{"text": " or aged first -time moth-\ners, short breastfeeding period; early onset of \nmenstruation and late menopause.  \nMastopathy is more treatable than all the types \nof benign tumors (except cysts). Firstly, the \nbreast becomes immediately involved in the pro-\ncess of fasting. On average, it loses 10 -15 g a day. \nSecondly, it\u2019s always possible to palpate a tumor \nand find out whether it\u2019s gone. Thirdly, it\u2019s al-\nways possible to accurately apply leeches to a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtumor at the end of a fast to achieve a huge po-\ntentiating effect. Leech saliva contains the en-\nzymes that can dissolve the protective covering \nof the tumor, which facilitates the immune sys-\ntem. However, leeches can act in two ways: they \nstrengthen a strong immune system and make \nweak immunity even weaker, thus triggering tu-\nmor growth. \nFasting always strengthens the immune system \nso that a tumor can\u2019t grow in these conditions. It \nturns out that leech therapy boosts the therapeu-\ntic effect of fasting. When fasting is combined \nwith leech therapy, its duration is much shorter.  \n19.2.10. Prostat itis and benign prostatic hy-\nperplasia \nBenign prostatic hyperplasia. The term \"benign \nprostatic hyperplasia\" means that a small nodule \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(or nodules) is formed in the prostate, and it \ngrows and gradually squeezes the urethra. If the \nurethra didn\u2019t pass through the prostate gland, \nthe condition would have no symptoms at all.  \nPatients with BPH have problems urinating, \nand it\u2019s the main symptom of this condition. \nBPH is a non -cancerous growth that doesn\u2019t me-\ntastasize (spread to other organs). It\u2019s the major \ndiffe rence between BPH and prostate cancer. \nAccording to statistics, half of the men over 50 \nyears of age visit a doctor because of benign \nprostatic hyperplasia. It\u2019s believed that this con-\ndition affects 85% of men over time. This per-\ncentage proves that benign prostatic hyperplasia \nis the most common urological condition. How \ndoes it affect the prostate gland?  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frCauses of BPH. The causes of benign prostatic \nhyperplasia are still unclear. It\u2019s believed that \nthis condition is one of the signs of male meno-\npause. Thus, every elderly man can be affected \nby it. There are no proven links between the oc-\ncurrence of BHP and sexual activity, sexual ori-\nentation, tobacco and alcohol use, urologic in-\nfections, and sexually transmitted diseases.  \nProstatitis is an inflammation of the prostate \ngland (prostate). Chronic prostatitis is the most \ncommon urologic disease in men under 50 years \nold an d it\u2019s the third most common urological \ndisease in men over 50 (after benign prostatic \nhyperplasia and prostate cancer). It\u2019s the cause \nof 8% of all outpatient visits to urologists. The \nfrequency of prostatitis increases up to 30 -73% \nwith age. The effect of the disease on the quality \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof life is comparable to myocardial infarction, \nangina, and Crohn\u2019s disease. It also causes sig-\nnificant psychological and social problems in \nmen of working age with prostatitis.  \nProstatitis is caused by sexually transmitted in-\nfections due to the anatomy of the prostate \n(prostate gland). The causative agents of infec-\ntious prostatitis are bacteria, viruses, myco-\nplasma, ureaplasma, chlamydia, trichomonas, \nand fungus. Infections, mainly sexually trans-\nmitted, get to the prostate gland (prostate) from \nthe bladder, urethra, rectum, and pelvic blood \nand lymphatic vessels. Prostatitis can be non -in-\nfectious. Prostatitis is acute and chronic. \nChronic prostatitis is one of the most common \ninflammatory conditions of the urinary tract: \nabout 73% of men are affected by it. I\u2019ve treated \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmany men with chronic prostatitis and benign \nprostatic hyperplasia. Of course, the condition \nwas cured completely in some of them, while \nothers recovered only partially.  \nThe most important thing is to undergo se veral \ndry fasting treatments, a weekly dry fast with no \nwater, undergo a preventative fasting treatment \nonce a year, and follow all the doctor\u2019s recom-\nmendations. Unfortunately, only a few patients \nare willing to do that, and it explains the return \nof these  conditions after fasting.  \nIt\u2019s very difficult to help men who have taken \nvery strong antibiotics. It\u2019s paradoxical that in-\nfections become resistant, only the strongest \nbacteria survive, the immune system weakens, \nand immune cells stop functioning properly  \nsince there\u2019s no need to fight infections if there\u2019s \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsomeone doing it for you. In such cases, only a \nseries of fasts can help. The first one cleanses the \nbody, mostly from antibiotics, and strengthens \nthe immune system. The second one starts heal-\ning, and the third one completes the process.  \n19.2.11. Dry Fasting for Bronchopulmo-\nnary Diseases  \nBronchial asthma is a disease that narrows air \npassages, since hypersensitivity to certain agents \ncauses their inflammation; airway constriction is \nreversible. This dis ease is becoming more com-\nmon. The number of patients with asthma has \nincreased by 42%, and their mortality rate has \nincreased by 35% between 1982 and 1992. The \ncourse of the disease is becoming increasingly \nmore severe, and it requires hospitalization \nmore and more often. Bronchial asthma affects \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frabout 10 million Americans. The frequency of \nasthma is also increasing in Russia, and it affects \nat least 5 -6% of the adult population. Nowadays, \nasthma affects more people than ever before de-\nspite all the publiciz ed achievements and in -\ndepth scientific research.  \nIn patients with bronchial asthma, air passages \nnarrow in response to the agents that don\u2019t affect \nthe air passages of healthy people. It can be \ncaused by pollen, dust mites, animal dander, \nsmoke, cold air,  and exercise. During an asthma \nattack, bronchial smooth muscles spasm, and \nthe tissues lining the air passages swell because \nof inflammation and produce excessive mucus. \nThe diameter of air passages decreases (this con-\ndition is called a bronchospasm), and  it\u2019s harder \nfor a patient to inhale and exhale. Some cells in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe respiratory system, particularly, the so -called \nmast cells, play an important role in airway con-\nstriction. Bronchial mast cells secrete histamine \nand leukotrienes \u2013substances that cause smo oth \nmuscle contraction, increase mucus production, \nand migration of certain types of white blood \ncells. Mast cells can produce these substances in \nresponse to foreign agents (allergens), such as \npollen, dust mites, or animal dander. However, \nmany people wi th no allergies are affected by a \nsevere form of bronchial asthma. The reaction is \nsimilar when a patient with asthma performs \nany physical activity or inhales cold air. Stress \nand anxiety can also trigger the release of hista-\nmine and leukotrienes by mast cells. Eosinophils \nare another type of cells present in the respira-\ntory system of people with bronchial asthma. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThey also secrete substances, including leukotri-\nenes and certain others, which narrow air pas-\nsages.  \nMost of all, I encountered the positive effect of \nfasting when treating patients with bronchial \nasthma when I worked at the Goryachinsk resort \n", "token_ids": [477, 20330, 1176, 482, 1712, 98178, 7058, 388, 11, 2875, 65864, 4261, 26, 4216, 42080, 315, 720, 5794, 496, 4090, 323, 3389, 3026, 84110, 13, 2355, 44, 561, 54042, 374, 810, 4322, 481, 1109, 682, 279, 4595, 720, 1073, 65309, 56071, 320, 11945, 63581, 82, 570, 77795, 11, 279, 720, 21152, 561, 9221, 7214, 6532, 304, 279, 463, 7058, 1140, 315, 54560, 13, 1952, 5578, 11, 433, 33291, 220, 605, 482, 868, 342, 264, 1938, 13, 720, 16041, 398, 11, 433, 753, 2744, 3284, 311, 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{"text": " the body knows it has reserves for its use in time of n eed. You should be at all times comfortable in your \nbody. \n \nIs eating sea salt all right? \nExtracted sodium chloride, in any  form is an irritant and is toxic to the body. It deadens the taste buds\u2019 a bility to sense sweet, \nsour, or bitter (which is why salt users often say that food has no taste w ithout salt), retards digestion and excretion, and upsets our \ncritical natural water balance. \nW e must take care to distinguish here between extracted sodium chl oride \u201csalt\u201d (which is deadly), and the sodium and other \nmineral salts that occur naturally and abundantly in whole plant foods  (which are vitally important nutrients needed by every cell of \nour bodies). Eating a variety of vegetables, especially celery and tomat oes, provides all the organic salts and other minerals our \nbodies need in just the right amounts and combinations we require. \nOur cells rely on a delicately regulated ratio of sodium and potassium, wi th sodium residing outside the cells (extracellular) and \npotassium inside (intracellular). If the potassium/sodium ratio is a t all out of balance, cellular dehydration or super saturation result. \nEither of these conditions seriously compromises cellular function.\nIf we lose too much sodium through exercise or any other effort that resu lts in perspiration, potassium is \u201cpulled\u201d out of the cell \nto maintain the proper ratio. Attempting to compensate by consuming salt  simply stresses the body even more, like trying to make \nup for lack of sleep by drinking coffee. The potassium within the cel l must be replaced in order for the cell to \u201chold\u201d sodium \nextracellularly again. \nThe salt in seawater causes dehydration regardless of how it is consu med. Ocean water is caustic and irritating, tastes vile, and \ncauses people to vomit. In quantity, drinking seawater causes death with in days, even though it is diluted by a lot of water. \nWhen we extract salt and ingest it with our meals, we head in the sam e direction, only at a different speed. Removing the salt \nfrom seawater gives us sea salt, the very substance that causes  death by dehydration. Consuming sodium chloride of any kind\u2014 \nincluding sea salts and other highly marketed, pricey specialty s alts\u2014is a self-destructive practice. Specialty salt produce rs expend \ngreat effort to convince you that you \u201cneed\u201d the extracted minerals i n their products to offset a grave nutritional imbalance common \nin modern society. (Such deficiency may indeed exist, but in any case it  can be healthfully remedied only by eating an abundance of \nlow-fat raw plant foods. To do otherwise only creates more nutritional imbal ances.) \nTrue, we need minerals \u2026 but we need to ingest them in the quantities and the form in which they occur in whole plant \nfoods. Eating a highly mineralized form of poison makes no logical sense whats oever. \nSalt eaters who cease the practice can often take years to expel all of  the retained salt from their bodies. But take heart, as the \nbulk of salt (and cravings) diminish significantly within just a f ew short weeks of total abstinence. I cannot overemphasize the \nimportance of making the commitment to wean yourself from this ubiquitou s poison. \n \nCan I use vinegar in my salad dressing? \nAll forms of vinegar, including apple cider and balsamic, are highly toxi c to the human body. Vinegar is made by diluting one \npart acetic acid (a common poison found in any chemistry laboratory \u2026 in  a bottle with a skull and crossbones) with 19 parts \nwater. \nVinegar excessively stimulates the thyroid gland, leading to hyper thyroidism and eventually hypothyroidism and concomitant \nhealth issues such as endocrine disorders, calcium metabolic disorders, metabolic rate disorders, fat metabolism problems, body- \nweight issues, lethargy, headaches, and the classic bulging of the e yes. This stimulation also accelerates the aging process. The body pulls phosphorus from the adrenal glands to negate the effects of ac etic acid in the system. Depleted phosphorus \nresults in impaired function of the adrenal glands and thus, again, the  entire endocrine system. The outcome of all this can include \nbody odor, pains in the heart, rapid pulse, increased mucus production, chronic fat igue, and headaches. Repetitive use of vinegar \nwill also result in hardening of the liver. Vinegar should not be cons idered \u201cfood.\u201d \n \nIs it okay to eat frozen produce? \nSome damage to living foods occurs when they are frozen. Freezing can ex pand and burst cell walls, and the resulting \noxidation diminishes the nutritional value of the food. However, nuts and s eeds, which are designed to survive through cold winters, \nare less damaged by being frozen. Generally, the lower the water and the  higher the fat content of a whole, fresh food, the better it \nwill take to freezing. \nAs for fruits and vegetables, the practice of freezing should be minimi zed but not necessarily eliminated, as it is one of the \nleast-damaging ways to preserve foods (especially when a chest free zer is used instead of the frost-free variety). One advantage of \nfreezing food relative to other forms of preservation is that freezing  introduces no known toxins. \nYou should be aware that eating frozen and ice-cold foods damages the essen tial bacterial colonies that live in your gut and \nmay be harmful to the bacteria that produce vitamin B 12. Once again, we see that eating foods as we find them in nature proves to\nbe the most healthful \u2026 it is true every time. \n \nAre dehydrated foods OK to eat? \nDehydrated foods are not whole foods; they have had their water removed. Unfor tunately, we have not been taught to \nrecognize the vital value of water as it comes packaged in fresh plant foods.  Fruits and vegetables are nature\u2019s most pristine water \nfilters, and the water we cook and dehydrate out of them can never be adequate ly replaced. Drinking water, no matter how purified, \nalkalized, or \u201cstructured,\u201d just doesn\u2019t compare. \nDehydrated foods can never be as nutritious as the whole, fresh foods they s tarted as. Nutrient damage has been shown to \noccur, even if the water is replaced. The use of dehydrates is a personal de cision, but dried foods should always be considered at \nbest a compromise, second in quality to whole, fresh, ripe, raw, organic fruits  and vegetables. \nCurrent research indicates that vitamin B 12  changes to an analog and unusable form where it is found in dehydrated foods.\nThis appears to be true, by the way, for spirulina, chlorella, algaes, and othe r pills and powders made from ocean plants. \n \nWhat about spices and condiments? \nIn Natural Hygiene, there is a saying, \u201cIf you can\u2019t make a meal of i t, it likely is not people food.\u201d When people hear this \nstatement, they often view it as draconian and idealistic, for it rule s out the consumption of virtually all spices, seasonings, and \ncondiments. Yet, think about it: no creatures in nature season their f oods, nor even generally combine more than one food in a meal \n(at least not for purposes of gustatory pleasure). \nY es, humans are undoubtedly different than the \u201clower\u201d animals. W e h ave the dexterity and the equipment to mix up grand \nconcoctions (\u201ccombo-a-bombs,\u201d as R.C. Dini so aptly dubbed them), and we have  the ingenuity to create gloriously seasoned taste \ntreats. But I promise you, our digestive systems have not kept up with  our creativity\u2014not by a long shot. In fact, they are virtually \nidentical to those of our ancient ancestors, as well as those of modern-day  frugivorous anthropoid primates. By design, we are \nmeant to eat one whole plant food at a time, unadorned, until we have made a mea l of it. \nHerbs and spices like garlic, onion, curry, cumin, ginger, cayenne, chili  powder, and oregano contain alkaloids and other toxic \nchemicals. These seasonings stimulate our taste buds and nerves wh ile delivering toxins to our nervous systems. Their use should be \navoided, or at least minimized. They act as irritants in the digestive  tract, often causing the body to produce mucus for protection. \nThey also function to disguise the bland or noxious taste of cooked foods and seduce  us into consuming foods that would not attract \nus on their own. \nLike salt, spices provide such an intense \u201cflavor hit\u201d that our tas te buds lose their ability to recognize the natural but more \nsubtle tastes of fruits and vegetables. The same holds true for the use  of all condiments, including mustard and ketchup. \n \nCan I drink coffee on the raw diet? \nThe beans in coffee are roasted, making them no longer a raw food item. The fa tal dose of caffeine is 10 grams, the amount in \napproximately 70 cups of coffee. Caffeine is considered such a powerful drug t hat just three cups of coffee supplies enough caffeine \nto disqualify an athlete from competing in the Olympic games. \nMany people take one tenth of the lethal dose every day. I had one patient who dra nk over thirty cups of coffee per day. 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{"text": " is a much bigger picture to all of this, and a relatively straightforward solution to it. Getting \na vaccine shot isn\u2019t the only way to prevent becoming a victim in the next \ufb02u epidemic. Your best defense, in fact, is your own immune system. And by boosting your immune system function, you greatly increase your defense against any infectious disease, including the next global pandemic viral strain. It doesn\u2019t mean that having a strong immune system will absolutely guarantee your survival, but remember that in every outbreak, there are people who survived the disease and people who don\u2019t. By and large, it is those with \nstrong immune systems who are these survivors. \nSo how do you boost your immune system function and survived the coming \ufb02u pandemic? This is a \ntopic I have researched at great length. It will be published in a new book at www.truthpublishing.co m, \nwhich focuses on raising your \ufb02u immunity in order to survive both the common cold and highly infectious diseases, including in\ufb02uenza. \nThe short version of the information found in that book is that boosting your immune system function \nrequires a signi\ufb01cant change in lifestyle. The traditional foods, beverages, and biologically active drugs like caffeine that many people consume on a daily basis are immune system suppressors. People who wish to survive the coming \ufb02u pandemic will need to stop eating these foods and beverages. All metabolic \ndisrupters must be eliminated from the diet. \nAt the same time, the human immune system needs the help of powerful nutritional supplements that \nexhibit active defenses against infectious diseases. After reviewing literally hundreds of these foods, vitamins, minerals, and herbal supplements, I have narrowed the list to a short selection of the most powerful supplements and antiviral products that can be used to survive the next global pandemic. These will be covered in detail in the book. One of the best foods you can eat, by the way, for its antiviral properties, is garlic. Research also suggest that if you consume shiitake mushrooms, ginger and garlic on a daily basis, your immune system function will be strongly enhanced, dramatically boosting your defense against any \ufb02u. \nThere are also powerful Amazon herbs that show astounding immune system boosting effects. And yet \nFDA regulations don\u2019t allow the manufacturers of these herbal products to tell you that they boost your defense against the \ufb02u and other infectious diseases. However, as an independent journalists and health commentator with absolutely no \ufb01nancial ties to these products or their manufacturers, I can give you an honest review of the products and tell you exactly what the research shows them to be good for. \nIf you\u2019d like to be alerted when this information is published, joined the NewsTarget Insider e-mail subscription list by entering your e-mail address on the form you see on this page. You\u2019ll receive an e-mail notice when the book is ready to be published, and you\u2019ll you will be able to download the book and educate yourself about the most powerful herbs, vitamins, minerals, and health food products that the research strongly shows exhibit antiviral effects. How powerful are the effects? So powerful that many of these substances \noutperform antiviral prescription drugs promoted by the drug companies themselves. \nBeat the Bird Flu Virus\n30Get the vaccine if you have access to it\nNone of this means that you should avoid the vaccine if a global outbreak actually occurs. If there is a highly \ninfectious disease that\u2019s killing people, I do recommend that you seek out vaccines wherever possible to give yourself the best chance of \ufb01nding the disease. But as the World Health Organization is currently explaining, these vaccines are probably not going to be widely available. That means despite your best efforts, you may \ufb01nd yourself in a situation where you do not have access to the vaccine. Or you may have access to limited supplies of the vaccine and may have to make a choice between vaccinating your child \nor vaccinating yourself. \nThere are many situations in which you want to boost your immune system function using commonly available \nfoods, herbs, vitamins, minerals and nutritional supplements, and by far the best results will be achieved if you both get the vaccination and are able to boost your immune system function using these strategies that are well demonstrated to boost your immune system function. \nStart getting healthy right now\nBy the way, if you are currently engaged in lifestyle habits that suppress your immune system -- such as smoking, using recreational drugs, eating junk foods or fried foods, or consuming soft drinks on a regular basis -- these are habits that you will need to drop far ahead of time if you wish to have strong immune system function in time for a surprise global pandemic. You can\u2019t just stop consuming these products one day and expect your immune system function to surge back to full health the following day. It typically takes a period of weeks or even months to restore healthy immune system function, and that means you need to start planning now. \nThis leads me to a startling position on health, wellness, nutrition and avoidance of disease causing foods \nand products: getting healthy may now may actually save your life. It used to be that good health was \njust a personal choice, where you might wish to feel better, extend your life span, eliminate chronic pain, or look better physically. But now, it could turn out that physical health and strong immune system function is \nimportant to literally survive. \nThe good news in all of this is that if you start preparing now, by investing in your own good health and \nmaking permanent lifestyle changes, you should have extra time to get ready before this global pandemic is unleashed around the world. But even the World Health Organization doesn\u2019t know the exact timing of this, and that means it\u2019s impossible for you or me to predict it as well. So the smart play is to get healthy now. Educate yourself about how you can boost your immune system function, and then start taking action steps to move in that direction immediately. By the time the global pandemic really starts to spread, you could \ufb01nd yourself with one of the strongest immune systems around. As other people are falling ill around you, you could end up sleeping off the entire infection in 24 hours, emerging as not only a survivor but an example of how to use disease prevention, nutrition and healthy lifestyle changes to survive one of the most vicious \ndiseases the world has seen yet. \nThat\u2019s what I intend to do, by the way. My immune system function is so high that if I am offered a vaccine, I \nplan to refuse it. I\u2019m absolutely con\ufb01dent in my own body\u2019s ability to \ufb01ght off even highly infectious diseases, and I would rather that vaccine shot go to someone else who doesn\u2019t have the advantage of consuming superfoods and following a strategy of outstanding nutrition and lifestyle changes that I have been pursuing \nBeat the Bird Flu Virus\n31for several years. It doesn\u2019t mean I won\u2019t catch the virus, nor that I won\u2019t spend several days in bed \novercoming it, but when a strong immune system is combined with selected vitamins and herbs, as well as plenty of sleep and a lack of stress, the human body is capable of overcoming practically any disease. \nEven H5N1. \nStick around, and I\u2019ll demonstrate it personally. \nFlu pandemic could kill one billion people  \naround the world, say experts\nA Russian scientist has alarmingly announced that one billion people stand to die from the coming global \n\ufb02u pandemic. In the United States alone, as many as 700,000 people are expected to die in as little as six \nmonths following the outbreak. \nAre these \ufb01gures for real? They may be on the high side, but even the World Health Organization now \nsays the next global pandemic is overdue. Furthermore (and perhaps even more importantly), the world is not at all prepared to manufacture and distribute enough vaccines to protect the global population from the coming pandemic. Health of\ufb01cials can\u2019t even get \ufb02u shots distributed without creating a near-panic in the population. Imagine the fear and confusion that would be created by a killer virus: a \ufb02 u pandemic. \nSo what kind of viral strain is expected to strike the world next? Probably a variation of the bird \ufb02u virus, or a particular strain known as H5N1, which right now exists in other species but is expected to make the \ncross-species jump and end up in humans very soon. \nYou can expect the mass media to severely distort this story as it unfolds in order to avert a public panic. \nPeople will be told there is no pandemic even while tens of thousands are dying from it. Vaccines will simply not be available on a widespread basis. But the people in the know will have long since prepared for the \npandemic with their own anti-viral herbs and immune-boosting nutritional strategies. \nIn fact, surviving the next \ufb02u pandemic will probably be relatively easy if you have a strong immune system. \nThe key is knowing how to make it strong (and having the discpline to actually do it before the \ufb02 u strikes). \nAbout the Author\nThe Health Ranger (Mike Adams) is a holistic nutritionist with over 5,000 hours \nof study on nutrition, wellness, food toxicology and the true causes of disease and health. He is the author of The 7 Laws of Nutrition, Grocery Warning, Health \nSeduction, and many other books available at http://www.TruthPublishing.com.\nAdams is also the creator of the popular Honest Food Guide, a free downloadable \nnutritional guide found at http://www.HonestFoodGuide.org. In addition, more \nthan 1,500 free articles on health, nutrition and wellness have been authored by \nAdams and are available at http://www.NewsTarget.com.\nAdams uses no prescription drugs whatsoever and relies exclusively on natural \nhealth, whole foods, superfoods, nutritional supplements and exercise to achieve", "token_ids": [374, 264, 1790, 11493, 6945, 311, 682, 315, 420, 11, 323, 264, 12309, 31439, 6425, 311, 433, 13, 25531, 720, 64, 25474, 6689, 4536, 1431, 279, 1193, 1648, 311, 5471, 10671, 264, 11996, 304, 279, 1828, 33595, 120912, 84, 42620, 13, 4718, 1888, 9232, 11, 304, 2144, 11, 374, 701, 1866, 22852, 1887, 13, 1628, 555, 56028, 701, 22852, 1887, 734, 11, 499, 19407, 5376, 701, 9232, 2403, 904, 50600, 8624, 11, 2737, 279, 1828, 3728, 28522, 29962, 26800, 13, 1102, 3250, 1431, 3152, 430, 3515, 264, 3831, 22852, 1887, 690, 11112, 15803, 701, 20237, 11, 719, 6227, 430, 304, 1475, 31188, 11, 1070, 527, 1274, 889, 26968, 279, 8624, 323, 1274, 889, 1541, 1431, 13, 3296, 323, 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{"text": "-3. 'But we are sure that the judgment of God is ac-cording to truth against them which commit such things,' Romans 2:2). \n\"No one can break the Golden Rule and be truly humble. Humility is hidden from the eyes of its possessor. \"No one has a right to judge anot her. God has reserved this posi-\ntion for Himself. Only God has the power to destroy the soul, even af-ter death. \n\"We do have a right to be a 'fru it' inspector, providing we do not \npermit anyone to know that we may be challenged to be his fruit in-spector. The second we crow about the bad results of our fruit inspect-ing we become a critic and a judge. The judgment of character by an-172 other is a sin. It matters little whether the judgment is just or unjust. \nThe Golden Rule was broken the moment the first unkind word was \nspoken. Such action affects our health. \n\"Never push down anyone. If you push him down you must go \ndown with him. Lift him up and you will go up with him. \n\"There are many ways to lift others up and evaluate their fruit \nwithout transgressing the Golden Rule. You can say things that will not degrade and not break the Golden Rule and hopefully lift anyone up. At least no evil is thought and no harm done. You may say, 'He does very, very well considering his mentality. \nExcept by the grace of God I could be just like him.' This shows \nlove. Or, you may say, 'That fellow is a genius. His most serious hand-icap is his handicap.' Again love  is shown. Again, you can say, 'That \nfellow does the best he can. He probably never had the opportunities that you and I had.' Or, you can say, 'Just because he is different please do not berate him. Some very great men were considered to be morons. God loves all His creatures, even morons. May the Lord bless him.' You might also say, 'I admire his spunk even though his dreams seldom come true. It is better to die trying than never try at all. \n\"So if you want better health, lift up your fellow man.\" Another of Reams' favorite sayings is: \"There's no money in gos-\nsip. One of the reasons that so many people are so broke all the time is that they are so busy attending to other people's business until they don't have time enough to work at the job that pays well for their time \nand their effort.\" \nHe also says that \"Dreams are only profitable when made into a \nblueprint and the blueprint into building the ideal of your dream, and this is better done when fertilized with faith, cultivated with patience and with sweat and elbow grease to bring the blueprints into reality.\"   173 Two of his favorite poems are: \n \nIf you can keep your head when all about you \nAre losing theirs and blaming it on you, \nIf you can trust yourself when all men doubt you, \nBut make allowance for their doubting too; \nIf you can wait and not be tied by waiting, \nOr being lied about, don't deal in lies, \nOr being hated, don't give way to hating, \nAnd yet don't look too good, nor talk too wise: \n If you can dream-and not make dreams your master: \nIf you can think-and not make thoughts your aim; \nIf you can meet with Triumph and Disaster \nAnd treat those two imposters just the same. \n If you can make one heap of all your winnings \nAnd risk it on one turn of pitch-and-toss, \nAnd lose, and start again at your beginnings \nAnd never breathe a word about your loss. \n If you can talk with crowds and keep your virtue, \nOr walk with Kings-nor lose the common touch, \nIf neither foes nor loving friends can hurt you, \nIf all men count with you, but none too much; \nIf you can fill the unforgiving minute \nWith sixty seconds' worth of distance run, \nYours is the Earth and everything that's in it, \nAnd-which is more-you'll be a Man, my son! \n \n-Rudyard Kipling \n \nOut of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be 174 For my unconquerable soul. \n \nIn the fell clutch of circumstance, I have not winced nor cried aloud: Under the bludgeonings of chance My head is bloody, but unbowed. \n \nIt matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul. \n \n-William Ernest Henley \n   Carey A. Reams loves the Bible most of an. He cherishes it, feasts \nupon it and lives it to the best of his knowledge and ability. \nThis man will help you if you are sick regardless of an the threats \nthat are made against him. He is a man who is at peace with his God and one of his favorite expressions is: \"Perfect love casteth out all fear.\" There are three things necessary to share God's love and His glory, says Reams, namely: \n \"1. Give yourself and put an your possessions at His feet.  \"2. Completely empty yourself of yourself, ding not to worldly goods, turn loose of an your pride and self-esteem, be-\ncome as a little child that is abso lutely obedient to his parents, be \nthankful for His tender mercies and praise Him for an problems He as-signs you to strengthen your faith. Rejoice in an tribulation for His name's sake. \n \"3. Keep His commandments and teach others so that your reward \nwill be great in His kingdom. Then ask whatsoever you will in His 175 name and He will answer your prayer, if you will take your prayer re-\nquest the way He sends it.\" \nReams' message to drug pushers and drug salesmen is: \u201cUSE \nDRUGS AS LITTLE AS POSSIBLE. USE THE WORD OF GOD AS MUCH AS POSSIBLE. GOD IS READY TO DELIVER YOU FROM POOR HEALTH INTO GOOD HEALTH WITHOUT DRUGS OR WITH A LOT LESS DRUGS.\u201d \nSince he made these statements his nickname among the students \nof the seminars that he teaches is \u201cMoses\u201d.   176 Despite our awesome technology and expenditures we are plagued \nby cancer, heart disease, diabetes and a veritable hoard of ailments. \nWHAT WOULD HAPPEN... if someone uncovered the cause of all these afflictions and a \nway to keep the body free of them? \nThat person would become an instant hero, he'd be awarded the \nNobel Peace Prize, his face would appear on the cover of every maga-zine in the country, they'd build monuments in his honor. they'd name cities after him. \nRight? Evidently not! There is a man who discovered the key to health \u2013 a way to correct \nthe cause of these disease and maintain a high level of health free from such aliments. \nBut there are no cities named after him. Instead he was. thrown into pris on - not once but several times. He \nwas called \u201cquack,\u201d ridiculed, and harassed. \nBut despite the accusations, despite the legal tribulations, despite \nthe condemnation of the established authoritative sciences, he was NEVER BEEN PROVEN WRONG! \nWith the determination of one bur dened by the truth he fought his \nantagonists and is slowly gaining acceptance among his one-time op-pressors. Who is he? \nCarey A. Reams. Remember his name; you\u2019ll be hearing a lot more of it. He\u2019s already fired a national controversy and his book is going to \nrock the world of health science like it\u2019s never been rocked before! \nHere in his book are the nuts and bolts of the Carey A. Reams sto-\nry without the one-sided assessments. \nThe hows and whys of his lifetime work. \nRead it. Then you decide... \nfor yourself.  <|eot_id|><|begin_of_text|>1. Moisturize Your Skin \nThe very first thing on this list, before even delving into the \u201cedible\u201d benefits of coconut oil, has to be \nmoisturizing. In lieu of your regular lotion, coconut oil delivers a refreshing, healing, burst of moisture that \npenetrates your skin and works to truly heal it (not just soak in and dry up!) It can feel oily at first, but that\u2019s \nwhy it\u2019s important to only use a little-it goes a long way. Give it a minute and it will dry beautifully. Use as you would regular lotion.\n2. Conditioner\nWhen the teeny tiny overlapping plates that make up our outer hair shaft get rumpled and out of whack, coconut oil is there to smooth those tiny little cells right back into place, and hold them there. You can use it \non your entire scalp/head for deep conditioning, but you can generally just use it on your ends, where it\u2019s the \nhardest for the body\u2019s natural oils to reach, and where the most breakage occurs.\n3. Make Homemade Soap\nIf you\u2019re interested in soap making, coconut oil serves as a wonderful pure base that can simplify ingredients, add hardness to the soap, and help break down grease and oils. It can break them down so effectively, in fact, \nthat too much will have a drying effect (when in soap form.) To prevent this, you need to \u201csuperfat\u201d your soap-\nthat is, adding more oil than the lye turns to soap. All you need is coconut oil, water, and lye. Don\u2019t be shy of lye. 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{"text": " your dietary needs.\nConsuming our modern refined diet makes it very difficult for us to meet the minimum standards for\nnutrient intakes. For example, the U.S. Department of Agriculture Survey found that 65.1% of all adult\nwomen and 55.4% of all adult men are below the standard of one gram of calcium intake per day.\n34\nWithout this basic mineral, it is no wonder why tooth decay is so prevalent, affecting close to 90% of\nour population.Weston Price's Tooth Decay Curing Protocol\nUltimately choosing the best diet rests in your hands. I will discuss several protocols for\nremineralizing tooth decay. But first we will examine Dr. Price's highly effective nutrition protocol.\nIn a long term experiment with seventeen individuals who had severe tooth decay, the number of teeth\nwith active decay was reduced 250 times using Dr. Price\u2019s nutritional program. In this group,\napproximately half of all teeth had been affected by decay prior to the nutritional program. After the\nnutritional program, only two new cavities formed in the entire group within a three-year period,\nwhich is a recurrence rate of 0.4%.\n35\n Dr. Price wrote:\nThis form of nutritional control of dental caries is so satisfactory that I can recommend\nit with confidence as adequate to control well over 95 per cent of dental caries.\n36\nIn twenty seven cases of severe tooth decay in children, the diet that follows was sufficient to stop\ncavities in every case and turn soft cavities hard and glassy. An interesting note about this success is\nthat the home meals of the children were not changed. They continued to eat white bread, vegetable\nfat, white flour pancakes with syrup and doughnuts fried in vegetable fat.\n37\n Just one healthy meal a\nday, as described for growing school children, was sufficient to prevent dental caries from forming.\nAbout four ounces of tomato juice or orange juice and a teaspoonful of a mixture of\nequal parts of a very high vitamin natural cod liver oil and an especially high vitamin\nbutter was given at the beginning of the meal. They then received a bowl containing\napproximately a pint of a very rich vegetable and meat stew, made largely from bone\nmarrow and fine cuts of tender meat: the meat was usually broiled separately to retain\nits juice and then chopped very fine and added to the bone marrow meat soup which\nalways contained finely chopped vegetables and plenty of very yellow carrots; for the\nnext course they had cooked fruit, with very little sweetening, and rolls made from\nfreshly ground whole wheat, which were spread with the high-vitamin butter. The wheat\nfor the rolls was ground fresh every day in a motor driven coffee mill. Each child was\nalso given two glasses of fresh whole milk. The menu was varied from day to day, and\nfish chowder or animal organs substituted the meat stew.\n38\nAnother quote from Dr. Price\u2019s protocol:\nThe quantity of the mixture of butter oil and cod liver oil required is quite small, half a\nteaspoonful three times a day with meals is sufficient to control wide-spread tooth decay\nwhen used with a diet that is low in sugar and starches and high in foods providing the\nminerals, particularly phosphorus. A teaspoonful a day divided between two or three\nmeals is usually adequate to prevent dental caries and maintain a high immunity; it will\nalso maintain freedom from colds and a high level of health in general. This\nreinforcement of the fat-soluble vitamins to a menu that is low in starches and sugars,\ntogether with the use of bread and cereal grains freshly ground to retain the full content\nof the embryo or germ, and with milk for growing children and for many adults, and the\nliberal use of sea foods and organs of animals, produced the result described.\n39Guidelines for healing a child with severe tooth decay, rheumatic fever and arthritis:\nThe important change that I made in this boy's dietary program was the removal of the\nwhite flour products and in their stead the use of freshly cracked or ground wheat and\noats used with whole milk to which was added a small amount of specially high vitamin\nbutter produced by cows pasturing on green wheat. Small doses of a high-vitamin,\nnatural cod liver oil were also added.\n40\nSugars and sweets and white flour products were eliminated as far as possible. Freshly\nground cereals were used for breads and gruels. Bone marrow was included in stews.\nLiver and a liberal supply of whole milk, green vegetables and fruits were provided. In\naddition, he was provided with a butter that was very high in vitamins having been\nproduced by cows fed on a rapidly growing green grass. The best source for this is a\npasturage of wheat and rye grass.\n41\nDr. Price's Protocol Summarized\n2-3 times daily for a total of 1 to 1\u00bd teaspoons of the mixture:\n\u00bc teaspoon of fermented cod liver oil\n- taken together with -\n\u00bc teaspoon of high vitamin butter oil\nTwo+ cups of raw grass fed whole fat milk daily\nBone marrow frequently\nBeef and fish stews\nLiberal use of sea foods including the organs\nLiberal use of organs of land animals especially liver\nLots of green vegetables and some cooked fruit\n4 ounces of tomato juice, or orange juice (high in vitamin C) daily\nFine cuts of red meat\nFreshly ground whole wheat and/or oats daily * (See note on whole grains. I no longer recommend\ndoing this part of the program.)\nWhite flour productsSkim milk\nSugar and other sweeteners\n*\nGrains Note\n: Later in this book I provide a special section on how to properly use grains. Typically\nwhole, freshly ground grains as described in Dr. Price\u2019s quotes will contribute to cavities due to\ngrain anti-nutrients or hidden intestinal inflammation such as celiac disease. It\u2019s not that grains\nthemselves are poor food choices, but that we must be extra careful in how we prepare and use them.\nSimply grinding grains fresh is not enough to remove significant amounts of plant toxins like phytic\nacid. Had Dr. Price known this at the time, his protocol would have been even more effective.\nWe will adapt Dr. Price\u2019s seminal research with decades of other supportive studies and findings,\nand then unite the sum to create potent tooth cavity healing programs. I leave you with words from Dr.\nPrice.\nThere is a nutritional basis for modern physical, mental and moral degeneration.\n42Chapter 2 References\n1\n Price, W. A. \nJournal of the American Dental Association\n, 1936: 888.\n2\n Ibid., 26.\n3\n Ibid.\n4\n Ibid.\n5\n Ibid., 35.\n6\n Ibid., 39.\n7\n Ibid., 27.\n8\n Price, \u201cWhy Dental Caries with Modern Civilizations? V. An Interpretation of Field Studies Previously Reported,\u201d 278.\n9\n Figures have been rounded up for simplicity\n10\n op. cit., p. 27. \n11\n Price, \u201cWhy Dental Caries with Modern Civilizations? V. An Interpretation of Field Studies Previously Reported,\u201d 278.\n12\n Ibid., 35. \n13\n op. cit., p. 38. \n14\n Ibid., 45.\n15\n Ibid., 44.\n16\n Ibid.\n17\n Ibid., 49.\n18\n Ibid.\n19\n Ibid. \n20\n Ibid. 50.\n21\n Ibid 49.\n22\n Ibid., 55-57.\n23\n Price, W.A. \nDental Digest\n, Figure Ten.\n24\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition Foundation; 2004: op. cit., p. 441. \n25\n op. cit., p. 171. \n26\n op. cit., p. 173.\n27\n op. cit., p. 174. \n28\n Ibid., 186.\n29\n Fallon, S. and Enig, M. Australian Aborigines-- Living Off the Fat of the Land, Available At:\nhttp://www.westonaprice.org/traditional_diets/australian_aborigines.html\n30\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition Foundation; 2004: op. cit., p. 174. \n31\n op. cit., p. 275-276. \n32\n Price, W. A. Nutrition and Physical Degeneration\n6th Edition\n. La Mesa: Price-Pottenger Nutrition Foundation; 2004:415.\n33\n Price, Weston A. \"Field Studies among Some African Tribes on the Relation of Their Nutrition\nto the Incidence of Dental Caries and Dental Arch Deformities\" \nJournal. A.D.A.\n 23:888, May 1936.\n34\n SUPPLEMENTARY DATA TABLES, USDA\u2019s 1994-96 Continuing Survey of Food Intakes by Individuals, Table Set 12, US\nDepartment of Agriculture, Agricultural Research Service, Available at: \nhttp://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/Supp.PDF\n.\n35\n Price, W. A. \nNutrition and Physical Degeneration 6th Edition. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2004:295.\n36\n Ibid., 432.\n37\n Price, W. A. \nNutrition and Physical Degeneration 8th Edition. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2008:391-392.\n38\n Price, W. 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{"text": " in the control of lethal ICP and subsequent brain edema using a rabbit model.\n42 All animals were monitored for EEG activity, ICP, central venous \npressure, systemic arterial pressure, and water content in the brain. Animals had a circular area of the parietal cortex frozen for 90 s using a probe previously cooled in liquid nitrogen. This lesion created a consistent localized area of necrosis and hem -\norrhage at the surface and a few millimeters below the cortex. When animals were injected with Evans blue, the dye was observed to extravasate just beyond the lesion site only in the cryogenic lesion group, allowing the measurement of the dye spread following each treatemnt.\n42 It was found that EEG activity after 1 g/kg of a 10% \nDMSO solution given 24\u00a0h after the cryogenic lesion was an improvement in volt -\nage and the number of slow waves in five of six animals treated when compared to untreated lesioned animals. The ICP was significantly reduced 5\u00a0min after DMSO with no changes seen in the central venous pressure, which rose only in untreated lesioned animals.\nBrain water content was significantly reduced after DMSO in both hemispheres \nand was increased in the untreated cryogenic lesioned animals. This study concluded that after a cryogenic lesion, DMSO stabilized systemic arterial pressure, water con -\ntent in the brain, and central venous pressure and reduced ICP while increasing cerebral perfusion when compared to untreated lesioned animals.\n42\nThis cryogenic lesion study led to a second study by the San Diego group to \nfurther test DMSO\u2019s ability to reduce toxic brain edema at variable doses that \ncould be effective and still maintain electrolyte and fluid balance.43 The same rab -\nbit model and cryogenic lesion was used, and the findings suggested that a 1 g/kg \nof a 10% DMSO solution given as an intravenous bolus was as effective in reducing ICP as a 1 g/kg of a 40% DMSO bolus, a dose that could create red cell hemolysis. 142 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese\u00a0authors\u00a0found that while a 10% bolus of DMSO would avoid red cell hemo -\nlysis, it would also increase central venous pressure and fluid overload. However, \nthe authors determined that the central venous pressure increase and fluid overload side effects could be avoided when 2 g/kg of a 20% DMSO infusion was given continuously over 1\u00a0h. This approach seemed as effective as the 10% bolus injec -\ntions.\n65 Since the study was terminated 1\u00a0h following all treatments, it was hard \nto judge whether a bolus or slow infusion was preferable in a patient developing a rapid extradural hematoma following a closed head injury. The optimal dose of intravenous DMSO would become a controversial stumbling block in subsequent clinical and experimental studies examining how best to treat a brain injury.\nThis impasse of DMSO given as an intravenous bolus or slow infusion at an opti -\nmal concentration was finally solved, as we shall see in Chapter 9, in two clinical pilot trials performed by Turkish investigators treating severe closed head injury patients using DMSO.\n44,45\nThe third study carried out by the San Diego researchers43a focused on extending \nthe infusion time of DMSO from 1 to 3\u00a0h using the same cryogenic rabbit model of brain trauma used in the first and second studies. This experiment examined whether DMSO at a dose of 2 g/kg 20% infusion given 24\u00a0h after the cryogenic lesion would still lower ICP and reduce other side effects when given over 3\u00a0h rather than over 1\u00a0h as reported in the second study.\nThe results indicated that DMSO infused over a 3 h period was able to signifi -\ncantly lower ICP from 12.9\u00a0mm Hg before treatment to 7.3 torr after 45\u00a0min and to 4.2\u00a0 mm torr after 3\u00a0 h. Systemic arterial pressure and central venous pressure remained unchanged during and after DMSO infusion.\n43a Brain electrolyte levels of \nsodium and potassium showed a reduction of both electrolytes in the lesioned and unlesioned contralateral hemispheres after DMSO, which was similar to untreated lesioned animals.\nThe San Diego studies determined an optimal dose of DMSO at 2 g/kg in a 20% \nsolution given over a 3 h period as a more optimal approach to lessen DMSO possible side effects such as volume overload, a rise of potassium brain levels, and red blood cell (RBC) hemolysis.\n65 We now know that the optimal dose of DMSO in human \npatients sustaining a severe brain injury is 1 g/kg in a 28% solution mixed with 5% dextrose in water.\n44,45\nIt should be noted that the gross hemolysis seen after a rapid bolus of high intra -\nvenous doses of DMSO has been shown to be a temporary side effect that does not involve organ damage, including the kidneys.\n66 Hemolysis after high rapid doses \nof DMSO is a reaction that always disappears after the discontinuation of DMSO. This was demonstrated in a pathologic study monitoring blood chemistry, hema -\ntology, urine, ocular, neurological, and cardiovascular systems in rhesus monkeys given repeated high doses of DMSO (3 g/kg 40%) for 9\u00a0days and followed up for 4\u00a0 months.\n65 At the end of the study, all animals underwent postmortem analyses, \nincluding gross and microscopic pathological examinations. No significant or long-\nlasting changes were recorded in any of the parameters studied when these data were \ncompared to those animals given normal physiological saline.66\nThe three-part study by the San Diego group also showed that DMSO could sig -\nnificantly reduce ICP without affecting systemic pressure or central venous pressure 143 DMSO in Basic Neuroprotection\nwhile lowering the brain water content in the lesioned hemisphere. These studies \nalso suggested that a slow infusion of 2 g/kg of a 20% DMSO solution over a 3 h period was as effective in lowering ICP as 1 g/kg of a 40% DMSO bolus but without the gross hemolysis seen with the bolus.\n42\u201344\nAlthough this conclusion is probably valid for a cryogenic lesion to the cortex \nwhere local necrosis and hemorrhage develop immediately and remain a nonexpand -\ning lesion, it is not the case with a relatively slower-building epidural hematoma (also called extradural hematoma) that results from a severe blunt trauma to the skull and meninges.\nAn extradural or epidural hematoma occurs when there is a rupture of a blood \nvessel, usually an artery, which then bleeds into the space between the dura mater and the inner wall of the skull. An epidural hematoma is generally an expanding mass that can reach its peak in 4\u20138\u00a0h and is capable of stripping the dura apart and threatening the formation of malignant brain edema as well as inducing secondary brain damage and death. This means that a brain trauma patient\u2019s arrival at the emer -\ngency department requires quick evaluation and if an expanding epidural hematoma is found, rapid surgical evacuation is mandatory. Drug treatment is generally con -\nsidered when refractory high ICP is detected.\n67,68 This implies that if brain edema is \npresent, rapid intravenous infusion (fast drip or bolus) of an antiedema drug should be applied to control rising ICP and failing cerebral perfusion.\n66\nThe cryogenic lesion model was again used by the San Diego researchers who \ncompared the acute effect of DMSO and pentobarbital, an agent used to reduce ICP often by creating barbiturate coma, on the development of brain edema in rabbits.\n69 \nDMSO was given 1 mg/kg in a 10% solution by intravenous bolus, and pentobarbi -\ntal 40 mg/kg was administered intravenously over a 30 min infusion. It was found that ICP was quickly lowered by both DMSO and pentobarbital with central venous pressure unchanged. Where the treatments differed was in the lowering of systemic arterial pressure by pentobarbital but not by DMSO, an outcome that likely produced a reduction in cerebral perfusion by the barbiturate.\nTo find out the physiological basis for DMSO\u2019s action in lowering ICP and reduc -\ning brain edema after a cryogenic brain lesion in rabbits, cerebral blood flow was measured before and after 2 g/kg/h DMSO 20% infusion for 2\u00a0h or 1 g/kg DMSO bolus preceded by a bolus of 20 mg indomethacin, a nonsteroidal anti-inflammatory agent and a nonselective prostaglandin (PG) synthase inhibitor.\n65 The results sug -\ngested that following the DMSO bolus injection in the absence of indomethacin, an immediate rise in cerebral blood flow was followed by a decrease 30\u00a0min later despite a constant lowering of ICP.\nThese rise and paradoxical dip of cerebral blood flow were not observed when \nDMSO was given as a slow infusion where ICP was still lowered and cerebral blood flow rose consistently throughout the infusion. When indomethacin was given 15\u00a0min prior to DMSO infusion, cerebral blood flow failed to increase immediately until 60\u00a0min had passed, an action not observed when indomethacin was admin-\nistered prior to a DMSO bolus. The authors concluded that the action of reducing \nICP immediately after DMS", "token_ids": [304, 279, 2585, 315, 45089, 358, 7269, 323, 17876, 8271, 1608, 9355, 1701, 264, 39824, 1646, 627, 2983, 2052, 10099, 1051, 41223, 369, 76908, 5820, 11, 358, 7269, 11, 8792, 11457, 788, 720, 47074, 11, 46417, 80935, 7410, 11, 323, 3090, 2262, 304, 279, 8271, 13, 47966, 1047, 264, 28029, 3158, 315, 279, 1370, 3978, 278, 49370, 20268, 369, 220, 1954, 274, 1701, 264, 22477, 8767, 65410, 304, 14812, 47503, 13, 1115, 93217, 3549, 264, 13263, 44589, 3158, 315, 19591, 63412, 323, 17728, 18722, 54308, 425, 520, 279, 7479, 323, 264, 2478, 2606, 55336, 3770, 279, 49370, 13, 3277, 10099, 1051, 41772, 449, 30563, 6437, 11, 279, 54631, 574, 13468, 311, 58439, 300, 349, 1120, 7953, 279, 93217, 2816, 1193, 304, 279, 16106, 29569, 93217, 1912, 11, 10923, 279, 19179, 315, 279, 54631, 9041, 2768, 1855, 4322, 336, 406, 627, 2983, 1102, 574, 1766, 430, 76908, 5820, 1306, 220, 16, 342, 45870, 315, 264, 220, 605, 4, 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{"text": " protects against toxins your most important organs - the brain\nand heart. How? The main way in which the body gets rid\nfrom toxic products - toxins, is to neutralize their\nin the liver and excretion by the kidneys. Water-soluble toxins are derived\nthe kidneys, and fat-soluble bile (a substance\nbilirubin) in the intestine and then out with the feces. For other\nSubstances mechanisms of excretion of the lung\n(CO2) and the important role played by the skin. However, the amount of toxins\nin the environment of modern civilization than all\npermissible norms by hundreds and thousands of targets. Due\nThis body can not cope with the avalanche of modern toxins,\nbreaking on the body (I almost said - the man, but\nin modern life, this applies to animals). Everyone can\nobserve dead pigeons on city streets. People - the same patients\npigeons. and every dog??lover will tell you that now the dogs are sick\nthe same diseases of civilization, as humans. Where does the excess\ntoxins? Excess toxins wise body \"carries a landfill for\ntown \"that is lays inert, peripheral tissues,\nlesion which bears no direct threat to life.\nThese tissues is adipose tissue, the largest number of\nwhich is located subcutaneously and in the retroperitoneal space along the\nspine, causing a big belly in men and sediment\nfat in the pelvis and hips in women, as well as salt deposits\ntoxins in the osteo-ligamentous, locomotor. Deposits\ntoxins in the form of calcium salts in the motor unit causing\nnotorious osteochondrosis.\n9\n9Over the years - by the age of forty - the \"graveyard\" of salts of toxins in the tissue\nand ligaments are already extremely full, and then the process of deposition\nsalts, toxins goes to the vital organs in which\ngradually begin to accumulate pathological (painful)\nchanges. The first well-known example: atherosclerosis,\nwhich basically has the same degenerative origin, that\nand osteochondrosis of the ligaments and joints, but there is a vital\ntransport vessels, narrowing their lumen and disrupting circulation\nvital organs. And this is the reason that\ncardiovascular heart disease and brain - angina and stroke\n- Are the first and the second cause of death for all\nincluding those not elderly.\nThe cause of the major killers of our time are the heart\ncardiovascular disease and cancer, which also has major\nsamointoksikatsii cause in the body. There have been various theories\ncancer: infectious and genetic. But forget to pay\nattention to the fact that a hundred years ago, when the environment was not so\ntoxic, cancer, as well as cardiovascular disease, was\na rare disease, but now he is the third death\nplace.\nWhich part of the most polluted environment? Air.\nand lung cancer in the world comes first among the cancers.\nInterestingly, of the cancers of digestive system in the first place\nU.S. colon cancer. And in Russia? in Russia in the first place\ncancer of the stomach and duodenum. How can\ninterpret these data? It is obvious that in Russia the most\nthe cancer has spread at the entrance to the digestive system and in the U.S.\noutput. What is infectious or genetic theory is\nexplain? It is obvious that this is due to dietary\npopulation of both countries. It can be assumed that the Americans\nfood is more malignant in terms of chronic, that is, providing\nits malignant effect by the end of the digestive tract,\nand in Russia, food is more cancerous in the acute term, ie\nexerts its malignant effect directly and immediately\nif it enters the stomach. Perhaps this is due to the peculiarities\nnutrition of the population of Russia, namely alcoholism and\ncommunication with the northern climate, lack of fiber\nfood, lack of fresh fruits and vegetables and the prevalence of\nconsumption of cooked food starch, corn, potatoes and sausage\nproducts consisting of relatively malignant components.\nin the U.S. because of their northern border is located at a latitude of our\nCrimea, low-quality vegetables and fruits are present throughout the\nyear, but they consume a lot of hormones into the meat and dairy\nproducts and pesticides, and food prepared from\nsemis, will be accurate to say that Americans are eating out\nboxes and bottles.\nIn the U.S., according to statistics, prostate cancer and breast cancer\n10\n10diagnosed after the age of 50 every second\nmen and women, respectively. This is due to the consumption of\nHormonal meat and dairy products. How did they live at the same time?\nConstantly take toxic cytotoxic drugs\nand live. What kind of life at the same time? You understand what a life.\nThe body of this category of people severely intoxicated. It represents\na kind of a slop bucket inside which the particles are stored\ndead cells and protein mass (it littered with intercellular\nspace and literally stuffed sometimes lymph\nvessels). This \"garbage\" interferes with the normal functioning\nbody, interferes with \"communication\" of cells with each other, reducing the force\nelectrical signals transmitted by cells to each other. from the point\nview naturopathic body of people (again, that we\ntalking about the majority of the population) is in the so-called third\nstate. This means that these people are not visibly ill,\nhowever healthy they also did not name. This category\nprimarily exposed to colds, flu and various other\nDiseases. This happens because the body is not littered\nresist disease, and, conversely, takes her with\nopen arms, seeing microbes as liberators, which can be\nfeed your trash.\nConclusion? If you do not want to get into the characteristic statistics\nModern mortality, then you should take\nadditional and conscious effort to cleanse the body\nof constantly accumulating toxins. However, this name\nhas a technical connotation and therefore does not reflect the tragedy of\nconsequences associated with defeat slags vital\nbodies. Organism - it is not just a pan in which the deferred\nsome neutral slags - an organism fatally damaged\nthese slags. Therefore, here to speak about chronic\npoisoning of food, household and industrial toxins,\nie, toxins that are medically called chronic\ntoxemia. Strictly speaking, the main issue is not so much increased\nconcentrations of toxins in the blood, and increased concentration\ntoxins in tissues and organs and as a consequence of their rising\ndamage that would be more correct to call toksikogistiey,\nbecause the root \"GIST\" means \"cloth\".\nIt was a very interesting survey conducted in Yekaterinburg:\nexposed hair 24 Uralians spectral analysis and found\nin the body Hg, Li, Cr in toxic concentrations. Absolutely\ncertain that these elements are carcinogenic, so do not\nbe surprised that we are sick with cancer.\nThe most radical and, consequently, the most effective\nway to clean toxins from the chronic - is a therapeutic fasting,\nnatural way to cleanse the body from accumulating\nharmful substances. It is useful in terms of mental, spiritual\nand physical cleansing. The emergence of medical\n11\n11fasting is rooted in antiquity. Please\nnote - no animal when it gets sick, will not eat.\nUnfortunately, people act differently, not realizing that the lack of\nappetite during illness said that to combat it come\nbody's defenses. Such is the reaction of the organism to\ndisease. Loss of appetite during illness - this is the inclusion of the fight\nthe body's defenses. If the temperature rises, so\nis mobilization of the body. Of the thousand-year experience\nAfter numerous experiments and careful clinical\nstudy, it became clear that limotherapy (now\nit is more commonly referred to by RDT - fasting-diet therapy)\n- Sole therapeutic agent. It promotes\nradical cleansing and all that purifies - heals. By\nspeed and effectiveness of getting rid of various ailments method\nhas no equal, especially when the drug treatment of one\ndisease exacerbates the other. Or when the patient's intolerance\nmedicines. We can say that any kind of fasting\nbenefit, since in this period in an organism occurs\na cleansing of toxic contamination and provides\nrest of the central nervous system and digestive organs.\nWhen you starve vital energy performs cleaning\nwork in your body. The organism is self-cleaning, samolechitsya\nand self-healing. When you stop eating, your\norganism there are wonderful things! If you want to support\nthe body clean, you have to starve! Try to starve\na few times - you feel that never before felt:\ninternal cleansing, which leads you to health! Live not aging\nimpossible, but to extend years of active longevity may be even\nin environmental change.\nFasting serves two functions. First - prevention:\nfasting for about three days the body goes\npowered by internal reserves (endogenous feeding). When\nThis destroyed alien (bacteria and viruses), bad\nand abnormal structures at the cellular level. Second - medical:\nFasting allows for deep cleansing of all organs,\nwith the existing pathology (including embryos of tumors)\nduring the endogenous nutrition destroyed. All organs lose\nin weight. Their recovery is in the process of the correct\nclinical nutrition in the recovery period, the duration\nwhich is approximately equal to the duration of fasting. For this\nperiod all the organs as if growing again - but in an updated,\nHealth Video.\nDifferences between the method of fasting from other methods\nrecovery\n1. 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279, 6484, 77041, 320, 16564, 89873, 315, 56071, 340, 82977, 279, 842, 53595, 26677, 14763, 13, 2052, 36853, 9229, 198, 258, 4785, 13, 11205, 13654, 374, 304, 279, 1920, 315, 279, 4495, 198, 91899, 26677, 304, 279, 13654, 4261, 11, 279, 8250, 198, 8370, 374, 13489, 6273, 311, 279, 8250, 315, 54560, 13, 1789, 420, 198, 19862, 682, 279, 36853, 439, 422, 7982, 1578, 482, 719, 304, 459, 6177, 345, 14884, 8519, 627, 35, 59426, 1990, 279, 1749, 315, 54560, 505, 1023, 5528, 198, 265, 7601, 198, 16, 13, 1102, 649, 1520, 304], "source": "0xBreath/holistic-books"}
{"text": "\n\u25a0 Anti-inflammatory\n\u25a0 Antispasmodic\u25a0 Thins blood\n\u25a0 Promotes menstrual flow\nResearch\n\u25a0 Gynecology  Research in  \nChina from the 1970s has shown  \nthat the herb helps to regulate \nuterine contractions, which may \nexplain its benefit for period pain. \n\u25a0 Circulation  The root can help  \nto normalize heart function and  \nhas been shown to thin the blood.  \nIt may therefore interact with \nanticoagulant medicines.\nTraditional &  \nCurrent Uses\n\u25a0 Blood tonic  Famous in China as  \na tonic, dong quai  is taken for \n\u201cdeficient blood\u201d conditions, anemia, \nand for the symptoms of anemia  \ndue to blood loss\u2014a pale complexion, \npalpitations, and lowered vitality. \n\u25a0 Women\u2019s health  Dong quai  \nregulates the menstrual cycle, relieves \nperiod pain and cramps, and  \nis an ideal tonic for women with heavy \nmenstruation who risk becoming \nanemic. However, as it stimulates \nmenstrual bleeding, other tonic herbs \nsuch as nettle ( Urtica dioica, p. 146) \nare best taken during menstruation if \nthe flow is heavy. It is also a uterine \ntonic, and helps infertility. \n\u25a0 Circulation  Dong quai   \nis a \u201cwarming\u201d herb, improving the \ncirculation to the abdomen and  \nto the hands and feet. It strengthens \nthe digestion and is also useful in the \ntreatment of abscesses and boils. \nSelf-help Uses\n\u25a0 Aiding conception, p. 316. \n\u25a0 Menstrual problems, p. 315.Dong quai\nA stout, erect \nperennial growing to  \n61\u20442 ft (2 m), with large \nbright green leaves  \nand hollow stems.\nDong quai  has attractive clusters  \nof white flowers in summer.Parts Used\nKey Preparations & Their Uses\n QCautions Do not take during pregnancy or while breastfeeding. Should not be \nused for heavy menstrual bleeding, bleeding disorders, and diarrhea. May interact  \nwith prescribed blood-thinning medication.In China, dong quai  is the main tonic herb for  \nconditions suffered by women. It is taken on a daily  \nbasis by millions of women as an invigorating tonic,  \nhelping to regulate menstruation and tonify the blood.  \nIt also improves the circulation. Dong quai  has a sweet, \npungent aroma that is very distinctive, and in China it  \nis often used in cooking, which is the best way to take  \nit as a blood tonic.Rhizome is large  \nand brownish on  \nthe outside and  \nwhite insideRhizome is valued for \nits medicinal properties \nand is often used  \nin cooking.\nSliced dried \nrhizome\nChopped rhizome  \nis commonly added \nto soups in China.Tonic wine Make with dong quai  and other tonic \nor bitter herbs ( see p. 293). To improve vitality, \ndrink a 3\u20444 cup (150 ml) daily. \nTincture  (to make, p. 292).  \nFor period pain, take 1\u20442 tsp  \nwith water up to 4 times  \na day. Infusion  For poor \ncirculation, infuse  \n1 tsp with 3\u20444 cup  \n(150 ml) water  \n(see p. 291). Drink  \n3\u20444\u201311\u20444 cups (150\u2013 \n300 ml) a day.\nDecoction (to make, p. 291). For anemia, take 3\u20444 cup (150 ml) 2\u20133 times a day. \nTablets T ake as a general female tonic. \nUS_062-063_Ammi_Angelica.indd   63 17/03/16   4:00 pm\n64Apium grA veolenskey medicinal plantsApium graveolens (Apiaceae)\nCeleryCelery\nA biennial with a ridged shiny stem, glossy leaves, and small flowers, growing to about 20 in (50 cm).\nCelery is an important medicinal herb  \nas well as a vegetable. \nHabitat & Cultivation\nNative to Britain and other European \ncountries, celery is found growing wild along the English and Welsh coasts, and in marshlands. Widely grown as a vegetable, cultivated celery is less fragrant than the  wild variety. It is propagated from seed in spring and harvested  \nfrom midsummer to autumn. \nRelated Species\nCeleriac (A. graveolens var. rapaceum) is a \u201cturnip-rooted\u201d variety of celery. A medicinal food, it has some of the same qualities as celery.\nKey Constituents\n\u25a0 Volatile oil (1.5\u20133%) containing  \n limonene (60\u201370%), phthalides,   and beta-selinene\n\u25a0 Coumarins\n\u25a0 Furanocoumarins (bergapten)\n\u25a0 Flavonoids (apiin)\nKey Actions\n\u25a0 Antirheumatic \n\u25a0 Carminative\n\u25a0 Antispasmodic\u25a0 Diuretic\n\u25a0 Lowers blood pressure\n\u25a0 Urinary antiseptic\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Volatile oil Research in the 1970s \nand 1980s showed that the volatile oil has a calming effect on the central nervous system.\n\u25a0 Other research A 1995 study in \nIndia found the seeds to have marked liver-protective activity. Extracts of the seeds may also lower blood fat levels. Iranian laboratory research from 2013 found that celery seed had a marked effect in lowering high blood pressure.\nTraditional & \nCurrent Uses\n\u25a0 Ancient herb Records show  \nthat celery has been cultivated  \nfor at least 3,000 years, notably in \npharaonic Egypt, and it was known  \nin China in the 5th century bce. Throughout history, celery has been used as a food, and at various times both the whole plant and the seeds have been taken medicinally. \n\u25a0 Cleansing properties Today, \nthe seeds are used for treating rheumatic conditions and gout.  They help the kidneys dispose of urates and other waste products, and work to reduce acidity in the body as a whole. The seeds are useful in arthritis, helping to  detoxify the body and improve  the circulation of blood to the muscles and joints. \n\u25a0 Diuretic Celery seeds have \na mildly diuretic and significantly antiseptic action. They are an effective treatment for cystitis, helping to disinfect the bladder and urinary tubules. \n\u25a0 Nutritious drink Celery and \norganic carrot juice make a nutritious, cleansing drink that is good for many chronic illnesses.\n\u25a0 Other uses Celery seeds are Parts Used\nKey Preparations  \n& Their Uses\nbeneficial for chest problems such  as asthma and bronchitis, and, in combination with other herbs, can help to reduce blood pressure. \nSelf-help Uses\n\u25a0 Arthritis, p. 313.\n\u25a0 Gout, p. 313.More familiar as a vegetable than as a medicine, celery \nstems and seeds have long been taken for urinary, rheumatic, and arthritic problems. Celery is a good cleansing, diuretic herb, and the seeds are used specifically for arthritic complaints where there is an accumulation  of waste products. The seeds also have a reputation as  a carminative with a mild tranquilizing effect. The stems are less significant medicinally.\n QCautions Do not take celery seed during pregnancy or  \nif suffering from kidney disease. Do not use seeds sold for \ncultivation in medicinal preparations. Do not take the essential oil internally except under professional supervision. Divided \ntoothed leaves \nare aromatic \nStem Chopped \nstem \nSeeds Seeds  contain \nvolatile oil and \nare the main part used medicinally. Stems are eaten as a nourishing \nvegetable and made into juice.\nTincture of seeds (to make, p. 292).  \nFor rheumatism, take 30 drops 3 times a day.Infusion of seeds (to make, p. 291). For gout and arthritis, take \n3\u20444 cup \n(150 ml) daily. Remedy As a cleansing drink, take \n3\u20444 cup (150 ml) of \norganic carrot and celery juice a day.\nPowder of seeds. For arthritis, mix 1 tsp with food each day.\nUS_064-065_Apium_Artium.indd   64 26/02/16   3:58 pm65 key medicinal plantsArctium l AppA\nArctium lappa  (Asteraceae)\nBurdock, Niu Bang Zi (Chinese)\nBurdock is one of the foremost detoxifying herbs in  \nboth Western and Chinese herbal medicine. It is used  \nto treat conditions caused by an \u201coverload\u201d of toxins,  \nsuch as throat and other infections, boils and rashes,  \nand chronic skin problems. The root and the seeds help  \nto cleanse the body of waste products, and the root is \nthought to be particularly good at helping to eliminate \nheavy metals.\nHabitat & Cultivation\nNative to Europe and Asia, burdock \nnow grows in temperate regions \nthroughout the world, including the U.S. Burdock is also cultivated in \nEurope and China and is propagated \nfrom seed in spring. The seeds are \nharvested in summer and the whole \nplant is unearthed in high summer.\nRelated Species\nA. minus  and A. tomentosum  are \nrelated species that are used in  \na similar way to burdock.\nKey Constituents \n\u25a0 Bitter glycosides", "token_ids": [198, 47774, 23853, 67595, 198, 47774, 6898, 13391, 300, 2658, 292, 47774, 666, 1354, 6680, 198, 47774, 18042, 6429, 78727, 6530, 198, 28528, 198, 47774, 480, 75030, 2508, 220, 8483, 304, 2355, 23078, 505, 279, 220, 4468, 15, 82, 706, 6982, 2355, 9210, 279, 39999, 8779, 311, 37377, 720, 29051, 483, 6155, 4109, 11, 902, 1253, 720, 95444, 1202, 8935, 369, 4261, 6784, 13, 720, 47774, 16741, 2987, 220, 578, 3789, 649, 1520, 2355, 998, 22436, 4851, 734, 323, 2355, 4752, 1027, 6982, 311, 15792, 279, 6680, 13, 2355, 2181, 1253, 9093, 16681, 449, 720, 519, 4042, 351, 69733, 39653, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 20671, 99305, 220, 67888, 304, 5734, 439, 2355, 64, 99305, 11, 73836, 934, 2192, 220, 374, 4529, 369, 720, 2118, 755, 5499, 6680, 863, 4787, 11, 459, 22689, 11, 720, 438, 369, 279, 13803, 315, 459, 22689, 2355, 24567, 311, 6680, 4814, 29096, 28639, 91679, 11, 720, 19866, 79, 31767, 11, 323, 39920, 75716, 13, 720, 47774, 11215, 753, 2890, 220, 53483, 934, 2192, 2355, 1610, 24031, 279, 78727, 11008, 11, 1375, 39235, 720, 19862, 6784, 323, 1589, 14989, 11, 323, 2355, 285, 459, 10728, 99305, 369, 3278, 449, 8987, 720, 5794, 496, 4090, 889, 5326, 10671, 720, 276, 8274, 13, 4452, 11, 439, 433, 95455, 720, 5794, 496, 940, 35763, 11, 1023, 99305, 42393, 720, 21470, 439, 4272, 11489, 320, 549, 3423, 3074, 65570, 3074, 1174, 281, 13, 220, 10465, 8, 720, 548, 1888, 4529, 2391, 54630, 4090, 422, 720, 1820, 6530, 374, 8987, 13, 1102, 374, 1101, 264, 8791, 261, 483, 720, 783, 292, 11, 323, 8779, 95643, 13, 720, 47774, 16741, 2987, 220, 53483, 934, 2192, 5996, 285, 264, 1054, 86, 34002, 863, 39999, 11, 18899, 279, 720, 44398, 2987, 311, 279, 64772, 323, 2355, 998, 279, 6206, 323, 7693, 13, 1102, 96931, 720, 1820, 74502, 323, 374, 1101, 5505, 304, 279, 720, 83, 35320, 315, 3731, 1140, 288, 323, 90055, 13, 720, 12363, 50570, 39923, 198, 47774, 362, 6714, 43656, 1174, 281, 13, 220, 15340, 13, 720, 47774, 11258, 496, 940, 5435, 1174, 281, 13, 220, 15189, 920, 647, 934, 2192, 198, 32, 90772, 11, 38732, 720, 716, 32331, 7982, 311, 2355, 5547, 53233, 226, 17, 10702, 320, 17, 296, 705, 449, 3544, 720, 73216, 6307, 11141, 2355, 438, 42902, 44814, 627, 35, 647, 934, 2192, 220, 706, 19411, 28066, 2355, 1073, 4251, 19837, 304, 7474, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 198, 43707, 2784, 919, 3234, 539, 1935, 2391, 20209, 477, 1418, 65864, 13, 12540, 539, 387, 720, 2656, 369, 8987, 78727, 35763, 11, 35763, 24673, 11, 323, 69393, 13, 3297, 16681, 2355, 4291, 32031, 6680, 7716, 20353, 24099, 5450, 5734, 11, 73836, 934, 2192, 220, 374, 279, 1925, 99305, 39999, 369, 2355, 16902, 16654, 555, 3278, 13, 1102, 374, 4529, 389, 264, 7446, 2355, 89926, 555, 11990, 315, 3278, 439, 459, 1558, 71070, 1113, 99305, 11, 2355, 8823, 287, 311, 37377, 54630, 4090, 323, 8941, 1463, 279, 6680, 13, 2355, 2181, 1101, 36050, 279, 35855, 13, 53483, 934, 2192, 220, 706, 264, 10437, 11, 720, 79, 2234, 306, 55279, 430, 374, 1633, 35947, 11, 323, 304, 5734, 433, 2355, 285, 3629, 1511, 304, 17677, 11, 902, 374, 279, 1888, 1648, 311, 1935, 2355, 275, 439, 264, 6680, 99305, 2056, 71, 450, 638, 374, 3544, 2355, 438, 14198, 819, 389, 2355, 1820, 4994, 323, 2355, 5902, 4871, 73262, 450, 638, 374, 33647, 369, 720, 1220, 58041, 6012, 720, 438, 374, 3629, 1511, 2355, 258, 17677, 627, 50, 75730, 32720, 720, 41196, 450, 638, 198, 1163, 18033, 22408, 450, 638, 2355, 285, 17037, 3779, 720, 998, 5945, 1725, 304, 5734, 844, 14338, 13378, 7557, 449, 73836, 934, 2192, 220, 323, 1023, 99305, 720, 269, 26242, 42393, 320, 1518, 281, 13, 220, 17313, 570, 2057, 7417, 75716, 11, 720, 98427, 264, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 7446, 13, 720, 51, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 2355, 2520, 4261, 6784, 11, 1935, 220, 16, 53233, 226, 17, 39020, 2355, 4291, 3090, 709, 311, 220, 19, 3115, 2355, 64, 1938, 13, 15268, 7713, 220, 1789, 8009, 720, 44398, 2987, 11, 4225, 817, 2355, 16, 39020, 449, 220, 18, 53233, 226, 19, 10747, 2355, 7, 3965, 16116, 8, 3090, 2355, 7, 4151, 281, 13, 220, 17335, 570, 48573, 2355, 18, 53233, 226, 19, 4235, 806, 53233, 226, 19, 26446, 320, 3965, 4235, 720, 3101, 16116, 8, 264, 1938, 627, 5005, 78, 407, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 459, 22689, 11, 1935, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 220, 17, 4235, 18, 3115, 264, 1938, 13, 720, 2620, 2641, 350, 264, 441, 439, 264, 4689, 8954, 99305, 13, 720, 2078, 62, 19222, 12, 24254, 1596, 3906, 72, 1596, 983, 301, 3074, 29573, 67, 256, 220, 5495, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 410, 9012, 198, 1227, 10835, 2411, 1099, 32, 5320, 337, 729, 798, 58041, 11012, 10835, 2411, 25165, 337, 729, 320, 6700, 114785, 340, 88716, 727, 88716, 727, 198, 32, 6160, 32331, 449, 264, 9463, 3640, 42299, 19646, 11, 74156, 11141, 11, 323, 2678, 19837, 11, 7982, 311, 922, 220, 508, 304, 320, 1135, 10166, 4390, 88716, 727, 374, 459, 3062, 58041, 39999, 2355, 300, 1664, 439, 264, 36581, 13, 720, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 13527, 323, 1023, 7665, 720, 47808, 11, 70121, 374, 1766, 7982, 8545, 3235, 279, 6498, 323, 46881, 1080, 12019, 11, 323, 304, 33096, 8329, 13, 48740, 989, 15042, 439, 264, 36581, 11, 67166, 70121, 374, 2753, 8508, 35534, 1109, 279, 220, 8545, 8205, 13, 1102, 374, 86150, 505, 10533, 304, 10683, 323, 67572, 2355, 1527, 5209, 63666, 311, 42774, 13, 720, 11948, 51567, 198, 34, 8023, 18029, 320, 32, 13, 25165, 337, 729, 767, 13, 7477, 580, 372, 8, 374, 264, 1054, 413, 575, 40314, 291, 863, 8205, 315, 70121, 13, 362, 58041, 3691, 11, 433, 706, 1063, 315, 279, 1890, 29600, 439, 70121, 627, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 16, 13, 20, 4235, 18, 11587, 8649, 2355, 4671, 263, 1994, 320, 1399, 4235, 2031, 34971, 1343, 31392, 3422, 11, 256, 323, 13746, 1355, 33830, 1994, 198, 47774, 18733, 5730, 1354, 198, 47774, 435, 27105, 511, 283, 5730, 1354, 320, 7881, 391, 2002, 340, 47774, 3061, 402, 263, 17390, 320, 2113, 258, 340, 1622, 27820, 198, 47774, 6898, 404, 383, 33030, 720, 47774, 3341, 1083, 1413, 198, 47774, 6898, 13391, 300, 2658, 292, 47774, 7923, 554, 29150, 198, 47774, 12310, 388, 6680, 7410, 198, 47774, 17229, 3367, 3276, 1082, 27330, 198, 47774, 23853, 67595, 198, 28528, 198, 47774, 11119, 9187, 5707, 8483, 304, 279, 220, 4468, 15, 82, 720, 438, 220, 3753, 15, 82, 8710, 430, 279, 17509, 5707, 706, 264, 78729, 2515, 389, 279, 8792, 23418, 1887, 627, 47774, 7089, 3495, 362, 220, 2550, 20, 4007, 304, 720, 34648, 1766, 279, 19595, 311, 617, 13160, 26587, 12, 47079, 535, 5820, 13, 23673, 82, 315, 279, 19595, 1253, 1101, 4827, 6680, 8834, 5990, 13, 28501, 27692, 3495, 505, 220, 679, 18, 1766, 430, 70121, 10533, 1047, 264, 13160, 2515, 304, 46301, 1579, 6680, 7410, 627, 85782, 612, 720, 5520, 39923, 198, 47774, 38050, 39999, 22293, 1501, 2355, 9210, 70121, 706, 1027, 67166, 2355, 2000, 520, 3325, 220, 18, 11, 931, 1667, 11, 35146, 304, 720, 764, 5169, 14338, 15212, 11, 323, 433, 574, 3967, 2355, 258, 5734, 304, 279, 220, 20, 339, 9478, 293, 346, 13, 46982, 3925, 11, 70121, 706, 1027, 1511, 439, 264, 3691, 11, 323, 520, 5370, 3115, 2225, 279, 4459, 6136, 323, 279, 19595, 617, 1027, 4529, 8249, 38745, 13, 720, 47774, 86762, 287, 6012, 11450, 11, 720, 1820, 19595, 527, 1511, 369, 27723, 68132, 33030, 4787, 323, 342, 412, 13, 220, 2435, 1520, 279, 81960, 28490, 315, 4433, 988, 323, 1023, 12571, 3956, 11, 323, 990, 311, 8108, 98026, 304, 279, 2547, 439, 264, 4459, 13, 578, 19595, 527, 5505, 304, 55652, 11, 10695, 311, 220, 61987, 1463, 279, 2547, 323, 7417, 220, 279, 35855, 315, 6680, 311, 279, 24569, 323, 35358, 13, 720, 47774, 7923, 554, 29150, 47643, 727, 19595, 617, 720, 64, 76949, 1891, 554, 29150, 323, 12207, 3276, 1082, 27330, 1957, 13, 2435, 527, 459, 7524, 6514, 369, 63581, 20000, 11, 10695, 311, 64842, 3836, 279, 62564, 323, 72735, 15286, 2482, 13, 720, 47774, 18878, 1018, 1245, 7172, 47643, 727, 323, 720, 61694, 75294, 23661, 1304, 264, 78216, 11, 60052, 7172, 430, 374, 1695, 369, 1690, 21249, 49909, 627, 47774, 7089, 5829, 47643, 727, 19595, 527, 27399, 12477, 198, 1622, 5075, 1768, 811, 2355, 5, 11205, 39923, 198, 68244, 7235, 369, 15489, 5435, 1778, 220, 439, 51643, 323, 31071, 331, 20000, 11, 323, 11, 304, 10824, 449, 1023, 42393, 11, 649, 1520, 311, 8108, 6680, 7410, 13, 720, 12363, 50570, 39923, 198, 47774, 1676, 40485, 11, 281, 13, 220, 15231, 627, 47774, 480, 412, 11, 281, 13, 220, 15231, 93868, 11537, 439, 264, 36581, 1109, 439, 264, 16088, 11, 70121, 720, 267, 12116, 323, 19595, 617, 1317, 1027, 4529, 369, 72735, 11, 68132, 33030, 11, 323, 802, 339, 50308, 5435, 13, 47643, 727, 374, 264, 1695, 60052, 11, 1891, 554, 29150, 39999, 11, 323, 279, 19595, 527, 1511, 11951, 369, 802, 339, 50308, 21859, 1405, 1070, 374, 459, 46835, 220, 315, 12571, 3956, 13, 578, 19595, 1101, 617, 264, 17444, 439, 220, 264, 1841, 1083, 1413, 449, 264, 23900, 68040, 4954, 2515, 13, 578, 44814, 527, 2753, 5199, 8249, 38745, 627, 43707, 2784, 919, 3234, 539, 1935, 70121, 10533, 2391, 20209, 477, 2355, 333, 16066, 505, 39042, 8624, 13, 3234, 539, 1005, 19595, 6216, 369, 720, 93113, 40227, 304, 58041, 47979, 13, 3234, 539, 1935, 279, 7718, 5707, 34167, 3734, 1234, 6721, 38217, 13, 8940, 4591, 720, 998, 8942, 291, 11141, 720, 548, 82688, 720, 626, 336, 921, 18033, 720, 65188, 720, 1542, 6910, 74089, 220, 6782, 720, 28407, 5707, 323, 720, 548, 279, 1925, 961, 1511, 8249, 38745, 13, 800, 12116, 527, 35661, 439, 264, 46798, 11218, 720, 83571, 481, 323, 1903, 1139, 23661, 627, 51, 7956, 554, 315, 19595, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 2355, 2520, 68132, 46313, 2191, 11, 1935, 220, 966, 21701, 220, 18, 3115, 264, 1938, 34621, 7713, 315, 19595, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 342, 412, 323, 55652, 11, 1935, 720, 18, 53233, 226, 19, 10747, 720, 7, 3965, 16116, 8, 7446, 13, 5031, 9497, 1666, 264, 60052, 7172, 11, 1935, 720, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 315, 720, 61694, 75294, 323, 70121, 23661, 264, 1938, 627, 67684, 1126, 315, 19595, 13, 1789, 55652, 11, 6651, 220, 16, 39020, 449, 3691, 1855, 1938, 627, 2078, 62, 20478, 12, 26478, 1596, 79, 2411, 1596, 3423, 2411, 29573, 67, 256, 220, 1227, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 2397, 1401, 58041, 11012, 7098, 302, 2411, 326, 1883, 32, 198, 7098, 302, 2411, 326, 28279, 220, 320, 32, 3751, 114785, 340, 33, 16468, 1197, 11, 452, 19260, 17343, 94384, 320, 46023, 340, 33, 16468, 1197, 374, 832, 315, 279, 43780, 61987, 7922, 42393, 304, 2355, 21704, 11104, 323, 8620, 51487, 16088, 13, 1102, 374, 1511, 2355, 998, 4322, 4787, 9057, 555, 459, 1054, 2017, 1096, 863, 315, 62186, 11, 2355, 21470, 439, 28691, 323, 1023, 30020, 11, 90055, 323, 436, 14380, 11, 2355, 438, 21249, 6930, 5435, 13, 578, 3789, 323, 279, 19595, 1520, 2355, 998, 81155, 279, 2547, 315, 12571, 3956, 11, 323, 279, 3789, 374, 720, 61665, 311, 387, 8104, 1695, 520, 10695, 311, 22472, 720, 89945, 37182, 627, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 4606, 323, 13936, 11, 7951, 78155, 720, 3409, 28815, 304, 6940, 349, 13918, 720, 20322, 412, 279, 1917, 11, 2737, 279, 549, 815, 13, 12649, 78155, 374, 1101, 67166, 304, 720, 31880, 323, 5734, 323, 374, 86150, 720, 1527, 10533, 304, 10683, 13, 578, 19595, 527, 720, 13279, 7164, 291, 304, 7474, 323, 279, 4459, 720, 21494, 374, 79675, 291, 304, 1579, 7474, 627, 11948, 51567, 198, 32, 13, 28382, 220, 323, 362, 13, 311, 479, 437, 372, 220, 527, 720, 9920, 9606, 430, 527, 1511, 304, 2355, 64, 4528, 1648, 311, 7951, 78155, 627, 1622, 76704, 84, 812, 720, 47774, 426, 3328, 37807, 9594, 3422], "source": "0xBreath/holistic-books"}
{"text": " Prunus mume (Rosaceae)\nAsian Plum,\nWu Mei (Chinese)\nDescription Deciduous tree growing to 33 ft \n(10 m). Has pointed oval to elliptical leaves, white \nflowers, and yellow fruit.\nHabitat & Cultivation Native to China, \nAsian plum grows wild and is planted in the \nsouthern and eastern provinces. The fruit is picked \nin late spring.\nPart Used Fruit.\nConstituents Asian plum contains fruit acids \nand sugars, vitamin C, and plant sterols. \nMedicinal Actions & Uses The sour-tasting \nastringent Asian plum is used in Chinese medicine \nto counter diarrhea and dysentery, to stop bleeding, \nand to ease coughs. It may also be effective in \nexpelling hookworms. Externally, a plaster of the \nfruit is applied to the sites of removed corns and \nwarts to hasten healing.\nResearch Laboratory research undertaken in \nChina indicates that the fruit of Asian plum has \nantibiotic properties.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   257 26/02/16   12:47 pm\n258\nother medicinal plantsPsoralea corylifolia\neffective remedy for chronic dry and irritable \ncoughs. It combines well with coltsfoot (Tussilago farfara, p. 278) as a treatment for asthma and whooping cough. The astringent bark also helps treat indigestion and the symptoms of irritable bowel syndrome, especially when these conditions are of nervous origin.\nCaution Wild cherry bark is highly toxic in \nexcessive doses.It is also used to treat or prevent baldness.  \nThe bark is strongly astringent and is employed  as a gargle for sore throats and taken in the  form of an infusion in order to treat diarrhea  and dysentery.\nRelated Species Lirisoma ovata, another \nBrazilian tree, is also known as muira puama,  but has quite distinct chemical constituents.\nPueraria lobata  \nsyn. P. thunbergiana (Fabaceae)\nKudzu,\nGe Gen (Chinese)\nDescription Deciduous climber growing to  \n100 ft (30 m). Has leaves with 3 broadly oval \nleaflets, curling tendrils, and spikes of pea-type purple flowers.\nHabitat & Cultivation Native to China,  \nJapan, and eastern Asia, kudzu is naturalized in  the U.S. It is cultivated in the central and eastern provinces of China. The root is unearthed in  spring or autumn.alopecia (loss of hair), and vitiligo (loss of skin pigmentation). In Vietnam, a tincture of the seeds  is used in the treatment of rheumatism.\nResearch Studies in China indicate that this  \nherb is of value in the treatment of skin disorders, including vitiligo.\nCaution Applied externally, this herb may sensitize \nthe skin, resulting in an allergic reaction to sunlight.\nPterocarpus marsupium (Fabaceae)\nKino\nDescription Handsome deciduous tree growing \nto 52 ft (16 m). Has leaves with 5\u20137 oval leathery \nleaflets, and numerous small yellow \nor white flowers.\nHabitat & Cultivation \nNative to Sri Lanka, India, Malaysia \nand the Philippines, kino grows in \ntropical rainforests. The tree is \ncultivated for its timber and for the \nsap (\u201ckino\u201d) that exudes from cuts made \nin the trunk. The sap is collected year round.\nPart Used Sap.\nConstituents Kino contains tannins, flavonoids, \nand marsupsin.\nMedicinal Actions & Uses Kino is a  \nstrongly astringent herb that tightens the mucous membranes of the gastrointestinal tract. Kino relieves chronic diarrhea and the irritation caused by intestinal infection and colitis. Though its taste is unpleasant, this herb makes a good mouthwash and gargle. It is widely used in Asia as a douche for excessive vaginal discharge. \nResearch Clinical trials have found that the herb \nis therapeutically useful in treating the early stages of non-insulin-dependent diabetes.Wild cherry bears long spikes of white flowers, \nfollowed by fleshy, blue-black fruit.\nKudzu is used in China to treat alcoholism and is an ingredient in a remedy for hangovers.Psoralea corylifolia (Fabaceae)\nBu Gu Zhi\nDescription Perennial growing to 3 ft (90cm). \nHas oval leaves, yellow clover-like flowers, and \nblack seed pods containing yellow-black seeds.\nHabitat & Cultivation Bu gu zhi is native to \nsouthern and southeastern Asia and cultivated in China. The fruit is gathered when ripe in autumn.\nParts Used Seeds.\nConstituents The seeds contain a volatile oil, \nflavonoids, a flavone, and furanocoumarins. \nHistory & Folklore In the Chinese tradition, \nbu gu zhi has long been considered a tonic remedy. It was first documented in Grandfather Lei\u2019s Discussion of Herb Preparations, which was written in about 490 ce.\nMedicinal Actions & Uses Valued as a yang  \ntonic, bu gu zhi is taken in China to treat impotence and premature ejaculation and to improve vitality. The seeds are also used to counter debility and other problems reflecting \u201ckidney yang  deficiency,\u201d \nsuch as lower back pain, frequent urination, incontinence, and bed-wetting. Bu gu zhi is used externally to treat skin conditions such as psoriasis, Ptychopetalum olacoides  \nsyn. P. uncinatum (Oleaceae)\nMuira Puama\nDescription Tree growing to 49 ft (15 m) with \na gray trunk, dark brown leaves, white flowers, \nand orange-yellow fruits.\nHabitat & Cultivation Muira puama is \nnative to Brazilian rainforests, especially the  \nRio Negro and Amazonas regions.\nPart Used Root, bark, wood.\nConstituents Muira puama contains esters  \nand plant sterols.\nMedicinal Actions & Uses Muira puama  \nhas long been used in Amazonian medicine as  a tonic and aphrodisiac. Considered useful as an aid for impotence, it is thought to help with both physical and psychological aspects of the problem. Parts Used Root, flower.\nConstituents Kudzu contains triterpenoid \nsaponins, isoflavones, and phytosterols. The isoflavones are estrogenic.\nHistory & Folklore From the 6th century bce \nonward, Chinese herbalists have considered kudzu to be a remedy for muscular pain and  \na treatment for measles. Zhang Zhongjing  \n(150\u2013c. 219 ce) recommended kudzu if the \npatient \u201chas a stiff back and muscles, does not breathe easily, and is susceptible to wind.\u201d\nMedicinal Actions & Uses In China, kudzu  \nis frequently used as a remedy for measles, often  in combination with sheng ma (Cimicifuga foetida). \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   258 26/02/16   12:47 pm259 other medicinal plantsPunica granatum\nHistory & Folklore According to the  \nmedieval Doctrine of Signatures, which held  \nthat a plant\u2019s appearance pointed to the ailment  \nit treated, lungwort was effective for chest  \nailments because its leaves were said to resemble \nlung tissue.\nMedicinal Actions & Uses Given its high \nmucilage content, lungwort is indeed a useful \nremedy for chest conditions, and it is particularly \nbeneficial in cases of chronic bronchitis. It combines \nwell with herbs such as coltsfoot ( Tussilago farfara, \np. 278) as a treatment for chronic coughs (including \nwhooping cough), and it can be taken for asthma. \nLungwort can also be used as a treatment for  \nsore throats and congestion. In the past, lungwort  \nwas given for the coughing up of blood arising \nfrom tubercular infection. Lungwort leaves are \nastringent, and have been applied externally to  \nstop bleeding.\nCaution Lungwort is subject to legal restrictions \nin some countries.Punica granatum (Lythraceae)\nPomegranate\nDescription Deciduous shrub or tree growing \nto 20 ft (6 m). Has branches tipped with spines, \nwhorls of lance-shaped leaves, scarlet flowers, and \nleathery-rinded round fruit containing many pulp-\ncovered seeds.\nHabitat & Cultivation Native to \nsouthwestern Asia, pomegranate has become \nnaturalized in Europe. The tree is widely cultivated \nfor its fruit, which is gathered in autumn when it is \nripe. The bark is also gathered in autumn.\nParts Used Juice, fruit pulp, rind, bark.\nConstituents The fruit and juice contain \npelletierene alkaloids, elligatannins (up to 25%),  \nand triterpenoids. The alkaloids are highly toxic.Kudzu is also given for muscle aches and pains, \nespecially when they are linked with fever or are \naffecting the neck and upper back. The root may be \ntaken to treat symptoms of headache, dizziness, or \nnumbness caused by high blood pressure. Kudzu also \ntreats diarrhea and dysentery. 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{"text": "LastingHealth,andYourHealingSystem217\nstayhealthy,youcanenjoyalongandfulfillinglife.Maintainapositivementalattitudeanddevelopsoundpersonalhealthhabits,and\nyouwillexudeaspiritofyouthfulnessandimproveyourprospects\nofremaininghealthyuntilyourfinaldays.Acceptyourmortality\nandunderstandthatyouareontheearthforalimitedtime,andyou\u2019llmoreeasilyovercomeafearofdeath.Cultivatearelaxedattitude.Yourhealingsystemwillbenefitsignificantly,andyouratti\ntudewillfacilitateyourgoalofachievinglong-lastinghealth.\nCHAPTER8\nTheHealingSystematWork\nPersonalStoriesofExtraordinaryHealing\noctorsdealwithpain,suffering,andillnesseverydayoftheir\nlives.Becauseofthis,theytendtoviewlifethroughadistortedlens\nthatseesdiseaseasnormalandhealthasabnormal.Servingassoci\nety\u2019sappointedhealthexperts,theyareinrealitydiseaseexperts.In\nthiscapacity,doctorsexertaprofoundinfluenceonourwayofthinking,andsowehavelearnedtobepessimistic,negative,andfearfulwhenitcomestoourbodies.Goingbeyondthisdistortedlensandprobingdeeperintothemiraculousworkingsofourbodies,however,wewilldiscoveraheal\ningsystemthatcanovercomenearlyeveryafflictionknowntoman.\nWewilldiscoverthathealthandwell-beingaretherule,andillness\nanddiseaseareexceptionstotherule.Manypeoplewithadvanced,seriousmedicalconditionsgetbetterwhentheylearnhowtocooperatewiththeirhealingsystems.Andalthoughthesecasesmayseemextraordinary,infact,theyarequiteordinary~Whenyouunderstandthatyouhaveahealingsystem,youshouldexpecthealing,regardlessofhowoverwhelm\ninglytheoddsmaybestackedagainstyou.Whenyouoralovedone\nisafflictedwithanillnessorinjury,therealquestionisnot\u201cWillhealingoccur?\u201dbutrather\u201cWhenwillhealingoccur?\u201dTheanswer\nis\u201cWhenyoudecidetocooperateandworkwithyourhealing\n220 YourExtraordinaryHealingSystem\nsystem,youwillgetbetterandheal;thesooneryoudothis,thefasteryouwillheal!\u201d\nIofferthefollowingstoriestohelpyougettoknowyourheal\ningsystembetter.Becauseyourhealingsystemiswithinyou,itcan\nbeactivatedfreeofcharge.Itisreadytoworkforyou\u201c24/7,\u201dandit\nisyourmostpowerfulallyonlife\u2019sjourney.Allyourhealingsystemasksisthatyouacknowledgeitsexistence,listentoit,andmakeaconcertedefforttocooperateandworkwith,notagainst,it.\nRonald\u2019sStoryofExtraordinaryHealing\nRonaldJenkinswas19yearsofageandawayatcollege.Hewasastrappingpictureofhealth,onafullathleticandacademicscholar\nship,andhehadnevermissedadayofschoolduetoillnesssincehe\nwasinkindergarten.Exceptforroutinephysicalexamsandimmunizations,Ronaldhadneverseenadoctororbeenhospitalized.He\nwasintheprimeofhislife,anditwasallgood.Soon,however,his\nlifewouldchange.Whilehewasacounseloratayouthcampduringsummerbreak,Ronaldawokeonenightwithintenseabdominalpain.He\nrantothebathroomtorelievehimself.Projectilediarrheaensued,\nnotjustonce,butsomanytimesthatRonaldhadtospendhalfthenightonthetoilet.Hebegantofeelfeverish.Hethoughthemighthavecontracted acaseoffoodpoisoning.Hedrankliquidsandrested,thinkinghewouldgetbetteronhisown.Afteroneweek,however,hissymptomscontinuedwithoutanyletupinintensity.\nForthefirsttimeinhislife,Ronaldsoughtthehelpofadoctor.\nThedoctordiagnosedRonaldwithgastroenteritisandtreated\nhimwithrest,fluids,antibiotics,andanti-inflammatorymedicines.Aftertwoweeks,however,therewasstillnoimprovement,sohisdoctorreferredhimtoaspecialist.Thespecialistorderedbloodtests,X-rays,intestinalscans,andacolonoscopy,anexaminwhichaflexi\nbletubeisinserteduptheentirelengthofthelargeintestines.Aftermuchdeliberationanddiscussion,thedoctorsmadethediagnosisofCrohn\u2019sdisease,asevereinflammatoryconditionofthesmalland\nlargeintestines.Ronaldwasplacedonastrictprotocolofstrong\nYourHearingSystematWork 221\nmedications,includinganti-inflammatories,antimicrobialagentsandcorticosteroids,andahighlyrestricteddiet.Ronalddidn\u2019tdosowellonthisregimen.Hispainanddiarrheacontinued,andhesoondevelopedothersymptoms,aswell,suchas\nstiffandpainfulswollenjoints.Astrange,blister-typerashappeared\nonhisface.Hewasconstantlynauseousandlight-headed.Thecor\nnersofhismouthbegantocrackandbleed.Daybyday,hefelthimselfgrowingweaker,hisvitallifeenergyebbing.Hewasforced\ntotakealeaveofabsencefromschoolandmovebackinwithhisparents.Fortunately,theywerewillingtodoanythingtohelpRonaldregainhishealth.Aftersixmonths,Ronaldappearedtobeondeath\u2019sdoorstep.\nHisweighthadfallentoanall-timelowof104pounds,downfrom\nhisnormalweightof180pounds.Hisfriendsremarkedthathelookedlikeaconcentration-campvictim.Hisdiarrheahadincreased\ntothepointthathecouldn\u2019tsleepformorethan45minutesata\ntimebeforehewouldhavetogetoutofbedandruntothetoilettorelievehimself.Hehadnoappetite,andhisabdomenwasbloated\nandfullofgas.Heforcedhimselftoeattostayalive,buthecould\nn\u2019tkeephisfoodin\u2014everythingthatcameinthefrontdoorwasimmediatelyexpelledthroughthebackdoor.\nInadesperateattempttosaveRonald\u2019slife,hisdoctorsenthim\ntothenation\u2019stopspecialistsingastrointestinaldiseases.Afterreviewinghisrecordsandexamininghim,theyallagreedRonald\u2019s\nwasoneoftheworstcasesofCrohn\u2019sdiseasetheyhadeverseen.If\nhislifeweretobespared,theconsensuswasthatsurgicalremovalof\nhiscolonandalifetimeofimmunosuppressivemedicationswasRonald\u2019sonlyoption.Ronaldreturnedhometocontemplatehisfate.Hebecameextremelydepressed,andeventhoughtofsuicide.Becausehewasmalnourished,hehadtobefedthroughalarge,intravenouscatheterinsertedintoaveinnearhisneck.Thiscatheter,whichcouldeasilybecomeinfected,becameRonald\u2019slifeline.\nAsRonaldlayinbedwastingaway,oneofhisfather\u2019sfriendssuggestedsomethingsimplebutradical.HesuggestedthatifRonaldcouldregainthebalanceofnaturalflorainhisintestines,hehadagoodchanceofrestoringhishealth.Hebasedthisideaonrecentresearchthatsuggestedthat,inadditiontothe500goodbacterial\n222 YourExtraordinaryHeahngSystem\nstrainsthatresideinthehumanintestines,theremaybemanymore\ntypesofbeneficialbacteria,perhapsupto10,000strains.HeaskedRonaldtotryseveralcapsulesadayofaspecialhygienicdirtcultivatedforhumanconsumption;thisdirtcontainedmanystrainsofthesebeneficialbacteria.\nAtfirst,Ronaldwastakenabackbytheideaofeatingdirt,but,becausehewasdesperate,hewasreadytotryanything.Afterlonghoursofreading,research,anddiscussionswithhisfatherandhisfather\u2019sfriend,herealizedthatwhatwasbeingproposedwasareturn\ntothedietaryhabitsofhisancestors.Inthosedays,beforepesticidesandartificialfertilizers,peopleoftenatevegetablesrightoutofthefields,ingestingsmallamountsofbeneficialsoilorganismswith\neachbite,and,intheprocess,replenishingtheirnaturalintestinalflora.Whenwethinkofcows\u2019digestivesystems,andhowtheirmultichamberedstomachsarefilledwithmanybeneficialbacteriathat\nhelpdigesttheirfood,thisideaisnotsoradical.\nThefirstday,Ronaldtooksixcapsulesofhygienicdirt(twoat\natime,threetimesaday).Thefollowingmorning,afterhisfirstsoundnight\u2019ssleepinalongtime,Ronaldfelthisabdominalpainlesseninintensity.Forthefirsttimesincehisillnessbegan,hedidn\u2019tawakenwithafever.Throughoutthecourseofthenextseveraldays,\nhisdiarrheaslowedinfrequencyandintensity.Afterseveraldays,hisstoolsbegantofirmup.Afteroneweek,hisappetitebegantoreturn\nandhehadhis", 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{"text": "\tto\tworry.\tWorry\tis\tunreal.\tIt\tmakes\tyou\tfeel\tpain\nin\tadvance,\tand\tyour\tsoul\tisn\u2019t\tpart\tof\tanything\tpainful.\tSurvivors\twho\thave\nbeen\tthrough\ta\tdisaster\tlike\ta\tflood\tor\ttornado\twill\ttell\tyou\tthat\thandling\tthe\ncrisis\twas\tten\ttimes\teasier\tthan\twaiting\tfor\tit\tto\toccur.\n\tSo\tthe\tbest\tway\tto\tcure\nworry\tis\tto\tconfront\tthe\tthing\tyou\tfear.\nWorry\tgoes\taway\twhen\tyou\tface\tthe\tthing\tyou\tfear.\tOnce\tyou\tknow\thow\nyou\u2019re\tgoing\tto\tdeal\twith\ta\tsituation,\tyour\tsoul\twill\thelp\tbring\tyou\ta\tsense\tof\nsecurity;\tit\twill\thelp\tmake\tyou\tfeel\tsafe.\tSee\tyourself\tin\tthe\tsituation.\tPractice\nwhat\tyou\u2019re\tgoing\tto\tdo\tand\tsay.\tBe\ttotally\thonest\tabout\twhat\tyou\tknow\tis\ntrue.\tEvery\ttime\tyour\tmind\tsays,\t\nWhat\tif?\n\tanswer\tit\twith,\t\u201cThen,\tI\u2019ll\tdo\t\nX\n.\u201d\nThe\tmore\tconcrete\tyou\tare\twith\tfacing\tyour\tfear,\tthe\tbetter.\tSome\tchampion\nathletes\tvisualize\ta\twhole\tgame\tin\tadvance\tbefore\tstepping\tout\ton\tthe\tfield.\nSingers\tpractice\ttheir\tsongs,\tactors\trecite\ttheir\tlines.\tOf\tcourse,\ta\tpart\tof\tyou\nwill\tsay,\t\u201cJust\tdon\u2019t\tthink\tabout\tit.\u201d\tBut\thave\tyou\treally\tsucceeded\tin\tnot\nthinking\tabout\tsomething\tyou\tdread?\tYour\tmind\tkeeps\tcoming\tback\tto\tit\tno\nmatter\thow\thard\tyou\ttry.\nAbove\tall,\tknow\tthat\tyou\u2019ll\tsurvive,\tno\tmatter\twhat.\tAnd\tif\tyou\tdoubt\tthat,\nseek\tsomeone\tyou\ttrust\tso\tthat\tyou\tcan\thear\tthem\tsay\tit\tto\tyou.\tTheir\nreassurance\tis\tan\techo\tof\twhat\tyour\tsoul\tis\ttelling\tyou.\n3.\tF\nORGETTING\nForgetting\tyour\tsoul\tis\thard\tto\tdescribe.\tIt\u2019s\tlike\tbeing\ta\tmillionaire\twho\nthinks\the\u2019s\tpoor\tbecause\the\tdoesn\u2019t\tremember\twhat\u2019s\tin\tthe\tbank.\tIt\u2019s\tlike\nlooking\tfor\tyour\tglasses\tand\tforgetting\tthat\tyou\tare\talready\twearing\tthem.\nIn\tother\twords,\tit\u2019s\ta\tspecial\tkind\tof\tforgetting.\tWhen\tyou\tforget\tthat\tyou\tleft\nyour\twallet\tat\tthe\tsupermarket,\tit\tmight\tstill\tbe\tthere\twhen\tyou\tgo\tback,\tor\tit\nmight\tnot.\tYou\tfeel\tanxious\tnot\tknowing\twhich\tit\u2019s\tgoing\tto\tbe.\tBut\tyour\tsoul\nis\talways\tthere,\tready\tfor\tyou\tto\tremember\tit.\tThe\tway\tof\tthe\tmind\tcould\tbe\ncalled\tthe\tway\tof\treminding\u2014you\tremind\tyourself\tthat\tyour\tspirit\tis\talwayspresent;\tit\tis\tin,\taround,\tand\teverywhere.\tThe\twhole\tuniverse\tvibrates\twith\nevery\tthought,\taccording\tto\tphysics.\tThe\tmessages\tsent\tby\tyour\tsoul\tare\nsometimes\tsudden\tflashes,\tsometimes\tjust\ta\tsteady\tfeeling\tthat\ttells\tyou,\tdeep\nin\tyour\theart,\tthat\tyou\tbelong,\tyou\tare\tsafe,\tyou\tare\tpart\tof\teverything.\tAll\tit\ntakes\tto\treceive\tthese\tmessages\tis\tnever\tto\tforget\tthat\tyour\tsoul\tis\tsending\nthem.The\tWay\tof\tSilence\nW\ne\twere\tback\tin\tthe\tshade\tunder\tthe\ttrees\tbecause\tit\twas\tthe\thottest\tpart\tof\nthe\tday.\tBaba\thad\tstopped\ttalking.\tHe\tsat\tvery,\tvery\tstill\tnow.\tI\twatched\tas\ta\nsingle\tleaf\tfell\tfrom\tthe\ttree.\tIt\tfluttered\tand\tswiveled\tthrough\tthe\tair\tas\tit\ndropped.\tBaba\tsaw\tit\ttoo.\n\u201cDo\tyou\tthink\tyou\tcan\tcatch\tthat?\u201d\the\tasked.\nI\tknew\thow\thard\tit\tis\tto\tcatch\ta\tfalling\tleaf,\tbecause\tI\thad\ttried\tbefore.\tI\ngrabbed\tat\tit,\tbut\tthe\tnext\tpuff\tof\tair\tseemed\tto\tcarry\tthe\tleaf\tjust\tout\tof\treach\n\u2014nothing\tis\tmore\tslippery\tthan\ta\tleaf\tthat\tdoesn\u2019t\twant\tto\tbe\tcaught.\n\u201cCan\tyou?\u201d\tI\tasked\twhen\tmy\ttry\twas\tover.\nA\tsecond\tleaf\twas\tfalling\ttoward\tus.\tBaba\tdidn\u2019t\treach\tup\tor\teven\tlook\tat\tit.\nWhen\tthe\tleaf\twas\tjust\tin\tfront\tof\this\tface,\this\thand\tdarted\tout,\tand\tas\teasy\tas\nthat,\the\tcaught\tit.\n\u201cYou\tsee?\u201d\the\tsaid.\t\u201cI\tam\tjust\tlike\ta\tsnake\tin\tthe\tsun.\tOne\tmoment\tI\tam\tso\nstill\tthat\tI\tcould\tbe\tsleeping,\tbut\twhen\tI\tstrike,\tI\tmove\tinstantly,\twith\ttotal\ncertainty\tNow\n\tyou\tknow\tthe\tkey\tto\tthe\tthird\tway\tthat\tyour\tsoul\twants\tyou\tto\nlive\tby,\tthe\tway\tof\tsilence.\u201d\n\u201cI\tdon\u2019t\tthink\tbeing\tquiet\tmakes\tsomebody\tcertain,\u201d\tI\tsaid\tdoubtfully.\n\u201cYou\thaven\u2019t\tfound\tthe\treal\tsilence\tyet,\u201d\the\tsaid.\t\u201cIt\u2019s\ta\tlot\tmore\tthan\tbeing\nquiet.\tSilence\tsharpens\tthe\tmind\tlike\tan\tarrow\tready\tto\tfly\tthrough\tthe\tair.\nBut\tit\talso\tsoftens\tthe\tmind,\tlike\tthe\tpaw\tof\ta\tcat\twhen\tits\tclaws\tare\tdrawn\tin.\nA\tcat\u2019s\tpaw\tis\tsensitive\tand\tsharp\tat\tthe\tsame\ttime.\u201d\n\u201cBut\tnobody\tis\treally\tcertain\tof\tanything,\tare\tthey?\u201d\tI\tasked.\n\u201cNo?\u201d\tsaid\tBaba.\t\u201cHaven\u2019t\tyou\tset\teyes\ton\tsomebody\tand\tinstantly\tsaid\tto\nyourself,\t\u2018He\u2019s\tgoing\tto\tbe\tmy\tnew\tbest\tfriend\u2019?\tHaven\u2019t\tyou\twoken\tup\tone\nmorning\tand\tknown\tfor\tsure\tthat\tsomething\tspecial\twas\tgoing\tto\thappen\tto\nyou?\tThe\tsoul\thas\ta\tquality.\t\nIt\tknows\tfor\tsure\n.\n\u201cThe\tway\tof\tsilence\tis\tabout\tdeveloping\tthe\tability\tto\tknow\tfor\tsure,\u201d\tsaidBaba.\t\u201cYou\tcan\tlearn\tto\tbe\trelaxed\tand\tstill,\tyet\twhen\tit\u2019s\ttime\tto\tmake\ta\ndecision,\tyou\twill\tbe\table\tto\t\ngo!\n\tJust\tlike\tthat.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tsilence\tisn\u2019t\tabout\tbeing\tquiet\tfor\tits\town\tsake.\tSilence\tis\thow\nyou\tare\tnaturally\twhen\tyou\tare\tcertain\tabout\tsomething,\tbecause\tthe\tmind\nkeeps\ttalking\tonly\tas\tlong\tas\tit\tis\tin\tdoubt.\tBaba\twas\treally\tteaching\tme\tabout\nbeing\ta\tspiritual\twarrior.\tThat\u2019s\ta\tterm\tyou\tmay\thave\tread\n\tor\theard\tabout.\nSpiritual\twarriors\taren\u2019t\tfighting\tother\tpeople;\tthey\u2019re\tfighting\tnot\tto\tbe\nmentally\tfoggy\tand\tdoubtful.\tSo\tit\u2019s\tnot\ta\tmartial\tart.\nInstead,\tspiritual\twarriors\tare\ttraining\tto\tknow\twho\tthey\tare.\tWhen\tyou\u2019re\ncertain\tabout\tthat\tone\tthing,\tthe\trest\tis\tsimple.\tIn\tIndia\tthere\u2019s\tan\tancient\nsaying,\t\u201cI\tam\tThat.\u201d\tWhat\tit\tmeans\tis\tthat\tif\tyou\tstrip\taway\tall\tlabels,\tyou\tare\npure\tspirit\tor\tessence.\tPeople\tusually\tsay,\t\u201cI\t\nhave\n\ta\tsoul,\u201d\tbut\tthe\tspiritual\nwarrior\tsays,\t\u201cI\t\nam\n\tthe\tsoul.\u201d\tThis\twisdom\tis\tone\tof\tthe\tmost\tglorious\tgoals\nyou\tcan\tlive\tfor.\tIn\tancient\tIndia\tthey\twould\thave\tsaid,\t\u201cYes,\tit\u2019s\ttrue.\tI\tam\nThat\u201d\tto\tmean\tthe\tsame\tthing.\nYou\u2019ve\tseen\tpictures,\tI\u2019m\tsure,\tof\tBuddhist\tmonks\tin\tsaffron\trobes\tmeditating\nor\tof\tChristian\tmonks\tin\tsilent\tprayer.\tBoth\tare\tconnecting\twith\tThat.\tThey\nare\tin\ttraining\tto\tawaken\tall\tthe\tqualities\tof\tspirit.\tAnd\tThat\tis\tintelligent\nbeyond\tanything\twe\tcan\timagine.\tIt\tbreathes\tlife\tinto\traw\tmatter.\tThe\tsugar\tin\na\tsugar\tbowl\tis\tbasically\tthe\tsame\tas\tthe\tsugar\tthat\tyour\tbrain\tuses\tfor\tfood\n(in\tthe\tbody\tthis\tsugar\tis\tcalled\tglucose),\tand\tyet\tthere", 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{"text": " concerned with \u201cthe whole planet. \u201d  It seems the least we can do for the planet which gave birth to us and will sooner or later recycle our bodies.  As of 2018, I think a realistic view leans toward \u201csooner. \u201d  However, let us remember our great capacity for awakening, understanding, transformation, and love-in-action.  Why not do all we can to nourish these possibilities?  Let us each realize that we truly do reap what we sow!\nf21\nFruiticulture\nAbove: A user-friendly Fruiticulture food forest\nBelow: Fruiticulture community garden planting, Sebastopol, California\n22\nFruiticultureAbove: Bill Mollison\u2019s seminal book (first published in 1988)\nBelow: The authoritative 2014 book on soil remediation and CO2 sequestration via remineralization\n23\nFruiticulturePART I\nDIET24\nFruiticulturePathologies of Modern Diets \nby David Klein, Ph.D., Dr. T. C. Fry & \nWes Peterson, N.D.\nThe Big Destructive Mistake\nby Dr. T. C. Fry & David Klein, Ph.D.\nThe #1 mistake humankind makes several times every day is eating foods which we are \nnot designed to eat, that is, foods which are not suitable to our biological and physi -\nological constitution and which poison and destroy the body and mind, causing virtually every disease condition humans fac e \n. We are not omnivores!  Omnivorous diets that are \nhigh in grains and their byproducts and/or meat and animal byproducts are acidifying, toxifying, and deficient in nutrients.  They destroy human health, causing physical and mental degeneration, low fertility, most disease conditions from A to Z, stunted longev -\nity and they greatly contribute to the pollution of the world\u2019s environment and the de -\ncline of global societies.\nJust as ker osene fouls up an automobile or air plane eng\nine, which was not designed for \nit, so too will foods foul up human bodies if they are not designed to handle them.  If \nyou are not physiologically adapted to a diet, it will be repulsive to you in its raw natural state\u2014you cannot relish the food nor sustain yourself on it in good health.  When you eat an unnatural diet by artifice, that is, by denaturing it by cooking and modifying and camouflaging its taste with condiments and so on, you are doing the following:\n1.  Deranging and destroying most or all of the nutrients within the food.    2.  Deranging your taste buds through excitation with toxic substances to make the  \nunpalatable food acceptable.  3.  Potentially inflaming your or\ngans.  All poisonous substances, including alcohol, pun -\ngent spices, vinegars, salts, onions, garlic, chili peppers, hot sauces, and charred meat, \nare harsh irritan ts tha\nt can cause inflammation and impose insurmountable burdens 25\nFruiticultureupon the body\u2019s defense system and organs of \npurification and elimination.  A host of diseases results from their habitual use.\n4.  Causing nutrient deficiencies by eating a par -\ntially or wholly nutrient deranged \u201cfood. \u201d5.  Causing protein malnutr ition.  C\nooking de -\nstroys proteins and amino acids.  Once oxidized \nand destr oyed b y c\nooking, you can no longer de -\nrive any benefit from proteinaceous substances other than, per haps \u201cempt y calor \nies, \u201d that is, nu-\ntrient-bereft fuel.  Once oxidized, proteins are soil (food) for bact er \nia which putrefy (rot) it.  Bacterial \nputrefactive byproducts are highly toxic and car -\ncinogenic. These byproducts are methane gas (the source for smelly gas emissions when y ou ea \nt \nbeans, for instance), hydrogen sulfide and mer -\ncaptans (which yield the rotten egg smell when carried out by the methane gas), cada v \nerine, putrescine, ammonias, indoles, skatoles, \nleukomaines and a profusion of other toxic and carcinogenic substances.\n6.  Laying the groundwork for putrefactive bacterial flora that will vitiate your intestinal \ntract.  Eaters of cooked foods and wrong foods have about two pounds of bacterial flora up and down their digestive tracts.  Raw food eaters have only a few ounces.\n7.  Laying the groundwork for alcohol and vinegar poisoning.  Heated sugars and carbo -\nhydrates are readily fermented by fungi and bacteria with, first, alcohol as a byproduct \nand then vinegar which is dozens of times more t o \nxic than alcohol.     \n8.  Intoxicating your body with the toxic debris (deranged nutrients) of what once had nutrient value. Instead of materials your body can use, you have toxins that put the body into a frenzy and, if overwhelmed by the toxic load, into a pathological state.\n9.  Overstimulating your nervous and endocrine systems, which in some people sends \ntheir sex drive into overdrive, which is a prime cause of the world\u2019s overpopulation.\n26\nFruiticulture10.  Deranging our brain chemistry, resulting in reduced cognition and disconnection \nfrom our elegant bio-spiritual nature, instigating aberrant behaviors and, consequently, worldwide turmoil.  This new study helps make the point:  \u201cIntake of Raw Fruits and Vegetables Is Associated With Better Mental Health, \u201d from Frontiers in Psychology maga -\nzine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902672/.\nAs you can see, c ooked f\noods and condiments are a curse to our well-being.\nThere are many toxic substances that are commonly eaten.  For instance, all cooked oils \nand fats, as in fried foods, meats, nuts and seeds, contain deadly carcinogens.  Their aerated fumes are worse in the lungs than tobacco smoke!  For the bare truth about cooking, refer to the landmark report Diet, Nutrition and Cancer (1983) that was commis -\nsioned by the U.S. National Academy of Sciences (https://www.nap.edu/catalog/371/diet-nutrition-and-cancer).\nT\nhe list of toxifying pseudo-foods seems endless!  We Americans poison ourselves so \nmuch that we have more health problems per capita than any other country on earth.  More than 16% of our national wealth goes down the disease rat hole.  Humanity must wake up to the fact that virtually all discomforts, illnesses and suffering are abnormal, unnatural and unnecessary.\nf\nSlabs of carcinogens27\nFruiticultureIs Cooked Food Good for Us? \nby Dr. T. C. Fry\nIn nature all animals eat living foods as yielded up by na-\nture. Only humans cook their foods and only humans suffer widespread sicknesses and ailments. \nThose humans who \neat mostly living foods are more alert, think clearer, sharper and more logically and become more active. Best of all, live food eaters become virtually sickness-free!   \nCooking is a process of food destruction from the moment \nheat is applied to the foodstuff. Long before dry ashes re -\nsults, food values are totally destroyed. If you put your hand just for a moment into boil-ing water or on a hot stove, that should forever persuade you just how destructive heat is. Food is usually subject ed t\no these destructive temperatures for perhaps half an hour \nor more. What was living substance becomes totally dead very rapidly with exposure to heat!\nCooking renders food toxic! The toxicity of the deranged debris of cooking is confirmed \nby the doubling and tripling of white blood cells after eating a cooked food meal. The white blood cells are the first line of defense and are, collectively, popularly called \u201cthe immune system. \u201d     \nAs confirmed by hundreds of researches cited in the prestigious National Academy of \nScience\u2019s National Research Council\u2019s book, Diet, Nutrition and Cancer, all cooking quickly generates mutagens and carcinogens in foods.   \nProteins begin coagulating and deaminating at temperatures commonly applied in cook -\ning, and are devoid of nutritive value.Vitamins are ra ther quick\nly destroyed by cooking.\nMinerals quickly lose their organic context and are returned to their native state as they \noccur in soil, seawater and rocks, metals and so on.  In such a state they are unusable and the body often shunts them aside where they may combine with saturated fats and cho -\nlesterol in the circulatory system, thus clogging it up with cement-like plaque.\n28\nFruiticultureHeated fats are especially damaging because they are altered to form acroleins, free radi -\ncals and other mutagens and carcinogens as confirmed in Diet, Nutrition and Cancer.\nThus you can see that dead f oods make dull\n, low vitality, and diseased people.\nf\n29\nFruiticultureCooked Food Effects\nby Wes Peterson, N.D.\nDuring the past few decades there has been much research done in the area of nutri -\ntion. Some of this research casts light on some important insights regarding the foods \nMother Nature off ers t\no us in its whole, raw state, and what happens when we tamper \nwith them.\nWhat exactly happens to food when it is cooked?  What happens to the body if we eat \ncooked food? Some key points are covered in this article. \nKey Points Regarding the Effects of Cooking on Food and Health\u2022  The food\u2019s life force is greatly depleted or destroyed. 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{"text": ". The whole procedure should be repeated every bedtime until the \npatient starts producing a regular stool on his/her own. \nOf course, the diet, which we have discussed, is very important in re\u00ad\nestablishing normal gut flora and normalising all functions of your \npatient's digestive system, including elimination. \nI do not support the use of any laxatives, drug or herbal, particularly in \nchildren. They are designed to work on fairly healthy digestive systems. For \na person with abnormal gut flora they usually are inappropriate. A combi\u00ad\nnation of the diet and supplementation, which we have discussed, would \nrelieve constipation in most cases. In those cases when it is not enough the \nenemas would do the job very effectively. \nIn conclusion I would like to say that GAPS patients whether it is a child \nor an adult should never be left constipated! Constipation is extremely \nharmful for the whole body. It lays the ground for all sorts of digestive dis\u00ad\norders, including bowel cancer, and it produces a huge amount of various \ntoxins, which poison the whole body. Diet and probiotics as a long-term \ntreatment and an enema as an immediate remedy would effectively put \nconstipation in the past for your patient. 5. GENETICS \nThe word genetics is mentioned a lot in connection with the GAPS condi\u00ad\ntions. Now and then we see articles in various journals where some part of \nsome gene has been found, which may have something to do with autism, \nor schizophrenia, or ADHD/ADD, or dyslexia, or dyspraxia or depression. \nWe are assured that scientists are working on it and that the genetic cause \nof these conditions will be found! Not that it will help the patients or their \nfamilies, but it will put our minds at rest that our children were meant to be \ndisabled and there was nothing we could do about it! \nIn our modern world genetics is a popular concept. Almost every health \nproblem is commonly blamed on genetics. We pollute the water we drink, \nthe food we eat, the air we breathe with industrial and nuclear wastes and \nwhen we get ill we blame it all on genetics. We deplete our soils of minerals \nand other nutrients and replace them with pesticides, organophosphates, \nweedkillers and lots of other chemicals, we grow our crops on these soils, \nwe eat these crops, we get ill and blame it all on genetics. We damage our \nchildren's immune systems with vaccinations and antibiotics and blame it \nall on genetics. We regularly consume processed foods with virtually no \nnourishment for the body andfull of chemicals, detrimental to health, and \nwhen we get ill we blame it all on genetics. We regularly intoxicate our\u00ad\nselves with alcohol, tobacco and drugs and when we get ill we blame it all \non genetics. \nIf we look at all the epidemics of degenerative disease we have in our \nmodern times, which are blamed on genetics, it is easy to come to the con\u00ad\nclusion that we all must have very poor genetics indeed! In fact I don't \nknow how human kind survived for millennia with such poor genetics! \nAccording to the scientific establishment genetics are to blame pretty \nmuch for every misery we suffer. We have epidemics of cancer, heart dis\u00ad\nease, diabetes, psychological and psychiatric maladies, learning disabili\u00ad\nties, autoimmune disorders, obesity, etc. etc., the list is very long. These are \nall conditions which doctors very rarely encountered too years ago. Have \nour genetics changed so quickly to cause these epidemics? Well, for the last few decades genetic research or molecular biology has \nreceived the most money in the western world. A lot of laboratories, which \nused to do basic science, have been converted into genetic research. \nBillions have been poured into this area in every western country. So, if \nevery other scientist works in genetics then that is what they know and that \nis what they are going to think about when it comes to identifying the \ncourse of any disease. As the old English proverb states: \"If the only tool \nyou have is a hammer, then everything looks like a nail.\" Obesity? Don't \nworry about your eating habits. Just wait, we will find a gene to blame for \nit!... Cancer? Do not torment yourself with questions about your life\u00ad\nstyle, we will pinpoint a gene which caused it!... Learning disabilities? Oh, \ndefinitely must be genetic! \nBefore the discovery of Helicobacter pylori the medical professionals \ntalked a lot about genetics causing stomach ulcers, gastritis and stomach \ncancer. When the H. pylori was discovered and it was proven to cause \nstomach ulcers, gastritis and stomach cancer, nobody talks about genetics \nanymore in connection with these disorders, because the real cause has \nbeen found. This example shows just how easy it is for us to blame things \non genetics in order to fill a gap in our knowledge. \nGenetics are a very convenient scapegoat. It is something we are born \nwith, there is nothing we can do about it at the moment. So, wouldn't it be \nwonderful not to worry about our food, environment or our life-styles? \nWouldn't it be so convenient to just put all the responsibility for our state of \nhealth on our genetics? \nFortunately, life is not that simple! \nOf course there are clearly identified genetic conditions, like phenylke\u00ad\ntonuria, haemophilia and many others, where specific faulty genes have \nbeen discovered. However, these conditions are relatively rare, their inci\u00ad\ndence is fairly stable and they are not the main concern in the modern \nworld. The real problem in our modern world are the epidemics men\u00ad\ntioned before of cancer, heart disease, autoimmune and psychiatric condi\u00ad\ntions, learning disabilities, diabetes, obesity and many other modern mal\u00ad\nadies, where the numbers of sufferers are growing at a rapid pace. Despite \nhuge amounts of money spent on genetic research, none of these condi\u00ad\ntions had any clear genetic causes allocated to them. A number of different \ngenes are thought to have something to do with them, and the more \nresearch is done the clearer it becomes how unclear it all is. GAPS condi\u00ad\ntions are not an exception. Number of research studies have been pub\u00ad\nlished here and there, where scientists suspect different genes, but there is no conclusive evidence for any specific gene or combination of genes \nwhich we can blame for these disorders. \nAs with other modern epidemics, there is a conclusion that there may be \na genetic predisposition to the disorder rather than a genetic cause. This \npredisposition can be made of tens or even hundreds of various genes, how \nmany and in what combinations - nobody knows yet. But what we do \nknow is that any predisposition to materialise into a disease has to have \ncertain environmental conditions, in other words things that happen to us \nafter we are conceived. Diet is a major part of this environmental condi\u00ad\ntioning. \nLet us have a look at studies on identical twins. Identical twins are two \npeople who have the same genetics and consequently they should have the \nsame predisposition to the same diseases. However, there are many studies \nshowing that when identical twins are separated at an early age and live in \ndifferent environments with different diets and life-styles, they do not \ndevelop the same health problems at all. Even in schizophrenia, which is \ncommonly perceived as a \"genetic\" disease in 50-60% of identical twins, \nonly one twin develops schizophrenia. \nStudies on ethnic emigration also confirm the fact that in the majority of \ncases environment, specifically diet, is more important than genetics. For \nexample, Chinese people, who live in China, are generally shorter than the \nwestern population. However, Chinese people who were bom and grew up \nin western countries are generally as tall as westerners. Western diet is \nobviously a more important factor here than genetics. \nTo make the matter even more interesting, there is a large body of \nresearch showing that maternal diet during pregnancy and the diet of a \nbaby have a major impact on the genetics of that baby. Apparently there \nare many genes in a child, which never become active. For a gene to \nbecome operational it has to have certain conditions to express itself. \nDepending on the diet of the mother during pregnancy and the diet of the \ninfant after birth different genes will get expressed. This process does not \nstop at the infant stage. Throughout our whole lives our diet has a pro\u00ad\nfound influence on gene expression, in other words what we eat changes \nour genetics. So, which is the chicken and which is the egg - genetics or the \nenvironmental factors? \nEnvironment: our diet, life-style, pollution, stress, infections, etc., has a \nprofound effect on what would happen to the child's health since concep\u00ad\ntion. The same environment will shape a lot of the genetics of the child. \nGenetics is a very complicated area and despite all our investment into molecular biology we are still very far away from a full understanding of the \nrole genetics may play in our health. What the science learned so far we \ncan't put into practical use, in other words there is nothing we can do with \nour genetics directly. But, there, is a lot we can do with our environment! By \nchanging the environment (diet, life-style, etc.) we can make sure that \nwhatever genetic predisposition the child may have, this predisposition \nwill not develop into a disease, and at the same time we can alter gene \nexpression with the correct diet", "token_ids": [13, 578, 4459, 10537, 1288, 387, 11763, 1475, 89607, 3156, 279, 720, 23557, 8638, 17843, 264, 5912, 64172, 389, 813, 39007, 1866, 13, 720, 2173, 3388, 11, 279, 10173, 11, 902, 584, 617, 14407, 11, 374, 1633, 3062, 304, 312, 5879, 198, 34500, 287, 4725, 18340, 82088, 323, 4725, 3876, 682, 5865, 315, 701, 720, 23557, 596, 60071, 1887, 11, 2737, 44032, 13, 720, 40, 656, 539, 1862, 279, 1005, 315, 904, 74830, 5983, 11, 5623, 477, 51487, 11, 8104, 304, 720, 5988, 13, 2435, 527, 6319, 311, 990, 389, 14470, 9498, 60071, 6067, 13, 1789, 720, 64, 1732, 449, 35663, 18340, 82088, 814, 6118, 527, 33781, 13, 362, 3698, 72, 5879, 198, 99895, 315, 279, 10173, 323, 73796, 11, 902, 584, 617, 14407, 11, 1053, 720, 3833, 19704, 738, 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{"text": " (green beans) \nsmall onion, chopped\nflaxseed oil\napple cider vinegar  (or lemon juice)\nparsley\nchives\nCook the beans gently until just tender.  Drain and add the chopped onion.  Put into a serving \ndish and toss in the flaxseed oil and apple cider vinegar  (or lemon juice).  Add herbs and serve.\nFruited Red Cabbage\nPreparation time: 10 minutes (does not include soaking)\nCooking time: 15 minutes\nServes 2\n4 oz. raisins \n4 oz. dried apricots\n1 small red cabbage, shredded\n2 dessert apples, cored and chopped\napple cider vinegar\na little sugar\nSoak the raisins and apricots overnight.  Shred the red cabbage and sweat in a little water until \nslightly softened.  Add raisins, chopped apricots and cored, chopped dessert apples.  Toss in apple \ncider vinegar, to which a little water and sugar ha ve been added.  Pile into a bowl and serve with \na baked potato.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 258Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Gardener\u2019s Pie*\n*A bit like Shepherd\u2019 s Pie but with vegetables instead of meat\nPreparation time: 30 minutes\nCooking time: 2-1/2 hours\nServes 2-3\nTopping:\n1 lb. potatoes, peeled and cut into chunks\n12 oz. celery root (or sweet potato or onion), peeled and cut into chunks\nPeel the potato and other vegetable and cut into small chunks. Add water but only about 1/2 to \n2/3 the height of the vegetables. Bring to a boil and reduce to a simmer. Cook slowly until all \nthe water is gone and the vegetables are soft, and mash. If there is a little water left in the pan, \nbeat it into the mash mixture. \nFilling:\n1 small onion (or a few shallots)\n2 cloves garlic, crushed\n8 oz. carrots, sliced, or chipped or diced (but not diced too thickly)\n8 oz. zucchini, cut into half slices, not too thin\n8 oz. leeks, trimmed and sliced\n2 tomatoes, skinned and chopped\n1-2 tbsp. chopped parsley\nherbs to taste\n2 oz. bread  crumbs\nPrepare vegetables and put them into a saucepan in the order listed above. Cook the vegetables \nvery gently. You may need to use a simmer plate. This could take 1 to 1-1/2 hours. Prepare \ntopping and bread crumbs. When vegetables are cooked, stir in bread crumbs and pour the \nmixture into a pie plate. Top with mashed potatoes. Drag a fork over the top to decorate and \nbake for about 45 to 60 minutes at 350\u00b0 F (180\u00b0 C). Place pie plate on baking sheet in case of \nleakage. Serve with green vegetables and salad.\n Variations:  Change the contents of the pie by adding green beans, peas and/or corn when \nin season. Jerusalem artichokes would be also good. You could leave the leeks out of the pie and \npur\u00e9e them to add to the topping instead of the sweet potato, onion or celery root.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 259Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Roast Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 baking potato\nCut a baking potato in half (or, if very large, into quarters).  Score across the cut surface with a \nknife.  Put into a casserole dish with a little water to just cover the bottom.  Put lid on and bake \nin a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  for 1 hour.  Before serving, remove the lid and leave to \nslightly brown.\nGlazed Beets  \nServes 6 to 8\nScrub 9 large beets and boil in 2 to 3 inches of water until tender for 1 to 1-1/2 hours. Add more \nwater if needed. Peel in cold water. Slice or cut into bite-sized pieces. \nGlaze: \n2/3 cup fresh orange juice \n1 tsp. cornstarch \n1-1/2 tsp. cider vinegar\n1 tsp. honey (or sugar)\nCombine ingredients for glaze. Cook over low flame until thick. Add beets and mix well. \n Variation:  Use 1/2 cup apple juice and 3 tsp. lemon juice in place of orange Juice. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 260Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGlazed Carrots and Turnips with Garlic\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n8 oz. carrots\n8 oz. turnips\nDressing :\n1 tbsp. lemon juice\n1 clove garlic, crushed\nflaxseed oil\nGently cook the carrots and turnips.  Cut into thin slices and put into a serving dish.  Pour on the \ndressing and garnish with cilantro  or dill.\nGlazed Carrots with Herbs and Lemon\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. carrots\n1 tsp. sugar\na little water\n1 tbsp. lemon juice\nmint\nrosemary\nparsley\nflaxseed oil\nGently cook the carrots whole.  When beginning to soften, remove from pan and cut into 2 -inch \nsticks.  Return to the saucepan with the sugar and a little water.  Heat until the sugar is dissolved, \nthe water has been absorbed and the carrots are cooked.  Add the lemon juice and herbs and \nheat for an additional 2 minutes. Place o n a warm serving dish, add flaxseed oil and serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 261Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGlazed Carrots with Orange and Parsley\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. carrots\n1 tbsp. sugar\njuice of 1/2  orange\nflaxseed oil\nGently cook the carrots whole.  When beginning to soften, remove from the pan and cut into \n2-inch sticks.  Return to the saucepan with the sugar and orange juice.  Heat until the sugar has \nbeen dissolved and the orange juice absorbed.  Turn onto platter, a dd flaxseed oil and serve.\nGreen Beans in Honey and Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. fine green beans\nSauce:\n1 medium onion, chopped\n2 cloves garlic, crushed\n1 lb. tomatoes, roughly chopped\n1 tsp. honey\nherbs\nCut ends off the beans and cook until just tender.  Drain, refresh in cold water and drain again.  \nTo make the sauce, chop the onion and crush the garlic.  Cook them both in a little water until \njust tender.  When the onion is soft, add the roughly chopped tomatoes and bring to a boil. \nSimmer gently until sauce becomes fairly thick.  Stir in the honey and herbs.  Add the beans and \nallow to cool.  Serve at room temperature.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 262Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGreen Chard Rolls  \n4 leaves of green chard \n2 carrots \n1/4 head broccoli \n1/4 head cauliflower \n2 small zucchini squash \n1 ear of corn (cut kernels off)\n1/2 cup rice uncooked \nSauce:\n1-1/2 tomatoes\n2 cloves garlic \nPut the chard leaves in hot water long enough to wilt them so they will bend. Cut the broccoli, \ncauliflower, squash and corn into small pieces and put them in a pan with a little bit of water to \nsimmer. When cooked, drain the water off. Make a sauce in the blender with the tomatoes and \ngarlic, and pour this sauce on top of the vegetables and raw rice. Place some of the vegetables/\nrice mixture in the center of each leaf and roll them up. Put these in a baking dish with a lid and \nbake in the oven at 250\u00b0 F (121 \u00b0 C) for 1 to 1-1/2 hours.\nGreen Peppers \n2-4 green peppers, sliced\n2-4 onions, sliced \nStew in tightly covered pot for approximately 30 minutes. 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{"text": "urine\nmust\nbe,\nbut\nbeware \nof\nburns.\n10)\nUrine\nevaporated\nto\none\nquarter\nof\nthe\noriginal\nvolume\nIn\nthe\nancient\nIndian\ntexts\nof\nthe\nShivambukalpa,\nthe\nuse\nof\nevaporated\nurine\nis\nrecommended.\nWe\nget\nit\nby\nboiling\n400\ngrams\nof\nany\nurine\n(fresh,\nold,\nchildren's,\nmixed)\nin\nan \nenamel\nor\nglass\n(never\niron)\ncontainer\nuntil\nwe\nhave\n100\ngrams\nleft.\nThis\nway\nwe\nget \nvaporized\n\"quarter\"\nurine.\nOf\ncourse,\nwe\ncan\nvaporize\n1/4\nof\nany\namount\nof\nurine,\nbut\n100 \ngrams\nis\nthe\noptimal\ndose.\nNow\nlet's\nsee\nwhat\nhappens\nto\nurine\nduring\ncooking:\na)\nAccording\nto\nProfessor\nFilatov,\nbiogenic\nstimulators\nare\ncreated\nin\norganic\nmatter\nunder\nthe\ninfluence\nof\nextremely\nunfavorable\nconditions.\nBoiling\nurine\nis\njust\nsuch\na\ncondition.\nAs \nresearch\nhas\nshown,\nbiogenic\nstimulators\noriginally\nobtained\nfrom\ntissues\nby\ncooling\nthem\nto \na\ntemperature\nof\n-3-4\ndegrees\nand\nkeeping\nthem\nin\nthe\ndark\nfor\n4-6\ndays\nare\nable\nto\nwithstand \na\ntemperature\nof\n120\ndegrees\nC\nwithout\nproblems!\nFrom\nthere,\nan\nimportant\nconclusion\nwasmade:\nbiogenic\nstimulators\ncannot\nbe\nof\na\nprotein\nnature\n(otherwise\nthey\nwould\nbe \ninactivated)\nand\nare\nspecial\nheat-resistant\nstructures.\nIn\nthe\nurine,\ntherefore,\nhigh\ntemperature \nforms\nbiogenic\nstimulators,\nat\nthe\nsame\ntime\nin\nlarger\nquantities\nthan\nin\nold\nurine.\nUrine\ncannot \nbe\nevaporated\nto\nmore\nthan\na\nquarter\nof\nits\noriginal\nvolume,\nbecause\nits\ninternal\nstructure\ntakes \non\nthe\nproperties\nof\nsoap.\nArmstrong's\nrecommendation\nthat\nurine\nshould\nnot\nbe\nboiled\nis \nincorrect.\nOn\nthe\ncontrary,\nthe\nrecommendation\nof\nthe\nold\nyogis\nis\nexcellent.\nAt\nthe\nsame\ntime, \nevaporated\nurine\ndoes\nnot\nchange\nits\npH\nand\nremains\nan\nacidic\nliquid.\nBut\neven\nhere,\neveryone \nhas\nto\nchoose\naccording\nto\ntheir\nnature\nand\nthe\npurpose\nof\nurinotherapy,\nwhether\nthey\njust \nwant\nto\nstrengthen\ntheir\nimmunity\nand\nenergy\nor\nto\ncure\nsome\ndisease.\nI\nput\na\nlot\nof\nfaith\nin \nthe\nmiraculous\npower\nof\nenzymes,\nvitamins\nand\nhormones,\nwhich\nis\nwhy\nI\ndon't\nboil\nurine.\nI \nhaven't\nneeded\nit\nyet.\nI\nalso\nhaven't\ncovered\nmyself\nwith\nit\nyet,\nI\nmean\nall\nover\nit.\nHowever, \nthe\nsituation\nis\ndifferent\nfor\na\nsick\nperson\nand\nhe\nshould\ntry\nall\noptions.\nActually,\nI\nhave\nto\nadmit\nthat\nmy\nteeth\nstarted\nto\nhurt,\nor\nrather\ntingle,\nin\nYemen.\nSo\nI\nstarted\nrinsing\nmy\nmouth\nwith\na\nquart\nof\nurine\nand\nthe\npain\nstopped\nimmediately.\nI\nalso\nput\nit \nas\nthe\nlast\ndose\nin\nan\nenema\n(about\na\nglass).\nIt\nseems\nto\nme\nto\ngive\nan\nextraordinary\nboost\nto \nmy\nenergy,\nwhich\nI\nneed\nmuch\nmore\nhere,\nwith\nthe\nlack\nof\noxygen,\nthan\nat\nhome.\nb)\nBy\nusing\nevaporated\nurine,\nwe\nare\nactually\ndealing\nwith\nthe\nalchemy\nof\nthe\nbody:\nwe\nreplace\nwater\nwith\nan\nordinary\ncrystalline\nstructure\nwith\na\nheat-resistant,\nheat-resistant\nand \nstable\nstructure\nof\nliquid\ncrystals,\nwhich\nis\nvery\nimportant\nfor\nour\nbody.\nYou\ncould\nsay\nthat \nordinary\ncarbon\nis\ngradually\nturning\ninto\na\ndiamond.\nThe\ntheoretical\nrationale\nfor\nthis\nprocess \nis\nthat\nof\nthe\n48\nnatural\ntypes\nof\nwater\nthat\nmake\nup\nour\nurine,\nonly\nthe\nmost\nstable\nremain. \nThe\nless\nstable\nones\nsimply\nevaporate.\nChristopher\nBerd\nin\nhis\nbook\n\"The\nSecret\nLife\nof\nPlants\"\nsays\nthat\nthe\nlonger\nthe\nlife\nof\na\nliquid\ncrystal,\nthe\nmore\nuseful\nit\nis\nto\nthe\norganism\nand\nthe\ncloser\nit\ngets\nto\nthe\nvital\nfluids\nof \nthe\nhuman\nbody.\nExactly\nsuch\ncrystals\nare\nformed\nin\nevaporated\nurine.\nIn\nthe\ntown\nof\nHunzakut,\nin\none\nof\nthe\nHimalayan\nvalleys\ncut\noff\nfrom\ncivilization,\nwhere\nthe\npopulation\nlives\nwith\nan\naverage\nage\nof\n120,\na\nspring\nof\nmiraculous\nwater\nsprings\nup. \nResearch\nhas\nshown\nthat\nminerals\nin\nwater\nexist\nnot\nas\nions,\nbut\nin\nthe\nform\nof\ncolloids,\nwhich \nare\nnegatively\ncharged.\nOur\nevaporated\nurine\nis\na\ncolloidal\nsolution\nwith\nnegatively\ncharged \nparticles\nor\nmicelles.\nTests\ncarried\nout\nwith\nHunzakut\nwater\nconfirmed\nits\nunique\nproperties. \nConcrete\nmade\nwith\nits\nhelp\ncan\nwithstand\nloads\nmany\nhundreds\nof\ntimes\nhigher\nthan\nconcrete \nmade\nfrom\nordinary\nwater\n(4\ntons\nper\nsquare\n2.5\nby\n2.5\ncm)!\nIn\naddition,\nit\nis\nlighter\nand \nresists\ncorrosion.\nIn\nhis\nbook\n\"Water\nRemembers\nEverything\",\nDr.\nSergeev\nsays\nthe\nfollowing:\n\"Common\nlaws\nof\nproperty\nchange\nduring\nthe\naging\nof\nnon-living\nmatter\nand\na\nliving\norganism\nhave \nbeen\ndiscovered.\"\nFrom\nthis,\na\nsimple\nconclusion\nfollows:\nif\nthe\nlaws\nof\naging\nare\nthe\nsame \nfor\ninorganic\nand\norganic\nmatter,\nthen\nthe\nbody,\nas\nwell\nlike\nordinary\nconcrete,\nit\ndisintegrates \nat\nits\nnatural\nrate.\nHowever,\nif\nwe\nchange\nthe\nwater,\nthe\nconcrete\nbase\nand\nthe\nhuman \norganism,\nwe\ncan\ndo\na\nlot \nto\nextend\nlife\nspan,\nits\nactive,\ncreative\nperiod.\nAnd\nas\nthe\nShivambukalpa\ntext\nproves,\nour \nancestors\nused\nthe\nability\nof\nevaporated\nurine\nto\nprolong\nlife,\nto\ndevelop\ncreative\nabilities:\n\"He \nwho\nmassages\nhis\nbody\nwith\nthe\nhelp\nof\nShivambu\n(urine)\nthree\ntimes\na\nday\nand\nthree\ntimes\nat \nnight\ndoes\nnot\nlose\nthe\nability\nto\ncontinue\nthe\nfamily\nfor\na\nlong\ntime.\nHis\njoints\nbecome\nstrong, \nhe\ngets\nrid\nof\ndiseases\nand\nattains\nbliss...\nHe\nwho\ndrinks\nurine\nwithin\nthree\nyears\nacquires\na \nbody\nfull\nof\nstrength\nand\nluster,\nknowledge\nin\nthe\narts\nand\nsciences,\nthe\ngift\nof\neloquence,\nand \nlives\nas\nlong\nas\nthere\nis\nheaven,\nearth\nand\nMoon.\"\nChange\nin\nthe\ninternal\nstructur e\nof\nurine\nduring\nevaporation.\nMicelles\n(negatively\ncharged\nparticles)\nhave\nbeen\nshown\nto\ncluster\ntogether\nwhen\nthe\nwater\ncontent\nof\nurine\nis\nreduced.\nThese\ngroupings\nare\ndistributed\nin\na\nspecial,\norderly\nway", "token_ids": [324, 483, 198, 25849, 198, 1395, 345, 8248, 198, 65, 55169, 720, 1073, 198, 22464, 82, 627, 605, 340, 52, 40101, 198, 5230, 21374, 660, 198, 998, 198, 606, 198, 33115, 198, 1073, 198, 1820, 198, 10090, 198, 26116, 198, 644, 198, 1820, 198, 1149, 1188, 198, 48664, 198, 87042, 198, 1073, 198, 1820, 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{"text": "http://www.derrickjensen.org/backster.html\n.\np.\t248\n\tAll\tthe\tTagore\tpoems\tare\tfrom\tDeepak\tChopra,\t\nOn\tthe\tShores\tof\nEternity:\tPoems\tfrom\tTagore\ton\tImmortality\tand\tBeyond\n\t(Harmony,\n1999).INDEX\nThe\tpage\treferences\tin\tthis\tindex\tcorrespond\tto\tthe\tprinted\tedition\tfrom\nwhich\tthis\tebook\twas\tcreated.\tTo\tfind\ta\tspecific\tword\tor\tphrase\tfrom\tthe\nindex,\tplease\tuse\tthe\tsearch\tfeature\tof\tyour\tebook\treader.\nAboriginal\tpeoples,\t96,\t226\nAcceptance,\t114,\t115\nAddiction,\t13\nAdversaries,\t99\nAfrican\tgray\tparrot,\t216\u201318,\t268\nAfterlife:\nand\tbad\tdeeds,\t74\nbelief\tin,\t194\nchoice\tin,\t173\nChristian\tview,\t26,\t61\nand\tconsciousness,\t42,\t58,\t194\ncontrol\tof,\t182\ncreation\tof\town,\t42,\t47,\t53\u201354\ncreative\tpossibilities\tin,\t83,\t91\ndawning\tof,\t40\u201342\ndesire\tto\tjoin\tloved\tones\tin,\t10\nand\tdisconnection,\t185\nexpanded\tawareness\tof,\t97\u2013103\nIndian\tview,\t2,\t97\nand\tJudaism,\t61\nmeaningful,\t32\nnature\tof,\t26\npositions\ton,\t51\u201353\npowers\tneeded\tfor,\t113\u201317\npunishment\tin,\t72\nquestions\tabout,\t100\nand\treligion,\t41\nresponsibility\tfor,\t75\nself-exploration\tas\tpreparation\tfor,\t102\nTibetan\tBuddhist,\t38\nas\ttransformation\tchamber,\t177\nWestern\tview,\t2\nSee\talso\n\tHeavenAging,\t223\nAgnostics,\t51\u201353\nAir\telement,\t3\nAkasha:\nand\tawareness,\t102\nand\tchoice,\t88,\t103\u20134\ndreams,\t84\nexplanation\tof\tuniverse,\t205\u201313\nas\tfield\tof\tconsciousness,\t87\u201389,\t106,\t167,\t203,\t211\ninterpretation\tby\tvarious\tcultures,\t94-95\nmemory,\t220\nquestions\tabout\tafterlife,\t100\nreality\tof,\t195,\t197\u2013213\nas\tsource\tof\tcreativity,\t95\nand\tstates\tof\tconsciousness,\t128,\t129\u201330,\t135\nAllies,\t99\nAnandamaya\tKosha,\t148\u201349,\t153\nAncestor\tworship,\t96\nAngels,\t157\u201368,\t265\nAnimals,\t4,\t7,\t200\nAnimal\ttelepathy,\t215\u201318,\t268\nAnnamaya\tKosha,\t147\u201348,\t152\nAppreciation,\t74\nArchetypes,\t142,\t160,\t220\nAstral\tbodies,\t5,\t7\u20138,\t15\nAstral\tplanes,\t4\u201311,\t13,\t14,\t16,\t176\nAstrology,\t240\nAtman,\t30\u201331,\t97,\t104,\t108\nAtoms,\t181,\t198,\t207,\t219\u201321,\t238\u201339,\t241\nAtwater,\tF.\tHolmes,\t176\nAutonomic\tnervous\tsystem,\t230\nAwakening,\t39\u201340,\t96,\t97\nAwareness,\t10,\t12,\t15,\t117,\t238\nchange\tof,\t135\nexpanded,\t97\u2013103\ngradations\tof,\t183\nhereafter\tas\tstate\tof,\t2\nof\tlevels\tof\texistence,\t29\nin\tpure\tconsciousness,\t141,\t151\nself-awareness,\t76,\t114,\t115,\t188,\t195,\t201,\t202\nsilence\tof,\t153\nunbounded,\t125,\t263Backster,\tCleve,\t244\nBardo,\t38,\t39,\t41,\t183,\t257\nBeauregard,\tMario,\t222\nBeauty,\t144\nBeliefs,\t227\u201328,\t232,\t233\u201336\nBelievers,\t51,\t52,\t75,\t113,\t194\nBenedict,\tMellen-Thomas,\t122\u201326\nBig\tBang,\t27,\t125,\t162,\t172,\t199,\t206,\t212,\t239\nBinding\teffect,\t179\u201381,\t230\nBiology\tof\tTranscendence,\tThe\n\t(Pearce),\t225\nBirth,\t24,\t239\nBliss,\t65,\t127,\t144,\t148\u201349,\t150,\t153,\t164,\t186\nBodhisattva,\t15\nBody.\t\nSee\n\tPhysical\tbody\nBook\tof\tRevelations,\t144\nBowman,\tCarol,\t175,\t266\nBrahman,\t5\nBrain:\nbeyond\tboundaries,\t224\u201327\ncells,\t222,\t224\nand\tconsciousness,\t226,\t241\ndeath,\t37,\t43,\t62,\t215\ndrugs\u2019\teffect\ton,\t42\nelectromagnetic\tfield,\t241\u201342\nand\tenlightenment,\t232\nfiltering\tof\tinformation,\t226\nas\tinert\tobject,\t237\u201338\ninner\tclock\tof,\t27\nkarma\ton,\t179\u201382,\t184\nneural\timpulses\tin,\t132\nneuronal\tactivity,\t172,\t180,\t184,\t221,\t222,\t241\u201342\nof\tsavants,\t225\nthinking\toutside\tof,\t195,\t215\u201336,\t268\ntumor,\t122,\t126,\t143,\t225\nSee\talso\n\tMind\nBuddha,\t13,\t65\nBuddhism,\t38,\t39,\t102,\t152,\t183,\t231\nBush,\tGeorge\tW.,\t62\nCastaneda,\tCarlos,\t132\nCatholicism,\t71,\t104,\t105,\t136,\t259\nCats,\t215\u201316Causal\tplanes,\t14\nCells,\t24,\t48,\t147\u201348,\t222,\t224\nCerebral\tpalsy,\t223\nChange,\t115,\t141,\t172,\t179,\t181\nChaos,\t199\nChhandas,\t162\nChildren,\t76,\t174\u201376,\t225,\t226,\t257,\t266\nChina,\t96\nChoice,\t99,\t103\u20136,\t173,\t183\u201384,\t186,\t188\nChokyi,\tLingza,\t38\u201339,\t258\nChrist.\t\nSee\n\tJesus\nChristianity,\t25,\t26,\t31,\t47,\t61,\t71,\t72,\t75,\t88,\t105,\t171,\t172,\t259\nChurch\tattendance,\t49,\t259\nClairvoyance,\t242,\t270\nClear\tLight,\t38,\t41,\t121\nCollective\tconsciousness,\t142,\t143\nColumbia\n\tspace\tshuttle,\t49\nCommunication,\t164\nComplementarity,\t208,\t244\nCompulsion,\t13\nConsciousness:\naction\tin,\t152\nAkasha\tas\tfield\tof,\t87\u201389,\t106,\t167,\t211,\t229\nand\tangels,\t161\u201362\nboundaries\tof,\t26\nand\tbrain,\t226,\t241\nafter\tbrain\tdeath,\t37,\t43\nin\tcausal\tplanes,\t14\nand\tcreation\tof\tafterlife,\t42,\t58\ncreation\twithin\titself,\t87,\t137\nof\tdelogs,\t41\ndevata\teffect,\t164\nenergy\tfield,\t242,\t244\nevolution\tof,\t76\nfield\tof,\t247\nand\tFive\tKoshas,\t144\u201351\nand\tformation\tof\tother\tworlds,\t29\nat\thome\tin,\t151\u201353\nin\tIndia,\t4,\t5\nand\tknowledge,\t30\nlow\tebb\tof,\t75\nand\tmeditation,\t7minimal,\t62\nin\tnear-death\texperience,\t124\u201325,\t126\nof\tphysical\tobjects,\t126,\t127\u201328\npowers\tof,\t114\npure,\t126,\t127,\t129,\t135,\t136,\t141,\t144,\t149,\t151\nreality\tcreated\tfrom,\t195\nrishis\ton,\t195,\t199,\t202,\t229\nSatan\tas\tcreation\tof,\t75\nof\tsubtle\tobjects,\t126\u201337,\t141\u201345,\t165\nsurvival\tafter\tdeath,\t237\u201338\ntheory,\t204,\t264\nas\tuniversal\tprinciple,\t199\nCon", 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{"text": " space.\nContinue the process of expansion until you visualize inhaling air from\nthe whole room and exhaling it into the whole room. If you are sitting by an\nopen window, continue expanding, seeing air coming to you from the\nneighborhood, then the city, the countryside, never stopping until you\nvisualize the planet giving you air with each in-breath and receiving the air\nback with each out-breath. (If your room doesn\u2019 t have an open window or\nany windows at all, visualize an open window.)\nA variation on this exercise is to visualize the expansion of light instead\nof air. Direct your attention to your heart. Visualize a dot of white light\nthere. With each in-breath and out-breath, see the dot pulsate, gradually\nexpanding, the same way you expanded the air going in and out of you.\nWatch the pulsing light fill your body, then expand to fill the room, theneighborhood, and the city, until you can see pulsations of light coming to\nyou in all directions without limit. These two exercises get you in touch\nwith the infinite field that is your essence.\nFRIDAY\nLast Stop for Karma\nBegin by silently repeating today\u2019 s theme:\nI allow the light to \ufb01nd me.\nI allow the light to \ufb01nd me.\nEvery person has a double fate. We are destined to be embedded in\nmaya \u2014the scheme of magical lies driven by karma. That is our first fate.\nBut we are also destined to live in the light. Both fates are necessary. Karma\nkeeps the universe going, like a cosmic machine with an infinite number of\nmoving parts, perfectly meshing together. Anything that requires moving\nparts, connections, and cause and effect comes under the purvie w of karma.\nThe moving parts can be the chemicals rushing in and out of every cell; the\nconnections can be the molecula r bonds that keep these chemica ls intact. At\na subtler level, the moving parts can be your thoughts; the connections are\nthe story you weave from these thoughts.\nOut of habit, most people divide their karma along the lines of pleasure\nand pain; good karma makes life pleasant, while bad karma brings\ndiscomfort and suffering. But the real issue is karma itself. If you achieved\na life of perfect pleasure without a hint of suffering, you would still be\ntrapped inside the web of magical lies.\nThe second fate solves this dilemma. Karma no longer touches you\nwhen you live in the light. No other living creature (as far as we know) can\nconsciously step out of the karmic machine. Unique on Earth, Homo\nsapiens can defy biological programming. If everyone knew this fact, Yoga\nwould be the path chosen by all of humanity. There would be differentmotivations for this choice. The experience of bliss would entice some\npeople; others would be drawn by the lure of freedom or the end of pain and\nsuffering. These are obviously very desirable things, so why isn\u2019t Yoga\ncentral to everyone\u2019 s life?\nThe most basic answer is that no one told us we had a second fate\u2014the\nweb of magical lies is the only reality we have ever experienced. A spider \u2019s\nweb is gossamer ; it snares its prey by being sticky. The web of magical lies\nhas its own kind of stickiness. It is convincing. If you are convin ced that the\nreality delivered  by the five senses is real, you will be stuck for life. Yet,\nsomehow, Yoga arose over the centuries as proof that getting  stuck isn\u2019t\ninevitable.\nThe discovery that you can escape, win your freedom, and live in the\nlight is personal \u2014it is repeated one person at a time. Religion can sweep up\nmasses of humankind in a vision  of the divine, but Yoga isn\u2019t like that. You\nalone can go inside; you alone can experience the light; you alone can make\nhigher consciou sness your life\u2019s goal. When you do, karma has reached its\nlast stop. The cosmic machinery, including the machinery of the body, will\nkeep churning. Nothing can stop it, short of the death of the universe, and\neven that event might begin another cosmic cycle.\nWhat karma is doing won\u2019 t be your concern, however. You view it from\na place that is timeless, unchanging, unborn, undying, and whole. This\nplace can\u2019t be reached by karmic  means. That is, you can\u2019t go anywhere, do\nanything, or think up a scheme to get there. If karma could bring you into\nthe light, why hasn\u2019t it? Because that\u2019s not karma\u2019 s purpose. You arrive at\nthe light by realizing that it exists. Notice that the word realize  has real\ninside it. To realize that you can be free of your karma, you must see the\nreality beyond the web of magical lies.\nPratyahara  is the final turning inward that reveals everything. This is\nwhy it is considered a breakthrough. Your inner experiences all lead here,\nlike all roads leading to Rome and all compasses showing true north. Each\nglimpse of the light points you in the right direction. We humans are\ndesigned to respond to love, compassion, truth, beauty, and the other\nqualities of the light. The karmic machinery is powerful, but it cannot standup to the light; we instinctively  prefer bliss to pleasure. The experience of\nlove can overturn a whole life.\nThe great Benga li poet Rabindranath Tagore phrased it perfectly: \u201cLove\nis the only reality, and it is not a mere sentiment. It is the ultimate truth that\nlies at the heart of creation.\u201d In the end, the light chooses you, instead of the\nother way aroun d. Its appeal draws you closer and closer to your source.\nHowever, in pratyahara, there are vestiges of actions you can take that\nrespond to the light.\nHOW TO LET THE LIGHT CHOOS E YOU\nNotice any glimpse of the light you experience.\nRest in the experience, letting it soak in.\nValue these glimpses and feel grateful for them.\nSustain the light by devoting yourself to being conscious.\nThese steps aren\u2019t an agenda or a program. They are an attitude you\ntake once you realize that you have a chance to escape your karma and the\nwhole karmic machinery. To put it simply, having reached the threshold, it\ntakes only the tiniest step to cross it.\nExercise\nThere is no effort involved to live in the light. If you have the right\nattitude, the light seeks you out and becomes the place you want to be. A\nlittle practice in adopting the right attitude is helpful, however. Sit quietly\nwith your eyes closed, and let your mind go to a moment when you\nglimpsed the light. This could be a moment of love, truth, beauty,\ncompassion, or blissfulness. Don\u2019 t force your recollection. Once you have\nthe intention, a memory will come to you. Sit easily, take a few deep\nbreaths, and allow an image to arise.\nOnce it does, the memory will be very pleasant, but it will also tend to\nfade. While it is with you, rest in the feeling that surrounds it. Perhaps you\nenvision seeing your child takin g her first step or a beautiful sunset or anact of kindness that touched your heart. Remain with the feeling and quietly\nexpress your gratitude for it. Say to yourself, \u201cNothing is more real than\nthis.\u201d\nLet the warmth of the memor y touch you the way the experience\ntouched you. Sit quietly for a moment or two, breathing deeply before you\nget up and resume your day.\nOceanofPDF.comWEEK 6\nTHE POWER OF ATTENTION\n(Limbs of Yoga: Dharana, Dhyana, Samadhi)THIS PART OF THE JOURNEY\nOnce you live in the light completely, the journey to find your true self\ncomes to an end. But, from another perspective, life has just begun. The\nentire condition of separation is over, and new horizons open up.\nIn separation, you faced every  day with either/or choices. The twin\nmotivations of desire and fear were ever-present; if you made a wrong\nchoice, things could easily spin out of control. At the very least, everyone\u2019 s\nlife was overshadowed by the unpredictable arrival of pain and suf fering.\nThe last three limbs of Yoga are devoted to the ideal life that becomes\npossible once you have found your true self. I will treat all three limbs,\nknown as dharana, dhyana, and samadhi, as one, because they are\nintimately joined. Taken together, they provide a map of life in wholeness.\nEach limb offers a necessary element if you want to find unity instead of\nseparation.\nDharana enables you to pay attention so sharply that anything\ncan be known.\nDhyana enables you to transcend all obstacles to experience\nhigher consciousness.\nSamadhi enables you to reach deeper and deeper levels of\nawareness.\nAt first glance, this trinity sounds abstract and otherworldly. In\neveryday life we don\u2019t think in such terms, being occupied with a constant\nstream of thoughts, feelings, sensations, and desires. You don\u2019t need to\nunderstand the workings of pure awareness. But the light is nothing but\npure awareness and being able to navigate it opens the possibility of\nmiracles, as we\u2019ll see in this final week.\nMONDAYThe Source\nBegin by silently repeating today\u2019 s theme:\nMy life springs from pure awareness.\nMy", "token_ids": [3634, 627, 24433, 279, 1920, 315, 14800, 3156, 499, 51187, 60537, 6260, 3805, 505, 198, 1820, 4459, 3130, 323, 57759, 6260, 433, 1139, 279, 4459, 3130, 13, 1442, 499, 527, 11961, 555, 459, 198, 2569, 3321, 1174, 3136, 24050, 11, 9298, 3805, 5108, 311, 499, 505, 279, 198, 37569, 5812, 11, 1243, 279, 3363, 11, 279, 47967, 11, 2646, 23351, 3156, 499, 198, 30318, 553, 279, 11841, 7231, 499, 3805, 449, 1855, 304, 93008, 589, 323, 12588, 279, 3805, 198, 1445, 449, 1855, 704, 93008, 589, 13, 320, 2746, 701, 3130, 3250, 529, 259, 617, 459, 1825, 3321, 477, 198, 3852, 11276, 520, 682, 11, 51187, 459, 1825, 3321, 662, 340, 32, 23851, 389, 420, 10368, 374, 311, 51187, 279, 14800, 315, 3177, 4619, 198, 1073, 3805, 13, 7286, 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315, 24632, 15812, 374, 279, 1193, 8903, 584, 617, 3596, 10534, 13, 362, 35454, 18217, 82, 198, 2984, 374, 342, 3746, 15589, 2652, 433, 112308, 417, 1202, 37693, 555, 1694, 28502, 662, 578, 3566, 315, 24632, 15812, 198, 4752, 1202, 1866, 3169, 315, 9396, 1918, 13, 1102, 374, 40661, 13, 1442, 499, 527, 21770, 272, 291, 430, 279, 198, 265, 2786, 12886, 220, 555, 279, 4330, 38207, 374, 1972, 11, 499, 690, 387, 16075, 369, 2324, 13, 14968, 345, 15031, 5269, 1174, 38673, 51063, 927, 279, 24552, 439, 11311, 430, 3794, 220, 16075, 4536, 1431, 198, 483, 85, 15729, 627, 791, 18841, 430, 499, 649, 12731, 11, 3243, 701, 11542, 11, 323, 3974, 304, 279, 198, 4238, 374, 4443, 2001, 275, 374, 11763, 832, 1732, 520, 264, 892, 13, 44193, 649, 24021, 709, 198, 27428, 288, 315, 2854, 70370, 304, 264, 11376, 220, 315, 279, 30467, 11, 719, 38673, 4536, 1431, 1093, 430, 13, 1472, 198, 32676, 649, 733, 4871, 26, 499, 7636, 649, 3217, 279, 3177, 26, 499, 7636, 649, 1304, 198, 90447, 1615, 5979, 283, 274, 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{"text": "7. - On Vacation  \n \nIf you suffer from hay fever, then you will be readily aware that the types of pollens produced differ from region to region,  and \nfrom country to country. And it is possible that you yourself may  notice asthmatic and allergy symptoms if you travel to a very \ndifferent environment. This is especially likely for those with a history of hay fever. Your bodies' immune system may well n eed \nto adjust to coping in a different country, or region. Please be ar this in mind when you travel.  \n \nSo long as you keep ingesting regular amounts of vitamin B17 in your diet, you should find that after just a few days or so, your \nbody readjusts to its new environment and different pollens. Any wheezy ness, sniffing, nose  blowing, itchy skin and so forth \nshould die away, leaving you back to normal and symptoms free (having completed my program in chapter 3). And if you holiday \nback to the same destination again next year, in all likelihood you will have little to no adjust ment problems second time around.  \n \nNonetheless, to assist in combating the risk of an onset of asthmatic/allergy symptoms when on vacation I have at times used a \nsimple breathing technique.  \n \nThe technique takes about ten minutes and I perform it once dail y, four or five days before travelling, if I am going somewhere I \nhave not been before with lush flowers etc. That's the only time I do such exercises. They are very simple. I simply hold my breath \nfor approximately forty to fifty seconds (or whatever is c omfortable), and then breathe normally for about twenty seconds. Then I \nhold my breath again for another forty to fifty seconds, and then breathe normally again for about twenty seconds, and so on...  \n \nAfter ten lots of holding my breath for forty to fifty  seconds with twenty seconds of normal breathing intervals the exercise is \ncomplete.  \nReading this now, many of you may think, no way will I ever be able to hold my breathe for forty or fifty seconds. However, y ou \nhaven't completed my program in chapter 3 yet, and experienced significant improvements in your asthma and allergies, which I \nam expecting of you! By the way even if after completing the B17 program in chapter 3, you still might have difficulty in hol ding \nyour breathe for forty or fifty seconds, b ut do not worry. Simply hold your breathe for a length of time that is comfortable for you, \neven if it is only ten or fifteen seconds. With practice you will find yourself getting better at this technique. Never hold your breath \nfor a length of time that m akes you feel uncomfortable, always use your common sense.  \n \nI have simply included this breathing exercise for those of you that travel to various parts of the world. Many of you may ne ver \nfeel the need to try it. But I'm simply bringing it to your attenti on, as it can help smooth out any adjustment period. I strongly \nrecommend you take your normal medication with you for your asthma and allergies when travelling! You never want to be caught  \noff guard. The same is advisable at home too. Keep your normal med icine at hand, wherever you go, as this provides peace of \nmind.  \n \nChapter 8. - Dealing With Success  \n \nWhen you find these techniques, as described in chapter 3 working, with your asthmatic condition and allergy symptoms on the \nretreat, it may take you a while to fully register what is going on. This is only natural. You will want to make sure that it  is really \nhappening. And week after week your condition, I believe, will continue to improve.  \n \nAs time goes by you will become more and more accustomed to dealing with a new sensation of being. Change takes time to get \nused to. You've probably been suffering f rom asthma and allergies for years, perhaps even decades. Of course it will take time for \nyou to get used to not having to deal with your old symptoms. It takes time also to learn to believe that nature really has i ts \nremedies there at hand, for us to use.  \n \nBy the way, if you ever run short of apricot seeds, then don't forget you can eat prune/peach/nectarine/cherry/plum/apple see ds, or \nbitter almonds/macadamia nuts, lentils, butter beans and so on...to provide you with vitamin B17. You could even make your  own \nbread using millet grain and or adding linseed if you like.  \n \nWhat is contained within our diets has changed so much over the last sixty years or so. Just adding vitamin B17 back into you r diet \non a regular basis, and I hope honey too, brings you that  much closer to nature!  \n \nYou may find yourself benefiting in other ways from taking vitamin B17 in your diet. Myself, and others have commented how \nlife seems less stressful.  \nI would just like to point out here that, if your asthma and allergies do totall y disappear as a result of this program (and I really \nhope they do), you have shown a susceptibility to asthma and/or allergies. Thus, if at some stage in the future you stop taki ng the \nB17 rich food your body requires, for a prolonged period of time, your  asthma and/or allergies could return.  \n \nIt is also worth you being well aware that vitamin B17 is also an alternative therapy for healing cancer. There are various c linics \nthat report extremely high success rates, treating all forms of cancers; with B17 a vitally important component of their cancer \nremedies. Cancer it seems may also be strongly linked to a lack of vitamin B17 within ones' diet!  \n \nIf you know of anyone with any form of cancer I recommend that they take a look at the website www.1cure4cancer.c om as soon \nas possible!  \n \nLook after yourselves, and best wishes.  \n \nGraeme  \n \nIf you wish to e -mail me to let me know how you get along I would be pleased to hear from you. Unfortunately I cannot promise a \nreply if I get completely over -run by e -mails.  \n \nThis b ooklet is based solely upon my own opinion; others may choose to disagree as they so wish. Various sources were consulted \nin the writing of this booklet. The book,' World Without Cancer' by G. Edward Griffin, and statistics from Asthma in America a \nlandmar k survey, were also consulted.  \n \nThis site is protected by copyright. This booklet cannot be distributed or copied in whole or in part without the express per mission \nof the author.  \n \nCopyright: 2001 Natural Asthma & Allergies Cure.com. All rights reserved.  \n \n<|eot_id|><|begin_of_text|> \nDr. Stanley S. Bass:  \nSuper Nutrition and Superior Health  \nThis is the print -friendly pdf -format version of  www.drbass.com . \n(The website is continually updated, so it is a good idea to revisit now and then, to refresh this file, and download  \n.) other free files. Example: a new free booklet  \nREMARKABLE RECOVERIES   -  April 2003  \nWhat is the ultimate nutrition for no disease, optimal health and a long life?? What is  \ndrug -free natural healing? What is the secret to having lots of energy?  \nDr. Bass has 60+ years experience with drug -free healing  \nWelcome to my website!  \nSince the 1940's I have been a Natural Hygienist according to Dr. Gian -Cursio's standards.  \nI've been my own doctor all my life, except for accidents and emergency care, which were rare.  \nI met Dr. Shelton, wrote articles for him for years, and I know Dr. Esser, Dr. Benesh, Dr. Burton, Dr. Scott, Dr.  \nGehman and the oldtimers in Natural Hygiene.  \n \n \n \n \n \n \n \n \n \nDr. Stanley S. Bass in 2002  \n \n \nNOTE: Dr. Stanley S. Bass does NOT endorse any products, and does NOT approve of drugs or herbs or any so -called  \n\"cure\" of any kind.  \nDr. Bass has instead worked tirelessly to teach how we can help our bodies heal themselves WITHOUT drugs or \"cures\", which  \nonly delay and hinder any natural healing.  \nPlease report any usage of Dr. Bass' articles for promotion of products to webmaster@drbass.com, thanks.  \nAll articles by Stanley S. Bass -  copyright\u00a9Stanley S. Bass  \n \nHow you can use the articles:  \nIf you are sick, read:                                             If you  are trying to lose weight, read:  \nHow Diseases are Cured  32                                             (about low -carb diets as the correct strategy:)  \nThe High -Carbohydrate Diet and Related Health Problems  92 The Time -factor in \nRecovery  38  \nInsulin's Met abolic Effects (Why eat less carbohydrates?)   98 How Important is \nDiagnosis?  17  \nHow to Live 100 Years  22                                               (about overcoming the physical \u2018sugar\u2019 craving:)  \nCauses of Addiction to Habits  24 What Symptoms to Exp ect when Improving \nYour Diet  5  \nWhat Symptoms to Expect when Improving Your Diet  5 My First Water Fast  4  \n (about the emotional battle:)  \nAttentive Eating  13  If you have a hard time changing habits, read:  \nHow to Overcome Temptations  27 Causes of Addiction to Habits  24  \nEnergy, Feeling and Thought  31 The Power of 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{"text": "\tby\tscientific\tmethod.\tAs\tLynne\nMcTaggart,\tauthor\tof\tthe\t1996\tbook,\t\nWhat\tDoctors\tDon\u2019t\tTell\tYou,\t\nwrote:\t\u201cFor\nall\tthe\tattempts\tto\tcloak\tmedicine\tin\tthe\tweighty\tmantle\tof\tscience\u2014a\tgood\tdeal\nof\twhat\twe\tregard\tas\tstandard\tmedical\tpractice\ttoday\tamounts\tto\tlittle\tmore\tthan\n20th-century\tvoodoo.\u201d\nDoctors\tusually\thave\tlittle\tidea\twhat\tis\twrong\twith\ttheir\tpatients\tor\thow\tto\nmake\tthem\twell.\tAnd\thow\tcan\tone\tblame\tthem?\tThey\tspent\tmany\tyears\tin\nmedical\tschool,\tlearning\ttechnicalities,\tprocedures\tand\tprotocols,\tand\twere\ntaught\tthat\t\u201ccures\u201d\tmust\tcome\tfrom\toutside\tthe\tbody.\tThat\tis\twhy\tphysicians\nhave\tno\tfaith\tor\tinstruction\tabout\tthe\tnatural\tcapacity\tof\tthe\thuman\tbody\tto\theal\nitself.\tIn\tfact,\tmany\targue\tthat\talmost\tall\tconditions\tpresented\tto\tphysicians\tare\nself-limiting\tand\tspontaneously\tresolve\tby\tthe\tnatural\thealing\tprocess,\tregardless\nof\twhat\tthe\tphysician\thappens\tto\tprescribe.\nThis\tnatural\thealing\tprocess\tmust\tbecome\tour\tfocus,\tbecause\tthe\tmagnitude\tof\nsickness\tin\tthis\tcountry\tis\tastonishing.\tMore\tthan\tthree\tout\tof\tfour\tAmericans\nnow\tsuffer\tfrom\ta\tdiagnosable\tchronic\tdisease,\ta\tdilemma\tthat\tthe\tmodern\nmedical\testablishment\tnot\tonly\tfails\tto\tsolve,\tbut\tactually\tcontributes\tto.\tThings\nmust\tchange.\tIn\tMarch\t2001,\tThe\tInstitute\tof\tMedicine\tof\tthe\tNational\tAcademy\nof\tSciences\tissued\ta\treport\ttitled,\t\nCrossing\tthe\tQuality\tChasm:\tA\tNew\tHealth\nSystem\tfor\tthe\t21st\tCentury.\t\nAccording\tto\tthis\treport:\t\u201c.\t.\t.\tbetween\tthe\thealth\ncare\twe\tnow\thave\tand\tthe\thealth\tcare\twe\tcould\thave\tlies\tnot\tjust\ta\tgap,\tbut\ta\nchasm.\u201d\tThe\treport\talso\tsaid:\t\u201cHealth\tcare\tharms\tpatients\ttoo\tfrequently\tand\nroutinely\tfails\tto\tdeliver\tits\tpotential\tbenefits.\u201d\nThe\tUnited\tStates\thas\tthe\tmost\texpensive,\tyet\tone\tof\tthe\tmost\tinadequate\nhealth\tcare\tsystems\tin\tthe\tworld.\tOur\tinfant\tmortality\trate\tis\tworse\tthan\tCuba\u2019s.\nAccording\tto\tthe\tWorld\tHealth\tOrganization,\tour\toverall\thealth\tis\tworse\tthan\nthat\tof\talmost\tevery\tEuropean\tcountry,\tas\twell\tas\tAustralia,\tCanada,\tand\tIsrael.\nAccording\tto\tthe\tabove\tInstitute\tof\tMedicine\treport,\t\u201c.\t.\t.\ta\tfundamental,\nsweeping\tredesign\tof\tthe\tentire\thealth\tcare\tsystem\tis\trequired.\u201d\tThe\treport\tcited\nthat\t\u201c.\t.\t.\tthe\tnation\u2019s\thealth\tcare\tdelivery\tsystem\thas\tfallen\tshort\tin\tits\tability\tto\ntranslate\tknowledge\tinto\tpractice\tand\tto\tapply\tnew\ttechnology\tsafely\tandappropriately.\u201d\tIt\twent\ton\tto\tsay,\t\u201c.\t.\t.\tif\tthe\tsystem\tcannot\tconsistently\tdeliver\ntoday\u2019s\tscience\tand\ttechnology,\tit\tis\teven\tless\tprepared\tto\trespond\tto\tthe\nextraordinary\tadvances\tthat\tsurely\twill\temerge\tduring\tthe\tcoming\tdecades.\u201d\nWe\u2019ve\tspent\thundreds\tof\tbillions\tof\tmedical\tresearch\tdollars\ton\toutmoded\nscience,\twhich\texplains\twhy\twe\thave\tnot\tfound\tthe\tcause\tor\tthe\tcure\tfor\ta\tsingle\nchronic\tdisease.\tDecades\tafter\tPresident\tRichard\tNixon\tdeclared\t\u201cwar\ton\ncancer\u201d\tand\tafter\tcountless\tbillions\tof\tdollars\tspent,\tmalignancy\tsurvival\trates\nare\tnot\tnoticeably\timproved.\tWe\thave\tyet\tto\tproduce\ta\ttruly\teffective\tcancer\ntreatment;\tevery\tminute\tanother\tAmerican\tdies\tof\tcancer.\tThe\tsituation\tis\tsimilar\nwith\theart\tdisease.\tWe\tcan\timplant\ta\tnew\tartificial\theart\tsurgically,\tbut\twe\ncannot\tprevent\tor\tcure\theart\tdisease.\tWhy?\tBecause\tso\tfew\tresources\tare\ndevoted\tto\tstudy\tof\tthe\tbody\u2019s\thealing\tsystems\tor\tto\thelp\tpatients\tunderstand\nand\tsupport\ttheir\town\thealth\tat\tthe\tcellular\tlevel.\tReallocating\tresources\twith\nthese\tpriorities\tin\tmind\tis\tthe\tdirection\tmedicine\tmust\ttake\tif\tit\tis\tever\tto\tbe\neffective\tin\treversing\tour\tepidemic\tof\tchronic\tdisease.\nEveryone\tIs\tUnique\nInterested\tonly\tin\tidentifying\tsymptoms,\tphysicians\tdo\tnot\tlisten\tto\ttheir\npatients.\tPatients\tare\tregarded\tas\tmachines,\tsimilar\tto\tevery\tother\tmachine;\ndoctors\tneed\tnot\tlearn\tanything\tunique\tabout\tindividual\tpeople.\tA\tstudy\treported\nin\tthe\tDecember\t1993\tissue\tof\t\nInternal\tMedicine\tNews\t\nfound\tthat\t70\tpercent\tof\npatients\twere\tinterrupted\tby\ttheir\tdoctor\twithin\teighteen\tseconds\tafter\tthe\tpatient\nbegan\tto\tdescribe\ttheir\tsymptoms.\tAs\tsoon\tas\tthe\tdoctor\thas\tmatched\tsymptoms\nto\ta\tdisease,\ttreatments\tfollow\testablished\tprotocols.\tEveryone\twith\tthe\tsame\n\u201cdisease\u201d\treceives\tthe\tsame\ttreatment.\nSuch\tprocedures\tcompletely\tignore\tone\tof\tthe\tgreatest\tscientific\tdiscoveries\tof\nthe\ttwentieth\tcentury:\tbiochemical\tindividuality.\tTwo\tpeople\twith\tthe\tsame\tso-\ncalled\tdisease\tmay\tneed\tdifferent\ttreatments\tbecause\tno\ttwo\tpeople\u2019s\tcells\tare\nmalfunctioning\tfor\texactly\tthe\tsame\treasons.\tModern\tmedicine\tdoes\tnot\tteach\nphysicians\thow\tto\trecognize\tor\twork\twith\teach\tpatient\u2019s\tunique\tbiochemistry.\nEven\twhen\tpresented\twith\tscientific\tevidence\tthat\tan\talternative\tsystem\tworks\nbest,\tmost\tphysicians\tresist\tchange\tand\tfail\tto\tapply\tthese\tfindings.\tTheir\ndisease-based\tfocus\tinterferes\twith\tthe\tessence\tof\twhat\thealth\tcare\tshould\tbe:\tthe\noptimization\tof\thealth\tat\tthe\tcellular\tlevel\tbased\ton\ta\tperson\u2019s\tunique\nbiochemistry\tand\tlife\tcircumstances.\nResistant\tto\tChangeAdopting\ta\tmore\trational\tsystem\tof\tmedicine\twould\tresult\tin\tan\tenormous\nreduction\tin\thealth-care\tcosts\tby\teliminating\thundreds\tof\tthousands\tof\nphysicians\tand\tclosing\tthousands\tof\thospitals\t(not\tto\tmention\tthe\tpotential\nfinancial\truin\tof\tdrug\tcompanies).\tObviously,\tthe\teconomic\tincentive\tto\nmaintain\tthe\tstatus\tquo\tand\tnot\tchange\tis\tenormous.\tCurrently,\tcancer\tis\ta\nbillion-dollar-a-day\t\u201cindustry\u201d\tin\tthe\tUnited\tStates,\tand\tmore\tpeople\tare\nemployed\tin\tthe\tAIDS\tindustry\tthan\tthere\tare\tsufferers\tof\tAIDS.\nModern\tmedicine\u2019s\tefforts\tto\tprotect\tmoney\tand\tjobs\twere\tvividly\tdescribed\nand\tdocumented\tin\tthe\t2000\tbook\tby\tformer\tNew\tYork\tState\tLegislator,\tDaniel\nHaley,\t\nPolitics\tin\tHealing:\tThe\tSuppression\tand\tManipulation\tof\tAmerican\nMedicine.\t\nHaley\tpoints\tout\tthat\tin\tthe\ttwentieth\tcentury\tseveral\tinexpensive\tand\nhighly\teffective\tcures\tfor\tcancer\twere\tintroduced\tin\tAmerican\tmedicine.\tThe\ndevelopers\tof\tthese\tcures,\twell-meaning\tpeople,\twere\tnaive\tand\tbelieved\tthat\tthe\nworld\twould\twelcome\ta\tcancer\tcure.\tWhat\tthese\tpeople\u2014among\tothers,\tHarry\nHoxey,\tWilliam\tFrederick\tKoch,\tRoyal\tRaymond\tRife\tand\tDr.\tAndrew\tIvy\u2014all\nfailed\tto\tunderstand\tis\tthat\tsomeone\twho\tthreatens\tthe\tsurvival\tof\ta\tprospering\nand\tgrowing\tindustry\twith\tan\tinexpensive\tcure\twill\tnot\tbe\twelcomed.\tProven\nand\teffective\tcancer\tcures\twere\trepudiated\tand\tsuppressed\tby\tthe\tAmerican\nMedical\tAssociation\t(AMA)\tand\tthe\tU.S.\tFood\tand\tDrug\tAdministration\t(FDA).\nDiscoverers\tof\tthese\tcures\twere\tisolated,\tharassed,\tpersecuted,\tprosecuted,\nfinancially\truined\tand\tdestroyed,\tand\ttheir\ttreatments\tessentially\thave\tbeen\tlost.\nSome\tevents\tdescribed\tin\tHaley\u2019s\tbook\tare\tbizarre\tand\tare\thard\tto\tbelieve,\tyet\nthey\tare\tdocumented\tby\tevidence\tpresented\tat\tjury\ttrials\tand\trecorded", 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{"text": "cured in 2 to 4 days. Practice until the original strength, freshness, calm sleep, good appetite and\ngood remembrance is back again\u201d.\nAre there any adverse reactions with OP?\nDr Karach said: \u201csome people in whom various illnesses are simultaneously manifest, an\napparent worsening of condition is possible. This is due to primary infection first being depleted,\ncausing secondary infections to dominate temporarily. After a few days secondary infection will\ndisappear while another may be stimulated into activity. Such symptoms are usually apparent in\npersons suffering from chronic or terminal illnesses. Under these circumstances Dr Karach\nrecommends that the affected person steadfastly continues the treatment even if fevers are\ninitiated. Dr Karach maintains just when these symptoms appear the oil treatment will facilitate\nrapid healing. Should the treatment be broken for one reason or another the overall effects will be\nslowed down. For these reasons Dr Karach maintains that an apparent worsening of health is an\nexcellent sign that disease is progressively being removed from the body\u201d.\nExamples : To cite examples: - (a) Itching of the skin during infection and inflammation of an\ninjury or wound and the same itching may be present in an aggravated manner during cure of the\nwound/injury. (b) A bone breaks due to an accident. The pain at the time of setting is more severe\nand also during the process of healing.\nAdvice on how to deal with healing reactions\n\u2022 Do OP as usual or increase to two or three times a day or even stop for a few days\ndepending on the severity and your reaction.\n\u2022 Take medicine under the advice of a doctor for a minimum period, for relief and continue\nOP after the reactions is over.\n\u2022 It is not necessary that there will be healing reactions for all cases. Most of the cases are\nchronic and the patient has been suffering for long and possibly under treatment. Healing\nreaction appears more severe and one gets the feeling that disease is aggravating. At\nsuch time one is inclined to stop OP, do not stop but continue OP. This is a sure sign\nbefore cure. Recognize it as a reaction and continue OP and you will be cured with in a\nshort time and you will know the state of disease free health which makes you happy.\nSample testimonies of different disease cured\nThere are many testimonies of disease cured from different people, differing in age, sex and\nduration of disease. More examples are given in my book \u201cOil Pulling \u2013 A Universal Remedy\u201d.\nSample testimonies of chronic diseases cured are appended below for showing the curative effect\nof OP.\nForty five year old Asthma and Allergy cured\nI am 56 years old. I have been suffering from allergy and asthma from the age of 11 years\nwhen I had my first menses. Whenever I had head bath after monthly periods I was\nsuffering from asthma, cough and phlegm.  It was very severe. This was lasting for about 3-4\ndays every month. In addition whenever I had head bath I used to suffer from the same type of\nallergy. I had tried all types of treatment for 45 years to get rid of this but without any success. I\nwas spending my life with medicines but without cure. They had even diagnosed as a heart\nproblem. I had lost hope of living. Life seamed a big burden and uncertain.\nAt this stage, on 3rd March 94 I met you (T Koteswara rao) in a marriage and you came to me and\nexplained to me about OP and encouraged me to practice it. 2 months after practicing my\nproblems of health became a little more severe and I took them as healing reactions and\nconsoled myself with the hope that I am going to be cured totally after the reactions. These\nreactions lasted for about 2 months. Now after 9 months of OP I have become wonderfully\nhealthy. Asthma has gone, no pains in the joints or body, no spots or discoloration of the\nskin instead the skin has acquired a new shine, digestion has improved and I can eat\nanything without the fear of allergy. It is really enjoyable to eat things, which you like\ninstead of fearing about allergy and asthma.\nMy advice to all women is, do OP for all your problems you will remain healthy and your looks will\nimprove.\nMs.V.Lakshminarsamamba, Krishna Dt, A.P\nAllergy Asthma- Exhilarating Experience\nOn the first day of OP Feb 25, 1995, I felt an exhilarating feeling of freshness in the mouth.\nBecause of OP, addiction to cigar smoking cured on Mar 28, 1995. I was able to work with\nincreased energy, concentration and less impatience. My nostrils were clear and clean.\nI had food allergic asthma from September 1975. By end of March '95, I gave up the use of\ninhalers for asthma.\nNumbness in hands and legs disappeared in April 1995.\nDiscomfort in my feet and joints due to walking disappeared by April '95.\nThe food tastes better and I feel more energetic.\nI am enjoying the freshness of mouth, good health and very sound sleep due to OP.\nProf V.R.R.M. Babu, (57 years), Geology Dept, Andhra University, Waltair\nAllergic bronchitis with wheezing\nFor the last three months, my wife and I are doing OP regularly. I suffer from severe running\nnose. Now after I started doing OP, the running nose has become very mild and it persists\nonly for a day or so. I also used to get severe bouts of cough and with great difficulty\nmanage to get the sputum out. Now the running nose does not follow by cough.\nMy wife used to develop allergic bronchitis with wheezing due to dust or after severe cold\nand on long journeys. She tried OP for three months and did not develop wheezing or\nsevere cough.\nDr. P.V.R.D.N. Prasad Sarma, (practicing since 1955), Machilipatnam, AP\nCancer cases\nMost importantly, I want to write about  three cases of cancer. In two cases, biopsy report\nconfirms \u201cschirrus type of carcinoma of uterus\u201d.  In the third case, it is malignant growth\nof a tumor of a size bigger than tennis ball on the jawbone.  This case is also of a woman on\nhomeopathy medicines. Within two months of OP, in both cases of carcinoma of uterus\nbleeding reduced, general condition improved and they are confident that their disease will\ngo. You know confidence/faith contributes to cure more than medicine.\nIn the  case of malignant tumor after a month of OP, pus came out of a hole in the tumor on\nthe jawbone. The pus stopped after three weeks, the hole closed and the size of tumor\ncame down to almost normal.  In these cases, my medicines must have given temporary relief. I\nam hoping they will totally heal.\nIn case of joint pains the improvement that would have resulted in eight months with my\nmedicines, have come within two moths of OP.\nFor allergy, asthma and tooth diseases, the results are wonderful.  My medicines must have\ngiven o nly temporary relief. I am hoping OP will heal them totally.\nDr.S.Chandramouli, Homeopath, Gollalamamidalam, E.G. Dt., A. P\nConstipation \u2013 Piles -\u201cWith OP Health Is Great Wealth\u201d\nI have been practicing OP for the last one year with Til (gingelly -sesame) oil  for fifteen to\ntwenty minutes daily in the morning without fail. I am 82 years old. I have been suffering from\nconstipation and piles for the last four decades. I consulted many doctors, used many\nmedicines but with only temporary relief.\nWithin two weeks of practicing OP, I started getting relief. There was no pain during motion.\nInflammation and piles decreased. I started having free and clear evacuation. I am sleeping\npeacefully and happily at night. Indigestion, lack of appetite has gone. Decades old pain has gone\njust by doing OP with gingelly (sesame) oil. Our Ayurvedic treatment is a comprehensive solution\nfor all diseases. It is good for all to practice. -\u201cWith OP Health Is Great Wealth\u201d.\n                            Padma Bhusan Sri Kalogi Narayana Rao, People's Poet, Tirupathi, A.P\nDiabetes - Pregnancy - Child birth\nMy age is 41 years. I am a diabetic patient with no children. After doing OP for three months, I\nbecame pregnant. At the time of pregnancy, my blood sugar increased. I stopped OP for about a\nmonth thinking it was aggravating my problem. Having come to know that aggravation is a sign of\ncure, I started OP again. The sugar level came down and I continued OP throughout my\npregnancy. After a caesarian operation, I gave birth to a baby. The doctors checked for sugar,\nboth for the baby and me. We both were free from sugar. The wound healed well and stitches\nremoved on the seventh day. Doctor was astonished at this. I found OP benefited me in the\nfollowing ways:\nI weigh 90 Kgs. height 4\u201911\u201d with weak twisted foot. By walking, the foot used to become septic\nand pus used to ooze. By OP and walking daily, I became strong and was able to walk up the\nsteps without difficulty.\nOP reduced sugar gradually and diabetes cured. The skin became clear and shining and the\nspots on the body disappeared.\nThe body became strong, teeth firm; gums healthy and the hair turned black and stopped", "token_ids": [66, 3149, 304, 220, 17, 311, 220, 19, 2919, 13, 28082, 3156, 279, 4113, 8333, 11, 99316, 11, 19858, 6212, 11, 1695, 38575, 323, 198, 19045, 1323, 72669, 374, 1203, 1578, 113068, 11787, 1070, 904, 31959, 25481, 449, 13435, 5380, 9023, 13528, 613, 1071, 25, 1054, 15031, 1274, 304, 8884, 5370, 49909, 527, 25291, 14794, 11, 459, 198, 680, 1415, 93405, 315, 3044, 374, 3284, 13, 1115, 374, 4245, 311, 6156, 19405, 1176, 1694, 79266, 345, 936, 985, 14580, 30020, 311, 41836, 28191, 13, 4740, 264, 2478, 2919, 14580, 19405, 690, 198, 4338, 41866, 1418, 2500, 1253, 387, 81471, 1139, 5820, 13, 15483, 13803, 527, 6118, 10186, 304, 198, 77751, 16066, 505, 21249, 477, 15372, 49909, 13, 9636, 1521, 13463, 2999, 13528, 613, 198, 265, 3705, 1438, 430, 279, 11754, 1732, 85387, 398, 9731, 279, 6514, 1524, 422, 1172, 3078, 527, 198, 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{"text": " of neurons by age 2, and\nby age 30, the number starts to decline. The loss of any\nsingle brain cell is permanent, since neurons do not\nregenerate. On the basis of this well-known fact, brain\ndecline seemed to be scienti\ufb01cally valid; sadly but\ninevitably, to grow old must lead to memory loss, decreased\nreasoning ability, impaired intelligence, and related\nsymptoms.\nThese time- honored assumptions, however, have now\nbeen shown to be wrong. Careful study of healthy elderly\npeople\u2014as opposed to the sick, hospitalized ones whom\nmedicine habitually studi ed\u2014has revealed that 80 percent\nof healthy Americans, barring psychological distress (such\nas loneliness, depression, or lack of outside stimulation),su\ufb00er no signi\ufb01cant memory loss as they age. The ability to\nretain new information can decline, which is why old\npeople forget phone numbers, names, and the reason for\nwalking into a room; but the ability to remember past\nevents, calle d long-term memory, actually improves. (One\nauthority on aging quotes Cicero, who declared, \u201cI\u2019ve never\nheard of an old man who forgot where his money was\nhidden.\u201d)\nIn tests where 70-year-olds were matched with 20-year-\nolds, the older people performed better than the younger in\nthis area of memory. After they practiced the other kind of\nmemory\u2014called short-te rm memory\u2014for a few minutes\nevery day, the older group could almost match the younger\nsubjects, who were at their prime of mental functioning.\nPerhaps the \u201cprime of life\u201d should be extended. The\nsecret, as with almost every other \u201cnatural\u201d decline in old\nage, depends on habits of mind, not the circuitry in the\nnervous system. As long as a person stays  mentally active,\nhe will remain as intelligent as in youth and middle age.\nPeople will still lose over one billion neurons throughout\ntheir lifetime, at an average rate of 18 million per year, but\nthis loss is compensated for by another structure, the\nbranchlike \ufb01laments called dendrites, which connect the\nnerve cells to one another.\nA nerve cell tends to be highly individual in shape, but\ntypically it has a bulbou s central section from which thin\narms radiate, like an octopus. These arms, or axons, end in\na swirl of tiny \ufb01laments that looked treelike to the early\nanatomists, so they named them dendrites after the Greek\nword for \u201ctree.\u201d Dendrites, which can vary in number from\nless than a dozen to more than a thousand per cell, serve as\ncontact points, allowing the neuron to send signals to its\nneighbors. By growing new dendrite s, a neuron can open\nnew channels of communication in every direction, like a\nswitchboard sprouting extra lines.It is not known how a thought is actually formed among\nbrain cells or how the bewilderingly vast number of\nconnections interrelate\u2014millions of dendrites come\ntogether at major junctio n points in the body, such as the\nsolar plexus,  not to mention the billions upon billions in the\nbrain itself. But experiments have shown that new\ndendrites can be grown throughout life, up to advanced old\nage. The current view is that this new growth easily\nprovides us with the physical structure for unimpaired\nbrain function. In a healthy brain, senility is not physically\nnormal. A rich multiplication of dendrites might even lie\nbehind growing wise in old age, a time when more and\nmore of life is seen in its totality\u2014in other words, more\ninterconnected, just as the nerve cells are more\ninterconnected through their new dendrites.\nThis exampl e illustrates how radically wrong medicine\ncan be if it insists that matter is superior to mind. To say\nthat a nerve cell creates thoughts may be true, but it is just\nas true to say that thinking creates nerve cells. In the case\nof the new dendrites,  it is the habit of thinking,\nremembering, and being mentally active that creates the\nnew tissue. Nor is this an isolated \ufb01nding. Curiously\nenough, as soon as the concept of the \u201cnew old age\u201d was\npermissible in the eyes of doctors, our views of many forms\nof degeneration began to alter.\nAs long as you exercise, for example, your body\u2019s\nmusculature will not wither, and your strength will be\nunimpaired for life, altho ugh there will be a slow decline in\nstamina. You can train for a mara thon at 65, provided you\nare in good physical shape and train sensibly. Similarly,\nyour heart changes with age, growing less resilient and\npumping less blood per beat, but heart disease and\nhardening of the arteries, thought absolutely normal with\nold age a few decades ago, are now seen as avoidable, too,\ndepending on diet and lifestyle. Strokes, another given ofold age, have declined by 40 percent just in the last decade,\nthanks to better control of hypertension and less fat in our\ndiets. A large  perce ntage of \u201cunavoidable\u201d senility has been\ntraced to vitamin de\ufb01ciency, poor diet, and dehydration.\nThe overall result of these \ufb01ndings is that old age is being\ndrastically reconsidered; a less obvious result is that the\nwhole body, at any stage of life, has to be rethought.\n\u2014\nWhat is happening on every front in medicine is that the\nhealthy body is showing  itself to be more resilient and\nversatile than was hithe rto suspected. Whereas medical\nschool teache s that germ A causes disease B and is treated\nby drug C, nature seems to feel that this is only one option\namong many. The mental approach to treating cancer, for\ninstance, would have been ridiculed a decade ago. But\npeople do seem able to participate in their cancer\ntreatment, and even to control the course of the disease, by\nusing thoughts. In 1971, Dr. O. Carl Simonton, a radiologist\nat the University of Texas, met a 61-year-old man with\nthroat cancer. The disease was very far progressed; the\npatient could hardly swallow, and his weight had dropped\nto 98 pounds.\nNot only was the prognosis extremely poor\u2014the doctors\ngave him a 5 percent chance of surviving \ufb01ve years after\ntreatment\u2014but the patient was already so weak that it\nseemed unlikely he would respond well to radiation, which\nis the standard therapy for this condition. In desperation,\nbut also curious to try a psychological approach, Dr.\nSimonton suggested that the man enhance his radiation\ntherapy through the use of visualization. He was taught to\nvisualize his cancer as vividly as possible. Then, using any\nmental pictu re that appealed to him, he was asked to\nvisualize his immune system as the white blood cellssuccessfully attacked the cancer cells and swept them out\nof the body, leaving only healthy cells behind.\nThe man said he envisioned his immune cells as a\nblizzard of white particles, covering the tumor like snow\nburying a black rock. Dr. Simonton had him go home and\nrepeat this visualization at intervals throughout  the day.\nThe man agreed, and soon his tumor seeme d to be\nshrinking. In a few weeks it was de\ufb01nitely smaller, and his\nresponse to radiation was almost free of side e\ufb00ects; after\ntwo months, the tumor was gone.\nNaturally, Dr. Simonton was surprised and ba\ufb04ed,\nthough elated that the psychological approach had been so\npowerful. How does a thought defeat a cancer cell? The\nmechanism was totally unknown\u2014in fact, given the \ufb01endish\ncomplexity of the immune system and the nervous system,\nboth of which were obviously involved here, the mechanism\nmight be unknowable. For his part, the patient accepted his\ncure without undue surprise. He told Dr. Simonton that\narthritis in his legs kept him from going stream-\ufb01shing as\nmuch as he liked. Now that the cancer was gone, why not\ntry visualizin g the arthritis away too? Within a few more\nweeks, that is exactly what happened. The man remained\nfree of both cancer and arthritis for a follow-up period of\nsix years.\nThis now-famous case is a landmark in mind-body\nmedicine, but unfortunately it is not the whole story. Dr.\nSimonton\u2019s visualization therapy (it has branched out into a\nbroad mind-b ody program ) does not reliably cure cancer.\nOne of my patients used it with success to cure herself of\nbreast cancer, I believe, although she practiced the\ntechnique on her own and not under a doctor\u2019s scrutiny.\nLong-term statistical studies, however, dispute whether\nsuch sporadic results are any better than those of\nconventional treatment. At present, conventional  therapy\nhas a big edge. If a woman with breast cancer, for example,detects the tumor while it is still very small and localized,\nthe chances of curing her (a \u201ccure\u201d means surviving at\nleast three years without  a recurrence of the disease) are\ncurrently better than 90 percent. In comparison, the\nnumber of spontaneous remissions, at the most generous\nestimate, would be well below 1\u204410 of 1 percent. 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{"text": "\tfind\tyourself\tgetting\thungry\tbut\twant\nto\teat\tsomething\tthat\tis\tsleep\tinducing\trather\tthan\tstimulating.\nSWEET\tPOTATOES\nThese\thearty\troot\tvegetables\tcontain\tmuscle-relaxing\tpotassium\tand\tare\ta\twhole,\ncomplex\tcarbohydrate.\tTry\tbaking\tsome\tsweet\tpotatoes\tand\teating\tthem\tat\ndinner\twith\ta\tbig\tsalad.\nEVENING\tREPLENISHING\tELIXIR\nThis\telixir\tcontains\tnourishing\tessential\tbeauty\tfats\tand\tspices\tknown\tto\thelp\tsoothe\tinflammation\nand\tyour\tnervous\tsystem.\nMugful\tof\themp\tmilk\n\u00bd\tteaspoon\tpowdered\tturmeric\n\u00bd\tteaspoon\tpowdered\tcardamom\n\u00bc\tteaspoon\tpowdered\tcloves\nRaw,\torganic\thoney\tor\traw\tcoconut\tnectar,\tto\ttaste\nHeat\tthe\themp\tmilk\tto\tjust\tunder\ta\tboil,\tand\tstir\tin\tthe\tturmeric,\tcardamom,\tand\tcloves.\tRemove\nfrom\tthe\theat,\tadd\tthe\traw\thoney,\tand\tenjoy\thot.\nCHERRIES\nThis\tbright,\tbeautiful\tsummer\tfruit\tis\tone\tof\tthe\tfew\tfoods\tthat\tnaturallycontain\tmelatonin.\tA\tstudy\tfound\tthat\tdrinking\ttart\tcherry\tjuice\toffers\tsome\nslight\timprovements\tto\tthe\tduration\tand\tquality\tof\tsleep\tin\tthose\twith\tchronic\ninsomnia.\n11\nCHIA\tPUDDING\nThis\tsnack,\tmade\tby\tsoaking\tchia\tseeds\tin\ta\tliquid\tbase,\thas\ta\tgreat\tmix\tof\ncomplex\tcarbs,\t\nomega-3\t\nfatty\t\nacids,\tand\tamino\tacids\tto\thelp\tyou\tfeel\tsatiated\nbut\tnot\toverly\tstuffed\tand\tenjoy\ta\tgreat\tnight\u2019s\t\nsleep.\nThe\t\nWorst\tFoods\tfor\tSleep\nJust\tas\tthere\tare\texcellent\tfoods\tfor\tsleep,\tthere\tare\tfoods\tthat\tare\tnot\tso\tgreat\nfor\tpromoting\tsleep.\tReview\tthis\tlist\tand\tavoid\tthese\tfoods\tin\tthe\tevening\tto\nbest\tsupport\tyour\tPeak\tBeauty\tSleep.\nHEAVY\t\nPROTEIN\tMEALS\nMeals\tthat\tare\thigh\tin\tconcentrated\tproteins\tshould\tbe\tavoided\tlate\tat\tnight.\nThey\ttake\ta\tgreat\tdeal\tof\tdigestive\tenergy\tto\tbreak\tdown\tand\tcan\tkeep\tyou\tup\tby\noveractivating\tdigestion.\tIf\tyou\tare\tgoing\tto\thave\ta\theavy\tdinner,\ttry\tto\teat\tit\nearly.\tIf\tcircumstances\tforce\ta\tlate\tdinner,\tchoose\ta\tlighter,\tplant-based\tmeal.\nHIGH\tFAT\tMEALS\nFat\tstimulates\tthe\tproduction\tof\tacid\tin\tthe\tstomach\twhile\tencouraging\tthe\nloosening\tof\tthe\tesophageal\tsphincter.\tThis\tcan\tcause\tfood\tto\tspill\tup\tinto\tyour\nesophagus,\tcreating\theartburn.\tLying\tdown\tto\tgo\tto\tsleep\tafter\teating\theavy,\nfatty\tfoods\tmakes\tit\teven\teasier\tfor\tacid\tto\tget\tin\tall\tthe\twrong\tplaces.\tThis\tis\ta\nsuper\tuncomfortable\tbeauty\tsleep\tno-no.\nCHOCOLATE\nWhile\ta\tlittle\tpiece\tof\tdark\tchocolate\tmight\tquell\tyour\tsweet\tcraving,\tdo\tnot\noverindulge\tin\tchocolate\tlate\tin\tnight.\tRemember\tthat\tit\tdoes\tcontain\t\ncaffeine\nas\twell\tas\ttheobromine,\tanother\tstimulating\tcompound\tthat\tcan\tadversely\taffect\nyour\tbeauty\tsleep.\nSPICY\tFOODS\nThese\tcan\tbe\toverstimulating\tand\tactually\tkeep\tyou\tup\tat\tnight.\tA\tstudy\tout\tof\nAustralia\tfound\tthat\ton\tnights\tthe\tsubjects\tate\tspicy\tmeals,\tthere\twere\tadverse\nchanges\tin\ttheir\tsleep\tpatterns.\n12\n\tThe\tresearchers\talso\tfound\tthat\tsubjects\thadelevated\tbody\ttemperatures\tduring\ttheir\tfirst\tsleep\tcycles,\twhich\thas\tbeen\tshown\nin\tother\tstudies\tto\tbe\tlinked\tto\tpoor\tsleep\tquality.\n13\nCAFFEINE\nEven\tif\tyou\tfeel\tyou\tare\tused\tto\tcaffeine,\tit\tstill\tkeeps\tyour\tbody\tworking.\nResearch\tpublished\tin\tthe\t\nJournal\tof\tClinical\tSleep\tMedicine\n\tfound\tthat\tcaffeine\ningested\tas\tearly\tas\t6\thours\tbefore\tbedtime\tcould\tnegatively\taffect\tsleep\npatterns.\n14\n\tIn\ta\tpractical\tsense,\tthis\tmeans\tyou\tshould\tstop\tdrinking\tcoffee\t(if\nyou\tdrink\tit\tat\tall),\tgreen\ttea,\tor\tyerba\tmat\u00e9\tby\tthe\tafternoon.\tBy\tthe\tway,\tthe\ntradition\tof\tdrinking\tcoffee\tafter\tdinner\tis\tone\tyou\tshould\tabandon.\tMake\tyour\nown\ttradition\twith\therbal\ttea\tif\tyou\u2019d\tlike\tto\tsip\ton\tsomething\thot,\tand\tyour\nbeauty\twill\tsurely\tbenefit.\nNICOTINE\nIf\tyou\t\nsmoke,\tyou\tshould\tstop\tfor\tmany\thealth\tand\tbeauty\treasons!\tWe\tare\tsure\nyou\tknow\tthis,\tand\thopefully\tyou\tare\tworking\ton\teliminating\tthat\thabit\tlong-\nterm.\tBut\tin\tthe\tvery\tshort-term\twhile\ttransitioning\tcompletely,\tbe\tsure\tto\nrefrain\tfrom\tindulging\tin\tany\tnicotine\tproducts\ttoo\tclose\tto\tbedtime.\tNicotine\ncan\tbe\tstimulating,\twhich\tis\tnot\tconducive\tto\tyour\tbeauty\tsleep.\nALCOHOL\nThis\tis\ta\ttough\tone,\tbecause\tif\tyou\tdo\twant\tto\thave\tsome\tdrinks,\tyou\tlikely\nwon\u2019t\thave\tthem\tin\tthe\tmiddle\tof\tthe\tday\tor\tin\tthe\tmorning\tunless\tit\u2019s\ta\tvery\nrare\tspecial\toccasion,\tsuch\tas\ta\ttailgate\tor\ta\tcelebratory\tbrunch.\tThe\tproblem\tis\nthat\teven\tthough\tthe\talcohol\t(especially\t\nwine)\tmay\tfeel\tas\tif\tit\u2019s\tinducing\tsleep,\nalcohol\tactually\tinterferes\twith\tthe\trestorative\tfunctions\tof\tsleep.\n15\n\tThis\tmeans\nthat\talthough\tit\tmay\tfeel\trelaxing,\tafter\ta\tfew\thours\tit\tmay\tencourage\tyou\tto\nwake\tup\tduring\tthe\tnight,\tdecreasing\tthe\tquality\tof\tyour\toverall\tsleep.\nSUPPLEMENT\tYOUR\tSLEEP\tWITH\tVITAMIN\tB\n12\nThis\timportant\twater-soluble\tvitamin\tis\tused\tfor\tmany\tfunctions\tof\tthe\tbody,\nincluding\tmaintaining\tenergy\tand\tpreventing\tfatigue.\t\nVitamin\tB\n12\n\tpromotes\thealthy\nbrain\tand\tcardiac\tfunction\tand\thelps\tus\tsleep\tbetter,\tas\tit\thas\ta\tcritical\trole\tin\tthe\nformation\tof\tmelatonin.\tIt\talso\tsupports\tthe\toptimal\t\nmetabolism\tof\tfats\tand\ncarbohydrates,\tpromotes\thealthy\tcell\tgrowth\tand\trepair,\tand\tactivates\tthe\tvitamin\nfolate\tin\tthe\tbody.\tWhile\tit\tcan\tbe\tstored\tin\tyour\tliver\tfor\tsome\ttime,\tyou\tcan\tget\ta\nblood\ttest\tto\tsee\tif\tyour\tbody\tcurrently\thas\tthe\tproper\tamount.\nVegans\tand\tvegetarians\tare\tdefinitely\tencouraged\tto\tsupplement\twith\tB\n12\nbecause\tit\tis\tfound\tmostly\tin\tanimal\tproducts,\tbut\tif\tyou\tdo\teat\tmeat,\tthat\tdoes\tnot\nnecessarily\tmean\tthat\tyou\thave\toptimal\tlevels\tof\tVitamin\tB\n12\n.\tAbsorption\tandutilization\tof\tB\n12\n\tmight\tstill\tbe\tcompromised\teven\tif\tyou\tconsume\tfoods\tthat\tcontain\nit\t(such\tas\tanimal\tprotein,\tfortified\tcereals,\tand\tnutritional\tyeast).\tFor\tinstance,\tif\nyou\tare\tlow\tin\thydrochloric\tacid,\twhich\treleases\tB\n12\n\tfrom\tfood,\tyour\tbody\tmay\thave\nissues\tabsorbing\tB\n12\n.\tYour\tstomach\tlining\tcould\talso\tbe\tlacking\tin\tits\tability\tto\nproduce\tintrinsic\tfactor,\ta\tprotein\tthat\tmust\tbind\tto\tB\n12\n\tin\tthe\tsmall\tintestine\tso\tthe\nbody\tcan\tabsorb\tit.\nCheck\twith\tyour\tdoctor\tif\tyou\tare\tunsure\tof\thow\tmuch\tVitamin\tB\n12\n\tyour\tbody\nneeds,\tbut\t500\tto\t1,000\tmicrograms\t(mcg)\tis\tgenerally\tconsidered\ta\tgood\tdaily\namount.\tYou\tcan\ttake\ta\tB-complex\tsupplement\tto\tget\ta\tbalance\tof\tall\tthe\tB\nvitamins.\nIf\tyou\treally\tvalue\tyour\tsleep,\tyou\tmay\thave\tto\tmake\tsome\tserious\tlifestyle\nchanges\taround\tyour\talcohol\thabits.\tThis\tmay\tseem\tdifficult\tat\tfirst,\tbut\tonce\nyou\texperience\tmore\tdaytime\tbliss", 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{"text": ", due to the stomach's requirement for blood circulation to digest the food or warm up \nthe beverages.  \n   Preparation for sleep before bedtime is therefore important. These measures have been found to help sleep come easily:\n \n   1. The evening meal should be eaten early, at least two hours before bedtime.  \n   2. Avoid coffee, tea, cola drinks, nasal inhalers or drops, or any other stimulants for the last three or \nfour hours before bedtime.  \n   3. Minimize the amount of fluids drunk at night, to avoid having to go to the bathroom in the middle of the night. Especially avoid any chilled beverage just before bedtime. If you must have some \nbeverage at bedtime, let it be warm, neither chilled nor extremely hot, and restrict it to a small cupful or \nless, even if it is only water.\n \n   4. Relax and take it easy for at least a half hour before sleep time. During this period avoid exciting \nor irritating conversation, work, worry, and physical activity. Going to bed a little early with some light reading matter is a good way to do this.\n \n   5. Do your bathing, hair and skin grooming, etc., before this half-hour pre-bedtime period. That kind \nof thing raises the heart rate about the same as other kinds of work.     6. Try not to take problems and worries to bed with you. Our thinking ability is so poor at night we \nare not likely to work out anything useful, but we certainly can keep ourselves awake trying. Think about pleasant subjects when you want to go to sleep.\n \n   7. Some people put themselves to sleep by tapping their bodies gently with a fingertip and counting \nthe taps. Better than counting sheep.  \n   8. There is one last resort which for many people brings on sleep when all else fails, though I have no idea why: A teaspoonful or two of honey taken at bedtime. Some people keep a small jar of honey by \nthe bed, so they can take a nip of it if they should lie awake in the night.\n \n   Habitual use of sleep-inducing drugs should be a voided or minimized because in time they may cause \ninjurious side effects.  \n  \nGENERAL NOTES  \n   Some people find that eating pork causes them to have indigestion, with a feeling of fullness and a \ngreasy aftertaste. This is caused by cooking it too fast, with too much heat. Pork is the most delicate meat of all and if highly heated becomes indigestible. If it begins to sputter and pop, it is too hot, and \nshould be turned over, basted, or the heat reduced. When slowly cooked, as shown on pages 37 and 38, \nfresh uncured pork is easily digested and can be enj oyed as often as desired. It should be cooked slowly \nuntil rawness in the center disappears.\n \n     \nINTRODUCTION \n   Arteriosclerosis and its kindred miseries have reached epidemic proportions in \nmodern times, and though it is widely agreed the disease is caused by food, no \nsuccessful explanation has previously been av ailable as to why or how it is caused or \nby what foods. Conflicting academic theories have been presented, but the killer rages \nunchecked, causing up to 10,000 heart attacks a day in the United States alone. \n   There is a growing conviction that there is something seriously wrong with modern \nfood. There is, and the pitiful results of it are to be seen in every hospital, rest home, \ncemetery, mental institution, and school for retarded children in the country. \n   Some say our people have become dege nerate, that our morals are undermined, and \nour civilization is becoming inefficient and decadent. The truth is that the people are \nweakened and debilitated by poor food, with many of them so unhappy and miserable \nthat they vent their frustration and fury in senseless ways, not knowing where the real \nhurt lies. But our old bloodlines are unchanged, our natural heritage of high intelligence, physical strength, and courage yet remain, and will quickly once more \nfind their full flower as in olden times when food deficiencies are corrected. We are not degenerate, only deteriorated. \n   Many have blamed modern foods and advocated impractical fad diets but none have \ntold us what is actually wrong with the food or what we can do about it in every day \nlife. These riddles have at last been solved by practical scientific experimentation with \nanimals and humans under realistic life conditions, the only large scale feeding \nresearch on arteriosclerosis ever backed by private initiative. Now science has at last \nshown what is wrong and how we can sele ct the right foods from existing stocks. \n   This work stems from controlled scientific experiments and the main body of \nauthoritative scientific knowledge, as may be noted from the appended list of \nprofessional grade literature. It has no connection with faddism or business interests \nof any kind. \n   The book has been kept short, simple and inexpensive for use as a practical guide by \nthe general public. \n   \n1. HUMANS ARE BUILT AND RE-BUILT FROM FOOD  \n   Most people think that adult bodies are built once and for all like a machine and that \nfood is just a fuel. This is far from true, because our bodies are composed of \nindividual cells like the bricks of a building, each cell having its own life and death. \nThese cells are constantly wearing out a few at a time, dying and being replaced by new cells, utilizing mostly new material taken in from our food. Your clothes wear \nout, but you don't, because Nature has given you the glorious ability to rebuild \nyourself day by day from the food you eat. Since we are constantly being rebuilt in any case, if we improve our food our bodies gradually become finer, stronger, and better looking. Of course younger people r eact faster and have a greater range of \npotential improvement, but it is never too late to make a worthwhile betterment, while \nlife remains. \n   Experimental feeding of animals and humans has shown that dramatic \nimprovements even in old debilitated individuals can be made in a few months by \nfeeding fresh high quality food. And when pregnant mothers and later their young are \nthus fed, the improvement in the offspring is even more amazing. The births are easy, and the babies are strong, beautiful, and fast growing. Food makes the man.  \n     \n2. WHAT DOES OUR FOOD CONTAIN?  \n   The manufacturers give us an over-simplified answer, saying that food contains \nprotein, amino acids, carbohydrates, fats, vitamins, and minerals. But ask a bio-\nchemist, one of those who spend their lives analyzing materials from living things, \nand he will likely draw a deep breath and maybe even sigh a little before replying: Food is from the living bodies of plants and animals, and is the most complex mixture \nof different materials ever discovered, a single cut of meat for instance containing \nmany thousand  different compounds and elements. There are several hundred \nthousand different kinds of proteins, the human body alone containing over 50,000 different kinds. There are several hundred diffe rent kinds of fats, oils, and waxes in \nvarious foods, numerous enzymes, hormones, growth factors, natural antibiotics and \nso on in almost endless variety. Even more substances in food are being discovered \ndaily, and it is well recognized that nutrition is a young and immature science. When \none realizes the intricate design which Nature has contrived for the composition of \nour bodies and for our natural food materials, it becomes clear that we cannot safely rely on manufactured food which the makers sa y contains what we need. Nature's rule \nis that life shall feed upon life,  and only by following this rule can we feel sure of \ngetting adequate nutrition over long term periods. \n   \n3. WHAT IS MAN'S PROPER FOOD?  \n   All food originally comes from living plants and animals, upon which people lived \ndirectly for many hundred thousands of years as simple food-gatherers and hunters, \neating the tender leaves, nuts, roots and fruit of the plants and the flesh of such fish \nand animals as they could catch, for most of this time in a fresh raw condition. This is the kind of food for which Nature designed the human body, and upon which early \nmen thrived and developed tremendous physical strength with brains fully as large or \nlarger than ours of today. These things are known definitely from the thick strong bones and skulls of early men and the animals they ate, and from the pictures they drew and chiseled in the caves, found by scientists in many locations. The strength and perfection shown in some of these old skeletons of our ancestors compared with \nthe thin frail bones, stunted faces and crowded teeth of modern people shows \ndramatically that we today have physically deteriorated from a stage reached over \nthirty thousand years ago. \n   From the bones and various relics unearthed, scientists tell us that men began \nfarming and living upon grain and domesticated animals less than 10,000 years ago, \nwhich is quite recent compared with man's immensely long history as a hunter and food-gatherer, and much too recent for any change in the basic design of our digestive \norgans to have taken place. Even today many thousands of people in remote places eat \nthe same primitive foods as early men ate and such people commonly have full size, \nwell developed jaws and facial bones similar to our remote ancestors. \n   The past speaks for itself, so let none be lieve that we must have artificial vitamins, \nor \"polyunsaturated\" refined oils, or bread, flour, sugar, or any of the other \nmanufactured foods which the advertisers would have us think we must eat to", "token_ids": [11, 4245, 311, 279, 23152, 596, 16686, 369, 6680, 35855, 311, 21552, 279, 3691, 477, 8369, 709, 720, 1820, 47497, 13, 2355, 256, 74435, 369, 6212, 1603, 89607, 374, 9093, 3062, 13, 4314, 11193, 617, 1027, 1766, 311, 1520, 6212, 2586, 6847, 512, 720, 256, 220, 16, 13, 578, 11714, 15496, 1288, 387, 35661, 4216, 11, 520, 3325, 1403, 4207, 1603, 89607, 13, 2355, 256, 220, 17, 13, 35106, 11033, 11, 15600, 11, 84767, 21662, 11, 72188, 77773, 388, 477, 21701, 11, 477, 904, 1023, 12936, 360, 1821, 369, 279, 1566, 2380, 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311], "source": "0xBreath/holistic-books"}
{"text": "\nof our ability. I had never in my life been involved in\nanything that demanded the level of perfection of that\nprogram. It was like a polish ed diamond by the time it\nwas done. To me it was a  living entity, and I felt\ntremendous respect every tim e I touched it. Just look at\nthe amazing flow of life\u2019s events that created this\nprogram. I felt like it had a life of its own, and we were\njust here to serve it.\nIt was the beginning of 1982, and after two years of\nintense development, we started installing the program\nfor my origina l two clients. Given that none of us had\never written such a comprehensive program before, the\ninstallations m oved along very smoothly. I never once\nthought about what would happen after those sites were\ninstalled. We were completely focused on writing and\ndelivering the absolutely bes t system we could because\nthat was the ta sk life had given us. The program\u2019s destiny\nafter th e init ial installations would have to unfold\ncompletely on its own\u2014exactly as had happened every\nstep of the way so far.3 5.\nP r e p a r i n g  f o r  L a u n c h\nA long wi th the great strides the program was making, I\nwas pleased to see events unfolding that benefited those\naround me, especially Barb, who was working really\nhard. Around this time my neighbor Bob Tilchin decided\nto move, and the Temple purchased his property. Barb\ngot to move into that house, and she also got a well-\ndeserved new office when Personalized Programming\nrelocated its five employees into a new building on\nTemple grounds. I got a nic er office as well, and some\nvery important events were destined to take place there\u2014\nnone more important than a destiny-filled phone call I\ntook while sitting at my computer one day.\nWe had just finished our first installation of The\nMedical Manager, and I was finishing up the manual for\nthe pro gram w hen the phone rang. It was Systems Plus,\nthe distributo r of the acco unting program we were\nselling. I was a very small dealer of theirs, and they didn\u2019t\ngenerally call me. I had placed a call a few days earlier to\nreport problems with a new piece of software they were\nreleasing.\nThe customer representative at Systems Plus\nintroduced herself as Lorelei. She was very apologetic for\nthe problems they were hav ing. At some point in her\napologies and assurances, she told me that I should\nremain recepti ve to their new software releases because\nthey planned on being the leading company for small\nbusiness softw are. She said they were expanding beyond\ngeneral accounting and were currently looking for a topreal estate package, legal package, and medical billing\npackage.\nWhen I heard her say medical billing package, she\ncaught me by surprise. At first I was too embarrassed to\nsay anything. Systems Plus was this big, Silicon Valley\ncomputer com pany, and I was a guy in the woods who\nhad taught himself to program. Sure, I had spent the last\ntwo years writing our medical billing program, but it had\nonly be en installed in one sm all doctor\u2019s office for a few\nweeks. Though the voice in my head was assuring me\nthat Systems Plus would ha ve no interest in my little\nsoftware program, I took a breath, surrendered to the\nmoment, and informed Lorel ei that I had just finished a\nmedical billing package. She started to say something\nand the n stopped. After a br ief pause she said, \u201cWait a\nminute, my boss just walk ed by; let me see if he\u2019s\ninterested.\u201d I had absolutely no idea what to think.\nWhen Lorelei returned to the  call, she told me her boss\nwas very interested in reviewing any software that could\ndo a medical practice\u2019s billing. She encouraged me to\nsend in the sy stem along with the manual I was just\ncompleting. We got off the phone, and I was stunned.\nWhat had just happened? I had never even thought\nabout finding a software distributor. Then one of the\nindustry\u2019s top business software distributors calls me in\nthe mid dle of the woods in Alachua, Florida, and ends up\nasking to see my system. I found out later that when\nLorelei mentioned her boss, she was referring to the\npresident of the company, Rick Mehrlich, who had just\nhappened to walk by her desk at that exact moment.\nPerhaps now you can see why I have learned to so deeply\nhonor the flow of life.\nIt to ok me a week or two to pull everything together\nand ship it off to Systems Plus headquarters. There was\nsomething very surreal as I stood there offering the\nfinished package up to the universe. I had simply been\nfollowing the flow. I hadn\u2019t had any expectations, hopes,or d reams about anything. For many years now, I had\njust been putting one foot in front of the other serving\nwhatever was put before me to the best of my ability. To\nme, I was not  a computer programmer; I was a yogi\nliving in  the middle of the wo ods. I had bought a tiny toy\ncomputer for $600 some years earlier, and I had played\naround with it. I got tricked into spending two years of\nmy life writing a medical bil ling package after my mind\nhad alre ady de cided that writing software was too time-\nconsuming. No w, without my making a single call, I was\nabout to send something I h ad programmed off to the\npresident of a successful software company out in\nCalifornia. How does such a thing happen\u2014even in a\nfairy tale?\nA few weeks later, I got a call from Systems Plus\ninforming me that the company president wanted to fly\nout to Alachua  to meet me face-to-face. I agreed, and in\nno t ime at all Rick Mehrlich was sitting on the couch in\nmy office telling me that h e wanted to distribute my\nsoftware. He said it was about the best he had ever seen,\nand he  could do a great job representing it in the\nmarketplace. I enjoyed bo th his frankness and his\npositive praise, and I immediately felt comfortable\nworking with him. It is impor tant to understand that the\nway I viewed the unfolding events was that this man\nsitting before me had been handpicked by the Universal\nForce to take my child out into the world. Just as Barb\nhad sho wn up out of nowher e and turned out to be the\nabsolutely perf ect person to help me, so this man might\nas well have m anifested out of thin air and told me he\nhad been sent to distribute the software package.\nI n either contacted another d istributor nor viewed any\nother options. I surrendered t o the perfection of the flow.\nAs R ick and I shook hands on our intent to enter into a\ndistribution arrangement, we couldn\u2019t possibly have\nknown that for the next few  decades of our lives we\nwould be involved in a fantastic voyage together. Itshould come as no surprise that Rick and Systems Plus\nturned out to be the absolutely perfect distributor for\nThe Medical Manager product. Life had worked its magic\nonce again.\nSystems Plus informed me in September that the\ncompany was going to launch The Medical Manager in\nNovember at the upcoming 1982 Computer Dealers\u2019\nExhibition (COMDEX). Held in Las Vegas each year,\nCOMDEX was the largest computer trade show in the\ncountry and the second largest in the world. Systems\nPlus was planning to featur e the product in its huge\nbooth, so the pressure was on to get the distribution\nagreement sign ed and to ship the finished version of the\nsoftware out to California.\nIt turn s out that the Temple had a large retreat\nscheduled for first of Octobe r that year for Ram Dass.\nThat wa s exact ly the deadline Systems Plus had given me\nto s end them t he finished version. Since I didn\u2019t get the\nsoftware shipped before lea ving for the retreat, Ram\nDass ended up with it on his  lap the entire drive down.\nAt one point he asked me in his very no-nonsense way of\nspeaking, \u201cIs it any good?\u201d I answered him by saying that\nI h ad no idea; it could be worth nothing or it could be\nworth a  million dollars. Turns out I was off by a few\nzeros. I  always  had tremendous respect for Ram Dass, as\ndo all of us who grew up under his aura of absolute\nhonesty with one\u2019s self. The perfection of circumstances\nthat had him h olding that piece of software just before it\nlaunched into the world was amazing to me. Who knows\nhow these things work? I cer tainly don\u2019t claim to know a\nthing. I  watche d how this sof tware was conceived, and I\nsaw it attract exactly what it needed to not only get\nwritten but to be a leader ri ght out of the gate. It then\nmagically attra cted its own first-rate distributor and was\nnow sitting on the lap of one  of the most-respected New\nAge spi ritual teachers in the world. This program had a\ndestiny of its o wn, and it was about to take us all on ajourney, the likes of which we never could have\nimagined.S e c t i o n  V I\nThe Forces of Natural\nGrowth3", "token_ids": [198, 1073, 1057, 5845, 13, 358, 1047, 2646, 304, 856, 2324, 1027, 6532, 304, 198, 73254, 430, 30526, 279, 2237, 315, 39143, 315, 430, 198, 15252, 13, 1102, 574, 1093, 264, 45129, 1608, 22996, 555, 279, 892, 433, 198, 16514, 2884, 13, 2057, 757, 433, 574, 264, 220, 5496, 5502, 11, 323, 358, 6612, 198, 83, 1864, 408, 788, 5201, 1475, 6935, 384, 358, 24891, 433, 13, 4702, 1427, 520, 198, 1820, 8056, 6530, 315, 2324, 753, 4455, 430, 3549, 420, 198, 15252, 13, 358, 6612, 1093, 433, 1047, 264, 2324, 315, 1202, 1866, 11, 323, 584, 1051, 198, 4345, 1618, 311, 8854, 433, 627, 2181, 574, 279, 7314, 315, 220, 3753, 17, 11, 323, 1306, 1403, 1667, 315, 198, 396, 1137, 4500, 11, 584, 3940, 27730, 279, 2068, 198, 2000, 856, 2780, 2259, 326, 1403, 8403, 13, 16644, 430, 7000, 315, 603, 1047, 198, 2099, 5439, 1778, 264, 16195, 2068, 1603, 11, 279, 198, 12527, 811, 296, 297, 2111, 3235, 1633, 39511, 13, 358, 2646, 3131, 198, 61665, 922, 1148, 1053, 3621, 1306, 1884, 6732, 1051, 198, 50673, 13, 1226, 1051, 6724, 10968, 389, 4477, 323, 198, 75828, 287, 279, 11112, 9234, 259, 1887, 584, 1436, 1606, 198, 9210, 574, 279, 9637, 1940, 2324, 1047, 2728, 603, 13, 578, 2068, 753, 47176, 198, 10924, 270, 384, 3003, 220, 532, 45218, 1053, 617, 311, 28572, 198, 884, 50268, 389, 1202, 1866, 2345, 327, 33839, 439, 1047, 7077, 1475, 198, 9710, 315, 279, 1648, 779, 3117, 13, 18, 220, 20, 16853, 47, 436, 384, 281, 264, 436, 602, 308, 342, 220, 282, 297, 436, 220, 445, 264, 577, 308, 272, 305, 198, 32, 1317, 24129, 270, 279, 2294, 37387, 279, 2068, 574, 3339, 11, 358, 198, 16514, 18949, 311, 1518, 4455, 33831, 430, 56128, 1884, 198, 20019, 757, 11, 5423, 47142, 11, 889, 574, 3318, 2216, 198, 19221, 13, 33916, 420, 892, 856, 9760, 14596, 58769, 60171, 6773, 198, 998, 3351, 11, 323, 279, 19176, 15075, 813, 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1051, 198, 265, 84652, 627, 791, 6130, 18740, 520, 15264, 12623, 198, 396, 30317, 11937, 439, 54333, 63885, 13, 3005, 574, 1633, 1469, 10216, 36324, 369, 198, 1820, 5435, 814, 1051, 31081, 6892, 13, 2468, 1063, 1486, 304, 1077, 198, 391, 9268, 323, 85145, 11, 1364, 3309, 757, 430, 358, 1288, 198, 48684, 29918, 72, 5320, 311, 872, 502, 3241, 19786, 1606, 198, 20670, 13205, 389, 1694, 279, 6522, 2883, 369, 2678, 198, 27243, 8579, 86, 527, 13, 3005, 1071, 814, 1051, 24050, 7953, 198, 25615, 24043, 323, 1051, 5131, 3411, 369, 264, 311, 1762, 278, 12675, 6462, 11, 5897, 6462, 11, 323, 6593, 34631, 198, 1757, 627, 4599, 358, 6755, 1077, 2019, 6593, 34631, 6462, 11, 1364, 198, 62308, 757, 555, 13051, 13, 2468, 1176, 358, 574, 2288, 49230, 311, 198, 37890, 4205, 13, 15264, 12623, 574, 420, 2466, 11, 38250, 13345, 198, 44211, 470, 281, 3852, 11, 323, 358, 574, 264, 7564, 304, 279, 33633, 889, 198, 32345, 15972, 5678, 311, 2068, 662, 23371, 11, 358, 1047, 7543, 279, 1566, 198, 20375, 1667, 4477, 1057, 6593, 34631, 2068, 11, 719, 433, 1047, 198, 3323, 387, 665, 10487, 304, 832, 1554, 682, 10896, 753, 5274, 369, 264, 2478, 198, 82089, 13, 18056, 279, 7899, 304, 856, 2010, 574, 1089, 1711, 757, 198, 9210, 15264, 12623, 1053, 6520, 5320, 912, 2802, 304, 856, 2697, 198, 37751, 2068, 11, 358, 3952, 264, 11745, 11, 71044, 311, 279, 198, 29699, 11, 323, 16369, 54333, 75, 30529, 430, 358, 1047, 1120, 8220, 264, 198, 69216, 34631, 6462, 13, 3005, 3940, 311, 2019, 2555, 198, 438, 279, 308, 10717, 13, 4740, 264, 1437, 602, 830, 18579, 1364, 1071, 11, 1054, 14524, 264, 198, 43657, 11, 856, 13697, 1120, 4321, 1608, 555, 26, 1095, 757, 1518, 422, 568, 753, 198, 84798, 2029, 358, 1047, 11112, 912, 4623, 1148, 311, 1781, 627, 4599, 54333, 63885, 6052, 311, 279, 220, 1650, 11, 1364, 3309, 757, 1077, 13697, 198, 16514, 1633, 8173, 304, 34988, 904, 3241, 430, 1436, 198, 3055, 264, 6593, 6725, 753, 34631, 13, 3005, 21190, 757, 311, 198, 6820, 304, 279, 6705, 19646, 3235, 449, 279, 11630, 358, 574, 1120, 198, 884, 698, 1303, 13, 1226, 2751, 1022, 279, 4641, 11, 323, 358, 574, 48026, 627, 3923, 1047, 1120, 7077, 30, 358, 1047, 2646, 1524, 3463, 198, 9274, 9455, 264, 3241, 44168, 13, 5112, 832, 315, 279, 198, 71864, 753, 1948, 2626, 3241, 56694, 6880, 757, 304, 198, 1820, 5209, 112605, 315, 279, 33633, 304, 1708, 613, 4381, 11, 9784, 11, 323, 10548, 709, 198, 71805, 311, 1518, 856, 1887, 13, 358, 1766, 704, 3010, 430, 994, 198, 43, 461, 63885, 9932, 1077, 13697, 11, 1364, 574, 22797, 311, 279, 198, 24544, 1748, 315, 279, 2883, 11, 23194, 55512, 6915, 11, 889, 1047, 1120, 198, 71, 680, 6901, 311, 4321, 555, 1077, 18496, 520, 430, 4839, 4545, 627, 32576, 1457, 499, 649, 1518, 3249, 358, 617, 9687, 311, 779, 17693, 198, 71, 55137, 279, 6530, 315, 2324, 627, 2181, 311, 5509, 757, 264, 2046, 477, 1403, 311, 6958, 4395, 3871, 198, 438, 8448, 433, 1022, 311, 15264, 12623, 26097, 13, 2684, 574, 198, 34431, 1633, 65623, 439, 358, 14980, 1070, 10209, 279, 198, 12402, 6462, 709, 311, 279, 15861, 13, 358, 1047, 5042, 1027, 198, 44018, 279, 6530, 13, 358, 19117, 1431, 1047, 904, 17078, 11, 16388, 11, 269, 294, 312, 4214, 922, 4205, 13, 1789, 1690, 1667, 1457, 11, 358, 1047, 198, 4345, 1027, 10917, 832, 4579, 304, 4156, 315, 279, 1023, 13788, 198, 69386, 574, 2231, 1603, 757, 311, 279, 1888, 315, 856, 5845, 13, 2057, 198, 2727, 11, 358, 574, 539, 220, 264, 6500, 48888, 26, 358, 574, 264, 42453, 72, 198, 64275, 304, 220, 279, 6278, 315, 279, 24670, 297, 5469, 13, 358, 1047, 11021, 264, 13987, 22068, 198, 44211, 369, 400, 5067, 1063, 1667, 6931, 11, 323, 358, 1047, 6476, 198, 20019, 449, 433, 13, 358, 2751, 14397, 291, 1139, 10374, 1403, 1667, 315, 198, 2465, 2324, 4477, 264, 6593, 20934, 38172, 6462, 1306, 856, 4059, 198, 32345, 453, 265, 1008, 88, 409, 272, 4591, 430, 4477, 3241, 574, 2288, 892, 7058, 444, 62217, 13, 2360, 289, 11, 2085, 856, 3339, 264, 3254, 1650, 11, 358, 574, 198, 9274, 311, 3708, 2555, 358, 305, 1008, 56168, 1022, 311, 279, 198, 24544, 1748, 315, 264, 6992, 3241, 2883, 704, 304, 198, 46510, 13, 2650, 1587, 1778, 264, 3245, 3621, 80078, 304, 264, 198, 69, 22704, 24162, 5380, 32, 2478, 5672, 3010, 11, 358, 2751, 264, 1650, 505, 15264, 12623, 198, 41540, 287, 757, 430, 279, 2883, 4872, 4934, 311, 11722, 198, 412, 311, 1708, 613, 4381, 220, 311, 3449, 757, 3663, 4791, 30188, 13, 358, 7378, 11, 323, 304, 198, 2201, 259, 75534, 520, 682, 23194, 55512, 6915, 574, 11961, 389, 279, 27240, 304, 198, 2465, 5274, 11890, 757, 430, 305, 384, 4934, 311, 16822, 856, 198, 37751, 13, 1283, 1071, 433, 574, 922, 279, 1888, 568, 1047, 3596, 3970, 345, 438, 568, 220, 1436, 656, 264, 2294, 2683, 14393, 433, 304, 279, 198, 19859, 2050, 13, 358, 14333, 712, 270, 813, 26875, 2136, 323, 813, 198, 31587, 29488, 11, 323, 358, 7214, 6612, 10882, 198, 21837, 449, 1461, 13, 1102, 374, 3242, 269, 37622, 311, 3619, 430, 279, 198, 3195, 358, 19894, 279, 33831, 4455, 574, 430, 420, 893, 198, 82, 15154, 1603, 757, 1047, 1027, 1450, 94599, 555, 279, 26581, 198, 19085, 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7041, 1148, 433, 4460, 311, 539, 1193, 636, 198, 26650, 719, 311, 387, 264, 7808, 25160, 342, 427, 704, 315, 279, 18618, 13, 1102, 1243, 198, 31606, 2740, 520, 2221, 272, 6702, 1202, 1866, 1176, 44126, 44168, 323, 574, 198, 3409, 11961, 389, 279, 24301, 315, 832, 220, 315, 279, 1455, 11849, 4136, 1561, 198, 17166, 28047, 28278, 13639, 304, 279, 1917, 13, 1115, 2068, 1047, 264, 198, 5086, 6577, 315, 1202, 297, 66580, 11, 323, 433, 574, 922, 311, 1935, 603, 682, 389, 26514, 34090, 11, 279, 13452, 315, 902, 584, 2646, 1436, 617, 198, 29116, 1619, 815, 384, 272, 259, 602, 297, 308, 220, 650, 358, 198, 791, 30500, 315, 18955, 198, 38, 19632, 18], "source": "0xBreath/holistic-books"}
{"text": "stressfulemotions.Theyusuallysuppresstheiranger,\nandbecomeresentful.\nInjuries\nSymptomsCuts/wounds: painful;tonerve-richparts.\nPainstearing.\nWorsefortouch.\nCausesaccident;childbirth;episiotomy;surgery.\nStaphysagria isforwoundsorinjurieswherethereare\nfeelingsofhumiliation,indignationandanger.This\nmightbecausedbyanoperationtoasphincter(anus,\nurethra,stomach,etc.),afteranyoperation,especially\nifmorewasdonethanexpected,afteramechanical\nchildbirthwithpainafterwardsandpossiblystitches,\nINTERNALMATERIAMEDICA Sulphur(Sul.)\u2022155\noritmaysimplybepainfollowinganunpleasant\nexamination.\nStaphysagriawoundsaretypicallycausedbysharp,\ncuttinginstrumentssuchasglass;thepains(andthose\nfollowingsurgery)arestinging,smarting.Injuriesto\ntheeyesoreyelidswherethereisinflammationcan\ncallforStaphysagriaaslongastheaccompanying\nemotionalsymptomsarepresent.\nStyes\nThesearesensitivetotouchandareoftenaccom-\npaniedbyStaphysagnaemotionalsymptoms.\nToothache\nSymptomsPains:spreadtotheears;gnawing;tear-\ning;indecayedteeth.Inchildren.\nWorseaftereating;forcolddrinks;duringmenstrual\nperiod.\nThisisforpeoplewhoseteethdecayedandturned\nblackearly,andwhohavetoothacheinthedecayed\nteeth,especiallywithdrinkingcolddrinks.\nTravelsickness\nStaphysagria istheremedytoprescribefortravel\nsicknesswheretheindividual isextremelydifficult,\nstroppyandindignantthatthisshouldbe'happening\ntohimorher'.\nSulphur(Sui.)\nOthernames:brimstone;flowersofsulphur\nSulphuroccursnaturallyandisanessentialchemical\nconstituentofalllivingtissue.Itisoneofthesub-\nstancesthrownoutbyavolcaniceruption;thesulphur\ndriesroundtheedgeofthevolcano,andthisissimilar\ntoa'sulphureruption'wherethepusisaggravatedby\nheat,oozesoutandthenformscrustsontheskin.\nItswidecommercialapplicationincludesitsusein\nthemanufactureofgunpowder,dyes,fungicidesand\ninsecticides,tohardenrubberandtomakesulphuric\nacid.\nIthasalonghistoryinmedicine. Itwasconsidereda\npreventiveforepidemicillnesses,and'Flowersof\nsulphur'wereburnedtofumigateroomsoccupiedby\npeoplesufferingfrominfectiousdiseases(theburning\nsulphurproducessulphurdioxide,apowerfuldisin-\nfectant).Itwastakenregularly,alongwithmolasses,\nto'cleanse'thegut,andhasbeenusedformorethan\n2000yearstotreatskindiseases,includingacneand\nscabies;otherusesinorthodoxmedicineincludeits\nuseasalaxative,forchronicbronchialcatarrhandfor\nrheumatism.Thehomeopathicpreparation ismadefrompure\nsulphur(afineyellow-greenish, grittypowder)either\nbytriturationorasatinctureinstrongalcohol.\nGENERALSYMPTOMS\nAnaemia.Breathsmells.Complaintsfromchangeof\nweatherfromcoldtowarmDischargessmelly;sour;\nwatery.DislikesmeatFace:red,sallow;redinspots.\nGlandsswollen.Likes:spicyfood;sweets.Lips:\ncracked;dry;red.Painsburning.Sweat:profuse;\nsmelly;sour;fromslightestphysicalexertion.\nSymptomsleft-sided.Taste:mouthtastesbitter;bad.\nThirsty:extreme;forlargequantities;forwater.\nTongue:white-coated;rededgesandtip.\nBetterforfreshair.\nWorseforbathing;forchangeofweathertowarm;for\ndraughts;forexertion;forfasting;forheat;formilk;\naround10-11a.m.;forstanding;instuffyrooms;for\nwarmthofbed.\nSulphurtypescomeinallshapesandsizes,butthey\nseemalwaystolookuntidyand/orunwashed,espe-\nciallythechildren,nomatterhowoftentheywashor\nchangeclothes.Infact,theirmannerofdresswill\nusuallygivethemaway-thereisalwayssomething\nmissingsuchasanoddsock,orahemcomingdown,\noracollarescapedfrominsideajumper(thingsno\nself-respectingArsenicumwouldputupwith!).They\nareeithercompletelyindifferenttohowtheylookor\ndonotnoticeiftheyaredirty.Theyhavehotfeet,and\nsocaneasilywearsandalsthewholeyearround.They\narelazyandtheyhatetowash;theyoftenfeelworse\nforitanddonotinfactlookmuchcleanerforit.They\nslumpwhensittingandstoopwhenwalkingandare\nalwaysworseforhavingtostandupforlong-they\nmakestraightforabarstoolinapub!\nTheyhavemarkedlyredfacesandredlipswhich\ncanbecomedryandcrackedwhentheyfallill.The\ntongueisoftenwhitecoatedwithrededgesandtip.\nTheyareextremelythirstytypeswhowillconsume\nlargequantitiesoftapwaterwhethersickorwell.\nThesepeoplearesensitivetoheatandarealways\nworseforbeinginastuffyroomandgettingover-\nheated;theyarebetterforfreshair.Theirdischarges\nareusuallyhot,smellyandburning.Theysweatpro-\nfuselyandfeelworsewhilesweating.Hotflushes\nduringthemenopausewillrespondwelltoSulphur,\nprovidingthegeneralandemotional/mental\nsymptoms fit.\nNB.Thisremedyishailedforitseffectoneczemaand\nskinrashes,butIstronglyadviseyounottoprescribe\nforthesecomplaintswithoutconsultingaprofessional\nhomeopath,astheaggravationscanbesevereand\nneedtobemonitoredcarefully.\n156\u2022Sulphur(Sul.) INTERNALMATERIAMEDICA\nEMOTIONAL/MENTAL SYMPTOMS\nAngry.Anxiousintheevening.Confused.Critical.\nDepressed.Discontented.Impatient.Indifferentto\npersonalappearance.Irritable.Lazy.Quarrelsome.\nRestless.Sluggishinchildren.\nSulphurchildrenarecuriousandbrightanddrivetheir\nparentsmadaskingendlessquestions,mostlypre-\ncededwith'Why...?'Astheygrowoldertheyde-\nvelopintopeoplewithmanyideaswhofinditdifficult\ntobringtheseideasfromthelandofdreamsintothe\nlandofreality.Atoneextremetheyaresuccess-\nfulacademicsandattheothertheyareunrealistic\ndreamers,ortheso-called'raggedphilosophers'.The\nnearesttothisinmoderntermsarethehippieswith\ntheirendlessidealsandtheories,barefeetandun-\nkemptappearances.Theymaystartmanythingsand\nneverfinishanything,andthefurtherawaytheyare\nfromrealisingtheirideas,thesickertheybecome.\nTheseindividualsaresloppy,lazyanddis-\norganised;theyfeelconstantlyrushedandhurried\nandwouldreallyrathernotworkatalliftheycan\navoidit.Messdoesn'tbotherthem,althoughthey\nmaygetperiodicalcravingsforasortoflimitedexter-\nnalorder.Theyarehoardersandcannotthrowany-\nthingaway.However,despitetheiruntidinessand\nsloppiness,theymayhaveastrongfeelingofself-\ndisgustfortheirownbodilyfunctions.Otherremedies\nhavethissymptombutitiscuriousinsuchaslob!\nSulphurtypesarebasicallyselfcentred,impatient,\nirritableandcriticalofothersandhowtheyruntheir\nlives;theyhavelotsofideasandtheoriesofhowthey\nthemselvescoulddoitbetter.Theysufferfromall\nsortsofworrieswhichplaguethemintheeveningand\nstopthemsleepingatnight.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsBack:feelsweak/tired.Pains:inlower\nspine;aching;sore,bruised.Withstiffness;weak-\nness.\nWorseafterperiodoflongsitting;forbendingdown;\nduringamenstrualperiod;ongettingupfromsitting;\natnight;forstanding;forwalking.\nBedwetting\nThesearechildrenwhoaregenerallydryatnightbut\nstartbedwettingwhentheyfallill.\nBoils\nSymptomsBoilsitching.Breastfeedingproblems\nSymptomsBreastabscess:inflamed.Breastsred.\nThebreastsmaybeitchy.\nChickenpoxseeMeasles", 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2053, 13451, 5640, 2757, 1087, 1771, 25, 258, 15115, 198, 2203, 483, 26, 12092, 40514, 461, 11, 33713, 4147, 27216, 267, 3168, 2136, 26, 13451, 7058, 2136, 627, 54, 11073, 10924, 19862, 1073, 4930, 82, 15154, 26, 2000, 65, 2518, 2996, 280, 82977, 25807, 496, 940, 19862, 26, 263, 51210, 455, 1527, 82, 15154, 280, 266, 9471, 26, 2000, 10276, 26, 2000, 81749, 627, 16061, 86, 52189, 198, 9673, 548, 5988, 14965, 548, 7642, 750, 54310, 266, 9471, 8248, 198, 2527, 2788, 86, 52189, 1336, 306, 36661, 13772, 484, 627, 1255, 8839, 198, 29012, 52273, 1255, 8839, 1641, 287, 1823, 265, 561, 46519, 96440, 198, 29012, 52273, 51329, 561, 3518, 1140, 25, 258, 1517, 3690, 1823, 265, 12019, 1171, 627, 791, 21152, 561, 3647, 50891, 1641, 88, 627, 84963, 79, 5241, 4151, 7979, 300, 645], "source": "0xBreath/holistic-books"}
{"text": " spinal cord severations repair themselves after years in which the\npatient was almost completely immobilized. I have seen the body realign and\nreshape itself from various deformities. If you follow nature\u2019s laws, you will\nfind that the power of God and nature is unlimited.\nRemember, there is a reason for everything, including health and disease.\nIt\u2019s all about the law of cause and effect: your decisions and actions set the\ncause in motion and you eventually experience the effect. Don\u2019t get lost in an\nendless scientific barrage of \u201ctreatment\u201d concepts. Always try to understand\nwhat is causing something. Ask yourself what the side effects might be of\nwhatever you do, eat, drink, breathe, feel or think. All these things \nbecome\nyour experience\u2014physically, emotionally, mentally and spiritually.\n\u201cDisease\u201d is only a word used by the medical community and associated\nwith a set of symptoms that the body displays. When an allopathic doctor\nrefers to a disease, he/she does not understand the true nature of the body and\nits response to genetics, toxicity and acidosis. They do not understand the\nchemistry and physics of nature and the need for human beings to live and\nconsume in harmony with it.Forget diseases. Clean and strengthen your body (cells) and there is\nnothing you can\u2019t overcome (cure). Life begets life, death begets death. The\nstrong survive and the weak are consumed. This is especially true at the\ncellular level. Make your body (and the cells that run it) strong again and you\nwill experience vitality and robust health and live a disease-free life.\nSummary\n \nAlmost all tissue failure begins with acidosis and toxicity. As tissue fails, or\nbecomes congested, disease symptoms begin, both local and reflexed. By\n\u201creflexed\u201d we mean that many times we feel pain in one area, but the problem\nor weakness originates in another part of the body. An example of this is\nwhen the gallbladder is inflamed you may experience right knee pain or\nweakness. You would never correlate the two because of the distance\nbetween them.\nWe commonly and mistakenly call the symptoms of acidosis and toxicity\n\u201cdisease,\u201d and attempt to treat these symptoms with suppressive drugs. This is\nnot only foolish, but also deadly, as this eventually causes tissue failure\nleading to tissue death. Never treat the symptoms; cure the cause. If you treat\nthe symptom, you never cure what created the symptom in the first place.\nThis means that in the future the root cause of the symptom of your disease\nwill take its toll on you, and could end your life.\nTreatment never \ncures.\n Don\u2019t treat\u2014regenerate. It\u2019s our only hope of\nsurvival. Simply remove the inflammation throughout your body by\ndetoxification. Detoxify yourself of all the chemicals, unnecessary mucus,\ntoxic heavy metals, unnecessary parasites and acids. A clean and alkaline\nbody is a healthy and strong body.\nNothing is mysterious when you understand the truth behind it. Disease\nis simply a natural process, an effect that the body experiences when its cells\nbegin to fail from toxicity in the form of excess mucus, vaccinations, metals,\nchemicals and other pollutants, and from acidosis, that is, inflammation.\nCleaning out the body and strengthening the cells are the only ways to bring\nabout genuine healing.\nMODULE 5.2Parasites, Good or Bad?\n \nFor the last 200 years or so scientists have spent a lot of time and money in\nresearching the ominous parasite. We have poured antibiotics into our bodies\nuntil we have developed severe allergies, excessive fungal growth, lymphatic\nsuppression, tissue damage and new diseases, including strains like MRSA\u2014\nmethicillin-resistant staphylococcus aureus. And in many cases, the use of\nantibiotics has resulted in death. The pharmaceutical cartel, the U.S.\nGovernment, and various scientific communities have experimented with the\noftentimes deadly \u201cvaccination,\u201d as we discussed in \nChapter 4\n. Vaccinations\nhave proven to be one of the greatest killers ever invented. From this\nmethodology we have started a genetic landslide that we cannot stop, which is\nwhy we are seeing chronic and degenerative conditions in infants and young\nchildren. We have created so many mutations in bacteria from the use of\nantibiotics; we have created so many mutant and deadly viruses that these\npathogens are rapidly destroying the human species.\nPeople oftentimes become so intellectually obsessed that they cannot see\nthe forest for the trees. Let\u2019s take a simple look at why nature (God) created\nparasites. Webster\u2019s Dictionary defines a parasite as \u201can organism that feeds\noff of another.\u201d For our purposes I would change this definition to \u201can\norganism that feeds upon the toxicity and weaknesses of others.\u201d\nTo understand the parasite\u2019s function better, let\u2019s look at what happens if\nwe shoot and kill a deer. (This is an example only.) Flies are the first\ncreatures attracted. Their work is to lay eggs, which become maggots. What is\nthe job of a maggot? The same as other proteus (protein-splitting) types of\nparasites\u2014to eliminate the dead carcass of the deer. This is the way nature\ncleans itself. Otherwise, the bodies of all dead animals would still be here.\nNature is constantly changing from one form into another.\nDid you know that maggots are currently used in hospitals to debride\n(clean) wounds? In World War I, when medical attention was slow and so\nmany of the wounded men developed maggots in their wounds, the maggots\nkept their wounds partially clean so that many were able to survive.\nCertainly God did not design parasites to attack healthy tissue or we\nwould all be dead. \nParasites are everywhere, and you can see their vital role\non this planet in helping nature eliminate the weak so that the strong survive.\nThis keeps the cycle of nature going. The atoms in this world are neverdestroyed, just changed by different actions, including oxidation, ionization,\nand parasitic action, just to name a few.\nAn example of how we can accumulate parasites within our physical\nbody was seen in a case involving a nineteen-year-old female. She came to\nme undernourished and thin from malabsorption of her foods. She was tired\nall the time, and was never feeling as good as she should. She had muscle\naches and digestive problems. As I started her on my detoxification program\nshe began to eliminate a lot of mucus, which is standard. She also began to\nnotice \u201cweird-looking creatures\u201d in her stools. She drew me pictures of what\nshe saw; pictures which even astounded me. Two were tapeworms\u2014one a\nbeef tapeworm, and the other a common tapeworm. She saw roundworms\nand pinworms, flukes (\u201cjellyfish-looking\u201d creatures), and other unidentifiable\nparasites. She panicked and went to the Emergency Room of her local\nhospital where the ER doctor told her that \u201cthere is no such thing as parasites\nin Americans.\u201d The young lady insisted that the ER doctor have her stools\ntested, which he did after much apprehension and discussion. The report\ncame back from the lab that this sample was full of parasites.\nWe are a host to many parasites, mostly microbial. However, I would\nguess that about 40 to 75 percent of homo sapiens have the larger ones that\nyou can see if you look for them. There are many different types of parasites\nincluding yeasts, fungi, warts, viruses, bacteria, worms of all types, and\nflukes. Most people have many of each of these types in their bodies. All\npeople have yeast (Candida) or fungus in them. Over thirty different strains\nof fungus can be found in most people. The yeast-type fungus is mostly\nlocated in the mouth to aid sugar and starch digestion. Those with\novergrowths of a fungus type called Candida albicans which grows\nthroughout the body suffer from fatigue, listlessness, itching, skin irritation\nand infections, just to name a few of the symptoms.\nCandida creates a craving for sugars and starches, and patients are\ntypically and incorrectly told not to eat fruits because of the sugars. As we\u2019ve\nlearned in a previous chapter, fructose and glucose are two of the principal\nenergies or fuels for a cell. These sugars are simple sugars and are essential to\nthe body as its main source of fuel. Fruits are vital in helping the body\neliminate Candida because they are high in antioxidant and astringent\nproperties. These properties clean the lymphatic congestion out of the tissues,\nwhich is essential since congestion is the \u201chome\u201d of these little critters.\nComplex sugars, however, are another story. They are super fuels (or food)\nfor Candida, but are unusable as fuel by the body until they are broken downinto simple sugars. Using an herbal parasite-and-lymphatic-cleansing\nprogram to make a more effective \u201ckill,\u201d will immensely help anyone\nsuffering from disorders linked with Candida.\nVIRUSES\n \nI have included the term \u201cvirus\u201d under parasites. However, we still do not\nknow for sure what a virus is. Some scientists think that they are components\nof decomposed cells. Others think they are microorganisms. We do know that\nthey are some sort of protein structure, and that they have no known \u201clife\u201d to\nthem, like bacteria or protozoa. I believe that viruses are a protein catalyst for\nimmune response. 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{"text": " it, there  is nothing  but \ndestructive  qualities,  generated  and  brought  forth  by man-\nkind  thruout  the countless  centuries;  ever  since  mankind \nturned  away  from  the  Acknowledgment  of each  one's \n\"Mighty  I AM  Presence\";  and  that  is many,  many  centuries \nago! \n(On December  2, 1939,  the Ascended  Masters  finished  consuming  the astral \nor psychic  plane  over  the United  States  of America;  and  they  removed  all \nthe discarnates  over  America  at the same  time.) \nI would  not  care  to even  draw  your  attention  to the \nlength  of time;  but  today,  for the first  time  in the history \nof the Earth,  there  has  been  released  This  Knowledge  of \nthe Ascended  Masters  in Its minutest  detail;  so mankind, \nif the people  will  take  advantage  of this,  thru  their  calls  to \nthe Presence,  can  free  themselves  wholly  and  completely! \nBy the Use  of the  Violet  Consuming  Flame,  they  can \nrelease  themselves  from  every  discordant  thing,  which  they \nhave  ever  drawn  about  them.  The  Individual,  who  is foolish \nenough  not  to wish  to use the Violet  Consuming  Flame, \nwill remain  in his chains  and  limitations.  Without  the Use DISCOURSE  III  33 \nof It, you cannot  free  yourself  from  your  own  creations;  and \nso far as It being  harmful  is concerned,  that  is positively \nfoolish;  for the reason  the human  cannot  produce  the Violet \nConsuming  Flame!  Your  Presence,  Who  is All Perfection, \nis the Only  One,  aside  from  the Ascended  Masters,  who  can \nproduce  that  Violet  Consuming  Flame.  At your  call,  the \nPresence  rushes  It thru  your  body  and  thru  your  world  of \nactivity  and  creations;  dissolving  all discordant  creations \nfrom  you  and  your  world.  That  is the way,  It sets  you  Free \nand is the Means  by which  you  can,  thru  the Assistance  of \nyour  Presence  and  the Call  to the Ascended  Masters,  so pu-\nrify your  body,  the Presence  can  enable  you  to make  the \nAscension. \nThe use  of the Tube  of Light  about  you  is IMPERA-\nTIVE  today!  If you  wish  to move  in your  world,  untouched \nby the discordant  human  creation  about  you,  It is the only \nway you can do it. \nWhile  the Messengers  are here  with  you,  We  shall  en-\ndeavor  to make  this  so absolutely  clear  in every  detail;  all \nthose  who  want  to, may  have  the Clearness,  the  Under-\nstanding  and  the Power  released  within  them,  of the Appli-\ncation  which  will  set them  Free  during  this  class. \nWe have  no desire  to intrude  anything  upon  any  one; \nbut Precious  Ones,  there  must  be Tremendous  Power  in \nThis  Light  being  released  thru  these  Blessed  Messengers, \nwhen  there  is such  furious  opposition  to them  as there  is \ntoday!  Never  has  such  vicious  violent  opposition  touched \nanything,  which  has  ever  come  forth  in America,  as these 34 THE  \"7 AM\"  DISCOURSES \ntwo Precious  Ones  have  had  to face,  in the carrying  forth  of \nThis  Light!  They  have  never  asked  anything  of any  one, \nexcept  to love  his or her  own  \"Mighty  I AM  Presence\" \nand harmonize  himself  or herself!  They  have  never  given \nforth  anything  but  Love,  Kindness  and  Harmony!  Yet \nthis viciousness  persists;  and  even  the concentration  of it \ngoing  on all over  the United  States;  by individuals  trying \nto interfere  with  the Spreading  of This  Light. \nIn Los  Angeles,  in the Pan  Pacific  Class,  Beloved  Ones, \neverything  was  attempted  the human  could  think  of, to try \nand prevent  that  class.  Well,  it was  more  wonderful  than \never!  Much  of the same  thing  is being  done  in New  York, \nto try to prevent  the class  here;  but the class  will  go on un-\ntouched!\"  (And  it did!) \nThese  unfortunate  individuals,  who  think  they  are op-\nposing  the Ballards  and  accusing  them  of all kinds  of things \n\u2014every  word  of which  is falsehood,  do they  think  for one \nmoment,  they  are opposing  the Ballards ? The  Ballards  have \nnot a thing  to do with  it, except  to carry  This  Light;  and \nthey  have  had  the Courage  to face  the \"lions  on the path \nand make  them  Airedales,\"  as Mrs.  Shinn  says.  Dear  Hearts, \nit is the Great  Cosmic  Light  which  these  unfortunate  indi-\nviduals  are facing,  not the Ballards!  If Mr.  and  Mrs.  Ballard \nshould  suddenly  ASCEND,  do you  think  This  Work \nwould  stop ? As your  phrase  is used\u2014\"Not  on your  Life.\" \nYou see We very  often  use your  own  expression,  because \nit goes  home  clearly  ofttimes.  I tell you,  Dear  Ones,  those \nunfortunate  beings  will  meet  their  own  destruction\u2014every DISCOURSE  III  35 \none of them\u2014who  opposes  This  Light  and  these  Blessed \nOnes.  They  give  forth  nothing  in this  world  but Love  and \nkindness!  They  do give  forth  the Truth  which  will  liberate \nand free  every  one  of mankind;  if each  one  will  apply  It \nwith  earnestness  and  determination.  It will  not apply  Itself! \nAfter  the Messengers  returned  from  Honolulu  last  sum-\nmer,  Their  Work  so far as their  Requirements  in This  Ac-\ntivity  were  concerned,  was  finished.  Saint  Germain  came \nto them  in His  Tangible  Body  and  said:  \"Now  you  are \nFree\"!  If you  wish  to do so, you  do not  have  to go on \nand battle  farther  in this,\"  and  they  said:  \"Our  joy is to \nserve.  If we can be of further  Service,  then  we are ready  to \ncontinue  on;  until  enough  of mankind  understand  their \nown  \"Mighty  I AM  Presence,\"  to hold  the Balance  for man-\nkind  and  set the rest of them  Free.\" \nDo you  wonder,  Beloved  Ones  of New  York,  why  the \nMessengers  have  been  so unyielding  and  firm;  in demand-\ning and  holding  every  one  firm  and  close  to the Books \nwhich  Beloved  Saint  Germain  brought  forth ? Because  the \nTruth  is there  Unadulterated\u2014the  Ascended  Masters' \nWords  and  Understanding\u2014in  which  there  is no human \nconcept!  Because  Their  Words  are Power  and  are Cups  of \nthe Qualities  which  They  carry!  This  Understanding  will \nset mankind  Free,  as nothing  else  will  do! \nIt is not,  that  there  are not many  wonderful  things  in the \nworld;  but  We  know  This  Knowledge  is Unadulterated \nand COMPLETE  as given!  It is that  which  We  used!  All \nof the Ascended  Masters  have  used  identically  the Same 36 THE  \"7 AM\"  DISCOURSES \nApplication,  even  the  Same  Wording  and  Expression, \nwhich  is given  to you  by Saint  Germain!  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{"text": "\u2013 \nWAYNE DYER66 THE MIRACLE OF BIO-IDENTICAL HORMONES  OSTEOPOROSIS\u2014MYTH\nVERSUS REALITY\nchapter EIGHT\nNot too long ago, osteoporosis was associated with fractured hips\nand often led to permanent residence in a nursing home.Nowadays, the scenario is about the same, except that, because ofmodern surgical methods, nursing homes are rarely the patient\u2019sfinal destination any more.\nWith the advent of DEXA scans, which measure bone\ndensity, we can now measure the state of bone health andeasily measure the extent, if any, of bone loss. These studies canalso be used to assess the response (if any) to therapy. DEXAstands for dual-energy X-ray absorptionometry. The mostimportant measurement is called the T-score, a measure of thestandard deviation away from the \u201cnorm,\u201d which is based onthe bone density in a 24-year-old person. A reading of -2.5below the norm is considered osteoporosis. A reading between-1.0 and -2.5 is designated as osteopenia.\nThe diagnosis \u201costeopenia\u201d was created after DEXA scans\nwere put in use. Realistically, a person in their 50s or 60s is notlikely to have the same bone density as a person in their mid20s. So is this a condition that needs pharmaceutical interven-tion, or is it a natural condition of aging that simply requireshormonal balance and natural supplementation to maintain\n67bone health? This question is important because doctors often\nprescribe the same toxic medications for osteopenia as they dofor osteoporosis.\nAgain, this book is not intended as a diatribe against\nconventional medicine. However, I feel patients should bebetter informed so that perhaps more healthful decisions canbe made.\nTRADITIONAL TREATMENTS FOR\nOSTEOPOROSIS AND OSTEOPENIA  \nThe traditional approach to treating osteoporosis in women\nwas to give them estrogen, usually in the form of Premarin,along with a high dose of calcium. Improving bone healthwas touted as one of the major benefits of taking estrogen.The problem is, there has never been a single study indi-cating that estrogen has any benefit in reversing osteoporosis\u2014in fact, in 1999 the FDA eliminated osteoporosis as an indicationfor giving estrogen. It is true that when a woman is still havingmenstrual cycles, and for several years after menopause, estro-gen does have a positive effect on bone health. But it will not pre-vent the eventual onset of osteoporosis.\nThe main classes of therapeutic drugs utilized for\nosteoporosis (and, unfortunately, osteopenia) are calledbisphosphonates. They go by several brand names, such asFosamax, Actonel, and Binova. Bone is in a constant state ofregeneration, aided by cells that help resorb bone (the osteo-clasts), and then cells that build bone (the osteoblasts). Thebisphosphonates act in a way that prevents the osteoclasts fromresorbing bone but at the same time prevents the osteoblastsfrom forming new bone.68 THE MIRACLE OF BIO-IDENTICAL HORMONES  As a result, you wind up with old, brittle bone that looks\ngood on a DEXA scan but can actually be more easily fracturedthan an untreated bone. This is certainly not the desired effect.\nIn addition, bisphosphonates have serious potential side\neffects. They are very similar to the same chemicals used toclear drain pipes and clean away bathtub residue. This is whyit is necessary to avoid lying down after taking these pillsbecause they can eat a hole through the esophagus. They canalso cause gastric erosions and severe diarrhea. \nOther side effects include blindness and a condition referred\nto as osteonecrosis\u2014an eating away of the jaw bone leading tothe teeth falling out as well as other dental nightmares.\nBisphosphonates are the largest-selling drugs in the world\nfor osteoporosis and, unfortunately, osteopenia as well.Another fact to keep in mind is that these drugs have aten-year half-life, which means this is how long it takes toeliminate 50 percent of the medication from your body.\nSo what about taking calcium supplements\u2014another\ntraditional approach that no one seems to question? Is it reallysafe and is it necessary?\nConsider the fact that most of the foods we eat have\ncalcium in their makeup. In 35 years of practice, I have neverseen a patient with a calcium deficiency. Interestingly enough,Asians, who traditionally cannot digest milk products dueto a low level of lactase, have an extremely low incidenceof osteoporosis.\nAnother thing to consider: Is it possible that taking an excess\nof calcium may enhance calcification (hardening) of our arteries?Doctors actually use calcium channel blocking agents to treatcoronary artery disease and lower blood pressure. Calcium stim-ulates gastric acid secretion, which possibly contributes to refluxesophagitis. There are other concerns as well. Calcium canpromote prostate cancer and can also promote kidney stones.69 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY My own feeling is that if one does take calcium, perhaps in\nthe form of calcium citrate, it is wise to limit the intake to onetablet per day. Magnesium is a lot more important thancalcium for building bones and should be taken in a quantitytwo to three times that of calcium.\nA BETTER APPROACH TO BONE HEALTH\nThere are two points of view to consider with osteoporosis and\nosteopenia\u2014prevention and treatment. Since this book isabout hormones, and since hormones are important for bothprevention and treatment, let us start with them. \nI, for one, suspect that the number one cause of osteoporosis\nin both men and women is a low progesterone level.\nThe primary hormones involved in bone health are testos-\nterone, progesterone, estrogen, and dihydroepiandosterone, orDHEA. There is a strong hereditary factor to osteoporosis, butwhat we\u2019re really talking about is inheriting a hormonal predis-position to osteoporosis. If a person is aware that their motheror father has or had osteoporosis, then the primary concernshould be hormone balance. I, for one, suspect that thenumber one cause of osteoporosis in both men and women isa low progesterone level.\nWomen who are on birth control pills, and thereby are not\novulating and have no progesterone, are certainly settingthemselves up for bone problems. On the other hand, womenwho are estrogen dominant (who have or did have PMS,cramps, breast tenderness, and so on) often have great bonedensities; however, they also have a high incidence of breastcancer. Balance seems to be the key when it comes to estrogen.70 THE MIRACLE OF BIO-IDENTICAL HORMONES  T estosterone is also intricately involved with bone\nmetabolism. Women who have had hysterectomies, whethertotal (with the ovaries removed) or partial (with the ovaries leftin) will have low testosterone levels. In men, the level of testos-terone starts dropping when they are in their 20s and continuessteadily downward. A man who has lost his libido, often dueto low testosterone, is a person obviously at risk for osteoporosis.\nOsteoporosis in men, the incidence of which is almost on\na par with women, can have deadly consequences. A fracturedhip in a male over the age of 65 is associated with a 25 percentmortality rate during the following year. In addition, men verycommonly have low progesterone levels. This situationbecomes moot around the age of 50 when virtually all menstop producing progesterone.\nNeedless to say, I feel that both testosterone and proges-\nterone are extremely important for preventing osteoporosis.DHEA is another hormone that gradually but consistentlydeclines as we age; it is a balancing hormone, in that it helpsproduce both estrogen and testosterone\u2014both being importantfor bone health.\nADDITIONAL CONSIDERATIONS\nAnother hormone that certainly bears mentioning is melatonin,\nwhich is put out by the pineal gland. It is generally known asthe hormone that puts us to sleep at night. However, it hasother functions as well. It is extremely important in bonemetabolism. It also plays a significant role with regard to ourimmune system. It helps to produce natural killer cells andinterleukin-2, both of which the body uses to fight cancer on adaily basis (cells are constantly mutating and have to be dealtwith regularly). The problem is that we stop producing thishormone around the age of 60. So one should consider71 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY melatonin for both prevention and treatment of osteoporosis,\nespecially as one gets older. \nThe bottom line concerning osteoporosis is that it can often\nbe prevented\u2014though unfortunately, we live in a world wherepreventive medicine is not practiced. The preventive approachfor osteoporosis is not only a matter of achieving hormonalbalance, but includes other factors of extreme importance, suchas exercise, proper nutrition, and lack of stress.\nI certainly appreciate and admire people who are able to\navail themselves of the benefits of a disciplined lifestyle. I amtalking about people who eat right, exercise three to four timesa week, do breathing exercises to reduce stress, avoid takingmedications with toxic side effects, and so on. I know there aremillions of people in this category. Not surprisingly, they rarelycome to see", "token_ids": [4235, 720, 42903, 4031, 96958, 643, 2287, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 507, 59784, 3143, 878, 3204, 1669, 2345, 19708, 3701, 198, 73326, 2078, 26339, 3414, 198, 41326, 469, 4735, 198, 2688, 2288, 1317, 4227, 11, 52368, 89766, 10934, 574, 5938, 449, 80208, 43523, 198, 438, 3629, 6197, 311, 15690, 22423, 304, 264, 28456, 2162, 13547, 35076, 11, 279, 15398, 374, 922, 279, 1890, 11, 3734, 430, 11, 1606, 315, 50889, 34933, 5528, 11, 28456, 10632, 527, 19029, 279, 8893, 753, 12085, 9284, 904, 810, 627, 2409, 279, 11599, 315, 423, 3337, 32, 43739, 11, 902, 6767, 17685, 198, 70918, 11, 584, 649, 1457, 6767, 279, 1614, 315, 17685, 2890, 323, 68, 38367, 6767, 279, 13112, 11, 422, 904, 11, 315, 17685, 4814, 13, 4314, 7978, 649, 19171, 387, 1511, 311, 8720, 279, 2077, 320, 333, 904, 8, 311, 15419, 13, 423, 3337, 32, 97815, 369, 19091, 65487, 1630, 30630, 44225, 7133, 13, 578, 1455, 15693, 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{"text": " the first requirement is to\nbecome aware of when you are not being true. Courtship provides an\nopportunity for creating this awareness, since this is when a couple work\nout their own definition of what being in love means. Many things pass for\nlove that are something else. These forms of false love can be behaviors,\nbeliefs, expectations, or conditi oning from the past. We all tend to accept\nversions of \u201clove\u201d that we are used to, without stopping to examine their\nvalidity. Much unloving behavior gets past us in this way.Perhaps no sentence in the English language contains as many hidden\nmeanings as \u201cI love you.\u201d Very often we say these words and silently add\nexpectations that underline them. What we really are saying may be\nI love you as long as you stay the way you are now.\nI love you if you love me.\nI love you if you don\u2019 t scare me too much.\nI love you as long as you do what I want.\nBecause these sentences all carry expectations, they are not really about\nlove. \u201cI love you\u201d is often not a simple declaration but with unspoken\nconditions\u2014\u201cI love you if.\u201d People who make conditional promises are not\nwrong, they are usually doing the best they can. No doubt someone in their\npast said, \u201cI love you,\u201d when what they really meant was \u201cI love you if.\u201d To\na greate r or lesser degree we all place expectations upon the people we\nlove. But these expectations, however reasonable they may seem to us,\ninject an element of falseness that true love doesn\u2019 t contain.\nFalse love can also take the form of lack of realism. Some one who\nexpects to be swept away by a mysterious stranger and rescued from all\nproblems is indulging in unreality. Unreality has many disguises, of which\nfantasy and projection are the two most prevalent. Fantasy creates a false\nimage that love is expected to live up to. We fantasize about an ideal lover,\nand anyone who does not match this ideal becomes unfit for our love. Being\ntoo old or too young, too tall or too short, too dull, too poor, too\nunprofessional\u2014too anything that does not pass the test\u2014this is how other\npeople come to be seen as lacking potential for love. The root of this\nunreality clearly lies in the perceiver, however, not the perceived. The\nfantasy that supposedly pictures our ideal in fact puts on blinders.\nProjection disto rts our perception in a different way: it attaches our\nbeliefs to other people. Someon e who believes that no one will ever love\nhim is projecting  his own lack of acceptance onto others. The internal belief\n\u201cI\u2019m not lovable\u201d is so painful that it cannot be faced, and one way to\nlessen that pain is to stop claiming it as your own. Instead you decide that\nother people are at fault. They  have let you down, they don\u2019t think you are\ngood enough, they have no wish to love you. In reality there is no they, only\nprojection.False love can take more forms than active fantasy or projection. It may\nsimply be expressed as something missing in one\u2019s experience. If you have\nnot been shown loving behavior, you will have no positive images to fill the\nheart. The cruelest impression that can be made on a young child is\nindifference, and it may be the most common. To ignore a child\u2019s need for\nlove conveys to the heart that its need is not essential. Upon growing up\nsuch a child will find it very difficult to express real love. In place of a\nwarm outflow of feeling, he or she will feel a cooler, more  moderated\nemotion that too easily flickers and fails. Indif ference has a long legacy.\nAll these versions of false love are extremely common. We exhibit false\nlove whenever we pretend to love someone beyond what we actually feel,\nwhenever we fail to trust or be honest, whenever we push away someone\nelse\u2019s offered emotions. Like the thousand-headed serpent, false love has\ntoo many heads  to name. Defea ting it requires that we discove r what true\nlove is. It takes the real to drive out the unreal. Recognizing a fantasy or\nprojection puts distance between  you and it; once you have obtained some\ndistance, you can begin to renounce the power of the false.\nIf in the past you haven\u2019 t experienced love\u2019 s purity and unde rstood its\ninnocence, then the foundation of relationship hasn\u2019 t been laid. Longfellow\nspoke truly when he said, \u201cLove gives itself; it isn\u2019t bought.\u201d If a man or\nwoman feels there is a price to pay for being loved, their whole sense of\nlove is damage d. It has beco me confused with a transaction between\nwinners and losers in a game of competing needs.\nOur society makes the problem worse by claiming that selfishness is\njustified, for the easiest disguis e for fear and doubt is selfishness. What\ngood do \u201chigher\u201d values really bring the \u201cme\u201d who has a hard enough time\nsurviving as it is? A cynic might say, \u201cWhen people fall in love, they\nindulge in an escapist fantasy. There is a much more powerful force than\nlove, called desire. Desire comes down to the pursuit of sex, money, power,\nsecurity, and comfort. These are what people really want.\u201d\nOn the surface the cynic appear s to be absolutely right. Life doesn\u2019 t lie,\nwhich means that although all of us may espouse love, we don\u2019t live it.\nSelfishness has too strong a claim. Too often courtship serves to lay the\ngroundwork for mutual selfishn ess. A man and woman bypass the pain of\nexposing their deepest fears and insecurity. Instead of pursuing the delicatework of weaving  the threads of love into a fabric that will be strong enough\nto hold, they concentrate on what the relationship will do for \u201cme.\u201d\nThe courtship phase succeeds to the extent that a man and woman can dismantle their defenses; it\nfails to the extent that they build new defenses together.\nHow many couples bond together by forming a \u201cwe\u201d that is just a\nstronger, tougher version of \u201cme\u201d? We can\u2019t be surprised when this\nhappens. If survival is paramount in a dangerous world, two are better at it\nthan one. Like an individual, a couple can pursue power and money, or at\nthe very least security and comfort. Love gets left behind because it won\u2019 t\nbring material rewards, at least not as clearly as unloving tactics will.\nMoney and power require toughness, the willingness to fight for what you\nwant. You are better off having  a killer instinct, not a loving heart, if you\npursue these things. Security and comfort also require looking out for\nnumber one. In this case one has become two; nothing else has changed.\nUndoubtedly mutual ego needs  have a place in every relationship. The\nreal problem occurs when they obliterate the tender growth of love in its\nspiritual aspect. Long before we fall in love, we know more than enough\nabout our needs. Acquiring an ally to fulfill them isn\u2019t the same as getting\nfree from  them.  Only love can free us, because its truth is an antidote to\nfear. The cynical claim that what people really want is money, power, and\nsecurity falls apart once we look deeper. The exhilaration of falling in love\nis an escape from ego, its sense of threat, and its selfishness. This escape is\nwhat we really  want. Whatever rewards it brings, the ego cannot do two\nthings: it cannot abolish fear, since ego is founded on fear; and it cannot\ncreate love, since ego by definition shuts out love.\nThe reason that ego and love are not compatible comes down to this: you\ncannot take your ego into the unknown, where love wants to lead. If you\nfollow love, your life will become uncertain, and the ego craves certainty.\nYou will have to surrender to another person, and the ego prizes its own will\nabove anyone else\u2019s. Love will make your feelings ambiguous, and the ego\nwants to feel the certainty of right and wrong. Many other experiences that\ncannot be comprehended by ego apply to love\u2014a lover is confused,\nspontaneous, vulnerable, expose d, detached, carefree, wondrous, and ever\nnew.Love\u2019 s journey would be terrifying if we didn\u2019 t have passion to give us\ncourage\u2014the blind courage of lovers, it is often called. It would be truer to\ncall it the blind wisdom of lovers, because the ego\u2019s certainty is an illusion.\nUncertainty is the basis of life.\nOceanofPDF.comLOVING  PRACTICE\nUnpeeling the Layers of Love\nONE OF THE most valuable things you can learn about yourself is what you\nmean by the words \u201cI love you.\u201d The meaning you impart is complex\nbecause it contains you. Your past associations with love, your childhood\nimprints, your unspoken expectations and beliefs are all packaged in\nlanguage. Thus \u201cI love you\u201d expands into\n\u201cI love you the way my father loved my mother before they got divorced.\u201d\n\u201cI love you as long as you don\u2019 t get too close.\u201d\n\u201cI love you more than Romeo loved Juliet, but please don\u2019 t ask me to die.\u201d\n\u201cI love you the way the high school football captain didn\u2019 t love me.\u201d\nWords become more personal the more emotional they are. Since \u201cI love\nyou\u201d is the most emotional phrase in our language, it includes many\nfeelings that you might never", "token_ids": [279, 1176, 16686, 374, 311, 198, 17106, 638, 8010, 315, 994, 499, 527, 539, 1694, 837, 13, 7301, 5383, 5825, 459, 198, 454, 68164, 369, 6968, 420, 17985, 11, 2533, 420, 374, 994, 264, 5743, 990, 198, 412, 872, 1866, 7419, 315, 1148, 1694, 304, 3021, 3445, 13, 9176, 2574, 1522, 369, 198, 31153, 430, 527, 2555, 775, 13, 4314, 7739, 315, 905, 3021, 649, 387, 28198, 345, 9978, 30921, 11, 17078, 11, 477, 9955, 12583, 389, 287, 505, 279, 3347, 13, 1226, 682, 8541, 311, 4287, 198, 29390, 315, 1054, 31153, 863, 430, 584, 527, 1511, 311, 11, 2085, 23351, 311, 21635, 872, 198, 1930, 488, 662, 24191, 653, 385, 4504, 7865, 5334, 3347, 603, 304, 420, 1648, 662, 32576, 912, 11914, 304, 279, 6498, 4221, 5727, 439, 1690, 8340, 198, 14622, 826, 439, 1054, 40, 3021, 499, 2029, 15668, 3629, 584, 2019, 1521, 4339, 323, 50494, 923, 198, 17557, 811, 430, 52974, 1124, 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{"text": "-sonality. R esults \nof these tests have given scientists astonishingly new insi ghts into the \nmysteries of sleep.  \n\u201cThey now know that the tired brain apparently craves sleep so \nhungrily that it will sacrifice anything to get it. After onl y a few hours \nof sleep loss, fleeting stolen naps called \u2018lapses,\u2019 or mi cro-sleep, \noccurred at the rate of three or four an hour. As in real sl eep, eyelids \ndrooped, heartbeat slowed.  \nEach lapse lasted just a fraction of a second. Sometimes the lapses \nwere periods of blankness; sometimes they were filled with images, \nwisps of dreams. As hours of sleep loss mounted, the lapses took place \nmore often and lasted longer, perhaps two or three seconds. Even if \nthe subjects had been piloting an airliner in a thunderstorm, the y still \ncouldn\u2019t have resisted micro-sleeps for those few price less seconds. \nAnd it can happen to you, as many who have fallen asleep at the \nwheel of a car can testify.  \n\u201cAnother startling effect of sleep deprivation was its at-t ack on \nhuman memory and perception. Many sleep-deprived subjects wer e \nunable to retain information long enough to relate it to the task they \nwere supposed to perform. They were totally befuddled in si tuations \nrequiring them to hold several factors in mind and act on them, as a  \npilot must when he skillfully in-tegrates wind direction, air speed, \naltitude, and glide path to make a safe landing.\u201d \n\u2022 Sleep brings counsel \nA young lady in Los Angeles who listens to my morning radio talk s \ntold me that she had been offered a lucrative position in Ne w York  \n 140  City at twice her present salary. She was wondering whether t o accept \nor not and prayed prior to sleep as follows: \u201cThe creative  intelligence \nof my subconscious mind knows what is best for me. Its tendency is \nalways lifeward, and it reveals to me the right decision, w hich blesses \nall concerned. I give thanks for the answer which I know will come to \nme.\u201d  \nShe repeated this simple prayer over and over again as a l ullaby \nprior to sleep, and in the morning she had a persistent feeling  that she \nshould not accept the offer. She rejected the offer and subsequent  \nevents verified her inward sense of know-ing, because the com pany \nwent bankrupt in a few months fol-lowing their offer of empl oyment \nto her. The conscious mind may be correct on the facts objecti vely \nknown, but the intuitive faculty of her subconscious mind saw the \nfailure of the concern in question, and prompted her ac-cordingly. \n\u2022 Saved from certain disaster \nI will illustrate how the wisdom of your subconscious mind can \ninstruct you and protect you relative to your request for right a ction as \nyou go to sleep. \nMany years ago, before the Second World War, I was offered a  very \nlucrative assignment in the Orient, and I prayed for guidance  and the \nright decision as follows: \u201cInfinite intelli-gence within me knows all \nthings, and the right decision is revealed to me in divine order. I  will \nrecognize the answer when it comes.\u201d \nI repeated this simple prayer over and over again as a lul laby prior \nto sleep, and in a dream came the vivid realization of things t o come \nthree years hence. An old friend appeared in the dream and said, \n\u201cRead  these headlines\u2014do not go!\u201d The headlines of the newspaper,  \nwhich appeared in the dream, related to war and the attack on Pe arl \nHarbor.  \nOccasionally, the writer dreams literally. The aforemen-ti oned \ndream was undoubtedly a dramatization of the subcon-scious mind \nwhich projected a person whom I trusted and respected. To some a  \nwarning may come in the form of a mother who appears in a dream.  \n 141  She tells the person not to go here or there, and the reason for the \nwarning. Your subconscious mind is all-wise. It knows all thi ngs. \nOftentimes it will speak to you only in a voice that your con scious \nmind will immediately accept as true. Sometimes your subcons cious \nwill warn you in a voice which sounds like that of your mother o r \nsome loved one which may cause you to stop on the street, and you  \nfind, if you had gone another foot, a falling object from a window \nmight have struck you on the head. \nMy subconscious mind is one with the universal subcon-scious, and  \nit knew the Japanese were planning a war, and it also kne w when the \nwar would start. \nDr. Rhine, director of the Department of Psychology at Duke  \nUniversity, has gathered together a vast amount of evi-dence show ing \nthat a great number of people all over the world see events be fore they \nhappen, and in many instances are, therefore, able to avoid the tra gic \nevent which was foreseen vividly in a dream. \nThe dream which I had showed clearly the headlines in The New \nYork Times about three years prior to the tragedy of Pearl Harbor. In  \nconsequence of this dream, I immediately cancelled the trip as  I felt a \nsubconscious compulsion to do so. Three years later the Second \nWorld War proved the truth of the inner voice of intuition. \n\u2022 Your future is in your subconscious mind \nRemember that the future, the result of your habitual think -ing, is \nalready in your mind except when you change it through prayer. The \nfuture of a country, likewise, is in the collective subconsc ious of the \npeople of that nation. There is nothing strange in the dream I had  \nwherein I saw the headlines of the New York newspapers long bef ore \nthe war began. The war had already taken place in mind, and all the \nplans of attack were already engraved on that great recordi ng \ninstrument, the subconscious mind or collective unconscious of the \nuniversal mind. Tomorrow\u2019s events are in your subconscious mind, so \nare next week\u2019s and next month\u2019s, and they may be seen by a highly \npsychic or clairvoyant person.  \n 142  No disaster or tragedy can happen to you if you decide to pray.  \nNothing is predetermined or foreordained. Your mental attitude, i.e., \nthe way you think, feel, and believe determines your destiny. You can, \nthrough scientific prayer, which is ex-plained in a previous ch apter, \nmold, fashion, and create your own future. Whatsoever a man soweth, \nthat shall he also reap.  \n\u2022 A cat nap nets him $15,000 \nOne of my students mailed me a newspaper clipping three or four  \nyears ago about a man called Ray Hammerstrom, a roller at t he steel \nworks in Pittsburgh operated by Jones and Laughlin Steel \nCorporation. He received $15,000 for his dream. \nAccording to the article, the engineers could not fix a faulty s witch \nin a newly installed bar mill which controlled the deliver y of straight \nbars to the cooling beds. The engineers worked on the switch abou t \neleven or twelve times to no avail. \nHammerstrom thought a lot about the problem and tried to figure  \nout a new design, which might work. Nothing worked. One afternoon \nhe lay down for a nap, and prior to sleep he began to think about t he \nanswer to the switch problem. He had a dream in which a pe rfect \ndesign for the switch was portrayed. When he awoke, he sketched his  \nnew design according to the outline of his dream. \nThis visionary catnap won Hammerstrom a check for $15,000; the \nlargest award the firm ever gave an employee for a new idea. \n\u2022 How a famous professor solved his problem in sleep \nDr. H. V. Helprecht, Professor of Assyrian at the Uni-versit y of \nPennsylvania, wrote as follows: \u201cOne Saturday eve-ning... I had be en \nwearying myself, in the vain attempt to decipher two small fragments \nof agate which were supposed to belong to the finger rings of some \nBabylonians. \n\u201cAbout midnight, weary and exhausted, I went to bed and dreamed \nthe following remarkable dream: A tall, thin priest of Nipp ur, about  \n 143  forty years of age, led me to the treasure chamber of the te mple... a \nsmall, low-ceilinged room without windows, while scraps of agate and \nlapis-lazuli lay scattered on the floor. Here he addressed me as \nfollows: \u2018The two fragments which you have published separat ely on \npages 22 and 26 belong together, are not finger rings... The first two \nrings served as earrings for the statue of the god; the two fragments \n(you have)... are the portions of them. If you will put them toget her \nyou will have confirmation of my words.\u2019... I awoke at once... I \nexamined the fragments... and to my astonishment found the dream \nverified. The problem was then at last solved.\u201d \nThis demonstrates clearly the creative manifestation of his  \nsubconscious mind, which knew the answer to all his problems. \n\u2022 How the subconscious worked for a famous writer while he slept \nRobert Louis Stevenson in one of his books, Across the Plains, \ndevotes a whole chapter to dreams. He was a vivid dreamer and had \nthe persistent habit of giving specific instruc-tions to his  subconscious \nevery night prior", "token_ids": [12, 942, 2786, 13, 432, 1560, 122761, 720, 1073, 1521, 7177, 617, 2728, 14248, 50013, 398, 502, 1672, 72, 342, 427, 82, 1139, 279, 720, 76, 599, 4804, 315, 6212, 13, 2355, 46690, 1457, 1440, 430, 279, 19781, 8271, 14132, 1589, 4798, 6212, 779, 720, 71, 359, 81055, 430, 433, 690, 28235, 4205, 311, 636, 433, 13, 4740, 389, 75, 379, 264, 2478, 4207, 720, 1073, 6212, 4814, 11, 96435, 23130, 308, 2690, 2663, 3451, 75, 79390, 23189, 477, 9686, 14425, 1355, 3583, 11, 720, 14310, 8293, 520, 279, 4478, 315, 2380, 477, 3116, 459, 6596, 13, 1666, 304, 1972, 1776, 384, 752, 11, 54957, 3447, 720, 11513, 16771, 11, 53205, 48946, 13, 2355, 4959, 90417, 36513, 1120, 264, 19983, 315, 264, 2132, 13, 18156, 279, 51055, 288, 720, 52898, 18852, 315, 10321, 2136, 26, 7170, 814, 1051, 10409, 449, 5448, 11, 720, 49143, 1725, 315, 19226, 13, 1666, 4207, 315, 6212, 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{"text": " time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nAlong with the pill supplements, you will be taking cod liver oil, Calphonite and a flaxseed drink, which appear in the follo wing \ndaily time schedule.  \nTo prepare flaxseed drink, soak 1 tablespoon of flaxseeds in 1/4 cup hot water for 8 hours (soak your first drink the night before \nyou begin the program). Strain and discard seeds; drink only the liquid.  \n \nTIME SCHEDULE  \nSKIN BRUSH  \n7:00 am: cleansing drink (see preceding page)  \n8:30 am: supplements and flaxseed drink, 2 tablespoons Calphonite  \n10:00 am: cleansing drink  \n11:30 am: supplements with tea or diluted juice  \n1:00 pm: cleansing drink  \n2:30 pm: supplements with tea  \n4:00 pm: cleansing drink  \n5:30 pm: supplements, flaxseed drink  \n7:00 pm: cleansing drink  \nBedtime: immediately before retiring - 2 tablespoons Calphonite, 1 tablespoon Cod Liver Oil. (Bedtime should be no later than \n9:30 pm.)  \nAs you can see, your supplements are taken 1 -1/2 hours after the cleansing drinks.  \nThe evening  of your first day on the program, you will have the first colema at 7:30 pm.  \nThereafter, you are to have two per day - one at 7:30 am and the other at 7:30 pm. REST \u00bd hour after each colema  \n \nTHE COLEMA  \nThe secret of this cleansing program is to take a spe cial kind of enema called a \u201ccolema\u201d twice a day, and perhaps even three \ntimes. An inexpensive piece of equipment called a colema board is used which permits the user to comfortably lie down during the \ntreatments. It has a hole in one end that is placed ov er the toilet. There is either a 4 or 5 -gallon bucket hanging above, over a \nshower rod, and inside the bucket is a tube that allows water to pass down the rubber tubing through a small plastic tube, wh ich is \ninserted in the rectum. The plastic tube is smal ler than your little finger, and we find that toxic material goes right by it and \nelimination can take place without having to remove the tube. So the water goes in and the toxic waste material comes out and  into \nthe toilet.  \n \nThis program involves taking t wo colemas a day. I first thought this would perhaps weaken the bowel; but I found that as the water \nwent into the bowel, elimination was easier and a better tone developed in the bowel. It\u2019s not a matter of how harshly you le t water \ninto the bowel, how ba llooned you make the bowel or even how much you can hold. You eliminate as you need to, and that is what \ndevelops a bowel wall. The colema board and associated parts represent a major advance for those interested in getting involv ed in \ntheir own healing pr ocess. Not only does it make a colon treatment possible at home, but it also makes for easier planning of one\u2019s \nroutine, time savings and puts you in control of the process. This equipment is light weight and inexpensive, easily stored a nd can  \ntravel with you. Cutting the board in half and hinging it will allow you to pack it into a handy travel bag acceptable to most \ntransportation systems.  \n \nINSTRUCTIONS FOR TAKING A COLEMA  \nThe colema board has been designed to provide a safe and easy way to take a high en ema. Once you are in the correct position, it \nis possible to relax and virtually enjoy the rest of the procedure. Both hands are free so you may massage the abdomen and co lon. \nFor best results, massaging is most important.  \nPlace body -temperature water in a  four or five gallon plastic bucket; do not fill completely.  \nThe pail of water may hang on a hook, shower rod or be placed on a sink top or box. Make sure that your bucket is sturdy enou gh \nto hold 5 gallons of water and that your hanging point is strong enough to hold the full bucket. There should be approximately four \nfeet between the colema board and the bottom of the pail. Add the mixture you are using (coffee and vinegar, clay water or ga rlic) \ninto the water.  \nPlace the working end of the colema board over the toilet. The top of the board, where the head rests, may be placed on a chair or \nthe side of the tub for convenience. To prevent splashing of expelled fecal matter, place the lid for the splash board over t he end \narea of the colema board.  \nCheck to make sure the water can run freely through the tube that goes to the rectum.  \nPlace a folded towel or foam pad on the board so that it will be comfortable to lie on. Before inserting the colema tip into the tube \non the board, rinse well. Apply a small amoun t of lubricant on the rectal tube so colema tip will be easily inserted, being careful \nnot to clog the holes. Position your body on colema board in order to easily insert the colema tip into the rectum. Slide bod y down \nuntil the buttocks touch the wooden e dges of the support.  \nOpen clamp to allow the solution to flow into the colon. You do not have to remove the rectal tip in order to evacuate. The f ecal \nmatter will bypass the tip, allowing normal bowel action. The colema board encourages normal peristalsis without producing \nbowel distension. Begin abdomen massage. Start massaging upward on your left side. If you find any tender or sore areas,  \ncontinue to massage until the tenderness is gone. Continue up to the ribs on the left, then across the abdomen and do wn the right \nside. This brings the solution to the ascending colon. When cramping or the desire to evacuate occurs, close off the water cl amp \n(in-flow) and simply relieve the bowel. The small, pencil -like tip will allow free elimination without being remov ed. \nContinue this procedure until you have eliminated the bulk of fecal mass or until you have exhausted the water contents in th e \nbucket. This will normally take about 30 minutes. Be sure to clamp off tube before all the water is used, iin order to mainta in the \nsiphon action in the hose.  \nUpon completion of the colema, clean the board and tubes with a germicidal solution. When removing the tip for cleaning, be s ure \nto replace the piece of 1/4 -inch rubber tubing that holds the tip on the adjustable holder of  the rectal tube. It is suggested that the \ntip be immersed in a germicidal solution and stored until the next colema.  \nSIPHONING THE HOSE  \nTo start the water flow in the hose you must siphon it. This is accomplished by putting the end that goes in the bucket  under the \nfaucet. Run water through it, past the u -tu be, then hold it up in the air so the water can run down the long part of the hose. Once it \nhas run down, close the clamp, then start it in the same way you did before and your siphon will be working. The idea is that when \nwater is pulled down the long part of the hose it will naturally draw the water up the hose from the bucket and around the u -tube. \nTo keep the siphon flow, always clamp off the hose before the bucket has run dry. This way you will ret ain your suction without \nhaving to re -siphon. If the bucket does run dry, you must repeat the starting| procedure. Another way to drain the bucket is to \nattach a small plastic fitting into a hole at the base of the bucket. Attach the neoprene hose to this fitting and the other end to the \ncolema board.  \n \nADDITIONS TO THE COLEMA WATER SOLUTION  \nThere are a few additives I might mention to use in the colema water. First of all, you can add a pint of coffee. Coffee help s bring \ndown bile from the liver and stimula tes the bowel wall to throw out the toxic material faster. You can also add clay water, which I \nbelieve has a great effect on the mucus membrane, loosening it and releasing it faster. Of course, this procedure is repeated  \ntwo times a day for the seven -day period. After the week, the Maintenance Program is followed for seven weeks. It is \nrecommended that you follow this with another cleansing program. I feel this is the Ultimate Cleansing Program, a process whi ch \ncompletely and thoroughly removes the toxic m aterial from the bowel.  \n \nADDITIONAL CONSIDERATIONS  \nThe Ultimate Tissue Cleansing System is very good at overcoming pain. Pain of all kinds from any part of the body, such as in  \narthritis, headaches, etc. In overcoming serious degenerative disease, it is re commended that the treatment be ongoing and \nconstantly applied for possibly one year and perhaps longer. It should be understood that this treatment cannot be considered  a \n\u201ccure all,\u201d but rather is an important step for leading the body to detoxification a nd cleansing. Treatment must be given according \nto the patient\u2019s responsiveness - watch for reactions closely.  \nThree days may be all a patient can endure to begin with, especially with the elderly and very weak.  \nOne day may be all that can be safely admini stered if the patient drops in energy", "token_ids": [892, 2355, 3513, 295, 29679, 482, 220, 17, 1855, 892, 2355, 35, 17660, 29679, 482, 220, 16, 1855, 892, 2355, 720, 50909, 449, 279, 15530, 33690, 11, 499, 690, 387, 4737, 20950, 26587, 5707, 11, 3400, 52801, 635, 323, 264, 1344, 710, 23425, 7172, 11, 902, 5101, 304, 279, 9630, 385, 20611, 720, 49174, 892, 9899, 13, 2355, 1271, 10772, 1344, 710, 23425, 7172, 11, 61792, 220, 16, 62611, 315, 1344, 710, 325, 6910, 304, 220, 16, 14, 19, 10747, 4106, 3090, 369, 220, 23, 4207, 320, 708, 587, 701, 1176, 7172, 279, 3814, 1603, 720, 9514, 3240, 279, 2068, 570, 4610, 467, 323, 38967, 19595, 26, 7172, 1193, 279, 14812, 13, 2355, 720, 18621, 328, 56322, 2355, 16074, 691, 19333, 20088, 2355, 22, 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{"text": " will benefit by this nectar.\u201d  from Manav Mootra by R. M. Patel  STOMACH HYPERACIDITY  \u201cI had been suffering from acidity for two years. Whatever I consumed was thrown out. Not a drop of water would remain inside. The head ached 24 hours; body felt as if it was on fire. I could pass very little urine. There was considerable discharge of leucorrhoea and I became very weak. Doctors and Vaidyas proved unsuccessful. At last my 176 grandfather sent me in 1972 to Shri Bhojraj Sancheti to stay in his centre and undergo auto-urine therapy.  He put me on a four days\u2019 fast. I began vomiting on the second day, thus ejecting all the settled phlegm and bile. On the fourth day the vomiting stopped. On the fifth day, I broke my fast with the juice of mosambi. Gradually I resumed normal food. during all this time auto-urine drink and massage were going on. Within three weeks I was my own normal self. Now I feel myself completely free from illness. I wish everyone should avail of this invaluable remedy.\u201d  from Manav Mootra by R. M. Patel  STOMACH HYPERACIDITY  \u201cI am 42. I have been tilling land from my 15th year of age. due to overwork or operating the tractor in the hot sun gave me the ailment of acidity. I had to go twice or thrice for defecation as my digestion was impaired. I gave up allopathic medicine and began urine treatment on June 6, 1977. chillies and sugar were given up. Increased the intake of milk and reduced that of other food. I could not take massage regularly. Yet I gained 60% relief. Though I reduced my weight by two or three kilos I have retained my physical fitness. The inflammation of the oesophagus gullet was reduced by 80%. Now I have to go only twice to the w.c. in the morning. I hope to regain my full health and relief from this complaint within two or four months.\u201d  from Manav Mootra by R. M. Patel  STOMACH HYPERACIDITY  \u201cI used to suffer from severe pain in my stomach and tremors in my hands. A friend advised me to try Urine Therapy. I decided to rub my palms with my urine. With rubbing for three days, the tremors stopped. This encouraged me to continue the treatment persistently, I suffered from serious hyperacidity and had ulcers in my stomach. I had taken medicines for 20 years but there was no relief. I began gargling with urine and rubbed it on the entire body. Within a week, I gathered enough strength and decided to drink it. I used to drink a glassful of urine during the whole day in three or four installments.   Within a week I had such relief as cannot be expressed in words. I continued drinking it for a month and am now free from hyperacidity. The ulcers in the stomach have been healed and now I have a good appetite, and though I am 67, I have strength enough to do my usual work. All this due to Urine Therapy.\" 177  Urine Therapy by Dr. John O'Quinn  STOMACH PAIN  \u201c\"For the last 10 years, I have been suffering from the pain in the stomach, and it continued to be more and more severe. Everything I ate was evacuated through loose motions. It appeared as if I was suffering from dysentery. My weight was reduced from 176 lb. to 126 lb. Daily I had to spend a rupee for medicines in order to sustain life. Thus I was extremely disgusted with life. Meantime a relative of mine gave me your book Manav Mutra. I went through it carefully and began the treatment from 1-5-60. For one month I did the rubbing and also kept two days fast on urine only. The result was the most satisfactory. Ten months have passed since then. My weight has increased to 170 lb. No medicine was taken thereafter. Now I take 40 ounces of urine every day in three doses and feel quite fit. If there is any trouble, it is instantaneously controlled with a day\u2019s fast on urine.  It has resulted in financial savings also. I was in the habit of smoking and chewing betels which I have given up. It has saved me nearly Rs. 250/- a year. In addition, Rs. 400/- were also saved which were otherwise spent on medicine. The time spent on doctor\u2022s visits has also been saved.\u201d  Manav Mootra by R. M. Patel  STOMACH TROUBLE  \u201cShri Triloknathsinh from Bombay writes that he got rid of his stomach trouble, old cough  & cold by regular treatment of urine therapy.\u201d  Manav Mootra by R. M. Patel  STUFFY NOSE  \u201cThe benefits of breast milk are unlimited I'm currently breastfeeding my 11 month old and he loves it I would never give him formula..when he gets a stuffy nose I put it up his nose,when he has gunky eyes I put it in them its amazing,we have not had to visit the so called docs once yet and hope to not ever..his immune system is benefiting so much.\u201d  Letter to Andrew Norton Webber   178 SUN ALLERGY   Mr. L.C., Germany \"I was regularly suffering from sun allergy. Since I heard about urine therapy, I just rub my urine on the affected skin parts and usually the allergy rapidly disappears and the skin stops itching.\"   The Golden Fountain by Coen van der Kroon  SURVIVAL  \u201cDuring the nine-day war in Jordan, the Red Crescent, the Islamic equivalent of the Red Cross, advised people against drinking polluted water by radio broadcasts, saying, \u2018Your children are expiring of thirst, we cannot help you except by telling you that you may be able to save their lives by letting them drink their own urine.\u2019 \u201d  Drink Your Own Water by Tony Scazzero  SURVIVAL  \u201c...two men were forced to spend 13 days on a life raft after their fishing boat sank in the Gulf of Mexico.  The article said the two men \u2018drank their own urine to stay alive.\u2019 \u201d  The Outdoorsman\u2019s Emergency Manual by Anthony J Acerrano  SURVIVAL  \"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday morning, 14 days after a powerful earthquake devastated the northern Philippines, officials said. Dry, with only minor bruises on his body, he told reporters he survived by drinking his own urine.\"  Kyodo News Service, Tokyo, July 30, 1990, World-wide Case Histories of Urine Therapy by Gary Ward  SURVIVAL  \u201cLuisa Mallorca and Arnel Calabia survived 11 days after being buried by the same disaster. (Hyatt Hotel earthquake)  179 All three survived in part by drinking their own urine.\u201d  Caribarena Antigua, January 27, 2010    SURVIVAL   When Ferdinand Magellan's fleet of five set out to circumnavigate the globe in 1519, the manifest gave each ship \"50 casks of water, fresh and pure.\" It wasn't enough. Of course his crew knew they would have to locate water along the way. Unfortunately, finding themselves in uncharted waters and out of water 18 months into the voyage, they became desperate. With no hope of a fresh water source, they took what was the only recourse. They drank their own urine. Wrote one crewman, \"It was surprisingly not unsavory, having no worse a taste than a flagon most foul with rancid port, as many I have tasted before.\" And after all, it did save their lives.   --- From Heartland Healing Center, http://www.heartlandhealing.com/pages/archive/urine_therapy/  SURVIVAL  \"In Egypt, rescue workers found a 37-year-old man alive in earthquake rubble. He survived almost 82 hours by drinking his own urine. His wife, daughter and mother would not and they died.\"   ---Tom Brokaw, NBC Nightly News, October 16, 1992, from World-wide Case Histories of Urine Therapy by Gary Ward    SURVIVAL  \"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to Thailand after they had been ambushed and given up for dead were given a rapturous welcome when they returned home. 'They managed to survive on the boat by catching turtles and drinking urine,'a military officer said.  Reuter Report, August 14, 1990, World-wide Case Histories of Urine Therapy by Gary Ward   SYPHILIS 180  \u201cOne Hariji Shri Raja Arjan aged 35 had syphilis and he was fully cured by urine therapy.\u201d  Manav Mootra by R.M. Patel  SYPHILIS  \u201cShri Chhaganlal (Mangrol) informs that a farmer aged 30 had syphilis. He was completely cured by urine treatment.\u201d  Manav Mootra by R.M. Patel  SYPHILIS  \u201cR. Chaudbari, age 60, had syphilis, and there was pus formation and burning sensation on the spot. He suffered from this disease for two years. He began Urine Therapy by drinking it three times daily and putting urine-soaked pads on the spot during the whole night. He cured himself in only three weeks and cured himself completely from the deadly disease.\u201d  Urine Therapy by Dr. John O'", "token_ids": [690, 8935, 555, 420, 308, 39916, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 4015, 1937, 12137, 64352, 9851, 1741, 926, 3414, 220, 1054, 40, 1047, 1027, 16066, 505, 98026, 369, 1403, 1667, 13, 33739, 358, 27073, 574, 15338, 704, 13, 2876, 264, 6068, 315, 3090, 1053, 7293, 4871, 13, 578, 2010, 264, 2454, 220, 1187, 4207, 26, 2547, 6612, 439, 422, 433, 574, 389, 4027, 13, 358, 1436, 1522, 1633, 2697, 40335, 13, 2684, 574, 24779, 32643, 315, 514, 1791, 54308, 4748, 64, 323, 358, 6244, 1633, 7621, 13, 54943, 323, 650, 3864, 82553, 19168, 46025, 13, 2468, 1566, 856, 220, 10967, 38950, 3288, 757, 304, 220, 4468, 17, 311, 1443, 462, 426, 6292, 73, 56486, 328, 3581, 51998, 311, 4822, 304, 813, 12541, 323, 37771, 3313, 12, 324, 483, 15419, 13, 220, 1283, 2231, 757, 389, 264, 3116, 2919, 529, 5043, 13, 358, 6137, 63571, 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{"text": " Jake became ill in the first place. Jake had started what grew to beco me a \nvery successful chain of spaghetti restaurants with a unique noodles and sauces made to his own formu la. He ate a lot of his own \nspaghetti over the years, and had been reared in a good Italian family with lots of other kinds of rich food. Jake had a repu tation for \nbeing able to outeat everybody in terms of quantity and in the amount of time spent eating. In childhood, this ability had made his \nItalian mother very happy because it showed appreciation for her great culinary skill.  \n    Secondly, Jake the adult was still at his core, Jake the spoiled brat child, with a bad, unregulated temper. He was in the h abit of \ndumping his temper on other people whether they needed a helping of his angry emotions or not. A lot of people in his employ and \nin his extended family tiptoed around Jake, always careful of triggering his wrath. At my place as Jake began to get we ll he began \nto use his increased energy and much stronger voice to demonstrate his poor character. At meal times Jake would bang the tabl e \nwith a fork hard enough to leave dents in the wood table top while yelling for more, complaining loudly about the lac k of rich \nsauces and other culinary delights he craved. This was a character problem that Jake could not seem to overcome, even with a lot \nof intervention from the local minister on his behalf and my counseling. Jake was a Catholic who went to church regul arly, but \nacted like a Christian only while he was in church. On some level Jake knew that he was not treating others fairly, but he wo uld \nnot change his habitual responses. His negative thoughts and actions interfered with his digestive capacity to the ex tent that his \ngluttonous eating habits produced illness, a vegetative paralyzing illness, but not death. To me this seems almost a form of karmic \njustice.  \n    It is common for people who have been very ill for extended periods of time to realize what a won derful gift life is and arrive at \na willingness to do almost anything to have a second chance at doing \u2018life\" right. Some succeed with their second chance and some \ndon\u2019t. If they don\"t succeed in changing their life and relationships, they frequently relap se. \n    Luigi Cornaro\u2019s left the world his story of sickness and rejuvenation. His little book may be the world\u2019s first alternative h ealing \ntext. It is a classic example of the value of abstentousness. Had Jake taken this story to heart he would have total ly recovered. \nCornaro was a sixteenth century Venetian nobleman. He, like Jake the spaghetti baron, was near death at the young age of fort y. \n(Jake was also in his early 40s when he broke down.) Cornaro\u2019s many doctors were unable to cure him. Finally he sa w a doctor \nwho understood the principles of natural healing. This wise physician determined that this illness was caused by a mismatch \nbetween Cornaro\u2019s limited digestive capacity and the excessive amount of food he was eating. So Cornaro was put on a diet  of \nonly 12 ounces of solid food and fourteen ounces of liquid a day. Any twelve ounces of any solids he wanted and any fourteen \nounces of liquid. It could be meat and wine, salad or orange juice, no matter.  \n    Cornaro soon regained his health and he continued to follow the diet until the age of 78. His health was so outstanding durin g \nthis period that people who were much younger in terms of years were unable to keep up with him. At 78 his friends, worried \nabout how thin he was (doesn\u2019t it always seem that it is your so -called friends who always ruin a natural cure) persuaded him to \nincrease his daily ration by two ounces a day. His delicate and weak digestive system, which had operated perfectly for many \nyears, was unable to deal with the additional two ounces, and he became very ill after a very short period of over eating.  \n    Worse, his recent indulgence had even further damaged the organs of digestion and to survive Cornaro had to cut his daily rat ion \nto eight ounces of solid food and eleven of liquids. On this reduced dietary he again regained his health and lived to be 100. \nCornaro wrote four books on the value of abstinence or \"sober living\" as he called it, writing the last and perhaps the most \nintere sting at 96 years of age. Had my patient Jake been able to confine his food intake to the level of his body\u2019s ability to dige st, \nhe might still be walking and enjoying life. But try as I might I could not make him understand. Perhaps he enjoys doing pena nce \nin his wheel chair more than he would enjoy health and life.  \n \nTissue Losses at Death By Starvation*  \n Fat 97% \nMuscles  31 \nBlood  27 \nLiver  54 \nSpleen  67 \nPancreas  17 \nSkin 21 \nIntestines  18 \nKidneys  26 \nLungs  18 \nTestes  40 \nHeart  3 \nBrain and Spinal Cord  3 \nNerves  3 \nBone  14 \n \n \n* From Keys, Ancel, Joseph Brozek, Austin Henchel, Olaf Mickelson and Henry L. Taylor, (1950)  The Biology of Human Starvation.  Two Vols. \nMinneapolis: University of Minnesota Press.   \n \nStarvation  \n    It is true that ethical medical doctors use the least -risky procedure they are allowed to use. But this does not mean there are no \nrisks to allopathic treatment. The medical doctor justifies taking the risks by saying that the risk/reward ratio is the best possible. \nAny sick person is already at risk. Life comes with only one guarantee: that none of us gets out of it alive.  \n    Compared to the risks of allopathic medicine, fasting is a far safer method of treating disease. The oft -repeated scare stories  \nmedical doctors and their allies circulate about fasting are not true, and it is important to remember that none of these peo ple \nportraying fasting as evil and dangerous have ever fasted themselves \u2013I\"ll put money on that one. Or, on the slim possibility t hat \nsomeone telling fasting horror stories did actually not eat for 24 hours (probably because some accident or acute illness pre vented \nthem), they had a terrible experience because they didn\u2019t understand the process, were highly toxic, and were scared to death the \nwhole time.  \n    Or worse yet they fasted for a short period with an \"open mind\" \u2013a very dangerous state in which to approach anything new. I \nhave found through considerable experience with people professing to have open minds that the expression \"I\u2019m open minded\" \nusually means that someone has already made up their mind and new data just passes straight through their open mind \u2013in one ear \nand out the other. Or sometimes, the phrase \"open mind\" means a person that does not believe any information ha s reality and is \nentirely unable to make up their mind.  \n    The most commonly leveled criticism of fasting is that in its efforts to survive self -imposed starvation the body metabolizes \nvital tissue, not just fat, and therefore, fasting is damaging, potent ially fatally damaging. People who tell you this will also tell you \nthat fasters have destroyed their heart muscle or ruined their nervous system permanently. But this kind of damage happen onl y \nwhen a person starves to death or starves to a point very clo se to death, not when someone fasts.  \n    There is a huge difference between fasting and starvation. Someone starving is usually eating, but eating poorly and \ninadequately, eating scraps of whatever is available such as sugar, white flour, rancid grease, s hoe leather, or even dirt. Frequently \na starving person is forced to exercise a great deal as they struggle to survive and additionally is highly apprehensive. Or someone \nstarving to death is confined to a small space, may become severely dehydrated too an d is in terror. Fear is very damaging to the \ndigestive process, and to the body in general; fear speeds up the destruction of vital tissue. People starve when trekking va st \ndistances through wastelands without food to eat, they starved in concentration cam ps, buried in mind disasters, they starve during \nfamines and starve while being tortured in prisons.  \n    Until water fasting goes on past the point where all fatty tissues and all abnormal deposits have been burned for fuel and \nrecycled for the nutritiona l elements they contain, vital muscle tissues and organs are not consumed. And as long as the body \ncontains sufficient nutritional reserves, vital organs and essential tissues are rebuilt and maintained. In fact the body has  a great \ndeal of intelligence th at we don\u2019t give it credit for. It knows exactly which cells are essential to survival, which ones are not. The \nbody knows which cells are abnormal deposits, and it goes to work to metabolize them first. For example, the body recognizes \narthritic deposits,  cysts, fibroids, and tumors as offensive parts of the landscape, and obligingly uses them for foods in preference \nto anything else. A starving (not fasting) body also knows precisely in what order of priority body cells should be metaboliz ed to \nminimize r isk of death or permanent disability.  \n    After a starving body has reached skeletal condition, or where some small amount of fat remains but nutritional reserves \n(vitamins and minerals) are", "token_ids": [33172, 6244, 5986, 304, 279, 1176, 2035, 13, 33172, 1047, 3940, 1148, 14264, 311, 387, 1030, 757, 264, 720, 1225, 6992, 8957, 315, 88010, 15926, 449, 264, 5016, 61260, 323, 91070, 1903, 311, 813, 1866, 1376, 84, 1208, 13, 1283, 30912, 264, 2763, 315, 813, 1866, 720, 2203, 65065, 927, 279, 1667, 11, 323, 1047, 1027, 312, 1636, 304, 264, 1695, 15155, 3070, 449, 10283, 315, 1023, 13124, 315, 9257, 3691, 13, 33172, 1047, 264, 2109, 84, 259, 367, 369, 720, 35214, 3025, 311, 704, 33166, 16470, 304, 3878, 315, 12472, 323, 304, 279, 3392, 315, 892, 7543, 12459, 13, 763, 20587, 11, 420, 5845, 1047, 1903, 813, 720, 70211, 6691, 1633, 6380, 1606, 433, 8710, 35996, 369, 1077, 2294, 58441, 10151, 13, 2355, 262, 72131, 11, 33172, 279, 6822, 574, 2103, 520, 813, 6332, 11, 33172, 279, 72524, 117845, 1716, 11, 449, 264, 3958, 11, 653, 81722, 6940, 13, 1283, 574, 304, 279, 305, 671, 275, 315, 720, 28760, 287, 813, 6940, 389, 1023, 1274, 3508, 814, 4460, 264, 10695, 315, 813, 19021, 21958, 477, 539, 13, 362, 2763, 315, 1274, 304, 813, 3539, 323, 720, 258, 813, 11838, 3070, 9165, 59091, 291, 2212, 33172, 11, 2744, 16994, 315, 52605, 813, 64391, 13, 2468, 856, 2035, 439, 33172, 6137, 311, 636, 584, 9507, 568, 6137, 720, 998, 1005, 813, 7319, 4907, 323, 1790, 16643, 7899, 311, 20461, 813, 8009, 3752, 13, 2468, 15496, 3115, 33172, 1053, 26518, 279, 5769, 75, 384, 720, 4291, 264, 23243, 2653, 3403, 311, 5387, 294, 812, 304, 279, 7732, 2007, 1948, 1418, 53302, 369, 810, 11, 42126, 54945, 922, 279, 44979, 597, 315, 9257, 720, 82, 2933, 1634, 323, 1023, 58441, 96775, 568, 1589, 4234, 13, 1115, 574, 264, 3752, 3575, 430, 33172, 1436, 539, 2873, 311, 23075, 11, 1524, 449, 264, 2763, 720, 1073, 21623, 505, 279, 2254, 13015, 389, 813, 17981, 323, 856, 42316, 13, 33172, 574, 264, 16879, 889, 4024, 311, 8993, 14420, 802, 398, 11, 719, 720, 22955, 1093, 264, 9052, 1193, 1418, 568, 574, 304, 8993, 13, 1952, 1063, 2237, 33172, 7020, 430, 568, 574, 539, 27723, 3885, 14470, 11, 719, 568, 24670, 8725, 67, 720, 1962, 2349, 813, 84820, 14847, 13, 5414, 8389, 11555, 323, 6299, 41305, 291, 449, 813, 60071, 8824, 311, 279, 506, 16006, 430, 813, 720, 6200, 973, 788, 12459, 26870, 9124, 17563, 11, 264, 13294, 1413, 1370, 5893, 20994, 17563, 11, 719, 539, 4648, 13, 2057, 757, 420, 5084, 4661, 264, 1376, 315, 597, 2227, 292, 720, 39868, 13, 2355, 262, 1102, 374, 4279, 369, 1274, 889, 617, 1027, 1633, 5986, 369, 11838, 18852, 315, 892, 311, 13383, 1148, 264, 2834, 2761, 1285, 8352, 2324, 374, 323, 17782, 520, 720, 64, 39375, 311, 656, 4661, 4205, 311, 617, 264, 2132, 6140, 520, 3815, 3451, 14789, 1, 1314, 13, 4427, 12265, 449, 872, 2132, 6140, 323, 1063, 720, 15357, 1431, 13, 1442, 814, 1541, 1, 83, 12265, 304, 10223, 872, 2324, 323, 12135, 11, 814, 14134, 1375, 391, 513, 13, 720, 262, 83183, 22036, 17606, 753, 2163, 279, 1917, 813, 3446, 315, 54950, 323, 73484, 367, 13, 5414, 2697, 2363, 1253, 387, 279, 1917, 753, 1176, 10778, 305, 384, 6260, 720, 1342, 13, 1102, 374, 264, 11670, 3187, 315, 279, 907, 315, 63944, 306, 788, 2136, 13, 24805, 33172, 4529, 420, 3446, 311, 4851, 568, 1053, 617, 2860, 14869, 26403, 13, 720, 91641, 17606, 574, 264, 4848, 46487, 9478, 18732, 295, 1122, 35482, 1543, 13, 1283, 11, 1093, 33172, 279, 88010, 3703, 263, 11, 574, 3221, 4648, 520, 279, 3995, 4325, 315, 12108, 379, 13, 720, 16772, 731, 574, 1101, 304, 813, 4216, 220, 1272, 82, 994, 568, 14760, 1523, 6266, 22036, 17606, 753, 1690, 16410, 1051, 12153, 311, 27208, 1461, 13, 17830, 568, 829, 289, 264, 10896, 720, 14965, 16365, 279, 16565, 315, 5933, 21730, 13, 1115, 24219, 28378, 11075, 430, 420, 17563, 574, 9057, 555, 264, 36401, 720, 42967, 22036, 17606, 753, 7347, 60071, 8824, 323, 279, 27639, 3392, 315, 3691, 568, 574, 12459, 13, 2100, 22036, 17606, 574, 2231, 389, 264, 10173, 220, 315, 720, 3323, 220, 717, 49138, 315, 6573, 3691, 323, 63360, 49138, 315, 14812, 264, 1938, 13, 5884, 30335, 49138, 315, 904, 82486, 568, 4934, 323, 904, 63360, 720, 31044, 315, 14812, 13, 1102, 1436, 387, 13339, 323, 13378, 11, 33566, 477, 19087, 23661, 11, 912, 5030, 13, 2355, 262, 22036, 17606, 5246, 86025, 813, 2890, 323, 568, 8738, 311, 1833, 279, 10173, 3156, 279, 4325, 315, 220, 2495, 13, 5414, 2890, 574, 779, 19310, 10878, 258, 342, 720, 576, 4261, 430, 1274, 889, 1051, 1790, 14992, 304, 3878, 315, 1667, 1051, 12153, 311, 2567, 709, 449, 1461, 13, 2468, 220, 2495, 813, 4885, 11, 18290, 720, 9274, 1268, 15792, 568, 574, 320, 73014, 1431, 433, 2744, 2873, 430, 433, 374, 701, 779, 482, 44982, 4885, 889, 2744, 38339, 264, 5933, 27208, 8, 65101, 1461, 311, 720, 79601, 813, 7446, 66901, 555, 1403, 49138, 264, 1938, 13, 5414, 36301, 323, 7621, 60071, 1887, 11, 902, 1047, 24026, 14268, 369, 1690, 720, 42820, 11, 574, 12153, 311, 3568, 449, 279, 5217, 1403, 49138, 11, 323, 568, 6244, 1633, 5986, 1306, 264, 1633, 2875, 4261, 315, 927, 12459, 13, 2355, 262, 87904, 11, 813, 3293, 37960, 29355, 1047, 1524, 4726, 20727, 279, 36853, 315, 74502, 323, 311, 18167, 22036, 17606, 1047, 311, 4018, 813, 7446, 11494, 28772, 720, 998, 8223, 49138, 315, 6573, 3691, 323, 45314, 315, 67849, 13, 1952, 420, 11293, 34625, 568, 1578, 86025, 813, 2890, 323, 12439, 311, 387, 220, 1041, 13, 720, 91641, 17606, 6267, 3116, 6603, 389, 279, 907, 315, 671, 95821, 477, 330, 708, 655, 5496, 1, 439, 568, 2663, 433, 11, 4477, 279, 1566, 323, 8530, 279, 1455, 720, 396, 486, 55413, 520, 220, 4161, 1667, 315, 4325, 13, 24805, 856, 8893, 33172, 1027, 3025, 311, 2389, 483, 813, 3691, 23730, 311, 279, 2237, 315, 813, 2547, 753, 5845, 311, 4170, 68, 357, 11, 720, 383, 2643, 2103, 387, 11689, 323, 22128, 2324, 13, 2030, 1456, 439, 358, 2643, 358, 1436, 539, 1304, 1461, 3619, 13, 19292, 568, 32838, 3815, 95557, 308, 346, 720, 258, 813, 13587, 10716, 810, 1109, 568, 1053, 4774, 2890, 323, 2324, 13, 2355, 720, 51, 11407, 25733, 288, 520, 16290, 3296, 7834, 61428, 9, 2355, 26417, 220, 3534, 4, 720, 62698, 19153, 220, 220, 2148, 720, 52586, 220, 220, 1544, 720, 83995, 220, 220, 4370, 720, 50, 698, 268, 220, 220, 3080, 720, 36793, 846, 300, 220, 220, 1114, 720, 38286, 220, 1691, 720, 1090, 478, 1572, 220, 220, 972, 720, 99608, 36371, 220, 220, 1627, 720, 43, 29222, 220, 220, 972, 720, 2323, 288, 220, 220, 1272, 720, 46484, 220, 220, 18, 720, 66177, 323, 3165, 992, 37987, 220, 220, 18, 720, 45, 13583, 220, 220, 18, 720, 63429, 220, 220, 975, 33006, 720, 9, 5659, 25104, 11, 31377, 301, 11, 15466, 6031, 64123, 1174, 19816, 13370, 331, 301, 11, 12225, 2642, 60333, 22110, 323, 18063, 445, 13, 16844, 11, 320, 6280, 15, 8, 220, 578, 40023, 315, 11344, 7834, 61428, 13, 220, 9220, 650, 3145, 13, 720, 6349, 39576, 25, 3907, 315, 19461, 8612, 13, 5996, 720, 12988, 61428, 2355, 262, 1102, 374, 837, 430, 31308, 6593, 16410, 1005, 279, 3325, 482, 81, 71804, 10537, 814, 527, 5535, 311, 1005, 13, 2030, 420, 1587, 539, 3152, 1070, 527, 912, 720, 6091, 2857, 311, 63747, 2398, 292, 6514, 13, 578, 6593, 10896, 1120, 9803, 4737, 279, 15635, 555, 5605, 430, 279, 5326, 10991, 1637, 11595, 374, 279, 1888, 3284, 13, 720, 8780, 14363, 1732, 374, 2736, 520, 5326, 13, 9601, 4131, 449, 1193, 832, 15803, 25, 430, 7000, 315, 603, 5334, 704, 315, 433, 13989, 13, 2355, 262, 59813, 311, 279, 15635, 315, 63747, 2398, 292, 16088, 11, 54560, 374, 264, 3117, 30549, 1749, 315, 27723, 8624, 13, 578, 43146, 482, 265, 43054, 44030, 7493, 2355, 69216, 16410, 323, 872, 20724, 4319, 6468, 922, 54560, 527, 539, 837, 11, 323, 433, 374, 3062, 311, 6227, 430, 7000, 315, 1521, 1069, 78, 7245, 720, 403, 11872, 287, 54560, 439, 14289, 323, 11660, 617, 3596, 5043, 291, 5694, 1389, 40, 1, 657, 2231, 3300, 389, 430, 832, 13, 2582, 11, 389, 279, 30453, 13336, 259, 9072, 720, 90579, 11890, 54560, 22169, 7493, 1550, 3604, 539, 8343, 369, 220, 1187, 4207, 320, 55540, 1606, 1063, 11677, 477, 30883, 17563, 864, 10594, 291, 720, 49818, 705, 814, 1047, 264, 17936, 3217, 1606, 814, 3287, 1431, 3619, 279, 1920, 11, 1051, 7701, 21503, 11, 323, 1051, 27207, 311, 4648, 279, 720, 67733, 892, 13, 2355, 262, 2582, 11201, 3686, 814, 5043, 291, 369, 264, 2875, 4261, 449, 459, 330, 2569, 4059, 1, 1389, 64, 1633, 11660, 1614, 304, 902, 311, 5603, 4205, 502, 13, 358, 720, 19553, 1766, 1555, 24779, 3217, 449, 1274, 35578, 287, 311, 617, 1825, 20663, 430, 279, 7645, 330, 40, 4344, 1825, 61267, 1, 720, 44066, 3445, 430, 4423, 706, 2736, 1903, 709, 872, 4059, 323, 502, 828, 1120, 16609, 7833, 1555, 872, 1825, 4059, 1389, 258, 832, 2487, 720, 438, 704, 279, 1023, 13, 2582, 7170, 11, 279, 17571, 330, 2569, 4059, 1, 3445, 264, 1732, 430, 1587, 539, 4510, 904, 2038, 6520, 274, 8903, 323, 374, 720, 306, 556, 398, 12153, 311, 1304, 709, 872, 4059, 13, 2355, 262, 578, 1455, 17037, 83349, 19347, 315, 54560, 374, 430, 304, 1202, 9045, 311, 18167, 659, 482, 318, 3950, 78245, 279, 2547, 28168, 4861, 720, 85, 2223, 20438, 11, 539, 1120, 8834, 11, 323, 9093, 11, 54560, 374, 34446, 11, 36875, 220, 34575, 72461, 34446, 13, 9029, 889, 3371, 499, 420, 690, 1101, 3371, 499, 720, 9210, 5043, 388, 617, 14763, 872, 4851, 16124, 477, 47168, 872, 23418, 1887, 31859, 13, 2030, 420, 3169, 315, 5674, 3621, 389, 75, 379, 720, 9493, 264, 1732, 6917, 2396, 311, 4648, 477, 6917, 2396, 311, 264, 1486, 1633, 5405, 513, 311, 4648, 11, 539, 994, 4423, 5043, 82, 13, 2355, 262, 2684, 374, 264, 6908, 6811, 1990, 54560, 323, 78245, 13, 35272, 78501, 374, 6118, 12459, 11, 719, 12459, 31555, 323, 720, 258, 1037, 447, 2718, 11, 12459, 92885, 315, 8996, 374, 2561, 1778, 439, 13465, 11, 4251, 20415, 11, 436, 1149, 307, 63471, 11, 274, 46976, 18012, 11, 477, 1524, 26351, 13, 93720, 720, 64, 78501, 1732, 374, 9770, 311, 10368, 264, 2294, 3568, 439, 814, 14993, 311, 18167, 323, 37938, 374, 7701, 47291, 4114, 13, 2582, 4423, 720, 12134, 4504, 311, 4648, 374, 45408, 311, 264, 2678, 3634, 11, 1253, 3719, 35906, 409, 26233, 660, 2288, 459, 294, 374, 304, 8818, 13, 43067, 374, 1633, 34446, 311, 279, 720, 37439, 535, 1920, 11, 323, 311, 279, 2547, 304, 4689, 26, 8850, 25753, 709, 279, 19814, 315, 16595, 20438, 13, 9029, 6917, 588, 994, 45688, 10789, 11412, 357, 720, 12489, 3095, 1555, 41421, 301, 2914, 2085, 3691, 311, 8343, 11, 814, 6917, 2111, 304, 20545, 6730, 4831, 11, 28016, 304, 4059, 51751, 11, 814, 6917, 588, 2391, 720, 69, 97081, 323, 6917, 588, 1418, 1694, 57034, 304, 49429, 13, 2355, 262, 30070, 3090, 54560, 5900, 389, 3347, 279, 1486, 1405, 682, 40085, 39881, 323, 682, 35663, 34751, 617, 1027, 27724, 369, 10633, 323, 720, 2827, 37676, 369, 279, 26677, 64, 326, 5540, 814, 6782, 11, 16595, 16124, 39881, 323, 36853, 527, 539, 27073, 13, 1628, 439, 1317, 439, 279, 2547, 720, 13676, 14343, 43226, 30600, 11, 16595, 36853, 323, 7718, 39881, 527, 60685, 323, 18908, 13, 763, 2144, 279, 2547, 706, 220, 264, 2294, 720, 30739, 315, 11478, 270, 520, 584, 1541, 1431, 3041, 433, 6807, 369, 13, 1102, 8964, 7041, 902, 7917, 527, 7718, 311, 20237, 11, 902, 6305, 527, 539, 13, 578, 720, 2664, 8964, 902, 7917, 527, 35663, 34751, 11, 323, 433, 5900, 311, 990, 311, 28168, 553, 1124, 1176, 13, 1789, 3187, 11, 279, 2547, 45799, 720, 47601, 50308, 34751, 11, 220, 63581, 82, 11, 16178, 41194, 11, 323, 56071, 439, 15538, 5596, 315, 279, 18921, 11, 323, 12611, 11559, 5829, 1124, 369, 15657, 304, 22698, 720, 998, 4205, 775, 13, 362, 78501, 320, 1962, 54560, 8, 2547, 1101, 8964, 24559, 304, 1148, 2015, 315, 10844, 2547, 7917, 1288, 387, 28168, 450, 1608, 311, 720, 1083, 12117, 436, 374, 74, 315, 4648, 477, 15690, 28353, 13, 2355, 262, 4740, 264, 78501, 2547, 706, 8813, 69397, 3044, 11, 477, 1405, 1063, 2678, 3392, 315, 8834, 8625, 719, 43226, 30600, 720, 3832, 275, 38925, 323, 34072, 8, 527], "source": "0xBreath/holistic-books"}
{"text": " radiation and mutilated by surgery. They just ask for pain \nmedication and leave. Interestingly, studies have proven that you last longer if you do \nnothing, rather than take a lot of the treatments that go on at this time.\n\"We are coming to a time, particularly in our country, where there is hardly a \nfamily that has not lost a close friend or relative to cancer. And the family has \nwatched this person go from fairly robust good health to a skeleton and be tortured by \nthe treatments. When you have had one or two friends or relatives go that way and \nthe doctor tells you that you have cancer, you don't jump right into the next operating\n158\nWinning The Cancer War\nroom or in front of the next X-ray machine that rolls by. You think about it, you \nconsider it, you remember your friends' or relatives' story and give it a lot of serious \nthought.\"\nBone Cancer Testimonial\nIna S. ~ West, FL\n9-Year Victory Over Bone Cancer\nI  would like to tell others what Dr. Kelley's book, One Answer to Cancer, did for a \nnumber of us but more especially just how it began with me.\nDoctors had tenderly, but emphatically, told me that they could do nothing for my \ncondition. It was apparently cancer of the bone \u2014 and as lovingly as a father, with \ntears in his eyes, one doctor said: \"You'll get worse until \u2014?\" He left me \nimmediately. Somehow I  didn't feel shaken at all. I  felt so secure in God's hands. I  \nknew the doctor in the clinic had told my son that it was a matter of 3 to 6 months. \nThis doctor said the spine was hopelessly deteriorating. Nine vertebrae were \ncollapsed. This caused cramps across the shoulders and chest. When the attacks \ncame upon me I  was in such pain as to have to have pain-killing relief by medication. \nThese tablets had such severe side effects that I  could not endure them.\nMy bones were brittle and, as the doctors told my son, they were like chalk. So \nsmall a pressure as a bump of my elbow against the ribs would crack a rib. Faith in \nGod as my greatest physician helped me to hold steady until one day I  was touched \nby His healing power. The healing was instantaneous as to the pain and spine. \nDoctor's couldn't believe this but I  never took an aspirin or any narcotic. There was \nno pain or cramps. The spine was healed.\nAt this time Dr. Kelley's book, One Answer to Cancer, was laid on a table near my \nbed. So I  picked it up two or three times. Finally, I  realized I  was not gaining strength \nbut the opposite was true. However, I  never had another pain in my spine nor \ncramps. So I  read from Dr. Kelley's book these words: \"Malignancy indicates an \nactive pancreatic enzyme deficiency.\" I  began in earnest to read. Every word sounded \nso logical and clear. Cancer always seemed like a killer that couldn't be controlled. \nThe killer was too complex. But Dr. Kelley had the key. He was unselfish and tried to \nput the key on the lowest shelf where all of us, little or big, intelligent or uninformed \ncould all reach the key to one answer! The diet and nutritional program cost a bit but \nnothing compared to the fruitless efforts of the medical doctors, hospitals, etc. So, on \nmy bed of affliction, growing weaker all the way, I  set myself to follow each step of \nDr. Kelley's instructions.\n159\nWinning The Cancer War\nMany times I  would think, \"Perhaps I  am wrong in following Dr. Kelley's diet and \nnutritional program.\" Our medical doctors wouldn't listen when I  told them about it. \nBut, feeling I  had nothing to lose, I  kept on. Dr. Kelley's book is most valuable. Here,\nI  who knew nothing, was free from those painful unprofitable visits to the doctor's \noffice. Eating differently was never a problem for me \u2014 I  had been a missionary for \n40 years. If a diet would help, I  thought I  should get on it as strictly as Dr. Kelley \nsuggested \u2014 and not just keep eating anything I  felt like eating. So I  took everything \nseriously. One year later I  felt much better; I  was up and out on the road in the \nmissionary services traveling 20,000 miles one summer. However, I  felt I  needed \nsome guidance so I  went to see Dr. Kelley. It had been a constant battle to keep on a \nstrict and proper diet with the stress and strain of my work.\nI  have gone abroad three times and carried a heavy workload in the U.S.A. to visit \namong hundreds abroad and at home, and to not eat \"junk\" food takes a backbone of \nsteel and a conviction that this nutritional program is best. Stress and strain goes with \nthe public appearances and directional work but these five years have been good \nyears, although they were not without battles, but I  am able to work 12 hours nearly \nevery day but Sunday.\nEven if members of our family and missionary group have no cancer, my husband \nand I  urge all to consider the value of a nutritional diet as a way of life and health. \nOur grandchildren are being taught the importance of proper diets, purges and \ncareful living.\nThere are those around us who are dying of cancer unnecessarily. We have \nsuggested the Kelley nutritional program to people we've seen in need, but many \nhave refused to put that much effort into regaining their health and are now gone. \nWe've seen others who have willingly read Dr. Kelley's book in time, and have found \nthe Key and are living examples today of what his program can do.\nDr. Kelley: \"When the doctor says you have cancer, he gets your attention rather \nrapidly and God gets our attention rather rapidly. We address God immediately. Then \nwe realize God has been talking to us all along, we just haven't been listening. He's \nbeen trying to communicate with us in several ways short of violating our own free \nw ill. The reason that he created us is to let us experience life and to have free will, \nand to come to him voluntarily and with love and appreciation \u2014 not by force, but \nbecause of the love that is in our hearts.\n\"As we address the situation of cancer, we realize that we did it to ourselves and \nthis is, to me, the chief characteristic of God \u2014 his respect for our free w ill. It's one of \nthe greatest lessons I  have learned through the cancer situation, through my cancer. \nGod in all of his wisdom and comprehension and completeness and knowingness \ndoes not force us to do anything \u2014 to be right, to do right, to be kind to each other \u2014\n160\nWinning The Cancer War\nto do anything.\nHe has set the rules, the requirements, and the example of how we should conduct \nour life activities, but we are so dumb we can't figure it all out. He has given us great \nfreedom. He has respect for our beings and our persons. He allows us the privilege of \ngetting into trouble. When we do get into trouble we turn around and blame God. \nThose of us who get into trouble with cancer are learning a pretty tough lesson, but \nwe get the message eventually.\nWhen we get the message, that it is our fault, we turn, and in our pride and \nhaughtiness and all the other things that go along with the proper description of us, \nwe humble ourselves and vow ourselves to reality and truth and righteousness, and \nthen God can talk to us. I  just hope those who learn this lesson, as most of my \ncounselees have, don't have to learn it again. Or suffer some other tragedy.\"\nProstate and Rectal Cancer Testimonial\nWalter M. ~ Daytona Beach, FL\n11-Year Victory Over Prostate and Rectal Cancer\nWhen I  fully realized that the forthcoming biopsy would reveal a malignancy, my \nemotions completely overwhelmed me. That horrible thought which had plagued me \nfor years could and would come true.\nFor many years prior to the actual operation, I  had been bothered with prostatitis. \nBut with the absence of information and having a strong, youthful body, any thought \nof potential problems were quickly dismissed. These were things that always \nhappened to the \"other guy.\"\nAs the years passed by, the problem became more acute and visits to the urologist \nbecame more frequent. My attitude then changed to one of concern.\nI  was granted a brief respite from worry after a needle biopsy showed there was no \nmalignancy. But still there was the burning and discomfort that intensified when my \nwife and I  would take long trips by car. The embarrassment of having to urinate \nregardless of passing traffic played havoc with my nerves. There was a time when it \nbecame so irritating that it was necessary to visit a clinic in another state while \ntraveling, in order to obtain relief. And it was the usual prescription of antibiotics. But \nit did provide temporary relief.\nOne night while preparing to retire, I  sat on the edge of the bed to remove my \nshoes. There was a pain in the rectal area that surpassed all other pain. It was\n161\nWinning The Cancer War\nimpossible to sit. After an emergency visit to our family physician brought relief, I  \nreturned to the urologist and was told there was a nodule on the prostate", "token_ids": [25407, 323, 77095, 660, 555, 15173, 13, 2435, 1120, 2610, 369, 6784, 720, 2106, 20901, 323, 5387, 13, 58603, 11, 7978, 617, 17033, 430, 499, 1566, 5129, 422, 499, 656, 720, 42312, 11, 4856, 1109, 1935, 264, 2763, 315, 279, 22972, 430, 733, 389, 520, 420, 892, 627, 10944, 527, 5108, 311, 264, 892, 11, 8104, 304, 1057, 3224, 11, 1405, 1070, 374, 20781, 264, 720, 19521, 430, 706, 539, 5675, 264, 3345, 4333, 477, 8844, 311, 9572, 13, 1628, 279, 3070, 706, 720, 14658, 291, 420, 1732, 733, 505, 14470, 22514, 1695, 2890, 311, 264, 30535, 323, 387, 57034, 555, 720, 1820, 22972, 13, 3277, 499, 617, 1047, 832, 477, 1403, 4885, 477, 29658, 733, 430, 1648, 323, 720, 1820, 10896, 10975, 499, 430, 499, 617, 9572, 11, 499, 1541, 956, 7940, 1314, 1139, 279, 1828, 10565, 198, 11286, 198, 17400, 1251, 578, 26211, 5111, 198, 3039, 477, 304, 4156, 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{"text": ". Rather than\nmake themselves and others miserable with guilt, they unceremoni-\nously pass when it comes along.\nSimilarly, people free of erroneous zones are nonworriers. Circum-\nstances that drive many people to frenzy barely affect these individu-\nals. They are neither planners nor putters-away for the future. They\nrefuse to worry and they keep themselves free from the anxiety that\naccompanies worry. They don\u2019t know how to worry. It is not a part\nof their makeup. They are not necessarily calm at all moments, but\nthey are unwilling to spend present224 / Your Erroneous Zonesmoments agonizing about things in the future over which they have\nno control. They are very present-moment oriented, and they have\nan internal signal that seems to remind them that all worrying must\ntake place in the present moment, and that it is a foolish way to go\nabout living one\u2019s current life.\nThese people live now, rather than in the past or the future. They\nare not threatened by the unknown, and they seek out experiences\nthat are new and unfamiliar to them. They love ambiguity. They\nsavor the now at all times, aware that this is all they have. They don\u2019t\nplan for a future event and let long periods of inactivity elapse as\nthey await that event. The moments between events are just as livable\nas those taken up by the events themselves, and they have an un-\ncanny ability to get every pleasure out of their daily lives. They are\nnot postponers, saving for a rainy day, and while our culture disap-\nproves their behavior, they are unthreatened by self-reproach. They\ngather in their happiness now, and when a future now arrives, they\ngather in that one as well. These individuals are always enjoying\nsimply because they see the folly of waiting to enjoy. It is a natural\nway of living, very much like that of a child or an animal. They are\nbusy grabbing present-moment fulfillment, while most people spend\ntheir lives waiting for payoffs, and never being able to seize them.\nThese healthy people are strikingly independent. They are out of\nthe nest, and while they may have a strong love for and devotion to\nfamily, they see independence as superior to dependence in all rela-\ntionships. They treasure their own freedom from expectations. Their\nrelationships are built upon mutual respect for the right of an indi-\nvidual to make decisions for himself. Their love involves no impos-\nition of values on the loved one. They put a high premium on pri-\nvacy, which may leave others feeling snubbed or rejected. They like\nto be alone at times, and they will go to great lengths to ensure that\ntheir privacy is protected. You will not find these people involved\nin numerous love relationships. They are selective about their love,\nbut they\u2019re alsoPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLdeeply and sensitively loving. It is difficult for dependent or un-\nhealthy people to love them, because they are adamant about their\nfreedom. If someone needs them, they reject such a need as hurtful\nto the other person as well as to themselves. They want those they\nlove to be independent, to make their own choices, and to live their\nlives for themselves. While they enjoy others and want to be with\nthem, they want even more for others to make it without crutches\nor leaning. Thus, the moment you start leaning on these people,\nyou\u2019ll find them disappearing, first emotionally, and then physically\nas well. They refuse to be dependent, or depended upon, in a mature\nrelationship. With children, they provide a model of a caring person,\nbut they encourage self-reliance almost from the very beginning\nwith a great amount of love offered at every turn.\nYou will find an uncommon absence of approval-seeking in these\nhappy, fulfilled individuals. They are able to function without ap-\nproval and applause from others. They do not seek out honors as\nmost people do. They are unusually free from the opinion of others,\nalmost uncaring about whether someone else likes what they\u2019ve said\nor done. They do not attempt to shock others, or to gain their approv-\nal. These are people who are so internally directed that they are lit-\nerally unconcerned about others\u2019 evaluations of their behavior. They\nare not oblivious to applause and approval; they just don\u2019t seem to\nneed it. They can be almost blunt in their honesty since they do not\ncouch their messages in carefully worded phrases designed to please.\nIf you want to know what they think, that is exactly what you\u2019ll\nhear. Conversely, when you say something about them they will\nnot be destroyed or immobilized. They will take the data you\nprovide, filter it through their own values and use it for growth.\nThey do not need to be loved by everyone, nor do they harbor the\ninordinate wish to be approved by all for everything that they do.\nThey recognize that they will always incur some disapproval. They\nare unusual in that they are able to function as they, rather than\nsome external other, dictates.226 / Your Erroneous ZonesAs you watch these characters you will note a lack of enculturation.\nThey are not rebels, but they do make their own choices even if those\nchoices conflict with what everybody else does. They can ignore\npetty rules if they make no sense, and quietly shrug at the little\nconventions that are such an important part of so many lives. They\u2019re\nnot cocktail partiers, nor do they engage in small talk because it\u2019s\nthe polite thing to do. They are their own people and while they see\nsociety as an important part of their lives, they refuse to be ruled by\nit or to become a slave to it. They don\u2019t rebelliously attack but they\ndo know internally when to ignore and function in a clear-headed\nand sensible way.\nThey know how to laugh, and how to create laughter. They find\nhumor in virtually all situations, and they can laugh at the most\nabsurd as well as the most solemn of occasions. They love to help\nothers to laugh, and they are facile at creating humor. These are not\nserious, ponderous folks who plow through life with a stony grim-\nness. Instead, they are doers, who are often scorned for being frivo-\nlous at the wrong time. They do not have good timing for they know\nthat there is really no such thing as the right thing in the right place.\nThey love the incongruous, yet they are unhostile in their humor;\nnever, but never using ridicule to create laughter. They don\u2019t laugh\nat people, they laugh with them. They do laugh at life, and they see\nthe whole thing as fun, even though they are deliberate in their own\npursuits. When they step back and look at life, they know that they\naren\u2019t going any place in particular, and they are able to enjoy and\ncreate an atmosphere in which others can choose joy for themselves.\nThey are fun to have around.\nThese are people who accept themselves without complaint. They\nknow that they are human beings, and that being so involves certain\nhuman attributes. They know that they look a certain way, and they\naccept it. If they\u2019re tall, that\u2019s okay, but so is being short. Bald is fine,\nand so is lots of hair. They can live with sweat! They are not phony\nabout their physical humanity. They\u2019ve accepted themselves, and\ntherefore they are the mostPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLnatural of people. No hiding behind artificialities, no apologizing\nfor what they are. They don\u2019t know how to be offended by anything\nthat is human. They like themselves and accept what they are. Sim-\nilarly, they accept all of nature for what it is, rather than wishing it\nwere otherwise. They never complain about things that won\u2019t change,\nsuch as heat waves, rainstorms, or cold water. They accept them-\nselves and the world as it is. No pretenses, no groaning, simply ac-\nceptance. Follow them around for years, and you\u2019ll never hear self-\ndeprecation or wishing. You\u2019ll see doers doing. You\u2019ll see them ob-\nserving the world the way it is, like a child who accepts the natural\nworld and enjoys it for all it\u2019s worth.\nThey appreciate the natural world. They love being outdoors in\nnature, and tripping around in all that is unspoiled and original.\nThey especially love things like mountains, sunsets, rivers, flowers,\ntrees, animals and virtually all flora and fauna. They are naturalists\nas people, unceremonious and unpretentious, and they love the\nnaturalness of the universe. They are not busy seeking out taverns,\nnight clubs, parties, conventions, smoke-filled rooms, and the like,\nalthough they are certainly capable of enjoying such activities to the\nfullest. They are at peace with nature, God\u2019s world, if you will,\nthough they are capable of functioning in a man-made world. They\nare also capable of appreciating what has become stale for others.\nThey never tire of a sunset or a trip in the woods. A bird in flight is\na magnificent sight over and over again. A caterpillar never grows\ntiresome, nor does a cat giving birth to kittens. Over and over again\nthey spontaneously appreciate. Some may find this artificial, but\nthese people don\u2019t notice what others think. They are too busy in\nawe of the vastness of possibilities for present-moment fulfillment.\nThey have insight into the behavior of", "token_ids": [13, 26848, 1109, 198, 7072, 5694, 323, 3885, 50739, 449, 34951, 11, 814, 653, 3913, 7439, 72, 7058, 7162, 1522, 994, 433, 4131, 3235, 627, 68791, 11, 1274, 1949, 315, 77772, 26467, 527, 2536, 50810, 17740, 13, 16741, 372, 7058, 9623, 430, 6678, 1690, 1274, 311, 74941, 20025, 7958, 1521, 23496, 84, 7058, 1147, 13, 2435, 527, 14188, 68552, 6463, 2231, 5153, 90724, 369, 279, 3938, 13, 2435, 198, 1116, 817, 311, 11196, 323, 814, 2567, 5694, 1949, 505, 279, 18547, 430, 198, 582, 65851, 11196, 13, 2435, 1541, 1431, 1440, 1268, 311, 11196, 13, 1102, 374, 539, 264, 961, 198, 1073, 872, 27649, 13, 2435, 527, 539, 14647, 19858, 520, 682, 14269, 11, 719, 198, 20670, 527, 46243, 311, 8493, 3118, 10697, 611, 4718, 15863, 606, 788, 95686, 61874, 812, 57770, 4954, 922, 2574, 304, 279, 3938, 927, 902, 814, 617, 198, 2201, 2585, 13, 2435, 527, 1633, 3118, 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1866, 11709, 11, 323, 311, 3974, 872, 198, 75, 1924, 369, 5694, 13, 6104, 814, 4774, 3885, 323, 1390, 311, 387, 449, 198, 49818, 11, 814, 1390, 1524, 810, 369, 3885, 311, 1304, 433, 2085, 1589, 88449, 198, 269, 49448, 13, 14636, 11, 279, 4545, 499, 1212, 49448, 389, 1521, 1274, 345, 9514, 4805, 1505, 1124, 67503, 11, 1176, 38683, 11, 323, 1243, 22655, 198, 300, 1664, 13, 2435, 26122, 311, 387, 18222, 11, 477, 79101, 5304, 11, 304, 264, 15196, 198, 37195, 13, 3161, 2911, 11, 814, 3493, 264, 1646, 315, 264, 30598, 1732, 345, 8248, 814, 15253, 659, 5621, 747, 685, 4661, 505, 279, 1633, 7314, 198, 4291, 264, 2294, 3392, 315, 3021, 9076, 520, 1475, 2543, 627, 2675, 690, 1505, 459, 41296, 19821, 315, 14765, 99538, 304, 1521, 198, 57621, 11, 41834, 7931, 13, 2435, 527, 3025, 311, 734, 2085, 1469, 7058, 782, 838, 323, 64626, 505, 3885, 13, 2435, 656, 539, 6056, 704, 49593, 439, 198, 3646, 1274, 656, 13, 2435, 527, 57899, 1949, 505, 279, 9647, 315, 3885, 345, 60301, 21482, 3329, 922, 3508, 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4395, 430, 814, 656, 627, 7009, 15641, 430, 814, 690, 2744, 62622, 1063, 834, 55539, 13, 2435, 198, 548, 19018, 304, 430, 814, 527, 3025, 311, 734, 439, 814, 11, 4856, 1109, 198, 15031, 9434, 1023, 11, 80330, 13, 14057, 611, 4718, 15863, 606, 788, 95686, 2170, 499, 3821, 1521, 5885, 499, 690, 5296, 264, 6996, 315, 3289, 495, 2060, 627, 7009, 527, 539, 36723, 11, 719, 814, 656, 1304, 872, 1866, 11709, 1524, 422, 1884, 198, 25825, 12324, 449, 1148, 16470, 775, 1587, 13, 2435, 649, 10240, 198, 7005, 1919, 5718, 422, 814, 1304, 912, 5647, 11, 323, 30666, 14362, 773, 520, 279, 2697, 198, 444, 31759, 430, 527, 1778, 459, 3062, 961, 315, 779, 1690, 6439, 13, 2435, 3207, 198, 1962, 41010, 961, 4918, 11, 6463, 656, 814, 16988, 304, 2678, 3137, 1606, 433, 753, 198, 1820, 48887, 3245, 311, 656, 13, 2435, 527, 872, 1866, 1274, 323, 1418, 814, 1518, 198, 82, 6180, 439, 459, 3062, 961, 315, 872, 6439, 11, 814, 26122, 311, 387, 21989, 555, 198, 275, 477, 311, 3719, 264, 20985, 311, 433, 13, 2435, 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43214, 13, 2435, 1541, 1431, 12835, 198, 266, 1274, 11, 814, 12835, 449, 1124, 13, 2435, 656, 12835, 520, 2324, 11, 323, 814, 1518, 198, 1820, 4459, 3245, 439, 2523, 11, 1524, 3582, 814, 527, 46072, 304, 872, 1866, 198, 79, 1759, 12059, 13, 3277, 814, 3094, 1203, 323, 1427, 520, 2324, 11, 814, 1440, 430, 814, 198, 9329, 1431, 2133, 904, 2035, 304, 4040, 11, 323, 814, 527, 3025, 311, 4774, 323, 198, 3261, 459, 16975, 304, 902, 3885, 649, 5268, 16267, 369, 5694, 627, 7009, 527, 2523, 311, 617, 2212, 627, 9673, 527, 1274, 889, 4287, 5694, 2085, 12458, 13, 2435, 198, 33134, 430, 814, 527, 3823, 23837, 11, 323, 430, 1694, 779, 18065, 3738, 198, 26380, 8365, 13, 2435, 1440, 430, 814, 1427, 264, 3738, 1648, 11, 323, 814, 198, 10543, 433, 13, 1442, 814, 3207, 16615, 11, 430, 753, 17339, 11, 719, 779, 374, 1694, 2875, 13, 40202, 374, 7060, 345, 438, 779, 374, 10283, 315, 7013, 13, 2435, 649, 3974, 449, 28566, 0, 2435, 527, 539, 1343, 3633, 198, 9274, 872, 7106, 22706, 13, 2435, 4070, 11928, 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1093, 264, 1716, 889, 27441, 279, 5933, 198, 14957, 323, 32838, 433, 369, 682, 433, 753, 5922, 627, 7009, 15763, 279, 5933, 1917, 13, 2435, 3021, 1694, 34632, 304, 198, 67812, 11, 323, 2463, 10964, 2212, 304, 682, 430, 374, 653, 83959, 2230, 323, 4113, 627, 7009, 5423, 3021, 2574, 1093, 24405, 11, 7160, 5022, 11, 36617, 11, 19837, 345, 91512, 11, 10099, 323, 21907, 682, 82088, 323, 100014, 13, 2435, 527, 5933, 1705, 198, 300, 1274, 11, 653, 3913, 7439, 1245, 323, 653, 8203, 98981, 11, 323, 814, 3021, 279, 198, 53980, 2136, 315, 279, 15861, 13, 2435, 527, 539, 13326, 11125, 704, 91235, 82, 345, 9471, 19424, 11, 9875, 11, 45593, 11, 16603, 44518, 12295, 11, 323, 279, 1093, 345, 37241, 814, 527, 7995, 13171, 315, 22128, 1778, 7640, 311, 279, 198, 1285, 60244, 13, 2435, 527, 520, 9096, 449, 7138, 11, 4359, 753, 1917, 11, 422, 499, 690, 345, 4636, 814, 527, 13171, 315, 31301, 304, 264, 893, 27975, 1917, 13, 2435, 198, 548, 1101, 13171, 315, 9989, 23747, 1148, 706, 3719, 51451, 369, 3885, 627, 7009, 2646, 28387, 315, 264, 44084, 477, 264, 8577, 304, 279, 33633, 13, 362, 12224, 304, 11213, 374, 198, 64, 41792, 14254, 927, 323, 927, 1578, 13, 362, 29068, 77602, 2646, 28815, 198, 83, 3946, 638, 11, 6463, 1587, 264, 8415, 7231, 7342, 311, 83190, 13, 6193, 323, 927, 1578, 198, 20670, 88558, 15763, 13, 4427, 1253, 1505, 420, 21075, 11, 719, 198, 45010, 1274, 1541, 1431, 5406, 1148, 3885, 1781, 13, 2435, 527, 2288, 13326, 304, 198, 85277, 315, 279, 13057, 2136, 315, 24525, 369, 3118, 1474, 13209, 57383, 627, 7009, 617, 20616, 1139, 279, 7865, 315], "source": "0xBreath/holistic-books"}
{"text": " Urine Therapy in Germany!! Information: Coen \nvan der Kroon, Kinkerstraat 82-C, 1053 EA Amsterdam, The Netherlands, tel/fax:+ 31 20 \n683 5510, e-mail: cvdk@knoware.nl \n50 \n-~ -~~--- ------ -----~~~ Dr. D.V. l<hare \nMebical \nAllopathic \nSurget1 Over s.ooo \nriMe Therap\\1 \nPatieMts \nDombal11Mbia Life C11cles of tl1is W'orlb \nPVR1F1CAT10N 1N TH\u00a3 W' AT\u00a3R CVCL\u00a3 \nCONSISTS OF RAIN, MAKING RIVERS, TAKING WATER FROM OCEANS AND \nEVAPORIZING FORM THE CLOUDS AND RAIN ALL OVER AGAIN, \nTHIS IS THE CYCLE, THAT GOD MADE FREE FOR US. \n1'\\/RlFlCATlON OF TH\u00a3 AlR CVCL\u00a3 \nAS IT IS KNOWN, GREEN PLANTS AND TREES TRANSFORM CARBON MONOXIDE \nAND CARBON BIOXIDE INTO PURE OXYGEN FOR OUR BREATH \n1'\\/RlFlCATlON OF MAN CVCL\u00a3 \nWHILE BEING THE MOTHER'S GESTATION, EVERYONE HAS DRUNK URINE, \nTHE CASE IS THAT WE DON'T REMEMBER. \nAT THREE MONTHS GESTATION BABY URINES 500 ML. DAILY AND DRINKS THIS URINE \nWITHIN THE AMONIOTIC LIQUID. YOU CAN SEE IN THE SONOGRAMS HOW THE BABY \nURINES AROUND, 15 TO 50 TIMES A DAY. THIS IS, HOW THE BABY GROWS, \nDRINKING HIS OWN URINE UNTIL, \nTHE NINTH MONTH, WHEN THE BABY IS BORN IGNORE THIS, \nSUCH A BEAUTIFUL CYCLE, IF THE PARENTS WOULDN'T BREAK THIS CYCLE, \nSICKNESS WOULDN'T EXIST, BECAUSE THE BABY'S URINE CARRIER HIS OWN VACCINE \nAND WAS THROW AWAY \n\u2022 fl'RSTW\u00a3\u00a31< \nDRINK YOUR FIRST URINE, EVERY MORNING, BEFORE TAKING BREAKFAST, \nAT LAST QUARTER GLASS FOR ANY KIND OF SICKNESS, THERE IS NO HARM, \nIF YOU DRINK MORE, THIS LITTLE QUANTITY IS RECOMMENDED TO GET THE \nGROSS FEELING IN OURSELVES, YOU CAN DRINK A WHOLE GLASS IF YOU \nWOULD LIKE. \n\u2022 S\u00a3COND W\u00a3\u00a3K \nDRINK WHOLE GLASS OF YOUR FIRST URINE DAILY m THE MORNINGS BEFORE \nBREAKFAST, IF YOU WOULD LIKE, YOU CAN DRINK URINE ALL DAY. \n\u2022 THJRDW\u00a3\u00a31< \nYOU CAN START FASTING NOW!! \nTHREE TO FOUR DAYS IN A ROW EVERY MONTH. \nDON'T DRINK ANY ELEMENTS, ONLY URINE AND NATURAL WATER. \nNO JUICES, NO FOOD, NOTHING ELSE. WOULD BE FINE, \nONLY IF YOU DRINK URINE AND ALL THE NATURAL WATER. \nYOU WOULD LIKE TO OFFER THE FASTING SPIRITUALLY FOR GOD OUR \nCREATOR, AND YOU WILL SEE THAT YOUR BODY WILL GET CURED FROM MOST \nOF THESE DISEASES (GASTRITIS, ASMA, DIABETES, ULCERS, EPILEPSY, \nCANCER AND H.I.V.) \n51 SClENTJflC PRlNClPL\u00a3 \nWE GET CURED BY ELEVATING OUR IMUNOLOGY SYSTEM OF OUR BODY \n(OUR ANTI-BODIES). \nCIENTIFIC PRINCIPLES: \nTHE URINE HAS MORE THAN 1000 CHEMICAL SUBSTANCES AS ANTIDOTES, \nANTITOXINES, VITAMINS, HORMONES AND THE SUBSTANCES THAT \nTHE STIMULATION OF IGE, IGA, IN THIS WAY HEALTH IS REPROGRAMATED PRODUCING \nANTIDOTES, DNA FOR BRAIN IT ERASES THE MESSAGE PRODUCING A NEW HEALTH \nPROGRAM AND MAKES A CHEMICAL PHYSICAL, SPIRITUAL BALANCE IN MAN'S \nORGANISM. \nAUTOVACCINE AN HOMEOPATIC PREPARATION \n\u2022 HIPOCRATES DR. SAID: \n\u2022 \"THAT YOUR FOOD IS YOUR MEDICINE\" \n\u2022 \n\u2022 AND ALSO HE SAID: \n\u2022 ''YOUR MEDICINE IS YOUR FOOD\" \n\u2022 \n\u2022 FEDERICH HOFFMAN DR.1660. GERMANY, SAID:\" \n\u2022 USEFULL FOR FAST IN EPILEPSIA, ULCERS, CATARACT & WICKED TUMORS. \n\u2022 \n\u2022 SAMUEL HAHNEMANN, 1755. INVESTIGATED AND FOUNDER OF HOMEOPATHY, \nSEEKING SIMILIUM TO THE ILLNESS AND 600 ELEMENTS OF WORLD: \n\u2022 \"WE KNOW THAT THE TRUES/MILIUM, S/MIL/UM OF MAN IS THE URINE, \nTHEREFORE THE URINE CURE ALL THE ILLNESSES IN MAN'S ORGANISM'~ \n\u2022 TAKING OUR OWN URINE THAT IS AN HOMEOPA TIC PREPARED, \nACCORDIG TO THE POWER THAT GOD KNOWS THAT WE NEED. \nIT IS ALSO AN AUTO VACCINE, BECAUSE ALL INGEST OWN INGEST CAUSES, \nTHE STIMULATION OF GLANDS IN OUR BODY. THE PINIAL GLAND IN BRAIN; \nTHE HIPOFISIS GLAND; THYROIDAL GLANDE AND THE SWINDLE \nInteresting Case Histories of Urine Therapy \nUrine Therapy is becoming popular all over the world, but slowly and steadily. Not everybody gets \nthe desired results, but there many, who claim that, they had no hopes from popular system, but \ngot amazing results when they took to urine therapy. It is surprising why some people get the \nblessings of this miracle water, while other don't? while scientific data eludes many, the \nmovement of urine therapy goes on. Here are some of the stories of those who swear by this \nprecious fluid of the body. \n52 Dr. V.P. Mehta, Mumbai \nI am a qualified and experienced medical doctor with the highest degrees both in medicine and \nsurgery. On March 12, 1986, \nI was diagnosed with cancer of the ary-epiglottic area (throat) with enlarged cervical lymph \nnodes. After receiving chemotherapy and a course of cobalt therapy I was to be operated on. \nBetween August and October I tried UrineTherapy. By October 5, 1986, \nmy disease was under control and the proposed surgery was canceled. \nI have not only recovered in a medical sense, but I am also leading a fully active professional life. \nIn other words, even the quality of my life has improved. \nI feel the same zeal which I felt 30 years ago. \nDr. 0. New York \nI was laughing and snickering in the back of the room. \nAfter all, who would take anyone seriously talking about drinking one's own urine to heal any \ndisease! My main concern at the time was how I was going to handle this diagnosis of full-blown \nAIDS and with what \"spirituality\" was I going to handle an oral, palatal Kaposi's sarcoma lesion \nthat was supposed to spread relentlessly throughout my body. \nI was told just two months prior to this that the prognosis could be about two years more if I was \nfortunate, and to seriously consider preparing a \"living will.\" \nFor obvious reasons, I seemed to be much more tolerant to the idea of applying urine topically for \nall sorts of conditions. My right foot was the epitome of necrosis. \nFor months doctors had prescribed many different medicated creams for a vicious case of \nathlete's foot/ringworm. Nothing seemed to work. \nAfter all, the root of the problem is the immune system not functioning at full capacity. \nI couldn't wait to go home to put my own urine on the foot. \nThat evening was the first time in many months that the tingling itch did not drive me into a frenzy! \nI actually got a full night of sleep. Not only did the ringworm condition totally disappear after a few \nweeks, but the dry, cracked and painful skin all around my toes and bottom of the foot had totally \nchanged in colour and texture! New skin had grown in and was soft as a baby's. \nIt had a beautiful new flushed, almost orange-like color and it just did not appear to be my own \nskin! \nI anxiously began to research the field of autogenous fluids and, shortly thereafter decided that \nrecycling my urine was really a harmless form of auto-toleration based on theories \nnot much different than those in the science of homeopathy. \nDrinking my urine was not that difficult, but deconditioning myself was the real chore. \nI felt betrayed by society upon learning that our urine is not a poisonous, toxic and filthy \nsubstance that our bodies so heroically expel. Since urine is filtered and cleansed blood, \nand the blood is 95% water, how many dangerous substances can there really be in urine? \nStarting with just a small ounce, I gradually began drinking my body's own distilled preparation \nwith respect instead of disgust. I then graduated to drinking up to 8 ounces daily. \nOver the next 7 months", "token_ids": [17229, 483, 40143, 304, 10057, 3001, 8245, 25, 3623, 268, 720, 16023, 2761, 68917, 263, 11, 735, 42212, 13645, 266, 220, 6086, 7813, 11, 220, 6550, 18, 39462, 38841, 11, 578, 26746, 11, 19227, 6801, 710, 12503, 220, 2148, 220, 508, 720, 24887, 220, 21860, 15, 11, 384, 11724, 25, 5661, 7737, 31, 33134, 548, 31607, 720, 1135, 720, 12, 93, 482, 5940, 4521, 56560, 35803, 5940, 93, 2999, 13, 423, 5168, 13, 326, 10174, 548, 720, 44, 3141, 950, 720, 2149, 385, 2398, 292, 720, 23912, 456, 16, 6193, 274, 13, 39721, 720, 462, 7979, 23258, 391, 59, 16, 720, 47, 26937, 44, 2641, 720, 35, 2925, 278, 806, 44, 14840, 9601, 356, 806, 19153, 315, 30896, 16, 285, 468, 6, 269, 21807, 720, 47, 19330, 16, 37, 16, 29296, 605, 45, 220, 16, 45, 4534, 22386, 468, 6, 7520, 22386, 49, 14499, 3218, 22386, 720, 96594, 26194, 3083, 432, 6979, 11, 72511, 1753, 432, 39610, 11, 350, 12173, 1753, 76347, 4393, 507, 2152, 11954, 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1341, 7708, 5876, 926, 13, 15334, 20076, 27195, 2006, 3247, 77512, 46, 23826, 50, 24440, 3247, 60411, 56, 720, 1539, 34708, 362, 23769, 11, 220, 868, 5257, 220, 1135, 88030, 362, 38788, 13, 10245, 3507, 11, 24440, 3247, 60411, 56, 480, 38242, 11, 720, 7842, 11898, 1753, 66226, 69569, 35514, 4069, 549, 6542, 1750, 11, 720, 17673, 452, 3301, 39, 59080, 11, 34733, 3247, 60411, 56, 3507, 426, 47052, 82390, 10245, 11, 720, 50, 30593, 362, 7354, 58376, 2843, 1112, 30669, 30501, 11, 11812, 3247, 393, 29255, 50, 468, 46, 1112, 32364, 17773, 70747, 10245, 30669, 30501, 11, 720, 50, 10915, 7415, 468, 46, 1112, 32364, 17773, 4154, 3931, 11, 7354, 5158, 8069, 3247, 60411, 56, 13575, 35514, 4069, 356, 83809, 66226, 69569, 650, 30542, 4069, 720, 4064, 38876, 78634, 34438, 3097, 720, 6806, 1344, 91987, 790, 54, 110715, 16, 27, 720, 7842, 11898, 21592, 35913, 35514, 4069, 11, 45974, 72413, 30971, 11, 57582, 350, 12173, 1753, 70747, 60306, 11, 720, 835, 48395, 27090, 3065, 643, 5705, 5045, 4716, 4230, 9481, 3083, 328, 10915, 7415, 11, 62207, 3507, 5782, 473, 18394, 11, 720, 2843, 15334, 14644, 11898, 18954, 11, 10245, 445, 61209, 27090, 74392, 3507, 3680, 56654, 45262, 5257, 8049, 3247, 720, 38, 45584, 29031, 2818, 1753, 2006, 46013, 30465, 77864, 11, 15334, 20076, 14644, 11898, 362, 8662, 17328, 5705, 5045, 11812, 15334, 720, 23513, 36275, 21170, 13, 720, 6806, 328, 22386, 27652, 468, 110715, 42, 720, 7842, 11898, 8662, 17328, 5705, 5045, 3083, 21592, 35913, 35514, 4069, 423, 74149, 296, 3247, 386, 47052, 12124, 57582, 720, 90525, 60306, 11, 11812, 15334, 468, 44006, 21170, 11, 15334, 20076, 14644, 11898, 35514, 4069, 13398, 38788, 13, 720, 6806, 4534, 41, 37790, 54, 110715, 16, 27, 720, 57489, 20076, 21673, 51833, 1753, 23214, 3001, 720, 3701, 6731, 5257, 75191, 83931, 2006, 362, 46815, 45974, 59080, 13, 720, 85741, 17773, 14644, 11898, 4230, 63456, 50, 11, 27785, 35514, 4069, 3651, 18749, 51785, 76347, 13, 720, 9173, 622, 52, 16213, 11, 5782, 88227, 11, 87181, 54026, 13, 468, 44006, 7354, 435, 4069, 11, 720, 32192, 11812, 15334, 14644, 11898, 35514, 4069, 3651, 13398, 3247, 18749, 51785, 76347, 13, 720, 57489, 468, 44006, 21170, 5257, 18076, 643, 3247, 51833, 1753, 21061, 49, 49399, 29555, 4716, 59478, 46013, 720, 9614, 12121, 11, 3651, 15334, 29015, 27195, 26336, 21592, 69683, 29015, 8049, 356, 87413, 4393, 80199, 720, 12766, 83435, 423, 9311, 4157, 50, 320, 38, 6483, 49, 964, 1669, 11, 5871, 4940, 11, 16943, 1905, 1372, 1600, 11, 549, 8724, 4419, 11, 469, 59558, 5119, 56, 11, 720, 34, 27267, 643, 3651, 473, 2506, 5168, 6266, 720, 3971, 328, 5176, 1863, 41, 1517, 34, 8743, 75, 45, 5176, 2989, 22386, 720, 12739, 8049, 356, 87413, 7866, 469, 86511, 34657, 46013, 6654, 1899, 46, 52532, 35852, 3083, 46013, 69683, 720, 7, 6934, 2147, 27712, 7826, 2114, 5482, 570, 720, 34, 10990, 34735, 8743, 39539, 3378, 14344, 25, 720, 17673, 35514, 4069, 36848, 18954, 91106, 220, 1041, 15, 50621, 44, 15942, 16532, 790, 85510, 5871, 88014, 926, 45005, 11, 720, 2891, 964, 61255, 34708, 11, 650, 964, 1428, 9751, 11, 473, 4463, 61389, 3651, 3247, 16532, 790, 85510, 26336, 720, 17673, 4015, 1829, 56942, 3083, 358, 11010, 11, 358, 16519, 11, 2006, 10245, 25404, 73725, 3507, 3680, 81929, 9182, 5421, 35, 5576, 1753, 720, 2891, 926, 45005, 11, 15922, 4716, 74863, 691, 8871, 27590, 4157, 50, 3247, 41858, 5421, 35, 5576, 1753, 362, 16560, 73725, 720, 81929, 3651, 72511, 1600, 362, 50621, 44, 15942, 85087, 15942, 11, 21061, 49, 964, 16788, 70245, 8606, 2006, 26819, 13575, 720, 46027, 1111, 47905, 13, 720, 68360, 53, 30542, 4069, 2147, 41667, 3143, 47459, 21626, 16976, 3579, 720, 6806, 34511, 2089, 9150, 31404, 14644, 13, 16998, 926, 25, 720, 6806, 330, 3701, 835, 21592, 88227, 3507, 21592, 52699, 1341, 4069, 1, 720, 6806, 720, 6806, 3651, 50921, 11947, 16998, 926, 25, 720, 6806, 3436, 73613, 52699, 1341, 4069, 3507, 21592, 88227, 1, 720, 6806, 720, 6806, 435, 1507, 643, 33929, 473, 28167, 23111, 14644, 13, 11247, 15, 13, 480, 39820, 17742, 11, 16998, 926, 3047, 720, 6806, 9645, 52749, 4716, 51833, 2006, 469, 59558, 5119, 5987, 11, 549, 8724, 4419, 11, 45081, 946, 6966, 612, 468, 10915, 1507, 350, 2864, 10022, 662, 720, 6806, 720, 6806, 47687, 68195, 473, 31023, 45, 2783, 12272, 11, 220, 10005, 20, 13, 2006, 71302, 1953, 9182, 3651, 435, 5152, 11645, 3083, 41667, 3143, 4932, 56, 11, 720, 49840, 42, 1753, 23739, 82334, 2864, 5257, 3247, 358, 4178, 7415, 3651, 220, 5067, 63456, 50, 3083, 51991, 25, 720, 6806, 330, 12739, 59127, 26336, 3247, 5091, 11560, 10482, 82334, 2864, 11, 328, 10482, 1750, 14, 2864, 3083, 26819, 3507, 3247, 35514, 4069, 11, 720, 51, 4678, 34123, 3247, 35514, 4069, 356, 4622, 13398, 3247, 358, 4178, 72858, 29095, 2006, 26819, 13575, 2794, 59587, 47905, 6, 93, 720, 6806, 350, 12173, 1753, 46013, 69569, 35514, 4069, 26336, 3507, 2147, 41667, 3143, 32, 350, 1341, 21626, 47, 33773, 11, 720, 1741, 24801, 1953, 5257, 3247, 43737, 26336, 59478, 59127, 50, 26336, 20255, 49233, 13, 720, 964, 3507, 50921, 2147, 36440, 650, 30542, 4069, 11, 7354, 5158, 8069, 13398, 2006, 82857, 69569, 2006, 82857, 9362, 86020, 11, 720, 17673, 4015, 1829, 56942, 3083, 5705, 4064, 50, 2006, 46013, 69683, 13, 3247, 28228, 6340, 5705, 4064, 2006, 74863, 691, 26, 720, 17673, 34511, 2089, 37, 78065, 5705, 4064, 26, 4534, 56, 36267, 984, 5705, 1111, 1170, 3651, 3247, 13692, 5358, 877, 720, 85415, 11799, 67005, 2490, 315, 17229, 483, 40143, 720, 52, 40101, 40143, 374, 10671, 5526, 682, 927, 279, 1917, 11, 719, 14297, 323, 43071, 13, 2876, 16470, 5334, 720, 1820, 12974, 3135, 11, 719, 1070, 1690, 11, 889, 3802, 430, 11, 814, 1047, 912, 16388, 505, 5526, 1887, 11, 719, 720, 23196, 8056, 3135, 994, 814, 3952, 311, 40335, 15419, 13, 1102, 374, 15206, 3249, 1063, 1274, 636, 279, 720, 65, 1752, 826, 315, 420, 45125, 3090, 11, 1418, 1023, 1541, 956, 30, 1418, 12624, 828, 658, 29246, 1690, 11, 279, 720, 62274, 315, 40335, 15419, 5900, 389, 13, 5810, 527, 1063, 315, 279, 7493, 315, 1884, 889, 47177, 555, 420, 720, 10872, 1245, 15962, 315, 279, 2547, 13, 720, 4103, 2999, 13, 650, 1087, 13, 2206, 76909, 11, 35812, 720, 40, 1097, 264, 15337, 323, 10534, 6593, 10896, 449, 279, 8592, 12628, 2225, 304, 16088, 323, 720, 82, 85392, 13, 1952, 5587, 220, 717, 11, 220, 3753, 21, 11, 720, 40, 574, 29704, 449, 9572, 315, 279, 74021, 12, 752, 343, 75, 1751, 292, 3158, 320, 87164, 8, 449, 74117, 67827, 43745, 720, 20606, 13, 4740, 12588, 62730, 323, 264, 3388, 315, 34928, 3223, 15419, 358, 574, 311, 387, 24026, 389, 13, 720, 26556, 6287, 323, 6664, 358, 6818, 17229, 483, 1016, 261, 9864, 13, 3296, 6664, 220, 20, 11, 220, 3753, 21, 11, 720, 2465, 8624, 574, 1234, 2585, 323, 279, 11223, 15173, 574, 34546, 13, 720, 40, 617, 539, 1193, 26403, 304, 264, 6593, 5647, 11, 719, 358, 1097, 1101, 6522, 264, 7373, 4642, 6721, 2324, 13, 720, 644, 1023, 4339, 11, 1524, 279, 4367, 315, 856, 2324, 706, 13241, 13, 720, 40, 2733, 279, 1890, 69779, 902, 358, 6612, 220, 966, 1667, 4227, 13, 720, 9023, 13, 220, 15, 13, 1561, 4356, 720, 40, 574, 32681, 323, 4224, 875, 4776, 304, 279, 1203, 315, 279, 3130, 13, 720, 6153, 682, 11, 889, 1053, 1935, 5606, 14243, 7556, 922, 16558, 832, 596, 1866, 40335, 311, 27661, 904, 720, 67, 56407, 0, 3092, 1925, 4747, 520, 279, 892, 574, 1268, 358, 574, 2133, 311, 3790, 420, 23842, 315, 2539, 16677, 785, 720, 32, 26696, 323, 449, 1148, 330, 86390, 10965, 1, 574, 358, 2133, 311, 3790, 459, 21308, 11, 11091, 4306, 735, 31515, 72, 596, 29147, 82945, 93217, 720, 9210, 574, 10171, 311, 9041, 91270, 6957, 856, 2547, 13, 720, 40, 574, 3309, 1120, 1403, 4038, 4972, 311, 420, 430, 279, 95350, 1436, 387, 922, 1403, 1667, 810, 422, 358, 574, 720, 33174, 11, 323, 311, 14243, 2980, 20646, 264, 330, 64275, 690, 1210, 720, 2520, 8196, 8125, 11, 358, 9508, 311, 387, 1790, 810, 74582, 311, 279, 4623, 315, 19486, 40335, 1948, 2740, 369, 720, 543, 21522, 315, 4787, 13, 3092, 1314, 4579, 574, 279, 67422, 638, 315, 19591, 63412, 13, 720, 2520, 4038, 16410, 1047, 32031, 1690, 2204, 8249, 660, 81316, 369, 264, 43510, 1162, 315, 720, 91044, 596, 4579, 7534, 287, 56741, 13, 12334, 9508, 311, 990, 13, 720, 6153, 682, 11, 279, 3789, 315, 279, 3575, 374, 279, 22852, 1887, 539, 31301, 520, 2539, 8824, 13, 720, 40, 7846, 956, 3868, 311, 733, 2162, 311, 2231, 856, 1866, 40335, 389, 279, 4579, 13, 720, 4897, 11714, 574, 279, 1176, 892, 304, 1690, 4038, 430, 279, 43327, 2785, 95856, 1550, 539, 6678, 757, 1139, 264, 74941, 0, 720, 40, 3604, 2751, 264, 2539, 3814, 315, 6212, 13, 2876, 1193, 1550, 279, 10264, 56741, 3044, 12756, 32153, 1306, 264, 2478, 720, 82089, 11, 719, 279, 9235, 11, 43939, 323, 26175, 6930, 682, 2212, 856, 45713, 323, 5740, 315, 279, 4579, 1047, 12756, 720, 17805, 304, 12745, 323, 10651, 0, 1561, 6930, 1047, 15042, 304, 323, 574, 8579, 439, 264, 8945, 596, 13, 720, 2181, 1047, 264, 6366, 502, 74820, 11, 4661, 19087, 12970, 1933, 323, 433, 1120, 1550, 539, 5101, 311, 387, 856, 1866, 720, 37282, 0, 720, 40, 74884, 13610, 6137, 311, 3495, 279, 2115, 315, 3154, 53595, 56406, 323, 11, 20193, 46095, 6773, 430, 720, 2827, 16404, 856, 40335, 574, 2216, 264, 53997, 1376, 315, 3313, 2442, 337, 21597, 3196, 389, 26018, 720, 1962, 1790, 2204, 1109, 1884, 304, 279, 8198, 315, 2162, 54042, 13, 720, 9023, 16113, 856, 40335, 574, 539, 430, 5107, 11, 719, 409, 9233, 287, 7182, 574, 279, 1972, 50671, 13, 720, 40, 6612, 65397, 555, 8396, 5304, 6975, 430, 1057, 40335, 374, 539, 264, 74508, 11, 21503, 323, 78442, 720, 2008, 1333, 430, 1057, 13162, 779, 12084, 2740, 1367, 301, 13, 8876, 40335, 374, 18797, 323, 35294, 291, 6680, 11, 720, 438, 279, 6680, 374, 220, 2721, 4, 3090, 11, 1268, 1690, 11660, 33155, 649, 1070, 2216, 387, 304, 40335, 30, 720, 25639, 449, 1120, 264, 2678, 54808, 11, 358, 27115, 6137, 16558, 856, 2547, 596, 1866, 89867, 18459, 720, 4291, 5201, 4619, 315, 68162, 13, 358, 1243, 33109, 311, 16558, 709, 311, 220, 23, 49138, 7446, 13, 720, 1959, 279, 1828, 220, 22, 4038], "source": "0xBreath/holistic-books"}
{"text": "C h a p t e r  4\nY ou\u2019r e Dr eaming... It\u2019 s T ime to\nW ake Up\nAccording to many spiritual teachers and ancient traditions, our entire world,\nyour life  and everyone else\u2019 s lif e, is nothing more than a dream. They don\u2019 t\nsay that our wo rld and everything in it is like  a dream, but th at it is literally\nmade from the s ame substance as our dreams and is equally as illusory. When\nyou are permanently staying as  A wareness, you will know fo r certain that\nyour life  and the world are not the reality you thought they we re: they are a\ndream.\n\u201cThis lif e is a dr eam; we\u2019re dreaming we\u2019re a person living in a world that we\nare convinced is real. W e don\u2019 t realize it\u2019 s all a dream. The whole world as\nnow seen is no thing but a drea m-illusion that never was. The truth is just\nbehind the outward world.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cW e should be open to the possibility that this is a dream and when we do,\neverything chan ges dramatically. It actually turns out to be so. If this waking\nexperience is seen to be a dream, then our behavior changes and we will find\nthat the respons e coming from the characters or the situation in this dream\nalso changes.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cW e are right now in a lucid dream. And part of the dream is that which we\ncall mind, body, and universe.\u201d\nDeepak ChopraTM, M.D.\n\u201cAnd th e dream  is seamless so  it\u2019 s virtually impossible for pe ople to wake\nup.\u201d\nMy teacher\nIn your night dreams your mind creates your body, other people (some you\nknow, so me you don\u2019 t know), cities, towns, houses, vehicles, food, objects,\ntrees, na ture, an imals, the sun, stars, and sky. It also creates time passing,daytime, nighttime, voices, sounds, and every circumstance a nd event that\ntakes place in y our dream. Y our mind creates an entire world, it creates a\ndream v ersion o f you, and it makes everything seem so real that you don\u2019 t\neven question it\u2014until you wake up! Only then do you realize it was a dream.\n\u201cY ou probably have noticed one of the main things about a dream. V irtually\nalways, the \u201cyou\u201d in the dream doesn\u2019 t realize it\u2019 s a dream. That\u2019 s the ironic\nthing about dreaming. The char acters in a dream automatically assume they\nare w ide awake! The dream cha racters are not awake. The dream experiences\nare not real. But in the drea m, none of that has been noticed. Notice\nsomething else about a dream. As far as the dream characters are concerned,\nthere is nothing beyond the dream. The dream characters have no idea that\nthere is another, real kind of awakeness. A dream character has no idea of\nwhat it\u2019 s missing.\u201d\nPeter Dziuban, fr om  Simply Notice\n\u201cWhile w e are subjected to the night dream, everything seems to  be real. If we\nsee a tiger, we are afraid because we don\u2019 t know that we are c reating the tiger.\nIf w e kn ew that  we couldn\u2019 t po ssibly be afraid, could we? This  demonstrates\nthat an illusion can seem to be quite real while we are subjec ted to it, even\nthough, when we become awar e of its illusory nature, we understand that it\nwas we who were creating it all along.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nEven if  you\u2019re fully aware th at the world is a dream, you still remain\nrespectful of its physicality, and of your physical body. Y ou don\u2019 t go and jump\nof f a building, because the build ing, the ground, your body, and gravity are all\nmade of the same dream stuf f, and you will feel it! As one teacher said, if you\ncome up and pinch me in a dream, I will feel it, because it\u2019 s a dream pinch!\u201cIn a dream, ten years may pass by in one minute. Y ou may have a baby and\nthen be taking it, as a child, to school. When you wake up, you see that the\nbody in the drea m was an illusion, and the time to which it was subjected was\nalso an illusion, but from the vantage point of the dream, it seemed to be real.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cIf we take the dream state as an example, there may be a dream that covers a\nfifty-year period, but we wake u p and realize that it didn\u2019 t actually happen. It\nonly seemed real while there was identification with the dream state of\nconsciousness. The waking state is also only an extremely convincing play\nthat consciousness is producing.\u201d\nDavid Bingham, fr om Conscious TV\n\u201cThe laws of physics are the laws that apply to this waking d ream. During\nnight dr eams, th e laws of physics are dif ferent. That is why y ou can fly at\nnight!\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNo matter what takes place in the \u201cearth\u201d dream, the end is the same for all of\nus: we wake up to discover that  it was all a dream! This is why we\u2019re told by\nspiritual teacher s to \u201cwake up. \u201d It means waking up from the illusion and\nrealizing that it\u2019 s all a dream. W hen we wake up to the truth, we discover that\nno one was ever hurt or harmed, and no one died; just like when you wake up\nterrorized following a nightmare, and you realize with relief that no one was\nactually hurt and nothing bad happened, it was just a dream.\n\u201cIf you can go to a movie an d see a picture of war and suf fering, and\nafterward say \u2018What a wonderful picture!\u2019 so may you take this life as a\ncosmic picture-s how. Be prepared for every kind of experience that may come\nto you, realizing that all are but dreams.\u201d\nParamahansa Y ogananda, fr om  Man\u2019 s Eternal Quest\n\u201cSeeing the world as a dream is a great practice, and it will help break its\napparent solidity.\u201d\nFrancis Lucille\nW aking Up\n\u201cThe greatest healing is to wake up from what we are not.\u201d\nMooji\n\u201cIt\u2019 s like  shifting  your eyes from one thing to a dif ferent thing. It\u2019 s that subtle.\nIt\u2019 s like exhalin g. When you\u2019re ready, you\u2019ll do it. Don\u2019 t tell y ourself you\u2019ll\nnever be ready. Don\u2019 t tell yourself it\u2019 s not possible. It\u2019 s happening all around\nyou, to people j ust like you. Th ey aren\u2019 t troubled anymore. They used to be.\nThey are still living their lives. They are brimming in joy. They live lives of\nease, no  matter what is going on. Don\u2019 t be jealous of them. Don\u2019 t doubt them.\nBecome that way yourself. Y ou will rejoice. Y ou will no t be able to\nunderstand why you let yourself continue so long the other way.\u201d\nJan Frazier, fr om  Opening the DoorI can  say with absolute certaint y that I was asleep for several d ecades of my\nlife. I know I was asleep beca use I can pinpoint the exact day, the exact\nmoment, and the exact circumstance when I first woke up! Since then I have\nhad lots of sma ll awakenings, and another major awakening. A wakening is\nlike coming out of a fog, when suddenly it clears, and you can s ee everything\nclearly.\nSome people have woken up lying on a couch, walking through a parking lot\nto their car, hearing the sound of a bird or something a teacher says, or reading\nsomething in particular. Many have woken up in the midst o f a terrifying\nevent, or during a personal crisis when their life had hit rock bottom. And for\nall of them, it w as only when they woke up that they realize d\u2014they were\nasleep.\n\u201cMost p eople, even though they don\u2019 t know it, are asleep. They\u2019re born\nasleep, t hey live asleep, they ma rry in their sleep, they breed children in their\nsleep, th ey die in their sleep w ithout ever waking up. They liv e mechanical\nlives, mechanical thoughts\u2014generally somebody else\u2019 s\u2014mechanical\nemotions, mechanical actions, mechanical reactions. They never understand\nthe loveliness and the beauty of this thing that we call human existence.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nOur min d is mechanical, like a program in a computer, so if we\u2019re governed\nby o ur m ind, the n our life is mechanical. Maybe you continually  find yourself\nwith not enough money. This is  the result of a mechanical mind repeating the\nsame thoughts of \u201cnot enough money\u201d over and over again. Y ou empower\nthose thoughts by believing them, and so you continue to experience not\nhaving e nough m oney. This is th e work of the", "token_ids": [34, 305, 264, 281, 259, 384, 436, 220, 220, 19, 198, 56, 6033, 529, 81, 384, 2999, 384, 6605, 662, 662, 662, 1102, 529, 274, 350, 75534, 311, 198, 54, 264, 441, 3216, 198, 11439, 311, 1690, 18330, 13639, 323, 14154, 32006, 11, 1057, 4553, 1917, 345, 22479, 2324, 220, 323, 5127, 775, 529, 274, 10345, 384, 11, 374, 4400, 810, 1109, 264, 8063, 13, 2435, 1541, 529, 259, 198, 37890, 430, 1057, 24670, 436, 509, 323, 4395, 304, 433, 374, 1093, 220, 264, 8063, 11, 719, 270, 520, 433, 374, 16280, 198, 28010, 505, 279, 274, 1097, 68, 20278, 439, 1057, 19226, 323, 374, 18813, 439, 5986, 355, 683, 662, 3277, 198, 9514, 527, 31859, 19994, 439, 220, 362, 51806, 2136, 11, 499, 690, 1440, 12018, 436, 3738, 430, 198, 22479, 2324, 220, 323, 279, 1917, 527, 539, 279, 8903, 499, 3463, 814, 584, 312, 25, 814, 527, 264, 198, 57291, 627, 31378, 10345, 384, 374, 264, 1377, 384, 309, 26, 584, 3207, 56774, 584, 3207, 264, 1732, 5496, 304, 264, 1917, 430, 584, 198, 548, 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527, 16984, 1606, 584, 1541, 529, 259, 1440, 430, 584, 527, 272, 312, 1113, 279, 52835, 16853, 2746, 289, 384, 1168, 37990, 430, 220, 584, 7846, 529, 259, 3273, 11107, 6623, 387, 16984, 11, 1436, 584, 30, 1115, 220, 32216, 198, 9210, 459, 41919, 649, 2873, 311, 387, 5115, 1972, 1418, 584, 527, 1207, 74301, 42323, 311, 433, 11, 1524, 198, 4636, 11, 994, 584, 3719, 1384, 277, 384, 315, 1202, 5986, 355, 683, 7138, 11, 584, 3619, 430, 433, 198, 16514, 584, 889, 1051, 6968, 433, 682, 3235, 49216, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 350, 54246, 10919, 31685, 198, 13461, 422, 220, 499, 3207, 7373, 8010, 270, 520, 279, 1917, 374, 264, 8063, 11, 499, 2103, 7293, 198, 45734, 1285, 315, 1202, 7106, 488, 1174, 323, 315, 701, 7106, 2547, 662, 816, 6033, 1541, 529, 259, 733, 323, 7940, 198, 1073, 282, 264, 4857, 11, 1606, 279, 1977, 6892, 11, 279, 5015, 11, 701, 2547, 1174, 323, 24128, 527, 682, 198, 28010, 315, 279, 1890, 8063, 357, 1739, 282, 11, 323, 499, 690, 2733, 433, 0, 1666, 832, 11326, 1071, 11, 422, 499, 198, 2063, 709, 323, 50346, 757, 304, 264, 8063, 11, 358, 690, 2733, 433, 11, 1606, 433, 529, 274, 264, 8063, 50346, 115655, 644, 264, 8063, 11, 5899, 1667, 1253, 1522, 555, 304, 832, 9568, 13, 816, 6033, 1253, 617, 264, 8945, 323, 198, 3473, 387, 4737, 433, 11, 439, 264, 1716, 11, 311, 2978, 13, 3277, 499, 15508, 709, 11, 499, 1518, 430, 279, 198, 2664, 304, 279, 294, 5325, 296, 574, 459, 41919, 11, 323, 279, 892, 311, 902, 433, 574, 38126, 574, 198, 19171, 459, 41919, 11, 719, 505, 279, 348, 25843, 1486, 315, 279, 8063, 11, 433, 9508, 311, 387, 1972, 49216, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 578, 72548, 3972, 315, 69188, 198, 38684, 584, 1935, 279, 8063, 1614, 439, 459, 3187, 11, 1070, 1253, 387, 264, 8063, 430, 14861, 264, 198, 69, 39724, 4771, 4261, 11, 719, 584, 15508, 577, 281, 323, 13383, 430, 433, 3287, 529, 259, 3604, 3621, 13, 1102, 198, 3323, 9508, 1972, 1418, 1070, 574, 22654, 449, 279, 8063, 1614, 315, 198, 64589, 2136, 13, 578, 48728, 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{"text": " Only in this case can the body can use \nthe nutrients obtained from food. Of course, \nbody energy is spent on it. Therefore, any disor-\nders or diseases of the gastroin testinal tract and \nliver will inevitably affect the effectiveness of the \nbarrier gastrointestinal function in one way or \nanother, even if they are asymptomatic. It\u2019s clear \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat these changes will cause an increase in the \nsupply of toxins from intestines, thus increasing \nendogenous intoxication. Of course, every per-\nson has a weak link in the body, so all the endo-\ntoxins will rush there, and all the pathological \nprocesses that lead to diseases will start there.  \n \n19.2.1. Dry Fasting for endointoxication and \natherosclerosis. \nLet\u2019s examine this phenomenon using the ex-\nample of atherosclerosis and hypertension.  \nAtherosclerosis is a consequence of malfunc-\ntioning intestines. After the age of 40, aging \nchanges in intestines intensify, barrier function \ndecreases, permea bility of intestinal walls in-\ncreases and more toxins start entering human \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frblood. That\u2019s why it seems that the body chooses \na mechanism of storing toxins as one of the ways \nto fight the increasing endotoxemia. The main \ncomponents of biological membranes (li popro-\nteins) circulating in the blood can become its \nparticipants. Lipoproteins can transfer different \nfat-soluble toxins to the liver, where they\u2019re \"re-\ncycled.\" Lipoproteins \"capture\" and dissolve tox-\nins in themselves, thus binding them and mak-\ning them safe for the body. However, the amount \nof toxins that the liver can metabolize is limited. \nWhen the body has a powerful and permanent \nlocus of endotoxemia (and that\u2019s exactly what \nhappens if the barrier function of the intestines \nis impaired), the liver stops  coping with its tasks. \nIt simply doesn\u2019t have enough time to process \neverything. As a result, the modified toxin -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frloaded lipoproteins circulate in the blood until \nthey penetrate the artery walls. This is how ath-\nerosclerotic plaque formation starts. Since m ac-\nrophages are attracted to them, we can assume \nthat there\u2019s a toxicogenic change in their struc-\nture. Of course, it\u2019s just a hypothesis, although \nthere is experimental evidence to support it. For \nexample, animal experiments have shown that \ntwo- or three -time injection of intestinal flora\u2019s \nbacterial toxins into the abdominal membrane \ncauses sclerosis -like formations in arteries. It al-\nlows us to somehow understand the logic and bi-\nological meaning of atherosclerosis, though \nthere are still many gaps in understanding the \nmechanisms of developing this disease. Why \ndoes it affect artery walls, not veins? Why does \nthe body choose this inefficient way instead of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproving detoxification processes? In general, \nwhen studying these and other processes in liv-\ning organi sms, we keep facing the logic of organ \nand body system adaptation to various harsh cir-\ncumstances, as we still don\u2019t understand it.  \n \n19.2.2. Dry Fasting for hypertension  \nNot only atherosclerosis, but also hypertension \ncan be related to endointoxication proc esses. \nWhen we mentioned the development of ather-\nosclerosis, we talked about the toxins that can \nonly be dissolved in fats. However, there are also \nwater -soluble endotoxins formed and stored in \nthe body. In general, water is the main compo-\nnent of our liquid transport media (plasma, \nlymph, cerebrospinal fluid, tissue fluid). Water -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsoluble endotoxins will be primarily removed by \nkidneys.  \nIndeed, it\u2019s very easy to transport them there in \ntheir free or bound form and remove them along \nwith urine after their filtration through special \nnephritic membranes. Apparently, this is what \nhappens in a healthy body. This mechanism of \nremoving different endotoxins is confirmed by \nclinical observations of recent years. An increase \nin middle urine molecules in patients with m ild \nor moderate endogenous intoxication and the \ndevelopment of different diseases prevents or \nweakens their accumulation in the blood. How-\never, it was noted that a significant increase in \nendotoxins in the blood decreases the intensity \nof their excretion w ith the urine by the kidneys.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAt first, these data caused some confusion. \nWhy does the body reject such an effective de-\ntoxification method? Further experiments and \nstudies allowed to partly shed light on the se-\nquence of emergent events.  A constant or shar p \nincrease in the production of different endotox-\nins in the body leads to their accumulation in the \nstructures of the kidney excretory system. The \norgan that is supposed to remove toxins be-\ncomes their target. Toxins have a destructive ef-\nfect, kidneys start  malfunctioning - the intensity \nof toxin elimination decreases. In our opinion, \none of the signs of impaired detoxification, \nwhich is a kidney function, may be an increase \nin blood pressure.  \nLet\u2019s explain that. As a special detoxification \norgan in the body, nephritic structures intensify \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe process of capturing toxins when endoge-\nnous intoxication increases, and these toxins can \nbe partially stored on the filtration membrane \nand accumulate in the tubular epithelium. The \nkidney filtration membrane works alm ost like a \nstandard filter. A negative charge on its surface \nis one of the most important conditions for the \neffective functioning of the kidney filter. This \ncharge partially prevents blood plasma mole-\ncules from leaking through the filter, and they \nalso ca rry a negative charge. These molecules \nprimarily include blood proteins with a rela-\ntively low molecular weight, such as albumin. It \nprevents unnecessary protein loss in the body \nduring urine formation. It\u2019s interesting that un-\nder normal conditions the nece ssary blood mol-\necules in humans are mainly negatively charged \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frparticles. In the presence of numerous endotox-\nins, especially medium molecular weight sub-\nstances that carry a positive charge, filtration \nstarts increasing. However, as the amount of ex-\ncreted toxins increases, positively charged parti-\ncles will accumulate on the surface of the filtra-\ntion membrane increasingly more, thus reduc-\ning filtration efficiency.  \nAnother mechanism of removing toxins \nthrough kidneys is a secretory mechanism based \non the active  capture of toxins by superficial cells \n(epithelium) of kidney tubules and their subse-\nquent transfer to the ultrafiltrate flowing \nthrough tubules. Just like in the former mecha-\nnism of removing toxins through kidneys, the \nselective accumulation of toxins in  the cellular \nstructures of the kidney -secretion system \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinevitably leads to renal damage in the second \nmechanism. Kidneys simply can\u2019t cope with \ntheir tasks, thus causing a mild renal failure. As \na rule, pathological changes require serious \nmedical attention. It\u2019s noted that the amount of \nendotoxins increases in the urine when the con-\ndition of patients with different disorders starts \nimproving following treatment. It indicates the \nrecovery of the kidney detoxification function.  \nYou may wonder how it is linked to blood pres-\nsure. The decrease in the efficiency of toxin re-\nmoval by kidneys forces the body to seek out ad-\nditional reserves. Indeed, the need to remove \ntoxins isn\u2019t reduced. On the contrary, it keeps in-\ncreasing. Apparently, this occurs when the \nmecha nism of increasing filtration pressure is \nactivated. Filtration pressure is the difference in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpressure between the intravascular space and the \ncavity where the primary urine is filtered. This \ndifference depends on blood pressure. 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{"text": " the best diet I could t hink of, but I wasn\u2019t feeling well. These two people looked \nvery healthy. It seemed obvious they had extensive knowledge about healt h and had already worked with people in a similar \nsituation to mine, with improvements. If I didn\u2019t like the way it was wor king, I could always go back to the way I was eating now. I \ndidn\u2019t have anything to lose by cutting out fats except my illness. There wasn\u2019t really much of a decision left to make.  \nI started eliminating fat from my diet that very day, and I began exp eriencing some very heavy elimination. I didn\u2019t eat any \novert fats for six months, because I didn\u2019t know about 80/10/10, and I thought the idea was to eat as little fat as possible, so I did. \nThis meant no avocado, olives, or durian, and of course no nuts or seeds. \nAlso, I didn\u2019t know about Doug\u2019s V egSource board, so I went back to eating a ra w diet with fat in it. The elimination slowed \nway down. I ate that way for the next six months, even though I felt terr ible again, until I saw Doug speak at the Living Light House \nin Santa Monica. I got to ask him some questions, which he was very willin g to answer, and I cut the fat again. Except this time I ate \nan 811  diet, which meant that I ate a little fat once in a while. \nI had so many wonderful improvements, but I still didn\u2019t have the full  health picture. So I saved up a little cash and had a \nprivate consultation with Dr. Graham. During the consultation, we sa t down face to face within two feet of each other. This was \nreally helpful to me, because I got a sense of what he was all about. I found a  genuine, caring individual who was absolutely \ninterested in improving my health. It was hard to imagine what he woul d come up with to help me, because I was following the diet \nto a T. At the time, I thought that was what it was all about. \nWhat I didn\u2019t realize, is that diet is only one part of a healthy lifes tyle, and that you\u2019re only as strong as your weakest link. \nThose were only words to me at the time, but after he found an aspect of my lif e that needed some work and I worked on it, my \nhealth improved dramatically. That means I felt better. What greate r gift could anyone give to me? I felt more energy, and I enjoyed \nliving more. That\u2019s the best gift you can get!  \nOne of the topics we covered in the consultation was Doug\u2019s sports cam p, called Health and Fitness W eek. He thought it was \nimportant for me to attend, and he asked me what he could do to make it possible. I  didn\u2019t see how I could ever work it out at the \ntime, because I had just spent all my extra money on this consultation, a nd I had so little time. But I took a risk, because it seemed \nlike I needed so much to happen. I told him all the conditions it would take to make it  possible for me to come, and he helped me \nwork it all out! I was just amazed by the honesty, sincerity, knowledge, and de dication of this person standing right in front of me, \nalong with his sincere desire to help me with my personal health issu es. \nI attended the sports camp, and it was the best thing I could have done. It was s o helpful and beneficial that I ended up signing \nup for the following year\u2019s sports camp before I left. This was the jump-start I needed to get headed down the road to true health. If \nyou can figure out any way to make the next camp, I recommend that you do it, wh atever it takes! \nI\u2019ve been on the 80/10/10  diet for a year now and have had the most remarkable success with it! I ju st want to share this with \npeople. When you start to feel really good after not feeling so good for a long tim e, you want to let other people know that they can \nfeel better, too. \nPeople sometimes ask me what I typically eat in a day, so I will share it w ith you. I usually eat three meals a day, once in a \nwhile only two. I normally eat my breakfast at around 10 a.m. Yesterday (Apri l 2005), I ate 12 ounces of blueberries, 8 ounces of \nraspberries, 8 ounces of boysenberries, and about 4 green baskets of strawberrie s. I ate lunch at 2:30 p.m., which consisted of 6 \ncherimoyas and 4 capotes. I ate supper at 7:30 p.m.\u2014about 8 pickling cucum bers, 1\u00bd heads of red butter lettuce, about 5 lbs. of \ntomatoes, and a couple of celery stalks. \nToday as I write, it\u2019s 10:30 a.m. After I do my last set of 100 stomach crunches an d maybe some push-ups, I will eat \nbreakfast, which will be 12 ounces of blueberries and about 4 or 5 basket s of strawberries. If I\u2019m still hungry, I\u2019ll eat a papaya. For \nlunch I will eat at least 4 or 5 more cherimoyas, because I already fel t them and they are perfectly ripe! I\u2019ll also eat some capotes \nand 2 or 3 mangos. I\u2019ll probably have a similar supper, but I might hav e some avocado if it ripens up or some sugar snap peas, \ndepending on how I feel at suppertime and what exercise I\u2019ve done today. \nThe first benefit I noticed from 80/10/10  was that I didn\u2019t feel spacey or bloated when I ate sweet fruit. That  was a great relief \nto me, because I loved to eat sweet fruits, but getting bloated and spacey made  it very difficult to work, exercise, or focus on \nprojects. The next amazing benefit I experienced was that I started t o be able to exercise without all the pain and discomfort that \nhad made it next to impossible for me to exercise more than one day a week. The pa in has improved to the point now that I can \nexercise every day, which is wonderful, because I get a lot of very good bene fits from exercising. The third improvement was that I \ndidn\u2019t need to eat late at night in order to fall asleep. This helped me not  to wake up as groggy and out of it in the morning. Now I \ncan get going earlier and start doing things I need to do, like work or exercis e or take care of the kids. I\u2019ve had other side benefits, \nlike my body getting more toned and looking better. Also, being stronger overall  is nice, too. \nIt\u2019s hard to explain how much better my life is now as compared to the w ay it was before I was following 811. It\u2019s like I\u2019m a \nnew person who is not horribly sick with candida and whatever other problems I  might have had. Not only has my life improved tremendously, but I continue to get better daily. This is fantastic beyon d anything I could have imagined the day I first heard Doug \nand Rozi speak about food during the Raw Passion event. \nNot only have these two people dedicated their lives to sharing health wi th as many people as possible, but they have also \nidentified some of the most important keys to achieving and maintaining  ideal health. \nIf anyone is interested in health, they should start following the 811  way of life. I can\u2019t imagine anything that a person could \npossibly do that would be anywhere near as important\u2014or as helpful. 811  is a healthy way to live life, and there\u2019s so much more to \nit than just diet. Food is only one part of the whole picture of health. \nOne of the things that really impressed me about the 811  lifestyle is that emotional stability is considered just as importan t as \ndiet or any other factor of healthful living. Emotional work has been the m ain focus of my life for the last 35 years. When I heard \nRozi explain that we need to feel all our feelings no matter what they  are, I realized that she understood feelings in the same way I \ndid, and I consider feelings to be what I know most about in the world. \nSo there you have it: Doug and Rozi have developed a system of living that i ncorporates all of the important factors to achieve \noptimal health for human beings on this planet. I plan on following this li festyle and learning more and more about myself and about \nhealth every day. I wish everyone who reads my story the best of luck on the ir path to better health. \n \nLaurie Masters, San Jose, California \nDuring my first five or so years of eating a substantially raw diet, I  blew through at least one 32-ounce bottle of flax oil each \nmonth. I ate an avocado most every day and night, and I ate plenty of prepared nut  and seed dishes. For about a year, I brought an \nalmond/raisin torte (with my special lemon-date-spearmint frostin g) to every raw potluck. \nLike my raw friends, I was eating a ton of fat and didn\u2019t know it. I thought I wa s eating a fantastically healthful diet. 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{"text": "  Do you think you can be that?  You can if you\nstick to your commitment.  Because if you stick to your\ncommitment, and remain focused on your Purpose\n(to be \u201cpeace\u201d ), what you will find is that your body\nautomatically does things  to assist you and to allow you\nto experience that beingness.\nOne thing your body will do is bring you into con-\ntact with, or cause you to notice, everything unlikewhat you now choose. (Principle 4, in the next sec-\ntion, will explain why.)  Then your body will lead you\nto peace, and lead you away from  that which is not\npeaceful.  It will no longer find it comfortable or\npossible to do otherwise, so will perform all manner\nof tricks.\nIt will move out of noisy rooms, for instance.  And\nit will choose to forget about the evening news to-\nnight on TV.  It will suddenly find certain musicNeale Donald Walsch 45\nunacceptable.  It will even perform more subtle tricks.\nIt may find a way to block out the traffic sounds on\nyour drive home after a long day at work, or mute\nthe normally ear-piercing shrieks of  boisterous chil-dren in the back seat as you head to the supermar-\nket.  It may choose to ignore what could be other-\nwise oppressive heat, or to experience as \u201cunevent-ful\u201d the previously painful encounters at the dentist\u2019s\noffice.\nYou have all learned about mind over matter in\nthis way. You have all \u201cforgotten\u201d about a headache,\nor \u201cignored\u201d a momentary frustration, in favor of a\nlarger or more important experience you chose tohave.  This process we are calling Step 3 is not differ-\nent from that.  It is a process you have used over and over\nagain in your life.  What is remarkable about it is not\nthat you have used it before, but that you do not\nthink you can use it whenever you wish.46Bringers of the Light\nNow, as stated earlier, the degree to which your\nbody begins to automatically do things\nwhich allow you to remain in a State of Being de-\npends on the degree of commitment and determi-\nnation you  demonstrate.\nWe have all seen how this process works in smaller\nways in everyday life.  If you are determined  to \u201cbe\u201d a\nthing \u2014 whether it\u2019s the thing called \u201cpeaceful\u201d orthe thing called \u201cjoyful\u201d or the thing called \u201csuccess-\nful\u201d \u2014 nothing in the world can stop you.\nThat is also true if you are determined to be the\nthing called \u201cdepressed,\u201d or \u201cupset,\u201d or \u201cunable,\u201d\nNothing, nothing, in the world can stop you.\nEver try to enliven a person who is determined to\nbe sad?  You can just forget it.  You\u2019re wasting your\ntime.\nThe same is true of a person who is determined to be at\npeace.\nSo if you determine to \u201cbe\u201d a certain thing (that\nis, to express, experience and fulfill a State ofBeingness upon which you have decided), and if youNeale Donald Walsch 47\nstick with your decision  no matter what the appearance\nof things, your body will sooner or later find itselfautomatically  doing things  which tend to enhance the\npossibility of producing that beingness in your expe-\nrience.\nBefore long, your mind will also join the action.\nYou are, after all, a three-part being \u2014 Body, Mind\nand Spirit \u2014 and all three aspects of your being willsoon be engaged if you make, and stick with, a\nBeingness Decision.  That is because Beingness\nDecisions are triggers which fire reactors in every fi-ber of your being, at every level of your functioning.\nThey are the keys which start the engine of Creation.\nThis explains why, once a Beingness Decision is\nmade, you will begin to automatically eliminate from\nyour life everything unlike what you seek to be.  This\nyou will do on an almost subconscious level.  That isto say, you may not even be aware that you are doing it.\nYour concerned family, friends and co-workers may\neven say, \u201cAre you sure you know what you\u2019re do-ing?\u201d  You won\u2019t be able to answer them, because, in48Bringers of the Light\ntruth, you may not be sure.\nYou have allowed, in a sense, your automatic func-\ntions to take over.  These include your instincts, your\nresponses, your inner discernment.  This is what\nhappens when you \u201clet go and let God.\u201d  You mayfind yourself reaching for that cigarette, and then\nsuddenly putting it down for no reason...never to\npick one up again.  Or calling some friends, andplacing the receiver back on the hook, never to hang\nout with those people again.  Or going to work, but\nturning around and coming back home, never to goback to that place again.  Something inside of you\nwill just tell you, \u201cno more.\u201d  Some intuitive mes-\nsenger will simply say, very quietly, \u201cIt\u2019s time to quit.It\u2019s time to move on.  It\u2019s time to change.\u201d  And all\nthe fear, all the anxiety you may have had around\nthat will suddenly be gone.\nSo don\u2019t be surprised \u2014 if you stay focused  on the\nState of Beingness you select \u2014 to find after a matter\nof days, weeks or months that you have simply easedout of certain friendships, and \u201cgravitated\u201d towardsNeale Donald Walsch 49\nothers; eased out of certain physical environments,\nand gravitated towards others; eased out, yes, even\nof your job, and gravitated toward other ways of\n\u201cmaking a living.\u201d  Sooner or later you will stop \u201cmak-ing a living\u201d altogether...and will spend all of your\ntime making a  life.\nThis is the movement which will take you towards\nRight Livelihood.  This is the process by which you\nwill create and express your True Self.\nYou will discover, if you trust this process, that\nyou can adopt a State of Beingness (and more than\none state if you wish), and move into the experience\nof that.  And you will discover that your state of in-\nner Being will, and should, have nothing to do withthe state of your outer experience.\nDentist\u2019s chair or noisy kids in the car, none of it\nwill make any difference.  The exterior circumstancesof your life will no longer control and create the in-\nterior experiences of your Soul.\nYou will easily and effortlessly move away from\nand eliminate those exterior conditions which you50Bringers of the Light\nwish to eliminate, and hang on to those you wish to\nretain (regardless of how \u201cdisruptive\u201d they used to\nbe, for you will no longer find them \u201cdisruptive\u201d),\nand thus recreate yourself anew  in the image and like-\nness of Who You Really Are.\nStill, there are some things you should know about\nthis process you are being asked to trust.Neale Donald Walsch 51\nBringers Step 4\nObserve Opposition\nand call it Opportunity\nThe first thing you need to know is that there\nwill be opposition.  Opposition in the form\nof people, events and circumstances which will seem\nto create a barrier to everything you say you are; ev-\nerything you declare yourself to be.\nAs a matter of fact, not only will there be opposi-\ntion \u2014 but the opposition will increase.   It will be\ngreater than it ever was before.  So if you thoughtyou had problems before, hold onto your hat, be-\ncause, in the words of the inimitable Jimmy Durante,\n\u201cYou ain\u2019t seen nuttin\u2019 yet.\u201d\n(If you haven\u2019t the foggiest notion who Jimmy\nDurante is, move two spaces back and lose a turn;do not pass GO, do not collect $200.)\nThe fact that \u201cthings are going to get worse before\nthey get better\u201d may not be the most exciting news\nyou\u2019ve heard since picking up this book.  Still, youmust be told \u2014 and when you understand why this\nis so, you will actually rejoice should things take a\ndownward turn.\nIt all has to do with Principle #4:52Bringers of the LightNeale Donald Walsch 53\nPrinciple #4\nAs soon as you decide\nwho and what you are,\neverything unlike it will\ncome into the space.This is how it is, and this is how it must be.\nBut now, try to understand why.\nTo grasp what you are about to be told, you have\nto see clearly the Truth about Opposites.  The Truth\nabout Opposites is that they don\u2019t exist, except in the\nspace of each other.\nThat is to say, \u201chot\u201d does not exist except in an\nenvironment or space in which there is \u201ccold.\u201d  \u201cTall\u201ddoes not exist except in the space of that which is\n\u201cshort.\u201d  \u201cFast\u201d cannot even be a concept unless and\nuntil there is a thing called \u201cslow.\u201d\nIn the World of the Relative (which is, by the way,\nthe world in which you have chosen to spend most\nof your time), a thing is only what it IS relative toANOTHER thing that it is NOT.\nDo you understand?  That may sound a bit con-\nfusing, but do you get it?  You should hear that as anenormous Truth ringing in your ears.\nIt\u2019s just another way of saying that in our present\n", "token_ids": [220, 3234, 499, 1781, 499, 649, 387, 430, 30, 220, 1472, 649, 422, 499, 198, 30133, 311, 701, 15507, 13, 220, 9393, 422, 499, 9396, 311, 701, 198, 17869, 479, 11, 323, 7293, 10968, 389, 701, 30145, 198, 12464, 387, 1054, 55225, 863, 7026, 1148, 499, 690, 1505, 374, 430, 701, 2547, 198, 28172, 7167, 1587, 2574, 220, 311, 7945, 499, 323, 311, 2187, 499, 198, 998, 3217, 430, 1694, 2136, 627, 4054, 3245, 701, 2547, 690, 656, 374, 4546, 499, 1139, 390, 7058, 83, 533, 449, 11, 477, 5353, 499, 311, 5406, 11, 4395, 653, 7792, 81575, 499, 1457, 5268, 13, 320, 3617, 16379, 220, 19, 11, 304, 279, 1828, 5819, 7058, 28491, 11, 690, 10552, 3249, 6266, 220, 5112, 701, 2547, 690, 3063, 499, 198, 998, 9096, 1174, 323, 3063, 499, 3201, 505, 220, 430, 902, 374, 539, 198, 55225, 1285, 13, 220, 1102, 690, 912, 5129, 1505, 433, 10882, 477, 198, 10236, 311, 656, 6062, 11, 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{"text": " pain, \nnumbness, or tingling in the hands, wrists, or \nforearms, you may have a repetitive strain injury. \nAlthough repetitive movements are the main \ncause, research indicates that general overall \nstress and body positioning are major factors. \n If you are experiencing such pain, you should \nconsider changing the way you position your \nbody (including your hands) when you work \nand how your work station is organized. For \nexample, if you work at a desk, how high (or \nlow) is your seat? If you use a computer, must \nyou always reach across your desk to grasp the \nmouse? How do you position your wrists over \nthe keyboard as you type? Any of these factors \nmay be contributing to the pain you are \nexperiencing. Guidelines for ergonomic work \nstation arrangement and body positioning  \nare widely available. Following these  \nmay prevent further strain. \nCheCK YoUr hand position  when using \nequipment such as kitchen knives (see \nabove top), tennis racquets (see above), \nand keyboards (see right).This chapter teaches you the techniques of \nreflexology and helps you to apply the sequence of \nyour choice. Whether you are working on someone \nelse\u2019s feet or hands or your own, or using a self-\nhelp hand or foot tool, step-by-step guidelines are \npresented here to guide your work. Once you have \nfound a sequence that meets your needs, using it \nregularly will help you toward a healthier life.Reflexology \ntechniquesChapter 368 reflexology techniquespreparing for a session 69Preparing for a session\nStep one in preparing for a reflexology session  \nis to make sure that your fingernails are an \nappropriate length. Nails that are too long  \nwill make contact with the receiver\u2019s hand  \nor foot and detract from relaxation. As you  \nlook at the tops of your hands, you should  \nsee your fingertips, rather than your fingernails.\n Take time to assemble accessories that will \nensure a comfortable session. You will need a \npillow or folded towel on which to rest the hand \nor foot. Pillows are also handy to raise the level \nof the foot or hand as required. A light blanket  \nis helpful to keep the person receiving the session \nwarm. A box of tissues is convenient for the \noccasional running nose.  Next, consider the environment. A ringing \ntelephone, others in the room, the television, \nbright lighting, even what is in the line of sight of \nthe individual\u2212all these may detract from a quiet \nrelaxing session. Communicate and find out the \nmutually ideal environment for that session. \noptimum positioning\nDuring a professional reflexology session, the \nindividual will be seated on a recliner. For work \non the foot, the reflexologist sits opposite in a \nlow chair; for the hand, he or she sits alongside. \nYou may prefer a more informal setting, such as sitting on a sofa either facing each other to  \nwork on the feet or side by side to work on  \nthe hands, changing sides to work on each hand. \nYou can also sit face-to-face over a narrow table \nwith the recipient\u2019s hand resting on a towel or \npillow. When working with a child, you may \nchoose to sit on the side of the bed for a few \nquiet minutes at bedtime and to give a brief  \nfoot or hand workout then.\nusing a paraffin Bath  adds an extra relaxing element to \nyour session. closely follow the manufacturer\u2019s instructions, \nand when you first start to use it, be aware of the response.As you prepare to give a reflexology  workout, your goal should be to \ncreate a relaxing interchange between yourself and a friend or relative. You will \nimprove the chances of achieving the relaxation goals of your work if you give \nsome thought to providing a comfortable setting, select an appropriate time for \nthe session, and pay attention to the effect of your work.70 reflexology techniquesBefore  starting  your session, gather together the equipment \nyou may need, such as pillows and towels for cushioning, and \nnail scissors or an emery board in case a nail is digging in. Whatever your working arrangement, watch  \nthe individual\u2019s face for his or her reactions,  \nto see which techniques are favored and which \nreflex areas are sensitive. Falling asleep and \nsmiles are good. Frowns and pulling the foot  \nor hand away are bad. There\u2019s an old saying  \nin reflexology: \u201cIt hurts good.\u201d (Yes, people do  \nsay this.) The counterpart is: \u201cIt hurts bad.\u201d  \n As you work, be careful that your back is \nsupported and that your work doesn\u2019t cause \naching or stress to your own body. (Once you\u2019ve \nfinished your work, consider how you feel: are \nyour hands stressed? Is your back tired?)other issues\nWorking with somebody\u2019s hands may be a little \nawkward at first because of the perceptions \nabout \u201chand-holding\u201d and the personal nature  \nof touching someone else\u2019s hands. Touching \nanother\u2019s foot is less of a problem. However, in \norder to proceed in a way that is comfortable for \nboth you and the recipient, employ thoughtful \n\u201chand/foot courtesy.\u201d Before beginning the \nsession, ask: \u201cMay I have your hand/foot?\u201d This \nserves to notify that the session is beginning.  \nThe phrase \u201cI\u2019ve finished\u2212you may have your \nhand/foot back\u201d signals the end of a session.  \nAs you move from technique to technique, \nmaintain contact with the hand being worked. \nSuch contact adds smoothness and a continuous \nlevel of comfort to the workout. \nstructuring the session\nAt the beginning of a session, ask the client if any \npart of the hand or foot is injured or should be \navoided. Older clients may complain of painful, \nenlarged, or arthritic finger joints. Approach \nconditions like these with caution. Always begin \nyour work with a series of desserts (see pp78\u201383 \nand 122\u2013125) to provide warm-up time for the \nhand or foot. As you work through each section \nof the foot or hand, apply a series of desserts \nbefore going on to the next section. To end your \nwork, apply a closing series of desserts. How long should technique be applied to \n \nany individual reflex area? The answer to this \ndepends on the individual with whom you  \nare working. With infants, children, and elderly \npeople, less pressure and less time are the best \nroutes to take. If the individual reports that  \nan area feels bruised, it has been overworked.  \nAvoid the area until sensitivity diminishes and \nwork it less when you resume.preparing for a session 71Washing the feet prior to a reflexology session ensures a \nclean, oil-free surface for technique application.\nAt the beginning of your work with reflexology, \nyou may find that your hands and thumbs \nbecome tired. Even a half-hour session may be \ntoo much. If so, there are several strategies for \navoiding fatigue. You may consider starting with \nshorter sessions. Mini-workouts are also a good \nway of building hand strength. Give yourself time \nto learn, as practice and time are needed for \nacquiring any skill. Review your technique \napplication\u2212done properly, your hands should \nnot tire too easily. Practice self-help reflexology \n(see pp142\u2013161 and 168\u2013177) to build hand \nstrength. And finally, break up your work with desserts (see pp78\u201383 and 122\u2013125), as these \nprovide a chance for your working thumb or \nfinger to rest. Swap working hands regularly\u2212if \none thumb tires, apply technique with the other.\ntargeting health concerns\nAfter you\u2019ve worked through the hand or foot, \nit\u2019s time to address any specific health concerns \nthat may need attention. Turn to pp248\u2013287  \nto find out the areas to be aimed at and the \nreflexology techniques to be applied to help \naddress them. Apply a series of desserts again \nafter working specific areas. Finally, move on  \nto work the other hand or foot. \nkey to technique symbols\n\ue045  Finger-walking\n\ue045 thumb-walking\n\ue045 hook & back-up\n\ue045 Rolling\n\ue045 Pressure\n\ue045  traction, pulling,  \npushing, or side-to-side\n\ue045  Rotation or rotation-   \non-a-point\n\ue045 twist\n\ue045  sole-mover or  \npalm-rocker\n\ue045 Area of contact72 reflexology techniquesBasic techniques\nReflexology is based on four main techniques, designed either to apply \npressure over a wide area or to home in on a more specific one. As with any \nskill, you need to build up your ability by practicing. It is a good idea to try the \ntechniques on your hand or forearm. If you find your finger or thumb gets tired, \nrest, change hands, or apply desserts (see pp78\u201383, 122-125, and 142\u2013145) instead.\nThumb-walking \nThe goal of the thumb-walking technique is to apply a \nconstant, steady pressure to the surface of the foot or hand. \nThe technique will require some practice to perfect. Be patient \nand give yourself plenty of time to acquire this valuable skill. \nRemember that it will enable you not only to help yourself \nbut also enable others to reach health goals.\nPracticing the technique\nThe basic movement in thumb-walking is the bending and \nunbending of the first thumb joint, below your thumbnail. The \naim is to move your thumb across the skin in small \u201cbites,\u201d to \n", "token_ids": [6784, 11, 720, 2470, 65, 2136, 11, 477, 43327, 2785, 304, 279, 6206, 11, 86878, 11, 477, 720, 1348, 16293, 11, 499, 1253, 617, 264, 59177, 26800, 11134, 13, 720, 16179, 59177, 19567, 527, 279, 1925, 720, 1593, 11, 3495, 15151, 430, 4689, 8244, 720, 95290, 323, 2547, 39825, 527, 3682, 9547, 13, 720, 1442, 499, 527, 25051, 1778, 6784, 11, 499, 1288, 720, 25742, 10223, 279, 1648, 499, 2361, 701, 720, 2664, 320, 16564, 701, 6206, 8, 994, 499, 990, 720, 438, 1268, 701, 990, 8216, 374, 17057, 13, 1789, 720, 8858, 11, 422, 499, 990, 520, 264, 18496, 11, 1268, 1579, 320, 269, 720, 10516, 8, 374, 701, 10954, 30, 1442, 499, 1005, 264, 6500, 11, 2011, 720, 9514, 2744, 5662, 4028, 701, 18496, 311, 34477, 279, 720, 13540, 30, 2650, 656, 499, 2361, 701, 86878, 927, 720, 1820, 13939, 439, 499, 955, 30, 5884, 315, 1521, 9547, 720, 18864, 387, 29820, 311, 279, 6784, 499, 527, 720, 327, 32836, 11627, 13, 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{"text": ", which resulted in a clearer picture. The new x-\nray showed no cavity at all. It turned out that the conventional dentist mistook a shadow from a tooth\nfilling in the x-ray for a severe tooth cavity. The conventional dentist was obviously happy to show\nthis reader his cavity, because he would make a nice profit for the week doing a root canal procedure.\nIt is even possible his dentist knew that it was a shadow, but the potential for a large financial gain\nbypassed the dentist\u2019s reasoning process and had him see cavities that were not there. The conclusion\nI draw from this story and others like it is that there are likely tens of thousands, if not millions, of\ndental procedures being performed yearly that are totally unnecessary. Not only are they unnecessary\nfrom the perspective that they could be healed via nutrition, but fully unnecessary in that no condition\nexists that requires treatment.\nIn the case of a wrong diagnosis, once the dentist drills into your tooth he is not likely to say,\n\u201cWhoops, I do not see any tooth decay; sorry to have drilled a huge hole in your tooth.\u201d Instead, he\nwill keep on drilling, put that filling in, and pretend as though everything went as expected.\nAs readers of this book, you are now privileged with dental knowledge that I hope you will share\nwith everyone: all of your relatives, friends, coworkers and second cousins. Then they too can learn\nhow to avoid unnecessary dental procedures. Getting additional copies of \nCure Tooth Decay \nand\nsharing is a good way to spread this knowledge. Sometimes dental procedures are a good idea, and\nthat\u2019s when you want them; the rest of the time, you of course do not want them.\nA good dentist should confirm his diagnoses with a second perspective. This means that an x-ray\nimage should not be exclusively relied upon to make the decision to drill. Other testing methods\ninclude probing with an examiner, visual inspection, or using electrical or ultrasound tools to test the\nstrength and health of the tooth.\nThe Dental Code of Silence\nThe dental code of silence means that if a dentist sees bad dental work in a patient\u2019s mouth he will\nremain silent rather than enlighten his patient to his condition. The only time a dentist might comment\non previous dental work is if it is extremely poorly done, and perhaps was performed in another\ncountry. The only thing we know from going to each dentist we visit is our experience of lying in the\ndental chair with our heads buzzing with the dental drill, and opening and closing our mouths to\nvarying degrees. We have no idea if the dentist put in the most amazing and clean filling ever, or if he\ndrilled away forever healthy tooth, and then placed the filling ineptly. I heard of a dentist who\nrecently passed away. He would spend five hours working on one crown. He guaranteed his crowns\nwould last 40 or more years. Quality dental work takes time.\nThe dentists\u2019 code of silence allows the profession to stay at low standards of performance since\npatients are not informed or educated about poor dental work versus good dental work. Bad dentists\ndo not get caught, and they continue performing bad dental work. Mercury fillings are just another\nexample of the dentists\u2019 code of silence. When dentists decline to take a stand against the tyranny ofdental \u201cethics\u201d boards that obfuscate the toxicity and harm caused by mercury fillings and toxic\nmetals in the mouth, they allow the system to continue with impunity.Root Canals\nGeorge Meinig, DDS, was one of the founders of the American Association of Endodontists (root\ncanal specialists). When he started in dentistry, everyone simply extracted decayed teeth. Dr. Meinig\nand other dentists had a great idea to save teeth rather than remove them if they were infected.\nEndodontists used to be on the fringe of dentistry and they worked hard to become mainstream\nspecialists.\nNow, each year in the U.S. alone there are more than 30,000,000 root canals performed. That is a 30\nbillion dollar industry. Dr. Meinig, once a root canal advocate after a lifetime of performing root\ncanals as a dentist, changed his position after he read 1174 pages of detailed research by Dr. Weston\nPrice and his 60-man research team. Meinig discovered that,\nA high percentage of chronic degenerative disease can originate from root filled teeth. The most\nfrequent were heart and circulatory diseases. The next most common diseases were those of the\njoints, arthritis and rheumatism.\n19\nWhat Dr. Meinig urgently wanted to show people is that in many cases a root canal sets up the body\nfor chronic and degenerative disease. If you have a significant degenerative condition, heart disease,\nsevere headaches, arthritis and so forth, a root canal may be contributing to your condition or even to\nblame for it. The reason that root canals can be toxic is because each tooth contains about three miles\nof microscopic tubes. After a root canal procedure, the body\u2019s natural dentinal fluid flow to clean out\nthe microscopic tubes is destroyed. A sick tooth can easily develop toxic substances within the\nmicroscopic tubules. It could be food particles or simply the death and putrefaction of the cells within\nthe tiny tubes. This highly toxic substance can then drip down tiny fissures through the root of the tooth\nand enter your bloodstream. Dr. Price found that when bacteria could be filtered out of toxins\nextracted from root canals, that the toxin became more potent than when the bacteria were present.\nBacteria from a root canalled tooth are not likely the cause of illness, but are simply feeding off and\ntrying to clean up the rotting material. The conclusion of Dr. George Meinig\u2019s book\n Root Canal\nCover-Up\n is that root canals are a really bad idea, and that they can be a serious source of disease.\nNot all root canals become infected and not all root canals cause health problems. The most recent\nstudies of root canal success rates over five- and ten-year periods reveal a dismal 30-40%. During\nthe time of Dr. Price, the rate of root canals that definitely had no observable side effects was 25%.\n20\nRoot canals present a catch-22 situation without any good choice. Root canals that are successful in\nthe long run are going to be the ones that are not very infected before the treatment. These non-\ninfected teeth are going to be the teeth that would have been the easiest to heal naturally and therefore\ndid not really need root canals. The very damaged and rotten teeth are the ones that are the most\ndifficult to heal and the most likely needing a root canal to save the tooth. These are cases where the\nroot canal procedure will many times fail. Basically root canals work the best for the teeth that do not\nneed them, and the worst for the teeth that do need them.\nWhy People Have Tooth Infections\nYour tooth became infected because it is weak and damaged. Material from your mouth environmententered deeply into the tooth, which is now inflamed. As a response to the foreign invader, the\ninterior of the tooth acts to protect itself. This protection is known as an abscess. The body swells\naround the foreign material, and sends white blood cells to contain the material and dissolve it or to\nlatch onto it and release it by collecting it in pus and then ejecting it out of your gums. The protective\nmechanism of your body is the swelling, which usually is accompanied by pain. The pain is an\nadditional protection mechanism. Pain prevents you from chewing food in that location, so it\nminimizes the chances of more material entering into the weakened area. Pain also prevents you from\nchewing on the tooth so that it can be free from the biting pressure.\nWhat a Root Canal Procedure Accomplishes\nA root canal is the complete removal of the guts of your tooth. A large hole is drilled into the top of\nyour tooth, and the inner pulp of the tooth is removed. The inside of the tooth is then cleaned with\nchemicals. Once the inside is clean, a synthetic material is placed within the tooth, which is now\npartially dead, and a crown is placed on top of the tooth. If this crown has stainless steel or another\nmetal in it, then you can have the problem of dissimilar metals in the mouth. It is really\nunderstandable why nobody is happy about root canals. They do not usually make you feel well.\nWith root canals, the dentist is manually accomplishing the cleansing of the interior of the tooth that\nyour body has, due to imbalances, become incapable of doing for itself. Infections do not usually\noccur in healthy people; but if they do occur, the body quickly heals the infection. In unhealthy people,\nor people who are in moderate health but have a poor diet, infections cannot heal. Thus, a dentist is\nrequired to support their bodies in healing the infection. Infections also rarely occur in people who\nhave a good bite, because correct bite places less stress upon teeth.\nThe problem with root canals is that the reason for the infection is not addressed. The cause of the\ninfection could be a poor diet and an infection can loom up from below the root of the tooth, perhaps\nat first unseen. The tooth may be traumatized or damaged by excessive biting pressures. Cleaning out\nthe guts of the tooth does not get to the root of the problem!\nShould You Remove A Root Canalled Tooth?\nNearly every root canalled tooth contains within it toxic material. In a minority of people, their body\ncan wall off this source of infection, and they can be relatively unaffected by a root canal. 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{"text": "uma and Disease\nhemisphere, the patient developed high systolic blood pressure and seizures, which \ndid not respond to treatment, and the patient expired after 25\u00a0days.113\nThe authors of this study concluded that little can be said for certain after this \nnine-patient minitrial, but the speed of action shown by DMSO administration to reverse specific motor deficits suggested that this drug was strikingly effective in preventing almost certain progressive hemiplegia and restoring hemispheric func -\ntion at the early stages of treatment.\n113 The authors also pointed out that DMSO \nappeared safe at the doses used and the most likely reason for its beneficial effect may be have been its ability to increase CBF.\n113\nThe minitrial using DMSO to treat intracerebral hemorrhage and ensuing arterial \nspasm by Mullan et al.113 indicates that a DMSO bolus or very fast drip at doses of \n1\u00a0g/kg/8\u00a0h in a recommended 28% solution appears as a safe and effective regimen. As deficits resolve, the DMSO doses can be reduced as reflected by the patient\u2019s status. Also, hematuria from red cell osmotic hemolysis was seen in all patients only after the initial loading dose of DMSO. Hematuria was seen to stabilize after subse -\nquent doses of DMSO.\n113 The loading DMSO dose has no other consequences other \nthan lowering the hematocrit about 25%, a temporary reaction that paradoxically lowers blood viscosity and vascular resistance while increasing CBF.\nDMSO COMPARED TO PROGESTERONE \nFOR TRAUMATIC BRAIN INJURY\nAt the time of this writing, one of the most promising therapies proposed to com -\nbat traumatic brain injury is the sex hormone progesterone. In 1996, Stein\u2019s group114 \nreported that subcutaneous injection of progesterone (4 mg/kg) given 1\u00a0h after bilateral \nfrontal lobe contusion in male and pre-estrus female rats resulted in significantly less brain edema in the female rats when compared to male rats 24\u00a0h after brain contusion. The conclusion from this study suggested that higher progesterone levels in pre-estrus females were protective after induced brain trauma.\n115 Other evidence in rodents indi -\ncated that progesterone was beneficial in additional forms of neurotrauma, such as pen -\netrating brain injury,116 improved cognitive performance,117 and spinal cord injury.118\nReports of improved neurological outcomes and decreased cortical infarcts after \ninduction of stroke in rats indicated a beneficial effect after progesterone whether it was administered preinjury or postinjury.\n119,120 Curiously, one study reported using \nprogesterone dissolved in 10% DMSO for middle cerebral artery occlusion (MCAO) in rats and showed significant improvement in reducing infarct volume when \n progesterone\u2013DMSO combination was compared to progesterone\u2013saline solution.121\nThe same authors122 used 10% DMSO as a vehicle for 5 \u2032-deoxy-5-  i odotubercidin \n(5\u2032d-5IT), an adenosine kinase inhibitor in a rat MCAO model, and found similar \nresults, that is, a smaller infarct volume and reduced neurological deficits with DMSO-5 \u2032d-5IT when compared with no treatment. Improved neurologic scores were \nseen in both DMSO-5 \u2032d-5IT rat groups, with MCAO and in DMSO given alone.\n122\nIn 2007, Wright et al.123 reported a phase II randomized controlled study com -\nparing progesterone to placebo in 100 patients (77:23) with traumatic brain injury. The\u00a0primary measure of benefit was 30-day mortality in patients whose GCS ranged from 4 (severe) to 12 (mild). Thirty days postinjury, patients with severe traumatic 225 DMSO in Clinical Neuroprotection\nbrain injury given progesterone had a lower mortality rate than the placebo group, \nbut due to the small number of patients enrolled in the study, these differences did not reach significant levels.\n123 Two smaller clinical studies on progesterone followed.\nDespite the many reports discussing the benefits of progesterone treatment in a \nvariety of rodent CNS injuries,124 this hormone has been used in only three small \nhuman studies for traumatic brain injury.72\nThe three studies included 315 patients, of which 180 received progesterone \n(Table 9.1). Two studies involving 215 patients were done in China and one in the United States with 100 patients.\n123,125,126 All three studies reported the results of pro -\ngesterone on mortality as compared to placebo following traumatic brain injury.72 \nThe general protocol for progesterone administration was 0.71 mg/kg IV infusion for the first hour and 0.5 mg/kg for the next 11\u00a0h.\n123 Progesterone 0.5 mg/kg was \ncontinued every 12\u00a0h for 3\u00a0days. The patients were divided according to their GCS, which ranged from 4\u20138, severe trauma, to 9\u201312, moderate trauma.\n123\nResults from these studies reported no differences between progesterone and pla -\ncebo for ICP or CPP. An improved mortality rate for progesterone after a 30-day123 \nor 6-month125,126 follow-up was observed. Paradoxically, disability in surviving U.S. \npatients was deemed to be better after placebo compared to progesterone, a detail that was attributed to slightly higher survival rate in the progesterone group.\n123\nHowever, disability was reported to be less for progesterone-treated patients \ncompared to controls after 6\u00a0months follow-up in the China trials using a modified functional-independent measure score.\n125,126 The reason for this disparity may be a \nslightly higher dose of progesterone used in the Chinese trials.\nNone of the three studies reported the effects of progesterone on CBF, cerebro -\nvascular resistance, or cerebral metabolic rate of oxygen (Table 9.1).\nA Cochrane data analysis72 of the three progesterone trials concluded that the \nevidence appeared insufficient to recommend the drug for isolated traumatic brain injury and that further multicenter RCTs were needed.\nIt is not known how progesterone is able to lower elevated ICP and reduce brain edema \nalthough its neurosteroidal, anti-inflammatory actions may play an important role.\n114,127\nA comparison of the clinical effects for using progesterone versus DMSO treat -\nments in severe traumatic brain injury is summarized in Table 9.1. In this summary, TABLE 9.1\nClinical Comparison of Treatments Using DMSO or Progesterone after \nSevere Traumatic Brain Injury (TBI) in Humans\nLowers ICP Increases CPP Improves Clinical \nOutcome Reduces \nMortality \nDMSO (N = 42) Yes Yes Yes Yes\nProgesterone (N = 80) No No Yes Yes\nNote:  Progesterone is reported to impro ve clinical outcome and reduce mortality but has no effect on \nICP\u00a0or CPP. DMSO is reported to lower both ICP and CPP, improve outcome, and reduce mortality. \nSee text for details.226 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nit is seen that although progesterone is reported to reduce mortality and neurologic \noutcome, it does so without increasing CPP and, by inference, CBF. This is a curi -\nous twist because increasing CPP to optimize CBF delivery has become a stan -\ndard method to lower the secondary injury pathologic cascade after traumatic brain injury.\n128,129 The secondary damage cascade fundamentally involves the development \nof ischemia, hypoxia, and neuronal energy dysfunction, which have become primary determinants of secondary brain injury outcome.\nConsequently, considerable evidence now indicates that maintaining adequate \nCBF will improve the delivery of oxygen and energy substrates that are lowered during the period of ischemia and hypoxia that follows a moderate-to-severe trau -\nmatic brain injury.\n130\u2013133 This clinical goal has become a standard of practice for \nneurocritical care when using therapeutic interventions after brain trauma. It follows that managing CPP and CBF may have a beneficial effect in lowering ICP after brain injury and could also affect the molecular changes that promote Ca\n2+ and Na+ \ncell influx, neuronal membrane instability, glutamate excitotoxicity, and mitochon-drial dysfunction that are known to progress after brain tissue damage\n129,134,135 (see \nFigures\u00a08.3 and 9.4).\nIn contrast to progesterone therapy, DMSO improves CPP, CBF, and cerebro -\nvascular resistance while increasing oxygen availability to ischemic tissue.75\u201378,101,113\nThese actions by DMSO may limit the damage caused by severe head injury, \nintracranial hemorrhage, and vasospasm secondary to aneurysm rupture in human patients.\n76,87,88,113 Moreover, the cell and molecular pathology resulting from brain \ntrauma is also targeted by DMSO and may help to explain the significant increase in survival and reduced morbidity following severe traumatic brain injury.\n87,88\nDMSO and progesterone are strong anti-inflammatory agents,136\u2013139 but only \nDMSO is reported to block glutamate excitotoxicity following brain tissue trauma and stabilize Na\n+ and Ca2+ influx into nerve cells that can destabilize neuronal mem -\nbranes and cause cell death.101\nSince clinical evidence indicates that both DMSO and progesterone treatment are \nreported to successfully lower mortality and improve neurologic outcome", "token_ids": [13722, 323, 31974, 198, 30132, 47894, 11, 279, 8893, 8040, 1579, 42345, 7918, 6680, 7410, 323, 55998, 11, 902, 720, 23770, 539, 6013, 311, 6514, 11, 323, 279, 8893, 27489, 1306, 220, 914, 4194, 14097, 13, 8190, 198, 791, 12283, 315, 420, 4007, 20536, 430, 2697, 649, 387, 1071, 369, 3738, 1306, 420, 720, 94323, 2320, 16794, 1332, 275, 6757, 11, 719, 279, 4732, 315, 1957, 6982, 555, 423, 4931, 46, 8735, 311, 10134, 3230, 9048, 57096, 12090, 430, 420, 5623, 574, 21933, 398, 7524, 304, 27252, 4661, 3738, 23053, 17728, 575, 1978, 689, 323, 50203, 17728, 285, 33349, 2988, 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2075, 4235, 2495, 11, 4645, 11, 8190, 198, 9673, 6299, 555, 423, 4931, 46, 1253, 4017, 279, 5674, 9057, 555, 15748, 2010, 11134, 11, 720, 59888, 582, 6713, 532, 71417, 425, 11, 323, 44496, 4890, 10753, 14580, 311, 459, 12844, 1065, 76, 89869, 304, 3823, 6978, 627, 4767, 11, 4044, 11, 2421, 11, 8190, 23674, 11, 279, 2849, 323, 31206, 77041, 13239, 505, 8271, 720, 2221, 13722, 374, 1101, 17550, 555, 423, 4931, 46, 323, 1253, 1520, 311, 10552, 279, 5199, 5376, 304, 20237, 323, 11293, 93144, 19025, 2768, 15748, 54286, 8271, 11134, 627, 4044, 11, 2421, 198, 35, 4931, 46, 323, 30371, 5302, 606, 527, 3831, 7294, 67595, 13307, 11, 9795, 4235, 10125, 719, 1193, 720, 35, 4931, 46, 374, 5068, 311, 2565, 35169, 92166, 25435, 91676, 488, 2768, 8271, 20438, 30988, 323, 70236, 13106, 198, 10, 323, 14751, 17, 10, 53952, 1139, 32015, 7917, 430, 649, 72257, 553, 79402, 1871, 18722, 1347, 14997, 323, 5353, 2849, 4648, 13, 4645, 198, 12834, 14830, 6029, 15151, 430, 2225, 423, 4931, 46, 323, 30371, 5302, 606, 6514, 527, 720, 76833, 311, 7946, 4827, 29528, 323, 7417, 18247, 25205, 15632], "source": "0xBreath/holistic-books"}
{"text": " oxygen, for example in\nHighlands, there is hypoxia, ie oxygen deficiency.\nAt the same time mobilizing powerful antihypoxia system and its\nstimulating effect on the body the most favorable way.\nFor information nature has provided a natural\nperiodic information starvation in the form of a night's sleep. Role\nfull of sleep for health and longevity can not be overestimated.\nIf we combine the methods based on the restriction, it turns out,\nthat the ideal means of restoring the body - a long-term\nDream on absolute starvation in the mountains.\nBut \"... there is nothing new under the sun!\". in ancient times lived in Japan\nMonks yamabusi. This is the most mysterious of the ever existing\nJapan's religious sects. Their services are used by the ninja - the famous\nMedieval Japanese \"special forces\". Once they are in their schools\ntook possession of extraordinary abilities to walk on the ceiling\nfight with weapons and without, to see in the dark, be impervious\nto pain, etc., with their 15 years of age were sent to the \"advanced\" training\nto yamabusi. Ascetics and hermits, who lived in the mountains, taught\n\"Ninja\" hypnosis and psychic abilities, poison recipes\nand balms, acupuncture, ability to manage a long time\nwithout food or water, how to preserve health and prolong life\nand so their secrets are passed from mouth to mouth, they were forbidden\nrecord. But still try to lift the veil of secrecy over\ntheir secrets, namely, the secrets of health maintenance and renewal\nlife. Do you think that word means \"yamabusi? Nothing else\nas \"sleeping in the mountains!\nHigh in the mountains is living and, of course, many people are asleep. Statistics\nsuggests that their average life expectancy is higher than\non the plain, but it's not just that. After all, the title \"yamabusi\"\nemphasized that this is not just the people in the mountains, namely, sleeping,\nie, their dream is somehow different from usual. Rather, he was\nlong. But for a long time just will not sleep, must\nstate of hypnosis, self hypnosis, hypnotic effects of herbs and they\npossessed these to perfection. Prolonged sleep high in the mountains - it is\ncombination of mountain hypoxia, sleep and absolute fasting (during the\nSleep Naturally, we do not eat or drink). Each of these impacts\nhas a powerful stimulating effect for the reserves adjustment\norganism, how much should be a powerful combination. People\nsince ancient times been associated with mountains their hopes of salvation,\nhealing, cleansing. many people have their sacred mountains.\nJapanese have differing maximum lifespan,\n- Mount Fuji-san (Mount Fuji). Each of them considers it his duty\n68\n68climb to its summit. Tibet Kailash, Hebrew\nSinai, Mount altaians Altyn-Tu, Mount Meru - the Hindus, Mount Ararat -\nArmenians and many others. The famous Mount Elbrus was a sacred\nMount the ancient Persians.\nEffects of prolonged hypoxia mountain:\n- In all organs, and first of all, in the vital start to\nform new capillaries. Every cell in our body\nstarting to get more nutrients and oxygen.\n- Lungs begin to work more efficiently as a result of\nhypertrophy of the lung tissue and increase the diffuse surface\npulmonary alveoli. In addition, the increased mass of airway\nmuscles.\n- Blood acquires the ability to carry more\noxygen by increasing the number of red blood cells and increase\nhemoglobin. it also raises levels of hormones of the cortex\nadrenal - hormone adaptation. in this regard, blood donors,\nclimbers or people living in the mountains, as well as drugs,\nmade of it, for debilitated patients represent\nparticularly valuable.\n- Intensive training of the cardiovascular system,\nas response to hypoxia is to increase the heart rate\nrate and volume of cardiac output.\n- Increasing the content of myoglobin - a protein which provides\nreserve of oxygen in the muscles.\n- Falling in the aging process or as a result of common diseases\nenergy level is considerably increased.\nThis happens, firstly, by increasing the activity\nmitochondria. under normal conditions of these miniature\n\"Power station\" of the cell is in reserve. In the\nSecond, by increasing the number of mitochondria - they\nbegin to reproduce. Third, due to the \"revival\" of ancient,\noxygen-free energy exchange.\nDry fasting is practiced not only in all world religions,\nbut in many lesser-known religions.\nThe Mormon religion. Mormons abstain from eating and drinking\non the first Sunday of each month and distribute food or money\nthose in need. The purpose of these actions - closer to God\nand focus on the religious life. Some Mormons are sometimes\nindividually or in groups of fasting in order to seek\nGod help him to guide them and influence the situation.\nBaha'i religion. techenie19 in the first month of the Baha'i calendar, which\naccounts for the period from 1 to March 20, supporters of this religion\nrefrain from eating and drinking from sunrise to sunset to\nfocus on love for God and their spiritual life.\nPaganism. Although the Gentiles was not a dry starvation\nmandatory religious rule, many of them starved for\npurification or as a ritual, performed during the spring\n69\n69equinox, shamans with dry famine were in a trance\nto communicate with spirits. with such a fast cleanse the body\nthe burden of winter and was prepared to attack the new time\nyear. Some pagans were starving during the autumn and spring\nequinox, as well as during the winter and summer solstice\nin order to adjust your body and your life in accordance\nwith the cycles of nature and live in harmony with it.\nStarvation and spirit VNYE PRACTICE BUT V\u00e5g\u00e5 CENTURY\nNew spiritual practices, which are sometimes called religion\nNew Century, in fact, are a mixture of\nvarious ancient traditions that have received today a new life.\nMany people who consider themselves as followers of religions, the new\ncentury, profess the philosophy of a more global or universal\nspiritual practice.\nThe world's religions have much in common and, despite some\ndifferences of opinion on certain issues, many today\nbelieve that any religion - is the search for truth, which is carried out\nin accordance with cultural traditions. in every religion and in\nEach culture laid the seeds of wisdom among the holders of the\ncultures there are men and women with a special gift\nvision, and each of these religions to determine the main man\nobjectives, which include self-fulfillment, achievement of unity\nbody, mind and spirit. The practice of fasting helps to maximize\nDevelopment of the sensory perception and can even be said that\nstarvation could be today one of the significant factors\nspiritual unity of people around the world, if it had been practiced\nmost people. Can you find the best way to strengthen\npeace, equality and unity of the people than the general practice,\naimed at physical, mental and spiritual development.\nDry fasting was part of not only religious but\nand state practice in many cultures. Among the Indians\nChibcha tribe in Columbia man who was supposed\nbring to the role of leader or monarch had to undergo\nlong period of testing. during the preparation of future\nhead of state should be deprived of earthly pleasures on\nperiod of five years. during this time he had to live in isolation\nin the church where he was obliged to go dry fasting, while\nin the interval between his hunger scourged and subjected to different\ndeprivation and humiliation. Because the Indians believed that only\nperson has experienced the most difficulties and deprivation of life,\nable to fulfill an important state function. It seems that\nancient cultures was known to the secret training of public\nfigures, which was subsequently lost. Needless to say - it\npractice was to prepare public figures worthy of\nimmediate borrowing, since the preparation of modern\ngovernment officials based on the opposing standard\n70\n70education in vice, luxury, luxuries, and the involvement of\nto crimes.\nMore than 100 years ago, one of the inhabitants of Silesia - Johann Schroth\n- Developed a method of treating thirst. Economy, costive Schroth,\nnoticing that the horses were seriously ill and did not recover, he decided to\nride on them up until they starve: he obderet home with them\nhides, and carcasses spurned. and stopped to feed them and even\ndrink. Apparently, he was a hard-hearted. fortunately. The same principle:\nevery cloud has a silver lining. If he was sentimental, humane, and then\nwould put the horses in the stable, strongly would feed them, and they\nprobably would have died. But Schroth decided to act violently. He visited\nday, two, three, and nepoenye and unfed horses are not only\nnot podohli, but recovered. \"Lucky find!\" - Thought Schroth\nand decided to try such a cheap and convenient way to treat\non itself. Remarkable result. He and neighbors shared.\nand ended up being originated effective treatment system,\nwhich thundered throughout the world. It is then polished for many years,\nspecified. Patients were given some very simple food, devoid of\nanimal proteins. Hard Boiled porridge, stale bread, crackers. No\nmeat, fish, no eggs, no dairy products, instead of water - one\nor two cups a day of light domestic wine.\nModern naturopaths advise instead of wine the same amount of\nvegetable or herbal juice. You can brew edible herbs -", "token_ids": [24463, 11, 369, 3187, 304, 198, 12243, 8329, 11, 1070, 374, 9950, 5241, 689, 11, 30958, 24463, 48294, 627, 1688, 279, 1890, 892, 29905, 4954, 8147, 3276, 7141, 1100, 5241, 689, 1887, 323, 1202, 198, 54754, 15853, 2515, 389, 279, 2547, 279, 1455, 37849, 1648, 627, 2520, 2038, 7138, 706, 3984, 264, 5933, 198, 19862, 292, 2038, 78245, 304, 279, 1376, 315, 264, 3814, 596, 6212, 13, 15766, 198, 9054, 315, 6212, 369, 2890, 323, 58219, 649, 539, 387, 927, 45329, 627, 2746, 584, 16343, 279, 5528, 3196, 389, 279, 20020, 11, 433, 10800, 704, 345, 9210, 279, 10728, 3445, 315, 50203, 279, 2547, 482, 264, 1317, 9860, 198, 65454, 389, 10973, 78245, 304, 279, 24405, 627, 4071, 39813, 1070, 374, 4400, 502, 1234, 279, 7160, 94093, 304, 14154, 3115, 12439, 304, 6457, 198, 11342, 2857, 379, 309, 370, 53913, 13, 1115, 374, 279, 1455, 26454, 315, 279, 3596, 6484, 198, 49852, 596, 10597, 31237, 82, 13, 11205, 3600, 527, 1511, 555, 279, 64951, 482, 279, 11495, 198, 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777, 304, 279, 1176, 2305, 315, 279, 426, 13856, 63650, 13470, 11, 902, 198, 27298, 369, 279, 4261, 505, 220, 16, 311, 5587, 220, 508, 11, 15879, 315, 420, 13901, 198, 1116, 30193, 505, 12459, 323, 16558, 505, 64919, 311, 44084, 311, 198, 17870, 389, 3021, 369, 4359, 323, 872, 18330, 2324, 627, 47, 18851, 2191, 13, 10541, 279, 36823, 3742, 574, 539, 264, 9235, 78245, 198, 81216, 10597, 6037, 11, 1690, 315, 1124, 6917, 2111, 369, 198, 26047, 2461, 477, 439, 264, 28278, 11, 10887, 2391, 279, 10683, 198, 3076, 198, 3076, 26378, 74179, 11, 72976, 598, 449, 9235, 79054, 1051, 304, 264, 98531, 198, 998, 19570, 449, 31739, 13, 449, 1778, 264, 5043, 81155, 279, 2547, 198, 1820, 23104, 315, 12688, 323, 574, 10235, 311, 3440, 279, 502, 892, 198, 3236, 13, 4427, 15117, 598, 1051, 78501, 2391, 279, 42774, 323, 10683, 198, 26378, 74179, 11, 439, 1664, 439, 2391, 279, 12688, 323, 7474, 2092, 94803, 198, 258, 2015, 311, 7652, 701, 2547, 323, 701, 2324, 304, 18859, 198, 4291, 279, 25492, 315, 7138, 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10332, 430, 279, 27928, 1051, 14243, 5986, 323, 1550, 539, 11993, 11, 568, 6773, 311, 198, 1425, 389, 1124, 709, 3156, 814, 6917, 588, 25, 568, 1536, 1126, 295, 2162, 449, 1124, 198, 71, 3422, 11, 323, 75566, 52090, 993, 399, 291, 13, 323, 10717, 311, 5510, 1124, 323, 1524, 198, 98427, 13, 41974, 11, 568, 574, 264, 2653, 70395, 13, 87932, 13, 578, 1890, 17966, 512, 30115, 9624, 706, 264, 15310, 36471, 13, 1442, 568, 574, 93038, 11, 82126, 11, 323, 1243, 198, 41450, 2231, 279, 27928, 304, 279, 15528, 11, 16917, 1053, 5510, 1124, 11, 323, 814, 198, 55540, 1053, 617, 8636, 13, 2030, 95682, 339, 6773, 311, 1180, 65300, 13, 1283, 12263, 198, 1316, 11, 1403, 11, 2380, 11, 323, 92634, 16355, 9188, 323, 9662, 291, 27928, 527, 539, 1193, 198, 1962, 7661, 2319, 747, 11, 719, 26403, 13, 330, 43, 10279, 1505, 9135, 482, 36287, 95682, 339, 198, 438, 6773, 311, 1456, 1778, 264, 12136, 323, 17125, 1648, 311, 4322, 198, 263, 5196, 13, 83833, 481, 1121, 13, 1283, 323, 19228, 6222, 627, 438, 9670, 709, 1694, 44853, 7524, 6514, 1887, 345, 8370, 37943, 291, 6957, 279, 1917, 13, 1102, 374, 1243, 44461, 369, 1690, 1667, 345, 54534, 13, 44430, 1051, 2728, 1063, 1633, 4382, 3691, 11, 76939, 315, 198, 48999, 28896, 13, 11481, 2577, 2230, 4247, 11431, 11, 51451, 16385, 11, 94911, 13, 2360, 198, 2727, 266, 11, 7795, 11, 912, 19335, 11, 912, 34479, 3956, 11, 4619, 315, 3090, 482, 832, 198, 269, 1403, 26446, 264, 1938, 315, 3177, 13018, 13378, 627, 49552, 18050, 84, 897, 27382, 32113, 4619, 315, 13378, 279, 1890, 3392, 315, 198, 83571, 481, 477, 51487, 23661, 13, 1472, 649, 17109, 67740, 42393, 482], "source": "0xBreath/holistic-books"}
{"text": " key medicinal herb, echinacea has a tonic action on  \nthe body\u2019s immune system. Known by 19th-century Americans as Indian Snakeroot (due to its ability to treat snake bites), the herb has a potent ability to counter infection, especially viral and bacterial, and to aid the clearance of toxins from the body. It is commonly taken  \nas a preventative and treatment for upper respiratory infections such as colds, flu, and coughs.\n QCaution Can cause allergic reactions in rare cases.Dried rootFlower of E. purpurea \nis occasionally used  for infections.\nTincture of root (to make,  \np. 292). For chronic infections, \ntake 1\u20442 tsp in water 3 times a day.\nCapsules of powdered root  \n(to make, p. 292). For colds, take  a 500 mg capsule 3 times a day.Decoction of root (to make,  \np. 291). To treat throat infections, gargle with 2\n1\u20442 tbsp 3 times a day.\nTablets T ake as an immunostimulant for infections.\nUS_092-093_Echinacea_Elettaria.indd   92 26/02/16   3:59 pm93ElEttaria cardamomumkey medicinal plants\nInfusion  (to make, p. 291)  \nis a pleasant drink. For  \nindigestion, drink 3\u20444 cup \n(150 ml) after meals.Tincture  (to make, p. 292) \nimproves the appetite. For \npoor appetite, combine  \n5 drops with 15 drops \ngentian tincture and take  \n3 times a day.\nCrush cardamom  seeds \nusing a mortar and pestle \njust before you are about \nto use them.Fresh seed pods  \non stem\nEssential oil For \ndigestive pain, dilute \n10 drops with 4 tsp \ncarrier oil ( see  \np. 297). Gently rub \ninto the abdomen.Elettaria cardamomum  (Zingiberaceae)\nCardamom, Elaci (Hindi) \nCardamom is one of the oldest spices in the world  \nand was used extensively in ancient Egypt to make \nperfumes. Its medicinal uses, however, are less well \nknown. Cardamom has been employed in Ayurvedic \nmedicine for thousands of years, and is an excellent \nremedy for many digestive problems, helping to soothe \nindigestion and gas. It has an aromatic and pungent taste \nand combines well with other herbs.\nHabitat & Cultivation\nCardamom is native to southern \nIndia and Sri Lanka, where it grows \nprofusely in forests at 2,600\u20134,900 ft \n(800\u20131,500 m) above sea level. It is \nalso widely cultivated in India, southern \nAsia, Indonesia, and Guatemala. \nCardamom is propagated from  \nseed in autumn or by root division  \nin spring and summer, and needs a \nshady position and rich and moist, but \nwell-drained soil. The seed pods are \nharvested just before they start to open \nin dry weather during the autumn \nand are dried whole in the sun.\nKey Constituents\n\u25a0 Volatile oil\n\u25a0 Alkaloids\n\u25a0 Flavonoids\n\u25a0 Saponins\n\u25a0 Sterols\nKey Actions\n\u25a0 Digestive tonic\n\u25a0 Protects liver\n\u25a0 Mild stimulant\n\u25a0 AntispasmodicResearch\n\u25a0 Antispasmodic  A 2009 Indian \nclinical study found that cardamom \nsuccessfully lowered blood pressure \nin 20 adults over a 3-month period. \nThose taking part in the trial had \u201ca \nfeeling of well-being without any \nside-effects.\u201d The herb has a long-\nestablished antispasmodic action.\nTraditional & \nCurrent Uses\n\u25a0 Ancient herb  Cardamom has \nbeen highly valued both as a spice and \na medicine and was known in Greece \nin the 4th century bce. \n\u25a0 Digestive problems  Throughout \nhistory, cardamom has been used  \nfor the relief of digestive problems, \nespecially indigestion, gas, cramping, \nand irritable bowel syndrome. The \nseed\u2019s pleasant taste means that \ncardamom is often added to digestive \nremedies to improve their flavor.\n\u25a0 Current Indian uses  Cardamom \nis used in India for many conditions, \nincluding asthma, bronchitis, kidney \nstones, anorexia, debility, and \nweakened vata (see p. 37). \n\u25a0 Chinese remedy  In China, the \nherb is taken for urinary incontinence \nand as a tonic.\n\u25a0 Bad breath  Cardamom is an \neffective treatment for bad breath, \nand when taken with garlic helps to \nreduce its smell.\n\u25a0 Aphrodisiac  The herb contains \nandrogenic compounds and has a \nlong-standing reputation as a tonic and \naphrodisiac. A traditional Arabian \nrecipe blends cardamom with coffee.\nSelf-help Use\n\u25a0 Gas & bloating, p. 306.Cardamom  \nA perennial growing  \nto 16 ft (5 m), with \nmauve marked, white \nflowers and very long, \nlance-shaped leaves.\nCardamom seed pods are harvested by \nhand. Each pod contains up to 20 aromatic, \ndark red-brown seeds.Parts Used\nKey Preparations & Their UsesSeeds are crushed for use in infusions \nor have their volatile oil extracted.\nSeed pods\n QCaution  Do not take the essential oil internally. Green seed pods  \nindicate that the  \nseeds are good quality\nOpened seed pods\nCrushed seeds  \nand seed pods\nUS_092-093_Echinacea_Elettaria.indd   93 17/03/16   4:00 pm\n94ElE uthE rococcus sE nticosuskey medicinal plants\nRoot has tonic \npropertiesEleutherococcus senticosus (Araliaceae)\nSiberian Ginseng, Eleuthero\nSiberian ginseng can help those exposed  \nto toxic chemicals and radiation and was given to people following the nuclear  disaster at Chernobyl in 1986.Habitat & Cultivation\nSiberian ginseng is native to eastern \nRussia, China, Korea, and Japan. It  \ncan be grown from seed, but it is a difficult plant to germinate. The root is lifted in autumn and dried.\nRelated Species\nWu jia pi (Acanthopanacis gracilistylus) is a very close relative of Siberian ginseng, used in Chinese herbal medicine to treat \u201ccold, damp\u201d conditions.\nKey Constituents\n\u25a0 Eleutherosides, 0.6\u20130.9%\n\u25a0 Polysaccharides\u25a0 Triterpenoid saponins\n\u25a0 Glycans\nKey Actions\n\u25a0 Adaptogenic\n\u25a0 Tonic\n\u25a0 Protects the immune system\nResearch\n\u25a0 Russian studies There has been \nmuch research into Siberian ginseng in Russia since the 1950s, although the exact method by which it stimulates stamina and resistance to stress is not yet understood. \n\u25a0 T onic herb Siberian ginseng \nappears to have a general tonic  \neffect on the body, in particular  \non the adrenal glands, helping  \nthe body to withstand heat, cold, infection, other physical stresses,  and radiation. It has even been given to astronauts to counter the effects of weightlessness.\n\u25a0 Stamina Athletes have \nexperienced as much as a 9% improvement in stamina when  taking Siberian ginseng. \nRoot is unearthed in autumn, dried whole, and \nthen chopped up for use in medicinal preparations.Traditional &  \nCurrent Uses\n\u25a0 Enhancing resilience Siberian \nginseng is taken to improve mental \nresilience, such as in preparation for tests, and to reduce the impact  of physical training and stress on  the body.\n\u25a0 Exhaustion Siberian ginseng  \ncan be highly beneficial in relieving exhaustion and debilitated states resulting from overwork or long-term stress. It can also prove  helpful in treating chronic fatigue, although in some cases it may be overly stimulating.\n\u25a0 Cancer treatment A valuable \nremedy during conventional cancer treatment, Siberian ginseng supports vitality and healthy function when taking chemotherapy, and may reduce side effects. Russian studies suggest that it helps to reduce the harmful effects of radiation.\nSelf-help Uses\n\u25a0 Convalescence, p. 319. \n\u25a0 Stress, p. 308. Siberian ginseng is a powerful tonic herb with an impressive \nrange of health benefits. Unlike many plant medicines, Siberian ginseng is generally more useful in maintaining good health than in treating ill health. Research shows that extracts aid the body in coping with both physical and mental stress, including overwork and extreme cold or heat, and the herb is taken to support performance during periods of ongoing pressure or stress. \nDecoction (to make, p. 291).  \nT ake 2 tbsp twice a day as  \na general tonic.Tincture (to make, p. 292). \nDuring busy periods, take 1\u20442 tsp \nwith water 3 times a day.\nCapsules Make with powder \n(see p. 292) and for long-term stress take 1 g of capsules daily.Parts Used Key Preparations & Their Uses\nWhole dried root\nChopped dried rootFresh root QCautions Healthy young adults should not take for more than 6 weeks.  \nCan be taken long term on professional advice. 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{"text": " have been shown to interact with conventional medicines. In very rare circumstances people have become seriously ill or have died from taking herbal medicines, though in almost every case the problem has resulted from one of the following safety factors being ignored. If at any time you think that you are reacting badly to an herbal medicine, stop taking it immediately, and contact a qualified herbalist or naturopath, or your doctor.\nHow Problems Can Occur\nThe wrong herb is used due to mistaken identification. Usually, when herbs are bought over the counter you have no need to worry, as the necessary checks have been made to ensure it  \nhas been correctly identified. If you are harvesting Using Herbal Remedies Safely\nOne reason that herbal remedies are so popular is that plant medicines are \nsafer and cause fewer side effects than conventional ones. However, herbal remedies are not always safe, and\u2014like medicines of every kind\u2014they need  to be used with care. \nRagwort is a toxic plant and, \nwith its yellow flowers, easily mistaken for St. John\u2019s wort.Dong quai has been shown \nto thin the blood and is \nknown to interact with \nconventional anticoagulants \nsuch as warfarin.\nherbs from the wild, you must be certain  \nwhat herb it is that you are collecting. For \nexample, ragwort (Senecio jacobaea), which  is very toxic to the liver, can easily be mistaken for St. John\u2019s wort (Hypericum perforatum, p. 106): both grow in open areas and produce clusters of bright yellow flowers in the summer. In rare cases, the physical act of picking certain highly toxic herbs could be dangerous,  \nbecause absorption takes place across the skin. Hemlock (Conium maculatum, p. 194), for example, is so toxic that serious side effects can result from simply handling the plant.\nThe wrong part of an herb is used. It is important \nto use the correct part of the herb. Sometimes one part of a plant is safe, while all other parts  \nare poisonous. For example, while the potato tuber (Solanum tuberosum, p. 271) makes good, nutritious food, all other parts of the plant are highly toxic.\nPoor-quality material is used or the herb has \nbeen poorly prepared. If you are making up your own remedy, follow the recommended methods for storage and preparation (see Harvesting & \nProcessing, pp. 288\u2013289). If buying over the counter, check the section on Quality Control (see p. 17) for advice on purchasing good-quality products.\nThe wrong herbal remedy is being used. Y ou can \navoid this problem if you stick to using well-known herbs and take them to treat the conditions for which they are usually recommended. Ginger (Zingiber officinale, p. 155) and sweet flag (Acorus \ncalamus, p. 57) both help to relieve nausea and indigestion, but ginger is an altogether safer medicine\u2014it is better known, is a common treatment for motion and morning sickness, and, unlike sweet flag, has no known side effects.\nThe herbal remedy interacts with other \nmedicines. Herbal remedies are medicines, so  \nit should come as no surprise that conventional medicines can interact with them. Several herbs are known to interact with conventional medicines. St. John\u2019s wort, for example, speeds up the rate  \nat which the liver breaks down a range of drugs, including certain antibiotics, antiepileptics, and immune-suppressants. This reduces their effectiveness within the body, and in extreme situations could threaten life. It is also inadvisable  to take St. John\u2019s wort at the same time as other antidepressants. A number of herbs, notably  \ndong quai (Angelica sinensis, p. 63), interact with anticoagulant drugs, such as warfarin and clopidogrel. These drugs are prescribed to prevent blood clotting. Herbal products containing these herbs will interact with anticoagulants and increase the risk of internal or external bleeding. Always tell health-care professionals what medicines you are using\u2014both herbal and conventional. If you are taking medicines prescribed by your doctor, it is always sensible to seek advice before starting to take herbal remedies. \nThe herbal remedy causes an allergic reaction.  \nBy and large, allergic reactions to herbs result from touching the herb (contact dermatitis) and from breathing in pollen or powdered herb (airborne allergies). Some plants are well known for causing contact dermatitis\u2014rue (Ruta graveolens, p. 265) for example\u2014and should not be handled by those prone to allergies. Some powdered herbs can stimulate sneezing attacks in the sensitive\u2014for example linden (Tilia spp., p. 277). In some cases, herbal medicines may trigger allergic reactions within the body. This kind of response is more worrying, and if you are prone to allergies it is advisable to see a qualified herbalist before taking all but the most common herbs.\nOther treatment is needed. Sometimes herbal \nmedicine is not the appropriate form of treatment. If you have an acute illness or injury, are seriously ill, or do not recover as expected after taking an herbal remedy, do not delay\u2014seek professional \nadvice or emergency treatment.\nUS_298-299_Using_Herbal_Remedies_Safely.indd   298 17/03/16   4:01 pm299 herbal remedies for home use\nEssential Information\nBefore using remedies read the following.\nDosage\n\u25a0 Except in Infants & Children  (see p. 318), all dosages \ngiven are for adults.\n\u25a0 Do not exceed the stated dose; doubling it will \nnot make the medicine twice as effective.\n\u25a0 Before taking a remedy, check the cautions in the \nrelevant herb entry ( see pp. 56\u2013283).\n\u25a0 Do not take more than 2 internal remedies at any \none time or more than 1 internal and 1 external \nremedy for the same complaint, unless specified. \nWhere different forms of a remedy are given (e.g. \ntake tincture or infusion), the first is preferable.\nHow Long to T ake Remedies\nT ake remedies until symptoms disappear. If there is \nno improvement within 2 \u20133 weeks, if the condition \nworsens, or if in doubt, consult a professional \npractitioner ( see p. 320).\nProfessional Advice\n\u25a0 Advice is given on when to seek professional \nguidance. Consult a professional if taking a remedy \nfor over 3 weeks.\nInfants & Children\n\u25a0 Do not give babies under 6 months any  \ninternal herbal (or other) medicine without \nprofessional advice.\n\u25a0 Infants & Children, p. 318, gives children\u2019s dosages. Remedies for Common Ailments\nHerbal knowledge is continuing to grow as more people choose herbs as  \nan alternative to pharmaceutical drugs. The following remedies are safe and \neffective treatments for a range of common ailments; but, like all medicines, \nthey must be treated with respect. The suggestions given here are mostly quite \nstraightforward. However, if you are unsure about what to do, always seek \nprofessional advice ( see p. 320). For instructions on how to make herbal \npreparations, see pp. 290\u2013297.\nInfusions make effective  remedies; some \nare also relaxing or refreshing drinks.Remedies elsewhere can be used for children \nunder 12. Reduce doses as follows:\n\u25a0 6\u201312 months old\u20141\u204410 adult dose\n\u25a0 1\u20136 years old\u20141\u20443 adult dose \n\u25a0 7\u201312 years old\u20141\u20442 adult dose.\nOlder People\nOlder adults, due to slower metabolism, may \nrequire less than the standard dose. Those over  \n70 should usually take 3\u20444 of the adult dose.\nPregnancy\n\u25a0 During the first 3 months of pregnancy, avoid  \nall medicines, herbal or otherwise, unless \nabsolutely essential.\n\u25a0 Avoid alcoholic tinctures in pregnancy.\n\u25a0 The herbs mentioned in Pregnancy  (see p. 317) \nare safe to use. Many of the remedies elsewhere  \nin this section are also safe, but some are not. \nAlways check the cautions for the remedy and in  \nthe relevant herb entry ( see pp. 56\u2013283) before \ntaking an herb during pregnancy.\nPrescription Medicine\nAs explained opposite, some herbs are known  \nto interact with pharmaceutical drugs; others  \nmay interact in as-yet unknown ways. If you  \nare taking a prescribed medicine, consult a \nprofessional practitioner before taking an herb,  \nand do not discontinue any medicine without \ntheir approval.Herbal Preparations\n\u25a0 All quantities are for dried herbs unless specified.\n\u25a0 Where more than one part of an herb is used,  \nthe instructions specify which part to use. Only  \nuse that part. Do not use seeds sold for \nhorticultural purposes.\n\u25a0 Unless specified otherwise, preparations are \nmade with standard quantities of dried herb,  \nas follows:\nInfusions  (to make, see p. 291). Use a teaspoon of \nherb to a cup of water, or make enough for 3\u20134 \ndoses using 20 g of herb to 2 cups (500 ml) of \nwater. Use a covered container to retain the herb\u2019s \nvaluable volatile oils. \nDecoctions  (to make, see p. 291). Use 20 g herb \nto 3 cups (750 ml) of water. \nInhalations  (to make, see p. 297). Add 5\u201310 drops \nessential oil to 1 quart (1 liter) of steaming hot \nwater or use an infusion. \nLotions  (to make, see p. 296). 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{"text": "areoftenaffected.Memorylossandlossofothermentalfaculties\ncanalsooccur.\nForthosewhocankeeptheirspiritsupduringthehardworkof\nthestrokerehabilitationphase,thebody\u2019shealingsystemcanoften\nrestorethebodytopracticallynormalfunctioning,althoughthis\nprocessmighttakemonthsorevenyears.Thebodycandothisbyaccessingduplicateinformationontheundamagedsideofthebrain\nandtransferringittotheaffectedside,andconnectingnewnervepathwaystocompensateforthedamagedportionthatpreviouslycontrolledthesefunctions.Oncethebrainlearnstomakethenec\nessarynewconnections,seeminglydead,paralyzedlimbsandmusclesmiraculouslycancomebacktolife.Becauseofthebody\u2019shealingsystem,evenundercircumstanceswhereallhopeappearslost,manypeoplehavebeenabletoresumenormallivesonceagainaftertheyhavesufferedastroke.\nEndocrineSystemDisorders\nTheendocrinesystemconsistsofimportantorgansandglandsthatproducepowerfulhormonesthatareinvolvedinawiderangeoffunctions.Becauseofitsextensiveconnections,theendocrine\nsystemmaybecomeimbalancedanddysfunctionalastheresultofunderlyingproblemselsewhereinthebody.Forexample,nutritionalandmetabolicproblemscanaffecttheendocrinesystem,and\nviceversa.Themostcommonendocrinedisorderisdiabetes,which\nisaderangementofsugarorglucosemetabolism,usuallycausedbyinsulindeficiency.\nChronicFatigueSyndromeChronicfatiguesyndromeisarelativelynewdisorderthatismorecommoninwomenandalsoissomewhatbafflingtotreatbyconventionalmedicalpractices.Expertswhospecializeinthetreatment\nofthedisorderbelieveexhaustionoftheadrenalglandsmaybeanimportantfactor.Prolongedstressandalackofrestappeartobemajorfactorsinchronicfatiguesyndrome.Manypatientswiththissyndromereportextremefatigueafterlivinghectic,fast-pacedlives,\ninwhichthepressuresthatsurroundthemareenormousandthey\n324ActivatingYourHealingSystemWhenYou\u2019reSick\nhaven\u2019trestedorrelaxedformanyyears.Whenthebodyisunderconsiderablestressandlacksqualitysleepandrest,itisonlynatural\nthatitwillsufferfromalackofenergyandeventuallybecomefatigued.Withchronicfatiguesyndrome,theremayotherconcomitantproblems,suchasyeastinfectionsandfibromyalgia,inadditiontoaccompanyingdepressionandotherpsychologicalfactorsthatfur\ntherdepletephysicalenergyandpreventtheconditionfromhealing\nsooner.Psychologicalfactorsmightincludethefearofgettingwell\nandbecomingoverwhelmedagainbythedemandsofworkand\notherresponsibilities.Thesefactorsmayserveasimpedimentstothehealingsystem\u2019sabilitytodoitsjobinatimelyandefficientmanner.\nTopreventthisfromhappening,andtoworkwithyourhealingsystemtorestorenaturalhealthandenergy~itisimperativetoincor\nporateadequatesleepandrestintoyourlifestyle;focusonahealthy,wholesomediet;drinkplentyoffluids;practicestressmanagement;andparticipateinaregularphysicalexerciseandmovementprogram.\nDiabetes\nThereareseveralwaystoclassifydiabetesandthestagesofthisill\nness.ThetwomaintypesofdiabeteshavetraditionallybeenbrokendownintoTypeI,juvenileonset,insulin-dependentdiabetesandType\nII,maturityonset,oradultdiabetes,whichoftenstartsoutasnon-insulindependent,butmaybecomeinsulindependentovertime.Insulindependentreferstotheneedtoinjectinsulinfromasyringe\nintoyourbodytohelpbringyourbloodsugarundercontrol.\nThedangerofhighbloodsugar,whichisthecommondenominatorofalltypesofdiabetes,isthatitcandamagebloodvesselsin\ntheeyes,causingblindness.Itcanalsodamagethekidneys,causingkidneyfailure,andcontributetootherproblems,suchasnervedamage,andchronicskinulcersonthefeetandankles,aswell.Therealsoisastrongassociatedriskofheartdiseaseinpeoplewhosufferfromdiabetes.Adult,ormaturityonset,TypeIIdiabeteshasbeentraditionallylinkedtoobesity~adiethighinsugar,andalackofexercise.Italso\nappearstoberelatedtostress,depression,emotionalupheaval,andunresolvedgrief,conditionsthatinfluencepersonalhealthhabits\nanddiet,whichinturnsignificantlyinfluencethecourseofthisdisease.Althoughsomeresearchershavetriedtolinkthisformof\nConqueringCommonHealthConditions 325\ndiabetestogeneticcauses,theevidenceclearlypointsmoretowardlifestylefactors,includingstressanddiet,sincethistypeofdiabetes\nisrareindevelopingcountries,butontheriseinWesterncountries.\nThegoodnewsisthatthistypeofdiabetescanbereversedwhenyoucatchitearlyandapplymethodsthatworkwithyourhealingsystem.Thejuvenileformofdiabetes,TypeI,occursatamuchyounger\nageandcanoftenbesevere.Inthepast,manyexpertsbelievedthatjuvenilediabeteswasanautoimmuneillnesstriggeredbyavirusoranotherinfection,butnewerresearchpointstowardstressandderangedmind-bodyinteractionsthatoccurduringperiodsofintenseemotionalupheavalintheindividualorfamily,orduringgestation.Thischangedperspectiveisdueinparttothediscoverythatinsulincommunicatesdirectlywiththebrainandisnowclassi\nfiedasaneuropeptideorneurotransmitter,ratherthanasapurehormone.Thecurrentviewisfurtherbasedonthescientificobservationthatmoreinsulincanbefoundatanyonetimeinthebrain\nthaninanyotherorganorstructureinthebody.Newertreatmentsfordiabetesthataddresstheunderlying\ncauses,ratherthanmerelymanagethesymptoms,involvemethods\nthatworkwithyourhealingsystem.Thesetreatmentsincludeeating\naproperdiet,gettingadequateexercise,practicingstress-manage\nmenttechniques,drinkingplentyofwater,takingnaturalmedications,andaddressingthedeeperemotional,mental,andspiritualfactorsthatmaybedrivingthisunhealthycondition.Thesestrategiesareobviouslymoreeffectiveiftheyareinstitutedinthe\nearlystagesoftheillness.Insulinmayberequireduntiltheseothermethodsarewellestablished,butalargenumberofpatientshavesuccessfullyweanedthemselvesfrominsulindependenceinarelativelyshortperiodoftime.Duringmytenureasamedicalstudent\nmorethan20yearsago,gettingpatientsoffinsulinwasconsidered\nanimpossibility.Ifdiabeteshappenstoruninyourfamily,focusonincorporatingpreventivestrategiesbeforetheillnesshasachancetosurfaceinyourbody.\nThyroidDysfunctionThyroiddysfunctionismorecommoninwomenthaninmen,and\nitoccursfairlyfrequently.Itoccursinseveralforms,mostcommonlyhypothyroidism,orlowproductionofthethyroidhormone,\n326ActivatingYourHealingSystemWhenYou\u2019reSick\nwhichusuallyrequiressupplementation.Wheniowthyroidfunc\ntioniscorrectedwiththyroidhormonereplacement,thereisanincreaseinmetabolism,greaterenergy,improvedmood,andlossofweight.Thesearedesirablequalitiesforanoverweightpersonwho\nmaysufferfromfatigueanddepression,butthelong-termeffects\nofsupplementingwiththyroidhormonewhenitmaynotbeabsolutelynecessaryareunknown.Additionally,becausethethyroidglandisunderthedomainof\nthepituitarygland,whichisunderthedomainofthehypothalamusandthebrain,thyroiddysfunctionusuallyindicatesproblemshigherupthechainofcommand,whichneedtobeaddressedifone\nistogettotherootoftheproblem.Unfortunately,Westernmedi\ncineusuallyignorestheseunderlyingcausesinthetreatmentofthyroidconditions.\nInmanycases,youcansupportyourhealingsystembyaddress\ningtheunderlyingfactorsthatmayberesponsibleforthyroiddysfunction,suchasstress,dietaryimbalances,lackofexercise,and\nanunhealthylifestyle.Implementingthemethodsthatstrengthenandfortifyyourhealingsystem,assharedinpreviouschapters,can\nbemosthelpful.\nImmune-SystemDisorders\nVerylittlewasknownaboutthepowerfulandsophisticatedintrica\nciesoftheimmunesystembeforetheonsetofthedevastatingAIDSepidemic.Westillhavealongwaytogo,but,becauseofAIDSand\ntheHIVvirus,todayweknowmuchmorethaneverbefore.\nAllergies\nEverypersoniscreatedasauniqueindividualandasaresultmayhavespecificsensitivitiestocert", 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{"text": " to \nmany thousands of people. The hundreds of enthusiastic letters I received \nfrom people of all walks of life and all ages attest to the effectiveness of \nthis way of eating. Early in 1983 I received a doctorate in nutritional \nscience from the American College of Health Science in Austin, Texas, \nthe only institution in the United States to grant a degree in Natural \nHygiene. \nOne month after being introduced to Natural Hygiene, I had lost the \nfifty pounds that 1 had been wrestling with for so long. That was in 1970. \nI have not put any of that weight back on in all this time. And I love to \neat. I'm one of those people who can put on a few pounds just by reading \nGourmet magazine. The difference now, however, is that I have learned \nhow to eat so I not only satisfy my desire to eat but also assist my body in \nmaintaining itself at the weight that is most becoming to me. I've learned \nto eat to live, not live to cat. In other words, I have not put the weight \nback on in all this time because I did not take it off with a diet! I altered \nmy eating habits. That's what did it. \nMind you, the loss of weight is only one of the benefits of the incor\u00ad\nporation of Natural Hygiene as a life-style. A phenomenal increase in my \nenergy and an overall feeling of well-being have also become welcome \nadditions to my life. I never dreamed I could experience such a consis\u00ad\ntently high level of energy. I have such a surplus of energy all the time \nnow, that some of my acquaintances find me annoying! As I pass forty \nyears of age, I cannot help but be delighted at how much healthier I am \nnow than I was when twenty-five! And I owe it to Natural Hygiene. \nNatural Hygiene can trace its history to early Greece. Four hundred \nyears before the birth of Christ, Hippocrates stated its philosophy accu\u00ad\nrately when he taught: \"Thy food shall be thy remedy.\" The modern \nhistory of Natural Hygiene in the United States began in 1830, when an \n14 \u2022 FIT FOR LIFE organization was formed called the American Physiological Society. \nEight years later it established a library and provisions store in Boston, \nwhich could properly be called the country's first health food store. \nAround 1850 four medical doctors, Sylvester Graham, William Alcott, \nMary Gove, and Isaac Jennings, began the first major modern Natural \nHygiene movement. Quickly many other members of the medical profes\u00ad\nsion joined their ranks, wishing to add a more natural approach to tradi\u00ad\ntional medicine. In 1862 Dr. Russell Trail formed a national hygienic \nassociation. In 1872 Dr. Trail published The Hygienic System, a work \nthat was very well received. It preceded many works on Natural Hygiene, \nall of which taught the importance of diet in acquiring and maintaining a \nhigh level of health. \nOne of the most well-respected and knowledgeable Natural Hygienists \nof our time is Dr. Herbert M. Shelton, now retired, who from 1928 to \n1981 ran a \"health school\" including a clinic, laboratory, and teaching \nprogram in San Antonio, Texas. Dr. Shelton is generally considered to \nbe the greatest oracle of Natural Hygienic philosophy, principles, and \npractice. He produced a wealth of literature with new findings and \nthoughts, and he added more to the science and art of Natural Hygiene \nthan any other person. In Dr. Shelton's words: \"The laws of nature, the \ntruths of the universe, the principles of science, are just as certain, as \nfixed and immutable, in relation to health as they are in relation to all \nthings else. Natural Hygiene is that branch of biology which investigates \nand applies the conditions upon which life and health depend, and the \nmeans by which health is sustained in all its virtue and purity, and re\u00ad\nstored when it has been lost or impaired.\" \nToday's most eminent, active proponent of Natural Hygiene is most \ncertainly T. C. Fry, the dean of the American College of Health Sci\u00ad\nence, a most brilliant spokesperson for health. In his words, \"Natural \nHygiene is in harmony with nature, in accord with the principles of vital, \norganic existence, correct in science, sound in philosophy and ethics, in \nagreement with common sense, successful in practice, and a blessing to \nhumankind.\" His credo is \"Health is produced only by healthful living.\" \nDr. K. R. Sidhwa, a leading Natural Hygienist in London, recently \ndescribed Natural Hygiene at the Third World Congress of Alternative \nMedicine as \"the ultimate healing philosophy or technique.\" \nNatural Hygiene is practiced today by people around the world who \nenjoy long, healthy, disease-free lives. For information about Natural \nHygiene or to receive the society's periodical, write to The American \nNatural Hygiene Society, 12816 Racetrack Road, Tampa, Florida 33625. \nWhat precisely does \"Natural Hygiene\" mean? You were on the right \ntrack in the beginning if you thought of cleaning your teeth. The word \nNATURAL HYGIENE \u2022 15 hygiene connotes cleanliness. The word natural implies a process un\u00ad\nhampered by artificial forces, THE BASIC FOUNDATION OF NATURAL \nHYGIENE IS THAT THE BODY IS ALWAYS STRIVING FOR HEALTH AND \nTHAT IT ACHIEVES THIS BY CONTINUOUSLY CLEANSING ITSELF OF \nDELETERIOUS WASTE MATERIAL. It is the approach of understanding the \neffect that food has on the length and quality of one's life. Its focus is on \nprevention and healthful living. It teaches people how to eliminate the \ncause of their health problems rather than constantly battle the effects of \ncontinual violation of natural laws. \nThe underlying basis of Natural Hygiene is that the body is self-cleans\u00ad\ning, self-healing, and self-maintaining. Natural Hygiene is based on the \nidea that all the healing power of the universe is within the human body; \nthat nature is always correct and cannot be improved upon. Therefore, \nnature does not seek to thwart any of its own operations. We experience \nproblems of ill health (i.e., excess weight, pain, stress) only when we \nbreak the natural laws of life. \nThe most beautiful thing about Natural Hygiene is that it affords you \nthe opportunity to control your weight by supplying you with useful tools. \nSome of these tools are inborn: common sense, instincts, logic, and rea\u00ad\nsoning. These are critical tools that we all have built-in, but for one \nreason or another as life goes on we rely less and less on these attributes. I \ncan't count how many times I have heard people say, after hearing how \nNatural Hygiene explains a certain situation, \"You know, I always kind \nof felt that's how it should be, but...\" Their instincts were telling them \none thing, but outside pressures convinced them to do otherwise. \nThrough the passage of time their instincts were heeded less and less until \nthey were not given notice at all. Many examples of how to use common \nsense, instincts, and logic to control your body weight will be presented \nthroughout this book. \nThe greatest tool of all\u2014indeed, the greatest gift of all\u2014is the human \nbody and the immense intelligence that directs it. The human body has \nto be nature's finest creation. It is unmatched in power, capacity, and \nadaptability. The intelligence inherent in our bodies is so vast that it is \npositively staggering. The human heart beats about one hundred thou\u00ad\nsand times every twenty-four hours. Consider the fact that the heart and \nits pumping system, which scientists have attempted to duplicate without \nsuccess, pump six quarts of blood through over ninety-six thousand miles \nof blood vessels. This is an equivalent of sixty-three hundred gallons \nbeing pumped per day. That is almost one hundred fifteen million gal\u00ad\nlons in only fifty years. \nThe six quarts of blood are made up of over twenty-four trillion cells \nthat make three to five thousand trips throughout the body every day. \n16'FIT FOR LIFE Seven million new blood cells are produced every second! This pumping \nsystem has the capability of working nonstop for decades without skipping \na beat. And this is only the circulatory system! \nConsider the heat this machine must generate in accomplishing these \nfunctions, yet realize that it maintains a constant temperature of around \n98.6 degrees! The biggest organ of the body, the skin, is made up of over \nfour million pores that are constantly acting as the cooling system for this \nmachine. The digestive and metabolic systems have the remarkable abil\u00ad\nity to transform the food we eat into healthy blood, bone, and cell struc\u00ad\nture. Perfect balance is always maintained, and if it were off by only a \nsmall fraction, the balance would be destroyed. The lungs succeed in \nsupplying the blood with the oxygen it needs. A complex skeletal system \nfurnishes a supporting framework to allow the body to stand upright and \nwalk. The skeletal system works in harmony with an amazing muscular \nsystem that allows locomotion. \nThis machine can astonishingly reproduce itself! The force and \nwisdom necessary to turn a fertilized ovum into a fully grown man or \nwoman are beyond our comprehension. The five senses alone can stun \nthe intellect. The list of activities performed by your body on a regular \nbasis could fill a book. 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{"text": "gions everywhere, most long-distance shipping of food, fiber, and fuel.  Naturally, this is wholly preferable to ruining our global climate, whether by \u201cglobal warming\u201d or\u2013as much evidence is warning us\u2014by an accelerated onset of the next glacial cycle in our current Ice Age.\n5.  Fossil Fuel/Nuclear Energy AddictionSoil remineralization, a vital key to successful raw Fruiticulture, can enable us to grow \nthe biomass/alcohol fuels to meet the saner, reduced demands of a raw, vegan, health and peace-oriented culture.  We can swiftly wean ourselves from our addictions to these ecologically-obsolete energy forms.  Up to 2000 farmers per week have been going out of business in the U.S. over the past 30-plus years, while over a billion dollars per week is spent on oil imports.  This is clearly a national and a global tragedy in need of immediate transformation.\n6.  Toxic WasteA committed, eco-conscious raw vegan lifestyle can minimize toxic waste beginning \nnow, and phase it out soon.  As for existing toxic wastes (and human sewage which is now usually toxic), it has been demonstrated that their microbial decomposition and detoxification is possible, practical, and necessary.  Here again, the generous feeding of mixed rock dust and organic matter to the microbes will help their proliferation and priceless foundational work.\n7.  Animal Exploitation/KillingWe can minimize the suffering of exploited animals quickly, and potentially end it en -\ntirely, as worldwide compassion and the balance of nature is restored.  To continue need -137\nFruiticulturelessly enslaving and killing billions of our fellow creatures each year must surely be intol -\nerable to the compassionate conscience of our awesomely gifted species.  Obviously, it \nis up to me...and you?\n\u201cIt is not because things are difficult that we do not dare,  \nit is because we do not dare that they are difficult. \u201d  \n- Seneca\nn\nTo give yourself a powerful education in Earth Regeneration,  \nstudy Regenerate the Earth! by Don Weaver.  \nThe free ebook is available at:  \nhttps://vibranthealthandwealth.com/product/regenerate-the-earth/\nf\n138\nFruiticulturePART III\nTHE GLOBAL SOLUTION139\nFruiticulturen \n\u201cOne-half of the Earth\u2019s land mass is grazed by livestock. \u201d  \n-Lester Brown, et al., \u201cVital Signs 1994\u201d; Worldwatch Institute (1994)\n\u201cOnly two percent of U.S. cropland produces fruits and vegetables. \u201d  \n-U.S. Department of Agriculture Agricultural Statistics (1989) \n\u201cPermaculture offers a radical approach to food production and urban renewal, water,  \nenergy and pollution.  It is a philosophy of working with, rather than against nature\u2014the \nharmonious integration of the landscape, people and appropriate technologies, providing \nfood, shelter, energy and other material and non-material needs, achieving a resource of \ngreat diversity and stability in a sustainable way.  The design principles are equally  \napplicable to both urban and rural dwellers. \u201d  \n-Bill Mollison  \n\u201cFruiticulture is a way of life; a culture, a philosophy.  At its very core, Fruiticulture is a way \nof designing all human systems so that they integrate harmoniously with ecology.  Veganic \nFruiticulture is the ultimate ideal for a sustainable, vibrantly thriving culture.  There simply is \nno better way of living in harmony with Mother Nature and being true to our frugivorous  \nnature than to create cruelty-free, abundant fruit forests in every open space available. \u201d  \n-Jesse Krebs, Ph.D.  \n\u201cRegenerative agriculture provides answers to the soil crisis, the food crisis, the health crisis, \nthe climate crisis and the crisis of democracy. \u201d  \n-Dr. Vandana Shiva\nn140\nFruiticultureFruiticulture\nby David Klein, Ph.D.\nThe Natural Way: Fruiticulture\nAs humans are biologically, physiologically and anatomically best suited to a fruit-based \ndiet, and because fruit is the best source of carbohydrate fuel for our cells, and because well-grown fruits are nearly nutritionally complete, and because nothing tastes more delicious than luscious fruits, and because every species of animal that eats its natural biological diet does not experience the toxemic and degenerative disease that humans do (unless fed cooked food and exposed to chemical pollutants), and because fruit trees beautify and improve every aspect of our ecosphere, we will be wise to replace agricul -\ntural lands that are devoted to grain and livestock farming with fruit-centric, regenera-tive agriculture\u2014\u201dFruiticulture. \u201d  \nFruiticulture Fully DefinedFruiticulture is a conscientious, civilized, regenerative way of living in harmony with \nNature, consonant with human\u2019s natural dietetic character: frugivore.  It is a culture of liv -\ning reverentially, wholistically, symbiotically, synergistically, healthfully, and sustainably, employing biomimicry, diverse organic horticulture, and complementary  \u201cgreen\u201d design practices, and establishing local and global communities and economies based on fruit, vegetable, nut and seed growing and eating.\nFruiticulture is the most sustainable form of agriculture for our planet.  Its method is \nplanting the gamut of vegetable crops under and between diverse fruit and nut trees, employing site-generated green waste mulch, compost, worm castings and locally-sourced mineral-rich rock powder amendments as fertilizers.  This naturally improves the fertility of the soil ecosystem, returning more to the soils than is removed, while seques-tering CO\n2, reducing greenhouse gases, helping to stabilize the climate, regenerating the \nEarth, and creating food forests of abundance.  Farmers can collect the seeds of a por -\ntion of their fruit and vegetable crops and grow independently of seed suppliers.  Food forests would enhance every aspect of life on planet Earth!141\nFruiticultureThe Great Potential\nFood forests of fruitful abundance would enable those working in the toxic agro-chemi-\ncal industry find new, healthful green jobs!\nNothing depletes our soils so much as grain growing, corn in particular, and cattle farm -\ning.  Livestock farming degrades land and water resources.  Artificial fertilizers contain \nfew nutrients and they ruin our soils, making them more subject to erosion, and the crops they stimulate are nutrient-poor, especially lacking in vital trace minerals which the plants and we need to attain vigorous health and disease resistance.  The use of her -\nbicides, fungicides and insecticides severely disrupts or totally kills off beneficial preda -\ntor insects, earthworms and the soil microbes that give our soils their fertility.  These practices have killed off great populations of the bees upon which most fruit crop polli -\nnation depends, and they have made crippling and fatal human disease conditions com -\nmonplace in countries where conventional agro-chemical farming is the norm.\n142\nFruiticulturen\n\u201cYou can solve all the world\u2019s problems in a garden. \u201d \n-Geoff Lawton\n\u201cTry to dream with me my dreams of fruitful acres.\nDo not be a slave to an old conception. \u201d \n-Jack London  \n\u201cMan\u2019s home is in the orchard. \u201d\n-Dr. Herbert M. Shelton\nn\nIn the table on the next page are some relative figures showing the productivity of fruit, \nvegetable, nut, legume, grain and animal foods employing conventional farming meth-ods.  The table was included in an article that the late Dr. T. C. Fry wrote in the 1980s.  I was not able to find the source.  Although the figures are old, their impact on human welfare and world ecology is nevertheless startlingly self-evident.  In my quest to com-pile recent crop yield statistics, I found numerous sources of fragmented data from dif-ferent regions where different farming methods are used, rendering it impractical to pull together an updated single chart.  Nonetheless, it\u2019s certain that the cited fruit and vege -\ntable production numbers can be increased dramatically, even quintupled, using today\u2019s advanced permaculture farming methods.\nIn 2007 I interviewed David Blume (www.permaculture.com), one of the fathers of the \nPermaculture movement (Living Nutrition magazine volume no. 20 ).  Mr. Blume stated: \u201cDuring the \u201890s I pretty much focused on sustainable agriculture and farming.  I had 450 people eating all their vegetables from my two-acre polycultural organic farm.  Of course I\u2019m sure they also bought other things.  We were delivering 10 pounds of vegetables per person per week.  And we never really had more than two-thirds of the farm in cultiva -\ntion at any one time.  The rest of the time it was in cover crop.  We had about eight times the yield that the U.S.D.A. says is possible. \u201d  \nIf you ask any Permaculture farmer about optimum crop yields, he or she will likewise \nrave about numbers that far exceed those that conventional agriculture can achieve; the same holds true for the few but increasing legions of Fruiticulturalists.143\nFruiticultureAGRICUL TURE PRODUCTIVITY CHART\n FOOD lTEM       AVERAGE ANNUAL      NET PRODUCT  \n      YlELD PER ACRE (lbs.)   DRY WElGHT (lbs.)\n Bananas      30,000     7,500\n Dates      5,000      4,000\n Grapes      10,000     2,200 \n Oranges      16,000     2,000\n PineappIes      5,000      4,000  \n Figs      10,000     2,000\n", "token_ids": [70, 919, 17277, 11, 1455, 1317, 74908, 11862, 315, 3691, 11, 24722, 11, 323, 10633, 13, 220, 60842, 11, 420, 374, 42241, 70668, 311, 92271, 1057, 3728, 10182, 11, 3508, 555, 1054, 9951, 24808, 863, 477, 4235, 300, 1790, 6029, 374, 10163, 603, 2345, 1729, 459, 49858, 42080, 315, 279, 1828, 2840, 33211, 11008, 304, 1057, 1510, 20534, 13381, 627, 20, 13, 220, 435, 85061, 37384, 20906, 9834, 12634, 79790, 4516, 321, 43650, 3333, 2065, 11, 264, 16595, 1401, 311, 6992, 7257, 44187, 93828, 11, 649, 7431, 603, 311, 3139, 720, 1820, 58758, 53220, 11353, 40373, 311, 3449, 279, 8528, 261, 11, 11293, 18651, 315, 264, 7257, 11, 30249, 11, 2890, 323, 9096, 36185, 7829, 13, 220, 1226, 649, 56651, 584, 276, 13520, 505, 1057, 923, 22155, 311, 1521, 12208, 30450, 12, 56115, 4907, 7739, 13, 220, 3216, 311, 220, 1049, 15, 20957, 824, 2046, 617, 1027, 2133, 704, 315, 2626, 304, 279, 549, 815, 13, 927, 279, 3347, 220, 966, 23786, 1667, 11, 1418, 927, 264, 7239, 11441, 824, 2046, 374, 7543, 389, 5707, 15557, 13, 220, 1115, 374, 9539, 264, 5426, 323, 264, 3728, 31926, 304, 1205, 315, 14247, 18475, 627, 21, 13, 220, 67502, 49522, 32, 11411, 11, 42688, 66666, 7257, 30249, 19433, 649, 30437, 21503, 12571, 7314, 720, 3409, 11, 323, 10474, 433, 704, 5246, 13, 220, 1666, 369, 6484, 21503, 82320, 320, 438, 3823, 72217, 902, 374, 1457, 6118, 21503, 705, 433, 706, 1027, 21091, 430, 872, 75418, 66266, 323, 61987, 2461, 374, 3284, 11, 15325, 11, 323, 5995, 13, 220, 5810, 1578, 11, 279, 28771, 26040, 315, 9709, 7091, 16174, 323, 17808, 5030, 311, 279, 80727, 690, 1520, 872, 53840, 323, 92044, 89328, 990, 627, 22, 13, 220, 21995, 7943, 385, 7709, 33954, 9585, 1687, 649, 30437, 279, 16066, 315, 51763, 10099, 6288, 11, 323, 13893, 842, 433, 665, 18722, 83, 556, 398, 11, 439, 15603, 30481, 323, 279, 8335, 315, 7138, 374, 28101, 13, 220, 2057, 3136, 1205, 482, 10148, 198, 37, 21702, 93828, 16117, 67548, 2370, 323, 13419, 33151, 315, 1057, 12637, 20566, 1855, 1060, 2011, 22225, 387, 528, 337, 18722, 28057, 311, 279, 60961, 42563, 315, 1057, 1384, 288, 316, 989, 47880, 9606, 13, 220, 36530, 11, 433, 720, 285, 709, 311, 757, 1131, 438, 499, 5380, 17818, 374, 539, 1606, 2574, 527, 5107, 430, 584, 656, 539, 33304, 11, 2355, 275, 374, 1606, 584, 656, 539, 33304, 430, 814, 527, 5107, 13, 19524, 2355, 12, 5476, 23637, 198, 77, 198, 1271, 3041, 6261, 264, 8147, 6873, 304, 9420, 3263, 17699, 11, 2355, 56065, 3263, 13523, 279, 9420, 0, 555, 4418, 67372, 13, 2355, 791, 1949, 35097, 374, 2561, 520, 25, 2355, 2485, 1129, 85, 581, 6713, 1820, 1902, 438, 31633, 916, 25824, 87958, 13523, 10826, 86187, 6018, 69, 198, 10350, 198, 37, 21702, 93828, 34590, 14767, 198, 17673, 42387, 98997, 10125, 198, 37, 21702, 3951, 21904, 720, 99799, 34902, 315, 279, 9420, 753, 4363, 3148, 374, 51933, 291, 555, 51876, 13, 19524, 2355, 8288, 5302, 10690, 11, 1880, 453, 2637, 1054, 53, 2223, 59124, 220, 2550, 19, 66545, 4435, 14658, 10181, 320, 2550, 19, 340, 2118, 7456, 1403, 3346, 315, 549, 815, 13, 14425, 501, 438, 19159, 26390, 323, 24822, 13, 19524, 2355, 35681, 815, 13, 6011, 315, 37963, 60134, 25647, 320, 3753, 24, 8, 720, 2118, 3976, 12214, 10745, 6209, 264, 18336, 5603, 311, 3691, 5788, 323, 16036, 43901, 11, 3090, 11, 2355, 17947, 323, 25793, 13, 220, 1102, 374, 264, 19675, 315, 3318, 449, 11, 4856, 1109, 2403, 7138, 22416, 720, 13279, 1677, 1245, 18052, 315, 279, 18921, 11, 1274, 323, 8475, 14645, 11, 8405, 720, 14239, 11, 23756, 11, 4907, 323, 1023, 3769, 323, 2536, 68418, 3966, 11, 32145, 264, 5211, 315, 720, 47991, 20057, 323, 20334, 304, 264, 22556, 1648, 13, 220, 578, 2955, 16565, 527, 18813, 2355, 680, 47214, 311, 2225, 16036, 323, 19624, 44935, 388, 13, 19524, 2355, 7826, 484, 386, 980, 3416, 2355, 2118, 37, 21702, 93828, 374, 264, 1648, 315, 2324, 26, 264, 7829, 11, 264, 19675, 13, 220, 2468, 1202, 1633, 6332, 11, 44187, 93828, 374, 264, 1648, 720, 1073, 30829, 682, 3823, 6067, 779, 430, 814, 32172, 18249, 13610, 449, 72546, 13, 220, 63215, 292, 720, 37, 21702, 93828, 374, 279, 17139, 10728, 369, 264, 22556, 11, 17358, 18007, 53414, 7829, 13, 220, 2684, 5042, 374, 720, 2201, 2731, 1648, 315, 5496, 304, 26348, 449, 21720, 22037, 323, 1694, 837, 311, 1057, 1448, 773, 344, 20857, 2355, 67812, 1109, 311, 1893, 54680, 12862, 11, 44611, 14098, 36658, 304, 1475, 1825, 3634, 2561, 13, 19524, 2355, 12278, 24201, 30718, 1302, 11, 2405, 920, 13, 2355, 2118, 3561, 75989, 30029, 5825, 11503, 311, 279, 17614, 11501, 11, 279, 3691, 11501, 11, 279, 2890, 11501, 11, 720, 1820, 10182, 11501, 323, 279, 11501, 315, 20095, 13, 19524, 2355, 12, 9023, 13, 97947, 3444, 1443, 10126, 198, 77, 6860, 198, 37, 21702, 93828, 37, 21702, 93828, 198, 1729, 6941, 43241, 11, 2405, 920, 627, 791, 18955, 12424, 25, 44187, 93828, 198, 2170, 12966, 527, 6160, 30450, 11, 4571, 72, 30450, 323, 75893, 2740, 1888, 32599, 311, 264, 14098, 6108, 720, 94942, 11, 323, 1606, 14098, 374, 279, 1888, 2592, 315, 67732, 10633, 369, 1057, 7917, 11, 323, 1606, 1664, 2427, 4935, 26390, 527, 7154, 26677, 750, 4686, 11, 323, 1606, 4400, 36263, 810, 18406, 1109, 326, 26089, 1245, 26390, 11, 323, 1606, 1475, 9606, 315, 10065, 430, 50777, 1202, 5933, 24156, 10173, 1587, 539, 3217, 279, 41569, 8274, 323, 5367, 75989, 8624, 430, 12966, 656, 320, 39870, 23114, 30205, 3691, 323, 15246, 311, 11742, 83661, 705, 323, 1606, 14098, 12690, 5017, 1463, 323, 7417, 1475, 13189, 315, 1057, 384, 9594, 8182, 11, 584, 690, 387, 24219, 311, 8454, 40574, 292, 360, 18722, 83, 4269, 12098, 430, 527, 29329, 311, 24875, 323, 51876, 33489, 449, 14098, 65524, 11, 1239, 804, 64, 2442, 535, 30029, 2345, 863, 37, 21702, 93828, 13, 19524, 2355, 37, 21702, 93828, 49256, 69946, 37, 21702, 93828, 374, 264, 74365, 1245, 11, 86079, 11, 1239, 75989, 1648, 315, 5496, 304, 26348, 449, 720, 79519, 11, 78605, 519, 449, 3823, 753, 5933, 10173, 5411, 3752, 25, 1448, 773, 344, 461, 13, 220, 1102, 374, 264, 7829, 315, 15471, 18722, 287, 36237, 31668, 11, 421, 35775, 2740, 11, 67754, 11345, 2740, 11, 80526, 38210, 11, 2890, 3725, 11, 323, 14201, 2915, 11, 51297, 39538, 318, 292, 894, 11, 17226, 17808, 305, 371, 93828, 11, 323, 58535, 220, 1054, 13553, 863, 2955, 12659, 11, 323, 31692, 2254, 323, 3728, 10977, 323, 37671, 3196, 389, 14098, 11, 36581, 11, 10184, 323, 10533, 7982, 323, 12459, 627, 37, 21702, 93828, 374, 279, 1455, 22556, 1376, 315, 30029, 369, 1057, 11841, 13, 220, 11699, 1749, 374, 720, 21494, 287, 279, 9192, 332, 315, 36581, 31665, 1234, 323, 1990, 17226, 14098, 323, 10184, 12690, 11, 51297, 2816, 16581, 6307, 12571, 15975, 331, 11, 57823, 11, 35311, 6445, 826, 323, 24392, 1355, 54492, 25107, 41947, 7091, 17138, 41693, 439, 36214, 12509, 13, 220, 1115, 18182, 36050, 279, 48111, 315, 279, 17614, 26031, 11, 13758, 810, 311, 279, 69561, 1109, 374, 7108, 11, 1418, 11506, 288, 12, 60485, 7432, 198, 17, 11, 18189, 37647, 45612, 11, 10695, 311, 70236, 279, 10182, 11, 1239, 94207, 279, 720, 44924, 11, 323, 6968, 3691, 36658, 315, 37492, 13, 220, 63422, 649, 6667, 279, 19595, 315, 264, 4247, 18722, 28491, 315, 872, 14098, 323, 36581, 31665, 323, 3139, 29235, 315, 10533, 20972, 13, 220, 12369, 36658, 1053, 18885, 1475, 13189, 315, 2324, 389, 11841, 9420, 0, 9335, 198, 37, 21702, 93828, 791, 8681, 55057, 198, 27844, 36658, 315, 89684, 37492, 1053, 7431, 1884, 3318, 304, 279, 21503, 945, 299, 12, 2464, 72, 7058, 5531, 5064, 1505, 502, 11, 2890, 1285, 6307, 7032, 4999, 24714, 409, 698, 2392, 1057, 69561, 779, 1790, 439, 24875, 7982, 11, 14095, 304, 4040, 11, 323, 36952, 8961, 18722, 287, 13, 220, 37311, 478, 1197, 33489, 409, 23142, 4363, 323, 3090, 5070, 13, 220, 59294, 36214, 12509, 6782, 720, 71830, 37493, 323, 814, 38339, 1057, 69561, 11, 3339, 1124, 810, 3917, 311, 58097, 11, 323, 279, 31665, 814, 51077, 527, 50123, 2320, 10922, 11, 5423, 32161, 304, 16595, 11917, 34072, 902, 279, 11012, 323, 584, 1205, 311, 36861, 71920, 2890, 323, 8624, 13957, 13, 220, 578, 1005, 315, 1077, 18722, 65, 76195, 11, 34698, 76195, 323, 27080, 76195, 35906, 24927, 82, 477, 12756, 29910, 1022, 24629, 864, 3315, 18722, 11222, 41911, 11, 9578, 56741, 82, 323, 279, 17614, 80727, 430, 3041, 1057, 69561, 872, 48111, 13, 220, 4314, 12659, 617, 7577, 1022, 2294, 22673, 315, 279, 40558, 5304, 902, 1455, 14098, 19641, 1499, 747, 18722, 99895, 14117, 11, 323, 814, 617, 1903, 97106, 323, 19094, 3823, 8624, 4787, 470, 18722, 1677, 2050, 304, 5961, 1405, 21349, 945, 299, 12, 32056, 33489, 374, 279, 7617, 627, 10239, 198, 37, 21702, 3951, 21904, 198, 33672, 649, 11886, 682, 279, 1917, 753, 5435, 304, 264, 13863, 13, 19524, 720, 12, 9688, 1885, 7658, 783, 198, 2118, 22170, 311, 8063, 449, 757, 856, 19226, 315, 89684, 27464, 627, 5519, 539, 387, 264, 20985, 311, 459, 2362, 43656, 13, 19524, 720, 12278, 474, 7295, 2355, 2118, 1692, 753, 2162, 374, 304, 279, 41245, 569, 13, 126672, 12, 9023, 13, 58463, 386, 13, 37940, 783, 198, 77, 198, 644, 279, 2007, 389, 279, 1828, 2199, 527, 1063, 8844, 12678, 9204, 279, 26206, 315, 14098, 11, 720, 83571, 481, 11, 10184, 11, 2531, 3972, 11, 24875, 323, 10065, 15657, 51297, 21349, 33489, 21747, 12, 30797, 13, 220, 578, 2007, 574, 5343, 304, 459, 4652, 430, 279, 3389, 2999, 13, 350, 13, 356, 13, 53517, 6267, 304, 279, 220, 3753, 15, 82, 13, 220, 358, 574, 539, 3025, 311, 1505, 279, 2592, 13, 220, 10541, 279, 12678, 527, 2362, 11, 872, 5536, 389, 3823, 23460, 323, 1917, 72546, 374, 38330, 68834, 398, 659, 5773, 1325, 306, 13, 220, 763, 856, 2271, 311, 470, 2320, 458, 3293, 19641, 7692, 13443, 11, 358, 1766, 12387, 8336, 315, 87195, 828, 505, 1422, 12, 809, 306, 13918, 1405, 2204, 33489, 5528, 527, 1511, 11, 21568, 433, 23356, 37119, 311, 6958, 3871, 459, 6177, 3254, 9676, 13, 220, 56733, 11, 433, 753, 3738, 430, 279, 22628, 14098, 323, 5320, 713, 18722, 2048, 5788, 5219, 649, 387, 7319, 29057, 11, 1524, 40757, 455, 839, 11, 1701, 3432, 753, 11084, 824, 12214, 10745, 33489, 5528, 627, 644, 220, 1049, 22, 358, 30147, 6941, 2563, 3972, 320, 2185, 63781, 582, 10745, 916, 705, 832, 315, 279, 40317, 315, 279, 720, 3976, 12214, 10745, 7351, 320, 45605, 39700, 14756, 8286, 912, 13, 220, 508, 7609, 220, 4491, 13, 2563, 3972, 11224, 25, 1054, 16397, 279, 3451, 1954, 82, 358, 5128, 1790, 10968, 389, 22556, 30029, 323, 33489, 13, 220, 358, 1047, 220, 10617, 1274, 12459, 682, 872, 24822, 505, 856, 1403, 64434, 1499, 3418, 44547, 17808, 8961, 13, 220, 5046, 3388, 358, 4344, 2771, 814, 1101, 11021, 1023, 2574, 13, 220, 1226, 1051, 24944, 220, 605, 16701, 315, 24822, 824, 1732, 824, 2046, 13, 220, 1628, 584, 2646, 2216, 1047, 810, 1109, 1403, 45726, 315, 279, 8961, 304, 4612, 10126, 18722, 28491, 520, 904, 832, 892, 13, 220, 578, 2800, 315, 279, 892, 433, 574, 304, 3504, 19641, 13, 220, 1226, 1047, 922, 8223, 3115, 279, 7692, 430, 279, 549, 815, 920, 885, 13, 2795, 374, 3284, 13, 19524, 2355, 2746, 499, 2610, 904, 3700, 12214, 10745, 37500, 922, 54767, 19641, 36508, 11, 568, 477, 1364, 690, 39022, 720, 81, 525, 922, 5219, 430, 3117, 12771, 1884, 430, 21349, 30029, 649, 11322, 26, 279, 1890, 10187, 837, 369, 279, 2478, 719, 7859, 2531, 919, 315, 44187, 53915, 1705, 13, 10290, 198, 37, 21702, 93828, 1929, 37078, 1112, 350, 4622, 39183, 30211, 6969, 3065, 198, 88227, 326, 21695, 996, 362, 61927, 2147, 4013, 984, 415, 26025, 39183, 2355, 415, 816, 75, 2818, 35, 18335, 362, 9614, 320, 54044, 6266, 256, 423, 11492, 468, 6719, 38, 2607, 320, 54044, 29275, 23565, 26997, 415, 220, 966, 11, 931, 257, 220, 22, 11, 2636, 198, 52724, 415, 220, 20, 11, 931, 415, 220, 19, 11, 931, 198, 2895, 9521, 415, 220, 605, 11, 931, 257, 220, 17, 11, 1049, 720, 2582, 5637, 415, 220, 845, 11, 931, 257, 220, 17, 11, 931, 198, 42609, 680, 40, 288, 415, 220, 20, 11, 931, 415, 220, 19, 11, 931, 2355, 435, 14801, 415, 220, 605, 11, 931, 257, 220, 17, 11, 931, 198], "source": "0xBreath/holistic-books"}
{"text": ".\nAdditionally, genistein binds to oestrogen\nreceptors in your body, which may lower\ncirculating oestrogen, a risk factor for\nbreast cancer.\nSplit peas, a small but nutritionally mighty\nmember of the legume family, are a very\ngood source of cholesterol-lowering fibre.\nThey are also of special benefit in\nmanaging blood sugar disorders since\ntheir high fibre content prevents blood\nsugar levels from rising rapidly after ameal. Studies have shown that type 2\ndiabetics who eat at least 50g of fibre a\nday can lower considerably their\ncholesterol, triglycerides and LDL (low\ndensity lipoprotein).\nDried peas also provide good to excellent\namounts of minerals, B-vitamins and\nprotein, and are virtually fat free. Yellow\nsplit peas have an earthy flavour with a\ncreamy texture. Peas can also reduce the\namount of plaque in your blood vessels\nand help your heart remain healthy.\nSplit peas come in two varieties: green\nand yellow. Both can be used for most\nrecipes interchangeably. The most\ncommon way is split pea soup, which canbe made with leftover meat or kept\nvegetarian. Split peas can also be made\ninto a dip and enjoyed with pitta bread in\nthe same way as hummus (see the recipe\nin Chapter 8).\nIndian cuisine uses a lot of yellow split\npeas, in the form of daal. They are added\nto soups or used to make fava, which is a\npur\u00e9e served with fish, salty foods or dark\nleafy greens. Split peas are also added to\nbuckwheat or quinoa dishes in Indian\ncooking.\nYoghurt\nYoghurt provides a cooling contrast to thehotter, spicier Indian dishes, and is often\nserved as a side dish, with salad or lassi,\na popular yoghurt-based beverage that\ncomes in flavours like mango, rose-water\nor salted.\nTraditionally, yoghurt is a fermented dairy\nproduct made by adding bacteria to milk.\nThe good bacteria in yoghurt (provided it\nis still live, which is not the case in many\npasteurized varieties) has been found to\nenhance the immune system, improve\narthritis, fight stomach ulcers and promote\ngood digestion. Yoghurt is also a good\nsource of calcium and has been found to\npromote fat loss while retaining lean\nmuscles.This fermented milk product has been\naround for thousands of years. In fact, it is\nbelieved that it originated in Bulgaria.\nFrom the Gaelic people to the\nMongolians, yoghurt is a staple food for\nmany traditional cultures. These cultures\nhad no heart disease and lived on diets of\nmainly fermented milk products and\nmeats. The key was that their milk was\nraw, not pasteurized. Pasteurization\ndestroys many helpful enzymes in the\nyoghurt and other cultured milk products. \nYoghurt can also decrease your risk of\ncontracting colon cancer because it\ncontains lacto bacteria. Lacto bacteria is\n\u2018good bacteria\u2019 because it helps to keep\nyour colon clean and free of wastes, while\naiding digestion. Yoghurt is also a richsource of calcium, as most dairy products\nare. Eating it on a daily basis can help you\nabsorb the nutrients, such as calcium and\nB vitamins, in other foods more readily,\nso you get the most nutritional value out of\nyour meals. It can also boost your immune\nsystem, making your body better equipped\nto fight off toxins.Chapter 2\nOils\nThere are many types of oils on\nthe market, good and bad. I have\nchosen to list those which I use\nbecause of their content and\nhealth benefits. There are a lot\nof other healthy oils available\nwhich have very useful benefits,\nbut there\u2019s only so much oil you\ncan use.\nThe smoke point refers to thetemperature at which cooking\noil begins to break down,\nmarking the point at which you\nstart to lose the flavour and\nnutritional value.Avocado Oil\nAvocado oil is pressed and extracted from\neither the fresh flesh or dried pulp of\navocados. The best culinary grade\navocado oil is produced by cold pressing\nthe oil from the fresh flesh of avocados, in\na manner similar to the production of\ncold-pressed olive oil. Avocado oil can\nalso be extracted from the dehydrated pulp\nof avocados, either through pressing or\nchemical/solvent extraction (which is\ntypically employed for the avocado oil\nused as a base in cosmetics).\nAvocado oil typically comes in one of\ntwo forms: refined or unrefined. Refinedavocado oil has a lighter colour and a\nmilder flavour with a very high smoke\npoint that makes it ideal not only for\nsalads, but especially for light frying and\nsaut\u00e9ing. The unrefined version of\navocado oil is cloudier, has a deeper\ngreen colour and a deeper, more intense\navocado flavour. Because unrefined\navocado oils have more solids in them,\nthey also have lower smoke points than\nrefined avocado oils. This makes them\nideal for salad dressings where a more\nintense flavour is desired or for other uses\nthat don\u2019t involve heating the oil such as\nin dips for bread or finishing oil for\nvegetables.\nLike olive oil, avocado oil is also rich inomega-6 and omega-3 fatty acids, making\nit slightly anti-inflammatory and helpful\nfor balancing the tendency to consume too\nmany omega-6 fatty acids, which may\ncontribute to the increase in inflammatory\ndisease. Avocado oil also has a zero\nimpact on glycemic load.\nThere are claims that avocado oil fights\nheart disease, protects against diabetes,\nmacular degeneration, prostate and other\ncancers. There are even claims that it\nreduces wrinkles. (It has been a beauty\nproduct and medicinal additive for many\nyears.) The cold-pressed unrefined oil\ncontains the highest level of\nmonounsaturated fats and omega-3 fatty\nacids which lower blood cholesterol. Italso contains the highest levels of alpha-\nand beta-caroten which protect against\nheart disease, twice the lutein of olive oil\nwhich protects against macular\ndegeneration, and high levels of several\nessential vitamins and minerals including\nthe powerful antioxidant, vitamin E.\nFlaxseed Oil\nThe flaxseed plant, also called Linum\nusitatissimum, has its origin in Europe\nwhere it was a source of fibre. Gradually\nit came to be used as a healing herb and\nwas often used in the place of what is now\na multi-vitamin supplement. It is rich in\nomega-3 fatty acids (EFAs) and is toutedto be useful in treating cardiac ailments\nand even lupus. The EFAs are the key\ncomponents present in flaxseed oil\nbecause similar acids are required to\nprotect cell membranes. The omega-3\nacids are good for the heart and the\nomega-6 are similar to those found in\nvegetable oils.\nHeart-healthy and loaded with cancer-\nfighting antioxidants, flax and flaxseed oil\npromise to follow soy to the supermarket\nshelves as the next powerhouse food. The\nmain reason is that flaxseed is a super\nsource of lignans, fibre and omega-3 fats.\nThe concentration of lignans in flaxseed is\nmore than 100 times greater than that\nfound in any other lignan-containing foodssuch as grains, fruits and vegetables.\nThe health benefits of flaxseed oil are\nextensive. It controls high blood pressure,\nhelps lower cholesterol and guards\nagainst heart disease. The benefits also\nextend to combating inflammation due to\ngout and inflammation in the joints and\nkidneys. The omega-3 acids present in\nflaxseed oil help to absorb the iodine and\nthis is very useful in treating conditions\nwhere iodine is present in small amounts.\nIt is also useful in controlling\nconstipation. The dietary fibre content in\nthe oil is considerable and helps ease\nbowel movements.\nFlaxseed oil also helps alleviate skinproblems. The EFAs target the sites of the\ninflammation and bring about an overall\nsoothing. Acne, psoriasis, sunburn and\nrosaccea have all been known to respond\nfavourably to flaxseed oil. The omega-3\nacids ensure healthy hair and nails, and\nthey also help to revitalize skin and\nprevent nails from cracking and breaking.\nFlaxseed oil helps to reduce severity of\nnerve damage and also aids in triggering\nnerve impulses. It helps to combat the\neffects of aging and the lignans present in\nthe oil guard against cancer. Another\nimportant area where it is of great help is\nthe brain. The omega-3 fatty acids help\nretain emotional health, thereby helping to\ntackle depression and possiblyAlzheimer\u2019s disease. Used externally, it\ncan soften dry skin.\nThe oil has a low smoke point and is used\nin salads. It is also ingested in capsule\nform for various other disorders.\nFlaxseeds themselves can be crushed and\nused in beverages (such as juices and\nsmoothies), bread and other baked\nproducts. The oil should be kept away\nfrom heat and light.\nGrape Seed Oil\nGrape seed oil is made from pomace, the\nwaste left in the grape press during the\nwinemaking process after the pressingcycle. The oil obtained from a further\ndehydration and pressing process is rich\nin nutrients,", "token_ids": [627, 50674, 11, 4173, 17194, 258, 58585, 311, 297, 478, 26252, 198, 265, 58650, 304, 701, 2547, 11, 902, 1253, 4827, 198, 44398, 15853, 297, 478, 26252, 11, 264, 5326, 8331, 369, 198, 21152, 561, 9572, 627, 20805, 47136, 11, 264, 2678, 719, 26677, 750, 42727, 198, 9792, 315, 279, 2531, 3972, 3070, 11, 527, 264, 1633, 198, 19045, 2592, 315, 39086, 2922, 90714, 57525, 627, 7009, 527, 1101, 315, 3361, 8935, 304, 198, 1543, 4210, 6680, 13465, 24673, 2533, 198, 50828, 1579, 57525, 2262, 29034, 6680, 198, 82, 8734, 5990, 505, 16448, 19019, 1306, 1097, 68, 278, 13, 19241, 617, 6982, 430, 955, 220, 17, 198, 8747, 10448, 1233, 889, 8343, 520, 3325, 220, 1135, 70, 315, 57525, 264, 198, 1316, 649, 4827, 33452, 872, 198, 971, 273, 33282, 11, 54033, 68590, 3422, 323, 86543, 320, 10516, 198, 70918, 19588, 454, 91748, 4390, 35, 4588, 47136, 1101, 3493, 1695, 311, 9250, 198, 6173, 82, 315, 34072, 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{"text": " be like to be God. \nNo clear conception of the  origin of phenomena  is possible  except that \nconsciousness is all   and all is consciousness. Nothing  can \nbe evolved  from man that was not potentially   involved  in his na -\nture. The ideal we  serve  and hope to attain could  never  be evolved  from  \nus were  it not potentially involved  in our nature. \nLet me  now retell and  emphasize an experience of mine  printed  by \nme two years ago  under  the title, \"The Search\".  I think  it will help  you to \nunderstand  this law  of consciousness, and  show you that you  have no \none to change  but self, for you  are incapable  of seeing  other  than the  con-\ntents of your own consciousness.\nOnce in an idle  interval at sea, I meditated  on \"the  perfect state,\" and \nwondered  what I would  be were I of too pure  eyes to behold  iniquity, if to \nme all things were  pure and were I without condemnation. As I became \nlost in this fiery brooding, I found  myself lifted  above  the dark environ -\nment of the  senses. So intense  was the feeling,  I felt myself a  being  of \nfire dwelling  in a body of air. Voices, as from a  heavenly chorus, with \nthe exaltation of those  who had  been conquerors in a  conflict with death, \nwere singing, \"He  is risen He is risen,\" and  intuitively I knew  they meant \nme.   \nThen I seemed  to be walking  in the  night. I soon came  upon a  scene  that \nmight have  been the ancient Pool of Bethesda  for in this place  lay a great \nmultitude  of impotent folk  - blind, halt, withered  waiting  not for the  mov-\ning of the  water  as of tradition, but waiting  for me. \nAs I came  near, without thought or effort on my part, they were  one after \nthe other, molded  as by the  Magician of the  Beautiful. Eyes, hands, feet  \nall missing  members  were drawn from some  invisible  reservoir and  mold-\ned in harmony with that perfection   which I felt springing  within me. \nWhen all were  made perfect the  chorus exulted, \"It is finished.\" \nI know  this vision was the  result of my intense  meditation upon the  idea \nof perfection, for my meditations invariably bring  about union with the  \nstate contemplated. I had  been so   completely absorbed  within the  idea \nthat for awhile  I had  become  what I contemplated, and  the high purpose \nwith which I had  for that moment identified  myself drew  the companion -\nship of high things and  fashioned  the vision in harmony with my inner  na-\nture. \nThe ideal with which we are  united  works by association of ideas to awak -\nen a thousand moods to create  a drama  in keeping  with the  central idea. \nMore Free Books Law of Attraction HavenMy mystical experiences have  convinced  me that there  is no way to bring \nabout the  perfection we seek  other  than by the  transformation of our -\nselves. As soon as we  succeed  in transforming  ourselves, the  world  will \nmelt magically before  our eyes and  reshape itself in harmony with that \nwhich our transformation affirms. \nWe fashion the  world  that surrounds us by the  intensity of our imagination\nand feeling, and   we illuminate  or darken our lives by the  concepts we \nhold of ourselves. Nothing  is more important to us than our conception of \nourselves, and  especially is true  of our concept of the  deep, dimensionally\ngreater  One within us. \nThose  that help  or hinder  us, whether  they know  it or not, are  the ser-\nvants of that law which shapes outward  circumstances in harmony with \nour inner  nature. It is our conception of ourselves which frees or con -\nstrains us, though it may use  material agencies to achieve  its purpose.   \nBecause  life molds the  outer  world  to reflect the  inner arrangement of our\nminds, there  is no way of bringing  about the  outer  perfection we seek \nother  than by the  transformation of ourselves. No help  cometh from with -\nout: the hills to which we  lift our eyes are  those  of an inner range. \nIt is thus to our own consciousness that we  must turn as to the  only reali -\nty, the  only  foundation on which all phenomena  can be  explained.  We can\nrely absolutely on the  justice of this law to give  us only that which is of \nthe nature  of ourselves. \nTo attempt to change  the world  before  we change  our concept of our -\nselves is to struggle against the  nature  of things. There  can be no outer \nchange  until there  is first an inner change. \nAs within, so without. \nI am not advocating  philosophical indifference when I suggest that we \nshould  imagine  ourselves as already that which we  want to be,  living  in \na mental atmosphere  of greatness, rather  than using  physical means and \narguments to bring  about the  desired  changes. \nEverything  we do, unaccompanied  by a change  of consciousness, is but \nfutile readjustment  of surfaces. However  we toil or struggle,  we can re -\nceive no more  than our concepts of Self affirm. To protest against any -\nthing which happens to us is to protest against the  law of our being and \nour ruler  ship over our own destiny. \nThe circumstances of my life  are too closely related  to my conception of \nmyself not to  have been formed  by my own spirit from some  dimensional -\nMore Free Books Law of Attraction Havenly larger storehouse  of my  being. If there  is pain to me  in these  happen -\nings, I should  look within myself for the  cause, for I am moved here and \nthere  and made to live  in a world  in harmony with my concept of myself. \nIf we would  become  as emotionally aroused  over our ideas as we be -\ncome  over our dislikes, we would  ascend  to the  plane  of our ideal as easi -\nly as we  now descend  to the  level of our hates.\nLove and hate have a magical transforming  power, and  we grow through \ntheir exercise into the  likeness of what we  contemplate.  By intensity of \nhatred  we create  in ourselves the  character  we imagine  in our enemies. \nQualities die  for want of attention, so the  unlovely states might best \nbe rubbed  out by imagining  \"'beauty for ashes and  joy for mourning\" \nrather  than by direct attacks on the  state from which we  would  be free. \n\"Whatsoever  things are  lovely and  of good  report, think  on these  things,\" \nfor we  become  that with which we are  en rapport. \nThere  is nothing  to change  but our concept of self. As soon as we  suc-\nceed in transforming   self, our world  will dissolve  and reshape itself in \nharmony with that which our change  affirms. \nI, by descent in consciousness, have  brought about the  imperfection that \nI see. In the divine  economy nothing  is lost. We  cannot lose  anything \nsave by descent in consciousness from the  sphere  where  the thing has its \nnatural life.   \nAnd now, O  Father, glorify thou  me with thine  own self with the  glory \nwhich I had  with thee before  the world  was.\" John 17:5.\nAs I ascend  in consciousness the  power  and the glory that was mine  re-\nturn to me  and I too will say \"I have  finished  the work thou gavest me  to \ndo.\" The  work is to return from my descent in consciousness, from the \nlevel wherein I believed  that I was a  son of man, to the sphere where I \nknow  that I am one  with my Father  and my Father  is God.\nI know  beyond  all doubt that there  is nothing  for man to do but to change\nhis own concept  of himself to assume  greatness and  sustain this assump -\ntion. If we  walk as though we  were already the  ideal we serve, we  will \nrise to the  level of our assumption, and  find a world  in harmony with our \nassumption. We  will not have  to lift a  finger  to make it so, for it is already \nso. It was always so. \nYou and I have  descended  in consciousness to the  level where we now \nfind ourselves and we see imperfection because  we have descended! \nWhen we  begin to ascend  while here in this three  dimensional world, we \nfind that we  move  in an entirely different environment, we have  entirely \nMore Free Books Law of Attraction Havendifferent circles of friends, and  an entirely different world  while still living \nhere. We  know  the great  mystery of the  statement, \"I am in the  world  but\nnot", "token_ids": [387, 1093, 311, 387, 4359, 13, 720, 2822, 2867, 43656, 315, 279, 220, 6371, 315, 44247, 220, 374, 3284, 220, 3734, 430, 720, 64589, 2136, 374, 682, 256, 323, 682, 374, 25917, 13, 12334, 220, 649, 720, 1395, 28995, 220, 505, 893, 430, 574, 539, 13893, 256, 6532, 220, 304, 813, 4415, 18722, 5081, 13, 578, 10728, 584, 220, 8854, 220, 323, 3987, 311, 36861, 1436, 220, 2646, 220, 387, 28995, 220, 505, 2355, 355, 1051, 220, 433, 539, 13893, 6532, 220, 304, 1057, 7138, 13, 720, 10267, 757, 220, 1457, 2160, 616, 323, 220, 47032, 459, 3217, 315, 10705, 220, 17124, 220, 555, 720, 2727, 1403, 1667, 4227, 220, 1234, 220, 279, 2316, 11, 330, 791, 7694, 3343, 220, 358, 1781, 220, 433, 690, 1520, 220, 499, 311, 720, 8154, 2752, 220, 420, 2383, 220, 315, 25917, 11, 323, 220, 1501, 499, 430, 499, 220, 617, 912, 720, 606, 311, 2349, 220, 719, 659, 11, 369, 499, 220, 527, 58271, 220, 315, 9298, 220, 1023, 220, 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{"text": "\nfrom\n11\nto\n13,\nthe\nthird\nfrom\n17\nto \n19.\nI\ndid\nnot\nuse\nurine\nafter\n8\npm\nuntil\n3\nam.\nI\ndidn't\ndo\nthe\nmassage.\nI\nhid\nfrom\nthose\naround \nme\nthat\nI\nwas\nengaged\nin\nurine\ntherapy.\nTo\nthis\nday,\nno\none\nin\nthe\nfamily\nknows.\nIt\nis\nmuch \neasier\nto\nhave\na\nwatch\non\nyour\nhand\nand\na\ncollapsible\ncup\nin\nyour\npocket.\nThis\nis\nquite\nenough \nfor\na\nperson\nto\nbe\nable\nto\npractice\nthis\nprocedure\nanytime\nand\nanywhere.\nSo\nI\ncontinued\nto \ndrink.\nDuring\na\nsevere\nflu\nepidemic,\nI\nonly\nlanguished\nfor\ntwo\ndays.\nIt\nused\nto\nbe\nmuch\nlonger. \nFor\nthe\nfirst\nthree\nmonths,\nI\ndidn't\nhave\nany\nspecial\nsensations,\nI\njust\nstarted\nhaving\nregular \nstools.\nAfter\nabout\nthree\nand\na\nhalf\nmonths,\nsevere\npain\nstarted\nin\nmy\nwrists\nand\nknees.\nI\nhad \nsuch\npain\nin\nmy\nlegs\nthat\nI\ndidn't\nknow\nhow\nto\nproceed.\nHemorrhoids\nappeared,\nsharp\npain\nin \nthe\ngenitals,\ncutting\nwhen\nurinating,\nsexual\nweakness,\nterrible\npain\nin\nthe\nback\nand\nin\nthe \nentire\nspine,\ncutting\nin\nthe\nabdomen,\npain\nin\nthe\nright\nside,\nunder\nthe\nchest\nand\nin\nthe\nsolar \nplexus\narea,\nI\nwas\ntroubled\nby\nheartburn\nand\npain\nin\nthe\nlungs\n,\nmy\nheart\nthrobbed,\nmy\nthroat \nhurt,\nmy\nright\near\nhurt,\nmy\nteeth\nstarted\nto\nhurt\nand\nI\nwas\nshaking,\nI\nhad\na\ncold\nall\nthe\ntime.\nAll \nkinds\nof\npimples\nand\nblackheads\npopped\nup\nall\nover\nmy\nbody.\nI\ndeveloped\na\nfungus\nbetween \nmy\ntoes\nand\nin\nmy\ngroin.\nI\njust\nhad\na\nnormal\ntemperature.\n(This\nis\nprecisely\na\nsymptom \nindicating\na\ncleansing\ncrisis\nand\nnot\na\ndisease\n-\nauthor's\nnote).\nAll\nthis\nlasted\na\nlittle\nover\na \nmonth.\nOne\nproblem\nfollowed\nanother.\nI\ncalled\nthis\nperiod\n\"little\nhell\".\nAt\nthe\nsame\ntime, \nhowever,\nI\nfelt\nthat\nI\nhad\nnowhere\nto\nretreat.\nI\nfound\nin\nmyself\na\nstrange\ncoolness,\na\nblind\nfaith \nbordering\non\nfanaticism,\nthat\neverything\nwould\nbe\nnormal\nagain.\nI\ncontinued\nto\ndrink\nmy\nown, \nnative\nurine.\nIn\naddition,\nI\nbegan\nto\nwash\nmy\nmouth,\nthroat\nand\nnasopharynx\nwith\nurine\nin\nthe \nmorning\nand\nin\nthe\nevening,\nI\ntook\na\ncontrast\nshower\nevery\nevening.\nI\nstill\ndo\nthat\ntoday.\nI\nwas \nnaturally\npreparing\nfor\ncrisis\nphenomena,\nbut\nI\ndid\nnot\nexpect\nsomething\nlike\nthis.\nPerhaps\nit \nwasn't\neven\na\ncrisis,\nbut\nan\nexorcism.\nRelief\ncame\non\nthe\nfifth\nmonth\nof\nurine\nintake,\non\nthe \nsixth\nmonth\nI\ntried\nto\nstart\nrunning.\nIn\nmy\nyouth,\nI\nmean\nthe\nyears\nafter\ncoming\nout\nof\nthe \narmy,\nI\ntried\nto\nrun\nseveral\ntimes,\nbut\nafter\ntwo\nor\nthree\nkilometers\nmy\nmuscles\nhurt\nso\nmuch \nthe\nnext\nday\nthat\nI\nlost\nthe\ndesire\nto\ndo\nsports.\nNow\nI\nran\n3\nkilometers\non\nthe\nfirst\nday\nlike\nI \nused\nto.\nWhat\nwas\nmy\nsurprise\nwhen\nthe\nnext\nday\nI\nfelt\nno\npain\nin\nmy\nlegs.\nSo\nthe\nnext\ndays\nI \nran\n5\nand\nthen\n6\nkm.\nI\nfelt\na\npleasant\nfatigue\nin\nmy\nwhole\nbody\nand\nmy\nlegs\nhummed\nlike\na \ntransformer.\nI\nstarted\nrunning\n10\nkm\nand\nstopped\nthere.\nToday\nI\nrun\nthis\ndistance\nevery\nday \nwithout\nrest.\nThere\nwas\na\nstrange\npersistence.\nAt\nthe\nsame\ntime,\nI\nweigh\n92\nkg\nwith\na\nheight\nof \n180\ncm.\nI\nam\n31\nyears\nold.\nI\ncontinue\nto\nuse\nurine\nand\nhave\nstopped\nvisiting\nthe\nasylum.\nI\nfeel \nlike\na\ntwenty\nyear\nold.\nNature\ngives\neveryone\nsuch\na\nchance\nto\nsurvive,\nyou\njust\nhave\nto\ntake \nit.\"\nThe\nauthor\nleaves\nthis\nletter\nwithout\ncomment.\nJudge\nfor\nyourself.\nExample:\n\u201cI've\nbeen\ndrinking\nurine\nfor\nseveral\nmonths,\nthe\nmiddle\npart.\nAfter\nfasting,\nI\ngo\nto\nthe\nsteam\nbath\nand\nonly\nthen\nwill\nI\nfeel\nthe\neffect\nof\nusing\nurine.\nI'm\nusually\nthere\nfor\nthree \nhours\nand\nI\nreally\nenjoy\nit.\nI\nhave\nbeen\ngoing\nto\nthe\ncouple\nfor\n15\nyears\nand\nI\neat\nreasonably \nwell\nwith\nmy\nfamily.\nTherefore,\nI\nwas\nconvinced\nthat\nthe\nurine\nwould\nnot\ncause\nme\nany \nvomiting,\npoisoning\nor\nother\nnegative\nmanifestations,\nabout\nwhich\nthere\nwere\nreports\n- \nwarnings\n-\ncondemnations\nin\nthe\npress.\nThe\nneighbor,\nwho\nliterally\novereats\nherself\non\nmeat \nand\ncanned\nfood,\nthrows\nherself\nfrom\nextreme\nto\nextreme\nand\nis\nliterally\ncrammed\nwith\nwaste, \ndrank\nurine\nfor\na\nday\nand\nexpected\nan\nimmediate\nresult.\nThen\nthey\ntook\nher\nto\nthe\nhospital,\nas \nif\npoisoned.\nI\ntold\nher\nthat\nany\ntreatment\nmust\nbe\napproached\nwith\ncaution,\nwith\nsensitivity \nand\nstrictly\nindividually.\nIn\naddition,\nwhen\nhe\nhas\ninflammation\nof\nthe\nintestine\nand\nstomach \nand\nother\nproblems.\nSuch\nfools\nthen\nwrite\nin\nthe\nnewspapers\nand\ntry\nto\ndissuade\npeople\nfrom \nreal\nand\ncorrect\ntreatment,\nwhich\nalone\nis\ncapable\nof\nsustaining\nand\nprolonging\nlife.\nThat \nmakes\na\nperson\nsad.''\nComment:\nHere,\ntoo,\nthe\nreader\ncan\ndecide\nfor\nhimself\nwhether\nto\nuse\nurine\nor\nnot.\nThe\nexample\nclearly\nshows\nwhat\nyou\nmay\nencounter.\nYou\njust\nhave\nto\nkeep\nrepeating\nthe\nmotto\nof \nthe\nsages\nof\nold,\ndon't\nyou\nurine\nis\na\nremedy\nfor\nthe\nbrave\n.\nAnd\nI\nwould\nlike\nto\nadd:\nand\nfor \nthose\nwho\nare\nwildly\ncurious\nand\nwant\nto\nknow\na\nlot.In\n1995,\na\ncertain\nmagazine\npublished\na\ncritique\nof\nmy\nbook\n\"Myself\nas\na\nDoctor\",\nin\nwhich\nthe\neditor,\nwith\nthe\nhelp\nof\ntwo\ndoctors,\ncriticized\nnot\nonly\nmy\ncleansing\nprogram,\nbut \nespecially\nthe\nchapter\non\nurinotherapy.\nIt\ndidn't\nhurt\nthe\nbook\ntoo\nmuch\n(it\nwas\non\nthe \nbestseller\nlist\nfor\nseveral\nmonths\nand\nis\nstill\nsought\nafter),\nbut\nthere\nremained\na\ncertain \nbitterness\nand", "token_ids": [198, 1527, 198, 806, 198, 998, 198, 1032, 345, 1820, 198, 32827, 198, 1527, 198, 1114, 198, 998, 720, 777, 627, 40, 198, 23770, 198, 1962, 198, 817, 198, 324, 483, 198, 10924, 198, 23, 198, 5298, 198, 39830, 198, 18, 198, 309, 627, 40, 198, 97849, 956, 198, 3055, 198, 1820, 198, 79685, 627, 40, 198, 47553, 198, 1527, 198, 54719, 198, 20019, 720, 2727, 198, 9210, 198, 40, 198, 16514, 198, 833, 3359, 198, 258, 198, 324, 483, 198, 46755, 16853, 1271, 198, 576, 198, 1316, 345, 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{"text": "\tincreased\tdramatically\tbecause\tof\tusing\tkeyhole\tsurgery.\tIn\nOntario,\tCanada,\twhere\t86\tpercent\tof\tall\tgallbladder\toperations\tare\tperformed\tin\tthis\tway,\nthe\tnumber\tof\tbile\tduct\tinjuries\thas\trisen\tby\tover\t300\tpercent\tsince\tthis\tmethod\tbecame\nstandard\tpractice\tin\tthe\tmid-1990s.\n\t\nIn\ta\tnumber\tof\tpatients,\tgallstones\tare\tcaught\tin\tthe\tcommon\tbile\tduct\t(the\tmain\tbile\nduct\tleading\tto\tthe\tduodenum).\tIn\tsuch\tcases,\tthe\tremoval\tof\tthe\tgallbladder\tdoes\tnot\nalleviate\tthe\tsymptoms\tof\tgallstone\tdisease.\tTo\thelp\tthe\tcondition,\ta\tflexible\ttube\tis\tplaced\nin\tthe\tmouth\tand\tadvanced\tto\tthe\tpoint\twhere\tthe\tcommon\tbile\tduct\tenters\tthe\tduodenum.\nDuring\tthe\tprocedure,\tthe\topening\tof\tthe\tbile\tduct\tis\tenlarged\tand\tthe\tstones\tare\tmoved\ninto\tthe\tsmall\tintestines.\tUnfortunately,\tmany\tof\tthe\tstones\tmay\tbecome\tstuck\tin\tthe\tsmall\nor\tlarge\tintestine,\tbecoming\ta\tsource\tof\tconstant\tintestinal\tinfection\tor\trelated\tproblems.\n\tConclusion\n\t\nNone\tof\tthe\tabove\tprocedures\taddresses\tthe\t\ncause\n\tof\tgallbladder\tdisease.\tIn\tfact,\tthey\tall\ncontribute\tto\tfurther\tdisruption\tof\tthe\tdigestive\tand\teliminative\tprocesses\tin\tthe\tbody.\tThe\nshort-term\trelief\tthat\ta\tpatient\tmay\texperience\tafter\this\tgallbladder\thas\tbeen\tremoved\tmay\nmislead\tthe\tpatient\tto\tbelieve\tthat\the\thas\tbeen\tcured.\tMany\tothers\tcontinue\tto\texperience\nthe\tsame\tpain\tthey\thad\twhen\tthey\tstill\thad\ttheir\tgallbladder.\tThe\tcontinued\tand\toften\nworsened\timpairment\tof\tproper\tbile\tsecretion\tby\tthe\tliver\tmay\tlead\tto\tthe\tdevelopment\tof\nfar\tmore\tserious\thealth\tproblems\tthan\tjust\tgallbladder\tdisease.\n\t\nThe\tfollowing\tchapter\tdescribes\ta\tsimple\tprocedure\tthat\tpainlessly,\tsafely,\tand\neffectively\tremoves\tnot\tonly\tthe\tfew\tgallstones\tin\tthe\tgallbladder,\tbut\talso,\tand\tmost\nimportant,\tthe\thundreds\tand\tthousands\tof\tgallstones\tin\tthe\tliver.\tIt\tis\textremely\nunfortunate\tthat\tmillions\tof\tpeople\thave\thad\ttheir\tgallbladder\tremoved\tunnecessarily\tor\nlost\ttheir\tlives\tbecause\tof\tliver\tand\tgallbladder\tdisease.\tFortunately,\tthere\tis\ta\tsimple,\trisk-\nfree,\tinexpensive\tapproach\tavailable\tto\tevery\tperson\twho\twishes\tto\tnaturally\trestore\tliver\nand\tgallbladder\thealth\tand\tto\tprevent\tdiseases\tfrom\tarising\tin\tthe\tfuture.\n\tCHAPTER\t4\n\t\nThe\tLiver\tand\tGallbladder\tCleanse\n\t\nCleansing\tthe\tliver\tand\tgallbladder\tfrom\tgallstones\tis\tone\tof\tthe\tmost\timportant\tand\npowerful\tapproaches\tyou\tcan\ttake\tto\timprove\tyour\thealth.\tThe\tliver\tcleanse\trequires\t6\ndays\tof\tpreparation,\tfollowed\tby\t16\tto\t20\thours\tof\tactual\tcleansing.\tTo\tremove\tgallstones\nyou\tneed\tthe\tfollowing\titems:\n\u2022\tsix\t1-liter\t(32\toz.)\tcontainers\tof\t\napple\tjuice\n\u2022\t4\ttablespoons\tof\t\nEpsom\tsalts\n\tdissolved\tin\tthree\t8-oz.\tglasses\tof\twater\n\u2022\t1/2\tcup\t(4\toz.)\tof\tcold-pressed,\t\nvirgin\tolive\toil\n\u2022\t2/3\tglass\tof\tfresh\t\ngrapefruit\tjuice\n\t(pink\tis\tbest),\t\nor\n\t\nfresh\tlemon\tand\torange\ncombined\n\u2022\t2\tpint\tjars,\tone\twith\ta\tlid\n\tPreparation\n\t\nDrink\t32\toz.\tof\tpackaged\tapple\tjuice\t(or\tsee\tother\toptions\tbelow)\tper\tday\tfor\ta\tperiod\nof\tsix\tdays:\n\t(You\tmay\tdrink\tmore\tthan\tthat\tif\tit\tfeels\tcomfortable\tto\tdo\tso.)\tThe\t\nmalic\nacid\n\tin\tthe\tapple\tjuice\tsoftens\tthe\tgallstones\tand\tmakes\ttheir\tpassage\tthrough\tthe\tbile\nducts\tsmooth\tand\teasy.\tThe\tapple\tjuice\thas\ta\tstrong\tcleansing\teffect.\tSome\tsensitive\npeople\tmay\texperience\tbloating\tand,\toccasionally,\tdiarrhea\tduring\tthe\tfirst\tfew\tdays.\nMuch\tof\tthe\tdiarrhea\tis\tactually\tstagnant\tbile,\treleased\tby\tthe\tliver\tand\tgallbladder\n(indicated\tby\ta\tbrownish-yellow\tcolor).\tThe\tfermenting\teffect\tof\tthe\tjuice\thelps\twiden\tthe\nbile\tducts.\tIf\tthis\tbecomes\tsomewhat\tuncomfortable,\tyou\tcan\tdilute\tthe\tapple\tjuice\twith\nany\tamount\tof\twater,\tor\tuse\tother\toptions\tdescribed\tlater.\tDrink\tthe\tapple\tjuice\tslowly\nthroughout\tthe\tday,\tbetween\tmeals\t(avoid\tdrinking\tthe\tjuice\tduring,\tjust\tbefore,\tand\tin\tthe\nfirst\ttwo\thours\tafter\tmeals,\tand\tin\tthe\tevening).\tThis\tis\tin\taddition\tto\tyour\tnormal\twater\nintake\tof\tsix\tto\teight\tglasses.\t\nNote:\n\tPreferably,\tuse\torganic\tapple\tjuice,\talthough\tfor\tthe\npurpose\tof\tthe\tcleanse,\tany\tgood\tbrand\tof\tcommercial\tapple\tjuice,\tapple\tconcentrate,\tor\napple\tcider\tworks\tjust\tas\twell.\tIt\tmay\tbe\tuseful\tto\trinse\tyour\tmouth\tout\twith\tbaking\tsoda\nand/or\tbrush\tyour\tteeth\tseveral\ttimes\tper\tday\tto\tprevent\tthe\tacid\tfrom\tdamaging\tyour\nteeth.\t(In\tcase\tyou\tare\tintolerant\tof\tapple\tjuice\tor\tallergic\tto\tit,\tsee\tthe\tother\toptions\nexplained\tin\t\nHaving\tDifficulties\twith\tthe\tCleanse?\n\tat\tthe\tend\tof\tthis\tchapter.)\n\t\nDietary\trecommendations:\n\tDuring\tthe\tentire\tweek\tof\tpreparation\tand\tcleansing,\tavoid\nfoods\tor\tbeverages\tthat\tare\tcold\tor\tchilled;\tthey\tchill\tthe\tliver\tand,\tthereby,\treduce\tthe\neffectiveness\tof\tthe\tcleanse.\tAll\tfoods\tor\tbeverages\tshould\tbe\twarm\tor\tat\tleast\troom\ntemperature.\tTo\thelp\tthe\tliver\tprepare\tfor\tthe\tmain\tpart\tof\tthe\tcleanse,\ttry\tto\tavoid\tfoods\nfrom\tanimal\tsources,\tdairy\tproducts,\tand\tfried\tfood\titems.\tOtherwise,\teat\tnormal\tmeals,\nbut\tavoid\tovereating.\n\t\nThe\tbest\ttimes\tfor\tcleansing:\n\tThe\tmain\tand\tfinal\tpart\tof\tthe\tliver\tcleanse\tis\tbest\tdone\nover\ta\tweekend,\twhen\tyou\tare\tnot\tunder\tany\tpressure\tand\thave\tenough\ttime\tto\trest.\nAlthough\tthe\tliver\tcleanse\tis\teffective\tat\tany\ttime\tof\tthe\tmonth,\tit\tshould\tpreferably\ncoincide\twith\ta\tday\tbetween\tfull\tmoon\tand\tnew\tmoon.\tTry\tto\tavoid\tdoing\tthe\tactual\ncleanse\ton\tfull\tmoon\tday\t(the\tbody\ttends\tto\thold\tmore\tfluids\tin\tthe\tbrain\tand\ttissues\ton\nthis\tday\tthan\ton\tothers).\tThe\tday\tof\tnew\tmoon\tis\tthe\tmost\tconducive\tfor\tcleansing\tand\nhealing.\n1\n\t\nIf\tyou\ttake\tany\tmedication:\n\tWhile\ton\tthe\tliver\tcleanse\tregimen,\tavoid\ttaking\tany\nmedication,\tvitamins,\tor\tsupplements\tthat\tare\tnot\tabsolutely\tnecessary.\tIt\tis\timportant\tnot\nto\tgive\tthe\tliver\tany\textra\twork\tthat\tcould\tinterfere\twith\tits\tcleansing\tefforts.\n\t\nMake\tsure\tthat\tyou\tcleanse\tyour\tcolon\tbefore\tand\tafter\tyou\tdo\ta\tliver\tcleanse:Having\tregular\tbowel\tmovements\tis\tnot\tnecessarily\tan\tindication\tthat\tyour\tbowel\tis\nunobstructed.\tColon\tcleansing,\tdone\teither\ta\tfew\tdays\tbefore\tor,\tideally,\ton\tthe\tsixth\tday\nof\tpreparation,\thelps\tto\tavoid\tor\tminimize\tany\tdiscomfort\tor\tnausea\tthat\tmay\tarise\tduring\nthe\tactual\tliver\tcleanse.\tIt\tprevents\tback-flushing\tof\tthe\toil\tmixture\tor\twaste\tproducts\tfrom\nthe\tintestinal\ttract\tinto\tthe\tstomach.\tIt\talso\tassists\tthe\tbody\tin\tswiftly\teliminating\tthe\ngallstones.\tColonic\tirrigation\t(colon\thydrotherapy)\tis\tthe\tfastest\tand\teasiest\tmethod\tto\nprepare\tthe\tcolon\tfor\tthe\tliver\tcleanse.\tColema-board\tirrigation\tis\tthe\tsecond\tmost\npreferable\tmethod\t(see\tdetails\tin\t\nKeep\tYour\tColon", 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{"text": " of life,  it would have been just as easy \nto have made the allotment at least double the 70 years... For myself, \nat the age of 70, the second relay being with as much enthusiasm as I felt at any time during the past three-score and 10 years... To me, this relay race is comparable with the 'righteous path' which brightens \nas the shadows lengthen toward the east. There was no part of the first \nrelay, not even the best of it, wh ich yielded rewards comparable with \nthose life has bestowed upon me at the end. And now, the second relay \nopens with prospects more bright and enticing than the first relay held forth. The past has furnished experience which natures wisdom. It has \ngiven me spiritual insight\u2014a lamp unto my feet which shall guide me \nunerringly into and along that \"righteous path.\" \nOn my 70th birthday also I jotted down the observation that the \nOld Testament had taught a long and happy life is the reward of right living under a just system of economics. Concerning that new order of things the prophet Isaiah wrote in \nhis 65th chapter: \"They shall build houses and inhabit them, and they \nshall plant vineyards and eat the fru it of them. They shall not build \nand another inhabit; they shall not plant and another eat, for as the \ndays of the tree are the days of my people, and mine elect shall long \nenjoy the work of their hands. They shall not labor in vain nor bring \nforth for trouble...\" \nThat prophecy, when persuaded, was spoken not for some \nmillennium to come. Rather, it seems to me, Isaiah was a state of \nthings attainable on this earth, when men shall, learn to do justly by \none another. Jesus of Nazareth interpreted Isaiah's vision on like \npractical terms. He taught men to pray: \"Thy kingdom come, thy will \nbe done on earth....\" \nThe Nazarene, to my way of thinking, came to earth as the \nemissary, the advance agent of the Cr eator. Jesus told his followers : \n\"I and the Father are one.\" But he taught that all men could, through \nright doing and prayer achieve that same oneness with God: \n\"What I have done and yet greater things ye shall do,\" Jesus told \nhis disciples. \nI believe that the Master's healing powers are attainable by one \nwho lives and works in harmony with  universal law. By so living, \neven as Isaiah's prophecy impiles, man could still be young at 100 \nyears of age. \nPeople sicken, grow old before their time and die young because \nas they show by their actions, they do not believe that the Bible \nteaches: \"Man was not made to be sick. To keep his health and live \nlong, he has but to learn and obey God's law.\"  \n \n \n \nCHAPTER 35 \n \nON A LETTER FROM A VALUED FRIEND \n Among the most prized letters in my possession is one I received \nsome time ago from the former pastor of my church here in Hereford, \nthe Reverend T. C. Willett of Seym our. The reverend had a good word \nfor my blunt habit of speaking my mind on whatever subject, wherever I happened to be. I share the minister's regret that he and I, \nwho have so much in common, did not find, or make, occasion to get \ntogether more often during his stay in Hereford. \n\"Dear Doctor: \nMany times I think of you and would like to have a visit with \nyou. Most of my visits I have with people, when they have gone leave \nthe feeling with me which makes me think I have been talking to \nmyself. But when I contacted you, the sense changed. You always had \nan opinion and were not afraid to express it. I feel like I missed a lot \nby not contacting you oftener while I was your pastor. Your friend, T. \nC. Willett.\" \nI think Brother Willet has in mind a prayer meeting incident \nwhich I vividly recall. Our pastor always had a live theme for our mid-\nweek meetings. Whatever the topi c, Brother Willett would lead the \ngathering into a lively discussion concerning it. For the evening \nquestion, the subject was Satan. Br other Willett polled the 40 persons \npresent, pointing his finger at each one in turn and asking: \"Do YOU \nbelieve in a personal Devil?\" Each person quizzed had answered, \n\"Yes.\" \nWhen Brother Willett came to me, pointing his finger straight \ninto my face and asked, \"Do you believe in a personal devil?\" I \nanswered with an emphatic, \"No.\" Brother Willett, evidently \ndumbfounded, just stood there, looked me straight in the eye and said \nnothing. The whole room was so quiet you could have heard a pin \ndrop. After a minute of tense silenc e, I explained: \"I believe God is \ngood and has all power and created a ll things. I say God could not be \ngood and at the same time create the Devil to torment people. Besides, \nthe Devil would have no power unless God gave it to him.\"  \nAt that, Brother Willett laughed heartily, and remarked: \"I agree \nwith you that God has all power; bu t I believe there is a devil, too.\" \nAfter receiving his fine letter, th e thought occurred to me that \nduring the 35-odd years I had lived  in Hereford, Brother Willett was \nthe only pastor among the many who served our church with whom I \nfelt free to speak frankly and without reserve whatever thought would \ncome into my head. On another occasion I recall, we were talking of individual \nsalvation, and a Brother of another church demanded: \"What is gained \nwhen you save a man's soul and then turn him loose to live in a hog \npen?\" This Brother was referring to the confused, chaotic state of the \nworld. It was almost 2,000 years since Jesus came to teach men the \nway of salvation. That way was set forth plainly for all men to learn \nand heed in \"The Sermon on the Mount.\" What has it profited men? \n\"Wars and rumors of wars are yet lowering over the \nPeloponesus.\"  \n \n \n \nCHAPTER 36 \n \nSOME THOUGHTS ON THE WAY OF LIFE \n In my eighties I give thought to the way of life. What is this way \nof life and why did I wait until this age to take up a subject 'which \nlogically belongs to youth? My conclusion is that the way of life is a \npath which grows brighter as you travel it, a path in which your body, in perfect health, glorifies its Make r. Whose business is it to teach all \npeople the way of life. I am speaking of THE WAY, the only right \nway, where there is no sickness, want or sorrow. \nWhy is it not the business of the church to teach the way of life? \nDid not Jesus say: \"I am come that they might have life, and that they \nmight have it more abundantly now while we live.\" He taught the way \nof life and living, when this is obeyed there is no sorrow. \nDuring all my youth nobody ever said anything to me about \nseeking the life that guarantees perf ect health, the abundant life with \nplenty to spare that would last through the years when a man is \nsupposed to be old, feeble and gray. My parents, themselves untaught, \ncould not teach me except to do right and then do more for good \nmeasure. In all the 75 years I have attended church it has never taught \nme. \nThe Bible teaches plainly for who can read that the good life is \nattainable here on earth. The Bible gives instructions in physical, \nmental and spiritual ways, which followed, would guide a person to \nhealth, happiness and long life without one day of illness. The \nPsalmist says that the path of the righteous grows brighter unto the \nperfect day. Then in Isaiah's 65th chapter, the Lord speaks through the \nprophet: \"For as the days of a tree are the days of my people, and mine \nelect shall long enjoy the work of their hands.\" \nHad I been taught those truths in early youth, had I been told how \nto apply the Psalmist's and Isaiah's doctrines to the business of every \nday living, I do believe I would be further advanced toward the \npromised \"perfect day\" when there is no illness nor remorse. Not only \nthat, had the church in my youth taught all its communicants this \nBiblical doctrine concerning the perf ect life and how to attain it here \nand now then I might have spent my life in communion with \ncongenial spirits. As it happened, mine has been a lone quest. \nAs I see it, the pilgrim has attain ed his perfect day when he has \ngained health of body, mind and soul, when he possesses an \nabundance of life's good things and dwell in harmony with his \nenvironment. So far as my contact with it has gone, the church has never set \nsuch a goal for its members. Rather the church has adjured poverty in \nthe here and now, to fit oneself fo r the more abundant life hereafter \nbut as the tree falleth so it lieth. \nAs I read it, such is not the implication of the Sermon on the \nMount, which holds the sum and substance of Jesus' message: \"Lay \nnot up for yourselves treasure upon earth", "token_ids": [315, 2324, 11, 220, 433, 1053, 617, 1027, 1120, 439, 4228, 720, 998, 617, 1903, 279, 85274, 479, 520, 3325, 2033, 279, 220, 2031, 1667, 662, 662, 662, 1789, 7182, 11, 720, 266, 279, 4325, 315, 220, 2031, 11, 279, 2132, 32951, 1694, 449, 439, 1790, 36232, 439, 358, 6612, 520, 904, 892, 2391, 279, 3347, 2380, 76274, 323, 220, 605, 1667, 662, 662, 662, 2057, 757, 11, 420, 32951, 7102, 374, 30139, 449, 279, 364, 1315, 34172, 1853, 6, 902, 10107, 729, 720, 300, 279, 35612, 3160, 268, 9017, 279, 11226, 13, 2684, 574, 912, 961, 315, 279, 1176, 720, 91991, 11, 539, 1524, 279, 1888, 315, 433, 11, 421, 10864, 58487, 21845, 30139, 449, 720, 54719, 2324, 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{"text": " liberated energy is immediately directed by the body into the\nhealing processes, thus allowing great changes to occur in a limited period of time - months and even years of regeneration\nwill manifest in just weeks of time. And all this can be done at home, with a minimum of expense, so that healing is possible\nfor all who have the will to undertake the process.\nThere is nothing more inspiring than to look into a mirror every day and to see more youthful changes occurring along with\nbetter feelings, so that each day brings more hope and encouragement to continue on till the goal of daily living is reached.\nYet, at the same time, the appetite can be reasonably content with the taste of delicious and refreshing juices, taken\nperiodically several times during the day and carried in a thermos wherever you go.\nAfter just 2 or more weeks, other foods such as easily digested proteins and fats may be introduced into the diet, allowing\nthe rebuilding and recasting of the body to proceed after the initial cleansing period has prepared the proper foundation for\nthe reception of higher quality and more vital food materials.\nUsually, within a few weeks, people feel much better and in 4 months time, the body becomes stabilized and feels\nconsistently well. And within a period of less than one year, almost all health problems will have disappeared - even large\ntumors and growths.\nWithout further ado, I would like to begin with a presentation of some amazing cases of recoveries from all types of\nillnesses and diseases, collected from some internationally famous institutions under the direction of well-known medical\ndoctors who, by using natural foods and methods alone, were able to successfully cure diseases which today cannot be\nduplicated, even in the largest hospitals using the most modern medical methods.\nDr. Stanley S. Bass\nNew York,  April 2003\nThe following pages are from \u201cThe Elixir of Life\u201d by Arnold DeVries, by whom I have kindly been given\npermission to reproduce, based upon extensive research from 81 sources over a period of many years.\nTHERAPEUTIC PROPERTIES OF RAW FOOD\nby Arnold DeVries\nSCIENTIFIC CLINICAL WORK\nIndividual raw food histories are important, but even more so is the applied clinical work in the field of science. Here also we\nfind strong evidence of the value of raw foods. In America this was noted as early as August of 1907, when an\nannouncement was made by the New York Post Graduate Hospital that a cure for long-standing and obstinate cases of\nconsumption was found in certain raw foods. Under the supervision of Dr. John F Russell, eleven patients were given four\nounces of raw vegetable juices each day in addition to their regular meals. The juices were extracted from such vegetables\nas potato, rhubarb, summer squash, beet, turnip, cabbage, celery, carrot, parsnip, radishes, string-beans, and peas. Later\nfifty additional patients were placed on the same dietary regime. Within seven months the eleven patients were discharged\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 3as fit subjects for a life insurance risk, and the fifty patients who started later were described as well on the road to\nrecovery.\nTUBERCULOSIS\nAt a later period, in California, raw vegetable juices were again used in the treatment of tuberculosis. In this instance, Dr. H.\nE. Kirshner was placed in charge of 200 tuberculosis patients for the county of Los Angeles at the Olive View Sanatorium.\nSome of the patients had spent as long as nine years on their backs with very little progress towards recovery. The diet was\ncomposed largely of spaghetti, macaroni, and other cooked foods. Dr. Kirshner added a glass of \"green drink\u2019 consisting of\nthe raw juices of alfalfa, spinach, and parsley, to the diet of each of these patients every day. Results were highly favorable,\nand the course of the patients was changed to recovery. Some of the patients who had been considered hopeless were\nable to get out of bed in six to eight months. In Dr. Kirshner\u2019s private practice, raw carrot juice, addition to the green juice\nmixture, was included in the diet of tubercular patients, which brought about more rapid recovery than did the green juice\nalone.\nHEART DISEASE, ARTHRITIS, LEUKEMIA\nDr. Kirshner has also reported that other chronic ailments can be treated very successfully with raw vegetable juices, taken\nin some cases in amounts exceeding two quarts per day. He has cited recoveries from heart disease, prostrate gland\ndisease, cancer, neuritis, arthritis, and hemorrhoids through the use of raw juices. In one diabetic case, remarkable\nimprovement was noted within the first 21 days of treatment, and the insulin dosage was reduced from 15 to 5 units per\nday. The most remarkable case history cited by Dr. Kirshner, however, was that of a severe case of splenic leukemia. The\npatient in this instance was given raw carrot juice \u2014 small quantities at first, with gradual increases to very large quantities\n\u2014 and her weight increased from 65 to 135 lbs. Recovery was complete within 18 months, and at no later time was there\nany recurrence of the disease.\nCANCER\nThe famous cancer specialist, Dr. Max Gerson, has employed a diet containing large amounts of raw vegetable juices as\npart of his treatment for cancer. Some of Dr. Gerson\u2019s  patients are given as much as 16 glasses of raw juice each day, but\nmost of them are given somewhat smaller amounts, including daily doses of 4 glasses of carrot and apple juice, 4 glasses\nof green leaf juice, 2 to 3 glasses of calf\u2019s liver juice and 1 glass of orange juice. About 75 per cent of Dr. Gerson\u2019s cancer\ndiet, including all juices, is uncooked; the balance consists of vegetable broths and other foods which are cooked by the\nleast destructive methods. Dr. Gerson has reported  gratifying results in about 50 per cent of his cancer cases, with many\ncomplete recoveries. Indeed, Dr. Gerson\u2019s experience in treating cancer at the Gotham Hospital in New York was so\nsuccessful that he was called upon to testify before a subcommittee in the U. S. Senate in 1946. In Canada, Dr. Gerson\u2019s\ncounterpart may be found in the person of Dr. J. R. Davidson, formerly of the University of Toronto, who has also reported\ncuring a number of cancer patients on diets which consisted of raw foods and foods subjected to a minimum of cooking.\nAmong other foods, Dr. Davidson prescribes rare meats, raw milk, raw vegetables, and raw vegetable juices made from\ncarrots, celery, and lettuce.\nRAW JUICES\nIn Great Britain, physicians have been equally successful in utilizing freshly-extracted raw juices for therapeutic purposes.\nThe Ministry of Health and Public Health Service Laboratory has issued a report pointing out the value of using the juices of\ncabbage, kale, parsley, and other uncooked vegetables in the treatment of a wide variety of diseased conditions. The report\nstates: \"Juices are valuable in relief of hypertension, cardiovascular and kidney diseases and obesity. Good results have\nalso been obtained in rheumatic, degenerative and toxic states. Juices have an all-around protective action. Good results\ncan be obtained in treatment of peptic ulceration, also in treatment of chronic diarrhea, colitis and toxemia of gastro and\nintestinal origin.\"\nThe dental scientist, Dr. Harold F Hawkins, has reported that correct dietary control, with at least half of all foods used in\ntheir raw state, is of much value in treating the symptoms of pyorrhea, including infection of the alveolar bone which\nsupports the teeth and gums. According to Dr. Hawkins, in caring for the pyorrhea patient, it is \"essential to work out a plan\nof eating that will include food that can be eaten raw such as raw milk, raw eggs, oysters on the half shell, raw vegetable\nsalads and raw fruit.\" Dr. Hawkins states that when an adequate dietary is followed, \"the gum tone usually shows a definite\nimprovement in 60 or 90 days, and the X-rays show an improvement in bone density in about a year.\u201d\nDuring the years 1929, 1930, and 1931, Dr. Milton T. Hanke, working through the facilities provided by the University of\nChicago and the Chicago Dental Research Club, studied hundreds of school children in the city of Mooseheart, Illinois, to\ndetermine the effects of adding the uncooked juices of citrus fruits to a conventional diet. During the first year the children\nwere studied as controls; the second year was the test period, and the third the recheck period. Approximately 16 ounces of\nfreshly extracted raw orange juice, plus the raw juice of one lemon, was added to the diet of each of 341 children on each\nday of the test period. This brought about a sharp increase in growth rate over the control period, as well as a 50 per cent\nreduction in the incidence of dental caries and the almost complete disappearance of gingivitis. During the recheck period,\nwhen the quantity of juice was reduced to three ounces a day, the accelerated growth was maintained, though dental decay\nagain increased and most of the gingivitis reappeared.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 4Other fruits and juices also have therapeutic qualities. 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{"text": " view, evolutionary laws dictate that infection must be a factor in\nschizophrenia. \"They announced they had the gene for schizophrenia, and then it turned out not tobe true,\" Cochran said one day when I mentioned genetic markers. \"I think they found and unfoundthe gene for depression about six times. Nobody's found a gene yet for any common mental illness.Maybe instead of the Human Genome Project we should have the Human Germ Project.\" Cochran isendorsing a suggestion made by several scientists in a recent issue of Nature. \"I don't mean to say\nthat the Human Genome Project isn't worthwhile for many reasons, but all the genes we've foundhave been for rarediseases. I don't think the common diseases are going to turn out that way.\"\nSchizophrenia affects about one percent of the population, and thus in Ewald and Cochran's scheme\nis too common for a genetic disease that profoundly impairs fitness. As noted, the backgroundmutation rate -- the ratate which a gene spontaneously mutates -- is typically about one in 50,000 toone in 100,000. Not surprisingly, genetic diseases that are severely fitness-impairing (for example,achondroplastic dwarfism) tend to have roughly the same odds, depending on the gene. (In a fewcases, however, the gene involved may be especially error-prone, resulting in a higher frequency ofmishaps. One of the most common genetic diseases, Duchenne's muscular dystrophy, afflicts boys ata rate of one in 7,000, reflecting the fragility of an uncommonly long gene.)\nFrom the fitness perspective, schizophrenia is a catastrophe. It is estimated that male schizophrenics\nhave roughly half as many offspring as the general population has. Female schizophrenics haveroughly 75 percent as many. Schizophrenia should therefore approach the level of a randommutation after many generations. (To explain this away, some genetic theorists have proposed thatin hunter-gatherer cultures schizophrenics were the tribal shamans -- desirable as sexual partners --and thus did not incur a reproductive disadvantage.)\nNo one has found a schizophrenia virus yet, but some think they may be close. Following a tip from\nEwald and Cochran, I typed \"Borna virus\" into my online search engine and ended up with a stackof scientific papers. Borna virus was first recognized as the cause of a neurologic disease in horses,and can infect nearly all warm-blooded animals, from birds to primates. Horses and other animalsinfected with Borna virus may exhibit depressed or apathetic behavior, weakness of the legs,abnormal body postures, or a staggering gait. Borna-infected laboratory rats exhibit learningdisorders, exaggerated startle responses, and hyperactivity, among other things. \nRoyce Waltrip, an associate professor of psychiatry at the University of Mississippi with an expertise\nin virology, studies Borna virus. Despite being leery of a rash of inconsistent studies associatingBorna virus with schizophrenia, Waltrip believes that \"there is something there, though I don't knowif it's a perinatal infection or an adult infection or what.\" When he started looking for antibodies toBorna in mental patients, he found that 14 percent of the schizophrenic patients had antibodies totwo or three Borna proteins, whereas none of the healthy controls did. Waltrip speculates that Bornavirus is not thecause of schizophrenia. \"I think that schizophrenia is an etiologically heterogeneous\ndisease,\" he said. \"I think there are a finite number of ways the brain can respond to injury. Thereare probably different routes to schizophrenia, and there is probably more than one infectiouspathway.\" One route, he hypothesizes, is Borna virus.\nEwald and Cochran do not doubt that multiple pathogens or multiple factors may be implicated in\nsome broad disease syndromes, among them schizophrenia. But they worry, in general, that the\"multifactorial\"argument has become too facile a response. \"That's what they always say when they\ndon't know the cause of a disease,\" Cochran said on the phone. \"They say it's multifactorial. Ulcers\nand heart disease were supposed to be multifactorial. But they're infections! Tuberculosis wassupposed to be multifactorial. It's an infection!\" \nI happened to be visiting Ewald in his office when Cochran called, so we were having a three-way\nconversation, with Cochran's voice echoing over the static on a speaker phone. Outside the window\nthe scene was shifting subtly into mid-autumn. Patches of orange and rust speckled the blue-green\nflanks of the Holyoke hills, and the students on the playing fields were wearing sweatpants. \nBut what about random accidents in utero as a cause of schizophrenia? I asked. Some kind of\ndamage to the wiring?\n\"You'd have to say what caused the damage,\" Ewald responded, pointing out that the word\n\"random\" is often used to refer to something we haven't been able to understand. He noted onceagain how widespread schizophrenia is. \"At this frequency -- one percent of the population -- we'dexpect that natural selection would have led to protective mechanisms.\"\nThe same holds true for severe depression, Ewald believes. A tendency toward suicide doesn't make\nevolutionary sense in a world of organisms driven by the twin urgencies of survival andreproduction. The relentless engine of natural selection should have eliminated any genes thatinfringed on them. So why are these fitness-antagonistic traits still around? \nThis leads to a subject that Ewald is not shy about bringing up in discussions with colleagues and\nin professional lectures: homosexuality. Various pieces of evidence have been adduced in recentyears, by prominent researchers, for some sort of genetic component to homosexuality. The questionarises as to whether natural selection would sustain a homosexual trait in the gene pool for anylength of time. The best estimates of the fitness cost of homosexuality hover around 80 percent: inother words, gay men (in modern times, at least) have only 20 percent as many offspring asheterosexuals have. Simple math shows how quickly an evolutionarily disadvantageous trait likethis should dwindle, if it is a simple genetic phenomenon. The researchers Richard Pillard, at theBoston University School of Medicine, and Dean Hamer, at the National Cancer Institute, are notpersuaded that natural selection would necessarily have eliminated a homosexual trait, and offeringenious counterarguments. (And they note that historically the fitness cost may not have beenvery high, when gay men stayed in the closet, married, and had children.)\nNo one, of course, has ever isolated a bacterium or a virus responsible for sexual orientation, and\nspeculations about the manner in which such an agent would be transmitted can be nothing morethan that. But Ewald and Cochran contend that the severe \"fitness hit\" of homosexuality is a red flagthat should not be ignored, and that an infectious process should at least be explored. \"It's a verysensitive subject,\"Ewald admits, \"and I don't want to be accused of gay-bashing. But I think the ideais viable. What scientists are supposed to do is evaluate an idea on the soundness of the logic andthe testing of the predictions it can generate.\"\nThe Search for Telltale Signs\nAFTER I had spent time talking to Ewald and Cochran and reading back issues of the journalEmerging Infectious Diseases, everything began to look infectious to me. The catalogue of\nsuspected chronic diseases caused by infection, according to David A. Relman, an assistant\nprofessor of medicine, microbiology, and immunology at Stanford University, now includes\"sarcoidosis, various forms of inflammatory bowel disease, rheumatoid arthritis, systemic lupuserythematosus, Wegener's granulomatosis, diabetes mellitus, primary biliary cirrhosis, tropicalsprue, and Kawasaki disease.\" Ewald and Cochran's list of likely suspects would include all of theabove plus many forms of heart disease, arteriosclerosis, Alzheimer's disease, many if not mostforms of cancer, multiple sclerosis, most major psychiatric diseases, Hashimoto's thyroiditis, cerebralpalsy, polycystic ovary disease, and perhaps obesity and certain eating disorders. From anevolutionary perspective, Cochran says, anorexia is strikingly inimical to the survival principle. \"Imean, not to eat -- what would cause that?\" \n\"In all these situations you look for little signs of infectious spread,\" Ewald said in his office. \"Is\nthere geographic variation? Temporal variation? Does it go up or down across decades? Multiplesclerosis seems pretty clearly infectious, because you have these island populations where there wasno MS and then you see it spread like a wave through the population. And you have this latitudinalgradient... \"\n\"Yes!\" Cochran burst from the speaker phone. \"The farther you get from the Equator, the more\ncommon it is. It's three to four times more common if you grow up in Ontario than if you grow upin Mississippi. Some people have tried to say that's because Canadians are genetically different fromAmericans.\" \nI downloaded a paper about extremely high rates of multiple sclerosis in the Shetland and Orkney\nIslands and other regions of Scotland, and I made a mental note of the many Canadian Web sitesdevoted to MS. Like other autoimmune diseases, MS looks suspiciously infectious for a number ofreasons: epidemiological evidence of childhood exposure to disease agents, geographic clusters,abnormal immune responses to a variety of viruses, resemblances to animal models and humandiseases with a relapsing-remitting course. 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{"text": " to warm. As one becomes \naccustomed to the temperature change, he or she may  go from hot to cold and back several times. \nThis exercises the tiny muscles in the skin, which control dilation and contraction of the pores. \nAs they become stronger, they can respond better to  the physiological demands of the body. After the shower, one can sit in a tub of water wit h a cup of apple cider vinegar added, to restore \nand strengthen the acid mantle of the skin. Afterwa rd, the body should be dried and rubbed \nbriskly with a towel until a warm glow is felt. \nEpsom salt baths may also be used to help draw toxi ns out of the skin. These baths are especially \nbeneficial if one is going through a \"healing crisi s\" and is especially toxic and feeling bad. Such \na bath works best after the skin brushing and use o f a loofah sponge. A tub is filled with warm to \nhot water and 4 or more cups of Epsom salt are diss olved in it. This bath is quite relaxing and \ngood for tense, sore muscles, and may be taken as o ften as needed.  \nEvery fourth night the cancer patient should be rub bed from head to toe with a mixture of olive \noil and castor oil in equal parts. Then a hot soaki ng bath should be taken for 15 minutes to allow \nthe oil to penetrate. This is followed by going to bed under heavy covers for about one hour to \nsweat the poisons out. Then a cleansing shower is t aken. This may be discontinued after three \nmonths.  \nIrrigating the Nostrils  \nSalt-water irrigation of the nostrils is very helpf ul with nasal mucus and sinus congestion alike. If \none cannot breathe through the nose, he or she is b ypassing a crucial filtering mechanism which \nwarms and humidifies the air, and which removes lar ge amounts of smoke and dust before this \nair reaches the back of one\u2019s throat. Mouth breathi ng places incalculable stress on the lungs, \nnearly equivalent to that of cigarette smoking if o ne lives in urban pollution. \nTo irrigate the nostrils, dissolve 1 teaspoon of se a salt in 16 ounces of warm water in a bowl of \nappropriate size. While bending forward, block one nostril and place the other below the water \nsurface in the bowl. The water should be gently pul led up the nostril until one can taste the salty \nmixture trickling to the back of the throat; then i t should be blown out. This should be repeated \nwith the other nostril and alternated several times.  \nBreathing Exercises  \nBreathing exercises should follow the cleansing of the nostrils. If done on a regular basis, these \nyield tremendous benefits. They increase the body\u2019s  supply of oxygen (which is the basic \ncurrency for repair and for burning up toxins), ste p up the removal of waste products and \nstagnant air from portions of the lungs otherwise u nused, and exercise the diaphragm \u2014 which \nserves as a pump for the flow of oxygen and nerve e nergy. \nDeep breathing yields a multitude of benefits throu gh maximum use of lung capacity. \nRapid breathing is an energizing exercise, which pr omotes flow of energy into the lungs and \ndigestive organs. It should be done before meals, a fter being in a stuffy room, or whenever a lift \nis needed. \nAlternate-nostril breathing has a calming effect on  the nervous system. It can be used effectively \nto overcome anxiety states and insomnia, and someti mes to relieve headaches.  Breath is the external manifestation of our life fo rce. It is  our very life. We can live for a while \nwithout food or drink, but not without breath.  \nExercising  \nIn almost every case of cancer, particularly those cases of long standing, the protein from the \nmuscles has been used to maintain life. In other wo rds protein metabolism has been so poor that \nthe body had to take protein from the muscles and, to a very great degree, the muscles have been \nconsumed. \nAfter the cancer is destroyed, the muscles begin to  rebuild. This takes approximately three years. \nIf the muscles are exercised strenuously during thi s time a hernia may develop. For this reason \nwe have found it best to replace strenuous exercise  with a brisk walk at least once a day for three \nyears following therapy. \n*Chapter V* \nMetabolic Medicine\u2019s Cancer Cure Diet  \nAbout the year 424 BC Hippocrates, the father of mo dern medicine, made the statement, \"Your \nfood shall be your medicine and your medicine shall  be your food.\" Try as we may, we have not \nbeen able to improve upon this basic truth. This is  particularly true when it comes to the \nsuccessful treatment of the cancer patient. At leas t 86% of all cancer conditions could be \nadequately treated and/or prevented by diet alone. \nIt never ceases to amaze me at the number of learne d as well as ignorant persons who scoff when \ndiet is mentioned. They all seem to believe that no  matter what is placed into the body, by some \nmagical process, it makes for perfect health. Yet t hese same people are very fastidious and \nconcerned about what, how and how much food is fed to their pedigreed dogs and cats and their \nregistered cattle and horses. It is ironic that the y cannot see that their own health is equally \ndependent upon a proper balanced nutritional proces s. \nKelley Almond Diet  \nFrom the first printing of this book in 1967 we hav e called our diet the \"Kelley Almond Diet\" \nbecause the principal protein is almond and vegetab le protein. \nRaw almonds are a very good source of protein and m ay be used as directed: 10 almonds at \nbreakfast and 10 almonds at lunch. \nA mixture of raw almonds, cashews, pecans, filberts, Brazil nuts, walnuts, sunflower seeds, \npumpkin seeds, and sesame seeds is recommended to s upplement protein during the first six \nmonths when meat proteins are severely restricted. These should be eaten any time up to 1:00 \np.m.  Cashew nuts are desirable, especially if the patien t is also suffering from hypoglycemia (low \nblood sugar). \nNuts, seeds, and grains should be stored in closed containers in a very cool location. \nRefrigeration is best if one has the space. \nSome enzyme researchers do not recommend the use of  raw seeds or nuts, claiming that the \nenzyme inhibitors in the seeds or nuts make proper digestion difficult. This is true in one sense \n\u2014 if raw nuts and seeds were swallowed whole withou t masticating them, a person couldn\u2019t \ndigest them properly. But if nuts and seeds are che wed well or soaked overnight (in RO filtered \nor distilled water) the activity of enzyme inhibito rs is greatly reduced or nullified.  \nShould you have difficulty chewing whole raw almond s, you may substitute two tablespoons of \npure raw almond or sesame seed butter.   \nProtein (Phase One)  \nWe have maintained throughout this treatise that ca ncer is nothing more than a pancreatic \nenzyme deficiency. The greatest cause of this defic iency is the amount of cooked protein \n(mutated amino acids) fed into the body. The pancre as simply cannot manufacture enough \nenzymes to digest the large volumes of pasteurized milk and cheese and cooked meat we eat and \nhave any enzymes left over to digest the foreign pr otein we know as cancer. If people would not \neat protein after 1:00 p.m., 86% of cancer in the U nited States could be eliminated. \nHowever, a cancer patient should never give up all protein, as they might be tempted to do when \nthey first learn that too much protein in the diet prevents the pancreas from ridding the body of \ncancer. The pancreatic enzymes themselves consist o f protein (amino acids), and unless the body \nis fed adequate protein, the pancreatic enzyme prod uction will stop and the cancer tissue will \nmake a very rapid growth. The total withdrawal from  protein has been the fallacy of many cancer \ndiets, such as the \"Grape Cure.\" This is also the r eason these diets have worked so well for the \nfirst few months \u2014 no protein \u2014 thus freeing the pa ncreatic enzymes to digest the cancer. Yet, \nover prolonged periods of total abstinence from pro tein, the pancreas fails. Proper balance and \nregulated intake is the answer.   \nProtein Timing  \nIt is not only imperative that the correct kind and  quantity of protein be eaten, but of equal \nimportance, it must be taken at a specific time. We  have found that regular proteins should be \ntaken at breakfast and lunch only. When this is str ictly observed the pancreatic enzymes, used in \ndigestion of protein, are used only about 6 hours. This leaves 18 hours for production of \npancreatic enzymes to digest cancer tissue.  \nIf the average cancer patient is carefully observed, it will be noted that they start the day with \nprotein \u2014 a glass of milk, ham and/or bacon and egg s, or milk with cereal. By mid-morning they \nare ravenous and have a candy bar, peanuts, doughnu ts or sweet rolls with a soft drink or coffee. \nFor lunch they normally have a roast beef sandwich,  or chicken fried in \"trans-fatty acid\" vegetable oil, or a hamburger. 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{"text": " India never has to wish for a time machine. When I\nwas seven, a two-minute walk took me from Daddy\u2019s army\nhospital to the Poona grand bazaar. There the old smells\nhung in the air\u2014sa\ufb00ron, dust, sandalwood, and cooking\n\ufb01res (not that I noticed them then, being glued to the snake\ncharmers). In the hospital, the only smell was of Dettol, an\nall-purpose cleanser that stung your nose like straight\nformaldehyde. Physicists compare time to an arrow; in\nIndia, the arrow got bent and meets itself going backward.\nWe adjusted to it. If a soldier came in with a puncture\nwound in his foot, my father gave him a tetanus shot, but if\nthe man wanted to hobble out and make an o\ufb00ering to\nShiva, my father understood.\nNow when I go back home, I look out the airplane\nwindow and see bullocks plowing within sight of the\ntarmac. In the cities, it is not uncommon for businessmen\ndressed in impeccable copies of English wool suits to step\naround the bodies of sadhus, or holy men, who sit calmly in\nthe middle of the sidewalks clothed in loincloths and\norange robes. The daily scene is like an archaeological digwhose layers are hopelessly mixed up, or better yet, where\nthe layers have jumped out of the ground and come to life.\nEvery dig has to have a bottom layer, though. In this case,\nit is the sadhus. India\u2019s holy men date from at least three\nthousand years before the birth of Christ. Their words have\nbeen recorded and passed on in the original Sanskrit,\nwhich lays good claim to being man\u2019s \ufb01rst language. Their\ntraditional home is still the Himalayas, where they go to sit\nin samadhi, or deep meditation, for days or weeks at a\ntime. For them, life is totally dedicated to inner silence.\nVery occasionally, the thought might enter their heads that\nthey should go on a pilgrimage. Picking up their begging\nbowls, they then set o\ufb00 to the south, trusting to nature to\nprovide them with the necessary food and shelter. In\nmodern times, they can usually board any train or bus\nwithout a ticket.\nAs a child what I knew of sadhus came from one of my\nuncles, my father\u2019s older brother, who traveled all over the\ncountry selling sports equipment. We called him Bara\nUncle, or \u201cbig uncle,\u201d a name that set him apart from our\nlesser relations. He inevitably  arrived at our door with \ufb01eld\nhockey sticks (India traditionally used to beat the rest of\nthe world in this minor sport), soccer balls, or badminton\nshuttles as presents. Naturally, we couldn\u2019t wait to see him.\nBara Uncle was hugely a\ufb00able and gregarious. He spun\nfabulous tales about the wonders he met on his way. The\nmost vivid happened in Calcutta. Bara Uncle was pushing\nhis way through the crowds when he almost stumbled over\nan old sadhu sitting near the curb. Absentmindedly, my\nuncle reached into his pocket, found two annas (about two\ncents), and put them in the sadhu\u2019s bowl. The sadhu shot\nhim a glance and said, \u201cMake a wish for anything you\nwant.\u201d\nTaken aback, my uncle blurted, \u201cI want some bur\ufb01.\u201d Bur\ufb01\nis an Indian candy, like fudge, that is usually made fromalmonds or coconut. Very calmly the sadhu reached his\nright hand into the air, materialized two pieces of fresh\nbur\ufb01, and gave them to Bara Uncle. Astounded, he stood\ntrans\ufb01xed for a few seconds, just enough time for the\nsadhu to rise and melt like a shadow into the crowd. My\nuncle never  saw him again. In a way, he got a fair\nexchange, since his two annas would have bought  him two\npieces of bur\ufb01 from a sweetmeat vendor on the street. But\nevery time he told the story, my uncle would shake  his head\nand mourn, \u201cI am still thinking of all the things I could have\nwished for.\u201d\nAs a boy, I \ufb01rmly believed Bara Uncle\u2019s story, but in\ncontemporary India, people are more likely to see a sadhu\nand skeptically wonder if he is real. Starting in the 1920s,\nscientists from Europe and America began to visit India to\nobserve the various swamis, yogis, and sadhus of every\ndescription. Some had attained remarkable degrees of\ncontrol over their bodies\u2014they could apparently stop\nbreathing for minutes at a time or bring their heartbeats\ndown almost to zero. A typical procedure woul d consist of\ntaking one of those \u201csaints,\u201d as holy men are commonly\ncalled in India, and burying him in a box six feet\nunderground. This was supposedly a scienti\ufb01c experiment,\nbut of a very crude sort. After a few days, when the box\nwas unearthed, you either had a result or you didn\u2019t. The\ndesired result would be that the saint was still alive. Almost\nall the physiological studies from the early days are very\nshallow in their approach, and many re\ufb02ect this weird\ncombination of science and sideshow.\nA sadhu\u2019s control over his body, however, is still physical\nand misses the point of his existence. Such people are out\nto break through the mask of physical appearance s; in our\nterms, they want to leave  the world \u201cabove the line\u201d to \ufb01nd\nout what lies beneath. Indian life, in fact, has traditionally\nbeen arranged to make this quest possible. After a man hasbeen educate d, raised a family, and enjoyed the rewards of\nmaterial existence, he is expected to take sanyasa \u2014that is,\nhe renounces the householder life, takes up the begging\nbowl, and goes o\ufb00 in search of something else. If you say\nthat he is searching for God, for truth, for reality, or for\nhimself, all of these would not be quite right, because the\nessence of the quest is that the goal is unknown. He is\nsetting o\ufb00 into another world that cannot be tracked from\nthis one. To use our terms again, he is setting out across\nthe gap.\nI grew up to put on a Western-style suit and step around\nsaints on the sidewalk, but as I looked deeper into the\nissues of mind-body medicine, I kept returning to India\u2019s\nancient traditions. The second part of this book centers on\nwhat I have found. The known world of our senses, of\natoms and molecules, does not just break o\ufb00 abruptly; it\nshades imper ceptibly into a di\ufb00erent reality. At some point,\nhowever, one reality \ufb02ips into another. Time and space\nacquire a di\ufb00erent meaning; the neat divisions between\ninner and outer reality disappear. We \ufb01nd ourselves in a\nworld that has never been explored as well as in India. In\nhis purest form, the sadhu is an investigator into the\ntranscendental reality lying beyond the gap\u2014th at is the\ntradition he upholds, one of the longest and wisest on our\nplanet. To understand his \ufb01ndin gs will take us on a new\nroad, away from physics, but still on much the same track,\nin search of ourselves.\n\u2014\nIn the West, before the advent of the theory of relativity,\nthere was no question that time, space, matter, and energy\noccupied separate compartments of reality. Our senses\ndetect a tree as entirely di\ufb00erent from a beam of light or a\nspark of electricity; we may feel that time is a more\nmysterious entity, capable of slowing down, speeding up, oreven standing still, but we would never say, \u201cI like New\nYork better than Monday.\u201d It seems self-evident that time\nand space, matter and energy, are opposite pairs, for the\nsimple reaso n that none can be turned into the others. The\nnormal world of the senses can be diagrammed in our\nfamiliar manner:\nAfter Einstei n published the equation E=mc2, this simple,\ncommonsense view had to change, for it was now possible\n(as the atomic bomb proved) for matter to be transformed\ninto huge amounts of energy. The general theory of\nrelativity did the same thing for the separation between\ntime and space. Now physics deals in a fused entity called\nspace-time, which can be bent to \ufb01t certain circumstances\n(whenever an object travels near the speed of light, for\nexample). After proving that nature was much less\ncompartmentalized than science had previously thought,\nrelativity opened another, even more surprising possibility.\nEinstein suggested that one underlying \ufb01eld exists as the\nbackground for all transfo rmations of space-time and mass-\nenergy. This implies a level of nature that is totally fused; in\nother words, there is a region of space-time-matter-energy.\nEinstein was intuitively convinced of this possibility\u2014the\nultimate demolition of the world of the senses\u2014at a time\nwhen no one else had the vision to consider it seriously.\nBeginning in the 1920s, he spent the last thirty years of hislife, isolated from the other physicists", "token_ids": [6890, 2646, 706, 311, 6562, 369, 264, 892, 5780, 13, 3277, 358, 198, 16514, 8254, 11, 264, 1403, 24401, 4321, 3952, 757, 505, 54546, 753, 13695, 198, 71127, 311, 279, 14128, 6863, 6800, 293, 69438, 662, 2684, 279, 2362, 50737, 198, 57932, 304, 279, 3805, 2345, 9258, 171, 105, 222, 2298, 11, 16174, 11, 9462, 278, 6798, 11, 323, 17677, 198, 171, 71831, 417, 320, 1962, 430, 358, 14000, 1124, 1243, 11, 1694, 79215, 311, 279, 26332, 198, 1799, 23621, 570, 763, 279, 8952, 11, 279, 1193, 22843, 574, 315, 423, 7211, 337, 11, 459, 198, 543, 59338, 35294, 261, 430, 357, 2234, 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{"text": " seeking your own mystery, not amystery handed to you by anyone else.None of us knows when the \ufb01rst day on the path was -- or when the last day will be. Therefore, the bestthing is to live every day as if it is the \ufb01rst and the last. Life is perpetually fresh, and so your path can bejust as fresh. Otherwise, if you postpone your life waiting for a great and glorious gift to be bestowed, thegift may never come on schedule, and life will be postponed forever. Wholeness must be seized at thismoment, because when eternity dawns, it dawns only in a moment like this one. The goal of the followingsteps is to make wholeness a daily possibility. Vision and reality want to come together. The time to makethat happen is now.To know where you belong in the world you need to know where you came from. The truth can only befound by exploring who you are. When we have explored creation to the point of going beyond light andshadow, good and evil, inner and outer, we have reached creation\u2019s source at the level of the soul. Wecreate ourselves at the level of the soul-the junction point between in\ufb01nity and the relative world. Theanswer is the journey and the journey never ends.\n EXERCISES FOR LESSON 141. Think about the steps that stood out to you when you read through them. Which step from the \u201c10Steps to Wholeness\u201d resonates with you the most? Which step do you think you need to focus on thisweek? Make a schedule with speci\ufb01c action steps this week on how you plan on incorporating this stepmore into your life. 2. What does \"seek after your own mystery\" meant to you? Take the time to mull over the signi\ufb01canceof this question, and then take the time to journal about it.  3. Write down an intent and share with your loved ones on how you plan on fully living the \u201c10 Steps toWholeness.\u201d Make sure to visualize in your head how much better your life will improve after havingcompletely embraced this step.<|eot_id|><|begin_of_text|>MILLIONS OF DOLLARS ARE SPENT ON DRUG-ADVERTISING - WHILE DRUG-FREE HEALING IS ALMOST UNKNOWN\nEVEN SOCALLED ALTERNATIVE MEDICINE USUALLY PROMOTES DRUGS  - HELP SPREAD KNOWLEDGE OF DRUG-FREE HEALINGREMARKABLE RECOVERIES\nFROM\nSEVERE HEALTH PROBLEMS\nby Stanley S. BassN.D., D.C., Ph.C., Ph.D., D.O., D.Sc., D.D., Orthopathic & Natural Hygiene doctor\nInformation you can use to gain a complete understanding of\nhow the human body works in health and disease.\nDRUG-FREE NATURAL HEALING ---- Dr. Stanley S. Bass uses this booklet as\nrequired reading for his patients - to give an introduction to drug-free natural healing.\nWhat do you know about drug-free healing?\nIs it possible to reverse cancer through diet alone?\nWhat recovery method requires bed-rest and is popular in USA?\nWhat recovery method allows you to work and is used in Europe?\nDo you know a simple, effective way to improve intelligence?\nHow is heart disease, ulcers, epilepsy, asthma easily reversed?\nWhat is the secret of multiple sclerosis recovery?\nContents:INTRODUCTION by Stanley S. Bass  page 2\nTHERAPEUTIC PROPERTIES OF RAW FOOD by Arnold DeVries  page 2\nWHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET   (original version)  by Stanley S.\nBass  page 9\nA MOST INTERESTING CASE OF RECOVERY FROM CANCER - ON ONE MEAL A DAY ON A\nRAW FOOD REGIMEN by Wong Hon Sun  page 12\nFor personal assistance by telephone consultation for a successful management of all the steps of the\nentire process of recovery, call Dr. Stanley S. Bass, N.D., D.C., Ph.D.   at  (718) 648-1500\nDownload this and other free booklets  about drug-free natural healing at Dr. Bass website www.drbass.com\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 2REMARKABLE RECOVERIES FROM SEVERE\nHEALTH PROBLEMS   THROUGH\nDETOXICATION, JUICE PROGRAMS AND RAW FOOD\nINTRODUCTION\nIt is with great anticipation and hope that I have gathered together, from more than 40 years of experience, a collection of\nsome of the most remarkable and inspiring cases of recoveries from a large group of diseases, many of which were\nclassified as \u201cincurable\u201d. These people, through the use of raw juice programs, have either completely restored their health\nor greatly improved.\nWhile in America, water fasting has been popular, in Europe the use of raw vegetable juices has been preferred and used\nin many large medically supervised institutions, While water-fasting requires mostly bed rest, the use of juices allows one to\ncontinue working, since the use of juices provides some nutrition interspersed with detoxication, the removal of toxic\nmaterials from the body and the simultaneous replacement of minerals, vitamins, enzymes, a limited amount of\ncarbohydrates, proteins, fats, etc.\nThere is sufficient energy present in most cases and frequently more, since the body is spared from the use of enormous\namounts of energy required by the digestive processes. This liberated energy is immediately directed by the body into the\nhealing processes, thus allowing great changes to occur in a limited period of time - months and even years of regeneration\nwill manifest in just weeks of time. And all this can be done at home, with a minimum of expense, so that healing is possible\nfor all who have the will to undertake the process.\nThere is nothing more inspiring than to look into a mirror every day and to see more youthful changes occurring along with\nbetter feelings, so that each day brings more hope and encouragement to continue on till the goal of daily living is reached.\nYet, at the same time, the appetite can be reasonably content with the taste of delicious and refreshing juices, taken\nperiodically several times during the day and carried in a thermos wherever you go.\nAfter just 2 or more weeks, other foods such as easily digested proteins and fats may be introduced into the diet, allowing\nthe rebuilding and recasting of the body to proceed after the initial cleansing period has prepared the proper foundation for\nthe reception of higher quality and more vital food materials.\nUsually, within a few weeks, people feel much better and in 4 months time, the body becomes stabilized and feels\nconsistently well. And within a period of less than one year, almost all health problems will have disappeared - even large\ntumors and growths.\nWithout further ado, I would like to begin with a presentation of some amazing cases of recoveries from all types of\nillnesses and diseases, collected from some internationally famous institutions under the direction of well-known medical\ndoctors who, by using natural foods and methods alone, were able to successfully cure diseases which today cannot be\nduplicated, even in the largest hospitals using the most modern medical methods.\nDr. Stanley S. Bass\nNew York,  April 2003\nThe following pages are from \u201cThe Elixir of Life\u201d by Arnold DeVries, by whom I have kindly been given\npermission to reproduce, based upon extensive research from 81 sources over a period of many years.\nTHERAPEUTIC PROPERTIES OF RAW FOOD\nby Arnold DeVries\nSCIENTIFIC CLINICAL WORK\nIndividual raw food histories are important, but even more so is the applied clinical work in the field of science. Here also we\nfind strong evidence of the value of raw foods. In America this was noted as early as August of 1907, when an\nannouncement was made by the New York Post Graduate Hospital that a cure for long-standing and obstinate cases of\nconsumption was found in certain raw foods. Under the supervision of Dr. John F Russell, eleven patients were given four\nounces of raw vegetable juices each day in addition to their regular meals. The juices were extracted from such vegetables\nas potato, rhubarb, summer squash, beet, turnip, cabbage, celery, carrot, parsnip, radishes, string-beans, and peas. Later\nfifty additional patients were placed on the same dietary regime. Within seven months the eleven patients were discharged\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 3as fit subjects for a life insurance risk, and the fifty patients who started later were described as well on the road to\nrecovery.\nTUBERCULOSIS\nAt a later period, in California, raw vegetable juices were again used in the treatment of tuberculosis. In this instance, Dr. H.\nE. Kirshner was placed in charge of 200 tuberculosis patients for the county of Los Angeles at the Olive View Sanatorium.\nSome of the patients had spent as long as nine years on their backs with very little progress towards recovery. The diet was\ncomposed largely of spaghetti, macaroni, and other cooked foods. Dr. Kirshner added a glass of \"green drink\u2019 consisting of\nthe raw juices of alfalfa, spinach, and parsley, to the diet of each of these patients every day. Results were highly favorable,\nand the course of the patients was changed to recovery. Some of the patients who had been considered hopeless were\nable to get out of bed in six to eight months. In Dr. Kirshner\u2019s private practice, raw carrot juice, addition to the green juice\nmixture, was included in the diet of tubercular patients, which brought", "token_ids": [11125, 701, 1866, 23347, 11, 539, 1097, 96357, 23415, 311, 499, 555, 5606, 775, 18982, 315, 603, 8964, 994, 279, 33595, 71831, 59125, 1938, 389, 279, 1853, 574, 1198, 477, 994, 279, 1566, 1938, 690, 387, 13, 15636, 11, 279, 1888, 1626, 374, 311, 3974, 1475, 1938, 439, 422, 433, 374, 279, 33595, 71831, 59125, 323, 279, 1566, 13, 9601, 374, 22313, 1870, 7878, 11, 323, 779, 701, 1853, 649, 387, 4345, 439, 7878, 13, 18715, 11, 422, 499, 95758, 701, 2324, 8748, 369, 264, 2294, 323, 44308, 8352, 311, 387, 95829, 11, 279, 53430, 1253, 2646, 2586, 389, 9899, 11, 323, 2324, 690, 387, 62720, 16058, 13, 1254, 17648, 434, 2011, 387, 31589, 520, 420, 29699, 11, 1606, 994, 64482, 294, 41096, 11, 433, 294, 41096, 1193, 304, 264, 4545, 1093, 420, 832, 13, 578, 5915, 315, 279, 2768, 25047, 374, 311, 1304, 421, 17648, 434, 264, 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{"text": "6 \nit is often lost in the urine in case of pyroluria. The resulting deficiency \ncauses fatigue/lack of energy, weak connective tissue, a weak immune \nsystem, and mental -emotional problems. Normally 15 to 30mg are \nsufficient but with the mentioned symptoms up to 60mg may be used, \nespecially when under stress or with Candida flare -ups. \nHerbs  \nHerbs provide a wide variety of helpful r emedies, including cayenne for 40 \n blood circulation, digestion and metabolism; g inseng for vitality; grape \nseed extract as a strong antioxidant and to strengthen capillaries, and \nmilk thistle to improve liver functions.   \nMaca  assists in normalizing our hormonal systems, especially thyroid \nfunction and sex hormones, and it may also im prove energy. Try up to 2 \nteaspoons of the powder or a corresponding amount of extract.  \nTurmeric  (main active ingredient curcumin) is the yellow spice in curry. \nIt is a strong antioxidant and anti -inflammatory remedy, valuable for \nimproving liver functions and most diseases. Take up to several grams a \nday mixed with meals, or in capsules, or a teaspoo nful in a drink.  \nCurcumin is oil -soluble, best make a paste of turmeric mixed with \ncoconut or olive oil. For better absorption add freshly ground black \npepper. See  the Internet for recipes.  \nGlucosamine, best as N -acetyl glucosamine, is required by all cel ls to \nbuild cartilage, holding individual cells together. It is formed in the body \nfrom L -glutamine and glucose. Glutamine also helps to heal Leaky Gut \nSyndrome and inflammatory bowel disease. Try 1 teaspoon of  \nL-glutamine and possibly N -acetyl glucosamin e with or before meals.  \nTrimethylglycine  or Betaine, commonly extracted from sugar beets, \nsupplies methyl groups essential for many biochemical reactions. It is a \nstimulant and antidepressant, enhances brain chemicals, reduces \natherosclerosis, and improve s energy levels, liver function and fat \nmetabolism. A common dosage is 500 to 1000mg/day. It is especially \nhigh in quinoa, spinach and beets. It can also be produced from choline \nwhich is present in lecithin.  \nLanolin  is excellent for the skin and supplies precursors for the \nproduction of steroid hormones. With this lanolin can be genuinely \nrejuvenating. Buy pure lanolin and mix it with an equal part of virgin \ncoconut oil for easier spreading. Spread very thinly. When buying \nanhydrous lanolin also add an equal amount of water.  \n 41 \n Alternative Oxygen Supply  \nOur main oxygen distribution is with the haemoglobin in red blood cells. \nHowever, oxygen is released into cells only when carbon dioxide is \npresent from aerobic muscle or  brain activity. With cancer cells and \ninvasion by Candida and other myco -microbes the metabolism is \nanaerobic in many tissues. Anaerobic cells do not produce carbon \ndioxide, and therefore do not get oxygen from the normal blood \ncirculation. This makes it highly beneficial with all low -energy conditions \nto supply additional oxygen without the need for carbon dioxide to be \npresent.  \nBest suited for this are vitamin C and MSM. These form reduction -\noxidation or redox pairs. One such pair is vitamin C (ascorbic acid or \nascorbate) as the reduced form and dehydroascorbic acid or DHA as the \noxidized form. Another one is DMSO (dimethylsulfoxide) as the reduced \nform and MSM as the oxidized one.  \nIn a low -oxygen environment a redox pair changes from their oxidized \nstate to their reduced form by giving off one atom of highly reactive \noxygen. When vitamin C or DMSO return to the blood and flow through \nthe lungs they are again oxidized.  \nThis is how v itamin C normally gets into the brain and body cells. It \ncannot pass the blood -brain barrier in its reduced form, but only as DHA. \nIt also cannot enter cells directly; it only gets inside cells as DHA or, \nalternatively, it needs a glucose carrier to get in side. Even plant cells \nadmit only DHA, and it is also much better absorbed from the intestines \nthan reduced vitamin C. While vitamin C can get into the brain only as \nDHA, inside the brain it is only present in its reduced form, showing that \nDHA is importan t to supplement the oxygen supply of the brain and \nkeeping it free of microbes and toxins.  \nAll this shows that initially the body treasures the oxygen -delivering form \nmore highly than the reduced form. Inside a cell DHA is reduced by \nliberating oxygen. Th e released oxygen is highly reactive. Inside \ncompromised cells it kills the microbes that caused this blockage, and 42 \n then re -starts the blocked oxidative energy metabolism while the now \nreduced form protects sensitive cell structures from becoming oxidised.   \nWhile vitamin C is known to be a good treatment for viral infections, \nrecent research has shown that it is actually DHA that is the effective \nremedy, up to one thousand times stronger than the reduced form of vitamin \nC. However, DHA is unstable and too reactive to take as a supplement.  \nIndividuals with iron overload, mainly with haemochromatosis and the \nelderly may be reluctant to use vitamin C because of medical advice that \nit may increase iron absorption, but this applies only to low doses of \nvitamin C. Iron overload is a problem of the redox balance with too much \niron in the oxidised ferro -form. This can easily be cured with 10 grams of \nspaced -out ascorbate/day, see : Natural Therapy for Haemochromatosis. \nVitamin C and MSM are best used together, e.g., up to 10 grams sodium \nascorbate or buffered vitamin C, 10 grams of MSM, and 2 to 3 teaspoons \nof 50 to 70% DMSO rubbed on the skin over any problem areas, all of \nthese spread out during the day. Increase amounts only gradually to \nminimize diarrhoea or reactions, cut back if problem s arise. Use the \nmaximum dose periodically for chronic or serious conditions, as a \nmaintenance dose use much less.  \nYou may mix the powders with drink or food or  dissolve them in a litre of \nwater or juice, and frequently sip during the day. If you need additional \nalkalizers, then you may also mix sodium bicarbonate with the same \ndrink. In this case sip it before and between meals.  \nIn addition to a vitamin B complex, use about 500mg of niacinamide with \nbreakfast and lunch because it is needed as the main coenzyme for \nredox reactions, it is also anti -inflammatory. Use alternative oxygen with \nall low energy conditions, Candia problems, cancer, arthritis, circulation \nproblems, autoimmune diseases, infectious diseases, and Candida -\ncaused mental conditions such  as depression, ADHD, schizophrenia etc.  \nVitamin C and MSM can prevent and cure blood circulation problems  \nsuch as arteriosclerosis or atherosclerosis, cardiovascular disease, \nprevent heart attacks and strokes, and also peripheral vascular disease 43 \n leading  to varicose veins, deep vein thrombosis, leg ulcers, diabet ic foot, \nand poor blood supply to the brain. Many conditions such as arthritis, \ndegenerative eye changes, migraines, and multiple sclerosis are \naggravated by poor circulation.  \nDeficiency of vitam in C, sulphur, copper and zinc are main causes of \nweak and aging connective tissue, such as blood vessels, skin and also \nhair. For details see More Ene rgy & Less Disease. \nALLERGY TESTING  \nIt is common to become addicted to any daily -used food or substance to \nwhich we are also allergic. Initially when we eat allergenic food,  we \nexperience stimulation due to the release of adrenal stress hormones. \nThis stimulation (adrenalin and dopamine) cau ses us to constantly crave \nthese foods to which we soon become unsuspectingly addicted. \nHowever, eventually the adrenal glands become exhausted,  and we \ndevelop a chronic degenerative disease and lack of energy.  \nThe main underlying cause of allergies and especially of multiple \nallergies is intestinal dysbiosis, commonly due to the fungal form of \nCandida as a result of using antibiotics without taking protective \nfungicides at the same time. This damages the intestinal wall and lets \ntoxic subst ances and only partly digested proteins enter the bloodstream. \nIt is then called \"Leaky Gut Syndrome\" and is made worse by gluten. It \nis a root cause not only of allergies, but also of a continua l attack on our \nimmune system.  \nSome symptoms frequently due to Candida are gas, migraines, bloating, \ncramps, diarrhoea, skin rashes, hives and other rashes, blurred vision, \nrhinitis and difficulty breathing. In many cases these problems may \nsimply disappear after Intestinal Sanitation and Antimicrobial Therapy.  \nDiscovering your allergies and addictions is an important step in your  \nhealing process. You may do this by adopting a five -day low -allergy diet \nas described in the following.  \nAfter complete avoidance of an allergenic food and while reducing the 44 \n overall aller genic load from other influences at the same time,", "token_ids": [21, 720, 275, 374, 3629, 5675, 304, 279, 40335, 304, 1162, 315, 4611, 1098, 75884, 13, 578, 13239, 48294, 720, 936, 4881, 36709, 13631, 474, 315, 4907, 11, 7621, 4667, 535, 20438, 11, 264, 7621, 22852, 720, 9125, 11, 323, 10723, 482, 336, 41964, 5435, 13, 52783, 220, 868, 311, 220, 966, 12591, 527, 720, 82, 27781, 719, 449, 279, 9932, 13803, 709, 311, 220, 1399, 12591, 1253, 387, 1511, 11, 720, 36046, 994, 1234, 8631, 477, 449, 94916, 64, 61363, 482, 8772, 13, 720, 21364, 1302, 2355, 21364, 1302, 3493, 264, 7029, 8205, 315, 11190, 436, 991, 291, 552, 11, 2737, 272, 352, 26193, 369, 220, 1272, 720, 6680, 35855, 11, 74502, 323, 39097, 26, 342, 1672, 833, 369, 75716, 26, 52252, 720, 23425, 8819, 439, 264, 3831, 70339, 323, 311, 20259, 2107, 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33238, 261, 31906, 7917, 656, 539, 8356, 12782, 720, 67, 37901, 11, 323, 9093, 656, 539, 636, 24463, 505, 279, 4725, 6680, 720, 44398, 2987, 13, 1115, 3727, 433, 7701, 24629, 449, 682, 3428, 482, 17947, 4787, 720, 998, 8312, 5217, 24463, 2085, 279, 1205, 369, 12782, 40589, 311, 387, 720, 29844, 13, 2355, 14809, 32599, 369, 420, 527, 28170, 356, 323, 68591, 13, 4314, 1376, 14278, 18722, 85078, 367, 477, 2579, 5241, 13840, 13, 3861, 1778, 6857, 374, 28170, 356, 320, 5171, 30986, 292, 13935, 477, 720, 5171, 30986, 349, 8, 439, 279, 11293, 1376, 323, 409, 67229, 5171, 30986, 292, 13935, 477, 423, 17455, 439, 279, 720, 85078, 1534, 1376, 13, 13596, 832, 374, 423, 4931, 46, 320, 13223, 42972, 82, 360, 15361, 579, 8, 439, 279, 11293, 720, 630, 323, 68591, 439, 279, 36172, 1534, 832, 13, 2355, 644, 264, 3428, 482, 78, 19472, 4676, 264, 2579, 5241, 6857, 4442, 505, 872, 36172, 1534, 720, 2513, 311, 872, 11293, 1376, 555, 7231, 1022, 832, 19670, 315, 7701, 56563, 720, 78, 19472, 13, 3277, 28170, 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430, 720, 275, 1253, 5376, 11245, 44225, 11, 719, 420, 17208, 1193, 311, 3428, 35130, 315, 720, 55911, 8778, 356, 13, 16979, 43284, 374, 264, 3575, 315, 279, 2579, 5241, 8335, 449, 2288, 1790, 720, 2534, 304, 279, 36172, 4147, 18728, 299, 482, 630, 13, 1115, 649, 6847, 387, 64688, 449, 220, 605, 34419, 315, 720, 2203, 4535, 482, 412, 439, 6133, 71629, 45839, 11, 1518, 551, 18955, 40143, 369, 14433, 336, 5059, 442, 266, 10934, 662, 720, 53, 76652, 356, 323, 68591, 527, 1888, 1511, 3871, 11, 384, 1326, 2637, 709, 311, 220, 605, 34419, 39695, 720, 5171, 30986, 349, 477, 54157, 28170, 356, 11, 220, 605, 34419, 315, 68591, 11, 323, 220, 17, 311, 220, 18, 93200, 720, 1073, 220, 1135, 311, 220, 2031, 4, 423, 4931, 46, 67854, 389, 279, 6930, 927, 904, 3575, 5789, 11, 682, 315, 720, 45010, 9041, 704, 2391, 279, 1938, 13, 40733, 15055, 1193, 27115, 311, 720, 1083, 12117, 58705, 77035, 64, 477, 25481, 11, 4018, 1203, 422, 3575, 274, 31889, 13, 5560, 279, 720, 40287, 19660, 48582, 369, 21249, 477, 6129, 4787, 11, 439, 264, 720, 99178, 19660, 1005, 1790, 2753, 13, 2355, 2675, 1253, 6651, 279, 7019, 12601, 449, 7172, 477, 3691, 477, 220, 73739, 1124, 304, 264, 92469, 315, 720, 13284, 477, 23661, 11, 323, 14134, 47715, 2391, 279, 1938, 13, 1442, 499, 1205, 5217, 720, 1727, 278, 12509, 11, 1243, 499, 1253, 1101, 6651, 39695, 60831, 97342, 449, 279, 1890, 720, 98427, 13, 763, 420, 1162, 47715, 433, 1603, 323, 1990, 21644, 13, 2355, 644, 5369, 311, 264, 28170, 426, 6485, 11, 1005, 922, 220, 2636, 12591, 315, 13080, 40488, 66796, 449, 720, 9137, 9533, 323, 16163, 1606, 433, 374, 4460, 439, 279, 1925, 1080, 65728, 369, 720, 1171, 5241, 25481, 11, 433, 374, 1101, 7294, 482, 258, 55097, 13, 5560, 10778, 24463, 449, 720, 543, 3428, 4907, 4787, 11, 70654, 689, 5435, 11, 9572, 11, 55652, 11, 35855, 720, 96440, 11, 88191, 19338, 11, 50600, 19338, 11, 323, 94916, 64, 18722, 936, 2656, 10723, 4787, 1778, 220, 439, 18710, 11, 52564, 11, 58533, 5099, 13, 2355, 53, 76652, 356, 323, 68591, 649, 5471, 323, 27208, 6680, 35855, 5435, 2355, 21470, 439, 47357, 3614, 91711, 477, 264, 91882, 91711, 11, 41713, 8624, 11, 720, 93755, 4851, 8951, 323, 53572, 11, 323, 1101, 35688, 64603, 8624, 220, 3391, 720, 6522, 220, 311, 767, 292, 974, 60764, 11, 5655, 54344, 84664, 65, 10934, 11, 2531, 8725, 17254, 1174, 1891, 10448, 18385, 4579, 11, 720, 438, 8009, 6680, 8312, 311, 279, 8271, 13, 9176, 4787, 1778, 439, 55652, 11, 720, 451, 7642, 1413, 8071, 4442, 11, 9971, 33903, 11, 323, 5361, 91357, 527, 720, 351, 36490, 660, 555, 8009, 35855, 13, 2355, 2685, 10603, 315, 126305, 304, 356, 11, 83778, 324, 11, 24166, 323, 49601, 527, 1925, 11384, 315, 720, 13451, 323, 30084, 4667, 535, 20438, 11, 1778, 439, 6680, 31080, 11, 6930, 323, 1101, 720, 51729, 13, 1789, 3649, 1518, 4497, 469, 818, 436, 4680, 612, 9865, 31974, 662, 720, 4006, 61541, 96635, 2355, 2181, 374, 4279, 311, 3719, 57727, 311, 904, 7446, 482, 2656, 3691, 477, 20278, 311, 720, 8370, 584, 527, 1101, 57596, 13, 59656, 994, 584, 8343, 25405, 56989, 3691, 11, 220, 584, 720, 50659, 41959, 4245, 311, 279, 4984, 315, 60564, 8631, 44315, 13, 720, 2028, 41959, 320, 329, 1466, 36207, 323, 66128, 8, 2211, 84, 15907, 603, 311, 15320, 81413, 720, 45010, 15657, 311, 902, 584, 5246, 3719, 92651, 1002, 11559, 57727, 13, 720, 11458, 11, 9778, 279, 60564, 82375, 3719, 39019, 11, 220, 323, 584, 720, 16219, 264, 21249, 5367, 75989, 8624, 323, 6996, 315, 4907, 13, 2355, 791, 1925, 16940, 5353, 315, 58742, 323, 5423, 315, 5361, 720, 543, 2431, 552, 374, 63900, 22709, 70728, 285, 11, 17037, 4245, 311, 279, 95447, 1376, 315, 720, 34, 4654, 64, 439, 264, 1121, 315, 1701, 46850, 2085, 4737, 29219, 720, 79706, 76195, 520, 279, 1890, 892, 13, 1115, 26186, 279, 63900, 7147, 323, 15714, 720, 998, 14668, 38415, 459, 1634, 323, 1193, 28135, 4170, 10185, 28896, 3810, 279, 100216, 13, 720, 2181, 374, 1243, 2663, 330, 2356, 29200, 52683, 57496, 1, 323, 374, 1903, 11201, 555, 38455, 13, 1102, 720, 285, 264, 3789, 5353, 539, 1193, 315, 58742, 11, 719, 1101, 315, 264, 92084, 326, 3440, 389, 1057, 720, 70155, 1887, 13, 2355, 8538, 13803, 14134, 4245, 311, 94916, 64, 527, 6962, 11, 9971, 33903, 11, 14545, 1113, 11, 720, 5192, 14989, 11, 58705, 77035, 64, 11, 6930, 436, 14380, 11, 305, 1924, 323, 1023, 436, 14380, 11, 73500, 11376, 11, 720, 41196, 2381, 285, 323, 17250, 27027, 13, 763, 1690, 5157, 1521, 5435, 1253, 720, 15124, 2603, 32153, 1306, 1357, 65050, 5960, 7709, 323, 6898, 318, 83059, 40143, 662, 2355, 51102, 287, 701, 58742, 323, 923, 22155, 374, 459, 3062, 3094, 304, 701, 2355, 383, 6260, 1920, 13, 1472, 1253, 656, 420, 555, 48810, 264, 4330, 482, 1316, 3428, 482, 543, 43043, 10173, 720, 300, 7633, 304, 279, 2768, 13, 2355, 6153, 4686, 65411, 315, 459, 25405, 56989, 3691, 323, 1418, 18189, 279, 220, 2096, 720, 8244, 48908, 4173, 292, 2865, 505, 1023, 34453, 520, 279, 1890, 892, 11], "source": "0xBreath/holistic-books"}
{"text": "ebelow).\nAconitehelpswithwoundsthatarebleedingexcess-\nivelywherethecharacteristicshockispresent.\nInsomnia\nSymptomsRestlesssleep.Anxiousdreams.\nMeasles\nSymptomsOnsetsudden.Skinrash:itches;burns.\nWithfever;cough.\nSuddenonsetwithrestlessness, fever,coughand\nthirst.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n40\u2022Agaricusmuscarius(Agar) INTERNALMATERIAMEDICA\nMumps\nSymptomsOnsetsudden.Withfever.\nPeriodproblems\nSymptomsPeriodlate.\nCausesfright;shock;gettingchilled;pregnancy.\nShock\nCausesinjuries;surgery;childbirth.\nThisisaccompaniedbytheextremeAconite-typefear\nandanxiety.Itisusefulduringorfollowingoper-\nations,andforshockedmothersand/orbabieseither\nduringorafterlabour,especiallyafastlabour.The\nmothermayexperiencesomeshakingwiththeshock,\nwhereasthebabymayjustbeverystill,withan\nanxiousorfearfullookinitseyes.\nSorethroat\nSymptomsPains:burning;stitching.\nCausesgettingchilled.\nTeething\nSymptomsCheekshotandred.Withsymptomsof\nfever(seeabove).Painfulinchildrenwithrestless\nsleep.\nChildrentossandturnintheirsleepandbitetheirfists\nandscream.Theteethingmaywellbeaccompaniedby\nfever.\nToothache\nSymptomsPains:tearing;ingoodteeth.\nCausescold,drywind.\nRetentionofurine\nSymptomsInnewbornbabies;inchildrenwho\ncatchcold.\nThisisespeciallyusefulfornewbornbabieswhodon't\npee,whohavebeenshockedbythebirth(especiallya\nfastlabour).\nAGARICUSMUSCARIUS (Agar.)\nNaturalorder:fungi\nCommonnames:flyagaric;bugagaric;toadstoolThispoisonoustoadstoolgrowsindryplaces,es-\npeciallyindrypinewoods,inEurope,Asiaandthe\nUSA.ItisuncommoninEnglandbutabundantin\nsomepartsofScotland.\nAgaricusisthoughttobetheoldestofhallucinogens\nusedforritualisticpurposes.Medicinemenatethis\ntoadstooltoachieveecstaticstates(althoughthese\nperiodsofgreatanimation,whichwereoftenaccom-\npaniedbydancing,singingandtalkingtoimagined\npersons,alternatedwithtimesofdeepdepression). It\nwasalsoemployedatonetimeinthemakingof\nalcoholicbeveragesbutthispracticewasbesetwith\ndangersinviewoftheterribledeathsthatsometimes\noccurredfromthepoisonings.\nForthehomeopathicpreparation,themushroom is\nwellwashed,mashedinamortar,thenequalpartsof\nalcoholareaddedtoit.Thisislefttostandforthree\ndaysbeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nClumsy:tripseasilywhilewalking.Trembling.\nTwitchy.\nWorseforcold.\nThisremedyisaspecificcureforchilblains,especially\nofthefeetandtoes,and,usedwithTamusointment,\nwillcuremostcasesofstraightforward chilblains\nwherenootherstrongsymptomswouldleadyouto\nprescribeamore'important'remedy.\nINTERNALMATERIAMEDICA Alliumcepa(All-c.)\u202241\nGeneralsymptomsofpeopleneedingAgaricusare\ntremblingandtwitchiness,whichmaybesobadthat\ntheydropthingsorstumblewhenwalking.Theyare\ngenerallyverysensitivetocold,dampweather.\nTherearenomarkedemotional/mentalsymptoms.\nPHYSICALCOMPLAINTS\nChilblains\nSymptomsChilblains:burning;itching;red.\nWorseforcold.\nChilblainsareonthehandsandfeet,orveryoc-\ncasionallyontheears,butwhichareworseonthefeet.\nTheyareterriblypainfulwhenthehandsorfeetbe-\ncomecold.\nHeadache\nSymptomsEyes/eyelidstwitching.\nWorseinthemorning.\nCausesalcohol;nerves.\nAlliumcepa(aii-c.)\nFamilyname:Liliaceae\nCommonname:commonredonion\nThisplantisuniversallycultivatedasagardenveg-\netable,andithasbeenrenownedforhundredsofyearsamongcountryfolkandherbalistsforitshealing\nproperties. Ithasbeenusedinavarietyofways:\nexternallyasapoulticeforacne,chilblainsandarthri-\ntis(todrawoutinflammation),andinternallyasa\nbloodpurifierandtocleartheintestinesofworms.The\njuicehasbeensniffedupthenostrils,droppedintothe\nearsorappliedto'blemished'skin;onionwinehas\nbeenbrewedforthosewithweakchests;andthe\nwholeonionhasbeenroastedwithhoneyorsugarfor\nstubborncoughs.\nTheancientEgyptianssworebytheonion,and\nconsumedvastquantities.Theyhaveevenwor-\nshipped it.Inittheysawsymbolisedtheuniverse,\nsincetheybelievedthevariousspheresofheaven,\nearthandhellwereconcentric,liketheonion'slayers;\nandthereforeEgyptianpriestswereforbiddentoeat\nit.\nForthehomeopathicpreparationthefreshbulbis\ngatheredinJuly/Augustandchopped,thenpounded\ntoapulpbeforeitismixedwithalcoholandsuccussed.\nGENERALSYMPTOMS\nHomeopathically, thecommonredonionisusedonly\nforthosesymptomsthatitiscapableofproducingina\nhealthyindividual,thatis,streamingeyesandnose.\nAnyillnessthatproducesthesesymptoms-beita\ncoldorhayfever-canbecuredbyAlliumcepa.\nEuphrasiaisverysimilarinthatittooproduces\nstreamingheadcoldsorhayfever,butthereisan\nimportantdifference:inAlliumcepathenasalcatarrh\nburnsandtheeyedischargedoesn't.Thereverseis\ntrueofEuphrasia,wherethenasalcatarrhdoesn'tburn\nandthedischargefromtheeyesdoes.\nTherearenomarkedemotional/mental symptoms.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasalcatarrh:burning;onesided;pro-\nfuse;watery.Witheyeinflammation;headache;\nsneezing;sorethroat.\nBetterforfreshair.\nWorseinastuffyroom.\nCausescoldwind;gettingwetfeet.\nThenasaldischargemaybeonesided,thatis,onlyone\nnostrilmaystream.Thecoldsymptoms,especiallythe\nsneezing,willbegenerallyworseinawarmroom.\nCough\nSymptomsCouch:hacking;irritating;painful.Tick-\nlinginlarynx.Voicehoarse.\nWorseforcoldair.\nThecoughisgenerallybetterforbeinginawarmroom\n(thisistheoppositeofthecoldsymptoms).\n42\u2022Antimoniumcrudum(Ant-c.) INTERNALMATERIAMEDICA\nEyeinflammation\nSymptomsofacommoncold(seeabove).Dis-\ncharge:bland,non-irritating;profuse.Eyeswatering.\nHayfever\nSymptomsofacommoncold(seeabove)andeye\ninflammation (seeabove).\nWorseinthespring;inAugust.\nAntimoniumcrudum(Ant-c.)\nOthernames:antimoniisulphuratum;sulphuretof\nantimony;nativesulphideofantimony\nBlackantimonyoccursbothasachemicalcompound\nandincrystallineformasthemineralstibnitewhichis\nfoundinmanypartsofEuropeandtheUnitedStates.\nIthasbeenusedasaveterinarymedicinetocure\nhorseswithsoreheelsandtofattenpigsandlean,\nscabbycattle.TraditioninfactrelatesthataGerman\nmonkthrewsomeantimonytohispigsandobserved\nthat,afterpurgingthemviolently, itimmediately fat-\ntenedthem.Thismadehimthinkthatbygivinghis\nfellowmonksadosetheywouldlikewisebethebetter\nforit.Theexperimentfailed,however;theyalldied\nandthe'medicine'henceforthwascalledantimonyor\nanti-monk.\nItisusedasanalloywithothermetalsforlining\nbrasses,inbellmetalstomaketheirsoundclearer,and\nforpurifyingandheighteningthecolourofgold.\nStibnite(orkohl)wasusedintheMiddleEastasa\npowdertodarkentheeyebrows,toprotecttheeyes\nfromtheheatofthesunandmakethemmorebeauti-\nful.Nowadays,matchesaretippedwithstibnite,\nwhichcausesignitionwhenrubbedagainstthered\nphosphorus.\n", "token_ids": [3141, 50481, 4390, 32, 444, 635, 8823, 22966, 86, 801, 31177, 460, 265, 901, 16490, 327, 1140, 7058, 3210, 1336, 261, 19030, 19740, 4633, 939, 1197, 13391, 2762, 627, 15841, 50405, 198, 29012, 52273, 12698, 645, 784, 3583, 8794, 30351, 57291, 82, 627, 7979, 300, 645, 198, 29012, 52273, 1966, 5022, 39095, 92731, 81, 1003, 25, 26286, 26, 22464, 82, 627, 2409, 1897, 424, 79732, 1409, 627, 50, 39095, 263, 751, 4291, 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7759, 412, 78, 198, 24544, 3191, 309, 461, 6, 15693, 2351, 2106, 88, 627, 51525, 44, 19706, 40, 70622, 32101, 2052, 2411, 346, 6733, 7, 2460, 1824, 6266, 6806, 3174, 198, 5648, 1147, 1631, 80797, 708, 69, 375, 454, 35291, 16490, 9219, 277, 59344, 548, 198, 83, 1864, 9894, 438, 83, 5656, 1918, 11, 8370, 18864, 9620, 677, 329, 9210, 198, 20670, 6861, 58174, 66396, 23568, 9493, 81749, 76369, 548, 198, 7642, 750, 424, 1065, 729, 275, 99754, 511, 820, 12260, 1141, 15561, 627, 3947, 9329, 316, 43161, 336, 41964, 14, 479, 1147, 1631, 52273, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 1163, 321, 2067, 1771, 198, 29012, 52273, 1163, 321, 2067, 1771, 25, 22464, 287, 26, 1641, 287, 26, 1171, 627, 54, 11073, 10676, 820, 627, 1163, 321, 2067, 1771, 548, 263, 1820, 89112, 438, 1897, 295, 11, 269, 1225, 511, 7058, 66, 69491, 263, 1820, 7596, 100004, 8370, 548, 86, 11073, 6167, 46053, 295, 627, 7009, 548, 466, 37852, 92724, 1285, 1336, 306, 383, 89112, 269, 1897, 295, 1395, 7058, 2063, 88172, 627, 12626, 1815, 198, 29012, 52273, 36, 9891, 14, 1216, 301, 307, 267, 5656, 287, 627, 54, 11073, 48121, 336, 80675, 627, 23389, 4881, 278, 11353, 47803, 13583, 627, 2460, 2411, 346, 6733, 75192, 72, 1824, 29275, 15547, 609, 70333, 4008, 114785, 198, 11076, 609, 25, 5581, 1171, 263, 290, 198, 2028, 21494, 285, 359, 1986, 750, 93113, 55786, 300, 351, 8506, 588, 70, 7058, 36164, 51526, 411, 300, 82850, 1466, 18838, 2000, 71, 7259, 708, 69, 42820, 77405, 11389, 42031, 438, 1964, 13616, 1705, 2000, 1220, 383, 6260, 198, 13495, 13, 358, 339, 300, 82850, 2656, 258, 402, 2850, 2676, 1073, 2336, 512, 4399, 750, 300, 391, 283, 4937, 560, 2000, 582, 818, 71097, 321, 2067, 1771, 438, 47601, 462, 7058, 83, 285, 1175, 347, 1059, 412, 258, 45864, 367, 705, 438, 56544, 750, 15790, 198, 51105, 26047, 3125, 438, 55880, 1576, 1820, 396, 478, 1572, 1073, 56741, 82, 11829, 198, 8783, 560, 4752, 1395, 729, 77, 3168, 291, 455, 3473, 78, 496, 8839, 11, 11513, 7069, 18614, 1820, 198, 7596, 269, 391, 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80334, 2898, 1937, 50, 198, 7778, 36211, 2740, 11, 279, 5581, 1171, 263, 290, 285, 2656, 3323, 198, 71627, 20274, 1631, 80797, 267, 9379, 275, 3510, 391, 481, 1073, 8723, 6253, 2259, 198, 38128, 55977, 11, 339, 3689, 11, 4116, 287, 58331, 438, 77, 974, 627, 8780, 484, 4978, 267, 9379, 8723, 15539, 17082, 288, 1631, 52273, 15502, 6388, 198, 88172, 269, 68412, 1897, 424, 72314, 17106, 3149, 1729, 2460, 2411, 346, 6733, 627, 36, 455, 4171, 36259, 285, 424, 1065, 79962, 258, 9210, 87287, 454, 4653, 1634, 198, 4116, 287, 2025, 66, 18938, 269, 68412, 1897, 424, 100004, 19041, 17570, 198, 15693, 60351, 25, 258, 2460, 2411, 346, 2398, 28043, 278, 4719, 1138, 71, 198, 22464, 92346, 1820, 49059, 16438, 93349, 7217, 77, 956, 53407, 4550, 285, 198, 1904, 1073, 36, 455, 4171, 36259, 11, 1336, 261, 774, 28043, 278, 4719, 1138, 71, 73014, 956, 22464, 198, 438, 339, 42925, 14215, 1527, 1820, 58331, 28156, 627, 3947, 9329, 316, 43161, 336, 41964, 14, 93221, 13803, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 11076, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 25, 22464, 287, 26, 3233, 4591, 26, 782, 7058, 96692, 26, 59147, 727, 1196, 83856, 9188, 258, 45864, 367, 26, 2025, 1815, 280, 82, 818, 10333, 287, 40514, 461, 87164, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 561, 30977, 3039, 627, 34, 12119, 3380, 820, 19703, 26, 51210, 86, 295, 1897, 295, 627, 12487, 116607, 4338, 18153, 336, 50891, 3233, 4591, 11, 339, 3689, 11, 3323, 606, 198, 2201, 496, 9672, 352, 4116, 11829, 66, 18938, 1631, 52273, 11, 36046, 1820, 198, 82, 818, 10333, 287, 11, 14724, 52253, 804, 750, 86, 11073, 258, 675, 2227, 3039, 627, 34, 1409, 198, 29012, 52273, 34, 3102, 70751, 9162, 26, 404, 1018, 1113, 57013, 467, 1285, 67958, 7058, 2785, 258, 75, 661, 24244, 5168, 9010, 6292, 2648, 627, 54, 11073, 10676, 820, 1334, 627, 791, 66, 1409, 285, 7642, 750, 58234, 2000, 35214, 258, 675, 2227, 3039, 198, 1420, 380, 383, 454, 13921, 1073, 339, 762, 18938, 1631, 52273, 4390, 2983, 6806, 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2106, 292, 30976, 511, 554, 198, 71, 23242, 4291, 82, 461, 73610, 438, 998, 69, 14795, 79, 14801, 438, 2742, 345, 2445, 79736, 66, 4730, 8404, 329, 684, 13885, 533, 3833, 14217, 71, 460, 33179, 198, 1677, 74, 339, 4361, 15031, 519, 65556, 998, 71, 13391, 14801, 438, 5598, 2841, 198, 9210, 11, 10924, 26047, 3252, 49818, 56251, 4501, 11, 433, 318, 44287, 8834, 7058, 2002, 291, 49818, 5221, 2191, 1037, 40617, 27963, 9210, 1729, 70, 2299, 26301, 198, 69, 5412, 1677, 2857, 5670, 19030, 88, 41450, 7792, 25346, 65, 19030, 58234, 198, 2000, 275, 11829, 60529, 16479, 11, 98936, 26, 20670, 278, 509, 1142, 198, 438, 1820, 2846, 92001, 39982, 768, 71627, 86, 5171, 4841, 519, 65556, 269, 198, 15719, 78396, 74, 627, 2181, 285, 2656, 46488, 278, 2032, 4291, 1605, 4150, 1147, 2000, 35981, 198, 1347, 52090, 54788, 17696, 55108, 267, 316, 587, 19030, 17260, 801, 7574, 261, 51526, 198, 2000, 26047, 7922, 438, 2627, 6147, 339, 762, 337, 50926, 4922, 820, 627, 626, 581, 62664, 7, 672, 40437, 8, 16514, 2656, 258, 1820, 45035, 37440, 15790, 198, 22491, 67, 531, 347, 847, 306, 383, 1216, 3141, 1849, 87569, 4744, 440, 1820, 58331, 198, 1527, 1820, 20559, 1073, 6509, 359, 438, 49662, 774, 336, 6518, 1395, 2784, 72, 7058, 1285, 13547, 35076, 11, 20509, 11554, 6586, 4291, 267, 581, 62664, 345, 8370, 936, 4881, 625, 684, 9493, 60530, 2788, 69849, 700, 291, 198, 764, 24527, 30969, 627], "source": "0xBreath/holistic-books"}
{"text": " \nlight, happy, fit, healthy, vibrant, energized, energetic, \nplayful, prosperous, open, empowered, free, infinite, \ncapable, joyful, rising, good, Source-ful, re /G0F/G01/G02/G03/G0E/G07 /G0A/G12/G1A/G2A/G01 \nstrong, creative, limit less, alive, rich, divine, optimal   \n*If while you are writing the qualities of the desire, something \nthat you write down triggers a \u201cnot good\u201d sentient feeling, either reframe that particular quality to the essence of a \u201cgood feeling\u201d word, or don\u2019t includ e it.  Remember, this is for /G1A/G07/G12.  \nAnd so you are making your list, while listening to /G1A/G07/G12/G09/G06 inner \nguidance system.  Write qualities that make /G1A/G07/G12 feel good about  \nthe truth of your desire. \nStep 5.   Notice the /G01/G07/G0C/G05 /G01/G07/G0A/G01/G10/G0B/G04/G01/G27/G08/G12/G0C/G02/G10/G02/G04/G16/G01/G07/G0A/G01/G19/G07/G08/G05/G01/G13/G07/G05/G04/G01/G11/G04/G16/G02/G05/G04/G01/G03/G07/G1C/G20/G01/G01\nSimply notice it.  Do you see ho w these qualities are a \u201clighter\u201d  \ntone of living?  There is a tone of divinity in these reframed descriptive words.  Their essence is higher, free-e r, lighter, and \nmore inherently affirming, as opposed to the \u201cdenser\u201d tone of the previous heavier experience s and statements found in your An \u201cAlready Is\u201d Twist on Living the Law of Attraction 55 \ninitial associated feelings.  This is an indication of how we can  \nrise to our natural buoyant state.  The proposed words listed above in Step 4 are lighter fee ling, descriptive, experiential \nwords, that can likely relate to many examples and core desires.  They relate more to our natural prosperous, Source-ful inner selves.  Many people, across many diverse situations and core \ndesires, will find themselves wi th a similar core list (to those \nothers are generating), as they work themselves through this essential extrapolating process.  /G1E/G05/G04/G08/G03/G01/G05 /G01 /G11/G04/G16/G02/G05/G04/G01/G11/G02/G0A/G0A/G04/G05/G04/G03/G13/G04/G16/G20/G01/G01\nWhy?  Because we are boiling ou r lists down to a more core \nroot, and thus we are getting closer to the heart of who we all really /G0F/G10/G09/G05/G0F/G11/G1A /G01/G12/G05/G04/G09/G01/G10/G0B/G05/G07/G08/G0E/G0B/G01/G10/G0B/G04/G01/G0E/G07/G07/G11/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01/G03/G12/G10/G08/G05/G04/G01/G07/G0A/G01/G07/G08/G05/G01/G2A/G0A/G04/G04/G0C/G01\ngood\u201d desires.  \nOur \u201cfeel good\u201d inner well-being is the same vibration of \nSource energy.  And what flows within us, flows in /G07/G18/G07ry /G06/G01/G02/G03/G0C/G0E /G20/G01/G01\n/G18/G0B/G04/G05/G04/G0A/G07/G05/G04/G09/G01/G07/G08/G05/G01/G2E/G07/G08/G05/G13/G04 -ful core desires and traits are the same \ndesires and traits as everyone else.  There are many \u201cwords\u201d \nthat can describe the free flowing essence of Source energy;  I \nbelieve those same energy pattern s of words will show up time \nand time again, for different people, listing different core \ndesires.  We are beginning to see the truth of our same core Source root.  Look at your list again.  Notice its lighter, free-er  \nvibrational tone. \n/G24/G0F/G09/G16/G01/G06/G2C/G01/G01 /G39/G04/G04/G0C/G01/G10/G0B/G04/G01/G07/G14/G04/G05/G12/G0C/G0C/G01/G04/G16/G16/G04/G03/G13/G04/G01/G07/G0A/G01/G10/G0B/G12/G10/G01 core list of qualities.  \nAnd find a truth (a \u201cgood feeling\u201d feeling) from that list of \nqualities that you can easily find already existing within you\n/G20/G01/G01\nWhat /G01/G0A/G04/G04/G0C/G16/G01/G0E/G07/G07/G11/G01/G12/G03/G11/G01/G10/G05/G08/G10/G0B/G0A/G08/G0C/G01 within you already, /G0F/G12/G19/G22/G04/G01/G12/G03 /G09\nessential experience /G07/G05 personal trait /G09/G01/G10/G0B/G12/G10/G01/G02/G16/G01 also /G01/G12/G03/G01essence /G01/G10/G0B/G12/G10/G01\n/G19/G07/G08/G01/G0B/G12/G14/G04/G01/G02/G11/G04/G03/G10/G02/G0A/G02/G04/G11/G01/G04/G26/G02/G16/G10/G02/G03/G0E/G01/G1C/G02/G10/G0B/G02/G03/G01/G10/G0B/G04/G01/G04/G16/G16/G04/G03/G13/G04/G01/G07/G0A/G01/G19/G07/G08/G05/G01 /G08/G07/G0F/G0D/G03/G07 /G25/G01/G01\nIn other words, what is an essence of your desire that  \nis already an essence of you? \n Example: \n Essence of Desire = Essence Within Me: \n Playfully Free, Energi zed, Playfully Alive \nThese energies describe the \u201calready is\u201d me.  They /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 56 \n/G0B/G1A/G08/G09/G0B/G11/G1C/G01/G0B/G08/G09/G01/G0B/G01/G18/G13/G1E/G08/G0B/G0F/G13/G10/G0E/G0B/G1A/G01/G16/G0B/G08/G0F/G01/G10/G0A/G01/G17/G15/G10/G01/G0D/G01/G0B/G25/G2C/G01/G01/G0D/G01/G0B/G1A/G08/G09/G0B/G11/G1C/G01\nknow that I am a playful person, who has a lot of good energy, who has creative and playful ideas, and who likes to laugh freely.  I like to have fun and typically find freedom in the playful essence of many of my life experiences that I can easily and happily recall.  And  so the feeling within my desire, that \u201calready is,\u201d that  I easily connect with is the playfully free and energetically alive feeling of fun-filled freedom.  I can close my eyes and feel the vi brational ease of that truth, \nwithin myself /G05/G0A/G08 /G01/G25/G1C/G01/G11/G09/G19/G13/G08/G09/G2C/G01/G01/G0D/G01/G0C/G0B/G0E/G01/G19/G09/G09/G01/G25/G1C/G19/G09/G1A/G0A/G01\nharmonizing through these fee lings of something that  \nI already am (playful, creative, alive, and free) and \nsomething that I desire (playful healthfulness and /G11/G0D/G0C /G33 \nness - and playful freedom).      \nStep 7. /G01/G01/G1B/G04/G10/G01/G0E/G07/G01/G07/G0A/G01/G10/G0B/G04/G01/G0D/G05/G04/G14/G02/G07/G08/G16/G01/G0D/G12/G10/G10/G04/G05/G03/G01/G07/G0A/G01 /G14/G0F/G0C/G01/G03/G0C/G0E /G09/G01/G12/G03/G11/G01/G16/G02/G0F/G0D/G0C/G19  \nallow yourself to vibrationally hummmmmmmmmm, in an easy feeling place of knowing that you /G0F/G10/G09/G05/G0F/G11/G1A/G06 are /G01/G10/G", "token_ids": [720, 4238, 11, 6380, 11, 5052, 11, 9498, 11, 34076, 11, 4602, 1534, 11, 45955, 11, 720, 1387, 1285, 11, 71407, 11, 1825, 11, 62935, 11, 1949, 11, 24746, 11, 720, 11600, 481, 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{"text": " educating the public about\nthreats to the nutritional integrity of the food and water supply.\nLoving Foods\nP.O. Box 576\nPaia, \nHI\n96779 (808) 573-4207\nA \nMaui-based company dedicated to providing information and resources\nthat promote a raw food diet. They also carry books, posters, charts, etc.\nRawsome News\nRaw Foods Support of San Diego\nHelene D. Idels, founder\nP.O. Box 3397\nVista, CA 92085-3397\n(619) 220-2174\nThis newsletter contains articles, events, recipes and information on raw and\nliving foods.\nRhio\u2019s Raw Energy Hotline\n(212) 343-1152\nProvides information about health-related issues, and raw food and living\nfoods events.\nSPROUTING AND SUPPLIES\n \nSprout House, Inc.\nGreat Barrington, MA 01230\n(800) SPROUTS (toll free)e-mail: \nsprout@sproutman.com\nThe source for Steve Meyerowitz\u2019s sprouting supplies. Wide variety of seeds,\nsprouting baskets, bags, mini-greenhouses, etc. Also, how-to books on\nsprouting.\nSuper Sprouts\n205 Spadina Avenue, Toronto\nOntario M5T 2C8, Canada\n(416) 977-7796\nSprouting information and supplies.\nThe Sproutpeople\n225 Main Street\nGays Mills, WI 54631\n(877) 777-6887 (toll free)\n(608) 735-4735 (local)\n(608) 735-4736 (fax)\nCarries a wide selection of organic seeds and sprouting supplies.\nSCHOOLS (HERBAL)\n \nWe invite all Herbal Schools to write, email or call us with their information\nto be added to the next edition.\nInternational School of Detoxification\nDr. Robert Morse\n941-C Tamiami Trail\nPort Charlotte, FL 33953\n(941) 255-1979 (phone)\n(941) 255-1815 (fax)\ne-mail: \nrobertsmorse@aol.com\nwww.godsherbs.comThe Australasian College of Herbal Studies\nP.O. Box 130\nLake Oswego, OR 97034\n(800) 48STUDY (487-8839) (toll free)\nwww.herbed.com\nSage Mountain Herbal School\nRosemary Gladstar\nP.O. Box 420\nE. Barre, VT 05649\n(802) 476-3722\nwww.sagemountain.com\nEast/West School of Herbalism\nMichael Tierra, L.Ac., O.M.D.\nP.O. Box 712\nSanta Cruz, CA 95061\n(800) 717-5010 (toll free)\n(408) 336-4548 (fax)\nwww.planetherbs.com\nNatural Healing Institute\n(800) 559-HEAL (4325) (toll free)\nwww.naturalhealinginst.com\nThe School of Natural Healing\nDr. John Christopher\u2019s teachings\nP.O. Box 412\nSpringville, UT 84663\n(800) 372-8255 (toll free)\nwww.schoolofnaturalhealing.comBlazing Star Herbal School\nP.O. Box 6\nShelburne Falls, MA 01370\n(413) 625-6875 (phone)\n(413) 625-6972 (fax)\nwww.blazingstarherbs.com\nRocky Mountain Center for Botanical Studies\nP.O. Box 19254\nBoulder, CO 80308\n(303) 442-6861\nwww.herbschool.com\nDominion Herbal College\n7527 Kingsway\nBurnaby, B.C. V3N 3C1\nCanada\n(604) 521-5822 (phone)\n(604) 526-1561 (fax)\nwww.dominionherbal.com\nThe California School of Herbal Studies\nP.O. Box 39\nForestville, CA 95436\n(707) 887-7457\nStarted by Rosemary Gladstar in 1982 and now run by James Green.\nSCHOOLS (NATUROPATHIC)\n \nAcademy of Oriental Medicine2700 W. Anderson Lane\nSuite 204\nAustin, TX 78757\n(512) 454-1188\nwww.aoma.edu\nBastyr University\n14500 Juanita Drive NE\nKenmore, WA 98028-4966\n(425) 602-3090 (fax)\nwww.bastyr.edu\nBoucher Institute of Naturopathic Medicine\n4375 St. Catherine Street\nVancouver, BC V5V 4M4\nCanada\n(604) 602-3330 \nwww.binm.org\nClayton College of Natural Health\n2140 11th Avenue South\nSuite 305\nBirmingham, AL 35205\n(800) 995-4590 (toll free)\nwww.ccnh.edu\nClayton School of Natural Healing merged with The American Holistic\nSchool of Nutrition in 1997 and became Clayton College of Natural Health.\nCanadian College of Naturopathic Medicine\n60 Berl Avenue\nToronto, Ontario M8Y 3C7\nCanada\nwww.nncm.eduFormerly The Ontario College of Naturopathic Medicine.\nNorwich University/Vermont College\nP.O. Box V559\nMontpelier, VT 05602\n(800) 336-6794 (toll free)\nwww.norwich.edu/vermontcollege\nSouthern College of Naturopathy\n420 Elm Street\nWaldron, AR 72958\n(888) 372-9555 (toll free)\nwww.naturopathicdegree.org\nSouthwest College of Naturopathic Medicine & Health Sciences\n2140 E. Broadway Road\nTempe, AZ 85282\n(480) 858-9100\nwww.scnm.edu\nUniversity of Bridgeport College of Naturopathic Medicine\n126 Park Avenue\nBridgeport, CT 06601-2449\n(203) 576-4108\nwww.bridgeport.edu/naturopathy\nWestbrook University\n120 Llano Street\nAztec, NM 87410\n(800) 447-6496 (toll free)\nwww.westbrooku.eduTEAS, ORGANIC HERBAL\n \nSan Francisco Herb and Natural Food Co.\n47444 Kato Road\nFremont, CA 94538\n(800) 227-2830 (toll free)\n(510) 770-9021 (fax)\nwww.farmworld.com\nWholesale herbs, spices and tea.\nTri-Sun International\n2230 Cape Cod Way\nSanta Ana, CA 92703\n(800) 387-4786 (toll free)\nJason Winter\u2019s Tea.\nGod\u2019s Herbs\n730-C Tamiami Trail\nPort Charlotte, FL 33953\n(941) 766-8068 (phone)\n(941) 766-8067 (fax)\nwww.robertmorsend@aol.com\nHeal-All tea (anti-cancer and more)\nPronatura, Inc.\n6211-A West Howard Street\nNiles, IL 60714\n(800) 555-7580 (toll free)\nwww.pronaturainc.com/\nKombucha tea, capsules and extracts.WATER SYSTEMS\n \nClean Water Revival, Inc.\n85 Hazel Street\nGlen Cove, NY 11542\n(800) 444-3563 (toll free)\n(516) 674-2441 (local)\nCeramic water filtration systems.\nEn Garde Health Products\n7702 Balboa Boulevard #10\nVan Nuys, CA 91406\n(818) 901-8505\nwww.oxymoxy.com\nDynam02.\nGlobal Water Technologies\nc/o Amvi Science Products\nP.O. Box 1101\nTacoma, WA 98401\n(206) 922-9113\nPres-2-Pure and Pump-N-Pure; reported to be far superior to R/O and less\nexpensive.\nMulti-Pure Corp.\n(800) 689-4199 (toll free)\nLarge manufacturer of home water filters.\nNutrition Coalition\nP.O. Box 3001\nFargo, ND 58108(800) 447-4793 (toll free)\n(218) 236-9783 (local)\nwww.willardswater.com\nFor genuine Willard Water.\nTap Dance Filters\n(800) 272-0982 (toll free)\nEconomical and affordable for most people.\nWaterwise\nLeesburg, FL\n(800) 874-9028 (toll free)\n(352) 787-5008 (local)\n(352) 787-8123 (fax)\nwww.waterwise.com\nLarge manufacturer of home water distillers.\nWATER THERAPY\n \nAxel Kraft Int. USA Inc.\nFort Lauderdale, FL 33301\n(954) 942-9038 (phone)\n(800) 667-7864 (toll free)\nwww.axelkraft.com\nOffers hydrotherapy products, soaps, aromatherapy, personal care, herbs,\nsupplements and more.\nKneipp Corporation of America\n105\u2013107 Stonehurst Court\nNorthvale, MJ 07647\n(800) 937-4372 (info line)(201) 750-0600 (phone)\n(201) 750-2070 (fax)\nwww.kneipp.com", "token_ids": [67805, 279, 586, 922, 198, 97229, 82, 311, 279, 43226, 17025, 315, 279, 3691, 323, 3090, 8312, 627, 43, 9308, 40160, 198, 47, 8548, 13, 8425, 220, 20758, 198, 20908, 689, 11, 720, 24860, 198, 27134, 4643, 320, 11770, 8, 220, 22529, 12, 12819, 22, 198, 32, 720, 30635, 2005, 6108, 2883, 12514, 311, 8405, 2038, 323, 5070, 198, 9210, 12192, 264, 7257, 3691, 10173, 13, 2435, 1101, 6920, 6603, 11, 39568, 11, 27223, 11, 5099, 627, 49, 8805, 638, 5513, 198, 20613, 40160, 9365, 315, 5960, 18842, 198, 33813, 1994, 423, 13, 5336, 2053, 11, 19533, 198, 47, 8548, 13, 8425, 220, 17887, 22, 198, 53, 9265, 11, 9362, 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49741, 198, 9023, 13, 3842, 26035, 753, 45572, 198, 47, 8548, 13, 8425, 220, 17574, 198, 26208, 8078, 11, 26639, 220, 26563, 5495, 198, 7, 4728, 8, 220, 17662, 12, 22091, 20, 320, 83, 980, 1949, 340, 2185, 67160, 1073, 53980, 383, 6260, 916, 5028, 6795, 7834, 87972, 6150, 198, 47, 8548, 13, 8425, 220, 21, 198, 2059, 301, 22464, 68, 30743, 11, 9917, 220, 16368, 2031, 198, 7, 19288, 8, 220, 15894, 12, 21897, 20, 320, 4949, 340, 7, 19288, 8, 220, 15894, 12, 25388, 17, 320, 40153, 340, 2185, 10621, 6795, 12134, 1964, 1302, 916, 198, 36152, 88, 19149, 5955, 369, 23869, 45983, 19241, 198, 47, 8548, 13, 8425, 220, 5926, 4370, 198, 33, 38734, 11, 7432, 220, 20899, 2318, 198, 7, 13236, 8, 220, 20502, 12, 22347, 16, 198, 2185, 44872, 1302, 2184, 916, 198, 72641, 290, 87972, 9304, 198, 23644, 22, 24980, 3195, 198, 67313, 6243, 11, 426, 732, 13, 650, 18, 45, 220, 18, 34, 16, 198, 37031, 198, 7, 20354, 8, 220, 20767, 12, 23670, 17, 320, 4949, 340, 7, 20354, 8, 220, 22593, 12, 10132, 16, 320, 40153, 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301, 65660, 1357, 13, 7427, 4953, 627, 34380, 78255, 11, 13062, 220, 8765, 1721, 198, 7, 25741, 8, 220, 20249, 12, 23305, 23, 320, 4949, 340, 7, 4728, 8, 220, 19774, 12, 25251, 19, 320, 83, 980, 1949, 340, 2185, 39548, 301, 74, 3017, 916, 198, 96609, 17055, 46755, 3956, 11, 779, 2690, 11, 32369, 1894, 9864, 11, 4443, 2512, 11, 42393, 345, 13066, 4779, 323, 810, 627, 42, 818, 2877, 13332, 315, 5270, 198, 6550, 4235, 7699, 14637, 70200, 7301, 198, 26287, 78829, 11, 62045, 220, 26247, 2618, 198, 7, 4728, 8, 220, 21936, 12, 18318, 17, 320, 2801, 1584, 2432, 679, 8, 220, 11711, 12, 15101, 15, 320, 4949, 340, 7, 679, 8, 220, 11711, 12, 12060, 15, 320, 40153, 340, 2185, 5314, 818, 2877, 916], "source": "0xBreath/holistic-books"}
{"text": " will  go forward,  on, and  on, and  on. \nYou as Individuals  who  are not  Group  Leaders,  have \nonly  to be concerned  about  your  own  individual  world, \naside  from  your  Decrees  for the blessing  of America;  but \nthe Messengers  have  been  the focus  of all the viciousness \nof mankind,  and  they  have  remained  untouched  by It! \nThey  always  will,  but it is because  of their  dynamic  Appli-\ncation;  and  they  still  do it and  will  as long  as they  are serv-\ning in the outer  world! \nIt is imperative!  until  Individuals  have  made  their  As-\ncension.  You  cannot  be Free,  without  your  own  dynamic \nApplication,  because  you  are moving  in the seething  vortex \nof human  discordant  creation  all the time. \nI thank  you  with  all My  Heart  for your  attention;  and \nfor that  which  has been  anchored  within  your  feeling  world \nto bless  you.  Oh,  it is not  just  the  Words  which  I have 272 THE  \"I AM99  DISCOURSES \nspoken;  they  but hold  your  attention,  while  into  your  feel-\ning world,  is the Power  of Light  anchored  to bless  you \nforever.  It is Our  Great  Victory  for your  assistance.  In these \nwondrous  groups  it is the response,  which  makes  it possible \nfor Us to anchor  Our  Power  of Light  into  your  feeling \nworld;  which  not only  dissolves  and  purifies;  but gives  you \na Strength  and  Courage  which  sets  you  Free,  if you  but \nrealize  it. \nThings  which  bothered  and  disturbed  you  before,  will \nnever  do it after  today;  if you  will  just  keep  yourself  re-\nminded  of this.  Oh,  I want  you  to know  so much,  how \nReally  Free  you  are.  I hope,  I trust  for those  who  attend \nThis  Class,  before  the ten days  are past,  it will  be My  Joy \nto dissolve  and  consume  the human  accumulation  of ninety \npercent  of all who  are present.  You  may  be sure,  Beloved \nOnes,  to the limit  the Great  Law  of Life  permits,  will  this \nbe done,  not only  for your  Freedom;  but the Greater  Assist-\nance  you  may  give,  for the Blessing  of mankind  and  the \nProtection  of America. \nWe have  watched  the Individuals  for whom  this  has been \ndone.  The  release  of their  energy,  their  substance  for use \nhas in most  instances  been  ten times  that  which  was  released \nbefore  it was  done.  So you know  what  It means  in your  own \nindividual  lives,  as well  as the Assistance  for America. \nToday,  Our  Rejoicing  is very  great.  If you  only  knew \nwhat  the Freedom  of your  America  means  to you;  and  how \nthose  vicious  claws  have  tried  to enter  into  your  govern-\nment.  They  have  tried  to enter  into  your  industries;  tried DISCOURSE  XVIII  273 \nto prevent  your  aerial  service;  trying  to cripple  your  Be-\nloved  America;  and  this excess  taxation  tries  to enslave  you; \nwhich  is always  the signal  for the final  enslavement  of all \nmankind!  Oh,  Dear  People,  it is quite  different  this  time \nthan  ever  before;  for when  the flood  of Cosmic  Light  strikes \nthe mass  of the people,  then  courage  goes  forth;  and  they \narise  and  annihilate  their  own  would-be  destroyers. \nThat  is not  sufficient.  Take  Russia  today  for instance! \nOne man  has  been  traded  for another  continuously,  since \nthe Czar  was  disposed  of. Just  changing  one  effect  for an-\nother.  That  is not sufficient;  but  from  the Heart  of those \npeople\u2014there  must  arise  a mighty  sincere  Honest  Individ-\nual, whom  the people  will  at once  see is their  friend;  and \nthen  would  come  the solution  of the same  problem  in every \ncountry  in the world. \nTreachery  and  deceit  in high  places,  has  brought  the \ndistrust  of the mass  of mankind  and  they  do not  know \nupon  whom  they  can depend;  but as the Cosmic  Light  in-\ncreases  Its Intensification  in the Earth,  We  are trying  to so \nadjust  It, there  will  be raised  up in those  countries\u2014Individ-\nuals of Power,  which  will  call  forth  the Power  of Light  to \nsustain  them  in their  Honesty,  Honor,  Integrity  and  Bless-\ning to their  fellow-man.  It is the only  hope! \nWe hope  they  will  reach  a great  fruition;  and  possibly \nas We find  progress,  We may  ask the Students  of the United \nStates  to add  a special  Decree  for this.  You  have  been  using \nthe Decree  that  Ascended  Master  Friends  be raised  up \neverywhere\u2014a  most  magnificent  thing;  but  now  decree  a 274 THE  \"I AM99  DISCOURSES \nGreat  Honest,  Honorable  Individual  whose  Light  is strong \nenough,  be raised  up in every  country  in Europe;  and  the \nconfidence  of the people  rest there;  so the Power  of Light's \nConstructive  Activity  takes  Its Dominion. \nOne more  thing  I want  to say to you.  You  may  not com-\nprehend  it; but at least  in your  attention,  you  can and  con-\ntemplate  it, if you  will.  Beginning  in this  Class,  there  will \ngo forth  a Power  of Radiation  to Russia  and  her people,  to \ntry to bring  the Great\u2014the  vast  Remedy  which  is needed. \nShould  this become  victorious,  then  you  can feel a Gratitude \nand Service  rendered  which  will  be beyond  all words  to \ndescribe.  Remember,  the beginning  of this  destructive  ele-\nment  was  in Russia,  in connection  with  the three  individ-\nuals in New  York,  who  started  this  frightful  destruction  to \nmankind  and  the Earth. \nOnce  not  so long  ago,  We  thought  there  seemed  to be \nno hope  to bring  this  transformation  into  Russia;  but recent \nevidence  there,  has given  Us renewed  hope;  so We will  do \nOur Utmost  to pour  forth  a Radiation  to the mass  of her \npeople;  to do what  We  could  scarcely  hope  for a short \ntime  ago. \nYou are not only  solving  your  own  problems  and  holding \nAmerica's  Protection;  but  see how  It is reaching  into  the \nWhole  Earth!  It seems  so fragmentary  to you  I know,  but \nin every  country  in the World,  there  are Groups  of \"I AM\" \nStudents;  some  places  small,  but enough  so We may  focus \nThis  Mighty  Power  of Light  at those  points. \nIn South  Africa,  where  as Washington's  Vision  has DISCOURSE  XVIII  275 \nshown,  was  to arise  that  great  cloud  to submerge  America; \nthere  has  been  drawn  and  established  a Mighty  Sincere \nGroup  of \"I AM\"  Students.  It is magnificent!  Shall  I tell \nyou what  they  said  concerning  some  destructive  literature \nwhich  went  even  to Africa?  You  know  how  the sinister \nthing,  tries  to do such  things,  tries  to spread  its destruction \neverywhere.  When  its destructive  literature  reached  those \nstudents,  momentarily  they  were  shocked.  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{"text": " prime of life because no attention is paid to them!  \u2013 Paul C. BraggYou Have\n        At Your Command\nMother Nature\u2019s 9 faithful Doctors are ready to help\nyou attain radiant, glorious health! They are all specialists\nin their particular fields of health building. They have\nhad years and years of experience with millions of\npeople. Their cumulative record is 100% perfect! They\nhave never failed a patient. Patients have failed them,\nturned their backs on them and ignored them! But they\nare kind and understanding and, no matter how manytimes patients have failed them, they still stand ready\nto render perfect professional service. They have but one\nprescription and that is elixir of life! They are the kindestDoctors in the whole universe! They are anxious and\nwilling to help everyone who comes to them for Higher\nHealth. Their professional services are available to all \u2013the young, the old, the rich and the poor. They performno operations, except bloodless ones. They give no toxic\ndrugs, not even any so-called \u201cwonder drugs\u201d.\nYou are all familiar with these \n9 wonderful life-\nchanging  Doctors \u2013 we all need them. I want you to call\non these 9 Doctors frequently. They are so eager to help\nyou help yourself to supreme health, youthfulness,longevity and agelessness! This is the Highest Health\nyou can have; you should have it your entire long life!\nThese wonderful Doctors will never, ever fail you.\nThey want to be your personal care givers and also yourfriends. It gives me a most secure feeling that I have at\nmy command, every day, the world\u2019s great Doctors andit\u2019s my pleasure to introduce you to them. From this\nday on, please feel free to call upon them. First, I want\nyou to meet the Father of them all, the most eminentand the greatest healer and giver of life to everything\non the face of this earth... Doctor Sunshine.140\u2022The ironclad laws of Mother Nature and God.\n\u2022Your common sense, which tells you that you are doing right.\n\u2022Your aim to make your health better and your life longer.\n\u2022Your resolve to prevent illness so that you may enjoy life.\n\u2022Make an art of healthy living; you will be you thful at any age.\n\u2022You will retain your faculties and be hale, hearty, active and\nuseful far beyond the ordinary length of years.\n\u2022You will also possess superior mental and physical powers!\nWhat Wise Men Say\nI saw few die of hunger \u2013  of\neating, a hundred thousand.\n          \u2013 Ben Franklin\nYour health is your wealth.\n       \u2013 Paul C. Bragg\nHealth is a blessing that money\ncannot buy. \u2013 Izaak WaltonWisdom does not show itself so muchin precept as in life  \u2013 a firmness of mind\nand mastery of the appetite. \u2013 Seneca\nGovern well thy appetite, lest Sin surprise thee,\nand her black attendant, Death. \u2013 Milton\nOur prayers should be for a sound\nmind in a healthy body. \u2013 Juvenal\nOf all the knowledge, the one most worth having is knowledge about health!\nThe first requisite of a good life is to be a healthy person. \u2013 Herbert SpencerKEEP HEALTHY & YOUTHFUL BIOLOGICALLY\nWITH EXERCISE & GOOD NUTRITION\nAlways remember you have the following important\n reasons for following The Bragg Healthy Lifestyle:\nWANTED \u2013 For Robbing Health & Life\nThe natural healing force within us is the greatest force in getting well.\n\u2013 Hippocrates, Father of Medicine, 400 BCBe a Bragg Crusader - copy and share with family, friends, clubs, etc.\nKILLER Saturated Fats CHOKER Hydrogenated Fats\nCLOGGER Salt DEADEYED Devitalized FoodsDOPEY Caffeine HARD WATER \nInorganic Minerals\nPLUGGER Frying Pan JERKY Turbulent EmotionsDEATH-DEALER Drugs CRAZY AlcoholGREASY Overweight SMOKY TobaccoHOGGY Overeating LOAFER Laziness141\nDoctor Sunshine, the great healer, soothes and\nsparkles your body inside and outside!  \u2013 Paul C. Bragg\nDoctor  SunshineChapter 1 9\nDoctor Sunshine\u2019s specialty is heliotherapy and his\ngreat prescription is solar energy. Each tiny blade of grass,\nevery vine, tree, bush, flower, fruit and vegetable draws\nits life from solar energy. All living things on earth\ndepend on solar energy for their very existence. Thisearth would be a barren, frigid place if it were not for\nthe magic rays of the sun. The sun gives us light and\nwere it not for sunshine, there would be no you or me.The earth would be in everlasting darkness.\nHuman beings were never meant to have pale skins,\nnot even the fair northern races. Man\u2019s skin should belightly tanned by the sun and should take on a darkerpigment according to his original skin tone. It has been\nfound that even fair, red-headed people can slowly tan.\nPigmentation is a sign that solar energy has beentransformed into human energy. By enjoying the early\nmorning or late afternoon gentle sunshine man can gain\nmore health, vitality and happiness. The people whoare indoors too long have sallow-looking skin. This is\nwhy many women hide sun-starved skins with makeup.\nThe person who is starved of the vital rays of the sun\nhas a half-dead look. He is actually dying for the wantof solar energy! Weak, ailing and anemic people are all\nsun-starved and \u2013 in my opinion \u2013 many people are sick\nsimply because they are starving for gentle sunshine.\nThe sunshine\u2019s gentle rays have powerful germicidal\nproperties. As the skin gathers these gentle rays, it storesup enormous amounts of this germ-killing energy. The\nsun provides one of the finest remedies for the nervous\nperson who is filled with anxiety, worry and frustration.142\nThe law, \u201cWhatsoever a man sows that he shall also reap,\u201d is\ninscribed in flaming letters upon the portal of Eternity, and nonecan deny it, none can cheat it, none can escape it. \u2013 James AllenSunshine Brings Peace, Relaxation to Nerves\nWhen nervous people lie in the sunshine, its\nsoothing, gentle rays give them what their nerves and\nbody are crying out for \u2013 relaxation! Sunshine is a health\ntonic and a Great Healer! As you bask in the warmsunshine, millions of nerve endings absorb the solar\nenergy and transform and store them into more Vital\nForce energy for your nerves and body.\nPerform this experiment to determine the value of\nsunshine in the matter of life and death. Find a beautifulpatch of lawn where the grass is like a green carpet.Cover up a small space of that beautiful lawn with a\nsmall piece of wood or metal. Day by day you will notice\nthat the beautiful grass that was so full of plant blood,or chlorophyll, will start to fade and turn a sickly yellow.\nThen the tragedy happens. It withers and dies - death\nfrom sun starvation! The same thing happens in yourbody without the life giving rays of the sun. This also\nhappens when you fail to eat an abundance of sun-\ngrown foods such as ripe, organic fruits and vegetables.\nWe must have the direct rays of the sun on our bodies\nand our diet must contain \n60% or more of food that has\nbeen ripened by the sun\u2019s rays. When we eat fresh fruitsand vegetables we absorb the blood of the plant \u2013 therich, nourishing chlorophyll. Chlorophyll is the solar\nenergy that the plant has absorbed from the sun, the richest\nand most nourishing food you can put into your body.\u201cChlorophyll is liquid sunshine.\u201d Green plants alone possess\nthe secret of how to capture this powerful solar energy\nand pass it on to man and every other living creature.\nWhen you put sunshine on the outside of your body\nand\n 60% to 70% raw fruits and vegetables in your daily\ndiet, you are going to glow with radiant health! But theseare powerful and must be taken in small doses at the start,\nbecause your sun-starved body has to slowly get used to\nthese cleansing, solar-powered foods.143\nEvery man is the builder of a temple called his body. We are all\nsculptors and painters, and our material is our own flesh and bloodand bones. Any nobleness begins at once to refine a man\u2019s features,any meanness or sensuality to imbrute them.  \u2013 Henry David ThoreauGentle Sun Rays are Soothing and Best\nWhen you take your first sunbath, start with short\ntime periods until you can condition your body to longer\nexposure. The best time for a beginner to start taking\ngentle sunbaths is in the early morning sunshine. Oryou may sunbathe in the late afternoon gentle sunshine.\nFive to ten minutes on the nude body is sufficient at\nfirst. Avoid the burning rays between\n 11 am and  3 pm.\nThe best cool rays of the sun are in the early morning.\nThe same caution should be taken in eating sun\nripened foods \u2013 the raw fruits and vegetables. Theaverage person who has been eating mainly cooked\nfoods will find that if great amounts of raw juicy fruit\nand vegetables are suddenly put into the body they cancause a reaction. It\u2019s wiser to add more sun-grown foods\nto the diet gradually. Overdoses of solar energy, both\non the outside and inside of the body, go slowly.Regarding exposure to the sun, it\u2019s quite necessary to\nuse good judgment and always proceed with caution", "token_ids": [10461, 315, 2324, 1606, 912, 6666, 374, 7318, 311, 1124, 0, 220, 1389, 7043, 356, 13, 3320, 16094, 2675, 12522, 198, 286, 2468, 4718, 7498, 198, 59978, 22037, 753, 220, 24, 37513, 54943, 527, 5644, 311, 1520, 198, 9514, 36861, 77443, 11, 44308, 2890, 0, 2435, 527, 682, 35416, 198, 258, 872, 4040, 5151, 315, 2890, 4857, 13, 2435, 617, 198, 32345, 1667, 323, 1667, 315, 3217, 449, 11990, 315, 198, 16455, 13, 11205, 40944, 3335, 374, 220, 1041, 4, 4832, 0, 2435, 198, 19553, 2646, 4745, 264, 8893, 13, 44430, 617, 4745, 1124, 345, 42286, 872, 28678, 389, 1124, 323, 12305, 1124, 0, 2030, 814, 198, 548, 3169, 323, 8830, 323, 11, 912, 5030, 1268, 1690, 15487, 6978, 617, 4745, 1124, 11, 814, 2103, 2559, 5644, 198, 998, 3219, 4832, 6721, 2532, 13, 2435, 617, 719, 832, 198, 24544, 1479, 323, 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{"text": " seldom receive su\u0000cient mature love and\nwarmth, they continue to hunger for it throughout their lives unless\nthis lack and hurt is recognized and properly dealt with. If not, as\nadults they will go through life unconsciously crying out for what they\nmissed in childhood. This will make them incapable of lovingmaturely. You can see how this condition continues from generation\nto generation.\nThe remedy cannot be found by wishing that things were di\u0000erent\nand that people would learn  to practice mature love. The remedy\nlies solely in you. True, if you had received such love from your\nparents, you would be witho ut this problem of which you are not\nreally and fully aware. But this lack of receiving mature  love need\ntrouble neither you nor your life if you become aware of it, see it,\nand rearrange your former unconscious wishes, regrets, thoughts,\nand concepts by aligning them to the reality of each situation. As a\nconsequence, you will not only become a happier person, but you\nwill also be able to extend mature love to others\u2014to your children,\nif you have any, or to other people in your environment\u2014so that a\nbenign chain reaction can start. Such realistic self-correction is very\ncontrary to your present inner behavior, which we shall now\nconsider.\nAll people, including even those few who have started to explore\ntheir own unconscious mind and emotions, habitually overlook the\nstrong link between the child\u2019s longing and unful\u0000llme nt and the\nadult\u2019s present di\u0000culties and problems, because only very few\npeople experie nce personally \u2014and not just recognize in theory\u2014\nhow strong this link is. Full awareness of it is essential.\nThere may be isolated, exceptional cases where one parent o\u0000ers\na su\u0000cient degree of mature love. Even if one parent has it to some\nmeasure, very likely the other does not. Since mature love on this\nearth is only present to a degree, the child will su\u0000er from the\nshortcomings of even a loving parent.\nMore often, however, both parents are emotionally immature and\ncannot give the love the child craves, or give it only in insu\u0000cient\nmeasure. During childhood, this need is rarely conscious. Children\nhave no way of putting their needs into thoughts. They cannot\ncompare what they have with what others have. They do not know\nthat something else might exist. They believe this is the way it\nshould be. Or, in extreme cases, they feel especially isolated,\nbelieving their lot is like no one else\u2019s. Both attitudes deviate from\nthe truth. In both cases the real emotion is not conscious andtherefore cannot be properly evaluated and come to terms with.\nThus, children  grow up never quite understanding why they are\nunhappy, nor even that they are unhappy. Many of you look back\non childhood convinced that you had all the love you wanted just\nbecause you actually did have some love.\nThere are a number of paren ts who give great demonstrations of\nlove. They may overindulge their children. Such spoiling and\npampering may be an overcompensation and a sort of apology for a\ndeeply suspected inability to love maturely. Children feel the truth\nvery acutely. They may not consciously think about it, but inwardly\nchildren keenly feel the di\u0000erence between mature, genuine love\nand the immature, over-demonstrative variety o\u0000ered instead.\nProper guidance and security are the parents\u2019 responsibility and\ncall for author ity on their part. There are parents who never dare to\npunish or exert a healthy authority. This failing is due to guilt\nbecause real, giving, warming, comforting love is absent in their\nown immature personalities. Other parents may be too severe, too\nstrict. They thereby exert a domineering authority by bullying the\nchild, and not allowing his or her individuality to unfold. Both types\nfall short as parents, and their wrong attitudes, absorb ed by the\nchild, will cause hurt and unful\u0000llment.\nIn child ren of the strict paren ts, the resentment and rebellion will\nbe open, and therefore more easily traced. In the other case, the\nrebellion is just as strong, but hidden, and therefore in\u0000nitely\nharder to trace. If you had a parent who smothered you with\na\u0000ection or pseudo-a\u0000ection, yet lacked in genuine warmth, or if\nyou had a parent who conscientiously did everything right but was\nalso lacking in real warmth,  unconsciously you knew it as a child\nand you resented it. Consciously you may not have been aware of it\nat all, because,  when a child,  you really could not put your \u0000nger on\nwhat was lacking. You were outwardly given everything you wanted\nand needed. How could you draw the subtle, \u0000ne borderline\ndistinction between real a\u0000ection and pseudo-a\u0000ection with your\nchild\u2019s intellect? The fact that something bothered you without your\nbeing able to explain it rationally made you feel guilty anduncomfortable. You therefore pushed it out of sight as far as\npossible.\nAs long as the hurt, disappointment, and unful\u0000lled needs  of your\nearly years remain unconscious, you cannot come to terms with\nthem. No matter how much you may love your parents, an\nunconscious resentment exists in you, which prevents you from\nforgiving them  for the hurt. You can only forgive and let go if you\nrecognize your deeply hidden hurt and resentment. As an adult\nhuman being you will see that your parents, too, are just human\nbeings. They were not as faultless and perfect as the child had\nthought and hoped them to be, yet they are not to be rejected now\nbecause they had their own con\u0000icts and immaturities. The light of\nconscious reasoning has to be applied to these very emotions you\nnever allowed yourself to be aware of fully.\nAttempts to Remedy the Childhood Hurt in Adulthood\nAs long as you are unaware of the con\u0000ict between your longing\nfor a perfect love from your parents and your resentment against\nthem, you are bound to try remedying the situation in your later\nyears. This striving may manifest in various aspects of your life. You\nrun constantly into problems and repeated patterns that have their\norigin in your attempt to reproduce the childhood situation so as to\ncorrect it. This unconscious compulsio n is a very strong factor, but is\nso deeply hidden from your conscious understanding!\nThe most frequ ent way of attempting to remedy the situation is in\nyour choice of love partners. Unconsciously you will know how to\nchoose in the partner aspec ts of the parent who has particularly\nfallen short in a\u0000ection and love that is real and genuine. But you\nalso seek in your partner aspects of the other parent who has come\ncloser to meeting your demands. Important as it is to \u0000nd both\nparents represented in your partners, it is even more important and\nmore di\u0000cult to \u0000nd those aspects that represent the parent who\nhas particularly disappointed and hurt you, the one more resented\nor despised and for whom you had little or no love. So you seek theparents again\u2014in a subtle way that is not always easy to detect, in\nyour marital partners, in your friendships, or in other human\nrelationships. In your subconscious, the following reactions take\nplace: Since the child in you cannot let go of the past, cannot come\nto terms with it, cannot forgive, cannot understand and accept, this\nvery child in you always creates similar conditions, trying to win\nout in the end in order to \u0000nally master the situation instead of\nsuccumbing to it. Losing out means being crushed\u2014thi s must be\navoided at all costs. The costs are high indeed, for the entire\nstrategy is unfeasible. What the child in you sets out to accomplish\ncannot ever come to realization.\nThe Fallacy of this Strategy\nThis entire procedure is utterly destructive. In the \u0000rst place, it is\nan illusion that you were defeated. Therefore, it is an illusion that\nyou can now be victorious. Moreover, it is an illusion that the lack\nof love, sad as that may have been when you were a child, is indeed\nthe tragedy that your subco nscious still feels it to be. The only\ntragedy lies in the fact that you obstruct your future happiness by\ncontinuing to reproduce the situation and then attempting to master\nit. My friends,  this process is a deeply unconscious one. Of course,\nnothing is further from your mind as you focus on your conscious\naims and wishes. It will take a great deal of digging to uncover the\nemotions that lead you again  and again into situations where your\nsecret aim is to remedy childhood woes.\nIn trying to reproduce the childhood situation, you unconsciously\nchoose a partner with aspects  similar to those of the parent. Yet it is\nthese very aspects that will make it as impossible to receive the\nmature love you rightfully long for now as it was then. Blindly, you\nbelieve that by willing it more strongly and more forcefully, the\nparent-partner will now yield, whereas in reality love cannot come\nthat way. Only when you are free of this ever-continuing repetition,\nwill you no longer cry to be loved by the parent. Instead, you will\nlook for a partner or for other human relationships with the aim of\u0000nding the maturity you really need and want. In not demanding to\nbe loved as a child, you will be equally willing to love. 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{"text": " Increased density of dopamine D5 receptor in peripheral blood \nlymphocytes of migraineurs: a marker of migraine? Neurosci. Letts. 1996; 207(2): 73-76. \n \n83. Visible light and microwave radiation are simply different realisations  of electromagnetic \nradiation, distinguished by their frequency and degree of coherence, and by the much greater penetrability of microwave radiation into tissue and bone. \n \n84. Personal communication to the Author, 1998. \n \n85. Although the energy of a GSM  microwave quantum is insufficient to break molecular bonds \n(i.e. the radiation is non-ionising), it is possible that it ( i) initiates subtle conformational \nchanges, resulting in certain undesirable biochemical consequences, ( ii) interferes with the \nnatural process of DNA repair, resulting in a higher degree of fragmentation than would \n \n33  \n otherwise obtain. \n \n86. \u2018Mobile Phones and Health\u2019, Report of the Independent Expert Group on Mobile Phones, \nMay, 2000. \n \n87. Gandhi O.P. et al. Electromagnetic absorption in the human head and neck for mobile \ntelephones at 835 and 1900MHz.  IEEE Trans. MTT 1996; 44: 1884-1897.  \n \n88. A similar non-uniqueness, it should be noted, also characterises the biological consequences of \nmicrowave heating, where, for example, a temperature rise of 1oC can be either lethal or life-saving \ndepending on the condition of the person at the time.  Thus whilst there is a uniquely predictable physical consequence of exposure to microwave radiation of a sufficient intensity \u2013 namely an \nincrease in body temperature - the biological  consequence of a given temperature rise cannot  be \nuniquely predicted, since this depends on the physiological condition of the exposed, which varies  \nfrom person to person.  To cover a reasonable range of conditions, a certain safety margin is incorporated into the permitted microwave exposure intensity; indeed, it is a lack of consensus as to what the magnitude  of this margin should actually be that is partly responsible for the variation in the \nexposure intensities recommended by different regulatory bodies.   \n \nIt is to be stressed, however, that the heating itself always  occurs, irrespective  of the physiological \ncondition of the person (even whether alive or dead!), quite unlike the situation with non-thermal effects.  It is, of course, this fact that underlies the possibility of using \u2018phantom\u2019 heads to determine  \nSAR values; it should, however, be realised that the reliability of the values so obtained is contingent \non the extent to which the dielectric properties of the synthetic brain fluids used actually approximate \nto those in the alive  human brain.  On the basis of what little information is available, the differences \ncould prove to be significant.   \n \n89. New Scientist, Editorial, 4th November, 2000. \n \n90. The carrier frequency is taken into account only in so far as it affects the absorbability of the \nradiation through size resonance. \n \n91.  Cherry, N. \u2018Criticism of the Proposal to a dopt ICNIRP Guidelines for New Zealand\u2019, Lincoln \nUniversity, N.Z., 1998.  \n \n92. A good example of such \u2018information\u2019 transfer is the ability of a light flashing at a certain rate \n(between 15 to 20Hz) to induce seizures in photosensitive epileptics.  It is not so much a question of the amount of energy deposited by the light (which depends on its intensity) that provokes the seizure, but rather the fact that the flash frequency is \u2018recognised\u2019 by the brain because it is close to one characterising a particular brain activity - in this case, that associated with seizures. \n \n93. Bise W. Low power radio-requency and microwave effects on human electro- \nencephalogram and behaviour. Physiol. Chem. & Physics 1978; 10: 387-398. \n \n94. Hocking, B. et al. Cancer incidence and mortality and proximity to TV towers. Medical J. \nAustralia 1996; 165: 601-605.   \n \n95. Dolk, H. et al.  Cancer incidence near radio and television transmitters in Great Britain. \nAmerican J. of Epidemiology 1997; 145(1): 1-9, 10-17.   \n \n \n34  \n 96. Goldsmith, J.R.  Epidemiological evidence of radiofrequency radiation (microwave) effects \non health in military, broadcasting, and occupational studies. Int. J. Occup. Environ. Health \n1995; 1: 47-57. \n   \n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. \n \n \n  \n  \n                                    \nSTOA PROGRAMME  \nEuropean Parliament \nDirectorate-General for Research Directorate A\n \n \nRoom SCH 04 A034    Room ASP 6D46 \nSchuman Building    Altiero Spinelli Building Kirchberg     60, rue Wiertz \nL-2929 Luxembourg,    B-1047 Brussels, \nTel (352) 4300.22511;    or Tel (32-2) 284.3812 Fax (352) 4300.22418 or 24167   Fax (32-2) 284.4980 or  9059 E-mail: gchambers@europarl.eu.int  E-mail:tkarapiperis@europarl.eu.int\n \n \n<|eot_id|><|begin_of_text|>\u201cDavid is a living demonstration of peace and joy. He uncovered\nthis state of mind, which is accessible to us all, by living what he\nteaches in This Moment Is Your Miracle. Although the process of\ntranscending fear is not always easy, it is simple, and David\u2019 s\nexplanations and exercises guide you to claim the happiness that\nis your birthright. This Moment Is Your Miracle  illuminates the\npathway to complete awakening, so you can experience the deep\npeace and everlasting love that dwells within you, in this very\nmoment.\u201d\n\u2014Corinne Zupko, EdS, bestselling author of From Anxiety\nto Love\n\u201cIt is said, \u2018By their fruits ye shall know them\u2019; this book is the\nharvest of all the teachings that David Hoffmeister has acquire d\nduring the learning and living of A Course in Miracles. The joy of\nDavid is his trust, his willingne ss to give freely, and his simple\npractice of listening to the Holy Spirit and following His\ndirections. The resulting inspir ation of this book is due to the\nexperience of direct communion with the Spirit, and consequently\nis a blessing to all who want to live a life of forgiveness and\nhealing.\u201d\n\u2014Nick Davis, founder of the first UK-dedicated Miracles\nCentre, The Centre for Inner Peace, and the retreat,\nSeptember Cottage; author of An Invitation to the\nAwakening Heart\n\u201cDavid Hoffmeister is one of the most authentic teachers of A\nCourse in Miracles. His commitment to the text comes through in\nall of his work. I love David \u2019s gentle teaching style and his\ngenuine love for life. David walks his talk!\u201d\n\u2014Gabrielle Bernstein, #1 New Y ork T imes bestselling\nauthor of The Universe Has Y our Back\u201c\u2018Imagine if you were motivate d only by love and nothing else?\u2019\nasks David Hoffmeister in his new book, packed with detaile d\nexplanations, practices, prayers,  and recorded meditations. David\nunpacks A Course in Miracles in bite-sized pieces about how to\nundo the mind and pump up the volume of Holy Spirit. Dive deep\ninto this book and you will experience your miracle-mindedness\nstrengthen as you practice the core teachings of A Course in\nMiracles. Move over Ego, we are merging into the \u2018Glorious\nFlow\u2019!\u201d\n\u2014Maria Felipe, author of Live Y our Happy, international\nspeaker of A Course in Miracles, and ordained minister\nthrough Pathways of Light\n\u201cI\u2019ve known David for nearly thirty years. There are several folks\nwho have dedicated themselves to understanding and living the\nprinciple of A Course in Miracles. In the case of David, it\u2019s clear\nthat his commitm ent is strong, his vision is sharp, and his ability\nto teach brilliant. This Moment Is Your Miracle  is a well-written,\ncomprehensive explanation of some of the most basic,\nrevolutionary, and transformative concepts in the Course.\u201d\n\u2014Jon Mundy, PhD, author of Living A Course in Miracles,\npublisher of Miracles magazine, and executive director of\nAll Faiths Seminary in New Y ork City, NY\n\u201cWith his new book, This Moment is Your Miracle, David\nHoffmeister gives the reader a tour de force of spiritu al\nknowledge that will result in a major acceleration of their spiritual\npath. I\u2019ve known David for many years, and he\u2019s a brillia nt\nteacher and writer. This book shows him at his best. I highly\nrecommend this important work.\u201d\n\u2014Gary Renard, the best-selling author of The\nDisappearance of the Universe trilogy and The Lifetimes\nWhen Jesus and Buddha Knew Each Other\u201cThe journey within is the greatest journey of all. David\nHoffmeister takes us through a journey of self-discovery, inner\ntruth, healing, and rebirth\u2026. David gives us the tools to face our\nfears\u2026. I recommend This Moment Is Your Miracle for anyone\nwanting to take the greatest journey of all.\u201d\n\u2014Tina Fiorda, coauthor of A Book of Insight\n\u201cFor both new and seasoned travelers on the path to self-\ndiscovery, this book is filled to the brim with a wealth of\ninspiring, practic al material that", "token_ids": [62697, 17915, 315, 66128, 423, 20, 35268, 304, 35688, 6680, 720, 398, 56102, 57878, 315, 92981, 1759, 25, 264, 11381, 315, 92981, 949, 32359, 54927, 13, 6914, 2641, 13, 220, 2550, 21, 26, 220, 12060, 7, 17, 1680, 220, 5958, 12, 4767, 13, 33006, 6069, 13, 71396, 3177, 323, 42374, 25407, 527, 5042, 2204, 1972, 56276, 220, 315, 66669, 720, 70312, 367, 11, 39575, 555, 872, 11900, 323, 8547, 315, 78925, 11, 323, 555, 279, 1790, 7191, 44805, 2968, 315, 42374, 25407, 1139, 20438, 323, 17685, 13, 33006, 5833, 13, 19758, 10758, 311, 279, 7030, 11, 220, 2550, 23, 13, 33006, 5313, 13, 10541, 279, 4907, 315, 264, 68655, 220, 42374, 31228, 374, 39413, 311, 1464, 31206, 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{"text": " my head and said, \"So now what?\" The anesthetist, very startled, said again, \"You're supposed to \nbe asleep!\" \"Well, I'm not,\" I repeated. \"I'm as wide awake as you.\" \"I can't give you \nany more drugs. I've given you enough to knock out a horse,\" stated the anesthetist. I \nassumed he was speaking figuratively, because I knew he was not pleased. But by the same token, I wasn't exactly elated. \n   There is no doubt in my mind that this incident was due to the effects of my body \nbeing poisoned with the many drugs I had ingested over the past five and one-half \nyears, some drugs potentiating one anothe r, others antagonizing each other, some \nneutralizing others, and many interacti ng. Who knows what detrimental changes \noccur in our bodies. Obviously, among other things, I seemed to have built a type of \nimmunity or resistance. This was dangerous because it meant I would have to have larger doses of drugs, which can be just as hazardous as being allergic to them. \n   So during the course of the surgery, while Dr. Cuttem did his thing on my lower \nend, I chatted with the anesthetist at my upper end. All the while, I could hear various cutting and clicking sounds. I didn't particularly like it, but there wasn't much I could \ndo. After what seemed like hours, in reality it was only about 45 minutes, the surgeon \nsaid the most endearing words, \"All done, Jack.\" I was rolled on my back, put on a \ncart, and wheeled to the recovery room where my blood pressure was taken at regular \nintervals and I waited for sensation to return to the lower half of my body. The nurse told me I would be here an hour or two, depending on how soon I could wiggle my \ntoes. It wasn't 20 or 30 minutes and I could feel my feet and wiggle my toes. I called \nthe nurse and told her I was ready to be ta ken back to my room. She said, \"Oh, not \nyet. You must be able to wiggle your toes.\" \"Pull back the sheets and take a look,\" I \ntold her. She looked and I wiggled. \"You're  not supposed to be able to wiggle this \nsoon,\" she said in a rather surprised tone of voice. The doctor was informed of this \nsituation and he agreed to send me down to my room. This little episode was, again, probably the result of biochemical changes due to the years of drugging my system. \n   On the way down to my room, I could feel the pain starting. By the time we reached \nthe room, the pain was so intense that I became unreasonable and ordered my wife and my mother to \"get out of the room.\" I rang for the nurse and told her to give me \nsomething to ease the pain. A few minutes later I received some morphine (1/8 grain) \nand some kind words from the nurse, who was very sympathetic. My wife came back \ninto the room and sat beside me. I tried to keep my mind off the discomfort, but after \n30 minutes not only did the pain not ease but it increased in intensity. I rang for the nurse while Corinne tried to hold me down. The nurse said she could not give me any \nadditional painkiller because of doctor's orders. Well, in language not fit to print here, \nI demanded she locate the doctor and have him change those orders because the pain \nwas driving me wild. The nurse returned shortly with the news that the doctor did not \nwant me to have any more drugs. When I asked the reason, she explained it was because of possible danger to me due to all the cortisone I had been taking. The answer satisfied everyone but me because I had the pain; but that's the way it was. So \nfor the next couple of hours I thrashed around in the bed, screamed, and literally beat on the walls with my fists while Corinne cried and was hysterical in her helplessness \nand fear. \n   As all things do, this came to pass and I fell asleep from exhaustion. I was spent. \nThis experience, too, was a result of years of drugging. The amazing thing is that after \nall these years of disease, of poisoning by the drugs, this hellish surgical experience, \nand a host of other things related to medical treatment, I had not blown my mind. I still had my sanity. \n   I awoke early in the evening with the bowel spasms present and an uncontrollable \nurge to have a B.M. I rang for the nurse; but before she could get to me I jumped out of bed in a wild dash for the lavatory. I didn't make it because the sudden drop in \nblood pressure caused fainting and I hit the floor! I was picked up and carried to the \nlavatory where, because of fear, I tried to hold myself back. Finally there was no \ncontrolling it and in a few seconds the packing was blown out, accompanied by \nextreme pain. From here on it was all downhill. The worst was over, but the immense enervation added another emotional scar to my psyche, not to mention the harm to my \ndebilitated physical condition. \n   Discharge from the hospital came on December 9, 1963. I remember the date well \nbecause I no sooner hobbled home and into bed for a well-earned recuperative period, \nwhen my wife kissed me goodbye and entered the hospital for the birth of our second son. There I was, left to fend for myself and care for our three-year-old son, when I \ncould barely get around. But my main concern was whether or not the new baby \nwould be born with any mental or physical defects as a result of my system being \nflooded with poisonous drugs over the last five and one-half years. In fact, Corinne \nand I debated on whether to have a second ch ild for just this reason. We both thank \nGod that he was born normal in every respect; a little noisy, but normal. \n   A week later, Corinne returned from the hospital with our new son. We slipped back \ninto the routine of things. I went back to my office and tried desperately to put in as \nmuch time as possible, which wasn't much. I found no joy in getting up in the \nmorning to face the day. I had no desire or enthusiasm for my work--or anything else \nfor that matter. \n   The new year had arrived. It was 1964. I wondered what this year had in store and if \nit would be as bad as last year. What more could happen to me? I wondered! But the \nnext four or five months brought progressively worse changes in my physical condition. I celebrated a birthday in February--34 years of age, but an old man. It was \ntough watching others my age enjoying themselves, taking trips and loving life while I vegetated in my small world. \n   It seemed there were no lulls or quiescent periods during these trying years. There \nwas always something to prevent an even pattern in our lives. It was very difficult for \nCorinne to teach school, raise the children, take care of the house, and to try to adjust \nto my problem. It matured the both of us and that was to our benefit since we were soon to make some major decisions 'that were to affect the rest of our lives. These \nyears bring to mind Frank Ward O'Malley, the famous journalist, who was asked for his definition of life. His answer was classic. He said simply, \"Life is just one damned \nthing after another.\" How true! \n   I saw my doctor regularly every week or two for dietary changes, decreases and \nincreases of my drug dosages, and regular sigmoidoscopic examinations. Nothing seemed to help anymore. The spasms and diarrhea were increasing again and there \nwas more bleeding. I was running to the lavatory 20 to 30 times a day. I was already \nanemic. Now I was becoming dehydrated and losing weight, having dropped a total of \n25 pounds. That put me at about 145 pounds. Low back pain was almost constant and \nannoying, as were the ever-increasing cramping and spasms in my feet and legs. This was preventing me from obtaining proper and much-needed sleep, since it would \nawaken me several times during the night and I would find my legs contracted right up against my thighs. \n   Migrating arthritic pains were becoming prevalent. The aching would travel from \none joint to another, affecting several joints  at one time. Because of all the drugs I was \ningesting, it was all but impossible to take painkillers. If any contained aspirin or even \nif it was just plain aspirin, the pain and damaging effects on my stomach made it prohibitive. If the drug had no aspirin, and I tried many, then the potentiating effects \nof the other drugs caused many untoward reactions, not the least of which were \nconfused thinking and a state of stupor. So there was not much I could do except \n\"tough it out.\" These previously mentioned symptoms are common in colitis and particularly advanced ulcerative colitis. C'est la guerre! \n   It was late spring, 1964, and I seemed to be heading for what I sensed as some \nhorrible ending. Our family life had dwindled. Social life was virtually over. It took \nall the physical and emotional strength I could muster just to go to my office and try \nto do", "token_ids": [856, 2010, 323, 1071, 11, 330, 4516, 1457, 1148, 7673, 578, 459, 478, 14122, 380, 11, 1633, 89815, 11, 1071, 1578, 11, 330, 2675, 2351, 10171, 311, 720, 1395, 33173, 9135, 330, 11649, 11, 358, 2846, 539, 1359, 358, 11763, 13, 330, 40, 2846, 439, 7029, 35447, 439, 499, 1210, 330, 40, 649, 956, 3041, 499, 720, 3852, 810, 11217, 13, 358, 3077, 2728, 499, 3403, 311, 14459, 704, 264, 15580, 1359, 11224, 279, 459, 478, 14122, 380, 13, 358, 720, 395, 39255, 568, 574, 12365, 56755, 8046, 11, 1606, 358, 7020, 568, 574, 539, 18949, 13, 2030, 555, 279, 1890, 4037, 11, 358, 5828, 956, 7041, 658, 660, 13, 720, 256, 2684, 374, 912, 10712, 304, 856, 4059, 430, 420, 10672, 574, 4245, 311, 279, 6372, 315, 856, 2547, 720, 35214, 71598, 449, 279, 1690, 11217, 358, 1047, 6892, 10185, 927, 279, 3347, 4330, 323, 832, 34902, 720, 42820, 11, 1063, 11217, 3419, 23202, 1113, 832, 39124, 1820, 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{"text": " \n\u2022 American Diabetes Assoc. \u2022 National Institute of Law Municipal Officers \n\u2022 American Chiropractic Assoc. \u2022 American Civil Liberties Union \n\u2022 Nat\u2019l Kidney Foundation \u2022 American Psychiatric Assoc. \u2022 Soc. of Toxicology \n15 Millions of Americans drink water spiked with a \nsodium fluoride solution. A chemical cousin of sodium, \nfluorine is not as toxic as \u201cHex\u201d... but toxic enough, in \nhigh concentrations, to be used as a standard roach and \nrat killer and a deadly pesticide. \nYet this terrible, deadly sodium fluoride, injected \nvirtually by government edict into drinking water in the \nproportion of 1.2 parts per million ( PPM), has been \ndeclared by the United States Public Health Service to \nbe \u201cabsolutely safe for all human consumption\u201d. Every \nqualified chemist knows that such \u201cabsolute safety\u201d is \nnot only unattainable, but a total illusion! \nThe Grim Stor y Behind Fluoridation \n16 It was in the year 1939 that a famous institute in the \neastern part of the United States commissioned their \nbiochemist to find a use for the sodium fluoride wastes \nproduced by aluminum foundries. Some 45 other \nindustries also had fluoride disposal problems. Many \nwere tormented by expensive damage suits arising from \nthe noxious pollution effects of the poison on livestock \nand crops. Oil refineries, metal smelters, tile, brick, steel, \nfertilizer and ceramic plants and the Atomic Energy \nCommission installations were involved. The cost to \neliminate this deadly chemical was ver y costly. Was there \nno way this by-product could be put to a profitable use? \nNow this biochemist was a clever and cunning man. \nHe came up with a big money-making idea: why not \ndissolve the stuff in drinking water? He had absolutely no \nmedical background and had not conducted any clinical \nresear ch into the effects of sodium fluoride on our body\u2019 s \nchemistr y. His idea went over big with companies who \nwere burdened by what to do with sodium fluoride wastes. \nRussian studies back in the 1970s demonstrated that workers suffering \nfrom exposure to fluoride in the workplace exhibited signs of impaired \nmental functioning. \u2013 Health Action Network \u2013 www.hans.org \nFrom the British Journal Nature, 1986 : Researcher Mark Diesendorf assessed \n24 studies from 8 countries and found cavity rates had declined equally in \nfluoridated and nonfluoridated areas, showing fluoridation isn\u2019t necessary! \nThe USA leads the world in heart diseases, strokes, cancers and diabetes! The next step was not difficult... turn the idea over \nto clever advertising companies and let them brainwash \nthe public into believing that the greatest health \nmeasure in modern times had been discovered. Give a \n\u201ctall tale\u201d to the gullible American public and if it sounds \nscientific, they will bite \u2013 hook, line and sinker! So they \nused the tall tale that sodium fluoride in drinking water \nwould prevent tooth decay in children, as they found a \nTexas town that had naturally occurring fluoride and it \nseemed fewer dental cavities. The public was eager to \nhear mor e. At last, a way to prevent tooth decay! Sadly, \nmost became convinced at first \u2013 despite that every smart \nthinking person knows that tooth decay comes from \npoor nutrition and especially the high consumption of \nall the refined sugar drinks, candy and products! \nBig business and large professional organizations \nhave a way of sticking together. Remember, they have \nthe powerful m edia behind them  because of  econom ic \ncontrol exerted by the publishers\u2019 chief sour ce of \nincome \u2013 adver tising! With the aid of all the  television, \nradio, newspapers and m agazines, the major business, \nprofessional and social organizations promoted the \u2018great \nmerits\u2019 of sodium  fluoride \u2013 although totally false and \ndangerous \u2013 to the innocent, believing American people. \nAny person who publicly questioned this poisoning \nof drinking water with sodium fluoride was called \nignorant, uninformed and backward! Most doctors and \ndentists surrender ed to these powerful for ces for fear \nof being discredited by their professional associations! \nBut, you can always find some honest and sincere \nprofessionals who fight for truth \u2013  no matter how others \nmight ridicule them! Extreme pressures were put upon \nall U.S. city and state governm ents to fluoridate the \ndrinking water and still are! Big business and large \nprofessional organizations, which can act like the \nMafia, don \u2019t take \u201cNo\u201d for an answer! They know how \nto pressure state, city and water officials to think \nand take action their way, often not for good! \n17 \nHealth risks associated with our current fluoride intake (exceeds 6 mg/day) can \nbe described in a nutshell: An intake of 5 mg/day will cause average individuals \nto develop crippling deformities of the spine and major joints within a lifetime. 18Fluoridation can cause tooth enamel mottling, poor \nhealth, mongolism in infants and increases the \ngrowth of cancer cells. \nWe must all demand safe, pur e water! Shocking Historical Fluoride Facts \n\u2022\tAdolf Hitler sought a means to make people docile \nand suggestible. He discovered that odorless sodium \nfluoride slowly poisons and makes dormant the small \ntissue in the brain\u2019 s left rear occipital lobe that \nnormally helps a person resist domination. Fluoride \nallows muscles to move one way, but not relax. In \nlarge doses fluoride can cause paralysis and death. \n\u2022\tSodium fluoride is classified with arsenic and cyanide \nas a dangerous poison and is used in rat poison. \nHydrogen fluoride is an industrial pollutant. It is \nillegal to sell or give away a fluoride pill of 1 mg. \nFluoride slowly destr oys the body\u2019 s self-repair and \nrejuvenation capabilities causing premature ageing, \nbone damage and defor mities. \n\u2022\tFluoride increases the risk of hip fractures up to 41%. \nThe Fluoridation Fiasco* \n\u2022\tIn recent years, fluoridation of our water supply has \nbeen shown not only ineffective in preventing tooth \ndecay, but it poisons the body! How and why should \npublic health policy and the American media live with \nand perpetuate this toxic sham? \n\u2022\tAt first, industr y could dispose of fluoride legally only \nin small amounts by selling it to insecticide and rat \npoison manufacturers. Then a commer cial outlet was \ndevised in the mid 1930s when a connection was \nmade between a water supply bearing traces of natural \nfluoride and lower rates of tooth decay. Even after \nthis connection was proven erroneous, it became a \npolitical, not a scientific issue! Many opponents \noriginally started out as proponents, but changed \ntheir minds after closer looks at mounting evidence. \nThey started viewing it as a capitalist-style con job of \nepic proportions poured down American throats. \n* Excerpts from an article by Gary Null called The Fluoridation Fiasco. More Fluoridation Fiasco Facts: \n\u2022\tThe Sierra Club found in a study that people in \nunfluoridated developing nations have fewer dental \ncaries than those living in industrialized nations. They \nconcluded \u201cfluoride is not essential to dental health.\u201d \n\u2022\tIn British Columbia, only 11% of the population \ndrinks fluoridated water,  as opposed to 40-70% in \nother Canadian regions. Y et British Columbia has the \nlowest rate of tooth decay in Canada, with the lowest \nrates of dental caries occurring in areas of the province \nwhere the water is not fluoridated. \n\u2022\tIn 1986-87, 39,000 school children between ages 5 \nand 17, living in 84 areas around the countr y, were \nstudied. 3 of the places were fluoridated, 3 were \npartially fluoridated and 3 were not. Results showed \nno statistically significant differences in dental decay \nrates between fluoridated and unfluoridated cities. \n\u2022\tA World Health Organization sur vey reports a decline \nof dental decay in W estern Europe, which is 98% \nunfluoridated. Europe\u2019 s declining dental decay rates \nare equal to and sometimes lower than U.S. rates. \n\u2022\tA 1992 University of Arizona study yielded surprising \nresults when they found that \u201cthe more fluoride a \nchild drinks, the more cavities appear in the teeth.\u201d \n\u2022\tAll the Native American Indian Reser vations are now \nfluoridated by law. Childr en living on them have \nmore incidences of dental decay and other oral health \nproblems, caused by high sugar, refined foods, etc., \nthan do children living in other U.S. communities! \n\u2022\tMost of W estern Europe has rejected fluoridation on \nthe grounds that it is unsafe! Sweden\u2019 s Nobel Medical \nInstitute recommended against fluoridation and the \nprocess was banned. The Netherlands outlawed the \npractice in 1976. France decided against it after \nconsulting with its Pasteur Institute. W est Germany, \nnow Germany, rejected the practice because 1 ppm \nwas dangerously \u201cclose to the dose at which long-\nterm damage to the human body is to be expected.\u201d \n19 \nThe noblest of the elements is pure water. \u2013 Pindar\n20 More Fluoridation Fiasco Facts: \n\u2022\tJ. 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{"text": " people who, \nunder stress or when experiencing a loss, eat ravenously in an attempt to comfort themselves. If this goes on for long the pe rson \ncan expect to create a serious  illness of some kind.  \n    Individual sensitivity to this type of overeating is dependent upon genetics and personality and who is generating the negati ve \nemotions. Self generated negative emotions are very difficult to avoid. If you are unable to change your own emotional tone or that \nof others around you, then it is important to eat very lightly, eat only easily digested foods such as raw fruits and vegetab les, raw \njuices, steamed vegetables, and small servings of whole grains, nuts and seeds.  \n \nDiets To Heal The Critically Ill  \n    A critically ill person is someone who could expire at any moment; therapeutic interventions are racing against death. Can th e \nbody repair itself enough before some essential function ceases altogether? If there already exists too much damage to vital organs \nthe person will die. If there remains sufficient organ function to support life, enough vital force to power those functions,  and a \nwill to live, the body may heal itself if helped by the correct therapeutic approach. But th e therapy does not do the healing; the \nbody does that by itself \u2013if it can. This reality is also true of allopathic medicine.  \n    I believe fasting is the therapy that almost invariably gives a critically ill person their very best chance of recovery. If a patient \ndies while fasting they almost certainly would have died anyway, and if death comes while fasting, it will be more comfortabl e, \nwith less pain, and with more mental clarity.  \n    Critically ill people may have, among other things, any of the followi ng diagnoses: advanced cancer, advanced aids, heart \nfailure, very high blood pressure, kidney failure, advanced liver disease, advanced emphysema, pneumonia or other catastrophi c \ninfections, especially those that seem unresponsive to antibiotics, strokes, emboli, sclerotic vessels as found in arteriosclerosis, \nsevere nerve degeneration interfering with nerve transmission to vital organs.  \n    Treating the critically ill does not have to be an all or nothing, ideological choice between holistic medicine and A MA style \nmedicine. It is important for the critically ill and their families to know that if they use standard medical treatment such as drugs or \nsurgery, these measures can and should be combined with natural healing methods. It is always desirable to qui t all addicting \nsubstances, start a whole foods diet, (as light as possible), and add meganutrition (supplements) to the medical doctor's tre atments. \nFew medical doctors are so arrogantly partisan as to assert that natural measures will do any harm as long  as the MD is still \nallowed to prescribe as they please.  \n    Holistic support will not only lessen the side effects of the medical treatments but will speed up healing and often reduce t he \nrequired dose of prescribed drugs. I have had several clients with cancer who chose to have surgery, radiation and chemotherapy, \nbut stayed on a raw food diet and took high doses of supplements throughout the treatment. These people amazed the attending \nphysician by feeling good with little if any fatigue, no hair loss, o r flu symptoms. The same can be true of other conditions.  \n \nFood In The Order Of Digestive Difficulty  \n    Individual digestive weaknesses and allergies are not taken into account in this list.  \nHard To Digest: Meat, fish, chicken, eggs (if cooked), all leg umes including soy products, peanuts and peanut butter, beans, split \npeas, lentils, chick peas, dairy products such as cheese, milk, butter milk, nuts and seeds and their butters.  \n \n \nIntermediate: all grains \u2013quinoa, amaranth, millet, spelt, rye, wheat, oat s, barley.  \n \n \nFairly Easy: Brussels sprouts, green beans, green peas, broccoli, cauliflower, raw cultured milk products, asparagus, cabbage, \nsprouts especially bean sprouts, kale, other leafy greens.  \n \n \nVery Easy: fruits, vegetable juices, fruit juices, broth (clear).  \n \n \nNo Effort: herb tea, water.  \n    Ethyl always comes to my mind when I think of how much healing power can still be left in a dying body. She (accompanied by \nher husband for support) came to Great Oaks School with terminal cancer, heart failure, advanced diabetes, extreme weakness, and \ncomplete inability to digest. Any food ingested just came back up immediately. Ethyl had large tumors taking over the breast,  \nsticking out from her skull, an d protruding from her body in general. The largest was the one in the left breast which was the size \nof a big man's fist.  \n    She did have one crucial thing going for her, Ethyl was a feisty Irish red head who still had a will to live, and a reason to  do so. \nShe and her husband, who had just retired, had dreamed their whole life of touring the US and Canada in their own RV the minu te \nhe retired. The time had finally arrived but Ethyl was too ill to support her own weight (only 90 pounds) and to top it off was blind \nfrom diabetic retinopathy. The doctors had done everything they could to her, and now judged her too weak to withstand any mo re \nsurgery (she had already had her right breast removed). Radiation or chemotherapy were also considered impossible due to heart \nfailure. They sent Ethyl home to die, giving her a few days to a month at most.  \n    Any sensible hygienist trying to stay out of jail would have refused to take on this type of case because it was a cancer cas e \nwhere death was likely. Treatment o f this highly lucrative disease is considered the AMA's exclusive franchise, even when the \nmedical doctors have given up after having done everything to a body the family can pay for or owe for. Whenever a person die s \nunder the care of any person who is no t a licensed M.D. there must be an autopsy and a criminal investigation in search of \nnegligence. If the person dies under the care of an M.D. the sheriff's assumption is that the doctor most assuredly did every thing he \ncould and should have done and death was inevitable. By accepting Ethyl I had a reasonable likelihood of ending up in trouble; but \nbeing foolish, brave and (stupidly) feeling relatively immune to such consequences (I was under 40 at the time), it seemed \nimportant to try to help her. So, undau nted by the task, regardless of the outcome, I proceeded logically, one step at a time. Today, \nwith more experience and a modest net worth I wouldn't want to have to defend in a lawsuit, and at age 55. possessing no spar e \nfive to ten years to give to the S tate to \"pay\" for my bravery, I would probably refuse such a case. Fortunately I have not been \nconfronted with this problem lately.  \n    Since Ethyl was unable to digest anything given by mouth, she was fed rectally with wheat grass juice implants three tim es a \nday. She was carried to the colonic table for a daily colonic. Wheat grass and clay poultices were applied to her tumors thre e times \na day. She received an acupressure massage and reflexology treatments during the day, plus a lot of tender loving care. This \nprogram continued for a month during which the tumors were being reabsorbed by the body, including the large, extremely hard \ntumor sticking out the flesh of the right breast.  \n    Ethyl complained of severe pain as the large tumor in her breast shra nk. While it had been getting larger and pressing ever \nharder on all the nerves, she had little or no sensation, but as it shrank, the nerves were reactivated. Most people think th at a \ngrowing tumor would cause more pain than a shrinking one. Often the opp osite is true. Pain can be a good sign that the body is \nwinning, an indicator to proceed.  \n    By the second month, Ethyl, gradually gaining strength, was able to take wheat grass and carrot juice orally, and gradually e ased \ninto raw foods, mostly sprouts and leafy greens such as sunflower and buckwheat greens grown in trays. She started to walk with \nassistance up and down the halls, no longer experiencing the intense pain formerly caused by a failing heart, and most surpri sing of \nall, her eyesight returned, at first seeing only outlines, and then details.  \n    The third month Ethyl enlarged her food intake to include raw foods as well as the carrot and wheat grass juice and sprouts, plus \nvitamin and mineral supplements to help support her immune system and the healing process. All the tumors had been reabsorbed \nby her body and were no longer visible, her heart was able to support normal activity such as walking, and nonstrenuous house hold \nchores, and her diabetes had corrected itself to the point that she no  longer required insulin and was able to control her blood sugar \nwith diet.  \n    Her husband was then instructed in her maintenance and they went home to continue the program. The last I heard from them \nthey had made two lengthy trips around the US in thei r RV and were enjoying their retirement together after all.  \n    My treatment worked because the most important factor in the healing of the critically ill person is not give them more \nnourishment than their body is able to process. The moment the digestiv e capacity of the sick person is exceeded, the condition \nwill be exacerbated and in a critically illness, the person is likely", "token_ids": [1274, 889, 11, 720, 8154, 8631, 477, 994, 25051, 264, 4814, 11, 8343, 436, 5389, 7162, 304, 459, 4879, 311, 6981, 5694, 13, 1442, 420, 5900, 389, 369, 1317, 279, 1069, 436, 942, 720, 4919, 1755, 311, 1893, 264, 6129, 220, 17563, 315, 1063, 3169, 13, 2355, 262, 30440, 27541, 311, 420, 955, 315, 927, 91955, 374, 18222, 5304, 56104, 323, 17743, 323, 889, 374, 24038, 279, 4277, 9491, 5320, 720, 336, 41356, 13, 10323, 8066, 8389, 21958, 527, 1633, 5107, 311, 5766, 13, 1442, 499, 527, 12153, 311, 2349, 701, 1866, 14604, 16630, 477, 430, 720, 1073, 3885, 2212, 499, 11, 1243, 433, 374, 3062, 311, 8343, 1633, 34504, 11, 8343, 1193, 6847, 4170, 10185, 15657, 1778, 439, 7257, 26390, 323, 13294, 370, 3625, 11, 7257, 720, 8783, 1238, 11, 4179, 3690, 24822, 11, 323, 2678, 79049, 315, 4459, 41936, 11, 31049, 323, 19595, 13, 2355, 720, 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{"text": " resis -\ntance. Awareness does not need to be made peaceful through effort, practice  \nor discipline. It only need be recognised as such. That is, it only need recog -\nnise or know itself as such.  \n     In fact, awareness is always knowing itself as it essentially is, but its knowl -\nedge of itself is mixed with its knowledge of objective experience and seems,  \nas a result, to acquire its qualities. Just as a motionless screen seems to move  \nwhen a movie begins, so we, awareness, seem to become agitated when we  \nbecome entangled in the content of experience.  \n \nThe inherent peace of awareness is not a temporary state of mind. It is the  \nvery nature  of awareness itself and, as such, does not depend upon what  you are the happiness you seek\ndoes or does not take place in experience. It is prior to, and independent  \nof, the content of experience and is always available in the background of  \nexperience.  \n     It is the peace that \u2018passeth understanding\u2019, the peace for which there is  \nno explanation in the content of experience. It cannot be caused; it can only  \nbe recognised. It cannot disappear; it can only be ignored. It is the context  \nof the mind, not its content.   \n     We usually first notice this peace in the background of experience and  \nmay only seem to have access to it in between our agitated thoughts and feel -\nings, just as the screen only seems to become visible in between movies.  \n     However, in time the content of our experience begins to lose its veiling  \npower, just as a movie loses its capacity to veil the screen. As a result, the  \nbackground of peace begins to percolate into the foreground of experience,  \nwhich is in turn gradually and progressively permeated by it.  \n     Awareness is not changed by the content of experience, but the content  \nof experience is progressively changed by the peace of awareness.  \n \nhappiness is the nature of awareness  \n \nJust as the empty space of a room does not stand to gain or lose anything  \nfrom whatever takes place within it, likewise we, awareness, are not enhanced  \nor diminished by any experience, however pleasant or unpleasant it may be.  \nAwareness is always in the same pristine condition.  \n     No experience adds anything to it or removes anything from it. As such,  \nawareness has no vested interest in experience. It is utterly, intimately one  \nwith experience, open without resistance to it and yet, at the same time,  \nneeds nothing from it. It does not need to be fulfilled or completed by ex -\nperience.  \n     Awareness lacks or wants for nothing. As such, it is whole, complete, un -\nconditionally fulfilled, content. From a human perspective this wholeness,  \ncompleteness or absence of lack is felt as the experience of happiness. When  \nwe experience happiness we are literally experiencing our essential nature.  \nHappiness is the taste of awareness.  \n     Happiness is not a temporary state of mind, or even an emotion in the  \nordinary sense of the word. It is the ever-present background of all changing  \nstates and emotions. It is the nature  of our self. As such, we cannot know  \n72peace and happiness is our nature\nhappiness as an objective experience; we can only be it. Likewise, we cannot  \nbe unhappy; we can only know  it.  \n     Happiness is sometimes referred to as the ease of being, because it is to  \nbe found in the simple knowing of our own being as it essentially is.  \n \nI well remember the first time it became obvious that happiness is the very  \nnature of my being. There was nothing extraordinary about it and it was not  \npreceded by any particular experience. It just dawned on me. One moment  \nit was not clear; the next moment it was.  \n     The awareness of being is happiness itself. How could I have missed such  \nan obvious truth? I looked back over twenty years of study and practice and  \nrealised that all the texts and teachings had been pointing to this simple rec -\nognition.  \n     I recalled the innumerable attempts I had made in my life to secure hap -\npiness through objects, substances, activities, states of mind and relationships,  \nand now, in the depths of my being, a quiet joy was revealing itself effortlessly.  \n     Although this understanding would, over the ensuing years, be veiled  \nfrom time to time by the old habit of seeking fulfilment in objective experi -\nence, it was never again completely eclipsed. The old habit had been dealt a  \nmortal wound, and it was only a matter of time before it would dissipate,  \ngradually giving way to an imperturbable peace.  \n     This peace was not new, nor was it something extraordinary. It was fam -\niliar, like an old friend with whom I had lost touch and was now reunited.  \n     It became clear that the answer to the question that had first formu -\nlated itself in my mind almost twenty years earlier, \u2018What is the source of  \nlasting peace and happiness?\u2019, lay in the simple recognition of my own  \nbeing. In short, it became clear that peace and happiness is the very nature  \nof our self.  \n \nam i ready to know my self?  \n \nMy experience is so overwhelming much of the time that I sometimes wonder  \nwhether I can ever recognise the presence of awareness.  \n \nEveryone is equally qualified to undertake this investigation and recognise  \ntheir true nature, simply by virtue of the fact that they are aware. It is the  \n73you are the happiness you seek\nvery awareness with which you are currently aware of these words that has  \nthe capacity to soften the focus of its attention from the content of your  \nexperience, come back to itself and recognise its innate peace.  \n     It is not even necessary to change or get rid of any element of experience,  \nto still or silence the mind, to change negative thoughts into positive ones,  \nor to transform unpleasant feelings. Whether we are deeply depressed, madly  \nin love or simply drinking tea, we are aware of our experience.  \n     The awareness that knows the experience of depression is the same aware -\nness that is aware of the experience of being in love or the taste of tea. Even  \nour most confused thoughts arise in the clarity of awareness. Even our darkest  \nfeelings arise in the luminous presence of awareness.  \n \nIs it possible that I\u2019m just not ready?  \n \nThis is a way of understanding, not a path of effort. Any effort would  \narise on behalf of a self that deemed its current experience insufficient  \nand, therefore, in need of improvement. It would not arise on behalf of  \nthe true and only self of inherently peaceful and unconditionally fulfilled  \nawareness.  \n     This is a way of recognition and expression: the recognition of what is  \nalways already the case, and its subsequent expression or celebration in our  \nlives. It has nothing to do with changing or improving a self which, when  \ninvestigated, cannot be found as such. And yet, changes do take place in our  \nlives as an inevitable consequence of this understanding.  \n     All that is necessary is to cease being exclusively fascinated by or lost in  \nthe content of experience and to return to our self. Strictly speaking, we do  \nnot even need to return to our self. When we get undressed at night, we do  \nnot return to our naked body. It is simply revealed. Our naked body was  \nthere all along, underneath our clothes.  \n     Likewise, our inherently peaceful and unconditionally fulfilled being  \nis present behind, and in the midst of, all experience. All that is necessary  \nis to relax the focus of our attention from the content of experience and  \nour being will shine by itself. It is, as such, a relaxation of effort, not a  \nnew effort.  \n \nThis kind of happiness seems out of reach for ordinary people.  \n74peace and happiness is our nature\nNo special qualifications, abilities or circumstances are required to recognise  \nthe nature of awareness. No sage \u2013 the Buddha, Meister Eckhart, Lao Tzu,  \nRamana Maharshi, Anandamayi Ma, Jesus or any other \u2013 had privileged  \naccess to the fact of being aware or awareness itself.  \n     They were ordinary people, like each of us, who simply had a deep de -\nsire to know the nature of their being. They understood that happiness  \nwas to be found only in their own being and were passionate about finding  \nit there.  \n     Nor does this recognition require special affiliation to any particular  \ntradition or person. One who has recognised the nature of their essential  \nbeing knows that it is not coloured or qualified by any particular tradition,  \nalthough they may continue to operate within that tradition, emphasising  \nits inner meaning rather than its outer form, for the benefit of those who  \nhave yet to understand its full meaning.  \n \nWill I know when it happens?  \n \nThis recognition may take place in contemplative moments, between  \nthoughts and activities or during them, just as an actress may recognise that  \nshe is not defined by, or limited to, the part she plays in between perform -\nances or during a performance.  \n     We may not even notice that a specific recognition has taken place.  \nWe simply notice that the almost constant activity of negotiating experience  \nfor the purpose of seeking happiness has diminished, and in its place a cause -\nless peace has arisen. Either way, our inherently peaceful and unconditionally  \nfulfilled nature of awareness does not need to be liberated from the content  \nof experience. Its nature is already such.  \n     The recognition may be accompanied by a dramatic relaxation of tension  \nin the body or agitation in the mind, but this should not be mistaken for  \nthe recognition of our true nature itself. 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{"text": " death should oc\u00ad\ncur from old age, per se. If one person \ncan live to be one hundred or two hundred \nyears old, why not another? If the hu\u00ad\nman race lived strictly under a rational \nhygienic dispensation, death would never occur from old age, under several hun\u00ad\ndred years. \nSuggestion is now mainly responsible \nfor keeping the limit of life at about \neighty years. Fol\"thousands of years man \nhas been taught that he would die at about \nthe age of 70; consequently when in the \nneighborhood of thia age, man begins to \nlook for death-to expect death-to be\u00ad\nlieve in death-and he is never disap\u00ad\npointed. The mineral salt deposits in the \nbody commence to manifest themselves be\u00ad\ntween 40 and 50 years of age. These salts \nare derived mainly from ordinary drink\u00ad\ning water, altho cereals contribute their \nshare. The presence of an excess of lime \nretards the functions of all organs ; all \nprocesses are hindered; the various bod\u00ad\nily systems act slowly; this favors the \nadditional deposits of more salts. The \nfunctions of the organs are still more \nrestricted. We say the man is \"aging \nrapidly.\" As the body becomes weaker \nthe organs become weaker, and mineral \ndeposits quickly accumulate. The victim \nis rapidly becoming petrified. All organs \nare clogged; the vital powers are lowered, \nand as the petrifaction proceeds, death \napproaches; finally the muscles of the \nheart become so dense that their elasticity \nis gone and death ends all. When one \ndies from \"old age,\" he dies because his \nbody is partially turned to stone. If we \ncan keep the percentage of water in the \nbody at 80 or 85, we will never die of \nold age. To maintain the proper pro-\nDigitized by Goog I e / \nDISTILLED WATER AND LONGEVITY. \nportion of aqueous elements in the system, \nno liquids but distilled water should be \nused for drinking or cooking; and fur\u00ad\nthermore, foods containing a high per\u00ad\ncentage of mineral salts, 88 cereals5 should \nbe eaten sparingly. When the ideal hy-; \ngienic race conditions prevail, man will \nlive on distilled water, nuts and fruits; \nand he will understand the art of masti\u00ad\ncation; he will breath pure air twenty-four \nhours out of the day; he will spend many \nhours daily in the sunshine; he will take \nenough exercise to keep the body supple, \nand his mind will be free from worry, care \nand anxiety; he will not expect death at \nany particular year or time, nor will he \nthink \u00b7about dying; children will not read \nthe deadly suggestion about \"three score \nand ten years,\" and they will be taught \nhow to build and mould the body by men\u00ad\ntal processes; all suggestions will be for \nhealth, strength and vigor. Bulletins \nfrom the bedside will be abolished, and \n\"drugs\" will exist only in the dictionaries \nof. the antiquarian. \nThe firat step in the physical regenera\u00ad\ntion of the race is a crusade against ordi\u00ad\nnary or \"raw\" drinking water. When dis\u00ad\ntilled water is universally used humanity \nwill take a long step forward. It is the \nduty of the state to see that only perfect \ndrinking water is used; we look after cess\u00ad\npools, drains, noxious odors, plumbing, \nadulterated food, etc., and the water sup\u00ad\nply is more important than all these. If \ndistilled water was in every home the \nboard of health would have to go out of \nbusiness. \n\"But a German doctor stated that dis\u00ad\ntilled water is injurious,\" remarks a read\u00ad\ner. He did, but his statement is false. \nHis remarks in substance are 88 follows: \"By 'chemically pure water' we usually \nunderstand perfectly fresh, distilled water, \nwhose behavior and properties are well \nunderstood. It withdraws the salts from \nthe animal tissues and causes the latter to \nswell or inflate. Isolated living organic \nelements, cells, and all unicellular organ\u00ad\nisms are destroyed in distilled water-they \ndie, since they become engorged therein. \nThey lose the faculty, upon which life de\u00ad\npends, of retaining their salts and other \nsoluble cell constituents, and consequently \nthese are allowed to diffuse throughout the \nwater. \n\"Distilled water is, therefore, a danger\u00ad\nous protoplasmic poison. The same poi\u00ad\nsonous effects must occur whenever dis\u00ad\ntilled water is drUnk. The sense of taste \nis the first to protest against the use of \nthis substance. A mouthful of distilled \nwater, taken by inadvertence, will be spit \nout regularly. The water once in the \nstomach, the superficial stratum of epithe\u00ad\nlium experiences a powerful distension, \nthe cella are leached by their salts, die, and \nare cast off. This local poisonous effect of \ndistilled water makes itself known by a \nsensation of uneasiness, belching, etc., fur\u00ad\nnishing all the symptoms of a catarrh of \nthe stomach on a small scale. \n\"The harmfulness of the process so \nmuch resorted to today, of washing out the \nstomach with distilled water, is acknowl\u00ad\nedged; and we find the physicians who for\u00ad\nmerly used that agent are now turning to \nthe 'physiological solution of cooking salt,' \nor 'water with a little salt,' or the min\u00ad\neral waters recommended for the purpose. \nThe poisonous nature of absolutely pure \nwater would scarcely. have been recognized \nand felt long since, were it not that its \neffects in their most marked form can sel\u00ad\ndom occur; for through a train of circum-\nDigitized by Goog I e SUGGESTION. \nstances \u2022absolutely pure' water can rarely \nbe found.\" \nThe attack on the daily use of distilled \nwater by an alleged Dr. Koppe was in\u00ad\nspired by the owners of mineral springs \nin Europe; and it has been stated-that Dr. \nKoppe is-a myth. The statements cred\u00ad\nited to him are a tissue of falsehoods\u00ad\nthere is not a word of truth in any of \nthem. Distilled water has no deleterious ac\u00ad\ntion on living tissue; distilled water is not \npoisonous, but the only elixir of life that \nwill be discovered. It is quite true that \nmicro-organisms will die if placed in pure \nwater; they die because there is no refuse \nfor them to feed on. This is one of the \nstrongest arguments in favor of distilled \nwater. When all the fluids of the body \nare made up of distilled water there will \nbe no fear of germs-a disease germ can\u00ad\nnot live in a system that is 80 per cent \naqua pura. The mythical d:>~tor's state\u00ad\nment that absolutely pure water can rarely \nbe found is as false as the others. In \nevery large city of the United States abso\u00ad\nlutely pure water is delivered to your door \nat prices varying from six to ten cents \nper gallon, while in thousands of homes \nare small stills which make an abundance \nof absolutely pure, aerated and appetizing \nwater. All health specialists of the ad\u00ad\nvanced and rational schools of nature\u00ad\ntherapy today advocate the drinking of \nwater, from two to three quarts daily; \nit is conceded that perfect health-is im\u00ad\npossible without an abundance of water. \nIt does not need an argument to show \nthat this water should be pure, and if an \nargument were needed the United States \narmy and navy have supplied that argu\u00ad\nment beyond cavil. \nThe great, ever present danger in \n\"raw\" water is not germs-it is the min\u00ad\neral matter which is not needed in the human body, as sufficient cell\u00b7 salts are \nfurnished in a natural form by the solid \nfood. The earthy material is simply ref\u00ad\nuse; it makes additional work for the \nexcretory organs, and all of it cannot \npossibly be eliminated. Hence, the grad\u00ad\nual clogging of the system, which brings \non a condition known as \"old age.\" \nKnowing that the daily use of dis\u00ad\ntilled water in the army and navy has been \nattended by the most gratifying results, \nletters were addressed to the government \nmedical departments asking for definite \nand authoritative statements as to the \nhealth giving qualities of absolutely pure \nwater. Sailors have been under daily ob\u00ad\nservation by medical officers for years; \narmy officers have had ample opportunity \nto study the drinking water question at \nshort range at home and in Cuba, China \nand the Philippines, and the result is that \nsufficient evidence has been collected to \nsettle for all time the desirability of dis\u00ad\ntilled water as a daily drink, and its value \nin preserving health. \nOne of the first labors of the medical \ndepartment of the army in the Philippines \nwas the erection of distilling plants in the \ncity of Manila; from these plants distilled \nwater was supplied t_o all the camps and \ngarrisons in and around the city, and it is \nnot an exaggeration to say that today \nevery soldier in the Philippines is within \nreach", "token_ids": [4648, 1288, 18274, 5879, 198, 2407, 505, 2362, 4325, 11, 824, 513, 13, 1442, 832, 1732, 720, 4919, 3974, 311, 387, 832, 7895, 477, 1403, 7895, 720, 42820, 2362, 11, 3249, 539, 2500, 30, 1442, 279, 34065, 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{"text": " } \nI got rid of surgery, thanks to the Urine-therapy in my right arm. \nThe neurologist said to me that I have a ligament that is atrophied and the wrist \nand the nerves were pressing me. The pain was such that I considered surgery. \nThanks to God 1 began Urine-therapy on the 31st of January 1996 and in Jess than \ntwo weeks I began to feel enough improvement to forget surgery. \nIn addition I had in my right hand an allergy to detergents. \nIt always brought the skin to blister with cracks. All that disappeared totally. \nAlso I feel my nervousness is very well and I now have dreams. \n74 Before I dream with difficulty. \nTESTIMONY 21 * \nCANC\u00a3R \nMa. of Refuge S. Of 90 { Mexico } \nI began with the problem of the Thyroid. Every year I went for examination \nand x-rays to be able to get rid of the tumor. I had medicine I took three radiation \ntreatments. It did not go away. I realized from the day of the conference that was \noccurring, from the month of October of 95 there was another method. \nI started the Urine-therapy the day after and that was my lightening. \nI already am healed. Thank God and to the therapy. \nTESTIMONY 22* \nCRAMPS AND N\u00a3RV\u00a3S \nAdriana H. Sanchez { Mexico } \nI am very nervous and also I suffer of very painful cramps. \nJ began to take the urine and thanks to God and Chemistry, \nI have not suffered cramps and I feel safer and very calm all over. \nTESTIMONY 23* \nD1AB\u00a3T\u00a3S. HYP\u00a3RT\u00a3NT10N. att~ CJRCVLATJON. \nJaime Castaneda { Mexico } \nI thank to God, Urine that God gave me has cured me. I suffered from diabetes, \nhypertension, bad circulation of the blood for the last six months. -\nI did three fasting periods. \nI feel like another person and I have changed my character. \nIn the fasting periods I feel energy. I no longer have pains all over my body and \nitches between the skin. I no longer have diarrhea and fever. \nThe fungi that I had in the feet have disappeared. \nTESTIMONY 24* \nPAJN BACK. att~ MVSCVLAR \nGuillermo C. Aguilera. { Mexico } \n75 My testimony is that I have a month of taking Urine. I had very strong pains in my \nback and in my left hand, and thanks to God I do not have any pain. It seems that \nI feel rejuvenated, I feel young, less tired and I will continue taking my Urine daily. \nTESTIMONY 25* \nCONSTll'ATlON AND N\u00a3RV\u00a3S. \nYolanda C. Rivas {Mexico} \nI was a very constipated person. \nAfter taking my urine twice I controlled myself very well. \nThanks to God and Chemistry. It also controlled my nerves. \nTESTIMONY 26* \nClRRHOSlS \nNora R. de Ramirez {Mexico} \nMy friend is 55 years old. Her name is Maria of the Angels. She had cirrhosis of \nthe liver. They were ready to give her Interferon. She began Urine-therapy and in \nthree months the astonished doctors asked her what she had done. \nft was not necessary to put the Interferon. \nTESTIMONY 27* \nD1AB\u00a3T\u00a3S. \nCandelario F. Vazquez {Mexico} \nI have had diabetes for four years with counts up to 300. \nI am with the taking of the Urine-therapy each day for fifteen days. \nIn one month the count lowers to 124. \nExplanation: With taking drugs indicated by the Doctors, 6 tablet daily, \nmy diabetes was on the verge of starting injections of insulin. \nNow the therapy arrived for me on time from the grace of God \nand in one month I am completely normal. \nI followed the procedure. I now need to do the fasts.. \nTESTIMONY 28* \nCOL1T1S AND TVB\u00a3RCVLOS1S \nJudith To Munoz { Saito, Jalisco, Mexico } \nI live in Saito, Jalisco. I feel well, because the tuberculosis I had was very hard \nand I felt very bad in my circulation including colitis and hemorrhoids. \n76 I thank to God and to the people who attended the conference and gave \ntheir testimony. \nI feel very well. Thanks. \nTESTIMONY 29* \nR\u00a3VMAT01D\u00a3 ARTHRlTlS \nHope F. { Mexico } \nFirstly I thank God and Mary, and now to those who gave the message to us \nin the conference and spoke of the great medicine that is the Urine. \nI was a year in suffering from rheumatism in my hands. \n1 could not neither take, nor hold anything in my hands, because everything fe11 \nfrom my hands from the pain. \nThey are giving me cramps and began to become deformed in my fingers. \nIn only eight days that I began to take my urine, they began to clear the pains and \nall the annoyances that I had. I began the fasting and nowadays I do not have any \nannoyance. I have my fingers almost in their place. \nI now also control my blood pressure, and I took off spots on my face. \nTESTIMONY 30* \nDlD NOT SP\u00a3AK \nJuan Carlos G. Meza {Mexico} \nJuan Carlos is 8 years old. He has mental delay. He has been taking urine for six \nweeks and already can make orations in his speeches. He did not speak at all. \nThree years ago with the help of a specialized school, he began to speak but a \nmonth ago he began to make sentences longer. \nHe is more wide-awake and mature mentally. \nTHANKS TO GOD. \nTESTIMONY 31* \nMlGRAlN A.,b COllTlS \nMaria de Jesus M { Mexico } \nI have migraine headache and colitis, in addition to a taken off a fingernail. \nl have 2 months taking the Urine. The headaches are gone. \nThe nail that I had for years taken off already is growing and the colitis has not \naffected me more. I no longer have inflamed an stomach. \n77 TESTIMONY 32* \nANGlNAS \nLucila B. Becerra { Guadalajara, Jalisco, Mexico } \nI live in Guadalajara, Jalisco, Mexico. My son Edgar Daniel Valenzuela B. was \ngoing to be operated and since he had become immune to medicines, \nIt was difficult with a problem of chronic anginas. \nThe information of Urine-therapy arrived and immediately f began the therapy. \nThanks to God the boy no longer needs the operation. \nTESTIMONY 33 \nCLAV1S1\u00a3~ M101'1A. \nJesus Solorzano R. { Mexico } \nI healed pain in knees and feet (putting Urine compresses on the affected areas). \nIt also improved my vision. The irritation of the eye came off. I now can see better. \nAlso I wash my hair and it is now growing, after being bald. \n1 have taken it for 8 months. \nTESTIMONY 34* \nCaHcer Al1b Calculatim1s \nRenales Federico N. Orozco { Mexico } \nAfter a month and means to practice the Urine-therapy I started the fasting. \nA very painful tumor disappeared of the center part of my back, which f had for \nover one and a half years. In addition I have been cured of insomnia, improving \nmy average of sleep from 2 hours to 3 hours to a sleep of 6 to 7 hours. \nEven in a last attack of kidney stones, they dissolved with no need of drugs. \nTESTIMONY 35* \nTVMO~ D1AB\u00a3T\u00a3S~ VARlCOS\u00a3 V\u00a31NS \nVictoria P. Gomez { Mexico } \nI cured myself of diabetes, varicose veins, a tumor in the stomach, discharge, \nhigh blood pressure, high cholesterol and a tumor in the eye. \nI have taking my urine for 8 months and did four fasts. Thanks to God I am well. \nI invite everyone to really make the fasts. I feet very welt. \nGod bless to them. \n78 TESTIMONY 36* \nBAD ClRCVLATlON!I MYOPlA.. \nJuan Rafael C. Mojica { Mexico } \nBy this testimony I give for I am cured with the fasting of Urine-therapy. \nI thank God and to Chemistry for giving the person who came to present to us \nthe wonderful therapy. \nI am 82 years old and my problems are~ lack of circulation, sight and nerves. \nI lost a leg by bad circulation 8 years ago. \n1 already began to have problems in my other leg. 1 was prone to have a cerebral \nstroke for which I was constantly Dizzy and loosing my whereabouts. \nI was loosing my sight and I was getting to where I could not walk. \nI began with the therapy the 1Oth of December. \nI took urine every day in fasting from noon to night. \nThanks to God I feel", "token_ids": [335, 720, 40, 2751, 9463, 315, 15173, 11, 9523, 311, 279, 17229, 483, 12, 46755, 304, 856, 1314, 6916, 13, 720, 791, 18247, 848, 380, 1071, 311, 757, 430, 358, 617, 264, 29413, 2908, 430, 374, 520, 22761, 1142, 323, 279, 33271, 720, 438, 279, 50581, 1051, 26422, 757, 13, 578, 6784, 574, 1778, 430, 358, 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{"text": "C h a p t e r  4\nY ou\u2019r e Dr eaming... It\u2019 s T ime to\nW ake Up\nAccording to many spiritual teachers and ancient traditions, our entire world,\nyour life  and everyone else\u2019 s lif e, is nothing more than a dream. They don\u2019 t\nsay that our wo rld and everything in it is like  a dream, but th at it is literally\nmade from the s ame substance as our dreams and is equally as illusory. When\nyou are permanently staying as  A wareness, you will know fo r certain that\nyour life  and the world are not the reality you thought they we re: they are a\ndream.\n\u201cThis lif e is a dr eam; we\u2019re dreaming we\u2019re a person living in a world that we\nare convinced is real. W e don\u2019 t realize it\u2019 s all a dream. The whole world as\nnow seen is no thing but a drea m-illusion that never was. The truth is just\nbehind the outward world.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cW e should be open to the possibility that this is a dream and when we do,\neverything chan ges dramatically. It actually turns out to be so. If this waking\nexperience is seen to be a dream, then our behavior changes and we will find\nthat the respons e coming from the characters or the situation in this dream\nalso changes.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cW e are right now in a lucid dream. And part of the dream is that which we\ncall mind, body, and universe.\u201d\nDeepak ChopraTM, M.D.\n\u201cAnd th e dream  is seamless so  it\u2019 s virtually impossible for pe ople to wake\nup.\u201d\nMy teacher\nIn your night dreams your mind creates your body, other people (some you\nknow, so me you don\u2019 t know), cities, towns, houses, vehicles, food, objects,\ntrees, na ture, an imals, the sun, stars, and sky. It also creates time passing,daytime, nighttime, voices, sounds, and every circumstance a nd event that\ntakes place in y our dream. Y our mind creates an entire world, it creates a\ndream v ersion o f you, and it makes everything seem so real that you don\u2019 t\neven question it\u2014until you wake up! Only then do you realize it was a dream.\n\u201cY ou probably have noticed one of the main things about a dream. V irtually\nalways, the \u201cyou\u201d in the dream doesn\u2019 t realize it\u2019 s a dream. That\u2019 s the ironic\nthing about dreaming. The char acters in a dream automatically assume they\nare w ide awake! The dream cha racters are not awake. The dream experiences\nare not real. But in the drea m, none of that has been noticed. Notice\nsomething else about a dream. As far as the dream characters are concerned,\nthere is nothing beyond the dream. The dream characters have no idea that\nthere is another, real kind of awakeness. A dream character has no idea of\nwhat it\u2019 s missing.\u201d\nPeter Dziuban, fr om  Simply Notice\n\u201cWhile w e are subjected to the night dream, everything seems to  be real. If we\nsee a tiger, we are afraid because we don\u2019 t know that we are c reating the tiger.\nIf w e kn ew that  we couldn\u2019 t po ssibly be afraid, could we? This  demonstrates\nthat an illusion can seem to be quite real while we are subjec ted to it, even\nthough, when we become awar e of its illusory nature, we understand that it\nwas we who were creating it all along.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nEven if  you\u2019re fully aware th at the world is a dream, you still remain\nrespectful of its physicality, and of your physical body. Y ou don\u2019 t go and jump\nof f a building, because the build ing, the ground, your body, and gravity are all\nmade of the same dream stuf f, and you will feel it! As one teacher said, if you\ncome up and pinch me in a dream, I will feel it, because it\u2019 s a dream pinch!\u201cIn a dream, ten years may pass by in one minute. Y ou may have a baby and\nthen be taking it, as a child, to school. When you wake up, you see that the\nbody in the drea m was an illusion, and the time to which it was subjected was\nalso an illusion, but from the vantage point of the dream, it seemed to be real.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cIf we take the dream state as an example, there may be a dream that covers a\nfifty-year period, but we wake u p and realize that it didn\u2019 t actually happen. It\nonly seemed real while there was identification with the dream state of\nconsciousness. The waking state is also only an extremely convincing play\nthat consciousness is producing.\u201d\nDavid Bingham, fr om Conscious TV\n\u201cThe laws of physics are the laws that apply to this waking d ream. During\nnight dr eams, th e laws of physics are dif ferent. That is why y ou can fly at\nnight!\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNo matter what takes place in the \u201cearth\u201d dream, the end is the same for all of\nus: we wake up to discover that  it was all a dream! This is why we\u2019re told by\nspiritual teacher s to \u201cwake up. \u201d It means waking up from the illusion and\nrealizing that it\u2019 s all a dream. W hen we wake up to the truth, we discover that\nno one was ever hurt or harmed, and no one died; just like when you wake up\nterrorized following a nightmare, and you realize with relief that no one was\nactually hurt and nothing bad happened, it was just a dream.\n\u201cIf you can go to a movie an d see a picture of war and suf fering, and\nafterward say \u2018What a wonderful picture!\u2019 so may you take this life as a\ncosmic picture-s how. Be prepared for every kind of experience that may come\nto you, realizing that all are but dreams.\u201d\nParamahansa Y ogananda, fr om  Man\u2019 s Eternal Quest\n\u201cSeeing the world as a dream is a great practice, and it will help break its\napparent solidity.\u201d\nFrancis Lucille\nW aking Up\n\u201cThe greatest healing is to wake up from what we are not.\u201d\nMooji\n\u201cIt\u2019 s like  shifting  your eyes from one thing to a dif ferent thing. It\u2019 s that subtle.\nIt\u2019 s like exhalin g. When you\u2019re ready, you\u2019ll do it. Don\u2019 t tell y ourself you\u2019ll\nnever be ready. Don\u2019 t tell yourself it\u2019 s not possible. It\u2019 s happening all around\nyou, to people j ust like you. Th ey aren\u2019 t troubled anymore. They used to be.\nThey are still living their lives. They are brimming in joy. They live lives of\nease, no  matter what is going on. Don\u2019 t be jealous of them. Don\u2019 t doubt them.\nBecome that way yourself. Y ou will rejoice. Y ou will no t be able to\nunderstand why you let yourself continue so long the other way.\u201d\nJan Frazier, fr om  Opening the DoorI can  say with absolute certaint y that I was asleep for several d ecades of my\nlife. I know I was asleep beca use I can pinpoint the exact day, the exact\nmoment, and the exact circumstance when I first woke up! Since then I have\nhad lots of sma ll awakenings, and another major awakening. A wakening is\nlike coming out of a fog, when suddenly it clears, and you can s ee everything\nclearly.\nSome people have woken up lying on a couch, walking through a parking lot\nto their car, hearing the sound of a bird or something a teacher says, or reading\nsomething in particular. Many have woken up in the midst o f a terrifying\nevent, or during a personal crisis when their life had hit rock bottom. And for\nall of them, it w as only when they woke up that they realize d\u2014they were\nasleep.\n\u201cMost p eople, even though they don\u2019 t know it, are asleep. They\u2019re born\nasleep, t hey live asleep, they ma rry in their sleep, they breed children in their\nsleep, th ey die in their sleep w ithout ever waking up. They liv e mechanical\nlives, mechanical thoughts\u2014generally somebody else\u2019 s\u2014mechanical\nemotions, mechanical actions, mechanical reactions. They never understand\nthe loveliness and the beauty of this thing that we call human existence.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nOur min d is mechanical, like a program in a computer, so if we\u2019re governed\nby o ur m ind, the n our life is mechanical. Maybe you continually  find yourself\nwith not enough money. This is  the result of a mechanical mind repeating the\nsame thoughts of \u201cnot enough money\u201d over and over again. Y ou empower\nthose thoughts by believing them, and so you continue to experience not\nhaving e nough m oney. 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{"text": "ati onships and your communications. This is why you need\nto take great care of what you think and be aware of what  kind of\nrelationship you have with your thoughts. The way to an increasing awareness of your thoughts is to pay\nattention to the way you feel. Not only will your feelings be the\nindicators of where you have let your thoughts go, but your external\nrelationships will also always reflect what is going on in your thinking. This is because your powerful mind communicates all the time. The mind is very powerful, and never loses its creative force. It\nnever sleeps. Every instant it is creating. It is hard to recogni ze\nthat thought and belief combine into a power surge that can\nliterally move mountains. We need to have experiences that show us that we are more than a\nbody and that we can communicate beyond the body. Sometimes people\nwill tell me they have a dream where they can fly and experience\nfreedom. In whatever way is given to us, in whatever way we attract, we\nneed to have an experience that we are more than a body. There is a lot\nof resea rch around near-death experiences and out-of-body experiences\nand lots and lots of reports around people who are in comas and\nunconscious. If communication were based on the body and certain brain\nactivity, a coma would seem like a definite break in communication. Yet\nover and over, we hear stories of patients who come out of comas and\nsay things like, \u201cWhy did you tell that story about me. \u201d This shows\nclearly that communication is not limited to the body. This shows that\nwe can begin to loosen up from  the idea that we are powerless and go\nbeyond preconceived limits with our communication. Sometimes we can\neven have telepathic experiences. It works more like prayers: you send\nout a vibe with your thoughts, then the universe responds to that vibe,\nand that is reflected directly in the world around you. This is what I\nmean when I say that you communicate all the time. The more we allow for open and transparent communication, the\nmore we feel our expansiveness. Therefore, this is a very helpf ul prayer\nto the Holy Spirit: \u201cPlease show me how to use the body and\ncommunication best to expa nd my perception. \u201d This expanded\nperception gives us a feeling of a much stronger connection to everyone\nand everything. Communing with Spirit in Communication\nThe Holy Spirit uses the body  for only one purpose, and that is as a\ncommunication device to help the mind regain the awareness that true\ncommunication is through Spirit and that true communication is with the\nCreator. Becaus e the mind has fallen asleep and believes in separationand bodies, the Spirit has to use what the separated mind believe s in. For\nexample, you go about your day using words as you speak and maybe as\nyou write, so the Holy Spirit will guide you through words to train the\nmind to come back into true communion. The purpose of Spirit -inspired\ncommunication is to go beyond the interpersonal communication to\ncommunion with the One. The more you practice this, the more you let Spirit pour through\nyou and express  through you. You don\u2019t hold back anymore. You start to\nhave an experien ce of an inner dialogue, as if you are teaching yourself,\nas if there is nobody else in the universe but you. There is just one mind,\nbut that one mind has been forgotten and seems to have fragmented off\ninto billions of pieces that only know of the little personality self. In everything you do, let your practice become to see the body and\npersonality self as your means but never the \u201cend goal. \u201d When the body\nand the person are the focus and are given too much attenti on, they\nbecome the end rather than means. Let your mind be the end, your divine\nmind, the mind that you truly are, the mind that thinks with God. The\nwhole purpose of life is to have a connected experience. Let your\nintuition take charge. Your ego has been running the show for quite a\nwhile without getting to what you really, truly want. It has been striving\n\u2014another goal, improving the body, another relationship\u2014see king and\nnot finding. Now you can start allowing your mind to be the end and the\nbody the means  for this end in all your relationships and situations in\nlife. You can start to see that your body has only one purpose: to be a\ncommunication device that the Spirit can use to expand your perception. Healing your mind deserves your full attention. If you let the body be\nyour communication device and if you don\u2019t withhold any\ncommunication, everything channels into one experience. In trusting and following the Holy Spirit, you are shown a sense of\nintimacy and connection that is not dependent on bodies being together. Why does it sometimes feel so terrible when the bodies go apart. Separation anxiety happens when you believe that there can be a break in\ncommunication. When you feel located in a body in a particular place in\nspace, you can feel very, very alone. Exercise: Feel Connected in Y our Communication\nWhen you are ready to begin your next assignment, take your\nusual few minutes to calm and quiet your mind. Take several deep\nbreaths, remembering your healing purpose, and invite the Holy\nSpirit to be with you during this process. In this exercise, you are\ngoing to look at fear of communication. When you feel ready to\nlook within, open your mind to the following steps:\n1. Choose a current relationship where you are holding back\nfrom communicating. Write down all the ways you hold\nback. 2. Identify situations where you have opportunities to speak\nup, share, or connect and still feel you hold back. Write\nthem down. 3. Are you willing to communicate how you really feel in order\nto experience true connection. Write down your immedia te\nresponse. If you notice any resistance or hesitation, be\nhonest about it and make notes. 4. Journal about the relationship : your thoughts, feelings, and\nbeliefs about yourself and the other. Don\u2019t leave anything\nout of your exploration. Include thoughts about a specific\nsituation if this comes to mind. 5. Write a list of all the things you would say to the perso n\ninvolved. For the purpose of the exercise, don\u2019t exclude\nanything out of a belief that you need to be nice or hold up\na certain mask, for example. 6. Do you have any expectations about the other person\u2019 s\nresponse. Write them down. What responses do you fear. What responses do you hope for. 7. Are you willing to let go of your expectations and open to a\nnew perspective. Know that releasing your expectations isthe means to peace. Take time to go into this inquiry and\njournal about your observations. 8. Open your mind to the light behind your perception of the\nother person and remember your healing purpose. Take a\ndeep breath, welcome a prayerful state of mind, and relax. Ask the Spirit for guidance about what it is you are to do or\nsay to them and finally, give this relationship over to Him. Sharing Freely Is Loving\nWhen you make  it a priority to follow the Holy Spirit\u2019 s inspiration in\nyour heart and stay in full open communication with others and with\nGod, doubt and fear will start to disappear and not be reflected by other\npeople anymore. When you have integrity\u2014when what you think, say,\nand do, are in alignment\u2014you are at peace. God created us in truth as love; therefore, this is the only thing that\nwe can truly share. Words of wisdom pour through you when you are in\ncommunion with your Creator, whether that be with other people,\nthrough the Internet, or anything that blesses. Chapter 13\nCollaboration\nDivine collaboration differs from  special relationships in every way, as it\nholds the promise of a lived experience of relationship without\nexpectations at its core. It has a deep respect and an understan ding that\ntranscends the usual roles we play. It wants nothing from another, but\neach person within a holy collaborative relationship is sharing something\nthat is deeply nurturing, leaving  each feeling full and grateful. These are\nthe relationship s that offer an experience of joining with something\nmuch greater. Collaborative Assignments for Deeper Alignment\nwith Spirit\nOnce you have made the decision to make healing the goal for your\nrelationships, the Holy Spirit provides the means for it to happen. There\nis a divine plan available for our worldly interpersonal relationships,\nthough this plan is generally hidden until our minds have reached a\ncertain maturity. The purpose of a collaborative relationship, as well as\nof every assignment, is to learn as deeply as you can about who you truly\nare. Healing through relationships comes in many forms. Some people\ndon\u2019t feel intuitively guided or drawn in to an intimate or romantic\nrelationship since they have plenty of relationships in their daily life, at\nwork, and with friends and relatives. There are many different\nassignments that we can use to align with the Holy Spirit, and couple\nrelationships can be major assignments. They are among the most potent\ntraining grounds in this world. You need a sense of a shared purpose in relationship assignmen ts, a\ncommitment, that is always directed to the light and the healing. The\nunconscious mind is filled with much darkness that has to be exposed. You need to go through the darkness to arrive at the light. It can seem\nlike a long, dark tunnel; sometimes you may wonder if there is light at\nthe end. The shared purpose is what sustains you as you move  through\nthe darkness to reach the light. 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{"text": "EXICO\nChihuahua\nH. Berlanga Reyes, M.D. (DIPL)\nAntonio de Montes 2118\nCol. San Felipe\nChihuahua, Chih. 31240\nCT,GER,GP,PM\nGuadalajara, Jalisco\nEleazar A. Carrasco, M.D. (P)\nChapultepec Norte 140-203\nGuadalajara, Jalisco 44600\nCT,GP,GYN,OBS,S\nF. Navares Merino, M.D. (DIPL)\nLopez Mateos Nte. 646, S.H. Guadalajara, Jalisco 44680\nCT,NT,PM\nJuarez, Chihuahua\nH. Berlanga Reyes, M.D. (DIPL)\nInsurgentes 2516\nCd. Juarez, Chihuahua 32330\nCT,GER,GP,PMFrancisco Soto, M.D. (D/C)\n16 de Septiembre, 2215\n32030 Cd. Juarez\nCD,CT,DD,HO,PM,S\nMatamoros, Tamp. Frank Morales, Sr., M.D. (P)\n1a y Nardos, Cal. Jardin\nH. Matamoros, Tamp. CT,DD,NT,PM\nTijuana\nFrancisco Rique, M.D. (P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C. AC,AR,CT,DD,NT,PM\nRodrigo Rodriguez, M.D. (D/C)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C. CD,CT,DD,GER,MM,PM\nRoberto Tapia, M.D. (P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C. CT,DD,END,MM,NT,PM\nTorreon, Coahuila\nCarlos Lopez Moreno, M.D. (P)\nTulipanes 475\nCol. Torreon, Jardin\nTorreon, Coahuila 27200\nCT,NT,PMNETHERLANDS\nBilthoven\nC.J.M. Broekhuyse, M.D. (D/C)\nHobbemalaan 11\n3723 EP Bilthoven\nAC,AU,CT,DD,GP,NT,PM\nEtten-Leur\nPeter Zeegers, M.D. (P)\nBeatrixpark 20\n4872 BJ Etten-Leur\nA,CD,CT,DD,GP\nHaarlem\nEduard Schweden, M.D. (DIPL)\nKenaupark 22\n2011 MT Haarlem\nCT,DD,NT,OS,PM\nDirk van Lith, M.D. (DIPL)\nKenaupark 22\n2011 MT Haarlem\nA,DD,CT,GP,HO,NT,PM,S\nLeende\nPeter van der Schaar, M.D. (DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nMarc Verheyen, M.D. (DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nLoenerslootA. Verbon, M.D. (D/C)\nVoorburgstraat 30\nNL3634 AW Loenersloot\nCT,PUD\nMaastricht\nRob van Zandvoort, M.D. (DIPL)\nBurg. Cortenstraat 26\n6226 GV Maastricht\nCT\nOudenbosch\nE.T. Oei, M.D. (D/C)\n34 St. Louis Markt\n4731 HP Oudenbosch\nAC,CT,DIA,END,GER,IM\nRotterdam\nRobert T.H.K. Trossel, M.D. (DIPL)\nZoutmanstraat 4\n3012 EV Rotterdam\nA,DD,CT,GP,HO,NT,PM,S\nUtrecht\nP.J.C. Riethoven, M.D. (D/C)\nRamstraat 27-A\n3581 HD Utrecht\nCT\nVelp\nJ.H. Leenders, M.D. (D/C)\n344 Arnhemsestraatweg\n6881 NK Velp\nA,AC,AU,CD,CT,DD,PM\nNETHERLANDS ANTILLESAruba\nAdhemar E. Hart, M.D. (P)\nShakespearstraat 13\nOranjestad, Aruba\nPD\nSt. Maarten\nDirk van Lith, M.D. (DIPL)\nPO Box 3030\nSimpsonbay\nSt. Maarten\nA,CT,DD,GP,HO,NT,PM,S\nRobert T.H.K. Trossel, M.D. (DIPL)\nPO Box 3030\nSimpsonbay, St. Maarten\nA,CT,DD,GP,HO,NT,PM,S,\nNEW ZEALAND\nAuckland\nMaurice B. Archer, D.O. (P)\nPO Box 2981\nAuckland 1\nCT,NT,PM\nR.H. Bundellu, M.D. (DIPL)\n173 Tamaki Road\nOtara, Auckland\nCT,FP,OBS\nChristchurch\nRobert Blackmore, M.D. (D/C)\n196 Hills Road\nChristchurch 1\nAC,CT,FP,GP,NT,OBSHamilton\nWilliam J. Reeder, M.D. (D/C)\nPO Box 4187\nHamilton\nAC,CT,GP,NT,PM\nMasterton\nT.J. Baily Gibson, M.D. (DIPL)\nPO Box 274\nMasterton\nA,CT,FP,OBS,OME\nNew Lynn\nRaymond Ramirez, M.D. (P)\n3075 Great North Road\nNew Lynn, Auckland\nAC,AU,CT,GP,OSM,YS\nNapier\nTony Edwards, M.D. (D/C)\n30 Munroe Street\nNapier\nCT,FP,NT,OBS,PM\nOxford, North Canterbury\nTed Walford, M.D. (P)\n454 Cameron Road\nTauranga\nCT,NT,PM\nTauranga\nMichael E. Godfrey, M.D. (DIPL)\nWillow House\n14 Willow Street\nTaurangaCT,OME,PM\nPHILIPPINES\nManila\nRosa M. Ami Belli, M.D. (P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,HGL,NT,P\nLeonides Lerma, M.D. (P)\n#301, Pearl Garden\n1700 M. Adriatico Malate\nManila\nA,AC,AU,GER,P\nCorazon Macawili-Yu, M.D. (P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nRemedios L. Reynoso, M.D. (P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nPUERTO RICO\nCidra\nPedro Rivera, M.D. (P)\nPO Box 1518Cidra 00639\n(Retired)\nSanturce\nPedro Zayas, M.D. (D/C)\nPO Box 14275\nB.O. Obrero Station\nSanturce\nAC,BA,CT,FP,HGL,NT\nSPAIN\nMalaga\nHenning Munksnaes, M.D. (P)\nMedina Sidonia 192\nUrb. Torre Nueva\nMijas Costa/Malaga\nCT,DD,GYN,NT,P\nSWITZERLAND\nGeneva\nRobert Tissot, M.D. (P)\n168 Route de Malagnou\n1224 Geneva\nAU,NT,OSM,PM,PMR\nMontreux\nClaude Rossel, M.D., Ph.D. \n(P)\nClinique Bon Port\n1820 Montreux\nCT,NT,PM\nNetstal (Glarus)\nWalter Blumer, M.D. (P)\n8754 Netstal\n(Glarus bei Zurich)CT\n(Honorary Life Member)\nTAIWAN (R.O.C.) Taipei\nPaul Lin, M.D. (P)\n5 Lane 85 Sung Chiang Road\nTaipei\nCT,NT,PM\nYeh-Sung Lin, M.D. (P)\n154 Sec. 1 Chien Kuo N. Road\nTaipei\nAN,CD,DD,DIA,END\nWEST INDIES\nJamaica\nH. Marco Brown, M.D. (D/C)\n6 Corner Lane\nMontego Bay, Jamaica\nCT,NT,PMNotes\nChapter 1\nThe Painkiller With a Problem\n1. Olver, I.N. ; J. Aisner; A. Hament; L. Buchanan; J.F. Bishop; and R.S. Kaplan. \u201cA prospective study of topical dimethyl sulfoxide for treating anthracycline\nextravasation.\u201d \nJournal of Clinical Oncology\n (Nov. 1988); 6(11):1732\u20131735. 2. Babenko, V.N. \u201cTreatment of patients with generalized periodontitis with a\n", "token_ids": [3337, 33750, 198, 1163, 82984, 1494, 4381, 198, 39, 13, 9084, 5317, 64, 77259, 11, 386, 920, 13, 320, 18091, 2989, 340, 17555, 82513, 409, 9995, 288, 220, 11483, 23, 198, 6255, 13, 5960, 82547, 198, 1163, 82984, 1494, 4381, 11, 921, 7141, 13, 220, 13384, 1272, 198, 1182, 11, 8912, 11, 25434, 11, 8971, 198, 17198, 51588, 1662, 5169, 11, 72995, 9652, 198, 46439, 34144, 362, 13, 30474, 80457, 11, 386, 920, 13, 320, 47, 340, 1163, 73906, 68, 1007, 83393, 220, 6860, 12, 9639, 198, 17198, 51588, 1662, 5169, 11, 72995, 9652, 220, 20385, 410, 198, 1182, 11, 25434, 38406, 25259, 75449, 7497, 21861, 198, 37, 13, 452, 2979, 417, 8930, 3394, 11, 386, 920, 13, 320, 18091, 2989, 340, 43, 42359, 44670, 437, 452, 668, 13, 220, 22642, 11, 328, 3924, 13, 4673, 51588, 1662, 5169, 11, 72995, 9652, 220, 20385, 1490, 198, 1182, 11, 6542, 11, 8971, 198, 63704, 39614, 11, 921, 82984, 1494, 4381, 198, 39, 13, 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{"text": " a suprapersonal quality or\ncapacity that is autonomous and spontaneous. Intention catalyzes\npotentiality\u2019s becoming actuality. The Reality/Source is the Teacher\nwithin, which is the Presence of the Self. Verbalization is the\nconsequence of the utilization of the intellectual capacity of mind to\nsubserve Mind. The dominion is that of Mind to which verbalized mind\nis merely a pragmatic tool. The Knowingness is nonlinear but its\nelucidation is linear for purposes of human communication. However, a\nsimultaneous nonverbal level of communication occurs that facilitates\ncomprehension by the listener. This is so via written works and even\nmore so in the teacher\u2019s actual presence. In the Teacher, the Knower is the Known. In ordinary mentation, the\nknown and the knower are separate. In a Teacher, the duality of the\nKnower does not exist because they are the same by virtue of identity. The Self gives the answer to questions. It does not hear from an \u2018other\u2019. The Knower/Self is the initiator/source of the speaker. For example, by analogy, if we ask the cat, \u201cWhat is it like to be a\ncat. \u201d it would be puzzled. It just is what it is and has no need to\nobjectify itself as a discernible object, so the cat replies saying, \u201cWhat\ndoes \u2018cat\u2019 mean. \u201d \n\u00a0\u00a0\u00a0We answer, \u201cYou. \u201d \n\u00a0\u00a0\u00a0The cat responds, \u201cOh, so that is what I am, or is that what I am\ncalled. \u201d \n\u00a0\u00a0\u00a0We answer, \u201cA cat is what you are called because that is what you\nare. \u201d \n\u00a0\u00a0\u00a0\u201cOh,\u201d says the cat,\u201cbut what does that mean. \u201d \n\u00a0\u00a0\u00a0So we read to the cat what is written about cats in the encyclopedia. The cat replies,\u201cThat is all very interesting, but it hasn\u2019t anything to\ndo with who I am. I don\u2019t experience myself as a cat. I experience\nmyself as \u2018me\u2019. \u201d The cat continues, \u201cPlease explain what it is to be a\n\u2018me. \u2019 What is it like to be a human. \u201d \n\u00a0\u00a0\u00a0We could only reply, \u201cTo be a \u2018me\u2019. \u201d \n\u00a0\u00a0\u00a0\u201cThank you,\u201d says the cat, \u201cnow I understand what it is to be a cat. All\nI have to do is just be \u2018me\u2019. \u201d \n\u00a0\u00a0\u00a0Thus we can see that the cat is both enlightened and of Divine origin,\nfor \u2018to know that you a r e\u2019 is the crux of sentient life. That cat is happyand content just because it i s. It has awareness/consciousness and is\ntherefore perfect. Q: Are \u2018experiencing\u2019 and \u2018awareness\u2019 different qualities. A: The question leads to the interesting discovery that below consciousness\nlevel 200, there is the experiencing of life processes, but there is not yet\nthe conscious awareness of existence. Thus, a frog experiences frog life\nbut it is not aware yet that it is or has existence or beingness. Both animal and human life change quality at consciousness level\n200, where life becomes aware of its existence in the manner that it is. This is a remarkable difference that is demonstrated in the distribution\nof the levels of consciousness in the animal kingdom as well as in\nhuman life. It could be said that life is not valued for its own sake below\nconsciousness level 200, and therefore, the worth of the lives of others\nis not valued for its own sake either. It is only beyond consciousness\nlevel 200 that concern for the well-being and value of the lives of\n\u2018others\u2019 really arises. Thus, below 200, the lifestyle is self-centered in\nboth humans and animals. Q: In the spiritual literature, \u2018one-pointedness of mind\u2019 is considered\nnot only important but also a prerequisite for meditation or other\nspiritual practices. A: That is simply the skill of concentration and unswerving volitional\nfocus. It is like keeping one\u2019s eye of awareness focused on the road\nwhile driving. It means to refuse distractions. The unskilled, unsafe\ndriver multifunctions by playing the radio, petting the dog, and eating a\nsandwich as he or she talks on the cell phone and reads billboards while\ndriving. One-pointedness is like a skilled professional driver who knows\nhe will get fired from the job for having even one accident, no matter\nhow seemingly trivial. The willingness to establish the capacity for\nfocused attention arises out of spiritual intention, which results in\nidentification with the nonlinear field rather than linear content. In much of spiritual work, the question is not whether one is able but\nwhether one is willing. For example, one is faced with the temptation of\ndesire. Q: Could it be surrendered. A: Yes, but will it be. Yes/no. The excuse given is, \u201cI can\u2019t. \u201d Then we ask,\n\u201cIf a loaded gun were pointed at your head to comply or else die, could\nyou. \u201d The answer, of course, is \u201cyes,\u201d because now one w i l l do it. Thus,\none really could have done it all along. Devotion means undistracted\nfocus and alignment without equivocation. It represents determination\nand fixity of purpose and is merely inner discipline reinforced by\ndecision and inspiration. Q: The ego/mind and its emotions and feelings seem so strong and\nhabitual. A: True. Thus, it takes more than just a good idea to \u2018get spiritual\u2019 in order\nto transcend them. The force of instincts and negative emotions\ncalibrates below 200. Above 200, one has the power of courage, the\nnonresistance of neutrality, and by the 300s, there are faith, enthusiasm,\nand willingness to which, in the 400s, are added intelligence, education,\nand the guidance of the intellect. At level 500, there is an important shift\nof paradigm, and values move from the tangible to the intangible, aided\nby the transformative quality of Love. Devotion is a commitment to\nLove as a guiding principle, reinforced by choice and the will. By\nsurrender of the personal will and invocation, there is the intervention of\nDivine Will (the Self) invoked by alignment with spiritual purpose. With Divine assistance, the impossible becomes possible. Even that\nwhich is most prized by the ego/mind can actually be surrendered. One-pointedness of mind means to focus on the crest of the wave of\nwitnessing/experiencing plus being willing to surrender perceived loss\nor gain. That is the primary skill that is needed. Q: How should one envision spiritual work. A: The process is one of discovery and is thus directed within. It is by\ninfluence of the Self that spiritual endeavor becomes chosen as a life\ngoal. It is primarily a decision. Q: But cannot spiritual commitment and endeavor be disruptive to\none\u2019s customary lifestyle. A: Modification is ordinarily sufficient, at least in the beginning. Intensity\nof focus may bring about changes that are seen as disruptive; however,\nmajor life changes also occur as a result of lesser ambitions, such aschanges in relationships, occupation, locality, illness, or other life\ncircumstances. Q: People often have a stereotyped image and expectation of what a\nspiritual teacher should look and sound like\u2014usually with robes, a\npious manner, and so forth. A: The teaching style occurs spontaneously of its own. It is sometimes\nconfrontive to the ego, which likes to go on and on circuitously. The\ninformation that has been provided beforehand is lengthy and detailed. To institute it, however, is a different matter. When resistance is\nconfronted and made conscious by challenge, it frequently loses its\nattraction. A shift in the balance of energy is sometimes all that is\nrequired. Occasionally, without prodding, the ego tends to drag its feet\nor waste time chasing its tail by asking rhetorical questions. To hear\n\u2018enough is enough\u2019 can assist the letting go of such programs. Humor results from shifting context by which absurdity reveals itself. Humor is also confrontive to positionality\u2014to laugh at oneself or help\nothers to do so relieves conflict and stress. Humor is therapeutic and\ncathartic. It also minimalizes fear, anger, or resentment. Mistakes keep\nus humble and therefore teachable. Abruptness is sometimes necessary\nto spiritual economy to save time and energy. Q: Spiritual economy. A: Yes. It is necessary to develop respect for spiritual endeavor. \u201cStraight\nand narrow is the path, waste no time or effort. \u201d Precision is discipline\nthat is innate to serious commitment. Some students may yet be in a\nperiod of exploration, but once one gets the \u2018fire in the belly,\u2019 the urge\nto reach God becomes like a drivenness or relentless drive, or even, in\nthe eyes of the world, a \u2018madness. \u2019 From that point on, there is no\npatience for amusement or diversion. It depends on decision, will, the\nlevel of consciousness, and karmic propensities. As it gets more intense,\nthe love for God and of God allows no delay. O c e a n o f P D F. c o mCHAPTER 10\nSpirituality and the World\nSerious inner spiritual work may sound tedious and demanding (to the ego),\nbut is exciting to the spirit, which is eager to return home. Consciousness\ninnately seeks its source. In so doing, it encounters obstacles from which it\nmay periodically retreat, and this may result in periods of reflection and\nreorientation. 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{"text": "  this  damsel  and  she \nbore  him  three  children. They  lived  a  happy  and  con- \ntented life. After  many  years,  his  father-in-law  died \nand  Narada  inherited  his  house. Twelve  years  passed. There  was  a  great  flood  and  Narada  lost  everything \u2014 \nhis  wife,  children,  and  house. In  his  attempt  to  save \nhis  family,  he  was  washed  ashore. When  he  looked  up, \nhe  beheld  Lord  Krishna  in  the  same  spot  he  had  left \nhim  so  many  years  ago. \"Narada,  what  took  you  so  long?\" asked  the  Lord. \"I  have  been  waiting  here  for  you  for  half  an  hour!\" Twelve  years  of  human  time  had  been  only  a  drop \nof  half  an  hour  in  celestial  time. That  is  the  truth  of \nmaya,  the  material  aspect  of  the  universe. Physical \ntime  is  different  from  the  time  that  prevails  over  the \nspirit. How  often  have  years  elapsed  between  a  visit  to \nour  loved  ones,  yet  when  we  embrace  them  again,  the \ntime  in  between  seems  to  never  have  happened. Where  is  the  truth  of  time  in  the  dream  State,  when \nwe  lose  ourselves  in  timelessness? Elaborate  braids  oi \ndreams  OCCUT  within  split  seconds  of  time  as  we  know \nit. Cognition  happens  in  a  similar  manner. Not  orga \nnized  sequentially  within  the  tune  and  space  of  e\\isi \nence,  cognition  is  rather  a  split  second  opening  into  a \nvastness  which  has  neither  beginning  nor  end. We \nexperience  reality  in  a  partial,  self  absorbed  manner, \n1  1 \nJ@f, \nTHE    PRINCIPLES    OF    AYURVEDA \nfluttering  from  the  boughs  of  life. The  truth  of  all \ntime  is  refined  within  our  memory. This  cognitive \nmemory  is  the  entire  creation  held  in  stasis  within  a \ntm\\  seed. The  seed  is  the  self. In  terms  of  time  and  space,  we  live  with  a  cosmic \nequation. On  one  side  of  the  equation  we  exist  in  a \ntime-bound  reality,  where  our  experiences  are  formed \nthrough  cultures,  traditions,  families,  and  societies. We \nhave  charted  the  progress  of  the  sun  and  moon  and \ninvented  a  time  cycle  of  a  three  hundred-and-sixty-five \nday  year,  a  twenty-four  hour  day,  a  seven  day  week,  a \nsixty  second  minute,  and  so  on. We  continuously  adapt \nto  the  seasons  of  the  year;  we  have  a  light  cycle  in  which \nwe  perform  our  activities  and  a  dark  cycle  in  which  we \nrest  and  replenish  our  bodies  and  minds. This  part  of \nthe  equation  I  call  our  experiential  time. Experiential  time  varies  for  each  species  of  the \nuniverse. The  gods  or  superhumans  experience  time \nin  a  sweep  much  too  vast  for  the  human  mind  to \nfathom. In  the  puranic  story,  a  half  hour  of  celestial \ntime  was  twelve  years  of  human  existence. It  is  said  in \nthe  Upanishads  that  one  night  to  Brahma  the  creator \nequals  some  millions  of  years  of  human  time. The  time  cycles  for  land  and  aquatic  animals,  as \nwell  as  birds,  are  not  confined  to  a  precise  schedule. These  creatures  adapt  themselves  to  the  light  and  dark \ncycles  and  to  seasonal  changes;  they  live  more  on  the \nother  side  of  the  equation,  that  of  timelessness. The \ndolphin  traveling  deep  within  the  womb  of  the  sea \nexperiences  a  heightened  pulse  rate  and  vibratory  fre- \nquency associated  with  a  state  of  timeless  awareness. The  human  experiences  a  similar  vibratory  fluidity \nduring  its  embryonic  state. While  suspended  in  the \nwater  of  life,  an  embryo  sustains  a  heart  rate  of  160 \nbeats  per  minute. On  arrival  into  the  time-bound \natmosphere  of  external  space,  air,  fire,  water,  and  earth, \nthe  heart  rate  drops  dramatically. In  the  process  of \nbirth,  vibratory  rate  becomes  less  fluid  and  the  time- \nless memories  of  creation  become  squelched. As  a \nhuman  species,  we  have  adapted  to  charting  our \nprogress  through  the  time-bound  passage. We  came \nequipped  with  mind  and  senses  for  proper  naviga- \ntion. According  to  the  wisdom  shared  in  the  Vedas,  ani- \nmals are  considered  the  embodiments  of  the  timeless spirit  of  consciousness. In  the  shamanic  tradition,  the \ndolphin  is  considered  the  one  aquatic  animal  that \nknows  of  dream  time,  or  the  timeless  nature  of  our \ncognition. The  hawk,  which  soars  beyond  the  time \nzone  and  returns  to  remind  us  of  our  timeless  nature, \nis  called  the  messenger  of  the  Great  Spirit. If  we  want  to  know  our  timeless  nature,  we  need  to \nexamine  our  unique  attribute \u2014 our  will,  our  power \nof  choice  and  self-reflection. This  divine  human  ac- \nquisition has  in  part  been  the  source  of  much  of  our \npresent  confusion. Because  of  our  composition \u2014 our \nphysical  body,  mind,  and  senses \u2014 we  feel  compelled \nto  live  within  a  time-bound  state. The  body  seems \npropelled  by  the  mind,  which  is  led  by  the  senses, \nwhich  in  turn  are  influenced  primarily  by  time-con- \nstrained perceptions. In  reality,  the  senses  are  em- \nployed by  the  mind,  and  the  mind  is  hired  by  the  will, \nour  great  source  of  self- reflection. Often  million  spe- \ncies, we  are  the  one  species  whose  refinement,  through \nthe  passage  of  some  twenty  billion  years,  yields  a  most \nstupendous  reward:  The  ability  to  live  fully  within  the \nbalance  of  the  time-bound  and  the  timeless. It  is  only \nin  our  timeless  nature  that  the  source  of  full  cognition \nprevails. And  it  is  only  through  this  time-bound  jour- \nney of  rebirths  that  we  are  able  to  inquire  into  our \ntimeless  nature. At  the  end  of  every  day  we  fall  into  slumber  to  be \nrejuvenated. When  we  are  in  deep  sleep  we  resonate \nwith  our  cosmic  nature  and  are  renewed  in  the  bosom \nof  silence. As  a  result,  we  are  able  to  sustain  our  dream \nnature  throughout  the  time-bound  activities  of  the  day. Our  cognitive  memories  are  not  the  function  of \nthe  sense  organs,  mind,  or  will. 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " \n1  tbs  coconut  oil \n'A  tsp  sea  salt \nAssorted  chutneys \nWash  wheat  berries  and  split  peas  separately  until \nwater  runs  clear. Soak  separately  overnight  in  enough \ncold  water  to  cover  by  at  least  2\". Drain  and  grind \neach  into  a  fine  paste  using  a  hand  grinder,  large mortar  and  pestle,  or  blender,  adding  a  little  water  as \nneeded. Combine  the  two  mixtures  and  allow  to  sit  in \na  warm  place  for  3V2  hours. Add  coriander  seeds. Lightly  coat  a  preheated  griddle  evenly  with  oil. Add  salt  to  mixture  just  before  cooking. Place  two \nspoonfuls  of  batter  in  center  of  the  griddle. With  back \nof  the  spoon,  use  a  clockwise  motion  to  spread  the \nbatter  until  paper  thin. Cook  dosa  1  minute  per  side, \ncarefully  flipping  with  a  spatula. Serve  with  appropri- \nate chutney  for  each  type. Masala  Dosa  (Filling) \nALL  TYPES \nServes  4  (fills  6  dosas) \nFilling  for  the  appropriate  dosa  recipe,  according  to \ntype \n4  large  potatoes \n1  tbs  sunflower  oil \n'A  tsp  black  mustard  seeds \n'A  c  minced  onion \n'A  tsp  turmeric \n2  tbs  minced  fresh  cilantro \n'A  tsp  sea  salt \n'A  tsp  lemon  juice \nV  types:  use  4  parsnips,  3  sweet  potatoes,  or  1  small \nbuttercup  squash  instead  of  white  potatoes. P  types:  use  '/*  teaspoon  orange  rind  instead  of  lemon \njuice. K  types:  use  pinch  of  salt  and  'A  teaspoon  oil  only;  add \n1  green  chili  pepper. Scrub  the  potatoes,  cut  into  large  pieces,  and  boil  for \n25  minutes. When  cooled,  peel  and  cut  into  1\"  cubes; \nset  aside. In  a  large  skillet,  heat  oil  and  saute  mustard \nseeds  until  they  pop;  add  onion,  turmeric,  and  cilantro \nand  continue  to  saute  an  additional  4  minutes.-Stir  in \npotatoes  and  salt. Cover  and  simmer  over  low  heat  for \n8  minutes. Add  lemon  juice  just  before  filling  dosa. Place  3  tablespoons  of  potato  filling  in  center  of  each \ndosa  and  fold  over  both  edges. 204 \n^mz. TRADITIONAL    GROUND    DHALS    AND    GRAINS \nRice  Idli Peppered  Barley  Idli \nv,  VK,  VP \nServes  2 \n1  c  split  urad  dhal,  without  skins \n2  c  brown  (or  white)  basmati  rice \n'Aj  tsp  sea  salt \n2  tbs  sesame  oil \n'/2  tbs  lemon  juice \nSambar  or  chutney \nBatter  Preparation: \nWash  urad  dhal  and  rice  separately,  until  water  runs \nclear. Soak  each  in  separate  bowls  with  enough  cold \nwater  to  cover  by  at  least  2\"  for  about  6  hours. Rinse \nand  drain  each. Adding  a  small  amount  of  water, \ngrind  dhal  and  rice  separately  using  a  hand  grinder, \nlarge  mortar  and  pestle,  or  blender,  so  that  each  forms \na  fine  paste. Combine  the  two  batters,  cover  with  a \ndamp  cotton  cloth,  and  let  sit  for  8  hours  in  a  warm \nplace  to  mildly  ferment. Add  salt,  oil,  and  lemon  juice \nimmediately  before  steaming. Steaming  Procedure: \nFill  molds  of  an  idli  steamer  (see  Equipment  and \nTools,  page  194). Place  steamer  in  a  large,  deep  pot \ncontaining  2\"  of  boiling  water. Make  sure  water  bubbles \nare  below  the  bottom  of  the  steamer  tray. Keep  water \nboiling  rapidly. Cover  and  steam  for  20  minutes,  or \nuntil  a  fork  comes  out  clean. Uncover  and  allow  trays \nto  cool  for  3  minutes  before  disassembling. Scoop  the \nidlis  out  with  a  rounded  soup  spoon. Serve  hot  with \nsambar  or  chutney  of  your  choice. r)^&M\\m \nK,  KV,  KP \nServes  4 \n2  c  split  urad  dhal,  without  skins \n1  c  pearled  barley \n1  tsp  sunflower  oil \nlh  tsp  coarse  black  pepper \n1  tsp  lemon  juice \nPinch  of  lemon  rind \nPinch  of  sea  salt \nSambar \nWash  urad  dhal  until  water  runs  clear. Soak  dhal  and \nbarley  separately  in  enough  water  to  cover  by  at  least \n2\"  for  about  2  hours. Rinse  and  drain  separately. Grind \neach  into  a  fine  paste  using  a  hand  grinder,  large \nmortar  and  pestle,  or  blender. Add  water  as  needed. Combine  the  two  batters,  cover  with  a  damp  cotton \ncloth,  and  allow  to  sit  for  6  hours  in  a  warm  place. Heat  oil  in  a  skillet  and  stir-fry  black  pepper  for  2 \nminutes. Add  the  pepper-oil  mixture  to  the  batter, \nalong  with  lemon  juice,  rind,  and  salt. Fill  molds  of \nidli  steamer  (see  Rice  Idli  recipe)  and  steam  for  20 \nminutes. Serve  alone  or  with  sambar. 205 \njmt. UNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nWheat  and  Cinnamon  Idli \nv.  VP. VK,  P,  PV,  PK \nServes  4 \n1  c  split  urad  dhal,  without  skins \n2  c  bulgur \n7-t  tsp  cinnamon  powder \n1  tbs  walnut  oil \n'/4  tsp  sea  salt \n'A  tsp  orange  rind \nOrange  and  Cherry  Chutney  or  Coconut  Chutney \nWash  urad  dhal  until  water  runs  clear. Soak  dhal  in  3 \ncups  of  cold  water  for  about  2  hours;  rinse  and  drain. Wet  bulgur. Grind  each  separately  into  a  fine  paste \nusing  a  hand  grinder,  large  mortar  and  pestle,  or \nblender. Add  water  as  needed. Combine  the  two  bat- \nters and  mix  in  walnut  oil. Cover  with  a  damp  cotton \ncloth,  and  allow  to  sit  for  6  hours  in  a  warm  place. Add  cinnamon,  salt,  and  rind. Fill  idli  steamer  (see \nRice  Idli  recipe)  and  steam  for  20  minutes. Serve \nwarm  or  cool,  with  Orange  and  Cherry  Chutney  or \nCoconut  Chutney. Spiced  Wheat  Uppama \nV,  VP,  VK,  P,  PV,  PK \nServes  2 \n1  c  cracked  wheat \n'/2  tsp  black  mustard  seeds \n1  tsp  split  urad  dhal,", "token_ids": [720, 16, 220, 259, 1302, 220, 34557, 220, 5707, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 5733, 13909, 220, 523, 332, 36371, 720, 54, 1003, 220, 34153, 220, 63494, 220, 323, 220, 6859, 220, 47136, 220, 26214, 220, 3156, 720, 13284, 220, 8640, 220, 2867, 13, 2100, 587, 220, 26214, 220, 25402, 220, 304, 220, 3403, 720, 88172, 220, 3090, 220, 311, 220, 3504, 220, 555, 220, 520, 220, 3325, 220, 220, 17, 3343, 62368, 220, 323, 220, 40336, 720, 9739, 220, 1139, 220, 264, 220, 7060, 220, 25982, 220, 1701, 220, 264, 220, 1450, 220, 46641, 11, 220, 3544, 58560, 220, 323, 220, 44885, 273, 11, 220, 477, 220, 62895, 11, 220, 7999, 220, 264, 220, 2697, 220, 3090, 220, 439, 720, 41917, 13, 47912, 220, 279, 220, 1403, 220, 6651, 19020, 220, 323, 220, 2187, 220, 311, 220, 2503, 220, 304, 720, 64, 220, 8369, 220, 2035, 220, 369, 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{"text": ". LOWER LEVELS OF CONSCIOUSNESS\nNow, I just want to show the source of the evil of the ego. Because you\nsee, consciousne ss began at a very primitive level, the consciou sness level. Over many billions of years, the consciousness level slowly rose. The\nconsciousness level of life itself, the total consciousness of life on the\nplanet, has evolved over billions of years, very, very slowly. Sometimes the consciousness level of the animals has kept it up. Even\nthough man has been lower than 200 many times, there are many animals\non the planet that are over 200. Somebody says, \u201cWell, the consciousness\nlevel of man is at about 204. How come you\u2019ve got life at 212?\u201d It\u2019s\nbecause we got kitties and doggies. A dog\u2019 s wagging a tail is at 500. I didn\u2019 t want to say anything that might hurt people\u2019 s feelings. But cats\nand dogs do better than people. Chimpanzees and gorillas, too. You\u2019re safer\nwith Koko the gorilla than you are with most of the people on the subway. Koko won\u2019 t steal your purse and run. Monkeys, dogs, cats. Of course, the\nmore cats you have, the higher your level of consciousness. I\u2019m a cat\nsupporter. Our level of consciousness at home, without the cats, would\nprobably collapse.Let\u2019s not forget horses, elepha nts, and cows. These are all primarily\nherbivores. When you see how life starts out, at the lowest level, and that\nwe come up through fish, octopus, the Komodo dragon, and other predatory\nmammals, you see that life is voracious. Below consciousness level 200, it\nonly can survive  by eating other s. And then, as the consciousnes s level goes\nhigher, you get to the herbivores. At consciousness level 200, we have wolves and foxes. Then, all of a\nsudden, at the level 200, we shift to zebras, giraffes, deer, bison, domestic\npigs, elk, cows, and sheep. Do you see the shift? You eat grass  and you\u2019re\nnot harm ing anybody; whereas the dinosaur has to kill. He has to kill in\norder to eat. His nature is to kill. The dinosaur is not being bad or evil,\nthat\u2019s just his nature. He\u2019s reflecting the level of consciousness. So the\npeople on the planet who seem to be focused on killing do so because their\nlevel of conscio usness is attuned to be less than 200. Therefore, the left\nbrain, the instinctual left brain  physiology, takes over, in which killing\nbecomes exciting, fun, and rewarding. We talked about the 400s being, you might say, when humans reach their\ngreatest intellectual excellence, probably around 350 BC. In ancient Greece,\nphilosophically, there really hasn\u2019 t been any improvement since that time. And here we calibrate the great books of the W estern world, and we find it\u2019 s\nvery interesting. Overall, collectively it calibrates around 460. So\nintellectual excellence, intellectual truth, and reason are in the 400s. In the\nold days, a liberal education meant to study all of these writers. And there is\nstill a foundation for the study of the Great Books. They advise you to take\n10 years. So you spend 10 years studying, and you will then share a\ncommon understanding with all the greatest minds that\u2019ve ever lived\u2014at\nleast within the intellectual and philosophic realms. So, the difficulty of something of a very low calibration is that this then\nstarts off a trend that becomes self-propagating, in the form of memes. An\ninfection like this can then spread throughout the world. People ask me,\n\u201cHow can I become spiritual?\u201d  Well, I say, \u201cFirst, just become a decent\nhuman being. Try that. Be considerate, decent. Be responsible. If you say\nyou\u2019re going to close the door when you leave, please do so.\u201d People have\nto be able to count on you. You have to be honest and value wisdom. Wisdom is at 385. Wise people tend to be benign. They\u2019re safe to be with\u2014\nas safe as Koko. Humane, happy, and sensible. They\u2019re sometimes called\n\u201cthe salt of the earth.\u201dThere are various energy fields or chakra systems, as I\u2019m sure you\u2019re\naware. One collection of energy is at the lower mind. The lowe r mind is at\n155. There\u2019s another collection of energy that we call the higher mind. They\nhave two different sets of values. What one setting  considers to be valid and\ntrue and ethical, the other considers to be invalid and in fact immoral. The\nlower mind, then, is very intere sted in sensationalism, and is very gullible. It\u2019s interested in being smart and exploiting life. So, you might\nautomatically think of the news. It likes to play off the sensational. It\u2019ll take\nsome trivial little incident that is of no significance and give it major\nairtime. And something that really is of profound importance, and really\nthreatens all of humanity, they give it only a glance\u2014if that. At 275 and up is the higher mind, and it is moving into thoug htfulness,\nbalance, and sensitivity to what is appropriate and what is not appropriate. The higher mind tends to look for solutions, and tends to play off\ndifficulties. So, there\u2019 s a big payof f here. For 85 percent of the people in the\nworld, their intellect is at this level. In America, only about 50 percent. About 50 percent of people would rather watch something gory and horrible\nand sensational than something that is inclusive of beauty. The power of\nconsciousness is now recognized. Einstein, who was a master of a linear dimension, calibrated at 499, and\nhe refused to recognize the role of consciousness. He rejected its reality. He\nsaid, \u201cI prefer to think there\u2019 s a distinct, objective, linear reality  out there.\u201d\nWe\u2019ve calibrated all these things to give you a scientific basis to understand\nhow the phenomenal world occurs. I always tell people, \u201cNotice that everything is happening\nspontaneously.\u201d The limitation of the ego is it thinks there is a personal I as\na cause,  and based on the New tonian principle, a this causing  a that. In\nreality, there is no this causing any that. In fact, that phenomenon is not a\npossibility, because evolution and creation are one and the same thing. So,\nwhat you see is the emer gence of potentiality as a consequence of\nevolution. TRANSCENDING THE MIND AND THE LINEAR DOMAIN\nThe reason for religious conflict  is a lack of comprehension of the nature\nof divinity itself. It sees a God who starts here, and then one day creates all\nthere is, and disappears. And after you die, you face him and greet him onjudgment day. I don\u2019t know where he goes in the meantime, but he goes\nsomeplace. It\u2019 s because the mind doesn\u2019 t comprehend infinity. To transcend the mind, which  is based on cause and effect, and the\nNewtonian paradigm in science, you have to shift to a higher awareness. Stop projecting the idea of causality into the world. There is no causality in\nthe world\u2014none  whatsoever. All that you perceive, and prove, and think is\nso out there is from your head, projected onto the world. Within the world,\nthere is no causa lity. There is sequence. Sequence is not in the world either. Sequence means you perceived it sequentially. Therefore, you project that it\nmust be in the world. It\u2019 s your perception  that\u2019 s sequential. How do things come about? The quickest way to enlightenm ent is to\nfocus and notice that everyt hing is, first of all, absolute ly perfect. Everything is exquisite, perfec t, and beautiful as it is, and things come\nabout as a result of potentiality actualizing. Potentiality actualizes as a\nperceivable reality. So what you\u2019re witnessing, always, is the emergence of\npotentiality. The emer gence of potentiality is for this arm to rise. It does it\nby itself. You think there\u2019 s a you causing it, but you don\u2019t have anything to\ndo with it. It rose itself, spontaneously. All that\u2019s occurring spontaneous ly is due to the emer gence of potentiality\nas actuality, when conditions are favorable. That\u2019 s nonlinear dynamics,\nwhen conditions are favorable. So, the conditions also have to be favorable. You don\u2019t make the flower grow. I never saw anybody that made a flower\ngrow. Did you ever meet anybody that made a flower grow? Thank you,\nGod. When you plant something, you\u2019re taking advantage of what I just got\nthrough explaining. All you\u2019re doing is adding conditions that are\nfavorable, such as sunlight, water, and fertilizer. But the potentiality is\nwithin  the seed. It actualizes within the phenomenal world, not as causality. You can\u2019 t force the flower to bloom. We need to get rid of the idea of imperfection, because here, it has the\npotential to become a rose. The rose is half unfolded. You\u2019re going to tell\nme that\u2019s a bad rose? A defecti ve rose? That something\u2019 s wrong with the\nrose? 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{"text": " my downfall. Chapter 2 -- Downfall  \n   It took some time for me to make up my mind to see my next doctor, Dr. Kale, \nbecause after all, when you get burnt once and then a second time, you become a little \nleery about the possibility of a third time. However, an appointment was made to see \nhim. That was like going from the frying pan into the fire for the next two years, until \nthe middle of 1964. So I began all over again with the blood tests and stool samples which gave similar \nresults as the previous tests except these results showed a general worsening. I was \nfeeling very sick the day of the initial examination. There was a fever and colon infection present, which was probably why I was so weak. Being malnourished from \ninability to properly digest and absorb nutrients from the food was also a contributing factor. Dr. Kale gave me a rather long and extensive sigmoidoscope examination. It was \nquite uncomfortable, to say the least, because I was nervous, tense, and the \nhemorrhoids formed a slight interference to the entry of that cold steel tube. What does one think about while this tube is pushed deep into the rectum and colon \nand moved around at different angles for best viewing? I didn't know what others \nthought, but I'm sure it was similar to mine. I didn't think of pleasant things and I \ndidn't think of unpleasant things. In fact, I had but one thought: \"When is he going to \ntake that damn thing out?\" Dr. Kale was quite concerned upon completion of this examination. No, he was \nmore than concerned. He was alarmed. Alarmed that anyone could have allowed me \nto reach this present stage without having the common sense to have placed me in a hospital. He informed me that not only was I running a high fever but that a massive \ninfection was present in the entire ulcerated large intestine and was spreading. He \nsaid, \"I want you to go right home and pack a suitcase and get over to the hospital \nimmediately. I'll phone the hospital and inform them to admit you as a medical \nemergency.\" The hospital had no openings for admissions, but the medical emergency \nhad priority. It was one of the few times in my sick life I had \"status.\" Upon admission I was put to bed and antibiotics were administered for the infection, \nand aspirin for the fever. The body is trying to eliminate something through a fever. It \nis part of a remedial process and should not  be suppressed by aspirin. Many times, \nsuppression of a fever will result in some unhealthy manifestation elsewhere in the \nbody. Also, the ingestion of aspirin has been proven to cause pinpoint bleeding and \neven ulcers of the lining of the digestive tract. So why was it given to me? Was that logical? I must attribute my increased bleeding; during the first few days in the \nhospital, to the always dangerous aspirin. I consider myself most fortunate the ulcers in my colon did not perforate into the abdominal cavity and cause my demise. My food was called a low-residue, high-protein diet, which is supposed to build the \nbody and yet not leave too much bulk after digestion to irritate the colon. Most of the food was cooked and pureed, leaving it nutritionally wanting, but this is all I could \nhandle. Put a healthy person on a diet of only cooked foods and eventually his health \nwill deteriorate into disease. I was advised to have double orders at each meal, if it was desired. That meant \ndouble steaks, eggs, hamburgers, chops, chicken, and bacon. Also included in this \nmenu were milk, white bread, coffee, cereals, sa lt, white sugar, etc. For one thing, as \nmentioned previously, a sick body does not have the ability for normal digestion and \nbecomes weaker from expending energy in trying. Meat is not good for the body, but \nis much worse for a diseased intestine. Bacon and eggs are too difficult to digest. Milk generates mucus and creates allergic mani festations. White bread, cereals, and white \nsugar are highly chemicalized foodless foods and are responsible for many diseases. Salt (table salt, as it is known) is a powerful irritant and has no place in the human \nbody. You know what happens when salt is put on a cut; well can you imagine what it \ndoes to a person who has ulcerative colitis. Coffee is a diuretic and stimulant which also has no place in the human body, much less a sick one, and coffee elevates the \nfatty acid level of the blood while it can also trigger a low blood sugar \n(hypoglycemic) reaction. I'll try to cover the important aspect of diet in another \nchapter. A varied regimen of drugs was instituted during the first week in the hospital. Treatment was always a hit and miss affair, going from one drug or modality to the \nnext and always seeking, always hoping, but never finding. I was going to spend five \nlong weeks in the hospital. Five weeks away from my family and from my practice, which was already \nsuffering. Five weeks filled with hope--but it was false hope. Megavitamin therapy began along with a battery of potentially dangerous drugs. There was Sulfasuxidine for infection, Crystalline B-12 injections to combat the \nanemia, Codeine for pain, Librium for tranquilization, Plaquenil (an anti-\ninflammatory and antiparasitic agent), Sorboquel to inhibit motility in the intestinal tract, and Maalox for the ever-present indigestion and upset stomach due to ingestion \nof all these drugs and inability to handle the volume of food. There were ups and downs the first two weeks, but nothing to indicate any general \nimprovement was forthcoming. Diarrhea was increasing to between 12 and 20 times \nper day, much of it being just intestinal spasm and bleeding. This, coupled with the \npoisonous effects of the drugs (nausea, indigestion, blurred and double vision, \ndizziness, headache, dryness of mouth, and rapid heartbeat), sent me into deep depression, fear, anxiety, and other psyc hological hang-ups. I was becoming old at 32 \nyears of age and had not enjoyed life for the last four years, at a time when I should \nhave been planning for the future. Instead, the outlook was bleak. I could only foresee \na futile struggle to exist--my wife having to work to support us, my physical and now \npsychological debility worsening until I became a complete invalid (if I lived that \nlong), and a deteriorating family life. It was at this point in my hospitalization that Dr. Kale began the use of steroids--the \ncortisone family of drugs. I had already taken small doses for a short time, as \nmentioned earlier. Thus began probably the most dangerous phase of my treatment with these hormones, the reasons becoming ev ident, as you will soon learn. Massive \ndoses were given to me by injection and with in a few days I began to feel better. The \nintestinal spasms and diarrhea became less frequent. The migrating joint pains, which \ncan be common in advanced ulcerative colitis, subsided. I began to feel \"on top of the \nworld,\" but these were false feelings of euphoria brought about by the action of the \nhormones. My appetite was stimulated abnormally and I was able to eat unlimited \namounts of food, which was harmful to an already weakened digestive system. I began to put on some weight, but it was a dangerous and unhealthy weight, as will be \nseen. The severe inflammation throughout the intestinal tract subsided, or so it \nseemed. But what occurred was a blocking of the body's mechanism to relay the \nnormal inflammatory response, thereby giving the impression of improvement when \nin reality the inflammatory process was still going on, although I was not aware of it. In other words, while I was feeling marvelous and beginning to \"live\" again, I was \nactually dying inside. A very deceptive mask ing of symptoms was taking place. It was \nthis symptom treatment, or masking of symptoms, that formed the basis for all my \nmedical treatment. After about a week of these injections, they were discontinued and replaced with \ntablets called prednisolone (similar to the hormone prednisone I took with Dr. \nLeopold three years before), which I took in very large doses. I was still taking the other previously mentioned drugs with the addition now of Ananase, which is used as \nan anti-inflammatory and also reduces swellings. One of the dangers of taking steroids (prednisolone, etc.) is the delay of wound \nhealing or the opening up of old sores. So you can see the problem I was up against. I \nwas damn lucky the ulcerated colon didn't break down and allow me to hemorrhage to \ndeath. With this potential danger, I could not understand the rationale for using this \ndrug. The final two weeks in the hospital were spent trying to rest, adjusting drug \ndosages, taking blood tests and lower GI (bar ium enema) tests, and of course being on \nthe receiving end of the always-cold steel tube (the sigmoidoscope ). It was sometimes difficult to break the monotony of the five weeks in the hospital, \nbut I read and made friends with many patients on my floor, played chess with some, \nand even took daily wheelchair rides up and down the hall while pushed by one of my \nnew-found friends. To make the ride even more interesting, I took along my remote \ncontrol switch from my hospital television set and as", "token_ids": [856, 88867, 13, 15957, 220, 17, 1198, 6419, 13772, 2355, 256, 1102, 3952, 1063, 892, 369, 757, 311, 1304, 709, 856, 4059, 311, 1518, 856, 1828, 10896, 11, 2999, 13, 97842, 11, 720, 28753, 1306, 682, 11, 994, 499, 636, 50440, 3131, 323, 1243, 264, 2132, 892, 11, 499, 3719, 264, 2697, 720, 273, 727, 922, 279, 13336, 315, 264, 4948, 892, 13, 4452, 11, 459, 18101, 574, 1903, 311, 1518, 720, 40617, 13, 3011, 574, 1093, 2133, 505, 279, 87196, 7363, 1139, 279, 4027, 369, 279, 1828, 1403, 1667, 11, 3156, 720, 1820, 6278, 315, 220, 5162, 19, 13, 2100, 358, 6137, 682, 927, 1578, 449, 279, 6680, 7177, 323, 64172, 10688, 902, 6688, 4528, 720, 8234, 439, 279, 3766, 7177, 3734, 1521, 3135, 8710, 264, 4689, 93405, 13, 358, 574, 720, 1897, 20659, 1633, 14363, 279, 1938, 315, 279, 2926, 24481, 13, 2684, 574, 264, 34653, 323, 15235, 19405, 3118, 11, 902, 574, 4762, 3249, 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{"text": " name that you answer to, but you have also\nanswered to ten thousand other names. Which one is the real you? None of\nthem. Y ou identify with a set of memories. Y ou know who your father and\nmother are. Y ou set your sights on a goal that you cherish. \u201cBut you have done exactly the same thing ten thousand times before. Therefore your memories, your parents, and your cherished goals are\ntransient. They change as swiftly as mayflies, which are born and die in a\nsingle day.\u201d\nThe five monks were riveted by Buddha\u2019 s talk, but more than that, his\nwords drew them deep inside themselves. It was almost like going into\nsamadhi with one\u2019 s eyes open. They saw exactly what he had described. But Assaji was still worried. \u201cI would be wasting my life to try and unravel ten thousand past lives,\u201d\nhe said. \u201cAnd if you want me to renounce this lifetime as a phantom,\nhaven\u2019 t I already renounced it by becoming a monk?\u201d\n\u201cYou renounced only the outer trappings,\u201d said Buddha. \u201cA saf fron robe\ndoesn\u2019 t make you free of desire, and desire is what has kept you a prisoner.\u201d\n\u201cYou already told us that on the mountain,\u201d Kondana said. \u201cBut in six\nyears we never rid ourselves of desire. Our karma still follows us and\nmakes us obey its commands.\u201d\n\u201cWhich is why I have come for you instead of going first to my family,\u201d\nsaid Buddha. \u201cWhat I ur ged you to do on the mountain was a mistake. I\nwant to make amends.\u201d\u201cYou owe us nothing,\u201d Assaji said quickly. \u201cI\u2019m not speaking of a debt,\u201d said Buddha. \u201cDebts end when karma\nends. My mistake led you into a trap. I believed that I was in a war with\ndesire. I despised the world and my own body, which craved all the delights\nof the world.\u201d\n\u201cSurely that\u2019 s not a mistake,\u201d said Assaji. \u201cOtherwise it would be\npointless to take vows. The holy life must be dif ferent from the worldly\nlife.\u201d\n\u201cWhat if there is no holy life?\u201d asked Buddha. The five monks became\nextremely uncomfortable, and none answered. \u201cY ou see,\u201d said Buddha,\n\u201ceven holiness has become food for your ego to feed on. Y ou want to be\ndifferent. Y ou want to be safe. Y ou want to have hope.\u201d\n\u201cWhy is that wrong?\u201d asked Assaji. \u201cBecause these things are dreams that lull you,\u201d said Buddha. \u201cWhat would we see if we weren\u2019 t dreaming?\u201d\n\u201cDeath.\u201d\nThe five monks felt a chill pass over them. It seemed pointless to deny\nwhat their brother said but hopeless to accept it. Buddha said, \u201cY ou are all\nafraid of death, as I was, so you make up any story that will ease your fears,\nand after a while you believe the story, even though it came from your own\nmind.\u201d W ithout waiting for a reply, he reached down and picked up a\nhandful of dust. \u201cThe answer to life and death is simple. It rests in the palm\nof my hand. W atch.\u201d\nHe threw the dust into the air; it remained suspended like a murky cloud\nfor a second before the breeze carried it away. \u201cConsider what you just saw,\u201d said Buddha. \u201cThe dust holds its shape\nfor a fleeting moment when I throw it into the air, as the body holds its\nshape for this brief lifetime. When the wind makes it disappear, where doesthe dust go? It returns to its source, the earth. In the future that same dust\nallows grass to grow, and it enters a deer who eats the grass. The animal\ndies and turns to dust. Now imagine that the dust comes to you and asks,\n\u2018Who am I?\u2019 What will you tell it? Dust is alive in a plant but dead as it lies\nin the road under our feet. It moves in an animal but is still when buried in\nthe depths of the earth. Dust encompasses life and death at the same time. So if you answer \u2018Who am I?\u2019 with anything but a complete answer, you\nhave made a mistake. \u201cI have come back to tell you that you can be whole, but only if you see\nyourself that way. There is no holy life. There is no war between good and\nevil. There is no sin and no redemption. None of these things matter to the\nreal you. But they all matter hugely to the false you, the one who believes in\nthe separate self. Y ou have tried to take your separate self, with all its\nloneliness and anxiety and pride, to the door of enlightenment. But it will\nnever go through, because it is a ghost.\u201d\nAs he spoke, Buddha knew that this sermon would be the first of\nhundreds. It surprised him that words were so necessary. He had hoped to\nheal the world with a touch or simply by existing in it. The universe had\nother plans. \u201cHow can I see myself as whole,\u201d asked Kondana, \u201cwhen everything I\ncall \u2018me\u2019 is separate? I have only one body and one mind, those I was born\nwith.\u201d\n\u201cLook at the forest,\u201d Buddha replied. \u201cW e walk through it every day\nand believe it to be the same forest. But not a single leaf is the same as\nyesterday. Every particle of soil, every plant and animal, is constantly\nchanging. Y ou cannot be enlightened as the separate person you see\nyourself to be because that person has already disappeared, along with\neverything else from yesterday.\u201d\nThe five monks were astonished to hear these words. They revered\nGautama, but now his beliefs called for a revolution. If what he said was\ntrue, then nothing that they had been taught could be true at the same time. No holy life? No war between good and evil? None of them spoke for along while. What was there to say to a man who claimed that they didn\u2019 t\neven exist? \u201cI\u2019ve brought agitation with me,\u201d said Buddha. \u201cI didn\u2019 t mean to.\u201d He\nsaid this sincerely, after due consideration. He hadn\u2019 t realized that being\nawake would create such a disturbance to other people. In the blink of an eye, as quickly as he had seen ten thousand previous\nlifetimes, he saw the human predicament. Everyone was asleep, totally\nunconscious about their true nature. Some slept fitfully, catching scattered\nglimpses of the truth. But they quickly fell asleep again. They were the\nfortunate ones. The bulk of human beings had no glimpse of reality. How\ncould he tell them what he really wanted to say? All of you ar e Buddha. \u201cI realize that if I stay here I will only agitate you more,\u201d he said. \u201cSo\nhelp me. T ogether we must devise a Dharma that will not frighten people. Beginning with you, my frightened brothers.\u201d The five monks smiled at\nthis, and they began to relax a little. Buddha pointed to the trees in bloom\nall around them. \u201cThe Dharma should be this beautiful, and just as\neffortless,\u201d he said. \u201cIf Nature is awake everywhere we look, then human\nbeings deserve the same. W aking up shouldn\u2019 t be a struggle.\u201d\n\u201cYou struggled,\u201d said Assaji. \u201cYes, and the more I did, the harder it was to wake up. I made my body\nand mind into an enemy. On that road lies only death and more death. As\nlong as your body is your enemy, you are tied to it, and the body has no\nchoice but to die. Death will never be defeated until it becomes unreal.\u201d\nYears later Assaji would remember that a rainstorm began to pass\nthrough the forest as Buddha spoke. Lightning punctuated his words and lit\nup his face, which wasn\u2019 t the fiercely zealous face of Gautama but\nsomething unearthly and serene. They heard the patter of raindrops on the\nforest canopy, which increased to a steady drumming, yet no rain fell on the\nfive monks, not even a stray drop sizzling in the campfire. In this way\nNature was telling them that Buddha was more than a man who had become\nenlightened. They followed him devotedly after that night. FOR THE FIRST TIME  in six years Buddha\u2019 s feet touched the road to\nKapilavastu. He traveled with the five monks, who gradually lost their\nanxiety but not their awe. They ate and slept beside their master. They\nbathed with him in the river, but he no longer medi tated or said prayers. One at a time he took each of his brothers aside and gave them private\ninstructions. They were overjoyed to be told that they were very close to\nenlightenment and would achieve it very soon. There was one monk who never spoke up. His name was V appa, and he\nseemed the most insecure about Gautama coming back to life. When he was\ntaken aside and told that he would be enlightened, V appa greeted the news\nwith doubt. \u201cIf what you tell me is true, I would feel something, and I\ndon\u2019t,\u201d he said. \u201cWhen you dig a well, there is no sign of water until you reach it, only\nrocks and dirt to move out of the way. You have removed enough; soon the\npure water will flow,\u201d said Buddha. 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{"text": "  t h e  h o r i z o n  a n d  b e c k o n s\nu s  t o  f o l l o w  i t  t o  t h e  b i r t h  o f  s o m e t h i n g  f a n t a s t i c. T h e\nw o n d e r s  o f  t h e  e x t e r n a l  w o r l d  a r e  a s  n o t h i n g  c o m p a r e d  t o\nw h a t \u2019 s  h a p p e n i n g  i n s i d e  u s. T h i s  i s  n o t  a n  e n d  t i m e  b u t  a\nn e w  b e g i n n i n g. W h a t  i s  b e i n g  b o r n  i s  a  n e w  k i n d  o f  h u m a n,\np l a y e d  o u t  d r a m a t i c a l l y  i n  e a c h  o f  o u r  l i v e s. F r e e d  f r o m  t h e\nl i m i t a t i o n s  o f  t h e  e g o,  f r e e  t o  s e e  a n d  h e a r  a n d  t o u c h  t h e\nm a g i c  w e \u2019 v e  b e e n  m i s s i n g  a l l  o u r  l i v e s,  w e \u2019 r e  b e c o m i n g  a t\nl a s t  w h o  w e  r e a l l y  a r e. T o w a r d  t h e  e n d  o f  h i s  l i f e,  t h e  l i t e r a r y  g i a n t  G e o r g e\nB e r n a r d  S h a w  w a s  a s k e d  w h a t  p e r s o n  i n  h i s t o r y  h e  w o u l dm o s t  l i k e  t o  h a v e  b e e n. H i s  r e s p o n s e  w a s  t h a t  h e  w o u l d\nm o s t  l i k e  t o  h a v e  b e e n  t h e  G e o r g e  B e r n a r d  S h a w  h e  m i g h t\nh a v e  b e e n  a n d  n e v e r  b e c a m e. A  N e w  B e g i n n i n g\n\u00a0\nI t  i s  a n  a r t i c l e  o f  f a i t h  t h a t  G o d  a l w a y s  h a s  a  p l a n. N o\nm a t t e r  w h a t  c r a z i n e s s  h u m a n i t y  h a s  f a l l e n  i n t o,  H e  h a s\na l w a y s  d e l i v e r e d  u s  u l t i m a t e l y  t o  t h e  p e a c e  t h a t  l i e s  b e y o n d. T o d a y,  w e  c a n  s t a n d  i n  t h e  m i d s t  o f  t h e  g r e a t  i l l u s i o n s  o f\nt h e  w o r l d  a n d  b y  o u r  v e r y  p r e s e n c e  d i s p e l  t h e m. A s  w e\nc r o s s  t h e  b r i d g e  t o  a  m o r e  l o v i n g  o r i e n t a t i o n \u2014 a s  w e  l e a r n\nt h e  l e s s o n s  o f  s p i r i t u a l  t r a n s f o r m a t i o n  a n d  a p p l y  t h e m  i n  o u r\np e r s o n a l  l i v e s \u2014  w e  w i l l  b e c o m e  a g e n t s  o f  c h a n g e  o n  a\nt r e m e n d o u s  s c a l e. B y  l e a r n i n g  t h e  l e s s o n s  o f  c h a n g e,\ni n t e r n a l l y  a n d  e x t e r n a l l y,  e a c h  o f  u s  c a n  p a r t i c i p a t e  i n  t h e\ng r e a t  c o l l e c t i v e  p r o c e s s  i n  w h i c h  t h e  p e o p l e  o f  t h e  w o r l d,\nr i d i n g  a  w a v e  o f  e n l i g h t e n e d  u n d e r s t a n d i n g,  s e e  t h e  h u m a n\nr a c e  o n  a  d e s t r u c t i v e  c o u r s e  a n d  t u r n  i t  a r o u n d  i n  t i m e. T o  s o m e  t h i s  m i g h t  f e e l  l i k e  t h e  p e r i o d  o f  a  G r e a t  E n d,\np e r h a p s  e v e n  a t  t i m e s  a n  A r m a g e d d o n,  b u t  i n  f a c t  t h i s  i s  t h e\nt i m e  o f  a  G r e a t  B e g i n n i n g. I t  i s  t i m e  t o  d i e  t o  w h o  w e  u s e d\nt o  b e  a n d  t o  b e c o m e  i n s t e a d  w h o  w e  a r e  c a p a b l e  o f  b e i n g. T h a t  i s  t h e  g i f t  t h a t  a w a i t s  u s  n o w :  t h e  c h a n c e  t o  b e c o m e\nw h o  w e  r e a l l y  a r e.A n d  t h a t  i s  t h e  m i r a c l e :  t h e  g i f t  o f  c h a n g e. C H A P T E R  O N E\nC r o s s i n g  t h e  B r i d g e\n\u00a0\n\u00a0\nL i f e  a s  w e  k n e w  i t  i s  p a s s i n g  a w a y,  a n d  s o m e t h i n g\nn e w  i s  e m e r g i n g  t o  t a k e  i t s  p l a c e. A l l  o f  u s  a r e  p l a y i n g  a  p a r t  i n  a  l a r g e r  t r a n s f o r m a t i v e\np r o c e s s,  a s  e a c h  o f  u s  i s  b e i n g  f o r c e d  t o  c o n f r o n t  w h a t e v e r\ni t  i s  w e  d o", "token_ids": [220, 259, 305, 384, 220, 305, 297, 436, 602, 1167, 297, 308, 220, 264, 308, 294, 220, 293, 384, 272, 597, 297, 308, 274, 198, 84, 274, 220, 259, 297, 220, 282, 297, 326, 326, 297, 289, 220, 602, 259, 220, 259, 297, 220, 259, 305, 384, 220, 293, 602, 436, 259, 305, 220, 297, 282, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 282, 264, 308, 259, 264, 274, 259, 602, 272, 662, 350, 305, 384, 198, 86, 297, 308, 294, 384, 436, 274, 220, 297, 282, 220, 259, 305, 384, 220, 384, 865, 259, 384, 436, 308, 264, 326, 220, 289, 297, 436, 326, 294, 220, 264, 436, 384, 220, 264, 274, 220, 308, 297, 259, 305, 602, 308, 342, 220, 272, 297, 296, 281, 264, 436, 384, 294, 220, 259, 297, 198, 86, 305, 264, 259, 18217, 274, 220, 305, 264, 281, 281, 384, 308, 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259, 220, 602, 308, 220, 264, 220, 326, 264, 436, 342, 384, 436, 220, 259, 436, 264, 308, 274, 282, 297, 436, 296, 264, 259, 602, 348, 384, 198, 79, 436, 297, 272, 384, 274, 274, 1174, 220, 264, 274, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 602, 274, 220, 293, 384, 602, 308, 342, 220, 282, 297, 436, 272, 384, 294, 220, 259, 297, 220, 272, 297, 308, 282, 436, 297, 308, 259, 220, 289, 305, 264, 259, 384, 348, 384, 436, 198, 72, 259, 220, 602, 274, 220, 289, 384, 220, 294, 297], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " e  p r o v i d e s  u s  w i t h\nt h e  c h a n c e  t o  b e g i n  a g a i n,  n o  m a t t e r  h o w  f a r  w e \u2019 v e  s t r a y e d\nf r o m  t h e  t r u t h  i n  o u r  h e a r t s. O u r  a b i l i t y  t o  b e g i n  a n e w  i s\ns u p p o r t e d  b y  G o d  H i m s e l f,  a s  l o n g  a s  w e  a p p r o a c h  H i m\nw i t h  a  c o n t r i t e  a n d  h u m b l e  h e a r t. N o t h i n g  i n  o u r  p a s t\nd i m i n i s h e s  t h e  i n f i n i t e  p o s s i b i l i t i e s  i n h e r e n t  i n  o u r  p r e s e n t\na s  l o n g  a s  w e  a t o n e  f o r  o u r  e r r o r s  a n d  r e t u r n  t o  l o v e. C o n s c i e n c e  i s  i m p o r t a n t,  a s  i s  r e m o r s e. B u t  t h e y  a r e\nm e a n t  t o  l e a d  u s  t o  n e w  l i f e,  n o t  l e a v e  u s  d r o w n i n g  i n  a  s e a\no f  g u i l t. W h e n  w e  h a v e  c h o s e n  f e a r  i n s t e a d  o f  l o v e \u2014 a n d\nw h o  a m o n g  u s  h a s n \u2019 t? \u2014 t h e n  t h e  l o v e  w e  m i g h t  h a v e\nc h o s e n  \u201c i s  h e l d  i n  t r u s t  f o r  u s  b y  t h e  H o l y  S p i r i t \u201d  u n t i l  w e\na r e  r e a d y  t o  r e c e i v e  i t. *  T o  m e,  t h a t \u2019 s  o n e  o f  t h e  m o s t\ni n c r e d i b l e  p r i n c i p l e s  i n  A  C o u r s e  i n  M i r a c l e s. I t \u2019 s  a m a z i n gw h e n  y o u  t h i n k  a b o u t  i t :  I  c o u l d  h a v e  s a i d  o r  d o n e  t h e  r i g h t,\nl o v i n g  t h i n g,  a n d  i f  I  h a d,  t h e n  s u c h  a n d  s u c h  a  t h i n g  w o u l d\nt h e n  h a v e  h a p p e n e d. H o w e v e r,  I  d i d  n o t. I \u2019 v e  b e e n  t r a i n e d\nb y  t h e  w o r l d  t o  t h i n k  w i t h  f e a r,  a n d  I  d i d. Y e t  G o d  s a v e d  t h e\np o s s i b i l i t y  I  t u r n e d  d o w n,  u n t i l  I \u2019 m  r e a d y  t o  r e t u r n  t o  l o v e\na n d  c h o o s e  a g a i n! H o w  m u c h  l o v e  a n d  m e r c y  h a s  t o  b e  b u i l t  i n t o  t h e\ns t r u c t u r e  o f  t h e  u n i v e r s e  f o r  t h i s  t o  b e  s o! A s  l o n g  a s  w e\na t o n e  f o r  a  m i s t a k e,  w e  w i l l  b e  g i v e n  t h e  c h a n c e  t o  c o r r e c t\ni t. T h a t  c h a n c e  m i g h t  n o t  c o m e  i n  t h e  f o r m  w e  w o u l d  w i s h,\nb u t  i t  w i l l  b e  t h e r e  i n  a  f o r m  t h a t  G o d  d e t e r m i n e s. O n e  d a y  I  h e a r d  a b o u t  a  w o m a n  I  h a d  k n o w n  m a n y  y e a r s\ne a r l i e r. S h e  h a d  s u d d e n l y  s t o p p e d  s p e a k i n g  t o  m e,  a n d  I\nd i d n \u2019 t  k n o w  w h y. T h e n  I  t h o u g h t  a b o u t  i t,  a n d  I  d i d  k n o w  w h y. I  h a d  m a d e  a  c o m m e n t  a b o u t  h e r  t h a t  h a d  p r o b a b l y\nr e a c h e d  h e r  e a r s. I t  w a s n \u2019 t  a  v i c i o u s  o r  c r u e l  c o m m e n t,  b u t\ni t  w a s n \u2019 t  g r a c i o u s  e i t h e r. I \u2019 d  p u t  i t  i n  t h e  c a t e g o r y  o f\nu n c o n s c i o u s  a n d  u n k i n d. S o  h e r e  i t  w a s,  o v e r  t e n  y e a r s  l a t e r,  a n d  s h e  h a d  j u s t  d o n e\ns o m e t h i n g  r e a l l y  w o n d e r f u l. I  w a n t e d  t o  a c k n o w l e d g e  h e r,\na n d  I  a l s o  w a n t e d  t o  t e l l  h e r  h o w  s o r r y  I  w a s  f o r  h a v i n g\nm a d e  s u c h  a  w r o n g - m i n d e d  c o m m e n t  a l l  t h o s e  y e a r s  e a r l i e r\na n d  a s k  h e r  t o  f o r g i v e  m e. I  d i d n \u2019 t  k n o w  h e r  a d d r e s s  o r\nw h e t h e r  o r  n o t  s h e  w o u l d  r e a d  m y  l e t t e r. B u t  i n  m y  h e a r t  I\na t o n e d. 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{"text": "  d i d  w h a t  t h e y  c o u l d  t o  b r i n g  m e\nc o m f o r t \u2014 m a d e  t h e  c r u e l t y  o f  t h e  s i t u a t i o n  b e a r a b l e. I f  w e  a l l o w  H i m  t o,  G o d  c o m p e n s a t e s  f o r  s u c h  d i f f i c u l t\nt i m e s  b y  u s i n g  t h e m  t o  t u r n  o u r  l i v e s  i n t o  s o m e t h i n g  e v e n\nb e t t e r  t h a n  b e f o r e. I n  t h e  s p i r i t u a l  a s  w e l l  a s  t h e  p h y s i c a l\nw o r l d,  w h e n  t h e  s k i e s  a r e  d a r k e s t  w e  g e t  o u r  b e s t  v i e w  o f\ns t a r l i g h t. A s  t h e  a n c i e n t  G r e e k  p l a y w r i g h t  A e s c h y l u s  w r o t e,\n\u201c I n  o u r  s l e e p,  p a i n  t h a t  c a n n o t  f o r g e t  f a l l s  d r o p  b y  d r o p\nu p o n  t h e  h u m a n  h e a r t  a n d  i n  o u r  o w n  d e s p a i r,  a g a i n s t  o u r\nw i l l,  c o m e s  w i s d o m  t h r o u g h  t h e  a w f u l  g r a c e  o f  G o d. \u201d\n\u00a0\nT h e  D e e p e s t  W r o n g s\n\u00a0\nD o  y o u  p r e f e r  t o  b e  r i g h t  o r  t o  b e  h a p p y. *\nC l e a r l y,  p e o p l e  d o  t e r r i b l e  t h i n g s  s o m e t i m e s. B u t  i f  o u r\nf o c u s  i s  a l w a y s  o n  p e o p l e \u2019 s  g u i l t,  t h e n  w e  w i l l  f i n d\no u r s e l v e s  l i v i n g  i n  a  d a r k  a n d  v i c i o u s  u n i v e r s e. O u r\nc a p a c i t y  t o  s h i f t  o u r  f o c u s  f r o m  g u i l t  t o  i n n o c e n c e  i s  o u r\nc a p a c i t y  t o  c h a n g e  o u r  w o r l d. T h i s  d o e s  n o t  m e a n  w e\ns h o u l d  l o o k  a w a y  w h e n  b a d  t h i n g s  h a p p e n  o r  c e a s e  t h e\ns t r u g g l e  f o r  j u s t i c e. I t  j u s t  m e a n s  t h a t  t h e r e  i s  a  p e r s o n a lh o o k  w e  d o n \u2019 t  h a v e  t o  s l i n g  o u r s e l v e s  o n t o \u2014 t h a t  w e  c a n\na l w a y s  b e l i e v e  i n  t h e  b a s i c  g o o d n e s s  o f  p e o p l e  e v e n  w h e n\nt h e i r  b e h a v i o r  d o e s  n o t  r e f l e c t  t h e i r  g o o d n e s s. C o n t r a r y  t o  p o p u l a r  o p i n i o n,  t h i s  i s  n e i t h e r  a  n a i v e  n o r  a\nw e a k  p o s i t i o n. I t  d o e s n \u2019 t  m e a n  t h a t  w e  h a v e  i l l u s i o n s  a b o u t\nt h e  n a t u r e  o r  t h e  p o w e r  o f  e v i l. Y e t  t h e  m i r a c l e  w o r k e r  h a s  a\nm o r e,  n o t  a  l e s s,  s o p h i s t i c a t e d  v i e w  o f  h o w  t o  d e a l  w i t h  i t. D i d  G a n d h i  n e v e r  f e e l  a n g e r  t o w a r d  B r i t i s h  i m p e r i a l i s t s. D i d  M a r t i n  L u t h e r  K i n g  J r. n e v e r  f e e l  a n g e r  t o w a r d\nS o u t h e r n  b i g o t s. O f  c o u r s e  t h e y  d i d. T h e y  w e r e  h u m a n. Y e t\nw i t h  t h e  h e l p  o f  G o d  t h e y  w o r k e d  t h r o u g h  t h e i r  a n g e r,\nm o v i n g  p a s t  i t  t o  s o m e t h i n g  m u c h  m o r e  p o w e r f u l :  t h e  l o v e\nt h a t  l a y  b e y o n d. T h e i r  s p i r i t u a l  p r o c e s s  i n f o r m e d  t h e i r\np o l i t i c a l  a n d  s o c i a l  p r o c e s s,  g i v i n g  t h e m  t h e  u l t i m a t e\na u t h o r i t y  t o  m o v e  h e a r t s  a n d  t h u s  m o v e  m o u n t a i n s. U n t i l  w e  d o  t h a t,  w e  m i g h t  g e t  a l l  k i n d s  o f  p e o p l e  t o\na g r e e  w i t h  u s  i n  o u r  p o s i t i o n  a n d  s u p p o r t  u s  i n  o u r  a n g e r. B u t  i n  t h a t  w a y  w e  w i l l  a c h i e v e  s h o r t - t e r m  g a i n s  a t  b e s t ;  w e\nw i l l  n o t  w o r k  m i r a c l e s. 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{"text": " i s  c e r t a i n l y  n o  m i n i s t r y  m o r e  i m p o r t a n t  t h a n\np a r e n t i n g. B e i n g  c o n s c i o u s  a n d  a t t e n t i v e  i n  y o u r  d e a l i n g s\nw i t h  a  f i f t e e n - y e a r - o l d  t r y i n g  t o  f i g u r e  o u t  h o w  t o  g e t\nt h r o u g h  h i g h  s c h o o l  i s  a s  i m p o r t a n t  a s  f e e d i n g  A I D S\np a t i e n t s  i n  A f r i c a. I f  m o r e  p e o p l e  r u n n i n g  t h e  w o r l d  t o d a y\nh a d  b e e n  r a i s e d  w i t h  g r e a t e r  s p i r i t u a l  a w a r e n e s s  w h e n  t h e y\nw e r e  f i f t e e n  y e a r s  o l d,  p e r h a p s  t h e  w o r l d  w o u l d n \u2019 t  b e  i n  t h e\nm e s s  i t \u2019 s  i n  n o w. T h e  H o l y  S p i r i t  a s s i g n s  e a c h  o f  u s  t o  t h e  p l a c e  o u r\nt a l e n t s  a n d  a b i l i t i e s  c a n  b e s t  b e  p u t  t o  u s e  a n d  o u r  l e s s o n s\nm o s t  p o w e r f u l l y  l e a r n e d. *  D o n \u2019 t  d o u b t  t h e  p l a n ;  j u s t  m a k e\ny o u r s e l f  a v a i l a b l e  t o  i t. A  w h i l e  a g o,  I  w a s  v i s i t i n g  m y  m o t h e r,  t a l k i n g  t o  h e r  a n d\nh e r  n u r s e. Y e a r s  a g o  I  w o u l d  h a v e  b e e n  i m p a t i e n t,  t h i n k i n g\nI  n e e d e d  t o  b e  o u t  i n  t h e  w o r l d  t r y i n g  t o  d o  s o m e t h i n g\ni m p o r t a n t. W h a t  I  k n o w  n o w  i s  t h a t  t h e  w o r l d  i s  w h e r e v e r  I\na m,  a n d  m y  l e s s o n s  f o r  b o t h  t e a c h i n g  a n d  l e a r n i n g  a r e  r i g h t\nh e r e,  r i g h t  n o w,  i n  t h i s  c a s e  w i t h  m y  m o m  a n d  h e r  n u r s e. F o r  I  m i g h t  h a v e  t h i n g s  t o  t e a c h  t h e m,  b u t  e v e n  m o r e\ni m p o r t a n t l y,  t h e y  m o s t  c e r t a i n l y  h a v e  t h i n g s  t o  t e a c h  m e. L i k e  g e t t i n g  o v e r  m y s e l f. L i k e  b e i n g  m o r e  p a t i e n t. L i k e\ns h o w i n g  g r a t i t u d e  t o  t h e  w o m a n  w h o  g a v e  m e  m y  l i f e. J u s t\nl i t t l e  t h i n g s  l i k e  t h a t,  h a  h a \u2026\n\u00a0\u00a0\n\u00a0\nM Y  H O U S E M A T E  ( t h e  o n e  w i t h  t h e  m o t o r c y c l e s,  w h o  r a r e l y  c h e c k s\nh i s  m e s s a g e s )  o n c e  c a l l e d  f r o m  a  v a c a t i o n  a n d  t o l d  m e  h e\nh a d  m e t  a  w o m a n  h e  l i k e d  v e r y  m u c h,  a n d  h e  w a s  b r i n g i n g\nh e r  h o m e  f o r  a  v i s i t. I  w a s  h a p p y  h e  h a d  m e t  s o m e o n e,  b u t  I\nf e l t  s o m e  f e a r  r e g a r d i n g  o u r  l i v i n g  a r r a n g e m e n t. W a s  s h e\ng o i n g  t o  l i v e  i n  t h e  h o u s e  w i t h  u s. W o u l d  s h e  l i k e  m y\nd a u g h t e r,  a n d  w o u l d  s h e  l i k e  m e. W o u l d  I  s t i l l  f e e l\nc o m f o r t a b l e  i n  m y  h o m e. W h a t  i f  s h e  d i d n \u2019 t  l i k e  u s  a n d\nw a n t e d  u s  t o  m o v e  o u t. I  a l l o w e d  m y  m o n k e y  m i n d  t o  d o  w h a t  i t  n e e d e d  t o  d o,\ny e t  I  r e m e m b e r e d  t h a t  m y  o n l y  m i s s i o n  i s  t o  l o v e. F o r  h o u r s\nb e f o r e  I  m e t  h e r,  I  s i m p l y  p r a y e d  t h a t  o u r  m e e t i n g  w o u l d  b e\nb l e s s e d. I  a s k e d  t o  b e  a n  i n s t r u m e n t  o f  l o v e  i n  h e r  l i f e. I\na s k e d  t h a t  m y  h e a r t  b e  o p e n e d  t o  h e r,  t h a t  o u r  r e l a t i o n s h i p\nr e a c h  i t s  h i g h e s t  p o s s i b i l i t y. I  k n e w  t h a t  i f  I  p u t  m y  h e a r t\na n d  m i n d  i n  t h e  r i g h t  p l a c e,  t h", "token_ids": [602, 274, 220, 272, 384, 436, 259, 264, 602, 308, 326, 379, 220, 308, 297, 220, 296, 602, 308, 602, 274, 259, 436, 379, 220, 296, 297, 436, 384, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 305, 264, 308, 198, 79, 264, 436, 384, 308, 259, 602, 308, 342, 13, 426, 384, 602, 308, 342, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 220, 264, 308, 294, 220, 264, 259, 259, 384, 308, 259, 602, 348, 384, 220, 602, 308, 220, 379, 297, 577, 436, 220, 294, 384, 264, 326, 602, 308, 342, 274, 198, 86, 602, 259, 305, 220, 264, 220, 282, 602, 282, 259, 384, 384, 308, 482, 379, 384, 264, 436, 482, 297, 326, 294, 220, 259, 436, 379, 602, 308, 342, 220, 259, 297, 220, 282, 602, 342, 577, 436, 384, 220, 297, 577, 259, 220, 305, 297, 289, 220, 259, 297, 220, 342, 384, 259, 198, 83, 305, 436, 297, 577, 342, 305, 220, 305, 602, 342, 305, 220, 274, 272, 305, 297, 297, 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{"text": " performance, such\npotentially great in all areas of human\nHigh states of consciousness, also, are\nkinds of rewards of athletic achievement,\nas that of the world-famous Sufi dancers\nachievement is pride. Pride, calibrated at\nfrequently experienced by athletes. It is\nincluding movies. Of all of the movies\nknown as whirling dervishes, who, 175, not only makes the performer go\nwell documented that long-distance about sport studied, the French film\nThe through discipline and exhausting weak, but cannot provide the\nrunners frequently attain sublime states\nBig Blue produced the highest\npractice, become able to move motivational power of love, honor orof peace and joy. This very elevation of\ncalibration. 1 This is the story of the\nef fortlessly through space over long\ndedication to a higher principle (or even\nconsciousness, in fact, often inspires the\nworld's deep-sea (143) diving champion,\nperiods of time with dazzling precision. to excellence itself). If we ask a powerful\nprolonged transcendence of pain and\nJacques Mayol, the Frenchman who for\nThe most highly developed martial arts\nathlete to hold in mind the hope of\nexhaustion necessary to achieve higher\nmany years, until very recently, held the\nclearly demonstrate haw motive and\ndefeating his opponent, or becoming a\nlevels of performance. This phenomenon\nworld retard. The movie calibrates at the\nprinciple are of ultimate importance in\nstar, or making a lot of money, we will\nis commonly described in terms of\nextraordinary ener gy level of 700extraordinary athletic achievement.2 The\nsee that he goes weak and we can put\npushing oneself to the point where one\n(universal truth). The movie itself has the\nmast frequently heard (144) admonition to\ndown his trained, muscular arm with\nsuddenly breaks through a performance\ncapacity to put viewers into a high state\ntrainees is \"stop trying to use force. \"3\nminimal ef fort. The same athlete holding\nbarrier and the activity becomes of consciousness; the manager of one\nSchools devoted to these arts produce\nin mind the honor of his country or his\nef fortless; the body then seems to move\nmovie-house which showed it described\nmasters whose overriding concern is\nsport, or the dedication of his\nwith grate and ease of its own accord, as\naudiences wandering out of the theater\nvictory of the higher self over the lower\nperformance to someone he loves, or\nthough animated by some invisible force.last in silence or crying with a joy which\nself through control, training and even the sheer joy of maximum ef fort\nfor The accompanying state of joy is quite\nthey could not describe. commitment to goals aligned with true\nthe sake of excellence, goes powerfully\ndistinct from the thrill of success; it is a\nThe movie achieves an accurate\npower.4 Alignment with these high power\nstrong, and we cannot push down his arm\ndepiction of the world's greatest deep-sea\nattractor patterns is not limited to the\nwith even the greatest ef fort. 69\n70\nto any field of human activity. This can\njoy of peace and oneness with all that\ndiver in elevated states of consciousness\nexercise of the discipline itself but\nbe illustrated by an examination of\nlives. through the use of slow-motion becomes an entire lifestyle. Thus, when\nsports, a good example because sport isIt is notable that this transcendence of the\nphotography. A subjective sensation of\nthe power of the principle is transferred\nso widely observed and extensively\npersonal self and surrender to the very\nslow-motion, beauty and grace is to the practitioner, the results begin to\nbe documented. Great heroes of sports have\nessence or spirit of life often occurs at a\nfrequently noted in higher states; time\nmanifested everywhere in his life. been celebrated throughout history at\npoint just beyond the apparent limit of\nseems to stop and there is an inner\nThe hallmark of true greatness in athletic\nleast as much as great figures in science,\nthe athlete's ability. The seeming barrier\nsilence despite the noise of the world. achievement is always humility, such as\nthe arts or any other area of cultural\nis predicated by the paradigm of one's\nW e see throughout the film that Jacques\nthat exhibited by Pablo Morales afterachievement. Sports figures symbolize\nown past accomplishments or of what has\nMayol maintains this state by the winning his Gold Medals in the 1992\nfor all of us the possibilities of been recognized as theoretically possible,\nintensity of his concentration, which\nSummer Olympics. Such athletes express\nexcellence, and, at the level of the\nsuch as the historic \"four -minute mile.\" keeps him in an almost constant gratitude, inner awe and an awareness\nchampion, mastery. Until Roger Bannister broke the four -\nmeditative condition. In this mode he\nthat their performance was not merely the\nWhat is it in athletics that brings a crowd\nminute mile, it was universally accepted\ntranscends ordinary human limitations,\nresult of a personal ef fort-that maximum\nto its feet and commands wildly that it was not humanly possible to run\nenabled to achieve great feats through\npersonal ef fort brought them to the\nenthusiastic loyalty? At first we might\nany faster; Bannister's greatness was not\naltered physiology; the deeper he dives,breakthrough point from which they were\nthink it is pride, a fascination with\njust in breaking the record, but in\nthe slower is his heartbeat, and his blood\nthen transported by a power greater than\ncompetition and triumph. But while these\nbreaking through that paradigm to a new\ndistribution concentrates almost entirely\nthat of the individual self. This typically\nmotives may produce pleasure and model of human possibility. This\nin his brain (as does that of the porpoise). is expressed as the discovery of some\nexcitement, they cannot account for the\nbreakthrough to new levels of potential\nHis best friend, himself a highly evolved\naspect of the self hitherto unknown, or\nfar greater emotions of respect and awe\nhas correspondences in every field of\nathlete, dies in an attempt to match\nun-experienced in its pure form. elicited by a display of athletic human endeavor; in many diverse\nMayol's feat because he has not reachedThrough kinesiology we can demonstrate\nexcellence. What animates the crowd is\nenterprises, those who have achieved\nthe level of consciousness required to\nthat if one is motivated by any of the\nan intuitive recognition of the heroic\ngreatness have given parallel accounts of\ntranscend the normal limits of the body. ener gy fields below courage, one goes\nstriving (142) required to overcome human\nthe circumstances surrounding their\nThe subjective experience of ef fortless\nweak. The notorious Achilles heel that\nlimitation and achieve new levels of\naccomplishments. bliss also occurs in other types of\nbrings down not just athletes but the\nprowess.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Every act or decision\novercame the (126) British Empire, then the\nyou make that supports life supports all\ngreatest force in the world, ruling two-Principled - Expedient\n(122) Simply having read over this list, you\nlife, including your own. The ripples we\nthirds of the face of the globe. l\nPrivileged - Entitled\nare no longer the same person; merely to\ncreate return to us. This, which may once\nbecome acquainted with the dif ferences\nGandhi not only brought the British\nProlific - Barren\nhave seemed a metaphysical statement, is\nbetween these poles begins to increase\nEmpire to its knees; he ef fectively rang\nPurposeful - Desirous\nnow established as a scientific fact. 3\none's inner power. W ith these\ndown the curtain on the centuries-old\ndistinctions in mind we will start to\ndrama of colonialism, and he did it by\n59\n60\nsimply standing for a principle: thenational socialism only to establish a\nOne characteristic of force is arrogance;\nself-evident. That \"all men are created\nintrinsic dignity of man and his right to\nvirtual (127) tyranny. A distinctive\npower is characterized by humility. Force\nequal\" requires no justification or\nfreedom, sovereignty and self-\ncharacteristic of force in politics is that it\nis pompous; it has all the answers. Power\nrhetorical persuasion. That it is wrong to\ndetermination. 2 Fundamental to this\ncannot tolerate dissent. Both rules\nis unassuming. Stalin, who strutted gas people to death in concentration\nprinciple, in Gandhi's view, was the fact\ndepended on the pervasive use of force\nmilitary autocracy, has gone down in\ncamps is self-evident; it requires no\nthat such rights derive to man by virtue\nthrough secret police; Stalin, who also\nhistory as an arch-criminal. The humble\nar gument. The principles upon whichof the divinity of his creation. Gandhi\nput millions to death, relied on his KGB,\nMikhail Gorbachev, who wore a plain\ntrue power is based never require\nbelieved that human rights are not\nas Hitler his Gestapo. suit and easily admitted to faults, has\nvindication, as force inevitably does-\ngranted by any earthly power, but are\nAdolph Hitler assembled the greatest\n", "token_ids": [5178, 11, 1778, 198, 19644, 31668, 2294, 304, 682, 5789, 315, 3823, 198, 12243, 5415, 315, 25917, 11, 1101, 11, 527, 198, 74, 8843, 315, 21845, 315, 29703, 26501, 345, 300, 430, 315, 279, 1917, 2269, 23333, 328, 1739, 72, 61583, 198, 75708, 374, 22519, 13, 43246, 11, 86085, 520, 198, 69, 70941, 10534, 555, 23579, 13, 1102, 374, 198, 16564, 9698, 13, 5046, 682, 315, 279, 9698, 198, 5391, 439, 421, 51868, 294, 651, 21168, 11, 889, 11, 220, 10005, 11, 539, 1193, 3727, 279, 49254, 733, 198, 9336, 27470, 430, 1317, 74908, 922, 10775, 20041, 11, 279, 8753, 4632, 198, 791, 1555, 26434, 323, 79953, 7621, 11, 719, 4250, 3493, 279, 198, 6236, 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{"text": " the effect that AIDS is not\na viral disease was not enough. Scie ntific re asons which point in another direction should have accompanied the\nnegation of HIV as the cause of the disease. I wrote to Dr. Manfred Eigen, a most eminent DNA research scientist from Max-Pl anck Institute in Germany, o n 25\nSeptember 1989, and in defense of Duesberg sent him two of my articles presenting most of the views that wer e\npublished in the Foundation's Special AIDS Issue. Dr. Eigen had published an account of discussions between\nAIDS v irus advocates and Duesberg in Natur Weiss enschafen. It seems Dr. Eigen was not convinced by Professor\nDuesberg's views and had taken the side of the opposition. A few months later, Dr. Eigen sent me a letter that\nshowed he now re alized another plausible scientific view on the cause of AIDS d oes exist. Now, all of a sudden in 1992, a new surge of activity with an alternative view of AIDS had gathered momentum with\nboth Professors Montagnier and Duesberg as leaders in the field. In 1989,1 had sent these researchers a copy of our Special AIDS Issue of Science In Medicine Simplified (SMS)\nfrom the Foundation for the Simple in Med icine (references 74 and 75), in the same way the Foundation freely\nshares its views with most top researchers (a copy of the letter to Manfred Eigen was also sent to Professor\nDuesberg). This special AIDS v olume was also sent to many medical libraries at universities engaged in AIDS\nresearch. The detailed articles presented scientific explanations from which a synopsis has been given in the\npreceding paragraphs. In my article on the neurotransmitter histamine, first presented briefly at the 3rd Interscience World Conference on\nInflammation in 1989, and later published in 1990,1 also explained the immune suppressive actions of many of the\nchemical agents that are generated as a result of stress in the human body. In this extensively distributed article, I\ndiscussed some aspects o f AIDS a s a severe stress-induced \"system disturbance,\" opposing the current view that it\nis caused by a single particle, a virus. This issue of SMS was also extensively distributed. Copies of the 1989 Special AIDS I ssue and 1990 issue of SMS\nwere also sent to Professor Philippe Lazar, the Director General of IINSERM  in France. INSERM  is the French\nequivalent of the NIH in America. He was aske d to make the information contained in these issues of SMS available\nto other interested scientists a t INSERM. My research was progressing at the same time as new information on the critical roles of cysteine in the\nmanufacture of some DNA m aterials became available and published. It became completely clear and obvious to\nme that AIDS w as a metabolic disorder, and the DNA/ RNA f ragments cla ssified as the different viruses o f AIDS\nwere themselves a product of cysteine shortage in the body. With infinitely more detail than has been presented in this section, my m ost recent article, \"AIDS:  The Dead-End of\nVirus Etiology\" was p ublished in the 1991 issue of SMS and distributed to many other scie ntists e ngaged in this field\nof research. It is a moral obligation of any dedicated scientist to share his or her new in formation with others engaged in the\nresearch of a common topic, even before the subject is presented in scientific jou rnals. It is also a moral obligation\nof those who receive the information to give credit to the person who  has generated and shared the information. A news headline in Le Mo nde of 9 August 1991 re flected a hea ted fight between  Bruno Durie ux, the Min ister of\nHealth of France and Professor Albert German, President of the National Aca demy of Pharmacy of France. The\nminister had demanded the dismissal of the professor. The professor had, in an address, given the opinion that\nAIDS is caused as a result of a particular life style. The professor's opinion had become a hot issue among the\ndifferent social groups. Thus the wrath of the minister and the demand for his dismissal. No occasion lends itself\nbetter to the introduction of an explosive opinion than adding it as fuel to an already established quarrel. The letter\nprinted in the next page was sent to M. Br uno Durieux, Minister of He alth of France, with a copy to Professor\nGerman. A MEDICAL RESEARCH I NSTITUTION \nP.O. BOX 3 267 \nFALLS CHURCH VA 2 2043 U.S.A.\nExc. M. Bruno Durieux\nMinister of Health 1 Place de Fontenoy 75350 Paris 07-S.R\n6 Septembe r 1991\nExcel lence,\nI have been exposed to the topic of your discussion about the views of Professor Albert German on AIDS, r eflected\nin Le Monde, 9 August 1991. I thought it my responsibility to bring to your attention the final result of our very\nextensive research into the etiology of AIDS. Our research seems to produce physiologic / metabolic explanations\nthat support the views o f professor German. I have pleasure in enclosing a copy of our recent article, \"AIDS: T he\nDead-End of Virus Et iology.\" The article explains details that have been ignored by those who wish to force asolution to the problem through viral research - a total waste of public funds. Yo u are welcome to have the article\nphotocopied and reviewed by any numbe r of your scientists who do not demonstrate a blind bias toward viral\nresearch. If more information is needed, please do not hesitate to contact me. Sincerely,\nR Batmanghelidj, M.D. Enclosure: Article, AIDS: T he Dead-End of Virus Etiology. Copy, Professor Albert German. I sincerely hope that the free sharing of my researched views on AIDS h as in some way been instrumental in getting\nothers to think about the relationship of this disease condition to an abnormal physiology that becomes ultimately\nestablished as a result of \"stresses associa ted with a particular life style,\" or \"severe malnutrition in less fortunate\nsocieties.\" The children in Romania that were the subject of many te levision programs m ost probably did not get\nAIDS from blood contamination; they more than likely developed AIDS a s a result of malnutrition. Another point that needs to be discussed is the value of the AIDS test as an indicator of a disease in the process of\ndevelopment. Although everyone is led to believe this, it is in my opinion an erroneous representation of a different\ntruth. All this test sh ows is that the body has com e across this antigenic particle and has registered its str ucture. It\nalso means the body has kept the existence of this particle/virus in its memory-bank to manufacture a defense\nmechanism against the \"foreign particle,\" not necessar ily a particle from outside, but a particle that the body itself\nshould not make\u2014a form of quality con trol at the \"DNA a ssembly line.\" Thi s test is ultimately an indicator of a body's\namino acid metabolism disturbance, and not an indicator of a loose killer virus in the body. The number of test\npositive cases who become HIV negative are too many to be ignored. It has been shown in laboratory experiments that if cysteine is added to a culture medium that is growing cells for\nvirus production, these cells will not manufacture the \"virus.\" In a medium with sufficient cysteine, it will not be\npossible to harvest the virus. This test presents the most clear conclusion that the AIDS test is only an indicator of\nan on-going amino acid imbalance in the body. It is important to remember that if the level of one amino acid in the\nbody is not enough, then a drastic imbalance in the percentage composition of the other amino acids also will exist. These new ideas on AIDS a re presented to the readers of this book to indicate that a metabolic approach to dealing\nwith this social problem will produce more satisfactory and quicker results.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        By the time of her wed ding in Octo ber 1994, she had lost over\n40 pounds. This science-based way o f weight loss w ill be permanent, whereas with only food limitation, even if some weight is\nlost, it is regained in a short period of time. Worse still, one is constantly hounded by the fallacy of needing to limit\nthis or that food, particularly on the subject of cho lesterol content of food, a temporary present-day vogue. Do not be\nshocked. Contrary to present trends for exclusion of eggs from daily diet, I eat as many eggs as I feel like eating\u2014\nno limitation wha tsoever; eggs have a well-balanced protein content. I also happen to understand how excess\ncholesterol formation in the body is associated with prolonged dehydration. Priscilla Preston's letter on the next page further explains the relationship of dehydration, not only to weight gain, but\nto the more devastating problem of asthma, the subject of the next chapter. In taking steps to prevent asthma, she\nmanaged to lose 35 pounds. An other important point in her letter is the role of sal t in disease prevention. Salt is\nimportant to the body. Salt sensors on the tongue, whe n strongly stimulated, remove the body's anxiety and stop it\nfrom panicking for water. 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{"text": " I now had two driving forces awaken inside regarding\nthis new ly foun d voice in my head. One was the desire to\nshut it up and the other was the pure fascination and\nyearning to understand what  that voice was and where it\ncame from.I me ntioned that prior to this  inner awakening, my life\nwas pretty ordinary. I only say that in comparison to\nwhat m y life became. I became a driven human being. I\nwanted to know about the vo ice I had discovered, and I\nwanted to know who I was\u2014the one inside experiencing\nall o f th is. I began to spend h ours on end in the graduate\nschool l ibrary. But I was not in the economics section; I\nwas in the psy chology section. There was no way that\nothers had not noticed this vo ice talking inside. It was so\nprevalent that you couldn\u2019t miss it. I scanned through\nFreud trying to find the answers to my questions. I read\nbook after book, but I found  no direct reference to the\nvoice talking inside\u2014not to mention any reference to the\none who is aware that the voice is talking. In thos e days, I would talk about the voice to anyone\nwho would listen. They all must have thought I was\ncrazy. I remember one encounter with my very reserved,\nhighly c ultured Spanish professor. I ran into him one day\nbetween classes and excitedl y told him that I had come\nto u nderstand what it meant to be fluent in a language. I\nexplained to him that there was this voice inside your\nhead th at talks  to you about virtually everything\u2014what\nyou like  and dislike, what you\u2019re supposed to be doing\nright now, and what you\u2019ve done wrong in the past. If\nthat inner voice could speak in Spanish and you\nimmediately understood what it was saying, then you\nwere fluent in Spanish. If, however, the Spanish words\nmade no sense to you until you did the mental work of\ntranslating them so that the voice would repeat them in\nEnglish, then you were not fluent in Spanish. It made\nperfect sense\u2014to me. I told him that if I were majoring in\nlanguage studies, I would do my doctoral dissertation on\nthat premise. Needless to say, my Spanish professor gave\nme a very odd look, said something very polite, and went\non his way. I d idn\u2019t  care what he thought. I was on an exploration,\na journey of learning beyond anything I could haveimagined. Every day I was learning so much about\nmyself. I couldn\u2019t believe the amount of self-\nconsciousness and fear bein g expressed through that\nvoice. I t was so obvious that  the person I was watching\ninside c ared a great deal about what people thought of\nhim. This was especially true  of people I knew well. The\nvoice told me what to say  and what not to say. It\ncomplained inc essantly when  something was not the way\nit wanted. If a conversation w ith a friend en ded with the\nslightest discord or disagreement, the conversation\nwould k eep going on inside m y head. I would watch the\nvoice wishfully  imagine how t he conversation could have\nended on a dif ferent note. I could see how much fear of\nrejection and nonacceptance were being expressed\nthrough that mental dialogu e. It was overwhelming at\ntimes, b ut I never lost the perspective of watching a voice\ntalking inside. It was obvi ous it wasn\u2019t me; it was\nsomething I was watching. Imagine if you woke up one  day and a cacophony of\nnoise was all a round you. You wanted it to stop, but you\nhad no idea how to stop it. That is the effect the voice\nwas hav ing on me. One thing was perfectly clear: that\nvoice had always talked befor e. But I had been so lost in\nit th at I  never noticed it as se parate from me. It was like\na fish not know ing it is in water until it gets out. One leap\ninto the  air and the fish instantly realizes, \u201cThere\u2019s a\nbody of  water down there, an d that is where I\u2019ve always\nbeen. But now I see that I can get out.\u201d\nI did n\u2019t like the voice of the m ind talking all the time. It was just like an irritating n oise that I really wanted to\nstop. Bu t it didn\u2019t. For now I w as stuck with it. As it turns\nout, however, I had not yet begun to fight.3. T h e  P i l l a r s  o f  Z e n\nM onths w ent by and I was still on my own with my inner\nexploration. L ittle did I know that help was about to\narrive unexpectedly. I had a classma te in my doctoral program named Mark\nWaldman. He  was a bright  young man and an avid\nreader on a broad range of subjects. Like everyone else,\nMark had heard me talking about my interest in the\nvoice. O ne day he brought m e a book he thought might\nhelp. The book was entitled  Three Pillars of Zen,  by\nPhilip Kapleau. I knew absolutely nothing about Zen Buddhism. I was\nan intellectual who didn\u2019t give religious matters a second\nthought. I was brought up Je wish, but not very much so. By the time I r eached college, religion played no part in\nmy life. If yo u had asked me if I was an atheist, I\nprobably would  have given you a blank stare. I had never\neven thought about it. I s tarted  leafing through the pages of the book on Zen,\nand within minutes it became evident: this book was\nabout that voice. My heart practically stopped. I had\ntrouble breathing. This book was clearly about how to\nstop that voice from talking. Passage after passage spoke\nabout quieting the mind. It used terms like the True Self\nbehind the mind. There was  no doubt that I had found\nwhat I\u2019d been looking for. I knew there had to be others\nwho had gained the perspecti ve of watching that voice of\nthe mind instead of identify ing with it. Not only was\nthere an entire legacy of kno wledge spanning thousands\nof y ears that d ealt with the voice, but this book clearlydiscussed \u201cgetting out.\u201d It talked about freeing yourself\nfrom the hold of the mind. It talked about going beyond. Needless to say, I was in awe. I felt a reverence for this\nbook th at I had never felt fo r anything in my life. I had\nbeen forced to read and study  so many books in school. I\nnow ha d in my hands a book that answered some real\nquestions for me, like who a m I that watches that voice\ntalk. These were questions that I passionately wanted to\nknow the answers to. Truth is, it was way beyond want. I\nneeded  to know these answers\u2014tha t voice was driving\nme crazy! What Three P illars o f Zen  had to say was very clear\nand unequivocal. It said to stop reading, talking, and\nthinking about your mind, and just do the work\nnecessary to quiet it down. The required work was\nequally unambiguous\u2014meditate. Before I even knew about meditation, I had tried\nsitting alone in order to make  the voice stop talking. But\nthat ha d never worked for me. With this book, I was\npresented a tried-and-true method that had worked for\nthousands of others. Simply  sit down in a quiet spot,\nwatch your breath go in and o ut, and mentally repeat the\nsound Mu. That\u2019s it. Now do that for an ever-increasing\nlength of time each day. In  Zen, the real work was\ngenerally done in a group setting called a sessin. In\ntraditional sett ings, a trained person would walk around\nwith a kyosaku  stick. If you st arted to sleep or lost focus\nin a nother manner, you would get a smack on your\nshoulders with the stick. Zen was strict; there was no\nplaying around. This form of Zen was serious work. I didn\u2019t have a group or a teacher. All I had was the\nbook an d a very sincere yearn ing to see if these practices\nwould t ake me  where I want ed to go. So I started to do\nZen me ditation on my own. At least it was my best\nunderstanding of what Zen meditation is. At first I sat for\nfifteen or twenty minutes eac h day. Within a week I built\nthat to half an hour, twice a day. There were no fireworksor deep experiences. But concentrating on my breath and\nthe mantra was definitely di verting my awareness from\nthe incessant chatter of the v oice. If I made the mental\nvoice say Mu,  it couldn\u2019t say all the crazy personal things\nit usually said. I quickly bega n to like the practice. I\nlooked forward  to the times I had put aside during the\nday for meditation. I w as no more  than a few weeks into my experiment\nwith Zen meditation when Sh elly and I decided to go on\na ca mping trip. We were joined by four friends, and\ntogether we drove our vans into Ocala National Forest\nfor the weekend. 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{"text": "ill\tsoon\tdissipate\tand\tyou\twill\tfeel\tbetter. Chapter\t5\n\t\t\nFurther\tstilling\tthe\tmind\n\t\nMeditation\tis\tthe\tsimply\tstilling\nand\trelaxing\tthe\tmind\n\t\nFocusing\ton\tthe\tbreath,\tfeeling\nthe\tinner\tbody\tand\toccupying\nthe\tsense\tis\tmeditation.Connect\twith\tthe\tinner\tbody\nP\nlacing\tattention\ton\tthe\tinner\tbody\tis\ta\ttruly\twonderful\tthing\tto\tdo. Western\nman\trarely\tplaces\tattention\ton\tthe\tinner\tbody\tunless\the\tis\tin\tpain. Seldom\ndoes\the\thave\this\tattention\ton\tthe\tbody\twhen\tit\tis\tfree\tfrom\tpain. Seldom\tdoes\nhe\texperience\tthe\tvibration\tof\tenergy\tthat\tresonates\tthere. The\tbody\tis\tyour\nconnection\twith\tlife\titself. Your\tbody\tis\tlife. If\tyou\thave\tnever\tplaced\tattention\ton\tyour\tbody\tbefore,\tstart\toff\tslowly. If\nyou\thave\talready\tbeen\tfollowing\tand\treducing\tyour\tbreath,\tyou\twill\tfind\tthis\nrelatively\teasy\tto\tdo. Close\tyour\teyes\tand\tbring\tattention\tto\tone\tof\tyour\thands. Feel\tyour\thand\tfrom\nwithin. Stay\twith\tthe\tenergy\tfield\tof\tyour\thand\tfor\ta\tlittle\twhile. When\tyou\nhave\ta\tgood\tfeeling\tof\tthe\tinner\tenergy\tfield\tof\tyour\thand,\tmove\tyour\nattention\tto\tinclude\tyour\tarm. Now\tfeel\tthe\tenergy\tfield\tof\tyour\thand\tand\tarm\ntogether. Don\u2019t\tanalyze\tor\tthink\tabout\tit,\tjust\tfeel\tit. Next,\tbring\tattention\tto\tyour\tchest\tand\tfeel\tit\tfrom\twithin\tfor\ta\tcouple\tof\nminutes. Then\tbring\tattention\tto\tyour\tstomach. Feel\twhether\tthere\tis\tany\ntension\there. If\tyour\tstomach\tis\ttense,\timagine\tit\tgradually\trelaxing. Feel\tthe\narea\taround\tyour\ttummy\trelaxing\tby\titself. Feel\tthe\ttension\tdissolving. The\nmore\tactive\tyour\tmind,\tthe\tgreater\tthe\ttendency\tfor\tyour\tstomach\tto\tbe\tin\ta\nknot. Relax\tthis\tarea\tusing\tyour\timagination. Now\tfeel\tthe\tenergy\tfield\tof\tboth\thands,\tboth\tarms,\tyour\tchest\tand\tyour\ntummy\tat\tthe\tsame\ttime. Keep\tyour\tattention\tthere. Your\tbody\twill\trejoice\tin\nthe\tattention\tthat\tyou\tare\tgiving\tit. As\tlong\tas\tyour\tattention\tis\ton\tyour\tbody,\nit\tis\tnot\ton\tyour\tmind. The\tincessant\tthought\tactivity\tof\tyour\tmind\thas\nstopped.When\tyou\tare\tfocusing\ton\treducing\nyour\tbreathing,\tyou\tare\tout\tof\tyour\nmind. You\tare\tgiving\tyour\tchatter\na\trest. Wonderful! When\tyou\thave\tattention\ton\tyour\tinner\nbody,\tyou\tare\tout\tof\tyour\tmind. You\tare\ttaking\tback\townership\nof\tyour\tmind. When\tyour\tcomplete\tattention\tis\ton\nyour\tsenses,\tyou\tare\tout\tof\tyour\tmind. You\tdid\tthis\tnaturally\tas\ta\tchild.You\tcannot\thave\tcomplete\tattention\ton\tyour\tinner\tbody\tand\tat\tthe\tsame\ttime\nhave\tmental\tnoise. With\ta\tlittle\tpractise,\tyou\twill\tbe\table\tto\tfeel\tyour\tentire\nbody\tfrom\thead\tto\ttoe. During\tthe\tday\tas\tyou\tdo\tgo\tabout\tyour\tdaily\taffairs,\tbring\tattention\tto\tyour\nbreathing\tand\tyour\tinner\tbody. As\tyou\tdrive\tyour\tcar,\thave\t70%\tof\tyour\nattention\ton\tdriving\tand\t30%\tin\tyour\tinner\tbody. As\tyou\twalk,\tfeel\tyour\tbody\nrelax\tthroughout. As\tyou\twatch\tTV,\tdon\u2019t\tsurrender\tall\tof\tyour\tattention\tto\tthe\tTV,\tbut\timmerse\nyourself\tin\tyour\tinner\tbody. If\tthere\tis\tconfrontation\ton\tTV,\tbring\tattention\nimmediately\tto\tyour\tinner\tbody. Don\u2019t\tbecome\tabsorbed\twith\tthe\ttension,\nstress,\tanger\tand\tfighting\tthat\ttakes\tplace\ton\tpopular\tsoap\toperas. Better\tstill,\ndon\u2019t\twatch\tthem\tat\tall. The\tpopularity\tof\tsuch\tsoaps\tis\tan\tindication\tof\tour\nmad\tworld. As\tyou\trelate\tto\tyour\tchildren,\tfriends,\tfamily\tor\tany\tperson,\nlisten\tto\tthem\twith\tyour\tentire\tbody. Feel\tyour\tbody\tas\tyou\tlisten. This\tis\treal\nlistening. As\tyou\tbrush\tyour\tteeth,\tfeel\tyour\tinner\tbody. As\tyou\tsit\ton\tthe\ttoilet,\tfeel\nyour\tinner\tbody. As\tyou\tqueue\tup\tat\tthe\tpost\toffice,\tfeel\tyour\tinner\tbody. If\nyou\tare\tstressed,\tfeel\tyour\tinner\tbody. As\tyou\tdo\ta\tboring\tjob,\ttake\tattention\ninto\tyour\tbody\tand\tdon\u2019t\tjust\tthink\tabout\thow\tmuch\tyou\thate\tyour\tjob. As\nyou\twalk,\tfeel\tyour\tinner\tbody. As\tyou\tempty\tthe\tdishwasher,\tfeel\tyour\tinner\nbody. As\tyou\teat,\ttaste\tthe\tfood\tand\tfeel\tyour\tinner\tbody. Stay\tin\tyour\tbody. As\tyou\nlie\tin\tbed\tat\tnight,\tfeel\tyour\tinner\tbody. This\tis\tnot\tjust\tsomething\tthat\tyou\tdo\nevery\tnow\tand\tagain. This\tis\tsomething\tthat\tyou\treside\tin\tpermanently. Every\nminute,\tevery\thour,\tevery\tday,\ttake\tattention\tout\tof\tyour\thead\tand\tyour\tstory\nand\tmerge\tyourself\twith\tthe\tbody. You\tstill\thave\tuse\tof\tyour\tmind\twhenever\tyou\tneed\tit\tfor\ta\tpractical\tsituation. However,\tyou\twill\thave\treduced\tthe\tmeaningless\tand\tdevastating\thabit\tof\nrepetitive\tthinking. The\tinner\tbody\thas\tand\t\tintelligence\tfar\tgreater\tthan\tjust\ta\ncollection\tof\tthoughts. Merge\twith\tthat\tintelligence. Don\u2019t\tavoid\tit\tall\tthe\ttime\nby\tliving\tin\tyour\thead. As\tlong\tas\tattention\tis\ton\tyour\tinner\tbody,\tyour\tmind\tis\tcalm. If\tfor\ta\tmoment\nyou\tforget\tabout\tkeeping\tattention\ton\tyour\tinner\tbody,\tthen\tyou\tare\tback\tin\nyour\tmind. This\twill\thappen\tquite\toften\tat\tthe\tstart. Don\u2019t\tstart\tgiving\tout\ttoyourself\tif\tyou\tfind\tit\tdifficult\tto\tplace\tyour\tattention\ton\tyour\tinner\tbody\tfor\nmore\tthan\ta\tfew\tminutes. This\tis\tyour\tmind\u2019s\thabit. To\tchange\tthis\thabit,\tkeep\nbringing\tattention\tto\tyour\tinner\tbody. If\tyour\tmind\twanders\tagain,\tkeep\nbringing\tit\tback. The\tmore\tyou\tpractise\tthis,\tthe\tbetter\tand\teasier\tit\tgets. Your\tmind\tactivity\tis\tyour\tchoice. Do\tyou\twant\tto\tkeep\trepeating\tthe\tinsane\nnonsense\trunning\tthrough\tyour\thead\tor\tdo\tyou\twant\tto\tconnect\twith\tlife? Bring\tattention\thome\tto\tyour\tbody. As\tyou\tbecome\tproficient\twith\tawareness\tof\tyour\tinner\tbody,\tincorporate\ngentle,\treduced\tbreathing\tthrough\trelaxation. While\trelaxed,\tallow\tyour\nbreathing\tto\tcalm\tby\titself. Feel\ta\ttolerable\tbut\tcomfortable\tneed\tfor\tair. Feel\nyour\tinner\tbody. Feel\tyour\ttummy\tgently\tmove\twith\teach\tbreath.Are\tyou\tconnected\tto\tthe\twonders\tof\tlife? M\nost\tof\tus\tare\tblessed\twith\tthe\ttraditional\tfive\tsenses\tof\t\nsight,\thearing,\ntouch,\tsmell\tand\ttaste\n. A\tsixth\tsense\tis\tintuition,\twhich\tis\tto\tsense\tsomething\nin\tadvance\tor\tto\tknow\twhat\tcourse\tof\taction\tto\ttake\tbased\ton\ta\tfeeling\tor\ta\nhunch\tinstead\tof\tlogical\tprocessing. Our\tfive\tsenses\tenable\tus\tto\tdirectly\texperience\tlife\ton\tearth. How\toften\tdo\nyou\tuse\tyour\tfive\tsenses\twith\tan\tundivided\tmind? When\twe\tput\tour\ttotal\tattention\ton\tour\tfive\tsenses,\twe\tare\tout\tof\tour\tmind\nand\tare\tconnecting\twith\treality. When\tyou\tlook,\tlook. When\tyou\ttouch,\ttouch. When\tyou\ttaste,\ttaste. When\tyou\tsmell,\tsmell. While\tusing\tyour\tsenses,\thave\nnothing\telse\trunning\tthrough\tyour\tmind. Just\tbe\tthere\twith\tyour\tfull\tattention. Set\taside\tthe\tactivity\tof\tyour\tmind\tand\tmerge\twith\tyour\tsurroundings. 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{"text": "\tfat\tcan\twe\thave\tin\tour\tdiets? What\tkind\tof\tfat? Is\npolyunsaturated\tfat\tbetter\tthan\tsaturated\tfat? Is\tmonounsaturated\tfat\tbetter\nthan\teither? What\tabout\tthose\tspecial\tfats\tlike\tomega-3,\tomega-6,\ttrans\tfats\nand\tDHA? Should\twe\tavoid\tcoconut\tfat? What\tabout\tfish\toil? Is\tthere\nsomething\tspecial\tabout\tflaxseed\toil? What\u2019s\ta\thigh-fat\tdiet\tanyway? A\tlow-\nfat\tdiet? This\tcan\tbe\tconfusing,\teven\tfor\ttrained\tscientists. The\tdetails\tthat\tunderlie\nthese\tquestions,\t\nwhen\tconsidered\tin\tisolation,\n\tare\tvery\tmisleading. As\tyou\nshall\tsee,\tconsidering\thow\tnetworks\tof\tchemicals\tbehave\tinstead\tof\tisolated\nsingle\tchemicals\tis\tfar\tmore\tmeaningful. In\tsome\tways,\thowever,\tit\tis\tthis\tfoolish\tmania\tregarding\tisolated\taspects\nof\tfat\tconsumption\tthat\tteaches\tus\tthe\tbest\tlessons. Therefore,\tlet\u2019s\tlook\ta\nlittle\tmore\tclosely\tat\tthis\tstory\tof\tfat\tas\tit\thas\temerged\tduring\tthe\tpast\tforty\nyears. It\tillustrates\twhy\tthe\tpublic\tis\tso\tconfused\tboth\tabout\tfat\tand\tabout\tdiet\nin\tgeneral. On\taverage,\twe\tconsume\t35-40%\tof\tour\ttotal\tcalories\tas\tfat. 19\n\tWe\thave\nbeen\tconsuming\thigh-fat\tdiets\tlike\tthis\tsince\tthe\tlate\tnineteenth\tcentury,\tat\tthe\nonset\tof\tour\tindustrial\trevolution. Because\twe\thad\tmore\tmoney,\twe\tbegan\nconsuming\tmore\tmeat\tand\tdairy,\twhich\tare\trelatively\thigh\tin\tfat. We\tweredemonstrating\tour\taffluence\tby\tconsuming\tsuch\tfoods. Then\tcame\tthe\tmid\tto\tlate\ttwentieth\tcentury\twhen\tscientists\tbegan\tto\nquestion\tthe\tadvisability\tof\tconsuming\tdiets\tso\thigh\tin\tfat. National\tand\ninternational\tdietary\trecommendations\n20\u201323\n\temerged\tto\tsuggest\tthat\twe\tshould\ndecrease\tour\tfat\tintake\tbelow\t30%\tof\tcalories. That\tlasted\tfor\ta\tcouple\ndecades,\tbut\tnow,\tthe\tfears\tsurrounding\thigh-fat\tdiets\tare\tabating. Some\nauthors\tof\tpopular\tbooks\teven\tadvocate\tincreased\tfat\tintake! Some\nexperienced\tresearchers\thave\tsuggested\tthat\tit\tis\tnot\tnecessary\tto\tgo\tbelow\n30%\tfat,\tas\tlong\tas\twe\tconsume\tthe\tright\tkind\tof\tfat. The\tlevel\tof\t30%\tfat\thas\tbecome\ta\tbenchmark,\teven\tthough\tthere\tis\tno\nevidence\tto\tsuggest\tthat\tthis\tis\ta\tvital\tthreshold. Let\u2019s\tget\tsome\tperspective\ton\nthis\tfigure\tby\tconsidering\tthe\tfat\tcontents\tof\ta\tfew\tfoods,\tas\tseen\tin\t\nChart\t4.6\n. CHART\t4.6:\tFAT\tCONTENT\tOF\tSAMPLE\tFOODS\nFood\nPercent\tof\tcalories\tderived\tfrom\tfat\nButter\n100%\nMcDonald\u2019s\tDouble\tCheeseburger\n67%\nWhole\tCow\u2019s\tMilk\n64%\nHam\n61%\nHotdog\n54%\nSoybeans\n42%\n\u201cLow-Fat\u201d\t(or\t2%)\tMilk\n35%\nChicken\n26%\nSpinach\n14%\nWheaties\tBreakfast\tCereal\n8%\nSkim\tMilk\n5%\nPeas\n5%\nCarrots\n4%\nGreen\tBeans\n3.5%\nWhole\tBaked\tPotatoes\n1%\nWith\ta\tfew\texceptions,\tanimal-based\tfoods\tcontain\tconsiderably\tmore\tfat\nthan\tplant-based\tfoods. 24\n\tThis\tis\twell\tillustrated\tby\tcomparing\tthe\tamount\tof\nfat\tin\tthe\tdiets\tof\tdifferent\tcountries. The\tcorrelation\tbetween\tfat\tintake\tand\nanimal\tprotein\tintake\tis\tmore\tthan\t90%. 25\n\tThis\tmeans\tthat\tfat\tintake\tincreases\nin\tparallel\twith\tanimal\tprotein\tintake. In\tother\twords,\tdietary\tfat\tis\tan\nindicator\tof\thow\tmuch\tanimal-based\tfood\tis\tin\tthe\tdiet. It\tis\talmost\ta\tperfectmatch.FAT\tAND\tA\tFOCUS\tON\tCANCER\nThe\t1982\tNational\tAcademy\tof\tSciences\t(NAS)\treport\ton\tDiet,\tNutrition\tand\nCancer,\tof\twhich\tI\twas\ta\tco-author,\twas\tthe\tfirst\texpert\tpanel\treport\tthat\ndeliberated\ton\tthe\tassociation\tof\tdietary\tfat\twith\tcancer. This\treport\twas\tthe\nfirst\tto\trecommend\ta\tmaximum\tfat\tintake\tof\t30%\tof\tcalories\tfor\tcancer\nprevention. Previously,\tthe\tU.S.\tSenate\tSelect\tCommittee\ton\tNutrition\nchaired\tby\tSenator\tGeorge\tMcGovern\n26\n\theld\twidely\tpublicized\thearings\ton\ndiet\tand\theart\tdisease\tand\trecommended\ta\tmaximum\tintake\tof\t30%\tdietary\nfat. Although\tthe\tMcGovern\treport\t\ngenerated\ta\tpublic\tdiscourse\ton\tdiet\tand\ndisease,\tit\twas\tthe\t1982\tNAS\treport\tthat\tgave\tmomentum\tto\tthis\tdebate. Its\nfocus\ton\tcancer,\tas\topposed\tto\theart\tdisease,\tincreased\tpublic\tinterest\tand\nconcern. It\tspurred\tadditional\tresearch\tactivity\tand\tpublic\tawareness\tof\tthe\nimportance\tof\tdiet\tin\tdisease\tprevention. Many\tof\tthe\treports\tat\tthe\ttime\n20,\t27,\t28\n\twere\tcentered\ton\tthe\tquestion\tof\nhow\tmuch\tdietary\tfat\twas\tappropriate\tfor\tgood\thealth. The\tunique\tattention\ngiven\tto\tfat\twas\tmotivated\tby\tinternational\tstudies\tshowing\tthat\tthe\tamount\nof\tdietary\tfat\tconsumed\twas\tclosely\tassociated\twith\tthe\tincidence\tof\tbreast\ncancer,\tlarge\tbowel\tcancer\tand\theart\tdisease. These\twere\tthe\tdiseases\tthat\tkill\nthe\tmajority\tof\tpeople\tin\tWestern\tcountries\tbefore\ttheir\ttime. Clearly,\tthis\ncorrelation\twas\tdestined\tto\tattract\tgreat\tpublic\tattention. The\tChina\tStudy\twas\nbegun\tin\tthe\tmidst\tof\tthis\tenvironment. The\tbest\tknown\tstudy,\n29\n\tin\tmy\tview,\twas\tthat\tof\tthe\tlate\tKen\tCarroll,\nprofessor\tat\tthe\tUniversity\tof\tWestern\tOntario\tin\tCanada. His\tfindings\nshowed\ta\tvery\timpressive\trelationship\tbetween\tdietary\tfat\tand\tbreast\tcancer\n(\nChart\t4.7\n).CHART\t4.7:\tTOTAL\tFAT\tINTAKE\tAND\tBREAST\tCANCER\nThis\tfinding,\twhich\tcorresponded\tto\tthe\tearlier\treports\tof\tothers,\n3,\t30\nbecame\tespecially\tintriguing\twhen\tcompared\twith\tmigrant\tstudies. 31,\t32\n\tThese\nstudies\tshowed\tthat\tpeople\twho\tmigrated\tfrom\tone\tarea\tto\tanother\tand\twho\nstarted\teating\tthe\ttypical\tdiet\tof\ttheir\tnew\tresidency\tassumed\tthe\tdisease\trisk\nof\tthe\tarea\tto\twhich\tthey\tmoved. This\tstrongly\t\nimplied\tthat\tdiet\tand\tlifestyle\nwere\tthe\tprinciple\tcauses\tof\tthese\tdiseases. It\talso\tsuggested\tthat\tgenes\tare\nnot\tnecessarily\tthat\timportant. As\tnoted\tearlier,\ta\tvery\tprominent\treport\tby\tSir\nRichard\tDoll\tand\tSir\tRichard\tPeto\tof\tthe\tUniversity\tof\tOxford\t(U.K.)\nsubmitted\tto\tthe\tU.S.\tCongress\tsummarized\tmany\tof\tthese\tstudies\tand\nconcluded\tthat\tonly\t2-3%\tof\tall\tcancers\tcould\tbe\tattributed\tto\tgenes. 4\nDo\tthe\tdata\tfrom\tthese\tinternational\tand\tmigrant\tstudies\tmean\tthat\twe\tcan\nlower\tour\trate\tof\tbreast\tcancer\tto\talmost\tzero\tif\twe\tmake\tperfect\tlifestyle\nchoices? The\tinformation\tcertainly\tsuggests\tthat\tthis\tcould\tbe\tthe\tcase. Concerning\tthe\tevidence\tin\t\nChart\t4.7\n,\tthe\tsolution\tseems\tobvious:\tif\twe\teat\nless\tfat,\tthen\twe\u2019ll\tlower\tour\tbreast\tcancer\trisk. Most\tscientists\tmade\tthis\nconclusion\tand\tsome\tsurmised\tthat\tdietary\tfat\tcaused\tbreast\tcancer. But\tthat\ninterpretation\twas\ttoo\tsimple. Other\tcharts\tprepared\tby\tProfessor\tCarroll\twere\nlargely,\talmost\ttotally,\tignored\t(\nCharts\t4.8\n\tand\t\n4.9\n). They\tshow\tthat\tbreast\ncancer\twas\tassociated\twith\tanimal\tfat\tintake\tbut\tnot\twith\tplant\tfat. 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{"text": "oment\tto\tremember\this\tfather,\the\tsaid,\t\u201cIt\twas\nthe\tlast\tyear\tor\ttwo\tof\tmy\tdad\u2019s\tlife,\tand\twe\twere\tjust\tstrolling\talong\tone\tday. He\twas\tsaying,\t\u2018We\tare\tgoing\tto\thave\tto\tshow\tpeople\thow\tto\tlead\thealthier\nlives.\u2019\t\nHe\twas\tright\ton\tit. He\twas\tintensely\tinterested\tin\tpreventive\tmedicine,\nbut\the\tdidn\u2019t\thave\tany\tinformation.\u201d\tHis\tfather\u2019s\tinterest\thas\tbeen\ta\tdriving\ninfluence\tin\tEss\u2019s\tlife. Following\tin\tthese\tmen\u2019s\tfootsteps,\tEss\twent\ton\tto\tamass\tan\nextraordinarily\timpressive\tlist\tof\tawards\tand\tcredentials:\tan\tOlympic\tgold\nmedal\tin\trowing;\ta\tBronze\tStar\tfor\tmilitary\tservice\tin\tVietnam;\tPresident\tof\nthe\tStaff,\tmember\tof\tthe\tBoard\tof\tGovernors,\tchairman\tof\tthe\tBreast\tCancer\nTask\tForce,\tand\thead\tof\tthe\tSection\tof\tThyroid\tand\tParathyroid\tSurgery\tat\tthe\nCleveland\tClinic,\tone\tof\tthe\ttop-ranked\tmedical\tinstitutions\tin\tthe\tworld;\npresident\tof\tthe\tAmerican\tAssociation\tof\tEndocrine\tSurgeons;\tover\t100\nprofessional\tscientific\tarticles;\tand\tinclusion\ton\ta\tlist\tin\t1994\u201395\tof\tthe\tbest\ndoctors\tin\tAmerica. 2\n\tHe\tremembers,\t\u201cFor\tabout\ta\tten-\tto\tfifteen-year\tperiod\tI\nwas\tthe\ttop\tearner\tin\tthe\tdepartment\tof\tgeneral\tsurgery. As\tDr.\tCrile\u2019s\tson-in-\nlaw,\tI\twas\tpanicked\tabout\tnot\tpulling\tmy\tweight. I\tdidn\u2019t\tget\thome\tuntil\tlate\nat\tnight,\tbut\tI\thad\ta\tposition\tthat\twas\tsecure.\u201d\tWhen\tthe\tthen-president\tof\tthe\nAmerican\tMedical\tAssociation\tneeded\tthyroid\tsurgery,\the\twanted\tEss\tto\tbe\nthe\tone\tto\toperate. But\tdespite\tthe\taccolades,\tthe\ttitles\tand\tthe\tawards,\tsomething\twas\tnot\nright. So\toften,\tEss\u2019s\tpatients\tdid\tnot\tregain\ttheir\thealth,\teven\tafter\this\tbest\nefforts. As\tEss\tdescribed\tit,\the\thad\t\u201cthis\thaunting\tfeeling\tthat\twas\treally\nbeginning\tto\tbother\tme. I\tkept\tlooking\tat\thow\tthe\tpatients\twere\tdoing\tafter\nthese\toperations.\u201d\tSlightly\texasperated,\the\tsaid,\t\u201cWhat\tis\tthe\tsurvival\trate\tfor\ncancer\tof\tthe\tcolon? It\u2019s\tnot\tso\tgreat!\u201d\tHe\trecounted\tthe\toperation\tfor\tcolon\ncancer\ton\tone\tof\this\tbest\tfriends. During\tsurgery,\tthey\tsaw\tthat\tthe\tcancer\thad\nspread\tthroughout\tthe\tintestines. Ess\tlowered\this\tvoice\tever\tso\tslightly\tin\nremembering\tthis,\tsaying,\t\u201cYou\tget\tthere\tafter\tthe\thorse\thas\tleft\tthe\tbarn.\u201d\tIn\nthinking\tabout\tall\tthe\tbreast\t\nsurgery\the\thad\tdone,\tthe\tlumpectomies\tand\nmastectomies,\the\texpressed\tdisgust\tat\tthe\tidea\tof\t\u201cdisfiguring\tsomebody\nwhen\tyou\tknow\tthat\tyou\thaven\u2019t\tchanged\ttheir\tchances\tfor\trecovery.\u201d\nHe\tbegan\tto\tdo\tsome\tsoul\tsearching. \u201cWhat\tis\tmy\tepitaph\tgoing\tto\tbe? Five\tthousand\tmastectomies! You\u2019ve\tdisfigured\tmore\twomen\tthan\tanybody\nelse\tin\tOhio!\u201d\tDropping\tthe\tsarcasm,\the\tsaid\twith\tsincerity,\t\u201cI\tthink\neverybody\tlikes\tto\tleave\tthe\tplanet\tthinking\tthat\tmaybe\t\u2026\tmaybe\tyou\u2019ve\nhelped\ta\tlittle.\u201dDr. Esselstyn\tbegan\tstudying\tthe\tliterature\ton\tthe\tdiseases\the\tcommonly\ntreated. He\tread\tsome\tof\tthe\tpopular\twork\tof\tDr.\tJohn\tMcDougall,\twho\thad\njust\twritten\ta\tbest-selling\tdiet\tand\thealth\tbook\tcalled\t\nThe\tMcDougall\tPlan\n. 3\nHe\tread\tthe\tscientific\tliterature\tthat\tcompared\tinternational\tdisease\trates\tand\nlifestyle\tchoices,\tand\ta\tstudy\tby\ta\tUniversity\tof\tChicago\tpathologist\tshowing\nthat\ta\tlow-fat,\tlow-cholesterol\tdiet\tfed\tto\tnonhuman\tprimates\tcould\treverse\natherosclerosis. He\tcame\tto\tthe\trealization\tthat\tthe\tdiseases\tthat\tso\toften\nplagued\this\tpatients\twere\tdue\tto\ta\tdiet\trich\tin\tmeat,\tfat\tand\thighly\trefined\nfoods. As\tmentioned\tin\tchapter\tfive,\the\tgot\tthe\tidea\tto\ttreat\theart\tpatients\twith\ta\nlow-fat,\tplant-based\tdiet,\tand\tin\t1985\twent\tto\tthe\thead\tof\tthe\tCleveland\tClinic\nto\tdiscuss\this\tstudy. She\tsaid\tthat\tnobody\thad\tever\tshown\tthat\theart\tdisease\tin\nhumans\tcould\tbe\treversed\tby\tusing\tdietary\ttreatment. Still,\tEss\tknew\the\twas\non\tthe\tright\ttrack\tand\twent\tabout\tquietly\tconducting\this\tstudy\tover\tthe\tnext\nseveral\tyears. The\tstudy\the\tpublished,\tof\teighteen\tpatients\twith\theart\tdisease,\ndemonstrated\tthe\tmost\tdramatic\treversal\tof\theart\tdisease\tin\tthe\thistory\tof\nmedicine,\tsimply\tby\tusing\ta\tlow-fat,\tplant-based\tdiet\tand\ta\tminimal\tamount\nof\tcholesterol-reducing\tmedication. Esselstyn\thas\tbecome\ta\tchampion\tof\tdietary\ttreatment\tof\tdisease,\tand\the\nhas\tthe\tdata\tto\tprove\this\tcase. But\tit\thasn\u2019t\tbeen\teasy. Rather\tthan\trecognizing\nhim\tas\ta\thero,\tsome\tin\tthe\tmedical\testablishment\twould\trather\the\tdisappear. Somewhere\tin\tthis\ttransition\tfrom\ttop-ranked,\tself-described\t\u201cmacho,\thard-\nass\tsurgeon\u201d\tto\tdietary\tadvocate,\the\thas\tbecome\tknown,\tbehind\this\tback,\tas\nDr.\tSprouts.A\tDAUNTING\tTASK\nWhat\u2019s\tinteresting\tabout\tthis\tstory\tis\tthat\ta\tman\twho\thad\treached\tthe\tpinnacle\nof\ta\thighly\trespected\tprofession\tdared\tto\ttry\tsomething\tdifferent,\tsucceeded,\nand\tthen\tquickly\tfound\thimself\ton\tthe\toutside\tof\t\nthe\testablishment\tlooking\tin. He\thad\tthreatened\tthe\tstatus\tquo\tby\this\tcircumvention\tof\tstandard\ttreatments. Some\tof\tEss\u2019s\tcolleagues\thave\tdisparaged\this\ttreatment\tas\tbeing\ttoo\n\u201cextreme.\u201d\tSome\tdoctors\thave\tdismissed\tit\tby\tsaying,\t\u201cI\tthink\tthe\tresearch\tin\nthis\tarea\tis\tpretty\tsoft,\u201d\twhich\tis\tan\tabsurd\tcomment\tconsidering\tthe\tbreadth\nand\tdepth\tof\tthe\tinternational\tstudies,\tthe\tanimal\tstudies\tand\tthe\tintervention\nstudies. Some\tdoctors\thave\tsaid\tto\tEss,\t\u201cYeah\tokay,\tbut\tnobody\tis\tgoing\tto\neat\tlike\tthat. I\tcan\u2019t\teven\tget\tmy\tpatients\tto\tstop\tsmoking.\u201d\tEss\u2019s\tresponse\nwas,\t\u201cWell,\tyou\treally\thave\tno\ttraining\tin\tthis. This\trequires\tjust\tas\tmuch\nexpertise\tas\tdoing\ta\tbypass. It\ttakes\tthree\thours\tfor\tme\tto\tcounsel\ta\tpatient,\u201d\nnot\tto\tmention\tthe\tdiligence\trequired\tfor\tthe\tconstant\tfollow-up\tand\nmonitoring\tof\tthe\tpatient\u2019s\thealth. One\tpatient\ttold\this\tcardiologist\tthat\the\nwanted\tto\tsee\tEss\tand\tcommit\tto\ta\tdietary\tprogram\tto\treverse\this\theart\ndisease. The\tcardiologist\tresponded,\t\u201cNow\tyou\tlisten\tto\tme. There\tis\tno\tway\nto\treverse\tthis\tdisease.\u201d\tYou\u2019d\tthink\tthat\tdoctors\twould\tbe\tmore\texcited\tabout\nhealing\ttheir\tpatients! In\ttalking\tabout\tdoctors\tand\ttheir\tunwillingness\tto\tembrace\ta\twhole\tfoods,\nplant-based\tdiet,\tEss\tsays,\t\u201cYou\tcan\u2019t\tget\tfrustrated. These\taren\u2019t\tevil\tpeople. There\tare\tsixty\tcardiologists\t[at\tthe\tCleveland\tClinic],\tany\tnumber\tof\twhom\nare\tcloset\tbelievers\tin\twhat\tI\tdo,\tbut\tthey\u2019re\ta\tlittle\tafraid\tbecause\tof\tthe\npower\tstructure.\u201d\nFor\tEss,\thowever,\tit\thas\tbeen\timpossible\tto\tavoid\this\tshare\tof\tfrustration. Early\ton,\twhen\the\twas\tfirst\tsuggesting\tdietary\ttreatment\tof\theart\tdisease,\ncolleagues\tgreeted\tthe\tidea\twith\tcaution. 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{"text": ". A., Secrets of Animal Life. London, Andrew \nMelrose, 1919. THOMSON, J. A., The Control of Life. New York, Henry \nHolt, 1921. THOMSON, J. A., Towards Health. London, G. E Putnam's \nSons, 1927. THOMSON, J. C., A Catechism on Pasteurized Milk. The \nKingston Chronicle, 1943. VAN WAGTENDONK, W. J. and WULZEN, R., Dietary \nFactor Essential for Guinea Pigs: Isolation from Raw Cream. Arch. Biochem., 1, 373, 1943. WALLACE, J. S., The Newer Knowledge of Hygiene in Diet. J. Amer. Dent. Assoc., 18, 1322-1336, 1931. WILSON, G. S. and COWELL, M. E, Comparison of the \nNutritive Value of Raw and Pasteurized Milk for Mice. J. \nSoc. Chem. Indust. 52, 403T-406T, 1933. WOOD, C. B., An Experiment in Pasteurization. Herald of \nHealth, 55,4, 170. WRENCH, G. T, The Wheel of Health. London, C. W. Daniel \nCo., 1938.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        POTTENGER, E M. and SIMONSEN, D. G., Deficient \nCalcification Produced by Diet: Experimental and \nClinical Considerations. Transactions Am. Ther. So., 39, \n1939. RAGU, N. V. and RAJAGOPALAN, R., Nutritive Values of \nHeated Vegetable Oils. Nature, 176, 513-514, 1955. REINIUS, L., Growth Failure Caused by Mild Heat \nTreatment of the Diet. J. Nutrition, 5, 347-357, 1932. RUSSELL, W. C., The Addition of Raw Beef or Meat-Scrap \nto a Wheat-Milk Diet.<|eot_id|><|begin_of_text|>\nQ: Who published the book \"The Sunfood Way to Health\" in 1956?, \nA: SEMPLE, D. \nQ: In which journal was the article \"Comparison of the Nutritive Value of Raw and Pasteurized Milk for Mice\" published?, \nA: J. Soc. Chem. Indust. \nQ: Who wrote the article \"The Addition of Raw Beef or Meat-Scrap to a Wheat-Milk Diet\"?, \nA: RUSSELL, W. C. \nQ: In which year was the book \"The Control of Life\" published?, \nA: 1921 \nQ: Who wrote the article \"An Experiment in Pasteurization\"?, \nA: WOOD, C. B.<|eot_id|><|begin_of_text|>T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s. T h e  S t a i r w a y  t o  E n l i g h t e n m e n t. D a v i d  R. H a w k i n s,  M. D.,  P h. D. Also by David R. Hawkins. Reality, Spirituality, and Modern Man. Discovery of the Pr esence of God: Devotional Nonduality. T ruth vs. Falsehood: How to T ell the Differ ence. I: Reality and Subjectivity. The Eye of the I: Fr om Which Nothing Is Hidden. Power vs. For ce: The Hidden Determinants of Human Behavior. Dialogues on Consciousness and Spirituality. Qualitative and Quantitative Analysis and \n Calibration of the Levels of Human Consciousness. Orthomolecular Psychiatry. (with Linus Pauling).T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s. T h e  S t a i r w a y  t o  E n l i g h t e n m e n t. Copyright \u00a9 2006 by David R. Hawkins\n \nGrateful ac knowledgment is made for per mission to reprint the following previously published\nmaterial:\n \u201cMoral Relativism,\u201d an article that originally appeared in The P hiladelphia T rumpet, June, 2005\nCopyright \u00a9 2005. Used by permission. The material in this book may not be reproduced or transmitted in whole or in part in any\nmedium (whether electronic, mechanical o r otherwise) without the express written authorization\nof the  publisher. T o request authorization, please contact V eritas Publishing Compan y, outlining\nthe specific material i nvolved, the proposed medium, and if applicable, the number of copies, as\nwell as the purpose of the use. This book is not intended to be considered  legal, medical, or any other professional service. The\ninformation provided is not a substitute for professional advice or care. If you require or desire\nlegal, medical, or o ther expert assistance, you should seek the services of a competent\nprofessional. The author, the publisher and their employees and agents are not liable for any\ndamages arising from or in connection with the use of or reliance on any information contained in\nthis book. V eritas Publishing. P. O. Box  3516\n W. Sedona, AZ  86336\n Phone: 928-282-8722 \u2022 Fax: 928-282-4789\n www.veritaspub.com\n  \nSoftbound ISBN-13: 978-097150074-7\n Hardbound ISBN-13: 978-097150075-4\n Softbound LCCN: 2005935369 \n Hardbound LCCN: 2005935370 Straight and narr ow is the path... W aste no time. Gloria in Excelsis Deo! DEDICA TION. This work is dedicated to \n the liberation of the human spirit \n from the bondage of adversity \n and limitation that besets mankind \n from both within and without.T ABLE OF CONTENTS. Dedication. Foreword. Preface. Introduction. Map of the Scale of Consciousness. Section One: Calibration Levels Below 200: The Ego. Overview. The Evolution of Consciousness. Chapter 1. Shame: Despair. Chapter 2. Guilt and V indictive Hate. Chapter 3. Apathy. Chapter 4. Grief. Chapter 5. Fear. Chapter 6. Desire. Chapter 7. Anger. Chapter 8. Pride. Section T wo. Calibration Levels 200-499: Linear Mind. Overview. Brain Function and Physiology of T ruth. Chapter 9. Courage. Chapter 10. Neutrality. Chapter 1 1. W illingness. Chapter 12. Acceptance. Chapter 13. Reason. Section Thr ee. Calibration Levels 500-599: Spiritual Reality. Overview. T ranscending Linear Duality. Chapter 14. Love. Chapter 15. Unconditional Love, Joy, and Ecstasy. Section Four. Calibration Levels 600-1,000: \n The Illumined, Enlightened States. Overview. T ranscendence. Chapter 16. Peace, Bliss, and Illumination. Chapter 17. Self-Realization. Chapter 18. Full Enlightenment. Section Five. T ranscendence. Overview. Spiritual T ransformation. Chapter 19. Limitations and Distractions. Chapter 20. Passing Through The Gates. Chapter 21. T ranscending The Mind. Chapter 22. Becoming The Prayer. Appendices. Appendix A. Map of the Scale of Consciousness. Appendix B. How to Calibrate the Levels of Consciousness. Appendix C. References. About the Author.FOREWORD. The pur pose of prior works was to explore and explain a new  research\ntechnique based  on consciousness and its application to all areas of life,\nincluding subjective spiritual experiences and realizations. The\ndevelopment of a pragmatic clinical science of truth emer ged that could\nbe u sed as a compass to guide man\u2019 s endless quest for t ruth. As\ndescribed in previous studies, b y virtue of its very structure, the human\nmind is incapab le of discerning truth from falsehood, a fact of which\nmankind is painfully aware. The price of this ignorance and limitation\nhas been  enormous. Not only individuals but also whole civ ilizations\nhave gone through staggering amounts of agony, suf fering, and death. The levels of consciousness will be examined specifically for th e sake of\nthe spiri tual student, devotee, and integrous person interested  in self-\nimprovement for its own sake. By analyzing the various obstacles and\nlevels to be transcended, certain principles that support spiritual\nevolution are self-revealing. This wo rk is therefore a practic al manual rather than a comprehensive\nanalysis, which has been presented in prior books (e.g., Sect ion 1 of\nT ruth vs. Falsehood, 200 5). Although it alludes to prior work, the basic\nprinciples will again be covered. Material is also provided for the\nfrustrated seeker who has \u2018read everything, been everywhere\u2019, attended\nall kinds  of workshops, and yet seems to be \u2018st", "token_ids": [13, 362, 2637, 53179, 315, 21995, 9601, 13, 7295, 11, 13929, 720, 40249, 25888, 11, 220, 7529, 24, 13, 4534, 1937, 2770, 11, 622, 13, 362, 2637, 578, 7935, 315, 9601, 13, 1561, 4356, 11, 18063, 720, 39, 6312, 11, 220, 5926, 16, 13, 4534, 1937, 2770, 11, 622, 13, 362, 2637, 94965, 6401, 13, 7295, 11, 480, 13, 469, 10435, 12682, 596, 720, 50, 2439, 11, 220, 5926, 22, 13, 4534, 1937, 2770, 11, 622, 13, 356, 2637, 362, 356, 349, 331, 2191, 389, 58325, 324, 1534, 44925, 13, 578, 720, 34655, 7876, 42159, 11, 220, 6393, 18, 13, 97753, 468, 1929, 51, 4794, 715, 42, 11, 468, 13, 622, 13, 323, 468, 1112, 57, 965, 11, 432, 2637, 83808, 720, 21316, 48833, 369, 48903, 393, 14801, 25, 2209, 36062, 505, 23886, 30800, 13, 9683, 13, 24432, 2464, 2637, 220, 16, 11, 220, 18017, 11, 220, 6393, 18, 13, 79475, 5693, 11, 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11, 439, 198, 9336, 439, 279, 7580, 315, 279, 1005, 13, 1115, 2363, 374, 539, 10825, 311, 387, 6646, 220, 5897, 11, 6593, 11, 477, 904, 1023, 6721, 2532, 13, 578, 198, 26125, 3984, 374, 539, 264, 28779, 369, 6721, 9650, 477, 2512, 13, 1442, 499, 1397, 477, 12876, 198, 6564, 11, 6593, 11, 477, 297, 9139, 6335, 13291, 11, 499, 1288, 6056, 279, 3600, 315, 264, 40883, 198, 66886, 13, 578, 3229, 1174, 279, 21959, 323, 872, 8420, 323, 13307, 527, 539, 35473, 369, 904, 198, 15770, 1154, 40986, 505, 477, 304, 3717, 449, 279, 1005, 315, 477, 54180, 389, 904, 2038, 13282, 304, 198, 576, 2363, 13, 650, 2781, 21920, 37933, 13, 393, 662, 507, 13, 8425, 220, 220, 18113, 21, 198, 468, 662, 36378, 6863, 11, 31976, 220, 220, 26051, 1927, 198, 14642, 25, 220, 25001, 12, 16544, 12, 25303, 17, 7436, 56464, 25, 220, 25001, 12, 16544, 12, 22086, 24, 198, 8604, 662, 424, 21920, 9780, 916, 14211, 31631, 11130, 34526, 12, 1032, 25, 220, 17272, 12, 28384, 3965, 26739, 12, 22, 198, 11481, 11130, 34526, 12, 1032, 25, 220, 17272, 12, 28384, 3965, 22679, 12, 19, 198, 25046, 11130, 445, 3791, 45, 25, 220, 1049, 22608, 21600, 24, 720, 11481, 11130, 445, 3791, 45, 25, 220, 1049, 22608, 19038, 15, 46910, 323, 13713, 15941, 374, 279, 1853, 662, 662, 662, 468, 264, 5455, 912, 892, 13, 76093, 304, 39995, 2053, 285, 1611, 78, 0, 423, 1507, 32101, 350, 1294, 13, 1115, 990, 374, 12514, 311, 720, 279, 55633, 315, 279, 3823, 9090, 720, 505, 279, 43594, 315, 90930, 720, 323, 20893, 430, 9234, 1441, 43384, 720, 505, 2225, 2949, 323, 2085, 844, 14469, 877, 3083, 36868, 50, 13, 51499, 20901, 13, 8371, 1178, 13, 43688, 580, 13, 29438, 13, 5135, 315, 279, 25635, 315, 92752, 2136, 13, 11360, 3861, 25, 97395, 53793, 21883, 220, 1049, 25, 578, 469, 3427, 13, 35907, 662, 578, 38321, 315, 92752, 2136, 13, 15957, 220, 16, 13, 88635, 25, 3959, 12959, 662, 15957, 220, 17, 13, 4673, 3036, 323, 650, 38867, 535, 66912, 13, 15957, 220, 18, 13, 362, 2398, 88, 662, 15957, 220, 19, 13, 480, 4462, 13, 15957, 220, 20, 13, 43067, 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{"text": "/alkaline chart page 131. 3. Proportions: 6 vegetables daily, 2 fruits daily, 1 starch daily and 1 protein daily. 4. Variety. Vary sugars,  proteins, starches, vegetables and fruits from meal to meal and day to day. 5. Overeating. You can kill yourself with the amount of food you eat. 6. Combinations. Separate starches and proteins. One at lunch and the other at dinner. Have fruits for breakf ast and at 3 pm. 7. Cook without water. Cook without high heat. Cook without air touching hot foods. 8. Bake, broil or roast. If you eat meat, have it lean, no fat, no pork. Use unsprayed vegetables if possible and eat them as soon \nafter picked as possible. 9. Use stainless steel, low -heat cooking utensils. BEFORE BREAKFAST. Upon rising and at least 1/2 hour before breakfast, take any natural, unsweetened fruit juice such as \ngrape, pineapple, prune, fig, apple or black cherry. Liquid chlorophyll can be use d, 1 teaspoon in a glass of tepid water. You can \nhave a broth and lecithin drink if you desire. Take 1 teaspoonful of vegetable broth powder and 1 tablespoon of lecithin gran ules \nand dissolve both in a glass of warm water. Between fruit juice and breakfas t, follow this program: Skin brushing, exercising, deep breathing or playing. Shower. Start with \nwarm water and cool off until your breath quickens. Never shower immediately upon rising. BREAKFAST. Stewed fruit, one starch and health drink or two fruits, one protein and health drink. (Starches and health drinks are \nlisted with the lunch suggestions.) Soaked fruits, such as unsulphured apricots, prunes, figs. Fruit of any kind: melon, grap es, \npeaches, pears, berries or baked apple, which may be sprinkled wi th some ground nuts or nut butter. When possible, use fruit in \nseason. SUGGESTED BREAKFAST MENUS  \nMONDAY  \nReconstituted Dried Apricots  \nSteel -Cut Oatmeal/Supplements  \nOat Straw Tea Add Eggs, if desired  \nOR \nSliced Peaches  \nCottage Cheese/Supplements  \nHerb Tea  \nTUESDAY  \nFresh Figs  \nCornmeal Cereal/Supplements  \nShave Grass Tea  \nAdd Eggs or Nut Butter, if desired  \nOR \nRaw Applesauce and Blackberries  \nCoddled Egg/Supplements  \nHerb Tea  \nWEDNESDAY  \nReconstituted Dried Peaches  \nMillet Cereal/Supplements  \nAlfamint Tea  \nAdd Eggs, Che ese or Nut Butter, if desired  \nOR \nSliced Nectarines and Apple  \nYogurt/Supplements  \nHerb Tea  \nTHURSDAY  \nPrunes or any reconstituted dried fruit  \nWhole Wheat Cereal/Supplements  \nOat Straw Tea  \nOR \nGrapefruit and Kumquats  \nPoached Egg/Supplements  \nHerb Tea  \n \nFRIDAY  \nSlices of fresh Pineapple with shredded Coconut  \nBuckwheat Cereal/Supplements  \nPeppermint Tea  \nOR \nBaked Apple, Persimmons  \nChopped raw Almonds/Acidophilus Milk/Supplements  \nHerb Tea  \nSATURDAY  \nMuesli with Bananas and Dates  \nCream - Supplements  \nDandelion Coffee or Herb Tea  \nSUNDAY  \nCooked Applesauce with Raisins  \nRye Grits/Supplements  \nShave Grass Tea  \nOR \nCantaloupe and Strawberries  \nCottage Cheese/Supplements  \nHerb Tea  \nPREPARATION HELPS. Reconstituted Dried Fruit: Cover with cold water, bring to boil and leave to stand ov ernight. Raisins \nmay just have boiling water poured over them. This kills any insects and eggs. Whole Grain Cereal: To cook properly with as l ittle \nheat as possible, use a double boiler or thermos -cook. Supplements: (Add to cereal or fruit). Sunflower seed  meal, rice polishings, wheat germ, flaxseed meal (about a teaspoon of each). Even a little dulse may be sprinkled over with some broth powder. 10:30 am. Vegetable broth, vegetable juice or fruit juice. LUNCH. Raw salad, or as directed, one or two starches, listed, and a health drink. Get salad suggestions from Dr. Jensen\u2019s \ncookbook and f ood guide, Vital Foods for Total Health. NOTE: If following a strict regimen, use only one of the first seven starches daily. Vary the starch from day to day. RAW SALAD VE GETABLE SUGGESTIONS Tomatoes (citrus), lettuce (green leafy type only, such as romaine), celery, \ncucumber, bean sprouts, green peppers, avocado, parsley, water -cress, endive, onion (s) and cabbage (s). (s denotes sulphur foods.) STARCHES. Yellow cornmeal, baked potato, baked banana (or at least dead ripe), barley (a winter food), steamed brown rice or \nwild rice, millet as a cereal), banana or Hubbard squash, steel -cut oatmeal, whole wheat cereal, Dr. Jackson\u2019s meal, whole grain \nRoman Meal, shredded wheat br ead (whole wheat, rye, soybean, cornbread, bran muffins, Rye Crisp). DRINK SUGGESTIONS. Vegetable broth, soup, coffee substitute, 3uttermilk, raw milk, oat straw tea, alfamint tea, huckleberry \ntea, papaya tea or any health drink. SUGGESTED LUNCH MENUS  \nMOND AY \nVegetable Salad  \nBaby Lima Beans, Baked Potato  \nSpearmint Tea  \nTUESDAY  \nVegetable Salad with Health Mayonnaise  \nSteamed Asparagus  \nVery ripe Bananas or Steamed Unpolished Rice  \nVegetable Broth or Herb Tea  \nWEDNESDAY  \nRaw Salad Plate w/Sour Cream dressing  \nCooked Green Beans and/or Baked Hubbard Squash  \nCornbread  \nSassafras Tea \u0d0a95 \nTHURSDAY  \nSalad w/French Dressing  \nBaked Zucchini and Okra  \nCorn on the Cob  \nRye Krisp  \nButtermilk or Herb Tea  \nFRIDAY  \nSalad  \nBaked Green Pepper stuffed with Eggplant & Tomatoes  \nBaked Potato and/o r Bran Muffin  \nCarrot Soup or Herb Tea  \nSATURDAY  \nSalad  \nSteamed Turnips and Turnip Greens  \nBaked Yam  \nCatnip Tea  \nSUNDAY  \nSalad w/Lemon & Olive Oil Dressing  \nSteamed Whole Barley  \nCream of Celery Soup  \nSteamed Chard Herb Tea  \n \nSALAD VEGETABLES. Use plenty of greens. Choose 4 or 5 vegetables from the following: leaf lettuce, watercress, spinach, beet \nleaves, parsley, alfalfa sprouts, cabbage, young chard, herbs, any green leaves, cucumbers, beansprouts, onions, green pepper s, \npimientos, carrots, turnips, zucchini, aspa ragus, celery, okra, radishes, etc. Vital Foods for Total Health, Nature\u2019s Own Cookbook by Bernard Jensen, DC, is a complete food guide. Tables for vitamin and \nmineral guidance, acid and alkaline tables \u2014with complete instructions for perfect combinations t o assure you a correct daily \nbalance, designed to get you well and keep you well. This book shows how to cook, prepare and serve foods healthfully. 3:00 pm: Health cocktail, juice or fruit. PHOTOGRAPHIC DOCUMENTARY  \nOn the following pages you will observe t he very unusual results we have obtained from the Ultimate Tissue Cleansing Program. Please note that these specimens are not all from the same body, but represent the flushings from several individuals. If a \nphotograph was ever worth a thousand words, sur ely these are, for they speak for themselves. I have not experienced any other \nmethod that can consistently and as thoroughly match this one in results. This is truly a major step forward in the battle to  \novercome toxemia and autointoxication. On the first  three pages you will see the results of the 7 -Day Cleansing Program as it reversed a stubborn case of ulcerated feet and \nankles. For more details, please refer to page 112, Chapter 9, Patient 1 in our case histories. On all three pages, the first photo wa s taken on Day 1 of the treatment; the second photo was taken on Day 4; and the third photo \nwas taken on Day 7 of the cleansing program. The results are remarkable. On the following pages, you will witness the shocking effluence as it was gathered from the  colema flushing. Who would guess \nthat such things could accumulate inside the human body? Could this substance be the source of disease, illness and poor heal th? This accumulated material ranged from jelly -like to hard as truck tire rubber; clear to black  as tar; fresh to morbidly old; fragments \nto 3- and 4 -foot long ropes, and all with the odor that only speaks of very rotten things. Notice the mucus lining taking the shape of \nthe bowel, complete with haustrations, striations, strictures and diverticula. This is truly an amazing phenomenon. Please note that \nthese specimens are not all from the same body, but", "token_ids": [14, 1727, 278, 483, 9676, 2199, 220, 9263, 13, 220, 18, 13, 1322, 403, 919, 25, 220, 21, 24822, 7446, 11, 220, 17, 26390, 7446, 11, 220, 16, 70181, 7446, 323, 220, 16, 13128, 7446, 13, 220, 19, 13, 71832, 13, 650, 661, 70913, 11, 220, 28896, 11, 70181, 288, 11, 24822, 323, 26390, 505, 15496, 311, 15496, 323, 1938, 311, 1938, 13, 220, 20, 13, 6193, 91955, 13, 1472, 649, 5622, 6261, 449, 279, 3392, 315, 3691, 499, 8343, 13, 220, 21, 13, 1219, 74729, 13, 77240, 70181, 288, 323, 28896, 13, 3861, 520, 16163, 323, 279, 1023, 520, 14177, 13, 12522, 26390, 369, 1464, 69, 12025, 323, 520, 220, 18, 9012, 13, 220, 22, 13, 12797, 2085, 3090, 13, 12797, 2085, 1579, 8798, 13, 12797, 2085, 3805, 31687, 4106, 15657, 13, 220, 23, 13, 53174, 11, 2967, 321, 477, 58785, 13, 1442, 499, 8343, 13339, 11, 617, 433, 16025, 11, 912, 8834, 11, 912, 36167, 662, 5560, 7120, 652, 43995, 24822, 422, 3284, 323, 8343, 1124, 439, 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{"text": " \nprejudices. One of the most difficult things for man to give up is his su -\nperstitions, his prejudice. He holds on to these as though they were the \ntreasure of treasures. When you do become cleansed and you are free, then the womb, your \nown mind is automatically healed. It becomes the prepared ground where\nseeds, your desires, can take root and grow into manifestation. The child \nyou now bear in your heart is your present objective. Your present longing\nis a child that is as though it were sick. If you assume you are not what \nyou would like to be, the child for a moment becomes dead because there\nis no disturbance anymore. You cannot be disturbed when you feel you are what you want to be be -\ncause if you feel you are what you wanted to be, you are satisfied in that \nMore Free Books Law of Attraction Havenassumption. To others who judge superficially you seem no longer to de -\nsire, so to them the desire or damsel is dead. They think you have lost \nyour ambition because you no longer discuss your secret ambition. You \nhave completely adjusted yourself to the idea. You have assumed that \nyou are what you want to be. You know, \u201cShe is not dead, she but sleep -\neth. \u201d \u201cI go to awaken her. \u201d\nI walk in the assumption that I am, and as I walk, I quietly awaken her. Then when she awakens I will do the normal, natural thing. I will give her \nto eat. I will not brag about it and tell others, I simply go and tell no man. I feed this state I now like with my attention. I keep it alive within my \nworld by becoming attentive to it. Things that I am not attentive to fade and wither within my world, regard -\nless of what they are. They are not just born and remain unfed. I gave \nthem birth by reason of the fact that I became conscious of being them. When I embody them within my world that is not the end. That is the be -\nginning. Now I am a mother who must keep alive this state by being at -\ntentive to it. The day that I am not attentive, I have withdrawn my milk \nfrom it, and it fades from my world, as I become attentive to something \nelse in my world. You can either be attentive to the limitations and feed these and make \nthem mountains, or you can be attentive to your desires; but to become \nattentive you must assume you are already that which you wanted to be. Although today we speak of a third-dimensional and a fourth-dimensional \nfocus, do not think for one moment these ancient teachers were not fully \nconscious of these two distinct centers of thought within the minds of all \nmen. They personified these two, and they tried to show man that the \nonly thing which robs him of the man he could be, is habit. Although it is \nno law, every psychologist will tell you that habit is the most inhibiting \nforce in the world. It completely restricts man and binds him and makes \nhim totally blind to what otherwise he should be. Begin now to mentally see and feel yourself as that which you want to be,\nand feast upon that sensation morning, noon, and night. I have scoured \nthe Bible for a time interval that is longer than three days and I have not \nfound it. \u201cJesus answered and said unto them, destroy this temple, and in three \ndays I will raise it up. \u201d (John 2:19). \u201cPrepare your victuals; for within three days ye shall pass over this Jor -\ndan, to go in to possess the land, which the Lord your God giveth you to \npossess it. \u201d (Joshua 1:11). More Free Books Law of Attraction HavenIf I could completely saturate my mind with one sensation and walk as \nthough it were already a fact, I am promised (and I cannot find any denial\nof it in this great book) that I do not need more than a three day diet if I \nremain faithful to it. But I must be honest about it. If I change my diet in \nthe course of the day, I extend the time interval. You ask me, \u201cBut how do I know about the interval. \u201d You, yourself deter -\nmine the interval. We have today in our modern world a little word which confuses most of \nus. I know it confused me until I dug deeper. The word is \u201caction. \u201d Action \nis supposed to be the most fundamental thing in the world. It is not an \natom, it is more fundamental. It is not a part of an atom like an electron, \nit is more fundamental than that. They call it the fourth-dimensional unit. The most fundamental thing in the world is action. You ask, \u201cWhat is action. \u201d Our physicists tell us that it is energy multi -\nplied by time. We become more confused and say, \u201cEnergy multiplied by \ntime, what does that mean. \u201d They answer, \u201cThere is no response to a \nstimulus, no matter how intense the stimulus, unless it endures for a cer -\ntain length of time. \u201d There must be a minimum endurance to the stimulus \nor there is no response. On the other hand there is no response to time \nunless there is a minimum degree of intensity. Today the most fundamen -\ntal thing in the world is called action, or simply energy multiplied by time. The Bible gives it as three days; the duration is three days for response in\nthis world. If I would now assume I am what I want to be, and if I am \nfaithful to it and walk as though I were, the very longest stretch given for \nits realization is three days. If there is something tonight that you really want in this world, then expe -\nrience in imagination what you would experience in the flesh were you to \nrealize your goal and deafen your ears, and blind your eyes to all that de -\nnies the reality of your assumption. If you do this you would be able to tell me before I leave this city of Los \nAngeles that you have realized what was only a wish when you came \nhere. It will be my joy to rejoice with you in the knowledge that the child \nwhich was seemingly dead is now alive. This damsel really was not dead, \nshe was only asleep. You fed her in this silence because you have meat no\none else knows of. You gave her food and she became a resurrected living\nreality within your world. Then you can share your joy with me and I can \nrejoice in your joy. The purpose of these lessons is to remind you of the law of your own be -\ning, the law of consciousness; you are that law. You were only uncon -\nscious of its operation. You fed and kept alive the things you did not wish \nMore Free Books Law of Attraction Havento express within this world. Take my challenge and put this philosophy to the test. If it does not work \nyou should not use it as a comforter. If it is not true, you must completely\ndiscard it. I know it is true. You will not know it until you try either to \nprove or disprove it. Too many of us have joined \u201cisms\u201d and we are afraid to put them to the \ntest because we feel we might fail; and, then, where are we. Not really \nwanting to know the truth concerning it, we hesitate to be bold enough to\nput it to the test. You say, \u201cI know it would work in some other way. I do \nnot want to really test it. While I have not yet disproved it, I can still be \ncomforted by it. Now do not fool yourself, do not think for one second that you are wise. Prove or disprove this law. I know that if you attempt to disprove it, you \nwill prove it, and I will be the richer for your proving it, not in dollars, not \nin things, but because you become the living fruit of what I believe I am \nteaching in this world it is far better to have you a successful, satisfied \nperson after five days of instruction than to have you go out dissatisfied. I\nhope you will be bold enough to challenge this instruction and either \nprove or disprove it. Now before we go into the silence period I shall briefly explain the tech -\nnique again. We have two techniques in applying this law. Everyone here \nmust now know exactly what he wants. You must know that if you do not \nget it tonight you will still be as desirous tomorrow concerning this objec -\ntive. When you know exactly what you want, construct in your mind's eye a \nsingle, simple event which implies fulfillment of your desire, an event \nwherein self predominates. Instead of sitting back and looking at yourself \nas though you were on the screen, you be the actor in the drama. Restrict the event to one single action. If you are going to shake a hand \nbecause that implies fulfillment of your desire then do that and that only. Do not shake hands and then wander off in your imagination to a dinner \nparty or to some other place. Restrict your action to simply shaking hands\nand do it over and over again, until that handshake takes on the solidity \nand the distinctness of reality. If you feel you cannot remain faithful to an action, I want you now to de -\nfine your objective, and then condense the idea, which is your desire, into\na single phrase, a phrase which implies fulfillment of your desire, some \nphrase such as, \u201cIsn't it wonderful. \u201d\nMore Free Books Law of Attraction HavenOr if I", "token_ids": [720, 1762, 18631, 1238, 13, 3861, 315, 279, 1455, 5107, 2574, 369, 893, 311, 3041, 709, 374, 813, 924, 18722, 716, 267, 6055, 11, 813, 48786, 13, 1283, 10187, 389, 311, 1521, 439, 3582, 814, 1051, 279, 720, 10367, 4058, 315, 59949, 13, 3277, 499, 656, 3719, 35294, 291, 323, 499, 527, 1949, 11, 1243, 279, 73937, 11, 701, 720, 785, 4059, 374, 9651, 62320, 13, 1102, 9221, 279, 10235, 5015, 1405, 198, 325, 6910, 11, 701, 32097, 11, 649, 1935, 3789, 323, 3139, 1139, 64050, 13, 578, 1716, 720, 9514, 1457, 11984, 304, 701, 4851, 374, 701, 3118, 16945, 13, 4718, 3118, 79422, 198, 285, 264, 1716, 430, 374, 439, 3582, 433, 1051, 14363, 13, 1442, 499, 9855, 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{"text": " pure energy of You, has always been \nand always will be. You can never not be. On a deep level, you know that. Can you imagine not being? De-\nspite everything you have seen and experienced in your life, can \nyou imagine not being? You cannot imagine it, because it is impos-\nsible. You are eternal energy. 160 The Secret \nDR. JOHN HAGELIN \nQuantum mechanics confirms it. Quantum cosmology \nconfirms it. That the Universe essentially emerges from \nthought and all of this matter around us is just precipitated \nthought. Ultimately toe are the source of the Universe, and \nwhen we understand that power directly by experience, we \ncan start to exercise our authority and begin to achieve more \nand more. Create anything. Know anything from within the \nfield of our own consciousness, which ultimately is Universal \nconsciousness that runs the Universe. So depending upon how we use that power, positively or \nnegatively, that's the kind of body in terms of health, that's \nthe kind of environment we create. So we are the creators, not \nonly of our own destiny, but ultimately we are the creators \nof Universal destiny. We are the creators of the Universe. So \nthere's no limit, really, to human potential. It's the degree to \nwhich we recognize those deep dynamics and exercise them, \nthe degree to which we harness our power. And that really \nhas to do again with the level at which we think. Some of the greatest teachers and avatars described the Universe \nin the same way as Dr. Hagelin, by saying that all that exists is the \nOne Universal Mind, and there is nowhere that the One Mind is \nnot. It exists in everything. The One Mind is all intelligence, all \nwisdom, and all perfection, and it is everything and everywhere The Secret to You 161 \nat the same time. If everything is the One Universal Mind, and the \nwhole of it exists everywhere, then it is all in You! Let me help you understand what that means for you. It means \nthat every possibility already exists. All knowledge, all discover-\nies, and all inventions of the future, are in the Universal Mind \nas possibilities, waiting for the human mind to draw them forth. Every creation and invention in history has also been drawn from \nthe Universal Mind, whether the person consciously knew that \nor not. How do you draw from it? You do it through your awareness of \nit, and by using your wonderful imagination.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Now that you know The Secret, when you see someone who is \nwealthy you will know that that person's predominant thoughts 104 The Secret \nare on wealth and not on scarcity, and that they have drawn wealth \nto them\u2014whether they did it consciously or unconsciously. They \nfocused on thoughts of wealth and the Universe moved people, \ncircumstances, and events to deliver wealth to them. The wealth that they have, you have also. The only difference be-\ntween you and them is that they thought the thoughts to bring the \nwealth to them. Your wealth is waiting for you in the invisible, and \nto bring it into the visible, think wealth. DAVID SCHIRMER \nWhen I first understood The Secret, every day I would get \na bunch of bills in the mail I thought, \"How do I turn this \naround. \" The law of attraction states that what you focus \non you will get, so I got a bank statement, I whited out the \ntotal, and I put a new total in there. I put exactly how much \nI wanted to see in the bank. So I thought, \"What if I just \nvisualized checks coming in the mail. \" So I just visualized a \nbunch of checks coming in the mail Within just one month, \nthings started to change. It is amazing; today I just get \nchecks in the mail. I get a few bills, but I get more checks \nthan bills. Since the film The Secret was released, we have received hundreds \nand hundreds of letters from people who have said that since \nwatching the film they have received unexpected checks in the \nmail. And it happened because as they gave their focus and atten\u00ad\ntion to David's story, they brought checks to them. The Secret to Money 105 \nA game I created that helped shift my feelings about my pile of \nbills was to pretend that the bills were actually checks. I would \njump for joy as I opened them and say, \"More money for me. Thank you.<|eot_id|><|begin_of_text|>\nQ: What is the key to creating wealth and abundance?, \nA: Focus on thoughts and feelings of wealth and abundance, and radiate those signals to the Universe. \nQ: Can you change your life and health by changing your thoughts?, \nA: Yes, by changing your thoughts and feelings, you can change your life and health. \nQ: Can you heal a disease by focusing on positive thoughts and emotions?, \nA: Yes, by focusing on positive thoughts and emotions, you can heal a disease. \nQ: Can you create your own destiny and the universe?, \nA: Yes, you are the creator of your own destiny and the universe, and you have the power to manifest your desires. \nQ: Can you create a relationship by focusing on positive thoughts and emotions?, \nA: Yes, by focusing on positive thoughts and emotions, you can create a relationship.<|eot_id|><|begin_of_text|>Look around you \nfor needs waiting to be filled. Imagine if we had a great invention \nto do this, or imagine if we had a great invention to do that. Look \nfor the needs, and then imagine and think their fulfilment into \nbeing. You don't have to work out the discovery or the invention. The Supreme Mind holds that possibility. All you have to do is \nhold your mind on the end result and imagine filling the need, \nand you will call it into being. As you ask and feel and believe, \nyou will receive. There is an unlimited supply of ideas waiting \nfor you to tap into and bring forth. You hold everything in your \nconsciousness. \"Divine Mind is the one and only reality.\" So whichever way you look at it, the result is still the same. We are \nOne. We are all connected, and we are all part of the One Energy \nField, or the One Supreme Mind, or the One Consciousness, or \nthe One Creative Source. Call it whatever you want, but we are all \nOne. If you think about the law of attraction now, in terms of us all being \nOne, you will see its absolute perfection. You will understand why your negative thoughts about some-\none else will return to harm only You. We are One! You cannot \nbe harmed unless you call harm into existence by emitting those \nnegative thoughts and feelings. You have been given free will to \nchoose, but when you think negative thoughts and have nega-\ntive feelings, you are separating yourself from the One and All \nGood. Think about every negative emotion there is and you will \ndiscover that every one of them is based in fear. They come from \nthoughts of separation and from seeing yourself as separate from \nanother. Competition is an example of separation. First, when you have \nthoughts of competition, it is coming from a lack mentality, as \nyou are saying there is a limited supply. You are saying there is JOHN ASSARAF \nWe're all connected. We just don't see it. There isn't an \n\"out there\" and an \"in here.\" Everything in the Universe is \nconnected. It is just one energy field. The Secret to You 163 \nnot enough for everybody, so we have to compete and fight to get \nthings. When you compete you can never win, even if you think \nyou won. By the law of attraction, as you compete you will attract \nmany people and circumstances to compete against You in every \nsingle aspect of your life, and in the end you will lose. We are all \nOne, and so when you compete, you compete against You. You \nhave to get competition out of your mind, and become a creative \nmind. Focus only on your dreams, your visions, and take all compe\u00ad\ntition out of the equation. The Universe is the Universal supply and supplier of everything. Everything comes from the Universe, and is delivered to you \nthrough people, circumstances, and events, by the law of attraction. Think of the law of attraction as the law of supply. It is the law that \nenables you to draw from the infinite supply. When you emit the \nperfect frequency of what you want, the perfect people, circum-\nstances, and events will be attracted to you and delivered! It is not people who are giving you the things you desire. If you \nhold that false belief, you will experience lack, because you are \nlooking at the outside world and people as the supply. The true \nsupply is the invisible field, whether you call that the Universe, the \nSupreme Mind, God, Infinite Intelligence, or whatever else. When-\never you receive anything, remember that you attracted it to you \nby the law of attraction, and by being on the frequency and in har-\nmony with the Universal Supply. The Universal Intelligence which \npervades everything moved people, circumstances, and events to \ngive that thing to you, because that is the law. 164 The Secret \nLISA NICHOLS \nWe often get distracted with this thing called our body and \nour physical being. That just holds your spirit. And your \nspirit is so big it fills a room. You are eternal life. 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{"text": "250examined, of whom 300 had one or more carious teeth, or had lost teeth by caries, making 29.9\nper cent of the individuals with dental caries. Of this total number of individuals studied in twenty-\nseven groups, there were several groups with practically complete immunity to dental caries, while\nother groups had relatively high incidence of that disease. Facial and Dental Arch Deformities. The purpose of these studies has included the obtaining\nof data which will throw light also on the etiology of deformities of the dental arches and face,\nincluding irregularity of position of the teeth. A marked variation of the incidence of irregularities was found in the different tribes. This\nvariation could be directly associated with the nutrition rather than with the tribal pattern. The\nlowest percentage of irregularity occurred in the tribes living very largely on dairy products and\nmarine life. For example, among the Masai living on milk, blood and meat, only 3.4 per cent had\nirregularities. Among the Kikuyu and Wakamba, 18.2 and 18.9 per cent respectively had\nirregularities. These peap!e were largely agriculturists living primarily on vegetable foods. In the\nnative Arab school at Omdurman, among the pupils living almost entirely according to the native\ncustoms of selection and preparation of foods, 6.4 per cent had irregularities, while in the native\nschool at modernized Khartoum 17 per cent had irregularities. In the Ikhlas school at Cairo, under\nmodern influence, 16.5 per cent had irregularities. In the native hospital at Khartoum, 70 per cent\nhad irregularities. In the Pygmy group 33.3 per cent had irregularities, and among the grain eaters\nof the west Nile, 25.5 per cent had irregularities. The Jeannes School had 46.1 per cent and the\nOgada mission 30 per cent. While the primitive racial stocks of Africa developed normal facial and dental arch forms when\non their native foods, several characteristic types of deformity frequently developed in the children\nof the modernized groups. One of the simplest forms, and one which corresponds with a very\ncommon deformity pattern in the United States, involves the dropping inward of the laterals with\nnarrowing of the upper arch making the incisors appear abnormally prominent and crowding the\ncuspids outside the line of the arch. Typical illustrations of this are shown in Fig. 45. Where the\nnutritional deficiency is very severe, as at Mombasa on the coast, more severe changes in facial\nform are found. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 96/250FIG. 45. In the new generations, born after the parents had\nadopted typical modernized diets of Europeans, there was a\nmarked change in the facial and dental arch forms of the\nadolescent children. Note the narrowing of the nostrils and\ndental arches and the crowding of the teeth in these four\ntypical young men. Among the deformity patterns a lack of development forward of the middle third of the face or\nof the lower third of the face often appeared in the more highly modernized groups. An illustration\nof the former is seen in Fig. 46 (upper left), and of the latter in Fig. 46 (lower left and right). In the\ngirl at the upper left, the upper arch tends to go inside the lower arch all around. This girl is of the\nfirst generation, in a mission in Nairobi, following the adoption of the modernized foods by the\nparents. FIG. 46. Disturbed nature may present a variety nf deformity\npatterns. In the upper left the upper arch is much too small\nfor the lower and nearly goes inside it. The upper right is\nnarrowed with crowding of the teeth. Both lower cases\ndemonstrate an underdevelopment of the mandible of the\nlower jaw. A more extreme and severe type of facial change involves an abnormal narrowing with marked7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 97/250distortion of both upper and lower arches. This is shown typically in Fig. 47. FIG. 47. As in our civilization, even the first generation, after\nthe adoption of modernized foods may show gross\ndeformities. Note the extreme protrusion of the upper teeth\nwith shortening of the lower jaw in the upper pictures and\nthe marked narrowing with lengthening of the face in the\nlower views. The injury is not limited to the visible\nstructures. These extreme deformities often produce facial expressions that are suggestive of the faces of\nsome of the monkeys. This is illustrated by the three boys shown with the monkey in Fig. 48.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 98/250FIG. 48. A very frequent injury apearing in the offspring after\nthe adoption of less efficient foods often involves a marked\ndepression of the middle third of the face as illustrated in the\nthree boys in this view. Note the comparison with the\nchimpanzee face. The Arabs in several districts use camels' milk extensively. It is nutritious, and in much of the\ndesert country constitutes the mainstay of the nomads for months at a time. The primitive Arabs\nstudied had fine dental arches with very little deformity. Even the horses ridden by the Arab chiefs\nin moving their camel herds across the desert are often dependent, sometimes for as long as three\nmonths, upon the milk of the camels for their nutrition. Typical Arab faces and a camel caravan at\nrest are shown in Fig. 49. The primitive Arab girls have splendidly developed faces and fine dental\narches. Their natural beauty, however, is rapidly lost with modernization, as illustrated in Fig. 50.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 99/250FIG. 49. In the hot desert countries of Asia and Africa\ncamel's milk is an important item of human nutrition. The\nteeth of the Arahs, as illustrated helow, are excellent. Large\nareas could not maintain human life without the camel and its\nmilk. FIG. 50. Both girls and boys in the modernized colonies in\nCairo showed typical deformity patterns in faces and dental\narches. The health of these groups is not comparable to that\nof those living on the native dietaries. Reproductive\nefficiency in these generations is greatly reduced. Dr. Hrdlicka has called attention to the occasional development in several racial stocks of\nindividuals who travel on all fours instead of upright. I saw several individuals of this type in Africa\nscooting around about as rapidly as the dogs. They were, accordingly, difficult to photograph. Two are shown in Fig. 51.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 100/250FIG. 51. These two native African children scooted around\non all fours so swiftly that it was difficult to take their\npictures. We did not see them stand up. They behaved very\nmuch like tame chimpanzees. While slavery of the old form no longer exists in the so-called civilized countries, in its new form\nit is a most tragic reality for many of the people. Taxes and the new order of living make many\ndemands. For many of these primitive tribes a new suit of clothes could formerly be had every day\nwith no more trouble than cutting a new banana leaf. With the new order they are requested to\ncover their bodies with clothing. Cloth of all kinds including the poorest cotton has to be imported. They must pay an excessive charge due to the long transportation cost for the imported goods, a\ncharge which often exceeds the original cost in the European or American markets by several fold. In order to pay their head tax they are frequently required to carry such products as can be used\nby the government officials, chiefly foods, over long distances and for part of each year. These\nfoods are often those which not only the adults, but particularly the growing children sorely need\nfor providing body growth and repair. This naturally has produced a current of acute unrest and a\nchafing under the foreign domination. As we encircled Ethiopia we found the natives not only aware of what was going on in that\nborder country, but deeply concerned regarding the outcome. From their temper and sympathetic\nattitude for the oppressed Ethiopians, it would not be surprising if sympathizers pass over the\nborder into that country to support their crushed neighbors. The problem is accordingly very much\nlarger than the interest of some particular foreign power. It deals directly with the future course of\nevents and the attitude of the African natives in general toward foreign domination. The native\nAfrican is not only chafing under the taxation by foreign overlords, but is conscious that his race\nbecomes blighted when met by our modern civilization. I found them well aware of the fact that\nthose of their tribes who had adopted European methods of living and foods not only developed\nrampant tooth decay, but other degenerative processes. In one of the most efficiently organized mission schools that we found in Africa, the principal\nasked me to help them solve a serious problem. 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{"text": " do this that or the other. But, from the beginning of history, most of humanity has \nrealized, however dimly, that there is some kind of law and \nauthority in the Universe. This is shown by the fact that man\u00ad\nkind-not knowing what that authority is-has postulated \ndeities of many kinds and a Spiritual Universe in authority over \nthe Material Universe. The material and the spiritual, the body and the mind, the \norganism and the soul-these contrasting concepts represent a \nprevalent attitude of mankind towards the Universe in which \nhe finds himself. But is this attitude really justified. Is it merely the result of \nour lack of information about the true nature of things. If the \nUniverse is one of law and order-as all the evidence indicates-is \nit not more likely that there is really a 'unified authority' rather \nthan a 'divided rule' of the spiritual and material. Webster de\u00ad\nfines universe as: 'All created things viewed as constituting one \nsystem or whole; the creation, the cosmos.'The very word, then, \nimplies unity, not the 'dual control' of two kinds of authority. If, too, we accept that the Universe is one of law and order, are \nwe justified in assuming that it includes some chaotic exceptions. Is it not more likely that such an assumption is merely a product \nof our ignorance. The fields of life can offer us a new approach to these vital \nquestions. But, before we discuss this, it is necessary to dis\u00ad\ntinguish between the three kinds of laws that govern mankind : \nFirst, there are Nature's laws, definable and reproducible, \nwhich, as far as we know, are valid right through the Universe. Though we can hope to learn more about them, it is certain that \nwe can neither alter nor repeal them. THE CONTINUING ADV ENTURE \nSecond, there are man-made written laws which vary from \ncountry to country and from state to state. These-as we are \npainfully aware at the present time-are not always enforced \nor enforceable and can be argued, evaded or appealed ad nauseam. While Nature's laws are precise, inflexible and permanent, man\u00ad\nmade laws arc often fuzzy, pliable and variable. So much so, in \nfact, that it is hard for many who are only familiar with man\u00ad\nmade laws to realize that there can be a superior kind. Third, there are the so-called moral laws. These, again, are \nlaws invented by the mind of man, nearly always with the hope \nthat they will improve man's attitude towards other men. Most, \nif not all, of these laws are the product of the intuitive, creative \ncapacity of the mind of man-expounded by the philosophers \nand prophets of past genera tions. They are valuable because, like \nthe written law, they are primarily concerned with controlling \nbehaviour and represent one creative activity of the mind of man. But they vary from country to country and bear little-if any\u00ad\nrelationship to the laws of the Universe. Moreover they have been imposed on mankind by. tradition \nand by past intuitions; and it is hard to believe that the elder \nstatesmen of two or three thousand years ago could present, \nthrough intuition-valuable as it may have been-the answers \nto all the questions which actually face the mind of man today. Of the three kinds of laws, only those of Nature that we have \ndiscovered can give us a feeling of certainty. At the sub-atomic \nlevel, it is true, there is still some uncertainty. But once the sub\u00ad\natomic entities arc agglomerated into atoms or molecules we \ncan recognize and validate primary laws and forces. We know, \nfor example, that there is a law of gravity. We also know about \nelectrical and magnetic forces, nuclear forces and contact forces. The laws underlying such phenomena, in fact, are so well known \nto scientists that they can be made to serve mankind. Our use \nof these natural laws in the present age is miraculous. As a re\u00ad\nsult, we live in a much more comfortable world-at least in the \nNorthern Hemisphere -than mankind has ever known. Those parts of the world which we choose to call 'primitive' \nare so because their inhabitants have not yet learned enough \nabout the laws and forces of Nature to use them to their full ad-\n116 THE CONTINUING ADVENTURE \nvantage. Through the extraordinary development of science, the \nWestern world has put forces to work for its benefit in an excit\u00ad\ning and unprecedented way. This would not have been possible \nif there were no natural laws and forces which the mind of man \ncould discover and-more important -understand. To the precise laws of Nature, man's written and moral laws \noffer a depressing contrast. The written law, formalized and \nexpanded by lawyers, is not necessarily the law by which men \nlive. The living law of human beings is mainly an unwritten \nlaw but it controls the major part of our activities. In many ways, \nmost of us tend to ignore the written law and behave as we \nthink commonsense, as it is called, dictates. Moral law is even more flexible -as we see in the current era \nof 'permissiveness'. And it is always easier to tell the other man \nwhat he should do than it is to do those things ourselves. Man \nhas an astonishing capacity to dodge the issues, to hide his real \ndrive behind a plethora of words which, in many cases, serve as \nan excuse for what he thinks should be done or perhaps, more \naccurately, for what he wants to do. lt is an extraordinary fact that over the past few thousand \nyears man has developed an astonishing capacity to use the laws \nof Nature for his benefit but, as far as one can see, he has not \nmade a comparable advance by his use of the written or moral \nlaws. Most of man's troubles are spawned in the swamps of his own \ndesires. And his written and moral laws have no relation to the \nlaws of Nature. As a result, conflict, frustration and anxiety rule \nthe minds of many, because they cannot reconcile their written \nand moral laws with the laws of Nature. We will not be able to get rid of a great many of our troubles, \ntherefore, until we attempt to relate the written and moral laws \nto the laws of the Universe. And if we spent the same amount of \ntime and money on resolving the discrepancies bet ween the man\u00ad\nmade laws of the legalists and moralists and the laws of the \nUniverse, there is no reason why our advances should not be as \nmiraculous as those in our material environment. We need to \ndevote the same kind of effort and thinking which is at present \napplied to space exploration to revise man-made laws and to \n117 THE CONTINUING ADVENTURE \nharmonize them as far as we can with what we know about the \nlaws of Nature. 4 \nNo doubt it will take a very long time before we can make \nman-made laws more compatible with those of Nature. But it is \nimportant to make a start because the sooner we can do this, \nthe sooner we can begin to resolve some of our problems and \nfrustra tions. This task, of course, should be attacked from as many useful \nangles as we can think of. But in this book we can only consider \nthe ways in which a further study of the fields of life can con\u00ad\ntribute to the greatest problem that faces mankind-human be\u00ad\nhaviour. An immedia te-and important-contribution which a know\u00ad\nledge of L-fields can make is the certainty that there an natural \nlaws to which mankind is subject for us to discover and under\u00ad\nstand. We are not chasing a mere will-O'-the-wisp because we \nhave found that the L-fields which control man are themselves \nsubject to the greater fields of the Universe. For us to get any real understanding of the natu re of man and \nwhy he behaves as he does, it is necessary to find natural factors \nwhich, like the law of gravity, are valid everywhere and not only \nin the western, eastern or southern hemisphere. L-fields offer us \na starting clue in this search because-as we have seen-the state \nof the human field reflects the state of the mind. As L-fields are \nsubject to universal forces. operating everywhere, it seems reason\u00ad\nable to suppose that the latter have some planet-wide influence \non the minds of men. As extraterrestrial forces, such as solar flares and sun-spot \nactivity, influence the L-fields of trees it seems most unlikely that \nhuman L-fields are unaffected by such forces. For instance, as \nthis is written, we are approaching the peak of the current cycle \nof sun-spot activity. Is it coincidence that in the past few years \nthere have been unusual world-wide unrest, riots and disturb\u00ad\nances of various kinds. We do not know whether it is coincid-\n118 THE CONTINUING ADVENTURE \nence or not. But if we could establish by further experiment and \nanalysis that mankind tends to be more excitable during increas\u00ad\ning sun-spot activity, this knowledge, obviously, would be of the \nutmost value to world leaders. No doubt other factors are involved in the present world-wide \nunrest but it would be helpful if we could recognize and isolate \none of them. The Foundation for the Study of Cycles, of Pittsburgh, Penn\u00ad\nsylvania, has accumula ted impressive statistical evidence that \nthe affairs of man-from wars to hog-priees-seem to follow \nrhythmie cycles, though the Foundation has not yet discovered \nthe cause. * Dr. Rav", "token_ids": [656, 420, 430, 477, 279, 1023, 13, 2030, 11, 505, 279, 7314, 315, 3925, 11, 1455, 315, 22706, 706, 720, 8110, 1534, 11, 4869, 5213, 398, 11, 430, 1070, 374, 1063, 3169, 315, 2383, 323, 720, 85554, 304, 279, 29849, 13, 1115, 374, 6982, 555, 279, 2144, 430, 893, 5879, 198, 15674, 30269, 14392, 1148, 430, 11447, 374, 46998, 1772, 7913, 720, 451, 1385, 315, 1690, 13124, 323, 264, 63849, 29849, 304, 11447, 927, 720, 1820, 10441, 29849, 13, 578, 3769, 323, 279, 18330, 11, 279, 2547, 323, 279, 4059, 11, 279, 720, 8629, 2191, 323, 279, 13836, 7716, 2423, 75055, 19476, 4097, 264, 720, 1762, 838, 306, 19451, 315, 43384, 7119, 279, 29849, 304, 902, 720, 383, 14035, 5678, 13, 2030, 374, 420, 19451, 2216, 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{"text": "therapy. We have found it advisable to have such a weekly manipulative \ntreatment, for at least the first nine months of cancer treatment. The regular body \nmassage that people are familiar with are not a good but also helpful. Neurological stimulation can sometimes be increased or simulated by hormone \ntherapy, but this technique must be performed under the direction of a very highly \nskilled clinician. There are a group of dentists who use a method called Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-shape the skull, take stresses from \nthe brain, and in this way effect very profound neurological changes. The following are brief descriptions of a few highly successful body-aligning \nsystems. Temporomandibular Joint (TMJ) Equilibration\nTemporomandibular Joint is such a mouthful that dentists like to use just the \ninitials. It is the name of the joint just in front of the ear where the lower jaw hinges. 76\nWinning The Cancer War\nThere is one on the right side, and one on the left. When one or both of them are \nforced out of place it may lead to such distressing or painful conditions as earache, \nheadache, head noises, clicking sounds, dizziness, nervousness and even mental \ntroubles. For such ailments as these, doctors may prescribe hot and cold packs, diathermy, \nmassage vibration, rest, surgery, psychological treatment or drugs. While all of these \nremedies are useful at times, they often do not bring permanent relief if stress in the \njoint is the real cause of the trouble. When the cause is stress in this joint in front of the ear, as it often is, a safe and \nhighly successful dental treatment may be the solution. This treatment is known as \n\"equilibration\" (pronounced ee-quil-i-bray-shun); it simply means equalizing the \nmuscle forces to restore the lower jaw and its joints to their normal unstrained or \nneutral positions. How do the joints get out of adjustment in the first place. It might be from a blow \non the chin, a muscle spasm, or opening the jaw too wide (as when biting or \nyawning). But the most common is chewing with teeth that come together in a wrong \nway. Dentists refer to this condition as \"malocclusion. \" We close our jaws in chewing food, of course \u2014 and most persons also press their \nteeth together one or two thousand times a day between meals in swallowing. If the \nteeth do not meet properly, the pressures on them during chewing and swallowing \nmay force the lower jaw into a strained position that pinches the joints in front of the \nears. If you could see through the skin and get a side view of the TMJ, you would see \nhow the mandible, or lower jaw, hinges to the skull. The joint consists of a ball-and- \nsocket arrangement, with the ball being a rounded mass of bone in the back part of \nthe lower jaw that fits into a socket at the base of the skull. When you open and close \nyour jaw, this \"ball\" rotates in its socket, and \u2014 if the teeth push the jaw too far in \nany direction \u2014 the soft tissues between the bones are pinched. One trouble that sometimes follows this pinching is a slow loss of hearing, says one \nauthority on TMJ disorders. He cites the case of a man who was losing his hearing \nand had been wearing a hearing aid for two years before he learned of equilibration. He had not noticed any discomfort at the joints in front of his ears, nor that his teeth \nwere not meeting properly, but suspected that his teeth might somehow be causing \nstress. Se he went to his dentist, who made the necessary changes on the chewing \nsurfaces of his teeth. Three days later, the patient's hearing had improved to such an\n77\nWinning The Cancer War\nextent that he discarded his hearing aid. He has not needed it since. That was nine \nyears ago, and his hearing is still good. Not all patients respond so quickly nor so completely as that, of course, and there \nare many other causes of deafness, the authority points out \u2014 but pressure at the TMJ \nshould not be overlooked. Besides hearing trouble, this authority says, stress in the TMJ can cause neuralgia, \nstiff neck, running ears and itching ears. He tells of a woman who suffered from \nitching ears so much that in company she often had to excuse herself from the room \nto scratch her ears. X-ray pictures showed both Temporomandibular joints to be out \nof normal adjustment. After her dentist corrected the chewing surfaces of her teeth, \nthe itching gradually left. (X-ray pictures showed that the joints are now in proper \nadjustment. ) It is not uncommon for stress in the TMJ to bring on head noises. A patient who \nwore artificial dentures in which the teeth were out of adjustment, forcing the left side \nof his jaw backward until the joint on that side was under considerable stress, \nexperienced almost immediate relief from roaring sounds in his ears after being \ntreated by his dentist. This was several years ago, and the roaring sound has not \nreturned. Although the connection between stress in the TMJ and the troubles cited is not \nfully understood, it is known that there is a connection, because when the condition \nin the joint is corrected the troubles often disappear. How does the dentist restore the joints to a normal condition of equilibrium. As \npart of the treatment he may change the slopes of the natural or artificial teeth, or \nmake the teeth higher or lower to bring the chewing muscles into proper working \nrelationship. Sometimes he reduces pressure on the front teeth so that the chewing \nforces fall more on the back teeth. (If the ball parts of the lower jaw have been \npushed too far up into their sockets, this \"pivoting\" allows them to settle down again \ninto their normal relaxed positions. ) As the TMJ authority notes, one advantage of equilibration treatment is that it can \nbe done in the dental office and, in many instances, saves the patient from the more \nradical treatments of surgery or the injection of chemicals into the joints. Quite often, \nin fact, equilibration is the only treatment needed. As with other treatment, preventing trouble is an important aim of TMJ diagnosis. Because TMJ stress sometimes builds up gradually, with the patient suffering no \ninconvenience at first, the lower jaw and its joints are often checked for equilibrium\n78\nWinning The Cancer War\nto prevent trouble. Dentists, Physicians Team Up To Treat TMJ Disorders\nDentists and physicians all over the world are teaming up for diagnosis and  \ntreatment of TMJ disorders. (One physician-dentist reported improvement in over  \n85% of more than 1,000 patients treated with pivoting; another physician-dentist  \nteam reported that 52 of 54 patients obtained relief from dizziness after equilibration. ) In 1955 many dentists and physicians from the U. S. and abroad organized as the \nAmerican Equilibration Society to further more intensive study of the TMJ and related \nstructures. CranioSacral Therapy\nThis is a very gentle, non-invasive hands-on approach that focuses on the \ncraniosacral system of the body. This system consists of the membranes and \ncerebrospinal fluid that surround and protect the brain and spinal cord. It extends \nfrom the bones of the skull, face and mouth \u2014 which make up the cranium \u2014 down \nto the sacrum, or tailbone. This system has been effective in evaluating and treating problems associated with \npain and dysfunction, lowered vitality, and recurring infections. The light touch \nemployed in this approach encourages your own natural mechanisms to improve the \nfunctioning of your brain and spinal cord, to dissipate the negative effects of stress \nand to enhance your general health and resistance to disease. Craniosacral therapy by Osteopaths, Chiropractors and Dentists has proven to  \nhelp people who complain of ringing in the ears (tinnitus) and some forms of  \nhearing loss. Many have asked Dr. Kelley this question:\n\"I have a friend losing the lung cancer battle. Does your program help those in later \nstates of cancer. Chemotherapy and radiation have not worked for him. \" Dr. Kelley's answer:\nThere is only one solution to any cancer. \u2014 The Kelley Metabolic Program. In \nreviewing the medical literature today from 1889 it has been well established, \"there \nis no cure for cancer after it has been interfered with. All cancer reacts by increased \ngrowth to any injury mechanical or surgical, chemical, or thermal. \" The 1985 \nMemorial Sloan-Kettering Review of several thousands of my patients stated that\n79\nWinning The Cancer War\n\"cure rate of the Kelley Program was only 93% after the physicians had used Surgery, \nChemotherapy and Radiation\" Of course this is the highest \"cure rate\" in medical \nhistory. Exception was \"pancreatic cancer\" at a 100% \"cure rate\". The denial of the KELLEY METABOLIC CANCER CURE PROGRAM is the denial \nof truth and all known scientific proven understanding. This denial is common among \nthe Orthodox and Alternative medical communities. \"Cure\" is not in their vocabulary; \nonly \"treatment\" and \"remission\" for financial gain. Cancer victims are \"expendable \nas in experimental animals. \" Should you or your friends, at this late terminal stage, choose to use our \nprogram, and can follow the PROGRAM exactly for six months, there is a possibility \nfor help", "token_ids": [46755, 13, 1226, 617, 1766, 433, 69919, 311, 617, 1778, 264, 17496, 14951, 22948, 720, 83, 35320, 11, 369, 520, 3325, 279, 1176, 11888, 4038, 315, 9572, 6514, 13, 578, 5912, 2547, 720, 79685, 430, 1274, 527, 11537, 449, 527, 539, 264, 1695, 719, 1101, 11190, 13, 32359, 31356, 41959, 649, 7170, 387, 7319, 477, 46836, 555, 36908, 720, 46755, 11, 719, 420, 15105, 2011, 387, 10887, 1234, 279, 5216, 315, 264, 1633, 7701, 720, 4991, 4473, 9400, 12734, 13, 2684, 527, 264, 1912, 315, 18653, 1705, 889, 1005, 264, 1749, 2663, 24789, 581, 1299, 11964, 321, 18856, 720, 12427, 269, 316, 438, 581, 1299, 30833, 320, 22809, 41, 8, 3312, 321, 18856, 311, 312, 7666, 2070, 279, 35113, 11, 1935, 59623, 505, 720, 1820, 8271, 11, 323, 304, 420, 1648, 2515, 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{"text": "How can Snuggles be so happy just after\nbeing beaten up?\u201d\n\u201cMilton, cats are not like humans. Snuggles can easily let go of what\nhappened yesterday, and he doesn't worry about tomorrow. He lives in the\nNow. That's why he's happy even though not long ago Brutus was\nattacking him. Most people don't live in the Now because they think of\nyesterday or tomorrow most of the time. And a lot of the time they are\nunhappy.\u201dMilton paused for a moment then asked, \u201cThe Now? What does that\nmean, Grandpa? What's the Now?\u201d\n\u201cMilton?\u201d\n\u201cYes, Grandpa.\u201d\n\u201cPay attention to what's around you. Look... listen.\u201d\nThen, spreading his arms as wide as he could, Grandpa said, \u201cThis  is the\nNow.\u201d\n\u201cOh, wow!\u201d exclaimed Milton. \u201cWherever you are,\u201d said Grandpa, \u201cthat's the Now. You just have to\npay attention.\u201d\n\u201cGrandpa,\u201d Milton asked, \u201cCan you always live in the Now like\nSnuggles?\u201d\n\u201cSometimes I can,\u201d said Grandpa Howard, \u201cBut, no, not always.\u201d\nJust then, Milton's mom called from the kitchen. \u201cCome and get your\nbreakfast, Milton, or you'll be late for school.\u201d\nMilton could feel the fear inside him start up again. After a while he said, \u201cA boy in the sixth grade pushed me down in the\nschool yard-and just because my name is Milton. He's so big, Grandpa,\nwhat if he tries to do it again?\u201d\nGrandpa, holding up his right hand, signaled with his index finger. \u201cIf\nhe ever tries to hurt you again, promise me you'll tell your mom or dad at\nonce, and you should also tell your teacher.\u201d\n\u201cOkay, I promise,\u201d said Milton. \u201cWhen did this happen?\u201d asked Grandpa. \u201cYesterday.\u201d\n\u201cI see,\u201d said Grandpa, \u201cyesterday. That was When it happened. But it's\nnot happening now, is it?\u201d\nMilton, angry and frustrated, said, \u201cOf course it's not happening now. But I'm worried he'll try to do it again.\u201d\nGrandpa replied, \u201cIf he does, it will be Then, won't it? You're worrying\nabout Then and thinking about  When. Aren't you forgetting something? Then and When are in your head. They are not here Now, are they?\u201d\n\u201cI don't understand,\u201d said Milton. \u201cThen and When are in my head? What are you talking about?\u201d\nBut Grandpa didn't respond. He just looked at him with deep\nunderstanding, and smiled.His legs are wobbly and about to give way. Milton stops dead in his\ntracks. What can he do? Just then, he looks to his right and sees a little door. It looks like the\nentrance to some kind of store.He quickly opens the door and, to his surprise, finds himself inside the\nice-cream shop! \u201cAh, here you are. I've been waiting for you, Milton,\u201d the ice-cream\nlady says. \u201cI'm being chased by a boy named Carter, and there is a big dog who\nwants to hurt me, too,\u201d Milton blurts out. \u201cNobody's chasi ng you, and there's no dog out there going to hurt you. It's all in your head.\u201d\n\u201cNo, it isn't,\u201d says Milton. \u201cThey're out there waiting for me.\u201d\n\u201cSit down, honey. Let me show you something,\u201d says the ice-cream\nlady. \u201cThe new sundae-of-the-month... choco-cadabra?\u201d\n\u201cNo, it's something even better,\u201d she replies. She reaches under the counter and takes out a ball of glowin g white\nlight on an ice-cream dish. Milton has a strange feeling that the light is\nalive. \u201cThat's no ice cream,\u201d says Milton. \u201cWhat is it?\u201d\n\u201cIt's a light bubble, honey. Isn't it beautiful?\u201d\nRight then, the light bubble goes \u201cPOP\u201d and bursts into a shower of\nsparkles. Milton is left staring at the empty dish.\u201cOh no, it's gone,\u201d says Milton. \u201cNo it isn't,\u201d says the ice-cream lady. \u201cThe light just doesn't like to be\nlooked at, so now it's hiding. See if you can find it.\u201d\nMilton looks all around the room. But no matter how hard he looks, he\ncan't see any light bubble. Suddenly, he notices a strange noise like a little\nelectric engine. Purrr -purrr. Purrr -purrr....\nThat sounds like... Snuggles, of course! There he is, sitting on the\ncounter with his eyes half closed, purring blissfully. What's he doing in the\nice-cream shop anyway? For a moment, Milton thinks he sees a glow coming from  inside\nSnuggles, and he asks the ice-cream lady, \u201cIs the light bubble hiding in\nSnuggles?\u201d\n\u201cWell done,\u201d she says. \u201cBut the light is not a bubble anymore. It's just\nlight. And the cat is purring because he can feel it, and it feels good. \u201cWhere else is the light hiding?\u201d she then asks, as she smells the flower\non the counter. Milton sees a tiny glow in and around the flower. \u201cIs it...?\u201d he starts.\u201cYes, it is,\u201d the ice-cream lady interrupts. \u201cThe light is in the flower,\ntoo. That's why it's so beautiful. Anywhere else?\u201d\nMilton looks into her big, brown eyes. \u201cYour eyes are so bright,\u201d he says. \u201cI think the light is in you, too.\u201d\n\u201cYou're right, honey. You see, the light is in everything, always. It gives\nlife to everything.\u201d\nMilton looks down at this body. \u201cWhat about me? I can't see any light\ninside me.\u201d\n\u201cNo, you can't see it in yourself, but you can always feel it.\u201d\n\u201cI can?\u201d asks Milton. \u201cSure, it's easy. Let me ask you a question: Are you alive?\u201d\n\u201cOf course, I'm alive,\u201d says Milton. \u201cAre you just saying that, or can you actually feel that you are alive?\u201d\n\u201cWhat do you mean?\u201d asks Milton. \u201cStart with your hands. Can you feel the light inside them?\u201dMilton closes his eyes for a moment. \u201cI'm getting a tingly feeling inside\nmy hands.\u201d\n\u201cThat's it,\u201d says the ice-cream lady. \u201cYou're feeling the light. Can you\nfeel it in your feet, too?\u201d\n\u201cYes, I can.\u201d\u201cYour arms and legs?\u201d\n\u201cYes.\u201d\n\u201cCan you feel the light inside your whole body?\u201d\n\u201cMy whole body feels kind of warm and tingly.\u201d\nMilton looks around the room. \u201cEverything looks a bit different, too. Just like when my grandpa was talking to me about the Now.\u201d\n\u201cThat's right, Milton. Grandpa showed you the outside of the Now. And\nthis shows you the inside.\u201d\n\u201cThe inside of the Now?\u201d asks Milton. \u201cYes, when you feel the light inside your body, you are in the Now. And\nyou're not scared anymore. The light helps you feel strong.\u201d\n\u201cReally?\u201d says Milton. \u201cThat's great.\u201d\n\u201cAnd now that you know what it's like, you can feel the light inside you\nwhenever you want to.\u201d\n\u201cOh, that's double great!\u201d exclaims Milton. \u201cLet's keep the inside of the Now a secret just between the two of us,\nokay? Most people are not ready to understand this.\u201d\n\u201cNo problem,\u201d Milton replies.\u201cNo problem. No problem,\u201d Milton was still murmuring to himself\nwhen he woke up from his dream and found himself in his warm bed. He opened his eyes. The half-moon was casting its pale light on his bed. The tree in the yard\noutside his wind ow was very still. Only a few leaves moved in the breeze. There was the noise of a car passing by... then it was still again. Even now he could feel the tingling inside his whole body. For no reason at all, Milton felt happy.But on the school bus that morning, Milton started thinking and\nworrying again, and he felt scared of going to school. Then he remembered what the ice-cream lady had told him in the\ndream. \u201cFeel the light inside your body, and you won't be scared\nanymore.\u201d\nMilton decided he had nothing to lose by trying it out. So he did. There\nwas that tingling  again in his hands, and then in his feet... then he couldfeel the light inside his whole body again. Now I am in the Now, thought Milton. It feels good to be in the Now. That afternoon in class, Milton raised his hand and asked to go to the\nbathroom. Mrs. Fer guson smiled and nodded her head.Milton was washing his hands in the bathroom and enjoying the feel of\nthe cool water when the cubicle door behind him opened, and someone\nstepped out. Milton glanced in the mirror and saw the figure of a big boy\nlooming behind him. The boy looked at himself in the mirror for a\nmoment, paying no attention to Milton. How unhappy he looks, thoug ht Milton. Then suddenly, oh no! He\nrealized the boy was Carter. Carter gave the short hair on his head a rub with both hands, put on his\ncocky face, and walked out of the bathroom. He's unhappy, so he wants to make others unhappy, too, thought  Milton. 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{"text": " back up, and then go into self\u00ad\nhatred, blame, guilt, and even suicidal depression, \nwhich can become very severe. What really happens \nin this type of situation? I observed that when a per\u00ad\nson sits down to eat, it is only the adult within who \nwants to take off the weight, and it is really the 'inner \nchild' who is always hungry. 348 HEALING AND RECOVERY \nIn the past, Dr. Eric Berne, author of Games People \nPlay and creator ofTransactional Analysis, along with \nother people in that field, talked about our 'child', \n'adult', and 'parent' tapes that are like three voices \nwithin us. One is the desirous child; one is the adult \nwho is rational, intelligent, and educated; and one is \nthe parent who tends to be punitive and moralistic. The parent tape is the one that tells us about right \nand wrong.When we sit down at the table or walk to \nthe refrigerator, the adult within goes unconscious \nand the child takes over. What does a child know about diet, weight, and \ncalories? Nothing. Theconsciousness ofthechildis,\"I \nwant, I satisfy, and I get,\" so we go to the refrigerator \nwithout realizing we are in a different state of con\u00ad\nsciousness, one in which the child is dominant. So \nwho is poking around in the refrigerator? The child is. Who is ordering a second hot fudge sundae or having \na second helping of potatoes and gravy? The child. After we indulge the child without realizing what is \ngoing on, when the meal is over, the child leaves. It \nhas had its fill, and then who takes its place? The par\u00ad\nent does who then says,\"How could you have been so \nstupid? Why did you have seconds? So did you have a \npiece ofpie? Why did you put ice cream on top of the \npie? I mean, think of the calories.You are really stupid \nand weak; you don't have any will power.You are no \ngood; your self-worth is rotten.\" At this point, we are subjected to the inner angry \nparent who is blaming us. Blaming whom? Blaming \nthe inner child.Where has the adult been all this time? It has been silenced. The adult was notthere at meal\u00ad349 LOSING WEIGHT \ntime or after mealtime. The child and the parent have \ntaken over the whole eating program, which is natural \nbecause that is where the eating patterns get set up in \nthe first place.They get set up with the child, and who \nis sitting next to the child but the parent? So the child \nalternates with the parent in running the whole eating \npattern. In order to counteract this, we have to be aware \nthat the pattern is running. Just to be aware ofit begins \nto change it. Now we can make a note to ourself, put \nit on the table or the refrigerator, and consciously call \nforth our adult and tell the child,\"This is the place for \nan adult now because my adult is very conscious ofits \neating.\" My adult knows about calories, diets, and \nhealthy eating patterns. I consciously call forth my \nadult to be here at this meal. I say, \"The adult me is \nhere now\" and consciously reject the presence of the \nchild. Because the overindulgence does not happen, \nwhen the meal is fmished, my adult stays there. No \nparent comes in to blame me for what has been done. It does not take self-control or resisting anything; \nit just takes being aware. When we sit down, we say \nhello to our adult and be conscious. Just as we sit \ndown at the dinner table, we watch the kid come up \nin us. I have watched myself do this. \"Oh, look at who \nis there at the table. Oh, wow! Look at the pile of \nmashed potatoes! Look at the gravy!\" Just watch peo\u00ad\nples' faces when they sit down at the table and we see \nwho is 'up' in them. We see the eyes pop open and \nwatch the pupils of the eyes get very large. If that is \nnot a five-year-old kid, then I never saw one. We may see a serious-looking businessman walk 350 HEALING AND RECOVERY \ninto a restaurant with his briefcase. He goes through \nthe cafeteria line and then sits down. Now, watch his \nface as he puts his napkin in front of him. He picks up \nhis napkin-somebody else is already there! There is \nthe kid all ready to have a good time! Of course, after \nthe man gets up to leave, now we instantly see, \"Oh, I \nate too much.\" Now who is there? Look at the frown \nas the man is berating himself as he walks out of the \nrestaurant. In his mind, he is counting all the calories. He just ate 3,850 calories for dinner, and his doctor \ntold him he is supposed to have only 900 calories a \nday. He figures he cannot eat until next Tuesday now \nand wonders how is he going to survive. We can break out of this self-defeating pattern just \nby being aware. Make a little sign for the refrigerator \ndoorthat says,\"Adults Only. \"Be conscious; be aware of \nwho is there.We will fmd that the adult enjoys the eat\u00ad\ning very much, too, but just does not go crazy so easily. It is important to avoid a fluctuating blood sugar \nlevel as much as possible when first initiating this \nprogram because, in the unconscious mind, a drop in \nblood sugar is often associated with hunger and hun\u00ad\ngry feelings. For example, ifwe eat a hot fudge sundae \non an empty stomach, the blood sugar shoots up, \nadrenaline and insulin pour out, and the blood sugar \ntends to drop rapidly. Behaviorally, in the past, this has \nbeen associated with feeling hungry, but we are not \nactually hungry. The stomach is still full. We have \nmore calories in us than we need, but it is the rapid\u00ad\nity and the degree of the drop in this blood sugar \nfrom where it was previously that triggers the sensa\u00ad\ntion of hunger again. 351 LOSING WEIGHT \nIt is much easier when initiating this program to \nstay on a high-protein diet as much as possible \nbecause then the blood sugar tends to stay relatively \nlevel.We avoid those sudden drops that give the feel\u00ad\ning that we want to eat something right away, there\u00ad\nfore making it a little easier on ourself.The point is to \navoid suffering in all its forms. We do not want to \nexperience suffering in any kind of program because, \notherwise, it is not going to work. Counting calories \nand depriVing ourselfis setting up a form of suffering. What happens then is unconscious-we get satisfied \n'and the over-indulgence sets up guilt. Then we diet, \nwhich is sort of self-punitive, by going on bread and \nwater like a prisoner for a certain period oftime.After \nwe have punished ourself sufficiently for all the \noverindulgence in the past, the guilt disappears and \nthe old habitual eating pattern returns. We want to \neliminate the imbalance of extremes of overindul\u00ad\ngence, feeling guilty, going into a self-punitive bread\u00ad\nand-water diet-first swinging to the overeating and \noverindulgence, and then swinging into the guilt and \nself-punitive deprivation. Deprivation is not the way to happiness, nor is \noverindulgence. It is preferable to use consciousness \ntechniques to transcend them and be in the middle of \nthe two so that we are over and above the problem, \nwith the adult there to take over. This makes it easy \nand enjoyable. It is really delightful to realize that we \nhave just handled and transcended something in just \na matter of minutes that has plagued us our whole \nlifetime. The first day I tried thiS, I think I spent about forty\u00ad352 HEALING AND RECOVERY \nfive minutes sitting down and handling those sensa\u00ad\ntions; the second day, maybe twenty minutes; the third \nday, maybe ten minutes; and the fourth day, maybe \nfour minutes. Since that time, I do not think I have col\u00ad\nlectively spent an hour using the technique over \nmany years. One can start a stopwatch, sit down, use \nthis technique, and hit the stopwatch again when the \nhunger feeling is gone. One probably would not col\u00ad\nlect more than an hour over a ten-year period of time, \nso there certainly is not much effort needed or suffer\u00ad\ning to be experienced. No will power is involved; willingness is being \nused instead because it is a positive, powerful energy \nat level 310. Using will power means resistance, \nwhich is a negative energy field with a weak power of \nonly 125. Instead, we use willingness and acceptance, \nwhich lead to happiness that calibrates closer to 500. We end up being joyful and feeling great about our\u00ad\nselves. The body becomes pleasing, and we begin to \nexperience it in a happy way. Another way to increase the rapidity of the effect \nof this is by watching our activities. Exercise is great, \nbut how many mornings are we going to get up and \ndo calisthenics? No matter how attractive the person \nis on television, we are just going to do this a certain \nnumber of times, and by the fourth day, the enthusi\u00ad\nasm", "token_ids": [1203, 709, 11, 323, 1243, 733, 1139, 659, 5879, 198, 9379, 1171, 11, 19065, 11, 34951, 11, 323, 1524, 66153, 18710, 11, 720, 8370, 649, 3719, 1633, 15748, 13, 3639, 2216, 8741, 720, 258, 420, 955, 315, 6671, 30, 358, 13468, 430, 994, 264, 824, 5879, 198, 942, 23874, 1523, 311, 8343, 11, 433, 374, 1193, 279, 6822, 2949, 889, 720, 86, 1821, 311, 1935, 1022, 279, 4785, 11, 323, 433, 374, 2216, 279, 364, 4481, 720, 3124, 6, 889, 374, 2744, 30056, 13, 220, 19746, 11947, 984, 1753, 3651, 3680, 72076, 720, 644, 279, 3347, 11, 2999, 13, 16645, 9084, 818, 11, 3229, 315, 11871, 9029, 720, 9315, 323, 20514, 315, 32475, 18825, 11, 3235, 449, 720, 1605, 1274, 304, 430, 2115, 11, 15243, 922, 1057, 364, 3124, 518, 720, 6, 68956, 518, 323, 364, 3850, 6, 52796, 430, 527, 1093, 2380, 24196, 720, 56950, 603, 13, 3861, 374, 279, 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{"text": " impact on our physical \nprocesses and above all on the immune system, that all-important tool of the healing journey. A \nhopeful, trusting, determined state of mind strengthens immune competence; fear, despair, anger \nand negativity weaken it. There is also the harmful effect of stress, keeping the entire organism in \na state of high tension. Yet the body, that wonderful organism with its own intelligence, only \nfunctions well when it is relaxed, free from tension and able to follow its inner rules and rhythms. Obviously, the Gerson program will also work best for the relaxed, unstressed patient. After all, \nit is not enough to eat the best possible food and drink the most health-giving juices\u2014they also \nhave to be digested and absorbed properly, and it is no secret that anxiety and worry can wreak \nhavoc with the digestion. Keeping mind and emotions on an even keel, banishing stress and fear must be part of the \nGerson patient\u2019s daily routine. Fortunately there are some simple, enjoyable methods that make \nthis possible. In this chapter we present a full range. Please try them and see which suit you \nbest. Minding the Body\nPosture  can have a huge impact on how we feel, just as how we feel is often betrayed by our \nposture. When we are happy, we walk on air. When miserable, head goes down, shoulders move \nup, back curves forward and slumps, all of which compresses our innards and adds to the gloom. And that will never do. Learn to keep your spine straight, but not rigid, both standing and sitting. (Please freeze for \na moment and check what your spine is doing.) Sit with both feet on the ground and don\u2019t cross \nyour legs; doing so impedes the circulation and twists the spine. Walk from the hips and avoid \nleaning forward, as if you were pushing a grocery cart\u2013 you can\u2019t get ahead of yourself! Think of \nyour head as the hook of a coat hanger, with your body hanging from it loosely and comfortably. The shoulders are a particularly tension-prone part of the body: they tend to move forward and \nup, whenever we feel stressed, as if wanting to protect the chest. A side effect of this unconscious \nmove is that anxious people seem to have short necks. In the memorable words of a yoga teacher, \nopening up your chest means saying yes to life.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 174Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake sure your shoulders are where they belong. Stand up straight, draw both shoulders \nup as far as they will go, right up to the earlobes\u2014and then drop them, as if they had become \nredundant. Where they land is their natural position. Please memorize it for future use. It is also \nhelpful to keep your neck supple and relaxed (and make it longer!) by regular exercise. Turn your \nhead slowly from left to right and back; drop your head gently forward and backward, keeping \nyour lower jaw loose; rotate your head first clockwise, then counter-clockwise, repeating each \nmovement five times. If at any time you feel you are tensing up and no one can see you, imagine \nthat you are a rag doll in a strong breeze, and move accordingly\nHands are also tension-prone. They tend to curl into fists as soon as we feel anxious or \nangry. In old Westerners you could tell that things were getting dangerous when the hero\u2019s \nknuckles turned white. Actually anybody\u2019s knuckles can turn white from fear, and this is what \nneeds to be avoided. Train yourself to keep your fingers splayed when your hands are at rest. That \nprevents the tensing up of the arms, which would lead to further tension rushing through the body. If at first you fail and all you have is fists, imagine that you have washed your hands and have no \ntowel, so that you need to shake both hands vigorously from the wrists. As you do that, feel the \ntension dropping away from your fingertips. Last but far from least, breathing deserves our full attention. Breath is the basic condition \nof life. We can live for quite a while without food and for a much shorter time without water, but \nlife without breath ends in a few moments. Yet most of us neglect this vital function, until we \nlearn otherwise and switch from shallow to deep abdominal breathing. This way, routinely used \nby singers, speakers, practitioners of yoga and athletes, boosts the body\u2019s oxygen intake and has \na calming effect. The method is simplicity itself. With each in-breath push out your stomach, so \nthat the breath can fill your lungs to full capacity. With each out-breath, pull in your stomach hard, \nsqueezing out the stale air. Find your own rhythm and practice this method several times a day, \nuntil it becomes your natural way of breathing. If at first it is a bit difficult, imagine that in your \nabdomen there is a beautiful balloon, which you inflate with each in-breath and deflate by letting \nout the air. You will be surprised what a difference better breathing makes to your well-being. Matters of the Mind\nYour mental attitude can be your best ally\u2014or your worst enemy, and the same applies to \nyour imagination, depending on how you use it. Positively used, your thoughts and ideas can help \nyou to re-program your entire outlook, your moods and feelings, so that they promote health and \nhealing, instead of dragging you down.. Energy follows thought! There are several ways to achieve the best possible state of mind. All of them depend on your \nability to relax as fully as possible, so that no tension interferes with what you are trying to do. The simplest way is to lie on your back on a comfortable but not too soft surface, with your hands Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 175Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comloosely resting by your sides. Close your eyes. Start breathing slowly, deeply, from the abdomen. With each in-breath imagine drawing in brilliant light, which fills you with peace, strength and \nenergy. With each out-breath imagine releasing all tiredness, tension, pain or anxiety in the shape \nof dirty dark smoke. Let your head and your body become very heavy, so that the floor carries \nyour weight. Check through your body, starting with your toes and working your way up to the \ntop of your head, for traces of tension or stiffness, and release them. Make sure your jaw is relaxed \nand your tongue lies easy against your upper palate. And now just stay with this feeling of peace, \nrelease and relaxation for a little while. This basic letting go is the key to all kinds of inner work, including meditation, prayer, \nvisualization and affirmations. Practised at least twice a day, free from disturbance, noise and \ninterruptions, it will make a great difference to your mental state, which in turn will affect your \nbody. Meditation is a simple way to still the ever-busy brain and enter a place of profound stillness \nand peace, which for a short while lets us escape from everyday reality. It needs practice\u2014the \nbrain is hard to discipline and keeps bringing in thoughts, fragments of ideas and all kinds of \nmental rubbish. At first you may find that even thirty seconds of stillness is quite an achievement, \nbut don\u2019t give up: there are ways to improve the situation. One is to get hold of intruding thoughts, identify them, then imagine tying a big balloon to \neach one and watch them float away. Another one is to improve concentration by counting from \none to four, seeing in your mind\u2019s eye the numbers, shining bright and beautiful against a dark \ncurtain, and repeat the counting ten times. You can also place a clock at eye level and fix your \nentire attention to the second hand going round and round and round, so that nothing else matters. Gradually\u2014but it needs perseverance\u2014you\u2019ll find it easier to achieve spells of thought-free \nawareness, leading to an extraordinary sense of restfulness and peace. Also, switching off the brain for a little while enables us to hear our so-called inner voice, the \nvoice of intuition and wisdom. Whatever our belief system, whether or not we are religious, we \nall have an inner life and a set of values by which we live. Often it is at a time of crisis, caused \nby a serious health breakdown, that we turn inward and review our position in life. Naturally, \nGerson patients are totally free to choose their own way in this field: we are all different and must \nrespect our differences. But it is the experience of many doctors, counsellors and other health \nprofessionals that patients who believe in a Higher Reality, who are able to pray and put their faith \nin God, fare better than those who don\u2019t. Prayer, coming from the heart, with trust in the ultimate \nrightness of things, can be a great support on the rocky path of recovery. Visualization uses the imagination to re-program not only the mind but to a certain extent the \nbody as well. It works through images, by-passing the thinking-talking brain, and those images \ncome from the same deep area of the psyche as the ones we meet in our dreams. The purpose of \nvisualization is to prescribe, so to speak, what we want to achieve: defeating disease, rebuilding", "token_ids": [5536, 389, 1057, 7106, 720, 4734, 288, 323, 3485, 682, 389, 279, 22852, 1887, 11, 430, 682, 98473, 5507, 315, 279, 21730, 11879, 13, 362, 720, 61893, 1285, 11, 69344, 11, 11075, 1614, 315, 4059, 96931, 22852, 58266, 26, 8850, 11, 46996, 11, 19788, 720, 438, 93795, 33556, 433, 13, 2684, 374, 1101, 279, 28856, 2515, 315, 8631, 11, 10494, 279, 4553, 47120, 304, 720, 64, 1614, 315, 1579, 24408, 13, 14968, 279, 2547, 11, 430, 11364, 47120, 449, 1202, 1866, 11478, 11, 1193, 720, 22124, 1664, 994, 433, 374, 31467, 11, 1949, 505, 24408, 323, 3025, 311, 1833, 1202, 9358, 5718, 323, 81821, 13, 36530, 11, 279, 480, 1293, 2068, 690, 1101, 990, 1888, 369, 279, 31467, 11, 65890, 14715, 8893, 13, 4740, 682, 11, 720, 275, 374, 539, 3403, 311, 8343, 279, 1888, 3284, 3691, 323, 7172, 279, 1455, 2890, 2427, 2299, 65959, 71201, 1101, 720, 19553, 311, 387, 4170, 10185, 323, 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{"text": " You are learning the power of raw\nfoods and their effects on tissue. Now it is time to put these factors together\nand examine proper food combinations. According to the American Dietetics Association, it doesn\u2019t matter how\nwe combine our foods, as long as we eat proteins, carbohydrates, and some\nfat at each meal. This philosophy is ridiculous and unscientific, and we have\nall suffered with gas, bloating and acidosis as a result. Chemistry does not\nsupport this approach. As a matter of fact, chemistry becomes our friend\nwhen we look into proper food combinations. For a diabetic, particularly, it is\nvital to follow proper food combinations if he or she wants to regulate blood\nsugars. Many great books have been written about proper food combinations,\nand I would suggest studying a little about this important subject. (See: \nFood\nCombining Made Easy\n by Herbert Shelton, and \nProper Food-Combining\nWorks\n by Lee DuBelle.) Chemistry tells us that when we combine a base (or alkalie) with an acid,\nthey neutralize each other. Fermentation and putrefaction then become the\ndigesters, instead of digestive enzymes. This causes improper food\nbreakdown and many unwanted chemical changes, all leading to\nmalabsorption, acidosis and cellular starvation. Protein-dominating foods\nwhen mixed with starches fall into this category.The two most important food-combination tips are, first, to never mix\nproteins (acid foods) with carbohydrates (alkaline foods), and second, to\nseparate your consumption of fruits or melons from any other type of food. These two tips will be discussed in more detail below. If you observe proper food combinations you will end the acid\nregurgitation, ulcerations, bloating and gas commonly caused by violating\nthese natural rules. Keep in mind that the fewer types of foods you combine,\nthe better the digestion of your foods will be. If I ask you to think of ten\ndifferent things at the same time you would become confused, as the mind\ncan attend fully to one thing at a time. Remember this when you are planning\nto eat ten different foods at one meal. Simplicity is always best. It\u2019s not \nhow\nmuch\n you eat, but whether you can digest, absorb, utilize and eliminate what\nyou have eaten. Keep your diet simple and keep your life simple. Be happy when you eat. Never eat when you\u2019re angry or upset, as this causes elevated stomach acids\nthat can neutralize your digestive efforts and create acidosis. Relax and enjoy\nwhat you are eating. Chew your foods well, as the first stage of digestion\ntakes place in your mouth. Try not to drink with your meals, as this only\ndilutes or neutralizes your digestive enzymes. THE TWO MOST IMPORTANT FOOD-COMBINING TIPS\n \nDo Not Combine Proteins (acid) and Carbohydrates (alkaline)\nIn chemistry we learn that we cannot combine acid digestive enzymes with\nalkaline digestive \nenzymes because they will normally neutralize each other,\ncausing proper digestion to stop and putrefaction and fermentation to begin. Carbohydrates begin their digestive process in the mouth with amylase,\nptyalin and other alkaline digestive enzymes. Protein-type foods, including\nmeat and nuts, start their digestive process in the lower stomach with the\nrelease of HCL (hydrochloric acid), which in turn releases pepsin. These\nsubstances are both acidic in nature. When a predominant starch combines in the stomach with a predominant\nprotein, you have a clash. You know this by the bloating and the full feeling\nyou get after you eat a meal like this. Fermentation of sugar creates alcohol. This alcohol can stimulate or decrease our energy levels, cause over-acidity,mucus congestion, protein toxicity and inflammation of the tissues. The liver,\npancreas and adrenal tissues get hit the hardest. It is difficult for diabetics to\nregulate their blood sugars eating this way. Separate Your Fruits or Melons from All Other Foods\nFruits and melons digest very quickly. When combined with foods that digest\nslowly, their sugars are held up in the stomach. This results in the\nfermentation of the undigested sugar, which then yields alcohol. This alcohol\nfrom fermentation of food sugars raises blood alcohol levels and has even\ncaused plane crashes, car wrecks and DWI arrests. Make a whole meal of fruits or melons by themselves. These are high\nenergy and cleansing meals that are very important to the detoxification\nprocess. There are many other important concepts in proper food combinations,\nsuch as, \u201cDon\u2019t combine two different types of proteins at the same meal,\u201d or\n\u201cCertain fruits can combine with certain proteins.\u201d The subject can be quite\nvast, and the details are beyond the scope of this book. For more information\nsee the recommended books listed above. The simpler you eat, the better it is for your digestive processes. The\nbetter your food breaks down, the more energy you will have. The following\nchart provides an overview of proper (and improper) food combinations. Simple Food Combining \n \nMODULE 7.4The Detox Miracle Menus\n \nI created the following dietary program after thirty years of clinical and\npersonal use. I call it the \u201cDetox Miracle Diet\u201d because I have seen it heal and\nrebuild tissue for thousands of people. I also call this \u201cGod\u2019s Rainbow Diet\u201d\nbecause it consists of all colors of fruits and vegetables. Each food and its\ncolor feeds, energizes and heals the body in its own special way. Fruits feed\nthe brain and nervous system, whereas vegetables feed the muscles and\nskeletal system. Nuts and seeds are structural foods. The more raw, uncooked and unprocessed food you eat, the more vital\nyou become. Challenge your self-discipline. Try a 100 percent raw food\nprogram, which is to say, nothing cooked. It makes a huge difference in the\nlevel of vitality you can achieve. One should at least consider eating 80\npercent raw foods and 20 percent cooked. Here are a few things to keep in mind as you begin this process:\n1\n. I do not recommend any kind of animal products at all, due to their huge\ntoxicity and acidic factors. They cause disease instead of rebuilding your\nbody. If you are going to eat meat, you should not eat it more than three\ntimes a week, and only at lunch. This will allow the bulk of the digestive\nprocess, which is acidic, to take place. Some believe that the body\ndoesn\u2019t produce hydrochloric acid after 2:00 \nP.M. I personally have\nnever seen any scientific evidence to support this theory. However, light\nalkaline meals in the evening will give you more energy, better sleeping,\nand better healing potential. 2\n. Never eat meat with a starch. If you enjoy that heavy feeling, I suggest\nyou replace meat with a baked potato. You can use real butter, or natural\noils like olive oil, but no salts, sour cream or cheese. A baked sweet\npotato would be preferable to an ordinary potato. 3\n. If you just want something hot, I would suggest a cup or bowl of\nhomemade vegetable soup (no tomatoes), steamed vegetables, or stir-fry\nvegetables, along with a salad. (See our recipe section at the end of this\nchapter for various soups you can make.) 4\n. Demand organic, vine-ripened foods that are chemical-free and\nirradiation-free. We cannot allow the destruction of our foods or we will\nall die. In a world where cancer is soon to be in every other person, it is\ntime for every individual to stand up and take charge of their own health.No one else will. 5\n. The focus for the first two or three months of detoxing should be on\nlow-protein, or \u201cno-protein\u201d type foods. This includes avoiding meat,\nbeans and nuts. Nuts, of course, are your best source of amino acids, and\nwould be my choice if you felt that you needed this type of food. ONE DAY AT A TIME FOR FIVE DAYS\n \nTake each day as it comes. Try to eat all raw fruits and vegetables that day. The next day, try again. Keep trying each day until you have eaten all raw,\nuncooked fruits and vegetables for five days straight. Feel the difference\nbetween all raw and just some cooked foods. The difference is like night and\nday. Some days you may only want to eat fruits, which is great. Fruits have\nthe greatest cleansing power of all foods. Their high energetics makes them\nan unmatched nerve and brain food. Another method I\u2019ve found to be successful is to eat all raw foods from\nMonday through Friday. Then on Saturday and/or Sunday, if you must, have\nyour cooked vegetables with rice, etc. Get a cycle going for yourself. Your\nbody loves cycles. It loves habit. It actually depends and functions better on\nroutine. As time goes on you may want to incorporate some fasting into your\nprogram. This will accelerate the detoxification process. Give fasting your\nbest shot. The longer you last, the healthier you will get. Recondition yourself\nby retraining your eating habits. I designed this menu in our \u201cGetting Healthy\u201d program to be easy and yet\neffective. Enjoy the clean feeling and the sense of vitality that raw foods\noffer. You will never regret this journey into vibrancy, longevity and\nspirituality. HOW MUCH FOOD AND HOW OFTEN? 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{"text": "the body to heal itself \u2013 but that force is not independent ofthe belief system. Everything begins with believing. What webelieve is the most powerful option of all. \u2013 Norman Cousins107Mucus Shows Up in the Urine when Fasting\nThe urine test shows the amount of mucus the\naverage human carries within their bloodstream. Take a\n3 day fast. Eat absolutely\nnothing and drink onlylarge amounts of distilled\nwater \u2013 from\n 2 to 3 quarts\na day. Every morning ofthe fast, take a sample of\nthe first urine you pass\non awakening, put it ina labeled bottle and place\nit on a shelf to cool and\nsettle. In a few days thisurine will show a heavy\ncloud of mucus. The\nlonger you keep theurine, the more toxins\nand mucus are revealed. A regular weekly \n24 hour fast will help rid your body of\nlarge amounts of mucus and toxins. Some of these toxinshave been circulating in your body for years. In winter, most people eat more heavy, concentrated\nfoods \u2013 such as refined flour products: pancakes, waffles,sugared cereals, doughnuts, rolls, breads, flour gravies,\nbiscuits, cakes, pies and refined pastas \u2013 the body then\nbecomes so loaded with mucus that it forces the VitalForce to create a cleansing crisis \u2013 a cold, flu, etc. A fever\nis produced by your Vital Force to help burn up and\nflush out the heavy concentrations of mucus. The lungs,nose and throat pour out the mucus through coughing,\nsneezing, spitting and nose-blowing. Few humans realize\nwhat a cleansing holocaust the body goes through! The body is a miracle self-purifying instrument! As\nlong as the body has enough Vital Force to eliminate\ntoxins such as mucus, it will work with all its energy torid and purify the body. What do humans think about\nthis crisis? They get feverish. A fever is your body\u2019s\ncleaner, a true natural phenomenon of Mother Natureand acts as her incinerator to burn up the toxins. The Urinary System108Winter Miseries? Or Body Cleansing? The uninformed man will tell you that he is suffering\nthis winter misery because he got his feet wet! Or he\nwill say that a draft blew on him and he didn\u2019t get hiscoat on in time. These are unscientific and weak excuses. Winter miseries, colds, flu, etc. are Mother Nature\u2019s\ninternal self cleansing and purification blessings to helpyou get the mucus and toxins out and get healthy! I have proven over and over that you can\u2019t catch\ncolds. In the early years I was associated with BernarrMacfadden, the father and founder of the Physical\nCulture Movement. He organized a group of people\nknown as the Polar Bears. Every weekend and holidayin the frigid winter, we would meet at the Coney Island\nBeach in New York to frolic and exercise. Then we\nwould all plunge into the icy water of the Atlantic Ocean. Did I ever see one of the winter bathers ever have\nthe sniffles? Never! People would come to Coney Island\nbundled up in heavy overcoats, mufflers, sweaters and\nflannel underwear to stand on the boardwalk, staring at\nus swimming and splashing around in the icy water.They were the people who had the sniffles, not the Polar\nBears \u2013 who believed in eating a healthy mucusless\ndiet, exercising outdoors and swimming in icy waters. Today I belong to two fine organizations who swim\nall year long at Coney Island, New York \u2013 the Polar Bears\nand the Icebergs. These two clubs are made up of menand women who are cold water swimmers. I also belong\nto the Winter Bathers Club (The Boston Brownies) who\nare headquartered at the \u201cL\u201d Street Bath House. Here isanother group of people who prove that you can swim\nand expose yourself to the most frigid weather and still\nnever have a sniffle, a chill, a fever or other reactionsfrom exposure to cold weather. I live in California where\nthe Pacific Ocean drops down to \n50 degrees in winter. If\nI am not away on a lecture tour, you can count on me totake my cold water swims at the beach not far away. Now I see the secret of the making of the best persons. It is to grow in\nthe open air and eat and sleep with Mother Earth. \u2013 Walt Whitman109Take the Mucus Test\nI feel that fasting has done a great deal to eliminate\nthe mucus from my body. I faithfully live on a mucuslessdiet and always take my weekly \n24 hour fast to help keep\nany mucus and toxins that I may have accumulated in\nmy body flowing out. I want to keep my machinery clean. Take the test yourself! Eliminate all of the mucus-\nforming foods from your diet for several months. Fast 1\nday a week and, if possible, take a 7 day fast. Watch your\nurine closely. See for yourself the amount of mucus you\nhave concentrated in your body. After a fast, make 60% to\n70% of your diet raw salads, vegetables and fruits and the\nbalance in cooked vegetables, beans, legumes and brown\nrice. This is a mucusless diet that\u2019s rich in enzymes and\nnutrients. Also the raw, unsalted nuts and nut butters andseeds (almond, pumpkin, sesame, sunflower, etc.) are not\nmucus-forming, so add them to your diet of organic fruits\nand vegetables. While on this test don\u2019t eat any dairy, eggs,meats and only a few whole grains or none at all. I can tell you all the great health benefits that fasting, a\nmucusless and meatless diet will do for you. But it\u2019s best\nyou simply try it yourself, then you be the judge. Noticehow seldom you have mucus and have to use a tissue. A\n7 day fast is a great mucus eliminator. I make it a practice\nto fast 7 to 10 days in late Oct. or Nov. so that, as thewinter comes on, I have relieved my body of any mucus\nthat it has accumulated. I try to live on a mucusless diet. When traveling the world lecturing, Patricia and I find at\ntimes we can\u2019t get all the organic fruits and vegetables we\nnormally eat, so we put our faith in fasting for purification. The treatment of diseases should go to the root cause, and most\n often it is found in severe dehydration from lack of sufficient\n pure, distilled water, plus an unhealthy diet and lifestyle! A good book goes around the world offering itself to reasonable men, who\nread it with joy and carry it to their neighbors. \u2013 Ralph Waldo EmersonTrue wisdom is to know what is best worth knowing,\nand to do what is best worth doing. \u2013  Edward Humphrey110Break the Tobacco, Alcohol, Cola\nAnd Coffee Habit Through Fasting\nIt seems today most humans are addicted to some\nkind of poisonous drug habit \u2013 such as tobacco, alcohol,\ncola and coffee. Every one of these substances contain\ndangerous toxic poisons. The spotlight of science is stillon the dangers of tobacco. Every cigarette package has\nthis warning, \u201c Tobacco smoking may be hazardous to your\nhealth. \u201d Scientists worldwide have studied the effects of\ntobacco on humans. The conclusion: smoking should\nbe stopped! But it\u2019s not. Sad truth, \u201cFlesh is dumb and\nwill accept anything.\u201d Your mind must be a strong and\nfaithful health captain to keep you healthy and fit! The flesh will accept the carbon monoxide and\nnicotine of tobacco. It will accept alcohol. It will acceptthe caffeine tars found in coffee, tea and even chocolate. The body has no mechanism to process these vicious\ndrugs and poisons. Millions are destroying their livesusing these killers, it\u2019s like a slow, deliberate self-suicide! Now, if a person wishes to release himself from the\nbondage of these irritating and poisonous drugs that act\nfirst to stimulate and then to depress the central nervous\nsystem, they must fast. The fast is a salvation for thosewho wish to break free of the shackles of these poisonous\nhabits. In my years of supervising fasts, I have seen these\nwretched habits repeatedly defeated by fasting! I remember years ago when a woman came to me who\nwas a chain smoker. D aily she smo ked 4 packages of\ncigarettes and drank a fifth of whisky (\naa.com offers help ). She was a heavy user of coffee and colas. She told me her\nnerves were shattered. If she picked up a pencil to write,\nshe trembled. She couldn\u2019t sleep. Her appetite was gone.Her eyes were blurred. Her skin tone was pasty and flabby. She was miserable and even had thoughts of suicide! Her\nphysician suggested she see me, that I might help herwith nutrition and exercise therapies. She had reached\nthe end of her rope and was willing to try anything. We love helping people who want to live and follow\nThe Bragg Healthy Lifestyle! We want to help you now!111The Body Rebels Against Poisons! The first thing I did with this smoking addict was to\nput her on a fast. I didn\u2019t take her poisons away fromher. She continued to smoke and drink a small amount\nof alcohol and coffee. But on the third morning of her\nfast, her body rebelled and these stored poisons andtoxins in her body began to nauseate her. 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{"text": " want to get 'T' out of this \nde- pression. The opposite of clepression is \nelation, but  because depression is not elation, I \ncannot force my - self to be elated. l can,  however,  \nget drunk. This  makes me wonderfully elatccl, and \nso when rhe next  depression arrives,  I have a \nquick cure. The subse - quent deprcssions have a \nway of getting deeper and  blacker,  because  I am  \nnot digesting  the depressed  state ancl  eliminaling \nits poisons. So I nced  ta ger  even drunker to \ndrown them. Very soon I begin ro  hate  mysclf for \ngetting so drunk,  which  makes me  still more  \ndeprcssccl -and so it gocs. Or pcrhaps  l have  a largc  family,  and am living  \nin \na mortgagcd housc on which I have spent ali my \nsav- ings. I have to work hard at a job in which I \nam not  particularly  imerested  in arder  to pay the \nbilis. I don't mind working so much, but l keep \nwondering  what  will happen  if I get sick,  or if a \nwar  comes  and I am draftecl. I would rather not \nthink about these  things, so I walll  to gct  \"l\" out \nof this worry. For I  am surc that I shall get sick if it \ngoes on. Bue it's so  hard to stop, and as this makes \nsickness more certain,  the worrying  digs  deeper. I must  fincl  relief  from  \n127 THE  \\\\I ISDOM  OF INSECURITY  \nLhis, and so in dcspernlion  I begin  Lo \"play the  po- \nnies,\"  trying to offset  the worry  with  the daily  hope  \nthaL  my horse  may  win. And  so il goes. The  conventional  moralisl  has nothing  LO con- \ntribute  to these  problcms. He can point  out thc \nfrighcf ul  effects of alcoholism anc. gamb. ing,  bul \nthat  is simp. y  more  fue. for depression  and worry. He can promise  rewards  in hcaven  for suffering  pa- \nciencly endured, but thal, LOO, is a gamble of a kind. He can attribuce the c. epression or Lhe worry to the  \nsocial sysLem, and urge Lhc unfonunates LOjoin Lhc  \nrevoluLion. In short,  he can eiLher frighten  the \"I\" or encour - \nagc it, in one case  making  Lhe individual  run away  \nfrom himself, and  in the other making him run after  \nhirnsc. f. He can paint  glowing  pictures  of the vir- \nLues and encourage oLhers  LO find sLrcngth  in the ex - \narnplcs  of great  men. He can succeed  to the \nextcnt  of arousing the most vigorous e\u00edfons Lo \nimitate saim - liness, to curb che passions,  and LO \npractice rescraint  and charity in action. Yel none of \nthis brings anyone  LOfreedom, for behind ali  thc \nimitation and the dis- cipline  there  is still motive. lf I am  afraid,  my effons  lo feel and act bravcly  \nare moved by che fear,  for I am afraid  of fear,  \nwhich  is sirnply ro say that my e[ons to escape from \nwhat  I am are moving  in a circle. Beside  the \nexamples  of saints  and heroes  I fecl ashamed  that  I \namount  ro nothing,  and so I begin  co practice  \nhumility  because  \n128 CREATIVE  MORALITY  \nof my wounded pride, and charity beca use of my \nself- love. The urge is ever lo make 'T' amounl to \nsome - lhing. I must be right, good, a real  person, \nheroic,  loving, sclf\u2022effacing. I efface myself in \norder LO assert  myself,  and give  myself  away  in \norder  LO keep  my- self. The  whole  thing  is a \ncontradiclion. The Christian mind has always been haunted \nby the feeling that the sins of the saints are worse \nthan  the sins of the sinners, that in sorne \nmystcrious way  the one who  is struggling  for \nsalvation  is nearer  to \nhell and to the heart of evil than Lhe unashnmed \nhar- lot or thief. It has recognized  that the De vil  is \nan an - gel, and as pure spirit is not really \ninterested in the  sins of che  flesh. The sins after  \nthe Devil's heart are the intricacies of spiritual \npride,  the mazes of self - deception,  and che subtle  \nmockeries  of hypocrisy  where  mask  hides  behind  \nmask  behind  mask  and reality  is lost altogethcr. The would -be saint walks straight into thc \nmeshes  of this web because he would become a \nsaint. His \"I\" finds the deepest security in a \nsatisfaction  which is  the more  intense  for being so  \ncleverly  hidden -the satisfaction of being contrite  \nfor his sins, and con - trile for taking pridc in  his \ncontrition. In such an involved vicious circlc the \nmasks behind masks are  infinite. Or, to put it in \nanothcr way, he who,vould  stand outside himself \nto kick himself, must then kick  the self that  stands  \noutside. And  so forever. So long  as there  is the motive  lo  becomc  \nsomc - \n129 THE  WISOOM  OF INSECURITY  \nthing, so long as the mind believes in  the \npossibility  of escape from  what it is at this \nmomenc,  there can  be no freedom. Virtue will be \npursued  for exactly  Lhe same reason as vice, and \ngood and cvil will alter - naLc  as che opposice \npoles  of a ingle  circle. The  \"saine\" who appcars \nLOhave conquercd his self-love  by spiricual \nviolence has only concealed it. His ap - parent \nsuccess convinces  others  that  he has found  the \n\"true  way,\"  and they  follow  his example  long  \nenough for the course to swing to its oppositc \npole,  when license becorncs Lhc inevitable \nreacLion to pu - ritanism. Of course it sounds as if it were the most abject  \nfatalism to have to admit that I am what I am, and  \nthat  no escape or division  is possible. lt seems  \nthat  if I am afraid, then  I am \"stuck\"  with  fcar. But in  fact I am chained LOthe fear only so long as \nI am try - ing LOget away from iL. On the other \nhand, when I do noL try to get away I discover \nthaL there is noth - ing \"stuck\" or fixed about the \nreality of the moment. When I am aware of this \nfeeling without naming it, without  calling  it \"fear,\"  \n\"bad,\"  \"negative,\"  etc.,  it changes instantly in Lo \nsomething else, and life moves  freely ahead. The \nfceling no longer perpetuates  it- self by creating  \nthe feeler  behind  it. Wc can perhaps see now why the undivided \nmind  is not moved  into  those escapes  from  the \npresent  which  are usually  called  \"evil. \" The  \nfurther  truth  Lhat  the undividc<l  mind  is aware  \nof experience  as a \n130   CR. E. ATIVE  MORALITY  \nunily,  of the world  as icself,  and that  the whole  na- \nture  of mind  and awarcness  is to be one with  \nwhat  it knows, suggests a statc that would usually be \ncalled  lovc. For the love  that exprcsscs  itsclf in \ncrealivc ac- tion is somcthing much  more than an \nemotion. lt is not something  which  you can ''fccl\"  \nancl  \"know,\"  remcmber  ancl  define. Lovc  is the \norganizing  and unifying principie which makes  the \nworld a universc  ancl  che clisintegracccl  mass a \ncommunity. lt is the very  essence  ancl  characccr  o[ \nmind,  and becomcs  manifest  in action  when  thc \nmind  is wholc. For the mind  nwsl  be intcrestecl  or absorbed  in \nsomcdling, justas a minor must always be \nreA", "token_ids": [1390, 311, 636, 364, 51, 6, 704, 315, 420, 720, 451, 12, 3577, 290, 13, 578, 14329, 315, 11551, 4099, 374, 720, 301, 367, 11, 719, 220, 1606, 18710, 374, 539, 658, 367, 11, 358, 720, 34360, 5457, 856, 482, 659, 311, 387, 658, 660, 13, 326, 649, 11, 220, 4869, 11, 2355, 456, 29850, 13, 1115, 220, 3727, 757, 61085, 658, 266, 66, 566, 11, 323, 720, 708, 994, 68132, 1828, 220, 18710, 30782, 11, 220, 358, 617, 264, 720, 28863, 27208, 13, 578, 1207, 325, 482, 934, 306, 36980, 5254, 919, 617, 264, 720, 3195, 315, 3794, 19662, 323, 220, 3776, 261, 11, 220, 1606, 220, 358, 1097, 2355, 1962, 21552, 287, 220, 279, 42642, 220, 1614, 459, 566, 220, 658, 8313, 287, 720, 1220, 3273, 19941, 13, 2100, 358, 308, 2041, 220, 9637, 17684, 220, 1524, 29850, 261, 311, 720, 67, 4935, 1124, 13, 15668, 5246, 358, 3240, 938, 220, 12491, 220, 9916, 70226, 369, 720, 51210, 779, 29850, 11, 220, 902, 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{"text": " Furthermore, it is easily metabolized and excreted when in  excess without taxing in any way \nthe alkaline reserves of the tissu es. The only condition under which \nlarge doses of vitamin C are questionable is when large amounts of \ndairy products are eaten. The vitami n C, which is an acid, may form \nkidney stones by combining with the calcium in these products. But then as we shall claim, dairy products are not a part of normal human food. In relation to their size, children need more food than adults. There is no need for so called 'protective' foods, high in protein, \nprovided children can eat whole foods when ever hungry, and the calamitous sweets are kept away. Left to themselves, children will eat often, ignoring the regularity of meals favoured by adults, which is well and good. The meal regularity is in fact one more device for eating more, even when not hungry, for, like the dogs of Pavlov, \nmeal times can become the means of a cortical conditioning which \nstimulates even a jaded and overtired stomach. It is thoroughly misguided to gi ve children such supplements as \nvitamin A and D, particularly in such disgusting and loathed forms \nas the fish liver oils. The body is designed to make its own needs of \nthese vitamins, in the case of the vitamin A from the carotenoid \npigments abundant in the colourfu l tissues of plants, and in the case \nof vitamin D, from light irradiation of the skin. Since both these vitamins are stored in the liver, occasional supplies will suffice. Except in the more extreme latitudes, where humans should not be living anyway, there is sufficient light to make vitamin D, provided \nsufficient skin surface is exposed. A clear indication that these \nvitamins should not be eaten as such, is the recent discovery that children who have been adminste red fish oils over a prolonged \nperiod have a lower I. Q. than other children. Life is preponderantly water, a nd almost all land animals need a \nregular supply of it. On an ideal human diet, so much water is \ncontained in the fruits and vegeta bles, that very little water is \nneeded. The addition of salt and other unnatural items completely upsets the water balance; as ever y one knows, thirst can become \nobsessive after a heavy meal. The need for water increases in hot weather. Unlike appetite, thirst is a reliable guide of body needs; it \nis unwise to drink except when thirsty. The universe is a whole, and all things aspire to wholeness. Food reflects the wholeness which is life; all the constituents are interdependent. One often finds that if a particular vitamin deficiency is treated, others previously not apparent become \nmanifest. This means that when th e ideal diet for any particular \nspecies of animal prevails, there is  no need to fuss about proteins, \ncalories, vitamins and minerals. Some items of food, commonly consumed but doubtfully a part \nof the normal human dietary, will now be examined, with a view to ascertaining the physiological cost th ey entail. For some, the price is \nevidently too high; others have a certain value as emergency foods. Milk. Generally considered a 'protective' food, except by the \nChinese who look upon it as an obnoxious excrement. The milk of the different mammals varies considerably. The short-lived species \nhave made no attempt to remove substances which could, over a \nnumber of years, jeopardise the longevity of the animal. So it is that cow's milk is high in those substances, the cholesterols and saturated fats, which slowly clutter up the blood vessels\u2014cows and bulls do not live long enough for it to matter. In elephants, and in the higher primates, however, the composition of the milk is quite \ndifferent. Not only is protein lower, but the saturated fats are \nreplaced by less saturated and unsaturated, and the cholesterol is low. Furthermore, the first milk fed to infant elephants and primates, the colostrum, is particular ly rich in unsaturated fats. It is \nnow realized that the quality of the blood vessels is determined by \nthe early feeding of the young; to give cow's milk to a baby elephant \nor a primate is to predispose its blood vessels and heart to lifelong damage by saturated fats. The autopsies of quite young people today show often extensive circulatory damage, most likely due to the common habit of drinking cow's milk from infancy. Skim milk is less harmful, but one can doubt that the proteins \nof cow's milk are minutely identical  to those of the human, the one \nneeded for rapid growth, the other for. slow development. Cream is a particularly dangerous food. Margarine, made from soft vegetable fats by saturating them \nwith hydrogen, is no better than but ter, although they have little or \nno cholesterol, for their fat molecules are very much larger than those of human milk fat, and result in the deposition of fats as hard as those of animal food in the tissues. The soft margarines, made \nfrom partly hydrogenated vegetable fa ts, to which is added oils rich \nin unsaturated fats, are suspect, in  view of the chemicals used in \ntheir manufacture, and of the reports of serious disease following \ntheir experimental use in animals. Vegetable  'butters' made from emulsified nuts should be excellent, provided no emulsifying or other chemical agents are used in their manufacture. If one likes some fat on one's bread, the ancient device of Mediterranean peasants of dripping a little olive oil on the bread, rubbed with a \nlittle garlic, is a good one. Kephir, Yogourt, etc. Widely and anciently praised as a 'health' \nfood, the fatty constituents rema in much the same, although the \ngrowth of bacteria and yeasts, producing an acid medium, is \nfavourable to anti-putrefactive cond itions which should be helpful. But one should preferably not eat foods that putrefy. These preparations made with skimmed or defatted milk are preferable. Cheese. Hippocrates had noticed that cheese adversely affects a \nsignificant number of people, an indication that it is not a natural \nfood. It has recently been incriminat ed in migraine. The hard, fullfat \ncheeses are more suspect than the li ghter kinds made with whey. At \nthe most cheese should only be used occasionally, and in small amounts not so much as a food item but as a condiment. Eggs are designed to meet the extremely rapid growth of \nreptiles and birds, and as such, are the opposite of human needs. Their extremely high content of cholesterol makes them a dangerous food, perhaps the most dangerous. Furthermore, they are the vehicle of many viruses, known and unknown. Coffee, tea, chocolate. The popularity of these items comes not \nonly from their stimulating properties, but from their very high content of purines and other extractiv es. On a'mixed' diet, the body \nover-reacts against such extractives in the foods, thus engendering a drug-like demand for more, to mop up the body's over-production of \ndefensive substances, resulting in a vicious circle of ever-increasing \ndemand. If one must have hot drinks, many herbal teas are harmless. Weak tea seems less harmful than coffee. Vegetable oils. Although the unsaturated fatty acid content of \ndifferent vegetable oils varies, thus affecting their value for \neliminating saturated fats from the body, no vegetable oil contains \nthe saturated fats abundant in all animal oils. Therefore, on a vegetarian diet, it is a matter of taste what oil one prefers. Olive oil, for instance, has a low content of unsaturated fats, but is tasty and good. The only safe fats, however, are those that have been cold \npressed, out of contact with metal contamination; it is virtually \nimpossible to obtain such oils today. Commercial processes entail the use of dangerous solvents, and high temperature extraction responsible for undesirable changes in  the oil itself, quite apart from \nanti-oxidant chemicals used to prevent rancidity. One vegetable oil, rape seed oil,  is toxic, and is being phased \nout of use. However, it is still the cheapest oil on the market. It is usually sold without a reference to its source, as just'salad' or \n'frying' oil, and is widely used in  food processing and in restaurants. Potatoes, cassavas and starchy roots. The toxicity of the \nalkaloids of potato have already been mentioned. Cassava contains deadly prussic acid and will rapidl y kill when eaten raw. The real \nmenace of such items is that they tend to reduce the consumption of cereals, which should be the main source of calories in combination with fruits. Bread, biscuits  \nFresh cereal grains can be nibbled like nuts, but once dried, \nsomething has to be done to them so  that they can be eaten. The best \nway is to soak them and allow them to germinate. Germinating \ngrains are about the richest sources of a battery of indispensable \nvitamins. Some should always be set to germinate in succession in some corner of the home, or office. Soaked grains can be mashed, pounded and moulded into thin \nwafers, which can then be dried in a low oven, or yeast can be \nadded, and the dough baked as bread. The damp conditions \nprevailing, and the moderate temperatures necessary, are not critical. Lightly cooked groat or porridge, goes back to the Palaeolithic. Unfortunately, industrial production of bread and biscuits, even many classed as 'brown' or 'wholemeal', is highly suspect, so that the best answer is  to make", "token_ids": [24296, 11, 433, 374, 6847, 28168, 1534, 323, 506, 4523, 291, 994, 304, 220, 13937, 2085, 88004, 304, 904, 1648, 720, 1820, 66787, 483, 30600, 315, 279, 259, 1056, 84, 1560, 13, 578, 1193, 3044, 1234, 902, 720, 17185, 35130, 315, 28170, 356, 527, 44378, 374, 994, 3544, 15055, 315, 720, 67, 22704, 3956, 527, 35661, 13, 578, 13458, 10830, 308, 356, 11, 902, 374, 459, 13935, 11, 1253, 1376, 720, 64381, 3520, 27302, 555, 35271, 449, 279, 35719, 304, 1521, 3956, 13, 2030, 1243, 439, 584, 4985, 3802, 11, 34479, 3956, 527, 539, 264, 961, 315, 4725, 3823, 3691, 13, 763, 12976, 311, 872, 1404, 11, 2911, 1205, 810, 3691, 1109, 12884, 13, 2684, 374, 912, 1205, 369, 779, 2663, 364, 47079, 535, 6, 15657, 11, 1579, 304, 13128, 11, 720, 64525, 2911, 649, 8343, 4459, 15657, 994, 3596, 30056, 11, 323, 279, 80933, 50855, 76657, 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{"text": " replacement\u201d dri nk that is extremely  loaded with refined sugar and artificial \nadditives\u2014designed to \u201censure\u201d proper nutrition) through a tube i f I refused to drink it. Still dealing with constipation, when I got to Canada, I went for a colonic i rrigation. After studying my eyes, the colon \nhydrotherapist (who also happened to be an iridologist) told me that my bowels ha d been left with no options other than to balloon \nout and form \u201cpockets. \u201d If she was right, then I may have to deal with thes e pockets for the rest of my life. If I had read Dr. Graham\u2019s book Grain Damage,  I would have known better. On the road, and with limited funds, I didn\u2019t have access to all the fruit I  wanted, so I started losing even more weight. Eventually I was put into a Canadian hospital through the efforts of a v ery concerned woman who helped and befriended us. My \nbody had unwittingly wasted, losing mass until my weight plummeted to onl y 84 pounds. Even I was shocked. At first I was absolutely panic stricken with the thought that they  were going to make me eat cooked processed hospital food, \nbut to my utter relief, this hospital let my brother go to the health-food st ore daily and bring me the raw organic foods that I \nrequested. Having lost faith in the fruitarian diet that had failed me, and being  in such a vulnerable state, I was completely open to new \nideas. Following the advice of many raw food books, I decided to gain weight \u201cthe  healthy  way. \u201d In addition to the green leafy \nvegetables, I began eating TONS of fat. Some days I was wolfing down 6 or 7 avoca dos a day, not to mention all the nuts, seeds, \nnut butters, and oil I used in my dressings. Having abandoned some of my previou s dietary dogma, I felt that I had opened a \nwindow and had \u201cseen the light. \u201d I thought that I had finally found what w orked for me. Little did I know what I was getting into. Because I was already in a hospital (just as the American doctors ha d wanted), and because I thought I had nothing to lose, I \nagreed to risk blowing my cover to be filmed by the Canadian media. Sure enough, this event led to my discovery, and nine months \nafter I ran away, my family finally found out where I was. When my parents came to visit me, I told my mother that I wasn\u2019t a fru itarian anymore, but now I was a raw foodist. With \nsome prodding from my mom, I completely gave up the fruitarian ideology by adding  some cruciferous vegetables and roots (eating \nroots requires the death of the plant) to my diet. With this new identity of  being a raw foodist, I tried to prove to everyone that I was \nflexible in my eating habits. At this point I subscribed to the \u201c ism\u201d of raw, pretty much eating anything as long as it was \u201craw. \u201d  \nHempseed butter \u2026 tahini \u2026 cacao \u2026 \u201cIs it raw. \u201d became the ultimat e question. Everything so far was in accordance with \nthe raw books that I was reading. However, my mother encouraged me to eat sus hi, raw eggs, and raw dairy, which were forbidden \nby many raw foodists. Although I agreed in theory to eat these foods, it was more of a put-on than an ything else. There was no raw dairy to be had, \nand the hospital wouldn\u2019t allow raw eggs (or raw milk for that matter). M y mom got me some raw smoked salmon, but I gladly used \nthe excuse that it contained table salt as my reason not to eat it. Howev er, despite my aversion to animal foods, I did include some \nfresh raw egg yolks when I got home, because some raw food authors approved of the m, and because they seemed to be less of a \ntaboo in my own mind. Despite gaining weight very rapidly in the Canadian hospital (in onl y a couple of months I was up to 110 lbs. and rising), and in \nspite of how far I had come from being a fruitarian, those meddling Americ an doctors had me flown to America in an emergency \nsupersonic jet (flown in from Japan), where they unjustly locked me in a  mental institution and tried to coerce and trick me into \neating cooked hospital foods. My mom adamantly warned them what a raw food expert told her\u2014that raw foodi st\u2019s bodies have a tough time adjusting \ncold turkey to a standard diet. Since they have less of a mucosal lining as  a barrier from allergens and toxins, they need to gradually \nintroduce cooked foods, starting first with lightly steamed vegetables, a nd should also avoid glutinous grains. Her words were \nutterly disregarded. I could fill pages expressing the horrors of my experience with this loc kdown facility. As soon as I got there, I was offered a \nplate of chicken, milk, greasy rice, canned green beans, and chocolate cake. The nurses led me to believe I had  to eat what was on \nmy plate or drink Ensure. Faced with these options, both of which were wretch ed nutritional abominations, I started to panic. Thinking that all my previous attempts at eating healthy and my run ning away to avoid the hospital and its food may have been in \nvain, I almost had a nervous breakdown. Now under the control of CPS, I felt vulnerable without the protection  of my parents. But I didn\u2019t lose my wits and give in. Seeing as how this American hospital was much different from the C anadian one, I realized that I would have to be persistent. Eventually, after much persuasion, I was given raw food. How did I finagle myself out of cooked food and Ensure. My guess is that my weig ht wasn\u2019t low enough to warrant force \nfeeding, and I was willing to eat what little variety of raw foods the hos pital offered (mainly walnuts and some poorly ripened \nbananas, apples, and oranges). Much to the disappointment of the psychiatrist who was in charge of me an d was planning to starve me into submission, a \njudge ordered that she must let my parents bring me more variety of what  I would eat. Finally, the psychiatrist realized that her plans \nto control me and make me eat cooked food were futile, so I was released under many  conditions. Having achieved one victory, I was soon faced with a new challenge. Not l ong after I was released from the hospital, I had my \nbody-fat percentage tested, and it was 25%. (Conventional \u201cwisdom\u201d c onsiders body fat in the mid-teens to be healthy for men; \nhowever, I later learned from Dr. Graham that single digits\u2014under 10%, i deally about 4 to 8% for an athletic male\u2014is a truly \nhealthful level of body fat. ) The lady who tested me was shocked that such a skinny person could be so fat. Sh e said I was looking at increased chances \nof heart disease and many other health challenges as I got older. It looks a s though my weight-gaining strategy was working all too \nwell. During a visit to the doctor who was appointed to oversee my weight gain, my m other expressed deep concern about my \n25% body fat and the substantial abdominal cellulite I had developed. But my doctor  showed no concern and even told us that it \nwas \u201canorexic thinking\u201d for us to be concerned with my body-fat per centage. I\u2019m not surprised that I became fat, considering that neither hosp ital would let me exercise. The American hospital even went \nso far as to tell me to sit down if I was caught idly standing. This is w hy I blame the doctors for my exceptionally high body-fat \npercentage. For the second time, they had blatantly ignored my mom\u2019s r easoning\u2014she had forewarned the doctors what she had \nread\u2014that it was vitally important for emaciated people to exer cise while they gain weight or they would only gain fat\u2014not muscle. Even knowing that my body-fat percentage was high, I forced myself to gai n more weight every day, to meet the demands of \nthe doctors (they wanted me to be in the 10 th  percentile of BMI charts\u2014where 10% of males my height and age weig h the same as \nI do\u2014even though the 5 th  percentile is normally considered acceptable). This was absurd, s ince I didn\u2019t have enough muscle for my \nage to meet this requirement without having an excessively high  body-fat percentage. I always feared being put back in the mental facility, because one of the  conditions of my release had been that if I went four \nweeks without weight gain they could put me back \u2026 only next time I wou ld have to cooperate and eat hospital food. They should have known that this was unreasonable, because muscle is s low to gain. I heard that even the best bodybuilders \nrarely gain more than a pound of muscle a month. I felt trapped, and I continue d to eat unhealthy amounts of avocados, nuts, seeds, \nand oils to gain this weight within deadlines the doctors had set for me. In  the back of my mind, I was scared by the thought that \nevery pound I gained would even further add to my already-too-high body-fat per centage. I knew that I should be exercising to gain \nmuscle, but I was not in the best of shape, and I didn\u2019t have enough ene rgy to motivate vigorous exercise. Further adding", "token_ids": [14039, 863, 50511, 80591, 430, 374, 9193, 220, 6799, 449, 38291, 13465, 323, 21075, 720, 723, 51454, 2345, 5919, 1571, 311, 1054, 28389, 863, 6300, 26677, 8, 1555, 264, 14019, 602, 282, 358, 16436, 311, 7172, 433, 13, 16782, 14892, 449, 738, 49686, 11, 994, 358, 2751, 311, 7008, 11, 358, 4024, 369, 264, 1400, 14338, 602, 436, 14746, 367, 13, 4740, 21630, 856, 6548, 11, 279, 15235, 720, 67229, 700, 60329, 320, 14965, 1101, 7077, 311, 387, 459, 6348, 307, 16549, 8, 3309, 757, 430, 856, 15631, 2053, 6520, 294, 1027, 2163, 449, 912, 2671, 1023, 1109, 311, 47856, 720, 412, 323, 1376, 1054, 79, 20174, 13, 19524, 1442, 1364, 574, 1314, 11, 1243, 358, 1253, 617, 311, 3568, 449, 279, 82, 384, 30278, 369, 279, 2800, 315, 856, 2324, 13, 1442, 358, 1047, 1373, 2999, 13, 26181, 753, 2363, 75374, 21428, 11, 220, 358, 1053, 617, 3967, 2731, 13, 1952, 279, 5754, 11, 323, 449, 7347, 10736, 11, 358, 3287, 1431, 617, 2680, 311, 682, 279, 14098, 358, 220, 4934, 11, 779, 358, 3940, 13490, 1524, 810, 4785, 13, 38274, 358, 574, 2231, 1139, 264, 12152, 8952, 1555, 279, 9045, 315, 264, 348, 89357, 11920, 5333, 889, 9087, 323, 58046, 462, 2954, 603, 13, 3092, 720, 2664, 1047, 95119, 398, 39928, 11, 13490, 3148, 3156, 856, 4785, 71278, 291, 311, 389, 75, 379, 220, 5833, 16701, 13, 7570, 358, 574, 27718, 13, 2468, 1176, 358, 574, 11112, 22743, 610, 9890, 449, 279, 3463, 430, 814, 220, 1051, 2133, 311, 1304, 757, 8343, 30205, 15590, 8952, 3691, 11, 720, 8248, 311, 856, 22256, 16337, 11, 420, 8952, 1095, 856, 10868, 733, 311, 279, 2890, 64567, 357, 16536, 7446, 323, 4546, 757, 279, 7257, 17808, 15657, 430, 358, 720, 68205, 13, 20636, 5675, 10082, 304, 279, 14098, 8997, 10173, 430, 1047, 4745, 757, 11, 323, 1694, 220, 304, 1778, 264, 20134, 1614, 11, 358, 574, 6724, 1825, 311, 502, 720, 94784, 13, 23548, 279, 9650, 315, 1690, 7257, 3691, 6603, 11, 358, 6773, 311, 8895, 4785, 1054, 1820, 220, 9498, 220, 1648, 13, 19524, 763, 5369, 311, 279, 6307, 16312, 88, 720, 83571, 4893, 11, 358, 6137, 12459, 350, 30626, 315, 8834, 13, 4427, 2919, 358, 574, 37642, 287, 1523, 220, 21, 477, 220, 22, 1860, 17270, 8924, 264, 1938, 11, 539, 311, 6420, 682, 279, 31049, 11, 19595, 11, 720, 24217, 719, 5153, 11, 323, 5707, 358, 1511, 304, 856, 8679, 826, 13, 20636, 23838, 1063, 315, 856, 8031, 99355, 274, 34625, 5679, 1764, 11, 358, 6612, 430, 358, 1047, 9107, 264, 720, 5624, 323, 1047, 1054, 29412, 279, 3177, 13, 19524, 358, 3463, 430, 358, 1047, 5616, 1766, 1148, 289, 477, 48259, 369, 757, 13, 15013, 1550, 358, 1440, 1148, 358, 574, 3794, 1139, 13, 9393, 358, 574, 2736, 304, 264, 8952, 320, 4345, 439, 279, 3778, 16410, 6520, 294, 4934, 705, 323, 1606, 358, 3463, 358, 1047, 4400, 311, 9229, 11, 358, 720, 351, 29616, 311, 5326, 41442, 856, 3504, 311, 387, 42508, 555, 279, 12152, 3772, 13, 23371, 3403, 11, 420, 1567, 6197, 311, 856, 18841, 11, 323, 11888, 4038, 720, 10924, 358, 10837, 3201, 11, 856, 3070, 5616, 1766, 704, 1405, 358, 574, 13, 3277, 856, 6699, 3782, 311, 4034, 757, 11, 358, 3309, 856, 6691, 430, 358, 5828, 1431, 264, 1448, 84, 433, 8997, 14926, 11, 719, 1457, 358, 574, 264, 7257, 3691, 380, 13, 3161, 720, 15031, 463, 634, 287, 505, 856, 3450, 11, 358, 6724, 6688, 709, 279, 14098, 8997, 34649, 555, 7999, 220, 1063, 15131, 11691, 788, 24822, 323, 20282, 320, 91955, 720, 38265, 7612, 279, 4648, 315, 279, 6136, 8, 311, 856, 10173, 13, 3161, 420, 502, 9764, 315, 220, 1694, 264, 7257, 3691, 380, 11, 358, 6818, 311, 12391, 311, 5127, 430, 358, 574, 720, 12287, 1260, 304, 856, 12459, 26870, 13, 2468, 420, 1486, 358, 53200, 311, 279, 1054, 374, 76, 863, 315, 7257, 11, 5128, 1790, 12459, 4205, 439, 1317, 439, 433, 574, 1054, 1059, 13, 19524, 2355, 39, 3342, 23425, 14432, 4696, 91193, 6729, 4696, 272, 15459, 4696, 1054, 3957, 433, 7257, 13, 19524, 6244, 279, 8675, 78432, 384, 3488, 13, 20696, 779, 3117, 574, 304, 18859, 449, 720, 1820, 7257, 6603, 430, 358, 574, 5403, 13, 4452, 11, 856, 6691, 21190, 757, 311, 8343, 4582, 15960, 11, 7257, 19335, 11, 323, 7257, 34479, 11, 902, 1051, 37913, 720, 1729, 1690, 7257, 3691, 1705, 13, 10541, 358, 7378, 304, 10334, 311, 8343, 1521, 15657, 11, 433, 574, 810, 315, 264, 2231, 10539, 1109, 459, 379, 1626, 775, 13, 2684, 574, 912, 7257, 34479, 311, 387, 1047, 11, 720, 438, 279, 8952, 8434, 1431, 2187, 7257, 19335, 320, 269, 7257, 14403, 369, 430, 5030, 570, 386, 379, 3450, 2751, 757, 1063, 7257, 48637, 41420, 11, 719, 358, 71950, 1511, 720, 1820, 28391, 430, 433, 13282, 2007, 12290, 439, 856, 2944, 539, 311, 8343, 433, 13, 2650, 5230, 2781, 11, 8994, 856, 1860, 1349, 311, 10065, 15657, 11, 358, 1550, 2997, 1063, 720, 72408, 7257, 19151, 94582, 2857, 994, 358, 2751, 2162, 11, 1606, 1063, 7257, 3691, 12283, 12054, 315, 279, 296, 11, 323, 1606, 814, 9508, 311, 387, 2753, 315, 264, 720, 6323, 2689, 304, 856, 1866, 4059, 13, 18185, 30240, 4785, 1633, 19019, 304, 279, 12152, 8952, 320, 258, 389, 75, 379, 264, 5743, 315, 4038, 358, 574, 709, 311, 220, 5120, 29160, 13, 323, 16448, 705, 323, 304, 720, 2203, 635, 315, 1268, 3117, 358, 1047, 2586, 505, 1694, 264, 14098, 8997, 11, 1884, 81313, 2340, 459, 16410, 1047, 757, 53850, 311, 5270, 304, 459, 13147, 720, 13066, 95657, 17004, 320, 1517, 785, 304, 505, 6457, 705, 1405, 814, 52583, 398, 16447, 757, 304, 264, 220, 10723, 15244, 323, 6818, 311, 84125, 323, 14397, 757, 1139, 720, 91955, 30205, 8952, 15657, 13, 3092, 3450, 50066, 18007, 19201, 1124, 1148, 264, 7257, 3691, 6335, 3309, 1077, 41128, 7257, 3691, 72, 357, 753, 13162, 617, 264, 11292, 892, 43468, 720, 88172, 45405, 311, 264, 5410, 10173, 13, 8876, 814, 617, 2753, 315, 264, 65104, 33656, 36471, 439, 220, 264, 22881, 505, 25405, 729, 323, 62186, 11, 814, 1205, 311, 27115, 720, 396, 48945, 30205, 15657, 11, 6041, 1176, 449, 34504, 4179, 3690, 24822, 11, 264, 15953, 1288, 1101, 5766, 35169, 61798, 41936, 13, 6385, 4339, 1051, 720, 6339, 398, 43903, 21632, 13, 358, 1436, 5266, 6959, 37810, 279, 70618, 315, 856, 3217, 449, 420, 1353, 597, 2996, 12764, 13, 1666, 5246, 439, 358, 2751, 1070, 11, 358, 574, 9076, 264, 720, 1787, 315, 16553, 11, 14403, 11, 2886, 6539, 20228, 11, 64114, 6307, 27994, 11, 323, 18414, 19692, 13, 578, 37465, 6197, 757, 311, 4510, 358, 1047, 220, 311, 8343, 1148, 574, 389, 720, 2465, 12235, 477, 7172, 30379, 13, 435, 4535, 449, 1521, 2671, 11, 2225, 315, 902, 1051, 289, 10420, 1608, 43226, 671, 8129, 811, 11, 358, 3940, 311, 22743, 13, 53389, 430, 682, 856, 3766, 13865, 520, 12459, 9498, 323, 856, 1629, 46607, 3201, 311, 5766, 279, 8952, 323, 1202, 3691, 1253, 617, 1027, 304, 720, 85, 467, 11, 358, 4661, 1047, 264, 23418, 31085, 13, 4800, 1234, 279, 2585, 315, 72884, 11, 358, 6612, 20134, 2085, 279, 9313, 220, 315, 856, 6699, 13, 2030, 358, 3287, 1431, 9229, 856, 289, 1220, 323, 3041, 304, 13, 56124, 439, 1268, 420, 3778, 8952, 574, 1790, 2204, 505, 279, 356, 459, 10272, 832, 11, 358, 15393, 430, 358, 1053, 617, 311, 387, 26048, 13, 38274, 11, 1306, 1790, 98224, 11, 358, 574, 2728, 7257, 3691, 13, 2650, 1550, 358, 1913, 33774, 7182, 704, 315, 30205, 3691, 323, 30379, 13, 3092, 8101, 374, 430, 856, 584, 343, 35423, 5828, 1431, 3428, 3403, 311, 7236, 5457, 720, 46519, 11, 323, 358, 574, 10032, 311, 8343, 1148, 2697, 8205, 315, 7257, 15657, 279, 68927, 281, 2223, 9076, 320, 3902, 398, 41926, 64866, 323, 1063, 31555, 24169, 6901, 720, 6993, 26997, 11, 41776, 11, 323, 85138, 570, 24191, 311, 279, 41698, 315, 279, 73969, 889, 574, 304, 6900, 315, 757, 459, 294, 574, 9293, 311, 6917, 588, 757, 1139, 21142, 11, 264, 720, 93461, 11713, 430, 1364, 2011, 1095, 856, 6699, 4546, 757, 810, 8205, 315, 1148, 220, 358, 1053, 8343, 13, 17830, 11, 279, 73969, 15393, 430, 1077, 6787, 720, 998, 2585, 757, 323, 1304, 757, 8343, 30205, 3691, 1051, 85627, 11, 779, 358, 574, 6004, 1234, 1690, 220, 4787, 13, 20636, 17427, 832, 12845, 11, 358, 574, 5246, 17011, 449, 264, 502, 8815, 13, 2876, 326, 127721, 1306, 358, 574, 6004, 505, 279, 8952, 11, 358, 1047, 856, 720, 2664, 64354, 11668, 12793, 11, 323, 433, 574, 220, 914, 14697, 320, 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{"text": " c onsciousness research, a nd the Realization of the Presence of God\nas Self. His published works, as well as recorded lectures, have been widely\nrecognized as unique in that a very advanced state of spiritual awareness\noccurred in an in dividual with a scientific and clinical background who was\nlater able to verbalize and explain the unusual phenomenon in a manner that\nis clear and comprehensible. The tran sition from the normal ego state of mind to its eliminati on by the\nPresence is described in the trilogy Power vs. For ce  (1995, rev. 2012,\nrepub. 2013), which won praise even from Mother T eresa; The Eye of the I:\nFr om Which Nothing Is Hidden  (20 01); and I: Reality and Subjectivity\n(2003), which have been transla ted into the major languages of the world. T ruth vs. Falseh ood: How to T ell the Differ ence  (2005), T ranscending the\nLevels of Consciousness: Stairw ay to Enlightenment  (2006), Discovery of\nthe Pr esence of God: Devo tional Nonduality  (2007), and Reality,\nSpirituality and Modern Man  (2008) continue the exploration of the ego\u2019 s\nexpressions and inherent limitations and how to transcend them. Letting\nGo: The Pathway of Surr ender  (2012) reveals a way to remove the\nobstacles to the experience of the Higher Self. Success Is for Y ou: Using\nHeart-Center ed Principles for Lasting Abundance and  Fulfillment  (2016)\nprovides a precise method for reaching success in business and other arenas\nof life. The trilo gy was preceded by re search on the Nature of Consciousness\nand published as the doctoral dissertation, Qualitative and Quantitative\nAnalysis and Calibration of the Levels of Human Consciousness  (1995),\nwhich correlated the seemingly disparate domains of science and\nspirituality. This  was accomplished by the major discovery of a techniquethat, for  the first time in human  history, demonstrated a means to discern\ntruth from falsehood. The importance of the initial work was given recognition by its very\nfavorable and extensive revie w in Brain/Mind Bulletin  and at later\npresentations such as the International Conference on Science and\nConsciousness. In response to his observation that much spiritual truth has\nbeen mi sunderstood over the ages due to lack of explanation, Dr. Hawkins\npresented monthly seminars that provided detailed explanations, which are\ntoo lengthy to describe in book  format. Recordings are available that end\nwith questions and answers, thus providing additional clarification. The\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (2018) is the compendium of his lecture slides. The ove rall design of his lifetime work, he said, was to recon textualize\nthe human experience in terms of the evolution of conscious ness and to\nintegrate a comprehension of both mind and spirit as expressions of the\ninnate Divinity that is the su bstrate and ongoing source of life and\nExistence. This dedication is signified by the statement \u201c Gloria in Excelsis\nDeo! \u201d with which his published works begin and end.Hay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE, the movie,  starring\nLouise Hay & Friends (available as a 1-DVD program,\nan expanded 2-DVD set, and an online streaming video)\nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set,\nand an online streaming video)\nLearn more at www.hayhouse.com/the-shift-movie\n\u25c6  \u25c6  \u25c6\nBECOMING SUPERNA TURAL: How Common People\nAr e Doing the Uncommon,  by Dr. Joe Dispenza\nTHE BIOLOGY OF BELIEF: Unleashing the Power of\nConsciousness, Matter & Miracles,  by Bruce Lipton, Ph.D. EVER YTHING IS HERE T O HELP YOU:\nA Loving Guide to Y our Soul\u2019 s Evolution,  by Matt Kahn\nMIND T O MA TTER: The Astonishing Science\nof How Y our Brain Cr eates Material Reality,  by Dawson Church\nSECRETS OF THE LOST MODE OF PRA YER:\nThe Hidden Power of Beauty, Blessing, W isdom,\nand Hurt,  by Gregg BradenAll of the above are available at your local bookstore,\nor may be ordered by contacting Hay House (see next page). \u25c6  \u25c6  \u25c6W e hope you enjoyed this Hay House book. If you\u2019d like to\nreceive our online catalog featuring additional information on\nHay House books and products, or if you\u2019d like to find out more\nabout the Hay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:  Hay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015\nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144\nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,\nThe Sixth Floor, W atson House, 54 Baker Street, London W1U\n7BU\nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291\nwww.hayhouse.co.ukPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 110\n070\nPhone:  91-11-4176-1620 \u2022 Fax:  91-11-4176-1630\nwww.hayhouse.co.in\n\u2014\u2014\nAccess New Knowledge. Anytime. Anywher e.\nLearn and evolve at your own pace\nwith the world\u2019 s leading experts. www.hayhouseU.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        see also  A BC of success; addiction recovery; evolution of\nconsciousness; health and happiness\ncolumns of, 50 \u2013 55\ncompassion and, 116 \u2013 117\ndatabase of consciousness, 40 \u2013 42\nessence of path, 303 \u2013 307\nfulcrums of advancement on, 63 \u2013 64, 84 \u2013 85\ninception of, 5Levels of Consciousness as column on, 50\n\u201clower\u201d and \u201chigher\u201d levels of, 15\nnon-linear nature of, 25\noverview, xiii \u2013 xx\nPractical Application for, overview, 133 \u2013 135\nQ&A about, 55 \u2013 62\nscientific background of attractor patterns, 42 \u2013 50\nstudy-group questions about, 310\nT welve Steps related to, 21\nunderstanding consciousness calibration for, 35 \u2013 39\nMap of Consciousness Explained, The  (Hawkins, lecture), 20\nMap of Consciousness  (Hawkins), 19 \u2013 22\nmaternal caring, evolution of consciousness and, 100 \u2013 101\nMcClelland, David, 13\nmellow state, 184\nmerit, calibration and, 56 \u2013 57\nMerrick, Joseph (\u201cElephant Man\u201d), 51 \u2013 52\nmorphogenetic fields (M-fields), 280\nMother T er esa  (film), 13\nmudra, 83\nMunich Agreement, 113\nmuscle testing, 36, 317 \u2013 321, 355 \u2013 356. see also  kinesiologic method/kinesiology\nmystical experience. see also  spiritual truth\ndevotional nonduality and, 297\nEnlightenment of, 255 \u2013 257\noverview, 257 \u2013 261\nN\nNapoleon, 54\nnegative programming, overcoming, 142 \u2013 145\nneuro-linguistic programming (NLP), 162\nNeutrality\nener gy level of, 73 \u2013 74\nnegative self-view and relief, 52\ntranscending barriers to higher consciousness, 242\nNewton, Isaac, 44\nnobility, success and, 167 \u2013 170\nnonattachment, practicing, 294 \u2013 295\nnonduality ( Advaita ), 60 \u2013 61\nnonlinear dynamics\ndatabase of consciousness and, 42inception of study of, 43\nNothingness, 2, 18, 270 \u2013 272\nO\nOrthomolecular Psychiatry  (Hawkins), 344, 346, 351\nP\npassive suicide, 64\nPauling, Linus, 10\nPeace\nener gy level of, 81 \u2013 82\nSatchitananda,  256\nperception, 88, 125 \u2013 126. see also  Levels of Consciousness\npersonal characteristics, favorability of", "token_ids": [272, 389, 23995, 2136, 3495, 11, 264, 15953, 279, 8976, 2065, 315, 279, 79723, 315, 4359, 198, 300, 10323, 13, 5414, 4756, 4375, 11, 439, 1664, 439, 12715, 46232, 11, 617, 1027, 13882, 198, 47167, 439, 5016, 304, 430, 264, 1633, 11084, 1614, 315, 18330, 17985, 198, 14310, 8293, 304, 459, 304, 3512, 3421, 449, 264, 12624, 323, 14830, 4092, 889, 574, 198, 68676, 3025, 311, 36870, 553, 323, 10552, 279, 19018, 25885, 304, 264, 11827, 430, 198, 285, 2867, 323, 12963, 37864, 13, 578, 24614, 274, 684, 505, 279, 4725, 37374, 1614, 315, 4059, 311, 1202, 38416, 9491, 389, 555, 279, 198, 90269, 374, 7633, 304, 279, 57886, 7572, 6296, 13, 1789, 3846, 220, 320, 2550, 20, 11, 5891, 662, 220, 679, 17, 345, 265, 9780, 13, 220, 679, 18, 705, 902, 2834, 29488, 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{"text": " - immediately cut off the hot water, and dokupyvalsya\nin cold water. I do after that day was a bad feeling. Everything is one to one. eventually I went on coughing and coughing. In late September he went to the doctor. She listened to my lungs and said,\nI have a wheezing. I made a parallel X-ray (X-ray\nshowed - an inflammation of the upper parts of the lungs). In general, the doctor prescribed\nI tsefran antibiotic. Appointed a course of treatment - 5 days. I drank,\n173\n173and I felt better. and my doctor she got sick, went to the doctor - was\nanother woman - and she said she does not hear the rattles. I'm glad. but a week later began coughing. Here - here, I felt that I\nin a trap. and work a lot and get sick once. So I began to conduct\n3 - day dry hunger. The first time I spent dry fasting. I was very pleased. During fasting - I, as luck would have worked\na lot, and even water leaks at entry into the house, and I dug a ditch on the\nstreet than the addition itself zastuzhal. In general, after 3 days\nI felt fine. and stopped the hunger strike. Again weeks\nafter 2 was cough. (Due to kanavokopaniya). Just in case\nwent to the hospital. The doctor listened to me - and said that no wheezing. Sent to X-ray. When looked at X-ray - the doctor said\n- That the image of me as a healthy person. It inspired me. and just in case I was directed to TB prophylactic center. and here's how I\nseen enough to tubikom patients, the entire hospital, I was shocked. and this\nsame day, I was really feeling like I got to get better. I\nhas become a real spitting. and ended up. I'm not TB prophylactic center\nwent because there is no need. CONCLUSION: The lung inflammation is also\ncured. Enough for 3 days of dry fasting, and within 2 weeks, all\nbecome the norm. I'm happy. \"\nAt one time, when I just started to do a dry starvation\nwhile fishing on Lake Baikal, I fell through the ice. Frost was a degree\nthirty, I had to go on the bike about twenty kilometers. After such a bath, I began the hellish pain in the forehead. After the shots, it was clear that I have acute sinusitis. I winced with pain even\ncould not drop his head down, the temperature was 38 degrees. Clearly,\nappetite that I did not have, but I understand that water - it is\nalways swelling and inflammation, and refused water. After the third day\ntemperature returned to normal, by the fifth day the pain disappeared completely\nin the forehead, on the sixth day I went out fast. After this\nmy front more does not bother me, but for any flu or\nARI, I always spent dry starvation. I have ten years is not sick or\nflu or cold. Previously, when I was sick once sat on a dry\nstarvation, two or three days, until, until all the symptoms will\ndisease, but usually these deadlines missed. Perhaps the immune system so\ntrained, that if any epidemic, I do not get ill. As well as\nand my patients, who have passed, the rate of dry fasting\ndo not suffer from colds. Very effectively dry fasting during exacerbation of peptic\nstomach and duodenum, chronic\npancreatitis, cholecystitis, colitis, etc. What caused this therapeutic effect. - Inflammation can not exist without water. Any inflammation\nplace swollen (swollen with water). Only enough water environment\ncan breed microorganisms: bacteria and viruses. Deficit\nWater is very damaging to the inflammation. It may be recalled that, in\ncurrent data, the cause of ulcers - infectious. 174\n174- Naturally, the biggest holiday during starvation gets\ngastro-intestinal tract. As they say, no food no problem. No need to allocate the digestive juices do not need to push\nfood for all divisions of the intestine, there is no need to spend\nenormous amount of energy on dragging, turning,\nneutralization and elimination of substances that act\nus with food. Now all the forces can be directed to your own\nrecovery, including the restoration of organs,\ninvolved in digestion. - During fasting there is a normalization and rehabilitation\ngastric and 12 duodenal ulcer. This is manifested\nreduction and complete disappearance of pain, nausea,\nheartburn, vomiting. Scarring occurs fresh ulcers and resorption\nscarring the walls of the stomach and duodenum 12. As\nmentioned above, experts from the Institute of Gastroenterology\nMoscow found that patients as a result of\nthey have 28 days RTD in the stomach, new cells with light\nprotoplasm, which, after completion of the course gradually RTD\nconverted for 20-30 days in additional cells. These cells\nsecrete mucus, a substance designed to protect the stomach from damage. After repeated courses of RTD even gastroenterological\nstomachs of patients are \"tinned\", the ability to digest\nany food. - Fasting improves the excellent work of the liver. It causes mild\ncholagogic effect, restores the liver cells. Sick\ncholelithiasis instinctively resorting to starvation,\nwhich removes pain and normalizes liver function\nand gall bladder. There is a natural cleansing of the liver -\nremoval of waste products, the dissolution of stones. - Good results were observed in the treatment of such terrible\ndiseases such as acute pancreatitis: \"In the clinic it. Spasokukotsky\nheaded by Academician AN Bakulev treated with starvation\n275 patients with acute pancreatitis. All of them were discharged\nin satisfactory condition. Based on this experience made\nconclusion about the feasibility of using starvation in the treatment of\npancreatitis, our method is now widely used in acute\nand chronic forms of the disease. To get a good\ntherapeutic effect is usually 10-15 days is enough\nWet fasting or 4-5 days dry. The basic principle of treatment\nwith pancreatitis - a painful withdrawal syndrome, the elimination of shock\ncollapse, ensuring a functional resting pancreatic\ngland, the removal of intoxication. \" - In starvation there is no single method, under which\ncomplete no load on the digestive organs. Therefore,\nand no wonder he is so effective at\nvarious disruptions in the gastrointestinal\ntract. One can only wonder our ignorance of Medicine,\n175\n175which, instead of an effective, quick, cheap treatments\nuses expensive drugs, long-term survey\nsurgery, which not only lead\nto cure the patient, but also make him chronicle of living\ninadequate life and forever tied to the services of physicians. Therefore take responsibility for their health into their own\nhand, begin to starve, and you return a lost appetite\nexcellent and good digestion, regular chair. In my practice, of course, there were few patients with diabetes\ndiabetes because diabetes is the second type helps\ngood wet starvation. Here, he writes about this one\nLuminaries fasting Dr. GA V oitovich: \"Because\ndiabetes - a disease of the nervous and endocrine nature, treatment\ndosed fasting, of course, be here to give\npositive results - that was our conclusion. In addition, we\nknew from foreign sources, that the doctors in the West, Japan\nand especially in India have long included diabetes in the number of diseases,\nshown to the treatment of starvation. However, in practice, our department, we rarely meet with this\ndisease. Only after the All-Union Symposium on the RTD when\ndoctors from Armenia, Odessa and other places reported on the successful\ncure even severe forms of diabetes-dose fasting\nwe have become more closely examine the issue. We are particularly\ninterested in the technique, in Yerevan, where patients with severe\nform of diabetes, with more overweight, with a gangrenous\nulcers on the legs were treated quite successfully by several courses\nRTD for 11 days while maintaining hormonal preparations,\nbut reducing the number of 5-10. In the first stage we had only a few people, mild\ndiabetic patients who did not use insulin. in\ntreatment dose fasting blood sugar\nthey have decreased, and during the recovery period, it again\nincreased, but did not go far beyond the norm. General condition\npatients get better: were weakness, itching, thirst,\nincreased appetite disappeared. One patient initial diabetes completely cured, relapse\nis not observed here for over 25 years. Physician G. Sargsyan from the clinic of endocrine diseases in Yerevan\nspent two-and three-time courses for 10-11 days of fasting for\nill. One patient threatened to amputation of the leg in connection\nwith gangrene of the foot. After two courses of 11 days, all diabetic\nindicators (the sugar in the urine, blood, etc. ) have improved dramatically,\ngangrenous inflammation ceased completely, the need for\namputation of his leg has disappeared, the patient was free to go. \" Examples from practice:\n\"Almost ten years I have suffered duodenal ulcer bulbs\nintestine. There were sharp pains, especially at night. Sometimes it would even\n176\n176on the wall to climb. with medication unsuccessfully tried to cure\nulcer. I just have not tried. One of my friends come to you\nthe", "token_ids": [482, 7214, 4018, 1022, 279, 4106, 3090, 11, 323, 42161, 58598, 26678, 7911, 198, 258, 9439, 3090, 13, 358, 656, 1306, 430, 1938, 574, 264, 3958, 8430, 13, 20696, 374, 832, 311, 832, 13, 9778, 358, 4024, 389, 40700, 287, 323, 40700, 287, 13, 763, 3389, 6250, 568, 4024, 311, 279, 10896, 13, 3005, 34793, 311, 856, 45274, 323, 1071, 345, 40, 617, 264, 15240, 10333, 287, 13, 358, 1903, 264, 15638, 1630, 30630, 320, 55, 30630, 198, 3528, 291, 482, 459, 37140, 315, 279, 8582, 5596, 315, 279, 45274, 570, 763, 4689, 11, 279, 10896, 32031, 198, 40, 259, 325, 1658, 276, 60595, 13, 1883, 85079, 264, 3388, 315, 6514, 482, 220, 20, 2919, 13, 358, 54244, 345, 11908, 198, 11908, 438, 358, 6612, 2731, 13, 323, 856, 10896, 1364, 2751, 14363, 11, 4024, 311, 279, 10896, 482, 574, 198, 43063, 5333, 482, 323, 1364, 1071, 1364, 1587, 539, 6865, 279, 57645, 645, 13, 358, 2846, 16089, 13, 719, 264, 2046, 3010, 6137, 40700, 287, 13, 5810, 482, 1618, 11, 358, 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{"text": " needed such as \nvitamins C, D and B -vitamins, especially niacin. You can use liver powder from free -range beef but even  better is fresh \nfree-range liver, buy frozen and use raw. This may be cut or chopped \ninto small pieces or pressed through a large garlic press and mixed with \nother food. Alternatively process a larger amount with a slow juicer and \nfreeze in ice -cube trays. Use about 20 to 40 g with breakfast or lunch and \nadd 5,000 IU of vitamin D3 to balance the high vitamin A content of liver. Protein Powders, stirred into a suitable liquid, are good as a basic snack \nor meal. You may mix any of the following in any combi nation or quantity: \nspirulina, chlorella, barley or wheat grass powder, ground linseed, bee \npollen, whey protein isolate (but not concentrate), pea protein, soaked \nquinoa or chia seeds. You may make the consistency so that you can drink \nit or eat it like porridge. For convenience pre -mix a supply of protein \npowders in a large container that lasts for several weeks. Purple Foods  supply strong antioxidants. When cooked or pressed with  \nskin they yield purple juice. Common examples are beetroot, black, \npurple or red grapes or currants, cherries, red wine and red cabbage, \nraspberries, bilberries, blackberries and blueberries. Sprouted seeds  and young shoots such as cereal grasses provide a \nhigher degree of vitality and rejuvenation than other foods. Sprouted \nseeds are a mainstay of a good diet. Commonly used for sprouting are \nlegumes such as lentils, mung beans, fenugreek, peas and chickpeas, \nbut also almonds, nuts and sunflower kernels ma y be spouted. Sunflower \nand buckwheat seeds make a tasty salad when grown in seed boxes and \ncut close to the soil when 5 -10 cm high. 29 \n Sulphur -rich foods  improve detoxification and strengthen the immune \nsystem. These include raw egg yolk, garlic, onion, hor seradish, \nwatercress, turnip and members of the cabbage family. Problem Foods  \nProblem foods are widely used basic foods that lead to health problems \nin large parts of the population. So -called junk food and heavily \nprocessed and chemicalised food belong i n this category, but also dried \nfruits, milk products and wholemeal bread. What chiefly makes a particular food a problem is the presence of one or \nseveral components that frequently cause metabolic or digestive \nproblems. Avoid or minimize any problem foo ds that you can identify as \ncontributing to your health problems. The main problem foods in our society are:  \nCow\u2019s milk products and lactose  cause mucus congestion and \nsusceptibility to colds, \u2018flu and asthma, as well as allergies, and enzyme \ndeficiencies when using pasteurized products. Casein from Friesian \ncows (called A1 milk) is a cause of type 1 diabetes and other problems. Wheat and glut en products tend to cause intestinal irritation and \ninflammation, and contribute to the development of malabsorption, \nallergies and overweight. Other gluten grains are rye and barley. Oats \ncontain a less reactive protein but can still cause problems for ce liacs. Sugar and sweet foods  make us overacid and oversensitive, cause \nmineral deficiencies and contribute to a wide range of diseases, including \nCandida, overweight, diabetes, cardiovascular disease and cancer. Recommended sugar substitutes are xylitol, glycerine and stevia. Red mea t and saturated fats  (when heated) cause enzyme deficiencies \nand may contribute to many diseases, especially if highly heated, \nhowever unheated they can be health foods. Chemicalised foods are basically all non -organic processed foods with \nadded chemicals - most supermarket foods. Grain products, peanuts and 30 \n dried fruit are most affected by moulds. Oxalic Acid is rather high in many vegetables, fruit and seeds. Some \nexamples of high-level foods are spinach, silverbeet/chard, beet leaves, \nrhubarb, parsley, tea, and many berries. Even though most oxalates are \nproduced within the body, a, high level in food can cause digestive \ndistress, increase mucus congestion by irritating mucous membranes, \nand contribute to kidney stones. Any problems can be reduced by adding \nsome calcium carbonate or eggshell powder when cooking or juicing high \noxalate foods. This then forms calcium oxalate which is not absorbed. For details see : Cows Milk and Lactose Problems  and Chemicals and \nOther Food Problems. Avoid or Minimize:  wheat and gluten -enriched foods; soy products \nexcept if traditionally fermented; synthetic sweeteners, sugar and sweet \nfoods; dried and pasteurized milk; margarine, shortenings, canola and \npolyunsaturated seed oils; highly heated, microwave -heated and GM -\nfoods, and generally highly processed food with added chemicals. Metabolic Types  \nWe have inherited our metabolic make -up from the traditional diets of our \nancestors. I distinguish between 3 basic metabolic types: the non -\nvegetarian type needing a high int ake of slow -digesting proteins and fats; \nthe vegetarian type doing well on a fast -digesting high carbohydrate \nintake, and those in -between, the balanced type. The relationship between these basic metabolic types and blood groups \nis rather straightforward. Blood group O is the oldest blood group. It \noriginated in the  hunter -gatherer area and corresponds to the non -\nvegetarian type with a high requirement for protein and fat. Group A1 resembles most closely the seed -eating vegetarian type, while \nB is the lacto -vegetarian type, and closest to the balanced metabolic \ntype.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        WALTER LAST\nANOTHER BOOK IN THE HEAL YOURSELF SERIES\nBY WELL-KNOWN AUTHOR & NUTRITIONISTTHE 10 STEP \nHEALTH IMPROVEMENT\nPROGRAMTOWARDS RADIANT\nHEALTHTOWARDS RADIANT\nHEALTH \nA Guide to Self-Healing  in 10 Simple Steps   \n \n \n \n \n \n \n \n \n \nWALTER LAST  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Also by Walter Last  \nHeal Yourself  \nHealing Foods  \nThe Self-Help Cancer Cure Book  \nThe Natural Way to Heal- 65 Ways to Create Superior Health  (discontinued)  \nHeal Yourself \u2013 The Natural Way  - 65 step s. Print & e Book online. Copyright \uf0e3 Walter Last  \nEighth  Revised Edition 20 21 \n \n \nEditing, Artwork & Cover Design \uf0e3 Austpac Productions  \n \n \nAny part of this book may be freely reproduced for  \nnon-commercial use and healing activity. Published by  \n \n\u2026a subsidiary of Austpac Productions  \n \n \n \nAustpac Productions  \nBowral, New South Wales, Australia  \nEmail: info@the -heal-yourself -series. com  \n \n \nISBN 978 -0-9803281 -0-3 \n \n \n \n(If books cannot be obtained locally visit website:  \nhttp://www. the -heal-yourself -series. com ) \n \n THE HEAL YOURSELF SERIES  \nTowards Radiant Health or The Health Improvement Program  is a \ncondensed  guide for the Health Improvement Program. This is designed to \nremove the factors that cause most of our modern diseases and  replace \nthem with health -promoting natural methods. By following this program many \ndiseases can be expected to simply disappear while others will  greatly \nimprove. This will then make it easier to find and apply specific therapies for \ncomplete healing. In addition, this program is also a recipe  to regenerate and \nrejuvenate a disabled or aging body. I highly recommend adopting  this \nprogram before sta rting specific treatments for any chronic disease. Towards Radiant Health  is the first book in the Heal Yourself Series. Also \navailable are Overcoming Diabetes, Overcoming Asthma, Overcoming \nCandida, Overcoming Weight Problems, Overcoming Arthritis  and Overcoming \nCancer. Towards Radiant Health  is intended to be used together with each book for \na specific disease as it contains essential information that is not repeated in \nthese other books. For ordering, updates and further information about the  \nHeal Yourself Series see: http://www.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Heal Yourself\"?, \nA: Walter Last \nQ: What is the main purpose of the Health Improvement Program?, \nA: To remove the factors that cause most modern diseases and replace them with natural methods to promote health \nQ: What are some of the recommended foods to eat to improve digestion and reduce Candida growth?, \nA: Avoid or minimize the consumption of sugar and sweet foods, and instead focus on eating fresh, raw, and unheated foods, such as raw meat, fish, and eggs. \nQ: What is the author's recommendation for overcoming Candida and other fungal infections?, \nA: Use antimicrobial therapy, such as the Ultimate Cleanse, and avoid or minimize the consumption of sugar, sweet foods, and fermented foods. \nQ: What is the author's advice for improving one's health and well-being?, \nA: Focus on adopting a high-quality diet, practicing healthy living, and avoiding pollution and chemicals, and also consider using supplements and other natural therapies to support the body's natural healing processes.<|eot_id|><|begin_of_text|>Blood group AB has the characteristics of A as well as B. 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{"text": " the sexual and other Chi\nenergies within the body. When these energies are re-balanced\nthrough proper love-making and meditation, the mind is re-pat-\nterned and freed of old traumas and habits. Taoist cultivation of\none's sexual energy is an extremely powerful tool for self therapy. So powerful, in fact, that it should be used only by those who have\nachieved a certain degree of integration in the body, mind, and20 Taoist Secrets Of Love\nspirit. Severly imbalanced individuals may release more energy\nthan they can safely deal with, and should see a psychiatrist before\nattempting to learn the Taoist methods. DIAGRAM 6\nThe average male spends about Vs of\nhis lifetime to produce sperm. This energy\ncan be cultivated for health & spiritual\ndevelopment. 100% Life force energy v\n30% to produce\nsexual energy\n70% Is used for dally work,\ndigestion etc. This unique human freedom of utilizing our sexual energy so\nflexibly does not come without it's price. The price is that we\nspend an estimated 25% to 40% of our chi energy taken in through\nfood, air, and sunlight just to manufacture this sperm energy and\nmaintain sexual readiness. Why does the body spend so much of its\nvaluable resources to produce billions of sperm cells and regulate\nthem with an accompanying hormonal system. Simply to produce\na few children over the course of a lifetime. Nature is not that\nextravagant. The enormous investment of our bodies in producing\nthis sperm energy is to speed our overall evolution. The more\nsuccessful man is in transforming his stored energy into higher\ncreative and spiritual energy, the more rapid his evolution. This\npath of Taoist cultivation of chi energy is simply an attempt to most\nefficiently utilize the natural gifts every man is born with to evolve\nthe maximum possible in a single lifetime. CHAPTER 3\nTHE BIOLOGY OF ESOTERIC SEX\nOrdinarily discharge of the seminal fluid completes the act of love. As soon as the fluid is spent, the body strains to replace it. The\nfaster sperm is used, the more the body is forced to produce. Quite\nobviously, production of this nutritionally rich and psychically su-\nperpotent substance requires an enormous amount of raw mate-\nrials. The reproductive glands receive these raw materials from the\nblood stream. In its turn, the blood withdraws the precious ele-\nments from every part of the body, liver, kidney, spleen, etc.,\nincluding the brain. Every organ pays heavy tribute to the glands that produce the\nsexual seed. Because a single drop of semen houses such pro-\ndigious life energies, frequent loss of fluid depletes the body sys-\ntems of their most precious nutrients and speeds the inevitable\nphysical decline into old age. Retaining the seed within the body is\nthe first step to reversing this cycle in which the male pays an\nunnecessarily stiff price for sexual satisfaction. THE VOLUME OF SPERM FLUID LOST IN A LIFETIME\nOne may conservatively estimate the average American male\nejaculates 5,000 times in his lifetime, equal roughly to 4 gallons of\nfluid. The Kinsey Report provided the following details on the\nAmerican male's normal frequency of ejaculation:22 Taoist Secrets Of Love\nAGE\nPuberty-15\n16-20\n21-25\n26-30\n31-35\n36-40\n41-45\n46-50\n51-55\n56-60AVERAGE\nEJACULATION\nPER WEEK\n3. 17\n3. 3\n4. 14\n3. 51\n2. 9\n2. 42\n1. 95\n1. 8\n1. 54\n1. 09\nMore recent studies suggest that it is likely that the vital seed\nis more frequently lost now than in the time of Kinsey's study\nbecause the overall level of sexual stimulation and activity is pres-\nently higher. The effects of the sexual revolution, availability of\ncontraceptives, attitudes toward sex in television, film and maga-\nzines has been particularly strong in encouraging premarital sex\namong youth. But to avoid any statistical inflation, let us use the estimate of\n5,000 ejaculations per lifetime made by Kinsey in the 50's. To\ncalculate the flood of fluid normally lost: 5,000 (ejaculations) x 3\ncc (fluid) = 15,000 cc. This is 15 liters or roughly 4 gallons of fluid. The semen spent\nin an average ejaculation has a volume of 2 to 5 cubic centimeters. These drops contain 200,000,000 to 500,000,000 individual sperm\ncells. YOUR BODY HAS ATOMIC ENERGY IN IT. This is an astonishing statistic: a single male ejaculation scatters\ntwo to five hundred million sperm cells. Cast upon two hundred\nand fifty million female eggs, a single ejaculation could conceivably\ngenerate the present population of the United States. Multiplying\nthis figure by 5,000 ejaculations per lifetime yields a numerical\nindication of the seminal power. The normal male ejaculates enough semen to generate oneThe Biology Of Esoteric Sex 23\ntrillion human lives. Within a single man's loins sits the capacity to\nsire more than two hundred times the present population of four\nbillion on the planet. In a very real sense every man can create a\nstockpile of sex energy literally more potent than the atomic bomb. If this immense reservoir of psychic energy were to be redirected\ntowards love and spiritual harmony, the possibilities for a peaceful\nexistence seem unlimited. Some Western scientists may scoff at the idea that semen is an\nimmensely powerful substance. Yet no one can deny the pro-\ndigious life-potential in the seed of a single man. By gathering this\nlife-generating force within oneself, one collects tremendous en-\nergy. The effects of conserving this energy would differ with every\nindividual. No man or race produces the same type of energy. Each\ncreates according to its own genius. One group develops enormous\nphysical force, another massive resistance to disease, another\nclairvoyant powers, still another great longevity. But all men have\nthe inherent ability to substantially increase their active lifespan by\ncreatively adapting to their environment. Scientists have tried to improve upon Darwin's thesis by\nfocusing on specific genetic impulses behind behavior that lead to\nincreased survival of an individual's gene pool. This correctly gives\na lot of evolutionary power to our sexual impulses, but ignores the\nprocess whereby this sex energy is transformed into higher cre-\native impulses of the mind and spirit. The evolved man directs his\nanimal body and instincts with his mind and spirit. The scientists\nmaintain the reverse is true. They are right, but only to the extent\nthat man's evolution back to his original self is incomplete. Man is still bullied about by his biological urges. When man is\ncomplete, and has truly integrated his still clumsy body with his\nmind and spirit, his total freedom of spiritual being is beyond the\ncontrol of biological instinct. This does not violate the physical\nlaws of the universe; it simply postulates that we are beings with\nthe inherent power to cultivate our energy to a level of power\nwhere it allows us to direct our bodies freely. It is not mind over\nmatter, as that implies a battle. It is more mind inside matter. The\nrevelations of mind have allowed us to create nuclear bombs and\nsend man to the moon, so why not use mind to direct its own body\nwhich is immediately at hand. Scientifically minded readers may refuse to accept this. No24 Taoist Secrets Of Love\nproof is possible except in the experience given by daily cultivation\nof one's chi. Many scientists may have thought it impossible to\nhave an orgasm without ejaculation, yet I and hundreds of my\nstudents know it is only a matter of education, of training the mind\nto control the chi in the domain of its body. While science may analyze the chemical constituents of semi-\nnal fluid, it cannot account for the human seed's life-genius. This is\nbeyond instrumental measure. How can one measure a human life. Only a scientific philistine would try to reduce man to a mechanical\ntheory. These and other scientific explanations pale before the power\nof the seed's ability to make 4 billion unique human beings with\ncreative intelligence. Theoretical physics now acknowledges it is\nimpossible to scientifically analyze the ecstatic fact of creation. Quantum physicists have accepted the likelihood that there is no\nsmallest particle, no physical building block upon which the cos-\nmos is built. There are only the multi-universes of space and time\nlinked together by infinite fields of energy. These are currently\ndescribed as gravitational, weak and strong forces, and electro-\nmagnetism. Taoists view any attempt to describe the totality of\nnature, the Tao, as futile. They found it far more useful to find\nways of experiencing deeper harmony with it. Sexual energy is a field generated within the body and linked\nto the larger cosmic fields in ways that no scientist can presently\nunderstand. But there is no reason to wait 500 years for science to\ncome up with explanations of sexuality, as every man can experi-\nment with his own sexual energy field and draw his own conclu-\nsions today. The Taoist masters were ancient scientists with a\ngenius for self-observation and were dedicated to furthering human\nevolution. Each generation tested the practices taught to them by\ntheir masters and tried to improve on it. The methods of chi\ncultivation may have evolved over the millennia, but the principle\nhas remained the same: The ching or sperm power", "token_ids": [279, 7392, 323, 1023, 34382, 198, 804, 68469, 2949, 279, 2547, 13, 3277, 1521, 49969, 527, 312, 84225, 4979, 198, 20322, 6300, 3021, 28846, 323, 33862, 11, 279, 4059, 374, 312, 2320, 266, 7058, 4253, 291, 323, 28634, 315, 2362, 9781, 55024, 323, 26870, 13, 60608, 380, 52129, 315, 198, 606, 596, 7392, 4907, 374, 459, 9193, 8147, 5507, 369, 659, 15419, 13, 2100, 8147, 11, 304, 2144, 11, 430, 433, 1288, 387, 1511, 1193, 555, 1884, 889, 617, 198, 613, 32077, 264, 3738, 8547, 315, 18052, 304, 279, 2547, 11, 4059, 11, 323, 508, 60608, 380, 53179, 5046, 10919, 198, 86390, 13, 59316, 398, 737, 59502, 7931, 1253, 4984, 810, 4907, 198, 54895, 814, 649, 21676, 3568, 449, 11, 323, 1288, 1518, 264, 73969, 1603, 198, 56605, 287, 311, 4048, 279, 60608, 380, 5528, 13, 99267, 35005, 220, 21, 198, 791, 5578, 8762, 38202, 922, 44082, 315, 198, 26301, 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{"text": " your contentment. OceanofPDF.comLiving Peacefully\nIf you\u2019re presently evaluating your level of achievement based on how\nmuch you\u2019ve accumulated, prepare to sense a major shift in your state of\npersonal satisfaction and conten tment. Verse 46 of the Tao Te Ching invites\nyou to discover a more peaceful and self-satisfying way of knowing success\n\u2014and as your determination to acquire more begins to weaken, your new\nviews will change the world you\u2019ve known. You\u2019ll find that the experience\nof inner peace becomes your true gauge of accomplishment. This 46th verse begins with a look at what happens when a planet loses its\nconnection to the W ay. Countries begin needing to conqu er more territory... and in their quest for more land, power, and control over other s, they must\nconstantly prepare for war. Lao-tzu speaks symbolically of horses here:\nWhen connected to the Tao, the animals fertilize the fields; when\ndisconnected from it, the beautiful creatures are bred for war. In a modern translation of the Tao Te Ching, my friend Stephen Mitchell\ninterprets this message in present-day terms:\nWhen a country is in harmony with the T ao,\nthe factories make trucks and tractors. When a country goes counter to the T ao,\nwarheads ar e stockpiled outside the cities. It\u2019s painfully obvious that our world has largely lost contact with the Way\nas descr ibed by Lao-tzu. These days so much of our energy is placed on\nbreeding warhorses at the expense of using our resources to fertilize our\nfields so that we can live in peace. The United States is chock-full of\nweapons of mass destruction, and we continually legislate more funding to\nmake our weapons so menacing that they\u2019re capable of rendering our entire\nplanet uninhabitable. The \u201cdisease of more\u201d has created an environment\nthat personifies Lao-tzu\u2019 s observ ation that there is \u201cno greater tragedy than\ndiscontentment.\u201d But even if so many of our Divine selves seem to be\nengulfed by the flames of unease, you can begin the process of putting Lao-\ntzu\u2019s advice to work.When you truly understand what it means to live peacefully, satisfaction\nwill begin to replace your desire for more. Your world will begin to become\ntranquil as you change your own life and then touch the lives of your\nimmediate family, your neighbors, your coworkers, and ultimately your\nnation and the entire planet. Begin by simply thinking of the opening line of\nthe famous Prayer of Saint Francis when you notice that you\u2019re demanding\nmore of anything. Silently say, Lord, make me an instrument of Thy peace; wher e there is\nhatred, let me sow love. As that instrument of peace, you\u2019ll radiate\ntranquility to those in your immediate surroundings, and you\u2019ll feel the\nflicker of a new and different success in contentment, perhaps for the first\ntime in your life. By refusing to lose the Tao, regardless of how lost others\nare and what our world\u2019 s governments elect to do, you\u2019re living\nharmoniously. Your connection to the Tao will make a difference, gradually\ninching Earth away from the precipice of discontentment that Lao-tzu\ncalled \u201cno greater tragedy.\u201d\nThe sublime Hafiz beautifully sums up the kind of success I\u2019m referring\nto in his poem \u201cW ould Y ou Think it Odd?\u201d:\nWould you think it odd if Hafiz said,\n\u201cI am in love with every chur ch\nAnd mosque\nAnd temple\nAnd any kind of shrine\nBecause I know it is ther e\nThat people say the differ ent names\nOf the One God.\u201d\nGetting back to Lao-tzu, here are his messages from the powerful 46th\nverse that are applicable today in your personal life:\nPractice gratitude and contentment every day. When your feet hit the floor every single morning, without exception, say,\n\u201cThank You for an opportunity to live in a state of contentment.\u201d  Invite themagical energy of the Tao to freely flow through you and inform your\nresponses throug hout the day. You\u2019re in harmony with your Source when\nyou\u2019re soliciting gratitude and gratification in these ways. Be one with your natur e.\nIn a world that seems to produce more and more violence, become a\nperson who chooses to be an instrument of peace. Let your nature be the\n\u201chorses\u201d that are bred to till the fields, feed the hungry, and offer comfort to\nthe lame or less fortunate. Live as if you and the Tao are one, which of\ncourse you are when you\u2019re in your natural state. When enough of us are able to do this, we\u2019ll reach a critical mass, and\neventually the Great Way will surpass the demands of the ego. I truly\nbelieve, to use a baseball analogy, that nature always \u201cbats last.\u201d\nDo the T ao Now\nSet aside time to make a conscious effort to send peaceful energy to\nsomeone or some group whom you think of as the enemy. Include a\ncompetitor; an alienated family  member; a person of a different religious\npersuasion; or those you oppose in a government, political party, or\ndisagreement. Then literally send something to them if that feels okay to\nyou, such as a flower, a book, or a letter. Begin your conscious  effort today,\nright now, to surrender to the Tao and know authentic success, which has no\nseparation. OceanofPDF.com47th Verse\nWithout going out the door,\nknow the world. Without looking out the window,\nyou may see the ways of heaven. The farther one goes, the less one knows. Therefore the sage does not ventur e forth and yet knows, does not look and\nyet names, does not strive and yet attains completion. OceanofPDF.comLiving by Being\nI encourage you to change your belief that effort and striving are\nnecessary tools for success. In verse 47, Lao-tzu suggests that these are\nways of being that keep you from experiencing the harmony and attaining\nthe completion that\u2019s offered by the Tao. Living by being instead of trying\nis a different viewpoint; as Lao-tzu states, you can see and accom plish more\nby not looking out the window. How is this possible? Let\u2019s look at an example to clarify this conundrum. I\u2019d like you to place all of your attention on one of God\u2019s greatest creations. I\u2019m referring to your heart, that always-beating, mysteriou s chunk of\narteries, vessels, muscle, and blood that you carry with you wherever you\ngo. It continuall y maintains its thump, thump, thump without your trying to\nmake it beat, even while you sleep. You don\u2019t make it thump away\u2014even\nwithout your conscious attention, it works as perfectly as the ocean does. Its\ncontinuous beat is even reminiscent of waves on the sea\u2019 s surface. Your heart is indeed a thing of wonder as it delivers life itself; it is\nessentially you. That organ in your chest is a model for understanding and\napplying the lesson of living by being. Your heart attains completion (your\nlife) by not venturing forth, looking beyond its chest cavity, or striving. As\nyou sit here reading these word s right now, it\u2019s keeping you alive just by\nbeing, and you don\u2019 t even feel it. I\u2019d like you to think of your entire self as a heart that already knows\nexactly what to do by virtue of its very nature. That is, you don\u2019t have to go\nanywhere to know the world because you already are the world. The\nmoment you attempt to control the beating of your own heart, you realize\nthe futility of such an effort. No amount of trying or striving will make any\ndifference, for your heart operates by its natural connection to the Tao,\nwhich does nothing but leaves nothing undone. Michael LaTorra points this out in his commentary on this verse in A\nWarrior Blends with Life:\nAs the wisest of sages have always realized, the root of essentia l\nbeing is in the heart, especially in the heart-beat mechanism. Fromhere, the radiance of essential being spirals upward to illuminate\nthe head. This mechanism lies beyond any technology. You already\ninhabit it.... And through deep feelings (rather than superfic ial\nemotions) you can connect with it immediately.... The ultimate\nact that enlightens involves no action at all. So now you know that the paradoxical state Lao-tzu describ es in this\nverse is not only possible, but it\u2019s actually taking place everywhere right\nnow, in billions of human heart s. The further reality is that this is true for\nthe hearts of all creatures, as well as the life system of every tree, flower,\nbush, and even mineral on Earth. And this is only one planet in a universe\nthat contains so many heavenly bodies that counting them is so far beyond\nour ability that we can\u2019 t even devise calculators to undertake such a task. The 21st century is often called \u201cthe information age\u201d: We live in a time\nwhen there\u2019 s more data available on tiny computer chips than ever before in\nhuman history. We can also easily see that our efforts do indeed bring us\nmore facts and the like. In fact, you may be one of the computer wizards\nwhose greater efforts have made  all of this possible. What\u2019 s at issue here is\nthe relationship of information to knowledge and wisdom. Let\u2019s take apart the very name of this era\u2014information\u2014to explain what", "token_ids": [701, 2262, 479, 13, 22302, 1073, 24317, 662, 884, 45605, 26888, 3725, 198, 2746, 499, 3207, 50801, 38663, 701, 2237, 315, 26501, 3196, 389, 1268, 198, 59178, 499, 4070, 41165, 11, 10772, 311, 5647, 264, 3682, 6541, 304, 701, 1614, 315, 198, 30712, 24617, 323, 55111, 259, 479, 13, 85168, 220, 2790, 315, 279, 60608, 2722, 921, 287, 45510, 198, 9514, 311, 7142, 264, 810, 26733, 323, 659, 1355, 7630, 7169, 1648, 315, 14392, 2450, 198, 17223, 439, 701, 26314, 311, 21953, 810, 12302, 311, 33556, 1174, 701, 502, 198, 5182, 690, 2349, 279, 1917, 499, 4070, 3967, 13, 1472, 4805, 1505, 430, 279, 3217, 198, 1073, 9358, 9096, 9221, 701, 837, 31990, 315, 61238, 13, 1115, 220, 2790, 339, 33487, 12302, 449, 264, 1427, 520, 1148, 8741, 994, 264, 11841, 33291, 1202, 198, 7898, 311, 279, 468, 19432, 13, 54837, 3240, 33921, 311, 39879, 2781, 810, 18455, 662, 662, 662, 323, 304, 872, 2271, 369, 810, 4363, 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{"text": "\u201cstop\tcomparing\tyourselfwith\teverybody\tThe\tgame\tof\tus\tversus\tthem\tonly\tmakes\tdifferences\tworse. At\tthe\tlevel\tof\tspirit\tthere\u2019s\ta\tsecret\tpeople\tdon\u2019t\tlike\tto\tsee:\tUs\tand\tthem\tare\nthe\tsame. As\tsoon\tas\tyou\tsee\tthat,\tfear\tof\tlosing\tgoes\taway. The\tgrand\tprize\nin\tus\tversus\tthem\tis\tthat\tsomebody\tgets\tto\tfeel\tspecial\tfor\ta\twhile. The\tgrand\nprize\tin\tthe\tgame\tof\tunity\tis\tthat\teveryone\tgets\tto\tfeel\tspecial\tforever.\u201d\nV\nOICE\tOF\tSILENCE\nToday,\tlisten\tto\tthe\tvoice\tof\tsilence. You\talready\tknow\thow\tto\tlisten\tto\tall\nkinds\tof\tvoices\t(and\thow\tto\tblock\tthem\tout). This\tvoice\tis\tdifferent,\tbecause\nit\u2019s\tthe\tclosest\tthing\tanyone\tcan\thear\tof\tGod\u2019s\tvoice. Spirit\tdoesn\u2019t\tneed\nwords. It\tcan\thelp\tyou\tin\tother\tways:\nSpirit\tcan\tmake\tyou\tcertain\tthat\tyou\tknow\tsomething. This\tis\tcalled\tintuition. Spirit\tcan\tsettle\tthe\tmind\tinto\tquietness. This\tis\tcalled\tpeace. Spirit\tcan\tkeep\tyou\tfrom\tbeing\tstressed\tand\toverwhelmed\tby\tthe\tchaos\naround\tyou. This\tis\tcalled\tdetachment. Spirit\tcan\tremove\tself-doubt. This\tis\tcalled\tbeing\tcentered. All\tthese\tgifts\tare\tbrought\tto\tyou\tby\tthe\tvoice\tof\tsilence. You\tcan\u2019t\twork\tfor\nthem,\trun\tafter\tthem,\tthink\tthem\tinto\texistence,\tor\tmake\tthem\tup. The\tkey\tis\nto\trelax,\tgo\tinside,\tand\tmake\tfriends\twith\tthe\tsilence. Use\tsome\ttime\ttoday\tto\ndo\tthat. Everyone\u2019s\tmind\tis\tvery\tactive\tand\tnoisy,\tso\tyou\u2019ll\tnotice\tthose\nthings\tat\tfirst. But\tthat\u2019s\tjust\ton\tthe\tsurface. Deeper\tdown\tthe\tmind\tlikes\nbeing\tquiet. Think\tabout\thow\tsoothing\tthose\tmoments\tare\tjust\tbefore\tyou\tfall\nasleep\tor\tjust\tafter\tyou\twake\tup\tin\tthe\tmorning. The\tvoice\tof\tsilence\tspeaks\nclearly\tin\tthose\tmoments,\tand\tyou\tcan\task\tit\tto\tspeak\tanytime\tyou\twant. In\ntime\tit\twill\tbecome\tthe\tvoice\tyou\ttrust\tmore\tthan\tanyone\telse\u2019s. W\nEALTH\nToday,\tmake\tyourself\twealthy. In\tone\tday\tyou\tcan\u2019t\tgive\tyourself\ta\tpile\tof\nmoney\tbut\tthat\tisn\u2019t\tthe\tsecret\tof\twealth. As\tlong\tas\tyou\tcan\ttap\tinto\tthe\tflow\nof\tnature\u2019s\tabundance,\tyou\twill\tbe\twealthy,\tnot\ttomorrow\tor\tnext\tyear,\tbut\tat\nthis\tmoment. Your\twealth\twill\tcome\tas\tnew\tlife,\tnew\tideas,\tnew\treasons\tto\tbe\njoyful,\tnew\tways\tto\tfulfill\tyour\tdesires. God\u2019s\tplan\tis\talways\tfor\tmore\twealthand\tnever\tfor\tlack. If\tyou\tever\tfeel\tyou\tare\tlacking,\tlook\taround. Nature\tis\tlavishly\tabundant\neverywhere\tyou\tlook\u2014in\tevery\tseed\tis\tthe\tpromise\tof\ta\twhole\tforest,\tin\tthe\nfertilized\tegg\tinside\ta\tmother\u2019s\twomb\tis\tthe\tpromise\tof\tthe\tbillions\tof\tcells\tin\nyour\tbody\ttoday. This\tabundance\tstarted\tflowing\tfrom\tthe\tfirst\tinstant\tof\tthe\nbig\tbang\tand\thas\tnever\tstopped. Creation\tis\tnow,\tand\tso\tis\twealth. \u201cI\tam\twealthy,\u201d\tBaba\ttold\tme. \u201cIn\tfact,\tI\u2019m\tthe\twealthiest\tperson\tI\u2019ve\tever\nmet.\u201d\nI\thad\tto\tlaugh. \u201cBaba,\tyou\tdon\u2019t\thave\ta\tcent. You\tget\tto\teat\tbecause\tsomeone\ninvites\tyou\tin\tevery\tnight. You\twear\tthe\tsame\tclothes\tuntil\tthey\tare\tworn\tout. I\tdon\u2019t\tthink\tyou\teven\thave\tmoney.\u201d\n\u201cBut\tsomehow\tthe\tuniverse\thas\tmet\tevery\tneed\tI\u2019ve\n\tever\thad,\u201d\tsaid\tBaba. \u201cYou\twill\tbe\tthe\twealthiest\tman\tin\tthe\tworld\tif\tyou\thave\tenough\tmoney\tto\tdo\nwhat\tyou\tneed\tto\tdo\t\nright\tnow\n.\u201d\nI\twondered\tif\tI\twould\tever\tbe\tbrave\tenough\tto\ttest\tout\tBaba\u2019s\ttheory\tI\u2019ve\ntested\tit\tenough\tto\tknow\tthat\tspirit\tdoesn\u2019t\tsee\tany\tdifference\tbetween\ta\npenny\tand\ta\tbillion\tdollars. It\tgives\taccording\tto\tthe\tneed\tthat\tmust\tbe\tfilled. Having\tyour\tneeds\tmet\tshould\tbe\tas\tsimple\tas\tholding\ta\tbucket\tunder\ta\nflowing\tfaucet. But\tthe\tflow\tis\tblocked\tby\tfear,\tcontraction,\tself-doubt,\tand\nconfusion. Every\ttime\tyou\tremove\tthe\tsmallest\tbit\tof\tblockage,\tspirit\u2019s\nabundance\twill\tflow\ta\tlittle\tmore. The\tmost\timportant\tthing\tis\tnot\tto\tcling\tto\tmoney\tas\tif\tyou\thave\tfound\ttrue\nwealth. A\tperson\twho\thoards\tmoney\tis\tsaying,\t\u201cI\tdon\u2019t\ttrust\tthe\tflow\tof\nabundance. There\tis\tonly\tlimited\twealth,\tand\tI\tmust\tgrab\tmine\tfirst.\u201d\nWouldn\u2019t\tyou\trather\tbe\tsomeone\twho\tsays,\t\u201cI\tsee\ta\tneed\tthat\tI\tcan\tfulfill. I\ntrust\tthat\teverything\twill\tcome\tto\tme\tfrom\tthe\tsource\u201d? God\u2019s\tmind\tis\ninfinitely\trich\twith\tideas,\tand\teach\tidea\ttakes\tshape. Right\tnow\tyou\tare\ttaking\nshape\tin\this\tmind,\tand\twhatever\tyou\tneed\twill\tcome\tabout\tas\tyou\tgrow. X\n\t\nFACTOR\nToday,\tgive\tin\tto\tthe\t\nX\n\tfactor,\twhich\tis\tthe\tunknown. Many\tpeople\tare\tafraid\nof\tthe\tunknown. They\teat\tthe\tsame\tfood\ttoday\tas\tyesterday,\thang\tout\twith\tthe\nsame\tfriends,\twatch\tthe\tsame\tshows,\tand\tplay\tthe\tsame\tgames. Inside\ttheyare\talso\tthinking\tthe\tsame\tthoughts\u2014a\tpsychologist\tonce\testimated\tthat\tif\nyou\ttook\tevery\tthought\tyou\thad\ttoday,\t90\tpercent\twould\tbe\tthoughts\tyou\thad\nyesterday. Creation\twould\tbe\tincredibly\tboring\tif\tnature\tdid\tthat. So\tthe\t\nX\n\tfactor\twas\nbuilt\tinto\tcreation. It\u2019s\tthe\tcreative\tfactor,\tsomething\tyou\tcan\u2019t\tpredict. \u201cWould\tyou\tlike\tan\texciting\tlife?\u201d\tBaba\tasked\tme. \u201cOf\tcourse.\u201d\n\u201cThen\there\u2019s\thow\tto\tget\tone,\u201d\the\tsaid. \u201cWhen\tyou\twake\tup\ttomorrow,\tsay\tto\nyour\tsoul,\t\u2018Make\ttoday\tunpredictable.\u2019\tOnce\tyou\u2019ve\tsaid\tthis\tprayer,\tforget\nabout\tit;\tallow\tspirit\tto\tbring\tyou\tsomething\tyou\tnever\texpected.\u201d\nI\tfollowed\this\tadvice\t(and\ttaught\tmy\town\tchildren\tthis\tprayer)\tbecause\tany\ntime\tthings\tdon\u2019t\tgo\tthe\tway\tI\tplanned,\tI\tcan\tsay\tto\tmyself,\t\u201cGod\theard\tmy\nprayer,\tall\tright. He\tgave\tme\tsomething\tI\twould\tnever\thave\tpredicted.\u201d\nThere\u2019s\tno\tbetter\tway\tto\tget\tover\tyour\tfear\tof\tthe\tunknown. The\t\nX\n\tfactor\tis\nthe\tmost\tcreative\tforce\tin\tthe\tuniverse. You\u2019ll\tnever\tknow\twhat\u2019s\tcoming\nnext,\tbut\tyou\tcan\tbe\tcertain\tthat\ta\tsurprise\tis\ton\tits\tway. Y\nOU\nToday,\tmake\tsome\ttime\tfor\tthe\treal\tyou. The\tother\tyou\tis\tused\tto\tgetting\tso\nmuch\tattention\tthat\tit\tnever\tstops\tasking\tfor\tmore. But\tthe\treal\tyou\thas\tasked\nfor\tnothing. It\u2019s\tthe\tyou\tthat\tis\tquiet,\thappy\tto\tbe\titself,\tneeding\tno\tone,\tafraid\nof\tnothing. The\treason\tit\tdoesn\u2019t\tspeak\tup\tfor\titself\tis\tthat\tit\thas\ta\tlot\tof\npatience. The\treal\tyou\tis\twho\tyou\twant\tto\tbe\tonce\tyou\ttry\tout\tall\tthe\tother\nmodels,\tthe\tones\tother\tpeople\twant\tyou\tto\tbe. Which\treminds\tme\tof\tan\told\tfable. A\tman\twas\twalking\tdown\tthe\troad\twith\nhis\twife,\ttheir\tlittle\tboy,\tand\ta\tdonkey. Seeing\tthem,\tsome\tonlookers\tsaid,\n\u201cBad\tman!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n       ", "token_ids": [2118, 9684, 33910, 45252, 14862, 414, 726, 4291, 7883, 1225, 2664, 33026, 31777, 44323, 71275, 197, 3078, 355, 197, 49818, 197, 3323, 2157, 2094, 2765, 59426, 6831, 11073, 13, 2468, 33188, 54843, 44323, 1942, 53829, 197, 19041, 753, 11575, 197, 21107, 197, 16455, 2765, 263, 1431, 197, 4908, 32809, 197, 4151, 25, 197, 3642, 53577, 197, 49818, 197, 548, 198, 1820, 1942, 373, 13, 1666, 197, 67156, 61551, 197, 9514, 197, 4151, 64442, 11, 1186, 686, 44323, 197, 18310, 3253, 7217, 197, 14075, 13, 578, 197, 53766, 26736, 553, 198, 258, 71275, 197, 3078, 355, 197, 49818, 20501, 64442, 1942, 638, 2664, 10582, 82, 32809, 1186, 96551, 1942, 3037, 2066, 11575, 5329, 13, 578, 197, 53766, 198, 652, 553, 17886, 33188, 31777, 44323, 197, 2498, 20501, 64442, 7883, 1225, 606, 10582, 82, 32809, 1186, 96551, 1942, 3037, 1186, 461, 424, 49216, 53, 198, 46, 5604, 197, 12766, 7721, 3015, 45, 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{"text": " be delivered to \nthe tissues. The RBCs\u2019 viscoelastic properties or deformability is possible because of a spectrin\u2013actin interaction within the erythrocyte, which is dependent on its stored ATP and 2,3-diphosphoglycerate. 167\nIf 2,3-diphosphoglycerate or ATP stores are reduced by ischemia-hypoxia \n(Heckler/Marcel), it is probable that RBCs will increase their rigidity and thus be unable to adequately perfuse the cerebral microvasculature. This consequence would prevent optimal oxygen delivery to neurons and glial cells, which rely on oxy -\ngen for the elaboration of ATP and for their basic cellular metabolism. Infusion of FDP raises the concentration of 2,3-diphosphoglycerate,\n168 allowing RBCs to deform \nnormally and consequently facilitating oxygen disassociation from hemoglobin169,170 \nduring ischemia-hypoxia. Conversely, DMSO is reported to promote the formation of ATP from ADP\n171 and to preserve mitochondrial oxidative phosphorylation, thus \nensuring ATP production after experimental brain ischemia172 This activity could \nadditionally favor RBC deformability during tissue ischemic-hypoxia, a process that would improve cerebral perfusion. Another advantage of adding FDP to DMSO is that FDP has been shown to be \neffective in preventing ischemic injury to the brain\n173,174 ostensibly by inhibiting exci -\ntotoxic release of glutamate during brain ischemia and preventing ATP loss by sub -\nstantially increasing the flux of glucose into the pentose-phosphate pathway. Indirect evidence has also demonstrated that FDP can modulate cerebrovascular tone, myo -\ncardial contractility, platelet aggregation, and blood pressure,\n175,176 systems that can \nexacerbate damage following severe head injury. The exact mechanism for the synergic activity demonstrated by the DMSO + FDP \ncombination has not yet been determined, but it may be assumed to lie in the abil -\nity of each agent to address different but critical metabolic abnormalities associated with the pathogenesis of severe head injury, for example, ATP loss leading to neu -\nronal energy deficiency, metabolic acidosis, abnormal Ca\n2+ entry into cells, platelet \naggregation, inflammatory response, cerebrovascular constriction, glutamate toxic -\nity, ICP increase, and free radical formation. This drug combination is reviewed in terms of its effect on experimental and clinical ischemic strokes in this chapter and Chapter 9. 160 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL BRAIN ISCHEMIA\nStroke is the most fatal neurological disease and the leading cause of long-term dis -\nability in the United States. Stroke is divided into two major types, ischemic stroke, \nwhere an artery is blocked by a blood clot, and hemorrhagic stroke, where a brain vessel bleeds from a leak or a rupture. About 80% of strokes involve blockage of a major cerebral artery, and this is where most of the animal research in brain isch -\nemia is presently focused. 177 A considerable amount in our current understanding of \ncerebral ischemia induced by stroke comes from animal models representing global and focal ischemia. Global ischemia is the product of mild-to-severe reduction of cerebral blood \nflow throughout the brain, which can occur either acutely or chronically. If blood flow\u00a0 cannot be restored within a given time limit (depending on the cause), \n permanent damage to the brain or death can result. When blood flow is restored \nafter global ischemia, reperfusion injury can occur if the brain is not pharmaco -\nlogically protected. Many diseases can cause chronic global brain ischemia such as atherosclerosis of a conducting brain artery, diabetes, sickle cell anemia, cardiac arrhythmias, and congenital heart defects, while acute global ischemia can result from a heart attack. 178\nFocal brain ischemia is less severe than global ischemia but more common \nboth clinically and using experimental animal models. Focal ischemia reduces blood supply to a specific region of the brain where immediate or delayed neuro -\nnal death can occur. 178 This area of injury is called the core ischemic zone and is \nmarked by severe ischemia with blood flow falling 75%\u201390% of baseline in con -\njunction with the loss of oxygen and glucose, leading to rapid depletion energy stores. 178 Severe focal ischemia can result in brain cell death from the necrosis of \nneurons within the ischemic core, but glial cells may be spared if blood flow is restored early. 179\nSurrounding the ischemic core is an area called the penumbra where brain cells \nare kept structurally intact by collateral blood vessels but functionally impaired. 180\nThe ischemic penumbra is a zone where pharmacological therapy could most \nlikely be effective in restoring the loss of function. 181 The ischemic penumbra blood \nperfusion is generally too low to maintain electric activity but sufficient to preserve ion channels and structural integrity. 180\nResearch using animal models of stroke have provided not only an understand -\ning of the pathomechanisms underlying injury after ischemic stroke but also a way to develop effective therapy to prevent and arrest the severe pathology associated with stroke. Although many models of stroke have been used for research, includ-ing nonhuman primates, rodents are more often used due to their lower cost, ease of handling, substantial characterization of pathological expectations from previous research, and potential for genetic engineering. Experimental focal ischemia has generally involved occlusion of the MCA that is \nthe largest branch of the internal carotid artery (ICA) that supplies a portion of the anterolateral frontal lobe, most of the temporal lobe, and the parietal lobe. Occlusion of the MCA in animals can result in sensory-motor deficits and cognitive impairment 161 DMSO in Basic Neuroprotection\nthat can be monitored, quantitated, and analyzed by a variety of research tools when \ndrug evaluation is done. In the context of cerebral arterial thrombosis, the effects of thrombotic stroke can \nbe induced experimentally by cautery or by photothrombosis of the MCA, which differs from those due to cerebral ischemia induced by mechanical ligation or intra -\nluminal occlusions of intracranial brain arteries\n182 (Figure 8. 5). There are two commonly used surgical approaches to provide direct access to \nthe arterial circulation of rodents. The first approach is to perform a craniotomy that allows access to distal branches of the ICA, such as the much used MCA, to be occluded either with a neurofilament or by cautery\n183,184 (Figure 8.<|eot_id|><|begin_of_text|>\nQ: What is a concussion?, \nA: A type of mild traumatic brain injury (MTBI) that occurs when the brain is jarred or shaken, often resulting in functional impairments. \nQ: What is the estimated number of concussions that occur each year in high school sports alone?, \nA: Up to 250,000 \nQ: What is the primary cause of stroke, according to the text?, \nA: The blockage of a major cerebral artery, which can lead to a lack of oxygen and glucose delivery to the brain. \nQ: What is the significance of using nonhuman primates in stroke research?, \nA: To provide a more accurate model for human stroke research, as they have a brain structure similar to humans and can be used to test the effectiveness of potential treatments. \nQ: What is the primary concern when using DMSO in the treatment of stroke or traumatic brain injury?, \nA: The potential for a subtle balance between cerebral blood flow and oxygenation, which is crucial for maintaining cell viability and preventing further damage.<|eot_id|><|begin_of_text|>It is now well recog -\nnized that low cerebral blood flow and CPP are potentially harmful in patients with \nbrain trauma and are associated with poor outcome.231,232\nWhat is less clear is whether altering cerebral blood flow or CPP will lead to clini -\ncal improvement. The study by Brown et al.230 suggests that the traumatized brain 3.0\n2.0\n1.0\n11 03 0\nMinutes* p<0.05Untreate d\nDMSO\nHours12 46mL/100 g ms/min\nFIGURE 8.9  Cerebral metabolic rate of oxygen consumption decreased in all animals after \ninjury and rose progressively after DMSO (triangles) as compared to untreated animals (dark \ncircles). (Adapted from Brown, F.D. et al., Ann. NY Acad. Sci., 411, 245, 1983.) 100\n50mm Hg\n0\n11 03 0\nMinutes**\n*\n* p<0.05\nHours12 46Untreate d\nDMSO\nFIGURE 8.10  CPP fell to nearly half of the baseline values within 10\u00a0min of injury and was \nreversed by DMSO (triangles). Two hours after DMSO treatment, CPP values had returned to baseline unlike untreated animals (dark circles). (Adapted from Brown, F.D. et al., Ann. NY \nAcad. Sci., 411, 245, 1983. )176 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nrequires a normal CPP before adequate cerebral blood flow and satisfactory oxygen \nmetabolism can be attained. This thinking is now supported by the work of investi -\ngators from the Brain Trauma Foundation. With respect to DMSO\u2019s ability to stabilize mean arterial pressure after a missile \ninjury, several studies have documented that brain trauma wors", "token_ids": [387, 12886, 311, 720, 1820, 39881, 13, 578, 432, 5002, 82, 529, 2145, 1030, 63064, 6012, 477, 79212, 2968, 374, 3284, 1606, 315, 264, 9618, 26355, 4235, 533, 258, 16628, 2949, 279, 89357, 93210, 11377, 668, 11, 902, 374, 18222, 389, 1202, 9967, 67656, 323, 220, 17, 11, 18, 1773, 15619, 24527, 540, 68590, 349, 13, 220, 11515, 198, 2746, 220, 17, 11, 18, 1773, 15619, 24527, 540, 68590, 349, 477, 67656, 10756, 527, 11293, 555, 98108, 689, 2902, 1100, 5241, 689, 720, 7, 1548, 377, 1565, 10482, 277, 3757, 705, 433, 374, 35977, 430, 432, 5002, 82, 690, 5376, 872, 13552, 19025, 323, 8617, 387, 12153, 311, 49672, 22535, 817, 279, 60745, 8162, 4378, 3395, 1598, 13, 1115, 29774, 1053, 5471, 23669, 24463, 9889, 311, 34313, 323, 2840, 532, 7917, 11, 902, 17631, 389, 99690, 18722, 4469, 369, 279, 25985, 367, 315, 67656, 323, 369, 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{"text": " What\u2019s \u201cwrong\u201d with that. Can\u2019t it be argued that I am creating this \nwhole thing for  profit. Doesn\u2019t that render \nthe whole  thing suspect. Is it your motive to write something so that \nyou can make a lot of money. No. That\u2019s not why I started this. I began \nthis dialogue on paper because my mind has been  plagued with questions for 30 \nyears \u2014questions I\u2019ve been hungry \u2014\nstarving to have  answered. The idea that I \nwould have all this made into a book came \nlater. From Me. From You.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the idea of God speaking to individuals?, \nA: The author believes that God does not verbally respond to prayers, but rather through the process of creation and manifestation. \nQ: What is the author's motivation for writing this book?, \nA: The author's motivation is to answer their own questions and share their hunger for knowledge, not for financial gain. \nQ: What is the author's view on the concept of judgment?, \nA: The author emphasizes the importance of not judging oneself or others, and encourages readers to focus on accepting and loving themselves and others. \nQ: Why does the author believe that people are not experiencing their true potential?, \nA: The author believes that people are not experiencing their true potential because they are not willing to accept and live their true nature, and instead choose to deny and condemn themselves. \nQ: What is the author's stance on the concept of renunciation?, \nA: The author argues that renunciation is not about denying oneself things, but rather about choosing what is in alignment with one's true nature and desires.<|eot_id|><|begin_of_text|>I feel as \nthough I\u2019ve been struggling for 20 years \njust to make ends  meet. And I still have \nnothing to show for it. You mean in terms of material wealth? I mean in terms of just some of the basics \nthat a man would like to pass on to his \nchildren. I  mean in terms of some of the \nvery simple things a man would like to \nprovide for his wife. I see. You see it as your job in life to provide \nall these things. Is that what you  imagine \nyour life to be about? I\u2019m not sure I\u2019d state it that way. This is not \nwhat my life is about, but it sure would be \nnice if  this could be a by -product, at least. Well, let\u2019s go back, then. What do you see \nyour life being about? That\u2019s a good question. I\u2019ve had a lot of \ndifferent answers to that through the years. What is your answer now? It feels as though I have two answers to \nthat question; the answer I\u2019d like to see, \nand the  answer I\u2019m seeing. What\u2019s the answer you\u2019d like to see? I\u2019d like to see my life being about the \nevolution of my soul. I\u2019d like to see my lif e \nbeing about  expressing and experiencing \nthe part of me I love most. The part of me \nthat is compassion  and patience and giving \nand helping. The part of me that is knowing \nand wise, forgiving  and...love. Sounds like you\u2019ve been reading this book! Yes, well it\u2019s a beautiful book, on an \nesoteric level, but I\u2019m trying to figure out \nhow to  \u201cpracticalize\u201d that. The answer to \nyour question that I see being real in my life \nis that it\u2019s  about day -to-day survival. Oh. And you think one thing precludes the \nother? Well...  \nYou think esoterics preclude survival? The truth is, I\u2019d like to do more than just \nsurvive. I\u2019ve been surviving all these years. I notice  I\u2019m still here. But I\u2019d like the \nstruggle for survival to end. I see that just \ngetting by from day to  day is still a struggle. I\u2019d like to do more than just survive. I\u2019d like \nto prosper. And what would you call prospering? Having enough that I don\u2019t have to worry \nwhere my next dollar is coming from; not \nhaving to  stress and strain just to make the \nrent, or handle  the phone bill. I mean, I hate \nto get so  mundane, but we\u2019re talking real \nlife here, not the airy -fairy, spiritually \nromanticized picture of  life you draw \nthroughout this book. Do I hear a little anger there? Not anger so much as frustration. I\u2019ve been \nat the spiritual game for over 20 years now \nand look where it\u2019s gotten me. One \npaycheck away from the poorhouse! And \nnow I\u2019ve just lost  my job, and it looks like \nthe cash flow has stopped again. I\u2019m \ngetting really tired of the  struggle. I\u2019m 49 \nyears old, and I\u2019d like to have some security \nin life so that I could devote  more time to \n\u201cGod stuff,\u201d to soul \u201cevoluting,\u201d etc. That\u2019s where my heart is, but it\u2019s not where  my life \nallows me to go...  \nWell, you\u2019ve said a mouthful there, and I \nsuspect you\u2019re speaking for a whole lot of \npeople when you share that experience. I\u2019m going to respond to your truth one \nsentence at a time, so that we can easily \ntrack, and dissect, the answer. You have not been \u201cat this spiritual game\u201d \nfor 20 years, you have been barely skirting \nthe edges of it (This is not a \u201cspanking,\u201d by \nthe way, this is just a statement of the truth.) I\u2019ll concede that for two decades you\u2019ve \nbeen looking at it; flirting with it; \nexperimenting now and then...but I haven\u2019t \nfelt your true \u2014your truest \u2014commitment to \nthe game until just recently. Let\u2019s be clear that \u201cbeing at the spiritual \ngame\u201d means dedicating your whole mind, \nyour whole body, your whole soul to the \nprocess of creating Self in the image and \nlikeness of God. This is the process of Self -realization abo ut \nwhich Eastern mystics have written. It is the \nprocess of salvation to which much \nWestern theology has devoted itself. This is a day -to-day, hour -to-hour, moment -\nto-moment act of supreme consciousness. It is a choosing and a re -choosing every \ninstant. It  is ongoing  creation. Conscious \ncreation. Creation with a purpose. It is \nusing the tools of  creation we have \ndiscussed, and using them with awareness \nand sublime intention. That is \u201cplaying this spiritual game.\u201d Now, \nhow long have you been at this? I haven \u2019t even begun. Don\u2019t go from one extreme to the other, and \ndon\u2019t be so hard on yourself. You have  \nbeen dedicated to this process \u2014and \nyou\u2019re actually engaged in it more than \nyou\u2019ll  give yourself credit for. But you \nhaven\u2019t been doing so for 20 years \u2014or \nanything  close to that. Yet the truth is, how \nlong you have been engaged in it is not \nimportant. Are you engaged in it now? That\u2019s all that matters. Let\u2019s move on with your statement. You ask \nus to \u201clook where it\u2019s gotten you,\u201d and  you \ndescribe yo urself as being \u201cone step away \nfrom the poorhouse.\u201d I look at you  and see \na quite different thing. I see a person who is one step away from the rich  house! You \nfeel you are one paycheck from oblivion, \nand I see you as one paycheck  from \nNirvana. Now much de pends, of course, on \nwhat you see as your \u201cpay\u201d \u2014and to what \nend you are working. If the object of your life is to acquire what \nyou call security, I see and understand  why \nyou feel you are \u201cone paycheck from the \npoorhouse.\u201d Yet even this assessment  is \nopen to correction. Because with My pay, \nall good things come to you \u2014including  the \nexperience of feeling secure in the physical \nworld. My pay \u2014the payoff you get when you \n\u201cwork for\u201d Me \u2014provides a great deal more  \nthan spiritual comfort. Physical comfort, \ntoo, can be yours. Yet the ironic part about  \nall this is that, once you experience the kind of spiritual comfort My payoff provides,  the \nlast thing you\u2019ll find yourself worrying about \nis physical comfort. Even the physical comfort of members of \nyour family wi ll no longer be a concern to  \nyou\u2014for once you rise to a level of God \nconsciousness you will understand that \nyou are not responsible for any other \nhuman soul, and that while it is \ncommendable to  wish every soul to live in \ncomfort, each soul must choose \u2014is \nchoosing \u2014its own  destiny this instant. Clearly, it is not the highest action to \ndeliberately abuse or destroy another. Clearly,  it is equally inappropriate to neglect \nthe needs of those you have caused to be  \ndependent on you. Your job is to render them inde pendent; to \nteach them as quickly and completely as  \npossible how to get along without you. For \nyou are no blessing to them so long as  they \nneed you to survive but bless them truly \nonly in the moment they realize you  are \nunnecessary. In the same sense, God\u2019 s greatest moment \nis the moment you realize you need no  \nGod. I know, I know...this is the antithesis of \neverything you\u2019ve ever been taught. 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{"text": ", impatient, re\nvengeful, depres sed, hateful, or any negative emotion, it\u2019 s bec ause you are believing\nthoughts! And while you hold on to those emotions by continuing to believe your\nthoughts, your mind will give you even more of the same. A  depressed feeling will\nproduce more depressing thou ghts, giving you a depressing perspective of people,\ncircumstances, a nd events, which makes you feel even more depressed, and around and\naround it goes. \u201cThought is so cunning, so clever, that it distorts everything for its own convenience.\u201d\nJ. Krishnamurti, fr om  Freedom from the Known\nWhen we believe the mind\u2019 s negative thoughts, we get pulled into the mind-made\nmovie, and then we\u2019re guaranteed to experience more stress and suf fering. \u201cSelf-inflicted misery arises when we believe negative thoughts!\u201d\nMy teacher\n\u201cY ou are  responsible for everything that you feel. They are your feelings, they are your\nthoughts. Y ou turn them on, you think them, and no one else but you does it\u2014and you\nact a s th ough yo u have no control! Y ou turn a faucet that flows  on your head and you\nsay, \u2018Oh someone is getting me all wet.\u2019 It\u2019 s you who\u2019 s turning on the faucet and\ngetting yourself wet. So, your direction should be taking full responsibility for what\u2019 s\nhappening to you. Then you\u2019ll see by looking in the direction of \u2018I am doing this\u2019 that\nyou are! Then when you see that you\u2019re torturing yourself, you\u2019ll say, \u2018My gosh, how\nstupid can I be?\u2019 And you\u2019ll stop. Instead of torturing yoursel f, you\u2019ll make yourself\nhappy.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nT aking responsibility for everything in our life also means not blaming anyone or\nanything else for something that happened. And it means not blaming ourselves. Blaming is just another repetitive program in the mind. The real you never blames\u2014\nonly the mind does. What will  set you free from the mind\u2019 s blaming and criticizingways is understa nding that it\u2019 s y our mind  that is the sole cause of negative judgments,\nand to stop believing its negative thoughts. \u201cAs long as you think that the cause of your problem is \u2018out there\u2019\u2014as long as you\nthink that anyone or anything is responsible for your suf f ering\u2014the situation is\nhopeless. It means that you are forever in the role of victim, that you\u2019re suf fering in\nparadise.\u201d\nByr on Katie, fr om  Loving What Is\nWhen we take responsibility for our own life, we no longer allow the ego and mind to\nplay the role of a victim on our behalf. \u201cNo tho ught eve r can dominate that which perceives the thought. Notice what it feels\nlike to realize this. Notice that it feels free. This is what stops the unconscious\nidentification with thoughts. This breaks the chain.\u201d\nPeter Dziuban, fr om  Simply Notice\nIt\u2019 s A wareness that is aware of your thoughts, and it\u2019 s A warene ss that is aware of your\nemotions. The one who gets ups et is not A wareness, the r eal  you ; the one getting upset\nis your mind. The one who gets angry, hurt, worried, anxious, or  disappointed is not the\nr eal  you, it\u2019 s your mind. It only feels like you because you believe your mind is you\nand because you believe your mind\u2019 s thoughts. \u201cLike the scrolling text at the b ottom of the television screen, l et thinking just pass. If\nattention is not focusing on the text, then you can be fully present to the whole picture.\u201d\nKalyani Lawry\nThe Mind\u2019 s Thr ee Thoughts\nAlthough our mind arises out of awareness, as everything do es, our mind is not an\nentity or a real thing, even though it sure seems like it is. It\u2019 s simply a mechanical\nactivity or process, much like a  computer program. And just like a computer program,\nit\u2019 s repetitive. In fact, it\u2019 s so repetitive that it only has three dif ferent kinds of thoughts. \u201cThe mi nd measures, compares,  and describes. These three thing s are all the mind does,\nover and over and over again. Check for yourself with any thing you say, or with\nwhatever though t appears. That thought will either be the mind measuring something,\ncomparing something, or describing something.\u201d\nMy teacher\nY our mind measures with thoughts like these: \u201cIt will take two h ours to get there.\u201d \u201cI\u2019m\ngoing on  vacatio n in one week.\u201d \u201cHow long will it take for m y shipment to arrive?\u201d\n\u201cI\u2019ve lost ten pounds.\u201d \u201cI don\u2019 t have enough money.\u201d\nY our mi nd is comparing when  it thinks thoughts like these: \u201cI prefer an SUV to a\nsedan.\u201d \u201cI like to walk to work instead of taking the bus.\u201d \u201cShe\u2019 s smarter than me, and\nway mo re talent ed.\u201d \u201cHe\u2019 s going to get the promotion over me, I know it.\u201d \u201cLook at\nher. I wish I had her body.\u201d \u201cHe\u2019 s not the person he used to be.\u201d\nAnd your mind constantly describes things as if you can\u2019 t see them. But you can see\nwhat\u2019 s h appening in your life ve ry well without mind\u2019 s constant commentating, and in\nfact that nonstop chattering prevents you from seeing the world as it really is. \u201cOur att ention fo cuses mostly on thinking. W e become trapped i n the interpretations we\nmake and miss out on the fullness of living.\u201d\nKalyani Lawry\u201cThe m ind mak es something of everything that comes along. This has become the\ndefault mode. So much so that it little occurs to us that it could be otherwise\u2014that the\nmind re ally could for go the ma king-something of everything that comes along. Nor\ndoes it occur to us that the mak ing-something that keeps the mind so enthralled is the\nactual cause of s uf fering. W e keep thinking it\u2019 s the stuf f that happens in life that causes\nsuf fering.\u201d\nJan Frazier, fr om  Opening the Door\nWhen your mind is describing something, it\u2019 s telling a story. It\u2019 s an interpretation of the\nworld an d realit y\u2014it\u2019 s imagined. Many of the mind\u2019 s fabricate d stories are about you,\nand if believed, those stories can not only cause you stress and suf fering but also greatly\nlimit yo ur life. When you belie ve a negative story, your life will turn into that story! Y our mind spins up a negative story about you, you add the po wer of belief to it, and\nthen your mind projects it into the world for you to experience it. It does it with\nthoughts like these:\n\u201cI\u2019m overwhelmed. I just can\u2019 t seem to get on top of things.\u201d\n\u201cI\u2019m no good with money. It seems to slip through my fingers.\u201d\n\u201cThis disease runs in our family.\u201d\n\u201cI\u2019ve got a big problem.\u201d\n\u201cI can\u2019 t get past the trauma of it. It will af fect me for the rest of my life.\u201d\n\u201cW e were together for years, he was the love of my life, so I\u2019ll never get over him.\u201d\nOne of the biggest lies our mind  has convinced us of is the story  that we are a body and\na mind. And b ecause we\u2019ve believed it, it has become ou r experience. W e feel\nvulnerable, fearful of what might happen to us or others, helpless against life\u2019 s events\nand circumstances, and, if that isn\u2019 t enough, many of us are also burdened with the\nbelief that life w ill come to an end for us when the body dies. It\u2019 s ironic that the real\nyou\u2014the Infinite A wareness that you really are\u2014is the direct o pposite of that story the\nmind has told you. \u201cIf y ou t ake the way it works, a  human being wakes up in the m orning and for the first\nmoment there\u2019 s just stillness; th en there\u2019 s a re-engagement of th e mind, the mind kicks\nin and starts saying, \u2018What ha ve I got to do today? How old am I? What are my\nproblems? How  am I going to stop all these things going wrong?\u2019 There is complete\nidentification with the story; you pull your boots on and of f you go again.\u201d\nDavid Bingham, fr om Conscious TV\nAnother story our mind has convinced us of is the story about time. T ime is a very\nconvenient tool that enables us to all work from the same calendar and clocks so that\nwe can coordina te our lives with each other and with everything that\u2019 s happening in the\nworld. B ut as Einstein discover ed, time is relative; ultimately, there\u2019 s really no such\nthing as time. T ime is an illusion\u2014a mental concept created by the mind.\u201cIf y ou try to get your hands on time, it\u2019 s always slipping through your fingers. People\nare sure time is t here, but they can\u2019 t get hold of it. My feeling is  that they can\u2019 t get hold\nof it because it isn\u2019 t there at all.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nAll that really ex ists is this pres ent moment, and try as you might", "token_ids": [11, 74797, 11, 312, 198, 53305, 1285, 11, 2219, 417, 11163, 11, 76815, 11, 477, 904, 8389, 20356, 11, 433, 529, 274, 106508, 264, 817, 499, 527, 35090, 198, 61665, 82, 0, 1628, 1418, 499, 3412, 389, 311, 1884, 21958, 555, 14691, 311, 4510, 701, 198, 61665, 82, 11, 701, 4059, 690, 3041, 499, 1524, 810, 315, 279, 1890, 13, 362, 220, 42642, 8430, 690, 198, 98374, 810, 71810, 34223, 342, 427, 82, 11, 7231, 499, 264, 71810, 13356, 315, 1274, 345, 44398, 372, 9623, 11, 264, 15953, 4455, 11, 902, 3727, 499, 2733, 1524, 810, 42642, 11, 323, 2212, 323, 198, 20019, 433, 5900, 13, 1054, 85269, 374, 779, 81779, 11, 779, 28799, 1174, 430, 433, 1612, 19491, 4395, 369, 1202, 1866, 19679, 49216, 41, 13, 62064, 12682, 5757, 72, 11, 1448, 8019, 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{"text": " bake in low oven at 300\u00b0  F (149 \u00b0 C) for 2 hours. Eggplant  Fan\nPreparation time: 15 minutes\nCooking time: 45 minutes\nServes 2\n1 large onion, sliced\n1 large eggplant, sliced\n1 large firm, ripe tomato, sliced\nthyme and marjoram\n1 small clove garlic, chopped\nSlice the onion into rings and cook gently in a thick-bottomed saucepan  while preparing the \nother ingredients. Cut eggplant  into 4 or 5 lengthwise slices, stopping 3/4 in ch from either end. Slice the tomato into twice as many slices as there are cuts in the eggplant. Arrange the eggplant  \non top of the onions in a fan shape, and fill the cuts with the tomato slices. Sprinkle with herbs \nand chopped garlic. Cover and cook gently, on top of the stove,  or bake gently in a low oven at \n300\u00b0 F (149\u00b0 C) until the eggplant  is soft. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 255Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant  Salad\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n1 small onion, chopped\nparsley, chopped\n2 tomatoes, sliced\n1-1/2 tbsp. vinegar\nlittle flaxseed oil\nBake the eggplant  for about an hour at 350 \u00b0 F (180\u00b0 C). Chop the onion and parsley and slice \nthe tomatoes. Combine with the cooked eggplant. Add the vinegar and flaxseed oil. Eggplant,  Stewed \n1 eggplant, cut into cubes \n2 onions, chopped \n3 tomatoes, peeled and chopped\nCombine all ingredients in a stew pot. Stew approximately 30 minutes (until tender). Do not add \nwater. Fancy Garlic Potatoes\nPreparation time: 5 minutes\nCooking Time: 1-1/2 to 2 hours\npotatoes, sliced\nflaxseed oil\ngarlic, crushed\nCut the potatoes into slices, almost through to the base, but not quite. Put into a casserole dish \nwith only enough water to cover the bottom. Cook in the top of oven at 325 \u00b0 F (170\u00b0 C) for 1-\n1/2 to 2 hours  or at 350\u00b0 F ( 180\u00b0 C) for 1 hour. Mix together the flaxseed oil and crushed garlic. Put the potatoes onto a serving dish and, when slightly cooled, pour on the dressing. Serve \nimmediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 256Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFennel Treat \n1 fennel bulb \n1 large tomato, cut into 1/4-inch  slices\n2-3 cloves garlic, peeled and sliced thinly\nCut off stalks and leaves from fennel. Slice bulb in half lengthwise to give two flat halves. Rinse \nthem under running water to remove sand and put them in a baking dish with cut side up. Cover \nhalves with tomato slices and place garlic slices on top of tomatoes. Cover dish and bake at \n250\u00b0 F (121 \u00b0 C) for 1 to 2 hours. Serve with a baked potato and a salad of grated carrots on a \nbed of pretty greens. Festive Broccoli (or Festive Green Beans)  \n1 large head broccoli (or 3-1/2 cups sliced green beans)\n1 small onion, diced \n1 clove garlic, minced\n1 medium sweet red (or yellow) bell pepper, cut in strips \n2 tsp. lemon juice (optional) \n1/4 tsp. dried (or 1 tsp. fresh) dill weed\nSelect dark green head of broccoli with no yellowing. Cut into spears, peeling tougher stalks at \nbase. Place onion and garlic in pot. Cover and stew on low flame for 45 minutes or until tender. Add pepper strips for the last 20 to 25 minutes of cooking. Add lemon juice just before serving \n(lemon will discolor broccoli if added during cooking). Sprinkle vegetables with dill and serve. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 257Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFrench Bean (Green Bean) Salad\nPreparation time: 5 minutes\nCooking time: 10 minutes\nServes 2\nFrench beans (green beans) \nsmall onion, chopped\nflaxseed oil\napple cider vinegar  (or lemon juice)\nparsley\nchives\nCook the beans gently until just tender. Drain and add the chopped onion. Put into a serving \ndish and toss in the flaxseed oil and apple cider vinegar  (or lemon juice). Add herbs and serve. Fruited Red Cabbage\nPreparation time: 10 minutes (does not include soaking)\nCooking time: 15 minutes\nServes 2\n4 oz. raisins \n4 oz. dried apricots\n1 small red cabbage, shredded\n2 dessert apples, cored and chopped\napple cider vinegar\na little sugar\nSoak the raisins and apricots overnight. Shred the red cabbage and sweat in a little water until \nslightly softened. Add raisins, chopped apricots and cored, chopped dessert apples. Toss in apple \ncider vinegar, to which a little water and sugar ha ve been added. Pile into a bowl and serve with \na baked potato. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 258Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Gardener\u2019s Pie*\n*A bit like Shepherd\u2019 s Pie but with vegetables instead of meat\nPreparation time: 30 minutes\nCooking time: 2-1/2 hours\nServes 2-3\nTopping:\n1 lb. potatoes, peeled and cut into chunks\n12 oz. celery root (or sweet potato or onion), peeled and cut into chunks\nPeel the potato and other vegetable and cut into small chunks. Add water but only about 1/2 to \n2/3 the height of the vegetables. Bring to a boil and reduce to a simmer. Cook slowly until all \nthe water is gone and the vegetables are soft, and mash. If there is a little water left in the pan, \nbeat it into the mash mixture. Filling:\n1 small onion (or a few shallots)\n2 cloves garlic, crushed\n8 oz. carrots, sliced, or chipped or diced (but not diced too thickly)\n8 oz. zucchini, cut into half slices, not too thin\n8 oz. leeks, trimmed and sliced\n2 tomatoes, skinned and chopped\n1-2 tbsp. chopped parsley\nherbs to taste\n2 oz. bread  crumbs\nPrepare vegetables and put them into a saucepan in the order listed above. Cook the vegetables \nvery gently. You may need to use a simmer plate. This could take 1 to 1-1/2 hours. Prepare \ntopping and bread crumbs. When vegetables are cooked, stir in bread crumbs and pour the \nmixture into a pie plate. Top with mashed potatoes. Drag a fork over the top to decorate and \nbake for about 45 to 60 minutes at 350\u00b0 F (180\u00b0 C). Place pie plate on baking sheet in case of \nleakage. Serve with green vegetables and salad. Variations:  Change the contents of the pie by adding green beans, peas and/or corn when \nin season. Jerusalem artichokes would be also good. You could leave the leeks out of the pie and \npur\u00e9e them to add to the topping instead of the sweet potato, onion or celery root. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 259Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Roast Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 baking potato\nCut a baking potato in half (or, if very large, into quarters). Score across the cut surface with a \nknife. Put into a casserole dish with a little water to just cover the bottom. Put lid on and bake \nin a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  for 1 hour. Before serving, remove the lid and leave to \nslightly brown. Glazed Beets  \nServes 6 to 8\nScrub 9 large beets and boil in 2 to 3 inches of water until tender for 1 to 1-1/2 hours. Add more \nwater if needed. Peel in cold water. Slice or cut into bite-sized pieces. 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{"text": " component; fasting provides many wonder-\nful examples of this. The assimilation and reor-\nganization of the parts of the organism of living \nbeings during a period of food absence, the di-\ngestion and the redistribution of the reserves, of \nthe superfluous elements and of the secondary \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues observed in all the animals in periods of \nfasting represent one of the most wonderful phe-\nnomena in biology. The organism is  not only able to build tissues, \nit is also able to destroy them. It does not only \ndistribute its nutritive reserves, but can also re-\ndistribute them. Autolysis itself makes redistri-\nbution possible. The process of autolysis can be \nutilized to obtain great practical advantages and \ncan serve, for example, to remove tumors and \nother growths present in the body. Those sub-\nstances that are less important in the general \neconomy are always captured and removed, \nfirst. For this reason, when the autolysis process \nis activated, all pathological formations (lipo-\nmas, tumors, abscesses, etc.) are reduced and in \nsome cases completely removed. All as a result \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof a period of rigorous and prolonged abstinence \nfrom food. After a more or less prolonged prac-\ntice of fasting many people have freed them-\nselves from tumors, which disappeared through \nautolysis (Herbert Shelton talks about it in de-\ntail). 8.5. The mechanism of rejuvenation and tis-\nsue renewal: apoptosis  \nWhy is the rejuvenation process of the organ-\nism during a dry fast more powerful than that \ntriggered by a water  fast? The fact is that the diseased, degenerate and \nweak cells are unable to cope with the extreme \nconditions imposed by dry fasting. When cells \nlive in a comfortable environment they get used \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto a constant level of nutrients and water. They \nlose the possibility of renewing themselves and \nreinvigorating themselves effectively. It is as if \nthey get lazy to trigger the mechanisms of self -\nrenewal of the tissues. But as soon as food and \nwater cease entering the gastrointestinal tract, \nnew conditions of existence are established in \nthe organism. Under these conditions, the old \nbiomolecules are \u201cdismantled\u201d, the unstable \ncells die and decay (and the deficit of energetic \nand plastic substances is offset at their expense). But at the same time new cells are synthesized, \nwhich are more resistant, and able to survive the \nconditions imposed by the new circumstances. There is another important source that guaran-\ntees rejuvenation and \"fasting survival\": apopto-\nsis, a mechanism of programmed cell death. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frMost of the cells in the human body live actively \nfor a few years, after that they age and become \nfunctionally passive; which is the state of fat \ncells. Even colonies of microorganisms have a \nmechanism of \"food recycling\" of old cells. All \nmulticellular organisms use their old cells as a \nsource of raw materials and energy, as a source \nof reserves in cases of emergency. When the \"food recycling\" mechanism under-\ngoes prolonged inactivity, these old cells can and \ndo become a factory of pathological proteins that \nattack their own immune system. These are the \nfactors that cause the alteration of central and \ntissue regulation, i.e. they become progenitor \ncells of malignant tumors. So, they must be re-\nmoved from the body. For millions of years, pe-\nriods of forced fasting have been a norm in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimal life. For this reason, for multicellular or-\nganisms the process of elimination of usel ess \ncells, which are structurally or functionally atyp-\nical, has never been a problem. Apoptosis, i.e. programmed cell death, incor-\nporated into the genetic apparatus of all multi-\ncellular organisms - animals, plants and fungi - \nis a process that is energetically dependent and \ngenetically controlled. It is activated by specific \nsignals and aims to free the body from weak, use-\nless or altered cells. Every day about 5% of the \ncells of the body undergo apoptosis, and new \ncells take their place. During the process of \napoptosis, the cell disappears without a trace \nwithin 15 to 120 minutes. Apoptosis is one of the basic mechanisms of \noncological self -prevention. Excessive apoptotic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity can cause disorders of cell loss, aplasia \nand degenerative processes as well a s malfor-\nmations and tissue defects; while deficient apop-\ntosis may imply uncontrolled cell growth, the \nmechanism underlying cancer, autoimmune \nprocesses and premature aging. For example, \nthere are good reasons to believe that excessive \napoptosis is associat ed with dangerous diseases \nsuch as aplastic anemia, amyotrophic lateral \nsclerosis, Alzheimer's disease, AIDS, etc. During fasting, global changes occur. On the \none hand, the physiological process of apoptosis \nis reinvigorated: the organism is renewed and r e-\njuvenated at the expense of the death of old, sick \nor altered cells. On the other hand, the patholog-\nical mechanisms of apoptosis are eliminated: \npremature aging, neoplasms, etc. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLet's analyze these mechanisms in detail. Understood as a community of cells,  the organ-\nism during the fast \"eats\" not only the fat cells, \nbut also all the elements that are superfluous, \nmorbid or malfunctioning. The continuation of \nthe organism\u2019s life is impossible without the self -\ncleaning function of its cell populations. Cells i n-\nfected with viruses, toxins or damaged by radia-\ntion, as well as those that have reached their bio-\nlogical limit, have one thing in common: they \nhave to either leave the organism or be eaten. This happens in nature. In the absence of external feeding, a par ticular \ntype of signaling molecule appears within a mul-\nticellular organism. These molecules cause the \nactivation of intracellular proteins in the cyto-\nplasm of atypical cells. The cells that are not \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinvolved in the collective activity of the organ-\nism are sensitive and respond to these molecules \nby triggering a self -destructive mechanism: the \ncell \"closes\" all its programs, its nucleus \"con-\ntracts\" and begins to subdivide. Without de-\nstroying its outer envelope the cell subdivides \ninto 5 -10 \"apoptotic bodies\" and is absorbed by \nother cells. This is what happens in a colony of \nmicroorganisms. Otherwise it is digested in the \nintestine, sharing the fate of fat cells. The phenomenon of apoptosis was discovered \nrelatively recently, in 1972, and is considered the \nmost  interesting matter of the last 50 years in the \nfield of biology and medicine. According to \nmodern conceptions, apoptosis is a general bio-\nlogical mechanism responsible for maintaining a \nconstant number of cell populations, as well as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor the selection and elimination of defective \ncells. Habitual feeding and ecological pollution \nhinder this physiological mechanism. According to the observations of Russian sci-\nentists, the activation of the process of food \napoptosis occurs after 20 hours of dry fasting \n(strict ly observing the rules for a correct fasting \npractice). When one eats continuously, accord-\ning to the usual food pattern, \"caloric garbage\" \nbecomes the number one problem. It becomes a \ncause of disease and premature aging. \"Rescue \ntechnologies\" save life if  you fast, but kill it if we \nare constantly satiated. Australian and American researchers have in-\ndirectly confirmed the benefit of Muslim fasting. They were able to discover the cellular \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmechanism that explains the link between fast-\ning and longevity in humans and other mam-\nmals. 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{"text": "\tpieces\n\t\n1. 1\thandful\tradicchio\n\t\n1. 3\tradishes\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\tteaspoon\tlemon\tzest\n\t\n1. 2\tcarrots,\ttrimmed\n\t\nDirections\n\t\n1. Wash\tthe\tingredients\tand\tthen,\tcut\tthem\tto\tsizes\tthat\tfit\tyour\tjuice\nextractor. 2. Lastly,\tjuice\tthem\tand\tserve\tit\tin\ttwo\tindividual\tglasses. 3. The\tjuice\thas\timmune\tsystem-boosting\tproperties\tand\tit\tregulates\tblood\nsugar,\ttoo.Grape\tPomeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tfresh\tpomegranate\tjuice\n\t\n1. 4\tleaves\tbeet\tgreens\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 2\tcups\tred\tgrapes\n\t\nDirections\n\t\n1.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Table\tof\tContents\nTitle\tPage\nMore\tBooks\tby\tJamie\tStewart:\nDownload\ta\tFREE\tPDF\tfile\twith\tphotos\tof\tall\tthe\trecipes. 365\tDays\tof\tHEALTHY\tJUICES\nWarning-Disclaimer\nINTRODUCTION\nJuicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nTea\tBreak\t\u2013\tDiscover\tthe\tWorld\tof\tTea\nHerb\t&\tFruit\tInfused\tWater\tfor\tYour\tBody,\tMind,\tand\tSoul\nJUICE\tRECIPES\nEvery\tDay\tGarden\tJuice\nApple\tand\tPumpkin\tJuice\nRefreshing\tSpicy\tJuice\nOrange\tApple\tJuice\nSpinach\tand\tCarrot\tDelight\nAmazing\tPear\tand\tCabbage\tJuice\nGreat\tClean\tGreen\nKiwi\tand\tApple\tTreat\nCarrot\tFennel\tDelight\nWinter\tGrapefruit\tand\tFennel\tJuice\nPineapple\tGinger\tDetox\nWinter\tCelery\tJuice\nAutumn\tRefreshing\tJuice\np. Go-To\tGreen\nFavorite\tApple\tLemonade\nWinter\tGold\nYummy\tFruit\tCleanser\nAnti-Inflammatory\tJuice\nChayote\tTomato\tBooster\nFlavors\tof\tIndia\nDelicious\tFruits\twith\tHerbs\nWinter\tSuper\tBlend\nOrange\tZesty\tJuice\nSpicy\tTangerine\tTreat\nPerfect\tSummer\tJuiceWheatgrass\tCitrus\tJuice\nSpicy\tPowerful\tDrink\nOh\tSweet\tCauliflower\nCherry\tand\tSweet\tPotato\tJuice\nPeach\tand\tRaspberry\tJuice\nCranberry\tBlast\nOrange\tBlueberry\tDelight\nPear\tand\tTangerine\tBoost\tJuice\nSpicy\tCucumber\twith\tKey\tLime\nPowerful\tGreen\tJuice\nYam\tand\tPineapple\tJuice\nVegetable\tJuice\twith\tSprouts\nVeggie\tand\tLime\tJuice\nThe\tBest\tBeet\tJuice\nThe\tCabbage\tMaster\nFavorite\tSkinny\tJuice\nFruity\tVeggie\tEnergizer\nTropical\tGreen\tJuice\nGinger\tand\tPear\tJuice\nApple\tand\tSprout\tJuice\nGinger\tKale\tJuice\nDelicious\tSweet\tPotato\tJuice\nSimple\tOrange\tDelight\nBlack\tCurrant\tand\tSprout\tJuice\nMint\tPineapple\tJuice\nGrape\tand\tMelon\tSurprise\nMint\tTropical\tDelight\nHot\tBeet\tJuice\nCarrot\tand\tTangerine\tJuice\nMelon\tand\tCoconut\tJuice\nAvocado\tand\tApple\tJuice\nBerry\tand\tApple\tCooler\nGrape\tand\tSugar\tBeets\nMinty\tBeets\twith\tFruits\nGreen\tDetox\tSpecial\nApple\tPie\tJuice\nWinter\tGold\nTangerine\tand\tCarrot\tJuice\nWatermelon\tand\tGinger\tJuiceSpicy\tRoot\tVegetable\tJuice\nSuper\tTomato\tJuice\nPear\tand\tLettuce\tJuice\nHealthy\tRed\tTreat\nBloody\tMary\tJuice\nPineapple\tBlueberry\tJuice\nPlum\tTomato\tJuice\nFresh\tSummer\tLimeade\nGrapefruit\tMint\tJuice\nPost-Workout\tDrink\nAsparagus\tand\tTomato\tJuice\nCarrot\tand\tMaca\tLimeade\nArtichoke\tand\tCarrot\tCocktail\nKiwi\tand\tGrapefruit\tJuice\nPapaya\tand\tStrawberry\tJuice\nSimple\tCleansing\tCocktail\nChard\tand\tAvocado\tCocktail\tDrink\nCantaloupe\tand\tBlackberry\tJuice\nBerry\tand\tCarrot\tCocktail\tDrink\nCabbage\tand\tBroccoli\tJuice\nYam\tand\tTangerine\tJuice\tBreak\nRoot\tVegetable\tCleanser\nGreen\tBoost\nTangerine\tTurmeric\tJuice\nFresh\tStart\nBerry\tGrapefruit\tBlend\nGreen\tPear\tJuice\nGreens\tLover\nBig\tand\tStrong\tLike\tPopeye\nProtein\tSpirulina\tLimeade\nFruit\tand\tCilantro\tJuice\nBlackberry\tLemonade\nGarden\tTreasure\nEasiest\tRevitalizing\tJuice\nDelicious\tPurple\tJuice\nBeetroot,\tCarrot\tand\tLime\tJuice\nCucumber\tOrange\tDelight\nMouth-Watering\tDrink\nFavorite\tBroccoli\tBreakfastCabbage\tand\tOrange\tjuice\nLotus\tRoot\tand\tTangerine\tJuice\nTangerine\tand\tGinger\tJuice\nRadish\tand\tPepper\tJuice\nBrussels\tSprouts\tJuice\nTangerine\tand\tRoot\tVegetables\twith\tGreens\nRadicchio\tand\tLemon\tDelight\nGrape\tPomeade\nSummertime\tMint\tJuice\nGreen\t\u2018n\u2019\tDelicious\nPurple\tKale\tand\tCarrot\tJuice\nGreen\tJuice\twith\tDates\nHerb\tand\tLime\tJuice\nWheatgrass\tand\tArugula\tJuice\nGrape\tand\tPear\tJuice\nMediterranean\tJuice\nSpicy\tDandelion\tGreens\tJuice\nGreen\tSoy\tCoconut\tJuice\nGreen\tRocket\tJuice\nAutumn\tHarvest\tJuice\nCabbage\tJuice\twith\tRed\tGrapes\nKale\tand\tPear\tJuice\twith\tGrapes\nBok\tChoy\tand\tCarrot\tJuice\nBroccoli\tand\tSprout\tJuice\nHot\tSwiss\tChard\tJuice\nLettuce\tand\tBlackberry\tTreat\nCoconut\tApple\tPie\nFavorite\tJackfruit\tJuice\nPineapple\tMelon\tJuice\nSimple\tFruit\tand\tVeggie\tJuice\nHerbed\tEnergy\tJuice\nFennel\tPurple\tJuice\nBeet\tand\tPlum\tJuice\nRed\tCabbage\tJuice\nPlum\tand\tPear\tJuice\nRainbow\tJuice\nSoft\tSummer\tJuice\nCucumber\tand\tCarrot\tJuice\nFresh\tMorning\tDrinkChili\tPepper\tand\tSweet\tPotato\tJuice\nParty\tGinger\tDrink\nPomegranate\tWatermelon\tJuice\nMinty\tWatermelon\tDelight\nGrapefruit\tand\tCranberry\tJuice\nPear\tand\tYam\tMagic\nCucumber\tand\tCarrot\tCocktail\nCabbage\tApple\tCocktail\nICED\tTEA\tRECIPES\nOrange\tand\tLemon\tIced\tTea\nMaple\tRaspberry\tTea\nClassic\tLime\tIced\tTea\nMint\tLemonade\tIced\tTea\nMom\u2019s\tCranberry\tTea\nPeach\tIced\tTea\nPeppermint\tOrange\tTea\nLime\tCucumber\tIced\tTea\nMint\tCucumber\tIced\tTea\nHibiscus\tand\tPomegranate\tTea\nChamomile\tand\tOrange\tIced\tTea\nVanilla\tand\tJasmine\tTea\nMango\tGreen\tTea\nApple\tand\tLemon\tZinger\nSummer\tOrange\tTea\nMint\tand\tLavender\tTea\nStrawberry\tGreen\tTea\nRaspberry\tChamomile\tIced\tTea\nRussian-Style\tBeverage\nLimeade\tIced\tTea\nChinese\tSpearmint\tIced\tTea\nOrange\tand\tApricot\tIced\tTea\nRaspberry\tGrape\tIced\tTea\nRaspberry\tHibiscus\tRefresher\nGinger\tOrange\tIced\tTea\nCherry\tIced\tTea\nBerrylicious\tIced\tTea\nBlackberry\tIced\tTea\nStrawberry\tLemon\tIced\tTea\nTropical\tIced\tTeaJasmine\tTea\twith\tAlmond\tMilk\nTea\twith\tCoconut\tMilk\nSparkling\tCranberry\tIced\tTea\nSparkling\tApple\tTea\nLemongrass\tIced\tTea\nGinger\tand\tMint", 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{"text": "struggled\nwith\nalmost\neverything:\npainful\nliver,\nstomach,\nkidneys,\nconstipation,\nsinus\ninfections,\ncolic,\nfrequent\nheadaches\nand \nasthma-type\nbreathing\nproblems. All\nthat\ndisappeared. There\nwas\na\nworsening\nof \nosteochadrosis,\nI\nstarted\nusing\nwhite\nclay\nmixed\nwith\nquarter\nurine\nfor\npoultices. The\nresult \ncame\nalmost\nimmediately. I\nalso\ngot\nthe\ngray\nout\nof\nmy\nhair\nafter\nI\nstarted\nrubbing\nsteamed \nurine\non\nmy\nscalp. I\nhave\na\nfew\nquestions\nregarding\nthis\ntreatment:\nQuestion\nno. 1:\n\u201cI\nfind\nit\ndifficult\nto\ndrink\nevaporated\nurine. I\nmix\nit\nwith\nfresh\nin\na\nratio\nof\n1:8,\nand\nyet\nafter\ndrinking\nit\nI\nhave\ndiarrhea\nafter\n10-15\nminutes. After\nfutile\nattempts,\nI \nstopped\ndrinking. Couldn't\nI\nhurt\nmyself?' Answer:\nIn\nany\ncase. The\nurine\nacted\nas\na\nstrong\nsalty\nlaxative. The\nburning\nsensation\nwill\ndisappear\nif\nyou\nswitch\nto\na\nnon-salty,\nseparate\ndiet,\nmainly\nplant-based. You\ncan\nthen\nalso \ndrink\nevaporated\nurine,\ne.g. with\nhoney. Question\nno. 2:\n\"If\nyou\ncan't\ndrink\nfemale\nurine,\nwon't\nit\nbe\nharmful\nto\nuse\nit\nin\na\nmassage\nor\nenema\nin\na\nvaporized\nversion?\" Answer:\nDuring\nevaporation,\nurine\nloses\nits\nspecificity,\nhormones\nare\ndestroyed. It\nbecomes\na \nsexless\nmaterial\nsaturated\nwith\nsalts\nand\nbiologically\nactive\nsubstances\nstored\nin\n\"refractory\" \nwater\ncrystals. Question\nno. 3:\n\"Is\nit\npossible\nto\nwash\nyour\nnose\nwith\nevaporated\nurine,\ndrip\nit\ninto\nyour\neyes\nand\nears?\" Answer:\nIf\nyou\nswitch\nto\nan\nunsalted,\nnatural\ndiet,\nwith\nonly\noccasional\nuse\nof\nprotein,\nthen\nit\nis\npossible. Otherwise\nit\nwill\nburn\nyou\nlike\nany\nsaline\nsolution. Question\nno. 4:\n\"Only\nthe\nmorning\nurine\nand\nonly\nthe\nmiddle\npart\ncan\nbe\nevaporated?\" Answer:\nAll\nurine\ncan\nbe\nevaporated,\neven\nvery\nold. Question\nno. 5:\n\"I\nuse\ncitric\nacid\nfor\nmore\nfrequent\nurination. Is\nit\nright? \"Answer:\nDrink\nmore\nice\nmelt\nwater\nand\nurine\nand\nyou\nwill\nhave\nenough\nurine. Do\nnot\nuse\nartificial\nmeans. Question\nno. 6:\n\"Can\nurine\ntherapy\nbe\npracticed\nby\npeople\nwho\nhave\nbeen\ninfected\nwith\nthe\nhepatitis\nB\nvirus?\" Answer:\nNot\nonly\ncan\nthey,\nbut\nthey\nshould. Urine\nquickly\ndestroys\nviruses. It\nwas\ncreated\nby\nthe\nauthor\ninvoluntarily\nfinal\nquestion\nwhether\nurine\ntherapy\ncould\nalso\nsuppress\nHIV \nretroviruses\nwhich\nj\nare\nrelated\nto\nhepatitis\nB\nretroviruses. In\nany\ncase,\ncleansing\nthe\nbasic \norgans\nof\nyour\nbody,\ncombined\nwith\noccasional\nfasting\nand\nurine\ntherapy,\nwill\nstrengthen\nyour \nimmune\nsystem\nso\nmuch\nthat\nyou\ndon't\nhave\nto\nworry\nabout\nany\ninfection.Ji\u0159\u00ed\nCingros\nURINOTERAPIE\nPublished\nby\nSTART\npublishing\nhouse\nJ.\nHor\u00e1ka\n1558,\n256\n01\nBene\u0161ov \nas\nits\n12th\npublication\nin\n1996\nGraphic\nediting\nby\nZden\u011bk \nDvo\u0159\u00e1\u010dek\nThe\ncover\nwas\ndesigned \nby\nJan\nLidral\nPrinted\nby\nD&D\nPRINT\ns.r.o. Kosteleck\u00e1\n853,\nPrague\n9\n- \n\u010cakovice\nISBN-80-902005-1-6At. Ji\u0159\u00ed\nCingr os\nwas\nborn\non\nMay\n1,\n1941. As\nan \ninterpreter\nand\ntranslator,\nhe\noften\nstayed\nin\nRussia\nand \nCentral\nAsia,\nfrom\nwhere\nhe\nbrought\nmaterial\nfor\nhis\nfirst \nbook\non\nhealing\nA\ndoctor\nto\nmyself\n,\nwhich\nwas\nand\nstill \nis\nvery\nsuccessful\non\nthe\nbook\nmarket. After\n1989,\nhe \nworked\nas\nthe\nfirst\nsecretary\nfor\nculture\nin\nthe \nCzechoslovak\nRepublic. embassy\nin\nMoscow. Here\nhe \nbecame\nacquainted\nwith\nanother\nvery\nwidespread\nmethod \nin\nRussia\nand\nthe\nEast\n-\nurinotherapy,\nor\nurine\ntreatment. He\nhas\nbeen\nusing\nthis\nmethod\ntogether\nwith\ncleansing \nsteps\non\nhimself\nand\nhis\nsurroundings\nfor\nseveral\nyears \nwith\nexcellent\nresults. Recently,\nthe\nauthor\nrelocated\nfor\nwork\nto\nthe\ncapital\nof\nYemen,\nSana'a,\ni.e. to\nthe\nlate\nMiddle\nAges,\nminimal \nhygienic\nconditions,\nan\naltitude\nof\n2,600\nmeters,\nwhere \nthere\nis\na\nthird\nless\noxygen\nand\nstrong\nsunlight. Here\ntoo, \nurinotherapy\nhelped\nhim\novercome\nthe\ninitial\ndifficulties \nand\ndispel\nthe\nsuperstition\nabout\nthe\ndifficult\ntransition\nof \na\nEuropean\nto\ntropical\nand\nother\nhostile\nlands. At\nthe \nsame\ntime,\nhe\ndid\nnot\ntake\na\nsingle\nmedicine\nwith\nhim\nand \nhas\nnot\nrecognized\ndoctors\nfor\nseveral\nyears.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The\ncolon\nwas\nvery\nbadly\naffected \nby\nthe\nputrefaction,\nand\nfrom\nthere\ncame\nthe\ndepression\nand\nproblems\nin\nthe\nmouth. It\nwas \nalso\npossible\nto\nstart\nthe\ntreatment\nwith\nenemas,\nwith\nthe\naim\nof\nnormalizing\nbowel\nactivity \nand\ngenerally\nridding\nthe\nbody\nof\npoisons,\nand\ncontinue\nwith\nurine\nmassages\nand\ndrinking\na \nquart\nof\nurine\ntwice\na\nday. Starvation\nmust\nbe\nstarted\nonly\nafter\ncleansing\nthe\nmain\norgans \n(intestines,\nliver,\nkidneys),\nthen\nit\nis\nbetter\ntolerated. Ending\nthe\nhunger\nstrike\nin\nour\nconditions:\ndrink\nfresh\ncarrot\njuice,\ndecoctions\nof\nherbs\nwith\nhoney\nprepared\nfrom\nmelt\nwater,\neat\nsprouted\nwheat,\nwhich\nwill\nimmediately\nsupply\nthe\nbody \nwith\nthe\nnecessary\ntrace\nelements\nand\nvitamins\nin\nsuch\na\nhuge\namount\nthat\nis\nnot\nfound\nin\nall \nthe\nfoods\nlisted\nby\nArmstrong. Later,\nswitch\nto\nvegetables\n(steamed\nin\nwinter),\nseasonal\nfruit, \nwhole\ngrain\nporridge,\nsprouted\ngrain\nbread. Armstrong's\nrecommendation\nto\ndrink\nwater\nis\nimportant. During\nfasting,\nthe\namount\nof\nurine\ndecreases\nconsiderably\nand\nit\nis\nthen\nhighly\nconcentrated. This\ncan\nbe\nprevented\nby \ndrinking\na\nlarge\namount\nof\nwater,\nif\npossible\nmelted,\nand\nby\ncleansing\nthe\nbody\norgans \nbeforehand. Example:\n\"I\ndamaged\nmy\nliver\nafter\nfalling\noff\na\nhorse. 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{"text": " Control and Attentional Modulation in Humans,\u201d Journal of Neur ophysiology 119,\nno.<|eot_id|><|begin_of_text|>\nQ: Who is Dr. Vincent G. Kokich, and what is his research about?, \nA: Dr. Vincent G. Kokich is not mentioned in the text. The text actually mentions Dr. V incent G. Kokich, an orthodontist who postulated that adults \"retain the capacity to regenerate and remodel bone at the craniofacial sutures.\" \nQ: What is the relationship between breastfeeding and facial growth?, \nA: The text states that bottle-feeding requires less \"chewing\" and sucking stress, which can lead to forward facial growth. \nQ: What is the purpose of the Homeblock device?, \nA: The text does not mention the Homeblock device. It only mentions the use of a retainer while sleeping to stimulate bone growth. \nQ: What is the connection between stress and immune system?, \nA: The text does not explicitly state the connection between stress and the immune system. However, it mentions that stress can boost the immune system. \nQ: What is the relationship between yoga and the vagus nerve?, \nA: The text does not explicitly discuss the relationship between yoga and the vagus nerve. It only mentions the importance of the vagus nerve in the context of T ummo breathing and its effects on the body. \nQ: Who is Dr. Albert Szent-Gy\u00f6rgyi, and what is his work related to?, \nA: The text does not mention Dr. Albert Szent-Gy\u00f6rgyi's work on the relationship between carbon dioxide and the brain.<|eot_id|><|begin_of_text|>See also  hypoventilation training / Buteyko breathing\ncancer, 193\ncarbon dioxide, 9, 70 \u201371\nanatomical journey of, 74\nauthor \u2019 s carbon dioxide therapy, 178 \u201379, 181 \u201383\nBohr \u2019 s discovery of oxygen-loosening function of, 75 \u201376\nchemoreceptors and, 169 \u201370\ncolor of blood and, 74\ndilatory ef fect on blood vessels, 76fear circuit triggered by, 169\nFeinstein\u2019 s carbon dioxide therapy research, 175 \u201379\nHenderson\u2019 s dog experiments and, 76 \u201378\nOlsson\u2019 s experimental use, 179 \u201380\nweight loss and, 74 \u201375\nCatlin, Geor ge, 46 \u201349, 52\nChandogya Upanishads, 196\nchemoreceptors/chemoreception, 169 \u201370, 211\nChesney, Mar garet, 172\nchewing, 132 \u201336, 209 \u201310\nbone density and growth triggered by, 132\nbreastfeeding and, 132\ngum and, 135 n, 225\nlack of, and morphological changes in humans, 116\noral devices, 225\npalatal expansion, 226\nsoft-food diets, deleterious ef fects of, 133 \u201334\nstem cell production and, 132\nSee also  mouth\nch\u2019i, 188\nchoking, 16, 32\nchronic insomnia disorders, 30\ncilia, 45\ncinefluorography, 63\nCivil W ar, 140 \u201342\nCoherent Breathing, 83 \u201384, 221\ncolds, and bacterial growth in congested nasal passages, 7\n\u201cConcerning a Biologically Important Relationship\u2014The Influence of the Carbon Dioxide Content\nof Blood on Its Oxygen Binding\u201d (Bohr), 76\ncongestion, and bacteria growth, 7\nconscious apnea, 171 \u201372\ncontinuous partial attention, 172\nControl Pause technique, 222\nCorruccini, Robert, 133 \u201334, 205\ncortisol, 153\nCottle\u2019 s maneuver, 118\nCounsilman, James, 94 \u201395\nCP APs (continuous positive airway pressure masks), 122\ncranial dystrophy posture, 128\ncrooked teeth\nbreastfeeding and, 132\ncauses of, 134\nchewing, lack of, 116, 133 \u201334\nCorruccini\u2019 s research on, 133 \u201334\nfarming cultures and, 107\nmodern versus ancient skulls and, 12\nprocessed foods and, 111, 114\nsoft-food diets and, 133 \u201334\nSee also  mouthDa Costa, Jacob Mendez, 140 \u201342\nDaubard, Maurice, 157 \u201358, 186\nDavid-N\u00e9el, Alexandra, 146 \u201347, 150 \u201351, 157\nDecongest the Nose technique, 224\ndental problems, and mouthbreathing, 49 \u201350\ndepression\ncarbon dioxide therapies and, 176 \u201377\nslow breathing and, 83\nSSRIs (selective serotonin reuptake inhibitors), 176\nvagus nerve stimulation and, 150\nDeRose, Lu\u00edz S\u00e9r gio \u00c1lvares, 186, 187, 194 \u201395, 197 \u2013201\ndeviated septum, 118\ndiaphragm, 61 \u201362, 63\ndiseases of civilization, 205 \u20136\nDouillard, John, 23 \u201324, 81\nDr. Br eath  (Stough), 60\nDunn, Matthew, 100\ndysevolution, 13\nEastern medicines, 205 \u20136\nEbers Papyrus, 45\neczema, 174\nEhrlich, Paul R., 125\nelectrons, 192 \u201393\nemail apnea, 172\nemphysema, 60 \u201361, 68, 209\nempty nose syndrome, 118 \u201320\nepilepsy, 211\nerectile tissue, nasal, 40 \u201341\nEvans, Lee, 66\nEvans, Marianna, 10 \u201311, 12, 31 \u201333, 135 n, 226\nevolution\naerobic life, 9 \u201310\ndysevolution, 13\nfood mashing and cooking, ef fects of, 13 \u201314\nmorphological changes in humans, 14 \u201316, 107 \u20138\noxygen\u2019 s ability to exchange electrons and, 193\nskull development and, 10 \u201313\nexercise-induced asthma, 98\nexhalation, 59 \u201368\nbreathing coordination and, 65, 66, 220 \u201321\ndiaphragm and, 61 \u201362, 63\nMartin\u2019 s counting exhalation exercise, 64 \u201365\nStough\u2019 s work with athletes and, 65 \u201366, 209\nStough\u2019 s work with emphysema patients and, 59 \u201364, 209\nthoracic pump and, 61\nweight loss and, 74 \u201375\nExpand-a-Lung, 213\nexpansive orthodontic devices, 123, 127, 132, 226\nexposure therapy, 177extreme apnea, 140\nextreme breathing. See  Breathing+ techniques\nEye of Revelation, The  (Kelder), 54\nEyerman, James, 160 \u201361\nFalim (gum), 135 n, 225\nfear, 166 \u201369, 171\nFeinstein, Justin, 167 \u201369, 173 \u201379, 181, 182, 183, 211 \u201312\nFive T ibetan Rites, 53 \u201354\n4-7-8 breathing, 230\nFramingham Study, 54 \u201355\nFrankfort plane, 11, 12\nfreediving, xvi \u2013xvii, 56\nFriedman tongue position scale, 121\nGelb, Michael, 121, 122, 125 \u201326, 204\ngenes, 205 \u20136\nGenesis 2:7, 45 \u201346\nGerbar g, Patricia, 83 \u201384\nglucose, 24\nGoogle app, for training in breathing rate, 213\nGreen, Elmer, 189, 190\nGrof, Stanislav, 158 \u201360, 163, 164\nground-glass lungs, 83 \u201384\nGuilleminault, Christian, 30\ngum chewing, 135 n, 225\nhand and tongue poses, 82\nHang, W illiam, 226\nHarvold, Egil P., 26 \u201327, 33\nheart rate, and exercise, 25 \u201326\nhemoglobin, 74\nHenderson, Y andell, 76 \u201378, 174 \u201375\nHindus, xvii\nHof, W im, 151 \u201353, 186, 226\nbreathing method, 156\nholding breath, 165 \u201384, 211 \u201312\nancient practices of, 171 \u201372, 173\nchemoreception and, 169 \u201371\nconscious apnea, 171 \u201372, 173\nFeinstein\u2019 s carbon dioxide therapy research, 175 \u201379\nFeinstein\u2019 s studies of carbon dioxide and fear, 167 \u201369\nhistorical carbon dioxide therapies, 174 \u201375\nunconscious apnea, 172 \u201373\nHolotropic Breathwork, 158 \u201364, 186 \u201387\nHomeoblock, 132\nHomo er ectus, 13 \u201314\nHomo habilis,  13\nHomo heidelber gens", "token_ids": [7935, 323, 63120, 278, 5768, 2987, 304, 66094, 2476, 10139, 315, 4275, 324, 297, 42305, 31226, 220, 9079, 345, 2201, 13, 128009, 128000, 198, 48, 25, 10699, 374, 2999, 13, 35407, 480, 13, 65815, 718, 11, 323, 1148, 374, 813, 3495, 922, 12909, 720, 32, 25, 2999, 13, 35407, 480, 13, 65815, 718, 374, 539, 9932, 304, 279, 1495, 13, 578, 1495, 3604, 34945, 2999, 13, 650, 20647, 480, 13, 65815, 718, 11, 459, 30299, 86815, 380, 889, 1772, 7913, 430, 12884, 330, 56472, 279, 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{"text": "about 2 lb/1 kg) 3 cups (750 mL)\ngranulated sugar\n1/2 cup (125 mL) unsweetened cocoa powder\n1/2 tsp (2 mL) salt\n1 tsp (5 mL) pur e vanilla extract\n\u00a0\n1. Grate the rind of half of lemon, then juice it. In a Maslin pan or canning\nkettle, c ombine lemon juice, lemon rind and apples. Stir well  to coat the\napples with the lemon juice. 2. In a bowl, combine sugar, cocoa powder and salt. Stir into  apples and\nbring to  a boil over medium he at, stirring constantly Lower the heat and\nsimmer gently stirring frequently for 20 to 30 minutes or unti l apples are\nsoft. Using a foo d processor and working in one or two batches, pur\u00e9e the\napple mixture until smooth.3. M eanwhile, heat four 1-cup (250 mL) jars in boiling water, a nd scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. Return the pu r\u00e9e to a clean Maslin pan or canning kettle. Add  vanilla and\nbring to a light b oil over medium heat, stirring constantly Cook the mixture,\nstirring c onstantly for 15 minutes or until thickened enough to mound on a\nwooden spoon. 5. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot c onserve, if necessary to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. Use: As a dessert sauce for puddings, tarts, gingerbreads and other baked\ndesserts; as a filling for layer cakes and cr\u00eapes.crabapple and goat cheese bar quettes\nOne of the many r ewar ds for p r eserving the best of the harve st is that it\nmakes e ntertaining super easy. I love it when impr omptu opportunities for\nserving casual snacks, meals and even desserts pr esent themselves because\nI have a pantry of homemade gems to draw on. For this zesty hors d\u2019oeuvr e,\na fruit chutney, r elish, salsa or even a fruit jelly ( Rosemary-Spiked Apple\nJelly  works beautiful ly. Choose cr eamy goat cheese or brie and either fr esh\nendive b oats (ba r quettes) or whole wheat crackers. The baguettes r equir e\nvery little pr ep time. Soft cr eamy goat cheese will be easier to cut into\nr ounds if it is partially fr ozen. A ba r que is a thr ee-masted Fr ench sailing vessel. Samuel de Champlain\nused one in 1605 to explor e and chart the New England coas t. Fr om thisancient Fr ench wor d comes th e term bar quettes, for small, b oat-shaped\npastry ta rts made of short crust  pastry or puff pastry, baked blind and then\nfilled with sweet or savoury fillings. Bar quettes ar e almost alwa ys served as\nhors d\u2019oeuvr es or appetizers. In  this version, the individual en dive leaves\nar e actu ally shaped like the hull of a bar que; hence the term bar quettes is\napplied. MAKES 12 BARQUETTES\n5 oz (150 g) goat cheese, brie or cr eam cheese 2 bunches en dive, leaves\nseparated, or 12 whole wheat crackers\n1 cup (250 mL) Crabapple Chutney  or other fruity-savoury pr eserve\nSlice cheese into rounds or cut into 12 portions and position on e portion on\neach of 12 endive leaves. Add about 1\u20131/2 tbsp (20 mL) Crabapple Chutney\non top or to the side of the cheese. Fr eezing Apples\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. P ack in Syru p:  I n a saucepan, c ombine 2\u20131/2 cups (625 mL) granulated\nsugar an d 1/2 tsp (2 mL) crysta lline ascorbic acid or three 500 mg vitamin\nC tablets. Stir in 4 cups (1 L) water. Bring to a gentle boil over high heat,stirring frequently. Reduce heat and gently boil for 3 minutes. Let cool. This\nis enough syrup to cover 12 cups (4 L) sliced apples. Fill pint (2-cup/500 mL) or quart (1 L) freezer containers with halved or\nsliced apples to within 3 to 4 inc hes (7 to 10 cm) of the top. Pour syrup over\ntop; use 1 cup (2 50 mL) syrup p er quart (1 L) of prepared fruit. Squeeze out\nair; leave 1-inch (2.5 cm) headspace. Seal, label and freeze. OR\nDry Pack:  F ill pint (2-cup /500 mL) or qu art (1 L) freezer containers with\nhalved o r sliced apples to within  3 to 4 inches (7 to 10 cm) of the top. Pour\ndry granulated sugar over top; use 1/2 cup (125 mL) sugar per quart (1 L) of\nprepared fruit. Squeeze out air; l eave 1-inch (2.5 cm) headspace. Seal, label\nand freeze. C r a n b e r r i e s\nIN THE NOR THERN UNITED ST A TES AND CANADA,  cranberries\nare the last fruit of the season. They have a significant place in our history,\nbeing on e of the gifts from Firs t Nations peoples to European settlers that\nmay have saved many of them from the fatal disease scurvy. Cranberries are\nthe fruit of peren nial ever green trailing vines or dwarf shrubs, depending on\nthe species. Good Pr eserving V arieties\nThere are some native North American plants of a dif ferent species that are\noften co nfused w ith cranberries because they bear red fruit that look similar\nto cranb erries and their common names\u2014American Cranberrybush or\nHighbush Cranberry\u2014are misleading. In fact, this plant (V iburnum\ntrilobum)  is a deciduous shrub that grows up to 13 feet (4 m) tall and is not\na true cranberry. T oday, there are over 100 cranberry cultivars that grow in North America,\nand all of them are excellent for preserves. Not many wild cranberry vines\nhave survived, yet some comme rcial cranberry beds contain vines that are\nover 100 years old. Massachusetts, W isconsin, Oregon, New Jersey and\nW ashington are  the big cranb erry-producing states. British Columbia,\nOntario and Nova Scotia produ ce the most cranberries in Ca nada. Some\npopular cranberry varieties include the following:Cranberries grow in acidic peat bogs (above, a bog near Bala, Ontario) or acidic sand beds\nthroughout the cooler parts of the Northern Hemisphere. V accinium macr ocarpon  is the cranberry\nspecies that is native to North America. The V accinium  species is the true cranberry; all are low-\ngrowing plants. Early Black:  T he first to rip en in eastern N orth America; sweet-tasting;\ndeep, dark red colour. Howes:  Big, firm berries that store well. Pur chasing/Storing\n\u2022 1 lb (500 g) yields 4 cups (1 L) cranberries. \u2022 A 12-oz (340 g) pkg of whole cranberries yields 3 cups (750 mL). Select firm, dry berries with clear colour. Berries may be light pink,\nspeckled or bright crimson, depending on the variety. A void wet, crushed\nberries or those that show signs of mildew. The higher cranberries bounce\nthe fre sher they are. Fresh or frozen cranberries can be used\ninterchangeably in all preserving, dessert or sauce recipes. Good W ith\n\u2022 Citrus flavours (orange, lemon, lime, grapefruit) in traditional jelly, sauce\nor relish. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond. \u2022 Whole grains such as oats and oatmeal, in baked products and desserts. \u2022 Aged cheeses such as old cheddar, Asiago, Gruy\u00e8re.\u2022 Other fruit, such as apples, raspberries, peaches, pears, plums, raisins. \u2022 Roast turkey, chicken or duck; lamb, beef and wild game. Pr eparation\nW ash cranberrie s in a sink full of cool water to which a drop of", "token_ids": [9274, 220, 17, 19398, 14, 16, 21647, 8, 220, 18, 26446, 320, 11711, 65170, 340, 68163, 7913, 13465, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 7120, 4589, 6901, 62888, 17138, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 12290, 198, 16, 39020, 320, 20, 65170, 8, 4087, 384, 33165, 8819, 198, 52050, 16, 13, 2895, 349, 279, 436, 485, 315, 4376, 315, 30564, 11, 1243, 23661, 433, 13, 763, 264, 20459, 3817, 7363, 477, 649, 1251, 198, 74, 48726, 11, 272, 297, 3172, 483, 30564, 23661, 11, 30564, 436, 485, 323, 41776, 13, 65292, 1664, 220, 311, 23724, 279, 198, 680, 645, 449, 279, 30564, 23661, 13, 220, 17, 13, 763, 264, 19763, 11, 16343, 13465, 1174, 62888, 17138, 323, 12290, 13, 65292, 1139, 220, 41776, 323, 198, 82477, 311, 220, 264, 44790, 927, 11298, 568, 520, 11, 55054, 15320, 28636, 279, 8798, 323, 198, 15124, 1195, 30373, 55054, 14134, 369, 220, 508, 311, 220, 966, 4520, 477, 653, 10462, 326, 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{"text": " white. \u2022 You can feel comfortable with your self-delusional system. Lying\nto yourself keeps you from having to admit that you are not a \u201cdoer\u201d\nin this particular present moment. \u2022 You can stay exactly as you are forever, as long as you keep\nputting it off. Thus you eliminate change and all the risks that go\nwith it. \u2022 By being bored you have someone or something else to blame\nfor your unhappy state, thus you shift responsibility away from\nyourself and onto the boring activity. \u2022 By being a critic you can feel important at the expense of others. It is a way of using others\u2019 performance as stepping-stones for elev-\nating yourself in your own mind. More self-delusion. \u2022 By waiting for things to get better you can blame the world for\nyour unhappiness\u2014things just never seem to break for you. A great\nstrategy for doing nothing. \u2022 You can avoid ever having to fail by avoiding all activities184 / Your Erroneous Zoneswhich involve some risk. In this way you never have to come face\nto face with your self-doubt. \u2022 Wishing for things to happen\u2014Santa Claus fantasies\u2014allow\nyou to return to a safe and protected childhood. \u2022 You can win sympathy from others and feel sorry for yourself\nfor the anxiety that you live with as a result of not doing what you\u2019d\nlike to have done. \u2022 You are able to justify a sloppy or less than acceptable perform-\nance on anything if you put it off long enough, and then just allow\na minimal time segment for getting it done. \u201cBut I just didn\u2019t have\ntime.\u201d\n\u2022 By putting it off, you might be able to get someone else to do it\nfor you. Thus, procrastination becomes a means of manipulating\nothers. \u2022 Putting it off enables you to delude yourself into believing that\nyou are something other than what you really are. \u2022 By avoiding a task you can escape success. If you don\u2019t succeed\nyou avoid having to feel good about yourself and accepting all of\nthe continuing responsibility that goes with success. Now that you have some insight into why you procrastinate, you\ncan begin to do something about eliminating this self-destructive\nerroneous zone. Some Techniques for Ousting This Postponing Behavior\n\u2022 Make a decision to live five minutes at a time. Instead of thinking\nof tasks in long-range terms, think about now and try to use up a\nfive-minute period doing what you want, refusing to put off anything\nthat would bring about satisfaction. \u2022 Sit down and get started on something you\u2019ve been postponing. Begin a letter or a book. You\u2019ll find that much of yourPUTTING AN END TO PROCRASTINATION\u2014NOW  / 185putting it off is unnecessary since you\u2019ll very likely find the job en-\njoyable, once you give up the procrastination. Simply beginning will\nhelp you to eliminate anxiety about the whole project. \u2022 Ask yourself, \u201cWhat is the worst thing that could happen to me\nif I did what I\u2019m putting off right now?\u201d The answer is usually so\ninsignificant that it may jar you into action. Assess your fear and\nyou\u2019ll have no reason to hang onto it. \u2022 Give yourself a designated time slot (say Wednesday from 10:00\nto 10:15 P.M.) which you will devote exclusively to the task you\u2019ve\nbeen putting off. You\u2019ll discover that the fifteen minutes of devoted\neffort are often sufficient to see you over the hump of procrastination. \u2022 Think of yourself as too significant to live with anxiety about\nthe things you have to do. So, the next time you know you are un-\ncomfortable with postponement anxiety, remember that people who\nlove themselves don\u2019t hurt themselves that way. \u2022 Look carefully at your now. Decide what you are avoiding in\nyour current moments and begin to tackle the fear of living effect-\nively. Procrastination is substituting the now with anxiety about a\nfuture event. If the event becomes the now, the anxiety, by definition,\nmust go. \u2022 Quit smoking\u2026now! Begin your diet\u2026this moment! Give up\nbooze\u2026this second. Put this book down and do one push-up as your\nbeginning exercise project. That\u2019s how you tackle problems\u2026with\naction now! Do it! The only thing holding you back is you, and the\nneurotic choices you\u2019ve made because you don\u2019t believe you\u2019re as\nstrong as you really are. How simple\u2026just do it! \u2022 Start using your mind creatively in what were previously boring\ncircumstances. At a meeting, change the dull tempo with a pertinent\nquestion, or make your mind go off in exciting ways such as writing\na poem, or memorizing twenty-five numbers backwards, just for\nthe sheer drill of memory training. Decide to never be bored again.186 / Your Erroneous Zones\u2022 When someone begins to criticize you, ask this question, \u201cDo\nyou think I need a critic now?\u201d Or when you find yourself being a\ncritic, ask the person in your company if he wants to hear your citi-\ncism, and if so, why? This will help you to move from the critic to\nthe doer column. \u2022 Look hard at your life. Are you doing what you\u2019d choose to be\ndoing if you knew you had six months to live? If not, you\u2019d better\nbegin doing it because, relatively speaking, that\u2019s all you have. Given the eternity of time, thirty years or six months make no differ-\nence. Your total lifetime is a mere speck. Delaying anything makes\nno sense. \u2022 Be courageous about undertaking an activity that you\u2019ve been\navoiding. One act of courage can eliminate all that fear. Stop telling\nyourself that you must perform well. Remind yourself that doing it\nis far more important. \u2022 Decide not to be tired until the moment before you get into bed. Don\u2019t allow yourself to use fatigue or illness as an escape or to put\noff doing anything. You may find that when you take away the\nreason for the illness or exhaustion\u2014that is, avoidance of a\ntask\u2014physical problems \u201cmagically\u201d disappear. \u2022 Eliminate the words \u201chope,\u201d \u201cwish\u201d and \u201cmaybe\u201d from your\nvocabulary. They are the tools of putting it off. If you see these words\ncreeping in, substitute new sentences. Change\n\u201cI hope things will work out\u201d to \u201cI will make it happen.\u201d\n\u201cI wish things were better\u201d to \u201cI am going to do the following\nthings to ensure that I feel better.\u201d\n\u201cMaybe it will be okay\u201d to \u201cI will make it okay.\u201d\n\u2022 Keep a journal of your own complaining or critical behavior. By writing these actions down, you\u2019ll accomplish two things. You\u2019ll\nsee how your critical behavior surfaces in your life\u2014the frequency,\npatterns, events and people that are related to your being a critic. You\u2019ll also stop yourself from criticizing because it will be such a\npain to have to write in the journal. \u2022 If you are putting something off which involves others (a move,\na sex problem, a new job), have a conference with all in-PUTTING AN END TO PROCRASTINATION\u2014NOW  / 187volved and ask their opinions. Be courageous about talking of your\nown fears, and see if you are delaying for reasons that are only in\nyour head. By enlisting the aid of a confidant to help you with your\nprocrastination, you\u2019ll have made it a joint effort. Soon you\u2019ll dissip-\nate much of the anxiousness that goes along with procrastination\nby sharing that as well. \u2022 Write a contract with your loved ones in which you will deliver\nthe goods you want to but which you may have been postponing. Have each party keep a copy of the contract, and build in penalties\nfor defaulting. Whether it\u2019s a ball game, dinner-out, vacation, or\ntheater visit, you\u2019ll find this strategy helpful and personally reward-\ning, since you\u2019ll be participating in events that you also find enjoy-\nable. If you want the world to change, don\u2019t complain about it. Do\nsomething. Rather than using up your present moments with all\nkinds of immobilizing anxiety over what you are putting off, take\ncharge of this nasty erroneous zone and live now! Be a doer, not a\nwisher, hoper or critic.188 / Your Erroneous ZonesX\nDECLARE YOUR\nINDEPENDENCE\nIn any relationship in which two people become\none, the end result is two half people. Leaving the psychological nest is one of life\u2019s difficult chores. The\ndependency viper intrudes in life in many, many ways, and routing\nit entirely is made more difficult by the numerous people who benefit\nfrom another\u2019s psychological dependency. Psychological independ-\nence means total freedom from all obligatory relationships, and an\nabsence of other-directed behavior. It means being free from having\nto do something you would not otherwise choose, were the relation-\nship not to exist. The nest-leaving business is especially difficult\nbecause our society teaches us to fulfill certain expectations in special\nrelationships, which include parents, children, authority figures and\nloved ones. Leaving the nest means becoming your own person, living and\nchoosing the behaviors that you want. It does not mean\n189breaking off in any sense of the word. If you enjoy your way of in-\nteracting with anyone and it doesn\u2019t interfere with your own goals,\nthen it is something you can cherish rather than change. Psycholo-\ngical dependence, on the other hand, means that you are in relation-\nships that involve no choice, a relationship in which you are obliged\nto be something you don\u2019t want to be and that you resent the way\nin which you", "token_ids": [4251, 13, 7436, 1472, 649, 2733, 10882, 449, 701, 659, 48226, 355, 4001, 1887, 13, 445, 7169, 198, 998, 6261, 13912, 499, 505, 3515, 311, 17113, 430, 499, 527, 539, 264, 1054, 3055, 261, 89874, 258, 420, 4040, 3118, 4545, 13, 7436, 1472, 649, 4822, 7041, 439, 499, 527, 16058, 11, 439, 1317, 439, 499, 2567, 198, 631, 1303, 433, 1022, 13, 14636, 499, 22472, 2349, 323, 682, 279, 15635, 430, 733, 198, 4291, 433, 13, 7436, 3296, 1694, 34386, 499, 617, 4423, 477, 2555, 775, 311, 19065, 198, 2000, 701, 43251, 1614, 11, 8617, 499, 6541, 12014, 3201, 505, 198, 22479, 726, 323, 8800, 279, 28859, 5820, 13, 7436, 3296, 1694, 264, 9940, 499, 649, 2733, 3062, 520, 279, 20900, 315, 3885, 13, 1102, 374, 264, 1648, 315, 1701, 3885, 529, 5178, 439, 36567, 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{"text": "uernol from Alberta, Canada\nMike from Ashland, Oregon\nPioneering Tooth Cavity Remineralization\nDENTISTRY'S INABILITY TO CURE CAVITIES\nReaffirm Your Choice to Cure Your Cavities\nThe Real Cause of Cavities\nRemembering Your Connection\nFear of the Dentist\nHow Conventional Dentistry Works\nMicro-organisms\nConventional Dentistry\u2019s Losing Battle Against Bacteria\nThe Failure of Conventional Dentistry\nChapter 1 References\nDENTIST WESTON PRICE DISCOVERS THE CURE\nLack of Nutrition is the Cause of Physical Degeneration\nThe Healthy People of the Loetschental Valley, Switzerland\nModern Swiss were Losing Their Health\nThe Healthy People of the Outer Hebrides\nGaelics on Modern Foods are Losing Their Health\nGenetics and Tooth Decay\nAborigines of Australia\nNutritive Values of Diets Compared\nFat-soluble Vitamins and Activators\nWhy Tooth Decay with Modern Civilization. Weston Price's Tooth Decay Curing Protocol\nDr. Price's Protocol Summarized\nChapter 2 References\nMAKE YOUR TEETH STRONG WITH FAT-SOLUBLE VITAMINS\nHow Teeth Remineralize 101\nHormones and Tooth Decay\nCholesterol\nThe Miracle of Vitamin D\nVital Fat-Soluble Vitamin A\nCod Liver Oil Heals Cavities\nWeston Price\u2019s Activator X\nMore Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands\nOrgans from the WaterFat-soluble Vitamin Summary\nChapter 3 References\nREMINERALIZE YOUR TEETH WITH WISE FOOD CHOICES\nThe Town without a Toothache\nDeceptive Labeling\nPasteurization Kills Milk\nObtaining Raw Milk\nGood Soup Heals Your Teeth\nBlood Sugar\nSweeteners\nProtein for Your Teeth\nProtein Assimilation\nLow Quality Proteins\nFermented Foods & Enzymes\nVegetables for Minerals\nAre Grains the Hidden Reason for many Modern Diseases including Tooth Cavities. The Anti-Scorbutic Vitamin and Your Teeth and Gums\nThe Effect of Oats on Children\u2019s Teeth\nProblems with Unfermented Grains\nThe Effects of Soaking and Sprouting on Phytic Acid\nGrain Bran and Fiber\nIndigenous People\u2019s Fermentation of Grain\nSafe Grains Guidelines\nEating Grains At Home\nBeans\nBreakfast Cereals and Granola\nNuts and Nut Butters\nTrace Minerals Repair Cavities\nDo Multi-Vitamins Fight Tooth Decay. Soy Products\nFake Milks\nNightshades\nOrganic Food Is Better\nHealthy Fats\nHidden Monosodium Glutamate\nHealth Food Bars, Energy Bars and Tooth Decay\nAddictive Substances\nPrescription Drugs, Recreational Drugs and Your Teeth\nThanks Giving\nChapter 4 Part C References\nChapter 4 Part B References\nChapter 4 Part A References\nNUTRITION PROTOCOLS THAT REMINERALIZE AND REPAIR CAVITIES\nNature\u2019s Rules for Healing Teeth\nRemineralize Your Teeth with DietBalanced Tooth Decay Remineralizing Program\nFood Intake Suggestions\nFoods to Avoid in All Protocols\nThe \u201cOne-Amazing-Meal-a-Day\u201d Protocol\nFood Intake Suggestions\nTips for Going out to Eat\nAdvanced Tooth Decay Healing\nDaily Food Intake\nHealing Tooth Cavities on a Vegetarian Diet\nDaily Food Intake\nSelf Care\nCommon Mistakes Made By People Who Think They Are Eating a Healthy Diet\nCleansing and Fasting\nHeal Your Teeth in Six Weeks or Less\nChapter 5 References\nSTOP CAVITIES WITH YOUR NEXT MEAL\nTooth Decay Healing Diets that Worked\nRecipes for Healing Your Teeth\nBone Broth Recipe\nBieler\u2019s Soup\nEggnog Tooth-Strengthening Formula\nSpicy Steak Tartare for Fighting Tooth Infections\nFish Head Soup\nAyurvedic Green Drink\nPoke (pronounced POH-kay) Fish Salad\nCooking Suggestions\nPreparing Grains So That They Do Not Cause Cavities or Disease\nPhytase Content of Grains\nVibrant Sourdough\nOat Preparation\nQuinoa Preparation and Phytic Acid Removal\nChapter 6 References\nHEALTHY GUMS LEAD TO HEALTHY TEETH\nDental Plaque and Gum Disease\nGum Disease, Bleeding, Swollen Gums and Fat-Soluble Vitamins\nGum Disease, Vitamin C, and Scurvy\nThe Amazing Blotting Technique and Healing Gum Disease Naturally\nHow to Blot at Home\nSea Salt for Your Gums\nHerbal Treatments for Gum Disease\nOil Pulling for your Teeth and Gums\nHealing Gum Disease Program\nChapter 7 References\nDENTISTRY AND ITS HIGH PRICE\nToxic DentistryDiseases and Mercury\nWhat to Do About Current Mercury Fillings. Mercury Fillings Lead To Crowns and Root Canals\nMore Dental Dangers from Toxic Dentistry\nSafer Filling Materials\nFinding a Good Dentist\nFinding a Dentist to Work with Diet\nMinimally Invasive Dentistry\nGetting a Second Opinion\nTaking Charge at the Dentist\u2019s Office\nCavities and X-rays\nThe Dental Code of Silence\nRoot Canals\nFocal Infections\nDental Implants\nDental Abuse\nDo I Have a Cavity. Understanding Tooth Decay\nMonitoring Tooth Decay and Tooth Remineralization\nUnderstanding Tooth Remineralization\nHow to Treat Your Decayed Tooth\nStill not Sure. Talk to Your Tooth\nThe Vicious Cycle and Tooth Decay\nThe Hidden Need to Be Sick\nBusting the Myth that Food-Stuck-On-Teeth Causes Cavities\nTooth Care\nHealing Tooth Pain\nDental Sealants\nTeeth Whitening At the Dentist\u2019s and At Home\nBrushing, Flossing and Toothpaste\nTooth Brushing\nTooth and Gum Healing\nThe Fluoride Deception\nTooth Decay is Not an Infectious Disease\nMoving Beyond Painful Dentistry\nChapter 8 References\nYOUR BITE: A HIDDEN CAUSE OF CAVITIES AND A FRESH LOOK AT ORTHODONTICS\nAND TMJ\nYour Ideal Jaw Position and Enjoyment of Life\nGenetics versus Intercepted Heredity\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nYour Bite and TMJ Pain, Night Grinding, and Tooth Decay\nThe \u201cFeel Good\u201d Substance P\nProfound Effects of TMJ Dysfunction and a Bad Bite\nOrthodontics\nDental Orthopedics Focuses on Normal DevelopmentConventional Orthodontic Practices Damage Faces\nOrthodontics Does Not Address the Physiological Cause of Crooked Teeth\nFunctional Orthopedics\nCraniopathy\nFunctional Appliances and Practitioners\nFunctional Dental Appliance Goals\nFinding a Functional Orthopedist\nRegaining Your Dental Health\nChapter 9 References\nYOUR TEETH CAN HEAL NATURALLY\nThe Evidence and Proof That Cavities can Remineralize and Heal\nCuring Tooth Decay \u2014 Parting Words\nGet Support\nGive Support\nHealthy Teeth Are Your Birthright\nChapter 10 References\nREMINERALIZE AND REPAIR YOUR CHILD'S TOOTH CAVITIES NATURALLY\nFrom Fear to Faith, From Suffering to Peace\nChildren's Tooth Decay is Not an Easy Road for Most\nTreating Children's Tooth Decay Naturally\nSurgery on Children for Tooth Decay. Toxic Dentistry in Children\u2019s Mouths\nEngland\u2019s Dentists say, \u201cNo Benefits, no Proof, and no Evidence\u201d to support ANY dental Treatment\non Painless Baby Teeth\nHealing Early Childhood Tooth Decay Naturally\nWhy Do Children Have Cavities. Dietary Keys for Remineralizing Tooth Decay in Young Children\nA Food guide for Halting Childhood Tooth Decay\nVaccines Promote Tooth Decay\nHow to Prevent Cavities in Babies\nWhat You Can Expect from Nutritional Treatments\nMonitoring Your Child\u2019s Tooth Decay\nA Little More about Early Childhood Tooth Decay\nHomeopathic Cell Salts\nPregnancy and Cavities\nBreastfeeding and Cavities\nFinal Thoughts on Remineralizing Your Child\u2019s Tooth Decay\nAbout the Author\nHow to Order Additional Copies of Cure Tooth Decay\nChapter 11 / Bonus Chapter References\n\n        Section summary: This chapter explains how children develop cavitiesspecific dietary keysfor reminaralinizng tooth decay. Please summarize this table-of-content list as follows:\n\u2022 Identify any patterns you find within these chapters. \u2022 Highlight key points related directly towards oral health care,\n       particularly focusing on prevention strategies against cavity development;\n     \u2022 Determine if there exists some correlation between nutritional deficiencies\n         and their potential impact upon teeth' s overall well-being; \n\n**Summary**\n\nThis book explores various aspects of curing tooth   **(a)** [missing link]. Pattern recognition:\n\n\nPatterns observed include discussion topics focused mainly around nutrition-related themes such as diet plans tailored specifically toward treating childhood  \ncaries while emphasizing self-care practices like breast feeding during early years. Oral Healthcare Key Points:\r\n\r\n* Emphasis on raw milk consumption. *. Key findings reveal correlations among poor diets\r\nand subsequent negative effects on enamel strength, bone growth, etc., leading to increased susceptibility  \r\nto caries. In addition,\r\n\r\nmore focus placed on maintaining healthy gums through herbal treatments and oil pulling techniques;\r\n\r\n\r\nAdditional Recommendations\r\n\r\n\r\nNote:**If relevant data has been omitted please let me know so we may re-evaluate our assessment accordingly**\r\nI'll be happy to help.<|eot_id|><|begin_of_text|>\nQ: Who wrote the foreword for the book \"Cure Tooth Decay\"?, \nA: Timothy Gallagher, D.D.S., President of the Holistic Dental Association<|eot_id|><|begin_of_text|>Seawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i", "token_ids": [84, 944, 337, 505, 33654, 11, 7008, 198, 35541, 505, 14937, 1974, 11, 19313, 198, 47, 6473, 4776, 83499, 356, 11980, 5031, 258, 3333, 2065, 198, 35, 1863, 63149, 13575, 2006, 5854, 5257, 356, 4622, 356, 8253, 37744, 198, 697, 2715, 2923, 4718, 28206, 311, 70819, 4718, 52166, 1385, 198, 791, 8976, 45446, 315, 52166, 1385, 198, 29690, 287, 4718, 11278, 198, 91471, 315, 279, 43911, 380, 198, 4438, 1221, 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{"text": "\tresearching\tthe\ttoxic\teffects\tof\tchemicals\tused\tto\tmake\nproducts\tthat\tpeople\tconsume\ton\ta\tdaily\tbasis. I\tdiscovered\tthat\tregular\ntoothpaste,\tfor\texample,\tcontains\tnumerous\ttoxins,\tsuch\tas\tfluoride,\tartificial\ncolors,\tflavors,\tsweeteners\tand\tsynthetic\tdetergents,\tall\tof\twhich\tcan\nbioaccumulate\tin\tthe\tbody\tand\tlead\tto\ttoxic\toverload. Toothpaste\tis\tespecially\nimportant\tbecause\tthe\tmucous\tmembranes\tin\tyour\tmouth\tare\tvery\tpermeable,\tso\nif\tyou\texpose\tyourself\tto\ttoxic\ttoothpaste\tseveral\ttimes\ta\tday,\tyou\tsubject\nyourself\tto\ta\tlot\tof\ttoxins. I\teventually\tselected\ta\ttoothpaste\tfor\tmy\tpersonal\tuse\nthat\twas\tboth\tsafe\tand\teffective\t(see\tappendix\tC),\tbut\tit\ttook\teighteen\tmonths\tof\nresearch\tto\tfind\tit. Toxic\tchemicals,\tused\tfor\tdetergent\tand\tfoam-generating\tproperties,\tare\npresent\tin\tmost\ttoothpastes,\tas\twell\tas\tin\tmany\tother\tpersonal\tcare\tand\nhousehold\tproducts. When\tthese\ttoxins\u2014\tsodium\tlauryl\tsulfate,\tsodium\tcetyl\nsulfate\tand\tsodium\tlaureth\tsulfate\u2014are\tplaced\ton\tthe\tsurface\tof\tthe\tbody,\tthey\ncan\tcause\teye\tirritations,\tskin\trashes,\thair\tloss,\tscalp\tflaking\tsimilar\tto\tdandruff\nand\tallergic\treactions. These\tchemicals\tare\tknown\tto\tbe\tirritating\tto\tthe\tskin\tand\nare\tused\tto\tirritate\tthe\tskin\tin\tlaboratory\texperiments! Think\tabout\twhat\thappens\nwhen\tyour\thighly\tsensitive\tgum\ttissue\tcomes\tinto\tcontact\twith\ta\tknown\tirritant,\nlike\tsodium\tlauryl\tsulfate,\tin\tyour\ttoothpaste. Could\tthis\tfactor\tbe\tcontributing\tto\nour\tepidemic\tof\tgum\tdisease? These\tman-made\tdetergents\tpass\tthrough\tthe\tskin\tand\tmucous\tmembranes\nand\tbioaccumulate\tin\tfatty\ttissue\u2014eye\ttissue,\tfor\texample. Is\tthere\ta\tpossibleconnection\tbetween\tthe\tsodium\tlauryl\tsulfate\tfound\tin\ttoothpaste\tand\tour\nepidemic\tof\tmacular\tdegeneration\u2014a\tdisease\tin\twhich\tcells\tin\tthe\tcentral\tpart\tof\nthe\tretina\tdegenerate,\tand\tthe\tleading\tcause\tof\tblindness\tin\tpeople\tover\tage\tfifty-\nfive? The\tfocus\tof\tmanufacturers\tis\talways\ton\tmarketability,\tso\tthey\toften\ttry\tto\ndisguise\tthese\tsynthetic\tand\ttoxic\tingredients\tby\tmaking\tthem\tseem\t\u201cnatural.\u201d\nLabels\twill\toften\tstate\tsomething\tlike,\t\u201csodium\tlauryl\tsulfate\u2014derived\tfrom\ncoconut.\u201d\tRegardless\tof\tderivation\tthey\tare\ttoxic\tand\tcan\taccumulate\teasily\tin\nyour\ttissues\tto\tlevels\tthat\tcause\tcellular\tmalfunction\tand\tdisease. People\tchoose\tantibacterial\tsoaps\tthinking\tthey\twill\tprotect\tthem\tfrom\tgerms,\nbut\tthe\tgermicide\tin\tthe\tsoap\tgoes\tright\tthrough\tthe\tskin\tand\tbioaccumulates\tin\ntissue. In\tfact,\tthese\ttoxic\tchemicals,\tdesigned\tto\tkill\tcells,\tare\tnow\tshowing\tup\nin\talarming\tamounts\tin\thuman\tbreast\tmilk,\tand\tinfants\tare\tmuch\tmore\nsusceptible\tto\ttoxins. As\talways,\tthe\tsolution\tis\tto\tchoose\tsafe,\tnatural\tproducts,\nusually\tavailable\tat\thealth\tfood\tand\tspecialty\tstores. There\tare\thigh-quality,\ncertified\torganic,\thair\tand\tskin\tcare\tproducts\tavailable\tand\tI\trecommend\tyou\tuse\nthem. (See\tappendix\tC\tfor\tmy\tpersonal\tchoices.) Toxic\tCleaning\tProducts\nThe\thome\tcan\tbe\ta\ttoxic\tplace\talready\u2014do\tnot\tmake\tit\tmore\tso\twith\ttoxic\ncleaning\tproducts,\tsolvents\tand\tworkplace\tchemicals. Household\tcleaning\nproducts\trank\tamong\tthe\tmost\ttoxic\teveryday\tsubstances\tto\twhich\tpeople\tare\nexposed. Unfortunately,\tthe\tmanufacturer\tof\thousehold\tproducts\tis\tseldom\tthe\nbest\tsource\tof\taccurate\tinformation\tabout\tsafety. As\ta\tpractical\tmatter,\tdo\tnot\tlet\nany\tchemical\tcome\tin\tcontact\twith\tyour\tskin\tunless\tyou\tknow\tit\tis\tsafe. Most\ncommercial\tbrands\tare\tnot\tsafe,\talthough\tsafe\thousehold\tproducts\tare\tavailable\nat\thealth\tfood\tand\tspecialty\tstores. (See\tappendix\tC\tfor\tmy\tchoices.) Some\tespecially\ttoxic\thousehold\tcleaners\tinclude\tammonia,\tchlorine\tbleach,\naerosol\tpropellants,\tdetergents,\tpetroleum\tdistillates\tand\ttoluene. Many\tof\tthese\nsubstances\tnot\tonly\tharm\tthe\tskin;\tthey\talso\tgive\toff\ttoxic\tfumes\tthat\taffect\tthe\nperson\tusing\tthe\tproduct\tand\teveryone\telse\tin\tthe\thousehold. If\tyou\tcannot\tavoid\ntoxic\thousehold\tproducts,\tat\tleast\tuse\tthem\tsparingly\tand\tin\twell-ventilated\nareas. Symptoms\tfrom\t\u201cthe\tflu\u201d\tto\theadaches\thave\tbeen\tassociated\twith\tproducts\twe\nuse\tto\tclean\tour\tfurniture,\tbathrooms\tand\tclothes,\tas\twell\tas\tair\tfresheners\tto\nkeep\tour\tbathrooms\tsmelling\tpleasant. Debra\tLynn\tDadd,\tin\t\nNontoxic\tand\nNatural,\t\nwrote\tabout\ta\tfifteen-year\tstudy\tof\thousewives\tin\tOregon. Women\twhostayed\thome\tall\tday\thad\ta\t54\tpercent\thigher\tdeath\trate\tfrom\tcancer\tthan\twomen\nwho\tworked\taway\tfrom\thome. The\tstudy\tconcluded\tthat\tthe\thigher\trate\tlikely\nwas\ta\tconsequence\tof\texposure\tto\tthe\tchemicals\tin\thousehold\tproducts. Dadd\u2019s\nbook,\talong\twith\tmany\tothers,\tcontains\tformulas\tfor\tmaking\tyour\town\nenvironmentally\tsafe\thousehold\tproducts. A\tPrescription\tfor\tToxic\tOverload\nOften,\ttoxic\texposure\tcomes\tfrom\tmedical\tand\tdental\toffices,\tfrom\tthe\tvery\nprofessions\tthat\tyou\texpect\twould\tkeep\tyou\thealthy. Whether\tit\tis\tantibiotics\tin\nyour\tfood,\tthe\tdrug\tin\tyour\tinhaler,\tsteroids\ton\tyour\tskin,\tmercury\tin\tyour\nmouth,\tmedicines\tin\tyour\tstomach\tor\tfluoride\tin\tyour\twater,\tthe\tmedical\tand\ndental\tindustries\tare\tsignificant\tsources\tof\ttoxins. In\tfact,\t\nmedical\tjournals\nacknowledge\tthat\tprescription\tdrugs\tare\tthe\tthird\tleading\tcause\tof\tdeath\tin\nAmerica\t(after\theart\tdisease\tand\tcancer). As\tyou\trecall,\tprescription\tand\tover-the-counter\tdrugs\t\u201cwork\u201d\tby\tinterfering\nwith\tnormal\tchemical\tprocesses\tin\tcells. They\tare\tdesigned\tto\tsuppress\nsymptoms,\tbut\tdo\tnot\tcure\tdisease. In\tfact,\tby\tinterfering\twith\tnormal\tcell\nfunction,\tprescription\tdrugs\tcan\tcause\tcellular\tmalfunction,\twhich\tis\tthe\tsame\tas\ncausing\tdisease. Decisions\tabout\twhich\tprocedures\tand\tmedicines\tto\tchoose\nshould\tbe\tbased\ton\tknowledge\tof\tthe\ttoxicity\tinvolved. Every\tmolecule\tyou\tput\ninto\tyour\tbody\tis\tgoing\tto\thave\tan\teffect,\tfor\tbetter\tor\tworse. Almost\talways,\nprescription\tand\tover-the-counter\tdrugs\tare\tfor\tthe\tworse. Furthermore,\tphysicians\tlabel\tmany\tof\ttoday\u2019s\tchronic\tdiseases\tas\tbeing\tof\n\u201cunknown\tetiology,\u201d\ta\tfancy\tway\tof\tsaying\t\u201cwe\tare\tclueless\tabout\tthe\tcause.\u201d\nActually,\tmany\tnew\tdisease\tconditions\tcan\tbe\ttraced\tback\t(either\tdirectly\tor\nindirectly)\tto\tenvironmental\ttoxins\tthat\tbioaccumulate\tin\ttissues,\tcontribute\tto\ntoxic\toverload,\tdisrupt\tcell\tchemistry\tand\tcause\tdisease. The\tToxic\tTruths\tInside\tYour\tBody\nAlthough\twe\tare\taccustomed\tto\tthinking\tabout\ttoxins\tin\tthe\toutside\tworld,\noften\twe\tforget\tabout\tthe\tpowerful\ttoxins\tproduced\twithin\tour\tbodies. The\tbody\nmust\teliminate\tinternal\ttoxins\tto\tstay\thealthy. Under\tnormal,\thealthy\tconditions,\tthe\tbody\tis\tdesigned\tto\tcontrol\tthose\ttoxins\nand\tprotect\tus\tagainst\tharm. 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{"text": ". Agriculture?\u201d USDA: Economic Research Service. Oct. 12, \n2016\n[17] Fulton, Julian, et al. \u201cCalifornia\u2019s Water Footprint. \u201d Pacific Institute. Dec., 2012[18] Robbins, John. \u201c2,500 gallons all wet?\u201d Earth Save: Healthy People Healthy PlanetPimentel, David, et al. \u201cWater Resources: Agricultural and Environmental Issues\u201d. BioScience. 2004. 54 (10): 909-918. \u201cWater Content of Things: Data Table 19\u201d. The World\u2019s Water 2008-2009Beckett, J. L, Oltjen, J. W. \u201cEstimation of the Water Requirement for Beef Production in the United \nStates\u201d. Journal of Animal Science. 1993. 71:818-826\n\u201cWater. \u201d Environmental Working Group.\u201cWater footprint of crop and animal products: a comparison. \u201d  Water Footprint NetworkOppenlander, Richard A. Food Choice and Sustainability: Why Buying Local, Eating Less Meat, and \nTaking Baby Steps Won\u2019t Work. 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{"text": " \nbathing, wind-bathing, saunas, reducing sleep \nEmotional: cultivating detachment, service to oth- \ners and selfless love; releasing greed, attachment, \nand clinging \nMental: anti-Kapha mantras like Aim, Krim or \nHum, cultivating wakefulness, mental exercises and \ngames (like chess), breaking with the past and with \ntradition \nSpiritual: meditation on active or wrathful Deities, \nincluding strong forms of the Divine Mother (like \nKali) or of the Divine Father (like Rudra), medita- \ntion on the Void or on the inner light 187 \n12. Outer Treatment Modalities: \nDiet, Herbs, Massage and \nPancha Karma \nreating the mind is unlikely to be successful if \nTwe do not also consider the condition of the \nbody. In this chapter we will examine the phys- \nical treatment methods of Ayurveda and how they \nused relative to the mind. These begin with the most basic \nfactors, which are diet, herbs and massage. Because they \nare explained in detail in regular Ayurveda books, we will \nonly examine them generally. Diet \nThe food that we eat affects not only our body but our \nentire state of mind. As is the quality of our food, so \nbecomes the quality of our consciousness. Similarly, unless \nwe change our diet, we are unlikely to be able to change \nour consciousness. We can all easily observe how different \nfoods affect us. Food that is heavy, like steak, makes the \nmind heavy and can cause irritability, dullness and depres- \nsion. Food that is light, like fruit or salads, makes the \nmind light, and in excess causes lightheadness and insom- \nnia. Food that is balanced and full of the life-force, like \nwhole grains and cooked vegetables, improves sensory \nfunction and promotes mental harmony and clarity. If we \nwant to calm our emotions or raise our state of conscious- \nness, we cannot ignore the food we eat or our dietary \nhabits. 188 Ayurveda and the Mind \nDiet is one of the most important therapies in Ayurve- \nda. In fact, Ayurvedic treatment begins with the proper \ndiet. The physical body, after all, is made up of food which \nbuilds the tissues. While diet is not central to treating \npsychological conditions, it cannot be ignored. An \nAyurvedic diet can be a very helpful factor for treating the \nmind. This section does not aim at outlining a complete \nAyurvedic dietary therapy. That can be gained from other \nbooks on Ayurveda. 5' Here we will deal primarily with the \nmental and emotional effects of food. Food provides three levels of nutrition: 1) Physical \n(outer level) \u2014 five elements; 2) Mental (inner level) \u2014 \nsensory and mental impressions; and 3) Spiritual (core \nlevel) \u2014 three gunas. Food itself is a physical substance composed of the five \nelements of earth, water, fire, air and ether. It provides the \nfirst or physical level of nutrition directly, the other two \nindirectly. The second and third levels of nutrition occur \non the levels of the mind (Manas) and consciousness (Chit- \nta) respectively. This was discussed in the chapters relating \nto sensory therapies and the functions of the mind. However, because food affects the other levels of our \nnature through a physical medium, it takes its influence \ndeep into the unconscious. Food nourishes the vital force \nthat sustains autonomic and instinctual reflexes. Through \nthe vital force, the effects of food can reach the emotional \nurges embedded in our deeper consciousness. Through the \nvital-force, the food drives us to particular activities, \naccording to its nature. For example, if we eat a lot of \nmeat, which is permeated with the influence of harm to \nother creatures, this will promote aggressive and perhaps \nviolent actions on our part. During the process of eating, our life-force and mind Outer Treatment Modalities '89 A \nopen up and are exposed to environmental influences. Our \nPrana becomes exposed. While eating we become vulnera- \nble to impressions and feelings from the world around us. We are strongly influenced by people while eating with \nthem, particularly in social circumstances, like in a restau- \nrant. We are not only what we eat but whom we eat with, \nas well as where we eat. The impulses of the unconscious are the hardest part of \nawareness to change and the source of the hidden fears and \ndesires that most disturb us. Therefore we should not \nunderestimate the power of food to affect either our \nthoughts or our behavior. Control of diet aids in the con- \ntrol of the subconscious and the release of its contents. As \npsychological problems are rooted in the unconscious, diet \nshould not be overlooked in treating them. Most psychological problems reflect our dietary habits, \neither in what or how we eat. They cause us to eat wrong \nfood or to eat in a wrong or irregular manner. All imbal- \nances of the mind disturb the digestive system through the \nnervous system. Correcting diet helps clear out the uncon- \nscious habits that sustain our mental unrest. Levels of Nutrition Through Food \nFood provides nourishment through all the five ele- \nments, predominantly earth. The six tastes of food help \nbuild up the respective elements in the body and mind (see \ntable below). 190 Ayurveda and the Mind \nElement In Nourishes \nEarth Solid food Internal organs, muscles, skin, \nbones and other earth predomi \nnant tissues \nWater Liquid food Mucous membranes, secretions, \nplasma, fat, And drink nerve, \nreproductive and other liquid \npredominant tissues \nFire Heat, sunlight and \nfire element in food Blood, digestive fire, and fire \npredominant enzymes and \ndigestive juices \nAir Breath and the air \nelement in food Vitalizes nervous system, promotes \ndischarge of impulses and \nsecretions \nEther Space in breath and \nin food Clears and nourishes mind \nand senses \nAlong with the food we eat, we take in various sensory \nimpressions, the most evident being the taste of the food, \nalthough smell, texture, and sight also come into play. Additional subtle impressions come in through how the \nfood is grown and prepared, as well as the atmosphere and \nstate of mind in which it is eaten. This is part of the sec- \nond or mental level of nutrition. Food, like all things in the universe, consists of the \nthree cosmic qualities of Sattva (balance), Rajas (agitation) \nand Tamas (resistance). These are reflected in both the ele- \nments and impressions gained through the food. These \nconstitute the third or core level of nutrition, which \nAyurveda emphasizes through a Sattvic diet. Sattvic Diet \nAyurveda emphasizes a Sattvic diet for healthful living, \nparticularly for keeping our minds happy and at peace. Outer Treatment Modalities \nSattvic diet was originally devised for the practice of Yoga \nand the development of higher consciousness. It aids in the \ntreatment of mental disorders because it helps restore har- \nmony and balance (Sattva) to the mind. The prime factor in a Sattvic diet is vegetarian food. If \none follows a vegetarian diet, one goes a long way toward \na wholesome diet for the mind. This means avoiding meat \nand fish, and all other foods caused by harming animals. 56 \nRed meat is the worst in this regard, particularly beef. Yet being a vegetarian does not require following a \nstrict raw food diet, living only on salads and fresh fruit. The cerebrospinal fluid has an oily nature and needs cer- \ntain rich foods to sustain it. Nutritive vegetarian foods like \nwhole grains, seeds, nuts, and dairy products help build \nthe brain tissue and develop Ojas. Raw foods, like salads \nand greens, detoxify the body and increase Prana, but are \nnot adequate to sustain our energy over long periods of \ntime, particularly if we do physical work or movement. Sattvic diet means not only vegetarian food, but food \nrich in Prana (life-force) like organic fresh fruit and veg- \netables. It requires avoiding canned and processed food, \nand foods prepared with chemical fertilizers or sprays. It \nalso means properly cooked fresh food. Even if we cook \nfood, we should make sure that it is fresh to begin with, \neaten at the same meal and not overcooked. It takes time for the effects of dietary changes to mani- \nfest on the mind. Changing our diet may not impact our \npsychology overnight, but in a period of months can affect \nit significantly. A number of psychological disorders can \nbe cured, or at least alleviated, by following a Sattvic diet \nas outlined in the appendix. While it may not be possible \nto follow a strictly Sattvic diet, we should at least orient \nour food habits in that direction. For psychological imbal- \nances, we should consider diet more seriously. A 192 Ayurveda and the Mind \nSattvic Diet and the Six Tastes \nAyurveda recognizes six tastes, each of which is \ncomposed of two of the five elements: \nSweet earth and water \nSalty water and fire \nSour earth and fire \nPungent fire and air \nBitter air and ether \nAstringentearth and air \nSweet is the primary Sattvic taste because it is nurtur- \ning and harmonizing, reflecting the energy of love", "token_ids": [720, 65, 44661, 11, 10160, 1481, 44661, 11, 829, 59364, 11, 18189, 6212, 720, 2321, 41964, 25, 99139, 100177, 11, 2532, 311, 297, 339, 12, 720, 388, 323, 659, 1752, 3021, 26, 28965, 56926, 11, 20581, 11, 720, 438, 97458, 720, 44, 6430, 25, 7294, 16222, 1366, 64, 893, 13811, 1093, 71715, 11, 735, 6417, 477, 720, 49619, 11, 99139, 15508, 31514, 11, 10723, 23783, 323, 720, 35668, 320, 4908, 33819, 705, 15061, 449, 279, 3347, 323, 449, 720, 48126, 684, 720, 87475, 940, 25, 33862, 389, 4642, 477, 64391, 1285, 1611, 1385, 11, 720, 16564, 3831, 7739, 315, 279, 43361, 21720, 320, 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{"text": " that you\ncould never be separated from him. Obviously, fear would be impossible. Remember, evil cannot and does not exist in the omnipresent good. It is all\nthe product of your mind (and of our collective mind as well), an error if\nyou will, in need of correction. In A Course in Miracles  we are reminded\nthat there are only two emotions, love and fear. When you are in a condition\nof fear, you are experiencing problems. When you remove fear and replace\nit with love, the problems dissolve right where you experience them, in\nyour thoughts. In the scriptures we are reminded, \u201cPerfect love casteth outall fears. \u201d In other words, you know that you can never be separated from\nyour real self which is God. REPLACING FEARS\nFear has the ef fect of changing the body through a chemical process. It also\nchanges the external world as well. For instance, Mother T eresa addressed\nthe fears of the sick and homeless. Section summary: \n\nPlease summarize the passage below according to guidelines specified. Summary Guidelines:\n\n\n*   Accurate summarisation \u2013 Please ensure accuracy. * Anti-Reiteration Mechanisms - Eliminate repetition & preserve key points\n\nSection Summary: \"Love\" vs. \" Hate\"\n\nText summarizes principles supporting overcoming negative energies by focusing solely on spreading Love instead,\n\nemphasizes importance refraining oneself from retaliative responses fueled by Hat red energy. **Your Task:** Provide concise accurate summmary considering mentioned elements and eliminating redundancy \n\n\n\nAnswer Description :\n\nHere's a summarized version adheres strictly adhere'ng to guideline requirements outlined:\n\nOrchestrate practices fostering genuine affection (\"LOVE\") versus indulging resentment ('HA'TE'). Focus primarily cultivating compassion amidst energegetic turmoil. Refrain reacting defensively amid hostility. '\n\n\nNote : Since sections overlap slightly, please refrain from rewriting identical sentences verbatim ; incorporate condensed descriptions emphasizing distinct perspectives\n\n\n\nTo achieve optimal results, identify vital components necessitate incorporation )\u2022 Reiterate pivotal aspects devoid of repetitive language \u2022 Identify salient themes )\n\nBest regards. (Original Text)\n\nIt looks like I missed adding 'best wishes', apologies for overlooking it initially \ud83d\ude0a\ud83d\udc95\ud83d\udc4d\ud83d\ude0e \ud83d\udc4f.<|eot_id|><|begin_of_text|>\nQ: What is the author's message about the coexistence of love and hate?, \nA: The author states that love and hate cannot coexist, and that the solution to problems is to focus on loving thoughts and not react to hate with hate. \nQ: What is the key to transforming hate into joy and beauty?, \nA: The key is to become conscious of your thoughts and commit to staying in loving thoughts, as problems are experienced in your thoughts first. \nQ: What is the author's view on the concept of self-love and self-forgiveness?, \nA: The author emphasizes the importance of self-love and self-forgiveness, stating that self-hatred is a result of not loving oneself and that it is essential to replace self-hatred with self-love. \nQ: What is the author's suggestion for responding to hate?, \nA: The author recommends not engaging with hate and instead, silently reciting \"Where there is hatred, let me sow love\" and focusing on loving thoughts. \nQ: What is the author's view on the concept of illness and healing?, \nA: The author suggests that illness is an illusion and that healing is not possible through external means, but rather through spiritual means, such as rejoining with the divine and using one's thoughts to bring about healing.<|eot_id|><|begin_of_text|>She told a friend of mine who asked\nwhat he could do for her, \u201cGet up at four A.M., and go out onto the streets of\nPhoenix, and find someone who is living there who believes he is alone,\nand convince him that he is not.\u201d\nThose who live in squalor, and have lost their way, who are ravaged by\naddictions and feelings of hopelessness, believe they are alone. They have\nseemingly lost their soul and need to find a spiritual base. That base is love,\nwhich is the only permanent power in the universe. It is the central\ningredient in healing and in all harmony. Recognize and realize the power\nof love and its dominion over all things, and you and others will be restored\nto a fearless place. Make a list of all your problems and see if you can find\none that is not rooted in fear that you are separate from spirit. The next time you feel yourself experiencing fear, think of yourself as a part\nof this perfect love and watch what happens inside of you where the fear\nwas residing. The love will supplant that fear. This is the beginning of\nbringing faith to the presence of doubt. The simple inner recognition of\nyour ability in any moment to move love in where you felt separated from\nyour source. I have used this technique when I have been in a space of strong\ndisagreement with my wife. Right in the midst of feeling exasperated while\ndefending my position, as she works equally hard at defending her own, I\nhave been able to stop and realize that the feeling of hurt comes from a kind\nof fear that I am all alone in this dispute. In a brief second I can dispel that\nfear and get my ego out of the way by inviting love onto the scene. I have a\nknowing that I am never alone and that love will cast out fear and resolve\nfeelings of hurt. Saint Francis beckons us to know, where there is doubt let\nthere be faith to dissolve the doubt.HAVING THA T KNOWING\nRabindranath T agore, the brilliant Indian poet, once said, \u201cFaith is the bird\nthat sings when the dawn is still dark.\u201d It is a knowing within that in any\nmoment of darkness, light is on the way. No one can oblige you to have this\nfaith which, like love, cannot be forced. When you force love, you create\nresistance and even hate. T rying to compel faith leads most often to doubt\nand disbelief. If you are not ready, no amount of forcing will allow you to\nsee light in the midst of your darkness. But if you are ready, you will know\nfaith regardless of what may appear to you. I will relate to you how I came\nto have this knowing which once and for all banished doubt from my mind. I heard a story once that just seemed to make sense to me. From that\nmoment on I have replaced all my doubts with faith. At one time I seriously\nquestioned the existence of God and a spiritual solution to problems. I was\nmore of an agnostic, pragmatic kind of person, who felt if I couldn\u2019 t see it,\ntouch it, feel it, or smell it, then it didn\u2019 t apply. This story seemed to clear it\nall up for me. It was a simple story highlighting the absurdity of a perfectly\nfunctioning universe without an underlying intelligence. In this story you are asked to imagine what it would be like to see a\njunkyard filled with millions of pieces of random junk: wires strewn about,\nbits of metal, tires, cushions, electrical machinery, screws and bolts, glass,\ntoilet seats, and everything else you can imagine, lying about haphazardly. Suddenly a gigantic wind blows through this messy junkyard and the pieces\nof junk are thrown up into the air, colliding with each other, flying and\ncrashing here and there. Just as suddenly the force of the wind subsides, and\nthere in the junkyard where millions of pieces of trash had previously been,\nis a jumbo jet, a Boeing 747, all ready to fly. By happenstance, luck, a\nweird coincidence, all the parts were pieced together to make a perfect jet\naircraft out of several million pieces of debris. From random rubbish to\nprecise perfection by accident. As I contemplated the absurdity I thought about how I once proclaimed\nsuch an explanation for the universe, with its zillions upon zillions of\ncomponent parts all arriving and interacting with each other in perfect\nsymmetry. All just working out coincidentally, by sheer chance andhappenstance. I revised my viewpoint to accommodate a newly arrived at\nsense that there has to be a creative ener gy at work here. This is an intelligent system that we are all a part of. There is a force, a\npower, a consciousness that created and supports this system. That force is\nomnipresent and therefore it is in you. Y our body is a part of this system,\nand is also a system of perfectly coordinated parts itself. While it may\nappear random and unintelligent, it is the height of arrogance and na\u00efvet\u00e9 to\nassume it is accidental. It is just as unlikely for the wind to accidentally\nblow together several million pieces of debris and create a 747 jumbo jet, as\nit is for a force to accidentally arrange this intelligent system that we are all\na part of which has billions of moving parts. That simple little story opened\nme to knowing that there is an intelligence called by many names, but\nessentially comprised of cooperation, harmony, peace, flow, or love that is\nthe source of all. By staying in the ener gy of cooperation, harmony, peace and flow we are\nalways connected to this force that I am calling spirit or God. I know I can\nturn my life over to this force at any moment. When I notice that I have\nallowed my thoughts to stray from this one creative power, I invite love to\nreplace the illusion of a problem. Another way of saying it is, I bring faith\nto doubt, and the doubt dissolves. The old Irish proverb says this so well,\n\u201cFear knocked at the door, faith answered, and no one was there.\u201d\nCONTROLLING YOUR", "token_ids": [430, 499, 198, 29177, 2646, 387, 19180, 505, 1461, 13, 36530, 11, 8850, 1053, 387, 12266, 13, 20474, 11, 14289, 4250, 323, 1587, 539, 3073, 304, 279, 95529, 2762, 1695, 13, 1102, 374, 682, 198, 1820, 2027, 315, 701, 4059, 320, 438, 315, 1057, 22498, 4059, 439, 1664, 705, 459, 1493, 422, 198, 9514, 690, 11, 304, 1205, 315, 27358, 13, 763, 362, 17026, 304, 14603, 18709, 220, 584, 527, 31256, 198, 9210, 1070, 527, 1193, 1403, 21958, 11, 3021, 323, 8850, 13, 3277, 499, 527, 304, 264, 3044, 198, 1073, 8850, 11, 499, 527, 25051, 5435, 13, 3277, 499, 4148, 8850, 323, 8454, 198, 275, 449, 3021, 11, 279, 5435, 73739, 1314, 1405, 499, 3217, 1124, 11, 304, 198, 22479, 11555, 13, 763, 279, 87733, 584, 527, 31256, 11, 1054, 52141, 3021, 6445, 774, 704, 543, 24087, 13, 19524, 763, 1023, 4339, 11, 499, 1440, 430, 499, 649, 2646, 387, 19180, 505, 198, 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{"text": " \u2014 Mr. Q. New York\nBut it's not only people like these who have used this remarkable substance for  \nhealing. Medical scientists and doctors in the U.S. and all  over the world have  \nproven that this incredible body fluid and its components can actually destroy  \ndisease-causing viruses, bacteria and cancerous tumors, dissolve dangerous blood  \nclots that cause heart attacks, heal ulcers, obesity, asthma, hay fever, allergies,  \ncolds, flu and digestive complaints as well as a host of other abnormalities and  \ndiseases. 15This simple natural fluid contains one. of the best and safest diuretic agents ever  \ndiscovered. This agent has been proven to heal serious wounds and burns without  \nscarring and is one of the most extraordinary natural skin moisturizers available. After nearly 100 years of modern study, medical researchers, in reference to this  \nfluid and its components, report these findings:\nIn clinical studies using an extract of this fluid on cancer patients,  most patients in  \nthe study showed remarkable improvement after only one week of treatment and  \ncontinued  treatment  produced  a  reduction  in  tumor  size  and  normalization  of  \nbiochemical tests with-out toxic or dangerous side effects. \u2014 Dr. S. Burzynski\nPhysiology, Chemistry & Physics, 1977\nIt surprisingly and easily kills viruses. In strong concentration, it not  only weakens \nviruses such as polio and rabies, but actually destroys them. \u2014 Proceedings of the Society of Experimental Biology, 1936\nNatural antibodies to the HIV virus appear in this fluid in patients  diagnosed with  \nAIDS. \u2014 New York University Medical Center, 1988\nSufficiently concentrated, it will kill gonorrhea bacteria. \u2014 Dr. Robert C. Noble\nDivision of Infectious Disease\nUniversity of Kentucky College of Medicine, 1987\n16It is capable of controlling a wide range of food, environmental and  chemical \nallergies. \u2014 Dr. C.M.W. Wilson\nDepartment of Geriatric Medicine\nLaw Hospital, Scotland, 1983\nIt  is  capable  of  killing  or  stopping  the  growth  of  the  bacteria  that  causes  \ntuberculosis. \u2014 The American Review of Tuberculosis, 1954\nThis agent is one of the safest and most useful diuretics known. Its use  is indicated \nin the treatment of excess pressure on the brain and eyes, inoperable brain tumors,  \nskull fractures, and cerebral contusions. Further  trials  of  this  substance  are  warranted  in  the  treatment  of  chronic  \nglaucoma, hydrocephalus, delirium tremens, premenstrual edema, meningitis and  \nepilepsy. \u2014 Symposium on Surgery\nof the Head and Neck\nUrea - New Use Of An Old Agent, 1957\nThis substance acts as an excellent and safe natural vaccine and has  been shown \nto  cure  a  wide  variety  of  disorders  including  chronic  and  acute  hepatitis,  \nwhooping-cough, asthma, hayfever, hives, migraine and intestinal disfunctions. The method is so simple it can be used without any difficulties. \u2014 Plesch\nMedical Press, London, 1947\n17It was found that many physical illnesses were relieved, such as multiple sclerosis,  \ncolitis,  hypertension,  lupus,  rheumatoid  arthritis,  hepatitis,  hyperactivity,  \npancreatic  insufficiency,  psoriasis  and  eczema,  diabetes,  herpes  zoster,  and  \nmononucleosis. \u2014 Dr. N. Dunne\nMedical Advisor to the\nIrish Allergy Treatment and Research Association\nOxford Medical Symposium, 1981\nCertain fractions of this substance have an inhibitory action on the  growth of \nmalignant tumors in mice...while smaller doses inhibit growth, bigger ones make  \nthe tumors regress. \u2014 Science Magazine, 1963\nMore scientific papers have probably been published on this substance  than on \nany other organic compound. \u2014 Journal of the American Medical Association\nJuly 3, 1954\nSo what is this mystery miracle medicine and why don't any of us  know anything \nabout it? If the body really does produce such an amazing substance, and doctors  \nand  scientists  have  used  it  to  heal  people,  where  are  the  news  reports,  the  \naccolades, the commercials, the media hype? You want to know the answer? Then prepare yourself by first opening your mind. Let go of your initial disbelief and preconceptions and get ready for the best-kept  \nsecret in medical history. This  extraordinary  miracle  medicine  that  numerous  doctors,  researchers  and  \nhundreds of people have used for healing is human urine. 18Surprised? Now before you scream \"I don't believe it\" and slam the book shut,  \nconsider this: Whether you know it or not, you've already re-used and reingested  \nyour urine - large amounts of it for a long period of time, and it's one of the reasons  \nyou're alive today. As medical researchers have discovered:\n\"Urine is the main component of the amniotic fluid that bathes the  human fetus. Normally, the baby 'breathes' this urine-filled amniotic fluid into its lungs. If the  \nurinary tract is blocked, the fetus does not produce the fluid, and without it, the  \nlungs do not develop.\" \u2014 New York Times Medical Section,\nAugust 16, 1988\nThis is a fact that probably none of you without a medical background  know -but \nthe reality is, that urine is absolutely vital to your body's functioning and the  \ninternal and external applications of wine have proven medical ramifications far  \nbeyond anything that we, the general public can imagine. It doesn't matter how violent your reaction or how strong your disbe-lief may be,  \nby  the  time  you  finish  reading  this  book  you  will  be   utterly  convinced  and  \nastounded by what the medical community hasn't told us about this incredible, but  \nalmost completely publicly unrecognized natural medicine. What amazes people most when they first hear about the medical use of urine is  \nthat they've never heard of it. To the vast majority of mankind, urine is nothing  \nmore than a somewhat repugnant \"waste\" that the body has to excrete in order to  \nfunction. But as you'll discover, urine is not a waste product of the body, but rather, an  \nextraordinarily valuable physiological substance that has been shown throughout  \nthe history of medical science right up until today to have profound medical uses  \nthat most of us know absolutely nothing about. 19One of the first things we need to clear up is the common perception of urine -  \nurine is not what you think it is. As a matter of fact, you probably have no idea  \nwhat urine is or how your body makes it. In reality, urine is not, as most of us believe, the excess water from food and  \nliquids that goes through the intestines and is ejected from the body. I know that  \nwe generally think of urine in just this way - you eat and drink, the intestines  \n\"wring\" out the good stuff in the food, and the urine is the left-over, dirty waste  \nwater that your body doesn't want, so it should never, ever be reintroduced back  \ninto the body in any form - right? Wrong. No matter how popular a conception this commonly shared scenario may be, it just  \nisn't true. Urine is not made in your intestines. Urine is made in and by your  \nkidneys. So what does this mean and why should it change the way you feel about  \nurine? In layman's language, this is how and why urine is made in the body: When you  \neat, the food you ingest is eventually broken down in the stomach and intestines  \ninto extremely small molecules. These molecules are absorbed into tiny tubules in  \nthe intestinal wall and then pass through these tubes into the bloodstream. The blood circulates throughout your body carrying these food molecules and other  \nnutrients, along with critical immune defense and regulating elements such as red  \nand  white  blood  cells,  antibodies,  plasma,  microscopic  proteins,  hormones,  \nenzymes, etc., which are all manufactured at different locations in the body. The  \nblood continually distributes its load of life-sustaining elements throughout the  \nbody, nourishing every cell and protecting the body from disease. As it flows through the body, this nutrient-filled blood passes through the liver  \nwhere toxins are removed and later excreted from the body in the form of solid  \nwaste. Eventually, this purified, \"cleaned\" blood makes its way to the kidneys. When the blood enters the kidneys it is filtered through an immensely complex and  \nintricate system  of minute tubules called nephron through which the blood is  \nliterally  \"squeezed\"  at  high  pressure. This  filtering  process  removes  excess  \namounts of water, salts and other elements in the blood that your body does not  \nneed at the time. 20These excess elements are collected within the kidney in the form of a purified,  \nsterile, watery solution called urine. Many of the constituents of this filtered watery  \nsolution, or urine, are then reabsorbed by the nephron and delivered back into the  \nbloodstream. The remainder of the urine passes out of the kidneys into the bladder  \nand is then excreted from the body. 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{"text": "\ncontrary. The expression of a feeling, first, tends to propagate that feeling\nand give it greater ener gy. Second, the expression of the feeling merely\nallows the remainder to be suppressed out of awareness. The balance between suppression and expression varies in each\nindividual depending on early training, current cultural norms and mores,\nand the media. Expressing oneself is now in vogue as a result of a\nmisunderstanding of the work of Sigmund Freud and psychoanalysis. Freud\npointed out that suppression was the cause of neurosis; therefore,\nexpression was mistakenly thought to be the cure. This misinterpretation\nbecame a license for self-indulgence at the cost of others. What Freud\nactually said, in classical psychoanalysis, was that the repressed impulse or\nfeeling was to be neutralized, sublimated, socialized, and channeled into\nconstructive drives of love, work and creativity. If we dump our negative feelings on others, they experience it as an\nattack and they, in turn, are forced to suppress, express, or escape the\nfeelings; therefore, the expression of negativity results in the deterioration\nand destruction of relationships. A far better alternative is to take\nresponsibility for our own feelings and neutralize them. Then, only positive\nfeelings remain to be expressed. 3. Escape. Escape is the avoidance of feelings through diversion. This\navoidance is the backbone of the entertainment and liquor industries, and\nalso the route of the workaholic. Escapism and avoidance of inner\nawareness is a socially condoned mechanism. W e can avoid our own inner\nselves and keep our feelings from emer ging by an endless variety ofpursuits, many of which eventually become addictions as our dependency\nupon them grows. People are desperate to stay unconscious. W e observe how often people\nflick on the television set the minute they enter a room and then walk\naround in a dream-like state, constantly being programmed by the data\npoured into them. People are terrified of facing themselves. They dread\neven a moment of aloneness. Thus the constant frantic activities: the\nendless socializing, talking, texting, reading, music playing, working,\ntraveling, sightseeing, shopping, overeating, gambling, movie-going, pill-\ntaking, drug-using, and cocktail-partying. Many of the foregoing mechanisms of escape are faulty, stressful, and\ninef fective. Each of them requires increasing amounts of ener gy in and of\nitself. Enormous amounts of ener gy are required to keep down the growing\npressure of the suppressed and repressed feelings. There is a progressive\nloss of awareness and an arrest of growth. There is a loss of creativity,\nener gy, and real interest in others. There is a halting of spiritual growth and\neventually the development of physical and emotional illness, disease,\naging, and premature death. The projection of these repressed feelings\nresults in the social problems, disorders, and the increase of selfishness and\ncallousness characteristic of our present society. Most of all, the ef fect is the\ninability to truly love and trust another person, which results in emotional\nisolation and self-hatred. In contrast to the above, what happens instead when we let go of a\nfeeling? The ener gy behind the feeling is instantly surrendered and the net\nef fect is decompression. The accumulated pressure begins to decrease as we\nconstantly let go. Everyone knows that, when we let go, we immediately\nfeel better. The body\u2019 s physiology changes. There are detectable\nimprovements in skin color, breathing, pulse, blood pressure, muscle\ntension, gastro-intestinal function, and blood chemistries. In the state of\ninner freedom, all bodily functions and or gans move in the general direction\nof normalcy and health. There is an immediate increase in muscle power. V ision improves and our perception of the world and ourselves changes for\nthe better. W e feel happier, more loving, and more easygoing. Feelings and Str ess\nThere is much attention and publicity given to the subject of stress without\na real understanding of its essential nature. It is said that we are more stress-prone than ever. What is the essential cause of stress? Certainly it is not the\nexternal precipitating factors. They are merely examples of the mechanism\nwe described as projection. It is \u201cthey\u201d or \u201cit\u201d that is thought to be the\nculprit when, in fact, what we are feeling is merely the letting out of the\ninner pressure of repressed emotions. It is these repressed feelings that\nmake us vulnerable to external stress. The real source of \u201cstress\u201d is actually internal ; it is not external, as\npeople would like to believe. The readiness to react with fear, for instance,\ndepends on how much fear is already present within to be triggered by a\nstimulus. The more fear we have on the inside, the more our perception of\nthe world is changed to a fearful, guarded expectancy. T o the fearful person,\nthis world is a terrifying place. T o the angry person, this world is a chaos of\nfrustration and vexation. T o the guilty person, it is a world of temptation\nand sin, which they see everywhere. What we are holding inside colors our\nworld. If we let go of guilt, we will see innocence; however, a guilt-ridden\nperson will see only evil. The basic rule is that we focus on what we have\nrepressed. Stress results from the accumulated pressure of our repressed and\nsuppressed feelings. The pressure seeks relief, and so external events only\ntrigger what we have been holding down, both consciously and\nunconsciously. The ener gy of our blocked-of f feelings re-emer ges through\nour autonomic nervous system and causes pathological changes leading to\ndisease processes. A negative feeling instantly causes a loss of 50% of the\nbody\u2019 s muscle strength and also narrows our vision both physically and\nmentally. Stress is our emotional reaction to a precipitating factor or\nstimulus. Stress is determined by our belief systems and their associated\nemotional pressures. It is not the external stimulus, then, that is the cause of\nstress, but our degree of reactivity. The more surrendered we are, the less\nprone we are to stress. The damage caused by stress is merely the result of\nour own emotions. The ef fectiveness of letting go and reducing the body\u2019 s\nresponse to stress has been demonstrated in scientific studies (see Chapter\n14 ). Many stress-reduction programs of fered today often miss the essential\npoint. They try to relieve the after -ef fects of stress rather than remove the\ncause of the stress itself, or they concentrate on external events. This is like\ntrying to reduce the fever without correcting the infection. For instance,\nmuscle tension is the aftermath of anxiety, fear, anger, and guilt. A course inthe techniques of muscle relaxation is going to be of very limited benefit. It\nwould be far more ef fective, instead, to remove the source of the underlying\ntension, which is the repressed and suppressed anger, fear, guilt, or other\nnegative feelings. Life Events and Emotions\nThe rationalizing mind prefers to keep the true causes of emotion out of\nawareness and utilizes the mechanism of projection to do this. It blames\nevents or other people for \u201ccausing\u201d a feeling and views itself as the\nhelpless innocent victim of external causes. \u201c They  made me angry.\u201d \u201c He  got\nme upset.\u201d \u201c It  scared me.\u201d \u201c W orld events  are the cause of my anxiety.\u201d\nActually, it\u2019 s the exact opposite. The suppressed and repressed feelings seek\nan outlet and utilize the events as triggers and excuses to vent themselves. W e are like pressure-cookers ready to release steam when the opportunity\narises. Our triggers are set and ready to go of f. In psychiatry, this\nmechanism is called displacement. It is because we are angry that events\n\u201cmake\u201d us angry. If, through constant surrendering, we have let go of the\npent-up store of anger, it is very dif ficult and, in fact, even impossible for\nanyone or any situation to \u201cmake\u201d us angry. The same, therefore, goes for\nall other negative feelings once they have been surrendered. Because of social conditioning in our society, people even suppress and\nrepress their positive feelings. Suppressed love results in the broken heart of\nthe heart attack. Suppressed love re-emer ges as excessive adoration of pets\nand various forms of idolatry. T rue love is free of fear and characterized by\nnon-attachment. Fear of loss ener gizes undue attachment and\npossessiveness. For example, the man who is insecure about his girlfriend is\nvery jealous. When the pressure of suppressed and repressed feelings exceeds the\nindividual\u2019 s tolerance level, the mind will create an event \u201cout there\u201d upon\nwhich to vent and displace itself. Thus, the person with a lot of repressed\ngrief will unconsciously create sad events in life. The fearful person\nprecipitates frightening experiences; the angry person becomes surrounded\nby infuriating circumstances; and the prideful person is constantly being\ninsulted. As Jesus Christ said, \u201cWhy do you see the splinter which is in\nyour brother \u2019 s eye, and do not feel the beam which is in your own eye\n(Matthew 7:3)?\u201d All the Great Masters point us within.Everything in the universe emits a vibration. The higher the vibration,\nthe more power it has. 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{"text": " Hammond, US \nArmy (1863) in which reference is made to thi \nmethod. These days few doctors give urine injec \ntions; only Heilpraktiker (natural doctors) in Ger \nmany use this method regularly. They specificall \nconsider urine injections to be a worthwhile metho \nof treating illnesses related to allergies. This appli \ncation of urine therapy was recently highlighted o \na German commercial television broadcasting sta \ntion in which several people with allergies wer \nshown injecting themselves with urine. The medical interest in urine and its component \nincreased around the beginning of this century \nparticularly in Germany. Experiments were con \nducted on injecting urine, and the results were posi \ntive. The German physician Dr. Herz was an enthusi \nastic proponent of this method and, in 1930, h \nwrote a book reporting his experiences (Di \nEigenharnbehandlung, 'Auto-Urine Treatment') Although scientists and clinics were initially inter\u00ad\nested in his work, his research came to a halt, since \nthe German government at the time tightened the \nreins on scientific research. Even so, a number of \ndoctors kept practising this therapy. In the 1940's, doctors in Germany gave urine-en\u00ad\nemas to children exposed to measles or smallpox. Those treated with urine-enemas came down with \na milder form of these illnesses. The German phy\u00ad\nsician Dr. Martin Krebs wrote Der menschliche Harn \nals Heilmittel ('Human Urine as Medicine'), a book \nabout the application and results of urine therapy \nwith children. Martin Krebs was a fervent follower \nof Dr. Herz. In 1965, Dr. Edam from Germany recommended \nurine therapy as the most effective treatment for \nmorning sickness during pregnancy, and advised the \nlarger university hospitals to try this method in\u00ad\nstead of the frequent use of medication. He main\u00ad\ntained that no side effects had been diagnosed, and \nhe hoped more doctors would take an interest in \nthis therapy. Scientists also began to research the effectiveness \nof the separate components of urine. Hundreds of \nresearch reports have been published on the com\u00ad\nponent urea, apart from water the main compo\u00ad\nnent of urine. In Chapter 5, the importance of urea, \na simple breakdown-product of proteins, regarding \nthe effects of urine therapy is discussed in more \ndetail. Research has been conducted into the possible \nmedicinal effects of urine's individual components, \nsuch as the hormone specimens obtained from preg\u00ad\nnant women's urine. Under the motto'mothers for mothers', urine is collected from pregnant women \nand processed into a hormone product for those \nwomen who have difficulty getting pregnant. An\u00ad\nother preparation is also made as a side product from \nthis urine and is used for slimming cures. Below are two examples of the results of scien\u00ad\ntific research on urine substances which have a \nproven curative effect in the case of cancer. The \ndiscovery of these kind of substances in urine helps \nto bring onto a more scientific level the understand\u00ad\ning of the positive effects of urine therapy in treat\u00ad\nmg cancer. -In the 1960s the Nobel Prize winner Albert Szent\u00ad\nGyorgi (who also discovered vitamin C) isolated \na substance in urine called3-methyl glyoxal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The GOLDEN FOUNTAIN \nThe Complete Guide To Urine Therapy \nCoen van der kroon \nU rine therapy -the drinking and external\u00b7 application of one's own urine \nas a healing agent -is an ancient Eastern tradition which is gaining \npopularity in the West. Devotees, who include the acress Sarah Miles, \nclaim that it is the oldest of natural remedies and swear by its health-enhanc\u00ad\ning properties. The venerable former prime minister of India, Morarji Desai -\nwho was 99 and in excellent health the author met him in 1994 -was open \nabout the fact that he drank a glassful of his own urine every day. It was while he was in India in 1990 that Coen van der Kroon was first given \nthe opportunity to experience the therapy's healing benfits first -hand, follow\u00ad\ning an accident. Afterwards, he embarked on a long journey around the world \nto research into its history, uses and efficacy. The Golden Fountain, the most \ncomplete book to date on urine therapy, is the result of those wide -ranging \ninvestigations. The author tackles his subject with sensitivity and conviction. He provides a \ncomprehensive overview of urine therapy's history throughout the world, \ntogether with detailed case histories and a user-friendly guide to its practical \napplication in relation to specific ailments. Swami Pragyamurti Saraswati, a strong advocate of urine therapy who teach\u00ad\nes in London, has written an authoritative foreword to the book, while individ\u00ad\nual accounts from people who have tried it and found it beneficial add a fasci\u00ad\nnating personal touch. As an intriguing do-it-yourself home treatment, urine therapy is often the sub\u00ad\nject of lively debate, but there's one thing that everyone agrees upon-it's \nabsolutely free. Coen van der Kroon \noreword by Swami Pragyamurti Saraswati TABLE OF CONTENTS \nForeword by Swami Pragyamurti Saraswati 9 \nIntroduction 11 \nt. GETTING THE TASTE: An Introduction to Urine Therapy \n4. 1 My Introduction to Urine Therapy 1 \n4. 2 A Brief Introduction to the Principles of Urine Therapy 8 \nf2' THE WATER OF LIFE: The History of Urine Therapy in the West r The t. Se of Urine in Ancient Europe 13. 2 Medical t. Se of Urine in the Last Centuries 16. 3 20th Century Developments of Urine Therapy 18 \n\"2. 4 Recent Research, Practice and Literature -4 \na. NECTAR OF IMMORTALITY: The History of Urine Therapy in the East \n3. 1 Urine Therapy within Hindu Tradition 29 \n3.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"The Water of Life\"?, \nA: J.W. Armstrong \nQ: What is the main component of urine, according to the author?, \nA: 95% water, 2% urea, and 2% minerals, hormones, and enzymes \nQ: What is the primary focus of urine therapy, according to the author?, \nA: To stimulate the self-healing power of the body \nQ: Who is the former Indian Prime Minister who drank his own urine every day?, \nA: Morarji Desai \nQ: What is the name of the book that Coen van der Kroon read at the monastery in the Himalayas?, \nA: The Water of Life<|eot_id|><|begin_of_text|>It has \nsubsequently been proven that this substance \ndestroys cancer cells. - A certain Dr. S. Burzynski isolated a peptide com\u00ad\nponent in human urine called Antineoplaston. It \nis now known that this substance selectively \ncombats the growth of cancer cells without fight\u00ad\ning the growth of normal cells. (see also the let\u00ad\nter of Dr. Burzynski to the urine therapy centre \nin Ahmedabad, India, in Chapter 6). Many substances with an anti-cancer effect have \nsince been discovered in urine, a number of which \nare listed and briefly discussed in Chapter 5. It has \nbeen discovered that the substance laetrile (also re\u00ad\nferred to as vitamin B17) is extremely effective in \nthe treatment of cancer. Although it was initially \nnot known how this substance could be produced, \nit was subsequently discovered that when goats \nThe History of Urine Therapy in the West 21 persistent in his conviction and enthusiasm con\u00ad\ncerning urine therapy, probably because through \nurine therapy, he cured himself of tuberculosis \nwhich had been declared 'incurable'. Armstrong began urine therapy after a long and \nagonising journey in which doctor after doctor \nproved unable to cure him of his symptoms. On \nthe contrary, his condition only worsened. He de\u00ad\ncided to try urine therapy for two reasons. First of \nall, a quotation from the Bible stimulated his curi\u00ad\nosity: \"Drink water from your own cistern, flowing wa\u00ad\nter from your own well.\" (The Book of Proverbs 5: 15) \nSecondly, he had childhood memories of his mother \nsmearing urine on his face which was swollen from \na bee sting, and of his grandfather treating animals \nwith urine. Armstrong is unclear as to whether this quota\u00ad\ntion from the Bible should be interpreted as he has, \nbut he does claim it to be the source of inspiration \nfor his beginning a forty-five day fast based exclu\u00ad\nsively on urine and water. He combined this fast \nwith massaging urine into his skin, based upon \nwhat he found in another passage in the Bible, the \nGospel of Matthew 6:17-18: \"But when you fast, anoint \nyour head and wash your face,... \" He found that fast\u00ad\ning was much easier and more pleasant if he also \nmassaged himself with (old) urine. After his own successful experience, Armstrong \ntreated hundreds of people with urine therapy. Only \nafter a number of years, and at the explicit request \nof those he had treated, did he write a", "token_ids": [65443, 11, 2326, 720, 92995, 320, 9714, 18, 8, 304, 902, 5905, 374, 1903, 311, 62428, 720, 4492, 13, 4314, 2919, 2478, 16410, 3041, 40335, 5934, 762, 720, 83, 919, 26, 1193, 1283, 321, 652, 10114, 25840, 320, 53980, 16410, 8, 304, 20524, 720, 35676, 1005, 420, 1749, 15870, 13, 2435, 3230, 543, 720, 25742, 40335, 65246, 311, 387, 264, 48776, 21747, 78, 720, 1073, 27723, 49909, 5552, 311, 58742, 13, 1115, 17537, 72, 720, 65982, 315, 40335, 15419, 574, 6051, 27463, 297, 720, 64, 6063, 8518, 12707, 49927, 29611, 720, 28491, 304, 902, 3892, 1274, 449, 58742, 7205, 720, 70463, 88385, 5694, 449, 40335, 13, 578, 6593, 2802, 304, 40335, 323, 1202, 3777, 720, 43842, 1503, 2212, 279, 7314, 315, 420, 9478, 720, 74039, 304, 10057, 13, 1398, 50732, 1051, 390, 720, 55015, 389, 88385, 40335, 11, 323, 279, 3135, 1051, 81993, 720, 83, 535, 13, 578, 6063, 28378, 2999, 13, 53739, 574, 459, 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{"text": ". The Vedas, the ancient sacred texts of India, use the Sanskrit term sat-\nchit-ananda  to describe the soul. Sat means that the soul is eternal. The soulis unborn and never dies; it simply moves from body to body at the time of\ndeath. Chit conveys that the soul is fully conscious and fully aware; the soul\nis seeing through your eyes, hearing through your ears, feeling through your\nskin, and so on. And ananda  signifies that the soul is eternally blissful, with\nthe potential to experience the highest happiness that comes from the love\nshared between the individual soul and God. The V edic literature compares God to the sun and our\neternal nature to the sun\u2019 s rays. The celestial body we call\nthe sun is the source of all light and all heat, and nothing can\nlive without it. The sun\u2019 s rays are not dif ferent from the sun,\nin quality; they give of f heat, they give of f light, and they are\nof the same substance. And every sun ray is coming from\nthe same source; so they are all related, they are all united. But quantitatively, there is a dif ference between a sun ray\nand the sun itself: the sun is not coming from the sun ray,\nrather the sun ray is coming from the larger body of the sun. Similarly, the Upanishads explain nityo nityanaam cetanas\ncetananam : that is, there is one Supreme Truth\u2014God\u2014who\nis like the sun\u2014from whom everything emanates, and there\nare limitless, eternal, unique, and individual souls\u2014like the\nsun rays. Wherever there is life, there is part of God. So in\nthe Bhakti tradition, we are all like those sun rays. W e are\nsat-chit-ananda;  just like God, we are eternal, full of\nknowledge, full of bliss.THE CAUSE OF DISEASE\nAyurveda teaches that disease begins with raga  and dvesha, attachment and\naversion, which come from identifying with matter and for getting who you\nreally  are. Raga and dvesha cloud your connection to your true essence, as\nyou become caught up in choosing what you want and what you do not\nwant; what you like and what you do not like; what you move toward and\nwhat you move away from, based on your previous experiences in life. You\nmake your decisions based on the limited scope of your past, moving\ntoward what you think  will bring pleasure and away from what you think\nwill bring pain, measured and weighed by what brought pleasure or pain\nbefore. You have conditioned responses, habits if you will, of action and\nreaction based on what you have already experienced in life. You may go for that third bowl of ice cream because you want  it, even\nthough you know  that you will not feel good afterward. You avoid deep,\nloving relationships because twelve years ago your best friend moved away\nand deep relationship, unconsciously, equals pain. You drink cof fee each\nmorning because it is what you are used to doing, even though you\nexperience dryness, irritation, and anxiety (things that cof fee will\nexacerbate!). You seek pleasure in people, places, or things that remind you\nof past pleasurable experiences, even if choosing those things is not best. You avoid people, places, and situations that remind you of past painful\nexperiences\u2014even if they would ultimately be good. Because you filter all\nyour choices through raga and dvesha, attachment and aversion, based on\nyour past experiences, these govern your entire experience of life and are\nthe cause of all imbalance. Like and dislike take away your ability to be centered and to perceive\nthings clearly. If you were centered\u2014connected to your self\u2014you would\nmake choices that ultimately serve, rather than being pulled or pushed by\nwhat you want or don\u2019 t want right now. If your baby will not stop crying,\nrather than being present with them and seeing how you can support them,\nyour mind may say, \u201cI don\u2019 t like this.\u201d It will continue by trying to validateitself and find a solution: you might think, \u201cThis is not acceptable,\u201d and\ndecide the baby deserves to be hit, or ignored, or yelled at. Parents will oftentimes respond to their children based on how their\nown parents responded to them. By observing and experiencing your\nparents\u2019  likes and dislikes and their corresponding reactions, you were\nprogrammed to like and not like certain things, and you learned how to\nrespond. So much of your spiritual life, or your attempt to live consciously,\nis in the practice of noticing what programs run your life and your impulse\nto respond based on them. The Vedas teach that out of millions of species of\nlife on this planet, the main thing that distinguishes the human form of life\nfrom any other species is our ability to choose, and to thus consciously\nevolve and realize the essence of our spiritual existence. All other animals\non this planet (including most humans!) are making decisions based on their\nprevious experiences; choosing things that they think will bring happiness\nand avoiding things that they think will bring pain, based on how they have\nbeen programmed by their past. Once you become aware of this phenomenon, rather than responding to\nthe world based on your personal programmed preferences, you can instead\nchoose to show up in a way that actually serves. Rather than continuing the\ncycles of dysfunction and dis-ease, you begin to more clearly see and\nunderstand the most beneficial way to be in each situation. Awareness\ncreates a gap between stimulus and response, and that gap is a crucial skill\non the journey of parenthood. When you act from a place of deeper\nawareness, your actions will be helpful and bring about an experience of\nbalance and ease. In every circumstance there is right action. Not right as opposed to\nwrong, but \u201cright\u201d in the sense of what actually serves. Because of raga and\ndvesha, attachment and aversion, you become unable to make this\ndistinction. By contrast, when you are able to feel steady within any\nsituation you can make a \u201cright\u201d decision based on what is real, rather than\na decision founded in your hopes, past fears, and fantasies. When you are\npresent, rather than being pushed and pulled by personal preference and\nhow you think things should  be, you can choose how to respond based onyour values, whether the situation involves what food to eat, whether to stay\nin a relationship, or how to parent your child. When reacting from a mental\nor an emotional place, you will often say or do things that do not serve the\nhighest good but instead only serve to temporarily pacify your state of\nstress, fear, anxiety, unhappiness, or desire. The mind and emotions are always changing, so being governed by\nthem will never lead you to lasting happiness or a life of true meaning. If\nyour desires are not stemming from a deeper place than your mind and\nemotions\u2014that is, stemming from a sense of who you really are\u2014acting\nwith those desires as your compass is the cause of all imbalances. When you have for gotten who you really are, you seek lasting happiness\nin a temporary world, when what you are actually seeking is anandamayo\nbhyasat \u2014the happiness that is inherent within the nature of your soul. It is\nsaid that this inherent happiness is anandam buddhi var dhanam \u2014like an\never-expanding ocean of happiness that is not caused by anything! It is not\nbecause  I got the raise, or because  he looked at me a certain way, or\nbecause  life is unfolding the way that I want  it to. Anandamayo bhyasat is a\nhappiness that is beyond circumstance, which means that it will not be\ninterrupted as the circumstances inevitably change. This is unconditional\nhappiness, as it is not dependent on conditions or circumstances. This happiness is what you experience when you awaken to your true\nSelf. The happiness that you experience in life is often linked to something\nexternal being the way that you want it to be. You feel \u201chappy\u201d thinking, \u201cI\ngot the job,\u201d \u201cIt is sunny outside,\u201d \u201cHe complimented me.\u201d Your happiness,\nthen, is completely dictated by an external experience or circumstance that\nyou have absolutely no control over. This is conditional happiness:\nhappiness based on the conditions of your environment. The other side of\nthat coin is that as soon as things outside of you are not the way that you\nwant them to be\u2014or are the way that you do not want them to be\u2014youbecome sad, distressed, disappointed, or angry. If your happiness is linked\nto something outside of you being a certain way, you are going to suf fer\nbecause it is not going to stay that way. The Three Causes of Disease\nBecause you have forgotten who you really are, you might\nexperience the following. Prajnaaparadha, knowing what is best but choosing\nsomething different. Eating something that you know\nmakes you sick just because it tastes good or watching a\nscary movie even though you know you will have\nnightmares. Acting from ignorance, you ignore your own\nwisdom, trying to satisfy particular needs, though in a\ntemporary and unsatisfactory way. Asatmendriyartha samyoga, misusing your senses. Eating too much or not enough; eating foods out of season\nor not supportive to your health; watching too many movies;\nindulging in too much screen time; listening to music too\nloud; and so on.", "token_ids": [13, 578, 75887, 300, 11, 279, 14154, 32442, 22755, 315, 6890, 11, 1005, 279, 15089, 88650, 4751, 7731, 7058, 331, 275, 19415, 10018, 220, 311, 7664, 279, 13836, 13, 13479, 3445, 430, 279, 13836, 374, 35825, 13, 578, 13836, 285, 86333, 323, 2646, 8898, 26, 433, 5042, 11031, 505, 2547, 311, 2547, 520, 279, 892, 315, 198, 63007, 13, 921, 275, 390, 50369, 430, 279, 13836, 374, 7373, 17371, 323, 7373, 8010, 26, 279, 13836, 198, 285, 9298, 1555, 701, 6548, 11, 11011, 1555, 701, 25212, 11, 8430, 1555, 701, 198, 37282, 11, 323, 779, 389, 13, 1628, 459, 10018, 220, 78864, 430, 279, 13836, 374, 1880, 944, 750, 59045, 1285, 11, 449, 198, 1820, 4754, 311, 3217, 279, 8592, 23871, 430, 4131, 505, 279, 3021, 198, 6228, 1990, 279, 3927, 13836, 323, 4359, 13, 578, 650, 1608, 292, 17649, 43565, 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{"text": "ame seeds, 56, 128, 260\nDry-Fruit Laddus, 276\nHerbal Chewing Mix, 213, 289\u201390\nSee also  tahini\nsexual desire, regulating, 41\nsexual intercourse\napana vata and, 102\nAyurvedic guidelines for, 68\u201369\nojas and, 94, 128\npreconception, 55\nduring pregnancy, 93\u201395\nshatavari\nfor acid reflux, 99\ncontraindications, 58, 305\ndescriptions, 213, 304\nin ghee, 87, 207\nfor lactation, 260, 263\npowder, 215\u201316, 297\u201398, 307\npreconception, 58\nshilajit, 58\nshowers, 29, 43\nshukra dhatu, 87\nsitali. See cooling breath\nsitz baths, 87, 126, 318\nskin\nhealthy fats for, 110\nherbal baths for, 91\nitchy, essential oils for, 314\nof newborns, 244, 245, 254\u201356\npitta imbalance and, 24\nskin-to-skin contact, 150\nsleep\nco-sleeping with baby, 306\ndifficulties in, 109\u201310\nessential oils for, 314, 318\nexcess, from kapha imbalance, 27\nherbs for, 303\nof newborns, 240, 243newborn\u2019 s and mother \u2019s, 251\u201352\npitta and, 66\npostpartum, 207\u20138\nduring pregnancy, positions for, 93\nsleep apnea, 110\nsnacking, 21, 65\nsoul, 42, 81\nahimsa and, 37\nconception and, 32\nmaha gunas and, 78\nof newborns, 233\nnourishing, 4, 80\npresence of, 9\u201310\nstudy of, 8\nsounds\nfor baby in womb, 78, 80\nmaha gunas and, 75, 76, 77\nspiritual vibrations, 83\u201384\nsperm, 32, 54, 57, 63\nspikenard oil, 319\nspiritual people, associating with, 82\nspiritual traditions, 38, 42\nspirituality, 8, 32, 35, 52, 78\u201380, 233\nspring, 27, 28, 60\nsprouts, 274, 282, 285\n\u015ar\u012bla Gop\u0101la Bha \u1e6d\u1e6d a Gosv\u0101m\u012b, Sat Kriya Sara Dipika,  138\nSrimad Bhagavatam Canto, 59\nstillbirth, 216\u201318\nstress hormones, 33, 57, 151\nstretch marks, 110\u20131 1, 182, 315\nsucanat, 56, 264\u201365, 292\u201393, 297\u201398\nsugar, 19, 275\navoiding, 28, 105, 215, 278\ncane, 56, 274, 277\ncravings, reducing, 313\nfor newborns, 260\noptions, 284\nrapadura, 215\u201316\nturbinado, 217\u201318\nsummer, 23, 25, 61\nsurrogacy, 216\u201318\nSushruta Samhita,  85, 100, 268, 276\nsvastha, 9, 14\nswaddling, 252Swami, Radhanath, 42, 81, 157\u201358\nsymphysis pubis dysfunction (SPD), 107\u20138\nT\ntahini\nTahini Cookies, 297\u201398\nTahini Sauce, 296\ntamas, 73, 74, 76\u201377\ntastes, six, 261\ncelebrating, 88\u201389\nseasons and, 60, 61\nsweet, 270\nTeitelbaum, Marianne, Healing the Thyr oid with Ayurveda,  210\ntests and procedures, 119, 134, 162\u201363\nthyme oil, 310, 317\nthyroid, 204, 208\u201310\ntime of day, 16\ntongue scraping, 65\nTouching Heaven  (Oakes), 215, 261, 281\u201382, 283, 289\ntravel, 84, 178, 206\ntrimester, first\nimbalances during, 97, 100\nmiscarriage in, 102\u20133\noverview, 84\u201385\nvata in, 20\ntrimester, second\noverview, 85\u201386\npitta in, 24\ntrimester, third, 86\u201387\nhair-parting ritual, 113\nimbalances during, 97, 107, 108\u20139\nkapha in, 27\npain reduction during, 125\ntriphala, 58\ntrue Self, 13, 44, 45, 64, 83, 233\ntrust\nin birthing process, 122, 128\u201329, 142, 160, 162\nin relationships, 48, 49\u201351\nturmeric, 56, 104, 264\u201365\navoiding, 283\nessential oil, 314, 317\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391kanji, 292\u201393\nkitchari, 294\u201395\nWarm Yam Smoothie, 292\nU\numbilical cord\nbathing and, 245\nceremony for cutting, 168\nmassage and, 247\nwhen to cut, 154\nUpanishads, 10\nuterus\ninvolution of, 203\nirritable/exhausted, 155\npreconception influences on, 32\nstrengthening, 57, 58, 212, 304, 305\nV\nvacha (calamus root), 153, 315\nvaginas\nduring birthing, 149\nbleeding from, 95\noiling, 151\ntissues of, preparing for birth, 123, 126\nvalerian, 208, 318\nvalues\nchoice based on, 12\nguilt and, 231\u201332\nliving in alignment with, 38\u201339\nvanilla, 207, 276, 307\nvata\nbalancing, 21\u201323, 66\nin breastfeeding, 263\ndepression and, 217\nimbalances, 20\u201321, 62, 94, 100, 204\nduring labor, excess, 154\u201355\nnesting as, 122\noverview, 18\u201319\npacifying, foods/herbs for, 277\u201379, 303\u20134\npostpartum, 174\u201375, 180, 201\u20132\npreconception, 57\nduring pregnancy, 17, 20, 86\u201387, 90\nsleep and, 109stabilizing, 64, 126\nvitiated, eliminating, 125\nweight gain and, 111\u201312\nSee also  apana vata\nVedas, 10, 11\u201312, 232\u201333\nVedic tradition\nparameters in, 36\nrituals, 138, 168, 220\u201321, 234\nvegetables\nKitchari, 294\u201395\nSteamed Veggies, 296\nwhen to avoid, 282\nSee also individual vegetables\nvegetarian diet, 269\nVelamentous Cord Insertion (VCI), 163, 164\u201365\nvernix, 135, 244\nvetiver oil, 314, 317\nvitamin B (various forms), 57, 109, 210, 269, 275\nvomiting\nby newborns, 243\u201344, 252\nduring pregnancy, 97, 106, 108, 149, 273\nW\nwalking, 22, 79, 84, 87, 90\u201391, 178\nwalnuts, 56, 262, 273, 276, 284\nwater breaking, 144, 146, 147\nwater element, 15, 17, 23\u201324, 26\u201327, 91\nWeed, Susan, Wise W oman Herbal for the Childbearing Y ear, 109, 256\nweight gain, 27, 111\u201313, 209\nWestern/allopathic medicine, 14, 71, 301\nWilliamson, Marianne, 1\nwinter, 19, 21, 60, 61\nwinter green oil, 316\nwitch hazel bark, 181, 200\nWolf, David B., Relationships That W ork, 51\nWomanly Art of Br eastfeeding, The  (La Leche League International), 261\nY\nyamas, five\nahimsa, 37\u201338\naparigraha, ", "token_ids": [373, 19595, 11, 220, 3487, 11, 220, 4386, 11, 220, 11387, 198, 86315, 7424, 21702, 445, 723, 355, 11, 220, 16660, 198, 21364, 13616, 921, 79510, 19771, 11, 220, 11702, 11, 220, 17212, 4235, 1954, 198, 10031, 1101, 220, 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{"text": ", intention, and dedica tion\u2014are\nfavorable, a decision may arise to drop everything in the world. One might\nthen throw oneself totally into an all-out, \u201cgo for it,\u201d continuous, laser-like,\nfocused surrendering of the perceiver/experiencer aspect of the ego. This\nprocess takes one quite rapidly beyond the mind to the very \u201cprocessing\nedge\u201d of the experiencer. This \u201cprocessor\u201d edge is the actual locus of the ordinary sense of \u201cI-\nness,\u201d and it creates a 1/10,000th-of-a-second delay between reality (the\nworld as it is; Descartes\u2019 s res extensa ) and the world as it is perceived orexperienced (Descartes\u2019 s res cogitans ). This separatio n is the crux and locus\nof the self\u2019s illusion of duality, which obscures comprehension of the\nintrinsic Reality  of Nonduality (Self). With transcendence of the illusion of\na separa te, individual, personal self, there emer ges the Radiance and\nOneness of the Self\u2014by which  all life, whether denoted as subjective or\nobjective, is recontextualized into Oneness. Enlightenment is merely the emer gence of Truth when the obstru ctions to\nthe realization of that Truth have been removed. By analogy, the shining of\nthe sun is not conditional upon the removal of the clouds ; it merely\nbecomes apparent. The way to sudd en enlightenment is through strict adherence to spiritual\nawareness and specifics of consciousness so that the personality (ego) is\ntranscended rather than perfected. The term \u201cenlightenment\u201d is semantically correct. It is the recognition\nand realization that one\u2019s reality is the light of the Self\u2014and that it stems\nfrom within as an awareness and profound, self-evident Reality. In Reali ty, time is merely an illusion and an appearance. No \u201ctime\u201d is\nreally wasted once one has chosen the spiritual goal. Actually, it makes no\ndifference in the end whether enlightenment takes a thousand lifetimes or\none. In the end, it is all the same. A \u201cgoo d person\u201d is one thing; enlightenment is another. One is\nresponsible for the effort and not the result, which is up to God and the\nuniverse. The essence of man includes the potentiality for enlightenment. Readiness implies that one has evolved through the lower levels of\nconsciousness, so spiritual inspiration now becomes the spark that ignites\nthe quest. To understand the nature of consciousness makes enlightenment possible. This essentially entails the realiz ation of the difference between duality and\nnonduality, as well as how to transcend the realm of duality. The straightest way to enlighten ment is by transcending the limitation of\nthe ego/mind by dedication to verified Truth itself. This proces s is suitable\nfor modern humankind and devoid of conflict with science and religion. When one stops identifying with either the body or the mind, the\nfunctions continue autonomously, but merely without an identification as\n\u201cmyself. \u201d The sense of authorship disappears. Ongoing survival is\nautonomous, and continuance is an expression of conscious ness in its\nalliance with the Holy Spirit. From the viewpoint of conscious ness and enlightenment, the reign of fear\ndoes not cease until the desire for existence itself is surrendered  to God. In\nthe silen ce that ensues comes a great realization that one\u2019s existence has\nalways been due to the Presence of the Self, which has attracted from the\nUniverse whatever is necessary for survival. Salvation requir es purification of the ego; enlightenment requires its total\ndissolution. The goal of enlightenment is more demanding and radical. The seeking of enlightenment is a very major commitment\u2014and is, in\nfact, the most difficult of all human pursuits. Enlightenment as the primary\ngoal of one\u2019 s life occurs in only one in ten million people. Clarify that it is not a personal \u201cyou\u201d who is seeking enlightenment but\nan impersonal quality of consciousness that is the motivator. There is no separation in the Allness of Creation, so it is impossible for\nthe created to be separate from the Creator. Enlightenment is therefore the\nrevelation of the Self when the illusion of the reality of a separate self is\nremoved. The road to enlightenment is not for bleating sheep. To be offended\nsignifies that one is defended, which, in itself, signifies the clinging to\nuntruth. Truth needs no defense  and therefore is not defensive ; Truth has\nnothing to prove and is not vulnerable to being questioned for an answer. The oneness of Self-identity is the substrate of the phenomenon known as\nRevelation or Realization. Enlightenment is the finalized state that ensues\u2014\nand it is unconditional, total, and complete. The personal \u201cI\u201d is \u201ccontent,\u201d whereas the \u201cI\u201d of Reality is context. By\nanalogy, the cloud is subject to change and dissolution. Weather  comes and\ngoes, but the sky itself remains unchanged. Enlightenment is merely the\nshift of identity from the cloud to the sky. Enlightened awareness is best described as a state or a condition, a realm\nor a dimension. It is self-revealing and all prevailing. It eclipses and\ndisplaces mentation, which beco mes unnecessary and would, in fact, be an\ninterference and intrusion. Revelation is subtle, powerful, soft, gentle,\nexquisite, and all embracing. The senses are bypassed, and all perception of\n\u201cthis\u201d or \u201cthat\u201d disappears. It is also apparent that the entire content of\nrevelation has been there all along and simply not experienced or observed. The vision of what \u201cIs\u201d in its totality is entirely \u201cKnown\u201d by virtue of the\nSelf already being All That Is. Identity confers absolute authority of\nknowledge. The observer, that which is observed, and the process of\nobservation are all identical. To be enlightened merely means that consciousness has realized its most\ninner, innate quality as nonlinear subjectivity and its capacity for awareness. Be resol ute on the level of absolutely no reservation. Avoid the lure of\nthe astra l realm s. Beware of the wolves in sheep\u2019 s clothing, for they are\nattracted to the devotee who is making significant progress. Do not accept\nanyone into your life who does not pass the calibratable level of Truth. Keep your spiritual goal ever in awareness, no matter what the activity. Dedicate all endeavors to God. Remember the true nature of God and avoid\nany teachings that state otherwise. The desire to search for God or enlightenment is already evidence of\nhaving been spiritually inspired. As the ego vacates, the Radiance of the\nSelf uplifts and inspires. Hence forth, it is not possible to be alone. At the\ncritical moment, spiritual commitment and dedication bring forth the\nunseen help of the Great Beings who are no longer in physical bodies\u2014yet\ntheir energy stands at the great doorway of the final moment when one is\nsustained by the Holy Spirit and the wisdom of the teachers of T ruth. The straightest way to enlightenment is through devoted introspection,\nmeditation, and contemplation of the inner workings of the ego so as to\nunderstand consciousness. The process is energized by intention,\ndedication, and devotion; and the total effort is supported by spiritual\ninspiration. The dedication is focused on the process itself as a surrender to\nGod. The focus needs to be intense, and it is energized by fixity and\ndeliberateness of intention. The process is one of discovery and becomes\nprogressively self-revealing. To follow the strict pathway to enlightenment is a specific disci pline and\ncommitment. It is not the same as practicing a religion. While there are\nmany tenets of religion that support the search for enlightenme nt, there are\nalso many that do not and actually constitute a hindrance. T o be pious is one\nthing; to be enlightened is quite another. It is important to realize that the destiny of those who choose\nenlightenment is enlightenment\u2014who else would be on such a quest. To\nmerely seek spiritual purification and awareness is already a gift. Enlightenment means that the former personal identity and all that had\nbeen believed about it have been erased, removed, transcended, dissolved,\nand displaced. The particular has been replaced by the universal, qualities\nhave been replaced by the nonlinear, and the discrete has been replaced by\nthe unlimited. When enlightenment occurs, the ensuing state also completely\nreconstructs the appearance of the world. Everything is seen to happen of its\nown. There is no longer a \u201cme\u201d or a personal \u201cI. \u201d The orientation to the\nworld is completely altered, and functioning may be impossible or very\ndifficult. In the state of enlightenment, all is self-revealing of its essence as its\nexistence. Everything already is what it \u201cmeans. \u201d\nBecause no languaging of the state of enlightenment is actually possible,\na Zen master may just suddenly shout \u201cHa. \u201d and hit you with a stick. What\nis hoped for is a sudden flash, during which the inexplicable Reality stands\nrevealed. Enlightenment is the ultimate aesthetic awareness, for it allows the\nbeauty of creation to shine forth with stunning clarity. Another simple analogy is that a shadow does not become a sunbeam, but\nis replaced by it. The ego is the shade; enlightenment is the consequence of\nthe light of the Self that replaces it. Enlightenment is merely the full, conscious recognition that innate Truth\nis the core of one\u2019s own existence\u2014and that God as Self is the illumination\nwhereby that realization is made  possible. 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{"text": " elements physically and\npsychically, the Small Intestine  protects the Spirit  by \u0000ltering out\nnegative input. Pathologies of the Heart  often manifest in\nin\u0000ammatory disorders of the Small Intestine. This occurs when\noveractivity of the Heart  produces Heat that is transm itted to the\nSmall Intestine  and conducted downward and outward through the\nBladder  and Large Intestine. Urethritis, cystitis, ileitis, duodenal\nulcers, and enteritis can be precipitated by anxiety states associated\nwith agitation of the Spirit. DISTURBANCES OF THE  HEART\nShocking surprise, inordina te sorrow, or overwhelming joy can\nobstruct the Heart \u2019s function and disrupt the perfusion of Blood  and\nthe continuity of consciousne ss. An individual whose Heart  has been\noverwhelmed by emotional trauma may su\u0000er a \u201cbreak with\nreality,\u201d a heart attack, or stroke. If the Blood  of the Heart  isinsu\u0000cient, even without emotional trauma, the mind will have no\nhouse in which to dwell, and the Spirit  will \u201cwander and roam.\u201d This\nde\u0000ciency  is experienced as forgetful ness, distraction, restlessness,\nand disturbed sleep. The Heart  becomes overheated and overactive\nwhen the Yin or Blood  becomes de\u0000cient. This Heat manifests as\nincessant talking, disturbing dreams, aberrations of behavior,\ndisjointed thinking, or blood in the urine, stool, or sputum. In order for the Heart Network  to function well, it must remain\npeaceful and protected. When there is agitation and unrest, it is\ndi\u0000cult for the Heart  to respond appropriately to sensory input. This\nmakes the Heart  insecure and generates a feeling of anxiety. Under\nstress, circulation is abnormal and thinking becomes disordered and\nconfused. When the Qi of the Heart  dissipa tes, a healthy pink complexion\ncan alternate between gray pallor and a scarlet veil. The person may\nexperience sudden exhaustion and feel either too hot or too cold. Enthusiasm for life can be overcome by periods of withdrawal and\nmelancholy. This person may have di\u0000culty \u0000nding words and\nsu\u0000er short-term memory loss, shortness of breath, and perspire\nwith slight exertion. When the Heart  cannot perform its job properly, arterial\ncirculation becomes impaired: blood pressure lowers, the limbs\nbecome cool, the heart skips beats, and the person feels tired,\nswollen, and breathless. These are the symptoms associated with\nheart failure. As the Qi dissipates, the tendency is for the Blood  to\nbecome sluggish and stagnant. The extremities may become numb,\nand the lips, nose, and \u0000nger s take on a purplish hue. As a result of\nthis Blood  stasis obstructing the Heart, angina or chest pain may\noccur. FULL-BODIED SPIRIT\nThe Heart  has the pure nature of Fire. It exudes warmth and light:\nthe warmth of good circulation and the light of consciousness. Under stress, the warmth can either dissipate or turn to \u0000ames and\nthe light may become cloud y. When the Heart Network  functionsproperly, a person has a tranquil mind, good memory, clear senses,\nrestful sleep, and a robust complexion. It is the nature of the Heart\nto be accessible, responsive, and serene, like a monarch  who rules\nnot by force, but by spreading joy, maintaining peace, and\nestablishing communication. EARTH:  THE SPLEEN\nAs a minister of agriculture oversees the production and distribution\nof farm resources, the Spleen  supplies the nourishment that sustains\nthe organism. The raw material of food and experience is ingested,\ndigested, and assimilated to fuel the life of the body and mind. This\nfuel, called Nutritive Essence, is extracted and converted into an\nabundance of Qi and Blood. Gathering and holding together is the\ndominion of Earth. Like Mother Earth, the Spleen  is the constant\nprovider, the hearth around which the body gathers to renew itself.Spleen NetworkSpleen-Stomach\nEXTRACT, CONVERT, SUPPLY, CONTAIN, LIFT\nBy providing nourishment, Qi, and Blood, the Spleen  holds the fabric\nof the body together and upright, maintaining the integrity and\nposition of \u0000esh, blood vessels, and organs. The Spleen  \u201cgoverns the\nBlood \u201c by keeping it within the arteries and veins and \u201cuplift s the\nQi,\u201d counteracting gravity, by holding the viscera and muscles in\ntheir proper place, preventing prolapse. METABOLIC  FUEL\nThe Spleen  regulates metabolism. It adjusts the quantity of the pure\n\u0000uid Essence  that is re\u0000ned from digestion and released intocirculation. As a hydroelectric dam assures a reliable power output\nby controlling the amount of water \u0000owing through the turbines,\nthe Spleen  regulates how much Essence is transfo rmed into Qi and\nBlood\u2014 that is, the quantity of fuel metabolized determines how\nmuch energy is produced. MOISTURE AND  DENSITY\nThe distributi on of Moisture  is another function of the Spleen. Through the process of accumulating and releasing Moisture, the\nSpleen  adjusts  the viscosity of blood and \u0000uids circulating through\nthe vascular and lymphatic systems, the density of the \u0000esh, and the\ntotal mass of the body. The dissemination of Moisture  a\u0000ects the\nweight, shape, and tone of tissue and the lubrication of joints and\nmucous membranes. ASSIMILATION\nThe Spleen  governs the physical extraction of nutrients from food\nand the incorporation of ideas and information by the mind. The\nfaculties of concentration, ideation, recollection, and re\u0000ection\nemanate from the Spleen, which focuses the mind and bestows the\npower of intention. Intention is a means of gathering the momentum\nnecessary to transform will, the impulse of the Kidney, into action,\nthe drive of the Liver. Maintaining the motivatio n necessary to\nsustain e\u0000ort over time arises from the Spleen. Regulating\nmetabolism, adjusting the distribution of Moisture, holding tissue\ntogether, preserving the uprightness of muscles and viscera, and\nfacilitating higher mental processes constitute the means by which\nthe Spleen  maintains homeostasis and assures adaptation and\nequilibrium. CONSTANCY\nThe Spleen  occupies the position of the fulcrum, the balance point\nthrough which  transition occurs. By means of a fulcrum, a lever\ntransfers energ y and mass from one site to another. The Spleentransports Nutritive Essence\u2014 the basis of Qi and Blood\u2014 throughout\nthe organism, forming and re-forming self and tissue, imparting to\nus a sense of substantiality and terrain. Just as a heavy keel assures\nthe stability of a sailboat, the Spleen  provides ballast. Body weight,\nsize, and shape remain virtually the same from day to day. To\naccommodate \u0000uctuating conditions, the Spleen  shifts \u0000uid and mass\nfrom place to place, retaining the body\u2019s center of gravity. By\npromoting continuity of mental orientation and psychological\nperspective, the Spleen  preserves a sense of continuous identity in\nrelationship to place, people, and values. Such constancy supports\nadaptability, the capacity to endure stress without harm. As a strategy for counterbalancing extreme deviation, the Spleen\nalters its density to cope with stress. Shifting the mass of the body\nfacilitates ease of movement or reinforces remaining still and\nunperturbed. When the Spleen  metabolically liberates energy and\n\u0000uids from tissue, relieving pressure and enhancing circulation, the\n\u0000esh becomes less dense and the body becomes lighter and more\nmobile. When matter and \u0000uids accumulate, \u0000esh increas es and the\nbody becomes heavier and more stationary. The Spleen  attempts to\nmaster disequilibrium by slowing down or speeding up the\nconversion of nourishment to Blood  and Qi. When  the Spleen\nthickens \u0000uids and tissue, it produces stagnation and adhesion,\nretarding movement and weighing down the body. OVERWHELMED\nWhen overburdened by excessive input, either food or information,\nthe Spleen  cannot transform or transport what it receives, and it\nproduces congestion instead of providing nourishment. This\ncongestion is experienced as distension, fullness, and lethargy\naccompanied by ponderous, obsessive, and muddy thinking. Movement of mind and body is lugubrious and e\u0000ortful. When the\nSpleen  is exhausted, the mind becomes disoriented, easily distracted\nby scattered, super\u0000cial, and elusive thoughts. The body feels\nfatigue, a lack of energy and strength.The Spleen  \u201csupervises\u201d the Blood  by keeping it within the vessels. Normally through its function of digestion and assimilation, the\nSpleen  supplie s the nourishment to maintain the tone and elasticity\nof the blood vessel walls. If the Spleen  cannot  perform this role, the\nblood vessel walls grow fragile and may even collapse\u2014the basis of\nbruising, varicosities, chronic bleeding, and hemorrhage. 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{"text": " : yielding to their hurried environment. The \nmost delicious flavors of foods are developed by long \nmastication, which gives the saliva time enough to act upon their chemical properties and begin the process of changing \nand digesting them. For instance, the changing of starch into dextrine and \ngrape sugar is the first process of digestion; if done by \nmastication it develops a most delicious taste. If this most \nimportant function is not performed in the mouth by the act of \nmastication, the taste-buds are not only robbed of their rights, \nbut extra labor is put upon the stomach, and the process of \ndigestion much retarded and made more difficult. Perfect mastication is the surest means of avoiding the \nhabit of over-eating, which is  so disastrous to the health and \nso common among civilized people. Every pennyweight of \nfood taken into the stomach more than is necessary becomes \nat once a leaden load upon the body. It is converted into a \npoison. It so over-burdens the excretory organs that they \nbecome torpid and diseased and Bright's disease, \nconstipation, and the long train of evils that follow are the \nresult. Not long since, we dined with some friends whose \nknowledge of the culinary art was very highly developed. From memory we made an inventory of the quantity of food \nconsumed by one of the most advanced disciples of French \ncookery; and according to our best calculations if the same \nquantity of material had been eaten in its elementary state and \nthoroughly masticated it would have taken about thirty-one \nhours' continuous chewing to have disposed of the cargo. The only excuse nature offers to man for creating him is \nthat she gives him liberty and the means of securing his \nhappiness and contentment. Yet nearly everything he does \nwith reference to his physical structure seems to be especially \ndesigned to defeat this purpose. There is a great deal of pleasure to be gained from eating, \nbut when our highly civilized man comes to perform this very \nimportant function, he shovels in the provender with one \nhand while he makes out a mortgage or figures per cent. with \nthe other. The result is that he gets no happiness from the \nmortgage or per cent., but a great deal of unhappiness from \nthe provender; therefore, at the age of forty the majority of \nmen stand dejected and defeated, while half the amount of \nstudy bestowed upon themselves and the inexorable laws of \nnature that they have given to the foibles of fashion or the \nfight for food would have brought health and abundant \nvitality up to and even beyond the century mark. Old age is the most valuable period of life. When the \nstrife and chase is ended we st and before our fellows with \naccumulated knowledge, with no ambition to serve except the \ncommon good, which should be given to the world in \nexchange for what Mother Nature has given to us. FEEDING CHILDREN. THE first year of the baby's existence is the most trying and \nhazardous period of its life. The frightful fatality among \nchildren the first year after birth furnishes ample evidence \nthat something is wrong. The average mother or nurse knows \nbut little about the few simple la ws that nature has framed to \ngovern infant life. The greatest of all errors are made in \nreference to feeding. The nurse or mother seems to think that \nthe least outcry or expression of disturbance is a demand or \nevidence that baby must be fed, and straightway the place is \nsearched for something\u2014something sweet \u2014anything that \nwill temporarily give employment or divert the mind of the \nchild from its trouble, while in the great majority of cases it is \ncaused by too much or the wrong kind of food being given. For the first twelve months, or until all the molar teeth \nhave appeared, a child should take nothing but liquid food. Mother's milk if possible. If this cannot be supplied, then \nwhole, unsterilized cow's milk is the best substitute. The \npractice of boiling or sterilizing milk is positively \nmischievous. This subject is treated at some length in our \nchapter on milk. Dried or powdered milk and all kinds of \"infant foods\" \nshould be religiously avoide d. Putting milk through the \ndrying process destroys the cellular tissues of the fat globules, \nand the butter fat is set free and becomes very difficult of \ndigestion. Every mother should read Dr. Fischer's \"Infant \nFeeding,\" which treats this subject at great length in the most \nfrank and scientific manner. Dr. Fischer gives the analysis of \n\"Nestle's Food,\" which he term s \"a farinaceous, dried milk \nfood.\" He shows that this food has not quite one-sixth the \namount of fat, and only one-third the amount of proteids that \nis to be found in mother's milk. Over one-half of the proteid \nmatter has been made insoluble by the drying process. Dr. \nFischer refers to \"Horlick's Malted Milk\" and a preparation \ncalled \"Milkine,\" both of which he shows to be about the \nsame in food value or more properly speaking, in lack of food \nvalue as that of \"Nestle's.\" By the exercise of reasonable thought and intelligence a \nchild might be raised without ever giving but few expressions \nor cries of disturbance or illness. To begin with, the mother-\nto-be should surround herself only with that which is the most \npleasant and agreeable. Her diet should be selected with great \ncare. It should not be composed of too much calcareous \nmatter or starchy foods such as cereals, potatoes and legumes \nwhich go to construct bone a nd cartilage. Moderate exercise \nand deep breathing should be the most conspicuous part of \nthe daily duties. She should read the best books, write and \ncompose the best literature of which her mind is capable, she \nshould endeavor to create something, think the best and \nloftiest thoughts, hear the best music, look upon the best \nworks of art, and commune closely with nature in all its \nsolemnity, poetry and grandeur. This will endow her child with a vivid and active imagination without which no great \nthing has ever been accomplishe d. She should live as near as \npossible in the aesthetic and keep her thoughts as near as \npossible to the domain of ethics. She should endeavor to be \nall that she would have her child become in character. If the \nunsatisfied want of a strawberry will in some strange way, \nthrough the mind, leave its impression upon the body of her \nchild, how much more certain are the higher, nobler, grander \nthoughts to leave their indelible impression upon the \nembryotic mind and heart. When baby comes, the first thing done is to bundle it up \nin three feet of foolish rags, putting its little limbs in a strait-\njacket, depriving it of its liberty and right to exercise which \nnature so strenuously demands. Wh en it is taken out into the \nair it is bundled and wrapped a nd rolled into more and more \nwool, caps and cloaks, the air only being allowed to touch a \npart of its face. It is propped up with pillows, and when its \nlittle spine begins to ache and curve from the unnatural \nweight it bears and it cries and weeps in anguish, telling in \nthe only language it has learned of the pain affectionate \nignorance is inflicting, it is given a dose of Lydia Killem's \nSoothing Syrup, until from the effect of the powerful drug \nand sheer exhaustion it falls into slumber awakening only to \nsuffer the same torture inflicted in the same way again and \nagain, day after day, until from want of natural nourishment, \nfresh air, sunshine and exerci se, its cheeks grow pale and \nwan, its vitality is lowered from week to week, and it passes \ninto the great unknown from which it has just emerged\u2014\npasses away like a drop of dew that reflected for an hour the \nprismatic colors of a morning sun, and faded forever from \nthose who loved it most. Who is to blame? Who is \nresponsible for the tens of t housands of little ones who come \nunbidden into a world and are thrust out of it by ignorance \nand stupidity through a veil of sorrow and tears? Mother's milk is preferable to all foods for a baby, and \nupon it often depends the question of life or death. Mother's \nmilk, upon which so much depends, necessarily involves the \nquestion of the mother's diet. Good milk\u2014good baby food, \nthe thing upon which baby's health, maybe its life, depends, \ncannot be made out of such things as tea and toast, coffee, \nvinegar, pickles and pastries, gravies and condiments, canned \nfoods, greasy meats, fermented bread, wines and beer. There is no period in life when diet is so important as \nwhen it is taken second-hand in the form of mother's milk. The diet of the mother should consist of pure, clean, \nwholesome, nourishing foods such as fresh, unsterilized milk, \ncream, nuts, fresh ripe fruits, fresh green vegetables, and \nnewly laid eggs, all of which can be taken without cooking, \nwithout devitalizing them with fire. If the above foods are partaken of by the mother, it will \nstimulate the secretions of the breast and purify its contents \nso that baby ills, especially such ailments as \"three months' \nbaby colic,\" would never be known. 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{"text": "\tprime\tobjective\nhas\tbeen\treached. Innate\twithin\tthe\tlevel\tof\tUnconditional\tLove\tis\tthe\ndesire\tto\tperfect\tthat\tcondition. As\tthat\tlevel\tis\treached,\teven\tthe\tslightest\nimperfection\tof\tLove\tis\tunacceptable\tand\tcalls\tfor\tcorrection.Q:\tWhat\tis\tthe\tmost\teffective\tmeans\tof\tspiritual\tpurification? A:\tFocus\ton\tLove\titself. That\tis\tthe\troyal\troad\tto\tGod\tand\tone\tthat\tis\neverywhere\tpresent\tand\tavailable\tto\teveryone. In\tthe\tbeginning,\tlove\tis\nseen\tas\tdualistic,\ti.e.,\tthe\tone\twho\tloves\tand\tthat\tor\twho\twhich\tis\tloved. Love\tstarts\tout\tas\tconditional\tand\ta\tfeeling\tstate,\tbut\tit\tprogresses. It\nbecomes\tapparent\tthat\tlove\tis\ta\tway\tof\tseeing,\texperiencing,\tand\ninterpreting\tlife. Later,\tit\tbecomes\tapparent\tthat\tit\tis\ta\tstate\tof\tbeing. Life\titself\tbecomes\tthe\texpression\tof\tlove,\tand\tthat\tlove\tis\tthe\tway\tto\nrealizing\tthat\tone\u2019s\tlife\tis\tlove. In\tthe\tfinal\trealization,\tthe\tdivinity\tof\tlove\ntransforms\tperception\tinto\tspiritual\tvision,\tand\tthe\tpresence\tof\tGod\tas\tAll\nThat\tIs\tbecomes\tself-revealing. All\texistence\tradiates\tforth\tthe\tDivinity\tof\nits\tessence\tas\tCreation,\twhich\tis\tthe\tmanifestation\tof\tthe\tlove\tof\tGod. Q:\tLove\tis\tthe\tpathway\tof\tdevotion. Is\tit\tnot\ttherefore\tthe\tmost\teffective? A:\tLove\tis\ttransformative;\tits\tpower\tsweeps\taway\tall\tobstacles. It\tis\tboth\tthe\nmeans\tand\tthe\tend. It\tbrings\tforth\twillingness\tand\tthe\tcapacity\tto\nsurrender. It\tbrings\tforth\tcompassion\tand\tthe\tdesire\tto\tunderstand. With\nunderstanding,\tforgiveness\tensues. With\tthe\trelinquishment\tof\npositionality,\tone\tthen\trealizes\tthere\tis\tnothing\tto\tforgive. Judgment\ndissolves\tand\tcondemnation\tand\thatred\tare\tno\tlonger\tpossible. Ignorance\nborn\tof\tinnocence\tis\tseen\tto\tbe\tthe\tonly\t\u2018defect\u2019\tthat\tneeds\tto\tbe\ntranscended. It\tis\tseen\tthat\tthe\tnature\tof\tCreation\tis\tas\tit\tis\tand\tnot\tin\tneed\nof\tcorrection. Q:\tIs\tlove\tnot\tmerely\ta\tcommonplace\temotion? It\tis\ttalked\tabout\nendlessly. A:\tLove\tis\tdefinitely\tnot\tthe\tprevailing\tlevel\tof\tconsciousness\tof\tmankind. Seventy-eight\tpercent\tof\tthe\tworld\u2019s\tpopulation\tcalibrates\tbelow\t200\n(basic\tIntegrity)\tand\tis\ttherefore\tfocused\ton\tnegativity. Only\t0.4\tpercent\tof\nthe\tpopulation\tever\treaches\tthe\tlevel\tof\tUnconditional\tLove\tthat\tcan\tbe\ncalled\t\u2018lovingness\u2019. Love\tis\tan\tawareness,\tan\tattitude,\ta\tcontext\tfor\tunderstanding\tlife. Love\tis\tthe\tleading\tedge\tof\tReality\tand\tthe\toneness\tand\tessence\tof\tthe\nSpirit. To\tdeny\tlove\tis\tto\tdeny\tGod. Love\tis\tobscured\tby\tpositionality\tand\njudgment. Most\tof\tsociety\tinvalidates\tlove\tas\ta\trational\tbasis\tfor\tdecision\nand\taction. There\tare\twhole\tsegments\tof\tthe\tpopulation\tthat\tview\tlove\tfor\none\u2019s\tfellowman\tas\ta\tweakness. Mankind\treally\twants\tgain,\tpride,\npossession,\tpower,\tand\tthe\tright\tto\trevenge\tand\tretaliate\twith\tpunishment. The\tUnited\tStates,\tor\tthe\tland\tof\t\u2018freedom\u2019,\thas\tmore\tpeople\tand\ta\ngreater\tpercentage\tof\tits\tpopulation\tin\tprison\tthan\tany\tother\tcountryexcept\tChina. Society\tdeclares\t\u2018war\u2019\ton\tits\tproblems\tthat,\tof\tcourse,\tthen\nmultiply. Force\tis\tineffective\tand\ta\tweak\tsubstitute\tfor\tpower. In\tcontrast,\npeople\twill\tdo\talmost\tanything\tout\tof\trespect\tand\tlove\tand\tvery\tlittle\tout\nof\tfear. Without\tthe\tloyalty\tborn\tof\trespect,\teven\ta\tgeneral\tcannot\ncommand\this\ttroops\tto\tobey,\tand\twithout\tthat\taspect\tof\tlove\tcalled\trespect,\ninsurrection\tand\tmutiny\tarise. Force\tcan\tonly\tact\tas\ta\ttemporary\tstopgap. All\tthe\tempires\tthat\twere\truled\tby\tfear\thave\tcollapsed. Religions\tthat\tare\nbased\ton\tthe\tfear\tof\tsin\trather\tthan\ton\tthe\tlove\tof\tGod\tare\tinherently\tweak. Lovingness\tis\ta\tway\tof\trelating\tto\tthe\tworld. It\tis\ta\tgenerosity\tof\nattitude\tthat\texpresses\titself\tin\tseemingly\tsmall\tbut\tpowerful\tways. It\tis\ta\nwish\tto\tbring\thappiness\tto\tothers,\tto\tbrighten\ttheir\tday\tand\tlighten\ttheir\nload. To\tmerely\tbe\tfriendly\tand\tcomplimentary\tto\teveryone\tone\tmeets\tin\nthe\tcourse\tof\ta\tday\tis\trevealing. That\tthis\tis\tnot\ta\tcommonplace\tattitude\tis\nrevealed\tby\tpeople\u2019s\tresponses\twhen\tthey\tencounter\tit. Often,\tthey\nrespond\twith\tsurprise\tor\teven\ta\tpleased\tstate\tof\tshock. \u201cNobody\tever\ncompliments\twhat\tI\tdo;\tthey\tonly\tcomplain,\u201d\tis\ta\tremark\tthat\twill\tbe\nheard. Most\tpeople,\tbecause\tthey\tare\tfocused\ton\ttheir\town\twants\tand\ncritical\tattitudes,\tapparently\tdo\tnot\teven\tsee\tthe\tpositive\taspects\tof\tlife\tand\ncannot\trespond\tto\tthem. They\ttake\tothers\u2019\tservice\tfor\tgranted\twith\tthe\nexplanation,\t\u201cWell,\tthey\u2019re\tgetting\tpaid\tfor\tit,\taren\u2019t\tthey?\u201d\t(Which\tis\nreally\tbeside\tthe\tpoint.) Major\tsegments\tof\tsociety\toperate\ton\tthe\tlevel\tof\tlovelessness. Giant\ncorporations\tand\tgovernment\tagencies\tcan\tonly\tbe\tdescribed\tas\tdourly\nfunctioning. Gratitude\tdoes\tnot\tappear\tnor\tis\tit\teven\tconsidered\tto\tbe\nsocially\tappropriate. Love\tis\tbelittled\tas\t\u2018touchy-feely\u2019. Love\tis\ttherefore\nsocially\trestricted\tto\tromance,\tmothers\tand\ttheir\tchildren,\tor\tone\u2019s\tdog. Expressed\telsewhere,\tit\tbecomes\tan\tembarrassment. There\tare\ta\tfew\nmasculine\tareas\twhere\tlove\tis\tokay,\tsuch\tas\tfor\tfamily,\tsports,\tone\u2019s\ncountry,\tor\ta\tcar. The\tlarge\tarea\tof\tlife\tthat\tis\tsocially\tacceptable\tand\topen\tto\teveryone\tis\nthat\twhich\tis\tcalled\t\u2018caring\u2019. To\t\u2018care\tfor\u2019\tis\ta\twide-open\tavenue\tfor\tthe\nexpression\tand\texpansion\tof\tlove. People\tsay\tthey\tcannot\tfind\tlove\tas\nthough\tit\twere\tsomething\tto\tbe\tgotten. Once\tone\tbecomes\twilling\tto\tgive\nlove,\tthe\tdiscovery\tquickly\tfollows\tthat\tone\tis\tsurrounded\tby\tlove\tand\nmerely\tdid\tnot\tknow\thow\tto\taccess\tit. Love\tis\tactually\tpresent\neverywhere,\tand\tits\tpresence\tonly\tneeds\tto\tbe\trealized. The\tuniverse\tresponds\tto\tlove\tby\trevealing\tits\tprevalence. It\tis\thidden\nto\tordinary\tperception,\tbut\tthe\tawareness\tis\tfinessed\tby\tlovingness\titself. Awareness\tis\ta\tcapacity\tthat\tis\tbeyond\tthe\tsenses\tor\temotions. If\tone\nceases\tanthropomorphic\tprojections\tand\tlimitations,\tit\tis\trevealed\tthat\tallthat\texists\tis\tinnately\tconscious\tand\temanates\tlove\tas\ta\tconsequence\tof\tthe\ndivinity\tof\tCreation. Every\tplant\tis\taware\tof\tits\tsurroundings\tand\tthe\tadmiration\tand\trespect\nfor\tit. It\treturns\tto\tus\tby\treviewing\tits\town\tintrinsic\tperfection\tand\tbeauty. Each\tplant\tstands\tforth\tas\ta\tunique,\tcreative\tsculpture\tand\tis\ta\tperfect\nexpression\tof\tits\tessence. Divinity\tshines\tforth\tfrom\tall\tCreation\tto\tthose\nwho\tcan\tsee. Nature\tbecomes\tnot\tunlike\ta\tchildren\u2019s\tcartoon\twhere\tthe\ntrees\tsmile,\tthe\tanimals\ttalk,\tand\tthe\tflowers\tmove\tgaily. When\tperception\nceases,\tthe\tworld\tof\twonder\treveals\titself. Consciousness\tis\tin\tall\tthat\nexists. It\trecognizes\titself\tmanifesting\tas\tthe\tAllness\tof\tCreation. Q:\tHow\tcan\tsuch\ta\twondrous\trevelation\tcome\tabout? A:\tBy\tthe\tmere\tintention\tof\tkindness,\trespect,\tand\tconsideration\tfor\tAll\tThat\nIs,\twithout\texception,and\tin\tevery\tdetail,\tincluding\toneself. 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{"text": " the shadow self. Another way to cultivate light is to commune with others\nin a holy space. In spiritual gr oups joined in love and\ndevotion\u2014r eligious or otherwise\u2014a \ufb01eld of love is magni\ufb01ed\nso that it lif ts all members in the gr oup up to a higher\nvibration. When you ar e at chur ch, synagogue, twelve-step\nmeetings, or other gr oup meditations, listening to your\nheart seems natural. Y our shadow self seems far away,\nneither evident nor trigger ed. The temptation to enter your\nshadow still e xists and needs to be dealt with, but one of\nthe ways the shadow is diminished is by joining with others\nin the sear ch for light. When we\u2019r e with other people who ar e saying, \u201cI want to\nlisten to my heart, I need to ask what the most loving thing\nwould be, I want to be ethical, I want to hear God\u2019s voice,\u201d\nthen it becomes easier to live that way. Like any habit, it\nbecomes easier to cultivate when we\u2019r e around others doing\nthe same. In developing the habits of spiritual practice, you\nground yourself in the light of your true being. If you do not\nso gr ound yourself, do not be surprised when you say or do\nthings that you later r egret.On an average day in the life of an average person, the\nnumber of shadow thoughts that come up is astr onomical. We do our best, we try to be good, but our brain is\nconstantly active, and the tendency towar d fear -based\nthought is always ther e. But the Illuminator is ther e as well. And the Illuminator is authorized by God to give us whatever\nhelp we need. Talking to my therapist one day, I was sharing with him\nthat I felt in a very negative place. I told him I was in a place\nof self -loathing. He ask ed me, \u201cWhat is your case against yourself?\u201d\nI said, \u201cI hate myself because I\u2019m so negative.\u201d I could see\nthe ir ony, but I couldn\u2019t laugh. Or maybe I did. He suggested that I try something. \u201c Be in the \ufb02ow of\ngratitude,\u201d he said. \u201cWhenever you ar e having that kind of\nnegative thought, go into naming all the things you have to\nbe grateful for.\u201d\nAnd I found that technique to be very powerful. F or hours,\nI\u2019d been on a rampage of negativity, but as soon as I began\nthe \ufb02ow of gratitude, it was as though my shadow\ndisappear ed the way the W icked W itch melted when\nDorothy thr ew water on her. And it was the same\nphenomenon, r eally. The shadow isn\u2019t even r eal. It just\nappears so. And as soon as it\u2019s e xposed to light, then the\ndarkness disappears. The pr oblem, then, was not just the\npresence of my negativity, but the absence of my positivity! As soon as I \ufb01lled my mind with gratitude, the shadow trait\nof self -hatr ed could no longer e xist. In the pr esence of love,\nfear is gone. But let us not under estimate the power of the shadow. It\u2019s\nnot enough to just meditate sometimes; we should mediate\ndaily. It\u2019s not enough, if you\u2019r e a recovering addict, to attend\na meeting every once in a while; you should attend a\nmeeting every day. It\u2019s not enough that we for give a few\npeople; we must try our best to for give every one, for only\nlove is r eal. If I withhold it fr om anyone, then I withhold itfrom myself. And it\u2019s not enough to love only when it\u2019s easy;\nwe must try to e xpand our capacity to love even when it\u2019s\nhard. The shadows that ar e lurking today, in our own\ncircumstances and ar ound our planet, demand nothing short\nof sacr ed illumination if we ar e to cast them out. And each\nof us can add to the light by adding to our love. Of course\nwe love our childr en, but it\u2019s no longer enough to just love\nour own childr en. W e must lear n to love the childr en on the\nother side of town and the other side of the world. It\u2019s easy\nenough to love those who agr ee with us and tr eat us well. We must lear n to love those with whom we do not agr ee and\nwho have not necessarily tr eated us justly. Just as we work\nto build up our muscles, we must work to e xpand our\ncapacity to love. There is only one thing that can triumph over our lower\nself, our shadow self, and that is our higher self. And the\nhigher self dwells within the highest love of all: the love of\nour Cr eator, in whom ther e is no darkness, no su\ufb00ering or\nfear. It is psychologically unr ealistic to under estimate the\npower of the shadow, but it is spiritually immatur e to\nunder estimate the power of God. P rayer is not just a\nsymbol; it is a force. Meditation is not just something that\nrelaxes us; it is something that har monizes the ener gies of\nthe universe. F orgiveness doesn\u2019t just mak e us feel better; it\nliterally transfor ms the heart. All the powers that emanate\nfrom God ar e powers that will set us fr ee. To the shadow, the light is an enemy. But to the light, the\nshadow is nothing. It simply does not e xist. BY THE W AY, IT\u2019S ON THE MO VE\nConsciousness is a dynamic, cr eative ener gy. It is not inert,\nit is not stagnant. It is always e xpanding in whatever\ndirection it\u2019s moving. Love will always build on love, andfear will always build on fear. The shadow is an ine xorable\ndrive towar d su\ufb00ering and pain. Yet how does this thing\u2014which itself is an illusion, which\nitself has no life\u2014act as though it does? The answer to that\nis that although fear itself is not r eal, the power of thought\nthat car ries it is. Fear is lik e an e xplosive device, and\nthought is the missile on which it rides. The mind is cr eated\nto be a conduit of the divine, delivering e xplosions of love,\nbut fr ee will means we can dir ect it otherwise, should we\nchoose. Your mind is always either e xtending love or pr ojecting\nfear as well as subconsciously planning how to do mor e of\nthe same. The shadow is your own mind tur ned against\nyourself. Just as L ucifer was the most beautiful angel in\nheaven befor e he fell and a cancer cell was a nor mal\nworking cell befor e it went haywir e, the shadow is your own\nthinking tur ned in the wr ong dir ection. It is your self -hatr ed\nmasquerading as self -love. Y our shadow is as intelligent as\nyou ar e, because it is your own intelligence co -opted for\nfear\u2019s purposes. It has all the attributes of life, because it\nhas attached itself to your life. And lik e all life, it seeks to\npreserve itself. Whenever love is near, the shadow becomes particularly\nactive in or der to guar d against its own demise. It knows\nthat love is its only r eal enemy. When the shadow senses\nlove, when it senses the light in you, it literally runs for its\nlife. The shadow will try, in whatever way possible, to\ninvalidate, suppr ess, mak e wrong the good in you\u2014for it\nknows that once you r emember the light of your true self,\nit\u2019s gone. And so it \ufb01ghts. Thus the well-known phrase, \u201c Love brings up everything\nunlike itself.\u201d You met someone with whom your soul feels is\na sacr ed connection? Bewar e, you\u2019r e likely to do something\nstupid in that person\u2019s pr esence. Y ou have an e xtraor dinary\nchance to manifest your dr eams? Bewar e, you\u2019r e likely tosabotage the opportunity. And that is the shadow : the evil\ntwin of your better self. Until ther e is a conscious movement away fr om fear\ntowar d love, the dynamic ener gy of fear will be acting as a\ndestructive for ce that tak es no prisoners. It can lead to\nsomething as seemingly small as an incident in which you\nsay something stupid but har mless or as consequential as\nan action that could actually ruin your life. W e should\nneither under estimate its power nor doubt its viciousness,\nfor the shadow is on a rampage\u2014sometimes in a slow and\nlong drawn- out fashion and sometimes mor e quickly\u2014but it\nis always intentional in the dir ection of pain. In Alcoholics Anonymous, it is said that alcoholism is a\n\u201cprogressive disease.\u201d What this means is that it will not\nstay put; if you\u2019ve got a pr oblem with alcohol today, then\nyou\u2019ll have even a bigger pr oblem with it tomor row unless\nyou deal with it. And its ultimate goal is destruction, even to\nthe point of death. 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{"text": "icallinkwithyourbrainandnervoussystem. Otherwhitebloodcellshavebeenfoundtohavespecifichormonereceptors,indicatingthatyourendocrinesystemcommunicatesdirectlywith\nyourimmunesystem. Evenmoreastonishingisrecentevidencethatcertainwhitebloodcellscanproduceandsecretehormonesthatcommunicatedirectlywithyourendocrinesystem. Aswediscussedearlier,yourimmunesystemworkscloselywith\nyourhealingsystem;andalthoughthetwosystemsareclearlydis\ntinct,inmanyinstancestheyworktogethertorestoreyourbodyto\nitsnaturalstateofhealth. 72 YourExtraordinaryHeaHngSystem\nClosingThoughtsonthe\nTeamMembersofYourHealingSystem\nEventhoughanentirebookcouldbewrittenoneachindividual\nsystempresentedinthischapter,Ihopeyounowhaveagreatersense\nofappreciationforhowthevarioussystemsinyourbodyfunctionindividuallyandtogetherinsupportofyourextraordinaryhealingsystem,whichorchestratestheprocessesthatkeepyouhealthy. In\nthenextchapter,wewilllookatthemanywaysyoucancooperatewithyourhealingsystembystrengtheningandfortifyingitsothat\nitcanworkforyoumostefficientlyandeffectively. CHAPTER4\nStrengtheningandFortif~ring\nYourHealingSystem\nourbody\u2019shealingsystemcomesprepackaged,completelyinstalled,andfullyfunctional,evenbeforethefirstbreathenters\nyourlungswhenyouareborn. Althoughthehealingsystemisdeliv\neredtoyouinperfectcondition,thechoicesyoumakeinyoureverydaylifecanhaveaseriousimpactuponitsperformanceanditsactivities. Yourdietandlifestyle,homeandworkenvironment,moodsandemotions,thoughtsandattitudes,inadditiontoamultitudeofotherfactorsthatarewithinyourcontrol,candramaticallyalterthebehaviorandefficiencyofyourhealingsystem. Youcanimpedeyourhealingsystem\u2019sabilitytoperformitsprogrammedmission,andoverburdenandexhaustitsresources,byparticipatinginactivitiesthatareharmfultoyourhealth. Suchobstructionsincludethefollowing:ignoringthebasicneedsofyourbody,puttingharmfulsubstancesintoyourbody,eatingnutrient-\npoorfoods,notdrinkingenoughwater,notgettingenoughsleep\nandrest,breathingharmfulair,subjectingyourbodytoatoxicenvironment,andlivingalifestylethatisstressfulandunhealthy. Additionalfactorsthatcanbedetrimentaltotheintrinsicstrengthofyourhealingsystemincludesuchunhealthymentalhabits\naschronicworrying;entertainingthoughtsoffear,anger,andrage;mistrusting;holdingontoresentment;maintaining apessimisticand\n74 YourExtraordinaryHealingSystem\ncynicalattitude;focusingonproblemsandnegativecircumstances;depression;apathy;andgivinguponlifealtogether. Alltheseself-destructivetendenciesexhaustyourbody\u2019spreciousresources,interferewithyourhealingsystem\u2019sabilitytodoitsjobproperly,andincreasethelikelihoodofaserious,life-threateningillnessorchronicdebilitatingdiseasetakingholdofyourbody. Thesenegativefactors\ncanrobyouofyournaturalstateofhealthandsabotageanotherwisewholesome,vibrant,rich,andrewardinglife. Alternatively,youcanstrengthen,nourish,andcooperatewith\nyourhealingsystem,andevenenhanceitsperformance,bylearning\ntolistentoyourbody\u2019svaluablecommunications,understandingwhatisrequiredtomaintainyournaturalstateofhealth. Thiswill\nhelpyoufulfillyourbasicphysicalneedsofwholesomefood,water,freshair,plentyofsleepandrest,andappropriateexercise,whilepayingattentiontoyourbody\u2019searlywarningsignswhendangerorillnessmaybeapproaching. Aswediscussedearlier,yourbody,whichisnaturallyprogrammed\nforhealthandvitality~canremainfreeofillnessuntilyourfinaldays,whichmightbewellover100years. Butifyouhopetocomenearthis\ngoal,youmustcooperatewithyourhealingsystem,andlearntostrengthenandfortif~\u2019it,tokeepitinoptimumcondition. Yourhealingsystemrespondstoyourdeepestintentionsand\nmostheartfeltdesires. Inthisrespect,youinwardlypossessmuch\nmorepowerthanyoumaybeaware. Ifyouwanttobehappy,healthy,strong,vibrant,energetic,andactive,youneedtohonor\nandtakepropercareofyourbody,andunderstandtheintimaterelationshipbetweenyourbody,mind,emotions,andspirit. Ifyoudo,\nyoucanmakeyourhealingsystemyourmostpowerfulallyinyourquestforgreaterhealthandwellness. Prevention\nTheKeytoaStrongHealingSystem\nFromastrategicandtacticalviewpoint,thebesttimetostrengthen,fortify,andcooperatewithyourhealingsystemisnotwhenyouare\nsick,butratherwhenyouarehealthy. Sothatyourhealingsystemwillstandpoisedandreadytoleapintoactionatthefirstsignsof\nStrengtheningandFortifyingYourHealingSystem 75\ndistress,itisbetterforittobewellpreparedinadvanceofanyanticipatedcalamity~Asthefamouscaseoftheill-fatedTitanicdemonstrates,thetimetocheckwhetherthereareenoughlifeboats\nondeckforallthepassengersisnotwhentheshipissinking,butbeforeitleavestheport. Thesameistruewithyourhealingsystem. Learninghowtostrengthenandfortifyyourhealingsystemiseasierwhenyourbodyisnotalreadyundersiegefromanillnessordisease. Thisdoesn\u2019tmeanthatifyouarenowillyouwillnotbenefitfrom\nthisknowledge. Onthecontrary,ifyouarenowill,youneedtofocusonthisimportantworkmorethanever. Infact,yourverylifedependsonit. Learninghowtostrengthenandfortifyyourhealingsystemin\ntheabsenceofillnessordiseasegivesyouthemomentumandposi\ntiveinertiatodefeatanyillness,shoulditattempttoviolatetheintegrityandsanctityofyourbody. Tofurtherillustratethispoint,considertheplightofaboxervyingfortheheavyweightchampionshipoftheworld. Thetimetolearnhowtoboxforsuchafight\nisnotwhenhestepsintotheringagainstaformidableopponent,butratherduringthemanyhoursofpreparationwhenheisintrain\ningforthefight. Soprepared,hecanthenstepintothatringwithconfidenceandpoise,activelycallinguponhispolishedboxingskills\ntodefeathisless-prepared,inferioropponent. Thiskindoftraining,preparation,andmindsetisrequiredtowin. Theserequirementsareexactlythesameforyourhealingsystem. Toemergevictoriousfrom\nahealthchallenge,takingthetimenowtolearnhowtoworkwith\nyourhealingsystemwillgiveyoutheedgeyouneedtodefeatanyconditionorformidablediseasethatlifemaythrowyourway. Imeetmanypeoplewhochoosenottovisitdoctorsregularly. Iamnotspeakingaboutirresponsiblepeoplewhoneglecttheirhealthandthen,out\noffearanddenial,refusetoseedoctorsfortheirdeterioratinghealthconditions. Iamspeakingabouthealthy,mature,independentpeoplewhohavedevelopedaconfidenceintheirbodies\u2019abilitiestomeetthephysicalchal\nlengesthatfaceusallinthislife. Iftheyshouldrunintoaproblem,instead\n76 YourExtraordinaryHealingSystem\nofrushingofftothedoctor,thesepeopleknowhowtoactivatetheirheal\ningsystemsbynurturingandlisteningtotheirbodies. Thereisdefinitelya\ntimeandplacetoaskforhelpfromdoctors,butyoucanminimizetheseoccasionswhenyoulearntorelymoreonyourownhealingsystem. Bylearninghowtolistentoyourbodyandapplysomesimpleyetpowerfulprinciplesandtechniques,youwilldevelopadeep-seatedinnerconfidence\nthatyourbodyhasthecapacitytostayhealthyandtohealitselfwhenits\nhealthischallenged. Learningtostrengthenandactivateyourhealingsystem\nwillhelpyoupreventillnessandhealyourselffromanyhealthchallengeyou\nmayhavetofaceinyourlife. Youcanlearntobeyourownbestdoctor. PrescriptionsforStrengthening\nandFortifyingYourHealingSystem\nThefollowingkeyingredientsconstituteessentialcomponentsofahealthyprogramaimedatstrengtheningandfortifyingyourbody\u2019shealingsystem,whetheryou\u2019refocusingonpreventionoronhealingfromanexistinghealthproblem. Bypayingattentiontoeachof\nthesefactorsandincorporatingthemintoyourlife,youwillbeable\ntomosteffectivelytapintoyourbody\u2019snaturalabilitytohealitself\nandsignificantlyimprovethequalityofyourlife. 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{"text": "step-by-step,showing\nhowyou,too,cantriumphoverpainrediscoverthejoyofliving. Brownsteinhaswrittenapersonal,practical,andinformativebook\nhelppeoplepreventandtreatbackpain.Itsapproachisconsistent\nthephilosophyofintegrativemedicinethatIteach,anditscontentscientificallyaccurateandfullofhopeforsufferers.\u201d\n\u2014AndrewWell,M.D.Founder,TheCenterforIntegrativeMedicineAuthorofNaturalHealth,NaturalMedicine;SpontaneousHealing;and8WeekstoOptimumHealth\n\\HealingBackPainNaturallyonlineat\n~www.harborpress.com. byphone,calltoll-free888-851-9090. a\nAlsobyDr.Brownstein\nInhisfirstbook,HealingBackPainNaturally:TheMind-BodyProgramProventoWork,Dr.ArtBrownsteintellshowhelearnedtopermanentlycurehimselfafterenduring20yearsofcrippling\nbackpain. Dr.Brownsteinincorporatedthe\nlessonsofhisownextraordinary\nhealingintotherevolutionaryandworld-famousBacktoLifeprogram,\nwhichhassincecuredthousandsof\notherpatientswithoutdrugsorsur\ngery.InHealingBackPainNaturally,\nDr.Brownsteinleadsyouthrough\ntheprogramstep-by-step,showing\nhowyou,too,cantriumphoverpain\nandrediscoverthejoyofliving. \u201cDr.Brownsteinhaswrittenapersonal,practical,andinformativebook\ntohelppeoplepreventandtreatbackpain.Itsapproachisconsistent\nwiththephilosophyofintegrativemedicinethatIteach,anditscontent\nisbothscientificallyaccurateandfullofhopeforsufferers.\u201d\n\u2014AndrewWeil,M.D.Founder,TheCenterforIntegrativeMedicineAuthorofNaturalHealth,NaturalMedicine;SpontaneousHealing;and8WeekstoOptimumHealthff1h~pc\u2014ANnR,%\u2019.MI)\nOrderHealingBackPainNaturallyonlineatwww.harborpress.com. Ortoorderbyphone,calltoll-free888-85 I-9090. \u20181<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022Duringthispause,takeabriefinventoryofhowyoufeelinyourbodyandmind. Makesureyouarenotforcingorstraining,and\nthatyouarecomfortablewithyourbreathing. \u2022Makesureyouarecomfortableatalltimeswhileyouareperformingthispowerfulbreathingexercise. Ifyoutrytoprolong\nthepauselongerthanyoucanhandle,youwillexperiencebreathdeprivation,discomfort,andasensationofforcingorstraining. Additionally,therhythmofyourbreathingwillnotbesmoothandflowing,butratherjerkyandinterrupted. Asyoubreatheout,andthenagainasyoubreathein,andevenduring\nthepause,yourbreathshouldbesmoothandflowing,andyoushouldfeelcomfortableandpleasurablesensations. Inthebeginning,dothisbreathingexercisefornomorethan3to\n5minutesatatime,andnotmorethanfourtimesaday,nomatter\nhowpleasurableandrelaxingyoumayfindit. Eventhoughitisgentleandsoothing,thistechniqueisalsoextremelypowerfulandsubtle,andyoucanoverdoit,especiallyinthebeginning. Intime,\nyoucanbuildupto20to30minutesatatime. \u2022Also,overtime,youcangentlyprolongthepausebetweeneachinspirationandexpirationforuptooneminute,orevenlonger. Remembertofocusyourawarenesswithin,andtakeabriefinventoryofyourbodyandmindduringthispause. Duringthe\npause,whichisatimeofcompletecessationofrespiration,anaccompanyingslowingdownofphysiologicalprocessesandmentalactivitiesoccurs. Thisslowingdowncanbecalmingandpeaceful,anditisextremelybeneficialtoyourhealingsystem,which,asyou\u2019llrecall,doesitsbestworkwhenyourbody\u2019sinter\nnalenvironmentisquietandcalm. Breathingexercisescalmthemindandbody,andtheyareextremelybeneficialtoyourhealingsystem. Incorporatetheseexer\ncisesintoyourdailyroutine,andbeforelongyou\u2019llbegintoseetheirremarkableeffects. 358ActivatingYourHealingSystemWhenYou\u2019reSick\nGuidedImagerytoStrengthen\nandFortifyYourHealingSystem\nYourbraintranslatesmentalimagesintoelectricalandchemicalsignalsthataretransmittedtoyourbody. Becauseofthisdeepconnectionbetweenyourbrainandyourbody,thetechniquesofvisualizationorguidedimagerycanbeapowerfulwaytoactivate,strengthen,andfortifyyourhealingsystem. Manystudieshaveshownthehealth-enhancingbenefitsofguidedimageryandvisualizationtechniquesinhelpingmotivatedpatientsovercomeseriousillnesses,includingcancerandheartdisease. (Formoreinformation\nonguidedimageryandvisualization,seeChapter6. ) \u201cMeetingYourHealingSystem\u201dGuided-VisualizationTechnique\nBeginthistechniqueasyouwouldtherelaxationtechniquesdescribedearlierinthebook,suchasDeepRelaxation,ProgressiveRelaxation,orBlueSkyFloatingonYourBackRelaxation. Readthroughthedirectionscompletelyonceortwicebeforeyouattempt\ntopracticeit. Youmayalsowanttogetataperecorderandrecord\nyourownvoiceasyoureadthroughthisexercise. Thenyouwillbe\nabletocloseyoureyesandlistentoyourownvoiceguideyouthroughtheimagery. Followthesesimplestepstodothistechnique:\noMakesureyouareinacomfortableposition,lyingonyourback\nwithyoureyesclosed. oFocusonyourbreathingasyouallowyourmindandbodyto\nrelaxcompletely. oAsyoubegintofeelyourselfbecomingrelaxed,takeadeep,sigh\ningbreath. Asyoubreatheout,letallthetensionleaveyourbody. oTakeasecond,deep,sighingbreath,and,asyoubreatheout,allowyourmindandbodytobecompletelyrelaxed. Makesure\nyoufeelcompletelyrelaxedbeforeyouproceedfurtherwiththisexercise. Itisimportantnottohurryorrushthroughthisstep. oAfteryouaresomewhatrelaxed,keepyoureyesclosed,andallow\nanimagetoforminyourmindofanyquiet,serene,uplifting\nAdditionalMethodsandTechniques 359\nplace. Yourimagecouldbeabeautifuloutdoorsettingorinsidein\nafavorite,cozyroomofahouse. Itcouldbeaplaceyouhaveactu\nallybeentoinreallife,aplaceyousawinapicture,oratotallyfreshimagethatyouhaveneverseenbefore. \u2018Whateverimagebeginstoappear,donotforceorstrainwiththeimagery~anddo\nnotjudgeitinanyway. *Asyoucontinuetobreatheandrelax,bepatientwiththeimagery. Allowittokeepforminginyourminduntilyouhave\nafairlyclearpictureoftheplace. \u2022Onceyourspecialplacebeginstocomeintofocus,andyouhave\nafairlyclearideaofwhereyouare,continuetobreathedeeply\nandrelax. \u2022Allowtheimagetobecomeclearerandmorewelldefined. \u2022Noticeallthesenses,andanswerthesequestionsinyourmind:\u2022\n\u2022Whatarethesights. \u2018Whatarethesounds. \u2018Whatarethesmells. \u2022\u2018Whatkindofdayisit. Whatdoestheskylooklike. \u2018Where\nisthesun. \u2022Whatdoesthecountrysideorsurroundingenvironment\nlooklike. \u2022Whatsensationsareyoufeelingonyourskin. \u2022\u2018Whatistheairquality. Isitcoolorwarm. Istherehumid\nity,orisitdry. Arethereanybreezes. \u2022Whatareyouwearing. \u2022Breathedeeplyandrelaxasyouallowyourmindtoabsorbtheimages. *Findaplacetositdown(or,ifyoufeelmorecomfortable,toliedown,orevenstand)inyourquiet,specialplace. Inyourimage,makesureyouareinacomfortableposition. \u2022Onceyouarecomfortableinyourspecialplace,allowyourawarenessandimaginationtogoinsideyourbody. \u2022Seeyourselfexaminingtheinnerworkingsofyourbodyasyougentlysurveythelandscape. 360ActivatingYourHealingSystemWhenYou\u2019reSick\noAsyoumovearoundwithinthevariousstructuresandtissuesof\nyourbody,imagineyourselfgoingonajourneyofdiscovery. oFindaquietplace,deepwithintherecessesofyourbody\u2019sinter\nnalenvironment,whereyoufeelsafeandprotected. oStopandrelaxonceyou\u2019vefoundaplacewhereyoufeelcomfortable. Letyourintuitionguideyou. 0Breathedeeply,andallowyourselftorelaxinthisquietplacewithinyourbody. oSeeyourselfwaitingwithanticipation,asyoupreparetomeet\nyourhealingsystem. 0Waitforthefirstimagetoformasy", "token_ids": [9710, 14656, 30308, 11, 3528, 287, 198, 5269, 9514, 11, 37227, 11, 4919, 376, 2411, 764, 2017, 92724, 22496, 3773, 1820, 4215, 1073, 64275, 13, 10690, 12711, 4752, 26650, 391, 1293, 278, 11, 652, 37119, 51526, 41540, 1413, 2239, 198, 8823, 16455, 93755, 438, 83, 1244, 1445, 92724, 28628, 82, 16082, 613, 285, 79499, 198, 339, 24453, 321, 11597, 88, 1073, 81829, 20053, 16809, 292, 258, 774, 266, 40, 668, 613, 51526, 1220, 18075, 12575, 1104, 750, 37021, 349, 438, 1285, 385, 32204, 2862, 69, 1105, 2084, 388, 49216, 2345, 41598, 11649, 28112, 920, 1006, 94006, 11, 791, 9577, 2000, 1090, 14750, 1413, 13613, 55103, 7279, 1073, 55381, 14884, 22812, 4688, 13613, 55103, 26, 6540, 546, 18133, 1548, 6260, 26, 438, 23, 17490, 34152, 22078, 3375, 14884, 198, 59, 1548, 6260, 3792, 47, 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{"text": "\tis\tcalled\tMS,\tand\tif\tit\toccurs\tin\torgan\ttissue,\tit\tis\ncalled\tcancer. Yet,\tseen\tfrom\ta\tdeeper\tperspective,\tthe\tself-destruction\tis\tbut\ta\tfinal\nattempt\tat\tself-preservation. The\tbody\tonly\t\u201cattacks\u201d\titself\tif\tthe\ttoxicity\thas\tincreased\tto\nsuch\ta\tdegree\tthat\tit\tcould\tcause\tmore\tdamage\tthan\tan\tautoimmune\tresponse\twould. It\ncertainly\thas\tno\tintention\tof\tcommitting\tsuicide,\twhich\tis\twhat\tthe\tmeaning\tof\n\u201cautoimmune\tdisease\u201d\tsuggests. When\tthe\tbody\u2019s\tcell\tmembranes\tare\tclogged\twith\nforeign,\tharmful\tchemicals\tand\ttoxic\tparticles\tlike\ttrans\tfatty\tacids\t(as\tfound\tin\tfast\tfoods,\nsuch\tas\thamburgers\tand\tfrench\tfries),\tit\tis\tan\tabsolutely\tnormal\tresponse\tby\tthe\timmune\nsystem\tto\tattack\tthese\tcontaminants. To\tcall\tthis\tsurvival\tresponse\ta\tdisease\tis\tunscientific\nand\treflects\ta\tlack\tof\tknowledge\tof\tthe\ttrue\tnature\tof\tthe\tbody. Gallstones\tinhibit\tthe\tbody\u2019s\tability\tto\tkeep\titself\tnourished\tand\tclean,\twhich\tmakes\nthem\ta\tleading\tcause\tof\ttoxicity. They\tprevent\tthe\tliver\tfrom\tadequately\ttaking\tnoxious\nsubstances\tout\tof\tthe\tbloodstream. If\tthe\tliver\tcannot\tfilter\tout\ttoxins\tfrom\tthe\tblood,\tthey\nend\tup\tbeing\tdumped\tinto\tthe\textracellular\tfluid. The\tmore\ttoxins\taccumulate\tin\tthe\nextracellular\tfluid,\tthe\tmore\tseverely\tcell\tmembranes\tbecome\tclogged\twith\tinjurious\nmaterials. An\tautoimmune\tresponse\tmay\tbe\tnecessary\tto\tdestroy\tthe\tmost\tcontaminated\ncells\tand\tthereby\tsave\tthe\trest\tof\tthe\tbody,\tat\tleast\tfor\ta\twhile. When\tall\tgallstones\tare\nremoved\tfrom\tthe\tliver\tand\tgallbladder,\tthe\timmune\tsystem\tdoes\tnot\thave\tto\ttake\trecourse\nto\tsuch\textreme\tmeasures\tof\tdefending\tthe\tbody\ton\tthe\tcellular\tlevel. Osteoarthritis\n\tis\ta\tdegenerative,\tnoninflammatory\tillness. It\toccurs\twhen\tthe\trenewal\nof\t\narticular\tcartilage\n\t(a\tsmooth,\tstrong\tsurface,\tcovering\tbones\tthat\tare\tin\tcontact\twith\nother\tbones)\tdoes\tnot\tkeep\tpace\twith\tits\tremoval. The\tarticular\tcartilage\tgradually\nbecomes\tthinner\tuntil,\teventually,\tthe\tbony\tarticular\tsurfaces\tcome\tinto\tcontact,\tand\tthe\nbones\tbegin\tto\tdegenerate. Abnormal\tbone\trepair\tand\tchronic\tinflammation\tmay\tfollow\nthis\tform\tof\tdamage. Like\tmost\tdiseases,\tthis\tsymptom\tresults\tfrom\ta\tlong-standing\ndigestive\tdisorder. As\tfewer\tnutrients\tare\tabsorbed\tand\tdistributed\tfor\ttissue\tbuilding,\tit\nbecomes\tincreasingly\tdifficult\tto\tmaintain\thealthy\tsustenance\tof\tbone\tand\tarticular\ncartilage. Gallstones\tin\tthe\tliver\timpair\tthe\tbasic\tdigestive\tprocesses\tand,\ttherefore,\tplay\nperhaps\tthe\tmost\timportant\trole\tin\tthe\tdevelopment\tof\tosteoarthritis. Gout\n,\n\twhich\tis\tanother\tjoint\tdisease\tconnected\tto\tweak\tliver\tperformance,\tis\tcaused\tbysodium\turate\tcrystals\n\tin\tjoints\tand\ttendons. Gout\toccurs\tin\tsome\tpeople\twhose\t\nblood\turic\nacid\n\tis\tabnormally\thigh. When\tgallstones\tin\tthe\tliver\tbegin\tto\taffect\tblood\tcirculation\tin\nthe\tkidneys\t(see\t\u201c\nDisorders\tof\tthe\tUrinary\tSystem\n\u201d),\turic\tacid\texcretion\tbecomes\ninefficient. This\talso\tcauses\tincreased\tcell\tdamage\tand\tcell\tdestruction\tin\tthe\tliver\tand\nkidneys,\tas\twell\tas\tin\tother\tparts\tof\tthe\tbody. Uric\tacid\tis\ta\twaste\tproduct\tresulting\tfrom\tthe\tbreakdown\tof\tcell\tnuclei;\tit\tis\tproduced\nin\texcess\twith\tincreased\tcell\tdestruction. Smoking\tcigarettes,\tdrinking\talcoholic\tbeverages\nregularly,\tusing\tstimulants,\tand\tso\tforth,\tall\tcause\tmarked\tcell\tdestruction,\twhich\treleases\nlarge\tquantities\tof\tdegenerate\tcell\tprotein\tinto\tthe\tbloodstream. In\taddition,\turic\tacid\nproduction\trises\tsharply\twith\toverconsumption\tof\tprotein\tfoods,\tsuch\tas\tmeat,\tfish,\tpork,\nand\teggs. 9\n\tIncidentally,\tall\tthe\taforementioned\tfoods\tand\tsubstances\tlead\tto\tgallstone\nformation\tin\tthe\tliver\tand\tgallbladder. A\tperson\tmay\texperience\tseveral\tacute\tattacks\tof\tarthritis\tbefore\tdamage\tto\tthe\tjoints\ndecreases\tmobility\tand\tthe\tgout\tcondition\tbecomes\tchronic. Disorders\tof\tthe\tReproductive\tSystem\n\t\nFemale\tand\tmale\treproductive\tsystems\tboth\tdepend\tlargely\ton\tthe\tsmooth\tfunctioning\tof\nthe\tliver. Gallstones\tin\tthe\tliver\tobstruct\tthe\tmovement\tof\tbile\tthrough\tthe\tbile\tducts,\nwhich\timpairs\tdigestion\tand\tdistorts\tthe\tstructural\tframework\tof\tliver\tlobules. This\ndiminishes\tthe\tliver\u2019s\tproduction\tof\tboth\t\nserum\talbumin\n\tand\t\nclotting\tfactors. Serum\nalbumin\tis\tthe\tmost\tcommon\tand\tabundant\tprotein\tin\tthe\tblood,\tresponsible\tfor\nmaintaining\t\nplasma\tosmotic\tpressure\n\tat\tits\tnormal\tlevel\tof\t25mmHg. C\nlotting\tfactors\n\tare\nessential\tfor\tthe\tcoagulation\tof\tblood. Insufficient\tosmotic\tpressure\tcuts\tdown\tthe\tsupply\nof\tnutrients\tto\tthe\tcells,\tincluding\tthose\tof\tthe\treproductive\torgans. This\tmay\tlead\tto\nreduced\tlymph\tdrainage. Poor\tlymph\tdrainage\tfrom\tthe\treproductive\torgans\tcan\tcause\nfluid\tretention\tand\tedema,\tas\twell\tas\tthe\tretention\tof\tmetabolic\twaste\tand\tdead\tcells. All\nof\tthis\tmay\tresult\tin\tthe\tgradual\timpairment\tof\tsexual\tfunctions. Most\tdiseases\tof\tthe\treproductive\tsystem\tresult\tfrom\timproper\tlymph\tdrainage. The\nthoracic\tduct\t(see\t\u201c\nDisorders\tof\tthe\tCirculatory\tSystem\n\u201d)\tdrains\tlymph\tfluid\tfrom\tall\norgans\tof\tthe\tdigestive\tsystem,\tincluding\tthe\tliver,\tspleen,\tpancreas,\tstomach,\tand\nintestines. This\tlarge\tduct\toften\tbecomes\tseverely\tcongested\twhen\tgallstones\tin\tthe\tliver\nimpair\tproper\tdigestion\tand\tabsorption\tof\tfood. It\tis\tobvious,\tyet\thardly\trecognized\tin\nmainstream\tmedicine,\tthat\tcongestion\tin\tthe\tthoracic\tduct\taffects\tthe\torgans\tof\tthe\nreproductive\tsystem. These\torgans,\tlike\tmost\tothers\tin\tthe\tbody,\tneed\tto\trelease\ttheir\nturned-over\tcells\tand\tmetabolic\twaste\tmatter\tinto\tthe\tthoracic\tduct. Impaired\tlymphatic\tdrainage\tfrom\tthe\tfemale\tpelvic\tarea\tis\tresponsible\tfor\t\nsuppressed\nimmunity,\tmenstrual\tproblems,\tpremenstrual\tstress\t(PMS),\tmenopausal\tsymptoms,\npelvic\tinflammatory\tdisease\t(PID),\tcervicitis,\tall\tuterine\tdiseases,\tvulvar\tdystrophies\nwith\tgrowth\tof\tfibrous\ttissue,\tovarian\tcysts\tand\ttumors,\tcell\tdestruction,\thormone\ndeficiencies,\tlow\tlibido,\tinfertility,\tand\tgenetic\tmutations\tof\tcells\tleading\tto\tcancer. Thoracic\tblockage\tmay\talso\tlead\tto\tlymph\tcongestion\tin\tthe\tleft\tbreast,\tthereby\tleaving\ndeposits\tof\tnoxious\tsubstances\tbehind\tthat\tcan\tcause\tinflammation,\tlump\tformation,\tmilk\nduct\tblockage,\tand\tcancerous\ttumors. If\tthe\tright\tlymphatic\tduct,\twhich\tdrains\tlymph\nfrom\tthe\tright\thalf\tof\tthe\tthorax,\thead,\tneck,\tand\tright\tarm,\tbecomes\tcongested,\twaste\naccumulates\tin\tthe\tright\tbreast,\tleading\tto\tsimilar\tproblems\tthere. A\tcontinuous\trestriction\tof\tlymph\tdrainage\tfrom\tthe\tmale\tpelvic\tarea\tcauses\tbenign\tand\nmalignant\tprostate\tenlargement\tas\twell\tas\tinflammation\tof\tthe\ttestes,\tpenis,\tand\turethra. Impotence\tis\ta\tlikely\tconsequence\tof\tthis\tdevelopment. Section summary: \n\nThis passage discusses how high concentrations of protein in blood hinder nutrient distribution to cells leading to various health issues including hypertension, heart disease, cancer, etc. Moreover it highlights that excess proteins are stored as collagen fibers within capilla\n\n=====\n\n\n\nHere is a concise yet accurate summarization:\n\n\n**Protein buildup**: Extremely elevated levels of serum albumin can lead to several detrimental consequences", "token_ids": [20501, 1470, 4841, 197, 4931, 11, 53577, 748, 24263, 197, 14310, 1759, 17886, 197, 8629, 3324, 11407, 11, 24263, 20501, 198, 44982, 1470, 11967, 13, 14968, 11, 197, 29412, 43827, 11575, 59451, 10653, 3303, 86191, 11, 33188, 5311, 6953, 3099, 20501, 2282, 332, 11575, 14547, 198, 56605, 36547, 5311, 2320, 48784, 13, 578, 36502, 197, 3323, 197, 2118, 81210, 863, 24263, 726, 748, 33188, 32809, 14668, 488, 64355, 17886, 846, 1503, 32809, 198, 21470, 11575, 197, 42127, 64442, 24263, 1470, 619, 197, 1593, 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{"text": " every for m\ntaught me something essential to my \u201ccar eer development.As ministers of God, we let our car eers be an e xpression\nof our own depth, of what r eally matters  to us. Knowing that\nwe ar e acting on behalf of a higher purpose than our own\nself-aggrandizement gives us the joy we\u2019r e all seeking. Whatever we do, whatever our job, it can be a vessel\nthrough which we teach the message of salvation: that the\nSon of God is innocent, and we ar e all Sons of God. Kindness\nto Him transfor ms the world. W e don\u2019t necessarily teach this\nverbally, but rather non- verbally. The pr oblem most people\nhave is that they\u2019r e mor e concer ned with the mode of their\nexpression than with what they\u2019r e seeking to e xpress. That\u2019s\nbecause they don\u2019t know  what they want to e xpress. This\ngeneration, this cultur e, is full of people who want\ndesperately to write a story, but for all the wr ong r easons. I\nmeet people who want to be in the spotlight, but have no\nidea what they would say if it was pointed at them. This is a\nfraudulent postur e. It means we want the r ecord contract\nmore than the satisfaction of making music. The highest\nprize we can r eceive for cr eative work is the joy of being\ncreative. Cr eative e\ufb00ort spent for any other r eason than the\njoy of being in that light-\ufb01lled place, love, God, whatever we\nwant to call it, is lacking in integrity. It diminishes us. It\nreduces inspiration to mer e sales. A few years ago I visited K auai. My friend and I took a\nride on a boat along the Napali coastline. The boat was one\nof a \ufb02eet owned by a man known as Captain Zodiac. Zodiac\nis the wor d for the incr edible land for mations that meet the\nsea ther e. This man loved the coastline so passionately that\nhe took the wor d for his own name. One day someone said\nto him, \u201cY ou know a lot about this coastline and its history. A\nlot of people would love to see what you see her e, and know\nwhat you know. Why don\u2019t you tak e people out on your boat\nand give them a tour?\u201dCaptain Zodiac\u2019s rides ar e a gr eat service to tourists on\nKauai. They spr ead joy. They lif t the cultural vibration. And\nthe boat rides became quite a business. Captain Zodiac now\nhas lots of boats, and he\u2019s very successful. His business\nformed ar ound his love. The issue is whether we\u2019r e working for money, or\nworking for love. What we need to investigate is which one\nis the mor e abundant attitude. As with Captain Zodiac, and\ncontrary to the ego\u2019s ar guments, love is actually good\nbusiness. Any job can become a ministry, as long as it is dedicated\nto love. Y our car eer can be an empty canvas for God to write\non. Whatever your talents or abilities, He can use them. Our\nministry becomes a joyous e xperience for ourselves and\nothers as we let a mysterious for ce dir ect us. W e simply\nfollow instructions. W e are allowing God\u2019s spirit to move\nthrough us, using our gif ts and r esour ces however He sees\n\ufb01t, to do His work in the world. This is the k ey to a\nsuccessful car eer. Success is not unnatural; it is the most natural thing in\nthe world because it is the natural r esult of man\u2019s\ncocreation with God. In A Movable F east, Hemingway writes\nabout writing. He describes the di\ufb00er ence between his\nwriting a story, and a story writing itself. When he \ufb01nds\nhimself writing the story, he knows it\u2019s time to stop for the\nday. Our life is meant to be a story that mysteriously writes\nitself, and our work is the cr eative fruit of our lives. \u201cGod, please use me\u201d is the most powerful a\ufb03r mation\nwe can say for an abundant car eer. It is the miracle work er\u2019s\nprayer. Everybody wants a gr eat job. A ccept that it\u2019s alr eady\nbeen given to you. The fact that you\u2019r e alive means a\nfunction has been assigned to you: open your heart toeveryone and everything. That way you\u2019r e a vessel of God. Don\u2019t wor ry about what to say or what to do. He\u2019ll let you\nknow. I used to think I was lazy. I was always tir ed. A ctually, I\nwas just block ed until I discover ed the purpose of my life. When our ener gy is applied in the dir ection of co -creating\nwith God, of a willingness to supply love wher e ther e was\nnone befor e, new ener gy bursts forth fr om deep inside us. The world never gives you per mission to shine. Only love\ndoes that. I r emember being a cocktail waitr ess and walking\ninto work one night thinking, \u201c Oh, I get it! They think this is\na bar!\u201d As A Course in Miracles  student, I now saw it\ndi\ufb00er ently. \u201cThis isn\u2019t a bar, and I\u2019m not a waitr ess. That\u2019s\njust an illusion. Every busi ness is a fr ont for a chur ch, and\nI\u2019m her e to purif y the thought for ms, to minister to the\nchildr en of God.\u201d W e can tak e our own lives seriously,\nregardless of whether or not anyone else does. No job r eally\nhas any mor e potential impact on the planet than any other. We\u2019re always impacting the world in which we live, thr ough\nour pr esence, our ener gy, our interactions with others. The\nquestion is, what kind of impact ar e we having? I once knew a woman who wanted to be an actr ess, but\nwasn\u2019t getting work. In the meantime, she was working as a\npersonal assistant to a pr ofessional writer. He ador ed her\nwork and wanted her to travel with him all ar ound the\ncountry, doing book tours, setting up lectur es and helping\nhim in various ways. Although she told me that she found\nworking with him very e xhilarating, she didn\u2019t want to leave\nLos Angeles because she felt she needed to be available in\ncase ther e wer e acting jobs her e that she might audition for. \u201cNothing would be better for your acting car eer,\u201d I told\nmy friend, \u201cthan that you would start star ring in your ownlife.\u201d The r eason many people want to be actors is not\nbecause they ar e truly called to the art, but rather because\nthey want so desperately to cr eate something beautiful in\ntheir own lives. Show up! Be enthusiastic! P ut some ener gy\ninto the life you\u2019r e living now! How will anyone ever be\nimpressed by your starlik e quality if you\u2019r e waiting to\ncultivate that quality until you become a star? How would a miracle work er decide whether to go on the\ntrip or stay in L os Angeles? W e mak e decisions by asking\nthat the \u2018Holy Spirit decide for us.\u2019 Ther e are always so\nmany factors in life that we can\u2019t know. \u2018We mak e no\ndecisions by ourselves,\u2019 but ask how we might be most\nhelpful in car rying out His plan. The moral authority that this\nattitude gives us cr eates a starlik e quality. It is our humility,\nour desir e to be of service, that mak es us stars. Not our\narrogance. An ego thought that tempts a lot of people is the\ninsistence that \u201cI don\u2019t do windows.\u201d Ther e\u2019s an old Zen\ntradition of disciples spending years dusting the altars of\ntheir masters as part of their pr eparation and training. The\napprentice lear ns from being in the pr esence of the master,\nfrom serving him, and in time will surpass him. As the I\nChing says, the universe \ufb01lls up the modest and cuts down\nthe pr oud. In modesty, we allow things to blossom. W e\u2019re\nnot ashamed to admit we\u2019r e still in pr ocess. The ego\nemphasizes the goal rather than the pr ocess by which we\nachieve it. This is actually the ego\u2019s way of sabotaging us. We become pr oud and har dened, and ther eby less\nattractive. Ther e is nothing lik able about false pride. It\ndoesn\u2019t help us get work, or to get mor e successful. Our job is to tend to our own gr owth as people, our grace\nand integrity and humility. We need no other goal. The cor e\nof our being then gr ows into a substantial power, e xternallyas well as inter nally. Our ministry becomes a dir ect line of\ncreation, fr om God thr ough us to all mankind. 6. NEW HEAR TS, NEW JOBS\n\u201cChild of God, you wer e created to cr eate the\ngood, the beautiful and the holy. 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{"text": "\ngeneral rule, the major obstacle for men tends to be the thinking mind,\nand the major obstacle for women the pain-body, although in certain\nindividual cases  the opposite m ay be true, and in others the tw o factors\nmay be equal. DISSOL VING THE COLLECTIVE FEMALE P AIN-BODYWhy is the pain-body mor e of an obstacle for women. The pain -body u sually has a col lective as well as a personal aspect. The\npersonal aspect is the accumula ted residue of emotional pain su f fered in\none\u2019 s ow n past. The collective one is the pain accumulate d in the\ncollective human psyche over thousands of years through disease,\ntorture, war, murder, cruelty, m adness, and so on. Everyone\u2019 s personal\npain-body also partakes of this collective pain-body. There are dif ferent\nstrands in the collective pain -body. For example, certain races or\ncountries in which extreme forms of strife and violence occu r have a\nheavier collective pain-body than others. Anyone with a strong pain-\nbody and not enough consciousness to disidentify from it will not only\ncontinuously or periodically be forced to relive their emotional  pain but\nmay also easily become either t he perpetrator or the victim of violence,\ndepending on whether their pain-body is predominantly active or\npassive. On the other hand, they may also be potentially closer to\nenlightenment. This potential is n\u2019 t necessarily realized, of course, but if\nyou are trapped in a nightmare you will probably be more strongly\nmotivated to awaken than som eone who is just caught in the ups and\ndowns of an ordinary dream. Apart fr om her personal pain-bo dy, every woman has her share in what\ncould be described as the colle ctive female pain-body \u2014 unless she is\nfully conscious. This consists of accumulated pain suf fered by women\npartly through male subjugation of the female, through slavery,\nexploitation, rape, childbirth, child loss, and so on, over thousands of\nyears. T he emotional or physical pain that for many women precedes and\ncoincides with the menstrual flow is the pain-body in its collective aspect\nthat awakens from its dormancy at that time, although it can be triggered\nat other times t oo. It restricts the free flow of life ener gy thr ough the\nbody, of which menstruation is a  physical expression. Let\u2019 s dwell on this\nfor a moment and see how  it can become an opportu nity for\nenlightenment. Often a woman is \u201ctaken over\u201d  by the pain-body at that time. It has an\nextremely powerful ener getic char ge that can easily pull you into\nunconscious identification with it. Y ou are then actively possess ed by anener gy field that occupies your inner space and pretends to be you \u2014\nbut, of course, is  not you at all. It speaks through you, acts through you,\nthinks th rough y ou. It will create negative situations in your life so that it\ncan feed on the  ener gy. It wants more pain, in whatever form. I have\ndescribed this process already. It can be vicious and destructive. It is pure\npain, past pain \u2014 and it is not you. The number of women who ar e now approaching the fully c onscious\nstate already exceeds that of me n and will be growing even faster in the\nyears to come. Men may catch up with them in the end, but for some\nconsiderable time there will be a gap between the consciousnes s of men\nand that of women. W omen a re regaining the function that is their\nbirthright and, therefore, comes  to them more naturally than it does to\nmen: to be a bridge between the manifested world and the Unma nifested,\nbetween physicality and spirit. Y our main task as a woman now is to\ntransmute the pain-body so that it no longer comes between you and your\ntrue self, the essence of who you are. Of course, you also hav e to deal\nwith the other obstacle to enligh tenment, which is the thinking m ind, but\nthe i ntense presence you genera te when dealing with the pain-b ody will\nalso free you from identification with the mind. The first thing t o remember is t his: As long as you make an identity for\nyourself out of t he pain, you cannot become free of it. As long as part of\nyour sense of self is investe d in your emotional pain, you will\nunconsciously re sist or sabotage every attempt that you make to heal that\npain. Why. Quite simply because you want to keep yourself intact, and\nthe pain has become an essential part of you. This is an unconscious\nprocess, and the only way to overcome it is to make it conscious. T o s uddenly see that you are or have been attached to your pai n can be\nquite a shocking realization. The moment you realize this, you have\nbroken the attachment. The pain-body is an ener gy field, almos t like an\nentity, th at has become tempora rily lodged in your inner space. It is life\nener gy that has become trapped, ener gy that is no longer flowing. Of\ncourse, the pain-body is there because of certain things that happened in\nthe past. It is  the living past in you, and if you identify with it, you\nidentify with the past. A victim identity is the belief that the past is more\npowerful than the present, which is the opposite of the truth. It is the\nbelief that other people and what they did to you are responsible for who\nyou are now, fo r your emotional pain or your inability to be your trueself. Th e truth is that the only power there is is contained w ithin this\nmoment: It is the power of your presence. Once you know that,  you also\nrealize that you  ar e responsible for your inner s pace now \u2014 nobody else\nis \u2014 and that the past cannot prevail against the power of the Now. So identification  prevents you from dealing with the pain-body. Some\nwomen who are already consc ious enough to have relinquished their\nvictim id entity o n the personal level are still holding on to a collective\nvictim identity: \u201cwhat men did to women. \u201d They are right \u2014 and they\nare also wrong. They are right inasmuch as the collective female pain-\nbody is  in lar g e part due to male violence inflicted on women an d\nrepression of the female princip le throughout the planet over millennia. They are wrong if they derive a sense of self from this fact and thereby\nkeep themselves  imprisoned in a  collective victim identity. If a woman is\nstill holding on to anger, resentment, or condemnation, she is holding on\nto her pain-body. This may giv e her a comforting sense of identity, of\nsolidarity with other women, but it is keeping her in bondage to  the past\nand blocking full access to her essence and true power. If women\nexclude themselves from men, that fosters a sense of separation and\ntherefore a strengthening of the ego. And the stronger the ego, the more\ndistant you are from your true nature. So do not use the pain-body  to give you an identity. Use it for\nenlightenment instead. T ransmute it into consciousness. One of  the best\ntimes fo r this is during menses. I  believe that, in the years to com e, many\nwomen will enter the fully conscious state during that time. Usually, it is\na time of unconsciousness for many women, as they are taken over by\nthe collective female pain-body. Once you have reached a certain level of\nconsciousness, however, you ca n reverse this, so instead of becoming\nunconscious yo u become mor e  conscious. I have described the basic\nprocess already,  but let me take you through it again, this t ime with\nspecial reference to the collective female pain-body. When yo u know that the menstrual flow is approaching, before  you feel\nthe first signs o f what is commonly called premenstrual tension, the\nawakening of the collective female pain-body, become very alert andinhabit y our bod y as fully as possible. When the first sign appears, you\nneed to be alert enough to \u201ccatch\u201d it before it takes you o ver. For\nexample, the first sign may be a sudden, strong irritation or a  flash of\nanger, or it may be a purely physical symptom. Whatever it is, catch it\nbefore it can take over your thinking or behavior. This simpl y means\nputting the spotlight of your attention on it. If it is an emotion, feel the\nstrong e ner gy c har ge behind it. Know that it is the pain-body. At the\nsame tim e, be the knowing; that is to say, be aware of your c onscious\npresence and feel its power. An y emotion that you take your presence\ninto wil l quickly subside and become transmuted. If it is a purely\nphysical symptom, the attention that you give it will preven t it from\nturning i nto an emotion or a thought. Then continue to be alert and wait\nfor the next sign of the pain-body. When it appears, catch it again in the\nsame way as before. Later, w hen the pain-body has fully awakened from its dormant state,\nyou may experience considerab le turbulence in your inner sp ace for a\nwhile, p erhaps for several days. 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{"text": "pit prunes andchop), 1 tsp each of sage and savory, 2 tsp thyme, \n  cup fresh parsley\nfinely chopped, and \u00bc cup fresh orange juice. Yvonne Nienstadt says: \u201cI love the texture and taste of this Japanese\nsquash. It\u2019s very meaty and sweet, but you could use pumpkin, turban, or\nacorn squash too (cut the latter in half and seed). You may also use 2 or 3\nsmaller -sized squashes rather than a large one. This makes a very attractive\npresentation, especially if the squash are of dif ferent sizes.\u201d\nCook rice and wild rice together in vegetable stock for 45 minutes or\nuntil rice is done. Using stock to cook the grain adds both nutrition and flavor. Just save your vegetable trimmings, for carrots, parsnips, chard stems or\ngreens, celery, celery root, onion all work well. Avoid cabbage family veggies as they impart a strong flavor. Cover with pure water and simmer until done. Use in soups, to make sauces or what have you. Carefully cut the top off of the squash as you would when carving a\npumpkin. Remove seeds. Place squash face down on baking pan together with the squash lid and\nprebake for 25 to 30 minutes in a 350\u00b0 F oven. Take care not to overcook; a mushy squash cannot be stuf fed. Place onion, garlic, peas, and celery in a pot and cook on low for 20\nminutes to barely tenderize. Add diced pepper, raisins, herbs, citrus juice, and cooked rice, mixing\nwell. Fill squash with stuf fing, packing it down. Return to oven and bake 25 to 30 minutes, or until squash is tender, but\nstill firm. If there is extra filling, bake in a covered casserole with a tablespoon of\nstock or juice, or fill a bell pepper or two and do the same. To serve, arrange a platter with fresh kale or other leafy greens. Place squash in center of platter and artistically prop squash lid up\nagainst squash. Spoon out each helping, making sure to get some of the delicious squash\nmeat. Alternatively, if squash is cooled  a bit before serving, it may be sliced in\nwedges.Ladle Parsley Yogurt Sauce (see recipe below under Sauces and Dips)\nover each portion, if dairy is allowed; otherwise, a squeeze of orange juice\nadds a bit of zing. Enjoy! Stuffed SquashYN\n3-4 acorn squash, \u00bd cup onion diced, \u00bd cup celery diced, \u00bd cup carrot\ndiced, 1\u00bc cup cooked brown rice, \u00bd cup lentils sprouted, \u00bc cup raisins or\nchopped prunes soaked and drained, 3 tsp fresh parsley minced, \u00bd tsp\nrubbed sage, \u00bd tsp thyme, and 1 lar ge clove of garlic crushed. Slice squash lengthwise and remove seeds. Combine remaining ingredients; fill squash halves. Cover and bake at 300\u2013325\u00b0 F for 1\u00bd hours, or until squash is tender. Delicious with Apricot Sauce or Golden Gravy (see under Sauces and\nDips). Try using 6\u20138 whole cloves garlic for a delicious mild flavor. Crushing\nthe fresh  garlic releases its strong aromatic oils, whereas using garlic uncut\nimparts a very mild flavor. Stir-Steamed Snow Peas Medley*\n1 lb snow peas, 1 bunch bok choy, 1 medium zucchini, 1 medium\ncrookneck yello w squash, 1 small red onion, 1 carrot, 1 leek, 1 cup orange\njuice, 1 tbsp honey, 1 tbsp vinegar, and 1 tsp of allspice. Clean all vegetables, removing stem from snow peas, slicing white stalk\nand green leaf of bok choy into strips, slicing yellow squash lengthwise and\nthen into half circles. You can make attractive planks out of the zucchini by trimming off each\nend, and then cutting in half, then half again. Stand each barrel of squash on end and slice down into \n \" planks. Dice red onion, then slice carrot s oriental style as thin as possible at a 45-\ndegree angle into ovals. Slice leek in similar fashion across stalk into ovals. Put orange juice, honey, allspice, and vinegar into a blender, then pour\ninto a suitable-sized steam pot.Cover with all the vegetables and simmer 15\u201320 minutes until tender. Very succulent! String Beans\n1 lb green beans (cut tips, wash, and cut into any size piece desired). Add: 1 onion chopped, some soup stock (just enough to keep beans\nmoist). Stew approximately 50 minutes (until tender). Sweet Potato\nCut of f tips and wash.\nPerforate potato with knife to let steam escape and place in casserole\n(covered for soft skin, uncovered for crisp skin). Bake in low oven for 2 to 2\u00bd hours. Tomatoes, Grilled\nSlice tomatoes in half. Put in pan, sliced side up, and cover each half with chopped onions. Bake in a low oven 1 hour. Save juice to put into soup. Green T omato Mincemeat\n1 qt green tomatoes, 2 oz golden raisins, \u00bd cup brown sugar, \u00bc cup\nwater, 2 oz seeded raisins, \u00bc tsp cloves, \u00bc cup wine vinegar, along with 1\npt of tart apples. Put tomatoes through coarse chopper. Combine all ingredients except apples. Heat to tender about 30 minutes, stirring. Add chopped apples and cook until thick.Tomatoes Stuffed with Mixed V egetables\n4 tomatoes (hollowed out as the vessel), vegetables: a variety, as much as\ndesired, 2 tomatoes and 6 garlic cloves (the sauce). Wash tomatoes well. Hollow out the 4 tomatoes. Cut the vegetab les into small pieces and boil in a little water for half an\nhour. Put cook ed vege tables in the tomatoes and place them in a baking dish\nwithout the lid. In the blender, blend the 2 tomatoes and garlic. Spread sauce on top of each tomato. Preheat oven to 350 degrees for 10 minutes. Turn it of f and put tomatoes in for another 10 minutes. Zucchini\nCombine: sliced  zucchini, raw chopped onion, chopped tomatoes, and a\ntouch of soup stock. Stew for 20 minutes or cut squash into small pieces and place in a baking\ndish. In the blender, blend the tomatoes, onion, and 4 garlic cloves. Pour sauce over squash and bake 1\u00bd hours at 200\u2013250\u00b0 F. Zucchini and Rice\n\u00bd lb or ganic brown rice, 1 carrot, 1 zucchini, and 2 garlic cloves. Wash the rice and vegetables well. Put rice in a baking dish and add chopped up parsley, carrot, celery, and\nzucchini squash. At the same time blend tomato  and garlic in the blender and spread on\ntop of the rice and vegetables. Bake in the oven for 1\u00bd hours at 250\u00b0F. Zucchini and T omatoesSD6 small zucchini sliced, 1 mediu m or large onion chopped, 2-3 tomatoes\nchopped, plus garlic and herbs to taste (thyme, mace, marjoram). Saute onion, tomatoes, and seasonings in a little water. Add zucchini when half done, and simmer. Serve as a vegetable or potato topping. Spaghetti with BeetballsYN\nWash I medium spaghetti squash and cut in half. Scoop out seeds and place cut side down on baking sheet. Bake in low oven for 2 hours or until tender. Or, place cut side up in a large covered pot with 1\u201d water and steam over\nlow flame for 1 hour or until done. Note: Spaghetti squash is a yellow hard winter squash develo ped by a\nJapanese farmer  some 30 years ago. When cooked, it comes out in strands\nlike spaghetti. It is now widely available especially in organic growers\u2019\ncircles. Spaghetti Beetball Sauce\n2 lb ripe tomatoe s (6\u20138 large), 3\u20135 cloves garlic minced, 1 medi um onion\ndiced fine, 1 green pepper diced, 2 stalks celery diced, or 1 small fennel\nbulb diced, 2 small zucchini sliced, or 1 cup eggplant cubed,  4 tsp fresh\nparsley minced,  pinch each of rosemary, thyme, sage, and marjoram, a and\n\u00bd tsp fennel seeds. Cook whole tomatoes over a low flame for 30\u201335 minutes or until tender. To ensure a thick, rich sauce,  pour off the extra juice drawn from the\ntomatoes during cooking.b\nPut drained tomatoes through food mill or sieve to remove skins and\nseeds. Pour sauce back into pot and add remaining veggies and seasonings. Cover and stew over low flame for 1 hour or until veggies are done to\nyour liking. For a little extra bite add a dash or two of wine vinegar with a tsp of\nhoney.Beetballs\n2 tsp parsley minced, 1 small onion minced, 1 medium beet grated, and\n3-4 medium carrots grated. 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{"text": "\u2019re defeated. All hope is lost; the anxiety mounts. Such\nis the crucifixion of self. Sometimes the crucifixion is individual, as in the perpetration of a\nwrong committed against one person; at other times, the crucifixion is\ncollective, such as war or genocide committed against a group  of people. The crucifixion is a universal experience. It relates as much to the suffering\nof humanity today as it related to the suffering of Jesus on the cross two\nthousand years ago. Jesus on the cross is the symbo l of fear\u2019s rampage and the suffering it\nproduces. Whatever the form or size, the crucifixion is always an example\nof the conscious ness of fear seeking to obliterate the consciousness of love. The crucifixion was a sign that apparently fear had won. But only apparently. For the ego\u2019s win was temporary. Three days after\nthe crucifixion, the women who arrived to retrieve the body of Jesus were\ntold it was no longer there. They were met by angels who told them, \u201cHe is\nrisen.\u201d His being had been transformed. The three days between the crucifixion and the resurrection are\npsychologically significant. They symbolize the time it takes for a pattern of\nfear to transform  into a pattern of love. It is the time it takes for forgiveness\nto shift our consciousness and rearrange our circumstances. The way we\nthink  while we are in the middle of a crucifixion determines our power to\ninvoke the resurrection. If Jesus had closed his heart or lost his faith, the resurrection would not\nhave occurred. He placed his mind so fully in the hands of God that allpower of God was given unto him. He doubted, perhaps, but he did not\nwaver. What does it mean to waver? It means to give in to hatred, anger,\nresentment, victimization, revenge, or any other closed-hearted response to\nthe crucifixions in our lives. Lovelessness deflects the miracle by which the\nuniverse would otherwise self-correct. While such feelings might be\nthoroughly valid, even in the midst of our tears we can say, \u201cI am willing to\nsee this dif ferently.\u201d\nKnowing that nothing real can be threatened  and nothing unreal exists\nis the thought that casts out darkness. We don\u2019t wait until we feel that way\nto embrace the thought; we embrace that thought, which begins to\nalchemize our feelings. If some thing is not love, it exists within the three\ndimensions yet has no ultimate reality. As we embrace the knowledge of\nwhat\u2019 s Real, what is unreal begins to lose its hold on us. During that time, it makes sense that we\u2019re in grief over the conditions\nthat hurt us. But knowing the deeper significance of that time period gives\nus the power to hasten its end. It gives us faith. It gives us the ability to see\nthe victo ry that is as yet unseen. It gives us the strength to endure, to know\nthat \u201cthis too shall pass.\u201d\nNone of this is always easy and sometimes it\u2019 s very hard. It doesn\u2019 t take a lot of work to complain, but it does take a lot of work\nsometimes to burn through the pain and hold on to our faith. Faith in things\nunseen is like flying on instruments, when a pilot knows the horizon is there\nbut simply can\u2019t see it through the clouds. Faith is the realization that no\nmatter what tears we\u2019re crying now, we\u2019re in the process of an awakening\nthat will lead us to a peaceful place. We can\u2019t see that when our spiritual\neyes are not yet open. Jesus will lend us his, if we ask. In the meantime, we don\u2019t deny  our tears. They are part of the healing\nprocess. Women wept at the feet of the crucified Jesus, and so do we. Tomb time, as my friend Sandhi calls it, is sacred in its own way. It\u2019s\nimportant to surround ourselves at such times with people who have\ncompassion for our suffering, yet refuse to join in an interpretation of\nevents that would only prolon g it. It\u2019s the meaning of the Simon &\nGarfunkel lyric, \u201cHello darkness, my old friend, I\u2019ve come to talk with you\nagain.\u201d Tomb time is often a period of deep sadness\u2014over a divorce, a poor\ndiagnosis, the loss of a loved one, and so on\u2014and we cannot rush through\nit. The time to be heartbroken is when our heart is breaking.There\u2019 s a way in which, given the state of the world today, being\nheartbroken\u2014sharing in the sentiment \u201cJesus wept\u201d in response to the\nsuffering of the world\u2014is not only legitimate, it is healthy. It is a functional\nresponse to the sorrow of our times, not a dysfunctional one. If anything,\nour denying how far off course humanity has swerved\u2014our trying to\nsuppress the pain and even calling our heartbreak a \u201csyndrome\u201d\u2014 that is\npathological. Nothing would be better for humanity right now than if we\ncould all together have a big, long cry. Good Friday is that, in a way. Or that\nis what it should be. Going through the pain of life, even its extreme pain, and allowing\nJesus to impress himself upon your mind while you do, invokes the\nresurrection in your life as in his. He will mystically overs hadow you\nduring your time of heartbreak. He will share his resurrection with you. The fact that you hold on to love while having endured a cruci fixion\u2014\nthat you are willing to forgive, that you continue to serve, that you have\nfaith in miracles\u2014is your salvat ion and rebirth. You will literal ly no longer\nbe who you used to be, having  been transformed and illumined by your\npain. The emoti onal body of your broken self, like the physi cal body of\nJesus, will disappear. The wome n at the tomb being told that his body had\ndisappeared means your defeated personality will no longer exist. Your\npersona will shift. You will become someone new. You will no longer be\nwho you used to be. He rose, and so shall you. OceanofPDF.comEaster\nChristmas and Easter are like existential bookends that hold the psyche\ntogether. They relate not only to events in the past but also to the meaning\nof every  moment. In any instan t we can give birth to Christ through the\nexpression of our love, and in any situation we can overcome the darkness\nof the world through the expression of our love. Jesus is the Alpha and the\nOmega because his mind is both the beginning and the end of everything. Easter is the good news because it\u2019s the ultimate triumph of spirit over\nmatter. The purpose of the crucifixion was not to perpetuate suffering but to\nend it. Jesus doesn\u2019 t invite you to take up his cross, but to put down yours. It\u2019s not that we are asked to ignore our problems. We should look at our\ncrucifixions but not dwell on them. If we simply ignore a problem, we\u2019re\nnot in transcendence but in denial. If we overemphasize the problem,\nhowever, we increase its power over us. The art of living lies in\nacknowledging the existence of the crucifixion\u2014the ego, the fear, the\ndestructiveness it causes\u2014yet denying its power over us. That is the\nresurrection: not just the gentleness of love, but also the power of love. The power of the resurrection is a power in each of us; the issue is not\nthat our power is weak, but that our faith is weak. We often have more faith\nin the power of a problem than we have faith in the power of God to solve\nit. That\u2019s why faith matters; it is a power of the mind. And miracles arise\nfrom conviction. Conviction is a force multiplier. Standing with conviction\nthat the power of love is great er than the power of fear creates a portal\nthrough which miracles flow. Jesus did not say he had fixed the world; he said he had overcome it. His consciousness was lifted above attachment to the world, and therefore\nits cruelty could not ultimately destroy him. We say to darkness : \u201cYes, I see\nyou, but I deny your power to defeat me. I claim the power of theovercoming. Jesus robbed you of your power; therefore you have no power\nover me.\u201d\nBecause all minds are joined, when anyone achieves anything, then\ntheir achievement becomes an available option for everyone. Jesus having\nbroken the ego\u2019s spell, it is now broken for anyone who chooses to place\ntheir mind under his guidance. The ego is literally a misunderst anding. Its biggest falsehood is that our\nlives are limited to the life of the body. It is the illusion that we are\ntemporary beings when the life of the spirit is eternal. Overcoming that\nillusion is the miracle that sets us free. In fact, the body is like a suit of clothes. \u201cPhysical birth is not a\nbeginning; it is a continuing\u201d (T-81). And physical death is not an ending; it\nis a continuing as well. Death, accordin g to the ego, is proof that we are locked into the body,\ndestined to suffer and doomed to die. But if death is in fact not the end of\nour lives, then we are liberated from all manner of limited beliefs. We are\nfreed from the idea that we are separate, and we are freed from  the belief\nthat we are tied to the limitations of the mortal plane. 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{"text": "after. These two young people were full of resentment, fear, suspicion, \nand anger. These attitudes weaken, exhaust, and debilitate the whol e \nbeing. They learned that hate divides and that love unites. They began \nto realize what they had been doing with their minds. Neither one of \nthem knew the law of  mental action, nor they were misusing the ir \nminds and bringing on chaos and misery. These two people went bac k \ntogether at my suggestion and experimented with prayer therapy. They began to radiate love, peace, and good will to each other. Each \none practiced radiating harmony, health, peace, and love to the other, \nand they alternated in the reading of the \nPsalms every night. Their marriage is growing more beautiful  every \nday. 152  \u2022 The nagging wife \nMany times the reason the wife nags is because she gets n o \nattention. Oftentimes, it is a craving for love and affection. Give your \nwife attention, and show your appreciation. Praise and ex-alt  all her \nmany good points. There is also the nagging type of woman who wants to make the \nman conform to her particular pattern. This is about the quic kest way \nin the world to get rid of a man. The wife and the husband must cease being scavengers\u2014 always  \nlooking at the petty faults or errors in each other. Let e ach give \nattention and praise for the constructive and wonder-ful qualit ies in \nthe other. \u2022 The brooding husband \nIf a man begins to brood, grows morbid against his wife because  of \nthe things she said or did, he is, psychologically speak-ing, \ncommitting adultery. One of the meanings of adultery is idolatry, i.e., giving attent ion to \nor uniting mentally with that which is negative and destructi ve. When \na man is silently re-senting his wife and is full of hostilit y toward her, \nhe is unfaithful. He is not faithful to his marriage vows, which are to love, c herish, \nand honor her all the days of his life. The man who is brooding, bitter, and resentful can swallow his \nsharp remarks, abate his anger, and he can go to great lengths to be \nconsiderate, kind, and courteous. He can deftly skirt the differe nces. Through praise and mental effort, he can get out of the habit of \nantagonism. Then, he will be able to get along better, not only with his \nwife, but with business associates also. Assume the harmonious state, \nand eventually you will find peace and harmony. 153  \u2022The great mistake \nA great mistake is to discuss your marital problems or  diffi-culties  \nwith neighbors and relatives. Suppose, for example, a wife s ays to the \nneighbor, \u201cJohn never gives me any money. He treats my mother \nabominably, drinks to excess, and is constantly abusive and insulting.\u201d \nNow, this wife is degrading and belittling her husband in the eyes  of \nall the neighbors and relatives. He no longer appears as the i deal \nhusband to them. Never discuss your marital prob-lems with any one \nexcept a trained counselor. Why cause numer-ous people to think \nnegatively of your marriage? Moreover, as you discuss and dwell \nupon these shortcomings of your husband, you are actually creating \nthese states within yourself. Who is thinking and feeling it? You are! As you think and feel, so are you. Relatives will usually give you the wrong advice. It is us u-ally \nbiased and prejudiced because it is not given in an im-per sonal way. Any advice you receive which violates the golden rule, which is  a \ncosmic law, is not good or sound. It is well to remember that no two human beings ever lived be neath \nthe same roof without clashes of temperament, periods of hurts and \nstrain. Never display the unhappy side of your mar-riage to your \nfriends. Keep your quarrels to yourself. Refrain from criticism  and \ncondemnation of your partner. \u2022 Don \u2019t try to make your wife over \nA husband must not try to make his wife over into a second edition  \nof himself. The tactless attempt to change her in many ways i s foreign \nto her nature. These attempts are always foolish, and many time s \nresult in dissolution of the marriage. These attempts to alt er her \ndestroy her pride and self-esteem, and arouse a spirit of con trariness \nand resentment that proves fatal to the marriage bond. Adjustments are needed, of course, but if you have a good look \ninside your own mind, and study your character and be-havior, you \nwill find so many shortcomings, they will keep you busy the res t of  \n 154  your Me. If you say, \u201cI will make him over into what I want,\u201d you are \nlooking for trouble and the divorce court. You are asking for miser y. You will have to learn the hard way that there is no one to cha nge but \nyourself. \u2022 Pray together and stay together through steps in prayer \nThe first step: Never carry over from one day to another \naccumulated irritations arising from little disappointments. Be sure to \nforgive each other for any sharpness before you retire at night. The \nmoment you awaken in the morning, claim infinite intelligence is  \nguiding you in all your ways. Send out loving thoughts of peace, \nharmony, and love to your marriage partner, to all members of  the \nfamily, and to the whole world. The second step: Say grace at breakfast. Give thanks for the \nwonderful food, for your abundance, and for all your bless-ings. Make \nsure that  no problems, worries, or arguments shall enter i nto the table \nconversation; the same applies at dinnertime. Say to your wif e or \nhusband, \u201cI appreciate all you are doing, and I radiate love and good \nwill to you all day long.\u201d \nThe third step: The husband and wife should alternate in praying \neach night. Do not take your marriage partner for granted. Show y our \nappreciation and love. Think appreciation and good will, rather than \ncondemnation, criticism, and nagging. The way to build a peaceful \nhome and a happy marriage is to use a foundation of love, beauty, \nharmony, mutual respect, faith in God, and all things good. Read the \n23rd, 27th, and 91st Psalms, the 11th chapter of Hebrews, the 13th \nchapter of I Corinthians, and other great texts of the Bibl e before \ngoing to sleep. As you practice these truths, your marriage w ill grow \nmore and more blessed through the years. 155  \u2022 Review your actions \n1. Ignorance of mental and spiritual laws is the cause of all  marital \nunhappiness. By praying scientifically together, you stay together. 2. The best time to prevent divorce is before marriage. If you learn \nhow to pray in the right way, you will attract the right mate for you. 3. Marriage is the union of a man and woman who are bound \ntogether by love. Their hearts beat as one, and they move onward, \nupward, and Godward. 4. Marriage does not bequeath happiness. People find hap-piness by  \ndwelling on the eternal truths of God and the spiritual values of life. Then, the man and woman can con-tribute to each other\u2019s happiness \nand joy. 5. You attract the right mate by dwelling on the qualities and \ncharacteristics you admire in a woman or a man, and then your \nsubconscious mind will bring you together in divine order. 6. You must build into your mentality the mental equivalent of  what \nyou want in a marriage partner. If you want to attract an  honest, \nsincere, and loving partner in life, you must be honest, sincere, an d \nloving yourself. 7. You do not have to repeat mistakes in marriage. When you really  \nbelieve you can have the type man or woman you idealize, it is  done \nunto you, as you believe. To believe is to accept something as t rue. Accept your ideal companion now mentally. 8. Do not wonder how, why, or where you will meet the mate you \nare praying for. Trust implicitly the wisdom of your subconsc ious \nmind. It has the \u201cknow-how,\u201d and you don\u2019t have to assist it. 9. You are mentally divorced when you indulge in peeves, grudges, \nill will, and hostility toward your marriage partner. You are mentally \ndwelling with error in the bed of your mind. Adhere to your marriage \nvows, \u201cI promise to cherish, love, and honor him (or her) all the days \nof my life.\u201d  \n 156  10. Cease projecting fear patterns to your marriage partner. Project \nlove, peace, harmony, and good will, and your mar-riage will grow  \nmore beautiful and more wonderful through the years. 11. Radiate love, peace, and good will to each other. These \nvibrations are picked up by the subconscious mind resulting in  mutual \ntrust, affection, and respect. 12. A nagging wife is usually seeking attention and apprecia-t ion. She is craving for love and affection. Praise and exalt her many good \npoints. 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{"text": " \nhis time did not recognize the fact that the patient needed not a temporary treatment, but \na permanent one. They did not recognize the fact the ulcers were due to dietary deficiencies, and that the patients must be put on a correct diet for the rest of their lives. They assumed that the patient was consuming a normal diet, and that the ulcer was due to some mysterious and unexplainable happening which in some way was connected \nwith the production of too much acid in the stomach. We now know that the acid is the \ndefense mechanism. It is the only mechanism the stomach has for fighting back against \nirritations from without. The person suffering with this kind of diseases always has \nsome degree of scurvy. The scurvy has produced bad teeth and infected gums. The bad teeth and infected gums have caused pus to be swallowed into the stomach sometimes at \nthe rate of about a teaspoonful every hour. The swallowing of pus produces local \nirritation. The irritation calls out the increased stomach secretion. Continuation of the \nirritation results in an increase of hydrochloric add, leading eventually to ulceration. These happenings cover a period of years, and by the time the ulcer appears in stomach or duodenum the whole gastrointestinal tract is diseased and along with it the liver bile \nduct and gall bladder. The ulcer is a focal breakdown in a completely diseased gastro-intestinal canal. In connection with colds and other respiratory diseases, there is no doubt about the \nresistance being high in well-nourished pers ons and low in badly nourished persons. In \nconnection with gastrointestinal disease of the type described, there is no question but that the evidence is just as well established. The chronic gastritis and hyperacidity and stomach and duodenal ulcers are deficiency dis eases the same as scurvy, beriberi, and \nrickets, and may be cured just as certainly and just as permanently by diet and proper mineral and vitamin intake. The study of what we need and what we get in the way of diet establishes the fact that \ndiseases of the respiratory tract and diseas es of the stomach are unnecessary luxuries. We may have them if we wish. We need not have them if we do not wish. Every person who exists on a general dietary deficiency for a period of years, even \nthough he may not develop chronic respiratory infections, or actual peptic ulcer, will \nhave vague, indefinite stomach distress whic h is called indigestion. He will also have some degree of constipation, and such person will have an abnormal colon. In the past, \nthis disease of the colon has been called colitis. The fitness of this name has been \nquestioned, as it is hard to establish an actual inflammation present in these cases. However, the mucous membrane of the colon does become diseased. It does fail in its \nfunction. The walls of the colon become thinne r. In some cases these walls break partly \nthrough, producing diverticula. A diverticulum is a hernia of the lining of the colon. In \nthe person who has such a diseased colon, ulceration occurs in the advanced stages of \nthe disease. In some such diseased colons a widely distributed mass of warts grow up, and these warts may become ulcerated or cancerous (papilloma). The x-ray shows in \nadvanced stages of colonic disease that the entire colon may be excited to contraction, \nthereby narrowing the whole organ. The contr action may occur only in certain sections \nof the colon; but whether it occurs in the col on as a whole or in sections, the disease is \nreferred to as spastic colon. It is simply the old, long-continued chronic disease irritating the organ to the point where it is thrown in to a chronic spasm. The spastic colon, the \nulcerated colon and the atonic are of course painful. Nervousness has nothing to do with \nproducing colitis but the colon disease and the nervousness are both the result of the same diet deficiencies. The same relationshi p exists in connection with overfatness and \ndiabetes. They are both caused by the bad diet. One does not cause the other. The many forms of colitis produce a more or less shifting and advancing and receding \ngroup of pains. These colon pains may appear in any part of the abdomen. Since the \ncolon is a large organ, it is doubled upon itself, and sections of it may occupy any \nabdominal position. The pains of colonic disease are often mistaken for inflammation of \nthe appendix, ovaries, or gallbladder. Since diet deficiency is almost universal, and different degrees of colitis or colonic disease are also widespread, colonic pains are the \nmost common pains in both the male and female abdomen. The colon bacillus is a normal form of germ life within the colon. It exists without \ndoing any harm to the mucous membrane. However, in persons who have a lowered \nresistance on account of deficiency disease, or who have an old, chronic, constipation \nwhich causes stagnation within the colon, these bacilli lose their friendly attitude and \nbecome disease producers. They not only attack the lining of the colon, but make their way through, especially in the case of females, into the kidneys and bladder, setting up \ncolon bacillus pyelitis and cystitis. They may filter through into the parenchyma of the \nkidneys, causing more or less severe nephrit is. This is the commonest cause of bladder \ninflammation in women. While the disease may be temporarily relieved by giving \nurinary antiseptics, there is a tendency for the disease to recur until the colon is brought \nback to better health by vitamins and minerals and a better dietary intake. The dietary deficiencies which promote the invasion of the nasal cavity, throat, and \nlungs by the virus of colds, which subsequen tly leads to establishment of abscesses in \nthe sinuses, and which produce a lack of resistance to infections along the \ngastronintestinal tract, also affect resistance against infection in the deeper parts of the \nbody. Every living cell in the body has an inherited ability to maintain its health in the \nface of a constant threat by microscopic enemies. These microscopic enemies have a \nvery great degree of selectivity. They are the commonly known disease germs and the \nless commonly known disease-producing viruses. Viruses are much smaller than bacilli \nor bacteria or fungi. Viruses are so small that some of them are parasites on these other forms of life. Viruses pass through the finest filters. Bacteria do not. Since both bacteria \nand viruses produce disease, and since they have a very delicate selectivity, it is quite apparent that virus disease as well as bacterial disease is encouraged by food \ndeficiencies and discouraged by the sound, healthy cell that is properly nourished. At the present time there are probably many  diseases where the viruses attain entrance \ninto the body by way of local damage which has been caused by bacteria. In other cases \nthe reverse is true. Smallpox is a virus disease. The damage done admits the common pus-producing germs. The common cold is a virus disease. The virus causes enough \ndestruction to admit the pneumococcus, streptococcus, and other forms of bacterial \ndisease. Arthritis is undoubtedly due to infection built up on a deficiency basis, and may \nor may not have some connection with virus diseases. One of the common virus \ndiseases is poliomyelitis (infantile paralysis). Here a fine degree of selectivity occurs, as the virus only attacks certain nerve cells. These are nerve cells deep in the body. Apparently the deeper parts of the body have a lower resistance in the person who is \ncarrying a food deficiency. Disease of the brain is well known to result from food \ndeficiencies as in the case of the insanity accompanying pellagra. The insanities \nfollowing attacks of flu, and the insanities which have been known to be cured after the removal of abscessed teeth are low grade brain infections which have been made \npossible by nutritional deficiency. In the case of brain disease, poliomyelitis, and arthritis, we are dealing with internal \nparts of the body far removed from body surfaces. The idea that the battle against infection occurs only in the mouth, nose, stomach, and other parts where infectious material actually comes in contact with body cells is therefore entirely erroneous. The \npoint to be made here is that not only the body areas which come in direct contact with \ninfection, but every cell in the body, even its most remote parts, is subject to the action \nof invading microorganisms in cases where nutrition is below normal. It is quite \nobvious that skin, eyes, teeth, gums, and tonsils do have a constant contact with infectious material from the outside. When th e cells of these organs lose their fighting \npower by lack of certain vitamins and minerals in the diet, it is easy to see how such \nstructures are invaded. The connection between bones and joints, brain and spinal cord, \nblood vessels and heart is not quite so easy to see; but that it does occur is quite evident. After the outer defenses are broken through the poisonous infectious material is carried \nby the blood stream to every inner part of the body. In the mortality records, the disease which leads all others as the cause of death is \nheart disease. As the mortality records cl assify heart disease apart from blood-vessel \ndisease, it does not give a true picture. Blood  vessels and heart are all one organ. Brittle \narterioscelerotic blood vessels are never attach ed to a healthy heart. The same general \ndisease that produces heart failure also pr oduces disease of the blood vessels. 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{"text": " of having the pain\nthreshold rise and fall, no mechanism had ever accounted\nfor it. Now medicine could explain it by using these internal\npainkillers, the endorphi ns and enkephalins, which every\nneuron in the body is able to produce at will. Very quickly\nthe general public was told that the brain produces\nnarcotics up to two hundred times stronger than anything\nyou can buy on the street, with the added boon  that our\nown painkillers seemed to be nonaddictive. Perhaps in the\nfuture a physician would anesthetize his patients by\nstimulating some region in their brains, giving Western\nmedicine a scienti\ufb01c form of Chinese acupuncture. Morphine and endorphins both block pain by \ufb01lling a\ncertain receptor on the neuron and preventing other\nchemicals that carry the message of pain from coming in. Without these chemicals, there can be no sensatio n of pain,\nno matter how much physical provocation is present. Using\nthis model, a molecule of endorphin is like a speci\ufb01c word,\nthe word painkiller. One can imagine that whenever the\nword pain comes to the brain\u2019s attention, it has the option\nof sending painkiller  back as its answer. Unfortunately, this\nsimple picture was clouded over by later research. It was found that levels of endorphins in the body do not\ncorrespond on a one-to-one basis with how much pain is\nbeing felt. This can be proved with placebos, or dummy\ndrugs. Patients who are in pain can often be relieved by\nreceiving a placebo, usually a coated sugar pill, which they\nare told is a powerful painkiller. Not everyone will respon d\nto this, but generally between 30 percent and 60 percent\nwill report that their pain went away. This result, called the\nplacebo e\ufb00ec t, has been noted for centuries, but it is highly\nunpredictable. The doctor cannot tell in advance which\npatients will bene\ufb01t or to what extent. Why should a totally inert sugar pill relieve pain in the\n\ufb01rst place, even the stabbing pain of peptic ulcers or\ntraumatic surgery. Endorphins, it was now discovered,\nmust hold the answer. A drug called naloxone acts as a\nchemical antagonist to morphine, meaning that it has the\nability to knock morphine  molecules out of a receptor site. When naloxo ne is administered on top of a paink iller, the\nsensation of pain instantly \ufb02oods back. As it turns out, the\nsame thing will happen  with the placebo. The patients\nwhose pain went away from the sugar pill reported that it\nreturned again after they took naloxone. This implied that\nendorphins and morphine must basically be the same drug,\nthe di\ufb00erence being that one is manufactured by the body\nand the other by the opium poppy. But once again, it was only a certain percentage of\npatients who showed this result. Naloxone made the pain\nreturn in full force for certain patients; for others, the\nplacebo e\ufb00ec t still worked totally; and for still others, only\na little of the pain came back. Researchers found\nthemselves in a state of renewed confusion, where they\nremain today. Endorphins are certainly internal painkillers,\nbut uncovering these new molecules was not the whole\nanswer. Pain studies have now shown that morphine is not\nchemically identical to endorphins, that endorphins interact\nin a more complex way than narcotic drugs, and that any\nform of treatment for pain relief\u2014morphine, endorphins,\nacupuncture, or hypnosis\u2014is highly variable in its\ne\ufb00ectiveness. It was also discovered  that endorphins\ncannot be made into satisfactory pharmaceuti cals: our\ninternal painkillers are just as addictive as heroin if given\nby injection. Soon, the same frustrating complications that scientists\nran up against with the endorphins and enkephalins spread\nto all the other neuro-transmitters. It turns out that a\nneuron does not simply catch a signal from a neighboring\nnerve cell and pass it along untouched to the next synapse. That is only one of its choices. Although no one can\ndescribe exactly how neurons receive their chemical\nmessages or how they transport them down their own\naxons, or trunks, it is known that the process must be very\n\ufb02exible. The nerve cell can change the message en route,\nturning the chemical it received at point A into a di\ufb00erent\none at point B. The receptor sites on the ends of nerve cells\ncan also modify themselves to receive di\ufb00erent types of\nmessages; the sending station on the other side of the\nsynapse is equally versatile. For our purposes, this confusion is actually a highly\nencouraging state of a\ufb00airs, because it proves that the\nbody cannot be understood without the missing ingredient\nof intelligence. The physical makeup of endorphins, or any\nother neurochemical, is not nearly as important as their\nknow-how\u2014how they choose their sites, what trigg ers them\nto act, how they \u201ctalk\u201d to the rest of the body in precise\ncoordination, and so on. Even in the midst of a genuine\nchemical revolution, mind is superior to matter. In fact, it\nnow appears that the molecular structure of any neuro-transmitter is completely secondary to the brain\u2019s ability to\nemploy it. It came as a tremendous  surprise to cell biologists that,\nas far as molecules go, neurotransmitters are nothing\nspecial. All of the protein in our bodies is built up from\nchains of twenty basic amino acids, and these chains can be\nfurther arranged into longer strands called peptides. Neuropeptides have their own signature, making them\ndistinct from the other peptide chains in the body, but the\nsame factory, our DNA, makes all of them. DNA is the\nsource for all the proteins that repair cells, build new ones,\nreplace missing or defective pieces of the genetic code,\nheal cuts and bruises, and so forth. Without bothering to invent a new class of chemic als, the\nDNA has \ufb01gured out another use for its familiar raw\nmaterials, the amines, amino acids, and peptides. Once\nagain, it is just the ability  to make these di\ufb00erent products\nthat is crucial. There is nothing special about the molecules\nthemselves, even though their discovery by a molecular\nbiologist may be special to science. Where does the ability to make the neurotrans mitters\ncome from, then. Perhaps we should look to the\ncontribution made by the mind. After all, it is not really the\nadrenaline molecule that makes a mother rush into a\nburning building to save her child or an endorphin\nmolecule that protects her from feeling the \ufb02ames. Love\nmakes her rush in, and single-minded determination\nprotects her from pain. It just happe ns that these attributes\nof her mind have found a chemical pathway that the brain\ncan follow to talk to the body. Now we have arrived at the heart of the matter. Mind by\nany de\ufb01nition is nonmat erial, yet it has devised a way to\nwork in partnership with these complicated comm unicator\nmolecules. Their association is so close, as we have seen,that mind cannot be projected into the body without such\nchemicals. Yet these chemicals are not mind. Or are they. The whole paradoxical situation was wittily summ arized\nseveral years ago when the eminent English neurologist\nand Nobel Prize winner Sir John Eccles was asked to\naddress a conference of parapsychologists, who were\ndiscussing the usual topics of ESP, telepathy, and\npsychokinesis\u2014the ability  to move physical objects with the\nmind. If you want to see real psychokinesis, he told his\naudience, then consider the feats of mind-ov er-matter\nperformed in the brain. It is quite astonishing that with\nevery thought, the mind  manages to move the atoms of\nhydrogen, carbon, oxygen, and the other particles in the\nbrain\u2019s cells. It would appear that nothing is further apart\nthan an insubstantial thought and the solid gray matter of\nthe brain. The whole trick is somehow done without any\napparent link. The mystery of mind-over-matter has not been explained\nby biology, which prefers to push on to more and more\ncomplicated chemical structures operating at \ufb01ner and\n\ufb01ner levels of the physiology. It is still obvious that no one\nis ever going to \ufb01nd a particle, however minute, that nature\nhas labeled \u201cintelligence. \u201d This is all the more apparent\nwhen we realize that all the matter in our bodies, large or\nsmall, has been designed with intelligence as a built-in\nfeature. DNA itself, although ackn owledged as the chemica l\nmastermind of the body, is made up of essentially the same\nbasic building blocks as the neurotransmitters it\nmanufactures and regulates. DNA is like a brick factory\nthat is also made out of bricks. (The great Hungarian\nmathematician John von Neumann, besides being a founder\nof the modern computer, was interested in robots of all\ntypes. He once invented, on paper, a truly ingeniou s\nmachine, a robot that could build robots identical to itself\u2014\nin other words, a self-reproducing machine.", "token_ids": [315, 3515, 279, 6784, 198, 30002, 10205, 323, 4498, 11, 912, 17383, 1047, 3596, 41853, 198, 2000, 433, 13, 4800, 16088, 1436, 10552, 433, 555, 1701, 1521, 5419, 198, 92724, 11088, 388, 11, 279, 842, 16751, 72, 12548, 323, 665, 441, 764, 278, 1354, 11, 902, 1475, 198, 818, 37190, 304, 279, 2547, 374, 3025, 311, 8356, 520, 690, 13, 15668, 6288, 198, 1820, 4689, 586, 574, 3309, 430, 279, 8271, 19159, 198, 77, 8362, 51003, 709, 311, 1403, 7895, 3115, 16643, 1109, 4205, 198, 9514, 649, 3780, 389, 279, 8761, 11, 449, 279, 3779, 87101, 220, 430, 1057, 198, 785, 6784, 11088, 388, 9508, 311, 387, 2536, 723, 858, 535, 13, 19292, 304, 279, 198, 21733, 264, 28378, 1053, 459, 478, 14122, 553, 813, 6978, 555, 198, 54754, 15853, 1063, 5654, 304, 872, 35202, 11, 7231, 11104, 198, 83543, 264, 7330, 72, 171, 71831, 66, 1376, 315, 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{"text": " biggest one of all: Y ou may fear\nfailure. The Myth of Failure\nThis ma y come as a surprise to you, but failure is an illusion. No one ever\nfails at anything. Everything you do produces a result. If you\u2019re trying tolearn how to cat ch a football and someone throws it to you and you drop it,\nyou haven\u2019 t failed. Y ou simply produced a result. The real question is what\nyou do with the  results that you produce. Do you leave, and moan about\nbeing a football  failure, or do you say, \u201cThrow it again,\u201d until ultimately\nyou\u2019re c atching footballs? Failure is a judgment. It\u2019 s just an  opinion. It\ncomes fr om you r fears, which ca n be eliminated by love. Love for yourself. Love fo r what you do. Love fo r others. Love for your planet. When you\nhave lov e withi n you, fear can not survive. Think of the mes sage in this\nancient w isdom: \u201cFear knocked at the door. Love answered and  no one was\nthere.\u201d\nThat mu sic that you hear inside of you ur ging you to take risks and follow\nyour dreams is your intuitive connection to the purpose in your heart since\nbirth. Be enthusiastic about all  that you do. Have that passion with the\nawareness that the word enthusiasm  l iterally  means \u201cthe God ( enthos)\nwithin (iasm).\u201d  T he passion tha t you feel is God inside of you beckoning\nyou to take the risk and be your own person. I\u2019ve found that perceived risks are not risky at all once you transcend your\nfears and let lov e and self-respect in. When you produce a result that others\nlaugh at, you\u2019re also stirred to laughter. When you respect yourself,\nstumbling allows you to laugh at yourself as an occasional stumbler. When\nyou love and respect yourself, someone\u2019 s disapproval is not something you\nfear and  avoid. The poet Rud yard Kipling declared, \u201cIf you can meet\ntriumph and disaster, and treat th ose two imposters just the same  \u2026 yours is\nthe earth and e verything that\u2019 s  in it.\u201d The key word here is  imposters. They\u2019re not real. They exist only in the minds of people. Follow your right brain, listeni ng to how you feel, and play your own\nunique brand of music. Y ou won\u2019 t have to fear anything or anyone, and\nyou\u2019ll never experience that te rror of lying on your deathbe d someday,\nsaying, \u201cWhat if my whole life h as been wrong?\u201d Y our invisible companion\non your right shoulder will prod you each and every time you\u2019re moving\naway fro m your  purpose. It mak es you aware of your music. So listen\u2014and\ndon\u2019 t die with that music still in you.T h e  T h i r d  s e c r e t\nNo man who is occupied in doing\na very difficult thing and doing it\nvery well, ever loses his self r espect. \u2014 Geor ge Bernard Shaw\nAs soon as you trust yourself,\nyou will know how to live. \u2014 Johann W olfgang von Goethe\nY o u  C a n \u2019 t\nG i v e  A w a y\nW h a t  Y o u\nD o n \u2019 t  H a v e3\nT h e  T h i r d  S e c r e t\nY ou Can\u2019t\nGive A way What\nY ou Don\u2019t Have\nOf course you can\u2019 t give away what you don\u2019 t have! That seems  so obvious\nthat you  may be wondering why  I would make it one of my ten secrets for\ninner pe ace and happiness. It\u2019 s because I\u2019ve found that most people who\ndon\u2019 t en joy inner peace and suc cess in their lives have failed to master this\nsimple truth. Think o f the people you know who give love in response to  negative\nener gy that\u2019 s directed their w ay. There aren\u2019 t very many p eople who\nrespond lovingly  in that situation. The ones who do are able to because they\nhave love to giv e away. They k now that it\u2019 s impossible to give away what\nthey don\u2019 t have, and they\u2019ve go ne that extra mile to acquire what it is that\nthey want to both attract and give away. If love and joy are wh at you want\nto give and recei ve, then remember that you can\u2019 t give away wh at you don\u2019 t\nhave, bu t you can  c hange your li fe by changing what\u2019 s inside if you\u2019re\nwilling to go that extra mile. Changing What\u2019 s Inside\nConsider the following concept of your inner reality. Y our thoughts create\nyour reality because your though ts determine how you respond to situations\nin your daily life. Those respons es are the ener gy you have inside of you to\ngive away. If yo u feel anger, it\u2019 s because you have anger ener gy in your\nbody. Li ke every thing in our un iverse, your thoughts are a form  of ener gy. Everything that you feel and experience is the result of what I call attractor\nener gies. This means tha t you get back what you put out into the world. Thus, what you\u2019ve attracted to you is what you have to give away to others.Low en er gy attracts low ener gy. Some of the low ener gy thoughts are\nanger, h ate, shame, guilt, and fear. Not only do they weaken y ou, but they\nattract more of the same! By changing your inner thoughts to the higher\nfrequencies of love, harmony, kindness, peace, and joy, you\u2019ll attract more\nof the same, and you\u2019ll have those higher ener gies to give away. These\nhigher a nd faste r frequencies that empower you will automatically nullify\nand diss ipate the lower ener gies in the same way that the prese nce of light\nmakes darkness disappear. Loving and Respecting Y ourself\nBy beco ming more loving toward yourself, you will attract more of the\nhigher, faster ener gies and begin to change what\u2019 s inside you. In your\nthoughts, cultivate an inner voice and attitude that\u2019 s 100 percent of the time\nfor  you. Imagine an aspect of yourself that only supports and loves you. Y ou might schedule a certain time of the day when that\u2019 s the only thought\nthat you allow yourself to pay  attention to! Gradually this a ttitude will\nextend to other people even if you can only do it for a minute or two. Y ou\u2019ll\nbegin to receive this ener gy back and ultimately be able to send thoughts of\nlove and joy to everyone and everything in your world. Notice when your\nthoughts drift into the lower ene r gy of ridicule or hate or guilt, and change\nthe t hought at that very moment  if at all possible. If you\u2019re unab le to change\nthe thought, then at least love yourself for what you did  d o\u2014tha t is, for\nnoticing. Make a pact to remind yourself  often of this secret of not being able to\ngive away anything that you don\u2019 t have. Then work on yo ur personal\nprogram of self-love, self-respect, and self-empowerment, and create a huge\ninventory of what you wish to give away. One of the lessons I continue to learn and practice is that the universe\nresponds with the same ener gy that we send out. If you attr act a lot of\npeople who wish to take advantage of you, you need to co nsider what\nyou\u2019re d oing to attract victimizers into your life. If you run into  anger a lot,\nexplore the angry thoughts you have inside you. If your consciousness is a\u201cGimme! Gimm e! Gimme!\u201d ener gy, you\u2019ll attract all manner of demanding\nener gies into your life. Y ou know if this is true by the number of deadlines\nnot being met, demanding bosses or customers you encounter, and the\nfeeling o f being a victim. Send out \u201cGimme! Gimme! Gimme! \u201d ener gy to\nthe universe, and it will do the same in return. If w hat you gi ve is self-respect and self-love, the universe, via the\nattractor ener gy,  will return the love and respect you\u2019ve been radiating. It\u2019 s\nreally so simple. Y ou can\u2019 t give away what you don\u2019 t have. The Irony of Giving\nIf you wanted to give a dozen o ranges to your neighbor as an expression\nof love, you obviously would ne ed to be in possession of 12 ora nges. If you\nintended to purchase a new automobile for your parents to show your\ngratitude to them for putting yo u through medical school, naturally you\u2019d\nneed to have the funds to do s o. Likewise, you can\u2019 t give lo ve away to\nothers if  you don\u2019 t have any for yourself Y ou can\u2019 t show respect for others\nif you  l ack  self-respect. Y ou can\u2019 t give  happiness away if you feel unhappy. And of course, the reverse is true. Y ou can only g ive away what you do  have, and all that you\u2019re giving\naway each and every day are items from your own personal inventory. 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{"text": "poisonous to the liver). I suffered a severe reaction to the drug. In my\nweakened and chemically sensitive condition I should never have been given this\ndrug, as I would later learn from the medical literature. Perhaps I should have known\nbetter, given my prior experiences with medical doctors, but trusting the doctor and\nknowing of no other options, I took the drug. Metronidazole is known to be stressful\nto the liver, and my liver was already under a lot of stress. I could not handle the\nadditional toxic load. My liver failed, and I was at death\u2019s door.As I lay in bed, deathly ill with chemical hepatitis, my weight dropped from an\nalready trim 160 pounds (at 6-foot-2) to a positively skeletal 120. I was too weak\neven to lift my head. My vital signs were failing, and my physicians doubted that I\nwould survive. Death appeared certain. Had I continued to rely on conventional medicine, I would not be here today, and\nyou would not be reading my story. As weak as I was, something inside of me was\nnot ready to let go\u2014not without a fight. But I did not know where to turn for help. As I look back, I am amazed at the chain of events that saved my life and allowed\nme to regain control of my health. My brother, bless his heart, started the process. During my illness, he had flown\nacross the country to be with me. He gave me a book that proved instrumental in\nsaving my life: Norman Cousins\u2019s bestseller, \nAnatomy of an Illness. In 1964,\nNorman Cousins, a layman with no medical or scientific training, was diagnosed\nwith ankylosing spondylitis, a connective tissue disease that deteriorates collagen\n(the \u201cglue\u201d that holds our cells together). Cousins\u2019s disease was literally causing his\nbody to fall apart. His illness, like mine, was deemed by his physicians to be\nincurable and fatal. Unwilling to accept such a prognosis, Cousins sought whatever\nknowledge he could to help himself. He succeeded. Not only did he find ways to\nsave his own life; he later became a professor of medicine at UCLA. Cousins took action in four areas. First, like myself, Cousins recognized that he\nwas being harmed by his medical treatment. He concluded that the drugs his\nphysicians were prescribing were so toxic that they were accelerating his decline. He\nstopped taking the drugs. Second, he discovered the enormous power of the mind\nover the body. The excruciating pain he was experiencing was affected by his\nattitude toward the pain. By learning to change his attitude, he could reduce his pain. Third, he found laughter to be helpful; ten minutes of genuine, hearty laughter would\ncause his pain to go away for hours. He started watching funny movies, and when the\neffect would wear off, he would switch on the projector and laugh some more. The\nlaughter had profound and beneficial effects on his body chemistry and contributed\nto his recovery. Fourth, he discovered the powerful anti-inflammatory properties of\nvitamin C. He decided to take twenty-five grams a day administered by intravenous\ndrip. This action had a profoundly beneficial effect on his highly inflammatory\ncondition. By avoiding toxic prescription drugs, changing his attitude, laughing and\nadministering plenty of vitamin C, Cousins made a miraculous recovery. Lying on what had been pronounced my deathbed, I thought about Cousins\u2019s book\nin relation to my graduate school days doing scientific research at MIT. I wondered\nhow Cousins managed to find the pertinent information he needed to save himself. If\nCousins, a dying man with no scientific training, could obtain such critical, life-\nsaving knowledge, why couldn\u2019t his physicians? After all, these professionals had\ndevoted their entire careers to medicine. Knowing that Cousins had found a way tosave his own life encouraged me; I hoped that my scientific training as a chemist\nmight enable me to do the same. As I lay there with a poisoned liver, dying from chemical hepatitis, I realized that\nif I wanted to live I must act quickly. Not much time was left. Thinking about how\ninstrumental vitamin C was in Cousins\u2019s recovery, I remembered from my study of\nbiochemistry that vitamin C plays an essential role in liver detoxification. Because\nmy liver had been poisoned by a toxic drug, perhaps some vitamin C would help it\ndetoxify. It seemed like an experiment worth doing, and besides, I knew of no other\noptions. It worked. Twenty-four hours after starting oral doses of vitamin C (about four grams a day),\nmy vital signs began to stabilize. In forty-eight hours I was able to sit up in bed. A\nfew days before, death had been a certainty. Now, I could sit up, which was the first\ntime I had experienced a measurable improvement in all those months. Progress,\neven in the form of something as simple as sitting up in bed, can be incredibly\ninspiring. At that point, I knew I could take action that would make a difference. Meanwhile, my physicians could not understand why I not only survived but actually\nimproved. I was still far from well, though. I was a frail skeleton. I had difficulty performing\nthe simplest tasks, such as dressing, or tying my shoelaces. I had no energy and\nbecame fatigued from the slightest exertion. My hands and feet were numb; I had\ndifficulty walking and moved slowly. I was lightheaded and tended to fall over\neasily. Worse, my brain had trouble functioning; I felt like I was in a mental fog. I\nhad difficulty with short-term memory and simple calculations. Even as I improved\nenough to venture out again, I could not make correct change at the grocery store\nand easily forgot what I intended to do. Perhaps worst of all was the horrific chemical sensitivity that I continued to\nsuffer, causing me to become weak, disoriented and debilitated. The toxic assault on\nmy body by the metronidazole had left me with acute chemical sensitivities. For\ninstance, when I turned on a water faucet the subtle chlorine fumes coming out with\nthe water were enough to cause me to become weak, lightheaded and disoriented. I\ncould not read or be near printed materials because of the chemical fumes coming\nfrom the ink and paper. I used only a speakerphone because I would react to the\nfumes off-gassing from the plastic telephone receiver. My gas water heater had to be\nreplaced with an electric unit because I reacted to the combustion fumes diffusing\ninto the surrounding living space. I had to wear clothes made only from natural\nfibers, to avoid the toxic fumes from synthetics. I had to purchase special water and\nair filters. But even with these many precautions, I was debilitated by my relentless\nreactions to a myriad of environmental chemicals. Someone who has not personally experienced chemical sensitivity has a hard timeunderstanding how just a whiff of certain chemicals can create total havoc in a\nmatter of seconds. I remember once taking a piece of Scotch tape off a roll and being\ndevastated for the rest of the day by the seemingly inconsequential chemical odor\nfrom the tape! With chemical sensitivity, the nervous system develops a \u201cmemory\u201d\nof past reactions. This effect is called \nclassical conditioning \n(i.e., biological\nlearning) and upon detecting these reactive agents again, even in infinitesimal\nquantities, a full-scale response is produced. Our modern world is permeated with\nchemicals that can produce such reactions in susceptible people. In this hideous state of health, I fell into a deep depression. I thought about taking\nmy life. Although I had made some progress, I was allergic to almost everything,\nand I was in a constant state of debilitating reactions. My life was ruined. No doctor\ncould help me. I was unable to do any meaningful activity and had nothing to look\nforward to. I could not even watch television because of the chemical fumes off-\ngassing from the TV set as it heated up. Choosing to Live\nOne beautiful afternoon, I was sitting out in the sun and contemplating the\nmeaning of life. Illness has a powerful way of providing perspective and time to\nthink about the really important things. I asked myself whether or not I wanted to\ncontinue living. I decided that I did not want to die\u2014I wanted to live. However, life\nwas not worth living in such a debilitated state. My only option was to find a way to\nbecome healthy again. How could I do this? The doctors could not help. In large measure, doctors had\nbrought me to my failing condition. I recall thinking about the explosion of\nknowledge in the world\u2014about all the new scientific data being published every\nday. Surely somewhere, some key bit of information would help me. I became\ndetermined to find out whatever I could, but it was not easy. My vision was blurred\nand my eyes hurt. Given that I was unable to be near printed materials because of the\nink fumes, how could I study? My mind didn\u2019t work right, either: Contemporary\nliterature about chemically sensitive people describes this debilitating type of \u201cbrain\nfog.\u201d In my early quests to research my health condition, I would find myself lost in\na mental fog, spending hours reading the same material repeatedly without realizing\nit. Ironically, I was reacting to the very materials I was using to learn how to restore\nmy health. Still, I remained determined. I purchased a respirator mask to protect me from the\nchemicals coming from the ink in my study materials. 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{"text": "self, or to continue \u0000ghting. Since you are still convinced that\nthere is a right versus a wrong, such appeasement robs you of self-\nrespect and you \u0000ght agains t that. Whether you use this \u201csolution\u201dor not, you will be torn between \u0000ghting or submitting. Both create\ntension, anxiety, and inner and outer disadvantages. Thus, a second  duality develops out of the \u0000rst. The \u0000rst is: \u201cWho\nis right and who is wrong. Only I can be right. Otherwise all is\nbad. \u201d The second is either giving in to a wrong that you cannot\nadmit, for it is a total wrong, or continuing the \u0000ght. Admitting a\nwrong means death, in a sense. So you are faced  with the\nalternatives of either admitting a wrong, which means death in the\ndeep psyche, in order to avoid dreaded consequence s and the\npossibility of a real risk, putting your life at a grave disadvantage,\nagain death, in the deepest sense, or insisting on your total\nrightness. Any way you turn you \u0000nd death, loss, annihi lation. The\nharder you \u0000ght for and against, the less there is to \u0000ght for and the\nmore all alternatives turn against you. The illusion that one side was\ngood and the other was bad has brought you to the inevitable next\nstep on this road of illusion, which is that all alternatives are bad. All dualistic struggle is fated to lead you into further traps, which\nare all products of illusion. When the road to the uni\u0000e d principle is chosen, soon what at\n\u0000rst appeared as one certain good and one obvious bad ceases to be\nso, and you inevitably encounter good and bad on both ends. When\nthis road is pursued still further, no longer is there any bad, but only\ngood. The road leads deep inside the real self, into truth  that goes\nway beyond the fearful little ego\u2019s interests. When this truth is\nsought deep inside the self, one approaches the uni\u0000ed state of\nconsciousness. Our example is a banal one and can be translated\ninto many everyday issues, big or small. It can take shape as a small\nsquabble betwe en mates or as a con\u0000ict between countries at war. It\nexists in all di\u0000culties humanity encounters, individually and\ncollectively. As long as you \u0000nd yourself in this illusory dualistic\ncon\u0000ict, you will experience hopelessness, for there is no way out on\nthe dualistic plane of thinking. As long as your very existence is\nidenti\u0000ed with the ego-self and therefore with the dualistic\napproach to life, you cannot help but despair, no matter how much\nthis despair is covered up or momentarily alleviated by occasional\nsuccess with the desirable alternative of the two opposites. Thehelplessness and hopelessness, the wasted energy of the dualistic\nstruggle, rob you of your birthright. You can \u0000nd your birthright only\non the plane of uni\u0000cation. Since everything you learn from your education and environment\nis geared to dualistic standards, it is not surprising that you are\ntotally attached  and adapted to this state of consciousness. And even\nwhen you learn about the other possibility, you are fright ened of it. You cannot believe in it and you cling to what you know. This\ncreates a vicious circle, in that the dualistic rules and precepts,\nwhich condition you to this way of life, are themselves a result of\nyour fear of giving up the egotistical state that alone  seems to\nguarantee life. It appears that giving up this ego state means\nannihilation of your individuality, which, of course, is utterly\nerroneous. So, you have these dualistic rules becaus e of your\nerroneous fears, and you cling to the false fears becau se of your\nindoctrination. Before we discuss in greater detail why you cling to the painful\ndualistic state, despite the immediate accessibility of the uni\u0000ed\nplane of consciousness, I would like to say more about how to realize\nuni\u0000cation within yourself. The real self, the divine principle, the\nin\u0000nite intelligence, or what ever you wish to call that deep inner\ncenter existing  in every human being, contains all wisdom and truth\nyou can possibly envisage. The truth is so far-reaching and so\ndirectly access ible that no further con\u0000ict exists when this truth is\nallowed to take e\u0000ect. The ifs and buts of the dualistic state cease to\nexist. The knowledge of this inborn intelligence far surpasses the\nego intelligence. It is completely objective; it disregards the small,\nvain self-intere st\u2014and this is one of the reasons you fear and avoid\ncontact with it. The truth that \u0000ows out of it equalizes the self with\nothers. Far from being the annihilation that the ego fears, that truth\nopens up the storehouse of vibrant life force and energ y that you\nusually use to only a minor degree and that you misuse in directing\nyour attention and hopes to the dualistic plane, with its tightly held\nopinions, false ideas, vanity, pride, self-will, and fear. When this live\ncenter activates you, you begin your limitless unfoldment, a process\nwhose accomp lishments become possible precisely because the littleego no longer wants to misuse them in order to \u0000nd life, as it did,\non the dualistic plane. The uni\u0000ed real self can always be contacted. Let us again return to\nour example in order to see how. The hardest act to perform, which,\nin reality, is the easiest act possible, is to ask, \u201cWhat is the truth of\nthe matter. \u201d The moment you are more intent on the truth than on\nproving that you are right, you contact the divine principle of\ntranscendent, uni\u0000ed truth. If the desire to be in truth is genuine,\nthe inspiration must come forth. No matter how strongly\ncircumstances seem to point in one direction, you must be willing to\nrelinquish and to question whether what you see is all there is to the\nissue. This generous act of integrity  opens the way to the real self. It will be easier to follow through when you consider that it is not\nnecessarily a question of either/or, but that there may be aspects of\nright in the other person\u2019s view and of wrong in yours, aspects that,\nso far, you have not seen because your attention was not even\ndirected to this eventuality. This approach to a problem\nimmediately opens the way to rise to the uni\u0000ed plane of existence\nand to be moved by the real self. It immediately releases an energy\nthat is distinctly felt when this act is done with a deep and sincere\ncommitment. It brings release from tension. What you then \u0000nd out is always totally di\u0000erent both from what\nyou hoped for and feared on the dualistic plane. You \u0000nd that you\nare not as right and innocen t as you thought, nor as wrong as you\nfeared. Neither is your opponent. You soon discover aspects of the\nmatter you never saw before, although they were not necessarily\nconcealed. You understand exactly how the quarrel came into\nexistence in the \u0000rst place, what led to it, what its history was long\nbefore its actual manifestation. With such discoveries you gain\ninsight into the very nature of the relationship. You learn about\nyourself and the other, you increase your understanding of the laws\nof communication. The more vision you gain, the freer, stronger,\nand more secure you feel. This vision not only eliminates this\nparticular con\u0000ict and shows  the right way to straighten it out, but\nit also reveals  important aspects of your general di\u0000culties and\nmakes their elimination easier through this understanding. Thevibrant peace that comes from this extended understanding is of\nlasting value. It a\u0000ects your self-realization and your daily life. What I described is a typical example of uni\u0000ed, intuitive\nunderstanding: of knowing the truth. After the initial apparent need\nfor courage and the momen tary resistance to seeing a wider truth\nthan the egotistic one, your path becomes so much easier than the\nstruggle that ensues on the either/or plane of the dualistic life. Before you can bring yoursel f to the uni\u0000ed way of thinking and\nbeing, the tension will mount, for as long as you remain on the\ndualistic plane, you struggle against uni\u0000cation because you falsely\nbelieve that the moment you admit and see where you are wrong\nand the other is right, you submit and enslave yourself. You become\nnothing, worth less, pitiful\u2014and from there it is only a step to\nannihilation in your fantasy life. Hence, you feel that leaving your\ndualistic plane is the greatest danger. The tension will mount as\nyour con\u0000icts escalate. But the moment you are willin g to be in\ntruth, the moment you are eager and prepared, not merely to see\nyour way, your little truth, not to give in to the other\u2019s little truth in\nfear of the consequences if you do not, but when you wish to\npossess the larger, more encompassing truth, which transcends both of\nyour little truths, a speci\u0000c tension will be removed in your psyche. 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{"text": "at a vari ety of venues in India. If you are serious about improving\nyour health and wellbeing through this ancient practice, the sky \u2014\nliterally \u2014 is your limit in India. Statues of the Buddha in the ruins of Mrauk-U, Arakan, Myanmar. Fire is used extensively in Hindu worship. In early Hindu mythology, Agni, the\nHindu God of Fire is depicted as one of the most important of the Vedic gods. His\nrole in sacrifices and rituals was unparalleled: as fire consumes everything, he\nwas seen as a mediator between heaven and earth. Here a Jain priest cond ucts\nan  agni puja  (fire prayer). chakra therapy\nA figure in the lotus pose is illustrated with the seven  chakra  positions. Running\nfrom the base of the spine to the top of the head, they are seen as the body\u2019s\nenergy centers. The term  chakra, a Sanskrit word that literally means\n\u201cwheel of light\u201d, refers to th e seven basic ener gy centers in\nthe body. In Indian philoso phy, the  chakras  correlate to\nmajor nerve ganglia branching out from the spinal column,\nlevels of consciousness, arch etypal elements, developmental\nstages of life, colors, sounds, body functions and more. Some people reportedly see the  chakras, de scribing them as\nspinning wheels of light and color located along thebackbone, going from the base of the spine to the crown of\nthe head. Each of the seven  chakras  has a physical, an emotional, a creative\nand a spiritual c omponent (see chart overleaf). Colin Hall, the spa\nmanager at the Ananda, likens the spine to an elevator shaft of\nener gy and the  chakras  as the various floors in the building of our\nbody from which to view and e xperience life. When we rise from\none floor to another within our consciousness, our perspective\nchanges and expands. \u201cBased upon the area of consci ousness that it influences, each\nchakra  has its own purpose in the body,\u201d he explains. \u201cIn simple\nterms, we have a  chakra  for each issue that we commonly think\nabout. \u201d He goes on to say that our thoughts have a direct\nrelationship with our state of h ealth. For example, love and faith\nbased thoughts result in a smoot h ener gy flow through the  chakras\nand thus the physical body. W orry, obsession and fear based\nthoughts af fect the  chakra  that relates to the issues we are thinking\nabout, th us caus ing a blockage o r restriction in the flow of ener gy to\nthat part of the body. Chakra  therapists note that each  chakra  is found next to or\nnear a hormonal gland in the body, so the  chakras  have the ability\nto push life ener gy or  prana  through the body to ensure vit ality. These ener gy centers receive and radiate ener gy constantly, acting\nas storeh ouses and transmitters of universal ener gy as well. T hey\nsay that it is nec essary to balance the  chakras  from time to time to\nef fectively regulate this flow. According to yoga masters, disharmony on a physical, mental or\nspiritual level may be corrected by certain postures that concent rate\nthe brea th on the abdominal are a. Pranayama  is especially active\non the  chakras, while the A yurvedic therapy o f pouring medicated\noils on to the  chakras  (chakradhara ) also ef fectively regulates the\nproper flow  prana. \u201cIt is particularly useful for people who have\nimproper lifestyle habits,\u201d explains A yurvedic physician, Dr\nSreenarayanan, also of Ananda. \u201cTheir  chakras  are bloc ked as a\nresult of  stress, tension, bad diet, lack of exercise and so on. The\ntherapy acts on the immune system, releasing ener gy flows,\nreducing anxiety and allowing the mind to become still and quiet. \u201dFurthermore,  chakras  may be balance d by placing th e hands\ngently over them, a few inches above the physical body. In this\nprocess, the recipient may be receptive to a flowing or w arm\nsensation believed to be the transmission of universal ener gy. Known as Reiki in the W est, practitioners say it helps harmonize the\nbody\u2019 s biological and emotional systems. As universal ener gy is\nreceived, the \u201cdoors\u201d for self-he aling are opened \u2014 and people  use\nit for pain manag ement and stress-relief as well as for more spiri tual\ngoals. A  chakradhara  session at Ananda, in the Himalayas, concentrates on the fifth\nchakra, the one that is related to creativity and communication. Chakradhara  is\noften recommended after a period of  panchakarma  (see pages 46\u201349), for\npatients with high cholesterol or diabetes and for those who suffer from anxiety\nand stress. Some of the wold\u2019 s principal oyster  beds lie along the coasts of India, so\nreferences to mother-of-pearl and pearls are abundant in the Indian epics. They\nare potent when applied to the skin \u2014 as a powder or whole \u2014 especially on the\nchakras. A Reiki master lays his hands above a client at Mandarin Oriental Dhara Devi. Both calm ing and spiritual, Reiki involves the laying of hands on, or above, the\nbody\u2019 s  chakras  to balance and heal. THE SEVEN CHAKRASChakra Seven:\nThought, universal identity, oriented to self-knowledge\nThe crown  chakra  relates to consciousness as pure awareness. It is\nour conn ection to the greater world beyond, and, when develo ped,\nbrings knowledge, wisdom, understanding, spiritual connection and\nbliss. Chakra Six:\nLight, archetypal identity, oriented to self-reflection\nThe brow  chakra  or third eye cen ter is related to the act of seeing,\nboth physically  and intuitively. As such, it opens our psychic\nfaculties and gives us greater understanding of \u201cthe big picture\u201d. Chakra Five:\nSound, creative identity, oriented to self-expression\nThe throat  chakra  is related to communication and creativity. By\nexperiencing the world symbolically through vibration (ie the\nvibration of sound representing language), a healthy fifth  chakra\nresults in expressiveness and erudition. Chakra Four:\nAir, social identity, oriented to self-acceptance\nThe heart  chakra  is the middle  chakra  in the system of seven. It is\nrelated t o love and is the integra tor of opposites in the psyche: mind\nand body, male and female, per sona and shadow, ego and unity. A\nhealthy fourth  chakra  allows us to love deeply, feel compassion\nand experience a profound sense of peace and centeredness. Chakra Three:\nFire, ego identity, oriented to self-definition\nLocated in the solar plexus, this  chakra  is known as the power\nchakra. It rules  our personal power, will and autonomy, as well as\nour metabolism. When healthy, it brings ener gy, ef fectiveness,\nspontaneity and non-dominating power. Chakra T wo:\nWater, emotional identity, oriented to self-gratification\nLocated in the abdomen, lower back and sexual or gans, the second\nchakra  connects us to others through feeling, desire, sensation and\nmovement. Ideally, this  chakra  brings us fluidity and grace, depth\nof feeling, sexual fulfillment and the ability to accept change. Chakra One:\nEarth, physical identity, oriented to self-preservation\nLocated at the base of the spine, this  chakra  forms our foundation. It is rela ted to our survival instincts, our sense of grounding an d tothe physical plane. When healthy, this  chakra  brings health,\nprosperity, security and dynamic presence. nattu vaidya\nthe barefoot doctor\nThroughout India, people re ceive medical help from both\nqualified and non-qualified practitioners. As we have no ted\npreviously, there are four traditional systems practiced in\nIndia \u2014 A yurveda, Siddha, Unani and T ibetan medicine \u2014\nall of which are based on humoral pathology. Since\nIndependence in the 1940s, each has built up a solid base of\nmedical colleg es imparting education in five-and-a-half y ear\nprograms. They have been joined by a fifth: the study of\nNaturopathy. C urrently, only  graduates of such recognized\nmedical schools are legally entitled to practice medic ine,\nand it is believed that th ere are around 600,000 such\nlicensed practitioners. Be that as it may, there are, in addition, literally hundreds of\nthousands of nonqualified healers servicing the health and welfare\nneeds of  India\u2019 s huge population. Often, they comprise families that\nhave pra cticed their individual skills for centuries \u2014 and are well\nknown in the co mmunity. Some such practitioners may have s ome\nrudimentary education as well, but economic and other factors may\nhave res ulted in their medical t raining being cut short. Others are\ncompletely unqu alified on paper, indeed they may even be illiterate,\nbut they are th e recipients", "token_ids": [266, 264, 4244, 1880, 88, 315, 37278, 304, 6890, 13, 1442, 499, 527, 6129, 922, 18899, 198, 22479, 2890, 323, 57930, 1555, 420, 14154, 6725, 11, 279, 13180, 107216, 69191, 750, 2001, 374, 701, 4017, 304, 6890, 13, 12442, 1157, 315, 279, 46054, 304, 279, 46762, 315, 386, 969, 3178, 35681, 11, 1676, 19818, 11, 53455, 13, 6785, 374, 1511, 42817, 304, 36142, 24863, 13, 763, 4216, 36142, 59492, 11, 4701, 7907, 11, 279, 198, 39, 485, 84, 4359, 315, 6785, 374, 44894, 439, 832, 315, 279, 1455, 3062, 315, 279, 650, 34383, 29913, 13, 5414, 198, 5898, 304, 58023, 323, 57679, 574, 71257, 25, 439, 4027, 60606, 4395, 11, 568, 198, 16514, 3970, 439, 264, 69030, 1990, 23070, 323, 9578, 13, 5810, 264, 96217, 28185, 9955, 577, 62003, 198, 276, 220, 945, 7907, 18757, 5697, 220, 320, 11029, 23788, 570, 523, 52503, 15419, 198, 32, 7216, 304, 279, 2763, 355, 17477, 374, 36762, 449, 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11, 264, 11782, 198, 438, 264, 18330, 272, 8019, 1166, 320, 4151, 9676, 927, 25126, 570, 40979, 11166, 11, 279, 31493, 198, 13600, 520, 279, 1556, 10018, 11, 3208, 729, 279, 35776, 311, 459, 39736, 31468, 315, 198, 804, 29720, 323, 279, 220, 523, 587, 13075, 220, 439, 279, 5370, 27035, 304, 279, 4857, 315, 1057, 198, 2664, 505, 902, 311, 1684, 323, 384, 865, 13267, 2324, 13, 3277, 584, 10205, 505, 198, 606, 6558, 311, 2500, 2949, 1057, 25917, 11, 1057, 13356, 198, 19926, 323, 52956, 13, 1054, 29815, 5304, 279, 3158, 315, 1615, 5979, 220, 788, 2136, 430, 433, 34453, 11, 1855, 198, 331, 52503, 220, 706, 1202, 1866, 7580, 304, 279, 2547, 2476, 568, 15100, 13, 1054, 644, 4382, 198, 18853, 11, 584, 617, 264, 220, 523, 52503, 220, 369, 1855, 4360, 430, 584, 17037, 1781, 198, 9274, 13, 19524, 1283, 5900, 389, 311, 2019, 430, 1057, 11555, 617, 264, 2167, 198, 37195, 449, 1057, 1614, 315, 305, 384, 1902, 13, 1789, 3187, 11, 3021, 323, 10082, 198, 31039, 11555, 1121, 304, 264, 1554, 1944, 305, 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440, 3210, 37377, 420, 6530, 13, 10771, 311, 27102, 36467, 11, 12269, 277, 65527, 389, 264, 7106, 11, 10723, 477, 198, 86390, 940, 2237, 1253, 387, 37065, 555, 3738, 1772, 1439, 430, 10219, 4478, 198, 1820, 293, 5325, 270, 389, 279, 57056, 527, 264, 13, 2394, 276, 352, 3105, 220, 374, 5423, 4642, 198, 263, 279, 220, 523, 587, 13075, 11, 1418, 279, 362, 379, 80627, 292, 15419, 297, 282, 51513, 8249, 660, 198, 78, 8839, 389, 311, 279, 220, 523, 587, 13075, 220, 320, 331, 587, 13584, 71, 5169, 883, 1101, 31469, 282, 440, 3210, 80412, 279, 198, 81768, 6530, 220, 550, 3444, 13, 1054, 2181, 374, 8104, 5505, 369, 1274, 889, 617, 198, 318, 81768, 19433, 26870, 2476, 15100, 362, 379, 80627, 292, 28378, 11, 2999, 198, 50, 4542, 277, 352, 29718, 11, 1101, 315, 1556, 10018, 13, 1054, 35897, 220, 523, 587, 13075, 220, 527, 41840, 80142, 439, 264, 198, 1407, 315, 220, 8631, 11, 24408, 11, 3958, 10173, 11, 6996, 315, 10368, 323, 779, 389, 13, 578, 198, 46755, 14385, 389, 279, 22852, 1887, 11, 28965, 38556, 29720, 28555, 345, 265, 1072, 6253, 18547, 323, 10923, 279, 4059, 311, 3719, 2103, 323, 11594, 13, 19524, 57417, 11, 220, 523, 587, 13075, 220, 1253, 387, 8335, 294, 555, 25012, 270, 384, 6206, 198, 70, 4501, 927, 1124, 11, 264, 2478, 15271, 3485, 279, 7106, 2547, 13, 763, 420, 198, 4734, 11, 279, 22458, 1253, 387, 88651, 311, 264, 36612, 477, 289, 6916, 198, 82, 42725, 11846, 311, 387, 279, 18874, 315, 20789, 38556, 29720, 13, 49386, 439, 1050, 7723, 304, 279, 468, 1826, 11, 43195, 2019, 433, 8779, 18249, 553, 279, 198, 2664, 529, 274, 24156, 323, 14604, 6067, 13, 1666, 20789, 38556, 29720, 374, 198, 42923, 11, 279, 1054, 28404, 863, 369, 659, 38435, 453, 287, 527, 9107, 2001, 323, 1274, 220, 1005, 198, 275, 369, 6784, 893, 351, 991, 306, 323, 8631, 48712, 4843, 439, 1664, 439, 369, 810, 18823, 72, 259, 940, 198, 85257, 13, 362, 220, 523, 587, 13584, 71, 5169, 220, 3882, 520, 1556, 10018, 11, 304, 279, 76438, 98440, 11, 99005, 389, 279, 18172, 198, 331, 52503, 11, 279, 832, 430, 374, 5552, 311, 28697, 323, 10758, 13, 921, 587, 13584, 71, 5169, 220, 374, 198, 61917, 11349, 1306, 264, 4261, 315, 220, 281, 3581, 587, 20306, 220, 320, 4151, 6959, 220, 2790, 4235, 2491, 705, 369, 198, 81437, 449, 1579, 39086, 477, 20335, 323, 369, 1884, 889, 7831, 505, 18547, 198, 438, 8631, 13, 4427, 315, 279, 289, 820, 529, 274, 12717, 297, 22604, 220, 28036, 10457, 3235, 279, 1080, 12019, 315, 6890, 11, 779, 198, 37009, 311, 6691, 8838, 12, 8174, 75, 323, 92732, 527, 44611, 304, 279, 7904, 4248, 1233, 13, 2435, 198, 548, 36875, 994, 9435, 311, 279, 6930, 2001, 439, 264, 17138, 477, 4459, 2001, 5423, 389, 279, 198, 331, 587, 13075, 13, 362, 1050, 7723, 7491, 57622, 813, 6206, 3485, 264, 3016, 520, 83871, 72051, 44327, 5169, 6168, 72, 13, 11995, 19858, 6892, 323, 18330, 11, 1050, 7723, 18065, 279, 35744, 315, 6206, 389, 11, 477, 3485, 11, 279, 198, 2664, 529, 274, 220, 523, 587, 13075, 220, 311, 8335, 323, 27661, 13, 3247, 5161, 42122, 6969, 12173, 49, 1950, 1163, 52503, 31048, 512, 85269, 11, 20789, 9764, 11, 42208, 311, 659, 12934, 52286, 198, 791, 27631, 220, 523, 52503, 220, 36716, 311, 25917, 439, 10748, 17985, 13, 1102, 374, 198, 414, 4635, 384, 407, 311, 279, 7191, 1917, 7953, 11, 323, 11, 994, 90870, 78, 10696, 345, 1347, 826, 6677, 11, 24278, 11, 8830, 11, 18330, 3717, 323, 198, 2067, 1056, 13, 921, 52503, 19198, 512, 14235, 11, 5438, 295, 1100, 278, 9764, 11, 42208, 311, 659, 44107, 1191, 198, 791, 60375, 220, 523, 52503, 220, 477, 4948, 8071, 66031, 2024, 374, 5552, 311, 279, 1180, 315, 9298, 345, 21704, 22655, 220, 323, 97301, 3210, 13, 1666, 1778, 11, 433, 16264, 1057, 50217, 198, 22974, 495, 552, 323, 6835, 603, 7191, 8830, 315, 1054, 1820, 2466, 6945, 11453, 921, 52503, 21594, 512, 16493, 11, 11782, 9764, 11, 42208, 311, 659, 82593, 198, 791, 28691, 220, 523, 52503, 220, 374, 5552, 311, 10758, 323, 28697, 13, 3296, 198, 327, 32836, 11627, 279, 1917, 7891, 2740, 1555, 48913, 320, 648, 279, 198, 85, 18856, 315, 5222, 14393, 4221, 705, 264, 9498, 18172, 220, 523, 52503, 198, 8234, 304, 3237, 13071, 323, 2781, 664, 684, 13, 921, 52503, 13625, 512, 26777, 11, 3674, 9764, 11, 42208, 311, 659, 12, 10543, 685, 198, 791, 4851, 220, 523, 52503, 220, 374, 279, 6278, 220, 523, 52503, 220, 304, 279, 1887, 315, 8254, 13, 1102, 374, 198, 9920, 259, 297, 3021, 323, 374, 279, 5503, 969, 5801, 315, 8081, 3695, 304, 279, 88909, 25, 4059, 198, 438, 2547, 11, 8762, 323, 8954, 11, 824, 124340, 323, 12737, 11, 37374, 323, 31426, 13, 362, 198, 38128, 11999, 220, 523, 52503, 220, 6276, 603, 311, 3021, 17693, 11, 2733, 30481, 198, 438, 3217, 264, 28254, 5647, 315, 9096, 323, 31288, 2136, 13, 921, 52503, 14853, 512, 17111, 11, 37374, 9764, 11, 42208, 311, 659, 90150, 198, 48852, 304, 279, 13238, 281, 2635, 355, 11, 420, 220, 523, 52503, 220, 374, 3967, 439, 279, 2410, 198, 331, 52503, 13, 1102, 5718, 220, 1057, 4443, 2410, 11, 690, 323, 51360, 11, 439, 1664, 439, 198, 414, 39097, 13, 3277, 9498, 11, 433, 12716, 38556, 29720, 11, 31469, 282, 440, 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{"text": ",  simply wash it with water after  each\ntime yo u use it. A w ord of caution  about  using  soap  or deter gent:\nsome people  are allergic  to certain  chemicals that  are found  in\n- 182  -Chapter VII\nsoap  and deterg ent, especially  when inserted  into the channel  where\nthe membranes  are very  sensitive. Also,  many wome n are\nunkno wingly allergic  to alcohol  (isopr opyl or rubbin g type), theref ore\nits use  should  be avoided  for cleansing  purposes. 3. Caution in  Practici ng the Egg Exercises\n   a. Before  practicing  the egg exercises,  you must first master\nOvarian  Breathing. b. You must be  fully arouse d before  inserting  the egg. If yo u\nproduce  very  little fluid  naturally, use a lubricant. c. Ma rried women  should  use a smaller egg. d. Do not  practice  lying dow n.\n   e. If a problem arises  and the egg becomes stuck,  do not  panic. Lie do wn and relax  and the egg will come out. 4. Using the  Egg\nA. Beginning  the Exercise\n    The first  time yo u use the egg,  you will probabl y want to, and\nshould,  exercise  all precaution  until  you become accustomed to it. Each tim e before  practicing  the egg  exercise,  you must warm\nyourself by massaging  the breasts,  making sure the vagina  is\nexpanded  and som e lubricatin g fluid  is being  emitted. In this  chapter\nwe provide  you with a sim ple breast  massage  to warm you up. If\nyou decide  to practice  immediatel y after  the Orgas mic Dra w, there\nis no need  to try this sim ple version  of ma ssage  because  you have\nalready  massaged  the breasts  before  the Orgas mic Dra w. Once\nyou master the Egg Exercise  you can practice  it in conjunction\nwith the Orgas mic Dra w or Ovarian  Breathing  by placing  the egg\nin the  vagina  while practicing. However it is i mportant  that you,\nseparate  every  exercise  at first, and  then  join them  at a later  time\nwhen you become mo re proficient. To assist y ou in insertin g the egg easil y if necessary, use a\nlubricating  jelly: any sper micidal jelly or cream that  is not  petroleum\nbased,  any natural  lubricating  oil, such  as a  raw cooking  oil, that\nyou know  is safe,  or any lubricant  that you have  used  that you do\nnot have  a chem ical reactio n to. Always insert  the wider end of the\negg first. Once  inserted, assume the standa rd Horse  Stance\nposture  (feet  shoulders\u2019  width apart  and firmly ground ed: ankles\nand knees  bent:  groin  folded:  spine  and neck  in alignment). Elevate\n- 183  -Egg Exercise s\nyour arms in front  of you to a 45-degree  angle  with your palms\nfacing  upw ard. Assum e a clenched  fist position. It is from this basic\nrooting  stance  that each  of the  Egg Exercises  is Performed. (Fig. 7.1(a)  and (b))\n(a) Feet  shoulder\u2019s width  apart\nand fir mly ground ed. (b) Side Vi ew\nFig. 7.1 Horse  Stanc e for the Egg Exercise\n- 184  -Chapter  VII\n   The cervix  represe nts the back  limit of the vagina. Squeezing\nthe muscles the way you would to have  a bo wel movement will\nexpel  the egg. In the  beginnin g make sure  not to practice  on a\ncement floor  so that if the  egg drops  out, it will not break. You can\nalso place  a towel unde r your feet. 2Second Sectio n:\nVaginal cana l in front\nof the cervix\n3Third Section:\nThe Middl e vagin al\ncanal\n1First Section:\nExternal vaginal\norifice to the front of\nthe vagina l canal\nFig. 7.2 Three  Sections of  the Vagina\nB. Three  Sections of the Vaginal Canal (Fig. 7.2)\n  With the practices  of Ovarian  Breathin g and the Orgasm ic Draw,\nyou began  to gain  control  of your Chi Muscle. To gain  further  control\n- 185  -Egg Exercises\nthrough  the Egg Exercise,  we divide  the vaginal  canal  into three\nsections. (1)  The external  vaginal  orifice  and front  of the  vaginal  canal\n    The first  section  includes  the muscles of the external  vaginal\norifice  and the front  part of the vaginal  canal. When the egg  is\ninserted,  you will contract  the uterus,  closing  the orifice  tightly  so\nthat the egg cannot  drop  out. (2)  The anteri or of the cervix\n    The second  section  to be  contracte d consists  of the mu scles\nof the  vaginal  canal  immediately  in front  of the cervix. (3)  The mi ddle of the  vaginal  canal\nOvaries\nUterus\nBladder\n  Pelvic\nDiaphragm\nUrogenital\nDiaphragmAnal Sphincter\n   Muscle\nAnus\nVagina\nFig. 7.3 Moving the Egg\n- 186  -Chapter  VII\n    The third  section  encompasses  the muscles of the  middle of\nthe vaginal  canal. These are  the mu scles that  will move the  egg up\nand dow n, left and  right,  and tilt it in differen t directions. (Fig. 7.3)\nYou will practice  moving and using  these  muscles until  you master\ntheir movement as  easily  as using  your hand. As y ou play  with the\ndirection  you will learn  to differentiat e each  movement of these\nmuscles. If you have  a ma le partner  he w ill soon  notice  the results\nof this  practice. Practice  for a few minutes at  a tim e, as often  as\nyou like. Insert  the egg before  practicing  Tai Chi,  Iron Shirt, or  any\nof the  other  physical practices. Graduall y increase  the length  of\ntime yo u retain  it. Just reme mber that  it is there,  since  laughing,\nsneezing,  or coughin g can som etimes cause  the egg to blast  out\nof the  vagina  quite  unexpectedl y. 5. Two Eggs Technique\n   You can upgra de the practice  by using  two eggs  in the  vagina  at\nthe same ti me, m oving them  up and down, in different  directio ns,\nor banging  them together  to achieve  a vibration  that will stimulate\nthe inside organs. (Fig. 7.4) Two eggs  are more difficult  to ma nage,\nquite  like dra wing a square  and circle sim ultaneousl y using  both\nhands. It is important  to kno w how  to manage  one egg well first. Once  you are well trained  and are master of  the Chi Muscle,\nyou can dispense  with the eggs,  using  your mind and  the\napprop riate muscles to mo ve the sexual  energ y as y ou wish. B. Breast Mas sage Techniques  Preliminary  to the Egg\nExercise\n    The im portance  of a preli minary  massage  before  practicing  the\nEgg Exercise  and Vaginal  Weight Lifting  cannot  be overlook ed. Its\npurpose  is to stim ulate  hormone  secretio n from  the breasts  and\novaries. Once  ejected from their  glandular  source,  these  hormones\nbeco me available  for transformation  into higher  energy  as they\ntravel  along  the path way of the Orgas mic Dra w. Perfor ming  the\nmassage  with a silk or  taffeta  cloth  creates  a certain  friction  which\nis more conducive  to hormonal  stimulation,  and is, therefo re, more\nefficient  in obtainin g results. Begin  the massage  by gently  but firmly pushing  the fatty tissue\nof the  mound of each  breast  against  the rib cage,  moving two or\nthree  fingers  of each  hand  in sm all circular  movements. Start  at\n- 187  -Egg Exercise s\nSque ezing Two Eggs Apart\nOvaries\nUterus\nBladder\n  Pelvic\nDiaphragm\nUrogenital\nDiaphragm\nVagina\nFig. 7.4 Squeezing Two Eggs Together\n- 188  -Anal Sphincter\n   Muscle\nAnus", "token_ids": [11, 220, 5042, 11623, 433, 449, 3090, 1306, 220, 1855, 198, 1712, 30596, 577, 1005, 433, 13, 362, 289, 6141, 315, 28930, 220, 922, 220, 1701, 220, 27883, 220, 477, 4130, 16265, 512, 15031, 1274, 220, 527, 57596, 220, 311, 3738, 220, 26333, 430, 220, 527, 1766, 220, 304, 198, 12, 220, 10828, 220, 482, 26072, 46069, 198, 36112, 220, 323, 4130, 70, 1218, 11, 5423, 220, 994, 22306, 220, 1139, 279, 5613, 220, 1405, 198, 1820, 79348, 220, 527, 1633, 220, 16614, 13, 7429, 11, 220, 1690, 289, 638, 308, 527, 198, 3200, 2201, 289, 11559, 57596, 220, 311, 13200, 220, 320, 285, 47388, 1200, 4010, 477, 10485, 7006, 342, 955, 705, 1070, 69, 16536, 198, 1220, 1005, 220, 1288, 220, 387, 31890, 220, 369, 60052, 220, 10096, 13, 220, 18, 13, 14751, 1516, 304, 220, 18373, 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{"text": " cooked foods provide addi-\ntional variety and enable patients to eat more than they would on an\nexclusively raw diet. They also supply soft bulk, which promotes thedigestion of the raw foods and juices. The most popular item on the list of cooked foods is the \u201cSpecial \u0001\nSoup \u0001or \u0001Hippocrates \u0001Soup\u201d \u0001that \u0001helps \u0001to \u0001detoxify \u0001\u0001the\u0001\u0001 kiEOFZT\nand is highly comforting, especially in cold weather. \u0001\u0001\u0001\u0001\u0001 All \u0001cookedPreparing Food and Juices\u2014The Basic Rules\n\u0001\u0014foods serve as a kind of \u201cblotting paper\u201d in the stomach, helping to deal\nwith the constant intake of large amounts of juice. Even so, cookedfoods only account for some 3 to 4 pounds of the patient\u2019s daily con-sumption, while raw foods, mostly made into juices, represent some 17pounds. THE ALL-IMPORTANT JUICES\nOnly four kinds of juice are used in the treatment of all categories ofpatients, except for a few minor exceptions. The basic juices are:\n\u2022 Apple/carrot juice\u2022 Carrot-only juice\u2022 Green juice\u2022 Orange juiceOccasionally, for special cases, a different juice may have to be substi-\ntuted. For example, diabetics receive grapefruit juice instead of orangejuice, since grapefruit contains less sugar; sometimes a fruit juice, suchas apple juice, is given to patients with collagen diseases who should notdrink citrus juice. Apple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush(do not peel), grind to a pulp and place in a cloth supplied with thepress-type juicer to press. Serve and drink immediately. Carrot-Only Juice\nUse approximately 10-12 ounces of carrots. Wash and brush (do notpeel), grind to a pulp and place in a cloth supplied with the press-typejuicer to press.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Healing the Gerson Way\"?, \nA: Charlotte Gerson \nQ: What are the two most important rules for food preparation in the Gerson Therapy?, \nA: All foods must be prepared with great care to preserve nutrients, and food must be tasty, varied, and enjoyable. \nQ: What is the purpose of the \"Special Soup or Hippocrates Soup\" in the Gerson Therapy?, \nA: The purpose of the soup is to help detoxify the body and is highly comforting, especially in cold weather. \nQ: What type of sweetener is not permitted in the Gerson diet?, \nA: None are explicitly listed as not permitted, but it is implied that all sweeteners must be organic and unsulphured. \nQ: What is the daily ration of juice recommended in the Gerson Therapy?, \nA: 13 glasses of freshly made juice<|eot_id|><|begin_of_text|>Drag a fork over thetop to decorate and bake for about 45 to 60 minutes at 350\u00b0 F (180\u00b0 C).Place pie plate on baking sheet in case of leakage. Serve with green vege-tables and salad. Variations:  Change the contents of the pie by adding green beans,\npeas and/or corn when in season. Jerusalem artichokes would be alsogood. You could leave the leeks out of the pie and pur\u00e9e them (with$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017\u0015electric blender or food mill) to add to the topping instead of the sweet\npotato, onion or celery root. Gerson Roast Potatoes\nPreparation time: 5 minutesCooking time: 1 hour\n1 baking potatoCut a baking potato in half (or, if very large, into quarters). Score across\nthe cut surface with a knife. Put into a casserole dish with a little waterto just cover the bottom. Put lid on and bake in a hot oven at 400-425\u00b0 F(204-218\u00b0 C) for 1 hour. Before serving, remove the lid and leave toslightly brown. Glazed Beets \nPreparation time: 25 minutesCooking time: 1-1/2 hoursServes 6 to 8\n9 large beetsScrub beets and boil in 2 to 3 inches of water until tender for 1 to 1-1/2\nhours. Add more water if needed. Peel in cold water. Slice or cut intobite-sized pieces. Glaze: \n2/3 cup fresh orange juice 1 tsp. cornstarch 1-1/2 tsp. apple cider vinegar1 tsp. honey (or sugar)\nCombine ingredients for glaze. Cook over low flame until thick. Add\nbeets and mix well. Variation:  Use 1/2 cup apple juice and 3 tsp. lemon juice in place of\norange Juice. Recipes\n\u0001\u0017\u0016Glazed Carrots and Turnips with Garlic\nPreparation time: 10 minutes\nCooking time: 30 minutesServes 2\n8 oz. carrots\n8 oz. turnips\nDressing :\n1 tbsp. lemon juice1 clove garlic, crushedflaxseed oil\nGently cook the carrots and turnips. Cut into thin slices and put into a\nserving dish. Pour on the dressing and garnish with cilantro or dill. Glazed Carrots with Herbs and Lemon\nPreparation time: 5 minutesCooking time: 30 minutesServes 2\n1 lb. carrots\n1 tsp. sugara little water1 tbsp. lemon juicemintrosemaryparsleyflaxseed oil\nGently cook the carrots whole. When beginning to soften, remove from\npan and cut into 2-inch sticks. Return to the saucepan with the sugarand a little water. Heat until the sugar is dissolved, the water has beenabsorbed and the carrots are cooked. Add the lemon juice and herbs andheat for an additional 2 minutes. Place on a warm serving dish, add flax-seed oil and serve immediately. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017\u0017Glazed Carrots with Orange\nPreparation time: 5 minutes\nCooking time: 30 minutesServes 2\n1 lb. carrots\n1 tbsp. sugarjuice of 1/2  orangeflaxseed oil\nGently cook the carrots whole. When beginning to soften, remove from\nthe pan and cut into 2-inch sticks. Return to the saucepan with the sugarand orange juice. Heat until the sugar has been dissolved and the orangejuice absorbed. Turn onto platter, add flaxseed oil and serve. Green Beans in Honey and Tomato Sauce\nPreparation time: 15 minutesCooking time: 20 minutesServes 2\n1 lb. fine green beansSauce:\n1 medium onion2 cloves garlic1 lb. tomatoes, roughly chopped1 tsp. honeyherbs\nCut ends off the beans, cook until just tender and drain. To make the\nsauce, chop the onion and crush the garlic. Cook them both in a littlewater until just tender. When the onion is soft, add the roughly choppedtomatoes and bring to a boil. Simmer gently until sauce becomes fairlythick. Stir in the honey and herbs. Add the beans and allow to cool.Serve at room temperature. Recipes\n\u0001\u0017\u0018Green Chard Rolls \nPreparation time: 45 minutes\nCooking time: 2 hours\n4 leaves of green chard \n2 carrots \n1/4 head broccoli \n1/4 head cauliflower \n2 small zucchini squash \n1 ear of corn (cut kernels off)\n1/2 cup uncooked rice \nSauce:\n1-1/2 tomatoes\n2 cloves garlic \nPut the chard leaves in hot water long enough to wilt them so they will\nbend. Cut the broccoli, cauliflower, squash and corn into small pieces\nand put them in a pan with a little water to simmer. When cooked,\ndrain the water off. Make a sauce in the blender with the tomatoes and\ngarlic, and pour this sauce on top of the vegetables and uncooked rice. Place some of the vegetables/rice mixture in the center of each leaf and\nroll them up. Put these in a baking dish with a lid and bake in the oven\nat 250\u00b0 F (121\u00b0 C) for 1 to 1-1/2 hours. Green Peppers \nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2-3\n2-4 green peppers, sliced\n2-4 onions, sliced \nStew in tightly covered pot for approximately 30 minutes. Do not add\nwater. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017\u0019Grilled Eggplant\nPreparation time: 10 minutes\nCooking time: 20 minutesServes 1\n1 eggplant\ngarlicparsley, choppedlemon (or lime) juice\nSlice the eggplant lengthwise. Heat a griddle pan (preferably a \u201cridged\u201d\npan). When the pan is hot, turn down the heat, place the slices of egg-plant on the griddle and allow them to cook slowly. Turn over the slicesand repeat. Before serving, squeeze garlic over the slices, sprinkle withchopped parsley and drizzle lemon (or lime) juice over them. This is agood main course for lunch served with new potatoes. Variations:  You can do the same thing with large slices of peppers,\nhalves of onions or zucchini halved lengthwise. Leek and Potato Bake\nPreparation time: 15 minutesCooking time: ", "token_ids": [30205, 15657, 3493, 923, 72, 7058, 83, 4001, 8205, 323, 7431, 6978, 311, 8343, 810, 1109, 814, 1053, 389, 459, 198, 327, 4256, 3210, 7257, 10173, 13, 2435, 1101, 8312, 8579, 20155, 11, 902, 39990, 279, 37439, 290, 315, 279, 7257, 15657, 323, 65959, 13, 578, 1455, 5526, 1537, 389, 279, 1160, 315, 30205, 15657, 374, 279, 1054, 20989, 220, 189, 198, 33642, 220, 189, 269, 220, 189, 39, 2877, 78046, 220, 189, 33642, 863, 220, 189, 9210, 220, 189, 8823, 82, 220, 189, 998, 220, 189, 19842, 5241, 1463, 220, 189, 189, 1820, 189, 189, 20548, 24383, 57, 51, 198, 438, 374, 7701, 69130, 11, 5423, 304, 9439, 9282, 13, 220, 189, 189, 189, 189, 189, 2052, 220, 189, 99797, 98291, 12369, 323, 22410, 1238, 2345, 791, 14967, 23694, 198, 189, 208, 96420, 8854, 439, 264, 3169, 315, 1054, 2067, 354, 1303, 5684, 863, 304, 279, 23152, 11, 10695, 311, 3568, 198, 4291, 279, 6926, 23730, 315, 3544, 15055, 315, 23661, 13, 7570, 779, 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{"text": "\u201cThere\u2019 s no reason to be afraid\u201d;\n\u201cSmall rooms aren\u2019 t dangerous\u201d; \u201cEveryone else looks perfectly normal,\nwhy can\u2019t I get over this?\u201d\u2014are rational objections, but the body acts on\ncommands that override thought. Our beliefs in aging hold just this kind of power over us. Let me give an\nexample: For the past twenty years, gerontologists have performed\nexperiments to prove that remain ing active throughout life, even up to one\u2019s\nlate seventies, would halt the loss of muscle and skeletal tissue. The news\nspread among retired people that they should continue to walk, jog, swim,\nand keep  up their housework; under the slogan \u201cUse it or lose it,\u201d millionsof people now expect to remain strong in old age. With this new belief in\nplace, something once considered impossible happened.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A child\u2019 s view of reality, for example, contains\nmuch that is unfamiliar, and until he learns more about the world, his body\nexpresses itself in untrained and uncoordinated behaviors. At 3 months old,\na baby cannot tell the difference between a staircase and a painting of a\nstaircase. His brain hasn\u2019 t grasped what an optical illusion is. By 6 months,\nhis reality has changed; babies can recognize optical illusions by that age,\nand using that knowledge, their bodies are better able to negotiate three-\ndimensional space (mirrors don\u2019t look like holes in the wall, real stairs are\nto be climbed but not paintings of stairs, roundness is different from\nflatness, etc. ). Making this perceptual shift isn\u2019t just mental; a whole new\nway of using eyes and hand s has been achieved, and the physical\ndimensions of various brain centers for shape recognition and motor\ncoordination are af fected. As long as new perceptions continue to enter your brain, your body can\nrespond in new ways. There is no secret of youth more power ful. As one\n80-year -old patient of mine succinctly put it, \u201cPeople don\u2019t grow old. When\nthey stop growing, they become old. \u201d New knowledge, new skills, new\nways of looking  at the world keep mind and body growing, and as long as\nthat happens, the natural tendency to be new at every second is expressed. In the quantum world, change is inevitable, aging isn\u2019t. The\nchronological age of our physical bodies is beside the point. The youngest-\nlooking 50-year -old has molecules that are the same age as those of the\noldest-looking 50-year -old. In both cases the chronological age of the bodycould be stated as 5 billion years (the age of the various atoms), or 1 year\n(the time it takes for these atoms to replace themselves in our tissues), or 3\nseconds (the time taken for a cell to turn over its enzymes for processing\nfood, air, and water). In truth,  you are only as old as the information that swirls through you,\nand this is very fortunate. You can control the informational content of the\nquantum field. Although there is a certain amount of fixed information in\nthe atoms of food, air, and water that make up each cell, the power to\ntransform that information is subject to free will. One thing you can own\nfree and clear in this world is your interpretation of it. There are remarkable\nmedical cases of young children, for example, who feel so unloved that they\nstop growing. This syndrome, called psychosocial dwarfism, occurs among\nseverely abused children who convert their lack of love and affection into\ndepleted growth hormone, in defiance of the fact that growth hormone is\nsupposedly released on a preprogrammed schedule imprinted into every\nchild\u2019 s DNA. In these cases the power of interpretation overrides the\ngenetic imprint, causing a change in the body\u2019 s informational fields. Interpretations arise from a person\u2019 s self-interaction. You experience this\nas internal dialogue. Thoughts, judgments, and feelings are ceaselessly\nswirling through  one\u2019s mind: \u201cI like this, I don\u2019t like that, I\u2019m afraid of A,\nI\u2019m not sure of B,\u201d etc. Interna l dialogue is not random menta l noise; it is\ngenerated from a deep level by your beliefs and assumptions. A core belief\nis defined as something you assume is true about reality, and as long as you\nhold on to it, your belief will hold your body\u2019 s informational fields to\ncertain parameters\u2014you will perceive something as likable or unlikable,\ndistressing or enjoyable, according to how it fits your expectations. When someone\u2019 s interpretation changes, a change in his reality also takes\nplace. In the case of children suffering from psychosocial dwarfism, putting\nthem into a loving environment proves more effective than administering\ngrowth hormone  (their belief in being unwanted and unworthy can be so\nstrong that their bodies will not grow even when hormones are injected into\nthem). However, if loving foster parents can transform the children\u2019 s core\nbelief about being unlovable, they can respond with bursts of naturally\nproduced growt h hormone, which sometimes brings them back to normal\nheight, weight, and development. When they see themselves differently,their personal reality is altered at a physiological level. This is a powerful\nmetaphor for how our fear of aging and our deep belief that we are meant to\ngrow old may get transformed into aging itself, as a self-fulfillin g prophecy\ngenerated by a withering self-image. To escape this prison, we need to overturn the beliefs supported by fear. In place of the belief that your body decays with time, nurture the belief that\nyour body is new at every moment. In place of the belief that your body is a\nmindless machin e, nurture the belief that your body is infused with the deep\nintelligence of life, whose sole purpose is to sustain you. These new beliefs\nare not just nicer to live with; they are true\u2014we experience the joy of life\nthrough our bodies, so it is only natural to believe that our bodie s are not set\nagainst us but want what we want. 7. Despite the appearance of being separate individuals, we\nare all connected to patterns of intelligence governing the\ncosmos. You and your environment are one. Looking at yourself, you perceive\nthat your body stops at a certain point; it is separated from the wall of your\nroom or a tree outdoors by empty space. In quantum terms, however, the\ndistinction between \u201csolid\u201d and \u201cempty\u201d is insignificant. Every cubic\ncentimeter of quantum space is filled with a nearly infinite amount of\nenergy, and the tiniest vibration  is part of vast fields of vibratio n spanning\nwhole galaxies. In a very real sense, your environment is your extended\nbody: With every breath, you inhale hundreds of millions of atoms of air\nexhaled yesterday by someone in China. All the oxygen, water, and sunlight\naround you are only faintly distinguishable from that which is inside you. If you choose, you can experience yourself in a state of unity with\neverything you contact. In ordinary waking consciousness, you touch your\nfinger to a rose and feel it as solid, but in truth one bundle of energy and\ninformation\u2014your finger\u2014is contacting another bundle of energy and\ninformation\u2014the rose. Your finger and the thing it touches are both just\nminute outcroppings of the infinite field we call the universe. This truth\ninspired the ancient sages of India to declare:As is the microcosm, so is the macrocosm. As is the atom, so is the universe. As is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind. These are not just mystical teachings but actual experiences of those who\ncould dislodge their awareness from a state of separation and identify\ninstead with the unity of everyth ing. In unity consciousness, people, things,\nand even ts \u201cout there\u201d all become part of your body; in fact, you are only a\nmirror of relatio nships centered  on these influences. The famou s naturalist\nJohn Muir decla red, \u201cWheneve r we try to pick out anything by itself, we\nfind it hitched to everything else in the universe. \u201d This shouldn\u2019 t be a rare\nexperience but the first building block of everything we know. The possibility of experiencing unity has tremendous implications for\naging, because when there is harmonious interaction between you and your\nextended body, you feel joyful, healthy, and youthful. \u201cFear is born of\nseparation,\u201d the ancient Indian sages maintained; in this statement they\nprobed deep into why we age. Seeing ourselves as separate, we create chaos\nand disorder between ourselves  and things \u201cout there. \u201d We war with other\npeople and destroy the environ ment. Death, the final state of separation,\nlooms as a fearsome unknown; the very prospect of change, which is part of\nlife, creates untold dread because it connotes loss. Fear inevitably brings violence  in its wake. Being separate from other\npeople, things, and events, we want to force them to be what we want. In\nharmony there is no violence. Instead of futilely trying to control the\nuncontrollable, a person in unity learns acceptance, not because he has to\nbut because there actually is peace and orderliness in hims elf and his\nextended body. The modern sage J. Krishnamurti lived into his nineties with\nwonderful alertness,", "token_ids": [2118, 3947, 529, 274, 912, 2944, 311, 387, 16984, 863, 280, 2118, 26375, 12295, 7784, 529, 259, 11660, 66545, 1054, 34124, 775, 5992, 14268, 4725, 345, 35734, 649, 1431, 358, 636, 927, 420, 12671, 2345, 548, 25442, 54111, 11, 719, 279, 2547, 14385, 389, 198, 25256, 430, 2882, 3463, 13, 5751, 21463, 304, 30084, 3412, 1120, 420, 3169, 315, 2410, 927, 603, 13, 6914, 757, 3041, 459, 198, 8858, 25, 1789, 279, 3347, 17510, 1667, 11, 17684, 546, 22012, 617, 10887, 198, 327, 50732, 311, 12391, 430, 7293, 6892, 4642, 6957, 2324, 11, 1524, 709, 311, 832, 753, 198, 5185, 22084, 552, 11, 1053, 27365, 279, 4814, 315, 16124, 323, 69397, 20438, 13, 578, 3754, 198, 59295, 4315, 22311, 1274, 430, 814, 1288, 3136, 311, 4321, 11, 31225, 11, 16587, 345, 438, 2567, 220, 709, 872, 3838, 1816, 26, 1234, 279, 52637, 1054, 10464, 433, 477, 9229, 433, 2476, 3610, 708, 69, 1274, 1457, 1755, 311, 7293, 3831, 304, 2362, 4325, 13, 3161, 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{"text": "of\nChamomilla6tabletswouldhavethesameeffectas\ntakingonesinglepill. Howtotakeremedies\nWhentakingahomeopathic tablet,carefullytipone\nintothelidofthebottle.Ifyoutipmorethanoneout,\ntiptheothersbacksothatonlyoneremains.Tipitout\nontothepalmofthepatient'shandandthenreplace\nthelidonthebottle.Thepatientcantouchhisorher\nowntablet,butifyouaregivingtheremedytosome-\noneelsetrytoavoidtouching it.Neverputbacktablets\nthathavefallenoutontothefloororanywhereelse.In\nsodoingyoumaycontaminateyourstock;always\nthrowawayanythathavebeendroppedorare\nunused. Ideallytabletsshouldbedissolvedunderthetongue\nwheretheyarereadilyabsorbedintothebody;ifthey\nareswallowedwholetheybecomemixedwiththe\nstomachacidsandarethoughttoworklesseffectively. Itispreferablenottoeat,drink(exceptwater),\nsmokeorbrushyourteethfortwentyminutesbefore\nandaftertakingaremedy.Thisgivesitthebest\npossiblechanceofworking. Itissometimesdifficult\nwithbabiesandsmallchildren;ifyouhavemanageda\nfive-minutegapeithersideoftakingtheremedyyou\nareprobablyOK.Thetwenty-minutegapmakessure\nthatanyresidueoffooddoesnotaffecttheaction\noftheremedy. (Homeopathstendtodifferintheir\nopinionsonthissubject.) Manyofthehomeopathicremediesavailableinthe\nhigh-streetchemistorwholefoodshopgivedosage\ninstructionsonthebottle.Theyoftensuggestdifferent\ndosesforadults(twotablets)andchildren(onetablet). Thisisillogical,giventhatthereisnotameasurable\nquantityofthemedicineinthetablet.Thesizeofthe\ndoseisimmaterial; itishowoftenthatitistakenthat\n26\u2022HowManyDosesandHowOften? PRESCRIBING\ncounts. Ialwaysinstructmypatientstotakeone\ntablet,whethertheyareyoungorold. Givingtabletstobabiesandanimalsorsemi-\nconsciouspatientscanbedifficult.Theycanbe\ncrushedbetweentwospoonsandgivenasapowder\nwhichpreventsspittingoutandalsowon'tcausethe\npatienttochoke.Ifnecessary,alittlespringwatercan\nbeaddedtothecrushedpowderonthespoon,orthe\ntabletcanbedissolvedinaverycleanglasswithalittle\nwater.Itshouldbestirredvigorouslyandthengiven\nasneeded,ateaspoonful atatime.Intheseinstances,\ntheglassandspoonshouldbescoured(withboiled\nwater)afterusesothatthenextpersontousethem\ndoesn'tgetaninadvertentdoseoftheremedy. HowManyDosesandHowOften? Havingselectedtheremedyforyourpatient,youwill\nneedtodecideonthedose.Thiswilldependuponthe\nurgencyofthecase:frequentdosesforanacuteillness\nthathascomeonsuddenlyandstrongly,andless\nfrequentdosesforaslowlydevelopingillness.Some\nearacheswithveryseverelydistressedpatientsneed\ntheirremediesrepeatingeveryfiveminutes;ahead\ninjurymayneedtheremedyrepeatingeveryhalf-\nhour;andaslowlydevelopingflumayneedaremedy\neveryfourhoursorthreetimesaday.Thedosage\nchart(page27)willhelpyoutodecidehowoftenyou\nshouldgivetheremedyyouhaveselected. Prescribeuptosixpillsaccordingtotheurgencyof\nthecase.Ifyouhavegivensixpillsandtherehasbeen\nnochangewhatsoever,thenitisprobablythewrong\nremedy. Onceyouseethatahomeopathicremedyhas\nstartedtowork-onceyounoticeadefinitereactionor\nchangeresultingfromtheremedy-thencontinue\nwiththesameremedybutgiveitlessoften(thatis,\nincreasethegapsbetweenthedoses)asthepatient\ncontinuestoimprove. Oncethereisamarkedimprovement-onceastrong\npositivereactionhasoccurred-itisessentialtostop\ntakingtheremedyaltogether.Thisistheabsolute\noppositeoftheinstructionsyoureceivewhentaking\northodoxmedicines(forexample,antibiotics),where\nitisoftennecessarytofinishthewholecourseofpills. Ahomeopathicremedyactsasatrigger,acatalyst- it\nstimulatesthebodytobegintohealitself,andonce\nthathashappenedthebody'sownhealingprocess\nwilltakeover.Insomecases,takinganothertablet\nafterthisreactionhasoccurredcanactuallystopthe\nremedyworkingandevenexaggeratethesymptoms\n(see'Provings',page11),andconsequentlyyou\ncanbepersuadedintothinkingthatitwasapoor\nprescription.WHATPOTENCY? Homeopathicremediescomeindifferentpotencies,as\nwehaveseen(page13).The6X,6Candthe12Careall\nsafepotenciesforthehomeprescriber.The6Xand6C\narethemostwidelyavailable;theyarefineforfirst-aid\nprescribingandarethebestpotenciestouseforless\nseriouscomplaints. Ipersonallypreferthe12Cfor\nfirst-aidasitisslightlystrongerthanthe6C.Ifyouare\norderingakitfromapharmacyyoucanorderthe\nremediesinapotencyofyourchoice. Manypeoplestockremediesinthe30Cpotency-\nthehighestofthelow-potencyrange.Asitisstronger\nstillthanthe12C,fewerdosesareneeded.Ittendsto\nworkfasterandisusedformoreseriouscomplaints,\nsuchasbadburnsorheadinjurieswithconcussion. Isuggestthatfirstofallyoubecomefamiliarwith\nthe6X,6Cand12Cpotenciesinordertounderstand\nhowtheyworkbeforetryingthe30C. Dosageguidelines\n\u2022Stoponimprovement. \u2022Startagainifthesamesymptomsreturn-i.e.repeat\nasneeded. \u2022Ifyouhavegivensixdosesandhavehadnore-\nsponse,stopandreassessthecaseorseekadvice. \u2022Changetheremedyifthesymptompicture\nchanges. \u2022Ifthepatientisalreadyreceivinghomeopathic\ntreatment, ifpossibleconsultthehomeopathbefore\nprescribing(unlessitisanemergency). ALWAYSSEEKPROFESSIONALHELPIFYOUR\nSYMPTOMSRECURORDONOTIMPROVE. ASSESSINGTHERESPONSE\nTOAREMEDY\nIliketothinkofahomeopathicremedyasapebble,\nwhichwhenthrownintoapondsimplygoes'plop'.It\nistheripplesthatitcauseswithinthebodythatarethe\nhealingresponses.Thejoboftheprescriber istoget\nthepillasclosetothemiddleofthepondaspossible. Ifyouhavegivensixdosesandhavehadnosignifi-\ncantresponsethentheremedyyouhavechosenis\nlikelytobewrong.Youneedtoreassessthecaseand\ncheckyourrepertorising.Didyouhavemorethanone\nremedytochoosefrom?Howdidyoumakeyour\nchoice?Checkyoursymptoms. Ifyouareconvinced\nthatyourchoiceofremedywascorrect,thenpersevere\nforanotherthreetosixdoses-unlessyourpatientis\nseriously ill,inwhichcaseseekimmediatepro-\nfessionalhelp. PRESCRIBING Antidotes \u202227\nDegreeofSeriousnessDOSAGECHART\nPotencyDosage\nVeryserious\nSymptomsneedimmediateattentionandareusually6C,12Cor30C\naccompaniedbygreatpain-e.g.earache;headorback\ninjury;second-orthird-degreeburn;cystitis,etc. Serious\nSymptomsneedhelpwithinabout24hoursandare6Cor12C\nnotnecessarilyaccompaniedbypain-e.g.bad\ncough;abscess;foodpoisoning;vomiting,etc. Lessserious\nSymptomscanwaitadayortwotobetreated-e.g.6Cor12C\nsorethroat;flu;teething;chickenpox,etc. Notserious\nSymptomsareusuallymildandneedlonger-term 6Xor6C\ntreatment-e.g.anaemia;exhaustion, etc.onedoseevery5-30\nminutes\nonedoseevery1-2hours\nonedoseevery4-8hours\nonedose3timesdailyfor\nupto10days\nSTOPONIMPROVEMENT.REPEATASNEEDED\nHavingreassessedthesymptompicture,youmay\ndecidetoselectanotherremedy.Thesameguidelines\napplyagain.Giveuptosixdoses,accordingtothe\nurgencyofthecase.Ifyoubecomeunsure,however, it\nisbettertostopprescribing", "token_ids": [1073, 198, 1163, 309, 316, 6374, 21, 99793, 2332, 619, 71, 402, 774, 288, 373, 27153, 300, 198, 89894, 3233, 2222, 50946, 13, 2650, 28879, 4506, 16809, 552, 198, 1671, 306, 1802, 1494, 638, 62209, 21354, 10317, 548, 3725, 13446, 606, 198, 396, 8942, 301, 307, 1073, 1820, 65, 63218, 2506, 31695, 412, 575, 6518, 54895, 606, 412, 345, 13446, 1820, 59961, 1445, 708, 9210, 3323, 27674, 336, 1771, 844, 575, 275, 412, 198, 546, 8942, 752, 7828, 1073, 339, 752, 16794, 596, 10888, 438, 3473, 8319, 198, 339, 301, 91556, 1820, 65, 63218, 11829, 23557, 66363, 3102, 71, 16220, 1964, 198, 13197, 481, 83, 100004, 1463, 283, 548, 70, 2299, 700, 336, 9497, 83, 32554, 7058, 606, 301, 751, 894, 998, 48956, 22794, 287, 433, 84119, 631, 1445, 2048, 2641, 198, 339, 589, 525, 13772, 268, 412, 546, 8942, 830, 4081, 269, 3852, 2940, 1531, 5450, 198, 82, 6132, 287, 9514, 18864, 778, 309, 3357, 22479, 13787, 26, 33222, 198, 7265, 14075, 3852, 339, 589, 525, 1395, 408, 42816, 269, 548, 198, 25743, 13, 67801, 99793, 26618, 619, 2788, 1056, 8905, 8154, 339, 295, 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9497, 4752, 198, 47823, 83, 363, 672, 10539, 346, 88, 1656, 354, 560, 329, 830, 2381, 486, 1335, 269, 198, 73931, 288, 495, 287, 1527, 700, 336, 9497, 12, 3473, 9726, 198, 4291, 6509, 15589, 336, 9497, 8248, 47530, 42343, 3594, 268, 25364, 3689, 345, 43842, 5136, 383, 70, 2690, 29651, 906, 21341, 291, 20274, 8, 561, 383, 23557, 198, 22025, 32591, 318, 35563, 13, 77854, 774, 486, 285, 309, 43161, 318, 782, 7986, 10539, 74038, 4620, 198, 2792, 344, 486, 1335, 4752, 14310, 8293, 12, 20000, 49582, 83, 537, 454, 198, 89894, 700, 336, 9497, 76777, 3522, 29845, 380, 383, 17625, 198, 454, 13921, 1073, 1820, 63395, 9514, 54487, 344, 365, 71, 306, 1802, 198, 2419, 31162, 2106, 292, 1572, 968, 114340, 1545, 11, 519, 581, 83300, 705, 2940, 198, 20000, 14450, 2734, 20726, 998, 31250, 16142, 31520, 12120, 1073, 79, 3385, 13, 362, 5227, 62209, 1864, 9497, 11613, 300, 62078, 4601, 11, 582, 4306, 599, 12, 433, 198, 54754, 6468, 267, 383, 2664, 83, 677, 797, 18614, 383, 278, 275, 726, 11, 11283, 346, 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{"text": "',andpathosmeaning'suffering'.A\ntermcoinedbyHahnemann todescribeorthodox\nmedicineandtodistinguish itfromhomeopathy. AntidoteAnythingthatcounteractstheeffectof\nahomeopathicremedy,whichmayhamperor\npreventtheremedyworking(seepage27). CasetakingTheinterviewinwhichinformation is\ngatheredfromthepatient.Homeopathiccasetaking\nisverythorough,asthespecificanddetailedsymp-\ntomsexperiencedbythepatientareimportantin\nleadingtotheprescription ofthecorrect\nhomeopathicremedy-\nCentesimalThescaleofdilutionofsubstancesbased\nondilutingonepartinahundred(seepage13). ChronicillnessChronicdiseasedevelopsslowly\nanddoesnotusuallyresolveitselfwithoutsomesort\nofhealingintervention. Itisusuallyaccompaniedby\nageneraldeterioration inhealth.Seepage14. CommonsymptomsSymptomsthatarecommonly\nfoundinaparticulardisease,forexamplespotsin\nmeaslesorswollenglandsinmumps. ConstitutionAperson'soverallstateofhealth.This\nincludesinheritedtendencies,personalhistory,\nlifestyle,environmental factorsandpastmedical\ntreatment. Constitutionaltreatmentaimstotreatthewhole\nperson,ratherthanthesymptomsalone.Insodoing,italsoenhancesthegenerallevelofhealth\nratherthanjustgettingridofthesymptoms. CureThehomeopathdefinescureasmorethanthe\ndisappearance ofthepainordiseaseitself.Itimplies\nasenseofwellbeingonalllevels,includingthe\nmentalandemotional,aswellasalastingphysical\nimprovement. DefencemechanismseeImmunity. DifferentiateTheartofdistinguishingbetween\nremedieswheremorethanoneisindicated,tofind\nthe'similimum'ortheremedywhosepicturebest\nfitsthatofthesickperson. Disease'Dis-ease'-adeparturefromournormal,\nhealthyselfthatlimitsourphysical,mentalor\nemotionalexpression(seepage15). EmotionalsymptomsFeelingsormoods. GeneralsymptomsSymptomsthatmaybepresent\ninanydisease,regardlessofwhatitis;forexample,\nAconiteisindicatedgenerallyforanycomplaint\nthatcomesonsuddenlyandiscausedbygetting\nchilled. HealingcrisisseeAggravation. Immunity issimplyourresistancetodisease.Itis\npartlyinnate(inherited)andpartlyshapedbythe\nliveswelead.Ourabilitytowardoffdiseaseis\ndeterminedbythestrengthofourimmunesystem. InfinitesimaldoseseeMinimumdose. LawsofCurearetheprinciplesthatgovernthe\nhealingprocess.Theyaremostlyappropriateto\nconstitutionaltreatmentandaredescribedon\npage15. MateriaMedicaAcollectionofhomeopathicrem-\nedypictures,givingdetailedindicationsfortheir\nuses(seepa,ge12). MentalsymptomsThinkingprocesses,memory,\nconcentration, etc. MiasmAblocktohealth,usuallyleftbyadisease. Thiscanbeinheritedoracquiredandisanobstacle\ntocure(seepages14-15). A\n248\u2022Minimumdose GLOSSARY\nMinimumdoseThepotentisedsubstance,which\nstimulateshealingwithoutsideeffects. MothertinctureseeTincture\nOrthodoxmedicineseeAllopathy\nParticularsymptomsSymptomsrelatedtopartsof\nthebody,forexampleapaininthekneeora\nheadache. PlaceboAnunmedicated pillthathasnoactiveeffect\n(seepage18). PolycrestAremedywhichhasproducedawide\nrangeofsymptomsintheprovingsandcanthere-\nforetreatawiderangeofproblems. Potencydenotesthestrengthoftheremedyaccord-\ningtothenumberoftimesithasbeendilutedand\nsuccussed(seepages12-13). PotentisationTheprocesswherebysubstancesare\npreparedhomeopathicallybyrepeateddilutionand\nsuccussion(seepage13). ProvingThetestingofasubstanceonhealthyvolun-\nteerstodiscoverthesymptoms itiscapableof\nproducing(andthereforeabletocure). RemedyThetermforahomeopathicmedicine. RemedypictureThejigsawofsymptomsthatarem-\nedyisknowntoproduce,includingmentaland\nemotional,generalandphysicalsymptoms. Itisthis\ntotalityofsymptomsthatiscalledtheremedy\npicture. RepertoriseTolookupsymptomsintheRepertory\ntofindwhichremedy(orremedies) iscommonto\nthepresentingsymptoms. RepertoryAnindexofsymptoms(based'onthe\nMateriaMedica)withalistofremediesindicatedfor\neachparticularsymptom. SaclacSaccharinlactose,thesugarandmilkbaseof\nhomeopathictablets(seepage25). SimilimumThesimilimum istheremedythat\nmatchesthesymptompictureofthepatientmost\nclosely.BasedonthelawSimiliasimilibuscurentur\n('Letlikebecuredwithlike'),theprinciplestates\nthatasubstanceiscapableofcuringasickpersonof\nthesamesymptoms itiscapableofproducingina\nhealthyperson.SpecificremediesRemediesthataregivenforapar-\nticularsymptomordiseasewithouttakingthewhole\npersonintoaccount,forexampleArnicaforbruises\nandHypericumforcrushedfingers. StressAnythingthatproducesmental,emotional\norphysicalstrainortension.Stressitselfmaybe\nmental,emotionalorphysical(seepage201). SuccussionTheprocessofvigorousshakingthat\naccompaniesdilutionduringthepreparationofa\nhomeopathicremedy. SuppressionThedrivinginwardofdisease(s),so\nthatapersonexperiencesmoreserioussymptoms\nthanthoseoriginallypresented,andthereisa\ngeneraldeterioration inhealth. Susceptibility Vulnerability todisease(seealso\nImmunity). SymptompictureThewholerange(ortotality)of\nsymptomsexperiencedbyapersonthatemerges\nduringthecasetaking.Thesymptompictureis\nmatchedtoaremedypicturewiththesameor\nsimilarsymptoms. SymptomAnychangeinthebody'sfunctioningon\namental,emotionalorphysicallevel.Usually\nassociatedeitherwithaparticulardiseaseora\nspecificstress. TinctureAsolutionofasubstanceinalcohol;itisnot\nsuccussedbutisusedasthestartingmaterialfor\nallhomeopathically preparedremedies.Some\npharmacies callthesemothertinctures. TriturationTheprocessofgrindinganinsoluble\nsubstancewith'saclac'inordertorenderitsoluble. UncommonsymptomsSymptomswhichseemodd\norunusual,and,becauseofthis,pointclearlytoa\nparticularremedy.Forexample,lackofpainwhere\nitisexpectedwouldpointtoOpium.Ahighfever\nwithoutsweatingmaypointtoBelladonna. VitalforceAtermusedbyHahnemanntodescribe\ntheenergythatanimatesalllivingbeings.Itisthe\nvitalforcethatisstimulatedbythepotentisedrem-\nedytoenablethesickpersontocurehimorherself\n(seepage14). FIRST-AIDKITS\nRemedies1-12areforaccidentsandinjuries;theyare\nremediesthatyoumayneedurgentlyandwouldneed\ntohavetohandratherthanwaitingforthemtoarrive\nbypost.Thenexttwelveareforcoughs,coldsandflus\nandarevaluabletohaveinyourkit.Otherremedies\ncanbeordered,whenyouneedthem,bytelephone,to\narrivethenextday. 1Aconite\n2Apis\n3Arnica\n4Calendula\n5Cantharis\n6Heparsulphuricum\n7Hypericum\n8Ledum\n9Rhustoxicodendron\n10Ruta\n11Silica\n12Staphysagria\n13Arsenicum\n14Belladonna\n15Bryonia\n16Chamomilla\n17Eupatoriumperfoliatum\n18Gelsemium\n19Magnesiaphosphorica\n20Mercuriussolubilis\n21Natrummuriaticum\n22Nuxvomica\n23Pulsatilla\n24Sulphur\nIsuggestthatyoumakearoughlistofthecomplaints\nyouwishtobeabletotreatathome/self-prescribe on\nandmakeupyourkitaccordingly.Forexample,ifyou\nareasinglepersonwhotravelsfrequentlytoexotic\nplacesthenremediesforaccidentsandinjuriesaswell\nasstomachupsetswillbepriorities.Youmayalso\nneedtravelsicknessremediesifyouareasufferer,andsoon.If,however,youareamotherofsmallchildren\ntheninadditiontoaccidentsandinjuriesyoumayalso\nchooseremediesforburns,teething,cough", "token_ids": [518, 438, 2398, 437, 57865, 596, 2084, 287, 4527, 32, 198, 5098, 1030, 1619, 1729, 39, 30660, 80998, 311, 12612, 2419, 31162, 198, 83543, 438, 68987, 89747, 433, 1527, 5227, 54042, 13, 6898, 307, 1295, 78403, 9210, 8456, 533, 267, 383, 27153, 1073, 198, 1494, 638, 62209, 1864, 9497, 11, 8370, 18864, 5721, 26904, 198, 93755, 700, 336, 9497, 21837, 10698, 752, 425, 1544, 570, 356, 5136, 1802, 791, 396, 13169, 258, 8370, 26125, 374, 198, 96825, 291, 1527, 339, 752, 16794, 61065, 36211, 48738, 5136, 1802, 198, 285, 1225, 339, 14776, 11, 561, 17082, 15934, 438, 67, 10319, 23707, 1331, 7058, 38501, 11814, 45933, 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{"text": ". Get Moving. Get the basin \nand the towels and the clay for washing \nand let\u2019s go to the baths. \u201d \nSunqur immediately collected what was needed, \nand they set out side by side along the road. As they passed the mosque, the call to prayer sounded. Sunqur loved his five-times prayer. \u201cPlease, master, \nrest on this bench for a while that I may recite sura 98, \nwhich begins, \n\u201cYou who treat your slave with kindness. \u2019\u201d \nThe master sat on the bench outside while Sunqur went in. When prayers were over, and the priest and all the worshipers \n167 \nWAYNE W. DYER \nhad left, still Sungqur remained inside. The master waited \nand waited. Finally he yelled into the mosque, \n\u201cSunqur,, \nwhy don\u2019t you come out. \u201d \n\u201cT can\u2019t. This clever one \nwon\u2019t let me. Have a little more patience. I hear you out there. \u201d \nSeven times the master waited, \nand then shouted. Sunqur\u2019s reply was always the same, \n\u201cNot yet. He won\u2019t let me come out yet. \u201d \n\u201cBut there\u2019s no one \nin there but you. Everyone else has left. Who makes you sit still so long. \u201d \n\u201cThe one who keeps me in here is the one \nwho keeps you out there. The same who will not let you in will not let me out. \u201d \nThe ocean will not allow its fish out of itself. Nor does it let land animals in \nwhere the subtle and delicate fish move. The land creatures lumber along on the ground. No cleverness can change this. There\u2019s only one \nopener for the lock of these matters. Forget your figuring. Forget your self. Listen to your Friend. When you become totally obedient to that one, \nyou'll be free. May you always swim in the ocean of abundance while manifesting \nyour own divine destiny. Listen to your friend. 168 \nA Summary of the Nine Principles \nI would like you to see all nine principles in the same place so that you \ncan refer to them often as well as see how they comprise a step-by- \nstep program for implementing a spiritual manifestation awareness \nfor yourself. Each principle flows to the next, and if you apply them in \nthis sequential manner, I can guarantee that you will begin to view \nyourself as an absolute miracle, an individual who is connected to the \nuniversal all-pervading spirit in such a firm manner that you know \nyou are a co-creator of your own life and all that is attracted into it. THE NINE PRINCIPLES \nONE \nBecoming Aware of Your Highest Self \nThis awareness helps you to view yourself as more than merely a \nphysical creation, which leads to. 169 \nWAYNE W. DYER \nTwo \nTrusting Yourself Is Trusting the Wisdom, That Created You \nThis principle establishes you as one and the same with the universal \nGod force, which leads to. THREE \nYou Are Not an Organism in an Environment: You Are an \nEnvironorganism \nThis principle establishes that there is no separation between you \nand anything else outside you in the material world, which leads \nOn ies \nFour \nYou Can Attract to Yourself What You Desire \nThis principle establishes your power to attract that which you are \nalready connected to, which leads to. FIVE \nHonoring Your Worthiness to Rec\u00e9ive \nThis principle affirms that you are worthy of all that is attracted to \nyour life, which leads to. SIx \nConnecting to the Divine Source with Unconditional Love \nThis principle creates an awareness of the significance of accepting \nyour manifestations with absolute love, which leads to. 170 \nManifest Your Destiny \nSEVEN \nMeditating to the Sound of Creation \nThis principle gives you the tools for vibrating yourself to the very \nsounds that are in the world of creation. These are the tools for \nattracting and manifesting, which lead to. EIGHT \nPatiently Detach from the Outcome \nThis principle emphasizes the need for removing demands and \nbecoming infinitely patient, which leads to. NINE \nReacting to Your Manifestations with Gratitude and Generosity \nThis principle teaches the value of taming the ego and being thankful \nand in service to others with your manifestations. 171 \n= ; \nDr. WAYNE W. DYER is the author of eleven books \n| and has a doctorate in counseling psychology. He \nlectures across the country to groups numbering in \nthe thousands and appears regularly on radio and \ntelevision. He lives with his family in southern Florida. Jacket design by Suzanne Noli \nJacket photograph \u00a9 by Tina West/Graphistock \nAuthor photograph \u00a9 by Marybeth J. Hamberger \nHarperCollinsPublishers \u201c http://www. -harpercollins. com \n[Also available on cassette from HarperAudio | \nbe \nMANIFEST YOUR OWN DESTINY TO GET \nEVERYTHING YOU WANT. BING WAYNE W. DYER\u2019S | \nASTONISHING NINE SPIRITUAL PRINCIPLES. ; > bm \nieee ee oe \nAre the decisions and actions in your life controlled by your ego. Do you have an \never-present need to defend yourself. See The First Principle. Do you inherently trust yourself and your decisions. Are you weighed down with \ntroubles or unresolved issues in your life. See The Second Principle. Do you feel out of touch with your environment. Are your days more often out of \n* synch than in. See The Third Principle. =~ \nDo you have limits in your life that prevent you from making changes or achieving \nyour highest goals. See The Fourth Principle. Do you love what you do, and do what you love in life. Are you constrained by \nfeelings of unworthiness. See The Fifth Principle. Is your day filled with high energy and the feeling that \u201ceverything is going my way\u201d. Or do you experience frustration or anger. See The Sixth Principle. How would your life change after learning to attract what you want\u2014peace or love, \njob advancement or monetary fortune. See The Seventh Principle. Do you believe that the universe operates randomly. Are you impatient sping for \ngood things to happen. See The Eighth Principle. F \nDo you complain, find fault, or take for granted more often than you appreciate your \nlife. See The Ninth Principle. \u2018 \nUS $23. 00 / $32. 50 CAN eS % ISBN O-Ob-017528-1 e \n9\u00b0780060\"175283 \na \n4 \u00ab\n\n        Section summary: \n\nNote:\nIn conclusion,\nplease summarize (approx. 300-word) report. **Principle Eight:** Patient\nDetachment & Non-judgement - **Reiterate**\n\n\u2022   Review Chapter \"How Banishing [D]ebunkling\"\n    \u2022 Remove doubts. * Don't worry 'bout outcomes;\n                Expectancy\n\n\n\nSummary Report :\n\n\nWayne Dyer shares insights regarding Spiritual Manifestatiion's Final Step,\n\n         Reactionary Behavior vs., Spirituality)\n\nTitle Text :\n\n          Wayne Dyre presents additional wisdom concerning Spiritual Manifestation's Ultimate Goal;\n\n               Reactivity VS Spiritual Awareness). //      \\\n                  \\/\n\\*\n\n// \\\\\n```\n\nAccurate Summaries (Approximately)\n```markdown\nSection IX summarizes Dr.'s discussion highlighting spirituality-based methods for fulfilling wishes/dreams effectively. Key points include:\r\n\r\n(8. ) Patience + Inner Knowing = Success\r\n\r\n\u00b7     Set aside concerns\r\n    \u00b7 Always Focus On Positive Energy. These guidelines aim towards embracing Universal Intelligence/God Force. Your Mindset Must Reflect Infinite Possibility \r\n\r\nIf unsuccessful attempts hinder progress, stay steadfast. Believe Whole-heartedly,\r\nno failures, solely based upon your perception. \\r\\n\"\n\nLet Me Explain:\\*\\*\n**\nFinal Thoughts**: Here lies critical knowledge shared throughout chapters addressing ultimate goal of transforming individuals' perspectives/spiritual growth. References\n--------------\n\nhttps://books. google. co. id/books. id=dQz5GAAQBAAAA&pg=\nPA1353#v. onepage&q=simultaneously%20create,%27so-%28since,-there-is-no-timetodate-and-these-have-be-\ngot-through-it-because-the-universal-intelligence-working-in-collaborative-cooperation-with-your-desired-outcomes&#39;: So,you-can-manifest-&quot;-way-\n\nURL:http:\\\\\\\\\\\\\\\\ https:\\/\\/manifes\n=====\n\n\n\n\n\nReference URL=https:///http:/\\\\\\Www. /harpepcolls\\/publicdomain<\\/html>\nHTTP Status Code HTTP/http::status-code/<br>200 OK<br>\n\nResponse Headers Content-Type\"text/html\\r\"; charset=\"UTF-E\"<br>\\r\">Date:<br>SUN Jan~16~~2020~/10~~12:24 GMT+0700. <hr><font color=\"#66666\"><span style=\\\"text-align:center\\\"> </spa></font>&lt;br&gt;&gt;/rtl/>\n/r/t/human rights/copyright laws/></body>,<head>/title/Wayne-D-Ye-r/Spiritua-Man-i-festation/, <meta name\\\".<|eot_id|><|begin_of_text|>\nQ: What is the key to manifesting your desires, according to the author?, \nA: Trust in yourself and the divine energy of the universe. \nQ: What is the author's advice for dealing with obstacles in the manifestation process?, \nA: View them as lessons and not as indications of failure, and remember that the universe operates at its own pace. \nQ: What is the author's perspective on the nature of the universe and its energy?, \nA: The universe is infinite, abundant, and everywhere, and it does not discriminate or operate on a good/bad, right/wrong basis. \nQ: What is the author's advice", "token_ids": [13, 2175, 38727, 13, 2175, 279, 58309, 720, 438, 279, 53984, 323, 279, 37148, 369, 28786, 720, 438, 1095, 753, 733, 311, 279, 59300, 13, 19524, 720, 31192, 80, 324, 7214, 14890, 1148, 574, 4460, 11, 720, 438, 814, 743, 704, 3185, 555, 3185, 3235, 279, 5754, 13, 1666, 814, 5946, 279, 51112, 11, 279, 1650, 311, 23788, 35408, 13, 8219, 80, 324, 10456, 813, 4330, 45548, 23788, 13, 1054, 5618, 11, 7491, 11, 720, 4014, 389, 420, 13731, 369, 264, 1418, 430, 358, 1253, 1421, 635, 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720, 28622, 5457, 11, 902, 11767, 311, 13, 14367, 720, 2675, 8886, 2876, 459, 10995, 2191, 304, 459, 11847, 25, 1472, 8886, 459, 720, 1737, 2842, 8629, 2191, 720, 2028, 17966, 64664, 430, 1070, 374, 912, 25768, 1990, 499, 720, 438, 4205, 775, 4994, 499, 304, 279, 3769, 1917, 11, 902, 11767, 720, 1966, 220, 552, 720, 28070, 720, 2675, 3053, 2468, 2193, 311, 60005, 3639, 1472, 82524, 720, 2028, 17966, 64664, 701, 2410, 311, 9504, 430, 902, 499, 527, 720, 46584, 8599, 311, 11, 902, 11767, 311, 13, 435, 6674, 720, 71907, 5620, 4718, 37246, 1918, 311, 4158, 978, 535, 720, 2028, 17966, 3611, 14742, 430, 499, 527, 28390, 315, 682, 430, 374, 29123, 311, 720, 22479, 2324, 11, 902, 11767, 311, 13, 31648, 87, 720, 64024, 311, 279, 43361, 8922, 449, 1252, 46468, 10919, 720, 2028, 17966, 11705, 459, 17985, 315, 279, 26431, 315, 25694, 720, 22479, 78167, 449, 10973, 3021, 11, 902, 11767, 311, 13, 220, 8258, 720, 39595, 4718, 51497, 720, 937, 42122, 720, 44, 3671, 1113, 311, 279, 14936, 315, 35386, 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720, 41, 5827, 10512, 7388, 555, 64787, 4410, 14, 11461, 380, 1197, 720, 7279, 10512, 7388, 555, 10455, 83144, 622, 13, 9777, 49120, 720, 27588, 716, 15623, 1354, 51245, 388, 1054, 1795, 1129, 2185, 13, 482, 13279, 716, 17666, 1354, 13, 470, 720, 58, 13699, 2561, 389, 82358, 505, 33107, 15097, 765, 720, 1395, 720, 23111, 92220, 21592, 69569, 73090, 66053, 5257, 8049, 720, 17211, 56, 57764, 15334, 72306, 13, 426, 1753, 25404, 4031, 468, 13, 96958, 643, 40702, 765, 720, 6483, 715, 16849, 1753, 452, 4069, 21061, 49, 964, 16788, 8743, 39539, 3378, 14344, 13, 2652, 871, 35968, 720, 83254, 37443, 69483, 720, 11787, 279, 11429, 323, 6299, 304, 701, 2324, 14400, 555, 701, 37374, 13, 3234, 499, 617, 459, 720, 2099, 49124, 1205, 311, 10726, 6261, 13, 3580, 578, 5629, 82086, 13, 3234, 499, 49188, 7095, 6261, 323, 701, 11429, 13, 8886, 499, 47712, 1523, 449, 720, 376, 86713, 477, 81261, 4819, 304, 701, 2324, 13, 3580, 578, 10657, 82086, 13, 3234, 499, 2733, 704, 315, 5916, 449, 701, 4676, 13, 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{"text": "herbal medicine today, goldthread was once highly \nvalued. In a book recounting his travels in North \nAmerica, published in 1779, Jonathan Carver states \nthat the plant \u201cwas greatly esteemed both by the \nIndians and the colonists as a remedy for any \nsoreness in the mouth.\u201d The Montagnais used  \na decoction of the root for problems associated \nwith the mouth, lips, and eyes. The Menominee \nused the plant as a gargle for children\u2019s throat problems and also to treat ulcers and tumors  \nin the mouth. Medicinal Actions & Uses  A strongly bitter \ntonic, goldthread has been prescribed in the North \nAmerican tradition principally for indigestion and \nstomach weakness, though it has also come under \nconsideration as a treatment for peptic ulcers, and \nhas been applied as a wash for vaginal yeast \ninfection. Goldthread has been used as a \nmouthwash, gargle, or lotion for mouth ulcers, \nsore lips, and throats. The herb\u2019s constituents (and \nto some degree its actions) are similar to those of \ngoldenseal ( Hydrastis canadensis, p. 105) and it has \nbeen used as a substitute for this herb. Related Species  Huang lian (C. chinensis,  \npreceding entry)  is a close relative that has  \nsimilar actions. QCautions  Use only under professional \nsupervision. Do not take during pregnancy. Coriander  was used as a digestive aid and a treatment for \nmeasles in 6th-century China. Habitat & Cultivation  Native to southern \nEurope and western Asia, the herb is cultivated \nthroughout the world. The seeds are gathered  \nripe in late summer. Parts Used  Seeds, essential oil, leaves. Constituents  Coriander contains up to  \n1.5% volatile oil, consisting mainly of delta-linalool \n(at around 70%), alpha-pinene and terpinine. It  \nalso contains flavonoids, coumarins, phthalides,  \nand phenolic acids.Coriandrum sativum  (Apiaceae)\nCoriander,\nCilantro\nDescription  Strongly aromatic annual growing \nto 20 in (50 cm). Has finely cut upper leaves \n(known as cilantro), small white or pink flowers, \nand rounded seeds (coriander) in beige seed coats. Copaifera spp. (Fabaceae)\nCopaiba\nDescription  Evergreen trees growing to  \n59 ft (18 m). Have compound leaves and small \nyellow flowers. Habitat & Cultivation  Copaiba is native to \ntropical South America, and also found in southern \nAfrica. Oleoresin, a blend of volatile oil and resin \noften also referred to as copaiba, is obtained by \ndrilling holes in the trunk. Part Used  Oleoresin. Constituents  The oleoresin contains a volatile \noil (30\u201390%), which in turn contains alpha- and beta-  \ncaryophyllene, sesquiterpenes, resins, and  \nterpenic acids. History & Folklore  Copaiba was used by \nnative Brazilians long before the arrival of \nEuropeans. In 1625, the Portuguese monk Manoel \nTristaon observed that it was employed to heal \nwounds and remove scars. Medicinal Actions & Uses  Antiseptic, \ndiuretic, and stimulant, copaiba is still used \nextensively in Brazil. Chiefly employed to counter \nmucus in the chest and genitourinary system, it \nirritates the mucous membranes and promotes \nthe coughing up of mucus. A solution or tincture \nof copaiba may be taken for bronchitis, chronic \ncystitis, diarrhea, and hemorrhoids. Eczema  \nand other skin diseases reportedly benefit  \nfrom its application. Related Species  Several of the 40 Copaifera  \nspecies yield a medicinal oleoresin. QCaution  Copaiba is toxic in overdose. Use \nonly under professional supervision. US_180-201_Brassica_dictamnus.indd   195 26/02/16   12:47 pm\n196History & Folklore  Coriander has been used \nthroughout Asia, northern Africa, and Europe for \nwell over 2,000 years. It is listed in the Ebers papyrus (dating to about 1500 bce), and apparently was much employed in ancient Egypt. The herb reached China during the Han Dynasty (202 bce\u2013220 ce). Pliny (23\u201379 ce) describes its use \u201cfor spreading sores \u2026 diseased testes, burns, carbuncles, and sore ears, fluxes of the eyes, too, if woman\u2019s milk be added.\u201d\nMedicinal Actions & Uses  Coriander is \nmore often used as a spice than as a medicine. Nevertheless, an infusion of the herb is a gentle remedy for flatulence, bloating, and cramps. It settles spasms within the gut and counters the effects of nervous tension. Coriander is also chewed to sweeten the breath, especially after consumption of garlic (Allium sativum, p. 59). Coriander seed has been used as an expectorant to treat coughs and bronchitis, and in traditional Middle Eastern medicine it is taken to calm  anxiety and aid sleep. The ground seed is  applied externally as a rub for rheumatic pain. In Europe, it has traditionally been thought  to possess aphrodisiac properties. Caution  Do not take coriander essential  \noil internally.Cornus offiC inalisother medicinal plantsand the bark of common dogwood (C. sanguinea) \nare used as astringents and to relieve fever. The American boxwood (C. florida) was used by  \nNative Americans as a fever remedy. Crithmum maritimum (Apiaceae)Croton spp. (Euphorbiacea)\nDragon\u2019s Blood,\nSangre de Drago\nDescription  Fast-growing tree reaching 49 ft \n(15 m) in height. It has large, heart-shaped leaves \nand greenish-white flowers. Habitat & Cultivation  Dragon\u2019s blood  \nis a rainforest tree native to northwestern Amazonia (from Bolivia to Colombia), preferring riverbanks and sites with disturbed soil. It is cultivated by the indigenous peoples there as  an environmentally sustainable crop. Parts Used  Latex, sap, resin (fresh or dried), bark. Constituents  Key constituents within dragon\u2019s \nblood include proanthocyanidins, mono- and diterpenes, an alkaloid (taspine), and a lignan (dimethylcedrusine). Many constituents, notably taspine and dimethyldedrusine, have potent  anti-inflammatory and wound healing properties. T aspine also has cancer-fighting and antiviral activity. History & Folklore  Dragon\u2019s blood derives its \nname from the deep red sap or latex that oozes from the tree when the bark is cut. A prized rainforest medicine, the latex is applied to wounds, fractures, skin infections, and insect bites. Internally, \nit is taken to treat diarrhea and dysentery, \nstomach ulcers, viral infections, and as a vaginal bath before and following childbirth. The first \nwritten record of its use was in 1653 (Bernabe \nCobo, Historia del Nuevo Mundo). Medicinal Actions & Uses  Dragon\u2019s blood is \na first-rate wound healer and has been described as a \u201cliquid bandage.\u201d Tissue healing and repair is strongly stimulated, while the chances of infection developing in open wounds and sores is minimized due to the marked antiseptic action of the latex and its ability to seal off the wound from the open air. The latex (fresh or dried) is a key remedy for herpes, including shingles and genital herpes, and fungal skin infections. T aken internally, it helps to treat and prevent gastrointestinal infection and peptic ulcers, and to control diarrhea in conditions such as ulcerative colitis. A patent U.S. medicine (Crofelemer) derived from dragon\u2019s blood is licensed for the treatment of chronic diarrhea, typically in patients with HIV. Related Species  C. lecheri is most commonly \nused to make dragon\u2019s blood, although similar Croton species grow in Central America. C. flavens (Y ellow balsam), a traditional Mayan and Aztec remedy, is used for fever and infections, and as a wound salve. Dragon trees, such as the Socotra dragon tree (Dracaena cinnabari), are desert trees and unrelated to dragon\u2019s blood, though some also produce a red latex. Caution  Can permanently stain clothing. Sea fennel is rich in vitamin C and minerals.Sea Fennel,\nSamphire\nDescription  Maritime herb growing to a height \nof 2 ft (60 cm). Has long, succulent, bright green \nleaves and clusters of small yellowish-green flowers. Habitat & Cultivation  Sea fennel grows on \nthe Atlantic, Mediterranean, and Black Sea coasts of \nEurope and Asia Minor. It is found on rocks and cliffs close to the sea, and gathered in early summer. Parts Used  Aerial parts. Constituents  Sea fennel contains a volatile oil, \npectin, vitamins (especially vitamin C), and minerals. History & Folklore  A much-valued herb in \nthe past, sea fennel fell into disfavor but is slowly becoming popular again as a vegetable, either pickled or eaten fresh. The English herbalist John Gerard described it in 1597 as \u201c", "token_ids": [1964, 13616, 16088, 3432, 11, 6761, 4629, 574, 3131, 7701, 720, 838, 3340, 13, 763, 264, 2363, 41286, 287, 813, 35292, 304, 4892, 720, 32132, 11, 4756, 304, 220, 11242, 24, 11, 24150, 3341, 424, 5415, 720, 9210, 279, 6136, 1054, 16514, 19407, 97564, 2225, 555, 279, 720, 1451, 5493, 323, 279, 15235, 1705, 439, 264, 40239, 369, 904, 720, 82, 461, 2136, 304, 279, 11013, 2029, 578, 9995, 3326, 2852, 1511, 2355, 64, 68652, 407, 315, 279, 3789, 369, 5435, 5938, 720, 4291, 279, 11013, 11, 23726, 11, 323, 6548, 13, 578, 11258, 316, 85899, 720, 2656, 279, 6136, 439, 264, 97183, 273, 369, 2911, 753, 28691, 5435, 323, 1101, 311, 4322, 8725, 17254, 323, 56071, 2355, 258, 279, 11013, 13, 12851, 992, 27820, 612, 39923, 220, 362, 16917, 26242, 720, 783, 292, 11, 6761, 4629, 706, 1027, 32031, 304, 279, 4892, 720, 29518, 14135, 92381, 369, 1280, 15505, 290, 323, 720, 267, 316, 613, 23948, 11, 3582, 433, 706, 1101, 2586, 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26676, 40227, 220, 17118, 311, 18561, 720, 31880, 323, 19001, 13936, 11, 279, 39999, 374, 67166, 720, 20322, 412, 279, 1917, 13, 578, 19595, 527, 20802, 2355, 52191, 304, 3389, 7474, 13, 27399, 12477, 220, 74089, 11, 7718, 5707, 11, 11141, 13, 76704, 84, 812, 220, 4563, 72, 8363, 5727, 709, 311, 2355, 16, 13, 20, 4, 17509, 5707, 11, 31706, 14918, 315, 9665, 2922, 992, 1786, 720, 19917, 2212, 220, 2031, 34971, 8451, 75543, 1994, 323, 2024, 13576, 483, 13, 1102, 2355, 19171, 5727, 18779, 263, 17390, 11, 4020, 5730, 1354, 11, 1343, 31392, 3422, 11, 2355, 438, 14345, 7918, 33969, 732, 13915, 438, 10952, 7731, 344, 372, 220, 320, 6700, 114785, 340, 10803, 72, 8363, 345, 34, 321, 87290, 198, 5116, 220, 27191, 398, 82688, 9974, 7982, 720, 998, 220, 508, 304, 320, 1135, 10166, 570, 11697, 61802, 4018, 8582, 11141, 720, 7, 5391, 439, 62444, 87290, 705, 2678, 4251, 477, 18718, 19837, 11, 720, 438, 18460, 19595, 320, 6133, 72, 8363, 8, 304, 79365, 10533, 56737, 13, 85631, 333, 2473, 91799, 13, 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62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 6280, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 5162, 13730, 612, 65337, 20763, 220, 4563, 72, 8363, 706, 1027, 1511, 720, 20322, 412, 13936, 11, 18671, 10384, 11, 323, 4606, 369, 720, 9336, 927, 220, 17, 11, 931, 1667, 13, 1102, 374, 10212, 304, 279, 469, 1941, 281, 90294, 320, 14442, 311, 922, 220, 3965, 15, 293, 346, 705, 323, 14132, 574, 1790, 20011, 304, 14154, 15212, 13, 578, 39999, 8813, 5734, 2391, 279, 21296, 74495, 320, 2366, 293, 346, 4235, 8610, 3846, 570, 1856, 6577, 320, 1419, 4235, 4643, 3846, 8, 16964, 1202, 1005, 1054, 2000, 31135, 779, 417, 4696, 6759, 1503, 1296, 288, 11, 44154, 11, 35872, 1371, 645, 11, 323, 36366, 25212, 11, 31405, 288, 315, 279, 6548, 11, 2288, 11, 422, 5333, 753, 14403, 387, 3779, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 4563, 72, 8363, 374, 720, 6518, 3629, 1511, 439, 264, 42786, 1109, 439, 264, 16088, 13, 35053, 11, 459, 71308, 315, 279, 39999, 374, 264, 22443, 40239, 369, 10269, 59566, 11, 14545, 1113, 11, 323, 1589, 14989, 13, 1102, 93018, 83060, 1026, 2949, 279, 18340, 323, 32632, 279, 6372, 315, 23418, 24408, 13, 4563, 72, 8363, 374, 1101, 37433, 291, 311, 10437, 268, 279, 11745, 11, 5423, 1306, 15652, 315, 31735, 320, 2460, 2411, 7731, 344, 372, 11, 281, 13, 220, 2946, 570, 4563, 72, 8363, 10533, 706, 1027, 1511, 439, 459, 1755, 269, 519, 311, 4322, 40700, 82, 323, 31071, 331, 20000, 11, 323, 304, 8776, 12877, 18516, 16088, 433, 374, 4529, 311, 19858, 220, 18547, 323, 12576, 6212, 13, 578, 5015, 10533, 374, 220, 9435, 69442, 439, 264, 10485, 369, 68132, 33030, 6784, 13, 763, 4606, 11, 433, 706, 36342, 1027, 3463, 220, 311, 15575, 89111, 299, 4338, 18029, 6012, 13, 14751, 1516, 220, 3234, 539, 1935, 1867, 72, 8363, 7718, 2355, 74913, 34167, 732, 1540, 355, 1022, 72, 34, 304, 35965, 1605, 58041, 11012, 438, 279, 54842, 315, 4279, 5679, 6798, 320, 34, 13, 274, 2379, 35518, 8, 720, 548, 1511, 439, 264, 928, 812, 323, 311, 48839, 34653, 13, 578, 3778, 3830, 6798, 320, 34, 13, 76754, 8, 574, 1511, 555, 2355, 21464, 9053, 439, 264, 34653, 40239, 13, 4656, 411, 76, 372, 3678, 275, 3375, 320, 6700, 114785, 8, 96141, 783, 91799, 13, 320, 36, 455, 20100, 8385, 83682, 340, 58922, 753, 20671, 345, 50, 526, 265, 409, 2999, 6438, 198, 5116, 220, 17737, 56657, 5021, 19261, 220, 2491, 10702, 720, 7, 868, 296, 8, 304, 2673, 13, 1102, 706, 3544, 11, 4851, 35831, 11141, 720, 438, 6307, 819, 16237, 19837, 13, 99688, 612, 26676, 40227, 220, 16537, 753, 6680, 2355, 285, 264, 11422, 51755, 5021, 10068, 311, 10411, 31382, 8339, 689, 320, 1527, 77710, 311, 39133, 705, 98717, 15140, 80046, 323, 6732, 449, 56507, 17614, 13, 1102, 374, 67166, 555, 279, 39678, 32538, 1070, 439, 220, 459, 57340, 22556, 19641, 13, 27399, 12477, 220, 10128, 327, 11, 35735, 11, 54614, 320, 72408, 477, 32720, 705, 54842, 13, 76704, 84, 812, 220, 5422, 51720, 2949, 26161, 753, 720, 51105, 2997, 463, 32329, 511, 8503, 307, 1354, 11, 40774, 12, 323, 294, 2058, 2821, 288, 11, 459, 66787, 590, 320, 83, 13671, 483, 705, 323, 264, 72700, 276, 320, 13223, 42972, 2041, 20962, 483, 570, 9176, 51720, 11, 35146, 259, 13671, 483, 323, 5213, 774, 88, 509, 291, 20962, 483, 11, 617, 36875, 220, 7294, 67595, 323, 27653, 21730, 6012, 13, 350, 439, 39138, 1101, 706, 9572, 2269, 45850, 323, 3276, 344, 37478, 5820, 13, 11346, 612, 65337, 20763, 220, 16537, 753, 6680, 75549, 1202, 720, 609, 505, 279, 5655, 2579, 35735, 477, 45636, 430, 297, 9700, 288, 505, 279, 5021, 994, 279, 54842, 374, 4018, 13, 362, 87630, 11422, 51755, 16088, 11, 279, 45636, 374, 9435, 311, 34254, 11, 78332, 11, 6930, 30020, 11, 323, 27080, 49433, 13, 4514, 750, 11, 720, 275, 374, 4529, 311, 4322, 69393, 323, 22709, 306, 727, 11, 720, 267, 316, 613, 8725, 17254, 11, 29962, 30020, 11, 323, 439, 264, 58159, 9061, 1603, 323, 2768, 97294, 13, 578, 1176, 720, 26650, 3335, 315, 1202, 1005, 574, 304, 220, 10680, 18, 320, 61026, 8393, 720, 34, 39619, 11, 22425, 689, 1624, 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{"text": " 19, 47, 76\ngou teng 280\ngout 313\ngrains of paradise 45\ngrape jasmine 205\ngrape vine 15, 81, 283\ngravel root 48, 209\ngreat lobelia 110\ngreater burnet 266\ngreater celandine 187\u201388\ngreater dodder 198\ngreater galangal 61\ngreater knapweed 186\ngreater periwinkle 282\ngreen chiretta 167\ngreen tangerine 124\nGrieve, Mrs. (herbalist) 163, 167, 172, \n243, 246\u201347\nGrindelia, G. camporum  syn. G. robusta  \nvar. rigida  209, 218\nG. squarrosa  218\nground ivy 216\u201317\nground pine 163\ngrowing medicinal plants 286\u201387\npropagation 287\nGuaiacum, G. coulteri  218\nG. officinale  23, 218\nG. sanctum  218\nguapi bark 218\nguar gum 198\nguarana 53, 245\nGuarea, G. guara  218\nG. rusbyi syn. G. guidonia  218\nguayacan 218\nguelder rose 150\nguggul 85, 193\ngui zhi  41\ngully gum 207\ngum problems  306\ngumplant 209, 218\ngurmar 218\u201319\ngymnema 218\u201319\nGymnema sylvestre  218\u201319\ngynecological problems see fertility \nproblems; menopausal problems; \nreproductive & menstrual problems\nH\nhemorrhoids  302, 317\nHahnemann, Samuel 80\nhai zao 267\nhaldi (turmeric) 90\nhallucinogenic herbs 115, 130\nNative American 49\nshamanistic 18\u201319\nSouth American 18, 53\nHamamelis virginiana  13, 50, 102\nhangover  309hare\u2019s ear root 72\nharicot bean 246\u201347\nharmala 245\n\u201charmony\u201d herbs 71\nharonga 219\nHaronga madagascariensis  218\nHarpagophytum procumbens  44, 103\nhartstongue 268\nharvesting herbs 288\nHarvey, William 25\nhawthorn 15, 31, 35, 47, 87\nhay fever  300\nhe shou wu  124\nheadaches  309\nbiliousness and 309\nduring pregnancy 317\ninfants & children 318\nnausea with 306\nsinus 312\nstress-related 308\nsee also  migraine\nheart, effect of herbs 13\nsee also circulation; circulatory problems\nheartburn 317\nheartsease 35, 281\u201382\nheather 181\nHedeoma pulegoides  235\nHedera helix 219\nhei zhi ma  (sesame) 269\u201370\nHelen of Troy 107\nHelianthus annuus  49, 107\nHelleborus niger  218\nhellweed 198\nhelonias 51, 186\u201387\nhemlock 194, 215\nhemlock spruce 278\nhemp agrimony 208\nhenbane 69, 221\u201322\nhenna 227\nhepatic herbs, action of 13\nherb gardens 286\u201387\nherb robert 120, 216\nherba benedicta  (avens) 216\nherba militaris  (yarrow) 56\nherbal medicine, benefits of 10\ndevelopment of 18\u201353\noutlawed 27, 28, 34, 51\nherbal practitioners 336\nprofessional training 336\nherbal remedies/treatments, making  \n290\u201397\nbaths & skin washes 297\ncapsules & powders 292\ncompresses & lotions 296\ncreams 296\ndecoctions 291\nequipment 290\nessential oils 297\ngargles & mouthwashes 297\ninfused oils 294\ninfusions 291\njuices 297\nmacerations 297\nointments 295\npessaries & suppositories 297\npoultices 295\nsafety 55, 290, 298\nside effects 10, 298\nsteam inhalations 297\nstorage 290\nsyrups 293\ntinctures 292, 293\ntonic wines 293\nweights & measures 290\nherbal wines 293Herball, The (Gerard) see Gerard, John\nherbals 20, 22, 24, 33\u201334\nherbe au dragon (tarragon) 173\nHerniaria glabra 171, 219\nhibiscus 219\u201320\nHibiscus sabdariffa  219\u201320\nhiccups  307\nHieracium pilosella  syn. Pilosella officinarum  \n220\nhijiki 267\nHildegard of Bingen 22, 61, 185, 266, 275\nHimalayan silver birch 178\nHindu sacred plants 18\nHippocrates 19, 20, 21, 24, 25, 32, 277\nHippophae rhamnoides  16, 220\nholism 29, 30, 34, 37\nsee also  Ayurvedic medicine\nhollyhock 165, 221\nholy basil 37, 116, 286\nholy thistle 137, 191\nholy weed (yerba santa) 205\nhomeopathy 80\nhomeostasis 12\nhoneysuckle 229\u201330\nhong hua (safflower) 42, 183\nhoodia 220\nHoodia, H. currori  44\nH. gordonii 220\nhops 16, 33, 104\nHordeum vulgare  220\u201321\nhormonally active herbs, action of 13\nhorse chestnut 15, 58\nhorsemint 236\nhorseradish 171\u201372\nhorsetail 13, 16, 136, 205\nhot flashes 316\nhou po  40, 232\nhouseleek 269\nhuai niu xi  (chaff flower) 159\nhuang bai  247\nhuang lian  43, 195\nhuang qi (astragalus) 68\nhuang quin (Baical skullcap) 134\nHumulus lupulus 16, 33, 104\nHungarian pepper 74\nhuo ma ren (marijuana) 182\nhuo xiang 42, 161\nHydrangea aborescens  221\nHydrastis canadensis  27, 47, 49, 51,  \n105, 178\nHydrocotyle vulgaris  76\nHygrophila, H. guayensis  221\nH. spinosa 221\nHyoscyamus, H. muticus  222\nH. niger 69, 221\u201322\nhyperactivity 308\nHypericum perforatum  30, 31, 32, 51, 79, \n106, 286, 298\nhyssop 33, 222\nHyssopus officinalis  33, 222\nI\nIbn Cordoba 21\nIbn El Beitar 44\niboga 44\u201345\nIceland moss 186\nIlex, I. guayusa  222\nI. paraguariensis  syn. I. paraguensis  222\nIllicium verum  222\u201323\nimmune system, effect of herbs 12, 13\nImperatoria ostruthium  syn. Peucedanum \nostruthium 223\nimpotence & premature ejaculation  316\nInca wheat 165Indian asparagus 174\nIndian berry 167\nIndian borage 84\nIndian coral tree 206\nIndian corn 154\n\u201cIndian ginseng\u201d (withania) 152\nIndian gooseberry 31, 204\nIndian lobelia 279\nIndian mallow 158\nIndian medicine 19, 20, 21, 36\u201339\n see also  A yurvedic medicine\nIndian mulberry 237\nIndian olibanum 179\nIndian pennywort 76\nIndian snakeroot 261\nIndian tobacco 110\nIndian turnip 171\nindigestion  307\ninfants & children  299, 318\ninfluenza  see flu\ninfused oils 294\ninfusions 291, 299\ninhalations see steam inhalations\ninsecticides/insect repellents 66, 70,  \n97, 108\ninsomnia  309, 313, 317, 318\nintoxicant herbs, African 45\n", "token_ids": [220, 777, 11, 220, 2618, 11, 220, 4767, 198, 70, 283, 42249, 220, 11209, 198, 70, 412, 220, 15231, 198, 911, 1771, 315, 50852, 220, 1774, 198, 911, 2070, 66909, 220, 10866, 198, 911, 2070, 30050, 220, 868, 11, 220, 5932, 11, 220, 16085, 198, 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{"text": " result of that connection. All healing in that regard is\nspiritual. In the world of fixing, improving and navigating the web of societal\nconditioning, sp iritual healing is a breath of fresh air\u00a0 awakening us to the\nknowing that we are whole, and are at the perfect place and time in ourlives. It is in this place that the process becomes more of Self-discovery\nthan of self-improvement. This is where we know that we can heal from\nanything and overcome any obstacles that get in our way. W e can always\ntake a pill! And at times, it may be necessary for a short while so we can\nstart to think straight. But if w e really want to heal at every level of our\nexistence, then we must dig deeper, ask the bigger questions and develop a\nbigger context for our health. \u201cWhy do you th ink you are hav ing the health issues that you are having?\u201d\nAsking this question to my clients takes them beyond the symptoms and\nallows their life story to emer g e. They often begin to see how the same\nstory is playing out in other areas of their life, such as their wo rk and their\nrelationships. Simply the willingness to look beyond the physical symptoms\nraises the level o f our awareness and we begin to see a bigger picture than\nwe had before. That in itself is empowering and begins the healing process\nat the level of our awareness. U N R E S O L V E D  S T O R I E S  A N D  D I S E A S E\nMore times than not, a disease i s about our unresolved story. Th e only way\nto resolve or to heal the story is to go into the experience of it. What we\nexperience at the cellular level will continuously repeat in other areas of our\nlife and in our  illness, until i t is resolved. The only way to heal that\nexperience is first to allow it and open our heart to it as it is very much a\npart of who we are. And then w e may ask the bigger question. What may I\nlearn from this experience? What\u2019 s the lesson? This is where we do the\nwork, d ig a little deeper and learn and heal what we need to heal. Our\nbeliefs change, our habits line up and our body begins to heal. When we r ealize that we have the power to change our story, we begin\nto heal. This work isn\u2019 t e asy. It requires a certain kind of stamina, but it is definitely\neasier th an livin g with an illness. Y ou may experience resistance in all kind\nof dif ferent ways, rationalizing the situation away or pretending that all is\nokay, w hen it isn\u2019 t. Fear shows  up in all kinds of distorted w ays. This is\nwhere you need expert guidance to help you through. Healing is an or ganicprocess. W e can\u2019 t will it or force it to occur. W e allow it and stay present to\nit. That is healin g! It has its own timing, and we can facilitate i t by getting\nout of the way. These are the ancient teachings and the wisdom. W e can heal from anything\nif we use it for that purpose and with that intention. Healing r equires that\nwe be willing to  take a deep dive within and can stay the course. Healing is\nchosen, while illness happens b y default. Y ou  can  heal from anything and\novercome the blocks that show up in the process. I believe that! In order for\nyou to heal, you must believ e that, too. W e have the power to heal\nourselves. Annie came to m e wanting to g et off her medication for colitis. In spite of\ndoing e verything right, she felt her body had abandoned her. As we\ncontinued to work deeper, aband onment was the r ecurring theme in her life\nand it started with the passing of one of her par ents. Since th en she tried\nhar d to hold on  to the people in her life out of fear of being abandoned. That was the un r esolved issue that had manifested as colitis. I t was a big\nr elief for  her to discover this an d to connect the physical to her emotions. Now we both knew wher e she needed help. What\u2019 s unr esolved in your life? Something always is, as our lives ar e a\nwork-in-pr ogr ess. When we ar e conscious of it, we see the unr esolved as\nit is, rather than giving it mor e  power than it deserves. Whe n we give it\nmor e power, that\u2019 s when it can manifest physically.C H A P T E R  9O u r  C o n n e c t i o n  w i t h  C r e a t i o n\nW e are each a part of the whole of Creation. That which created us created\neverything aroun d us. The five elements, Ether, Air, Fire, W ater and Earth,\nare the building  blocks of Creation. They are categorized from  the subtle,\nlight an d intang ible to the hea vy, dense and gross, with Ethe r being the\nsubtlest and Earth being the den sest element. Everything in Creation can be\nunderstood in relation to these five elements, in a way that is similar to how\nlight can be separated into the seven colors of the rainbow. C reation is a\ncyclical and dynamic process, continuously changing and flowing. Something is being created and something is being destroyed al l the time to\nmaintain balance. These elements are fluid forces that work with one another to create cycles\nof the seasons, of day and nig ht, of our life and our internal cycles. W e\nknow th ese elements in their raw  form as space, breeze, sun, water and the\nearth beneath our feet. The way to understand these elem ents is to\nunderstand their  qualities and th eir function, and to learn how they operate\nin everything living. These elements work interdependently, each af fecting\nthe other; so, more than just science, we need deep wisdom and  intuition to\nkeep the m all balanced. Each el ement has its desirable and not-so-desirable\nqualities. When we talk about bringing balance into our life and our health,\nwe wan t to harness the most desirable qualities of these elements and\nminimize their undesirable qualities. The vari ety of foods, of body and personality types, of animals, and all the\nvariety in plants and trees, can be understood in terms of which  element is\nmost predomina nt. Each element combines with another element for its\nmost desirable expression, for example, Earth and W ater join  together to\nmake mud\u2014the stuf f that holds our homes and our bodies together (Kapha). Fire combines with a little bit o f W ater (so it does not burn and  dry things\nup) to heat things like our digestive fire (Pitta). Air and Space together can\nmove things, such as pollen in the spring or food in our body (V ata).V ata, Pitta and Kapha, can also be viewed as forces that are continuously\ndestroying (V ata), or ganizing (Pitta) and Generating (Kapha) to maintain\nbalance. The combination of these elements is what gives rise to our\nconstitution and  our imbalances. Imbalances are called Dosha in Sanskrit. Literally transla ted, Dosha means \u201cthat which is spoiled,\u201d as any of the\nthree forces can be out of balance. T o heal is to balance these forces in our\nlife. Each one of us has a unique body and personality type, and we need\nand desire dif ferent things, an d for that reason we each need a unique\napproach to food and our diet. W e need all five elements in our food, in our\nlife and in our body to live a balanced life. Let\u2019 s look at ea ch element\nseparately to understand them better. E T H E R  O R  S P A C E\nThe natu re of this element is e xpansive, open, subtle and soft. The Ether\nelement is considered to be the first expression of Consciousness into\nCreation. This element is formless and it is the subtlest of all the elements. It provides space for all the oth er elements to function so it takes on the\nqualities of the other elements that are operating within it. This element is\nall around us; w ithout Space, we can\u2019 t exist. W e clearly experience this\nelement at the beach or the park where there is a lot of open space. Ether is also represented by the  channels or spaces in our body where all\nour bodily functions take place. Our spirit is of the Ether element and many\ncultures have practices of fasting  to connect with that element via prayer or\nmeditation. Whe n we are fastin g, we are not taking in other e lements via\nour food, and therefore we are creating more Space. Having too much of\nthis elem ent can make us feel spacy and depleted, and having too little can\nmake us  feel rigid or stuck. As mentioned earlier, each element  works with\nanother element s for its expressi on. Space combines with Air to  give rise to\nV ata, wh ich is a destroying force. It moves or separates and d estroys the\nprevious cycles in our body, in Nature and in life. 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{"text": "istic and physicalistic constraints on human nature are simply\nincorrect and seriously limit those who hold them. This book is a page-\nturner.\u201d\n\u2014 A LLAN L ESLIE C OMBS, P H. D.,  Professor of Consciousness\nStudies, California Institute of Integral Studies\n\u201cDeepak Chopra\u2019s Metahuman  is a deep dive into educating or familiarizing\nits readers with a fundamental understanding of self, consciousness,\nenlightenment, and metareality,  i n the sam e way Stephen Hawkins\u2019s A Brief\nHistory of Time  a ttem pted to teach  the layman about the mysteries of the\norigins of the physical quantum universe. A must-read.\u201d\n\u2014 D R. K ENNETH P. G REEN, D. M. D., B. S.,  Commander, US\nNavy (retired); Senior Vice President, Brain Mapping\nFoundation; Vice President, Strategic Initiatives for\nGovernment and Nonprofit Partnerships; and Member of the\nBoard of Directors, Society for Brain Mapping and Therapeutics\n\u201cIn Metahuman,  Deepak Chopra provides us with a step-by-step guide for how\nwe can once again r eimagine the reality of the world we live in, a reality not\nbound by  the beliefs and understandings we have about the material and\nphysical world, but by the boundlessness of our purpose and energy.\u201d\n\u2014 R OBERT L O C ASCIO,  founder and CEO, LivePerson\n\u201cWhat sets Deepak Chopra\u2019s new book apart and makes it particularly valuable\nand impo rtant is that it takes modern life and secular culture as its point ofdeparture, rather than being situated in the context of the spiritual wisdom\ntradition o f some ancient and distant culture. Metahuman  does not shy away\nfrom what  those approaches offer but, importantly, is also not bound by their\nperspectives and approaches. This boo k, Dr. Chopra\u2019s gentle and insightful\nguidance, is a great blessing for its readers.\u201d\n\u2014 E DWIN L. T URNER, Professor, Department of Astrophysical\nSciences, Princeton University\n\u201cThis book is another masterpiece from  the renowned endocrinologist Deepak\nChopra. It is an invitation to self-discovery, self-awareness, and self-\nimprovement. A must-read for those who seek to be better humans, live much\nmore fulfilling lives, and impact others.\u201d\n\u2014 B ABAK K ATEB, M. D.,  Chairman of the Board and CEO, Society\nfor Brain Mapping and TherapeuticsCopyright \u00a9 2019 by Deepak Chopra\nAll rights reserved. Published in the United States by Harmony Books, an\nimprint of Random House, a division of Penguin\nRandom House LLC, New York. harmonybooks.com\nHarmony Books is a registered trademark, and the\nCircle colophon is a trademark of Penguin Random\nHouse LLC. Library of Congress Cataloging-in-Publication Data\nNames: Chopra, Deepak, author. Title: Metahuman: unleashing your infinite potential /\nby Deepak Chopra. Description: New York: Harmony, [2019] | Includes\nbibliographical references and index. |\nIdentifiers: LCCN 2019004165 (print) |\nLCCN 2019006154 (ebook) | ISBN 9781524762988 (e-\nbook) | ISBN 9780307338334 (hardcover: alk. paper)\nSubjects: LCSH: Mind and body. | Spiritual life. | Self-\nrealization. Classification: LCC BF161 (ebook) | LCC BF161.C458\n2019 (print) | DDC 204/.4\u2014dc23\nLC record available at https://lccn.loc.gov/ \n2019004165\nISBN 9780307338334\nEbook ISBN 9781524762988\nInternational Edition ISBN 9780593136096\nCover design by Pete Garceau\nv5.4\nepC O N T E N T S\nCover\nTitle Page\nCopyright\nA Personal Preface: Going Beyond\nOverview: Metahuman Is the Choice of a Lifetime\nPART ONE\nTHE SECRETS OF METAREALITY\n1: We Are Entangled in an Illusion\n2: \u201cI\u201d Is the Creator of Illusion\n3: Human Potential Is Infinite\n4: Metareality Offers Absolute Freedom\n5: Mind, Body, Brain, and Universe Are Modified\nConsciousness\n6: Existence and Consciousness Are the Same\nPART TWO\nWAKING UP\n7: Putting Experience First\n8: Going Beyond All Stories\n9: The Direct Path\nPART THREE\nBEING METAHUMAN\n10: Freeing Your Body\n11: Recovering the Whole Mind\n12: Choiceless Awareness\n13: One LifeA MONTH OF AWAKENING:  \n31 METAHUMAN LESSONS\nA Final Word\nAcknowledgments\nAbout the AuthorTA PERSONAL PREF ACE\n \nG O I N G  B E Y O N D\nhis book is an invitation to find out who you really are,\nbeginning with  two simple questions. In moments when you feel\nvery happy, do you also wat ch yourself being happy? When you\nhappen to get angry, is some  part of you totally free of anger? If\nyou ans wer \u201cyes\u201d to both qu estions, you can stop reading. You\nhave ar rived. You have gone beyond everyday awareness, and this\ngoing b eyond is what it take s to know who you really are. Self-\nknowledge wil l unfold for you every day. In time\u2014or pe rhaps at\nthis ver y moment\u2014you will see yourself living in the light. Like the\ngreat Bengali poet Rabindran ath Tagore, you can say, \u201cTha t I exist\nis a perpetual surprise.\u201d\nIt would  be fascinating to me et you, because your existence no\ndoubt is quite unusual\u2014you might even assume that you are\nunique. You look around and  see that the vast majority of people\nare simply happy when they are happy, and angry when they are\nangry. But not you. You see beyond. When I began writing books thirty years ago, there was no\nquestion that being happy and getting angry were normal, without\nthe add ed element of watching yourself. A word like mindfulness\nwasn\u2019t in the a ir; meditation was still considered dubiou s by the\naverage person, and the whole question of higher consciousnesswas vie wed with hard-eyed skepticism. I was a young Boston\ndoctor with a growing family, and my days were consumed with\nwork, s ervicing a large patient roster and traveling every day\nbetween two or more hospitals. When I  was happy about a patient with a thyroid condition\ngetting well, did I watch myself being happy? Absolutely n ot. If the\nwrong prescrip tion was filled by a careless pharmacist, was a part\nof me not at all upset, standing by like a silent witness? No. In\ncommon with everyone else I knew, I was happy or angry without\nany mystery about it. But coming from India, I could reach back\ninto m y childhood for clues about a different state of being. According to an ancient Upa nishad, the human mind is like two\nbirds si tting on  a branch. One of the birds is eating the fruit of the\ntree while the other lovingly looks on. Since I went for some years to a school run by an order of\nCatholic brothers, there were other clues from a different source,\nsuch as Jesus telling his disciples to be \u201cin the world but not of it.\u201d\nIf you Google that phrase, you\u2019ll find a wealth of confusion about\nwhat it actually  means, but th e kernel of the teaching is that there\nis a  difference between buyi ng into worldly life and not  buying\ninto it. When you don\u2019t b uy into it, Jesus teaches, you are\nsomehow with God. I wish I could say that these clues about higher consciousness\ntransfixed me and shaped my life. They didn\u2019t. I stored them in the\nback of my min d, never calling upon them in my busy, stre ss-filled\nlife. The re was no budding awareness of the Truth with a c apital T,\nwhich is that I, and everyo ne else in the world, embody the\nmystery of existence. This is  the reason, ultimately, why Tagore\nfound h imself perpetually su rprised. Once you wake up to  reality,\nyou face the m ystery of existence intimately and personal ly: there\ncould be no mystery without you. In a sentence  or two I\u2019ve taken some giant leaps, I k now. There\u2019s a yawning gulf between the things a person must do in a\nday\u2014beginning with waking up, getting dressed, going to work,\nand so on\u2014an d the mystery of existence. A society based on\nreason and science looks with skepticism on any such notion as\nbeing in  the world but not of it, or Truth with a capital T. We live\ntogether in a reality that obeys the rule of \u201cWhat you see is whatyou get.\u201d The physical world confronts us; we come to grips with\nits m any challenges; and, as  the rational mind probes t he dark\nunknown, wha t emerges are new facts and data, not a sense of\nwonder that we even exist. What first coaxed me into fa cing the mystery of life\u2014and the\nmystery of myself as a hum an being\u2014was medicine. I practiced\nendocrinology, a specialty th at fascinated me because hormones\nare uniq ue chemicals. 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{"text": " contrary has been recognized for centuries and \nhas been studied by some of the most brilliant minds in the science of medicine \nand related fields. The importance of these studies may be readily seen upon ex-\namination of the unique record of fasting, as regards its curative influence in the \ncase of many specific diseases. A careful scientific appraisal of therapeutic fasting   7 may then be of significance to both the physician and layman. IlI Physiological Reactions to Fasting \nTHE DEVELOPMENT AND EVOLUTION of the forms of human pathology are \ngoverned by the physiological and chemical reactions that are taking place. Any-\nthing that induces such reactions plays a role in determining the state of human \nhealth. Whenever food is withheld from consumption beyond the usual period in \nthe case of man or other animals there are certain changes in the function, chemi-\ncal reactions and life processes of the cells and tissues. It is these changes which \ngive fasting its therapeutic properties. By considering the physiological reactions to \nfasting we can thus gain an understanding of the reasons which determine its \ntherapeutic value. Of great importance among the physiological effects of fasting is rejuvenes-\ncence \u2014 the acquiring of fresh vitality and renewal of youthful characteristics to \nthe cells and tissues of the body. Evidence of such regeneration comes from \nmany quarters and is particularly impressing with respect to experimental work \ndone with the various forms of lower animal life. Such work may then be given first \nconsideration. The British scientist, Prof. Huxley, has carried out experiments with young pla-\nnaria, more commonly known as earthworms. He fed an entire colony of these \nworms their usual foods. One of the worms was isolated from the rest and fasted \nat periodic intervals. In all other respects its diet and mode of life were similar to \nthose of the other worms. The isolated worm lived while 19 generations of worms   9 the nucleus. Morphologically, therefore, the cells composing the entire organism \nassume a more youthful condition. They resemble more the embryonic cells in this \nrespect, and this may account for the expansive growth which they display under \nthe proper nutritive regime.\" One of the characteristics of old age is a decrease in the metabolic rate. It is in-\nteresting to note, in this connection, that fasting produces rejuvenation by inducing \na permanent increase in the metabolic rate. In experiments conducted at the Hull \nBiological Laboratory of the University of Chicago, both dogs and humans were \nfasted for extended periods. In fasts of from 30 to 40 days a five to six per cent in-\ncrease in the metabolic rate was observed. Of course rejuvenation does not occur in man to the extent that it does in the \nlowest forms of animal life. However, the effects of rejuvenescence are neverthe-\nless very noticeable in the case of human fasting. Dr. Carlson and Dr. Kunde, of \nthe Department of Physiology in the University of Chicago, placed a 40 year old \nman on a 14 days fast. At the end of the fast his tissues were in the same physio-\nlogical condition as those of a 17 year old youth. In reference to fasting Dr. Kunde \nremarks: \"It is evident that where the initial weight was reduced by 45 per cent, \nand subsequently restored by normal diet, approximately one-half of the restored \nbody is made up of new protoplasm. In this there is rejuvenescence.\" It may also \nbe pointed out that quite possibly much of the remaining part of the body not lost in \nweight may also undergo significant changes of rejuvenescence as a result of \nfasting. Mention may also be given to the case of the late Mahatma Gandhi, who was \nwell known for his numerous fasts. On May 18, 1933, when Gandhi was in the \ntenth day of fasting, he was examined by his physicians. One of the physicians \nstated that \"despite his 64 years, from a physiological point of view the Indian   10 leader was as healthy as a man of forty.\" The outward manifestations of regeneration are quite noticeable in many cases \nof fasting. The rejuvenating effect upon the skin in particular is important. Lines \nand wrinkles become less apparent, and blotches, discolorations and pimples \ntend to disappear. In the words of Dr. Shelton: \"The skin becomes more youthful, \nacquires a better color and better texture. The eyes clear up and become brighter. One looks younger. The visible rejuvenation in the skin is matched by manifest \nevidences of similar but invisible rejuvenescence throughout the body.\" Literally the word, autolysis, means self-loosing. In physiology it is used to de-\nnote the process of digestion or disintegration of animal tissue by ferments and \nenzymes which are generated by the body cells themselves. Thus it is a process \nof self-digestion or intracellular digestion. Autolysis forms a normal part of the physiological activities of the body. The ac-\ntion of enzymes upon such substances in the body as glycogen, fatty tissue and \nbone marrow, in preparing these materials for entry into the blood stream, is nor-\nmal autolysis. Likewise when an abscess \"points\" to the surface of the body to \nempty its contents, autolysis was involved when the flesh between the abscess \nand the surface was digested by enzymes. While recognizing the existence of autolysis as a common fact of everyday life, \nit has been generally believed that the process could not be made subject to hu-\nman control and put to practical use. Though it has been understood that abnor-\nmal growths in the body might be absorbed through self-disintegration, the pro-\nfound change in metabolism necessary to bring about such autolysis has been \nthought to result only in very rare cases following such conditions as extreme \ncachexia, the puerperium, or menopause. Such conditions, not always being \nwithin the realm of voluntary control, and only occasionally producing the changes   11 in question, offer no method whereby autolysis can be instituted at will and put \nunder control. A complete revolution in such orthodox concepts necessarily follows considera-\ntion of fasting. The fact is that fasting, in producing a profound change in metabo-\nlism, serves as an immediate inducement to the development of autolysis and can \nthus act as a control of this process. This is no new discovery in physiology, but \nhas been recognized for over a century by those who employed fasting. In the \nearly part of the nineteenth century, Sylvester Graham wrote that \"it is a general \nlaw of the vital economy\" that \"the decomposing absorbents always first lay hold \nof and remove those substances which are of least use to the economy; and \nhence, all morbid accumulations, such as wens, tumors, abscesses, etc., are rap-\nidly diminished and often wholly removed under severe and protracted abstinence \nand fasting.\" During the fast, the body has the opportunity to redistribute its nutritive supplies \n\u2014 the surpluses and non-vital supplies being consumed and utilized first. The ab-\nsorption of normal muscles and tissues on a fast is readily observable, and the \nflesh, blood and bone of a tumor, being less important to the needs of the body, \nare absorbed much more rapidly, with the essential tissues being utilized in nour-\nishment and the remainder permanently removed. On the fast the assimilative powers of the body are increased. This is shown \nboth in the improvement of the blood during the fast and the rapid assimilation of \nfood after the fast. Patients who suffer from conditions such as anemia, with either \nan insufficiency of red blood cells or an excess of white cells, are generally nor-\nmalized by fasting. In some cases fasting has brought about an increase in the \nnumber of erythrocytes from only one million to the normal five million count. The \nexplanation lies in the improvement in assimilation which the fast affords. The iron   12 and other elements which are stored in the body are taken up by the blood and \nused. Prior to fasting, general physiological inefficiency prevented this. Perhaps \nthis also explains why dental decay is often arrested during the fast. In some cases \nteeth that were loose become firmly fixed in their sockets while fasting, and swol-\nlen, inflamed and bleeding gums are also restored to health. The improvement in \nassimilation during the fast actually brings about recovery of certain \"deficiency\" \ndiseases. Assimilation after the fast is at the highest possible level. Kagan observed that \nafter rabbits were fasted 17 days they gained 56 per cent in weight on a diet \nwhich, under usual conditions, would barely be sufficient to maintain a state of \nequilibrium. People who are chronically underweight in spite of eating very heav-\nily, often gain weight to the normal level after a fast, even though large quantities \nof food are not taken. The improved assimilation enables the body to utilize more \nof its food intake. It may be mentioned that it is really a normalization of assimilation which occurs \non a fast. Patients who fast to rid themselves of excessive weight may gain weight \nto normal after the fast, but that is usually where the gain ends if nutrition is proper. Thus both people who assimilate too much of food intake, and those who assimi-\nlate too little, are helped by fasting. Fasting affords the organs of the body the closest possible approach to a com-\nplete physiological rest. Many organs are overworked and overstimulated, and \nhence weakened, rough the constant use of defective foods and excessive quanti-\nties of foods. 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{"text": "our\tface\tmust\tobviously\tbe\tavoided\tas\nmuch\tas\tpossible. WEIGHT\tGAIN\nIn\tgeneral,\tthose\twho\tdo\tnot\tsleep\twell\ttend\tto\tweigh\tmore\tthan\tthose\twho\tget\ngood\tlevels\tof\tsleep. 12\n\tA\tUniversity\tHospitals\tCase\tMedical\tCenter\tclinical\ttrial\nfound\tthat\tpoor\tsleepers\twere\tnearly\ttwice\tas\tlikely\tto\tbe\toverweight\tthan\tthose\nwho\tslept\twell. In\ttheir\tstudy,\t23\tpercent\tof\tthe\t\u201cgood\tquality\u201d\tsleepers\twere\nobese,\tversus\t44\tpercent\tin\tthe\tgroup\tthat\treported\tpoor\tsleep\tquality. 13\n\tA\nWisconsin\tSleep\tCohort\tstudy\tfound\tthat\tas\thours\tof\tsleep\tper\tnight\twent\ndown,\t\nbody\tmass\tindex\t(BMI)\twent\tup\tproportionally. 14\n\tThis\tfurther\tdisputes\nthe\tvastly\toversimplified\tapproach\tthat\twhat\tis\ton\tyour\tplate\tand\thow\tmuch\nyou\twork\tout\tare\tthe\tonly\tfactors\tthat\tdetermine\tyour\tweight. In\tanother\tstudy\tpublished\tin\tthe\t\nAmerican\tJournal\tof\tEpidemiology\n,\twomen\nwho\tslept\t5\thours\tor\tless\ta\tnight\thad\ta\t15\tpercent\thigher\trisk\tof\tbecoming\nobese\tthan\twomen\twho\tslept\t7\thours\ta\tnight. Over\tthe\tcourse\tof\tthe\tsixteen-\nyear\tstudy,\tthe\twomen\twho\tgot\tless\tsleep\talso\thad\ta\t30\tpercent\thigher\trisk\tof\ngaining\t30\tpounds\tthan\tthe\twomen\twho\tgot\t7\thours\tof\tsleep\tper\tnight. 15\nYou\tmay\tbe\twondering\texactly\t\nhow\n\tsleep\taffects\tyour\tweight. It\tturns\tout\tthat\na\tlack\tof\tproper\tsleep\tcan\tdisrupt\tthe\tkey\thormones\tthat\tcontrol\tappetite,\nmaking\tthose\twho\tsleep\tpoorly\tmore\thungry\tthan\tthose\twho\tsleep\twell\tthroughthe\tnight. 16\n\tA\tstudy\tpublished\tin\tthe\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\tlooked\tat\tthe\tconnection\tbetween\tsleep\tand\tthe\thormone\tleptin,\nwhich\tcontrols\tappetite,\tand\tfound\tthat\tcirculating\tlevels\tof\tleptin\tin\tyour\tbody\nare\tinfluenced\tby\tthe\tquality\tof\tyour\tsleep. 17\n\tThis\tmeans\tthat\tthe\tmore\tsleep\nyou\tget,\tthe\tbetter\tyour\tbody\tbecomes\tat\tsensing\twhen\tit\tis\tfull. The\tconnection\tbetween\tsleep\tduration,\tbody\tweight,\tmetabolism,\tand\nspecific\thormones\twas\tbacked\tup\tby\ta\tteam\tof\tresearchers\tfrom\tthe\t\nStanford\nUniversity\tSchool\tof\tMedicine,\twho\tfound\tthat\tgetting\tless\tsleep\tcan\tlead\tto\nhigher\tlevels\tof\tghrelin,\ta\thormone\tthat\ttriggers\tappetite,\tand\tlower\tlevels\tof\nleptin,\twhich\ttells\tyour\tbody\tit\u2019s\tfull,\tas\twell\tas\tan\tincreased\tBMI. 18\n\tIn\tother\nwords,\tthe\tless\tyou\tsleep,\tthe\thungrier\tyou\twill\tbe\tand\tthe\tmore\tfood\tit\twill\ttake\nto\tmake\tyou\tfeel\tfull. The\t\nHarvard\tSchool\tof\tPublic\tHealth\tsuggests\tthat\tnot\tgetting\tenough\tsleep\nleads\tto\tother\tfactors\tthat\tcontribute\tto\tweight\tgain. For\texample,\tpeople\twho\ndon\u2019t\tsleep\tenough\tmay\tbe\ttoo\texhausted\tto\texercise,\tleading\tto\tweight\tgain. Or\nperhaps\tthese\tpeople\tsimply\thave\tmore\topportunities\tto\teat\tsince\tthey\tspend\nmore\thours\tof\tthe\tday\tawake. And\twe\u2019ve\tall\texperienced\tpesky\tfood\tcravings. When\tsleep\tdeprived,\tyou\tmay\tfeel\tmore\temotional,\tfatigued,\tand\tsusceptible\tto\ncravings. One\tstudy\tshowed\tthat\tthe\tamygdala,\ta\tset\tof\tneurons\tin\tthe\tbrain\nresponsible\tfor\temotional\treactions\tin\tthe\tdecision-making\tprocess,\twas\tmore\nactive\twhen\tsubjects\tdid\tnot\tget\tadequate\tsleep. 19\nInterestingly,\tthe\tease\twith\twhich\tyou\tgain\tweight\tor\tmaintain\ta\thealthy\nweight\tmay\tbe\trelated\tto\tchildhood\tsleep\tpatterns. A\trecent\tstudy\tin\tthe\t\nArchives\nof\tPediatrics\tand\tAdolescent\tMedicine\n\tfound\tthat\tnot\tgetting\tenough\tsleep\tin\tearly\nlife\t(through\tpreschool)\tcan\tbe\ta\tlong-term\trisk\tfactor\tfor\t\nobesity\t\nthroughout\nlife. 20\n\tThe\tstudy\talso\tfound\tthat\tnapping\twas\tnot\ta\tviable\tsubstitute\tfor\nnighttime\tsleep\tas\tit\trelates\tto\tobesity\tprevention. 21\n\tIf\tyou\tare\ta\tparent,\tyou\tcan\nrest\tassured\tthat\tyour\tperhaps\tfrequent\tbedtime\tbattles\tare\twell\tworth\tit\tfor\tthe\nsake\tof\tyour\tchild\u2019s\tlong-term\thealth. HORMONAL\tIMBALANCE\nHormones\tare\tchemicals\tthat\tare\tproduced\tby\tdifferent\torgans\tand\tglands\tand\nsend\timportant\tsignals\tto\tdifferent\tparts\tof\tthe\tbody. As\thormones\tlargely\nregulate\trepairs\tthat\ttake\tplace\tin\tthe\tbody,\timpacting\thow\tyou\tlook\tand\tfeel,\tit\nis\tessential\tto\tbalance\tyour\thormones\tin\torder\tto\texpress\tyour\tRadical\tBeauty. Hormones\tcan\tbe\tcompared\tto\tkeys\tthat\t\u201cunlock\u201d\tcertain\tcells\tbut\tnot\tothers. Like\tkeys,\tdifferent\tcells\tfit\twith\tspecific\thormones. When\tthe\t\u201ckey\u201d\tis\tturned\nand\tthe\tcell\tis\t\u201cunlocked,\u201d\tit\treceives\ta\tsignal\tto\tmultiply,\tmake\tproteins\torenzymes,\tor\tperform\tother\tvital\ttasks,\tincluding\treleasing\tother\thormones. There\tis\ta\thigh\tlevel\tof\tintelligence\twith\thormones. Some\tmay\tfit\twith\tmany\ntypes\tof\tcells\tbut\thave\tdifferent\teffects\ton\teach\ttype\tof\tcell. For\texample,\ta\nhormone\tmay\tstimulate\tone\ttype\tof\tcell\tto\tperform\ta\ttask,\twhile\tthe\tsame\nhormone\tturns\toff\ta\tdifferent\ttype\tof\tcell. To\tcomplicate\tthis\teven\tmore,\tthe\nway\ta\tcell\tresponds\tto\ta\tspecific\thormone\tmay\tchange\tover\ttime. While,\tthankfully,\tour\tbodies\tand\tall\ttheir\tintrinsic\tparts\tperform\ttheir\nduties\twithout\tus\thaving\tto\tdirect\tthem,\tit\u2019s\timportant\tthat\twe\tcreate\tan\tideal\nenvironment\tfor\tour\thormones\tto\tfunction\tproperly. The\t\nNational\tInstitute\ton\nAging\tteaches\tus\tthat\thormone\tproduction\tfluctuates\tduring\tthe\tday\tand\talso\nduring\tdifferent\tpoints\tin\tyour\tlife. 22\n\tWhile\tsome\tnatural\tfluctuations\tare\nnormal,\twe\twant\tto\tavoid\tthe\t\nunnatural\n\tvariations\tthat\toccur\tif\tyou\tdon\u2019t\tget\nenough\tsleep\ton\ta\tconsistent\tbasis. Restoration\tis\tkey\tto\tyour\tall-around\twell-\nbeing\tand\tfor\tyour\tnatural\tbeauty\tto\texpress\titself. It\u2019s\tbeen\twell\tdocumented\tthat\tinadequate\tsleep\tcan\tnegatively\taffect\tcertain\nhormone\tlevels\tin\tthe\tbody. 23,\n24\n\tIn\taddition\tto\tits\teffects\ton\tthe\thormones\tthat\ncontrol\tappetite,\ta\tlack\tof\tsleep\tcauses\tyour\tbody\tto\tproduce\texcess\tamounts\tof\nthe\thormone\tcortisol,\twhich\tcan\tbreak\tdown\tyour\tskin\tcells\tand\tcontribute\tto\nvarious\tskin\tissues. 25\n\tCortisol\tis\ta\tstress\thormone\tthat\ttends\tto\taccumulate\naround\tthe\tstomach,\tunfortunately\tleading\tto\tweight\tgain\tspecifically\tin\tthe\nbelly\tarea,\tas\tstomach\tfat\tcells\tare\tsensitive\tto\tcortisol\tand\tstore\texcess\tenergy\nthere. 26\nAnother\thormone\taffected\tby\t\nsleep\tis\tcalled\tHGH,\tor\thuman\tgrowth\nhormone. This\tis\tan\timportant\thormone\tfor\tbeauty\tbecause\tit\thelps\tyour\tskin\ngrow\tthicker,\thealthier,\tand\tmore\telastic\tor\tpliable\tin\ttexture,\twhich\tfurther\nhelps\tto\tprotect\tagainst\twrinkling. Natural\tproduction\tof\tHGH\talso\thelps\twith\nmuscle\tbuilding\tand\ttissue\trepair. Unfortunately,\tdisturbed\tsleep\tcan\tinhibit\nyour\tnatural\tproduction\tof\tHGH. 27\n\tThis\tcan\tmake\tit\tmore\tdifficult\tfor\tyour\nbody\tto\tbuild\tlean\tmuscle\tand\tresilient,\tyouthful\tskin. WEAKENED\t\nIMMUNE\tSYSTEM\nA\tgrowing\tbody\tof\tresearch\tis\tfinding\ta\tstrong\trelationship\tbetween\tsleep\tand\nimmunity. 28\n\tIncreasing\tevidence\tshows\tthat\tinadequate\tsleep\tleads\tto\ta", "token_ids": [414, 1186, 580, 2157, 592, 64453, 18785, 74242, 197, 48956, 291, 61551, 198, 59178, 61551, 197, 10236, 13, 96920, 9796, 6979, 198, 644, 3253, 18958, 11, 197, 54719, 197, 14965, 20530, 98366, 53633, 6831, 616, 3324, 408, 32809, 197, 57740, 2157, 461, 197, 54895, 197, 54719, 197, 14965, 10582, 198, 19045, 197, 43664, 44323, 53633, 13, 220, 717, 198, 23845, 197, 31272, 13595, 4890, 16664, 197, 4301, 9391, 291, 950, 6391, 1992, 40507, 258, 950, 26665, 532, 198, 15456, 64442, 3303, 10922, 53633, 388, 6831, 486, 9215, 22928, 3324, 86, 560, 61551, 197, 14617, 32809, 74242, 197, 2017, 4870, 197, 54895, 197, 54719, 198, 14965, 1942, 273, 418, 6831, 616, 13, 763, 33188, 404, 18895, 18339, 11, 197, 1419, 197, 25426, 44323, 33188, 197, 2118, 19045, 197, 10692, 863, 53633, 388, 6831, 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{"text": "emb er telling her, \u201cI am not this body, and\nif that is what you love, you don\u2019t really love me. I am that ninety-\nnine-year -old man too.\u201d Mostly when we love something or someone\nwe refer only to form, neglecting what is inside. Recognize labels as\npart of the outer life of form. Decide to pursue your inner life also.Realize that the journey and the goal are the same. You are neve r going\nto be formed. You will never reach an ultimate goal. Life is transition\nand growth. Paradoxically, you can realize all of your goals in this\nperspective of oneness. Every step along the path, every day of your\nlife, is both a singular experience and a part of the whole called life. There are no ordinary moments. This one moment that you are alive\nright now is a totality and not something separate from your entire life. Keep in mind the old saying \u201cLife is what happens to you while you\nare making other plans.\u201d This helps focus the oneness of everything\nand keep  you focused there, instead of on the artificial ways in which\nwe have carved up the one. The mem bers of your immediate family are a daily reminder of the\nhumanity you share with them. You are all a part of this great body\nreferred to as mankind. When ever you find yourself striking out\nverbally toward those you love, use that moment to visualize them\nsharing the same life energy that you do. Our uncontrollable anger\ntoward others is propelled by a denial or a fear that we are the way we\nare judging the other to be. We can only give away what we have\ninside. If you have regard for yourself, that is what you will give to\nthose whom you love. If you have self-contempt, it will be reflected in\nhow you treat those closest to you. When I find myself having\ndifficulty with something my children are saying or doing, I try to\nimagine the invisible force connecting me to them within humanity. I\nsee that their behavior is mine and vice versa, and I am able to be more\nunderstanding and loving toward them. Consider those whom you regard as enemies. The same logic and\nreasoning applies to them. This is the lesson of spirituality. Because\nhuman beings look different or live in a different part of the world, or\nthink in different ways, does not mean that they are not part of the\nwhole, part of the humanity that is you. Do not let anyone else, or the\ntrivial factor of geographical placement, determine for you that you are\ngoing to have enemies. You do not have to buy into any reasoning\nwhich demands you think in terms of enemies. This does not make you\nan unpatriotic person. You can love your country enough to want it tosurvive for our children to live in peacefully. This means doing\neverything within your power to make sure that we all see oneness. Know that one cannot choose up sides on a round planet. It is a\nquestion of perspective, and you have the tools available to you to\ngrasp the infinite view\u2014the oneness view. If you are in a position of leadership within an organization,  create\noptions for the individuals who work with you to feel a sense of\nreference to or belonging to the whole. Celebrate each individual\u2019 s\ncontribution to and participation in the well-being of the entire\norganization with enticements such as profit-sharing, recognition of\nthe leadership, and pay incentives. Do not compartmentalize and\nspecialize so much within your organization that individual members\nare excluded from contributing to the larger vision. Be attentive to how\neach person can contribute to the whole, and gear your training\nprograms toward an understand ing of the overall impact of pieces of\nbehavior. At the same time, support individualism and individual\nchoice-making. Each cell within any unit must have a degree of\nautonomy in order to feel important as an individual. One cell gone\nawry contributes to the downfall of all. One cell that has harmony\nwithin contributes to the health of the entire unit. Individualism and a\nsense of wholeness only appear  to be mutually exclusive. Livin g with\nthis paradox and understanding that two seeming opposites always\nfunction within a harmonious whole is integral to enlightenment. Make every effort to send love out in response to hate. This was the\nmessage of Christ. If you have love within, it is what you will have to\ngive away. All hatreds, even our seemingly justified hatred in reaction\nto aggression, is a part of the cancer that destroys humanity. The more\nwe send out harmony and love to others, regardless of their behavior,\nthe more we are living in oneness. Certainly we need jails and other\nmeans of protection from those who transgress toward others. What we\ndo not need is hatred as our response to their antisocial behavior. Try view ing everyone who comes into your life as a teacher. See every\nother person as the part of you that is ready to grow. In relations hips, it\nis not an accident that sustaining partnerships are combinations ofopposites. We often love someo ne who represents an undeveloped part\nof ourse lves. Instead of judging others as people who should or should\nnot be behaving in certain ways, see them as reflecting a part of you\nand ask yourself what it is you are ready to learn from them. Love the\nseemingly oppos ites in your world, treasure their way of being as a gift\nto you. And remember, those who seem to cause you the most anguish\nare those who remind you of what you feel is either lacking or wanting\nin yourself. If you did not react at all, it would mean that you were\ntotally indifferent. The fact that you do react, while preferring\nindifference, means there is something inside you that gets hooked\nwhen you encounter that provocative behavior. It is your learning\nsituation, not their problem. The entire planet is a collection of\ndifferences. You are a whole unit composed of differences, living at\nonce in form and non-form. Forget wanting others to be like you, and\nstart relishing their uniquenes s as the variety that makes up this\nglorious onesong. No one can tell you \u201chow to\u201d become more connected and less\nattached. You control your thoughts. I can simply help you to initiate\nyour capacity for thinking in terms of oneness. Perhaps I can help you\nto open a few doors that are closed because of the conditioning\nprocesses, but only you can make the decision. But once you decide to\nprocess your role in this thing called onesong, no one can make you\nstop. It is your path that you are taking, and you can traverse it in any\nmanner that you choose. What you can ultimately expect from adopting the principle of\noneness is a new sense of person al harmony that removes most conflict\nfrom your life. A glorious payo ff indeed. You cease questioning your\nrole in anything  and instead radiate outward to the oneness of all life. You become part of the energy of love, first in your inner life, then in\nyour outer life in family and personal relationships, on to busine ss and\ncommunity, and ultimately to all of humanity. You develop a sense of\nappreciation for all aliveness. You no longer identify with difference\nand know that dif ferences are only in form.Three words can symbolize our invisible connection to one another. They\nare \u201calone\u201d and \u201call one.\u201d The only thing that separates them is one letter,\nthe letter l, which I think of as standing for love. \u201cAll one\u201d and \u201calone\u201d are\nidentical concep ts. Within every cell in the universe there is a sense of\naloneness, as well as a sense of all-oneness, existing simultaneo usly. When\nParamahansa Yogananda was receiving his training in the way of the\nspiritual masters, he was told:\nIt is the Spirit of God that activ ely sustains every form and force\nin the universe; yet he is transc endental and aloof in the blissful\nuncreated void beyond the worlds of vibratory phenomena\u2026. Those who attain Self-realiza tion on earth live in a similar\ntwofold existence. Conscientiously performing their work in the\nwork, they are yet immersed in an inward beatitude. I wish for you to have that twofold experience as you learn of your\nconnection and participation in the oneness: performing in form, and inner\ngrace. Truly you are alone and all one, all at the same time. OceanofPDF.comABUNDANCE\n \nIt is a simple procedure to calculate the number of seeds in an\napple. But who among us can ever say how many apples are in a\nseed? The reason that no one can say how many apples are in a seed is that the\nanswer is infinite. Endless! That is what the abundance principle is all\nabout: endlessness. It seems a parad ox, because we as human forms seem to begin and end at\na specifi ed time, and so endlessness is not a part of our experience in form. But it is difficult to imagine that the universe has any boundari es, or that it\nsimply ends someplace. If it does, what\u2019 s at the end, and what\u2019 s on the other\nside of what\u2019 s at the end? And so I suggest there is no end to the universe,\nand there is no end to what you can have for yourself when this principle is\npart of your life. 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{"text": " well as physically by needle stimulation. Expert \nacupuncturists are said to perceive intuitively the movement \nof ki when they are in a state of mental concentration. Similarly, the prana which flows through the nadis may be \ndirected mentally by various meditation techniques, as well \nas exercises such as asanas and pranayama which directly \nstimulate the physiological system. The distinction often \nmade between gross and subtle nadis also bears witness to \nthe dual physiological and psychological nature of this \nenergy flow. We shall now attempt to correlate, by comparative study, \nthe main nadis with the principal meridians. We shall first \nexamine the relationship between the three \"great \nnadis\" - the sushumna, ida, and pingala - and certain major \nmeridians. The Sushumna Nadi \nAs shown in Table I, the sushumna, or Brahman nadi, is a \ncanal which follows the spine. Descriptions of its starting \npoint are not entirely consistent. Shandilya Upanishad states \nthat it starts at the muladhara chakra, whereas Shat-chakra-\nnirupana says it originates in the kandasthana. According to \nthe Chhandogya Upanishad, the sushumna nadi begins at the \nheart. However, most yoga scriptures and other Upanishads \nseem to agree that the muladhara is its starting point. The \nterminal point is always described as the Brahman Gate at \nthe top of the head, through which prana and kundalini \nshakti are said to enter and exit. In Chinese medical theory, there is a major \"ex\u00ad\ntraordinary\" meridian, known as the governor vessel meri\u00ad\ndian, which seems to correspond closely to the sushumna. Its function is said to be the overall governance of the six \nyang meridians. It starts at the tip of the coccyx (the approx\u00ad\nimate location of the muladhara chakra), courses up the \ncenter of the back to the top of the head, and terminates in 142 \nGovernor Vessel Meridian (GV) \nthe upper lip. It is said that ki energy is stored in this meri\u00ad\ndian like water in a lake: the flows of ki through the twelve \nordinary meridians are likened to rivers, which distribute \nvital energy to the various organs and tissues. In the event of \nan energy imbalance or insufficient ki in a particular organ \nor part of the body (due to disease or other malfunction), the \nenergy stored in the governor vessel meridian is mobilized to \nsupplement the flow in the related ordinary meridians. In \nsuch cases, the stored energy usually flows downward. Likewise, the normal energy flow in the sushumna is said to \nbe in a downward direction. These are some of the aspects of \nthese two main energy channels which lead me to believe \nthey correspond. There are also similar spiritual practices within the two \ntraditions of tantra yoga and Taoist meditation which sug\u00ad\ngest a close correspondence. In many of the tantric yoga 143 \npractices, kundalini shakti is directed upward from the \nmuladhara chakra to the ajna chakra or Brahman Gate, \nutilizing various breathing and visualization techniques. In \nthe Taoist practice known as shoshuten (sometimes called \nthe \"Circulation of Light\"), ki energy is raised from the tip of \nthe coccyx to the top of the head along the governor vessel \nmeridian. In both cases, this physiological energy is \nsublimated into higher psychological or spiritual energy \n(known as ojas in the yoga tradition). Thus, the functions of \nthe sushumna and the governor vessel meridian in spiritual \npractices of their respective traditions exhibit a high degree \nof correspondence. The Ida and Pingala Nadis \nMany yogis, gurus, and Western researchers teach that the \nida and pingala start at the muladhara and spiral about the \nsushumna up to the ajna, intersecting at each chakra along \nthe way. The ida is said to start from the left side of the \nmuladhara, passing through the left nostril on its way to \najna; the pingala starts on the right side and passes through \nthe right nostril (sometimes these two nadis are said to ter\u00ad\nminate in the nostrils). It has been suggested that these two \nnadis may correspond to the pair of sympathetic nerve \ntrunks which wrap around the spinal cord, due to a struc\u00ad\ntural resemblance to the intersecting nadis. However, none \nof the seven traditional sources listed in Table I describes the \nida and pingala as intersecting at all. Shri ]abala Darshana \nUpanishad records that these two nadis cover the muladhara \nchakra, and the Brahma knot within it, with their mouths. The ida is said to be located on the left of the sushumna, the \npingala on the right. Yoga-shikka Upanishad states that they \noriginate in the navel wheel (kandasthana), rather than the \nmuladhara, but it agrees that they lie on the two sides of the \nsushumna. In general, most sources, ancient and modern, \nagree that the ida and pingala nadis originate in the 144 \nmuladhara chakra, and lie on the left and right sides, respec\u00ad\ntively, of the sushumna. Only Shandilya Upanishad and Shri \nJabala Darshana Upanishad state that they terminate in the \nnostrils; it is not specified whether they run in straight or in\u00ad\ntersecting lines. Urinary Bladder Meridian (BL) \nI have come to the conclusion that the ida and pingala \nnadis flow beside the sushumna in straight lines, and that \nthey correspond to the second lines of the urinary bladder \nmeridian for the following reasons. On each side of the body \nthis meridian originates near the bridge of the nose, flows up \nover the head, enters inside, and emerges at the back of the \nhead. It then divides into two branches: one line, usually \ncalled the third, courses down the back approximately 9 cm. from the spine, passes along the back of the leg, and ter\u00ad\nminates in the fifth toe; the second line passes down the back \nabout 4. 5 cm. from the spine, going through the lumbar 145 \nregion to the urinary bladder itself. Situated along this \nsecond line are the yu (\"associated\") points, each of which is \nsaid to reflect the condition of a specific organ. The yu point \nfor a given organ is the meeting point between the meridians \nand the autonomic nerves which control that organ in the \nrelated section of the spine. Therefore, yu points simul\u00ad\ntaneously reflect the condition of the associated autonomic \nnerves and the relevant meridians. For example, acupunc\u00ad\nture treatment at the stomach yu point (iyu or wei-shu, BL21, \nthe associated point for the stomach on the urinary bladder \nmeridian), influences concurrently the condition of the \nstomach, the stomach meridian, and the spinal nerves which \ncontrol stomach functions. Like the ida and pingala \nnadis - second in importance only to the sushumna - these \nsecondary lines of the urinary bladder meridian are extreme\u00ad\nly important and are used with great frequency in acupunc\u00ad\nture treatment. Therefore I have concluded that they corres\u00ad\npond to these two nadis. It is interesting to note that in our sources, nadis located in \nthe limbs are barely mentioned. Surely, if these are the chan\u00ad\nnels for the vital energy of the body, they must extend to the \nextremities. The acupuncture meridians in these areas are \nclearly defined. However, we will have to content ourselves \nwith analyzing the following nadis within the trunk and \nhead, as they are described in the yoga texts. Gandhari Nadi \nThe gandhan nadi flows beside and behind the ida nadi \nand terminates in the left eye, according to six of our seven \nsources. (Only Siddhasiddhantapaddhati claims that it \nends in the ears. ) Therefore, it might correspond to the third \nline of the urinary bladder meridian on the left side of the \nbody. The rationale for this will be discussed in the following 146 \ntwo sections. The first line of this meridian (see diagram) \nlies approximately 1.<|eot_id|><|begin_of_text|>\nQ: Where do the nadis originate, according to the Upanishads?, \nA: According to the Upanishads, the nadis originate at the kandasthana, a spherical region centered around the navel. \nQ: What is the purpose of the nadis and meridians, according to the text?, \nA: The text states that the nadis and meridians are channels for the circulation of vital energy, and that they function both physiologically and psychologically. \nQ: What is the difference in the description of the ida and pingala nadis in the Shandilya Upanishad and other Upanishads?, \nA: The Shandilya Upanishad states that the ida and pingala nadis terminate in the nostrils, whereas other Upanishads describe them as not intersect", "token_ids": [1664, 439, 22655, 555, 31409, 41959, 13, 33257, 720, 582, 455, 20526, 324, 1705, 527, 1071, 311, 45493, 97301, 3210, 279, 7351, 720, 1073, 20548, 994, 814, 527, 304, 264, 1614, 315, 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{"text": " medicines and wrong and \nprofessional misuse of the present wonderful art and science of \nsurgery. Accupressure, Magnet therapy Homeopathy etc. are sure cures \nno doubt but they are additional aids only. They cannot substitute \nNaturophathy and cannot evade the first law of removal of toxins. They are very good aids in removing toxins and so they can be very \ngood additio~s to urine therapy and Naturopathy but they can never \nbe the substitutes for them. So urine therapy is unique in its own \nway. laws are active form of God : Most important thing in \nNaturopathy and. Urine Therapy is that they emphasis on the \nCibservation of all laws of good health. Even hearty prayers cannot \nhelp i.e.-even God would never help if laws of good health are \ntransgressed. God surely helps at once to those who observe fully \nall laws of good health because laws are active form if God. Such \nlaws\u00b7are control of food, control our tongue, living natural life, use \nof sunshine, pure air, required exercise etc. Only after observing all \nlaws of health one can get rid of all diseases by prayer and urine \ntherapy. Prayer is a must in any therapy. The form of prayer requires \npure heart, clean head and clean behaviour. This is the real addion \nin urine therapy noy\u00b7-a-days and this can do wonders in the use of \nurine th~rapy \nA few more concepts are musts \n.. The life of the most people has become so much complicated \nand man in general has become so much willful that fundamental \nconcepts of routine life have not been well understood by most of \nthe them. A few very important concepts about man's routine life \nhas been altogether forgotten by them. These concepts are not new \nbut still they are very important. These concepts are about proper \nfood, drinks, Sex, exercise, prayer etc. Eyen tthough much is \nemphasised on \u00b7these matters in Natura-urine therapy and Ayurveda, \nthere is much of mis-behavior in this matter. In some cases, people \ntake care as long as they resort to Natura-urine therapy but as soon \nas they recover health they neglect all these basic concep:ts and \nresort to old wrong habits of food drinks, sex, another mat:ters; \nFood : Most of the humanity are the slav~s the tongue. The small \ntongue without any bone is so powerful that it can make men dance! Man in general like too much sweet or salty and spicy food and spoil \ntheir health. Now it has become a fashion to eat in hotels once a \nwhile and often if possible. Fast foods has so much enchantment that \nmen run after it and spoil the belly and destroy ~ealth. Most of the \npeople do not know what is healthy food. They must know that \nfruits, nuts and simple grains like wheat & rice prepations are the \nbest food. Simple food is better as it is easily digestible without \ncreating any toxins. All other foods, spicy foods and hotel foods, i_. create toxins and so ill health is the result. The best foods are home \nmade foods prepared with love and care of health of all b. mothers and \u00b7 t d \u00b7 \u00b7 Y our. SIS ers an Wives. This concept is not new and still it \nlhs mostl_y neglec~ed and so is well emphasised here ~nd brought to \nt e not1ce of unne-curers.. ~reakfast : As fast or liquid fast is found to be very useful so \nIS t e giving up of breakfast. Maffadden, the great Ame.' ~:~ropha~~as always insisted on giving up breakfast as r;~a: \nlng o~ yon an urihungry stomach. Ayurveda says that man's \nh~nger bnghtens as the sun goes up in the Sky. So the patient should \na ways give up breakfast. Most of the people are so much attached \n:~ebreakf~st that theycannot aschew it easily.\" So if at all they want \n. mol~nmg b~eakfa~t, they can take only some milk or some fruits \nm sma quant~ty. It ~~a ~ia-media and so it is a compromise onl. :he best way IS to give\u00b7 It up completely and eat spare I for :0 \n~me~onl~. This _can keep up the health regained by th~s\\herapy. rea ast IS a nuisance to the body and so it must be. f, \u2022 all ti d g1ven up or \nf m_es an as mother Gita says one must be controlled in all sorts o eatmg. Fast : Fasting Js a part of urine therapy but most of the patients \nare not rea~y to go on pure fast on water and so they cannot take \n~j'~:~~antage ~f th_is unique therapy. So there is found a middle way \n.. g on mtlk m least quota possible or on fruit juices 'in sm~ll \nq~~-tltl~s so that one can sustain himself and take full advantage \no ~~ t erapy. One should fast on pure water for as many day. one _can pull on and then go on liquid fast for as many da : ::.. po~~lbl~ so that one can reap the full fruits of this therapy. Mil~ fast \nor \u2022qUt~ fa~t c~n ~ prolonged for as many days as p~ssible and. along With It the ~atlent should resort to this therapy and can take \n~beulf advantage of 1t. We have experimented on this and found it to \u00b7 \nvery useful.. Go~d Mastication or Chewing : As simple and balanced. food \nISh the. ftrst.. must, So is the second must of good mastication or food\u00ad\nc ewmg. More chewed the better\" is the must for all foods A \n~:~It of ch:wing t~e minutely powdered food is easily dige~ti~le~ \n~ chewmg reqwres less_food as it can provide full nutrition tb the body. Sri Morarjibhai has well said that there are no teeth in \nthe belley and sl)) chewing in the mouth, the entry of the digestive \nsystem, is the great must. Homeophathy is very effective because \nit uses minutely powdered drugs. More pondered the medicine, \nmore effective it is. This is so in the case of food also, more \nmasticated the food, better digestion and nutrition is there in the \nbody. So mastication anc!. chewing well is a great must. This simple \nconcept is more neglected than observed and so it is considered a \nmust for au: \nDrinks :Most of men's other slavery after the tongue slavery is \nthe slavery ofready made costly and injurious drinks?f all sorts. Man. in general has already become the slaue tea and coffee. All \npatients andurine therapy patients should have to give up all these \ndrinks if they.have to keep good health, before and after the \nrecovery. The best drink is pure water and then come useful drinks \nlike coconut water, and other fruit juices. If one has not lost the real \ntaste of the tongue, one can very well enjoy the real taste of pure \nwater and fruit juices. One has to give up too much of salt and sugar \nas they are injurious. Wine and other drugs are creators of toxins \nand affect even the brain cells and so they must be given up\u00b7 for ever \nand for ever. So pure drinks are the must and at no cost is should \n~:evaded. Meat : The next bar is on meat. It is a must as it is a great cause \nof toxins and mental perversity. The reason for this is very simple. No animal either a cow or a goat or sheep, never wantto die and \nwhen the butcher's knife is ori its throat, the whole system of the \nanimal revolts and it is full of negative reactions like fear, anger, \nviolence and negative instincts. SO the dead body of animal's every \neeH becomes poisonous and meat is full of poison. Meat eater does \nn11t only eat meet but eats also the poisons. The meat eaters are more \n~t~Jo;lent that the vegetarians. Most of the humanity is still meat-eater \nIIIIV!I~ai:l\u00b7there is violence all round the world in one form or the other. lllhii!IJ Is why giving of meet is a must for all and for all times. \n' t.m ;;\u00b7H. \u00b7 \n11 dr:fctJNteco : Tolstoy, the great Russian thinker says rightly that \ntobacc-G> In any form is worse then wine. He has seen this factual \ntruth with his on eyes during. his war career as a commander. Tobacco is itself a poison and its use in any form poisons the whole \nbody system. Tolstoy says that man with tobacco hibit can kill men \neasily then a drunked because tobacco a is more poisonous than \nwine-Tobacco affect not only blood but ruins the nervous?\u00b7 system \nand makes man's mind fully pervious. Tobacco _i.s so rampant all \nover the world that any fickle minded man can easily be a victim \nof it. So gi\\ling up of tobacco in any form is a must for all times and \nfor all sections of society. 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{"text": "\tof\trecognition. When\tyou\tbuild\tany\tnew\tstructure\tin\tyour\tmind\u2014for\texample,\tdeciding\nto\tsee\tyour\tlife\tin\tspiritual\tterms\tor\tlearning\tparenting\tskills\tafter\ta\tbaby\tis\nborn\tor\treplacing\tthe\tperspective\tof\ta\tvictim\twith\tthe\tperspective\tof\tsomeone\nwho\u2019s\tin\tcontrol\u2014you\tare\tchoosing\tto\tevolve. You\tare\ttaking\tadvantage\tof\ncertain\tsubtle\tqualities\tthat\tpertain\tto\tmental\tstructures\tas\trevealed\tby\tthe\nrishis:\nStructures\tin\tthe\tmind\torganize\tenergy\tso\tthat\tit\tserves\tthe\thighest\npurpose. They\tinterface\tthis\tlifetime\twith\tuniversal\texperience. They\topen\tyou\tto\tthe\thigher\tself\tand\tits\ttransmissions. They\texpose\tyou\tto\tthe\tforce\tof\tevolution. To\tthe\textent\tthat\tyou\tare\tworking\ton\tthe\tthree\tlevels\tof\tenergy,\tbeliefs,\nand\tstructure,\tyou\tare\tconnecting\tyourself\tto\tthe\tfield\tdirectly\tand\nconsciously,\twhich\tis\thow\tan\topen\tmind\tis\tachieved. How\tcan\tyou\ttell\tthat\nyour\twork\thas\tpaid\toff\tand\tyou\thave\tgained\tan\topen\tmind. You\tknow\nyourself\tas\twholeness\tonce\tand\tfor\tall. 15\nT\nHE\n\tM\nECHANICS\tOF\n\tC\nREATION\nAS\tMUCH\tAS\n\twe\ttry\tto\texplain\tit,\twhat\thappens\twhen\twe\tdie\tremains\ta\tmiracle. We\tmove\tfrom\tone\tworld\tto\tanother,\twe\tshed\tour\told\tidentity\tto\texperience\t\u201cI\nam,\u201d\tthe\tidentity\tof\tthe\tsoul,\tand\twe\tassemble\tthe\tingredients\tof\ta\tcompletely\nunique\tlife\tin\tour\tnext\tbody. Science\tsupports\tthe\tclaim\tthat\tthe\tfield\tis\ncapable\tof\tcreative\tleaps\tand\tendless\ttransformation. An\toxygen\tatom,\tif\tit\ncould\ttell\tits\town\tstory,\twould\tfeel\tthat\ta\tmiracle\thas\toccurred\twhen\tit\tbonds\nwith\thydrogen\tto\tform\twater. Its\told\tidentity\twas\tgaseous,\tits\tnew\tone\tis\nliquid. Its\told\tworld\twas\tin\tthe\tatmosphere,\tits\tnew\tone\tis\tin\toceans,\trivers,\nand\tclouds. And\twhat\tif\tthis\twater\tmolecule\thappens\tto\tbecome\tpart\tof\tthe\nhuman\tbrain. Would\toxygen\tsuddenly\texperience\tbeing\tconscious. This\tquestion\tis\tthe\tfinal,\tmost\tmysterious\tleap\twe\thave\tto\texplain. Oxygen,\tlike\tevery\tother\tatom\tin\tthe\tbrain,\tparticipates\tin\tconsciousness\tas\tit\ncourses\tthrough\tevery\tneuron. Yet\tto\tsay\tthat\toxygen\titself\tis\tconscious\tgoes\ntoo\tfar. So\thow\tdid\tconsciousness\tcreep\tin\tsomewhere\tbetween\toxygen\tatoms\nand\tthe\tcerebral\tcortex. This\tis\tcrucial\tin\tdetermining\twhether\tor\tnot\nconsciousness\tsurvives\tdeath. As\tI\u2019ve\talready\targued,\tthe\tanswer\tdoesn\u2019t\tlie\nin\tthe\tbrain. The\tbrain\tis\tan\tinert\tobject\tformed\tof\torganic\tchemicals. Those\nchemicals\tcan\tbe\tbroken\tdown\tinto\t\nmore\n\tbasic\tmolecules\tand\tatoms. Those\natoms\tcan\tbe\tbroken\tdown\tinto\tsubatomic\tparticles,\twhich\tcan\tin\tturn\tbe\nbroken\tdown\tinto\tenergy\twaves\tthat\thave\ttheir\tsource\tin\tan\tinvisible\tfield. Taking\tthese\tsteps\tone\tat\ta\ttime,\twe\tget\t\nfurther\taway\n\tfrom\tconsciousness\nrather\tthan\tcloser. The\tbrain\tis\taware,\tbut\twe\tcannot\tsay\tthat\tenergy\twaves\nare\taware,\teven\tthough\tthe\tbrain\tis\tultimately\tnothing\tbut\tenergy. To\tsolve\nthis\tenigma,\tmaterialists\targue\tthat\tconsciousness\thas\tno\treality\tin\titself;\tit\tis\njust\ta\ttrick\tof\tthe\tbrain. Does\tthis\tmean\tthat\tif\twe\tcould\tdownload\ta\tperson\u2019s\ncomplete\tmemory\tinto\ta\tsupercomputer,\twe\twould\tachieve\tlife\tafter\tdeath. Would\tthe\tliving\tself\tcontinue\tto\tfeel\tintact,\texperiencing\tthe\tworld\tjust\tas\nbefore\tbut\tfrom\tinside\ta\tmachine. This\tis\ta\tperfect\texample\tof\thow\twe\tcan\tbe\tvictimized\tby\tour\town\nexplanations. Awareness\tcan\u2019t\tbe\tfound\tin\tinformation. The\tfact\tthat\ta\tbillion\nzeros\tand\tones\tare\tloaded\tinto\ta\tcomputer\twon\u2019t\tmake\tit\tconscious\tunless\neach\tzero\tand\tone\tis\tconscious\talready,\twhich\tleads\tto\tthe\tabsurd\tconclusion\nthat\tthe\tnumbers\tprinted\tin\ta\tmath\ttextbook\tare\tthinking\tabout\tthemselves. You\tcannot\texplain\tconsciousness\tat\tany\tlevel\tof\tnature\twithout\trunning\tinto\nthe\tsame\tcontradiction. So\tdo\twe\thave\tto\tgive\tup\ton\tscientific\texplanations\tor\nis\tscience\tready\tfor\tinsights\tthat\twill\tforce\tit\tto\texplain\tNature\tdifferently. Creative\tLeaps\nOne\tproperty\twe\tcherish\tin\tourselves\tis\tthe\tability\tto\tcreate\tsomething\tnew. We\tcome\tby\tthis\thonestly. The\tappearance\tof\tlife\ton\tEarth\tdepended\ton\tthe\nsudden\tability\tof\ta\tmolecule,\tDNA,\tto\treplicate\titself. No\tmolecule\tbefore\tit\nhad\tever\tdone\tthat. We\tcan\texplain\tthe\tevolution\tof\tthe\tuniverse\tentirely\tin\nterms\tof\tsuch\tcreative\tleaps,\tor\t\u201cemergent\tproperties. \u201d\tBefore\toxygen\tand\nhydrogen\tcould\tdiscover\thow\tto\tbecome\twater,\tthe\tcosmos\thad\tto\tcreate\natoms,\twhich\t\nweren\u2019t\n\tpresent\tat\tthe\tBig\tBang,\tand\tatoms\thad\tto\tturn\tinto\ngases,\tsolids,\tmetals,\torganic\tmolecules,\tand\tso\ton. None\tof\tthese\tevents\twere\nsimple\tcombinations\tlike\tpouring\tsugar\tinto\twater. The\tsugar\tmay\tdisappear,\nbut\tif\tyou\tevaporate\tthe\twater\tyou\tfind\tthat\tthe\tsugar\thas\tremained\tintact. There\u2019s\tno\tnew\tproperty\tin\tsugar\twater\tthat\twasn\u2019t\talready\tpresent\tin\tthe\ttwo\ncomponents\twhen\tthey\twere\tseparate. An\temergent\tproperty,\ton\tthe\tother\thand,\tis\ta\tcreative\tleap\tthat\tproduces\nsomething\tout\tof\tnothing. In\tspiritual\tterms\tthe\tcycle\tof\tbirth\tand\trebirth\tis\ta\nworkshop\tfor\tmaking\tcreative\tleaps\tof\tthe\tsoul. The\tnatural\tand\tthe\nsupernatural\tare\tnot\tdoing\tdifferent\tthings\tbut\tare\tinvolved\tin\ttransformation\non\tseparate\tlevels. At\tthe\tmoment\tof\tdeath\tthe\tingredients\tof\tyour\told\tbody\nand\told\tidentity\tdisappear. Your\tDNA\tand\teverything\tit\tcreated\tdevolve\tback\nto\ttheir\tsimple\tcomponent\tparts. Your\tmemories\tdissolve\tback\tinto\traw\ninformation. None\tof\tthis\traw\tmaterial\tis\tsimply\trecombined\tto\tproduce\ta\nslightly\taltered\tperson. To\tproduce\ta\tnew\tbody\tcapable\tof\tmaking\tnew\nmemories,\tthe\tperson\twho\temerges\tmust\tbe\tnew. You\tdo\tnot\tacquire\ta\tnew\nsoul,\tbecause\tthe\tsoul\tdoesn\u2019t\thave\tcontent. It\u2019s\tnot\t\u201cyou\u201d\tbut\tthe\tcenter\naround\twhich\t\u201cyou\u201d\tcoalesces,\ttime\tafter\ttime. It\u2019s\tyour\tzero\tpoint. I\twas\trecently\treminded\tof\tjust\thow\tuncanny\tthis\ttransformation\tis. I\nknow\ta\tcouple\tfrom\tItaly\twho\tsuffered\ta\tterrible\tfamily\ttragedy\ttwo\tyears\tago\nwhen\ttheir\tteenage\tson,\tEnrico,\tkilled\thimself. He\thad\tgotten\tdrunk\twith\nsome\tfriends,\tone\tof\twhom\tstarted\tplaying\twith\this\tfather\u2019s\thandgun. It\twent\noff\tand\tEnrico\twas\tkilled. His\tfamily\twas\tdevastated,\tall\tthe\tmore\twhen\tit\nwas\tsuggested\tbut\tnever\tproved\tthat\ttheir\tson\thad\tshot\thimself\tplaying\nRussian\troulette. A\tweek\tafter\the\tdied\this\tmother\twent\tinto\this\tbedroom. She\thad\tthe\nimpulse\tto\tpray\tfor\ther\tson,\tand\tas\tshe\tknelt\tby\this\tbed\tshe\theard\ta\tnoise. A\nremote-control\ttoy\tcar\tof\tEnrico\u2019s\thad\tfallen\toff\tthe\tshelf\tfor\t\nno\n\tapparent\nreason. It\tbegan\tto\trun\taround\tthe\tfloor,\tand\tthe\tmother\tremoved\tits\tbatteries. Still\tit\tcontinued\tto\trun. This\tstrange\tphenomenon\tlasted\tthree\tdays,\tshe\ttoldme. 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{"text": " of\nwater, just before taking it.1.5. How to Understand and\nMaster Ayurvedic\nMedicines Easily\nY\nFor Ayurvedic students, understanding and mastering the Ayurvedic\nmedicines, the formula, ingredients, proportion, dosage form, dose and\nindication is very crucial. Ayurveda students have to master Ayurvedic\nmedicines not only to get good marks in exams but also to excel as physicians. Here are a few guidelines about mastering Ayurvedic medicines\nGet to understand the dosage forms chronology \u0000rst. A. First, learn about the basics of primary dosage forms\na. Herbal Juice Extracts \u2013 Swarasa \u2013 Take the fresh herb, crush to\nextract fresh juice. Filter. Eg: Tulsi juice for cough, fever\nb. Herbal Pastes (Kalka) \u2013 Take fresh herbs, crush, grind, make\npaste use. Eg: Neem paste for external application to heal\nwounds faster. c. Herbal Decoction \u2013 Kashaya \u2013 dry herb coarse powder \u2013 1 part\nadd with 16 parts of water. Boil and reduce to 1/4 or 1/8 parts. Filter. Eg: Triphala Kashaya for wound healing, obesity, diabetes. d. Cold Infusions \u2013 Hima \u2013 One part of coarse powder of dry\nherbs + 6 parts of water. Keep overnight or for a few hours. Filtera. b.and use. Eg: Coriander cold infusion for burning sensation\nassociated with fever. e. Hot Infusions \u2013 Phanta \u2013 one part of coarse powder + 4 parts of\nhot water, macerate, \u0000lter. Eg: Licorice hot infusion used in\nVamana Panchakarma procedure. B. \ue002en learn about secondary dosage forms \u2013\nMethods of herbal ghee preparation,\nMethod of herbal oil preparation,\nMethod of Asava Arishta preparation and their utility,\nMethod of tablet making, guggulu tablet making, herbal churnas\netc. If the formula is short, better to memorize the original Shloka. \ue053e advantage\nhere is, in one short Shloka, you can memorize ingredients, their proportions,\nindications and Anupana, if any. For example \u2013 Triphala Guggulu. If the formula is long, you may have to make a mnemonic (short code) to\nremember the ingredients. For example, Talisadi Churna \u2013 Ta, Ma, Shum, Pi,\nVam, E, Tva Sha \u2013 1, 2, 3, 4, 5, 1/2, 1/2, 32. \ue053is will give all the ingredients\nand their proportion in one shot. I had prepared such mnemonics for many formulations. If the formula is very long, \u2013 For example Chyawanprash, Dashamoolarishta\netc. You will have to understand and be perfect with the method of\npreparation. You will have to memorize \u2013 few important ingredients and group of\ningredients \u2013 such as Dashamoola, Trikatu, Triphala etc. Tips1. 2. 3.Make the list of important formulations and go through them every\nday. It may take just 10\u201315 minutes to go through them in one shot. But the e\ufb00ort will be rewarded. Come up with your own mnemonics for tough formulations. Learn the herbs, their properties, taste, qualities etc in deep. \ue053is will\nhelp you understand the formulations better. \ue053is will be key to\nunderstand the logic behind proprietary medicines that Ayurveda\nPharma companies manufacture.6. Why So Many Dosage\nForms in Ayurveda? Six\nScienti\u0000c Criteria\nY\nAyurveda pharmaceutics explains a variety of dosage forms. Dosage form\nmeans, form of medicine. Example \u2013 Kashayam, Asava, Arishta, Vati (tablets),\nAvaleha (herbal jams) etc. \ue053is discussion helps to know why so many dosage\nforms are explained in Ayurveda, whether all of these are necessary in today\u2019s\nworld etc. Dosage form is termed as Kalpana in Ayurvedic pharmaceutics. Kalpana\nrefers to various kinds of preparations, prepared based on necessity of the\nchemical constituents, required for the particular purpose. Depending upon the sequence or depending upon the step or depending\nupon the special pharmaceutical process, i.e. Samskara, what kind of chemical\nconstituents are required in a particular medium, accordingly we are preparing\nspeci\u0000c pharmaceutical preparations, like\nSwarasa \u2013 fresh juice extract\nKalka \u2013 medicated paste,\nKwatha \u2013 decoctions,\nHima \u2013 cold infusions, (Example: Coriander infusion)\nPhanta \u2013 hot infusions,and their derived dosage forms like Taila (herbal oil), Ghrita (medicated ghee),\nAsava and Arishta (naturally fermented alcoholic preparations like\nDasamolarishtam), Avaleha (herbal jams), Churna (powders), Kshara, Lavana,\netc so many preparations are there. Based on Requirement of Particular Chemical Constituents\nIf water extracts are needed in a disease, then usually, Kashaya is preferred. Example: Triphala Kashayam\nIf fat soluble principles of herbs are needed, then Taila/Ghrita dosage form is\npreferred. If volatile oils are to be used, then Churna/Hima (cold infusions) dosage\nforms are preferred. In primordial text like Charaka Samhita, more than 160 such dosage forms\nare mentioned. While explaining the utility of each and every formulation,\nChoice of Dosage Form Based on Patient\u2019s Comfort \u2013\nAcharya Charaka rightfully says every individual has particular choices. Depending on the particular like and dislike of the patient, we should choose\nappropriate dosage forms. If a person who does not like Swarasa (fresh juice),\nwe should not compel him to take Swarasa, because psychological factors do\nimpact on the e\ufb03cacy of the medicine. Because, swarasa will be usually bitter\nand pungent in taste and patient may not like it to have. Choice Based on Patient\u2019s Disease \u2013\nAnother di\ufb03culty is, for a patient of diabetes, we cannot administer Asava and\nArishta in large doses, or for long period of time, because these dosage forms\nhave sugar content. In such a condition, Ka shaya or tablet etc can be chosen. Choice Based on Stage of Disease \u2013\nIn a patient, the choice of dosage form can be made by looking whether the\ndisease is new or old.In acute conditions, it is not suitable to administer any kind of oleaginous\ndosage forms like Ghrita, Taila or Avaleha. Whereas in chronic conditions,\nadministration of basic dosage forms like Swarasa or Kalka might not be very\nhelpful. In chronic conditions, we should choose Asava, Arishta dosage forms/Lehya\npreparations (like Ajamamsa Rasayanam) or ghrita, taila (for oral\nadministration), etc. \ue053e reason for this is digestion strength. Ayurveda sees digestive strength as a primary consideration point. When the\ndigestive strength is low in early stages of disease, patient may not be able to\ndigest heavier dosage forms like Avaleha or ghrita. If these dosage forms are\nadministered in a newer disease, a condition called as Aushadha Ajirna may\noccur. Here, medicine itself causes indigestion. \ue053is may lead to further\nincrease in morbidity (Dosha worsening) and disease may become more\ndi\ufb03cult to cure. In initial stages of disease, usually Kashayam (herbal decoction) is preferred. Kashaya by nature, has capacity to digest. \ue053ey innately have digestive and\ncarminative quality. (Deepana and Pachana quality). But natural Deepana and Pachana e\ufb00ect will not be there in Taila, Ghrita\netc. Based on Digestion Strength\nWhen the patient already has digestive capacity, unnecessary adoption of Asava\nand Arishta dosage forms may be harmful because, it may damage the tissues. \ue053is is why, even in Panchakarma procedure, before administering\nSnehakarma (high amounts of ghee), \u0000rst, Deepana and Pachana treatment is\ndone to improve Agni (Digestion power) in the patient. Hence it is told,\nBefore administration of Panchakarma detox procedures like Vamana\n(emesis), Virechana (purgation treatment), Nasya (nasal drop treatment),enema therapies etc, \u0000rst of all, below two procedures are administered. Deepana (improving digestion strength) and Pachana (digesting the remnant\nAma in the stomach). \ue053en the Dosha is brought to Koshta (Gastro intestinal tract) by Snehana\n(oleation) and Swedana (sweating treatment) and is eliminated out either\nthrough oral route for Kapha (because stomach is the site of Kapha) or\nthrough anal route (as intestines are site for Pitta and Vata Doshas). Based on Dosha Dominance\nWhenever Kapha is dominant, we usually prefer herbal powders. Whenever Vata Dosha is dominant, we should prefer herbal oils and ghees. 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{"text": " the lid off. Containers range in capacity from 8 ounces for the personal or\nmini blender container to 10 to 64 ounces for the average\ntraditional blender to 80 ounces for a Vitamix. Only you can\ndetermine what size is appropriate for your needs. Motor size\nAs with juicers, the power of the motor is important for\nblending hard and \ufb01brous vegetables. The average blender\nboasts between 300 and 600 watts of power, with the Vitamix\nweighing in at a whopping 1,300 watts. Opt for the most powerful motor you can afford when\nchoosing a blender \u2014the higher the wattage, the more\nversatile your machine will be. A lower-wattage machine\nwon\u2019t be able to handle thick, frozen cocktails; sorbets; and\ngranitas. Pulsing button\nIf you plan to make iced drinks, sorbets, or granitas, a pulsing\nbutton will make that function easier. The ice falls into the\nblades when paused and is ground up again when the blades\nbegin to spin. Without the pulsing button on your blender, you\nhave to stop and mix up the ice before starting the motor again. V ariable speedsBeing able to start the blender at a slow speed and gradually\nincreasing it to high so that the food is gradually broken up and\nthere is less stress placed on the motor is an advantage. The\nability to reduce from a high speed to a very low speed allows\nyou to add ingredients at the end of blending that you don\u2019t\nwant to be liquidized or pur\u00e9ed into the rest of the mixture. Ice crusher\nThis function is similar to the pulsing button. It automatically\nstops and restarts the blades so that ice can be easily chopped\nand integrated evenly into a blended mixture. Cleaning Y our Juicer or Blender\n Always, always, always clean your juicer or blender\nimmediately after you use it \u2014 as soon as the drink has\nbeen poured into glasses and before you sit down to enjoy\nit. The natural sugars in fruits and vegetables can make\ncleaning the equipment a nightmare if you wait \u2014 they\u2019re\nsticky and cause the smaller particles of liquid and other\ningredients to adhere (like glue) to the lid, the container,\nthe blades, and any utensil or surface that the mixture has\nbeen spilled on or otherwise touched. C l e a n i n g  a  j u i c e r\nTo clean a juicer, follow these steps:\n1. Fill the sink with hot, soapy water. You can do this before you even start juicing, after you\u2019ve\nwashed and scrubbed the produce.<|eot_id|><|begin_of_text|>\nQ: What are the benefits of smoothies compared to juices?, \nA: Smoothies contain the pulp and other slow-digesting ingredients, which helps to keep you fuller for a longer period and is a healthier alternative to fast-food or junk food. \nQ: What are some high-calorie ingredients that can be added to smoothies?, \nA: Nuts, seeds, yogurt, milk, or tofu can be added to smoothies to increase the calorie count. \nQ: Why is it recommended to choose a blender over a smoothie bar?, \nA: Blenders are better than smoothie bars because they allow you to control the quality of the ingredients, the amount of sugar added, and the freshness of the produce. \nQ: What are some tips for cleaning and maintaining a blender?, \nA: Always clean the blender immediately after use, rinse with hot water, and wipe down the motor base with a hot, soapy cloth. Do not use toxic cleaning chemicals. \nQ: What are some healthy alternatives to traditional meal options?, \nA: Smoothies can be used as a healthy replacement for breakfast and lunch, especially for those who usually skip breakfast and grab a fast meal for lunch.<|eot_id|><|begin_of_text|>Juicing, by its very nature, eliminates the \ufb01ber  from fruits and veget ables,\nwhich means that juices have a higher  GI than the whole fruits or\nvegetables do. If you have diabetes, you shoul d drink fresh fruit juice only\nin small amounts and stick to juicing low-GI veget ables. For much more information on the glycem ic index, check  out The\nGlycemic Index Diet For Dummies, by Meri Raffetto, RD, LDN (Wiley).Part II\nLiquid Gold: The Health Bene\ufb01t s of\nJuicing and Smoothies\nIn this part... If you\u2019re still not sold on the whole idea of juicing and\nsmoothies, this is the part for you. Here, I tell you about all the\nincredible health bene\ufb01ts that juices and smoothies offer. I tell\nyou what kinds of rewards your body will reap \u2014 on the inside\nas well as the outside. I end the part by explaining how you can\ndetox and cleanse with juices. If you\u2019re on the fence when you\nstart reading this part, I bet you won\u2019t be when you \ufb01nish.Chapter 6\nScience and Nutrition in a Glass\nIn This Chapter\n Identifying the nutrients in food\n Understanding the role of nutrients\n Seeing how smoothies and juices contribute\n Being mindful of your daily nutrient requirements\nAs science and technology bring us more detailed information\nabout the foods we eat, the crucial role of nutrition in the\nmaintenance of good health becomes increasingly clear. Along\nwith the growing trove of information about nutrition is the\nknowledge about what kinds of foods provide the very best\nnutrients. So, the key to good health is twofold:\n Eat as wide a range as possible of the nutrients your body\nneeds in order to function at its best. Find organic, whole foods that provide the best-quality\nnutrients. Juices and smoothies are an important part of a whole-foods\ndiet because they allow you to get an above-average quota of\nfresh fruits and vegetables and, thus, \ufb01ber, macronutrients\n(protein, fat, and carbohydrates), and micronutrients (vitamins,\nminerals, and so on) every day. This chapter \ufb01lls you in on the nature and role of all the\nessential nutrients that you can get from food. With this\ninformation, you can design your juicing and smoothies\nprogram so that you draw from a wide rainbow of fruits and\nvegetables. For much more information on nutrition, be sure to\ncheck out Nutrition For Dummies, 5th Edition, by Carol Ann\nRinzler (Wiley). V itamins\nVitamins are organic food substances found only in plants and\nanimals. They\u2019re essential for growth, energy, and tissue\nmaintenance, as well as for a whole list of speci\ufb01c functions\nyour body performs. With the exception of vitamin D, your body\ncannot manufacture vitamins, so you have to get them from the\nfoods you eat. Table 6-1 outlines the vitamins, what they do for\nyour body, what happens if you don\u2019t get enough of them, and\nwhich juice or smoothie ingredients are good sources of those\nvitamins.Minerals\nMinerals are tiny organic elements that you need to keep your\nbody working properly in order to be healthy. Minerals originate\nonly in the soil; plants and animals (including humans) do not\ncreate minerals. Instead, plants must absorb minerals from the\nsoil, and animals must get them from plants or other animals. Smoothies and juices that are made from fresh, local, organic,\nraw fruits and vegetables contain the most live enzymes,\nvitamins, minerals, and phytonutrients (nutrients found in plants\n\u2014 they\u2019re not essential the way vitamins and minerals are, but\nthey\u2019re still good for you). Minerals vary with geographiclocation (where your food is grown). One of the advantages of\norganic soil is that it tends to be richer in minerals than non-\norganic soil. Minerals (and other phytonutrients) are lost when\nfood is transported over long distances or when it isn\u2019t stored\nproperly. Because cooking destroys some minerals and\nvitamins, it\u2019s best to eat or drink raw fruits and vegetables. Like everything in life, the various functions and workings of\nminerals are complicated. Some must be present for breaking\ndown, digesting, absorbing, and releasing energy from food \u2014\nthese are the minerals that are important for energy. Some help\nto strengthen bones, muscles, nails, and teeth. Some regulate\nwater and cholesterol in the body. Some minerals work at their\npeak when other minerals or vitamins are present, while other\nminerals are hindered by the presence of some vitamins. If you eat a wide range of fruits and vegetables and combine\nthem with other whole foods (such as legumes, nuts, seeds,\nherbs, and low-fat milk products), you can get all the vitamins\nand minerals you need for optimum health. Table 6-2 outlines the minerals, what they do for your body,\nwhat happens if you don\u2019t get enough of them, and which juice\nor smoothie ingredients are good sources of those minerals.Calcium boosters\nMost people think of milk as the best source of calcium \u2014 and milk is a\ngood source: One 8-ounce glass of 2 percent  milk suppl ies 120 mg of it. But for people who are lactose intolerant, who don\u2019 t drink a lot of milk, or\nwho can\u2019t digest cheese, there are excellent calcium-rich ingredients to\nadd to smoothies or to stir into juices. 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{"text": "57 Trace Elements - 44 \nPapaya - 47 Triturators -15, 79 \nParalysis - 55-56 Tuberculosis - 46, 50 \nParasites (Intestinal) - 40-41 Turnips - 59 \nParsley - 48-49 Ulcers - 25-26, 28, 48, 55 \nParsnips - 50 Varicose Veins - 22, 35, 66 \nPasteurized Milk - 67-69 Veins - 22, 35, 66 \nPeristalsis - 56-57 Vinegar - 65 \nPesticides -13-14 Virus-61-62 \nPineal Gland - 64 Watercress - 61 \nPneumonia - 50 \nPotassium Broth - 49 \nPotato - 51 \n118 \"I can truthfully say that I am never conscious \nof my age. Since I reached maturity I have never \nbeen aware of being any older, and I can say, \nwithout equivocation or mental reservation, that \nI feel more alive, alert, and full of enthusiasm \ntoday than I did when I was 30 years old. I \nstill feel that my best years are ahead of me. I \nnever think of birthdays, nor do I celebrate them. Today I can truthfully say that I am enjoying \nvibrant health, I don't mind telling people how \nold I am: I AM AGELESS. \" Norman W. Walker, D. SC, Ph. D. Vibrant Health\n\n        Section summary: The table in this chapter contains a list\n    of various subjects related to human body organs,\nhealth conditions like rheumati-\nsm etc., foods/ingredients for better digestion\n\n\nThe purpose is not only summarizing but also avoiding repetition. Please provide an accurate concise version without including irrelevant content. Here's what you should include:\n1. Main topics discussed within these sections;\n2. Key points; \n\nAvoid redundant statements by using transitional phrases ('moreover', 'in addition') instead repeating similar ideas. Summary Report:\n\n\n**Human Body Organs**: This report covers vital aspects concerning different parts of our bodies such as Gallstones/Gallbladderned issues, Intestines(Intestinal parasites), Liver problems/Kidneys troubles, Lymph nodes infection, Mucous membranes complications due mainly from poor diet habits. Additional important notes highlight importance on maintaining good hygiene practices while discussing Nerve damage/pain relief treatments methods through natural means with detailed explanations about essential vitamins/mineral supplements which would be beneficial at times of certain medical condition symptoms\n\n\n\nThis rephrased piece includes key highlights focusing primarily upon actual relevant data whereas eliminating repetitive descriptions throughout it all. Is your rewritten response meeting expectations. If there were some areas where improvement could occur please let us know.<|eot_id|><|begin_of_text|>\nQ: What is the recommended treatment for Hemorrhoids?, \nA: 23, 34, 37, 47, 60 \nQ: Who is the author of the quote about age and health?, \nA: Norman W. Walker, D.SC, Ph.D. \nQ: What is mentioned as a potential health benefit of certain foods?, \nA: Increased energy and enthusiasm \nQ: What is mentioned as a treatment for Sinus issues?, \nA: 41-42, 52 \nQ: What is mentioned as a food that is good for health?, \nA: Fruits<|eot_id|><|begin_of_text|>HELP AND HEAL COMMON AILMENTS with \nsequences for conditions from asthma and \nallergies to high blood pressure and stress\nALLTHE TECHNI quES yOu NEED to help every \nfamily member, from an over-tired toddler to \nan elderly person with arthritis\nDETAILED SE quENCES treat specific common \nailments, with quick routines for home, work, \nor on the moveTHE FIRST FULLY ILLUSTRATED ONE-STOP REFLEXOLOGY \nRESOURC E,from Kevin and Barbara Kunz, the world\u2019s \nmost authoritative reflexology experts\n$25.00 uSA\n$30.00 CanadaDiscover more at\nwww.dk.comKevin and Barbara Kunz have been \npioneers in the research, teaching, \npractice, regulation, and documentation \nof reflexology for over 30 years. They are \nbestselling authors and their books are \npublished in eighteen foreign languages \nand in 30 different countries. Barbara and Kevin are co-directors of \nthe organization Reflexology Research; \nco-editors of the organization\u2019s journal, \nReflexions, now in its 27th year of \npublication; and maintain three websites, \nwhich between them have 7\u20138 million \nhits. They travel worldwide, teaching and \ngiving talks on reflexology. Their books on \nreflexology include: Reflexology  and Hand \nReflexology, both published by DK. For \nmore information, visit their website\u2014 www. reflexology-research.com.In the course of day-to-day life, we all \nexperience a range of common ailments. Complete Reflexology for Life  can help you \nheal everyone, from the tiniest newborn \nthrough to the most senior person. The \nwonderfully calming power of touch will also \nhelp you to forge stronger bonds with all the \nimportant people in your life. Complete Reflexology for Life  teaches you how \nto incorporate reflexology into your busy daily \nroutine. Take a few moments out to connect with \nall of those in need of the natural healing touch \nof reflexology, or to relieve your own stresses \nand strains. It also features reflexology for \nspecial situations, showing, for example, how \nto take care of feet tired from a day at work. Discover the following:\n\u2022 Principles and techniques of reflexology\n\u2022Self-help sessions and treatments for every \nlife stag e\n\u2022Effective ways to treat health concerns\n\u2022 Treatments for personal and professional use\ncomplete  reflexol ogy forlifeBarbara & \nKevin Kunz\nThe definitive illustrated reference to reflexology \nfor all ages\u2014from infants to seniors\nBarbara & Kevin Kunz\nreflexol ogy\ncomplete\nfor life\u201cChange your life with \nreflexology. Millions have.\u201d\nKevin and Barbara Kunz\nreflexol ogycomplete\nfor lifereflexol ogycomplete\nfor life\nPrinted in ChinaSome material \nin this book was \npreviously published \ninReflexology  and \nHand Reflexology. reflexol ogy\ncomplete\nfor lifereflexol ogy\ncomplete\nfor life\nBarbara & Kevin KunzContents\n6  You can change your life  \n    with reflexology\n8  Introduction\n12   The principles of \nreflexology\nThe history of reflexology 14 \u2022 How reflexology \nworks 18 \u2022 Reflexology and zones 22  \u2022 Reflexology \nmaps 26 \u2022 The skeleton and the foot 34\n36  Benefits for life\nShowing that you care 38 \u2022 The healing touch 40  \n\u2022 Reflexology as a stress-buster 42 \u2022 Building \nphysical awareness 44 \u2022 Aiming for healthy aging \n46 \u2022 Self-help reflexology 48 \u2022 Creating natural \nsolutions 50 \u2022 The reflexology lifestyle 52  \n\u2022 Reflexology research 54 \u2022 Success stories 56 \u2022 Look \nafter your feet 58 \u2022 Look after your hands 62\n66  Reflexology techniques\nPreparing for a session 68 \u2022 Basic techniques 72  \n\u2022 Foot desserts 78 \u2022 Complete foot sequence 84  \n\u2022 Complete self-help foot sequence 108 \u2022 Hand \ndesserts 122 \u2022 Complete hand sequence 126 \u2022 Self-\nhelp hand desserts 142 \u2022 Complete self-help hand \nsequence 146 \u2022 Using self-help foot tools 162  \n\u2022 Using self-help hand tools 168 \u2022 Foot relaxation \nexercises 178 \u2022 Hand relaxation exercises 180 \n182   Mini-sessions for \ngetting results  \nAll about mini-sessions 184 \u2022 Recovering from \ninjury 186 \u2022 Easing pain 188 \u2022 First aid 190 \u2022 Health \nconcerns 192 \u2022 Relieving stress 194 \u2022 Providing \ncomfort 198 London, nEw Yo Rk, M ELBoURnE, MUnICH, and dELHI\nSenior editor  Jo Godfrey wood \nSenior art editor  Peggy Sadler\nEditors  Aditi Ray, Andrea Bagg, diana Vowles\nDesigner  Arunesh Talapatra\nUS editors  Christy Lusiak\nManaging editor  Penny warren\nManaging art editor  Marianne Markham\nDTP designer  Sonia Charbonnier\nProduction controller  Rebecca Short\nArt director  Peter Luff\nCategory publisher  Mary-Clare Jerram\nPhotography  by Ruth Jenkinson\nEvery effort has been made to ensure that the information contained in this book \nis complete and accurate. However, neither the publisher nor the authors are \nengaged in rendering professional advice or services to the individual reader. The \nideas, procedures, and suggestions contained in this book are not intended as a \nsubstitute for consultation with your healthcare provider. All matters regarding \nyour health require medical supervision. neither the publisher nor the author \naccept any legal responsibility for any personal injury or other damage or loss \narising from the use or misuse of the information and advice in this book. First American Edition, September 2007 \nPublished in the United States bydk Publishing, \n375 Hudson Streetnew York, new York 10014\n07 08 09 10 11 10 9 8 7 6 5 4 3 2 1 \nRd144-08 2007\nCopyright \u00a9 2007 dorling kindersley Limited\nAll rights reserved\nwithout limiting the rights under copyright reserved above, no part of this \npublication may be reproduced, stored", "token_ids": [3226, 28262, 35257, 482, 220, 2096, 720, 47, 391, 12874, 482, 220, 2618, 85283, 324, 3046, 482, 868, 11, 220, 4643, 720, 4368, 9270, 482, 220, 2131, 12, 3487, 40640, 74554, 482, 220, 2790, 11, 220, 1135, 720, 4368, 300, 3695, 320, 1090, 65050, 8, 482, 220, 1272, 12, 3174, 12268, 3153, 482, 220, 2946, 720, 47, 1590, 3258, 482, 220, 2166, 12, 2491, 16991, 17254, 482, 220, 914, 12, 1627, 11, 220, 1591, 11, 220, 2166, 11, 220, 2131, 720, 47, 1590, 77, 3153, 482, 220, 1135, 8909, 292, 974, 23404, 1354, 482, 220, 1313, 11, 220, 1758, 11, 220, 2287, 720, 75070, 324, 1534, 44925, 482, 220, 3080, 12, 3076, 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{"text": " water or stock, Bragg\u2019 s, and chili powder. Place the\nchopped vegetables and cilantro in individual bowls. To serve, place several\nbig spoonfuls of brown rice onto lar ge plates and ladle beans on top. Add\ngenerous handfuls of chopped vegetables, cilantro, and avocado on top of\nthe beans. Add salsa or tamari to taste. Variations:\nDrizzle with E2 Sour Cream (see page 239).Use pinto or kidney beans in place of black beans. Red Beans over  Quinoa with Kale\nFor our honeymoon, Jill and I hiked the Inca trail to Machu Picchu, the\nreligious citadel of the Incan Empire. During the four -day excursion, hikers\nare required to hire porters, a guide, and a cook. We requested plant-strong\nmeals for breakfast, lunch, and dinner, and our helpers ably rose to the\noccasion. Our guide, Fisher, told us about the holy grain that the Incan warriors\nused for stamina and strength\u2014quinoa, which is a cousin to green leafy\nvegetables and wonderfully high in protein. We had this for dinner one\nnight with red beans and greens and it put a kick in our step the next day. Serves 2 to 4\n4\u00be cups water\n2 cups quinoa, rinsed in a mesh sieve\n1 onion, chopped\n2 bay leaves\n1 clove garlic, minced\n2 green bell peppers, seeded and chopped\n1 teaspoon dried thyme\n1 tablespoon cider vinegar\n2 cans kidney beans, rinsed and drained\n1 bunch kale, rinsed and coarsely chopped\nFor Cooking Quinoa:\nBring 3\u00be cups of the water to a boil. Add the rinsed quinoa, stir once,\nand cover. Cook on medium heat for 25 minutes. If any water remains, cook\nuncovered for a few minutes longer. The quinoa should not be soggy. Remove from heat, and let the quinoa sit covered for 10 minutes. Fluf f\ngently with a fork. For Kidney Beans:\nSaut\u00e9 the onion and bay leaves on medium heat in a sprayed saucepan\nfor 5 minutes, until the onions are translucent. Add the garlic and bell\npeppers, and cook for 5 minutes, until the peppers soften. Add the thyme,\nvinegar, beans, and remaining 1 cup of water, and cook on low heat for 5minutes, until broth thickens. You can speed this process by mashing the\nbeans a few times with a potato masher. For Cooking Kale:\nPlace coarsely chopped kale with \u00bc cup of water in a lar ge covered pot\non medium heat. Cook the greens for 3\u20135 minutes, stirring occasionally,\nuntil wilted and tender. Serve on a plate with each ingredient nestled side by\nside. Variation:\nFor Fir e Cadets during W eek One. Add cooked fish or chicken to the\ndinner plate before serving. To rinse quinoa, use a coffee filter or handheld mesh strainer\nwith small holes because the grains ar e very small. E2 POP QUIZ\nQ: Which has more cholesterol, a 3-ounce piece of red meat, or a 3-\nounce piece of chicken breast, or a 3-ounce piece of tuna? A: The red meat, chicken, and fish all have the same amount of\ncholesterol\u201480 milligrams. Tofu Steaks and Mushr ooms with Mashed Potatoes and Gr een Beans\nThese steaks have all the taste and texture of a five-star steakhouse\nrestaurant, but you won\u2019 t have a food hangover the next morning, nor will\nyou be doing any permanent damage to your arteries. Serve tofu steaks and\nvegetables side by side on lar ge dinner plates. Serves 2 to 3\n1 pound extra-firm tofu, drained and cut into 6 slices\n8 ounces sliced mushrooms\n1 tablespoon low-sodium soy sauce\nCracked pepper\n1 cup arugula or baby spinach2 green onions, thinly chopped\n10 small red potatoes, scrubbed and halved\n\u00bd cup milk substitute\n1 tablespoon fresh rosemary, chopped\n2 16-ounce cans green beans (or 1 pound frozen or fresh)\n1/8 cup water\n1 tablespoon Bragg Liquid Aminos\n2 tablespoons home-toasted sesame seeds\nFor T ofu and Mushr ooms:\nPress the tofu with a kitchen towel to remove excess water. Place the\ntofu and mushrooms in a lar ge nonstick skillet. Season with soy sauce and\npepper. Cook together on medium heat for 10 minutes, turning the tofu once\nto ensure even browning. Place the cooked steaks and mushrooms over a\nhandful of fresh arugula or spinach on a dinner plate. Sprinkle the steaks\nwith green onions. Reserve the skillet for the green beans. For Mashed Potatoes:\nSteam the potatoes for 10 minutes, until tender. Place in a lar ge bowl,\nand mash with the milk substitute, rosemary, and pepper. For Gr een Beans:\nCook the beans on medium heat in a covered skillet with water for 4\nminutes or until tender and bright green in color. Season with Bragg Liquid\nAminos. Sprinkle with sesame seeds. Double the tofu r ecipe and save for futur e tacos, salads, and\nquick snacks. Roasted Bell Peppers, Baked Sweet Potatoes, and Galloping Gr eens\nwith Cashew Sauce\nThis dinner plate is bursting with so much color (and so many antioxidants),\nyou\u2019ll think you\u2019ve been jettisoned into a rainbow. The strong, salty flavor\nof mustard greens is deliciously paired with the buttery sweetness of sweet\npotatoes.I love roasting bell peppers. My favorite method is using a gas burner\ncranked up to high and turning the peppers with tongs. When completely\nblackened, immediately place them under cold water and, using your\nfingers, peel of f the black outer skin until a glistening, slick underbelly\nreveals itself. Spruce up the galloping greens with a cashew or walnut tamari sauce. Both are Engine 2 favorites. Derick loves these sauces so much he\u2019 s been\ncaught putting them on his breakfast cereal. Serve vegetables side by side on lar ge dinner plates. Serves 2 to 3\n2 large sweet potatoes, scrubbed and pricked with a fork\n3 red, orange, or yellow bell peppers, halved and seeded\n1 package or bunch fresh mustard greens, rinsed and coarsely chopped\n4 tablespoons water or orange juice\n\u00bd cup home-toasted cashews\n1 tablespoon tamari\n2 cloves garlic\nFor Sweet Potatoes:\nPreheat oven to 450\u00ba. Place the potatoes in a casserole dish and bake for\n45 minutes, until they indent easily with finger pressure. Set aside to cool. Slice in half and serve with the skins on. For Bell Peppers:\nIf you don\u2019 t have a gas burner: Deseed the peppers and place cut side\ndown on a baking sheet. Cook on the oven rack, above the potatoes, for 5\nminutes, until skins begin to bubble and blacken. Remove from the oven\nand allow to cool. Under running water, peel away the skins. Slice the flesh\ninto 1-inch strips. If you have a gas burner: Place the pepper directly on top of the burner,\nturn to high heat, and turn the pepper until it\u2019 s completely blackened. This\nis best done with a long pair of tongs. Immediately place under running\nwater and peel. For Galloping Gr eens with Cashew Sauce:\nPlace coarsely chopped mustard greens and water or juice in a lar ge\ncovered pot over medium heat. Cook the greens for 4\u20136 minutes, stirringoccasionally, until wilted and tender. In a blender, mix the cashews, tamari,\nand garlic together, adding a small amount of water as necessary to\ncombine. Keep adding water until the mixture has the consistency of a\nsmoothie. Spoon the cashew sauce over the cooked greens. Cashews and walnuts ar e generally inter changeable,\nespecially in sauces, so if you pr efer walnuts, use them. Cravotta\u2019 s Couscous with Tomatoes and Asparagus\nThis couscous recipe was the invention of Engine 2 Diet participant Mark\nCravotta, an ingenious interior designer with an impeccable eye for mixing\nand matching colors in a house\u2014and on a dinner plate. As in any well-\ndesigned creation, the flavors of these various ingredients blend together\nbeautifully. To serve, place a generous spoonful of couscous in the center of a dinner\nplate and top with a broiled tomato. Place asparagus around the couscous,\njust as Mark does. Serves 3 to 4\n1\u00be cups vegetable stock or water\n2 cups whole wheat couscous\n4\u20136 tablespoons molasses\n6\u20138 dried apricots, diced\n\u00bd cup pecans, chopped\n4 medium tomatoes\nCracked pepper to taste\nBalsamic vinegar\n16 ounces asparagus\nTabasco sauce (optional)\nFor Making Couscous:\nBring the vegetable stock to a boil. Turn of f heat, and stir in the\ncouscous. Cover and let sit for 10 minutes. Meanwhile, heat up the\nmolasses in a separate saucepan. Add the apricots, pecans, and molasses to\nthe couscous. Fluf f gently with a fork.For Br oiling T omatoes:\nPreheat oven to 450\u00ba. 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{"text": " We have separate bodies, separate minds, separate\nmemories and backgrounds. Separation is the foundation of our whole\nexistence. But part of you hates living in separation\u2014it hates the fear,\nloneliness, suspi cion, and alienation that come with being totally isolated. This part of you calls upon love to solve its pain. If only you can find\nsomeone to love you, perhaps the separation will be healed.\u201d\n\u201cYou don\u2019 t make my life sound very pretty,\u201d Delaney mourned. \u201cNo,\u201d I said. \u201cBut in their heart of hearts most people feel the pangs of\nseparation; it\u2019s not a secret. Let me ask you, Do you really belie ve there\u2019 s a\nperfect somebody out there waiting for you? As common as that myth is,\nthe reality is different. The somebody waiting for you is always a reflection\nof yours elf. Out of our loneliness, all of us seek a source of love that will\nfill up the lack we feel inside, and that\u2019s exactly what happens, no more and\nno less.\u201d\n\u201cI don\u2019 t know how to respond to that,\u201d Delaney said.\u201cIf you observe yourself closely  enough,\u201d I said, \u201cyou\u2019ll see the patterns. Most men, for example, feel a lack of tenderness, which they hope to find in\na woman. Most women feel a lack of strength, which they hope  to find in a\nman. Whatever the need is, the person who fills it becomes the source of\nlove. \u201cThe question is, how do we keep this going? Can the person who\nhappens to match our needs continue to make us feel loved? I don\u2019t think\nso. We all have too much hidden inside; there is too much healing to do. So\nin time the outside source of love fades; it stops being effectiv e. And then\ncertain truths dawn:\n\u201cYou can never r eceive mor e love than you ar e prepared to r eceive. \u201cYou cannot give mor e love than you have to give. \u201cThe love reflec ted from another person has its source in your own heart. The reason love from outside sources stops working is that you haven\u2019 t\nsolved separation, only papered it over.\u201d\n\u201cSo then what?\u201d he asked. \u201cYou stand at a crossroads. You can go out again and search for love\nfrom some new source, you can make do with what you have, you can turn\nto satisfactions other than love, or you can be totally honest and give up the\nsearch for externals altogether.\u201d\nHere we had reached a critical point. The path to love begins when you\nrealize that separation, loneline ss, and the pain of isolation are real. Not\nmany people want to face this fact, and therefore they resign themselves to\na sadly constrict ed amount of love. As a healer, love knows no limits, but\nyou must be willing to bring your whole being to it. Only then does the\nbalm of love flow. \u201cThere\u2019 s something I really admire in you,\u201d I told Delaney. \u201cI think\nyou\u2019ll be surprised what it is. You haven\u2019 t settled for imitations. In some\npart of yourself, you are waiting  for the real thing.\u201d Delaney met my eyes;\nhe nodded ever so slightly. \u201cIt\u2019s such a hard thing to talk about,\u201d I said,\n\u201cthis nameless longing that only love can fill. What are we waiting for? What is the real thing, if not the flood of images about roman ce, sex, and\nendless pleasure  that the ideal lover is supposed to gift us with? In reality\nwe are the gift and we are the giver. \u201cDuality is and always has been an illusion. There is no one out there\nwaiting for you. There is only you and the love you bring to yourself. Inspirit you are united with all other souls, and the only purpose of separation\nis for you to rejoin that unity.\u201d\n\u201cWhich makes love the only blessing,\u201d Delaney said quietly. We sat for a\nmoment, letting  his words sink in, for it was as if he spoke from my heart\ntoo. \u201cYes,\u201d I said. \u201cLove is the only blessing, and that means  all love. If\nlove is the ultim ate reality, as the great teachers tell us, then the slightest\ngesture of connection is a gesture of love. To reach across the wall of\nseparation, whet her to friend, lover, family, or stranger, is to act in the name\nof love, whether we consciously realize it or not.\u201d\nWe had reached a special mom ent, which we both wanted to appreciate\nin silence. We had been talking in Delaney\u2019 s office in suburban Boston, an\nordinary room, but for a moment not ordinary. The path to love always\nopens unexpecte dly. Our world contains such chaos and confusion that it is\na miracle there is a path at all. Yet as long as there is separation, there will\nbe a bridge. \u201cI think you\u2019ve gotten at one of my secrets,\u201d Delaney said after\na pause. \u201cI had lost faith that anybody out there really would love me as\nmuch as I wanted her to.\u201d\n\u201cLove doesn\u2019 t take faith,\u201d I said. \u201cBecause separation is an illusion,\nbelieving in it is what takes faith. Love is real. It can be held, nurtured, felt,\nlearned from, and depended upon. So abandon your faith. Stop wishing and\nhoping, and turn your efforts to what is real. Duality is so flimsy that it is\nready to fall apart at any moment. In our imaginations we believe that love\nis apart from us. Actually there is nothing but love, once we are ready to\naccept it.\u201d\nOceanofPDF.comTHE PATH\nIN THE WEST  what we generally call love is mostly a feeling, not a power. This feeling can be delicious, even ecstatic, but there are many things love\nis meant to do that feelings cannot. When love and spirit are brought together, their power can accomplish\nanything. Then love, power, and spirit ar e one. There has never been a spiritual master\u2014not Buddha, Krishna, Christ, or\nMohammed\u2014who wasn\u2019 t a messenger of love, and the power of the\nmessage has always been aweso me: it has changed the world. Perhaps the\nvery immensity of such teachers has made the rest of us reticent. We do not\naccept the powe r love can create inside us, and therefore we turn our backs\non our divine status. India is a society where every person is divine, but only a few realize it. Strangely, the same can be said of the West. The only difference is that you\ncan see holy men bathing in the sacred rivers of India, while our holy men\ngo unnoticed, hidden from sight in monasteries or the grave. \u201cLet them be\nrich in the West,\u201d my friend Lakshman would say loudly. \u201cThere, saints\nhave to be dead to be real. Ours are walking around outdoors!\u201d\nOutdoors, but not always that easy to find. Countless seekers have\ntraveled through India without meeting any genuine saints. Or rather they\ndid not perceive them to be holy. Thanks to Lakshman, a man who\ncombines boisterous exuberance with deep reverence, I\u2019ve had occasion to\nfeel the presenc e of yogis and sages in their Himalayan caves or rickety\nwooden ashram s on the Ganges. Lakshman told me a story about how he\ngained his first belief in saints. We were sitting in a caf\u00e9 in La Jolla,\nCalifornia, worlds away from our origins, watching the blue Pacific roll in\nthe sun. \u201cFor a long time, Deepak, I wasn\u2019 t a believer in these so-called saints. Half of them are scoundrels, idle beggars wandering from door to door,\ntaking advantage of people\u2019 s innocent faith to get a handout. One suspectsthat the rest are probably psychotic. Or so I thought. My family in\nBangalore is very Westernized; we started a computer software company\nten years  before the explosion of technology in South India. We keep up our\ndaily puja prayers at the altar in the dining room, but it\u2019 s a formality. \u201cI live in an old part of the city. From my window I can see medieval\nShiva temples being blackene d by fumes from thousands of scooter\nrickshaws and battered lorries. Old India and new India come together in a\nwar zone of screeching sensory  assault\u2014that is what I wake up to every\nday. \u201cOne morning I couldn\u2019 t bear to fight the traffic, so I decided to walk to\nwork. My parents\u2019 factory is not far from the center of town. You know\nhow the sidewalks are in India\u2014 impossible! Ten minutes from home I was\ntotally frustrated, pushing my way through a sea of peddlers, beggars,\nlayabouts, and twenty thousand  other working people trying to get to the\nsame place I was. The image of a dry Ganges flowing with humanity came\nto mind. Well, it came to mind later, since all I felt at the time was irritation\nand exhaustion. \u201cRounding a corner I saw a knot of people gathered around something. Of course they blocked the whole sidewalk, and this being India, traffic had\nstopped while taxi and lorry drivers got out to have a look too. Something\nin me snapped, and I furiously pushed through, shouting for everyone to get\nout of my way. No one did. 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{"text": " vibrations generated every time you repeat the\nsyllable.Chanting the names or mantras of the deities associated with each\nchakra is a common practice in Hindu culture. All deities have their own\nenergy vibrations, and by chanting and praying to the deities we invoke the\nenergy of that deity. For the muladhara (base root) chakra, for which the ruling deity is\nGanesha, w e can chant:\n\u2018Om shri ganeshay a namah\u2019 or \u2018Om shri gan ganpathay e namh\u2019. The swadhisthana (sacral) chakra is considered to be the centre for\nprocreation and the seat of kundalini shakti. The Sanskrit word kula means\n\u2018family\u2019\u2019; kuldevi is the form of Shakti, the benefactor of the family, while\nkuldevata also represents the benefactor energy of the family deity. Chanting\nthe name of the family deity or simply \u2018kuldevi\u2019 will benefit the family and\nremove any curse on it. A curse on the family can be recognised when all\nfamily members are suffering from any kind of physical, mental or emotional\naffliction or financial pr oblem. The chanting mantra f or swadhisthana is:\n\u2018Shri kul deviyah namh\u2019 or \u2018Shri kul devtayeh namh\u2019. Alternatively, you can chant the name of shakti dur ga:\n\u2018Om shri dur ga deviyahe namh.\u2019\nFor the manipura (solar plexus) chakra the seed mantra is \u2018ram\u2019,\nwhich is the name of the deity Shri Ram. Chanting his name helps\nstrengthen the solar ple xus chakra:\n\u2018Om shri ram, jai ram, jai jai r am.\u2019\nAlternatively, chant the g ayatri mantra, as it in vokes sun ener gy. Lord Krishna is an a vatar (reincarnation) of Lor d Vishnu, sustainer of the\nuniverse; chanting his name helps the anahata (heart) chakra, providing\ndetachment, healing and courage:\n\u2018Om namho bahgwate vasude vayah.\u2019For the vishuddhi (throat) chakra the seed mantra is \u2018humm\u2019; chanting\nthe following hanuman mantra will help to generate the same vibrations,\ndevelop courage and clear an y throat chakra blockages:\n\u2018Hung hanumate namh. \u2019\nThe ajna (third eye) chakra is the seat of guru, the guiding principle. By chanting the following mantra we can invoke our guiding principle and\nget mental clarity:\n\u2018Shri guruvey namh.\u2019\nAlternatively, you can chant the name of \u2018 Shri gurudev datt\u2019. Dattatrey is an incarnation of the divine trinity of Brahma, Vishnu and\nShiva. Chanting this mantra will connect us to the energy of supreme\nconsciousness. For the sahasrara (crown) chakra the chanting of any of the following\nmantras is useful:\n\u2018Om namo shivay a\u2019 or \u2018Shivom\u2019 or \u2018Om soham\u2019. Whenever a japa mala or rosary is used for chanting, certain guidelines\nneed to be f ollowed to get the maxim um benefit of the practice:\n\u25fcDon\u2019t cross the merumani, the central bead. When you reach the\ncentral bead during chanting, instead of continuing and crossing\npast it reverse the japa mala so that you begin from the first bead\nagain. The objective of this spiritual practice is to maintain the\nbalance in our sushumna nadi. If you carry on in one direction you\nactivate either of the other nadis, ida or ping ala.\n\u25fcThe beads of the mala should be drawn towards yourself. The prana\nvayu is active when the beads are drawn towards you and samana\nvayu is active when you turn them away; we feel better vibrations\nwhen we are drawing the mala or r osary towards our own self.The mere mechanical pronunciation of mantras is not deemed to be\nchanting. A seeker should become endowed with divine emotions and\nawareness of the Lord\u2019s omnipotence. Chanting with the correct\npronunciation will help to generate divine energy. You can also weave the\nchant in your breath, then you don\u2019t have to say it out loud. For example,\ninhale while saying \u2018om\u2019, hold the breath while chanting \u2018shri\u2019 and chant\n\u2018guru dev dutt\u2019 while releasing the br eath. This kind of chanting done with devotion invokes the bhavana of the\nmantra. When a substance is repeatedly dipped in a solution it gets fully\nimmersed into it; thus a seeker should chant regularly with devotion and get\nfully engrossed into it, merging with the mantra. This is the prime objective\nof chanting. Sound\nNada, or sound and music, is the manifesta tion of sound in harmony. The\nBig Bang is belie ved to be the pr ecursor for the beginning of the univ erse and\nlife on it. In Indian scripture \u2018om\u2019 or \u2018omkara\u2019 is not a word but the\nprimordial sound made before the beginning of all manifested things on\nEarth. This is supported by the biblical reference to the Word, which existed\nbefore anything else. The word \u2018universe\u2019 itself connotes the \u2018sing le rhythm in\nwhich the world is nurtured as a verse\u2019. The idea that sound affects our health is not a new one. Sound is\nresonance, the frequency at which an object naturally vibrates; it is the\nrepresentation of energy vibrations and has the ability to alter the state of\nconsciousness. Sound has a physiological effect on us as its vibrations are not\nmerely heard but also felt. The resonance can lower the heart rate, relax\nbrain wave patterns and promote medita tion and slee p.Mystics and sages of ancient cultures were aware of the effect music\ncould have on harmonising, balancing and healing human energy. Chanting\nand recitation of mantras is a part of the Indian spiritual practices of bhakti\nyoga. Music is a kind of sadhana (spiritual practice) and was practised by\ngandharvas (a group of celestial musician).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This chakra is considered to be the desire centre of our being \u2014\ndesires not just of physical or sexual natures but all material desires are\ntasted. Desires are not needs, but they do rule some of us. When we fulfil one\ndesire another one crops up, leaving us always unsatisfied and wanting. When the desires are uncontrollable we call them addictions; all addictions\nresult from an imbalance in this chakra. Our desires are distractions in the\npath of our spiritual progress; they play at a person\u2019s mind, making them\nrestless and confused. As long as we are ruled by our desires we will never be\nhappy and satisfied in life. This chakra is related to procreation, material desires, emotionality and\nemotional balance. Positioned at the pubic region, it regulates the gonads\nand sex organs and is responsible for the quality and quantity of sexual\nenergy, as well as its exchange between self and others at physical, emotional\nand spiritual planes. It is depicted as a six-petalled  lotus of vermilion orange colour. The\nSanskrit letters \u2018bam\u2019, \u2018bham\u2019, \u2018mam\u2019, \u2018yam\u2019, \u2018ram\u2019 and \u2018lam\u2019 are written on\neach of the petals. Within the pericarp of the lotus is a white crescent moon. The animal associated with swadhisthana is the crocodile, which represents\nthe unconscious  mind and its sensuous nature. Seated on the crocodile is the\nbija mantra vam. Within the bindu of the mantra is depicted the deities\nVishnu and Rakini as a form of shakti. Vishnu is the sustainer of the universe\nand represents the power of preservation. Rakini shakti is depicted with twoheads, representing the duality of energy in this chakra whereby a person is\ntrying to attain a balance betw een the world outside and the w orld within. Ayurveda and tantra associate the water element with this chakra. Our\nEarth is two-thirds water, and our bodies are made up of two-thirds water. The water on Earth is affected by lunar cycles, with the moon phases being\nresponsible for high and low tides, and our bodies are also affected by moon\nphases. This is why some people e xperience mood swings, particular ly during\na full moon, and why this chakra is considered to be the seat of emotional\nbalance. According to tantra our unconscious minds record each and every\nperception, association and experience, with a quarrel or bitterness having a\nstronger registration. These registrations play a part in determining our day-\nto-day behaviour, attitudes and reactions and create a hindrance to our\nspiritual pr ogress. The vayu associated with this chakra is vyana vayu, which regulates\ncirculation of the fluids in the body whether it\u2019s blood, lymph, saliva or\nmenstrual fluids. Physiologically, swadhisthana regulates our reproductive,\nurinary and lymphatic systems, corresponds to the hypogastric or sacral\nplexus of nerv es and contr ols the unconscious in human beings. 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{"text": " such pressures, and Nick soon became\nprofoundly confused about the most basic issues of feeling and\nidentity. \u201cI remember calling  out in anguish when I was six, asking\nGod why I was being tormented in this way. But what could I do. My mother said I came out of her, and yet she said I was adopted. My father claimed that he loved me, and yet he beat me for no\nreason. And their whole motive, so they said, was that they wanted\nme to be a real son to them. \u201cIn some strange way, it all came down to my being adopted. Whenever he hit me, my father seemed to be saying, \u2018Damn it, you\nmay not be my son, but if I wallop you hard enough, I\u2019ll make you\nmine. \u2019\u00a0\u201d\nAbove the Play of Opposites\nSo far, I am telling Nick\u2019s story as he told it to me, from the\nviewpoint of a thirty-eight-year-old man who vividly remembers the\npain of his childhood but who has worked it through. Nick came to\nme during the last phase of treatment for a serious addiction, at a\ntime when he was beginning to meditate\u2014this has become the\nanchor for his healed sense of self. Our talks turned on inner issues;\nthe strictly medical problem s of being an addict are over with. Forthcoming as Nick is today, the terror of his world as a child can\nonly be guesse d at by an outsider. Its real texture and feelings are\nnot apparent in the man I see before me. The adult Nick is a very understanding person. He has read the\nbooks on dysfunctional families and been through the groups. Today\nhe can talk sympathetically about his aged father, the same man\nwho emerges as a monster in his tale. \u201cMy father is seventy now, but he is still emotionally brittle. It\u2019s\nhard to bring up those years  without upsetting him,\u201d Nick said. \u201cInorder to love my parents as they are today, I have accepted\nresponsibility for my past, all of it. I want to get on with my future. \u201d\nNick spoke these conciliatory  words near the end of our long \u0000rst\ninterview. The whole time he had been talking, his voice had\nremained perfectly, almost uncannily calm. But just hearing about\nhis father\u2019s aggression had set my own heart pounding. I suddenly\nrealized that I felt more outraged by Nick\u2019s story than he seemed to\nbe\u2014and that gave me pause. When an adult is entrusted with a\nguilty or shameful secret, it may cause extreme psychological\ndistress, but at least he has a formed personality to absorb it. Nick\nhas never been a person separate from his secrets. They were\nmolded into his psyche from his earliest years. I couldn \u2019t help but\nwonder how much of himself Nick had to smother in order to\nbecome so accepting. This was not a subject I intended to probe. After years of painful\ne\u0000ort, Nick has made himse lf into something admirabl e\u2014he is a\ngood man, sane, kind, and tolerant. But being good is not the same\nas being whole. The two can be exact opposites, in fact, if goodness\nis the outcome of a war in which one part of the self must defeat\nanother. Whate ver wholeness  is, it is not a war. It is a state of mind\nabove con\u0000ict, not touched by evil, immune to fear. This degree of\npsychological freedom may seem unreachable, but the very concept\nof whol eness means not split into parts, even the basic dualities of\ngood and bad, love and hate, black and white. Since reality can be divided endlessly, how can wholeness\npossibly exist, and if it does, how can it be integrated with the\nfragmented world. The ancient rishis set out to answer these\nquestions, and what they found was this: the human mind can be\neither silent or active. In that regard, duality is unavoidable. \u201cThe\nplay of opposi tes,\u201d as the Upanishads calls it, cannot be abolished. But opposites can coexist without challenging each other\u2014and that\nis the secret. For wholeness to be a living reality, one must learn\nhow to expand beyond the \u0000eld of duality, encompassing the most\ndiametrically opposed qualities of life: good and evil, joy and\nsu\u0000ering, love and hate. Thinking about Nick, I realized that his upbringing had fostered a\n\u201csolution\u201d that many other people have adopted, putting all their\nenergy into making life perfect on the outside while shoving all\ntheir fear, anger, and guilt out of sight. In any case, it is not the\nrepression of pain that worries me, for psychiatry has explored that\nmechanism extensively. But what about the other pole. By\npretending that everything was perfect, Nick developed a profound\ndisillusion that anything could really  be perfect. He equates\nperfection with deception. Sadly, so do most people. One of the greatest shocks I had as a young doctor came when I\nsaw how divided most of my patients were. They preserved a public\nfacade up to the very moment I ushered them in from the waiting\nroom. The instant I closed  the door, however, the public self\ncrumbled. An overwhelming \u0000ood of pain came my way, far more\npain than their disease could have caused. A lifetime of pent-up\nrage, self-doubt, grief, guilt, and remorse poured uncontrollably\nfrom these people. I would do what I could, and after half an hour,\nthey just as quickly re-composed themselves, and the public person\nonce again marched out into the waiting room, bidding me good-\nbye with a cheerfulness that was chilling. This is exactly  what it mean s to be fragmented, to live under the\nsway of opposi tes. It is a condition so far removed from healing that\nperfection\u2014which could be seen as simply the natural state of life\u2014\nlooms as an enemy. Many neurotic patients go into therapy wanting\nto be \u201ccured. \u201d But the last thing they want is to cry their hearts out\nor show vulnerability or grieve over lost love or whoop with joy. Yet\nthat is what normal people do if they are in touch with themselves. The deep problem facing not only Nick but everyone is how to\nbreak free of boundaries when being a prisoner is the only\ncomfortable way we know how to live. First of all, one has to be honest enough to admit that life is not\nperfect already. Although this may sound like the easiest step, it is\noften the hardest, because it has to be accomplished on the feeling\nlevel. Looking around and saying calmly, \u201cYes, we could do with\nsome improvements here,\u201d has nothing to do with buried emotions,\nfeeling trapped, angry, disappointed, humiliated, and in pain. Denyit as they will, everyone has such feelings. The reason I can risk this\nblanket genera lization is that I see no one living a perfe ct life, and\nsince perfection is both natural and possible, something must be\ndenying it and holding it back. Once a skeptical disciple was visiting his guru. Modern gurus do\nnot all live in caves, and this one happened to inhabit a tiny\napartment in Bombay. \u201cIs there really any di\u0000erence between you and me. \u201d the disciple\ndemanded. \u201cI look at us, and I just see two old men sitting  in a room\nwaiting for their lunch. \u201d The guru replied, \u201cYour level of awareness\nforces you to see yourself as an old man sitting in a room. But to\nme, this room and everything in it occupy the smallest speck on the\nhorizon of my awareness. \u201d\n\u201cEven if you have adopted that perspective, we still live in the\nsame world,\u201d the disciple argued. \u201cNo, your world is personal, private, and unshareable. No one else\ncan enter it, because no one can hear or see things exactly as you\ndo; no one else can have your memories, thoughts, and desires. And\nthey are all you have. My world is consciousness itself, open to all,\nshared by all. In it there is community, insight, love. The individual\ncontains the totality, which makes him real. You are unreal. This\nprivate reality you accept without question, bounded by these four\nwalls, by your isolated body and your conditioned  mind, is\nimaginary. It is nothing but a dream. \u201d\n\u201cThen why do you bother to be here. \u201d the disciple grumbled. \u201cI don\u2019t have to be in your dream,\u201d the guru replied, \u201csince I\nknow the truth: I am in\u0000nite. But it gives me pleasure to visit your\ndream, because I may coax you to wake up. \u201d\nA Speck of Consciousness\nFor thousands  of years, the metaphor of waking up has been\napplied to describe what it means to move from a state of ignorance\nto a state of enlightenment. When a person wakes up, he opens his\neyes and sees, which he couldn\u2019t do while asleep; he moves from a\ncompletely inert state of consciousness to one that is alert andresponsive; he regains the sense of identity that was lost in sleep. The contrast delivered when a person becomes enlightened is said to\nbe just as stark. But there is a subtle point to grasp: waking up also\nimplies a natural process that does not have to be forced. 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{"text": " but rather looks through  them, thus invoking a world that lies\nbeyond. This book is not about denying our economic problem s; it\u2019s about\ntranscending them. It\u2019s about realizing that illusions\u2014no matter how\nentrenched they might be within the three-dimensional world\u2014cannot stand\nin the presence of love. Through the authority of loving  thought, we are given the power to turn\nany situation that is not love back into love, starting with thinking about it\ndifferently. We do this by identifying our own lovelessness and being\nwilling to let it go. Thinking this way\u2014which is sometimes easy,\nsometimes not\u2014is the mental habit of the \u201cmiracle-minded.\u201d\nGod has introduced into our minds an Internal Teacher, authorized to help\nus cross the bridge from fear to love when we find it difficult to do so by\nourselves. The Internal Teacher is called by different names, from the\nComforter, to Jesus, to the Holy Spirit. Whatever name we use, it cannot be\ncalled on in vain. Miracles are a divine intercession from a thought system\nbeyond our own, bringing inner light into a darkened world. And miracles are summoned by conviction. Conviction can be seen as an\nattitudinal muscle that gives us strength to see beyond appearances and\ninvoke the possibilities that lie there. With God\u2019 s help, our own particular\nworldly veil of illusion\u2014whether it takes the form of bankruptcy, recession,\nor any other form of fear\u2014is lifted, and we can see beyond it. No matter\nwhat our problem, or its form or size, an infinite field of miraculous\npossibility awaits our open-mindedness and love. \u201cMiracles occur naturally\nas expre ssions of love,\u201d according to A Cours e in Miracles. This book is\nabout money, miracles, and love. SOME PEO PLE MIG HT read this book and say, \u201cOh yeah? Well what about\nstarving children  in Africa? Are they poor because their consciousness isunaligned with love?\u201d I\u2019d like to take this opportunity to respond to that. Starving childre n in Africa are not poor because their consci ousness is\nunaligned with love; they\u2019re poor because ours is. A billion people on earth\nlive in \u201cdeep poverty\u201d\u2014that is, on less than a dollar and twenty-five cents a\nday. A billion more live on less than two dollars a day. Yet this is not an\n\u201cexception\u201d to the rule that love casts out fear. Quite the opposite, it is a\ncollective lovelessness on the part of the advanced nations of the world that\nallows us to accept the reality of deep poverty, thus deflecting a miraculous\nsolution. When we collectively make love our bottom line\u2014making\nhumanitarian values rather than short-term economics the organizing\nprinciple of human civilization\u2014then the situation will indeed miraculously\nchange. Accordi ng to economist Jeffrey Sachs, one hundred billion dollars\n(one-seventh of the annual military defense budget of the United States)\ncould eradicate deep poverty within ten years. For those intere sted in creating the political will to end the worst ravages\nof hung er and poverty, visit www.results.or g. May love prevail among us\nall. OceanofPDF.comChapter 1\nThe Law of Divine Compensation\nSome people walk into a room and the word \u201cwinner\u201d is written all over\nthem. You don\u2019t necessarily know what their secret is, but you wish you had\nit. Was it their childhood programming? Family connections? Some\namazing talent? As many successful people as there are in the world, there are that many\nreasons for success. But one kind of material abundance derives from an\nalmost otherworldly charisma, a sense of magic some people carry around\nwith them like an aura of destiny. They may or may not have had the past\nexperiences one normally associates with material success; their success\nseems almost to have come from something else. This book is about that \u201csomet hing else\u201d and the power that it gives us. It\u2019s abou t a spiritual zone that has nothing to do with where we\u2019ve been,\nhow or whether we\u2019ve been educated, or whether we\u2019ve succeeded so far or\nhave failed miserably. It\u2019s about  the ultimate success and perfection of God,\npotential in all of us whether made manifest or not, yet always available for\nfull expression. Each of us is pregnant with the manifestat ion of that\nperfection, for that is who we are. By aligning yourself with thoughts of infinite love for\nyourself and others, you gain dominion over  the lower\nthought forms of the world. This way is not a substitute for any worldly path to success so much as an\ninner way that informs all others. It is a path to material abunda nce through\nimmaterial mean s, and a set of spiritual keys to worldly power. The ways of\nspirit are not the ways of sacrifice, but rather a way of openi ng yourself\nfully to the infinite glories of the universe. The glories are there. They merely await your acceptance. What  follows is\nan explanation of what they are, how they operate, and how you can tap\ninto them. THE UNIVERSE IS set up to work on your behalf. The world is not a giant,\nuncaring, random expression of biological processes, but rather a living,\nbreathing reflection of love for all living things. The unive rse itself is\nmiraculous. You do not have to believe this, of course. It might not feel that way to\nyou at all. But spiritual laws aren\u2019 t called \u201cthe good news\u201d for nothing. Spiritual\ntruth is always at work, beyon d what the eye can see. It describes an\ninvisible \u201cother  world\u201d that exists in a realm beyond our mortal\ncircumstances. Our interaction with the spirit ual world is governed by our thoughts. When we know this truth and consciously align our thoughts with it\u2014\nsometimes even despite how we feel\u2014 we activate its spiritual power. We\ntransform our mortal circumstances by bringing our thoughts about them\ninto alignment with a world that lies beyond. If you think of yourself as being at the effect of a random universe that\ndoes not care about you, then you will experience your life that way. If you\nthink of yoursel f as being at the effect of a loving universe that does care\nabout you, then you will experience your life that way. No matter what is happening in our lives, we choose how we wish to think\nabout it. And the greatest gift we give ourselves is often our willingness to\nchange our minds. Despite what might seem to be the saddest and most\nintractable situa tion, we have the power to believe that somet hing else is\npossible, that things can change, that a miracle can happen. This simple shift in how we think can make all the differenc e in what\nhappens next. How we think releases an infinite number of possibilities thatcould not have occurred had we not believed that they were possible. Such\nis the power of our thoughts to attract as well as deflect miraculous\nbreakthroughs. Free will means you can think whatever you want to think. You cannot,\nhowever, make untrue what is true or true what is untrue. The universe does\ncare about you. The universe is set up to work on your behal f. And the\nuniverse is capable  of bringing miraculous transformation to any situation\nof broke nness or lack. Regardless of what has happened in your life, the\nuniverse is able and prepared to bring you comfort and repair. You are loved, and your purpose is to love. From a mind filled with\ninfinite love comes the power to create infinite possibilities. We have the\npower to think in ways that reflect and attract all the love in the world. Such\nthinking is called enlightenmen t. Enlightenment is not a proce ss we work\ntoward, but a choice available to us in any instant. Enlightenment is the answer to every problem. In any situation where you\nseem to be at the effect of forces over which you have no control, remember\nthat God dwells within your mind, and there are no forces over which He\nhas no control. Therefore, through His power within you, there are no\nmortal conditions over which you are powerless. Whenever your good is\nobscured by the appearances of a nonloving world, the universe is\nprogrammed to lift you out of that condition and return you to an abundant\nstate. As an expressio n of divine perfe ction, the universe is both self-or ganizing\nand self-correcting. To whatever  extent your mind is aligned with love, you\nwill receive divine compensation for any lack in your material existence. From spiritual substance will come material manifestation. This is not just a\ntheory; it is a fact. It is a law by which the universe operates. I call it the\nLaw of Divine Compensation. Just as there are objective, discernible laws of external phenomena, so\nthere are objective, discernible  laws of internal phenomena. The law of\ngravity, for instance, is not just a \u201cbelief.\u201d It is true whether or not you\nbelieve it. Spirit ual laws are not just beliefs, either; they are descriptions of\nhow consciousness operates. Once we know this law\u2014that there is a natural tendency of the universe to\nimprove all things\u2014then we lean naturally into the arms of God and allowHim to lift us up. We surrender our thoughts, then He uplifts our thoughts,\nthen our experiences change. The practical issue is whether we choose thoughts that activate or\ndeactivate the Law of Divine Compensation. 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{"text": ".2. There\u2019s a Limited Supply\nThis thought represents enormo us resistance to a restoration of balance\non the prosperity/scarcity scale. Thoughts such as Ther e\u2019 s only so much to\ngo ar ound,  and Everyone can\u2019 t be wealthy; we n eed poor people to sustain\na balanc e in the world, so I gu ess I\u2019m just one of those poor people  are\nsimilar thoughts  of limitation and won\u2019 t attract a prosperous life. In fact,\nthey\u2019ll make that aim absolutely unattainable. Once ag ain, the solution for removing this kind of resistance is to pur ge\nit, and replace these thoughts  with new ener gies that matc h up more\nharmoniously w ith the truth of the world that you live in. T ry  thinking of\nmoney i n the context of the oc ean: There\u2019 s an infinite supply, more than\nenough to take care of your needs. The supply of money circulating around\nthis glo be isn\u2019 t diminished no matter how much you take for yourself. Why? B ecause ultimately, mon ey, like ocean water, has to return to its\nsource. I t just keeps circulating  as ener gy. T ake a million gallons from the\nocean, and it still remains the same. Here\u2019 s how it works\u2014abundance is scooped from abundance, and\nabundance remains. Y ou can pur ge the idea of shortages from your mind\ncompletely and  begin seeing money as ener gy in infinite supply. It\u2019 s\nnecessary for life, just like air, water, nitrogen, and carbon. 3. I Don\u2019t Deserve it\nHere\u2019 s a simple rule of thumb : When you don\u2019 t believe that you\u2019re\nworthy of prosperity flowing into your life, then you\u2019ll attract precisely\nwhat you do  beli eve, which is, of course, a flow of scarcity and lack. If you\nbelieve that attracting money into your life is in some way inconsistent with\na spiritual consciousness, then you erect barriers of resistance to stop this\nflow. If you desire to live an abundant life and you\u2019re attracting the opposite,\nthen obv iously you\u2019re ener getic ally out of balance. Y our desire is highlyspiritual, but what you of fer that desire is your feeling of unwort hiness. And\nthe Univ erse being what it is, it submits back to you precisely what you\nbelieve about being undeserving. T o change this idea and rebalance yourself\non this scale, you need to realign your desire with the ener gy of your\nthinking. Y ou nee d to keep reminding yourself that you are a Divine piec e of God. Feeling as if yo u\u2019re unworthy of God\u2019 s abundance is the same as denying\nyour spi ritual essence and insulting your Creator as well. Remember that\nyou came here t o be just like God, but you broke away from tha t idea when\nyou believed more in your separation than in your unity with your Source. Begin to change this out-of-balance attitude by cultivating an inner\naf firmation until it becomes second nature. Silently repeat something\nsimilar to: I a m a piece of G od, a Divine, i ndividualized expr ession of God. I am worthy and deserving of all that God is and all that flows into my life. The abundance I desir e is on its way, and I will do everything I can to avoid\nblocking and r esisting this Divinely inspir ed flow. 4. I Have Limited Abilities and Talents\nIf you hold a belief in your mi nd that you don\u2019 t possess the ability or\ntalent to attract a bundance, then you\u2019ve weighted your balance scale with a\nlifetime supply  of scarcity. This is a huge symptom of  resistance,\nmasquerading a s an excuse for why you\u2019re coming up short on the\nprosperity balance beam. Rerea d the observation made by A yn Rand. She\ndidn\u2019 t sa y, \u201cIt\u2019 s the degree of talent that determines how far a person will\nrise.\u201d She said emphatically, \u201cThe degree to which he thi nks\u201d is the\ndetermining factor. Y our inn er vision will trump your innate talent every time. In fa ct, if you\nhave th e confidence that the skills or abilities you need are readily\navailable, then you\u2019re on your way. The first and most important step is\nreleasing any excuse that you\u2019ve adopted about lacking ability. Then it\u2019 s\ncrucial that you create an in ner picture of yourself already living aprosperous life,  even though it\u2019 s failed to materialize yet. This is called\nthinking fr om the end. It forces you to begin an action program that\u2019 s in\nbalance with your inner picture. Now, and this is  a crucial part, you must become the abundance  that you\ndesire. That\u2019 s right\u2014you must be  it, rather than looking for it outside of\nyourself. These three steps help you eliminate the idea that you\u2019re where\nyou are because of a dearth of talent: (1) Banish the excuse of n o talent, (2)\ncreate a n inner picture of attrac ting prosperity, and (3) act as if  by being\nwhat you desire. Y ou\u2019re as talented as you\u2019ve decided to be  up until now. Change the picture... and miracle of miracles, you change your talents as\nwell. I wa s frequently told as a young  boy, and even as a college stud ent, that I\ndidn\u2019 t po ssess th e necessary talent to be a writer or public speaker. It wasn\u2019 t\nuntil I decided t o follow my ow n inner pictures that my talents began to be\nheard. W hy? Because the more I pursued my life from the bala nce point of\nwhat fe lt right for me, the more practice I gained, and the more the\nUniverse and I w ere aligned. In that alignment I attracted and re cognized all\nof the opportuni ties and guidance available to me. Had I listened to those\nwho pro fessed to  know better co ncerning my talents, I would have attracted\nprecisely what I was believing: an absence of ability. 5. I\u2019ve Never Been Lucky\nThe Uni verse th at you live in, and that lives in you, operates on ener gy\nand ener gy alone. \u201cNothing hap pens until something moves,\u201d said Albert\nEinstein. Everything is vibrating, even what seems to be motionless. Y our\nUniverse functions with the Law of Attraction, meaning that ener gy\nmatches up with similar ener g y. Y our thoughts are vibrations of ener gy. Low tho ughts\u2014those that are out of balance with Source Ene r gy\u2014attract\nlow-ener gy responses from the Universe. High, spiritually based thoughts\nactivate identica l vibrations that bring you what you desire in ha rmony with\nyour Source. That being said, there\u2019 s no room for luck in the Universe.If y ou have an  accident, you aren\u2019 t unlucky and you\u2019re not at fault. Y ou\u2019re s imply a vibrational match to whatever you collided with in that\nmoment. By viewing your wor ld in this way, you can begin to exercise\nmore choice about what you\u2019re  matching up with. By changin g the lower\nvibrational ener gy of your thoughts to higher vibrations, you set  into motion\nener gy that seeks to match your higher desires. Even if this sounds\nnonsensical to your ego-trained mind, I ur ge you to begin the  process of\nseeing things from a vibrationa l, rather than a good-luck versu s bad-luck,\nposition. That is,  I recommend that you adopt this belief system: that you\u2019ve\nattracted into your life exactly what you\u2019ve chosen to align with. If your\nluck app ears to be bad, shift you r expectations around. Make every ef fort to\nstay in balance with what you do desire, rather than what you\u2019ve been\nattracting. Luck will disappear as a factor. 6. It\u2019s Always Been This Way\nWhen you use y our personal history to justify why you\u2019re presently out\nof b alance on t he abundance scale, you\u2019re really saying, I ha ve a long\nhistory of attracting scar city into my life, and I intend to continue doing\npr ecisely the same thing. Thinking that the past is responsible for your\ncontinuing insuf ficiency is a major source of resistance. Y ou\u2019ve probably\nbeen taught that if you don\u2019 t pay attention to the mistakes of the past,\nyou\u2019re b ound to  repeat them. H ere\u2019 s my take on that advice: Keeping your\nthoughts on the mistakes of the past guarantees that you\u2019ll continue\nmanifesting them in the pr esent! I th ink you\u2019re better of f toss ing out your personal history of any\ndeficiencies that have surfaced in your life. Refuse to think about what\u2019 s\nfailed to materialize unless you\u2019re hoping for more of the s ame. A void\ntalking about your bleak past. Don\u2019 t identify yourself as someone whose\nchildhood or early adulthood was characterized by dearth and paucity. Instead, look upon your entire history as a series of steps you  absolutelyneeded to take in order to bri ng you to the present realization of your\nendless potential for abundance. Be grateful for all that failed to show up. Then shift from resistance to the\ndirection of manifesting your de sires, and rebalance your thinking so that it\nmatches up with those desires", "token_ids": [13, 17, 13, 2684, 753, 264, 19439, 30909, 198, 2028, 3463, 11105, 17748, 78, 603, 13957, 311, 264, 35093, 315, 8335, 198, 263, 279, 44202, 34574, 8362, 488, 5569, 13, 61399, 1778, 439, 23258, 384, 529, 274, 1193, 779, 1790, 311, 198, 3427, 802, 220, 801, 11, 220, 323, 22172, 649, 529, 259, 387, 28994, 26, 584, 308, 384, 291, 8009, 1274, 311, 14201, 198, 64, 9839, 1149, 384, 304, 279, 1917, 11, 779, 358, 1709, 4043, 358, 4344, 1120, 832, 315, 1884, 8009, 1274, 220, 527, 198, 65387, 11555, 220, 315, 20893, 323, 2834, 529, 259, 9504, 264, 71407, 2324, 13, 763, 2144, 345, 20670, 4805, 1304, 430, 9395, 11112, 653, 1617, 467, 481, 13, 9843, 945, 37202, 11, 279, 6425, 369, 18054, 420, 3169, 315, 13957, 374, 311, 4087, 3980, 198, 275, 11, 323, 8454, 1521, 11555, 220, 449, 502, 38556, 342, 552, 430, 5634, 66, 305, 709, 810, 198, 13279, 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{"text": "istics of a person who was breathing far more tha n his body\nrequired. He breathed heavily and through his mouth, even while resting. He was getting oxygen into hi s lungs but too much, and he wasn\u2019 t self-\nregulating in the way that was natural\u2014and indispensable\u2014for a\ncompetitive athlete. Through bad habits accumulated over th e years, his\nbody was out of sync with his br eath, and he had become unable  to meet his\nown needs for CO 2. I we nt through my program wit h David, and he practiced the e xercises\nexactly a s described in this boo k: reduced breathing, breath holding during\ntraining, and keeping his mout h closed at night to train him to breathe\nthrough his nose. T oday, David is one of the star players on his team and no\nlonger h as to hide his breathless ness from his coach. But he still has to hide\nhis love of french fries.Like David, many competitive athletes breathe excessively, re gardless\nof how many years they have sp ent training. For some, no matter how hard\nthey trai n, they will never attain their ideal fitness. In addition, in order to\nmaintain their fitness, they will n eed to train more than their peers. The first\ntime athletes hear of the ef fects of chronic overbreathing it can  take a little\nwhile to sink in, although of ten it comes as a revelation, answering\nquestions that have been at the backs of their minds for years and giving\nthem a whole ne w understanding of their training. By incorporating simple\npractices into your existing train ing program, you can enjoy a more intense\nworkout withou t putting extra strain on your lungs. One factor that\ndif ferentiates eli te athletes from others is their ability to exercise at a higher\nintensity with reduced breathlessness. This book will he lp you to\nunderstand the factors that allow oxygen to be released to or gans and\nworking muscles, enabling you to improve running economy (lowering of\nener gy e xpended during running ) and increase \u201cVO 2  max\u201d (the maximum\ncapacity of the body to transport and use oxygen). Throughout the years I have wit nessed miraculous results with all types\nof athletes, including rugby players, soccer players, runners, cyclists,\nswimmers, and Olympic competitors. So many of these athle tes suf fered\nfrom excessive breathlessness, weak diaphragms, and inef ficien t breathing,\nand the dif feren ce ef ficient breathing brought to their athletic ability has\nbeen nothing short of amazing t o witness. Developing body strength while\nignoring breathi ng ef ficiency is counterproductive, and this book will show\nyou how  to build your respirat ory stamina alongside any athletic training\nprogram. Harnessing Explosive Athletic Potential\nWhile David\u2019 s story is powerful, don\u2019 t think that better breathing\ntechniques only benefit elite athletes. They can be just as transformative for\n\u201cnormal\u201d people and, in fact, are often more so. T ake the case of Doug. Doug is a high-p owered American professional in his midforties. Since\nchildhood he battled asthma, an d he never considered himself an athlete. Doug\u2019 s b rother, on the other han d, was the jock. When they were kids they\nwould g o to the park, where h is brother played basketball with their dadwhile D oug just  watched. Doug always felt like there was something wrong\nwith his body. He did manage to row crew in college for a year, trying to\nfollow in his father \u2019 s footsteps, but after each training run, his lungs would\nscream for mercy. His aerobic capacity\u2014or lack thereof\u2014limited him,\nkeeping an athletic lifestyle out of reach. But finally, when his father started\nto become frail, he resolved to take action so that he would be around for\nhis own kids and grandkids. Doug started running, but he f ell into his habitual gasping for breath\nafter just a ha ndful of steps. He realized he needed to rebuild his\ncardiovascular fitness from the ground up, and that\u2019 s when he contacted me. By inco rporating the simple program described in this book into a busy\nwork an d family  life, he started  making progress. From being able to run\nonly ten  feet with his mouth cl osed, he progressed to running a 10K in a\nfew months, then a half-maratho n after a few more, and finally the Big Sur\nmarathon less than a year after we began working together. Doug needed to let go of lif elong breathing habits. Overbreathing\ndistorted his self-understanding  and turned him into someone who he\nwasn\u2019 t. I needed to convey  to Doug that inheriting t he genetic\npredisposition t oward asthma didn\u2019 t mean he was resigned to a life of\nbreathing problems. Asthma has been around for thousands of years, with\nrecords dating back as far as an cient Egypt. However, it has be come much\nmore prevalent since the 1980s, and considering that our gene pool doesn\u2019 t\nchange in forty years, it is nec essary to look at lifestyle and address the\nimpact t hat this has on our breat hing. Currently almost one in ten adults and\nchildren have asthma, and if you add the number who have cyc list\u2019 s cough,\nexercise-induced asthma, or other lung-limiting conditions, the number\nskyrockets. Over the  years, I have worked w ith thousands of people like Do ug who\nhave been diagnosed with asthm a, and it\u2019 s nearly always the same story:\nExplosive athlet ic potential is limited by a condition they don\u2019 t think they\ncan ever overcome. By not add ressing the root problem, enthusiasts like\nDoug often devote their formi dable willpower to training practices that\ninevitably lead them back to sq uare one. It doesn\u2019 t have to be t his way. At\nfirst it may se em counterintu itive to think that implementing simple\ntechniques over a short period of time can reverse decades of limitations,\nbut that\u2019 s how transformative correcting breathing is. W ith breath-holdingexercises that unblock the nose and combat wheezing or coughing,\nnonprofessional athletes\u2014even those with asthma\u2014can lift th eir passions\nto an entirely new level. Y ou may  not have major athletic goals. Some of us just want to get to a\nweight t hat makes us feel goo d when we look in the mirror. For many\npeople struggling to attain this sense of satisfaction, the barrier  is standing\nright the re\u2014not in front of them, but inside them, in the quantit y of air they\nare taki ng in. W ithout correct breathing, it\u2019 s like walking up a down\nescalator\u2014you get nowhere. Feeling Defeated\nThere w asn\u2019 t a diet Donna hadn\u2019 t tried. Y ou\u2019ve heard of them al l: low-carb,\nSouth Beach, The Zone, W eight W atchers, Jenny Craig, Mediterranean,\nAtkins, Slim-Fast. Y ou name it, she had been on it. Her medicine cabinet\nwas filled with fat burners, carb blockers, and a host of appetite\nsuppressants. For twenty-five y ears she had believed that with each new\ndiet she would f inally lose the extra forty pounds she carried, finally be able\nto st ep outside in something o ther than black, form-hiding clothing, and\nfinally r eclaim t he health she en joyed when she was younger. B ut after the\ninitial en thusiasm of beginning a new diet faded, the weight she lost would\nreturn and a profound sense of failure would set in. When Donna came to see me, she was defeated. She ha d spent\nthousands of dollars to slim do wn again and again, but she was still forty\npounds overweight\u2014and still miserable. She had tried just as many exercise\nprograms as diets, but always ended up quitting because she  ran out of\nbreath a fter min imal exertion. As is the case for so many peo ple, oxygen\nfelt like an opponent rather than an ally. The sensation of intense\nbreathlessness limited her physical endurance far more than muscle fatigue. \u201cI can\u2019 t exercise because I\u2019m too heavy,\u201d Donna said. \u201cAnd I can\u2019 t lose\nweight because I can\u2019 t exercise.\u201d During the few times that Donna did visit\nthe gym, she fel t totally self-conscious and out of place. She panted on the\ntreadmill while beautifully sculpted bodies decked out in form-fitting\nclothing jogged ef fortlessly on e ither side of her, adding another  blow to her\nself-confidence.It was a vicious cycle, but one I had seen many times before. Her body\nwasn\u2019 t p roperly metabolizing oxygen. Donna needed a simple routine that\nwouldn\u2019 t put excess stress on her body and breathing, but would give her\nfast, concrete results to keep her motivated and boost her confidence. I gave\nher simp le breathing exercises and encouraged her to practice breathing\nthrough her nose while watching television or working at her desk. In two weeks, Donna lost six p ounds. She didn\u2019 t modify her diet, but\nher brea th-reduction exercises g ave a kick-start to the oxygen levels in her\nblood, which caused her bod y to process foods more ef fi ciently and\nnaturally supressed her appetite. She benefited from one of the most\nstartling aspects  of my program : Substantial", "token_ids": [5706, 315, 264, 1732, 889, 574, 27027, 3117, 810, 49588, 308, 813, 2547, 198, 6413, 13, 1283, 92266, 17345, 323, 1555, 813, 11013, 11, 1524, 1418, 41219, 13, 1283, 574, 3794, 24463, 1139, 15960, 274, 45274, 719, 2288, 1790, 11, 323, 568, 5828, 529, 259, 659, 7058, 1610, 15853, 304, 279, 1648, 430, 574, 5933, 17223, 64284, 72318, 264, 198, 93499, 34880, 13, 17331, 3958, 26870, 41165, 927, 270, 384, 1667, 11, 813, 198, 2664, 574, 704, 315, 13105, 449, 813, 1437, 384, 589, 11, 323, 568, 1047, 3719, 12153, 220, 311, 3449, 813, 198, 785, 3966, 369, 7432, 220, 17, 662, 358, 584, 32512, 1555, 856, 2068, 38467, 305, 6941, 11, 323, 568, 44664, 279, 384, 865, 48815, 198, 327, 33839, 264, 274, 7633, 304, 420, 47370, 597, 25, 11293, 27027, 11, 11745, 10168, 2391, 198, 31754, 11, 323, 10494, 813, 296, 412, 305, 8036, 520, 3814, 311, 5542, 1461, 311, 37397, 198, 20322, 813, 19689, 13, 350, 297, 1316, 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44661, 5435, 13, 20717, 41453, 706, 1027, 2212, 369, 9214, 315, 1667, 11, 449, 198, 27295, 5029, 1203, 439, 3117, 439, 459, 89097, 15212, 13, 4452, 1174, 433, 706, 387, 2586, 1790, 198, 6518, 46941, 2533, 279, 220, 3753, 15, 82, 11, 323, 13126, 430, 1057, 15207, 7463, 3250, 529, 259, 198, 3455, 304, 36498, 1667, 11, 433, 374, 19591, 4043, 661, 311, 1427, 520, 19433, 323, 2686, 279, 198, 58400, 259, 9072, 420, 706, 389, 1057, 28855, 305, 287, 13, 25122, 4661, 832, 304, 5899, 12884, 323, 198, 5988, 617, 51643, 11, 323, 422, 499, 923, 279, 1396, 889, 617, 44448, 1160, 529, 274, 40700, 345, 64562, 38973, 51643, 11, 477, 1023, 21271, 72259, 287, 4787, 11, 279, 1396, 198, 27782, 21161, 1441, 13, 6193, 279, 220, 1667, 11, 358, 617, 6575, 289, 78942, 9214, 315, 1274, 1093, 3234, 68756, 889, 198, 19553, 1027, 29704, 449, 12025, 35401, 264, 11, 323, 433, 529, 274, 7154, 2744, 279, 1890, 3446, 512, 8193, 2353, 535, 12004, 1169, 18385, 4754, 374, 7347, 555, 264, 3044, 814, 1541, 529, 259, 1781, 814, 198, 4919, 3596, 23075, 13, 3296, 539, 923, 594, 80407, 279, 3789, 3575, 11, 43448, 1093, 198, 92676, 3629, 48772, 872, 1376, 72, 294, 481, 690, 13477, 311, 4967, 12659, 430, 198, 483, 85, 35768, 3063, 1124, 1203, 311, 18522, 577, 548, 832, 13, 1102, 3250, 529, 259, 617, 311, 387, 259, 813, 1648, 662, 2468, 198, 3983, 433, 1253, 513, 991, 5663, 396, 84, 433, 535, 311, 1781, 430, 25976, 4382, 198, 26522, 8467, 927, 264, 2875, 4261, 315, 892, 649, 10134, 11026, 315, 9669, 345, 8248, 430, 529, 274, 1268, 87435, 82475, 27027, 374, 13, 468, 78942, 11745, 2902, 15345, 327, 48815, 430, 653, 4677, 279, 19689, 323, 12896, 15240, 10333, 287, 477, 40700, 287, 345, 6414, 66886, 23579, 80078, 1884, 449, 51643, 2345, 4919, 12157, 270, 384, 404, 58724, 198, 998, 459, 11622, 502, 2237, 13, 816, 6033, 1253, 220, 539, 617, 3682, 29703, 9021, 13, 4427, 315, 603, 1120, 1390, 311, 636, 311, 264, 198, 4870, 259, 9072, 3727, 603, 2733, 80566, 294, 994, 584, 1427, 304, 279, 18327, 662, 1789, 1690, 198, 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{"text": "ath, The  (Rama), 56\nScreen time and attention spans, 143\u201344\nSecr et Race, The  (Hamilton), 97\nSedentary lifestyle, 231, 232\u201333\nSelf-awareness, 14, 145\nobserving your thoughts, 149\u201352\nSelf-consciousness, 141\u201342\nSelf-doubt, 147, 150\nSelker, T ed, 144\nSenna, A yrton, 143\nSeoul Olympics (1988), 122\nSex life, and nitric oxide, 60\nShut Y our Mouth and Save Y our Life  (Catlin), 53\nSiegel, Arthur, 116\nSighs (sighing), 3, 45, 72, 199, 244, 271\nSimpson, T om, 97\nSimulated high-altitude training, 35, 46\u201349, 104\u20137, 249\u201354, 266\nadvanced. See  Advanced simulation of high-altitude training\nbenefits of, 105, 137\nbreath holding and, 105\u20137. See also  Breath-holding exercises\nwhile cycling, 130, 252\ndiet and, 179\u201380\nimportance of movement for, 110\nincreasing BOL T scores, 46\u201349\nwhile jogging or running, 129,  129\u201330, 251\u201352\nwhile swimming, 131\u201332, 252\nwhile walking, 126\u201329, 127,  249\u201351, 250\nSleep, 168\u201369\ngood breathing during, 64\u201366, 169\nSleep apnea, 64, 109, 168, 308 n,  312\u201313 n\nSocial media and attention spans, 143\u201344\nSoda water, 116Spleen, 99, 105\u20138, 305\u20136 n\nSports performance, and BOL T and, 44\u201345\nSteroid medications, 61, 213, 214\nStray-Gundersen, James, 101\u20132\nStress, 163\u201364, 174, 178, 180\u201381, 182\u201383\nStressed breathing, 72\u201373, 74\nStrokes, 193\nST segment depression, 201\u20132, 323 n\nSudden cardiac death, in young athletes, 200\u2013204\nSwart, Stephen, 98\u201399\nSwimming (swimmers), 114, 222, 298 n,  311\u201312 n\nasthma and, 216\u201317\nbreath holding during, 131\u201332, 252\nSydney Olympics (2000), 131\nT\nT abata, Izumi, 103\nT abata training, 103\nT ai chi, 67\u201368, 92\nT alking, increased breathing, 27\u201328\nT aoism, 68\nT aormina, Sheila, 131\nT aping the mouth, 64\u201366, 80\nT arahumara Indians, 80\u201381\nT ea, 197\nT eenagers, Oxygen Advantage program for, 44, 286\u201389\nT eeth, 83, 227\u201329\nT estosterone, 96, 98\nThatcher, Mar garet, 64\nThinking, 148\u201349, 152\u201355, 163\u201364\nT iming your breathing, 76\u201378\nT ongue posture, 55, 83, 222\u201324, 229\nT our de France, 96\u201399, 135\nT raditional Chinese medicine, 68\nT riggers\nfor asthma, 214for rhinitis, 61\nT rinity College, Dublin, 153\u201354, 167\u201368, 221\nT urbinates, 55\nT urin Olympics (2006), 102\u20133\nT -wave inversion, 201\u20132\nU\nUnderwater hockey, 131\u201332\nUniversity at Albany, SUNY, 167\nUniversity of Arizona Cancer Center, 114\nUniversity of British Columbia, 147\nUniversity of California, Berkeley, 79\nUniversity of Chicago, 141\nUniversity of Exeter, 103, 197\nUniversity of Minnesota, 180\nUniversity of Patras, 202\nUniversity of T exas, 101\nUpper -chest breathing, 42, 52, 69, 71, 72\nUrine color, and hydration, 116\nU.S. Anti-Doping Agency (USADA), 97\u201398\nV\nV asoregulation, and nitric oxide, 59, 195\nV iagra, 59\u201360\nVO 2  max. See  Maximal oxygen uptake\nV olume of breath. See  Breathing volume\nW\nW alking, simula ted high-altitude  training while, 126\u201329, 127,  184, 249\u201351,\n250\nW alsh, David, 99\nW arm-up, 86\u201388\nbreath-holding exercises, 85, 87\u201388\nfor exercise-induced asthma, 220\nW ater intoxication, 116\nW ater polo, 211, 217W ealth, and asthma rates, 211\u201312\nW eddell seal, 105\u20136\nW eight gain, 174, 178, 180\u201381\nW eight loss, 173\u201374, 177, 179\u201380\nDonna\u2019 s case, 12\u201313, 284\u201385\nOxygen Advantage program for, 282\u201385\nW eitzber g, Eddie, 59, 60\nW est, John, 26\nW estern breathing habits, 4\u20135, 80\u201381\n\u201cWhat if\u201d thoughts, 162\u201363\nWheezing, 28, 40, 41, 124, 212, 213, 215, 218\nW ilde, Oscar, 148\nW indpipe (trachea), 19, 54\nW infrey, Oprah, 98\nW oods, Earl, 145\nW oods, T iger, 145\nY\nY awns (yawning), 45\u201346, 244\nY oga, 68\u201369, 224, 302 n\nY ogi Bhajan (Harbhajan Singh), 224\nY ogi Ramacharaka (W illiam Atkinson), 56\nY ogi Science of Breath, 56\nZ\nZ\u00e1topek, Emil, 122\u201323\nZone, the, 140\u201369, 181\u201382\nconcentrated and undivided mind, 161\u201365\nconnecting with the inner body to enter, 158\u201360\nentering at will, 143\u201355\nfollowing the breath to enter, 156\u201358\nimproving brain oxygenation, 165\u201368\nliving in the now to enter, 160\u201361\nquality sleep for, 168\u201369A b o u t  t h e  A u t h o r\nP A TRICK MCKEOWN  was educated at T rinity College, Dublin, and later\nstudied under the auspices of the founder of the Buteyko Method, the late\nDr. Kon stantin Buteyko. From  a very young age, Patrick suf fered from\nasthma a nd relie d on an array of medicines and inhalers until he discovered\nthe B uteyko Method at age twen ty-six. By applying the principles from Dr. Buteyko, Patrick experienced immediate relief from his asthmatic\nsymptoms\u2014a feat that more than twenty years of medication h ad failed to\naccomplish. Le arning to breathe through his nose and re ducing his\nbreathing volume positively changed his life in so many ways. For the first time ever, Patrick\u2019 s asthma was under control. This life -changing discovery motivated Patrick to change his career in\norder to help c hildren and adults who suf fered from similar breathing\nproblems. Following his time in Russia in 2002, Patrick has been teaching\nthe Oxygen Advantage program in Australia, the United States, and\nthroughout Europe. He has written seven books, includin g in their\nrespective fields three Amazon.com bestsellers, and has been invited to\nspeak at dental and respiratory conferences around the world. In collaboration  with the University of Limerick, Patrick was the\ninstructor in a clinical study investigating the Buteyko M ethod as a\ntreatment for rhinitis in asthma. As published in the leading rhinitis journal\nOtolaryngology,  the  results showed a 70 percent reduction of nasal\nsymptoms in participants, including snoring, loss of smell, nasal congestion,\nand dif ficulty breathing through the nose. The Oxygen Advantage progra m is based on Patrick\u2019 s experience of\nworking with thousands of clients and hundreds of health care\nprofessionals, along with his extensive research on breath-hold training\nover the past th irteen years. A number of the exercises in this book werespecifically crea ted by Patrick to help athletes to improve their sports\nperformance. Patrick has been interviewed internationally for radio and television,\nincluding by Dr. Joseph Mercola, founder of the world\u2019 s lar", "token_ids": [589, 11, 578, 220, 320, 49, 3105, 705, 220, 3487, 198, 8130, 892, 323, 6666, 45395, 11, 220, 10290, 4235, 2096, 198, 8596, 81, 1880, 24583, 11, 578, 220, 320, 97530, 705, 220, 3534, 198, 50, 291, 306, 661, 19433, 11, 220, 12245, 11, 220, 12338, 4235, 1644, 198, 12363, 66104, 2136, 11, 220, 975, 11, 220, 9591, 198, 5598, 20073, 701, 11555, 11, 220, 10161, 4235, 4103, 198, 12363, 66666, 2136, 11, 220, 9335, 4235, 2983, 198, 12363, 1773, 5599, 83, 11, 220, 10288, 11, 220, 3965, 198, 40141, 7197, 1174, 350, 1608, 11, 220, 8929, 198, 50, 15299, 11, 362, 43438, 783, 11, 220, 10290, 198, 1542, 11206, 33063, 320, 3753, 23, 705, 220, 8259, 198, 20004, 2324, 11, 323, 25719, 2265, 51180, 11, 220, 1399, 198, 2059, 332, 816, 1057, 66255, 323, 10467, 816, 1057, 9601, 220, 320, 27899, 3817, 705, 220, 4331, 198, 51955, 29952, 11, 28686, 1174, 220, 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{"text": " summarized his review: \nThe data for their conclusions, summarized in Annex 8 of the WHO unofficial \nguidelines, are not very convincing from a scientific viewpoint. The volume of \nwater consumed per day was not indicated and the length of time of the \nexperiment for the human \"volunteers\" was not indicated (one year for rats). The \nphysiological changes reported apparently were based on rat and dog studies. For \ndogs, the same physiological changes were observed for water containing 50 \nmg/L and 1,000 mg/L. 5 The conclusion of a minimum TDS of 100 mg/L is confusing and thus not very \nconvincing. In the human studies, diuresis was observed particularly on the second day of the \nstudy (the increase in urine output reported to be 18%). The volume of water in \nthe body from the \"distillate\" was reported to be 50 to 100% higher than the \n\"other groups.\" The Russians also reported increased elimination of sodium, \npotassium, chloride, calcium, and magnesium in the urine, and the specific \ngravity was reduced. In the blood serum, the sodium was increased and the \npotassium decreased. Then it was reported that the \"tendency\" for similar \nchanges were observed after consumption of 100 mg/L TDS and 1, 000 mg/L \nTDS. The water intake (based on thirst) of various TDS waters was not clearly \nreported. In some cases it was difficult to determine if the data were from \nanimals or humans. In summary, the Russian studies, as reported in Annex 8 of the WHO document \nappeared not to be rigorously scientific. Dr. Wathen reviewed it from a medical point of view and wrote the following: \nThe Annex VIII of the report is an alleged \"review\" of water and salt balance \nunder the influence of a variety of water and salt intakes, in a variety of animals, \nincluding humans, exposed to a variety of conditions. The review is long on \ndeductions, but very short on (re) presentation of solid data. Moreover, probably \nonly a handful of references cited in this review (assuming they are cited \ncorrectly) may be from creditable scientific journals, that is, journals which \ndemand proper scientific methodology and peer review of all work, prior to \npublication. Many of the cited articles may be from journals of \"personal \nopinion\": being versed only in English, it is impossible for me to establish the \ncredibility of the cited work. This review cited observations on the organoleptic features of water (i.e., \nconsumer appreciation of taste, odor, and color qualities) to underscore precise, \nphysiologic thirst slaking with specific levels of TDS --containing water in \nresponse to volume depletion. To begin with, the quoted electroencephalographic \nstudies probably indicate only that a maximum number of receptor sites (taste \nbuds) have to be recruited through stimulation to provide a maximum brain \n(alpha) wave response and that the TDS level in water providing the maximum \nresponse was between 200-600 mg/L of salt. One would expect such a response; one might also imagine that receptor response \n(sensitivity) is considerably tempered by prior salt and mineral exposure for the \nindividual. Organoleptic features are very, very unlikely to define whether a \ngiven water source is healthful on non-healthful or that the amount imbibed is \nappropriate to need. Moreover, taste receptor electrical activity, being unlikely \nto reveal preference by the consumer, means the consumer must be asked whether \nhe or she prefers a given type of water. More often than not, preference reflects \nprior experience (learned behavior). 6 The review refers to exposure to desert and exercise conditions for humans and \nhow water lost in sweating should be replaced, not with purified water but with \nsalt water. Who would disagree with this conclusion? With GatoradeR, for \nexample, selling to extremely large U.S. and world markets, one hardly needs to \nbe reminded in this day and age that volume and salt losses encumbered with the \nsweating of heavy exercise are best replaced with a fluid whose constituents are \nmore aligned with extracellular fluid in the human. GatoradeR, though billed a \nbeing \"low sodium\" on its label, is in fact rather high in salt content (both sodium \nand potassium) and it provides a rapid, convenient, and safe way to promptly \nreconstitute vascular volume after heavy exercise. Dizziness, even syncope \n(passing out), from volume depletion are thereby avoided and strength of the \nindividual is better sustained, due both to volume replacement and the glucose \ncontained within Gatorade. GatoradeR is a water source to be taken only to replace severe fluid losses \naccompanying sweating; it generally averts the need for supplemental salt tablets. GatoradeR, in an opinion which may not be shared by the Gatorade Company \n(Chicago, IL), is not a source which should be used to replace normal fluid and \nelectrolyte losses any more so than pure water should be used to accommodate \nsevere volume losses. In the presence of salt accompanying usual dietary food \nintake (4-8 gm/day of sodium in U.S.), GatoradeR might conceivably lead to \nvolume excess. A 64 oz. serving of GatoradeR contains: 880 mg of sodium; 200 \nmg of potassium; and about 400 calories, as carbohydrate (112 grams). There \nis no magical solution; one should drink what's appropriate to the circumstance. Replacement of the large fluid losses accompanying heavy exercise or thermal \nexposure, therefore, has nothing to do with using purified water for normal \ndrinking and cooking purposes, the latter being paired with normal food intake \nto meet salt and mineral needs. In normal day-to-day activity not associated with \nextremes in sweatloss, the salt and minerals accompanying normal food intake \nmore than meet daily dietary needs of such elements, whether consuming potable \nwater (e.g., TDS of up to 500 mg/L) or purified water (e.g., TDS 100 mg/L) or \npure water (e.g., 0.111 mg/L TDS). Salts and minerals are\u00b7 not \"leached\" from the human body; they are preferentially \nretained or excreted, either of these events occurring relative to whether or not \none is surfeit in water or salt or both. In short, the human body is not a lead or \ncopper pipe which \"leaches\" in the presence of purified water. The Annex VIII \nreview is very misleading in this regard. I also think it is incredible to suggest that, in the absence of abnormal water \nloading experiments, consumption of demineralized water will cause distortion of \nthe mucosal cells lining the GI tract. Besides, in the normal human setting, such \nwater is often combined with other elements (e.g., coffee, tea, fruit juices, soft \ndrinks, etc.) which raises its TDS prior to consumption. But, even if the TDS is not raised by some external means, through the additions \nof saliva, gastric secretions, and small intestine secretions beyond the stomach, \n7 there is an internal elevation in TDS of any dilute fluid one might drink. It \nwould be my opinion that the adsorptive portion of the GI tract, that is, the small \nintestine, in the absence of extreme water loading, never sees a hypotonic solution \nsufficient to cause the mucosal cells to swell or to appear damaged. There is a \ntendency in this review to draw conclusions from observations in anhidrotic (non\u00ad\nsweating) laboratory animals (dogs, rats, and rabbits) and apply them to the very \nhidrotic (sweating) human. That is, the review often draws conclusions from \nfluid, electrolyte, and acid-base studies in \"non-sweaters\" and seems to transfer \nthese conclusions to the \"sweaters.\" It is imprudent physiologically, if not \nscientifically erroneous, to do so. I found the reported physiological data to be \nvery confusing, often at right-angles to prior knowledge. One wonders if the \nresponses to various levels of salt in water were confused when citing data from \nthe actual papers used in the review. I personally have never heard of osmorceptors being present in the gut which \nmight serve to regulate fluid adsorption. And certainly, I have never heard of the \nliver being a repository of salt to be released to reconstitute salt levels in the \nvascular compartment. This statement, I think, is borderline preposterous. The \nliterature cited here has been misconstrued or is comprised of essentially factitious \nobservations. Salt in all body fluid compartments redistributes bidirectionally in \nattempts to off-set excesses or insufficiencies in extracellular fluid constituents, \nparticularly in the vascular (blood volume) compartment. The following responses have been received from different experts in many different fields: \nWHO's Dr. Galal-Gorchev states that WHO has \"no information that such (low TDS) water \nwould have and adverse effect on mineral balance\". U.S. EPA's Dr. Edward V. Ohanian, Chief of Human Risk Assessment Branch wrote, \nDrinking water supplies a number of minerals that are important to human health. However, drinking water is normally a minor source of these minerals. Typically, the diet is the major source of these beneficial minerals. I am not \naware of any data adequate to support the conclusion that water with low levels \nof minerals is unsafe. The U.S. Navy has used distilled water with less than three ppm TDS aboard ship for more than \n40 years. 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{"text": " that make you\nfeel sick or bad, do your best to change them to thoughts that support your\nfeeling good, and if that seems impossible, then do your very best to say\nnothing at all. Refuse to talk about disease, and work to activate thoughts\nthat predict recovery, feeling good, and perfect health. Picture yourself as\nhealthy and free of disability. Be on the lookout for the opportunity to\nliterally say to yourself, I feel good. I intend to attract more of this good\nfeeling, and I intend to give it away to any and all in need of it. Step 7: Seek out and cherish the silence. Many people who have\nsuffered with long-term illnesses have been able to return to their Source\nthrough the channel of nature and contemplative silence. Spend time in\nquiet meditation visualizing yourself coupled with the perfectly healthy\nfield of intention. Commune with this Source of all that is good, all that is\nwell, and practice accessing this high spiritual energy, bathing your entire\nbeing in this light. Meditation is always healing for me. When I\u2019m fatigued, a few moments\nin silence accessing higher, loving, kind vibrations energizes me. When I\nfeel out of sorts, a few moments in quietude making conscious contact with\nGod provides me with all that I need to not only feel good, but to help\nothers do the same. I always remember Herman Melville\u2019s timely words:\n\u201cSilence is the only Voice of our God. \u201d\nHere\u2019s an excerpt from a letter written to me by Darby Hebert, who now\nlives in Jackson Hole, Wyoming. For more than two decades, she struggled\nwith feeling used as well as watching her own physical conditiondeteriorate. She opted for nature, silence, and meditation. I repeat her words\n(with her permission) below:\nFor a year I lived out of boxes in an empty house. Then, to\nremove myself from this negative energy field and the scorn of\npeople who were sitting in judgment, I moved 2,000 miles away\nto Jackson Hole. The magnificence, grandeur, and peace of this\nsacred, enchanted place began to work its magic immediately. I\nhave lived in silence for almost two years. Meditation and\nappreciation have become my way of life. Leaving low energy,\nand moving into high energy, with your help, has worked\nmiracles. I have moved from hemorrhaging eyes, internal\nlesions, aseptic meningitis, and severe muscle pain to a health\nthat includes all-day mountain hiking and cross-country skiing. I am slowly getting off of the dangerous drugs used to control\nthe diseases, and I know I can do it. You have shown me the way\nto being well, and I will forever be grateful. God bless you a\nthousandfold, Wayne, for following your bliss and helping\nothers to find theirs. I hope there will come a time when I can\nexpress my gratitude in person. Until then, I\u2019ll see you in the\nGap. Step 8: To be health, you must totally identify with the wholeness that\nyou are. You can stop seeing yourself as a physical body and immerse\nyourself in the idea of absolute well-being. This can become your new\nidentification card. Here, you breathe only wellness, you think only perfect\nhealth, and you detach from appearances of illness in the world. Soon you\nrecognize only perfection in others. You stand firm in your truth, reflecting\nonly thoughts of well-being, and speaking only words of the infinite\npossibility for healing any and all disease processes. This is your rightful\nidentity of wholeness, and you live it as if you and the Source that creates\nall are one and the same. This is your ultimate truth, and you can allow this\ndynamic aura of wholeness to saturate and animate your every thought until\nit is all that you have to give away. This is how you heal, from that inner\nknowing and trust of your wholeness. Step 9: Allow health to stream into your life. Become conscious of\nresistance, which interferes with the natural flow of healthy energy to you. This resistance is in the form of your thoughts. Any thought that\u2019s out of\nsync with the seven faces of intention is a resistant thought. Any thought\nthat says that it\u2019s impossible to heal is a resistant thought. Any thought of\ndoubt or fear is a resistant thought. When you observe these thoughts, note\nthem carefully, and then deliberately activate thoughts that are in energetic,\nvibrational balance with the all-providing Source of intention. Step 10: Stay immersed in a state of gratitude. Be grateful for every\nbreath you take. for all of your internal organs that work together in\nharmony. for the wholeness that is your body. for the blood streaming\nthrough your veins. for your brain that allows you to process these words\nand the eyes that allow you to read them. Look in the mirror at least once\nevery day and give thanks for that heart that continues to beat and the\ninvisible force on which those heartbeats depend. Stay in gratitude. This is\nthe surest way to keep the connecting link to perfect health clean and pure. One of the messages of Jesus of Nazareth is apropos of all that I\u2019ve\npresented in this chapter on having a healing intention:\nIf you bring forth what is inside you,\nwhat you bring forth will save you. If you don\u2019t bring forth what is inside you,\nwhat you don\u2019t bring forth will destroy you. What is inside you is the power of intention. No microscope will reveal\nit. You can find the command center with x-ray technology, but the\ncommander in the command center remains impervious to our sophisticated\nprobing instruments. You are that commander. You must allow yourself to\nbe in vibrational harmony with the greatest commander of all and bring it\nforth to serve you, rather than allowing yourself to be in a state of disrepair.<|eot_id|><|begin_of_text|>\nQ: What is the author's message about healing and health?, \nA: The author emphasizes the importance of self-healing, connecting with the universal mind of intention, and surrendering to the power of intention to achieve health and wellness. \nQ: What is the author's advice for manifesting ideal relationships?, \nA: The author suggests that one should practice being the kind of person they wish to attract, detach from the outcome, and let go of resistance to have the universe respond to their intention. \nQ: What is the key to accessing the power of intention?, \nA: The author emphasizes the importance of connecting with the universal mind of intention, recognizing and letting go of resistance, and staying in a state of gratitude. \nQ: How can one connect with the power of intention?, \nA: The author suggests that one should practice meditation, especially Japa meditation, to radiate high-energy vibrations and attract ideal people and relationships. \nQ: What is the author's message about genius and creativity?, \nA: The author emphasizes the importance of recognizing and trusting one's inner insights, appreciating the genius in others, and staying humble and grateful to access the power of intention and manifest creative genius.<|eot_id|><|begin_of_text|>To a connector, it is all we. If you could observe their inner world, you\u2019d discover that they\u2019re hurt by\npain inflicted on others. They don\u2019t have the concept of enemies, since they\nknow that all of us emanate from the same divine Source. They enjoy the\ndifferences in the appearance and customs of others rather than disliking,\ncriticizing, or feeling threatened by them. Their connection to others is of a\nspiritual nature, but they don\u2019t separate themselves spiritually from anyone\nregardless of where they might live or how different their appearances or\ncustoms may be from their own. In their heart, connectors feel an affinity to\nall of life, as well as to the Source of all of life. It\u2019s because of this connecting link that connectors are so adept at\nattracting into their lives the cooperation and assistance of others in\nfulfilling their own intentions. The very fact of feeling connected means\nthat in the connectors\u2019 minds, there\u2019s no one on this planet who they\u2019re not\njoined up with in a spiritual sense. Consequently, living in the field of\nintention, the entire system of life in the universe is available to access\nanything their attention is on, because they\u2019re already connected to this life-\ngiving energy system and all of its creations. They appreciate this spiritual\nconnection, and expend no energy on depreciating or criticizing it. Theynever feel separated from the assistance that this entire life-giving system\noffers. Therefore, connectors aren\u2019t surprised when synchronicity or coincidence\nbrings them the fruits of their intentions. They know in their hearts that\nthose seemingly miraculous happenings were brought into their immediate\nlife space because they were already connected to them. Ask connectors\nabout it and they\u2019ll tell you, Of course, it\u2019s the law of attraction at work. Stay tuned vibrationally to the Source of all life that intended you, and\neveryone else here and all of the powers of that field of intention will\ncooperate with you to bring into your life what you desire. They know that\nthis is how the universe works. Others may insist that connectors are just\nplain lucky, but the people who enjoy the power of intention know\notherwise. They know that they can negotiate the presence of anything they\nplace their attention on as long as they stay consistent with the seven faces\nof intention. Connectors don\u2019t brag about their good fortune, but are in a perpetual\nstate of gratitude and radical humility. They understand how the universe\nworks, and they stay blissfully in tune with it, rather than", "token_ids": [430, 1304, 499, 198, 57676, 14363, 477, 3958, 11, 656, 701, 1888, 311, 2349, 1124, 311, 11555, 430, 1862, 701, 198, 1897, 20659, 1695, 11, 323, 422, 430, 5084, 12266, 11, 1243, 656, 701, 1633, 1888, 311, 2019, 198, 42312, 520, 682, 13, 8718, 817, 311, 3137, 922, 8624, 11, 323, 990, 311, 20891, 11555, 198, 9210, 7168, 13654, 11, 8430, 1695, 11, 323, 4832, 2890, 13, 25586, 6261, 439, 198, 38128, 323, 1949, 315, 28353, 13, 2893, 389, 279, 72015, 369, 279, 6776, 311, 198, 69191, 750, 2019, 311, 6261, 11, 358, 2733, 1695, 13, 358, 30730, 311, 9504, 810, 315, 420, 1695, 198, 1897, 20659, 11, 323, 358, 30730, 311, 3041, 433, 3201, 311, 904, 323, 682, 304, 1205, 315, 433, 13, 15166, 220, 22, 25, 30839, 704, 323, 87785, 279, 21847, 13, 9176, 1274, 889, 617, 198, 82, 2084, 291, 449, 1317, 9860, 49909, 617, 1027, 3025, 311, 471, 311, 872, 8922, 198, 20322, 279, 5613, 315, 7138, 323, 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{"text": "\ntances (Nordenstrom's nomenclature: BCEC, Biologi\u00ad\ncally Closed Electric Circuits). One specific circuit \nparticularly considered in this book is called VlCC \n(Vascular-Interstitial Closed Circuit). The activation of \nsuch a circuit must lead to various physiologi cal ef\u00ad\nfects and possibly structural modifications. VIII Forewords The new concept of energy conversion in tissue over \nbiologically closed electric circuits (BCEC) described \nin this book offers a unified theory even for such \ndiverse phenomena as acupuncture and the effect of \nelectromagnetic fields on man and increases our un\u00ad\nderstanding of the mechanism of tumour growth. The test of a good theory is if it indicates further \nexperiments. The treatment of lung tumours by direct \ncurrent was such an experiment which has produced \npositive results in those patients treated so far. This \nencouraging application alone justifies the concept of \nBCEC and should encourage us to seek further appli\u00b7 \ncations of this theory. I once heard a Professor say that writing a book \nwas like giving birth to a baby. This book took my \nfriend many hours of toil, not only in its conception \nbut in meticulous measurement and experimentation. The time, in my opinion, is ripe for a new look at the \nimportance of electricity in biology and therefore I am \nsure that this is a book not \"born premature ly\". Bernard W. Watson, Ph.D. Professor of Medical Electronics \nSt. Bartholomew's Hospital \nLondon, England \nNordenstrom's new views may appear startlin~t to \nmost physiologists, who are familiar with the old ideas \nof local nerve circuits, injury potentials, electrotonus, \netc, which appear in the traditional textbooks. An \nimportant distinction, however, is the question of di\u00ad\nmensions and location. While the nerve events take \nplace in domains with the magnitude of millimetres, \nNordenstrlim' s BCEC represent electrogenic systems \nfor long range selective transports of material and dis\u00ad\ntant functional effects in the entire body beyond cen\u00ad\ntimetric even to the metric range, i.e., between \norgans. I will now comment particularly on two physiologic \naspects related to Nordenstrlim's concept of BCEC: \nI. The electric current as a driving force for water \nmovement, i.e., electroosmos is, \n2. The energetics of the current flow. For more than a century electric potentials and \ncurrents have been discussed as driving forces for ions \nin the body fluids, mostly relating to nerve and mus\u00ad\ncles. The fact that theoretically, electrical forces are \ninvolved in the transport of the universal solvent, \nwater, has by and large been neglected. The enormous literature on \"fluid balance\" and \"oedema formation\" \nis based mainly on purely colloid-osmotic concepts. This is paradoxical, because the fixed charges, located \nin the ionic structure of protein-lipid membranes of \nthe body, ought to mediate a force moving the mobile \nsolvent water, providing an electric potential field is \npresent. This is certainly the case in most living mem\u00ad\nbranes and is also shown by Nordenstrom in his pro\u00ad\nfile mapping mentioned above. The complex nature of \nelectroosmosis may be unfamiliar to medico-physiolo\u00ad\ngists, but is explained in many of the informative \nillustrations in his book. However, in spite of the theoretical probabilit y of \nthe importance of electroosmosis, the evidence for \nits significance in biological material has been scanty \nand inconclusive. The reason may be that the \nsystems studied have been on the microscopic or cellu\u00ad\nlar levels. The detection of small degrees of swelling \nand shrinkage indicating water-transfer is vety diffi\u00ad\ncult. Only recently, I. Tasaki and K. Iwasa reponed, \nfor the llrst time, such events during action potentials \non isolated, unmyelinated nerve fibres, using a sophis\u00ad\nticated mechano-optical device (Upsala J Med Sci 85, \n211-215, 1980). At this \"to be or not to be\" stage of in vivo electro\u00ad\nosmosis, Nordenstrom's new views on macroscopi c sys\u00ad\ntems may change the scenario radically. Nordenstrom \ndeals with the loose, spongy lung (and breast) tissue, \nwhere the mechanical restriction to swelling-$hrinkage \nis minimized as.compared with more compact cellular \nassemblies. Here the BCEC systems have ample space \nto operate. An additional advantage is that the direct \nobservation by X-ray or histological or local biochemi \u00ad\ncal analysis (of water--fat ratios, etc) could be utilized. The fmal results ci numerous experiments, some \nwith ingenious model systems, lead the author to the \nconclusion that long distance control of water shifts \noperates; this is identified tentatively as electroosmosis \nand/or electrophoretic effects. Most interesting with \nrespect to electrophoresis are some illustrations of the \nmassive accumulation of different blood cell elements \nin certain vascular areas, exposed to external current \nflow. These experiments must reactivate discussions on \nMany important discoveries have been made through \nfurther investigations of seemingly trivial features that \nmay well have been generally observed, but neglected. Pulmonary radiography has undoubtedly been one of \nthe most widely performed radiographic examinations \nover the years. When Bjorn Nordenstrom's curiosity the process of leukopedesis. These citations may serve \nas examples of the many effects which are logical \nconsequences of an acceptance of the principle of \nBCEC. As implied above, the energetics of the electric cur\u00ad\nrent production is involved. Nordenstrom clearly real\u00ad\nizes that this is a \"big\" problem. He distinguishes the \nenergetic behaviour of, what he calls, ionars (collec\u00ad\ntions of ions) from ergonars (collections of ergons, i.e., \nnonionic energetic components) in the release of elec\u00ad\ntromotive forces and the modulation s of conductivity \nof BCEC systems. Thus he approaches the riddles of \nbiological current formation, i.e., the \"fuel cells\". This is indeed a crucial problem in electrobiology. The \ngreat variety of terms in the contemporary literature \nsuch as salt baneries, active transport, ion-pumps, \nmetabolic potentials, channels, gates, etc bear witness \nto the fact that the links between metabolism and \nelectric currents are only vaguely understood, at least \nat the present. It is therefore evident that many of the \nelectrochemical steps in the generation of electromo\u00ad\ntive forces to drive BCEC systems have to be consid\u00ad\nered in the future. Nevertheless, the primary energetic \nprerequisite for transport of currents over BCEC chan\u00ad\nntis, i.e., metabolic potential differences, are since \nlong well established facts. At this point I conclude my review of Professor \nNordenstrom's great interdiscip linary work by turning \nback to its origin, the observations of new structures in \npathological.conditions and the following advances: \nelectrochemical treatment of tumours, the thorough \nanalysis of the mechanism of water transport, and \nmany other consequences of biologically closed electric \ncircuits, aU ftne achievements. The overriding impli\u00ad\ncation is the realization that electric current can act on \nti!Sue structure formation and by virtue of that panki\u00ad\npate in regulation of cell function and tissue transfor\u00ad\nmation. This has an impact for the future and is also a \nbridge between clinical and theoretical sciences. Torstrn Teore/1, M.D. Emeritus Professor of Physiology \nUniversity of UppsaJa, Sweden \nled him to look into the mecbartism behind the corona \nthat can be radiographically demonstrated around pul\u00ad\nmonary lesions, he encountered a hitherto unknown \nbiological system. The further evidence the author presents in favour \nof his concept of Biologically Oosed Electric Circuits \nForewords IX (BCEC) is remarkable, and takes the reader on a fasci\u00ad\nnating and thrilling journey through the tissues of \nthe human body in health and disease during which \ngenerally accepted ideas of pathogenetic mechanisms \nare challenged. Thus, fundamental tissue reactions \nsuch as fibrosis and scarring, thrombosis, pathological \nvascularization, leukocyte accumulation, etc are given \nalternative explanations to those generally accepted. Hitherto obscure and vividly debated reactions such as \noral galvanism and the effects of acupuncture are ex\u00ad\nplained. The concept of BCEC is based not merely on sound \nspeculations but is supponed by careful and uncon\u00ad\nventional experiments. The author's lomg experience \nof close cooperatio n with pathological anatomists has \nmade it easy for him to relate the concept of BCEC to \nX Forewords structural tissue alterations. The book can, in fact, be \nregarded as an alrernative introduction into the fuld of \npathological anatomy. A hallmark of a good book is a feeling of losing a \ngood friend and stimulating company when you close \nit after having read its last page. This was my feeling \nwhen my reading of this book was over. I do not feel \ntoo sorry, however, because I will repeatedly go back \nto this new friend of mine to benefit from its rich \nsource of stimulating ideas for funher research. Ame Lj~mgqvist, M.D. Professor of 1'1tbology", "token_ids": [198, 83, 3095, 320, 45, 28884, 35155, 596, 308, 89947, 1598, 25, 79677, 34, 11, 12371, 86735, 5879, 198, 66, 750, 45779, 21246, 16741, 12059, 570, 3861, 3230, 16622, 720, 74039, 6646, 304, 420, 2363, 374, 2663, 650, 75, 3791, 720, 12692, 50804, 12, 94488, 45779, 28317, 570, 578, 15449, 315, 720, 21470, 264, 16622, 2011, 3063, 311, 5370, 4571, 72, 86735, 1652, 31469, 5879, 198, 3836, 82, 323, 11000, 24693, 29882, 13, 58333, 8371, 5880, 578, 502, 7434, 315, 4907, 14747, 304, 20438, 927, 720, 8385, 30450, 8036, 9249, 46121, 320, 33, 2152, 34, 8, 7633, 720, 258, 420, 2363, 6209, 264, 43790, 10334, 1524, 369, 1778, 720, 614, 113305, 44247, 439, 89538, 323, 279, 2515, 315, 720, 19493, 442, 39100, 5151, 389, 893, 323, 12992, 1057, 653, 5879, 198, 1126, 10276, 315, 279, 17383, 315, 15756, 414, 6650, 13, 578, 1296, 315, 264, 1695, 10334, 374, 422, 433, 15151, 4726, 720, 327, 50732, 13, 578, 6514, 315, 21271, 15756, 2530, 555, 2167, 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{"text": ", cre\u00ad\nates a source of liberation of energy. The developing \nphysicochemical energy potential can easily be recog\u00ad\nnized by its electric potential (\"tlmric injury porm\u00ad\ntiaf'). By means of a second prerequisite, the proposed \nbiologically closed electric circuit (BCEC), available en\u00ad\nergy will be :released efficiently, permilling electro\u00ad\nphoretic and electroosmotic transport s between the \ninjured and surrounding noninjured tissues. Assuming these two important components, the de\u00ad\nvelopment and appearance of many of the characteris \u00ad\ntic morphologic changes in and around breast ru\u00ad\nmours, like those of lung rumours, can be explained. Breast tissue becomes injured in a variety of ways, \ne.g., trauma, focal necrosis from nutritional distur\u00ad\nbances within a lesion, haemorrhage and infection. Our first task will therefore be to explore the electric \nproperties of tumours in the breast. 1. Case material and methods \nMeasurements of tissue profile of electric potential \nwere made in mammary rumours of 16 consenting dicular to the surface of the tumour (D. A thin radiolucent \n\"A\" zone outlines the periphery of the tumour. Overlying \nskin is \"thickened\" and retracted (arrows). patiems. These studies were performed in association \nwith diagnostic biopsy and implantation of metal indi\u00ad\ncators immediately before surgical treatment. The aim \nwas to search for possible spontaneous electric polar\u00ad\nization in breast tumours similar to the findings in \npulmonary tumours. The same type of nonpolariz.able, silver-silver chlo\u00ad\nride electrodes with potassium chloride bridges was \nused as in the final series of measurements of potential \nin lung tumours. The DC potential was measured \nbetween a grounded electrode in the subcutis of the \nipsilateral shoulder and the \"exploring\" electrode, \nwhich was moved through the tumour and the adja\u00ad\ncent tissue. Retraction of the exploring electrode was \nobtained by means of the driving mechanism of the \nrecording instrument, the Grass chart writer (Modd \n7B, Polygraph, Grass Instrument Company, 101 Old \nColony Avenue, Quincy, Mass. 02169, USA), in order \nto assure as good a correlation as possible between \nelectrode position and tracing. Localization of the rumours and introduction of the \nelectrodes were made with a stereotaxic instrument \npreviously developed by our group (16, 76) for biopsy \nof nonpalpable breast lesions (Fig. XVI: 3) (Manufac\u00ad\ntured by TRC AB, P.O. Box 50100, S-10405 Stock\u00ad\nholm, Sweden). This insuume.nt allows the insertion \nof biopsy cannulas (75) to a predetermined place in the \nbreast with a precision of \u00b10.5 mm. After the x, y and \nz coordinates in the system were calculated, the elec-\nBCEC in cancer of the breast 205 a \nI \nc \n2mV! 206 BCEC in cancer of the breast Fig. XV/:3. Stereotaxic \nradiographic unit devel\u00ad\noped for exact localization \nand percutaneous needle \nbiopsy of nonpalpable \nbreast lesions. The instru\u00ad\nment was used in this \nstudy for the insertion of \nnonpolarizable electrodes \nto measure electric poten\u00ad\ntials of breast tumours and \ntheir surroundings in rela\u00ad\ntion to a grounded refer\u00b7 \nence electrode in the sub. cutis. <rode was inserted perpendicu larly to the x-ray beam \nin the plane of the calculated z-coordinate. It was then \npossible stcrcoradiographically to document the posi\u00ad\ntion of the electrode in relation to the surfaces of a \ntumour and the skin. 2. Results \nElectric potential measurements in I 6 mammary carci\u00b7 \nnomas and surrounding tissues revealed characteristic \npatterns. Fig. XVI: 4a shows the radiograph of a \nbreast cancer. Small radiating structures extend more \nor less perpendicular to the surface of the tumour. In \nFig. XV/:4. Electric potenti21 of a breast carcinoma. Mam\u00ad\nmography (a) shows an undifferentiated fibrous breast can\u00ad\ncer, appearing as a lobulated tumour (64-year-old \nwoman). Some radiating and thjn.. circular\" structures (ar\u00ad\nrows) are evident at a distance from the cancer. (b) Position \nof the inserted electrode. (<)Potential tracing obtained as the \nelectrode was evenly retracted. The cancer contain.s a W\u00ad\nshaped negative potential in relation to surrounding tissue. An ecg is superimposed on the tracing. Correlations between \nthe measured potentials and ~pc<:ific anatomic sites were ob~ \ntained by using the chart driving device to retract the elec\u00ad\ntrode. Grounded reference electrode in the subcutis of the \nshoulder. Fig. XVI: 5. Electric poten\u00ad\ntial of a well differentiated \nductal breast carcinoma (ar\u00ad\nrows) in a 57-year-old wom\u00ad\nan. (a) Craniocaudal, (b) lat\u00ad\neral xeroradiographs. (c) Three tracings of potential \nthrough the tumour are \nshown. (d) The postoper\u00ad\nath\u00b7e specimen contains \nthree bleeding tracks, repre\u00ad\nsenting the three paths of \nthe electrode. W -shaped po\u00ad\ntential inside the tumour is \nnegative relative ro sur\u00ad\nrounding tissue. Ecg is su\u00ad\nperimposed in the tracings. Grounded reference elec\u00ad\ntrode in the subcutis of the \nshoulder. c \nthe breast tissue around the tumour some thin struc\u00ad\ntures (arrows) may also be seen in a circular arrange\u00ad\nmenl. Such thin structural alterations are common \naround breast carcinomas, but to the knowledge of the \nauthor, have not been described previously (see also \nFigs. XVI: 1, 6, 14b, 22 and 23). The exploring electrode is shown in Fig. XVI: 4 bin \nthe breast before it was slowly and evenly puJJed out. Fig. XVI: 4c shows the tracing of the tissue profile of \nelectric potential as the needle was pulled out. The regular fine changes represent a superimposed ecg. Inside the tumour the tissue potential was 5 m V nega\u00ad\ntive compared with the tissue surrounding the tumour. In the central part of the tumour the negative potential \nwas elevated 2.5 mV, making the profile of potential \nlook like a W. \nThe tracings usually vary depending on the course \nof the electrode pass.ing through the tumour. For ex\u00ad\nample, Fig. XVI: 5 (craoiocaudal (a) and lateral (b) \nxeroradiographs) shows a carcinoma in the medial and \nBCEC in cancer of the breast 207 Fig. XV 1:6. Mammograms of ductal breast carcinoma (80\u00b7 \nyear\u00b7old woman, G. P.) before measurement of electric po\u00b7 \ntcntial (sec Fig. XVI: 7). (a) The tumour is surrounded by \nradiating strucrures. Arches are suggested (arrows). (b) Firm \n<:ompression stretches these arc-hes, which now form a circu-\nsuperior part of the left breast. No radiolucent zone is \nseen, but the cancer does show some irregular radiat\u00b7 \ning structures. The postoperative specimen (d) demon\u00b7 \nstrates in the tumour some small haemorrhages, \nproduced during the preoperative needle biopsy and \ninsertion of the needle electrode. The three electric \npotential recordings in Fig. XVI: 5 c show negative w. \nshaped deflections as the electrode passed through the \ntumour. The amplitude of the superimposed ecg re\u00b7 \nmained unchanged. An explanatio n for the slightly different appearanc es \nof the three tracings in Fig. XVI: 5 c may be that a \nspontaneo us redistribution of material has taken place \ninside the degrading tissue and between it and sur\u00ad\nrounding tissue. Small differences in the site of pas\u00ad\nsage of the electrode will result in different proftles of \npotential, as illustrated in one patient with seven trac\u00ad\nings of potential from slightly different parts of the \ntumour (Figs. XVI: 6 and 7). Two radiographs of this \n208 BCEC in cancer of the breast -\nbr structure (arrow). This result is possible because of the \nexistence of pcritumoural \"B\" zone oedema (sec Table \nXVI: 2 for analysis of tissue water). (c) Lateral and (d) fran\u00b7 \ntal views of electrode in relation to the cancer before one of \nthe measurements of potential. tumour (Fig. XVI: 6a, b) reveal very thin radiating \nstructures at its surface. Fig. XVI: 6a shows some \narches in the peritumoural tissue (arrows). On firmer \ncompression of the breast a circular structure can be \nseen (Fig. XVI: 6 b, arrows), wbich is partly composed \nof stretched arches (left", "token_ids": [11, 1922, 5879, 198, 988, 264, 2592, 315, 55633, 315, 4907, 13, 578, 11469, 720, 42305, 4042, 32056, 4907, 4754, 649, 6847, 387, 1421, 540, 5879, 198, 77, 1534, 555, 1202, 9249, 4754, 3573, 11805, 76, 2265, 11134, 281, 494, 5879, 198, 83, 689, 69, 1861, 3296, 3445, 315, 264, 2132, 80884, 11, 279, 11223, 720, 8385, 30450, 8036, 9249, 16622, 320, 33, 2152, 34, 705, 2561, 665, 5879, 198, 43043, 690, 387, 551, 78038, 30820, 1174, 14175, 9585, 25396, 5879, 198, 764, 18673, 292, 323, 25396, 437, 76, 14546, 7710, 274, 1990, 279, 720, 258, 80491, 323, 14932, 2536, 258, 80491, 39881, 13, 65064, 1521, 1403, 3062, 6956, 11, 279, 409, 5879, 198, 76931, 323, 11341, 315, 1690, 315, 279, 3752, 285, 50955, 198, 29150, 27448, 39227, 4442, 304, 323, 2212, 17659, 11369, 5879, 198, 76, 2530, 11, 1093, 1884, 315, 21271, 66025, 11, 649, 387, 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{"text": " \nmust  flow  back  in response,  to fill your  world! It is Power-\nful! It is Certain! It cannot  fail,  and  I join  Saint  Germain \nin His  Invitation:  Come  Oh,  Beloved  Ones! Enter  thru \nThose  Gates  of Freedom,  into  the World  of your  \"Mighty  I \nAM Presence,\"  and  have  in use,  all It holds  for you! The Love  of the Entire  Ascended  Host,  the Great  Cos-\nmic Beings,  the Gods  of the Mountains  and  the Angelic \nHost,  pour  forth  to you  now;  and  will  continue  to do so \nfor your  Strength,  Encouragement  and  your  Victory! Feel \nand accept  Its Fulness! I glorify  you  in My  Love  and  Light! My  Strength  and \nCourage  are your  Scepter! Stand  forth! Stand  forth! My \nVictory  is yours! Claim  It! Feel  It, and  then  find  Its Full \nExpression  in your  Life  and  world! While  the  Messengers'  human  forms  are absent  from \nyour  city,  never  forget  for a day,  the Glory  of your  Victory \nnow! Each  day,  as your  Light  expands,  feel  more  and \nmore  Its Out-pouring. Then  when  they  return,  let the Ful-\nness of It find  Expression  in holding  your  city in the Glory 60 THE  \"I AM\"  DISCOURSES \nof That  Light  which  knows  no shadow,  and  never  fails  in \nIts Action! You  are That  Light! You  are the Guardians \nof That  Light! Claim  Its Fulness  and  abide  therein! Your \nVictory  is certain,  because  \"I AM\"  the  Victory  of every \nchild  of Earth! In Fondest  Love,  We  enfold  you,  Oh Beloved  Children \nof the Light. DISCOURSE  VI \nPHILADELPHIA,  PENN. May  23,  7937 \nYour  Infinite  Opportunity,  Oh  Children  of Earth,  is \nfilled  with  a Charged  Glory,  yet unknown  and  experienced \nby mankind. Yours  is the Joy,  the Happiness,  the Power  of \nhaving  come  to know  your  own  God-Self,  the \"Mighty  I \nAM.\" You  may  wonder  why  so many  times  the expression \nis used\u2014\"Your  'Mighty  I AM  Presence'\";  because  It is the \nMightiest  Intelligence  in the Universe\u2014the  Governor  of \nyour  worlds,  if you  please,  and  the Governor  of the Whole \nUniverse! It has provided  for you  a Higher  Mental  Body, \nYour  Own  Christ  Self,  by which  It releases  Its Powers  to \nYOU  WITHOUT  LIMIT. When  you  will  once  set aside  human  desire,  or call your \nPresence  into  action  to give  you  the Strength  to set aside, \nyour  human  concepts;  and  allow  the Light  of your  Presence \nto illumine  your  Mind  and  charge  your  feeling  world  with \nIts Mighty  Harmony;  then  you  will  quickly  enter  into  all \nFreedom  which  is yours. Do not longer  allow  your  human  concepts  to dominate \nyour  world  and  limit  you! There  is no limitation  in all \nthe Universe,  but that  which  Individuals  create  for them-\nselves ! I say to you  tonight,  every  one of you  has the Power \nto release  yourself  at once,  if you  will! We  see and  know \nwithin  your  Heart  the Light,  the Power  and  Ability  which \n61 62 THE  \"I AM\"  DISCOURSES \nare there! I say to you,  assert  your  Dominion! Do not allow \nyour  human  self longer  to dominate  you! Because  you  might  have  made  mistakes;  and  because \nyou have  surrounded  yourself  by your  own  human  creation, \nstill they  have  no other  power  except  what  you  give  them! I say to you tonight:  Assert  your  Dominion  in the Power  of \nthe Acknowledgment  of your  Presence;  and  no longer  al-\nlow the outer  world,  to limit  or deprive  you  of that  which \nyour  Great  God-Self  holds  ready  to release  at any  given \nmoment;  when  Enough  Love,  Enough  Kindness,  Enough \nHarmony  go forth  from  your  feeling  world  to that  Mighty \nPresence. Then,  will  the Door  be opened  wide\u2014the  doors \nof doubt  and  fear  swept  aside,  by the Hands  of your  Pres-\nence;  to glorify  you  and  send  you  forth  a Glorified  Being  of \nFreedom. No longer  need  mankind  remain  in chains  of its own \nforging! Only  as the people  refuse  to accept,  apply  and  con-\ntinue  to apply,  until  the results  are there,  may  they  be de-\nprived  of Freedom. You are  Beings  of Light! Do  not  allow  yourselves  to \nlinger  longer  in the world  of human  creations! You  have \nlearned,  you  have  found  your  Source! You  have  found  and \nhave  the Scepter  of Dominion  in your  hand,  by the Accept-\nance  of your  Presence,  your  \"Mighty  I AM.\" Allow  It by \nHarmony  maintained,  to flow  forth  into  your  world  like  a \nMighty  River  and  produce  Its Perfection  there. On the Planets  whose  Light  has expanded  more  than  the \nEarth,  there  are those  Beings  of Natural  Light  and  Free-DISCOURSE  VIII  63 \ndom. On your  Beloved  Venus,  whose  Assistance  has so long \ncome  to the Earth,  They  know  what  Peace  and  Harmony \nmean. They  live  in the  Glory  of Its Infinite  Expression \nnaturally! So you  of Earth  shall  come  to know\u2014notice \nThose  Words\u2014SHALL  COME  TO  KNOW  your  Do-\nminion,  in the  Acceptance  of your  \"Mighty  I AM  Pres-\nence.\" There  is no power  of human  creation  or otherwise, \nwhich  will  longer  have  power  to detain  you,  in your  world \nof human  creation! The Great  Cosmic  Light  has  said:  \"You  must  produce \nMore  Light,  for there  must  come  changes  within  the Earth, \nwhich  will  cause  It to be produced\"! Your  opportunity \nis here,  Oh Beloved  Children,  if you  will  call your  Presence \nforth  and  stand  by It; never  doubting  or fearing  Its Ability \nto flood  your  world  with  Its Harmony  and  Perfection. Those  who  still  insist  upon  sending  forth  discord  from \ntheir  feeling  world,  must  reap  its result. Make  no mistake \nabout  that! How  gladly  We would  lift you  out of all those \nhuman  creations,  if you  would  but  just  be FIRM  AND \nSTRONG. Glorify  yourself  in the Fulness  of the Oppor-\ntunity  which  is yours. Then,  you  will  find  the Glory  of that \nFreedom  filling  your  world  and  causing  it to be the Per-\nfection  which  every  Heart  knows;  and  has been  reaching \nand reaching  and  reaching  to find. Your  Light  is the Light  of God! You  have  heard  the \nexpression:  \"America  is the Heart  of the Earth;  the Land \n\u00b0f the  'I AM';  the  Land  in which  must  come  the  First \nAscended  Master  Freedom  to mankind\"! 64 THE  \"I AM\"  DISCOURSES \nMay  I remind  you  tonight,  your  Goddess  of Liberty  in \nthe Harbor  of New  York  is but the symbol  of the Great \nBeing,  Who  will  one day come  to be known  to the children \nof Earth! 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{"text": " dissolved  and  con-\nsumed  by the Power  of Light!\" and  it is done! Instead  of it \nfinding  action  in your  world,  it will  have  disappeared  be-\nfore it reached  your  world! That  is the Power  of Alertness \nand detection;  and it is why  We call with  all the earnestness \nof Our  Beings,  for the students  to become  more  and  more \nalert;  in the Acknowledgment  of their  Presence  and all the DISCOURSE  XXII  303 \nconditions  which  touch  their  worlds;  so they  may  be \nprompted. Let Me also  correct  a thing  which  has been  acting  within \nmankind  concerning  promptings  or the premonition  of \nthings. Such  a thing  is not given  as an inevitable  occurrence \nto act in your  world  but you  are being  prompted  to issue \nyour  Mighty  Decree,  so it may  be dissolved  and  consumed. Then,  it cannot  act in your  world! Mankind  has been  ac-\ncepting  premonitions  and  promptings  thruout  the centu-\nries; and  have  believed  because  Individuals  received  them, \nthey must  act in their  worlds. Because  such  a prompting \nwas received,  you  may  say:  \"Be  thou  dissolved  and  con-\nsumed\"! and  it would  be so! Remember,  that  as you value \nyour  progress! Beloved  Ones,  My  Joy is Boundless! Will  you  rejoice \nwith  Me, in the Service  which  it has been  possible  to render, \nwhile  the  Messenger  was  voicing  My  Words  to you! Seventy-five  per cent  of you who  are in this room,  have  en-\nabled  Me to dissolve  and  consume  seventy-five  percent  of \nyour  own  human  creation! My Gratitude  and  Joy is very \nGreat! Accept  It please! Then,  as you  enter  into  the class \nknow  you have  entered  into  your  Eternal\u2014your  Permanent \nFreedom;  and  no longer  accept  any  condition  or appear-\nance,  as having  power  to limit  or disturb  you again. Oh, will  you feel how  Real  all this is? I am none  the less \nReal,  because  you  do not see Me. Because  My  Vibratory \nAction  raises  My Body  of Light,  beyond  your  physical  sight, \nis no reason  why  I am not Real! I am more  Real  than  you; 3o4  THE  \"I AM\"  DISCOURSES \nbelieve  it or not! Please  do not believe  a thing  is not Real, \nbecause  it is invisible;  for all the Great  Powers  in the World \nwhich  are being  used  are invisible! Many  thousands  of students  have  seen  the Calls  of the \nMessengers  answered  with  definite  precision. Now,  as the \nGreat  Momentum  of the large  number  of students,  who  in \ntheir  great  loyalty  are joining  in these  Wondrous  Decrees, \nthe Power  has become  Mighty. Many  of the things  which \nwere  thought  to take  place  in the World,  have  not taken \nplace. All of you  earnest,  Blessed  Ones,  have  been  a part \nof That  Great  Service  in the Mighty  Decrees  which  you \nhave  issued. We congratulate  all the students  who  are able \nto release  such  a Mighty  Power  of the Ascended  Masters' \nDivine  Love  and Blessings,  for It is the Secret  of all things! The refusal  to accept  or listen  to human  gossip  is the \nOpen  Door  to solve  your  problems. There  the Out-pouring \nof the Ascended  Masters  Divine  Love  and  Blessing  is the \nOpen  Door,  to the Out-pouring  from  the Presence,  which \nwill solve  all things. We rejoice,  so many  of the students \nafter,  such  a long  time  and many  repetitions  of This  Instruc-\ntion,  are beginning  to understand,  the first  imperative  need \nin their  worlds,  is to refuse  to listen  to or voice  destruction; \nsend  forth  discordant  qualities;  or even  to allow  them  to act \nwithin  their  feeling. Then,  as they  pour  out Divine  Love \nand Blessings  to all persons,  places,  conditions  and  things, \nthe Whole  Universe  will  flood  their  worlds  with  money, \nsupply,  happiness,  health,  strength  and  courage;  because \nthey are complying  with  the great  Law  of Life! DISCOURSE  XXII  305 \nI thank  you  for this  opportunity,  to offer  My  Humble \nAssistance  in that  which  has been  rendered;  and  may  the \nGlory  of Our  Happiness  ever  intensify  and  increase  within \nyour  feeling  world  and  consciousness! Remember\u2014to  you \nand all the students,  has been  offered  the Use  of the As-\ncended  Masters'  Consciousness  and  Substance;  which  can-\nnot be requalified  by human  qualification. Call  It into \naction  in your  world! Charge  your  body  with  It and  let Its \nPerfect  Work  go on, unto  your  Full  Perfection. Then,  you \nattain  your  Ascension  into  the Eternal  body  of Light. Oh, \nBeloved  Ones,  how  wonderful  it is that  mankind  can have \nthe Opportunity  to come  home  and live within  the Happi-\nness,  the Glory  and  the Perfection  which  Life  has always \nheld for all Individuals;  but which  mankind  had forgotten. The Love  and  Blessings  of the Great  Host  of Ascended \nMasters,  the Legions  of Light  and  the Cosmic  Beings,  flood \nyour  Beings  and  worlds  and  enfold  you  in Their  Eternal \nPerfection. We Love  and Bless  you! DISCOURSE  XX \nJune  ig, 1938 \nDENVER,  COLORADO \nBeloved  Students  and  Friends,  while  These  Words  are \nspoken  to you  by the Messenger,  it shall  be My Pleasure \nto release  approximately  sixty  percent  of those  in the room \nfrom  the most  discordant  accumulation,  which  they  have \ndrawn  about  themselves  thru  the centuries. Perhaps  you  do not understand  exactly  what  I mean; \nbut you have  accumulated  more  or less discord  thruout  the \ncenturies  and  it is still  about  you. Few  of the students \nhave  used  the Violet  Consuming  Flame  with  sufficient  in-\ntensity,  to allow  the Great  Presence  to have  dissolved  their \nhuman  accumulation  completely. Tonight,  I shall  en-\ndeavor  to finish  that for many  of you. Since  your  sincerity,  since  your  stand  for the Light  in \nDenver  has been  so unusual,  then  shall  your  reward  come \nin your  own  release;  and those  for whom  it is accomplished, \nwill feel it without  question  within  a few days. Therefore,  tonight,  will  you  be kind  enough  to accept \nthe Radiance  poured  forth  to you,  about  you  and  in your \nfeeling  world,  to render  This  Service ? Remember,  this is at \nthe Call  of your  Own  Life. There  is but One  Power  in the \nUniverse  to act and  It is your  own  Life! We  are a Part \nof That  One  Great  Life  more  in advance  than  you. Having \n306 DISCOURSE  XXII  307 \nset Ourselves  Free  ages  ago,  We are in a position  to help \nmankind  today,  and the need  is imperative! Therefore,  during  this class,  the Greatest  Work  has gone \non of any  class  of the Messengers. We  congratulate  you \non your  harmonized  feeling,  on your  Love  and  Out-pour-\ning, which  makes  this  possible;  for outside  of the Direct \nAttention  to the Great  Presence  of Life,  your  Harmony \nis the most  important  thing. 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{"text": " but it is known that the pain-\nblocking effects of baroreceptor stimulation are lessened during mental\nstress. 9A 2016 study explored the assessment and treatment of breathing\npattern disorders in three patients whose musculoskeletal pain complaints\nwere related to trigger points, motor control adaptations, and muscle\nimbalances. 10 The participants were treated using breathing exercises and\nmanual trigger point therapy. Breathing reeducation focused on a physical\nexercise called the \u201cclamshell exercise,\u201d which is designed to alter intra-\nabdominal pressure and prompt the patient\u2019 s breathing reflex. Pain\ndecreased in all three participants, although it was unknown whether this\nwas due to impr ovement in diaphragm function and core stability, lessening\nof tender trigger points, or the restoration of functional movement. 10\nAccording to researchers, breathing therapy is not typically considered to be\nas effective as physical therapy in the treatment of pain conditions, yet there\nis clear evidence that it is possib le to achieve similar improvements in pain,\nfunction, and physical and emotional factors with both techniques. 11\nWhile we have so far focused on the diaphragm, both in terms of its\nimportance for functional breathing and its role in spinal stabil ity, it\u2019s also\nhelpful to acknowledge other respiratory muscles. The diaphragm is\nresponsible for around 70% to 80% of the work of respiration under quiet\nbreathing conditions. The other  30% is performed by the scalene, external\nintercostals, sternocleidomastoids, and parasternal intercostal muscles. 12\nThe scalene muscles are a group of three pairs of muscles in the sides of\nthe neck. They are called secon dary breathing muscles but are considered\nby some  scientists to be primar y to respiration as they lift and expand the\nrib cage during inhalation and are active at a low level even during light\nbreathing. 13 It\u2019s easier to see these muscles at work during exercise, when\nventilatory demand is high. 13 Trigger point pain in the scalene muscles is\noften associated with pain radiating to the arm, which is commonly\nmisdiagnosed as disc herniatio n or prolapse, neck pain, or carpal tunnel\nsyndrome. This type of misdiagnosis leads to mismanagement of the\ncondition which can perpetuate the existing problem. 14\nBREA THING AND THE PERCEPTION OF P AIN\nHow we breathe directly affects how badly something hurts. Beyond factors\nsuch as postural control and muscle tension, breathing pattern disorders canplay a role in the amplification of pain. 15 For instance, respiratory alkalosis\ncaused by overbreathing can induce muscle spasm and heighten the body\u2019 s\nresponse to stress hormones including adrenaline. These factors  combine to\ncreate inadequa te blood flow and poor oxygenation of the tissues and\norgans. One 2006 study used functional magnetic resonance imaging (fMRI) to\nexplore the way that hyperv entilation influences pain mechanisms. 16\nResearchers found that low blood CO2 may affect the processing of motor\ntasks and pain input. They discovered changes in the relative levels of\noxygenated and deoxygenated  blood, which they believed indicated\nwidespread constriction of blood vessels in the gray matter of the brain. This was thought to represent an acute reaction to reduced blood CO 2. Constriction of the blood vesse ls due to overbreathing stops the blood\nfrom flowing freely to the brain and limits oxygenation of the tissues. 17\nThis has implications for the excitability of nerve cells in the brain and can\npotentially impact both motor control and pain perception. Respiratory\nalkalosis, caused by low levels of blood CO 2, increas es the sensitivity of the\nperipheral nerves. The periphera l nerves send messages from the brain and\nspinal cord to the rest of the body, allowing us, for examp le, to sense\nwhether our feet are cold and to move our muscles to walk. 18 This increased\nsensitivity is what causes the muscular tension, spinal reflexes, muscle\nspasm, and a much greater perception of pain, light, and sound, which are\nall typical of alkalosis. Alkalosis can also cause mood swings, panic\nattacks, anxiety, and phobic behavior,19 all of which can result in a negative\nfeedback loop of poor breathing and deepening psychological distress. The impact of hyperventilation  on the excitability of the neurons was\nexplored in a 1991 paper in Brain. Resear chers looked at the effects of low\nblood CO2 on two condi tions that impact movement, paresthesia  and\ntetany. 20 Paresthesia is an abnormal tingling or prickly sensation, like pins\nand needles, which is caused by pressure on or damage to peripheral nerves. Tetany is a condition characteriz ed by spasms of the hands, feet, and voice\nbox; cramps; and overactive neurological reflexes. Tetany, which is\ngenerally caused  by very low blood calcium levels, can also be the result of\nsevere alkalosis. Scientists monitored the excit ability of nerve fibers in six healthy\nsubjects. Partic ipants were asked to hyperventilate until paresthesia\noccurred in the hands, face, and trunk. This occurred when the pressure of\nalveolar CO2 had decreased by, on average, 20 mmHg. Spontaneous EMG\nactivity\u2014muscle activity in response to stimulation by the nerves\u2014\ndeveloped when CO2 had dropped by a further 4 mmHg. Neuronal\nexcitability increased progress ively in all participants as CO2 levels\ndropped, producing a \u201cstatistica lly significant inverse correlat ion. \u201d When\nneurons or nerve cells are \u201cexcitable,\u201d it means they are generating\nelectrical impulses that transmit information throughout the nervous system. The changes in the neurons happened before any sensation of paresthesia or\ntetany developed. Two of the subjects also perceived spontaneous bursts of\nneuronal activit y to be pins and needles. The study concluded that the\nphysical symptoms of paresthesia and tetany induced by hyperventilation\nwere entirely the result of changes in neuronal excitability. 20 This is best\ndescribed as hyperventilation causing an imbalance in the electrical\nequilibrium of the brain due to constriction of blood vessels in the brain,\nand this causes the physical symptoms. BACK P AIN\nWhen researchers looked for links between health, pain histories, and faulty\nbreathing, they found a much higher prevalence of dysfunctional breathing\nthan expected. Their 2003 paper published in the Journal of Bodywork and\nMovement Therapies  examined 111 patients attending a clinic for\nchiropractic pain. To their surprise, more than half of the study participants\ndemonstrated faulty breathing on relaxed inhalation, and three-quarters\nbreathed in a dysfunctional way when taking a deep breath. Nearly 90% of\nthe subjects had experienced some kind of musculoskeletal pain in the head,\nneck, back, buttocks, leg, or arm. Based on their findings, the report\u2019 s\nauthors commen t that clinicians can expect three in every four new patients\nto have faulty breathing patterns. 19\nAs we already know, in a healthy body, the diaphragm dyna mically\nstabilizes the lumbar spine, lowering on inhalation. Together with the\nexpansion of the lower ribs, this creates sufficient intra-abdominal pressurefor postural stability. In people with chronic lumbar problems, the\ndiaphragm remains higher and flatter, moving less. During inhalation, the\nribs do not move, and the diaphr agm does not lower to its usual fixed point. Consequently, the body becomes less able to regulate IAP, and the lumbar\nand sacroiliac regions become unstable. According to a 2016 study from  the Osteopathic Centre for Research\nand Studies in Ancona, Italy, people who suffer from pain in their lower\nback and sacroiliac joint often have early fatigue of the diaphragm,\notherwise descri bed as poor diaphragmatic endurance, which can be caused\nby overe xertion of the respiratory muscles. 21 Breathi ng too hard, a feature\nof chronic, effortful, inefficient overbreathing, can exhaust the breathing\nmuscles. A 2004 research paper by Dr. Leon Chaitow, a well-regarded osteopath\nand naturopath, explains that the core stability of the diaphragm and abs can\nbe compromised  if both poor breathing and a \u201cload challenge\u201d to the lower\nback are present. 3 A load challeng e is anything that adds a \u201cload\u201d or weight\nto the task at hand, which, in this case, is movement. Chaito w uses the\nexample of shoveling snow, but digging the garden, pushing a pram, using a\nvacuum cleaner, and many other day-to-day tasks have the same effect. Results showed that, after only 60 seconds with elevated blood CO 2, muscle\nfunction was reduced or lackin g in postural muscles and in the muscles\nused for movement. This underlines the extent to which chronic\ndysfunctional breathing can interfere with the body\u2019 s ability to move freely. Although more research is need ed, Chaitow\u2019 s results were clear: increased\nrespiratory demand compromises postural control so that the likelihood of\nspinal injury is significantly higher. 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{"text": "\ndisorders33 in his book The Border-land of Epilepsy. In particular, he\nidentified hyperventilation as a contributing factor. 87\nOne 2019 study describes comorbidities that frequently occur alongside\nvestibular migraine88\u2014migraine in which disruptions to balance, such as\nvertigo, are present. Many of the study participants reported feelings of\nanxiety, depression, and insomnia following the onset of vestibular\nsymptoms. Changes in function  affecting the senses, pain perception, and\nmuscle strength  were diagnosed, and some of the patients experienced\nphobic disorders, including claustrophobia and agoraphobia prior to\nsymptoms occurring. In 42. 7% of participants, abnormal eye movements\nwere observed. This ocular disturbance is called nystagmus, and it causes\nthe eyes to make  uncontrolled, repetitive movements that can affect balance\nand coordination  and impair vision. In the study, nystagmus was induced by\nhyperventilation in 22. 5% of the patients. 88\nConnecting the eyes with breathing is not without precedent. In his\n1942 book The Art of Seeing, Aldous Huxley wrote, \u201cThere  is a regular\ncorrelation betw een attentive looking and quite unnecess ary, indeed\npositively harmful, interference with breathing. \u201d89 He went on to explain\nthat any improvement in the quality of circulation is immediately reflected\nin better vision. Huxley, who had problems with his eyesight for his whole\nlife, tells how he saved himself from blindness when doctors had failed to\nhelp. He connects quality of sight with better circulation and correct\nbreathing. Since  the entire body  suffers when we fail to breathe correctly, it\nmakes sense that the eyes would also be affected. 90 In fact, in extremecases, breathing-related visual loss can be caused by retinal hemorrhage, for\ninstance, in patients with asthma who experience a sudden rise in intra-\nabdominal or intra-thoracic pressure due to exacerbations. 91\nUltimately, Fried asks the primary question, \u201cWhy do some people get\nseizures when others do not. \u201d He maintains that epilepsy is not the result of\ndisease of the nervous system and that seizures are, like migraines, due to\narterial blood vessel spasms rather than a \u201cmassive dischar ge of neurons in\nthe brain. \u201d He suggests that the electrical dischar ge seen in seizures is the\nresult of the seizure, not its cause. 33 He confirms from his own resea rch that\nhyperventilation precedes seizure and describes a method for biofeedback-\nassisted breathi ng reeducation to reduce the frequency and severity of\nseizures in patients who do not respond to anticonvulsant drugs. 30\nSEIZING CONTROL OF SEIZURES WITH BREA TH\nRETRAINING\nThe many links between CO2 and epilepsy\u2014the influence of CO2 on the\nelectrical activity in the brain, the abnormal fluctuation in CO2 levels that\nprecedes grand mal seizures, and the abnormal levels of blood CO2 in\npatients with petit mal and grand mal seizures\u2014indicate that the gas plays a\nsignificant role in triggering epileptic seizures30. While research into the\npotentially thera peutic effects of breathing exercises is limited, some papers\ndo explore slow diaphragmatic and nasal breathing. A 1990 study looked at the impact of diaphragm breathing training on\nseizure frequency. 30 Subjects were taught diaphragm breathing techniques\nby an instructor who worked with each person, instructing him or her on the\ncorrect moveme nts of the chest and abdomen. Where necessary, the tutor\nused practical methods including  a book positioned on the abdomen to help\nthe subject achieve the correct movement. During the breath training,\nparticipants were asked to practice a specific respiratory pattern that\nresulted in an end-tidal CO2 reading of 5%. The breathing rate used to\nproduce this pattern was around 12 to 14 breaths per minute, approximately\nthe same as normal respiration. The study focused on two facto rs, chronic hyperventilation and seizure\nactivity. The researchers report ed that, in every case, patients presenting\nwith idiopathic epilepsy also demonstrated moderate or severe chronic\nhyperventilation. The control group contained several participants who had\nmoderate to severe hyperventilation but did not experience seizures. 30\nThe results of this study produced considerable evidence to support the\ntheory that end-tidal CO2 biofeedback is \u201cessential in the therapeutic\ncorrection of abnormal respiration. \u201d Scientists reported that it was not\nenough to adjust the rate of respiration. 30 Both statements are consistent\nwith the exercises in this book. The BOL T score provides a simple way to\nget biofeedback about CO2 sensitiv ity, while the exercises teach reduced\nbreathing volume as well as a slower respiratory rate. In previous pilot studies, the same researchers discovered that patients\nonly became aware of their need to breathe from the diaphragm  once they\ncould see the difference in end-tidal CO2 compa red with chest\nbreathing. 92,93 The \u201cknowledge of results\u201d presented by end-tidal CO2\nbiofeedback is believed to play a vital role in the lasting benef its of breath\ntraining. In a similar way, the BOL T score can be used as a measure of\nprogress when practicing breathing exercises. In the 1990 study, the breath training procedure caused significant\nimprovements to habitual breathing patterns. 30 In particular, participants\nshowed notable reductions in respiratory rate, which researchers explained\nwas due to the moderating effect of diaphragmatic breathing. EEG readings\nwere also interesting, normaliz ing, as a result of the breath training, in\nparticipants with epilepsy. It was believed that the changes in EEG could be\ndue to greater blood flow and metabolism in the brain. Improved cerebral\ncirculation would be an expected result of reducing respiratory alkalosis,\nwhich negative ly affects oxygen delivery to the brain. Conversely, a\ncombination of low CO2 and the ensuing alkalosis would be likely to\nfurther inhibit oxygenation of the brain. Abnormal EEG  readings in people with moderate to severe chronic\nhyperventilation are consistent with the practice of using voluntary\nhyperventilation to induce epileptic seizures in EEG examinations. Remember, EEG  readings record the electrical signals in the brain, so they\nwill pick up any spike and wave  dischar ges or misfiring messages. Atypicalreadings are also common in migraine and are associated with hypoxia\n(lack of blood oxygen) and the narrowing of the blood vessels in the brain. In the 1990 study, respiration training to correct overbreathing led to a\nsignificant reduction in seizure activity in patients resistant to\nanticonvulsant medications. 30 The number of participants was too small to\naccurately concl ude which variables predicted the reduction in seizures, and\nnone of the patients was seizure-free after the seven-month trial, but those\nwho experienced grand mal seizures had none during the trainin g period. In\nall partic ipants, the frequency and severity of seizures, as well as the type of\nseizure, was considerably modified by the breath training. The researchers\nsuggest that the stress-reducing effects of diaphragm breathing were also a\nkey factor in reducing seizures. The study findings indicate that at least some forms of epilepsy go\nhand-in-hand with a considerable imbalance of the autonomic nervous\nsystem. 30 Whatever causes chronic hyperventilation, the result is a\nnarrowing of the blood vessels  in the brain, leading to poor brain blood\nflow and metabolism, and predisposing susceptible people to seizures. Disrupting the blood acid-base balance inhibits oxygen delivery to the brain\nand interrupts the reflexive relationship between the heart and the lungs. Diaphragm breathing exercises to correct hyperventilation can reduce\nseizures by raising the seizure threshold. One suggestion made in several  earlier studies is that the link between\noverbreathing and seizure activity may actually be airflow stimulating the\nnasal mucosa. 94 Researc h has reported that when air is blown into the nasal\ncavity, it triggers epileptic areas of the brain. 95 Also, in some  types of\nepilepsy, nasal hyperventilation has been found more likely  than oral\nhyperventilation to induce epileptic EEG activity. On a day-to-day basis, we spon taneously alternate our breathing from\none nostril to the other. Certain yogic breathing practices explore this,\nfocusing the breath in one nostr il at a time, a technique that scientists call\nunilateral nostril breathing. Interestingly, studies have found that unilateral\nnostril breathin g has a greater impact on the same-side brain\nhemisphere. 94,95 Right nostril breathing produces abnormalities in the right\nside of the brain, and left nostril breathing affects the left side of the brain. It is unclear what causes this phenomenon, but researchers suggest that areflex involving stimulation of the olfactory nerve by nasal airflow is\ninvolved. 94,96\nThese ideas are expanded in 2016 research. Based on the same  ancient\nyoga breathing technique of single nostril breathing, new evidence suggests\nthat altering nasal airflow between the nostrils can influence brain\nactivity. 97 Researchers observed that when nasal breathing was through\nonly one nostril, cognitive function improved. This method has also been\nshown to trigger seizure activity in epileptic patients. 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{"text": ". She carried his vision and\nmade space for his brilliance. There is no such word for the\ncorrelative male position, although husband  would be nice. Who is to hold the space for a woman\u2019s greatness? In many\nheterosexual relationships, a man is threatened by a woman\u2019s\ngreatness, \u0000nding a variety of ways to make her question her own\nbeauty and strength. A secur e man is not threatened by a woman\u2019s\nintellectual or emotional power but celebrates the opportunity for\njoyful partnership that it o\u0000ers him. The conscious question is\nwhether a relationship can handle two stars. We must relinquish the paradigm of men as power with women as\nsupport and instead embrace the image of both men and women as\npowers, with each supporti ng the other. Any man who holds a\nwoman back is not a man a woman can a\u0000ord to be with. A woman\nhas a mighty and sacred task to perform on earth. She will not be\nable to ful\u0000ll her function if she remains with a man who derides\nher glory. Women are not powerless. We just pretend we are. We do this in\nlarge part because we are afraid of the punishment in\u0000icted on us\nwhen we dare to be who we really are. It\u2019s a subtle form of\ndiscrimination, but it\u2019s clearly there. A few women are allowed into\nthe club, it seems: women who have allowed themse lves to be\npartially decla wed, their sexual threat to the status quo diminished\njust enough, so that men and women alike can handle the juice. Butan animal in the wild is not declawed, and an animal in the wild is a\nbeautiful thing. In the wild, we scream. We scream when we hurt, we scream\nwhen we give birth, we scream when we come, and that\u2019s just the\nway it is. Now what kind of man can handle our passion, and what\nkind of man can ascend to the throne next to a woman who owns\nher own crown? A princess attracts a prince, and a queen  attracts a\nking. Women who whine attract men who whine. Women full of the\nlioness heart attract men who are full of the lion. And this is where women are now, at a place where, perhaps for\nthe \u0000rst time ever, people are remembering en masse our cosmic\nfunction. Our love a\u0000airs are not here to serve an industrialist\nmachinery or a government system. Our sex is not for procreation\nalone. Our love is here to spiritualize the earth. Both women and\nmen are in quantum fast forward. We are growing new brains. We\nare using new eyes. And when a woman rememb ers her glory, a man of goodwill can\nbarely contain his joy. His real self arises in the presence of her\nown. I\u2019m telling you, it works, this thing, this looking within to\nattract what is without. Make room for love, and it always comes. Make a nest for love, and it always settles. Make a home for the\nbeloved, and he will \u0000nd his way there. OceanofPDF.comFIVE\nSex and Soul\nBe not ashamed, woman\u00a0\u2026  \nYou are the gates of the body,  \nand you are the gates of the soul. \u2014Walt Whitman  \nWhen the enchanted woman  has come into her\npower, then and only then has she the inner strength to turn her\nface toward someone else. Only then does she have the authority to\nmeet another person\u2019s gaze and hold it. A lover is a high-stakes proposition. He, or she*, is the best of all\nworlds, or the worst of all worlds. We have no capacity to deal with\nanother person\u2019s power e\u0000ectively until our own is pure and intact. Knowing this, we begin to understand the relationship between our\nsearch for the self and our search for the beloved. For the Goddess\ninside us, there is no distinction between the two. The lover is not\nwhom we hide behind; the lover is who appears before us as we\nemerge from the shadows of our own delusions. A godde ss does not\ngo and \u201cget\u201d a lover; she is a true lover, and happiness gathers unto\nher. Love is not something that comes into us from someone else; it\nis an extension of our own minds, reverberating back to us in what\nseems to be another person\u2019s smile. A female who does not know  these things is a primary candidate\nfor wearing two emotionally wounded feminine faces: the womanwe call doormat, and the woman we call bitch. Having lost her\ninner girl, she has for all practical purposes lost the experience of\nher own innocence. She can\u2019t remember why she is guilty, but she\nhas been e\u0000ectively convinced she is not OK. And full of conviction\nthat she is far from perfect, she projects onto others\u2014p articularly\nthose who have the audac ity to draw close\u2014that they are as\nimperfect as she and therefor e just as deserving of punish ment. This\nis when the bitch takes over. She will do to someone else the\ndamage she is bent on doing  to herself. She will punish them as she\nis so sure she deserves to be punished. On the other hand, since she knows she\u2019s so bad, she thinks\nmaybe she hasn\u2019t the right to do anything or say much or even live\nat all. And if all she is, is a hotbed of guilt, then all that is good will\nbe seated outside her, and every so often it will seem to be seated in\nsomeone she meets. That other person, then, is given all the power,\nand the woma n will lie there, quiet and docile, martyr to the evil\nthat is rampant in her system. The classic doormat, the classic\nwimp. She will have no power to speak or assert herself. The other\nperson will have taken it all. The other person has been given the\nright to hold the whip and do the whipping. Yuk. How sick. Yet how familiar. Those demons are know n to all\nof us, but we are not reading this now to get further acquainted. We\nare here now to meet the Goddess, to hear her thoughts and learn\nher techniques for meeting love in the light of day and ful\u0000lling its\npromises late at night. Let\u2019s linger no more over problems in love, except where they still\nneed to be confronted. Let\u2019s instead map out the Goddes s\u2019s way, of\nmeeting a beloved and touching his soul and loving him with all her\nmiraculous power. We usually know a lover is on the way well before he gets here. As\noften as we hear stories like \u201cI met my partner when I least expected\nto meet anyone,\u201d on some level, we know that\u2019s nonsense. A woman\nin touch with herself can sense the coming of things, and the\ncoming of love is like a deer running through a forest on the way toyour door. We can feel a love approaching; and when we are in\ntouch with the Goddess, we prepare ourselves in advance. How do we do that? It is as if we were pregnant when  we are\nabout to meet a beloved: We are about to give birth to a new\ncreative force. The highest preparation is a strengthening of our\ncalm, a focusing of our clarity on who we are and what our values\nare. The core values\u2014the ones that feed the lesser ones as a river\nfeeds its tributaries\u2014are those of love, forgiveness, and the desire to\nserve God. We serve him to the extent that we have thoughts of\npurity. Purity means that we do not manipulate or seduce or\npreprogram or project hidden agendas onto anyone or anything. The Goddess is in her highest glory when we are in love. We are\nalso the most tempted at that time to spit in her face and mock her\nvirtue. Our highest work is to remember how importan t it is\u2014for\nthe world, for our spirits, for the relationship itself\u2014that we learn to\nbe a friend to our beloved and a spiritual companion to our beloved\nand provide a sense of home to those we love the most Otherwise,\nwe can look great, smell great, and use our bodies like the best of\nthem; but without our virtue, we are whores and we will not know\nlove. Once we meet him, we\u2019d better have our spiritual chops down,\nbecause the attraction\u2014his smell, the chemistry betwee n us\u2014will\ntempt us to forget the truth if it\u2019s not a solid part of us already. If it\nis, then there is no higher high than that of the passion ate love. I\ndon\u2019t have sexually intimate relationships with women, but I assume\nthey are the same joining. I do know that when a woman loves a\nman and opens to him and lets the spirit move her, the ride is a ride\nto the center of things. Our bodies don\u2019t just feel as though they\nmelt, they do melt; and our spirits don\u2019t just feel as though they\nmerge, they do merge. We enter a divine room when the Goddess meets her consort and\nbeckons him to enter. Her joyful hello is often \u201cHello, again!\u201d for in\nthat place we can remember that we\u2019ve known each other before. How glad we are to be back whenever we \u0000nd ourselves in love\ntogether. How lonely we have felt at times, and how ecstatic we are\nto spend some time at home.How important it is to know  that he is as tender as we", "token_ids": [13, 3005, 11953, 813, 11376, 323, 198, 28010, 3634, 369, 813, 83580, 13, 2684, 374, 912, 1778, 3492, 369, 279, 198, 6133, 21064, 8762, 2361, 11, 8051, 10177, 220, 1053, 387, 6555, 13, 10699, 374, 311, 3412, 279, 3634, 369, 264, 5333, 753, 63556, 30, 763, 1690, 198, 71, 1430, 49300, 12135, 11, 264, 893, 374, 21699, 555, 264, 5333, 753, 198, 47991, 2136, 11, 220, 188, 303, 287, 264, 8205, 315, 5627, 311, 1304, 1077, 3488, 1077, 1866, 198, 1395, 59051, 323, 8333, 13, 362, 513, 2407, 384, 893, 374, 539, 21699, 555, 264, 5333, 753, 198, 80643, 59517, 477, 14604, 2410, 719, 49193, 279, 6776, 369, 198, 4215, 1285, 15664, 430, 433, 297, 188, 388, 1461, 13, 578, 17371, 3488, 374, 198, 49864, 264, 5133, 649, 3790, 1403, 9958, 13, 1226, 2011, 85498, 819, 279, 49340, 315, 3026, 439, 2410, 449, 3278, 439, 198, 24249, 323, 4619, 27830, 279, 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{"text": " use them. The correct mental attitude is that\nwhatever is there will come through and need neither be started nor\nstopped. Y ou do not have to know what is coming or what it will look like\nbut simply to have an open mind and let it through. Never even bother to\nlook at it closely, for if you do, you may think you know what it is, and by\nthat mental fixation you will make it static and it no longer will grow and be\nflexible and creative. All that is great and good and lasting springs out of\nthe subconscious processes of the Secret Self, and when we are moved by\nour greater mind we exhibit the talents that are ours. God guard me from those thoughts men think\nIn the mind alone,\nHe that sings a lasting song\nThinks in a marrow bone. \u2014 WILLIAM BUTLER YEA TS\n \nCreative Labor\n \nA thousand faces has the Secret Self, approached by a thousand doors, and\nwhen one is opened and that face beheld, there bursts through the individual\na torrent of creativeness, a kind of supertalent. Partial is the human being,\nbarely aware, a surface manifestation of unlimited realms of subconscious\nintelligence, but there is a path by which each of us may penetrate universal\nmind, and when we do, we create our own talent, depicting for the world\nsome particular aspect of the Divine. No one is denied talent except by\nthemself. When they allow their consciousness to be hemmed in by the ego,they are unable to pull upon subconscious levels for the inspiration and\ndrive necessary to creative work. Unique individuality is the vehicle which the Secret Self uses for the\nmanifestation of talent, and is lar gely being stultified by our modern\nindustrial society. Our education teaches conformity. The industrial machine\nneeds workers, and workers must be predictable, and predictability, as far as\nsociety is concerned, is best obtained by inculcating the same social\nconscience in each person. Consequently, most people live a routine that is\nnot of their own choosing but has been selected for them by society. Their\nopinions also have been given to them by the group, and they accept them\nas part of the condition of their lives. All thinking is done for them. They\nbelieve in the political institution that they belong to, the labor union that\nthey belong to, the state, city, and community that they belong to. They are\nunable to make an objective decision about anything they encounter but\nreact to everything as it af fects their preformed opinions. This egoistic basis\nfor judging things is completely false and completely static because it does\nnot allow the individual to grow. Truth in some final analysis may be\nabsolute, but for the individual it is an individual matter. What is good for\none is not necessarily good for all, but neither is the good of all necessarily\nbest for the individual. As long as humans continue to live in groups, social conscience will\ncontinue to have a distinct and necessary function, but such social\nconscience must make provision for individual growth and responsibility,\nfor it now tends to defeat itself by making automatons of its adherents. Large industrial firms are finding that the idea box in the plant pays\ndividends. When workers are encouraged to think creatively about the\nbusiness in which they labor, their mental attitude toward that business is\nchanged. They not only become more ef ficient in their tasks, but sooner or\nlater contribute toward the growth of the business. No one is built to put\nnuts on bolts all day. That is the task of a machine. But a person may endure\nsuch a job if allowed to pursue means by which it may be done more\nefficiently. Naturally the worker will not be disposed to such activity if they\nfeel that it may result in their being without a job at all, but only if they feel\nthat they will be rewarded with a better job or a better income. The basic problems in industrial advancement are delineated by the\nopposing forces of labor and management. Or ganized labor has grown as a\nprotection to the worker from exploitation, but its psychological position\nhas become static. It is lar gely opposed to advances in technology that may\ndo away with job categories, and \u201cfeatherbedding\u201d in all industries has\nachieved such proportion as to be a distinct burden on ef ficient operation. The solution to ef fective industrial growth is not likely to be found in\norganized labor, but rather in an enlightened management which makes its\nlabor force part of its creative ef fort, rewards each worker on an individual\nbasis, and allows participation of every member of the or ganization in the\nfruits of that or ganization. When such industrial enlightenment finally is\nachieved, there will be a unification of labor and management because their\naims will be the same, and each person will have a creative responsibility\ntoward their work. Productivity\n \nCreative talent demands production. The displacement of ego in favor of\nthe guidance of the Secret Self results in our being driven to accomplish\ntasks that heretofore we would have considered impossible. No mountain is\ntoo high, no wilderness too broad, and the creative soul attuned to the\nDivine labors and produces unremittingly. Thomas Carlyle wrote, \u201cEven in\nthe meanest sorts of labor the whole soul of a man is composed into a kind\nof real harmony the instant he sets himself to work. Produce. W ere it but\nthe pitifullest, infinitesimal fraction of a product, produce it in God\u2019 s\nname. \u201d\nFor the most part we are too inhibited and repressed to be able to express\nthe personality that is uniquely our own. The ego-controlled nature acts\nalways in accord with an idea of how people expect it to act. Since it does\nnot know itself, it does not know how it truly feels, but adopts feelings from\ndesire-goals rather than from the individuality innate to it. People who\nendure all to make money are a classic example of repression andinhibition. They swindle their inferiors and fawn on their superiors, and by\nthis consequent warping of moral values so completely repress the Secret\nSelf that it is impossible for them to be creative or spontaneous in any area\nof their activity. Making money is not an end in life. Pursuing the god\nMammon has only fatal results. But achievement is one of life\u2019 s primary\naims, and achievement often results in monetary success. T o be what we\nnaturally are and to live and act as we naturally were created should be the\nprimary aim of each of us. W e have been put here on earth by a power\ngreater than we are; we have been manifested in our particular form so as to\nreflect in humanity an image of the Divine. W e cannot reflect this image or\ndo the work natural to us if we become repressed by centering our\nconsciousness in our egoistic natures. Spontaneity is the secr et of doing things well. W e act in accor d with our\nwhole natur e when we do things feelingly instead of thinkingly. Reason is\nvaluable too, but it serves a limited world and a limited knowledge. When\nwe act only accor ding to r eason, we act with the bar est facts in our\npossession. But when we act instinctively and intuitively, we act as an\ninstrument of the Secr et Self, and behind our action lie all knowledge, all\nintelligence, all power. When you ar e spontaneous in your actions and in\nyour thoughts, you ar e being yourself, and when you ar e being yourself, you\nare a hundr ed times mor e effective, mor e joyful, mor e creative than you ar e\nwhen you ar e ordering your life in accor dance with the aims of the surface\nmind. The consciously contr olled and intentioned person is suppr essing\ntheir talent, for they ar e suppr essing the action of the Divine within them. No talent ever is exhibited by the conscious mind or ego, and someone\nwhose life is or dered by them never can be cr eative. Get into the Game\n \nLet yourself go. Shake of f inhibition and fear, and be yourself. Learn to\nthink and act naturally, spontaneously; harmony and symmetry will enter\nyour life, and you will discover your inherent talent. Most people never findtheir proper niches simply because they inhibit the talent they possess. It\ntakes courage to go out on a limb and do the things that are natural. It is\nmuch easier to sit on the sidelines, watch somebody else perform, and\ncriticize. Monday morning quarterbacks are notorious in football, and in the\nworld of art it has long been axiomatic that the critic is a frustrated artist. The American writer Fulton Oursler reported:\n \nOne winter \u2019s night, many years ago, when I was no mor e than twenty, I was\nbelaboring a typewriter in the newsr oom of the Baltimor e American. A copy\nboy summoned me to the office of the managing editor, a bald-headed old\nwalrus with white mustaches like hanging gar dens and a perverse sense of\nhumor. Leaning back in his swivel chair he asked me:\n\u201cDo you play the piano. \u201d\n\u201cNo, sir. \u201d\n\u201cFiddle.<|eot_id|><|begin_of_text|>\nQ: What is the key to success, according to the author?, \nA: It is not luck, but rather the absence of interference from the conscious mind, allowing the paper to propel itself towards the wastebasket. \nQ: What is the primary aim of the ego?, \nA: To dominate and control, leading to stagnation and failure", "token_ids": [1005, 1124, 13, 578, 4495, 10723, 19451, 374, 430, 198, 69386, 374, 1070, 690, 2586, 1555, 323, 1205, 14188, 387, 3940, 6463, 198, 90963, 13, 816, 6033, 656, 539, 617, 311, 1440, 1148, 374, 5108, 477, 1148, 433, 690, 1427, 1093, 198, 8248, 5042, 311, 617, 459, 1825, 4059, 323, 1095, 433, 1555, 13, 15037, 1524, 20753, 311, 198, 7349, 520, 433, 15499, 11, 369, 422, 499, 656, 11, 499, 1253, 1781, 499, 1440, 1148, 433, 374, 11, 323, 555, 198, 9210, 10723, 84862, 499, 690, 1304, 433, 1118, 323, 433, 912, 5129, 690, 3139, 323, 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{"text": "; all astral, lunar and psychic \nsubstance, consciousness, creation and glamour; all imper il, irritability  and black fire;  all \nnegative electricity surrounding or in the kosha sheath; the kundabuffer - \u201ctail of satan \u201d and \ninfernal chakras  \n \n-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampiric, \nlycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the \nastral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-\ndimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon \nmatrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies; \npsychic and death rays; computers of the dark forces ; interplanetary and intergalactic black \nmagician s; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter; \nthe physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra  \n INSERTS - Personal  \n \n-all hatred, anger, and fear  toward God, self, o r others  \n \n-all impatience, imperil,  and inharmony  \n \n-all criticism, condemnation, and judgment  \n \n-all discord, malice, and ill will  \n \n-all irritability, violence, and rage  \n \n-all family discord, inharmony, and strife  \n \n-all black magic, curses, execrations, and the death wish  \n \n-all lying, deception, and dishonesty  \n \n-all gossip, libel, lying, and slander  and character assassination  \n \n-all treachery, treason, and intrigue  \n \n-all resentment, revenge, and retaliation; sense of injustice and \u201cgetting even\u201d  \n \n-all sin and duality consciousness - doubt, fear, guilt, and shame  \n \n-all pride, arroga nce, and ego; selfishness, self -love, and idolatry; intellectual and spiritual pride \nand all spiritual selfishness; vanity, elitism, and hubris  \n \n-the dweller -on-the-threshold  \n \n-all death and hell  \n \n-the entire left -hand ed path of separation, selfishness, and duality - all satanic, luciferic, asuric, \nand archonic forces and initiations  \n \n-the sinister force; the hordes of evil; the beast, the false hierarchy, and the anti -christ  \n \n-the \u2018five poisons\u2019 - lust, anger, pride, fear, and selfishness  \n \n-all destructive, harmful and imbalanced sex and sex creations  and all sex entities  (especially \n____________);  all destructive thought and feeling forms and destructive etheric records of sex ;  \n \n-all misuse of the Sacred Fire  \n \n-all impuri ty- body, speech, mind, and soul  \n \n-my fragmented and fear -based human ego ; the karmic birth template; and all karmic and \nenslavement codes   \n \n-all family, ancestral, hereditary, and genetic karma, attachments, limitations, and conditions; all \nblood ties and karmic relations; all family discord, inharmony, and strife; all family mesmerism; \nall racial, ethnic, clan, kin, folk, tribal, national, group and mass consciousness and karma; and \nall my relatives, my genealogy and my family tree  \n \n \n \n -all of my bodil y organs and systems, including:  \n \n\u2022 my RNA, DNA, chromosomes, and genes  \n\u2022 my central nervous, hormonal, and endocrine systems; brain, nerves, neurons, and \nspinal cord; pituitary, cerebrum, cerebellum, and medulla oblongata; and cerebral cortex  \n\u2022 my autonomic ner vous system; pineal and hypothalamus; eyes, ears, and nose; visual, \nauditory, olfactory, gustatory, somatosensory, proprioceptive, and vestibular systems; \nand carotid plexus  \n\u2022 my respiratory system; thyroid and parathyroid; sinuses, larynx, throat, esophagus, and \nlungs; and cervical, brachial, pharyngeal, and thyroid plexus  \n\u2022 my lymphatic, immune, complement, circulatory, and cardiovascular systems; thymus; \nheart; blood and blood vessels; spleen, tonsils, adenoids, appendix, and bone marrow; \nand cardiac plexus  \n\u2022 my integumentary system and skin, hair, nails, and exocrine glands  \n\u2022 my muscular system and skeletal, smooth, and cardiac muscles  \n\u2022 my metabolism, gastrointestinal, and digestive systems; stomach, abdomen, gall \nbladder, liver, and pancreas; and solar plexus   \n\u2022 my urinary, renal, and reproductive systems; kidneys, adrenals, bladder, urinary tract, \ngonads, testes, urethra,  prostate,  scrot um, and penis; testosterone and sperm; and sacral \nand lumbar plexus  \n\u2022 my excretory, eliminatory, and skeletal systems; spine and bones; small and large \nintestines, colon, rectum, bowel, and anus; and coccygeal plexus  \n\u2022 my energetic body and aura; my chakras, m eridians, channels,  and nadis; my physical, \netheric, emotional, mental, and spiritual bodies  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Path  (Daily/Weekly)  \n \n \n \nDecrees  \n-Decree  Service  (Lanello Decree Set)  / Violet Flame Decrees / Violet Flame  Decrees   \n-Daily Invocation and Decree Matrix  (Lanello Decree  Set) / Violet Flame Decrees / Violet \nFlame Decrees  \n-Daily Invocation and Decree Matrix [Minimum]  (Lanello Decree  Set) (Contemplation)   \n \nWeekly Activities  \n-Postures -Exercises  / Sun Gazing  Ritual  (Daily ) \n-Crystals, Essences, Colloidals, and Essential Oils (Daily)  \n-Healing Tools / Crystals / Reflexology (Daily)  \n-Journaling  (Daily ) \n-Reading  (Daily ) \n-Contempla tion  \n-Bath - Salts, Essential Oils, and Crystals  \n-Healing Se ssion   \n-Decree Service  (x3 a week)  \n \n \n \n \n \n \n \n \n\u201cDo not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and  \nrumored by many. Do not believe in anything simply because  \nit is found written in your religious books. Do not believe in  \nanything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed  \ndown for many generations. But after observation and analysis,  \nwhen you find that anything agrees with reason and is conducive to  \nthe good and benefit of one and all, then accept it and live up to it.\u201d  \n \n                                                      -Lord Gautama Buddha<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        and world economy;  labor, capital and unions - all capitalism, communism and \nsocialism; the  World Bank, World Trade Organization, and International Monetary Fund;  the \nWorld Economic Forum;  Wall Street, the N ew York Stock Exchange, Dow Jones, NASDAQ, \nand S&P 500; the Federal Reserve System;  IRS; NBER;  all banking and financial institutions; \nall multinational corporations; all stock markets and stocks, bonds and securities; all currency \nand crypto  and digital currencies; the Consumer Price Index, Gross Domestic Product, Retail \nSales, Consumer Confidence  Index, and Interest Rates; Social Security, Medicare, Medicaid, \nTANF, and all social programs; the U. S. budget and trade deficits;  all manipulation of \ncurrencies, markets, and rates; all monopolies and price fixing;  all crony, gangster, and disaster  \ncapit alism;  all inflation, recession, depression, unemployment, excessive taxation, and poverty  \n \n-all governments, countries, nations, and states, their people and citizenry; the United Nations, \nEuropean Union, NATO, G -7, and G -20; all fascism, dictatorships, tyranny, slavery, and \noppression; all political, social, and economic unrest, including:  all terrorism and terrorist \nactivities, known or unknown; all riots, mobs, vandalism, lawlessness, delinquency, anarchy, \nlooting, mass and school shootings, crime, and  acts of violence  \n \n-our entire healthcare and medical system - all physicians, nurses,  healthcare providers, and \npharmacists and all offices, clinics and hospitals; all mental health professionals and \npsychiatric, rehabilitation and care facilities; all eld er care and nursing homes;  all hospice care;  \nall pharmaceutical and insurance companies, HMO\u2019s and networks;  and all alternative medicine  \n \n-our entire legal, criminal and justice system; all courts of law; and law enforcement agencies - \nall police, lawyers, judges, juries, plaintiffs, defendants, and witnesses; the penal and \ncorrectional system - all jails, penitentiaries, correctional centers, and juvenile detention centers; \nall wardens, guards, prison staff and inmates  \n \n-all schools, colleges, unive rsities, campuses, nurseries, day", "token_ids": [26, 682, 23112, 278, 11, 57811, 323, 50217, 720, 2008, 1333, 11, 25917, 11, 9886, 323, 80049, 26, 682, 17190, 3900, 11, 30118, 2968, 220, 323, 3776, 4027, 26, 220, 682, 720, 43324, 18200, 14932, 477, 304, 279, 41497, 4317, 1364, 589, 26, 279, 597, 1263, 370, 2084, 482, 1054, 14928, 315, 7731, 276, 19524, 323, 720, 90659, 43078, 523, 587, 13075, 2355, 720, 23148, 15086, 482, 39438, 349, 323, 2624, 1923, 349, 26, 682, 44054, 11, 37199, 11, 54940, 11, 323, 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11, 1938], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " t h e  d u r a t i o n  o f  y o u r\nm a x i m u m  p a u s e. T h a t  i s,  s q u a t  d o w n  u n t i l  y o u  e x p e r i e n c e  a  p o w e r f u l\nd e s i r e  t o  i n h a l e. 5 )  A t  t h e  e n d  o f  t h e  m a x i m u m  p a u s e,  w e  s t o p  o u r  s e m i - s q u a t t i n g. W e\nl e t  g o  o f  o u r  n o s e s,  a n d  e x p e r i e n c e  a  d e s i r e  t o  t a k e  a n  i m m e d i a t e  d e e p\nb r e a t h. W e  t a k e  i t,  o f  c o u r s e,  b u t  i n  a  r e s t r a i n e d  w a y  s o  t h a t  w e  d o n \u2019 t\na l l o w  o u r s e l v e s  t o  o v e r - b r e a t h e. 6 )  I m m e d i a t e l y  a f t e r  w e  l e t  g o  o f  o u r  n o s e,  w e  b e g i n  s l o w l y  w a l k i n g\nr o u n d  i n  a  c i r c l e. W e  c a l m  o u r  b r e a t h  a n d  s t i l l  t r y  t o  b r e a t h e  t h r o u g h\no u r  n o s e s. W e  k e e p  o u r  b r e a t h i n g  u n d e r  c o n t r o l. 7 )  W e  w a l k  r o u n d  i n  a  c i r c l e. T o  c a l m  o u r  b r e a t h  t a k e s  t h r e e  t i m e s  a s\nl o n g  a s  w e  s q u a t t e d. S o,  i f  w e  w e r e  s q u a t t i n g  f o r  1 5  s e c o n d s,  w e  w i l l\nn e e d  t o  c a l m  o u r  b r e a t h  f o r  4 5. 8 )  T h e n  w e  a g a i n  s q u e e z e  t h e  t i p  o f  o u r  n o s e  a n d  s e m i - s q u a t,  f o l l o w e d\na g a i n  b y  w a l k i n g  r o u n d  i n  a  c i r c l e  t o  c a l m  o u r  b r e a t h. A n d  w e\na l t e r n a t e  t h e s e  p o s i t i o n s  f o r  t h e  w h o l e  1 0 - 1 5  m i n u t e s  o f  t h e  e x e r c i s e. C o m m e n t a r i e s\nC o m m e n t a r y  o n  P o i n t  N o  3\nW h y  d o  w e  s e m i - s q u a t  a n d  n o t  g o  t h e  w h o l e  w a y  d o w n. B e c a u s e  y o u r\nn o s e  i s  s q u e e z e d  t i g h t  s h u t. S o m e  p a t i e n t s  a r e  e l d e r l y,  a n d  w e  d o n \u2019 t  n e e d  t o\ns e t  a n y  w o r l d  r e c o r d s. W e  s q u a t  d o w n  s l o w l y  a n d  n o t  v e r y  f a r. W e  a r e\nt a k i n g  c a r e  o f  o u r  h e a r t s. C o m m e n t a r y  o n  P o i n t  N o  4\n\u201c W e  s q u a t  f o r  t h e  d u r a t i o n  o f  t h e  m a x i m u m  p a u s e \u201d. B u t  w h a t  i s  t h e\nm a x i m u m  p a u s e. H o w  d o e s  i t  d i f f e r  f r o m  t h e  c o n t r o l  p a u s e. T h e  m a x i m u mp a u s e  i n v o l v e s  h o l d i n g  t h e  b r e a t h  a f t e r  a n  o r d i n a r y  e x h a l a t i o n  u n t i l  t h e  f i r s t\np o w e r f u l  d e s i r e  t o  i n h a l e. P l e a s e  r e m e m b e r  t h e  t e r m  \u201c a f t e r  a n  o r d i n a r y\ne x h a l a t i o n \u201d. A f t e r  a n  o r d i n a r y  e x h a l a t i o n. S o m e  p e o p l e  m a k e  a  d e e p\ni n h a l a t i o n  f o l l o w e d  b y  a  d e e p  e x h a l a t i o n,  a n d  t h i s  i s  w r o n g. T h a t  w i l l\ni n f l a t e  y o u r  c o n t r o l  p a u s e. C o m m e n t a r y  o n  P o i n t  N o  7\nY o u  s h o u l d  n o t e  t h a t  y o u  n e e d  t o  w a l k  r o u n d  i n  a  c i r c l e  a t  t h e  e n d  o f  y o u r\np a u s e  f o r  t h e  d u r a t i o n  o f  a t  l e a s t  t h r e e  m a x i m u m  p a u s e s.<|eot_id|><|begin_of_text|>\nQ: Why do we usually hold the tip of our nose for 2-4 seconds?, \nA: We do this to achieve a sense of a very slight shortage of air. \nQ: What is the maximum pause in the Buteyko method?, \nA: The maximum pause in the Buteyko method is not recommended. \nQ: Why do we need to take a partial breath after the pause?, \nA: We need to take a partial breath to maintain the control of our breathing. \nQ: What is the danger of over-breathing?, \nA: Over-breathing is not recommended, and it can lead to complications. \nQ: Why do we need to hold our nose shut?, \nA: We hold our nose shut to block the airway and prevent over-breathing.<|eot_id|><|begin_of_text|>Preface\nThe\tPoisoned\tNeedle:\tSuppressed\tFacts\tAbout\tVaccination\nEleanor\tMcBean,\tPhD,\tND\n1957\n\t\nRestored\tand\tupdated\tby\nTrung\tNguyen\nEdmonton,\tAlberta,\tCanada\n2018\n________________\n\t\nTHE\t", "token_ids": [259, 305, 384, 220, 294, 577, 436, 264, 259, 602, 297, 308, 220, 297, 282, 220, 379, 297, 577, 436, 198, 76, 264, 865, 602, 296, 577, 296, 220, 281, 264, 577, 274, 384, 13, 350, 305, 264, 259, 220, 602, 274, 11, 220, 274, 2874, 577, 264, 259, 220, 294, 297, 289, 308, 220, 577, 308, 259, 602, 326, 220, 379, 297, 577, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 264, 220, 281, 297, 289, 384, 436, 282, 577, 326, 198, 67, 384, 274, 602, 436, 384, 220, 259, 297, 220, 602, 308, 305, 264, 326, 384, 13, 220, 20, 883, 220, 362, 259, 220, 259, 305, 384, 220, 384, 308, 294, 220, 297, 282, 220, 259, 305, 384, 220, 296, 264, 865, 602, 296, 577, 296, 220, 281, 264, 577, 274, 384, 11, 220, 289, 384, 220, 274, 259, 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{"text": "\tto\timprove\tthe\tcommercially\n\t\nproduced\tvaccine\tis\tnow\tbeing\tmade. Until\tthis\tsucceeds,\tindividuals\twho\thave\n\t\nalready\thad\tthree\tinjections\tshould\tget\ta\tfourth.) b. Safety\tcannot\tbe\tguaranteed. Naturally\tthe\tvaccine\tis\tsafer\tto\tthe\tdegree\tthat\tit\n\t\nhas\tno\tvirus\t(i.e. antigen\tor\tpotency). However,\tthe\tmanufacturing\tprocess\tdoes\n\t\nnot\tinsure\tsafety\tof\tthe\tvaccine. Safety\tcan\tonly\tbe\tdetermined\tby:\n\t\n1. Safety\ttests\tafter\tthe\tmanufacture\tof\tthe\tvaccine. But\tthe\tsafety\ttests\taren\u2019t\n\t\nfoolproof. 2. By\tsurveilling\tits\teffect\tafter\tit\thas\tbeen\tgiven\tto\tchildren. The\tSalk\tvaccine\tis\tthe\tonly\tapproved\tdrug\ton\tthe\tmarket\twhich\tthe\tUSPHS\n\t\nconstantly\tsurveys\tin\torder\tto\tmake\tsure\tthat\tit\tis\tsafe. If\tit\twere\tintrinsically\n\t\nsafe\tthere\twould\tbe\tno\tneed\tfor\tthis. 3. Finally\tpart\tof\tthe\tdefense\tcan\twell\tcenter\taround\tthe\tfact\tthat\tvested\tinterests\n\t\n(drug\thouses,\tNational\tFoundation\tfor\tInfantile\tParalysis)\tand\tovercommitted\n\t\nparties\t(USPHS,\tAmerican\tMedical\tAssociation,\tmass\tcommunicators,)\tand\tfor\n\t\nthe\tmost\tpart,\tonly\tthose\titems\twhich\tare\tfavorable,\tget\tto\tthe\tlaity\tor\tthe\n\t\nphysicians. That\twhich\tis\tunfavorable\tis\trepressed\tor\tscreened\tout. For\tinstance,\tthe\tvaccine\tfailed\tin\tthe\tHawaiian\tepidemic\tof\t1958. But\tthe\n\t\nUSPHS\tstopped\treporting\ton\tthis\tin\ttheir\tconfidential\treports\twhen\tthis\twas\n\t\nbecoming\tevident. There\tis\tmuch\ttestimony\tto\tthis\teffect. In\tthis\tconnection,\ttwo\trecent\titems\twill\tinterest\tyou:\ta. A\tfour\tline\titem\tin\tthe\n\t\nChicago\tDaily\tNews,\tTues.,\tMay\t5,\t1959\tLondon\t(UPL):\t\"Dr.\tJonas\tSalk\n\t\nTuesday\tdefended\this\tpolio\tvaccine\tagainst\tattack\tby\tthe\tWorld\tHealth\n\t\nOrganization.\" b.\tChicago\tDaily\tNews\t5.28.59,\tDuluth,\tMinn.\t(UPI)\t\"One\tof\tthe\n\t\ndevelopers\tof\ta\tnew\toral\tpolio\tvaccine\tsaid\tWednesday\tthe\trecent\tuse\tof\tSalk\n\t\nvaccine\tin\tIsrael\thad\t\u2018little\tif\tany\teffect.\u2019\tDr.\tHerald\tR.\tCox\tof\tLederle\n\t\nLaboratories,\twhich\tseeks\tto\tmarket\tthe\tnew\tvaccine,\tsuggested\tthe\n\t\nineffectiveness\tof\tSalk\tinoculations\tduring\ta\tround\ttable\tdiscussion\tat\tthe\n\t\nMinnesota\tState\tMedical\tAssociation\tconvention. Cox\tsaid\ta\tconfidential\treport\n\t\non\ta\tpolio\tepidemic\tshowed\t90%\tof\tchildren\tunder\t6\tyears\told\tin\tIsrael\twere\n\t\ngiven\tSalk\tshots. But\tthe\toutbreak\tbecame\tan\tepidemic,\the\tsaid. It\tis\tevident\tthat\n\t\nthe\tvaccine\tfailed,\"\tCox\tsaid. The\tIsrael\tepidemic\toccurred\tin\t1958\tprior\tto\tSeptember. I\thave\tseen\tno\n\t\nreference\tto\tthis\tepidemic\tin\tthis\tcountry. There\twas\tan\titem\ton\tit\tin\tthe\tLancet\n\t\n(a\tBritish\tmedical\tjournal)\tin\tthe\tOct.\t11,\t1958\tissue\ton\tpage\t766. This\twas\ta\n\t\nsummary\treport\ton\tthe\tFifth\tEuropean\tSymposium\ton\tPoliomyelitis\theld\tin\n\t\nMadrid\ton\tSept.\t3\t8-300. Two\treports\tare\tof\tinterest:\n\t\n1. \"Dr.\tPayne\treported\tthat\tIsrael\thad\tan\tepidemic\tof\tseveral\thundred\tcases\tin\n\t\n1958,\taffecting\tequally\tthose\tunvaccinated\tand\tthose\tvaccinated\twith\tSalk\u2019s\n\t\nvaccine\tand\ttechnique. Three\tdoses,\tbut\tcertainly\tnot\ttwo\tdoses,\t\"perhaps\"\thad\ta\n\t\nslightly\tbeneficial\teffect.\" 2. Commercial\tvaccines\twere\tindifferent;\tand\twe\twanted\tthem\tthree\ttimes,\tand\n\tin\tsome\tinstances\tsix\ttimes\tmore\tpotent\tthan\tthey\twere,\tespecially\tas\tregards\n\t\nTypell.\" Aristotle\tsuggests\tin\this\ttreatise\ton\tPolitics\tthat\tthe\telectorate,\tlike\tthe\tmedically\n\t\neducated\tlayman,\tthe\t\"user\",\tso\tto\tspeak,\tmay\t\"turn\"\tout\tto\tbe\ta\tbetter\t\"judge\"\n\t\nthan\tthe\texperts,\tthe\tstatesmen\tand\tthe\tpolitical\tscientist\ton\tthe\tone\thand,\tand\tthe\n\t\npracticing\tphysician\tand\tthe\tmedical\tscientist\ton\tthe\tother. Two\tmonths\tago\tat\ta\tpolio\tmeeting\tin\tN.\tY.,\tI\tfound\tout\tthat,\tin\tIsrael\t70%\tof\n\t\nthe\tvaccine\tused\tto\timmunize\tthe\tchildren\tunder\t6\twas\tLilly\tvaccine. In\tthis\n\t\ncountry\tLilly\tsells\tthe\tmost\tand\thas\tthe\tworst,\tbut\tthey\tseem\tto\thave\tsome\tkind\n\t\nof\ta\ttie\tup\twith\tSalk,\tBasil\tO\u2019Connor\tand\tthe\tUSPHS. I\tam\trunning\tout\tof\ttime. Under\tseparate\tcover\tI\twill\tsend\tyou\tall\tmy\tpublished\n\t\nwritings\ton\tthe\tvaccine. Everything\tI\thave\twritten\tin\tthe\tpast\tstill\tholds. I\tam\n\t\nsorry\tthat\tmy\twork\tload\thas\tnot\tpermitted\tme\tto\twrite\tmore. But\twhen\tI\tcan\tget\n\t\nmy\thands\ton\ta\t$5,000\tgrant\tto\tfacilitate\tmatters\tI\tintend\tto\tdo\ta\tbook. I\thave\n\t\nmanaged\tto\tkeep\tup\ton\teverything\tthat\thas\tbeen\tgoing\ton. If\tyou\tneed\tmore\thelp\tfrom\tme\tlet\tme\tknow. This\tFriday\tI\tleave\tfor\tthe\tmeetings\n\t\nof\tthe\tAmerican\tMedical\tAssociation\tin\tAtlantic\tCity\tand\twill\tbe\tthere\tfor\tmost\n\t\nof\tthe\tweek. Over\tthe\tweekend\tI\texpect\tto\tvisit\tfamily\tin\tN.\tY.\tand\twill\tbe\tback\n\t\nto\tmy\tdesk\tby\tJune\t17th. I\twill\tdo\twhat\tI\tcan\tfor\tyou,\tcircumstances\tpermitting. To\trepeat,\thowever,\tmy\twork\tload\tgets\theavy\tand\tpressing\tand\tI\tcan\u2019t\talways\n\t\nanswer\timmediately. If\tit\tis\turgent,\thowever,\tI\twill\tmanage\tto. I\tdo\tthink,\thowever,\tthat\tthe\tNorth\tCarolina\tand\tTennessee\tlaw\tis\tboth\n\t\nunconstitutional\tand\tunwise,\tand\tI\tdo\tbelieve\tby\tdemonstrating\tthis\tin\tthe\tcourt\n\t\nyou\twill\tcontribute\ta\tgreat\tservice\tto\tscience.\" It\twas\tthe\tobvious\tintent\tof\tthe\t1909\tPrivate\tAct\tto\tcompel\timmunization\n\t\n\"shots\"\tagainst\tcommunicable\tor\tcontagious\tdiseases. It\thas\tnever\tbeen\tproven\n\t\nthat\tpolio\tis\tcontagious. To\tbe\tconsistent\tDr.\tLentz\tshould\trestrict\tthe\n\t\nintermingling\tor\tassociation\tbetween\tthe\tDavidson\tCounty\tresidents\tand\tthose\n\t\nfrom\tother\tareas. It\tmight\tbe\tinteresting\tto\tknow\twhat\tthe\tincidence\tof\tpolio\tis\tin\n\t\nadjoining\tcounties\twhere\tshots\tare\tnot\tcompulsory\tand\twhere\ta\tfar\tless\n\t\npercentage\tin\tthe\t40\tand\tunder\tgroup\twho\thave\tavailed\tthemselves\tof\tthis\tso-\ncalled\tprotection. Why\tis\tit\tthat\tpolio\tis\ton\tthe\tincrease\tin\tspite\tof\tthe\tincreased\tnumber\ttaking\tthe\n\tSalk\tshots. Why\tis\tit\tif\tSalk\tshots\tare\t80%\teffective\tthat\tthere\tare\trepeated\n\t\nwarnings\tand\tscare\theadlines\tsuggesting\tthe\tpossibility\tof\ta\tpolio\tepidemic. I\tam\tvery\tgrateful\tto\tthe\tNashville\tBanner\tfor\tthe\tspace\tthey\thave\tgiven\tme\tto\n\t\npresent\tmy\tposition\tin\tthis\timportant\tmatter\twhich\treally\teffects\tevery\tfamily\tin\n\t\nour\tstate\tand\tI\tam\tsorry\tto\tsay\tthat\tour\tother\tnewspaper\thas\tnot\tseen\tfit\tto\tgive\n\t\nme\tthe\tsame\tprivilege,\thowever,\tat\tmy\ttrial\tI\tshall\thave\twitnesses\tfrom\tvarious\n\t\nparts\tof\tthe\tcountry\twho\thave\toffered\ttheir\tservices\tto\ttestify\tin\tmy\tdefense\tand\n\t\nif\tthe\tpeople\tcan\tget\tthe\ttrue\tfacts,\tI\u2019m\tsure\tthat\tduring\tthis\ttrial,\ta\tgreat\tmany\n\t\nimportant\tfacts\tshall\tbe\tbrought\tout\tand\tI\tam\tsure\twhen\tit\u2019s\tall\tover,\tjustice\twill\n\t\nbe\tdone. Ben\tGamble\nEdenwold\tRoad\nMadison,\tTenn. THE\tAMERICAN\tCANCER\tSOCIETY\n\t\n\"I\tbelieve,\tafter\ta\tcareful\tstudy,\tthat\tthe\tpolicies\tof\tthe\tAmerican\tCancer\tSociety\n\t\nare\topen\tto\tquestion. \"The\tAmerican\tCancer\tSociety\twas\torganized\tin\t1913\tby\ta\tgroup\tof\tpublic\n\t\nspirited\tphysicians\tand\tlaymen. In\t1937\tthe\tS", "token_ids": [32809, 55992, 35563, 33188, 33910, 19370, 398, 18108, 8723, 2041, 5306, 89121, 20501, 82022, 197, 35214, 2157, 1037, 13, 30070, 2090, 1942, 30364, 82, 11, 197, 55977, 82, 197, 14965, 9793, 525, 18108, 46584, 9793, 329, 197, 28956, 17886, 25593, 197, 5562, 10582, 11575, 1186, 414, 339, 6266, 293, 13, 19220, 1470, 3483, 74242, 3253, 19253, 59350, 13, 60842, 33188, 5306, 89121, 20501, 1942, 64, 809, 32809, 33188, 197, 42127, 64442, 24263, 18108, 4752, 73204, 5306, 17402, 197, 1998, 1770, 13, 83089, 82266, 3303, 354, 2301, 570, 4452, 11, 33188, 197, 98550, 1711, 54414, 2765, 7217, 18108, 1962, 197, 1354, 554, 1942, 39718, 44323, 33188, 5306, 89121, 13, 19220, 94036, 197, 3323, 74242, 2765, 47737, 197, 1729, 512, 1602, 16, 13, 19220, 79316, 197, 10924, 33188, 197, 98550, 554, 44323, 33188, 5306, 89121, 13, 2030, 33188, 1942, 39718, 79316, 197, 9329, 1431, 18108, 831, 337, 16157, 13, 220, 17, 13, 3296, 1942, 74147, 9585, 197, 1220, 89170, 197, 10924, 24263, 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{"text": ", 81 \nButter(s), 86, 134, 144 \n-Crumb Vegetables, Crusty, 176-77 \nHot, Corn Tortillas, 167-68 \nNut, Dip, 158 \nSauce \nHe. bed. 210 \nLemon, Broccoli in, 213 \nLemon. Steamed Vegetables in, 206-207 \nseed and nut. 131 \nButtermilk for Honey Corn Bread, 219 \nCabbage, \"4, 104, 128 \nColeslaw \nGrandma's, 197 \nTangv Green, 169 \nCrustv Butter-Crumb Vegetables, 176-77 \nCurried. 163-64 \nHarvest Soup, 167 \nSplit Pea Soup, Blue Ribbon, 177-78 \n_ Strudel, Savory, 205-206 \nCaesar Salad, 162 \nCaffeine, 95-96. 97-98, 105 \nCafix, 138 \nCalcium, 85-86, 103-104, 105, 110, 144 \nCalifornia, xiii \nCalifornia Medical Association, xiii \nCalifornia Tostada, 187-88 \nCalories \ncounting, 11, 58-59 \nin fruit, 57 \nCancer, 19-20, 30, 35, 64, 68 \ndiet and prevention of, 64-65, 81 \nfoods linked to, 95, 97, 98 \nprotein consumption and, 49-50 \nCancer and Other Diseases from Meat Consumption \n(Leonardo), 50n, \nCannibalism, 79 \nCantaloupe \nBreakfast Fruit Platter, 220-21 \nIce, 204 \nSupreme, Bluebcrrv-, 204 \nCantonese Dressing, 217 \nCantonese Scafooa Salad, 216-17 \nCapello's Gourmet Food Products. 136 \nCarbohydrates, 74, 78, 102 \nsee also Starches \nCarbonic acid, 97 \nCarnivores, 75-76 \nCarrot(s), 74, 128 \nCalifornia Tostada, 187-88 \nCrusty Butter-Crumb Vegetables, 176-77 \nFresh Vegetable Juice Cocktail, 152 \nHarvest Soup, 167 \nHash Browns, 168 \n-Leek Bisque, 192 \nSteamed Vegetables in Lemon Butter Sauce. 206-207 \nStew for Two, 162 \nSweet Basil, 173 \n234 \u2022 INDEX Yam Slew, 211-12 \nCase for Health, A (Diamond). 119 \nCasein, 8?, 85, 103 \nCason, Dr. Arthur, 41 \nCastelli, Dt. William, 50, 65 \nCatabolism, 24 \nCauliflower, 74, 101-104, 128 \nCrustv Butter-Crumb Vegetables, 176-77 \nCurried Vegetables, 183-84 \nHarvest Soup. 167 \nNew York Coodwich. 159-60 \n-Pea Cream Soup, 190 \nSoup. Perfect Creamv, 152-53 \nToastie, 166 \nCedarlane, 131, 133 \nCelery, 128 \nFresh Vegetable Juice Coektail, 152 \nCelerv root (ecleriac), 128 \nSalad. 212 \nCelestial Seasonings, 138 \nCells, 72,92 \ncomposition of. 17-18 \nreproduction. 25 \nCellulite. 52 \nCereals. 132 \nCesar Cardini Foods. 135 \nChampion juicer, 119 \nChard, 128 \nChattcrjca, J. B., 78n. Cheese, 84, 85, 134 \nCalifornia Tostada. 187-88 \nChemical-free foods. J22-23, 144 \nChemicals in meats. 76-77, 83 \nChcrimoya. 125 \nCherries, 124 \nChicken \nEasy Roast, 154 \nGarlic Broiled, 198 \nSalad. Curried. 164-65 \nsee also Meat \nChildren. 115-17, 143 \nChips, 132 \nChocolate, 98-99 \nChop Suey, Farmer's, 200 \nChowder, Country Corn. 158-59 \nsee also Soup(s) \nCinque, Dr. Ralph, 6, 104 \nCircadian rhythms, 21 \nCleansing, see Detoxification; Elimination cycle \nCoffee, >9. 95-97, 119 \ndecaffeinated, 96 \nsubstitutes, 138 \nColds, 81, 116 \nColitis, 62 \nColumbia University, Institute of Human \nNutrition, 99 \nCombining foods, principle of properly, 37-47, 84 \nthe digestive process and, 37-43 \nincreased energy resulting from. 38. 43, 45, 46, \n47 \nweight loss resulting from, 43-44, 46-47 \nwhen to eat fruit, 51-52, 54-55, 56, 59, 115, \n143 \nCommon Sense Guide to a Sew Way of Eating. The \n(Diamond), 112 \nConcentrated foods. 29. 32. 33, 35, 84 \ndigesting, 39, 42, 43 \nat salad bars, 141 \nCondiments, see Seasonings and condiments \nCooking, 34, 43. 53. \"5 \npreparation time. 144 \nCorn. 74, 128 \nBread, Honey, 219 \nCalifornia Tostada. 187-88 \nChowder. Country. 158-59 \non the Cob, Perfect, 18(1 \nSalad, Curried, 210-11 \nCornell University. 97 Cornell University Medical Center, 44 \nCornish hens, see Meat \nCottage cheese for Farmer's Chop Suey. 200 \nCountry Corn Chowder, 158-59 \nCouscous, 131, 201-202 \nCousins. Dr. Norman, xiiin., 92 \nCracked wheat (bulgur). 132 \nTabouli, 205 \nCrackers, 132 \nCravings, 33, 112 \nCreamy Avocado Dressing, 222 \nCreamy Dressing, 175 \nCroutons, Garlic, 163 \nCrusty Butter-Crumb Vegetables, 176-77 \nCrusty' Roasteds, 221 \nCucumbers, 74. 127 \nCuke-A-Tillas, 170-71 \nHilled. 185 \nEnergy Salad, 149-50 \nNuts and, 162 \nThe Properlv Combined Sandwich, I 50- 51 \nRaita, 184 \nVegetable-Fruit Platter, 156 \nCurrants, 127 \nCurried Cabbage, 163-64 \nCurried Chicken Salad, 164-65 \nCurried Corn Salad, 210-11 \nCurried Mayonnaise Dressing, 165 \nCurried Vegetables, 183-84 \nCyborski, Cathy Kapica, 77n. Daikon, 128 \nDairy Council of California, 104 \nDairy products, 80-87, 144 \nshopping list, 134 \nsee also individual dairy products \nDandelion greens, 128 \nDapoca Foods, 138 \nDate(s), 54, 86, 115, 124 \nShake, 194-95 \nDegenerative diseases, 6, 19-20, 30. 32-33. 34, 81 \nsee also individual diseases, e.g. Arthritis; Heart \ndiseases \nDehydration, 77 \nDepression. 110, 111 \nDc Schryver, Adrien, 70n. Detoxification, 30-36, 38, 39, 91, 111, 112 \ndiscomfort from, 61-64 \nfruit consumption and, 50-51. 59 \ntheory of, 61-66 \nDetoxification Workshops, 11 3 \nDeviating from the program, 6, 65 \nDiabetes, 95 \nDiamond, Harvey (author), 1-106. Ill), 111, 112, \n119 \nDiamond, Marilyn (author), 27, 107-225 \nDiarrhea, 62, 77 \nDiet and Salad Suggestions (Walker), 85n., 103n. \"Diet and Stress in Vascular Disease,\" 78n. Dietary Goals for the United States, 19 \nDiet for a Small Planet (Lappe). 71 \nDiets \nfad. 5-6. 7, 8-9 \nineffectiveness of. 9-12 \nDigestive system, 17, 38, 39, 99 \ndairy products, digestion of, 82-83, 103 \nenergy required for digestion, 38, 39, 41-42, \n50-51, 53, 55, 56,68 \nmeat-eating and suitability of human, 75-76 \nproperly combined foods to aid, ", "token_ids": [11, 220, 5932, 720, 4071, 466, 1161, 705, 220, 4218, 11, 220, 9565, 11, 220, 8929, 720, 7813, 81, 3635, 43800, 4893, 11, 4656, 47425, 11, 220, 10967, 12, 2813, 720, 20780, 11, 22036, 56927, 34344, 11, 220, 11515, 12, 2614, 720, 79570, 11, 56147, 11, 220, 11286, 720, 50, 76890, 720, 1548, 13, 4950, 13, 220, 8848, 720, 43, 7439, 11, 6031, 60803, 304, 11, 220, 11702, 720, 43, 7439, 13, 3441, 3690, 43800, 4893, 304, 11, 220, 11056, 12, 12060, 720, 23425, 323, 10184, 13, 220, 9263, 720, 4071, 5098, 34263, 369, 40715, 22036, 50141, 11, 220, 13762, 720, 34, 57589, 11, 330, 19, 11, 220, 6849, 11, 220, 4386, 720, 34, 7298, 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{"text": " differentiate it from others.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frproducts are removed and stones are dis-\nsolved. \n\u2022 Good re sults are achieved when treating a dis-\nease as grave as acute pancreatitis. 275 patients \nwith acute pancreatitis underwent fasting \ntreatment under the surveillance of Academi-\ncian A.N. Bakulev in the Spasokukotsky clinic \nin mid -1950s. All of them were discha rged in \ngood condition. Based on this experience, it \nwas concluded that fasting is beneficial in pan-\ncreatitis treatment, and our method is now \nwidely used for its acute and chronic forms. \n10\u201315 days of water  fasting or 4 \u20135 days of dry \nfasting are usually sufficient for a good thera-\npeutic effect. The main principle of treating \npancreatitis is relieving pain, shock and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcollapse, and ensuring the functional rest of \nthe pancreas and its detox.  \n\u2022 There\u2019s no other method besides fasting that \nalmost entirely relieve s the burden on the di-\ngestive tract. Thus, it\u2019s no wonder that it\u2019s so \neffective in treating different gastrointestinal \ndisorders. We can only wonder at the igno-\nrance of our medicine, which uses expensive \nmedications, long -term examinations, and \nsurgical p rocedures (instead of effective, fast, \ncheap treatment) that not only fail to cure pa-\ntients but also turn them into people with \nchronic diseases who are disabled and con-\nstantly require medical services. That\u2019s why \nyou should be responsible for your health and \nstart fasting to restore your appetite, excellent \ndigestion, and healthy and regular stool.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n19.1.3. Dry fasting for diabetes  \nIn my practice, there were only a few patients \nwith diabetes, because water  fasting is very effec-\ntive for patients with type II diabetes. This is \nwhat Dr. G.A. Voitovich, one of the therapeutic \nfasting experts, writes on the topic, \u201cSince diabe-\ntes is a disease with origins in the nervous and \nendocrine systems, its treatment with dosed fast-\ning is sure to bring positive results too  \u2013 it\u2019s our \nconclusion.  \nMoreover, we learned from foreign sources \nthat doctors in the West, Japan, and especially in \nIndia have long considered diabetes to be one of \nthe diseases treatable with fasting. However, in \npractice we rarely treated this disease in our de-\npartment.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWe started studying this subject more closely \nonly after the all -USSR symposia on RDT when \ndoctors from Armenia, Odessa, and other places \nreported on the successful treatment of even se-\nvere forms of diabetes with dosed fasting. We \nwere particularly interes ted in the method used \nin Yerevan, where patients with severe diabetes, \nobesity, and gangrenous ulcers on their legs were \ntreated with several 11 -day RDT courses quite \nsuccessfully while still taking hormonal medica-\ntions, but at 5 -10-times smaller doses.  \nInitially, we had only a few people with mild \nforms of diabetes who didn\u2019t take insulin. Dur-\ning dosed fasting treatment, their blood sugar \nlevel dropped. During the recovery period, it in-\ncreased again, but it didn\u2019t go far beyond the \nnorm. The general condition of these patients \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproved: weakness, itching, thirst, and in-\ncreased appetite were eliminated. One patient \nwith diabetes was cured completely at the initial \nstage, and has not relapsed for over 25 years.  \nDoctor G. Sarkisyan from the clinic of endo-\ncrine diseases in Yerevan conducted 2 -3 fasting \ncourses for 10 -11 days in seriously ill patients. \nOne patient was threatened with amputation be-\ncause of foot gangrene. After two 11 -day fasting \ncourses, all the diabetic tests (sugar in the urine, \nsugar in the blood, etc.) improved considerably, \ngangrenous inflammation was relieved, amputa-\ntion was no longer required, and the patient \nstarted to walk freely.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2. Dry Fasting for chronic diseases  \nNow, let\u2019s try to find out what a chronic disease \nis in more detail. \nIf the vital force isn\u2019t sufficient to fully recover \nthe bodily function to its former (healthy) stable \nstate, the body stabilizes its function in an inter-\nmediate state between being healthy and being \nsick. This intermediate state is called an indolent \nor chronic disease. A chronic disease is charac-\nterized by the fact that the pathogen remaining \nin the body wants to stay there and develop \nwithin it. In turn, the body wants to return to its \noriginal healthy state. In both cases, the body \nmust use its vital  force and adapt to functioning \non the edge. It leads to activation of certain com-\npensatory mechanisms, and the body of a chron-\nically ill person keeps functioning in a more or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frless tolerable state as long as there is enough vital \nforce to maintain them. As  soon as the body \ncan\u2019t maintain the compensatory mechanisms \nthat restrain a disease, there\u2019s a new relapse of \nthe disease and it conquers additional living \nspace. In turn, the body keeps fighting it by \nforming new compensatory mechanisms, thus \nspending mo re vital force on their maintenance. \nAs a result of the redistribution of vital force, the \nbody disables a number of minor biological \nfunctions for the sake of survival. First of all, the \nsexual function is deactivated because it requires \na lot of energy; the overall body tone decreases, \nthere\u2019s early aging with accompanying condi-\ntions, and the life expectancy decreases consid-\nerably. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frBased on the above -mentioned facts, the pro-\ncess of healing the body is completed in stages. \nFirst, the level of vitality is r estored through en-\nergy -saving mechanisms. It will transfer the \nbody from one compensatory stage to another \nup to the last one (a state of complete health). \nThe transition from one compensatory level to \nanother will be marked by acute conditions: re-\nlapses o f pre -existing chronic diseases that will \neventually disappear. Every patient can get rid of \nany chronic disease completely only after going \nthrough a series of relapses. After every relapse, \nyou will restore a previously lost function. At \nfirst, vigor wil l be restored, and then the signs of \npremature aging will disappear and the sexual \nfunction will be reestablished. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWe\u2019ve described what chronic diseases are in \ngeneral. Based on my experience, I prefer the hy-\npothesis of naturopathic physicians. Endoge-\nnous body intoxication is one of the causes of \nnumerous chronic diseases, and it\u2019s caused by a \ndisruption in the normal functioning of the gas-\ntrointestinal tract and liver. The gastrointestinal \ntract is a common source of toxins. Food decom-\nposes in the stomach and intestines because of \neither overeating or indigestion, and a certain \npart of the produced toxins is absorbed into the \nblood. Under normal conditions, the liver de-\nstroys these toxins, and the intestines and kid-\nneys remove them. However, if the function s of \nthese organs are disrupted, toxins enter the \nblood in such an amount that they overload \nthese organs and the body is forced to look for \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsome other way or method of getting rid of \nthem. Have you ever wondered why the blood \nfrom the gastrointestinal tract must first pass \nthrough the liver before being distributed \nthroughout the body? Why are nutrients that are \nabsorbed into the bloodstream not spread \nthroughout the body immediately? That appens \nbecause they are alien to the body and they \nwould immediately cause an allergic reaction. \nThey are transformed from \u2018alien\u2019 to \u2018familiar\u2019 in \nthe liver.", "token_ids": [54263, 433, 505, 3885, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 10354, 527, 7108, 323, 27302, 527, 834, 7058, 82, 8905, 13, 720, 6806, 7839, 312, 274, 122761, 527, 17427, 994, 27723, 264, 834, 7058, 47714, 439, 25165, 439, 30883, 62268, 82801, 13, 220, 14417, 6978, 720, 4291, 30883, 62268, 82801, 55093, 54560, 720, 83, 35320, 1234, 279, 22156, 315, 12644, 22530, 7058, 66, 1122, 362, 2112, 13, 36769, 1130, 85, 304, 279, 3165, 300, 564, 3178, 2469, 8050, 28913, 720, 258, 5209, 482, 6280, 15, 82, 13, 2052, 315, 1124, 1051, 834, 6583, 436, 3640, 304, 720, 19045, 3044, 13, 20817, 389, 420, 3217, 11, 433, 720, 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{"text": " foods\u201d were truly whole and natural, they would contain all of  the water, fiber, and other vital components that \nnature provides them with, and their sale would require no packaging or labe ls. (The profit margins would also dwindle, as whole \nproduce doesn\u2019t carry the markup of \u201cnutritional\u201d products.)  \nNo pill or powder that has had any of its water removed can properly be called a \u201cwhole-food\u201d supplement, and anyone who \nmarkets their dehydrated product as such is kidding themselves, as well a s you. The water in our plant foods is simply too critical for \nour cellular health to be compromised, and no drinking water of any kind can eve r adequately make up the difference. When the \nwater is removed, the oxidative process that occurs has a degrading impac t on the nutrients that remain, leaving supplements far less \nnutritious than their whole-food counterparts. \nWhen people follow the nutritionally unsound advice of supplement s alesmen selling fractional, isolated \u201cfoods,\u201d they shouldn\u2019t \nbe surprised when they end up not feeling their best, with a naggi ng sense that \u201csomething\u201d is wrong. This opens the door wide for \nthe salesman to then sell supplements to \u201ccorrect\u201d the dietary and n utritional insufficiencies their own advice occasioned.  \nI\u2019m always dumbfounded when I hear about the money people spend on nut ritional supplements. It seems there is no high-end \nlimit to the amount of product recommended by supplement salesmen. In convey or-belt fashion, they roll out a bewildering array of \n\u201cnewly discovered\u201d miracle \u201cfoods,\u201d while at the same time replacin g older products with newly reformulated versions. Such antics \nessentially amount to an open admission that yesterday\u2019s silver bullet, which they touted so highly, really didn\u2019t work as well as their\nsales pitch had promised. \nMost of what comes from the world of nutrition these days is no more than sli ck marketing disguised as education, in the form \nof infomercials and edutisements. The marketer informs the audience  that some nutrient is good for a particular condition and then \nfollows up with a strong push to convince the audience to buy lots of it. \nOf course, the marketers neglect to mention that too much of that nutri ent is harmful in a variety of ways, not the least of which is the inevitable imbalances that result when we consume suppleme nts of any kind. Most supplements are concentrated from plant \nfoods, and despite our American \u201cmore is better\u201d mindset, the body does not  appreciate these unnatural concentrates and has to \nwork to expel them similarly to the way it has to eliminate toxic residu e from cooked foods. \nLike an amateur barber who finds himself trimming each side of the  hair to make things \u201ceven\u201d until his client is bald, a person \nwho supplements with single nutrients (or any formulation or combinat ion of extracted nutrients) inevitably creates greater and more \nconfounding imbalances, whether or not the cause and effect are discer nible in the short term. It is always better to correct the diet \nthan to supplement it. On a healthy diet, supplements are not needed. On a le ss-than-healthy diet, supplements do not make up for \nthe nutrition that is lacking. \n \nIs the raw food concept flawed? \nEvery creature on this planet has a specific diet for which it is desi gned. All animals get their nourishment exclusively from the \nfoods present in their natural environment\u2014one food at a time, when th ey are hungry, until they are full. Simplicity at meals ensures\noptimum digestion and nutrition. Animals do not use or demonstrate any nee d for supplements or condiments. Nature provides \nadequately for all life forms, and humans are not an exception. \nLike all other primates, we were made to function perfectly on the amount  of nutrients found in fruits and vegetables, in the \nquantities that we would eat those foods whole.  Juicing, dehydrating, concentrating, and refining those foods introduce s excesses \nand nutritional imbalances that our bodies were not designed to deal with.  \nI maintain that the optimal raw food diet consists of whole, fresh, ripe, raw, organic plants\u2014in the 80/10/10  caloronutrient \nratio\u2014period. The raw food kitchen need not include jars, bottles, boxes, c ans, bags, capsules, powders, remedies, potions, pills, \nor tinctures of any kind. \nSo many eager new raw fooders find themselves in the unfortunate sit uation where some nutritional \u201cguru\u201d guides them to \u201cthe \nworld\u2019s most nutritious diet\u201d and then convinces them that the diet is  inadequate and requires supplementation. The ultimate \npromotion strategy, this ploy is as old as marketing itself: First you cre ate a problem, then you sell the solution. How many mom- \nand-pop grocery stores were vandalized by the very men who were the re to sell them \u201csecurity\u201d? How many people became \npatients for life by following the advice of their medical doctors? \nThe problem, in the case of raw foods, is that people do not feel great when they e at insufficient carbohydrates or when they \ncontinually under consume total calories. They experience voraciou s hunger, and they binge, falling off the \u201craw food wagon\u201d \nrepeatedly. They develop uncomfortable and unhealthy relationships wit h food. Their health deteriorates as their diet becomes \nerratic. \nI choose to acquire my learning on any topic from organizations and individu als whose clear and explicit intention is to educate \nme. I steer away from information sources that include an obvious and m otivated \u201cback-of-the-room\u201d sales table filled with \nconsumables and repeat products that will, if they have it their w ay, have me coming back for more \u2026 for years to come. \nIf the only way to be truly well nourished is to consume vitamins, miner als, oils, enzymes, medicinal herbs, white powdered \npharmaceuticals such as MSM, refined isolates such as lecithin, \u201csuper\u201d foods such as algae and sea vegetables, and other \npurportedly \u201cnutrition-enhancing\u201d substances, then the raw food c oncept is flawed.  \n  \nAppendix C. Personal Success Stories with 80/10/10 \n \nMark Squire, St. Petersburg, Florida \nBack a few years ago, a struggling raw food friend of mine referred me to th e work of a guy named Doug Graham. I had \nnever heard of him before, so I began to educate myself a bit on the me ssage he brought to the table. My first reaction? \u201cThis guy is \na damned fool!\u201d However, I had become so frustrated with my current raw f ood program (which was about 50% fat) that I was \nwilling to give anything a shot. \nI started eating larger and larger portions of fruit, but still neglec ted other important aspects of healthy living. Now my initial \nstance was solidified: \u201cThis guy IS a fool and his suggestions are ins ane!\u201d Y et, for some reason, I continued on. Why, I do not \nknow. \nSlowly but surely, Doug\u2019s teachings made more and more sense. The more  consistently I applied Doug\u2019s program (with a little \ndash of Squire mixed in) I began to notice miraculous things happening. Not  only was my health improving dramatically, but I was \nalso getting stronger and faster, and my endurance was skyrocketing. I h ad been lifting weights on a raw food diet for three years \nprior to 811 and had nothing to show for it. Roughly one full year later, being 100% dedi cated to keeping my fruit intake high, I was \nnearly 30 lbs. heavier, all of which was muscle. Over the next year, I adde d an additional 10 lbs. of muscle, bringing my total up to \n40 lbs. \nThe added muscle isn\u2019t the main benefit of being on a raw food diet. The best part of the whole journey has been my childlike \nenergy levels, my blissful state of joy, and my ability to tune into natu re, all of which were amplified measurably. When I was about \nto give up on raw foods once and for all, Doug steered me back on the right track. \nThe program isn\u2019t easy, but with enough inner strength and per sistence, you will undoubtedly experience a radical \ntransformation in every aspect of your life. As much trash as I tal ked about Doug in my learning process, it\u2019s because this 811 \nprogram was changing me down to the core. My belief system was threaten ed, and I fired off about him, as a defense mechanism. It \nwas quite a struggle getting to the point I\u2019m at now, but now I see as  clear as day that Doug is an amazing person, and I have \nnothing but the utmost respect for him and what he does. My stamp of approval is  all over this book, and all over Dr. D. himself. \nThanks a million, brother! \n \nCyrus Khambatta, San Francisco, California \nI\u2019ll never forget the first time I exercised with Dr. Graham. I was  half his age, in the prime of my athletic life, fueled by a \ncombination of years of soccer training and an ever-growing dose of athl etic hubris. I thought to myself, \u201cI\u2019ll show this guy what it \nreally means to work out.\u201d It took only fifteen minutes to realize that I h ad completely underestimated Dr. Graham. \nI was so wrong, in fact, that there was nothing I could do that Dr. Graham cou ldn\u2019t. I was flabbergasted that a man as old as \nmy father could jump higher, run", "token_ids": [15657, 863, 1051, 9615, 4459, 323, 5933, 11, 814, 1053, 6782, 682, 315, 220, 279, 3090, 11, 24722, 11, 323, 1023, 16595, 6956, 430, 720, 67812, 5825, 1124, 449, 11, 323, 872, 6412, 1053, 1397, 912, 24066, 477, 326, 8393, 20170, 13, 320, 791, 11626, 37682, 1053, 1101, 14156, 58863, 11, 439, 4459, 720, 98374, 3250, 1431, 6920, 279, 41851, 315, 1054, 24217, 37842, 863, 3956, 6266, 2355, 2822, 15530, 477, 17138, 430, 706, 1047, 904, 315, 1202, 3090, 7108, 649, 10489, 387, 2663, 264, 1054, 67733, 64567, 863, 22822, 11, 323, 5606, 889, 720, 60560, 872, 409, 26233, 660, 2027, 439, 1778, 374, 56825, 5694, 11, 439, 1664, 264, 274, 499, 13, 578, 3090, 304, 1057, 6136, 15657, 374, 5042, 2288, 9200, 369, 720, 414, 35693, 2890, 311, 387, 44500, 11, 323, 912, 16558, 3090, 315, 904, 3169, 649, 49996, 436, 49672, 1304, 709, 279, 6811, 13, 3277, 279, 720, 13284, 374, 7108, 11, 279, 79401, 1920, 430, 13980, 706, 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{"text": ".\u201d\n\u2022 Gale Maleskey \u2013 \u201cZinc has antibacterial and antiviral properties, says Dr. Kruzel. \u201cThe \nprostate has the highest concentration of zinc of any tissue in the body. It\u2019s abundant in \nsemen and in the thin, milky \ufb02uid that the prostate gland secretes into the urethra just \nbefore ejaculation to prevent infections,\u201d\n\u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cIt may also have some direct anti -viral effects. In \nthe small studies that have been conducted to date, cold sufferers took 50 milligrams of zinc gluconate at the \ufb01rst sign of distress and then took 25 milligrams every two hours \nthereafter until their symptoms abated.\n\u2022 Michael T. Murray \u2013 \u201cZinc, like vitamin C, also possesses direct antiviral activity, including \nantiviral activity against several viruses that cause the common cold. A double-blind \nclinical trial demonstrated zinc-containing lozenges signi\ufb01cantly reduced the average \nduration of common colds by 7 days.\u201d\nSelenium \u2022 LEF.org \u2013 \u201cSelenium has demonstrated antiviral properties, and it appears to be effective \nin suppressing HCV\u201d\n\u2022 Earl Mindell \u2013 \u201cSelenium, a mineral with powerful antioxidant and antiviral  potential, \nprotects cell membranes from being destroyed by free radicals.\u201d\nCalcium (various forms) \u2022 LEF.org - \u201c\u2026revealed calcium elenolate\u2019s formidable antiviral activity because it \ninactivated almost all viruses tested against it (Renis 1970).\u201d\n\u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cCalcium alginate has shown anti -viral activity in \nsome in vitro and animal studies.\u201dAntiviral Minerals\nBeat the Bird Flu Virus\n14Echinacea \u2022 LEF.org \u2013 \u201cIn the past 50 years echinacea has achieved worldwide fame for its antiviral, \nantifungal, and antibacterial properties.\u201d \u201cEchinacea enhances the body\u2019 s ability to \ndispose of infected and damaged cells; it has interferon-like activity against viruses; and it \nstimulates the white blood cells that \ufb01ght infection\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cEchinacea and goldenseal have antiviral \nand antibacterial properties that can help to alleviate infection.\u201d\n\u2022 Joseph E. Pizzorno, N.D. \u2013 \u201cBesides immune support, Echinacea also exerts direct \nantiviral activity and helps prevent the spread of bacteria by inhibiting a bacterial enzyme called hyaluronidase. This enzyme is secreted by bacteria in order to break through the body\u2019s \ufb01rst line of defense, the protective membranes such as the skin or mucous membranes, so that the organism can enter the body.\u201d \u201cThe juice of the aerial portion of \nE. purpurea along with alcoholic and aqueous extracts of the roots have been shown to possess antiviral activity. Some of the viruses inhibited in cell cultures include in\ufb02uenza, \nherpes and vesicular stomatitis viruses.\u201d\n\u2022 Dr. James A. Duke - \u201cEchinacea root extracts also possess antiviral activity against \nin\ufb02uenza, herpes and other viruses. In a study of 180 people with \ufb02 u, one scientist found \nthat 900 milligrams of an echinacea extract signi\ufb01cantly reduced symptoms.\u201d \u201cThis is by far the most popular antiviral herb, and for good reason. Echinacea \ufb01 ghts viruses in two \nways. It contains three compounds with speci\ufb01c antiviral activity\u2014caffeic acid, chicoric \nacid and echinacin.\u201d\n\u2022 Ralph T. Golan, ND - \u201cEchinacea does stimulate nonspeci\ufb01c immunity and is therefore \nby de\ufb01nition helpful against virus, and many people achieve good results with echinacea \nfor this purpose. Echinacea is both antibacterial and antiviral, since it stimulates \nproduction of white blood cells. But while echinacea is an extremely well-studied and safe \nimmunostimulant, in our experience it is not necessarily the most potent.\u201d\n\u2022 Linda B. White \u201cThis herb stimulates white blood cell activity, increases the body\u2019s \nproduction of antiviral substances such as interferon, and helps immune cells engulf and \ndestroy invading microbes.\u201d\n\u2022 Thomas Bartram \u2013 \u201cDoes not act directly upon a virus but exerts an antiviral effect by \nstimulating an immune response. Raises white blood cell count and increases the body\u2019 s \ninherent powers of resistance.\u201d\n\u2022 Gale Maleskey - \u201cEchinacea has antiviral, antifungal, anti-in\ufb02ammatory, and antibacterial \nproperties. Although taken internally, it can also be used topically on wounds or in\ufb02amed \nskin.\u201d\n\u2022 Mark Stengler - \u201cEchinacea, like some other immune-enhancing herbs, has a direct \nantiviral effect. Even better, it seems to summon all the resources of the immune system \nto help destroy viral invaders.\u201d \n\u2022 Heather Boon and Michael Smith - \u201cEchinacea has been shown to have only very weak \nactivity as an anti -viral, anti-bacterial or anti-fungal agent.\u201d\n\u2022 Mary Dan Eades, MD \u2013 \u201cTaken internally, it enhances the immune system. It stimulates \ncertain white blood cells and has anti-in\ufb02ammatory and antiviral properties.\u201d\n\u2022 Natural Alternatives to Over-the-Counter and Prescription Drugs \u2013 \u201cRoot extracts of \nechinacea have also been shown to possess interfer-onlike activity and speci\ufb01 c antiviral \nactivity against in\ufb02uenza, herpes, and other viruses.\u201dAntiviral Herbs\nBeat the Bird Flu Virus\n15Astragalus \u2022 LEF.org \u2013 \u201cAstragalus herbal extract at 300 mg a day can boost immune function and \nproduce direct antiviral effects.\u201d\n\u2022 Joseph E. Pizzorno, N.D. \u2013 \u201cThe root of Astragalus is a traditional Chinese medicine \nused for viral infections. Clinical studies in China have shown it to be ef fective when \nused prophylactically against the common cold.60 It has also been shown to reduce the \nduration and severity of symptoms in acute treatment of the common cold as well as to \nraise white blood cell counts in chronic leukopenia.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cIf I had HIV, I would give it the bene\ufb01t of the doubt based on its \nknown potent antiviral activity against a wide range of other viruses.\u201d\n\u2022 Ralph T. Golan, ND - \u201cAstragalus is especially antiviral (not in the sense that it actually kills \nviruses directly, which is virtually impossible to do, but because of the ways it boosts the \nbody\u2019s own antiviral defenses). Astragalus is used as an antiviral to decrease the incidence of colds and shorten their course (which research shows it does, typically by half).\u201d\n\u2022 Linda B. White, MD \u2013 \u201cA revered overall tonic in Traditional Chinese Medicine, astragalus \nrebuilds the immune system and is antibacterial and antiviral.\u201d\n\u2022 Mark Stengler - \u201cAstragalus also stimulates the secretion of a powerful antiviral chemical \nknown as interferon, which prevents viruses from replicating.\u201d\n\u2022 Sheldon Saul Hendler MD Phd -  \u201cChinese studies suggest that astragalus, in addition to \nboosting immunity and detoxifying a number of drugs and some metals, is also an anti -viral, a diuretic and a coronary artery dilator. They believe it is particularly effective in warding off \ufb02u and some other respiratory infections.\u201d\n\u2022 Gary Null \u2013 \u201cCurrent research shows the truth of this belief since astragalus is now known \nto correct T cell (part of the immune system) de\ufb01ciency and promote antiviral action.\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cAstragalus, native to Mongolia and China, \nhelps promotes the multiplication of the white blood cells that are vital for \ufb01ghting infection.\u201d\nBeat the Bird Flu Virus\n16St. John\u2019s Wort / \nHypericin\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cSt. John\u2019s wort has antiviral properties and \nis a good antidepressant.\u201d\n\u2022 Dr. James A. Duke - \u201cThis herb contains hypericin and pseudohypericin, compounds that \nare antiviral.\u201d\n\u2022 Ralph T. Golan, ND \u2013 \u201cThis herb is used as an antiviral (particularly with AIDS), \nantibacterial, and possible anti-cancer agent, but it\u2019s been in the spotlight for its \nantidepressant properties.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cMany herbalists \ufb01nd that this herb, usually called upon to treat \ndepression, improves appetite and energy levels and calms anxiety. And it\u2019s antiviral.\u201d\n\u2022 Gale Maleskey \u2013 \u201cAlthough its main use has always been for psychological ailments and \nnervousness, St. John\u2019s wort has antiviral, anti-in\ufb02ammatory, and diuretic properties.\u201d\n\u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cShowing potent antibiotic and anti -viral effects in \nrecent studies.\u201d\n\u2022 Gary Null \u2013 \u201cMeruelo comments that St. John\u2019s wort\u2019s \u201cantiviral activity is remarkable both in its \nmechanism... and the potency of one administration of a relatively small dose of the compounds.\u201d\n\u2022 Paul Pitchford \u2013 \u201cThe recent scienti\ufb01c discovery of antiviral properties in St. Johnsw", "token_ids": [49216, 6806, 79332, 386, 3916, 798, 1389, 1054, 57, 2910, 706, 21196, 71034, 323, 3276, 344, 37478, 6012, 11, 2795, 2999, 13, 735, 2739, 28493, 13, 1054, 791, 720, 782, 2513, 706, 279, 8592, 20545, 315, 49601, 315, 904, 20438, 304, 279, 2547, 662, 1102, 753, 44611, 304, 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{"text": " find it essential to soap making, and it eliminates a slew of other \nchemicals that you would need to add to recreate its effects. \n4. Weight Loss\nCoconut oil and weight loss-what\u2019s really going on? Well, if you sit around eating coconut oil, you aren\u2019t going \nto lose weight. However, if used to substitute other fats, it can help you drop the pounds by taking the place of \nthose other calories. Unlike most saturated fats, it\u2019s mainly comprised of medium chain fatty acids, versus long \nchain fatty acids. This difference in molecular structure means that it doesn\u2019t get packed away as fat as easily and instead is sent straight to the liver to be metabolized, giving you a boost in energy. This energy in turn \nmakes exercising easier, and the exercise in turn helps you lose weight. Another major factor that it plays is as \nan appetite suppressant. Craving something you shouldn\u2019t be? Have a tablespoon or 2 of coconut oil, and that sensation won\u2019t last long!\n5. Energy Booster\nIf weight loss isn\u2019t your goal, just run with the fact (no pun intended) that it gives you a great boost in energy-and who doesn\u2019t need some help in that department every now and again? Some people also feel it helps \nboost their mental alertness. There\u2019s been a lot of hype about coconut oil lately, and there are so many claims \nbeing made that it sounds nothing short of a miracle. Well it\u2019s really not a cure-all, and what works for other people may not work for you, but it still is pretty dandy to have around. With a little bit of resourcefulness and a dash of creativity, you can find over one hundred ways to utilize this handy product.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!6. Prevent Stretch Marks\nThere is no proven way to completely prevent stretch marks- if or how extreme you get them actually comes \ndown largely to genetics-but anecdotal evidence is strong: keeping your belly soft and moisturized seems to \nhelp. Coconut oil is deeply nourishing, and doesn\u2019t just provide empty moisture that dries up quickly. Rich in \nfatty acids and vitamin E, it penetrates the skin to provide moisture and (possibly) elasticity, as well as forming a barrier to help retain moisture. Apply 1-2 times daily over the course of pregnancy.\n7. Itchy Dogs\nMy pup has atopic dermatitis, also known as the world\u2019s worst allergies. He gets goopy eyes, scabby ears from scratching them too much, and will literally scratch himself raw and bloody without treatment. In addition to \nhis daily care regime, he gets coconut oil. From the inside out, coconut oil can help nourish the dry, irritated, \nor inflamed skin that is the result of the inappropriate response to various allergens. It did not cure him of his allergies, though there are people who say it has gotten rid of their dog\u2019s allergies completely, but it does \nhelp reduce the itching. If your pup chews their paws and stains them red/pink/brown it can help in that \ndepartment as well, as that is also a sign of allergies. Start with \u00bd teaspoon a day and work your way up to 1 tablespoon for 40+ pound dogs, and 1-2 teaspoons for dogs that weigh less. They usually go crazy for it!\n8. Fungal Infections\nThe medium chain fatty acids found abundantly in coconut oil are incredibly effective natural fungicides. In a (coco)nut shell, they naturally insert themselves into the fungal membrane, which is crucial to maintaining \nthe life of the fungus. This destruction of the membrane leads to the destruction of the fungus as a whole \nand voila! The fungus is eradicated. It is important to be diligent with applications of the coconut oil until your symptoms have cleared.\n9. Cold Sores\nCold sores are caused by the herpes simplex virus, generally type 1, and as such they have no cure. If you harken back to science class, you\u2019ll recall that bacteria can be wiped out, while a virus cannot. So how can \ncoconut oil possibly help? It doesn\u2019t wipe out the virus, but it can inhibit its assembly and how it spreads. \nCoconut oil contains a substance known as lauric acid. When combined with glycerol, it creates a substance known as monolaurin. Studies done so far have shown that monolaurin affects the lipid envelope of the virus, \nand prevents the virus from reproducing how it normally would. In turn, it is not able to spread as efficiently \nand tends not to last as long. Apply a bit of coconut oil directly to the sore several times a day. \n10. Coffee Creamer\nIn replacement of higher calorie coffee creamers (such milk and sugar) stir a little coconut oil into your coffee for a sweet (but not \u201ctoo sweet\u201d) and healthy touch. Make sure to stir it in well! If you notice it floating to the \ntop, try stirring partway through your drink, or just add a little less next time. Make sure your joe is piping hot \nwhen you add it in, otherwise you might get some unwanted unmelted coconut oil popping up. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!11. Healthy Wood Polish\nMost wood polish coats surfaces in a slick layer of synthetic chemicals, which makes the wood look all sleek \nand shiny\u2026for a little bit. Coconut oil, on the other hand, sinks into the wood and keeps it looking \u201chealthy\u201d \nlonger. The appearance is much more natural, and it stays that way. It may not look as dramatic as a store \nbought polisher, but I find it a much more pleasant and effective option to keeping wood looking it\u2019s best. \n12. Lower Cholesterol and Risk of Heart Disease\nCholesterol is a waxy substance found your cells, which helps continuously build more vital cells. It goes about its way through your blood stream attached to proteins known as lipoproteins. There are low-density \nlipoproteins (LDL) and high-density lipoproteins (HDL.) HDL is the \u201cgood\u201d cholesterol-you want to lower LDL, \nbut raise HDL. LDL carries cholesterol throughout your body and delivers it to organs and tissues. The problem is, if you have too much cholesterol, the excess keeps circulating. The constantly circulating LDL will eventually \npenetrate blood vessel walls where they build up plaques and narrow blood vessels, sometimes to the point \nblocking blood flow, causing coronary artery disease. HDL, on the other hand, picks up excess cholesterol and brings it to your liver to be broken down. Coconut oil, probably due to its high levels of lauric acid, will \nboost HDL.  There\u2019s no solid evidence saying that coconut oil alone will prevent heart disease, but there is \nsolid evidence that it boosts HDL, therefore lowering cholesterol, and hypothetically reducing the risk of heart disease. Take \u00bd-1 tablespoon daily. \n13. Reduce Risk (or effect) of Alzheimer\u2019s \nAlzheimer\u2019s is devastating to all who experience it, whether personally or with a friend or family member. It is no wonder that we search so desperately for a cure. The word that coconut oil could possibly \u201ccure\u201d or \nprevent Alzheimer\u2019s started circulating with vigor when a pediatrician published a book about feeding coconut \noil to her husband, who suffered from Alzheimer\u2019s, and got positive results. Other studies have confirmed that ketones, which are essentially \u201cbrain food\u201d provided to keep the brain functioning when the body runs lower \non glucose, can help improve memory, and potentially \u201creverse\u201d the effects of Alzheimer\u2019s. It\u2019s a much more \ncomplex subject and process, but that\u2019s it in a really wrapped up nutshell. The dosing that I have uncovered implies 2 teaspoons taken daily with food to help improve cognitive function. \n14. Soothe Fly Bites\nOh the sweet relief of coconut oil. When the black flies start biting, it\u2019s the first thing to reach for. I use it the most on my horse come summertime to soothe any nasty bites that she gets, but don\u2019t hesitate to dab a little \non myself (or the dogs.) Just get a little on your fingertips and apply it directly to the bite. \n15. Fight Acne\nOur bodies are rich with bacteria that are naturally present, and necessary, to maintain our health. There are \ninstances though where some people find themselves with a specific strain of bacteria (generally thought to be \nPropionibacterium acnes) that grows its population past the point of being welcome, as too much of it causes \nacne. While P. acnes is becoming increasingly resistant to antibiotics, coconut oil is an all-natural way to reduce the overgrowth. You can also mix in a little drop of tee tree oil for an extra anti-bacterial kick. Be aware that tea \ntree has a very\u2026distinct aroma. Not bad per say, just strong. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!16. Oil/Butter Replacement\nThere\u2019s no better way to get the benefits of coconut oil than to replace other less desirable fats with it. When \ncooking or baking, substitute it for butter or just about any oil. It lends moisture, freshness, and richness to \nbaked goods, and a subtle complimentary flavor to savory dishes.  How much you substitute will depend on \nthe recipe you are making. For baking, most people will fall in the 1:1 ratio or 80% coconut oil 20% water when subbing for butter. For basic cakes, cookies, and brownies I find 1:1 to be sufficient.", "token_ids": [1505, 433, 7718, 311, 27883, 3339, 11, 323, 433, 60944, 264, 60132, 315, 1023, 720, 32056, 82, 430, 499, 1053, 1205, 311, 923, 311, 53875, 1202, 6372, 13, 720, 19, 13, 16923, 25733, 198, 7489, 27357, 5707, 323, 4785, 4814, 12, 12840, 753, 2216, 2133, 389, 30, 8489, 11, 422, 499, 2503, 2212, 12459, 34557, 5707, 11, 499, 7784, 1431, 2133, 720, 998, 9229, 4785, 13, 4452, 11, 422, 1511, 311, 28779, 1023, 50127, 11, 433, 649, 1520, 499, 6068, 279, 16701, 555, 4737, 279, 2035, 315, 720, 54719, 1023, 25247, 13, 27140, 1455, 50585, 50127, 11, 433, 753, 14918, 40056, 315, 11298, 8957, 40085, 33969, 11, 19579, 1317, 720, 8995, 40085, 33969, 13, 1115, 6811, 304, 31206, 6070, 3445, 430, 433, 3250, 1431, 636, 19937, 3201, 439, 8834, 439, 6847, 323, 4619, 374, 3288, 7833, 311, 279, 26587, 311, 387, 28168, 1534, 11, 7231, 499, 264, 7916, 304, 4907, 13, 1115, 4907, 304, 2543, 720, 80785, 51582, 8831, 11, 323, 279, 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55054, 961, 3195, 1555, 701, 7172, 11, 477, 1120, 923, 264, 2697, 2753, 1828, 892, 13, 7557, 2771, 701, 94441, 374, 77579, 4106, 720, 9493, 499, 923, 433, 304, 11, 6062, 499, 2643, 636, 1063, 36021, 38531, 3903, 291, 34557, 5707, 50949, 709, 13, 720, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 806, 13, 44454, 12404, 33084, 198, 13622, 7732, 45129, 56737, 27529, 304, 264, 50738, 6324, 315, 28367, 26333, 11, 902, 3727, 279, 7732, 1427, 682, 48494, 720, 438, 42299, 1981, 2000, 264, 2697, 2766, 13, 72379, 5707, 11, 389, 279, 1023, 1450, 11, 58052, 1139, 279, 7732, 323, 13912, 433, 3411, 1054, 38128, 863, 720, 4930, 261, 13, 578, 11341, 374, 1790, 810, 5933, 11, 323, 433, 27656, 430, 1648, 13, 1102, 1253, 539, 1427, 439, 22520, 439, 264, 3637, 720, 65, 2509, 1499, 39672, 11, 719, 358, 1505, 433, 264, 1790, 810, 24729, 323, 7524, 3072, 311, 10494, 7732, 3411, 433, 753, 1888, 13, 720, 717, 13, 28636, 921, 35244, 323, 32388, 315, 18449, 31974, 198, 1163, 35244, 374, 264, 289, 14092, 20278, 1766, 701, 7917, 11, 902, 8779, 31978, 1977, 810, 16595, 7917, 13, 1102, 5900, 922, 1202, 1648, 1555, 701, 6680, 4365, 12673, 311, 28896, 3967, 439, 19588, 454, 5646, 1354, 13, 2684, 527, 3428, 89131, 720, 34215, 454, 5646, 1354, 320, 12615, 43, 8, 323, 1579, 89131, 19588, 454, 5646, 1354, 320, 39, 16931, 6266, 12445, 43, 374, 279, 1054, 19045, 863, 39086, 46517, 1390, 311, 4827, 86543, 11, 720, 8248, 4933, 12445, 43, 13, 86543, 24266, 39086, 6957, 701, 2547, 323, 28421, 433, 311, 36853, 323, 39881, 13, 578, 3575, 374, 11, 422, 499, 617, 2288, 1790, 39086, 11, 279, 13937, 13912, 54828, 13, 578, 15320, 54828, 86543, 690, 9778, 720, 2821, 295, 7853, 6680, 27274, 14620, 1405, 814, 1977, 709, 40852, 14295, 323, 15376, 6680, 31080, 11, 7170, 311, 279, 1486, 720, 71456, 6680, 6530, 11, 14718, 66298, 65415, 8624, 13, 12445, 43, 11, 389, 279, 1023, 1450, 11, 22657, 709, 13937, 39086, 323, 12716, 433, 311, 701, 26587, 311, 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430, 527, 18182, 3118, 11, 323, 5995, 11, 311, 10519, 1057, 2890, 13, 2684, 527, 720, 48925, 3582, 1405, 1063, 1274, 1505, 5694, 449, 264, 3230, 26800, 315, 24032, 320, 7642, 750, 3463, 311, 387, 720, 2051, 290, 581, 2540, 2411, 1645, 4978, 8, 430, 28815, 1202, 7187, 3347, 279, 1486, 315, 1694, 10788, 11, 439, 2288, 1790, 315, 433, 11384, 720, 582, 818, 13, 6104, 393, 662, 1645, 4978, 374, 10671, 15098, 31785, 311, 46850, 11, 34557, 5707, 374, 459, 682, 5392, 4688, 1648, 311, 8108, 279, 927, 74189, 13, 1472, 649, 1101, 6651, 304, 264, 2697, 6068, 315, 36176, 5021, 5707, 369, 459, 5066, 7294, 1481, 71034, 10536, 13, 2893, 8010, 430, 15600, 720, 9528, 706, 264, 1633, 1981, 54121, 55279, 13, 2876, 3958, 824, 2019, 11, 1120, 3831, 13, 720, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 845, 13, 15895, 14, 4071, 466, 47312, 198, 3947, 753, 912, 2731, 1648, 311, 636, 279, 7720, 315, 34557, 5707, 1109, 311, 8454, 1023, 2753, 35946, 50127, 449, 433, 13, 3277, 720, 1030, 10979, 477, 28915, 11, 28779, 433, 369, 14432, 477, 1120, 922, 904, 5707, 13, 1102, 79018, 32257, 11, 99316, 11, 323, 90030, 311, 720, 65, 7897, 11822, 11, 323, 264, 27545, 54428, 17615, 311, 94760, 26863, 13, 220, 2650, 1790, 499, 28779, 690, 6904, 389, 720, 1820, 11363, 499, 527, 3339, 13, 1789, 28915, 11, 1455, 1274, 690, 4498, 304, 279, 220, 16, 25, 16, 11595, 477, 220, 1490, 4, 34557, 5707, 220, 508, 4, 3090, 994, 1207, 7278, 369, 14432, 13, 1789, 6913, 48669, 11, 8443, 11, 323, 14198, 552, 358, 1505, 220, 16, 25, 16, 311, 387, 14343, 13], "source": "0xBreath/holistic-books"}
{"text": "\nTo completely eliminate phytates, beans need to be soaked overnight in warm water, geminated\nfor several days, and then soured. Most people will not be able to go through the lengths to remove\nall of the phytic acid in beans. Soaking beans overnight and then cooking them eliminates a good\nportion of phytic acid in smaller beans like lentils. Simply soaking beans overnight may be good\nenough for most people. Just boiling beans that are unsoaked will not remove a significant amount of\nphytic acid.\nAs with grains, different beans have different concentrations of plant toxins, and require\ndifferent types of preparation methods. The exact details for indigenous cultures\u2019 preparation of\ncommonly used beans are unobtainable by me at this time. But we can look at a few examples. In\nLatin America, beans are often fermented after the cooking process to make a sour porridge called\nchugo. In India lentils are typically consumed split. That means the outer layer, the husk, (equivalent\nto the bran in grains) is removed. Lentils without the bran are probably the safest beans to eat. Lentils\ncan be soured into tasty cakes with rice called dosas. Take the same food combining precautions with\nbeans as you would with grains. Eat beans with cheese, beans with vitamin D-containing-foods, and\nbeans with vitamin C-rich vegetables and berries.\nBean Suggestions\nBasic\n \nSoak beans overnight and cook with kombu (sea vegetable) to soften them and aid digestion.\nBeans should be very soft and easy to digest when cooked.\nChoose smaller sized beans over larger ones.\nAdvanced\n \nPrepare soured beans in dishes like dosas.Breakfast Cereals and Granola\nBreakfast cereals are manufactured at high temperatures. One study found that rats that ate only\npuffed wheat died before rats that were given no food at all. At least one breakfast cereal has killed\nlab rats faster than when the rats ate only the cardboard cereal box.\n2c\n Many people unwisely continue\nto eat cold breakfast cereals because of the sugar-powered high it provides, and ignore the digestive\ndistress that follows. Avoid the rancid and improperly prepared seeds, nuts and grains found in\ngranolas, quick-rise breads and extruded breakfast cereals.\nMany people eat store-bought granola, which is almost always unhealthy because of its high\nsugar content and high level of phytic acid from oats. Breakfast cereals, even when labeled organic,\nare not healthy foods. They contain few nutrients that your body can absorb. The sugar and flour\ncombination will cause a rapid rise in blood sugar and thus promote tooth decay. The cartoon\ncharacter on the cereal box does not really care if you or your child is healthy or not. Organic cereal\nmay not have pesticides or additives, but it is not a nourishing food. If you must have cereal I suggest\nmaking soured homemade rice or hot rye cereal. Flour products need to be combined with protein,\ncalcium, and fat.Nuts and Nut Butters\nI read a comedic story of an indigenous group in the Amazon being introduced to peanut butter.\nThey refused to eat it because it looked like human waste. Dogs are highly allergic to many types of\nnuts like walnuts and macadamia nuts. The symptoms that dogs suffer from nut poisoning include\nmuscle tremors, seizures, vomiting, diarrhea, drooling, and elevated heart rate. As with grains, nuts\nare very high in plant toxins including phytic acid. The symptoms suffered by dogs that ingest nuts\nstrongly suggest that nuts seem to have some substance, possibly lectins, which can affect the central\nnervous system. This nervous system effect is seen more clearly with dogs than with humans. Peanut\nallergies in humans can cause anaphylactic shock. This is just another potential sign of the potent\nplant toxins hidden in nuts. It is common for people with rampant tooth decay to rely on raw nut and\nseed butters as staples, including too much raw tahini.\nNuts are powerful inhibitors of iron absorption.\n3c\n But phytic acid levels in nuts do not directly\ncorrelate with the decrease in iron absorption. Even though fresh coconut has a moderate amount of\nphytic acid, fresh coconut has little or no impact on iron absorption. Sprouting nuts improves iron\nabsorption but only modestly. Vitamin C in the dose of 25 milligrams can prevent compounds in nuts\nfrom blocking iron absorption. Interestingly the iron-blocking characteristics of nuts may have to do\nwith how nut proteins are digested.\n4c\n This may explain the indigenous cultures\u2019 propensity to mix nuts\nwith animal proteins.\nPhytic Acid Content of Nuts\n \nAlmon 1.14\nWalnut 0.98\nPeanut 0.82\nRoasted Peanut 0.95\nSprouted Peanut 0.61\nHazel Nut 0.65\nBrazil Nut 1.72\nJust so you understand these figures, nuts contain about the same level of phytic acid as grains.\nDo not misunderstand me; I think nuts are delicious\u2014especially when they have been sprouted\nand low-temperature dehydrated, and then roasted to eliminate a large amount of phytic acid. It seems\nalmost universal that indigenous cultures cooked their nuts in some way, such as adding them to meat\nsoups and stews. The problem people have with nuts is that they are consuming too many raw, which\nmeans they are high in phytic acid, and too much as a staple, rather than as a part of a wholesome diet.\nAn interesting note about macadamia nuts is that they are an aboriginal nut from Australia. Aboriginal\npeoples also had access to the highest vitamin C rich fruit on the planet, the kakadu plum. The high\namounts of vitamin C in the aboriginal diet may have protected Australia\u2019s Aborigines from plant\ntoxins from macadamia nuts. Many types of macadamia nuts are known to be toxic and are not\ncultivated. A certain nut from Thailand needs to be buried in volcanic soil for 100 days, and then\nsoaked for three days in water to make it safe to eat. Nuts contain nourishing vitamins, but also potent\nplant toxins that could adversely affect the central nervous system.\nSince many people consume coconut flour, I will mention that dried coconut flour has about the\nsame amount of phytic acid, 1.17 percent,\n6c\nas many grains and other nuts. Coconut does not impactiron absorption which implies that it is much lower in the potent plant toxins found in grains and\nbeans. Traditional societies shred coconut and usually cook it. This is not the same as commercially\nsold coconut flour. Coconut meal is a less powdered form of coconut flour. Coconut flour is made\nfrom the byproduct of coconut milk or coconut oil production. Coconut meal is usually used as animal\nfeed. Even as an animal feed, its low protein digestibility causes pigs not to grow fully when it is\nused as a protein supplement.\n7c\n It contains twice the fiber of the bran of grains. Because of the phytic\nacid content of coconut flour, consuming it regularly may affect your calcium / phosphorous\nmetabolism. If you do consume coconut flour, make sure to have plenty of the vitamins and minerals\nthat protect against phytic acid. Again, these are calcium, vitamin C, and fat-soluble vitamins A and\nD.\nNut Suggestions\nNuts in moderation should not be a problem for most people with minor cavities. If you have\nsevere tooth cavities, or have some nagging cavities that do not heal, consider avoiding nuts entirely\nuntil the problem resolves.\nBasic Guidelines\n \nAvoid commercially produced nut butters.\nModerate the amount of nuts you eat; do not make them your staple food.\nMake sure to have plenty of food-based vitamin C, or calcium-rich foods with your nuts, such as\nroasted and skinless almonds with cheese.\nBe careful with almonds; they seem to be very high in plant toxins. The skins must be removed.\nAdditional Intermediate Guidelines\n \nOnly consume nuts, and nut butters made from them, that are soaked and dehydrated.\nAdvanced Nut Guidelines\n \nRoast nuts and use them for cooking, particularly with meat-based soups and stews.\nExtract the oil from freshly roasted nuts.\nOr, avoid nuts entirely.Trace Minerals Repair Cavities\nThe subject of trace minerals can get rather sticky since the utilization and balance of every\nmineral in our body is connected to all the other minerals in our body. I am not aware of any\nrecognized minerals that are not important for our teeth. Minerals left out of the discussion here are\nstill important. We have discussed the two essential minerals to remineralize teeth, calcium and\nphosphorus. Dentist and researcher Ralph Steinman recognized that magnesium, copper, iron, and\nmanganese could all significantly influence tooth decay.\nIron\n deficiency is the most common nutrient deficiency in both less-developed\nas well as industrialized countries worldwide.\n8c\n This deficiency is explained by the iron binding\neffects of phytic acid from grains and beans.\nIron Content of Some Foods\nFood\n (100 gram servings, about 3.5 ounces)\nIron in Milligrams\nbeef / lamb spleen\n45\nduck / goose liver\n31\nclams\n12\ncaviar\n12\nlamb kidneys\n12\nchicken / turkey liver\n12\nsun dried tomatoes\n9\npotatoes\n7\nparsley, raw\n6\nbeef liver\n5\nIn general mollusks and organ meats are high in iron. Certain herbs like nettles are said to be\nhigh in iron. People eating diets containing grains are going to be much more susceptible to iron\ndeficiencies due to the iron-binding qualities of phytic acid. 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4235, 29146, 220, 1049, 24, 26, 5547, 7, 17, 1680, 11057, 4235, 12422, 627, 220, 10718, 13, 220, 409, 1208, 8611, 265, 61683, 13, 31969, 315, 2010, 11134, 304, 24548, 11, 1701, 264, 1448, 87873, 220, 16, 11, 21, 1773, 15619, 93473, 323, 720, 13223, 42972, 26858, 15361, 579, 10824, 13, 32359, 82, 85392, 662, 6287, 220, 2550, 20, 26, 1806, 7, 17, 1680, 15451, 4235, 17267, 627, 220, 10674, 13, 220, 4488, 25568, 31672, 13, 33924, 80011, 323], "source": "0xBreath/holistic-books"}
{"text": " blocks excavated. Often \nhappened that thawed and put into heated water newts \nrevived, ate the food offered to them - flies, spiders, aquarium \nfishes. In 1956 a team of mining in Magadan \nthe area found a 14-meter depth newt. When we returned \nin a tent and light the fire, the animal gradually thawed frozen \nand stirred. His life went on as long as 12 hours. At the same time \nhastened to declare this event a great sensation: the alleged \nfound fossil newt, which, having been in a state of suspended animation \ntwo million years, back to life. In fact, Newt was not \nfossil and modern. But the question is how long can \nsave the life of the frozen amphibians, remains controversial. \nFound in another time in Chukotka in a piece of eternal ice of the Siberian \nsalamander was subjected to radioisotope investigations. Kiev \nscientists have concluded that his age is between 75 \nup to 105 years, while the reptiles were in control \nmany times younger. \nAlmost all species of reptiles in northern latitudes fall \nwinter hibernation. in most northern areas, it extends 7.8 \nmonths. South of their sleep is shorter. Lizards burrow into the soil, \narranging themselves burrows on steep dry slopes, which does not threaten \nflood. in a good sunny day they wake up in the \nfew hours to bask in the sun and the hunt again \nhiding, falling into a stupor. Land turtles climb on \nhalf a meter deep into the soil in the natural cover or burrows of moles, \nfoxes, rodents, closing with peat moss and wet leaves. \nSometimes they wake up sometimes for a week. Marsh \nturtles spend the winter buried in mud ponds. Snakes do not like \ncold. Even in summer, if you put a snake for a few hours \n19 \n19in the refrigerator, it can be treated as a piece of rope. Therefore, \nwinter quarters and carefully picked up the snake oblyubovyvayut \nlong. Usually it is the underground caves and cavities formed \naround a large old tree stumps with rotten roots, or a gap in the rocks. \nin such shelters is going to a large number of snakes, even different \nspecies, forming huge balls. they sometimes are between \nseveral tens to hundreds of snakes, which led to the erroneous \nbelief that snakes are going into the coils to warm up. Between \nso the temperature of snakes during hibernation is not very different \nambient temperature, and gather them together \nsimply from a lack of suitable shelters - some of the \"community\" \nused for decades. \nHow do animals manage to survive \nfrozen? Just as in the onset of cold weather \nmachines are added to the radiator coolant, freezing at minus \n37 \u00b0 C in the body fluids of some cold-winter form \nAntifreeze proteins, which appear in the body when the crystals \nice contact them and block further crystallization \nwater. in many fish, terrestrial arthropods, including spiders \nand mites, the effectiveness of antifreeze proteins is so great \nthat prevents ice formation even at minus 15 \u00b0 C. Except \nspecific proteins in the body of some cold-blooded \nbeings produced more and carbohydrates, antifreeze, more \nMitigating the point of maximum exposure. For example, \nin the tissues of many insects, winter stored carbohydrate antifreeze \nglycerol, successfully preventing freezing. caterpillars \ngalloobrazuyuschey butterfly to the middle of winter, glycerol 19% \nthe whole body, allowing the supercool down to minus 30 \u00b0 C. A hairy \nArctic butterfly caterpillars in the frozen state \nspend up to 10 months a year at minus 50 \u00b0 C and more! Originally \nadapted to low temperatures, water, some fish \nliving in the North Atlantic and Arctic \nwaters - they are changing the composition of the blood. with decreasing temperature \nwater fall in their blood accumulate salt in a concentration \nwhich is typical for sea water, which enhances cryoprotective \naction, making it difficult to freeze the blood. Relatively recently \nin the blood of these fish are found and special antifreeze proteins, \nlowering the freezing point of solution to an even greater extent, \nthan salt. \nIf you have a very harsh winter in, the fall in cold-blooded \nanimals (particularly insects) before the first frost in the body \naccumulate protecting ice cryogenic protectors \nwhich increase the strength of cell membranes and inhibit both \ncalled osmotic stress, when water from the cells tends \nleak into the extracellular medium with ice, reducing the amount of cells \nand making them vulnerable to ice crystals that pierce the shrunken \ncell membranes. Cryoprotectants are moderated, and exchange \n20 \n20substances. the frog, for example, has just begun the formation of ice \non the surface of the skin, a rapid synthesis of cryoprotectant \nof glucose from liver glycogen. resulting in eight \nhours it saturated all the organs, slowing down to a minimum exchange \nsubstances, limited power consumption. Record of such \nuse of cryoprotectants owned turtles - they \nmetabolism drops to a level that ensures the survival without \noxygen consumption (!) throughout the winter. Moreover, at high \nconcentrations of glucose in the body are no phenomena inherent \na person with a high content of glucose in the blood - diabetes \nand aging. Frost resistance is always cold-blooded animals \naroused keen interest of scientists. \nIn anabiotic state fall and some species of higher \nplants. Record in this respect, the plant belongs bronets, \nappearing before the prairies of the American continent. Put \nin the herbarium, this plant has sustained more than 11 years in the dried \nstate without losing its vitality. Inevitably arises \nquestion: What helps plants endure severe dehydration \nand fall into a state of suspended animation in which metabolism proceeds \nso slowly that practically almost zero? By \nAccording to scientists, with dehydration in plants that can fall \nanabiotic in the state is not disrupted the process of respiration, which \nmaintains its so-called energy usefulness. \nWhen dehydration in plants continue to be produced rich \nenergy compounds such as ATP (adenosine triphosphate). Energy \nformed in the process of respiration to almost complete drying \nthese plants is transferred almost all cellular structures and all \ncellular content, which is dehydrating, passes \na jelly-like state, and the cells can for years to maintain its \nviability. \nWHETHER there are BIRDS, \u0412\u041f\u0410\u0414\u0410 \u042e\u0429\u0418\u0415 in HIBERNATION?\nThus, we found that most of the animals with unstable \nbody temperature, which depends on the environmental flow \nin a state of hibernation. But it is surprising that so many animals \nwith a constant body temperature, such as birds, can also \nfall into hibernation during adverse seasons. \nIt is known that most birds avoid adverse winter \nconditions through the flight. It became clear that some species of birds \nmay fall into such a state in bad seasons \nyear. There are observations that some species of swallows \n(Village and rocky) also fall into winter hibernation. \nState of short-term torpor, which scientists call \ntorpid, was observed in newly hatched chicks \nSwifts, which flow into this state when parents \nleave them for several days under adverse conditions \n(For example, during the approaching cyclone). able \n21 \n21torpor body temperature of chicks from 39 \u00b0 C dropped to 20 \u00b0 C \nand even lower heart rate and breathing slows down, and in this state \nThey were kept 7-12 days. Reappearing, parents warmed \ntheir own bodies, and the chicks are returned to life. in favorable \ntime, young swifts flew from the nest after 33-35 days, and \nat a disadvantage when they fell into a stupor, they \nwere needed 40-50 days. \nHas long been known that in such a torpid state flow \nand chicks of some species of hummingbirds, if the mother will fly for food \ndelayed by more than ten minutes (the only female hummingbirds \nfeeding offspring). After her return, warmed \nmaternal warmth, they come back to life. Established that \nadults of several hummingbird species in the Americas \ncontinent are also able to fall into a state of torpor \nin a particularly cold nights, when their body temperature drops to \n8,8 \u00b0 C. Proved that the weight of the different kinds of hummingbirds ranging from 1,7 to \n19.1 g, and oxygen consumption in small specimens in a state \nrest - 11-16 ml per 1 g body weight per hour during the flight - 70-85 ml, and \nin a state of torpor only 0.17 ml. Energy consumption in hummingbirds \nhigh, and there is a danger that hummingbird with body temperature \n44 \u00b0 C can not survive without food for a period when they sleep, so \nas they do not have enough energy stocks. When such a situation \ntheir bodies with excessive cooling at night from exhaustion \nlose the opportunity to warm up again early in its active phase. \nMeanwhile, as you know, night on the South and Central American \nHigh Plateau, home to hummingbirds, cold. That is why hummingbirds \npossess a protective mechanism - fall night in torpid \nstate, the temperature of their bodies compared with the temperature \nenvironment, so that they do not give up their heat \nand conserve", "token_ids": [10215, 45215, 660, 13, 36016, 720, 71, 680, 6901, 430, 86478, 291, 323, 2231, 1139, 32813, 3090, 502, 2641, 720, 7430, 2270, 11, 30912, 279, 3691, 9076, 311, 1124, 482, 38204, 11, 63236, 11, 62283, 720, 18668, 288, 13, 763, 220, 6280, 21, 264, 2128, 315, 11935, 304, 7023, 54740, 720, 1820, 3158, 1766, 264, 220, 975, 73601, 8149, 502, 83, 13, 3277, 584, 6052, 720, 258, 264, 16006, 323, 3177, 279, 4027, 11, 279, 10065, 27115, 86478, 291, 20268, 720, 438, 75940, 13, 5414, 2324, 4024, 389, 439, 1317, 439, 220, 717, 4207, 13, 2468, 279, 1890, 892, 720, 71, 561, 6901, 311, 16292, 420, 1567, 264, 2294, 37392, 25, 279, 10711, 720, 15456, 31376, 502, 83, 11, 902, 11, 3515, 1027, 304, 264, 1614, 315, 22340, 10571, 720, 20375, 3610, 1667, 11, 1203, 311, 2324, 13, 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{"text": " conditions. Although they are now heavily influenced by the Western way  \nof life and have lost much of their plant lore, they continue to employ many indigenous plants medicinally. The stem of the seaweed Ecklonia maxima,  for example, is roasted, mixed with petroleum jelly, and rubbed into wounds and burns, while Hoodia currori, a low-lying cactus, is stripped of its thorns and outer skin and eaten raw to treat coughs and colds.\n Throughout Africa, thousands of different wild and locally grown \nmedicinal plants are sold in the markets. Some are prescribed as medicines for home use. Others, such as kanna (Membryanthemum spp.) and iboga Africa\nIn Africa there is a greater variety of herbal traditions \nthan on any other continent. During the colonial period, native herbal practices were largely suppressed, but today, in a marked turnaround, practitioners of conventional medicine often work closely with traditional healers.\nDevil\u2019s claw  \n(Harpagophytum \nprocumbens, p. 103)  \nis anti-inflammatory, \nand is now widely  \nused in the West.Visnaga seeds\nVisnaga leaves\nDevil\u2019s claw \nrhizome\nDevil\u2019s claw chopped rhizome\nUS_044-045_Africa.indd   44 26/02/16   4:42 pm45Afric A\nKola nut powder\nSenna decoction\nSenna podsKola nut (Cola \nacuminata, p. 192) is \ntaken in western and \ncentral Africa to \nrelieve headaches.\nGrains of paradise \n(Aframomum melegueta ) \nare used as a condiment \nin Africa and are taken \nmedicinally as a warming \nremedy for nausea.\nPellitory (Anacyclus \npyrethrum, p. 166)  \nhas an acrid, irritant  \nroot that stimulates  \nthe circulation when  \napplied to the skin.\nSenna (Cassia senna, p. 75) \ncontains anthraquinones\u2014\nconstituents that cause  \nthe bowel to contract\u2014\nhence the plant\u2019s laxative \neffect. The plant\u2019s first \nrecorded medicinal use was \nin Arabia in the 9th century.\nAloe vera (Aloe vera, \np. 60) contains two \nmedicinal substances,  \neach with a markedly \ndifferent use. The clear  \ngel from the center of  \nthe leaf speeds the  \nhealing of wounds. Juice \nfrom the base of the leaf, \nknown as \u201cbitter aloes,\u201d  \nhas laxative properties. (Tabernanthe iboga ), are chewed to combat fatigue, and are taken as \nintoxicants in religious ceremonies. According to local accounts in the \nCongo and Gabon, iboga\u2019s stimulant effect was discovered when observers \nsaw wild boars and gorillas dig up and eat the roots, and subsequently \nbecome frenzied.\nTraditional & Conventional Care\nConventional Western medicine is well established \nthroughout Africa, but in rural areas, far from \nmedical and hospital services, traditional medicine \nremains the only form of health care available. \nEven in urban areas conventional health care \nservices can be limited, and in this situation \ntraditional providers of care such as spiritualists, \nherbalists, and midwives are the main \nsource of treatment available for \nthe majority of the population. \nThe World Health Organization \naims to achieve a level of health \ncare that will permit all people \nto lead socially and economically \nproductive lives. In an attempt to \nmeet this, African countries have \npioneered the training of traditional \nmedicine practitioners in simple \nmedical techniques and basic \nhygiene procedures. In one center  \nin Mampong, Ghana, conventionally \ntrained medical staff work hand  \nin hand with traditional herbal \npractitioners, encouraging the  \nsafer use of herbal medicines and \nresearching them in detail. In nearby Kumasi, the university now offers a \nBS degree in herbal medicine. This represents a remarkable change in \nattitude. In the 19th and much of the 20th centuries, colonial governments \nand Christian missionaries viewed traditional herbalists as witch doctors, \nwhose practices were best suppressed. \nThe Discovery of New Herbal Cures\nAlong with encouraging the safer use of herbal medicines, medical centers \nare researching their use in detail. The benefits of pygeum ( Pygeum africanum, \np. 260) have been conclusively established. This tree is traditionally used in \ncentral and southern Africa to treat urinary problems. Today, it is regularly \nprescribed in conventional French and Italian medicine for prostate problems. \nOf the plants under investigation in Africa, Kigelia ( Kigelia pinnata, p. \n225)\u2014a sub-Saharan tree, and Sutherlandia ( Sutherlandia frutescens )\u2014a \nsmall South African shrub, are of particular interest. Kigelia has a marked \nability to prevent and heal skin lesions, including psoriasis, while \nSutherlandia is an adaptogen with anticancer activity.\n The reevaluation of traditional herbal medicine in Africa may result in \nthe acceptance of additional plant-based medicines. Today, the opportunity \nexists to combine the best of traditional practice with conventional medical \nknowledge, for mutual gain.This Nigerian divination bowl was used by traditional \nhealers in the diagnosis of illness via the interpretation \nof magical signs.\nUS_044-045_Africa.indd   45 26/02/16   4:42 pm\n46THE DEVELOPMENT OF HERBAL MEDICINE\nOpium  \npoppy seeds\nKava rootOpium poppy (Papaver somniferum, p. 244) is cultivated commercially in Australia. It is used extensively in both conventional and herbal medicine  as a sedative and  is a very potent painkiller.  \nAustralian wattle  (Acacia decurrens, see  A. nilotica, p. 159) is  \na strongly antiseptic  \nherb used to treat conditions where  \nthe skin or mucous membranes need tightening or protecting.\nVervain (Verbena \nofficinalis, p. 149) was brought to Australia by early British settlers. It is a tonic and restorative  for the nerves  and digestion.The cradle of the oldest continuous culture on earth, Australia is also  \nthe home of an ancient herbal tradition. The Aborigines, believed to  \nhave settled in Australia over 60,000 years ago, developed a sophisticated \nempirical understanding of indigenous plants, many of which, such as eucalyptus (Eucalpytus globulus, p. 96), are unique to Australia. While much of this knowledge has vanished with its keepers, there is currently  a high level of interest in native herbal traditions.\nAboriginal Herbal Medicine\nThe Aborigines probably had a more robust health than the early European \nsettlers who displaced them. They had very different ideas of health, disease, and illness, in which the influence of the spirit world played a major role. In common with other hunter-gatherer societies, the Aborigines devoted much time to ritual, which reinforced the sense of place and purpose in the lives of each individual. They used healing plants and the laying on of hands  \nin a complex weave of culture and medicine. The influx of Europeans in the 18th century was disastrous for  the Aborigines. They were exploited and driven off the land, and their population was decimated by killings and infectious Western diseases.  Not only did the Europeans fail to discern any value in native customs,  but much of the orally based herbal tradition was lost through death  of the elders and the dispersal of tribal groupings. Nevertheless, a little is known of Aboriginal medicine. Aromatic herbs, such as eucalpytus, were crushed and inhaled to treat many common illnesses, including respiratory diseases such as flu. Without metal technology, water could not be boiled, but decoctions were made by heating water with hot stones. These were drunk or applied externally. Skin eruptions, such as boils and scabies, were common and were treated with acacia (Acacia spp., p. 158), while acute diarrhea was treated with eucalyptus or \nkino (Pterocarpus marsupium, p. 258). In Queensland, fever bark (Alstonia  \nspp., p. 165) was used to treat fevers.\nIndigenous & Foreign Herbs\nOver the past 200 years, many native Australian plants have become \npopular around the world. Research into fever bark resulted in the discovery of the alkaloid reserpine, which markedly lowers blood pressure. The substance is now prescribed by herbalists and conventional practi-tioners alike. Eucalyptus and tea tree ( Melaleuca alternifolia, p. 112) yield \nessential oils that are employed worldwide as antiseptics. Other native Australian plants are now used in Australian herbalism because of their Australia and  \nNew Zealand\nRegrettably, much of the herbal knowledge of the Australian \nAborigines was lost after the arrival of the Europeans. The predominant strains of Australian herbalism today derive from  the West, China, and, increasingly, from other countries on the Pacific Rim.\nKava (Piper \nmethysticum, p. 122) forms an important part of ceremonial activities among the peoples of Melanesia and Polynesia. It is taken for herbal calming and urinary infections, and is used as a wash to treat rheumatic pain.\nUS_046-047_Australia_and_New_zealand.indd   46 26/02/16   4:42 pm47Austr Ali", "token_ids": [4787, 13, 10541, 814, 527, 1457, 17345, 28160, 555, 279, 11104, 1648, 2355, 1073, 2324, 323, 617, 5675, 1790, 315, 872, 6136, 52322, 11, 814, 3136, 311, 3539, 1690, 39678, 11012, 8249, 38745, 13, 578, 19646, 315, 279, 67329, 12320, 82740, 12490, 689, 1973, 7675, 11, 220, 369, 3187, 11, 374, 54662, 11, 9709, 449, 60063, 52441, 11, 323, 67854, 1139, 34254, 323, 44154, 11, 1418, 36443, 689, 2917, 7787, 72, 11, 264, 3428, 12, 6852, 272, 62059, 11, 374, 37779, 315, 1202, 270, 44129, 323, 16335, 6930, 323, 35661, 7257, 311, 4322, 40700, 82, 323, 9439, 82, 627, 46982, 10384, 11, 9214, 315, 2204, 8545, 323, 24392, 15042, 720, 2106, 292, 992, 11012, 527, 6216, 304, 279, 11987, 13, 4427, 527, 32031, 439, 39653, 369, 2162, 1005, 13, 26080, 11, 1778, 439, 597, 12930, 320, 44, 9034, 894, 32329, 336, 372, 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{"text": " rate of \nclearance of alcohol from the body, aiding recovery \nfrom intoxication. Kudzu root, however, is thought  \nto act in a more or less opposite way\u2014it slows the \nliver\u2019s ability to break down (and clear) alcohol from \nthe system. Kudzu root may therefore increase the \nrisks associated with alcohol consumption, and \nshould not be taken as a \u201changover cure.\u201d\nResearch Chinese studies indicate that kudzu \nincreases cerebral blood flow in patients with \narteriosclerosis, and eases neck pain and stiffness. \nU.S. research indicates that kudzu may suppress  \nthe desire for alcohol.\nRelated Species The closely related P. mirifica  \nand P. tuberosa  have been investigated for their \ncontraceptive effect.\nPulmonaria officinalis \n(Boraginaceae)\nLungwort\nDescription Perennial growing to 1 ft (30 cm). \nHas broad oval basal leaves, smaller upper leaves \nmottled with white spots, and clusters of  \npink-purple flowers.\nHabitat & Cultivation Lungwort is native to \nEurope and the Caucasus. It flourishes in mountain \npastures and in damp sites. The leaves are gathered \nin late spring.\nParts Used Leaves.\nConstituents Lungwort contains allantoin, \nflavonoids, tannins, mucilage, and saponins. \nPyrrolizidine alkaloids occur in the roots, but in \nnegligible quantities in the leaves.Pomegranate\u2019s leathery \nfruit and jewel-toned \nseeds feature in ancient \nGreek mythology.\nLungwort\u2019s speckled leaves were once considered a sign of \nits ability to cure lung problems.History & Folklore In 1500 bce, the pharaoh \nTuthmosis reputedly brought back pomegranate to \nEgypt from Asia. Prized as a fruit, it was also sought \nafter as a remedy for worms. The Greek physician \nDioscorides, in the 1st century ce, knew of the \nherb\u2019s ability to expel worms, but this attribute was \nsubsequently forgotten in Europe for nearly 1,800 \nyears. In the early 19th century, after an Indian \nherbalist used pomegranate to cure an Englishman \nof tapeworms, English doctors in India became \ninterested in pomegranate and its medicinal \nproperties were investigated.Pulsatilla chinensis \n(Ranunculaceae)\nChinese Anemone,\nBai Tou Weng (Chinese)\nDescription Perennial herb growing to  \n10 in (25 cm). Has erect downy stems, \ncompound leaves, bell-shaped flowers,  \nand feathery seedheads.\nHabitat & Cultivation Chinese anemone  \nis native to eastern Asia, and is found in Mongolia, \nChina, and Japan. The root is unearthed either \nbefore the plant comes into flower in spring,  \nor in autumn.\nPart Used Root.\nConstituents Chinese anemone contains \nlactones (including protoanemonin and anemonin), \npulsatoside, and anemonol.\nHistory & Folklore Chinese anemone root \nwas first documented in Chinese medicine in the \nDivine Husbandman\u2019s Classic  (Shen\u2019nong Bencaojing ), \na herbal written in the 1st century ce.\nMedicinal Actions & Uses Chinese \nanemone is thought to clear toxicity and to lower \nfever. It is most commonly taken as a decoction  \nto counter infection within the gastrointestinal \ntract. The root is also used to treat malarial fever \nand vaginal infections. \nResearch Chinese studies have shown the root \nto be potentially valuable as a treatment for \namoebic dysentery.\nRelated Species See pasque flower ( Anemone \npulsatilla, p. 168).\nCaution T ake Chinese anemone only under \nprofessional supervision.Pomegranate  \nfruit\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   259 26/02/16   12:47 pm\n260\nother medicinal plantsPygeum africanum\nMedicinal Actions & Uses Until recently,  \nthe chief medicinal value of pomegranate was  \nas a deworming agent, with the rind and bark being considered specific remedies for tapeworm infestation. Now, pomegranate juice is widely available and known for its positive effects on the heart and circulation. Like other medicinal plants with a high anthocyanidin content, pomegranate fruit and juice have potent protective activity on  all aspects of the circulation, supporting healthy circulation and countering local inflammatory activity, which damages the inner lining of the blood vessels. The juice is commonly taken to  help with cardiovascular problems, including  high blood pressure, capillary fragility, angina,  and congestive heart failure. It also appears  to help prevent dental plaque.\nResearch In recent years, there has been  \nsignificant interest in the medicinal properties  of pomegranate fruit and juice. As above, pomegranate has a strongly beneficial activity  on the cardiovascular system, but it also appears  to have an unusually wide range of potential therapeutic properties, including antibacterial, antiseptic, anti-inflammatory, and estrogenic activity. James A. Duke, a former USDA  botanist, has described it as an \u201cantimenopausal fruit.\u201d Pomegranate shows signs of having  \nanticancer activity and has been recommended  as a preventative and treatment for prostate cancer. New potential uses are likely to emerge over time.\nCautions Do not use the rind or bark unless \nunder professional supervision. This plant, and especially its bark extracts, is subject to legal restrictions in some countries.\nPygeum africanum (Boraginaceae)\nPygeum\nDescription Evergreen tree growing to  \n115 ft (35 m). Has oblong leaves, white flowers,  and red berries.\nHabitat & Cultivation Pygeum is native  \nto Africa. It is still harvested from the wild, but severe shortages have led to the establishment  of plantations.\nPart Used Bark.\nConstituents Pygeum contains phytosterols \n(beta-sitosterol), triterpenes (ursolic and oleanolic acids), long-chain alcohols (n-tetracosanol), as well as tannins.\nMedicinal Actions & Uses In conventional \nmedicine in France, the fat-soluble extract of pygeum bark has become the primary treatment for an enlarged prostate gland. A decoction of the bark may reduce the severity of chronic prostate inflammation, and it may also help reverse male Quillaja saponaria (Rosaceae)\nSoap Bark\nDescription Evergreen tree growing to 65 ft \n(20 m). Has glossy oval leaves, white flowers, and star-shaped fruit.\nHabitat & Cultivation Soap bark is native to \nChile and Peru, and is cultivated in California and India. The bark is gathered throughout the year.\nPart Used Inner bark.\nConstituents Soap bark contains up to 10% \ntriterpenoid saponins, calcium oxalate, and tannins. The saponins are strongly expectorant and can cause inflammation of the digestive tract.\nHistory & Folklore In Peru and Chile, soap \nbark has traditionally been used by Andean peoples as an alternative to soap. The bark has been used medicinally as an expectorant remedy.\nMedicinal Actions & Uses Soap bark has  \na long tradition of use as a treatment for chest problems. Its strong expectorant effect is beneficial in the treatment of bronchitis, especially in the early stages of the illness. Like other medicinal plants that contain saponins, soap bark stimulates the production of a more fluid mucus in the airways, facilitating the clearing of phlegm through coughing. Soap bark is useful for treating any condition featuring congested mucus within the chest, but it should not be used for dry irritable coughs. Soap bark is also used externally, appearing in the formulations of dandruff shampoos.\n QCautions Use only under professional \nsupervision. As soap bark is irritant to the digestive tract, internal use must be carefully monitored.sterility when this is due to insufficient prostate secretions. In combination with other plants, pygeum may be valuable in the treatment of prostate cancer.\nResearch Trials carried out since the 1960s, \nmany of them in France, have established that pygeum extract has positive effects on the  \nprostate gland. Specifically, the extract increases glandular secretions and reduces levels of cholesterol within the organ. In some Western countries, surgery is the main option for enlarged prostates, but in France pygeum is prescribed in 81% of cases.\nRelated Species The fruit kernels of the  \nAsian P. gardneri are used to poison fish.\n QCaution Only take pygeum under \nprofessional supervision.\nranunculus ficaria \n(Ranunculaceae)\nLesser Celandine,\nPilewort\nDescription Mat-forming perennial growing to \n6 in (15 cm). Has small tubers, fleshy heart-shaped \nleaves, and shiny-petaled, brilliant yellow flowers.\nHabitat & Cultivation Lesser celandine is \nnative to western Asia, North Africa, and Europe. Commonly found in woods, roadsides, and bare open spaces, it is collected when in flower in spring.\nParts Used Aerial parts.\nConstituents Lesser celandine contains \nsaponins, protoanemonin and anemonin, tannins, and vitamin C. \nHistory & Folklore Lesser celandine has  \nbeen used from the earliest times as a medicine  for", "token_ids": [4478, 315, 720, 7574, 685, 315, 13200, 505, 279, 2547, 11, 86387, 13654, 720, 1527, 72815, 367, 13, 735, 664, 26738, 3789, 11, 4869, 11, 374, 3463, 2355, 998, 1180, 304, 264, 810, 477, 2753, 14329, 1648, 44603, 70270, 279, 720, 75, 1553, 753, 5845, 311, 1464, 1523, 320, 438, 2867, 8, 13200, 505, 720, 1820, 1887, 13, 735, 664, 26738, 3789, 1253, 9093, 5376, 279, 720, 6091, 2857, 5938, 449, 13200, 15652, 11, 323, 720, 5562, 539, 387, 4529, 439, 264, 1054, 21313, 2017, 27208, 49216, 28528, 8620, 7978, 13519, 430, 597, 664, 26738, 720, 43842, 2315, 60745, 6680, 6530, 304, 6978, 449, 720, 5408, 3614, 91711, 11, 323, 384, 2315, 13272, 6784, 323, 70334, 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"0xBreath/holistic-books"}
{"text": "afforditand,ifnot,trytowalkorgoinanewdirec\ntioneveryday.\n~Writeinajournalyourmostmemorableexperiences.\n~Writepoetry,evenifyou\u2019veneverdoneitbefore.\n~Wakeupeachmorningandtelltheworldthatitisabetterplacebecauseyouarehere.\n~Don\u2019twastetimebeingaroundpeoplewhodon\u2019tinspireyouoruplift\nyourspirits.\n~Readbooksandwatchmoviesthatinspireandupliftyou.\n~Readaboutpeopleolderthanyouwhoaremoreactivethanyou.\n~Keepconnectedtoyourfamily,friends,andlovedones.\n~Rememberthatifyouwanttohaveatruefriend,youhavetobeatruefriend.\n~Listentomusicthatstirsyourheartandsoothesyoursoul.\n~Findawaytoshareyouruniquetalents,gifts,andexperienceswiththeworld.\n~Focusonhowyoucandoyourparttomakethisworldalittlebetter.\n~Appreciatehowagehasmellowedyouandmadeyouabetterperson.\n~Loveyourselfandyourlife,eveniftheyaren\u2019tperfect..\n~IfyouhavefaithinGodorahigherpower,prayforguidanceandpeace.\n~Makepeacewithyoursoul.Forgiveyourselfforallyoumayhavedone\nwrong.\n~Crywhenyouwantto,anddon\u2019tfeelashamedwhenyoudo.\n214 YourExtraordinaryHealingSystem\n=\n0Livefromyourheart.Rememberthatyourbodypossessesanefficientandintelligenthealingsystemthatcankeepyouhealthythroughamultitudeoflife\u2019schallenges.\nj~Celebrateandhonoryouryearsonthisearth,andenjoyyourlife!\nLivingLifetotheFullestUntilYourFinalDays\nIhopeIhaven\u2019tgivenyoutheimpressionthatyouwillliveforever.AlthoughIdoexpectyoutolivelong,stayhealthy,andenjoyyourlife,itwouldbeirresponsibleofmetotrytodeceiveyouintobeliev\ningthatyoucanremainonthisplanetindefinitely.Landisalimitedcommodity,andunfortunately,whenitisourtimetogo,wehaveto\nleavetomakeroomforthenextperson.Evenifyoureachtheageof100,120,orbeyond,somedayyouwillexperiencetheprocessofleavingyourbodyasyoudepartthisworld.Inmanyculturesaround\ntheworld,thisprocess,knownasdeath,isregardedasanaturalandsacredevent,nolessimportantthanbirth.Inthesecultures,deathis\nseenasareleaseandablessing,thefinalchapterofaperson\u2019searthboundlifeinastorythatwouldotherwisebeincomplete.Further,in\nthesecultures,deathisseentobenotmerelyanend,but,rather,anewbeginning.Asaresult,theanniversaryofthedayapersondiesisusu\nallyrememberedandcelebratedevenmorethantheperson\u2019sbirthday.Thebenefitofacceptingthatyouwillnotliveonthisearthfor\neveristhatyounolongerhavetolivewiththetensionthefearofdeathcreates.Theacceptancecreatesanaturalstateofrelaxation.As\nyouknow,yourhealingsystemworksbestwhenyouareinanaturallyrelaxedstate,andsoovercomingyourfearofdeathgreatlyimproves\nyourvitalityandcontributestolong-lastinghealth.Deathiscertainlynotanexperienceweshouldwelcome,initi\nateprematurely,orglorif~,\u2019beforeitstime;nonetheless,itneednot\nbethedifficult,painful,miserableexperienceitiscommonlyheldto\nbeinoursociety.Deathcanbealoving,specialoccasion,aprofoundlyhealingexperienceforallthosewho\u2019vecometowitnessthesacreddepartureofauniquelycreatedsoul.Agooddeathcanactas\napowerfulaffirmationandaspecialblessingtothoseleftbehind.\nAging,Long-LastingHealth,andYourHealingSystem215\nSuchdeaths,ratherthanproducingtensionandprolongingthemyththatdeathisapainful,horribleordeal,contributetooverallhealingbyreinforcingthepeacefulness,beauty,andserenityofthisnaturallifeexperience.Suchanattitudecollectivelystrengthensandfortifiesthehealingsystemsoftheindividualswithinthecultureandsociety,andcontributestolong-lastinghealthinthoseindividuals.\nAgooddeath,whichcanbelikenedtochildbirth,requirespreparation.Forexample,itiswellknownthatmotherswhohave\nnotattendedprenatalclassesareusuallypoorlypreparedforlabor,\nandtheyoftensufferfarmorecomplications,pain,andtraumathanthosewhoarewellprepared.Thesameistrueindeath.Inanill-prepared-fordeath,farmorecomplications,pain,andtraumaoften\noccurthanisnecessary.Suchanexperiencereinforcesthenotion\nthatdeathisahorribleeventandcreatesfearinthosewhowitness\nsuchadeath.Aviciouscycleperpetuatesitself,influencingsociety\u2019sgenerallyfearfulperceptionofdeath,andcreatingunnecessaryworryandnegativeoutcomesintheprocess.Ironically,thebestway\ntoprepareforagooddeathistohaveagoodlife.\nItispossibletoenjoyyourfinaldaysonthisearthandhaveapositiveexperienceofdeath.Howsuccessfulyouareatdoingthisisstronglyinfluencedbyyourabilitytoworkwithyourhealingsystemandremainhealthythroughoutyourlife,whichislargelydeterminedbythechoicesyoumakeeveryday.Realizethatyourtimeonearthislimited,andthenliveyourlifeasifitwereaprivilege,as\nifeachmomentcounts.Focusondoingwhatyoulovetodo.Forexample,acowboy\u2019sdreamistodiewithhisbootsonandbeburied\nwithhishorse.Theprobabilityofrealizingthisdreamisincreased\nwitheachdaythatheiscansaddleupandrideoffacrosstheplainswithhistrustysteed.Thesameistrueforyouandanynumberofactivities,hobbies,andvocationsthatyoulovetodoandthatare\nnearanddeartoyourheart.Themoreyoucanorganizeyourlifearounddoingwhatyoulovetodo,thebetterthechancethatyou\u2019lldepartthisworldinanupliftedstate,withoutanysorrowsorregrets.\nInindia,whereIhavetraveledfrequently,Ihavemetmanypeopleintheireighties,nineties,andolderwhoareactive,healthy,respectedmembersoftheircommunities,andwhoenjoytheirlives,totallyfreefromthefearofdeathandunconcernedabouttheiradvancingage.Further,theSanskritliterature,whichdatesback\n216 YourExtraordinaryHealingSystem\nseveralthousandyears,isfullofhistoricalaccountsofaccomplishedsoulswhocouldaccuratelypredictthetimeoftheirdeathandleavetheirbodieswillfully,peacefully,andwithcourage.Similarly,inJapan,Samuraiwarriorshavetraditionallygreetedeachnewdaywiththethought,\u201cTodayisagooddaytodie!\u201dAlthoughthisstatementmightinitiallyappeartobefatalistic,thephilosophyactuallyenrichesthewarriors\u2019livesandimprovestheirhealth.Byfacingtheirmortalitythisway,acknowledgingthattodaycouldbetheirlastdayonthisearth,theycanlivewithoutfearandremainmorerelaxed.Thisrelaxedattitudenourishesandsupportstheirhealingsystemsandhelpsthemachievelong-lastinghealth.BecausetheSamuraicreedpermeatesalmosteveryaspectofJapanesesociety,itisnotsurprisingtoseethat,onaverage,people\ninJapanlivemuchlongerthanpeopleintheWest.Understandingthatyouhavetremendouscontroloveryourlifecircumstancesandyourhealthisthebestwaytoprepareforagooddeath.Itisalsothebestwaytoenjoyyourlife.Likethecowboy,yogi,orSamuraiwarrior,youcanenjoylong-lastinghealth,andthen,whenitisyourtime,exitthisworldwithpeaceandserenity,courageandconviction,graceandstyle.Whenyoulearntowork\nwithyourhealingsystem,youcanenjoylong-lastinghealth,and,whenthetimecomes,experienceapeacefulandpain-freedeath.\nClosingThoughtsonAging,Long-LastingHealth,andYourHealingSystem\nTheboundariesforwhatisconsideredtobeoldagearecontinuallybeingexpanded.A70-year-oldman,bytoday\u2019sstandards,isnowviewedasstillyoung.Youcanprolongandmaintainyouthfulvigorandhealthwellintoyoureighties,nineties,andbeyondifyouwork\natsupportingandnourishingyourhealingsystem.Yourattitudeaboutagingplaysanimportantroleinyourlongevityandinfluencesphysiologicalmechanismsthatcaneitheraccelerateorslowdown\ntheagingprocess.Ifyoudeveloppoorhealthhabitsbasedonpessimistic,negativeattitudes,youstandagreaterchanceofbecoming\nillanddyingearlier.Butifyouareinspiredtomakethemostofyourlifeandyourextraordinaryhealingsystem,andyouaremotivatedto\nAging,Long-", 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{"text": "\tfocus\ton\tthe\tjourney\trather\tthan\tthe\tdestination.\tThis\tmeans\tthat\tyou\nkeep\tyour\tattention\ton\tthe\tvery\tthing\tyou\tare\tdoing\tnow,\tgetting\teverything\nout\tof\tthis\tmoment,\trather\tthan\tfocusing\ton\tevents\tand\tthings\tthat\thaven\u2019t\nhappened\tyet.\nYou\talways\thave\tthe\tinner\tattitude\tthat\tyour\tactions\tcome\tfrom\tthe\tuniverse\nand\tgo\tback\tto\tthe\tuniverse.\nYou\tdon\u2019t\thold\ton,\tyou\tdon\u2019t\tclutch\tand\tcling\tto\tanything.\tYour\tpurpose\tis\tto\nbe\tthe\tcaretaker\tof\teverything\tvaluable\tin\tyour\tlife,\tcherishing\tit\tbut\tknowing\nthat\tin\tthe\tend\tno\tone\tpossesses\tanything.\tThe\tonly\tthing\tyou\tcan\ttruly\npossess\tis\tyourself.\nA\tsparrow,\tor\tany\tcreature,\tdoesn\u2019t\twork\tat\tgetting\tthings\tto\tgo\tright.\tThe\nnext\timpulse\tthat\tcomes\tits\tway\tis\texactly\twhat\tcreatures\tshould\tdo.\tWhen\nyou\tcan\tmatch\tthat,\tyou\thave\tmastered\tthe\tway\tof\taction.\tThere\tis\tmore\ncomplication\tin\tyour\tlife\tthan\tin\ta\tsparrow\u2019s,\tbut\tthe\tsame\tinfinite\tintelligence\nis\tcapable\tof\tmaking\teven\tthe\tmost\tcomplex\tlife\tbeautiful,\tpeaceful,\twell\nordered,\tand\tfulfilled.\tYou\tdon\u2019t\thave\tto\tfight\tand\tstruggle\tfor\teverything.\nYou\tcan\ttrust\tthat\tyou\twill\talways\tfind\ta\tway\tYou\tcan\tbe\tat\tpeace\tthat\nwhatever\tcomes\tto\tyou\tis\tright.\tYou\tcan\tfeel\tthat\tyour\tinner\tyearnings\tare\nunderstood\tand\twill\tunfold\tin\ttime\tas\tthey\tshould.\nSo\treally,\tBaba\tgave\tme\ta\twhole\tvision\tin\tthe\texample\tof\tone\ttiny\tsparrow.\tIf\nI\tcould\tfind\ta\tway\tto\tbe\tcarefree\tand\tstill\taccomplish\twhat\tI\twanted\tto\tdo,\tmy\nwhole\tlife\twould\tfeel\tlike\ta\tmiracle.\tAfter\tour\tfirst\tday\ttogether,\tI\tcould\tonly\nimagine\twhat\the\thad\tin\tmind\tfor\tour\tsecond.Day\tTwo\n:\t\nHow\tDo\tWishes\tCome\tTrue?Life\tIs\tDesire\nB\naba\tdidn\u2019t\tmake\tme\twait\tlong.\tIt\twas\tonly\ta\tfew\tdays\tlater\tthat\the\treturned.\nOnly\tthis\ttime\tI\tdidn\u2019t\tfind\thim\tunder\tthe\ttwisted\ttree\tby\tthe\tside\tof\tthe\troad.\nHe\tcame\tto\tme.\nI\twas\tback\tat\tschool.\tNobody\thad\tcalled\tme\tin\tfor\tmissing\ta\tday;\thow\tthis\nmagic\toccurred\tI\twill\tnever\tknow.\tMaybe\tBaba\tknew\ta\tlot\tmore\ttricks\tthan\tI\nimagined.\tWhen\tthe\tnoon\tbell\trang,\tI\tburst\toutside\twith\tthe\tother\tboys\u2014we\nhad\tno\tgirls\tat\tour\tschool\ton\tthe\thill\u2014tearing\toff\tmy\ttie\tas\tI\tran\ttoward\tthe\nsoccer\tfield.\nI\twas\tin\tthe\tbackfield\twaiting\tfor\tthe\tkickoff\twhen\tsomething\tcaught\tmy\teye.\nA\tspeck\tof\twhite\tin\tthe\tdistance.\tBaba\twas\twatching\tus\tfrom\tthe\tflat\troof\tof\nthe\tschool.\tEveryone\telse\twas\tso\tcaught\tup\tin\tthe\tgame\tthat\tthey\tdidn\u2019t\nnotice.\tOr\tmaybe\tBaba\twas\tjust\tfor\tmy\teyes.\tEither\tway\tI\tran\toff\tthe\tfield\tand\nignored\tthe\tshouts\tthat\tfollowed\tme\tfrom\tthe\trest\tof\tmy\tteam.\nWhen\tI\topened\tthe\tcreaky\tdoor\tthat\tled\ton\tto\tthe\troof,\n\tI\thalf\texpected\tBaba\nnot\tto\tbe\tthere.\tBut\the\twas,\tsitting\tcalmly\ton\tthe\tparapet.\n\u201cSome\tcome\ttrue,\tbut\tmany\tnever\tdo,\u201d\the\tsaid.\tHe\thad\tbarely\tturned\this\thead\nto\tacknowledge\tmy\tarrival.\t\u201cDo\tyou\tknow\twhat\tI\u2019m\ttalking\tabout?\u201d\n\u201cNo.\u201d\tI\twas\tnow\tused\tto\tBaba\u2019s\thabit\tof\tmystifying\tme.\n\u201cWishes,\u201d\the\tsaid.\t\u201cLook\tdown\tthere.\u201d\nHe\tpointed\tat\tthe\tsoccer\tgame,\twhich\twas\ta\tmad,\tscreaming\tscramble.\tBoys\nran\tup\tand\tdown\tthe\tfield\tand\tkicked\tthe\tball\tas\tif\teverything\twas\tat\tstake.\t\u201cIt\ndoesn\u2019t\tmatter\twhat\u2019s\tat\tstake,\u201d\tBaba\tsaid,\tpicking\tup\tmy\tthought.\t\u201cWhen\nyou\treally\twant\tsomething,\tit\u2019s\thard\tto\tget\tyour\tmind\toff\tit.\tEvery\tmoment\ncounts\tuntil\tyour\twish\tcomes\ttrue.\u201d\n\u201cBut\tmany\tnever\tdo,\u201d\tI\tsaid,\trepeating\this\twords.\t\u201cIsn\u2019t\tthat\thow\tlife\tworks?\u201d\n\u201cNo,\u201d\tsaid\tBaba.\t\u201cWhen\tyour\twish\tdoesn\u2019t\tcome\ttrue,\tyou\u2019ve\tgone\tagainst\nthe\tway\tlife\tworks.\tLet\tme\tshow\tyou.\u201dHis\tfinger\thad\tfound\ta\ttuft\tof\tgrass\tgrowing\tbetween\ttwo\tbricks\tin\tthe\nparapet.\t\u201cA\tseed\tlanded\tup\there,\twhere\tthere\u2019s\tno\tsoil.\tIt\tsprouted\tin\ta\tpinch\nof\tdust\tbetween\tthese\tbricks.\tA\tlittle\train\tfound\tthis\tcranny,\tand\tnow\tthere\tis\nan\texplosion\tof\tlife.\u201d\tHe\tflicked\tat\tthe\tgrass\twith\this\tfinger.\t\u201cEach\tblade\tis\tso\nfragile\tthat\tyou\tcan\tcrush\tit\twith\ta\ttiny\tsqueeze,\tyet\tthis\tgrass\thas\tall\tof\tlife\nbehind\tit.\tThe\tpower\tof\tlife\tis\tirresistible.\tGo\tto\tthe\tcity\tand\tyou\u2019ll\tsee\twisps\nof\tgrass\tpushing\ttheir\tway\tbetween\ttons\tof\tconcrete\tin\tthe\troads\tthat\tcars\troll\nover\tevery\tday\u201d\n\u201cBut\tthat\u2019s\twhat\tgrass\tdoes,\u201d\tI\tsaid.\t\u201cWhat\tdoes\tit\thave\tto\tdo\twith\ta\twish?\u201d\n\u201cLife\thas\tone\toverwhelming\tdesire,\u201d\tsaid\tBaba,\t\u201cwhich\tis\tto\tgrow.\tYour\nwishes\tare\tpart\tof\tlife,\tand\tthey\tdeserve\tto\thave\tits\tpower\tbehind\tthem.\u201d\n\u201cSo\tyou\u2019re\tsaying\tevery\twish\tshould\tcome\ttrue?\u201d\n\u201cI\tam\u201d\tsaid\tBaba.\n\u201cBut\tthey\tcan\u2019t.\u201d\tI\tpointed\tdown\tat\tthe\tsoccer\tfield.\t\u201cBoth\tsides\twant\tto\twin.\nThey\tfight\tto\tmake\tthat\twish\tcome\ttrue.\tYet\tin\tthe\tend\tone\tside\thas\tto\tlose.\nFor\tthem\tthe\twish\tdoesn\u2019t\tcome\ttrue.\u201d\n\u201cThat\u2019s\tvery\ttrue,\u201d\tsaid\tBaba.\t\u201cBut\tyou\u2019ve\tleft\tout\tthe\tX\tfactor,\tthe\tunknown.\nThe\tX\tfactor\tis\tspiritual.\tIt\tturns\tfailures\tinto\tvictories,\tbecause\tin\tthe\tdeeper\nreality\tall\twishes\t\nmust\n\tcome\ttrue.\tThey\thave\tno\tchoice.\u201d\n\u201cThat\u2019s\tquite\ta\tmystery,\u201d\tI\tsaid.\n\u201cOne\tworth\texploring\ton\tour\tsecond\tday,\tif\tyou\tfeel\tready,\u201d\tsaid\tBaba.\nHe\tdidn\u2019t\twait\tfor\tan\tanswer.\tFive\tminutes\tlater\the\u2019d\tled\tme\toff\tthe\troof\tand\ndown\tthe\tstairs.\tWe\tstrode\tquickly\taway\tfrom\tthe\tschool,\tand\tthe\tshouts\tfrom\nthe\tsoccer\tfield\tfaded\tinto\tfaint\techoes.\nW\nHAT\n\tI\tL\nEARNED\nBaba\thad\ta\tlot\tto\tsay\tabout\thow\twishes\tcome\ttrue.\tThis\tencounter\twasn\u2019t\nreally\ta\tlesson,\tbut\tit\ttaught\tme\tsomething\timportant\teven\tbefore\twe\thad\nbegun.\tI\tstopped\tseeing\tlife\n\taround\tme\tas\troutine\tand\tmechanical.\tDoes\nanyone\treally\tbother\tabout\ta\tbit\tof\tgrass\tgrowing\tthrough\tthe\tsidewalk?\tIt\u2019s\njust\tthere.\tBut\tevery\tseed\tof\tgrass\tis\tbursting\twith\tdesire.\tIt\t\nmust\n\texpand\tandgrow.\tIt\tseizes\tany\tchance\tto\tsprout.\tIt\tuses\tany\topportunity\tto\tget\taround\nobstacles.\tDesires\tare\tseeds\tjust\tlike\tthat\u2014they\twant\tto\tmake\tsomething\nhappen,\tand\teven\twhen\tthe\tdesire\tis\tsmall\tand\tinsignificant,\tit\tdoesn\u2019t\twant\tto\nstop\tuntil\tit\tgets\tto\tits\tgoal.\nSo\tthe\twonder\tis\tnot\tthat\tall\tof\tus\thave\tso\tmany\twishes,\thopes,\tand\tdreams.\nThe\twonder\tis\tthat\tthey\tdon\u2019t\tcome\ttrue\tall\tthe\ttime.\tBaba\tbelieved\tthat\tthey\nshould.\tNo,\tthey\t\nmust,\n\tbecause\tthe\tirresistible\tpower\tof\tlife\tis\tnever\tgoing\tto\ntake\tno\tfor\tan", 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{"text": " has become so rare and out of line with \nthe materialistic pursuit of modern society, hence the recourse to drugs, it is a natural and most nor mal human experience, one which the more humanistic and benign primitives appear to enjoy \nthroughout the waking day and in their dream ecstasies also. It comes, as a more or less continuous irradiation of joyfulness, of a \nsense of profound relevance and belonging, with peaks amounting \nto rapture, as the reward for life wholly and humanly lived, for effective social and communal co mpassion and service, for sexual \nlove achieved as for the extensions of loving freed of all sexuality; it \ncomes in the practice of any humanly enhancing occupation, of work shared and socially relevant, of art, of ritual, of religion. \nThe essential characteristic of the 'high' experience, as of the \n'high' dream, is that the level of experience is so altered that ordinary verbal descriptions and analyses are pointless. Its only possible evidence is its experience,  which is the reason why it has \nbecome so neglected in a materialistic culture which has \nincreasingly insisted that only the so lid material things are real. But \nalthough rarely experienced by the majority of people today, except perhaps for the common intense in timations of puberty and of \nyouth, it can be easily recovered, so well as to become the most rewarding ingredient in living. \nFood appears to have a singular capacity for inducing such a \n'high'. No doubt this can be entirely due to the sacramental element in eating, with its profound humanizing associations, but there could also be a more physiological boosting to it. The attractiveness, beauty and purity of natural foods are such a boosting, for the 'high' experience is necessarily a hyper-aesthetic experience. Ugliness is \nanathema to it. \nIn another book, the writer mentioned an observation of \nMacacus monkeys in the wild, in a drunken, rapturous condition following feasts on ripe guavas. So keen were they on the effects, that some individuals were seen to prefer the overripe fallen fruits to \nthose on the bough. Is this a perversion, or does it reflect a natural \nboost to the joy of living which primate eating is intended to provide? An analysis of ripe guavas revealed the interesting fact that they contained up to 0.8 per cent ethyl alcohol, while those on the ground could have as much as 2 per cent to 3 per cent. \nBecause of its crude abuses as a mind-fuddling drug in the \nWest, entailing the consumption of large amounts of alcoholic \ndrinks, alcohol is a misunderstood substance. When very small amounts of alcohol are taken, in the right frame of mind, it is \nnothing but a stimulant of the higher, humanizing emotions. It is only when this threshold is exceeded that alcohol passes quickly \nfrom being a stimulant, to a depressant, cutting out the higher \naspects of mental functioning and thus inducing a lower, frequently subhuman level of experience and behaviour. The importance of the \nright frame of mind has been observed in the case of other psychotropic substances. Taken without the uplifting influence of sacrament, they have banal and frequently anti-human results. \nTaken in a sacramental atmosphere, they can be potently \nhumanizing. \nThe humanly enhancing effects of minimal amounts of alcohol \ntaken in a sacramental context was not missed by the early Christians. Some early sects so managed to enhance the quite \nminimal amounts of alcohol taken in the sacrament that they would \ndance and shake with divine rapture, to the point of becoming scathingly called the'shakers' by those who did not share their \nrapture. \nThe fact that yeasts specialized for converting sugar into \nalcohol are present on the skins of all fruits, that naturally such \nfruits become bruised, if ever so minutely as by the effects of wind, would imply that any creature designed to live preponderantly on fruits would necessarily partake of certain minimal amounts of alcohol. Knowing how canny nature, in the guise of natural selection, happens to be in making use of any such offerings, it is \nreasonable to suppose that such minute traces of ethyl alcohol were \nmade use of in the human genesis to act as a stimulant to the higher humanizing faculties. If a 'high' experience is a humanly decisive experience, then such a stimulation would have been as much a tool in humanization as the perception of order and beauty in nature, as \nthe evolution of the musical capacities of the human voice. It would \nhave been an ideal antidote to the risks of the antihuman substances \nwhich can, as we have seen, arise in the course of deviant dietaries. Granting the relatively large amounts of fruits intended to be eaten, enough alcohol could be derived to induce the kind of 'high' \ndescribed, emphasizing the humanizing role of food in general. \nThere are hints that in prehisto ry, such feasting occurred, and \nthat the grape, a typical low growi ng fruit of EuroAsia, featured in \nsuch feasts. But with the advent of the Ice Ages, or the ending of the first great Interglacial during which humanizing conditions applied, a disturbed environment led to a disturbed way of life. It was not a \nbig step unfortunately for the minimal amounts of alcohol in natural \nfoods to give way to the higher amounts made available in especially fermented fruits, in accord with the rising subhuman arousals of a disturbed existence. So the fermented juices of fruits became linked to the Dionysian cults; as innocence was lost, so \nthese evidently became more orgias tic and lascivious. Quite early in \nhuman history alas, alcohol became an active agent in dehumanization, as it still is. \nTo say that beauty goes with h ealth, and that health is the \nreward of wholeness, requires a defi nition of beauty distinct from its \nusual sexy involvements. Necessarily natural beauty is designed to \nenshrine sexual love, but this is different from the beauty, which is \nno more than a veiled invitation to licence, evident in entertainment, in fashion, in the novel, in a romanticized sexuality not so far from embellished pornography. Natural b eauty demands purity, and is \ninseparable from love. In the eyes of love, provided there is no \nuntoward blemish, what could be seen as sexually plain could \nappear as of great beauty, a matter of internal light rather than of outward provocation, of wholeness rather than surface. That the human being, when truly human, is particularly attuned to this definition of beauty is made eviden t in art. Indeed, when it is the \n'sexy' kind of beauty that prevails, one has not to do with art, but \nwith pornography. \nIt is a fact, which anyone can put to the test, that a return to a \nnatural dietary not only restores health, but beauty as just defined. The foul breath, and humiliating body odours, supporting a vast artificial industry, give way to a na tural sweetness. It is remarkable \nhow fragrant the skin becomes on such a diet. The common greasy \npatches on forehead and nose, the dilated pores and psoriasis, the crinkly piggy fat and sagging which deform give way to a clarity, a firmness and a harmony of movement even in long abused bodies, \nand the eyes, those true portals to the soul, become bright and alive. \nThere is enough evidence to sustain hope, that even advanced so \ncalled incurable disease can yield to a natural restoration, \nparticularly when this is accompanied by a supporting restoration in human faith. \nBut sadly, in some of the most terrible ills against which all the \nskills of medicine and science remain largely powerless, the cancers and mutilations of ageing, mostly the results of human mischief and \nmisunderstanding of nature, the body has no experience of reaction \nand defence. Death must then come, and be faced, as it must anyway, however joyful and wonderful life has been. In a civilization geared to the worship of material power, death is a most terrifying, utterly humiliating event. As nothing but an animal, \nknowing only material things, death is totally unacceptable, and \nthose who say that they have resigned themselves to it on such terms, have in truth only shut their eyes to its ultimately humiliating power. Contemplating the wholeness and progressive achievements of life, it would be a contradiction of the entire enterprise of \nCreation to produce a creature aware of itself, and so of death, \nwithout some compensatory adaptation. Such compensations have perennially come in the form of a transcendental belief that the human being is not entirely in bo ndage to time and space, a belief \nlost in the present crisis of materialism. It will have to be restored, if human beings are to recover a dignified and meaningful place in the \nCreation. There is no reason why it should not be a perfectly natural \nrestoration. There are pointers today even in science that so called material reality is much more than space, time and substance. But while this is at present a challenge  for the individual to face for \nhimself, nature has equipped the human to face death, in making \ndeath itself the culminating 'high' to living. Even following the \nterrible and prolonged torments of disease, there is abounding evidence that death can come as an ecstasy, although it would seem \nthat the 'high' of dying is more likely to be the reward for a life lived wholely and in respect of natural law. \nJust as there is a natural way to living, so there is a natural way \nto dying, one completely ignored by the modern age, one", "token_ids": [706, 3719, 779, 9024, 323, 704, 315, 1584, 449, 720, 1820, 3769, 4633, 33436, 315, 6617, 8396, 11, 16472, 279, 93370, 311, 11217, 11, 433, 374, 264, 5933, 323, 1455, 6463, 8811, 3823, 3217, 11, 832, 902, 279, 810, 3823, 4633, 323, 65309, 72294, 5101, 311, 4774, 720, 20322, 412, 279, 48728, 1938, 323, 304, 872, 8063, 12208, 267, 300, 552, 1101, 13, 1102, 4131, 11, 439, 264, 810, 477, 2753, 19815, 76327, 367, 315, 16267, 31514, 11, 315, 264, 720, 98935, 315, 28254, 41961, 323, 33152, 11, 449, 40035, 3392, 287, 720, 998, 436, 12114, 11, 439, 279, 11565, 369, 2324, 42241, 323, 3823, 398, 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{"text": " \ndose until the \"die-off\" symptoms disappear. Then increase the dose again \nand let the patient settle on it. Keep on increasing the dose until a therapeu\u00ad\ntic level is reached. This period of building up the dose can take from a few \nweeks to a few months in different patients. It is very individual and depends \non how much overgrowth of pathogenic microbes the person has in the gut. \nThe therapeutic dose level of probiotic is individual and your health prac\u00ad\ntitioner should be able to help you with that. Here are general guidelines; \nAn adult should have around 15-20 billion of bacterial cells per day. \nAn infant up to 12 months of age can have 1-2 billion of bacterial cells per \nday. \nA toddler from 1 to 2 years of age can have 2-4 billion of bacterial cells per \nday. \nA child from 2 to 4years of age can handle 4-8 billion of bacterial cells per \nday. \nA child from 4 to 10 years of age can have 8-12 billion of bacterial cells per \nday. \nFrom the age of 12 to 16 we can increase the dose to 12-15 billion per day. \nOnce die patient has reached the therapeutic dose level it should be \nmaintained for around six months on average. It takes at least this length of \ntime to remove the pathogenic flora and start re-establishing normal gut \nflora. Adhering to the diet is absolutely essential in this period. If you carry \non feeding your pathogens in the gut with sugar and processed carbohy\u00ad\ndrates then the probiotic will not have much chance of helping you. \nAfter the therapeutic period is over the dose of the probiotic can be \nreduced to a maintenance dose level, which the patient has to adhere to for \nmany years. It is important to reduce the dose as gradually as you have \nbeen increasing it. Observe any reactions in this period. The maintenance \ndose is very individual. Usually it is half of the therapeutic dose. In some \ncases the patient's maintenance dose is the same as the therapeutic. \nA lot of patients ask: Why do we have to have the maintenance dose? In \nother words why do we have to carry on taking the probiotic? \nthis: we have been designed by Nature to have these bacteria every day \nwith every mouthful of food or drink. We have changed our environment, \nwater and food to such a degree that we are depriving our bodies of these \nvital bacteria. For people who have good, healdiy resident gut flora it may \nnot present a big problem. However, for patients with GAP Syndrome it is a big problem. For GAPS people it is particularly vital to consume probiotic \nbacteria every day of their lives, because they do not possess their own. \nTheir gut got populated by pathogens instead of beneficial bacteria and \nthese pathogens are extremely difficult to drive out because they occupy \ndifferent niches in the gut. To get into any of those niches the beneficial \nbacteria have to fight quite a battle. In fact probably the only time in our \nlives we have to populate our gut with beneficial bacteria is at birth, when \nthe gut is sterile. Unfortunately most supplemental probiotics do not settle \nor colonise on the gut wall. They do their work in the lumen of the gut and \nthen come out of the system. We have not yet found a way to replace the \npathogens on the gut wall with beneficial bacteria. So, patients with GAP \nsyndrome need to carry on taking probiotic indefinitely. To maintain the \nprobiotic you do not have to carry on taking commercial preparations. You \ncan supplement your diet with fermented foods in the form or home-made \nyoghurt, keffir, sauerkraut and other home-made fermented foods. \nOne of the concerns about probiotic bacteria is that many of them do \nnot survive the stomach acid. Patients with GAP Syndrome usually have \nlow stomach acidity, so this is not a big problem for them. But to make sure \nthat your probiotic survives the stomach acid the general rule is to take it \nwith food or after food, whenmost stomach acidis bound to foodparticles. \nSome manufacturers put an enteric coating on their probiotic capsules to \nprotect them from stomach acid. I do not support this practice for two rea\u00ad\nsons. First, the stomach needs probiotic bacteria just as much as any other \npart of your..digestive system. In a stomach with low acidity all sorts of \npathogens grow on the stomach walls. We need probiotics to deal with \nthese pathogens. Second, patients with digestive abnormalities are often \nnot able to break down the enteric coating on capsules. These capsules go \nin and out almost unchanged without doing any good. \nPerhaps not all bacterial species in your probiotic will survive the \nstomach acid. But, an important point to make here is that even dead the \nprobiotic bacteria will do a lot of good in your gut. Their cell walls contain \nsubstances to stimulate immune response and they will also absorb toxins \nremoving them from the body. A lot of food manufacturers have picked up \non this fact and are planning to start adding dead probiotic bacteria into \nvarious foods. \nIn conclusion, probiotic supplementation is absolutely vital for treating \nany of the GAPS conditions. Even in those cases, where the patient does \nnot present with severe digestive problems I find that with the use of diet \nand probiotics a considerable improvement can be achieved. 2. FATS: \nTHE GOOD AND THE BAD \nThe human brain is about 60% fat (dry weight). Eveiy membrane of every \ncell and every organelle inside of cells are made of fats. Many hormones, \nneurotransmitters and other active substances in the body are made of \nfats. Fats are extremely important in our diet. The question is - what fats? \nThere has been a great deal of conflicting information and misinforma\u00ad\ntion about fats. In our modern society fats have been pronounced as evil and \nthe food industry has sprung up to produce an abundance of low-fat and no-\nfat products. Saturated animal fats, including those in meat, butter and eggs \nhave been blamed for all sorts of ills, so the industry, again, has been quick to \nprovide us with synthetic substitutes, butter replacements and spreads. \nPeople heard that vegetable oils are better for you, so a variety of different \nvegetable oils have become the cooking oils instead of traditionally used \nlard, goose fat and pork dripping. What the public does not know is how all \nthese processed oils and fats are made and what exactly they contain. \nHydrogenation and trans-fats \nMargarines, butter replacements, \"spreadable\" vegetable oils, shortenings \nand many other artificial fats are hydrogenated to increase their shelf-life \nand to make them the right consistency. You can find hydrogenated oils in \nmost processed foods: chocolates, ice-cream, biscuits, cakes, breads and \npastries, pre-prepared meals, crisps, snacks, etc. Hydrogenation is a pro\u00ad\ncess of adding hydrogen molecules to the chemical structure of oils under \nhigh pressure at a very high temperature (i2O-2io 0C or 248-4ioo\u00b0F) in the \npresence of nickel, aluminium and sometimes other heavy metals. \nRemnants of these metals stay in the hydrogenated oils. Nickel and alu\u00ad\nminium are both heavy metals, adding to the general toxic load which the \nbody has to work hard to get rid of. Heavy metals, particularly aluminium, \nhave been linked to many degenerative conditions, including Alzheimer's \ndisease and dementia. But that is not the main problem with hydrogenated fats. Hydrogenation \nchanges the chemical structure of the natural oils producing a whole host \nof very harmful fats. Many of these changed fats have not even been \nstudied yet and we don't know what havoc they can wreck in the body. But \na group, called trans-fats, have received a great deal of attention. These are \nunsaturated fatty acid, very beneficial for us in a natural state, whose \nchemical structure has been changed through processing. Trans-fatty \nacids are very similar in their structure to their natural counterparts, but \nthey are somewhat \"back to front\". Because of their similarity they occupy \nthe place of essential fats in the body while being unable to do their job \nmaking cells in a way disabled. All organs and tissues in the body get \naffected. For example, trans-fats have great immune-suppressing ability \nplaying a detrimental role in many different functions of the immune \nsystem. They have been implicated in diabetes, atherosclerosis, cancer, \nneurological and psychiatric conditions. They interfere with pregnancy \nand conception, normal production of hormones, the ability of insulin to \nrespond to glucose, the ability of enzymes and other active substances to \ndo their jobs and have damaging effects on liver and kidneys. A breast\u00ad\nfeeding mother would have trans-fats in her milk fairly quickly after ingest\u00ad\ning a helping of a \"healthy\" butter replacement. A baby's brain has a very \nhigh percent of unsaturated fatty acids; trans-fats would replace them and \ninterfere with the brain development. It is estimated that an average intake \nof trans-fatty acids in the western diet is 9-12 g a day, twice as much as our \nconsumption of the rest of unnatural substances in foods. Given their abil\u00ad\nity to impair bodilyfunctions on the most basic biochemical levels, there is \nno doubt that their role in our modern epidemics of degenerative disease \nis", "token_ids": [720, 67, 974, 3156, 279, 330, 27591, 12744, 1, 13803, 32153, 13, 5112, 5376, 279, 19660, 1578, 720, 438, 1095, 279, 8893, 25760, 389, 433, 13, 13969, 389, 7859, 279, 19660, 3156, 264, 9139, 2070, 84, 5879, 198, 29150, 2237, 374, 8813, 13, 1115, 4261, 315, 4857, 709, 279, 19660, 649, 1935, 505, 264, 2478, 720, 82089, 311, 264, 2478, 4038, 304, 2204, 6978, 13, 1102, 374, 1633, 3927, 323, 14117, 720, 263, 1268, 1790, 927, 74189, 315, 1853, 29569, 80727, 279, 1732, 706, 304, 279, 18340, 13, 720, 791, 37471, 19660, 2237, 315, 3650, 62114, 374, 3927, 323, 701, 2890, 61986, 5879, 198, 83, 72346, 1288, 387, 3025, 311, 1520, 499, 449, 430, 13, 5810, 527, 4689, 17959, 26, 720, 2127, 6822, 1288, 617, 2212, 220, 868, 12, 508, 7239, 315, 45964, 7917, 824, 1938, 13, 720, 2127, 31383, 709, 311, 220, 717, 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3639, 279, 586, 1587, 539, 1440, 374, 1268, 682, 720, 45010, 15590, 32462, 323, 50127, 527, 1903, 323, 1148, 7041, 814, 6782, 13, 720, 31916, 11513, 4469, 367, 323, 1380, 2269, 1900, 720, 44, 34992, 1572, 11, 14432, 54155, 11, 330, 59295, 481, 1, 36581, 32462, 11, 74481, 826, 720, 438, 1690, 1023, 21075, 50127, 527, 35784, 660, 311, 5376, 872, 28745, 26928, 720, 438, 311, 1304, 1124, 279, 1314, 29237, 13, 1472, 649, 1505, 35784, 660, 32462, 304, 720, 3646, 15590, 15657, 25, 100049, 11, 10054, 12, 47100, 11, 87076, 11, 48669, 11, 16385, 82, 323, 720, 53520, 4108, 11, 864, 22041, 7360, 21644, 11, 60053, 1725, 11, 43402, 11, 5099, 13, 40602, 4469, 367, 374, 264, 463, 5879, 198, 1140, 315, 7999, 35784, 35715, 311, 279, 11742, 6070, 315, 32462, 1234, 720, 12156, 7410, 520, 264, 1633, 1579, 9499, 320, 72, 17, 46, 12, 17, 822, 220, 15, 34, 477, 220, 14185, 12, 19, 822, 78, 59572, 8, 304, 279, 720, 74519, 315, 52349, 11, 55993, 323, 7170, 1023, 8987, 37182, 13, 720, 6728, 63363, 315, 1521, 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527, 1633, 4528, 304, 872, 6070, 311, 872, 5933, 38495, 11, 719, 720, 20670, 527, 14738, 330, 1445, 311, 4156, 3343, 9393, 315, 872, 38723, 814, 48678, 720, 1820, 2035, 315, 7718, 50127, 304, 279, 2547, 1418, 1694, 12153, 311, 656, 872, 2683, 720, 28936, 7917, 304, 264, 1648, 8552, 13, 2052, 36853, 323, 39881, 304, 279, 2547, 636, 720, 32157, 13, 1789, 3187, 11, 1380, 2269, 1900, 617, 2294, 22852, 59615, 1911, 287, 5845, 720, 43012, 264, 65069, 3560, 304, 1690, 2204, 5865, 315, 279, 22852, 720, 9125, 13, 2435, 617, 1027, 69702, 304, 20335, 11, 264, 91882, 91711, 11, 9572, 11, 720, 818, 2868, 31356, 323, 47657, 4787, 13, 2435, 40978, 449, 20209, 720, 438, 43656, 11, 4725, 5788, 315, 44315, 11, 279, 5845, 315, 32152, 311, 720, 6961, 311, 34323, 11, 279, 5845, 315, 56067, 323, 1023, 4642, 33155, 311, 720, 3055, 872, 7032, 323, 617, 34446, 6372, 389, 26587, 323, 81960, 13, 362, 17659, 5879, 198, 46519, 6691, 1053, 617, 1380, 2269, 1900, 304, 1077, 14403, 14470, 6288, 1306, 89372, 5879, 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{"text": "\nchives\ndill\nfennel\nmint\nPeel the orange and split into segments.  Separate the chicory leaves and arrange like the spokes \nof a wheel  around a large dish.  Put the watercress and orange in the middle. Combine all the \ndressing ingredients in a jug and stir vigorously.  (If you have no fresh herbs, use a generous \npinch of dried herbs.) Pour over the salad and serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 228Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRadish, Apple and Celery Salad\nPreparation time: 15 minutes (does not include soaking)\nServes 2\nradishes, chopped\ngreen apples, chopped\ncelery, chopped\nraisins (presoaked)\nlettuce \nDressing :\n1 tbsp. apple cider vinegar\n1 tbsp. water\n1 tsp. sugar (or honey)\n1 or 2 cloves garlic, crushed\ndill, chopped\nyogurt\nChop the radishes, green apples and celery into small chunks.  Add the raisins. For the dressing, \nmix together the apple cider vinegar, water, sugar (or honey), garlic and dill. Add enough yogurt \nto make a creamy dressing.  Pour over the salad and serve on a bed of lettuce (include radicchio \nor red leaf, if available).\n Variations: Use other herbs instead of dill, omit the yogurt or add some flaxseed oil. \nRaw Turnip, Watercress and Orange Salad\nPreparation time: 15 minutes\nServes 2\n1 turnip, peeled and cut\n1 orange, segmented\nwatercress\nDressing:\norange juice\nflaxseed oil \nPeel and cut the turnip into matchstick -size pieces.  Segment the orange and add to the turnip \npieces.  Add the watercress and toss in the dressing. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 229Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRice Salad\nPreparation time: 15 minutes\nServes 2\ngreen  bell pepper, chopped\nred bell pepper, chopped\ntomato, chopped\n1 cup cooked brown rice\nDressing:\n1 tbsp. flaxseed  oil \n1 tbsp. apple cider vinegar\n1 clove garlic\nsugar \nChop the peppers and tomato. Prepare the dressing, mixing well, and add the chopped peppers \nand tomato.  Spoon onto the rice.  Serve with a mixed green salad.\nRomaine Lettuce with Yogurt Dressing\nRomaine lettuce \nchives, chopped \nDressing:\nyogurt\nsugar\nlemon juice\ncrushed garlic\nCoarsely shred the lettuce. Pour on the dressing and sprinkle with chopped chives.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 230Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSalad Kebabs\nPreparation time: 15 minutes\ntomatoes, thinly sliced\nzucchini s, thinly sliced\nwhole radishes, thinly sliced\nlettuce hearts, thinly sliced\ncarrots, thinly sliced\nDressing:\nlemon juice\nyogurt\nflaxseed oil \nherbs (mint, dill or parsley)\nThread on wooden skewers thinly sliced pieces of tomato, zucchini, whole radishes,  lettuce \nhearts and raw carrot.  Dip into the salad dressing before serving.\nSalad Lorette\ncooked beets, thinly sliced\ncelery stalks, thinly sliced\nlettuce\nDressing:\nflaxseed oil \nlemon juice\nThinly slice the beets and celery and mix with lettuce.  Add  dressing.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 231Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpanish Salad\nPreparation time: 15 minutes\nServes 2\nonions, thinly sliced\n1 clove garlic\nred bell peppers, seeded and sliced\ntomatoes, sliced\nparsley, chopped\nDressing:\nflaxseed oil \n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nThinly slice the onions and put into a bowl which has been rubbed over with a cut clove of \ngarlic.  Seed  and slice the red peppers and lay them on top of the onion.  Add a layer of sliced \ntomatoes.  Crush the garlic and sprinkle on top.  Pour over the dressing and sprinkle with \nchopped parsley.\nTomato and Watercress Relish\nPreparation time: 15 minutes\nServes 2-4\ncherry tomatoes (red and yellow), halved\nwatercress\nfresh chives (or green  onions), finely chopped\nherbs, finely chopped\nHalve the tomatoes and place in a bowl.  Steam the watercress over boiling water for 10 seconds, \nrinse well in cold water and shake dry.  Trim off any woody stems and cut or tear the remaining \nstems and leaves into small pieces.  Add to the tomatoes.  Add the finely chopped chives (or \ngreen  onions) and herbs  and toss together.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 232Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTomato and Zucchini  Salad\nPreparation time: 15 minutes\nServes 2\ntomato, chopped\nzucchini, chopped\ngreen onion, sliced\nbeet\nlettuce\nDressing:\nflaxseed oil \nyogurt\nlemon juice\nChop the tomato and zucchini  into chunks.  Slice the green  onion and add. Finely grate the raw \nbeet (or chop cooked beet into chunks) and mix into the salad. Lay on a bed of lettuce. Pour \nover dressing.\nTomato Salad\nPreparation time: 15 minutes\nServes 2\ntomatoes, sliced\nonion, sliced\n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nparsley, chopped\nchives\nSlice the tomatoes and spread out over a flat dish.  Slice the onion and arrange the onion rings \nover the tomatoes.  Mix the apple cider vinegar  with water (and optional sugar, if used).  Pour \nover the tomatoes and sprinkle  with chopped parsley and chives.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 233Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWatercress, Endive and Grapefruit Salad\nPreparation time: 10 minutes\nServes 2\nwatercress\nendive (fris\u00e9 e or escarole, or both)\ngrapefruit\nyogurt\nTear the watercress into smaller pieces, remove woody stems and put in a bowl with the endive \nleaves.  Cut the grapefruit in half. Juice 1/2 and segment the other half.  Add the segments to \nsalad leaves.  Mix the grapefruit juice with yogurt and pour over the salad.  Toss well and serve.\nZucchini  Ribbon Salad\nPreparation time: 10 minutes\nServes 2-4\n3 large zucchinis, cut lengthwise\n1 lb. tomatoes, quartered\n6 green  onions, thinly sliced\nDressing :\n2 tbsp. apple cider vinegar\npinch of sugar\n2 tbsp. flaxseed  oil \nfreshly chopped cilantro\nUsing a vegetable peeler or cheese slicer, cut the zucchinis  lengthwise  into thin ribbons, running \nalong the side so that the ribbons include the green skin.  Place into a bowl.  Quarter the tomatoes \nand thinly slice the onions. Add to the bowl.  Toss in the dressing just before serving.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 234Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSoups\nApple and Fennel Soup\nPreparation time: 15 minutes\nCooking time: 30-45 minutes\nServes 4\n1 lb. potatoes, peeled and diced\n2 bulbs fennel, trimmed and chopped\n2 leeks, sliced\n2 Granny Smith apples, cored and chopped\n1 tsp. sugar (optional)\n1 tart eating apple\nPeel and dice the potatoes, trim and chop the fennel, slice the leeks, and core and chop the \napples into small pieces. Put these ingredients into a pot and cover with water. 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{"text": "Hormones\n(from\nthe \nGreek\nword\nhormao\n-\nto\nencourage)\nare\nhighly\nactive\nsubstances\nthat,\neven\nin\nlow \nconcentrations,\ninfluence\nmetabolism\nin\nthe\nbody,\nsuch\nas\ndevelopment,\ngrowth,\naging, \nbehavior,\nreproductive\nfunctions,\netc.\nIt\nis\nenough\nto\nnot\nreceive\na\nsingle\nhormone\n(only\nour \nbrain\nit\nproduces\nabout\n500)\nor\nfor\none\nto\nreside,\nand\nthe\nactivity\nof\nthe\nentire\norganism\nwill\nbe \nstrongly\ndisturbed.\nHormones\nare\nproduced\nby\nthe\nendocrine\nsystem,\nwhich\ncan\nbe\nroughly\ndivided\ninto\ntwo\nparts\n-\nglands\nwith\ninternal\nsecretion,\nwhich\nare\nseparate\norgans,\nand\nendocrine\ncells,\nscattered \nin\nthe\nepithelial\n(lining)\ntissues\nof\nthe\nmucous\nmembrane\nof\nthe\nstomach,\nintestines, \ngallbladder,\nlungs,\nurinary\ntract,\nskin,\netc.\nAccurate\nthe\nnumber\nof\nhormones\nis\nunknown, \nevery\nyear\nmore\nand\nmore\nhormones\nare\ndiscovered,\nas\nwell\nas\nthe\nplaces\nof\ntheir\norigin.\nThe \ntime\nis\nnot\nfar\nwhen\nit\nwill\nbe\ndiscovered\nthat\nevery\ncell\nof\nour\nbody\nproduces\nsome\nhormonal \nsubstance.\nAgain\nI\nbow\nwith\nhumility\nand\nwonder\nat\nthe\nfantastic\ncoordination\nand \nsophistication\nof\nall\nthe\norgans\nof\nour\nbody,\nand\nrepeat\nagain\nthat\nits\ninnate\nintelligence\nis \ndisproportionately\ngreater\nthan\nour\nthinking\nmind.\nTherefore,\none\nshould\napproach\nit\nwith \nrespect\nand\nnot\ndestroy\nso\nquickly\nand\nbarbarically\nthe\nmiracle\nthat\nwas\ngiven\nto\nit\nby\na\nhuge \nchance\nfor\na\nsecond\nof\neternity.In\naddition\nto\nhormones,\nbiologically\nand\nchemically\nactive\nsubstances\ncan\nbe\nformed\nin\ntissues\nand\norgans\n-\nparahormones.\nThey\nare\nalso\ncalled\ntissue\nhormones\nor\nbiogenic \nstimulators.\nIn\nmedicine,\nhormones\nare\nobtained\nfrom\nthe\nendocrine\nglands\nof\nslaughter\ncattle, \nblood\nand\nurine\nof\nanimals\nand\nhumans,\nas\nwell\nas\nby\nartificial\nsynthesis.\nThe\nhormonal \n(endocrine)\nsystem\nhas\nits\nown\nhierarchy\nand\nregulation.\nIt\nincludes\nnerve\ncenters\nlocated\nin \nthe\nbrain\n(structures\nof\nthe\nlimbic\nsystem,\nthe\narea\nof\n  the\nhypothalamus\nand\npituitary\ngland), \nas\nwell\nas\nchannels\nof\ndirect\nconnection\n(nervous\nactivity\nstimulates\nthe\npituitary\ngland\nand\nit \nproduces\ntropic\nhormones,\nwhich\nthen\nselectively\nstimulate\nthe\nsecretion\n(excretion)\nof \nhormones\nin\none\nor\nanother\ngland),\nas\nwell\nas\nchannels\nfeedback\nloops,\nwhere\nhormones \ncirculating\nin\nthe\nbloodstream\naffect\nthe\nhypothalamus\nand\npituitary\ngland,\nthus\nstrengthening \nor\nweakening\ntheir\nactivity.\nThe\nhierar chy\nof\nthe\nhormonal\nsystem\nis\nas\nfollows:\n1)\nHypothalamus\nconsists\nof\n32\npairs\nof\nnuclei,\neach\nof\nwhich\nhas\nits\nown\nfunctional\nsignificance.\nThe\nhypothalamus\ncontrols\nthe\nmain\nprocesses\ninside\nthe\norganism,\nit\nregulates \nthe\nactivity\nof\nglands\nwith\ninternal\nsecretion\nthrough\nthe\ntropic\nhormones\nof\nthe\npituitary \ngland.\nThese\ninclude\nthyroid-stimulating\nhormones \nactivating\nthe\nthyroid\ngland,\nadrenocorticotropic\n-\nactivating\nthe\nadrenal\ncortex,\ngonadotropic \n-\nactivating\nthe\ngonads.\nThe\nimportance\nof\nthe\nhypothalamus\nis\nenormous,\nbut\nduring\naging,\nchanges\nalso\ntake\nplace\nin\nthe\nindividual\nnuclei,\nand\nthen\nthe\nfunctions\nbecome\nout\nof\ntune\nand,\nultimately,\nthe \nreliability\nof\nthe\ncontrol\nof\nthe\norganism's\ninternal\nenvironment\nis\nreduced.\nProfessor\nV. \nDilman,\nfor\nexample,\nassumes\nthat\nan\nincrease\nin\nthe\nsensitivity\nthreshold\nof\nthe \nhypothalamus\nto\nsex\nhormones\nleads\nto\nthe\nfact\nthat,\nwith\nage,\nmore\nand\nmore\nsonadotropins \nare\nsecreted,\nwhich\ninfluence\nthe\nformation\nof\nsex\nhormones.\nIn\nhis\nbook\n\"The\nGreat \nBiological\nClock\"\nhe\nstates\nthe\nfollowing\nfacts\n-\nat\n45\nyears,\nsonadotropin\nsecretion\nincreases \n6-10\ntimes\ncompared\nto\n25\nyears.\nIncreasing\nthe\nthreshold\nof\nsensitivity\nto\nsex\nhormones \ninitially\nleads\nto\nthe\nfact\nthat\nsonadotropin\naccumulates\nin\nthe\nbody,\ncontributes\nto\nits\nsexual \nmaturation\nand\nthe\ninvolvement\nof\nreproductive\nfunctions.\nFurthermore,\nthis\nprocess\nleads\nto \noversaturation\nof\nthe\nbody\nwith\nsex\nhormones\nand\nsubsequently\nto\nclimacteric\nchanges,\nthe \ngrowth\nof\ntumors\nand\nthe\ntermination\nof\nsexual\nfunction\ndue\nto\nthe\ninability\nto\nproduce\nsuch \nan\namount\nof\nhormones.\nOur\nbody\nthus\nworks\nlike\na\nfactory\nfor\nthe\nproduction\nof\nmass\nproduction,\nmore\nand\nmore,\nand\nat\nthe\nsame\ntime\nits\nequipment\nwears\nout,\nthere\nis\nnot\nenough\nbuilding\nmaterial.\nHowever, \nif\nthe\nincreased\namount\nof\nhormones\nexcreted\nin\nthe\nurine\nis\nreintroduced,\nthen\nwe\nsave\nthis \nliving\nfactory\nboth\nequipment\n(gonads)\nand\nbuilding\nmaterial.\nIn\nsuch\na\ncase,\nthe\nwear\nand\ntear \nof\nthe\norganism,\nand\nthus\nold\nage\nand\nassociated\ndiseases,\ncan\nbe\npostponed\nby\nmany\nyears. \nThis\nfact\nis\ncontained\nin\nthe\nold\nShivambukalpa\ntexts\nwhere\nit\nis\nsaid\nthat\n\u201cboth\nmen\nand \nwomen\nif\nthey\nreceive\nurine\nregularly,\nthey\ngain\nfull\npotency\nand\neliminate\nthe\nsigns\nof\naging\".\n2)\nPituitary\ngland.\nA\ngland\nthat\nweighs\n1.5\ngrams\nand\nconsists\nof\nthree\nparts:\nfront,\nmiddle\nand\nback.\nLimitation\nof\nthe\nactivity\nof\nthe\nfront\nsection\ncauses\nthe\ncessation\nof\ngrowth, \nfattening,\natrophy\nof\nthe\ngenitals\nand\nprostate.\nIn\naddition,\nthe\nhormones\nof\nthe\nanterior \npituitary\ngland\nregulate\nthe\nactivity\nof\nother\nendocrine\nglands.\nThe\nmiddle\nsection\nsecretes\npigment\nhormone.\nDecreased\nactivity\nof\nthe\nposterior\npart\nof\nthe\npituitary\ngland\nleads\nto\nimpaired\nkidney\nfunction\nand\ndiabetes.\nThe\nhormones\nof\nthis \nsection\naffect\nblood\npressure\nand\nsmooth\nmuscle\ntone.\nA\nsignificant\npart\nof\nthe\norganism's \ndeviations\nfrom\nnormal\ndevelopment\nis\ninduced\npoor\nfunctioning\nof\nthe\npituitary 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{"text": "normal\nliver\tenzyme\tlevels\tin\tthe\tblood,\tdespite\tsuffering\tfrom\tliver\tcongestion.\tLiver\tcongestion\nis\tamong\tthe\tleading\thealth\tproblems,\tyet\tconventional\tmedicine\trarely\trefers\tto\tit,\tnor\tdo\ndoctors\thave\ta\treliable\tway\tto\tdetect\tand\tdiagnose\tsuch\ta\tcondition.\tLiver\tenzyme\tlevelsin\tthe\tblood\tbecome\televated\tonly\twhen\tthere\tis\tadvanced\tliver\tcell\tdestruction,\tas\tis\tthe\ncase,\tfor\texample,\tin\thepatitis\tor\tliver\tinflammation.\tLiver\tcells\tcontain\tlarge\tamounts\tof\nenzymes.\tOnce\ta\tcertain\tnumber\tof\tliver\tcells\tare\truptured,\ttheir\tenzymes\twill\tstart\nshowing\tup\tin\tthe\tblood.\tWhen\tdetected\tthrough\ta\tblood\ttest,\tthis\tincreased\tcount\tof\tliver\nenzymes\tindicates\tabnormal\tliver\tfunctions.\tIn\tsuch\tan\tevent,\thowever,\tthe\tdamage\thas\nalready\toccurred.\tIt\ttakes\tmany\tyears\tof\tchronic\tliver\tcongestion\tbefore\tliver\tdamage\nbecomes\tapparent.\n\t\nStandard\tclinical\ttests\talmost\tnever\treveal\tthe\toccurrence\tof\tgallstones\tin\tthe\tliver.\tIn\nfact,\tmost\tdoctors\tdon\u2019t\teven\tknow\tthey\tgrow\tthere.\tOnly\tsome\tof\tthe\tmost\tadvanced\nresearch\tuniversities,\tsuch\tas\tthe\tprestigious\tJohns\tHopkins\tUniversity,\tdescribe\tand\nillustrate\tthese\tliver\tstones\tin\ttheir\tliterature\tor\ton\ttheir\twebsites.\tThey\trefer\tto\tthem\tas\n\u201cintrahepatic\tgallstones.\u201d\n2\n\t\nBy\tunderstanding\thow\tgallstones\tin\tthe\tliver\tcontribute\tto\tthe\toccurrence\tor\ndeterioration\tof\tnearly\tevery\tkind\tof\tillness,\tand\tby\ttaking\tthe\tsimple\tsteps\tto\tremove\nthem,\tyou\twill\tput\tyourself\tin\tcharge\tof\trestoring\tyour\town\thealth\tand\tvitality,\npermanently.\tThe\timplications\tof\tapplying\tthe\tliver\tcleanse\tfor\tyourself\u2014or,\tif\tyou\tare\ta\nhealth\tpractitioner,\tfor\tyour\tpatients\u2014are\timmensely\trewarding.\tTo\thave\ta\tclean\tliver\nequals\thaving\ta\tnew\tlease\ton\tlife.\n\t\nThe\tliver\thas\tdirect\tcontrol\tover\tthe\tgrowth\tand\tfunctioning\tof\tevery\tcell\tin\tthe\tbody.\nAny\tkind\tof\tmalfunction,\tdeficiency,\tor\tabnormal\tgrowth\tpattern\tof\tthe\tcell\tis\tlargely\tdue\nto\tpoor\tliver\tperformance.\tEven\twhen\tit\thas\tlost\tup\tto\t60\tpercent\tof\tits\toriginal\tefficiency,\nthe\tliver\u2019s\textraordinary\tdesign\tand\tresourcefulness\tmay\tallow\tit\tto\tperform\t\u201cproperly,\u201d\tas\nindicated\tby\tnormal\tblood\tvalues.\tAs\tmisleading\tas\tthis\tmay\tbe\tto\tthe\tpatient\tand\this\ndoctor,\tthe\torigin\tof\tmost\tdiseases\tcan\teasily\tbe\ttraced\tto\tthe\tliver.\tThe\tfirst\tchapter\tof\tthis\nbook\tis\tdedicated\tto\tthis\tvitally\timportant\tconnection.\n\t\nAll\tdiseases\tor\tsymptoms\tof\till\thealth\tare\tcaused\tby\tan\tobstruction\tof\tsome\tsort.\tFor\nexample,\ta\tblood\tcapillary\tthat\tis\tblocked\tcan\tno\tlonger\tdeliver\tvital\toxygen\tand\tnutrients\nto\ta\tgroup\tof\tcells\tit\tis\tin\tcharge\tof\tsupplying.\tTo\tsurvive,\tthese\tcells\twill\tneed\tto\tenforce\nspecific\tsurvival\tmeasures.\tOf\tcourse,\tmany\tof\tthe\tafflicted\tcells\twill\tnot\tlive\tthrough\tthe\n\u201cfamine\u201d\tand\twill\tsimply\tdie\toff.\tYet\tother,\tmore\tresilient\tcells\twill\tadjust\tto\tthis\tadverse\nsituation\tthrough\tthe\tprocess\tof\tcell\tmutation\tand\tlearn\tto\tutilize\ttrapped\tmetabolic\twaste\nproducts,\tsuch\tas\tlactic\tacid,\tto\tcover\ttheir\tenergy\tneeds.\tThese\tcells\tmay\tbe\tcompared\tto\na\tman\tin\tthe\tdesert\twho,\tfor\tlack\tof\twater,\trelies\ton\tdrinking\this\town\turine\tin\torder\tto\tlive\na\tlittle\tlonger\tthan\the\twould\totherwise.\tCell\tmutation\tleading\tto\tcancer\tis\tonly\tthe\tbody\u2019s\nfinal\tattempt\tto\thelp\tprevent\tits\timmediate\tdemise\tthrough\tseptic\tpoisoning\tand\ta\ncollapsing\torgan\tstructure.\tAlthough\tcommon\tpractice,\tit\tis\tfarfetched\tto\tcall\tthe\tbody\u2019s\nnormal\tresponse\tto\tthe\taccumulation\tof\ttoxic\twaste\tmatter\tand\tdecomposing\tcell\tmaterial\na\tdisease.\tUnfortunately,\tignorance\tof\tthe\tbody\u2019s\ttrue\tnature\thas\tcaused\tmany\tto\tbelieve\nthat\tthis\tsurvival\tmechanism\tis\tan\t\u201cautoimmune\tdisease.\u201d\tThe\tword\t\u201cautoimmune\u201dsuggests\tthat\tthe\tbody\tattempts\tto\tattack\titself\tand\tpractically\ttries\tto\tcommit\tsuicide.\nNothing\tcould\tbe\tfurther\tfrom\tthe\ttruth.\tCancerous\ttumors\tresult\tfrom\tmajor\tcongestion\tin\nthe\tconnective\ttissues,\tblood\tvessel\twalls,\tand\tlymphatic\tducts,\tall\tof\twhich\tprevent\nhealthy\tcells\tfrom\treceiving\tenough\toxygen\tand\tother\tvital\tnutrients.\n3\n\t\nOther,\tmore\tapparent\tobstructions\tcan\tdisrupt\tyour\twell-being\tjust\tas\tmuch.\tA\nconstipated\tlarge\tintestine\tprevents\tthe\tbody\tfrom\teliminating\tthe\twaste\tproducts\ncontained\tin\tfeces.\tThe\tholding\tback\tof\tfecal\tmatter\tin\tthe\tlower\tparts\tof\tthe\tintestinal\ntract\tleads\tto\ta\ttoxic\tenvironment\tin\tthe\tcolon\tand,\tif\tthe\tsituation\tis\tnot\tresolved,\tin\tthe\nentire\tbody.\n\t\nKidney\tinfection\tand\tkidney\tfailure\tmay\toccur\tin\tresponse\tto\tthe\taccumulation\tof\ncalcified\tstones\tor\tdeposits\tof\tkidney\tgrease,\tthereby\tobstructing\tthe\tflow\tof\turine\tin\tthe\nkidneys\tor\turinary\tbladder.\tThe\tbuildup\tof\tsuch\tmineral\tdeposits\tin\tthe\turinary\tsystem\tcan\nlead\tto\tfluid\tretention,\tweight\tgain,\tand\tdozens\tof\tdisease\tsymptoms.\n\t\nIf\tacidic,\ttoxic\twaste\tmatter\tbuilds\tup\tin\tthe\tchest\tand\tlungs,\tthe\tbody\tresponds\twith\nmucus\tsecretions\tto\ttrap\tthese\tnoxious\tsubstances.\tAs\ta\tresult,\tthe\tair\tpassages\tof\tyour\nlungs\tbecome\tcongested,\tand\tyou\tliterally\trun\tout\tof\tbreath.\tIf\tyour\tbody\tis\talready\thighly\ntoxic\tand\tcongested,\tyou\tmay\teven\tdevelop\ta\tlung\tinfection.\tLung\tinfections\toccur\tto\thelp\ndestroy\tand\tremove\tany\tdamaged,\tweak\tlung\tcells\tthat\totherwise\twould\tstart\trotting\tor\nhave\talready\tbeen\tdecomposed\t(pus\tformation).\tLung\tcongestion\tprevents\tthe\tnatural\nremoval\tof\tdamaged\tor\tweak\tcells.\tIf\tthe\tcongestion\tis\tnot\tcleared\tup\tthrough\tnatural\nmeans,\tor\tif\tit\tincreases\tfurther\tthrough\tpoor\tdietary\thabits,\tthe\tpus\twill\tbe\ttrapped\tin\tthe\nlung\ttissue.\tNaturally,\tdestructive\tbacteria\twill\tincreasingly\tpopulate\tthe\tscene\tto\tassist\tthe\nbody\tin\tits\tdesperate\teffort\tto\tclear\tup\tthis\tcongested\tarea,\twhich\tcomprises\tdecomposing\ncells\tand\tother\twaste\tproducts.\tDoctors\tcall\tthis\tsurvival\tmechanism\t\u201cstaph\tinfection,\u201d\tor\npneumonia.\n\t\nPoor\thearing\tand\tear\tinfections\tmay\tresult\tif\tsticky\tmucus\tfilled\twith\ttoxins\tand/or\tdead\nor\tlive\tbacteria\tenter\tthe\tducts\tthat\trun\tfrom\tyour\tthroat\tto\tyour\tears\t(eustachian\ttubes).\nLikewise,\tthickening\tof\tthe\tblood\tcaused\tby\thighly\tacid-forming\tfoods\tor\tbeverages\tmay\nrestrict\tits\tflow\tthrough\tthe\tcapillaries\tand\tarteries,\tand\tthereby\tlead\tto\tnumerous\nconditions,\tranging\tfrom\tsimple\tskin\tirritation\tto\tarthritis\tor\thigh\tblood\tpressure,\teven\nheart\tattack\tand\tstroke.\n\t\nThese\tor\tsimilar\tobstructions\tin\tthe\tbody\tare\tdirectly\tor\tindirectly\tlinked\tto\trestricted\nliver\tperformance\u2014in\tparticular,\tto\tan\timpasse\tcaused\tby\tgallstones\tin\tthe\tliver\tand\ngallbladder.\tThe\tpresence\tof\tchunks\tof\thardened\tbile\tand\tother\ttrapped\torganic\tor\ninorganic\tsubstances\tin\tthese\torgans\tgreatly\tinterferes\twith\tsuch\tvital\tprocesses\tas\tthe\ndigestion\tof\tfood,\telimination\tof\twaste,\tand\tdetoxification\tof\tharmful\tsubstances\tin\tthe\nblood.\tBy\tdecongesting\tthe\tliver\tbile\tducts\tand\tthe\tg", 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{"text": ", so that the sole of the right\nfoot is on the \ufb02oor to the outside of the left sit bone. Roll the left\nthigh open toward the left and place the left foot to the outside of\nthe right sit bone. Root down evenly through both sit bones. Hug\nthe right knee with the left arm. As you inhale, reach the right arm\ntoward the ceiling. On the exhale, lower the arm down behind you,\nresting the \ufb01ngertips on the \ufb02oor behind you. Lengthen your spine\nas you inhale, and rotate around the axis of your spine as you\nexhale, keeping your chest lifted and the shoulder blades moving\nin toward one another and down the back. Allow the crown of the\nhead to lengthen toward the ceiling as you root down evenly into\nboth sit bones.\nBenefits:  Physically, this pose strengthens the obliques, the\nabdominal muscles, and the back. It stretches the external rotators\nof the hips and the shoulder girdle. The pose aids in digestion by\nmassaging the internal organs and, like a sponge, gently\ncompresses and plumps up the intervertebral discs, leading to a\nlonger, healthier spine.\nEnergetically, this pose stimulates the third chakra, which\nstrengthens and promotes transformation. It stimulates the agni,\nthe digestive \ufb01re of conversion that helps us metabolize our food\nand process our thoughts and feelings. This pose can also help\nrelease stagnant energy by rinsing out blood from the organs and\nbringing in fresh blood and renewed energy.\nEngage mula, uddiyana, and jalandhara bandha. Stimulates\nsamana vayu.Therapeutic applications:  Alleviates constipation, sluggish\ndigestion, asthma, sciatica, scoliosis, and lower backache.\nHelpful tip: If your hips are tight and your spine is rounded,\neither sit on a blanket or keep the lower leg extended straight out\nto get more length in the spine.\nOceanofPDF.comRECLINED TWIST POSE: JATHARA PARIVARTANASANA\nOverview:  This calming and therapeutic pose is excellent for\nregulating the nervous system, relieving lower back pain, and\nlearning the art of surrender. Once you come into the shape of the\npose, let the pose do the work for you.\nHow-to:  From Constructive Rest pose (see this page), walk the\nfeet in so that they come directly underneath your knees. Take your\narms wide in a \u201cT\u201d shape and align your wrists with your shoulders.\nInhale and lift your hips, shift them over to the right a couple of\ninches, and lower them back down. Lift your feet off the \ufb02oor and\ndrop them over to the left so that you make a right angle with your\nhips, knees, and ankles. Take hold of the top right thigh with your\nleft hand to keep the legs stacked and either keep your gaze\ntoward the ceiling or over your right arm.\nBenefits:  Physically, this pose stretches the outer hips, the\nilliotibial (IT) band, the hamstrings, the lower back, the chest, andthe shoulders. It aids in the digestive process by massaging the\ndigestive organs.\nEnergetically, Reclined Twist pose works on the third chakra to\nhelp stoke the digestive \ufb01re. A relatively passive pose, it connects\nus to our more lunar, feminine energy.\nEngage slight jalandhara bandha. Stimulates samana vayu.\nTherapeutic applications:  Relieves scoliosis, lower back pain,\nfatigue, and constipation, and eases the pain of osteoporosis.\nHelpful tips: Place a blanket in between the knees if your hips\nare tight. Place a blanket underneath the extended arm if your\nshoulders are tight. For a deeper stretch in the hamstrings and\nouter hips, keep the legs straight.\nOceanofPDF.comSEATED HIP OPENERS\nThis category of poses stimulates the second chakra,\nwhich is governed by the element of water. Water gives\nrise to taste, feeling, creativity, sensuality, and sexuality.\nBecause the hips are the energetic storehouse of our\nunprocessed emotions, deep hip openers can release\nsuppressed feelings when we hold them for an extended\nperiod of time. By freeing up this region of the body, we\nallow ourselves to experience our feelings more fully,\nwhich helps us to show up more wholly.\nOceanofPDF.comRECLINED PIGEON POSE: SUPTA KAPOTASANA\nOverview:  This profound stretch releases our hips and lower\nback, leading to greater overall ease and mobility. By locating our\nawareness on one single point of sensation, we enter the stage of\ndharana, relaxed concentration.\nHow-to:  From Constructive Rest pose (see this page), cross your\nright ankle on top of your left thigh. Flex the right foot to engage\nthe muscles around the knee joint. Interlace your \ufb01ngers behind\nthe left thigh and lift the left foot off the \ufb02oor, gently drawing your\nleft thigh closer toward you as you consciously move your right\nthigh away from your body. Stay here and breathe, resting your\nawareness in the area where you feel sensation in the body.\nBenefits:  Physically, Supta Kapotasana stretches the hamstrings,\nthe outer hips, and the piriformis muscle.\nEnergetically, this pose calms the nervous system and relaxes\nthe mind. It stimulates the second chakra, freeing up unprocessedemotions, which prompts creativity, sensuality, and sexuality.\nEngage slight jalandhara bandha. Stimulates apana and vyana\nvayu.\nTherapeutic applications:  Relieves lower back pain and sciatica;\nsuitable for pregnant practitioners in their \ufb01rst and second\ntrimesters.\nHelpful tips: If you cannot reach the back of the leg with the\nhands, use a strap, or lower the foot to the \ufb02oor or rest it against a\nchair.\nOceanofPDF.comBOUND ANGULAR POSE: BADDHA KONASANA\nOverview:  This pose, often referred to as \u201cCobbler\u2019s pose,\u201d is\ncommonly assumed by the shoemakers and other artisans of India.\nBecause the Western population is used to sitting in chairs, \ufb01nding\ncomfort in Bound Angular pose may be challenging. In addition to\nproviding a deep stretch in the hips, it teaches us how to \ufb01nd grace\nin awkward and uncomfortable situations.\nHow-to:  From Staff pose (see this page), bring the soles of your\nfeet together and spread your knees wide apart. Adjust the \ufb02esh of\nyour buttocks so that you are sitting on your sit bones and not on\nyour tailbone. Inhale and lengthen your spine. As you exhale,\nbegin to hinge forward at your hips, keeping your spine long and\nyour shoulders away from your ears. Continue to breathe your way\ninto the pose: Inhale, lengthen; exhale, deepen.Benefits:  Physically, this pose stretches the knees, the inner\nthighs, the outer hips, the lower back.\nThrough the lengthening of the inhale and the deepening of\nthe exhale, we learn how to be guided by the breath and not the\nego. Energetically, Bound Angular pose teaches the qualities of\ndeep re\ufb02ection and contemplation. This pose stimulates the\nsecond chakra, cultivating the qualities of \ufb02uidity, \ufb02exibility,\nsexuality, and sensuality.\nEngage mula bandha, uddiyana bandha, and jalandhara\nbandha. Engage ashvini mudra. Stimulates apana and vyana vayu.\nTherapeutic applications:  This pose soothes menstrual\ndiscomfort and sciatica. It relieves lower back pain and symptoms\nof menopause, stimulates the reproductive organs, and increases\nsexual energy.\nHelpful tips:  If your hips or lower back are tight, place a blanket\nunderneath your sit bones. If you have any knee sensitivity, place a\nblock underneath each knee.\nOceanofPDF.comEASY SEAT: SUKHASANA\nOverview:  Easy Seat is most often used for meditation and\ncontemplation. The Sanskrit word sukha is translated as\n\u201csweetness\u201d or \u201cease.\u201d Although this pose may not be inherently\neasy for all bodies, it is in our approach to the posture that the\nmost signi\ufb01cant bene\ufb01ts are reaped. Easy Seat reminds us that the\npath to joy is joy itself.\nHow-to:  From Staff pose (see this page), rotate your right thigh\nopen and place your right foot in toward your groin. Rotate your\nleft thigh open and put your left foot in front of the right foot,\nsitting in a cross-legged position. Adjust the \ufb02esh of your buttocks\nso that you are sitting on your sit bones and not your tailbone. Now\nallow the torso to naturally lengthen away from the pelvis, using\nthe abdominal muscles to support the lower back and the muscles\nalong the spine to support the upper back. Relax the tops of theshoulders and feel the head and neck naturally \ufb02oating atop the\nspine. Rest your hands on your knees and relax your facial muscles.\nBenefits:  Physically, Easy Seat stretches the hips and the knees,\nstrengthens the muscles along the spine, tones the abdominal\nmuscles, and supports", "token_ids": [11, 779, 430, 279, 13612, 315, 279, 1314, 198, 5447, 374, 389, 279, 33595, 120912, 10922, 311, 279, 4994, 315, 279, 2163, 2503, 17685, 13, 15028, 279, 2163, 198, 339, 1108, 1825, 9017, 279, 2163, 323, 2035, 279, 2163, 4579, 311, 279, 4994, 315, 198, 1820, 1314, 2503, 17685, 13, 19385, 1523, 42147, 1555, 2225, 2503, 25896, 13, 473, 773, 198, 1820, 1314, 22095, 449, 279, 2163, 6916, 13, 1666, 499, 60537, 1604, 11, 5662, 279, 1314, 6916, 198, 83, 83071, 279, 22959, 13, 1952, 279, 57759, 1604, 11, 4827, 279, 6916, 1523, 4920, 499, 345, 4014, 287, 279, 33595, 71831, 983, 531, 3153, 389, 279, 33595, 120912, 10922, 4920, 499, 13, 17736, 268, 701, 35776, 198, 300, 499, 60537, 1604, 11, 323, 17348, 2212, 279, 8183, 315, 701, 35776, 439, 499, 198, 327, 71, 1604, 11, 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{"text": " the teachings of Yoga philosophy, air which is inhaled, contains a subtle energy principle called \"prana\", which is  \nthe vital principle needed to sustain life.  \nMy understanding of how this works (I'm not sure whether I have read this, or whether it came  to me as a result of intuition) is  \nas follows:  \nThe universe is filled with energy and basically all matter is ultimately composed of energy and energy particles. Each atom  \ncontains a neutron, proton and electrons revolving among them. Electrons are electr ic particles, but physics has broken them  \ndown into even subtler electrical particles, which some call lifetrons etc.  \n \nCOSMIC ENERGY  \nNow, energy generally is undifferentiated, nevertheless possesses inherent intelligence - that is it can be used or transfe rred \ninto energy doing special work - like electricity (a form of energy) can be used to turn motors, in telephones and electronics.  \nThis cosmic and ever -present universal unspecialized energy, which permeates the universe enters into and goes through all  \nlife forms and matter in the universe. As this energy enters a form, say a tree for example, the tree according to its design, \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  30 \n \n \npurpose, needs and genetic structure, ab sorbs and appropriates this generalized non -specified universal energy and adapts or  \nconverts it to its own needs. The same applies to every material form, from rocks, plants, fish, animals to humans.  \n \nINDWELLING SPIRIT  \nThe process of living and being aliv e in all organized vegetable and animal forms depends upon the precondition of having a  \ncertain basic highly organic life element - which may be called an indwelling spirit or soul - which is transmitted during the birth  \nprocess.  \n \nAMOUNT OF ENERGY AVAILABL E TO USE  \nThe amount of energy available to use from moment to moment depends upon the quality of the blood, lymph, nerves and  \nenergy pathways (called meridians).  \n \nENERGY AND BODY SUBSTANCES  \nThese in turn are dependant upon the presence of (a.) all necessar y substances in the body, such as minerals, trace elements,  \nproteins, vitamins, fats, carbohydrates, etc. and (b.) the correct amount of these, neither excessive or deficient.  \n \nENERGY AND FREEDOM FROM TOXINS  \nThere need to be (c.) sufficient clearness and purity of blood and lymph circulation free from obstruction, such as metabolic  \nbody toxins generated from activity, and foreign unusable chemicals introduced from without - such as tobacco, pollution,  \ndrugs, etc.  \n \nENERGY AND SLEEP  \nFinally (d.) there must b e sufficient rest and sleep, the indispensable and most important time wherein the body recharges itself  \nwith the eternal undifferentiated energy, as well as the energy contained in the food consumed earlier. Whatever energy is  \nabsorbed from food is transf erred only during the state of sleep, never directly during the act of eating.  \n \nPROCESS OF EATING - ENERGY EXPENDITURE  \nIf energy could be absorbed directly by the process of eating, then all we would have to do whenever we are tired is to eat, and \nthe more  food we eat the stronger we would become, thus making sleep unnecessary.  \nBut actually, the reverse is true.  \nThe more we eat, the more exhausted and sleepy we become. Any energy we experience immediately after eating (such as  \nsweets), or the lift we get fr om drinking coffee, or the expression of strong emotions - is using our energy reserves, - and is the  \nexpenditure of energy, not its accumulation.  \n \nENERGY IS EXPERIENCED DURING EXPENDITURE  \nEnergy is always felt and experienced in its expenditure.  \nIts accum ulation is rarely felt, since this occurs during periods of rest and mostly during deep dreamless sleep, when the mind  \nis inactive.  \n \nwww.drbass.com/feeling.html  \nThe Relation Between Energy And Feeling And Thought  \nfrom \"Overcoming Compulsive Habits\"  \n\"The person who feels depressed or negative most of the time is low on the energy level scale and needs  \nto omit undesirable energy -wasting practices and to increase rest and sleep.\"  \n \nHIGH ENERGY AND JOY  \nThe child who has not yet poisoned his body with unnatural  food and stimulants or young undomesticated animals are  \nalternately engaged in joyful play and restful sleep. Negative or depressed states are unknown. Joy, vitality, happiness and play \nmark its existence.  \nThis is equally so with healthy adolescents, young and even mature adults who are not dissipating their powers in destructive  \nemotions and poison -habits. This is strikingly evident in primitive people or regions which have not yet been educated into our  \n\"civilized habits\".  \n \nLOW ENERGY AND NEGATIVITY  \nOn the other hand, the more that energy is lost through dissipation, stimulants, tension, emotional, physical and sexual exce ss \nand especially prolonged loss of sleep and rest, the more does negativity in feelings, emotions and thoughts set in.  \n \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               31 \n \n \nThe above diagram presents an approximate sketch of how our feelings fluctuate according to the amount of energy which we  \nhave available for use.  \n \nCREATIVITY AND ENERGY  \nThe same applies to our mental and creative abilities. The greater the amount of energy which is available, the better we are  \nable to think, reason, create and the more alert we are. Conversely, the less energ y which is available, the more deficient we  \nbecome in all of our mental abilities.  \n \nRECUPERATING ENERGY  \nThe person who feels depressed or negative most of the time is low on the energy level scale and needs to omit undesirable  \nenergy -wasting practices and to increase rest and sleep.  \nJust as the muscles enter a state of inertia during the recharging process called sleep, so does the mind manifest a reduced  \nstate of activity during its resting and recharging phase. We observe this mental state as \"feeling dep ressed\", when we are  \nawake. This merely indicates that the brain -cells are recuperating energy.  \n \nHEALTH AND HAPPINESS  \nThe individual who is living intelligently, obeying the laws of life, eating correctly, resting and sleeping sufficiently and  avoiding  \npoison -habits will manifest happy, cheerful and optimistic feelings, emotions and thought for the most part.  \nHe will fluctuate between wellbeing, happiness and great joy.  \nWhen due to unusual expenditure, his energy level drops, this will manifest as quietu de, passivity and deep relaxation which is  \nfree from irritability, negative feelings or thoughts.  \n \nwww.drbass.com/disease -cure.html  \nDr. Herbert Shelton:  \nHOW DISEASES ARE CURED  \n \n\"Contrary to popular belief, a  cold  is not something that we' catch ,' but i t represents a process of getting  \nrid of something we have slowly accumulated.\" \"To remove a gall stone and pronounce the patient cured  \nis tantamount to saying that the stone was  its own cause .\" \n \n \n \nThe following article by Dr. Herbert Shelton was first printed in his HYGIENIC REVIEW.  \nDr. Shelton had a Texas -based fasting retreat. He collected knowledge from the old hygienic masters,  \ncleared out the junk, and made it into a basic intelligence system - Natural Hygiene. He was a great  \ngenius, and published the best hygienic magazine ever.  \n \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  32 \n \n \n \"What does the average individual know about keeping well? Almost nothing. ----- The people and their doctors are all  \nin the same  boat together with a blind man at the helm. They lack the chart and compass and drift aimlessly on a sea  \nof ignorance and misinformation.\"  \nHOW DISEASES ARE CURED  \n \nIt is high time the people begin to learn something about the causes of disease and of the \"complications\" that so frequently  \ndevelop under regular care. Indeed, physicians and doctors of all schools should learn the causes of disease and  \n\"complications,\" - and they should all learn to realize, that to mask symptoms with their drugs and treatmen ts is to stand in their  \nown light.  \nBehold what a muss! \"Scientific medicine\" is capable of making a very elaborate diagnosis; but, then, does not know what is  \nreally wrong with the patient nor what to do for him. Don't take my word for it - consult Cabot, Mackenzie, Baldwin, and others  \nwho have dared slip their professional muzzles long enough to do a little effective thinking.  \n \nTHE MEDICAL PARADOX: IS PATHOLOGY ITS OWN CAUSE?  \nThe paradox of all medical paradoxes is that physicians recognize pathology as it s own cause. Etiology and diagnosis,  \naccording to the approved theories and practices of the \"regulars,\" starts with a developed pathology. The science of diagnos is, \nas practiced today, is merely the naming and classifying of established pathologies; all p resent and future symptoms being  \nrecognized and treated as pathognomic, all antecedent symptoms being ignored as not having any relationship to the existing  \npathology or so -called disease.  \nWhat is a system of diagnosis and treatment worth that is based on an etiology that starts with \"causes\" that are, in truth, but  \norganized effects?  \nFor example, when a surgeon removes a fibroid tumor, or", "token_ids": [279, 45572, 315, 38673, 19675, 11, 3805, 902, 374, 304, 60985, 11, 5727, 264, 27545, 4907, 17966, 2663, 330, 652, 3444, 498, 902, 374, 2355, 1820, 16595, 17966, 4460, 311, 14201, 2324, 13, 2355, 5159, 8830, 315, 1268, 420, 4375, 320, 40, 2846, 539, 2771, 3508, 358, 617, 1373, 420, 11, 477, 3508, 433, 3782, 220, 311, 757, 439, 264, 1121, 315, 57351, 8, 374, 2355, 300, 11263, 25, 2355, 791, 15861, 374, 10409, 449, 4907, 323, 13524, 682, 5030, 374, 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{"text": "\nwary\tof\tsigning\tan\tinformed\tconsent\tfor\ta\tdiagnostic\ttest,\ttip-off\tabout\tthe\ndegree\tof\trisk\tinvolved.\nIf\tthe\taccuracy\tof\ttest\tresults\tseems\tquestionable,\tseek\ta\tsecond\topinion.\tBe\nskeptical\tof\tany\tdiagnosis\tbased\tsolely\ton\ta\ttest.\tIf\tsomething\tis\tfound\tabnormal\nand\tthe\tdoctor\twants\tto\tprescribe,\trequest\tto\thave\tthe\ttest\trepeated\tbefore\tdoing\nsomething\tthat\tcould\tcause\tdamage,\tbe\tit\tneedless\tsurgery,\tbiopsies,\nmedications,\tanxiety\tor\tfinancial\tcost.\tSuppose\tthat\ta\tparticular\tmedical\ttest\tis\n95\tpercent\taccurate.\tFor\tevery\ttwenty\ttests\tgiven,\tone\tfalse\tresult\twill\toccur,\nusually\ta\tfalse\tpositive.\tIf\ta\tperson\thas\tthis\ttest\ttwenty\ttimes\tin\ta\tlifetime,\tthe\nodds\tare\tin\tfavor\tof\tat\tleast\tone\tfalse\tresult.\tIn\tfact,\tmany\tdiseases\tcan\tbe\n\u201ccured\u201d\tsimply\tby\tredoing\tthe\ttest.\tIn\t1975,\tthe\tCenters\tfor\tDisease\tControl\tand\nPrevention\tsurveyed\tmedical\ttesting\tlabs\tnationally\tand\tconcluded\tthat\tmore\nthan\t25\tpercent\tof\tall\ttest\tresults\twere\twrong;\tfor\tcertain\tclinical\tchemistry\ttests,\nthe\terror\trate\twas\t50\tpercent.\tNot\ta\tlot\thas\tchanged\tsince\tthen.\nA\tstudy\tin\tthe\tMay\t1997\tissue\tof\t\nHippocrates\t\nexamined\t169\tdifferent\tkinds\nof\tmedical\tdiagnostic\ttests\tand\tconcluded\tthat\tonly\tnine\tof\tthem\tactually\tdid\nanything\tfor\tthe\tpatient\tfor\treducing\tthe\tincidence\tof\tdisease.\tAccording\tto\tthe\narticle,\tmany\tof\tthese\ttests\tregularly\tled\tto\tfaulty\tdiagnoses,\tresulting\tin\nunnecessary\ttreatments\tthe\tpatients\tdid\tnot\tneed,\tand\tpeople\twith\tpassing\tchest\nor\tback\tpain\twere\t\u201cbeing\tmarched\toff\tto\tsurgery\tto\tget\ttheir\thearts\trepaired\tor\nspines\tfixed.\u201d\nAbout\t70\tpercent\tof\tall\tpregnant\tAmerican\twomen\tundergo\tultrasound\nevaluations,\tyet\tstudies\tpublished\tin\tmedical\tjournals\tincluding\t\nLancet\t\nand\ttheCanadian\tMedical\tAssociation\tJournal\t\nshow\tthat\tultrasound\tmay\taffect\tfetal\ngrowth,\tresulting\tin\tbabies\twith\tlower\tbirth\tweight.\tIn\taddition,\tchildren\tare\ntwice\tas\tlikely\tto\thave\tdelayed\tspeech\tdevelopment\tif\tthey\twere\texamined\tvia\nultrasound\tas\ta\tfetus.\tA\t1995\tstudy\tdone\tat\tthe\tMassachusetts\tInstitute\tof\nTechnology\tand\treported\tin\t\nScience\t\nfound\tthat\tlow-frequency\tultrasound\nincreases\tthe\tpermeability\tof\thuman\tskin,\tallowing\tproteins\tto\tpass\tthrough\nmore\teasily.\tUltrasound\tdefinitely\taffects\tthe\tbody\u2019s\ttissues,\tyet\tit\tis\tpresented\tto\npatients\tas\ta\tprocedure\tfree\tof\trisks\tand\tside\teffects.\nShould\tYou\tHave\tSurgery?\nModern\tsurgery\tcertainly\tis\tone\tof\tthe\tcrowning\tachievements\tin\tmodern\nmedicine.\tSurgery\tworks\tvery\twell\tto\tcorrect\tphysical\tproblems,\tsuch\tas\tthose\nsustained\tin\taccidents,\tsports\tinjuries\tand\tfrom\tbirth\tdefects,\tbut\tsurgery\tdoes\nnot\tsolve\tdisease\tproblems.\tUnfortunately,\tmost\tsurgery\tis\tperformed\tto\taddress\ndisease\tproblems,\twasting\tresources\tand\tpermanently\tdamaging\tthe\tpatient.\nEvery\tpart\tof\tthe\thuman\tbody\tis\timportant\tto\tthe\tfunctioning\tof\tthe\twhole;\nremoving\tmalfunctioning\tbody\tparts\tdoes\tnot\tsolve\tthe\treal\tproblem.\tSurgery\nshould\tnot\tbe\tperformed\tunless\tthere\tis\tabsolutely\tno\talternative,\tand\tthere\tis\nalmost\talways\tan\talternative.\nMost\tconventional\tcancer\ttreatments\u2014especially\tsurgery\u2014\tare\tdirected\tby\nthe\tmechanistic\tbelief\tsystem\tdescribed\tearlier.\tCancer\tis\tregarded\tas\taffecting\ta\nspecific\tlocation\tor\tbody\tpart\tthat\tshould\tbe\tremoved\tphysically\tor\totherwise\npoisoned\tand\tkilled.\tCompletely\tforgotten\tis\tthat\tcancer\tis\ta\tsystemic\tdisease\naffecting\tthe\tentire\tbody,\tand\tthat\ta\tsounder\tapproach\tis\tto\trestore\tcancerous\ncells\tto\tnormal\tby\taddressing\ttheir\tdeficiency\tand\ttoxicity.\nCancer\tpatients\twho\tproperly\taddress\ttheir\tdeficiency\tand\ttoxicity\tmay\nexperience\twhat\tis\ttermed\t\u201cspontaneous\tremission.\u201d\tA\tstudy\tby\tDr.\tHarold\nFoster\tat\tthe\tUniversity\tof\tBritish\tColumbia\tin\t1988\tfound\tthat\tvirtually\tevery\none\tof\ttwo\thundred\tcancer\tpatients\twho\thad\texperienced\ta\tspontaneous\tcancer\nremission\thad\tactually\tdone\tsomething\tto\timprove\ttheir\tcell\tchemistry.\tEighty-\nseven\tpercent\thad\tmade\tmajor\tchanges\tto\ttheir\tdiet,\twhile\tothers\thad\tused\nnutritional\tsupplements\tand\tdetoxification\tprograms.\tCurrently,\tnumerous\nalternative\ttreatments\tfor\tcancer\tare\tavailable\t(see\tappendix\tD).\nA\theart\tbypass\toperation\tis\tanother\texample\tof\tunnecessary\tsurgery.\tIn\t1992,\nNortin\tHadler,\tM.D.,\ta\tprofessor\tof\tmedicine\tat\tthe\tUniversity\tof\tNorth\tCarolina\nMedical\tSchool,\tconcluded\tthat\t95\tto\t97\tpercent\tof\tthe\tcoronary\tbypass\nsurgeries\tdone\tthat\tyear\twere\tunnecessary\u2014even\tthough\tpatients\tusually\taretold\tthat\twithout\tthe\tsurgery\tthey\twill\tdie.\tIn\ttruth,\talmost\tall\tcoronary\tdisease\tis\npreventable\twith\tdiet,\tsupplements\tand\texercise.\tLikewise,\tcoronary\tdisease\tis\nreversible,\tas\tpioneers\tlike\tNathan\tPritikin,\tmore\trecently\tDean\tOrnish,\tM.D.,\nand\tothers,\thave\tproven.\nHow\tmuch\tsurgery\tis\tnecessary?\tDr.\tRobert\tMendelsohn,\tin\t\nConfessions\tof\ta\nMedical\tHeretic,\t\nsaid,\t\u201cMy\tfeeling\tis\tthat\tsomewhere\taround\tninety\tpercent\tof\nsurgery\tis\ta\twaste\tof\ttime,\tmoney,\tenergy,\tand\tlife.\u201d\tDr.\tMendelsohn\tcites\tan\nindependent\treview\tof\tpeople\trecommended\tfor\tsurgery.\tThe\tstudy\tfound\tthat\nmost\tof\tthese\tpatients\tdid\tnot\tneed\tsurgery\tand\thalf\tof\tthem\tneeded\tno\tmedical\ntreatment\tat\tall.\tIn\tanother\tcase,\ta\thospital\toversight\tcommittee\treviewed\nsurgically\tremoved\ttissues.\tIn\tthe\tyear\tprior\tto\tthe\tformation\tof\tthe\tcommittee,\nthe\thospital\tperformed\t262\tappendectomies\u2014after\tthe\tcommittee\twas\tformed,\nthe\tnumber\tdropped\tto\t62.\tThe\tcommittee\tfound\tthat\tmost\tof\tthe\ttissues\tbeing\nremoved\twere\thealthy!\tIn\tMarch\t1997,\tthe\tPhysicians\tCommittee\tfor\nResponsible\tMedicine\tpublished\ta\tstatement\tsaying\tthat\tonly\t10\tpercent\tof\nhysterectomies\tare\tjustified.\tIn\taddition\tto\tbeing\talmost\tentirely\tunnecessary,\nsurgery\tis\trisky;\tpossibilities\texist\tfor\tsurgical\terror,\tcomplications\tfrom\nanesthesia\tand\tinfection,\tnot\tto\tmention\tthe\tphysical,\tmental\tand\temotional\nshock\tto\tthe\tbody.\nShould\tYou\tTake\tMedicine?\nAll\tdrugs\thave\tpotentially\tdamaging\t\u201cside\teffects.\u201d\tBecause\ta\tmalfunctioning\ncell\tis\tthe\tdefinition\tof\tdisease,\tand\tdrugs\tdeliberately\tcause\tcells\tto\tmalfunction,\ndrugs\tcause\tdisease.\tDrugs\tare\tforeign\tto\tthe\tbody;\tthe\tmechanism\tby\twhich\ndrugs\twork\tis\tto\talter\tthe\tbody\u2019s\tbiochemistry\tin\torder\tto\tsuppress\tsymptoms.\nSide\teffects\toften\tare\tworse\tthan\tthe\tdiseases\tthe\tdrugs\tare\tused\tto\ttreat.\tPerhaps\nthese\thazards\twould\tbe\tjustified\tif\tdrugs\tcured\tdisease,\tbut\tthey\tdo\tnot,\tthey\ncontrol\tand\tsuppress\tsymptoms.\tEven\twith\tsymptoms\tsuppressed,\tthe\ttrue\tcause\nof\tthe\tproblem\tmay\tbe\tgrowing\tworse\twhile\tthe\tbody\u2019s\tnatural\thealing\nmechanisms\tare\tbeing\tcompromised\tby\tthe\tdrugs.\nBillions\tof\tdollars\tare\tspent\tin\tthe\twar\tagainst\tstreet\tdrugs,\tbut\tthe\tnumber\tof\npeople\tkilled\tand\tinjured\tby\tstreet\tdrugs\tis\tminor\tcompared\tto\tprescription\ndrugs.\tPrescription\tdrugs\tkill\ta\tcouple\tof\thundred\tthousand\tpeople\tevery\tyear\nand\tare\ta\tleading\tcause\tof\tdisease\tand", 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5329, 23021, 3058, 9793, 329, 197, 2656, 198, 24217, 37842, 1942, 455, 4779, 53577, 2765, 295, 5241, 2461, 197, 74053, 13, 197, 34814, 11, 23239, 261, 788, 198, 78095, 3324, 1244, 1392, 2066, 1470, 11967, 197, 548, 197, 10547, 197, 7, 4151, 83660, 953, 11198, 4390, 32, 197, 18207, 2282, 51011, 197, 9446, 20501, 197, 43063, 8285, 1545, 44323, 197, 15278, 20726, 1942, 85392, 13, 71267, 197, 2550, 17, 345, 45, 371, 258, 13595, 329, 1565, 11, 9391, 920, 2637, 11575, 197, 22579, 8473, 44323, 197, 83543, 36547, 33188, 197, 31272, 44323, 18822, 2419, 6391, 277, 59004, 198, 53654, 7721, 2184, 11, 38303, 10391, 64442, 197, 2721, 32809, 197, 3534, 197, 25426, 44323, 33188, 1470, 85950, 661, 2282, 51011, 198, 20370, 61488, 41595, 64442, 197, 3236, 6831, 486, 197, 15278, 20726, 80078, 197, 4636, 3303, 266, 4167, 197, 44066, 197, 11554, 820, 64442, 197, 30096, 33188, 1942, 85392, 197, 20670, 6831, 484, 38004, 13, 71267, 26665, 952, 11, 197, 60301, 52060, 1470, 85950, 661, 2765, 56407, 20501, 198, 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44323, 197, 45010, 3303, 266, 4167, 2765, 307, 98366, 197, 17483, 1942, 85392, 53577, 9793, 3181, 44323, 197, 49818, 197, 41917, 73204, 197, 69216, 198, 83, 35320, 36547, 52060, 13, 71267, 197, 43063, 2789, 11, 11575, 9793, 6432, 197, 9146, 492, 197, 57885, 17643, 1068, 291, 198, 82, 5673, 2740, 197, 46856, 3324, 18934, 13, 71267, 33188, 197, 3236, 3303, 3334, 32809, 33188, 197, 1659, 44323, 33188, 197, 57885, 345, 1820, 9793, 6432, 197, 716, 10365, 197, 14274, 83660, 440, 316, 552, 2345, 10924, 33188, 197, 57885, 6831, 300, 197, 10365, 345, 1820, 58235, 2765, 42816, 32809, 197, 5538, 13, 33026, 197, 57885, 59202, 64442, 2157, 537, 44323, 33188, 3324, 18934, 197, 35214, 198, 46856, 6831, 486, 197, 38128, 0, 71267, 9391, 1132, 197, 2550, 22, 11, 33188, 197, 67171, 9818, 197, 34541, 6684, 2066, 198, 1079, 43419, 9391, 92001, 3303, 11931, 11575, 90666, 1942, 17718, 64442, 197, 3323, 197, 605, 197, 25426, 44323, 198, 71, 22604, 440, 316, 552, 197, 548, 197, 4345, 1908, 13, 71267, 13008, 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{"text": " \ncompared to the one plate meal?\nA. To start with the smoothie is a small percentage compared to the one plate \nmeal, maybe 20/80. After some time you can aim for 50/50. Meaning your diet \nwill be 50% raw plants. When you get very experienced your smoothie can get \nlarger and your one plate meal can get smaller and you still feel satisfied. I'm \nnow at the point where I sometimes only have the smoothie as my entire one \nmeal. When I do this I include more oats, nuts and lots more fruit and other raw \nplant based foods in the large smoothie jug. But for variety and normality most \nof the time I sit with my family and have a one plate meal with them which will \nbe about 50% of the total volume of the one meal a day. And occasionally eating \nout with friends, and having cheat days as long as have a 48 hr fast for every \none cheat day.\nQ. You teach that the body makes the right compounds at the right time \nthroughout the day and these are in your orin, but then you say to save all your \norin after your evening meal and drink it all first thing in the morning, won't \nthese be the wrong compounds for that time of the day?\nA. Your evening orin won't have all the correct compounds for your body for the \nmorning but your first morning pee will have. The orin you saved from the \nevening before will still have many beneficial substances like vitamins, minerals, \nenzymes and of course stem cells. Your morning urine that you first pee out and \nloop will have all the correct substances for your body at that time of the day. In \nthe orin you having been saving up from the night before the urea and ammonia \ncontent builds having been aged for several hours, this is actually exactly what \nyour body needs first thing in the morning for a diuretic effect. This will help \npush out all of last night\u2019s one meal and clean you right the way through. The \nterm I have come up with an internal enema. So actually it is exactly what the \nbody needs at the right time, slightly aged orin first thing in the morning then \ncontinue looping everything throughout the day.\nQ. What is the optimal healthy plan for omad?\nA. The very best is one piece of fruit every other day or less. Some claim to be \nable to go very very long times on only their orin looping. I am one of them but \nhave never fully tested how long I could go on only my orin, I suspect years. \nHaving the occasional piece of fruit and some other plants I'm confident I could \nsurvive for many years and be very healthy.\nMono fruit at any one time so your stomach can create the best possible \nenvironment for digesting all the nutrients. Looping all your orin and only eating \na very small mono plant serving every few days or so. This would be the most \noptimal healthy diet plan.Next down from that in a list of what is optimal is mixed fruit  in a salad or \nsmoothie every other day, then after that on the list would be every day. This is \nwhat I do a lot of the time.\nNext after that is 50% or so fruit in a smoothie at the start of your omad meal. \nThen the other 50% or so a balanced diet of all food groups as the rest of your \none meal within one hour. This is what I do most of the time.\nMy reasons are that even though only fruit is optimal, I think it's a bit too \nextreme for me. I'm after a more balanced level headed approach.\nAlso when you consider there is so much enjoyment to be had from the huge \nvariety of great food from around the planet. Omad increases your joy of food \ngreatly. This increases your overall happiness and that is better for your health \nall round than just going on the optimal fruitarian diet.\nCheat days and special occasions can be absolute heaven on Earth, as long as \nyou don't overdo things and have a 48hr fast for every one cheat day.\nQ. How much should you eat in your one meal?\nA. Eat to satisfaction. If you are still hungry towards the end of your one meal \nthen you could eat a little more. But if you stretched your stomach so much that \nyou are uncomfortable then you ate too much. I usually find that the one large \nsmoothie starter and then the one plate meal is enough to satisfy me without \nfeeling so full and bloated that I ate too much. You have to find what's the right \nsize for you to feel satisfied without feeling bloated.\nIf you still feel hungry a couple of hours later in the evening then either you \ndidn't eat enough or your one meal was too early before you go to bed. Find \nwhat is best for you and then stick to it.\nQ. What percentage of overall health is down to diet?\nA. Most experts would disagree with each other on this. My opinion is diet has \nthe largest impact on health but that doesn\u2019t mean it\u2019s all down to diet. A joyful \nheart is the best medicine. Your work, your life in general. Especially your \nrelationships with those close to you. All have an effect on your joyful heart. \nOmad orin looping when embraced fully has a profound impact on your entire \nlife. Everything else seems to get into balance and you increase your overall \nhappiness. Well that is what I have found anyway. You can too.\nQ. Why do you always put frozen fruit in your smoothie, and do you worry about \npesticides?\nMike Pollen says in his book Food Rules to \"Stay out of the middle of the \nsupermarket; shop on the perimeter of the store. Real food tends to be on the \nouter edge of the store near the loading docks, where it can be replaced with \nfresh foods when it goes bad.\"I say the exception is the frozen section. Even what you think is fresh has lost \nmost of its goodness since it was last growing and now been transported half \nway around the world. If you can get fast frozen from fresh it does not matter if it\nhas been a long time in transportation as long as it is kept frozen. So it is far \nbetter to buy frozen fruit than those picked before they are ripe so they will be \nripe by the time they are on the shelf a long time and long way away. \nFresh is not always best. \u201cSupermarket fruit and veg is stored for weeks to even \nyears,\u201d says Glenys Jones, a Medical Research Council nutritionist and sports \nperformance expert. \u201cThere\u2019s a clear link between storage and vitamin loss.\u201d \nFrozen fruit and veg, meanwhile, have all the goodness locked in.\nHere in the UK fruit does freeze in the wild. Come Nov/Dec through to even as \nlate as Feb you can often find late fruit and berries still on the tree with snow on \nthem, or recently fallen to the ground in snow. The frost freezes them locking in \nthe goodness. This is why I choose frozen fruit as the main part of my one \nsmoothie every day.\nWhich do you think has more goodness in, frozen non organic labelled cheap \nfruit and veg or non frozen 'fresh' on the shelf organic labelled same fruit and \nveg? Which option is better for you? The frozen one is very cheap compared to \nthe expensive organic option.\nIn my opinion the cheaper frozen option has far more goodness than the \nexpensive labelled organic option which has been losing goodness ever since it \nwas picked.\nThe organic labelled just have a different list of things they use. The body slowly \nbuilds up immunity to pesticides as long as in very small quantities. I now think \nthere is not that much difference between organic labelled and non organic. \nDo any pesticides or harmful chemicals make it through to the urine? None of \nany quantity, pretty much 100% go out the waste channels, your poop, sweat \nand breath! Urine is not a waste, it's only really the memory of toxins or trace \namounts that are still in the blood after it has been cleaned by the liver.\nYes trace amounts of harmful things can show up in a urine test, but if you add \nup the quantity in a days total urination (say about a gallon of urine) it\u2019s far less \nthan you take in from say eating a non organic piece of fruit.\nThe liver and kidneys do filter blood but if you think the end product which is \nurine is full of toxins, then you have not understood the concept of filtration and \nneed to read and study about it again. The bad stuff goes to the poo, sweat or \nout breath, and the good stuff that comes out of a filtration device or filtering \nmachine is CLEANER than what entered into it. Urine is FILTERED BLOOD = \nBLOOD'S PLASMA ULTRA FILTRATE (it's the scientific name of urine) and \ntherefore it is much purer and cleaner than blood itself! What is toxic goes out \nvia the lymphatic system which are a group of glands and veins running all over \nour bodies and ending on the skin, excreting this waste mainly out through our \npores, but also through our bowels, and lungs which they also connect with.I was talking to a local fruit farmer about why he needed to spray pesticides \nevery week to ten days and his answer was very revealing.\n\"It\u2019s all gone within a week or so\"\nSo the insects won\u2019t eat the fruit for about a week after spraying. But after a \nweek to ten days they start eating it again. The sun, wind and rain not to \nmention the half-life of the pesticide means it\u2019s almost all gone in that", "token_ids": [720, 5807, 1636, 311, 279, 832, 12235, 15496, 5380, 32, 13, 2057, 1212, 449, 279, 11113, 648, 374, 264, 2678, 11668, 7863, 311, 279, 832, 12235, 720, 42880, 11, 7344, 220, 508, 14, 1490, 13, 4740, 1063, 892, 499, 649, 9395, 369, 220, 1135, 14, 1135, 13, 49203, 701, 10173, 720, 14724, 387, 220, 1135, 4, 7257, 11012, 13, 3277, 499, 636, 1633, 10534, 701, 11113, 648, 649, 636, 720, 27995, 261, 323, 701, 832, 12235, 15496, 649, 636, 9333, 323, 499, 2103, 2733, 20097, 13, 358, 2846, 720, 3409, 520, 279, 1486, 1405, 358, 7170, 1193, 617, 279, 11113, 648, 439, 856, 4553, 832, 720, 42880, 13, 3277, 358, 656, 420, 358, 2997, 810, 85270, 11, 31049, 323, 10283, 810, 14098, 323, 1023, 7257, 720, 21494, 3196, 15657, 304, 279, 3544, 11113, 648, 23200, 13, 2030, 369, 8205, 323, 4725, 488, 1455, 720, 1073, 279, 892, 358, 2503, 449, 856, 3070, 323, 617, 264, 832, 12235, 15496, 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{"text": "cing machine. Our DNA hasaccomplished the same thing on a grand scale, since the\nhuman body is nothing more than variants of DNA built by\nDNA.)\nYou may \ufb01nd it easy to think of DNA, with its billions of\ngenetic bits, as an intellig ent molecule; certainly it must be\nsmarter than a simple molecule like sugar. How smart can\nsugar be? But DNA is really just strings of sugar, amines,\nand other simple components. If these are not \u201csmart\u201d to\nbegin with, then DNA couldn\u2019t become smart just by\nputting more of them together. Following this line of\nreasoning, why isn\u2019t the carbon or hydrogen atom in the\nsugar also smart? Perhaps it is. As we shall see, if\nintelligence is present in the body, it has to come from\nsomewhere, and that somewhere may be everywhere.\n\u2014\nIf we follow the next step of the neurotransmitter story, we\n\ufb01nd ourselves faced with another quantum leap in\ncomplications, but surprisingly, the relation between mind\nand matter actually begins to clear up. The areas of the\nbrain that mediate our emotions\u2014the amygdala  and the\nhypothalamus, which is also known as \u201cthe brain\u2019s brain\u201d\u2014\nwere both found to be particularly rich in all the substances\nin the neurotransmitter group. This implied  that where\nthinking processes are abundant (meaning that many\nneurons are tightly clustered), so will be the chemicals\nassociated with thinking. At this point there was still a\nrather well-d e\ufb01ned divisio n between chemicals that jumped\nthe gap between brain cells and those that traveled from\nthe brain down the bloodstream. (In my \ufb01eld,\nendocrinology, one of the de\ufb01ning qualities of a hormone is\nthat it \ufb02oats through the blood, a process that is generally\nmuch slower than the transmission speed of a nerve cell,\nwhich has been clocked at 225 miles per hour; a signal sent\nfrom head to toe takes less than l/50th of a second.)Just when science thought it could isolate brain\nchemicals and categorize their sites, the body cropped up\nwith its own complication. Researchers at the National\nInstitute of Mental Health found receptors in equal\nabundance at other sites outside the brain. Starting in the\nearly 1980s, receptors for neurotransmitt ers and\nneuropeptides were discovered on cells in the immune\nsystem called  monocytes. \u201cBrain\u201d receptors on white cells\nin the blood?\u2014it would be hard to exaggerate the\nsigni\ufb01cance of this discovery. In the past, it was thoug ht\nthat the central nervous system alone relayed messages to\nthe body, rather like a complicated telephone system\nconnecting the brain to all the organs it wanted to \u201ctalk\u201d to.\nIn this scheme, the neurons function like telephone lines\nconveying the brain\u2019s signals\u2014that is their unique  function,\nshared by no other system in the physiology.\nNow it was seen that the brain does not just send\nimpulses traveling in straight lines down the axons, or\ntrunks, of the neurons; it freely circulates intelligence\nthroughout the body\u2019s entire inner space. Unlike the\nneurons, which are \ufb01xed in place along the nervous system,\nthe monocytes of the immune system travel through the\nbloodstream, giving them free access to every other cell in\nthe body. Out\ufb01tted with a vocabulary to mirror the nervous\nsystem\u2019s in its complexity, the immune system apparently\nsends and receives mess ages that are just as diverse. In\nfact, if being happy, sad, thoughtful, excited, and so on all\nrequire the production of neuropeptides and\nneurotransmitters in our brain cells, then the immune cells\nmust also be happy, sad, thoughtful, excited\u2014indeed, they\nmust be able to expres s the full range of \u201cwords\u201d that\nneurons do. Monocytes can be thought of in e\ufb00ect as\ncirculating neurons.\nWith this one discovery, the concept of the intelligent cell\ntook on full-\ufb02edged reality. One kind of localizedintelligence was already well known, that possessed by the\nDNA in every cell. Since Watson and Crick  mapped the\nstructure of DNA in the early 1950s, investigation had\nproved that this remar kable, almost in\ufb01nitely complex\nmolecule encoded all the information necessary to create\nand sustain human life. But the intelligence of genes was\nseen primari ly as \ufb01xed, because DNA itself is the stablest\nchemical in the body, and thanks to that stability, each of us\nis able to inherit genetic traits from our parents\u2014blue eyes,\ncurly hair, facial patterns, et cetera\u2014and prese rve them\nintact to pass on to our children.\nThe know-how carried by the neurotransmitters and\nneuropeptides represented something else altogether: the\nwinged, \ufb02eeting, sentient intelligence of the mind. The\nwonder is that these \u201cintelligent\u201d chemicals are not only\nmade by the brain, whose function is to think, but by the\nimmune system, whose primary role is to protect  us from\ndisease. From the standpoint of a brain chemist, this\nsudden expa nsion of messenger molecules adds a new\norder of complexity to his work. But for us, the discovery of\n\u201c\ufb02oating\u201d intelligence con\ufb01rms the model of the body as a\nriver. We needed a material basis for claiming that\nintelligence \ufb02ows all through us, and now we have it.\nAnyone can see that his mind is \ufb01lled with a bewildering\n\ufb02ood of impressions that are far too amorphous to pin\ndown. To describe it, psychology is reduced to equal ly\namorphous terms like the famous phrase stream of\nconsciousness. Today, as if to \ufb01ll that stream with water you\ncan actually see and touch, brain researchers have found\ncascades of brain chemicals. But unlike a stream, these\ncascades have no banks; they \ufb02ow anywhere and\neverywhere. They never cease this \ufb02ow, either, for the\nsmallest fraction of a second. A brain scientist in e\ufb00ect\nstops time to examine a cascade\u2019s components. The\nchemicals he wants to \ufb01nd are extremely minute\u2014it tookthree hundred thousand sheep brains to yield a single\nmilligram of the molecul e the brain uses to stimulate the\nthyroid. Nor are the cell receptors easy to grasp. They\nconstantly dance on the surface of the cell walls and\nchange their shape to receive new messages; any one cell\nmay contain hundreds or even thousands of sites, only one\nor two of which can be analyzed at a time. Science learned\nmore about brain chemis try in the last \ufb01fteen years than it\nknew in all of previous history, but we are all still like\nforeigners trying to learn English from scraps of paper\nfound in the street.\n\u2014\nNo one has yet been able to grasp how the cascade of\nchemicals exactly patterns itself to do all the things a mind\ncan do. Memory, recollection, dreaming, and all the other\neveryday activities of the mind remain a profound mystery\nas far as their physical mechanics is concerned. But now\nwe know that the mind and body are like parallel universes.\nAnything that happens in the mental universe must leave\ntracks in the physical one.\nRecently brain researchers have found a way to\nphotograph a thought\u2019s tracks in 3-D, like a hologram. The\nprocedure, known as PET (positron-emission tomography),\nis done by injecting the bloodstream with glucose whose\ncarbon molecules have been tagged with radioisotopes.\nGlucose is the brain\u2019s sole food, which it uses much faster\nthan do ordinary tissues. Therefore, when the injected\nglucose reaches the brain, its marker molecules of carbon\ncan be picked out as the brain uses them, and thus pictured\nin three dimensions on a monitor, much the same way a\nCAT scan is produced. Watching these marker molecules\nshift around while the brain thinks, scientists saw that each\ndistinct event in the universe of mind\u2014such as a sensation\nof pain or a strong memory\u2014triggers a new chemicalpattern in the brain, not just at a single site but at several.\nThe image looks di\ufb00erent for every thought, and if one\ncould extend  the portrait to be full-length, there is no doubt\nthat the whole body changes at the same time, thanks to\nthe cascades of neurotra nsmitters and related messenger\nmolecules.\nAs you see it right now, your body is the physical picture,\nin 3-D, of what you are thinking. This remarkable fact\nescapes our notice for several reasons. One is that the\nphysical outline of the body does not change drastically\nwith every thought. Even so, the whole body quite\nobviously projects thoughts. We literally read other\npeople\u2019s minds from the constant play of their facial\nexpressions; without marking it, we also register the\nthousandfold gestures of body language as a sign of their\nmoods and intentions toward us. Films made by sleep\nlaboratories disclose that we change position dozens of\ntimes during the night, obeying commands from the brain\nthat we are unconscious of.\nSecondly, we don\u2019t see our bodies as projected thoughts\nbecause many physical changes that thinking causes are\nunnoticeable. 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{"text": "\ta\tchair\nwith\tboth\tfeet\tfirmly\tplanted\ton\tthe\tground.\tBut\tdo\tavoid\tsaggy\tcouches\tand\ncushions,\twhich\tcan\tcause\tyou\tto\tinadvertently\tsink\tdown,\tpreventing\toptimal\nbreath\tflow\tand\treducing\tthese\t\npranayama\n\ttechniques\u2019\tstrong\tbenefits.\nPlease\tcheck\twith\tyour\tdoctor\tbefore\tstarting\tif\tyou\tare\tnew\tto\tthese\tor\tany\nother\t\npranayama\n\tbreath\ttechniques,\tor\tif\tyou\tare\tpregnant\tor\thave\ta\tmedical\ncondition.\nUJJAYI\nThis\tis\tthe\tprimary\tway\tof\tbreathing\twhile\tpracticing\tyoga\t\nasanas\n,\tor\tposes,\tbut\nthis\tis\talso\ta\tfantastic\tform\tof\tbreath\tto\tuse\tanytime\tyou\tfeel\tstressed.\t\nUjjayi\nhelps\tyou\tbring\tthe\tmaximum\tamount\tof\toxygen\tinto\tyour\tbody;\tefficiently\ndistribute\tnutrients;\tavoid\tshallow,\tchest-based,\tand\tinefficient\tbreathing;\tand\ngive\tmore\tmagnetic\tbeauty\tenergy\tand\ta\tglow\tto\tyour\tskin\tand\teyes.\nThis\tform\tof\tbreathing\thas\tbeen\tused\tfor\tthousands\tof\tyears\tin\tboth\tTaoist\nand\tyogic\ttraditions.\tIt\tis\toften\treferred\tto\tas\t\u201cthe\tocean\tbreath\u201d\tbecause\tit\nsounds\tlike\tgentle\tocean\twaves.\t\nUjjayi\n\tis\ta\tdeep,\tabdominal-based\tbreath\tthat\nfills\tyour\tlower\tbelly\tfirst,\tthen\trises\tto\tfill\tthe\tlower\trib\tcage,\tthen\tall\tthe\tway\nup\tinto\tthe\tupper\tlungs,\tchest,\tand\tthroat.\nTo\tbegin,\topen\tyour\tmouth\twide\tand\tlet\tout\ta\tvocal\texhale.\tNow,\tinhale\tand\nclose\tyour\tmouth\tand\ttry\tto\texhale\tand\tmake\tthe\tsame\tsound,\twhich\twill\nproduce\ta\tnoise\tsomewhat\takin\tto\tthe\tocean\tat\tthe\tback\tof\tyour\tthroat.\tIf\nyou\u2019re\tin\tpublic,\tyou\tcan\tjust\tfocus\ton\tbreathing\tdeeply\twithout\ttensing\tor\nraising\tyour\tshoulders,\tallowing\tyour\tentire\tbelly\tto\texpand\twithout\tmaking\tthe\naudible\tsound.\tYou\u2019ll\tstill\tbenefit\tfrom\tthis\tslow,\tdeep\tbreathing.\tIn\teither\tcase,\ninhale\tand\texhale\tthrough\tyour\tnose\tfor\troughly\tthe\tsame\tlength\tof\ttime.\tIf\nyou\tare\ta\tparticularly\tfast\tbreather\tor\thave\ta\thard\ttime\tknowing\thow\tto\tslow\ndown,\ttry\tbreathing\tin\tand\tout\tfor\ta\tcount\tof\tfour.\tPractice\tthis\tany\ttime\tof\tthe\nday\tand\tinto\tthe\tevening.\nBHASTRIKA\nThis\tis\tan\tespecially\tbeautifying\t\npranayama\n\ttechnique\tbecause\tit\tis\tcleansing\tand\nraises\tthe\t\nmetabolism.\tBreathe\tin\tand\tout\tthrough\tyour\tnose\tin\ta\tquick\trhythm.\nThis\texpels\tnegativity.\tThink\tof\ta\tsniffing\tdog.\tThe\trhythm\tis\teven\tand\tfast.\nYou\tcan\tdo\tone\tor\ta\tfew\trounds\tof\t20\tto\t30\tseconds\teach,\tworking\tyour\tway\tup\nto\t3\tto\t5\tminutes\ta\tday.\tAfter\tfinishing,\tyou\twill\tfeel\teuphoric\tand\tenergized\tin\na\tprofound\tway.\tSince\tthis\tis\tan\tenergizing\tpractice,\tit\u2019s\tbest\tto\tpractice\tthis\tin\nthe\tmornings\tand\tdaytime\trather\tthan\tthe\tevenings.\tIt\tcan\ttake\ta\twhile\tto\tgetthe\trhythm\tdown,\tbut\tit\u2019s\tworth\tthe\teffort.\nNADI\tSHODHANA\nThis\tbreathing\ttechnique\tcreates\tbalance\tin\tthe\tbody,\twhich\tis\ta\tkey\tcomponent\nof\tRadical\tBeauty.\tThe\tterm\t\nNadi\tShodhana\n\tliterally\tmeans\t\u201cclearing\tthe\nchannels\tof\tcirculation.\u201d\tThis\ttechnique\tis\talso\treferred\tto\tas\t\u201calternate\tnostril\nbreathing\u201d\tand\tis\teffective\tin\thelping\tyou\tdeeply\trelax\tyour\tbody\tand\tmind\nwhile\tbalancing\tthe\tenergies\tbetween\tthe\tleft\tand\tright\tside\tof\tyour\tbody.\tYogis\nbelieve\tthe\tleft\tis\tthe\t\nida\n,\tthe\tcooling\tor\tlunar\tside\tof\tyour\tbody,\twhile\tthe\tright\nis\tthe\t\npingala\n,\tor\tthe\tsolar\tor\twarming,\tfiery\tenergy\tin\tthe\tbody.\tThese\ncontrasting\tbut\tcomplementary\tsides\tneed\tto\tbe\tbalanced.\tIf\tyou\thave\ttoo\nmuch\tfire\tyou\tcan\tburn\tout\tor\tget\toveranxious\tor\toverheated,\twhich\tancient\nIndian\tphilosophy\twarns\tmight\tspeed\tthe\taging\tprocess.\tIf\tyou\tare\ttoo\tcool\tand\ndon\u2019t\thave\tenough\tfire,\tyou\tcan\tbecome\tlethargic\tand\tdepressed.\nTry\tpracticing\t\nNadi\tShodhana\n\tin\tthe\tevenings\tafter\twork\tand\tbefore\tbed\tor\nbefore\tmeditating\tto\tbalance\tyour\tfire\tand\tcooling\telements;\trelease\tanxiety,\ndepression,\tor\tstress;\tand\tcreate\ta\tdeep\tsense\tof\tequilibrium\tand\tbalance.\tStart\nby\ttaking\ta\tbig\texhale\tand\tclearing\tthe\tbreath\tcompletely\tout\tof\tboth\tnostrils.\nThen\ttake\tyour\tindex\tand\tmiddle\tfingers\t(as\tif\tyou\twere\tgoing\tto\tmake\ta\t\u201cpeace\nsign\u201d),\tand\tcurl\tthem\tinto\tyour\tpalm\tor\tplace\tthem\ton\tthe\tbridge\tof\tyour\tnose.\nNow\thold\tyour\tright\tthumb\tover\tyour\tright\tnostril\tand\tinhale\tdeeply\tthrough\nyour\tleft\tnostril.\tAt\tthe\ttop\tof\tyour\tinhalation,\tclose\toff\tyour\tleft\t(\nida\n,\tor\tlunar,\ncooling)\tnostril\twith\tyour\tring\tand\tpinky\tfingers\tand\texhale\tfully\tthrough\tyour\nright\tnostril.\tAfter\ta\tfull\texhalation,\tinhale\tthrough\tthe\tright\t(\npingala\n,\tor\tsolar,\nwarming)\tnostril,\tclosing\tit\toff\twith\tyour\tright\tthumb\tat\tthe\ttop\tof\tyour\ninhalation.\t\nRepeat\tthis\tover\tand\tover,\twithout\tforce,\tjust\twatching\tyour\tbreath\nand\tfeeling\tthe\tpower\tof\tthis\tpractice\tto\tbalance\tyour\tentire,\tbeautiful\tbeing.\nKAPALABHATI\nThis\tis\talso\ta\tpurifying\tbeauty\tbreath\tthat\tis\tsometimes\treferred\tto\tas\t\u201cskull\nshining\tbreath.\u201d\tIt\tcan\thelp\tyour\tentire\tbeing\tas\twell\tas\tyour\tcomplexion\nradiate\twith\tthe\tglow\tof\tcleanliness\tand\tpeace.\tThis\ttoning\t\npranayama\n\ttechnique\ncleanses\tyour\trespiratory\tsystem\tand\tencourages\tthe\trelease\tof\ttoxins.\tIt\tis\tmade\nup\tof\tshort,\tpowerful\texhales\tand\tpassive\tinhales.\nTo\tpractice\t\nKapalabhati\n,\tsit\tin\ta\tcomfortable\tposition\twith\ta\tstraight\tspine.\nRest\tyour\thands\ton\tyour\tbelly\tso\tyou\tcan\ttune\tin\tto\tthe\tsharp\texhalations.\tIf\nyou\tprefer,\trest\tthem\ton\tyour\tknees\twith\tyour\tpalms\tfacing\tdown.\tBring\tyour\nattention\tto\tyour\tlower\tabdomen\tand\tinhale\tthrough\tboth\tnostrils\tdeeply.\nContract\tyour\tlower\tbelly\tor\tuse\tyour\thands\tto\tgently\tpress\ton\tthis\tarea,\tforcingout\tthe\tbreath\tin\ta\tshort\tburst.\tThis\tshould\tfeel\tstrong\tand\tpowerful.\tAs\tyou\nquickly\trelease\tthe\tcontraction,\tyour\tinhalation\tshould\tbe\tautomatic\tand\npassive.\tYour\tfocus\tshould\tbe\ton\texhaling.\nBegin\tslowly,\taiming\tfor\t65\tto\t70\tcontractions\tper\tminute.\tGradually\tpick\tup\nthe\tpace\tfor\t95\tto\t105\texhalation/inhalation\tcycles\tper\tminute.\tAlways\tgo\tat\nyour\town\tpace\tand\tnever\tforce\tyourself.\tStop\tif\tyou\tfeel\tat\tall\tlight-headed\tor\ndizzy.\tAfter\tone\tminute\tof\tthe\texercise,\tinhale\tdeeply\tthrough\tthe\tnostrils\tand\nthen\texhale\tslowly\tthrough\tyour\tmouth.\tDepending\ton\tyour\texperience\tlevel,\nyou\tcan\twork\tup\tto\tdoing\tmultiple\trepetitions.\tThis\tis\ta\tgreat\texercise\tto\tdo\tin\nthe\tmorning\tto\twarm\tup\tfor\tyour\tmorning\t\nyoga\tpractice\tor\t\nmeditation.\tAs\tthis\npractice\tis\tenergizing,\tit\tis\tnot\trecommended\tfor\tthe\tlate\tevening.\nYoga\tfor\tDetoxification\tand\tBeauty\nOf\tall\tthe\ttypes\tof\tmovement\tout\tthere,\tyoga\tis\tone\tof\tthe\tbest\tfor", 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{"text": " liquids tha t play important \nroles in the generation of electrical energy. \n3. Electrical charge-the charge that is responsible for activating the \nbody and its structures. It is called the''life force'', ''life energy' ', \n\"spirit\", or electroma gnetism. Taoists refer to this force as \"Chi\". \nOf the three components, the last-electr ical charge-is least under\u00ad\nstood since its. presence is not immediately obvious to the naked eye. \nElectrical energy is detected only in a roundabout way, because it is most \nobvious when it is absent. If there is a partial absence of energy in the body, \nweakness or disease invades and grasps hold of the body. When there is a \ntotal absence of vital-energy, there is death. (Cessation of heartbeat does \nnot necessarily mean death, for many yogis have stopped their own \nheartbeat, yet remain alive because their bodies still hold vital energy.) \nExhaustion is a symptom of low energy levels. Anytime you use your body \nor your mind, you lose energy. If you fix your eyes on an object for just one \nminute, it will take you twenty minutes of rest to recharge the amount of \nenergy lost, according to scientific studies. Furthennore, studies have been \ndone in which dying people have been put on a scale and weighed. At the \npoint of death, there has been recorded a weight loss of about six ounces, \nthe exact amount varying from individual to individual. So it is apparent \nthat the approximate six ounce weight loss reflects the weight of this vital \nenergy, which is material and measurable. \nIn one particular instance, howeve r, energy can be seen by the naked eye \nto emanate from the body and act as an indicator of health. The ''aura'' or \nenergy field around a person's body has been known for thousands of \nyears, but is only now been proven to exist with the advent of Kirlian \nphotograp hy. It is able to capture the aura in photograph s so that many \npeople can see it first hand. A simple description of the aura can be that it is \nmade up of colored ''flames'' of energy that are emitted from the human \nbody. The colors of the aura have been determined to be reflective of its \nowner's health and energy level. Light, clear colors indicate good health \nand high energy levels. Dark, heavy colors indicate disease. The color of \ndeath is black. \n32 The Energy Theory \nMinute after minute, hour after hour, day after day we are losing energy \nas our attention is caught by continuous external objects and activities, as \nwe move our bodies in inefficient ways. or as we use energy in continuous \nmental activities. In time, through this constant loss of energy, we grow \nweak and are unable to fight off invasion by germs and other harmful \ndisease-causing agents. Illness drains the body of energy, and with out \nenergy, cells and tissues stop regenera ting and shrivel and die. So weak\u00ad\nness is the first step towar d disease. If we have no weakne ss, then it will be \nimpossible to contract a mild illness, and if we never have a mild illness, \nthen a serious disease will never deve lop. Of course we also acquire vital \nenergy too, through food, air, and cosmic radiati on. But as we grow older, \nwe tend to use more energy than we take in, and this empties our store of \nenergy until a fina l loss of energy results in death. \nThen there is the matter of energy imbalance, the importance of which \nequ als energy loss. Energy imbalance among the organs (functionally \ninterlocked like clockwork) is another source of illness. The energy level \nwith in an organ is determined by the vigor and regularity of its pulsations. \nThe normal heart rate is 72-78 beats per minute. If this rate reaches or \nexceeds 80 beats/minute, a fever or high energy is indica ted. The normal \npulsation rate of one kidney is 36 pulsations per minute, and because we \nhave two kidneys, the total rate is 72 pulsations/minute. The heart and \nkidn eys are therefore balanced with respect to each other. Now if the \nperson owning these organs takes diuretic pills, that person is forcing more \npulsations into the kidneys. What happens to the heart? The heart, in order \nto maintain balance, pumps faster, and this results in high blood pressure \nand increa sed blood flow to the kidney s. Since the kidneys filter urine out \nof blood, more blood means more work for the kidneys. In taking the \ndiuretic pills, that person has created a vicious cycle between his heart and \nkidneys. How wou ld this affect the rest of the body? If one cogwheel of an \nintricate clockwork speeds up, the other cogwhee ls must also speed up, \notherwise all the springs and wheels will jam and bring all activity to a stop. \nThus we expose ourselves to grave dangers. \nTo be totally free of disease, however, does not guarantee a state of \nphysical immortality, for the body must be able to accommodate the influx \nof additional energy which in the end will transfonn it into a vehicle \nunconditioned by space and time. \nHow can we avoid energy loss and imbalance and their aftereffects and \nstill be able to transform our bodies? Let us examine some methods that \nmay fulfill these conditions. \n33 The Ener gy Theory \nThe first is restful sleep. Normally, the human ''battery'' recharges itself \nevery night when you sleep. After the day's activities, thoughts, and \nconcentrations have depleted most of your energy, you will feel drowsy \nand fall asleep, so that your body can recharge itself. Sleep relaxes the \nmeridiana! points of entry and exit and allows the energy of the universe to \nenter all the acupu ncture points, travel through all the meridians (to be \ndiscussed later), and reach and recharge every cell in your body. The next \nmorning when you awaken, your battery is recharged and your energy level \nis high again. Like the battery and generator in a car, the human battery \nrecharges automatically-if everything is functioning as it should be. If \neverything functions excellently, everything takes care of itself and you do \nnot have to do anything. But when you do not sleep well, the natural \nprocesses are blocked. Then what do you do? \nAnother alternative can be acupuncture. Since energy supports all vital \nfunctions associated with the body, adjusting that energy with acupuncture \nregulates those functions supported by that energy. This is achieved be\u00ad\ncause of the antenna-like qualities of the acupuncture needles, which serve \nto bring more energy into the body and make efficient use of its beneficial \nproperties. (An alternate form of acupuncture, called acupressure because \nhands are used instead of needles, can be used to achieve similar results.) \nBut acupuncture has a limited range of use. It is effective only when the \nproblem is a lack of energy; any problem related to cell structure or liquids \nwill prove acupuncture useless. \nAnother alternative, external exercises, would not be the proper solu\u00ad\ntion. As explained before, external exercises hasten the aging process and \nenergy depletion, and they offer no means for recover ing the energy lost. \nOnly the three categories of Internal Exercises meet the dual require\u00ad\nments of preservation and transformation. Through the Internal Exercis es, \ndiseases of the body can be eliminated by readjusting the ener gy imbalance \nthat is the unseen cause of the apparent dysfunction, and self -healing, \nwhich is the natural result of doing these exercises on a regular basis, is \nguaranteed. The ways the Internal Exercises preserve the interna l organs to \npreserve health and youth will grad ually unfold in the following chapters, \nas well as the ways the Internal Exercises generate and utilize the high er \norder of energy to awak en the spiritual center of the body. By learning \nthe Internal Energizing Exercises we are thus able to gain cont rol over the \nvast energy upon which life depends. We can then use this energy to heal \nourselves as well as others. and insure our con tinuin g heal th and spiritual \ngrowth. \n34 3 \nThe Circulation Theory \nThe circulatory system of the human anatomy is in many respects a \ntransportation system. Oxygen fixated upon red blood cells in the lungs is \ntransported in the bloodstream to every cell in the body. The wastes \neliminated by cells are conveyed thr ough the bloodstrea m to the excretory \nsystem, which excretes the wastes but saves the blood cells for further \nutilization. Nutrients are also conveyed from the intestine to the cells \nthrough the bloodstream. \nWhen circulation of the blood is impeded, the body is besieged by \nproblems. Upon the delay of nutrients or oxygen, cells die from the lack of \nsustenance. Upon the impediment of blood flow, efficiency of cellular \nwaste elimination is greatly reduced. And upon the accumulation of waste \nmatter due to cellular dysfunction, health problems develop. \nThis would lead some people to conclude that increasing the rate of \ncirculation will decrease the chances of problems developing inside the \nbody. The method that comes to most people's minds as appropria te for The Circulation Theory \naccelerating the circula tion is exercise-external exerc ise. Acc elerating \nthe circula tion through the acceleration of the heart by external exerc ise \nseems logical, when one brings into", "token_ids": [67849, 49588, 259, 1514, 3062, 720, 14985, 304, 279, 9659, 315, 20314, 4907, 13, 720, 18, 13, 45034, 6900, 10826, 6900, 430, 374, 8647, 369, 72192, 279, 720, 2664, 323, 1202, 14726, 13, 1102, 374, 2663, 279, 364, 364, 14789, 5457, 4708, 1174, 3436, 14789, 4907, 6, 364, 1174, 720, 1, 86390, 498, 477, 54707, 64, 342, 4816, 2191, 13, 60608, 1705, 8464, 311, 420, 5457, 439, 330, 57735, 3343, 720, 2173, 279, 2380, 6956, 1174, 279, 1566, 37081, 81, 220, 950, 6900, 31530, 3325, 1234, 5879, 198, 52784, 2533, 1202, 13, 9546, 374, 539, 7214, 8196, 311, 279, 19557, 8071, 13, 720, 30431, 12381, 4907, 374, 16914, 1193, 304, 264, 4883, 9274, 1648, 11, 1606, 433, 374, 1455, 720, 677, 2528, 994, 433, 374, 28310, 13, 1442, 1070, 374, 264, 7276, 19821, 315, 4907, 304, 279, 2547, 11, 720, 13451, 2136, 477, 8624, 1558, 3536, 323, 50087, 1725, 3412, 315, 279, 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{"text": " to show the value of raw foods in the treatment of this disease. \n   Other physicians and scientists who have studied the raw \ndiet in relation to therapeutic uses are D. C. Hare, J. F.  \nKinderheilk, W. Heupe, I. Kanai, and M. Kuratsune. Dr. \nHare, of the Royal Free Hospita l in England, placed arthritic \npatients on an exclusive raw diet for two weeks followed by a \npredominantly raw diet for several weeks. Most of the \npatients began to feel better within one to four weeks, with marked im\nprovement continuin g thereafter. Kinderheilk found the raw diet to be of value in avitaminosis, nephritis, \ndiabetes, and chronic constipation. In cases of cardiac disease \nhe noted that it promoted the excretion of superfluous water \nand was thus helpful to the patients. Dr. Heupe, working at the University Medical Polyclinic in Frankfurt, reported the \ndiet to aid in the treatment of  diarrhea of children, in heart \nand kidney diseases, and in obesity and diabetes. Kanai, of \nthe University of Berlin, studied the effect of raw and cooked \nvegetarian diets on the oxidation of the body. He noted that oxidation was impaired by cooked vegetarian foods. On the \nraw diet the urinary output of nitrogen was greater, indicating \nbetter absorption, and the weight increase was better. Dr. \nKuratsune, of Kyushu University, Japan, also tested raw and \ncooked vegetarian diets, and reported results were decidedly better on the raw regime. Heated vegetables tended to \nproduce anemia, which was cured when raw vegetables were \neaten. Other diseases, which had failed to yield to \nconventional medical care, responded favorably to the raw diet. \n   The sum total of all human experience with raw foods has \nthus been remarkably successful. As in the case with animals, the efficiency of physiological function within the body, as \nwell as the proportion of both infectious and degenerative \ndiseases, appears to correspond to a large degree with the \nrelative quantity of raw and cooked foods in the diet. In the \ncase of raw and heated milk the evidence is especially conclusive, particularly with reference to the growth and bone \nand dental development of children. In the clinics and \nsanitariums of the world, where a raw food diet has been employed, evidence of the value of all types of raw foods has \nbeen obtained, and the raw diet is found to be of definite \ntherapeutic value in the treatment of many common diseases. \nIts value in this capacity is most pronounced, as it is \nassociated with no adverse side-effects, which so frequently follow the use of conventional medical treatments.  \n     \n  \n        7        \nRAW FOOD IN LIMITATING \nCIRCUMSTANCES  \nAFTER ALL that has been said, it may seem that raw food \nconstitutes the perfect nutriment of man. But in spite of the very great advantages of raw food, there is the question of \npossible disadvantages. Seldom in science is there a principle \nor practice which is never contra-indicated under any circumstances. The use of raw food, valuable as it is, does \nhave its limiting qualifications. It is important that these be \nrecognized if we are to view  this subject on a strictly \nscientific basis. \n \nF\nOOD PRESERVATION  \n   Among other things, cooking is a method of preserving \nfoods. As such it has played an important and necessary role \nin human history. Until recently, the public food supply was often seasonal and uncertain. When food was available, it \ncould not all be consumed at once in its raw state. Much of \nthe food had to be preserved for a later day. Drying and salting were two methods of accomplishing this. Cooking was \nanother. Often all three methods were combined, particularly \nas applied to the preservation of meat. Canning, which was \nassociated with a long cooking process, developed later and \npermitted people to keep fruits, vegetables, and meats indefinitely. Cooking was important in helping to preserve \ncertain foods because it destroyed the enzymes which \notherwise would bring about rapid biological change. \nCooking has thus played an essential role in human history by \nstabilizing the food supply, though in the modern world, \nwhere more practical methods  of food preservation are \navailable, it ceases to be of importance for this purpose. \n \nH\nEAT- LABILE POISONS  \n   Nature is a storehouse of  plant poisons. Through thousands \nof years of trial and error, man has identified and avoided \nthese, selecting the non-poisonous products of nature for use \nas human food. Wild animals, in their own way, have done \nthe same. However, in rare cases the poisons of plant or animal tissue are heat-labile\n, and the process of cookin g can render the food available for human nourishment by \ndestroying such poisons as may be present. \n   A number of foods of this type may be given mention. First \nis the acorn. This food is found in both sweet and bitter \nvarieties. The former are satisfactory in their raw state, but \nthe bitter acorns contain tannin, which is removed by washing acorn meal in hot water or boiling water. Likewise with the \ncassava root, the sweet varieties are perfectly innocuous and \nmay be eaten raw as a table vegetable, but the bitter cassava \nroot contains poisonous hydrocyanic acid, which must be \ndissipated by heat before the root can be used as food. Cottonseed meal contains a toxic pigment, gossypol, which is \ndestroyed by heat treatment. The little known cynad nuts of \nAustralia are toxic in their raw state, but through prolonged \nsoaking and cooking, the poison is removed from the flour of \nthe nut. Young brakefern shoots are poisonous when raw, but safe for human consumption when cooked. The raw cashew \nnut is surrounded by two shells, between which is found a \nstrong and blistering brown oil which must be dissipated by \nheat before the nut can be safely extracted. Untreated raw soy \nbeans contain a toxic anti-enzyme which tends to block protein digestion and cause some impairment in the growth of \nexperimental animals. This substance is destroyed by heat or \nit can be removed by soaking raw soybeans 24 to 48 hours in \nan ice box or refrigerator with three or four changes of water. \nThe anti-enzyme is washed out into the water, which is then \ndiscarded. \n   Animal food can also contain heat-labile poisons. Certain \nuncooked fish, including clams, mussels, cockles, shrimp, \nlobster, suckers, catfish, bullhead, carp, herring, and \nwhitefish, contain the enzyme, thiaminase, which destroys part of the B complex vitamin, thiamine, in the gastro-\nintestinal tract. For this reason foxes in captivity which are \nfed large amount of such fish in the raw state eventually \ndevelop symptoms of thiamine deficiency, and trout have \nbeen observed to suffer when feeding primarily upon carp, which are particularly rich in this enzyme. People in different \nparts of the world have consumed clams, mussels, shrimp, \nand herring in the raw state, but no obvious signs of \ndeficiency disease have appeared. Apparently humans can \ntolerate some thiaminase in the diet, though as with foxes and trout, excesses are doubtless possible. The troublesome \nthiaminase is destroyed by heat, and thus in conditions where \nvery large quantities of fish containing thiaminase are \nconsumed, there is some reason for cooking. \n   Raw egg white contains the heat-labile substance, avidin, \nwhich tends to destro\ny the B com plex vitamin, biotin, in the body. The consumption of very large quantities of pure raw \negg white can lead to symptoms of biotin deficiency, whereas \ncooked egg white may be taken without difficulty. The yolk \nof the raw egg is rich in biotin, which may counterbalance the effects of avidin and account for the fact that many people \nhave used whole raw eggs in the diet without experiencing \ndifficulty. In fact, there have been reports of definite physical \nbenefit from using whole raw eggs, and the food has been \nused successfully in the treatment of tuberculosis, rheumatism, and other diseases. H. T. Parsons found that egg \nwhite injury in rats could be prevented by including brewers \nyeast or liver (which are rich in biotin) in the diet, and other \ninvestigators have reported its prevention when the vitamin C \nintake was adequate. The presence of avidin in raw egg white does not then indicate that raw eggs can never be used, but it \ndoes indicate that the raw white should not be used alone, \nparticularly in diets which are rather low in biotin and \nvitamin C intake. \n   The removal of heat-labile poisons from food through the \napplication of heat is attended by removal or destruction of \nessential nutritive factors. Though cooking may dissipate the poisonous principle, it does not render the foods completely \nsuitable for human nourishment. The foods become non-\npoisonous, it is true, but they are as defective as other cooked \nproducts. If we must use large quantities of foods containing \nstrong heat-labile poisons which cannot be removed by the water-soaking process, let us apply cooking by all means. But \nas long as we already have an adequate supply of healthful \nnon-poisonous foods, there is no necessity for using those containing the more powerful heat-labile poisons. 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{"text": "\u2022restasmuchaspossible.\n\u2022massagetheneckandshoulders.\n\u2022applyheatorcoldtorelievepain.\n\u2022seekthehelpofanosteopath,masseuror\nphysiotherapist.\nDON'T\n\u2022liftthingsorfurtherstresstheneck.\nSEEKHELPIF\n\u2022neckpainandstiffnessareaccompaniedbyfever\nandanyinfection.\nStrains/sprains\nDO\nuseinternalandexternalremedies.\nuseanicepackontheinjuredjoint(crushedice\ncubesinaplasticbagwrappedinathintowel,a\nhotwaterbottlefilledwithcrushediceorapacket\noffrozenpeas).\ncompressthejointbypressingtheicepacktothe\n224\u2022Styes DISEASESYOUCANTREATUSINGTHISBOOK\ninjuredpartandwrapping itfirmly(nottightly)\naround.\n\u2022useanelasticbandage(availablefromchemists)as\nasupporttothejointwhilehealingtakesplace.\n\u2022elevatethelimbandrestitcompletelyforaslong\naspossible.\n\u2022seekthehelpofatrainedphysiotherapist,\nchiropractororosteopathassoonaspossibleafter\ntheinjury.\nDON'T\n\u2022usethelimbfortwenty-fourhoursaftertheinjury\noruntilalltheswellinghasgonedown.\n\u2022exerciseuntilthejoint/limbhasbeenfreeofpain\nfortendaysandthentakeitverygentlyandslowly\natfirst.\nSEEKHELPIF\n\u2022thejointseemslooseorafunnyshape.\n\u2022youcannotusethelimborstraighten itwithina\ndayoftheinjury.\n\u2022achildfallsontoanoutstretchedhandand\nsubsequentlyhasasorewrist;fracturestothewrist\narefairlycommonanddifficulttospot.\n\u2022thereisseverepainand/orexcessiveswelling.\nStyes\nDO\n\u2022taketheappropriateinternalremedy.\n\u2022applyahotcompresssoakedinCalendulaor\nHypercal\u00aesolutionfortenminuteseverytwoor\nthreehourstoencouragethestyetocometoa\nhead.\nSEEKHELPIF\n\u2022visionisaffected.\n\u2022theswellingisontheinsideoftheeyelid.\n\u2022thereislethargy,feverorheadache.\n\u2022thestyedoesn'trespondtotreatmentwithin\nforty-eighthours.\nSunburn/sunstroke\nIhaveincludedinternalandexternalremediestotreat\nsunburn,butthebestmeasureistotakesensible\nprecautionstoavoiditinthefirstplace.Sunburncan\nrangefromslightdiscomfort,throughweakness,\nheadacheandnausea,toaveryseriouscondition\n(sunstroke)whichneedsurgentprofessionalatten-\ntion.Keepbabiesandsmallchildrenoutofavery\nstrongsun-theyburnsurprisinglyeasilyanddon't\nneedatan!Ifthereisastrongbreezeoryouareinand\noutofapool/theseatheseprecautionsaredoubly\nimportantasyouwillnotfeelyourselfburninguntiiit\nistoolate.\nPRECAUTIONS\n\u2022Useasuntancreamappropriateforyourtypeof\nskin.\u2022Limityourexposuretothesuntothirtyminuteson\nthefirstday,andincreasethisbythirtyminutes\neachdayuntilyouhavebuiltupaprotectivetan.\n\u2022Wearasunhatandtakeashirttocoverup.\n\u2022Takecareoncloudydays-youwillstillburn.\n\u2022Takeextracarewherethereisreflectionfromsnow\norwater.\n\u2022Don'texerciseinunaccustomed heat.\nIfyoudogetburned,then...\nDO\n\u2022taketheappropriateremedy.\n\u2022keeptheskincoolwithcoldcompressesorcool\nshowers.\n\u2022drinkaglassofwatertowhichhalfateaspoonof\nsalthasbeenadded.\n\u2022keepoutofthesununtilhealed.\nSEEKHELPIF\n\u2022thereisafeverofover104\u00b0F/40\u00b0C.\n\u2022thepulseisveryfast.\n\u2022thepersonisconfusedorunconscious.\n\u2022thereisaheadache,feverornausea.\nTeething\nSomechildrenproduceteethwithoutanyfussor\ndiscomfort,otherscanbeanightmarefortheirentire\nteethingperiod,sufferinggreatpainandcolds,di-\narrhoea,moodswingsandsleeplessness. Ihavein-\ncludedseveralremediesforthetreatmentofthese\nteethingmonsters. Iftheyfailtohaveanyeffect,a\nprofessionalhomeopathcanusuallyhelp.\nDO\n\u2022keepteethingringsinthefridgesothechildhas\nsomethingicecoldtochewon.\n\u2022rubalittlealcoholintothegums.\nDON'T\n\u2022resorttogivingyourchildPhenarganorother\nsedatives.\n\u2022givetoomuchchamomileteatoyourbaby(several\nbottleseveryday)asitisveryeasyforthemto\nproveit(seepage17).Ifitdoeshelp,useonly\nwhileithasasoothingeffect.Donotgive\nchamomileteaifyouhaveprescribedChamomillain\npotency.\nTenniselbow\nThisinflammationcanresultfromanystrenuous\nactivityoftheelbow,includingknitting!Useexternal\nremediestorelievesorenessandtheappropriatein-\nternalremedytopromotehealing.\nDO\n\u2022restthejointasmuchaspossible.\n\u2022useasupportbandage.\nDON'T\n\u2022usethearmuntiltheinjuryhashealed.\nDISEASESYOUCANTREATUSINGTHISBOOK Varicoseveins\u2022225\nSEEKHELPIF\n\u2022theproblempersists;anX-raywillbeneededto\ncheckformoreseriousinjury,oryoumayneed\nphvsiotherapy orosteopathy.\nThrush\nOral\nDO\n\u2022giveliveyoghurttoachildwiththrush.\n\u2022sterilisedummies.\nDON'T\n\u2022givesweeteneddrinksorfruitjuice.\n\u2022usemedicatedmouthwash-thiscandestroy\nhealthybacteriaandfurtherupsetthebalancein\nthemouth.\nSEEKHELPIF\n\u2022pusformsortheinfectiondoesn'trespondto\nhometreatmentwithinafewdays.\nGenital\nIhaveincludedsomeremediesforthetreatmentof\nacutethrushbutifthisisachronicorrecurrentprob-\nlemconsultaprofessionalhomeopath.\nDO\n\u2022washthegenitalsfrequentlyinwater;don'tuse\nsoap.\n\u2022addhalfacupofcidervinegartoyourbathwater.\n\u2022washunderwearinunscentedsoaporsoapflakes\n(notdetergents),andrinsewell.\n\u2022applyliveyoghurttoeaseitchinganddiscomfort\n(youcaninsertatampondippedinyoghurt.\nRemembertoremoveitafteranhourorso).\n\u2022avoidsweets,sugarandalcohol.\nDON'T\n\u2022usebiologicalsoappowdersforyourlaundry.\n\u2022usesoaptowashthegenitalarea.\n\u2022usebubblebathoroilinyourbathwater.\n\u2022usevaginaldeodorantsortalcumpowder.\n\u2022weartightjeansornylonunderwear,andwear\nstockingsratherthantights.\nSEEKHELPIF\n\u2022youhavefrequentattacks.\n\u2022pusforms.\n\u2022theinfectiondoesn'trespondtohometreatment.\nTirednessseeExhaustion\nToothache\nAfewinternalandexternalremediesforthereliefof\ntoothacheareincludedbut,asalways,prevention is\nbetterthancure!Goodoralhygienewithregular\nbrushingandflossingandahealthydietwillgoalong\nwaytoensuringgoodteeth.Avoidgivingchildren\nfruitjuice(encouragethemtoeatfruitanddrinkplentyofwater),especiallywhengiveninabottleat\nnight.\nDO\n\u2022haveregulardentalcheck-ups.\n\u2022askyourdentistforcompositefillingsratherthan\namalgamfillings,whichcontainmercuryandcan\ncausehealthproblems.\n\u2022avoidrefinedandsweetfoods.\n\u2022askyourdentistforanightguardtowearifyou\ngrindyourteethatnight(andconsiderwhether\nyouarefailingtoexpressyourangerorconfront\nyourworries).\nTravelsickness\nIhaveincludedseveralremediesforthisunpleasant\ncomplaint.Onceyouhavefoundtheonethatworks\nforvouremembertotakeitbeforeanyjourney.\nDO'\n\u2022sipadrink(especially ifnauseaisaccompaniedby\nvomiting).\n\u2022chewagingerbiscuitorapieceofcrystallised\nginger.\n\u2022sitwithyourheadbackandeyesclosedand\nbreathedeeply,orliedownifyoufeelveryill.\n\u2022playstorytapestodistractchildrenpronetotravel\nsickness.\nDON'T\n\u2022readonjourneys ifpronetoqueasiness.\n\u2022havealargemealoralcoholbeforeorduringa\njourney.\n\u2022smokeinthecar.\nUrticariaseeHives\nVaricoseveins\nIhaveincludedremediesfortheshort-termreliefof\nvaricoseveins,particularlyinpregnancy.Consti-\ntutionaltreatmentfromaprofessionalhomeopathwill\ndealwiththeunderlyingproblem.\nDO\n\u2022restandelev", "token_ids": [6806, 4014, 10753, 1412, 300, 10236, 627, 6806, 27428, 351, 774, 1994, 377, 438, 5562, 388, 627, 6806, 10492, 383, 859, 88172, 83, 461, 11828, 588, 92724, 627, 6806, 26797, 1820, 8823, 1073, 276, 85223, 36211, 11, 7044, 325, 324, 269, 198, 42305, 822, 700, 60329, 627, 85741, 17773, 198, 6806, 36069, 58174, 33942, 4004, 267, 417, 31177, 1994, 377, 627, 49840, 42, 51812, 1932, 37, 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9891, 198, 5989, 198, 6806, 119711, 19030, 29228, 10701, 1864, 9497, 627, 6806, 10492, 1494, 354, 39460, 708, 7897, 258, 9027, 408, 5724, 269, 198, 75046, 5531, 12175, 50560, 4057, 268, 38137, 30115, 20375, 269, 198, 28956, 25704, 34152, 967, 414, 85163, 6536, 47492, 511, 4512, 20103, 198, 2025, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 13311, 285, 32157, 627, 6806, 6509, 86, 6427, 3416, 1820, 42450, 1073, 1820, 1216, 301, 307, 627, 6806, 19041, 41205, 339, 867, 88, 11, 1897, 424, 269, 2025, 1815, 627, 6806, 339, 41339, 291, 7217, 77, 956, 6961, 28879, 35320, 56950, 198, 4057, 88, 5773, 22635, 2530, 627, 31192, 22464, 2754, 359, 29341, 198, 40, 19553, 83722, 10701, 438, 21591, 1864, 291, 13744, 354, 1244, 198, 40619, 22464, 100004, 1820, 16241, 48899, 380, 354, 2094, 37864, 198, 1762, 936, 1516, 34152, 48956, 275, 48121, 830, 874, 2050, 815, 359, 22464, 4919, 198, 93683, 830, 442, 3306, 492, 4338, 19975, 11, 20322, 13451, 2136, 345, 2025, 1815, 438, 3458, 817, 64, 77347, 25727, 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668, 2350, 19862, 10900, 2084, 287, 47991, 92724, 438, 66, 18938, 11, 8747, 7058, 1138, 77035, 64, 13387, 1411, 2332, 826, 2914, 3583, 33028, 13, 358, 19553, 258, 7058, 10391, 325, 17998, 1864, 291, 552, 71627, 295, 35320, 1073, 45010, 198, 668, 2350, 1677, 12855, 13, 1442, 20670, 18910, 998, 19553, 3852, 27153, 15362, 198, 66886, 5227, 36211, 4919, 44066, 8823, 627, 5989, 198, 6806, 22575, 25123, 2350, 81, 826, 48121, 830, 1907, 4282, 78, 1820, 3124, 4752, 198, 34431, 560, 88172, 998, 331, 365, 263, 627, 6806, 60530, 278, 2433, 278, 11353, 396, 8942, 797, 6370, 627, 85741, 17773, 198, 6806, 417, 371, 68273, 2299, 22479, 3124, 3438, 268, 867, 276, 269, 1605, 198, 32424, 5983, 627, 6806, 70, 99754, 4285, 1412, 331, 309, 316, 458, 668, 266, 2303, 414, 79064, 10698, 17998, 198, 65, 63218, 325, 1225, 1316, 8, 300, 20000, 1225, 46122, 2000, 49818, 998, 198, 35563, 275, 10698, 752, 425, 1114, 570, 2746, 275, 3055, 4385, 1290, 11, 817, 3323, 198, 3556, 411, 300, 300, 39513, 27153, 920, 263, 354, 47530, 198, 331, 309, 316, 458, 82694, 1463, 283, 19553, 24544, 17890, 1163, 309, 316, 484, 467, 198, 19644, 2301, 627, 51, 16550, 301, 15802, 198, 2028, 258, 45864, 367, 4919, 1407, 1527, 276, 599, 1466, 9373, 198, 7323, 1073, 1820, 301, 15802, 11, 16564, 19639, 15154, 0, 10464, 21591, 198, 1864, 291, 13744, 461, 11828, 2396, 461, 2136, 438, 1820, 29228, 258, 7058, 15702, 1864, 9497, 3565, 442, 1295, 383, 6260, 627, 5989, 198, 6806, 4014, 1820, 33950, 10753, 1412, 300, 10236, 627, 6806, 817, 300, 2870, 7198, 425, 627, 85741, 17773, 198, 6806, 18686, 383, 2227, 39830, 1820, 258, 42861, 4752, 383, 5962, 627, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 8909, 292, 974, 588, 1354, 6806, 11057, 198, 49840, 42, 51812, 1932, 37, 198, 6806, 339, 752, 299, 901, 1331, 388, 1705, 26, 276, 55, 30630, 14724, 65, 1994, 31035, 998, 198, 2071, 630, 4692, 261, 1245, 258, 42861, 11, 683, 283, 18864, 17483, 198, 764, 11823, 822, 46755, 477, 85223, 54042, 627, 1016, 78277, 198, 2244, 278, 198, 5989, 198, 6806, 70, 21169, 535, 88, 65036, 5757, 998, 613, 699, 4291, 61124, 1136, 627, 6806, 3751, 321, 4147, 50279, 627, 85741, 17773, 198, 6806, 70, 1924, 4589, 6901, 3696, 15872, 269, 36698, 8783, 560, 627, 6806, 817, 2106, 10297, 33780, 70545, 61291, 66, 438, 9666, 198, 38128, 65, 78852, 438, 69, 4004, 455, 751, 1820, 22298, 258, 198, 49818, 2969, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 18299, 10008, 269, 1820, 258, 13421, 73014, 956, 6961, 998, 198, 71, 4512, 35320, 4291, 2259, 71830, 14097, 627, 10172, 2223, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 295, 35320, 1073, 198, 582, 332, 774, 78277, 8248, 333, 576, 285, 613, 8535, 269, 2827, 963, 20493, 7058, 3516, 49512, 59948, 69, 16151, 5227, 36211, 627, 5989, 198, 6806, 70545, 339, 20578, 16664, 69, 70941, 258, 13284, 26, 15357, 956, 817, 198, 36112, 627, 6806, 723, 38106, 582, 455, 1073, 21200, 651, 483, 46346, 2303, 414, 65, 589, 13284, 627, 6806, 70545, 8154, 23581, 258, 11099, 1189, 291, 708, 21374, 36112, 1517, 2094, 198, 25804, 67, 1430, 70, 812, 705, 438, 26355, 325, 9336, 627, 6806, 10492, 25859, 88, 65036, 5757, 998, 47714, 1641, 287, 438, 4338, 19975, 198, 7166, 283, 4919, 4302, 266, 309, 3595, 6586, 6577, 65036, 5757, 627, 6728, 9034, 531, 461, 3479, 6388, 1064, 276, 25704, 269, 708, 4390, 6806, 402, 17390, 26488, 10900, 8734, 17086, 11353, 627, 85741, 17773, 198, 6806, 817, 8385, 5848, 708, 680, 363, 12601, 69, 683, 414, 4355, 28346, 627, 6806, 4881, 78, 2756, 363, 1003, 339, 20578, 2223, 4903, 627, 6806, 817, 78589, 65, 589, 18812, 321, 6577, 414, 65, 589, 13284, 627, 6806, 817, 85, 351, 992, 451, 50017, 1821, 371, 17356, 1538, 363, 1126, 627, 6806, 906, 472, 492, 3841, 598, 1540, 27095, 8154, 23581, 51526, 23581, 198, 13787, 826, 74303, 339, 519, 2866, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 9514, 19553, 69, 70791, 81210, 627, 6806, 18299, 10008, 627, 6806, 1820, 258, 13421, 73014, 956, 6961, 998, 71, 4512, 35320, 627, 51, 2757, 2136, 4151, 849, 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{"text": " it is not the\npurpose of this book to cover them all. Those who are interested can consult\nmy other book, \nPower Botanicals and Formulas\n (available from God\u2019s\nHerbs, \nwww.godherbs.com\n), which is a more comprehensive guide to the\nchemistry and use of botanicals. There are also a multitude of books on the\nmarket that are excellent to further your information on herbs and their uses.\nSome of these are referenced for you in the Bibliography.\nUnfortunately, there are also many books on herbs that are not worth the\npaper they\u2019re printed on. These books are written by so-called herbalists or\nindividuals who know little about the true use of each of these herbs. They\nmerely contain information that is referenced from other sources. Some of\nthem copy what the FDA says about herbs, along with the misleading\ninformation being fed to the public from pharmaceutical companies to instill\nfear in people about the use of God\u2019s natural foods and medicines. Never fear\nnature or its products. Simply learn what others have been using and doing\nfor hundreds of thousands of years.\nAlways fight to keep your right to eat and use God\u2019s foods. Estimates are\nthat over 2 million deaths (some estimates as high as 5 million) occur each\nyear needlessly as a result of procedures and products supported by the\nallopathic medical and pharmaceutical industries. Rarely do we hear of a\ndeath from the use of herbs. When one occurs, it\u2019s almost always from\nmisuse. Read \u2026 Study \u2026 Experiment \u2026 Lose the fear \u2026 Become alive\nagain.\nMODULE 8.2Power Herbs: A Reference Guide\n \nThe following herbs are some of the best herbs you can find in the Northern\nHemisphere. As you study this section be sure to check the Glossary for\ndefinitions of unfamiliar terms.\nAlfalfa\nA great alkalizer of the body.\nHigh in chlorophyll and nutrition.\nHigh in minerals and trace minerals.\nA body cleanser.\nEnhances the endocrine glandular system, especially the adrenal and\npituitary glands.\nHelps eliminate retained water and carbon dioxide.\nHelps with alcohol, smoking, and narcotic addiction.\nHelps eliminate toxic chemicals and heavy metals (lead, aluminum,\nmercury, etc.) from the body.\nBonds (chelation) to inorganic minerals for elimination.\nInfection fighter and acts as a natural deodorizer.\nStrengthens the body.\nHigh in chlorophyll, helps rejuvenate the blood.\nPulls mucus (catarrh) out of the tissues.\nScientific name\n: \nMedicago sativ\nParts used\n: Whole plant, (leaves, seeds, and flowers).\nActions\n: Astringent, diuretic, nutritive.\nAloe Vera\nInternally, aloe heals ulcerations and inflammation of the GI tract.\nAloe and Burdock are the \u201cburn botanicals.\u201d First, second, third and\nfourth degree burns \nall respond to aloe\u2019s tissue-healing and rebuilding\nproperties.\nUsed as a bowel mover in heavy constipation cases. (Avoid prolonged\nusage for this.)\nAloe Vera is known as the First Aid Plant. It is great for cuts, wounds,\nand the like.Scientific name\n: \nAloe vera linn\nParts used\n: Pulp (gel) from inside leaves and powder of the leaf.\nActions\n: Abortifacient (when used in high doses), alterative,\nanthelmintic, anti-arthritic, antifungal, antibacterial, anti-\ninflammatory antiseptic, astringent, bitter tonic, bitter, cathartic, cell\nproliferant, cholagogue, decoagulant, demulcent, depurative,\nemmenagogue, emollient, insecticide, laxative, nutritive, purgative,\nresin stimulant, stomachic, tonic, vermifuge, vulnerary.\nAstragalus\nAstragalus is a tremendous cellular proliferator (strengthens cells).\nI especially like this herb for its effect upon the adrenal tissues.\nAstragalus is a superb immune builder, strengthening the bone marrow,\nthe endocrine glandular system (thymus, etc.), and the spleen.\nAids in shortness of breath.\nStrengthens the nervous system.\nIncreases energy to cells, especially in the spleen and GI tract (stomach,\nin particular).\nStrengthens prolapsed conditions, e.g., uterus, stomach, intestines and\nbladder.\nHas mild diuretic properties and helps tone the lungs.\nBrings tone and balance to tissues.\nScientific name\n: \nAstragalus membranaceus\nParts used\n: Roots\nActions\n: Anhydrotic (stops sweating), cellular proliferator, diuretic.\nBilberry\nTremendous in strengthening the vascular system (arteries, capillaries,\nand veins); great for varicose veins.\nHelps reduce inflammation (flavonoids) in the vascular walls, hence\nreduces arteriosclerosis (obstruction of the vascular walls with lipids).\nInhibits coagulation of platelets in the blood.\nHelps with edema, aids in diarrhea.\nBilberry helps tone the skin.\nHelps prevent cataracts and protects eye tissue from effects of diabetes.Used in formulas to help control blood sugar levels.\nA great anti-inflammatory for all tissues.\nHelps to control stress and anxiety.\nA great aid in night blindness or any vision weakness.\nScientific name\n: \nVaccinium myrtillus\nParts used\n: Leaves and fruits\nActions\n: Antidiabetic effect, antidiarrheal, astringent, anti-inflammatory.\nBlack Cohosh\nThis herb stimulates estrogen receptors and has estrogenic properties\nitself.\nUsed in female conditions where vaginal dryness, lack of menstruation,\nand infertility is present. Stimulates estrogen production.\nNot suited for estrogen dominant females, where excessive bleeding and\ncysts, fibroids, and fibrocystic conditions exist.\nSaid to help loosen and expel mucus from the lungs.\nContracts the uterus and increases menstrual flow.\nSaid to be a tonic for the central nervous system (CNS).\nScientific name\n: \nCimicifuga racemosa\nParts used\n: Rhizomes, fresh and dried root\nActions\n: Alterative, antiseptic, antispasmodic, anti-venomous, arterial,\nastringent, cardiac \nstimulant, diaphoretic, diuretic, emmenagogue,\nexpectorant, sedative, stomachictonic.\nBlack Walnut Hull\nBlack Walnut Hull is one of my favorite herbs for many reasons.\nIt\u2019s one of nature\u2019s most powerful antiparasitics.\nIt will kill microorganisms (bacterium, fungi, yeasts, etc.) to larger\nparasites including all worms and flukes.\nIt is a cellular proliferator (strengthens cells).\nIt increases the oxygenation of blood cells.\nIt is a detoxifier used to balance sugar levels and disperse fatty materials.\nBlack Walnut Hull is excellent for any condition and weakness of the\nbody.Promotes healing of all tissues and is said to help restore tooth enamel.\nStrengthens and stimulates the immune system.\nPromotes lymph movement and bowel peristalsis.\nStrengthens the bones (high in calcium).\nScientific name\n: \nJuglans nigra\nParts used\n: Inner hull (can use the bark)\nActions\n: Alterative (leaves) bitter, Anthelmintic (vermifuge), astringent,\ncholagogue, detergent, expectorant, hepatic, laxative, mild cathartic,\npurgative, tonic (fruit).\nBugleweed\nA specific for the thyroid gland, especially when enlarged or when a\ngoiter exists.\nSaid to be a detoxifier, and especially valuable at removing heavy metals.\nBugleweed is said to offer protection against radiation.\nBeneficial in irregular heartbeat and palpitations.\nImproves thyroid and adrenal function.\nRestores tooth enamel.\nPossibly enhances neurotransmitters.\nAlso said to resemble digitalis in its actions.\nHas a strengthening effect upon tissue.\nScientific name\n: \nCopus virginicus\nParts used\n: The aerial portions of the herb\nActions\n: Antigonadotropic, anti-inflammatory anti-thyrotropic,\nastringent, cardiac tonic, diuretic (mild), narcotic (mild), and\nsedative.\nBurdock\nThe leaves are considered by many to be one of the top \u201cburn healers\u201d of\nall times. This includes first, second, third and fourth degree burns.\nA strong blood and liver cleanser and tonic.\nReduces swelling in the body, especially around the joints.\nA great aid in detoxification.\nBurdock rids the body of toxins and mucus.\nPromotes urine flow and perspiration.Number one in skin conditions of all types.\nPromotes kidney function and helps remove acid build-up within the\nbody, especially sulfuric, phosphoric and uric acids.\nScientific name\n: \nArctium lappa\nParts used\n: Leaves, roots and seeds\nActions\n: Alterative, anti-inflammatory, antiscorbutic, aperient, astringent\n(mild to medium), demulcent, depurative, diaphoretic, lipotropic,\nstomachic, tonic, sedative.\nButcher\u2019s Broom\nA great circulatory herb.\nHas anti-inflammatory properties (flavonoids and tannins) which help\nremove plaque in the vascular system. Used in cases of phlebitis.\nTones and strengthens the vascular walls (arteries, capillaries and veins),\nthus used for varicose veins, hemorrhoids and post aneurysms", "token_ids": [433, 374, 539, 279, 198, 77763, 315, 420, 2363, 311, 3504, 1124, 682, 13, 13266, 889, 527, 8173, 649, 8666, 198, 2465, 1023, 2363, 11, 720, 15335, 23869, 45983, 82, 323, 3459, 26622, 198, 320, 10547, 505, 4359, 753, 198, 21364, 1302, 11, 720, 2185, 1326, 347, 1964, 1302, 916, 198, 705, 902, 374, 264, 810, 16195, 8641, 311, 279, 198, 52755, 323, 1005, 315, 98302, 82, 13, 2684, 527, 1101, 264, 49068, 315, 6603, 389, 279, 198, 19859, 430, 527, 9250, 311, 4726, 701, 2038, 389, 42393, 323, 872, 5829, 627, 8538, 315, 1521, 527, 25819, 369, 499, 304, 279, 62926, 5814, 627, 31140, 11, 1070, 527, 1101, 1690, 6603, 389, 42393, 430, 527, 539, 5922, 279, 198, 19716, 814, 3207, 17124, 389, 13, 4314, 6603, 527, 5439, 555, 779, 19434, 51487, 1705, 477, 198, 55977, 82, 889, 1440, 2697, 922, 279, 837, 1005, 315, 1855, 315, 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{"text": " ever \n| say  your  friend  was the cause  of the disturbance  within  you! \nTake  that\u2014every  one,  tonight,  unto  yourself!  Look  yourself \nin the face  and  say:  \"Here,  what  is there  in me I can cor-\nrect, which  makes  me a more  Perfect  person\" ? Then  you \n:I will  find  the remedy,  correct  those  habits  and  be happy. \n|| You  will  know  such  Happiness,  as you  never  can  know \n| otherwise! \n' Oh.  do not blame  persons,  places  and  conditions  for the \nthing  which  is within  yourself!  That  is why  the Messenger \ni' said  tonight  in the beginning:  Oh,  Dear  People,  cut your-\njj selves  Free  from  the psychic  and spiritualistic  things,  which \n11 open  you to all the discordant  entities  there  are!  As long  as \n'i you  do whatever  opens  you  to these  things,  you  will  never \nknow  Happiness,  Success  nor Freedom.  You  cannot  do it. \nWhy ? Because  today,  the Great  Law  of Life  demands  your \n! attention;  demands  your  calling  on the Law  of Forgiveness, \nj for  all mistakes  you have  made;  not only  yourselves  but all \n! mankind!  COULD  YOU  UNDERSTAND  THE \n|j POWER  AND  RELEASE  WHICH  WOULD  COME \nj TO  YOU  IN ONE  HALF  HOUR,  IN GREAT  EAR-\ni NEST  SINCERE  CALLING  ON  THE  LAW  OF FOR-\n| GIVENESS  FOR  ALL  YOUR  MISTAKES,  DEAR \n| HEARTS,  YOU  WOULD  REJOICE  FOREVER. \nDon't  think  it is all the other  person.  Call  on the Law \nof Forgiveness,  for yourself  and  all mankind.  Then,  hold \nyour  feeling  Harmonious  and  at Peace,  and  you  will  see \nthe Glory  of your  Presence  and  Its Perfect  Manifestation DISCOURSE  VIII  195 \nin and thru  your  body;  for thru  your  Call,  is the Action  and \nGreat  Quick  Powerful  Means  of doing  it. \nYou cannot  be Free,  Dear  Ones,  as long  as those  qualities \nof discord  act in your  world!  It is not possible!  We  have \nseen your  great  earnest  sincere  Call  thru  your  Mighty  De-\ncrees!  Can't  you  feel tonight,  as you never  did in your  Life, \nOur Great  Love  for you ? Why  are We so in earnest ? and \nwhy  do We not hesitate  to point  you  to yourself?  Because \nyou are the only  cause  of any  limitation  or disturbance \nwhich  ever  came  into  your  world.  There  is no other  cause \nbut yourself,  Dear  People.  Try  to see and feel it. \nYou must  understand,  I am speaking  to you  with  such \nGreat  Love  tonight;  but you  have  got to understand  these \nthings,  if you want  to be Free  quickly.  Oh,  do not wander \naround  longer!  Straighten  your  spine  and  say:  \"Beloved \n'Mighty  I AM  Presence'!  take  out of me every  discordant \nfeeling  of every  kind!  Charge  and  fill my mind  and  body \nwith  Your  Great  Peace!  Your  Great  Happiness!  Your  Great \nStrength!  Hold  Your  Dominion  over  my feeling  and  let \nthe Power  of Your  Glorious  Presence  flood  forth  and  thru \ninto my world;  to harmonize,  Perfect  it. Take  command \nand produce  Your  Perfection  everywhere.\"  Then,  you  can \nhave  it quickly,  Beloved  Ones.  There  is no other  way! \nThere  is no thing  which  is permanent  but the Perfection  of \nyour  Presence. \nWhile  I am talking  to you,  the Great  Goddess  of Liberty \nis doing  Her  Great  Work  in your  feeling  world.  The  day \nyou come  to know  what  that  means,  you  will  truly  rejoice. 196 THE  \"I AM99  DISCOURSES \nI may  not explain  It to you  tonight,  there  is not time;  but \none day,  you will  all know  what  that  has meant. \nI say to you,  and  especially  those  of the Students  who \nunderstand  something  of This  \"I AM  Activity\":  \"As  you \nhave  heard  One  after  Another  of these  Great  Cosmic  Beings \ncome  forth,  to the assistance  of mankind  now\u2014because  the \nGreat  Cosmic  Light  demands  it, you can have  Their  Cour-\nage, Their  Strength,  Their  Consciousness,  the Ascended \nMasters'  Consciousness\u2014to  assist  you  to your  Victory,  if \nyou will!  Give  your  attention,  first  to your  own  God  Pres-\nence,  then  to Someone  of the Ascended  Beings  and  say: \n'Great  Beings  of Light,  I need  Your  Assistance!  I need  Your \nCourage  and  Strength,  until  I am strong  enough  to stand \non my own  two  feet;  and  in my Call  to my Presence,  hold \nmy Scepter  of Power  and  Dominion  sustained.'  That  is \nwhat  every  one will  reach  one day.\" \nI urge  you  to realize,  it is not necessary  to wait  years, \nin order  to have  This  Great  victory.  You  can have  It now, \nif you will  but allow  Us to help  you;  if you will  follow  the \nSimple  Explanations  We give,  but if Individuals  will  not \ndo this,  then  We cannot  help  them.  There  is no question \nabout  that!  We  know  the Law!  We  live  It! We  are the \nLaw!  We  know  how  to tell you  what  to do and  how  to \ndo it I We can tell you  the exact  results,  if you  will  follow \nOur Directions;  but  We  cannot  tell what  the human  of \nan Individual  is going  to do. Not  even  the Individual  him-\nself or herself  knows. \nOh look  yourself  straight  in the face!  If necessary  go to DISCOURSE  VIII  197 \nyour  mirror  and  look  at your  image  there  and  say to it: \n\"Now  you  have  had  your  dominion  for the  last  time! \nHenceforth,  my 'Mighty  I AM  Presence'  takes  command \nof this body  and  directs  and  governs  it! In the future,  you \nbe silent,\"  and  you  will  have  the Greatest  Release  imagin-\nable. \nI say to you  Beloved  Students,  who  have  been  in This \nActivity  two  or three  years:  Do you  not sometimes  when \nyou are thinking  or calling  to your  Presence,  still feel a sort \nof vagueness  about  it? You  don't  always  feel quite  sure  of \nyourself,  do you ? That  is because  you  have  allowed  your \nattention  to be divided  between  the appearance  world  and \nwith  your  \"I AM  Presence.\"  You  must  be able,  as in the \nMighty  Decree  given  by the Messenger  in the opening  of \nthe Class,  to say to the appearance  world,  which  is but \nhuman  creation:  \"You  have  no power  to longer  touch  or \nact within  my world.\"  Be firm  and  determined!  You  will \nrepel  first,  all discord  which  tries  to come  into  your  world; \nthen  by the Power  of your  Call  to the Presence,  to use the \nViolet  Consuming  Flame,  you  will  keep  dissolved  every-\nthing  which  attempts  to find  discordant  expression  in your \nworld.  IT IS THE  ONLY  WAY! \nWe see,  Oh We see so clearly,  the struggle  of some  of \nthe", "token_ids": [3596, 720, 91, 2019, 220, 701, 220, 4333, 220, 574, 279, 5353, 220, 315, 279, 65858, 220, 2949, 220, 499, 0, 720, 18293, 220, 430, 2345, 30115, 220, 832, 11, 220, 18396, 11, 220, 30449, 220, 6261, 0, 220, 9372, 220, 6261, 720, 258, 279, 3663, 220, 323, 220, 2019, 25, 220, 330, 8586, 11, 220, 1148, 220, 374, 1070, 220, 304, 757, 358, 649, 1867, 7058, 2921, 11, 902, 220, 3727, 220, 757, 264, 810, 220, 24118, 220, 1732, 1, 220, 949, 5112, 220, 499, 720, 58255, 690, 220, 1505, 220, 279, 40239, 11, 220, 4495, 220, 1884, 220, 26870, 220, 323, 220, 387, 6380, 13, 720, 8651, 1472, 220, 690, 220, 1440, 220, 1778, 220, 79244, 11, 220, 439, 499, 220, 2646, 220, 649, 220, 1440, 720, 91, 6062, 0, 720, 6, 8840, 13, 220, 656, 539, 19065, 220, 11434, 11, 220, 7634, 220, 323, 220, 4787, 220, 369, 279, 720, 1626, 220, 902, 220, 374, 2949, 220, 6261, 0, 220, 3011, 220, 374, 3249, 220, 279, 42619, 720, 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{"text": ". \u201d From that day, Jack has continued to live\nThe Bragg H ealthy Lifestyle and inspires millions to health and fitness.\nSee Web: www.jacklalanne.comJesus, His Disciples and All History\u2019s\nGreat Spiritual Teachers Fasted\nWhen the great city of Alexandria, Egypt was the\neducational center of the world, people had to fast for\n40 days before they could enter and study with the\nmaster of that time. Jesus fasted for 40 days, and his\ndisciples also took long fasts. All of history\u2019s great\nspiritual teachers have had great confidence in the powerof fasting \u2013 not only to improve the physical body, but\nto promote a keener spiritual understanding of the divine\npower that is above us and within us. Your mental powerincreases! Prove it to yourself. See how much sharper\nand more alert your mind becomes after a fast. Notice\nhow quickly you acquire facts... how much more yourmind absorbs and remembers what you read.29\nBy relieving the body of the work of digesting foods, fasting allows the system to\nrid itself of toxins while facilitating hea ling.  Fasting regula rly gives your organs\na rest and helps reverse ageing process for a longer and healthier life.\n\u201cBragg Books were my conversion to the healthy way.\u201d\n\u2013 James F. Balch, M.D., Prescription for Nutritional HealingChapter 3\nThe Enemy Within Our Bodies\nVictor Hugo eloquently called the poison in our body\n\u201cthe serpent which is in man.\u201d While this remark is poetic,it contains even more truth than poetry. I have come to\nregard autointoxication (self-poisoning) as the worst\nenemy in the fight for Agelessness and Longevity. It ismind-poisoning as well as body-poisoning because, even\nafter the energy of the body is regained, one has a lingering\nsense of the futility of all endeavors. Some are inclined tosay, \u201cThe best of life is behind me. What lies before is\nbrief and burdensome. So many of my friends and\nrelations have gone.\u201d Others say, \u201cMy turn\u2019s coming. I\u2019vegot a date with the undertaker and it\u2019s not so far off.\u201d\nThese depressing thoughts can generate sad moods\nand are detrimental to Agelessness and Longevity!Remember, you can make the second half of life the best.\nAutointoxication itself is your health\u2019s greatest\nenemy. It\u2019s so common and yet so rarely recognized.Those morbid moods \u2013 the worry, tensions, stresses,\nfrustrations, nervousness and needless anxiety \u2013 are\nforeign to a healthy state. You should always beoptimistic, happy, carefree, self-confident and at peace.\nWhy is it that sometimes when fortune smiles her\nbrightest, you remain unhappy, mirthless, depressed, andungrateful? Then again when things look their bleakest,\nyou are amazed at your buoyancy. The purity or impurity\nof your bloodstream might explain that!\nI love life and want to live \n120 years and more, in\nprime physical condition! Each day of life is a beautiful,\npriceless miracle! I want to keep it, value it, treasure itand enjoy every waking hour! I also want this for you.30\nThe nervous system falters and suffers when we don\u2019t take care of our body.\nDevelop healthy self-esteem to generate positive lifestyle habits that\nwill promote more serenity, peace and love in your life. \u2013 Patricia BraggRid Yourself of Depression\nThe worst aspect of autointoxication is that it has\nbeen building up for years. It takes water fasting, whole\nnatural foods and living a healthy lifestyle to defeat it.\nWhen these poisons are surging through your body, youoften are pessimistic with depressed feelings. The\nmockery of life comes home to you. You begin to wonder,\n\u201cIs it all worthwhile?\u201d Then one morning you awakento find your cheery self again. Though a bit shaken up,\nyou have hopefully beaten off the foe. Newspapers,\nmagazines, TV and radio all sell products that makepromises to relieve you of that \u201chalf alive\u201d feeling. Which\none do you take? There are no shortcuts to feeling your\nbest physically and mentally and looking your best.\nYou are punished by your bad habits of living!\nYou are greatly rewarded by your good habits of living!\nAgeless Mother Nature will not let you get away with\nabusing your body. You must pay a high price every timeyou insult your body with dead and devitalized foods.Of course, you could take drugs to deaden or stimulate\nyour body, but you are living in a fool\u2019s paradise if you\nthink you can eat any old thing and then swallow somekind of magic pill and get away with it. You pay a dear\nprice every time you make a garbage can of your\nstomach! Your heart and arteries suffer. Your spells ofautointoxication (self-poisoning) are shortening your\nlife. Each attack leaves its mark and, for this reason, it\u2019s\nsomething to dread. Please don\u2019t poison your bloodstream.Learn to defend and protect yourself against all possible\nautointoxication by living The Bragg Healthy Lifestyle.\nOnce a week make it a habit to take a complete water\nfast, lasting from \n24 to 36 hours. On the days you do\neat, consume only natural, organic and unpoisoned\nfoods. Let your mind rule your body. Flesh is dumb! Youcan feed your stomach anything. Now you are going to\nuse common sense and eat with new health intelligence.31\nWhen it comes to health, nine men in ten are suicides. \u2013  Ben FranklinUnhealthy Lifestyle & Overeating are Killers\nKeep this firmly in mind: autointoxication is the\ngreatest enemy of vibrant health. It\u2019s the root cause of\nall major physical troubles, because illness starts in a\npoisoned bloodstream. It\u2019s the basis of most troubleswhich affect the heart, arteries, liver, kidneys and joints.\nWhen your bloodstream, your river of life, becomes poisoned,\nthis has more to do with premature ageing than all othercauses combined. Keeping your blood pure, clean and\nhealthy is half the battle! The other killer is overloading\nyour stomach and digestive system, giving it a new jobbefore it has finished digesting the previous meal.\nYou have been taught to eat at regular times, even if\nnot hungry. Many, when it\u2019s mealtime, stuff themselvesautomatically. This is wrong and scientifically outdated,\nfor overstuffing your body is very unhealthy!\nPatricia and I took a cruise around South America\nvisiting \n12 countries. The over-stuffed passengers started\nwith an early wake-up breakfast in their staterooms. Then\nan hour or so later they ate in the dining room a formalbreakfast of bacon, ham, eggs, rolls, toast, jam, friedpotatoes and gallons of coffee, followed by snacks on\ndeck at mid-morning. Then a big buffet lunch at noon,\nafternoon tea with gooey pastries at \n4 pm, a big supper\nat 7 pm and another big buffet at 11 pm. Sadly we buried\n5 people at sea in a few short weeks! All died by\nautointoxications! This kind of overeating encouragesfermentation, putrefaction, illness and death!\nLife is a Slow Suicide For Many\nFrom the cradle many begin damaging their health\nwhile lightheartedly trimming off the years quickly atthe beginning of existence, unknowingly chopping them\noff in bigger chunks at the end. Blissfully unconscious,\nthey burn their candles at both ends and sometimes evenin the middle! Many people suffer in poor health not\nrealizing that their unhealthy lifestyle habits are the\nmain cause of their sickness.32\nMan\u2019s days shall be 120 years. \u2013 Genesis 6:3\nMay nature\u2019s force be with you! \u2013 George W. Lucas, Jr., Star WarsWhy Not Enjoy Life to 120 Years?\nThere is little doubt that any person born with a\nsound constitution, according to health research and\nGenesis 6:3, can reach the 120 year mark! Why not? There\nare no diseases of old age. Now, follow me: if startingfrom childhood, you eat healthily, plus fast one day a\nweek and several times a year for periods of from \n7 to 10\ndays \u2013 then how is it possible to get a fatal disease?\nChildren today are being fed wrong! Many mothers\ndon\u2019t nurse their babies. Some lack the internal health\nand vitality to produce the greatest food for their young- mothers\u2019 milk. Their babies are bottle-fed and are given\nprocessed baby food out of jars, all loaded with refined\nwhite flours, sugar and dangerously full of deadly salt.The abuse of the physical machine of the modern child\nis started at birth! Under these tragic circumstances,\nsooner or later premature breakdown is inevitable.\nIf you seek enlightenment on the subject of health,\nlook at people around you. Every day, there are \n25 million\nAmericans critically ill in thousands of hospitals fromcoast to coast. The 300,000 doctors are kept franticallybusy trying to patch up the desperately sick people in\nour country! Over 150,000 dentists can\u2019t do even \n10%\nof the dental work Americans need! A void toxic silver\nmercury fillings, all fluoride water, toothpastes, gels, etc.\n(see page 152). Read Bragg book Water \u2013 The Shocking Truth.\nI find most children\u2019s mouths are filled with decay\nand cavities before they are 17. We are a desperately sick,\nill nation! We are brainwashed to believe we are a healthy\nvital country.", "token_ids": [13, 19524, 5659, 430, 1938, 11, 7762, 706, 8738, 311, 3974, 198, 791, 3320, 16094, 473, 384, 1902, 88, 69256, 323, 70390, 11990, 311, 2890, 323, 17479, 627, 10031, 5000, 25, 8604, 1190, 474, 122591, 20991, 916, 55065, 11, 5414, 11997, 38558, 323, 2052, 11346, 753, 198, 22111, 63849, 47802, 435, 15386, 198, 4599, 279, 2294, 3363, 315, 57233, 11, 15212, 574, 279, 198, 25802, 1697, 4219, 315, 279, 1917, 11, 1274, 1047, 311, 5043, 369, 198, 1272, 2919, 1603, 814, 1436, 3810, 323, 4007, 449, 279, 198, 13943, 315, 430, 892, 13, 10811, 5043, 291, 369, 220, 1272, 2919, 11, 323, 813, 198, 17242, 38558, 1101, 3952, 1317, 5043, 82, 13, 2052, 315, 3925, 753, 2294, 198, 86390, 940, 13639, 617, 1047, 2294, 12410, 304, 279, 2410, 1073, 54560, 1389, 539, 1193, 311, 7417, 279, 7106, 2547, 11, 719, 198, 998, 12192, 264, 2004, 804, 18330, 8830, 315, 279, 30467, 198, 13477, 430, 374, 3485, 603, 323, 2949, 603, 13, 4718, 10723, 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{"text": " to\nreality, my head buzzed. I got up, still extremely wobbly, and walked downthe hill to my cabin; the dizziness didn\u2019 t fully go away for several days, and\nI continued to feel disoriented. What do you make of that?\u201d\nI had been listening to Drew without comment. \u201cWell,\u201d I said, \u201cif a\npatient came to me with that kind of experience, I guess I\u2019d suspend\njudgment until we took a brain scan and ran a psychiatric profile.\u201d\n\u201cBingo\u2014either I was dying of a brain tumor or I had suffered a psychotic\nbreak. That\u2019 s exactly what I told myself. I ran to the village library and\nmadly scanned some old medical books. The thing was, I didn\u2019 t have\ndouble vision or any return of severe dizziness. I didn\u2019 t have disordered or\nracing thoughts. The clinical explanations for this episode didn\u2019 t seem to\napply. Gradually my symptoms vanished, but not without a trace.\n\u201cI was different. It was as if someone had pulled the plug and drained out\nmy\u2014what? Battery fluid. I didn\u2019 t have any charge left; no ambition,\ncuriosity, purpose, drive. I was pointless to myself, and my mystical\nexperiences had disappeared completely. If I shut my eyes to meditate, there\nwasn\u2019 t any light; I didn\u2019 t expand outside my body or see angel s. For a few\ndays afterward I felt extreme anxiety, as though demons were going to get\nme, but that didn\u2019t happen either. So if it wasn\u2019 t tumors, madness, or divine\npunishment, what was it? I waited for an answer.\u201d\n\u201cDid you get one?\u201d I asked.\n\u201cYes, but not the way I expect ed. The answer was a process, which I\nbegan to call \u2018ego surgery.\u2019 That dramatic moment on the mountain was\nlike having my chest opened up by an invisible surgeon, and once opened I\ncouldn\u2019 t close myself up again.  It hadn\u2019 t occurred to me, in my headlong\npursuit of the never -ending high, for that\u2019s what spiritual life had meant to\nme, that spirit is carved out of the very things a person doesn\u2019 t want to face.\nLike most people, I wanted not to be sad, anxious, powerless, unlovable,\nand hostile. I wanted \u2018It,\u2019 the big spiritual payof f. But what I now got was\nevery speck of sadness, anger, anxiety, and so on that I thought I had gone\nbeyond.\u201d\n\u201cIt must have been a dif ficult time,\u201d I said.\n\u201cTo put it mildly. Whoever this surgeon was, he dug deep, probing for\nevery hidden secret, every dark deposit of guilt and shame. There were\nmornings when I felt that nothing could be worse than simply living with\nmyself. But I got used to what was happening, once I realized that thesurgeon was me, working on myself. At some deep level I had given myself\npermission to go through the dark night of the soul.\n\u201cIronically, I\u2019d always thought  that getting to God meant climbing a\nmountain, gettin g so close to Him that He would say, \u2018Ah, you\u2019ve made it, I\nsee.\u2019 With a smile of approval He would then grab my hand and pull me\ninto heaven. There\u2019 s only one problem with that scenario. What  happens to\nthe parts  that get left behind? I certainly didn\u2019 t expect God to say, \u2018Bring\nalong your shame and guilt.\u2019 To me, being spiritual meant jettisoning the\n\u2018bad\u2019 me and boosting the \u2018good\u2019 me to heaven.\u201d\n\u201cBut that would  imply,\u201d I said, \u201cthat God judges against the \u2018bad\u2019 you\nand only loves the \u2018good\u2019 you. Such a God couldn\u2019 t be a God of love. He\nwould be a God of ego, since that\u2019s exactly what our egos do all the time\u2014\njudge against the bad and accept only the good.\u201d\n\u201cExactly,\u201d said Drew. \u201cI suppos e that\u2019s why ego surgery was so difficult\nto face. Once these awful things\u2014the ghosts in the basement, I call them\u2014\nwere exposed I actually had to take them back. You can\u2019t imagine how\ndisgusting that seemed at first. I mean, all our dirty secrets look hideous in\nour own eyes, no matter how common they might appear to others.\u201d\n\u201cI don\u2019t think it\u2019s the horribleness of the unconscious that is the main\nblock,\u201d I suggested. \u201cIt\u2019s more  our fears about forgiveness. What you\u2019re\ntalking about is forgiving yourself so that you can take back your dark\nenergies and turn them into love. What if that fails? What if you\u2019re stuck\nbeing as ugly, dirty, sinful, and undeserving as your worst judgments say\nyou are? That prospect is so terrifying that even tiny sins and blemishes get\nexpanded into monstrosities.\u201d\nDrew nodded and sat still for a moment. \u201cThere were times when I didn\u2019 t\nthink I was going to make it. A voice inside kept crying, \u2018You\u2019re going to\ndie. You can\u2019t take any more.\u2019 But I knew I wasn\u2019 t going to die. My\nspiritual life had taught me at least that much. I went back to my old job as\na stockb roker, and so far as I knew nobody had any idea of what I was\ngoing through.\u201d\nHe noticed my amusement at the kind of job he had chosen. \u201cYou like\nliterature, I recall. Didn\u2019 t Hawthorne write somewhere that a man may go\naround to all the world looking like any other man while entertaining the\nmost extraordinary ideas in his head?\u201d\u201cIn his journals, I think. But that could apply to psychotics as well as\nvisionaries,\u201d I said.\n\u201cTrue, but my point is that something that appears normal can be very\nwild inside. Which had not dawned on me when I was running around\ntrying to become a visionary. I walk down Milk Street with my briefcase,\nand I ask: Is a tree a tree, a skyscraper a skyscraper? What makes these\nthings \u2018normal\u2019 is that they look like separate, solid objects, but they\u2019re not.\nThey\u2019re bundles  of energy carved out of the infinite energy soup of the\nuniverse, and so are you and I. Therefore at some level you and I are not\nsimply connected with that tree and that skyscraper. We are that tree and\nskyscraper. And that is what a mystic knows, nothing else.\u201d\n\u201cYou have closed the gap,\u201d I said, feeling both moved and impressed.\n\u201cSomething like that. Have you ever sat by a river, all alone, and tried to\nfeel it? Of cours e you can\u2019t. You may say that you\u2019re feeling the river\u2014its\nflow, its still depths, its constant change that runs unopposed from here to\nthere\u2014but all you actually feel is yourself. If you can get close enough to it\n(and such feelings are very tough to get close to), the sweetness of sitting by\na river actually comes from a tiny point in your heart. That point of\nsweetness is perfectly still; it doesn\u2019 t reach out for you, but it doesn\u2019 t ever\nabandon you either. What\u2019 s in that sweet point?\u201d\n\u201cEverything,\u201d I said.\n\u201cYes, everything.\u201d\nWe both sat without speaking,  relishing this moment of communion.\nThen Drew said, \u201cThe ego surgery ended. At a certain point the process spit\nme out. I can\u2019t say I did anything, really, but in some way I had been\nthrough the crucible, and now, past the flames, what was I? I was real. It\u2019s\nastonishing to realize what a difference it makes to find out that you are not\nfalse, since to the rational mind of course  I am real. It\u2019s a given. But to\nreally be real, that\u2019 s the joy. That\u2019 s the revelation. That\u2019 s the ecstasy.\u201d\nImpossible as it is to convey ecstasy through the poor power of words,\nwe can sense what it is, because all of us live from that sweet point in our\nhearts. Whatever seems to be happening on the outside, every person wants\nto hold on to that spot forever. It is touched in love, sometimes in sex, often\nin mom ents of supreme creativity. When we succeed in getting there\npermanently, the transformation goes beyond self to change the world.Ecstasy makes this world into God\u2019 s world.\nThe certainty of one\u2019s divine status is probably the most important gift\necstasy brings, as evoked by Whitman in his poem \u201cSong of Myself\u201d:\nI know that the hand of God is the elderhand of my own,\nAnd I know that the spirit of God is the eldest brother of my own,\nAnd that all the men ever born are also my brothers... and the women my sisters and lovers.\nThese words came from a direct, undeniable fusion of self and love. The\nmelting sensation that ushers in ecstasy isn\u2019t meant to be temporary; when\nyou remain open to spirit you become spirit, and then universal love is your\nnatural state. It\u2019s true of all lovers that at moments of intense joy some sort\nof boundary melts, and the happiness of loving another perso n is exalted\nbeyond itself. One crosses over into a place where the traces of personality\ndiminish until they become so faint that the ego merges into love\u2019 s flow like\nthat drop returning to the ocean.\nDespite the fact that only a smal l percentage of people may have  fallen", "token_ids": [311, 198, 265, 2786, 1174, 856, 2010, 31527, 291, 13, 358, 2751, 709, 11, 2103, 9193, 289, 21046, 398, 1174, 323, 15203, 1523, 1820, 24898, 311, 856, 13691, 26, 279, 294, 97745, 3287, 529, 259, 7373, 733, 3201, 369, 3892, 2919, 11, 323, 198, 40, 8738, 311, 2733, 834, 33536, 13, 3639, 656, 499, 1304, 315, 430, 12671, 198, 40, 1047, 1027, 14624, 311, 41208, 2085, 4068, 13, 1054, 11649, 2476, 358, 1071, 11, 1054, 333, 264, 198, 23557, 3782, 311, 757, 449, 430, 3169, 315, 3217, 11, 358, 8101, 358, 7070, 27343, 198, 18631, 9247, 3156, 584, 3952, 264, 8271, 8737, 323, 10837, 264, 47657, 5643, 49216, 2118, 33, 29008, 2345, 50998, 358, 574, 23069, 315, 264, 8271, 36254, 477, 358, 1047, 16654, 264, 94241, 198, 9137, 13, 3011, 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{"text": " the sailor guides his boat \nthe best he can and builds it in  the best structure and sails \nit in the proper place and ye t he suffers shipwreck. And the cause of this is that the results are due to two factors, \none of which may do everything necessary while the \nother fails in its activity. \nWhen you observe what we have said in the previous \nchapter, you will know that occasionally a disease is \nlight, but the disposition to it is strong. If you try to \nremove the disease and do everything for the patient, \nwhile the physician or the patient fails in medication, \nnature's function will be interfered with. And herein lies \nmost of the mistakes that are made in every place and \nevery time. \n \nAL RAZI: THE PATIENT AND HIS DISEASE  \nAl Razi said in one of hi s books: \"When the disease is \nstronger than the patient, the physician will not be able to \nhelp him at all, and if the stre ngth of the patient is greater \nthan the strength of the dis ease, he does not need a \nphysician at all. But when both are equal, they need a \nphysician who will support the patient's strength and help \nhim against the disease. Said the author: From the \nstatement of this perfect pr actitioner it is implied that \navoiding a physician is often better than engaging one, if \nall the events of th e illness are taken into consideration. \nThis rule applies only if the physician is wise and can help nature and should not err in his way and deviate \nfrom his right habit.  \n \nSURPRISING MEDICAL DEVELOPMENTS  \nMany physicians treat their patients with criminal \nneglect; nevertheless the patie nts do not die but are saved. \nAnd I have seen those who have prescribed asparagus, a \nstrong purgative, for one who did not need even a mild \none, causing the loss of much blood from below. And \nthey persisted in it many days bringing about tense \ntenesmus and diarrhea\u2014yet the patient got well again. \nAnd I have also seen one who suffered of indigestion and \nwas treated unknowingly by phlebotomy and he became \nhelpless from pain in his heart and loss of strength, \nprolonging and worsening his di sease, yet he was cured. \nBut the physician should not ta ke it for granted that a \nphysician's error causes little in jury and say: As this error \nin great measure did not cause death, it will surely cause \nno harm if the physician errs a little in the amount of food \nor drink. But this is not so a nd the causes that come from \ninside are the same as the cau ses that come from outside. \nYou can see with your own eyes men whose arms were \namputated up to the shoulder and their legs above their \nhips, or their eyes were removed or they were beaten and smitten severely many times in battle, penetrating the \ninsides of their bodies, yet th ey did not die but survived \nby the will of God. You can also  see one piercing his skin \nwith a thin needle or thorn that reaches one of his nerves \ncausing a spasm and he dies. And the error of the \nphysicians is equal in both di rections, for sometimes they \ncommit a grave error and the patient is saved, and \noccasionally the error in trea tment is very mild and the \npatient thinks that it is of little consequence, yet it will \nprove the cause of his death. Let every intelligent man \nkeep his eye on this. \nMost people think that the rules for eating regular food \nand drinking regular fluids and ablutions in cold water \nthat one is accustomed to, may be changed to the reverse \nwithout involving any danger fo r the patient. But it is not \nso. Galen has already explai ned that one who is in a \nfebrile state and is permitted to drink a lot of cold water \nwill lose his fluids, bringing a bout the fire of fever and he \nwill die. And some, on the contrary, find in drinking told \nwater a cure, because it will so ften the stools, extinguish \nthe fire of the fever and the patient will become well, \nwhile without the water he would die. In some febrile \nstates, if we permit the patient to enter cold waters, he \nwill get healthy and be saved, and in others it will bring \ndeath. Some febrile patients will cleanse their bodies and complete their cure if they will enter a bath, and in others \nit will increase their putrefac tion and fever and cause their \ndeath. So also with foods: in some patients their \navoidance will cure and in others it will kill. And the \nactions of all these things and the circumstances under \nwhich we should do things or avoid them, have already \nbeen explained and their causes pointed out. \n \nMEDICINE A COMPLICATED SCIENCE  \nTo understand all this, as it is described in books, is \nvery easy for any intelligen t person. But its practical \napplication in time of ne ed, in a case involving a \nparticular patient, is quite difficult for the wise man with \na settled mind. But laymen who are ignorant of the \nfoundations of this science, yet talk with certainty and \nwithout restraint, consider the problem an easy one and \ndo not believe there is an illness that requires much \nobservation. Al Razi said in one of his books: The \nignorant say that medicine is  just a profession, that one \ncan learn it through exercise. But how difficult it is for \nthe good physician! Said the author: The item mentioned \nby Razi in this chapter is disc ussed at length in the works \nof Galen, who mentions, th at while Hippocrates talks \nabout its difficulty, crafty pe ople consider this profession light and easy. And the reader of my statement should not \nimagine that this attitude is limited to medicine alone, \nbecause he will find the same in all the natural sciences, \npractical and theoretical. The more perfect a person \nbecomes in one of the scie nces, the more cautious he \ngrows, developing doubts, questions and problems that \nare only partially solved. And the more deficient one is in \nscience, the easier it will be  for him to understand every \ndifficulty, making the im probable probable and \nincreasing the false claims which he represents as certain \nknowledge, and is eager to expl ain things that he does not \nunderstand himself. And let me return to what I began to \nsay about the ease with whic h men of good intelligence \nand understanding comprehend the medical science and \nhow difficult it is for them to  apply it. Galen has already \nstated as follows: It is easy  to say that it is proper to \nanoint old people with oil and rub it in, but to do it \nproperly is one of the most difficult tasks. \n \nTHE LEARNED ARE CAUTIOUS  \nSaid the author: You who observe well, please note, if \nanointing and rubbing is a difficult task, according to \nGalen, who discusses the speci fic case of drinking or \nabstaining from water, as we have mentioned, how difficult it is for the physician to use phlebotomy, \npurgatives like colocynth, and the juice of bitter \ncucumbers, hellebore, enema, castoreum, opopanax, \ncauterization and surgery with a scalpel! Said Ibn Zuhr: I \nnever prescribed a purgative without taking it to heart \nseveral days before and after. \n \nINTERCOURSE  \nThe interest of most men in  intercourse is well known. \nNot one of them has in mind the care of his health or the \nprolongation of the human race,  but a craving after lust. \nThey have no other intention but the satisfaction of their \ndesire every time and at every opportune moment. And \nthe informed already know th at intercourse hurts most \npeople, except the few whose temperament shows that a \nsmall amount of it will not hurt them. But the difference \namong men is only in the am ount of harm; some will \nsuffer in many ways and some only partially. Its harm to \nyoung men whose bodies are moist is little, and in the \ncase of old people or conval escents or those of a dry \nconstitution, the impairment of  health is extensive. And \nwe have seen the convalescent who has had intercourse \nand died the same day, while some developed a paralysis \nfrom a heartache and after a few days had a recurrence of their fever and died. One may generalize and say that it is \na bad thing because it kills th e sick and the convalescent \nand harms old people and those whose temperament is \ndry. And it is not proper for a man to have intercourse \nbefore the food is digested in the stomach, and not when \nhe is hungry or thirsty or dr unk or has just finished his \nbath or exercised or had a phlebotomy performed a day \nbefore or a day after. Whoever wishes to remain healthy \nshould chase the idea of inte rcourse from his mind as \nmuch as he can. \n \nON WINE \nThe benefits of wine are many if it is taken in the \nproper amount, as it keeps the body in a healthy condition \nand cures many illnesses. But the knowledge of its \nconsumption is hidden from the masses. What they want \nis to get drunk and inebriety causes harm. 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{"text": " symptom to be noticed \nis pain. On examination, we find a catarrhal condition of \nthe stomach; and this catarrhal condition is not a disease \u2014\nit is a symptom. Catarrhal in flammation continues, with the \nthickening of the mucous membrane, which finally ends in \nulceration. Ulceration is not the disease; it is only a \ncontinuation of the inflammatory symptom. If the ulcer is \nremoved, it does not remove the disease; it only remov es a \nsymptom. These symptoms continue until there is a \nthickening and induration of the pyloris, which is called \ncancer. And yet we have not discovered anything but \nsymptoms from beginning to end.  \n \n   By removing the cancer, the question of what the disea se \nis has not been answered. Cancer being the end -symptom, \nit cannot be the cause of the first symptom.  \n \n   Any other so -called disease can be worked out in the \nsame way. Pain and catarrh are the first symptoms, as a \nrule, that call a physician\u2019s or a pat ient\u2019s attention to \nanything being wrong; and pain and catarrh are not the \ndisease. When the cause of the pain is found, it too will be \nfound a symptom and not a disease. And this will be true to \nthe end.     It is no wonder that diagnosticians become perp lexed in \ntheir search after disease, because they have confounded \nsymptoms and disease. The fact of the matter is, it is \nimpossible to put the finger on any ending of a chain of \nsymptoms and say: \u201cThis is the disease.\u201d In the beginning \nof this analysis we showed that headache, or pain in the \nhead, is not a disease; and when we had finished we found \nthat hemorrhage or apoplexy is not a disease \u2014it is only a \ncontinuation of the primary symptoms.  \n \n   \u201cDisease is made manifest to us only by symptoms which \nit produces.\u201d This statement tacitly infers that there are \ndiseases and symptoms, and that through symptoms we \nmay find disease. When we undertake to trace symptoms to \ndisease, we are in the dilemma of a mountain -climber who \non reaching the top of one mountain,  finds other peaks, and \nhigher ones, farther on and on.  \n \n   That Mackenzie had been baffled in his search for fixed \ndisease is indicated in the following, which I quote from \nthe reports mentioned before:  \n \n   Many diseases are considered to be of a \ndangero us nature, and many attempts are made to \ncombat the danger, with, however, no perception of \nits nature. This is particularly the case with epidemic diseases, such as measles, influenza, \nscarlet fever, and diphtheria. As a consequence, \nproposals have at dif ferent times been put forward \nto treat individuals who suffer these diseases upon \nsome general plan, without consideration of the \npeculiarities of the individual case \u2014and thus we \nget that rule -of-thumb treatment which is shown in \nthe indiscriminate use of a serum or vaccine.  \n \n   During influenza epidemics there is always a cry \nfor a universal method of treatment, and attempts \nare made to meet this cry in the shape of so -called \nspecifics and vaccines.  \n \n   When a great authority declares that dangerous disea ses \nare combated without any perception of their nature \u2014and \nthat, too, in spite of the germ theory \u2014it should be obvious \nto thinking minds that the germ theory has been weighed \nand found wanting. Yet, when something must be done, \nand nothing better has been  discovery, \u201cserums and \nvaccines may be used indiscriminately.\u201d  \n \n   That the \u201crule of thumb\u201d is the rule governing all thinking \nconcerning symptoms, diseases, their cause and treatment, \nis so obvious that anyone possessing a reasoning mind, not \ncamouflage d by scientific buncombe, should read as he \nruns.  \n    Medicine rests on a sound scientific foundation. \nAnatomy, physiology, biology, chemistry, and all collateral \nsciences that have a bearing on the science of man, are \nadvanced to great perfection. But th e so-called sciences of \nsymptomatology, disease, diagnosis, etiology, and the \ntreatment of disease go back to superstition for their \nfoundation. We see the incongruity of jumbling real science \nwith delusion and superstition. Disease is believed to be an \nentity; and this idea is necessarily followed by another as \nabsurd \u2014namely, cure. Around these two old assumptions \nhas grown an infinite literature that confounds its builders.  \n \n     \nTRUTH AS FAMOUS MEN SEE IT   \n \n   When a man\u2019s knowledge is not in order, the  more of it he has, the \ngreater will be his confusion. \u2014 (Herbert Spencer.)   \n \n   Confusion worse confounded is the only explanation that \ncan be given of the theory and practice of medicine. Of \ncourse, it is hoary with age, and is one of the learned \nprofessi ons. With much just pride can the rank and file \npoint to its aristocracy \u2014its long list of famous dead as well \nas living physicians? What has made most of them famous? \nThe same that has made others famous in and out of the \nprofessions \u2014namely, personal worth  and education. Franklin was not a doctor; yet he was as great as any \ndoctor, and could use his gray matter in advising the sick as \nwell as those not sick. He appeared to have a sense -\nperception for truth; and I would say that his discrimination \nis the lea ding, if not the distinguishing, trait that has \ndivided, and always will divide, the really great from the \nmediocre majority. They are the leaven that leaveneth the \nwhole herd of humanity \u2014the quality of character that \ncould not be found in all Sodom and Go morrah.  \n \n   There was another discriminating mind in the eighteenth \ncentury \u2014another Benjamin, who also was a signer of the \nDeclaration of Independence \u2014Benjamin Rush, a \nphysician, a luminary that brought distinction to medical \nscience. He was larger than h is profession. He left seeds of \nthought which, if acted upon by the profession, would have \norganized medical thought and prevented the present -day \nconfusion. He left on record such golden nuggets as:  \n \n   Much mischief has been done by the nosological \narran gement of diseases.... Disease is as much a \nunit as fever.... Its different seats and degrees \nshould no more be multiplied into different \ndiseases than the numerous and different effects of \nheat and light upon our globe should be multiplied \ninto a pl urality of suns.   \n \n   The whole materia medica is infected with the \nbaneful consequences of the nomenclature of \ndisease; for every article in it is pointed only \nagainst their names.... By the rejection of the \nartificial arrangement of diseases, a revol ution \nmust follow in medicine.... The road to \nknowledge in medicine by this means will likewise \nbe shortened; so that a young man will be able to \nqualify himself to practice physic at a much less \nexpense of time and labor than formerly, as a child \nwould  learn to read and write by the help of the \nRoman alphabet, instead of Chinese characters.  \n \n   Science has much to deplore from the \nmultiplication of diseases. It is as repugnant to \ntruth in medicine as polytheism is to truth in \nreligion. The physician wh o considers every \ndifferent affection of the different parts of the \nsame system as distinct diseases, when they arise \nfrom one cause, resembles the Indian or African \nsavage who considers water, dew, ice, frost, and \nsnow as distinct essences; while the phys ician who \nconsiders the morbid affections of every past of the \nbody, however divers)fied they may be in their \nform or degrees, as derived from one cause, \nresembles the philosopher who considers dew, ice, \nfrost, and snow as different modifications of water,  \nand as derived simply from the absence of heat.  \n    Humanity has likewise much to deplore from this \npaganism in medicine. The sword will probably be \nsheathed forever, as an instrument of death, before \nphysicians will cease to add to the mortality of \nmank ind by prescribing for the names of diseases.  \n \n   There is but one remote cause of disease.... \nThese remarks are of extensive application, and, if \nduly attended to, would deliver us from a mass of \nerror which has been accumulating for ages in \nmedicine ; I mean the nomenclature of diseases from \ntheir remote causes. It is the most offensive and \ninjurious part of the rubbish of our science.  \n \n   The physician who can cure one disease by a \nknowledge of its principles may by the same means \ncure all the disea ses of the human body; for their \ncauses are the same.  \n \n   There is the same difference between the \nknowledge of a physician who prescribes for \ndiseases as limited by genera and species, and of \none who prescribes under the direction of just \nprinciples, tha t there is between the knowledge we \nobtain of the nature and extent of the sky, by \nviewing a few feet of it from the bottom of a well", "token_ids": [49648, 311, 387, 14000, 720, 285, 6784, 13, 1952, 24481, 11, 584, 1505, 264, 8415, 1138, 12130, 3044, 315, 720, 1820, 23152, 26, 323, 420, 8415, 1138, 12130, 3044, 374, 539, 264, 8624, 107216, 275, 374, 264, 49648, 13, 17810, 1138, 12130, 304, 1344, 8836, 367, 9731, 11, 449, 279, 720, 339, 875, 6147, 315, 279, 65104, 788, 39654, 11, 902, 5616, 10548, 304, 720, 360, 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{"text": " completely get rid of his glasses and could cure pain in the chest by Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  \u201cKalyanji Lakhani has described the various benefits he received from Urine Therapy: (1)  He had been a slave to glasses for the last 45 years. With the putting of drops of urine, 4 days old, in the eyes, he is now able to do without glasses for a number of hours with no inconvenience at all. (2) There was tremor in his hands. With Urine Therapy, he was able to hold a cup or dish steadily. (3) Before treatment, he was compelled to urinate every 10  to 15  minutes. Now it is so only after 2 or 2 1/2  hours. (4) His constant uneasiness of body had gone, and instead he feels vigor.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  \u201cS. Dsbhai, in a letter of July 21st, 1960,  writes that at the ripe age of seventy three he got rid of his glasses completely by washing his eyes daily with fresh urine.\u201d  Urine Therapy by Dr. John O'Quinn  VISION 206  \u201c R.B. Parikh was getting dim vision, and he was compelled to use strong glasses. He began drinking urine for a period of five months. As a result the defect of refraction in his eyes were removed, and they appeared very bright. There were certain reactions as well during the treatment. For a couple of days, there was heaviness in his head and pricking sensation in his throat. But gradually all the complaints ceased. There was much elimination of phlegm through the nose. But ultimately health was restored, and the experiment proved successful.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  \u201cBhikhaji Kalaji, age 41, is a resident of Ahmedabad. He suffered from throbbing  pain in the temples along with headaches. His vision was also dim, and he was unable to see anything in the late evening or at night. His eyes constantly remained red and watery. Through poor, he had already spent a lot of money on treatment. An eye-specialist of Ahmedabad examined his eyes and said that they could be cured  only when the excess poisonous fluid behind the pupils is removed by an operation. Bhikhaji was shocked. He feared that an operation could result in blindness which might leave his family in a helpless situation.  So he began to wash his eyes twice or three times daily with urine. In  addition, he drank three ounces of it once or twice a day. Within a week he had some relief in his eyes, and so he continued the treatment with faith. Within the month of treatment, his headache, throbbing pain in the temples  and pain in the eyes disappeared totally. Natural whiteness returned to his eyes, and watering ceased. Not only his vision became clear, but night-blindness also was removed.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  Teresa Miramontes Fui { Mexico } I went to a chemistry conference and on the following day, began with my fasting for three days, taking my urine as she had indicated to me. I also applied it in my eyes directly every night and morning. In 15 days, I felt that I no longer need anything else. Successively, I no longer need to use eyeglasses. Before this, my diagnosis of the doctors was that I would go little by little losing my sight. Now I am perfectly well. Thanks to God.\"  207 World-wide Case Histories of Urine Therapy by Gary Ward  VISION  Carmen N. Mexico. \"I cured myself in 5 days drinking my Urine. I cured my eyes, because I couldn\u2019t even read the church bulletin, Over the last ten years, I couldn\u2019t see well. I also had a wart that disappeared. I put urine on it for 20 days and it fell off. Thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  VISION  Daisy C. of Caves { Mexico } \"I have a month taking my Urine. My problem was that I was going blind and now I see perfectly. I always marked 200 sugar count and now I have managed 120 sugar count. It hurt my entire body and in just a month I am totally cured and happy thanks to God and this therapy.\"  World-wide Case Histories of Urine Therapy by Gary Ward  VOMITING  \u201cIn Jeera Shri Nattha Singh of 52 years was having pain in his stomach and disturbances. Whatever he ate would be thrown out through mouth. Excretion through anus was not possible. At the advice of Vaidya Rama Swarupji he began taking urine of to be ejected through anus. And he became healthy and free from disease. How wonderful is this remedy!\u201d  from Manav Mootra by R. M. Patel  VOMITING BLOOD  Dr. Gunanidhi Bhatt reports the following case: \u201cM.D. Mehta, twenty-five years of age, was an unmarried man. About a dozen doctors had diagnosed him as a T.B. patient and had given treatment. They had given up on the case as incurable. Occasionally he had attacks of blood-vomiting and dysentery. The temperature continued from 100 to 101 degrees along with the cough. He could not relish or digest any food. His body was reduced to a bare skeleton. Even the slightest exertion caused gasping.  208 I gave him homeopathic treatment for about four months and he felt some relief. After two months, the patient again sent for me, and after examination, I found that the disease was still there. I advised him to drink one ounce of his own urine in the morning, and it was gradually increased to 3 oz. and three times a day. He was also advised to rub urine before going to bed and wash the body with warm water the next morning. The improvement began with the first day of the treatment and gradual relief was felt in dysentery, fever, digestion, vomiting, weakness and anemia. Due to dysentery, the weight had been reduced to 80 lbs., but it increased to 100 lbs. by two month's of treatment. There was an astonishing improvement in his appearance, nature, color, vigor in the body. Nobody could say Mahta had suffered from a fatal disease. I had permitted him from the very beginning to take a simple and digestible diet, as it was dangerous to keep such a weak patient on a fast.\"  Urine Therapy by Dr. John O'Quinn  ********************************* W ********************************* WASHING   Ms. M.L., Ireland \"I recently heard about you and the therapy you work with. I want to let you know that in this part of Ireland where I live, till recently baby's were washed with urine. Also, children were often told to use their pee whenever they got wounded or cut in the fields. Unfortunately also here'modern' life takes its toll and people start to think their old methods are primitive.\"   The Golden Fountain by Coen van der Kroon  WEIGHT LOSS  A young woman who gained a lot of weight after marriage wanted to look slim like pre-marriage time. She wanted some medicine from me. I advised her to fast to which she replied that while fasting she felt very weak and after breaking fast she ate double the amount of usual food so it was of no use. I then asked her to fast with urine and water. Fortunately this girl has had a previous experience of urine therapy for the treatment of pains in menses and she was convinced of its effectiveness. She promised to follow the advice and lost extra weight by fasting five times in a month for two days at a stretch. She has been able to retain her looks since then. She takes urine often and fasts occasionally. The secret of success is that while fasting with urine, the patient does not feel weakness as in ordinary fasting. 209  Miracles of Urine Therapy by Morarji Desai  WET DREAMS  \u201cShri Ramesh Nathani, B.Sc., D.T.C. is a promising youth. He is not addicted to any dissipating habit nor is given to fineries. For about three years he was embarrassed with nocturnal emissions. With my encouragement he began drinking urine twice a day from June 1975. And occasionally urine massage also. He could not follow dietetic regime. For the last month and a half there has been no complaint in the night and his weakness also has to an extent been cured.\u201d  from Manav Mootra by R. M. Patel  WET DREAMS  \u201cShri Narshibhai S. Prajapati aged 36 (village Aghat, via Viramgam) had frequent nocturnal discharges. He came for treatment in the urine therapy centre from 28-7-62 to 4-8-62. His weight increased from 70 lbs. to 80 lb. He was completely cured but still was advised to continue drinking and massage of auto-urine.\u201d  Manav Mootra by R.M. Patel  WHITE LEPROSY  \u201cAbout 15 years ago, a man of thirty-five had suffered from white leprosy on his entire body. There were several patches of leprosy, big and small, on the head, face, chest, abdomen, hands and feet. Even his hair turned white. He happened to read about Urine Therapy and began a number of experiments on himself. He cured his eye trouble by drinking urine and began rubbing the urine to get rid of the white leprosy.  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{"text": " Jake became ill in the first place. Jake had started what grew to beco me a \nvery successful chain of spaghetti restaurants with a unique noodles and sauces made to his own formu la. He ate a lot of his own \nspaghetti over the years, and had been reared in a good Italian family with lots of other kinds of rich food. Jake had a repu tation for \nbeing able to outeat everybody in terms of quantity and in the amount of time spent eating. In childhood, this ability had made his \nItalian mother very happy because it showed appreciation for her great culinary skill.  \n    Secondly, Jake the adult was still at his core, Jake the spoiled brat child, with a bad, unregulated temper. He was in the h abit of \ndumping his temper on other people whether they needed a helping of his angry emotions or not. A lot of people in his employ and \nin his extended family tiptoed around Jake, always careful of triggering his wrath. At my place as Jake began to get we ll he began \nto use his increased energy and much stronger voice to demonstrate his poor character. At meal times Jake would bang the tabl e \nwith a fork hard enough to leave dents in the wood table top while yelling for more, complaining loudly about the lac k of rich \nsauces and other culinary delights he craved. This was a character problem that Jake could not seem to overcome, even with a lot \nof intervention from the local minister on his behalf and my counseling. Jake was a Catholic who went to church regul arly, but \nacted like a Christian only while he was in church. On some level Jake knew that he was not treating others fairly, but he wo uld \nnot change his habitual responses. His negative thoughts and actions interfered with his digestive capacity to the ex tent that his \ngluttonous eating habits produced illness, a vegetative paralyzing illness, but not death. To me this seems almost a form of karmic \njustice.  \n    It is common for people who have been very ill for extended periods of time to realize what a won derful gift life is and arrive at \na willingness to do almost anything to have a second chance at doing \u2018life\" right. Some succeed with their second chance and some \ndon\u2019t. If they don\"t succeed in changing their life and relationships, they frequently relap se. \n    Luigi Cornaro\u2019s left the world his story of sickness and rejuvenation. His little book may be the world\u2019s first alternative h ealing \ntext. It is a classic example of the value of abstentousness. Had Jake taken this story to heart he would have total ly recovered. \nCornaro was a sixteenth century Venetian nobleman. He, like Jake the spaghetti baron, was near death at the young age of fort y. \n(Jake was also in his early 40s when he broke down.) Cornaro\u2019s many doctors were unable to cure him. Finally he sa w a doctor \nwho understood the principles of natural healing. This wise physician determined that this illness was caused by a mismatch \nbetween Cornaro\u2019s limited digestive capacity and the excessive amount of food he was eating. So Cornaro was put on a diet  of \nonly 12 ounces of solid food and fourteen ounces of liquid a day. Any twelve ounces of any solids he wanted and any fourteen \nounces of liquid. It could be meat and wine, salad or orange juice, no matter.  \n    Cornaro soon regained his health and he continued to follow the diet until the age of 78. His health was so outstanding durin g \nthis period that people who were much younger in terms of years were unable to keep up with him. At 78 his friends, worried \nabout how thin he was (doesn\u2019t it always seem that it is your so -called friends who always ruin a natural cure) persuaded him to \nincrease his daily ration by two ounces a day. His delicate and weak digestive system, which had operated perfectly for many \nyears, was unable to deal with the additional two ounces, and he became very ill after a very short period of over eating.  \n    Worse, his recent indulgence had even further damaged the organs of digestion and to survive Cornaro had to cut his daily rat ion \nto eight ounces of solid food and eleven of liquids. On this reduced dietary he again regained his health and lived to be 100. \nCornaro wrote four books on the value of abstinence or \"sober living\" as he called it, writing the last and perhaps the most \nintere sting at 96 years of age. Had my patient Jake been able to confine his food intake to the level of his body\u2019s ability to dige st, \nhe might still be walking and enjoying life. But try as I might I could not make him understand. Perhaps he enjoys doing pena nce \nin his wheel chair more than he would enjoy health and life.  \n \nTissue Losses at Death By Starvation*  \n Fat 97% \nMuscles  31 \nBlood  27 \nLiver  54 \nSpleen  67 \nPancreas  17 \nSkin 21 \nIntestines  18 \nKidneys  26 \nLungs  18 \nTestes  40 \nHeart  3 \nBrain and Spinal Cord  3 \nNerves  3 \nBone  14 \n \n \n* From Keys, Ancel, Joseph Brozek, Austin Henchel, Olaf Mickelson and Henry L. Taylor, (1950)  The Biology of Human Starvation.  Two Vols. \nMinneapolis: University of Minnesota Press.   \n \nStarvation  \n    It is true that ethical medical doctors use the least -risky procedure they are allowed to use. But this does not mean there are no \nrisks to allopathic treatment. The medical doctor justifies taking the risks by saying that the risk/reward ratio is the best possible. \nAny sick person is already at risk. Life comes with only one guarantee: that none of us gets out of it alive.  \n    Compared to the risks of allopathic medicine, fasting is a far safer method of treating disease. The oft -repeated scare stories  \nmedical doctors and their allies circulate about fasting are not true, and it is important to remember that none of these peo ple \nportraying fasting as evil and dangerous have ever fasted themselves \u2013I\"ll put money on that one. Or, on the slim possibility t hat \nsomeone telling fasting horror stories did actually not eat for 24 hours (probably because some accident or acute illness pre vented \nthem), they had a terrible experience because they didn\u2019t understand the process, were highly toxic, and were scared to death the \nwhole time.  \n    Or worse yet they fasted for a short period with an \"open mind\" \u2013a very dangerous state in which to approach anything new. I \nhave found through considerable experience with people professing to have open minds that the expression \"I\u2019m open minded\" \nusually means that someone has already made up their mind and new data just passes straight through their open mind \u2013in one ear \nand out the other. Or sometimes, the phrase \"open mind\" means a person that does not believe any information ha s reality and is \nentirely unable to make up their mind.  \n    The most commonly leveled criticism of fasting is that in its efforts to survive self -imposed starvation the body metabolizes \nvital tissue, not just fat, and therefore, fasting is damaging, potent ially fatally damaging. People who tell you this will also tell you \nthat fasters have destroyed their heart muscle or ruined their nervous system permanently. But this kind of damage happen onl y \nwhen a person starves to death or starves to a point very clo se to death, not when someone fasts.  \n    There is a huge difference between fasting and starvation. Someone starving is usually eating, but eating poorly and \ninadequately, eating scraps of whatever is available such as sugar, white flour, rancid grease, s hoe leather, or even dirt. Frequently \na starving person is forced to exercise a great deal as they struggle to survive and additionally is highly apprehensive. Or someone \nstarving to death is confined to a small space, may become severely dehydrated too an d is in terror. Fear is very damaging to the \ndigestive process, and to the body in general; fear speeds up the destruction of vital tissue. People starve when trekking va st \ndistances through wastelands without food to eat, they starved in concentration cam ps, buried in mind disasters, they starve during \nfamines and starve while being tortured in prisons.  \n    Until water fasting goes on past the point where all fatty tissues and all abnormal deposits have been burned for fuel and \nrecycled for the nutritiona l elements they contain, vital muscle tissues and organs are not consumed. And as long as the body \ncontains sufficient nutritional reserves, vital organs and essential tissues are rebuilt and maintained. In fact the body has  a great \ndeal of intelligence th at we don\u2019t give it credit for. It knows exactly which cells are essential to survival, which ones are not. The \nbody knows which cells are abnormal deposits, and it goes to work to metabolize them first. For example, the body recognizes \narthritic deposits,  cysts, fibroids, and tumors as offensive parts of the landscape, and obligingly uses them for foods in preference \nto anything else. A starving (not fasting) body also knows precisely in what order of priority body cells should be metaboliz ed to \nminimize r isk of death or permanent disability.  \n    After a starving body has reached skeletal condition, or where some small amount of fat remains but nutritional reserves \n(vitamins and minerals) are", "token_ids": [33172, 6244, 5986, 304, 279, 1176, 2035, 13, 33172, 1047, 3940, 1148, 14264, 311, 387, 1030, 757, 264, 720, 1225, 6992, 8957, 315, 88010, 15926, 449, 264, 5016, 61260, 323, 91070, 1903, 311, 813, 1866, 1376, 84, 1208, 13, 1283, 30912, 264, 2763, 315, 813, 1866, 720, 2203, 65065, 927, 279, 1667, 11, 323, 1047, 1027, 312, 1636, 304, 264, 1695, 15155, 3070, 449, 10283, 315, 1023, 13124, 315, 9257, 3691, 13, 33172, 1047, 264, 2109, 84, 259, 367, 369, 720, 35214, 3025, 311, 704, 33166, 16470, 304, 3878, 315, 12472, 323, 304, 279, 3392, 315, 892, 7543, 12459, 13, 763, 20587, 11, 420, 5845, 1047, 1903, 813, 720, 70211, 6691, 1633, 6380, 1606, 433, 8710, 35996, 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{"text": " Seymour, Jacqueline Boyle,  \nBridget Holding and Lynne Saner for their editorial work, and Rob Bowden  \nfor preparing the manuscript for publication.  \n     I would like to thank Ruth Middleton and Francesca Rotondella, without  \nwhose support in the background I\u2019m not sure this book would have ever  \nemerged, and Stuart Moore and T om Tarbert for their generosity and kind -\nness. I would also like to thank everyone at New Harbinger Publications for  \ntheir continued help and support.  introduction\nA Silent Prayer\nAnd the end of all our exploring  \nWill be to arrive where we started  \nAnd know the place for the first time.   \nt. s. eliot\nIt is mid-afternoon on the 20th of March 2020, and a silent, invisible intruder  \nhas brought humanity to a standstill. Almost overnight I have cancelled all  \nlive speaking engagements for the foreseeable future and have transferred my  \nactivities online. My first online retreat, with five hundred people from  \naround the world, will shortly begin.  \n     When holding a meeting or retreat, I do not plan what I am going to  \nsay. I often sit quietly in an attitude of unarticulated prayer that my under -\nstanding, such as it is, might formulate itself in response to the moment.  \nAnd this is no ordinary moment.  \n     I check my emails, and my attention is attracted to one whose subject is  \nWorld Happiness Day. A friend has sent me a message letting me know that  \ntoday, the Spring Equinox, has, since 2006, been designated by the UN an  \ninternational day of happiness, in honour of the understanding that \u2018the hap -\npiness, well-being and freedom of all life on earth is the ultimate purpose of  \nevery human being, nation, and society\u2019. *   \n     How poignant and how ironic, when the world finds itself plunged into  \na crisis which will bring untold distress and hardship to so many people, that  \nthis day should be consecrated a day of happiness, well-being and freedom.  \n     The familiar objects, activities and relationships that we take for granted  \nare rapidly being removed from us: the freedom to earn a living, to socialise  \nand to travel, a plentiful supply of food and goods in shops, education for  \nour children and grandchildren, and security for our future.  \n* See https://www.dayofhappiness.net.you are the happiness you seek\n     But what about happiness? Can it be given and withdrawn? If so, by whom  \nor what? What is its cause? Is it something that is taken in from the outside,  \nor does it originate within us? Is there such a thing as lasting peace and happi -\nness, or is this destined to alternate with suffering for the rest of our lives?  \n \nThese questions have troubled the minds of innumerable people for thou -\nsands of years, and as I ponder them I recall the first time they formulated  \nthemselves in my mind. It was 1980  and I was twenty years old, living on  \nthe edge of Bodmin Moor in Cornwall in the South West of England, study -\ning pottery with Michael Cardew, then eighty years old and one of the  \nfounders of the British Studio Pottery movement.  \n     It was a somewhat monastic existence, and in many ways life at Wenford  \nBridge \u2013 Michael\u2019s home and pottery \u2013 resembled an apprenticeship with  \nan old Zen master. However, I had a friend, and, although we rarely saw  \neach other due to the remoteness of my circumstance, her presence in my  \nlife was a source of consolation and happiness.  \n     Every Friday evening after dinner, I would walk a mile or so up the hill  \nto the phone box on the edge of the village of St. Breward, beneath which  \nthe pottery was situated, and call my companion. It was something of a ritual  \nwhose anticipation and memory, as much as the event itself, sustained me  \nthroughout the week.  \n     On this occasion, the quality of her first \u2018Hello\u2019 conveyed everything  \nI needed to know. The brief conversation that ensued simply confirmed it.  \nLittle did I know then that her parting words were to be one of life\u2019s great  \ngifts to me.  \n     Later that night, lying awake in bed, as the initial wave of confusion and  \nsorrow began to subside, I kept asking myself how a person can be the source  \nof happiness one moment and the source of misery the next. For the first  \ntime in my life, I became acutely aware of the extent to which I had invested  \nmy happiness in my circumstances, in this case in a relationship.  \n \nI had already been interested in spiritual matters for some time, and since  \nmy mid-teens had been studying philosophy and practising meditation in  \nthe Vedantic and Sufi traditions at Colet House in London, under the gui -\ndance of Dr. Francis Roles. However, this event injected intensity and  \nurgency into my interest; it became a passion.  \n2introduction\n     It was obvious that I loved happiness above all else. It was also clear that  \nnothing objective is certain or secure, and clearly does not unfold according  \nto one\u2019s own wishes and expectations. And now the absurdity and futility of  \ninvesting one\u2019s desire for lasting happiness in objective experience was ines -\ncapable. I fell asleep that night with a simple question in my mind, \u2018How  \nmay one find lasting peace and happiness?\u2019  \n     Almost exactly forty years later, circumstances are again demanding this  \nquestion be addressed. However, on this occasion it is not just my personal  \ncircumstances that have precipitated the question in my mind, nor is it in -\ndividual happiness that is at stake. It is the shared circumstances of each one  \nof us that requires a response, and our collective happiness that is calling for  \nattention.  \n     The universe had responded to my silent prayer. Our online retreat began  \nwith this question, and the exploration of it evolved into this book. It is my  \nhope that this book will take you from your self, who seeks happiness,  \nto the happiness that is your self.  \n \nRupert Spira  \nApril 2021  \n3 chapter one\nThe Search for Happiness\nHappiness, being found to be something final and  \nself-sufficient, is the end at which all actions aim.   \naristotle  \n \nwe seek happiness above all else  \n \nImagine a survey in which all seven billion of us were asked what we want  \nin life above all else. Most of us would respond that we desire better health,  \nincreased income, an intimate relationship, improved living conditions,  \na family, better work or preferably no need to work at all, and so on. Some  \nof us would ask for less tangible things: enlightenment or knowledge of God.  \nWhatever our priorities, most of us would select from a relatively short list  \nof possibilities.  \n     However, if a second question then asked why we desire what we do,  \nalmost all of us would respond, in one way or another, that we seek the  \nobject, substance, activity, circumstance or relationship because we believe  \nit will bring us peace and happiness.  \n     In other words, what we really long for is not a particular experience for its  \nown sake, but for the peace and happiness that we believe we will derive from it.  \nIf we knew that the house we were about to buy, the person we were about  \nto marry, the journey we were about to embark on or the job we were about  \nto begin would make us miserable, we would no longer want it. We wish for  \nthese things only insofar as they are considered a source of happiness.   \n     Even those who voluntarily undergo great hardship for the sake of  \na moral, political, religious or spiritual ideal do so ultimately for the sake  \nof happiness, even if, in extreme cases, that happiness is postponed until  \nafter death.  \n     The desire for happiness is, therefore, the driving force in most of  \nour lives.  you are the happiness you seek\nThis longing for happiness takes us on a great adventure in the realm of  \nobjective experience. By \u2018objective experience\u2019 I do not refer to physical  \nobjects alone but to any experience that has some kind of form, including  \nall thoughts, images, feelings, sensations, perceptions, activities and rela -\ntionships.  \n     Although any of these may seem to afford moments or periods of happi -\nness, sooner or later they come to an end, the old dissatisfaction resurfaces  \nand the search begins again.  \n     Once the search in the conventional realm of objective experience has  \nfailed to deliver lasting happiness sufficiently often, many people turn to a  \nreligious or spiritual tradition. In this case, the goal, however we may con -\nceive it, is the same: peace, joy, fulfilment, contentment or wholeness. Only  \nthe means have changed. Even those of us who seek enlightenment on a  \nspiritual path, or God on a religious path, do so only on account of the peace  \nand happiness we believe we will derive from it.  \n     If someone were to ask us whether we would prefer to be enlightened or  \nhappy, we would obviously choose happiness. If we believed that enlighten -\nment would bring us misery, we would never seek it. It is only because it is  \nbelieved that enlightenment will bring happiness that we are willing to devote  \nour lives to seeking it. Likewise, if we believed that knowledge of God would  \nmake us miserable, no one would seek God.  \n     The only reason we were seeking enlightenment or God in the first place  \nwas that all other possible sources of happiness had failed us thus far. 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{"text": " MLM water filter for the whole house, shower\nor sink, prompting both of them to claim that, \n\u201c\ndrinking pure, clean, healthy\ndistilled water\n will result in early death.\n\u201d\n This is not only a false claim, it\nwould cause anyone with common sense to question the scientific\nknowledge and medical judgment and reliability of these doctors or any\nother \n\u201c\nnutritional \nexperts.\n \n\u201cThe\n next time you hear anyone claim that:\n  \n \n\ue000\n\t\t\t\t\t\t\t\nThe minerals found in water are totally beneficial to our body\n\u2019\ns\nhealth; \n\ue000\n\t\t\t\t\t\t\t\nDistilled water is acidic; \n\ue000\n\t\t\t\t\t\t\t\nDistilled water will leach valuable minerals and nutrients from\nyour body; or \n\ue000\n\t\t\t\t\t\t\t\n\u201c\nEarly death will come from drinking distilled water\n,\n\u201d \nAsk them, i\nf these claims were true, why would the government allow tens\nof thousands of naval sailors to continuously drink distilled water found on\nall Navy ship\ns for well of over five decades?\n \nAlso ask, \u201cWhy would the Mayo Clinic and many other hospitals, medical\ncenters and clinics recommend distilled water to their patients\n?\n\u201d \n \n \n \n Dr. Andrew Weil, M.D., nominated as one of Newsweek\n\u2019\ns \n\u201c\ntop 100 most\ninfluential people in the world,\n\u201d\n states that, \n\u201c\nthe minerals that the body\nneeds come from our food, not from our water, and the pH of foods or\nwater does not have an effect on the body\n\u2019\ns pH.\u201d\n \nDr. Andrew Weil also \nstates\n that\n, \n\u201c\nthe minerals \nthat the\n \nbody needs come\nfrom our\n food, not from \nour water\n, and the pH \nof foods\n or water does not\nhave an\n effect on the body\n\u2019\ns pH.\u201d Alkaline water machines \nand their\nproduct, alkaline water, \nare \u201c\nbogus.\n\u201d\n  \nDr. Weil continues,\n \u201c\nDon\n\u2019\nt buy a machine or the \nalkaline water\n; save your\nmoney.  Whether you\n\u2019\nre drinking distilled \nwater with\n a pH of 7 or \norange\njuice\n with a pH of 5.5 or alkaline \nwater with\n a pH of 8.0, when \nthese reach\nthe stomach, their pH \nis changed\n immediately to the pH \nthe body\nrequires.\u201d\n \nIf we were to\n drink something extremely acidic, \nthe duodenum\n wouldneutralize the\n acid. And if it is extremely alkaline\n, the\n stomach will \nproduce\nadditional\n acid to neutralize it.\u201d\n \nThe distillation process involves turning\nwater into steam, \nleaving behind\n all of the pollutants, then capturing the\nsteam, cooling it\n, converting\n it back to a liquid free of pollutants. This is\nhow \nmother nature\n has been purifying water since this planet was created.The Hydrological Cycle\n \nThe hydrological\n cycle is the process of water being heated by the sun\n,\nevaporating\n and collecting in the atmosphere in\n the form of clouds\n; cooling\n,\ncondensing, and falling back to earth as \npure (\ndistilled) water free of\npollutants which were left on the \nearth\n\u2019\ns surface\n.\n \nDrinking Unpolluted WaterThe Hunza people living in the Himalayan \nMountains \nare\n known \nto \nlive for\nwell over 100 years. \nThey experience\n few diseases and little \nor no\nsickness, \nare extremely\n health\ny, vibrant and strong. It has b\neen \ndetermined that, in addition to eating homegrown  fruits and  vegetabl\nes\nand hormone-free meat, their source  of  drinking water is melted glacier\nice\n (distilled water). \nThese glaciers were formed thousands of years ago (before the\natmosphere was polluted) as \na result\n of pure rain and \nsnow (\ndistilled\nwater). This \nauthor \nhas been drinking one to one-and-a-half gallons of\ndistill\ned \nwater daily\n for \nover 40 years\n, in ad\ndition to fasting (\nnot eating any\nfood) \nfor a minimum\n \nof 21\n days per year.  As a result, I am in perfect\nhealth \nand free\n \nof sickness\n and disease.  So for those of you who have a\ndesire \nto argue, feel\n free. But,\n \n\u201c\na man with an experience is not at the mercy \nof a\n \nman [\nor doctor\n] with\n an argument.\u201d\n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \nCHAPTER 2\nDistilled Water \u2013\nSimple Yet Misunderstood\n \n O\nne of the very first signs of dehydration is fatigue and lack of energy\u2026\n80% of all Americans are dehydrated to some degree.\nOur body\n\u2019\ns cry for more water is usually mistaken for a hunger for food;\nso we end up at the refrigerator instead of the water tap. This\n results in a\ntwo-fold problem: \nbecoming overweight and being dehydrated \u2013 thus the\ncycle continues\n.\n \n \n \nWater is t\nhe Key \nto\n Excellent HealthMost people do not drink\nenough water to satisfy their body\n\u2019\ns \nneeds. When their body is screaming\nfor water to aid in critical body functions, they mistake this craving for\nhunger, even if they ate a couple of hours earlier. Consequently, most\nAmericans are dehydrated and when the body gets dehydrated it goes into\nsurvival mode and start storing water. The problem with that is\n, fat\n cells\nare used to store the water. So instead of having enough water to\nmetabolize fat, the body stores the fat to store up the water for possibly\nworse conditions to come.\n \nThe body is not getting the proper amount of water it needs for all \nthe\norgans to function properly; so the body takes the supply of water from\nless important organs to allow enough water for the major ones such as\nthe heart, lungs and kidneys.\n \nTo compound the problem, instead of drinking good, clean, healthy \ndistilled\nwater which the body craves, they drink Sport drinks, soft drinks,Starbucks, malts, shakes etc.  Just as bad, if not worse, is tap water\nwhich contains chlorine, hydrocarbons, fluorocarbons\n \nand dozens of other\ncarcinogenic \nchemicals and compounds \u2013 all at safe levels according to\nthe EPA. Yeah, right, I\n\u2019\nm going to walk into a restaurant and ask for a glass\nof water, and oh yeah, please add a slew of cancer-causing chemicals,\nbut go easy, I\n\u2019\nm trying to quit.\n \n \n \n \n \nNot only does the body need to use vital energy to process these \ntasty\nalternative treats in order to end up with the water it needs, the water it\ncontains is not enough. Since it was not an adequate quantity to meet the\nneed of the body, dehydration follows, resulting in the body storing more\nwater in fat cells. Now the vicious cycle begins.  The human body cannot\ncontinue to be abused without serious consequences.\n \nThe simplest way to lose weight is to drink a gallon of water per day,\nsipping a little at a time. You won\n\u2019\nt be as hungry and the body will\nmetabolize the fat that has been stored instead of storing more. This is\nwhy some lose so many pounds the first week of a fast or crash diet.\nThey are actually losing stored water. Our bowels need plenty of water to\nfunction properly with moving waste through its 30 foot length.The\nelimination of undigested food and other waste products is equally as\nimportant as the proper digestion and assimilation of food.\n The very best diets can be no\nbetter than the very worst if the sewage system of the colon is clogged\nwith a collection of waste and corruption.\n \nOf all the vital organs in the body, the one that \nsuffers the most abuse from\nmodern dietary habits is the large intestine, otherwise known as the colon.\nOur colons were intended by nature to function as smoothly flowing sewer\nsystems, in order to promptly flush digestive wastes from the body.\nInstead, they have become stagnant cesspools, the physiological\nequivalent to a festering pile of uncollected garbage or a broken toilet that\ncontinues to be used for defecation.\n \n \n \n   \nThe average\nAmerican and European colon today carries within it over 5\npounds of\nputrid, half digested red meat plus another 5-10 pounds offoul toxic waste\nimpacted for years in the folds of the colon with mucus.\n \nWhile you are fasting your body will need more water than usual.\nAgain,you may mistake its cry for more water as hunger, so be very\ndiligent in drinking water all day. Your body needs extra water to detoxify\nand to keep waste moving through the colon, kidneys and bladder. It would\nbe easy to dehydrate if you don\n\u2019\nt.\n \n  \nOur bodies are made up of over 60% water, and unless this water is\nreplenished daily, we will die in a few days. The human brain contains 90%\nto 95% water, our blood over 80% and lungs 85% to 90%. Our body can\nbe severely affected by as little as a 2% decrease in bod\nily fluids, these\nsymptoms are the result:\n   \n \n1.\n\t\t\t\t\t\t\nSleepy, tired, less active\n2.\n\t\t\t\t\ndry, sticky mouth   \n3.\n\t\t\t\t\nacquired thirst \n4.\n\t\t\t\t\ndecreased urination  \n5.\n\t\t\t\t\nreduced", "token_ids": [91282, 3090, 4141, 369, 279, 4459, 3838, 11, 17639, 198, 269, 19868, 11, 50745, 2225, 315, 1124, 311, 3802, 430, 11, 720, 2118, 198, 3696, 16113, 10748, 11, 4335, 11, 9498, 198, 12489, 4473, 3090, 198, 690, 1121, 304, 4216, 4648, 627, 89874, 1115, 374, 539, 1193, 264, 905, 3802, 11, 433, 198, 41450, 5353, 5606, 449, 4279, 5647, 311, 3488, 279, 12624, 198, 90153, 323, 6593, 19971, 323, 31638, 315, 1521, 16410, 477, 904, 198, 1605, 720, 2118, 198, 24217, 37842, 720, 4683, 15916, 627, 720, 14305, 198, 1828, 892, 499, 6865, 5606, 3802, 430, 512, 2355, 720, 170, 222, 222, 198, 28768, 791, 34072, 1766, 304, 3090, 527, 12756, 24629, 311, 1057, 2547, 198, 123956, 82, 198, 12393, 26, 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{"text": " was uneventful. In this case, urea \nwas definitely life-saving, because prior to its administration, the patient's \nsurvival was unlikely. In many similar instances urea was found to be life-\nsaving\" (Dr. M. Javid, University of Wisconsin). \nThe Physiological Answer to a Therapeutic Mystery \nThe medical findings on urine and urine constituents are overwhelming, and \nyet it's difficult for most people to understand why our bodies excrete \nelements that are so obviously valuable to human health and well-being. \nThe commonly-asked question, \n\"If your urine is so good for you, why does your body excrete it?\" is best \nanswered by looking into how our kidneys function. As your blood moves \nthrough the circulatory system, it flows through the kidneys at a rate of \nabout 1200 ml of blood per minute. Inside the kidneys, the blood is \ncontinuously filtered through a huge system of minute tubules called \nnephron which sift out excess water, vitamins, minerals, enzymes, salts, and \nhundreds of other elements including vital antibodies, urea and uric acid. \nA large portion of these key physiological elements are reabsorbed into the \nbloodstream, but a certain amount of critical blood constituents are pooled \nby the kidney into a liquid which doctors refer to as a \"plasma ultrafiltrate\" \n(we call it urine). Much of this sterile, nutrient filled ultrafiltrate, or urine, is \nreabsorbed and some remains in the kidney for a period of time and is \neventually released into a tube called the urethra which empties the urine \ninto the bladder where it is finally excreted. Now you're probably wondering \nwhy the body excretes valuable nutrients, water, hormones, enzymes, etc. \nthat are critical to body functioning. Doesn't it make more sense to retain \nthese elements? If urine is a collection of such life-sustaining elements, \nwhy does the body get rid of it? \nThe answer is that the kidneys excrete a portion of urine as a way of \nremoving certain key elements in your blood that are simply not needed at a \nspecific point in time. For instance, you've just been out jogging. \nYou come home and have one or two big glasses ofwater to drink. \n47 Now at this point you've probably taken in more water than your body \nactually needs. But not to worry --your kidneys will balance the amount of \nwater delivered into your bloodstream by your copious water drinking and \nthrough the urine will excrete whatever amount of water from the blood that \nisn't needed at the time. \nNow water is certainly a life-sustaining element the body cannot do without. \nSo why is it excreted from the body? The answer is obvious. \nThere's too much water in your system and it needs to be excreted. \nIt's a physiological fact that in order for us to function normally, the amounts \nor concentrations of every element in our blood must be carefully and strictly \ncontrolled and this is done by the kidneys. Too much water in the blood is \nfatal. Too much salt in the blood is deadly. As wonderful a nutrient as \nvitamin C is, too high a concentration of it or any nutrient could kill you. \nThis is why the kidneys excrete valuable elements from the body -\u00ad\ntoo much of any good thing isn't good for your health. \nThe same is true of urea. People who have heard of uremic poisoning are \nsurprised when they read the medical research showing urea to be a \nwidely-used, FDA-approved medicine. But just like any other element in the \nblood, urea only becomes dangerous to the body when the kidneys are \ndamaged or diseased and can't properly balance the amount of urea \n(and all other substances) in the bloodstream. \nYour kidneys aren't doing damage to your body by getting rid of particular \nexcess nutrients, they're just simply excreting the precise amount not \npresently needed by your body at a given time. \nAnd the same goes for practically every nutrient, enzyme, hormone, \nantibody, etc. that are critical to your survival-- the kidneys keep what your \nbody needs at a certain time, and excretes what it isn't momentarily using \ninto your urine. And as medical scientists and doctors have discovered, \nthese urinary ingredients extracted from the blood can be therapeutic magic \nbullets. \nA Billion Dollar Industry \nDespite what the public has been led to believe about urine, pharmaceutical \ncompanies have grossed billions of dollars from the sale of drugs made from \nurine constituents. Pergonal, a fertility drug made from human urine, \nearned a reported $855 million in sales in 1992, and sales ($1400 a month per \npatient) have increased yearly. Urokinase, a urine ingredient, is used in drug \nform and sold as a \"miracle blood clot dissolver\" for unblocking coronary \narteries. Urea, medically proven to be one of the best moisturizers in the \nworld has been a boon to cosmetic companies who package it in expensive, \nglamorized creams and lotions. Ever used Murine ear drops? They're made \nfrom carbamide --another name for synthetic urea. \n48 When you look at the real facts, the tragedy of the general disinformation \ncampaign on urine is surpassed only by the irony of our unwitting, and often \nincredibly expensive purchases of what we all mistakenly but firmly believe \nto be our bodies' \"useless\" and \"offensive\" waste-product, urine. \nNew Acceptance for a Misunderstood Therapy \nBecause of the nearly all-pervasive public misunderstanding about what \nurine is and how it can be of immense medical benefit to us, the often \namazing anecdotal stories of healing and survival via urine have been \nroutinely ignored, ridiculed or have been written off as \"old wives' tales.\" \nBut when people learn the real facts, these stories take on a significance that \nnot even doctors are now willing to ignore. \nSince the first release of Your Own Perfect Medicine, rather than the doubt \nand derision I expected to encounter, I was amazed at the tens of thousands \nof people who have willingly accepted the information in the book. Many \npeople (including doctors) have come forward to tell me about their own \nexperiences or about news stories they've read that tell about using urine \nmedicinally and in survival situations: \nDr. David G. Williams, Alternative Newsletter, August, 1994: \n\"Several months ago I watched the movie Alive. It's the true story of a South \nAmerican soccer team whose airplane crashed in snow-capped mountains in \nthe dead of winter. The team was stranded for a couple months and survived \nonly by eating the flesh of those who had died either during the crash or later \nfrom injuries. A portion of the movie focused on two individuals whose initial \nwounds progressed into serious infections. \nKnowing no way to treat these two, the survivors could only attempt to comfort \nthem. Eventually the infection led to death. Watching the intense suffering of \nthese people made me wonder if there was more that could have been done to \nsave them. I now feel it's very possible that these two people, and thousands of \nothers around the world would still be alive if they had been aware of the \ntherapeutic effects of urine. \nWith urine therapy, you get all the benefits of urea plus the additional \nantibodies, vitamins, minerals, amino acids, hormones and more. \" \nDr. William Hitt, Clinica Hitt, Mexico \nJanuary,1995 \n\"Experience has shown that intramuscular injections of urine are the best \nmethods for handling a myriad of immunological illnesses including psoriasis, \nbasal call carcinoma, asthma and many other disorders. \" \nReuter Report \n49 August 14, 1990 \n\"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to \nThailand after they had been ambushed and given up for dead were given a \nrapturous welcome when they returned home. 'They managed to survive on the \nboat by catching turtles and drinking urine,'a military officer said. \" \nKyodo News Service, Tokyo \nJuly 30, 1990 \n\"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday \nmorning, 14 days after a poweiful earthquake devastated the northern \nPhilippines, officials said. Dry, with only minor bruises on his body, he told \nreporters he survived by drinking his own urine.\" \nAt a time when new viruses and bacteria are outwitting even the best efforts \nof space-age medicine, and increasingly frequent natural disasters put basic \nnecessities out of reach, the facts about the one medical and survival tool that \nthe FDA can't regulate and that's always there when you need it most, may \nwell become the greatest survival lesson any of us will ever learn. \n\u2022 The author of this article, Martha Christy, is a medical research writer, natural health \nconsultant and author of Your Own Peifect Medicine, as well as several other books on \nnatural healing. Your Own Pelfect Medicine is available for $23.90 from FutureMed, Inc., \nBox 13837, Scottsdale, AZ or call1-800-800-8849. \n\u2022 Read Coen van der Kroon's bestselling book on urine therapy (over 100.000 copies sold in \nGermany alone): The Golden Fountain: The Complete Guide to Urine Therapy (Amethyst \nBooks/Gateway Books, ISBN 0-944256-73-2) \n\u2022 1998: Second World Conference on Auto", "token_ids": [574, 653, 3163, 1285, 13, 763, 420, 1162, 11, 53560, 64, 720, 16514, 8659, 2324, 59085, 11, 1606, 4972, 311, 1202, 8735, 11, 279, 8893, 596, 720, 20370, 85, 4023, 574, 17821, 13, 763, 1690, 4528, 13422, 53560, 64, 574, 1766, 311, 387, 2324, 7058, 84157, 1, 320, 9023, 13, 386, 13, 622, 15567, 11, 3907, 315, 21073, 570, 720, 791, 13101, 41314, 22559, 311, 264, 23258, 32486, 49105, 720, 791, 6593, 14955, 389, 40335, 323, 40335, 51720, 527, 22798, 11, 323, 720, 47492, 433, 596, 5107, 369, 1455, 1274, 311, 3619, 3249, 1057, 13162, 506, 9537, 720, 22138, 430, 527, 779, 14224, 15525, 311, 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{"text": " mind\u2019 s limiting thoughts, while\nA wareness is absolute abundance.\nWhen you wake up and begin living your life as A wareness, your life will be\nbeyond anything you can imagine now. Y ou will find the world utterly\nmagnificent, bur sting with beauty and loveliness, and you will see with clear\neyes tha t everything is on track, nothing is out of place, and all is well. When\nour min d is running our life, w e\u2019re prevented from seeing the world as it\nreally is.\nThe ego ic mind takes issue with most things and objects to them  vehemently.\nThrough its ego-centeredness and inability to see the full picture, it will judge,\ncriticize, and find fault, and d ue to its limited perspective o f life, it must\nperceive problems.\n\u201cW aking up is unpleasant, you k now. Y ou are nice and comfort able in bed. It\nis irritating to be woken up. That\u2019 s the reason the wise guru will  not attempt to\nwake people up. I hope I\u2019m g oing to be wise here and make no attempt\nwhatsoever to wake you up if yo u are asleep. It is really none of my business,\neven though I say to you at times, \u2018W ake up!\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nThere\u2019 s one purpose in life for every one of us\u2014to wake up to who we are,\nA wareness, and enjoy this incre dible spectacle of the world. W hen you wakeup, you will be in  th e world but n ot of  t he world, which means you w ill be\ncompletely free from the challenges of the world.\nAs I  outlined in  the three-step A wareness Practice in the previous chapter,\nafter you\u2019ve woken up to the truth of A wareness, the final step is to stay\nconsciously as A wareness and not be pulled back into the mind and the ego.\nSome people wake up suddenly and stay that way permanently, and for others\nawakening seem s to be a process. Everyone, however, says that the process of\nawakening continues to deepen with no end.\n\u201cIt i sn\u2019 t any longer possible to say\u2014this is about saints, this is about Zen\nmonks, this is s omething you must wait lifetimes to have. Or\u2014this is for\nserious spiritual  practitioners, or for people who don\u2019 t revel in the physical\nlife, or for people who believe a certain way... Know th at you can go there,\ncan be there, ca n live a life that is unencumbered. Y ou do no t have to earn\nthis, or deserve it. It\u2019 s free, already here. It isn\u2019 t a reward. It\u2019 s innate.\u201d\nJan Frazier, fr om  Opening the Door\nW aking up to who you really are is the way out of all  negativity and the way\nto permanent happiness. It is the destiny of every human on earth. It is your\ndestiny. Y ou can make it your life now!\nThe Mountain of Consciousness\nMany y ears ago, the Imperator of the European Rose Cross Order shared a\nmetaphor to help me understand the levels of Consciousness and A wareness.\nHe called it \u201cthe mountain of consciousness.\u201d\nIf you\u2019re at the base of the mountain in the valley, you can\u2019 t see very far. Y our\nperspective is narrow and limited, and you can\u2019 t see what\u2019 s ahead of you or\nwhat\u2019 s around any corner. Because you don\u2019 t know what\u2019 s beyond the valley,\nthere is a great fear of the unknown.\nAs y ou climb th e mountain, you begin to notice changes. Y our perspective of\nlife expands as you get higher, because you can see farther and you can see\npast some of the things that were blocking your view at the bottom of the\nmountain. Thing s look dif ferent a little higher up because you can see them\nmore clearly, and while still fearful, you\u2019re not nearly as fearful as you were\nin the valley.\nHigher again up the mountain, the atmosphere is dif ferent, the  vegetation is\ndif ferent, and you can see much farther than you could be fore. Life looks\nvery dif ferent here, and because you can now see a lot of things that were\nhidden from you before, your fear of the unknown is diminishing.When y ou reach the top of the mountain, you can see everything in all\ndirections. Nothing whatsoever is hidden from you. Y our vision  of the world\nand beyond is fu lly expanded in every direction. Y ou can see the people in the\nvalley a nd their  limited perspective, and you know from wher e you are that\nthere\u2019 s n othing for them to fear. Y ou can also see the peop le who are at\nvarious stages on their way up the mountain, and the various limitations of\ntheir perspective. And where you stand, at the top of the mountain, you can\nsee the sheer ex quisite beauty and perfection of absolutely everything. Y ou\nsee that nothing is out of place, a nd there\u2019 s nothing for anyone to  worry about,\nor be afraid of.  The spectacle, the wonder, and the mystery of life that is\nrevealed to you is nothing shor t of magnificent, and when the people in the\nvalley can see the magnificence of what you can see, they also will be free.\n\u201cWhen we stand on top of a mountain or look at the stars we are sensing\ninfinity, which is what we truly are, and why so many people cr ave that sense\nof expansiveness.\u201d\nDavid Bingham\n\u201cAt a higher level of consciousness, none of this personal mind stuf f matters\nat all, for you are standing on the mountaintop of your own being, and all\nbelow y ou are clouds passing. Y ou come to a point where noth ing matters at\nall! Nothing, nothing, nothing! And all is perfection only.\u201d\nMooji, fr om  White Fire, second edition\nNow tha t you know who you are, you have begun the awakening process! The\nonly obstacle to permanently be ing who you are is your mind. Y our mind is\nyour gr eatest power in the material world, because it will generate any\nmaterial thing, event, or circumstance you want, but if you believe its negative\nthoughts, you will use its crea tive power against yourself. There\u2019 s nothing\nwrong with the mind, it only becomes troublesome when you believe it\u2019 s who\nyou are.\nWhen your mind tries to speak on your behalf, remember that the voice you\nhear in your head is not you. Y our mind is not even an actual entity, but aprocess\u2014a mechanical process. It\u2019 s just made up of thou ghts, and the\nthoughts it produces are coming from programs formed by your beliefs and\nheld in your subconscious mind. The subconscious mind is the storehouse of\nour beliefs, memory, personalit y traits, automatic processes, and habits, and\nits operation is no dif ferent from that of a computer; it\u2019 s completely\nmechanical.\nY our subconscious mind receives information from the conscious mind, which\nis yo ur t hinking mind, and it ac cepts all the data that the thinking mind puts\ninto it. The subconscious mind doesn\u2019 t discriminate with any of the\ninformation coming into it, but instead accepts everything that the thinking\nmind believes is true.\nSo b asically our mind recycles thoughts according to our belief s and holds us\nprisoner with those thoughts by severely limiting our life\u2014until we wake up\nand see that our thoughts and our mind are not who we are!\n\u201cW ould you rather play the game of limitation or would you rather be free?\nThat sim ple que stion is a key to dropping our obsession with  being limited\nbody-minds. If you think you ar e your body-mind and the stories that you tell\nyourself and others about being that body-mind, then you wou ld rather play\nthe game of limitation.\u201d\nHale Dwoskin, fr om  Happiness Is Free\nThe firs t step to freedom is when we understand that our thoug hts create our\nlife. What you think is what manifests. Y ou won\u2019 t  h ave the life y ou want if\nyou give  your attention to thoughts of what you don\u2019 t want. And you will  have\nthe l ife you wan t if you give your attention only to thoughts o f what you do\nwant! When you un derstand this fully, you become very aware of your\nthoughts, and it puts you well on the path of awakening, because your\nawareness of your thoughts n ot only stops you from belie ving negative\nthoughts, but it means you are becoming more aware.\nThe Secr et  b ook and docum entary explain  the power you have to create y our\nlife on all subje cts\u2014health, relationships, money, work, happin ess, and even\nthe wo rld\u2014through your thoughts. If you don\u2019 t yet understand the\nphenomenal power you have through your thoughts, I ur ge you to get a copy\nof The Secr et, or borrow one from a friend or a library. The Secr et  has\nchanged the lives of tens of mil lions of people, and becoming m ore aware of\nyour thoughts is an excellent fir st step in the wonderful process  of waking up\nto what we really are.C H A P T E", "token_ids": [4059, 529, 274, 33994, 11555, 11, 1418, 198, 32, 51806, 2136, 374, 10973, 37492, 627, 4599, 499, 15508, 709, 323, 3240, 5496, 701, 2324, 439, 362, 51806, 2136, 11, 701, 2324, 690, 387, 198, 65, 23478, 4205, 499, 649, 13085, 1457, 662, 816, 6033, 690, 1505, 279, 1917, 38631, 198, 76, 3326, 37243, 11, 7951, 55413, 449, 13444, 323, 781, 899, 1918, 11, 323, 499, 690, 1518, 449, 2867, 198, 58331, 49588, 259, 4395, 374, 389, 3839, 11, 4400, 374, 704, 315, 2035, 11, 323, 682, 374, 1664, 13, 3277, 198, 414, 1332, 294, 374, 4401, 1057, 2324, 11, 289, 384, 3207, 32098, 505, 9298, 279, 1917, 439, 433, 198, 54760, 374, 627, 791, 37374, 18385, 4059, 5097, 4360, 449, 1455, 2574, 323, 6302, 311, 1124, 220, 92468, 398, 16853, 24798, 1202, 37374, 50482, 2136, 323, 38550, 311, 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{"text": " they were simply acting out our\nunconscious guilt\u2014everything that we have repressed and denied. They\nwere doing a great job of it too; Academy Awards go to your mom and\ndad for those performances! But the fact is, we weren\u2019 t reme mbering\nthem as they truly are; we were just remembering the past grievances\nthat we\u2019ve kept in our mind and they acted them out. We are never actually upset by behavior. We are upset by our\ninterpretation of behavior, and we are always responding emotionally to\nour interpretations. We just perceive what we still have unresolved\nwithin our own consciousness or what we still have a grievance on. So,\npeople in our lives are actually doing us a favor. The ones we think are\nthe biggest jerks and the most insensitive people are helping us go past\nour repression and denial mechanisms. They\u2019re acting it out right in front\nof us so we can allow all of our emotions into awareness. Once  they are\nup in awareness, we can give them over to the Holy Spirit\u2014an d have a\nmiraculous experience. Even just thinking  of your mom or dad, or whoever it is that you\nhave a grievan ce with, activates the memories and the emotions. Working this through is part of the clearing, even if they\u2019re not\nphysically in your life. When we dream of them and when we think of\nthem, we can process what they bring up for us. It\u2019 s part of the healing. We may not always be aware that whenever we hold a grieva nce,\nwe are actually holding it against our self. This is because projection\nmakes us see outside what we don\u2019t want to see within our own minds\nand hearts because we\u2019re afraid that what we\u2019re projecting is actually\ntrue about ourselves. This is why, when we forgive, we are really\nreleasing our own soul, our own self. It takes a lot of energy to hold on to a grievance, energy that could\nbe used for loving instead. If we devote our lives to loving, then the fear\nand misperceptions of the ego don\u2019t have a chance to grow. If we keepour garden weed ed, clear, and clean, then we have space for the fruits\u2014\nand there are plenty of fruits. Give Beliefs Over to the Holy Spirit\nForgiveness is about really seein g what is in our mind and then releasing\nit. This is our inner work. You can\u2019t actually say to the Holy Spirit, \u201cI\nhave a crazy life. Would You please fix it?\u201d Instead you bring everything\nthat you believe  about your life and this world, about time and space\nback to the Holy Spirit. And when you really do this complet ely, your\nissues will disappear. So, in true for giveness, you go into it with the Holy\nSpirit, to shine the darkness away, and you are brought back to the\nexperience of this present mom ent. Bring that darkness to the light. Bring all of your crazy beliefs to the light, and you will see they were\njust in your imagination. They were just dark dragons, crazy little ideas,\nyou buried and kept hidden. It was just another trick of the ego. It was\nnever real! Forgiveness is a moment of choosing to be happy instead of being\nright. Forgiveness is an opportunity to decide for reality anew;  it is the\nmoment when you decide for your true Self rather than for an image of\nyourself. Forgiveness is to go inward beneath attack thoughts and come into\nthe innocence of who you are, to your divinity. Forgiveness quietly does\nnothing. It waits and watches, and it doesn\u2019 t judge. It\u2019s just a serene,\nprofound, still state of mind. When forgiveness is our function, we are\ninherently happy. Forgiveness is our key to happiness! Imagine you\u2019re growing up with your parents, and they say, \u201cWhat\nare you going to be when you grow up?\u201d And against all expectations\nyou say, \u201cHappy, happy\u2026 I want to be happy!\u201d This isn\u2019t temporary\nhappiness associated with specific outcomes. It\u2019s not, \u201cI\u2019m happy\nbecause I got a raise, found my soulmate, or won the lottery.\u201d It\u2019s not a\ntemporary kind of happiness. So, the forgiveness practice leads to a very\njoyful experienc e because there is no agenda with anything. We can\ndescribe the unhappy dream as the misperception, and then the happy,\nforgiven dream is the touchston e, the closest thing to Heaven on Earth.It\u2019s a transformation in mind and in consciousness. It\u2019s so close to\nHeaven that your feet no longer touch the ground, so to speak. You\u2019re\njust carried and lifted! Forgive and See the World as a Dream\nSome people believe that when you start to see the world as a dream or\nan illusion, you become disinterested or have no sense of love or\ncompassion flowing through you. But it\u2019s actually the oppo site. The\nHoly Spirit pours through even more from that state since you don\u2019 t have\nan investment in the form being  a certain way or looking a certain way. You experience a call for love rather than an attack, and you give what is\nasked for; you give the love. You do not fall for perception; you do not\nfall for behavior. As you give love away, you strengthen it, and then you\nknow that you are it, that you are an unlimited extension of divine love. I was visiting a friend one time when I experienced how the power\nof forgiveness could transform aggression and rage. This friend and I\nwould watch metaphysical movies and meditate together for hours. She\nhad not mention ed to me that she had gone through a divorce about two\nyears earlier and that her ex-hu sband was insanely jealous if anyone of\nthe male gender would come near her. One day when we were watching\na movie, all of a sudden, a face appeared in the window. It was like a\nJack Nicholson movie. His eyes were bulging, and it looked like he was\nready to come in with a chainsa w. Then the door blasted open. He was\nsuper raging angry, with saliv a coming out of his mouth. I had an\nexperience of being in a movie. I didn\u2019 t even move. I didn\u2019 t even get up. I just watched this movie as he came over. He was scream ing and\nshouting and grabbed my shirt. I was just observing and noticing. I was\nexperiencing the lesson, \u201cIn my defenselessness, my safety lies.\u201d\nLater, I was walking along a road toward a nearby pine fores t to\nmeditate. A car drove up, and it was this man again. He jumped out of\nthe car and came over. He threw  my body down on the ground, and my\nhead hit a metal signpost and was bleeding, but I was not feeling any\ndiscomfort what soever. Then, a car stopped and they said, \u201cWha t\u2019s going\non here?\u201dThe man attacking me said, \u201cNo! There\u2019 s no problem.\u201d Then he\ntook me back to the house. He started to fumble through the medicine\nchest, spilling pills all over the place. He was so scared. He was trying to\nput gauz e on my head and give me pills. Then he cracked open and\nstarted sharing with me about the pain that he felt about losing his family\nand all the hurt, and the whole thing turned into a beautiful healing\nexperience. Because I had forgiveness in my heart, used in the deepest\nway, I could be in true compassion. Forgiveness can feel profound, very deep, and very mystical. My\nfriend Lisa had a sister who was raped and murdered. After some time,\nthey found and arrested the murderer. He was in jail for many years. Lisa\u2019 s family and the prosecutor were trying to have him electrocuted for\nthe crime. Even though years earlier, she had come through  a deep\ngrieving proces s around the loss of her beloved sister, Lisa had no\ngrievance agains t the man. Lisa is joined in the teachings of Jesus Christ\non forgiveness and got called to testify in support of the man who\nmurdered her sister. She wasn\u2019 t condoning any of his actions. Through\nthe years that this man had been in prison, he had been praying  and had\nbecome very devout. He had been working on his own forgiveness\nprocess. At the courthouse, where her mother, her sister, and the rest of her\nfamily were trying to make sure this man was electrocuted, Lisa was\nthere to represe nt forgiveness. While she was waiting in the hall, she\nprayed with Jesus. She was looking at the wall, and sudden ly Jesus\nappeared on the wall for her, in the marble. It was a very mystical\nexperience. Then when the time came to testify, she stepped into the\nelevator, and guess who is in the elevator? The man accused of\nmurdering her sister. Lisa just gazed at him with love, and the man gazed back. There\nwas a deep sense of recognition and love. Then she gave an amazing\ntestimony. She testified for God, for Christ, and did not hold back one\nthing. She was not concerned about the outcome of whether they would\nkeep him on death row or whether they would electrocute him. She was\nthere to testify for forgiveness and innocence. She was living the state of\nforgiveness, she did not mind when she was cross-examined, and she did\nnot mind what happened in the courtroom. She was testifying forforg", "token_ids": [814, 1051, 5042, 15718, 704, 1057, 198, 359, 64589, 34951, 2345, 73826, 430, 584, 617, 312, 14655, 323, 15164, 13, 2435, 198, 52898, 3815, 264, 2294, 2683, 315, 433, 2288, 26, 16192, 23488, 733, 311, 701, 3450, 323, 198, 56944, 369, 1884, 24601, 0, 2030, 279, 2144, 374, 11, 584, 15058, 529, 259, 1323, 68, 296, 655, 287, 198, 49818, 439, 814, 9615, 527, 26, 584, 1051, 1120, 48384, 279, 3347, 88036, 198, 9210, 584, 4070, 8774, 304, 1057, 4059, 323, 814, 31532, 1124, 704, 13, 1226, 527, 2646, 3604, 23268, 555, 7865, 662, 1226, 527, 23268, 555, 1057, 198, 17324, 367, 315, 7865, 1174, 323, 584, 527, 2744, 30438, 38683, 311, 198, 414, 58689, 13, 1226, 1120, 45493, 1148, 584, 2103, 617, 81261, 198, 56950, 1057, 1866, 25917, 477, 1148, 584, 2103, 617, 264, 51013, 685, 389, 13, 2100, 345, 16455, 304, 1057, 6439, 527, 3604, 3815, 603, 264, 4799, 662, 578, 6305, 584, 1781, 527, 198, 1820, 8706, 21706, 2857, 323, 279, 1455, 71580, 1274, 527, 10695, 603, 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{"text": " actions of dimethyl sulfoxide in familial amyloidosis,\u201d\nAnn. N.Y. Acad. Sci., 411:52\u201366, 1983. 2. Sabatelli, M.; C. Casali; C. Scoppetta; A. Frustaci; and P. Tonali. \u201cFamilial\namyloid polyneuropathy. Description of two cases treated with dimethyl\nsulfoxide,\u201d \nRivista Di Neurobiologia\n, 30(2\u20133):261\u2013267, April-September\n1984. 3. Monfrecola, G.; R. Iandoli; G. Bruno; and D. Martellotta. \u201cLichen amyloidosus:\na new therapeutic approach,\u201d \nActa Dermato-Venereologica\n, 65(5):453\u2013455,\n1985. 4. Hsieh, S.D. ; R. Yamamoto; K. Saito; Y. Iwamoto; T. Kuzuya; S. Ohba; S.\nKobori; and K. Saito. \u201cAmyloidosis presented with whitening and loss of hair\nwhich improved after dimethyl sulfoxide treatment,\u201d \nJapanese Journal of\nMedicine\n, 26(3):393\u2013395, August 1987. 5. Wang, W.J. ; C.S. Lin; and C.K. Wong. \u201cResponse of systemic amyloidosis to\ndimethyl sulfoxide,\u201d \nJournal of the American Academy of Dermatology\n, 15(2\npart 2):402\u2013405, August 1986. 6. Ravid, M.; J. Shapira; R. Lang; and I. Kedar. \u201cProlonged dimethyl sulphoxide\ntreatment in 13 patients with systemic amyloidosis,\u201d \nAnnals of the Rheumatic\nDiseases\n, 41(6):587\u2013592, 1982. 7. Gruys, E.; R.J. Sijens; and W.J. Biewenga. \u201cDubious effect of dimethyl\nsulphoxide therapy on amyloid deposits and amyloidosis,\u201d \nVeterinary\nResearch Communications\n, 5(1) 21\u201332, September 1981. 8. Yachiku, S. \u201cExperience with dimethyl sulfoxide treatment for primary\nlocalized amyloidosis of the bladder,\u201d \nJournal of Urology\n, 135(3):580\u2013582,\nMarch 1986. 9. Dai, K.Y. ; J.C. Montet; X.M. Zhao; J. Amic; and R. Choux. \u201cDissolving agents\nof human mixed cholesterol stones,\u201d \nGastroenterologie Clinique Et\nBiologique\n, 12(4):312\u2013319, April 1988. 10. Asakawa, S.; H. Igimi; and H. Shimura. \u201cA new direct solubilizer for\nbilirubinate calcium stones,\u201d \nNippon Geka Gakkai Zasshi\u2013Journal of the\nJapanese Surgical Society\n, 84(10):1072\u20131083, October 1983. 11. Sotolong, J.R., Jr.; F. Swerdlow; H.I. Schiff; and H.E. Schapira. \u201cSuccessful\ntreatment of lupus erythematosus cystitis with DMSO,\u201d \nUrology\n, 23(2):125\u2013\n127, February 1984. 12. Kolomiets, L.I. \u201cEffectiveness of ectericide, dimethyl sulfoxide, and oxacillin\nin treating acute, odontogenic inflammatory jaw diseases,\u201d \nStomatologiia\n,60(4):33\u201335, 1981. 13. Kavli, G.; K. Midelfart; G. Volden; and H. Krokan. \u201cPhotochemical reactions\nof Heracleum Iaciniatum. Influence of dimethyl sulphoxide and\ncorticosteroids,\u201d \nBritish Journal of Dermatology\n, 109 Suppl 25:137\u2013140, July\n1983.Bibliography\nAlbert, H.M., \u201cEffects of DMSO on the Healing of Wounds,\u201d \nPresse Med., 75, 20,\n1967. Annals New York Academy of Sciences\n, \u201cBiological Actions of Dimethyl\nSulfoxide (DMSO),\u201d Vol. 141, 1\u2013671:1967. Arno, I.C., Wapner, P.M., and Brownstein, I.E., \u201cExperiences With DMSO in\nRelief of Postpartum Episiotomy Pain,\u201d \nAnnals New York Academy of Sciences\n,\n141, 403, 1967. Ayre, J.E., and Leguerrier, J., \u201cSome (Regressive) Effects of DMSO\nDexamethasone Upon Cervical Cells in Cervical Dysplasia and Carcinoma in\nSitu,\u201d \nAnnals New York Academy of Sciences\n, 141, 414, 1967. Bernath, Z., Chacon, E., Bennett, N., and Riveros, A., \u201cExperiencia Clinica en\nTratamiento del Sindrome Asmatico con una Combinacion de DMSO 1.3\nDimetixantina-Etilendiamina, Clorfeniramina y un Anti-Inflamatorio,\u201d \nRev. Medica\nde Valparaiso. Dic. 1969. Berrios De La Luz, R., Pfister, H., Junemann, C., and Perales, L., \u201cTerapia Para\nArtrosis y Artritis con Artrotin un Preparado a Base de DMSO, Gama-\nCetofenibutazona y Dexametazona,\u201d \nBoletin de la Soc. Chilena de Reumatologia,\nVol. IX, No. 1\n, Abril 1971; Santiago, Chile. Bien, K., \u201cParticular Properties of Dimethyl Sulfoxide (DMSO) in the Light of\nCurrent Clinical Investigations,\u201d \nPolski Tygod. Lekar., 21, 688, 1966. Blum, E.O., \u201cErfahrungen mit Dolicur bei Chirurgischen Erkrankungen Unter\nBesonderer Beruecksichtigung der Vertraeglichkeit,\u201d \nDMSO Symposium\n,\nHerausgegeben von Priv.\u2014Doz. Laudahn, G., Saladruck, Berlin, 1965, p. 102. Bottomly, D.R., Shimazaki, Y., and Bachman, D.M., \u201cControlled Study of\nDimethyl Sulfoxide Effects in Patients with Connective Tissue Diseases,\u201d\nArthritis Rheumato., 7, 294, 1964.Brown, J.H., \u201cTreatment of Aerotits and Aerosinusitis With Topical DMSO,\u201d\nAerospace Medicine\n, 38, 629, 1967. Brucher, E., Munizaga, G., and Torres, P., \u201cAccion Terapeutica de Merinex en\nDiversas Afecciones Organica-Cerebrales,\u201d \nRev. Hosp. Psiquiatrico, Vol. 1\n,\nEnero 1970, Santiago, Chile. Cerimele, D., and Pisanu, G., \u201cRapporto fra Aziones dei Corisonici ed Aggiunta\nDimetilsulfossido (Importanza delia Concentrazione),\u201d \nRedaziones il., 21, VII,\n1966. Chan, J.C., and Gadebusch, H.H., \u201cVirucidal Properties of Dimethyl Sulfoxide,\u201d\nApplied Microbiology\n, 16, 1625, 1968. Cors, J., \u201cAnti-Inflammatory Effects of DMSO,\u201d \nBull Trav. Soc. Pharm. Lyon\n, 9,\n213, 1965. Day, P.L., \u201cFinal Evaluation of One Thousand Cases Treated in Orthopaedic\nPractice With DMSO,\u201d \nDMSO Symposium\n, Vienna. Herausgageben von Priv.\u2014\nDoz. Daudhan, G., and Gertich, K. (eds. ), 1966, p. 107. Escobar, E., and Cornejo, J., \u201cUna Neuva Quimioterapia Antiblastica, Potenciada\ne Hipotoxica, Ciclofosfamido-Sulfoxidanta (DMSO),\u201d \nRev. de Hosp. San Fco. de\nBorja\n, Vol. 6 No. 3, Septbre, 1971, Stgo., Chile. Finney, J.W., and Urschel, H. and Co., \u201cProtection of the Ischemic Heart With\nDMSO Alone or DMSO With Hydrogen Peroxide,\u201d \nAnnals New York Academy of\nSciences\n, Vol. 141, 1, 231\u2013241, 1967. Frommhold, W., and Bublitz, G., \u201cUntersuchungen uber Unterhautifibrosen nach\nTelekobalttherapie und ihre Behandlungsmoeglichkeiten mit Dimethylsulfoxyd\n(DMSO),\u201d \nStrahlentherapie\n, 133, 529, 1967. 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{"text": ") where an aspect of the\nBuddha speaks as an advocate. From another culture in a different time,\nKrishna also taught that those who worship and love God by whatever\nname are \u201cMine and dear to Me. \u201d This is the same teaching presented in\nthe Ninety-first Psalm. The primary spiritual gift of human existence is the opportunity that\nby the option of one\u2019s own free will, Divinity may be chosen or rejected\nby whatever name God is known. Thus, human life and the permission\nto incarnate as a human are great gifts in themselves, as was pointed out\nby the Buddha. Affairs of the world are perceived and interpreted in accordance with\none\u2019s level of consciousness. Therefore, the world may appear to be\ntragic, sad, miserable, or fearful, or it may, on the contrary, seem\ntempting, exciting, and challenging. In the high 500s, it is viewed with\ncompassion and seen as beauty. In the 600s, it is seen as peaceful, and\nthen, in the 700s, as Ramana Maharshi said, \u201cThe world you \u2018see\u2019 (i. e.,\nperception) does not even exist; therefore, surrender it to God. \u201d \n\u00a0\u00a0\u00a0Human life is a major spiritual opportunity for consciousness to\nevolve and even reach Enlightenment. It is an expression of the gift of\nlife, through which one can eventually realize the Self. Worldly\ntemporal life is transitory and brief, but its consequences are very long\nterm. It is therefore best to treasure the opportunity with gratitude. Spiritual endeavor is, in and of itself, an expression of appreciation for\nthat gift of life. Q: But what about the vicissitudes of life. A: Each has a hidden gift. Sometimes it is an opportunity to undo past\nsuffering brought to others. Sometimes the suffering is due to resistance\nand is a consequence of the ego\u2019s personal will and therefore needful of\nsurrender. An overall attitude of humility is very helpful, and by\nsurrender, the hidden gift is revealed. How a specific situation ishandled depends on how it is conceptualized and contextualized, and\ntherefore, what it seems to \u2018mean\u2019. Q: Is a given event an opportunity, or is it a temptation. A: From the view of consciousness itself, one might say that the world is\nreally amorphous, and that all meaning is a derivation of projected\nvalue, perceptual interpretation, and mentation. If the predominant\nlesson that is arising at a certain level of consciousness is nonattachment\nto success, desire, or pleasure, the temptations of the world could be\nrefused. Also, a surrender of positionalities might result in deciding to\nactually surrender the world to God. A person in a similar situation\nmight see a worldly event as a call for selfless service. Another might\nview it as a call for taking an integrous stand or, on the contrary,\nrefusing to take any position and may be seeing it as a reflection of\nperception and any decision as a vanity of egoism. There is no point to jumping in to \u2018save the world\u2019 when the perceived\nworld is merely an illusion of projected values, presumptions, and\ninterpretations. The integrous student chooses what appears to be the\nhighest, and to evolve spiritually is actually the greatest gift one can\ngive the world. This is done by virtue of what one is and not just by\nwhat one does. The truly great have come and gone, and what they left\nbehind was the consequence of what they were and had become. Q: Thus, renunciation is an internal, not an external, event. A: Noninvolvement means to act without volitional gain. Actions are\nspontaneous and represent potentiality\u2019s expressing as actuality. The\nspiritual devotee has dedicated personal life to spiritual evolution and\nhas aligned with Truth as a map for guidance. A common question to\nask is, \u201cWhich option or direction would serve the highest good. \u201d\nThose serve who also stand and wait. Sometimes the mind cannot tell\nthe forest from the trees. In decision-making, it is best to be aligned with context and the field\ninstead of content. It is difficult at times to differentiate sacrifice from\nservice. Consciousness at the level of awareness/witness/ observer is\nfree of involvement. If perfected, however, at a later time it may allow\nreparticipation because of noninvolvement consequent to surrender of\nattachments, attractions, or aversions. Actions may also representkarmic propensities, and the same course of action may actually have\nvery different meanings and consequences in different individuals at\ndifferent times and circumstances. Therefore, there is no supposed\n\u2018spiritual\u2019 way to be or attitudes to have about worldly events, as there\nare actually multiple options. It takes inner discipline and surrender of\nattitudes to not fall into the temptation of identifying with a position\nabout world events. The events of the world trigger responses based on perceptions. It is a\ngreat theater that invites expressions of perceptions, illusions, and\nprojections of positionalities. One can either turn off the television and\navoid it or see it as a major teaching tool. The panoramic events of the\nentire world unfold, representing the multitudinous expressions of the\nhuman ego; thus, the television is its ultimate game board. Perception\nmay see this reflection of human-ego life as absurd, tragic, or comic. It\ncan be seen as sad, pathetic, exiting, heartwarming, challenging, or\nalternately, as ridiculous. As the television news program says, \u201cYou\ndecide. \u201d \n\u00a0\u00a0\u00a0The real question is, Who is the real \u2018you\u2019 that decides. That is the\nquestion to be answered by the spiritual student. The \u2018you\u2019 has multiple\noptions and can choose any of them. Therefore, the world is\nkaleidoscopic-tragic-comic-nurturing-absurd-cruel-lovable-ugly-\ndespicable-deplorable, none of the above, or just a transitory illusion. It\nis allegorical. The spiritual advantage of modern life is that life experiences are\nspeeded up via the media. In a very short time, one can witness what\nwould have taken multiple lifetimes in previous eras where, for\nexample, a whole lifetime could be limited to just the experience of a\nsmall space and limited role, such as that of a sheepherder or a village\nblacksmith. Now multiple lives, perspectives, circumstances, and\nconditions are presented in succession, from grotesque crimes to\ncoronations, domestic family situations, major wars, and world\ncatastrophes. Whether to take advantage of the television display of the human ego\nor to ignore it and go within are equally serviceable for it is one\u2019s\nintention that decides the outcome. Either way requires compassion for\nself and others. A certain quantity of suffering is impersonal and\nconsequent to the physicality of being born a human. Thus, the Buddhaexhorted followers to transcend the ego to avoid rebirth, sickness,\npoverty, old age, and death. The world and everything in it is transitory;\ntherefore, to cling to it brings suffering. As a result, he stressed\ndetachment. Q: What about the popular exhortations to \u2018get involved\u2019 and \u2018make a\ndifference\u2019. A: Compassionate attention, in and of itself, has an unseen influence. The\nresults of volitional action are consequent to intention and the level of\nconsciousness. Sometimes the world would benefit more from benign\nnoninvolvement. Great wars and massive human disasters that go on for\ncenturies are the result of the ego\u2019s grandiose plans to be involved and\nmake a difference, from Genghis Khan to Karl Marx, from Adolf Hitler\nto current terrorists. Q: How to best serve the world. A: Each individual\u2019s evolution of spiritual consciousness contributes to the\nprogress of the consciousness level of all mankind. By uplifting the sea,\nall ships afloat are lifted. The effect of actions that emerge from\ncompassion are the result of intention. Human consciousness evolves through learning, which is often\nprimarily experiential. It is usually presumptuous to assume the\n\u2018purpose\u2019 of witnessed human events. What is deemed appropriate is a\nconsequence of perception and contextualization. Thus, whether action\nis appropriate or not is an option that reflects a prevailing level of\nconsciousness rather than discernment of the Reality of essence. Everyone is accountable and culpable in accordance with their own\nlevel of consciousness. Whether to \u2018get involved\u2019 or not reflects vanity\nor compassion is consequent to the overall field of both content and\ncontext. Action or nonaction is the spontaneous response of what has\n\u2018become\u2019 or \u2018is\u2019. There is no prevailing rule of appropriate behavior\nbecause effects are consequent to intention. Q: Choices are therefore based on presumption and appearance. A: These are also aligned with stages of spiritual development and their\noverall intention. There are periods devoted to learning detachment and\nthen periods devoted to transcending avoidance. Each has itstemptations and attractions. The specifics of the dualities of each level\nof consciousness were discussed in Transcending the Levels of\nConsciousness. Q: In addition to what appear to be worldly choices, are there also\nkarmic influences and propensities. A: Those factors contribute to the problems of choice for they influence\nunderstandings of meaning, significance, and implications of\nimportance. Evolution leads to discovery that, in turn, reveals nuances,\nsignificances, and inferences for further exploration. That is the nature\nof transcendence by which many seeming paradox", "token_ids": [8, 1405, 459, 13189, 315, 279, 198, 33, 8512, 4317, 21881, 439, 459, 29115, 13, 5659, 2500, 7829, 304, 264, 2204, 892, 345, 82265, 819, 3458, 1101, 15972, 430, 1884, 889, 24863, 323, 3021, 4359, 555, 8996, 198, 609, 527, 1054, 64595, 323, 25237, 311, 2206, 13, 19524, 1115, 374, 279, 1890, 12917, 10666, 304, 198, 1820, 27825, 2676, 38043, 82976, 13, 578, 6156, 18330, 8352, 315, 3823, 14209, 374, 279, 6776, 430, 198, 1729, 279, 3072, 315, 832, 753, 1866, 1949, 690, 11, 8940, 13797, 1253, 387, 12146, 477, 18010, 198, 1729, 8996, 836, 4359, 374, 3967, 13, 14636, 11, 3823, 2324, 323, 279, 8041, 198, 998, 97072, 349, 439, 264, 3823, 527, 2294, 21258, 304, 5694, 11, 439, 574, 14618, 704, 198, 1729, 279, 46054, 13, 23298, 315, 279, 1917, 527, 26617, 323, 33398, 304, 18859, 449, 198, 606, 753, 2237, 315, 25917, 13, 15636, 11, 279, 1917, 1253, 5101, 311, 387, 198, 376, 13070, 11, 12703, 11, 50739, 11, 477, 63757, 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{"text": " remembering. When  we  behold  the \nbeauty  of  a  stream  glittering  in  sunlight,  or  taste  the \nnectar  of  a  freshly  ripened  peach \u2014 even  in  passive \nmoments,  when  our  skin  is  brushed  by  the  wind  or \nour  nostrils  flooded  by  the  fragrance  of  a  flower,  we \nare  experiencing  the  elements \u2014 we  are  stirring  cogni- \ntive memory. Every  food,  every  motion,  every  dream  is  memory \nof  past  and  future. All  vital  memory  is  congealed \nwithin  these  three  aspects  of  the  whole. To  realize  that \nwe  are  the  inherent  knowers  of  the  elements  is  to \nremember  from  the  beginning  to  the  present. When \nwe  observe  ourselves  within  the  primacy  of  nature, \nwe  begin  to  thaw  the  frozen  cognition  of  our  being. The  five  elements  continuously  transmute  into  each \nother  to  create  atoms,  molecules,  minerals,  foods,  and \nlife-forms. Food  is  the  keeper  of  all  five  elements;  in \nits  transformation  the  body  of  life  is  formed. Our \ncognitive  relationship  to  food  can  unravel  the  vast \nmystery  of  being  in  time  and  space. Food  takes  us through  the  complete  cycle  of  being,  from  the  origi- \nnal cosmic  seed  to  the  fragile  sprout,  to  the  flourish- \ning plant  and  its  fruits \u2014 our  sustenance. Our  need  for \nfood  makes  us  dig  into  the  land,  feast  on  her  bounty, \nand  expel  our  bodily  wastes  back  into  her,  so  this \nEarth  may  continue  to  enrich  herself. The  food  cycle \nis  our  complete  memory. It  is  the  constant  remem- \nbering of  our  body. Food  is  memory. Memory  is  be- \ning. Eating  is  remembering. In  our  present  spell  of \nforgetfulness,  we  need  \"observing  motion,\"  conscious action,  to  warm  the  frozen  cells  of  life. We  need  to  perceive  this  Earth  as  a  referent  of  our \nbeing. We  are  all  formed  from  the  same  ingredients  as \nthe  tree  and  animal. The  Earth  is  our  physical  body \nand  Water  is  its  fluid;  Fire  is  the  acids  and  enzymes  of \nthe  body;  Air  is  the  prana  and  breath,  and  Space  is  the \nvibration  of  all  vital  systems  together. The  wholesome \nsmell  of  Earth  stirs  fresh  memory. Water  allows  us  to \ntaste  and  discern  life. Fire  enables  us  to  digest  the \nuniverse  and  transmute  its  cosmic  intelligence;  it  gives \nus  vision  and  sight. As  well,  Fire  gives  us  the  power  to \ncontinually  renew  our  observation \u2014 each  moment \ncontains  a  powerful  potential  for  transformation. Air \nallows  us  to  feel,  to  touch,  to  know. It  is  the  gauge \nwith  which  we  measure  our  progress. The  joy  we  feel \npushes  us  forward  into  our  cosmic  nature;  the  pain \nwe  feel  pushes  us  forward  as  well. Both  happiness  and \nsorrow  allow  us  to  review  our  growth. Space  gives  us \nthe  power  to  resonate  within  our  observation  and \ncognition. (We  are  ultimately  taught  the  cosmic  truth \nby  sound  and  harmonic  resonance.) The  pull  of  Space \nis  ever  so  subtle,  the  power  ever  so  strong. The  primal \nsound  of  being  exists  in  this  pull. Food,  motion,  and \ndream  are  all  held  within  the  stillness  of  Spate. Oui \ninfinite  nature  as  humans  is  born  from  the  Water  ol \nlife  and  resolved  in  the  Space  of  Clod. We  hold  the  memory  of  the  five  elements  in  our \nphysical  body. The  memory  of  Faith  is  kept  in  the \nheart;  the  memory  of  Water  is  stored  in  the  kidneys; \nthe  memory  of  Fire  is  kept  in  the  intestines;  the \nmemory  of  Air  is  held  by  the  lungs;  the  memory  ol \nSpace  is  Stored  in  the  brain. Each  oi  us  contains  a  unique  configuration  ol \nFarth,  Water,  Fire,  Air,  and  Space  within  OUI  selves. In  the  human  constitution,  the  live  elements  ol  11.1 \n15 \njmt. THE    PRINCIPLES    OF    AYURVEDA \nture  are  transmuted  into  the  three  doshas:  Vata,  Pitta, \nand  Kapha. Known  respectively  as  the  Air,  Fire,  and \nWater  principles,  Vata  has  Space  and  Air  as  its  domi- \nnant elements,  Pitta  has  Fire  as  its  dominant  ele- \nment, and  the  dominant  elements  of  Kapha  are  Water \nand  Earth. In  the  section  that  follows  we  will  examine  how \nthese  five  elements  form  the  five  bodies,  the \npanchakosha,  of  the  universe  and  of  man. This  doc- \ntrine of  the  five  bodies,  or  sheaths,  was  first  described \nin  the  Taittiriya  Upanishad. THE   FIVE   BODIES \nThe  Food  Body: \nEarth  and  Water  (Kapha) \nI  am  food. I  am  the  consumer  of  food. I  eat  the  consumer  of  foods,  I  consume  the  whole  universe. Taittiriya  Upanishad  (11.96) Panchakosha: \nThe  Five  Sheaths  Veiling  the  Absolute  Nature  of  Man \nAnnamaya,  the  first  layer  of  the  material  self,  is  sus- \ntained by  food. The  earth  and  water  of  the  universe \nare  the  counterparts,  on  a  massive  scale,  of  the  earth \nand  water  elements  in  our  own  bodies. They  make  up \nthe  food  body  of  humans  and  other  life-forms. The  essential  elements  of  life  feed  both  our  inner \nand  outer  nature. Essentially  we  are  formed  from  soil, \nair,  rain,  and  light  that  nourish  the  food  we  eat  from \nthe  plant  kingdom. It  takes  food  for  us  to  be  sustained \nand  grow;  it  then  returns  to  feed  the  earth  and  springs \nup  again  in  a  new  life. In  the  light  of  consciousness, \nthis  cycle  continues  until  all  obstacles  to  penetrating \nour  true  nature  are  resolved. In  perceiving  the  exter- \nnal foods  of  earth  as  distant  from  our  food  body,  we \nhave  embarked  on  a  rapid  cycle  of  self-demise. As  a \nresult  of  four  hundred  years  of  technological  think- \ning, we  have  become  densely  self-absorbed. We  are \nsavagely  raping  the  planet  for  food  without  recogniz- \ning that  in  fact  we  are  violating  ourselves. From  the  more  than  ten  million  species  that  re- \nmain on  the  planet,  we  are  losing  one  million  every \nthirty ", "token_ids": [48384, 13, 3277, 220, 584, 220, 57215, 220, 279, 720, 1395, 59051, 220, 315, 220, 264, 220, 4365, 220, 55251, 287, 220, 304, 220, 40120, 11, 220, 477, 220, 12945, 220, 279, 720, 2375, 277, 220, 315, 220, 264, 220, 50999, 220, 24169, 6901, 220, 73188, 2001, 1524, 220, 304, 220, 28979, 720, 61874, 812, 11, 220, 994, 220, 1057, 220, 6930, 220, 374, 220, 62639, 220, 555, 220, 279, 220, 10160, 220, 477, 720, 414, 220, 57426, 8839, 220, 49886, 220, 555, 220, 279, 220, 56227, 220, 315, 220, 264, 220, 23153, 11, 220, 584, 720, 548, 220, 25051, 220, 279, 220, 5540, 2001, 584, 220, 527, 220, 55054, 220, 19329, 72, 12, 720, 83, 535, 5044, 13, 7357, 220, 3691, 11, 220, 1475, 220, 11633, 11, 220, 1475, 220, 8063, 220, 374, 220, 5044, 720, 1073, 220, 3347, 220, 323, 220, 3938, 13, 2052, 220, 16595, 220, 5044, 220, 374, 220, 390, 713, 5962, 720, 56950, 220, 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{"text": "en  top  edge  of  nori  and,  pressing  the \nbamboo  mat  firmly  against  nori  and  rice,  roll  the  mat \nand  its  contents,  continuing  to  press  firmly  while \nrolling. Pull  mat  back  while  rolling  so  it  doesn't  get \nrolled  into  the  nori. The  moistened  top  edge  will  seal \nnori  together,  preventing  the  roll  from  falling  apart. Wet  a  sharp  knife  and  slice  the  roll  into  four  2\"  pieces. Repeat  procedure  for  second  roll. Serve  at  room  tem- \nperature. Alternative  fillings:  strips  of  cucumber,  avocado, \ncooked  burdock,  watercress,  firmly  cooked  squash. Millet  Nori  Rolls \nK,  KV,  KP \nServes  2 \nMakes  16  small  roll  pieces \n2  sheets  nori  seaweed \n1  c  millet,  cooked  and  sticky  (see  page  170) \n2  leaves  mustard  greens,  steamed \n1  carrot,  cut  into  strips  and  boiled  (al  dente) \n72  tsp  wasabi  mustard \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Place  nori  on  a  bamboo  sushi  mat. Spread  half  of \nmillet  evenly  over  nori  sheet,  leaving  a  7.\" space .it \neither  end. Place  half  of  mustard  greens  over  the  mil- \nlet and  top  with  half  of  carrots. Moisten  the  wasabi  with  drops  ol  watei  and  spread \na  thin  layer  on  the  bottom  edge  ol  rice. See  the  preced \ning  recipe  for  Rice  Nori  Rolls  lor  instructions  on  roll \ning. Repeat  procedure  loi  second  roll. Wet .1  sharp  knife \nand  slice  each  roll  into  eight  1\"  pieces. Serve .it  1 00111 \ntemperature. 217 \n>?m^ \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nCollard  Nori  Rolls \nALL  TYPES \nServes  2 \nMakes  8  roll  pieces,  2\"  wide \n2  sheets  nori  seaweed \nRice  vinegar \n1  c  white  sushi  rice,  cooked \n1  steamed  collard  leaf,  cut  in  half \n'A  c  carrot  strips,  boiled  (al  dente) \n72  tsp  umeboshi  paste \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Add  a  touch  of  vinegar  to  the  cooked  sushi  rice. Place \nnori  on  a  bamboo  sushi  mat,  leaving  lh\"  space  at \neither  end. Top  the  rice  with  half  a  collard  leaf;  place \na  line  of  carrot  strips  parallel  to  the  edge,  about  1\" \nfrom  the  bottom  edge  (the  end  closest  to  you). Spread  a  thin  layer  of  umeboshi  paste  along  the \nbottom  edge  of  rice. See  Rice  Nori  Rolls,  page  217,  for \ninstruction  on  rolling. Repeat  procedure  for  second \nroll. Wet  a  sharp  knife  and  slice  each  roll  into  four  2\" \npieces. Serve  at  room  temperature. South  Indian  Steamed  Rice  Balls \nV,  VP,  VK \nServes  2 \nxli  c  short-grain  brown  rice \n1  tbs  split  urad  dhal,  without  skins \n2  tsp  black  mustard  seeds \n2  dried  curry  leaves \n2  minced  green  chili  peppers \n1  tbs  sunflower  oil \n1  tbs  lemon  juice \n1  tbs  sesame  oil \nPinch  of  salt \nIV2  c  water \nPan  of  boiling  water \nRoast  rice  in  a  large  skillet  over  medium  heat  for  7 \nminutes. In  another  pan,  saute  urad  dhal,  mustard \nseeds,  curry  leaves,  and  chili  peppers  in  hot  oil  until \nmustard  seeds  pop. Using  a  hand  grinder  or  a  large \nmortar  and  pestle,  grind  roasted  rice  into  a  coarse \nflour  and  add  to  sauteed  mixture  along  with  lemon \njuice,  sesame  oil,  and  salt. Add  1 V2  cups  water  and \nsimmer,  covered,  over  low  heat  for  15  minutes. Re- \nmove mixture  from  heat  and  allow  to  cool. Knead  into  a  dough  and  with  lightly  oiled  hands, \nroll  dough  into  12  small  balls. Insert  a  steamer  or  a \ncolander  with  legs  into  a  pan  of  boiling  water. (Keep \nwater  level  below  bottom  of  the  steamer.) Add  rice \nballs  and  cover;  steam  over  low  heat  for  15  minutes. Cool  and  serve  with  dhal  and  vegetables. 218 \n^Cr \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nSouth  Indian  Wheat  Balls South  Indian  Millet  Balls \nV,  P,  PV,  PK \nServes  2 \n'/2  c  bulgur \n1  tbs  walnut  oil \n1  tbs  split  urad  dhal,  without  skins \n3  crushed  dried  curry  leaves \n1  tsp  coriander  seeds \n1  tsp  cumin  seeds \n1  tbs  orange  juice \nxli  tsp  orange  rind \nlh  tsp  cardamom  powder \n'A  tsp  turmeric \n'A  tsp  sea  salt \nVh  c  water \nGarnish: \n2  tbs  minced  fresh  cilantro \nDry-roast  bulgur  in  a  cast-iron  skillet  over  medium \nheat  for  7  minutes. Using  a  hand  grinder  or  large \nmortar  and  pestle,  grind  roasted  bulgur  into  a  coarse \nflour. Heat  oil  in  a  skillet  and  brown  urad,  curry \nleaves,  and  coriander  and  cumin  seeds. Add  bulgur \nflour,  orange  juice,  orange  rind,  cardamom  powder, \nturmeric,  salt,  and  water. Mix,  cover,  and  simmer \nover  low  heat  for  15  minutes. Remove  from  skillet \nand  allow  to  cool. Knead  into  a  dough  and  with  lightly  oiled  hands, \nroll  into  12  small  balls. Steam,  as  in  South  Indian \nSteamed  Rice  Balls,  page  218. Garnish  with  cilantro \nand  cool. Serve  with  dhal  and  vegetables. K,  KV Serves  2 \nlh  c  millet \n1  tbs  split  urad  dhal,  without  skins \n2  minced  green  chili  peppers \n3  dried  curry  leaves \n1  tbs  black  mustard  seeds \n'A  tsp  dried  fenugreek  leaves \n1  tsp  lemon  juice \nIV2  c  water \nPinch  of  salt \n2  tbs  minced  fresh  parsley \nDry-roast  millet  in  a  cast-iron  skillet  over  medium \nheat  for  7  minutes. Using  a  hand  grinder  or  large \nmortar  and  pestle,  grind  roasted  millet  into  a  coarse \nflour. In  a  cast-iron  skillet,  dry-roast  urad  dhal,  chili \npeppers,  curry  leaves,  mustard  seeds,  and  fenug", "token_ids": [268, 220, 1948, 220, 6964, 220, 315, 220, 6463, 72, 220, 323, 11, 220, 26422, 220, 279, 720, 81667, 34093, 220, 5634, 220, 32620, 220, 2403, 220, 6463, 72, 220, 323, 220, 20228, 11, 220, 6638, 220, 279, 220, 5634, 720, 438, 220, 1202, 220, 8970, 11, 220, 14691, 220, 311, 220, 3577, 220, 32620, 220, 1418, 720, 16608, 13, 32928, 220, 5634, 220, 1203, 220, 1418, 220, 20700, 220, 779, 220, 433, 220, 3250, 956, 220, 636, 720, 21621, 220, 1139, 220, 279, 220, 6463, 72, 13, 578, 220, 21147, 6901, 220, 1948, 220, 6964, 220, 690, 220, 26418, 720, 77, 13915, 220, 3871, 11, 220, 27252, 220, 279, 220, 6638, 220, 505, 220, 16054, 220, 10980, 13, 45956, 220, 264, 220, 17676, 220, 22145, 220, 323, 220, 16363, 220, 279, 220, 6638, 220, 1139, 220, 3116, 220, 220, 17, 1, 220, 9863, 13, 45901, 220, 10537, 220, 369, 220, 2132, 220, 6638, 13, 54032, 220, 520, 220, 3130, 220, 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{"text": " the potentiality actualizes, and it opens,\nand beco mes actualized to your perception. Nothing is causing it to do that. You can\u2019t force a rose to do anything. It does it of its own accord, because it\nhas, innate within its essence, the potentiality to manifest that way within\nthe linear domain. All you\u2019re seeing is phenomena within the linear domain.The energy of life is nonlinear, non-definable. And so, what I\u2019m working\non now is to resolve a dilemma of the Scopes Trial, which has to do with\nthe argument of whether reality  is limited to the linear\u2014or does reality go\non to include the nonlinear? The reasons the Scopes Trial couldn\u2019 t be\nresolved is because they were talking about two different paradigms. The\nlevels of consci ousness go from, let\u2019s say, one to 1,000. Science is within\nthe 400s, and spiritual reality starts from 500 and up. They are two different\nparadigms. So you can\u2019t resolve oil and water, because they\u2019re two different\nparadigms. Science can neither prove nor disprove spiritual reality, nor vice\nversa. It\u2019 s a dif ferent paradigm. What I\u2019m trying  to do is create a paradigm that includes both, which\nshows that you\u2019r e just moving from one paradigm to another. This would be\ninclusive of both science and religion. You see, they\u2019re both true, and both\n100 percent true within  their own paradigms. So, it\u2019s really ignora nce on the\ntwo sides to expect each other to agree, since they are each living from\ndifferent paradigms of reality. HIGHER LEVELS OF CONSCIOUSNESS\nWe went on to study various religions, and calibrate the levels of movies,\nbooks, television shows\u2014everything represents a greater or a lesser degree\nof spiritual energy. The greater  the spiritual orientation and the alignment\nwith truth, the higher the calibration. And so, we have this calibrat ed scale of consciousness, the greatest\nusefulness of which is really to say yes or not yes. So, you would say, \u201cThis\nspiritual teacher  is integrous and useful for my life.\u201d And you get a yes or a\nnot yes. Or you might say, \u201cIt\u2019s too soon. Maybe I should wait with this\none.\u201d And it\u2019ll say yes or not yes. One can use it for guidance, and spiritual\nstudents who are really committ ed to transcending the ego and reaching the\nhigher spiritual states have found it quite useful. That state we call enlightenment occurs at a level calibrated at 600. When\na person goes into 600, they go into the levels of love. First conditional\nlove, then unconditional love. Then many become interested in spiritual\npathways and meditation and spiritual techniques, and they begin to pursue\nthem with greater and greate r dedication. As they do, they begin to\nexperience life in a transformative, completely dif ferent context.In the high 500s, which are quite amazing, one is overcome by the sheer\nbeauty of everything. The only reality that exists is love. There\u2019 s only love,\nand all you see is love. All you experience is love and beauty. Love, beauty,\nand harmony, and the miraculous begin to happen spontaneously, and\neventually they become continuous. A lot of peop le who\u2019ve done A Course in Miracles  go into that\ntransformative state. You drive into the city, and you think of a parking\nspace, and as you get there, there\u2019s a parking space waiting right in front of\nyou. In fact, it\u2019s the one and only parking space, and just as you pull up, a\ncar pulls out and you pull in. When this first begins to happen,  you sort of\nremark about it. After a while, you begin to experience that that\u2019s the way\nlife is. It\u2019s the continuous miraculous. The miraculous is ongoing and\ncontinuous. In this state, everybody becomes stunningly beautiful and handsome. You\nare in love. This isn\u2019t about falling in love. You are in love with everything\nand everyone, all the time. And you can only see the beauty and perfection\nof everything. And then, the state may reach, in the very high 500s, ecstasy. One can\nstart going into states of indescribable ecstasy, like the opening of a\nbrilliance within  one\u2019s consciousness. The ecstasy is continuous. At that\npoint, you can\u2019t function in the world anymore\u2014the ecstasy, as\nRamakrishna described it. I remember going through it myself. For get about\nfunctioning in the world. You can dance. You can dance in an expression of\nexquisite ecstasy at the joy of one\u2019 s existence. But you cannot function. And then, one has to surrender that to God. So each step along the way of\nthe levels of consciousness is surrendering whatever is present ing itself to\nGod. Finally, even in the state of ecstasy, one has to surrender the state of\necstasy to God. And then one hits level 600, which is a state of infinite\nsilence, bliss, and a profound peace beyond all understanding. The peace of\nGod is beyond psychological peace or emotional peace. It\u2019s a different\ndimension. And in that state, you don\u2019t have to eat, breathe, or function. One blisses out, outside of time. Satchitananda  it\u2019s called, classically. And if things are favorable, the body will eventually get fed, move up\nand walk aroun d, and survive. If the conditions are not favorable to that\ncircumstance, which frankly is irrelevant, then the body just topples over\neventually. So about 50 percent of the people who go into a latent state\nfrankly, leave. The one awareness that is quite obvious in that state is thatyou have permission to leave. Y ou can leave right now, in fact. Y ou can stop\nreading. Y ou have permission. So, what\u2019s going to keep the body going? Well, you see, there are no\nneeds and no wants. Everything is complete and total. The bliss of the state\nis that everything is complete. So, from that moment on, if the body\nsurvives, you don\u2019t ever really need anything anymore. People  ask, \u201cWhat\ndo you want?\u201d I don\u2019t want anything. \u201cWhat do you need?\u201d Well, I don\u2019t\nneed  anything. Certain things would be nice, but I don\u2019 t need  them. And so, one is then independen t of the world. What the world says or\ndoes is really quite irrelevant. At that point, it\u2019s impossible to function in\nthat state. What happens, if you survive, is most people leave. They pack up\neverything, say good-bye, and leave. This is what I did. I left the biggest\npractice in the country and a very elite lifestyle, and I drove to a small town. In the refrigerator, there\u2019d be a banana, two Pepsis, and a piece of cheese,\nand that was fine. What more do you need? OceanofPDF.comChapter 3\nSPIRITUAL \nCONSCIOUSNESS\nNow that you have a clear er understanding of how to calibrate spiritual\ntruth and the Map of Consciousness, you are ready to begin elevating your\nlevel of spiritual consciousness to its highest potential. In this chapter, Dr. Hawkins will give you several ideas for doing just\nthat. They include relinquishing  the quest for perfection; following evolved\nspiritual values rather than dogmatic religious doctrines; and being\ngrateful, intr ospective, and compassionate. You are not limited by this world, or even definable, meas urable, and\nvisible. By looking at the levels  of consciousness on the chart, you can tell\nwhat your spiritual worth is. You want to transcend the world\u2014that is, to be in it, but not of it, not\nlimited by it. To be limited by it is to buy all of its programs. To buy all of\nits programs, you\u2019re going to have to run around and buy every thing that\u2019s\nfor sale, because if you\u2019re successful, you\u2019ll have new carpets and you\u2019ll\nhave a new hous e. You can\u2019t possibly meet all the definitions of \u201cmaking it\u201d\nin this world: you should have more friends, you should be handsome, or\nyou should be six feet tall. There\u2019 s always something you can find fault with when it comes to\nyourself; you\u2019ll never be satisfied. The thing is to be happy with what you\nare at the mom ent, and also see that you\u2019re an evolving human being.Therefore, you don\u2019t have to be perfect because you\u2019re not required to be\nperfect. You\u2019re only expected to make the best possible use you can of the\nadvantages here, to learn and to grow and to support others, and to be\nloving and for giving. And you\u2019re doing all you can do as a human being. BECOMING A SPIRITUAL SEEKER\nThere are fewer religionists and more spiritually evolved people\u2014more\npeople who call themselves spiritual rather than religious. It\u2019s because of\nthe downside of religion, histo rically. Every religion has had historical\nevents that would disqualify it hypothetically. How can they have made\nsuch a mistake? How can I believe a church that believed in that, or made\nthat mistake? But what goes on is people will call themselves spiritual;\nthat\u2019s the most common pattern in today\u2019 s world. They begin to follow\nspiritual values and they learn from", "token_ids": [279, 4754, 488, 5150, 4861, 11, 323, 433, 16264, 345, 438, 387, 1030, 11083, 5150, 1534, 311, 701, 21063, 13, 12334, 374, 14718, 433, 311, 656, 430, 13, 1472, 649, 1431, 5457, 264, 16392, 311, 656, 4205, 13, 1102, 1587, 433, 315, 1202, 1866, 14902, 11, 1606, 433, 198, 4752, 11, 65070, 2949, 1202, 28591, 11, 279, 4754, 488, 311, 14794, 430, 1648, 2949, 198, 1820, 13790, 8106, 13, 2052, 499, 3207, 9298, 374, 44247, 2949, 279, 13790, 8106, 11829, 4907, 315, 2324, 374, 75098, 1174, 2536, 29899, 258, 481, 13, 1628, 779, 11, 1148, 358, 4344, 3318, 198, 263, 1457, 374, 311, 9006, 264, 55867, 315, 279, 2522, 19031, 41574, 11, 902, 706, 311, 656, 449, 198, 1820, 5811, 315, 3508, 8903, 220, 374, 7347, 311, 279, 13790, 51749, 1587, 8903, 733, 198, 263, 311, 2997, 279, 75098, 30, 578, 8125, 279, 2522, 19031, 41574, 7846, 529, 259, 387, 198, 40847, 374, 1606, 814, 1051, 7556, 922, 1403, 2204, 28417, 343, 1026, 13, 578, 198, 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{"text": " lay in agreeing to submit to one of the most radical and drastic operations known to medical science--a total colectomy, or complete removal of the large intestine and rectum. For the rest of his life he would be forced to wear \na bag attached to his abdomen for the collection and elimination of waste. At this point, tortured by the thought of becoming a physiologic \ncripple and even contemplating suicide, he was led to a natural way of \nlife which incorporated fasting and a vegetarian diet that actually \nallowed his body to heal itself. Dr. Goldstein gives a detailed account of a six-week fast he undertook in a controlled environment and under \nthe supervision of a doctor--which lit erally saved his life. He also \nrecords the day by-day physical and mental changes, which occurred, and describes his new way of life ba sed on the principles of natural \ndiet. It is an amazing, almost unbelievable, story that offers hope and \ninspiration in addition to sound advice on how to achieve your natural radiant good health. Contents  \nIntroduction \nBeginning of the End \nDownfall \nThe Agony \nDiscovery \nMy Six Week Fast \nBreaking the Fast \nA Return to Life \nThe Magnificent Power Of The Body--  \nCase histories I've observed \nA Glance at Fad Diets and Food Additives \nNatural Living--Where It's At! Recommended Reading and Bibliography \n \n       Dr. Jack Goldstein was born in 1930 in Detroit, Michigan, and now \nresides in Oak Park, Michigan. He attended Wayne State University in Detroit, and received his D.P M. (Doctor of Podiatric Medicine) \ndegree, with honors, in 1952 from the Illinois College of Podiatric \nMedicine in Chicago. After serving with the army in Korea during the \nKorean War, 1953-1954, he began private practice of podiatry and foot \nsurgery in 1954, and is currently practicing in Livonia, Michigan. He is a member of the Michigan State P odiatry Association, the American \nPodiatry Association, and the American Association of Hospital \nPodiatrists. He is also a member of the National Health Federation, \nConsumers For Pure Food, and is on the board of directors of \nAmericans United To Combat Fluoridation. He is a member of the American Natural Hygiene Society and has served on its board of \ndirectors and is currently president of the Society. He has lectured \nthroughout the United States and Canada and has appeared on many \nlocal and national radio and television programs. Nature understands no jesting. She is always true, always serious, \nalways severe. She is always right and the errors are always those of \nman. She despises the man incapable of appreciating her, and only to the apt, the pure and the true does she reveal her secrets. GOETHE  \n  Dedication:  \n   How does one thank those who are res ponsible for his returning to the human race \nand to life? It cannot be expressed with words, but my deepest gratitude and thanks \nare given to: \n   My dear friend, Carol Leib, who introduced me to the right path; My dear friends, \nDr. and Mrs. Robert Gross, both of whom guided me along that path, picked me up \nwhen I was down, helped me when I needed it and showed such an understanding and \ncompassion toward me that there was no other way but to recover; and my dear wife and soulmate, Corinne, whose encouragement, optimism, persistence, nagging (Thank God! ), devotion and understanding enabled me to take the path. She gave me the \nstrength to go on. My book is a result of the efforts of these people. It is an experience in living--an \nenlightenment. It does not have an ending, because it is a beginning! The story you are about to read may seem unreal, exaggerated, and even \nunbelievable. But whether you like it or not and whether you believe it or not, this is the way it happened. It is truth--every word of it! Truth is, in fact, stranger than fiction! Introduction  \n   It seems the basic tools of the medical profession are the needle, the knife, and the \nprescription pad. Treatment appears to be, for the most part, symptomatic: injecting of \ndrugs (to do what? ), cutting out of parts (end results of disease processes), and the \ndispensing and prescribing of drugs (almost a ll drugs are poisons). None of these tools \nsupply the requisites of life. Symptoms are masked; problems are palliated. The \npatient receives no knowledge or understanding of how to achieve vital health and maintain it. Causes are not removed; and as long as causes remain, then disease, suffering, and agonizing death will continue. The fact that modern medicine has become very effective in the treatment of specific symptoms does not mean that it has \nbecome more beneficial for the health of the patient. Certainly there is a need for qualified  surgeons, emergency care physicians, etc. There are times when surgery is necessary as well as the use of life-saving techniques \nand drugs. There is also, because of removal or non-functioning of the thyroid, pancreas, or various other glands, the necess ity for the substitution of these secretions, \nthe lack of which would result in death. A doctor is also a teacher; yet how many patients, all of whom have the God-given \nright to knowledge about their bodies, are ever taught by their doctors the function of \ntheir bodies. It seems that the function of one's body is kept secret--a mystery. Why? So many people have told me they've gone to their doctor only to come away with such instructions as, \"Get this prescription  filled and take the medicine as directed.\" People are not taught basic prevention of disease (which, as far as I'm concerned, is \nthe raison d'etre  of the medical profession), but are taught to expect disease as they \nget older and to \"learn to live with it.\" But good health is normal and there should be \nno compromise. Many of the health problems of today are the result of apathy, lack of interest, lack \nof knowledge, and a disrespect and misunderstanding of the marvelous innate and built-in wisdom and needs of the human body. Most people today want instant cure. They don't care how or why they became sick. They just go to their doctor and say, \"Doctor, I'm sick. Cure me!\" It just cannot work. The body must of necessity eventually break down when it is neverendingly poisoned \nwith drugs. When the doctor tries to improve upon nature, it's the patient who takes the risk. It is indeed a strange \"science\" which teaches us that substances (drugs), which \nmake us, sick when we are well should be taken when we are sick to make us well. Nature is slow. It takes years to cultivate ill health because the body can take much \nabuse, but it also may take years to undo all the damage heaped upon the body by \n\"normal\" living. Nature is slow, but nature is sure. One must have patience, knowledge, and understanding. People have a right to know that there is another approach to health; and this is the \npurpose of my book. The story can apply to anyone, and anyon e can identify and \nrelate to the story. My particular disease is not important; rather it could be almost any \nother disease, afflicting anyone. My story depicts the gradual downfall, deterioration, and hopelessness of a person \nunder medical care, with reasons why it happened, and the dramatic recovery when a \nplan of living was followed (after abandoning the medical gamut) which is in \nharmony with natural physiologic laws as applied to the human being. You will learn what is good for your body and what is bad for your body. You will \nlearn a way of living that will enable you and your children to enjoy life--a life of simplicity, free of complication, a life abounding in physical and mental well-being, a \nlife filled with something most people do not seem to enjoy--HEALTH. Therefore, this book is dedicated to the untold thousands of people who have \nsuffered, are suffering, and may suffer in th e future, regardless whether it is ulcerative \ncolitis or another disease, in the hope I can share an experience that could end their suffering, prevent future suffering, and let th em enjoy their birthright--vibrant health. It is my fervent desire that, after y ou have read this book, those of you who have \nhealth will understand how to maintain it; those of you have lost health will \nunderstand how to regain it; and those of you who have never had health will have learned how to experience it. After all, what good is life without health? Chapter 1 -- Beginning of the End  \n   \"I'm dying!\" I was gripped with a sickening fear as I suddenly realized I was dying. What does \none do when the doctor pronounces the sentence? What does one say? How does one \nreact? It was early in 1964. I was 34 years old. I had a lovely wife, two fine children, a \ngood practice as a podiatrist and foot surgeon and was a member of recognized state and national accredited groups of my profession; but I was a damned sick man! I had run the medical gamut of treatment and by all medical standards there wasn't \nmuch hope. I had reached my physiologic limitation as a result of ulcerative colitis, a \nsevere and debilitating disease of the colon or large intestine, marked by severe \ndiarrhea, intestinal spasm, bleeding, dehydration, weakness, weight loss, and a host of other", "token_ids": [11203, 304, 39427, 311, 9502, 311, 832, 315, 279, 1455, 18336, 323, 60883, 7677, 3967, 311, 6593, 8198, 313, 64, 2860, 1080, 772, 5650, 11, 477, 4686, 17065, 315, 279, 3544, 92234, 323, 7763, 372, 13, 1789, 279, 2800, 315, 813, 2324, 568, 1053, 387, 9770, 311, 10051, 720, 64, 9145, 12673, 311, 813, 64772, 369, 279, 4526, 323, 44032, 315, 12571, 13, 2468, 420, 1486, 11, 57034, 555, 279, 3463, 315, 10671, 264, 4571, 72, 39227, 720, 745, 604, 273, 323, 1524, 79342, 18639, 11, 568, 574, 6197, 311, 264, 5933, 1648, 315, 720, 14789, 902, 32762, 54560, 323, 264, 46482, 10173, 430, 3604, 720, 21642, 813, 2547, 311, 27661, 5196, 13, 2999, 13, 7573, 12711, 6835, 264, 11944, 2759, 315, 264, 4848, 30609, 5043, 568, 19165, 1982, 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{"text": ". He wondered briefly if he sounded delirious. One of the younger monks interrupted. \u201cT ell us your way.\u201d\n\u201cOn the road I met an old sannyasi named Ganaka, and he told me\nsomething important. Let the world be your teacher. I couldn\u2019 t understand\nwhat he meant at first, but now I do. Every experience that traps me is a\nworldly experience. The world is seductive and hard to interpret for what it\nreally is. Y et this world is nothing more than desire, and every desire makes\nme run after it. Why? Because I believe it\u2019 s real. Desires are phantoms,\nconcealing the grinning face of death. Be wise. Believe in nothing.\u201dIt took many nights around the fire, but Gautama and the five monks\ncame to an agreement. They would give their bodies nothing to live for in\nthe world, no desires to fulfill, no cravings to become a slave to. They\nwould sit like statues facing a wall, and no matter how many desires arose,\neach one would be coldly turned away. \u201cEven if we are tied to our karma by\nten thousand threads,\u201d said Gautama, \u201cwe can break them one at a time. When the last attachment is gone, karma will be dead instead of us.\u201d\nHe believed every word. Perhaps the five monks didn\u2019 t, but they\nfollowed him. They sat like statues facing a wall and waited. Gautama was\nso fervent that he expected to reach his goal soon. Assaji wouldn\u2019 t commit\nhimself. \u201cUnhappiness is born of expectations that don\u2019 t come true,\u201d he\nreminded his brother monk. \u201cEven to expect nothing can be a trap.\u201d\nGautama bowed his head. \u201cI understand.\u201d But this gesture of humility\ndisguised the fire he felt inside. In legend, other yogis had found\nimmortality. They were great aspirants, and Gautama saw himself as\nnothing less. He chose a spot away from all shelter, sat down on a patch of\nrocks without clearing them away, and waited. \u201cIF YOU MUST GO, then go. I don\u2019 t need a reason,\u201d said Assaji. He looked on\nKondana with mild eyes that held no reproof. Kondana was the youngest of\nthe five monks, but he had proved the toughest in the end. \u201cYou already know my reasons. Look at him,\u201d Kondana protested. He\npointed at a gnarled carving lying on the jungle floor, which was so close to\nlooking like weathered wood that at times he had to remind himself that it\nwas actually a living person\u2014Gautama. \u201cI can\u2019 t stay and watch him kill himself,\u201d said Kondana. \u201cIt\u2019 s like\nwatching a corpse decay while it\u2019 s still breathing.\u201d He had already stayed\nlonger than three of the five monks. None were impatient. Since vowing to\nfollow Gautama, they had pursued enlightenment for five years. \u201cHe never moves anymore. I wonder where he is,\u201d said Assaji.\u201cI think he\u2019 s in hell,\u201d Kondana said mournfully. The years of austerity had caused many things to happen. They had all\ngone through experiences in meditation that they never dreamed possible. Assaji himself had visited the home of the gods. He had watched Shakti, the\nsinuous consort of Shiva, dance for him, a dance where every step shook\nthe worlds and the tinkle of ankle bells turned into stars. He had conversed\nwith the greatest sages, like V asishtha, who had been dead for centuries. Only Gautama never told such tales, and after winter settled in among the\nHimalayan peaks, it was a matter of survival to force him to find a place\nwhere they could be more protected. Reluctantly Gautama agreed, but only\non the condition that he would continue his austerities and that the five\nmonks would make no contact with other human beings. An emaciated man whose skin has toughened into cracked brown hide\nand who has subsisted on a tenth of the food given to a newborn baby is not\na sight for ordinary eyes. Some people would consider him a fraud, others a\nmadman. The superstitious few would call him a saint. \u201cI do not know who\nI am anymore,\u201d Gautama said. \u201cBut I am blessed, because it has taken me\nonly five years to know who I am not.\u201d\nNow Assaji walked over to Gautama and with Kondana\u2019 s help set him\nupright again. He had fallen over during the night, and these days he was\nlost in a samadhi so deep that nothing registered from the outside world. It\nwas up to the other monks to feed him by opening his mouth and placing a\nhandful of chewed rice in it. They carried him to the river to bathe him and\nmoved him out of the worst of the searing sun. All this made it appear that\nGautama was helpless and paralyzed. But Assaji knew that appearances\nwere deceiving. Gautama was on a quest the likes of which went back\nalmost before time. Kondana put on his sandals and tucked some dried berries into the\ncorner of his shawl. \u201cW ill you come?\u201d he asked Assaji. \u201cNo.\u201d\n\u201cYou still think he has a chance\u2014he might succeed?\u201d\u201cI wouldn\u2019 t say that.\u201d\nThere was nothing more to talk about. Kondana bowed down before\nGautama and placed a pink wild orchid at his feet in reverence. He no\nlonger felt guilty over losing hope; he was too exhausted to feel much of\nanything. As he left camp, Assaji touched him on the shoulder. \u201cWhen the time comes I\u2019ll send for you. The five of us should carry the\nbody back to his people.\u201d\nThat was the last word Assaji said or heard for the next three months. Spring came, and every day brought a shower of creamy white blossoms\nfalling from the sal trees that blanketed the northern forest. Gautama had\nnot altered. At times he showed more signs of life than at other times. Assaji would hear him at night walking out of camp for the call of nature,\nbut that was rarely. The water level might dip in the gourd Assaji placed by\nhis side. What eventually broke was Assaji\u2019 s own body. He got sick alone in the\njungle; for all he knew it was a sign. W rapped in his shawl, he suf fered the\ndelirium of fever for five days and nights. When the fever broke, he\nshivered with cold sweat. Slowly his body returned to health, but with it\ncame an unexpected change. Assaji grew hungry again. He craved a real\nmeal and would scour the jungle floor for a dead parrot to take back and\ncook. If I am r educed to unwholesome food, my quest is over, he thought. He\nwasn\u2019 t willing to sink to a subhuman level, no matter how enormous the\ngoal of enlightenment might be. He decided to tell Gautama. One morning\nhe crouched in front of his motionless brother, wiping away the dirt from\nhis face with water from the gourd. \u201cI\u2019m going,\u201d he said. Gautama showed no signs of hearing him. \u201cI must\nthink about my soul. If you die and I let you, my sin is as great as murder. You shouldn\u2019 t be responsible for that. I\u2019m ashamed to speak of sin to\nsomeone like you, but there\u2019 s no shame in it if you decide to come with\nme.\u201dAssaji\u2019 s guilt made him feel that he\u2019d said too much already. Like the\nothers, his faith had been worn down too far. Assaji lingered around camp a\nfew more days. He piled fruit next to Gautama and a week\u2019 s supply of\nwater. How strange that this immobile icon should still be alive and that\nbehind his mask he was fighting such a huge battle. Face the wall like a\nstatue and give them nothing. Assaji remembered Gautama\u2019 s rallying cry,\nbut he couldn\u2019 t follow it anymore. He left camp before dawn without a\nsound. Gautama didn\u2019 t hear him depart; he had heard nothing since he became\naware\u2014and then only at the farthest edge of his mind\u2014that Kondana was\ngone. It didn\u2019 t matter. He had come to realize that he was walking the path\nalone. T wo journeys had to be made without companions: the journey to\nyour death and the one to enlightenment. In his meditations he had arrived at heaven before the others, but he said\nnothing about it. There was dazzling beauty; golden celestial beings\nmaterialized all around him, but then he took a route the other monks would\nnot. Gautama turned his back on the celestial beings. \u201cI\u2019ve already known\npleasure. What good does it do me to feel more?\u201d\n\u201cThis is heavenly pleasure,\u201d the celestial beings said. \u201cWhich I can enjoy forever only after I die,\u201d said Gautama. \u201cTherefore\nit\u2019s as good as a curse.\u201d He walked away and asked to see more suf fering. Thus he arrived at the gate of hell, where Gautama saw the terrifying\ntorments that lay beyond. But no demons came for him. Instead he heard\nthese words: \u201cNo sin brings you here. Do not pass.\u201d\nHe entered anyway, of his own free will. I\u2019ve known fear, he thought. And fear is death\u2019 s chief weapon. Let me experience the worst torment, and\nthen fear will lose its hold", "token_ids": [13, 1283, 31156, 27851, 422, 568, 35408, 1624, 404, 1245, 13, 3861, 315, 279, 14992, 66477, 37883, 13, 1054, 51, 26689, 603, 701, 1648, 662, 89874, 2118, 1966, 279, 5754, 358, 2322, 459, 2362, 274, 13184, 10426, 7086, 50181, 13637, 11, 323, 568, 3309, 757, 198, 34431, 3062, 13, 6914, 279, 1917, 387, 701, 11326, 662, 358, 7846, 529, 259, 3619, 198, 12840, 568, 8967, 520, 1176, 11, 719, 1457, 358, 656, 13, 7357, 3217, 430, 45660, 757, 374, 264, 198, 14957, 398, 3217, 13, 578, 1917, 374, 11163, 59923, 323, 2653, 311, 14532, 369, 1148, 433, 198, 54760, 374, 13, 816, 1880, 420, 1917, 374, 4400, 810, 1109, 12876, 11, 323, 1475, 12876, 3727, 198, 2727, 1629, 1306, 433, 13, 8595, 30, 9393, 358, 4510, 433, 529, 274, 1972, 13, 3959, 3946, 527, 1343, 519, 7085, 345, 444, 346, 6260, 279, 1099, 20353, 3663, 315, 4648, 13, 2893, 24219, 13, 59121, 304, 4400, 2029, 2181, 3952, 1690, 22178, 2212, 279, 4027, 11, 719, 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{"text": " n e  d a y  w i t h o u t  e v e r  h a v i n g  k n o w n  t h e  r e a l  j o y  o f\nl i v i n g. T h a t  j o y  e m e r g e s  f r o m  t h e  e x p e r i e n c e  o f  o u r  t r u e\nb e i n g \u2014 w h e n  w e  d e t a c h  f r o m  o t h e r  p e o p l e \u2019 s  p r o j e c t i o n s\no n t o  u s,  w h e n  w e  a l l o w  o u r s e l v e s  p e r m i s s i o n  t o  d r e a m  o u r\ng r e a t e s t  d r e a m s,  w h e n  w e \u2019 r e  w i l l i n g  t o  f o r g i v e  o u r s e l v e s\na n d  o t h e r s,  w h e n  w e \u2019 r e  w i l l i n g  t o  r e m e m b e r  t h a t  w e  w e r e\nb o r n  w i t h  o n e  p u r p o s e :  t o  l o v e  a n d  b e  l o v e d. A n y o n e  w h o  l o o k s  a t  t h e  s t a t e  o f  t h e  w o r l d  t o d a y  i s\na w a r e  t h a t  s o m e t h i n g  r a d i c a l l y  n e w  i s  c a l l e d  f o r \u2014 i n  w h o\nw e  a r e  a s  a  s p e c i e s  a n d  i n  o u r  r e l a t i o n s h i p  t o  e a c h  o t h e r  a n d\no u r  r e l a t i o n s h i p  t o  t h e  e a r t h  i t s e l f. Y e t  t h e  p s y c h o l o g i c a l\nf u n d a m e n t a l s  t h a t  h o l d  t h i s  d y s f u n c t i o n a l  w o r l d  i n  p l a c e  a r el i k e  s a c r e d  c o w s :  w e  a r e  a f r a i d  t o  t o u c h  t h e m,  f o r  f e a r\ns o m e t h i n g  b a d  w i l l  h a p p e n  t o  u s  i f  w e  d o. I n  f a c t,\ns o m e t h i n g  b a d  w i l l  h a p p e n  t o  u s  i f  w e  d o  n o t. I t  i s  t i m e  t o\nc h a n g e. I t  i s  t i m e  t o  d o  w h a t  w e  k n o w  i n  o u r  h e a r t s  w e  w e r e\nb o r n  t o  d o. W e  a r e  h e r e  t o  p a r t i c i p a t e  i n  a  g l o r i o u s  s u b v e r s i o n  o f  t h e\nw o r l d \u2019 s  d o m i n a n t,  f e a r - b a s e d  t h o u g h t  f o r m s. T h e r e  a r e  o n l y  t w o  c o r e  e m o t i o n s :  l o v e  a n d  f e a r. A n d\nl o v e  i s  t o  f e a r  a s  l i g h t  i s  t o  d a r k n e s s :  i n  t h e  p r e s e n c e  o f  o n e,\nt h e  o t h e r  d i s a p p e a r s. A s  w e  s h i f t  o u r  p e r c e p t i o n s  f r o m  f e a r\nt o  l o v e \u2014 s o m e t i m e s  i n  c a s e s  w h e r e  i t \u2019 s  n o t  s o  h a r d  a n d\nu l t i m a t e l y  i n  c a s e s  w h e r e  i t  t a k e s  s p i r i t u a l  m a s t e r y  t o  d o  s o\n\u2014 w e  b e c o m e  m i r a c l e  w o r k e r s  i n  t h e  t r u e s t  s e n s e. F o r  w h e n\no u r  m i n d s  a r e  s u r r e n d e r e d  t o  l o v e,  t h e y  a r e  s u r r e n d e r e d  t o  a\nh i g h e r  p o w e r. A n d  f r o m  t h a t,  a l l  m i r a c l e s  f o l l o w. M i r a c l e s\n\u00a0\nA  m i r a c l e  i s  a  s h i f t  i n  p e r c e p t i o n  f r o m  f e a r  t o  l o v e. I t  i s  a\nd i v i n e  i n t e r c e s s i o n  f r o m  a  t h o u g h t  s y s t e m  b e y o n d  o u r  o w n,\nr e a r r a n g i n g  o u r  p e r c e p t i o n s  a n d  t h u s  r e a r r a n g i n g  o u r\nw o r l d. *\nT h e  m i r a c l e  i s  b e y o n d  w h a t  t h e  m o r t a l  m i n d  c a n\nu n d e r s t a n d. G o d \u2019 s  g u i d a n c e  d o e s n \u2019 t  c o m e  a s  a  b l u e p r i n t  t h a t\nt h e  r a t i o n a l  m i n d  c a n  f o l l o w,  b u t  r a t h e r  a s  s p i r i t u a li l l u m i n a t i o n,  c r e a t i n g  p s y c h o l o g i c a l  b r e a k t h r o u g h s  t h a t  o u r\nm o r t a l  s e l f  c o u l d  n e v e r  a c h i e v e. A n d  a s  e a c h  o f  u s  r i s e s  t o\no u r  h i g h e r  s e l v e s,  w e  b e g i n  t o  r e a c h  e a c h  o t h e r  a t  h i g h e r\nl e v e l s  a s  w e l l,  c o m b i n i n g  o u r  e n e r g i e s  i n  m o r e  c r e a t i v e\nw a y s  t h a n  w e  m i g h t", "token_ids": [308, 384, 220, 294, 264, 379, 220, 289, 602, 259, 305, 297, 577, 259, 220, 384, 348, 384, 436, 220, 305, 264, 348, 602, 308, 342, 220, 597, 308, 297, 289, 308, 220, 259, 305, 384, 220, 436, 384, 264, 326, 220, 503, 297, 379, 220, 297, 282, 198, 75, 602, 348, 602, 308, 342, 662, 350, 305, 264, 259, 220, 503, 297, 379, 220, 384, 296, 384, 436, 342, 384, 274, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 297, 282, 220, 297, 577, 436, 220, 259, 436, 577, 384, 198, 65, 384, 602, 308, 342, 2001, 289, 305, 384, 308, 220, 289, 384, 220, 294, 384, 259, 264, 272, 305, 220, 282, 436, 297, 296, 220, 297, 259, 305, 384, 436, 220, 281, 384, 297, 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{"text": "  s t a r t  i t. F i v e  m i n u t e s  s p e n t  w i t h  t h e  H o l y  S p i r i t  i n  t h e  m o r n i n g\ng u a r a n t e e s  H e  w i l l  b e  i n  c h a r g e  o f  o u r  t h o u g h t  s y s t e m\nt h r o u g h o u t  t h e  d a y. *  I n  e v e r y  s i n g l e  m o m e n t,  w e  c h o o s e\nb e t w e e n  l o v e  a n d  f e a r,  y e t  t h e  e g o  s p e a k s  f i r s t  a n d  t h e  e g o\ns p e a k s  l o u d e s t. T h e  v o i c e  f o r  G o d  w i l l  n o t  i m p o s e  i t s e l f ;  i t\nh a s  t o  b e  r e c e i v e d,  m a d e  s p a c e  f o r,  a n d  w e l c o m e d  i n t o  o u r\nm i n d s. W h e n  w e  r e a c h  o u t  t o  G o d  a n d  w e l c o m e  H i s\nc o m f o r t  a t  t h e  b e g i n n i n g  o f  t h e  d a y,  t h e n  s o m e t h i n g\nh a p p e n s. I t \u2019 s  n o t  t h a t  w e  b e c o m e  p e r f e c t,  b u t  w e  b e c o m e\nm o r e  a w a r e. A n d  t h a t  a w a r e n e s s  m a k e s  u s  m i r a c l e - r e a d y  i n\na  w a y  w e  w o u l d  n o t  o t h e r w i s e  b e. E v e r y  m o r n i n g  w h e n  I  w a k e  u p,  I  t r y  t o  r e m e m b e r  t o\ng i v e  p r a i s e  a n d  t h a n k s. T h a n k  y o u,  G o d,  f o r  m y  l i f e  t o d a y. T h a n k  y o u  f o r  m y  f a m i l y  a n d  f r i e n d s,  t h a n k  y o u  f o r  m y\nh o m e,  t h a n k  y o u  f o r  m y  m a n y  b l e s s i n g s. T h a n k  y o u  f o r\nY o u r  h e a l i n g  p o w e r,  n o w  p o u r i n g  f o r t h  u p o n  m e. I  c l a i m  i t\nn o w,  a n d  p r a y  f o r  m i r a c l e s. P l e a s e  b l e s s  t h i s  d a y,  f o r  m e  a n d\ne v e r y o n e.<|eot_id|><|begin_of_text|>\nQ: What is the author's main argument in the passage?, \nA: The author is arguing that the only absolute reality is love, and that we must not let fear and anxiety consume us. They suggest that we must learn to let go of our worries and trust in God's guidance and peace. \nQ: What is the author's perspective on the concept of \"miracle\"?, \nA: The author believes that miracles are not just events, but rather a choice to be made. They argue that we must choose to let go of our fears and anxieties and trust in God's guidance. \nQ: What is the author's view on the concept of \"self\"?, \nA: The author believes that our sense of self is not fixed, but rather it is a choice to be made. They argue that we must not try to change the world but rather learn to accept and love ourselves. \nQ: What is the author's view on the concept of \"peace\"?, \nA: The author believes that peace is not something that can be achieved by trying to change the world, but rather it is a choice to be made. They argue that we must learn to let go of our fears and anxieties and trust in God's guidance. \nQ: What is the author's view on the concept of \"God\"?, \nA: The author believes that God is the only absolute reality, and that we must trust in Him. They argue that we must not try to change the world but rather learn to accept and love ourselves, and trust in God's guidance.<|eot_id|><|begin_of_text|>A c c o r d i n g  t o  A  C o u r s e  i n  M i r a c l e s,  G o d  c a n n o t\nt a k e  a w a y  f r o m  u s  w h a t  w e  d o  n o t  r e l e a s e  t o  h i m. I t \u2019 s  n o t\ne n o u g h  t o  u n d e r s t a n d  y o u r  p r o b l e m,  t o  s a y,  \u201c M y  m o t h e r\nm a d e  m e  f e e l  u n s a f e  w h e n  I  w a s  a  c h i l d,  s o  t h a t \u2019 s  w h y  I\nr e a c t  t h e  w a y  I  d o. \u201d  R a t h e r,  w e  n e e d  t o  s a y,  \u201c D e a r  G o d,  I\nk n o w  I  r e a c t  t h i s  w a y. P l e a s e  c h a n g e  m e. \u201d  A n d  t h a t \u2019 s  a n\ni m p o r t a n t  d i f f e r e n c e. A t  a  c e r t a i n  p o i n t,  i t  d o e s n \u2019 t  r e a l l y  m a t t e r  s o  m u c h  h o w\nw e  g o t  t o  b e  a  c e r t a i n  w a y. U n t i l  w e  a d m i t  o u r  c h a r a c t e r\nd e f e c t s \u2014  a n d  t a k e  r e s p o n s i b i l i t y  f o r  t h e  f a c t  t h a t  r e g a r d l e s s\no f  w h e r e  w e  g o t  t h e m,  t h e y  a r e  o u r s  n o w \u2014 G o d  H i m s e l f\nh a s  n o  p o w e r  t o  h e a l  t h e m. W e  c a n  t a l k  t o  a  t h e r a p i s t  f o r\nh o u r s  a b o u t  h o w  o u r  r e l a t i o n s h i p  w i t h  M o m  o r  D a d  m a d e\nu s  d e v e l o p  a  c e r t a i n  b e h a v i o r a l  c h a r a c t e r i s t i c,  b u t  t h a t  o f\ni t s e l f  w i l l  n o t  m a k e  i t  g o  a w a y. 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{"text": " n d  i f  I  c a n  s e e  t h e m  t h a t  w a y,  t h e n  I  w i l l  b e\nf r e e. I  m i g h t  s t i l l  d i s a g r e e  w i t h  p e o p l e,  e v e n  w o r k  f o r  t h e i r\np o l i t i c a l  r e t i r e m e n t  p e r h a p s,  b u t  I  w i l l  b e  f r e e  o f  t h e\ne m o t i o n a l  e n t a n g l e m e n t s  t h a t  j u d g m e n t  b r e e d s. E v e r y o n e,\nn o  m a t t e r  w h o,  i s  a  c h i l d  o f  G o d. A n d  u n t i l  I  g e t  t h a t,  I \u2019 m\nn o t  w h e r e  I  n e e d  t o  b e  t o  h e l p  c h a n g e  o u r  d a m a g e d  w o r l d. I n  f a c t,  I \u2019 m  j u s t  a d d i n g  m y  o w n  d a m a g e  t o  i t.I f  I  l o o k  a t  m y  j u d g m e n t s  o f  y o u  a n d  s i m p l y  l a y  t h e m\na s i d e  a s  t h e  w o r k  o f  t h e  e g o,  w h i c h  I  d o  n o t  h a v e  t o  o b e y \u2014\nt h e n  I  a m  c o n t r i b u t i n g  t o  t h e  w o r k  o f  p e a c e  o n  e a r t h. A n d\no n l y  i f  I  a m  w i l l i n g  t o  g i v e  u p  m y  o w n  j u d g m e n t s  d o  I  h a v e\nt h e  r i g h t  t o  c a l l  m y s e l f  a  p e a c e - m a k e r. T h i s  i s  m u c h  h a r d e r\nt h a n  t r a d i t i o n a l  p e a c e  a c t i v i s m  b e c a u s e  i t  m e a n s  w e \u2019 r e\ns e e k i n g  t h e  d e e p e s t  c h a n g e  w i t h i n  o u r s e l v e s. T h e  j u d g m e n t a l  m i n d  i s  a  p r o b l e m,  t h e n,  i s n \u2019 t  i t? I t \u2019 s  t h e\nv o i c e  t h a t  s a y s,  \u201c Y o u  c a n  l o v e  t h i s  o n e  b u t  n o t  t h a t  o n e. \u201d\nO u r  j o b  i s  t o  l e a r n  t o  l o v e  a s  G o d  l o v e s,  w h i c h  m e a n s\ne v e r y o n e  a l l  t h e  t i m e. T h a t  i s  n o t  t o  s a y  l i k e  e v e r y o n e ;  i t  i s\nn o t  t o  s a y  d a t e  o r  m a r r y  e v e r y o n e ;  i t  i s  n o t  t o  s a y  h a v e\nl u n c h  w i t h  e v e r y o n e. I t  i s  n o t  e v e n  t o  s a y  t r u s t  e v e r y o n e,  o n\nt h e  l e v e l  o f  p e r s o n a l i t y. T h e  l o v e  t h a t  w i l l  s a v e  u s  i s  a n\ni m p e r s o n a l,  n o t  a  p e r s o n a l  l o v e \u2014 a  l o v e  t h a t  i s\nu n c o n d i t i o n a l  b e c a u s e  i t \u2019 s  b a s e d  n o t  o n  w h a t  p e o p l e  d o  b u t\no n  w h o  t h e y  e s s e n t i a l l y  a r e. T r u s t\n\u00a0\nT h e n  w h a t  a r e  w e  t o  d o  a b o u t  p e o p l e  w h o  a r e  g e n u i n e l y  n o t\nt o  b e  t r u s t e d? A r e  w e  s u p p o s e d  t o  j u s t  l o v e  p e o p l e,  e v e n\nw h e n  t h e y  t a k e  a d v a n t a g e  o f  u s? A t  w h a t  p o i n t  d o  w e  s e t  u p\nd e f e n s e s  a n d  b o u n d a r i e s,  k e e p i n g  u n s a f e  p e o p l e  a t  b a y?A  w h i l e  a g o,  I  f o u n d  o u t  t h a t  a  c l o s e  a s s o c i a t e \u2014 w h o  a t\nt h e  t i m e  I  t h o u g h t  w a s  a l s o  a  c l o s e  f r i e n d \u2014 h a d  e m b e z z l e d  a\nl a r g e  a m o u n t  o f  m o n e y  f r o m  m e. O n e  w e e k  a f t e r  w e  f i n a l l y\nc a m e  u p  w i t h  a  l e g a l  s o l u t i o n,  a  f e w  f o r m e r  f r i e n d s  a n d\na s s o c i a t e s  p e r p e t r a t e d  a  v i c i o u s  a n d  d i s h o n e s t  c a m p a i g n  t o\nu n d e r m i n e  m y  w o r k. O b v i o u s l y,  I  w a s  d e v a s t a t e d. W h a t\nh a d  I  d o n e  t o  a t t r a c t  s u c h  u n s c r u p u l o u s  p e o p l e? A n d  h o w\nh a d  I  c o n t r i b u t e d  t o  t h e i r  b e t r a y a l? P o n d e r i n g  t h e  s p i r i t u a l  m e a n i n g  o f  t h e s e  s i t u a t i o n s,  m y\nm a i n  q u e s t i o n  r e g a r d e d  t r u s t.", "token_ids": [308, 294, 220, 602, 282, 220, 358, 220, 272, 264, 308, 220, 274, 384, 384, 220, 259, 305, 384, 296, 220, 259, 305, 264, 259, 220, 289, 264, 379, 1174, 220, 259, 305, 384, 308, 220, 358, 220, 289, 602, 326, 326, 220, 293, 384, 198, 69, 436, 384, 384, 662, 358, 220, 296, 602, 342, 305, 259, 220, 274, 259, 602, 326, 326, 220, 294, 602, 274, 264, 342, 436, 384, 384, 220, 289, 602, 259, 305, 220, 281, 384, 297, 281, 326, 384, 1174, 220, 384, 348, 384, 308, 220, 289, 297, 436, 597, 220, 282, 297, 436, 220, 259, 305, 384, 602, 436, 198, 79, 297, 326, 602, 259, 602, 272, 264, 326, 220, 436, 384, 259, 602, 436, 384, 296, 384, 308, 259, 220, 281, 384, 436, 305, 264, 281, 274, 1174, 220, 293, 577, 259, 220, 358, 220, 289, 602, 326, 326, 220, 293, 384, 220, 282, 436, 384, 384, 220, 297, 282, 220, 259, 305, 384, 198, 68, 296, 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{"text": " r e m e m b e r  a  b i g\nb a b y  s h o w e r  t h a t  w a s  h e l d  f o r  m e  a t  t h e  h o m e  o f  m y\ng i r l f r i e n d  V i c t o r i a. I  h a v e  a  p h o t o g r a p h  o f  m e \u2014 w i t h  t h o s e\nf o r t y  a d d i t i o n a l  p o u n d s  o f  p r e g n a n c y \u2014 s i t t i n g  o n  V i c t o r i a \u2019 s\nc o u c h  ( i f  y o u  c a n  c a l l  w h a t  y o u \u2019 r e  d o i n g  a t  t h a t  p o i n t\n\u201c s i t t i n g \u201d ),  s u r r o u n d e d  b y  m y  g i r l f r i e n d s  j u s t  a  w e e k  o r  s o\nb e f o r e  E m m a  w a s  b o r n. T h e  g i f t s  t h e y  b r o u g h t  t o  m e  w e r e\nw o n d e r f u l,  a n d  I  f e l t  a  l o t  o f  l o v e. B u t  I  s e e  n o w  t h a t  f a r\nm o r e  s e r i o u s  b u s i n e s s  w a s  a t  h a n d  a t  t h a t  t i m e  o f  m y  l i f e,\na n d  h a d  I  k n o w n  t h e n  w h a t  I  k n o w  n o w,  I  w o u l d  h a v e  h e l d\na  c e r e m o n y,  a  w o m a n \u2019 s  c i r c l e,  s o m e  r i t u a l i s t i c  p r o c e s s  t o\nm a r k  t h i s  e x t r a o r d i n a r y  m o m e n t  i n  t h e  l i f e  o f  t w o  f e m a l e s\n\u2014 m y  d a u g h t e r  a n d  m e. M o t h e r h o o d  i s  a  m y s t e r y,  n e i t h e r\na i d e d  n o r  r e v e a l e d  b y  t h e  r e g i s t r y  a t  T o y s  \u201c R \u201d  U s.W h e n  a  w o m a n  g i v e s  b i r t h,  t w o  a r e  b o r n :  a  b a b y  i s  b o r n\nf r o m  t h e  w o m b  o f  i t s  m o t h e r,  a n d  a  w o m a n  i s  b o r n  f r o m  t h e\nw o m b  o f  h e r  f o r m e r  e x i s t e n c e. P h y s i c a l  b i r t h  m o r e  o r  l e s s\nt a k e s  c a r e  o f  i t s e l f,  w h i l e  s p i r i t u a l  r e b i r t h  i s  a n  e x p e r i e n c e\nw e  m u s t  c o n s c i o u s l y  c u l t i v a t e. P o s t p a r t u m  d e p r e s s i o n,  I  s u s p e c t,  i s  a n  e x p e r i e n c e  t h a t\nd o e s  n o t  e m e r g e  i n  a  s o c i e t y  d e v o t e d  t o  t h e  s a c r e d. I n  f a c t,\nw h a t  s o c i e t y  r e g a r d s  a s  p o s t p a r t u m  d e p r e s s i o n  i s  t h e\ne m o t i o n a l  c o n s e q u e n c e  o f  u n f i n i s h e d  b u s i n e s s :  a  w o m a n\nn o t  y e t  h a v i n g  c u t  t h e  u m b i l i c a l  c o r d  w i t h  t h e  w o m a n  s h e\nu s e d  t o  b e. T h e  t r a n s i t i o n  i n t o  m o t h e r h o o d  i n v o l v e s\ng r i e v i n g  a  l i f e  t h a t  m u s t  n o w  b e  p s y c h i c a l l y  s e t  a s i d e,  n o t\nj u s t  t o  m a k e  r o o m  f o r  a  c h i l d,  b u t  t o  m a k e  r o o m  f o r  a  n e w\nd i m e n s i o n  o f  t h e  w o m a n \u2019 s  c o n s c i o u s n e s s  a n d  l i f e\ne x p e r i e n c e. W i t h  e v e r y  n e w  s t a g e  o f  l i f e,  t h e r e  a r e  t h i n g s  t o\ng r i e v e  a s  w e l l  a s  t h i n g s  t o  c e l e b r a t e. B y  t h e  t i m e  m y  d a u g h t e r  r e a c h e d  a d o l e s c e n c e,  I  w a s\nc l e a r e r  a b o u t  a  l o t  o f  t h i s. I  m a d e  s u r e  t h a t  b o t h  s h e  a n d  I\nh e l d  h e r  b a t  m i t z v a h  i n  t h e  h i g h e s t  l i g h t  p o s s i b l e. T h i s  w a s\na  t r a n s i t i o n  f r o m  l i f e  a s  a  J e w i s h  g i r l  t o  l i f e  a s  a  J e w i s h\nw o m a n,  a n d  I  k n e w  t h a t,  a s  i n  e v e r y t h i n g  e l s e,  w e  c o u l d\np l a y  i t  d e e p  o r  w e  c o u l d  p l a y  i t  s h a l l o w. 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{"text": ". The Olympics, one of the\nto be respected and defended from the\nfrom one situation to another, the essence\nillustrated by the recent debacle of figure\ngreatest dramas of human striving, andabuse of the media and corporate itself never changes. 2 This essence is\nskater T onya Harding. This athlete's\none which captures everyone's\ncommerce. vital; when we lose our spirit, we die-we\nexcessive zeal to capture an Olympic\nimagination, provides a context which\nThe Olympic spirit resides within the\nexpire from lack of that which inspires. medal and defeat her rival Nancy should counteract personal pride. The\nheart of every man and woman. Great\nClinically speaking, then, we can say that\nKerrigan by any means available led her\nwhole setting inspires the competitor to\nathletes can, by example, awaken Spirit equates with Life; the ener gy of\n71\n72\n(145) Thus the competitor motivated by\nto abandon the power of ethical principle\nmove from personal pride to an esteem\nawareness of that principle in all people.<|eot_id|><|begin_of_text|>\nQ: What is the term \"spirit\" referring to in the context of the passage?, \nA: The term \"spirit\" refers to an unseen essence, which is the essence of human consciousness and is not to be confused with religious or material things. \nQ: What is the main difference between pride and the Olympic spirit?, \nA: Pride is a manifestation of egotism, while the Olympic spirit is a higher power that inspires and uplifts. \nQ: According to the passage, what is the role of the arts in society?, \nA: The passage suggests that the arts have the power to inspire and uplift, and should be used to promote the highest principles and values. \nQ: What is the relationship between genius and creativity?, \nA: The passage states that creativity and genius are intertwined, as they both arise from the same source, which is the essence of human consciousness. \nQ: What is the difference between the Olympic spirit and other forms of recognition?, \nA: The passage emphasizes that the Olympic spirit is a higher power that transcends personal accomplishment and is not driven by selfish motives, unlike other forms of recognition that are often driven by personal gain.<|eot_id|><|begin_of_text|>Genius is\na Zen Koan, to a rational impasse from\nthe right moment, without quite knowing\nacknowledge and support life, respect\nby definition a style of consciousness\nwhich the only way forward is by a leap\nwhy. Sometimes we would like to\nand uphold the dignity of others; grace is\ncharacterized by the ability to access high\nfrom a lower to a higher attractor ener gy\ncongratulate ourselves for these\nan aspect of unconditional love. ener gy attractor patterns. It is not a\npattern. fortuitous events, but in truth we really\nGraciousness also implies generosity-not\npersonality characteristic. It is not\nAttractor ener gy patterns have do not know from whence they come. merely material generosity but generosity\nsomething that a person \"has,\" nor evenharmonics, as do musical tones. The\nGenius often is expressed through a\nof spirit, such as the willingness to\nsomething that someone \"is.\" Those in\nhigher frequency the harmonic, the change of perception--a change of\nexpress thanks or acknowledge the whom we recognize genius\ncommonly\nhigher the power. What the genius\ncontext or paradigm. The mind struggles\nimportance of others in our lives. Grace\ndisclaim it. A universal characteristic of\narrives at is a new harmonic. Every\nwith an insoluble problem, poses a\nis associated with modesty and humility. genius is humility. The genius has always\nadvance in human consciousness has\nquestion, and is open to receive an\nPower does not need to f taunt itself,\nattributed his insights to some higher\ncome through a leap from a lower\nanswer. The source from which this\nthough force always must because itinfluence. attractor pattern to its higher harmonic. answer comes has been given many\noriginates in self doubt. Great artists are\n(164) The process of animating genius most\nPosing the original question activates an\nnames, varying from culture to culture\nthankful for their power, whatever its\ncommonly involves first formulating a\nattractor; the answer lies within its\nand time to time; in the arts of W estern\nexpression, because they know it is a gift\nquestion, and waiting an indefinite\nharmonic. This is why it is said that the\ncivilization it has traditionally been\nfor the good of mankind, entailing\ninterval for consciousness to work with\nquestion and the answer are merely two\nidentified with the Greek goddesses of\nresponsibility to others. the problem; then suddenly the answer\nsides of one coin, and that one cannotinspiration called the Muses. Those who\nBeauty has expressed itself in so many\nappears in a flash, in a form which is\npose a question unless the answer already\nare humble and grateful for illumination\ndif ferent forms in dif ferent cultures\ncharacteristically nonverbal. Great\nexists-otherwise there would be no received continue to have the\ncapacity to throughout various periods of time, that\nmusicians throughout history have stated\npattern from which the question could be\naccess genius. Those who arrogate the\nwe have good reason to say it is in the\nthat they did not plan their music, but\nformulated.4\ninspiration to their own ego soon lose\neye of the beholder. However, we should\nrather wrote down what they heard,\n(165) Recognized geniuses may be rare, but\nthis capacity, or are destroyed by their\nnote that it is only the vehicle of beauty\nfinished, within their own minds.' TheGenius resides within all of us. There is\nsuccess. High power, like high voltage,\nthat changes; the essence of beauty does\nfather of or ganic chemistry, Kukule, saw\nno such thing as luck or accident in this\nmust be handled with respect. not change, only the form in which it is\nthe pattern of the carbon ring or ganic\nuniverse. And not only is everything\nGenius and creativity, then, are\nperceived. It is interesting that people of\nnucleus in a dream. In an illuminated\nconnected to everything else, but no one\nsubjectively experienced as a witnessing. advanced consciousness are able to see\nmoment, Einstein had the revolutionary\nis excluded from the universe. W e are all\nIt is a phenomenon which bypasses the\nbeauty in all forms. T o them not only is\ninsight which then took him years to\nmembers. Consciousness is a universal\n(166) individual self, or ego. The capacityall life sacred, but all form is beauty. translate into provable mathematics.' quality, like the quality of physicality. to finesse genius can be learned, though\n15. GENIUS AND THE POWER OF\nIndeed, one of the main problems of\nBecause genius is a characteristic of\noften only through painful surrender,\nCREA TIVITY\ngenius is how to transform that which is\nconsciousness, genius also is universal. when the phoenix of genius arises out of\nperceived in one's private understanding\nThat which is universal is available to\nthe ashes of despair after a fruitless\nCREA TIVITY AND GENIUS are the\ninto a visible expression comprehensible\nevery man. struggle with the unsolvable. Out of\nloci of powerful high ener gy attractors. to others. The revelation itself is usually\nThe processes of creativity and geniusdefeat comes victory, out of failure,\nNo human talents are more germane to\ncomplete and self-explanatory to him\nare inherent in human consciousness. success, and out of humbling, true self-\nthe creation of new M-fields or the\nwho receives it, but to make it so to\nInasmuch as every human has within\nesteem. unfoldment of the enfolded universe; in\nothers may take a lifetime. 3\nhimself the same essence of\n79\n80\nOne of the problems in attempting to\nexpressions. Inasmuch as time and\nOne characteristic of genius is the\nour studies it appears that the alignment\nunderstand genius is that it takes near -\nresources are precious, doing more than\ncapacity for great intensity, often of one's goals and values with high\ngenius to recognize it. The world necessary is viewed as a waste;\ntherefore expressed in cyclic form. When inspired,ener gy attractors is more closely\nfrequently fails to identify genius people of genius often lead very quiet\nthe person of genius may work twenty\nassociated with genius than anything\naltogether; society often gives acclaim\nlives and reluctantly sally forth only\nhours a day to realize a solution while it\nelse. Genius can be more accurately\ntoy the work of genius without noting the\nwhen there is a cause that must be\nis still fresh in mind. These periods of\nidentified by perseverance, courage,\nintrinsic genius of its creation itself. Until\nsupported. There is no need to \"get\"\nintense activity are interspersed with\nconcentration, enormous drive and\none acknowledges the genius within\nwhen you already \"have.\" Genius,\nperiods of apparent stasis which (168) are\nabsolute integrity. T alent alone is not\noneself, one will have great dif ficulty\nbecause it is in touch with an endlessin actuality intervals of fermentation, a\nenough. 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{"text": " 951-8891. AJeremy P. Tarcher/Putnam Book \nPublished by G. P. Putnam's Sons \nPublishers Since 1838 \n200 Madison Avenue \nNew York, NY 10016 \nFirst Trade Paperback Edition 1994 \nCopyright\u00a9 1993 by Valentin Chu \nAll rights reserved. This book, or parts thereof, may not be reproduced in \nany form without permission. Published simul taneously in Canada \nLibrary of Congress Cataloging-in-Publication Data \nChu, Valentin \nThe yin-yang butterfly : Ancient Chinese sexual secrets for western lovers I Valentin Chu. p. em. \"A Jeremy P. Tarcher/Putnam Book.\" Includes bibliographical references and index. ISBN e>-87477-778-X (acid-free paper) \n1. Sex customs-China-History. 2. Sex instruction-China-History. 3-Hygiene, Sexual-China-History. I. Title. HQ18.C6C53 1993 92-39628 CIP \n3o6. 7'095 I\ufffdC20 \nDesigned by Lee Fukui \nPrinted in the United States of America \n3 4 5 6 7 8 9 10 \nThis book is printed on acid-free paper. @) The Wisdom o.f the East is based on practical knowledge coming \nfrom the flower \u00a3\ufffd{ Chitzese intellige nce, which we have not the \nslightest justification_for ut\ufffddervalu ing. CARLjUNG, commentary to \nThe Secret of the Golden Flower Acknowledgments \nMy deep gratitude goes to Sigrid MacRae, whose gift to the Pritne \nUnicorn started it all; to Larissa Lawrynenko, who gave me con\u00ad\nstant encouragen1ent and many insightful suggestio ns; to Carl \nSolberg, who read the manuscript and rendered valuable com\u00ad\nments; to Richard and Polly Fisher, whose timely help was a mag\u00ad\nical blend of aesthetics and logic; and to Roy Rowan, whose tips \nhelped n1e get away from a sticky spot. I thank my publisher, Jeremy Tarcher, for his intuitive feeling, \ncritical appraisal, and artistic taste, which largely were responsible \nfor molding n1y manuscript into this finished book; my editor, \nConnie Zweig, for her contribution to the beauty of the book; \nand Lee Fukui and Lisa Amoroso, for the elegant design, cover, \nand illustrations. Thanks are due also to Coral Tysliava, Diane \nLomonaco, and Allen Mikaelian for their coordinating work. My heartfelt thanks to Julian Bach, literary agent extraor\u00ad\ndinaire, who not only found a good birthplace for this book but \ntook the trouble to guide me through the publishingjunglc. To many friends-author friends, friends in the media, artist \nfriends, and just good friends-1 express my appreciation for \ntheir eagerness and good wishes, which inspired me to keep on \nwith this esoteric project all these years. Contents \nPRE FACE \nPART ONE. THE SENSUAL LANDSCAPE \n1. THE CuLTURE THAT NuRTURES \nThe Quest for Sexualit y \n2. THE MAT ING OF YIN AND YANG \nSexual Cosmo logy, Tao ism, and Con fuci anism \n3. WH EN CoN FUCius WA sN'T LooKI NG \nCus toms, Courtes ies, and Courtesans \n4\u00b7 IN THE FoRBIDDEN PALAC E \nAm orous Emperors and Lasc ivious Lad ies XIII \nI \n3 \n9 \n22 \n5. FIVE THOUSAN D YEA RS OF EROTICA 54 \nVoluptuous Poems, Bawdy Novels, and Spicy Woodcuts \nPART TWO. THE ART OF THE BEDCHAMBER 79 \n6. LADY DocTo Rs OF LovE 81 \nSex Therapists in the First Cen tury \n7\u00b7 THREE PEA KS, Fiv E DES IRES, AND NINE EssE NCES 93 \nSecr ets of Love-Play \n8. CLOUDS AND RAI N 102 \nPositions of Lovem aking \n9-THE SEX UAL DuEL OF PLUCK-AND-NURTURE 120 \nBattling for the Elixir of Life IO. FooD AND HERBS FOR LovE I30 \nAphrodisiacs and Sexual Nutrients \nII. SEXUAL VITALITY FROM THE SEA OF CHI I46 \nThe Taoist Fountain of Youth? PART THREE. ANCIEN T SECRETS \nFOR MODERN LOVERS I 59 \nI2. THE MYSTIC MASTER OF THE GROTTO, \nAND MASTERS AND jOHNSON I6I \nWhere Ancient Taoists and Modern Sexologists Meet \nI 3. RECAPTURE THE SPRING I72 \nExercises for Sexual Vigor \nI4. THE ALCHEMY OF DESIRE I84 \nEnhancing Love-Play \nI 5\u00b7 SPRING BuTTERFLY AND PEACOCK TEASE 201 \nLove Games for Grown-ups Only \nI6. ORGASMIC BRINKMANSHIP AND MuLTIPLE O's 2I4 \nIntensifying and Prolonging Ecstasy \nAFTERWORD 236 \nGLOSSARY 2]8 \nBIBLIOGRAPHY 243 \nINDEX 245 Preface \nTHIS IS A BOOK on sex and eroticism, themes intimately linked to \nhealth and longevity. It is intended for weekend readers who en\u00ad\njoy stories and anecdotes about a titillating subject, avid aficiona\u00ad\ndos of sexuality who are not averse to a bit of ancient bedroom \nwisdom, and modern lovers who seek a new dimension in their \nsex lives. Although the book's area of interest and practical applications \nare universal and contemporary, its background is more circum\u00ad\nscribed and remote-nam ely, ancient China. We will look at China \nin centuries, indeed millennia, past, and more specifica lly, into its \nbedrooms. Most Westerners arc not aware that the world's earliest \nknown sexology classics came from China, and that the Chinese \nused them for more than a millennium before they began to disap\u00ad\npear about a thousand years ago. More recently some of these \"lost\" classics have been discov\u00ad\nered or reconstructed, both inside and outside China. A careful \nstudy of them shows that within the antiquated and esoteric writ\u00ad\ning arc hidden remarkable theories and observations about human \nsexuality that happen to agree with the latest theories of modern \nsexologists. WHY I WROTE THIS Bo oK \nIn the 1 CJ?Os, I came upon several of these Chinese sexology texts, \ndating from about two thousand years ago. They were interesting \nenough, but the ancient classical writing was so abstruse that I felt \nthey would mean little to people today. Even in contem porary \nChina, where vernacular Chinese is flourishing, classical writing \nis a dying language to n1ost of the younger generation. XIII Preface \nXIV These ancient texts advocate many theories and practices, and \nmake the claims that good health leads to good sex, and good sex \nleads to good health-and even rejuvenation and long life. Arc \nsuch claims grounded in mysticism, or do they have a scientific \nbasis? No contemporary scientist or sexologist has made a serious \nstudy of these claims, and because most people are not aware of \nthe existence of ancient Chinese sexology, there is no real \"ex\u00ad\npert\" on the subject. I recognized this back in the seventies, and it \nis still true today. While there is no expert, there are students. And it was as a \nstudent that, a decade ago, I began my arduous, but by no means \nunpleasant, research into these ancient classics, as well as contem\u00ad\nporary Western sexology and health sciences. What started as a \nhobby soon became an intense pursuit. My research revealed some extraordinary facts. First, in spite \nof its Confucian mask, China has seen interest in erotic tech\u00ad\nniques and sexual potency for thousands of years. Second, the \nChinese were using mind-body practices centuries ago, not only \nin advanced martial arts, but also in advanced marital arts. And \nthird, an increasing number of ancient Chinese concepts relating \nto health and sexology appear to be endorsed, albeit unwitting ly, \nby contemporary Western health scientists and sexologists. Here was something intellectually fascinating, and perhaps \nuseful. I decided I n1ight try to introduce and interpret relevant \nparts of the ancient sexology, within a modern fran1e of reference, \nfor the benefit of today's readers. To my surprise, I discovered that \nChinese scholars who understood the ancient classics knew little \nabout modern health science and sexology. Western writers who \nhad that modern knowledge, predictably enough. could not read \nancient Chinese classical writing without Chinese help. I wondered whether I was qualified to write such a book. I \nwas born and educated in China, and I know Chinese classical \nlang uage and literature well. My acadernic training in the sciences \nand my professional experience with popu lar books on health, \nmedicine, psychology, nature. and other subjects, would help. In \naddition, I had worked as an editor and writer for nujor Arnerican \npublishers. This experienc e equipped n1e to evaluate the ancient \nthL\u00b7ories and practices in the obscure classics with the yardsticks of \ncontemporary", "token_ids": [220, 24989, 12, 25354, 16, 13, 34050, 261, 4625, 393, 13, 350, 1132, 261, 16744, 332, 12682, 6017, 720, 29986, 555, 480, 13, 393, 13, 10435, 12682, 596, 51838, 720, 51245, 388, 8876, 220, 10750, 23, 720, 1049, 31015, 17569, 720, 3648, 4356, 11, 12551, 220, 1041, 845, 720, 5451, 17657, 70232, 14398, 220, 2550, 19, 720, 13857, 20644, 220, 2550, 18, 555, 4196, 44509, 62111, 720, 2460, 3268, 4694, 13, 1115, 2363, 11, 477, 5596, 34366, 11, 1253, 539, 387, 55717, 304, 720, 3852, 1376, 2085, 8041, 13, 30114, 76773, 259, 20933, 304, 7008, 720, 17344, 315, 8151, 32321, 287, 3502, 9483, 476, 367, 2956, 720, 1163, 84, 11, 4196, 44509, 720, 791, 379, 258, 12303, 526, 56269, 551, 38050, 8620, 7392, 24511, 369, 19001, 33218, 358, 4196, 44509, 62111, 13, 281, 13, 991, 13, 330, 32, 28217, 393, 13, 350, 1132, 261, 16744, 332, 12682, 6017, 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{"text": ", the discipline of my ever-increasing\npractices, and a minimal amount of food. I realized that the probability of finishing my doctoral\ndegree was rapidly decreasing. I only had a few courses\nleft, but  then there were the qualifying exams as well as\nthe dissertatio n. Nothing was left in me that wanted to\nbe an economics professor. I wanted to explore inside,\ndeep inside. The depths of my meditations were all I\ncared about. The chairman of the Department of Economics, Dr. Goffman, was like a father to  me. I loved and respected\nhim a great d eal, and he encouraged me to finish my\ndegree. He thought I was jus t going through a phase in\nmy you th, and  I would come  out of it soon. He kept me\non my fellows hip and pushed me to at least finish my\ncoursework. Out of respect for him, I would drive into\ntown periodically and go to class\u2014but not very often. I would eventually learn that everything in life has\nsomething to teach you and that it is all for your growth. But I was not ready to see that yet. To me, there was my\nmeditation, and then there was everything else. Though Idefinitely wasn \u2019t seeing my sc hoolwork as relevant to my\ninner growth, I had a very illuminating experience\nassociated with one of my courses. The professor of the course was a respected economist\nand not  at all the liberal typ e. I missed a lot of classes,\nand wh en I did show up, I was barefooted and in jeans. I\ndoubt t hat I was his favorite  student. One day he asked\nme if I actually expected to receive a good grade in the\ncourse. He explained that I  had put out just enough\neffort to  do well on the exams, but my absences and lack\nof p articipation  in class did not provide the basis for a\nhigh gra de. I knew we had a f inal paper left to write, so I\ntold him  I would put extra effort into that paper, and I\u2019d\nappreciate it if he would ba se my grade solely on my\nexams and the quality of tha t paper. He said he would\ntake it into consideration. The tim e came  to write the final paper for the course. I\nknew m y mental state was no t conducive to going to the\nlibrary and trying to learn en ough to write a great paper. I ha d been meditating a lot, and my mind was very still. No way was I going to spend days researching and\nthinking about the topic. I would have to find a different\nmethod if I was going to write this paper. One evening, I gathered up a bunch of writing pads\nand a few pens. After med itation, I lit the kerosene\nlantern and sat at the fold-out table in my van. I began\nby t elling myself that I really didn\u2019t care what grade I got\nin the class sin ce I probably wouldn\u2019t finish my degree\nanyway. This removed any mental or emotional pressure. I t hen told mys elf to just start  writing whatever I thought\nabout the topic. I had no b ooks to refer to, just the\nnatural logic of a clear, unp ressured mind. I began to\nwrite an d thoughts began to flow. I did not worry about\nwhat I was wri ting or second-guess my thoughts. It was\nvery mu ch like meditation. I kept my personal self out of\nit completely and just let unbridled inspiration flow. At s ome point in the process, a flash of inspiration\nwelled u p insid e of me. I went from not knowing what I\nwas going to do with the paper to knowing exactly what I\nwas going to w rite. It was as  though a cloud of knowing\ninstantly form ed back behind the quiet mind. It\nhappened as fast and pow erful as a flash of lightning. At\nfirst, no thoughts were involved. It was more of a feeling,\njust a definitive knowing that I now knew where the\npaper was going and how to get there. Then the thoughts\nbegan to form. They came slowly at first, then they\npoured into my mind. I still  had to pull them together\ninto a logical flow, but the seeds were all there. It was an\namazing process to watch. I wrote and I wrote. Notepad after notepad became\nfilled with a totally logical pre sentation that began with a\npremise, laid out its argument, and ended with a\nconclusion. Along the way, there were graphs to present\nlogical relationships, and there were references to facts I\nhad previously read or heard in class. These facts would\nneed to be polished and footnoted later, so I simply left\nspace fo r them and kept on writing what was created in\nmy mind. I sto pped for nothing. There was no worrying\nor judgment of good or bad; I  just allowed the process to\nunfold. Section summary: \n\n(Please ensure accuracy, brevity, and clarity)\n\nPlease summarize Sections (sections) [I] -[VIII]. Provide concise descriptions\n\n(Word count limit)\n\u2022   **Do** summariz. ```python\n# Please respond accordingly. ```\n\nHere's the response:\n\n\nSummary Report\n\n\nSections Summary\n\n\n\n[I]\nIntroduction/Preconditions \u2013 An overview of author/speaker introduction, dedication acknowledgements. [WAKING UP]\n\n* Discussion begins exploring spiritual quest/self-discovery/journey toward enlightenment/Self-Awarenes. * Introduced 'Shelli' marriage/major role\n\n\n\n\n\n[VII-WHEN DARK Clouds Become Rainbows]\n\n*. Sharing inspiring stories/experience, emphasizing importance/worthiness/responsibility. For further clarification/questions please inform. Let me clarify,\n\nYou're expecting summarized versions of sections `[I]-[IX],` correct. If yes, kindly proceed. Otherwise, consider providing guidance/instructions specifically tailored towards requesting summaries. \\\n\nBest regards. Note: `word_count_limit =. `\nIs missing. Kindly specify desired Word Count Limit (`max_words`) so I may adjust responses according to requirements. ).<|eot_id|><|begin_of_text|>\nQ: Who is the author of this book?, \nA: The author's name is Michael Alan Singer, and he prefers to be called Mickey. \nQ: What was Michael's life like before the events of the book?, \nA: The text does not provide a detailed description of Michael's life before the events described in the book. However, it is mentioned that he was a student at the University of Florida, married to Shelly, and was on track to become a college professor. \nQ: What was the turning point for Michael's life, and what happened next?, \nA: The turning point was when he had a profound experience of inner silence, which led to a series of life-changing events. He became the CEO of a corporation, his life changed dramatically, and he began to explore the concept of surrender. \nQ: What was the book \"Three Pillars of Zen\" about?, \nA: The book was about quieting the mind and finding inner peace. \nQ: What was the purpose of Michael's daily life at this point?, \nA: At this point, Michael's daily life was centered around his meditation and yoga practices, and he was no longer concerned with his outer life.<|eot_id|><|begin_of_text|>When artists create a work, they first get the\ninspiration, an d then they bring it down to the physical\nplane. That process is exactly what happened to me that\nnight alone in my van. The inspiration for the entire\npaper c ame all at once, and then my mind digested it and\ngave it form. Instead of a sculpture, a painting, or a\nsymphony, my  work of art was an economic treatise. It\ncame from where art comes  from, but the medium of\nexpression wa s logical thinking instead of marble or\npaint. I had no idea where that spark of inspiration came\nfrom. I only kn ew that in the flash of a moment, I had all\nthe material I needed to write a doctoral-level paper.I to ok the nex t few days to clean up the rough draft,\ntype it, and tu rn it in. The final typed paper was over\nthirty pages long. Not only did I receive an A for that\ncourse, but when my professor returned my paper, he\nasked me if I would consider doing my dissertation\nunder him. I was humbled. As evidenced from this\nrecounting forty years later, the experience that night\nhad a profound effect on me. I had clearly seen the\ndifference between creative inspiration and logical\nthought. I knew where thoughts came from, but where\ndid inspiration  come from? It came from a much deeper\nplace t han where I witnessed the thoughts. It came\nspontaneously, in total silence, with no effort or\ncommotion. N o matter how hard I might have tried, I\ncould n ever have written that paper based solely on the\nefforts of my lo gical mind. I w ondered if there was a way\nto tap into the  brilliance of t hat inspiration on a regular\nbasis. It would be years, but e ventually I would learn that\none can constantly live in that state of creative\ninspiration.9. T h e  P r o m i s e d  L a n d\nI t had been months since my deep meditation experience\nin the Ocala National Forest. The remnants of that\nexperience wer e a constant flow of energy to the point\nbetween my eyebrows and a burning in", "token_ids": [11, 279, 26434, 315, 856, 3596, 3502, 76562, 198, 652, 90290, 11, 323, 264, 17832, 3392, 315, 3691, 13, 358, 15393, 430, 279, 19463, 315, 25270, 856, 74657, 198, 42127, 574, 19019, 44649, 13, 358, 1193, 1047, 264, 2478, 14307, 198, 2414, 11, 719, 220, 1243, 1070, 1051, 279, 37214, 40786, 439, 1664, 439, 198, 1820, 34749, 6400, 308, 13, 12334, 574, 2163, 304, 757, 430, 4934, 311, 198, 1395, 459, 28989, 14561, 13, 358, 4934, 311, 13488, 4871, 345, 33980, 4871, 13, 578, 43957, 315, 856, 1812, 31767, 1051, 682, 358, 198, 66, 1636, 922, 13, 578, 21892, 315, 279, 6011, 315, 35300, 11, 2999, 13, 480, 1885, 1543, 11, 574, 1093, 264, 7126, 311, 220, 757, 13, 358, 10456, 323, 31387, 198, 40617, 264, 2294, 294, 384, 278, 11, 323, 568, 21190, 757, 311, 6381, 856, 198, 42127, 13, 1283, 3463, 358, 574, 45907, 259, 2133, 1555, 264, 10474, 304, 198, 2465, 499, 270, 11, 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{"text": " Belief in Separation                                       77  \nchapter eleven         There Is Only One Self                                     83  \nchapter twelve         Who Is It That Suffers? 91  \nchapter thirteen      Our Innate Happiness                                      99  \nchapter fourteen     Suffering Is Our Own Activity                        107  \nchapter fifteen        The Way of Surrender                                      117  \nchapter sixteen        Take Refuge in the Now                                  125  \nchapter seventeen    Attending to Painful Emotions                        133  \nchapter eighteen      The Unity of Being                                         147  \nchapter nineteen     The All-Pervasive Spirit                                   157  \nconclusion                  An Invitation                                                   173  \nQuotation Sources                                                                                   179 acknowledgements\nI would like to thank all those who have helped with the editing, designing  \nand publishing of this book, including all those who have attended my  \nmeetings in person or online, the responses to whose questions are woven  \ninto its pages. In particular, I would like to thank Caroline Seymour, Jacqueline Boyle,  \nBridget Holding and Lynne Saner for their editorial work, and Rob Bowden  \nfor preparing the manuscript for publication. I would like to thank Ruth Middleton and Francesca Rotondella, without  \nwhose support in the background I\u2019m not sure this book would have ever  \nemerged, and Stuart Moore and T om Tarbert for their generosity and kind -\nness. I would also like to thank everyone at New Harbinger Publications for  \ntheir continued help and support. introduction\nA Silent Prayer\nAnd the end of all our exploring  \nWill be to arrive where we started  \nAnd know the place for the first time. t. s. eliot\nIt is mid-afternoon on the 20th of March 2020, and a silent, invisible intruder  \nhas brought humanity to a standstill. Almost overnight I have cancelled all  \nlive speaking engagements for the foreseeable future and have transferred my  \nactivities online. My first online retreat, with five hundred people from  \naround the world, will shortly begin. When holding a meeting or retreat, I do not plan what I am going to  \nsay. I often sit quietly in an attitude of unarticulated prayer that my under -\nstanding, such as it is, might formulate itself in response to the moment. And this is no ordinary moment. I check my emails, and my attention is attracted to one whose subject is  \nWorld Happiness Day. A friend has sent me a message letting me know that  \ntoday, the Spring Equinox, has, since 2006, been designated by the UN an  \ninternational day of happiness, in honour of the understanding that \u2018the hap -\npiness, well-being and freedom of all life on earth is the ultimate purpose of  \nevery human being, nation, and society\u2019. *   \n     How poignant and how ironic, when the world finds itself plunged into  \na crisis which will bring untold distress and hardship to so many people, that  \nthis day should be consecrated a day of happiness, well-being and freedom. The familiar objects, activities and relationships that we take for granted  \nare rapidly being removed from us: the freedom to earn a living, to socialise  \nand to travel, a plentiful supply of food and goods in shops, education for  \nour children and grandchildren, and security for our future. * See https://www.dayofhappiness.net.you are the happiness you seek\n     But what about happiness? Can it be given and withdrawn? If so, by whom  \nor what? What is its cause? Is it something that is taken in from the outside,  \nor does it originate within us? Is there such a thing as lasting peace and happi -\nness, or is this destined to alternate with suffering for the rest of our lives? These questions have troubled the minds of innumerable people for thou -\nsands of years, and as I ponder them I recall the first time they formulated  \nthemselves in my mind. It was 1980  and I was twenty years old, living on  \nthe edge of Bodmin Moor in Cornwall in the South West of England, study -\ning pottery with Michael Cardew, then eighty years old and one of the  \nfounders of the British Studio Pottery movement. It was a somewhat monastic existence, and in many ways life at Wenford  \nBridge \u2013 Michael\u2019s home and pottery \u2013 resembled an apprenticeship with  \nan old Zen master. However, I had a friend, and, although we rarely saw  \neach other due to the remoteness of my circumstance, her presence in my  \nlife was a source of consolation and happiness. Every Friday evening after dinner, I would walk a mile or so up the hill  \nto the phone box on the edge of the village of St. Breward, beneath which  \nthe pottery was situated, and call my companion. It was something of a ritual  \nwhose anticipation and memory, as much as the event itself, sustained me  \nthroughout the week. On this occasion, the quality of her first \u2018Hello\u2019 conveyed everything  \nI needed to know. The brief conversation that ensued simply confirmed it. Little did I know then that her parting words were to be one of life\u2019s great  \ngifts to me. Later that night, lying awake in bed, as the initial wave of confusion and  \nsorrow began to subside, I kept asking myself how a person can be the source  \nof happiness one moment and the source of misery the next. For the first  \ntime in my life, I became acutely aware of the extent to which I had invested  \nmy happiness in my circumstances, in this case in a relationship. I had already been interested in spiritual matters for some time, and since  \nmy mid-teens had been studying philosophy and practising meditation in  \nthe Vedantic and Sufi traditions at Colet House in London, under the gui -\ndance of Dr. Francis Roles. However, this event injected intensity and  \nurgency into my interest; it became a passion. 2introduction\n     It was obvious that I loved happiness above all else. It was also clear that  \nnothing objective is certain or secure, and clearly does not unfold according  \nto one\u2019s own wishes and expectations. And now the absurdity and futility of  \ninvesting one\u2019s desire for lasting happiness in objective experience was ines -\ncapable. I fell asleep that night with a simple question in my mind, \u2018How  \nmay one find lasting peace and happiness?\u2019  \n     Almost exactly forty years later, circumstances are again demanding this  \nquestion be addressed. However, on this occasion it is not just my personal  \ncircumstances that have precipitated the question in my mind, nor is it in -\ndividual happiness that is at stake. It is the shared circumstances of each one  \nof us that requires a response, and our collective happiness that is calling for  \nattention. The universe had responded to my silent prayer. Our online retreat began  \nwith this question, and the exploration of it evolved into this book. It is my  \nhope that this book will take you from your self, who seeks happiness,  \nto the happiness that is your self. Rupert Spira  \nApril 2021  \n3 chapter one\nThe Search for Happiness\nHappiness, being found to be something final and  \nself-sufficient, is the end at which all actions aim. aristotle  \n \nwe seek happiness above all else  \n \nImagine a survey in which all seven billion of us were asked what we want  \nin life above all else. Most of us would respond that we desire better health,  \nincreased income, an intimate relationship, improved living conditions,  \na family, better work or preferably no need to work at all, and so on. Some  \nof us would ask for less tangible things: enlightenment or knowledge of God. Whatever our priorities, most of us would select from a relatively short list  \nof possibilities. However, if a second question then asked why we desire what we do,  \nalmost all of us would respond, in one way or another, that we seek the  \nobject, substance, activity, circumstance or relationship because we believe  \nit will bring us peace and happiness. In other words, what we really long for is not a particular experience for its  \nown sake, but for the peace and happiness that we believe we will derive from it. If we knew that the house we were about to buy, the person we were about  \nto marry, the journey we were about to embark on or the job we were about  \nto begin would make us miserable, we would no longer want it. We wish for  \nthese things only insofar as they are considered a source of happiness. Even those who voluntarily undergo great hardship for the sake of  \na moral, political, religious or spiritual ideal do so ultimately for the sake  \nof happiness, even if, in extreme cases, that happiness is postponed until  \nafter death. The desire for happiness is, therefore, the driving force in most of  \nour lives. you are the happiness you seek\nThis longing for happiness takes us on a great adventure in the realm of  \nobjective experience. By \u2018objective experience\u2019 I do not refer to physical  \nobjects alone but to any experience that has some kind of form, including  \nall thoughts, images, feelings, sensations, perceptions, activities and rela -\ntionships. Although any of these may seem to afford moments or periods of happi -\nness, sooner or later they come to an end, the old dissatisfaction resurfaces  \nand the search begins again. Once the search in the conventional realm of objective experience has  \nfailed to deliver lasting happiness sufficiently often, many people turn to a  \nreligious or spiritual tradition. In this case, the goal, however we may con -\nceive it, is the same: peace, joy, fulfilment, contentment or wholeness. Only  \nthe means have changed. Even those of us who seek enlightenment on a  \nspiritual path, or God on a religious path, do so only on account of the peace  \n", "token_ids": [7984, 4843, 304, 34199, 367, 11317, 220, 2813, 2355, 41326, 45314, 260, 2684, 2209, 8442, 3861, 10323, 10812, 220, 6069, 2355, 41326, 30335, 260, 10699, 2209, 1102, 3011, 328, 20964, 30, 220, 5925, 2355, 41326, 61759, 415, 5751, 17382, 349, 79244, 8497, 220, 1484, 2355, 41326, 63360, 257, 328, 2084, 287, 2209, 5751, 21189, 15330, 667, 220, 7699, 2355, 41326, 37755, 286, 578, 12424, 315, 55166, 910, 8497, 220, 8546, 2355, 41326, 59139, 286, 12040, 52219, 304, 279, 4800, 6794, 220, 6549, 2355, 41326, 82497, 262, 7867, 2518, 311, 35567, 1285, 5867, 41356, 667, 220, 9423, 2355, 41326, 63134, 415, 578, 22462, 315, 21347, 13137, 220, 10288, 2355, 41326, 94935, 257, 578, 2052, 9483, 651, 27645, 17326, 9898, 220, 10895, 2355, 444, 9134, 1733, 1556, 84342, 22232, 220, 11908, 2355, 2232, 11867, 48132, 5351, 4391, 220, 11128, 16201, 84127, 198, 40, 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{"text": "\tcancer\tand\tdiabetes. In\tthe\tChina\tStudy,\nfor\texample,\tanimal\tprotein\tconsumption\twas\tassociated\twith\ttaller\tand\nheavier\nI\n\tpeople,\tbut\twas\talso\tassociated\twith\thigher\tlevels\tof\ttotal\tand\tbad\ncholesterol. II\n\tFurthermore,\tbody\tweight,\tassociated\twith\tanimal\tprotein\nintake,\nI\n\twas\tassociated\twith\tmore\tcancer\nII\u2013III\n\tand\tmore\tcoronary\theart\ndisease. II\n\tIt\tseems\tthat\tbeing\tbigger,\tand\tpresumably\tbetter,\tcomes\twith\tvery\nhigh\tcosts. But\tmight\tit\tbe\tpossible\tfor\tus\tto\tachieve\tour\tfull\tgrowth\tpotential,\nwhile\tsimultaneously\tminimizing\tdisease\trisks. Childhood\tgrowth\trates\twere\tnot\tmeasured\tin\tthe\tChina\tStudy\tbut\tadult\nheight\tand\tweight\twere. This\tinformation\tproved\tsurprising. Consuming\tmore\nprotein\twas\tassociated\twith\tgreater\tbody\tsize\t(\nIII\n\tfor\t\nmen\tand\t\nII\n\tfor\twomen). 61\nHowever,\tthis\teffect\twas\tprimarily\tattributed\tto\t\nplant\n\tprotein,\tbecause\tit\nmakes\tup\t90%\tof\tthe\ttotal\tChinese\tprotein\tintake. Animal\tprotein\nconsumption\twas\tindeed\tassociated\twith\tgreater\tbody\tweight,\n1\n\tand\nconsumption\tof\tprotein-rich\tmilk\tseemed\tto\tbe\teffective\tas\twell. II\n\tBut\tthe\ngood\tnews\tis\tthis:\t\nGreater\tplant\tprotein\tintake\twas\tclosely\tlinked\tto\tgreater\nheight\nII\n\t\nand\tbody\tweight. II\n\tBody\tgrowth\tis\tlinked\tto\tprotein\tin\tgeneral\tand\nboth\tanimal\tand\tplant\tproteins\tare\teffective. This\tmeans\tthat\tindividuals\tcan\tachieve\ttheir\tgenetic\tpotential\tfor\tgrowth\nand\tbody\tsize\tby\tconsuming\ta\tplant-based\tdiet. So\twhy\tis\tit\tthat\tpeople\tin\ndeveloping\tnations,\twho\tconsume\tlittle\tor\tno\tanimal-based\tfoods,\tareconsistently\tsmaller\tthan\tWestern\tpeople. This\tis\tbecause\tplant-based\tdiets\tin\npoor\tareas\tof\tthe\tworld\tusually\thave\tinsufficient\tvariety,\tinadequate\tquantity\nand\tquality\tand\tare\tassociated\twith\tpoor\tpublic\thealth\tconditions\twhere\nchildhood\tdiseases\tare\tprevalent. Under\tthese\tconditions,\tgrowth\tis\tstunted\nand\tpeople\tdo\tnot\treach\ttheir\tgenetic\tpotential\tfor\tadult\tbody\tsize. In\tthe\nChina\tStudy,\tlow\tadult\theight\tand\tweight\twere\tstrongly\tassociated\twith\tareas\nhaving\thigh\tmortality\trates\tfor\tpulmonary\ttuberculosis,\nIII\n\tparasitic\tdiseases,\nIII\npneumonia\t(\nIII\n\tfor\theight),\t\u201cintestinal\tobstruction\u201d\nIII\n\tand\tdigestive\tdiseases. III\nThese\tfindings\tsupport\tthe\tidea\tthat\tbody\tstature\tcan\tbe\tachieved\tby\nconsuming\ta\tlow-fat,\tplant-based\tdiet,\tprovided\tthat\tpublic\thealth\tconditions\neffectively\tcontrol\tthe\tdiseases\tof\tpoverty. Under\tthese\tconditions,\tthe\ndiseases\tof\taffluence\t(heart\tdisease,\tcancers,\tdiabetes,\tetc. ) can\tbe\nsimultaneously\tminimized. The\tsame\tlow-animal\tprotein,\tlow-fat\tdiet\tthat\thelps\tprevent\tobesity\talso\nallows\tpeople\tto\treach\ttheir\tfull\tgrowth\tpotential\twhile\tworking\tother\nwonders\tas\twell. It\tbetter\tregulates\tblood\tcholesterol\tand\treduces\theart\ndisease\tand\ta\tvariety\tof\tcancers. What\tare\tthe\todds\tthat\tall\tof\tthese\tassociations\t(and\tmany\tothers)\tfavoring\na\tplant-based\tdiet\tare\tdue\tto\tpure\tchance. It\tis\textremely\tunlikely,\tto\tsay\tthe\nleast. Such\tconsistency\tof\tevidence\tacross\ta\tbroad\trange\tof\tassociations\tis\nrare\tin\tscientific\tresearch. It\tpoints\tto\ta\tnew\tworldview,\ta\tnew\tparadigm. It\ndefies\tthe\tstatus\tquo,\tpromises\tnew\thealth\tbenefits\tand\tdemands\tour\tattention. CIRCLING\tBACK\nIn\tthe\tbeginning\tof\tmy\tcareer,\tI\tconcentrated\ton\tthe\tbiochemical\tprocesses\tof\nliver\tcancer. Chapter\tthree\tdelineates\tthe\tdecades-long\tlaboratory\twork\twe\ndid\twith\texperimental\tanimals,\twork\tthat\tpassed\tthe\trequirements\tto\tbe\tcalled\n\u201cgood\tscience. \u201d\tThe\tfinding:\tcasein,\tand\tvery\tlikely\tall\tanimal\tproteins,\tmay\nbe\tthe\tmost\trelevant\tcancer-causing\tsubstances\tthat\twe\tconsume. Adjusting\nthe\tamount\tof\tdietary\tcasein\thas\tthe\tpower\tto\tturn\ton\tand\tturn\toff\tcancer\ngrowth,\tand\tto\toverride\tthe\tcancer-producing\teffects\tof\taflatoxin,\ta\tvery\npotent\tClass\tIA\tcarcinogen,\tbut\teven\tthough\tthese\tfindings\twere\tsubstantially\nconfirmed,\tthey\tstill\tapplied\tto\texperimental\tanimals. It\twas\ttherefore\twith\tgreat\tanticipation\tthat\tI\tlooked\tto\tthe\tChina\tStudy\tfor\nevidence\ton\tthe\tcauses\tof\tliver\tcancer\tin\thumans. 62\nLiver\tcancer\trates\tare\tvery\thigh\tin\trural\tChina,\texceptionally\thigh\tin\tsome\nareas. Why\twas\tthis. The\tprimary\tculprit\tseemed\tto\tbe\tchronic\tinfection\twith\nhepatitis\tB\tvirus\t(HBV). On\taverage,\tabout\t12-13%\tof\tour\tstudy\tsubjects\nwere\tchronically\tinfected\twith\tthe\tvirus. In\tsome\tareas,\tone-half\tof\tthe\tpeople\nwere\tchronically\tinfected. To\tput\tthis\tinto\tperspective,\tonly\t0. 2-0. 3%\tof\nAmericans\tare\tchronically\tinfected\twith\tthis\tvirus. But\tthere\u2019s\tmore. In\taddition\tto\tthe\tvirus\tbeing\ta\tcause\tof\tliver\tcancer\tin\nChina,\tit\tseems\tthat\tdiet\talso\tplays\ta\tkey\trole. How\tdo\twe\tknow. The\tblood\ncholesterol\tlevels\tprovided\tthe\tmain\tclue. Liver\tcancer\tis\tstrongly\tassociated\nwith\tincreasing\tblood\tcholesterol,\nIII\n\tand\twe\talready\tknow\tthat\tanimal-based\nfoods\tare\tresponsible\tfor\tincreases\tin\tcholesterol. So,\twhere\tdoes\tHBV\tfit\tin. The\texperimental\tmice\tstudies\tgave\ta\tgood\nsignal. In\tmice,\tHBV\tinitiated\tthe\tliver\tcancer\tbut\tthe\tcancer\tgrew\tin\tresponse\nto\tthe\tfeeding\tof\thigher\tlevels\tof\tcasein. In\taddition,\tblood\tcholesterol\talso\nincreased. These\tobservations\tfit\tperfectly\twith\tour\thuman\tfindings. Individuals\twho\tare\tchronically\tinfected\twith\tHBV\tand\twho\tconsume\tanimal-\nbased\tfoods\thave\thigh\tblood\tcholesterol\tand\ta\thigh\trate\tof\tliver\tcancer. The\nvirus\tprovides\tthe\tgun,\tand\tbad\tnutrition\tpulls\tthe\ttrigger. A\tvery\texciting\tstory\twas\ttaking\tshape,\tat\tleast\tto\tmy\tway\tof\tthinking. It\nwas\ta\tstory\tfull\tof\tmeaning\tand\tsuggestive\tof\timportant\tprinciples\tthat\tmight\napply\tto\tother\tdiet\tand\tcancer\tassociations. It\talso\twas\ta\tstory\tthat\thad\tnot\nbeen\ttold\tto\tthe\tpublic,\tand\tyet\tit\twas\tcapable\tof\tsaving\tlives. Eventually,\tit\nwas\ta\tstory\tthat\twas\tleading\tto\tthe\tidea\tthat\tour\tmost\tpowerful\tweapon\nagainst\tcancer\tis\tthe\tfood\twe\teat\tevery\tday. So\tthere\twe\thad\tit. The\tyears\tof\tanimal\texperiments\tilluminated\tprofound\nbiochemical\tprinciples\tand\tprocesses\tthat\tgreatly\thelped\tto\texplain\tthe\teffect\nof\tnutrition\ton\tliver\tcancer. But\tnow\twe\tcould\tsee\tthat\tthese\tprocesses\twererelevant\tfor\thumans\tas\twell. People\tchronically\tinfected\twith\thepatitis\tB\tvirus\nalso\thad\tan\tincreased\trisk\tof\tliver\tcancer. But\tour\tfindings\tsuggested\tthose\nwho\twere\tinfected\twith\tthe\tvirus\tand\twho\twere\tsimultaneously\teating\tmore\nanimal-based\tfoods\thad\thigher\tcholesterol\tlevels\tand\tmore\tliver\tcancer\tthan\nthose\tinfected\twith\tthe\tvirus\tand\tnot\tconsuming\tanimal-based\tfoods. The\nexperimental\tanimal\tstudies\tand\tthe\thuman\tstudies\tmade\ta\tperfect\tfit. PULLING\tIT\tTOGETHER\nAlmost\tall\tof\tus\tin\tthe\tUnited\tStates\twill\tdie\tof\tdiseases\tof\taffluence. 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{"text": "\tchoices\tare\tthe\tones\ntelling\tus\twhat\tto\teat;\twhere\tthe\tpublic\u2019s\thard-earned\tmoney\tis\tbeing\tspent\tby\nthe\tgovernment\tto\tboost\tthe\tdrug\tindustry\u2019s\tprofits;\tand\twhere\tthere\tis\tmore\ndistrust\tthan\ttrust\tof\tour\tgovernment\u2019s\tpolicies\ton\tfoods,\tdrugs\tand\thealth. How\tdid\twe\tget\tto\ta\tplace\twhere\tAmericans\tare\tso\tconfused\tabout\twhat\tis\nhealthy\tthat\tthey\tno\tlonger\tcare. Our\tcountry\u2019s\tpopulation,\twhich\tnumbers\talmost\t300\tmillion\tpeople,\n3\n\tis\nsick. 82%\tof\tAmerican\tadults\thave\tat\tleast\tone\trisk\tfactor\tfor\theart\tdisease\n4\n81%\tof\tAmericans\ttake\tat\tleast\tone\tmedication\tduring\tany\tgiven\tweek\n5\n50%\tof\tAmericans\ttake\tat\tleast\tone\tprescription\tdrug\tduring\tany\tgiven\nweek\n5\n65%\tof\tAmerican\tadults\tare\toverweight\n6\n31%\tof\tAmerican\tadults\tare\tobese\n6\nRoughly\tone\tin\tthree\tyouths\tin\tAmerica\t(ages\tsix\tto\tnineteen)\tis\talready\noverweight\tor\tat\trisk\tof\tbecoming\toverweight\nAbout\t105\tmillion\tAmerican\tadults\thave\tdangerously\thigh\tcholesterol\nlevels\n7\n\t(defined\tas\t200\tmg/dL\tor\thigher\u2014heart-safe\tcholesterol\tlevel\tis\nunder\t150\tmg/dL)\nAbout\t50\tmillion\tAmericans\thave\thigh\tblood\tpressure\n8\nOver\t63\tmillion\tAmerican\tadults\thave\tpain\tin\tthe\tlower\tback\n(considerably\trelated\tto\tcirculation\tand\texcess\tbody\tweight,\tboth\ninfluenced\tby\tdiet\tand\taggravated\tby\tphysical\tinactivity)\tduring\tanygiven\tthree-month\tperiod\n9\nOver\t33\tmillion\tAmerican\tadults\thave\ta\tmigraine\tor\tsevere\theadache\nduring\tany\tgiven\tthree-month\tperiod\n9\n23\tmillion\tAmericans\thad\theart\tdisease\tin\t2001\n9\nAt\tleast\t16\tmillion\tAmericans\thave\tdiabetes\nOver\t700,000\tAmericans\tdied\tfrom\theart\tdisease\tin\t2000\nOver\t550,000\tAmericans\tdied\tfrom\tcancer\tin\t2000\nOver\t280,000\tAmericans\tdied\tfrom\tcerebro-vascular\tdiseases\t(stroke),\ndiabetes\tor\tAlzheimer\u2019s\tin\t2000\nAt\tthe\tgreat\tperil\tof\tignoring\tthe\twarnings\tof\tPlato\tand\tothers,\tAmerica\nhas,\tin\tthe\twords\tof\tSeneca,\t\u201canticipated\tdeath. \u201d\tStarvation,\tpoor\tsanitation\nand\tcommunicable\tdiseases,\tsymbols\tof\timpoverishment,\thave\tbeen\tlargely\nminimized\tin\tthe\tWestern\tworld. Now\twe\thave\tan\turgency\tof\texcess,\tand\nsome\tof\tthe\tpreviously\tless\tdeveloped\tcountries\tare\tracing\tto\tget\twhere\twe\nare. Never\tbefore\thave\tsuch\tlarge\tpercentages\tof\tthe\tpopulation\tdied\tfrom\ndiseases\tof\t\u201caffluence. \u201d\tIs\tthis\tthe\taffluence\tthat\tSocrates\tpredicted\t2,500\nyears\tago\u2014a\tsociety\tfull\tof\tdoctors\tand\tlawyers\twrestling\twith\tthe\tproblems\ncaused\tby\tpeople\tliving\tluxuriously\tand\teating\tcattle. Never\tbefore\thave\tso\nmany\tpeople\tsuffered\tsuch\thigh\tlevels\tof\tobesity\tand\tdiabetes. Never\tbefore\nhas\tthe\tfinancial\tstrain\tof\thealth\tcare\tdistressed\tevery\tsector\tof\tour\tsociety,\nfrom\tbusiness\tto\teducation\tto\tgovernment\tto\teveryday\tfamilies\twith\ninadequate\tinsurance. If\twe\thave\tto\tdecide\tbetween\thealth\tinsurance\tfor\tour\nteachers\tand\ttextbooks\tfor\tour\tkids,\twhich\twill\twe\tchoose. Never\tbefore\thave\twe\taffected\tthe\tnatural\tenvironment\tto\tsuch\tan\textent\nthat\twe\tare\tlosing\tour\ttopsoil,\tour\tmassive\tNorth\tAmerican\taquifers,\tand\tour\nworld\u2019s\trainforests. 10\n\tWe\tare\tchanging\tour\tclimate\tso\trapidly\tthat\tmany\tof\tthe\nworld\u2019s\tbest-informed\tscientists\tfear\tthe\tfuture. Never\tbefore\t\nhave\twe\tbeen\neliminating\tplant\tand\tanimal\tspecies\tfrom\tthe\tface\tof\tthe\tearth\tas\twe\tare\ndoing\tnow. Never\tbefore\thave\twe\tintroduced,\ton\tsuch\ta\tlarge\tscale,\ngenetically\taltered\tvarieties\tof\tplants\tinto\tthe\tenvironment\twithout\tknowing\nwhat\tthe\trepercussions\twill\tbe. All\tof\tthese\tchanges\tin\tour\tenvironment\tare\nstrongly\taffected\tby\twhat\twe\tchoose\tto\teat. 11\nAs\tthe\tbillions\tof\tpeople\tin\tthe\tdeveloping\tworld\tare\taccumulating\tmore\nwealth\tand\tadopting\tthe\tWestern\tdiet\tand\tlifestyle,\tproblems\tcreated\tby\nnutritional\texcess\tare\tbecoming\texponentially\tmore\turgent\twith\teach\tpassing\nyear. In\t1997,\tthe\tdirector-general\tof\tthe\tWorld\tHealth\tOrganization,\tDr. Hiroshi\tNakajima,\treferred\tto\tthe\tfuture\tchronic\tdisease\tburden\tin\tdeveloping\ncountries\tas\t\u201ca\tcrisis\tof\tsuffering\ton\ta\tglobal\tscale. \u201d\n12\nWe\u2019ve\tfumbled\taround\tfor\tthe\tpast\t2,500\tyears,\tbuilding\tup\ttheunsustainable\tbehemoth\tthat\twe\tnow\tcall\tmodern\tsociety. We\tcertainly\twon\u2019t\nhave\tanother\t2,500\tyears\tto\tremember\tthe\tteachings\tof\tPlato,\tPythagoras,\nSeneca\tand\tMacilwain;\twe\twon\u2019t\teven\thave\t250\tyears. From\tthis\turgency\narises\tgreat\topportunity,\tand\tbecause\tof\tthat\tI\tam\tfilled\twith\thope. People\tare\nbeginning\tto\tsense\tthe\tneed\tfor\tchange\tand\tare\tbeginning\tto\tquestion\tsome\tof\nthe\tmost\tbasic\tassumptions\tthat\twe\thave\tabout\tfood\tand\thealth. People\tare\nbeginning\tto\tunderstand\tthe\tconclusions\tof\tscientific\tliterature\tand\tare\nchanging\ttheir\tlives\tfor\tthe\tbetter. Never\tbefore\thas\tthere\tbeen\tsuch\ta\tmountain\tof\tempirical\tresearch\nsupporting\ta\twhole\tfoods,\tplant-based\tdiet. Now,\tfor\texample,\twe\tcan\tobtain\nimages\tof\tthe\tarteries\tin\tthe\theart,\tand\tthen\tshow\tconclusively,\tas\tDrs. Dean\nOrnish\tand\tCaldwell\tEsselstyn,\tJr.,\thave\tdone,\tthat\ta\twhole\tfoods,\tplant-based\ndiet\treverses\theart\tdisease. 13\n\tWe\tnow\thave\tthe\tknowledge\tto\tunderstand\thow\nthis\tactually\tworks. Animal\tprotein,\teven\tmore\tthan\tsaturated\tfat\tand\tdietary\ncholesterol,\traises\tblood\tcholesterol\tlevels\tin\texperimental\tanimals,\tindividual\nhumans\tand\tentire\tpopulations. International\tcomparisons\tbetween\tcountries\nshow\tthat\tpopulations\tsubsisting\ton\ttraditional\tplant-based\tdiets\thave\tfar\tless\nheart\tdisease,\tand\tstudies\tof\tindividuals\twithin\tsingle\tpopulations\tshow\tthat\nthose\twho\teat\tmore\twhole,\tplant-based\tfoods\tnot\tonly\thave\tlower\tcholesterol\nlevels,\tbut\thave\tless\theart\tdisease. We\tnow\thave\ta\tdeep\tand\tbroad\trange\tof\nevidence\tshowing\tthat\ta\twhole\tfoods,\tplant-based\tdiet\tis\tbest\tfor\tthe\theart. Never\tbefore\thave\twe\thad\tsuch\ta\tdepth\tof\tunderstanding\tof\thow\tdiet\naffects\tcancer\tboth\ton\ta\tcellular\tlevel\tas\twell\tas\ta\tpopulation\tlevel. Published\ndata\tshow\tthat\tanimal\tprotein\tpromotes\tthe\tgrowth\tof\ttumors. Animal\tprotein\nincreases\tthe\tlevels\tof\ta\thormone,\tIGF-1,\twhich\tis\ta\trisk\tfactor\tfor\tcancer,\tand\nhigh-casein\t(the\tmain\tprotein\tof\tcow\u2019s\tmilk)\tdiets\tallow\tmore\tcarcinogens\ninto\tcells,\twhich\tallow\tmore\tdangerous\tcarcinogen\t\nproducts\tto\tbind\tto\tDNA,\nwhich\tallow\tmore\tmutagenic\treactions\tthat\tgive\trise\tto\tcancer\tcells,\twhich\nallow\tmore\trapid\tgrowth\tof\ttumors\tonce\tthey\tare\tinitially\tformed. Data\tshow\nthat\ta\tdiet\tbased\ton\tanimal-based\tfoods\tincreases\ta\tfemale\u2019s\tproduction\tof\nreproductive\thormones\tover\ther\tlifetime,\twhich\tmay\tlead\tto\tbreast\tcancer. 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{"text": " sex, mat erialism,\nhoarding, addictions, and more. Constant desire for approval  leads to\n\u2018people pleasing \u2019 behaviors, subservience, and obsequiousness. Social\ncraving is often compensatory to self-doubt, low self-esteem,  and the\nneed to constantly provide external sources of pleasure. Social expressions of needing and wanting may attach to external\nconcepts, political positions, and the need to control others for the\nsought-for feelings of importance and public attention. Thus, wanting\nand nee diness are inordinately narcissistic, albeit seemingly altruisticsocial expressio ns and positionalities. Social neediness also e xpresses\npersonality traits of manipulation, competition, and status seeking. Desir e and the Ego. Due to its evolu tionary origin, the ego develops the acquisitive function\nof \u2018getti ng\u2019, which is biologically necessary for survival. The source of\nsatisfaction is therefore located as being \u2018out there\u2019, whereas the actual\nsource o f pleasure itself is an internal brain mechanism that is merely\ntriggered by the acquisition of a  \u2018want\u2019. In its more benign exp ressions,\nits want ingness and neediness are for social and emotional nu rturance,\nsuch as that provided by the family, tribe, or pack. Socialization results in motivations to achieve dominance, control, and\ncapacity for attraction. In the human, elaborations become socially\nexpressed in pursuit of rank, status, possessions, and a competitive\nlifestyle that leads to jealousy and envy. The basi c proble m with this leve l of consciousness is the inner feeling of\nlack tha t results  in chronic dissa tisfaction, feelings of incomple tion, and\nconstant seeking  behaviors. The vulnerability of the ego\u2019 s wanti ngness is\nits presumption that fulfillment depends on acquisition from external\nsources. The exaggerated need results in an overestimation of externals\nand their unrealistic inflation as to importance. Thus, wantingness leads\nto insatiability, frustration, and anxiety, as well as greed, avarice, and\nchronic acquisitiveness. The problem of Desire is lin ked to the ego\u2019 s proclivity to  project\nspecialness onto perceived objects, persons, or qualities. Thus, the\ndesired person, attribute, or possession is inflated, romanticized, and\nglamorized with exaggerated magical attributes (as described in the\nclassic book, Glamour: A W orld Pr oblem [Bailey, 1950]). Thus, the ego\nbecomes infatuated with its own projections, facilitated by the specific\nener gy of glamour itself. This gi ves the desired object, person, o r quality\na m agical allure and seductive attraction that most people ruefully\ndiscover is an illusion (e.g., adolescent romantic crushes). The amplified hypertrophic d esire then becomes a craving and a\ndrivenness that defies rationality. When the illusory magical promise\ndissolves into reality, there is a feeling of bitterness or loss andmourning. The media specialize  in glamorization of products a s well as\npersonalities in which \u2018presen tation\u2019 is far more important than the\nunderlying reali ty. Thus, media hype is a major and influential industry. (\u201cAny publicity  is better than none at all.\u201d) The result is an  endless\ncraving and desire to stay in the  limelight, as \u2018getting attention\u2019 is one of\nthe ego\u2019 s allures. The ego is the  main hero/heroine in the inner movie of\none\u2019 s life. The ego\u2019 s inner anxiety about f ulfillment of its projected needs leads to\nan in satiable greed for power and control over others that emer ges in its\nmost ex panded form as dictatorships, narcissistic megalomania, and\ngrandiosity, all seeking to dom inate the entire world. Frustration of\negoistic desires has led to rage, revenge, and the killing of m illions of\ninnocent people throughout history. This is a consequence of the\ninsatiability of egocentricity that results in barbarism and totalitarian\nmilitant extremism. The cond ition is called \u2018malignant messianic\nnarcissism\u2019 beca use the core of the nonevolved ego secretly en vies and\nhates Go d and sees Divinity as a rival. The clever ego expresses  its inner\ngrandiosity by seeking to replac e Divinity by declaring itself to be God\n(Nero, Caesar, etc. ),or claiming special Divine authority by declaration\nas being Divinely ordained and therefore authorized. The usu rping of  Divinity is seen  in the despotic public figure displays of\nthe \u2018grea t leader \u2019, etc., who fran kly expect to be worshipped. Potentates\nrequired bowing and kneeling in their presence and assumed th e title of\n\u2018lord\u2019. Kings ruled by \u2018Divine right\u2019 and from a throne that was always\nhigher than the seats of everyone else. The throne itself symbolized the\nclaim to sovereignty, unlimited power, and the \u2018Divine Right of Kings\u2019. The para dox of the messianic claims of world leaders over time is that\nfew of them maintain a calibra ted level high enough to indica te actual\nintrinsic power. Instead, they rely on force (munitions, secret police,\narmy, and terrorism). The Downside of Desir e: Frustration, Envy, and Jealousy. The feel ing of inner lack and the drive to compensate for it by externals\nin its social expression leads to compulsion and the desire for symbols of\nimportance, prestige, rank, \u2018being noticed\u2019, popularity, and others. These\ndrives lead to rivalry, status seeking, social climbing, and endless desires\nfor possessions by which money becomes an end in itself. The desire to\u2018be somebody\u2019 is contextualized as specialness and implied superiority\nthat lends attraction to anything  so symbolized. Other avenues may be\nsought t hrough e xtreme behavio rs to gain headlines and media attention. An o bvious source of desire for status originates from sibling ri valry and\nthe scho ol years  in which com petition and achievement are rewarded. The motivation to \u2018be somebody\u2019 at any cost is the basic, admitted\nmotivation of celebrity murders (e.g., John Lennon\u2019 s killer). The disorder of unfulfilled wantingness can reach extreme and\npathological proportions, such a s seen in the chronic criminal or militant\npolitical extremists who cannot wait to \u2018claim credit\u2019 for acts of violent\nextremism and horrific, grotesque acts of conduct for which they want\npublic acknowledgement and seek attention via the media. Another\nexpression is the serial killer who leaves a signature and taunts the\nauthorities by achieving fame and simultaneously frustrating\napprehension. T he obsessive need for approval extends to bo th public\nand self-images  and may express itself as perfectionism or excessive\nambition. Desir e as Bondage. Happiness and satisfaction ensue from fulfillment of choices, whereas\nwantingness brings anxiety and tension. The attachment is to the pursuit\nof inner sensatio n of the reward system by the brain itself, which early in\nevolution was linked to the senses. Addiction and compulsory\nwantingness are the human elaborations of the means (activities,\nthoughts, etc.) of triggering the hoped-for brain response. Thus, the\nBuddha said that the basic primary bondage is to the senses. Gluttony was included in the list of the Seven Deadly Sins because of its\nbondage to the body and its pleasures by which food or sex became the\nmost common addictions. Later on in civilization, these included alcohol\nand drugs to artificially trigger the brain\u2019 s reward system. Desir e as Addiction. Repetitive satisfaction of the desire-satiation cycle leads to habituation,\nwhich may escalate in vulnerable individuals to craving and addiction. The escalation is to the same level as instinctual drives and may evenbecome prioritized above normal survival instincts. When satisfaction of\ncravings becomes dominant, inhibition by reason becomes futile and\ninoperative, as is seen in the pur suit of dangerous high-risk ventures that\nhave a history of high fatality ra tes (e.g., climbing Mt. Everest; riding in\na ba rrel over Niagara Falls; go ing for a deep-sea diving reco rd, etc.). Even th e likelihood of death from volcanic lava or suf focati on in an\navalanche is insuf ficient to control the drivenness of insatiable craving\nand the thrill of flirting with death as is also seen in the desperate\nextremes of criminality (Bonnie and Clyde). Addictions supersede rationality and self-preservation despite even\nsevere conseque nces. Compulsi ons quickly return when the opportunity\nfor satisfaction returns as is se en in compulsive gambling, pedophilia,\ndrug an d alcohol addiction, criminality, kleptomania, sexuality, arson,\npsychopathic behaviors, eating disorders, compulsive shopping, and\nbullying, as well as in irrational extravagance, hoarding, and more. Research in brain neurochemistry has revealed genetic neurotransmitter\nmechanisms in addictions that r espond to pharmaceutical inter ventions. In g eneral, the addictions are all  operationally similar in that the y trigger\nthe brain\u2019 s release of the neurotransmitters associated with pleasure. Essentially, all addictions are the consequence of addiction to the\npleasure response itself by whatever means. 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{"text": " into identifying with it again and again. This means it takes you over, an impostor pretending to be you. The\nsecond reason is that the act of recognition itself is one of the ways in\nwhich awakening happens. When you recognize the unconsciousness in\nyou, that which makes the recognition possible is the arising\nconsciousness, is awakening. Y ou cannot fight against the ego and win,\njust as you cannot fight against darkness. The light of consciousness is\nall that is necessary. Y ou are that light.C H A P T E R  O N E  T H E  F L O W E R I N G  O F\nH U M A N  C O N S C I O U S N E S S\nEVOCA TION Earth, 1 14 million years ago, one morning just after\nsunrise: The first flower ever to appear on the planet opens up to receive\nthe rays of the sun. Prior to this momentous event that heralds an\nevolutionary transformation in the life of plants, the planet had already\nbeen covered in vegetation for millions of years. The first flower\nprobably did not survive for long, and flowers must have remained rare\nand isolated phenomena, since conditions were most likely not yet\nfavorable for a widespread flowering to occur. One day, however, a\ncritical threshold was reached, and suddenly there would have been an\nexplosion of color and scent all over the planet if a perceiving\nconsciousness had been there to witness it. Much later, those delicate and fragrant beings we call flowers would\ncome to play an essential part in the evolution of consciousness of\nanother species. Humans would increasingly be drawn to and fascinated\nby them. As the consciousness of human beings developed, flowers were\nmost likely the first thing they came to value that had no utilitarian\npurpose for them, that is to say, was not linked in some way to survival. They provided inspiration to countless artists, poets, and mystics. Jesus\ntells us to contemplate the flowers and learn from then how to live. The\nBuddha is said to have given a silent sermon once during which he held\nup a flower and gazed at it. After a while, one of those present, a monk\ncalled Mahakasyapa, began to smile. He is said to have been the only\none who had understood the sermon. According to legend, that smile\n(that is to say, realization) was handed down by twenty? eight successive\nmasters and much later became the origin of Zen. Seeing beauty in a flower could awaken humans, however briefly, to the\nbeauty that is an essential part of their own innermost being, their true\nnature. The first recognition of beauty was one of the most significant\nevents in the evolution of human consciousness. The feelings of joy and\nlove are intrinsically connected to that recognition. W ithout our fully\nrealizing it, flowers would become for us an expression in form of that\nwhich is most high, most sacred, and ultimately formless within\nourselves. Flowers, more fleeting, more ethereal and more delicate thanthe plants out of which they emer ged, would become like messengers\nfrom another realm, like a bridge\nbetween the world of physical forms and the formless. They not only had\na scent that was delicate and pleasing to humans, but also brought a\nfragrance from the realm of spirit. Using the word enlightenment in a\nwider sense than the conventionally accepted one, we could look upon\nflowers as the enlightenment of plants. Any life?form in any realm mineral, vegetable, animal, or human can be\nsaid to under go enlightenment. It is, however, an extremely rare\noccurrence since it is more than an evolutionary progression: It also\nimplies a discontinuity in its development, a leap to an entirely dif ferent\nlevel of Being and, most important, a lessening of materiality. What could be heavier and more impenetrable than a rock, the densest of\nall forms? And yet some rocks under go a change in their molecular\nstructure, turn into crystals, and so become transparent to the light. Some\ncarbons, under inconceivable heat and pressure, turn into diamonds, and\nsome heavy minerals into other precious stones. Most crawling reptilians, the most earthbound of all creatures, have\nremained unchanged for millions of years. Some, however, grew feathers\nand wings and turned into birds, thus defying the force of gravity that\nhad held them for so long. They didnt become better at crawling or\nwalking, but transcended crawling and walking entirely. Since time immemorial, flowers, crystals, precious stones, and birds\nhave held special significance for the human spirit. Like all life?forms,\nthey are, of course, temporary manifestations of the underlying one Life,\none Consciousness. Their special significance and the reason why\nhumans feel such fascination for and af finity with them can be attributed\nto their ethereal quality. Once there is a certain degree of presence, of still and alert attention in\nhuman beings perceptions, they can sense the divine life essence, the one\nindwelling consciousness or spirit in every creature, every life?form,\nrecognize it as one with their own essence and so love it as themselves. Until this happens, however, most humans see only the outer forms,\nunaware of the inner essence, just as they are unaware of their ownessence and identify only with their own physical and psychological\nform. In the case of a flower, a crystal, precious stone, or bird, however, even\nsomeone with little or no Presence can occasionally sense that there is\nmore than the mere physical existence of that form, without knowing that\nthis is the reason why he or she is drawn toward it, feels an af finity with\nit. Because of its ethereal nature, its form obscures the indwelling spirit\nto a lesser\ndegree than is the case with other life?forms. The exception to this are all\nnewborn life?forms babies, puppies, kittens, lambs, and so on. They are\nfragile, delicate, not yet firmly established in materiality. An innocence,\na sweetness and beauty that are not of this world still shine through them. They delight even relatively insensitive humans. So when you are alert and contemplate a flower, crystal, or bird without\nnaming it mentally, it becomes a window for you into the formless. There is an inner opening, however slight, into the realm of spirit. This is\nwhy these three en?lightened life?forms have played such an important\npart in the evolution of human consciousness since ancient times; why,\nfor example, the jewel in the lotus flower is a central symbol of\nBuddhism and a white bird, the dove, signifies the Holy Spirit in\nChristianity. They have been preparing the ground for a more profound\nshift in planetary consciousness that is destined to take place in the\nhuman species. This is the spiritual awakening that we are beginning to\nwitness now.A New Earth\nO U R  I N H E R I T E D  D Y S F U N C T I O N\nIf we look more deeply into humanitys ancient religions and spiritual\ntraditions, we will find that underneath the many surface dif ferences\nthere are two core insights that most of them agree on. The words they\nuse to describe those insights dif fer, yet they all point to a twofold\nfundamental truth. The first part of this truth is the realization that the\nnormal state of mind of most human beings contains a strong element of\nwhat we might call dysfunction or even madness. Certain teachings at\nthe heart of Hinduism perhaps come closest to seeing this dysfunction as\na form of collective mental illness. They call it maya, the veil of\ndelusion. Ramana Maharshi, one of the greatest Indian sages, bluntly\nstates: The mind is maya. Buddhism uses dif ferent terms. According to the Buddha, the human\nmind in its normal state generates dukkha, which can be translated as\nsuf fering, unsatisfactoriness, or just plain misery. He sees it as a\ncharacteristic of the human condition. Wherever you go, whatever you\ndo, says the Buddha, you will encounter dukkha, and it will manifest in\nevery situation sooner or later. According to Christian teachings, the normal collective state of humanity\nis one of original sin. Sin is a word that has been greatly misunderstood\nand misinterpreted. Literally translated from the ancient Greek in which\nthe New T estament was written, to sin means to miss the mark, as an\narcher who misses the tar get, so to sin means to miss the point of human\nexistence. It means to live unskillfully, blindly, and thus to suf fer and\ncause suf fering. Again, the term, stripped of its cultural baggage and\nmisinterpretations, points to the dysfunction inherent in the human\ncondition. The achievements of humanity are impressive and undeniable. W e have\ncreated sublime works of music, literature, painting, architecture, and\nsculpture. More recently, science and technology have brought about\nradical changes in the way we live and have enabled us to do and createthings that would have been considered miraculous even two hundred\nyears ago. No doubt: The human mind is highly intelligent. Y et its very\nintelligence is tainted by madness. Science and technology have\nmagnified the destructive impact that the dysfunction of the human mind\nhas upon the planet, other life?forms, and upon humans themselves. That\nis why the history of the twentieth century is where that dysfunction, that\ncollective insanity, can be most clearly recognized. 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{"text": " would  bait children, because  he likes to pretend  he is getting  out of \nthe water. As I said, this man's vocabulary was very limited,  but he knew \nhis fish, and  he knew  the sea. Because  he knew  his dolphin  he could  tell \nme all about their habits and  how to catch them. When you  say you  know  a thing but you  cannot explain it, I say you  do \nnot know  it, for when you  really know  it you  naturally express it. If I should  ask you now to define  prayer, and  say to you, \"How  would  you,\nthrough prayer, go about realizing  an objective,  any objective?\" If you can\ntell me, then you  know   it\u037e but if you  cannot tell me,  then you  do not \nknow  it. When you  see it clearly in the  mind's eye  the greater  you will in -\nspire the words which are  necessary to clothe  the idea and  express it \nbeautifully, and  you will express the  idea far  better  than a  man with a \nvast vocabulary who does not see it as clearly  as you  do. If you  have listened  carefully throughout the  past four days, you know \nnow that the  Bible has no reference at all to any persons that ever  exist-\ned, or to any events that ever  occurred  upon earth. The authors of the Bible  were not writing  history, they were writing a  \ngreat drama  of the  mind which they dressed  up in the  garb of history, and\nthen adapted  it to the  limited  capacity of the  uncritical, unthinking  mass-\nes. You know  that every story in the  Bible is your story, that when the writ -\ners introduce dozens of characters in the  same  story they are  trying  to \npresent you  with different  attributes of the  mind that you  may employ. You saw it as I took  perhaps a  dozen or more  stories and interpreted \nthem for you. For instance, many people  wonder  how Jesus, the  most gracious, the  \nMore Free Books Law of Attraction Havenmost loving  man in the  world, if he  be man, could  say to his mother, what\nhe is supposed  to have  said to her as recorded  in the  second  chapter  of \nthe Gospel of St. John. Jesus is made to say to his mother, \"Woman, what\nhave I to do with thee?\" John 2:4. You and I, who are  not yet identified  with the  ideal we  serve, would  not \nmake such a  statement to our mother. Yet here  was the  embodiment of \nlove saying  to his mother, \"Woman, what have  I to do with thee?\" You are Jesus, and  your mother  is your own consciousness. For conscious -\nness is the  cause  of all, therefore,  it is the  great father- mother  of all phe -\nnomena. You and I are creatures of habit. We  get into the  habit of accepting  as fi-\nnal the  evidence of our senses. Wine  is needed  for the  guests and  my \nsenses tell me  that there  is no wine, and  I through habit am about to ac -\ncept this lack  as final. When I remember  that my consciousness is the one\nand only reality, therefore  if I deny the  evidence of my senses and as -\nsume the  consciousness of having  sufficient wine,  I have  in a sense  re-\nbuked  my mother  or the  consciousness which suggested  lack\u037e and  by as -\nsuming  the consciousness of having  what I desire  for my guests, wine  is \nproduced  in a way we  do not know. I have  just read a note here from a  dear friend  of mine  in the  audience. Last Sunday he  had an appointment at a  church for a  wedding\u037e the clock \ntold him he  was late, everything  told him he  was late. He was standing  on a street corner  waiting  for a street car. There  was \nnone in sight. He   imagined  that, instead  of being  on the  street corner, \nthat he  was in the  church. At that  moment a  car stopped  in front of him. My friend  told the driver  of his predicament and  the driver  said to him, \"I \nam not going  that way, but I will take you  there.\" My friend  got into the \ncar and was at the  church in  time for the  service. That is applying the law \ncorrectly, non -acceptance of the  suggestion  of lateness. Never  accept the \nsuggestion of lack. In this case  I say to myself, \"What have  I to do with thee?\" What have  I \nto do with the  evidence of my senses? Bring  me all the  pots and  fill them. In other  words, I assume  that I have  wine and all that I desire. Then my \ndimensionally greater  Self inspires in all, the  thoughts and  the actions \nwhich aid  the embodiment of my assumption. It is not a  man saying  to a mother, \"Woman what have  I to do with thee?\" It is every man  who knows this law who will say to himself, when his \nsenses suggest lack, \"what have  I to do with thee. Get behind  me.\" I will \nnever  again listen to a  voice like  that, because  if I do, then I am impreg -\nnated  by that suggestion and  I will bear the  fruit of lack. More Free Books Law of Attraction HavenWe turn to another  story in the  Gospel of St. Mark  where  Jesus is hungry. \"And seeing  a fig tree afar  off having  leaves, he  came, if haply he  might \nfind anything  thereon:  and when he  came  to it, he  found  nothing  but \nleaves\u037e for the  time of figs was not  yet.\" \"And Jesus answered  and said unto it, No man eat fruit of thee hereafter \nforever. And  his disciples heard  it.\" Mark  11:13, 14. \"And in the  morning, as they passed  by, they saw  the fig tree dried up  \nfrom the  roots.\" Mark  11:20. What tree am I blasting? Not a  tree on the  outside. It is my own con -\nsciousness. \"I am the   vine.\" John 15:1. My consciousness, my I AMness \nis the  great tree, and  habit once more suggests emptiness, it suggests \nbarrenness, it suggests four months before  I can feast. But I cannot wait \nfour months. I give  myself this powerful suggestion that never  again will I\neven for a  moment relieve  that it will take four months to realize my de -\nsire. The  belief in  lack must from this day on be  barren and  never  again \nreproduce itself in my mind. It is not a  man blasting  a tree. Everything  in the  Bible takes place  in the  \nmind of man:  the  tree, the  city, the  people,  everything. There  is not a \nstatement made in the  Bible that does not represent some  attribute  of \nthe human mind. They are  all personifications of the  mind and not things \nwithin the  world. Consciousness is the  one and only reality. There  is no one  to whom we \ncan turn after  we discover  that our own awareness is God. For God  is the  \ncause  of all and  there  is nothing  but God. You  cannot say that a  devil \ncauses some  things and  God others. Listen to these  words. \"Thus saith the  Lord to his anointed,  to Cyrus, whose  right hand  I have \nholden, to subdue  nations before  him\u037e and  I will loose  the loins of kings, \nto open before  him the  two leaved gates\u037e and  the gates shall not be \nshut.\" \"I will go before  thee, and  make the  crooked  places straight:  I will \nbreak  in pieces the gates of brass, and  cut in sunder  the bars of iron.\" \"And I will give  thee the  treasures of darkness, and  hidden riches of se -\ncret places, that  thou mayest know  that I, the  Lord, which call thee by thy\nname, am the  God of Israel.\" Isaiah 45:  1, 2, 3. \"I form the  light, and  create  darkness:  I make peace, and  create  evil: I \nthe Lord do all  these  things.\" Isaiah 45:7. More Free Books Law of Attraction Haven\"I have  made the  earth, and  created  man upon it:  I, even my hands, have\nstretched  out the  heavens, and  all their host have  I commanded.\" \"I have  raised  him up  in righteousness, and  I will direct all his ways: he \nshall build  my city, and  he shall let go my", "token_ids": [1053, 220, 49160, 2911, 11, 1606, 220, 568, 13452, 311, 35840, 220, 568, 374, 3794, 220, 704, 315, 720, 1820, 3090, 13, 1666, 358, 1071, 11, 420, 893, 596, 36018, 574, 1633, 7347, 11, 220, 719, 568, 7020, 720, 26301, 7795, 11, 323, 220, 568, 7020, 220, 279, 9581, 13, 9393, 220, 568, 7020, 220, 813, 99269, 220, 568, 1436, 220, 3371, 720, 2727, 682, 922, 872, 26870, 323, 220, 1268, 311, 2339, 1124, 13, 3277, 499, 220, 2019, 499, 220, 1440, 220, 264, 3245, 719, 499, 220, 4250, 10552, 433, 11, 358, 2019, 499, 220, 656, 720, 1962, 1440, 220, 433, 11, 369, 994, 499, 220, 2216, 1440, 220, 433, 499, 220, 18182, 3237, 433, 13, 1442, 358, 1288, 220, 2610, 499, 1457, 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{"text": " in Gerson Therapy. Over the years, Gerson Therapy has gained a dedicated following of\nindividuals seeking alternative cancer treatments. However, it is important\nto note that the medical community at lar ge does not endorse Gerson\nTherapy as a scientifically proven or ef fective treatment for cancer. The\ntherapy has faced criticism due to a lack of rigorous scientific evidence\nsupporting its claims and concerns about its potential risks and limitations. Despite the controversy, Gerson Therapy remains a notable alternative\ntreatment approach, and individuals considering it should carefully evaluate\nthe available information, consult with healthcare professionals, and make\ninformed decisions about their treatment options. How Gerson Therapy Works\nGerson Therapy is based on the belief that cancer and other chronic diseases\nare caused by the accumulation of toxins in the body. The therapy aims to\ndetoxify the body, boost the immune system, and promote natural healing. Here are some key principles and components of Gerson Therapy:\n1. Diet: Gerson Therapy emphasizes a plant-based, or ganic diet. It involves\nconsuming lar ge amounts of fresh, or ganic fruits and vegetables,\nparticularly in the form of raw juices. These juices are believed to flood the\nbody with nutrients and enzymes, while avoiding processed foods, animal\nproducts, and fats. 2. Juicing: Freshly made juices, primarily from carrots, apples, and green\nleafy vegetables, are a central part of the Gerson Therapy. Patients are\nadvised to drink up to 13 glasses of juice per day to provide high amounts\nof vitamins, minerals, and enzymes.3. Cof fee Enemas: Gerson Therapy incorporates the use of cof fee enemas. These enemas involve the introduction of organic, caf feinated cof fee into\nthe colon through the rectum. It is believed that cof fee enemas help\nstimulate the liver to release toxins and promote the elimination of waste\nfrom the body. 4. Supplements: Gerson Therapy involves the use of specific supplements\nsuch as potassium, iodine, and pancreatic enzymes to support the healing\nprocess and restore nutrient levels in the body. 5. Detoxification: The therapy focuses on enhancing the body's natural\ndetoxification mechanisms. In addition to the cof fee enemas, Gerson\nTherapy emphasizes the importance of adequate hydration, including\nconsuming distilled water, and using natural therapies such as castor oil\npacks and saunas to promote detoxification. 6. Individualization: Gerson Therapy is tailored to each individual's specific\nneeds. It is typically administered under the guidance of a qualified Gerson\npractitioner who can assess the patient's condition and adjust the treatment\naccordingly. The Gerson Therapy involves a low-sodium or\nsaltless diet to support the body's natural healing\nprocesses.Here are some tips and pr eparation methods for  a saltless diet\nas part of the Gerson Therapy:\n1. Avoid Processed and Packaged Foods: Processed and packaged foods\noften contain high amounts of sodium. It's best to eliminate or significantly\nreduce your consumption of these foods, including items like canned soups,\nsnack foods, pre-packaged meals, and condiments. 2. Use Fresh Herbs and Spices: Instead of relying on salt for flavoring,\nincorporate fresh herbs and spices into your meals. Herbs like basil, parsley,\ncilantro, rosemary, and thyme, as well as spices like turmeric, cumin,\npaprika, and garlic powder, can add depth and flavor to your dishes. 3. Experiment with Vinegars and Citrus Juices: Vinegars (such as apple\ncider vinegar or balsamic vinegar) and citrus juices (like lemon or lime\njuice) can add tang and acidity to your meals without the need for salt. Use\nthem as dressings for salads, marinades for proteins, or as a finishing touch\nto roasted vegetables. 4. Enhance Flavor with Healthy Fats: Healthy fats like olive oil, avocado\noil, and coconut oil can enhance the taste and richness of your dishes. Use\nthem for saut\u00e9ing vegetables, roasting meats, or as a base for salad\ndressings. 5. Opt for Fresh Ingredients: Fresh fruits, vegetables, and whole grains\nshould form the foundation of your meals. Focus on incorporating a variety\nof colorful produce to ensure you're getting a wide range of nutrients. 6. Experiment with Homemade Sauces and Dressings: Create your own\nsalt-free sauces and dressings using ingredients like olive oil, vinegar, citrus\njuice, fresh herbs, and spices. You can find recipes online that cater to\nsaltless diets and adapt them to your preferences.7. Steaming and Roasting: Steaming and roasting are cooking methods that\nbring out the natural flavors of ingredients without the need for excessive\nsalt. Steam vegetables until they are tender -crisp, and roast them with a\ndrizzle of olive oil and your choice of herbs and spices. 8. Practice Mindful Eating: When following a saltless diet, it's important to\nfocus on the flavors, textures, and aromas of the foods you consume. Take\nyour time to savor each bite and appreciate the natural taste of the\ningredients. Nutrition plays a crucial role in healing and\nmaintaining good health. Here are some ways in which nutrition can support the healing\nprocess:\n1. Providing Essential Nutrients: A well-balanced diet provides essential\nnutrients such as vitamins, minerals, proteins, carbohydrates, and fats. These nutrients are necessary for various bodily functions and are involved\nin processes like cell growth, tissue repair, immune function, and hormone\nproduction. 2. Supporting Immune Function: The immune system plays a vital role in\ndefending the body against harmful pathogens and promoting healing. Proper nutrition helps strengthen the immune system by providing the\nnecessary nutrients to produce immune cells and antibodies. 3. Reducing Inflammation: Chronic inflammation is associated with many\ndiseases, including cancer, heart disease, and autoimmune disorders. Certain nutrients, such as omega-3 fatty acids and antioxidants found infruits, vegetables, and fatty fish, have anti-inflammatory properties and can\nhelp reduce inflammation in the body. 4. Promoting Tissue Repair: After an injury or illness, the body requires\nextra nutrients to repair damaged tissues. Protein is particularly important\nfor tissue repair as it provides the building blocks for new cells. Including\nsources of high-quality protein, such as lean meats, fish, legumes, and dairy\nproducts, in the diet can support the healing process. 5. Supporting Digestive Health: The digestive system plays a crucial role in\nnutrient absorption and overall health. A diet rich in fiber, found in whole\ngrains, fruits, vegetables, and legumes, promotes healthy digestion and can\nprevent issues such as constipation and gastrointestinal disorders. 6. Balancing Hormones: Hormonal imbalances can contribute to various\nhealth issues. Nutrients such as healthy fats, vitamin D, and zinc are\nimportant for hormone production and regulation. Including sources of\nthese nutrients, such as avocados, nuts, seeds, fatty fish, eggs, and dairy\nproducts, can support hormonal balance. 7. Enhancing Antioxidant Defense: Antioxidants are compounds that help\nprotect cells from damage caused by harmful molecules called free radicals. Antioxidant-rich foods, such as berries, leafy greens, nuts, and seeds, help\nneutralize free radicals and reduce oxidative stress, which can contribute to\nchronic diseases and accelerate aging. 8. Managing Weight: Proper nutrition is essential for maintaining a healthy\nweight, which is important for overall health and reducing the risk of\nchronic diseases. A balanced diet that includes appropriate portions of\nnutrient-dense foods can help control appetite, provide ener gy, and support\nweight management.Following the Gerson Therapy on your Own\nFollowing the Gerson Therapy on your own can be challenging, as it\nrequires strict adherence to the dietary guidelines and protocols. It's\nimportant to note that the Gerson Therapy is a specialized treatment\napproach for serious illnesses and should be done under the guidance of a\nqualified healthcare professional. However, if you are considering\nfollowing a similar dietary approach for general health and well-being, here\nare some general guidelines to keep in mind :\n1. Educate Yourself: Familiarize yourself with the principles and protocols\nof the Gerson Therapy. Read books, research articles, and reputable sources\nto gain a comprehensive understanding of the therapy's dietary guidelines,\njuicing protocols, and recommended supplements. 2. Seek Professional Guidance: Although following the Gerson Therapy on\nyour own is challenging, it's recommended to consult with a qualified\nhealthcare professional who has experience with the Gerson Therapy or\nsimilar dietary protocols. They can provide guidance, monitor your\nprogress, and address any concerns or questions you may have. 3. Or ganic Produce: Emphasize the use of or ganic produce. Or ganic fruits\nand vegetables are free from synthetic pesticides and chemical fertilizers,\nwhich aligns with the Gerson Therapy's emphasis on a toxin-free diet. Whenever possible, choose or ganic options to minimize exposure to\nharmful substances. 4. Juicing: Juicing is a fundamental aspect of the Gerson Therapy. Invest in\na good-quality juicer and follow the recommended juicing protocols. Focus\non fresh, or ganic fruits and vegetables, such as carrots, apples, beets, and\ndark leafy greens. Consult resources specific to the Gerson Therapy for\ndetailed juicing instructions and recipes.5. Low-Sodium Vegetarian Diet: The Gerson Therapy promotes a low-\nsodium, vegetarian diet. 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{"text": " chiefly of the\nolder children in public schools. In the examination of 535 individuals in these twenty-two school\ndistricts their 15,332 teeth revealed that 3,420 had been attacked by dental caries or 22.3 per\ncent. In the most modernized groups 31 to 50 per cent had dental caries. In the most isolated\ngroup only 2 per cent of the teeth had been attacked by dental caries. The incidence of deformity\nof dental arches in the modernized groups ranged from 40 to 100 per cent. In many districts\nmembers of the older generations revealed 100 per cent normally formed dental arches. The\nchildren of these individuals, however, showed a much higher percentage of deformed dental\narches. These data are in striking contrast with the condition of the teeth and dental arches of the skulls\nof the Maori before contact with the white man and the reports of examinations by early scientists\nwho made contact with the primitive Maori before he was modernized. These reports revealed\nonly one tooth in 2000 teeth attacked by dental caries with practically 100 per cent normally\nformed dental arches. My investigations were made in the following places in the North Island. The Pukerora\nTubercular Sanatorium provided forty native Maori for studies. These were largely young men and\nwomen and being in a modern institution they were receiving the modern foods of the whites of\nNew Zealand. Their modernization was demonstrated not only by the high incidence of dental\ncaries but also by the fact that 90 per cent of the adults and 100 per cent of the children had\nabnormalities of the dental arches. The Hukarera College for Maori girls is at Napier. These girls were largely from modernized\nnative homes and were now living in a modern institution. Their modernization was expressed in7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 125/250the high percentage of dental caries and their deformed dental arches. At the Nuhaka school an opportunity was provided through the assistance of the government\nofficials to study the parents of many of the children. Tooth decay was wide-spread among the\nwomen and active among both the men and children. The Mahia Peninsula provided one of the more isolated groups which showed a marked\ndifference between the older generation and the new. These people had good access to sea foods\nand those still using these abundantly had much the best teeth. A group of the children who had\nbeen born and raised in this district and who had lived largely on the native foods had only 1.7 per\ncent of their teeth attacked by dental caries. The other places studied were Raukokore, Tekaha, Rautoki, Rotarua, Tehoro, Waiomio,\nTeahuahu, Kaikohe, Whakarara, Mautauri Bay, Ahipara, Manukau, Rawena, Ellerslie, Queen\nVictoria School at Auckland and Waipawa. New Zealand has become justly famous for its scenery. The South Island has been frequently\ntermed the Southern Alps because of its snow-capped mountains and glaciers. Of the 70,000\nmembers of the Maori race living in the two islands, about 2000 are on the South Island and the\nbalance on the North Island. While snow is present on many of the mountains of the North Island\nin the winter season, only a few of the higher peaks are snow capped during the summer. Most of\nthe shoreline of the seacoast of the South Island is very rugged, with glaciers descending almost to\nthe sea. The coastline of the North Island is broken and in places is quite rugged. The approach to\nthe Mahia Peninsula is along a rocky coast skirting the bay. The most important industries of New\nZealand are dairy products, and sheep raising for wool. The reputation of the Maori people for splendid physiques has placed them on a pedestal of\nperfection. Much of this has been lost in modernization. However, through the assistance of the\ngovernment, I was able to see many excellent physical specimens. In Fig. 69 will be seen four\ntypical Maori who retained much of the tribal excellence. Note their fine dental arches. A young\nMaori man who stands about six feet four inches and weighs 230 pounds was examined. The\nMaori men have great physical endurance and good minds. Many fine lawyers and government\nexecutives are Maori. The breakdown of these people comes when they depart from their native\nfoods to the foods of modern civilization, foods consisting largely of white flour, sweetened goods,\nsyrup and canned goods. The effect is similar to that experienced by other races after using foods\nof modern civilization. Typical illustrations of tooth decay are shown in Fig. 70. In some individuals\nstill in their teens half of the teeth were decayed. The tooth decay among the whites of New\nZealand and Australia was severe. This is illustrated in Fig. 71. Particularly striking is the similarity\nbetween the deformities of the dental arches which occur in the Maori people who were born after\ntheir parents adopted the modern foods, and those of the whites. This is well illustrated in Fig. 72\nfor Maori boys. In my studies among other modernized primitive racial stocks, there was a very\nhigh incidence of facial deformity, which approached one hundred per cent among individuals in\ntuberculosis sanatoria. This condition obtained also in New Zealand.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 126/250FIG. 69. Since the discovery of New Zealand the primitive\nnatives, the Mann, have had the reputation of having the\nfinest teeth and finest bodies of any race in the world. These\nfaces are typical. Only about one tooth per thousand teeth\nhad been attacked by tooth decay before they came under\nthe influence of the white man. FIG. 70. With the advent of the white man in New Zealand\ntooth decay has become rampant. The suffering from dental\ncaries and abscessed teeth is very great in the most\nmodernized Maori. The boy at the lower left has a deep scar\nin his upper lip from an accident. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 127/250FIG. 71. Whereas the original primitive Maori had reportedly\nthe finest teeth in the world, the whites now in New Zealand\nare claimed to have the poorest teeth in the world. These\nindividuals are typical. An analysis of the two types of food\nreveals the reason. FIG. 72. In striking contrast with the beautiful faces of the\nprimitive Maori those born since the adoption of deficient\nmodernized foods are grossly deformed. Note the marked\nunderdevelopment of the facial bones, one of the results\nbeing narrowing of the dental arches with crowding of the\nteeth and an underdevelopment of the air passages. We\nhave wrongly assigned these distorted forms to mixture of\nracial bloods. Through the kindness of the director of the Maori Museum at Auckland, I was able to examine\nmany Maori skulls. Two views are shown in Fig. 73. The skulls belong in the pre-Columbian\nperiod. Note the splendid design of the face and dental arches and high perfection of the teeth.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 128/250FIG. 73. The large collections of skulls of the ancient Mann of New\nZealand attest to their superb physical development and to the\nexcellence of their dental arches. One of the most important developments to come out of these investigations of primitive races is\nthe evidence of a rapid decline in maternal reproductive efficiency after an abandonment of the\nnative foods and the substitution of foods of modern civilization. This is discussed in later chapters. It was particularly instructive to observe the diligence with which some of the isolated Maori\nnear the coast sought out certain types of food in accordance with the tradition and accumulated\nwisdom of their tribes. As among the various archipelagos and island dwellers of the Pacific, great\nemphasis was placed upon shell fish. Much effort was made to obtain these in large quantities. In\nFig. 74 (lower), will be seen two boys who have been gathering sea clams found abundantly on\nthese shores. Much of the fishing is done when the tide is out. Some groups used large quantities of\nthe species called abalone on the West Coast of America and paua in New Zealand. In Fig. 74\n(upper), a man, his wife and child are shown. The father is holding an abalone; the little girl is\nholding a mollusk found only in New Zealand, the toharoa; the mother is holding a plate of edible\nkelp which these people use abundantly, as do many sea bordering races. Maori boys enjoy a\nspecies of grubs which they seek with great eagerness and prize highly. The primitive Maori use\nlarge quantities of fern root which grows abundantly and is very nutritious. FIG. 74. Native Maori demonstrating some of the accessory\nessentials obtained from the sea. These include certain sea\nweeds and an assortment of shell fish. 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{"text": " dying. Finally it had to be cut down. Continuous \nrecords are available for this tree from 1962 on. Simultaneous \nrecords are available for an elm tree which stood next to the \nmaple. It was noted that the magnitude of electrical potential in \nthe maple tree when it was dying remained the same as before, \nbut the characteristic fluctuations in the record (see Figure 1) be\u00ad\ncame much smaller or ceased, while the healthy elm tree dis\u00ad\nplayed its normal fluctuations in phase or out of phase with the \nair and earth potentials. This interesting phenomenon should be \nanalysed. The effect of imposing electric, magnetic, and electro-m agnetic \nradiation fields on the electrical potential of living systems can \nbe studied in the laboratory, with fields of the order of those \noccurring naturally. Animals and plants might be studied simul\u00ad\ntaneously in order to determine whether or not different living \nsystems respond simultaneously to changes in the electro-mag \u00ad\nnetic environment. Also, if electrical potential is a function of \nthe state of health one would expect to see characteristic differ\u00ad\nences'in the electrical records of disturbed, sick, or dying systems. Such responses might eventually serve as a diagnostic tool. If the electric field of living systems is an indicator of biological \nactivity and possibly a regulator of it, then geophysical factors \nmay be of extreme importance for men venturing into space, so \nthat measurements of their electrical potential, along with other \nbiomedical parameters, might well have to be considered. Such \ninformation may provide the answer to how man's geophysical \nenvironment affects him and may give clues to the classical \n183 SE LEC TED PAPERS \nmystery of biological clocks. The understanding and use of \nelectrical potentials in living systems may be an important part \nof the new'space age' science of exobiology. APPENDIX \nBIB LIO GRAPHY OF \nHAROLD SAXTON BURR \n1916 \n1. The effects of the removal of the nasal pits in Amblystoma \nembryos. J. expo Zool., 1916, 20: 2757. 2. Regenera tion in the brain of Amblystoma. J. compo Neurol., \n1916,26: 203-211. 1918 \n3. Breeding habits, maturation of eggs and ovulation of the \nalbino rat. Amer. J. Anat., 1918, 15: 291-317. 1920 \n4. The transplantation of the cerebral hemispheres of Ambly\u00ad\nstoma. J. expo Zool., 1920, 30: 159-169. 1922 \n5. The early development of the cerebral hemispheres in Ambly\u00ad\nstoma. J. compo Neurol., 1922, 34: 277-301. 1924 \n6. An experimental study of the origin of the meninges. Proc. Soc. expo BioI. (N.Y.), 1924, 22: 52-53 (with S. C. Harvey). 7. Some experiments on the transplantation of the olfactory \nplacode in Amblystoma. 1. An experimentally produced \naberrant cranial nerve. J. compo Neurol., 1924,37: 455-479. 1925 \n8. An anatomical study of the gasserian ganglion, with par\u00ad\nticular refrence to the nature and extent of Meckel's cave. Anat. Rec., 1925, 29: 269-289 (with G. B. Robinson). APPENDIX \n1926 \n9. An experi mental study of the action of hyoscine hydrobro\u00ad\nmide on the nervous system of Amblystoma. J. compo \nNeurol., 1926, 41: 401-421. 10. The developm ent of the meninges. Arch. Neurol. Psychiat., \n1926, 15: 545-565 (with S. C. Harvey). 1928 \n11. Certain factors determining the direction of growth of nerve \nfibres. Science, 1928, 74: 604. 12. The central nervous system of Orthagoriscus mala. J. camp. Neural.. 1928, 45: 33-128. 1929 \n13. Jonathan Knight and the founding of the Yale Medical \nSchool. Yale J. Biol. Med.\u2022 1929. 1: 327-343. 1930 \n14. Hyperplasia in the brain of Amblystoma. J. expo Zool., 1930, \n55: 171-191. 15. Disciplines. Yale J. BioI. Med., 1930, 3: 151-157. 1931 \n16. The preclinical sciences and human biology. Yale J. Biol. Med., 1931, 4: 63-68. 17. Development of the meninges in the chick. Proc. Soc. expo \nBio!. (N.Y.), 1931, 28: 974-976 (with S. C. Harvey). 1932 \n18. Determinants of organization in the cerebral hemispheres. Res. Publ. Ass. nerv. ment. Dis., 1932, 13: 39-48. 19. An electro-dynamic theory of development suggested by \nstudies of proliferation rates in the brain of Amblystoma. J. \ncamp. Neural., 1932,56: 347-371. 1933 \n20. Development of the meninges. Arch. NeuraL Psychiat., \n1933,29: 683-690 (with S. C. Harvey). 186 APP END IX \n1934 \n21. The founding of the Medical Institution of Yale College. Yale J. Biol. Med., 1934,6: 333-340. 22. Some observations on the neural mechanisms of Opistho\u00ad\nproctus Soleatus Vaillant. Psychiat. neurol. Br., 1934, 38: \n407-416 (with G. M. Smith). 23. Sympathetic components of the genit o-femoral and obtura\u00ad\ntor nerves in the Rhesus monkey (Macaca mulatta). Anat. Rec., 1934, 61: 53-56 (with S. Zuckerman). 1935 \n24. A study of the effects of intermedin and injury of the hypo\u00ad\nphysis on traumatic corial melanophores in goldfishes. Endo\u00ad\ncrinology, 193), 19: 409-412 (with G. M. Smith and R. S. \nFerguson). 25. The electro-dynamic theory of life. Quart. Rev. Bio!., 193), \n10: 322-333 (with F. S. C. Northrop). 26. Electrical characteristics of living systems. Yale J. BioI. Med., \n1935, 8: 31-3) (with C. T. Lane). 27. Detection of ovulation in the intact rabbit. Proc. Soc. expo \nBio!. (N.Y.), 1935, 33: 109-111 (with R. T. Hill and Edgar \nAllen). 1936 \n28. Electro-dynamic studies of mice with developing cancer of \nthe mammary gland. Anat. Rec., 1936, 64: 7-8. 29. A vacuum tube microvoltmeter for the measurement of bio\u00ad\nelectric phenomena. Yale J. Biol. Med., 1936, 9: 65-76 (with \nC. T. Lane and 1. F. Nims). 30. Bio -electric phenomena associated with menstruation. Yale \nJ. BioI. Med., 1936, 9: 155-158 (with 1. K. Musselman). 1937 \n31. Experimental findings concerning the electro-dyn amic \ntheory of life and an analysis of their physical meaning. Growth, 1937, 1: 78-88 (with F. s. C. Northrop). 32. Bio-electric potential gradients in the chick. Yale J. BioI. Med., 1937, 9: 247-258 (with C. I. Hovland). APPEN DIX \n33. Bio-electric correlates of developm ent in Amblystoma. Yale \nJ. Biol. Med., 1937,9: 541-549 (with C. I. Hovland). 34. Medical fees in the colonial period. Yale J. Bio!. Med., 1937, \n9: 359-364-\n35. A bio-electric record of human ovulation. Science, 1937,86: \n312 (with 1. K. Musselman, D. Barton, and N. Kelley). 36. Bio-electric correlates of human ovulation. Yale J. Bio!. Med.\u2022 \n1937. 10: 155-160 (with 1. K. Musselman. D. Barton. and \nN. Kelley). 1938 \n37. Steady-state electrical properties of the human organism dur\u00ad\ning sleep. Yale ]. BioI. Med.\u2022 1938, 10: 271- 274 (with D. S. \nBarton). 38. Bio-electric properties of cancer-resistant and cancer-suscept\u00ad\nible mice. Amer. J. 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{"text": " from your doing a \nnutritional program, it's certainly going to be easier to remove this 5-lb. tumor and \nthrow it away than it would be to sit there and have your immune system and body \nchemistry gradually dissolve it, using a lot of energy and stressing the body to dissolve \nit into the bloodstream and then cleaning out the bloodstream through the liver and \nthe other organs of elimination. \"In any situation that is addressed, you have to hold to basic principles and do \nsome ecological thinking. It would be stupid to say you are going to follow a \nnutritional program when a tumor is blocking the intestinal tract and you can't get \nany food into your body and you can't get any nutritional support. It would likewise \nbe stupid to say, 'I am going to take chemotherapy because I  have a snarled tumor in \nmy colon and I'll take chemotherapy to the point of death and then have a better \nchance of survival.' Every situation is addressed individually, with understanding, \nknowledge and wisdom.\" References:\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology, Philadelphia; J.B. \nLippincott Company, 1982, page 945. Violet J. ~ Stanley, IA\n7-Year Victory Over Breast Cancer. I  am a farmer's wife, age 53. We live in a modern, ranch-style home in Northeast \nIowa. We raise cattle and have about 500 acres in diversified farming. We have \nalways been active in church, farm bureau, school, and community affairs. We have\n138\nWinning The Cancer War\nfour married children. I  have worked outdoors doing fieldwork, chores, chickens to tend, and a large \nvegetable and fruit garden. My children had lots of sickness from tonsillitis to chronic \nbronchitis, and coughing day and night with high fevers. When we learned about \nchiropractic, that helped us a lot. When our youngest daughter was 14, she missed \nsix weeks of school with headaches as a forerunner of arthritis. She was in three \ndifferent hospitals, with all the typical medical tests done, showing nothing but \narthritis. They sent us home with the comment that there was nothing they could do \nfor her arthritis but give her 6 to 20 aspirin a day. From here, I  studied nutrition like \nmad and would give her various things for her condition and she improved \ndramatically. The next year, she needed a health examination so she could be a \nlifeguard and the doctor told us he had never seen anyone so healthy. I  told him it \nwas all the nutrition I  was giving her and he said that had nothing to do with it, but I  \nknew it was the answer. We have had numerous medical doctors but none knew \nanything about nutrition or w ill admit it has anything to do with health. I  spent nine years working with the American Cancer Society as door knocker, \ncounty chairman, crusade chairman, at district meetings and state conventions. My \nmother died of cancer. I  know what the word \"cancer\" means \u2014 the hopeless feeling, \nthe despair \u2014 and I  am scared to death of it. When I  made my last call on a dear \nfriend who died of cancer, I  wanted to say to her: \"I'll be the next one,\" for I  had \nfound a lump in my breast at that time; also, I  was having digestive disturbances. This \nwas three years after I  started learning about nutrition. I  have read a lot of books, \nhealth magazines, etc. I  knew what medical science was doing. I  was determined I  \nwould not go to be butchered at the hospital. I  said nothing to anyone about the \nlump. It got larger as time went on. I  was trying to eat right, as much as I  could read \nin the books. The following March, my husband wanted to get each of us a life insurance policy. I  said nothing but I  knew I  wouldn't pass a health test. The doctor told my husband \nabout the lump and I  was refused the insurance policy. He told me to go to the \nhospital and have a biopsy, etc. I  wouldn't go. We went to visit my sister and told \nher. By this time the lump was plainly visible when you looked at my breast. In a few \ndays she telephoned she had learned of a chiropractor that could help. He had \nhelped his daughter. A light in the tunnel. We started going to the chiropractor three \ntimes a week, a 100-mile trip. After a few calls, he told us about Dr. Kelley and \nadvised both my sister and me to go to him, as she had had surgery and they found \ncancer. In June we made our first call to Dr. Kelley. By this time the lump in my \nbreast was 1-3/4 inches across and there were numerous small ones and even some \nin the other breast and more digestive disturbances. Looking back now, I  can see the Lord leading me to study about nutrition so I\n139\nWinning The Cancer War\nwould be prepared to know what I  needed when Dr. Kelley set up our nutritional \nplan. I  told our children of the lump in my breast and our plans to go to Texas to see \nDr. Kelley. From the beginning, I  had the assurance that I  was doing the right thing. I  \nhad accepted Christ as my Saviour and I  knew His perfect peace and was assured of \nHis leading. Our youngest daughter made it plain she thought I  should go to a \nmedical doctor. My husband was doubtful, but let me do what I  wanted to do. I  ordered Dr. Kelley's book, One Answer to Cancer and started the beginning of the \ntreatment. This looked like a large undertaking. Dr. Kelley was a long way off and \nwould be hard to contact regarding problems from day to day. Still I  never doubted \nthat this was the way I  should go. I  have doctored my children for 18 years with \nmedical doctors and medicines and never had any help. This had to be the better \nway. I  never told my family doctor about the lump in my breast. The only one who \nknew of it was the doctor who had refused me the insurance policy. When we went to Dr. Kelley for our test, he counseled us as long as we had \nquestions. We left his office with our programs to follow. My sister and I  studied our \nbooks all the way home, which was a three-day trip. Dr. Kelley had told us in his \nbook what to expect, how we would feel and what our body reactions would be, so \nwe would be prepared to know what was happening. Whenever we had doubts, we \nkept remembering that Dr. Kelley had this and he knows what to do. This was our \nconfidence. I  bought a juicer and made carrot and celery juice several times a day. That took a \nlot of time. Preparing all of the fresh vegetables takes time. But, I  had my own garden \nfor years so I  knew how much work it is to raise and prepare vegetables for the table. Now we were eating everything raw possible. Even my family cooperated. Within two weeks, my digestive disturbances were better. At first I'd go out and \nwork awhile and come in to fix carrot juice and lay down to rest. Then get up and go \nout again to finish the jobs. My family helped carry the water and feed for the \nchickens, but I  still raised and dressed 150 chickens that first summer. In six weeks, I  \nfelt really good. I  didn't have any of the things that Dr. Kelley had written in the book \nthat I  might have. My body responded quickly and I  began to regain my strength that I  \nhadn't had for months. I  Never Ate One Thing I  was not supposed to eat. I  took my \nnutrition exactly as he told me. I  have always been a determined person. I  did \neverything as near right as I  could or knew to do. This helped me in my diet. If I  had \neven once eaten sweets or anything that was on the list of \"no-no's,\" I  wouldn't have \nbeen able to win the game. That's what you need \u2014 determination to follow the \nrules. In six months the lumps in my breasts were gone. I  felt much better than I  had before. I  \nhad not had surgery and the awful ordeal of that, or intravenous feeding, and I  still had a\n140\nWinning The Cancer War\nwhole body. I  was telling everyone to eat right. But I  did not tell anyone (outside of my \nfamily) that I  had cancer. People knew I  had been really sick, but not what was really \nwrong with me. I  guess I  wanted to be sure myself that I  could do it before I  would tell \nanyone you could lick cancer with proper lifestyle and nutrition. I  continued chiropractic \ntreatment for years, and still do. Mostly when I  talk to people about eating properly \u2014 not \neating food with preservatives, eating raw foods instead of cooked ones \u2014 they make light \nof it and never really listen. Yet, many call me with all of their ills and ask me what they \nshould do. Some I  can advise and some don't believe what you say anyway. Three years later in March, I  applied for another insurance policy with another \ncompany. 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{"text": " and what did he do instead?, \nA: The author had a negative experience with traditional medical treatment, but instead, he used alternative methods and self-healing techniques, canceling negative beliefs and replacing them with the truth, and eventually healed his illnesses.<|eot_id|><|begin_of_text|>The person who is sad walks down the street and \nliterally experiences their perception of sadness.When \nthey open the newspaper, they see all there is to be sad \nabout in the world and the sadness of man's condition. They see the trash on the street.They look at the elderly \npeople and think how sad aging is.They feel sorry for \nthe children and think how sad is the world they are \ngoing to have to grow up in.They know the pain oflife. They are holding so much pain that the pity expresses 88 HEALING AND RECOVERY \nitself now-how sad for these children. Those who are in the energy field of Fear see, \nexperience, and create in their world the conditions \nof that which is fearful.They read the newspaper and \nsee how fearful this world is-killings, murders, mug\u00ad\ngings, war, and bombings. They walk down the street \nand see everything as frightening. They see the \nchances for accidents and how people can twist their \nankles on the curb.They think there should be warn\u00ad\ning signs everywhere. The people who see this as a \nfrightening world put double locks on everything. They double lock their car within their own double\u00ad\nlocked garages within their own double-locked yard \nin an area that has never had a robbery. The fear comes from within and projects a frighten\u00ad\ning appearance out to the world. If we have fear-col\u00ad\nored glasses, everything looks like fear, and ifwe search \nfor God, we see afearful God.TheGodofafrightening \nworld is one to fear. A person may move into a higher energy field of \ndesiring this and wanting that, which occurs via social \neducation. People at the bottom of the Map who are \naligned with hopelessness, such as those in the Third \nWorld countries or segments of lower socioeconomic \ngroups in our society, began to see what other people \nhave when television became available. This created \ndesire, which is felt in the emotional field as wanting \nand craving and is also expressed fully in the addic\u00ad\ntions.The process occurring in consciousness is that of \nentrapment. Because someone wants or begins to \ndesire something, they then experience this world as \nfrustrating.The stress they experience is that ofendless 89 STRESS \nfrustration. Wantingness can result in a person who is never \nsatisfied, and no matter what they get, they always \nwant something more. Ifthey do not experience fulfill\u00ad\nment of their wishes, this brings up more wishes and \nresults in an endless desire for control.They see this as \na very frustrating world, and as they walk down the \nstreet, they see all the things they want-the cars, the \nappurtenances, and the addresses. As they open the \nnewspaper, they see more things they want.They want \nto change the world; they want to 'get'. This endless \naddiction to 'gettingness' creates endless stress that \ncomes from within the self.The problem is the endless \ndesire for something. When people, out of their frustration, move up to \nAnger, they then begin to experience an angry world. They are full of resentment and are boiling over with \nhatred, blame, and grievance. With a person like this, \nthe suppressed energy of anger is now ready to spill \nforth in any event.They see the world as competitive. Because of the angry glasses this person wears, when \nthey open the newspaper, their stomach turns with \nwrath, indignation, and anger over the events that are \nreported. Ifthey walk down the street, they see many things \nto be angry about-the condition of the street signs \nand the street in general, including the newspapers \nthat are strewn all over. Looking at children and old \nfolks makes them think about their situations and \nmakes them angry. They live in a world of injustice, \nindignation, and competition. Ifthey own a used-car lot \nand someone down the street opens one, they look at 90 HEALING AND RECOVERY \nit as competition and think they are going to lose as a \nresult. Because these people live in a win-lose world, \ntheir stomachs are always tense.They have not moved \nup to a higher level of harmony and cooperation; as a \nresult, they don't realize that the more used-car lots on \nthe street, the better business will be for everyone. To a person at the level of anger, the world \nbecomes a threatening place. The God of that kind of \nuniverse would be the God of war. Out of their anger, \nthese people with a chip on their shoulders become \nwar-like and ready for combat. Their anger is ready to \nburst forth.The world is very stressful then because of \nthe suppressed\u00b7 anger. If someone were to bump their \nfender in a parking lot, up would come the anger, the \ncursing, and the threat of a lawsuit.They are preoccu\u00ad\npied with revenge and 'getting even' with enemies. Ifa person moves up to the level of Pride, there is \nmore energy available, along with negative, destructive \nemotions. Although pride is often thought of as con\u00ad\nstructive, innately it is actually destructive because \npride is denial. Its expression is really one of arrogance \nand contempt because the process occurring in con\u00ad\nsciousness is that of inflation. Prideful people are then very polarized and defen\u00ad\nsive in their positions and become like those who are \nangry.Their position is 'right', and they live in a world \nof right and wrong, of win or lose.Therefore, stress is \nalways occurring within that person because they see \nall relationships, interactions, and transactions in terms \nof win-lose, which is about the importance of per\u00ad\nceived status and has to do with ownership. When \nthese persons read the newspaper, they are seeing the 91 STRESS \nstatus of all that is involved, along with the status of \nthe people being written about.They walk down the \nstreet and primarily see symbols of status-the labels \non clothes and the addresses. All these things about \nlife now become status, and these people become \ninterested in who others are from a status viewpoint. All these are obviously vulnerable positions of the \nvictim mentality, because all the positions below the \nlevel oftruth project the source ofhappiness as being \noutside oneself. Holding to these positions results in \ngiving one's power away. Doing so says that the \nsources of meaning, happiness, and value are some\u00ad\nthing outside oneself; they are somewhere 'out there'. These positions come from lack. \"If it is out there, it is \nsomething I have to get. If it is something I have to \nget, it means I lack it, or that something could stand in \nmy way of getting it.\" To live in that kind of world is to always live in \ndanger and under threat because something outside \nof oneself can block the attainment of something or \ntake it away. It is the world of victimhood because \npeople have given away their power to the world.. It is often said that the sources of happiness and \nstress are 'out there', and thus the hope for releasing \nstress is by 'changing the world'. Stress does not exist \nin the world. Instead, it is an inner experience within \nconsciousness itself. There really is no way one can \nbasically change the world to relieve stress. What, \nthen, can be done? We can begin to own the truth about it and have \nthe courage to look at the facts.The minute we do this, \nwe change the energy fields.As we move to Neutral,we 92 HEALING AND RECOVERY \nmove into a more positive space. Now there is the will\u00ad\ningness to face, cope, and handle the situation, thereby \nbringing re-empowerment. That means reclaiming our \npower and living closer to the truth. The person who is at the level of Courage sees a \nworld of challenge, growth, and opportunity. It is an \nexciting, fun world, a place wherein one is glad to be \nalive.That person opens the newspaper and sees all the \ntremendous opportunities for mankind to move into \nand solve and resolve problems. One sees all kinds of \nproblem-solving techniques in their own mind that \ntheywishto try.Theworldthenbecomes exciting, one \nof opportunity and growth in which one begins to ask, \n\"Where can I fit in? Where can I start expressing myself \nand experiencing some of these opportunities?\" The \nkind of God one experiences in this world of opportu\u00ad\nnity is a God of open-mindedness. The open mind now \nbegins to change that which is stressful. What is stress\u00ad\nful at the level of Pride perhaps becomes an object of \ncuriosity and an opportunity for growth to the person \nat the level of Courage. Moving up to the next level called Neutral, the energy \nfield calibrates at 250 and has much more power than \nthe positions below, and the power is now being used \nin a constructive direction. It is as though at the lower \nlevels, the antenna is first tuned to the negative; then it \nmoves to neutral, and finally, to the positive. One then \nbegins to experience life in a positive direction \nbecause one is the experiencer. 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{"text": " life \nstill has meaning for them. Does that mean that we \nare weaker than they are or that they are morally \nsuperior? No. It means that they have somehow found \nsome greater meaning in their lives.They have had to 391 DEPRESSION \nlet go of a lesser meaning and fmd a greater meaning. So depression means that we have settled for a small\u00ad\ner meaning, something that is much less than the \ntruth. We have to reexamine and see what was the \ntrue meaning of that in our life; What about our life \nmakes it worthwhile, even without that? Correction \noccurs by asking ourselves very simple questions. Where are our vulnerabilities? They are some aspect \nof what we think we could not live without, and on \nwhich we have based our survival. The technique is to first find out where the areas \nof vulnerability lie. We can sit down and picture los\u00ad\ning that from our life.We then go through the process \nof letting go of resisting all the feelings that come up \nand contact our own inner consciousness-the \nunconscious, the God within us, our super conscious\u00ad\nness, our intuition-to begin an inner questioning \nsearch. All of us have to do that. What is the meaning \nof our life? What is its significance? What is worth \ndying for? What is worth living for? What do we value \nthat is greater than that which is limited and tempo\u00ad\nrary? By removing all these things one by one, we fmd \nthat who we are is growing in stature. We are no \nlonger so vulnerable to external events because there \nare always two things happening. There is the event going on 'out there' as we see it \nin ordinary consciousness, and then there is how we \nfeel about it, which depends on our attitude. We can \ndecide how we want to be with it and what our rela\u00ad\ntionship is to that event. For example, I am one thing, \nand the event is something else. I have power over \nhow I want to hold it, how I want to value that rela\u00ad-------392 HEALING AND RECOVERY\ntionship, and how I want to picture it. I have to decide \nwhether I'm willing to give it power over my life.Am \nI willing to give money enough power over my life so \nthat ifI lose it, I no longer desire to live? Am I willing \nto give possessions, titles, degrees, or cars that power? Think of all the things people value greater than their \nown lives, and you can see the enormous vulnerability. The high suicide rate is regarded as one of the most \nimportant causes of death, especially in adolescents. What does that say about the values that we are teach\u00ad\ning them? What are the transitory things we tell them \nto base their lives on? We have to reevaluate for ourselves the importance \nand meaning of our lives and ask what we hold that is \nofsufficient value to preserve us in the face of any kind \nof loss. Out of that inner understanding then comes \nour reevaluation of the relationship between body, \nmind, and spirit, because it is mind that is setting our \ngoals and purposes. If we begin to question our values and reevaluate \nour position with them, whether we like the term or \nnot, we are really doing\u00b7 spiritual work.What is spirit? What is the energy of life itself? We have a decision to \nmake about its form. We can decide what to give \nmeaning and value to. Within that energy field called \nconsciousness, we have great freedom. It isup to our \nown inner choice. By merely seeing that we have the \nchoice of what we want to give value to, we re-own \nour power. We move up from victim to source and \nbegin to accept the return of our own power, which \nwe have given away to the world.With that comes an \ninner state of serenity from experiencing the value of 393 DEPRESSION \nour existence, knowing that we need no proof, and \nthat the world does not have to do anything. We do \nnot need to bring home any trophies to give it value \nbecause we see its value within ourselves. We see, \ntreasure, and hold sacred the value of life itself. We \naccept that which is given to us with thanks. With \ngratitude we hold the essence of that which we are \nwithout asking that the world give us back anything \nthat we have demanded of it. In doing that, we move into an invulnerable posi\u00ad\ntion. We are no longer prone to the disappointment, \nanger, rage, or turning against ourselves with thoughts \nof sUicide-that hopeless, fallacious idea that by \nkilling the body, we will kill the source of our suffer\u00ad\ning. By owning that we, ourselves, are the source of \nour suffering, we transcend it. By transcending it, we \nbring about that inner healing, which is the purpose \nof this chapter. CHAPTER 13 \nAlcoholism \nTo understand the nature of alcoholism and addic\u00ad\ntion, we will approach the subject from the view\u00ad\npoint of consciousness itself in order to discern the \nessential nature of the addictive process rather than \nits symptoms, consequences, or physical correlates. Talking about the nature of consciousness will give us. a different context in which to understand the addic\u00ad\ntive process and its expression as a problematic \nhuman behavior. The Map of Consciousness will again be refer\u00ad\nenced throughout this chapter, as it has been very \nuseful in our research. It will help to make informa\u00ad\ntion understandable that has previously been consid\u00ad\nered mystical, esoteric, or too 'right brain' for left\u00ad\nbrain people to comprehend. On the Map, various lev\u00ad\nels of consciousness have been calibrated to indicate \nthe relative power of these energy fields and their \npositive or negative direction. By studying the chart, \nwe will begin to understand a lot of new and useful \ninformation about human behavior, and from that, we \nwill come to fully understand addictions. On the Map, note that Enlightenment, or leaving \nthe world of duality, calibrates at about 600. The \nenergy field of Courage is at 200, and Pride is at 175. We will refer to these numbers later on. It is impor\u00ad\ntant to notice that the direction of the arrows shows \nwhether the energy field is negative and not amicable \nto life or is positive and supportive of life. In understanding addiction, we need to first \nunderstand the nature of consciousness and then see \n395 396 \nhow it applies to the addictive process. We will look \nat the true nature of addiction and the quality that \nsociety missed because its understanding of addiction \nwas nil until the advent of Alcoholics Anonymous \n(AA). Prior to AA, the recovery rate from addictions \nwas zero, and it was rarely heard that anybody ever \nrecovered from alcoholism. The truth was represented \nby Dr. Carl Jung who said that science had no answer \nfor this problem, that something above and beyond \nordinary human experience had to be sought, and \nthat the answer would be found in spirituality. We will review the connection between body, \nmind, and spirit. What is the relationship among the \nthree, and what is spirit, anyway? What is the nature \nof spirit, and how does it operate in a real way that we \ncan verify through our own clinical experience? We \nwill not be discussing philosophy or theology but \ninstead will be exploring what we can verify for our\u00ad\nselves through our own inner experience. We will \nlook at truth as it can be experienced within our\u00ad\nselves and learn how this can be applied to the under\u00ad\nstanding of alcoholism, the addictions, and its impor\u00ad\ntance in recovery. We will emphasize the importance of context, or \nthe overall way in which we hold a thing, and the \nparadigm from Which to understand a subject. Context creates meaning and illuminates the under\u00ad\nstanding of addiction. As previously described on the Map of \nConsciousness, levels below 600 represent the levels \nofthe ego, which is called the'self', and within the ego \nare different energy fields, as mentioned previously. 397 ALCOHOLISM \nAt the bottom of the Map are the energy fields of \nGuilt, Shame, and Apathy, and to the right of each field \nis the primary emotion of how we experience that \nfield in daily life. To the right of that is the process \ngoing on within consciousness itself.That energy field \nalso determines how we experience and see the \nworld, and how we relate to the understanding of \nGod, which is due to the limitation of the energy field. The energy field of Shame is at level 20, and Guilt \nis at level 30. These are states of negativity that are \nusually experienced in the form of self-hatred. The \nworld is seen as a place of sin and suffering. At this \nlevel, God is perceived to be possibly the ultimate \nthreat or destroyer of the soul because He will throw \nthe soul into destruction and hellfire forever. The levels \nof Guilt and Shame are the lowest energy fields and \ncontain very little power. When we move up to the energy field of 50, we \ndiscover a field of hopelessness and despair. This is \nlike the old lady previously described rocking back \nand forth in her rocking chair, staring out the window \nafter she got the notice from the Department of \nDefense that her son was killed in action. Her family \nshakes her, trying to get her to respond, but she does \nnot respond to anything because, in these", "token_ids": [2324, 720, 44466, 706, 7438, 369, 1124, 13, 12838, 430, 3152, 430, 584, 720, 548, 43383, 1109, 814, 527, 477, 430, 814, 527, 57323, 720, 9712, 2521, 30, 2360, 13, 1102, 3445, 430, 814, 617, 17354, 1766, 720, 15031, 7191, 7438, 304, 872, 6439, 76369, 617, 1047, 311, 220, 19631, 3467, 64924, 720, 1169, 733, 315, 264, 32415, 7438, 323, 282, 2329, 264, 7191, 7438, 13, 2100, 18710, 3445, 430, 584, 617, 23183, 369, 264, 2678, 5879, 198, 261, 7438, 11, 2555, 430, 374, 1790, 2753, 1109, 279, 720, 59677, 13, 1226, 617, 311, 312, 327, 20588, 323, 1518, 1148, 574, 279, 720, 1904, 7438, 315, 430, 304, 1057, 2324, 26, 3639, 922, 1057, 2324, 720, 80785, 433, 48776, 11, 1524, 2085, 430, 30, 64169, 720, 14310, 1759, 555, 10371, 13520, 1633, 4382, 4860, 13, 11208, 527, 1057, 52227, 30, 2435, 527, 1063, 13189, 720, 1073, 1148, 584, 1781, 584, 1436, 539, 3974, 2085, 11, 323, 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{"text": "/2 tbsp. organic tomato pur \u00e9e\nparsley (or cilantro), chopped\nlemon wedge \nyogurt\nPrick the skin of the eggplant  all over. Place directly onto the oven rack (or use a small baking \ndish) and bake for about 40 minutes  near the top of the oven at 375\u00b0  F (190\u00b0 C), turning  once \nafter 20 minutes. Remove from oven and cool. When cool, peel away the stalk and skin, and \nchop the flesh until you have a rough pur \u00e9e. Heat a little water in a small pan and saut \u00e9 the \nchopped onion over low heat for about 10 minutes  or until soft. Stir in the tomato pur \u00e9e and the \neggplant  pur\u00e9e. Cook for another 2 minutes over high heat to remove excess moisture. Remove \nfrom heat and cool completely. Chop some parsley (or cilantro)  and mix in with the pur \u00e9e. Lay \non a bed of lettuce. Garnish with a wedge of lemon and a little yogurt. Grapefruit Appetizer\nPreparation time: 15 minutes  \nServes 1 or 2\n1 pink grapefruit\ncelery, chopped\n1 red bell pepper, seeded\nradicchio (or red leaf lettuce leaves)\ngrated horseradish (or chopped mint leaves)\nCut the grapefruit in half. Juice one-half and cut out the segments of the other half. Chop some \ncelery and seeded red pepper. Arrange a layer of radicchio (or red leaf lettuce leaves) on a plate. Mix grapefruit segments, celery and red pepper together and put on top of lettuce. Make a \ndressing with grapefruit juice flavored with a little grated horseradish (or chopped mint leaves). Variation:  Put grapefruit segments on top of endive and watercress. Make a dressing with \nyogurt and a little grapefruit juice. Mix well and serve immediately. How to segment a grapefruit:  Cut a horizontal slice off the top and bottom. Sit the \ngrapefruit flat and, using a sharp knife, remove the peel and outer white membrane by cutting \ndownwards in sections. Using a container to catch any juice, cut between the membranes and \nthe flesh of each segment to the core, taking care to point the knife blade away from you. Work \naround the grapefruit, easing out each segment as you go. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 211Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comJerusalem Artichoke Pat\u00e9\nPreparation time: 20 minutes  \nCooking time: 40 minutes\nServes 2\n1 lb. Jerusalem artichokes\n1 tbsp. yogurt\n1-2 tsp. lemon juice\nparsley, chopped\nflaxseed oil \nScrub the artichokes. Put in dish in oven to roast at 400\u00b0  F (204 \u00b0 C). (It\u2019s a good idea to cook \nthem with your baked potato.) Allow to cool and remove skin. Mash or pur\u00e9e in blender until \nit has a creamy consistency. Add the yogurt, lemon juice, chopped parsley, and flaxseed oil and \nbeat together. Serve as an appetizer or a snack with toasted slices of bread  and a smattering of \nvarious lettuce leaves and cherry tomatoes to decorate. Melon and Mango Appetizer\nPreparation time: 15 minutes  \nServes 2-4\nslices of honeydew and/or cantaloupe melon\nslices of mango\nDressing:\n1/2 tbsp. honey\n1 tbsp. flaxseed  oil\n2 tbsp. lime (or lemon) juice\nmint leaves\nCut the melon in half and remove the rind. Slice the melon and arrange in a fan shape on a \nshallow plate. Slice the mango lengthwise and peel, including the fl esh left around the pit. Cut \nthe mango flesh into slices and arrange between the melon slices on the plate. Pour the dressing \nover the melon.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 212Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPapaya  and Lime Appetizer\nPreparation time: 15 minutes  \nServes 2\n2 papayas\n2 tbsp. honey\njuice of 1 lime\n1 lime for decoration, sliced\nPeel the papaya and remove the seeds. Cut into slices (or cubes). Mix the honey with the lime \njuice and pour over papaya slices. Toss gently and refrigerate. Serve chilled, decorated with thin \nslices of lime. Stuffed Zucchini  Appetizer\nPreparation time: 10 minutes  \nCooking time: 5 minutes\nServes 2-4\n8 medium zucchinis\n1 large onion, chopped\n1 green bell pepper, chopped\n3 tomatoes, chopped\n1 tsp. parsley, chopped\n1 clove garlic, crushed\nred leaf lettuce\n4-6 tbsp. dressing\nDressing:\n6 tbsp. apple cider vinegar  (or lemon juice)\n4 tbsp. water\nherbs\nflaxseed oil\nCook the zucchini  whole (about 5 minutes  on a very low heat) until half-cooked. Cut off \nboth ends and cut each in half lengthwise. Scoop out the seeds and chop them. Sprinkle some \ndressing into the zucchini  hollows, and add a little chopped onion. Leave to marinate while \npreparing the stuffing. Take the remaining onion and chop the pepper and tomatoes, add the \nchopped parsley and crushed garlic, and mix with the chopped zucchini  middles. Toss in the rest \nof the dressing and fill the hollows with the mixture. Arrange on a layer of red leaf lettuce to \nserve.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 213Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comYogurt and Apricot Sorbet Appetizer\nFreezing time: 2-3 hours\nCooking time: 40 minutes\nServes 2-4\n8 oz. dried apricots\n20 fl. oz. water\n10 oz. yogurt\n2 tbsp. honey \nPlace the apricots and a little water in a saucepan and bring to a boil. Cover and simmer for 30-\n40 minutes, or until soft. Add the rest of the water to bring the liquid content to 15 oz. Leave \nto cool. Place the apricots and liquid in a blender and blend until smooth. Add the yogurt and \nhoney, but do not blend these. Transfer the contents to a freeze-proof container and freeze until \nsolid. Use an ice-cream scooper to serve one or two scoops into a bowl. Serve immediately. Dressings\nBaba Ghanoush  (Eggplant and Lemon Dressing)\nPreparation time: 10 minutes \nCooking time: 60 minutes  \n1 large eggplant\n1 or 2 clove s garlic  \n2 tbsp. lemon juice\n1 tbsp. parsl ey, chopped\nBake the eggplant for 1 hour  at 350-400\u00b0  F (177-204 \u00b0 C). When cool ed enough to peel, drain \noff excess juice, squeezing gently. Mash and blend with garlic until fairly smooth and add \nlemon juice and parsley. Mix well. Serve with lemon wedges. Good with crudit\u00e9s and as a relish \nas well as a sauce. Variation: Mix with yogurt.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 214Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Salad Dressing\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. water\npinch of sugar (optional)\nMix together and put into a container with any of the following:\ntarragon, pushed in stalk first\nshallots (or green  onions), finely chopped \n2 cloves garlic, peeled and crushed\nfresh bay leaf\nlemon  grass (for a lemon flavor)\nDressing for Vegetables\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. water\npinch of sugar (optional)\nyogurt\nMix lemon juice  (or apple cider vinegar), water and sugar (if used). Mix in yogurt and beat well. Flaxseed Oil and Lemon Juice Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. lemon juice\n(Use a ratio of 2/3 oil to 1/3 lemon juice)\ngarlic\nfresh herbs\na little orange juice\nCombine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve \nimmediately.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 215Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGarlic and Green Onion Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. lemon juice (or apple cider vinegar)\n1 clo", "token_ids": [14, 17, 64975, 13, 17808, 42120, 4087, 4046, 68, 198, 73480, 3258, 320, 269, 62444, 87290, 705, 38525, 198, 273, 1677, 64785, 720, 88, 540, 5757, 198, 3617, 875, 279, 6930, 315, 279, 19151, 21494, 220, 682, 927, 13, 11004, 6089, 8800, 279, 24276, 30759, 320, 269, 1005, 264, 2678, 28915, 720, 73933, 8, 323, 23360, 369, 922, 220, 1272, 4520, 220, 3221, 279, 1948, 315, 279, 24276, 520, 220, 12935, 11877, 220, 435, 320, 7028, 11877, 356, 8, 1174, 13353, 220, 3131, 720, 10924, 220, 508, 4520, 13, 11016, 505, 24276, 323, 7155, 13, 3277, 7155, 11, 58212, 3201, 279, 55972, 323, 6930, 11, 323, 720, 110459, 279, 26000, 3156, 499, 617, 264, 11413, 4087, 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{"text": "ant, diuretic, emmenagogues, expectorant,\nhypertensive, hypotensive, immuno-stimulant, nervine, rubefacient,\nstimulant, stomachic, sudorific, tonic, vulnerary. Gentian\nOne of nature\u2019s best bitter tonics for the GI tract (gastrointestinal). Strengthens the entire body. One of the best herbs for the improvement of digestion. Increases liver and pancreatic function. Increases gastric secretions, while toning and strengthening the stomach. Has antiparasitic properties, kills plasmodia and worms. Strengthens the liver, spleen and pancreas. Has a toning effect upon the kidneys. Increases circulation. A revitalizer of the body; used for fatigue, exhaustion and low energy\nlevels (anemia). Used in all female weaknesses. Use for indigestion, dyspepsia and gas. Can be used for lightheadedness, dizziness, etc. Can be used for infections and toxic conditions of the body. Also can be used for poisonous bites and malaria. Scientific name\n: \nGentiana lutea\nParts used\n: Root. Actions\n: Alterative, antacid, anthelmintic (vermifuge), anti-bilious, anti-\ninflammatory antiperiodic, antipyretic, antiseptic, anti-spasmodic,\nanti-venomous, bitter tonic, cholagogue, emetic (large doses),\nemmenagogue, febrifuge, hepatic, laxative (mild), stimulant,\nstomachic, tonic, sialagogue. Ginger\nUsed throughout the world as a digestive aid and for circulation. Used as a catalyst with other herbs. Increases circulation to peripheral areas (brain, hands and feet) of the\nbody. Great for indigestion and nausea. Increases lymph flow and aids elimination of mucus from the upperrespiratory areas, especially the lungs. Effective in motion and morning sickness. Lowers cholesterol and blood pressure. Prevents blood clotting. Useful in post strokes. Aids in the cleansing of congestion (mucus) in the cerebral and sinus\nareas. Increases perspiration and elimination through the skin. Scientific name\n: \nZingiber officinale\nParts used\n: Dried rhizomes and root. Actions\n: Analgesic, anodyne, antacid, antiemetic, antispasmodic,\naperitive, aphrodisiac, aromatic, carminative, cholagogue, condiment,\ndetoxicant, diaphoretic (whole), diffusive stimulant, diuretic,\nemmenagogue, expectorant, nervine, pungent, rubefacient,\nsialagogue, sternutatory, stomachic, sweet, tonic. Ginkgo Biloba\nOne of the best herbs for the brain and nervous system. Improves cerebral vascular insufficiency. Used throughout the world for memory loss and vertigo (dizziness). Strengthens the heart and vascular system. Increases blood flow to the tissues. Useful in cases of asthma. Used for tinnitus (ringing in the ears). Has been proven beneficial for fibromyalgia. Very beneficial for hemorrhoids, spider and varicose veins. Has been useful for carpal tunnel syndrome. One of nature\u2019s great tonics, especially to the \u201cneuro\u201d system. Scientific name\n: \nGinkgo biloba\nParts used\n: \nLeaf\n\u2014promotes blood circulation, stops pain, benefits the\nbrain, and is astringent to the lungs. Seed\n\u2014considered astringent for\nthe lungs, stops nocturnal emissions, stops asthma, enuresis,\nexcessive leukorrhea and increases energy. Actions\n: Adaptogen, alkalizer, anti-aging, anti-fungal, anti-inflammatory\nantioxidant, antispasmodic (mild), astringent, bitter tonic, cardiac\ntonic (mild), expectorant (mild), nervine, sedative (mild), tonic,vasodilator, vulnerary. Goldenseal\nOne of nature\u2019s greatest \u201cheal-all\u201d herbs. A true tonic for the body. Not for long term use because of its accumulative properties. It increases gastric juices and digestive enzymes. It also increases the\nproduction and secretion of bile. Used to strengthen and tone the pancreas. Helps regulate blood sugars. Considered a source of natural insulin. Strengthens the nervous system. It has homeostatic properties, especially for the uterus. Tones the vascular system and helps increase circulation. A great anti-inflammatory especially for the glandular system. Use for gastric and intestinal problems. Use in cancerous conditions. A gentle laxative. Use for drug and alcohol dependency. Helps eliminate catarrh (mucus) in the body, especially in the respiratory\nand GI tract tissues. Use in cystitis, prostatitis and nephritis. Excellent for hemorrhoids and hemorrhages. Use for HIV and venereal diseases. Has antiparasitic properties, and is antiseptic. Use for infections, wounds, sores, fissures, etc. Use in chronic skin conditions, eczema, dermatitis and psoriasis. Use in all types of prolapsed conditions, (uterus, intestinal, etc.). Makes a great eyewash. Tones and cleans the liver. Use for jaundice, hepatitis, etc. Use for ulcerated tissue. Use for tonsillitis, typhoid fever, malaria, meningitis, and mononucleosis. Use for boils, abscesses and tumors. Use as a mouthwash for gum conditions and canker sores. Great for ringworm and amoebic dysentery. Scientific name\n: \nHydrastis canadensis\nParts used\n: Root and dried rhizomes.Actions\n: Alterative, anti-diabetic, antiemetic, anti-inflammatory\nantiparasitic, antiperiodic, antiseptic, aperient, astringent, bitter tonic,\ncholagogue, deobstruent, depurative (antifungal), detergent, diuretic,\nheal-all, hemostatic (urine esp. ), hepatic, laxative, nervine,\nophthalmic, oxytocic (stimulates uterine contractions), stomachic,\nvulnerary. Gotu Kola\nOne of God\u2019s finest herbs for brain and nerve regeneration. A tremendous herb for spinal cord injuries. A cellular proliferator (strengthens cells). Increases oxygen to cells. Strengthens the immune system. Helps with difficult menopause issues. Aids in weight loss. Used for depression and endocrine glandular weaknesses. Promotes blood flow in lower extremities. Strengthens the vascular walls, therefore excellent in cases of varicose or\nspider veins, hemorrhoids, venous insufficiency or any vascular\ndistensibility. Shows healing potential in ulcerated conditions. Scientific name\n: \nCentella asiatica\nParts used\n: Whole plant or root. Actions\n: Adaptogen, alterative, antipyretic, \nantispasmodic, aphrodisiac,\nastringent, cellular proliferator, diuretic, nervine, sedative, stimulant\n(mild), tonic (brain and nerve). Hawthorn Berry\nHawthorn berry is \u201cthe great heart herb.\u201d\nThis flavonoid-rich fruit is tissue specific for the heart and vascular\nsystem. It strengthens these tissues and removes the inflammation. It aids in dissolving lipid deposits, therefore increasing circulation. Has vasodilating properties, which also aid in increasing circulation. Use in high (hypertension) or low (hypotension) blood pressure cases. Considered a cardiac tonic for all heart-related issues. Also used in cases of insomnia (consider adrenals as well).Strengthens vascular walls, therefore excellent for regeneration of\nvaricose and spider veins, hemorrhoids and prolapsed conditions of the\nbody. Has strong antioxidant power to help remove acids from the body. Hawthorn berry is an excellent anti-inflammatory and should be used in\nall cases of inflammation. Scientific name\n: \nCrataegus spp. Parts used\n: Berries and leaf. Actions\n: Anti-inflammatory, antioxidant, anti-spasmodic, astringent,\ncardiac tonic, cellular proliferator, digestant, diuretic, emmenagogue,\nhypertensive, hypotensive, sedative, tonic, vasodilator. Horse Chestnut\nThis is another one of God\u2019s great circulatory herbs. Horse Chestnut strengthens and tones the vascular walls. It has anti-inflammatory properties, thus it helps dissolve plaqued lipids. Both of the above actions together greatly increase circulation. A \u201cmust\u201d for varicose and spider veins as well as hemorrhoids. Reduces vascular swelling. A strong astringent, similar to witch hazel and white oak bark. Useful for ulcerated conditions. Helps remove toxins from the body. Useful for prostatitis. Use in cases of rheumatism. Scientific name\n: \nAesculus hippocastanum\nParts used\n: Bark, dried horse chestnut seeds, dried horse chestnut leaves. Actions\n: Anti-inflammatory, anti-rheumatic, astringent, bitter, cellular\nproliferator (especially to the vascular walls), expector ant, febrifuge,\nmild narcotic, nutritive. Horsetail or Shavegrass\nHorsetail is one of the greatest herbs for bone and connective tissue\nweaknesses. It is very high in silica, which is converted into calcium by the liver. This herb has great healing powers to all tissues of the body.It is an extremely good herb for the urinary tract (kidneys and bladder). Use to strengthen any prolapsed condition of the body, e.g.,", "token_ids": [519, 11, 1891, 554, 29150, 11, 991, 5794, 55180, 1157, 11, 1755, 269, 519, 345, 79343, 531, 4114, 11, 9950, 354, 4114, 11, 4998, 16711, 5594, 318, 69733, 11, 20233, 483, 11, 10485, 830, 582, 1188, 345, 54754, 69733, 11, 23152, 292, 11, 31837, 269, 1104, 11, 99305, 11, 13830, 661, 13, 36823, 1122, 198, 4054, 315, 7138, 753, 1888, 26242, 8941, 1233, 369, 279, 49609, 42929, 320, 70, 23834, 71558, 570, 32937, 729, 279, 4553, 2547, 13, 3861, 315, 279, 1888, 42393, 369, 279, 16048, 315, 74502, 13, 68148, 26587, 323, 98144, 734, 13, 68148, 89385, 6367, 919, 11, 1418, 8941, 287, 323, 48513, 279, 23152, 13, 11697, 3276, 575, 73942, 49086, 6012, 11, 29910, 628, 300, 2658, 689, 323, 63000, 13, 32937, 729, 279, 26587, 11, 87450, 268, 323, 62268, 300, 13, 11697, 264, 8941, 287, 2515, 5304, 279, 81960, 13, 68148, 35855, 13, 362, 79955, 3213, 315, 279, 2547, 26, 1511, 369, 36709, 11, 70663, 323, 3428, 4907, 198, 43664, 320, 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{"text": " eat, but in proportion to how muchthey digest and assimilate. When the organs of digestionand assimilation are maintained in poor workingcondition, eating too many fatty foods in an effort to\ngain weight defeats its own purpose. Being underweight is usually due to faulty health. It\u2019s futile to stuff a lot of food into the body when\nassimilation and digestion are working at a low ebb. Thesecret of normalizing weight (up or down) is to make\nthe detoxifying system more efficient through fasting. Then the underweight person rejuvenates the digestiveand assimilative systems to work efficiently. What the underweight person needs is exactly what\nthe overweight person needs \u2013 a fast that gives the bodya cleansing physiological rest. In both the overweight and\nthe underweight, the digestive and assimilation systems\nhave been overworked. This is difficult to explain tounderweight people. They are impatient and want to gain\nweight immediately on a diet, but first the underweight\nperson must realize that the period of physiological restprovided by the fast results in improved digestion andbetter assimilation of foods. The Body Has Powerful Recuperative Powers\nThe body has extraordinary recuperative powers\nwhen it is not burdened with an excessive amount of\nfood. In over  70 years of fasting underweight people, I\nhave had outstanding success with underweight andemaciated people who learned to have faith in fasting\nand a full program of Natural Living. I have a sister whom I love very dearly who was born\na very tiny baby. I believe she weighed about 3 pounds\nat birth. All through her life, my sister Louise was called\n\u201cskinny.\u201d When she was a child, everyone would tellmy mother that she should be stuffed with milk and\ncream and that she must eat a lot of pork, potatoes, rice,\ncustards and all the supposed weight-gaining foods. Butthe more my sister was stuffed with all of these so-called\nfattening foods, the thinner, weaker, paler and more121lifeless she became! There were many times when my\nsister was so weak that she had to remain in bed. And\neven during these periods in bed, she was still stuffed\non a so-called weight-gaining diet. Later, after I had left home and regained my health,\nI returned to Virginia near where my sister Louise lived. She was then an adult and unmarried. She was teachinghigh school and was thin, rundown and had an overall\nweakness. Her color was pale and sickly. After a hard\nday in the classroom, she would come home and throwherself across the bed in a state of exhaustion. I told her that I had found a natural way for people to\ngain weight and when school closed and summer vacationbegan, I would return to Virginia and supervise a program\nto help her gain weight. She had seen the great miracle\nthat had transformed my body after I began  living a\nnatural healthy lifestyle and had perfect confidence in\neverything I told her. I explained to her that part of the\nprogram would be a series of fasts which would give herbody a physiological res t. This would allow  the digestive\nand the assimilative organs of her body a chance to revive\nand rejuvenate themselves and perform better. This is a cleansing system of detoxification. I told her\nthat the fast would help increase the hydrochloric acid\nin her stomach so that she could absorb more proteinfoods. Not only would the digestion of protein be better,\nbut all the digestive organs would improve and renew\nthemselves through the fast. Her whole process ofmetabolism would improve through her fasting program. I have proved over the years that when metabolism is\nimproved through fasting there is a healthier density and\na specific gravity in the new flesh that is built after fasting. Fasting helps the body to better assimilate proteins, fats,\ncarbohydrates, starches, natural sugars, minerals, vitamins\nand all the other essential nutrients necessary for the body\nto work efficiently and with more strength. Good! You have decided to take the Health and Happiness road to Higher\nHealth. There will be a few rough spots as you begin, but soon you willbe hiking along the Pathway of Health and Long-Lasting Youthfulness!122Miracles Happen With Fasting! I started Louise on a  7 day distilled water fast. She\nentered this fast believing that Mother Nature was going\nto purify her digestive and assimilative organs and help\nher rebuild a new body. It is true that she lost weight inthe\n 7 days of the fast, but after she broke the fast she\ndeveloped a healthy appetite. What miracles this week\nof rest for her organs did for her system. She told me shehad never enjoyed food as much as she now was\nenjoying her new diet. Not the so-called \u201cgood,\nnourishing, fattening food,\u201d but a diet of\n 60% raw, fresh\nsalads, vegetables and luscious, fresh fruits and brown\nrice, lentils and raw nuts and seeds, etc. I gave her cooked\nvegetables and beans, brown rice and lentils, raw,unsalted nuts and seeds and their butters. A month after\nthe first fast, I put her on another fast of 7 days. This 7\nday fast started a new life for her because her body wasin such clean, healthy condition that it began to fill out. My skinny sister became a beautiful woman \u2013 fully\nrounded and streamlined \u2013 every part of her body seemedto be rejuvenated. Her hair took on a sheen it never hadbefore, there was a glow to her cheeks and a sparkle in\nher eyes like a young child! Our relatives and friends\nwere flabbergasted at the transformation in Louise. Thehappiest part is that within a year my sister had become\none of the most popular girls in Westmoreland County,\nVirginia, and in another year she had married a fine,\nhandsome man! Their lives were like a fairy tale because\nthey had children and lived happily ever after. My sister\nhas remained healthy, fit and youthful throughout life. Along with fasting, I gave my sister a system of\nexercises. She started with short walks and then built\nup to long walks. I persuaded her to get an abundanceof fresh air, take early morning or late afternoon sunbaths\nand do deep breathing exercises. At all times, she\nmaintained a tranquil and serene mind... she workedwith Mother Nature and not against her! Eat not for pleasure thou mayest find therein; eat to increase thy strength,\nand eat to preserve life thou hast received from Heaven. \u2013 Confucius123Fasting is Safest, Healthiest Weight Normalizer\nWhat I did for my weak, thin sister, I have done for\nthousands of underweight people. Fasting works miracles\nfor both the under and overweight. The genuine needs\nfor both types of people are met by exactly the sameprogram of natural living combined with fasting. Fasting is the magic key for helping anyone to restore\nthemselves to a superior state of health. Fasting is thegreat detoxifier and by detoxifying the body we give it a\nchance to restore its normal functioning. Fasting is the\ngreat \u201cOpen Sesame\u201d to good health and long life. Each person is different and some get results quicker\nthan others. If you faithfully concentrate on living The\nBragg Healthy Lifestyle in which fasting plays anintegral part, Mother Nature will never fail you! So, if\nyou are thin, under weight and have tried various\nweight-building diets that failed, don\u2019t be discouraged.Instead, try a \n24 hour fast weekly and also the Bragg\nVinegar Drink ( page 230). Both will help give the body a\nchance to cleanse and normalize your weight. 124\nA prayer in its simplest definition is merely a wish turned God-ward. \u2013 Phillips Brooks\nGive us Lord, a bit of sun,A bit of work and a bit of fun.Give us, in all struggle and sputter,Our daily whole grain bread and food.Give us health, our keep to makeAnd a bit to spare for others' sake.Give us too, a bit of songAnd a tale and a book, to help us along.Give us Lord, a chance to beOur goodly best for ourselves and othersUntil men learn to live as brothers in peace. \u2013 An Old English PrayerFamous Dr. Oliver Wendell Holmes declared that if all the\ndoctor\u2019s drugs were thrown into the sea it would be somuch better for humankind and worse for the fish. Everyday is a new birthday; every moment of it is new to us; we\nare born again, renewed for fresh work and endeavor. \u2013 Isaac WattsCheerfulness and content are great beautifiers and are\nfamous preservers of youthful looks. \u2013 Charles DickensMorning Resolve\nI will this day live a simple, sincere and serene life, repelling promptly\nevery thought of impurity, anxiety, discontent,  discouragement,jealousy and self-seeking. I will cultivate cheerfulness, happiness,\ncharity and the love of brotherhood; exercising economy in\nexpenditure, generosity in giving, carefulness in conversation anddiligence in appointed service. I pledge fidelity to every trust and a\nchildlike faith in God and Mother Nature. In particular, I will be\nfaithful in my daily habits of health, prayer, study, work, physicalexercise, deep breathing and good posture. I shall fast one 24 hour\nperiod each week, eat only healthy foods and get sufficient sleep\neach night. I will make every effort to improve myself physically,mentally, emotionally and spiritually every day. Morning Prayer used by Paul C. 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{"text": " \nH A U S E R,  \u00c1 R N O L O  Social  llisrory  o/ Arl, Vol. 111 \nHAUSER,  ARNOLO  Social  llisrory  o/ Arr,  Vol. IV \nIIEL!.llR,  ERICII     The Artisr's  Jo11mcy  \u00cdll(O rhe /11tcrior  \nOther  Essars  \nH ow e,  IRYING     Willia111  Far1/k11er:  A Critrwl  Srml)'  \nHYMAN,  S. E.  T/1e  Armed  Vis/011  \nJ A R R E L L,  R A N D A L L    Poetr}' a11d  rl,c Age \nK E R M A N,  J O S E P I I    Opera  as Drama  \nK E R M O D E,  F R A N K    The Roma111/c /mage  \nKRAJ,,WR,  JANE ,11/en  Ginsberg  /11 Ameriw  \nK E S S L E,  GuN,  photographs  by, and J A N! v l Y R D A L  Angkor  \nK R O N E N D E R G E R,  L O U I S     Ki11gs  a11d Despuate  Me11  \nL E S T E R,  Juuus    The S e 1 \u00b7 e 1 1 r l r  S 0 1 1, Vol. 1 \nL E S T E R,  J U L I U S   T ite S e1\u2022 e111/,  S011, Vol. 11 \nL E V I N,  H A R R Y    Tite Poll'er  of /Jlacknes\u2022:  1/all'tlrome,  Poe, \nMe/vi/le  \nM A C D O N A I. D,  0W IGI IT  A g a i 1 1 s 1  tire A 1 1 1 e r i c : a 1 1  G r a i 1 1  \nM A N N,  T I I O M A S     EssO)'S  \nM I R S K Y,  D. S.,t llist0r)'  o/ R 1 1 s. r i a 1 1  Urerar11re  \nMu cH NI C,  H EL EN     From Gorky  to Pasremak  \nM Y R D A L,   J A N and  photographs   by  GuN  K E S S L E     Angkor  \nN E W M A N,  E R N F. S T   Crea/  Operas,  Vol. J \nNEWMAN,  ERNCSr  Grear  Operas,  Vol. 11 \nR A N S O M,  J O H N  C R O W E  Poems  ami Essays  \nS I I A H N,  D E N Tire Slwpt\u2022  o/ Co111e11I  \nS I I A T T U C K,  R O G H R  The 8011q11e1  Years,  Rcvised  \nS T E I N l! R,  G E O R O I! TolstO>\u2022 or Oosroevsky  \nS T E V l! N S,  W A L L A C I! The Necessary  A11g1\u2022/  \nS T R A V I N S K Y,  I O O R The l'oerics  o/ Music  \u00aa\"'\n' V-1o t 1 \nV- -!) V-z66 \nV-229 \nV-,\u00a158 \nV-166 \nV-16z \nV-J5 \nV-194 \nV-3.\u00a1\u00a1 \nv.z,8  \nV-360 \nV-5\"0 \nV-5.\u00a16 S U L L l \" A N,  J.  W.  N.    D t\u2022 t\u2022 1 l to l'l '11 :  1/i.r  Sp/1/1111111/  Dt'l'rlop1111e1111 \nSYPlll'.R,  WYLrn  (ctl.) ;Ir, Hisrory: 1111 Anrholog\u00a1\u00b7  o/ Modem  \nCri1icis111  \nSYPUER,  WYLII! Loss o/ rhe  Sel/ \nS Y P IICR,  WY L II,  Roc oco  10 C11bis111  \nS Y P H E R,  W Y L I E   Li1erar11re  1111d  Technology  \nSzE, MAt\u2022MAI    Tite Way o/ Chinese  Pai111i11g  \nTILLYARD,  E.M. \\  V. The Eli berhan   World  Pic11ire  \nT I N l > A L L,  W 1 L L I A M  Y O R K   Forc,\u2022,f  /11 Modem  /Jrir\u00fch  Li1era111re  \nV A L l : R Y,  P A UL     Thc rlrt o/ l'oetr\u00a1\u2022  \nWARRCN,  RonrRr l'hNN  Selectetl f.\"ssays  \nW I L S O N,  E D M U N I )    C/as,ir s & Co11111111ercwls \nW! M S A  Ir, w. : 1 m l c. \u00dc R O O K S  Literary  Cr\u00edr\u00edcism  \nWrNo,  E D <, A R ,1 rr a 1 1 d 1 1 1 1 1 1, c h y  \nY AT ES,  FRANCES A.     Giord11110  /Jrrmo  mul the Her111eric  Tra- \ndit/011  V IN T A GE  H I S T O R Y -W O R L 0   \n \nV-3.\u00a1o \nV-286 \nV-1S5 \nV-620 \n \nV-.\u00a1.\u00a1 \nll-250 \nll-;91 \nll-628 \n \n \n \n \nV-518 \nV-,p6 \nV-\u00a1.\u00a16 \n11-\u00a1.\u00a1\u00a1 \n11-\u00a1.\u00a18 \n11-.\u00a17, \nV-611 \nV-611 \nV-.\u00a175 \n \nV-:\u00a1\u00a1 \nV-685 \nV-11.\u00a1 \n \nV-630 \nV-Jol \nV-51.\u00a1 \nV-550 \n \n \n \n \n \nV-728 \nV-2.\u00a16 \n11-8; \nV-215 \nV-5= 2 \nJl -36.\u00a1 \nV-J.\u00a1J \nV-58\u00a1 \nV-.\u00a171 \n \nV-.\u00a18\u00a1 \nV-53) \nV-92 \nV-689 \nV-,JJ \nV-52.5 AoA ts,  RUTH  (cd.) Comemporary  China  \nA R I E S,  P111LI PPE    Cem11ries  o/ C/ri/dhood  \nBARNE'n -, A. DoAK    C o11111 11 111i s 1  C hi na  ami Asi a \nBILLINCT0K,  JAMES  H. /con a11d  Axe: A11 lmerpre1i1\u00b7e  lfis- \nlOr)' o/ /fossia11  C11/111re  \n8RINTON,  CRANf:  T/,e A11t1IOIII)'  o/ Revo/111io11  \n0URC 'K IIARDT,   C. J.   Richelie11:  Nis Ri.w 10 l'ower  \nCARR,  E. 11. Whm  l.r ll/s1ory? C ARTlaY,  W I L F R C O  oncl MARTIN  KrLS0N  (ccls.) A frien Reatler:  \nCo/011/11/  A/rica,  Vol. 1 \nCARTt;Y,  WrtFRl.l>  and MARTlN  K ILS0N  (cds.) A/rica  Readcr:  \nlndcpcndcnt  Africa,  Vol. 11 \nCASTRO,  J0SUE  de Demh  i11,he Northeasr:  I'overtr  ()11(/  Rel'- \nol111io11  in 1/re Nort/reast  o/ /lrazi/  \nCmLDE,  V. 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{"text": " of pills, shots, powders, and shakes\u2014you n ame it and they say they\u2019ve tried it. The main cause of \ntheir failure is misinformation. There are reasons for each of these dietary failures. What they wer e told was \u201clow fat,\u201d usually 30%, actually is not low fat at \nall, and they have no idea how to get to an effective low-fat 10% as described i n this book. High-fat diets can be dangerous and put \nyou at risk for the diseases that most Westerners die from prematurely. Low-carb diets are also dangerous, and most people have \nno idea that the ideal diet consists of 80% carbs. But,  it must be the right carbs. High-protein diets lead to osteoporosis, kidney disease, and lack of energy for ex ercise. Most people think that low-protein \ndiets will never work, having been convinced by the meat and dairy in dustries that the more protein you eat, the better\u2014and nothing \ncould be further from the truth. As for pills, shots, powders, and shakes, these gimmicks will never giv e people the health they really seek. What they don\u2019t \nrealize is that obesity is actually a symptom of eating the wrong diet. The same is true of most of the other diseases we suffer from, \nfor example, heart disease, cancer, stroke, diabetes, arthritis, colitis, c onstipation, osteoporosis, acne, erectile dysfunction, dementia, \nand even vision and hearing problems. These are all symptoms of the diseas es of consuming the wrong diet. Y ou are holding in your hands the book that will give you the dietary infor mation we all need to have. Y ou don\u2019t have to be an \nIronman triathlete or even want to be one, but you owe it to yourself to read The 80/10/10  Diet! Ruth E. Heidrich, PhD \nAuthor, A Race For Life \nwww.ruthheidrich.com  \n  \n \n \nPreface \n \nThis was not an easy book to write. I tried to create The 80/10/10  Diet  on several occasions in the past, but it has proven to \nbe a daunting project riddled with false starts. For some reason, nothing abou t this particular piece of work has been easy. I can \nonly assume that it must be like the old saying, \u201cnothing worthwhile  is ever easy.\u201d I believe that this is the most worthwhile book that\nI have written to date. In writing The 80/10/10  Diet,  I found myself constantly enmeshed in a deep inner debate, wondering how to m ost effectively \nreach the largest number of people: \n \nWill I reach more people through appeals to their heads or their hearts? W ill quoting numbers, current research, scientific \nstudies, and textbook facts bolster their willingness to make dietary cha nges? Will such minutiae cause readers to lose interest, or can each bit of da ta build upon the previous ones until it forms a \nconvincing and solid information base? How deep need I go in order to get my point across? Will it suffice to say that a ll the animals built like us eat fruits and \nvegetables and very little fat, therefore we should too? Will stories and testimonials about high levels of health, boundless en ergy, unexpected healing, effortless weight loss, spiritual \nawakening, and newfound enthusiasm for life be viewed as hyperbole or trut hful inspiration? And perhaps most worrisome \u2026  \n \nIf I leave something out, will I get a second chance? The research for this book often left me studying for several days in order  to write just one or two sentences. The more I \nlearned, the more there was to learn, it seemed. I eventually had to choose  between writing a book and becoming a full-time reader \nof other people\u2019s work. I gathered a tremendous amount of information, but a great deal of what I le arned proved simply not to be relevant to the \ncreation of this book. I can only hope it will be valuable material for future  works. Who Should Read This Book? I wrote this book for  anyone who believes that appropriate body weight and vibrant well-being ar e their birthright as well as \ntheir responsibility\u2014anyone willing to keep striving for the ph ysique and the health they desire. The 80/10/10  plan is not an all-or-nothing proposition. It allows you to work toward a goal, rath er than simply follow a diet. You do not have to eat primarily vegetarian or raw foods to benefit from the 80/10/10 program. If you eat a relatively typical American diet, 80/10/10  is a program that allows you to continue eating the foods you are used \nto, while beginning to introduce the new foods that will lead you toward your g oal. Direction, not speed, is the most important \naspect of learning to succeed with 80/10/10. If you have already transitioned your diet to vegetarian, vegan, or raw f oods, you will still find the principles in this book to be \na step forward for you. In fact, this book represents the brass ring for raw fooder s. I feel ecstatic that I finally have succeeded in \nwriting about the program I have taught for years in the raw and veget arian communities. Discouraged by their inability to succeed on raw food and confused by the opposing  information they hear from other \nteachers, raw food enthusiasts have pleaded with me: \u201cI bet I am eating high-fat raw, but I don\u2019t know how to figure it out, and I \nneed more information on what to do about it.\u201d  \nNow, with the sample calculations in hand, I stand before the raw food commun ity with clear evidence of the dangerously high \nfat consumption common in our ranks\u2014and with a clearly articulated p lan for those who wish to raise the bar a notch and reach for \nthe ultimate low-fat plan for raw health. The Results Speak for Themselves \nThe principles I share in this book represent more than twenty-five ye ars of research and almost two decades of assisting \npeople with their health, nutrition, and athletic performance in priva te consultation. During that time, I have used the 80/10/10 program myself\u2014and with thousands of clients who are consistently de lighted with their newfound health, vigor, and physical \nappearance. I have seen the sickest of the sick regain high levels of health and v itality, simply by making intelligent food and lifestyle \nmodifications. I have watched people pronounced \u201cterminally ill\u201d  by the medical establishment heal themselves using the prog ram \ndescribed in this book. I have watched former world-class athletes rejuve nate themselves to the degree that they are once again \nachieving \u201cpersonal best\u201d performances. Truly, 80/10/10  is not only a \u201cdiet\u201d but a success formula. And it just keeps gettin g better. In Appendix C, I have compiled a collection of testimonials from healthy, h appy, and successful practitioners of the 80/10/10 \nway of life. Their inspiring stories speak for themselves. Wherever you are on your journey to ever-greater well-being, I hope tha t you enjoy reading The 80/10/10  Diet  and find it \nvaluable, insightful, and motivating. It is my sincerest belief tha t you will find within these pages the nutritional guidance you need t o \nattain, regain, and maintain the radiant, trim body of your dreams and an ev en a higher level of health than you have ever dared to \nstrive for. Let All Find Their Own Path \nWhile in my experience, consuming a 100% raw version of the 80/10/10  diet is optimal, other low(er)-fat plant-centered diet \nprograms also offer substantial health benefits \u2026 and many peop le find them to be the right choice for their lives. If you find yoursel f \njudging others for not choosing all raw, all low-fat, or even all vegan foods, I implore you to take a BIG step backward and \nrecognize that all of us must make our own choices, and no one path is best for a ll people. I have been saddened and dismayed by the number of people who tell me that an ent husiastic 80/10/10 supporter has \nstopped talking to his or her family, or has taken on a holier-than-thou fu ndamentalist attitude with friends who do not \u201csee the \nlight.\u201d  \nFriends, if you stop connecting with your loved ones over the food you eat, you have missed the point! Healthful living \nincludes healthy relationships and compassion for your fellow humans. I f you wish to contribute to your loved ones, accept them \nwhere they are, and then lead by example, with an open heart \u2026 you wil l have far greater success if you do. A Tribute to T.C. Fry \n \nThe late T.C. Fry (1926\u20131996), a world-renowned and much-loved health educator, wa s a mentor for me. He helped me \nsort the trash from the treasures in the world of health and nutrition. He never told me what to think, but he often instructed me in \nhow to think \u2026 to refine the process of thinking so that I could come up with t ruth for myself. He loved to pursue a line of thought \nthrough to its logical and often only valid conclusion. T.C. (he told me on several occasions that T. was his full name, but that hi s friends often called him Terry) and I lectured in \nhundreds of cities together, giving weekend seminars throughout much  of the 1980s and into the early \u201990s. 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{"text": " gives the backgr ound, science,\nand main components of the Map of Consciousness. T wo of the key concepts\nyou will  encoun ter ar e  a ttracto r field and  fi eld of dominance. H er e is a\nstory fr om his cl inical years as a  psychiatrist that illustrates these concepts\nby s howing that the attractor f ield of Love is mor e powerful  (dominant)\nthan that of Fear:\nBetty wa s 34 years old, but she looked much older because she w as\nthin and  drawn. She entered th e of fice carrying armloads of paper\nbags, wh ich wer e later found to contain 56 dif ferent bottles of h ealth-\nstore pre parations, vitamins, and  nutritional supplements, plus several\nbags of special food. Her fear h ad started out as a germ phobia, and\nsoon eve rything around her seemed to be possibly contaminated with\ngerms. S he had many fears of contracting contagious diseases, which\nhad progressed now to a fear of cancer. S he believed every scare story\nshe read, so she was afraid of ne arly every food, the air she breathed,\nand getting sunshine on her skin. She wore white clothes because she\nwas afraid of dyes in the materials. In th e of fice, she  would never si t down because she was afraid that\nthe chair might be contaminated. Whenever she needed a prescription,\nshe asked that it be written from the middle of the prescription pad,\nwhich ha d not been touched. Furthermore, she wanted to tear the page\nfrom the  pad herself; she didn\u2019 t want me to touch it, because possibly\nI had gotten germs from shaking hands with the last patient. She worewhite gl oves at all times. Ultim ately, she requested to be treated by\ntelephone, as she was too afraid of making the trip to the of fice again. The following week on the phone, she said that she was afraid to\nget u p. She calle d from home w hile still in bed, because now she was\nafraid to go out on the streets. S he had developed a fear of muggers,\nrapists, and air pollution. At the same time, she was afraid t o stay\nhome in  bed and get worse, and  to compound all her other fears, she\nwas afraid that she was losing her mind. She was afraid that the\nmedication wouldn\u2019 t help her and that it might have side ef fects, but\nshe w as loath not  t o take it for fear that she would not get better. Now\nshe said that she had a fear that she might choke on the pills and had\nstopped taking even her health supplements, much less the pres cribed\nmedication. Her fears were so paralyzing th at every therapeutic maneuver was\ntotally s tymied. She wouldn\u2019 t allow me to talk to her family. Sh e was\nafraid they would find out that she was seeing a psychiatrist and think\nshe was crazy. I was totally baf fled and racked my brain for we eks as\nto how I could possibly help her. Finally, I let go. I experienced the\nrelief of surrender in that I just totally accepted this fact: Ther e is\nabsolutely nothing I can do to help her. The only thing left to do is just\nto love her. And so, that\u2019 s what I did. I just thought of her lovingly, and\nfrequently I sent her loving tho ughts. I gave her as much love as I\ncould possibly give when we talked on the telephone, and f inally,\nafter a couple o f months of \u201cloving therapy,\u201d she got suf fic iently\nbetter to come to the of fice. As time went on, she improved an d her\nfears and inhibitions began to diminish, though she never did develop\nany insight. She was too afr aid of talking about psychological\nmatters, she said\u2014so over the months and eventually years of\ntreatment, the only thing I ever did was to love her. This cas e illustr ates the concept that a higher vibration such as Love has\na he aling ef fect on a lower vibra tion\u2014in the patient\u2019 s case, Fear. This Love\nis the mechanism of reassurance, and very often we can quiet another\nperson\u2019 s fears by our mere physical presence and by the loving ener gy that\nwe project to the m and with wh ich we surround them. It is not what we say\nbut the very fact of our presence that has the healing ef fect.CHAPTER ONE\nO V E R V I E W  O F  T H E  M A P  O F\nC O N S C I O U S N E S S\nThe Map of C onsciousness documents the first time that levels of\nconsciousness have ever been calibrated. On this chart we find the entire\nspectrum of human experience  and how to align ourselves for greatest\nhappiness and ultimate freedom. Simply to encounter the Map is an event of\ngreat fortune, for certain piece s of information jump our consciousness\nenormously just to hear about them. UNDERST ANDING CONSCIOUSNESS CALIBRA TION\nEvery pe rson is born with a calibratable level of consciousness,  which is\nan e ner gy field w ithin the infinite field of consciousness. Indeed, everything\nin the universe  constantly gives of f an ener gy pattern of a specific\nfrequency that remains for all time, and we now have a means by which to\ncalibrate ener gy  fields as to their relative strength, similar to what is done\nwith a light meter. Stratifications o f consciousnes s have been well known, expressed\nthroughout human history in various schematics (for example, Zen ox-\nherding pictures), yet this is the first time that the levels of consciousness\nhave been scaled according to their actual ener getic power and correlated\nwith specific aspects of human experience. (The emer gence of this clinical\nscience of truth is described in Power vs. For ce: The Hidden Determinants\nof Human Behavior. )The technique we use for consc iousness calibration is the living clinical\nscience of muscle testing, which  utilizes the human nervous system and the\nener gy of life as expressed thro ugh the acupuncture ener gy system as the\nrequisite sensitive biological measuring instrument. (The technique cannot\nbe d uplicated by nonliving sc ientific instruments.) Simply put, in the\npresence of truth, the body\u2019 s musculature goes \u201cstrong.\u201d In cont rast, it goes\n\u201cweak\u201d when confronted with falsehood (which is the absence of truth, not\nits opposite). This is a rapid response that quickly reveals the degree of\ntruth of anything. Integrity of intention is required to conduct the test\naccurately. The Ma p of Consciousness is a reference guide to the spectrum of\nconsciousness, charting the cal ibrated levels of ener gy, similar to how a\nthermometer measures levels of heat, a barometer measure s levels of\natmospheric pre ssure, and an a ltimeter measures levels of elevation. The\nmeasurements a re not based on personal opinion or relativistic perception. Because they are stationary, they form an absolute scale. Anyt hing can be\ncalibrated and plac ed somewhere along the scale as a number. The number\nis not a judgme nt or a moral statement; it simply indicates the gradient of\nwhatever is being measured. O ne important statement about the infinite\nfield of consciou sness is that it represents the Absolute relative to which all\nelse can  be calibrated by degrees. Calibrations do not establish  truth; they\nmerely confirm it. Not surp risingly, for example, the ener gy of Mother T eresa (cal. 710) was\nvery dif f erent fr om that of Adol f Hitler (cal. 40), and most people calibrate\nsomewhere betw een them. This has been intuitively known, and now we\ncan verify it on a scale. Music, movies, places, belief systems, books,\npolitical leaders, ideological positions, animals, intentions\u2014all life\u2014emit\nan ener gy that can be calibrated  as to its essence and its degree  of love and\ntruth. On the Map of Consciousness, each level of consciousness is calibrated\non a logarithmic  scale of ener ge tic power (to the base of 10), ra nging from\n1 to  1,000, where 1 indicates existence, and 1,000, at the top of the Map,\nindicates the highest level that h as ever graced the planet; it is th e ener gy of\nJesus Ch rist, the Buddha, and Krishna. The level of Shame (20) is at the\nbottom, close to death, and the l evel of Courage (200) is the critical point of\ntruth and integrity. Love (500) is the gateway to the spiritual domain.The lev el of Courage (200) marks the shift from negative to positive\nener gy. It is the  ener gy of integrity, self-honesty, and real em powerment. The levels of consciousness below Courage are antilife ( for ce ), whereas the\nlevels ab ove it are supportive o f life ( power ). W e tend to se ek out people\nover the critical level of 200. W e say they are \u201chigh,\u201d and we  appreciate\ntheir \u201cpositive\u201d ener gy. Their environment is safe and clean. Animals are\nattracted to them. 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{"text": "way I poured all of the content in a glass pitcher and added water to let it soak for several hours. I was planning to strain the mixture and drink the water this evening, but somehow I did not feel right about taking something so potent when I am still technically fasting, so in the end I just left it. It was a good experiment because honestly I never thought that something like that would smell so delicious and appealing, and perhaps I would not have known to break my fast with it had I not made a trial batch.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I bring my body into healthy alignment naturally. My immune system is strong and protects my body from dis-ease. The cells in my body are pure, perfect, clean, strong and healthy. Every day, I am stronger and more in balance with my true self. I am supported with the power of love, always. I am so grateful for this experience, this opportunity to observe my body heal itself. I am ready to receive love. -from Jennifer ThompsonStaying Positive-Affirmations. www. healthybliss. net. 50Chapter 8Energy DevicesTESLA PURPLE PLATESTesla plates are energized aluminum plates used to raise the vibration or frequency of food, water and wearers of the plates. The science of the plates was originally developed by Nikola Tesla, the inventor of alternating current (AC) electricity in the late 1800\u2019s. After his death, his scienti\ufb01c journals were discovered with other technologies that had yet to be invented. One of them was the energized aluminum plate. 12  As Tesla himself said, \u2018If you want to \ufb01nd the secrets of the universe, think in terms of energy, frequency and vibration. \u2019After Tesla\u2019s death, a scientist by the name of Ralph Bergstresser studied the purple plate notes and in the 1970\u2019s was able to create the invention that originated from Tesla\u2019s theories. They are now readily available to buy in various sizes. According to www. purpleplates. com, the science works like this:\u2018The atomic structure of Purple Plates has been altered, allowing the atoms and electrons of the aluminum to resonate in tune with the basic energy that causes the particles of every atom and molecule to be in constant vibration. Once the structure of the atoms of the 12 http://www. bibliotecapleyades. net/tesla/lostjournals/lostjournals10. htmaluminum has been altered, they will remain in that condition. The plates create a positive energy \ufb01eld around themselves that will penetrate any material substance by osmosis. This energy is said to be bene\ufb01cial to all life. plant, animal or human. Science has proven that by projecting love or positive energy to a plant, the plant will \ufb02ourish. The plate energy will also do the same thing to plants. Burns, cuts, aches and pains involve a sudden change to the normal vibration rate of tissue. The theory is that the energy around the plates helps to accelerate the healing and thus return the injured area to its normal rate of vibration. \u2019The Tesla Plate works like a transceiver, relaying cosmic energy to the site of application. This cosmic energy has been known to mankind for thousands of years under the names Prana or Qi. Essentially, when you place a Tesla plate next to your water, food or near your body, you are bringing that item or yourself into alignment with pure, positive Zero-Point energy. To energize your water with the plates, put the plate next to your water for just 3 minutes and taste the difference. The water will be energized by the life force energy. Energy Devices.<|eot_id|><|begin_of_text|>\nQ: Who is the inventor of the purple plates?, \nA: Nikola Tesla \nQ: What is the purpose of the Tesla plates?, \nA: To raise the vibration or frequency of food, water, and the wearer \nQ: What did the author of this story do to prepare for the 40-day fast?, \nA: The author did a 7-day colon cleanse using Arise and Shine products and took one enema daily before starting the fast \nQ: What did the author take to help with parasite killing?, \nA: The author took black walnut/wormwood/clove tincture, and later, garlic, onion, and ginger blended together as a raw soup \nQ: What is the author's goal after completing the 40-day fast?, \nA: The author plans to start a 30-day program with humaworm formula, triphala, and digestive enzymes to ensure that all parasites are eliminated.<|eot_id|><|begin_of_text|>!97If I eat that for a few days with some pureed cucumbers and continue to do one enema a day, I may just fumigate the last tenants out and still \ufb01nish with the pure and perfect temple I\u2019ve been dreaming of.Day 40Sometimes you never think the end will come, and then all of a sudden, it\u2019s there. That is how I felt today. It\u2019s really hard to imagine that I have had only water for 40 days now, and that I actually achieved this magni\ufb01cent goal. If I wasn\u2019t so tired, I would probably feel even more proud of myself!I did not have any worms released today; however I still have the twitching in my legs, some waves of heat and the occasional bout of nausea which all tell me that there are still some worms there. Of course I feel sad to stop the fast knowing this, but I know that eating some food now will be good for me and I know it\u2019s time to bring in some nutrition for strength.I am still planning to eat the puree of onion, garlic, ginger and cucumber for a few days. I do think it is absolutely essential to have a solid plan for what to eat before you break the fast. Otherwise, it can just become so easy to start eating everything in sight. The mental strength post-fast is just as important as the mental strength during a fast.Today I had a few clients and although I enjoyed the sessions very much, it really drained my energy. In between, I felt exhausted and completely wasted. It was dif\ufb01cult to get through the day. I was very relieved when I \ufb01nally had some time to myself, and I slept for 2 hours this afternoon.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!98At about 4pm today,  I decided to have some fresh lime squeezed into water because I wanted to start slowly preparing my body to become ready for food tomorrow. I cut half of a fresh lime and licked the inside of the the slice before squeezing it - wow! It was the best thing I ever tasted in my whole life! I could not believe the \ufb02avor! I was so happy to have some of the lime water; instantaneously I felt energized and came back to life.Later this evening at about 8pm, I decided to drink some of the onion, garlic, ginger water. I probably drank about 1 cup or 200 ml of the strained liquid. That is seriously potent stuff! It knocked me out! I had to lie down for more than 2 hours afterwards. I sure hope that I can get through eating it tomorrow, but my goal is to fumigate those worms, and I will do what needs to be done!Speaking of which, the humaworm arrived today of all days! There could not have been better timing had I tried! Tomorrow is when I wanted to start the course of herbs, and now I can do everything according to plan. So, I do feel better breaking the fast knowing that I can go directly into the parasite program. The key is to gently transition the body back into food. Pureed food is very easy to stomach and digest and I will simply listen to my body and eat as much as I feel it needs. I have plenty of time to enjoy all the foods I love later.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!99Chapter 10Eating!Day 41I did not sleep at all last night. Actually I wasn\u2019t even thinking about food, I simply couldn\u2019t sleep. I really took that as a sign that it was time to end the fast because I almost felt like my body was a bit on high-alert, perhaps intuitively waiting for and wanting food.I tried to sleep at 4am, my \u2018normal\u2019 bedtime throughout this fast but I had so many thoughts racing through my mind that I could not sleep. At 5am and 6am, I was still awake. Finally at 7am, I woke up and decided to do my enema. I did not have any worms. Somehow, mainly because of the twitching, I do feel like I still have a few worms in me, but I have to just be happy with all the work that I\u2019ve done and do my best on the follow-up work now.Once shower and dressed, I was ready to eat! I took my \ufb01rst dose of humaworm and then prepared my \ufb01rst meal. I chopped 5 cloves of garlic with equal amount of ginger plus 1 raw onion and 5 mini cucumbers, peeled. I blended everything into a puree. It was the most delicious smell ever!I sat quietly by myself to enjoy my \ufb01rst meal after 40 days of water fasting. It\u2019s so important to eat consciously, with gratitude and grace. The \ufb01rst spoonful was euphoric. The taste was neither too strong nor boring - it was just perfect. After 5 small spoonfuls, I was full. 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{"text": " time\ngoing atrophy own hormonal system. If\nat onset of bronchial asthma, the disease can be truncated\nvarious yogic techniques, acupuncture, segmental\nmassage treatment in the mines, the variants of conventional hardening,\nthat when a patient depending on the sympathomimetic\ndirect action (inhalers), and hormones can escape from\nthis vicious circle by only dosed fasting. Yes\nand then if the hormonal experience no more than five years. Diseases of the cardiovascular system: hypertension\nand atherosclerosis\nAfter 5-7 days of fasting positive dynamics\nelectrocardiogram, reflects an improvement in coronary\ncirculation is completely stopped angina. Blood pressure is usually normal to 10. 7 days of fasting\n(After acidotic crisis) and remains within the normal fly\nperiod of fasting. this is not surprising. in life\nour heart is experiencing tremendous burden. This is different\nstress, physical stress, fatigue. But we often do not\nimagine that the food load heart better than even a fairly\ndecent physical exercise. It is no coincidence most of the\nheart attacks, myocardial infarction is observed after\nhearty meal. Fasting we give heart holiday, in which it\nso requires. He did not need to pump a huge amount\nblood in order to provide the digestion process, and in the heart\nmuscle begins the process of self-healing. After all the heart in\nfasting almost does not lose its weight. Improves\n210\n210circulation of the heart muscle, increasing the amount of glycogen\nin it. During fasting is not seen no heart attacks,\nnecrosis and inflammation of the heart muscle. Restored\nheart rhythm, is becoming more rare heart rate\nreductions. After fasting remains fairly stable effect on\nlong time, especially if you continue to eat right. Fasting removes the heart from overload, which it carries, and gives\nhim to rest. Heart to heart rate 80 beats\nper minute for 24 hours making 115,200 of these strokes. Soon after the start\nstarvation reduced the number of strokes, and although their number may be on time\nfall much below 60 beats per minute, ultimately it\nset at 60 strokes and remains so throughout\nthe period of fasting. And this is 86,400 strokes per 24 hours at 28,800\nstrokes lower than before fasting, which will make the reduction of load\non the heart by 25%. Savings of cardiac activity is visible not only\nin reducing the number of strokes of pulse, but also in power pulse. All this\ngenerally leads to relaxation of the heart, during which it repairs\ntheir damaged structures and restore the tissue. Starvation\nprovides the heart necessary to break free of\naccumulated toxins. After elimination of toxemia recovery\ncardiac tissue is faster and better. Irritation of the heart\ntoxins is terminated, and it makes a striking \"inverse\nreturn. \" All of the above applies to most cardiac\ndiseases. However, there are some exceptions. Occasionally\nduring fasting, we are seeing cases where activity of the heart\nsuppressed, this state requires an end to starvation, since\ncontinued fasting can be a real hazard. All\ncases of heart disease, which employ fasting,\nshould be conducted under the direct and personal supervision of a physician,\nhaving the experience of fasting. Under such conditions can not be\nto resort to unnecessary risk. Hypertensive heart disease - one of the most common\ncardiovascular system, which is accompanied by\ntransitory or persistent high blood pressure. The disease is narrowing of arterioles due to\nstrengthening tonic function of arterial smooth muscle\nwalls and changes in cardiac output. Hypertension\nmost often affects people with a family history\nto the disease. In the origin and development of hypertension Soviet\nscientists leading role is assigned to a violation of\nnervous system, biochemical processes in metabolism,\npredisposing factors - hereditary, age,\natherosclerosis and to previous kidney disease. I\nalready wrote about my understanding of the mechanism of hypertension\n211\n211and atherosclerosis. It should be noted that the increase in blood pressure contributes to\noverweight. Scientists have found that blood flow\nevery 500 grams of fat cells need about 2 miles of capillaries. Therefore, if a person gains weight 1 kg and its vascular network\nincreased by 4 km. by increasing the total length\nvascular system, which an adult is\napproximately 100 000 km, increasing the load on the heart, as it\nshould be stronger and more reduced to under great pressure\npush blood through all the organs and tissues. Stable\nincreased cardiac activity leads to a persistent increase\nblood pressure. Civilized way of life led to what is 39,2% of men\nand 41,4% women in our country have elevated levels of\nblood pressure. At the same time unaware of their disease\nrespectively 37. 1 and 58% are treated - only 21. 6 and 45. 7%, and treated\neffective - only 5,7 and 17,5%. This suggests that there is no\nadequate control of disease. Me to the consultation came a woman, she was very full. On the third floor where my office was, it rose\nforty minutes. She looked tired and somewhat depressed, she\ncomplained of intermittent high blood pressure,\noverweight, tiredness, fatigue, decreased\nmood, in the eyes there was some sadness. She strongly doubted\nin need of therapeutic fasting and would undergo treatment with herbs. I\nstill thought to myself, what then grass, then hunger and starvation have\nnot known how many courses, the more weight it was 135 kg with an increase in\n165 cm pressure was 190/120 at the time of inspection. I gave her popular\nexplained that with the slags of the body, the grass it does not\nhelp here need more radical treatment. Had\nshe recalled one Tibetan Commandments: \"Before the body\nuntreated, it must be clean, and if you do not, then other methods\ntreatment, of course, can help, but above all they priglushat\nand pounding inside your illness. We had to develop individual\nrehabilitation program. First of all, this change of diet\n(Vegetarian diet), purgation, liver, and a gradual\nWet starvation, with the transition to dry fasting days. When she\ncleaning the liver, one evening I called and said, as she is bad,\nher sick and vomit, I advised her what to do. Exactly one\nweek after the cleansing, she came to me at the reception. Of course, this\nwas a completely different woman, refreshed, thinner,\nrejuvenated. in the eyes of a hope and a cheerful disposition to\nrecovery. Exactly two months later she came to us in Altai. All of two months, she clearly complied with all recommendations. Weight on arrival\nwas more than 110 kg, the pressure 150/100. Of course, for those patients\nperfect place combined starvation. A number of researchers\nnotes that the use of combined fasting\n212\n212achieves an earlier onset of acidotic peak\ngreater reduction of fat body mass. in the case of treatment of patients\nhypertensive blood pressure normalization\nsooner, which reduces the discharge time period and\nrespectively, the duration of hospitalization of patients. Said technique is a method of choice for complications\nunderlying disease and obesity, edema syndrome. Except\naddition, the combination of wet and dry fasting is well tolerated\nsick, has a therapeutic effect in reducing the overall\nduration of starvation and optimize its timing\ndue to an earlier onset of acidotic crisis. She\nheld five days of dry fasting and ten days of wet hunger. She was away from us with the pressure of 120/80, weight 90 kg. Each year\ncomes to us for prevention courses, at the moment weight\nis 82 kg. I even have no doubt that it will achieve its\npurposes. Atherosclerosis - the main reason for breaking the blood supply\ntissues and organs. Atherosclerosis (and diseases caused by them) - is\nkiller men's number one. There is an understanding of atherosclerosis as a sign of old age. Sometimes atherosclerosis is associated with distraction or forgetfulness. both are wrong. Atherosclerosis can occur in young people\nand absent in old age. This is the first. Secondly,\nsigns of the disease is much more diverse, because it can\naffect the body literally from head to toe. Sclerosis in literal translation means \"seal. \" He is able to\ndevelop in the lung tissue, then it pneumosclerosis, in the muscle\nHeart - kardiosklerosis in the kidneys - nephrosclerosis and even bones -\nosteosclerosis, and finally, a special form of destruction of large arteries\n- Atherosclerosis. Atherosclerosis - it is a violation of exchange at which the blood\ncontent increases fat-like substance - cholesterol. Also increases the formation of the compound - lipoprotein\n(Fat + protein), penetrating the wall of the arteries. In this case, it\naccumulated cholesterol, followed by either liming\nplaques, or ulceration of them. Risk and development\natherosclerosis increases with age. Dear Sergey. My husband is 52 years old. Two years ago he was diagnosed:\natherosclerosis of the lower extremities. After discharge\nfrom the hospital saved the pain when walking, coldness, tingling,\nburning sensation in the fingertips. Can you help him. I've had in my practice, cases of successful treatment of such\ndiseases. I wrote them how", "token_ids": [892, 198, 9738, 520, 58175, 1866, 74218, 1887, 13, 1442, 198, 266, 42080, 315, 31071, 331, 532, 51643, 11, 279, 8624, 649, 387, 60856, 198, 959, 1245, 42453, 292, 12823, 11, 89538, 11, 10449, 278, 198, 79685, 6514, 304, 279, 34757, 11, 279, 27103, 315, 21349, 2653, 6147, 345, 9210, 994, 264, 8893, 11911, 389, 279, 33818, 316, 318, 5411, 198, 20384, 1957, 320, 258, 12130, 388, 705, 323, 44315, 649, 12731, 505, 198, 576, 43510, 12960, 555, 1193, 8924, 291, 54560, 13, 7566, 198, 438, 1243, 422, 279, 74218, 3217, 912, 810, 1109, 4330, 1667, 13, 70674, 315, 279, 41713, 1887, 25, 63308, 198, 438, 264, 91882, 91711, 198, 6153, 220, 20, 12, 22, 2919, 315, 54560, 6928, 30295, 198, 19493, 299, 5057, 72, 13255, 11, 27053, 459, 16048, 304, 66298, 198, 44398, 2987, 374, 6724, 10717, 6590, 2259, 13, 20671, 7410, 374, 6118, 4725, 311, 220, 605, 13, 220, 22, 2919, 315, 54560, 198, 4444, 1064, 13935, 14546, 11501, 8, 323, 8625, 2949, 279, 4725, 11722, 198, 19862, 315, 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279, 3217, 315, 54560, 13, 9636, 1778, 4787, 649, 539, 387, 198, 998, 22541, 311, 26225, 5326, 13, 39515, 531, 4114, 4851, 8624, 482, 832, 315, 279, 1455, 4279, 198, 5057, 822, 33945, 1887, 11, 902, 374, 24895, 555, 198, 1485, 10843, 477, 26048, 1579, 6680, 7410, 13, 578, 8624, 374, 98867, 315, 47357, 822, 645, 4245, 311, 198, 67523, 18972, 287, 99305, 734, 315, 80935, 11113, 16124, 198, 87396, 323, 4442, 304, 47345, 2612, 13, 39515, 531, 2711, 198, 3646, 3629, 22223, 1274, 449, 264, 3070, 3925, 198, 998, 279, 8624, 13, 763, 279, 6371, 323, 4500, 315, 63308, 19953, 198, 56447, 1705, 6522, 3560, 374, 12893, 311, 264, 20535, 315, 198, 77, 651, 788, 1887, 11, 93532, 11618, 304, 39097, 345, 79, 22496, 8478, 9547, 482, 1077, 95454, 11, 4325, 345, 1894, 437, 91711, 323, 311, 3766, 39042, 8624, 13, 358, 198, 46584, 6267, 922, 856, 8830, 315, 279, 17383, 315, 63308, 198, 11483, 198, 11483, 438, 264, 91882, 91711, 13, 1102, 1288, 387, 10555, 430, 279, 5376, 304, 6680, 7410, 44072, 311, 198, 2017, 4870, 13, 57116, 617, 1766, 430, 6680, 6530, 198, 30115, 220, 2636, 34419, 315, 8834, 7917, 1205, 922, 220, 17, 8931, 315, 2107, 484, 5548, 13, 15636, 11, 422, 264, 1732, 20192, 4785, 220, 16, 21647, 323, 1202, 64603, 4009, 198, 43842, 1503, 555, 220, 19, 13437, 13, 555, 7859, 279, 2860, 3160, 198, 33945, 1887, 11, 902, 459, 6822, 374, 198, 97836, 220, 1041, 220, 931, 13437, 11, 7859, 279, 2865, 389, 279, 4851, 11, 439, 433, 198, 5562, 387, 16643, 323, 810, 11293, 311, 1234, 2294, 7410, 198, 9254, 6680, 1555, 682, 279, 36853, 323, 39881, 13, 84441, 198, 43842, 1503, 47345, 5820, 11767, 311, 264, 26048, 5376, 198, 51105, 7410, 13, 16803, 1534, 1648, 315, 2324, 6197, 311, 1148, 374, 220, 2137, 11, 17, 4, 315, 3026, 198, 438, 220, 3174, 11, 19, 4, 3278, 304, 1057, 3224, 617, 32389, 5990, 315, 198, 51105, 7410, 13, 2468, 279, 1890, 892, 41747, 315, 872, 8624, 198, 45734, 3210, 220, 1806, 13, 220, 16, 323, 220, 2970, 4, 527, 12020, 482, 1193, 220, 1691, 13, 220, 21, 323, 220, 1774, 13, 220, 22, 13689, 323, 12020, 198, 78995, 482, 1193, 220, 20, 11, 22, 323, 220, 1114, 11, 20, 14697, 1115, 13533, 430, 1070, 374, 912, 198, 1037, 19684, 2585, 315, 8624, 13, 2206, 311, 279, 29173, 3782, 264, 5333, 11, 1364, 574, 1633, 2539, 13, 1952, 279, 4948, 6558, 1405, 856, 5274, 574, 11, 433, 16392, 198, 4057, 88, 4520, 13, 3005, 7111, 19781, 323, 14738, 42642, 11, 1364, 198, 884, 501, 2692, 315, 75568, 1579, 6680, 7410, 345, 2017, 4870, 11, 19781, 2136, 11, 36709, 11, 25983, 198, 76, 1411, 11, 304, 279, 6548, 1070, 574, 1063, 51978, 13, 3005, 16917, 93762, 198, 258, 1205, 315, 37471, 54560, 323, 1053, 37771, 6514, 449, 42393, 13, 358, 198, 44466, 3463, 311, 7182, 11, 1148, 1243, 16763, 11, 1243, 34906, 323, 78245, 617, 198, 1962, 3967, 1268, 1690, 14307, 11, 279, 810, 4785, 433, 574, 220, 8878, 21647, 449, 459, 5376, 304, 198, 10680, 10166, 7410, 574, 220, 7028, 14, 4364, 520, 279, 892, 315, 26767, 13, 358, 6688, 1077, 5526, 198, 81950, 430, 449, 279, 1776, 2076, 315, 279, 2547, 11, 279, 16763, 433, 1587, 539, 198, 8823, 1618, 1205, 810, 18336, 6514, 13, 24805, 198, 32158, 32230, 832, 73074, 7498, 1392, 25, 330, 10438, 279, 2547, 198, 3935, 2920, 11, 433, 2011, 387, 4335, 11, 323, 422, 499, 656, 539, 11, 1243, 1023, 5528, 198, 83, 35320, 11, 315, 3388, 11, 649, 1520, 11, 719, 3485, 682, 814, 550, 343, 35704, 266, 198, 438, 70627, 4871, 701, 17563, 13, 1226, 1047, 311, 2274, 3927, 198, 265, 10796, 33949, 2068, 13, 5629, 315, 682, 11, 420, 2349, 315, 10173, 198, 12692, 68, 456, 8997, 10173, 705, 4087, 70, 367, 11, 26587, 11, 323, 264, 53722, 198, 54, 295, 78245, 11, 449, 279, 9320, 311, 9235, 54560, 2919, 13, 3277, 1364, 198, 18883, 287, 279, 26587, 11, 832, 11714, 358, 2663, 323, 1071, 11, 439, 1364, 374, 3958, 345, 1964, 14363, 323, 22752, 275, 11, 358, 26160, 1077, 1148, 311, 656, 13, 69590, 832, 198, 10476, 1306, 279, 60052, 11, 1364, 3782, 311, 757, 520, 279, 23991, 13, 5046, 3388, 11, 420, 198, 16514, 264, 6724, 2204, 5333, 11, 66229, 11, 65355, 345, 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{"text": " schedule. It is commonly sold as Panacur but in \nAustralia better as Fenbender 100 from www.ebay.com.au  \nCoconut Oil  \nThe medium -chain saturated fatty acids in virgin coconut oil are potent \nantimicrobial agents, effective against Candida and other fungi, viruses \nand many bacteria. Gradually increase up to 70 ml or 5 tablespoons of \ncoconut oil spre ad out during the day mixed with food. Later reduce this \nto a comfortable maintenance dose. I prefer coconut oil to monolaurin, \nan isolated active component in coconut oil, or undecylenic acid, a \nrelated fungicide. Colloidal Silver  \nColloidal silver has a long history in medicine as a natural anti -biotic. Colloidal silver is commercially available. During acute conditions or as \nsystemic therapy use several tablespoons three times daily, and then \ncontinue with a gradually reducing dose for several weeks long er. Store \ncolloidal silver in a brown glass bottle and in a dark and cool place as \nlight will precipitate the silver and make it ineffective. Colloidal silver works best if applied directly to the site of infection, to \ngargle, as vaginal douche, as coloni c, or for skin infections. Most of it is \nionic silver which forms ineffective silver chloride in the stomach when \nswallowed. Nevertheless, the amount that does go into the blood can still \nwork. Newly developed remedies called Molecula Silver, Monoatomic \nSilver, Covalent or Nano -silver and Biotic silver protein are claimed to be \nmuch more effective than common colloidal silver and are not \nprecipitated in the stomach. 73 \n Oxygen Therapies  \nHydrogen peroxide is suitable for getting microbial and especially fungal \novergrowth and \"Leaky Gut Syndrome\" in the intestines under control. It \nis easy to obtain and may be used as a supplementary remedy. You may \ndilute 35% hydrogen peroxide or  buy 3% o r 6% peroxide from a \nsupermarket or pharmacy. Best dilute peroxide for daily use to about 3% \nby adding 1 part of 35% peroxide to 10 parts of water. Start taking just a few drops in a glass of water. Gradually increase to 1 \nteaspoon or more four times dai ly before meals and at bedtime. If you \ndevelop an aversion, decrease again to a more comfortable level. Swallow quickly instead of slowly sipping. To disguise the strong \naftertaste, add aloe vera gel and fruit flavours, or herb tea, or water \nflavoured with  cinnamon. You may continue this for a month or two and then reduce the intake to \nonly once before breakfast. In addition, use hydrogen peroxide to rinse \nyour mouth, and gargle morning and evening. It helps with thrush and to \nprevent colds and other infe ctions, and also tooth decay, and is better \nthan toothpaste. To treat bowel cancer,  use colonics with the addition of hydrogen \nperoxide. Gradually increase the amount of peroxide to the maximum \nthat you can hold for 5 \u2013 10 minutes, for details see Hydrotherapy, Packs \n& Colonics. One teaspoon of 3% peroxide is equivalent to about 12 drops of 35% \nperoxide. Be careful handling 35% hydrogen peroxide, f lush any \naccidental spills on clothes or skin immediately with water or immerse in \nwater. DMSO  \nDMSO is not only an excellent microbicide in its own right; it is also most \neffective in carrying other microbicides into inaccessible places and \npenetrating bi ofilms. It is especially effective against mycoplasmas. Iodine dissolves easily in DMSO, and molecular iodine or Lugol's solution \nis the perfect addition. Try several drops of Lugol's in a teaspoon of 74 \n DMSO and take in a drink several times daily or rub ont o the skin over \ninfected areas. You may also mix it with magnesium chloride solution, \nnon-acidified MMS, hydrogen peroxide and other remedies, but not \nkerosene, gum turpentine or essential oils. For rubbing onto the skin over infected areas dilute DMSO to about 50 -\n70%. This may quickly stop pain and eliminate microbes from skin, joints, \nsinuses, inner ear, bones, infected roots of teeth, jawbones, cavitations, \nand stop fungus -induced hair loss. For tumour treatment also use a concentrated solution of MSM i n 50-\n70% DMSO and apply frequently over the tumour area. For accessible \ninternal tumours, such as in stomach, pancreas or uterus, etc., try to \nexpose them frequently to this solution by assuming a position which \ntends to pool the ingested or instilled solu tion around the tumour. Do not \nuse DMSO rectally as it may carry toxins into the blood. The minimum purity of DMSO should be 99% and preferably higher, \nmedical/pharmaceutical grade is generally 99.9%. A suitable combined \noral and topical daily amount may be 20 to 30 ml in divided doses. Orally \nit is good to take in a drink together with specific supplements to enhance \ntheir absorption. Do not bring DMSO in contact with plastics or rubber as \nis easily dissolves toxins from these. For further info rmation see : MSM \nand DMSO. Herbal Antimicrobials  \nOlive leaf is used as tea, powder or extract to kill all kinds of microbes. The active ingredient is oleuropein. If using olive leaf as the main \nantimicrobial therapy, use at least 500mg and preferably 1000mg of \noleuropein daily. Dried olive leaf has about 30mg of o leuropein/gram; therefore use 20 -30 \ngrams or 3 -5 heaped teaspoons per day. As the tea is bitter you may use \npart of it as powder stirred in juice. Simmer dried leaves in 1 litre of water \nfor 1-2 hours, top up, strain, refrigerate, and drink 3 -5 cups daily. 75 \n It is now common to use olive leaf extract. If used in powder form stir half \na teaspoon in water or other non -protein liquid and possibly glycerine (to \nimprove the taste) two or three times daily and take before meals. The normal retail form is as 500mg  capsules. In this case you may use10 \ncapsules daily with a suitable liquid. Some liquid extracts contain only \n4mg of oleuropein per ml but may have additional active ingredients. Pau d\u2019arco  (also called taheebo or lapacho) is beneficial for all types of \ncancer. It has the advantage of tasting reasonably pleasant. Use it in high \namounts for several months or alternate with olive leaf. Use powdered \nextract and take a teaspoonful in liquid (e.g. warm water) 3 times daily. Powdered pau d\u2019arco in capsules or c old water does not work, but it may \nbe extracted as tea. Because pau d\u2019arco is not standardised and may be \nof low quality I do not recommend it as a main therapy. Wormwood has two commonly used forms: Artemisia absinthium and \nArtemisia annua or Sweet Annie. Both herbs have different active \ningredients, and it may be good to use a mixture of both. A. absinthium \nis more commonly used in Candida treatment, while Sweet Annie has \nbeen shown to kill cancer cells. The active ingredient in Sweet Annie (A. annua), artemisinin, is attracted \nto the high iron stores in fast -dividing cancer cells and efficiently kills \nthese cells. Preferably combine this treatment with 10 -20 grams of \nspirulina a day and periodically, for 4 weeks at a time, use high amounts \nof A. annua. While A. absinthium is bitter, A. annua is not bitter, and is easy to take. You may just stir a rounded teaspoon of the powder in some warm water \nor juice or drink as a tea. Use a teaspoon 3 times daily before, during or \nafter meals. The bitter A. absinth ium tea is excellent for stimulating the digestive \nsystem, stomach, pancreas, liver and gall bladder. It has been used as \na folk remedy to cure jaundice. You may sweeten the tea with xylitol, \nglycerine or stevia, and add some peppermint. It is easier to ta ke by \ndrinking it down quickly and, before breathing again, drinking something \npleasant afterwards. 76 \n Garlic, Ginger and Turmeric  taken raw and in sufficiently high amounts \nhave strong antimicrobial properties without unduly affecting our good \ngut microbes. Use these combined or alternated and in addition to other \nmicrobicides. Turmeric is best taken as a paste mixed with coconut or \nolive oil and some ground black pepper. *   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 77 \n Chapter Six  \nFASTING AND CLEANSING  \nCleaning Out Toxins and Waste Products  \n \n \nFasting is a period of restricted food intake, and cleansing is the removal \nof waste products from the body as a result of fasting or special \nprocedures. The combination of fasting and cleansing is a very effective \nhealing method. It helps in overcoming ch ronic diseases, and in \nregenerating and rejuvenating an aging body. 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{"text": " the sexual and other Chi\nenergies within the body. When these energies are re-balanced\nthrough proper love-making and meditation, the mind is re-pat-\nterned and freed of old traumas and habits. Taoist cultivation of\none's sexual energy is an extremely powerful tool for self therapy. So powerful, in fact, that it should be used only by those who have\nachieved a certain degree of integration in the body, mind, and20 Taoist Secrets Of Love\nspirit. Severly imbalanced individuals may release more energy\nthan they can safely deal with, and should see a psychiatrist before\nattempting to learn the Taoist methods. DIAGRAM 6\nThe average male spends about Vs of\nhis lifetime to produce sperm. This energy\ncan be cultivated for health & spiritual\ndevelopment. 100% Life force energy v\n30% to produce\nsexual energy\n70% Is used for dally work,\ndigestion etc. This unique human freedom of utilizing our sexual energy so\nflexibly does not come without it's price. The price is that we\nspend an estimated 25% to 40% of our chi energy taken in through\nfood, air, and sunlight just to manufacture this sperm energy and\nmaintain sexual readiness. Why does the body spend so much of its\nvaluable resources to produce billions of sperm cells and regulate\nthem with an accompanying hormonal system. Simply to produce\na few children over the course of a lifetime. Nature is not that\nextravagant. The enormous investment of our bodies in producing\nthis sperm energy is to speed our overall evolution. The more\nsuccessful man is in transforming his stored energy into higher\ncreative and spiritual energy, the more rapid his evolution. This\npath of Taoist cultivation of chi energy is simply an attempt to most\nefficiently utilize the natural gifts every man is born with to evolve\nthe maximum possible in a single lifetime. CHAPTER 3\nTHE BIOLOGY OF ESOTERIC SEX\nOrdinarily discharge of the seminal fluid completes the act of love. As soon as the fluid is spent, the body strains to replace it. The\nfaster sperm is used, the more the body is forced to produce. Quite\nobviously, production of this nutritionally rich and psychically su-\nperpotent substance requires an enormous amount of raw mate-\nrials. The reproductive glands receive these raw materials from the\nblood stream. In its turn, the blood withdraws the precious ele-\nments from every part of the body, liver, kidney, spleen, etc.,\nincluding the brain. Every organ pays heavy tribute to the glands that produce the\nsexual seed. Because a single drop of semen houses such pro-\ndigious life energies, frequent loss of fluid depletes the body sys-\ntems of their most precious nutrients and speeds the inevitable\nphysical decline into old age. Retaining the seed within the body is\nthe first step to reversing this cycle in which the male pays an\nunnecessarily stiff price for sexual satisfaction. THE VOLUME OF SPERM FLUID LOST IN A LIFETIME\nOne may conservatively estimate the average American male\nejaculates 5,000 times in his lifetime, equal roughly to 4 gallons of\nfluid. The Kinsey Report provided the following details on the\nAmerican male's normal frequency of ejaculation:22 Taoist Secrets Of Love\nAGE\nPuberty-15\n16-20\n21-25\n26-30\n31-35\n36-40\n41-45\n46-50\n51-55\n56-60AVERAGE\nEJACULATION\nPER WEEK\n3. 17\n3. 3\n4. 14\n3. 51\n2. 9\n2. 42\n1. 95\n1. 8\n1. 54\n1. 09\nMore recent studies suggest that it is likely that the vital seed\nis more frequently lost now than in the time of Kinsey's study\nbecause the overall level of sexual stimulation and activity is pres-\nently higher. The effects of the sexual revolution, availability of\ncontraceptives, attitudes toward sex in television, film and maga-\nzines has been particularly strong in encouraging premarital sex\namong youth. But to avoid any statistical inflation, let us use the estimate of\n5,000 ejaculations per lifetime made by Kinsey in the 50's. To\ncalculate the flood of fluid normally lost: 5,000 (ejaculations) x 3\ncc (fluid) = 15,000 cc. This is 15 liters or roughly 4 gallons of fluid. The semen spent\nin an average ejaculation has a volume of 2 to 5 cubic centimeters. These drops contain 200,000,000 to 500,000,000 individual sperm\ncells. YOUR BODY HAS ATOMIC ENERGY IN IT. This is an astonishing statistic: a single male ejaculation scatters\ntwo to five hundred million sperm cells. Cast upon two hundred\nand fifty million female eggs, a single ejaculation could conceivably\ngenerate the present population of the United States. Multiplying\nthis figure by 5,000 ejaculations per lifetime yields a numerical\nindication of the seminal power. The normal male ejaculates enough semen to generate oneThe Biology Of Esoteric Sex 23\ntrillion human lives. Within a single man's loins sits the capacity to\nsire more than two hundred times the present population of four\nbillion on the planet. In a very real sense every man can create a\nstockpile of sex energy literally more potent than the atomic bomb. If this immense reservoir of psychic energy were to be redirected\ntowards love and spiritual harmony, the possibilities for a peaceful\nexistence seem unlimited. Some Western scientists may scoff at the idea that semen is an\nimmensely powerful substance. Yet no one can deny the pro-\ndigious life-potential in the seed of a single man. By gathering this\nlife-generating force within oneself, one collects tremendous en-\nergy. The effects of conserving this energy would differ with every\nindividual. No man or race produces the same type of energy. Each\ncreates according to its own genius. One group develops enormous\nphysical force, another massive resistance to disease, another\nclairvoyant powers, still another great longevity. But all men have\nthe inherent ability to substantially increase their active lifespan by\ncreatively adapting to their environment. Scientists have tried to improve upon Darwin's thesis by\nfocusing on specific genetic impulses behind behavior that lead to\nincreased survival of an individual's gene pool. This correctly gives\na lot of evolutionary power to our sexual impulses, but ignores the\nprocess whereby this sex energy is transformed into higher cre-\native impulses of the mind and spirit. The evolved man directs his\nanimal body and instincts with his mind and spirit. The scientists\nmaintain the reverse is true. They are right, but only to the extent\nthat man's evolution back to his original self is incomplete. Man is still bullied about by his biological urges. When man is\ncomplete, and has truly integrated his still clumsy body with his\nmind and spirit, his total freedom of spiritual being is beyond the\ncontrol of biological instinct. This does not violate the physical\nlaws of the universe; it simply postulates that we are beings with\nthe inherent power to cultivate our energy to a level of power\nwhere it allows us to direct our bodies freely. It is not mind over\nmatter, as that implies a battle. It is more mind inside matter. The\nrevelations of mind have allowed us to create nuclear bombs and\nsend man to the moon, so why not use mind to direct its own body\nwhich is immediately at hand. Scientifically minded readers may refuse to accept this. No24 Taoist Secrets Of Love\nproof is possible except in the experience given by daily cultivation\nof one's chi. Many scientists may have thought it impossible to\nhave an orgasm without ejaculation, yet I and hundreds of my\nstudents know it is only a matter of education, of training the mind\nto control the chi in the domain of its body. While science may analyze the chemical constituents of semi-\nnal fluid, it cannot account for the human seed's life-genius. This is\nbeyond instrumental measure. How can one measure a human life. Only a scientific philistine would try to reduce man to a mechanical\ntheory. These and other scientific explanations pale before the power\nof the seed's ability to make 4 billion unique human beings with\ncreative intelligence. Theoretical physics now acknowledges it is\nimpossible to scientifically analyze the ecstatic fact of creation. Quantum physicists have accepted the likelihood that there is no\nsmallest particle, no physical building block upon which the cos-\nmos is built. There are only the multi-universes of space and time\nlinked together by infinite fields of energy. These are currently\ndescribed as gravitational, weak and strong forces, and electro-\nmagnetism. Taoists view any attempt to describe the totality of\nnature, the Tao, as futile. They found it far more useful to find\nways of experiencing deeper harmony with it. Sexual energy is a field generated within the body and linked\nto the larger cosmic fields in ways that no scientist can presently\nunderstand. But there is no reason to wait 500 years for science to\ncome up with explanations of sexuality, as every man can experi-\nment with his own sexual energy field and draw his own conclu-\nsions today. The Taoist masters were ancient scientists with a\ngenius for self-observation and were dedicated to furthering human\nevolution. Each generation tested the practices taught to them by\ntheir masters and tried to improve on it. 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{"text": " to return to the Tao. At least once each day, rather than\ncontinuing a disagreement, cede on the spot. In the midst of talking about\nyour own achievements or basking in the light of your ego, stop and\nbecome an instant listener. The more you yield each day, the more you\nreturn to the peace and harmony of the T ao. OceanofPDF.com41st Verse\nA great scholar hears of the T ao\nand begins diligent practice. A middling scholar hears of the T ao\nand r etains some and loses some. An inferior scholar hears of the T ao\nand r oars with ridicule. Without that laugh, it would not be the T ao. So ther e are constructive sayings on this:\nThe way of illumination seems dark,\ngoing forwar d seems like r etreat,\nthe easy way seems har d,\ntrue power seems weak,\ntrue purity seems tarnished,\ntrue clarity seems obscur e,\nthe gr eatest art seems unsophisticated,\nthe gr eatest love seems indiffer ent,\nthe gr eatest wisdom seems childish. The T ao is hidden and nameless;\nthe T ao alone nourishes and brings everything to fulfillment. OceanofPDF.comLiving Beyond\nAppearances\nThis verse of the Tao Te Ching  influenced my choice of the title for this\nbook. By changing your thoughts so that they harmonize with the Tao, you\nsee that what you\u2019ve called \u201creality\u201d is in fact an outward form, an\nappearance only. In the beginning, your new way of regarding oneness is\nclouded by old ego-inspired habits. What you\u2019ve been accustomed to still\nresonates within you as real, and your Tao-ins pired world may not be\nconsistently recognizable. But you will begin to look beyond what only\nseems to be your truth and move into a direct experience of the Tao,\nuncluttered by your previously limited views. Reread the first section of this 41st verse of the Tao Te Ching, noticing\nyour response. Ask yourself whether you\u2019re a great, middling, or inferior\nscholar when it comes to unde rstanding and applying the wisdom of the\nTao. For example, I can unabashedly proclaim myself  a great scholar after\nso many years spent studying and writing it. And the more I\u2019ve studied, the\nmore diligently I\u2019ve practiced. I\u2019ve become highly attuned to the infinite\nvariety of daily opportunities to employ the principles of the Tao. As you\nexamine your own thoughts, you may discover an aspect of yourself that\nwants to learn how to utilize these ancient teachings. Thus, you can move\nfrom being a person who knew very little about the Tao, and might even\nhave ridiculed it, to being a great scholar. The application of the Tao each day determines the greatness of a scholar,\nrather than whether he or she intellectually understands these paradoxical-\nsounding concepts. Lao-tzu points out that without the ridiculing laughter of\ninferior scholars, the Tao couldn\u2019 t even exist. Talk about paradoxical\nconcepts! In A Warrior Blends with Life: A Modern T ao, Michael LaT orra comments\non this 41st verse:\nThe Way is only attractive to those who are already wise enoug h\nto know  how foolish they are. Sarcastic laughter from other foolswho believe themselves wise does not deter the truly wise from\nfollowing the Way. Following the Way, they do not beco me\ncomplicated, extraordinary, and prominent. Rather they become\nsimple, ordinary, and subtle. As you elect to live the Tao each day, what you experience within and\naround you will be different from what it appears to be. You will go way\nbeyond surfaces into the blissful world of the Tao, and it\u2019s vital that you\nchoose to stay in this truth regardless of how it all seems. Others will make\nfun of you, but remember the paradox that without that ridiculi ng laughter,\nit wouldn\u2019 t be the T ao. You\u2019ll experienc e times of darkness, but your new vision will eventually\nilluminate your inner world. And when it seems as though you\u2019re moving\nbackward, remember that \u201cthe Tao is hidden and nameless.\u201d If it was\nknocking at your door, or readily accessible like a pill to swallow, it\nwouldn\u2019 t be the Tao. So when life looks difficult, stop and realize that\nyou\u2019re only one thought removed from being at peace. You\u2019ll know what\nLao-tzu meant when he said that the easy way seems hard, and true power\nseems like weakness. Y ou don\u2019 t have to struggle or dominate others in order\nto feel strong. A perso n in the Tao sees the world quite differently, knowing that inner\npeace is power. Less effort is actually easier\u2014work gets done when you\nlighten up intern ally and let yourself be moved along by the ceaseless Tao,\nrather than by setting goals or meeti ng stand ards set by others. Allow the\nTao, and see the purity and clarity that originates from this vantage point. The outw ard appearance of anyone or anything may appear tarnished, but a\nTao view will remind you that essential goodness is always there. It\u2019s\nhidden and nameless, though,  so don\u2019t be obsessed with finding and\nlabeling it. In this way you become a great scholar who diligently works to live in\nharmony with the Tao even though it remains obscure. Apply this same\ninsight to the times you feel unloved: When you see what appears to be\nindifference, know in your heart that love is present. The Tao isn\u2019t\nconcerned with proving its fidelity. It appears to be uninteres ted, but it\u2019s\nnevertheless always there, everywhere. As your thinking changes from aposition dictate d by your ego to one that transcends it, you\u2019ll see an\nilluminated world that is truly inviting. Ego convinced you to see a cold and\nindifferent planet, while the ego-transcending Tao shines pure love to all\nthat you\u2019re connected to. Allow it to work its magic in your life. This is what Lao-tzu seems to be instructing, as I sit here asking how I\nmight serve those who read this book:\nBe diligent. You\u2019re not an inferior scholar of Tao if you\u2019re reading these words. So if\nyou\u2019re a middling scholar who \u201cretains some and loses some\u201d of this\nwisdom, make a commitment to work toward your greatness. Just practice a\nfew of these insights each day. Be diligent about it\u2014set aside your\ninclination to be puzzled or argumentative, and allow yourself the freedom\nto be a persistent practitioner. Even a small thing such as an affirmation or a\nrereading of a verse each day puts you on the path of living according to the\nGreat Way. Lao-tzu simply says to live it by zealously practicing these\ninsights. Here are some lines from Walt Whitman to remind you that you\u2019re not\nwho you appear to be:\nO I could sing such grandeurs and glories about you! You have not known what you ar e,\nyou have slumber \u2019d upon yourself all your life,\nYour eyelids have been the same as closed most of the time... Whoever you ar e! claim your own at any hazar d! These shows of the East and W est ar e tame compar ed to you, These\nimmense meadows, these interminable rivers, you ar e immense and\ninterminable as they... The T ao truth is unpr ovable in physical terms. Let go of your conditioned way of needing proof in the phys ical world\nbefore somethin g becomes your truth. The Tao is hidden permanently and itcannot be named, so accept this as a fact. You\u2019re not going to find it in a\nmaterial form; it has no boundaries, and the moment you try to name it,\nyou\u2019ve lost it. (See the 1st verse.) Just as modern scientists must accept the\nfact that quantum particle s originate in waves of formless energy or spirit,\nwithout their ever seeing that infinite all-creating field, so too can you let go\nof your need to see and touch the Tao before you can believe it. By\nchanging the way you look at the world, you\u2019ll see a realm beyo nd the\nappearance of darkness, dif ficulty, weakness, indif ference, and death. As the poet Rainer Maria Rilke observed,\n... behind the world our names enclose is\nthe nameless: our true ar chetype and home. Do the T ao Now\nSpend an hour with a child today, taking note of how much wisdom is\nembodied in what appears to be juvenile behavior and beliefs. Notice his or\nher fascination with seemingly insignificant items, repeating the same\nsenseless phrase, tantrums, or laughter. Jot down your impressions of the\nwisdom behind such so-called childish impulses and vow to be a kid again\nas frequently as possible. OceanofPDF.comOceanofPDF.com42nd Verse\nThe T ao gave birth to one. One gave birth to two. Two gave birth to thr ee. And thr ee begat the 10,000 things. The 10,000 things carry yin and embrace yang;\nthey achieve harmony by combining these for ces. People suffer at the thought of being\nwithout par ents, without food, or without worth. Yet this is the very way that\nkings and lor ds once described themselves. For one gains by losing,\nand loses by gaining. What others taught, I teach. 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{"text": "you\tleast\texpect\tit,\tthat\tmakes\tevil\tvanish. You\nrealize\tthat\tlife\tis\tgoing\tto\ttriumph,\tdespite\teverything,\tand\tclose\tto\tyour\tsoul\na\tvoice\tis\tsaying,\t\nI\n\tam\t\nlife\n. This\tvoice\tis\ttelling\tthe\ttruth. Goodness\tis\teternal,\nevil\tis\ttemporary. What\u2019s\tthe\tbest\tanswer\tto\tthe\tproblem\tof\tevil? Don\u2019t\tcurse\tthe\tdarkness\tand\nstruggle\tagainst\tit. Light\ta\tcandle,\tbecause\tlight\tautomatically\tdrives\tdarkness\naway\tIt\u2019s\tnot\tthe\tgood\tdeeds\tyou\tdo\tthat\tmake\tyou\tgood,\tit\u2019s\twho\tyou\tare. And\twho\tyou\tare\tis\ta\tsoul\twalking\taround\tin\ta\tbody,\tnot\ta\tbody\twalking\naround\thoping\tit\thas\ta\tsoul. Once\tyou\tlink\tup\twith\tthat\teternal\tpart\tof\nyourself,\tevil\tcan\tno\tlonger\tmake\tyou\tafraid.Loving\tYourself\nI\nt\twas\tgetting\tclose\tto\tdusk,\ta\ttime\twhen\tthe\twhole\tworld\tseen\tfrom\tthe\nhillside\tstarted\tto\tfill\twith\tgolden\tlight. \u201cLook,\u201d\tI\tonce\theard\ta\ttraveler\tsay. \u201cThe\tgods\thave\tcome\tout\tto\tplay.\u201d\tIt\twas\tjust\tlike\tthat. Every\thouse\tand\ttree\nand\tcloud\tshimmered\tas\tthe\tlast\theat\twaves\trose\tin\tripples\tfrom\tthe\tvalley. \u201cOur\tthird\tday\tis\tending,\u201d\tsaid\tBaba\tas\twe\tlooked\tout\tover\tthe\tview. \u201cNow\nI\u2019m\tgoing\tto\ttell\tyou\tthe\tmost\tdifficult\tthing\tabout\tlove. But\tdon\u2019t\tlaugh\tat\nme.\u201d\n\u201cWhy\twould\tI\tlaugh?\u201d\tI\tsaid. \u201cBecause\tI\thave\ta\tnursery\trhyme\tfor\tyou,\tand\tyou\tmight\tthink\tI\u2019m\tbeing\nchildish,\u201d\the\tsaid. \u201cOr\tmystical. I\tknow\tyou,\tremember?\u201d\n\u201cYou\tthink\tso?\u201d\tBaba\tchuckled. \u201cBut\tyou\u2019re\tright:\tThings\tare\talways\tmore\nmystical\twith\tme\tthan\twith\tother\tpeople. Sometimes\teven\ta\tnursery\trhyme\nhides\tgreat\twisdom. This\tone\tis\tHumpty\tDumpty.\u201d\n\u201cWho\tsat\ton\ta\twall\tand\thad\ta\tgreat\tfall?\u201d\n\u201cYes,\thim,\u201d\tsaid\tBaba. \u201cBut\tdo\tyou\tknow\twhy\tall\tthe\tking\u2019s\thorses\tand\tall\tthe\nking\u2019s\tmen\tcouldn\u2019t\tput\thim\tback\ttogether\tagain? It\u2019s\ta\triddle.\u201d\n\u201cNot\tabout\teggs,\u201d\tI\tsaid. Baba\tshook\this\thead. \u201cIf\tyou\tgo\tback\tin\ttime,\tthere\thave\talways\tbeen\tmyths\nabout\ta\tgolden\tage,\twhen\tpeace\treigned,\teveryone\tfelt\tlove\tfor\tone\tanother,\nand\tlife\twas\tperfect. But\tthat\tgolden\tage\tfell\tapart,\tand\teveryone\u2019s\tbeen\ttrying\nto\tfigure\tout\thow\tto\tput\tit\tback\ttogether\tagain.\u201d\n\u201cThis\tis\tyour\ttheory\tof\tHumpty\tDumpty?\u201d\tI\tasked. Baba\tsmiled. \u201cIt\u2019s\tgood\tto\tstretch.\u201d\tHe\tsounded\tvery\tdefinite. \u201cWhat\treally\nfell\tapart\twas\tlove. There\twas\tnever\ta\tgolden\tage,\tat\tleast\tnot\tas\tfar\tas\tany\nhistorian\tcan\ttell. But\tdeep\tin\tthe\thuman\theart\ta\tmemory\tlingers\tof\thow\tloveshould\tbe. It\tshould\textend\tto\teveryone;\tit\tshould\tleave\tno\tcause\tfor\tsuffering. It\tshould\tbe\tinnocent\tand\tbring\tjoy\tevery\tday. \u201cCan\tthat\tkind\tof\tlove\tbe\tput\tback\ttogether\tagain? Your\tsoul\tthinks\tso. Now\nwe\tcome\tto\tthe\tmost\timportant\tstep,\twhich\tis\tthis:\tYou\tmust\tlove\tyourself.\u201d\nI\tsaid,\t\u201cWhy\tis\tthat\tdifficult? I\tlove\tmyself,\tat\tleast\tI\tthink\tI\tdo.\u201d\n\u201cReally?\u201d\tasked\tBaba. \u201cWhich\tself\tdid\tyou\tpick? There\u2019s\tyou\tas\ta\tbaby,\tyou\nplaying\twith\tpaper\tdolls\twhen\tyou\twere\tthree,\tyou\twhen\tyou\tare\tangry\tor\nsad,\tyou\twhen\tyou\tbelieve\tin\tyourself,\tand\tyou\twhen\tyou\tdon\u2019t. Which\tone\nare\tyou\tgoing\tto\tlove?\u201d\nHe\twas\ttrying\tto\tstump\tme,\tbut\tI\tfelt\tpretty\tconfident. \u201cThose\taren\u2019t\tme\nanymore. I\tlove\tthe\tme\twho\u2019s\tright\there,\tnow.\u201d\n\u201cBut\the\twill\tbe\tgone\ttomorrow,\tjust\tas\tthose\tothers\tare\tgone. Then\twhat?\u201d\nasked\tBaba. \u201cYou\tsee,\tthe\tnursery\trhyme\tis\tright. We\u2019re\tall\ttrying\tto\tput\nourselves\tback\ttogether\tfrom\tbits\tand\tpieces. But\tall\tthe\tking\u2019s\thorses\tand\tall\nthe\tking\u2019s\tmen\twon\u2019t\tbe\table\tto\tdo\tit.\u201d\nBaba\tmust\thave\tseen\ta\tdowncast\tlook\ton\tmy\tface,\tbecause\this\tvoice\tsoftened. \u201cDon\u2019t\tbe\tdejected. When\tyou\tmet\tme\tin\tthe\tcabin\ttoday,\tdidn\u2019t\tI\ttell\tyou\tthat\nI\twas\tlaughing\tat\ta\tcosmic\tjoke?\u201d\n\u201cYes,\u201d\tI\tremembered. \u201cAnd\tyou\tpromised\tto\ttell\tit\tto\tme.\u201d\n\u201cWell,\tnow\u2019s\tthe\ttime. The\tcosmic\tjoke\tis\tthat\tHumpty\tDumpty\tnever\tfell\tand\nwas\tnever\tbroken. The\treal\tyou\tis\tperfectly\tloved\tand\talways\twill\tbe. No\tevil\nor\tharm\tcan\tever\tcome\tto\tthat\tyou,\tand\twhen\tyou\tfind\tit,\tyou\twill\tbe\tlaughing\nwith\tjoy\tand\trelief,\tjust\tas\tI\tdo.\u201d\nW\nHAT\n\tI\tL\nEARNED\nLoving\tyourself\tcan\tbe\ta\tgood\tfeeling\tthat\thits\tyou\twhen\tyou\tare\ton\ttop\tof\nthe\tworld\tand\teverything\tis\tgoing\tright. It\tcan\talso\tbe\tfeeling\tlike\ta\tgood\nperson\twho\tdeserves\tthe\tbest\tout\tof\tlife. But\tBaba\thad\ta\tmore\tcosmic\tidea\tof\nloving\tyourself. He\tpointed\tme\tto\tthe\tplace\twhere\tmyths\tare\tborn. Every\tperson\thas\ta\tmythic\tlevel. It\tlies\tdeep\tin\tour\timagination;\tit\u2019s\twhere\twe\ngo\tfor\theroes\tand\tthe\tquests\tthat\theroes\tfollow. Whether\tyou\tpick\ta\tknight\tofthe\tRound\tTable,\tWonder\tWoman,\tJoan\tof\tArc,\tGandhi,\tor\tAbraham\tLincoln\nisn\u2019t\tjust\ta\tpersonal\tchoice\u2014you\tare\tconnecting\tto\tyour\tmythic\tlevel. \u201cI\nalways\task\tpeople\tto\ttell\tme\twho\ttheir\theroes\tare,\u201d\tBaba\tsaid. \u201cI\tcan\ttell\ta\ngreat\tdeal\tabout\tsomeone\u2019s\twhole\tlife\tfrom\twho\tthey\tsecretly\twant\tto\tbe.\u201d\nIn\tfact,\tyou\tmay\twant\tto\tdo\tthat\tfor\tyourself. Write\tdown\tthree\tpeople,\treal\tor\nimaginary,\twho\tare\tyour\theroes. Then\tlist\tthree\tqualities\tyou\tadmire\tin\teach\none,\tsuch\tas\tcourage\tor\tsuperpowers,\tdeep\twisdom\tor\tgreat\tsacrifice\tfor\nhumanity. Look\tat\tyour\tlist. Do\tyou\tknow\twhat\tthose\tnine\tqualities\treally\nare? They\tare\ta\tmission\tfrom\tthe\tmythic\tlevel. Your\tsoul\twants\tyou\tto\nperform\tthis\tmission\tin\tyour\tlifetime\tby\tdisplaying\tthe\tqualities\tyou\tlisted. Since\tthey\tcome\tfrom\tthe\tmythic\tlevel,\teach\tone\tis\tin\tyou,\tplanted\tlike\ta\tseed\nfor\tthe\tfuture. As\tthe\tyears\tunfold\tyou\twill\tbe\tgiven\topportunities\tto\tlearn\teach\tquality. People\twho\tadmire\tcourage\tare\tmagnetized\tto\tsituations\tthat\trequire\tbravery. People\twho\tadmire\twisdom\twill\tbe\tmagnetized\tto\tcompletely\tdifferent\nsituations. Never\tfear,\tyour\tsoul\tisn\u2019t\tgoing\tto\tforget\tyour\tmission. And\twhat\nabout\tsuperheroes\twith\tsupernormal\tpowers? Every\tkid\tadmires\tthem,\nbecause\twhat\tthey\treally\tstand\tfor\tisn\u2019t\tflying\tor\tturning\tinvisible. They\tstand\nfor\n\tfreedom. A\tsupernormal\tpower\tis\tlike\ta\thint\tfrom\tthe\tsoul\tthat\tyou\tare\nmore\tthan\thuman\u2014you\tare\ta\tfree\tspirit. If\tyou\twant\tto\tlove\tyourself,\tgrasp\nevery\topportunity\tfor\tgrowing\tinto\tyour\town\thero. We\twere\tborn\tto\tbe\tthe\nheroes\tof\tour\town\tstory. 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{"text": "protective agent is given, failure to reverse neuronal death and its consequences is observed, and a conclusion about the failure  of the agent is assumed. Under unusual circumstances, the neuroprotective agent can  only  prevent the \nbrain injury from expanding or potentially protect the injured brain cells from dying, as may be the case in the ischemic penumbra where neurons may lie dormant until revival or death. A case in point is the relative efficacy of tPA, the only FDA-approved treatment \nfor ischemic stroke. Studies have shown that within the 3\u20134\u00bd h time window where tPA is most effective, 26% of patients return to normal spontaneously without treat -\nment, while an additional 13% return essentially to normal if treated with tPA. 224 \nThis finding indicates that even when part of the brain is still thought to be salvage -\nable after an acute ischemic stroke, the chances for returning the patient to a preoc -\nclusion status following the best treatment available at the present are limited indeed. The potential harm of tPA thrombolysis is another consideration of the potential for neuroprotection by a pharmacological agent. There has also been considerable con -\ncern that tPA can harm patients. For example, the percentage of patients who develop symptomatic intracerebral hemorrhages was reported increased by tPA therapy from 0.6% in placebo-treated patients to 6.4% in tPA-treated patients. 225\nThis may be the reason why some experiments testing the potential ability of \nDMSO in a variety of injuries to the brain and spinal cord show partial or incomplete success in preventing or reversing the damage caused by the lesion. The success and benefit of such treatments should be weighed in terms of the gravity of the injury, the relative benefit of a placebo or no treatment, and the safety of the experimental agent. In this sense, DMSO\u2019s ability to prevent lipid peroxidation and increase high-\nenergy phosphates such as ATP and PCr in the face of brain tissue headed for bio -\nenergetic failure constitutes a dramatic advancement in the field of neuroprotection that mandates further exploration. Examination of another property by DMSO that seems to be the basis of action for \nthrombolytics like tPA, acetylsalicylic acid (aspirin), and clopidogrel bisulfate (Plavix) is their action in inhibiting platelet aggregation, a condition that generally results from prolonged cerebral ischemia. Multiple studies have shown that thrombosis of the brain is the major cause of stroke. Cerebral thrombosis can occur when a blood clot blocks a cerebral vessel either partially or completely. The clot or thrombus is caused by an inap -\npropriate activation of the hemostatic process in an uninjured or mildly injured brain vessel through the aggregation of platelets that form a platelet plug. The clot can adhere to the vessel wall and impede or completely cut off cerebral blood flow, resulting in \ntissue death. Treatment of cerebral thrombosis can be started as soon as a diagnosis is \nconfirmed. These consist of using thrombolytics such as tPA, clopidogrel, and aspirin to break up the clot made up of mostly aggregated platelets. Blood thinners (anticoagu -\nlants) can be given after platelet deaggregation to prevent further clots from forming.172 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO when given at 2 g/kg 6\u00a0h after embolic stroke has been shown to prevent \nthrombosis in mongrel dogs subjected to an embolus introduced into the MCA. The \nDMSO-treated animals were observed to have normal behavior and no neurologi -\ncal deficits following the experimental embolization.226 By contrast, three of nine \ncontrol animals died after embolization, showing large infarctions of the thalamus, internal capsule, and piriform cortex, while the survivors showed contralateral hemi -\nplegia and impaired consciousness. 226 The authors of this study postulated that the \npositive actions of DMSO in the postischemic period may have been due to its action as a platelet deaggregator. This idea seemed reasonable because previous studies had shown that agents, such as methohexital and in this case DMSO, are able to protect the endothelial membrane in ischemic blood vessels, thus allowing prosta -\ncyclin to be released from endothelial cells at the site of ischemia to inhibit platelet aggregation. 227 This notion is the basis for using tPA to dissolve cerebral vessel clots \nmade up of platelet aggregates and clopidogrel or aspirin to prevent further platelet aggregation. The assumption that DMSO could function as a platelet deaggregator was con -\nfirmed in a later study in rats whose carotid arteries had been occluded. Dujovny and his team\n102 examined experimentally occluded carotid arteries using \nscanning electron microscopy and observed within these vessels heavy deposits of platelets, red cell clumps, fibrin, and endothelial flattening in untreated control ani -\nmals. Animals treated with intravenous DMSO (2 g/kg) given 1\u00a0h prior to carotid occlusion revealed endothelial preservation and no platelet or fibrin clumping. 102\nThe findings by Dujovny et al.102 suggested that the beneficial action of DMSO in \nexperimental brain trauma and cerebral ischemia may have been due, at least partly, to the protective effects by DMSO on the microcirculation by decreasing platelet aggregation and thus preventing the evolution of postischemic reperfusion injury. This effect on platelets by DMSO seems entirely plausible from the point of view \nthat present therapy for arterial thrombosis consists of administering platelet deag -\ngregators such as cyclooxygenase inhibitors (aspirin), ADP receptor inhibitors (clop -\nidogrel, ticlopidine), adenosine reuptake inhibitors (dipyridamole), PDE inhibitors (cilostazol), and glycoprotein IIb/IIIa receptor antagonists that can block the plate -\nlet receptor for fibrinogen (tirofiban). What class of antiplatelet drugs DMSO might belong to remains to be determined. DMSO IN MISSILE INJURY TO THE BRAIN\nFrom a historical point of view, one of the more wretched creations introduced to society is the invention of the pistol not for hunting or target practice but for the sole purpose of killing people. Since the 1970s, firearm deaths have increased dramati -\ncally in the United States every year. Statistics indicate that in 1988, there were about 34,000 gunshot deaths in the United States and many of these were cranial gunshot wounds. By comparison, Canada statistics show 1450 deaths from gunshot wounds \naround the same period. 228 In large U.S. cities, gunshot wounds to the head rank as \nthe highest cause of all trauma to the brain. Bullets fired from guns tend to be classified as low velocity (<300 m/s) or high \nvelocity (>300 m/s), but this is a technicality since both high- and low-velocity bullets 173 DMSO in Basic Neuroprotection\nact similarly in creating their pathology. High- or low-velocity missile wounds to the \nhead tend to result in a temporary cavity that produces bursting injuries of the tissue, including blood vessels. When key blood vessels are damaged and bleeding cannot be stopped, the patient will likely die from blood loss at the site of injury. The trajectory of a bullet through the brain carries a major significance as it \ncrushes structures along its track. Bullets that cut through the brainstem, or the ven -\ntricular chambers where spinal fluid is located, are especially lethal. Gunshot wounds to the head are nearly always fatal and, in the best-case scenario, \ncan leave the victim with severe neurological disability. It is estimated that two-thirds of the victims shot in the head die before reaching a hospital. When a high-velocity bullet hits the head, the skull often shatters into small \npieces, creating not only more wounds to the brain but also a source for infection. Gunshot wounds to the head are classified as penetrating, where the bullet remains lodged in the brain, or perforating where the bullet exits the brain. If the patient with a gunshot wound to the head reaches the hospital, a number of \ncritical systems must be addressed if the patient is to survive. These include treating high ICP, low oxygenation, hypertension, falling cerebral blood flow, and rising cere -\nbrovascular resistance that must be treated aggressively if the patient is to survive with a good outcome. If a hematoma is confirmed by CT scan, a craniotomy and surgical evacuation of the clot can be performed, but high ICP may persist. The high pressure in the brain may respond to mannitol treatment but a rebound effect where ICP returns higher than before mannitol treatment is often seen. 229\nWhen patients are deeply comatose and there is minimal evidence of brainstem \nfunction in the absence of an intracranial hematoma that might be causing the coma, a fatal outcome is nearly always certain. An important study was reported by Brown and his colleagues\n230 from the \nDivision of Neurosurgery at the University of Chicago Hospitals and Clinics, a hos -\npital which is classed as a level 1 trauma center. Trauma centers are designed to take care of severe injuries such as car crashes, explosions, and gunshot wounds. The study by Brown and his associates\n230 was prompted by the horrific rate of \ndeaths due to gunshot wounds to the head seen in many large U.S. cities, including Chicago, in the 1980s, which dismally continue to this day.", "token_ids": [47079, 535, 8479, 374, 2728, 11, 8060, 311, 10134, 79402, 4648, 323, 1202, 16296, 374, 13468, 11, 323, 264, 17102, 922, 279, 8060, 220, 315, 279, 8479, 374, 19655, 13, 9636, 19018, 13463, 11, 279, 18247, 47079, 535, 8479, 649, 220, 1193, 220, 5471, 279, 720, 54160, 11134, 505, 24050, 477, 13893, 6144, 279, 15902, 8271, 7917, 505, 23069, 11, 439, 1253, 387, 279, 1162, 304, 279, 98108, 292, 5869, 3635, 969, 1405, 34313, 1253, 10457, 89460, 3156, 57105, 477, 4648, 13, 362, 1162, 304, 1486, 374, 279, 8844, 41265, 315, 259, 8201, 11, 279, 1193, 30473, 67362, 6514, 720, 2000, 98108, 292, 12943, 13, 19241, 617, 6982, 430, 2949, 279, 220, 18, 4235, 19, 27154, 305, 892, 3321, 1405, 259, 8201, 374, 1455, 7524, 11, 220, 1627, 4, 315, 6978, 471, 311, 4725, 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{"text": " it without \nknowing \u2014which is like not having it at all. Boy, we\u2019re going around in circles here. Yes, we are. And instead of going around in \ncircles, perhaps we should be the circle  \nitself. This doesn\u2019t have to be a vicious \ncircle. It can be a sublime one. Is renunciation a part of the truly spiritual \nlife? Yes, because ultimat ely all Spirit \nrenounces what is not real, and nothing in \nthe life  you lead is real, save your \nrelationship with Me. Yet renunciation in the \nclassic sense  of self -denial is not required. A true Master does not \u201cgive up\u201d \nsomething. A true Master simply sets  it \naside, as he  would do with anything for \nwhich he no longer has any use. There are \nthose who  say you must overcome your \ndesires. I say you must simply change \nthem. The first  practice feels like a rigorous \ndiscipline, the second, a joyful exercise. There  are those who say that to know God \nyou must overcome all earthly passions. Yet to understand and accept them is enough. What you resist persists. What you  \nlook at disappears. Those who seek so earnestly to overcome \nall earthly passions often work at it so  hard \nthat it might be said, this has become their \npassion. They have a \u201cpassion for  God\u201d; a \npassion to know Him. But passion is \npassion, and to trade one for the other  does \nnot eliminate it. Therefore, judge not that about which you \nfeel passionate. Simpl y notice it, then see  \nif it serves you, given who and what you \nwish to be. Remember, you are constantly  \nin the act of creating yourself. You are in \nevery moment deciding who and what you  \nare. You decide this largely through the \nchoices you make regarding w ho and what  \nyou feel passionate about. Often a person on what you call a spiritual \npath looks like he has renounced all  earthly \npassion, all human desire. What he has \ndone is understand it, see the  illusion, and \nstep aside from the passions that do not \nserve him \u2014all the while loving  the illusion \nfor what it has brought to him: the chance \nto be wholly free. Passion is the love of turning being into \naction. It fuels the engine of creation. It  \nchanges concepts to experience. Passion is the fire that drives us to express \nwho we really are. Never deny passion,  for \nthat is to deny Who You Are and Who You \nTruly Want to Be. The renunciate never denies passion \u2014the \nrenunciate simply denies attachment to  \nresults. Passion is a love of doing. Doing is being, experienced. Yet what is often  \ncreated as part of doing? Expectation. To live your life without expectation \u2014\nwithout the need for specific results \u2014that \nis freedom. That is Godliness. That is how \nI live. You are not attached to results? Absolutely not. My joy is in the creating, not \nin the aftermath. Renunciation is not a  \ndecision to deny action. Renunciation is a \ndecision to deny a need for a particular  \nresult. There is a vast difference. Could you explain what You mean by the \nstatement, \u201cPassion is the love of turning \nbeing into action\u201d? Beingness is the highest state of existence. It is the purest essence. It is the \u201cnow -not now,\u201d the \u201call -not all,\u201d the \u201calways -never\u201d \naspect of God. Pure being is pure God -ing. Yet it has never been enough for us to \nsimply be. We have a lways yearned to  \nexperience What We Are \u2014and that \nrequires a whole other aspect of divinity, \ncalled  doing. Let us say that you are, at the core of your \nwonderful Self, that aspect of divinity  called \nlove. (This is, by the way, the Truth of you.) Now it is o ne thing to be love \u2014and quite \nanother thing to do something loving. The \nsoul longs to do something  about what it is, \nin order that it might know itself in its own \nexperience. So it will seek  to realize its \nhighest idea through action. This urge to do this is called passion. Kill \npassion and you kill God. Passion is God  \nwanting to say \u201chi.\u201d  \nBut, you see, once God (or God -in-you) \ndoes that loving thing, God has realized  \nItself, and needs nothing more. Man, on the other hand, often feels he \nneeds a return  on his investment. If we\u2019re  \ngoing to love somebody, fine \u2014but we\u2019d \nbetter get some love back. That sort of  \nthing. This is not passion. This is expectation. This is the greatest source of man\u2019s \nunhappiness. It is what separates man \nfrom God. The renunciate seeks to end this \nseparation through the experience some \nEastern  mystics have called samadhi. That is, oneness and union with God; a melding \nwith and melting into divinity. The renunciate therefore renounces \nresults \u2014but never, ever renounces \npassion. Indeed, the Master knows \nintuitively that passion is the path. It is the \nway to Self -realization. Even in earthly terms it can be fairly said \nthat if you have a passion for nothing, you  \nhave no life at all. You have said that \u201cwhat you resist \npersist s, and what you look at disappears.\u201d \nCan You explain that? You cannot resist something to which you \ngrant no reality. The act of resisting a  thing \nis the act of granting it life. When you resist \nan energy, you place it there. The  more you resist, the more you make it real \u2014whatever \nit is you are resisting. What you open your eyes and look at \ndisappears. That is, it ceases to hold its  \nillusory form. If you look at something \u2014truly look at it \u2014\nyou will see right through it, and right  \nthrough any illusion it hold s for you, leaving \nnothing but ultimate reality in your sight. In the face of ultimate reality your puny \nillusion has no power. It cannot long hold \nyou in its weakening grip. You see the truth \nof it, and the truth sets you free. But what if you don\u2019t want the thing you are \nlooking at to disappear? You should always want it to! There is \nnothing in your reality to hold onto. Yet if \nyou do choose the illusion of your life over ultimate reality, you may simply recreate \nit\u2014just as you created it to begin with. I n \nthis way you may have in your life what you  \nchoose to have and eliminate from your life \nwhat you no longer wish to experience. Yet never resist anything. If you think that \nby your resistance you will eliminate it,  \nthink again. You only plant it more firm ly in \nplace. Have I not told you all thought is  \ncreative? Even a thought that says I don\u2019t want \nsomething? If you don\u2019t want it, why think about it? Don\u2019t give it a second thought. Yet if you  \nmust think about it \u2014that is, if you cannot \nnot think about it \u2014then do not resist. Rather, look at whatever it is directly \u2014accept the reality as your creation \u2014then \nchoose to keep it or not, as you wish. What would dictate that choice? Who and What you think you Are. And Who \nand What you choose to Be. This  dictates \nall choice \u2014every choice you have made in \nyour life. And ever will make. And so the life of a renunciate is an \nincorrect path? That is not a truth. The word \u201crenunciate\u201d \nholds such wrongful meaning. In truth, you  \ncannot renounce anything \u2014because what \nyou resist persists. The true renunciate  \ndoes not renounce, but simply chooses \ndifferently. This is an act of moving toward  \nsomething, not away from something. You cannot move away from something, \nbecause it will chase you all over hell and  back. Therefore resist not temptation \u2014but \nsimply turn from it. Turn toward Me and  \naway from anything unlike Me. Yet know this: there is no such thing as an \nincorrect path \u2014for on this journey you  \ncannot \u201cnot get\u201d where you are going. It is simply a matter of speed \u2014merely a  \nquestion of when you will get there \u2014yet \neven that is an illusion, for there is no \n\u201cwhen,\u201d neither is there a \u201cbefore\u201d or \u201cafter.\u201d  \nThere is only now; an eternal moment of \nalways in which you are experiencing  \nyourself. Then what is the point? If there is no  way \nnot to \u201cget there,\u201d what is the point of life? Why should we worry at all about anything \nwe do? Well, of course, you shouldn\u2019t. But you \nwould do well to be observant. Simply \nnotice  who and what you are being, doing, \nand having, and see whether it serv es you. The point of life is not to get anywhere \u2014it \nis to notice that you are, and have always  \nbeen, already there. You are, always and \nforever, in the moment of pure creation. The point of life is therefore to create \u2014who \nand what you are, and then to  expe rience \nthat. Chapter 6  \nAnd what of suffering? Is suffering the way \nand the path to God? 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{"text": "\u2019 s no mind. Most people believe their own th oughts as though they wer e\nfacts, which explains why life is str essful and challenging\nfor so many. It\u2019 s n egative thoughts that ar e the cause of our str ess and\nsuffering, so we need to become particularly awar e of\nnegative thoughts. When we believe our thoughts, we\u2019r e immediately caught in\nan i maginary mind-made movi e that\u2019 s playing inside our\nhead, and we\u2019r e no longer experiencing the world as it\nr eally is. Thoughts ar e also r esponsible for causing our feelings, and\nthen in turn our feelings will cause mor e thoughts. Ther e\u2019 s nothing wr ong with the mind; the tr ouble only\nbegins when we believe its negative thoughts.The one who gets angry, hurt, worried, anxious, or\ndisappointed is not the  real you. It\u2019 s your mind. The mind only has thr ee differ ent kinds of thoughts. The\nmind measur es, compar es, and describes. One of the biggest lies our mind has convinced us of is the\nstory that we ar e a body and a mind. Another story our mind has co nvinced us of is the story\nabout time. T ime is an illusion\u2014a mental concept cr eated by\nthe mind. All that r eally ex ists is this pr ese nt moment. Past and futur e\nexist only in the form of thought. Y ou don \u2019 t have to eliminate yo ur mind or go to war with\nyour mind. A war eness is your w ay out of the turmoil of the\nmind. When yo u obser ve your thoughts instead of getting lost in\nthem, you see them for what they ar e: something separate\nfr om you that you can either choose to believe, or not.C h a p t e r  6\nUnderstanding the Power of\nFeelings\nIt is possible to live your life w ithout ever being thrown about by negative\nfeelings again. When you live from the A wareness that you are, negative\nfeelings won\u2019 t af fect you in the same way as they do now. The real you is pure\nhappiness at all times and under  all conditions. It can be hard t o imagine that\nyou can bring an end to negative feelings af fecting you, but you  will discover\nfor yourself that you can. \u201cNegative feelings are destructive. What we are is constructive.\u201d\nMy teacher\nThrough practic ing the methods shared in this book, I don\u2019 t suf fer from\nextreme negative feelings anym ore. If any negative feeling appears, it\u2019 s quite\nsoft, I notice it i mmediately, and  it dissolves on the spot. Earlier in my life, I\nused to be throw n about by negative feelings as if I had just stepped into a\nhurricane. But after I discovered  The Secret, I became acutely aware of how\nI\u2019m feeling from one moment to the next. And if you\u2019re aware of how you\u2019re\nfeeling, it\u2019 s just one more simple step, as you will discover, to dissolving\nnegative feelings for good. When you are free of all negative feelings, what\nremains is the Infinite A wareness that you are, and your life will be absolutely\nbreathtaking. \u201cOnce you realize how ef fortless the highest way of life is, it takes\ntremendous ef fort to assume the opposite.\u201d\nLester Levenson\nIt helps to diminish their power over you if you understand what feelings\nreally are. Feelings (and thoughts and sensations) are simply a movement of ener gy. Ener gy vibrates,  which means feelings, like thoughts, also vibrate. Dif ferent\nfeelings vibrate  at dif ferent frequencies. Good feelings vibrate at higher\nfrequencies, and  they\u2019re very be neficial to the body and positiv ely af fect thecircumstances surrounding your life. Y our positive feelings a lso benefit all\nother beings and the planet as a whole. Negative feelings vibrate at low\nfrequencies, and  they\u2019re detrimental to the body, to your life circumstances,\nother beings, and the planet. B ut where do feelings come from in the first\nplace? Thoughts create  feelings. The ki nds of thoughts you have will create the same\nkinds of feelings. After having  happy thoughts, you feel hap py. And once\nyou\u2019re feeling happy, it\u2019 s not possible to have angry thoughts at the same\ntime. Happy thoughts cause happy feelings, which cause more happy\nthoughts. Likew ise, if you feel angry, that feeling has come from having had\nangry thoughts. Thoughts and f eelings always match; thoughts and feelings\nare two sides of the one coin. If a situation arises and you allo w negative thoughts and feelings to take over\nyou, you will l ikely continue to experience one thing going wrong after\nanother in your day. However, when you feel good, your day will have one\ngood thing following after another. What you feel inside will match precisely\nwith what you experience in the world around you. \u201cY ou no w know  that nothing co mes into existence from the ou tside, and that\neverything first comes from thinking and feeling it on the inside.\u201d\nFr om  The Secret\nPositive Feelings\nHave yo u noticed that all good feelings require zero ef fort? When you\u2019re\nfeeling good, you feel as light as a feather, and you feel as though you have an\nunlimited supply  of ener gy. If you become sensitive to how you\u2019re feeling,\nyou will notice the positive ef fect those good feelings are having on your body\nand mind. Feeling good doesn\u2019 t mean you\u2019re like a cheerleader at a football game,\njumping up and down with excitement. As you no doubt would have\nexperienced, if you get overexcited, you dissipate all your ener gy, and you\u2019re\nexhausted afterward. Feeling good is like how you feel at the end of a big day that went really well,\nor when you\u2019re chilled out on vacation, or when you\u2019ve exercis ed hard, had a\nshower, and then sat down to e njoy dinner or your favorite s how. Y ou feel\nrelaxed. Y ou feel a sense of relief. Y ou let go, and you feel a peaceful\nhappiness. Y ou know those tim es when you say, \u201cAhh, this is nice\u201d? This is\nwhat feeling good feels like. If y ou could let go of your white-knuckle grip on\nlife, you  would automatically fe el this good, because feeling goo d is your true\nnature. I n fact, whenever you feel good, it means you must have  let go of bad\nfeelings, enabling good feelings to naturally appear. \u201cGood feelings are to be enjoyed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        On seeing herself in a photograph, two-year -old Sarah  will point andsay, \u201cTh at\u2019 s Sarah. \u201d She won\u2019 t say, \u201cThat\u2019 s me,\u201d because she\u2019 s not yet\nexperiencing herself  as a \u201cm e,\u201d a separate person. H er experience is that there\u2019 s\nonly One and she is it, and everyone else is it. \u201cThere\u2019 s nothing out there but our consciousness. The re\u2019 s only one\nconsciousness and we\u2019re it. \u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness or Consciousness is all through your body and everywhere outside\nyour body; A wareness can\u2019 t be contained within your body because A wareness\nis formless. It would be like trying to contain space in a jar; of course, space is\nboth inside the jar and everywh ere outside the jar. In fact, the jar is in space,\njust as all bodi es are in A war eness. Ab solutely everything is con tained in\nA wareness, and it\u2019 s the reason why the enlightened beings\u2019 expe rience of life is\nthat they  are everything\u2014becau se they ar e  e veryth ing. And as A wareness, so\nare you. \u201cBehind your eyes is the same consciousness, the only consciousness that is\nbehind Jesus, Buddha, Krishna, and behind all eyes. \u201d\nMy teacher\nThink ab out tha t. Y our Consciousness is the same Consciousness as all of the\ngreat beings; that\u2019 s how close you are to them. They are not at a distance from\nyou. Y ou are one  with them. \u201cThe mystery, the magic of it is that this ordinary consciousness that we take\nfor gran ted, ev en as far as denying its existence, happens to be the\nconsciousness of the universe itself, its true center. \u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nHow to Stay as A war eness\nThere\u2019 s no process to become the A wareness that you are; it\u2019 s not something\nyou have to atta in. This is not something that certain people hav e and you don\u2019 t\nhave. Y ou ar e alr eady it, right now. Y ou may have overlooked it, and you may\nhave believed all your life that y ou were just a person, but that doesn\u2019 t alter the\nfact of what you actually are. \u201cY ou can lose everything else, but you can never lose the awareness that you\nare. \u201d\nMooji", "token_ids": [529, 274, 912, 4059, 13, 7648, 1274, 4510, 872, 1866, 270, 22525, 82, 439, 3582, 814, 7205, 384, 198, 69153, 11, 902, 15100, 3249, 2324, 374, 610, 4043, 1285, 323, 17436, 198, 2000, 779, 1690, 662, 1102, 529, 274, 308, 8866, 1413, 11555, 430, 802, 384, 279, 5353, 315, 1057, 610, 4043, 323, 198, 82, 2084, 287, 11, 779, 584, 1205, 311, 3719, 8104, 1384, 277, 384, 315, 198, 43324, 11555, 13, 3277, 584, 4510, 1057, 11555, 11, 584, 529, 81, 384, 7214, 10791, 304, 198, 276, 602, 4983, 3367, 4059, 27975, 2016, 72, 384, 430, 529, 274, 5737, 4871, 1057, 198, 2025, 11, 323, 584, 529, 81, 384, 912, 5129, 25051, 279, 1917, 439, 433, 198, 81, 384, 750, 374, 13, 61399, 802, 384, 1101, 436, 1560, 43419, 369, 14718, 1057, 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{"text": " apple, chopped\n4 large tomatoes, skinned and chopped\nyogurt \nbread crumbs\nparsley, chopped\nCook the cabbage gently in water until cooked but still crisp. Chop the onion, apple and skinned \ntomatoes, and cook gently until they form a thick pur\u00e9 e. Shred the cabbage and add to the pur\u00e9 e. \nTurn into a casserole dish. Mix the yogurt with the bread crumbs and sprinkle over the top. Top-\nbrown under the broiler to heat a little. Sprinkle with chopped parsley and serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 249Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Leek Bake\nPreparation time: 10 minutes\nCooking time: 1-2 hours\nServes 2-4\n1 lb. carrots, diced or sliced\n4 or 5 small leeks, sliced\n2 medium oranges\nhandful of raisins\nDice or slice the carrots and slice the leeks. Put into a baking dish with the raisins. Add  the juice \nof two oranges. Bake in a medium oven at 325\u00b0 F (170\u00b0 C ) for 1 to  2 hours,  depending upon \nhow well-done you like your carrots. If you wish, you can thicken the orange juice with corn \nstarch to make a sauce. (Organic corn starch may be used occasionally.) Serve with a baked \npotato. Carrot and Tomato Casserole\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n8 oz. tomatoes, sliced or chopped\n1/2 tbs p. chopped fresh sage  (or 1/2 tsp. dried sage)\n2 medium  onions, sliced\n1 lb. carrots, sliced\nSlice or chop the tomatoes and put a layer into the bottom of a casserole dish. Add some sage. Slice the onions and place a layer on top of the tomatoes. Add another sprinkling of sage. Slice \nthe carrot and place on top, finishing with a layer of tomato mixed with the last of the sage. Place the casserole in the oven and bake for 1 hour at 350\u00b0 F (180\u00b0 C) until the carrots are \ntender. Serve with a mixed green salad and a baked potato. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 250Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrots and Honey \ncarrots, sliced\nsoup stock\n1/2 tsp. honey\nCut off the ends of the carrots and slice. Do not peel or scrape. Stew in a small amount of soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106) for 45 minutes or until tender. During the last 5 to 10 minutes of \nstewing, add honey for slight flavoring. Cauliflower \ncauliflower\n2-3 tomatoes, sliced and chunked\nBreak cauliflower into sections. Add tomatoes, sliced and cut into chunks. Stew together for \napproximately 45 minutes (or until tender) on low heat. Cauliflower and Carrot Sauce \n1 small cauliflower \n3 carrots \nflaxseed oil\nSeparate the cauli-florets, place them in a baking dish with a little water and cook until soft at \n250\u00b0 F (121\u00b0 C). When ready, drain off the water. At the same time, simmer the carrots on low \nheat with enough water until they are soft. Blend carrots in blender with the oil. Pour sauce over \nthe cooked cauliflower and place in warm oven at 250-300 \u00b0 F (121-149\u00b0 C ) (turned off) for 5-\n10 minutes before serving. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 251Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChard Rolls, Stuffed \n1/2 onion, sliced \n6 medium potatoes \n4 carrots \n3 large cloves garlic, minced\n1 bunch of chard \nCook onions and potatoes in one pot. In another pot, cook carrots and garlic. When done, pur\u00e9e \neach potful separately, then mix together. Put chard leaves in very hot water, being sure not to \novercook. Spread each leaf and remove tough center stem. Place pur\u00e9e in center of each leaf \nand roll tightly. Display on tray and serve with tomato sauce made with tomatoes, onion, garlic \nand small potato, which have been cooked and pur\u00e9ed. Cooked Sweet Potato and Beet Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 large ( or 2 small) sweet potatoes\nfew cooked small beets, sliced\narugula (or lettuce) leaves\nDressing:\nyogurt\nlemon juice\nflaxseed oil\ndill weed, dried or fresh\nCook the sweet potatoes gently in their skins until cooked. Allow to cool. Cut into slices and \nplace the sweet potato and beet slices overlapping on a plate o f arugula  (or lettuce) leaves. Drizzle on the dressing and serve immediately. Corn  \nCorn may be baked in the husk wrapped in foil. Bake in low oven at 300\u00b0  F (149 \u00b0 C) for 1 hour \nor place in boiling water for approximately 7 minutes. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 252Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCorn on the Cob  Packets\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 or 2 corn cobs\nflaxseed oil\nparsley, chopped\nLeave the corn in its outer leaves and wrap in baking foil. Bake at 350 \u00b0 F (180\u00b0 C) for about 1 \nhour. When cooked, peel back the leaves and allow to cool slightly. Pour on some flaxseed oil  to \nwhich some chopped parsley has been added. Serve as an appetizer or a side dish. Corn with Mixed Vegetables  \n2 ears of corn \n3 stalks of celery, sliced\n2 carrots, sliced\n2 zucchini squash, sliced\nHusk the corn and cut the kernels off. Slice the other vegetables into small pieces. Put the corn \nin a baking dish and add the vegetables. Bake at 200\u00b0 F (93 \u00b0 C) for 1 hour. Corn with Orange Juice  \n2 ears of corn \n1 glass of orange juice\nHusk the corn, cut off the kernels and put it in a baking dish with a lid. Bake at 250\u00b0 F (121 \u00b0 \nC) until soft. Pour the corn juice off and add the orange juice. Let set 5 to 10 minutes before \nserving. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 253Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCreamed Beans\nPreparation time: 5 minutes\nCooking time: 15 minutes\nServes 2\n10 oz. whole green beans\nyogurt\n2 oz. onion, finely chopped\nCook the beans gently. Just before the beans are ready, gently heat the yogurt with the chopped \nonion. Put the beans into a warm serving dish and pour on the yogurt dressing. Creamed Corn  \n3 ears of corn \n1 green bell pepper, sliced \nHusk corn and cut off the kernels. Put kernels from 2 ears in a blender and blend. Add the \nkernels from the third ear to the blended corn. Place in a baking dish and put the sliced green \npepper on top and bake in the oven at 200-250\u00b0 F (93-121\u00b0 C) for 1-1/2 hours. Creamy Cabbage\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\nwhite cabbage, shredded\n1 small onion, chopped\n2 tbsp. thick yogurt\n1 tsp. dried dill  tops, chopped (or crushed dill seeds)\nShred the cabbage and chop the onion. Add a little water to cook. When cooked and tender, add \nthe thick yogurt mixed with the dill  tops (or seeds). Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 254Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant, Baked  \nsoup stock\n1 onion, chopped \n1 eggplant, sliced \n2 tomatoes, sliced and skinned\nPut some soup stock (see \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing \nFood and Juices\u2014The Basic Rules,\u201d p. X) in bottom of large covered baking dish. Add onion, \neggplant and tomatoes in layers. 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{"text": " sirtuins SIRT3 and \nSIRT4, which prolong the life of cells, are acti-\nvated during fasting. Scientists had previously \nhypothesized that the work of mitochondria w as \nassociated with the organism\u2019s life span. When \nthe mitochondria are exhausted, the cell be-\ncomes vulnerable, apoptosis begins, i.e. the pro-\ngram of self -destruction is activated. The signal \nof the beginning of apoptosis is the reduction of \nthe amount of the oxidation reduction coen-\nzyme NAD+ (nicotinamide adenine dinucleo-\ntide) in the mitochondria, in the nucleus of the \ncell and in its cytoplasm. An experiment (during \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich laboratory animals were forced to fast for \n48 hours) made it possible to establish that in the \nguinea- pig's organism during this period the \nNampt protein was activated. This protein trig-\ngered the synthesis of NAD+ in the cytoplasm, \nwhich in turn determined the synthesis of the \nenzymes coded by the  SIRT3 and SIRT4 genes. These enzymes favorably influence mitochon-\ndrial function and energy metabolism in the cell, \ni.e. they delay aging and prevent apoptosis. \"If we could maintain a high concentration of \nNAD+ in the mitochondria, able to stimulate the \nSIRT3 and SIRT4 genes, the cell would not n eed \nanything else for a while\" - said the study au-\nthors, who called this phenomenon \"mitochon-\ndrial oasis hypothesis.\" It can be assumed that \nthere is a molecule capable of influencing the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frconcentration of NAD+ in the mitochondria, as \nwell as in the SIRT3 a nd SIRT4 genes. Tissue renewal  \nDoctor of Biological Sciences Professor L. V. \nPolezhayev15, the most prominent specialist in \nanimal limb regeneration, who developed a \nmethod of recovering lost limbs, tails, i.e., in am-\nphibians, writes:  \n \n15 Polezhayev L. V. (1910 -2000), was a Soviet and Russian biolo-\ngist, author of important books about limb regeneration: Stimul-\nyatsiya regeneratsiyi myshchtsii serdtsa (Stimulation of heart mus-\ncle regene ration) \u2013 Moscow, 1965; Utrata i vosstanovleniye regen-\neratsionnoy sposobnosti organov i tkaney u zhivotnykh (Loss and \nrestoration of the regenerative ability of organs and tissues in ani-\nmals) - Moscow, 1968; Transplantatsiya tkaney mozga v norme i \npatologi i (Brain tissue transplantation in normal and pathological \nconditions), Moscow 1986. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u201cFasting is a process of intensified physiologi-\ncal regeneration, renewal of all cells, their molec-\nular and chemical makeup. Interestingly, the bi-\nochemical changes during fasting and reparative \nregeneration are very similar. In both cases, \nthere are two phases: destruction and  recovery. In both cases, the destruction phase is character-\nized by the prevalence of decomposition of pro-\ntein and nucleic acids over their synthesis, shift \nof pH to acidity, acidosis and more. The recov-\nery phase in both cases as well is characterized \nby the prevalence of synthesis of nucleic acids \nover their decomposition, and a return of pH to \nits neutral state. From the teaching on regenera-\ntion, we know that the amplification of the de-\nstruction phase leads to the amplification of the \nrecovery phase. Ther efore, with sufficient \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfoundation, we can consider fasting a natural \nstimulatory factor of physiological regeneration. At the basis of fasting there is a biological pro-\ncess, which leads to the renewal and rejuvena-\ntion of the tissues of the whole body.\u201d  \n \n However, new cells grow especially intensively \nduring the recovery period. Similar renewal hap-\npens in other organs and tissues, which is why \nfasting is an \u2018universal doctor\u2019. No surgeon can \nremove specific affected tumor or ulcer cells, \nwhile preserving healthy adjacent cells and not \ncompromising tissue integrity. This is how pre-\ncisely hunger, the great physician, heals. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.6. Youth and quality of life extension  \nEveryone familiar with dry fasting or even with \njust water  fasting sees numerous examples of \nphys ical rejuvenation achieved during fasting. Physical improvements are usually accompa-\nnied by mental ones. Sometimes hearing is re-\nstored in people who have been deaf for many \nyears. Eyesight becomes so acute that those who \nhave been wearing glasses for years, don\u2019t need \nthem anymore (sight restoration in blind people \nis extremely rare), the sense of smell and taste \nperception become keener, in case of sensory \nnerve paralysis, sensory perception gets re-\nstored, a burst of energy may be observed, men-\ntal capacity  increases, weight decreases, the \nbody\u2019s functional activity becomes more intense, \neyes become clear and sparkling, complexion \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproves and freshness and rosy glow, which are \ncharacteristic of youth, are restored, facial wrin-\nkles disappear, blood pressure decreases, heart \nperformance improves, the enlarged prostate \ndecreases in size, sexual rejuvenation takes place \n\u2014 these processes, which are the evidence of re-\njuvenation, may be observed by everybody who \nhas practiced fasting or is familiar with this \nprobl em. It is as if fasting creates conditions for \na rebirth, a revitalization of the organism. At that \ntime, all the cells in the body are cleansed, for-\neign substances (metaplasmatic materials) are \nremoved from the cell protoplasm, so that the \ncells are rejuv enated and start to function more \neffectively. Some of these foreign materials are highly toxic \nand accumulated long ago in the fatty cells and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe connective tissue cells, figuratively called the \norganism\u2019s landfill, that\u2019s why it\u2019s necessary to \nremove them from the circulation and metabolic \nprocesses in the body. When the tissues get rid \nof these materials, it increases the effectiveness \nof the physiological mechanism. Along with the \nrenewal of the body due to fasting, a certain po-\ntential is also created,  which ensures improved \nbody function after the fast is complete. Wear and damage, repair and replenishment \nare continuous and almost synchronous pro-\ncesses in all living organisms. Something is cre-\nated, and something is destroyed. Both of these \nprocesses a re called metabolism, the production \nis called anabolism and the destruction \u2013 catab-\nolism. Catabolism prevails during periods of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity, anabolism \u2013 during periods of rest and \nsleep. Anabolism is the process of repairing the body, \nwhen it gets a new burst of energy and prepares \nfor new activities. This process is dominant dur-\ning the period of active growth and it slows \ndown somewhat during aging. It is established that fasting accelerates metab-\nolism, and after the end of a fast the anabolic or \nconstruc tive phase develops intensively. Thus, \none can say that a general cleansing of the body \nrenews the constructive processes of life. It is \ntrue that under experimental conditions this im-\nprovement in life processes is brief. However, in \nmost cases this happens because the researchers \ncan\u2019t manage to bring their patients back (on the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpatients\u2019 demand) to anything but their usual \nlifestyle after fasting. A person\u2019s age is the duration of their life. The \nterm \u2018age\u2019 denotes several different aspects of \nlife: level  of a person\u2019s development (physiologi-\ncal age), level of mental development (psycho-\nlogical age), etc. Any other term or expression \nsignifying nothing else but chronological age \nbrings vagueness and confusion of age with the \ncondition of the body or the ext ent of its growth \nand development. 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{"text": ")\n\t\nIngredients\n\t\n1. 8\ttea\tbags\n\t\n1. 1\tpound\traspberries\n\t\n1. 1\tcup\twater\n\t\n1. 1/4\tcup\tagave\tnectar\n\t\n1. 1\tcup\tfresh\tbasil\tleaves\n\t\n1. Ice\tcubes,\tfor\tserving\n\t\nDirections\n\t\n1. Bring\t6\tcups\tof\twater\tto\ta\tboil\tin\ta\tmedium\tpan. Turn\toff\tburner,\tadd\ttea\nbags,\tand\tlet\tsteep\tfor\t5\tto\t10\tminutes. 2. Place\traspberries\tin\ta\tbowl. Bring\t1\tcup\tof\twater\tto\ta\tboil. Remove\tfrom\nheat,\tand\tadd\tagave\tnectar\tand\tbasil;\tlet\tsteep\tfor\t10\tto\t12\tminutes. 3. Pour\tit\tover\traspberries\tand\tdiscard\tbasil\tleaves. Allow\tto\tcool;\tadd\tto\nprepared\ttea. 4. Refrigerate\tuntil\tchilled\tand\tserve\tover\tice\tcubes.Ginger\tPineapple\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tcups\twater\n\t\n1. 4\ttea\tbags\n\t\n1. 1\tcup\tunsweetened\tpineapple\tjuice\n\t\n1. 3\ttablespoons\thoney\n\t\n1. 1\ttablespoon\tlime\tjuice\n\t\n1. 2\ttablespoons\tfresh\tginger,\tminced\n\t\nDirections\n\t\n1. In\ta\tlarge-sized\tsaucepan,\tbring\twater\tto\ta\tboil. Then,\tturn\toff\tburner. 2. Add\tthe\ttea\tbags\tand\tleave\tit\tto\tsteep\tapproximately\t5\tminutes. Then,\ndiscard\tyour\ttea\tbags;\tadd\tthe\tremaining\tingredients. 3. Chill\tfor\ta\tfew\thours\tbefore\tserving. Serve\tover\tice\tcubes\tand\tenjoy!Cinnamon\tPear\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 6\tcups\twater\n\t\n1. 1\tcinnamon\tstick\n\t\n1. 6\tblack\ttea\tbags\n\t\n1. 1\t\u00bd\tcups\tunsweetened\tpear\tjuice\n\t\n1. 2\t\u00bd\ttablespoons\tagave\tnectar\n\t\n1. 1\ttablespoon\tlemon\tjuice\n\t\n1. 2\ttablespoons\tfresh\tginger,\tminced\n\t\nDirections\n\t\n1. In\ta\tsaucepan,\tbring\twater\tto\ta\tboil. Then,\tturn\toff\tburner\tand\tadd\ncinnamon\tstick\tand\ttea\tbags. 2. Now\tleave\tit\tto\tsteep\tfor\t5\tto\t7\tminutes. Then,\tdiscard\ttea\tbags\tand\tadd\tthe\nrest\tof\tingredients. 3. Chill\tat\tleast\t2\thours\tbefore\tserving. Serve\twell\tchilled.Peach\tand\tMango\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1. 12\tcups\tpurified\twater\n\t\n1. 6\twhite\ttea\tbags\n\t\n1. 2\tpeaches,\tpitted\tand\tdiced\n\t\n1. 1\tcup\tmango,\n\t\nchopped\n\t\nDirections\n\t\n1. Bring\twater\tto\ta\tboil. Then,\tpour\tboiling\twater\tover\ttea\tbags. Now\tturn\toff\nburner\tand\n\t\nleave\tit\tto\tsteep\tfor\tabout\t7\tminutes. 2. Add\tpeaches\tand\tmango\tto\ta\tlarge\tpitcher. Pour\tin\tprepared\ttea\tand\tstir\tto\ncombine. Serve.Pomegranate\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 6\ttea\tbags\n\t\n1. 1/2\tpomegranate\n\t\n1. 2\ttablespoons\thoney\n\t\nDirections\n\t\n1. Pour\tboiling\twater\tover\ttea\tbags\tin\ta\tteapot. Cover\tand\tbrew\tfor\tabout\t5\nminutes. 2. Add\tpomegranate\tand\thoney\tand\tstir\tto\tcombine. 3. Pour\tover\tice\tcubes. Enjoy!Tangerine\tand\tLavender\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 2\tquarts\twater\n\t\n1. 8\ttea\tbags\n\t\n1. 1\ttangerine,\tpeeled\tand\tsliced\n\t\n1. 1\t\u00bd\tteaspoons\tdried\tlavender\n\t\n1. Honey\tto\ttaste\n\t\nDirections\n\t\n1. Bring\twater\tto\ta\tboil. Add\ttea\tbags\tand\tsteep\tfor\t5\tminutes;\tstrain\ttea\tinto\ta\nheat-proof\tpitcher. 2. Add\tthe\tremaining\tingredients. 3. Cool\tcompletely\tand\tserve\tover\tcrushed\tice.Tangerine\tStrawberry\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 6\tcups\twater\n\t\n1. 6\ttangerine\therbal\ttea\tbags\n\t\n1. 4\tstrawberry\therbal\ttea\tbags\n\t\n1. 1\tcup\tpomegranate\tjuice\n\t\n1. Strawberries,\tfor\tgarnish\n\t\n1. Ice\tcubes\n\t\nDirections\n\t\n1. Pour\twater\tinto\ta\tmedium-large\tstock\tpot. Then,\tbring\twater\tto\ta\tboil. Add\nthe\ttea\tbags\tand\tlet\tsit\tfor\tabout\t30\tminutes. Discard\ttea\tbags. 2. Now\ttransfer\ttea\tto\tthe\tlarge\tpitcher. Add\tpomegranate\tjuice\tand\tstir\tto\ncombine. Lastly,\tsweeten\tyour\ttea\tas\tdesired. Serve\tgarnished\twith\nstrawberries\tand\tice\tcubes.Sparkling\tApple\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 2\tgreen\ttea\tbags\n\t\n1. 1\tcup\tboiling\twater\n\t\n1. 3/4\tcup\tapple\tjuice\n\t\n1. 1/4\tcup\tsparkling\twater\n\t\n1. 2-3\tmint\tsprigs\n\t\n1. Ice\tcubes\n\t\nDirections\n\t\n1. Steep\ttea\tbags\tin\tboiling\twater\tabout\t5\tminutes. After\tthat,\tremove\ttea\nbags. 2. Add\tthe\trest\tof\tingredients. Serve\twell\tchilled.Blueberry\tand\tLavender\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 6\tcups\tboiling\twater\n\t\n1. 6\ttea\tbags\n\t\n1. 1/2\tcup\tblueberry\n\t\n1. 2\ttablespoons\tdried\tlavender\n\t\n1. 1\ttablespoon\tlemon\tjuice\n\t\nDirections\n\t\n1. In\ta\tpitcher,\tplace\ta\tboiling\twater\tand\ttea\tbags. Let\tstand\tfor\ta\tfew\tminutes. 2. Gently\tsqueeze\ttea\tbags\tand\tdiscard\tthem. Add\tthe\trest\tof\tthe\tingredients. Enjoy!Citrus\tand\tRosemary\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 2\tgreen\ttea\tbags\tof\tyour\tchoice\n\t\n1. 1\torange,\tpeeled\tand\tsliced\n\t\n1. 3\tsmall\tsprigs\trosemary\n\t\n1. Juice\tof\t1\tfresh\tlime\n\t\n1. 2\ttablespoons\tagave\tnectar\n\t\nDirections\n\t\n1. Place\tall\tthe\tabove\tingredients\tin\ta\tlarge\tpitcher. 2. Stir\tto\tcombine\tand\tserve\tover\tice\tcubes. Enjoy!Smoothie\trecipesGrape\tGuava\tShake\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tgrapes\tof\tchoice\n\t\n1. 1\tcup\twatermelon\n\t\n1. 1\tcup\traspberries\n\t\n1. 1\tguava,\tpeeled\n\t\n1. 1/2\tcup\tcoconut\tmilk\n\t\n1. Coconut\tflakes\tfor\tgarnish\n\t\nDirections\n\t\n1. In\ta\tblender,\tprocess\tgrapes,\twatermelon,\traspberries,\tguava\tand\tcoconut\nmilk\tuntil\tnice\tand\tsmooth. 2. Pour\tinto\tthe\tglasses\tand\tsprinkle\tthe\tcoconut\tover\tthe\ttop.Fruit\tMint\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tcherries,\tpitted\n\t\n1. 4\tsprigs\tmint\n\t\n1. 1/2\tsmall\tcucumber,\tquartered\n\t\n1. 1\tcup\traspberries\n\t\n1. 1\tapple,\tcored\tand\tquartered\n\t\n1. 1/2\tcup\tcoconut\twater\n\t\nDirections\t\n\t\n1", "token_ids": [340, 1602, 46847, 18108, 16, 13, 220, 23, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 16, 3303, 801, 7145, 13671, 36989, 18108, 16, 13, 220, 16, 1470, 455, 6831, 977, 18108, 16, 13, 220, 16, 14, 19, 1470, 455, 197, 351, 525, 197, 2375, 277, 18108, 16, 13, 220, 16, 1470, 455, 1186, 2548, 2282, 30149, 197, 273, 4798, 18108, 16, 13, 20534, 1470, 51725, 11, 2066, 1942, 20073, 18108, 61424, 18108, 16, 13, 40224, 197, 21, 1470, 8772, 44323, 6831, 977, 32809, 11575, 197, 754, 321, 17886, 11575, 197, 27178, 197, 857, 13, 12268, 197, 1885, 2282, 399, 261, 11, 13008, 197, 82694, 198, 53494, 11, 53577, 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{"text": ", hop on a\nstationary bike, latch my feet into the pedals, and I\u2019m of f.\nThe bike experiment is a repeat of several studies conducted 20 years\nearlier by Dr. John Douillard, a trainer to elite athletes, from tennis star\nBillie Jean King to triathletes to the New Jersey Nets. In the 1990s,\nDouillard became convinced that mouthbreathing was hurting his clients. T o prove it, he gathered a group of professional cyclists, rigged them up\nwith sensors to record their heart rate and breathing rate, and put them on\nstationary bikes. Over several minutes, Douillard increased the resistance\non the pedals, requiring the athletes to exert progressively more ener gy as\nthe experiment went on. During the first trial, Douillard told the athletes to breathe entirely\nthrough their mouths. As the intensity increased, so did the rate of\nbreathing, which was expected. By the time athletes reached the hardest\nstage of the test, pedaling out 200 watts of power, they were panting and\nstruggling to catch a breath. Then Douillard repeated the test while the athletes breathed through\ntheir noses. As the intensity of exercise increased during this phase, the rate\nof breathing decr eased. At the final, 200-watt stage, one subject who had\nbeen mouthbreathing at a rate of 47 breaths per minute was nasal breathing\nat a rate of 14 breaths a minute. He maintained the same heart rate at which\nhe\u2019d started the test, even though the intensity of the exercise had increased\ntenfold.Simply training yourself to breathe through your nose, Douillard\nreported, could cut total exertion in half and of fer huge gains in endurance. The athletes felt invigorated while nasal breathing rather than exhausted. They all swore of f breathing through their mouths ever again. For the next 30 minutes on the stationary bike, I\u2019ll follow Douillard\u2019 s\ntest protocol, but instead of measuring exertion with weight, I\u2019ll use\ndistance. I\u2019ll keep my heart rate locked in to a consistent 136 beats per\nminute while measuring how far I can go with my nose plugged and\nbreathing only from my mouth. Olsson and I will come back here over the\nnext several days, then return next week to repeat the test while breathing\nonly through our noses. This data will provide a general overview of how\nthese two breathing channels af fect endurance and ener gy ef ficiency. \u2014\nT o understand how breathing af fects athletic performance, we first need to\nunderstand how the body makes ener gy from air and food. There are two\noptions: with oxygen, a process known as aerobic respiration, and without\nit, which is called anaerobic respiration. Anaerobic ener gy is generated only with glucose (a simple sugar), and\nit\u2019 s quicker and easier for our bodies to access. It\u2019 s a kind of backup system\nand turbo boost when the body doesn\u2019 t have enough oxygen. But anaerobic\nener gy is inef ficient and can be toxic, creating an excess of lactic acid. The\nnausea, muscle weakness, and sweating you experience after you\u2019ve pushed\nit too hard at the gym is the feeling of anaerobic overload. This process\nexplains why the first few minutes of an intense workout are often so\nmiserable. Our lungs and respiratory system haven\u2019 t caught up to supply the\noxygen our bodies need, and so the body has to use anaerobic respiration. This also explains why, after we\u2019re warmed up, exercise feels easier. The\nbody has switched from anaerobic to aerobic respiration. These two ener gies are made in dif ferent muscle fibers throughout the\nbody. Because anaerobic respiration is intended as a backup system, our\nbodies are built with fewer anaerobic muscle fibers. If we rely on these less-\ndeveloped muscles too often, they eventually break down. More injuries\noccur during the post\u2013New Y ear \u2019 s rush to gyms than at any other time of\nthe year, because too many people attempt to exercise far over their\nthresholds. Essentially, anaerobic ener gy is like a muscle car\u2014it\u2019 s fast and\nresponsive for quick trips, but polluting and impractical for long hauls.This is why aerobic respiration is so important. Remember those cells\nthat evolved to eat oxygen 2.5 billion years ago and kicked of f an explosion\nof life? W e\u2019ve got some 37 trillion of them in our bodies. When we run our\ncells aerobically with oxygen, we gain some 16 times more ener gy\nef ficiency over anaerobic. The key for exercise, and for the rest of life, is to\nstay in that ener gy-ef ficient, clean-burning, oxygen-eating aerobic zone for\nthe vast majority of time during exercise and at all times during rest. Back in the gym, I pedal a little harder, breathe a little deeper, and watch\nas my heart rate increases steadily, from 112 to 114 and on up. Over the\nnext three minutes of warm-up, I need to get to 136 then keep it there for a\nhalf hour. This rate should be right at the aerobic/anaerobic threshold for a\nman my age. In the 1970s, Phil Maf fetone, a top fitness coach who worked with\nOlympians, ultramarathoners, and triathletes, discovered that most\nstandardized workouts could be more injurious than beneficial to athletes. The reason is that everybody is dif ferent, and everybody will react to\ntraining. Busting out a hundred pushups may be great for one person but\nharmful to another. Maf fetone personalized his training to focus on the\nmore subjective metric of heart rates, which ensured that his athletes stayed\ninside a defined aerobic zone, and that they burned more fat, recovered\nfaster, and came back the next day\u2014and the next year\u2014to do it again. Finding the best heart rate for exercise is easy: subtract your age from\n180. The result is the maximum your body can withstand to stay in the\naerobic state. Long bouts of training and exercise can happen below this\nrate but never above it, otherwise the body will risk going too deep into the\nanaerobic zone for too long. Instead of feeling invigorated and strong after a\nworkout, you\u2019d feel tired, shaky, and nauseated. Which is basically what happens to me. After I do a half hour of\nvigorous pedaling and openmouthed huf fing, the clock on the stationary\nbike ticks down to zero and the whirling gears slow to a stop. I\u2019m sweating\nprofusely and feel bleary-eyed, but I\u2019ve pedaled a total of only 6.44 miles. I\nscoot of f the bike and let Olsson take a spin, then it\u2019 s back to the home lab\nfor a shower, a glass of water, and more testing. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022Decades before Olsson and I jammed our noses shut, and before Douillard\nput his cyclists through the rounds, scientists were running their own tests\non the pros and cons of mouthbreathing. There was Austen Y oung, an enterprising doctor in England who, in the\n1960s, treated a slew of chronic nose-bleeders by sewing their nostrils shut. One of Y oung\u2019 s followers, V alerie J. Lund, revived the procedure in the\n1990s and stitched the nostrils of dozens of patients. I repeatedly tried to\ncontact Lund to ask how her mouthbreathing patients fared after weeks,\nmonths, and years, but never got a reply.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Also by James Nestor\nDeep: Fr eediving, Renegade Science, and What the Ocean T ells Us about\nOurselvesR I V E R H E A D  B O O K S\nA n  i m p r i n t  o f  P e n g u i n  R a n d o m  H o u s e  L L C\np e n g u i n r a n d o m h o u s e. c o m\nC o p y r i g h t  \u00a9  2 0 2 0  b y  J a m e s  N e s t o r\nP e n g u i n  s u p p o r t s  c o p y r i g h t. C o p y r i g h t  f u e l s  c r e a t i v i t y,  e n c o u r a g e s  d i v e r s e  v o i c e s,  p r o m o t e s  f r e e  s p e e c h,  a n d  c r e a t e s  a  v i b r a n t\nc u l t u r e. T h a n k  y o u  f o r  b u y i n g  a n  a u t h o r i z e d  e d i t i o n  o f  t h i s  b o o k  a n d  f o r  c o m p l y i n g  w i t h  c o p y r i g h t  l a w s  b y  n", "token_ids": [11, 7598, 389, 264, 198, 20762, 661, 13260, 11, 58026, 856, 7693, 1139, 279, 87506, 11, 323, 358, 4344, 315, 282, 627, 791, 13260, 9526, 374, 264, 13454, 315, 3892, 7978, 13375, 220, 508, 1667, 198, 686, 5741, 555, 2999, 662, 3842, 17440, 67359, 11, 264, 29994, 311, 21342, 23579, 11, 505, 32515, 6917, 198, 28576, 648, 20263, 6342, 311, 2463, 589, 14203, 311, 279, 1561, 16228, 59487, 13, 763, 279, 220, 2550, 15, 82, 345, 92741, 67359, 6244, 22954, 430, 11013, 21152, 44661, 574, 48389, 813, 8403, 13, 350, 297, 12391, 433, 11, 568, 20802, 264, 1912, 315, 6721, 56183, 11, 81173, 1124, 709, 198, 4291, 26148, 311, 3335, 872, 4851, 4478, 323, 27027, 4478, 11, 323, 2231, 1124, 389, 198, 20762, 661, 31553, 13, 6193, 3892, 4520, 11, 17440, 67359, 7319, 279, 13957, 198, 263, 279, 87506, 11, 23537, 279, 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{"text": " co gnitive senses\u2014\nsound, touch, form, taste and odor\u2014which in turn produce  the Five Great\nElements (pancha mahabhutas) which make up the physical uni verse: Ether, Air,\nFire, W a ter and Earth. Rajas is th e force which brings the senses  and their objects\ntogether. I go to sleep as \u201cI\u201d at night and wake up as \u201cI\u201d the next morning\nbecause Ahamkara identifies \u201cI\u201d with a particular body, a certain set of habits\nand pref erences, and specific desires and disgusts. Sattva, Rajas and T amas are\nthe three powers through which Ahamkara creates self-image (see illustration 9).The Five  Great Elements are rea lly states of matter: Earth is the solid state,\nW ater the liquid state, Air the ga seous state, Fire the power to change the state of\nany subs tance, and Ether the fie ld which is both the source of all matter and the\nspace in  which it exists. Ether i s the most rarefied stage of matter and Earth the\nsolidest. Every substance in our world is made up of these Five Elements and can\nbe classi fied acc ording to which Element is predominant. Things which are solid\nunder n ormal conditions are composed primarily of the Earth Element,\nsubstances which are normally gases are mainly composed of A ir, and anything\nwhich is  usually  liquid is mainly  made of W ater. Reactive or unstable substances\nare u sually Fiery in nature, and Ether predominance in a substance is shown by\nits rarefaction or lack of density. Our physical bodies are also made up of these Five Great Elements; in fact,\nthe Law of Microcosm and M acrocosm (according to the Charaka Samhita)\nstates th at everything that exists in the vast external universe,  the macrocosm,\nalso appears in t he internal cosmos of the human body, the microcosm, in altered\nform. Th e universe is thus continually influencing us, and likew ise we influence\nit. Prana, Subtle  Fire (tejas) and  Essence (ojas) are the quintessential expressions\nof th e Fi ve Elem ents as applied to embodied life. Furthermore, Prana, Subtle Fire\nand Essence individually expre ss the intrinsic attributes of Air, Fire and W ater\nElements, respec tively, in their g reatest degree. Prana is the life  force, the power\nwhich holds body, mind and spirit together and compels t hem to function\ntogether. Prana is not air, though  oxygen is one of its vehicles. S ubtle Fire causes\nthe tran sformations necessary to allow influences to pass fro m one plane of\nexistence to another, and Essence is the subtle glue which cements body, mind\nand spirit together, integrating them into a functioning individual.3\nT h e  T h r e e  D o s h a s\nP rana, Subtle Fire and Essence are too subtle to satisfy all of a living body\u2019 s\nener gy r equirements and so they metamorphose into doshas, a dosha being a fault\nor error, a thing which can go wrong. The Three Doshas inside a living body\u2014\nV ata, Pitta and Kapha\u2014are grosser forms of Prana, Subtle Fire and Essence\nrespectively. They, too, are condensed from the Five Great Ele ments: V ata arises\nfrom Ai r and Ether, Pitta from Fire and W ater, and Kapha from W ater and Earth. Therefore each Dosha is compr ised of two Elements; one fun ctions as its active\ncomponent whil e the other acts  as the passive medium throug h which the active\nelement is expressed. Thus V ata, Pitta and Kapha are most representative of Air,\nFire and W ater, respectively. All movements of any kind in the physical body of every living being in our\nworld ar e governed by V ata. All transformations of every kin d, and particularly\nthose involving digestion of food and information, are governed by Pitta. Stability,\nincluding such functions as lubr ication of joints and or gans, is governed by Kapha. Though direct perception of thes e Doshas, which do not exist on the physical plane\nis not possible, i t is possible to discern their presence and influence by examining\ntheir ef fe cts on the or ganism. Bile, phlegm and other bodily secretions are vehicles\nfor the Three D oshas, substances through which they display their qualities and\nperform their actions. All Five Elements are essential to life, and their harmony,\nwhich a rises wh en V ata, Pitta an d Kapha are balanced, determines an individual\u2019 s\ncondition of health or disease. A healthy or ganism produces just enough of the\nThree D oshas to meet physical needs, while an unhealthy body overproduces or\nunderproduces t he Doshas at th e expense of the body\u2019 s vitalit y, adaptability and\nimmunity. Whether a substance increases o r decreases a Dosha depends upon the Law\nof Like and Unlike, according  to the Charaka Samhita. \u201cLike increases like\u201d\nmeans that when you eat, drink, inhale or otherwise imbibe  a substance, the\nqualities of that substance increase those parts of your syst em which possess\nsimilar q ualities. Substances wh ich are mainly composed of Earth and W ater will\nincrease the body\u2019 s proportion  of Earth and W ater and will therefore increase\nKapha, constituted of Earth and W ater. For example, ice cream being mainly\ncomposed of Earth and W ater  and being cold, heavy, wet,  sticky and denseincreases body constituents wit h\u00a0 like qualities, e.g. mucus. T en pairs of qualities\nare commonly recognized in A yurvedic analyses of substances:\nheavy and light\ncold and hot\nwet and dry\ndull and acute\nstable and mobile\nsoft and hard\nclear and sticky\nsmooth and rough\nsubtle and gross\nsolid and liquid\nWhat is unlike a thing tends to reduce it; black pepper, for example, is hot,\nlight, an d dry; is not sticky or d ense, and thus tends to decrease the body\u2019 s mucus. Whether ice cream will be bette r for you than black pepper or not depends upon\nwhat your system requires to remain in balance at any particular moment. A\nsubstance can exert three possib le ef fects on an or ganism: it can act as food and\nnourish it, act as medicine and harmonize it, or act as poison and derange it. The Thr ee Doshas, like the Elements from which they arise, increase and\ndecrease in the b ody according to the qualities present in the body; qualities which\nwe absorb from our food, drink and our environment, and derive through our\nintrinsic chemis try. Even our thoughts and emotions have qualities that af fect the\nbody\u2019 s Doshas. Each of these Doshas has its own set of qualities:\nV ata  is dry, cold, light, unstable, clear, rough, and subtle;\nPitta  i s sligh tly oily,  hot, intense, light, fluid, malodorous (a raw-m eat-like\nsmell), and mobile;\nKapha  is oily, cold, heavy, stable, viscid, smooth, and soft. Whatever goes into the system i nfluences the system with its ch aracteristics. The most important of all inpu ts is food which af fects the system thrice: before\ndigestion when it is tasted by th e tongue, during digestion while it moves through\nthe gut, and afte r digestion when it passes into the tissues. These ef fects are called\ntaste, potency and post-digestive ef fect respectively. Six taste s are described in A yurveda: sweet, sour, salty, punge nt, bitter and\nastringent (see illustration 10). Sweet, sour and salty tend to in crease Kapha and\ndecrease V ata; pungent, bitter and astringent exert precisely the opposite action,increasing V ata and decreasing Kapha. Sweet, bitter and astringent relieve Pitta,\nwhile so ur, salty and pungent increase it. These tastes are derived from the Five\nElements; each a composite of two elements in the same manner as the Doshas. Sweet is composed of earth a nd water; licorice root is a good example of a\nsubstance that is primarily\u00a0 swee t in taste. The sour taste, as of hibiscus, is made up\nof earth  and fire. W ater and fir e combine to form the salty taste; which appears\nmainly in salt and seaweeds. Pungent substances like chilies and cloves are mainly\ncomposed of air and fire. Genti an and barberry are examples o f plants which are\npredominantly bitter in taste with air and ether as the main elem ents. W itch hazel\nand unripe persimmons are mainly astringent; in these air and earth dominate.Although the pairs of strong po tencies include heavy/light and  wet/dry, the\nmost important duality is that of hot and cold. Hot food enhances the fire available\nto t he body, w hile cold food reduces it. 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{"text": " a\n1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: Th ere are so many ways t o enjoy this relish. I often cook bacon and\nonion, add potatoes and milk and a pint (2-cup/500 mL) jar of corn relish\nfor quic k, homemade corn chowder. It is all you need to perk  up grilled\nchicken and fish. It complements scallops and seafood and it makes a\nvery goo d salsa  with the additi on of hot peppers, garlic and tomatoes. I\nteam it with sausages for country breakfasts with eggs and toast. Of\ncourse, it is a favourite hot dog and hamburger relish at our house in the\nsummer. c h i l e  c o r n  b r e a d\nThe savoury corn br ead r ounds out a soup or salad at lunch or dinner. I\nsometimes bake the batter in small cast ir on pans and use the mini loaves asyou wou ld crack ers with spr eads and dips. Slice and fill them w ith chopped\nham or egg sa lad for substantial hors d\u2019oeuvr es and snack s. W ith the\ncornmeal and the corn r elish, this br ead is bursting with corn flavour. I like\nthe little hits of hot gr een chile pepper, but don\u2019 t miss out o n this gr eat\nbr ead if  you don\u2019 t car e for hot peppers\u2014simply substitute swe et gr een or\nr ed pepper. Served hot, with sha rp cheddar cheese or butter, this is one of\nmy favourite quick br eads. Y ou can make this bread as one lar ge loaf or, if you happen to have cast iron pans with small loaf\nindentations, make smaller loaves like these. 9- x 5-inch (23 x 13 cm) loaf pan, 12-cup muffin tin or cast ir on pan,\nlightly oiled\nPr eheat oven to 425\u00b0F (220\u00b0C)\nMAKES 1 LOAF\n1 cup (250 mL) all-purpose flour\n1 cup (250 mL) cornmeal\n2 tsp (10 mL) baking powder\n1/2 tsp (2 mL) baking soda\n3/4 tsp (4 mL) salt\n1/4 cup (50 mL) finely chopped hot chile peppers\n1 cup (250 mL) milk\n1 cup (250 mL) Peaches and Cr eam Relish\n2 eggs, beaten\n3 tbsp (45 mL) melted butterThe antique cast iron pans I used are shaped like corn cobs. Muf fin pans work well also. 1. Heat the prepared loaf pan in the preheating oven until ready to fill with\nbatter. 2. In to a  lar ge bowl, sift flour, cornmeal, baking powder, baking soda and\nsalt. Add chile peppers and mix well. In a separate bowl, combine milk,\nrelish, eggs and butter. Add to d ry ingredients all at once and stir only until\nthe batter is mixed. Be careful not to overmix the batter. 3. T urn the batter into the heated loaf pan. Bake in preheated oven for 30\nminutes or until bread shrinks away from the sides of the pan. Serve hot. c h a r - g r i l l e d  c o r n  a n d  c a u l i f l o w e r  s a l a d  w i t h  a s i a n\nd r e s s i n g\nIn late summer, I make double t he r ecipe and fr eeze half. The r est makes a\ndelicious light lunch or side dis h for a barbecue. On hot summer days, it\nmakes a  colourful and differ ent potluck contribution without heating up the\nkitchen. The nice thing about th is salad is that you can pr epar e it an hour\nbefor e serving and let it stand at r oom temperatur e or even make it the\nnight befor e, stor e it cover ed in the r efrigerator and bring it out an hour\nbefor e grilling. If you have the b arbecue r eady for cooking meat or fish, the\nsalad can be gr illed in a grilling basket over medium coals. If you don\u2019 thave a barbecue, spr ead the marinated vegetables in sing le layer on\nrimmed baking sheets and cook on the top shelf of the oven on br oil for 3 to\n5 minutes or until crisp-tender. In the winter, use fr ozen corn a nd either fr esh or fr ozen caulif lower. Omit\nthe marinade and grilling steps altogether: simply steam the corn and\ncauliflower, then  toss with onions and Asian Dr essing for an incr edibly easy\nand inter esting vegetable side dish. MAKES 8 T O 10 SER VINGS\n6 ears sweet corn, blanched and cooled or thawed if fr ozen\n1 head cauliflower, blanched and cooled or thawed if fr ozen\nLIME AND CHILE MARINADE\n1/4 cup (50 mL) olive oil\n3 tbsp (45 mL) butter\n6 small hot chile peppers, finely chopped\n2 gr een onions, finely chopped\n2 tbsp (25 mL) chopped fr esh lemongrass or lemon verbena, optional\ngrated rind and juice of 2 limes\nASIAN DRESSING\n1/4 cup (50 mL) peanut oil\n2 tbsp (25 mL) lemon juice\n2 tbsp (25 mL) soy sauce\n2 tbsp (25 mL) rice vinegar\n1 tbsp (15 mL) sesame oil\n1 tbsp (15 mL) liquid honey\n1 tsp (5 mL) finely grated fr esh gingerr oot\n2 cloves garlic, finely chopped\n1. C ut c orn into  1-inch (2.5 cm ) pieces. Cut cauliflower into sm all florets. In a bowl, combine corn and cauliflower, set aside.2. Make Marinade: In a skillet, heat olive oil over medium heat. Add butter,\nchile peppers and green onions. Cook, stirring constantly, for 3  minutes or\nuntil soft. Remove pan and stir in lemongrass, if using. Cool to room\ntemperature. Add lime rind and juice. 3. Drizzle marinade over corn an d cauliflower. Cover and set asi de for up to\n24 hour s in the refrigerator. B ring to room temperature 1 hour before\ngrilling. Using a vegetable gril ling basket, grill vegetables over medium\ncoals, turning often and basting  with marinade for 5 to 7 minu tes or until\ntender -crisp. 4. M eanwhile, make Asian Dres sing: In a jar with tight-fitting lid, combine\npeanut oil, lemon juice, soy sau ce, vinegar, sesame oil, honey, ginger and\ngarlic. Cover jar and shake well to combine. Set aside. 5. T ip grilled corn and cauliflower into a lar ge bowl and toss with dressing. Use: Th e marinade can be used for grilled fish, chicken and vegetables,\nand the Asian Dressing is lovely with both summer greens and winter root\nvegetable salads. T ry dif ferent nut oils\u2014peanut oil is good\u2014in the\ndressing. F r e e z i n g  C o r n\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanc h and cool medium ears as instructed on Corn. Cut ears into 1-\ninch (2. 5 cm) pieces or remove  kernels as instructed on Corn. Pack into\ncontainers, leavi ng a 1/2-inch (1  cm) headspace. Remove air, lab el and seal. Freeze for up to 9 months.G a r l i c\nOFTEN THOUGHT OF ONL Y AS A HERB OR A SEASONING,\ngarlic is a member of the lily family, which also includes onions, shallots,\nchives and leeks. Garlic (Allium sativum)  can  be hot and pungent when eaten raw, but when\nroasted, it morphs into a sweet and meltingly tender pulpy mass with a\nmellow flavour. All parts of the plant\u2014bulb, tender green spring  shoots and\nscapes (the long, green and twisted seed heads)\u2014are eaten. Good Pr eserving V arieties\nThere a re two subspecies of g arlic: hard-neck and soft-neck. All garlic\nvarieties fall into one or the other subspecies. Unlike most other fruits and\nvegetables, garli c come in only  five varieties: Rocambole, Por celain  and\nPurple Stripe  (hard-neck); Artichoke  and Silverskin  (soft-neck). Of\ncourse, there are hundreds of sub-varieties. 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{"text": "\u2019t you look for a job. \u201d or \u201cGo back to school. \u201d He encourages\nher to seek new outlets, to stop being so namby-pamby. In short, to\nbe something different than what he married, which was submissive\nand domestic. The woman, until now, has always felt that any un-\nhappiness in her husband was her fault. \u201cWhere did I go wrong. \u201d\nIf he\u2019s unhappy or frustrated, she feels that she has been inadequate,\nor that she must not be as attractive as she used to be. The submissive\npartner resorts to her own subservient mind-set, and assesses all\nmale problems as being lodged in her own self. At this time in the marriage the man is very much occupied with\njob promotions, social contacts and professional striving. He is on\nhis way up, and a sniveling wife is something he cannot tolerate. Because of his many opportunities to deal with a great number of\ndifferent people (something denied to his submissive partner) he is\nchanging. He has become even more self-assertive, demanding and\nintolerant of weaknesses in others, including his family, Thus, his\nadmonitions to \u201cget yourself together\u201d to his submissive wife. This\nis also a time when the husband may look for sexual outlets outside\nthe marriage. He has many opportunities and he seeks the compan-\nionship of more exciting women. Sometimes the submissive partner\nbegins some experimentation of her own. She may take on a volun-\nteer job,198 / Your Erroneous Zonesenroll in school, seek therapy, have an affair of her own, most  of\nwhich is enthusiastically supported by the husband. Perhaps the submissive partner will begin to gain new insights\ninto her behavior. She sees her subservience as something that she\nhas chosen all her life, not just in her marriage. Her approval-seeking\nbehavior has now been challenged, and she begins to put herself on\nthe road to greater self-responsibility by eliminating all dependency\nin her world, including that of her parents, her husband, her friends,\nand even her children. She begins to gain self-confidence. She may\ntake on a job, and begin to make new friends. She begins to stand\nup to her dominant husband, and stops taking all of the abuse that\nhas been her lot since the marriage began. She demands equality,\nno longer satisfied to wait any longer for it to be granted to her. She\nsimply takes it. She insists on a sharing of domestic chores, including\ncare of the children. This new independence and the shift from the external to internal\nthinking on the part of the woman is not easily accepted by her\nhusband. He becomes threatened. Anxiety is entering his life at a\ntime when he cannot afford it. The last thing he needs is an upstart\nwife, even though he encouraged her to get out more on her own\nand think for herself. He didn\u2019t expect to create a monster, least of\nall one that would challenge his own established supremacy. He\nmay react with a heavy dose of dominance, which has always worked\nat putting his submissive partner in her place in the past. He argues\nagainst the absurdity of working, when she is paying most all of her\nsalary for babysitters. He points to the illogic of her belief that she\nisn\u2019t equal. In fact, she\u2019s indulged. \u201cYou don\u2019t have to work, you\nhave it made, all you have to do is take care of a house and be a\nmother to your children. \u201d He tries guilt. \u201cThe children are going to\nsuffer. \u201d \u201cI can\u2019t have this aggravation. \u201d Perhaps he threatens her\nwith divorce, or as a last resort, suicide. This often works. The wife\nsays to herself, \u201cWow, I almost blew it,\u201d and reverts to her sub-\nmissive role. The heavy dose of dominance served toDECLARE YOUR INDEPENDENCE  / 199remind her of her place. But if she refuses to regress, the marriage\nitself may be in jeopardy. At any rate, there is a definite crisis. If the\nwife persists in replacing her submissiveness with self-reliance, the\nhusband, who needs to dominate someone, might leave for a\nyounger wife who will stand in awe of him and thus put her in the\nposition of looking up to him and becoming a cute little showpiece. On the other hand, the marriage may survive the crisis, and an inter-\nesting shift may take place. The thread of dominance and submission\nstill winds its way through the marriage. That is the only kind of\nmarriage both partners recognize. Often the husband will now take\non the submissive role out of fear of losing something he cherishes,\nor at least depends on. Staying home more, getting closer to the\nchildren (out of guilt from earlier abandonment), he may say things\nlike, \u201cYou don\u2019t need me any more\u201d or \u201cYou\u2019re changing, you\u2019re\nnot the girl I married and I\u2019m not sure I like the new you. \u201d He has\nbecome more submissive. He may become a heavy drinker, and a\nself-pitier out of a need to manipulate his wife or to recapture his\nlong-lost superiority. The wife is now in a career, or moving toward\none; she has her own circle of friends, and is developing outside in-\nterests of her own. Perhaps she is having an affair as an assertive\nretaliatory gesture, but at the least, she is feeling good about receiving\nsome acclaim and compliments for her accomplishments. However,\nthe thread is still there, and a crisis looms heavy. As long as one\npartner must be more important than the other or fear-of-divorce is\nthe thing that binds the two together, dependency is still the\ncornerstone of the alliance. The dominant partner, be it man or wo-\nman, is not satisfied with a slave for a spouse. The marriage may\ncontinue in a legal sense, but any love or communication between\nthe two partners has been destroyed. Divorce is common here, but\nif not, two people begin to go their separate ways within the mar-\nriage\u2014no sex, separate quarters, a communication pattern based on\nmutual put-down, in lieu of understanding. A different conclusion is also possible, if both partners decide200 / Your Erroneous Zonesto reevaluate themselves and their relationship. If both work at be-\ncoming free of erroneous zones, and loving each other in the sense\nof allowing the other partner to choose his own fulfillment, then the\nmarriage can flower and grow. With two self-reliant people, who\ncare enough about each other to foster independence rather than\ndependence, but at the same time share happiness with a loved\nperson, marriage can be an exciting prospect. But, when two people\ntry to merge into oneness, or one tries to dominate the other in any\nway, that spark that is within us all fights for one of the greatest\nhuman needs, independence. Longevity is not an indication of success in marriage. Many people\nstay married out of fear of the unknown, or because of inertia, or\nsimply because it is the thing to do. In a successful marriage, a\nmarriage where both partners feel genuine love, each is willing to\nlet the other person choose for himself rather than to dominate. There\nis not the constant hassling that involves thinking and speaking for\nthe other partner, and demanding that he does what he\u2019s supposed\nto. Dependency is the serpent in the paradise of a happy marriage. It creates patterns of dominance and submission and ultimately\ndestroys relationships. This erroneous zone can be eliminated, but\nit will never be an easy battle, since power and control are at stake,\nand few want to give them up without a fight. Most important, de-\npendency should not be confused with love. Putting some spaces\nin togetherness ironically solidifies marriages. You Are Treated the Way You Teach Others to Treat You\nDependency is not something that just happens because of associ-\nation with domineering people. It is, like all erroneous zone behavior,\na choice. You teach people to dominate you, and to treat you the\nway you\u2019ve always been treated. There are manyDECLARE YOUR INDEPENDENCE  / 201schemes that maintain the domineering process, and they are re-\npeated only if they work. They work if they keep you in line and in\na dependent position in the relationship. Here are some of the com-\nmon strategies for maintaining dominance and control threads in\nmarriage. \u2022 Yelling, screaming and voice-raising of any kind. This will keep\nyou in line if you are a soft person and want things quiet and smooth. \u2022 Threatening behavior such as, \u201cI\u2019ll leave, I\u2019ll get a divorce. \u201d\n\u2022 Inducement of guilt. \u201cYou had no right to\u2014\u201d \u201cI don\u2019t understand\nhow you could have done such a thing. \u201d If guilt is your hang-up,\nthen you can be kept \u201csubmissive\u201d with such statements. \u2022 The use of anger and explosive behavior, such as throwing\nthings, swearing, hitting objects. \u2022 The physical ailment ploy. Having a heart attack, headache,\nback problem, or whatever when one partner doesn\u2019t act the way\nthe other wants him to. You can be manipulated by this if you have\ntaught your partner that you\u2019ll behave when he gets sick. \u2022 The silent treatment. No talking and deliberate sulking are su-\nperlative strategies that one partner can use to maneuver the other\ninto correct behavior. \u2022 The tears routine in which you cry in order to help the other\nperson to feel guilty. \u2022 The leaving scene. 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{"text": " IODINE DO IN THE THYROID GLAND? Iodine is responsible for maintaining the normal architecture of the glands of the body including the thyroid, ovaries, uterus,\nbreast, and prostate. When the cells of the glandular tissue have enough iodine, the tissue maintains a normal structure. When iodine is deficient, the architecture of the glandular tissue becomes disrupted and the tissue becomes cystic. Cysts are\nfluid-filled sacs that have a distinct border from the surrounding normal tissue. When palpated, cysts are generally soft and\ncompressible. If iodine deficiency persists, the cysts become nodular\u2014that is, they become more firm upon palpation. If iodine deficiency\ncontinues, the nodules start to change their histological appearance to become hyperplastic. Hyperplasia literally means \u2018over-\nformation\u2019. In a hyperplastic state, the cells start to multiply rapidly and take on an increasingly disordered appearance when\nviewed microscopically. Eventually, if iodine deficiency is not corrected, the end stage of this continuum can be cancer. Chapter 8\n will discuss fibrocystic breast disease and iodine deficiency. Fibrocystic breast disease is a precursor to breast\ncancer. I have successfully treated many fibrocystic breast disease patients with iodine. I feel that cysts on any glandular tissue\nshould prompt a physician to check the patient\u2019s iodine status and to prescribe iodine, if indicated, to reverse the process. In the thyroid gland, iodine deficiency results in the formation of cysts, nodules, and goiter. The thyroid gland does not\nfunction optimally when the normal architecture is disrupted. I have treated hundreds of patients for growths in their thyroid and\nother glandular tissue that resolve or get significantly better with iodine therapy. Lexi is a 15-year-old girl who was diagnosed with thyroid cysts and nodules one year previously. Her thyroid was\ntwo-times the normal size. At our first visit, I could see Lexi\u2019s thyroid protruding out of her neck. Lexi had seen two\nendocrinologists who both recommended surgery. Lexi\u2019s mother commented, \u201cI really don\u2019t want her to have surgery, but\nthey are offering me nothing. We have been following her thyroid ultrasounds and it just keeps getting bigger. I have a\nsurgery date already scheduled for three weeks from now unless you tell me otherwise,\u201d she said. At our first visit, I\nasked Lexi how she was feeling. She did not \nhave any major complaints. Her energy level was good and she was very\nactive in school activities. I told Lexi and her mother that surgery was not warranted yet; the enlarged thyroid had not\ncaused any problems. After my exam, I ordered a spot urine iodide level and a 24-hour urinary iodide loading test. Lexi\u2019s\nspot urine iodide was below the laboratory detectable limits. Her 24-hour loading test was also low at 50% excretion\n(normal 95%). At this point I prescribed iodine\u201425mg/day, unrefined salt (1tsp/day of Redmond\u2019s Real Salt), and a\nmultivitamin (Optivite). Two weeks later, Lexi had another ultrasound of her thyroid because both both she and her\nmother\u2013who is an ultrasound technician\u2013felt the thyroid was visually smaller. The ultrasound showed a 50% reduction in\nthe overall size of her thyroid and all the cysts and nodules were shrinking. \u201cThe radiologist called in two other\ncolleagues to look at the ultrasound as he could not believe how much it had shrunk,\u201d Lexi\u2019s mother commented. I have seen countless patients with cysts, nodules, and disrupted architecture of glandular tissue\u2014including the breasts,\novaries, uterus, and prostate improve or dramatically reverse their condition with iodine supplementation. In many cases, iodine\nsupplementation results in a cure. How long does this process take? For most patients, three to six months is a reasonable time\nperiod to see results. Severely ill patients may take years to see results. HYPOTHYROIDISM\nThe thyroid gland controls the metabolic activity of the body. When there is adequate thyroid hormone available for the cells\nof the body, there is a normal metabolic activity present. By contrast, in a hypothyroid state, the metabolic activity of the body islowered. Table 4\n, on the following page, lists some of the signs and symptoms related to hypothyroidism. The main thyroid hormones, T4 and T3, require sufficient iodine in order to be produced. In an iodine-deficient state,\nhypothyroidism is the expected outcome as thyroid hormone will not be manufactured. My research has shown that iodine levels\nneed to be investigated in all hypothyroid individuals. If iodine is found to be deficient, many times, supplementing with iodine can\nimprove or even cure the hypothyroid condition without the use of exogenous thyroid hormone. Iodine and thyroid hormone have a synergistic action in the hypothyroid patient. When it is indicated, it is more effective to\nuse iodine along with thyroid hormone to achieve the best results. Karen, age 50, suffered with hypothyroidism for 15 years. Her symptoms included fatigue, mental confusion,\npuffiness, and hair loss. I diagnosed Karen with hypothyroidism three years ago and began treating her with Armour\n\u00ae\nthyroid as well as a combination of vitamins, minerals, and herbs. She noticed a significant improvement in her\nsymptoms when she began taking Armour\n\u00ae\n thyroid. \u201cI feel like I got my life back. I could think much more clearly and\nmy energy level started to improve,\u201d she said. Karen\u2019s daughter, Lisa (22 years old) had similar symptoms and was\ndiagnosed with hypothyroidism two years ago. She had similar positive results with thyroid supplementation. Four\nmonths ago, the laboratory tests showed both Karen and Lisa had iodine deficiency. Three months after starting iodine\nsupplementation, I received a letter from Karen that said in part, \u201cLisa and I take Armour\n\u00ae\n thyroid and we have had\nmuch success with that, but adding iodine really made a difference. We have \nmore energy and it is much easier to get up\nin the morning. The muscle stiffness I occasionally experienced is gone. As you know, I spent three weeks in California\nwith my mom who had undergone surgery for colon cancer. I was in a bed other than my own and I was on a different\ntime schedule. I wasn\u2019t getting much sleep and the stress level was very high. In the past, a situation like that would have\nexhausted my body and I would be aching all the time. Not this time! In spite of everything that was going on, I felt\ngreat. I attribute that to the iodine, because it is the only change I have made since being in California. Lisa\u2019s experience\nhas been similar. She is in college and has a very irregular schedule. Since she started taking iodine, I have a noticed a\nbig difference in her energy level. She actually wakes up on her own and has much more energy during the day and\nnight.\u201d After two months of therapy, I had asked Karen and Lisa to reduce their iodine dosage slightly and they did not\nfeel as good. \u201cWhen Lisa and I cut down our dosage of iodine, we gradually noticed we did not feel as well. At your\nrecommendation, we increased the dosage and began to feel as good as we were before,\u201d Karen wrote. Karen and Lisa\u2019s\nexperience is very common for many of my other patients. As is the case with Karen and Lisa, optimal thyroid function is\ndependent on having adequate iodine ingestion. Table 4: Signs and Symptoms of Hypothyroidism\nIODINE AND THYROID SUPPLEMENTATION\nIt has been over 20 years since I started studying and \npracticing holistic medicine. During this time, every new patient who\ncomes to see me receives a full thyroid and hormonal evaluation. Helping a patient balance their hormonal status has proven to be\none of the most rewarding things I do in the practice of medicine. I did not learn how to properly use iodine in treating these\npatients until about ten years ago. Over the first ten years of my holistic practice, I diagnosed many patients with hypothyroidism. Needless to say, I treated many of these patients with thyroid hormone. During this time, I was frustrated. Although most patients were doing better, I could not believe that so many people weresuffering from thyroid problems. I did not want to treat every patient with thyroid hormone. I wanted to find an underlying reason\nwhy so many patients were suffering from thyroid issues. At first I looked for nutritional deficiencies such as selenium, iodine, vitamin A, vitamin D, and vitamin C. Although I tried to\ncorrect these deficiencies, my patients were not responding until I gave them thyroid hormone. Approximately 10 years into this practice I met my mentor on iodine\u2014Dr. Guy Abraham. He showed me the form of iodine I\nwas using\u2014iodide\u2014was not the most efficacious form and he taught me how to measure iodine levels. Furthermore, Dr.\nAbraham\u2019s research was clear; whole-body iodine sufficiency was \nbest achieved by using both iodine- and iodide-containing\nproducts. Only when I started using the correct form of iodine\u2014in combination with iodide\u2014was I able to reduce my use of thyroid\nhormone. My practice now is much different than it was 20 years ago. Hopefully, I have become a little wiser (some may disagree with\nthat). Now, every patient has their iodine levels assessed. 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{"text": "\toverload. Illnesses\talso\tstress\tus\twith\tmassive\tamounts\tof\tinternally\tgenerated\ttoxins,\nwhich\tis\twhy\twe\tmust\tchoose\thealth\tin\tthe\tfirst\tplace. When\tsymptoms\tof\nillness\tdo\tmanifest,\tcells\tare\tmalfunctioning\tand\tthe\tbody\tis\tstruggling\ndesperately\tto\tmake\titself\twell\tagain. Under\tthese\textra\tstress\tloads,\tto\tminimize\nthe\tdamage\tdone,\ttaking\tsteps\tto\toptimize\tcellular\tfunction\tbecomes\teven\tmore\nimportant. Your\tPrimary\tToxic\tDefense:\tThe\tLiver\nVarious\torgans\tin\tthe\tbody\u2014kidneys,\tbowels,\tlungs,\tlymph\tsystem\tand\tthe\nskin\u2014are\tdesigned\tto\teliminate\tmetabolic\twaste. Fiber\thelps\t\u201ccarry\tout\tthe\ngarbage\u201d\tin\tthe\tdigestive\tsystem,\tand\texercise\thelps\tus\tdetoxify\tvia\tsweating\nand\tmovement\tof\tthe\tlymphatic\tsystem. Water\tpromotes\tdetoxification\tthrough\nthe\tkidneys\tand\tsweat\tglands,\tand\tsaunas\tassist\tin\tremoval\tof\tboth\twater\tand\toil-\nsoluble\ttoxins. At\tany\tgiven\ttime,\tabout\t25\tpercent\tof\tall\tthe\tblood\tin\tyour\tbody\tis\tin\tyour\nliver,\tawaiting\tdetoxification. This\tprocess\tbegins\twith\ta\tsophisticated\tfiltering\nsystem\tthat\tcaptures\tand\tdigests\tforeign\tdebris. Next,\tenzymes,\tproduced\tby\ttheliver,\tdeactivate\tand\teliminate\ttoxins. If\tthese\tenzymes\tare\tinterfered\twith\u2014\neither\tdeactivated\tby\tenvironmental\ttoxins\tsuch\tas\tlead\tand\tmercury\tor\tnever\nmanufactured\tin\tthe\tfirst\tplace\tbecause\tof\tnutrient\tdeficiency\u2014toxic\toverload\tis\ncertain\tto\tresult. Liver\tenzyme\tdetoxification\thas\ttwo\tphases:\tIn\tphase\tone,\tthe\nliver\tproduces\tenzymes\tthat\ttake\tharmful\ttoxins\tsuch\tas\talcohol,\tpesticides,\nherbicides\tand\tprescription\tdrugs,\tand\toxidizes\tthem\t(burns\tthem)\tin\tpreparation\nfor\tremoval\tfrom\tthe\tbody. This\tprocess\tcreates\tpotentially\tharmful\tfree\tradicals\nthat\tmust\tbe\tneutralized\twith\tdietary\tantioxidant\tnutrients. In\tphase\ttwo,\tmore\nenzymes\tare\tused\tto\tcombine\tthe\toxidized\tchemicals\tfrom\tphase\tone\twith\tother\nmolecules,\twhich\tthen\tcan\tbe\texcreted\tharmlessly\tin\tthe\tbile\tor\turine. In\tboth\nphases,\tthe\tfood\twe\teat\tsupplies\tthe\traw\tmaterials\tneeded\tto\tproduce\tall\tof\tthese\nenzymes\tand\tother\tchemicals\tthat\tare\trequired. These\telegant\tdetoxification\nsystems\tdepend\ton\ta\tconstant\tsupply\tof\tnutrients,\twhich\twe\tmust\tobtain\tfrom\nour\tdiet,\tbut\twe\tfrequently\tdo\tnot. Help\tyour\tliver\u2019s\tphase-one\tdetoxification\tprocess\twith\tantioxidant\tnutrients:\nvitamins\tC,\tE\tand\tA,\talong\twith\tcoenzyme\tQ10,\tcarotenoids,\tbioflavonoids,\nselenium,\tmanganese,\tcopper\tand\tzinc. Some\tof\tthese\tnutrients\tneutralize\tfree\nradicals\tdirectly;\tothers\tactivate\tenzymes\tthat\tneutralize\tthem. Red,\tyellow\tand\ngreen\tvegetables\tare\tloaded\twith\tthese\tantioxidant\tnutrients. Assist\tyour\tliver\u2019s\nphase-two\tdetoxification\twith\tcruciferous\tvegetables,\tsuch\tas\tcabbage,\tbroccoli,\ncauliflower,\tgreen\tonions,\tkale\tand\tbrussels\tsprouts. These\tvegetables\tenable\tthe\nliver\tto\teliminate\tpowerful\tcarcinogens,\thelping\tto\tprotect\tus\tagainst\tcancer. These\tdietary\tsuggestions,\tcombined\twith\thigh-quality\tsupplements,\tcan\tkeep\nyour\tliver\u2019s\ttoxic\tdefenses\tat\tpeak\tfunction. Much\tof\tour\tbody\tis\tmade\tof\twater;\tthe\tkidneys\tneed\tit\tto\texcrete\twater-\nsoluble\ttoxins. Water\tconstantly\tmoves\tthroughout\tyour\tbody\tand\tmust\tbe\nchanged\tfrequently\tto\tkeep\tit\tpure. A\tminimum\tof\teight\tglasses\tof\tpure\twater\nshould\tbe\tconsumed\tevery\tday,\tand\tmore\tis\tbetter. Your\twater\tsupply\tmust\tbe\npure\tso\tas\tnot\tto\tadd\tto\tyour\ttoxic\tload. Water\tshould\tbe\tconsumed\tas\twater,\tnot\nas\tbeverages\tsuch\tas\tcoffee,\ttea\tor\talcohol\t(these\tsubstances\tmay\tcause\tthe\tbody\nto\tlose\twater). Water\tis\ta\tsimple\tchoice,\toften\toverlooked. Dehydration\tis\ta\ncommon\tproblem,\tespecially\tamong\tour\telderly\tpopulation. A\ttoxic\tlifestyle\tis\toften\tcreated\tunwittingly. We\tfail\tto\tappreciate\tthat\tmany\nsmall\ttoxic\texposures\tover\ttime,\tto\ta\twide\tvariety\tof\ttoxins,\tlead\tto\tan\naccumulation,\tcausing\tour\tcells\tto\tmalfunction. Even\tsmall\tamounts\tof\ttoxins\ncan\tperform\tamazing\tfeats\tof\tchemistry\tby\tinhibiting\thormones,\tdeactivating\nenzymes,\tcompromising\tour\tdetoxification\tsystems\tand\tusing\tup\tprecious\nnutrients. Toxicity\tis\tseldom\trecognized\tas\ta\tprimary\tcause\tof\tour\thealthproblems. The\ttoxic\tinvaders\tin\tour\tlives\u2014whether\tthey\tare\tbrought\tinto\tour\nhomes\tor\tthey\tare\tcreated\tin\tour\town\tbodies\u2014are\talso\tnot\teasily\tdetected\tby\ntypical\t\u201cradar. \u201d\tThe\ttoxins\tthat\tharm\tus\tseldom\tare\tlabeled\thazardous,\tand\tthey\nare\tdifficult\tto\tidentify. Once\twe\tunderstand\tthe\trole\ttoxins\tplay\tin\tcellular\tmalfunction,\twe\tcan\nunderstand\tthe\timportance\tof\tminimizing\ttoxic\texposure\tand\tmaximizing\tthe\nbody\u2019s\tability\tto\tdetoxify. In\torder\tto\tprotect\tyourself\tand\tyour\tfamily,\tyou\tmust\nlearn\thow\tto\tspot\tthese\tsilent\tand\thidden\tdangers,\tand\thow\tto\tkeep\tyour\ndefenses\tstrong\tin\torder\tto\tavoid\ttoxic\toverload. Never\tbefore\thas\tthe\thuman\nbody\tbeen\tfaced\twith\tsuch\tchallenges\tof\tpersonal\tand\tglobal\tpollution. To\nrespond\tto\tthese\tchallenges\tand\tto\tmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\ntoxin\tpathway,\tlearn\tto\tmake\tthe\tdaily\tchoices\tthat\twill\treduce\tyour\ttoxic\nexposure\tand\tsupport\tyour\tdetoxification\tsystems. 7\nT\t\nHE\n\tP\nSYCHOLOGIAC\t\nP\nATHWAY\n\u201cThe\tsimple\ttruth\tis,\thappy\tpeople\tgenerally\tdon\u2019t\tget\nsick. One\u2019s\tattitude\ttoward\toneself\tis\tthe\tsingle\tmost\nimportant\tfactor\tin\thealing\tor\tstaying\twell. Those\twho\tare\tat\npeace\twith\tthemselves\tand\ttheir\timmediate\tsurroundings\nhave\tfar\tfewer\tserious\tillnesses\tthan\tthose\twho\tare\tnot. \u201d\nBernie\tSiegel,\tM. D. Love,\tMedicine\t&\tMiracles\nE\nven\twhen\tnutrients\tare\tscarce\tand\ttoxins\tabundant,\tone\u2019s\tpotential\tfor\thealth\nis\tnearly\tlimitless,\tand\tit\trelies\talmost\tentirely\ton\tourselves\tand\tthe\tpower\tof\tthe\nmind. Thoughts\tand\temotions\thave\ta\ttremendous\teffect\ton\tour\tcells\tand\ntherefore\tour\thealth. What\twe\tput\tinto\tour\tminds\tmay\tbe\tmore\timportant\tthan\nwhat\twe\tput\tinto\tour\tbodies. The\tpower\tof\tthe\tmind\tis\tyour\tbest\tally\tin\tchoosing\nto\tget\twell\tand\tstay\twell. You\tare\twhat\tyou\tthink. \u201cHow\tcan\tit\tbe,\u201d\tyou\tmight\task,\t\u201cthat\tthe\tmind\thas\tso\tmuch\tcontrol\tover\tthe\nbody. \u201d\tThis\tquestion\tassumes\tthat\tone\tis\tseparate\tfrom\tthe\tother;\tin\tfact,\tthey\nare\tinseparable. All\tthe\tcells\tin\tour\tbody\tcontribute\tto\twhat\twe\tcall\tthe\tmind,\nand\twhat\tgoes\ton\tin\tour\tmind\taffects\twhat\thappens\tin\tall\tour\tcells. Chemical\treactions\tare\tproduced\tthroughout\tthe\tbody\tby\tour\tthoughts,\nemotions\tand\tinteractions\twith\tothers. Fear\tmakes\tus\tturn\tpale;\tembarrassment\nmakes\tus\tblush. Modern\tscience\thas\tproven\tthat\tthese\t\u201cthought\tchemicals\u201d\neither\tcan\tbe\tbeneficial\tor\tdetrimental\tto\thealth. 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{"text": " way to\nput it, it rids the body of what should not be there, but what should be there goes \nround and round and is used again and again. Anything inorganic or dead in the body will be cleaned out. Any inorganic matter, \nmostly inorganic minerals which are dissolved rocks and sand. Not only does it rid \nthe body of dead inorganic matter but there are other living organic things in the \nbody that shouldn't be there and orin looping also cleans it all out. The bugs, right \nfrom the microscopic virus and harmful bacteria all the way up to the large parasites \nas long as your leg. It will not rid the body of good bacteria and enzymes that the \nliver decides is good for you. That's the beauty of the way the liver and kidneys work together when orin looping. You dump the toxins at the liver every time you loop. The bad things are forced out \nthe back passage, or your lungs or skin also get rid of the bad stuff. The good stuff \ngoes on into your orin. You slowly detox the body and get rid of all the things that \nshould not be inside you. Looping your orin teaches your body what is foreign and \ndomestic or another way to say it; what is good for you and what is bad for you. I am a distilled water window cleaner in London. Been doing it for decades now. I see\nevery day first hand just how powerful pure water is at cleaning. Why is pure water \nused in machines instead of mineral water. Because the minerals are all inorganic \ndead rocks that will build up. Pure water will dissolve them and clean the machine. Well the human body is a machine. Both distilled water from a distillation machine or\nfrom your body's distillers the kidneys in the form or orin are so magnetic for \nanything of the opposite electrical charge. All the good things in your body, living organic minerals that you get from plants are \nthe same charge. Everybody knows what happens when you put two sides the same \nas each other of a horseshoe magnet together. They repel each other, the distilled \nwater leaves living good things in the body. It physically and magnetically can not rid\nthe body of living good minerals. What happens when you put two opposite side of the magnet near each other. They \npowerfully stick together. This is why it is true to say that pure water will rid your \nbody of minerals, but only the inorganic rocks and sand that has built up inside of \nyou. Just as all the bugs, right from the microscopic virus and bacteria all the way up \nto the large parasites as long as your leg have the opposite electrical charge and \npure water will magnetically rid the body of them. I see every day in my job just how powerful pure water is at cleaning. It is so \nmagnetic and vacuums up all the dirt. This what happens in the human body when \nyou loop your orin, it takes it to the liver and then expels it out with the waste. So \nthe good clean blood can go on with all the good things to make your orin. Key point to remember. Both distilled water from a machine or from your kidneys \nabsolutely can not rid the body of good living minerals. But they will powerfully rid \nthe body of any inorganic minerals and any foreign matter of the opposite electrical \ncharge. The Death of Prejudice Is the Birth of the Chance to Heal\nFear about urine is conditioned and irrational. The following prejudices must be \novercome:\nUrine is full of germs. Urine is absolutely sterile and most of the urine that your body produces goes \nback into the bloodstream anyway. Just think about this fact. If urine was full of \ngerms then why does your body put 90% back into the bloodstream. If you \nchoose to drink the 10% the body sends to your bladder, what you pee out that \nis exactly the same as what your body just put back into your blood stream \nanyway. Urine smells\nAfter a while the uric acid in urine changes into ammonia, and only then does the\nurine start to smell. However, the smell will evaporate completely if the urine \ngets absorbed into the skin, or any organic surface. Yes it will smell just like old \nmilk does if it's spilt onto an inorganic surface. Urine is liquid you, or liquid meat \nif you like. Yes meat or milk will smell bad if they are left for a long time. The fact\nthat old milk or old meat smells bad does not stop people consuming new fresh \ngood quality meat or milk. Urine is a waste product\nHow can it make sense to reintroduce into the body a fluid that it just has \nexpended considerable effort to eliminate. A short and simple explanation: Urine\ncomprises the sum of all the experiences that the body has had (much as our \nindividual personalities comprise the sum of our experience). Records of \ndisturbances, infections, diseases, and allergies are stored within our urine. If we \nconfront our immune system with this information for a second time, we \nstimulate the construction of a (finally) effective defence. Urine therefore \nteaches the immune system a lesson. Just the same as immunisations teach the \nbody to build immunity to whatever you are getting immunised against. Your \nurine tells your lymphatic system the information it needs to build antibodies. Fighting like with like. Introduce a homeopathic amount and your body has the \ninformation to learn how to deal with it. If you have toxic overload, then won\u2019t it be harmful to keep putting it back in. Even if somebody has serious toxic overload, there will only be homeopathic \namounts in their urine. Take for example somebody working with lead, arsenic, \nmercury or asbestos. They are touching it every day or breathing it in and \nconsuming it often. Still only very small amounts will be in their urine. So small \nit\u2019s really only really the memory of the toxins, just the right amount to tell the \nbody the information it needs to deal with the problems. Urine develops an unpleasant odour on the skin\nThis is not true. It is, however, necessary for the fluid to be completely absorbed. If, for example, you make compresses, I recommend an animal fibre like wool \nrather than cotton, since the urine will not develop an odour in animal fibres \nwhile it will smell in cotton (as we know from cotton diapers). Urine should \ncertainly not be used with synthetic fibres. Remember it doesn't smell on organic\nsurfaces but will on inorganic. Urine contains viruses and bacteria\nOur own urine doesn't contain any viruses or bacteria that really could harm us \nbecause those have already been filtered out by the liver. And the remaining \nones are exactly the ones that the body should fight with the help of urine \ntherapy. Urine contains many toxic compounds that the body wants to get out\nThe liver cleans the blood and takes out anything toxic that should be excreted \nfrom the body. What the body decides is good stuff goes on to the kidneys to be \nregulated. The excess good stuff is taken out of the blood in the form of urine, \n90% goes back into the blood and about 10% goes to the bladder. Trace amounts of toxic things may have got past the liver, but these will be \nhomeopathic amounts. Homeopathy suggests trace amounts of these things are good for you by teaching the body the information how to deal with it, just like \nthe principle behind immunisation injections. Urine tastes bad\nEven healthy urine, especially the first evacuation in the morning, can \nsometimes taste salty and bitter. Later in the day if you are well hydrated and \nhave cleaned your blood then it becomes like slightly sweet coconut water. You \nget used to it and actually love it. Just as many drinks like beer or maybe wine, \nto start with the first few times you ever tasted them you weren't sure about it, \nbut now you love it. My girlfriend/partner won't want to kiss me if I loop my urine\nGet your blood clean, and then get your urine into sweet coconut water. This is \nthen called orin and then she will want to kiss you. Can you drink each other\u2019s urine. The answer is yes, but it will take you out of a fasted state. It will not be \nrecognised as exactly the same as what is already in your blood. There are \nadvantages to do this very occasionally however, you can be immunised from \nthe information in somebody else\u2019s Orin. Also using your partner\u2019s Orin for body \nrubs and massaging each other will not take you out of a fasted state. Does urine change throughout day. Yes it does, this is a big question and deserves a big answer. The body knows \nwhat is best for the body at the right time. Your body will release the hormones \nand compounds that are best for your body at that time throughout the day. So \ndrinking fairly old aged orin while beneficial will take you out of fasted state. If \nit\u2019s only a matter of hours old it will still be recognised by your body and can go \nright back into the blood not needing to be processed. For example as soon as you wake up and sunlight comes through your window, \nwhen you open your eyes and that sunlight gets into your eyes, this starts a \nprocess of releasing compounds and substances into your blood. They are then \nin your orin at the right time, next time you pee, loop all these substances as \nwell as everything your body put into your blood while you were sleeping. These \nare exactly what the body needs at that time. But many people have deficiency \nin these beneficial compounds just when they need them", "token_ids": [1648, 311, 198, 631, 433, 11, 433, 436, 3447, 279, 2547, 315, 1148, 1288, 539, 387, 1070, 11, 719, 1148, 1288, 387, 1070, 5900, 720, 1067, 323, 4883, 323, 374, 1511, 1578, 323, 1578, 13, 42033, 304, 61694, 477, 5710, 304, 279, 2547, 690, 387, 28822, 704, 13, 5884, 304, 61694, 5030, 11, 720, 63995, 304, 61694, 34072, 902, 527, 56767, 23902, 323, 9462, 13, 2876, 1193, 1587, 433, 9463, 720, 1820, 2547, 315, 5710, 304, 61694, 5030, 719, 1070, 527, 1023, 5496, 17808, 2574, 304, 279, 720, 2664, 430, 13434, 956, 387, 1070, 323, 477, 258, 63687, 1101, 35294, 433, 682, 704, 13, 578, 23367, 11, 1314, 720, 1527, 279, 90090, 17188, 323, 28856, 24032, 682, 279, 1648, 709, 311, 279, 3544, 79383, 720, 300, 1317, 439, 701, 2531, 13, 1102, 690, 539, 9463, 279, 2547, 315, 1695, 24032, 323, 56067, 430, 279, 720, 75, 1553, 28727, 374, 1695, 369, 499, 13, 3011, 596, 279, 13444, 315, 279, 1648, 279, 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{"text": " our \nenergy of attention and use it in a creative and conscious \nway in the present. Mantras, through their sound energy, produce a certain \nemotional force or force of feeling. Through these energies \nwe can become conscious of our emotions. Through \nmantra we can exercise our emotions. We can learn to play \nwith and master emotions, which are cosmic forces of \nexpression. We can learn how to creatively and conscious- \nly experience anger, fear, joy, or grief like an actor. We can \nenergize them and by degrees merge them into each other, \nuntil our mind returns to its original state of pure feeling. The Healing Power of Mantra 229 A \nMantra and Breath \nPrana, the life-force, is the primordial sound vibration \nbehind the universe. There is a sound behind the breath, \nwhich itself is unmanifest sound. Our words are created by \nthe outgoing breath. To combine mantra with the breath \nis a powerful way of changing the energy of the mind. Our \nemotional disturbances are linked up with wrong move- \nments of the life-force. Using mantra and Pranayama \ntogether removes these (note section on Pranayama, par- \nticularly So'ham Pranayama). Mantra and Meditation \nMost of us fail at meditation because we have not prop- \nerly prepared the mental field. Meditation in the true \nsense, giving our attention fully to the object of our atten- \ntion, requires that we already have a calm mind and con- \ntrolled attention. Conditioned as we are in the modem age \nto entertainment, sensory indulgence and wishful think- \ning, this is something that we do not have. Mantra is the \nway to prepare the mental field for meditation. It removes \nthe Rajas and Tamas in the mind, so that meditation, \nwhich requires Sattva to proceed properly, can occur. Mantra provides a vehicle to carry us forward in medi- \ntation. Otherwise, distracted thought patterns disturb the \nmind. Mantra gives energy to meditation. To try to put \nthe mind directly into a blank or silent state may be no \nmore than to put our attention into our subconscious, \nwhere its dark tendencies can further inflict their pain \nupon us. Mantra serves like a boat to take us across the \nocean of the unconscious. Mantra-prepared meditation is \neasier, safer and more powerful than trying to meditate \ndirectly. Once the mantra permeates the subconscious, the Ayurveda and the Mind \nsubconscious will support meditation, providing it far \ngreater efficacy. Energetics of Sound \nSounds possess specific physiological and psychological \neffects. Just as hot or cold weather affects our body in a cer- \ntain way, so do different sounds and how we repeat them. However, the effects of external factors upon our body are \neasier to observe than the effects of sound. Furthermore, \njust as some people prefer heat while others like cool con- \nditions, so the effects of sound, though objective, are capa- \nble of diverse subjective interpretations. Once we know \nthe energetics of sounds we can apply them therapeutical- \nly like the use of herbs or foods. Mantras are like Asanas for the mind. They give plas- \nticity and adaptability to the mind. They exercise the \nmind's energy and give the mind poise and stability. As \nasana controls the body and Pranayama controls the \nbreath, so mantra controls the mind. Mantra maintains the \nstrength and integrity of our mental field and sustains the \nproper circulation of energies in it. This reduces our vul- \nnerability to external conditioning, which, after all, is \nbased largely on names. Mantra therapy primarily uses what are called \"bija \nmantras\" or seed-syllables. These are prime sounds that \nunderlie the more diverse sound patterns of ordinary \nspeech. Though they sound simple and can be easily \nrepeated, they are reflections of a primordial energy that \ncannot be exhausted. Mantra Therapy \nMantras are the most important part of the spiritual \nand mental therapy of Ayurveda. Ayurveda uses mantra The Healing Power of Mantra 231 A \ntherapy to correct psychological and psychic disorders. Such disorders are an imbalance of energy in the mental \nfield. A mantra of opposite energy is employed to neutral- \nize it. Mantras are effective tools for correcting mental \nimbalances. They are easy to use and don't require any \npainful or tedious deliberation about our condition. Mantras help balance the biological humors of Vata, \nPitta and Kapha, and their subtle counterparts of Prana, \nTejas and Ojas. They help harmonize consciousness, intel- \nligence and mind. Mantras help clear subtle impurities \nfrom the nerves and subtle channels (nadis). They aid in \nconcentration and creative thinking. Application of Mantra \nMantras can be used by the healer to energize the heal- \ning process or by the patient to increase their own healing. Mantras can function as channels to infuse the cosmic life- \nforce into our healing methods. They impart a spirit to the \nforms that we provide, allowing for a truly integral heal- \ning process. Mantras help purify the treatment room. The mantra \nOM is effective for creating a healing space. HUM is good \nfor dissolving negative energies that may exist in the treat- \nment room. RAM can be used to bring the Divine light \nand cosmic life-force into the healing room. Such mantras \ncan be chanted mentally by the healer over the client to \nhelp clear them on a psychic level. Mantras like KRIM or \nSHRIM can be used to energize the healing power of herbs \nor medicines. For mental or nervous disorders, it is important that \nthe patient or client chant the appropriate mantra. For \nexample, SHAM relieves pain, tremors and mental unrest, \nHUM restores nerve function, counters paralysis, and A232 Ayurveda and the Mind \nimproves expression, and SOM helps rebuild the cere- \nbrospinal fluid and nourishes the deeper mind. Mantras must be pronounced properly, which may \nrequire personal instruction. They must be done with care \nas a sacred ritual, not as a mere pastime. To be effective, a \nmantra should be repeated a minimum of a hundred times \na day for a period of at least one month. The magic of \nmantra only arises after we have repeated it for some time. Generally a mantra does not become fully empowered \nuntil it has been repeated at least a hundred thousand \ntimes per syllable of the mantra. 67 \nMantras can be repeated not only during meditation \nbut also during any time of the day when the mind is \nunoccupied. It is good to repeat mantras before sleep to \npromote right sleep and dreams and after waking up in the \nmorning to promote wholesome mental activity during \nthe day. Extended periods of mantra repetition can be done \nlike a mental fast or a clearing for consciousness. Repeat- \ning a mantra for an extended period gives a mantra bath \nfor the mind and clears it of any negative thoughts and \nimpressions. It is the best thing for cleaning the mind, \nwhich is otherwise too dirty with its various self-centered \nthoughts to concentrate on anything. A mind not cleansed \nthrough mantra is unlikely to have the clarity for psycho- \nlogical peace much less spiritual growth. Prime Mantras \nOM: the most important of all mantras, it represents \nthe Divine Word itself. It serves to energize or \nempower all things and all processes. Therefore all \nmantras begin and end with OM. OM clears the \nmind, opens the channels and increases Ojas. It is \nthe sound of affirmation that allows us to accept The Healing Power of Mantra 233 \nwho we are and open up to the positive forces of the \nuniverse. OM is the sound of Prana and the sound of \nthe inner light that takes our energy up the spine. It \nawakens the positive life-force (Prana) necessary for \nhealing to occur. It opens up all the potentials of \nconsciousness. RAM (with an a-sound as in 'father'): an excellent \nmantra for drawing down the protective light and \ngrace of the Divine. It gives strength, calm, rest, \npeace and is particularly good for high Vata condi- \ntions and mental disorders, including insomnia, bad \ndreams, nervousness, anxiety, excessive fear and \nfright. It strengthens and fortifies Ojas and the \nimmune system. HUM: (pronounced with the 'u' sound as in our \nword'put'): an excellent mantra forwarding off neg- \native influences attacking us, whether disease-caus- \ning pathogens, negative emotions, or even black \nmagic. It is also the best mantra for awakening \nAgni, either as the digestive fire or the fire of the \nmind. It is good for burning up toxins, whether \nphysically or psychologically, and for cleansing the \nchannels. It increases Tejas and the perceptive pow- \ners of the mind (Buddhi) and gives control over our \ndesire nature. It is sacred to Shiva, the God of trans- \nformation, and is the sound of Divine wrath. AIM (pronounced 'aym'): a good mantra for improv- \ning concentration, right thinking, rational powers \nand improving speech. It awakens and increases \nintelligence (Buddhi), particularly in its creative \nand expressive function (Buddhi-Manas coordina- \ntion). 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{"text": " \nQ: What is the author's view on the concept of depression?, \nA: It is an illusion, and it can be overcome by recognizing that one is never alone and that love will cast out fear<|eot_id|><|begin_of_text|>These kinds of feelings allow the blackness of the cloud\nto engulf them. In bringing light to this picture of bleakness we can choose\nto treat others as we would like to be treated. Light and morality go hand in\nhand. The moment someone feels a sense of being treated fairly, the black\ncloud seems to lift. I recall Mother T eresa\u2019 s characterization of what she did at her mission. \u201cEvery day I see Jesus Christ in all of his distressing disguises.\u201d She could\nsee the perfection in the derelict on the streets, and she would bring a kind\nof morality and light to the person. That alone would help to lift the veil of\ndarkness that shrouded the homeless person. And so it is with each of us. When you can stop and think how you would like to be treated in this same\nsituation, you are bringing morality, an ingredient of light, to bear on\nsomeone\u2019 s darkness. Even having heard the golden rule all your life, you\nknow that it is wonderful advice. I ur ge you to give serious consideration to\nthis way of sending darkness out of your life, and bringing light to those\nwho feel mistreated. You can also begin to treat yourself in this way whenever you feel an\nabsence of light in your life. If you feel hurt or betrayed because of the\nmistreatment of others and darkness has descended on you, ask yourself\nhow you would prefer to have been treated. Then see that kind of light and\nmoral treatment as descending on you from God. For give and for get the\nperson you are angry toward and know that you are in God\u2019 s moral light\nright in this moment. In this way you always have access to the light. Thinking how you want to be treated helps you also to extend the golden\nrule to others. My young son and I were standing in line at a water park recently, and\noverheard a woman in the adjacent line order three soft drinks, and then\ndiscover that she was short of money to pay for them. She was obviously\nupset over not having the few coins that she needed and the clerk was\nshowing no sympathy for her plight. My immediate response in such\nsituations is to of fer the coins, which I did. But first I asked myself how I\nwould like to be treated if I was in that situation. The old golden rule.This works for me also after ar guments with my wife or family members. As I sit alone in my frustration, I ask myself how I want to be treated right\nnow. Then I proceed to act the way I want to be treated, by breaking the\nsilence or apologizing. The problem is diminished in the light that the\ngolden rule has cast on the darkness. 3. Truth. James Russell Lowell once said, \u201cLight is the symbol of truth.\u201d\nAnd I would add that \u201cDarkness is the symbol of deceit.\u201d Y ou can hide the\ntruth in the dark while in the light there are no mysteries, no hidden things,\neverything is revealed. Thus, darkness conceals while light reveals. When\nyou bring light to darkness as Saint Francis requests in this line from the\nprayer, you are bringing an attitude of openness that does not allow truth to\nbe fearful or hidden. In David Hawkins\u2019 s powerful book Power V ersus\nForce he of fers us this wisdom, \u201cIn the process of examining our everyday\nlives we can find that all our fears have been based on falsehood. The\ndisplacement of the false by the true is the essence of the healing of all\nthings visible and invisible.\u201d\nMany years ago I wrote an article titled \u201cWho Do Y ou Trust?\u201d for a\ncounseling journal. The central theme of this article was that we tend to\nbelieve the people who are willing to tell us the truth, even though we may\nnot like that truth. The people who tell us exactly what we want to hear,\nwhile it may be comforting in the moment, are not the people we trust. When you need advice or help from someone, whose opinion do you trust? The one who is only interested in having you feel good, or the one who will\ntell you the truth irrespective of how you might react to what they are\ntelling you? You will truly grow to understand the biblical reminder, \u201cThe truth shall set\nyou free,\u201d as you practice being a bringer of truth to problem situations. From the perspective of truth only, you shine the light of truth on all\nproblems and they literally fade away under the intense scrutiny of that\nlight. Nothing is hidden, nothing is concealed. I recall walking with a chronically overweight woman who was never able\nto shed those excess pounds despite trying every fad diet that existed. She\nswore to me that she didn\u2019 t overeat and that a metabolism problem was thesource of her obesity. I encouraged her to take an honest \u201ctruth-only\u201d\napproach to her problem and to bring this truth to her daily activities. I told\nher to record everything that she ate, or drank, and to keep an honest log of\nexercise, twenty-four hours a day for a week. At the end of one week she\nwas stunned by what the truth revealed about her daily regimen. The one\ncriterion I insisted upon was truth. She discovered that without realizing it,\nshe had been deceiving herself. She \u201cfor got\u201d the many times throughout the\nday when she put food in her mouth, she seldom exercised, she drank\nalmost no water, but consumed soft drinks and alcohol in much lar ger\namounts than she had admitted to herself. Most of her \u201ccheating\u201d was done\nwhen she was alone, out of sight of others, in the dark, so to speak. It was\nthe truth that ultimately set her free. As she brought a new light to her\ncondition she was able to see the problem dissolve. Most addictions are supported and maintained by denial, which is the\nmonster hiding in the darkness afraid to be seen in the light. Eating\ndisorders are almost always practiced in the safety of the darkness, behind\nclosed doors. Denial is a way of life, and the problem continues on its\ndownward slide until that person finally allows the truth, the light, to shine\nin. Severe drug addicts and alcoholics often must face what is called an\nintervention before they finally make the decision to become free. An\nintervention is a direct confrontation by family and friends in which the\naddict is forced to hear the truth. The light shines with no room for escape\ninto darkness, and ultimately the addicted person goes to a place where no\ndeception, duplicity or misrepresentation is allowed. The light shines\nbrightly. The darkness and the problem dissolve if the person decides to\nstay in the light. As you seek a spiritual solution to problems, the essence of truth as a vital\ncomponent of light becomes obvious. Be a person who is willing to look\nhonestly at the low ener gies of the darkness in your own life, and make a\ncommitment to shine a truthful light in those places. Then, bring that\ntruthful light to any and all darkness that you experience. Y ou will radiate\noutward an ener gy that will help to dissolve deception or subtle fraudulence\njust by the presence of your light.4. Clarity. When you live in the light and you bring this light to shine on\ndarkness, you are bringing an unambiguous knowing to the problem. I call\nthis aspect of light, clarity. It is a knowing within yourself that you are\nconnected to God free of any doubt. This kind of clarity is the exact\nopposite of what occurs in the darkness. In darkness you grope around for\nsomething to hang onto and will grab the first thing that you touch. There is\nno clarity, and consequently there is no light. Imagine shining the brightest light you can on a diamond. What you will\nsee is a sparkling clear brightness. In contrast, look at the same diamond in\na low-lit, semidark place. The clarity is gone. This metaphor illustrates the\nvalue of clarity in the face of problems; yours or those of others. If you are\nnot perfectly clear about your spiritual connection, you will bring this\nmuddled doubt to the problem, and the problem will continue and seem to\nbe an inexplicable riddle. Bringing light to darkness is bringing your own\nclear vision of your capacity to nullify the problem with your light. No\nfuzziness in the picture, no contaminants, only a bright light that is devoid\nof any and all obstructions. While researching and writing about many of the great masters and their\nteachings for Wisdom of the Ages; Sixty Days to Enlightenment, I noticed\nthe one thing that all these ancestral masters shared was a clarity of purpose\nabout their lives. Michelangelo and DaV inci were clear about their vision\nand they brought that bright clear light to everything they created. Thoreau\nknew with complete clarity what he had to do, and marched to that\ndrumbeat regardless of the outcome. Elizabeth Barrett Browning had a clear\nvision of her need to leave behind the darkness of a father \u2019s fears and\nintractable nature and flee to a foreign land to fulfill her mission. These and\nthe others I wrote about had a clarity of purpose that would not be clouded\nby any doubt or darkness in their lives. You too have the option to bring this kind of clear vision to your life and the\nlives of others. When you let yourself trust the clear", "token_ids": [720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 18710, 12909, 720, 32, 25, 1102, 374, 459, 41919, 11, 323, 433, 649, 387, 23075, 555, 49183, 430, 832, 374, 2646, 7636, 323, 430, 3021, 690, 6445, 704, 8850, 128009, 128000, 9673, 13124, 315, 16024, 2187, 279, 3776, 2136, 315, 279, 9624, 198, 998, 77836, 1124, 13, 763, 12967, 3177, 311, 420, 6945, 315, 76367, 2136, 584, 649, 5268, 198, 998, 4322, 3885, 439, 584, 1053, 1093, 311, 387, 12020, 13, 8828, 323, 45651, 733, 1450, 304, 198, 10888, 13, 578, 4545, 4423, 11321, 264, 5647, 315, 1694, 12020, 14470, 1174, 279, 3776, 198, 12641, 5084, 311, 12157, 13, 358, 19635, 21720, 350, 2781, 23174, 529, 274, 60993, 315, 1148, 1364, 1550, 520, 1077, 9131, 13, 1054, 11769, 1938, 358, 1518, 10811, 3771, 304, 682, 315, 813, 35104, 287, 41877, 5014, 2029, 3005, 1436, 198, 4151, 279, 39143, 304, 279, 2761, 301, 858, 389, 279, 14708, 11, 323, 1364, 1053, 4546, 264, 3169, 198, 1073, 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{"text": " by  traditional  doctors,  including  acupuncture,  \nnaturopathy, homeopathy, Ayurvedic medicine, reflexology, massage therapy and  \nChinese herbal remedies.\" Sounds like good news,  doesn't  it? Unfortunately,  though, these  time  honored \nproven natural methods are going to have to somehow be made to fit the modern  \nscientific medical model \u2014 one which has already been shown to have largely  \nfailed:\n\"Many scientists are actually excited to see that alternative methods are being  \nscientifically evaluated,' Groft said. 'It is important to separate those that are  \nworking from those that aren't working for both patients and physicians... The task is to assess the scientific evidence already available, determine whether  \nmore research is worthwhile and give priority to funding.\" \u2014 Gannett News Service\nAugust, 1993\nSound familiar? It's the same old strains of the same old song \u2014 we, the  scientific \n\"experts\" will tell you what works for you. But we've already examined where  \ntheir 'proof' comes from and just how unreliable it is. Ironically, the agency that is  \ncalling for scientific evaluation of these natural health treatments is The National  \nInstitutes of Health that was itself responsible for the recent tests on the hepatitis  \ndrug that killed nearly all of the research participants. So just how valuable are the  \nmedical community's'scientific' assessments? At this point in time, we need to stop examining and picking apart therapies that  \nhave  hundreds,  and  in  some  cases,  thousands  of  years of  practical  experience  \nbehind them. Rather than wasting their time and our money on the unnecessary  \ncontortions  of  trying  to  \"scientifically\"  prove  what  hundreds  of  thousands  of  \npatients have already experienced over many centuries with these simple and safe  \nnatural techniques, the National Institutes of Health and their panel of experts'  \nefforts would be infinitely better spent on deciding how to form\u00falate new and  \n66inexpensive FDA guidelines for approving traditional medical therapies and in  \nqualifying responsible health care practitioners for both conventional and natural  \nmedicine.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        And  there  has been even  less  interest  in the  interactive  effects  of  \nenvironmental agents or of long-term behavioral patterns on health\"\nThe seemingly enormous healing power of new synthetic drugs  appeared to make  \ncommon sense natural approaches to medicine obsolete. Now that we had miracle  \nantibiotics that could apparently cure everything and powerful pain relievers and  \nnew, fantastic surgical techniques, who needed outmoded, unsophisticated natural  \nmedical approaches like urine therapy or nutrition or homeopathy or herbs. As  the  twentieth  century  progressed,  people  didn't  treat  themselves  at  home  \nanymore with time-honored natural remedies. It you got sick, instead of treating  \nyourself with more rest, better food and a simple traditional natural medicine, you  \nwent to the doctor or the drug store to buy whatever'miracle' drug  was popular at  \nthe time, or you had an operation. In our century, drug companies, and the medical researchers they hired, took the  \njob of making and experimenting with medicines away from doctors and the public  \nand withdrew into their laboratories. In  scientific  seclusion,  far  removed  from  the  world  of  the  doctor-patient  \nrelationship,  researchers  experimented  with  chemical  compounds  and  isolated  \nmedically active ingredients in natural substances such as previously well-known  \nherbs or urine, and then formulated drugs from these elements. In the case of urine therapy, urine was used in its natural form, or as simple urea in  \nnumerous  clinical  tests  throughout  our  century,  but  these  studies  were  never  \n36publicized,  because,  for the  most  part,  the  use  of  natural  medicines had  been  \ndiscontinued in medical practice in favor of patented drugs and surgery. With  our  new  system  of  modem  medicine,  people  no  longer  felt  that  it  was  \nnecessary or important for them to know how their bodies worked or how to treat  \nthemselves with simple methods at home. Most consumers felt that the knowledge  \nof the body and how to heal it was best left in the hands of scientists and trained  \ndoctors  and  surgeons  who  knew  so  much  more  than  we  did  about  how  to  \nmanipulate and alter the body and defeat disease. In this scenario, the use of urine therapy wasn't important to the public. No one  \ntalked about it or shared the information with their family and friends as they had  \nin days gone by. And even though modem researchers were discovering amazing  \nthings  about  urine  therapy,  these  discoveries  were  kept  within  the  walls  of  \nacademic research and were never or rarely shared with the public. But  were  we  right  to  abandon  traditional  and  common  sense  approaches  to  \nhealing. Should natural healing methods like urine therapy have a place in our  \nlives or should we just continue to completely surrender our personal health-care  \nneeds and concerns to doctors and medical researchers. Are chemical drugs and  \nsurgery really  the answer to all  our health problems. As most of us are aware  \ntoday \u2014 they're not. No  matter  how  many  incredible  discoveries  medical  science  may  have  made  \nduring the twentieth century, millions of us are sick or even crippledby illness  \ntoday. Our doctors don't know what to do. Our scientists continue to tell us that  \nscience, drugs and surgery will cure us, but they don't. As The Betrayal of Health points out, our modern miracle medicine is not the  \nmiracle we thought it was:\n\"As  the  infectious  diseases  became  less  and  less  prevalent,  and  the  chronic  \ndiseases advanced to the forefront of illness, cracks have begun to appear in the  \nfortress of allopathic medicine. The methods that had produced the successes of  \nJenner, Pasteur, Koch, Fleming and Salk no longer seemed to be working. Further  \nflaws in, and abuses of, modern  medical techniques have become all too apparent. 37The unqualified successes of earlier decades have come up against the failures of  \nmodern medicine. The epidemic of chronic illness in the United States, particularly  arterial disease  \nand  cancer,  is the  stellar embarrassment  of  medicine and  its high-technology  \nweapons. These degenerative illnesses \u2014 far from being bull's eye illnesses \u2014 are complex  \ndysfunctions of bodily systems that must be approached systematically. With them, the model of specific cause/specific medical intervention simply isn't  \nworking. What is worse, many interventions, from prescription drugs to expensive  \nsurgery, cause more harm than good when they are overused or abused by doctors  \nand patients. Ironically, the wonder drugs of the last century may never have worked as well as  \nwe  thought. Medical  historians  report  that  the  dramatic  improvements  in  \nmorbidity and mortality rates in the past hundred years were not exclusively, nor  \neven mainly, due to doctors' intervention. The great health improvements  of the nineteenth century were not the result of  \nmedical interventions per se, but of basic improvements in  nutritional and living  \nconditions that coincided with (and often preceded) these interventions. \" So even though we believed that drugs and medical science alone were  responsible \nfor saving us from smallpox and typhoid and other terrible diseases, this was never  \ntrue. The truth was that we got fewer infectious diseases in the twentieth century  \nbecause  we had better living conditions. For the first time in history, we had  \nwidespread modem sanitation, clean water and more and better food distribution  \nthan  ever  before. In  the  modem  environment  of  civilized  nations,  infectious  \ndiseases disappeared because the breeding grounds for germs, such as open sewers,  \ncontaminated water supplies and malnourished bodies were largely eliminated. But medical science undeservedly took and received the greatest credit and public  \nacclaim for these tremendous health improvements. And the medical community  \ntoday is still trying to convince us that no matter what goes wrong with our bodies,  \nthe solution will always be found within the realm of drugs and surgery. 38It is true that drugs and surgery can be extremely effective  for critical care, health  \nemergencies,  structural  deformities  or  accident  cases,  but  these  aggressive  \ntherapies should never have developed into everyday medical approaches that we  \nautomatically  resort  to  almost  immediately  for  every  imaginable  illness  we  \ncontract. Western culture made a grave error when it eliminated all natural approaches to  \nhealth in favor of drugs and surgery. Natural healing methods that gently stimulate  \nand support the immune system without dangerous side effects have advantages  \nthat drugs and surgery can't offer. And it wasn't that traditional natural health  \ntherapies, such as urine therapy, hadn't worked in the past \u2013 it was simply that  \nhistorically they weren't always applied within the context of good nutrition and  \nsanitation and proper health practices because this knowledge wasn't available in  \nthe centuries preceding ours. And  as  Beasely  points  out,  it  was  extremely  ironic  that  even  though  modem  \nscience has proven the importance and impact of such common sense factors as  \ndiet", "token_ids": [555, 220, 8776, 220, 16410, 11, 220, 2737, 220, 89538, 11, 2355, 34397, 84, 897, 19682, 11, 2162, 54042, 11, 24852, 80627, 292, 16088, 11, 33766, 2508, 11, 6378, 15419, 323, 2355, 46023, 51487, 51236, 1210, 45241, 1093, 1695, 3754, 11, 220, 3250, 956, 220, 433, 30, 19173, 11, 220, 3582, 11, 1521, 220, 892, 220, 39377, 720, 782, 1055, 5933, 5528, 527, 2133, 311, 617, 311, 17354, 387, 1903, 311, 5052, 279, 6617, 2355, 85930, 6593, 1646, 2001, 832, 902, 706, 2736, 1027, 6982, 311, 617, 14090, 2355, 16479, 512, 1, 8607, 14248, 527, 3604, 12304, 311, 1518, 430, 10778, 5528, 527, 1694, 2355, 85930, 750, 26126, 2965, 18370, 728, 1071, 13, 364, 2181, 374, 3062, 311, 8821, 1884, 430, 527, 2355, 21837, 505, 1884, 430, 7784, 956, 3318, 369, 2225, 6978, 323, 35944, 1131, 578, 3465, 374, 311, 8720, 279, 12624, 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{"text": " is\nrewarding. T o begin with, there are a lot of payof fs to blame. W e get to be\ninnocent; we get to enjoy self-pity; we get to be the martyr and the victim;\nand we get to be the recipients of sympathy. Perhaps the biggest payof f of blame is that we get to be the innocent\nvictim and the other party is the bad one. W e see this game played out in the\nmedia constantly, such as the endless blame games dramatized in a\nmultitude of controversies, mudslinging, character assassinations, and\nlawsuits. In addition to the emotional payof f, blame has considerable\nfinancial benefits; therefore, it is a tempting package to be the innocent\nvictim, as it is often financially rewarded. There was a famous example of this in New Y ork City many years ago. A public conveyance accident occurred. People poured out of the front door\nof the vehicle, then gathered in a small crowd, furnishing their names and\naddresses for future financial benefit. Bystanders quickly caught on to the\ngame and secretly climbed into the back of the vehicle, so that they could\nthen emer ge from the front as injured, \u201cinnocent victims. \u201d They hadn\u2019 t even\nbeen in the accident, but they were going to collect a reward. Blame is the world\u2019 s greatest excuse. It enables us to remain limited\nand small without feeling guilty. But there is a cost\u2014the loss of our\nfreedom. Also, the role of victim brings with it a self-perception of\nweakness, vulnerability, and helplessness, which are the major components\nof apathy and depression. The first step out of blame is to see that we are choosing  to blame. Other people who have had similar circumstances have for given, for gotten,\nand handled the same situation in a totally dif ferent way. W e earlier saw the\ncase of V iktor Frankl, who chose to for give the Nazi prison guards and to\nsee a hidden gift in his experience at the concentration camps. Because\nothers, such as Frankl, have chosen not to blame, that option is also open to\nus. W e have to be honest and realize that we are blaming because we\nchoose to blame. This is true, no matter how justified the circumstances\nmay appear to be. It is not a matter of right or wrong; it is merely a matter\nof taking responsibility for our own consciousness. It is a totally dif ferent\nsituation to see that we choose  to blame rather than to think that we have  to\nblame. In this circumstance, the mind often thinks, \u201cW ell, if the other\nperson or event is not to blame, then I  must be. \u201d Blaming others or\nourselves is simply not necessary. The attraction of blame arises in early childhood as a daily occurrence\nin the classroom, playground, and at home among siblings. Blame is the\ncentral issue in the endless court proceedings and lawsuits that characterize\nour society. In truth, blame is just another one of the negative programs that\nwe have allowed our mind to buy because we never stopped to question it. Why must something always be someone\u2019 s \u201cfault\u201d. Why must the whole\nconcept of \u201cwrong\u201d be introduced to the situation in the first place. Why\nmust one of us be wrong, bad, or at fault. What seemed like a good idea at\nthe time may not have turned out well. That\u2019 s all. Unfortunate events may\nhave just happened. T o overcome blame, it is necessary to look at the secret satisfaction and\nenjoyment we get out of self-pity, resentment, anger, and self-excuses, and\nto begin to surrender all of these little payof fs. The purpose of this step is to\nmove up from being a victim of our feelings to choosing to have them. If\nwe merely acknowledge and observe them, begin to disassemble them, and\nsurrender the component parts, then we are consciously exercising choice. In this way, we make a major move out of the morass of helplessness. It is helpful in overcoming resistance and taking responsibility for our\nnegative programs and feelings to see that they come from the small aspect\nof ourselves. It is the very nature of the smallest part of ourselves to think\nnegatively, so there\u2019 s an unconscious tendency to agree readily to its limited\nviewpoint. But that is not the whole of our beingness; for outside and\nbeyond the smaller self is our greater Self. W e may not be conscious of our\ninner greatness. W e may not be experiencing it, but it is there. If we let go\nof our resistance to it, we can begin to experience it. Depression and apathy,\ntherefore, result from the willingness to hang on to the small self and its\nbelief systems, plus the resistance to our Higher Self, which consists of all\nof the opposites of the negative feelings. It is the nature of the universe that everything in it is represented by its\nequal and opposite. Thus, the electron\u2019 s equal and opposite is the positron. Every force has an equal and opposite counter -force. Y in is compensated\nfor by Y ang. There is fear but there is also courage. There is hatred but its\nopposite is love. There is timidity but there is also bravery. There is\nstinginess but also generosity. In the human psyche, every feeling has its\nopposite. The way out of negativity is, therefore, the willingness to\nacknowledge and let go of negative feelings and, at the same time, the\nwillingness to let go of resisting their positive opposite. Depression and\napathy are the result of being at the ef fect of the negative polarity. How\ndoes this work in everyday life. Let\u2019 s look again at the example of someone\u2019 s birthday that is\napproaching quickly. Because of things that have happened in the past, we\nhave resentments and feel unwilling to do anything for the birthday. Somehow, it just seems impossible to get out and shop for a birthday\npresent. W e resent having to spend the money. The mind conjures up all\nkinds of justifications: \u201cI don\u2019 t have time to shop\u201d; \u201cI can\u2019 t for get how\nmean she was\u201d; \u201cShe should apologize to me first. \u201d In this case, two things\nare operating: clinging to the negative and the smallness in ourselves, andresisting the positive and the greatness in ourselves. The way out of apathy\nis to see, first of all, that \u201cI can\u2019 t\u201d is an \u201cI won\u2019 t. \u201d In looking at the \u201cI\nwon\u2019 t,\u201d we see that it is there because of negative feelings and, as they\ncome up, they can be acknowledged and let go. It is also apparent that we\nare resisting positive feelings. These feelings of love, generosity, and\nfor giveness can be looked at one by one. W e can sit down and imagine the quality of generosity and let go\nresisting it. Is there something generous within ourselves. In this case, we\nmay not be willing to apply it to the birthday person in the beginning. What\nwe can begin to see is the existence of such a quality as generosity within\nour consciousness. W e begin to see that, as we let go resisting the feeling of\ngenerosity, there is generosity. W e do, in fact, enjoy giving to others under\ncertain circumstances. W e begin to remember the positive flood of feeling\nthat comes upon us when we express gratitude and acknowledge the gifts\nthat others have given us. W e see that we have really been suppressing a\ndesire to for give and, as we let go of the resistance to being for giving, there\nemer ges the willingness to let go of the grievance. As we do this, we stop\nidentifying with our small self and become consciously aware that there is\nsomething in us that is greater. It is always there but hidden from view. This process is applicable in all negative situations. It enables us to\nchange the context by which we perceive our current situation. It enables us\nto give it a new and dif ferent meaning. It lifts us up from being the helpless\nvictim to the conscious chooser. In the example given, it doesn\u2019 t mean that\nwe have to rush out and buy a birthday gift. But it does mean that we are\nnow aware that we are in our current position out of choice. W e have total\nfreedom, with greater latitude of action and choice. This is a much higher\nstate of consciousness than the helpless victim who is trapped by a past\nresentment. One of the laws of consciousness is: W e ar e only subject to a negative\nthought or belief if we consciously say that it applies to us. W e are free to\nchoose not to buy into a negative belief system. How does this work in everyday life. Let\u2019 s take a common example. The newspapers report unemployment is at a record high. The television\nnews commentator states: \u201cNo jobs are available. \u201d At this point, we are free\nto refuse to buy into the negative thought form. W e can say instead,\n\u201cUnemployment does not apply to me. \u201d By refusing to accept the negative\nbelief, it now has no hold over our own life. Examples from personal experience reveal that, during periods of high\nunemployment such as after W orld W ar II, there was no problem getting a\njob. As a matter of fact, one could have two or even three jobs at the same\ntime: dishwasher, waiter, bellhop, cab driver, bartender, factory worker,\ngreenhouse worker, and window-washer.", "token_ids": [374, 198, 50107, 287, 13, 350, 297, 3240, 449, 11, 1070, 527, 264, 2763, 315, 2343, 1073, 8789, 311, 19065, 13, 468, 384, 636, 311, 387, 198, 6258, 511, 306, 26, 584, 636, 311, 4774, 659, 2320, 488, 26, 584, 636, 311, 387, 279, 90408, 323, 279, 11996, 280, 438, 584, 636, 311, 387, 279, 34876, 315, 47084, 13, 19292, 279, 8706, 2343, 1073, 282, 315, 19065, 374, 430, 584, 636, 311, 387, 279, 25226, 198, 92039, 323, 279, 1023, 4717, 374, 279, 3958, 832, 13, 468, 384, 1518, 420, 1847, 6476, 704, 304, 279, 198, 7551, 15320, 11, 1778, 439, 279, 26762, 19065, 3953, 13859, 266, 1534, 304, 264, 198, 26961, 3993, 315, 86893, 11, 27275, 82, 2785, 287, 11, 3752, 26816, 12922, 11, 323, 198, 68637, 12059, 13, 763, 5369, 311, 279, 14604, 2343, 1073, 282, 11, 19065, 706, 24779, 198, 76087, 7720, 26, 9093, 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{"text": " concentrations \ncause the urine to taste extremely unpleasant. If \nyou wish to keep eating meat, the best meat prod\u00ad\nucts are fish and fowl, free of hormones. Avoid foods containing refined flour products, \nwhite sugar and white rice. These nutrients also \nacidify the blood and body. Avoid processed and \nradiated foods and foods which contain colourings \nor flavourings. A diet can be as personal as you wish. Experi\u00ad\nment and consider which diet fits in with your life\u00ad\nstyle and at the same time provides an optimal \namount of energy. Because it is virtually impossible to avoid all poi\u00ad\nsonous substances, we must take extra precaution\u00ad\nary measures concerning our health. Fresh air and \nclean water are vitally important for good health. Unfortunately, it is not easy to come by good, clean \nwater. Tap water is full of harmful substances, such \nas fluoride, chlorine and aluminium. It is advisable, \nespecially for drinking, to use purified water from \nbottles or containers. You can also purchase a good \nwater filter. It is more difficult to come by fresh air-it is not \nfor sale in bottles or containers... You can, how\u00ad\never, go to a wooded area or the beach for the exer\u00ad\ncise you need. Exercise (in moderation) is important: \nit increases the heartbeat, stimulates the circula\u00ad\ntion and strengthens the muscles. It also de-acidi\u00ad\nfies the blood. Most importantly, it should form a \npart of your daily routine, and preferably a pleasur\u00ad\nable part. Even if you choose to do something dif\u00ad\nferent every day, you will benefit from any regular \nform of exercise. 60 Going With the Flow As already discussed, urine has a healing and nour \nishing effect on the skin. One can see urine mas \nsage as feeding the body through the skin. It als \ncleans and regenerates. If you want to smell fres \nafter rubbing urine into your skin, treat your ski \nwith a natural body lotion or oil to which a fe \ndrops of essential oil have been added. However, \navoid all unnatural body lotions, creams, etc., since \nyour skin is a very large organ through which sub-j \nstances are absorbed into your body. i \nAs already mentioned, I myself almost never use! soap or shampoo, as urine is an excellent cleanser. I: \nalso use it as an alternative 'aftershave'. You might: \nalso want to experiment with doing without soap: \nand shampoo. This suggestion gives me the opportunity to make: \none concluding comment in this section. Althoughi \nthis chapter is full of guidelines and advice, it is: \nimportant to be aware of what you do and why.' Take the time to experiment with urine therapy. People learn most of all from their own experiences. Try to feel what a certain method does or means to \nyou. Consider whether it works for you; perhaps it \ndoes not work for you at all. Stay in touch with \nyour feelings and your body. It is not only urine \ntherapy which heals you or makes you feel more \nvital; in the end it is you yourself who is doing that. Urine therapy is an extremely effective aid, espe\u00ad\ncially if you apply it consciously, carefully and with \nlove for yourself. 4. 7 Answers to Frequently Asked \nQuestions \n1) Isn't urine a waste product which the body \nexcretes because it is poisonous? The idea that urine is a poisonous waste product is \nnot based upon fact. It has been scientifically proven \nthat, besides water, urine consists mainly of min\u00ad\nerals, hormones and enzymes which are not harm\u00ad\nful to the body. The body can re-use many of these \nsubstances. Urine is simply a healthy liquid which is filtered \nout of the bloodstream. What at one moment was \npart of the blood can be found in urine a split sec\u00ad\nond later. Certain substances are then filtered by \nthe kidneys and secreted as raw materials which \ncan be directly absorbed by the body upon renewed \nintake by way of drinking or massaging. The kidneys filter hundreds of litres of blood per \nday (approximately 1700 litres). The greatest part \nof the filtered urine, the so-called 'pre-urine', is di\u00ad\nrectly re-absorbed into the blood. Excess substances \nand the end products of nitrogen and protein me\u00ad\ntabolism together with water form the one to two \nlitres of excreted urine. The kidneys are not intended to remove poison\u00ad\nous substances from the body-the liver, intestines, \nskin and exhalation take 7are of this. Obviously, \nthe food you consume finds its way into the blood, \nand therefore into the urine, which is why it is im\u00ad\nportant to follow a healthy diet. This in itself has \nnothing to do with urine therapy, but is important \nif you practise urine therapy. Even if we assume that poisonous substances can \nbe found in urine, this does not necessarily mean \nthat they are harmful to the body when ingested. If these bodily waste products are natural (i.e., not \nchemical due to the use of medication, etc. ), they \ncan be used to manufacture antibodies which resto\u00ad\nre balance to the body. In fact, a homoeopathic or \nisopathic effect takes place. Urine is a sort of infor\u00ad\nmation card which registers the condition of the \nblood. When that information is carried back to the \nbody, the body can consequently react according \nto this feedback and it will normally do this in an \nappropriate and precise way. In this respect, the \nbody is an extremely advanced and intelligent sys\u00ad\ntem. We see how precisely this system works in \nanimals: animals are not in danger of their own \npoison, as they lick their wounds without any pro\u00ad\nblems. They do not do that just to clean their \nwounds but also to feed the 'wound inform\u00ad\nation' back into the body so that it can react appro\u00ad\npriately. Furthermore, the intestines do not absorb all the \nsubstances we consume and they are able to make \na selection. To a certain extent, they select what is \nuseful to the body and excrete the rest through \ndefecation. Certain substances are converted by the \nbacteria in the intestines into other substances \nwhich the body can use or absorb better in that \nform. Such is the case with urea. You might ask if urea will not cause any poison\u00ad\ning symptoms when taken in again. Although urea \nis poisonous when present in very large amounts \nin the blood, only relatively small amounts of urea \nare ingested when you drink urine. This does not \nThe Application of Urine Therapy 61 end up directly in the blood, but rather in the intesti\u00ad\nnes, and primarily has a purifying, cleansing effect. The bulk of it does not show up as urea in the blood, \nbut is converted into the highly useful substance \nglutamine. 2) Aren't there harmful and pathogenic bacte-\nria in urine7 \nIt is indisputable that the urine from ninety per\u00ad\ncent of the population is almost entirely free of all \nbacteria (sterile). Doctors and pathologists confirm \nthis. This is simply because urine does not come \ninto contact with anything until it is excreted, and \nfurthermore contains substances which kill bacte\u00ad\nria. In the other ten percent, micro-organisms can \nbe found, which can be caused by a latent illness or \ninfection of the kidneys or urinary passages. Drinking urine which contains a certain amount \nof micro-organisms can nevertheless be considered \nharmless. We constantly eat, drink and inhale bac\u00ad\nteria. A large number of bacteria permanently exist \nin our body, and they generally do not make us sick. Some caution is suggested with infections of the \nkidneys, bladder or urinary passages. The number \nof bacteria can be quite high in these cases and \nsometimes even pus can be seen in the urine. Even \nthen, some urine therapists, such as Armstrong, rec\u00ad\nommend drinking everything excreted. Externally applied, urine is an excellent antisep\u00ad\ntic remedy. Fresh urine is sterile and therefore ex\u00ad\ncellent for cleaning wounds. Old urine contains \nammonia and other substances which ensure that \nthe infection and decay are combated. 62 Going With the Flow 3) If urine is so useful and good for the body, \nwhy does the body excrete it7 \nWe can make the comparison here to a dam in a \nriver. If water rises above a certain level, the sur\u00ad\nplus flows away through the floodgates. However, \nthis does pot mean that the surplus water is use\u00ad\nless. In the same way, a surplus of water and salts \ncan leave the body at any moment through the kid\u00ad\nneys. If you drink more water, more urine is pro\u00ad\nduced and if you drink less water, less urine is \nproduced. Everybody knows this from personal ex\u00ad\nperience. Nature works in cycles, allowing matter to re\u00ad\nturn to its original substance and be re-used for con\u00ad\nstruction. Many substances still floating through \n\u2022. the blood in compounded form are filtered by the \nkidneys and return to their original substances. In \nthis way they can easily be re-absorbed by the body. Once again, I refer to the example of a tree which \nlives off its fallen leaves. 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{"text": "qualities of rajas and tamas, you will constantly seek your sense of self-\nvalue, self-worth, and experience of satisfaction in the world outside of you\n\u2014in people, places, and situations that are always changing. The charts on\nthis and the following pages summarize signs that identify each of the three\ngunas, along with a list of the sensory experiences that magnify the ef fect of\neach. Sattva\nSome signs of sattva include the following:\nReceptivity\nClarity\nPeace\nJoy\nHealthy detachment\nInner quietude\nClear memory\nCalm sleep\nCompassion\nSelflessness\nHealthy relationships\nHealthy habitsNonviolence/compassion\nTruthfulness\nCleanliness\nThe following types of sensory input increase sattva:\nSmell:  scents that uplift the mood and invoke clarity, such\nas the natural scents of rose, jasmine, lavender, and\nsandalwood\nTaste:  mindful eating and a diet of organic, freshly prepared\nvegetarian foods, including fresh fruits and vegetables; nuts,\nseeds, grains, and legumes; ethically and freshly produced\nmilk, ghee, and paneer; and natural sweeteners\nSight:  clean and uncluttered spaces and uplifting sights\nsuch as the sky, sacred spaces, and natural environments\nFeeling:  good company, uplifting and peaceful\nenvironments, the ef fects of meditation and pranayama,\ngentle and nourishing movement and self-care practices\nHearing:  kirtan  (to call, recite, praise, or glorify some form of\nDivinity through song), uplifting conversations, spiritual\ndiscussions, ambient or classical music\nRajas\nSome signs of rajas include the following:\nAggression\nOvercompetitivenessFrustration\nAgitation/impatience\nAnxiety/worry\nInsomnia/disturbed sleep\nRestlessness/klutziness\nOverstimulation\nDiscontent\nTurbulence in relationships\nSelf-criticalness\nJudgmentalness\nSelf-righteousness\nNarrow-mindedness\nAmbition\nArrogance\nPowerful sensory desires\nGreediness\nJealousy\nThe following types of sensory input increase rajas:\nSmell:  scents that activate the mind, including rosemary,\npeppermint, cof fee, citrus, and cinnamon\nTaste:  caffeine, alcohol, overly sour and spicy foods, onion\nand garlic, foods with a strong flavor, distracted eating or\nmultitasking while eatingSight:  competitive sports, action movies, too much activity,\nfast movement\nFeeling:  overstimulating and busy environments; excessive\nmovement, working, or talking; exercising too intensely;\ncompetitive or future-oriented company; impulsive behavior\nHearing:  gossip, loud noise, music with a strong beat,\nuncontrolled thoughts\nTamas\nSome signs of tamas include the following:\nSluggishness and lethargy\nStubbornness\nLack of motivation\nDepression\nDull mind; foggy thinking; feeling \u201cblah\u201d\nLack of sensitivity\nDeep-seated emotional blockages\nBeing stuck in the past\nNeeding excessive sleep\nDishonesty\nLack of intelligence\nLack of self-control\nBeing easily influencedTaking drugs\nHaving a negative idea of self\nDirtiness\nDependence\nBeing identified with body\nAddiction\nThe following types of sensory input increase tamas:\nSmell:  putrid, rotten smelling things, scents that activate\ntrauma and memory\nTaste:  processed, packaged, canned, microwaved, leftover,\nstale, and fast foods; food that has been produced using\ncruelty and that has caused suf fering; overeating\nSight:  sex- and violence-based media; violence; not having\ntime in nature; not having access to fresh air, sunlight, and\nmoonlight; too much social media or TV time (or other ways\nof visually \u201cnumbing\u201d oneself)\nFeeling:  sedentary lifestyle, not enough movement, being\nindoors too much, darkness, fearful situations, too much\nsleep, drugs, passivity\nHearing:  music with violent and degrading lyrics, music that\nnumbs emotions and makes one depressed, hearing about\nviolence\nDuring pregnancy especially, you want to lean into a more sattvic lifestyle\nand sattvic dietary habits to promote more clarity and inner connection. When you are eating sattvic foods, immersing yourself in sattvic\nenvironments, spending time with sattvic people, listening to more sattvicsounds, and seeing sattvic sensory impressions, your mind will become\nlighter, clearer, and more luminous. You will naturally begin to feel an inner\nsatisfaction that is not swayed by the external circumstances, and you will\nmake decisions that serve to bring you back into a state of balance. You can choose the sensory impressions that you allow in based on\nwhat leads you to feeling peaceful or agitated, connected or disconnected. While you do not have control over every sight, smell, and sound you\nencounter, there are still an infinite number of other choices to be made. Choosing your sensory input wisely is the easiest way to alter your mind\nand uplift your consciousness, as well as uplift the mind, body, and\nconsciousness of your little one. The gunas categorize material nature by revealing how all matter has a\ncertain frequency and specific ener gy that it exudes. Even sattva, however,\nhas the potential of binding you into the cycles of material identification;\nalthough it is the preferred guna, sattva is still material ener gy\u2014so it is\noften mixed with the ener gies of the other gunas, and therefore generally\nbrings with it a bit of rajas and tamas. Although the gunas af fect your mind and your body, they can never\ncolor the soul. From a sattvic consciousness, you can choose to enter into\nthe realm of spirit. Spiritual ener gy transcends matter (the gunas) and\ndirectly reaches the soul. Spiritual discourses, sacred literature, and spiritual\nsound vibration in the form of kirtan\u2014the calling or glorifying a form of\nDivinity through song\u2014and mantra meditation are powerful ways to\nintroduce spiritual ener gy to your little one. These are the frequencies that\nyou want to bathe in the most, as they will directly touch the essence of\nyour babe and allow them to remember the Truth of who they really are. SPIRITUAL PERCEPTION\nEverything in its essence is spiritual, as everything comes from the same\nSource, even matter. So how do you begin to see matter as spiritual rather\nthan material? By seeing it connected to its Source! Everything can beexperienced as spiritual, depending on how it is perceived and how it is\nutilized. \u201cSpiritual\u201d or \u201cmaterial,\u201d then, are simply our state of\nconsciousness. A microphone, if used to amplify your ego, serves to bind you more\ndeeply into identifying with your false ego (the temporary roles that you\nplay and the conditions that you have based on your circumstances and past\nexperiences). That same microphone, however, if used to amplify spiritual\nknowledge, or kirtan, becomes spiritual. When you utilize matter to serve\nspirit, it becomes spiritual. When you acknowledge that everything is a gift\nfrom the Divine, you can utilize everything in this world in a way that\nultimately serves. With that spiritual awareness, you are no longer bound by the gunas\n(which you cycle in and out of and are constantly af fected by) and instead\nyou enter into the spiritual realm. The following are ways that you can enter\ninto that consciousness, and thus surround your growing baby with spiritual\nvibrations. Feeling this little angel kicking has been one of the most\nspecial things. I\u2019ve always known it was a miracle,\nto grow a baby inside of you,\nthough I\u2019ve never really felt it in the way I do now. The perfect design. A little person,\na little soul,\nis growing their body\nin my body. I got back to New York in the beginning of April,\nand it\u2019 s honestly been magic since then. I generally feel like I have more energy than I\u2019ve ever had in my\nlife.I feel grateful. Humbled. So blessed. And purpose-filled in a way I\u2019ve never felt. I\u2019m not looking for\nor planning my\n\u201cnext big thing.\u201d\nI\u2019m not looking for a purpose outside of this one. Because I know this will be my most meaningful offering to the\nworld:\nraising this little being with love, focus, and intention\n\u2026starting now. In the evenings, papa rubs my belly with belly balm and says\nthe most beautiful, heartfelt prayers. It\u2019s his main time of connecting with little one\u2026\nand it\u2019 s oh so sweet. I\u2019m doing yoga about four days per week and walking miles\neach day. I\u2019m receiving marma  sessions (A yurvedic pressure points) each\nweek and doing massages each morning. I don\u2019t notice a huge shift in my hunger and haven\u2019t had any\ncravings or aversions. I feel healthy and happy\nand like I\u2019m part of a miracle unfolding \u2014\nand it\u2019 s so, so special. Little babe listens to the Brahma Samhita each morning and\nBhagavad Gita shlokas  daily. As one of my mentors has said, \u201cShe or he will learn the Gita\nand become intelligent, as Sanskrit is the most intelligent\nlanguage.\u201dAt this stage, the baby absorbs their environment and that is\nwhat creates and develops their sense of self. \u201cI am my environment.\u201d\nSo we are inf", "token_ids": [83465, 315, 436, 67922, 323, 26555, 300, 11, 499, 690, 15320, 6056, 701, 5647, 315, 659, 7058, 970, 11, 659, 2695, 2419, 11, 323, 3217, 315, 24617, 304, 279, 1917, 4994, 315, 499, 198, 49525, 1274, 11, 7634, 11, 323, 15082, 430, 527, 2744, 10223, 13, 578, 27223, 389, 198, 576, 323, 279, 2768, 6959, 63179, 12195, 430, 10765, 1855, 315, 279, 2380, 198, 13562, 300, 11, 3235, 449, 264, 1160, 315, 279, 49069, 11704, 430, 8622, 1463, 279, 31469, 282, 440, 315, 198, 9739, 13, 328, 1617, 6723, 198, 8538, 12195, 315, 274, 1617, 6723, 2997, 279, 2768, 512, 697, 1512, 1968, 198, 5176, 10981, 198, 85743, 198, 80871, 198, 97213, 100177, 198, 32697, 11594, 799, 198, 14335, 5044, 198, 34, 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{"text": " for away back i n 1877 I had \ngiven up hopes of ever regaining what might be called normal heal th. I was then in Minneapolis in the practice of my profession, \nand, after a strenuous time with a patient critically ill, I virtually collapsed. I was at such a low ebb physically and ment ally at the \ntime that I did not care whether I lived or died, and I  determined that, since my drugs gave me no relief, I would starve myself to \ndeath ere I again would suffer the physical misery that had been mine for months preceding. I accordingly told Dr. Moyer, my \nPage 3 of  72 consulting companion, that I would not again eat food until I was dead or recovered in health. \" It will be remembered that Dr. Tanner was a fully accredited doctor of medicine. The facts as recorded are these. On the 15th of July, 1877, Dr. Henry S Tanner was called in consultation with Dr. A. Moyer o f \nMinn eapolis, Minnesota, to attend a critical case that detained them late into the night. The next day Dr. Tanner felt ill and di d not \nleave his room. During the day he drank some milk, as he did on the day following. But this was the last food taken by him un til \nAugust 29th following, a period of forty -two days. Both Dr. Tanner and Dr. Moyer concurred in the opinion that from the \nviewpoint of medical diagnostics the symptoms in the case were those of low gastric fever. During \"treatment\" Dr. Tanner \noccupied a room in the home of Dr. Moyer, and he was not at any time confined to his bed. He took during the entire forty -two \ndays of abstinence nothing but water into his stomach, but of this he drank freely when thirsty. At the end of ten days of fasting the symp toms of his disorder disappeared; he gained in strength, and in every way showed \nphysical and mental improvement. Dr. Moyer, however, frequently remonstrated with Dr. Tanner for pursuing what he, Dr. Moyer,  \nbelieved to be a suicidal course, but Dr. Tanner persisted, and we have in the small volume, Forty Days Without Food, a record of \nthe full fast from Dr. Moyer's pen. The latter says, after detailing the daily experiences of his \"patient\" for forty days:  \n \n\"The case continued until I became alarmed, and I  strenuously urged Dr. Tanner to allay his gastric irritation by taking milk, which \nhe finally consented to do. The next forenoon --that of the forty -second day of fasting --he ate a cracker and drank some lemonade, \nbut this his stomach rejected. \" In the lig ht of more recent knowledge of the therapeutics of fasting this experience was to be \nexpected. But later on the same day Dr. Tanner went downtown, and, coming home within half an hour, said to Dr. Moyer, \"Well,  \nDoctor, I think I have finished affairs for g ood. I not only have taken a pint of milk, but have eaten five pears and half a good -sized \nwatermelon. \" No records were kept either by Dr. Tanner or Dr. Moyer of the phenomena of this fast. The only data extant deal with the prom pt \nand general relief of  symptoms of distress, all of which vanished by the tenth day of fasting, and there is mention made that Dr. Tanner had no passage from the bowels from the 15th of July until the 31st of August, an interval of 47 days. To carry out a fast \ntoday in this man ner would be deemed a bid for disaster, hence the record made by Dr. Tanner in this, his first essay into \nprolonged abstinence from food for health's sake, is thus rendered the more remarkable. The fast in question was commenced with a view of relieving an inflammation of the stomach, and it was continued after the active \nsymptoms had subsided in order to test the worth of scientific teachings as to the time a human being might live without food. No \nplan had been arranged, for, as stated, decision to fast  came suddenly; neither was there any intention of bringing the matter to \npublic attention. But the outcome of Dr. Tanner's experiment was so surprising and so successful from the therapeutic viewpoint that Dr. Moyer \nwas unable to remain silent, and he t old a few of his friends, among whom was a reporter of the St. Paul Pioneer Press. This \nvirtually necessitated a public statement of the facts, which called wide -spread attention to Dr. Tanner, and newspapers throughout \nthe country were soon publishing art icles and interviews, many of which attempted to throw doubt upon the doctor's veracity. Medical men especially, almost to a man, when questioned upon the subject, stated that such a fast was a physical impossibili ty, \nand medical journals published such st atements as scientific facts. These attacks upon Dr. Tanner's probity he believed were likely to affect his professional reputation, and he thereupon deter mined \nto speak for himself. This he did through the columns of the Pioneer Press in an article iter ating what has been related, together \nwith other announcements and arguments that need not here be quoted. For some time after publication of this communication considerable interest was shown, especially in the Middle West, upon th e \nsubject of fasting, not, however, because of its therapeutic possibilities, but because of the doubt that a human being might emulate \nthe Christ and perform in the flesh a miracle. For Christ's fast of forty days and nights was then as now by orthodox believe rs \nnumbered among  miraculous events.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Fasting for the Cure of Disease\"?, \nA: Linda Burfield Hazzard \nQ: What is the primary focus of the book \"Fasting for the Cure of Disease\"?, \nA: The prevention and relief of disease through fasting and its accessories \nQ: Who is Dr. Edward Hooker Dewey?, \nA: Dr. Edward Hooker Dewey \nQ: What is the primary focus of the fast, according to the author?, \nA: The elimination of toxins and the restoration of health \nQ: What is the key to the fast, according to the text?, \nA: The elimination of toxins and the restoration of health<|eot_id|><|begin_of_text|>Sometimes, too, the facilities for \ncarrying out a complete fast are not afforded, and here the partial or interrupted fast may be deemed a better policy than it s finished \ncounterpart. The end is eventually identical, although it is somewhat longer in accomplishment. There are cases in which the poisonous products of digestive ferment are present in quantity such as to tax the eliminative o rgans \nbeyond their capability. When this is so, when certain serious and extreme symptom s occur after a fast is begun, these signs are in \neffect evidences of organic deficiency, and both knowledge and caution are then most necessary in order to carry the case to \nsuccessful conclusion. Because of the general belief that every symptom is a sign  of segregated disease, the average mind has been \nimbued with the idea that it must regard the symptom to the exclusion of the underlying cause. When, as happens in a fast, a \ncharacteristic sign of disease appears in aggravated form after months or years o f intermittent occurrence, experience leads to the \nconclusion that illness is no longer due to simple functional derangement but to actual organic deficiency. Here the partial or \ninterrupted fast is desirable, not because the protracted fast would not acco mplish results with better prospect of favorable \noutcome, but because the patient, no matter how well he may be advised, is apt to fail to appreciate what temporary symptomat ic \naggravation in the fast implies. An organ structurally defective cannot be ex pected to work to full normal capability. Each of the organs of the body will at all \ntimes do its utmost, will labor to the limit of its powers, but, forced beyond this limit, it must fail to respond. In cases of this sort, a \nfast is to be approached with care and intelligence, for only thus may be discovered the organic limitations, the organic \ndeficiencies, of the body in question. During a fast all vital parts are engaged in a supreme process of purlfication --of casting out \nthe toxic substances that are causing their disease. And, when it is seen through symptoms increased in severity that one or other of \nthese parts is incapable of full duty, the process of elimination is to be assisted by natural stimulation of organs other th an the one \nthat is deficien t in functioning ability. Such assistance may only be had by the employment of the hygienic accessories later to be \ndescribed in the text. CHAPTER V  \nILLUSTRATIVE CASES  \n \nFASTING APPLIED TO CASES OF INFLAMMATORY RHEUMATISM, CHOREA, EPILEPSY, PREGNANCY, E TC. THE CASES dealt with in this chapter are typical but not exhaustive. They are selected from a large number solely because of \ntheir representative character, and as evidence that, since the fast is the most effective of all eliminative agents, it reac hes \nindiscriminately but in like manner every phase of functional disability and all organic disease that is not beyond repair. P roperly \nadministered, the fast with its accessories insures in all such cases full systemic purification, which is the basis of  health. The first case selected is that of the disease symptom known as inflammatory rheumatism. When first seen the patient, a boy \nseventeen years of age, was in a precarious state. 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{"text": "cers Association\n) distilled\n water was being installed by\nDoug Hoover of the Aquamedia Corporation. Nine years later, in June of\n1985, the owner of Bill's IGA store reported sales \nof Crystal\n Distilled\ndrinking water was in excess of 2500 gallons per week in addition to over\n1,500 pounds \nof Crystal\n \nDistilled ice\n cubes. Brooklyn has a population of\n1,300. He was excited to add \nthat the Crystal\n \nDistilled drinking\n water from\nthe Distillation\n Station produced the highest profit margin of any item in his\nstore. \" Crystal Distilled water and ice is produced by steam vapor\ncompression distillation which kills all bacteria and cysts, removing\neverything from the water, resulting in the purest, healthiest water\navailable, distilled. TABLE OF CONTENTS \n   \nPreface\n\u2026\u2026\u2026\u2026\u2026\u2026. \u2026.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book and the founder of the \"Distillation Station\"?, \nA: Douglas Hoover \nQ: What is the main purpose of carbon filters, and what are some of its drawbacks?, \nA: The main purpose of carbon filters is to produce the cleanest, purest, and healthiest water possible. However, it has several drawbacks, including not removing all chemicals, allowing chemicals to build up in the filter, and creating a breeding ground for bacteria and germs. \nQ: What is the author's daily water intake, and what are the health benefits he claims to have experienced?, \nA: The author drinks one to one-and-a-half gallons of distilled water daily and claims to have experienced perfect health and freedom from sickness and disease. \nQ: What is the main difference between distilled water and other types of water, and why is it the most effective?, \nA: The main difference is that distilled water is the only type of water that is 100% pure and clean H2O, whereas other types of water may contain inorganic minerals and chemicals. According to the author, it is the most effective because it is the only water that can be used for the healthiest water possible. \nQ: What is the author's opinion on the addition of fluoride to drinking water, and what is his recommendation?, \nA: The author opposes the addition of fluoride to drinking water, stating that it is a toxic waste by-product of the fertilizer and aluminum manufacturing industry.<|eot_id|><|begin_of_text|>\u201d\n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \nCHAPTER 8\nAmerica: Overweight, \nSick & Dying Earlier? Simple Solution\n\u2026\nH2O\nDrinking 8 to 10 glasses of pure, clean distilled water daily is essential for\noptimum health, reduces the likelihood of sickness, disease and cancer,\nand \nassures a longer, sprightly, healthy life. Why drink tasteless, sugar-free water when Americans can pick from\nclose to \n24,000\n other tasty, tempting beverages? Lately the term obesity has\nbeen touted all over the news\n, \nechoing\n the alarming statistics that more\nthan one out of \nthree Americans\n is obese or overweight. So, are you part\nof that \n35.9 percent\n? Maybe you\n\u2019\nre simply overweight; let\n\u2019\ns do the math. Obesity is defined \nas being\n 20% or more above your ideal weight for your\nheight. In simpler terms, it is having an excessive amount of   body fat. Since 1961 the number of obese children has more than doubled, primarily\nas a result \nof high\n fat and sugar intake, along with lack of physical \nactivity. There\n are several factors and physical characteristics that need to beconsidered in determining obesity, such as the percentage of body fat or\nthe body mass index (BMI), along with the three body types: endomorph,\nmesomorph and ectomorph. One way to determine obesity is to assess\n percentage of body fat;\nhowever, it is very difficult to accurately measure body fat. Weighing a\nperson underwater is the most accepted method for obtaining \naccurate\nbody fat measurements. A major drawback to this type of procedure is\nthat there are limited facilities with this specialized equipment. Another\nmethod of measuring body fat is the skin-fold test. A special instrument is\nused that can choose a fold of skin to precisely measure and determine\nthe thickness of the subcutaneous layer of fat, or bio-electrical impedance\nanalysis, which is also performed at a specialized clinic. Regardless of the fact that humans come in many sizes and various\nshapes, most people fall into one of the three groups or body typesmentioned above. Following is a more in-depth description.ENDOMORPH\n \nThe endomorph\n\u2019\ns hands and feet are relatively small, and the arms and\nthighs are usually larger than the wrists and ankles. The waist is high. They have fine hair and smooth soft skin. The endomorph\n\u2019\ns head is large\nand round. Endomorph summary:\n \n\ue000\n\t\t\t\t\t\t\t\nSoft, short body\n\ue000\n\t\t\t\t\t\t\t\nNot very muscular\n\ue000\n\t\t\t\t\t\t\t\nRound body shape\n\ue000\n\t\t\t\t\t\t\t\nHard to lose weight\n\ue000\n\t\t\t\t\t\t\t\nCan build muscle easily\n \nThe endomorphs have the greatest propensity for becoming obese. MESOMORPH\n \nThe mesomorph\n\u2019\ns muscles are well-defined and the bones are large. The\ntorso is shaped like an hour-glass with a low, narrow waist. The head\nconsists of prominent bones and muscles. They have clearly defined facial\nfeatures,  such as a square jaw and wide cheek bones with a long, wide\nface. Arms and legs, including the hands, are muscular. The mesomorph\nhas thick skin that tans easily. Mesomorph summary:\n\ue000\n\t\t\t\t\t\t\t\nAthletic\n \u201chard body\u201d\n\ue000\n\t\t\t\t\t\t\t\nRectangular physique- male\n\ue000\n\t\t\t\t\t\t\t\nHourglass physi\nque- female\n\ue000\n\t\t\t\t\t\t\t\nBody is muscular\n, good posture, skin is thick\n\ue000\n\t\t\t\t\t\t\t\nEasily builds muscle, e\nasily gains weight. ECTOMORPH\n \nThe ectomorph\u2019s\n body is fragile and delicate with light bones\n, small\n joints\nand slight muscles. The arms and legs are \nrelatively long\n and the\nshoulders slump. The physique is somewhat \nlinear causing\n them to\nappear taller \nthan\n they really are. Arms and \nlegs also\n lack muscle mass so\nthe ectomorph needs to exert \nmore energy\n in order to get the same\namount of work done. Some ectomorphs\n will have long fingers, toes and\nneck. The facial   features are sharp, with a receding, triangular lower jaw. Their skin\n easily sun burns. Ectomorphs\n have\n difficulty adjusting to extreme fluctuations of \ntemperature due to low body fat and low muscle mass. Their \nhair grows\nquickly and is fine and difficult to manage. Ectomorph summary:\n\ue000\n\t\t\t\t\t\t\t\nFragile body build\n\ue000\n\t\t\t\t\t\t\t\nFlat chested\n\ue000\n\t\t\t\t\t\t\t\nThin and lean\n\ue000\n\t\t\t\t\t\t\t\nLight muscular frame\n\ue000\n\t\t\t\t\t\t\t\nSmall shoulders\n\ue000\n\t\t\t\t\t\t\t\nSlow to build muscle\n \nNow you can start to see how weight gain can affect \nvarious \npeople\ndifferently with regard to body types and \nvarying metabolisms\n.HOW DOES OBESITY AFFECT HEALTH? High blood pressure is directly related to obesity or an \noverweight\ncondition\n. In addition, it can adversely affect the balance \nof cholesterol\n and\ntriglycerides, including resistance to insulin. Because of the vast number\nof medical conditions \ndeveloped through\n obesity, the effects of obesity are\nsomewhat confusing. Infertility, skin problems, chronic musculoskeletal problems, \nand\nrespiratory\n complications are some additional nonfatal\n, debilitating\n health\nissues. There are four major areas of \nserious life\n-threatening problems\nresulting from obesity:\n \n1.\n\t\t\t\t\t\t\ncardiovascular disease;\n2.\n\t\t\t\t\ninsulin resistance conditions that cause diabetes;\n3.\n\t\t\t\t\nlarge-bowel and hormonally-related cancers plus additional types\nof\ncancers; and\n4.\n\t\t\t\t\nserious gallbladder issues. Increasing body fat percentage also\nincreases the likelihood \nof developing\n hypertension and Type 2\ndiabetes. Diabetes \nhas primarily\n been associated with older adults, but now this\ndisease attracts\n even obese prepubescent children. Of the 90 percent \nof\noverweight\n or obese people suffering with diabetes, 86 \npercent have\n Type\n2, and it is rapidly becoming a word-wide problem. Raised BMI and \nincreased risk\n of several forms of \ncancer \n(\nincluding\nbreast, prostrate, gallbladder, kidney and colon) \nshow up\n in one out ofevery three adults over 50 years of age. A \nmajor disabling\n disease in\nadults is osteoarthritis and can be caused \nby obesity\n and being chronically\noverweight. Fortunately, obesity and its related diseases are reversible and \nare\nslowing\n being brought under control. They can eventually \nbe completely\neradicated by changing one\n\u2019\ns lifestyle and \neating habits\n, drinking plenty of\ndistilled water daily, and with \nperiodic fasting\n under professional care. CHAPTER 9\nDistilled Water Helps Burn Fat\n \n \n \n \n  \nDistilled water not only helps to metabolize the fat stored in \nthe body\n, it also\nwill help to suppress your appetite better than \nany diet\n pill on the market\ntoday. Pure, clean water not only aids \nin weight\n loss, it also helps prevent\nyour body from gaining weight. 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{"text": " stores\nthe Qi that precipitates downward from the Lung and the surplus Qifrom the Spleen  and Stomach, transmitted by the Small Intestine. By\nsucking in the descending Qi from the Lung and holding on to it, the\nKidney  anchor s the Qi like a root, permitting deep inhalation and\nperfusion of oxygen (Air Qi). The Kidney  in the lower body and the\nLung in the upper body act upon the Qi as the moving coil within a\nmagnetic chamber generates an oscillating electrical \u0000eld. The Qi\nconstantly moves downward and upward between the poles of the\npelvis and chest. If too much \u0000uid condenses in the lower body, it stagnates,\nproducing lower abdominal bloating, swelling of the knees and\nankles, and pu\u0000ness beneath the eyes. Water retention represents\neither the inability of the Kidney  to discharge turbid \u0000uid or the\nexcessive accumulation of surplus energy in the form of Moisture. In\neither case, the buildup of interstitial \u0000uid can interfer e with the\ncirculation of Qi and Blood, a\u0000ecting primarily the Lungs  and Heart. Excessive Moisture  in the Lung becomes phlegm and is manifested by\npu\u0000ness of the face and skin between the eyebrows and upper\neyelids. In the Heart Network  excess Moisture  shows as edema within\nthe chest and upper abdomen and swelling of the hands and tongue. MATE OF THE  KIDNEY. THE BLADDER\nAs the Kidney  \u0000lters pure from turbid \u0000uid to produce urine,\nvaporizing Moisture  upward and recycling nutrient and lubricating\n\u0000uids, the Bladder  holds and releases the unneeded \u0000uid. Through\nits Yang partner, the Bladder, the Kidney  controls the urethral\nsphincter, regulating the discharge of urine and semen. Through the\nother lower sphincters of the anus and cervix the Kidney  regulates\nthe retention and release of stool and menstrual blood. BASAL METABOLISM\nJust as an ember hiding its dense heat within a dark husk of charred\nwood ignites new fuel, so Kidney Yang kindles metabolic process. Whereas the bright \u0000ashing Yang of the Heart  shimm ers across the\nsurface throug h the eyes, the Yang of the Kidney  is buried below thenavel, where warmth is felt but not seen, like the molten core of our\nplanet. Kidney Yang suppli es the necessary spark that stirs the\norganism, warms the body, animates the Spirit, activates the Spleen\nand Liver, assists the Lung in mobilizing Qi, instigates reproduction,\nregulates water metabolism, and oversees the Bladder  in the storage\nand discharge of urine. If Kidney Yang is exceptionally robust, one\nhas superior resistance to cold, reliable digestive power, and lifelong\nsexual potency. When the circulation of \u0000uids is not regulated, it is often a\nproblem of Kidney Yang not controllin g Kidney Yin. Essential heat\nmust not cease ; if it does, the body cannot remain warm, respiration\nfalters, and food cannot be digested. With a de\u0000ciency  of Kidney\nYang, the person feels cold and is cold to the touch, and symptoms\nmanifest such as diarrhea, frequent or incontinent urine, infertility,\nimpotence, premature ejaculation, loss of hearing, ringing in the\nears, dizziness  from fatigue, and weakness and pain in the knees,\nlower legs, and low back. Kidney Yang  is vulnerable to damage by exposure to physical cold\n\u2014cold weather or air conditioning\u2014and by the ingestion of iced or\nrefrigerated foods and beverages. Kidney Yin  is subje ct to damage by\nchemical agents, such as antibiotics, analgesics, tranquilizers, food\nadditives, air pollutants, and recreational drugs. It may also be\nharmed by inadequate intake  of water and too much bitter, salty, or\nhot, spicy food. The Kidney  is generally undermined by inadequate\nsleep, excessive exercise, sexual activity, or work. THE ORIGINAL  SOURCE\nAll other Organs  depend on the Kidney  for moistening and\nregeneration ( Yin) and for animation and warmth ( Yang). The Kidney\nenables the Spleen  to lubricate and nourish tissue and supplies the\nHeat essenti al for digestion; the Heart  relies upon Kidney Yang to\nexert the force  required for systole; the Lung requires the vaporizing,\nmoistening, and anchoring power of the Kidney. The Liver needs the\nmoistening of Kidney Yin  to nourish the Blood  and subdue the Fire of\nthe Liver, and it requires the mobilizing function of Kidney Yang toregulate and distribute the Blood. A de\u0000ciency  in another Organ\nNetwork  adversely a\u0000ects the Kidney  by draining its reserves of\nEssence. Together the Yin and Yang of the Kidney  constru ct the substance\nand stimulate the function of the soma and psyche. The Kidney  is\nlike an inland sea: on the surface languid and seren e, fed by\nseasonal rains and crystal-p ure underground rivers, with warm\nmineral-rich vapors bubbling up from beneath its \u0000oor, breathing\nrenewal into salty waters that teem with primordial marine life. Submerged within us, the Kidney  envelops the hidden, quintessential\ntreasure house of life\u2019s potentiating power. (see larger image)  \nClick  to download a PDF of Typical Disease Patterns*Five Phases  is a translation of the Chinese phrase Wu Xing, meaning \u0000ve (wu) fundamental\nprocesses, agents, interactive phases, movements, transformations, or powers ( xing). *Although there are \u0000ve Organ Networks  and ten viscera, there are twelve channels. Two\nfunctional entities called the Pericardium  and Triple-Burner  have no corresponding visceral\nstructures yet have acupuncture channels associated with them. The Triple-Burner  is viewed\nas an integrating function that ties together and harmonizes the physiologic processes of\nthe primary Organ Networks. It regulates the metabolism and the distribution of body \u0000uids\nother than Blood. The Triple-Burner  is represented by the three cavities of the body: the\nchest, abdomen, and pelvis. The Pericardium, or Heart Protector, is viewed as the active\nmechanism of the Heart, whereas the Heart  itself is accorded the role of harboring  the spirit\nand maintaining conscious awareness. In the historical development of Chinese medical theory, the existence of other organs\nsuch as the brain and uterus were de\u0000ned as \u201cstrange organs\u201d outside of Five-Phase  or Yin-\nYang theory. These \u201cstrange organs\u201d such as the uterus, brain, Pericardium, and Triple-\nBurner  do not \u0000t neatly into the Five-Phase  model. For our purposes, the Pericardium  and\nTriple-Burner  can be subsumed within the Phases  of Fire and Water  respectively. Although\nthey are anatomically distinct struct ures, the brain and uterus are not understood as\nfunctionally separate from the Organ Networks  of the Kidney, Heart, Liver, and Spleen, and\nneither do they have their own distinct channels. OceanofPDF.comII \nTYPES\nOceanofPDF.comFive-Phase Theory : Who Am I?CHAPTER SEVEN\nWHO AM I: FIVE-PHASE ARCHETYPES\nEvery life is a point of view directed upon the universe. Strictly\nspeaking, what one life sees no other can. Every individual,\nwhether person, nation, or epoch, is an organ, for which there\ncan be no substitute, constructed for the apprehension of\ntruth.\u2026\u00a0 Without the develo pment, the perpetual chang e and\nthe inexhaustible series of adventures which constitute life, the\nuniverse, or absolutely valid truth, would remain\nunknown.\u2026\u00a0 Reality happens to be, like a landscape, possessed\nof an in\u0000nite number of perspectives, all equally veraciou s and\nauthentic. The sole false perspective is that which claims to be\nthe only one there is. Jos\u00e9 Ortega y Gasset\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \n\u201cThe Doctrine of the Point of View,\u201d  \nThe Modern Theme \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nJUST AS NATIVE FLORA TRANSPLAN TED TO ANOTHER REGION ADAPTS TO the\nnew environment in order to survive, so theories conform to cultural\nsettings and historical ages in order to remain relevant. Translating\nage-old concepts from one culture to another in itself alters them. But in these next chapters we have gone a step further by exercising\nour imaginatio ns and daring ourselves to cut a new trail through the\nold territory of Five-Phase  thinking. We are reinventing as well as recapitulating classical concepts in\norder to address the concerns of the people who walk through our\nclinic doors. On the one hand, they just want their troubles to\ndisappear, they want to be \u201c\u0000xed\u201d so that they can go on with their\nlives unimpeded. On the other, they are curious about the origin\nand meaning of their di\u0000culties and discomforts, suspecting thatgreater insight will enable them to avoid future problems. People\nwant to know: \u201cHow come I have the trouble that I do? Where does\nit come  from? How can I understand it? What can I do about it? 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{"text": "and superior to many of th e more expensive varieties. Nuts should be thoroughly masticated. They should be \nreduced by the teeth to a perfect emulsion before entering the \nstomach, and not more than two ounces eaten at a meal. Two \nounces of pure fat is enough to supply the demands of a \nnormal body for twenty-four hours. By consulting our table \non nuts, a correct idea can be ga ined as to the quantity of each \nvariety that should be consumed each day. Almonds, peanuts \nand Brazil nuts should be blanched\u2014that is, the inner \ncovering should be removed before eating. It is amazing to think of the kind of food that alleged \ncivilized people subsist upon, when nature spreads before \nthem its vast fields and stores of fruits and nuts that have \nwaved to and fro in the pure air and sunshine, that have \ndrawn their substances from old Mother Earth and filtered \nthem through a hundred feet of pure white wood\u2014life-giving \nsubstances that have responded to the warm embraces of \nsummer and spring\u2014substances that have fed the swelling \nbud, burst it into bloom, and filled it with fragrance and \nhoney, sweet as Araby's fabled rose\u2014foods born from the \nfecund womb of Mother Earth, fed on the fragrance and \nwrapped in the many-hued swaddling clothes of odorous \nblossoms, and rocked by ever y pure and passing breeze in the \nlife-giving cradle of summer and spring, and nursed to \nmaturity at the breast of maternal nature and cooked by the \nfires of the eternal sun. FRUITS. IN subsisting upon elementary foods, fruits constitute the \nsecond most important article of diet. They occupy a most \nconspicuous place in the needs of the human body. The \nsucculent class, such as appl es, oranges, grapes, peaches, \nplums, pineapples, and all the juicy berries, possess great \ngermicidal properties, in addition to their value as food. They \nseem to be designed by nature to destroy pathogenic bacteria \nin other foods while giving to the body their own nutrition. It would astonish the average omnivorous Englishman or \nAmerican to know what magnificent specimens of manhood \nare built almost entirely from fruits in some of the South Sea \nIslands. According to the most authentic history of man, fruits \nwere undoubtedly his first and primitive diet. Primitive man \nwas active, nimble and agile. Fr uits left no deposits in his \nveins and arteries to, age and stiffen them. Fruits made for \nhim pure blood, and breathing the open air kept it pure. His \nsurplus energy demanded activity which kept the pure blood \nsurging through his veins. Long life, superior power and \nendurance were the results. It is a hopeful sign, however, for the future health and \nlongevity of our race that the demand for and consumption of \nfruits are rapidly increasing. Each distinct genera of fruit has a specific effect or office \nto perform in the human body. Oranges, while possessing \nabout the same food value as milk, acts directly upon and \nstimulates the activity of the liver, while apples are the best \nremedy known for that \"dark brown\" taste so often \nexperienced next morning after the course dinner. The best thing to do with an  elegant course dinner late in \nthe evening is to leave it on the table; but insomuch as the \nappetite is generally our comple te master and law giver, we \nknow this will not be done. Therefore, the next best thing to \ndo after such a debauch is to make an entire breakfast of tart \napples, thoroughly masticated. The juice of the pineapple, which contains much \nhydrochloric acid, is among the best remedies known for \ndiphtheria. When this disease first makes its appearance, if \nthe juice of well-ripened pineapples be given freely to the \npatient it will not only destroy diphtheria germs, but will \nstimulate activity of the excretory organs, which is an action \nalways desired in such cases. The banana will supply the body with all the elements of \nnourishment that is obtained from cereals. Many cases of \nchronic stomach disorder have been permanently cured under \nthe direction of the authors by eliminating wholly all cooked \ncereals and breads of every description and substituting \ntherefor the simple diet of very ripe bananas. It is believed by many people who are very fond of fruits \nthat bananas do not agree with them. Close observation will \nshow in every instance that this condition is the result of other \nthings with which the fruit is mixed in the stomach and the trouble can be overcome by making an entire meal \noccasionally on fruits and nuts or fruit alone. The juice of \nstrawberries, blackberries, raspberries and dewberries is very \ndelicious and healthful. When it is pressed out and the refuse \ndiscarded there is no better food in the fruit family. But the \nlarge amount of seeds these berries contain, which are very \nhard and entirely insoluble, produces in many people violent \nirritation of the mucous membranes of the intestinal tract \nwhich manifests itself in many harmful ways. Grape fruit contains many very pronounced and valuable \nmedicinal properties. It is a natural antidote for biliousness \nwhen taken naturally, but the practice of eating it with sugar \ncounteracts almost entirely its medicinal value, as the \nconsumption of cane sugar is one of the causes of torpidity of \nthe liver. Therefore, in taking sugar with grape fruit you are \nworking one agency against another. Like nuts, the most \ndesirable feature about fruits is that they are not an article \ncommonly considered necessary to be cooked. Of course, the \ncook has undertaken in many ways to improve them by the \napplication of his art, but up to date has been unsuccessful, as \nis evidenced by the fact that near ly all fruits are used in their \nnatural or elementary state. In living upon uncooked foods we must necessarily \ndepend very largely upon fruits and nuts, but we should \nexercise judgment, patience and toleration. We must \nremember that we often suffered for our wrong eating, and \naccommodating nature may have partially adjusted our bodies \nto these incorrect habits. Therefore, when correct methods of \neating are employed, the wrong must be undone and \novercome, and the stomach sometimes rebels against the \nchange. However, the body will adjust itself much quicker to \nthe right than the wrong, and when the adjustment is once \nmade and the natural dietetic law obeyed, perfect health, \nstrength, endurance and vitality are the inevitable results. CEREALS. THE literary fabric of the ancient world has been woven from \na warp of fiction and a woof of fact. When we turn to it we \nfind the beautiful, the poetic, th e absurd and the true so mixed \ntogether that scholars of every nation regard their separation \nas worthy of their most profound thought. It was from this confusion that the word \"cereal\" came. Ceres was a goddess worshipped by the ancient Romans. She \noccupies a most conspicuous place in the beautiful myths that \nadorn the classic literature of those ancient peoples. She was \nconsidered the head of the Agricultural Department. Her \nspecial duty was to sit on fleecy clouds and pour from the \nhollow of her mythical hand floods of sunshine and showers \nof rain over the grainfields of the Caesars. Therefore, all \ngrains grouped together were called cereals. These articles were first used only when in a green or \nsoft state\u2014that is, from the time the grains began to form in a \nmilky condition until they ripened and become so hard as to \nhazard the integrity of the teeth. Later they were soaked in \nwater to soften them, and then in warm water, \u2022which saved \ntime and facilitated the work of  preparation. This custom \nevolved into the use of hot water, then hotter water, until \nboiling or the present method of cooking resulted. In order to facilitate and lighten the labor in the \npreparation of cereals, they were pounded, crushed and \nbroken, which custom very naturally evolved into the modern \ngrinding and bolting mill. When cereals are in a milky state \nbefore they become hardened, before nature throws around \nthem an envelope of cellulose for their protection, they are \neasy of digestion, and are excellent food. But when they have \nbecome thoroughly ripened and hardened, each molecule of \nstarch, of which they are so la rgely composed, is enclosed in \nanother envelope which is almost  impervious to the digestive \nfluids. It has been shown by modern research that cooking does \nnot break up this covering. The modern methods of grinding \nand cooking cereals render mastication unnecessary as far as \npulverizing them is concerned. Therefore, they pass the taste-\nbuds under false pretenses; they deprive them of their rights; \nthey do not have time to perform their duties, hence they do \nnot pour into the mouth the amount of saliva necessary to \nperform the first step in digestion. Soft, mushy foods are also responsible for the woeful \ndecay of teeth, which is such a conspicuous mark of civilized \nman. Nature will not keep aliv e or produce, generation after \ngeneration, any part of the anatomy that is not used. Her \nsystem of economy is perfect. 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{"text": "\nreligious\tminister\tdoes\tnot\tneed\tto\tbe\tenlightened\tpersonally\tat\tall\tbut\tis\neducated\tin\tspiritual\ttruth\tat\ta\ttheological\tseminary. Then\tthere\tare\tthe\nspiritually\t\u2018realized\u2019\twho\tare\tnot\tformally\teducated\tin\ttheology\tor\ncomparative\treligion\tand\twho\tonly\tgive\treference\tto\testablished\tteachings\nas\ta\tpoint\tof\tinformation,\torientation,\tor\treference\tfor\tinterested\tstudents. Of\tall\tthe\tspiritual\tteachers\tin\tthe\tworld\twho\tare\tregarded\tas\tbeing\n\u2018gurus\u2019,\tapproximately\tfifty-five\tpercent\tare\tlegitimate. Thus,\tin\tactual\npractice,\tthe\tchances\tof\tfinding\ta\ttrue\tteacher\tamongst\tthe\tmany\tare\tabout\nfifty-fifty.CHAPTER\t17\nDialogues\nQ:\tWhat\tis\tthe\tbest\tway\tto\traise\tone\u2019s\tconsciousness? A:\tBy\tinterest,\tintention,\tand\tstudy,\tone\tdevelops\ta\tfamiliarity\twith\tspiritual\nsubjects\tand\tteachings. Because\tthe\tteachings\tthemselves\tcalibrate\tat\ta\nhigh\tlevel,\tthey\thave\ta\tpower\tbeyond\tthat\tof\tordinary\tconsciousness,\tand\ntheir\tinclusion\tinto\tone\u2019s\tthoughts\tand\treflections\tautomatically\tenergizes\na\tprogression\tof\tconsciousness. The\tBuddha\tsaid\tthat\tonce\ta\tperson\thas\theard\tof\tenlightenment\tand\nreceives\tteachings,\tthe\tend\tis\tcertain,\tand\tthey\twill\tnever\tbe\tsatisfied\twith\nanything\tless. He\talso\tstated\tthat\tthis\tmight\tproceed\tthrough\ta\tnumber\tof\nlifetimes\tbut\tthat\teventually,\tenlightenment\twas\tcertain\tas\tone\u2019s\tdestiny. It\nis\tthus\timplied\tthat\tanyone\twho\tis\tinterested\tin\tmaterial\tsuch\tas\tthis\tis\nlikely\tto\tbe\tdestined\tfor\tenlightenment;\totherwise,\twhy\twould\tthey\tbe\nhere? Why\twould\tthey\thave\tany\tinterest\tin\tthe\tsubject\tat\tall? Q:\tWhat\tcan\tyou\tsay\tabout\tmeditation? A:\tIt\tis\tboth\ta\tlarge\tsubject\tand\tyet\ta\tvery\tsimple\tone. The\tsimplest\tpractices\nare\tthe\tbest\tand\tcan\tbe\tcontinuous\tthroughout\tthe\tday\u2019s\tactivities. Formally,\tif\twe\tsit\tstill,\tclose\tour\teyes,\tand\tstay\taware\tof\tthe\tbreathing,\twe\ncan\tlook\tat\tthe\tpatterns\tthat\tappear\tto\tour\tvision\tbehind\tclosed\teyelids. One\tsimply\tobserves\tthe\tprocession\tof\tthe\tmind\u2019s\tactivities\twithout\ninterference\tor\tcomment. From\tthere,\tone\tthen\tmoves\ton\tand\tfocuses\nattention\tto\twhat\tit\tis\tthat\tis\twatching\tthis\tprocession. Identifying\tthe\nwatcher\tthen\tleads\tinto\tthe\twitness,\twhich\tin\tturn\tleads\tto\tthe\tawareness\tof\nthe\texperiencer\tthat\tthese\tare\tqualities\tof\tconsciousness. One\tis\taware\tof\nthe\twitnessing,\texperiencing,\tand\twatching,\tand\tthat\tthese\tare\thappening\nby\tthemselves. These\tare\timpersonal\tqualities\tof\tconsciousness. They\nhappen\tautomatically. There\tis\tactually\tno\tpersonal\tentity\tthat\tis\t\u2018doing\u2019\nthe\twatching,\twitnessing,\tor\tobserving. It\tis\talso\timportant\tto\tnotice\tthat\nthis\timpersonal\tquality\tis\tunaffected\tby\tthe\tcontent\tof\tthat\twhich\tis\nobserved. The\treal,\ttranscendent\t\u2018I\u2019\teven\twitnesses\tsleep. Q:\tWhat\tis\t\nsatori\n? A:\tIt\tis\ta\tspiritual\tstate\tof\tadvanced\tawareness\tmost\toften\toccurring\tduring\ta\ncourse\tof\tmeditation\tand\twhich\tmay\tremain\tfor\tvarying\tpoints\tof\ttime. Itmay\tappear,\tdisappear,\tchange\tlevels,\tand\thave\tpermanent\tresiduals\tor\nbecome\ta\tpermanent\tstate\tof\tawareness. Because\tit\tis\ta\trevelation,\tit\ncannot\tbe\tcontrolled. Even\tif\tthe\tstate\tdisappears,\twhat\twas\tseen,\trealized,\nand\tunderstood\tremains\tpermanently. For\tinstance,\tone\tmay\tsuddenly\t\u2018transcend\tthe\topposites\u2019\tand\trealize\nthat\tthe\tsource\tof\tall\texperiencing\tis\ta\tpositionality\twithin. This\tmay\tthen\nlead\tto\tthe\tawareness\tthat\tthere\tis\tno\t\u2018inner\u2019\tor\t\u2018outer\u2019\tin\tthat\tthey\tare\tthe\nsame,\tand\tthat\tthere\tis\tno\tpossibility\tother\tthan\tsubjectivity. Q:\tDoes\tnot\tspiritual\tambition\tlead\tto\thaving\ta\tspiritual\tego? A:\tYes,\tif\tit\tremains\tonly\tas\tambition. By\tsurrender\tand\thumility,\tambition\tis\nreplaced\tby\tthe\tmotivation\tof\tlove,\tinspiration,\tand\tdevotion. What\tis\tusually\timplied\tby\tthe\tterm\t\u2018spiritual\tpride\u2019\tis\tthe\tproduct\tof\nthe\tillusion\tthat\tthere\tis\ta\tpersonal\tself\tthat\tis\tdoing\tthe\tspiritual\twork. These\ttendencies\tare\tcountered\tby\thumility,\tthankfulness,\tand\tgratitude,\nand\tit\tis\tmerely\tthe\tspiritual\tinspiration\tthat\temanates\tas\ta\tsupportive\nenergy\tfrom\tthe\tSelf. Spiritual\tintention\tattracts\thigher\tenergy\tfields\tthat\nare\texperienced\tas\tgrace. Q:\tHow\tcan\tmeditation\tpersist\tin\tone\u2019s\tdaily\texistence? A:\tBy\tmerely\tconstantly\tposing\tthe\tquestion\tto\toneself\tof\t\u2018what\u2019\tis\tdoing\tthe\nacting,\ttalking,\tfeeling,\tthinking,\tor\tobserving. This\tis\ta\tfocus\tof\tattention,\nwith\tno\tlanguaging. The\tspiritual\tteacher\tRamana\tMaharshi\tcalled\tthat\nprocess\t\u2018self-inquiry\u2019,\twhich\the\trecommended\tas\ta\ttechnique\tthat\twas\nsuitable\tat\tall\ttimes\tin\tall\tactivities. Continuous\tmeditation\tcould\tbe\nlikened\tto\ta\tmudra,\tor\tposture\tand\tattitude,\tin\twhich\tevery\tact\tis\tsanctified\nby\tits\tsurrender\tas\tan\tact\tof\tservice\tor\tworship. When\tone\u2019s\tattitude\ntowards\teverything\tbecomes\ta\tdevotion,\tDivinity\treveals\titself. Q:\tHow\tcan\twe\tstop\tjudging\tothers? A:\tThrough\tcompassion\tarises\tthe\tdesire\tto\tunderstand\trather\tthan\tcondemn. With\tunderstanding,\twe\tsee\tthat\tpeople\tcannot\tactually\thelp\tbeing\tother\nthan\tthey\tare\tat\tany\tgiven\tmoment. People\tare\tgenerally\tunaware\tthat\tthey\nare\trun\tby\tprograms\tinherent\tin\tsociety\tand\tin\tthe\tspecific\tenergy\tfield\tthat\ndominates\ttheir\tconsciousness. The\taverage\tmind\tis\tunwittingly\nbrainwashed,\tand\tthe\tpeople\tare\tdominated\tby\ta\tfield\tof\tconsciousness\tto\nwhich\tthey\tare\tattracted. As\ta\ttypical\texample,\talthough\tanyone\twho\tis\trelatively\tspiritually\nadvanced\tis\taware\tthat\tthe\tend\tdoes\tnot\tjustify\tthe\tmeans,\tin\tour\tsociety,\nthat\tis\tturned\taround\tas\tan\toperational\tdictum\tthat\tthe\tend\tdoes\tjustify\tthemeans. (The\tproposition\tthat\tthe\tend\tjustifies\tthe\tmeans\tmakes\tone\tgo\nweak\twith\tmuscle\ttesting.) Q:\tWhat\tis\tmeant\tby\tthe\tZen\tteaching\tof\t\u2018no\tmind\u2019? A:\tSome\tspiritual\tteachings\tfrom\tthe\tEast\tuse\tthe\tterm\t\u2018mind\u2019,\tordinary\tmind,\nor\tego,\tor\tin\tcontrast,\t\u2018Mind\u2019,\twhich\tparadoxically\tmeans\t\u2018no\tmind\u2019\tor\n\u2018Self\u2019. To\tcomplicate\tterminology\tfurther,\tsome\tteachings\tuse\tmind\tto\nmean\tUniversal\tMind,\twhich\tis\tthe\tsame\tas\tSelf,\tOneness,\tor\tAllness. The\ndoctrine\tof\t\u2018no\tmind\u2019\tmerely\tstates\tthat\tthe\teternal\ttruth\tis\tself-awareness\nand\tis\tto\tbe\tfound\tin\tthe\tsilence\tand\tthe\tpresence\tbeyond\tordinary\tmind. Awareness\tof\tSelf\tas\tMind\tis\tblocked\tby\tfocusing\ton\tthe\tcontent-filled\nmind\tof\tthe\tpersonal\tself. Q:\tWhy\tdid\tBuddha\tnot\tspeak\tof\tGod? A:\tBecause\tof\treligions,\tGod\thas\thad\tmany\tdefinitions\tand\tdescriptions\tso\nthat\tconcepts\tabout\tGod\twould,\tparadoxically,\tactually\tbe\tblocked\tto\tthe\nawareness\tof\tthe\treality\tof\tGod,\tand\tthe\tseeker\twould\tend\tup\tseeking\tfor\ta\npreconceived\tconcept\trather\tthan\tsurrendering\tit\tso\tthat\tthe\treality\tcould\npresent\titself. Q:\tWhat\tis\tthe\tstate\tof\t\u2018no\tmind\u2019\tlike? A:\tInitially,\tthe\tawakening\tinto\ta\twhole\tnew\trealm\tis\toverwhelming. 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{"text": "\ufb00. The pr oblem is it is used\nto create either a life-pr oducing heat or a life-destr oying\ncon\ufb02agration. Wher e ther e is no love, ther e is fear. And fear,\nonce it has gripped the mind, is lik e a vice that thr eatens to\ncrush the soul. So that\u2019s what it is, this thing we call the shadow. It does\nnot appear, in most of our lives, as a gigantic \ufb01r e, but\nsimply as a slow bur n. It is you when you mak e the stupid\nremark, hurting someone you love and possibly ruining a\nrelationship. Or you when you do the stupid thing that\nsabotages your car eer. Or you when you pick up the drink,\nalthough you know you\u2019r e an alcoholic and that if you\ncontinue doing this it will kill you. In other wor ds, it is the\nyou within you that does not wish you well. It is your\nshadow, and it can only be eliminated by shining forth your\nlight. God\u2019s love both dwells within us and e xtends out fr om us\nevery moment of every day. When we ar e living inalignment with our true selves as God cr eated us, we\nreceive love constantly and then e xtend it outwar d as we\nhave r eceived it. That is what it means to live in the light. Yet as commonsensical as this sounds, it does not feel lik e\ncommon sense when someone has behaved in a way that\nseems undeserving of our love. A t such a moment,\nextending our love to that person feels lik e the wr ong thing\nto do, and withholding our love feels right. That moment\u2014\nthat little bit of unloving thought that seems lik e just a tiny\nthing, just a r easonable judgment\u2014is the r oot of all evil. It is\nthe cor nerstone of the shadow\u2019s thought system, for it\ninvolves a separation fr om God and a casting of blame. God\nnever withholds love, and we achieve sanity by lear ning to\nlove as God loves. Our task, if we ar e to cast out the shadow, is to lear n to\nthink only immortal thoughts, even though we live on the\nmortal plane. Our higher thought for ms will lif t the\nfrequency of the planet, and the world will then transfor m.\nBut what about now? What mak es us for get who we ar e,\nthus tur ning o\ufb00 the light and splitting the world into two\nseparate states\u2014love and fear? It is one thought: that\nsomeone is guilty. How we deal with human imperfection is\nthe essential question that decides whether we dwell in the\nshadow or in light. God does not look at a person who has made a mistak e\nthe same way we do. God does not seek to punish us when\nwe have made mistak es, but to cor rect us. When we r eturn\nto our right minds, loving unconditionally and unwaveringly,\nthen the world itself will self -correct. That does not mean we lose discer nment, boundaries, or\nbrain cells. Divine love is not a weakness. God\u2019s love is not a\ngooey love. It\u2019s not even always \u201c nice,\u201d in a kind of pink,\nfuzzy way. It involves radical truth telling, the kind of truth\nthat the heart knows even when the mind r esists it. It has\nless to do with style and mor e to do with substance. Ther e\nare ways to very sweetly withhold love, putting too muchemphasis on a half -baked understanding of the wor ds\n\u201cpositive\u201d and \u201csupportive\u201d and ther e are ways to e xtend\nlove with a kind of harshly r ealistic honesty that only\nappears, much later, to have been love at all. It is time for all of us to get deeply serious about love. In\nthe wor ds of Dr. Martin L uther King, Jr., it is time to inject\n\u201cnew meaning into the veins of human civilization.\u201d W e\nneed to e xpand our sense of love beyond the personal, to its\nsocial and political implications as well. Only in doing so will\nwe cast out darkness that now hangs lik e a specter above\nthe world. Living in the darkness, we ar e living in the\nshadow. And in the shadow, su\ufb00ering r eigns. IT MIGHT NOT BE REAL, BUT IT SURE L OOKS REAL\nSometimes you have a \ufb01ght with someone you love and you\ncan\u2019t even believe it\u2019s happening. It feels lik e a nightmar e.\nYou actually hear yourself saying, \u201cThis can\u2019t be\nhappening!\u201d And that\u2019s because it isn\u2019t\u2014you ar e lost in a\nparallel universe, a hallucination of separation and con\ufb02ict. Years ago, I told myself not to wor ry about the Devil,\nbecause that was all in my mind. And then I r emember what\nhappened ne xt. I simply stood ther e, stopped in my tracks\nby the thought that, in fact, that was the worst place it\ncould possibly be. I\u2019m not so much comforted by the idea\nthat ther e\u2019s no Devil out ther e stalking the planet for my\nsoul, as stagger ed by the idea that ther e is an ever -present\ntendency within my own thinking to per ceive without love\nand thus mak e myself miserable. So wher e did this \u201ctendency\u201d come fr om? If God is love\nand love only, and God is all-powerful, then how did a\ncounterfor ce ever come into being? The answer, metaphysically, is that actually it did not. Nothing but God\u2019s love e xists, and in the wor ds of A Course\nin Miracles,  \u201cWhat is all-encompassing can have noopposite.\u201d The operative r eason for how an illusory world\nthat actually does not exist but seems so str ongly to exist\ncame into being is the principle of fr ee will. We can think whatever we want to think. Our thoughts,\nhowever, have power no matter what we think, because our\ncreative power comes fr om God. The law of cause and e\ufb00ect\nguarantees that we will e xperience the r esult of whatever it\nis we choose to think. When we think with love, we ar e\ncocreating with God and ther efore cocr eate mor e love. When we think without love, however, we manufactur e fear. What that means is that we have split minds. One part of us\ndwells in the light, eter nally at one with God\u2019s love. Y et\nanother part of us\u2014a part most of ten aligned with the\nmortal world\u2014dwells in darkness. And that is the shadow\nself. God doesn\u2019t see the shadow because, not being love, it\ndoes not actually e xist. Y et being all-love Himself, He\nregister ed our su\ufb00ering when we fell into the darkness and\nprovided for us an instantaneous healing. In that moment,\nHe cr eated a loving alter native to our self -imposed insanity\nand fear. This alter native is lik e a divine ambassador that\ndwells with us in the world of darkness, always available to\nlead us back to light, should we r equest it. This ambassador\nhas many names, fr om Thought A djuster to the Holy Spirit. For our purposes her e, we will call it the Illuminator. In A Course in Miracles,  it is said that we ar e not perfect or\nthat we would not have been bor n\u2014but that it is our mission\nto become per fect her e. It is our mission to transcend the\nshadow and become our true self. The Illuminator acts as a\nbridge between our shadow self and our light. It has been\nempower ed by God to use all the for ces of heaven and earth\nto lead us out of the darkness back into light. It does so \ufb01rst\nand for emost by r eminding us that the darkness is not r eal. When we ar e lost in the darkness, our gr eatest power lies in\ncalling on the Illuminator, whose task is to separate truth\nfrom illusion. W e do this thr ough prayer, and thr oughwillingness. \u201cI\u2019m willing to see this di\ufb00er ently\u201d is a sentence\nthat gives the Illuminator per mission to enter into our\nthought system and lead us fr om insanity back to truth. A few years ago I went to visit a friend, who alr eady had\nseveral close girlfriends at her home when I ar rived. One\nwoman in the gr oup had a manner of speaking that seemed\nto me very grandiose, so much so that every time she spok e\nI felt as if someone wer e running \ufb01nger nails acr oss a\nblackboar d. Obviously my mind was wild with judgment, as I\ncould not understand how someone could possibly be so\na\ufb00ected in the way she spok e.\nAs a seek er on the path, I knew that the pr oblem was not\nwith the woman, but within myself\u2014my own lack of\ncompassion. I inwar dly said a prayer and e xpressed my\nwillingness to see her di\ufb00er ently. 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{"text": "gulate\ntheflowofairinandoutofyourbody. YourNervousSystem\nThenervoussystemisthemastercommunicationandelectricalarm\nofyourhealingsystem. Consistingofyourbrain,thespinalcord,and\ntheperipheralnerves(likeatreewithmanybranches),yournervous\nsystemprocessesinformationandsendsandreceivesmessageswithastonishingspeedandprecisionthroughoutallpartsofyourbody. Withthehelpofyournervoussystem,yourhealingsystemknowswhatisgoingonineventhetiniestcellinthemostremoteregionofyourbody. Becauseofyournervoussystem,yourhealingsystemcandispatchaconcentrated,orchestrated,andeffectiveheal\ningresponsewithgreataccuracyandspeedtoanyareaofyourbody. Yournervoussystemconsistsoftwomainlimbs:\n1. Thevoluntarynervoussystem,whichregulatesthemovementsof\nsuchactivitiesasstanding,walking,running,jumping,sitting,swimming,andallotheractivitiesthatyoucanconsciouslydirect. 2. Theinvoluntarynervoussystem,alsoknownastheautonomic\nnervoussystem,whichautomaticallycontrolsvitalbodyprocesses,suchasbreath,heartbeat,bodytemperature,visualadaptationtolight,muscularreflexes,andmanyothers. 64 YourExtraordinaryHealingSystem\nYourhealingsystemisexquisitelyinterconnectedtothefunctioningofyourentirenervoussystem,uponwhichitdepends\nforspecializedrolesincommunication,theregulationofvital,life-sustaining,physiologicalprocesses,andthedirectionofkeymechanismsforthegrowth,repair,andmaintenanceofyourbody\u2019snaturalstateofhealth. SenseOrgansandYourHealingSystem\nInassociationwithyournervoussystem,therearehighlyspecializedtissuesandstructuresinyourbodyknownassenseorgans,whichincludetheeyes,ears,nose,tongue,andskin. Informationthatinfluencesyourperceptionandaidsyourhealingsystem,andthatenablesyoutosafelymoveaboutinthisworld,isfedtoyourbrainthroughthesevarioussenseorgans. Senseorgansnotonlyallowyou\ntoavoiddanger,but,moreimportantly,tointeractwithlifeinallitsfullness. Informationcominginthroughthesensescanalsodirectlyalteryourbody\u2019sphysiology,exertingapowerfulinfluenceonyourhealingsystem. YourEndocrineSystem(Glands)\nTheendocrinesystemconsistsofthemajororgan-glandsinyourbody;theseorgan-glandsareresponsiblefortheproduction,secre\ntion,andregulationofallyourhormones. Hormonesarepowerfulchemicalmessengersthatworkwithyourhealingsystemtoinflu\nenceimportantphysiologicalprocessesandvitalbodyfunctions. Thefollowinghormonesandtheirrespectiveendocrineorgans,commonlyreferredtoasgiands,makeuptheendocrinesystemand\nplaymajorrolesinthechemistryofyourbody\u2019sinternalenviron\nmentwhiletheysupportyourhealingsystemthroughnumerousmechanisms:\noAdrenaline,alsoknownasepinephrine,producedbytheadre\nnalglands,isoneofthebestknownofallhormones. Adrenaline\nisrapidlysecretedduringemergencies,andinresponsetofear,\nTheTeamMembersofYourHealingSystem 65\nstress,orotherstatesofexcitement;itactivatesthe\u201cfight-orflight\u201dresponse,whichcausesthefollowingchangesinyourbody\u2019sphysiology:\n\u2022increasesheartrate\n\u2022increasesbloodpressure\n4increasesrespiratoryrate\n\u2022increasesoxygenconsumption\n\u2022dilatespupils\n\u2022affectsmanyotherfunctionsthathelpthebodydirect\nresourcestoeffectivelydealwithanyemergency~\naAdrenocorticotropichormone,orACTH,producedbyyourpituitarygland,regulatestheproductionofcortisolfromtheadrenalgland. Cortisolregulatesglucosemetabolism,playsa\nkeyroleintheimmunesystem,andaidsthehealingsystembyactingasapowerful,naturalanti-inflammatoryagent. aAldosterone,producedbytheadrenalglands,isapowerfulhor\nmonethatregulatestheamountofsodiumandfluidlevelsin\nthebody;italsocontrolsbloodpressure. aEstrogenandprogesterone,producedbytheovariesinwomen,playimportantrolesinmenstruationandpregnancy;theyalso\nhaveotherwide-reachingeffectsinthebody,suchasboneformation,cholesterolmetabolism,andthehealthoftheskin. aFSH(folliclestimulatinghormone)andLH(luteinizinghormone),secretedfromthepituitarygland,regulatetheproduc\ntionofova,oreggs,intheovariesofwomen,whereestrogenisproduced. Thesehormonesalsoareinvolvedintheprocessofmenstruation,andtheyplayanimportantroleduringpregnancy. aGrowthhormone,producedbyyourpituitarygland,controls\nandregulatesbonegrowthandoverallgrowthinyourbody. aInsulinisproducedinthepancreasandisoneofthemostimportanthormonesinyourbody. Insulinregulatesglucosemetabolismandbloodsugar,whicharecentraltothehealthof\nyourhealingsystem,andtoeverycellandtissueinyourbody. 66 YourExtraordinaryHealingSystem\noInterstitialcell-stimulatinghormone,orICSH,stimulatesthereleaseoftestosteronefromthetestesinmales. oMelatonin,whichisstronglyinfluencedbysunlightandplaysamajorroleintheregulationofmoods,isapowerfulhormoneproducedbythepinealgland. Melatonincontrolsnaturalsleep\nandwakecycles,andtheproductionofmelanin,thepigment\nthathelpsregulatetheamountofsunlightthatentersintoyourbody. oOxytocin,producedbythepituitarygland,regulatestheprocess\noflaborbystimulatinguterinecontractionsduringchildbirth. Oxytocinalsoaidsinmilkproductionandsecretionduringbreast-feeding. Parathyroidhormone,producedbytheparathyroidglands,con\ntrolsbonemetabolismandregulatescalciumlevelsinyourblood. Parathyroidhormonealsoaffectscalciumabsorptionin\nyourintestinesandcalciumresorptioninyourkidneys. Calcium\nalsoisrequiredforthefunctioningoftheheart,aswellasotherimportantmusclesandnervesinyourbody. oProlactin,secretedfromthepituitarygland,regulateslactation\nandthereleaseofbreastmilkfollowingchildbirthinwomen. oTestosterone,producedinthetestesinmen,isrequiredfortesticulardevelopment,sexualmaturity,theproductionofsperm,\nthedevelopmentoffacialandbodyhair,depthofvoice,muscu\nlardevelopment,andmalelibido. oThyroidhormone,producedbythethyroidgland,helpstoregulategrowthanddevelopment,metabolism,skinandhairgrowth,heartrate,bodytemperature,menstruation,andmood. oThyroidstimulatinghormone,orTSH,producedbyyourpituitarygland,controlsandregulatesthefunctionofthethyroidgland,whichisoneofthemostimportantglandsinyourbody. oVasopressin,orADH(antidiuretichormone),producedbythepituitarygland,actsonthekidneystoconservewaterbyinhibit\ningurinationandalsoplaysaroleinblood-pressureregulation. TheTeamMembersofYourHealingSystem 67\nYourDigestiveSystem\nYourdigestivesystemconsistsofvariousorgansthatareconnected\ntoyoursmallandlargeintestines,whichcombinetoformacontin\nuous,hollow,twisted,tube-likestructurethatextendsmorethan30\nfeetfromyourmouthtoyourrectum. Thefollowingcomponentsmakeupthedigestivesystem:yourmouth,tongue,teeth,salivaryglands,nose,throat,esophagus,stomach,smallintestines,largeintestines,rectum,andanus. Thedigestivesystemalsoincludesthe\nliver,gallbladder,pancreas,andappendix. Yourdigestivesystem,throughthedeliveryofessentialnutrients,maintainsclosetieswith\nyourhealingsystem. Yourdigestivesystemisresponsibleforbreakingdown,absorbing,\nandassimilatingvitalnutrientsintoyourbodyfromthefoodsyoueat. Thesenutrientsprovidethefuelforyourhealingsystemandforyourentirebody,helpingitgrow,repairitself,andmaintainitsnaturalstate\nofhealth. Asyourbodyhealsfromanymalady,yourdigestivesystemplaysakeyroleindeliveringnecessarynutrientsforthepurposesofrebuildingandprovidingnewgrowthtodamagedtissues. 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{"text": "ach,andintestines,whichcanevolveintocancer. Neurotransmitters,chemicalmessengers,andotherpowerfulhormonesproducedbyyourbrainandendocrinesystemcanalso\nexertanirritating,injuriouseffectonspecificorgantissues. When\nstressorunhealthymoodsoremotionsrepeatedlygenerateexcessiveamountsofthesechemicalsoveranextendedperiodoftime,they\ncanbecomepowerfullyunhealthy,irritating,andabnormalstimuli\ntothecellsofspecificorgans. Thisconstantstimulationresultsin\nthedisruptionofnormaltissuestructureandfunction,andcaneventuallyleadtocancer. Thelargestnumberofcancersnowoccur\nringfallintothiscategory. ConqueringCommonHealthConditions 337\nCancerPrevention\nThepromiseoffindingacureforcancerliesinunderstandingitsoriginsandfocusingmoreonpreventionthanontreatment. Manyexpertsadvocateearlyscreeningmeasurestodetectcancer;but,in\nmanycases,bythetimethecancerisdetected,itmayalreadybewellestablishedanddifficulttoeradicate. Althoughcanceriscertainlyeasiertotreatifit\u2019scaughtinitsearlystages,itisstillfarbettertopreventitbeforeithasachancetotakeholdinthebody. Studiesconductedinplacesaroundtheworldwherecancerisnoticeablyabsentcanprovideimportantcluestothedirectionweneedtotakewithcancerresearchandprevention. Someofthecrit\nicalfactorstoconsiderincludelifestyles,healthhabits,foods,medicines,beliefs,andmentalattitudesofthepopulationsbeingstudied. Wecanbehopefulaboutthepossibilityofacancer-freefutureifwebegintolearnfromthesecancer-freesocieties,andinsti\ntutechangesinourownlivesthatsupportandstrengthenourhealingsystems,incorporateideasandmethodsfromthosecultures\nthatplaceastrongemphasisonprevention,andcontinuecancerresearchandourquestforacure. WorkingwithYourHealingSystemtoHealCancer\nAsourknowledgeandunderstandingincrease,morepeopletodaythaneverbeforehavegoneintocompleteremissionandhaveover\ncomecancer. Currently,8millionAmericanswhohavegoneintoremissionaftertheirmedicaltreatmentsarenowcancerfree. Many\nofthesecureshavecomeaboutusingconventionaltreatments,such\nassurgery,drugs,andradiation,whileothersrepresentacombina\ntionofconventionalandalternativetherapies. Thesemethodsincludetheuseofnaturalmedicines,exercise,dietandlifestylechanges,andspecificmind-bodytechniquesthatworktoactivate\nandstimulatethebody\u2019shealingsystem. Guided-imageryandvisualizationtechniquessuccessfullyemployedbycancerspecialistsDr. 0. CarlSimontonandDr. BernieSiegel,aswellasothers,havebeenextremelyeffectiveinhelpingmotivatedpeopleovercometheircan\ncers. Learningtoexpressemotionsinahealthywayandreachingout\nforlovingsupportarealsohighlyeffectiveinhelpingthehealingsystemovercomecancer. Andalthoughtherearetimeswhensur\ngery,radiation,andchemotherapymaybenecessarytoshrink\n338ActivatingYourHealingSystemWhenYou\u2019reSick\ntumorsandremovecancerouslesionsfromyourbodytoaidtheworkofyourhealingsystem,itisimportanttorememberthatultimatelyyoumustnotviewcancerassomethingthathasinvaded\nyourbodyfromtheoutside,butrather,asadiseaseprimarilyofinternaloriginsandcauses. Externalagentsofhealingmaybehelp\nful,butyourinternalresourcesforhealingarefarmorevastandpowerful,andyoushouldnotignoreorneglectthem. Rememberthatcancerrepresentsaregressionofformandfunc\ntionbyaspecificgroupofyourbody\u2019scellsastheresultofanunhealthystimulusthathascausedthemtolosetheiruniqueidentity,design,andpurpose. Inaddition,thisunhealthystimulushasbroken\ntheconnectionthesecellshavetotherestofyourbody. Ifyoucandis\ncovertheunhealthystimulusinyourlifeandremoveit,youwillbe\nwellonyourwaytohealing. Additionally,ifyoucanbringyourmentalenergies,awareness,anddesiretocooperatewithyourhealingsystemtodeepinsideyourbody,youwillbeinamuchbetterpositiontoovercomeyourillnessandreclaimyournaturalstateofhealth. Hereareanumberofeffectivemeasuresyoucantaketoheal\ncancer:\noRemovealltoxic,offendingstimuliandsubstancesfromyourbody,suchascigarettesmoke,alcohol,andjunkfood,aswellas\nalltoxicenvironmentalstimuli. oEatawholesomediet,withlotsoffreshfruits,vegetables,andnaturalfiber. oDrinkplentyoffluids. oExerciseregularlybutnotstrenuouslyforatleast30minutes\neachday. oFocusonyourhealingsystemandinternalresourcesforhealing. oRememberthatyourthoughtsandattitudesaffectyourphysiol\nogy. Usethepowerofyourmindtocreatehealthierinternalchemistryforyourbody. oReleasealltension,anger,hostilityresentment,andgrudgesfromyourmindandbody. oReleaseallself-destructivethoughts,allthoughtsofworthlessness\nandself-condemnation,andallnegativebeliefsaboutyourself. ConqueringCommonHealthConditions 339\n*Learntorelaxyourbodyandmindcompletely. Practicestressmanagementandmeditationtothepointthatyoucanaccess\nyournaturalstateofpeaceandinnertranquilityregularly. *Practiceforgivenessofyourselfandothers. Useguided-imageryandvisualizationtechniquesthatareappropriateforyourcondition. Makethemdeeplypersonalanddetailed,accordingtoyourownspecificneeds. Usethesetechniquestodialoguewithyourbodyandestablishalineofcommunicationwithyourcancercells. Toboostyourconfidenceinhealing,focusontheelementsofyourbodythatarehealthyandfunctioningwell. Talktoyourhealingsystem. Enlistitshelp. Inyourinternalimagingdialogue,remindthe\ncancercellsthat,basedontheprecisedivisionoflaborforwhich\ntheywereoriginallycreated,youvalueandappreciatetheirrole,\nandthat,inthespiritofcooperationforthegreaterhealthof\nyourbody,yousincerelyrequesttheirassistanceinhealing. *Usediscretionandcommonsenseinchoosingyourtreatments,\nbutbeopen-minded. Considerallavailablemeansatyourdisposal,includingallconventionalandnaturalmethodsthathave\nproventrackrecords. Continuetofocusallyourenergiesandintentionsonreversingthediseaseprocessuntilyournatural\nstateofhealthhasbeenrestored. *Understandthatreversingcancermaybeagradualprocess. For\nthecancertodevelop,evolve,andgrowinyourbodywasagrad\nualprocess,andyoumustallowatleastanequalamountoftime\nforthecancertodisappearbackintothematrixofyourbody\u2019snaturallyhealthycells,organs,andtissues. JustasRomewasnotbuiltinoneday,so,too,restorationofhealthmaytaketime. Neveractoutofasenseofdesperationorhurry,becausetruehealingcannottakeplaceunderthesecircumstances. Remember\nthatyourhealingsystemworksbestinaquiet,calm,relaxedinternalandexternalenvironment. *Makehealingyournumber-onepriorityinlife. Rememberthat\nbybringingyourawarenessdeepinsideofyourbody,youhave\nthepowertoactivateyourhealingsystemandpositivelyinflu\nencethehealthofeverysingleorgan,tissue,andcell. Remember\nthatyournaturalstateishealth. 340ActivatingYourHealingSystemWhenYoureSick\nClosingThoughtsonConqueringHealthConditions\nYourhealingsystemhasbeendesignedandbuilttokeepyouhealthythrougheveryconceivablechallengelifecouldpossiblythrowyour\nway. Evenillnessesbelievedtobeincurablecanbeovercomewhen\nyousetintomotionthechainofeventsnecessarytostimulatetheactivityofyourhealingsystem. Naturally,thelongeryouhavehadaparticulardisease,thelongertheperiodoftimerequiredforhealing. Inthisrespect,itisimportanttocultivatethefineartofpatienceas\nyousetaboutthediligentworkofincorporatingalloftheideasandmethodsoutlinedinthisandpreviouschapters. Patienceandperseverancearerequiredtosupporttheworkofyourhealingsystemso\nitcanrestoreyourbodytoitsnaturalstateofhealthintheshortest\ntimeperiod. Aslongasyouarealive,youhavehealingpower. Evenasyou\nage,therearewaystostayhealthyandovercomeillnessbykeeping\nyourhealingsystemintip-topshape. Becauseyouhaveahealingsystem,ifyourcommitmentandresolvearesufficient,thereisn\u2019tadiseaseonthefaceof", "token_ids": [613, 51526, 396, 478, 1572, 11, 8370, 66, 2194, 85, 4035, 396, 511, 11967, 13, 32359, 1485, 83189, 11, 32056, 50846, 15232, 51526, 1605, 13477, 1285, 71, 494, 3233, 8723, 2041, 1729, 22479, 54160, 438, 408, 4309, 1572, 615, 4919, 19171, 198, 327, 531, 276, 404, 1018, 1113, 54788, 73, 6198, 1559, 1740, 2439, 15934, 1813, 519, 18934, 13, 3277, 198, 95290, 269, 359, 12393, 1631, 9242, 13475, 41356, 265, 43054, 398, 19927, 327, 87728, 6173, 708, 69, 45010, 32056, 708, 424, 276, 42198, 19862, 14450, 547, 11, 20670, 198, 4919, 17106, 638, 13477, 3725, 359, 38128, 11, 404, 1018, 1113, 51526, 370, 8416, 54754, 24520, 198, 998, 339, 762, 616, 708, 3933, 15934, 1813, 598, 13, 1115, 18568, 54754, 2987, 8234, 258, 198, 339, 42925, 14455, 1073, 8416, 83, 11407, 7993, 438, 1723, 51526, 66, 2194, 688, 1870, 273, 26804, 511, 11967, 13, 666, 301, 33481, 4174, 1073, 66, 32842, 3409, 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{"text": "\nif\tthe\tbody\treceived\tmore\tthan\tenough\tcalcium\tfoods\tor\tfood\tsupplements,\ta\tshortage\tof\nbile\twould\trender\tmuch\tof\tthe\tingested\tcalcium\tuseless\tfor\tbone\tbuilding\tand\tother\nimportant\tmetabolic\tprocesses. In\taddition,\tthe\tpresence\tof\tgallstones\tin\tthe\tliver\traises\nthe\tlevel\tof\tharmful\tacids\tin\tthe\tblood,\tsome\tof\twhich\tare\tneutralized\tby\tcalcium\tleached\nfrom\tthe\tbones\tand\tteeth. (Something\tsimilar\thappens\twhen\ta\tperson\tdrinks\tcow\u2019s\tmilk. To\tneutralize\tthe\thigh\tphosphorus\tconcentration\tof\tingested\tmilk,\tthe\tbody\tuses\tnot\tonly\nthe\tmilk\u2019s\tcalcium\tbut\talso\tcalcium\tfrom\tthe\tbones\tand\tteeth. ) Eventually,\tthe\tbody\u2019s\tcalcium\treserves\tbecome\tdepleted,\tdiminishing\tbone\tdensity\tor\nbone\tmass. This\tmay\tlead\tto\tbone\tand\thip\tfractures\tand\teven\tdeath. With\tmore\tthan\thalf\nof\tall\twomen\tover\tage\t50\talready\taffected\tby\tosteoporosis\t(albeit\tonly\tin\tindustrialized\nnations),\tit\tis\tobvious\tthat\tthe\tcurrent\tapproach\tof\ttaking\thormones\tor\tcalcium\nsupplements\tis\ta\tshot\tin\tthe\tdark;\tit\tin\tno\tway\taddresses\tthe\timbalance\tin\tthe\tliver\tand\ngallbladder\tcaused\tby\treduced\tbile\toutput\tdue\tto\tgallstones. Rickets\n\tand\t\nosteomalacia\n\tare\tdiseases\tthat\taffect\tthe\tcalcification\tprocess\tof\tbones. In\neither\tcase,\tthe\tbones\tbecome\tsoft,\tespecially\tthose\tof\tthe\tlower\tlimbs,\twhich\tare\t\nbowed\nby\tthe\tweight\tof\tthe\tbody. The\tfat-soluble\tvitamin\tD,\t\ncalciferol,\n\tis\tessential\tfor\tbalanced\ncalcium\tand\tphosphorus\tmetabolism\tand,\ttherefore,\thealthy\tbone\tstructures. Insufficient\nbile\tsecretion\tand\tdisturbance\tof\tthe\tcholesterol\tmetabolism,\tboth\tof\twhich\tare\tcaused\tby\ngallstones\tin\tthe\tliver,\tlead\tto\tvitamin\tD\tdeficiency. Lack\tof\tsufficient\texposure\tto\tnatural\nsunlight\tfurther\taggravates\tthese\tconditions. Infection\tof\tbones,\tor\t\nosteomyelitis,\n\tmay\tresult\twhen\tthere\thas\tbeen\ta\tprolonged\nlymphatic\tobstruction\tin\tthe\tbody,\tespecially\tin\tor\taround\tbone\ttissues. Consequently,\nblood-borne\tmicrobes\tgain\tunhindered\taccess\tto\tbones. As\tmentioned\tbefore,\tinfectious\nmicrobes\tonly\tattack\ttissues\tthat\tare\tacidified,\tweak,\tunstable,\tor\tdamaged. The\tmicrobes\nmay\toriginate\tfrom\tgallstones,\ta\ttooth\tabscess,\tor\ta\tboil. Malignant\ttumors\n\tof\tthe\tbone\tcan\toccur\twhen\tlymphatic\tcongestion\tin\tthe\tbody\tand\nthe\tbones,\tespecially,\thas\treached\textreme\tproportions. The\timmune\tsystem\tis\tdepressed,\nand\tmalignant\ttumor\tparticles\tfrom\tthe\tbreasts,\tlungs,\tor\tprostate\tgland\tcan\tspread\tto\tor\ndevelop\tin\tthose\tparts\tof\tthe\tbones\tthat\thave\tthe\tsoftest\ttissue\tand\tare\tmore\tprone\tto\ncongestion\tand\tacidification,\tthat\tis,\tthe\tcancellous\tbone. Bone\tcancer\tand\tall\tother\ndiseases\tof\tthe\tbone\tindicate\tlack\tof\tnourishment\tof\tbone\ttissue. Such\tdiseases\tusually\ndefy\ttreatment\tunless\tall\tgallstones\tin\tthe\tliver\tare\tremoved\tand\tall\tother\torgans\tand\nsystems\tof\telimination\tare\tcleared\tof\tany\texisting\tcongestion\tas\twell. Disorders\tof\tthe\tJoints\n\t\nOur\tbody\tcontains\tthree\ttypes\tof\tjoints:\t\nfibrous\n\tor\tfixed\tjoints,\t\ncartilaginous\n\tor\tslightly\nmovable\tjoints,\tand\t\nsynovial\n\tor\tfreely\tmovable\tjoints. The\tmost\tsusceptible\tto\tdisease\tare\nthe\tjoints\tof\tthe\thands,\tfeet,\tknees,\tshoulders,\telbows,\tand\thips. Rheumatoid\tarthritis,\nosteoarthritis,\n\tand\t\ngout\n\tare\tamong\tthe\tmost\tcommonly\tfound\tjoint\tdisorders. Most\tpeople\tstricken\twith\trheumatoid\tarthritis\thave\ta\tlong\thistory\tof\tintestinal\ncomplaints:\t\nbloating,\tflatulence,\theartburn,\tbelching,\tconstipation,\tdiarrhea,\tcoldness\nand\tswelling\tof\thands\tand\tfeet,\tincreased\tperspiration,\tgeneral\tfatigue,\tloss\tof\nappetite,\tweight\treduction,\n\tand\tmore. It\tis\treasonable,\ttherefore,\tto\tconclude\tthat\nrheumatoid\tarthritis\tis\tlinked\twith\tany\tof\tthese,\tor\tsimilar,\tsymptoms\tof\tmajor\tintestinal\nand\tmetabolic\tdisturbances. I\thave\tpersonally\texperienced\tall\tthe\tsymptoms\tmentioned\nabove\twhen\tI\tsuffered\tpainful\tbouts\tof\tjuvenile\trheumatoid\tarthritis\tduring\tmy\tchildhood\nyears. The\tGI\ttract\tis\tconstantly\texposed\tto\ta\tlarge\tnumber\tof\tviruses,\tbacteria,\tand\tparasites. In\taddition\tto\tthe\tmany\t\nantigens\n\t(foreign\tmaterials)\tcontained\tin\tfoods,\tthe\tdigestive\nsystem\tmay\talso\thave\tto\tdeal\twith\tinsecticides,\tpesticides,\thormones,\tantibiotic\tresidues,\npreservatives,\tand\tcolorings\tcontained\tin\tso\tmany\tfoodstuffs\ttoday,\tas\twell\tas\tsome\tlarge-\nmolecule\tdrugs\tsuch\tas\tpenicillin. Possible\tantigens\tinclude\tpollen\tfrom\tflowers,\tplants,\nplant\tantibodies,\tfungi,\tbacteria,\tand\tthe\tlike. It\tis\tthe\ttask\tof\tthe\timmune\tsystem,\tmost\tof\nwhich\tis\tlocated\tin\tthe\tintestinal\twall,\tto\tprotect\tus\tagainst\tall\tthese\tpotentially\tharmful\ninvaders\tand\tsubstances. To\tbe\table\tto\taccomplish\tthis\ttask\tevery\tday,\tboth\tthe\tdigestive\nand\tlymphatic\tsystems\tmust\tremain\tunobstructed\tand\tefficient. Gallstones\tin\tthe\tliver\nseriously\tdisturb\tthe\tdigestive\tprocess,\twhich\tleads\tto\tan\toverload\tof\ttoxic\tsubstances\tin\nthe\tblood\tand\tlymph,\tas\tmentioned\tabove\t(see\t\u201c\nDisorders\tof\tthe\tCirculatory\tSystem\n\u201d). Doctors\tconsider\t\narthritis\n\tan\t\nautoimmune\tdisease\n\taffecting\tthe\tsynovial\tmembrane. Autoimmunity,\ta\tcondition\tin\twhich\tthe\timmune\tsystem\tdevelops\timmunity\tto\tits\town\ncells,\tresults\twhen\tantigen/antibody\tcomplexes\t(\nrheumatoid\tfactors\n)\tare\tformed\tin\tthe\nblood. Naturally,\tthe\tB-lymphocytes\t(immune\tcells)\tin\tthe\tintestinal\twall\tbecome\nstimulated\tand\tproduce\tantibodies\t(\nimmunoglobulins\n)\twhen\tcoming\tinto\tcontact\twith\nthese\tantigens. The\timmune\tcells\tcirculate\tin\tthe\tblood,\tand\tsome\tsettle\tin\tthe\tlymph\nnodes,\tspleen,\tmucus\tmembranes\tof\tthe\tsalivary\tglands,\tlymphatic\tsystem\tof\tthe\tbronchial\ntubes,\tvagina\tor\tuterus,\tmilk-producing\tmammary\tglands\tof\tthe\tbreasts,\tand\tcapsular\ntissues\tof\tthe\tjoints. If\tthere\tis\trepeated\texposure\tto\tthe\tsame\ttypes\tof\ttoxic\tantigens,\tantibody\tproduction\nwill\tincrease\tdramatically,\tparticularly\tin\tareas\twhere\timmune\tcells\thave\tsettled\tbecauseof\ta\tprevious\tencounter\twith\tthe\tinvaders. These\tharmful\tantigens\tmay\tconsist\tof\tprotein\nparticles\tfrom\tputrefying\tanimal\tfoods,\tfor\texample. In\tsuch\ta\tcase,\tintense\tmicrobial\nactivity\tcan\toccur. The\tnew\tencounter\twith\tthe\tantigens\traises\tthe\tlevel\tof\nantigen/antibody\tcomplexes\tin\tthe\tblood\tand\tupsets\tthe\tfine\tbalance\tthat\texists\tbetween\nthe\timmune\treaction\tand\tits\tsuppression. Autoimmune\tdiseases,\twhich\tindicate\tan\nextremely\thigh\tlevel\tof\ttoxicity\tin\tthe\tbody,\tdirectly\tresult\tfrom\ta\tdisturbance\tof\tthis\nbalance. If\tantibody\tproduction\tis\tcontinually\thigh\tin\tsynovial\tjoints,\tinflammation\nbecomes\tchronic,\tleading\tto\tgradually\tincreasing\tdeformity,\tpain,\tand\tloss\tof\tfunction. The\toveruse\tof\tthe\timmune\tsystem\tleads\tto\t\nself-destruction\n\tin\tthe\tbody. 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{"text": " his being a good\npolitician. But part of the decay of our social or der has come\nabout because we ar e gover ned by so many people who ar e\npoliticians rather than leaders. L yndon Johnson was a gr eat\npolitician but not much of a leader. John K ennedy was a\ngreat leader but not much of a politician. The str ength of a\npositive vision for America, thr ough its inspirational e\ufb00ects\non all the people who want desperately to see our nation\nhealed, will do mor e to get someone elected than any\namount of conventional politicking. It will touch our hearts. I told my friend that the k ey to a successful campaign\nwould be to sur render the campaign to the Holy Spirit and\nask that it be used as an instrument of His peace. My friend\nsaid that sounded gr eat, but he needed to \ufb01gur e out how to\ndo that. I told him he didn\u2019t have to \ufb01gur e out anything. \u201c All\nyou have to do is to be willing,\u201d I told him, \u201cand the Holy\nSpirit will enter wher e He is invited. Y ou\u2019ll be brilliant. Y ou\u2019ll\nbe charismatic. Don\u2019t try to \ufb01gur e out your message; just\nask God what He would have you say. Step back and let Him\nlead the way.\u201d\nA silent prayer befor e every speech and every political\nappearance would help bring his ener gies in line with truth. Once I accompanied him to a political rally, and in the car\non the way, he shar ed with me some understandable\njudgments of certain people who would be ther e. \u201cPray that\nyour per ceptions be healed,\u201d I said to him as we walk ed into\nthe building. \u201cY our goal is to lead us into a compassionate\nsociety, but you can\u2019t give what you don\u2019t have. Start by\nbeing compassionate towar ds the people at this rally. As\nyour mind is healed, its e\ufb00ect on others will be automatic. You won\u2019t even have to think about what to say. The perfect\nwords will come right out, because love will guide your\nmind.\u201d That\u2019s what it would mean to let God run his\ncampaign.And so it is with any business. Befor e the meeting, or the\ninterview or the session, or whatever, try saying this prayer :\n\u201cDear God, I sur render this situation to you. May it be\nused for your purposes. I ask only that my heart be open to\ngive love and to r eceive love. May all the r esults unfold\naccor ding to your will. Amen.\u201d Whatever you do, do it for\nGod. We are strong enough to do any job He asks us to do. Don\u2019t be concer ned about your own r eadiness, says the\nCourse, but be consistently awar e of His. It is not you doing\nthe work, but the spirit who is within you. F orgetting this\ncauses fear. A Course in Miracles  says that the pr esence of\nfear is a sur e sign we\u2019r e trusting in our own str ength. \u201cIf you\nare trusting in your own str ength, you have every r eason to\nbe appr ehensive, anxious and fearful.\u201d Of ourselves, none of\nus have the capacity to work miracles. W ith \u2018the power that\nis in us but not of us,\u2019 however, ther e is nothing we can not\ndo. 9. SALES TO SERVICE\n\u201cLove would always give incr ease.\u201d\nWhen we ar e motivated by the desir e to sell, we ar e only\nlooking out for ourselves. When we ar e motivated by the\ndesir e to serve, we ar e looking out for others. Miracles shif t\nus from a sales to a service mentality. Since in the r ealm of\nconsciousness we only get to k eep what we give away, a\nservice mentality is a far mor e abundant attitude.\u201d\nThe thought system that dominates our cultur e is laced\nwith sel\ufb01sh values, and r elinquishing those values is a lot\neasier said than done. The jour ney to a pur e heart can behighly disorienting. F or years we may have work ed for\npower, money and pr estige. Now all of a sudden we\u2019ve\nlearned that those ar e just the values of a dying world. W e\ndon\u2019t know wher e to sear ch for motivation anymor e. If we\u2019r e\nnot working in or der to get rich, then why ar e we working at\nall? What ar e we supposed to do all day? Just sit home and\nwatch TV? Not at all, but thinking so is a temporary phase many\npeople go thr ough\u2014when the values of the old world no\nlonger have a hold on us, but the values of the new don\u2019t\nyet grab your soul. They will. Ther e comes a time, not too\nlong into the jour ney to God, when the r ealization that the\nworld could work beautifully if we would give it the chance,\nbegins to e xcite us. It becomes our new motivation. The\nnews isn\u2019t how bad things ar e. The news is how good they\ncould be. And our own activity could be part of the unfolding\nof Heaven on earth. Ther e is no mor e powerful motivation\nthan to feel we\u2019r e being used in the cr eation of a world\nwher e love has healed all wounds. We are no longer ambitious for ourselves, but ar e rather\ninspir ed by the vision of a healed world. Inspiration\nrearranges our ener gies. It sour ces within us a new power\nand dir ection. W e no longer feel lik e we\u2019r e trying to car ry a\nfootball to the \ufb01nish line, clutching it to our chest and\nsurrounded by hostile for ces. W e feel instead as though\nangels ar e pushing us fr om behind and making straight our\npath as we go. Purity of heart will not mak e us poor. The e xaltation of\npoverty as a spiritual virtue is of the ego, not the spirit. A\nperson acting fr om a motivation of contribution and service\nrises to such a level of moral authority, that worldly success\nis a natural r esult.Give all your gif ts away in service to the world. If you\nwant to paint, don\u2019t wait for a grant. P aint a wall in your\ntown that looks drab and uninviting. Y ou never know who\u2019s\ngoing to see that wall. Whatever it is you want to do, give it\naway in service to your community. At my lectur es in L os\nAngeles, I gr ew so tir ed of hearing actors moan about not\ngetting jobs. \u201c Go to hospitals, to r etirement homes, to\nmental institutions,\u201d I said. \u201cTher e was acting befor e ther e\nwere acting jobs. If you want to act, act.\u201d Some people who\nheard me for med a gr oup called the Miracle Players, and\nthey did just that. \u201cI don\u2019t want to do it because I can\u2019t mak e a living doing\nit,\u201d is a very weak beam to send into the universe. I lectur ed\non A Course in Miracles  for at least two years befor e it\nbecame the sour ce of my income. When I started lecturing, I\nhad no idea it would become my pr ofession. Some things\nyou do for no other r eason than because they\u2019r e the right\nthing to do. \u201cI\u2019ll do this because it serves, even if I\u2019m not\npaid,\u201d is a very high beam. It says to the universe that you\nmust be very serious. And when you get serious about the\nuniverse, the universe gets serious about you. I never felt the need to advertise much for my lectur es. I\n\ufb01gured if they wer e of genuine inter est to people, then\npeople would hear about them. That\u2019s not to say that\nadvertising is bad, as long as the motivation for advertising\nis to infor m people as opposed to manipulating them. Ar nold\nPatent wr ote that if you genuinely have something to say,\nthere is someone who genuinely needs to hear it. W e don\u2019t\nhave to invent an audience so much as we have to hone the\nmessage we plan to give them once they get her e. Serving\nthree people is as important as serving thr ee hundr ed. Once\nwe\u2019re clear about how to deal with a small following, a lar ge\nfollowing will develop automatically, if that would serve the\nworld. Our power lies in our clarity about the r ole our workcan play in the cr eation of a mor e beautiful world. The\nmiracle is to think of our car eer as our contribution, however\nsmall, to the healing of the universe. The ego\u2019s world is based on \ufb01nite r esour ces, but God\u2019s\nworld is not. In God\u2019s world, which is the r eal world, the\nmore we give, the mor e we have. Our having a piece of the\nworld\u2019s pie doesn\u2019t mean ther e\u2019s less for anyone else, and\nsomeone else having a piece of the pie doesn\u2019t mean\nthere\u2019s less for us. So we needn\u2019t compete, in business or\nanywher e else. 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{"text": " force of your own\naggression as you attack the other person\u2019 s position. Obs erve the\nattachment to your views and opinions. Feel the mental-emotional\nener gy b ehind y our need to be right and make the other person wrong. That\u2019 s t he ener gy of the egoic mind. Y ou make it conscious by\nacknowledging it, by feeling it as fully as possible. Then one day, in the\nmiddle of an ar gument, you will suddenly realize that you have a choice,\nand you may decide to drop your own reaction \u2014 just to see whathappens. Y ou surrender. I don\u2019 t mean dropping the reaction just verbally\nby sayin g, \u201cOka y, you are right,\u201d with a look on your face that says, \u201cI\nam above all th is childish unconsciousness.\u201d That\u2019 s just displa cing the\nresistance to another level, with the egoic mind still in char ge, claiming\nsuperiority. I am speaking of le tting go of the entire mental-e motional\nener gy field inside you that was fighting for power. The ego is cunning, so you have to be very alert, very present, and totally\nhonest w ith yourself to see wh ether you have truly relinquished your\nidentification with a mental position and so freed yourself from your\nmind. If you sud denly feel very light, clear, and deeply at peace, that is\nan u nmistakable  sign that you have truly surrendered. Then obse rve what\nhappens to the o ther person\u2019 s mental position as you no longer ener gize\nit throug h resistance. When identification with mental positions is out of\nthe way, true communication begins. What ab out nonr esistance in the face of violence, aggr ession, and the\nlike? Nonresistance d oesn\u2019 t necessarily mean doing nothing. All it means is\nthat any \u201cdoing\u201d becomes nonreactive. Remember the deep wisdom\nunderlying the practice of E astern martial arts: Don\u2019 t resist the\nopponent\u2019 s force. Y ield to overcome. Having said that, \u201cdoing nothing\u201d when you are in a state of intense\npresence is a v ery powerful transformer and healer of situations and\npeople. In T aoism, there is a term called wu wei, wh ich is usually\ntranslated as \u201cactionless activity \u201d or \u201csitting quietly doing nothing.\u201d In\nancient China, this was regarded as one of the highest achievements or\nvirtues. It is radically dif ferent from inactivity in the ordinary state of\nconsciousness, or rather unconsciousness, which stems from fear, inertia,\nor in decision. The real \u201cdoing nothing\u201d implies inner nonresistance and\nintense alertness. On t he other ha nd, if action is required, you will no longer re act from\nyour conditioned mind, but you will respond to the situation out of yourconscious presence. In that state, your mind is free of concepts, i ncluding\nthe concept of non-violence. So who can predict what you will do? The ego believes that in your r esistance lies your strength, whereas in\ntruth resistance cuts you of f from Being, the only place of true power. Resistance is weakness and fear masquerading as strength. What the ego\nsees as weaknes s is your Being in its purity, innocence, and power. What\nit se es as stren gth is weakness. So the ego exists in a continuous\nresistance-mode and plays counterfeit roles to cover up your \u201cweakness,\u201d\nwhich in truth is your power. Until the re is surrender, unconsc ious role-playing constitutes a lar ge part\nof h uman interaction. In surrend er, you no longer need ego defenses and\nfalse masks. Y ou become very simple, very real. \u201cThat\u2019 s dangerous,\u201d\nsays the ego. \u201cY ou\u2019ll get hurt. Y ou\u2019ll become vulnerable.\u201d What the ego\ndoesn\u2019 t know, of course, is that only through the letting go of resistance,\nthrough becomin g \u201cvulnerable,\u201d  can you discover your true and essential\ninvulnerability. TRANSFORMING ILLNESS INT O ENLIGHTENMENT\nIf someo ne is seriously ill and completely accepts their cond ition and\nsurr enders to the illness, would  they not have given up their w ill to get\nback to health? The determinati on to fight the illness would not be ther e\nanymor e, would it? Surrender is inner acceptance of what is  without any reservations. W e are\ntalking about your life  \u2014 this instant \u2014 not the conditions or\ncircumstances o f your life, not what I call your life situation. W e have\nspoken about this already. W ith reg ard to illness, this is w hat it means. Illness is part of your life\nsituation. As such, it has a past and a future. Past and future form an\nuninterrupted co ntinuum, unles s the redeeming power of the  Now is\nactivated through your consciou s presence. As you know, underneath the\nvarious conditio ns that make up your life situation, which exists in time,\nthere is somethi ng deeper, more essential: your Life, your very Being in\nthe timeless Now.As there are no problems in the Now, there is no illness either. The belief\nin a labe l that someone attaches  to your condition keeps the condition in\nplace, empower s it, and makes a seemingly solid reality out of a\ntemporary imba lance. It gives i t not only reality and solidity but also a\ncontinuity in time that it did not  have before. By focusing on this instant\nand refr aining from labeling it mentally, illness is reduced to one or\nseveral of these factors: physical pain, weakness, discomfort, or\ndisability. That  i s what you sur render to \u2014 now. Y ou do not surrender to\nthe idea of \u201cillness.\u201d Allow the suf fering to force you into the present\nmoment, into a state of int ense conscious presence. Use it for\nenlightenment. Surrender does not transform what is, a t least not d irectly. Surrende r\ntransforms you. When you  are transformed, your whole world is\ntransformed, because the world is only a reflection. W e spoke about this\nearlier. If you looked in the mirror and did not like what you saw, you would\nhave to be mad to attack the image in the mirror. That is precisely what\nyou do when you are in a state of nonacceptance. And, of course, if you\nattack the image, it attacks you back. If you accept the image, no matter\nwhat it is, if you become frie ndly toward it, it cannot not  become\nfriendly toward you. This is how you change the world. Illness is not the problem. Y ou  are the problem  \u2014 as long as the egoic\nmind is in control. When you are ill or disabled, do not feel that you have\nfailed in some w ay, do not feel guilty. Do not blame life for trea ting you\nunfairly, but do not blame yourself either. All that is resistance. If you\nhave a major illness, use it for enlightenment. Anything \u201cbad\u201d that\nhappens in your life \u2014 use it for enlightenment. W ithdraw time  from the\nillness. Do not give it any past  or future. Let it force you into intense\npresent-moment awareness \u2014 and see what happens. Become an alchemist. T ransmute base metal into gold, suf fering into\nconsciousness, disaster into enlightenment. Are you seriously ill and feeling  angry now about what I have j ust said? Then that is a clear sign that the  illness has become part of your sense of\nself and that you are now protecting your identity \u2014 as well asprotecting the illness. The cond ition that is labeled \u201cillness\u201d has  nothing\nto do with who you truly are. WHEN DISASTER STRIKES\nAs far as the sti ll unconscious majority of the population is co ncerned,\nonly a critical limit-situation ha s the potential to crack the hard shell of\nthe ego and force them into surr ender and so into the awakened  state. A\nlimit-situation arises when through some disaster, drastic upheaval, deep\nloss, or suf fering your whole world is s hattered and doesn\u2019 t make sense\nanymore. It is an encounter with death, be it physical or psych ological. The egoic mind, the creator of t his world, collapses. Out of the  ashes of\nthe old world, a new world can then come into being. There is  no guarantee, of course, that even a limit-situation will do it, but\nthe potential is always there. Some people\u2019 s resistance to what is  even\nintensifies in such a situation, and so it becomes a descent into hell. In\nothers, t here may only be partial  surrender, but even that will give them a\ncertain depth and serenity that were not there before. Parts of the ego\nshell bre ak of f, and this allows small amounts of the radiance a nd peace\nthat lie beyond the mind to shine through. Limit-situations have produced many miracles. 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{"text": " marjoram and/or thyme and bake in a low oven\n1-2 hours or until done. Potatoes and Carr ots, W estphalian Style\n6-8 small carrot s sliced or 4-5 large carrots sliced, 3 medium potatoes or\n2 large potatoes, 1 lar ge onion, and 3-4 tbsp of soup stock. Wash and slice carrots into pan. Peel and slice potatoes and chop onion. Add all together in pan with soup stock. Let simmer until done, adding a bit more soup stock if necessary. When done, no water should remain in pan. Red Cabbage\nCombine in pan: \u00bd cabbage shredded, 3 tsp vinegar, 3 large chopped\nonions, 2 bay leaves, and a little soup stock. Stew over low heat approximately \u00bd hour. Last half hour add: 3 apples peeled and grated plus 1 tsp raw sugar. Spinach\nAfter cutting of f roots wash 3-4 times. Put in large, tightly covered pot that has a layer of onions on the bottom\nof the pan. Do not add water. Stew over a low flame until spinach wilts. Pour of f excess juice. Serve chopped with slice of lemon. Stuffed Holiday SquashYN\n1 large kabocha squash (about 4\u00bd lbs), \u00be cup raw brown rice, \u00bc cup raw\nwild rice, rye or wheat berries, or more brown rice, 2\u00bd cups vegetable stock\nor purified water, 1 cup onion diced, 3 cloves garlic minced, 1\u00bd cup fresh\npeas shelled, or sprouted lentils, \u00be cup celery diced, \u00be cup yellow or red\nbell pepper diced, \u00bd cup unsu lphured raisins or prunes (pit prunes andchop), 1 tsp each of sage and savory, 2 tsp thyme, \n  cup fresh parsley\nfinely chopped, and \u00bc cup fresh orange juice. Yvonne Nienstadt says: \u201cI love the texture and taste of this Japanese\nsquash. It\u2019s very meaty and sweet, but you could use pumpkin, turban, or\nacorn squash too (cut the latter in half and seed). You may also use 2 or 3\nsmaller -sized squashes rather than a large one. This makes a very attractive\npresentation, especially if the squash are of dif ferent sizes. \u201d\nCook rice and wild rice together in vegetable stock for 45 minutes or\nuntil rice is done. Using stock to cook the grain adds both nutrition and flavor. Just save your vegetable trimmings, for carrots, parsnips, chard stems or\ngreens, celery, celery root, onion all work well. Avoid cabbage family veggies as they impart a strong flavor. Cover with pure water and simmer until done. Use in soups, to make sauces or what have you. Carefully cut the top off of the squash as you would when carving a\npumpkin. Remove seeds. Place squash face down on baking pan together with the squash lid and\nprebake for 25 to 30 minutes in a 350\u00b0 F oven. Take care not to overcook; a mushy squash cannot be stuf fed. Place onion, garlic, peas, and celery in a pot and cook on low for 20\nminutes to barely tenderize. Add diced pepper, raisins, herbs, citrus juice, and cooked rice, mixing\nwell. Fill squash with stuf fing, packing it down. Return to oven and bake 25 to 30 minutes, or until squash is tender, but\nstill firm. If there is extra filling, bake in a covered casserole with a tablespoon of\nstock or juice, or fill a bell pepper or two and do the same. To serve, arrange a platter with fresh kale or other leafy greens. Place squash in center of platter and artistically prop squash lid up\nagainst squash. Spoon out each helping, making sure to get some of the delicious squash\nmeat. Alternatively, if squash is cooled  a bit before serving, it may be sliced in\nwedges. Ladle Parsley Yogurt Sauce (see recipe below under Sauces and Dips)\nover each portion, if dairy is allowed; otherwise, a squeeze of orange juice\nadds a bit of zing. Enjoy. Stuffed SquashYN\n3-4 acorn squash, \u00bd cup onion diced, \u00bd cup celery diced, \u00bd cup carrot\ndiced, 1\u00bc cup cooked brown rice, \u00bd cup lentils sprouted, \u00bc cup raisins or\nchopped prunes soaked and drained, 3 tsp fresh parsley minced, \u00bd tsp\nrubbed sage, \u00bd tsp thyme, and 1 lar ge clove of garlic crushed. Slice squash lengthwise and remove seeds. Combine remaining ingredients; fill squash halves. Cover and bake at 300\u2013325\u00b0 F for 1\u00bd hours, or until squash is tender. Delicious with Apricot Sauce or Golden Gravy (see under Sauces and\nDips). Try using 6\u20138 whole cloves garlic for a delicious mild flavor. Crushing\nthe fresh  garlic releases its strong aromatic oils, whereas using garlic uncut\nimparts a very mild flavor. Stir-Steamed Snow Peas Medley*\n1 lb snow peas, 1 bunch bok choy, 1 medium zucchini, 1 medium\ncrookneck yello w squash, 1 small red onion, 1 carrot, 1 leek, 1 cup orange\njuice, 1 tbsp honey, 1 tbsp vinegar, and 1 tsp of allspice. Clean all vegetables, removing stem from snow peas, slicing white stalk\nand green leaf of bok choy into strips, slicing yellow squash lengthwise and\nthen into half circles. You can make attractive planks out of the zucchini by trimming off each\nend, and then cutting in half, then half again. Stand each barrel of squash on end and slice down into \n \" planks. Dice red onion, then slice carrot s oriental style as thin as possible at a 45-\ndegree angle into ovals. Slice leek in similar fashion across stalk into ovals. Put orange juice, honey, allspice, and vinegar into a blender, then pour\ninto a suitable-sized steam pot. Cover with all the vegetables and simmer 15\u201320 minutes until tender. Very succulent. String Beans\n1 lb green beans (cut tips, wash, and cut into any size piece desired). Add: 1 onion chopped, some soup stock (just enough to keep beans\nmoist). Stew approximately 50 minutes (until tender). Sweet Potato\nCut of f tips and wash. Perforate potato with knife to let steam escape and place in casserole\n(covered for soft skin, uncovered for crisp skin). Bake in low oven for 2 to 2\u00bd hours. Tomatoes, Grilled\nSlice tomatoes in half. Put in pan, sliced side up, and cover each half with chopped onions. Bake in a low oven 1 hour. Save juice to put into soup. Green T omato Mincemeat\n1 qt green tomatoes, 2 oz golden raisins, \u00bd cup brown sugar, \u00bc cup\nwater, 2 oz seeded raisins, \u00bc tsp cloves, \u00bc cup wine vinegar, along with 1\npt of tart apples. Put tomatoes through coarse chopper. Combine all ingredients except apples. Heat to tender about 30 minutes, stirring. Add chopped apples and cook until thick. Tomatoes Stuffed with Mixed V egetables\n4 tomatoes (hollowed out as the vessel), vegetables: a variety, as much as\ndesired, 2 tomatoes and 6 garlic cloves (the sauce). Wash tomatoes well. Hollow out the 4 tomatoes. Cut the vegetab les into small pieces and boil in a little water for half an\nhour. Put cook ed vege tables in the tomatoes and place them in a baking dish\nwithout the lid. In the blender, blend the 2 tomatoes and garlic. Spread sauce on top of each tomato. Preheat oven to 350 degrees for 10 minutes. Turn it of f and put tomatoes in for another 10 minutes. Zucchini\nCombine: sliced  zucchini, raw chopped onion, chopped tomatoes, and a\ntouch of soup stock. Stew for 20 minutes or cut squash into small pieces and place in a baking\ndish. In the blender, blend the tomatoes, onion, and 4 garlic cloves. Pour sauce over squash and bake 1\u00bd hours at 200\u2013250\u00b0 F. Zucchini and Rice\n\u00bd lb or ganic brown rice, 1 carrot, 1 zucchini, and 2 garlic cloves. Wash the rice and vegetables well. Put rice in a baking dish and add chopped up parsley, carrot, celery, and\nzucchini squash. At the same time blend tomato  and garlic in the blender and spread on\ntop of the rice and vegetables. Bake in the oven for 1\u00bd hours at 250\u00b0F. Zucchini and T omatoesSD6 small zucchini sliced, 1 mediu m or large onion chopped, 2-3 tomatoes\nchopped, plus garlic and herbs to taste (thyme, mace, marjoram). Saute onion, tomatoes, and seasonings in a little water. Add zucchini when half done, and simmer. Serve as a vegetable or potato topping. Spaghetti with BeetballsYN\nWash I medium spaghetti squash and cut in half. Scoop out seeds and place cut side down on baking sheet. Bake in low oven for 2 hours or until tender. 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{"text": " as one\u201d means the day will come when they\nwill no longer exist as two separate states. Our thoughts will be purified of\nfear, so our planet will be purif ied of fear as well. That is our destiny; we\nwill get there through wisdom or we will get there through pain. How long\nit will take, and how much suffering we will have to go through first, is\nentirely up to us. But our healin g is foreordained, because God\u2019 s Will has\nnever not been done.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Guilt is the corne rstone of the ego\u2019s thought system, just as\ninnocence is the cornerstone of the Holy Spirit\u2019 s. In projecting guilt onto someon e else, we are attacking ourselv es. Like\nan autoimmune disease, the ego insanely attacks that which we are meant to\nbless. Given that the power of the mind is literally infinite, it becomes an\ninstrument of mass destruction more powerful than any we can imagine. I remember having dinner with my daughter when she was about ten\nyears old. I don\u2019t know how the topic came up, but somehow there was a\nmention of nuclear bombs. I remember her putting her little head in her\nhands and saying with great intensity, \u201cThe fact that they exist is insane. \u201d\nShe said it with a moral clarity  that only a child can express\u2014simple\nand unequivocal. There were not yet mitigating factors, complicated\njustifications, or any excuses whatsoever that could veil the absolute truth\nin her mind. And she was right. The issue is not that nuclear bombs are good or bad. The issue is that\nthey are insane. Given  that enough of them  could destroy human\ncivilization as we know it, or possibly even the species for at least a fewhundred thousand years, the very fact that they exist is an example of how\nhumanity crucifi es itself. When Gandhi said that the problem of the world is\nthat humanity is not in its right mind, he was right. Yet we can choo se again. We can be as vigilant against the ego as for it. The resurrection  having already been accomplished, the issue is whether or\nnot we choose to claim it. Resurrection is a choice. We live in a world in which crucifixion is given more respect than love. We have more faith in the powe r of cancer to kill us than we have in God to\nheal us. How much more attention and resources are given to those who\nknow how to wage war and manufacture the means to do it, than to those\nwho know how to wage peace and build thriving communities. We literally\ngive more respe ct to fear than to love. Our collective ego uses all manner of\npseudosophistication to obscure its real intentions. The way of resurrection\nis available; it\u2019 s simply too often unchosen. Jesus having already broken the spell of darkness, the resurrection is\nnow an established fact in the ethers of human consciousness. It\u2019s like a\nsuperpower we just leave lying  on the sidewalk. Saying we believe in the\nresurrection yet refusing to live its message, we simply mock Jesus as he\nwas mocked before. And what is our resistance. Why, with so many professing our desire to\nlove and to be loved, do we so often not. Surely it is not because love is\nunreasonable. According to A Cours e in Miracles, love restores reason and\nnot the other way around. No, our resistance is about some thing deeper than that. Our resistance is\nthe fact that the one thing we find scarier than death is the prospect of\nhaving to change. Some people would rather die than change their mind*\n(MT-51). If Jesus is real, if he is alive and his power is available to us, then\nbasically everyth ing we\u2019ve ever been taught about the world is untrue. And\nthat\u2019s true\u2014but also terrifying to the ego. The ego is terrified of love, and our identification with ego has made us\nterrified of love too. The belief that we are separate is so ingrai ned into our\nthought system that we fear annihilation without it. That\u2019 s because to the\nego, love is annihilation. Those who profess love as the cure to the world\u2019 s ailments are so often\ndeemed \u201cnot in touch with reality. \u201d The reality we don\u2019t choose  to be in\ntouch with is a reality that will kill us all. Even more significantly than that,the ego\u2019s reality isn\u2019t even ultimate reality. Humanity is awakeni ng from the\nreal to the Real. From climate change that could  make the planet uninhabitable for most\npeople, to prospects of nuclear disaster, our current way of living on this\nplanet is a slow-moving crucifixion of the human race. But the story isn\u2019 t over.<|eot_id|><|begin_of_text|>\nQ: What is the core of the ego's thought system?, \nA: Guilt \nQ: What is the ultimate goal of the resurrection?, \nA: To transform and resurrect ourselves, and in doing so, to transform the world \nQ: According to the text, what is the power of the mind?, \nA: Infinite \nQ: What is the significance of the crucifixion and resurrection of Jesus?, \nA: To demonstrate the power of love and forgiveness, and to show that it is possible to overcome fear and darkness \nQ: What is the ultimate goal of the Course in Miracles?, \nA: To awaken humanity to the reality of their oneness and guide them towards a path of redemption and transformation.<|eot_id|><|begin_of_text|>\u201cIf I am with you in the loneliness of the world, the\nloneliness is gone\u201d* (T -144). I have borne witness to much agony in my life. I have sat at many\ndeathbeds. I have held parents in my arms who just saw their child take\ntheir last breath. I have seen, and I have experienced, the torture of\nheartbreak. Yet in the lives of others, as in my own life as well, I have seen\ndeep darkness turn into light. I have seen hope again in the eyes of thosewho form erly had none. I have seen how the universe operates. I have seen\nthe glory of God. We came from love and shall return to love. There is no question this\nwill happen after we die, but the bigger point is, we can go there now. We\ndon\u2019t have to wait until death to experience the deathless. Our eyes can be\nreopened, right here, right now. Where the mystic Jesus is made welcome, there he is. OceanofPDF.comAcknowledgments\nW RITING IS VER Y private, but it can take a lot of people to make a writer \u2019s\nwork possible. I am deeply grateful to the people who have done this for\nme. Thank you from the bottom of my heart... To Andr ea Cagan, who once again became my muse when the words\nwere in me but I couldn\u2019 t find them. To Robert Perry, who generousl y lent me his brilliance and insight into\nA Course in Miracles. To Emil y Bennington, whose gracious work with Robert at the Circle of\nAtonement lent insight and direction. To Laure n Selsky, Cathy Parr, Cindy Alvarado, Gina Vucci, Debo Grim,\nand Tammy Brenizer, for handli ng with excellence and grace the world that\nswirled around me as I wrote. To Ellis Levine, for continuing to guide my publishing career. To Tamm y Vogsland, for making sure my world didn\u2019 t fall apart as I\nwrote. To Gabriella Page-Fort, who showed great care and generosity in\nbringing the book to completion. To assistant editor Ryan Amato, production editor Lisa Zuniga,\ncopyeditor Cathy Cambron, interior designer Leah Carlson-Stan isic, interior\ndesign manager  Yvonne Chan, and cover designer Stephen Brayda. To\nmarketer Julia Kent, publicists Courtney Nobile  and Alison Cerri, deputy\npublisher Laina Adler, and publisher Judith Curr. Thanks to all of you for\ndoing such a wonderful job.To my daughter, India, my greatest blessing. And to Mickey Maudlin for the years of wise direction, for giving me\nthe chance to write this book, and believing that I could. OceanofPDF.comAbout the Author\nMARIANNE WILLIAMSON  is an internation ally acclaimed lecturer and\nNew York Times bestselling author with fourteen  published books, including\nA Return to Love. She has been a popular guest on a number of television\nprograms, including Oprah, Larry King Live, Good Morning America, and\nCharlie Rose. Williamson is the founder of Project Angel Food, a meals-on-\nwheels program that serves homebound people with AIDS in the Los\nAngeles area. She is a native of Houston, Texas. Discover great authors, exclusive of fers, and more at hc.com. OceanofPDF.comPraise for Marianne Williamson\u2019 s A\nReturn to Love\n\u201cMarianne Williamson\u2019 s book is a classic. She reveals, with\nelegant simplicity, that love is not a mere sentiment of emotion, but the\nultimate truth at the heart of creation.\u201d\n\u2014Deepak Chopra, MD\n\u201cWith this gutsy book Marianne Williamson has single-hande dly\nushered in a powerful spiritual renewal. I wholeheartedly recommend\nyour reading it.\u201d\n\u2014John Bradshaw, author of Homecoming: Reclaiming and\nChampioning Y our Inner Child  and Creating Love: The Next", "token_ids": [439, 832, 863, 3445, 279, 1938, 690, 2586, 994, 814, 198, 14724, 912, 5129, 3073, 439, 1403, 8821, 5415, 13, 5751, 11555, 690, 387, 92600, 315, 198, 69, 686, 11, 779, 1057, 11841, 690, 387, 4087, 333, 602, 291, 315, 8850, 439, 1664, 13, 3011, 374, 1057, 47176, 26, 584, 198, 14724, 636, 1070, 1555, 24278, 477, 584, 690, 636, 1070, 1555, 6784, 13, 2650, 1317, 198, 275, 690, 1935, 11, 323, 1268, 1790, 16066, 584, 690, 617, 311, 733, 1555, 1176, 11, 374, 198, 306, 556, 398, 709, 311, 603, 13, 2030, 1057, 27661, 258, 342, 374, 2291, 541, 2692, 11, 1606, 4359, 529, 274, 4946, 706, 198, 37593, 539, 1027, 2884, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 4673, 3036, 374, 279, 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{"text": " with me, and in the morning I shall be filled with life  and \nlove. A circle of love is drawn around me. I will fear no evil, for Thou \nart with me. I sleep in peace, I wake in joy, and in Him I live, move, \nand have my being\u00b4 \n\u2022 Summary of your aids to the wonders of sleep  \n1. If you are worried that you will not wake up on time, sug-gest  to \nyour subconscious mind prior to sleep the exact time you wish to  \narise, and it will awaken you. It needs no clock. Do the same thing  \nwith all problems. There is nothing too hard for your subconscious. 2. Your subconscious never sleeps. It is always on the job. It \ncontrols all your vital functions. Forgive yourself and every-one  else \nbefore you go to sleep, and healing will take place much more rapidly. 3. Guidance is given you while you are asleep, sometimes in a \ndream. The healing currents are also released, and in the morning you \nfeel refreshed and rejuvenated. 4. When troubled by the vexations and strife of the day, still the  \nwheels of your mind and think about the wisdom and intelligence \nlodged in your subconscious mind, which is ready to respond to you. This will give you peace, strength, and confidence. 145  5. Sleep is essential for peace of mind and health of body. La ck of \nsleep can cause irritation, depression, and mental disorders. You need \neight hours\u2019 sleep. 6. Medical research scholars point out that insomnia precedes \npsychotic breakdowns. 7. You are spiritually recharged during sleep. Adequate sleep is \nessential for joy and vitality in life. 8. Your tired brain craves sleep so hungrily that it will sacr i-fice \nanything to get it. Many who have fallen asleep at the wheel of  an \nautomobile can testify to this. 9. Many sleep-deprived people have poor memories and lack pro per \ncoordination. They become befuddled, confused, and disorientated. 10. Sleep brings counsel. Prior to sleep, claim that the in finite \nintelligence of your subconscious mind is guiding and di-recting  you. Then, watch for the lead, which comes, perhaps on awakening. 11. Trust your subconscious completely. Know that its tendency is  \nalways lifeward. Occasionally, your subconscious answers you i n a \nvery vivid dream and a vision in the night. You can be forewarned in a \ndream in the same way as the author of this book was warned. 12. Your future is in your mind now, based on your habitual \nthinking and beliefs. Claim infinite intelligence leads and guide s you \nand that all good is yours, and your future will be wonderful. Beli eve \nit and accept it. Expect the best, and invariably the best will come to \nyou. 13. If you are writing a novel, play, or book, or are working on an \ninvention, speak to your subconscious mind at night and claim boldly \nthat its wisdom, intelligence, and power are guiding, directing, a nd \nrevealing to you the ideal play, novel, book, or revealing the p erfect \nsolution whatever it may be. Wonders will happen as you pray thi s \nway. 146  14 \nYour Subconscious Mind and Marital \nProblems \nIgnorance of the functions and powers of the mind is the cause of al l \nmarital trouble. Each using the law of mind correctly can so lve \nfriction between husband and wife. By praying together they stay  \ntogether. The contemplation of divine ideals, the study of the  laws of \nlife, the mutual agreement on a common purpose and plan, and the \nenjoyment of personal freedom bring about that harmonious marria ge, \nthat wedded bliss, that sense of oneness where the two become one. The best time to prevent divorce is before marriage. It is  not wrong \nto try to get out of a very bad situation. But, why get into the bad \nsituation in the first place. Would it not be better to give attention to \nthe real cause of marital problems, in other words, to reall y get at the \nroot of the matter involved. As with all other problems of men and women, the prob-lems of  \ndivorce, separation, annulment, and endless litigation are directly \ntraceable to lack of knowledge of the working and interrelations hip of \nthe conscious and subconscious mind. \u2022 The meaning of marriage \nMarriage to be real must first be on a spiritual basis. It must be of \nthe heart, and the heart is the chalice of love. Honesty, sincerit y, \nkindness, and integrity are also forms of love. Each partner should be \nperfectly honest and sincere with the other. It is not a true marriage \nwhen a man marries a woman for her money, social position, or to lift \nhis ego, because this indicates a lack of sincerity, honesty, a nd true \nlove. Such a marriage is a farce, a sham, and a masquerade. When a woman says, \u201cI am tired working; I want to get marri ed \nbecause I want security,\u201d her premise is false. She is not  using the \nlaws of mind correctly. Her security depends upon her knowledg e of  \n 147  the interaction of the conscious and subconscious mind and its \napplication. For example, a woman will never lack for wealth or health if she \napplies the techniques outlined in the respective chapters o f this book. Her wealth can come to her independent of her husband, father, or \nanyone else. A woman is not dependent on her husband for health, \npeace, joy, inspiration, guidance, love, wealth, security, happiness, or  \nanything in the world. Her security and peace of mind come fr om her \nknowledge of the inner powers within her and from the constant use of \nthe laws of her own mind in a constructive fashion. \u2022 How to attract the ideal husband \nYou are now acquainted with the way your subconscious mind \nworks. You know that whatever you impress upon it will be \nexperienced in your world. Begin now to impress your sub-conscious  \nmind with the qualities and characteristics you desire in a man. The following is an excellent technique: Sit down at night in your  \narmchair, close your eyes, let go, relax the body, become very quiet, \npassive, and receptive. Talk to your subconscious mind and say t o it, \n\u201cI am now attracting a man into my ex-perience who is honest, \nsincere, loyal, faithful, peaceful, happy, and prosperous. These \nqualities, which I admire, are sinking down into my subconscious \nmind now. As I dwell upon these characteristics, they become  a part \nof me and are embodied subconsciously. \u201cI know there is an irresistible law of attraction and that I attract to \nme a man according to my subconscious belief. I at-tract that  which I \nfeel to be true in my subconscious mind. \u201cI know I can contribute to his peace and happiness. He loves m y \nideals, and I love his ideals. He does not want to make me ove r; \nneither do I want to make him over. There is mutual love, freedom, \nand respect. \u201d \nPractice this process of impregnating your subconscious mind. Then, you will have the joy of attracting to you a man possessing  the  \n 148  qualities and characteristics you mentally dwelt upon. Your \nsubconscious intelligence will open up a pathway, whereby both of \nyou will meet, according to the irresistible and changeless  flow of \nyour own subconscious mind. Have a keen desire to give the best that \nis in you of love, devotion, and co-operation. Be receptive to this gift of love, which you have given to your \nsubconscious mind. \u2022 How to attract the ideal wife \nAffirm as follows: \u201cI now attract the right woman who is in \ncomplete accord with me. This is a spiritual union because i t is divine \nlove functioning through the personality of someone with whom I \nblend perfectly. I know I can give to this woman love, light, pea ce, \nand joy. I feel and believe I can make this woman\u2019s life full, complete,  \nand wonderful. \u201cI now decree that she possesses the following \nqualities  and attributes: She is spiritual, loyal, faithful, and true. She \nis har-monious, peaceful, and happy. We are irresistibly at tracted to \neach other. Only that which belongs to love, truth, and beauty ca n \nenter my experience. I accept my ideal companion now. \u201d \nAs you think quietly and with interest on the qualities and attributes,  \nwhich you admire in the companion you seek, you will build the \nmental equivalent into your mentality. Then, the deeper current s of \nyour subconscious mind will bring both of you together in divine \norder. \u2022 No need for third mistake \nRecently a teacher said to me, \u201cI have had three husbands and all  \nthree have been passive, submissive, and dependent on me to m ake all \ndecisions and govern everything. Why do I attract such type men. \u201d \nI asked her whether she had known that her second hus-band was \nthe \neffeminate type, and she replied, \u201cOf course not. Had I known, I  \nwould not have married him. \u201d Apparently she had not learned \nanything from the first mistake. The trouble was with her pe rsonality  \n 149  make-up. 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{"text": " \nhis time did not recognize the fact that the patient needed not a temporary treatment, but \na permanent one. They did not recognize the fact the ulcers were due to dietary deficiencies, and that the patients must be put on a correct diet for the rest of their lives. They assumed that the patient was consuming a normal diet, and that the ulcer was due to some mysterious and unexplainable happening which in some way was connected \nwith the production of too much acid in the stomach. We now know that the acid is the \ndefense mechanism. It is the only mechanism the stomach has for fighting back against \nirritations from without. The person suffering with this kind of diseases always has \nsome degree of scurvy. The scurvy has produced bad teeth and infected gums. The bad teeth and infected gums have caused pus to be swallowed into the stomach sometimes at \nthe rate of about a teaspoonful every hour. The swallowing of pus produces local \nirritation. The irritation calls out the increased stomach secretion. Continuation of the \nirritation results in an increase of hydrochloric add, leading eventually to ulceration. These happenings cover a period of years, and by the time the ulcer appears in stomach or duodenum the whole gastrointestinal tract is diseased and along with it the liver bile \nduct and gall bladder. The ulcer is a focal breakdown in a completely diseased gastro-intestinal canal. In connection with colds and other respiratory diseases, there is no doubt about the \nresistance being high in well-nourished pers ons and low in badly nourished persons. In \nconnection with gastrointestinal disease of the type described, there is no question but that the evidence is just as well established. The chronic gastritis and hyperacidity and stomach and duodenal ulcers are deficiency dis eases the same as scurvy, beriberi, and \nrickets, and may be cured just as certainly and just as permanently by diet and proper mineral and vitamin intake. The study of what we need and what we get in the way of diet establishes the fact that \ndiseases of the respiratory tract and diseas es of the stomach are unnecessary luxuries. We may have them if we wish. We need not have them if we do not wish. Every person who exists on a general dietary deficiency for a period of years, even \nthough he may not develop chronic respiratory infections, or actual peptic ulcer, will \nhave vague, indefinite stomach distress whic h is called indigestion. He will also have some degree of constipation, and such person will have an abnormal colon. In the past, \nthis disease of the colon has been called colitis. The fitness of this name has been \nquestioned, as it is hard to establish an actual inflammation present in these cases. However, the mucous membrane of the colon does become diseased. It does fail in its \nfunction. The walls of the colon become thinne r. In some cases these walls break partly \nthrough, producing diverticula. A diverticulum is a hernia of the lining of the colon. In \nthe person who has such a diseased colon, ulceration occurs in the advanced stages of \nthe disease. In some such diseased colons a widely distributed mass of warts grow up, and these warts may become ulcerated or cancerous (papilloma). The x-ray shows in \nadvanced stages of colonic disease that the entire colon may be excited to contraction, \nthereby narrowing the whole organ. The contr action may occur only in certain sections \nof the colon; but whether it occurs in the col on as a whole or in sections, the disease is \nreferred to as spastic colon. It is simply the old, long-continued chronic disease irritating the organ to the point where it is thrown in to a chronic spasm. The spastic colon, the \nulcerated colon and the atonic are of course painful. Nervousness has nothing to do with \nproducing colitis but the colon disease and the nervousness are both the result of the same diet deficiencies. The same relationshi p exists in connection with overfatness and \ndiabetes. They are both caused by the bad diet. One does not cause the other. The many forms of colitis produce a more or less shifting and advancing and receding \ngroup of pains. These colon pains may appear in any part of the abdomen. Since the \ncolon is a large organ, it is doubled upon itself, and sections of it may occupy any \nabdominal position. The pains of colonic disease are often mistaken for inflammation of \nthe appendix, ovaries, or gallbladder. Since diet deficiency is almost universal, and different degrees of colitis or colonic disease are also widespread, colonic pains are the \nmost common pains in both the male and female abdomen. The colon bacillus is a normal form of germ life within the colon. It exists without \ndoing any harm to the mucous membrane. However, in persons who have a lowered \nresistance on account of deficiency disease, or who have an old, chronic, constipation \nwhich causes stagnation within the colon, these bacilli lose their friendly attitude and \nbecome disease producers. They not only attack the lining of the colon, but make their way through, especially in the case of females, into the kidneys and bladder, setting up \ncolon bacillus pyelitis and cystitis. They may filter through into the parenchyma of the \nkidneys, causing more or less severe nephrit is. This is the commonest cause of bladder \ninflammation in women. While the disease may be temporarily relieved by giving \nurinary antiseptics, there is a tendency for the disease to recur until the colon is brought \nback to better health by vitamins and minerals and a better dietary intake. The dietary deficiencies which promote the invasion of the nasal cavity, throat, and \nlungs by the virus of colds, which subsequen tly leads to establishment of abscesses in \nthe sinuses, and which produce a lack of resistance to infections along the \ngastronintestinal tract, also affect resistance against infection in the deeper parts of the \nbody. Every living cell in the body has an inherited ability to maintain its health in the \nface of a constant threat by microscopic enemies. These microscopic enemies have a \nvery great degree of selectivity. They are the commonly known disease germs and the \nless commonly known disease-producing viruses. Viruses are much smaller than bacilli \nor bacteria or fungi. Viruses are so small that some of them are parasites on these other forms of life. Viruses pass through the finest filters. Bacteria do not. Since both bacteria \nand viruses produce disease, and since they have a very delicate selectivity, it is quite apparent that virus disease as well as bacterial disease is encouraged by food \ndeficiencies and discouraged by the sound, healthy cell that is properly nourished. At the present time there are probably many  diseases where the viruses attain entrance \ninto the body by way of local damage which has been caused by bacteria. In other cases \nthe reverse is true. Smallpox is a virus disease. The damage done admits the common pus-producing germs. The common cold is a virus disease. The virus causes enough \ndestruction to admit the pneumococcus, streptococcus, and other forms of bacterial \ndisease. Arthritis is undoubtedly due to infection built up on a deficiency basis, and may \nor may not have some connection with virus diseases. One of the common virus \ndiseases is poliomyelitis (infantile paralysis). Here a fine degree of selectivity occurs, as the virus only attacks certain nerve cells. These are nerve cells deep in the body. Apparently the deeper parts of the body have a lower resistance in the person who is \ncarrying a food deficiency. Disease of the brain is well known to result from food \ndeficiencies as in the case of the insanity accompanying pellagra. The insanities \nfollowing attacks of flu, and the insanities which have been known to be cured after the removal of abscessed teeth are low grade brain infections which have been made \npossible by nutritional deficiency. In the case of brain disease, poliomyelitis, and arthritis, we are dealing with internal \nparts of the body far removed from body surfaces. The idea that the battle against infection occurs only in the mouth, nose, stomach, and other parts where infectious material actually comes in contact with body cells is therefore entirely erroneous. The \npoint to be made here is that not only the body areas which come in direct contact with \ninfection, but every cell in the body, even its most remote parts, is subject to the action \nof invading microorganisms in cases where nutrition is below normal. It is quite \nobvious that skin, eyes, teeth, gums, and tonsils do have a constant contact with infectious material from the outside. When th e cells of these organs lose their fighting \npower by lack of certain vitamins and minerals in the diet, it is easy to see how such \nstructures are invaded. The connection between bones and joints, brain and spinal cord, \nblood vessels and heart is not quite so easy to see; but that it does occur is quite evident. After the outer defenses are broken through the poisonous infectious material is carried \nby the blood stream to every inner part of the body. In the mortality records, the disease which leads all others as the cause of death is \nheart disease. As the mortality records cl assify heart disease apart from blood-vessel \ndisease, it does not give a true picture. Blood  vessels and heart are all one organ. Brittle \narterioscelerotic blood vessels are never attach ed to a healthy heart. The same general \ndisease that produces heart failure also pr oduces disease of the blood vessels. Mortality \nrecords should", "token_ids": [720, 26301, 892, 1550, 539, 15641, 279, 2144, 430, 279, 8893, 4460, 539, 264, 13643, 6514, 11, 719, 720, 64, 15690, 832, 13, 2435, 1550, 539, 15641, 279, 2144, 279, 8725, 17254, 1051, 4245, 311, 34625, 72946, 11, 323, 430, 279, 6978, 2011, 387, 2231, 389, 264, 4495, 10173, 369, 279, 2800, 315, 872, 6439, 13, 2435, 19655, 430, 279, 8893, 574, 35208, 264, 4725, 10173, 11, 323, 430, 279, 96971, 574, 4245, 311, 1063, 26454, 323, 653, 95444, 481, 12765, 902, 304, 1063, 1648, 574, 8599, 720, 4291, 279, 5788, 315, 2288, 1790, 13935, 304, 279, 23152, 13, 1226, 1457, 1440, 430, 279, 13935, 374, 279, 720, 98092, 17383, 13, 1102, 374, 279, 1193, 17383, 279, 23152, 706, 369, 11039, 1203, 2403, 720, 404, 1018, 811, 505, 2085, 13, 578, 1732, 16066, 449, 420, 3169, 315, 19338, 2744, 706, 720, 15031, 8547, 315, 1156, 324, 14029, 13, 578, 1156, 324, 14029, 706, 9124, 3958, 18311, 323, 29374, 98754, 13, 578, 3958, 18311, 323, 29374, 98754, 617, 9057, 75676, 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{"text": ". In a male moth, the fuzzy\nantennae on its head are actually receptor sites that have\nextended outside the body. As the sun sets, the moth waits\nfor a signal from a female moth in his vicinity, who is\nemitting a special molecu le called a pheromone. Moths are\ntiny creatures, and the number of pheromones they can\nsend through the air is in\ufb01nitesimal compared to the total\nvolume of air and its immense freight of pollen, dust, water,\nand other pheromones being secreted by animals of every\nkind, including man. One would hardly suspe ct that two\nmoths can communicate over any sizable distance. But when a single pheromone molecule lands on the\nmale\u2019s anten na, his behavior is transformed. He swiftly\nhomes in on the female, begins an elaborate courtship\nritual in the air, and proceeds with the act of mating.Biologically speaking, the only thing that causes this\ncomplicated behavior is one molecule. When I give steroids to an arthritis patient, trillions of\nmolecules and receptor sites are involved. That is why the\nblood vessels, skin, brain, fat cells, and so on all exhibit\ntheir di\ufb00erent responses. If I go to my desk reference, the\nlong-term consequences of staying on steroids include\ndiabetes, osteoporosis, suppression of the immun e system\n(making a person more susceptible to infections and\ncancer), peptic ulcers, internal bleeding, elevated\ncholesterol, and much more. One might even include death\namong these side e\ufb00ects, because taking steroids for a long\nperiod causes the adrenal cortex to shrivel (an example of\nhow an organ will atrophy if not used). If the steroid is\nwithdrawn too quickly, the adrenal gland does not have\ntime to regenerate. The patient is left with inadequate\ndefenses against stress, which adrenal hormone s help to\nbu\ufb00er. He can go to the dentis t to have a wisdom tooth\nextracted, a stress that is usually well within the normal\nlimits, but deprived of adrenal hormones, he can go into\nshock. A tooth extraction could even kill him. Take all of these details together, and what you see is\nthat steroids can cause literally anything  to happen. They\nmay be the immediate cause or just the \ufb01rst domino\u2014the\ndistinction makes little di\ufb00erence to the patient. To her,\nthere is no di\ufb00erence between the osteoporosis caused by\nsteroids and the \u201creal thing.\u201d The same holds for\ndepression, diabetes, or death. A single messenger has\ncaused them  all. In truth there is no such thing as a single\nmessenger\u2014each one is a strand in the body\u2019s web of\nintelligence. Touch one strand, and the whole web\ntrembles. I realize that this makes drugs look much more\ndangerous than we had thought, even in an era that is\nobsessed with cataloging medical disasters. We are used toa more limited idea of what a side e\ufb00ect is\u2014a touch of the\nbitter with the sweet, like the thorn that comes with the\nrose or the hangover with the bottle of wine. Instead, a side\ne\ufb00ect balloons out into anything the body can think of. Generally we are protected from serious harm because the\nbody reacts along certain  narrow lines. A patient who takes\nan aspirin might experience bleeding in his stomach lining\nbut not a heart attack. However, every cell in the body has\na wide  latitude for action\u2014it is a conscious being who\nunderstands the world around it. The side e\ufb00ects in my\ndesk reference are just the ones that have been observed\nso far. I recently read a story of an internist who was ba\ufb04ed\nwhen one of his patien ts, a man in his late seventies,\nsuddenly began to act paranoid. The man was obsessed by\nthe idea that robbers were going to break into his house,\nand he bought a gun to keep under his pillow. One night he\nterri\ufb01ed his wife by leaping out of bed at three in the\nmorning, running downst airs with his pistol, and searching\nwildly for the intruders he thought were behind every chair. Knowing that he was hallucinating dangerously, the wife\nrushed him to the internist. The patient had no prior\nhistory of mental illness and was on no medicatio ns other\nthan digitalis, which he took to stabilize his heart rhythm. Considering the patient\u2019s age, a diagnosis of Alzheimer\u2019s\ndisease seemed imminent. However, the internist consulted a neurologist to read the\npatient\u2019s CAT scan. Nothing abnormal appeared on it, but\nthe neurologist said, \u201cI bet this man is hallucinating from\nthe digitalis.\u201d In thirty years of practice, the internist, who\nis also a professor of medicine in New York City, had never\nseen this side e\ufb00ect, altho ugh he had heard of it, barely. He\nreduced the digitalis, and within ten days the patient\nreturned to normal. It seems quite freakish that a highly\nspeci\ufb01c heart medication should lead to insanity. If thispatient had hallucinated a few decades ago, when the desk\nreference did not list such a bizarre side e\ufb00ect, no doctor\nwould have believed it; today, the internist believed it only\nafter an extensive battery of tests ruled out everything else. What this case teaches is that you can never tell what the\nbody is thinking, or where. It is entirely  possible that the\nman\u2019s heart went insane, in the sense that it toppled the\n\ufb01rst domino and triggere d the onset of his paranoia. The\nbrain and the heart share  many of the same recep tor sites;\nmore important, they share the same DNA, which implies\nthat a heart cell can beha ve like a brain cell, a liver cell, or\nany other kind of cell. After open-heart surgery, patients\nsometimes have psychoti c breaks and begin hallucinating. Flat on their backs, groggy from deprivation of oxygen to\nthe brain, and locked into the blank sterility of an intensive\ncare unit, they suddenly  think that little green men are\nmarching up and down the sheets\u2014such is the accepted\nexplanation for their episodes. Could it be that in fact it is\nthe heart that is hallucinating here? Simply the trauma of\nthe surgery could make the heart think that reality has run\nwild, and that is what it tells the brain. \u2014\nThe discove ry of neurotransmitters, neuropeptides, and\nmessenger molecules of all kinds has vastly extended our\nconcept of intelligence. But if every cell has an endless\nnumber of messages it can send and receive, it is also clear\nthat only a small fraction are activated at one time. Who or\nwhat controls the messages? That turns out to be an\nexplosive question. In a chemistry lab, reactions will run\nautomatically as soon as the experiment starts; it is just a\nmatter of mixing one chemical with another. Yet, someone\nhas to take the chemicals o\ufb00 the shelf to begin with. Medicine has traditionally preferred to ignore this fact as\nit applies to the human body. Now we see that withthousands of chemicals on its shelf, a cell has not only to\nchoose some, mix them together, and analyze the results. It\nhas to make the chemicals in the \ufb01rst place, \ufb01nding\nthousands of ways to create new molecules out of basically\na handful of elements\u2014 carbon, hydrogen, oxygen, and\nnitrogen. To do that requires a mind. So, by follow ing the\nstory of neuropeptides, we have ultimately arrived at a\ndramatic shift in worldview. For the \ufb01rst time in the history\nof science, mind has a visible sca\ufb00old to stand upon. Before\nthis, science declared that we are physical machines that\nhave somehow learned to think. Now it dawns that we are\nthoughts that have learned to create a physical machine. EXPANDING THE TOPIC\nPlacing mind before brain, the main point of this chapter,\nremains very hard for some people, in particular the\nresearchers who devote their entire careers to exploring\nthe brain. By developin g ever more sophisticated brain\nscans, such as fMRI, which can look at brain activity\n\u201clighting up\u201d in real time, neuroscience has entered a kind\nof golden age. New \ufb01ndings emerge literally by the month,\nand in some circles it is con\ufb01dently promised that very\nsoon the mystery of the mind will be completely solved. This is a promise that will never be kept if science\nproceeds by assuming that brain = mind. Think about\nmusic. A piano sonata is written by Mozart, using a\ncompletely mental process. He writes the notes down on\npaper, and the sonata can be performed on the piano. Now\nimagine that a scientist comes along and says, \u201cI\u2019ve been\nexamining how pianos work. I\u2019ve looked at the keys and\nstrings down  to the mole cular level. I can tell you how the\npiano\u2019s mech anism registers the \ufb01nest nuances of Mozart\u2019ssonata. 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{"text": "\ndiseased cells are but one ingredient out of countless\nothers; the others are just more intangible. Ayurveda\nmaintains that many di\ufb00erent conditions interact to create\ndisease\u2014the disease organism plays one part, aided by the\npatient\u2019s immune resistance, age, diet, habits, the time of\nyear, and many other factors that contribute to the eventual\nclinical result. Western medical studies have also\nabundantly proved that a person\u2019s lifestyle and emotional\nmakeup are implicated in his state of health, but we lack\nthe omniscience to evaluate all these factors. A cancer\npatient has a whole life behind him, populated by thoughts,\nactions, and emotions that no other person shares exactly. The fact that emotions lie so deep does not mean that\ncancer patients cannot alter them. People can be rescued\nfrom their feelings of helplessness and despair by going to\na still deeper level. It does not matter if one is caught in the\nthroes of either despair or huge self-con\ufb01dence. Either one\ncould be a phantom. Ayurveda therefore pays much less\nattention to surface emot ions than does current mind-body\nmedicine. The whole rationale for treating cancer (or AIDS)\nwith primordial sound and bliss techniques is that they\nreach the deep levels of consciousness common to\neveryone, the weak as much as the strong. The following  case study is the most complete success to\ndate of treating cancer with these techniques. The patient\nis a woman in her late thirties named Eleanor. In 1983,\nwhile living in Colorado and working for a computer\ncompany there, Eleanor was diagnosed with advanced\nbreast cancer that had metastasized to the lymph nodes\nunder her arm. She underwent one radical mastectomy,\nfollowed by a second; her reaction to chemotherapy\nafterward was extremely poor. Finding the side e\ufb00ects\nintolerable, she abandoned conventional treatment\naltogether, even though her doctors made her well aware\nthat the cancer had now spread to her bones. Patients in\nthis category of metastasis have about a 1 percent chance\nof survival. As it happens, Eleanor was advised by her family doctor\nto start meditating in 1986, in the middle of her disease. Through her meditatio n practice, she heard about\nAyurveda. She came to Lancaster for inpatient treatment,\nwhere I met her and instructed her in the primordial sound\nfor treating cancer. The results were remarkable. Her\nsevere bone pain disappe ared (this incident was mentioned\nearlier, in chapter 9), and whenever she returned home to\nbe X-rayed, her radiologist found fewer and fewer pockets\nof bone cancer. It was far too late for these regressions to have been\ncaused by her earlier treatment. Generally, if a tumor is\nbeing bombarded with radiation or chemotherapy, it\nshrinks very quickly. If Eleanor survives for two more years,\nshe will enter the privileged ranks of patients who beat all\nthe odds. But what I want to portray here is the overall\nchange she has undergone. I asked her to write down the\nhistory of her disease as seen from the inside. What she\nsent me is a very remarkable document. It begins at the\nmost harrowing moment of her life, when she is about to\nenter the operating room to have breast surgery:\nUndrugged, I am lying in the pre-op holding area\nby the doors of the O. R. at City of Hope Hospital. A nurse walks by carrying  a huge breast in a clear\nplastic bag. My breasts seem so small, helpless,\nand innocent. I had nursed my baby sons and felt\nso good about my breas ts; they were feminine,\nsoft, and pretty\u2014I truste d them. Now I am just\nlying here, waiting for someone to cut away at\nleast one of them. I am scared  and shaking. Every nerve in my\nbody seems to be screaming for action, wanting\nto run away before it is too late and I am pushed\nthrough the doors to the O.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the fundamental difference between the enlightened state and the non-enlightened state?, \nA: The author notes that the enlightened state is not a single, fixed state, but rather a sliding scale, and that the subjects in his research came from diverse backgrounds and were influenced by cultural factors. \nQ: What is the key to treating cancer, according to the author?, \nA: The author suggests that the key to treating cancer is not just the treatment, but rather finding inner peace and acceptance, which allows the body to heal naturally. \nQ: What is the author's perspective on the concept of enlightenment?, \nA: The author believes that enlightenment is not a fixed state, but rather a personal and evolving concept that requires a broader definition. \nQ: Who is the author's collaborator for the paper \"How Consc iousness Becomes the Physical Universe\"?, \nA: The author does not specify the collaborator's name in the provided text, but mentions that he co-authors papers with scientists, including Menas Kafatos. \nQ: What is the author's view on the concept of quantum healing?, \nA: The author suggests that quantum healing is the ability of one mode of consciousness to spontaneously correct the mistakes in another mode of consciousness, and that it is not a game of numbers or statistics.<|eot_id|><|begin_of_text|>Healing Yourself - Quantum Physics, how the \nbody works \nThis is an incredibly interesting topic and one tha t can be seen as controversial in the \nwestern world. Please know that I am in no way sayi ng that you should not see a \ndoctor or seek medical advice. I am simply opening your mind to the possibility of \nwho you are and what you can accomplish with a simp le thought and intention. Let's start with a simple concept; those with deter mination will get to where they \nwant to be. If they set their mind to it, then they  can achieve anything. Well this goes \nfor illness and injury also. If you set your mind t o recovering and getting back to \noptimum health and this is your priority, then you will do so. So with intention, you can achieve anything, includ ing healing yourself of illness and \ninjury. For any of those who are familiar with Quantum Phys ics or have seen the movie \nWhat the Bleep do we Know? You will know that the universe and the human \nbody are made up of matter. \"We think of an atom as a kind of hard ball. What th ey then realised is that it is not \nsolid, it's this really dense matter right at the c entre, surrounded by fluffy a probability \ncloud of electrons popping in and out of existence. And then they realised that not \neven this is right. That even the nucleus (the cent re) that we think of as so dense, \npops in and out of existence, just as readily as th e electrons do. The most solid thing \nthat you can say about all of this insubstantial ma tter is that it is more like a thought, \nit's like a concentrated bit of information.\" - Wha t The Bleep do we Know? The point of this is that there is nothing solid in  the universe, all of the things that we \nsee and believe to be solid, the trees, the cars, t he buildings, and our body's, are no \nmore solid than our thoughts. \"A river is a mysterious thing. When you look at a r iver it looks the same to you in \nevery second of existence. But in fact, it is not t he same river. You cannot step into \nthe same river twice because new water flows in all  of the time\"  - Heraculutus, Greek \nPhilosopher \n\"The human body renews itself rapidly. Even with one  breath, you take in 10 the \npower of 22 atoms, an astronomical amount of materi al that ends up as your heart, \nbrain and kidney cells, your neurons and your DNA. With each breath, you breathe \nout 10 to the power of 22 atoms, it's an astronomic al amount of raw material that is \ncoming from every bit of your body. You are literal ly breathing out bits and pieces of \nyour brain tissue, heart and kidney. Actually, tech nically speaking we are intimately \nsharing organs with each other all of the time...DN A holds memory of hundreds of \nmillions of years. Your DNA is part of Christ, Leon ardo Da Vinci, Buddah, Sadam \nHussein.\" - Deepak Chopra, What is the True Nature of Real ity? If we are exchanging parts of our body with one ano ther, then why are we retaining \nour illness and injury? \"In 12 months 98% of the human body has regenerated  itself. In 2 1/2 years you will \nreplace your whole body\" -  Deepak Chopra, What is the True Nature of Reality? Why then do we retain the illness and injury, how c an the cells when we create new \nones, do so with the same disease (dis-ease)  they had previously? This is because \nthe shelf life of our emotions are longer than that  of the physical body. \"Science has found that you immune cells are constan tly eaves dropping on your \ninternal dialogue. Nothing that you say to yourself  - which you are doing all of the \ntime, even in sleep - escapes the attention of the immune cells. When you think a though, you make molecules, to thi nk is to practice brain \nchemistry. These thoughts are translated into very precise molecules known as \nneuropeptides. Neuropeptides like keys, fit into", "token_ids": [198, 67, 1082, 1503, 7917, 527, 719, 832, 25795, 704, 315, 28701, 198, 59961, 26, 279, 3885, 527, 1120, 810, 528, 61186, 13, 24852, 80627, 64, 198, 67913, 1771, 430, 1690, 1891, 171, 105, 222, 261, 306, 4787, 16681, 311, 1893, 198, 67, 56407, 22416, 8624, 47120, 11335, 832, 961, 11, 63957, 555, 279, 198, 23557, 753, 22852, 13957, 11, 4325, 11, 10173, 11, 26870, 11, 279, 892, 315, 198, 3236, 11, 323, 1690, 1023, 9547, 430, 17210, 311, 279, 42835, 198, 91899, 1121, 13, 11104, 6593, 7978, 617, 1101, 198, 370, 1263, 18007, 19168, 430, 264, 1732, 753, 19433, 323, 14604, 198, 7072, 455, 527, 69702, 304, 813, 1614, 315, 2890, 11, 719, 584, 6996, 198, 1820, 50197, 3510, 1873, 311, 15806, 682, 1521, 9547, 13, 362, 9572, 198, 23557, 706, 264, 4459, 2324, 4920, 1461, 11, 35459, 555, 11555, 345, 4109, 11, 323, 21958, 430, 912, 1023, 1732, 13551, 7041, 13, 578, 2144, 430, 21958, 10457, 779, 5655, 1587, 539, 3152, 430, 198, 66, 11967, 6978, 4250, 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1992, 279, 10565, 3130, 311, 617, 17659, 15173, 512, 20552, 81, 20752, 11, 358, 1097, 21078, 304, 279, 864, 30592, 10168, 3158, 198, 1729, 279, 14365, 315, 279, 507, 13, 432, 13, 520, 4409, 315, 18231, 15429, 13, 362, 29198, 23291, 555, 15691, 220, 264, 6908, 17659, 304, 264, 2867, 198, 501, 5174, 9145, 13, 3092, 37449, 2873, 779, 2678, 11, 63628, 345, 438, 25226, 13, 358, 1047, 17429, 291, 856, 8945, 26419, 323, 6612, 198, 708, 1695, 922, 856, 5395, 300, 10814, 26, 814, 1051, 46284, 345, 3594, 11, 323, 5128, 51757, 7095, 68, 294, 1124, 13, 4800, 358, 1097, 1120, 198, 6852, 1618, 11, 8748, 369, 4423, 311, 4018, 3201, 520, 198, 56371, 832, 315, 1124, 13, 358, 1097, 27207, 220, 323, 38839, 13, 7357, 32015, 304, 856, 198, 2664, 5084, 311, 387, 35101, 369, 1957, 11, 19762, 198, 998, 1629, 3201, 1603, 433, 374, 2288, 3389, 323, 358, 1097, 15753, 198, 20322, 279, 14365, 311, 279, 507, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 3229, 11, 1148, 374, 279, 16188, 6811, 1990, 279, 82315, 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836, 304, 279, 3984, 1495, 11, 719, 34945, 430, 568, 1080, 34603, 1105, 16064, 449, 14248, 11, 2737, 11258, 300, 127914, 14357, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 31228, 21730, 12909, 720, 32, 25, 578, 3229, 13533, 430, 31228, 21730, 374, 279, 5845, 315, 832, 3941, 315, 25917, 311, 88558, 4495, 279, 21294, 304, 2500, 3941, 315, 25917, 11, 323, 430, 433, 374, 539, 264, 1847, 315, 5219, 477, 13443, 13, 128009, 128000, 1548, 6260, 60005, 482, 56413, 28415, 11, 1268, 279, 720, 2664, 4375, 720, 2028, 374, 459, 17235, 7185, 8712, 323, 832, 49588, 259, 649, 387, 3970, 439, 20733, 304, 279, 720, 31382, 1917, 13, 5321, 1440, 430, 358, 1097, 304, 912, 1648, 2019, 72, 7933, 430, 499, 1288, 539, 1518, 264, 720, 38083, 477, 6056, 6593, 9650, 13, 358, 1097, 5042, 8736, 701, 4059, 311, 279, 13336, 315, 720, 14965, 499, 527, 323, 1148, 499, 649, 22829, 449, 264, 12714, 514, 3463, 323, 14944, 13, 6914, 596, 1212, 449, 264, 4382, 7434, 26, 1884, 449, 4130, 1332, 367, 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{"text": " lar ge eggplant, diced\n2 lar ge zucchinis, cubed\n3 lar ge bell peppers, green and red, cubed\n2 cups tomatoes, diced\n1\u00bd cups vegetable stock\n\u00bd cup basil, sliced thinly\n\u00a0\nIn a lar ge soup pot, h eat the olive oil and then add the leeks, pepper, garlic, Braggs, and Italian\nspices. Add the eggplant, zucchini, and bell peppers and saut\u00e9 for 4 to 5 minutes. A dd the tomatoes\nand continue to simmer. Add the vegetable stock when the mixture begins to dry out. The stew\nshould simmer for 20 to 30 minutes at a low heat. Add the fresh basil just before serving. Maple Filo W alnut T riangles\n1 teaspoon ghee\n2 tablespoons maple syrup\n2 cups walnuts, chopped coarsely\n\u00bc cup coconut flakes\n1 teaspoon cinnamon\n12 sheets whole wheat pastry filo\n\u00bc cup ghee or vegetable spray\n1 teaspoon nutmeg\n\u00a0\nHeat the ghee and maple syrup in a saut\u00e9 p an. Add the walnuts and saut\u00e9 until well coated. Stir in\nthe coconut flakes and cinnamon. Continue to combine until well coated. Cut a whole filo past ry sheet into \u00bc-inch strips. V ery lightly spread the ghee on the sheets with a\npastry brush. (Y ou can also use some vegetable spray instead of ghee. Lightly spray the sheets with\noil.) S tack four strips on top of each other. Place some of the chopped walnut mixture into the corner\nof the filo pastry. Fold into a triangle starting at the corner and keep folding unti l the triangle iscomplete. Place on a sprayed sheet pan and  lightly brush some ghee on top and sprinkle with nutmeg. Bake at 350 degrees for 10 to 15 minutes, or until golden brown.A p p e n d i x\nFor information on ongoing Gr ow Y ounger, Live Longer programs, log on\nto www.chopra.com. Primordial Sound Meditation T eachers\nT o l ocate a certified Primordial Sound Meditation (PSM) teacher near\nyou, log on to www.chopra.com, and go to: Find an Instructor in Y our Area. Recommended Relaxing and Inspiring Music\nBecvar, B., and B. Becvar. The Magic of He aling Music. San Rafael, Calif.:\nShining Star Productions, 1997. Oldman, C. Floating on Evening. New Haven, Vt.: Coyote Old man Music,\n1998. Coxon, R. H. The Silent Path. Quebec, Canada: R.H.C. Productions, 1995. Evenson, D. Ocean Dr eams. T ucson, Ariz.: Soundings of the Planet, 1989. Raye, M. Liquid Silk. Penrose, Colo.: Native Heart Music, 1999. Chopra, D. A Gift of Love. New Y ork, N.Y. : T ommy Boy Music, 1998. Sources of ProductsThe nutritional supplements described in this book are readily available\nfrom a wide ran ge of sources, including health food stores and pharmacies. The Chopra Center Essentials  line of nutrients has been designed to\nconform with the recommendations outlined in Gr ow Y ounger, Live  Longer. V isit www.chopra.com  to access high-quality nutritional complements,\nherbs, and teas, including The C hopra Center Essentials, featuring amalaki\njam (Chavanprash) available as Biochavan. Our daily Gr ow Y ounger, Live Longer nutritional \ncomplement recommendations are:\n\u00a0\nA high-potency multivitamin (Chopra Center Daily Nutrients)\n\u00a0\nCalcium/magnesium/vitamin D tablets (Chopra Center Essentials\u2014\nBone Health Formula)\n\u00a0\nMenopause Formula or Men\u2019 s Support Formula\n\u00a0\nOne teaspoon of Biochavan or Biochavan wafer\n\u00a0\nW e are pleased  to announce T he Grow Y ounger, Live Longer Fitness\nProgram, a collaboration between The Chopra Center for W ell Being and 24Hour Fitness W orldwide. This program, exclusively available through 24\nHour Fitness, is specifically designed to maximize the age-reversing\nbenefits of a balanced exercise program. 24 H our Fitness, the world\u2019 s l ar gest fitness chain, has more than 430\ncenters in eleven countries. Their professional fitness staf f is trained to\ncreate personali zed fitness programs for people regardless of age, fitness\nlevel, or ability. T o learn mor e about The Grow Y ounger, L ive Longer\nFitness P rogram at a 24 Hour Fitness Center in your area and re ceive a free\nguest pass to a facility near you, log on to: www.24HourFitness.com.R e f e r e n c e s\nChapter 1\nEscaping the Prison of Conditioning\n\u00a0\nLanger, Ellen. Mindfulness. Reading, Mass. : Perseus Books, 1989. Leaf, Alexander. Y outh in Old Age. New Y ork: McGraw-Hill, 1975. Chapter 2\nChanging Y our Perceptions\n\u00a0\nGrey, Alex. Sacr ed Mirr ors: The V isionary Art of Alex Gr ey. Rochester, Vt.: Inner T raditions\nInternational, 1990. Murchie, Guy. The Seven Mysteries of Life. Boston: Houghton Mif flin, 1978, pp. 321\u201322. Chapter 3\nRestful A wareness and Restful Sleep\n\u00a0\nSTRESS\nCannon, W alter. V oodoo death. American Anthr opologist 44(1943): 168\u201381. Selye, Hans. The Str ess of Life. New Y ork: McGraw-Hill, 1978.MEDIT A TION\nElson, B. D.; P. Hauri; and D. Cunis. Physiological changes in yoga meditation. Psychophysiology\n14(1977):52\u201357. Ghista, D. N.; D. Nandagopal; et al. Phys iological characterization of the \u201cmeditative state\u201d during\nintuitional practice (the Ananda Mar ga system of meditation) and its therapeutic value. Medical and\nBiological Engineering 14(1976):209\u201313. Glaser, J. L.; J. L. Brind; et al. Elevated serum dehydroepiandrosterone sulfate levels in practitioners\nof the T ranscendental Meditation (TM) and TM-Sidhi programs. Journal of  Behaviora l Medicine\n15(1992): 327\u201341. W allace, R. K. Physiological ef fects of tran scendental meditation. Science 167, no. 92 6 (1970):1751\u2013\n54. W allace, R. K.; M. Dillbeck; et al. The  ef fects of the transcendental meditation  and TM-Sidhi\nprogram on the aging process. International  Journal of Neur oscience 16(1982):53\u201358. SLEEP\nChopra, D. Restful Sleep. New Y ork: Harmony Books, 1994. Czeisler, C. A.; and E. B. Klerman. Circ adian and sleep-dependent hormone release in humans. Recent Pr ogr ess in Hormone Resear ch  54(1999):97\u2013130; discussion 130\u201332. Irwin, M.; A. Mascovich; et al. Partial sleep deprivation reduces natural killer cell activity in humans. Psychosomatic Medicine 56(1994): 493\u201398. Shochat, T. ; J. Umphress; et al. Insomnia in primary care patients. Sleep  22, Suppl. 2 (1999):S359\u2013\n65. Chapter 4\nNurturing Y our Body Through Healthy Food\n\u00a0\nKey, Tj; G. K. Davey ; and P. N. Appleby. Health benefits of a vegetarian diet. Pr oceedings of the\nNutrition Society 58(1999):271\u201375. Segasothy, M., and P. A. Phillips. V egetarian diet: panacea for modern lifestyle dise ases? Quarterly\nJournal of Medicine 92(1992):531\u201344.W alter, P. Ef fects of vegetarian diets on aging and longevity. Nutrition Reviews 55, no. 1 Pt 2\n(1997):S61\u2013S65; discussion S65\u2013S68. Chapter 5\nUsing Nutritional Complements W isely\n\u00a0\nFor readers interested in the scientific basis of our nutritional complement recommendations, a\ndetailed reference list is provided below. Bauliey, E. ; G. Thomas; et al. Dehydroepiandrosterone (DHEA), DHEA sulfa te, and aging:\ncontribution of the DH EAge Study to a sociobiomedical issue. Pr oceedings of the National Academy\nof Sciences  97(2000):4279\u201384. Bell, K. M.; S. G. Potkin; et al. S-adenosylmethionine blood levels in major depressio n: changes with\ndrug treatment. Acta Neur ologica  Scandinavica Supplementum 154(1994):15\u201318. Bressa, G. M. S-adenosyl-1-methanonine (SAMe) as antidepressant: meta-analysis of clinical studies. 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{"text": " self-acceptance?, \nA: The genuine desire to better oneself, leading to acceptance of one's personality as it is now. \nQ: What is the idealized self, and what is its impact on the individual?, \nA: The idealized self is a rigid, artificial construct that weakens the center of one's being, leading to feelings of guilt, shame, and compulsion, causing a vicious cycle of self-punishment and self-rejection. \nQ: What is the key to understanding the idealized self?, \nA: Recognizing the discrepancy between the idealized self and the real self, and accepting one's current self, is the key to understanding the idealized self. \nQ: How can one re-experience the pain of childhood to overcome the idealized self?, \nA: One must become aware of the pain and re-experience it, allowing oneself to feel the emotions and come to terms with the past. This can be done by recognizing the similarities between the current and past experiences, and understanding the root cause of the pain. \nQ: What is the role of the real self in understanding the concept of God?, \nA: The real self is the only part of one's being that can grow, be, and live. It is the source of intuition, and only through understanding and embracing this real self can one truly connect with the concept of God and achieve self-realization.<|eot_id|><|begin_of_text|>The outcome seems to matter more than the issue\nitself, for when the intensity of emotions is truly tested, it often has\nno relationsh ip to the issue at stake. It would rather be\ncommensurate with a life-or-death issue. Although you may think\nthis irrational on a consciou s level, on an unconscious level being\nwrong truly means being dead, for being wrong means being denied\nby the other. On the dualistic plane, your sense of identity is\nassociated with the other person, not with your real self. As long as\nyou experience yourself only as the outer ego-self, you will depend on\nothers. Hence, a slight quarrel truly becomes a matter of life or\ndeath, which explains the intensity of emotions when it comes to\nproving your right and the other\u2019s wrong. Only when you have\nrealized the center of your being, which embodies uni\u0000cation, does\nyour life cease to depend on others. On the dualistic plane each issue ends with either life or death. Life becomes terribly impo rtant in order to avoid death. Often\npeople fear death so much that they run into it head on. Such\nindividuals do not escape fear of death. Quite the contrary. Their\nconstant strug gle with life, which results from their fear and\nstruggle agains t death, renders them so unhappy that they believe\nthey don\u2019t fear death. This is an illusion as long as life is\nexperienced on the dualistic plane, as long as one side is viewed as\nimportant and is fought for, and the other side is seen as a threat\nand is fought against. As long as you feel that you must win because\nyour side is true, while the other\u2019s is false, you are deepl y involved\nin the world of duality, and therefore in illusion, con\u0000ict, andconfusion. The more you \u0000ght in this way, the greater the confusion\nbecomes. Human beings are habitually trained by upbringing, and\neverything they learn from their surroundings agrees that one must\n\u0000ght for one and against the other of any number of opposites. This\napplies not only to material issues but even more to conce pts. Every\ntruth can thus be divided into two opposites, one being adhered to\nas the \u201cright\u201d and the opposite aspect being declared the \u201cwrong\u201d\nidea. In reality, however, the two complement one another. On the\nuni\u0000ed plane, neither aspect  is thinkable without the other. There\nthe complements are not \u201cenemies\u201d or negations of each other; only\non the dualisti c plane of consciousness are they so opposed. There\nevery con\u0000ict multiplies into intricate subdivisions of the primary\ndualistic split. Since all this is a product of illusion, the longer the\ncon\u0000ict continues, the less it can be solved and the more hopelessly\nenmeshed you become in it. Let us now return to our exam ple and demonstrate how this is so. The more you prove your friend wrong, the more friction exists and\nthe less you obtain what you thought you would by provin g yourself\nright and your friend wrong. You believe that by proving yourself\nright and your friend wrong, your friend will \u0000nally accep t and love\nyou again and all will be well. When you do not succeed, you\nmisinterpret that and try harder, for you think you have not\nsu\u0000ciently proven that you are right and the other is wrong. The\nrift widens, your anxiety increases, and the more weapons you use\nto win the \u0000ght, the deeper your di\u0000culties, until you actually\ndamage yourself and the other and act against your own best\ninterest. You are then faced with a further con\u0000ict, which  arises out\nof the \u0000rst dualistic split. In order to avoid a total rift, with all its\nreal and imagined threats\u2014 for real damage has begun to be\nwrought\u2014you are now faced  with the alternatives of having to give\nin, in order to appease your friend and avoid further damage to\nyourself, or to continue \u0000ghting. Since you are still convinced that\nthere is a right versus a wrong, such appeasement robs you of self-\nrespect and you \u0000ght agains t that. Whether you use this \u201csolution\u201dor not, you will be torn between \u0000ghting or submitting. Both create\ntension, anxiety, and inner and outer disadvantages. Thus, a second  duality develops out of the \u0000rst. The \u0000rst is: \u201cWho\nis right and who is wrong? Only I can be right. Otherwise all is\nbad.\u201d The second is either giving in to a wrong that you cannot\nadmit, for it is a total wrong, or continuing the \u0000ght. Admitting a\nwrong means death, in a sense. So you are faced  with the\nalternatives of either admitting a wrong, which means death in the\ndeep psyche, in order to avoid dreaded consequence s and the\npossibility of a real risk, putting your life at a grave disadvantage,\nagain death, in the deepest sense, or insisting on your total\nrightness. Any way you turn you \u0000nd death, loss, annihi lation. The\nharder you \u0000ght for and against, the less there is to \u0000ght for and the\nmore all alternatives turn against you. The illusion that one side was\ngood and the other was bad has brought you to the inevitable next\nstep on this road of illusion, which is that all alternatives are bad. All dualistic struggle is fated to lead you into further traps, which\nare all products of illusion. When the road to the uni\u0000e d principle is chosen, soon what at\n\u0000rst appeared as one certain good and one obvious bad ceases to be\nso, and you inevitably encounter good and bad on both ends. When\nthis road is pursued still further, no longer is there any bad, but only\ngood. The road leads deep inside the real self, into truth  that goes\nway beyond the fearful little ego\u2019s interests. When this truth is\nsought deep inside the self, one approaches the uni\u0000ed state of\nconsciousness. Our example is a banal one and can be translated\ninto many everyday issues, big or small. It can take shape as a small\nsquabble betwe en mates or as a con\u0000ict between countries at war. It\nexists in all di\u0000culties humanity encounters, individually and\ncollectively. As long as you \u0000nd yourself in this illusory dualistic\ncon\u0000ict, you will experience hopelessness, for there is no way out on\nthe dualistic plane of thinking. As long as your very existence is\nidenti\u0000ed with the ego-self and therefore with the dualistic\napproach to life, you cannot help but despair, no matter how much\nthis despair is covered up or momentarily alleviated by occasional\nsuccess with the desirable alternative of the two opposites. Thehelplessness and hopelessness, the wasted energy of the dualistic\nstruggle, rob you of your birthright. You can \u0000nd your birthright only\non the plane of uni\u0000cation. Since everything you learn from your education and environment\nis geared to dualistic standards, it is not surprising that you are\ntotally attached  and adapted to this state of consciousness. And even\nwhen you learn about the other possibility, you are fright ened of it. You cannot believe in it and you cling to what you know. This\ncreates a vicious circle, in that the dualistic rules and precepts,\nwhich condition you to this way of life, are themselves a result of\nyour fear of giving up the egotistical state that alone  seems to\nguarantee life. It appears that giving up this ego state means\nannihilation of your individuality, which, of course, is utterly\nerroneous. So, you have these dualistic rules becaus e of your\nerroneous fears, and you cling to the false fears becau se of your\nindoctrination. Before we discuss in greater detail why you cling to the painful\ndualistic state, despite the immediate accessibility of the uni\u0000ed\nplane of consciousness, I", "token_ids": [659, 12, 10543, 685, 12909, 720, 32, 25, 578, 22785, 12876, 311, 2731, 57669, 11, 6522, 311, 26586, 315, 832, 596, 17743, 439, 433, 374, 1457, 13, 720, 48, 25, 3639, 374, 279, 10728, 1534, 659, 11, 323, 1148, 374, 1202, 5536, 389, 279, 3927, 12909, 720, 32, 25, 578, 10728, 1534, 659, 374, 264, 33956, 11, 21075, 9429, 430, 7621, 729, 279, 4219, 315, 832, 596, 1694, 11, 6522, 311, 16024, 315, 34951, 11, 21648, 11, 323, 1391, 34003, 11, 14718, 264, 43510, 11008, 315, 659, 2320, 359, 16409, 323, 659, 5621, 7761, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 8830, 279, 10728, 1534, 659, 12909, 720, 32, 25, 67975, 4954, 279, 79105, 1990, 279, 10728, 1534, 659, 323, 279, 1972, 659, 11, 323, 25694, 832, 596, 1510, 659, 11, 374, 279, 1401, 311, 8830, 279, 10728, 1534, 659, 13, 720, 48, 25, 2650, 649, 832, 312, 10397, 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{"text": " it as intoxicant, emetic,\ndigestive and heating. The dried leaves, flowering tops and seeds\nare used  in indigenous medicine in the treatment of asthma andbronchitis, while the whole plant is used as a muscle relaxant. The\nfruits, w hen crushed, are used in a paste form to reduce swel ling\nand pain. Emblica of ficionalis  Indian gooseberry\nThe Indian gooseberry or  amla  (overleaf) is a very important\nA yurvedic fruit, used in the trea tment of liver conditions, jaundice,\nanaemia and diabetes. It is an immune system booster and is high in\nvitamin C.  Triphala, an A yurvedic combination of  amla,  haritaki\n(Terminalis chebula ) and  vibhitika  (Terminalis belerica ) is used\nas a laxative  and for headaches, biliousness, dyspep sia,\nconstipation, piles and enlar ged liver. Coleus zeylanicus  No English name\nThe  coleus zeylanicus  plant has anti-bacterial, deodorant and\ncooling properti es, and is used in urinary infections and digestive\nproblems. Known as  ambu  in Sanskrit and  hribera  in most other\nplaces in India, its flat silver  leaves are used to reduce body\ntemperature and fever. Solanum xanthocarpum  Poisonberry\nThis is one of the  dashmool  (ten root s) of A yurveda and it is found\nin 50 percent of A yurvedic preparations. It is a spiny dif fuse herb\nthat grows wild in India: The juice of the berries is used in sore\nthroat. Roots and seeds are admi nistered as an expectorant in co ugh,\nwhile th e stem flowers and fruits are prescribed for relief in burning\nsensation in the feet. It is anerv ous system regulator, good for the\nliver and asthmatic conditions. Maranta arundinacea  L.  Arrowroot\nThe cree ping rhi zome of the arr owroot is used to stop vomiting and\nit is goo d for the digestion. It h elps relieve acidity, indigestion and\ncolic an d exerts a mildly laxative ef fect on the lar ge bowel. W hen\nmixed with hot w ater, the root starch become gelatinous, so soo thes\nirritated mucous membranes. Azadirachta indica  Neem\nThe fast-growin g neem tree (s ee page 140) has many medic inal\nproperties, as it is a known purifier and antiseptic. Condit ions\nranging from digestive disorders to diabetes and from high\ncholesterol to cancer may be helped with neem, while purify ingneem tw igs are a traditional tooth cleaner in India. All parts of  the\ntree are used; n eem also makes fine soaps, shampoos, balms and\ncreams. Coconut\nSida cordifolia  No English name\nThe  bala  plant is associated with the Hindu Goddess of beauty and\ngrace Pa rvati an d it is part of t he magical trio of herbs associ ated\nwith women in Indian herbology (the other herbs that are\nrecommended for beautifying women are  ashoka  and  shatavari ). Bala  oil is recommended for all disorders produced by the\nderangement of  vata, and recently an A yurvedic  tailam  (containing\nashwagandha  and  bala  root and  Celastrus  oils) was clinically\nproven to be ef fective for n euralgia in controlled studies in\nGermany. Cocos nucifera  Coconut\nThe name for the coconut palm in Sanskrit is  kalpa vruksham\ntranslating as \u201cthe tree which p rovides all the necessities of life\u201d. The term coconut refers to the nut (see above), which is widely used\nin A yur veda both externally for its oil and internally as f ood.Charaka said that tender and half-mature coconuts increase the\nquantity and quality of all seven tissues and are  vata  pacifying,\ncooling and strengthening. Oxalis corniculata  Y ellow wood sorrel\nAn annu al herb,  yellow wood s orrel or  puliyarila  has diuretic and\nrefrigerant prop erties. It is used  to treat disorders of the liver and\ndigestive problems. The leaf pulp is applied over insect bites and\nburns. It has antibacterial properties and is high in V itamin C.\nEupatorium triplinervie  No English name\nKnown as  yapana, the leaves of this ground-covering shrub are\nused for  digestiv e disorders, piles (as it has haemostatic propert ies),\nnervine disorder s and asthma. It  is also used to bring down fever s as\nit is antipyretic. Calycopteris floribunda  No English name\nKnown as  pullani  or  ukshi, this woody climber is used in\nA yurvedic reme dies for malaria, dysentery and snakebite. Its\nessential oil is supposed to b e useful for depression as it has\ngrounding properties. Elaeocarpus sphaericus  No English name\nThis sm all tree is famous for supplying the ridged fruits that  are\ndried an d used as medicinal \u201cbeads\u201d in  rudraaksh  or garlands worn\nto s tave of f evi l or illness. Th e fruits are used in A yurveda  for\nmental diseases,  epilepsy, asthma, hypertension, arthritis and l iver\ndiseases. Pandanus amaryllifolius  Pandan\nThe long leaves of the pandan or screwpine plant known as  rumbha\nin so uth Asia ar e used as a flavoring in food, but are also kn own\nmedicinally for aiding digestion. The leaves are also believed to\ncontain an anti-viral protein that may be useful in the case of\ninfluenza. Bacopa monnieri  No English name\nKnown as  bhrami  (as are some other herbs) this creeping herb has\nantioxidant properties and has been used for centuries in cases of\nepilepsy. It is be lieved to boost the memory, increase concentra tionand red uce anxiety. It forms part of an A yurvedic cure for\ninflammatory bowel syndrome. Melastoma malabathricum  L.  Straits rhododendron\nA perennial shrub with bright purple flowers, this is used to treat\ndiarrhea, dysentery and piles, and is also useful in uterine diseases. Aloe barbadensis  Aloe vera\nHighly prized for the liquid contained in its thick, fleshy blades,\naloe vera is revered for its cooling properties. It is used externally\nfor skin  rashes, sunburn, itchiness, scarring and psoriasis, as it is\nantibiotic and antiseptic in nature. It is also a pur gative and anti-\ndiabetic, so can be taken internally to aid the digestion. Indian gooseberryHoly Basil\nAreca catechu  Arecanut\nCommonly kno wn as betel, the arecanut comprises part of the\nIndian recreational digestive known as  paan. The dried nut has\nstimulant and astringent properti es and is used to sweeten the breath\nand stre ngthen the gums. It is used in A yurveda to combat\ninflammatory bowel syndrome and the skin of the fruit is used as an\nanti-poisonous substance for insect bites. Cinnamomum zeylanicum  Cinnamon\nA sm all bushy t ree, the dried le aves and bark of the cinnamon tree\nare used as a spice, medicinally and for cosmetic purposes. The\npowdered bark is considered a brain tonic, while a decoction of the\nleaves a ids the digestion. It is  believed to alleviate anxiety and\ndepression and helps clear the respiratory channels. In A yurvedic\nbeauty products, it improves the complexion and adds fairness to\nskin.Neem\nCaryophyllus aromaticus  Clove\nThe dried unopened flower bud of a small tree, the clove has both\nculinary and medicinal uses. It is a stimulant and an antiseptic, s o is\nused in a variety  of A yurvedic m edicines: it helps gastric irritability,\naids the digestion and enhances circulation and metabolism. The\nessential oil of clove is used to relieve pain from toothache and as\nan oral hygiene product. Theobroma cacao  Cacao\nUsed to make co coa and chocolate, cacao beans also form the b asis\nfor c ocoa butter, an all-natural vegetable fat. It is used in a variety\nof A yurvedic beauty preparations as it is extremely rich. Often\ncombined with jojoba oil, it is u sed for sunburn, as a skin softener\nand to reduce scar tissue and stretch marks from pregnancy. Murraya koenigi  Curry leaf\nFound in many Indian backyards, the curry leaf plant is a staple in\nIndian cuisine. 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{"text": " crow n of your head. Practice\nin the  same ma nner only this tim e fill the  \u201cstra w\u201d to the top. Tilt the\nsacru m to the back in  order  to straighte n the curve  of the spine\noutw ard a little bit:  this w ill help  to activate  the lower pump. At the\nsame ti me push  the sternum to C-7,  tuck in  your chin a  little, and\nsqueeze  the back  of your skull. This wi ll activate  the uppe r Cranial\nPump. Continue  to pull up to  the point  at the  center  of the  top of the\nhead. Repeat  nine  times. j. Touch  the tongu e to the palate  to permit the  energ y to flo w\ndown to the  third  eye, to the  inside  of your nose,  throug h the tongue\nand dow n to the  heart  center. Pause  for a while at the  heart  center\nand feel the ener gy fill and  open  this center  as it transforms into\nloving  energy. Then bring  the energ y dow n to the  navel  center  for\nstorage. Here  spiral  the ener gy 36 times counterclock wise and\noutw ard, then reverse  and circle inward 24 times. Once  you finish the  last set of  nine,  and you feel the  ovaries\u2019\nsexual  energy  fill the  brain,  begin  to turn  the ener gy to circulate  it in\nthe brain  counterclock wise for nine,  eightee n, or thirty -six\nrevolutions,  and then  change  directions,  circulating  the energ y\nclockw ise for nine,  eightee n, or thirty-six revolutions. Use y our mind,\neyes and senses  to assist  you. Rest  and mentall y guide  the energy\nfrom the  Ovarian  palace  to the  top of the  crown. 5. Sum mary of Ovarian  Breathing\n   a. Bring y our attentio n to your ovaries  and breat he into them. b. Direct your attentio n to the Ovarian  Palace,  lying between the\novaries. c. Contract  the vagina  slightly, pulling  the ovaries\u2019  energy  down\nto the  perine um, then  contract  and pull up the front  part of the\nperineum to  bring  the energ y there  while simultaneousl y inhaling  a\nshort  sip of  air. Rest, holding  your breath,  and feel the  flow of the\nenergy, from the  Ovarian  Palace  to the  vagina,  the clitoris  and the\nperineum. Exhale,  with your mind retainin g the energ y there. Repeat\nthis proced ure nine  times. d. Continue  to retain  the ovaries\u2019  energ y at the  perine um, and  at\nthe same ti me return  your partial  attention  to the  ovaries  and the\n- 118  -Chapter  V\nOvarian  Palace. Collect  the ener gy there,  then  simultaneously\ninhaling  short  sips,  very  slightly contract  the vagina,  the front  part\nof the  perine um, then  the middle and  back  part of the  perine um,\nand inhale  the ovaries\u2019  energ y to the  cocc yx and up to  the sacru m. Exhale.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Ovarian Compression exercise?, \nA: The Ovarian Compression exercise warms up the sexual energy and increases the power of the sexual organs, allowing for a more fulfilling and prolonged orgasm. \nQ: What is the importance of the Orgasmic Draw exercise?, \nA: The Orgasmic Draw is a technique to transform the aroused sexual energy into loving energy, allowing for a new level of spiritual connection and enlightenment. \nQ: What is the relationship between the palate and the organs?, \nA: The palate is closely related to the heart, liver, and gallbladder, and its stimulation can help activate these organs and glands. \nQ: What is the significance of the Ovarian and Vaginal Compression exercise?, \nA: This exercise helps to increase the power of the sexual organs and the ovaries, allowing for a more fulfilling and prolonged orgasm. \nQ: What is the role of the Taoist practices in the Orgasmic Upward Draw?, \nA: The Taoist practices, including Ovarian Breathing and Orgasmic Draw, help to transform the aroused sexual energy into loving energy, allowing for a new level of spiritual connection and enlightenment.<|eot_id|><|begin_of_text|>Sit on a  fairly  hard,  round  object such as  a ball  or a rolled- up\nwashcloth. You may immediately  experience  a pleasant  sensation\ndue to the  stim ulation  of the  genital  area. If you are well-practiced\nin Iron  Shirt  and the Microcosmic Orbit,  you will not requi re an object. B. Bring Chi up the  Spinal Cord. At this stage  of your practice,  you should  be able to pull  the\nmiddle and  the back  part of the  anus  up, thereb y bringing  the Chi\nup through  the spinal cord,  and then  all the  way up to the  pineal\ngland. Hold  it there  for a while. Then  pull up  the left and  right  sides\nof the  anus,  and bring  the Chi to the  left and right  nipples. C. War m your Hand s.\n   Inhale  and rub your hands  togethe r vigorousl y. This wi ll create\nheat in your hands  by bringin g the energ y of your body into your\npalms and  fingers. Place  your hands  on your breasts  in order  to\nfeel the heat  from yo ur hands  enterin g the skin. - 158  -Chapter  VI\nD. Massage the  Gland s\n    (1)  Place  the tongu e on the roof of the mo uth. (2)  Maintainin g constant  contact  with the skin,  very  lightl y\nmassage  your breasts  using  the second,  middle and fourth\nfingertips  of both  hands. Moving  your right  hand  clockwise and your\nleft hand  counterclock wise, gently  press  the breasts  against  the\nrib cage,  proceedin g very slow ly down to the area  of the  xyphoid\nprocess  under  the base  of the  sternum. Bring  your awareness\nthere. (3)  To activate  the glands,  press  your three  fingers  to the  kidney\npoint  located  approximatel y one and a half  inches  in from the  nipple. This point  is deter mined  by taking  the second  joint on the mi ddle\nfinger  of each  hand  and placing  it directly  on the  nipple  with the\nhands  against  the sides  of the bod y The fingers  will auto maticall y\nfall so that the  tips are at this  kidney  point. Use the  sam e three\nfingers  and massage,  circling  aroun d toward the center  (right  hand\nclockw ise, left hand  countercl ockwise). That circle  will touch  the\nkidney  liver pericar dium and  spleen  meridians. (4)  Continue  to ma ssage  your breasts  with your fingertips  barely\ntouching  the skin  and gently  rotating. Massa ge them very  slowly in\nan outw ard, circular  motion (right  hand  clockw ise, left hand\ncounterclock wise). Bring  your awareness there. (5)  When you feel the clitoris  is activated,  the sexual  energ y will\nsurge  to the head  and activate  the pineal  gland. You might feel  a\npressure  present  in the  head  as the energy  begins  to radiate,  like a\nbeacon  from a lighthous e, to the pituitary  gland. (6)  Continue  massaging  and move your attentio n down to the\npituitary  gland,  feeling  the intense  pressur e in the foreh ead as it\nradiates  a blue  light. (7)  Perm it the  activated  ener gy to descend  to the thyroid and\nparath yroid glands. Feel  the expansion  of these  two glands  as the y\nbeco me activated  by the Chi  of the  sexual,  pineal  and pituitar y\nglands,  and then  feel them  radiat e the energ y outw ard. Blend their\nChi togethe r with the Chi  of the  two higher  glands. Let this special\nblend  of glands\u2019  Chi flo w down to the thymus. (8)  Continue  to gentl y massage  the breasts  and settle your mind\non the th ymus  gland,  activating  that gland. 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{"text": " Cover and simmer for 30-40 minutes, or until soft. Add the rest of thewater to bring the liquid content to 15 oz. Leave to cool. Place the apri-cots and liquid in a blender and blend until smooth. Add the yogurt andhoney but do not blend these. Transfer the contents to a freeze-proofcontainer and freeze until solid. Use an ice-cream scooper to serve oneor two scoops into a bowl. Serve immediately.$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0015Dressings\nBaba Ghanoush (Eggplant and Lemon Dressing)\nPreparation time: 10 minutes \nCooking time: 1 hourServes 3 or 4\n1 large eggplant\n1 or 2 cloves garlic 2 tbsp. lemon juice1 tbsp. parsley, chopped\nBake the eggplant for 1 hour at 350-400\u00b0 F (177-204\u00b0 C). When cooled\nenough to peel, drain off excess juice, squeezing gently. Mash and blendwith garlic until fairly smooth and add lemon juice and parsley. Mixwell. Serve with lemon wedges. Good with crudit\u00e9s (raw veggies) and asa relish as well as a sauce. Variation: Mix with yogurt. Basic Salad Dressing\nPreparation time: 7 minutes\nServes 2\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. waterpinch of sugar (optional)\nMix together and put into a container with any of the following:\ntarragon, pushed in stalk firstshallots (or green onions), finely chopped 2 cloves garlic, peeled and crushedfresh bay leaflemon grass (for a lemon flavor)Recipes\n\u0001\u0012\u0016Dressing for Vegetables\nPreparation time: 5 minutes\nServes 2\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. waterpinch of sugar (optional)yogurt\nMix lemon juice (or apple cider vinegar), water and sugar (if used). Mix\nin yogurt and beat well. Flaxseed Oil and Lemon Juice Dressing\nPreparation time: 5 minutesServes 2\n1 tbsp. flaxseed oil\n1/2 tbsp. lemon juice(Use a ratio of 2/3 oil to 1/3 lemon juice)garlicfresh herbsa little orange juice\nCombine all the ingredients in a pitcher and stir vigorously. Pour over\nthe salad and serve immediately. Garlic and Green Onion Dressing\nPreparation time: 5 minutesServes 1\n1 tbsp. flaxseed oil\n1/2 tbsp. lemon juice (or apple cider vinegar)1 clove garlic1 green onionfresh parsley\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0017chives\ndillfennela little mint\nMix flaxseed oil with lemon juice (or apple cider vinegar). Crush the\ngarlic and add. Chop the green onion, parsley and chives and add,together with the dill, fennel and mint. Either pour over the salad andserve immediately, or put into a pitcher and allow guests to servethemselves. Variation: If you have no fresh herbs, use a generous pinch of suitable\ndried herbs. Basic Dressing\nPreparation time: 5 minutesServes 6\n2-1/3 cup apple cider vinegar\n1 tsp. sugar2/3 cup water\nMix ingredients together. Variation:  Add some or all of the following herbs (optional), letting\nthem infuse: tarragon (pushed in stalk first); shallots or spring onions,finely chopped; 2 cloves of garlic, peeled and crushed with the back of aknife; and 1 fresh bay leaf. Orange Vinaigrette\nPreparation time: 6 minutesServes 1\n1 clove garlic\n2 tbsp. fresh parsley2 tbsp. apple cider vinegar1 tsp. sugarRecipes\n\u0001\u0012\u00184 tbsp. orange juice\n1 tbsp. flaxseed oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and\nflaxseed oil. Yogurt, Garlic and Honey Dressing\nPreparation time: 6 minutesServes 2\n6 oz. yogurt\n1 clove garlic, crushed1 tsp. honeywatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with\nwatercress. Yogurt, Herb and Vinegar Dressing\nPreparation time: 4 minutes\napple cider vinegar\na little waterhoneyyogurt parsley tarragon\nMix all together. Yogurt, Onion and Apple Cider Vinegar Dressing\nPreparation time: 4 minutesyogurt\napple cider vinegar\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0019chopped onion\nMix all together and serve with a green salad. Salads\nApple and Carrot Salad\nPreparation time: 15 minutes\nServes 2\n1 small crisp red apple\n1 large carrot\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion\nand a sliced radish. Pour over a little apple juice and sprinkle with mint. Serve on a bed of mixed colored salad leaves, such as radicchio, water-\ncress or parsley. Beet and Watercress Salad\nPreparation time: 5 minutes\ncooked beet\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed oil. Serve with watercress. Beet Salad Yolande\nPreparation time: 20 minutes\ncooked beets\nRecipes\n\u0001\u0012\u001acarrots\nceleryapplesparsley\nDressing:\nyogurtlemon juiceflaxseed oil\nDice the beets, carrots, celery and apples and put into a bowl. Make the\ndressing and mix in with the vegetables. Sprinkle with parsley. Beet Thermidor\nPreparation time: 6 minutes\ncooked beetsDressing:\nyogurtlemon juicegrated horseradish\nDice cooked beets, put into a bowl and add the dressing. Carrot Salad\nPreparation time: 15 minutes \nServes 2-4\n8 oz. carrots\n1 medium crisp eating apple5 oz. yogurtjuice of 1 large orange\nGrate the carrots into a bowl. Cut the apple into quarters, remove core,\nthen grate into the bowl and mix with the carrot. Mix the yogurt withthe orange juice and stir into the salad.$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0013\u0011Variation: Presoaked raisins (soak overnight in cold water, or pour\nboiling water over them and leave for a couple of hours until plump) orsultanas can also be added. Carrot and Orange Salad with Fresh Dates \nPreparation time: 15 minutesServes 2\n1 large carrot\n1 orangea few fresh datestoasted oats\nDressing:\nlemon (or lime) juiceflaxseed oil\nCut the carrot into thin strips. Segment the orange and mix with the\ncarrot. Chop the dates and add. Add dressing and garnish with toastedoats. Carrot and Raisin Salad\nPreparation time: 10 minutes** Does not include presoakingServes 2\n3 large carrots, grated\n2 oz. raisins, presoakedlettuce2 tsp. parsley, chopped\nDressing:\n1 clove garlic, crushedflaxseed oilapple cider vinegarRecipes\n\u00012\u00121/2 tsp. honey\n2 tsp. lemon juice\nMix grated raw carrots with presoaked raisins (soak the raisins over-\nnight in cold water, or pour boiling water over them and leave for a cou-ple of hours until plump). Add dressing and serve on lettuce garnishedwith chopped parsley. Carrot, Apple and Onion Salad\nPreparation time: 15 minutesServes 2\n12 oz. carrots\n8 oz. apples1 medium onion10 oz. yogurtjuice of 1/2 lemon\nShred the carrots, apples and onion. Combine with the yogurt and\nlemon juice. Serve with a mixed green salad. Celery Salad\nPreparation time: 10 minutesServes 2\n2 stalks celery\n2 crisp small eating apples1/4 medium red bell pepper, finely slicedmixed lettuce leaves\nDressing:\napple cider vinegarflaxseed oil1 tsp. honey$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00012\u0013Chop the celery and apples and put into a large bowl. Add the finely\nsliced red bell pepper. Add the dressing. Line a salad plate with mixedlettuce leaves and pile the dressed salad on top. Cherry Tomato and Watercress Relish\nPreparation time: 15 minutesServes 2-4\ncherry tomatoes (red and yellow)\nwatercressfresh chives (or green onions), finely choppedherbs, finely chopped\nHalve the tomatoes and place in a bowl. Steam the watercress over boil-\ning water for 10 seconds, rinse well in cold water and shake dry. Trimoff any woody stems and cut or tear the remaining stems and leaves intosmall pieces. Add to the tomatoes. Add the finely chopped chives (orgreen onions) and herbs and toss together. Chicory and Orange Salad\nPreparation time: 15 minutesServes 2-4\n1 lb. chicory heads\n2 large oranges1 medium green onionjuice of 1/2 lemon1 tbsp. flax", "token_ids": [18230, 323, 62915, 369, 220, 966, 12, 1272, 4520, 11, 477, 3156, 8579, 13, 2758, 279, 2800, 315, 279, 13284, 311, 4546, 279, 14812, 2262, 311, 220, 868, 25616, 13, 26257, 311, 7155, 13, 11004, 279, 1469, 462, 1824, 2469, 323, 14812, 304, 264, 62895, 323, 20955, 3156, 11113, 13, 2758, 279, 55575, 323, 71, 2596, 719, 656, 539, 20955, 1521, 13, 24078, 279, 8970, 311, 264, 31030, 60267, 3670, 323, 31030, 3156, 6573, 13, 5560, 459, 10054, 12, 47100, 25661, 3376, 311, 8854, 832, 269, 1403, 25661, 3806, 1139, 264, 19763, 13, 54032, 7214, 2475, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 206, 209, 35, 676, 826, 198, 33, 12273, 480, 10118, 788, 71, 320, 36, 14736, 21494, 323, 52310, 29318, 287, 340, 4808, 36235, 892, 25, 220, 605, 4520, 720, 59482, 287, 892, 25, 220, 16, 6596, 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{"text": ", Swami Rama, demonstrated the ability to raise his\nheartbeat at will from 70 to 300, a rate far beyond the normal range. Essentially, his heartbeat became a flutter that no longer pumped blood in\nthe norm al rhythmic fashion. In an ordinary person, cardiac flutter can\ncause heart failure and other serious or even fatal problems. Such\noccurrences af flict thousands of unsuspecting people every year. However, Swam i Rama was unaffected by this cardiac event because it\nwas under the direct control of his awareness. What this implies is that a\nperson who dies in a matter of minutes from a sudden interruption in his\nnormal heartbea t (this category would cover all kinds of arrhythmias,\nfibrillation, and tachycardia) has actually suffered a loss of awareness. In\nour mate rialistic worldview, we localize this loss in the heart muscle, saying\nthat the electroc hemical signals that coordinate a healthy heartbeat have\nbecome disordered. Instead of orchestrating their individual twitches into a\nsmooth, unified pulsation throug hout the whole heart, billions of heart cells\nlapse into chaotic, isolated contractions, making the heart look like a bag of\nwrithing snakes. Yet this horrifying spectacle, which every cardiologist dreads, is\nsecondary; loss of awareness among the heart cells is primary. This loss of\nawareness isn\u2019t local but general. The person himself  has lost\ncommunication with the deep levels of intelligence that govern and control\nall his cells\u2014indeed, every cell is nothing but intelligence organized into\nvarious layers of visible and invisible patterns. An adept like Swami Rama\nshows us that our awareness is not meant to be thus fragm ented and\ncurtailed. If one knew himself as he really was, he would realize that he is\nthe source, course, and goal of all this flowing intelligence. What the\nworld\u2019 s religious traditions call Spirit is wholeness, the continuity of\nawareness that oversees all the bits and pieces of awareness. We are made victims of sickness, aging, and death by gaps in our self-\nknowledge. To lose awareness is to lose intelligence; to lose intelligence is\nto lose control over the end product of intelligence, the human body. Therefore, the most valuable lesson the new paradigm can teach us is this:\nIf you want to change your body, change your awareness first. Everything\nthat happens to you is a result of how you see yourself, to an extent you\nmight consider quite uncanny. In the sea battles of World War I, Germansailors were sometimes stranded in lifeboats  for days or weeks after their\nships were sunk. Invariably, the first men to die were the youngest. This\nphenomenon remained a mystery until it was realized that the older sailors,\nwho had survived earlier sinking s, knew that the crisis could be weathered;\nlacking such experience, the young sailors perished becaus e they saw\nthemselves as trapped in a hopeless situation. Taking a clue from these incidents, animal researchers have been able to\ninduce rapid aging, disease, and early death in laboratory rats and mice by\nputting them in situations of high stress, such as by throwing them into\ntanks of water with no escape. Animals that have never met such a situation\nperceive it as hopeless and quickly give up and die. Animals that have been\ngradually conditioned to the tanks persevere and survive, swimming for\nlong hours without signs of stress-induced deterioration of their tissues. Much of the history of human aging has been characterized by\nhopelessness. Our fearful images of growing old, coupled with high rates of\ndisease and senility among the elderly, resulted in grim, self-fulfilling\nexpectations. Old age was a time of inevitable decline and loss, of\nincreasing feebleness in mind and body. Now our whole societ y is waking\nup to a new awareness of aging; people in their sixties and seventies\nroutinely expect  to be as vigorous and healthy as they were in their forties\nand fifties. But one underlying assumption\u2014 that humans have  to age\u2014has not been\nradically challenged. Having to age is a fact we inherited from the old\nparadigm, stubb ornly fixed in our worldview until a shift in awareness can\nbring new facts to light. A world view is just a way of arranging the infinite\nenergy of the universe into a system that makes sense. Aging made sense in\na scheme of Nature where all things change, fade away, and die. It makes\nmuch less sense in a world where an endless flow of ever-renewing\nintelligence is present all around  us. Which view you adopt is your choice. You can choose to see the rose bloom and die; you can choose to see the\nrose as a wave of life that never ends, for next year new roses  will spring\nfrom the seeds of this one. Matter is a captive moment in space and time, and by seeing our world\nand ourselves materialistically, we make the captive aspects of the universe\nassume too much importance. As this book unfolds, I want you toexperience just how fluid and effortless existence can be when your\nworldview shifts. Despite its solid physical appearance, your body is very\nmuch like a river, akin to the sacred river so beautifully described by\nHermann Hesse  in his spiritual novel Siddhartha. In that book there comes\na point when Siddhartha, the seeker of enlightenment, finally finds his\npeace. After years of wandering he ends up beside a great river in India,\nwhere an inner voice whispers, \u201cLove this river, stay by it, learn from it.\u201d\nTo me, this whisper says someth ing about my body, which flows on and on\nin its life processes. Like a river, my body changes as the mome nt changes,\nand if I could do the same, there  would be no gaps in my life, no memory of\npast trauma to trigger new pain, no anticipation of future hurt to make me\ncontract in fear. Your body is the river of life that sustains you, yet it does so humbly,\nwithout asking for recognition. If you sit and listen to it, you will find that a\npowerful intelli gence dwells in and with you. It isn\u2019t an intelligence of\nwords, but compared to the millions of years of wisdom woven into one\ncell, the knowledge of words doesn\u2019t seem so grand. Siddhartha wanted to\nlearn from the river and to listen, which is tremendously important. You\nhave to want to rejoin the flow of the body before you can learn from it, and\nthat means you must be willing to open yourself to knowledge that was\noverlooked in your old way of seeing. Hesse went on, \u201cIt seemed to him that whoever understood this river and\nits secre ts, would understand much more, many secrets, all secre ts.\u201d All that\nhas ever happened to you is recorded in your body, but, more important,\nnew possibilitie s are there, too. Aging seems to be some thing that\u2019s\nhappening to you, when in fact it is something your body has largely\nlearned to do. It has learned to carry out the programming fed into it by you,\nthe programmer. Since so much of this programming was unconscious,\ndictated by beliefs and assumptions you hardly knew you held, it\u2019s\nimportant to shatter the whole edifice of thought that gave you the material\nworld as you know it. Now we need to return to the body, for the intimate experience we have\nof our physical selves contains the most personal truth. Being comfortable\nwith its present-moment feelings allows you to escape the shadow of threat\nthat hangs over everything when order is losing the battle with entropy.Such a world is the one we were taught to believe in. There is another way\nand another world. This was the greatest lesson Siddhartha learn ed from the\nriver. At the end of the novel he speaks about it with his oldest friend and\ncompanion, V asudeva:\n\u201cHave you also learned that secret for the river; that there is no\nsuch thing as time?\u201d\nA bright smile spread over Vasudeva\u2019 s face. \u201cYes, Siddhartha. Is\nthis what you mean? That the river is everywhere at the same time, at\nthe source and at the mouth, at the waterfall, at the ferry, at the\ncurrent, in the ocean and in the mountains, everywhere, and that the\npresent only exists for it, not the shadow of the past, nor the shadow\nof the future?\u201d\n\u201cThat is it,\u201d said Siddhartha, \u201cand when I learned that, I review ed\nmy life and it was also a river, and Siddhartha the boy, Siddhartha the\nmature man and Siddhartha the old man, were only separated by\nshadows, not through reality.\u201d\nHe spok e with delight, but Vasudeva just smiled radiantly at him\nand nodded his agreement. The delusion fostered by centuries of materialism is that we can conquer\nthe river and control its flow; if we did, our only achievement would be to\ndie. The truth about each of us is that our life spreads out in larger and\nlarger fields of experience. Ther e is no limit to the energy, infor mation, and\nintelligence concentrated in one person\u2019 s existence. In physica l form this\ninfinite creativity has been embodied in your cells; in unmanife st form it is\nexpressed in the mind\u2019 s silence, the void that is actually a fullness of untold\npossible meanings, possible truths, possible creations. 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{"text": "yourself. Iamconcernedthatpeoplewhoareusing\nhomeopathicmedicinesshouldknowtheirpotential\nandusethemwithrespect,especiallysincetheyare\nnowsoldoverthecounterinmostchemistsand\nhealth-foodshops,withveryfewguidelines. Inthisclimateofgreaterlifeexpectancyandyet\nincreasingill-healthanddisillusionmentwithmodern\nwonderdrugs,peoplearequestioningthequalityof\ntheirhealthcareandlookingforsafeandeffective\nwaystotreatillnessaswellastoimprovetheirhealth. Homeopathy offersasafealternativeasitseeksto\nimprovethegenerallevelofhealthofthewholeper-\nson,emotionallyaswellasphysically,andassuchis\nplayinganimportantroleinthemovementbacktoa\nmoreholisticapproachtohealth. Ibelievethatconventionalmedicinesshouldbe\nusedsparinglyandthattheirindiscriminateusefor\nminorailmentsisinappropriate. Idonotintendto\nmakecomparisonsbetweenorthodoxandalternative\nmedicineinthisbook;nordoIwishtobelittlethework\nandintentionsoforthodoxdoctors. Nonetheless,\nmanypeopleareundermining theirgeneralhealthby\nabusing(over-using)antibioticsandotherstrong\nmedicationsfortrivialcomplaints. Thisextendeduse\ncanleadeventuallytoresistancetothedrugsthem-\nselves;toallergies;and,ofcourse,toaneventual\nbreakdownoftheimmunesystem. Homeopathy car-\nriesnoneoftheserisksandinfactbooststhebody's\nvitality. Ianticipatethatmanyusersofthisbookwillalready\nhavehadsomeexperienceofhomeopathyandtheuse\nofhomeopathicmedicinesinthehome,andwillbe\nfamiliarwiththeapproachofsomeofthefirst-aid\nguidesalreadyobtainable. Manybookscurrently\navailableonfirst-aidhomeopathyoversimplifythe\n'art'ofhomeopathicprescribingandhavegiventhe\nfalseimpressionthatprescribingahomeopathicrem-\nedyissimplyamatteroflookingup,say,'boils',and\ngivingtheoneremedythatislisted. Thiswillalways\nbeahit-or-missaffair,withtheremedyworkingfor\nonlyapercentageofthosepeoplewhotakeit. Homeopathicprescribing isnotthatsimple. This\nbookmimicsthewayaprofessionalhomeopath\nworks. Asahomeopath,mytoolsforprescribingare\ntheMateriaMedicaandtheRepertory. TheMateria\nMedicaissimplyafullaccountofthehomeopathic\nremediesandtheRepertory isacross-referenced\nindexoftheinformationpresentedintheMateria\nMedica. WhatIpresenthereisasimplifiedformof\nthesebookswheretheyapplytofirst-aidprescribing,\ntranslatedwherepossibleintolay-person'sterms. Withinthelimitationsimposedbythesizeofthis\nbook,theinformationherewillhelpyoutomake\nremedyselectionmoreaccurate. Thisbookalsolooks\nattheprinciplesunderlyingthetheoryofhomeo-\npathy,aswellasathowtoprescribe-howtospotthe\nsymptomsorsignsofdiseaseandhowtoclassifythem\nsothattheycanbeusedtofindthebestremedy. My\naimistohelptheseriousfirst-aidertousethese\nprinciplestoprescribesuccessfully,asIintroduceyou\ntoawholenewwayofdefiningandtreatingillness. MirandaCastro\nLondon,1990\nHOWTOUSETHISBOOK\nThegoalofthisbookistoenableyoutouse\nhomeopathicmedicinessafelyandeffectivelyathome\ninavarietyoffirst-aidsituations,fromaccidentsand\ninjuriestobackache,coughs,colds,childhood ill-\nnesses,earaches,flu,food-poisoning, sorethroats,\nteethingandmanyothercommoncomplaints. Mostofthehomeopathic first-aidbookscurrently\navailablehaveattemptedtosimplifytheprocessof\nfindingaremedy(ashomeopathicmedicinesare\ncalled)inordertomakehomeopathymoreaccessible. Thishasresultedinsomedisappointment, asmany\npeoplehavefoundtheirattemptstouse'natural'\nmedicinetobeahit-or-missaffair. Thisbookaimsto\nrightthiserrorbymimickingthemethodthatapro-\nfessionalhomeopathuses. Tothisendtherearethree\nmainsections:\nPartI:History,PrinciplesandPrescribing\nThissection(Chapters1-5)introducesthehistoryand\ntheoryofhomeopathy,includingitsguidingprin-\nciples;itdefinesthosecomplaintsyoucansafelytreat\nyourselfandguidesyouthroughtakingacaseand\nprescribing. PartII:TheMateriaMedicasand\nRepertories\nThisisthemainpartofthebookandisdividedinto\ntwosections:externalremedies(drops,lotions,\ncreamsandointments)andinternalremedies(tabletstakeninternally). EachhasaMateriaMedica-an\nalphabeticallyarrangedlistofdetaileddescriptionsof\ntheremedies;andaRepertory-anindexofsymptoms\norcomplaintstoguideyoutothecorrectremedyinthe\nMateriaMedica. PartIII:PrescribingGuidelinesand\nFollow-through\nThispartincludesclearguidelinesonwhichcom-\nplaintsyoucantreatusingthisbook. Italsogives\npracticalmeasuresthatmaybehelpfulorimportantin\neachcomplaint. Itisessentialtoreadthisinconjunction\nwiththeremedypicturesinPart11. Followingthisare\nquestionnairesandchartstoassistyouin'takingyour\ncase'andprescribing. Finally,therearetensample\ncasesillustratingtheapplicationoftheprinciplesof\nhomeopathy,whichyoucanuseasexamplesortotest\nyourselftoseehowwellyouhaveunderstoodthe\nhomeopathicprocessesoutlinedinthisbook. PartIV:TheAppendices\nTheseincludeaglossaryprovidingbriefdefinitionsof\nanyunusualtermsusedinthebookandasectionofhow\ntostockupafirst-aidkit. \\\nPARTI\nHISTORY,PRINCIPLES\nANDPRESCRIBING\n\u20221-\nTHEHISTORY\nOF\nHOMEOPATHY\nOriginsofhomeopathic\nTHOUGHT\nInthefifthcenturybcHippocrates(c. 470-400bc),the\n'fatherofmedicine',wrotethatthereweretwo\nmethodsofhealing:by'contraries'andby'similars'. Hiswritingsshowhisinsistenceonahighethical\nstandard,onaccuracyofobservationandclarityof\nrecordingcasesratherthanontheoryandsymptoma-\ntology. Herefutedthecommonideathatillnesswas\npunishmentfromthegods:'Everydiseasehasitsown\nnatureandarisesfromexternalcauses,fromcold,\nfromthesun,fromchangingwinds. 'Headvised\nagainstmeddlesome interference, saying,'Our\nnaturesarethephysiciansofourdiseases.'Hisobservationsoncureby'similars'werenot\nfollowedbythemedicalprofessionandoverthenext\nthousandyearstheyseemedtoliedormant-except,\nofcourse,thatcountrypeoplethroughouttheworld\nhaveusedthisprinciplesuccessfully intheirown\nfolk-medicines formanyhundredsofyears. Paracelsus(1493-1541), aGermandoctorborn\nPhilippusAureolusTheophrastusBombastusvon\nHohenheim,wasunconventionalevenbythestan-\ndardsofhistime. Hewasoneofthenaturalphilos-\nopherswhosoughttooverthrowwhathecalledthe\n'logico-mathematical' theorisingofthetime. Hesaw\ntheearthasagreatchemicallaboratoryandrecognised\nthevalueofchemicalexperimentsinmedicine,bothas\nthebasisforunderstanding physiologicalprocesses\nandasasourceofmedicinalpreparations. Heiscalled\nthe'fatherofchemistry',forheupdatedalchemyby\nmovingitawayfromitssearchfortheelixiroflife\ntowardstreatingillnessandpracticalpharmaceutical\nstudies;hebaseditfirmlyontheobservationofplants,\nanimalsandminerals,andstressedtheimportanceofdirect,practicalexperienceandexperimentation. He\nrailedagainstthosewhobelievedthatcontrariescure. Paracelsusbelievedintheharmonyofthewhole\nuniverse. HeturnedtoGermanfolk-medicine,which\nbelievedin'likecuringlike',orthatthepoisonthat\ncausesadiseaseshouldbecomeitscure. Asaresulthe\nwasaccusedofadvocatingtheinternaluseoflethal\npoisons,butinfacthegavecarefulattentiontodosage\nandnotedthataverysmalldosecouldovercomea\ngreatdisease. Healsousedonlyonemedicineata\ntime. Hesawnatureineachandeverypersonasavital\nspirit,andpredictedtheger", "token_ids": [22479, 726, 13, 358, 309, 444, 29644, 291, 9210, 16455, 14965, 548, 985, 198, 5227, 62209, 2106, 292, 1918, 71, 619, 33134, 50828, 93036, 198, 438, 355, 774, 336, 4291, 45734, 11, 36046, 82, 2910, 19030, 88, 548, 198, 3409, 63578, 2017, 339, 762, 41014, 258, 3646, 2464, 1705, 438, 198, 12393, 64567, 27868, 11, 4291, 1225, 71830, 24343, 11243, 13, 763, 576, 94874, 1073, 66335, 14789, 17557, 6709, 13634, 295, 198, 43842, 4522, 484, 79505, 438, 4338, 82262, 479, 4291, 50889, 198, 86, 14518, 3696, 13602, 11, 16455, 548, 7998, 287, 1820, 10692, 1073, 198, 50828, 12393, 10727, 438, 20986, 69, 1105, 5763, 23775, 40784, 198, 3195, 267, 354, 1244, 484, 2136, 300, 9336, 54485, 318, 782, 17553, 383, 404, 12393, 13, 5492, 54042, 6209, 300, 5763, 78095, 300, 275, 26797, 34152, 198, 318, 782, 17553, 383, 25615, 3374, 1073, 12393, 1073, 16142, 31520, 716, 7058, 942, 11, 74453, 750, 300, 9336, 300, 42305, 2740, 51526, 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{"text": ": The author recommends drinking plenty of fluids, resting, and taking the appropriate homeopathic remedy to alleviate symptoms. \nQ: What should you do if you have a headache?, \nA: The author suggests resting, eating well, and taking the appropriate homeopathic remedy to alleviate symptoms.<|eot_id|><|begin_of_text|>Jointpain\nAlthoughchronicrheumatismorarthritisneedspro-\nfessionalcare,Ihaveincludedsomeremediesthatwill\nproviderelieffrompainaswellasfromthoseacute\npainswhichcomeonafterinjuryorafteranacute\nillnesssuchasGermanmeasles.SeeSprainsand\nStrainsforgeneraladviceforsorejoints. DO\n\u2022keepyourweightdowntoavoidstressinghipand\nlegjoints. 220\u2022Keloids DISEASESYOUCANTREATUSINGTHISBOOK\nDON'T\n\u2022over-useapainfuljointmorethanisabsolutely\nnecessary. Keloids\nThesearescarsthatbecomehardandlumpyafter\nhealing.Homeopathic self-prescribing canbeeffec-\ntive,butdoseekhelpassoonaspossibleifithasno\neffectafterfourweeks,aspromptprofessional treat-\nmentwillbeneeded. Labourpains\nHomeopathicremediesdonotreducelabourpains\nthemselvesbutthevcanspeedupalabourthatis\nlosingmomentumandhelpwithbasicproblemssuch\nasexhaustionorbackacheduringlabour.Theyalso\nhelpawomantocopebetteremotionallv,andare\nwonderfulforhealingafterchildbirth. Ih?veincluded\nafewbasicremediesforlabourandafterbutwould\nadvisethatvouseekthehelpofaprofessional\nhomeopathwhileyouarepregnant,whowillalso\nsupportvouduringvourbirthandforthetimeafter-\nwards.Manyhomeopaths willattendabirthorbe\navailablebvphonetogiveadvice(havingprepareda\nselectionofremediesforvoutohavetohand). LaryngitisseeSorethroat\nLumbago\nIhaveincludedafewremediesforthetreatmentof\nacutelowerbackpain,whichissometimescalled\nlumbago.Followtheguidelinesgivenunder\nBackache.DO\n\u2022changenappiesfrequently. \u2022leaveyourbabywithnothingonforaslongas\npossible. \u2022washandrinsethoroughly,preferablywithwater. \u2022drytheareathoroughly;ahairdryeronaverygentle\nheatisidealforthisasnofurthermoisturewill\nremainontheskin,buttesttheheatonyourown\nskinfirst,andrememberthatababy'sskinismuch\nmoredelicatethananadult's.Smearacoatingof\nraweggwhiteafterwashinganddryingasthis\nmakesaneffectivewaterproofskin. \u2022cutoutallfruitjuiceandgiveplainwaterinstead. \u2022usealmondoroliveoilasapreventive, i.e.to\nprotecttheskin. \u2022useexternalointments(seeExternalMateria\nMedica)ifarashstarts. DON'T\n\u2022usezincandcastoroilcreamorpetroleum-based\nproducts-thevareabsorbedthroughtheskinand\ncancauseminorproblems. Nausea\nSeealsoVomiting,Gastricflu,Travelsicknessand\nIndigestion ifappropriate.Homeopathicremediesare\nespeciallyusefulfornauseaduringpregnancy,when\nthevarebothhighlyeffectiveandperfectlysafe. DO\n\u2022eatlittleandoften. \u2022takefrequentsipsofwaterorahotdrinkifthatis\nbetter. \u2022getasmuchrestandsleepasyouneed. \u2022avoidemotionalstress. SEEKHELPIF\n\u2022nauseaissevereandisaccompaniedbyvomiting. MastitisseeBreastfeedingproblems\nMeaslesseeChildhoodillnesses\nMouthulcers\nYoucantreatoccasionalmouthulcersyourselfwith\ninternalandexternalremedies,especially iftheyoccur\nafterdentaltreatmentorduringtemporarystress,but\ndoseekhelpiftheyarearecurringproblem. MumpsseeChildhoodillnesses\nNappyrash\nIhaveincludedsomeexternalremediesforthisbutifit\nispersistentaprofessionalhomeopathwillbeneeded. NettlerashseeHives\nNosebleeds\nNosebleedscanoccurfornoapparentreasonorcan\naccompanyacold,violentnose-blowingorsneezing,\norinjurytothenoseorhead;theycanalsofollowa\nchangeinpressureoroccurasaresultofhighblood\npressure. DO\n\u2022sitwiththeheadtiltedslightlyforward. \u2022pinchthelower,softpartofthenosebetween\nfingerandthumb. \u2022applyacoldcompresstothebridgeofthenose. SEEKHELPIF\n\u2022thereisalsobleedingfromotherpartsofthebody. \u2022thebleedingdoesn'tstopwithinafewminutes. DISEASESYOUCANTREATUSINGTHISBOOK Periodproblems \u2022221\nPain\nItisusefultorememberthatpainhasaverypositive\nfunctionasawarningofdiseaseorinjury.People\nunabletofeelpaincandothemselvesrealharm.Weall\nhaveverydifferentpainthresholds-limitsbeyond\nwhichwefindpainunbearable-andpainitselfis\nexperienced inmanydifferentforms.Homeopathy\nusesthesevariationstodifferentiateandfindthe\nappropriateremedy:Chamomilla,forexample, isa\nremedyforthoseextremelysensitivetopain,and\nOpiumforthosewhofeelnothingwhentheyshould. Painactslikearedtrafficlightatabusyjunction,\nwarningustostoporriskacrash.Wecanstopand\nlistentothepainandtrytounderstandwhatitis\ntellingus,whatweneedtodotoheal.Orwecan\nignorethepain-atourperil-andcrash! Palpitations\nThepalpitationsincludedinthisbookaretheminor,\noccasionalonesthatresultfromanxietyandstress,so\ntakecaretorestandrecharge(seeStresspage201). DO\n\u2022sitquietlyandpractiserelaxationexercisesand\ndeepbreathing. SEEKHELPIF\n\u2022thepalpitationspersistoverseveralhours. \u2022theyareaccompaniedbychestpain. Periodproblems\nInallcasesofpersistentperiodproblemsyouwillneed\ntoseekprofessionaladvice,butIhaveincludedafew\nremediesforoccasionalminorcomplaints. Absenceofperiods(Amenorrhea)\nTheobviouscausesofthisarepregnancyandmeno-\npause,butperiodscanalsostopasaresultofshockor\nanxiety,achangeinlifestyle(forexamplewhenteen-\nagegirlsgoawaytocollege),asaconsequenceof\nanorexia,anaemia,orasaresultoftakingthePill. DO\n\u2022haveapregnancytestifyoucouldpossiblybe\npregnant. \u2022checkforanaemia. \u2022seekcounsellinghelpifanorexiaisthecause. \u2022stoptakingthePillifitdoesn'tsuityouandseek\nadviceonotherformsofcontraception. SEEKHELPIF\n\u2022periodsstopwithoutanyapparentexplanation. \u2022youareoversixteenandhavestillnotbegunto\nmenstruate.Excessive,prolongedorirregularperiods\nManywomenexperienceirregularperiodsorperiods\nthatvaryintheamountofflowbutthisisrarely\nindicativeofanymajorhealthproblem.Itisespecially\ncommonduringthemenopause,butfibroidsorIUDs\ncanalsocauseexcessivebleedingandanaemia. SEEKHELPIF\n\u2022periodsbecomeheavierthanusualandthis\npersistsformorethantwoperiods. Painfulperiods\nIhaveincludedsomeremediesforthetreatmentof\nperiodpains,butyoushouldseekprofessionalhelpif\nthesedon'twork. DO\n\u2022seeifusingtowelsinsteadoftamponshelps. \u2022useahotwaterbottleoraheatingpadtosoothe\nthepains. \u2022helptopreventpainbyexercisingregularly,\nespeciallyexercisethatfocusesonthepelvis/lower\nback. \u2022restoralternativelytakesomevigorousexercise-\nthisoftenhelps. \u2022sexmasturbationmayhelpeasethepainswhen\nthevareacute. SEEKHELPIF\n\u2022painisespeciallysevereandaccompaniedbyother\nsymptoms,suchasfainting. \u2022intercoursebetweenperiodsispainful. \u2022youhaveanycausetosuspectapelvicinfection;\nthisisusuallyaccompaniedbyavaginaldischarge\n(IUDsorcoilsincreasetheriskofinfection). PMT(Premenstrual tension)\nManywomenexperiencearangeofsymptomssuchas\nirritability,bloating,depression,weepinessandpain-\nfulbreastsbeforeaperiod.Thesecanbeeasedby\nself-prescribing, butiftheyaresevereorprolonged\nyoushouldseekprofessionalhelpasconstitutional\ntreatmentcantackletheproblematadeeperlevel. DO\n\u2022watchyourdietpremenstrually -cutdownonsalt,\ntea,coffeeandalcoholandeatmorefreshfruitand\nvegetablesasthesehavean", "token_ids": [25, 578, 3229, 40912, 16558, 11510, 315, 56406, 11, 41219, 11, 323, 4737, 279, 8475, 2162, 62209, 40239, 311, 61705, 13803, 13, 720, 48, 25, 3639, 1288, 499, 656, 422, 499, 617, 264, 47846, 12909, 720, 32, 25, 578, 3229, 13533, 41219, 11, 12459, 1664, 11, 323, 4737, 279, 8475, 2162, 62209, 40239, 311, 61705, 13803, 13, 128009, 128000, 42097, 92724, 198, 16179, 7562, 292, 81, 383, 46313, 2191, 269, 277, 40485, 56345, 782, 7058, 69, 16151, 10727, 38868, 19553, 258, 1513, 6910, 26429, 16809, 13744, 9379, 14724, 198, 20576, 301, 648, 544, 442, 92724, 300, 9336, 300, 1527, 54719, 32590, 198, 79, 1771, 8370, 2063, 6863, 1064, 258, 42861, 6347, 1064, 276, 32590, 198, 484, 2136, 21470, 300, 33179, 2727, 300, 645, 815, 2176, 64505, 1771, 438, 198, 2645, 1771, 97944, 18958, 329, 1805, 69, 1105, 461, 73, 14737, 13, 9503, 198, 6806, 13397, 22479, 4870, 67, 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{"text": " path of manifestation with enthusi- \nasm and a total absence of judgment. You are going to collect that \nwhich is already here and belonging to you, with no doubt and only \na fierce private determination to receive what you are now totally \naligned with in your inner world of nonjudgmental energy. This law \ndoes not discriminate. It receives your energy and delivers whatever \nyou put into it. You must trust in this energy and be totally free of \njudgment about the method and timing of the delivery. Your mind will attempt to use logic, but manifestation is not log- \n144 \nManifest Your Destiny \nical. Your mind will try to employ negativity by insisting that you are \ntoo old, too stupid or too undeserving; that you never win anything; \nthat you have wished for things in the past and been disappointed \nand there is no reason for you to expect things to change now. This \nis the attachment of the mind and the ego to results and past his- \ntory. It is thinking by using a logical set of beliefs that you have \nadopted from the collective tribal consciousness and that you have \nbeen conditioned to accept ever since you arrived on this physical \nplane. When you receive this kind of advice from your mind, \nacknowledge it, thank it for its input, but then say to yourself, \u201cI \nrefuse to accept any energy that contradicts the unlimited power \nthat is within me, and I am moving on with my manifestation.\u201d \nThe universal law is far more magnanimous than the mind. Remember, it is unlimited, without boundaries and omnipresent. It \nexists in a dimension vaster than the mind. This is why the mind \ncannot even comprehend the universal source of energy. Your mind \nthinks that it is the end all of experience and awareness, and you are \nusing that very same mind to affirm or deny what exists beyond it. A huge paradox indeed. But you can begin to trust in what your mind desires by going \nbeyond the mind. Meditation and intuitive feelings are two ways to \nsupersede the mind. The emphasis is on detaching from the collec- \ntive unconscious beliefs, refusing to judge and patiently allowing the \nuniversal source to deliver what you are now totally aligned with in \nyour inner world. Learn to relax in peace and knowing. Detaching from the outcome \nmeans avoiding the process of rushing and pushing through life. Think of that acorn that has been planted in the ground and is on \nits way to manifesting an oak tree. Imagine digging up the acorn \nafter three weeks to see how it is doing, and to see if there is any- \n145 \nWAYNE W. DYER \nthing that you might do to hurry the process along so as to fit your \nschedule. Obviously, the acorn and the oak would perish as a result \nof your efforts to rush the process. The universal intelligence works at its own perfect pace. It will \ndeliver when you are in alignment with the nine principles detailed \nin this book. The delivery is guaranteed by the absence of doubt \nthat you cultivate, and total trust in the presence of this energy in all \nthings, including that which you are going to attract into your life. The way to patient detachment is to relax, trust, do not push. The inclination to push and force is your cue that your mind is \nstill doubting and demanding an outcome. Your ability to trust your \nfeelings and to let these feelings, rather than your ego, be the driver \nin your life is the key to manifesting your heart\u2019s desire. Use affirmations to keep the energy flowing and to detach from the \noutcome. The most useful affirmation that I can provide for you in \nthis regard is really quite simple: \u201cI am infinite and universal and I \ntrust in the divine power of the universe, which is also within me.\u201d \nKeep this always available in your consciousness and use it to keep \nthe universal energy flowing into your life. By stating this kind of \naffirmation daily, you let go of your mind\u2019s natural impatience and \nattachment to results, and you allow the source to flow, unimpeded, \ninto your life. See your day going well in your own inner chamber of energy \nand know that the right people will appear to assist you in your \nmanifestation. Be open to your energy and see yourself evolving \nhappily and easily through each experience of the day. This affirmation, when used in the morning, allows you to go to \nyour center and acknowledge your infinite beauty and your perfect \nplace in all things that are a part of this day. This affirmation will \nshield you from the negativity that you will be exposed to from the \n146 \nManifest Your Destiny \ncollective unconscious and the beliefs that are no longer a part of \nyour inner world. \u00a9 \u00a9 \u00a9 \nThis concludes the eighth principle for spiritual manifestation. It \nrevolves around transcending your mind and the collective mind that \nhas been with you since your conception. It asks you to be patient \nwhen your mind will demand results, and it asks you to let go of your \nmind\u2019s preoccupation with those results and to trust in something \nyour mind cannot see and your body cannot fathom with its limited \nperceptual means known as the senses. It asks you to let your inner- \nmost feelings become the guides in your life, and to trust those \nguides. It asks, most significantly, that you allow yourself to know and \nsee the infinite white light of the living spirit surrounding and pro- \ntecting you, and providing for you all that your own inner spirit, as a \npiece of that infinite universal spirit, can imagine. Once you perfect that infinite patience you will demonstrate your \ntrust in something other than your own limited body/mind, and you \nwill peacefully allow your desires to manifest in their own good way, \nin their own good time. The ninth and final principle of spiritual manifestation involves \nthe need to be eternally grateful, generous and in the service of \nothers. 147 \nREACTING TO YOUR MANIFESTATIONS WITH \nGRATITUDE AND GENEROSITY \nThe Ninth Principle \nhe conscious expression of gratitude and generosity is the \nfinal principle in this miraculous process of spiritual manifestation. Experiencing an inner sense of gratitude and generosity is the result \nof being in harmony with all of the other eight principles discussed in \nthis book. Gratitude is your expression of acknowledging the oneness of the \nuniversal energy working in cooperation with your desires. THE NATURE OF GRATITUDE \nThe nature of gratitude is the complete and full response of the \nhuman heart to everything in the universe. It is an absence of feeling \n148 \nManifest Your Destiny \nalienated or separate. It represents our full acknowledgment and \nappreciation of the energy flowing through all things, and brings gifts \nto us in the form of the fulfillment of our desires. It recognizes that nothing is to be taken for granted, and, most impor- \ntant, it is an expression of complete, unconditional love in the form of a \nthank you to the God force that is in all things. It is a way of being one \nwith the God force in full inner serenity. It recognizes that the spirit \nwithin ourselves is the same as that which sustains all life on the planet. Gratitude, then, represents the whole of ourselves. When we feel \ngrateful and give thanks, sending out this kind of loving energy to the \nworld in the same fashion that we did when we were asking for our \nheart\u2019s desire to be manifested, we feel complete. Gratitude allows us to \nfeel more together and more connected to that for which we are grate- \nful. It disallows any feeling of being separate and alienated from God. The nature of gratitude helps dispel the idea that we do not have enough, \nthat we will never have enough, and that we ourselves are not enough. When your heart is filled with gratitude, it is grateful for everything \nand cannot focus on what is missing. When your attention is on your \nscarcity, you are telling the universal spirit that you need more and are \nnot grateful for all that you have. The nature of gratitude is supportive \nof our fullness and abundance, and acknowledges that we are the \nrecipients of the generosity of others, of life and of the universal spirit. Gratitude contributes a loving response to the whole of creation \nand to your relationship with creation. That relationship illustrates \nfor us how interconnected and interdependent everything is, includ- \ning the manifestations in our lives. When we understand the nature \nof gratitude, we can more clearly identify those things within our- \nselves that are obstacles to practicing gratitude. OBSTACLES TO GRATITUDE \nGratitude is an inner process. It is an attitude of thankfulness even \nwhen things do not appear as we would prefer. Rumi wrote, \u201cDon\u2019t \n149 \nWAYNE W. DYER \ngrieve for what doesn\u2019t come. Some things that don\u2019t happen keep \ndisasters from happening.\u201d Gratitude is a way of experiencing the \nworld with love rather than judgment. The three most common \nobstacles to an attitude of gratitude originate in your mental \nprocesses. They represent a way of thinking that impedes gratitude. 1:  Faultfinding. No doubt you have heard the phrase \u201cfinding fault.\u201d \nBut rarely in the same context do you-hear the phrase \u201cfinding \nlove.\u201d The emphasis for the majority of us is on faultfinding \nrather than on love finding. You always have the choice to be love finding or faultfinding. The faultfinder focuses on what is wrong and what is missing. That focus shows up as criticism, judgment and anger. The feel- \ning is of being against the manifestations that appear in the world \nrather than being for what one receives. 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{"text": "ynaceae)\nQuebracho\nDescription Tree growing to 100 ft (30 m). Has thick corky bark, leathery leaves, and tubular \nwhite flowers. Habitat & Cultivation  Quebracho is found  \nin the southern half of South America. The bark \nand timber are used commercially. Part Used  Bark. Constituents  Quebracho contains indole \nalkaloids (including yohimbine) and tannins. History & Folklore  The name quebracho \ncomes from the Spanish quebrar  (to break) and \nhacha  (axe), an allusion to the hardness of this \ntree\u2019s wood. Medicinal Actions & Uses  With its \nantispasmodic effect on the bronchial tubes, \nquebracho is used therapeutically to treat asthma \nand emphysema. It is also a tonic and reduces  \nfever. This herb is astringent and has been used \nexternally on wounds and burns. Related Species  Many other species of \nAspidosperma  are grown for tanning and timber in \nSouth America. Some are also considered fever \nremedies. One, A. excelsum, is used to relieve gas, \nstomach problems, and indigestion. QCautions  T ake only under professional \nsupervision. Quebracho is toxic in excessive doses. It is subject to legal restrictions in some countries.mixture prescribed by Wang Ji (1463\u20131539)  \nas a treatment for syphilis. Medicinal Actions & Uses  Bai zhu  has \ntraditionally been used as a tonic, building qi  \n(see p. 40) and strengthening the spleen. The \nrhizome has a sweet, pungent taste, and is used  \nto relieve fluid retention, excessive sweating, and \ndigestive problems such as diarrhea and vomiting. Combined with Baical skullcap ( Scutellaria baicalensis, \np. 134), it is employed to prevent miscarriage. avena sativa (Poaceae)\nOats\nDescription  Annual grass growing to 3 ft (1 m). Has straight hollow stems, blade-like leaves, and \nsmall spikes holding seeds (grain). Habitat & Cultivation  Native to northern \nEurope, oats are now grown in temperate regions \nworldwide as a cereal crop. They are harvested in \nlate summer. Parts Used  Seeds, straw (dried stems). Constituents  Oats contain saponins, alkaloids, \nsterols, flavonoids, silicic acid, starch, proteins \n(including gluten), vitamins (especially B vitamins), \nand minerals (especially calcium). History & Folklore  Formerly, oat straw was \nused to fill mattresses, proving beneficial to those \nsuffering from rheumatism. In The English Physitian  \n(1652) Nicholas Culpeper states that \u201ca poultice \nmade of meal of oats and some oil of bay helpeth \nthe itch and the leprosy.\u201d Earlier, in 1597, John \nGerard was less enthusiastic: \u201cOatmeal is good to \nmake a fair and well-coloured maid to look like a \ncake of tallow.\u201d\nMedicinal Actions & Uses  Oats are best \nknown as a nutritious cereal, but they benefit health \nin many other ways. Oat bran lowers cholesterol, \nand an oat-based diet may improve stamina ( see \nResearch ). Oats, and oat straw in particular, are tonic \nwhen taken medicinally. Oat straw is prescribed by \nmedical herbalists to treat general debility and a \nwide variety of nervous conditions. The grains and \nstraw are mildly antidepressant, gently raising energy \nlevels and supporting an overstressed nervous \nsystem. Oats are used to treat depression  \nand nervous debility, and insomnia in those  \nsuffering from nervous exhaustion. Oats  \nare one of the principal herbal aids to \nconvalescence after a long illness. Externally, \nthe grain is emollient and cleansing, and a \ndecoction strained into a bath can help soothe \nitchiness and eczema. Research  In research undertaken in \nAustralia, athletes who were placed on an oat-\nbased diet for 3 weeks showed a 4% increase \nin stamina. Oats are thought to help maintain \nmuscle function during training and exercise.Self-help Uses Depression & decreased \nvitality, p. 316; Eczema, p. 300; Nervous \nexhaustion & stress, p. 319; Poor sleep & nervous \nexhaustion, p. 309. Bacopa monnieri  \n(Scrophulariaceae)\nWater Hyssop,  \nBrahmi (Hindi)\nDescription  Creeping succulent perennial \ngrowing to 20 in (50 cm). Has spatula-shaped \nfleshy leaves and pale blue or white flowers on \nlong, slender stalks. Habitat & Cultivation  Water hyssop grows \nin warmer temperate and tropical climates, \nespecially in southern Asia. It thrives in marshland, \ndeveloping into dense mats on mudflats and at the \nedges of mangrove swamps. Parts Used  Aerial parts. Constituents  Water hyssop contains \ntriterpenoid saponins, including bacosides. Medicinal Actions & Uses  In India, water \nhyssop is used principally for disorders of the \nnervous system, such as neuralgia, epilepsy, and \nmental illness, but it is also employed for a wide \nrange of other disorders, including indigestion, \nulcers, gas and constipation, asthma and bronchitis, \nand infertility. In China, it is taken as a yang tonic for \nimpotence, premature ejaculation, infertility, \nand rheumatic conditions. In Indonesia, \nthe plant is a remedy for filariasis  \n(a tropical disease caused by \nworms). In Cuba, water hyssop \nis used as a purgative, \nand a decoction of the \nwhole plant is taken as \na diuretic and laxative. The expressed juice is \nmixed with oil and \napplied as a rub for \narthritic pain. Research   \nIndian research \nsuggests that water \nhyssop improves mental \nfunction, memory, and \nconcentration, as well as \nreduces learning time. Water hyssop,  a swamp \nplant, may have a tonic \neffect on the brain.atractylodes macrocephala\n(Asteraceae)\nBai Zhu\nDescription  Erect perennial herb growing to  \n2 ft (60 cm). Has alternate oval- to lance-shaped \nleaves and purple flowers. Habitat & Cultivation  Bai zhu  is rare in the \nwild. It is cultivated in China, Japan, and Korea. The \nrhizome is unearthed in late autumn or winter. Part Used  Rhizome. Constituents  Bai zhu  contains a volatile oil \n(0.35\u20131.35%), which includes atractylol, and the \nlactones atractylenolide II and III. Atractylol has  \na liver-protective activity. History & Folklore  The first record of the  \nuse of bai zhu  is in the Tang Materia Medica, written \nin China in 659 ce. Later, it was one of the 4 herbs \nthat made up the \u201cdecoction of the 4 rulers,\u201d a \nUS_158-179_Abies_balsa_Boswe_serratta.indd   175 26/02/16   12:47 pm\n176\nother medicinal PlantsBallota nigra\nas M\u00e9ni\u00e8re\u2019s disease) as opposed to those of the \ndigestive system. Black horehound is thought to be mildly sedative and antispasmodic, and is occasionally taken for arthritis and gout. Bambusa arundiaceae  \n(Poaceae)\nSpiny Bamboo\nDescription  Perennial tree, up to 100 ft (30 m), \nwith multiple stems from its base. Has narrow \npointed leaves and long loose clusters of yellow  to yellowish-green flowers. Habitat & Cultivation  Found throughout \ntropical Asia, especially in India and China, spiny bamboo thrives up to 6,900 ft (2,100 m) above  sea level. Parts Used  Root, leaves, sprouts. Constituents  Spiny bamboo juice contains  \nhigh levels of silica. History & Folklore  Spiny bamboo is arguably \nthe most useful plant on earth, being used to make scaffolding, rafts, furniture, paper, and dozens of other items. It also has an important role to play  in herbal medicine. Medicinal Actions & Uses  Various parts of \nspiny bamboo are used in Indian and  Ayurvedic medicine. The root is considered astringent and cooling, and is used to treat joint pain and general debility. The leaves are used to stimulate menstruation, and, being antispasmodic, to help relieve period pain. They are also taken to tone and strengthen stomach function and to expel worms. They are reputed to be aphrodisiac. The young sprouts are eaten to relieve nausea, indigestion, and gas, and a poultice of the sprouts is applied to help drain wounds that have become infected. The juice is rich in silica, and aids in the strengthening of cartilage in conditions such as osteoarthritis and osteoporosis. Related Species  In Chinese herbal medicine, \nthe juice and shavings of the black bamboo  (B. breviflora) are prescribed to counter \u201cexcess heat,\u201d coughs, and a congested chest.", "token_ids": [1910, 114785, 340, 26860, 1347, 64529, 198, 5116, 9119, 7982, 311, 220, 1041, 10702, 320, 966, 296, 570, 11697, 12314, 90424, 88, 54842, 11, 514, 589, 727, 11141, 11, 323, 15286, 1299, 720, 5902, 19837, 13, 99688, 612, 26676, 40227, 220, 9605, 1347, 64529, 374, 1766, 2355, 258, 279, 18561, 4376, 315, 4987, 5270, 13, 578, 54842, 720, 438, 45888, 527, 1511, 54453, 13, 3744, 12477, 220, 60629, 13, 76704, 84, 812, 220, 9605, 1347, 64529, 5727, 1280, 1286, 720, 1727, 278, 17390, 320, 16564, 379, 2319, 21495, 483, 8, 323, 259, 1036, 1354, 13, 11346, 612, 65337, 20763, 220, 578, 836, 1744, 1347, 64529, 720, 6716, 505, 279, 15506, 1744, 1347, 277, 220, 320, 998, 1464, 8, 323, 720, 71, 52676, 220, 320, 50839, 705, 459, 682, 7713, 311, 279, 72003, 315, 420, 720, 9528, 753, 7732, 13, 12851, 992, 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{"text": ". 150)\nRemedy (Internal) T ake 1 tsp of tincture with water up to 3 times a day.Remedy (External) Rub neat tincture firmly into the affected area.Musculoskeletal Problems\nWhether caused by accident, sports injury, or simple wear  \nand tear, musculoskeletal problems can lead to a significant \ndeterioration in quality of life. Manipulation is often the primary treatment, but herbal remedies can reduce pain and inflammation, relax muscles, detoxify the body, and speed up the rate of healing. External treatments soothe back muscles and joints, and sprained \nor sore limbs. Persevering with the simple home treatments given below can bring about a marked improvement of many problems. Cramp bark\n(Viburnum opulus) QSeek immediate professional \nadvice for:\n\u25a0 Severe pain\n\u25a0 Significant or sudden joint swelling\n\u25a0 Broken or suspected broken bones\n\u25a0 Any injury that may need an X-ray\n QCaution Only give external remedies to \nchildren. Seek professional advice before giving \ninternal remedies to them. US_310-313_Respiratory_Tract_Problems.indd   312 26/02/16   4:43 pm313 Herbal remedies for Home useJoint Pain & Stiffness, Including Arthritis & Gout\nBack PainThe most common ailment characterized by joint \npain and stiffness is arthritis, which is caused by \ninflammation of the joints. Aging or wear and \ntear may be the cause, but some arthritic \nconditions, and other joint problems such as \ngout, are due to the buildup of waste products \nin the joints. Devil\u2019s claw  is anti-inflammatory, relieving \nswollen and inflamed joints. Lemon  juice reduces acidity in the body. White \nwillow relieves inflammation and pain and, when \ncombined with other herbs, can lead to significant \nimprovement in mild to moderate arthritis. Meadowsweet and celery  combine well to \nreduce acidity. All the herbal remedies here can \nbe safely taken for 1\u20132 months. Self-help\nImproving posture, managing anxiety, and using \nherbal remedies to help the body eliminate toxins \ncan all help control these conditions. Avoid acid-\nforming foods such as red meat, spinach, tomatoes, \nand oranges. Regular (but not excessive) exercise \nis beneficial, as is a relaxed, positive attitude. QGeneral cautions For severe arthritis, consult a \nprofessional practitioner. Do not take devil\u2019s claw, black \ncohosh, or celery seed during pregnancy. Above all, back problems require specialist \nattention and plenty of rest. Herbal remedies \ncontribute to overall improvement by alleviating \npain and muscle tension, and helping to make life \nmore comfortable. Cramp bark and prickly ash  are warming, \nrelaxing herbs, which, when rubbed into the \naffected area, help to \u201cunknot\u201d taut muscles. Lavender and St. John\u2019s wort  are useful \nherbs when nervous tension is contributing  \nto the problem. Devil\u2019s claw and cramp bark  have effective \nanti-inflammatory properties and help reduce \nswollen joints. Passionflower encourages sleep, particularly \nwhen back pain is accompanied by nervous \ntension. Sciatica  (a painful condition caused by a \ntrapped spinal nerve) and neuralgia can both  \nbe relieved by using an external rub containing \nSt. John\u2019s wort infused oil. QGeneral cautions  Back problems need specialist \ncare. For chronic or severe back pain, seek the advice \nof a professional practitioner to gain the most benefit \nfrom herbal medicine.Arthritis & Inflamed Joints\nHerb Devil\u2019s claw ( Harpagophytum procumbens,  \np. 103)\nRemedy T ake tablets (see General cautions ). Herb Lemon ( Citrus limon, p. 82)\nRemedy Squeeze the juice from a lemon and \ndrink neat or diluted in water each morning. Herb White willow ( Salix alba, p. 129)\nRemedy T ake tablets, or make a decoction using \n10 g of root to 3 cups (750 ml) water. T ake in  \n3 doses over 1\u20132 days as required. Herbs Devil\u2019s claw ( Harpagophytum procumbens,  \np. 103), celery ( Apium graveolens, p. 64), white \nwillow ( Salix alba, p. 129)\nRemedy Make a decoction with 8 g of each  \nherb to 3 cups (750 ml) of water, divide into  \n4 doses, and take 2\u20133 doses a day; or mix equal \nparts of the tinctures and take 1 tsp with water  \n3 times a day (see General  cautions ). Option If arthritis develops during menopause, \nreplace devil\u2019s claw with 8 g of black cohosh \n(Cimicifuga racemosa, p. 79)\nHerb Deadly nightshade ( Atropa belladonna, p. 69)\nRemedy Apply belladonna bandages in addition  \nto one of the above remedies. General Remedies\nHerbs Cramp bark ( Viburnum opulus, p. 150), \nprickly ash ( Zanthoxylum americanum, p. 153)\nRemedy Make a decoction using 15 g of cramp bark \nand 5 g of prickly ash bark to 3 cups (750 ml) of water. Strain and rub into the affected area, or use 1 tbsp of \ntincture and apply in the same way. Note  Use especially for tense neck and  \nlumbar regions. Herb Thyme ( Thymus vulgaris, p. 143)\nRemedy Make an infusion using 25 g of herb to 3 \ncups (750 ml) of water and strain into a bath. Soak \nfor 20 minutes. Herbs St. John\u2019s wort ( Hypericum perforatum,  \np. 106), lavender ( Lavandula officinalis, p. 108), \npepper ( Piper nigrum, p. 250), crampbark \n(Viburnum opulus, p. 150)\nRemedy T ake 2 tbsp of sunflower oil or St. John\u2019s \nwort infused oil, add 20 drops of lavender \nessential oil, 10 drops each of rosemary and \npepper essential oil, and 1 tsp of cramp bark \ntincture. Shake and rub into tense areas, either  \nafter a bath or having first warmed the area with  \na hot towel.Arthritis Associated with Acid \nIndigestion or Peptic Ulcer\nHerbs Meadowsweet ( Filipendula ulmaria,  \np. 98), celery ( Apium graveolens, p. 64)\nRemedy Make an infusion with meadowsweet \nand drink up to 3 cups (750 ml) a day, or mix  \n2 parts meadowsweet tincture with 1 part \ncelery tincture and take 1\u20442 tsp with water  \n2\u20133 times a day (refer to General cautions ). Stiff & Aching Joints\nHerbs St. John\u2019s wort ( Hypericum perforatum,  \np. 106), comfrey ( Symphytum officinale, p. 138), \nlavender ( Lavandula officinalis, p. 108)\nRemedy Mix 21\u20442 tbsp of St. John\u2019s wort or \ncomfrey infused oil with 20\u201340 drops of \nlavender essential oil and gently massage into  \nthe affected area. Option Try the rub containing St. John\u2019s wort \ninfused oil under General Remedies for Back  \nPain below. Gout\nHerb Celery ( Apium graveolens, p. 64)\nRemedy T ake tablets, or make a decoction \nwith the seeds. Divide into 3 doses and drink \nduring the day or add 25 g of seeds to food per \nday (see General cautions ). Other uses  Use for sciatica and other back problems \nthat cause neuralgia, as well as for stiff joints and \nchronic muscle ache. Back Pain due to Joint Inflammation\nHerbs White willow ( Salix alba, p. 129),  \ncramp bark ( Viburnum opulus, p. 150), devil\u2019s claw \n(Harpagophytum procumbens, p. 103)\nRemedy Mix equal parts of each root and \nmake a decoction. Divide into 6 doses and take \nover 2 days. If there is no improvement after  \n7 days, divide the decoction into 3 doses and \ntake daily for up to a week. Caution  Do not take devil\u2019s claw during pregnancy. Sleeplessness due to Backache\nHerbs Passionflower ( Passiflora incarnata,  \np. 119), valerian ( Valeriana officinalis, p. 148), \ncramp bark ( Viburnum opulus, p. 150)\nRemedy Make a decoction using 8 g each of  \npassionflower, valerian, and cramp bark to 3 \ncups (750 ml) of water and drink 3/4\u201311/4 cup \n(150\u2013300 ml) at night (the decoction is sufficient \nfor 2 days). Before taking any herbal remedies, see pages 290 & 298\u2013299\nUS_310-313_Respiratory_Tract_Problems.indd   313 26/02/16   4:43 pm\n314\nherbal remedies for home useUrinary & Fungal Infections\nInfections signal that the body", "token_ids": [13, 220, 3965, 340, 6728, 9497, 320, 11830, 8, 350, 264, 441, 220, 16, 39020, 315, 259, 7956, 554, 449, 3090, 709, 311, 220, 18, 3115, 264, 1938, 11652, 9497, 320, 27002, 8, 13134, 29585, 259, 7956, 554, 32620, 1139, 279, 11754, 3158, 1345, 355, 79134, 86255, 45635, 198, 25729, 9057, 555, 11677, 11, 10034, 11134, 11, 477, 4382, 10051, 2355, 438, 18036, 11, 3167, 79134, 86255, 5435, 649, 3063, 311, 264, 5199, 720, 67, 1430, 2521, 367, 304, 4367, 315, 2324, 13, 62011, 2987, 374, 3629, 279, 6156, 6514, 11, 719, 51487, 51236, 649, 8108, 6784, 323, 37140, 11, 12234, 24569, 11, 61987, 1463, 279, 2547, 11, 323, 4732, 709, 279, 4478, 315, 21730, 13, 32036, 22972, 44276, 1820, 1203, 24569, 323, 35358, 11, 323, 8314, 2692, 720, 269, 36366, 49695, 13, 3700, 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{"text": " gery. He said that\nsur gery would be no big deal and they would r emove the calcification. Sur gery had never even occurr e d to me until he scheduled it for  me. I liked\nthis doctor and he meant well. This happened so quickly that I was left\ndumbfounded and confused. I had gone in to find out what was  wr ong with\nmy shou lder an d walked away with a pr escription for sur gery, all in the\nmatter o f 5-10 minutes. I r emember thinking that per haps this is all normal,everyone has sur geries and now it is my turn. I har dly go to the doctor and I\ndidn\u2019 t tune into my confusion and this cloud that was hanging over my\nhead. Luckily, I ran into someone who had had a similar sur gery mor e than a year\nearlier and she was still not healed. She said that what I had was called\nfr ozen shoulder. That is the first time I had hear d that term. Right then, I\nsensed that sur gery was not my only option. I took matters into my own\nhand. I needed t o know exactly what was wr ong with the shoulder, i.e. was\nsomething torn? Fr ozen shoulder could mean a number of things. After\nruling all that out with an MRI, I knew what I had to do. W ith some physical\ntherapy and mostly my own yoga therapy and diet to r educe inflammation, I\nstarted to heal my shoulder. W i thin a year, I was 90% healed and shortly\nafterwar ds r egained my full range of movement. Like you, I also thought doctor s knew best.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Sip on a cup of tea or a glass of water. Grab an orange. While y ou\u2019re wa iting, check in with yourself. How are you feeling. What\u2019 s\ngoing on emotionally. Even if you end up eating, you\u2019ll have a better\nunderstanding of why you did it. This can help you set yours elf up for a\ndif ferent response next time. It may take you a few tries to clue in as to\nwhether or not your hunger is related to your emotions. Anything you eat\noutside of your meals is worth paying attention to. Our body is hig hly intelligent, however we can definitely undermine that\nintelligence if we stuf f our cravings with fatty and sugary snacks. Cravings\ntend to hit between meals, especially if our meals are missing t he nutrients\nand taste s our body needs. In fa ct, cravings are indicative of an  imbalance\nin our physiology. In my clinical practice, I have noticed an interestingassociation betw een the tastes my clients crave and their psychological\nimplications. Here\u2019 s what I have discovered: sweet cravings point to th e need for\nnurturance or love in our lives. Salty or spicy cravings may point to the\nneed of adding some spice or zing to our lives. Cravings for bitter foods\nmay be due to the need to dige st the bitter in our lives, perhaps our own\nbitterness. Crav ings for astringent tastes may point to the need to set\nboundaries, and cravings for pungent foods means we need to experience a\nkick, or more passion, in our l ife. Cravings for sour taste may indicate a\nneed to be more flexible or ada ptable to life\u2019 s ups and downs. Don\u2019 t take\nthis too seriously, but it may help you to think beyond your cravings. 6. A V O I D  E X T R E M E S\nExtremes tend to present one of the major challenges in our relationship\nwith foo d. Whet her we are deali ng with guilt, shame, or other emotions, we\nvery often end up in a state of either overconsumption or utter rigidity in\nour diets. W e continue to swing like a pendulum from one extreme to the\nother. Here are my thoughts on why this is so: extremes give us a solution, a\nshort-term one and a misguided  one, but a solution nonetheless. W e know\nwhat to do when we are taking an all-or -nothing approach to our food. Either w ay, we don\u2019 t need to think, we simply follow the path we\u2019ve laid\nout for ourselves. Thinking and figuring out food-related solutions without a logical, pre-\ndetermined system to guide us is challenging to our mind. When we can\u2019 t\nfigure it out, we give up and do what\u2019 s easiest. W e have all be en there, at\nleast I know I have. As I mentioned earlier, we mess up our body\u2019 s\nintelligence by ignoring it. The way to restore it is to go deeper than the\ncraving and satisfy it by adding real nutrients to our meals. Wh en our body\nand min d are balanced, we actually can eat whatever we want, as what we\nwant is the same thing as what our body needs. When we understand and\nhonor our body\u2019 s innate intelligence, we can reap its benefits. Doesn\u2019 t that sound like a se lf-functioning fool-proof system. It was\ncertainly design ed that way. Ou r body communicates to us and we listen toit. Our eating lines up with what our body needs. W e become intuitive, our\nbody responds and remains intel ligent, and we become even mo re intuitive. This is how living and eating is meant to be. Our long term obj ective is for\nour who le being to function coh esively. How do we get to that stage. W e\nbegin w here we are, as we are, with a small tiny step in the direction of\nfollowing our own intelligence. If yo u ar e curiou s about how yo ur relationship with food might be af fecting\nyour overall health and wellbeing, then I invite you to complete the\nquestionnaire on my website. It will help you think a little more deeply\nabout w here you are in your healing journey and perhaps give you a few\nthings to  consid er as you read the rest of this book. Y ou can find it here:\nhttps://www. ayurvedichealingcenter. com/ayurveda/initial-consulation-\nquestionnaire/. It isn\u2019 t that we don\u2019 t know what\u2019 s right and wrong for us. It is just that we\ndon\u2019 t do the right thing, even when we know we should. Our bod y is always trying to ach ieve homeostasis; a point of eq uilibrium in\nall its functioning. It is always a  balancing act. Balance is how we want to\nthink wh en it comes to food. Not too much and not too little\u2014 the middle\nground, where growth happens. W e want to lean towards the mi ddle ground\nand have an easy relationship w ith food. Do you love chocolate. Enjoy it in\nmoderation. Y ou  seldom need t he whole bar. A couple of squares will do. No food should be taboo if you  enjoy it. A voiding what you love will take\nyou to the other extreme of binging on it. Moderation is key. When you\nbecome too strict with food i. e. \u201cI will never ever eat _______,\u201d the ur ge to\nbreak that rule will grow just as strong because we have something called\nan ego, the culprit that keeps us stuck. (Mind you, it can be a blessing if we\nunderstand how to use it. ) Findi ng the middle ground is the answer to many\nof our challenge s in life and if we can become comfortable getting to that\nplace, w e will grow tremendously and find the inner peace and l ove that we\nare ultimately seeking (we\u2019ll talk more about that later). As I  me ntioned earlier, we can start with one step that we feel we can do. This will take us to the next step, and so forth. All the tools given here are\ninterdependent and not mutually exclusive. Following one technique will\nhelp you with another. For example, writing in your food and mood journal,and exploring your beliefs about food, will raise your awareness to the point\nwhere you may no longer care to indulge in the extremes, but can find a\nmiddle ground. 7. A S S E S S  Y O U R  L I F E S T Y L E\nIt is rarely the case that our struggles are only with food. W e show up as we\nare in all areas of our life. Our struggles with food have less to do with food\nand more to do with us, as in, how we are being or showing up in our lives. In o ther words, our struggles are not isolated, rather they are re lated to the\nwhole o f our life. My clients d on\u2019 t just have digestion issues, they have\nissues with \u201cdigesting\u201d their lives. Our lifestyle has to do with how we live, how we think, how we relate to\nothers and to Nature, and how we are being in our communities. Our\nsleeping habits,  our emotional habits and our relationship habits are all\nconnected. Whe n we make a change to improve one thing\u2014l et\u2019 s say our\nsleep habits\u2014we improve our emotional health and our relationships. This\nis re al medicine. How is your sleep. Both the quantity and the quality\nmatter. 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{"text": "iou\nIseeonlyharmony aroundmeatO c e a n o f P D F. c o m107\nEvery\ndecision\nImakeis\ntheright\noneforme.O c e a n o f P D F. c o m108\nIlovewhoIamandwhatIO c e a n o f P D F. c o m109\nThepastisoverandcannotbe\nThisistheonlymoment IcanexpO c e a n o f P D F. c o m110\nIamatpeacewiththeelements\nThereisno \u201cgood\u201dor \u201cbad\u201dw\nIcanchoosemyindividual reactionO c e a n o f P D F. c o m111\nIstandintruthandlive\nandmoveinjoy.O c e a n o f P D F. c o m112\nIcreatemiracles inmywonderful\nIamopentothewonders oftheO c e a n o f P D F. c o m113\nItrustmyself,andItrustL\ntosupport andprotectmO c e a n o f P D F. c o m114\nIearnanexcellent income d\nwhatsatisfies me.IknowIcan\nsuccessful asImakeupmymindO c e a n o f P D F. c o mIam\nsee\nwhe\ntO c e a n o f P D F. c o m116\nTodayIdoamental\nhousecleaning,\nmaking roomfornew,\npositive thoughts.O c e a n o f P D F. c o m117\nIamaDivine,magnificent expression\nLovesurrounds andprotectsO c e a n o f P D F. c o m118\nIreleasetheneedtoblamean\nincluding myself.O c e a n o f P D F. c o m119\nIamonewiththeveryPowe\nthatcreated me.O c e a n o f P D F. c o m120\nIgivethanksforeverything\nislovingly supplied tomeO c e a n o f P D F. c o m121\nInowtakecareofmybody,\nmymind,andmyemotions. Ifeelgood!O c e a n o f P D F. c o m122\nIconstantly findn\noflooking atmy\nIseebeautyeverywO c e a n o f P D F. c o m123\nIblessandprosper others,and\ninturn,blessandprosperO c e a n o f P D F. c o m124\nIenvision aworldofpeaceand\nIfeelharmony andunitybetween\nandIcontribute tothatharmonO c e a n o f P D F. c o m125\nThereisenough timeandsp\nforeverything IwanttodO c e a n o f P D F. c o m126\nLovingpeoplefillmylife,andIfind\nexpressing lovetoothers.O c e a n o f P D F. c o m127\nIexpress gratitude tomyownmother,mothers intheworldwhogivetheir\nO c e a n o f P D F. c o m128\nIlovemyfamilyandmyhom\nIfeelnurtured, warm,andO c e a n o f P D F. c o m129\nItrustlifetobe\nwonderful. Iseeonly\ngoodahead\nofme.O c e a n o f P D F. c o m130\nIopen my consciousness to the expans\nThere isplenty ofspace for me to growO c e a n o f P D F. c o m131\nIgive to Life exactly what I\nLife to give to me.O c e a n o f P D F. c o m132\nIsay, \u201cOut!\u201dtoeverynegative\nthatcomesintomymind.O c e a n o f P D F. c o m133\nIexperience lifeasajoyousdO c e a n o f P D F. c o m134\nMybodyisidealformeinthisO c e a n o f P D F. c o m135\nIreleasethepattern ofprocrastination\nIactwithspeedandresolve.O c e a n o f P D F. c o m136\nIlookterrificandfeelterrific. HereIam,world\u2014openand\nreceptive toallgood!O c e a n o f P D F. c o m137\nIreleaseanyfeelings of\ncompetition orcomparison. Isimplydomybestand\nenjoybeingme.O c e a n o f P D F. c o m138\nAllthatIneedtoknow\natanygivenmoment isrevealedMyintuition isalwaysonmy\nO c e a n o f P D F. c o m139\nIaskforwhatIwant. Iknowthatwhatever Ineed\nwillalwaysbethereforme.O c e a n o f P D F. c o m140\nItrustinthePowerthatcreated me\natalltimesandunderallcircumstancO c e a n o f P D F. c o m141\nIjoyfullyhelpwherever Ican,\neasingtheloadofothers.O c e a n o f P D F. c o m142\nIriseabove\nalllimitations. IamDivinely\nguidedand\ninspired.O c e a n o f P D F. c o m143\nIamspecialandwonderful. ThemoreIlovemyself,\nthelessstressIhave.O c e a n o f P D F. c o m144\nIampatient,tolerant,\nanddiplomatic.O c e a n o f P D F. c o m145\nIexpectmylifetobegood\nandjoyous,anditis.O c e a n o f P D F. c o m146\nIaskformoreunderstanding sothatIma\nlovingly shapemyworldandmyexO c e a n o f P D F. c o m147\nIseeabundance radiating allarou\nInowliveinlimitless love,light,O c e a n o f P D F. c o m148\nEverychangein\nmylifecanliftme\ntoanewlevelof\nunderstanding.O c e a n o f P D F. c o m149\nIcreatenewmemories\nfilledwithpeace,goodwill,\nandcompassion\nforothers.O c e a n o f P D F. c o m150\nWhenIfindharmony\nandbalance inmymind,\nIfinditinmylife.O c e a n o f P D F. c o m151\nInow choose to recognize\nmagnificence ofmy being.O c e a n o f P D F. c o m152\nIrespectothersfor\nbeingdifferent,\nbutnotwrong. Weareallone.O c e a n o f P D F. c o m153\nIamledtofulfilling experiences. IcreatealifefilledwithrewardO c e a n o f P D F. c o m154\nIamverywellorganized. Lifeissimpleandeasy.O c e a n o f P D F. c o m155\nItisalwayseasyformeto\nadaptandchange. Iamflexibleandflowing.O c e a n o f P D F. c o m156\nWhatIgiveout,Igetback. Igiveoutonlygoodness and,\nonlygoodness comesbacktO c e a n o f P D F. c o m157\nIam willing to learn to love mO c e a n o f P D F. c o m158\nIbreaknewground\nandbeginexciting\nnewventures.O c e a n o f P D F. c o mIf\nrhythm\never-O c e a n o f P D F. c o m160\nThepasthasnopowerover\nIknowthatitisover,andI\nsolelyinthepresent.O c e a n o f P D F. c o m161\nIseemypatterns andmakech\nwithoutembarrassment orO c e a n o f P D F. c o m162\nIcrossallbridges with\njoyandease.O c e a n o f P D F. c o m163\nIexperience lovewherever\nLovingpeoplefillmylife,\nIfindmyselfeasilyexpressing\nlovetoothers.O c e a n o f P D F. c o m164\nIamatpeace\nwithmysexuality. Iembrace myself\nwithloveand\ncompassion.O c e a n o f P D F. c o m165\nItrusttheprocess oflifeto\nbringmemyhighestgood.O c e a n o f P D F. c o m166\nIrecognize that awareness isthe first st\nchanging. Ibecome more aware with eaO c e a n o f P D F. c o mMy thoughts\nIconstantly\ninsights a\nlookingO c e a n o f P D F. c o m168\nThe answers\nwithin me come to\nmy awareness\nwith ease.O c e a n o f P D F. c o m169\nIrespectmyfatherforhis\nhisgoodjudgment,\nandforjustbeingwhoheO c e a", "token_ids": [99355, 198, 40, 4151, 3323, 13279, 65527, 2212, 2727, 266, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 7699, 198, 11769, 198, 65038, 198, 1453, 731, 285, 198, 700, 492, 198, 606, 76701, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 6640, 198, 40, 36247, 365, 6292, 40, 309, 438, 12840, 3895, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 7743, 198, 791, 53520, 285, 2017, 438, 34360, 1395, 198, 2028, 380, 383, 3323, 29699, 358, 4919, 4683, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 5120, 198, 40, 43011, 55225, 4291, 1820, 22138, 198, 3947, 285, 2201, 1054, 19045, 863, 269, 1054, 14176, 863, 86, 198, 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{"text": "  I know it can. Our evolution shifted fr om the\nphysical to the mental domain tens of thousands of years ago,\neven when early humans we re naked and vulnerable, leading an\nexistence as fraught with threats as any animal caught u p in the\ncontest of predator and prey. It\u2019s a total mystery how we acquired\nself-awareness. Once we did, or our hominid ancestors did, the\nmind was poised to triumph in every aspect of life. But the active\nmind i sn\u2019t the same as consciousness. A thought, feeling, or\nsensation is like a wave that  rises and falls; consciousness is the\nocean. This an alogy goes back thousands of years in India, and I can\u2019t\nremember as a child when I  first heard it. The words felt like a\nclich\u00e9, however, the way that \u201cLove thy neighbor\u201d or \u201cTo be, or not\nto be, / That is the question\u201d feels like a clich\u00e9. Repetition leaches\nmeaning away, even from the most profound sayings. I po ndered this obstacle and decided that the direct path has to\nbring a small awakening every day; waking up shouldn\u2019t be held\nout as the ultim ate reward at the end of the spiritual path. In my\nown life I aim at three kinds of experiences. If one of themhappens today, I\u2019ve achieved a small awakening. If two or all three\nhappen, the small awakening becomes magnified. Here are the\nthree experiences:\nI see reality more clearly. I feel less entangled in habit, memory, outworn beliefs, and\nold conditioning. I stop clinging to expectations and external rewards. How would these experiences apply in your life? YOU SEE REALITY MORE CLEARL Y\nThis is the expe rience of perceiving with fresh eyes. You give up\nold ways of int erpreting the world around you and your o wn life. Interpretation is built into perception. It is unavoidable that you\ngive names to everything, have opinions, draw on past\nexperiences, an d render judgments about whatever is hap pening. The world has been interpret ed for you since you were an infant,\nand yet you have control ove r this now that you are an adult. The\nworld doesn\u2019t have to chan ge. If you perceive freshness and\nrenewal, if you wake up with a sense of optimism and feel open to\nthe unknown, then every day is a world. You don\u2019t have to try to\nlive in the pr esent moment\u2014you won\u2019t be able to escape the\npresent mome nt. It will draw  you in without resistance, because\nthere is everything to gain and nothing to lose when a person lives\nhere an d now, rather than re peating the past and anticipating the\nfuture. YOU FEEL LESS ENT ANGLED IN HABIT, MEMOR Y,\nOUTWORN BELIEFS, AND OLD CONDITIONING\nThis is the feeling of getting unstuck. Virtual reality would be\nperfectly accep table if people felt free to alter it according to their\nown desires. But a great deal of life is beyond our control, whichleads to a feeling of being trapped, confined, limited, and even\nsuffocated. I lump these feel ings into the phrase \u201cgetting stuck.\u201d\nBy getting unstuck you disentangle yourself from the complicated\nweb woven by the ego-personality. This web has become sticky\nthrough the process of identification. Anytime you say \u201cI am X,\u201d\nyou are further away from being able to say \u201cI am.\u201d As we saw, X\ncan be anything: your name, job, marital status, race, religion,\nnationality. Th ese and much more become your personal story. \u201cI\nam\u201d is beyond all stories. YOU ST OP CLINGING T O EXPECT ATIONS AND\nEXTERNAL REW ARDS\nThis is the ex perience of becoming your true self. The ego-\npersonality is constantly on the lookout for external rew ards to\nvalidate its worth. If you ask people, \u201cWhich would you rather be\u2014\nhappy simply to exist or rich?\u201d their answer is obvious. The need\nfor ext ernal rewards, not just money but status, the right\nneighborhood, a new car, social approval, and more, fuels our\ndependence on them. Over time the ego-personality has become a\ndominant force, even when someone considers himself\nunambitious or spiritual\u2014the front pew in church feels better than\nthe last row. But the ego is a false guide, because t he total\nfulfillment it promises is a lways over the horizon. Living on\nexpectation goes hand in hand with needing external rewards\u2014\nthere is always a mythical jo lt of pleasure or triumph or wealth,\nthe big score th at will make life worthwhile once and for all. To cut\nthe strings, you need to feel that the absence of external rewards\nisn\u2019t painful, because it is off set by inner rewards. The gre atest of\nthese is the freedom to be yourself. As a result of t hese three experiences, waking up becomes  your\nlife, litt le by little, and then, almost without knowing it, you are\nparticipating in the one life, which is real, radiant, and whole. Because everyo ne can have small awakenings, the future of our\nspecies doesn\u2019 t have to be a grand project marked by the great\nupheavals of war and peace, revolution and backsliding, achieving\ngreatness and losing it again,  or playing the roles of oppressor andoppressed. On e person at a time can awaken to reality. It will be\nenough. The mystery of being human has been hidden from each\nof u s, w hich m ay be why it remains so tantalizing. We have never\nstopped being a self-created species. If we can create a world of\nglorious highs without being  fully awake, imagine what we could\ndo with our eyes wide open.A C K N O W L E D G M E N T S  \nI fe el gratitude every time a new book is finished for the\ngenerous and productive relationship I have with my publisher. Beginning with Gina Centrello, president and publisher of\nPenguin Random House, who has shown unwavering loyalty to\nme. Thank you.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Cup your hands over your ea rs and notice how muffled th e world\nis. Put on sung lasses and notice how dim the world becomes. Turn\noff the lights at night and cautiously, with small steps, try to\nnavigate a room in your hou se you are very familiar with. When\nyou take your hands away from your ears, remove your sunglasses,\nand tur n on the lights, your awareness of everything aro und you\nexpands. Waking up expands reality even more. YOUR EXPERIENCE:\n \n \n \n DAY 3\n \nAll biological organisms have their own unique\nbandwidth of sensory experience. Experience defines us all, and since we are tuned in to only one\nbandwidth of reality\u2014call it the Me Channel\u2014our identit y is also\nnarrow. Other living things are tuned in to different bandwidths,\ngiving them an existence we can barely imagine. But humans can\nchange the channel at will. Reality is only as narrow as our\nawareness. Wh en you wake up, you are tuned in to the entire\nbandwidth. Then reality is unlimited. For Today\nTake a mome nt to listen to  the birds singing. Each bird is\ntelling its story. Birdsong communicates information from parent\nto c hick, announces the limit s of territory, attracts a mate, signals\ndanger, and identifies which  species the bird belongs to. Notice\nthat you do not understand a single thing on Bird Channel. If it is\nwinter o r you hear no birds, consider a dog sniffing the air. A dog\u2019s\nnose can tell i t who has wa lked by, what was on that person\u2019s\nshoes, and when the incident occurred. Notice that your nose\ngathers none of the information that comes across Dog Channel. YOUR EXPERIENCE:\n \n \n \n DAY 4\n \nOur physical body is also a perceptual experience. The Me  Chann el tells you th at you have a body. The body you\nsee and feel, th e sensations that come through the nervous system,\nthe locations of pleasure and pain\u2014these signals are constantly\nbroadcast on the Me Chann el. The body is not a thing; it is a\nconfederation of perceptions. Your mind unites these frag mented\nperceptions int o a coherent im age in time and space. If your mind\ndidn\u2019t do that, the Me Channel would just be transmitting noise. For Today\nTake a momen t to perceive y our body directly. Close your eyes\nand sit  quietly. Let your attention roam from sensation to\nsensation. Lift your arm and feel its weight. Rub your fingers\ntogether and feel their softne ss and the texture of the skin. Hear\nyour breath and your heartbeat. It doesn\u2019t matter how many\nsignals you pick up, or wheth er your body feels nice to you or not\nnice. You have contacted the real body you have. The experience of\nthe body is  the body. Everything else is mental interference. When\nyou wak e up, you will accept and enjoy the experience of t he body\nfor itself, which is blissful. YOUR EXPERIENCE:\n \n \n \n DAY 5\n \nBy itself each perceptual experience is a unique,\nevanescent", "token_ids": [220, 358, 1440, 433, 649, 13, 5751, 15740, 30073, 1448, 8019, 279, 198, 47692, 311, 279, 10723, 8106, 22781, 315, 9214, 315, 1667, 4227, 345, 17206, 994, 4216, 12966, 584, 312, 19557, 323, 20134, 11, 6522, 459, 198, 93772, 439, 97059, 449, 18208, 439, 904, 10065, 10791, 577, 281, 304, 279, 198, 66817, 315, 68006, 323, 37693, 13, 1102, 753, 264, 2860, 23347, 1268, 584, 19426, 198, 726, 66104, 2136, 13, 9843, 584, 1550, 11, 477, 1057, 5105, 258, 307, 38618, 1550, 11, 279, 198, 38824, 574, 54946, 311, 38586, 304, 1475, 13189, 315, 2324, 13, 2030, 279, 4642, 198, 38824, 602, 4224, 1431, 279, 1890, 439, 25917, 13, 362, 3463, 11, 8430, 11, 477, 198, 82, 42725, 374, 1093, 264, 12330, 430, 220, 38268, 323, 17503, 26, 25917, 374, 279, 198, 78, 11455, 13, 1115, 459, 264, 36781, 5900, 1203, 9214, 315, 1667, 304, 6890, 11, 323, 358, 649, 1431, 198, 30380, 439, 264, 1716, 994, 358, 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{"text": "\ta\tset\tof\tneurons\tin\tthe\tbrain\nresponsible\tfor\temotional\treactions\tin\tthe\tdecision-making\tprocess,\twas\tmore\nactive\twhen\tsubjects\tdid\tnot\tget\tadequate\tsleep. 19\nInterestingly,\tthe\tease\twith\twhich\tyou\tgain\tweight\tor\tmaintain\ta\thealthy\nweight\tmay\tbe\trelated\tto\tchildhood\tsleep\tpatterns. A\trecent\tstudy\tin\tthe\t\nArchives\nof\tPediatrics\tand\tAdolescent\tMedicine\n\tfound\tthat\tnot\tgetting\tenough\tsleep\tin\tearly\nlife\t(through\tpreschool)\tcan\tbe\ta\tlong-term\trisk\tfactor\tfor\t\nobesity\t\nthroughout\nlife. 20\n\tThe\tstudy\talso\tfound\tthat\tnapping\twas\tnot\ta\tviable\tsubstitute\tfor\nnighttime\tsleep\tas\tit\trelates\tto\tobesity\tprevention. 21\n\tIf\tyou\tare\ta\tparent,\tyou\tcan\nrest\tassured\tthat\tyour\tperhaps\tfrequent\tbedtime\tbattles\tare\twell\tworth\tit\tfor\tthe\nsake\tof\tyour\tchild\u2019s\tlong-term\thealth. HORMONAL\tIMBALANCE\nHormones\tare\tchemicals\tthat\tare\tproduced\tby\tdifferent\torgans\tand\tglands\tand\nsend\timportant\tsignals\tto\tdifferent\tparts\tof\tthe\tbody. As\thormones\tlargely\nregulate\trepairs\tthat\ttake\tplace\tin\tthe\tbody,\timpacting\thow\tyou\tlook\tand\tfeel,\tit\nis\tessential\tto\tbalance\tyour\thormones\tin\torder\tto\texpress\tyour\tRadical\tBeauty. Hormones\tcan\tbe\tcompared\tto\tkeys\tthat\t\u201cunlock\u201d\tcertain\tcells\tbut\tnot\tothers. Like\tkeys,\tdifferent\tcells\tfit\twith\tspecific\thormones. When\tthe\t\u201ckey\u201d\tis\tturned\nand\tthe\tcell\tis\t\u201cunlocked,\u201d\tit\treceives\ta\tsignal\tto\tmultiply,\tmake\tproteins\torenzymes,\tor\tperform\tother\tvital\ttasks,\tincluding\treleasing\tother\thormones. There\tis\ta\thigh\tlevel\tof\tintelligence\twith\thormones. Some\tmay\tfit\twith\tmany\ntypes\tof\tcells\tbut\thave\tdifferent\teffects\ton\teach\ttype\tof\tcell. For\texample,\ta\nhormone\tmay\tstimulate\tone\ttype\tof\tcell\tto\tperform\ta\ttask,\twhile\tthe\tsame\nhormone\tturns\toff\ta\tdifferent\ttype\tof\tcell. To\tcomplicate\tthis\teven\tmore,\tthe\nway\ta\tcell\tresponds\tto\ta\tspecific\thormone\tmay\tchange\tover\ttime. While,\tthankfully,\tour\tbodies\tand\tall\ttheir\tintrinsic\tparts\tperform\ttheir\nduties\twithout\tus\thaving\tto\tdirect\tthem,\tit\u2019s\timportant\tthat\twe\tcreate\tan\tideal\nenvironment\tfor\tour\thormones\tto\tfunction\tproperly. The\t\nNational\tInstitute\ton\nAging\tteaches\tus\tthat\thormone\tproduction\tfluctuates\tduring\tthe\tday\tand\talso\nduring\tdifferent\tpoints\tin\tyour\tlife. 22\n\tWhile\tsome\tnatural\tfluctuations\tare\nnormal,\twe\twant\tto\tavoid\tthe\t\nunnatural\n\tvariations\tthat\toccur\tif\tyou\tdon\u2019t\tget\nenough\tsleep\ton\ta\tconsistent\tbasis. Restoration\tis\tkey\tto\tyour\tall-around\twell-\nbeing\tand\tfor\tyour\tnatural\tbeauty\tto\texpress\titself. It\u2019s\tbeen\twell\tdocumented\tthat\tinadequate\tsleep\tcan\tnegatively\taffect\tcertain\nhormone\tlevels\tin\tthe\tbody. 23,\n24\n\tIn\taddition\tto\tits\teffects\ton\tthe\thormones\tthat\ncontrol\tappetite,\ta\tlack\tof\tsleep\tcauses\tyour\tbody\tto\tproduce\texcess\tamounts\tof\nthe\thormone\tcortisol,\twhich\tcan\tbreak\tdown\tyour\tskin\tcells\tand\tcontribute\tto\nvarious\tskin\tissues. 25\n\tCortisol\tis\ta\tstress\thormone\tthat\ttends\tto\taccumulate\naround\tthe\tstomach,\tunfortunately\tleading\tto\tweight\tgain\tspecifically\tin\tthe\nbelly\tarea,\tas\tstomach\tfat\tcells\tare\tsensitive\tto\tcortisol\tand\tstore\texcess\tenergy\nthere. 26\nAnother\thormone\taffected\tby\t\nsleep\tis\tcalled\tHGH,\tor\thuman\tgrowth\nhormone. This\tis\tan\timportant\thormone\tfor\tbeauty\tbecause\tit\thelps\tyour\tskin\ngrow\tthicker,\thealthier,\tand\tmore\telastic\tor\tpliable\tin\ttexture,\twhich\tfurther\nhelps\tto\tprotect\tagainst\twrinkling. Natural\tproduction\tof\tHGH\talso\thelps\twith\nmuscle\tbuilding\tand\ttissue\trepair. Unfortunately,\tdisturbed\tsleep\tcan\tinhibit\nyour\tnatural\tproduction\tof\tHGH. 27\n\tThis\tcan\tmake\tit\tmore\tdifficult\tfor\tyour\nbody\tto\tbuild\tlean\tmuscle\tand\tresilient,\tyouthful\tskin. WEAKENED\t\nIMMUNE\tSYSTEM\nA\tgrowing\tbody\tof\tresearch\tis\tfinding\ta\tstrong\trelationship\tbetween\tsleep\tand\nimmunity. 28\n\tIncreasing\tevidence\tshows\tthat\tinadequate\tsleep\tleads\tto\ta\nweakened\timmune\tresponse. 29\n\tSleep\tmay\thelp\tfacilitate\tthe\tredistribution\tof\tT-\ncells\tto\tlymph\tnodes. 30\n\tT-cells\tare\ta\tvital\tpart\tof\tour\timmune\tsystem\tthat\thelp\nmaintain\tour\twellness\tand\tvitality,\tand\tthe\tmore\tefficiently\tthey\ttravel\tthrough\nthe\tlymphatic\tsystem,\tthe\tbetter. Since\tour\tentire\tpopulation\tappears\tto\tbe\nsuffering\tfrom\ta\tsleep\tdeficit,\tour\timmunity\tmust\tbe\treduced\tacross\tthepopulation\tas\ta\twhole. Can\tyou\timagine\tthe\thealth\timplications\tfor\tour\tentire\nsociety\tif\twe\tall\tslept\tbetter? The\tentire\thealth\tof\tthe\tcommunity\twould\tbe\nbolstered,\tand\thealth-care\tcosts\tmight\tbe\tdramatically\treduced! But\tthis\tvery\nmuch\thas\tto\tstart\twith\tyou. Getting\tsick\tisn\u2019t\tjust\tinconvenient\tor\tannoying;\tit\tcan\talso\tbe\taging. Some\ntheorize\tthat\tdiseases\tand\troutine\tillnesses\tlike\tthe\tcommon\tcold\tcan\tactually\ncreate\tfree\tradicals\tin\tyour\tbody. 31\n\tWhen\tthese\tsicknesses\toccur,\tyour\timmune\nsystem\tcreates\tfree\tradicals\ton\tpurpose\tto\thelp\tneutralize\tharmful\tviruses\tand\nbacteria. But\tthose\tfree\tradicals\talso\tcreate\tcellular\tdamage\tand\tcontribute\tto\nthe\tvisible\teffects\tof\taging. In\tother\twords,\tminimizing\tand\tavoiding\tgetting\nsick\tisn\u2019t\tjust\tto\tbenefit\tyour\thealth;\tit\tcan\tbe\tanother\tpowerful\ttool\tin\tyour\nanti-aging\tarsenal. SLUGGISH\tDETOXIFICATION\nSleep\tgives\tyour\tbody\tthe\trest\tit\tneeds\tto\tperform\tits\tvital\tfunctions,\tsuch\tas\ndetoxification. It\tis\ttherefore\tcritical\tto\thelp\tpromote\toptimal\tdetoxification\nand\tclear\tmetabolic\twaste\tfrom\tyour\tsystem. 32\n\tAs\tyou\tknow,\tthe\tmore\tdetoxed\nand\tcleansed\tyour\tinternal\tbody\tis,\tthe\tmore\tbeautiful\tyou\twill\tbecome. POOR\tPERFORMANCE\nIt\u2019s\twell\testablished\tthat\t\nsleep\timproves\tyour\tperformance\tand\talertness. 33\nWhen\tyou\tsleep\tmore,\tyou\u2019ll\tdrive\tmore\tsafely,\tand\tyour\tmemory\twill\timprove,\ntoo. 34\n\tReduced\tsleep\tmeans\tyou\taren\u2019t\table\tto\tperform\tat\tyour\thighest\tpotential\nfor\tall\ttasks\tin\tlife. If\tyou\taren\u2019t\table\tto\tfeel\tas\tpresent\tand\talert\tat\twork,\twhen\nworking\ton\tyour\tcreative\tpursuits,\twhile\tplaying\twith\tyour\tchildren,\tor\tduring\nyour\tworkouts,\tit\u2019s\tvery\tfrustrating\tand\treflects\ta\tdiminishing\tquality\tof\tyour\nlife. ANXIETY\tAND\t\nDEPRESSION\nPoor\tsleep\tcan\talso\tcontribute\tto\tworsening\tanxiety. 35\n\tIn\ta\tparallel\tfashion,\ninsomnia,\tthe\textreme\tend\tof\tbad\tsleep,\tmay\tbe\ta\trisk\tfactor\tfor\tfull-blown\nanxiety\tdisorders. 36\n\tOn\tthe\topposite\tend\tof\tthe\tspectrum,\twhen\tyou\tfeel\tfully\nrested\tand\tconsistently\tget\tenough\tsleep,\tit\u2019s\teasier\tto\tfeel\tcalm\tand\tpresent. Calmness\thelps\tyou\tdeal\tbetter\twith\tstressors\tin\tlife,\tand\tas\twe\tdiscussed\tearlier,\ndealing\twith\tstress\tbetter\thelps\tdelay\taging\tall\taround. For\tsomeone\tsuffering\tfrom\tdepression,\tbad\tand\tirregular\tsleep\tis\toften\tpart\nof\tthe\tdisorder. In\tfact,\tsome\trecent\ttherapies\tfocus\ton\tloss\tof\tgood\tsleep\tas\tthe\nfirst\tsign\tthat\ta\tbout\tof\tdepression\tmay\tsoon\toccur. This\tonset\tcan\tbe\tavertedby\tpaying\tclose\tattention\tto\tgood\tsleep\tbefore\tthe\tde", "token_ids": [11575, 8360, 44323, 197, 818, 54769, 17886, 33188, 197, 54160, 198, 417, 43419, 2066, 67304, 41964, 17643, 4109, 17886, 33188, 197, 65038, 28846, 54414, 11, 6831, 300, 2157, 461, 198, 3104, 61280, 29724, 585, 82, 2765, 307, 98366, 10582, 197, 1037, 19684, 53633, 13, 220, 777, 198, 82990, 11, 33188, 7883, 521, 48048, 197, 8370, 197, 9514, 3253, 467, 197, 4870, 82266, 2157, 1673, 467, 11575, 197, 38128, 198, 4870, 2157, 352, 74242, 197, 9920, 32809, 59491, 5812, 53633, 3303, 3307, 82, 13, 362, 17643, 1189, 18895, 18339, 17886, 33188, 1602, 19249, 1924, 198, 1073, 10230, 291, 71528, 53577, 197, 2654, 7298, 1189, 9391, 92001, 198, 59202, 64442, 98366, 10582, 1303, 82948, 1409, 53633, 17886, 197, 22928, 198, 14789, 197, 7, 20322, 3303, 417, 2184, 8, 94036, 74242, 11575, 17972, 9860, 7145, 3267, 1186, 5739, 2066, 1602, 677, 28222, 1602, 20322, 412, 198, 14789, 13, 220, 508, 198, 33026, 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{"text": " in your mind is already here\nwaiting for you to connect to it. What needs to be added is your\nstate of willingness. When I left the university to pursue my dreams I was willing to\ndo anything. If it meant moving to another part of the country, I\nwas willing. If it meant borrow ing money, I was willing. If it\nmeant leaving my family behind  for a time, I was willing, because\nI knew my family supported my dreams. If it meant working\neighteen-hour days for years and years, I was willing. When I give lectures on the subject of positive imagery and\ncreative visualization, someone in the audience will usually say,\n\u201cI worke d and worked at my dream and it still didn\u2019 t work out. Why. \u201d My answer to that person is a question: \u201cWhat is it you\nwere unwilling to do. \u201d The response is usually something like \u201cI\nsimply can\u2019t uproot my family and move to a new area just to\npursue my own dreams. \u201d \u201cPerhaps,\u201d I say, \u201cyou need to examine\nhow willing you are to do what it takes to make your dream  a\nreality. \u201d I believe that being willing to do whatever  is neces sary to\nachieve your dream is a key factor in the accomplishment. Willingness is really a state of mind. It is an internal statement\nthat says, \u201cI will be happiness and bring it to my undertakings. Iwill take the next step toward making my dream a reality. \u201d This is\nnot a principle that presuppose s a long list of goals. Quite the\nopposite. It is an internal statement of I will do whatever it takes\nbecause that is what feels right to me. I believe  that willingness is proportionate to the rightness of\nyour path. If you consistently find yourself unwilling, I sugge st\nyou examine your dream closely. You may be receiving an inner\nsignal that this is not what you want. Otherwise, you will advan ce\nconfidently and not stop regardless of what others say, what\nobstacles come along, or what evidence suggests that you will not\nfulfill your visualization. In my office I have two framed posters. One is a picture of\nAlbert Einstein,  beneath which are the words \u201cGreat spirits have\nalways encountered violent opposition from mediocre minds. \u201d\nThe other poster is made up solely of words: \u201cI am grateful to all\nthose people who said no. It is because of them I did it myself. \u201d\nGreat thoughts. Inherent within this third princip le of visualization is the notion\nof openness. When you are willing to do whatever is necessary to\nform alize your images, your thought s, you open your heart to all\nof the possibilities available to you as a human being. Nothing\nwill be too absurd for you to undertake. No obstruction or\ndiscouragement will enter into your consciousness. You are open\nto it all. Further more, when you open yourself up to abundanc e,\nyou begin acting in abundant ways. So many times along the way\nI had been told by \u201cexperts\u201d how futile were my efforts to tell the\nworld about Your Erroneous Zones, but within my heart was the\nunderstanding that though their advice might in fact be true for\nthem, it just made me more willing to do what I had to do. And I\nloved every step along the way, instead of viewing my efforts as\nsome kind of torture path that I had to traverse in order to get to\nthe picnic grounds. I would have my own internal celebration\neach time I overtook another obstacle. And I came to know that\nthat future picnic ground was just an illusion, since the future\ndoes not exist at all, only the working unit of our lives, which is\nnow. Once you are truly willing to do what is necessary regardless of\nobstacles, your openness will lead to an internal harmony that will\nnot let you give up. Being willing does not mean having  to suffer,\nor having  to do everything. The willingne ss itself is often enough,\nand willingness is a thought. 4. Realiz e there is no such thing as failur e. Keep this in mind and\nyou will achieve all that you conceive in your mind. You never\nfail, you simply produce results. Always results. If you make an\nattempt to hit a golf ball one hundred yards and it dribbles off to\nthe right, you have not failed. You have produced a result. Your\nconcept of failure comes from believing someone else\u2019s opinion\nabout how you could have hit the golf ball. But in our reality, you\ncould not have hit the golf ball any other way than how you hit it.<|eot_id|><|begin_of_text|>\nQ: What is the author's message about the importance of thoughts in shaping one's life?, \nA: The author emphasizes the significance of thoughts in creating one's reality and the need to focus on inner thoughts rather than external appearances. \nQ: According to the author, what is the key to manifesting one's desires?, \nA: The author believes that the key to manifesting one's desires is to focus on the thought, visualize it, and be willing to take action to make it a reality. \nQ: What is the author's perspective on the concept of failure?, \nA: The author does not believe in the concept of failure, stating that \"you simply produce results\" and that we should focus on what we can learn from our experiences rather than being upset by them. \nQ: What is the author's stance on the idea of success?, \nA: The author believes that success is a thought and that it is not determined by external circumstances, but rather by one's own thoughts and willingness to take action. \nQ: What is the author's view on the relationship between thoughts and reality?, \nA: The author states that thoughts and feelings are not determined by external events, but rather by one's own thoughts and reactions to those events.<|eot_id|><|begin_of_text|>In the world of thought, though, we are responsible for everything. We think as we choose, and we are what we think. Not what we eat,\nwhat we think. If we do not want the responsibility for how we have\ncreated our self, then we ignore this self-creation aspect, and liveexclusively in the form that we inherited. If we know that thought is\ncapable of healing, of creating a happy life, and of making a difference\nin the lives of others, then we respond to life with our ability. We are\nthen living responsibly. Once our focus includes the inner world of\nthoughts, we shift to a more responsible way of being in the world. Look within yourself to disco ver how you feel about being  more\nresponsible to the world. We may enjoy the dreaming part so much that we do not even want to\nconsider that there is much more available if we awaken. Thus we\nchoose to remai n asleep, unaware of the grandness that is there for us\nin awakening. When we stay with the familiar we take no risks. If we\ndo not risk we do not have to change. Avoid change and we can\nexplain that the reason for our lack of growth is a multitude of external\ncircumstances. It is a comfortable-seeming circle that keeps us safe,\nalbeit stuck in place, and in a place that seldom serves us or those we\nlove at a very high level. Resistance is a basic part of the fear of changing. When we approach\nmetaphysical or spiritual issues,  we encounter a long history of relying\non seeing is believing, and that becomes a stumbling block to looking\nanywhere but where our senses  seem to point. I suggest we turn the\nstumbling block into a stepping-stone by revising our thoughts to: \u201cI\u2019ll\nsee it when I believe it.\u201d\n \nYOUR WAY OUT  OF THE CAGE\n \n \nRemind yourself of how to improve at anything you wish to\naccomplish in the world of form. For instance, practicing the piano for\ntwo hours a day will improve your piano playing. Hitting a bucket of\ngolf balls each day at a practi ce tee will improve your golf game. Imaging is the equivalent of practice in the world of the formless. Before going to sleep at night practice getting an image into your mind\nof precis ely what you want for yourself. If it is to be more physicallyfit, practice seeing yourself exactly the way you would like to appear. Let the image get fixed in your mind. Remind yourself to do this\nseveral times during the day too. The work here is to use your thoughts\nto focus on positive images, to grow from the perfect person that you\nhave chosen to be up to now to even higher levels of present-moment\nperfection. Do not think of yourself as imperfect. Get the image in\nyour mind of precisely what you would love to be and you will find\nthat you will automatically start acting on that new image. In other\nwords, begin to act as if you already are where you would like to be,\nand the actions will follow automatically. Work each day on your thoug hts rather than concentrating on your\nbehavior. It is your thinking that creates the feelings you have and\nultimately your actions as well. So give this dimension of your being\nall the attentio n it deserves. Catch yourself when you verbalize\nthoughts that are self-defeating. For example, if you blurt out loud,\n\u201cI\u2019ll never be able to get out of debt,\u201d or \u201cI simply cannot reach my\nmate no matter how hard I try,\u201d stop and gently remind yours elf that\nyou are acting on your thoughts, rather than having your thoughts\ncome from the conditions in your life. 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{"text": ", this \nbalance among the gunas is lost, resulting in dynamic in\u00ad\nteraction among the three. The seven chakras are the centers \nof the energy system in the astral body, and the nadis are the \nchannels that distribute this energy. This Upanishad implies that those who wish to attain \nliberation must learn the location of the chakras through per\u00ad\nsonal experience, asking \"How can he who does not recog\u00ad\nnize the chakras in his own body attain liberation?\" In gener\u00ad\nal, the four Upanishads under consideration seem to share \nthis attitude, as the descriptions of the location, structure, \nand functions of the chakras are extremely brief. The Yoga-shikka Upanishad contains the most detailed \npassages concerning the chakras. For example, it says: \nThe human body is the abode of Lord Shiva. It is \nsaid to give fulfillment to all beings endowed with \nit. The muladhara chakra, which lies between the \nanus and the genitals, is of a triangular shape. - Chapter I, verse 168 \nThe area referred to is the perineum. Kundalini shakti, \nthe primordial material force of the universe, often \nrepresented by the symbol of an inverted triangle, resides \nhere. In the meditational posture known as siddhasana (see \nChapt. II, p. 72), the heel is pressed firmly against the \nperineum to help awaken this power. Other chakras are described in this text as follows: \nThe svadhishthana chakra, which is hexagonal, \nlies at the root of the genitals. The wheel set up at \nthe navel is ten-sided and is called manipuraka \n(the manipura chakra). - Ch. I, v. 172 133 \nThe great twelve-sided wheel located at the heart \nis called Anahata (unbeaten, the anahata chakra). - Ch. I, v. 173 \nInside the throat cavity there lies a wheel of six\u00ad\nteen sides called the vishuddhi (purity). The seat \nnamed Jalandhara is held steadfast in there. - Ch. I, v. 174 \nAjna (command), which lies between the eye\u00ad\nbrows and has two petals, is the highest of the \nwheels. It is here that is set up, upside down, the \ngreat seat called Uddayana. - Ch. I, v. 175 \nThe Yoga Cudamani Upanishad also locates the ajna chakra \nbetween the eyebrows, in accordance with most later teachings. The Yoga Kundalini Upanishad, however, states that the ajna is \nlocated at the top of the head, the area normally associated \nwith the sahasrara. This most detailed text, Yoga-shikka Upanishad, omits men\u00ad\ntion of the sahasrara, but it is referred to in the Yoga Chudamani \nUpanishad: \nAt the top of the head (the Brahman Gate), or at \nMahabatin, there are one thousand petals. - v. 6 \nNo detailed, systematic description of the actual sensa\u00ad\ntions associated with chakra awakening is to be found in the \nUpanishads. The Yoga Chudamani Upanishad, however, does \nrecord: \nHe who perceives a disc of light like a jewel at the \nnavel is a knower of yoga. It flashes with a golden \nlight like lightning. - v. 9 134 \nThis description of a bright disc perceived at the navel cor\u00ad\nresponds to the actual appearance of the aura of an activated \nmanipura chakra. It has been observed through extrasensory \nperception by innumerable yogis, both Eastern and Western, \nthroughout the ages. Yoga-shikka Upanishad describes the psychic sounds asso\u00ad\nciated with the muladhara, anahata, and vishuddhi chakras \nthis way: \nA sound arises in her (kundalini shakti in the \nmuladhara chakra), as if a sprout were shooting out \nfrom a tiny seed. The yogi knows that she is wit\u00ad\nnessing all. In such a manner does a true yogi \nemerge. - v. 3 \nThe low sounds (ghosa) and high sounds (garja) like \na thunder storm manifest in the heart, where \nshakti resides. - v. 4 \nThen through the breath and through that which \nis known as the musical scale, vaikhan (the \nuniversal pure sound) arises, through the rhythm \nof the lips and tongue in their dance about the \npalate and teeth. - v. 5 \nSounds of varying qualities manifest themselves \nfrom the initial A throughout the range, of Ksha. From these sounds, each syllable, from these \nsyllables, each word is born. - v. 6 \nTo interpret a bit, kundalini shakti has the power to \nmanifest an ordinarily inaudible sound, as if germinating a 135 \nseed. This sound first arises in the muladhara chakra. When the \nshakti reaches the anahata, it is perceived by those persons \ngifted with clairaudience as a voice heard through a silken \nveil, or as an echo in a deep valley. This is a common psychic \nexperience which has been recorded in many traditions from \nancient times. When kundalini shakti reaches the vishuddhi \nchakra in the throat, the sound can be manifested through \nthe vocal cords in the conventional manner. We will not dwell further on the chakras as described in \nthe Upanishads due to the lack of detailed passages. Fuller ac\u00ad\ncounts of the chakras recorded in traditional and modern \nsources will be presented and compared in later chapters. The chakras have been directly experienced by those who \nhave perfected the siddhis (supernormal powers) throughout \nthe ages. There is universal agreement about the major \naspects of these experiences, as we shall see. Now let us turn to the passages in the Upanishads about \nthe nadis. There is no general concensus concerning the \nnumber of nadis which exist in the body: figures from 1,000 \nto 350,000 are mentioned. The number which appears most \noften, however, is 72,000. Of these, ten, fourteen or fif\u00ad\nteen - depending on the text - are deemed most important. Table I shows the nadis described in seven different yoga \ntexts: the four Upanishads discussed in this chapter, the \nShatchakra-nirupana and Gorakshashatakam presented in Chapter \nVI, and one other text. As you can see, the descriptions vary considerably, both in \nparticulars and degree of detail. Furthermore, only the ter\u00ad\nminal points and general directions of flow are \nenumerated. Determining the actual pathways of the nadis \nfrom these descriptions alone is a difficult task, and conse\u00ad\nquently many differing interpretations have arisen. Some yoga teachers and researchers maintain that the \nnadis are an intrinsic element of the astral body, because the \nnadis are composed of subtle matter. Other researchers \nclaim that the nadis are identical with the cardio-vascular 136 \nTable 1: The Explanation of the Nadi's Flow \n1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13, \n14. 15. 16. 17. 18. 19. Sushumna \nIda \nPingala \nGandhari \nHastijihva \nPusha \nYashasvini \nAlambusa \nKuhu \nShankhini \nSarasvati \nVaruni \nPayasvjni \nShura \nVisvodari \nSaumya \nVajra \nCitrini \nOthers \nNotes Jabala Darshana Upanishad \nUp the spine, to the top of \nthe head \nOn the left of Sushumna, its \nmouth over Brahmarandhra; \nterminates in the left \nnostril \nOn the right of Sushumna, \nits mouth over Brahmandhra \nBehind Ida. to one side. ending at the edge of the \nleft eye \nBehind Ida, to one side, \nending at the tip of left \nbig toe \nFrom behind Pingala. up one \nside of it to the right eye \nOn one side of Pingala \nbetween Pusha and Sarasvati, \nending at the tip of the \nleft big toe \nIn Kandasthana and \nsurrounding the anus \nOn one side of Sushumna \nlocated in the bow shaped \ncurve before Sushumna and \nRaka, the nadi flows down\u00ad\nwards, then up to terminate at \nthe right edge of the \nnose \nBetween Candhari and Sara-\nswati. ending in the left \near \nOn one side of Sushumna, \nflowing upwards \nBetween Yashasvini and Kuhu \nEnding at the edge of the \nright ear \n-\nBetween Kuhu and Hastijihva. located inside Kandasthana \n-\n-\n-\njihva also courses upwards \nThe root of all nadis, Kandas\u00ad\n", "token_ids": [11, 420, 720, 22298, 4315, 279, 6166, 300, 374, 5675, 11, 13239, 304, 8915, 304, 5879, 198, 466, 1335, 4315, 279, 2380, 13, 578, 8254, 523, 587, 13075, 527, 279, 19169, 720, 1073, 279, 4907, 1887, 304, 279, 23112, 278, 2547, 11, 323, 279, 34634, 285, 527, 279, 720, 33525, 430, 16822, 420, 4907, 13, 1115, 549, 857, 819, 329, 24897, 430, 1884, 889, 6562, 311, 36861, 720, 2808, 21597, 2011, 4048, 279, 3813, 315, 279, 523, 587, 13075, 1555, 824, 5879, 198, 942, 278, 3217, 11, 10371, 330, 4438, 649, 568, 889, 1587, 539, 1421, 540, 5879, 198, 77, 553, 279, 523, 587, 13075, 304, 813, 1866, 2547, 36861, 55633, 7673, 763, 1803, 5879, 198, 278, 11, 279, 3116, 549, 857, 819, 7819, 1234, 18361, 2873, 311, 4430, 720, 576, 19451, 11, 439, 279, 28887, 315, 279, 3813, 11, 6070, 11, 720, 438, 5865, 315, 279, 523, 587, 13075, 527, 9193, 10015, 13, 578, 38673, 7666, 1609, 4657, 549, 857, 819, 329, 5727, 279, 1455, 11944, 720, 6519, 1154, 18815, 279, 523, 587, 13075, 13, 1789, 3187, 11, 433, 2795, 25, 720, 791, 3823, 2547, 374, 279, 671, 536, 315, 10425, 1443, 10126, 13, 1102, 374, 720, 84359, 311, 3041, 57383, 311, 682, 23837, 98728, 449, 720, 275, 13, 578, 15975, 52687, 5169, 523, 52503, 11, 902, 15812, 1990, 279, 720, 59063, 323, 279, 91742, 11, 374, 315, 264, 66594, 6211, 13, 482, 15957, 358, 11, 33487, 220, 8953, 720, 791, 3158, 14183, 311, 374, 279, 824, 483, 372, 13, 93987, 278, 6729, 559, 10114, 72, 11, 720, 1820, 9036, 93773, 3769, 5457, 315, 279, 15861, 11, 3629, 720, 53859, 555, 279, 7891, 315, 459, 47801, 22217, 11, 54068, 720, 6881, 13, 763, 279, 1812, 50924, 48378, 3967, 439, 274, 1810, 4752, 3444, 320, 4151, 720, 1163, 2756, 13, 8105, 11, 281, 13, 220, 5332, 705, 279, 35428, 374, 17770, 32620, 2403, 279, 720, 716, 483, 372, 311, 1520, 42518, 420, 2410, 13, 7089, 523, 587, 13075, 527, 7633, 304, 420, 1495, 439, 11263, 25, 720, 791, 13871, 52687, 819, 339, 3444, 523, 52503, 11, 902, 374, 12651, 24346, 11, 720, 49201, 520, 279, 3789, 315, 279, 91742, 13, 578, 13587, 743, 709, 520, 720, 1820, 308, 3963, 374, 5899, 50858, 323, 374, 2663, 14951, 324, 13637, 720, 31524, 14951, 5808, 523, 52503, 570, 482, 921, 13, 358, 11, 348, 13, 220, 10861, 220, 9423, 720, 791, 2294, 30335, 50858, 13587, 7559, 520, 279, 4851, 720, 285, 2663, 1556, 1494, 460, 320, 359, 1395, 13827, 11, 279, 459, 1494, 460, 523, 52503, 570, 482, 921, 13, 358, 11, 348, 13, 220, 11908, 720, 25488, 279, 28691, 56429, 1070, 15812, 264, 13587, 315, 4848, 5879, 198, 15247, 11314, 2663, 279, 348, 819, 8512, 6151, 320, 79, 5631, 570, 578, 10954, 720, 31345, 622, 15697, 71, 5169, 374, 5762, 85387, 304, 1070, 13, 482, 921, 13, 358, 11, 348, 13, 220, 11771, 720, 62173, 3458, 320, 5749, 705, 902, 15812, 1990, 279, 8071, 5879, 198, 65, 1849, 323, 706, 1403, 96740, 11, 374, 279, 8592, 315, 279, 720, 86, 73610, 13, 1102, 374, 1618, 430, 374, 743, 709, 11, 36941, 1523, 11, 279, 720, 47991, 10954, 2663, 549, 634, 352, 3444, 13, 482, 921, 13, 358, 11, 348, 13, 220, 10005, 720, 791, 38673, 356, 664, 309, 5676, 549, 857, 819, 329, 1101, 1353, 988, 279, 26514, 3458, 523, 52503, 720, 42967, 279, 61225, 11, 304, 18859, 449, 1455, 3010, 45572, 13, 578, 38673, 93987, 278, 6729, 549, 857, 819, 329, 11, 4869, 11, 5415, 430, 279, 26514, 3458, 374, 720, 40563, 520, 279, 1948, 315, 279, 2010, 11, 279, 3158, 14614, 5938, 720, 4291, 279, 829, 4752, 81, 5169, 13, 1115, 1455, 11944, 1495, 11, 38673, 7666, 1609, 4657, 549, 857, 819, 329, 11, 8019, 1220, 3026, 5879, 198, 28491, 315, 279, 829, 4752, 81, 5169, 11, 719, 433, 374, 14183, 311, 304, 279, 38673, 921, 664, 309, 5676, 720, 52, 857, 819, 329, 25, 720, 1688, 279, 1948, 315, 279, 2010, 320, 1820, 78084, 1543, 30343, 705, 477, 520, 720, 47308, 370, 15111, 11, 1070, 527, 832, 16579, 96740, 13, 482, 348, 13, 220, 21, 720, 2822, 11944, 11, 37538, 4096, 315, 279, 5150, 6225, 64, 5879, 198, 83, 919, 5938, 449, 523, 52503, 75149, 374, 311, 387, 1766, 304, 279, 720, 52, 857, 819, 7819, 13, 578, 38673, 921, 664, 309, 5676, 549, 857, 819, 329, 11, 4869, 11, 1587, 720, 8716, 25, 720, 1548, 889, 62822, 1924, 264, 2624, 315, 3177, 1093, 264, 66941, 520, 279, 720, 3807, 301, 374, 264, 1168, 1223, 315, 27102, 13, 1102, 62385, 449, 264, 21411, 720, 4238, 1093, 33538, 13, 482, 348, 13, 220, 24, 220, 9565, 720, 2028, 4096, 315, 264, 10107, 2624, 26617, 520, 279, 308, 3963, 1867, 5879, 198, 6961, 82, 311, 279, 5150, 11341, 315, 279, 40142, 315, 459, 22756, 720, 1543, 575, 5808, 523, 52503, 13, 1102, 706, 1027, 13468, 1555, 37375, 729, 683, 720, 716, 1010, 555, 304, 2470, 28057, 42453, 285, 11, 2225, 18516, 323, 11104, 11, 720, 20322, 412, 279, 17051, 13, 38673, 7666, 1609, 4657, 549, 857, 819, 329, 16964, 279, 50217, 10578, 439, 708, 5879, 198, 5979, 660, 449, 279, 15975, 52687, 5169, 11, 459, 1494, 460, 11, 323, 348, 819, 8512, 6151, 523, 587, 13075, 720, 576, 1648, 25, 720, 32, 5222, 48282, 304, 1077, 320, 74, 1263, 278, 6729, 559, 10114, 72, 304, 279, 720, 25133, 52687, 5169, 523, 52503, 705, 439, 422, 264, 8314, 412, 1051, 10658, 704, 720, 1527, 264, 13987, 10533, 13, 578, 42453, 72, 8964, 430, 1364, 374, 38467, 5879, 198, 2136, 287, 682, 13, 763, 1778, 264, 11827, 1587, 264, 837, 42453, 72, 720, 336, 10286, 13, 482, 348, 13, 220, 18, 720, 791, 3428, 10578, 320, 876, 12252, 8, 323, 1579, 10578, 320, 12440, 5697, 8, 1093, 720, 64, 37943, 13766, 14794, 304, 279, 4851, 11, 1405, 720, 939, 10114, 72, 54068, 13, 482, 348, 13, 220, 19, 720, 12487, 1555, 279, 11745, 323, 1555, 430, 902, 720, 285, 3967, 439, 279, 18273, 5569, 11, 11412, 1609, 10118, 320, 1820, 720, 96400, 10748, 5222, 8, 48282, 11, 1555, 279, 37390, 720, 1073, 279, 23726, 323, 25466, 304, 872, 15612, 922, 279, 720, 19866, 349, 323, 18311, 13, 482, 348, 13, 220, 20, 720, 59150, 315, 29865, 29600, 14794, 5694, 720, 1527, 279, 2926, 362, 6957, 279, 2134, 11, 315, 735, 15605, 13, 5659, 1521, 10578, 11, 1855, 48704, 481, 11, 505, 1521, 720, 23707, 657, 4893, 11, 1855, 3492, 374, 9405, 13, 482, 348, 13, 220, 21, 720, 1271, 14532, 264, 2766, 11, 597, 1263, 278, 6729, 559, 10114, 72, 706, 279, 2410, 311, 720, 43415, 459, 98081, 304, 8039, 1260, 5222, 11, 439, 422, 17684, 65383, 264, 220, 8878, 720, 23425, 13, 1115, 5222, 1176, 48282, 304, 279, 15975, 52687, 5169, 523, 52503, 13, 3277, 279, 720, 939, 10114, 72, 25501, 279, 459, 1494, 460, 11, 433, 374, 26617, 555, 1884, 11434, 720, 53430, 291, 449, 1206, 1334, 8039, 1873, 439, 264, 7899, 6755, 1555, 264, 5554, 2779, 720, 588, 321, 11, 477, 439, 459, 1722, 304, 264, 5655, 34681, 13, 1115, 374, 264, 4279, 50217, 720, 50659, 902, 706, 1027, 12715, 304, 1690, 32006, 505, 720, 1149, 1188, 3115, 13, 3277, 597, 1263, 278, 6729, 559, 10114, 72, 25501, 279, 348, 819, 8512, 6151, 720, 331, 52503, 304, 279, 28691, 11, 279, 5222, 649, 387, 79754, 1555, 720, 1820, 26480, 80717, 304, 279, 21349, 11827, 13, 1226, 690, 539, 44935, 4726, 389, 279, 523, 587, 13075, 439, 7633, 304, 720, 1820, 549, 857, 819, 7819, 4245, 311, 279, 6996, 315, 11944, 47869, 13, 71569, 1645, 5879, 198, 45959, 315, 279, 523, 587, 13075, 12715, 304, 8776, 323, 6617, 720, 40751, 690, 387, 10666, 323, 7863, 304, 3010, 30732, 13, 578, 523, 587, 13075, 617, 1027, 6089, 10534, 555, 1884, 889, 720, 19553, 95246, 279, 274, 1810, 26301, 320, 13066, 944, 2553, 13736, 8, 6957, 720, 1820, 17051, 13, 2684, 374, 20789, 9306, 922, 279, 3682, 720, 300, 8132, 315, 1521, 11704, 11, 439, 584, 4985, 1518, 13, 4800, 1095, 603, 2543, 311, 279, 47869, 304, 279, 549, 857, 819, 7819, 922, 720, 1820, 34634, 285, 13, 2684, 374, 912, 4689, 3613, 13940, 18815, 279, 720, 4174, 315, 34634, 285, 902, 3073, 304, 279, 2547, 25, 12678, 505, 220, 16, 11, 931, 720, 998, 220, 8652, 11, 931, 527, 9932, 13, 578, 1396, 902, 8111, 1455, 720, 61917, 11, 4869, 11, 374, 220, 5332, 11, 931, 13, 5046, 1521, 11, 5899, 11, 63360, 477, 11375, 5879, 198, 15247, 482, 11911, 389, 279, 1495, 482, 527, 25660, 1455, 3062, 13, 6771, 358, 5039, 279, 34634, 285, 7633, 304, 8254, 2204, 27102, 720, 87042, 25, 279, 3116, 549, 857, 819, 7819, 14407, 304, 420, 12735, 11, 279, 720, 2059, 759, 52503, 5392, 404, 455, 3444, 323, 47247, 587, 939, 1003, 69828, 309, 10666, 304, 15957, 720, 26376, 11, 323, 832, 1023, 1495, 13, 1666, 499, 649, 1518, 11, 279, 28887, 13592, 33452, 11, 2225, 304, 720, 4581, 24553, 82, 323, 8547, 315, 7872, 13, 24296, 11, 1193, 279, 2024, 5879, 198, 76, 992, 3585, 323, 4689, 18445, 315, 6530, 527, 720, 40601, 660, 13, 36007, 287, 279, 5150, 44014, 315, 279, 34634, 285, 720, 1527, 1521, 28887, 7636, 374, 264, 5107, 3465, 11, 323, 31025, 5879, 198, 447, 4501, 1690, 61469, 58689, 617, 90954, 13, 4427, 27102, 13639, 323, 12074, 10519, 430, 279, 720, 82044, 285, 527, 459, 47701, 2449, 315, 279, 23112, 278, 2547, 11, 1606, 279, 720, 82044, 285, 527, 24306, 315, 27545, 5030, 13, 7089, 12074, 720, 8017, 430, 279, 34634, 285, 527, 20086, 449, 279, 32844, 12, 33945, 220, 9795, 720, 2620, 220, 16, 25, 578, 72387, 315, 279, 452, 2836, 596, 23260, 720, 16, 13, 220, 17, 13, 220, 18, 13, 220, 19, 13, 220, 20, 13, 220, 21, 13, 220, 22, 13, 220, 23, 13, 220, 24, 13, 220, 605, 13, 220, 806, 13, 220, 717, 13, 220, 1032, 11, 720, 975, 13, 220, 868, 13, 220, 845, 13, 220, 1114, 13, 220, 972, 13, 220, 777, 13, 328, 1136, 372, 3458, 720, 769, 64, 720, 70983, 6181, 720, 38, 438, 77007, 720, 39, 561, 3251, 7141, 6723, 720, 17056, 64, 720, 56, 1003, 300, 85, 6729, 720, 2149, 3042, 31853, 720, 42, 12825, 84, 720, 2059, 1201, 71, 6729, 720, 50, 73942, 85, 9491, 720, 4050, 16080, 720, 21243, 300, 73873, 7907, 720, 2059, 5808, 720, 3198, 92110, 2850, 720, 53379, 372, 7911, 720, 53, 1662, 969, 720, 34, 22288, 6729, 720, 51154, 720, 22405, 54082, 6181, 15367, 939, 3444, 549, 857, 819, 329, 720, 2378, 279, 35776, 11, 311, 279, 1948, 315, 720, 1820, 2010, 720, 1966, 279, 2163, 315, 328, 1136, 372, 3458, 11, 1202, 720, 33780, 927, 78084, 5730, 438, 73010, 26, 720, 23827, 988, 304, 279, 2163, 720, 2201, 496, 321, 720, 1966, 279, 1314, 315, 328, 1136, 372, 3458, 11, 720, 1220, 11013, 927, 78084, 1969, 73010, 720, 74742, 358, 3315, 13, 311, 832, 3185, 13, 13696, 520, 279, 6964, 315, 279, 720, 2414, 8071, 720, 74742, 358, 3315, 11, 311, 832, 3185, 11, 720, 2518, 520, 279, 11813, 315, 2163, 720, 16548, 31316, 720, 3915, 4920, 49757, 6181, 13, 709, 832, 720, 3002, 315, 433, 311, 279, 1314, 8071, 720, 1966, 832, 3185, 315, 49757, 6181, 720, 42967, 23804, 64, 323, 95914, 85, 9491, 11, 720, 2518, 520, 279, 11813, 315, 279, 720, 2414, 2466, 31316, 720, 644, 735, 438, 561, 84203, 323, 720, 20370, 1067, 287, 279, 82408, 720, 1966, 832, 3185, 315, 328, 1136, 372, 3458, 720, 40563, 304, 279, 15631, 27367, 720, 51151, 1603, 328, 1136, 372, 3458, 323, 720, 49, 13637, 11, 279, 308, 2836, 28555, 1523, 5879, 198, 4102, 11, 1243, 709, 311, 30754, 520, 720, 1820, 1314, 6964, 315, 279, 720, 77, 974, 720, 26556, 70654, 77007, 323, 44020, 7058, 2332, 9491, 13, 13696, 304, 279, 2163, 720, 686, 720, 1966, 832, 3185, 315, 328, 1136, 372, 3458, 11, 720, 5072, 287, 45054, 720, 26556, 816, 1003, 300, 85, 6729, 323, 735, 12825, 84, 720, 89801, 520, 279, 6964, 315, 279, 720, 1315, 2487, 720, 7058, 26556, 735, 12825, 84, 323, 60607, 3251, 7141, 6723, 13, 7559, 4871, 735, 438, 561, 84203, 720, 7058, 7058, 7058, 73, 7141, 6723, 1101, 14307, 45054, 720, 791, 3789, 315, 682, 34634, 285, 11, 735, 56533, 5879, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and can work out a thorough scientific \nmethod. All attempts in this direction are quite well come. Our tl'lis much will not suffice. We shall have to make more and \nmore experiments and establish a definite system. We shall have to \nregularize it and put some restrictions also on its haphazard use. Urine is beneficial in its pure and natural state. I doubt if its efficacy \ncan be improved through any mixture with it. Yet if someone tries to \nincreaie effic;:acy of utility through natural methods, I have no \nobjection. But one should be careful in such an attempt as it would CONClUSION : 175 \n0 \n\u2022 ma mind it WO. Jid be a vain dabble with its original potentiality. To y \nattempt. 0 a ree to start health centres in \nWith such\u00b7 an attitude I w. uld h g \u2022 atients may be treated and \nGujarat and other parts of ln~~l=l e~:dyas, allopaths, diecticia~s \nrestored to perfect health. S. y undertake research of thiS \nand others interested in mediCine :~:de ofdevotion service and \ntherapy in such centres, but an_ a 'Tuh hould pr~pare detailed. \u00b7 h \u00b7mary necess1ty. ey s f self-sacnf1ce IS t e pn. var ing methods treatment rom \nreports of diseases, cas~-h,ston~s,. ;ons during the course of \npatient to patient, actions an :~~~~ and established a scientific \ntreatment so that there can be e \nfull-proof system. d. e a fair trial to this \nThe intelligent reader isberequfie~t~ a~~r gpl:rsonal test, it should \not is proved ne 10a f 1 systmeo In case, '. d ublicity. If there is any au t, every \nbe given proper recognition an p. It. also hoped that in near \nld b ade to liminate lt. IS ~ effort shou e m. will hel in\u00b7 starting research centres or \nfuture leaders of ~c,~ty. fo~ and its propagation. carrying out scientific lnvestlga'. portant precautions. First, \nI. I wish to repeat two lm bed. In cone us1on, be bl d nor its efficacy dou t m \nthe urine treatment should not damet old age reduced vitality, H. on some cases ue o. 'I case i. is ine ectlv~'0 bod or due to some other factors. n \nhigh quantity of poisons m th\\ ihat the predominace of one or \nsuch cases, one should rea ISe t llowed urine to do its work. h bo causes have no a ld t more of t e a ve h lth by this treatment shou no \nSecond, the person restored_ to =~~ libe in diet and in unresr~c:ed \nthink that he has been pern:''~ed. d\" (and. living for maintammg \nI\u00b7\u2022 He must observe restnctlons m le lie. health. L_ PART IV \nWORK AND VIEWS \nOF \nPRACTITIONERS, EXPERTSAND THINKERS CHAPTER I \nURINE THERAPY IN NUTSHELL \n1. Auto-urine is an easy, natural and self-dependent means to \nhealth. 2. \u2022 It is germicide, anti-poison and a tonic. 3. It is a destroyer of disease and restorer of health. 4. It is nutritive, digestive and a unique and sure laxative. 5. It is equally useful to males and females of all the age-groups \nfrom childhood to old age. 6. It protects and restores to health every organ of the body. 7. It is incomparable as regards its merits and inexpensiveness. 8. It is harmless, faultless and is in consonance with religious \nsanctity. 9. It is helpful to a simple and a disciplined life. 10. It fulfils the universal law of circuit. 11. No diagnosis is required in auto-urine therapy. 12. It is a sure cure for all minor and major diseases all <3:t a time. 179 CHAPTER II \nTHE CRAZE FOR MEDICINE \nBy Gandhiji \n[Mahatma Gandhi while in South Africa, wrote a few articles in \nIndian Opinion on \"General Konwledge about Health\". Therein ho \nhas given his opinion on the medical profession. He has also \nquoted a number of physicians. The articles appear to be more \napplicab. le today even after a lapse of more than half a century. we \nare quotrng one below because of its great importance for a seeker \nof ture health. Indeed it is quite relevant in the conte~t of the urine \ntherapy.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the medical profession?, \nA: The author believes that the medical profession is often based on guesswork and that patients should not rush to doctors or buy drugs for every illness, but instead, they should try to understand the causes of the disease and take control of their own health. \nQ: Who has supported the idea of urine therapy?, \nA: The author mentions that many experts, including Mahatma Gandhi, have supported the idea of urine therapy and have used it to cure patients. \nQ: What is the author's stance on the use of urine in medicine?, \nA: The author believes that urine is harmless and always beneficial, and that it is a universal remedy for all diseases. He advises against the use of external evidence and encourages self-experimentation. \nQ: What is the author's view on the importance of diet in urine therapy?, \nA: The author emphasizes the importance of proper diet control and advises against the use of certain foods and drinks, such as sweets, tobacco, and strong spices, as they can hinder the effectiveness of the treatment. \nQ: What is the author's opinion on the role of the government in promoting urine therapy?, \nA: The author believes that urine therapy should not be confined to hospitals, but should be made universally available and accessible to everyone, and that the government should not intervene, but rather allow people to take control of their own health and well-being.<|eot_id|><|begin_of_text|>Enema twice \u00b7 daily separated and \nexcreted layers of mucus. After extensive di6ch!rge of phlegrf\\ and \nmucus I resumed food step.by step. \u00b7 \n211 212 : AUTO-URINE THERAPY \nBlessings from Gurudev, devoted nursing by co-working sisters \nand determination of physician -all brought about the happy \natmosphere that became conducive to my successful fight against \nthe hardships. Long accumulated foreign matters in the body were \nevacuated on by one and in the same measure I was restored to my \nhealth. I am now fully recovered and have experienced lightness of \nbody. since my recovery I have never tried any medicine even when \nI.a~ occasionally assailed by my old ailment which 1 repel by \nd1etary precaution and nature cure. Gurudev's blessings have lent me such a remedy that 1 can afford \nto dispense with doctors and their potions. At last 1 am released \nfrom the long-suffered illness. It is only said of the sadhus that they \nare blessed only with their wishes, never with that which is not \nwi'Shed.\" (2) Sister Siddha Prajnaji's report of her recovery : \n\"i w.as a bad patient of severe cold when Acharya Tulsiji opened \nhis tranining centre. The severity rose to such a level that 1 was in \ncritical condition. I became pencil thin. Nights brought excruciating \naggravation. Ayurveda, f;iomoeopathy, allopathy -all proved futile. N last in 1976 I ventured to adopt auto-urine therapy of Shri \nSanchetiji with belief and trust. With three days' auto-urine treatment \nmy cough vanished. I could not pursue the fast owing to extreme \nweakness. l switched on to light diet of juices and ragi (F1T) water. The result was I had eruptions from head to foot and it was \ndifficult to lie down or even sit. Yet I never lost patience and \nendurance. And I was amply rewarded when at long last I was free \nfr~m suffering which in fact influenced other sisters in the ashram. Now in the training centre this effective remedy has been \naccepted by all for cold and cough. student sisters have now \naccepted this and have gained recovery form the ailment several \ntimes.11 CHAPTER II \nDRY COUGH AND OTHER COMPLAINTS \nBy Hansraj Hans \nShri Manikchand Baradia hails from Dungergarh (Rajasthan) \nthough settled at Balua-kaliaganj (Dist Purnia, Bihar). Wrong living \nin childhood had made him a victim of one illness or the other. Western medicine gave some temporary relife occasionally. Once a \nthree-year bout with cough rendered him lighter by several hundred \nrupees. His wife had regained health owing to auto-urine therapy and so \nManikchand,\u2022 so agreed to try it and came down to Momasar. His \ncondition was miserable; He suffered form breathlessness, dry \ncough, constipation, excessive hunger with absence of normal \nthirst, insomnia, gastric gases and quick fatigue. Treatment began with fasting. Daily two-hour massage was \ngiven. During fasting he was prey to several complaints like \ngrowing palpitation,", "token_ids": [323, 649, 990, 704, 264, 17879, 12624, 720, 4492, 13, 2052, 13865, 304, 420, 5216, 527, 5115, 1664, 2586, 13, 5751, 30896, 6, 48303, 1790, 690, 539, 77256, 13, 1226, 4985, 617, 311, 1304, 810, 323, 720, 6518, 21896, 323, 5813, 264, 44870, 1887, 13, 1226, 4985, 617, 311, 720, 23108, 553, 433, 323, 2231, 1063, 17294, 1101, 389, 1202, 305, 1366, 58757, 1005, 13, 17229, 483, 374, 24629, 304, 1202, 10748, 323, 5933, 1614, 13, 358, 10712, 422, 1202, 41265, 720, 4919, 387, 13241, 1555, 904, 21655, 449, 433, 13, 14968, 422, 4423, 16696, 311, 720, 43842, 64, 648, 31914, 101986, 2826, 315, 15919, 1555, 5933, 5528, 11, 358, 617, 912, 720, 2347, 12181, 13, 2030, 832, 1288, 387, 16994, 304, 1778, 459, 4879, 439, 433, 1053, 3501, 5176, 2078, 1294, 551, 220, 10005, 720, 15, 720, 6806, 7643, 4059, 433, 468, 46, 13, 622, 307, 387, 264, 46604, 294, 73291, 449, 1202, 4113, 4754, 488, 13, 2057, 379, 720, 56605, 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{"text": "iguing\tresponse\tcame\twhen\tAimee\tconcentrated\non\ta\tpicture\tof\tflowers. Instead\tof\tsimply\tuttering\tthe\tkey\tword\t\u201cflower,\u201d\nNi\u2019kisi\tsaid,\t\u201cThat\u2019s\ta\tpic\tof\tflowers. \u201d\nHow\tdid\the\tdo\toverall. Out\tof\t71\ttrials,\tN\u2019kisi\tgot\t23\thits,\tas\tcompared\nwith\t7. 4\thits\tthat\twould\thave\tbeen\texpected\tif\tthe\tresults\thad\tbeen\trandom. Sheldrake\tpoints\tout\tthat\tthis\tis\tquite\ta\tsignificant\toutcome,\tall\tthe\tmore\nbecause\tN\u2019kisi\twasn\u2019t\taware\tthat\the\twas\tbeing\ttested\tand\toften\tsaid\tthe\tright\nkey\tword\tafter\tthe\tallotted\ttime\twas\tup. In\ta\tsmall\tManhattan\tapartment\tthis\tbit\tof\tproof\twas\tadded\tto\tmounting\nevidence\tthat\tthe\tmind\tisn\u2019t\tsolely\thuman\tproperty,\tand\tin\tfact\tmight\texist\noutside\tthe\tbrain. Communication\tbetween\tthe\tanimal\tkingdom\tand\thumans\nmay\tseem\todd,\tbut\tpets\tcan\u2019t\tcheat\tand\tthey\thave\tno\tulterior\tmotive\tfor\nproving\tthey\thave\tspecial\tabilities. The\tVedic\trishis\tlong\tago\tasserted\tthat\tthe\nentire\tuniverse\tis\tintelligent,\tbecause\tit\tis\tpermeated\tby\tconsciousness. Let\u2019s\nsee\thow\tprecisely\twe\tcan\tput\tthis\tin\tmodern\tterms. Into\tthe\tMind\tField\nMind\thas\tremained\ta\tmetaphysical\triddle\tfor\tcenturies\tbecause\tit\tinhabits\tthe\nphysical\tworld\tlike\ta\tghost. But\tthat\u2019s\ta\tWestern\tperspective\tbased\ton\tour\tbias\nfor\tsolid,\ttangible\tthings. We\tinsist\tthat\t\nthe\n\tbrain\tmust\tbe\tthe\tsource\tof\tmind\nbecause\tthe\tbrain\tis\ta\tvisible\tobject,\twhich\tis\tlike\tsaying\tthat\ta\tradio\tmust\tbe\nthe\tsource\tof\tmusic\tbecause\tit\tis\ta\tvisible\tobject\tfrom\twhich\tmusic\temerges. The\tVedic\trishis\tadopted\tthe\topposite\tperspective,\tinsisting\tthat\tvisible\nobjects\tcouldn\u2019t\tbe\tthe\tsource\tof\tmind\tsince\tthe\tphysical\tplane\tis\tthe\tleast\nconscious\tof\tworlds. It\tmay\tseem\tsignificant\tthat\tthe\tbrain\tis\tactive\tduring\nthought,\tbut\ta\tradio\tis\tactive\tduring\ta\tbroadcast,\tand\tthere\tis\tno\tdoubt\tthat\nN\u2019kisi\t(not\tto\tmention\thuman\ttelepaths)\tpicked\tup\ta\tthought\tthat\twas\tbeing\nbroadcast. Our\tWestern\tprejudice\tagainst\tthe\tinvisible\tisn\u2019t\teasy\tto\tovercome. Mind\nwill\tonly\tbe\tproved\tto\texist\toutside\tthe\tbrain\tif\tit\tleaves\tsome\tkind\tof\nfootprint,\ta\tvisible\tsign\tthat\tis\tas\tconvincing\tas\tthe\tMRIs\tthat\tprovide\nconcrete\tevidence\tof\tneural\tactivity. One\tsuch\tpiece\tof\tevidence\tisinformation,\twhich\twe\u2019ve\ttouched\ton\tbefore. If\tinformation\tpermeates\tthe\nentire\tquantum\tfield,\tit\tcan\tbridge\tmind\tand\tmatter\tin\tterms\tmore\tacceptable\nto\ta\tmaterialist. No\tscientist\thas\ta\tproblem\tbelieving\tthat\tmatter\tand\tenergy\ncannot\tbe\tcreated\tor\tdestroyed,\tand\tthe\tcutting\tedge\tof\tphysics\tis\tgrappling\nwith\tthe\tnotion\tthat\tinformation\tcannot\tbe\tcreated\tor\tdestroyed,\teither. What\nwe\tsee\tin\tthe\tuniverse\tis\tconstant\ttransformation. Helium\tatoms\tthat\tfuel\tthe\nsun\tsend\theat\tto\tEarth\tthat\tgets\ttransformed\tby\tphotosynthesis\tinto\tplants\tand\nall\tother\tlife-forms. It\tcan\tfairly\tbe\tsaid\tthat\tlife\tconsists\tof\tthe\tsun\u2019s\tatoms\nexchanging\tinformation\twith\tatoms\ton\tEarth. (Energy\tis\tinformation\tin\tthe\nsense\tthat\tall\tchemical\tor\telectrical\tcharges\tcan\tbe\texpressed\tas\tplus\tor\tminus,\npositive\tor\tnegative,\tzero\tor\tone. ) It\tdoesn\u2019t\tmatter,\tthen,\tthat\tyour\tbody\tbears\nno\tresemblance\tto\ta\tfiery\tstar. Both\tare\tpart\tof\tthe\tsame\tinformation\tfield,\nwhich\tundergoes\tendless\ttransformation\twithin\titself. Or\tas\tLord\tKrishna\nsays\tin\tthe\tBhagavad-Gita,\t\u201cFolding\tback\tin\ton\tmyself,\tI\tcreate\tagain\tand\nagain. \u201d\nAmit\tGoswami,\ta\tprominent\tphysicist\twho\twrites\textensively\ton\tthe\tself-\naware\tuniverse,\tsays\tthat\tcreativity\tis\tjust\tanother\tface\tof\t\ntransformation. \u201cThe\tuniverse\tis\talways\tputting\tnew\twine\tinto\told\tbottles,\tor\tnew\twine\tinto\nnew\tbottles. \u201d\tThe\tsame\tenergy\tpackets,\tcontaining\tthe\tsame\tinformation,\tare\nbeing\tendlessly\tshuffled\tin\tthe\tZero\tPoint\tField. Goswami\tapproaches\nreincarnation\tin\tthe\tsame\tcontext. Identities\tare\tpassing\tthrough\tthe\ninformation\tfield,\texchanging\tdata\twith\tnew\tidentities\tthat\tfeel\tlike\ta\tnew\n\u201cme\u201d\tbut\tare\tactually\ttransmutations\tof\tindestructible\tzeros\tand\tones\tstrung\ninto\tlong\tchains\tof\tideas\tand\texperiences. Right\tnow\tyou\tare\ta\tbundle\tof\tinformation\tin\tmind\tand\tbody. You\thave\nunique\tmemories;\tyour\tcells\thave\tundergone\tchemical\tchanges\tshared\tby\tno\none\telse\tin\tthe\tworld. When\tyou\tdie,\tnone\tof\tthis\tinformation\twill\tvanish,\nbecause\tit\tcan\u2019t. There\tis\tnowhere\tfor\tplus\tand\tminus,\tpositive\tand\tnegative\nto\tgo\tsince\tthe\tfield\tcontains\tnothing\t\nbut\n\tinformation. Therefore\ttheir\tonly\nalternative\tis\tto\trecombine. How\tdo\tthey\tdo\tthat. The\tanswer\tlies\tin\tthe\troot\tword\tof\tinformation,\twhich\tis\t\u201cform. \u201d\tWe\ninhabit\tan\t\u201cin-formed\tuniverse\u201d\taccording\tto\tErvin\tLaszlo,\twhich\tstrings\natoms\talong\tthe\tdouble\thelix\tof\tDNA,\tbits\tof\tinformation\tin\tphysical\tform,\njust\tas\tit\tstrings\ttogether\tinformation\tin\tnonphysical\tform\tas\tideas. This\nbrings\tus\tone\tstep\tcloser\tto\tthe\tbreathtaking\tnotion\tthat\tthe\twhole\tuniverse\tis\nGod\u2019s\tmind;\tthat\tis,\ta\tdynamic\tfield\tof\tinfinite\tinformation\tundergoing\ninfinite\ttransformations. But\twe\tcan\u2019t\ttake\tthat\tstep\tunless\twe\tknow\thow\nsmall\tideas\tsurvive,\tmuch\tless\tcosmic\tones. The\trishis\ttaught\tthat\tideas\tsurvive\tin\tthe\tAkashic\tfield\tas\tmemories. You\nand\tI\tconstantly\taccess\tAkashic\tmemory\twhen\twe\tassume\tthat\twe\tare\naccessing\tour\tbrains. In\tesoteric\tcircles\tAkashic\tmemory\tfunctions\tto\tgive\tus\ninformation\tfrom\tdeparted\tspirits\tand\tpast\tlifetimes. In\tJungian\tpsychologythe\tsame\tmemory\taccounts\tfor\tcultures\tsharing\tthe\tsame\tmyths\tand\narchetypes. Venus\tand\tMars\tare\tinvisible\tbeings,\tyet\tpresent\tand\talive. The\nAkasha\tremembers\tevery\tgod\t\ncreated\n\tby\thumans\tand\tevery\tepic\tbattle,\nromance,\tand\tquest. We\ttap\tinto\tthem\tall\tthe\ttime\tas\tthe\thuman\tstory\ncontinues\tfrom\tage\tto\tage. The\tbrain\thas\ta\tlocatable\tmemory\tcenter,\tbut\tmind\tisn\u2019t\tconfined\tto\tthe\nbrain. Consider\ta\tdeeply\tmeaningful\texperience\tin\tyour\tlife\u2014a\tfirst\tkiss,\tor\nthe\tlast\ttime\tyou\tsaw\ta\tbeloved\tgrandparent. That\tmemory\tis\tthe\tremaining\ntrace\tof\tan\tevent\tin\ttime\tand\tspace. The\texperience\tcan\tstill\tbe\tactivated\tin\nyour\tbrain,\twhich\tmeans\tthat\tmillions\tof\tmolecules\tthat\tcould\tbe\tflying\nrandomly\tthrough\tyour\tneurons\t\nknow\n\tthat\tthey\thave\tto\tstay\ttogether\tin\torder\nfor\tyour\tmemory\tto\tcontinue,\tyear\tafter\tyear,\twithout\tfading. How\tcould\tthey\nknow\tthis,\tsince\tmolecules\taren\u2019t\tintelligent. The\tphysical\tbasis\tfor\tmemory\nremains\ttotally\tunknown\tto\tneurologists,\tso\twe\tcan\tonly\tspeculate. Somehow\tyour\tfirst\tkiss\thas\tan\tafterlife. The\tafterlife\tisn\u2019t\tphysical,\nbecause\tthere\u2019s\tabsolutely\tno\tdifference\tbetween\tthe\thydrogen,\toxygen,\nnitrogen,\tand\tcarbon\tin\ta\tneuron\tand\tthose\tsame\telements\tin\ta\ttree,\ta\tdead\nleaf,\tor\tdecomposed\tsoil. Neurons\taren\u2019t\timmortal. They\tdie,\tjust\tas\tthe\trest\nof\tthe\tbody\tdoes,\tand\tatoms\tfly\tin\tand\tout\tof\tthem\tevery\tsecond. 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{"text": " throughout your body. You may experience this wave as a\nsensation of heaviness, lightness, or tingling, of pleasant warmth or (in the\nsummer) delicious coolness. Move your mind now to each area of your\nbody\u2014your neck, shoulders, arms, hands and fingers, chest, back,\nabdomen, hips and genitals, thighs, lower legs, all the way down to your\nfeet and toes. Momentarily tense each part, then let go as you concentrate\non your mental image of relaxation. Experience the wave of relaxation\nspreading throughout your body as you do this. Then remain in this\npeaceful state for five minutes or so. When you are ready to arise, simply let your mind focus on the sounds\nin the room, gradually let your eyelids become lighter, then open your eyes. Slowly get up and notice how you can combine the feeling of relaxation\nwith the alertness needed for your everyday activities. If your mind wanders or you feel tense, you have two choices. You can\nrespond to the thoughts that are leading your mind astray, such as \u201cDid I\nleave the dishwasher on?\u201d You can go look, then come back and finish your\nmeditation. Or you can decide not to answer those thoughts, and let go of\nthem. Just remember that relaxation will quickly become easier with\npractice, then guide your mind gently back to the spoken directions. GUIDED VISUALIZA TIONS\nYou yourself, a friend, a family member, or a therapist can lead you in\nvisualization. Here are some sample visualizations that can easily be\nadapted to your particular needs. Simply have someone you love and trustspeak the words in a calm, gentle voice, or speak them yourself into a tape\nrecorder, then play the tape as you meditate. Speak slowly and carefully,\nand be sure to make the pauses long enough to fully experience the images\nvisualized. The pauses I\u2019ve marked should be at least 15 to 20 seconds. Where I suggest a long pause, allow at least 30 to 60 seconds. The pauses\ncan be longer, and you need not follow the voice continuously. You may\nneed to follow other imagery that appears in your consciousness. You may\ninclude:\n1. going to a masquerade. 2. participating in a circus. 3. moving through a dark tunnel and emer ging into the light to be greeted\nby family and significant others. 4. experiencing holding on and letting go physically and emotionally. 5. seeing yourself as a child when sad and happy, and how you as an\nadult respond to that child. 6. achieving your chosen career, and what it means to you. 7. confronting fears or choices present in your life and seeing a\nsuccessful outcome. 8. performing for others on stage and seeing their reaction. 9. floating in healing water. 10. rowing with others helping you and building your support system. 11. finding a message or gift in the depths of a pond. 12. being reborn. 13. weaving the fabric of your life. The choices are limitless and your own unconscious is your best therapist. I refer those who are interested in pursuing hypnotic techniques further\nto the work of Dr. Milton Erickson. Each session can be introduced and/or accompanied by music or sounds\nof nature, such as a recording of the ocean, that you find especially\nrelaxing. Just be sure to keep the volume low enough during the meditation\nitself so as not to distract you from the spoken words or the images in your\nmind. You may want to use one of our ECaP  tapes, recorded with\nbackground music. If you or a friend plan to record your own tape, I\nsuggest you use two tape recorders. Play some soft, soothing music, such asPachelbel\u2019 s Canon, on one machine, while recording both the music and the\nvoice on the other. The visualization sessions do take time, but this is a \u201clive\u201d mes sage. You are worth the time. Thus I recommend that most of my patients do\nthem three or more times a day and take fifteen minutes at three or more\nother times throughout the day for quieting relaxation. The benefits spill\nover into the hours afterward, and you maintain a reserve of calm while\nfacing the stress of other activities. The ideal is going through the whole\nday in a sort of guided trance, so that serenity remains at all times. We\nshould try to be like Danielle, a patient who told me, \u201cI meditate all day. If I\nwash the dishes, I think of my cancer being washed out of my body. If I\ntake a walk and a breeze blows, I see it blown away.\u201d She connects\neverything she does back to healing. A hypnotherapist can be valuable in the beginning, especially if the\npatient has trouble entering the state of deep relaxation. No matter who sets\nthe course for the first meditative sessions\u2014doctor, counselor,\nhypnotherapist, or the patient\u2014care should be taken to appeal to the\nperson\u2019 s dominant sense. In other words, for someone who responds to the\nworld primarily through the eyes, the guided imagery should consist mainly\nof visual images\u2014seeing a rose in all its color and beauty. If the person is\nauditory-dominant, as most musicians are, the directions should appeal to\nthe ear\u2014hearing a bee buzzing in the center of the rose. Those who place\ngreat emphasis on the olfactory sense should concentrate on smelling the\nrose. For those with a tactile, \u201chands-on\u201d approach to the world, touch and\nfeeling need to be emphasized\u2014the rose\u2019 s silken petals. Remember that you do not have to follow the voice. If you are\nexperiencing some significant imagery of your own, stay with it while the\nvoice goes on. You\u2019ll be able to catch up with the voice later. A problem often arises when patients try to visualize their disease as\nreceding when laboratory tests tell them it\u2019 s spreading. They may be unable\nto keep the image clear, or they may feel as though they\u2019re lying to\nthemselves. It\u2019 s crucial to remember the dif ference between an objective\npicture and the desired outcome, between the present and the future. The\nimages represent what you want to happen, and there is no contradiction\nbetween seeing your hopes clearly and facing the facts of the present. The\nmore clearly you can see the future you desire, the more likely it is to come\ntrue.Visualization 1\nTake a comfortable position. It\u2019 s generally better to uncross hands and\nfeet, so there\u2019 s no pressure. Begin to become aware of your breathing, and\nthe motion of your chest and abdomen as you breathe deeply in and out. Sometimes repeating a word like \u201cpeace\u201d or \u201crelax\u201d to yourself with each\nbreath will help. Just deep breaths, letting the peace in and the tension out. And the music, and my voice, and the sounds in the room will all help relax\nyou. When you\u2019re ready, you may look upward and let your eyes close\ngently, although you may do this meditation with your eyes open, if you\nlike. Unwind, erase the blackboard of your mind, and just feel yourself\nsettling down. Perhaps let a wave of peace move down through your body,\nrelaxing the tense muscles, particularly the neck and shoulder muscles, and\nthe jaw muscles, then moving down your body, through your chest and\nabdomen, and gradually into your lower extremities. Your body may feel\nheavy or warm, or it may tingle. It may help to give the wave a color, and\nlet it move down. [Pause]\nAnd then into your mind\u2019 s eye allow a pleasant scene to appear. This is\ngoing to be your special little corner of the universe of f in the middle of\nnowhere. I\u2019d like you to create all the vivid colors that you know are there,\nas well as the textures, the aromas, and the sounds that you will associate\nwith it. And how you feel here is perfectly all right, for it\u2019 s a safe place for\nyou. It\u2019 s yours. Take a moment to find a spot where you can sit or lie down. And if there is any illness within your body, see your treatment and your\nimmune system eliminating that illness from your body. If there is no illness\npresent, just see your body rejecting illness. See yourself becoming well\nand becoming the person you\u2019d like to be. Take a moment to help make\nyourself well. [Long pause]\nWhen you have completed the healing process, I want you to follow my\nvoice again, and build a bridge from your corner of the universe to mine. It\u2019ll connect with a path. Look at that bridge you\u2019ve built, and see what it\u2019 s\nlike. And then come across to the path. It\u2019 s covered with smooth gravel, and\nyou\u2019ll feel that under your feet. There\u2019 s warm sunlight, broken up by the\nshade of trees. And just come down the path with me. If the path divides,\njust take the right turn. Continue to take the right turn whenever the path\ndivides. Ahead of you, you will see five steps. With each step down you\u2019ll feel\nmore relaxed and more at peace. Then ahead of you on the right will be alovely garden. Enter the garden. Enjoy the aromas, and perhaps touch a\npetal. See the beauty that exists. Perhaps even hear the birds or other\nanimals that may be living there. I\u2019d like you to pick out one flower and\nobserve its individuality and beauty, and see how much it", "token_ids": [6957, 701, 2547, 662, 1472, 1253, 3217, 420, 12330, 439, 264, 198, 82, 42725, 315, 13710, 1918, 11, 3177, 2136, 11, 477, 43327, 2785, 11, 315, 24729, 41463, 477, 320, 258, 279, 198, 63666, 8, 18406, 7155, 2136, 13, 14903, 701, 4059, 1457, 311, 1855, 3158, 315, 701, 198, 2664, 2345, 22479, 13272, 11, 28004, 11, 11977, 11, 6206, 323, 19779, 11, 15489, 11, 1203, 345, 370, 5717, 268, 11, 43523, 323, 91742, 11, 60611, 11, 4827, 14535, 11, 682, 279, 1648, 1523, 311, 701, 198, 1897, 295, 323, 45713, 13, 40096, 6751, 43787, 1855, 961, 11, 1243, 1095, 733, 439, 499, 37455, 198, 263, 701, 10723, 2217, 315, 43685, 13, 21460, 279, 12330, 315, 43685, 198, 2203, 6285, 6957, 701, 2547, 439, 499, 656, 420, 13, 5112, 7293, 304, 420, 198, 55225, 1285, 1614, 369, 4330, 4520, 477, 779, 13, 3277, 499, 527, 5644, 311, 31889, 11, 5042, 1095, 701, 4059, 5357, 389, 279, 10578, 198, 258, 279, 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{"text": " smoothie\ndifferent from a juice. If you\u2019re wondering exactly what they do\nfor your body, you\u2019ve come to the right place \u2014 this chapter\nhighlights the bene\ufb01ts of both. Finally, it helps you decide\nwhether one or the other (or both) \ufb01ts you and your lifestyle. Juicing and Smoothies Defined\nBoth juices and smoothies are incredibly good for your body,\ntaste great, and can be enjoyed any time. But if you think that\nsmoothies and juices are the same, you don\u2019t know how these\nhealthy drinks are made and what ingredients are used to make\nthem. In this section, I \ufb01ll you in. Juices and smoothies are made mostly of fruit and\nvegetables, so you may be interested to know the\ncomponents that make up these foods. Whole fruits and\nvegetables are made up of between 80 percent and 95\npercent water (this is what makes them so refreshing); the\nother 5 percent to 20 percent is carbohydrate or \ufb01brous\ncells and nutrients (see Chapter 6). W h a t  i s  j u i c e? Juice is the water and most of the nutrients that have been\nseparated from the carbohydrate or \ufb01brous pulp in fruits and\nvegetables. Sometimes a very limited number of healthy\ningredients are added to juice, but these aren\u2019t necessary and\nonly boost certain nutrients (see Chapter 6). You can squeeze or press citrus fruit (like oranges, grapefruits,\nand lemons) in order to get the juice, but the only way to juice\nat home is to run raw, fresh fruits and vegetables through ajuicing machine that presses or cuts and spins them so that the\njuice is extracted from the pulp. You need a juice machine to make fresh homemade fruit\nor vegetable juice, and you need a citrus press to make\ncitrus juices. You can\u2019t make juice in the blender. W h a t  a r e  s m o o t h i e s? When a liquid (such as fresh juice, milk, or broth) and fresh\nfruits and/or fresh vegetables are combined in a blender and\nprocessed into a pur\u00e9e, the resulting drink is called a smoothie. The whole fruits and vegetables with the skin (if organic), but\nnot inedible seeds, are blended until the cells in the fruit and\nother ingredients are so small that they\u2019re transformed into a\ndrinkable liquid. Smoothies may have lots of other ingredients\nadded (see Chapter 14), but the main ingredients are the liquid\nand the fruits and/or vegetables. The best machine for making smoothies is a blender or a\nVitamix. You can use a food processor, but the drink won\u2019t\nbe as thick and smooth, and it may leave a mess when the\nbowl is removed from the base. A brief history of juicing\nThe Dead Sea Scrolls have revealed that mashing pom egranat e and \ufb01gs\nfor \u201cprofound strength and subtle form\u201d was practiced from before 150\nb.c. This is perhaps the \ufb01rst record of man\u2019s attempt to separ ate the vital\njuices from fruits and vegetables for their heal ing bene\ufb01t s.\nThroughout the ages, herbalists and other heal th practitioner s have\ngrated or ground fresh herbs and soft fruits and pressed the juice alongwith the healing, active constituents from them. Dr. Max Gerson was the\n\ufb01rst to put forth the concept that diet coul d be used as cancer  (and other\ndisease) therapy, but it wasn\u2019t until the 1930s when author and raw food\nproponent, Dr. Norman Walker invented the \ufb01rst juicing machi ne that\njuicing became widely available. Cumbersome and yet effective, Walker\u2019s\nmachine, called the Norwalk, \ufb01rst grates and squeeze s fruits and\nvegetables. The pulp is placed into a linen bag and pressed using a\nhydraulic press. The \ufb01rst of its kind and still available, the Norwalk\nallowed ordinary people to effectively extract the juice from fruit and\nvegetables. Around the mid-1950s, the Champion machi ne, the \ufb01rst masticating juicer,\nwas invented. The high speed (4,000 rpm) of the turning rod caus es\nfriction, which heats the juice and destroys the live enzy mes and other\nnutrients. In 1993, the world\u2019s \ufb01rst twin-gear juice extractor, called the Greenpower\njuicer, was produced. It\u2019s based on the old mortar-and- pestle method of\npressing out the maximum living nutrients from fruits and veget ables\nwithout losing them to heat. Today, many great makes and models of juicing machi nes are available. W h a t \u2019 s  t h e  d i f f e r e n c e  b e t w e e n  t h e  t w o? The differences in these healthy drinks are in the ingredients\nand the equipment used to make them. Juices are made from\nfresh fruits and vegetables, and that\u2019s it. You need a juicing\nmachine to separate the juice from the pulp of the fruit or\nvegetable. Juices are the pure water and nutrients, including the\npigments of the fruits and vegetables they\u2019re made from, so\nthey\u2019re thin and range in color from bright green to yellow to\norange to red and pink and even blue.Smoothies, on the other hand, are made from a large range of\nmany more ingredients. They, too, are made from fresh fruits\nand/or vegetables, but they have some liquid (fruit or vegetable\njuice, broth, milk, or yogurt) added and may include nuts,\nseeds, ice cream, frozen fruits or vegetables, supplements, and\nother health products. Smoothies are smooth and thick and\ntend to be lighter or more muted in color than their juice\ncounterparts. A brief history of smoothies\nAround the turn of the 20th century, soda fount ain jerks were hand-\ntossing stainless steel cups of cream y milkshakes from milk, ice cream,\nand \ufb02avored syrups. But the fruit smoothie hadn\u2019 t even been thought  of\nyet, nor was it possible until Fred Waring marketed Steve Poplawski\u2019s\nnew invention, which came to be know n as a blender. The blender was \ufb01rst sold to drugstores with soda fount ains and to bars\nand restaurants with bars. Milkshakes were the \ufb01rst drinks to be made in\nthe new blender machines. These new  machi nes didn\u2019t com e to be used\non the beaches of California until around the mid-1960s. The earliest fruit\nsmoothies were thick, frozen drinks made from orange juice,\nstrawberries, and ice, and although they shared the electric blender  in\ncommon with the longer-standing milkshake, smoothies were a\ncompletely different drink aimed at cool ing and refreshing beach- goer s.\nCatering to the resurgence of macrobiotic veget arianism in the United\nStates, restaurants added smoothies to their menus, and the drink spread\naround the country. Many commercial products have evolved since the late 1960s, and now\nthe word smoothie is generic, meaning a thick drink blended from fruit\njuice and fruit. Today the international  smoothie indus try is a multi-billion-\ndollar revenue generator with new drinks sporting suppl ements and\nherbal tinctures along with other heal ing substances. Cookbook authors (like me) have expanded the s moothie categor y to\ninclude vegetables and dairy, bringing it right back  to the milkshake. Butthe true smoothie will always be the icy cold fruit juice, fresh fruit, and ice\nbeach quencher. An Intr oduction to Juicing\nWith science backing the idea that diet has a direct effect on\nhealth, more and more people are coming to realize that fresh\njuice can be used to help prevent disease and all sorts of\nmodern ailments. It didn\u2019t take long for gyms, clinics, health\nclubs, pharmacies, health or whole-food shops, homeopathic\nestablishments, and even chain fashion stores and, of course,\nmalls to realize that the health drink trend was something they\ncould capitalize on. Although you can buy commercial juices in stores and\nrestaurants, it\u2019s still healthier, not to mention less expensive, to\njuice at home using fresh, organic fruits and vegetables. A whole\nnew generation of affordable, centrifugal juicing machines that\nare smaller and easier to clean have made the juicing revolution\na fact of modern life. If you don\u2019t have a juicer, \ufb02ip to Chapter 3 \u2014 it de\ufb01nes\nthe types of juicers available and gives you great tips on\nwhat to look for in buying one. You can\u2019t make juices\nwithout a juicer. T h e  b e n e f i t s  o f  j u i c i n g\nThere are many, almost too many, bene\ufb01ts to list. And you may\n\ufb01nd, as I did, that some bene\ufb01ts you just can\u2019t know until you\nexperience them. If you get into the habit of making and\nconsuming fresh juices twice a day, you\u2019ll sense the juiceinstantly release nourishment into your bloodstream. It\u2019s a\nclose-your-eyes-and-savor-the-experience kind of moment when\nyou tip the glass and let the brilliant liquid slide effortlessly\ndown your throat. 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{"text": " By some miracle she was treated \nby one of the leading bone specialists in the area, and he succeeded in \nplacing the terribly fragmented bones in position so that they had a \nchance to knit. 72 Mom's one idea was to get home as fast as she could to her raw \njuices and foods, for she knew of so many cases where healing had \nbeen so wonderfully helped in this way. Two weeks after the accident, they were due to return to Canada. The doctor in Austria thought that they were mad to even think of \ngoing. He felt that for one thing Mom would not be able to bear the \npain of being shifted around so much. Dad, on the other hand, felt so \nstrongly that he must get her home. Finally the doctor gave his consent. Mom managed the trip very well due to her wonderful health from \nhaving been on the Walker Program for ten years. As soon as she arrived home we started the flow of Juices\u20144 oz. of wheat grass juice three times a day, carrot juice and an untold \nnumber of cups of comfrey tea\u2014both root and leaf. She also had \nextra help from a natural Vitamin C, natural calcium, and Vitamin E. We had an abundance of organically grown peaches, pears, grapes \nand apples to supplement our supermarket salads that fall and winter. Each afternoon she had a mixture of sunflower seeds and sesame \nseeds finely ground and mixed with a little honey, plus yet another \ncup of comfrey tea. The doctor here, wanted to take her into the hospital immediately, \nas gangrene had set into the wound. After much persuasion he finally \nagreed to leave her home so long as the condition did not worsen, and \nthat we take her to the hospital regularly to change dressings. This \nwas a problem, but a solution was quickly found. How we would love to have been able to put comfrey and wheat \ngrass poultices on the wound, but with only a tiny slit on the casting \nfor air and instrument dressing, this was impossible. The condition held its own for about three weeks; then there was \na noticeable healing from the inside out. This was an unheard of \noccurrence since no wonder drugs had been used. Only live juices \nand foods were supplying the elements needed for healing. The \ncondition continued to improve steadily and hospital visits became \nless frequent. Six months later when the cast came off, the nurses were astounded \nto find that there was no odor as is usual when a cast has been on for \nso long. When X-rays were checked, the small bone had knit but not \nthe large one, so another long cast, was put on. The doctor was quite \ncertain that it could not heal and that a lot of grafting, both of bone \nand flesh, would have to be done because the break was so jagged, \nwith the healing surface so large, and because so much bone marrow \nhad been lost. 73 The doctor used to tell the nurses, jokingly, that this was the lady \nwho expected God and the greens to heal her, but when the cast was \nremoved, two months later, with both the bones completely knit, the \ndoctor was the most amazed witness. Now, twenty one months after the accident, flesh is steadily filling \nin the scar. At first, there was literally just skin over bone. Now, Mom \nwalks without the aid of a cane, goes to the Health Shop each day, \nand does her own shopping. Thanks to God and the Walker Program. THINGS TO BEAR IN MIND \n1. Be patient: \nIn the reconstruction or regeneration of the body by natural means, \nit is very important to bear in mind that natural foods taken in the \nform of vegetable juices may start a regular housecleaning process \nthroughout the entire system. This may be. and sometimes is, \naccompanied by a period of pains or aches in the regions of the body \nwhere this housecleaning is taking place. It may even at times make \none feel as if he were actually sick. We should not for one moment \nfeel that the juices are making us ill, if these are fresh and are taken \nthe same day that they are made. On the contrary, we should realize \nthat the cleansing and healing process is well on its way, and the \nsooner such discomforts are felt after taking plenty of juices, the better, \nbecause we will be over them just so much quicker. The more juices \nwe drink, the faster the recovery is. When in doubt, it is best to consult \na doctor whose practice includes an understanding of Juice Therapy. Unless a doctor has used juices consistently, he cannot reasonably be \nexpected to know much about them in their effect. To deprecate or to \ndenounce fresh-raw vegetable juices, and particularly carrot juice, as \nharmful in any way, manner or form, is to admit a reprehensible lack \nof knowledge. We must not expect that a lifetime accumulation of toxins can be \nsqueezed out of our body in a miraculous way. overnight. It takes \ntime. 2. Be tolerant and compassionate. It has been claimed by writers of comic news that carrot juice \nwill turn the skin yellow. Anyone who would believe such nonsense \nis simply ignorant as to the function of the human body. It is just as \nabsurd to expect the color pigment of the carrot to come through the \nskin as to expect the red of the beet or green of the spinach to come \nthrough. Whenever, after drinking juices, yellow or brown appears \nthrough the skin, it is an indication that the liver is eliminating stale \nbile and other waste matter in greater quantities than the eliminative \n74 organs can handle so that some of the elimination takes place through \nthe pores of the skin, which is perfectly normal. If the body is toxic, \nsuch also may be the case. When we continue to drink vegetable juices, \nhowever, the discoloration eventually disappears. There are times when, through overwork or excessive exercising \nand through lack of sufficient sleep, even though we feel that our \nbody is in pretty good condition, discoloration may appear. After rest, \nhowever, this discoloration generally vanishes, sooner or later. In any case, once our body has been regenerated by the continuous \nregular use of natural raw foods and fresh-raw vegetable and fruit \njuices, and it has been cleared of waste and obstructions, we have \nsuch a superabundance of health, energy, and vitality that the criticism \nof uninformed critics fails to affect us. 3. Sanitation: \nThe proper cleaning and sterilizing of the machinery in which \njuices are made and of all the utensils and of the premises, is of \nparamount importance. Raw vegetable juices are extremely perishable, \nand every care possible must be taken to make them in a sanitary \nmanner. It is as important in using a home machine, as it is a factory \nmachine, that juices not be made until the equipment has first been \nrinsed with cold water and then thoroughly sterilized with boiling \nwater. Preferably, this should be done immediately after the machine \nwas last used. If the machine has not been cleaned right after use and \nis being cleaned just prior to the next use, it is imperative that the \nabove procedure be followed with a \"cooling down\" (using cold water) \nbefore it is used again. Sometimes juices will spoil in spite of the most meticulous care \nin sterilizing the equipment. This may be due to the fact that one or \nmore of the vegetables was spoiled, affecting the entire batch. It is, \ntherefore, of extreme importance to clean the vegetables thoroughly \nand to remove any part that is wilted, mushy, or spoiled. TO DETOXICATE \nSupreme cleanliness is the first step towards a healthy body. Any \naccumulation or retention of morbid matter, or waste of any kind, \nwithin us, will retard our progress towards recovery. The natural eliminative channels are the lungs, the pores of the \nskin, the kidneys, and the bowels. Perspiration is the action of the sweat glands in throwing-off toxins \nwhich would be injurious to us if retained in the body. The kidneys \nexcrete the end products of food and body waste from the liver. The \n75 bowels also eliminate food waste and waste matter in the form of \nused-up cells and tissues, which are the result of our physical and \nmental activities. If these wastes are not eliminated it would cause \nprotein putrefaction resulting in toxemia or acidosis. The retention of such body waste has a much more insidious effect \non our health than is generally suspected, and its elimination is one of \nthe first steps toward perceptible progress. PUBLISHER'S NOTE \nDETOXICATION: Previous editions of Fresh Vegetable and Fruit \nJuices (Raw Vegetable Juices) by Dr. Walker included a regimen of \ndetoxicating the body. Three items he mentioned: Pluto Water, Glauber \nSalts and Seidlitz Powders are NO longer commercially available. Therefore, we suggest you contact a Certified Colon Therapist, \nNaturopathic Physician or Chiropractor to have a series of colonics. These professionals can usually be found in the Yellow Pages of your \nlocal telephone directory. Also, most local health food stores carry \none or more products that will assist in cleansing the body. (See Colon \nHealth by Dr. Walker for more detailed information. ) 76 RAW VEGETABLE AND FRUIT JUICES \nAND THEIR THERAPEUTIC USE \nIN SPECIFIC AILMENTS \nFor Children and Adolescents \nUse In Reasonable Proportions \nTo facilitate the description of the juices which have been used \nmost", "token_ids": [3296, 1063, 45125, 1364, 574, 12020, 720, 1729, 832, 315, 279, 6522, 17685, 35416, 304, 279, 3158, 11, 323, 568, 26399, 304, 720, 49033, 279, 50136, 87195, 25896, 304, 2361, 779, 430, 814, 1047, 264, 720, 331, 685, 311, 53203, 13, 220, 5332, 22969, 596, 832, 4623, 574, 311, 636, 2162, 439, 5043, 439, 1364, 1436, 311, 1077, 7257, 720, 8783, 1238, 323, 15657, 11, 369, 1364, 7020, 315, 779, 1690, 5157, 1405, 21730, 1047, 720, 82850, 779, 61085, 9087, 304, 420, 1648, 13, 9220, 5672, 1306, 279, 11677, 11, 814, 1051, 4245, 311, 471, 311, 7008, 13, 578, 10896, 304, 35998, 3463, 430, 814, 1051, 13088, 311, 1524, 1781, 315, 720, 9738, 13, 1283, 6612, 430, 369, 832, 3245, 22969, 1053, 539, 387, 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{"text": "s. Don\u2019 t take your mind for granted. Since a major risk factor for\nAlzheimer \u2019s is associated with an animal-based diet, while reduced risk is\nassociated with a plant-based diet, why not give your mind a break and give\nup the steak. Linda Liebowitz, 48\nHousewife\nIt\u2019s not just my cholesterol level (from 266 to 167) and my weight\nthat have dropped so much (I went from a size ten to a size six)\u2014my\ngrocery bill has dropped, too. When you\u2019ve got a family of four,\nthat\u2019s all the reward you need. I HOPE IT  IS NOW  CRYSTAL CLEAR  to you how many of us are suf fering from\nthe foods at the end of our forks. It is nothing short of a travesty. Here we\nare, living in the great land of America in the twenty-first century,\npossessing the knowledge to fight of f our most crippling diseases, yet we\ncontinue to consume excess amounts of toxic animal protein, fat, and\ncholesterol, as well as processed and refined foods. Medical science has shown us that the American diet is unhealthy. Yet\nmodern medicine still treats all these diseases without addressing their root\ncause: improper nutrition. For example, doctors address our worst epidemic, cardiovascular\ndisease, by treating only the symptoms. They are attempting to solve a\nmolecular problem with mechanical tools. And these tools, such as\ncholesterol-lowering drugs and fancy sur geries using all kinds of gadgets\nfrom wire cages to balloons, do not extend life and don\u2019 t prevent new heart\nattacks. We firefighters are part of the problem, too. Despite our emphasis on\nsafety, rescue, and fitness, the career with the greatest incidence of heart\nattacks is, indeed, firefighting. Trust me, if you were a fly on the wall at afirehouse, you would be amazed to watch what the majority of firefighters\neat. EXTINGUISHING FIRE AND DISEASE\nFirefighters want to, and do, save lives. Occasionally our jobs require\nus to rush into a burning building and pull out victims. That\u2019 s a\ndrastic measure. We\u2019d prefer to teach people how to prevent a fire\nfrom ever occurring in the first place. Bad health is like a raging fire in the body, and can be just as\ndeadly. The best way to fireproof yourself is to eat a whole grain,\nplant-strong diet. The chances of starting a fire and/or promoting disease are greatly\nreduced if you follow these rules in each area. FIRE PREVENTION\n1. Working smoke detectors save lives. They\u2019re like big noses that\nsniff for smoke and never go to sleep. But as we like to say in the\nAustin Fire Department, \u201cPut a finger on it\u201d once a month to make\nsure the batteries work. And change them twice yearly. 2. Keep a fire extinguisher in the kitchen. Kitchen fires account for\nthe majority of house fires. Don\u2019 t get distracted and leave cooking\nfood unattended. 3. Candles are fire candy. Use them only when someone is in the\nroom, and make sure they\u2019re in a secure holder, away from\ncombustible materials. 4. Matches and lighters are tools, not toys. Teach your children that\nthey are for adults only. 5. Plan your escape in case of fire. Know at least two ways out of\nevery room. Create a designated meeting place outside your home. Tell children never to hide under a bed, in a closet, or in a bathtub. 6. Crawl low under smoke. Our saying in Austin is: \u201cGet low and\ngo. \u201d Clean air is always nearest the floor. Drop and head\nimmediately to one of your two exits. 7. If your clothes catch fire, don\u2019 t run. Stop, drop, and roll. Stop\nwhere you are, drop to the ground, cover your face with your\nhands, and roll over and over to smother the flames. 8. Don\u2019 t smoke. Smoldering cigarette butts cause fires and are the\nnumber one cause of fire death in the United States. If you\u2019re a\nsmoker, for heaven\u2019 s sake, don\u2019 t fall asleep on the couch or in bed,\nbecause heaven\u2019 s where you\u2019ll end up. DISEASE PREVENTION\n1. Eat green leafy vegetables like there is no tomorrow: broccoli, bok\nchoy, mustard greens, kale, collard greens, spinach, romaine\nlettuce, and Brussels sprouts. No other foods are as nutrient dense.<|eot_id|><|begin_of_text|>\nQ: Which of these foods has the highest percentage of saturated fat:, \nA:  \nQ: What are some of the risk factors for Alzheimer's disease?, \nA: The text does not mention specific risk factors for Alzheimer's disease. However, it does mention that family history and a genetic marker did not alter their findings. \nQ: What is the recommended amount of time to do the plank pose exercise?, \nA: The text does not mention a specific amount of time to do the plank pose exercise. However, it does mention that advanced participants should hold the pose for 5 minutes. \nQ: What are some tips for reducing the risk of heart disease?, \nA: The text recommends eating a plant-based diet, exercising regularly, and avoiding junk food. \nQ: What is the recommended format for the 3-minute heart rate test?, \nA: The text does not provide a specific format for the 3-minute heart rate test. However, it does provide a formula to calculate the percentage of calories from fat in a product. \nQ: What is the recommended method for reading food labels?, \nA: The text advises against believing the claims on the front of a package and instead recommends checking the ingredients list to determine the percentage of fat in a product.<|eot_id|><|begin_of_text|>For example, Wild Oats makes a Wheat Cracker. The first ingredient is\nenriched wheat flour. That means this is not a whole grain cracker at all, but\na processed, refined one. On the other hand, R yvita makes a R ye and Oat\nBran Cracker. The first ingredient is whole grain rye flour. Excellent! So keep your eye out for the word \u201cwhole\u201d to ensure that what you\u2019re\ngetting is truly a whole grain product. Natural or  Healthy\nToo often, when you see the word \u201cnatural,\u201d it means someone is trying\na little too hard to get your attention. Just because something is labeled as\nnatural doesn\u2019 t mean it\u2019 s healthy. For instance, Earth Balance makes a product they call a \u201cnatural buttery\nspread.\u201d They also claim it is \u201cnon-GMO,\u201d contains \u201c100 percent expeller\npressed oils,\u201d is \u201cnonhydrogenated,\u201d and \u201c100 percent vegan/non dairy.\u201d\nI\u2019ll have you know that 1 tablespoon contains 120 calories. James Rae, 38\nFirefighter\nI was always a big ol\u2019  redneck. Ate a lot of steak, foods like that. I\nwas basically a train wreck. My cholesterol level was 344 and I had a\nfamily history of heart issues\u2014every male in my family except my\ndad died before the age of fifty-two, and my dad, at fifty-four, had a\nquadruple bypass. And still I ate whatever I felt like. Then Rip and Josh and I decided to see who could lower their\ncholesterol the most, and we did it by eating nothing but plant-based\nfoods. Mine went down to 196. That convinced me this was the way\nto go. But it\u2019 s not just that my cholesterol level is lower, it\u2019s also thatI feel cleaner. I truly believe that if someone like me can do it, anyone\ncan. And guess what? All 120 calories come from fat. You can put lipstick on\na pig, but it\u2019 s still a pig. You can dress up a buttery spread to look healthy,\nbut if it\u2019 s 100 percent fat, it\u2019 s all fat. As you can see, I was able to uncover the hype about numerous foods by\nfollowing Rule 1: Never, ever believe the claims on the outside of a\npackage or box. If you\u2019re like me\u2014someone who seldom has the patience to read\ninstructions\u2014I want you to take a deep breath and relax. Label checking\ncan be a lot of fun, and within two to three trips to the grocery store, you\u2019ll\nfind it will be a breeze. WHEN READING THE \u201cNUTRITIONAL  FACTS\u201d LABEL  on a product, focus on four\nitems, as stated in Rule 2:\nThe Number  of Servings Per  Container\nDoes this product contain one, two, three, four, or seven hundred\nservings? You must first know this number to be able to estimate how many\ntotal calories, fat calories, grams of sodium, grams of fiber, and so on you\nare eating. For example, a can of Amy\u2019 s Black Bean Chili has two servings per can,\nwhich is realistic given its size. On the other hand, a king-size Snickers bar\nhas three servings per bar. Who eats one-third of a Snickers bar? With 170\ncalories per serving, that totals 510 calories per bar. The same holds for a 20-ounce bottle of soda that claims to have only\n100 calories per serving, but contains 2.5 servings per container, and thus\nactually has 250 calories. Remember our \u201cfat-free\u201d container of Pam, with\n702 servings per container? Same principle. 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{"text": "ism. Perhaps you\nare f amiliar with the stories in C hristian scriptures in which the rabbis and\nreligious elite challenge Jesus o n his knowledge of the Hebrew Bible and\nJewish doctrine. They try ever ything they can to stump him. That is a\ndisplay o f spiritual elitism, when people accumulate so much knowledge on\nspirituality or religion that they deem themselves superior to everyone else. In fact, people who possess th is false sense of superiority often act as a\nreplacement for God. Unfortunately, this seems to happen a lot  in religious\nor ganizations. In reality, spiritual awareness and connection are much les s about\nknowledge than actual experien ce. When you experience God, no one can\ntake that away from you. Y our knowingness and reality are real. Y ou can be\nilliterate and still have a seventh chakra awakening. Please d on\u2019 t tak e these words as  an opportunity to bash religion. I have\nnothing against or ganized religio n. On the contrary, religion provides a path\nto highe r states of consciousness and spiritual connection. It becomes\ndangerous only when it claims to take the place of God. Accepting Seventh Chakra Gifts\nGifts of the seve nth chakra are m any, and most of us spend our entire lives\ntrying to attain them. Imagine living your life in total peace and bliss. In\nthis space, you are free from worry, anxiety, and sadness. Y ou go through\nlife in total acc eptance of the present moment without conc ern for the\nfuture. Y ou live in constant grat itude, awe, and wonder. Y ou are  a vessel of\nunconditional love. Spiritual literatu re gives us a road map to acquiring these gifts. In the\nChristian scriptu res, for example, the book of Matthew, chapte rs 5 through\n7, and the book of John, chapte rs 14 through 16, tell of all th ese spiritual\ngifts and  how to attain them. Th e Y oga Sutras of Patanjali and the wisdom\nof the Bhagavad Gita can also l ead you to a place of peace and surrender. The T ao  T e Ching of T aoism and the sacred texts of Buddhism  are among\nothers th at pave  the way towar d enlightenment. All these texts give us a\nstep-by-step formula to freely attain seventh chakra gifts. Oh, how foolish\nwe are, those of us who don\u2019 t take these gifts to heart. Consider worry, for example. How much time do you waste worrying\neach day. Y ou worry perhaps about things you can\u2019 t control such as the\nweather, the state of the world, or the way people around you are acting. Then you probably spend time worrying about things you can  control but\nfor w hich you c an\u2019 t control the outcome. For example, I know people who\nworry co nstantly about losing their job. Y ou can control getting  to work on\ntime, doing extraordinary work, and being a good team player. But you\ncan\u2019 t control the potential outcome of your company needing to downsize. When things are not going ac cording to your expectations, you worry. When th ings are going well, you  worry that they might turn bad. All in all,\nworry steals you from your life and your bliss. Y et all the spiritual masters and all the spiritual literature tell yo u not to\nworry. J esus him self spent three years in his ministry, and we only have a\nlimited amount of direct teach ing in his words, through th e Christian\nGospels. So you know that if Je sus taught something and said i t more than\nonce, it must be  pretty important. In the book of Matthew, chapter 6, Jesus\nspends no less than ten verses talking about how we shouldn\u2019 t worry. In\nverse 25 he says, \u201cThat is why I tell you not to worry  about everyday life,\u201d\nand he concludes with verse 34: \u201cSo don\u2019 t worry about tomorrow, for\ntomorrow will bring its own worries. T oday\u2019 s trouble is enough for today. \u201d\nOther sp iritual masters speak about living in the present moment. Y oga\nand med itation teach us present-moment awareness. W orry is living in the\npast or in the future but not in the present. W orry is a thief who comes to\nsteal your joy and peace. Just as you would never welcome a robber into\nyour home to take your things, why welcome worry into your mind. By the time you have awakened to the seventh chakra, your\nunderstanding of oneness with universal consciousness doesn\u2019 t even allow\nyou to entertain  emotions such as worry. For if you are one with the\nuniverse, there is no lack and therefore no worry. But I hope my example\nhas provided you with a vision  of where you are today in comparison to\nwhere you would like to be. And whenever you need a reminder, spiritual\nliterature is there to point the way to the peace of the seventh chakra. Healing Sahaswara\nDAIL Y AFFIRMA TION\nI am one with the Divine. Healing the Physical Body\nBesides the practice of meditation, which we discussed in relation to the\nsixth chakra, getting into the se venth chakra zone is best achie ved throughthe practices of silence, reading spiritual and inspirational literature, and\nspending time in nature. Some times we spontaneously connect with the\nDivine i n mome nts when we don\u2019 t expect it, but most of the time it happens\nbecause we make a conscious ef fort to create an environment in which\nconnection can happen. That is why people often feel connected to the\nDivine w hen the y go to a church or synagogue but then feel d isconnected\nfor the rest of the week. As you  have seen, the road to spirituality requires\nef fort. What y ou move toward expands, and what you move away from\ndiminishes. For example, if you r focus is on your work, often your home\nlife suf fers. When your focus is on your relationships, your work may\nsuf fer. T he sam e goes for your  spiritual life: when you place  your focus\nthere, your connection to the D ivine will grow, while other, les s-important\nareas will fade into the background. The othe r day I was in the car w ith my twenty-two-year -old, w ho after\nfifteen minutes or so turned on the radio and said, \u201cI hate it that you drive\naround in silence. What\u2019 s wrong with you. It\u2019 s very disturbin g. \u201d I hadn\u2019 t\neven not iced. I love silence. I\u2019ve been practicing silence in everything I do\nfor years. On m ost occasions I keep the radio and TV of f. While I love\nmusic, I  rarely listen to it now. I just love silence. I love listening to the\nnoises in the environment: the birds, the crickets, and even the cars passing\nby. Silence is a  profound gift, and I believe it\u2019 s God\u2019 s one and only true\nvoice. W hen you reach the seventh chakra level of consciousnes s, you\u2019re no\nlonger afraid of your mind and your thoughts. I have noticed that fear of\nsilence is fear of one\u2019 s own mind. Y our mind is your frien d, not your\nenemy. The more you believe that, the more you can sit in silence and not\nonly be comfortable in it but even crave more of it. Spend ti me read ing spiritual literature, whether it\u2019 s poetry or s cripture. Immerse yourself in nature whenever you can to enjoy everything that\nconnects you to the heartbeat of the universe. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nS EVENTH  C HAKRAT ry these breathing techniques and poses to help open and align the\nSahaswara chakra.<|eot_id|><|begin_of_text|>\nQ: What is the best way to relieve blockages or imbalances in the sixth chakra?, \nA: To relieve blockages or imbalances in the sixth chakra, it's important to choose life-affirming foods, drink clean water, and maintain a healthy, toxin-free living environment.<|eot_id|><|begin_of_text|>The Heart Chakra\nPage 91, In the United States, heart disease is : Centers for Disease Control and Prevention, \u201cHealth,\nUnited States 2016: W ith Chartbook on Long-T erm T rends in Health,\u201d May 2017,\nhttps://www.cdc.gov/nchs/data/hus/hus16.pdf#019. Also, Centers for Disease Control and\nPrevention, \u201cLeading Causes of Death,\u201d March 17, 2017,\nhttps://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm. Page 92, \u201cFather, for give them, for they know not what they do\u201d : Luke 23:34, English Standard\nV ersion. Page 92, Hurricane Harvey damaged 203,000 homes : Kimberly Amadeo, \u201cHurricane Harvey Facts,\nDamage, and Costs,\u201d The Balance, September 30, 2017, https://www.thebalance.com/hurricane-\nharvey-facts-damage-costs-4150087. 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{"text": " of form and frequency, the Greek\nphilosopher and mathematician Pythagoras discovered relationships between\nmind and matter. He pointed to the hidden numerical patterns that served as\nkeys for unlocking the secrets of the psyche, mystically associating numbers\nwith virtues, colours and many other ideas. Astrologers added to this\nknowledge by associating planets to numbers. While assessing chakras over aperiod of time we had been looking for certain common denomina tors to\nunderstand the forces that shape the human psyche and personality, and we\nalso found the key in numerology. By studying clients\u2019 birth and life path\nnumbers and the association with a certain planet and their influence on\neach chakrawe establish certain patterns and temperamen ts affecting\nparticular c hakras. We observed that numbers and planets have an influence on a person\u2019s\nlife and personality that is also reflected in their temperament and attitude\ntowards life and in turn their chakra energies. For example, the number 1 is\nruled by the sun, which influences the manipura (solar plexus) chakra. Temperamentally, people with the number 1 as their birth or life path\nnumber are over-ambitious in life, over-using their manipura chakra. These\npeople have signs and symptoms of an overactive manipura chakra and are\nprone to conditions such as acid reflux, headaches/migraines, high\ncholesterol, hypertension or high blood sugar. In the chart below we have\ndemonstra ted which numbers and planets have association with each of the\nchakras. If a practitioner can figure out the birth and life path numbers, they\nshould look into the related chakras for imbalances and help the clients\naccordingly:\n\u25fc muladhara (base root) chakra: planet Mar s; number 9\n\u25fc swadhisthana (sacral) chakra: planets Venus, moon, Rahu, Ketu;\nnumbers 2, 4, 6, 7\n\u25fc manipura (solar plexus) chakra: planets J upiter, sun; numbers 1, 3\n\u25fc anahata (heart) chakra: planets Mer cury, Venus; numbers 5, 6\n\u25fc vishuddhi (throat) chakra: planets Mercury, Rahu, Ketu; numbers\n4, 5, 7\u25fc ajna (third eye) chakra: planets J upiter, Saturn; numbers 3, 8\n\u25fc sahasrara (crown) chakra: planet Sa turn; number 8. OceanofPDF.com8\nChakra attributes\nIn this chapter we have tried to put each aspect and attribute of the\nindividual chakras in perspective so you can understand the whole picture. We have explained the causes and r esults of imbalances along with the c hoice\nof healing tools, mainly in ter ms of essential oils and cr ystals.Muladhara (base root)\nGuna: tamas\nElement: earth\nVayu: apana\nAuric layer: physical/etheric body\nColour: crimson red\nStructural representation: four petals\nBija mantra: lam\nDevelopmental age: one to seven years\nMain issues: survival, physical needs\nGlands: adrenal and gonads\nSite: perineum (corresponds to the coccyx)\nSense: smell\nSense organ: nose\nWork organ: anus\nAnimal: elephant\nDeity: Ganesha\nNumber: 9\nPlanet: Mars\nZodiac sign: Capricorn\nEssential oils: jatamansi (Indian spikenard), patchouli, valerian root,\nnagarmotha (nutgrass), vetiver, costus root oilsCrystals: coral, jasper, haematite, black/brown/moss agate, red garnet\nTraditionally, the subtle body or aura is considered to be formed of seven\nlayers, each corresponding and sequentially related to a definite chakra. The\nfirst layer of the energy field over our physical body, the etheric body (the\netheric state between energy and matter), is connected to our first chakra or\nthe muladhara (base r oot) chakra. This layer is associa ted with automa tic and\nautonomic functions of the body, as muladhara is associated with physical\nfunctioning and ph ysical sensa tions of feeling, whether it\u2019s pain or pleasur e.Muladhara is the first chakra in the spiritual evolution of man, where a\nperson goes beyond animal consciousness and starts to be a real human. Located at the perineum (between the anus and the genitals) at the area of\nthe pelvic plexus, this chakra represents the grounding of a being in the\nmaterial world. It represents the will to survive and acts as an energy pump. Within it lies dormant kundalini energy, representing the physical potency\nand vitality of the per son in whom it is activ e.\nThe muladhara chakra represents a person\u2019s basic nature (mool prakriti). It is the manifestation of the individual consciousness into human form. This\nchakra is dominant during the first seven years of a child\u2019s life and is\nresponsible for physical development. During these first seven years a child is\nself-centred and highly concerned with their physical survival and security. This is the phase in which an infant grounds itself and adapts to the laws of\nthe world, learning to regulate patterns of eating, drinking and sleeping and\nsecuring a worldly identity. An imbalance of this chakra during this early\nphase of life ma y result in ph ysical problems, deformity or even insecurity. The muladhara chakra is depicted as a four-petalled lotus of a crimson\nred colour. Tantric scriptures state that each of the petals has letters written\nin gold: \u2018vam\u2019, \u2018sha\u2019, \u2018sham\u2019 and \u2018sam\u2019 \u2013 the last four letters of the Sanskrit\nalphabet. There is a yellow square in the pericarp of the lotus flower, which\nsymbolises the earth element. The yellow square is supported by an elephant\nwith seven trunks. The elephant represents strength and solidity, and the\nseven trunks denote the seven minerals vital to physical functioning as well as\nmemories of the past seven lives as the muladhara chakra also carries the\nimprints of our past liv es. In the centre of the lotus fire is symbolised by an inverted red triangle; on\ntop of the triangle is the bija mantra for muladhara, which is lam. Hindu\nphilosoph y associates Ganesha as the ruling deity for this chakra. Anothername for Ganesha is \u2018Ganapati\u2019, Gana being the guardian deity of eight\ndirections and pati meaning \u2018nurturer\u2019; thus Ganapati/Ganesha is the lord of\nall directions. Ganesha belongs to Shiva\u2019s family. According to Hindu mythology, he\nwas created by Shiva\u2019s consort Parvati out of mud and her body dirt. She\ninvoked life in the boy, called him her son and directed him to guard the\nentrance of her home. She instructed him not to allow anyone inside the\nhouse while she was gone for her bath. During this period Shiva returned\nhome but was not allowed to enter as he was not known to Ganesha. Shiva\ntried to reason with Ganesha but Ganesha was adamant; a confrontation\nfollowed and Shiva, out of anger, beheaded the young boy and entered the\nhouse. Later, Parvati made him realise his mistake of beheading their own son\nand insisted that Shiva revive the boy. When Shiva agreed to her demand,\nthe head of the boy disappear ed mysteriously. Shiva sent his soldiers to find\nthe boy\u2019s head, or any head. The soldiers went to the jungle, found a baby\nelephant sleeping with his head towards north and beheaded the elephant\nafter seeking his permission. This head was then placed on the boy\u2019s\nshoulders and life was invoked in the boy again. The boy was named\nGanesha and blessed by all the gods as Pratham Pujya (first worshipped). Since that time in all Hindu rituals and prayers, Ganesha is invoked and\nprayed to first. The relevance of the baby elephant being beheaded while sleeping with\nits head in the north can be found in fundamental principles of vastu, the\nancient Indian science of structures and dwelling units. According to vastu\nshastra, our heads represent the North Pole and our feet the South Pole. When we sleep with our head in the north it causes a disturbance in the\nbody\u2019s biomagne tic fluids and affects our health, which is why ancient Indianscriptures describe north as the direction of death and recommend not\nsleeping with the head towards north. However, from a spiritual point of\nview north is the dir ection of the gods, especially the lor d of wealth, Kuber. The muladhara chakra is the core of our physical existence. As our\nphysical body is the carrier of our soul, we can say our physical body is our\nsoulmate. As long as we are embodied, our primary responsibil ity is to take\ncare of the ph ysical bod y. The muladhara chakra represents our grounding in the physical world. According to Ayurveda and tantra, it is associated with the earth element. As\nmentioned previously, we are the microcosm of the macrocosm. 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{"text": " rolled up in a\n\u0000lthy blanket, and I heard her mumbling, \u2018Mother, Mother, Mother.\u2019\n\u201cIt was very pitiable, and intuitively I had no doubt that like\nmany homeless people, she was mentally ill. Her voice sounded\ndesperately crazy; it carried  such an intensity of su\u0000ering that I\ncouldn\u2019t bear it, yet at the same time I felt more ecstatic than ever. I\nleaned down and gently woke her up. She looked at me, frightened,\nbut she didn\u2019t pull away. Without knowing why, I told her, \u2018You\ndon\u2019t have to su\u0000er anymore.\u2019\n\u201c\u00a0\u2018What?\u2019 she said, completely bewildered. \u201c\u00a0\u2018I\u2019m here to help you,\u2019 I said. \u2018You\u2019re not crazy anymore, are\nyou?\u2019 She was taken aback, and yet there was a sane look in her\neyes that I am sure was new. She shook her head, as if to make sure\nof what was inside, and didn\u2019t say anything. \u2018Tell me,\u2019 I insisted, \u2018do\nyou still feel crazy?\u2019 In a quiet, normal voice she replied, \u2018No.\u2019\n\u201c\u00a0\u2018Look, \u2019 I said, \u2018I don\u2019t know why this is happening, but let\u2019s just\nsay you are very fortunate. You\u2019re going to be all right from now\non.\u2019\u00a0\u201d Sidney stopped. \u201cThis really happened to you?\u201d I said, amazed. He nodded. \u201cBut\ncan you really be sure she was cured? It does sound like a manic\nepisode on your part, you must know that.\u201d\n\u201cYes,\u201d he admitted. \u201cI cannot prove anything, and it wasn\u2019t\npossible at the time for me to analyze what was taking place\nbetween the two of us. My heart started pounding, and I felt an\noverpowering urge to run away. I heard the woman call after me,\n\u2018What kind of person are you?\u2019 But by that time I was halfway down\nthe block; \u0000ve minutes later I was back in bed, shivering. I\u2019ve never\nseen her again.\u201d\nInvisible PowersI have no proof that Sidney\u2019s experiences are true, or even sane. He still seems balanced to me: his personality has not been thrown\ninto shock or disarray by his \u201cmiracles.\u201d As he talks he does not\n\u0000oat in the clouds of grandiosity, nor has he su\u0000ered from the\nbacklash of depression and disillusionment that typically follows an\nepisode of mania. The fact that he is trying to integrate these\nremarkable happenings into a new view of himself reassures me,\nbecause that means they have been nourishing rather than\ndestructive. However, the backlash may be just around the corner. It is\ndangerous to rush into a wonder world. At best, people like Sidney\nare jewels without a setting, as Maharishi once called them. That is\nto say, they lack a context that will make sense of the\ntransformation they have gone through. I can understand why\nSidney calls his strange episo des \u201cmiracles,\u201d but he has lapsed into a\nconventional religious vocab ulary for want of a clearer  and more\nprecise one. He needs new words, and with them, he needs\nexplanations that apply directly to his situation. In this light, it is not all that important to decide whether I\n\u201cbelieve\u201d in Sidney\u2019s story or not. Other people\u2019s revelations are\nunshareable to begin with. If I stood beside Sidney while he was\nsimply gazing at a da\u0000odil, his perception would be just as\nephemeral, unreachable, and private as anything he told me about. The critical thing for each of us is to understand our own\nrevelations. The \u0000rst step, I think, is to dispel the aura of wonderworking that\nsurrounds the unfoldment of higher states of consciousness. A\ndisciple once complained to his guru, \u201cIf you are enlightened, why\ndon\u2019t you perform miracles to prove it?\u201d The guru answered,\n\u201cBecause there are no miracles, unless you consider all of life a\nmiracle. I am beyond miracles. I am normal.\u201d\nIsn\u2019t that the wisest perspecti ve? Human awareness has never lost\nits capacity to open up into the invisible world, and we can be\ncertain that a farmer in the time of Zoroaster looked up at the stars,\nsuddenly near and alive and smiling, with the same awe as Sidney. When you point out to someone that he is not the \u0000rst person toenter a state of grace, the news comes as a great disappo intment at\n\u0000rst\u2014in our heart of hearts, we all hunger for the uniqueness of\nsainthood. But on sober re\u0000ection, people who experience wonders\nare very relieved to know that they are not alone. Indeed, to \u0000nd\nthat there is a magni\u0000cent, broad, endless river of spirit running\nthrough the tumult of human existence brings tremendous joy. \u201cShould I try to encourage these experiences?\u201d Sidney asked at\none point, \u201cor should I turn my back on them? They are incredibly\nseductive, and yet, I can see that they might be too alluri ng. I could\nplunge into complete fantasy. Who knows, I may already be there.\u201d\n\u201cNo, you\u2019re not lost in fanta sy,\u201d I said. \u201cYou are walkin g a \u0000ne\nline that your past experience has not prepared you for at all.\u201d I\nurged him to stop hanging out in mental space by himself; he\nneeded a safety net. The entire range of spiritual experiences has\nbeen catalogue d and analyzed in the ancient traditions of wisdom. The Vedic rishis stand as the most authoritative commentators,\nbeing the most ancient, but any continuous, living spiritual tradition\nhas one great advantage\u2014i t provides a map of the journey and\nidenti\u0000es the destination. The reason this is so importa nt is that an experience of healing or\ncommunion or expansion is usually part of a larger journey as well,\npointing the person toward  an unseen goal. The ecsta sy of one\nmiracle is nothing compared to the ecstasy of complet e spiritual\ntransformation. This perspective makes all the di\u0000erenc e between\ngrowth and chaos. Instead of drifting from one experience to\nanother, one sights a purpose\u2014a higher state of consciousness\u2014and\naims for it. The Vedic seers were unwavering in their belief that\nful\u0000llment is the natural tendency of life. Growth, evolution, the\nbewildering activity of the mind are not chaotic. They are trying to\nbreak out of the \u0000nite and into the in\u0000nite. Without apply ing any kind of esoteric terminology, we can say\nthat for Sidney, reality is widening, breaking out of the usual\npatterns that bolster our sense of what is acceptable and tolerable. Even to bend these boundaries can create a feeling of vertigo, as if\nthe ground itself and not just our assumptions was being cut out\nfrom under us.One time a young patient entered my o\u0000ce with the startling\nwords \u201cNamaste kya hal hai, Doctor  sahib?\u201d  It would not be at all\nstartling for an Indian to say, \u201cGreetings, doctor, how are you?\u201d but\nthis man had blue eyes and curly blond hair. \u201cWhere did you learn to speak Hindi so well?\u201d I asked curiously. \u201cYou hardly have any accent at all.\u201d\n\u201cI picke d it up in New Delhi, \u201d he replied. \u201cI was at Hindu College\nfor a while, and I was born and raised in Kashmir.\u201d I accepted this\nexplanation, and we went into his medical complaint, which was\nminor. After writing out a prescription, I was about to close his \u0000le\nwhen I noticed that it read, \u201cPlace of birth: Santa Barbara, Calif.\u201d\n\u201cWait a minute,\u201d I said. \u201cDidn\u2019t you say you were born in\nKashmir?\u201d\n\u201cThat\u2019s right.\u201d\n\u201cBut your chart says you were born in Santa Barbara.\u201d\n\u201cI should have explained,\u201d he murmured without missing a beat,\n\u201cI was born in Kashmir last time.\u201d\n\u201cOh. Is that also when you learned Hindi?\u201d\n\u201cRight.\u201d His tone of voice remained blandly matter-of-fact. My\n\u0000rst instinct was to keep asking him questions to see if he would\ngive me a few overt signs of mental disturbance. \u201cI notic e that you work as a bartender at a hotel down town,\u201d I\nsaid. \u201cThat\u2019s not a very pure place, I mean for someone who is\nsensitive enough to remember his past lives.\u201d\n\u201cI know,\u201d he sighed, \u201cbut I stay there out of nostalgia. It reminds\nme of the o\u0000cer\u2019s mess at Mhow.\u201d Mhow was one of the most\nfamous military outposts established by the British in central India. It is still so large that most Indian army o\u0000cers can count on being\nstationed there at least once in their careers. \u201cYou remember Mhow, too?\u201d I asked. \u201cSure,\u201d he said cheerfully, \u201cthat\u2019s where I was killed.\u201d We\ncontinued to chat amiably in this vein, as if nothing unusual was\ngoing on, and after a few minutes I reluctantly let him go. At the\ntime, I felt guilty that I hadn \u2019t injected him with 100 milligrams of\nThorazine to calm his hallu cinations before committing him to a\npsychiatric ward. Now I \u0000nd it di\u0000cult to separate his strangenessfrom my own discomfort, which was making him seem strange. It is\na mark  of our times that all manner of \u201cimpossible\u201d things", "token_ids": [23255, 709, 304, 264, 198, 188, 75, 27520, 39139, 11, 323, 358, 6755, 1077, 39959, 9894, 11, 3451, 59978, 11, 21720, 11, 21720, 14639, 198, 17818, 574, 1633, 20428, 2205, 11, 323, 97301, 3210, 358, 1047, 912, 10712, 430, 1093, 198, 35676, 23855, 1274, 11, 1364, 574, 34325, 5986, 13, 6385, 7899, 35408, 198, 5919, 716, 2718, 14599, 26, 433, 11953, 220, 1778, 459, 21261, 315, 924, 188, 4776, 430, 358, 198, 92062, 1431, 11984, 433, 11, 3686, 520, 279, 1890, 892, 358, 6612, 810, 98392, 1109, 3596, 13, 358, 198, 2742, 291, 1523, 323, 30373, 39826, 1077, 709, 13, 3005, 7111, 520, 757, 11, 60178, 345, 8248, 1364, 3287, 1431, 6958, 3201, 13, 17586, 14392, 3249, 11, 358, 3309, 1077, 11, 3451, 2675, 198, 15357, 1431, 617, 311, 924, 188, 261, 14926, 14639, 198, 2118, 4194, 14336, 3923, 45258, 1364, 1071, 11, 6724, 99774, 12616, 13, 1054, 4194, 14336, 40, 4344, 1618, 311, 1520, 499, 23189, 358, 1071, 13, 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{"text": " These prophylaxes had been working for me, but I was particularly vulnerable to  \npeople with breast cancer. I also began detoxification dieting, took more supplements, and used acupressure and reflexology as my main lines of attack. My healing diet consisted of raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables (including a lot  of raw \ncabbage because vegetables in the cabbage family such as cauliflower and broccoli are known to have a healing effect on cance r), \nraw almonds, raw apricot kernels, and some sprouted grains and legumes. I drank diluted carrot juice, and a chlorophyll drink  \nmade up of wheat grass and barley green and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I worked all  the \nacupuncture points on my body that strengthen the immune system, including the thymus gland, lymph nodes, and spleen. I also \nworked the meridians, and reflex points for the liver, and large intestine. I massaged the breast along the natural lines of l ymphatic \ndrainage from the area. Last, and of great importance, I knew that the treatment would work, and that the tumor would  quickly disappear. It did vanish \ntotally in three months. It would have gone away quicker if I had water fasted, but I was unable to do this because I needed \nphysical strength to care for my resident patients and family. Eighteen years have passed si nce that episode, and I have had no further reappearance of breast tumors. At age 55 I still have all \nmy body parts, and have had no surgery except the original lumpectomy. Many, viewing my muscles and athletic performance, \nwould say my health is exception al but I know my own frailties and make sure I do not aggravate them. I still have exactly the \nsame organ deficiencies as other cancer patients and must keep a very short leash on my lifestyle. If for some reason I wanted to make my life very short, al l I would have to do would be to abandon my diet, stop taking \nsupplements, eat red meat and ice cream every day and be unhappy about something. Incidentally, I have had many residential \nclients with breast cancer since then, and have not taken on their sym ptoms, so I can assume that I have safely passed that hurdle. I've helped dozens of cases of simple breast cancer where my treatment began before the cancer broadly spread. Kelly's case \nwas not the easiest of this group, nor the hardest. Sometimes ther e was lymphatic involvement that the medical doctors had not yet \ntreated in any way. All but one of my early -onset breast cancer cases recovered. I believe those are far better results than achieved \nby AMA treatment. Before I crow too much, let me str ess that every one of these women was a good candidate for recovery \u2013under 40 years old, \nambulatory and did not feel very sick. And most importantly, every one of them had received no other debilitating medical \ntreatment except a needle biopsy or simple lum pectomy. None of these women had old tumors (known about for more than six \nmonths) and none of the tumors were enormous (nothing larger than a walnut). Clearly, this group is not representative of the average breast cancer case. Hygienic therapy for c ancer is a radical idea these \ndays and tends to attract younger people, or older, desperate people who have already been through the works. In every one of  my \nsimple cases the tumors were reabsorbed by the body during the thirty days of water fasting and t he client left happy. Except one. I think I should describe this unsuccessful case, this \"dirty case,\" so my readers get a more balanced idea of ho w \nfearsome cancer really isn't if the sick person can clearly resolve to get better and has no problem ab out achieving wellness. Marie was an artisan and musician from Seattle who grew up back East in an upper -middle class dysfunctional family. She was \nin her late twenties. She had been sexually abused by an older brother, was highly reactive, and had nev er been able to \ncommunicate honestly with anyone except her lesbian lover (maybe, about some things). Three years prior to coming to see me Marie had been medically diagnosed as having breast cancer and had been advised to \nhave immediate surgery. She ignored this advice; Marie never told her friends, said nothing to her family and tried to conceal it \nfrom her lover because she did not want to disrupt their life together. On her own, she did begin eating a Macrobiotic diet. In spite of this diet, t he tumor grew, but grew very slowly. After two years \nthe tumor was discovered by her lover, who after a year of exhausting and upsetting arguments, forced Marie to seek treatment. Since Marie adamantly refused to go the conventional medical route, she ende d up on my doorstep as a compromise. By this time the tumor was the size of a fist and had broken through the skin of the left breast. It was very ugly, very hard. Biokinesiology showed the usual deadly triangle and other associated organ weakneses typ ical of cancer. Marie began fasting on \nwater with colonics and poultices and bodywork and counseling and supplements. At the end of the water fast, Marie looked muc h \nhealthier, with clear eyes and clear skin and had a sort of shine about her, but the tumor  had only receded enough for the skin to \nclose over it; it was still large, and very hard. To fully heal, Marie probably needed at least two more water fasts of equal  length \ninterspersed with a few months on a raw food diet. But she lacked the personal tou ghness to confront another fast in the near \nfuture. Nor was she emotionally up to what she regarded as the deprivation of a long -term raw foods healing diet. So I advised her to seek other treatment. Still unwilling to accept standard medical management of her case, Marie chose to g o \nto the Philippines to have \"psychic surgery. \" She was excited and optimistic about this; I was interested myself because I wa s \ndubious about this magical procedure; if Marie went I would have a chance to see the results (if any) on a person I was very \nfamiliar with. Marie had her tickets and was due to leave in days when her lover, against Marie's directly -stated wishes, called her \nparents and informed them of what was happening. The parents had known nothing of Marie's cancer and were shocked, upset, outraged. Section summary: \n\nThis passage discusses aspects relating to nutrition-related topics. Specifically:\n*     Maintaining optimal supplementation\n   *      Not eliminating elements vital to maintaining proper bodily functions. Also mentioning future developments in pharmacological advancements. Inaccurately summarized sections\n\nThere seems to summarize incorrectly    \n**Summary**: Please provide accurate summarization(s). ```\n\nHere\u2019s a concise version highlighting major facts & figures:\r\n\r\n\u2022 **Life-extensive formula:** Combination recommended consists of Beta-carotene(25k IU + selenium(lOOmcG\r\n+ B-complex components. Maintaining/optimising individual doses. Various additional benefits incorporate flavanoloid-based beverages(may impact cognitive enhancements)\r\nOther alternatives encompass Pure alpha-lipoamide(PALM). To address allergies/reactions\r\n\r\n```python}\nPython code snippet provided summarizes significant insights extracted from selected paragraphs. If summaries fail accuracy-wise,\nfeel free to request revisions accordingly. )\nLet's revise the summari zati. )\nWould appreciate feedback. )\nThank YOU. \"\n```\n\n\n\nAccurate Summary:\n\n\nKey Points Discussed\n\n\nSection Introduction\nComparision Formula Recommendation and Limitation\nRecommended Supplements List\nAdditional Substances Mentioned\nFuture Development Potential Cost Increase)\n\n\nNot Eliminating Essential Elements Important. Specific Details Numerical Information Anti-Reiteration Mechanisms Used):\n\nNote: Python Code Snippet Provided Summaries Significant Insights From Selected Paragraph Sections. Hope revised responses meet expectations:) Feedback Welcome. \".<|eot_id|><|begin_of_text|>\nQ: What is the recommended daily dose of vitamin C?, \nA: Not specified, but it is mentioned that some people may need up to 10-25 grams of vitamin C per day, depending on the severity of their condition. \nQ: What is the recommended daily dose of DMAE?, \nA: Not specified, but it is mentioned that it is not necessary to take large quantities, and that it is better to use it in moderation. \nQ: What is the recommended method of taking supplements during a fast?, \nA: It is recommended to crush or chew supplements before swallowing, as they may not be absorbed by the body on an empty stomach. It is also recommended to reduce the dosage of supplements by half. \nQ: What is the recommended method of using wheat grass juice?, \nA: Wheat grass juice should be drunk immediately after juicing, and it is recommended to drink three ounces a day. It is also mentioned that it is not recommended to overuse wheat grass juice. \nQ: What is the recommended method of using poultices?, \nA: Poultices should be applied for several hours, and then thrown away. They should not be covered tightly with plastic, as this can prevent the body from drawing out toxins.<|eot_id|><|begin_of_text|>They had not known Marie was a lesbian, \nmuch less that their daughter was flirting with (from their view) obvious q uackery. Their daughter needed immediate saving and \nher parents and brother (the one who had abused her) flew to Oregon and surprisingly appeared the next day in a state of viol ent \nrage. They threatened lawsuits, police, incarceration, they threatened to h ave their daughter civilly committed as unable to take \ncare of herself. They thought everything Marie had done for the last three years was my fault. I was lucky to stay out of jai l. 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{"text": " William J., \n113\nMcCarrison, \n82\nMelon, \n66\nMetabolic waste, \n74\nMetabolism, \n72\n, \n79\n, \n166\nanabolism, \n72\n, \n79\ncatabolism, \n72\n156Metaplasmic materials, \n72\nMetritis, \n94\n, \n104\nMigraine (Megrim), \n120\n, \n121\n, \n122\n, \n124\nfasting, \n122\npost-fast supervision, \n122\nsuffering, \n120\nsymptoms, \n120\nMilk, sour, \n72\nMinerals, \n29\n, \n75\n, \n76\n, \n77\nMisconceptions, \n17\u201318\n, \n32\n, \n35\n, \n40\n, \n41\n, \n43\n, \n46\n, \n49\n, \n51\n, \n56\n, \n61\n, \n62\n, \n69\n, \n97\n, \n98\n, \n106\n, \n114\n, \n115\n, \n117\n,\n122\u2013123\n, \n149\nMistakes of conventional treatment, \n107\nallergy, \n122\n, \n123\nanorexia ignored, \n41\ncuring, \n46\u201347\n, \n96\u201397\ndrugs, \n41\n, \n47\n, \n89\n, \n110\n, \n121\nfeeding, \n33\n, \n117\ngallstones, \n158\nhigh blood pressure, \n125\nimmunity to gonorrhea, \n149\nmultiple sclerosis, \n101\npalliation, \n107\n (See Palliaton)\npeptic ulcer, \n117\n (See Peptic ulcer)\nMitral stenosis, \n131\nModeration in eating, \n69\n, \n70\nMucus, \n57\n, \n84\n, \n89\n, \n106\n, \n133\n, \n135\nMucous membrane, \n84\n, \n94\n, \n133\n, \n137\nMultiple sclerosis, \n99\n, \n100\nearly care desirable, \n100\n, \n101\u2013102\nimprovement, \n99\n, \n102\nseveral fasts, \n102\nspontaneous remissions, \n100\nsymptoms\nearly, \n100\nlater, \n100\nMustard oil, \n176\nMyelin sheath, \n100\nMyocardial sclerosis, \n157\nNatural Hygiene, \n90\n, \n103\nopposition to, \n13\nNature at work,\neconomy of, \n29\n, \n30\n157emphasis changed, \n28\n, \n58\n, \n94\nin fasting, \n29\ninternal food stores, \n29\n, \n30\n, \n33\n, \n58\n, \n163\norderliness of, \n91\nNausea, \n56\n, \n83\n, \n120\n, \n135\n, \n165\n, \n166\nNephritis (Bright\u2019s disease) \n44\n, \n46\n, \n110\n, \n155\n, \n156\nNervous energy, \n33\nNervous exhaustion/collapse, \n79\nNervous system, \n36\n, \n125\nNeurasthenia, \n151\nNeuritis, \n46\nNew York Evening Graphic\n, \n161\nNitrogen, \n78\nbalance, \n78\nhunger, \n78\nNoise, \n83\nNormal weight, \n80\nNourishment, \n77\nNutrition, \n37\n, \n79\n, \n80\n, \n105\n, \n110\nNuts and Seeds, \n70\nNyastagmus, \n100\nOils, and fats, \n70\n, \n78\nOsborn, Mendel and Thomson, \n78\nOswald, Felix, \n18\n, \n27\n, \n36\nOtitis, \n94\nOvereating, \n25\n, \n63\n, \n68\n, \n70\n, \n78\n, \n80\n, \n82\n, \n105\n, \n110\n, \n117\n, \n145\nOverweight, \n22\n, \n23\n, \n25\n, \n71\n, \n80\n, \n124\ncause, \n25\nOverwork, \n67\u201368\nOxidation, \n65\nOxygen, \n20\n, \n58\n, \n116\ndeprivation, \n20\nPage, Charles E., \n41\n, \n42\n, \n50\n, \n51\nPalliation, \n107\n, \n110\n, \n112\n, \n145\n, \n147\ndrugs, \n117\n, \n145\nfasting, \n147\nfood, \n117\nsurgery, \n145\u2013146\nx-rays, \n145\nPancreas, \n116\nParalysis Agitans (Parkinson\u2019s), \n152\n158cause, \n153\n, \n154\nsysmptoms, \n151\nParkinson, James, \n151\nPastry, \n84\nPathological evolution, \n115\u2013116\nPellagra, \n29\nPenicillin, \n148\n, \n149\nPepsin, \n114\nPeptic ulcer, \n114\n, \n117\n, \n119\ncauses, \n114\n, \n115\n, \n116\nfasting, \n119\nfeeding, \n117\nhyeracidity, \n116\nsurgery, \n113\nPeristalsis, \n64\u201365\nPersistence, \n113\nPhysiological compensation, \n35\u201336\nPhysiological rest, \n36\n, \n48\n, \n76\nPhysiology, \n70\nPituitary gland, \n125\n, \n126\nPlants in food scarcity, \n26\nPleurisy, \n89\nPneumonia, \n41\n, \n83\n, \n89\n, \n90\n, \n105\nPoise, emotional, \n80\nPope Leo XIII, \n91\nPost-fasting period\nfood, \n64\u201370\nnew habits, \n67\u201370\nsupervision, \n63\u201367\nPregnancy, \n165\u2013167\nfasting in, \n51\n, \n166\n, \n167\nnature\u2019s supervision, \n166\n, \n167\nProcesses, functional, \n47\n, \n48\nlisted, \n48\nProctitis, \n134\nProgression of disease, \n96\n (See Disease, evolution of)\nPrognosis, favorable, \n159\u2013160\nProstatic disorders, \n144\ncause, \n145\n, \n146\neffects, \n144\nfasting, \n70\n, \n146\n, \n147\nrelapse, \n146\n, \n147\n159surgery, \n146\nProstatitis, \n146\nProteins, \n22\n, \n29\n, \n66\n, \n68\n, \n69\n, \n78\n, \n79\n, \n80\n, \n102\nPsoriasis and Eczema, \n140\n, \n143\nbathing, \n142\n, \n143\ncauses, \n141\ndietetic errors, \n142\nfast, supervised, \n140\nPsychosis, depressive, \n135\nPsychotics, \n135\nPutrefaction, \n83\n, \n111\n, \n139\nPyloric inflammation, \n119\nPylorus, \n114\n, \n118\n, \n119\nRabogliati, A., \n21\nRally\u2014Relapse, \n40\u201341\nRaynaud's disease, \n46\nRecovery, \n67\u201368\n, \n113\n, \n119\nfull, \n102\n, \n153\u2013154\npartial, \n151\nRecuperation, \n66\nRegeneration, \n29\n, \n75\u201376\nRejuvenation, \n29\n, \n36\n, \n71\u201372\n, \n75\u201377\nRest, \n59\u201360\n, \n92\nmental, \n59\nphysical, \n36\n, \n59\n, \n100\nphysiological, \n35\n, \n48\n, \n80\n (See Fasting)\nsensory, \n60\nRickets, \n29\nRules of hygiene, \n33\n, \n50\n, \n53\n, \n59\n, \n119\nSalad, \n66\n, \n69\nSalt (Sodium chloride), \n129\n, \n130\nSatiety, \n111\n, \n153\nScar tissue, \n119\nSciatica, \n110\n, \n147\nSclerosis, \n100\n, \n131\n (See also Multiple Sclerosis)\nScurvy, \n29\nSelf-control, \n22\n, \n63\n, \n113\nSelf-repair, \n73\nSex, \n71\n, \n114\n, \n125\nsexual excesses, \n114\n, \n125\n, \n145\n, \n153\nShelton, H. M.\n160first fast, \n59\nlongest fast, \n19\n, \n53\nown fasts, \n23\u201324\nsupervisor, \n19\n, \n41\n, \n53\nteenage anecdote, \n34\nSingh, Tara, \n76\nSinusitis, \n20\n, \n93\n, \n94\nSoft drinks, \n67\n, \n82\n, \n83\nSpasma, \n84\nSpontaneous remissions, \n100\nStarvation, \n17\u201318\n, \n30\n, \n31\n, \n43\n, \n81\ncases, \n43\u201345\nStasis,", "token_ids": [12656, 622, 2637, 720, 8190, 198, 85031, 51103, 11, 720, 6086, 198, 40249, 263, 11, 720, 2287, 198, 35773, 57565, 12571, 11, 720, 5728, 198, 35773, 53904, 2191, 11, 720, 5332, 198, 11, 720, 4643, 198, 11, 720, 11247, 198, 276, 53904, 2191, 11, 720, 5332, 198, 11, 720, 4643, 198, 66, 2143, 337, 2191, 11, 720, 5332, 198, 10132, 35773, 73389, 10753, 292, 7384, 11, 720, 5332, 198, 35773, 38090, 11, 720, 6281, 198, 11, 720, 6849, 198, 44, 5346, 8511, 320, 80863, 6417, 705, 720, 4364, 198, 11, 720, 7994, 198, 11, 720, 8259, 198, 11, 720, 8874, 198, 9533, 287, 11, 720, 8259, 198, 2252, 74768, 38217, 11, 720, 8259, 198, 82, 2084, 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{"text": "ess. It is easy to cultivate an \nappetite for natural foods and to cultivate health habits which not only \nbuild sound bodies but nourish right thinking and the moral nature. CHAPTER 38. BORN AGAIN I EXPERIENCE A NEW LIFE \n Only recently a group of my fellow townsmen, on a Hereford \nstreet corner, were talking about my  seemingly inexhaustible fund of \nhealth and vitality. One old friend of mine recalled that he had seen \nme when I was so weak that had I ventured just one more step it would have been my last. That incident in May, 1925, marked a \nturning point in my life. It was on that May morning I began to \nexperience a rebirth. Then, in my 57th year, having seen a great light that revealed to \nme the double sources of my almost fatal sickness, bad eating and bad \nthinking, I began the upward climb which, except for a few stumbles, I \nhave maintained since. Day by day I can think of myself as getting \nbetter and better. I am continually getting new ideas as to ways of \nliving\u2014ideas that seem to pop up in my head out of nowhere\u2014and \nnothing will satisfy me but to put those ideas down on paper and, so \nfar as practicable, try them out in my daily life. It appears to me, therefore, that I have robust health in my 80s, \nwhen I'm due to be old and feeble because I have continually revised \nmy way of living. My secret, I'd say,  is to eat natural, unrefined, life-\ngiving foods and, the while, to think life-giving thoughts. I know well \nenough that my bodily machine, given the right materials to work \nwithin, can keep itself in repair. One day I ran across a carpenter at work and gave him a puzzle \nto solve: \n\"What is the difference between a man and a building?\" When he gave up, without even venturing a guess at the answer, I \nexplained that a building cannot repair itself. It has no life and no power to think. Man, a living organism, as a general rule, can effect \nhis own repairs. If he believes in himself and obeys Nature's laws, he \nwill have but infrequent occasion to  call in the repair man (doctor). Nature will do the job for him. The trouble is too many people are set in their ways. By force of \nhabit, they go through the same old round day after day. They get up \nat the same hour, ask for and get the same old breakfast, do the same \nroutine work. Whatever they eat is cooked up in the same way, as on \nthe day before. When lunch time and supper time come the process is repeated. Consequently, there is too much sameness in the diet. When it is subjected to, I should say punished by, that sort of \nroutine, the body does not get all the elements which it needs for \nessential repairs and does not get the elements in the right proportion. Maybe the body comes up short of protein, calcium or phosphorus; \nbut it is more apt to be found short on iron, magnesium, boron, iodine \nor some other 'trace element.' It is probably short also on the vitamins \nthat keep life processes running smoothly because most persons \nsubsist largely on white bread, potatoes, cakes, pies and meat. The \ntypical diet is too heavy in sugar, starch, fats and oils. It is no wonder, under those circumstances that the bodily \nmachinery gets out of kilter and th e person is plagued with aches and \npains. More often than otherwise when he goes to the doctor that \nperson gets medicine to soothe his pain but nothing more. He is not told that he must revise the family eating and other living habits which \nmade him sick in the first place. For that reason, I say that, to do the \njob which they are supposed to do, both medicine and dentistry must \nget a new viewpoint. They must center their attention on finding and \nremoving the causes of sickness or tooth decay, and not on relieving \nsymptoms or repairing damage. If people must be slaves to habit\u2014whether in eating, working for \na living or amusing themselves, it seems to me, they at least might \ntake pains to see that those habits  are constructive, not destructive. They should learn enough about diet; that is, about what elements the \nbody and what foodstuffs will supply those elements, to pick out a \nwell-balanced, health-giving menu a nd then make that habitual. Next, \nthey should vary the day's work with healthful recreation. To sum up, people ought to cultivate health-building, not tearing-down habits. Why should a man be a slave to routine at all. Why should he not \nbegin each new day highly resolved to be master of his little world, \nnot a slave wearing a ball and chain. I think I know the reason why: Routine requires no effort of the mind. One can just drift through the day, do what is required half au tomatically and get by with it. By \ncontrast, thinking is hard work. So me philosopher truthfully has said \nthat \"Nothing is so disturbing as a new thought.\" Yet, to me, nothing \nis more thrilling and rejuvenating than a new idea. Since I had my \nrebirth visions of new ways of lif e are coming to me continually. A \nflood of thoughts will pour upon me as I lie awake by night until I feel \ncompelled to get up, turn on my lig hts and write down what has come \nto me. Even so during my years of health and constantly renewed life, \nI have contrived to keep certain key thoughts always before me. In \nparticular, these verses from the Gospel have been my mainstay and \nguide: \nWhat things so ever ye desire, in my name, believed that ye \nreceive them and ye shall have them. What things so ever ye desire, when ye pray, believe that ye \nreceive them, and ye shall have them. If ye abide in me and my words abide in you, ye shall ask what \nye will, and it shall be done unto you. In my life, I have found those sayings as true as the north star, so \nfar as I have proved myself true to  them. That is why I can say to the \nperson who is sick, ailing or discouraged. You have the power within \nyourself to gain back your health, strength and hope. The power is \nyours to command. You have only to use it. Then, I say, \"Choose you whom you will serve.\" Take the high \nroad of life. Resolve from this day forward to live above sickness and \nsin. For whatever your trouble may be, it is, when you come down to \nit, of your own making. So must you cast off your disease-building habits, particularly \nhabits of thought which are more potent than you perhaps realize. Seek the reason why you are sick, weak and sore-trouble. When you \nhave found the cause of your ills, the remedy will suggest itself. After \ndragging your trouble out into the open and taken a look at it \nobjectively you have won more than  half the battle. The reason why so \nmany people are continually sick, or enjoying poor health (as they \nactually seem to do), is they do not have the least idea why they are \nsick. The habitual drinker does not know why he craves alcohol, nor \ndoes the rheumatic know why he su ffers those twinges and pains. If \nthey were born again in the sens e that Jesus taught, both could see \nwhat was wrong\u2014and once having seen would be started on the road \nto mastery over their infirmities. That is to say, those ailing persons \nwould get a right attitude toward life. When you are born again you \nbecome as teachable as a child. When Jesus expounded that truth to \nhis listeners they were puzzled. \"Except a man be born again, he cannot see the kingdom of \nGod.\" \"How can a man be born when he is old?\" asked Nicodemus, \nruler of the Jews. Then Jesus answered him: \n\"Except a man be born of water and the spirit, he cannot enter \ninto the kingdom of God.\" \"How can these things be?\" answered the still skeptical \nNicodemus, but he showed later that he could grasp the idea. He \nbecame Jesus' advocate before the chief priests. In my 80s, I am vigorous and alert by virtue of having been born \nagain. I can seek the truth with an open mind. I can learn sane living \nhabits by practicing them. Any person who tries can do the same, but \nfirst he must get out of his rut. He must be born again. To be born again is to see ones troubles and discard them by \nliving a life in harmony with natural law. Since man appeared upon \nthe earth, barring natural resources whatever has appeared man, we the people, created it. A ll our wars, debts, worn out soil, diseases and \nwhat have you we create them. To be born again simply means to reverse every line of thinking \nand habit\u2014discard every disease creating food\u2014disease can appear \nonly through the food that is consumed. When the food is correct, \nhealth will be correct. Disease never needs treatment \u2014remove the \ncause the disease disappears. We must be born again before we can \nreverse our vicious living habits. The Kingdom of God is any place where natural law is obeyed. To be born again is to see the truth and obey it\u2014live it, then disease \ncannot appear. 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{"text": "training of an elite rower:\nA c ase study. J Sc i Med Sport. 2005 Sep;8(3):314\u201320. Mujika I,\nPadilla S. Detraining: Loss of training-induced physiological and\nperformance adaptations. Part II: Long term insuf ficient t raining\nstimulus. Sports Med. 2000 Sep;30(3):145\u201354. 192  For some, high-intensity: T oumi H, Best T. The inflammatory response:\nFriend or enemy for muscle injury? Br J Sports Med. 2003\nAug;37(4):284\u20136.11. Impr ove Oxygenation of Y our Heart\n193  The same tragedy: Go AS, Mozaf farian D, Roger VL, et al. Heart\ndisease and stroke statistics\u20142014 update: A report from the\nAmerican Heart Association. Cir culation. 20 14 Jan 21;129(3):e28\u2013\ne292. 194  \u201cIsn\u2019 t it the irony\u201d: Ringertz N. Alfred Nobel\u2019 s health and his interest in\nmedicine. Nobelprize.or g. December 1, 1998.\nwww.nobelprize.or g/alfred_nobel/biographical/articles/ringertz\n(accessed September 2, 2014). 194  In 1896 Alfred Nobel: Ibid. 194  In an ironic twist: The Nobel Prize in Physiology or Medicine 1998. NobelPrize.or g.\nwww.nobelprize.or g/nobel_prizes/medicine/laureates/1998 (accessed\nSeptember 2, 2014). 195  Sometimes referred: Chang, Nitric Oxide, the Mighty Molecule,  201. Dr Lou is Igna rr o on nitric oxide 1.  www.youtube.com/watch? v=FsA04n2k6xY (accessed September 2, 2014). Ignarro, NO mor e\nheart disease;  2006. 195  Nitric oxide sends: Ibid. 195  If the blood clots: Ibid. Ignarro, NO mor e heart disease;  2006. Dr Louis\nIgnarr o on nitric oxide 2. www.youtube.com/watch?v=B4KHlP8Bttw\n(accessed September 2, 2014). 195  Nitric oxide plays: Ibid. 195  According to Nobel: Dr Louis Ignarr o on nitric oxide 2. 195  As we breathe in through the nose: Lundber g, W eitzber g 1999, 947\u201352. 196  D r. David And erson: Breathe deep to lower blood pressure, doc says. Associated Press. July 31, 2006. A vailable at\nwww.nbcnews.com/id/14122841/ns/health-heart_health/t/breathe-\ndeep-lower -blood-pressure-doc-says (accessed September 2, 2014). 196  A  plausible exp lanation: Mourya M, Mahajan AS, Singh NP, Jain AK. Ef fect o f slow- and fast-breathing exercises on autonomic functions in\npatients with essential hypertension. J Altern Complement Med. 2009\nJul;15(7):71 1\u20137. Pramanik T, Sharma HO, Mishra S, Mishra A,\nPrajapati R, Singh S. Immed iate ef fect of slow pace bh astrika\npranayama on blood pressure and heart rate. J Altern Complement\nMed. 2009 Mar;15(3):293\u20135.196  But  the middle path: Goto C, Higashi Y, Kimura M, et al. Ef fect of\ndif ferent intensit ies of exercise o n endothelium-dependent vasodilation\nin humans: Role of endothelium-dependent nitric oxide and oxidative\nstress. Cir culation. 2003 Aug 5;108(5):530\u20135. 197  In conclusion, the researchers: University of Exeter. Beetroot juice\nboosts stamina,  new study shows. ScienceDaily. Au gust 7, 2009.\nwww.sciencedaily.com/re leases/2009/08/090806141520.htm\n(accessed September 2, 2014). 197  I n 1909, Ameri can: Dr. Henderson, 70, physiologist, dies; Director of\nY ale Laboratory, expert on gases, devised methods of revival  New Y ork\nT imes. February 20, 1944. Henderson Y. Acapnia and shock: I. Carbon\ndioxide as a factor in the regulation of the heart rate. Amer Jour Phys. 1908 Feb;21(1):126\u201356. 197  In a paper entitled: Henderson 1908 Feb, 126\u201356. 198  The one thing: Lum 1975, 375\u201383. 200  Thi s state of hypocapnia: Rutherford JJ, Clutton-Brock TH, Parkes MJ. Hypocapnia red uces the T wav e of the electrocardiogram in normal\nhuman subjects. Am J Physiol Regul Integr Comp Physiol. 2005\nJuly;289(1):R148\u201355. Hashimoto K, Okazaki K, Okutsu Y. The ef fect\nof hypocapnia and hypercapnia on myocardial oxygen tension in\nhemorrhaged dogs. Masui. 1990 Apr;39(4):437\u201341. Kazmaier S,\nW eyland A, Buhre W, et al. Ef fects of respiratory alkalos is and\nacidosis on myocardial blood f low and metabolism in patients with\ncoronary artery disease. Anesthesiology. 1 998 Oct;89(4) :831\u20137. Neill\nW A, Hattenhau er M. Impairment of myocardial O 2  supply due to\nhyperventilation. Cir culation. 1975 Nov;52(5):854\u20138. 200  Since low levels: Neill, Hattenhauer 1975, 854\u20138. 200  On March 2, 2004: Cormac T rust. www.thecormactrust.com (accessed\nDecember 12, 2012). 200  T ributes to Cormac: Ibid. 201  I n searc h of the reasons: Dr. Do menico Corrado from the department of\ncardiac, thoracic, and vascular sciences at the University of Padvoa,\nItaly, pre sented to the 2009 Eur opean Society of Cardiology congress\nin Barcelona. The title of his presentation was \u201cElectrical\nrepolarization changes in young athletes: What is abnormal?\u201d Dr.Corrado recogn ized that ECG changes in athletes are common and\nusually reflect remodeling of the heart as an adaptation to regular\nphysical training. However, although an abnormal ECG reading of T -\nwave in version is rarely observed in healthy athletes, it was found to\nbe a potential expression of an underlying heart disease, presenting a\nrisk of sudden death from cardiac arrest during sport. Corrado D.\nElectrical repolarization changes in young athletes: What is abnormal? ESC Congre ss 2009. Barcelona. August 31, 2009.\nspo.escardio.or g/eslides/view.aspx?eevtid=33&id=2616 (accessed\nApril 15, 2013). In a 200 8 paper published in the New England Journal of Medicine,\nresearchers examined a database of 12,550 trained athletes. From this,\na total of 81 a thletes who had no apparent cardiac disease were\nidentified as having ECG abnormalities of deeply inverted T -waves. Of\nthe 8 1 a thletes w ith abnormal ECGs, 1 died suddenly at the age of 24\nyears from cardiac failure. Of the 80 surviving athletes, 3 developed\nheart dis ease at the ages of 27,  32, and 50, including 1 who had an\naborted cardiac arrest. The researchers concluded that ma rkedly\nabnormal ECGs in young and apparently healthy athletes may\nrepresent the initial expression of underlying cardiac disease, and that\nathletes with such ECG patterns merit continued clinical surveillance. Pelliccia A, Di Paolo FM, Quattrini FM, et al. Outcomes in a thletes\nwith ma rked ECG repolarizatio n abnormalities. N Eng J Med. 2008\nJan 10;358:152\u201361. Laukkanen and colleagues from the University of Kuopio, Finland,\ninvestigated the association be tween ST depression and the risk of\nsudden cardiac death in a population-based sample of 1,769 men. During the eighteen years of follow-up, a total of 72 deaths occurred\ndue to sudden cardiac death in those found with asymptomatic ST\nsegment depress ion. The risk of sudden cardiac death was fo und to\nhave increased among men with asymptomatic ST segment depression\nduring exercise  and during the recovery period. It was noted\n\u201casymptomatic ST -segment depression was a very strong predictor of\nsudden c ardiac d eath in men wi th any conventional risk factor but no\npreviously diagnosed coronary heart disease.\u201d Laukkanen JA,\nM\u00e4kikallio TH,  Rauramaa R, Kurl", "token_ids": [31754, 315, 459, 21342, 2872, 261, 512, 32, 272, 264, 325, 4007, 662, 622, 2522, 602, 3344, 18707, 662, 220, 1049, 20, 17907, 26, 23, 7, 18, 1680, 16104, 4235, 508, 13, 58336, 11755, 358, 345, 14047, 6374, 328, 13, 16828, 81, 2101, 25, 25733, 315, 4967, 38973, 53194, 323, 198, 62344, 77765, 13, 3744, 8105, 25, 5843, 4751, 1672, 1739, 282, 5499, 259, 84353, 198, 54754, 19990, 13, 13482, 3344, 662, 220, 1049, 15, 17907, 26, 966, 7, 18, 1680, 9591, 4235, 4370, 13, 220, 5926, 220, 1789, 1063, 11, 1579, 20653, 8127, 25, 350, 6033, 8318, 473, 11, 7252, 350, 662, 578, 47288, 2077, 512, 42737, 477, 9354, 369, 16124, 11134, 30, 3320, 622, 13482, 3344, 13, 220, 1049, 18, 198, 22630, 26, 1806, 7, 19, 1680, 17058, 4235, 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{"text": " \nis to drink lots of plain water. The scope of this paper is limited to answering whether low TDS water contributes to the loss \nof minerals from body tissues, producing associated harmful side effects. The types of minerals \n--e.g., calcium versus sodium, or hard water versus soft water--and the toxicity of minerals-\n-e.g., lead, cadmium, brackish, or saline waters-- are not an issue in this report. Information \non the body's homeostasis mechanisms, community wat~r supplies with natural TDS less than \n50 mg/L, historic use of distilled water with less than three mg/L TDS on board Navy ships, \nthe U.S. Environmental Protection Agency's response to this issue, and other evidence are \npresented to demonstrate that the consumption of water with low levels of minerals is safe. 1 -ESTABLISHED DRINKING WATER STANDARDS \nA review was conducted of the United States, Canadian, World Health Organization (WHO) and \nEuropean Community (EC) drinking water standards. None of them has minimum limits or \noptimum levels of total dissolved solids. The U.S. recommended maximum level is 500 mg(L, \nthe Canadian guideline suggests less than 1,000 mg/L, and the EC maximum admissible \nconcentration (MAC) is 1,500 mg/L (for \"dry residues\"). The EC standards also list numbers for calcium (guide level of 100 mg/L) and magnesium (guide \nlevel of 30 mg/L., and MAC of 50 mg/L), and a minimum for hardness (minimum required \nconcentration for softened water of 60 mg/L as Ca), and alkalinity (minimum required \nconcentration for softened water of 30 mg/L HC03-). However, there is no health criteria \ndocumentation for these advisories. These levels are listed as aids to operation for water supply \nsystems, i.e., suggested parameters for laying down a passivating film of scale in municipal \ndistribution mains. Calcium, magnesium, hardness, and alkalinity conditions are not necessary \nfor judging the safety of drinking water. It is understood that the association of European water \nsuppliers, Eureau, is moving to exclude these parameters from the European legally enforceable \nlimits. 2 THE NATURAL CONTROL OF :MINERAL CONCENTRATION \nIN THE HUMAN BODY \nA better understanding of the effect of low TDS water on the human body requires a basic \nunderstanding of the body's mechanism in this respect. Following is a description of the \nrelevant mechanism. Homeostasis is the maintenance of static or constant conditions in the internal body environment. This natural process controls the mineral (ion) and the water concentrations in the body fluids \nwithin narrow limits inside and outside all the cells in all the organs and tissues of the body. The kidneys are most important in maintaining constant ion concentrations (including sodium, \npotassium, calcium, etc.) through elimination and reabsorption. In homeostasis, three body fluids are involved: plasma (approximately 3/5 of the blood \nvolume); interstitial fluid (the fluid between cells); and intracellular (fluid inside the cells).\" The \nconcentration of sodium ions is highest outside the cell and that of potassium ions is highest \ninside the cell. When the osmotic pressure is high on one side of the cell membrane (high \nconcentration of ions) and low on the other side, water moves across the cell membrane from \nthe dilute side toward the other side to equalize the osmotic pressure. This phenomenon is \nknown as osmosis. [This is unlike reverse osmosis which occurs when outside pressure is \napplied to the concentrated side, pushing the water back to the dilute side.] The normal \nosmolality (concentration of ions) of all these fluids is about 300 milliosmoles per liter (mOsm/L \n(-9,000 ppm). Any changes from normal in ion concentration across the cell membrane is corrected in one \nminute or less because water moves quickly through cell membranes. Thus, small changes in \nosmolality from drinking purified water (0 to 100 mg/L TDS) are quickly brought to \nequilibrium. The kidneys control the overall concentration of the constituents of body fluids. It filters about \n180 liters (165 quarts) of water per day, but over 99% is reabsorbed and only 1.0 to 1.5 liters \nare eliminated as urine. If the osmolality of the fluid to be filtered by the kidney is lower than \nnormal (low solute concentration -such as low TDS water) nervous and hormonal feedback \nmechanisms ca-q~~ the kidney to excrete more water than normal and thus maintain the ion \nconcentration iri,the body fluid to normal values. The opposite is true if the ion concentration \nof the fluid to be filtered is higher than normal. This kidney homeostatic mechanism keeps the \nbody fluid osmolality normal. The osmolality of the fluid to be filtered by the kidney is \ncontrolled to + 3% to maintain it at the normal level of 300 mOsm/L. The three basic \nhormonal and nervous control systems triggered by abnormal ion concentration in the body fluids \nto be filtered by the kidney are antidiuretic hormone (ADH) from the pituitary gland, aldosterone \nfrom the adrenal glands, and thirst (as osmolality rise of about 1% causes thirst). Because of these kidney control mechanisms, drinking one liter of water would cause the urine \noutput to increase about nine times after about 45 minutes (due to absorption of water in the gut) \nand continue for about two hours. Thus, the concentrations of solutes in the blood and other \nbody fluids are quickly maintained by the kidney through homeostasis. These control \n3 mechanisms keep the sodium concentration at \u00b1 7%. Calcium secretion is controlled by \nparathyroid hormone to + a few percent in the extracellular body fluid. Also, saliva increases the ion concentrations during water intake. The concentration of sodium \nchloride in saliva is typically 15 milliequivalents per liter (mEq/L) or 877 mg/L; that of \npotassium ion is about 30 mEq/L (1170 mg/L). As low TDS water is consumed, it is combined \nwith saliva which increases the TDS before it reaches the gut to be absorbed, (e.g., each one \nmilliliter of saliva can increase the TDS level in eight ounces of water consumed by about 10 \nmg/L). Thus, based on the above highly credible and up-to-date textbook knowledge* it is evident that \nconsumption by a healthy person of low TDS water alone cannot cause unhealthy systems. ['Healthy person~ means free of disease, hormonal problems, etc., and not necessarily a healthy \ndiet.] Of course, homeostasis is maintained by diet as are other body functions. If homeostasis \nis not maintained because of major diet deficiencies, disease, or hormonal dysfunction, \nconsuming low TDS water would be a minor (if any) factor in any observed symptoms. It is \napparent that disease, physiological dysfunction, or major nutritional deficiencies may cause a \n\"leaching'' problem, but not consuming one to two liters of low TDS water on a daily basis. *Guyton, Arthur L., M.D. Textbook of Medical Psychology Eighth Edition, W.B. Saunders \nCompany, Philadelphia (1991). 4 LITERATURE SEARCH AND REVIEW \nDuring the last 12 months, several literature searches have been undertaken to bring out studies, \nreports, reviews, and related information that may be of value to reach conclusions that would \nbe scientifically supportable. These searches can be outlined as follows: \n\u2022 Request of expert review by U.S. EPA, Dr. Lee T. Rozelle, and Dr. Ronald L. \nWathen of an annex (Appendix) attached to a report submitted to WHO prepared \nin 1980 by two Russians, G.I. Sidorenko and Y.A. Rachmanin, on the general \nsubject of desalination. \u2022 Letters sent out to various experts \u00b7and informed parties, including inquiries sent \nto the World Health Organization (WHO), U.S. EPA, and U.S. Department of \nthe Navy. \u2022 A comprehensive search of the Medline medical literature database for articles \nrelated to low TDS water and homeostasis. \u2022 A search of A WW A's W ATERNET database for articles with key words \ndescribing low TDS waters and salt \"leaching,\" etc. (No articles were found.) \u2022 Review of published information regarding the levels of TDS in many public \nwater supplies. A review of the literature has shown that there is very little information published in western \nscientific literature that relates the consumption of low TDS water to physiological effects on the \nhuman body. A report \"Guidelines on Health Aspects of Water Desalination\" prepared by G.I. Sidorenko and Y.A. Rachmanin of Russia in 1980 and submitted to the World Health \nOrganization contains an annex (Appendix), 6V2 pages long, reviewing work that has been \nreported in the Russian literature. The present literature search did not unearth any official \ntranslation of any of the articles cited in that annex. The annex concludes that consumption of \nwater with less than 100 mg/L disturbs the body's water/salt balance, promoting the release of \nsodium, potassium, chloride, and calcium ions from the body of animals or humans, imposing \na stress on the mechanism of homeostasis, promoting changes in the gastrointestinal muscles and \nmucosa, and reducing the thirst quenching capacity of the water. This annex has been intensively reviewed by many scientifically oriented individuals, including \nDr. Lee Rozelle and Dr. Ronald L. Wathen. 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{"text": " I tell Sands this, and my brother, too, whose\nunique language I\u2019ve spoken for over half a century. My daughter Skye has\na distinctive one-of-a-kind singing voice that I love. I tell her so, and point\nout that it\u2019s an expression of her genius. All of my children, and yours as well (including the child within you)\nhave unparalleled characteristics in many of the ways they express\nthemselves. From the way that they dress, to the little tattoo, to their\nsignature, to their mannerisms, to their unmatched personality quirks, you\ncan appreciate their genius. Notice and appreciate your genius, too. When\nyou\u2019re just like everybody else, you\u2019ve nothing to offer other than your\nconformity. Take the road of seeing the face of God in everyone you encounter. Look\nfor something to appreciate in others, and be willing to communicate it to\nthem and anyone who\u2019s willing to listen. When you see this quality in\nothers, you\u2019ll soon begin to realize that this potential is available to all of\nhumanity. This obviously includes you. Recognizing genius in yourself is\nan integral part of the dynamic. As Dr. Hawkins tells us in Power vs. Force:\n\u201cUntil one acknowledges the genius within oneself, one will have great\ndifficulty recognizing it in others.\u201d \nGenius and simplicity. Begin to realize the intention of this chapter by\nuncomplicating your life as much as possible. Genius thrives in a\ncontemplative environment, where every minute isn\u2019t filled with obligations\nor hoards of people offering advice and insisting on your constant\nparticipation in ordinary, mundane endeavors. The genius in you isn\u2019t\nseeking confirmation from others, but quiet space for its ideas to blossom. Genius isn\u2019t as much about achieving a high IQ on a standardized test, as it\nis the exceptionally high level of plain old savvy in any given field of\nhuman endeavor. Genius-at-work may be the person who finds tinkering\nwith an electronic gadget for hours on end exhilarating, and also can be\nentranced by puttering in the garden or observing the communication\npatterns between bats on a starry night. An uncomplicated life with fewer\nintrusions tolerated, in a simple setting, allows your creative genius to\nsurface and express itself. The simplicity establishes a link to the power of\nintention, and your genius will flourish. Making Your Intention Your Reality\nBelow is my ten-step program for putting this intention to appreciate and\nexpress the genius within you to work. Step 1: Declare yourself to be a genius! This shouldn\u2019t be a public\npronouncement, but a statement of intention between you and your Creator. Remind yourself that you\u2019re one of the masterpieces that emanated from the\nuniversal field of intention. You don\u2019t have to prove that you\u2019re a genius,\nnor do you need to compare any of your accomplishments to those of\nothers. You have a unique gift to offer this world, and you are unique in the\nentire history of creation. Step 2: Make a decision to listen more carefully to your inner\ninsights, no matter how small or insignificant you may have previously\njudged them to be. These thoughts, which you may have viewed as silly orunworthy of attention, are your private connection to the field of intention. Thoughts that seem to persist, particularly if they relate to new activities\nand adventures, aren\u2019t in your mind accidentally. Those tenacious thoughts\nthat don\u2019t go away should be viewed by you as intention talking to you,\nsaying, You signed up to express your unique brilliance, so why do you keep\nignoring the genius in favor of settling for less? Step 3: Take constructive action toward implementing your inner\nintuitive inclinations. Any step in the direction of expressing your creative\nimpulses is a step in the direction of actualizing the genius that resides\nwithin you\u2014for example, writing and submitting a book outline, regardless\nof how you may have doubted yourself up until now; recording a CD of\nyourself reading poetry or singing the songs you\u2019ve written; purchasing an\neasel and art paraphernalia and spending an afternoon painting; or visiting\nan expert in the field that interests you. During a recent photo shoot, a photographer told me that years earlier\nhe\u2019d arranged a meeting with a world-renowned photographer, and that visit\nsent him on the road to doing the work that he loved. To me, this man was a\ngenius. Photography had always intrigued him. The early prodding in his\nlife that he acted on allowed him to appreciate the genius within him, then\none meeting with one man taught him to trust in that intrigue and to use it\nas a means for communicating his genius to the entire world. Step 4: Know that any and all thoughts that you have regarding your\nown skills, interests, and inclinations are valid. To reinforce the validity\nof your thoughts, keep them private. Tell yourself that they\u2019re between you\nand God. If you keep them in the spiritual domain, you don\u2019t have to\nintroduce them to your ego or expose them to the egos of those around you. This means that you\u2019ll never have to compromise them by explaining and\ndefending them to others. Step 5: Remind yourself that aligning with spiritual energy is how\nyou will find and convey the genius within you. In Power vs. Force,\nDavid Hawkins concluded: \u201cFrom our studies it appears that the alignment\nof one\u2019s goals and values with high energy attractors is more closely\nassociated with genius than anything else.\u201d This is completely in line with\nunderstanding and implementing the power of intention. Shift your energy\nto harmonize vibrationally with the energy of Source. Be an appreciator of\nlife, and refuse to have thoughts of hatred, anxiety, anger and judgment. Trust yourself as a piece of God and your genius will flourish. Step 6: Practice radical humility. Take no credit for your talents,\nintellectual abilities, aptitudes, or proficiencies. Be in a state of awe and\nbewilderment. Even as I sit here with my pen in my hand, observing how\nwords appear before me, I\u2019m in a state of bewilderment. Where do these\nwords come from? How does my hand know how to translate my invisible\nthoughts into decipherable words, sentences, and paragraphs? Where do the\nthoughts come from that precede the words? Is this really Wayne Dyer\nwriting, or am I watching Wayne Dyer put these words on the paper? Is God\nwriting this book through me? Was I intended to be this messenger before I\nshowed up here as a baby on the 10th of May, 1940? Will these words live\nbeyond my lifetime? I\u2019m bewildered by it all. I\u2019m humble in my inability to\nknow where any of my accomplishments come from. Practice radical\nhumility, and give credit everywhere except to your ego. Step 7: Remove resistance to actualizing your genius. Resistance\nalways shows up in the form of your thoughts. Watch for thoughts that\nconvey your inability to think of yourself in genius terms... thoughts of\ndoubt about your abilities... or thoughts that reinforce what you\u2019ve been\ntaught about a lack of talent or lack of aptitude. All of these kinds of\nthoughts are a misalignment and don\u2019t allow you to be in vibrational\nharmony with the universal all-creating field of intention. Your Source\nknows that you\u2019re a genius. Any thought you have that challenges this\nnotion is resistance, which will inhibit you from realizing your intention. Step 8: Look for the genius in others. Pay attention to the greatness you\nobserve in as many people as possible, and if you don\u2019t see it at first, then\nspend some mental energy looking for it. The more you\u2019re inclined to think\nin genius terms, the more natural it becomes for you to apply the same\nstandards to yourself. Tell others about their genius. Be as complimentary\nand authentic as you can. In doing so, you\u2019ll radiate loving, kind, abundant,\ncreative energy. In a universe that operates on energy and attraction, you\u2019ll\nfind these same qualities returning to you. Step 9: Simplify your life. Take the complications, rules, shoulds, musts,\nhave tos, and so on out of your life. By uncomplicating your life and\nremoving the trivial pursuits that occupy so much of it, you open a channel\nfor the genius within you to emerge. One of the most effective techniques\nfor simplifying life is to take time each day to spend 20 or so minutes in\nsilence and meditation. The more conscious contact you make with your\nSource, the more you come to appreciate your own highest self. And it\u2019s\nfrom this highest self that your own genius will be manifested. Step 10: Remain humble while staying in a state of gratitude. This\ngenius that you are has nothing at all to do with your ego-mind. Be ever so\ngrateful to the Source of intention for providing you with the life force to\nexpress the genius that resides within you. Those who attribute their\ninspiration and success to their ego soon lose this capacity, or they allow the\napproval and attention of others to destroy them. Remain humble and\ngrateful, and more of your genius will surface as you remain in a constant\nstate of expansion. Gratitude is a sacred space where you allow and know\nthat a force greater than your ego is always at work and always available. The man who inspires me every day, Ralph Waldo Emerson, whose\nphotograph looks back at me as I write, put it this way: \u201cTo believe your\nown thoughts, to believe that", "token_ids": [358, 3371, 79270, 420, 11, 323, 856, 10868, 11, 2288, 11, 6832, 198, 9782, 4221, 358, 4070, 22066, 369, 927, 4376, 264, 9478, 13, 3092, 10003, 4923, 9188, 706, 198, 64, 35947, 832, 8838, 7561, 60806, 26139, 7899, 430, 358, 3021, 13, 358, 3371, 1077, 779, 11, 323, 1486, 198, 412, 430, 433, 753, 459, 7645, 315, 1077, 35201, 13, 2052, 315, 856, 2911, 11, 323, 18821, 439, 1664, 320, 16564, 279, 1716, 2949, 499, 340, 19553, 71257, 17910, 304, 1690, 315, 279, 5627, 814, 3237, 198, 339, 12116, 4372, 13, 5659, 279, 1648, 430, 814, 8679, 11, 311, 279, 2697, 32894, 11, 311, 872, 198, 35240, 11, 311, 872, 11827, 13978, 11, 311, 872, 69477, 17743, 50726, 2857, 11, 499, 198, 4919, 15763, 872, 35201, 13, 25773, 323, 15763, 701, 35201, 11, 2288, 13, 3277, 198, 9514, 3207, 1120, 1093, 16470, 775, 11, 499, 4070, 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{"text": "-1-2 tablespoons of baking \nsoda\n-2 drops of peppermint or \ncinnamon essential oil1. Soften coconut oil and stir in baking soda and essential oil. Store in a \nmason jar indefinitely. 2. To use you can place the jar in warm water or the microwave to \nsoften it, or you can use a little measuring spoon to scoop some onto \nyour damp toothbrush. Brush as usual, using a pea sized amount for \nlittle ones. 270Copyright 2014 everydayroots.com ToothpasteY ou will need\u2026 DirectionsThis is a simple paste that requires only baking soda and water. Make sure you dilute it enough that the grains \nof baking soda aren\u2019t overly abrasive.Baking Soda Paste\n-Baking soda\n-Water\n-Peppermint oil (optional)\n-1/8 teaspoon of Food grade \nvegetable glycerin (optional)1. Mix a little bit of water with about a \u00bc teaspoon of baking soda until \nyou reach desired consistency. If you\u2019d like, add a drop of peppermint \noil to 1/8 teaspoon of food grade vegetable glycerin and mix that into \nthe baking soda and water. 2. Dip damp toothbrush in and brush as usual. 271Copyright 2014 everydayroots.com ToothpasteY ou will need\u2026 DirectionsSea salt contains trace minerals that can help re-mineralize teeth. It also helps cut down on bacteria count, \nwhiten teeth a bit, and freshen breath.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The cornstarch, despite some claims that it will irritate skin, is \ngenerally thought of as beneficial for skin. I find it wonderfully softening, but the most important part about it in \nthis recipe, is that it helps your bath fizzies float. Basic Fizzy\n-1 cup of baking soda\n-1/2 cup of citric acid\n-1/2 cup of cornstarch\n-2 \u00bd tablespoons \nof jojoba oil, or any \nliquid oil\n-2 \u00bc teaspoons of \nwater\n-1/2 teaspoon \nessential oil (optional)\n-A sieve\n-A mister bottle \nOR a \u00bd teaspoon \nmeasuring spoon1. Carefully measure out the baking soda, citric acid, and cornstarch, and sift them together \ninto a large metal or glass bowl. Stir briefly to mix them all together. 2. In a separate bowl, mix the jojoba oil, water, and essential oil if you are using it. The \nmixture will separate-that\u2019s ok. At this point you can pour the liquids into a mister bottle \nbefore adding it to the dry ingredients, or use the \u00bd teaspoon measurer. I personally use \nthe \u00bd teaspoon. 3. Slowly, slowly, slowly, begin to add the liquid to the dry ingredients. Give the dry \ningredients a quick mist, or use the \u00bd teaspoon to carefully pour the liquid in, and stir \nimmediately. If your mixture begins to fizz, slow down. It\u2019s going to take a while to complete \nthis part, so play the radio or have your favorite T. V. show on in the background. 4. When all of the liquid is mixed in the mixture should feel like slightly damp sand. When \nyou squeeze it in your hand it should just hold together in a clump. Now it\u2019s time to pack \nyour molds. Press the mixture into each half firmly. Y ou should have some strength behind \nit, but there\u2019s no need to push so hard your exhaust yourself. Sometimes the mixture slides \naround a little when you first start pressing it. 5. Pack each half of the mold just about even with edge or a little over. Sprinkle some loose \nmixture across the top of one half-just a little-and press the two sides together. Squeeze \nfirmly for about 10 seconds or so and carefully set down. 6. Let the molds sit for 30-40 minutes and then carefully slide one half of the mold off. Cup your palm over the top of the fizzie and use your other hand to hold the bottom mold. Gently tip it upside down so the fizzie is securely in your hand as the rest of the mold slides \noff. Set carefully in a cool dry place out of direct sunlight to harden overnight. After they \nhave hardened, wrap each one individually in crinkly cellophane and tie off. To use, simply \nfill your tub with warm water and drop one in. Give these as gifts or keep them to spoil \nyourself. 220Copyright 2014 everydayroots. com Bath FizziesY ou will need\u2026 DirectionsThese are so wonderfully relaxing. This bomb is perfect for unwinding at the end of a long day, with its soothing \nlavender aroma drawing tension from your body and mind. I added dried lavender to mine to give it a little \nsomething extra, but you can opt to leave it out. Lavender Bath Bomb\n-1 cup of baking soda\n-1/2 cup of citric acid\n-1/2 cup of cornstarch \n-2 \u00bd tablespoons jojoba oil or any \nliquid oil\n-2 \u00bc teaspoons water\n-1/2 teaspoon lavender oil\n-1-2 tablespoons lavender \npigment powder\n-1/2 cup dried lavender flowers \n(optional)\n-A sieve\n-A mister bottle OR \u00bd teaspoon \nmeasurer 1. Sift together the baking soda, citric acid, cornstarch, and pigment \npowder in a large metal or glass bowl. Stir to combine.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of cornstarch in the bath recipes?, \nA: The purpose of cornstarch in the bath recipes is to help the bath fizzies float. \nQ: What is the main focus of conditioners, according to the text?, \nA: The main focus of conditioners is to repair and smooth the hair. \nQ: What is the main difference between antiperspirants and deodorants?, \nA: The main difference between antiperspirants and deodorants is that antiperspirants affect the body's natural \nQ: What is the purpose of baking soda in the shampoo recipe?, \nA: The purpose of baking soda in the shampoo recipe is to soothe skin, relieve aches and pains, and soften skin. \nQ: What is the purpose of cornstarch in the bath recipes?, \nA: The purpose of cornstarch in the bath recipes is to help the bath fizzies float.<|eot_id|><|begin_of_text|>Use this to brush your teeth 2-3 times a week, as it is too coarse to use \non a daily basis.Sea Salt Scrub\n-Sea Salt\n-Water1. Mix a little bit of water with about \u00bc teaspoon of sea salt, dip your \ndamp brush into it, and brush as usual 2-3 times a week. 272Copyright 2014 everydayroots.com ToothpasteY ou will need\u2026 DirectionsHousehold\n273Copyright 2014 everydayroots.com\nSometimes grime gets incredibly stuck to surfaces, and an all-purpose \ncleaner just can\u2019t seem to get it off. In this case, something that creates \na little bit of abrasion is needed. I really don\u2019t like the powders sold \nin stores, and have found that baking soda works a treat in its place. Because it is made up of very small granules, it\u2019s great for scrubbing \nthrough anything gunked onto a surface. In addition it\u2019s an alkaline \nsubstance, and therefore neutralizes the acidic oils that are keeping the \ngrime caked on. It also has fantastic anti-microbial properties, and you \ncan make it smell wonderful with a wide variety of essential oils.Abrasive Cleaners\n-Sprinkle baking soda over (damp) \ncrusty dishes and you\u2019ll be able to \nscrub them easily after letting it sit \nfor several hours. -Dampen the surface you are \ncleaning (slightly) when you use \nbaking soda before putting the \nbaking soda down. -If you are going after a really \ntough spot, let the baking soda \nsit for 10 minutes on the surface \n(after you\u2019ve dampened it.) -After using the baking soda, use \nsome vinegar to dissolve any bit \nof powdery residue that may be \nleft over. -Always test your surface before \ngoing all out, especially if you \nsuspect it may scratch. 274Copyright 2014 everydayroots.comTips & TroubleshootingThe title for this recipe sounds like the title of a very bad romance, but baking soda and sponges are truly a \nbeautiful combination. The scratchy side of the sponge combined with the power of the soda works wonders!Soda & Sponge\n-1 damp sponge, with a coarse \nside\n-Baking Soda\n-Vinegar (optional)1. Dampen a sponge that has a coarse side-it doesn\u2019t have to be wet, \njust damp-and pour a little baking soda into a clean bowl. 2. Dip the sponge into the baking soda and scrub away! Alternatively, \nyou can sprinkle baking soda directly onto the surface that needs \ncleaning, and scrub from there. 3. Y ou can follow this treatment with a spritz of vinegar to rinse away \nany leftover baking soda that may have snuck into little cracks. 275Copyright 2014 everydayroots.com Abrasive CleanersY ou will need\u2026 DirectionsNot the drama-filled sequel to Soda & A Sponge, baking soda and salt make a good abrasive cleaner if you \nneed a little extra \u201cscrub\u201d power. Use sea salt here, with coarser", "token_ids": [12, 16, 12, 17, 56588, 315, 28915, 720, 82, 14320, 198, 12, 17, 21701, 315, 83804, 94932, 477, 720, 66, 40435, 7718, 5707, 16, 13, 25046, 268, 34557, 5707, 323, 23935, 304, 28915, 39962, 323, 7718, 5707, 13, 9307, 304, 264, 720, 76, 1525, 30695, 56334, 13, 220, 17, 13, 2057, 1005, 499, 649, 2035, 279, 30695, 304, 8369, 3090, 477, 279, 42374, 311, 720, 3594, 268, 433, 11, 477, 499, 649, 1005, 264, 2697, 30090, 46605, 311, 57507, 1063, 8800, 720, 22479, 41369, 26588, 37161, 13, 34088, 439, 13783, 11, 1701, 264, 98763, 30387, 3392, 369, 720, 56492, 6305, 13, 220, 10914, 13857, 220, 679, 19, 18254, 38265, 916, 83499, 57968, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 264, 4382, 25982, 430, 7612, 1193, 28915, 39962, 323, 3090, 13, 7557, 2771, 499, 19371, 1088, 433, 3403, 430, 279, 41936, 720, 1073, 28915, 39962, 7784, 1431, 39532, 94804, 1823, 1802, 97172, 58325, 198, 7826, 1802, 39962, 198, 13299, 977, 198, 9483, 68, 604, 94932, 5707, 320, 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13, 480, 4501, 11813, 433, 36941, 1523, 779, 279, 88079, 648, 374, 52123, 304, 701, 1450, 439, 279, 2800, 315, 279, 29561, 22245, 720, 1885, 13, 2638, 15884, 304, 264, 7155, 9235, 2035, 704, 315, 2167, 40120, 311, 2653, 268, 25402, 13, 4740, 814, 720, 19553, 71836, 11, 15411, 1855, 832, 32399, 304, 1589, 771, 398, 272, 4896, 764, 2194, 323, 18623, 1022, 13, 2057, 1005, 11, 5042, 720, 7712, 701, 15286, 449, 8369, 3090, 323, 6068, 832, 304, 13, 21335, 1521, 439, 21258, 477, 2567, 1124, 311, 65893, 720, 22479, 726, 13, 220, 8610, 13857, 220, 679, 19, 18254, 38265, 13, 470, 19710, 435, 8934, 552, 56, 6033, 690, 1205, 1981, 54586, 9673, 527, 779, 61085, 34948, 13, 1115, 13054, 374, 4832, 369, 15375, 4049, 520, 279, 842, 315, 264, 1317, 1938, 11, 449, 1202, 65464, 720, 79936, 1693, 55279, 13633, 24408, 505, 701, 2547, 323, 4059, 13, 358, 3779, 32720, 81460, 311, 10705, 311, 3041, 433, 264, 2697, 720, 34431, 5066, 11, 719, 499, 649, 3469, 311, 5387, 433, 704, 13, 43950, 1693, 19710, 33909, 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{"text": " inward osmotic trans\u00ad\nport of water, entering the tumour. In the relatively \nelectronegative surroundings of the tumour, outward \nelectroosmotic transport of water will produce a radio\u00ad\nlucent zone, the hydropenic \"A\" zone. The outward \ndispwcemmt of water against a hydrostatic gradient will \nthen lead beyond the \"A\" zone to a radiodense, hydro\u00ad\npic \"B\" zone. Compression and \noutward displacement \nof veasels charges) \nCorona structures in the lung 199 In the subsequent phase (Fig. XV: I b), when the \ninjured tissue in the cenrre of the rumour becomes \ncathodic in relation to the surrounding normal tissue, \nwater will disappear froni the oedematous \"B\" zone \ntissue and move instead to the previously dry anodic \ntissue. Compression and peripheral dislocation of ves\u00ad\nsels around the tumour will result from this new move\u00ad\nment of water. Osmotic inflow of water entering the \ndegrading tissue will also be enhanced by electroosmo\u00ad\ntic inflow. The phase of liquefaction of the necrotic \ntissue now ensues. Under the influence of an elecrric field, the perme\u00ad\nability of capillaries also changes. Combined with \nchanges in hydrostatic pressure, the electric field ef\u00ad\nfects will modify local content of water in the various \nparts of the electric field. The regional distribution of \nwater is therefore one factor which is demonstrable by \nradiographi cally observable chllllges of radiopacity in pul\u00ad\nmonary tissue. Simultaneously, radiographic differences of opacity \nare produced also by media other than water. Dehydra\u00ad\ntion around a lung tumour will increase compensawrily the \namount of air around the tumour, radiographically en\u00ad\nhancing the radiolucency of tills water-depleted zone. Changes of radiographic opacity further may he \nproduced by electrophoretic transport of materials, e.g., \ncellular debris and macromolecules, which may pos\u00ad\nsess varying attenuation coefficients for x-rays. Field-induced increase of c\u2022pillary permeability can \nalso explain the fmding in angiography of the so-called \ncontrast enhancement effects (page 176) around neo\u00ad\nplasms, abscesses and haematomas (6, 9, 12). Contrast \nenhancement may also be incrt~aS<. '<l by capillary \nthromboses, causing blindly ending vascular pockets, \nwhich in turn may lead to redistributi on of blood flow. Spomaneously occurring dymophy of perirumoural tis \u00ad\nsue may follow thromboses in capillaries and other \nsmall vessels near a lesion in the lung during spontane\u00ad\nously or artificially polari?.ed electropositive phases of \nthe tissue. Thl'Se electric effects may also enhance \nother structural changes in the perirumoural tissues, \ne.g., circular displacemem of strucrures, and the devel\u00ad\nopment of \"A\" and \"B\" zones. During the elecrrone\u00ad\ngativc: phase these aJtc:ratiom; are abo enhanced by the \ndevelopment of perifocal oc<lcma, local destru<lion of \nred blood cells and their laking of blood pigment (page \n180). Vascular narrowing s and thromboses around a po\u00ad\nlarizing lung lesion can be demonstrated by densitome\u00ad\ntry. In 1946 Marchal (7) reponed that vascular pulsa\u00ad\ntions are often decreased on roentgen densitometry \naround carcinomas of the lung. He described this finding \nas a sign of malignancy. Now it appears likely that \nvascular narrowings and thromboses caused the de\u00b7 \ncrease in observed pulsations, which in the present \nstudy have been found to develop spontaneously \n200 Corona structures in the lung around polarizing tumours. These elecrric field effects \non vessels are absent around oonpolarizing malignant \nrumours. They can, however, also he found around \npolarizing granulomas or benign rumours. It is the \nauthor's opinion, therefore, that the decreased pulsa\u00ad\ntions around o tumour are not n volid radiolog ic sign of \nmalignancy. A VICC-system will also permit electrophoretic trans\u00ad\nports of anions and caticns in interstitial spaces (Fig. XV: I a). Some of these charged units are nonperme\u00ad\nable, e.g., cells and macromolecules. These oonper\u00b7 \nmeable ions accumulate in the inner and outer parts of \nthe \"rumour barrier\u00b7\", leading to a charge separation \nnot unlike a Donnan distribution of ions at a semiper\u00b7 \nmeable membrane. This analogue includes also a net \naccumulation of charge, a \"slipping plane\" (see Fig. X: 8) outside a polarizing lesion. An excess of counter\u00ad\nions is then rrapped in the outer boundary of the \nrumour barrier and in adjacent surrounding tissue, \npanly as an effect of electrophoret ic transports within \nthe VICC. The \"slipping plane\" of an outwardly de\u00ad\ncreasing concentration of cations will even present an \namount of charge which may exceed the charge of the \ncentral degrading process. This is in turn an effect of \ncum. :euu aliun (adsorption ) fun.:cs. The rcsuJliu~ cxce:s.s \nof charge of the periphery of such a centrally polariz\u00ad\ning lesion does not represent thermody namically avail\u00ad\nable energy, except during the time of development of \nthe \"slipping plane\". The surface wpography oj a polarizing body influences \nstructural development by modifying the induced elec\u00ad\ntrical forces (page 95). This effect is explained as \nfollows: when the surface of a charged body has pro\u00ad\ntruding edges, so-called c<lge enhancement will devel\u00ad\nop in the electric field. The induced electric field will \nbecome monger along imaginary \"field lines\" starting \nat the protrusions. These.. lines\" proceed straight in \nthe tissue and may alter the configurations of existing \nstructures. Movable dielectric compounds, e.g., cells, \ndebris, macromolecules, etc., tend to orient them\u00ad\nselves along the field lines. In this way, radiating \nstructures will start to develop around any polarizing \ndegrading tumour or granuloma provided with small \nprotrusions on its surface. In vivo, such radiating \nstructures may extend several em into the tissue. This \nobservation indicates that the electric field is produced \nwithin a closed electric circuit. Corresponding electro\u00ad\nstatic fields can only influence material close to the \ncharged body. Experiments with electrically charged bodies and \nnonienic corpuscular grains (Chapter X) showed, on \ngrounding the terntinals, that the grains spontaneously \nproduced several free zone!, each several millimerres in \ndiameter, close to the terminal$. These zones were as\u00ad\ncribed to the effects of concentration forces among the \ngrains. After a potential difference was applied be\u00b7 tween th: terminals, the grains formed radiating struc\u00ad\ntures by dipole induction in the dielectric material. Arch\u00b7 \nes and arcades were also produced as a consequence of \ninteractions among concentration forces, edge en\u00b7 \nhaneemcnts and the applied electric field forces. The \nmodulati~n of edge enhancement by supporting matrice< \ncould also be simulated (Fig. X: 4). Thus far, we have based our discussion mainly on in \nvitro experiments of the effects of induced closed elec\u00b7 \ntric circuits on dielectrics, matrices and concentrat ion \nforces. The corona structures in vivo are, however, \nalso partly explained by closed circuit effects on trans\u00b7 \nport of ions. The closed circuit structural changes produced in \nvitro wctc also produced in vivo in dogs (Chapter XI) \nand demonstrated radiographically in vivo around tu\u00b7 \nmours in patients (Chapters Ill, IV). The structura l \nchanges are not specific to the biologic type of tissue. As we will see shortly (Chapter XVI), closed circui: \nelectric forces are also capable of inducing changes in \nthe quahty of the different components in a tissue. Such mechanisms, for example, are involved in quali\u00b7 \ntativc differentiation of radiatirJg fibrouJ tissue struc\u00ad\ntures. The radiating structures which are radiographically \nvisible a10und lung tumours can be seen histologica lly \nto consis! mainly of fibrotic material (3). This material \ncontains both retractible hygroscopic fibres and colla\u00b7 \ngen fibres, which are nonhygroscopic. Like ordinary \nscar tissue, radiating structures around a lung lesion \nmay contract. The contraction explains the develop\u00ad\nment of changes here described as lamellae and retrac\u00ad\ntion pockus filled with pleural fluid (Chapter Ill). Lo\u00ad\ncal dehydration of tissue in the hydropenic zone bas \nbeen interpreted as leading to the contraction of fibro\u00ad\ntic radiating structures. Electrochemical polarization within a BCEC will \nproduce boundary phenomena at the inner and outer \nbarriers of a centrally nl'Crotizing tumour. Varying \nprofiles of potential appear in and around a tumour, \ndepending", "token_ids": [63018, 125452, 14546, 1380, 5879, 198, 403, 315, 3090, 11, 16661, 279, 15756, 414, 13, 763, 279, 12309, 720, 19493, 78321, 70, 1413, 40190, 315, 279, 15756, 414, 11, 52046, 720, 19493, 299, 437, 76, 14546, 7710, 315, 3090, 690, 8356, 264, 9063, 5879, 198, 60154, 10353, 11, 279, 6409, 6861, 56989, 330, 32, 1, 10353, 13, 578, 52046, 720, 30895, 24990, 336, 2562, 315, 3090, 2403, 264, 17055, 2020, 20779, 690, 720, 3473, 3063, 7953, 279, 330, 32, 1, 10353, 311, 264, 12164, 347, 1137, 11, 17055, 5879, 198, 15959, 330, 33, 1, 10353, 13, 67261, 323, 720, 412, 1637, 44153, 720, 1073, 5320, 300, 2053, 10405, 8, 720, 10803, 6863, 14726, 304, 279, 21271, 220, 2550, 763, 279, 17876, 10474, 320, 30035, 13, 53694, 25, 358, 293, 705, 994, 279, 720, 258, 80491, 20438, 304, 279, 66031, 81, 265, 315, 279, 14322, 414, 9221, 720, 66, 589, 53860, 304, 12976, 311, 279, 14932, 4725, 20438, 11, 720, 13284, 690, 32153, 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{"text": " Freedom \ndoes  not have  those  qualities  existing  within  Him  or Her. Therefore,  when  I say to you,  the Great  Power  of My Love \nis anchored  within  your  Heart,  I mean  it literally  and  phys-\nically,  as well  as Divinely! Will  you  all\u2014every  one  of you\u2014do  Me the kindness,  be-\nfore the opening  of the Class,  to read  the last  chapter  of \nthe Magic  Presence? Will  you  do Me this  kindness,  and \nas you  start  to read  on thru  that  chapter,  will  you  be kind \nenough  to feel  yourself  in the place  of this  Good  Brother, \nduring  His  Experience? It was  Real,  I assure  you! Then, \nallow  Me to do that  which  I wish  to do for you. Oh,  Pre-\ncious  Ones,  please  understand,  We  do not care  about  the \npuny  human  mistakes,  which  human  beings  have  made. All We want  is their  earnestness  in their  attention  to their \n\"Mighty  I AM  Presence,\"  which  will  enable  Us to do for \nthem  what  they  cannot  do themselves;  and  which  We can-\nnot do for them  unless,  they  will  give  their  Earnest  Atten-\ntion to the Presence! Do you  not see,  how  thru  the centuries,  We  were  lim-\nited;  because  human  Beings  did not know  their  Presence? Without  their  attention  to the Presence,  We  were  not per-48 THE  \"I AM\"  DISCOURSES \nmitted\u2014because  the Law  would  not permit  Us\u2014to  release \nThis  Help. Now  the  Great  Cosmic  Light  does! Oh,  the \nGlory  for mankind! There  was  no Release  of the Light  into \nthe Earth,  except  at long  intervals. I mean  there  were  no \nGreat  Cosmic  Impulses  of That  Light  to help  mankind. Now  since  Beloved  Saint  Germain  has brought  This  Activ-\nity forth,  It comes  with  Dynamic  Power  twice  a year! This \ntime,  on the 7th of April,  there  was  a Sufficient  Activity \nof the Cosmic  Law  for the Light  to release;  because  of the \nneed  and  Blessing  of mankind  today! This  will  come  again \nin July. On the seventh  of July  there  will  come  a still Might-\nier Flow  and  Impulse  of That  Great  Cosmic  Light  into  the \nEarth! I think  most  of you  have  read  Washington's  Vision,  if \nnot, you  will  perhaps  in the near  future. I say to you,  the \nlast episode  in His  Vision  which  was  a Mighty  Reality,  is \nwhat  We  are trying  to prevent  acting  in America  today. Only  by enough  Calls  from  the sincere  students  of the \"I \nAM\"  in America,  can it be prevented. When  Beloved  Saint \nGermain  was  talking  last Sunday  morning  at this  Precious \nOne's  Group,  We allowed  this  Good  Brother  to see the Ac-\ntivity  of the Cosmic  Light  which  took  place! In the third \nepisode  of Washington's  Vision,  you  will  notice  the Great \nBeing  states,  as the expression  was  used  by the narrator: \n\"that  a dark  angel  in the center  of the Atlantic,\"  was  the \none who  seemed  to be the instigator  of that  activity,  which \ntook  place  in what  followed! IN THE  PLACE  OR  PO-\nSITION  OF  THAT  BEING,  A PILLAR  OF  LIGHT DISCOURSE  VIII  49 \nWAS  PLACED  LAST  SUNDAY  MORNING  IN THE \nCENTER  OF  THE  ATLANTIC,  WHICH  WILL \nREMAIN  AND  DO  ITS  PERFECT  WORK! We mention  fragments  of These  Great  Activities  for your \nEncouragement,  Strength  and  Blessing. If enough  of the \n\"I AM\"  Students\u2014I  do not necessarily  mean  in numbers\u2014 \nbut if enough  Earnestness  is released  by These  Mighty  De-\ncrees  from  mankind,  then  a great  part  of this  destructive \nactivity,  which  would  otherwise  take  place  and  sweep  over \nAmerica,  may  be forestalled. Is there  any  one  of the Blessed  Ones  in America  or the \nWorld  today,  who  does  not want  to see that  done ? Then, \ndo you  not understand,  Dear  Hearts,  what  a tragedy  it is, \nwhen  Individuals  are so unfortunate  as to be vicious  enough, \nto try and  oppose  these  Beloved  Messengers;  in the Free-\ndom  and  Protection  which  they  alone  have  been  responsible \nfor bringing  into  America;  to prevent  such  frightful  de-\nstruction  taking  place  in America ? That  frightful  destruc-\ntion is not only  thru  the cataclysmic  activity;  but  it is the \ndestructive  thing  which  has been  generated  in Europe  for \ncenturies,  which  would  one  day  try to sweep  the Earth! These  are Mighty  Truths,  Dear  Hearts. They  are not to \ntry and  frighten  any  one;  but  mankind  needs  to know \nthat in the Call  to the \"Mighty  I AM  Presence,\"  is the only \nPower  which  can  release  enough  energy,  to bring  about \nProtection  and  allow  the Great  Law  of your  Life  to act; \nto prevent  these  things  which  otherwise  must  be the ex-\nperience  of mankind! 50 THE  \"I AM\"  DISCOURSES \nMankind  has  gone  thru  thousands  of embodiments  in \nthe experience  Life;  and  the people  have  not  gained  any \nFreedom  thru  it. Now  today,  when  the Light  of the World \nstands  before  you,  in the Understanding  of your  \"Mighty \nI AM  Presence,\"  and  the calling  of Its Power  into  action; \nthen  think  what  It means  to you  in These  Wonderful \nGroups,  who  are issuing  These  Mighty  Decrees  with  dy-\nnamic  energy;  to go forth  in the mental  and  feeling  world \nof mankind! The  Mighty  Majestic  Far-reaching  Activity \nof Those  Decrees,  is beyond  the fondest  hopes  of any  hu-\nman  intellect. Tonight,  We bring  to your  attention  from  the Great  Cos-\nmic Light,  These  Mighty  Truths. If you  can  accept  This \nTruth  and  feel  Its Reality,  then  much  can  be done  during \nThis  Class. We  brought  the Messengers  here  at this  time, \nto save  your  New  York. One  day,  not so far hence,  you  will \nknow  the Truth  of My Words,  which  I have  spoken  to you \ntonight. Will  not  all of you  take  your  stand  for the Pro-\ntection  and  Blessing  of this  Coming  Class,  so the Greatest \nPossible  Good  may  come  to New  York  out  of it, and  the \nGreatest  Harmony  possible? It is you,  Precious  Ones,  here \nwho  need  it, not the Messengers;  but  their  Love  has been \ngreat  enough  to face  the frightful  destructive  feeling,  sent \nout from  these  vicious  ones  in the world  who  are acting \nhere. The  Messengers'  Love  has been  great  enough  to give \nthe Assistance. Beloved  Ones,  you  are Fortunate! Most  Fortunate! and \none day,  you  will  every  one  of you  tell Me so and  repeat DISCOURSE  VIII  51 \nback  to Me Those  Words. Will  you  think  for just  one  mo-\nment  what  It means  to have  become  a Part  of Myself! 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{"text": " \nmeans! When  We see the Hearts  of mankind  reaching  so \nearnestly  for Freedom,  do you  wonder  at this  time,  We \nmake  every  Effort  possible,  to watch  and  guard  you,  as \nthough  you  were  little  children? You  perhaps  do not ap-\npreciate  that;  but when  the human  is silenced  sufficiently, \nthru the feeling,  will  you begin  to understand  and  appreci-\nate all It means  to you individually. The gathered  momentum  of the activity  of men's  minds, \nis the governing  power  of a Nation. If it be mis-directed, \nthen  the Nation  is filled  with  chaos;  and  unless  it be cor-\nrected,  there  will  be the destruction  of that  civilization. We have  watched  civilization  after  civilization  come  and \ngo upon  This  Earth. We  have  watched  mankind  in em-\nbodiment  today;  and  a few  think  they  know  something \nabout  Life. They  think  they  know  something  about  the \nLaws  of Life! You  are just  beginning  to learn. Believe  it, \nDear  Ones,  when  mankind  is willing  to turn  first  to the 312 THE  \"I AM99  DISCOURSES \nPresence  of All Life,  the \"Mighty  I AM,\"  and  then  to the \nAscended  Masters,  Individuals  will  come  to understand \nand know  once  and for all time,  the Truth  of Life. Only  a \nBeing  who  has set Himself  or Herself  Free,  by the Power \nof that  one's  own  Application  and  the Understanding  of \nLife,  is in a position  to convey  the Truth  to mankind. This  is why  the Work  your  Beloved  Saint  Germain  has \nbrought  forth  to you,  is producing  such  tremendous  results \ntoday. The  puny  mind  of mankind  which  criticizes  and \ncondemns  His  Work,  will  one  day long  to have  It, when \nit is too late. I plead  with  you,  do not be so foolish. If you \ndo not care  for a thing,  at least  do not condemn  it, then  you \nhave  saved  yourself  much. No one in the Universe,  not even \nOurselves,  wants  you  to do something  you  do not want  to \ndo. Therefore,  you  are Free  Beings,  except  with  each  other. You are not willing  to give  each  other  Freedom,  so of course \nyou do not have  It yourself! Now  realize,  beloved  students,  friends,  relatives  and  fel-\nlow associates;  if you want  your  Freedom,  you  have  to give \nFreedom  to every  one  else  you  know. Unless  you  do, you \nwill remain  bound  yourself,  for It is the Law  of Life. There-\nfore,  profit  by This  Wisdom  which  We give. There  are no \nmistakes  in It. It is mankind  in its bondage  who  needs  Free-\ndom. If We are willing  to attempt  to give  Our  Assistance, \nmankind  should  be willing  to accept  It; at least  enough  to \ntry It out and  see whether  It will  not produce  definite  re-\nsults. That  at least  should  be the logical  activity  of mankind. In the activity  of your  physical  life,  if you  are not quite DISCOURSE  XXII  313 \nfamiliar  with  a thing,  you  experiment  and  see whether  it \nis useful  to you. In the Great  Laws  of Life,  when  presented \nby Those  who  have  set Themselves  Free  by This  Identical \nApplication,  mankind  ought  to be willing  to try It out and \nsee. Fortunately,  great  great  numbers  of mankind  have \nbeen  willing  to try It out and are having  Freedom  now. From  Our  Standpoint,  Beloved  Ones,  and  I speak  of it \nonly  for your  encouragement\u2014if  you  cannot  see the Ex-\nample  of the Messengers,  then  there  is not a great  deal  of \nhope! They  have  stood  against  the greatest  fierceness  ever \nprojected  at two human  Beings;  yet they  remain  untouched, \nbecause  they  must  be the Example  of the Law  to mankind. As students,  you  are expected  to become  the Same  Ex-\nample  to your  fellow-man. Therefore,  you  must  study,  ap-\nply the Law  and  prove  the Law  to yourselves;  which  gives \nyou the confidence  to say to your  fellow-man:  \"I know  the \nLaw,  because  I have  proved  It.\" Every  one of you can do it, \nfor I say to you,  no human  Being  in embodiment  in this \nworld  can prove  This  Law  wrong;  and anyone  from  a child \nsix years  old on can prove  It Right,  if such  a person  really \nwants  to. That  is why,  you are not dealing  with  a questionable  ac-\ntion of Life;  you  are dealing  with  the Powerful  Almighty \nLaw  of your  own  Life,  which  is actually  beating  your \nHeart. It will  give  you the strength  and  power  in your  Call \nto the Presence  of all Life,  to win  the Victory  over  all con-\nditions  which  are before  you. Let us anchor  It so strong,  tonight,  within  your  feeling 339 THE  \"I AM99  DISCOURSES \nworld  for constant  action,  that  you  never  forget  It. Your \nCall to your  Life  never  failed  in the world,  never  could. If \nyou follow  your  Call  with  doubts  and let human  conditions \nand suggestions  of mankind  rush  in upon  you;  if you  re-\nspond  to them,  instead  of standing  with  your  Call  and  the \nPresence  of All Life,  you are very  apt to be disappointed. Remember,  you  are the Authority  in your  world  and  no \none else! Not  your  dearest  friend,  not your  husband  nor \nwife  can say to the other  what  you  shall  do; for those  who \nbind  are thus  bound! Remember  THAT! Beloved  Ones. Say not to your  fellow-man:  \"DO  THUS  AND  SO.\" SAY \nTO YOUR  FELLOW-MAN:  \"THE  BLESSINGS  OF \nTHE  ETERNAL  LIGHT  OF GOD  REST  UPON  YOU. GO FORTH  THE  VICTORY  OF LIFE\"! THEN  YOU \nWILL  HAVE  FULFILLED  YOUR  OBLIGATION \nTO YOUR  FELLOW-MAN;  BUT  EVERY  WORD, \nEVERY  FEELING  OF  CRITICISM  YOU  PASS  TO \nEACH  OTHER,  YOU  ARE  SETTING  YOURSELF \nINTO  GREATER  BONDAGE. DON'T  FORGET  IT! I say to you  Beloved  Group  Leaders,  not only  here,  but \neverywhere  in America  and  the World:  as you value  your \nexistence,  as you  value  your  Progress  and  Freedom,  don't \ncriticize  other  Group  Leaders;  don't  criticize  students  of \nother  Group  Leaders;  DON'T  CRITICIZE  EACH \nOTHER,  FOR  ANY  REASON  WHATSOEVER! THEN,  YOU  WILL  FIND  YOUR  FREEDOM \nQUICKLY. Whether  it be person,  place  or condition  mat-\nters not. It is the quality  which  you  generate  and  set into DISCOURSE  XXII  315 \naction  in your  own  feeling  world  that  always  deprives  you. Let everyone  understand  It tonight  and  while  human \ncreation  is being  dissolved  for you,  let This  Charge  go into \nyour  world  and  stand  there\u2014the  Ascended  Master  Self-\nluminous  Intelligent  Substance  for action,  which  you  can-\nnot requalify. 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{"text": " number of something called muscle spindles. Muscle spindles are stretch receptors (mechanoreceptors) in the muscle\nfibers. When you move your head, these spindles send inform ation to the\nnervous system about the length of the muscles. 48 The high concentration of\nmuscle spindles in the soft tissue of the neck provides the nervous system\nwith information  about the positioning of the head in relation to the rest of\nthe body. People with joint position sense error have an increased incid ence of\nneck pain. 46 Many studies have shown reduced postural control with neck\npain49 and following fatigue, anesthesia, or vibration of the neck musc les. 50\nAccording to one 2019 study, the neck area is the only region with direct\naccess to the senses of sight and balance. 45 While many different\nmechanisms and systems contribute to a healthy sense of proprioception,\ndisturbance to the nerve signals in the neck is believed to be one possible\ncause of symptoms including unsteadiness, dizziness, chronic lower back\npain, and dysfunctional postural stability. 45\nSUBSYSTEMS OF POSTURAL ST ABILITY\nProblems in the three dimensions of breathing can lead to a variety of\npainful postural adaptations. In 1992, Yale University Professor Emeritus\nManohar Panjabi suggested another way to understand spinal stabilization\nand its impact on the body\u2019 s system. 51 Panjabi suggested that the stability of\nthe spine relies on three subsystems:\n1. The passive subsystem\u2014the vertebrae, discs, and ligaments\n2. The active subsystem\u2014all the muscles and tendons surrounding the spinal column\nthat can apply forces to the spinal column\n3. The neural subsystem\u2014the nerves and central nervous system, which assesses\nwhat is needed for spinal stability by monitoring signals and directs the active\nsubsystem to provide that stability51\nDysfunction in any of these three subsystems may lead to short-term\ncompensation by the other subsystems, long-term adaptation, or injury51. When adaptation is only temporary, it is still possible for the system to\nmaintain normal function, but when the problem persists, alterations\ndevelop in the systems that stabilize the spine. When injury occurs,\ndysfunction is introduced into the whole system. This manifests as\nsymptoms including lower back pain. Conversely, when these subsystems\nfunction correctly, the body can adapt to accommodate extra loads or\ncomplex postur es. In this instance, the neural subsystem works to alter\nrecruitment of muscles to temporarily \u201csuperchar ge\u201d spinal stability. Significant evidence indicates how altered breathing patte rns can\nnegatively influe nce these neurological and muscular systems, contributingto the onset or persistence of dysfunction in the lumbopelvic region. Let\u2019s\nlook at this in terms of the three dimensions of treatment for breathing\npattern disorders:\nBiochemical:  Hyperventilation decreases levels of blood CO2 and\ncauses a higher pH in tissues and body fluids. This triggers changes in the\nnervous system and the way it moderates input from the eyes and ears, and\nnegatively impa cts postural control. 52 Breathing exercises that normalize\nlevels of blood CO 2 help bring these systems back into balance. Biomechanical : Fatigue in the inspiratory muscles causes \u201ca rigid\nproprioceptive postural control strategy,\u201d like that observed in patients with\nlower back pain. You know how stiffly you hold your muscles  when your\nback hurts in an attempt to avoid pain. This actually inhibits postural\nstability and may explain why many people with lower back pain\nexperience recurrence of their injury. 53\nWhen the breathing muscles become overworked and exhausted,\nproprioceptive input from the lower back also becomes less reliable. This\ndisrupts the way the brain receives and processes information and can\nimpact postural control. Remem ber, diaphragm function is a key aspect of\nspinal stability through the creation of IAP. The diaphragm is the primary\nmuscle of the respiratory system and sustains posture and stability. When\nchronic over breathing occurs, the diaphragm cannot maintain support of\nboth systems. Postural control will be compromised as the body always\nprioritizes its need for oxygen. By practicing diaphragm breathing through\nthe nose, you will increase oxygenation and gain better postura l support of\nthe spine and pelvis. Cadence:  A pape r from 2020 reported that paced diaphragm breathing\nat six breaths per minute can reduce pain. This effect was enhanced when\nthe exhalation was longer than the inhalation. 54 This may be because\nautonomic imbalance can itself directly contribute to pain. Breathing at six\nbreaths a minute activates the parasympathetic nervous system, inhibiting\nsympathetic stress activation. There is a direct relationship between the level of diaphragm\ndysfunction and the intensity of pain experienced by people who suffer with\nlower back problems. One explanation is that, when chronic back pain is\npresent, the sympathetic nervou s system, which is responsible for the fight-or-flight response, becomes overstimulated. An overactive stress response\nmakes the body more sensitive to touch and increases perception of pain. 55\nAlso, when breathing is predominantly into the upper chest, as it is when\nthe diaphragm is not functioning properly, it tends to involve a lar ge volume\nof air and decrease in blood CO2. This creates a biochemical trigger for\npanic symptoms, which feeds back into the stress response, making anxiety\nworse. When treating musculoskeletal  pain, it is important to look at the\nproblem holistic ally. Trigger points can be deactivated with manual therapy. Pain in the spine and joints can be viewed in terms of muscle tension or as\nthe body compensating for muscle dysfunction by recruiting smaller\nmuscles. Alongside this, it is important to acknowledge the role of lifestyle,\npsychological factors, and habits including sleep, posture, and breathing. 56\nIt turns out that if you want to address chronic pain, the breat h, the most\nfundamental and sustaining of all movement patterns, is a very good place\nto start. OceanofPDF. comSCHAPTER SEVEN\nSLEEP-DISORDERED BREATHING\nleep is a behav ioral and neurological state in which homeo static\nfunctions essent ial to health and well-being occur. 1 Modern science\ndoesn\u2019 t yet fully understand the purpose of sleep or its physiological\nrelationship with the autonomic nervous system. However, significant\nresearch confirms the relationsh ip between quality of sleep and breathing\u2014\nand highlights the fact that sleep disorders and sleep-disordere d breathing\n(SDB) are increasingly prevalent. When you are asleep, you probably are not aware that your breathing is\ncausing problem s. Your partner may complain that you snore, but unless\nyou know how to spot the signs, there\u2019 s little obvious feedback as to\nwhether you breathe through your mouth or nose, or how fast, slow,\nshallow, or deep your breathing  is. 2,3,4 Regard less of your awareness, the\nbody prioritizes respiration. How you breathe when you are asleep is very\nimportant. Just as your waking breathing patterns affect the functions of\nyour brain and body, nighttime  breathing affects the quality of your sleep\nand to a lar ge extent, how each day subsequently unfolds. In the introduction to this book, I recounted how exhausted I felt during\nmy teens and early twenties due to poor breathing and sleeping habits. This\nall changed after I learned to decongest and breathe through my nose and to\nslow down my breathing. Two days after switching to nasal breathing\nduring sleep, I experienced what it was like to wake up feeling refreshed\nand alert. I remember being amazed at the difference. Even if you don\u2019t feel\nlike you are sleeping badly, if you suffer with nasal congestion due to\nallergies, asthma, or rhinitis, you are almost twice as likely to experience\nmoderate to severe sleep-disordered breathing. 5The following symptoms occur in people with SBD:\n\u2022 Insomnia\n\u2022 Snoring\n\u2022 Sleep apnea\n\u2022 Disrupted sleep\n\u2022 Nightmares\n\u2022 Nighttime asthma symptoms (usually around 3 a. m. to 5 a.<|eot_id|><|begin_of_text|>\nQ: According to the book \"Breathe Strong, Perform Better\", does physical training improve lung function?, \nA: No, research confirms that lung volume and function, including the ability to transfer oxygen to the blood, is not improved by training. \nQ: What is the normal range for a person's blood CO2 levels?, \nA: The normal range for blood CO2 is between 35-40 mmHg. \nQ: What is the recommended amount of sleep for an average adult?, \nA: The average adult needs at least 7 hours of sleep every night. \nQ: What is the main reason why people with TMD may experience neck pain?, \nA: The study suggests that it is the result of chronic overbreathing. \nQ: Can breathing exercises help with chronic pain?, \nA: Yes, research has shown that breathing exercises can lead to improvements in pain and function, as seen in the 2016 study on patients with chronic pain.<|eot_id|><|begin_of_text|>People\nwho consistentl y get too little sleep are more likely to be obese11 and\nphysically inactive, to smoke, or to suffer with heart disease,12 depression,\ndiabetes, asthma, and other disorders.13 Sleep deprivati on is considered a\npublic health epidemic, with more than a third of American adults regularly\ngetting by on too little sleep.14 Due to", "token_ids": [1396, 315, 2555, 2663, 16124, 993, 485, 645, 13, 68427, 993, 485, 645, 527, 14841, 44540, 320, 2727, 5776, 461, 58650, 8, 304, 279, 16124, 198, 76426, 388, 13, 3277, 499, 3351, 701, 2010, 11, 1521, 993, 485, 645, 3708, 6179, 520, 290, 311, 279, 198, 77, 651, 788, 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42056, 315, 32403, 304, 279, 326, 3635, 454, 301, 45775, 5654, 13, 6914, 753, 198, 7349, 520, 420, 304, 3878, 315, 279, 2380, 15696, 315, 6514, 369, 27027, 198, 14676, 24673, 512, 60360, 32056, 25, 220, 39515, 651, 306, 13763, 43154, 5990, 315, 6680, 7432, 17, 323, 198, 936, 4881, 264, 5190, 37143, 304, 39881, 323, 2547, 56406, 13, 1115, 31854, 4442, 304, 279, 198, 77, 651, 788, 1887, 323, 279, 1648, 433, 13606, 988, 1988, 505, 279, 6548, 323, 25212, 11, 323, 198, 29875, 8046, 3242, 64, 272, 2641, 1772, 4269, 2585, 13, 220, 4103, 11681, 44661, 23783, 430, 22436, 198, 43664, 315, 6680, 7432, 220, 17, 1520, 4546, 1521, 6067, 1203, 1139, 8335, 13, 12371, 638, 5776, 950, 551, 26417, 22711, 304, 279, 12979, 5382, 24569, 11384, 1054, 64, 33956, 198, 2741, 10599, 59374, 1772, 4269, 2585, 8446, 2476, 1093, 430, 13468, 304, 6978, 449, 198, 15115, 1203, 6784, 13, 1472, 1440, 1268, 31161, 398, 499, 3412, 701, 24569, 220, 994, 701, 198, 1445, 44164, 304, 459, 4879, 311, 5766, 6784, 13, 1115, 3604, 20747, 1220, 1772, 4269, 198, 267, 2968, 323, 1253, 10552, 3249, 1690, 1274, 449, 4827, 1203, 6784, 198, 50659, 76293, 315, 872, 11134, 13, 220, 4331, 198, 4599, 279, 27027, 24569, 3719, 927, 71214, 323, 39019, 345, 2741, 10599, 59374, 1988, 505, 279, 4827, 1203, 1101, 9221, 2753, 15062, 13, 1115, 198, 4338, 6722, 82, 279, 1648, 279, 8271, 21879, 323, 11618, 2038, 323, 649, 198, 58400, 1772, 4269, 2585, 13, 5031, 336, 10418, 11, 1891, 95896, 76, 734, 374, 264, 1401, 13189, 315, 198, 2203, 992, 20334, 1555, 279, 9886, 315, 358, 2599, 13, 578, 1891, 95896, 76, 374, 279, 6156, 198, 38827, 9326, 315, 279, 42631, 1887, 323, 10446, 1771, 48378, 323, 20334, 13, 3277, 198, 7562, 292, 927, 27027, 13980, 11, 279, 1891, 95896, 76, 4250, 10519, 1862, 315, 198, 21704, 6067, 13, 3962, 4269, 2585, 690, 387, 44500, 439, 279, 2547, 2744, 198, 65333, 275, 4861, 1202, 1205, 369, 24463, 13, 3296, 36666, 1891, 95896, 76, 27027, 1555, 198, 1820, 19689, 11, 499, 690, 5376, 24463, 367, 323, 8895, 2731, 1772, 5808, 326, 1862, 315, 198, 1820, 35776, 323, 12077, 2749, 13, 33160, 768, 25, 220, 362, 281, 2070, 436, 505, 220, 2366, 15, 5068, 430, 78780, 1891, 95896, 76, 27027, 198, 266, 4848, 11745, 82, 824, 9568, 649, 8108, 6784, 13, 1115, 2515, 574, 24872, 994, 198, 1820, 506, 12130, 367, 574, 5129, 1109, 279, 77773, 367, 13, 220, 4370, 1115, 1253, 387, 1606, 198, 2784, 48228, 68331, 649, 5196, 6089, 17210, 311, 6784, 13, 11681, 44661, 520, 4848, 198, 21152, 27382, 264, 9568, 75042, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 11, 20747, 5977, 198, 23707, 1331, 589, 5411, 8631, 15449, 13, 2684, 374, 264, 2167, 5133, 1990, 279, 2237, 315, 1891, 95896, 76, 198, 67, 1065, 1723, 323, 279, 21261, 315, 6784, 10534, 555, 1274, 889, 7831, 449, 198, 15115, 1203, 5435, 13, 3861, 16540, 374, 430, 11, 994, 21249, 1203, 6784, 374, 198, 29844, 11, 279, 53464, 20233, 283, 274, 1887, 11, 902, 374, 8647, 369, 279, 4465, 27609, 77303, 2077, 11, 9221, 927, 54754, 7913, 13, 1556, 927, 3104, 8631, 2077, 198, 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{"text": "ler, Gabby Reece, and Jennifer Meredith. To the breathing instructors Yasin Seiwasser, Robin Rothenber g, Nick\nHeath, Dr. Jonathan Herron, Lisa Seaman, Geor gi Rose Lawlor, Dr. Jay\nWiles, Kathleen Dixon, Alessandro Romagnoli, Leonardo Pelagotti, Dr.\nPaul Sly, Tim Anderson, and Magnus Appelber g. Thank you for sharingyour experience with the breath. Soprano Claire Wild, thank you for\nchecking the singing appendix. To James Nestor, whose book Breath repres ents the greatest\ncontribution to breathing in 20 years. It is one of the best books on\nbreathing I have read. The real-life examples in this book add the human touch. Some of the\nstories you will read are from clients I have worked with. Others are from\nreaders who have written to me. Regardless, the personal element is very\nimportant. Knowing that these exercises have helped people  makes the\nwork worthwhile. It provides me with the motivation to keep driving\nforward. To Dr. Joseph Mercola for reaching out to his 2 million members on\nMercola.com, to inform them of the importance of nose breathing and\nfunctional breathing patterns. To Joy, Marc, and Samantha Moeller for their\ntireless dedication in advancing research into breathing and myofunctional\ntherapy. To the dentists and orthodontis ts Dr. John Mew and Mike Mew, Dr.\nWilliam Hang, Dr. Kevin Boyd, Dr. Marinela Banica, Dr. James Bronson,\nDr. Douglas Knight, Dr. Lynn and Dr. Ed Lipskis, Dr. Yue Weng Cheu, Dr.\nLouisa Lee, Dr. Frank Seaman, Dr. James Metz, Dr. Derek Mahony, and Dr.\nTony O\u2019 Connor. Thank you for highlighting an issue vital to the\ndevelopment of our children. No doubt we often feel we are swimming\nagainst the tide. The time is now ripe for calm waters. To Keith Pfeffer and Mary Glen n of Humanix Books for bringing The\nBreathing Cur e to tens of thousands of people across the globe. The invited podcasts by Brian Rose, Dr. Rangan Chatterjee, Brian\nJohnson, Ben Greenfield, XPT Performance, Dave Asprey, Darin Olien,\nBen Pakulski, Robin Rothenber g, and Pat Divily. Thank you. Currently, we are united with 290 Oxygen Advantage instructors and\n400 Buteyko instructors from 50 countries. I never imagined the day where\nwe would have such a reach to bring functional breathing to so many\npeople. Thank you, Ana Mahe, for doing such a great job in managing Oxygen\nAdvantage and Buteyko Clinic  International. To our team\u2014to my wife,\nSinead, and to Ana, Tina, Mlad en, Vesna, Lucas, Matias, Johanna, Daniel,\nand Ronan\u2014thanks so much.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A 2019\nstudy states that OSA is twice as common in people with epilepsy than in\nthe gene ral population, and as in other OSA cases, its incidence increases\nwith age. 74 According to this review, subjective self-reporting of daytime\nsleepiness is particularly unhe lpful as a diagnostic tool for OSA in\nepileptics, becau se a diverse range of comorbidities can cause tiredness in\nepilepsy. The prevalence of sleep disorders in epileptic children is under -\nrecognized. 71 Children with epilepsy often experience changes in the way\nthey sleep\u2014how  quickly they fall asleep, their total sleep time, sleep\narchitecture, and spontaneous arousals\u2014and they are more likely to suffer\nfrom broken sleep and daytime drowsiness. 71\nMany things can cause sleep disruption in children with epilepsy,\nincluding the epilepsy itself and antiepileptic medications. These childrenpresent with conditions includin g SDB, OSA, and limb movements during\nsleep. The poor quality of sleep that results has a negative impact on seizure\ncontrol that may logically be related to hyperventilation cause d by mouth\nbreathing during sleep. Sleep deprivation can trigger seizures, and frequent\nseizures cause broken sleep, creating a vicious cycle. Even when seizures\noccur during wakefulness, they can have a negative impact on sleep. 71\nAntiepileptic drugs can cause marked weight gain in children. Aside from a\ngeneral feeling of tiredness and poor health, this increases the likelihood of\nSDB as excess fat on the abdomen and tongue restricts the movement of the\ndiaphragm and narrows the airways. 75\nAccording to a 2019 paper, several small retrospective studies have\nfound that positive airway press ure treatments such as CPAP can produce a\nsignificant reduction in seizures for people who have comorb id epilepsy\nand OSA74. A 2018 article in Epilepsy Foundation  reported that patients\ntreated with positive airway pressure had a 63% chance of a reduction in\nseizures of up to 50%. 70 This was comp ared with a 14% chance for those\nwho were untreated. Apnea, hypercapnia (too much  blood CO2), and oxygen desaturation\n(when blood oxygen levels drop below normal) can all occur  during and\nimmediately after a seizure, especially with generalized tonic-clonic\nseizures. 74 The respiratory disturbances that occur during apnea suggest\nactivation of the central autonomic network, an intricate system of\nstructures in the brain that performs a key role in the working of the\nautonomic nervous system. 76 This may contribute to sudden unexpected\ndeath in epilepsy (SUDEP), the leading cause of epilepsy-related death in\npatients with drug-resistant epilepsy. People who die from SUDEP\ngenerally have a history of nocturnal seizures and centrally mediated post-\nseizure cardiorespiratory dysfunction. 77 They often die during sleep, and\nwhile sleeping prone (face down), but it is unknown whether OSA\ncontributes to sudden death. 76\nA 2018 study explored the relati onship between SUDEP and SDB in 30\nparticipants and reported that cardiorespiratory dysfunction was more\ncommon in patients at high risk of SUDEP, while SDB was found in 88% of\nsleep-study results. 77While epilepsy and SDB often coexist, one of the difficulties faced by\nmedical practitio ners when identifying abnormal events that are related to\nsleep disorders rather than epilepsy is the fact that signs of nocturnal\nseizures can overlap with symptoms of SDB. 77 A 2014 paper describes the\ncase of a three-year -old child who demonstrated EEG activity during\nseizure that could also be associated with a particular form of OSA. The\nchild\u2019 s seizures were charac terized by increased respir atory rate,\nparadoxical breathing, and oxygen desaturation. 78 In this case,\ncardiorespiratory sleep study results initially led to a misdiagnosis of severe\nOSA. Excessive daytime sleepiness and sleep disorders are know n to be\ncommon in adults with epilepsy, and one 2006 study found that children\nwith epilepsy also reported worse daytime sleepiness than a control group. In this study, researchers concluded that further research using screening\nquestionnaires and formal sleep studies is needed to accurately assess the\nprevalence of sleep disorders in children with epilepsy. 79\nA 2008 study evaluated abnormal results in 40 epileptic children who\nhad each been referred for a sleep study because of various problems with\nsleep. 71 Snoring  was observed in 83% of patients, and SDB inclu ding\nobstructive hyperventilation, sleep apnea, and upper -airway  resistance\nsyndrome was found in 42. 5% of the children. Children who had poor\nseizure control also experienced  poor quality sleep, a higher arousal index,\nand a higher percentage of REM sleep states compared to those who were\neither seizure-free or had good seizure-control. Those children who had both epilepsy and OSA generally had a much\ngreater body mass index and longer sleep latency\u2014the amount of time it\ntakes to get to sleep. Significantly, they also demonstrated more severe\noxygen desatura tion than children who had sleep apnea uncomplicated by\nepilepsy. 71 A considerable number of the children with epilepsy who were\nreferred for polysomnography presented with SDB, including OSA. This\nstudy concluded that treatment of OSA by removing the tonsils and\nadenoids may lead to an improvement in sleep disturbances, which might in\nturn result in better seizure control and quality of life. The researchers\nsuggested that physicians should routinely screen for snoring and other\nsigns of OSA when examining children with epilepsy. 71 How ever, there isan argument that as with SDB  in nonepileptic children, developing the\nairways and training in full-ti me nasal breathing should be considered\nbefore resorting to sur gery. Research into the link between SDB and epilepsy is still very limited. It\nis unclear whether epilepsy causes OSA or whether OSA exists  comorbidly\nalongside epilepsy. But the evidence linking seizure frequency and duration\nto chronic hyperventilation, coupled with the research confirming that\nmouth breathing  during sleep is a common in both OSA and chronic\nhyperventilation, would indicate that improving or eradicating SDB may\nhelp with seizure control.", "token_ids": [1565, 1174, 24664, 1729, 57921, 346, 11, 323, 30750, 84777, 13, 2057, 279, 27027, 54918, 816, 51410, 1369, 38181, 34858, 1174, 17582, 12093, 3473, 655, 342, 11, 15341, 198, 1548, 589, 11, 2999, 13, 24150, 43350, 263, 11, 29656, 1369, 13005, 11, 4323, 269, 13845, 16344, 7658, 9761, 1174, 2999, 13, 19455, 198, 54, 3742, 11, 65163, 64795, 11, 70885, 42824, 12036, 3326, 14559, 11, 66486, 24587, 351, 42327, 11, 2999, 627, 26368, 91836, 11, 9538, 21293, 11, 323, 74899, 1883, 301, 655, 342, 13, 9930, 499, 369, 11821, 22479, 3217, 449, 279, 11745, 13, 328, 47388, 5770, 43675, 13944, 11, 9901, 499, 369, 198, 58954, 279, 26139, 88677, 13, 2057, 7957, 40005, 269, 1174, 6832, 2363, 58292, 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{"text": " as he had. I expressed masculine strength and power,\njust as he had. But it didn\u2019t bring me closer to him or to others like\nhim because I had become one of the guys, and that\u2019s not what most\nmen are looking for. He had never loved me for being a great guy. I don\u2019t know when my mourning set in, but I know it climaxed\nwhen I lost out to the woman I thought was a bimbo. What I\nrealized was that she was in some ways the old me\u2014not the me I\nwanted to become but the me I had been and then left behind. She\nwasn\u2019t stupid; I just wanted to think she was. And that\u2019s why I had\nto hate her. I couldn\u2019t bear to take on all the hatred I felt toward\nmyself for becoming so masculine and tough. I started to understand what had gone wrong, includ ing the\nrealization that I was far from alone in my predicament. And it\nwasn\u2019t enough just to understand. I had to retrain myself,  which I\u2019m\nstill doing. I don\u2019t want to lose the masculine power I\u2019ve developed,\nthe worldly e\u0000ectiveness, the power to act on things I care about. It\u2019s part of me and an important aspect of who we all are. It wascertainly a necessary social development for women to actualize\ntheir masculine power in the world. But I needed to put things in their proper perspective. In intimate\nrelationships with men, I want to major in feminine and minor in\nmasculine. At a lecture podiu m, I\u2019m the masculine, active energy to\nthe audience\u2019s feminine receptiveness. After work, if I\u2019m with a man\nI am close to, I want to experience myself as a woman. And I no\nlonger kid myself that it would work for him, or for me, to play it\nany di\u0000erently. That doesn\u2019t mean we don\u2019t trade roles at times. It\nmeans the dominant groove is that he\u2019s masculine and I\u2019m feminine. The masculine is active, the feminine passive; the masculine is\ndynamic, the feminine magnetic. The masculine does while the\nfeminine is. Part of our Amazon neuro sis is the way we have all\nlearned to play the man: to go to him before he comes to us, to call\n\u0000rst, to make the \u0000rst move. Only now do we realize what a mistake\nthat is, and we\u2019re having to tie our hands behind our backs, bite our\ntongues, sit on our credit cards. Most of us want a masculine man, but there\u2019s no way to have one\nunless we become feminine  women. At \u0000rst, we\u2019re outraged to\nrealize this because we thought we were being such good girls by\ndeveloping our masculine side to begin with. That\u2019s  what we\nthought real worth, real power was. We came to see women\u2014\nusually beginning with Mommy\u2014as weak and ine\u0000ective, so we\nwanted to grow up and be just like Daddy. And God help us, we did. During the sixties, male and female development was changing as\nour parents took what they thought was a more liberated approach\nto raisin g their sons and daughters. Daddy slapped his little girl on\nthe back when she achieved something in the world, telling her how\nproud he was\u2014 and meaning  it. He didn\u2019t know what to do with the\ngirl stu\u0000 anyw ay, since the feelings it brought up inside him were so\nthreatening. We were movin g into a new, modern era. The sexes\nwould be equal. Girls were liberated\u2014to be just like boys! When I was growing up, my father was a well-known immigration\nlawyer and my mother a housewife. My father was given constant\nkudos for his admirable contributions to the lives of poor and\nstruggling immigrants. My mother, as far as I was concerned, didnot participate meaningfully in the world at all. At the time, I could\nnot see that driving kids to ballet class, scheduling Girl Scout\nmeetings, or sewing doll clothes was important work. Today, I see\nthings very di\u0000erently. I see I was one of thousands of young girls\nwho unconsciously decided that our mothers\u2019 lives were\nmeaningless, while our fathers\u2019 lives were glamorous and important. The way to succeed, it seemed to us, was to grow up and be just like\nDaddy. So, I created a career for myself not unlike my father\u2019s. When I\nstarted lecturing on A Course in Miracles  in the early eighties, I\nfound myself surrounded by people burdened with serious problems. I met many people with HIV-positive infections and other life-\nchallenging illnesses. I was thrown into a world in which other\npeople were hurting more than I was, and the moral as well as\nprofessional imperative was that I be the strong one and hold other\npeople up. Unconsciously, I had created a career just like Daddy\u2019s. I\nhad become what in Jungian terms is called a father\u2019s daughter. I learned early on to apply discipline to my professional\nendeavors. Week after week, month after month, and year after\nyear, I showed up at prayer groups, lectures, support groups,\nhospital rooms, marriages, funerals. I founded organizations, had a\nchild, and wrote a book. I knew I had to be strong, and I thought\nstrength didn\u2019t cry. I had seen my father\u2019s lack of emotion as\nstrength and my mother\u2019s show of emotion as weakness. I wanted to\nbe strong like my father. I couldn\u2019t break down at the funeral if I\nwas the one conducting the service. If a mother was grieving for her\nson, I couldn\u2019t cave in. I wanted to be a shoulder for her to lean on. I didn\u2019t want to do anything that would threaten my ability to be\nstrong in my role of mother hen. What I didn\u2019t understand was that I\nhad become not a mother hen but a father hen. Although I was driven by tender emotions, I thought that\nexpressing them fully might limit my power. I built a wall that\nwould hold my emotions at bay, thinking I needed to do that in\norder to best serve others. It took a lot of willpower to build that\nwall, but I can see now that it did not take strength. The denial ofemotion through suppression or withdrawal is a weak move, not a\ncourageous one. So this is the Amazon neuro sis: the woman who achieves at the\nexpense of her tender places. From the time she was a little girl, she\nwas slowly but surely led to believe that her emotions  were less\nimportant than her achievements, perhaps even antithetical to them. And the love she received in response to her achievements, if it was\nlove at all, is not the love that warms the night. A woman who cannot honor  her own feelings will not \u0000nd them\nhonored by anyone else. Other people will \u0000nd her hard to\npenetrate. I have experienced this in diverse and painful ways. When I began  to recognize what a high personal price I paid for\ndissociating myself from my own feelings, I did what I had to do to\nlet them up and out. Lots of therapy, lots of work, lots of pain. And\nthen, sure enough, just as I had feared, I began to lose my grip. I\nconducted a funeral service for someone I had hardly known, and I\ncouldn\u2019t stop crying as I gave my talk. But this was just a temporary\nphase. I moved on through the weepy period and came out at the\nother end stronger and more tender, less guarded and more\navailable. Usually when we think of power, we think of external power, and\nwe think of powerful peopl e as those who have made  it in the\nworld. A powerful woman isn\u2019t necessarily someone who has\nmoney, but we think of her as someone with a boldness or a spark\nthat makes her manifest in a dramatic way. When we think of a\npowerful man, we think of his ability to manifest abundance\u2014\nusually money\u2014in the world. Most people say that a powerful woman does best with a powerful\nman, that she needs someon e who understands the bigness of her\nsituation, a man who can meet her on the same or a greater level of\npower in the world. This is true if power is de\u0000ned as material\nabundance. A woman often faces cultural prejudice when she makes\nmore money than a man, as does he. A woman who de\u0000nes power\nby worldly standards can rarely feel totally relaxed in the arms of a\nman who doesn\u2019t have it.If power is seen as an internal matter, then the situation  changes\ndrastically. Internal power has less to do with money and worldly\nposition and more to do with emotional expansiveness, spirituality,\nand conscious living. As we begin to recognize that internal strength\nis all that really matters, we come to see that we have often avoided\nmen who were not powerful in the world not because they were not\npowerful enough, but because inwardly they were too powerful,\nreminding us of the work we still had to do on ourselves. I used to think that I needed a \u201cpowerful man,\u201d someo ne who\ncould protect me from the harshness and evils of the world. What I\nhave come to realize is that the evils of the world that confront me\nare a re\u0000ection  of my own internal state, and no one can protect me\nfrom my own mind. 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{"text": " use them. The correct mental attitude is that\nwhatever is there will come through and need neither be started nor\nstopped. Y ou do not have to know what is coming or what it will look like\nbut simply to have an open mind and let it through. Never even bother to\nlook at it closely, for if you do, you may think you know what it is, and by\nthat mental fixation you will make it static and it no longer will grow and be\nflexible and creative. All that is great and good and lasting springs out of\nthe subconscious processes of the Secret Self, and when we are moved by\nour greater mind we exhibit the talents that are ours. God guard me from those thoughts men think\nIn the mind alone,\nHe that sings a lasting song\nThinks in a marrow bone. \u2014 WILLIAM BUTLER YEA TS\n \nCreative Labor\n \nA thousand faces has the Secret Self, approached by a thousand doors, and\nwhen one is opened and that face beheld, there bursts through the individual\na torrent of creativeness, a kind of supertalent. Partial is the human being,\nbarely aware, a surface manifestation of unlimited realms of subconscious\nintelligence, but there is a path by which each of us may penetrate universal\nmind, and when we do, we create our own talent, depicting for the world\nsome particular aspect of the Divine. No one is denied talent except by\nthemself. When they allow their consciousness to be hemmed in by the ego,they are unable to pull upon subconscious levels for the inspiration and\ndrive necessary to creative work. Unique individuality is the vehicle which the Secret Self uses for the\nmanifestation of talent, and is lar gely being stultified by our modern\nindustrial society. Our education teaches conformity. The industrial machine\nneeds workers, and workers must be predictable, and predictability, as far as\nsociety is concerned, is best obtained by inculcating the same social\nconscience in each person. Consequently, most people live a routine that is\nnot of their own choosing but has been selected for them by society. Their\nopinions also have been given to them by the group, and they accept them\nas part of the condition of their lives. All thinking is done for them. They\nbelieve in the political institution that they belong to, the labor union that\nthey belong to, the state, city, and community that they belong to. They are\nunable to make an objective decision about anything they encounter but\nreact to everything as it af fects their preformed opinions. This egoistic basis\nfor judging things is completely false and completely static because it does\nnot allow the individual to grow. Truth in some final analysis may be\nabsolute, but for the individual it is an individual matter. What is good for\none is not necessarily good for all, but neither is the good of all necessarily\nbest for the individual. As long as humans continue to live in groups, social conscience will\ncontinue to have a distinct and necessary function, but such social\nconscience must make provision for individual growth and responsibility,\nfor it now tends to defeat itself by making automatons of its adherents. Large industrial firms are finding that the idea box in the plant pays\ndividends. When workers are encouraged to think creatively about the\nbusiness in which they labor, their mental attitude toward that business is\nchanged. They not only become more ef ficient in their tasks, but sooner or\nlater contribute toward the growth of the business. No one is built to put\nnuts on bolts all day. That is the task of a machine. But a person may endure\nsuch a job if allowed to pursue means by which it may be done more\nefficiently. Naturally the worker will not be disposed to such activity if they\nfeel that it may result in their being without a job at all, but only if they feel\nthat they will be rewarded with a better job or a better income. The basic problems in industrial advancement are delineated by the\nopposing forces of labor and management. Or ganized labor has grown as a\nprotection to the worker from exploitation, but its psychological position\nhas become static. It is lar gely opposed to advances in technology that may\ndo away with job categories, and \u201cfeatherbedding\u201d in all industries has\nachieved such proportion as to be a distinct burden on ef ficient operation. The solution to ef fective industrial growth is not likely to be found in\norganized labor, but rather in an enlightened management which makes its\nlabor force part of its creative ef fort, rewards each worker on an individual\nbasis, and allows participation of every member of the or ganization in the\nfruits of that or ganization. When such industrial enlightenment finally is\nachieved, there will be a unification of labor and management because their\naims will be the same, and each person will have a creative responsibility\ntoward their work. Productivity\n \nCreative talent demands production. The displacement of ego in favor of\nthe guidance of the Secret Self results in our being driven to accomplish\ntasks that heretofore we would have considered impossible. No mountain is\ntoo high, no wilderness too broad, and the creative soul attuned to the\nDivine labors and produces unremittingly. Thomas Carlyle wrote, \u201cEven in\nthe meanest sorts of labor the whole soul of a man is composed into a kind\nof real harmony the instant he sets himself to work. Produce. W ere it but\nthe pitifullest, infinitesimal fraction of a product, produce it in God\u2019 s\nname. \u201d\nFor the most part we are too inhibited and repressed to be able to express\nthe personality that is uniquely our own. The ego-controlled nature acts\nalways in accord with an idea of how people expect it to act. Since it does\nnot know itself, it does not know how it truly feels, but adopts feelings from\ndesire-goals rather than from the individuality innate to it. People who\nendure all to make money are a classic example of repression andinhibition. They swindle their inferiors and fawn on their superiors, and by\nthis consequent warping of moral values so completely repress the Secret\nSelf that it is impossible for them to be creative or spontaneous in any area\nof their activity. Making money is not an end in life. Pursuing the god\nMammon has only fatal results. But achievement is one of life\u2019 s primary\naims, and achievement often results in monetary success. T o be what we\nnaturally are and to live and act as we naturally were created should be the\nprimary aim of each of us. W e have been put here on earth by a power\ngreater than we are; we have been manifested in our particular form so as to\nreflect in humanity an image of the Divine. W e cannot reflect this image or\ndo the work natural to us if we become repressed by centering our\nconsciousness in our egoistic natures. Spontaneity is the secr et of doing things well. W e act in accor d with our\nwhole natur e when we do things feelingly instead of thinkingly. Reason is\nvaluable too, but it serves a limited world and a limited knowledge. When\nwe act only accor ding to r eason, we act with the bar est facts in our\npossession. But when we act instinctively and intuitively, we act as an\ninstrument of the Secr et Self, and behind our action lie all knowledge, all\nintelligence, all power. When you ar e spontaneous in your actions and in\nyour thoughts, you ar e being yourself, and when you ar e being yourself, you\nare a hundr ed times mor e effective, mor e joyful, mor e creative than you ar e\nwhen you ar e ordering your life in accor dance with the aims of the surface\nmind. The consciously contr olled and intentioned person is suppr essing\ntheir talent, for they ar e suppr essing the action of the Divine within them. No talent ever is exhibited by the conscious mind or ego, and someone\nwhose life is or dered by them never can be cr eative. Get into the Game\n \nLet yourself go. Shake of f inhibition and fear, and be yourself. Learn to\nthink and act naturally, spontaneously; harmony and symmetry will enter\nyour life, and you will discover your inherent talent. Most people never findtheir proper niches simply because they inhibit the talent they possess. It\ntakes courage to go out on a limb and do the things that are natural. It is\nmuch easier to sit on the sidelines, watch somebody else perform, and\ncriticize. Monday morning quarterbacks are notorious in football, and in the\nworld of art it has long been axiomatic that the critic is a frustrated artist. The American writer Fulton Oursler reported:\n \nOne winter \u2019s night, many years ago, when I was no mor e than twenty, I was\nbelaboring a typewriter in the newsr oom of the Baltimor e American. A copy\nboy summoned me to the office of the managing editor, a bald-headed old\nwalrus with white mustaches like hanging gar dens and a perverse sense of\nhumor. Leaning back in his swivel chair he asked me:\n\u201cDo you play the piano. \u201d\n\u201cNo, sir. \u201d\n\u201cFiddle.<|eot_id|><|begin_of_text|>\nQ: What is the key to success, according to the author?, \nA: It is not luck, but rather the absence of interference from the conscious mind, allowing the paper to propel itself towards the wastebasket. \nQ: What is the primary aim of the ego?, \nA: To dominate and control, leading to stagnation and failure", "token_ids": [1005, 1124, 13, 578, 4495, 10723, 19451, 374, 430, 198, 69386, 374, 1070, 690, 2586, 1555, 323, 1205, 14188, 387, 3940, 6463, 198, 90963, 13, 816, 6033, 656, 539, 617, 311, 1440, 1148, 374, 5108, 477, 1148, 433, 690, 1427, 1093, 198, 8248, 5042, 311, 617, 459, 1825, 4059, 323, 1095, 433, 1555, 13, 15037, 1524, 20753, 311, 198, 7349, 520, 433, 15499, 11, 369, 422, 499, 656, 11, 499, 1253, 1781, 499, 1440, 1148, 433, 374, 11, 323, 555, 198, 9210, 10723, 84862, 499, 690, 1304, 433, 1118, 323, 433, 912, 5129, 690, 3139, 323, 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{"text": ", he couldn\u2019 t possibly be\na star. Those who look like our enemies, opponents, or competitors are\nactually our inspiration to become a star. To envy  someone is to say that we haven\u2019 t got it and we hate them\nbecause they have it. We think it\u2019s \u201cout there.\u201d We\u2019ve got to stop that this\ninstant. They have merely disco vered it in themselves. All we\u2019v e got to do\nis the same thing in ourselves. There are all kinds of books telling us the\nkeys to success are self-confide nce, a winning attitude, and the like. These\nare all consequences. These are the effects of those attitudes; they are not\nthe cause. When we have the keys to success, we\u2019re going to be confident,\nsmiling, generous, extroverted, capable, and good communicators. OceanofPDF.comTHE ANATOMY OF SUCCESS\nTo discover the principles involved in success, let\u2019s take a typical\nbusiness and tear it apart. Let\u2019s look at one with which you may be familiar\nand have had a lot of experience in your own life. That way we can go\nthrough this exercise together with the absolute certainty that you\u2019re getting\nthe point I\u2019m trying to make instantly. I have noticed that some restaurants are smashingly successful, whereas\nothers fold by the dozen. The failure rate of new businesses is a well-known\n50 percent. Of the remaining 50 percent, a large portion is really struggling\nto survive. They make it, but nobody\u2019 s particularly happy. Out of a dozen\nrestaurants, the likelihood is that not more than one will become a four-star,\nsought-out, famous eatery. Obvi ously the owners can write their own ticket\nanywhere, as can the top chefs. Top chefs who love what they\u2019re doing\nthrow themselves completely and totally into it. They are eager to learn and\nto share what they have learned with others. Their motivations are to please\nus, serve us, satisfy us, make us happy, and to make our evening a success. The great and successful dance bands, the ones at the top (that even the\npublic doesn\u2019 t really know about) are bands like the one led by Lester\nLanin. There was no event of importance among the social-reg istry crowd\nthat didn\u2019 t have the music of Lester Lanin. It was de rigueur. Everyone vied\nto get his orchestra; his band was booked for years in advance. One of the\nsecrets of his incredible success was he played music that pleas ed listeners,\nthat brought out the best in them. He didn\u2019 t play to impress himself or to\nshow of f.When we listen to many other bands and orchestras, we can see why they\nare total failures. They\u2019re there to impress themselves with what they can\nplay. They haven\u2019 t the slighte st interest in the audience\u2019 s dancing or\nentertainment. Just watch. They play a waltz and suddenly the dance floor is\ncrowded\u2014everyone gets up to waltz. Then, to our utter amaz ement, they\nnever play another waltz the rest of the evening. Of course not. What they\nwant to play is their repertoire. They want to show off their versatility. They\nwant to play a fast rumba that loses half the audience right there. They want\nto go into some  progressive jazz, which clears the dance floor altogether. They then want do some cutesy solos and a few weird numbers that frankly\nwould be better left unplaye d. It\u2019s creative, no doubt, but socially\ndisastrous. It\u2019s the wrong princ iple and wrong motive, as it reflects self-\ninterest and an unloving attitu de, and is unsupportive of life as it is\nrepresented by the joy and the goodnatured pleasure of the crowd. They\u2019re\nnot interested in pleasing the crowd; they\u2019re interested in being stars. In\ntrying to reach the bananas, they miss them. I knew a man who was a very successful musician. He later had his own\ndance band and made a living throughout the Depression. I\u2019ll tell you, when\nthe crowd all got up and loved to hear a slow waltz, he played lots of them. He\u2019d say to me, \u201cThis is a waltzing crowd; let\u2019s go.\u201d He would trot out\nevery waltz until everyone was happy and satisfied. If someon e else liked\nthe polka, well, he\u2019d polka their heads off all night. He didn\u2019 t have some\nkind of formula that he had to demonstrate, which meant that he had to play\none different kind of music after another. How many people out there want\nto rumba? Try a few places and see. The principle here is one of observation and responsiveness. How many\ntimes have we gone back to the same restaurant and asked for the same\nthing, only to be told they don\u2019t have it any longer? How unco nscious and\nunresponsive can they get? We say to them, \u201cDo you have espresso?\u201d \u201cNo.\u201d\nOr they give us the usual, \u201cThe espresso machine is broken.\u201d If anybody\nwants to make a million, go into the espresso machine\u2013fixing  business. I\nonce found a town in which one out of three restaurants that advertised\nespresso told me that their machine was broken. If people keep coming back into the same restaurant asking, \u201cDo you\nhave diet soda?\u201d and the staff keeps telling them no, they have the key to\nfailure: Be deaf,  unresponsive, and unobservant. Make it a practice never toplease the customers, and be vainly and pridefully resistant to any ideas\nthey might pr opose. In a town where I lived, I asked for ginger ale in practically all of the\nrestaurants\u2014I mean restaurants with big service bars. In some  restaurants\nI\u2019d asked dozen s of times. More than 50 percent told me repeatedly that\nthey didn\u2019 t have ginger ale. Now, can you imagine having a well-stocked\nbar and not having ginger ale? They always said they had 7UP. So what? I\ndidn\u2019 t want 7UP. I wanted ginger ale. After a while we get resentful, right? These people don\u2019t care about us,\nit\u2019s obvious. They don\u2019t care if we ever have ginger ale. They have no\nintention of ever pleasing us whatsoever. They are self-satisfied. As far as\nthey\u2019re concerned, they\u2019ve got it made because they\u2019re turning a profit. No\nmatter what it might be, they feel they have nothing to learn. From their\nperspective they\u2019ve already arrived at success. They\u2019ve sold out at some\nmiserable little level. So they make $100,000 a year, big deal. To successful\npeople, $100,00 0 a year is peanuts. It\u2019s nothing at all. I have hundreds of\nideas, each one of which is worth $100,000. So what? I don\u2019t care how much money they make, these places are failures. The\nreason they survive is because  they are there. If it\u2019s the only Mexican\nrestaurant in town, of course people who love Mexican food are going to go\nthere. Why are they going there? Because there isn\u2019t any other place to go. That\u2019 s success? Phooey. You can have it. I\u2019ve had the outrageous experience of having dinner in a restaurant and\nbeing told that they don\u2019t have  butter. I asked the waitress, \u201cWhat is the\nstuff that I\u2019m putting on my bread? It tastes horrible.\u201d She replied, \u201cIt\u2019s\nsweet butter.\u201d I don\u2019t like swee t butter; it\u2019s horrid. It tastes like grease to\nme. I want real butter. She told me, \u201cWe only have sweet butter.\u201d I\u2019d like to\nknow why they don\u2019t have butter. What\u2019 s wrong with these people? Are\nthey unconscious? Are they oblivious? Are they uneducated? The answer is\nyes, to any and all of those questions. I looked at the face of the owner  of this restaurant, which was busy. After\nall, tour buses went by there\u2014certainly there was guaranteed business from\na tour bus. I saw no happiness at all. I saw no joy. I didn\u2019 t see any radiance\nof aliveness and enthusiasm for life. I saw a sourpuss. It looked to me like\nhe had a chronic ulcer and got migraines. I didn\u2019 t care how much money\nthis guy had in the bank. This guy had settled for satisfaction. He thought\nthat satisfaction was happiness.Happiness is one thing; satisfaction is another. One can get satisfaction\nfrom plunging the dagger into someone\u2019 s heart and twisting it\u2014that\u2019 s\nsatisfaction. It\u2019s unlikely, however, that this will result in one having a\nhappy life. Happiness in life is the way of holding success. It\u2019s a whole way\nof being with it. It\u2019s a way of knowing how it occurred. When we got an\n\u201cA\u201d grade in school because we cheated, was there happiness? Was there\nsuccess? Was there joy? Was it worth it? On a certain level, I guess, yeah,\nwe survived. We got through it. We passed. But there was no genuine\nincrease in self-esteem or anyth ing out of which success is made, such as\nself-confidence, enthusiasm, and the joy of inner mastery. On the other\nhand, if we studied for an exam and got an \u201cA,\u201d we felt pure joy. It\u2019s\nbecause it was legitimate. It was genuine. It was real. 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{"text": "ded\tthe\tinternal\torgans\tand\tdeveloped\tinto\n\t\ndangerous\tchronic\tdiseases. The\tfollowing\ttable\tgives\tus\tan\tidea\tof\twhat\tour\tpresent\tfaulty\tmethods\tare\n\t\ndoing\tto\tour\trace:\n\t\nINCREASE\tIN\tKILLER\tDISEASES\tDURING\tTHE\tPAST\t70\tYEARS\n\t\n(1887-1957)\n\t\n-Insanity\tincreased\t400%\n-Cancer\tincreased\t308%\n-Anemia\tincreased\t300%\n-Epilepsy\tincreased\t397%\n-Bright\u2019s\tDisease\tincreased\t65%\n-Heart\tDisease\tincreased\t179%\n-Diabetes\tincreased\t1800%\t(In\tspite\tof\tor\tbecause\tof\tinsulin)\n-Polio\tincreased\t680%\n\t\nNever\tin\tthe\thistory\tof\tthis\tcountry\thave\tpreventable\tdiseases\tflourished\twith\n\t\nsuch\twild\tabandon,\tcontinuously\tbeing\tfed\tby\tthe\tvery\tdrugs\tand\n\tcommercialized\tirritants\tthat\tset\tthem\tinto\toperation\tin\tthe\tfirst\tplace. Dr.\tAlexis\tCarrel\n,\tof\tthe\tRockefeller\tInstitute,\tstated:\n\t\n\"Although\tthe\tadult\tindividual\ttoday\thas\tmuch\tless\tchance\tof\tdying\tfrom\n\t\nsmallpox,\tcholera,\tor\ttyphoid,\tthan\the\thad\t50\tyears\tago,\the\tsurely\thas\tmore\n\t\nprospect\tof\tbeing\ttortured\tby\tsome\tform\tof\tcancer,\tafflicted\twith\tslow\tdiseases\n\t\nof\tthe\tkidneys,\tof\tthe\tcirculatory\tapparatus\tor\tthe\tendocrine\tglands,\tand\tof\tgoing\n\t\ninsane...Modern\tmedicine\tprotects\thim\t(attempts\tto)\tagainst\tinfections\twhich\tkill\n\t\nrapidly,\tbut\tleaves\thim\texposed\tto\tthe\tslower\tand\tmore\tcruel\tdiseases.\" \u2014\nScientific\tMonthly,\tJuly,\t1925\n\t\nAnnie\tRiley\tHale\n,\tin\t\"The\tMedical\tVoodoo\"\tspeaks\tof\t\"medicine\tas\t\u2018a\tsystem\n\t\nof\thealing\twhich\tafter\t5000\tyears\tof\ttrial\tand\terror\u2019\tis\tdescribing\titself\tas\t\u2018a\n\t\nscience\tin\tthe\tmaking\u2019,\twhose\tproudest\tshowing\tto\tdate\tis,\tthat\tit\thas\tenabled\tthe\n\t\nrace\tto\t\u2018swap\u2019\tsmallpox\tfor\tcancer\tand\ttyphoid\tfever\tfor\tdiabetes\tand\tinsanity,\n\t\nmay\tstill\tbe\tworthy\tof\tcredence\tand\tpatronage\tby\tits\tdevoted\tfollowers. But\n\t\nwhat\tjustification\tcan\tthere\tbe\tfor\tputting\tthe\twhole\tpower\tof\tthe\tgovernment\n\t\nback\tof\tsuch\ta\tsystem,\tand\tthe\tpublic\ttreasury\tat\tits\tdisposal,\tto\tspread\n\t\nmisleading\tpropaganda\tabout\tits\town\tpeculiar\tdoctrines\tand\tmethods,\tto\tforce\n\t\nthem\ton\tthe\thelpless?\" Although\tthere\tare\ta\tnumber\tof\tfar\tmore\tsuccessful\tand\tefficient\tsystems\tof\n\t\nhealing\tin\tthis\tcountry,\tthe\tmedical\tsystem\tis\tthe\tonly\tone\tthat\tgets\tendorsement\n\t\nand\tsupport\tfrom\tthe\tgovernment. All\tour\ttax\tsupported\tDepartments\tof\tHealth,\n\t\nhospitals\tand\tinstitutions\tare\tunder\tthe\tdomination\tof\tmedical\tpersonnel. In\tspite\n\t\nof\tthe\tfinancial\tsupport,\tpublic\tconfidence\tand\tfull\tscale\texperimentation\tand\n\t\ntesting\tof\tall\ttheir\tmethods\tand\ttheories,\tthe\tmedical\tschool\tof\thealing\thas\n\t\nutterly\tfailed\tto\tcontrol\tany\tof\tthe\tkiller\tdiseases\tand\tdoesn\u2019t\thave\ta\tsure\tcure\tfor\n\t\neven\tone\tof\tthe\tmild\tdiseases. Smallpox\tand\tother\tepidemics\twere\tlargely\n\t\ncontrolled\tby\timprovements\tin\tsanitation\tand\tnutrition\tyears\tbefore\tvaccination\n\t\nbecame\tpopularized. Yet\ta\ttremendous\tsum\tof\tmoney\tis\tpoured\tinto\tthe\tmedical\n\t\ncoffers\tevery\tyear\twith\tno\taccounting\tmade\tfor\tits\tuse\tand\tno\tbenefits\treceived. Isn\u2019t\tit\ttime\tthat\tthis\tsquandering\tof\tpublic\tfunds\tbe\tstopped\tand\tthe\tbetter\n\t\nqualified\tpractitioners\tbe\tgiven\ta\tchance\tto\tsalvage\tthe\twreckage\tbefore\tit\tis\ttoo\n\t\nlate? THE\tINSIDE\tSTORY\nAfter\thalf\ta\tcentury\tof\tmedical\tpractice,\tDr.\tJohn\tTilden\tmade\tthe\tfollowing\n\t\nobservation,\tregarding\tinadequate\tmedical\tprocedures:\n\t\n\"Ability\tto\tcure\thas\tnot\tkept\tpace\twith\tdiagnosis,\tand\ttoday\twe\tbehold\tthe\n\t\nscientific\tparadox\tof\tskilled\tphysicians\tsometimes\tknowing\texactly\twhat\tdisease\n\t\nthe\tpatient\tis\tsuffering\twith,\tbut\tunable\tto\tcure\tthe\tdisease...Ability\tto\tdiagnose,\n\t\nbut\timpotence\tin\tcuring,\tis\tthe\ttrue\tstatus\tof\tscientific\tmedicine. \"Clinicians\tare\tfloundering\tabout\tin\ta\tsea\tof\tspeculation\tand\tuncertainty\n\t\nconcerning\tcause\tand\tcure;\tand\tthe\tbest\tof\tthem\tdeclare\tthat\tautopsies\tprove\tthat\n\t\nalmost\thalf\tof\ttheir\tdiagnoses\tare\twrong.\" (Dr.\tCharles\tMayo,\tin\ta\tradio\n\t\nbroadcast\tstated\tthat\tat\ttheir\tclinic,\tautopsies\tshow\tthat\tthey\tget\tonly\t20%\n\t\ndiagnoses\tright.) \"Every\tpart\tof\tthe\tbody\tis\trepresented\tby\ta\tspecialist. The\tirony\tof\tall\tthis\n\t\nprofessional\tperfection\tis\tsummed\tup\tin\ta\tfew\twords,\tnamely,\tdiagnosis\tis\tan\n\t\nelaborate\tsystem\tof\tsumming\tup\teffects\twithout\ta\tscintilla\tof\tknowledge\tof\n\t\ncause,\tand\ttreatment\tis\ta\tstupendous\tscheme\tof\tpalliation,\twith\tbraggadocio\n\t\nconcerning\timmunization. But\tthe\tquestion\twill\tnot\tdown:\tHow\tis\ta\tdisease\tto\n\t\nbe\tprevented\tor\tcured\twhen\tthe\tcause\tis\tunknown? All\t400\tor\tmore\tso\tcalled\n\t\ndiseases\tare\tnothing\tmore\tthan\texpressions\tof\tour\tgeneral\tsystematic\n\t\nderangement\u2014states\twhich\tI\tam\tpleased\tto\tname\ttoxemia,\tor\thealing\tcrises. Toxemia\tis\ta\tstate\tof\tbody\tpoisoning\u2014self\tgenerated\tor\tinduced\tby\tvaccine\n\t\nserums,\tdrugs\tor\tother\tpoisons.\" (\"Philosophy\tof\tHealth,\"\tTilden)\n\t\nR.\tT.\tTrall,\tM.D.,\twas\tanother\tdoctor\twho\tgave\tthe\tmedical\tmethod\ta\tlong\tand\n\t\nthorough\ttrial\tbefore\tabandoning\tit\tas\ta\tfailure. He\tturned\tto\tnature\tand\tits\n\t\nsimplicity\tand\tupon\tits\tsound\tbasic\tlaws\tof\thealing\the\tbrought\tabout\tmiracles\tof\n\t\nrecovery\tfrom\tall\tdiseases. After\ttrying\tto\tjustify\tthe\tinconsistencies\tof\tmedical\n\t\ntheory\the\thad\tthis\tto\tsay:\n\t\n\"Why\thas\tnot\tsuccess\tin\ttreating\tdisease\tkept\tpace\twith\tthe\textraordinary\n\t\nprogress\tof\tknowledge\tof\tother\tsciences? The\tanswer\tis\tready:\tA\tsuccessful\n\t\npractice\tof\tthe\thealing\tart\tmust\tbe\tbased\tupon\tthe\tlaws\tof\tlife,\tthe\teconomy\tof\n\t\nvitality. The\tonly\tfoundation,\ttherefore,\tof\ttrue\thealing\tis\tcorrect\tphysiological\n\t\nprinciples;\tand\there\tis\tprecisely\twhere\tthe\twhole\torthodox\tmedical\tsystem\tof\tthe\n\t\npresent\tday\tfails\u2014utterly\tand\ttotally\tfails. It\thas\tno\tphysiological\tand\tbiological\n\tscience\tupon\twhich\tto\ttruly\tpractice\tthe\thealing\tart.\" These\tare\tstrong\twords\tcoming\tfrom\tmedical\tdoctors\twho\tknow\tthe\tsystem\n\t\nthoroughly. Medicine\tis\ta\tpaying\tgame\u2014financially\tspeaking\u2014and\tfor\n\t\nsuccessful\tpractitioners\tto\tleave\tit\tfor\tthe\tsake\tof\thonesty,\tintegrity,\tand\tidealism. indicates\tthat\tthese\tcherished\tqualities\tare\tlacking\tin\tthat\tbranch\tof\tbusiness. It\tis\tthis\tlack\tof\tcorrect\tphysiological\tand\tbiological\tprinciples\tthat\thas\tenabled\n\t\nthe\tmedical\tprofession\tto\tfoist\tsuch\tan\tunscientific\tdelusion\tas\tvaccination\ton\n\t\nthe\tpublic. VACCINATION\tIS\tBASED\tON\tA\tFALSE\tPREMISE\nThe\tfalse\t\"germ\ttheory\"\tof\tdisease,\tupon\twhich\tvaccination\tis\tbased,\thas\tbeen\n\t\nthe\t\"blind\tleader\tof\tthe\tblind\"\tthat\thas\tdragged\tthe\tmedical\tsystem\tand\tthe\n\t\nImpressionable\tpublic\tdeeper\tinto\tthe\tmorass\tof\tconfusion\tand\tdisease. (The\n\t\ngerm\ttheory\tis\tdiscussed\tat\tlength\tin\tthe\tchapter\ttitled\tON\tFRIENDLY\tTERMS\n\t\nWITH\tGERMS\tin\tBook\tII.) However,\tour\tpresent\tconcern,\tin\tthis\tchapter,\tis\tmerely\tto\tpoint\tout\tthe\n\t\ninstability\tof\tthe\tnebulous\ttheory\tof\t\"antibodies\"\twhich\tis\tthe\tmain\tprop\tthat\n\t\nholds\tup\tthe\tdead\tcorpse\tof\tvaccination. 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{"text": "ociety\tlaunched\tits\tfirst\tannual\n\t\ndrive\tto\tobtain\tfunds\tfrom\tthe\tpublic. It\twas\tan\thonest\tendeavor,\tand\tthe\n\t\nactivities\tof\tthe\tSociety\tduring\tthis\tperiod\tcan\tbe\tcommended. \"In\t1945\tthe\tSociety\twas\treorganized. A\tgroup\tof\tinfluential\tbusinessmen\tjoined\n\t\nthe\tBoard\tof\tDirectors,\tand\ta\tprogram\tof\tresearch\twas\tadded\tto\tcomplement\n\t\neducation\tand\tservice\tto\tthe\tcancer\tpatient. The\tnew\tBoard\tof\tDirectors\tintroduced\ttwo\tfeatures\tinto\tthe\tactivities\tof\tthe\n\t\nSociety:\tget\tmore\tmoney\tfrom\tthe\tpublic\tand\thave\tan\texclusively\tlayman\u2019s\n\t\nsociety\tdistribute\tfunds\tfor\tresearch. \"First,\tlet\tus\tconsider\twho\twere\tthe\t\u2018influential\tbusinessmen\u2019\twho,\tin\t1945,\n\t\njoined\tthe\tBoard\tof\tDirectors. Among\tthe\tdirectors\t\u2018elected\u2019\tto\tthe\tnew\tBoard\tof\n\t\nthe\tAmerican\tCancer\tSociety\twere:\tMr.\tElmer\tH.\tBobst\t(of\tWilliam\tH.\tWarner\n\tCo.)\twho\tbecame\tChairman\tof\tthe\tBoard,\tand\tMr.\tJames\tS.\tAdams\t(of\tLazard\n\t\nFreres\tetc. Co.,\tNew\tYork)\twho\tbecame\tthe\tTreasurer. \"During\tthe\tfollowing\tten\tyears\tthe\tteam\tAdams\tand\tBobst\thas\tinfluenced\n\t\ndecisively\tthe\tfate\tof\tcancer\tresearch\tin\tAmerica. During\tthis\ttime,\tBobst\tacted\n\t\nas\tthe\towner\tof\tthe\tvarious\tWarner\tenterprises\t(mostly\tdealing\tin\n\t\npharmaceuticals)\tand\tAdams\tacted\tas\tthe\tbanker\tof\tthe\tWarner\tenterprises. (Warner\tenterprises\thave\trecently\tbeen\ttaken\tover\tby\tLazard\tFreres\tetc. Co.)\n\t\n\"There\tis\ta\trecord\tof\tBobst\u2019s\tactivities\tprior\tto\this\telection\tas\tthe\tChairman\tof\n\t\nthe\tAmerican\tCancer\tSociety. In\tthe\tbook\tof\tMr.\tWendel\tBerge,\tAssistant\n\t\nAttorney\tGeneral\tof\tthe\tU.\tS.:\t\u2018Cartels,\tChallenge\tto\ta\tFree\tWorld\u2019\t(Public\n\t\nAffairs\tPress,\tWashington,\tD.\tC.)\tElmer\tH.\tBobst\tis\tmentioned\tamong\tthose\n\t\nwho\twere\tprosecuted\tby\tthe\tDept. of\tJustice\tfor\tviolation\tof\tthe\tantitrust\tlaws. \"On\tDecember\t17,\t1941,\tBobst\twas\tfound\tguilty\tby\tthe\tCourt,\tand\tfined\t$6,000. \"The\tviolations\tof\tthe\tlaw\tof\twhich\tBobst\twas\tfound\tguilty,\tincluded\t\u2018the\n\t\nhostility\tof\tcartel\tmembers\ttoward\ta\tnew\tproduct\twhich\tendangers\ttheir\tcontrol\n\t\nof\tthe\tmarket...In\tthe\tfield\tof\tsynthetic\thormones\tthe\tcartel\tcontrol\thas\tbeen\tsuch\n\t\nas\tto\tbe\tdetrimental\tto\tour\tnational\tinterest.\u201d\t(p.\t81). \"Among\tthe\tmethods\tused\tby\tthe\tcartels\tMr.\tBerge\tquotes:\t\u2018It\thas\tattempted\tto\n\t\nsuppress\tthe\tpublication\tof\tscientific\tresearch\tdata\twhich\twere\tat\tvariance\twith\n\t\nits\tmonopoly\tinterest. (p.\t84). Research\tin\tU.\tS.\thas\tbeen\tseriously\taffected\tby\n\t\nrestrictions\timposed\tby\tforeign\tcartel\tmembers\u2019. (p.\t58). \"Methods\tto\tincrease\tmoney\tcollected\tfrom\tthe\tpublic\tmet\twith\tsuccess. In\t1938\n\t\nthe\tdrive\tbrought\tin\t$133,487;\tin\t1950\tthis\trose\tto\t$13,916,\t396\tand\tin\t1955\tto\n\t\n$24,427,102. \"When\ta\tcancer\tdrive\tfor\tcontributions\tis\tput\ton,\ta\tscare\tand\taccomplishment\n\t\ncampaign\tin\tthe\tpublic\tpress\tis\tput\tinto\teffect. Scare\tslogans\tare\tused\tsuch\tas,\n\t\n\u2018One\tin\tsix\twill\tdie\tof\tcancer,\u2019\t\u2018Seven\tDanger\tSignals,\u2019\t\u2018Woman\thas\tto\tlearn\tto\n\t\nexamine\ther\tbreasts\tat\tregular\tmonthly\tintervals,\u2019\t\u2018Rapid\tprogress\tis\tbeing\n\t\nmade,\u2019\t\u2018Startling\tdiscovery,\u2019\t\u2018Knocking\ta\thole\tin\tthe\ttumor,\u2019\t\u2018Crash\tattack\ton\n\t\ncancer.\u2019\tThe\tscare\tpublicity\twhips\tthe\tpublic\tto\ta\tstate\tof\tmass\thysteria. \"In\treality,\tabout\tone\tin\t500\tdies\teach\tyear\tof\tcancer\tand\tthere\thave\tbeen\tno\n\tsignificant\tadvances\tmade\tby\tthe\torganization\tcontrolled\tresearchers\tof\tany\n\t\nimportance. \"Concerning\tthe\tdistribution\tof\tthe\tmoney\tto\tthe\tright,\tscientists,\twasting\tit\ton\n\t\nsterile\tprojects,\tor\tits\tuse\tfor\tcorruption,\tthe\tpublic\thas\tno\tchance\tto\tadvise\tor\tto\n\t\ndecide. \"The\tmonopolizing\tof\tcancer\tresearch\tstarted\timmediately\tafter\tthe\tnew\tBoard\n\t\nwas\telected\tto\tthe\tAmerican\tCancer\tSociety. In\ttime,\tit\twas\tperfected. The\n\t\npublic\taccepted\tthe\tnew\tidea,\tnot\trealizing\tthat\tresearch\tmoney\tin\tthe\thands\tof\n\t\nlaymen\tacting\twithout\treal\tcontrol,\twould\teasily\tbe\tused\tby\tunscrupulous\tpeople\n\t\nto\tcorrupt\tscience. \"In\t1947\ta\tnew\tinstitution\tcalled\t\u2018The\tDamon\tRunyon\tMemorial\tFund\tfor\n\t\nCancer\tResearch\u2019\twas\tcreated. The\tFund\twas\tsuccessful. As\tof\tJuly\t1954,\n\t\n$7,689,218\thas\tbeen\tcollected\tfrom\tthe\tpublic. \"The\tmain\tpromoter\tof\tthis\tFund\twas\tthe\tformer\tradio\tcommentator\tWalter\n\t\nWinchell. Winchell\twas\ton\tradio\ttime\tpaid\tfor\tby\tWarner\tCo. The\tfunds\tof\n\t\nDamon\tRunyon\tMemorial\twere\tand\tare\tadministered\tby\tthe\tAmerican\tCancer\n\t\nSociety. Large\tfunds\twere\talso\tobtained\tfrom\tthe\tU.\tS.\tAtomic\tCommission. \"There\twas\tan\tintertwining\tof\tinstitutions\tsuch\tas\tthe\tJane\tCoffin\tChilds\tfund,\n\t\nthe\tBabe\tRuth\tFoundation\tand\tothers. Through\tthis\tcoordination\tthe\tAmerican\n\t\nCancer\tSociety\twas\tin\tcomplete\tcontrol\tof\tpublic\tmoney\tspent\tfor\tcancer\n\t\nresearch. \"Close\trelationship\twas\tcreated\tbetween\tthe\tSociety\tand\tthe\tNational\tCancer\n\t\nInstitute\tof\tthe\tU.\tS.\tPublic\tHealth\tService\tto\twhich\tthe\tCongress\tevery\tyear\n\t\nvotes\tmany\tmillions\tof\tdollars\tfor\tcancer\tresearch. \"Dr.\tJohn\tR.\tHeller,\tDirector\tof\tthe\tInstitute,\tbecame\ta\tmember\tof\tthe\tBoard\tof\n\t\nthe\tAmerican\tCancer\tSociety,\tand\tJames\tS.\tAdams\tof\tthe\tAmerican\tCancer\n\t\nSociety\tbecame\ta\tmember\tof\tthe\tNational\tAdvisory\tCouncil\tof\tthe\tInstitute. \"It\twas\tnow\tpossible\tto\tmonopolize\tthis\tmoney\tfor\tprojects\tagreeable\tto\tthe\n\t\ncombine,\tand\tto\tdeny\tit\tto\toutsiders. \"In\tspite\tof\tthe\tfinancial\tdomination\tof\tAdams-Bobst,\twho\thad\tevery\tyear\tabout\n\t\n$50,000,000\tto\tdistribute,\tthere\tare\tindependent\tscientists\twho\tdid\tnot\tcooperate. A\tway\twas\tdevised\tto\tannihilate\tthem. The\tSociety\tannounced\ta\tnew\tservice,\n\t\ndescribed\tby\tthem\tas\tfollows:\tThis\tservice\tassumes\ta\t\"watchdog\u2019\tresponsibility\n\t\nconcerning\tunscrupulous\tattempts\tto\texploit\tthe\tuniversal\tsuffering\tof\tcancer\tin\n\t\nappeals\tfor\tfunds\tor\tin\trespect\tto\t\u2018cures\u2019\tand\tunproved\tmethods\tof\ttreatment. \"They\tnow\tstood\twith\tthe\tangels,\twrapped\tin\tvirtue. \"Thus\ta\tlayman\u2019s\tsociety\timposes\ta\tcensorship,\tself-appointed,\tupon\tan\n\t\nimportant\tbranch\tof\tscience,\tpromoting\titself\tto\ta\tposition\tof\tscientific\tauthority. When\tthis\t\u2018service\u2019\tis\tconsulted,\tit\t\u2018warns\u2019\tpeople\tnot\tto\tgive\tmoney\tfor\tprojects\n\t\nto\twhich\tthe\tSociety\tis\thostile,\tor\tto\ttry\tany\ttreatment\tnot\tapproved\tby\tthe\n\t\nSociety. \"$1,500,000\tin\tAdvertising\u2014In\tconsequence,\tcancer\tpatients,\tpronounced\n\t\nhopeless,\tare\tdeprived\tof\tthe\topportunity\tof\tgetting\trelief\tfrom\tnewly\tdiscovered\n\t\ntreatments,\tand,\tin\taddition,\tthe\tban\tof\tnew\tprocedures\tmakes\tfutile\tendeavors\n\t\nby\tindependents\tto\tdevelop\ta\tnew,\tsuccessful\tmethod. \"It\tis\tsurprising\tthat\tthese\tactivities\tof\tthe\tAmerican\tCancer\tSociety,\twhich\tare\n\t\ndetrimental\tto\tthe\tpublic\thealth,\tare\ttolerated\tand\teven\toften\tsupported\tby\tthe\n\t\nAmerican\tMedical\tAssociation. 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{"text": " The Life Science Health System, Lessons l-lll. Austin, Texas: Life Science, \n1983. \n. The Myth of Medicine. Austin, Texas: Life Science, 1974. \n. The Revelation of Health. Austin, Texas: Life Science, 1981. \n. Super Food for Super Health. Austin, Texas: Life Science, 1976. \n. Superior Foods, Diet Principles and Practices for Perfect Health. Austin, Texas: \nLife Science, 1974. Garrison, Omar V. The Dictocrats. Chicago: Books for Today, 1970. Gewanter, Vera. A Passion for Vegetables. New York: Viking Press, 1980. Glascr, Ronald. The Body Is the Hero. New York: Random House, 1976. Gore, Rick. \"The Awesome Worlds Within a Cell.\" National Geographic 3 (1976): \n355. Gould, George M.. and Walter L. Pyle. Anomalies and Curiosities of Medicine. New \nYork: The Julian Press, 1956. Originally copyright 1896. Gray, Henry, M.D. Gray's Anatomy. New York: Bounty Books, 1977. Griffin, LaDean. Is Any Sick Among You. Provo, Utah: Bi World, 1974. Gross, Joy. The Vegetarian Child. New York: Lyle Stuart, 1983. \n. Positive Power People. Glendora, California: Royal CBS Publications, 1981. Guvton, Arthur C. Guidance Textbook of Medical Physiology. Philadelphia: Saunders \nPublishing Co., 1981. \n. Physiology of the Body. Philadelphia: W. B. Saunders, 1981. \"Heart Facts.\" American Heart Association, 1984. BIBLIOGRAPHY \u2022 227 Heritage, Ford. Composition and Facts About Foods. Mokclhumne Hill, California: \nHealth Research, 1971. Hewitt, Jean. The New York Times Natural Foods Cookbook. New York: Avon, 1972. \n. The New York Times NEW Natural Foods Cookbook. New York: Times Books, \n1982. Hightowcr, Jim. Eat Your Heart Out. New York: Random House, 1976. Holniberg, Ostcrholm, et al. \"Drug Resistant Salmonella from Animals Fed Anti\u00ad\nmicrobials.\" New England journal of Medicine 311 (1984): 617. Hopkins, S. F., F.P.S. Principle Drugs. London: Faber & Faber, 1969. Hotcnia, Hilton. Perfect Health. Natal, South Africa: Essence of Health, no date in book. Hovannessian, A. T. Raw Eating. Tehran: Arshavir, 1967. Howell, W. H., M.D. The Human Machine. Ontario, Canada: Provoker Press, 1969. Hunter, Beatrice T. Consumer Beware: Your Food and What's Been Done to It. New \nYork: Simon & Schuster, 1972. Hur, Robin A. Food Reform\u2014Our Desperate Need. Herr-Heidelberg, 1975. Hurd, Frank J., D.C., and Rosalie Hurd, B.S. Ten Talents. Chisholm, Minnesota: Dr. \n& Mrs. Frank J. Hurd, 1968. Illich, Ivan. Medical Nemesis. New York: Bantam, 1976. Jensen, Bernard, D.C. The Science of lridology. Escondido, California: Jensen's Nutri\u00ad\ntional & Health Products, 1952. Khalsa, Siri V. K. Conscious Cookery.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Serves 2-4. SWEET SPAGHETTI SQUASH 30 Min. 1 medium spaghetti squash \n1 tablespoon butter \n4 medium carrots, finely grated \n1 shallot, minced \nlA cup currants (optional) \nVz cup water \n1 teaspoon fresh dill (optional) \n2 tablespoons pure maple syrup (optional) \n1 teaspoon cinnamon \n6If you prefer crisper cucumbers with fewer seeds, use hothouse (English) cucumbers or pickling \ncukes. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 185 Vi teaspoon cardamom \nVi teaspoon sea salt (optional) \nlA teaspoon fresh ground white pepper \nCut squash in half lengthwise. Remove seeds, and place facedown in \nvegetable steamer, covered, over boiling water for approximately 20 min\u00ad\nutes or until squash is tender. Cool slightly, scrape squash from shell, \nand set aside. In large saucepan, melt butter. Add carrots, shallot, and currants, and \nsaute briefly. Add water, cover, and simmer until carrots are almost ten\u00ad\nder. Add dill, maple syrup, cinnamon, cardamom, sea salt, and pepper. Stir in squash and combine well. Simmer, covered, over low heat for 10 \nminutes, then remove cover and continue simmering, stirring frequently, \nuntil all water is absorbed. Serve with Curried Vegetables or in place \nof rice or pasta. Any leftover squash can be added to soups or stews. Serves 6. MAIN-COURSE SALAD DAY \nDAY THIRTEEN\u2014SATURDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nContinue on fruit and juice throughout the day, or have the Easy Fruit \nSalad. * \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1 papaya, or 1 slice of \nwatermelon (1-3 inches thick, cut from half melon) \nCalifornia Tostada4 \nEASY FRUIT SALAD 10 Min. 2 apples, cored, peeled, and sliced \n\u00a5i teaspoon cinnamon (optional) \n2 oranges, peeled and sliced, or broken into sections \n186 \u2022 FIT FOR LIFE 2 bananas, sliced \n2 tablespoons currants \n'/t-'/i cup fresh orange or apple juice (optional) \nIn large bowl, toss apples in cinnamon until evenly coated. Add oranges \nand bananas. Add currants and juice, and mix well. The currants in this \nsalad are used to increase the concentration of fruit sugar. Since fruit is \nsometimes less sweet than we'd like, adding currants makes the salad \nmore energizing. You can add currants whenever you feel a fruit salad \nneeds some extra spark. That extra spark is energy. Serves 2. CALIFORNIA TOSTADA 45 Min. 1 cup fresh or frozen carrots, diced \n1 cup fresh or frozen string beans, cut into. /2-inch segments \n1 cup fresh or frozen peas \n1 cup fresh or frozen corn \n6 cups iceberg lettuce, coarsely chopped \n3 cups tortilla chips or 1 cup shredded Jack or Muenster cheese \nVi cup black olives \nFresh Tomato Salsa (see below) \nGreat Guacamole (see page 176) \nSour cream (optional) \nPrepare the vegetables. Place carrots and string beans in vegetable steamer, covered, over boiling \nwater for 10 minutes. Add peas and corn, and steam for 5 minutes or \nuntil all vegetables are tender. If using fresh vegetables, you can steam \ncarrots and string beans whole and then cut them. If using fresh corn, \nyou can steam or boil it whole for 5 minutes and then cut from cob. If all \nfrozen vegetables are used, the steaming time will be cut approximately \nin half. Combine steamed vegetables in a large bowl, and set them aside. FRESH TOMATO SALSA: \n3 tomatoes \n3 tablespoons olive oil \nV2 cup red onion, minced \n1 small green chili, minced (optional) \nI small red pepper, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 187 1 small green pepper, minced \n3 tablespoons fresh cilantro, minced \n1 clove garlic, minced (optional) \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning (optional) \nPrepare the salsa. Plunge tomatoes in boiling water for a few seconds. Remove from water, \nand remove skins, chop into very small cubes, and set aside. Heat oil in \nsmall skillet. Add onion, and saute until it begins to soften. Add chili and \npeppers, and saute, stirring frequently, until they turn a bright color. Stir \nin cilantro and garlic. Allow vegetables to cool slightly, then add to \ntomatoes in small bowl. Add sea salt, and mix well. Set aside. Assemble the tostada. Mix half of vegetables with lettuce. Add half salsa to vegetable-lettuce \nmixture, and toss well. Stir all but 'A cup of remaining salsa into remaining \nvegetables. If you are using chips, rather than cheese, place one cup tortilla \nchips on each of two plates. Spoon several dollops of guacamole over \nchips. Spoon vegetable-lettuce-salsa mixture over chips and guacamole. Spoon remaining vegetables over top. Add a dollop of guacamole and a \ndollop of sour cream, if desired. Spoon 2 tablespoons of remaining salsa \nover each tostada. Garnish with black olives and remaining chips. If you \nare using cheese, omit chips and sprinkle cheese on top of tostada. NOTE: If a creamier dressing is desired, combine 'A cup mayonnaise with \n2 tablespoons ketchup or Main barbecue sauce, and mix into vegetable-\nlettuce mixture before adding it", "token_ids": [578, 9601, 10170, 6401, 744, 11, 61566, 326, 12, 657, 75, 13, 19816, 11, 8421, 25, 9601, 10170, 11, 720, 3753, 18, 13, 720, 13, 578, 47595, 315, 19152, 13, 19816, 11, 8421, 25, 9601, 10170, 11, 220, 4468, 19, 13, 720, 13, 578, 76607, 315, 6401, 13, 19816, 11, 8421, 25, 9601, 10170, 11, 220, 3753, 16, 13, 720, 13, 7445, 12369, 369, 7445, 6401, 13, 19816, 11, 8421, 25, 9601, 10170, 11, 220, 4468, 21, 13, 720, 13, 42041, 40160, 11, 27304, 58014, 323, 64813, 369, 24118, 6401, 13, 19816, 11, 8421, 25, 720, 26833, 10170, 11, 220, 4468, 19, 13, 99586, 11, 54658, 650, 13, 578, 30226, 55206, 13, 10780, 25, 18312, 369, 11450, 11, 220, 4468, 15, 13, 43778, 81130, 11, 68200, 13, 362, 64888, 369, 43800, 4893, 13, 1561, 4356, 25, 65450, 8612, 11, 220, 3753, 15, 13, 8444, 5171, 81, 11, 39748, 13, 578, 14285, 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{"text": ", Chapter 120,\nFlorida Statutes. Furthermore, no hospital or health facility shall remove\nthe staff privileges of a physician solely because said physician\nprescribed or administered dimethyl sulfoxide (DMSO) to a patient under\nthe conditions set forth in this act.\nSection 2. No physician licensed under chapter 458 or 459, Florida\nStatutes, shall be subject to disciplinary action by the State Boards of\nMedical Examiners and Osteopathic Medical Examiners for prescribing or\nadministering dimethyl sulfoxide (DMSO) to a patient under his care who\nhas requested the substance unless the State Boards of Medical Examiners\nand Osteopathic Medical Examiners, in a hearing conducted under the\nprovisions of the Administrative Procedure Act, Chapter 120, Florida\nStatutes, has made a formal finding that the substance is harmful.\nSection 3. The patient, after being fully informed as to alternative methodsof treatment and their potential for cure and upon request for the\nadministration of dimethyl sulfoxide (DMSO) by his physician, shall sign\na written release, releasing the physician and, when applicable, the hospital\nor health facility from any liability therefor.\nSection 4. The physician shall inform the patient in writing if dimethyl\nsulfoxide (DMSO) has not been approved as a treatment or cure by the\nFood and Drug Administration of the United States Department of Health\nand Human Services for the disorder for which it is being prescribed.\nSection 5. This act shall not apply to conditions for which dimethyl\nsulfoxide (DMSO) has been approved as a treatment by the Food and\nDrug Administration of the United States Department of Health and\nHuman Services.\nFollowing passage of this new law, the potential for abusing it, spurred on by\npaid advertisements of DMSO clinics as well as broad media coverage, prompted\nthe Florida Medical Association (FMA) to issue a statement in the form of a\n\u201cletter to the editor,\u201d in October 1980, to all newspapers throughout Florida. A \n60\nMinutes\n television broadcast had stimulated an almost daily stream of inquiries,\nboth by letter and telephone, to the FMA headquarters in Jacksonville, Florida.\nMost of the in-state queries were from the press, while the majority from out of the\nstate were from individuals with a variety of symptoms seeking a physician to\nprovide them with the \u201cmiracle cure\u201d called DMSO. The FMA official position is\nthis:\nWithout an approved new drug application, the drug cannot be marketed or\ndistributed in Florida for indications other than the treatment of interstitial\ncystitis. However, legally, a doctor may prescribe an approved drug for\nother indications.\nThe Florida Legislature passed a law in 1978 which permits a\nphysician to use DMSO after advising the patient of alternative treatment\nand any potential for cure. The law requires that upon request to the\nphysician for DMSO treatment, the patient shall sign a written release of\nliability to the physician and, when applicable, the hospital or facility. The\nphysician shall inform the patient if DMSO has been approved by the\nFDA for the disorder for which it is being prescribed in writing.The Florida Medical Association does not condone going outside of\nthe approved and responsible mechanism for the introduction of a new\ndrug. As a matter of fact, physicians covered by professional liability\ninsurance under the FMA-sponsored plan have been warned regarding the\ndrug. They will not be covered by the plan if they use DMSO for any\nsymptom other than the relief of interstitial cystitis for which, as\npreviously stated, it is approved by the FDA.\nAt the same time, FMA does encourage its physician members who\nare interested to take part in the FDA investigational program in this and\nother areas. Assistance is available for obtaining from the FDA an\nInvestigational New Drug Application (IND) plus sterile nonpyogenic\nDMSO solution. In order to participate in this research, the physician must\nagree to keep the necessary records. The DMSO solution will be supplied\nfree of charge and assistance given to the physician in developing the\nnecessary protocol.\nAs to the law passed during this year\u2019s legislative session allowing for\nthe manufacture, distribution, and sale of a DMSO ointment in Florida,\nFMA has no direct knowledge and no participation in any way in this\nmatter. We are informed by officials in The Department of Health and\nRehabilitative Services (DHRS) that they are in the process of developing\nrules and regulations to govern the manufacture of such a product and that\nat this time one formal application to do so has been submitted.\nWe are also informed by personnel in the DHRS that there \nis a serious\nquestion in their minds as to what constitutes a \u201csafe\u201d product for human\nconsumption. This question could lead to an Attorney General\u2019s opinion\nbeing sought prior to anyone being allowed to manufacture a DMSO\nproduct in Florida.\nConsumer inquiries concerning DMSO or any other new experimental\ndrug should be directed to the FDA Bureau of Drugs, Advisory Opinion\nBoard HFD 35, 5600 Fishers Lane, Rockville, Maryland 20852.\nPhysicians interested in working in the experimental drug program should\ncontact the FDA Bureau of Drugs, Division of Oncology HFD 150,\nRadiopharmaceuticals Branch, 5600 Fishers Lane, Rockville, Maryland\n20852.\nOn January 28, 1981, the Public Health Committee of the General Assembly\nof the State of Connecticut held a committee meeting to consider whether the stateshould encourage physicians to use DMSO to treat painful and sometimes fatal\ndiseases. A bill submitted by Wolcott, Connecticut Representative Eugene\nMigliaro would relieve medical doctors of their professional liability if they\nprescribed DMSO. Migliaro explained that the public may receive DMSO through\nthe mail.\n\u201cWe know that DMSO is not a cure,\u201d Migliaro said. \u201cAnd I understand the\nthings that can happen to you if you use it wrong. I\u2019d like to protect it. This will\nsay to doctors, \u2018protect your people without fear of being sued.\u2019\u201d\nState Senator Regina Smith, Public Health Committee co-chairperson, noted\nthat doctors are liable for all other drugs they prescribe. She indicated that it\nwould be a dangerous precedent to exempt this experimental drug.\n5\n The\nConnecticut bill was defeated, but DMSO supporters said that they planned to\nsubmit a revised version in the future. They did not.\nI agree in principle with Senator Smith, but the FMA has gone to the opposite\nextreme. Florida medical liability policies won\u2019t cover the use of DMSO for\nanything other than interstitial cystitis.\nBetween the time the FMA issued its official statement about DMSO and the\nState Legislature of Connecticut introduced a bill to get physicians off the hook in\nthe event something went wrong with any patients for whom they had prescribed\nDMSO, the State of Florida spoke up. James T. Howell, M.D., State Health\nOfficer in the Department of Health and Rehabilitative Services of Florida, felt it\nnecessary to respond \non DMSO. Through the press Dr. Howell expressed a grave\nconcern that an industrial solvent-type of DMSO was made available for human\nconsumption. He was also worried about the veterinary product. He said that\nneither of these had been refined for human consumption and could be extremely\nharmful.\nTwo programs with a tremendous viewing audience broadcast over CBS-TV,\none in March 1980 and a repeat in July 1980, seem to have caused people to\nthrow caution aside. The public insisted upon getting hold of this painkilling drug\nwhether it\u2019s surrounded with controversy or not. All that people want is relief of\npain whatever the cause. Interestingly, some prominent figures in sports, politics,\nacting, and other occupations are submitting to DMSO treatment, too, without\nregard to whether its use is legally admissible by the judgments and standards of\nthe FDA.\nThe various applications of DMSO in clinical practice and for home use as a\nself-care remedy for such problems as arthritis, shingles, headaches, cataracts,\nherpes simplex, burns, Down\u2019s syndrome, spinal cord injuries, bursitis, sprains,and many other conditions, make it an ideal product. The various modes of\ntreatment such as skin applications, intravenous therapy, and oral and\nintramuscular therapy are desperately wanted by the famous and unfamous alike.\nTHE NEW PAINKILLER BECOMES A MEDIA CELEBRITY\nWhen Governor George Wallace traveled across the country to find pain relief\nfrom DMSO administered by Dr. Stanley Jacob, this new painkilling drug got a big\nboost. He began treatment July 1, 1980, to relieve discomfort associated with\nparalysis.\nWallace had been confined to a wheelchair since he was wounded in a 1972\nassassination attempt while campaigning for the Democratic nomination for\nPresident at Laurel, Maryland. Doctors described Wallace\u2019s discomfort as\noccurring in the \u201cflank,\u201d a medical term referring to the area between the lowest rib\nand the waist. While his pain was not excruciating, it was persistent and limited\nWallace\u2019s everyday activities.\n6\nThe governor\u2019s flank discomfort reportedly disappeared, especially by\nfaithfully dabbing DMSO on the painful area from time to time during the course\nof a month. As Wallace was a well-known public figure, his success in relief from\npain has had an impact on the promotion of the drug as a painkiller and anti-\ninflammatory agent that works.\nAn even greater booster was the television news", "token_ids": [11, 15957, 220, 4364, 345, 58127, 12442, 2142, 13, 24296, 11, 912, 8952, 477, 2890, 12764, 4985, 4148, 198, 1820, 5687, 36832, 315, 264, 28378, 21742, 1606, 1071, 28378, 198, 24544, 17890, 477, 38018, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 311, 264, 8893, 1234, 198, 1820, 4787, 743, 13544, 304, 420, 1180, 627, 9817, 220, 17, 13, 2360, 28378, 16383, 1234, 12735, 220, 21209, 477, 220, 22094, 11, 9784, 198, 16257, 2142, 11, 4985, 387, 3917, 311, 57315, 1957, 555, 279, 3314, 72186, 315, 198, 53654, 1398, 8778, 388, 323, 507, 5455, 62209, 13235, 1398, 8778, 388, 369, 89444, 477, 198, 2953, 1601, 287, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 311, 264, 8893, 1234, 813, 2512, 889, 198, 4752, 11472, 279, 20278, 7389, 279, 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{"text": "\nsystem, coconut oil allows white blood cells to function mor e efficiently.\nWhen a cold or flu first thr eatens, start taking this d rink with\nechinacea at least four or five times a day.\n1/2 cup coconut milk\n1 to 2 tbsp coconut oil\n1/3 cup gr ound almonds\n2 mangoes, cubed\n1 cup cubed cantaloupe\n1.  In a blender, combine milk, oil, almonds, mangoes and ca ntaloupe.\nSecure lid and blend until smooth.\nIf y ou\u2019re new to using coconut oil, you may wish to start with 1\nteaspoon of coconut oil and gra dually increase to 2 tablespoons over\ntime.Peppermint T ea\nMakes 1 drink\nThis is my sum mer pick-me-u p drink. Mint is naturally uplifting, and\nwhen blended with sweet cicely and coconut oil, the taste is delicious.\n2 small sprigs fr esh peppermint\n1 tbsp chopped fr esh sweet cicely or lemon balm\n1 tbsp softened coconut oil\nSweet cicely ( Myrr his odorata ) is a sweet-tasting herb that lends a\nmild anise flavour to tea blends. (It is well worth planting in your herb\ngarden.) Y ou can substitute l emon balm ( Melissa officinalis ) or\nber gamot ( Mondara didyma ) for the sweet cicely.\n1.  Strip the leaves from the sprigs of peppermint and combine with sweet\ncicely in a mug. Pour in boiling water, stir and let steep fo r 5 to 7\nminutes. Remove leaves, if desired. Stir in oil.Y ou can substitute 1 tablespoon dried peppermint for the fresh\npeppermint.\nIf you\u2019r e new to using coconut  oil, you may wish to start wi th 1\nteaspoon of coconut oil and gra dually increase to 2 tablespoons over\ntime.\nOil and  water do not mix on their own without emulsifiers, so\ncoconut oil tends to float to the  top of teas. Leave the spoon i n your\ncup and stir the tea each time you take a sip.W atermelon Elixir\nMakes 4 drinks\nThis drink is mor e than a gr eat summer cooler; it\u2019 s also full of\nnutrients. W atermelon contains vitamins A, B and C and  lycopene,\nwhich ar e essential for helping to pr otect against a gr owing list of\ncancers.\n1/4 cup Polynesian Spice Blend (page 140)\n2 tbsp sea salt\n1 lime, cut into quarters\n1 watermelon, seeded and cubed (about 6 cups)\n1/4 cup coconut cr eam or coconut milk\n2 tbsp grated cr eamed coconut\n1.  In a saucer or s hallow dish, combine spice blend and salt. Ru n the lime\nquarters around the rims of 4 glasses (reserve the lime quarters). T urn\nglasses upside down and twist the rims into the spice blend to coat, or\nrim, them. Set aside.\n2.  I n a ble nder, co mbine watermelon, cream and creamed coconut. Secure\nlid a nd blend un til smooth. Pour into prepared glasses and gar nish each\nwith reserved lime quarter.8\nD e s s e r t s\nBanana Cake with Mango Icing\nMango Icing\nBaked Peaches with Coconut Str eusel\nBrazilian Quindins\nCoconut Cherry Oat Squar es\nCoconut Cr eam Pie\nCoconut Pie Crust\nChocolate Coconut Cheesecakes\nCoconut Fudge Sauce\nCoconut Strawberry \u201cIce Cr eam\u201d\nEasy Coconut Lemon T arts\nMacar oons\nEasy Chocolate T arts\nOatmeal Cookies\nWhipped Coconut Cr eam T oppingBanana Cake with Mango Icing\nMakes one 9-inch double-layer cake\nThis could easily elbow out my 25-year -old daughter \u2019 s all-time\nfavourite chocolate mocha cake to become her birthday cake tradition.\nThe tr o pical flavours of banana and mango sent her over the moon\nwhen I tested this r ecipe. Her dad loves it, too, so it\u2019 s likely going to be\na twice-annual celebration cake.\n1-1/2 cups mashed ripe bananas\n1 tsp pur e vanilla extract\n1/4 cup coconut cr eam or coconut milk\n1-1/4 cups all-purpose flour\n1 cup coconut flour\n2 tsp baking powder\n3/4 tsp baking soda\n1/2 tsp sea salt\n1/4 cup softened coconut oil\n1/4 cup unsalted butter, at r oom temperatur e\n1-1/2 cups coconut sugar crystals\n2 large eggs\n2 cups Mango Icing (page 174)\n1.  Preheat oven to  350\u00b0F. Line the bottom of two 9-inch round cake pans\nwith parchment paper.\n2.  In a bowl, combine bananas, vanilla and cream. Set aside.\n3.  In a separate bowl, whisk to gether all-purpose flour, coco nut flour,\nbaking powder, baking soda and salt. Set aside.4.  In a mixing bowl or the bowl of a stand mixer, beat together the oil and\nbutter u ntil light and creamy. A dd sugar crystals slowly, beating until\nwell blended. Add eggs, one at a time, and continue to beat until fluf fy.\n5.  In alternating b atches, add one-third of the dry ingredients and one-third\nof th e banana m ixture, mixing well after each addition, until a smooth\nbatter has formed.\n6.  Pour equal amounts of the batter into prepared cake pans, tapping the\nsides of the pans so that the batter is evenly distributed. Bake in\npreheated oven for 30 minutes or until a toothpick inserted into t he centre\nof th e cake layers comes out clean and the layers begin to pull away\nslightly from the sides of the pans. Invert cake layers onto wire racks and\nset aside to cool completely.\n7.  Meanwhile, prepare Mango Icing.\n8.  T ransfer 1 cake layer to a plate. Spread reserved mango pur\u00e9e overtop\n(see Ma ngo Icin g, Step 2, page 174). T op with the remaining cake layer.\nSpread icing evenly over the top and sides of the cake.Y ou will need 4 to 5 very ripe  bananas for this cake. Y ou can mash\nthem using a for k or potato mas her, but for this cake, I prefer a smooth\npur\u00e9e, so I process them in a blender or food processor.\nFor both the cake batter and icing, be sure not to liquefy the coc onut\noil. This means you will have to watch the oil as it softens in the pan of\nhot water and r emove it as soo n as it softens to the consistency of\nroom-temperature butter.\nCoconut sugar crystals replace granulated sugar in the cake batter.\nLook for raw, enzymatically active, or ganic coconut sugar crystals\u2014they are low gly cemic and contain amino acids, minerals, vitamin C\nand broad-spectrum B vitamins.Mango Icing\nMakes 2 cups\nIf you make just the mango pu r\u00e9e (to the end of Step 2), it is gr eat as a\ncr eamy fruit layer in fruit parfait or as an accompanime nt to fr esh\nfruit. W ith the addition of cr eam cheese and icing sugar to the pur\u00e9e,\nthis r ecipe becomes a cool twist on traditional cr eam cheese icing.\n1/3 cup coconut water or plain water\n1/3 cup granulated sugar\n2 tbsp fr eshly squeezed lemon juice\n3 mangoes, chopped\n1/4 cup spr eadable cr eam cheese\n1/4 cup softened coconut oil\n3 to 4 cups icing sugar\n1.  I n a saucepan, c ombine water, granulated sugar and lemon juice. Bring to\na bo il over medi um heat. Reduce heat and simmer, stirring const antly, for\n2 minutes. Add mangoes and cook, stirring occasionally, for 12 minutes\nor until soft. Set aside to cool completely.\n2.  Usi ng a  blende r or potato mash er, combine the mango mixture with the\ncream cheese to make a smooth  pur\u00e9e. Reserve one-third of the mango\npur\u00e9e for cake filling.\n3.  Add oil to the remaining mango pur\u00e9e and mix well. In 1-cu p batches,\nadd icing sugar, stirring well after each addition to make a soft,\nspreadable icing.Baked Peaches with Coconut Str eusel\nMakes 4 servings\nCoconut stars in every part of this exceptional dessert. The str eusel\ntopping gives a nutty, crunchy finish to the baked peaches.\n1/3 cup softened coconut oil\n1/2 cup coconut sugar crystals\n1/3 cup coconut flour\n1/4 cup large-flake r olled oats\n1/4 cup coarsely chopped almonds\n1/2 tsp gr ound cinnamon\n1/8 tsp sea salt\n4 peaches\n1/2 cup coconut cr eam or Whi pped Coconut Cr eam T opping (optional;\npage 192)\n1/3 cup toasted shr edded coconut, fr esh or dried\n1.  Preheat oven to 375\u00b0F. Lightly oil a 9- \u00d7 13-inch baking dish.\n2.  I n a bowl, using  a wooden spoo n, cream oil and sugar crystals. 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51992, 198, 16, 14, 23, 39020, 9581, 12290, 198, 19, 1069, 14576, 198, 16, 14, 17, 10747, 34557, 1589, 384, 309, 477, 1254, 72, 281, 7018, 72379, 4656, 384, 309, 350, 4083, 287, 320, 13099, 280, 2964, 220, 5926, 340, 16, 14, 18, 10747, 93972, 14362, 1608, 9988, 34557, 11, 1448, 1560, 71, 477, 32720, 198, 16, 13, 220, 5075, 20559, 24276, 311, 220, 12935, 59572, 662, 8828, 398, 5707, 264, 220, 24, 12, 25800, 220, 1032, 25224, 28915, 12269, 627, 17, 13, 220, 358, 308, 264, 19763, 11, 1701, 220, 264, 23162, 993, 2689, 308, 11, 12932, 5707, 323, 13465, 48473, 13, 2758, 20415], "source": "0xBreath/holistic-books"}
{"text": "/G03/G0D/G07/G0A/G0E/G07 /G24/G06/G28/G07/G12/G09/G0C/G05/G1A/G03/G0C/G0E/G06/G01/G07/G14/G0F/G09/G11/G06  \nexpansion.   \nBe the flower in the seed.  See the flower in the seed.  Feel the \nflower in the seed.  And watch th e most magnificent manifested \nflower grow within your experi ence.  Source flows from  \nSource, creating another infinit e Source.  And from the good \nfeeling seeds, found within yo ur good-feeling-manifested-\nflower, new Source seeds of desi re come forth.  It is an ever- \nexpansive cycle of Source-full expansion.   \nYou are the gardener that tends the seeds.  Belief is the \nfertilizer.  Feeling good is the water.  Relaxing is the  \nallowing.  It is an easy fo rm of organic gardening.  \nChoice is upon you, for the cu ltivation and direction of your \nlife experiences.  Enjoy the fruits of choice - and all  the  \ndeliciousness it brings to you. \n/G01/G01 /G17/G04/G01/G12/G05/G04/G01/G12/G0C/G0C/G01/G07/G03/G01/G12/G01/G13/G07/G16/G0F/G02/G13/G01/G27/G08/G04/G16/G10/G09/G01/G10/G07/G01/G05/G04/G0F/G04/G0F/G22/G04/G05/G01/G12/G03/G11/G01/G10/G07/G01/G02/G03/G14/G04/G16/G10/G01\nour divine riches and tremendous  talents, in order to live the \ndivine experience of our brilliant inner light.  Wherever you are \nright now, you can get to where you want to go.  Following the steps, of your /G07/G14/G0C inner guidance system, will take you there.  \nYou may make a few pivots, some twists and turns, or wind around a few rotaries here and there.  But with conscious flexibility and a willingness to rise  within to your natural divine \nflow, you will get there.  If Source  energy is all th at there is, and \nwe are all only expanding what we /G0F/G10/G09/G05/G0F/G11/G1A  /G0F/G09/G05, then we can tune \nin at any time and feel the peace and perfection - /G01/G02/G0F/G01/G06/G14/G05/G06/G0F/G09/G05/G06\n/G0F/G10/G09/G05/G0F/G11/G1A/G06/G02/G07/G19/G05/G24/G06/G03/G0C/G04/G03/G11/G05/G06/G07/G12/G09/G04/G05/G10/G13/G05/G04/G24/G06/G14/G03/G01/G02/G03/G0C/G06/G01/G02/G03/G04/G06/G09/G03/G0D/G02/G06/G03/G0C/G0C/G05/G09/G06/G10/G03/G17/G05 /G20 \nA new age of cosmic energies, ripe with opportunities for \nconscious choice and cosmic wealth, is emerging.  Each of us will cultivate fruitful seeds, for the harvest of our desires.  We \nare invited right now in our present experiences to \u201csee\u201d with expanded vision - the transparent truths of our grand earthly Living the Prosperity of a Rich Inner Life 103 \nadventures.  We are invited to en vision the flower  in the seed, \nthe apple in the tree, the outer in  the inner, the unseen in the  \nseen, and the Source essence that flows through all that is in this \nmagnificent universe.  We are invited to remember that feeling \ngood, prosperous, healthy, happy, and infinitely free \u2013 is who we really are.  And as the au thors of our lives, the heirs of \nincredible cosmic wealth, and the essence of Source energy itself, we already have the divine creative power to take our life experiences in any direction we choose.  These truths are the \nfoundation of a rich inner life.  When we apply these truths, and \ninvest our talents, we win the lottery of life - each and every day.    Source energy is the ultimate  essence that indwells every \none and every thing.  May we all enjoy the great prosperity of living the rich experience of all that we truly are, through the magical portal of all that we ev er-expansively desire to become. 104 \n/G23/G13/G1E/G1A/G13/G10/G1F/G08/G0B/G16/G15/G1C  \n/G01 These are some of the books and resources that have \ninfluenced my journey and my work:  \n \nAndrews, Shirley.  (2007).  /G35/G05/G19/G12/G09/G03/G0F/G06/G0F/G0C/G11/G06/G29/G01/G10/G0F/G0C/G01/G03/G04/G36/G06/G06/G23/G01/G12/G11/G1A/G03/G0C/G0E/G06/G01/G02/G05  \nPast to Survive the Future.  /G17/G07/G07/G11/G22/G08/G05/G19/G09/G01/G43/G02/G03/G03/G04/G16/G07/G10/G12/G1E/G01  \nLlewellyn Publications. \nBarrett, Connie, & Kaessinger, Joyce.  (2008).  /G2D/G0F/G14/G16/G36/G06/G06/G1B/G05/G04/G04/G05/G0C/G0E/G05/G09 /G20 \n Retrieved from Beyond The Rainbow:  Tools for   Personal Empowerment website, on May 16, 2008,  \n from:  http://www.rainbowcrystal.com/power/ \n poweranimals/hawk/html \nChouqette, Sonia.  (2006).  Ask Your Guides:  Connecting to Your \nDivine Support System.  Carlsbad, California:  Hay House,  \nInc. \nChoquette, Sonia.  (2007).  Soul Lessons and Soul Purpose:  A \n Channeled Guide to Why You Are Here.  Carlsbad, CA: \n Hay House, Inc. \nFarmer, Steven, Ph.D.  (2009).  Power animal website: \n http://www.poweranimals.com \nHay, Louise.  (2004).  You Can Heal Your Life.  Carlsbad, CA:   \n Hay House, Inc. \nHicks, Esther, & Hicks, Jerry.  (2006).  The Amazing Power of  \n Deliberate Intent:  Living the Art of Allowing.  Carlsbad,  \n CA:  Hay House, Inc. \nHicks, Esther, & Hicks, Jerry.  (2004).  Ask and It is Given:  \n Learning to Manifest Your Desires.  Carlsbad, CA:   \n Hay House, Inc. \nHicks, Esther, & Hicks, Jerry.  (1995).  Sara, Book 1:  The  \nForeverness of Friends of a Feather.  /G15/G12/G05/G0C/G16/G22/G12/G11/G09/G01/G15/G12/G0C/G02/G0A/G07/G05/G03/G02/G12/G1E/G01/G01  \nHay House, Inc. \nJones, Aurelia Lousie.  (2004).  /G1D/G05/G10/G07s (Volume 1):  Revelations of  \nthe New Lemuria.  /G43/G07/G08/G03/G10/G01/G2E/G0B/G12/G16/G10/G12/G09/G01/G15/G1D/G1E/G01/G01/G43/G07/G08/G03/G10/G01/G2E/G0B/G12/G16/G10/G12/G01  \nLight Publishing. Bibliography 105 \nMyss, Caroline.  (2003).  /G23/G0F/G0D/G09/G05/G11/G06/G37/G07/G0C/G01/G09/G0F/G0D/G01/G04/G36/G06/G06/G29/G14/G0F/G16/G05/G0C/G03/G0C/G0E/G06/G25/G07/G12/G09/G06/G1E/G03/G13/G03/G0C/G05  \nPotential.  /G2F/G04/G1C/G01/G3A/G07/G05/G23/G09/G01/G2F/G04/G1C/G01/G3A/G07/G05/G23/G1E/G01/G01/G18/G0B/G05/G04/G04/G01/G3D/G02/G14/G04/G05/G16/G01/G1F/G05/G04/G16/G16/G20  \nProphet, Elizabeth Clare, & Sp adaro, Patricia.  (2001).   \n /G38/G0F/G09/G19/G0F/G06/G29/G0C/G11/G06/G30/G05/G03/G0C/G0D/G0F/G09/G0C/G0F/G01/G03", "token_ids": [16169, 2839, 16169, 15, 35, 16169, 2589, 16169, 15, 32, 16169, 15, 36, 16169, 2589, 611, 38, 1187, 16169, 2705, 16169, 1591, 16169, 2589, 16169, 717, 16169, 2545, 16169, 15, 34, 16169, 2304, 16169, 16, 32, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 1721, 16169, 2589, 16169, 975, 16169, 15, 37, 16169, 2545, 16169, 806, 16169, 2705, 2355, 4683, 10722, 13, 5996, 3513, 279, 23153, 304, 279, 10533, 13, 220, 3580, 279, 23153, 304, 279, 10533, 13, 220, 32833, 279, 720, 39853, 304, 279, 10533, 13, 220, 1628, 3821, 270, 384, 1455, 41792, 79754, 720, 39853, 3139, 2949, 701, 5866, 665, 346, 13, 220, 8922, 28555, 505, 2355, 3692, 11, 6968, 2500, 82226, 384, 8922, 13, 220, 1628, 505, 279, 1695, 720, 1897, 20659, 19595, 11, 1766, 2949, 30596, 4433, 1695, 34303, 20659, 21110, 7107, 291, 7058, 39853, 11, 502, 8922, 19595, 315, 86588, 312, 2586, 13544, 13, 220, 1102, 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{"text": " lack  of  cognizance  with  which \ndairy  products  are  cultivated  and  prepared.  A  pure \norganic  yogurt  always  boasts  a  creamy  top  layer  called \nmalax.  It  is  one  of  the  most  exquisite  tastes  a  human \nmay  experience.  The  bulk  of  a  cow  or  buffalo  is  evi- \ndence of  milk's  building  capacity.  The  milk  of  the \nlithe  and  supple  goat  is  much  more  pungent.  That  is \nwhy  goat's  milk  is  recommended  for  occasional  use by  the  Kapha  type. \nEven  the  homeland  of  the  Vedas  is  losing  its \nsadhana,  its  wholesome  connection  to  the  knowledge \nof  earth.  Recently,  India  has  submerged  itself  in  the \nexcessive  use  of  milk  in  every  conceivable  kind  of \nfood.  A  potent  food  that  is  meant  to  remain  a  subtle \npart  of  our  physical  diet  should  never  be  abused,  and \nmilk  is  the  most  abused  food  in  the  world  today.  Each \nfood  has  its  specific  quantitative  use.  We  must  seek  to \nlearn  this  vital  secret  of  life.  No  food  is  meant  to  DC \nused  as  a  mono-diet \u2014 not  even  grains,  and  definitely \nnot  milk.  Cheese  was  never  part  ol  the  Vedk  culture \nbecause  it  incorporates  the  use  ol  two  incompatible \nelements,  milk  and  salt.  The  farthesl  acceptable  de \nparture  from  milk's  sweet  taste  was  found  in  yogurt, \nwhere  a  mellow  sour  taste  was  induced  to  help  as \nsimilate  bodily  minerals.  Wholesome  combinations \nand  variety  are  the  Vedic  secret  to  good  health.  These \nhealthful  quantities  and  varieties  are  recommended \nin  the  Ayurvedic  food  energetics  sections. \nMilk  contains  the  calming  energies  ol  the  moon,  as \nopposed  to  the  nature  ol  most  toods,  which  bear  the \nvivacious  influence  Ol  the  sun    It  is  meant  to  be  used \nwith  discretion,  qualitatively  and  quantitatively.  Use \nonly  organic  milk  thai  comes  from  a  health)  COW  on \na  rural  farm.  The  cow  produces  milk  aftei  birthing \nlui  (.all  m  a  natural  cycle,  she  produces  enough  foi \n1H1 \njymz, \nTHE    PRACTICE    OF    AYURVEDA \nher  calf,  who  nurses  for  approximately  four  months, \nand  continues  to  produce  milk  for  an  additional  three \nto  four  months.  The  extra  portion  of  milk  is  to  be \nused  by  humans.  For  Pitta  and  Vata  types,  the  equiva- \nlent of  one  glass  per  day  is  recommended.  Kapha \ntypes  should  not  use  cow's  milk.  Pitta  will  mostly  use \ncool  milk  during  the  summer  season  to  buffer  the \nacids  produced  by  the  heat's  natural  pungency.  Vata \ntypes  will  use  warm  milk  to  build  their  immunity, \nfortify  their  nervous  system,  and  build  muscular  and \ntissue  strength  through  the  depleting  fall  and  rainy \nseasons.  Milk  may  be  used  by  mothers  (all  three \ndoshas)  who  are  breast-feeding.  All  children  may  use \nthe  equivalent  of  a  glass  of  milk  per  day,  unless  the \nchild  is  lactose  intolerant.  Be  especially  discerning \nwith  the  use  of  milk  if  you  have  not  used  it  for  a  long \nperiod  or  if  your  ancestors  did  not  use  it. \nBecause  of  the  immense  tampering  with  our  foods, \nthe  very  types  who  would  otherwise  benefit  from \ncertain  foods  are  now  becoming  allergic  to  those  foods. \nThe  excessive  use  of  antibiotics  in  our  culture  has \nbrought  on  a  high  incidence  of  Candida  yeast  and \nvaginitis  in  many  Pitta  women.  Thus,  wheat,  which  is \nthe  primary  grain  for  fire  people,  cannot  be  used  by \nthem  because  of  the  proliferation  of  yeast  in  their \nbodies.  Similarly,  the  predominantly  Vata  and  Pitta \npeople  are  now  the  ones  who \u2014 as  we  have  said \u2014 are \nbecoming  lactose  intolerant.  The  original  intent  of \nnature  was  to  provide  milk  as  a  salve  to  regulate  the \ndigestive  fires  of  Pitta  and  to  boost  the  anabolic  pro- \ncessing of  Vata. \nMilk  Products  Recipes \nGhee  (ghrta,  sarpi) \nIt  is  promotive  of  memory,  intelligence, \nvital  fire,  semen,  vital  essence  (ojas),  kapha,  and  fat. \nIt  is  curative  of  Vata,  Pitta,  fever  and  toxins. \nCharaka \nGhee  is  one  of  the  most  ancient  and  sattvic  foods \nknown.  Used  judiciously,  it  is  ideal  for  cooking  as  it \ndoes  not  burn  unless  heated  excessively.  It  synergizes Preparing  Ghee \u2014 Sadhana  to  Induce  Sattvic  Mind \nwith  the  food  nutrients  and  nourishes  the  bodily \nconstituents.  It  also  serves  as  a  base  for  herbal  oint- \nments to  treat  burns,  skin  rashes,  and  other  such \nconditions.  Ghee  is  good  for  all  doshas  and  is  a  spe- \ncific for  Pitta.  Minimal  use  is  recommended  for  Kapha \ntypes. Ghee  keeps  indefinitely  without  refrigeration,  as \nthe  elements  that  cause  butter  to  spoil  have  been \nremoved.  Just  remember  to  keep  it  covered  and  free \nfrom  water  or  any  other  contaminants.  Always  dip \ninto  your  ghee  jar  with  a  clean  spoon. \nMaintain  a  clean  appearance  and  calm  mind  while \npreparing  your  ghee.  This  is  one  of  the  most  healing \nfood  sadhanas  when  performed  with  grace. \n182 \njm?. \nFOOD    SADHANAS \n1  lb  raw,  unsalted  organic  butter \nheavy  stainless  steel  frying  pan \n1  stainless  steel  spoon \nSterilize  the  storage  jar,  pan,  and  a  spoon  in  advance \nby  filling  with  (or  immersing  in)  boiling  water.  Cook \nthe  butter  gently  over  moderate  heat  for  approxi- \nmately 10  to  15  minutes.  Allow  the  foam  that  surfaces \nduring  the  heating  process  to  settle  on  the  bottom  of \nthe  pan  as  sediment.  Watch  carefully  to  avoid  burning \nand  stir  occasionally.  When  the  ghee  begins  to  boil \nsilently,  with  only  a  trace  of  air  bubbles  on  the  sur- \nface, it  is  done.  Allow  to  cool  and  pour  ghee  into  a \nclean  container,  making  sure  that  sediment  remains \non  bottom  of  the  saucepan.* \nFresh  Butter  (", "token_ids": [6996, 220, 315, 220, 19329, 450, 685, 220, 449, 220, 902, 720, 67, 22704, 220, 3956, 220, 527, 220, 67166, 220, 323, 220, 10235, 13, 220, 362, 220, 10748, 720, 61694, 220, 55575, 220, 2744, 220, 38119, 220, 264, 220, 47985, 220, 1948, 220, 6324, 220, 2663, 720, 14991, 710, 13, 220, 1102, 220, 374, 220, 832, 220, 315, 220, 279, 220, 1455, 220, 59708, 220, 36263, 220, 264, 220, 3823, 720, 18864, 220, 3217, 13, 220, 578, 220, 20155, 220, 315, 220, 264, 220, 19923, 220, 477, 220, 82455, 220, 374, 220, 3721, 72, 12, 720, 67, 768, 315, 220, 14403, 596, 220, 4857, 220, 8824, 13, 220, 578, 220, 14403, 220, 315, 220, 279, 720, 32735, 383, 220, 323, 220, 1043, 698, 220, 54392, 220, 374, 220, 1790, 220, 810, 220, 281, 2234, 306, 13, 220, 3011, 220, 374, 720, 35734, 220, 54392, 596, 220, 14403, 220, 374, 220, 11349, 220, 369, 220, 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{"text": "\ncalling them.\nWe have  witness ed miracles many times. And the trap is to think that you\nare the one who brought about the miracle. There is no person  doing any\nmiracles. The potentiation occurs when a certain energy field arises. It only\nhappens when all the conditions are appropriate, including karmic\nconditions. Whe n the apple is ready, it falls from the tree. Now the apple\ndoesn\u2019 t cause itself to fall from  the tree. There\u2019 s the field of gravity. So\nwithin the spirit ual aura of an advanced teacher, phenomena that are due to\noccur karmically and for many reasons may be facilitated, but there\u2019 s no\npersonal self \u201cdoing\u201d a cause-and-ef fect miraculous cure. You witnessed\nphenomena happen. You are the witness of them. And one is aware that yes,\nthe energy field could exhilarate a propensity, but that karmic propensity is\nwithin the person himself. And all one did was facilitate it.\nFor exam ple, a person who is very sick and disabled will sit down next to\nyou, and then you can feel this energy move over in their doma in, and then\nthey\u2019ll get up and walk away. Well, you\u2019re aware it wasn\u2019 t you that removed\nthe illness, it was the energy, the Kundalini energy. Because of previous\nspiritual work that brought abou t an inner honesty and awareness, you just\nwitnessed the phenomenon. It was the unfolding of potentiality emer ging as\na consequence of the energy fields surrounding it, which potentialized it.\nThe Kundalini energy, by virtue of its own nature, is what is transformative\nand accomplishes the miraculous, not the personal you.\nEverybody needs a teacher to warn them of this. Miracle workers are a\ndime a dozen. When the miracle came on, it was a phenomenon. Then the\npersonal self took credit for that. Then the ego got exaggerated. Now they\ndon\u2019t have that miraculous power anymore, but they don\u2019t want the world\nto know that, so they\u2019ve learned how to fake it. And for one of the most\nfamous gurus of recent times in India, the phenomena occurred\nspontaneously in the beginning. Then he claimed credit for it. Then he\nbrought great throngs. They brought great money. Then he began to learn\nhow to fake that which had before been autonomous. That\u2019 s a very subtle\nthing. It\u2019 s happened to more than one guru.\nSPIRITUAL TRUTHNow we\u2019re going to talk about spiritual truth. There are many false\nteachers in the world, and I was quite amazed when I discovered  how many\nthere were. I mean, lots who are world famous. Since you\u2019re putting your\neternal soul in the hands of a teacher, you better know who that teacher is. I\nwouldn\u2019 t be so careless. You\u2019re talking about your eternal  soul, the karmic\nperpetuation throughout all of time, and you\u2019re going to put this in some\nflashy ad, go and get your aura read by Mr. So-and-So on the other side? Of\ncourse, you have to turn over all your property to him as well. You get a\nreading from master so-and-so through him, and it only costs you $5,000\nfor your granddaughter, except you don\u2019 t have a granddaughter!\nThese gurus fell because their instructors did not instruct them of the\ndownside. So in my lectures, we constantly go over: What is the downside\nof each level of consciousness? Where is the trap? People say, \u201cI\u2019m beyond\nthat.\u201d You\u2019re not beyond that at all. From 850 and up, it\u2019s very difficult.\nAnd the Buddha acknowledged that; he said, \u201cI felt like my bones are being\nbroken,\u201d becaus e the demons are looking for any weakness in your psyche.\nThere are charac teristics of spiritual truth that will carry you through if you\nknow of them; you don\u2019t need a list of what they calibrate (though that\u2019s\nvery handy). But if you know certain basics, it\u2019s more important to\nunderstand the basics. Truth is true at all times and places, independent of\nthe culture, personalities, or circumstances.\nTruth is always true, no matter what. So if we calibrate the Chartres\ncathedral, the calibration is the same no matter what. Truth is true at all\ntimes and places. It is not exclusionary; it\u2019s all inclusive, non-se cretive, and\nnon-sectarian. Nobody owns  truth. One of the biggest traps is provisional\nlove. There\u2019 s energy of love\u2014y ou become quite attractive to other people,\nand they will interpret it as love. People will fall in love with you all over\nthe place. There was a period of time when I got propositioned a couple of\ntimes a day. And I didn\u2019 t have a teacher to warn me. I knew the integrity of\nit was being tested. Many fall for that one. And then glamor\u2014 we weren\u2019 t\nallowed to use the word guru  in my book. Every time we would ask, it said,\n\u201cNo.\u201d The word has come to mean something different than what it\noriginally meant, because it was being exploited. Wealth, fame, having lots\nof follow ers... all those things are temptations to the spiritual ego to\nconsider yoursel f important. And you see how those spiritual egos throw it\nright back into a personal self, right away. The minute you think it\u2019s you,\nyou just lost it.Truth is true everywhere; it excludes no one, is available and open to all.\nThere are no secrets to be revea led, hidden, or sold\u2014no magical formulas\nor mysteries. That is the truth. When we see an ancient secret being\npeddled, it\u2019s always for a price, and you know that you\u2019re being held up by\na spiritual conman.\nTruth to be truth is truth all the time: foreverness. And how could it be\nthe exclusive property of someone? It\u2019s available and open to all. It has an\nintegrity of purpose\u2014there\u2019 s nothing to gain or lose. It\u2019s nonsectarian;\nTruth is not the exposition of a limitation. Independent of opinion, truth is\nnonlinear. There fore, it is not subject to the limitations of intellect or form.\nTruth is independent of opinion. Devoid of positionality, truth is not anti-\nanything. Why is that? Because truth has no opposite. You might say the\nopposite of truth is absence. Falsehood has no reality. There\u2019 s truth and then\nthere\u2019 s the absence of truth, and we call the absence of truth, falsehood.\nIt\u2019s just like light and darkness. Light is either present or not present.\nThere are no requirements or demands, no memberships, dues, fees,\nregulations, oaths, rules, or conditions. And it doesn\u2019 t circularize\neverybody, askin g for donations. It is non-controlling. Spiritual purity has\nno intere st in the personal lives  of the aspirants, in their clothing or dress,\ntheir style, their sex life, their economics, their family patterns, their\nlifestyle, or their dietary habits. It is free of force or intimida tion. When\npeople are threa tened in their spiritual groups, or belong to the sect, there\nare recriminations if they try to get out of it. Sometimes punishment is quite\nsevere. When there\u2019 s truth, there\u2019 s no force or intimidation, no\nbrainwashing or adulation of the leaders, no training rituals. Watch out for\ntraining rituals\u2014that\u2019 s the call of brainwash by which you\u2019re indoctrinated.\nIf you know the truth, what do you need to be trained? Do not take any\noaths. Do not pledge anything. \u201cAnd if I fail to break these oaths, may such\nand such happen to me...\u201d Never take such a vow. Truth is freedom; being\nfree to come and go without persuasion, coercion, intimidation, or\nconsequences. There is no hierarchy, and instead there is voluntary\nfulfillment of practical necessities and duties. Everyone I work with does\nwhat they do because that\u2019 s what needs to be done.\nIf you do have a leader or peop le whom you honor, it\u2019s because of what\none has become, rather than as a result of some title or trapping. You\nrecognize truth when you see it. I respect all that exists because of the\nessence of that which they are, which I sense right away. Therefore, yougive respect to the little beetle walking along, give respect to the animals,\ngive respect to the polar bear. You give respect to all that exists by virtue of\nthat which it is.\nThe essence of the thing is that which it is. And what does a thing mean?\nWhat a thing means is what it is. What it is, is what it means. That\u2019 s hard to\nsee. But then you get the essence of it. What this thing means is what it is.\nYou don\u2019t have to add adjective s, adverbs, languaging; it speaks for itself\nby virtue of its existence. So, a teacher should speak for himsel f because of\nthe reality of that which it is. That which it is, not that which is spoken\nabout. It\u2019s not materialistic, not the neediness of worldly wealth  and all the\nstuff that goes with it.\nInspirational truth avoids glamorization, seduction, and theat rics. I\u2019ve\nbeen to so-called spiritual even ts", "token_ids": [198, 74826, 1124, 627, 1687, 617, 220, 11550, 1608, 71912, 1690, 3115, 13, 1628, 279, 23709, 374, 311, 1781, 430, 499, 198, 548, 279, 832, 889, 7263, 922, 279, 45125, 13, 2684, 374, 912, 1732, 220, 3815, 904, 198, 20531, 18709, 13, 578, 36875, 7246, 13980, 994, 264, 3738, 4907, 2115, 48282, 13, 1102, 1193, 198, 71, 680, 729, 994, 682, 279, 4787, 527, 8475, 11, 2737, 597, 2227, 292, 198, 16902, 13, 33104, 308, 279, 24149, 374, 5644, 1174, 433, 17503, 505, 279, 5021, 13, 4800, 279, 24149, 198, 73014, 529, 259, 5353, 5196, 311, 4498, 505, 220, 279, 5021, 13, 2684, 529, 274, 279, 2115, 315, 24128, 662, 2100, 198, 56950, 279, 9090, 577, 278, 40142, 315, 459, 11084, 11326, 1174, 44247, 430, 527, 4245, 311, 198, 511, 2407, 597, 2227, 2740, 323, 369, 1690, 8125, 1253, 387, 72849, 11, 719, 1070, 529, 274, 912, 198, 30712, 659, 1054, 45359, 863, 264, 5353, 9976, 12, 830, 282, 440, 91813, 27208, 13, 1472, 32126, 198, 15112, 6431, 64, 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902, 374, 22066, 198, 9274, 13, 1102, 753, 539, 3769, 4633, 11, 539, 279, 1205, 1918, 315, 97706, 12205, 220, 323, 682, 279, 198, 58404, 430, 5900, 449, 433, 627, 644, 50177, 1697, 8206, 55952, 42112, 269, 2065, 11, 11163, 2720, 11, 323, 47213, 436, 1233, 13, 358, 4070, 198, 82850, 311, 779, 19434, 18330, 1524, 10814], "source": "0xBreath/holistic-books"}
{"text": " samples of properly combined starch meals: \nVegetable salad \nGreen beans \nKale \nPotatoes \nVegetable salad \nZucchini squash \nAsparagus Brown rice \nVegetable salad \nSpinach \nFresh peas Yams \nVegetable salad \nBroccoli Beet greens \nMillet or Hubbard squash \n   The following are a few samples of properly combined fruit meals: \nOranges \nGrapefruit \nOranges \nPineapple \nDates \nApples Pears \nOrange \nApple  \nGrapes \nPeach  \nPlum \nFigs \nApples \nGrapes Dates \nPeach \nApple \nBanana \nBerries \nGrapes \nPear \nDates \nFigs Banana \nPeach \nGrapes \nDates \nFigs \nRaisins \n   Romaine lettuce and celery are good additions to fruit meals without violating \nproper combining; or a larger green salad would be preferable for a more complete \nnutritional balance. The salad can be pureed in a blender for those with chewing \ndifficulties.    The following are a number of sample menus and are intended as guides to help you \nunderstand the food combining principles and allow you to plan and create your own menus. It is important not to establish inflexible menus with little variety; anything by \nrote will become monotonous. You should learn to make meals from whatever is on \nhand. Believe it or not, you can create vegetarian culinary masterpieces after a while, \njust as we have done at home. It is not only a challenge, it is fun. It is important to \nkeep the meals simple, but there are times you might want some fancy vegetarian dish such as eggplant parmigiana, steamed cauliflower au gratin, lentil loaf with \nvegetables, mashed potatoes and corn casserole, vegetable chop suey, corn or rice \nstuffed peppers, various steamed vegetable stews, stuffed cabbage with rice and \nvegetables, etc. You can take almost any standard recipe from any book and convert it to a vegetarian dish without violating the principles of food combining. \n   Remember, the most basic and important part of a meal is the fresh, raw natural \nfoods. They take preference over cooked foods and should be the largest part of the \nmeal, preventing you from overeating the cooked foods. \n   Once you have become familiar with food combining, the practice will become \nautomatic and you will not have to spend much time on it. However, don't become a \nneurotic on the subject; don't split hairs. If you're out with friends, eat your meal, \nenjoy it, and forget it. Don't give lectures at the dining table. Everything can't be \nperfect, and if some combinations are not just right, you'll find that after you have \nfinished the meal you will still be alive. Too many people are so busy analyzing their \nfood and their bowel movements that life passes them by. Don't become one of them. \nBREAKFASTS \nWatermelon or other melon \nOne grapefruit \nTwo oranges \n3 or 4 ounces of nuts or seeds \nOne grapefruit \nOne orange \nOne apple \nSix dates  Two bananas \nWhole canteloupe  \nDish of berries \nThree oranges \nCheese \nFresh carrot and celery juice  \nOr fresh tomato and celery juice Two apples \nTwo peaches  Grapes  \nRaisins \nFresh pineapple \nTwo oranges 3 or 4 ounces of nuts or cheese \n   Ideally, and contrary to \"popular opinion,\" it is better to omit breakfast. We don't \nneed all the food we think we do and this limits overeating. However, if you desire breakfast then by all means eat it. Chil dren are growing, so they should have \nbreakfast. But after your body adjusts itself to this type of diet (and there is an \nadjustment, be it some initial weight loss or whatever), try omitting breakfast once in \na while. You may be pleasantly surprised at how much better you will feel. \nLUNCHES \n   These can be fruit-type meals as cove red under breakfasts or vegetable-type meals \nas will be listed. I feel that the majority of lunches should be the vegetable-type with \nemphasis on the ever-important salads with lots of Romaine lettuce and other life-giving greens. \n   When the term \"salad\" is used, it is understood to include (depending on whether a \nprotein or a starch meal is to be eaten) a large and abundant variety of raw, fresh \nvegetables, such as: plenty of Romaine and/ or leaf lettuce, celery, cucumber, carrots, \nsweet pepper, cabbage, tomatoes, fresh sprouts, avocado, cauliflower, fresh peas, and whatever else you might want to toss into it. The salad should be eaten whole and \nuncut, but if you prefer a tossed salad, then alternate between the two. When you chop the vegetables, they are more quickly oxidized and lose some of their nutritive values. \nVegetable salad \nOrange \nApple \n3 or 4 ounces of nuts, \n     or unprocessed cheese, \n     or one avocado \nVegetable salad \nString beans Brown rice with vegetables \nThree tomatoes \n4 or 5 ounces of Ricotta \n     cheese or washed cottage cheese \nVegetable salad \nSteamed asparagus \nSteamed kale Two sweet potatoes Vegetable salad  \nSteamed broccoli  Turnip greens  \nHubbard squash \nVegetable salad  \nTwo ears of corn \nPeas \nTwo steamed or baked potatoes \nVery large tossed vegetable salad \n     with 3 or 4 ounces of cheese chopped into it \nVegetable salad \nOne avocado \nVegetable salad \nSteamed yellow squash 3 or 4 ounces of nuts or seeds \nSUPPER \n   This can be similar to the lunches with emphasis on the raw salads; however, you \nmay switch the meals around if you prefer--e.g., the breakfasts can become suppers if \nyou prefer fruit at that time. The important fact is that you eat a well-rounded and \nbalanced variety of all the food types during the course of a day. \nVegetable salad  \nSteamed acorn squash  \nLentil stew \nVegetable salad  \nSteamed zucchini squash  Eggplant Parmigiana \nVegetable salad  \nSpinach Okra \nSoy bean loaf \nVegetable salad \nSteamed peas Two steamed or baked potatoes \nVegetable salad \nSteamed green beans  \n3 or 4 ounces of nuts Vegetable salad \nSteamed eggplant, tomato and okra \n4 or 5 ounces of cheese (Ricotta or a raw milk, salt-free cheese) \n   If you don't wish to give up flesh foods just yet, then substitute meat or fish \noccasionally where the meal calls for protein, but don't eat any flesh foods with fruit \nor starches. \n   Again, for a well-rounded nutritional impact, you may use a fresh green (non-\nstarch) salad to be eaten before any me al containing fruit. If there's a chewing \nproblem, put the salad in a blender and puree it. In fact, for anyone with a chewing \nproblem, use the blended salad at any meal. \n   The varieties of foods are unlimited and you should have no problem enjoying your \ncreations; and if you can, take that 36-hour fast once a week. \n   I've tried to give you some basic principles, some tools with which to rebuild your \nlife, enjoy vigorous health, and probably even add a few years to a life which is all too \nshort. You must read and you must analyze, but most important and perhaps the most difficult thing for you to do first is to change your way of thinking--flexibility and \nopen-mindedness. \n   There were many men in past history who were so far ahead of their time as to be \nridiculed by their peers and others. I should like to quote from some of these famous people: \n   William Shakespeare--\"They are as sick that surfeit with too much, as they that \nstarve with nothing.\" \n   Thomas Edison--\"Natural foods will be the medicine of the future.\" \n   Oliver Wendell Holmes, M.D. (poet, novelist, physician)--In his address to the \nMassachusetts Medical Society, May 30, 1860: \"I firmly believe that if all the (drugs \nand medicines) as now used could be sunk to the bottom of the sea, it would be all the \nbetter for mankind and all the worse for the fishes.\" \n   Benjamin Franklin--\"He is the best physician that knows the worthlessness of most \nmedicines.\" Also, \"A full belly is the mother of all evil.\" Finally, \"Many dishes, many \ndiseases. Many medicines, few cures.\" \n   Dr. Keki Sidhwa, one of our Natura l Hygiene professionals from England, was \nquoted in the June, 1971, Hygienic Review: \"Natural Hygiene is not something you \nare following by rule of thumb. It is an experience in living; a dynamic rather than a \nstatic, dry list of invariable rules. The needs of the body can vary from day to day and \nto live Hygienically you have to meet these variations when they occur. If you do not \ndo so, your body will fall asleep and you may exist but you will not thrive.\" \n   So what then is the philosophy of Natural Hygiene? Natural Hygiene revolves \naround one word--\"life.\" All life is precious; all life is a learning experience. Life is \nour teacher and we are its pupils. For it is onl y in life, not death, that lessons can be learned. 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{"text": " not enough air; I don\u2019t know if the pilot will have\nbeen drinking; I hate air travel; I don\u2019t like that I can\u2019t tell what\u2019 s going on;\nI have no control\u201d and so on. She tapped until she felt no intensity thinking\nabout any part of the travel, from arriving at the airport to landing.\nThe true test came on flight day. \u201cI remember looking at the plane,\nstepping onto the plane, and realizing  my \u2018radar \u2019 was not going out of\ncontrol.\u201d Her next thought was that she was hungry and she wondered what\nthey would serve on the flight. Food hadn\u2019 t been part of the picture in the\npast. Once in the air, she reports, \u201cInstead of all the nega tive racing\nthoughts, I was curious about what was going on around me. Looking out\nthe wind ow, I remembering thinking, \u2018this is romantic, this is wonderf ul.\u2019\u201d\nAt that point, she could still remember how the panic felt, but she didn\u2019 t\nhave it. \u201cI used to book a flight and start praying. Now I just think I used to\nbe afraid to fly. I don\u2019 t have that anymore!\u201d\nIn that above case, Ali didn\u2019 t know the origins of the phobia, and it didn\u2019 t\nmatter. In the case that follows, there was an originating event.\nCase Study: Debbie and Fear of Stairs\nOften one thing becomes linked  with another, eliciting a phob ic response.\nDebbie, age 45, was terrified of walking down but not up stairs. She had no\nmemory of a time when it didn\u2019 t feel like she was going to die when she\nhad to walk downstairs; she had inched her way down stairs in terror her\nwhole life. We started at the top of five stories of stairs and tapped on all\naspects\u2014every possible thought, feeling, sensation, and belie f\u2014keeping\nher from walking down one single stair. Aspects included: can\u2019t look down,\nnothing there, need to hold on, and more. After about ten minutes she took a\nsingle step on her own. But then she wouldn\u2019 t release her grip on the\nrailing. \u201cI\u2019ll fall,\u201d she said. We had uncovered another aspect. We tapped\nnow on aspects relating to releasing her death grip on the railin g. Then, we\nstepped back to the top. Now, I asked her to look down, imagine walkingwith the hand off the railing, to get her tuned back into the falling fear. I\nthen asked her what the falling fear reminded her of.\nAs is common in situations with EFT, an early memory surfaced from\nwhen she was five years old. Her family was hiking down a craggy bluff,\nwith Debbie lagging behind. Her parents were in front of her and arguing\nloudly. Debbie had felt alone, scared, and uncomfortable, and she was also\nquite close to the edge of the rocky hill. Shortly after that event,  her parents\ndivorced. Being  high up on the hill looking down while her parents argued\nhad been very scary, and it was the last time the family went on an outing\ntogether. Someh ow, the fear of going down the hill had generalized to going\ndown regular stairs, crowded stairs, stairs with no railing and the like, and\nthey had been tightly linked ever since. But really, she had just been scared\nabout her paren ts arguing so heatedly and linked it to the big loss of her\nfather \u2019s regular presence and love. Once we resolved this issue, I had a\nfeeling she woul d be able to walk down stairs, and I was right. But were we\ndone?\nSoon after we felt \u201ccomplete,\u201d a whole group of people entered the\nstairwell and her fear spiked. Now we tapped on the aspect of crowded\nstairwells. She was walking up and down stairs \u201cjust like a regular person,\u201d\nno fear. The next session we went to steep, metal fire escape stairs to scan\nfor aspects and test our results. In fact, I was the one who had to tap on my\nfear of the metal stairs! Ali was practically giddy with excitement she was\nso happy to feel free of the fear that had haunted her all these years. She had\nunlinked decades of terror and fear in just two sessions.\nExercise: Overcoming Phobia:  \nGet Curious, Ask Questions\nWhen you clear  a phobia target with tapping, your questions will be like\nguideposts to direct your tappin g. Note that the following questions may\nlook familiar to you, as they are the same types of questions we apply to\njust about any bothersome problem. List them and your answ ers in yourEFT journal. They will help you uncover aspects and specific events to tap\non.\nWhen and where did my phobic response start? Who was with me?\nWhat was going on in my life at the time?\nWhen did the fear get worse?\nDo I remember a time that I didn\u2019 t have it?\nWhat does this fear feeling remind me of?\nWhen do/did I remember having a feeling similar to this?\nHow ashamed am I of the phobia?\nAm I keeping my phobia a secret? What will happen if I tell someone?\nWhat happens when I tell other people about my phobia?\nWhat do I believe about myself because of the phobia?\nDo I have a case of the \u201cshoulds\u201d? Y ou know the self-talk/inner critic: \u201c I\nshould not have,\u201d \u201cI\u2019m wrong to have,\u201d \u201cI\u2019m bad to have this,\u201d \u201cI\u2019m a\nloser  to have this,\u201d etc.\nWhat happens when I see, hear, feel, touch, taste, or think of my fear\ntarget?\nWhat are my body sensations when I think or come near my fear tar get?\nDoes your breathing get shallow and fast? Is your chest tight, does your\ngut feel like it\u2019 s going to clench into a fist, are your legs trembling, can\nyou not seem to get enough air?\nHow Long W ill It T ake?\nYou might be wondering how long it will take you to clear your phobia.\nEveryone is different. You may clear the root of your phobia in five minutes\nof tapping and resolve the probl em for good. Or it may take many rounds\u2014\nor even many days\u2014to have a breakthrough. There may be hundreds of\naspects and several specific events you\u2019ll need to tap on before your phobia\nclears. Be persistent. You can heal this. You will likely need to put yourself\nin the fear situation at some point to truly test for results. Working with a\npractitioner can be especially useful in situations like these.Suggestions for W orking through Phobias\nLook at your phobia as if it were an archeological site; do a little digging,\nand you will see many civilizations buried one on top of anoth er. Remove\nthem one at a time and you will unearth everything you need to know to\nclear your fear. If you have a fear of saying a target word, such as \u201csnake,\u201d\ntap on \u201cthe s-word,\u201d for examp le. Or you can use a code word that has\nnothing to do with the phobia itself, like \u201cmy bunny friend,\u201d or \u201cthe Tesla\nfactor,\u201d or \u201cthe big yuck.\u201d If you feel ready, you can start to tap on saying\nthe name of your fear target out loud and tapping on the intensity that just\nsaying it elicits. Do this until you can actually say out loud the name of\nyour fear target with neutrality or something close to it. If you can\u2019t get\nthere, then you may find working with a practitioner experienced in helping\nclients resolve phobias useful.\nExercise: T aking the Edge Of f  \nJust Thinking of the T arget\nStep 1. I cannot even think of my fear target without upset.  If this speaks to\nyou, start there, at this outermost layer. Tap until you no longer feel\ntriggered and resistant when just thinking about the fear target. This is\nsimilar to the Tearless Trauma  technique, approaching the most global\nperspective possible to take the edge of f and be as comfortable as possible.\nTry customizing any one of these phrases to suit your own situation:\nEven though I feel trapped, I deeply and completely love and accept\nmyself.\nEven though this fear has control over me, I deeply and profoundly\nlove and accept myself anyway.\nEven though there\u2019 s a lot here, and I don\u2019t know where to start, I\ndeeply and completely accept myself.\nEven though I\u2019m terrified of certain things, I accept my terror and\nmyself.Even if I never get over this, I still love and accept myself anyw ay (or\nthat\u2019s okay).\nStep 2. Remember to rate your intensity on just thinking about this issue\nbefore creating your setup phrase, then karate chop: \u201cEven though I don\u2019t\neven want to think about the fear I have, I deeply and profoundly accept\nmyself anyway.\u201d Now tap down the points with your reminder phrase\n\u201cdon\u2019 t even want to think abou t it,\u201d and retest your intensity again,  just\nabout that one aspect of thinking about it.\nStep 3. Once you have  tapped that down to a neutral intensity and have\nno resistance to thinking about the fear object, continue by tapping on every\nsingle aspect that comes to mind, using the ratings scale as your feedback\nloop. The most important factor is to not get ahead of yours elf but take\nthings one step at a time. 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{"text": " e  l e s s o n  i s.  A n d  u n l e s s  w e  d o,  o u r  c h a n c e s  o f\nl e a r n i n g  i t  a r e  n i l.  T h e n  t h e  l e s s o n  w i l l  r e a p p e a r \u2014 w i t h  e v e r\nh i g h e r  s t a k e s \u2014 u n t i l  w e  l e a r n  i t.  W e  m a y  a s  w e l l  l e a r n  i t  t h e\nf i r s t  t i m e,  w h e n  t h e  c h a n c e  t o  l e a r n  t h r o u g h  j o y  i s  s t i l l\na v a i l a b l e.  T h e  m o r e  t i m e s  a  l e s s o n  h a s  t o  c o m e  a r o u n d,  t h e\nm o r e  p a i n  i t  w i l l  g e n e r a t e.  I f  y o u  k n o w  i n  y o u r  h e a r t  t h a t\ns o m e t h i n g  i s  w r o n g,  t h e n  i g n o r i n g  i t  w o n \u2019 t  m a k e  i t  a n y  l e s s\ns o.  I t  w i l l  s i m p l y  m a k e  f i x i n g  i t  e v e n  h a r d e r,  w h e n  i t  i s\nb r o u g h t  a b o u t  b y  a  l o u d e r  n o i s e  t h a n  t h e  o r i g i n a l  s o u n d  o f\nG o d \u2019 s  w h i s p e r  i n  y o u r  e a r.\n\u00a0\nH a n d l i n g  J o y\n\u00a0\nS o m e t i m e s  w e  d o  r e c e i v e  j o y  b u t  t h e n  d o n \u2019 t  q u i t e  k n o w\nh o w  t o  h a n d l e  i t.  A t  t i m e s  i n  m y  l i f e  I  h a d  w h a t  i t  t o o k  t oa t t r a c t  m y  g o o d,  b u t  n o t  w h a t  i t  t o o k  t o  b e  w i t h  i t  o n c e  i t\ng o t  h e r e.  W o n d e r f u l  c h a n g e  w a s  o f f e r e d  m e,  b u t  I  w a s  t o o\nn e r v o u s  t o  l e t  i t  i n.  T h e  s u d d e n n e s s  o f  a n  o p p o r t u n i t y,  o r  t h e\ns p e e d  b y  w h i c h  I  w a s  e x p e c t e d  t o  m a k e  a  d e c i s i o n  a b o u t  i t,\ns o r t  o f  b l e w  m y  w a t t a g e  a n d  I  c o u l d n \u2019 t  r e s p o n d.  S o m e t i m e s\na  c h a n g e  p r e s e n t s  a n  o p p o r t u n i t y  t o o  a t  o d d s  w i t h  o u r  s e l f -\np e r c e p t i o n \u2014 t o o  b i g,  t o o  g o o d,  t o o  p o w e r f u l.  I f  G o d  w a n t s\nt o  m o v e  u s  i n  a  m o r e  p o s i t i v e  d i r e c t i o n,  b u t  w e \u2019 r e  n o t  y e t\na g r e e i n g  w i t h  H i s  p o s i t i v e  a t t i t u d e  a b o u t  u s,  t h e n  w e  w i l l\nr e s i s t  H i s  l o v e  a n d  r e s i s t  t h e  b l e s s i n g.  T h e  d a y s  w h e n  w e\nr e a l i z e  w e  t h r e w  a w a y  a  m i r a c l e  c a n  b e  a m o n g  t h e  s a d d e s t\nd a y s  o f  o u r  l i v e s.\nO n c e  I  w a s  w a l k i n g  t h r o u g h  a  r e s o r t  c o m m u n i t y  w i t h  m y\nf o u r t e e n - y e a r - o l d  d a u g h t e r  a n d  h e r  f r i e n d s.  T h e  g i r l s  k e p t  a\nb i t  a h e a d  o f  m e,  n e e d i n g  a  l i t t l e  d i s t a n c e  a n d  i n d e p e n d e n c e\nf r o m  E m m a \u2019 s  m o m.  I  d i d n \u2019 t  f e e l  l e f t  o u t,  a s  t h e  d i s t a n c e  f e l t\na p p r o p r i a t e  f o r  t h e m  a n d  f o r  m e  a s  w e l l.  M o t h e r h o o d  t a k e s\nu p  s o  m u c h  o f  y o u r  e n e r g y  f o r  a  f e w  y e a r s ;  a s  c h i l d r e n  g r o w\nu p  y o u  b e g i n  t o  g e t  p a r t s  o f  y o u r  l i f e  b a c k  t h a t  w e r e  p u t  o n\nh o l d  f o r  a  w h i l e.  B u t  a s  I  w a l k e d  b e h i n d  t h e  t e e n a g e r s,  I\nr e m e m b e r e d  t h e  t i m e s  m y  d a u g h t e r  w o u l d  c l i n g  t o  m e  s o\nt i g h t l y  w h e n  s h e  w a s  a  l i t t l e  g i r l,  n e e d i n g  m e  e v e r y\nm o m e n t,  w a n t i n g  m y  a t t e n t i o n  t o  b e  c e n t e r e d  o n  h e r  a l o n e.\nA t  t i m e s  I  s u b t l y  r e s i s t e d  h e r,  f e e l i n g  s m o t h e r e d  b y  h e r\no v e r w h e l m i n g  n e e d", "token_ids": [384, 220, 326, 384, 274, 274, 297, 308, 220, 602, 274, 662, 220, 362, 308, 294, 220, 577, 308, 326, 384, 274, 274, 220, 289, 384, 220, 294, 297, 1174, 220, 297, 577, 436, 220, 272, 305, 264, 308, 272, 384, 274, 220, 297, 282, 198, 75, 384, 264, 436, 308, 602, 308, 342, 220, 602, 259, 220, 264, 436, 384, 220, 308, 602, 326, 662, 220, 350, 305, 384, 308, 220, 259, 305, 384, 220, 326, 384, 274, 274, 297, 308, 220, 289, 602, 326, 326, 220, 436, 384, 264, 281, 281, 384, 264, 436, 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{"text": " spiritual growth and\nhere in light of current discoveries in\nskepticism stems from fear. The more\n(10)\nphenomenon occurs independently of the\nmaturation to the most advanced levels\nadvanced theoretical physics and the\noptimistic manner of accepting\ntest subject's own opinion or knowledge\nof consciousness, even enlightenment\nnonlinear dynamics of chaos theory.\ninformation arises from self confidence.of the topic, and the response has proven\nitself.\nCalibrated levels, we suggest, represent\nEither style works and each has its pros\ncross-culturally valid in any population\npowerful attractor Fields within the\nBy use of the kinesiological testing\nand cons. I have been faced, therefore,\nand consistent through time. The test\ndomain of consciousness itself, that\nprocedure described herein, unlimited\nwith the problem of presenting my data\nresults thus fulfill the scientific dominate human existence and therefore\ninformation about any subject, past or\nin a (1 1) manner that will satisfy both\nrequirement of replication and, therefore,\ndefine content, meaning, and value, and\npresent, is universally available. But the\napproaches.\nreliable verification by any investigator.\nserve as or ganizing ener gies for\nrealization that everything is knowableThis book is, therefore, oxymoronic in\nThis technique provides, for the first time\nwidespread patterns of human behavior.\nabout anything or anyone, anywhere, at\nstyle, written to facilitate both so-called\nin human history, an objective basis for\nany point in time, creates at first a\nThis stratification of attractor Fields\n\"left\" and \"right-brain\" comprehension.\ndistinguishing truth from falsehood\nparadigm shock. This reaction arises,\naccording to corresponding levels of\nIn actuality we know things by a holistic\nwhich is totally verifiable across time\ngenerally, from realization of the non-\nconsciousness provides a new paradigm\npattern-recognition. The easiest way to\n5\n6\ngrasp a whole new concept is by comprehend such subjects from (12) a\nparticipate in the database, everyone by\nThere's nothing here that is surprising tofamiliarity. This kind of understanding is\npurely intellectual viewpoint would be a\nvirtue of his birth has access to genius.\nthem. They have always known they\nencouraged by a style of writing staggering enterprise requiring a\nlifetime The unlimited information contained in\nwere connected to the database; we\ncharacterized by \"closure.\" Instead of\nof study. Instead of essaying so\nthe database has now been shown to be\nadults have merely for gotten it. The\nusing only sparse adjectives or examples\nformidable a task, I have tried to extract\nreadily available to anyone in a few\ninherent genius of the child is close to the\nto express thoughts, they are instead run\nthe essence of each subject and work\nseconds, at any time and in any place.\nsurface, which is why it was children\nout and completed by use of repetition.\nonly with these essences.\nThis is indeed (13) an astonishing who saw that the emperor was notThe concept is then \"done,\" and the mind\nEven a rudimentary attempt to explain\ndiscovery, bearing the power to change\nwearing new clothes. Genius is like that.\nis left at ease. Such an approach is also\nthe workings of the testing technique\nlives, both individually and collectively,\nI will have been successful if by the end\ndesirable because the mind that reads\nfundamental to this book, which seems\nto a degree never yet anticipated.\nof the book you exclaim, \"I always knew\nChapter 3 will not be the same as the\ninitially to transcend known laws of the\nThe database transcends time and space\nthat.\" What is contained herein is only (14)\nmind that read Chapter 1.\nuniverse, inevitably leads us into the\nand all limitations of individual a reflection of that which you already\nFor that matter, the idea of having to start\nintellectual territories of advanced\nconsciousness. This distinguishes it as aknow, but don't know that you know. All\nfrom Chapter I and read progressively to\ntheoretical physics, nonlinear dynamics\nunique tool for future research and opens\nI have hoped to do here is connect the\nthe end is merely a fixed left-brain\nand chaos theory. I have therefore\nas yet undreamed-of areas for possible\ndots to let the hidden picture emer ge.\nconcept. This is the pedestrian path of\nattempted, as much as possible, to\ninvestigation. It holds forth the prospect\nThis book makes a huge promise,\nNewtonian physics, based on a limited\npresent these subjects in non-technical\nof the establishment of an objective basis\nperhaps the biggest promise that has ever\nand limiting view of the world in which\nterms. There is no need to worry that\nfor human values, behaviors and belief\nbeen made to you. It can provide you the\nall events supposedly happen in an A-B-some erudite intellectual capacity is\nsystems. The information obtained by\nmeans by which you may detect if you\nC sequence. This form of myopia arises\nrequired to digest this material. It is not;\nthis method reveals a new context for\nare being misled. (Y ou need never read a\nfrom an outdated paradigm of reality.\nwe will circle around the same concepts\nunderstanding human behavior and a new\nbook or buy into any major teaching\nOur wider and far more comprehensive\nover and over until they are obvious.\nparadigm for validating objective truth.\nagain without testing it first-it's too\nview draws not only upon the essence of\nEach time we return to comment on an\nBecause the technique itself can be used\ndangerous and too costly.) The level of\nthe most advanced physics, mathematics\nexample, greater comprehension will\nby anyone, anywhere, at any time, it hastruth of this work itself has been\nand nonlinear theory, but, as well, upon\noccur. This kind of learning is like\nthe capacity to initiate a new era of\ncalibrated at 750 (see Appendix A) which\nintuitions that can be experientially surveying new terrain in an airplane:\non human experience based on observable\nis unusually high for this time in this\nvalidated by anyone.\nthe first pass it all looks unfamiliar; the\nand verifiable truth.\nculture. I pray this is already a partial\nIn general, the challenge in presenting\nsecond time around we spot some points\nW e have at our fingertips a means of\nfulfillment of the promise.\nthis material lies in the paradox of\nof reference; the third time it starts to\naccurately distinguishing truth from My hope as author has been that this\ncomprehending nonlinear concepts in a\nmake sense, and we finally gain\nfalsehood, workable from unworkable,\nwork might undo the very sources oflinear, sentence-by-sentence structure. familiarity through simple\nexposure. The benevolent from malign. W e can pain, suf fering and\nfailure, arid assist the The fields of science from which the data\ninborn pattern-recognition mechanism of\nilluminate the hidden forces, hitherto\nevolution of human consciousness in\nemer ged are of themselves complex and\nthe mind takes care of the rest.\noverlooked, that determine human each of us to rise to the level of joy\nthat dif ficult enough: advanced theoretical\nT o quell my own fear that perhaps,\nbehavior. W e have at our disposal a\nshould be the essence of man's\nphysics and the mathematics thereof,\ndespite my best ef forts, the reader might\nmeans of finding answers to previously\nexperience.\nnonlinear dynamics, chaos theory and its\nnot get the essential message of the\nunresolved personal and social problems.\nThe work comprehended by this book\nmathematics, advanced behavioral study, I will spell it out in advances\nthe Falsehood need no longer hold sway averbegan in January, 1965 and was finally\nkinesiology, neurobiology, turbulence individual human mind is like a\ncomputer our lives.\nfinished in June, 1994. Much of the\ntheory, as well as the philosophical\nterminal connected to a giant database.\nThough the subject matter has proved\nmaterial was originally developed in the\nconsiderations of epistemology and The database is human\nconsciousness easy to teach in lecture or videotape (see\ncourse of work on a doctoral dissertation.\nontology. Beyond this, it was necessary\nitself, of which our own consciousness is\nAppendix C) my problem has been to\nThe findings reported in the study were\nto address the nature of human merely an individual expression, but with\nwork it into readable form. The proofs\nindependently derived by the use of the\nconsciousness itself, an uncharted area at\nits roots in the common consciousness of\ncan be complex. The demonstrations,\nresearch tool elucidated herein, the\nthe perimeter of which the sciences haveall mankind. This database is the realm of\nhowever, are ultra-simple. Children get it\nkinesiological response. The work\nall drawn back. T o conclusively genius; because to be human is to\nright away and follow with delight.\nevolved spontaneously, without reference\n7\n8\ngrasp a whole new concept is by comprehend such subjects from (12) a\nparticipate in the database, everyone by\nThere's nothing here that is surprising to\nfamiliarity. This kind of understanding is\npurely intellectual viewpoint would be a\nvirtue of his birth has access to genius.\nthem. 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{"text": " \ncure. Get rid of cause and stay rid of it, then health returns \nand abides perpetually.  \n \n Retrospection  \n \n   MORE might have been said, and no doubt better said, \nabout how we human beings vandalize our minds and \nbodies; but enough has been told for open -minded people \nto see that the only nemesis on our heels is our habits. O. \nW. Holmes, in his \u201cThe Autocrat of the Breakfast Table,\u201d \nhad this to say concerning habit:  \n \n   Habit is the approximation of the animal syst em \nof the organic. It is a confession of failure in the \nhighest function of being, which involves a \nperpetual self - determination, in full view of all \nexisting circumstances.  \n \n   Autonomy or self -government is met at the threshold of \nlife by all the conven tional superstitions, and educated into \na lot of habits, such as curing without removing cause. \nThis, combined with man\u2019s inclination to hedonism (the \ndoctrine that pleasure is the only good), leads to a life of \nfailure, in spite of man\u2019s potential desire to rise above the \nforces that hold him down. \u201cToxemia Explained\u201d will help \nall who study it carefully to understand what disease is, and \nhow it is brought on. This knowledge will help the wise. \nand self - controlled to sidestep disease, and the medical \noctopus that unwittingly vandalizes the sick.     The profession is made up of an army of educated men; \nand I believe the majority are gentlemen, and are \nendeavoring to serve humanity. Education and ethics, when \nestablished on fallacy and given the prestige of  numbers \u2014\ngiven an overwhelming majority \u2014can make the fallacy \ntrue, so far as the herd is concerned.  \n \n   All I ask of laymen or the profession is honestly to put \nmy philosophy to the acid test. Yes, prove, if possible, that \nI am mistaken, and then give me what is coming to me!  \n \n   Man makes his own diseases. This book tells how he does \nit. And he is the one who can bring back health. He and his \nsubconsciousness alone can cure. Doctors cannot cure. \nOnly very rarely is surgical vandalism a dernier resort,  \nunless bad treatment forces unnecessary emergencies.  \n \nThe body is strong or weak, as the case \nmay be, depending entirely on whether \nthe nerve -energy is strong or weak. \nAnd it should be remembered that the \nfunctions of the body are carried on \nwell or badly ac cording to the amount \nof energy generated.  A Few Suggestions   \n \n   THE following suggestions may be of assistance to those \nwho wish to maintain their present state of good health, or \nhelp them to bring themselves from their present state of \nimpaired health  to that of good health. Those who are badly \nhandicapped, and who wish more detailed information, will \nhave to have the advice fitted to their particular cases \nthrough individual instructions.  \n \n   The first thing on awaking in the morning, the Tilden \nsystem of tensing exercises should be practiced for from \nfifteen to thirty minutes. (See exercises at the end of this \nchapter.) Following the exercise, go to the bathroom and, \nwhile standing in warm water, take a quick, warm sponge -\nbath. Then follow this with plenty of dry -towel or friction -\nmitten rubbing. At night, before retiring, give the body a \nthorough friction rubbing again. If not convenient to take \nthe warm sponge -bath in the morning, use the dry rub in the \nmorning and the warm sponge -bath at night befo re retiring.  \n \n   Eat three meals a day and no more; no eating nor drinking \nbetween meals. Use the following rules to guide you in \n\u201cwhen to eat, when not to eat, and how to eat\u201d:  \n    Rule No. 1. \u2014Never eat unless you have been absolutely \ncomfortable in min d and body from the previous mealtime.  \n \n   Rule No. 2. \u2014Thoroughly masticate and insalivate every \nmouthful of starchy food, and give the rest of your food \nplenty of attention.  \n \n   Rule No. 3. \u2014Never eat without a keen relish.  \n \n   If the bowels do not move  during the day, before retiring \nat night use a small enema \u2014a pint of warm water. Put it \ninto the bowels and allow it to remain for five to ten \nminutes; then solicit a movement. Proper mastication, right \ncombinations of food, and plenty of tensing exercise  to the \nabdomen will bring about proper bowel action.  \n   As to what to eat \u2014For those in ordinarily good health the \nfollowing rules will serve as a guide:  \nFruit Breakfast  \nStarch Lunch  \nRegulation Dinner  \n \nor  \n \n Starch Breakfast  \nFruit Lunch  \nRegulation Di nner \n   The regulation dinner may be taken at noon in place of \nthe lunch, if it is more convenient.  \n \n   Fruit Breakfast. \u2014Any kind of fresh fruit or berries \nfollowed with either milk, fifty -fifty (half warm milk and \nhalf hot water), or teakettle tea (hot w ater with two or three \ntablespoons of cream to the cup).  \n \n   Starch Breakfast. \u2014Toast, Shredded Wheat, Triscuit, Rye \nCrisp, well -baked muffins, corn bread or biscuit, griddle -\ncakes, waffles, cooked cereal (any one of foregoing), \nfollowed with fresh or cook ed fruit, without sugar. The dry \nstarches should be eaten with a little butter, and not soaked \nup with milk or cream. This insures thorough mastication. \nThe cereals should be taken with a little cream and salt \u2014no \nmilk or sugar. The griddle -cakes and waffle s may be \naccompanied with honey and butter, followed with teakettle \ntea.  \n \n   If desired, the starch breakfast may be followed with \nfresh fruit instead of a beverage.  \n    Starch Lunch. \u2014The same as the starch breakfast. \nOccasionally a piece of plain cake a nd ice -cream.  \n \n   Fruit Lunch. \u2014The same as the fruit breakfast. \nOccasionally a piece of fruit pie and a piece of cheese, or \nsome form of dessert, followed with fresh fruit.  \n \n   Regulation Dinner. \u2014No. 1: Meat, two cooked non - \nstarchy vegetables, and a com bination salad.  \n \n   No. 2: Starch, two cooked non -starchy vegetables, and a \ncombination salad.  \n \n   Meat: Any kind of fresh meat, cheese, nuts, eggs, bacon, \nfish, or fowl.  \n \n   Starch: Potatoes (sweet or Irish), macaroni, rice, Hubbard \nsquash, dry beans a nd peas, tapioca, pumpkin, or any of the \nstarches listed above.  \n \n   Cooked Non -starchy Vegetables: Beets, carrots, parsnips, \ncabbage, lettuce, cauliflower, Brussels sprouts, green corn, \ngreen beans and peas, asparagus, onions, eggplant, salsify, \ntomatoes,  cucumbers, celery, spinach, greens, summer \nsquash, etc.  \n    Combination Tilden Salad: Lettuce, tomatoes, and \ncucumber; lettuce, celery and apple; lettuce, apple, and \norange, or any other fruit. Dress with salt, oil, and lemon \njuice.  \n \n   Regulation Dinne r No. 1 \u2014should be taken every other \nday, and Dinner No. 2 the alternate days.  \n \n   Of course, there are many variations and additions to the \nabove suggestions, but details cannot he gone into in this \nbook. Those who wish to have more detailed suggestions \nshould read the monthly periodical, Dr. Tilden\u2019s Health \nReview and Critique, and his Cook Book.   \n \n    \n DR. Tilden\u2019s Tensing Exercises   \n \n   Begin by tensing the leg muscles from the toes to the \nbody, as follows: First extend the toes as far as you can; \nthen grip, as it were, by forcing the toes forward toward the \nheels, and at the same time make the muscles of the legs \nhard to the body. Completely relax. Do not repeat the \ntension again until muscles are soft; then tense again, \nrepeating the contraction and e xtension.  \n \n   Tense the hands and arms in the same way. Extend the \nfingers as far as possible, making the muscles hard to the \nshoulders; then grip the fingers and shut the fist, hardening \nthe muscles to the shoulders. Do this five times; then tense \nthe le gs five times; then the hands and arms again.  \n \n   Fold a pillow and put under the shoulders, so that when \nthe head drops back it will not touch anything. Lift the head \nforward, the chin to the chest; drop the head back again as \nfar as it will go; then lif t. Do this four or five times. Then, \nwith the pillow still under the shoulders, lock the fingers \nunder the head, allowing the head to rest in the hands. \nSwing the head from side to side, up and down, and rotate, \ncarrying each movement as far as possible.  \n    Then push the folded pillow down under the hips and go \nthrough the leg movements of riding a bicycle. Then, with \n", "token_ids": [720, 66, 554, 13, 2175, 9463, 315, 5353, 323, 4822, 9463, 315, 433, 11, 1243, 2890, 4780, 720, 438, 671, 3422, 22313, 1870, 13, 2355, 720, 10608, 3714, 16463, 2355, 720, 256, 18954, 2643, 617, 1027, 1071, 11, 323, 912, 10712, 2731, 1071, 11, 720, 9274, 1268, 584, 3823, 23837, 62507, 553, 1057, 20663, 323, 720, 65, 10233, 26, 719, 3403, 706, 1027, 3309, 369, 1825, 482, 76, 17003, 1274, 720, 998, 1518, 430, 279, 1193, 24566, 14093, 389, 1057, 34460, 374, 1057, 26870, 13, 507, 13, 720, 54, 13, 40401, 11, 304, 813, 1054, 791, 9648, 73632, 315, 279, 44291, 6771, 2476, 720, 32345, 420, 311, 2019, 18815, 14464, 25, 2355, 720, 256, 95178, 374, 279, 57304, 315, 279, 10065, 42345, 991, 720, 1073, 279, 17808, 13, 1102, 374, 264, 58473, 315, 8060, 304, 279, 720, 75254, 734, 315, 1694, 11, 902, 18065, 264, 720, 716, 7005, 940, 659, 482, 26314, 11, 304, 2539, 1684, 315, 682, 720, 37995, 13463, 13, 2355, 720, 256, 9648, 17404, 477, 659, 482, 87863, 374, 2322, 520, 279, 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5112, 1833, 420, 449, 11510, 315, 9235, 482, 83, 68157, 477, 39676, 18722, 76, 23257, 57035, 13, 2468, 3814, 11, 1603, 60873, 11, 3041, 279, 2547, 264, 720, 339, 14776, 39676, 57035, 1578, 13, 1442, 539, 17125, 311, 1935, 720, 1820, 8369, 69448, 482, 65, 589, 304, 279, 6693, 11, 1005, 279, 9235, 10485, 304, 279, 720, 57902, 1251, 323, 279, 8369, 69448, 482, 65, 589, 520, 3814, 387, 831, 312, 60873, 13, 2355, 720, 256, 45614, 2380, 21644, 264, 1938, 323, 912, 810, 26, 912, 12459, 6463, 16558, 720, 42967, 21644, 13, 5560, 279, 2768, 5718, 311, 8641, 499, 304, 720, 2118, 9493, 311, 8343, 11, 994, 539, 311, 8343, 11, 323, 1268, 311, 8343, 57633, 2355, 262, 18592, 2360, 13, 220, 16, 13, 2001, 27247, 8343, 7389, 499, 617, 1027, 11112, 720, 19975, 481, 304, 1332, 294, 323, 2547, 505, 279, 3766, 15496, 1712, 13, 2355, 720, 256, 18592, 2360, 13, 220, 17, 13, 2001, 1016, 14776, 398, 296, 5174, 349, 323, 1672, 278, 736, 1475, 720, 33780, 1285, 315, 357, 15630, 3691, 11, 323, 3041, 279, 2800, 315, 701, 3691, 720, 501, 7313, 315, 6666, 13, 2355, 720, 256, 18592, 2360, 13, 220, 18, 13, 2001, 27247, 8343, 2085, 264, 27989, 1375, 819, 13, 2355, 720, 256, 1442, 279, 15631, 2053, 656, 539, 3351, 220, 2391, 279, 1938, 11, 1603, 60873, 720, 266, 3814, 1005, 264, 2678, 665, 9355, 2001, 64, 46746, 315, 8369, 3090, 13, 10435, 433, 720, 18614, 279, 15631, 2053, 323, 2187, 433, 311, 7293, 369, 4330, 311, 5899, 720, 38137, 26, 1243, 56246, 264, 7351, 13, 65658, 296, 5174, 367, 11, 1314, 720, 884, 74729, 315, 3691, 11, 323, 11510, 315, 22781, 287, 10368, 220, 311, 279, 720, 370, 5717, 268, 690, 4546, 922, 6300, 66358, 1957, 13, 2355, 256, 1666, 311, 1148, 311, 8343, 2001, 2520, 1884, 304, 98081, 1695, 2890, 279, 720, 44018, 5718, 690, 8854, 439, 264, 8641, 25, 2355, 37, 21702, 44291, 2355, 626, 1132, 56699, 2355, 3561, 2987, 49191, 2355, 720, 269, 2355, 720, 800, 1132, 44291, 2355, 37, 21702, 56699, 2355, 3561, 2987, 7923, 308, 1215, 720, 256, 578, 19812, 14177, 1253, 387, 4529, 520, 38245, 304, 2035, 315, 720, 1820, 16163, 11, 422, 433, 374, 810, 17125, 13, 2355, 720, 256, 44187, 44291, 13, 2001, 8780, 3169, 315, 7878, 14098, 477, 63494, 720, 19070, 291, 449, 3060, 14403, 11, 33517, 482, 69, 39724, 320, 38106, 8369, 14403, 323, 720, 38106, 4106, 3090, 705, 477, 1028, 587, 48726, 15600, 320, 10847, 289, 264, 466, 449, 1403, 477, 2380, 720, 2048, 2203, 29639, 315, 12932, 311, 279, 10747, 570, 2355, 720, 256, 800, 1132, 44291, 13, 2001, 17798, 11, 1443, 33874, 291, 56738, 11, 1183, 3510, 3159, 11, 432, 9188, 720, 34, 6091, 79, 11, 1664, 482, 65, 7897, 55404, 1354, 11, 14095, 16385, 477, 60559, 3159, 11, 1099, 3390, 18722, 63092, 11, 289, 81635, 11, 30205, 62233, 320, 3852, 832, 315, 88931, 705, 720, 19070, 291, 449, 7878, 477, 4394, 1608, 14098, 11, 2085, 13465, 13, 578, 9235, 720, 267, 1132, 288, 1288, 387, 35661, 449, 264, 2697, 14432, 11, 323, 539, 69975, 720, 455, 449, 14403, 477, 12932, 13, 1115, 1672, 1439, 17879, 296, 5174, 367, 13, 720, 791, 28091, 1147, 1288, 387, 4529, 449, 264, 2697, 12932, 323, 12290, 2001, 2201, 720, 76, 34263, 477, 13465, 13, 578, 1099, 3390, 482, 63092, 323, 289, 45190, 274, 1253, 387, 720, 73087, 22840, 449, 26828, 323, 14432, 11, 8272, 449, 1028, 587, 48726, 720, 82694, 13, 2355, 720, 256, 1442, 12974, 11, 279, 70181, 17954, 1253, 387, 8272, 449, 720, 72408, 14098, 4619, 315, 264, 43450, 13, 2355, 262, 800, 1132, 56699, 13, 2001, 791, 1890, 439, 279, 70181, 17954, 13, 720, 22513, 69491, 264, 6710, 315, 14733, 19692, 264, 15953, 10054, 482, 47100, 13, 2355, 720, 256, 44187, 56699, 13, 2001, 791, 1890, 439, 279, 14098, 17954, 13, 720, 22513, 69491, 264, 6710, 315, 14098, 4447, 323, 264, 6710, 315, 17604, 11, 477, 720, 15031, 1376, 315, 43849, 11, 8272, 449, 7878, 14098, 13, 2355, 720, 256, 48338, 49191, 13, 2001, 2822, 13, 220, 16, 25, 45965, 11, 1403, 30205, 2536, 482, 720, 267, 15630, 24822, 11, 323, 264, 470, 293, 2617, 33566, 13, 2355, 720, 256, 2360, 13, 220, 17, 25, 800, 1132, 11, 1403, 30205, 2536, 482, 267, 15630, 24822, 11, 323, 264, 720, 76128, 33566, 13, 2355, 720, 256, 45965, 25, 5884, 3169, 315, 7878, 13339, 11, 17604, 11, 31049, 11, 19335, 11, 41452, 11, 720, 18668, 11, 477, 282, 9802, 13, 2355, 720, 256, 800, 1132, 25, 14020, 20798, 320, 95928, 477, 18088, 705, 9155, 13055, 72, 11, 20228, 11, 81000, 720, 98507, 1003, 11, 9235, 27994, 264, 15953, 47136, 11, 99176, 17270, 11, 50625, 11, 477, 904, 315, 279, 720, 267, 1132, 288, 10212, 3485, 13, 2355, 720, 256, 12797, 291, 11842, 482, 267, 15630, 43800, 4893, 25, 2893, 1441, 11, 62517, 11, 1370, 9810, 3153, 11, 720, 66, 57589, 11, 71655, 11, 96970, 11, 38269, 8314, 11934, 11, 6307, 14095, 11, 720, 13553, 27994, 323, 47136, 11, 439, 94789, 11, 45697, 11, 19151, 21494, 11, 274, 1147, 1463, 11, 720, 38501, 20798, 11, 220, 75391, 372, 1941, 11, 70121, 11, 68798, 11, 52011, 11, 7474, 720, 98507, 1003, 11, 5099, 13, 2355, 262, 86956, 350, 52965, 64646, 25, 6914, 83, 10743, 11, 41613, 11, 323, 720, 66, 42012, 26, 71655, 11, 70121, 323, 24149, 26, 71655, 11, 24149, 11, 323, 720, 35264, 11, 477, 904, 1023, 14098, 13, 29318, 449, 12290, 11, 5707, 11, 323, 30564, 720, 8783, 560, 13, 2355, 720, 256, 48338, 45873, 818, 436, 2360, 13, 220, 16, 2001, 5562, 387, 4529, 1475, 1023, 720, 1316, 11, 323, 49191, 2360, 13, 220, 17, 279, 25631, 2919, 13, 2355, 720, 256, 5046, 3388, 11, 1070, 527, 1690, 27339, 323, 38314, 311, 279, 720, 49532, 18726, 11, 719, 3649, 4250, 568, 8208, 1139, 304, 420, 720, 2239, 13, 13266, 889, 6562, 311, 617, 810, 11944, 18726, 720, 5562, 1373, 279, 15438, 4261, 950, 11, 2999, 13, 350, 52965, 753, 6401, 720, 19997, 323, 34307, 2428, 11, 323, 813, 12797, 6017, 13, 5996, 37945, 14644, 13, 350, 52965, 753, 350, 49205, 91554, 5996, 720, 256, 19110, 555, 22781, 287, 279, 2531, 24569, 505, 279, 45713, 311, 279, 720, 2664, 11, 439, 11263, 25, 5629, 13334, 279, 45713, 439, 3117, 439, 499, 649, 26, 720, 3473, 25703, 11, 439, 433, 1051, 11, 555, 25957, 279, 45713, 4741, 9017, 279, 720, 73610, 11, 323, 520, 279, 1890, 892, 1304, 279, 24569, 315, 279, 14535, 720, 19221, 311, 279, 2547, 13, 86214, 12234, 13, 3234, 539, 13454, 279, 720, 83, 2711, 1578, 3156, 24569, 527, 8579, 26, 1243, 43787, 1578, 11, 720, 265, 65977, 279, 71895, 323, 384, 63490, 2711, 13, 2355, 720, 256, 350, 1137, 279, 6206, 323, 11977, 304, 279, 1890, 1648, 13, 71183, 279, 720, 69, 14437, 439, 3117, 439, 3284, 11, 3339, 279, 24569, 2653, 311, 279, 720, 5562, 388, 26, 1243, 25703, 279, 19779, 323, 9495, 279, 40902, 11, 2653, 6147, 720, 1820, 24569, 311, 279, 28004, 13, 3234, 420, 4330, 3115, 26, 1243, 43787, 720, 1820, 514, 29181, 4330, 3115, 26, 1243, 279, 6206, 323, 11977, 1578, 13, 2355, 720, 256, 61573, 264, 43425, 323, 2231, 1234, 279, 28004, 11, 779, 430, 994, 720, 1820, 2010, 21701, 1203, 433, 690, 539, 5916, 4205, 13, 53535, 279, 2010, 720, 13741, 11, 279, 46175, 311, 279, 15489, 26, 6068, 279, 2010, 1203, 1578, 439, 720, 24470, 439, 433, 690, 733, 26, 1243, 10345, 259, 13, 3234, 420, 3116, 477, 4330, 3115, 13, 5112, 11, 720, 4291, 279, 43425, 2103, 1234, 279, 28004, 11, 5409, 279, 19779, 720, 8154, 279, 2010, 11, 10923, 279, 2010, 311, 2800, 304, 279, 6206, 13, 720, 13521, 287, 279, 2010, 505, 3185, 311, 3185, 11, 709, 323, 1523, 11, 323, 17348, 11, 720, 7063, 28609, 1855, 7351, 439, 3117, 439, 3284, 13, 2355, 262, 5112, 4585, 279, 48135, 43425, 1523, 1234, 279, 43523, 323, 733, 720, 20322, 279, 2531, 19567, 315, 20427, 264, 36086, 13, 5112, 11, 449, 720], "source": "0xBreath/holistic-books"}
{"text": "97, \n1 )(l, 117, 119, 121. 124-2 6, \n14h-63, 166-70, 172-7 h, \n179, 182, 1HJ, 185, 190-9 1, \n194, 197,216 -18,231-33 \nTaste, sense of, 186, 1 HH, 1Y2. 194 \nTeeth Chatter (exercise), 183 \nTern pic, Robert, 11-12 \n\"Ten Fragrances\" (poem), \n188, 191 \nThree Fountains (love game), \n210-12 \nTing Wen-cheng, 8 \nTongue Sweep (love game), 203 \nTouch, sense of, 186-87, 192-96 \nTsai Nu (Iridescent Maid), 82, \n95-96, 116-17 \nTsao Hsueh-chin, 71 \nTsuiShih.51-52.91-92 \nTu Mu, 31 \nTung Chih, 39 \nTung Hsuan Tzu. See The Mys tic \nMa ster of the Grotto \nTwin Fountains (love game), 211 \nTwin Phoenixes Dancing (inter\u00ad\ncourse position), 110 \nTzu-hai (Empress Dowager, West\u00ad\nern Empress), 7, 39-40 \nUnicorn's Horn (love-play posi\u00ad\ntion), 100 \nVajrayana Buddhism, 17-18 \nVan de Vclde, Theodor e, 4, 168 \nVan Gulik, R. H., 17 \nVictorian ism, 161, 165, 167, 233 \nVirginity \nobsession with, 25 \nwedding-night loss of, 57-58, \n61-62 \nVisit to an Immor tal Grotto, A \n( Yu Hsien Ku; Chang \nWcn-chcng), 60-61 \nVoronoff, Serge, 162 \nWang (empress), 50 Wang Chao-d nu:n, 52 \nW.mg Shi-fu, M-6 6 ltrdex \nWl'i ( l'lll pl\u00b7ror, A. n. 290-307). 49 \nWei, Princl' ot: 35 \nWl'i Chung (tcnth- Cl'ntu r y \nl'lllPl'ror). 45 \nWes\u00a3l'rn Empress (T:r.u-hai, \nEmpress Dow.lgl\u00b7r). 7, \nJtJ-4 0 \nWhimsical inter cour se positions, \n22(>. St>c,,/so indi t,idually \nlllltllc d positi om \nWhippk and Perry (Beverly and \nJohn), 16lJ-70 \nWhispering Endearm ents (love\u00ad\nplay position), 100 \nWhite Tiger Jumping (intercourse \nposition). 111 \nWild Ducks Flying Back-\nward (intercourse \nposition), 110, 222 \nWild Horses Leaping (itHercoursc \nposition), 1 11, 112. 221, \n228 -29, 234 \nWrestling Apes (intercourse posi-\ntion), 105-6, 109, 112. 221 \nWu (Han emperor). 141 \nWu San-kuei, 53 \nWu Tse-tien. 50-5 1,90-91 \nWu Tsung, 46 \nWu Tzu-tu, 118 \nWu-chia- pi (wu-c lzia), 143 \nYang (Sui emperor). 36-38, \n52. 136 \nYang (Imperial Concubine), \n47- 48 \nYang Tieh-yai (scholar), 30 \nYang. See Yin and Yang \nYao Niang, 28-2 9 \nYasuyori, Tamba, 83-84 \nYeh Tch-hui, 84 \nYellow Emperor (Huang Ti), 41, \n81, 82, 88, 93-95, 98-99, \n103-4, 115, 117 \nYellow vetch (huan.\ufffd-chi), 143 \nYen Feng, 7 \nYin and Yang. 5, 9-11, 15, 18, 39, \n42, 56, 61-62, 81, 82, 89, \n93-95, 101' 122. 137, 147, \n155, 166, 184, 189, 200 \nsymbols of. 22-24 Yu Hsicn-chi, 31 \nH1 Fan.e Chih }iw (Essc lltial s 4 \nthe Jade Ch amber ). 84, \n95-96, 118 \nYu Fang Pi Clmeh (The Secret Art t\ufffd{ \nthe Jadt> Chamber ), 84, 86, 89, 117, 118 \ny,, Hsim Ku (A Visit to an Immor tal \nGrotto ; Chang Wen-cheng), \n60-61 \nYuan dynasty, 6, 125 \nconsorts, 45-46 emperors/ em presses, 45-46 \nerotica, 63-64, 66 \nYuch Ling, 48 \nZen Buddhism, 12, 17, 144, 147, \n150, 151, 217 A1out the Author \nVALENTIN CHu was born and educated in Shanghai. As a winner \nof an international writing award, he was invited to be a guest ob\u00ad\nserver at United Nations headquart ers in New York. He worked \nas a correspondent for Time magazine in Hong Kong, then as an \neditor at Time-Life Books in New York and, later, at Reader's Di\u00ad\ngest General Books. His byline articles have appeared in Time, \nL\ufffdfe, US. News & World Report, The New Leader, and the US. Con\u00ad\ngressional Record, and in periodicals in Britain, France, Italy, and \nthe Far East. For the past decade, Chu has been a student of an\u00ad\ncient Chinese sexology. He has always been fascinated by the in\u00ad\nterplay between East and West, in sexology and other fields. He \nnow lives in the San Francisco Bay area. <|eot_id|><|begin_of_text|> \u00a0\n  \nIf Transmission Through Exhaled Breath Hasn't \nBeen Proven, All Other Findings Are Irrelevant  \nDear friends,  \n  \nPeople around the world are bei ng led into an increasingly down trodden and disease-\nladen state, not by some viral i nfection but by wildly unscient ific \u201cscience.\u201d  A study  \npublished in the April 2020 Natur e magazine that reports that w earing masks can slow \nthe spread of the virus is an example of such deception.  As I will show, the authors of \nthis article repeatedly make uns upportable claims, and even pre sent data that \ncast doubt on their own methodology.  The peer reviewers of Nature apparently \ndidn\u2019t catch these obvious contr adictions.  Let\u2019s look in some detail at the statements \nand claims (in italics below) in this paper. \n  \n\u201cWe found that the majority of participants with  influenza virus and coronavirus infection \ndid not shed detectable virus in re spiratory droplets or aerosols.\u201d  \n  \nThis statement imp lies that the authors looked for and found de tectable virus in \nsome respiratory droplets and ae rosols (but only in a minority of their subjects, who \nwere actively sick \u2014 itself a surprising finding).  It is widel y known that the only way to \nprove the presence o f a virus in a sample is to actually see th e virus under electron \nmicroscopy.  There is no menti on of having done any electron mi croscopy on any \nsample. When they claim they did not detect virus, what they me an is that the surrogate \nPCR test, which detects fragments of genetic material, was posi tive.  However, nowhere \nin the medical literature is ther e conclusive proof that this g enetic material originates \nfrom any novel virus. \n  \n\u201cAnother limitation is that we did not confirm the infectivity of coronavirus or rhinovirus \ndetected in exhaled breath.\u201d  \n  \nThe premise of mandating the wear ing of masks is that it preven ts transmission of \ndisease. Neither this study, nor any other study we\u2019ve seen, proves tran smission \nof any disease through exhaled breath. Amazingly, these author s acknowledge they \ndidn\u2019t even attempt to prove trans mission. What\u2019s more amazing is that this study is \nbeing used as evidence that wearin g masks is an effective metho d of preventing or \nlowering the incidence o f disease transmission. If transmission through breath can\u2019t \nbe proven, then all other findings  in this study are rendered i rrelevant.  \n  \n\"After one or more of the candidate respirat ory viruses was detected by the viral panel \nfrom the nasal swab, all the samples from the same participant (nasal swab, throat \nswab, respiratory droplets and aerosols) were  then tested with RT\u2013PCR specific for the \ncandidate virus(es) for determinat ion of virus concentration in  the samples. Infectious \ninfluenza virus was identified by viral cultur e using MDCK cells as  described previously, \nwhereas", "token_ids": [3534, 11, 720, 16, 41712, 75, 11, 220, 8546, 11, 220, 9079, 11, 220, 7994, 13, 220, 8874, 12, 17, 220, 21, 11, 720, 975, 71, 12, 5495, 11, 220, 11247, 12, 2031, 11, 220, 10861, 12, 22, 305, 11, 720, 11128, 11, 220, 10828, 11, 220, 16, 39, 41, 11, 220, 9741, 11, 220, 7028, 12, 24, 220, 16, 11, 720, 6393, 11, 220, 4468, 11, 12463, 482, 972, 1174, 12245, 12, 1644, 720, 51, 5642, 11, 5647, 315, 11, 220, 9714, 11, 220, 16, 25788, 11, 220, 16, 56, 17, 13, 220, 6393, 720, 6777, 774, 921, 1683, 320, 64562, 705, 220, 10750, 720, 51, 944, 10532, 11, 8563, 11, 220, 806, 12, 717, 720, 1, 33787, 59189, 95597, 1, 320, 5481, 336, 705, 720, 9367, 11, 220, 7529, 720, 20215, 435, 93406, 320, 31153, 1847, 705, 720, 8848, 12, 717, 720, 51, 287, 62323, 11843, 833, 11, 220, 23, 720, 51, 647, 361, 86122, 320, 31153, 1847, 705, 220, 9639, 720, 11561, 1174, 5647, 315, 11, 220, 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{"text": " make to counteract that habit that  \nseems to require an effort.  \n     T o illustrate this, take the example of a closed fist. The natural condition  \nof the hand is open and relaxed. However, a hand which has been clenched  \nfor some time will become accustomed to this new position which, if main -\ntained, will seem to become its new norm. In order to return the hand to its  \nnatural position of openness and relaxation, an effort will initially be required.  \n130take refuge in the now\n     Once the hand has been open for some time, no effort will be required  \nto maintain it; it has simply returned to its natural position. In fact, the effort  \nto open the hand was not really a new effort. It was simply the relaxation of  \na previous  effort which had become so habitual that it was no longer noticed  \nas such.  \n     The return to our true nature of peace and happiness proceeds in a similar  \nway. What may at first seem to be an effort to disentangle our self from the  \ncontent of experience is, in fact, the relaxation of a previous effort of which  \nwe were unaware. It only seems to be an effort because we had become so  \nhabituated to an almost constant state of more or less subtle seeking and  \nresisting.  \n     In time, as we become accustomed to resting in or as being, less and less  \neffort will be required, because the habit of losing our self in, or identifying  \nour self with, the objective content of experience will have become weakened  \nby practice, just as a rocket requires less energy to navigate space once it has  \nescaped the gravitational pull of the earth.  \n     At some point, resting as being is felt and understood to be our natural  \ncondition. As we abide more and more in our self, our deep-seated tendencies  \ngradually come to the surface and are dissolved. The almost constant state  \nof dissatisfaction that seemed to have accompanied us most of our life simply  \nleaves us, without our necessarily even noticing.  \n     At this point, no further practice is required. The practice of returning  \nagain and again to our essential being turns into the love of simply being.  \nAnd in that love of simply being, the peace and joy which is our nature  \nshines forth.  \n  \n131 chapter seventeen\nAttending to Painful Emotions\nIn the depths of winter, I finally learned  \nthat within me there lay an invincible summer.   \nalbert camus  \n \nthree ways to attend to painful emotions  \n \nFrom the non-dual perspective, what is the best way to deal with really intense,  \npainful emotions?  \n \nThe impulse to avoid the dissatisfaction of our current experience can be fol -\nlowed in one of three directions: one, outwards towards an object, substance,  \nactivity or relationship in an attempt to escape the discomfort of it; two,  \ninwards to the self on whose behalf the sense of lack arises; or three, towards  \nthe feeling of lack or dissatisfaction itself.  \n     The first approach could be called the way of avoidance and is the default  \napproach for most people. The second could be called the way of self-enquiry  \nor investigation, and the third, the way of openness.  \n     In the way of avoidance, the intense, painful emotion is considered un -\nbearable and we distract ourself from it with objects, substances, activities  \nand relationships. In this case the sense of lack, and the separate self or ego  \non whose behalf it arises, will remain intact, albeit temporarily masked by  \nthe distraction. However, as soon as the object, substance, activity or rela -\ntionship has passed or changed, the underlying sense of lack will resurface.  \n     In an attempt to avoid it, we may again turn away from it towards the  \ndistraction of our choice, only this time a slightly stronger dose will be  \nrequired. In this way a perpetual cycle of lack, avoidance, temporary fulfilment  \nand inevitable failure will lead eventually to despair and, often, addiction.  \n     T o illustrate the difference between the second and third approaches \u2013  \nthe way of enquiry or investigation and the way of openness \u2013 imagine  you are the happiness you seek\na professional boxing match. When the two boxers are at a distance of about  \none metre from one another, they are dangerous and in danger. In the in -\nterval between rounds, each goes to his respective corner, where he is safe.  \nHowever, during the fight itself it is not possible for either boxer to retire to  \nhis corner. So what does a boxer do if he wants respite from the intensity of  \nthe fight? He comes close to his opponent and wraps his arms around him  \nin a \u2018clinch\u2019, thereby neutralising him. He finds safety in closeness.  \n     The path of self-enquiry is the equivalent of the break that the boxers  \ntake between rounds. That is, in self-enquiry we increase  the apparent dis -\ntance between our self and our suffering. We disengage from the struggle  \nwith our emotions, trace our way back through the layers of our experience,  \nand come to rest in and as the presence of awareness.  \n     In reality, awareness is so utterly, intimately one with all experience that  \nit cannot separate itself from any experience and stand at a distance from it,  \nany more than a screen can be separated from an image. At the same time,  \nawareness is utterly free and independent from the content of experience.  \nSo the analogy of the boxers retiring to their respective corners is simply  \nmeant to illustrate this disentanglement from the content of experience and  \nthe return to the peace of our true nature.  \n     In other words, in the way of enquiry or investigation, we turn away from  \nthe feeling and investigate the suffering self: Who is this \u2018I\u2019 on whose behalf  \nmy suffering arises? The way of self-enquiry is, as such, an inward-facing  \npath, in which we turn away from the unpleasant emotion and question the  \n\u2018I\u2019 at its heart, thereby tracing our way back to our essential, irreducible  \nbeing, the presence of awareness. It is often initiated, at least in the early  \nstages, by a process of negation or discrimination, in which we discard every  \naspect of our experience that is not essential to us: \u2018I am not this, not this,  \nnot this\u2019. In the Western tradition it is known as the Via Negativa.  \n \nIn the way of openness, we turn towards  the unpleasant emotion and em -\nbrace it.  This is like the clinch during the boxing match. We decrease  the \ndistance between our self and our suffering. We turn towards  it. We embrace  \nthe danger, neutralising it in our welcoming presence.  \n     In fact, we need not turn towards any afflictive emotion; it would be  \nenough to cease turning away from it. The presence of awareness that we  \nessentially are is already turned towards, or open without resistance to,  \n134attending to painful emotions\nall experience. This openness is what we are, not what we do. It does not  \nneed to be practised.  \n     However, all psychological suffering arises because we have temporarily  \nforgotten or overlooked that we are this resistanceless presence of awareness  \nand, as a result, have mistaken our self for a separate self or ego. Therefore,  \nit is legitimate to suggest to this apparently separate self or ego that it turn  \ntowards the suffering that it would normally seek to avoid.  \n     Some courage may initially be needed as we face the discomfort of the  \nsense of lack from which we have been in flight for much of our lives. How -\never, by facing the sense of lack in this way we will be withholding from it  \nthe one thing that it requires for its survival, namely, our resistance to it.  \n     By welcoming what was previously unacceptable to us we are, without  \nnecessarily realising it at first, taking our stand as the presence of awareness,  \nand it is only a matter of time before the peace and joy that is its very nature  \nwill begin to emerge and percolate into the foreground of experience.  \n     In the way of openness, we go deeply into the emotion itself and find at  \nits very core the peace we previously sought by avoiding it. It is a path in  \nwhich we turn towards  the content of experience. It is the way of surrender,  \nof embrace, the way of \u2018yes\u2019, the Via Positiva.   \n     T o summarise the distinction between these two approaches, when we  \nsay, \u2018I feel lonely\u2019, there are two elements to the experience: I, myself, and  \nthe feeling of loneliness. In the way of self-enquiry or investigation, we explore  \nthe \u2018I\u2019 and ignore the loneliness; in the way of openness, we embrace the  \nloneliness and ignore the \u2018I\u2019.  \n     It is legitimate to explore either of these approaches. Both pathways,  \nif followed all the way, lead to the same conclusion, namely, the dissolution  \nof the sense of separation and the suffering that inevitably attends it, and the  \nreturn to the peace and happiness that is our natural condition.  \n \ninvestigating the \u2018i\u2019  \n \nI understand this approach in theory, but can you give an example of what the  \nway of investigation looks like in practice?  \n \nImagine someone were to say to you, \u2018Isn\u2019t it a beautiful day today?\u2019 Would  \nyou be upset by it?  \n135you are the happiness you seek\nNo. \n \nYou hear the words, you register their meaning and they vanish without leaving  \nany trace in you, and without your wanting either to hold on to them be -\ncause they are so pleasant or to get rid of them because they are so unpleasant.  \nBut imagine that someone", "token_ids": [1304, 311, 5663, 533, 430, 14464, 430, 2355, 325, 12116, 311, 1397, 459, 5149, 13, 2355, 257, 350, 297, 41468, 420, 11, 1935, 279, 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{"text": "\nexpenditures,\tincluding\tfood\tbought\tby\tindividuals,\tgovernment\tand\tbusiness,\nexceed\t$700\tbillion\ta\tyear\n.\n1\nThe\tmassive\tdrug\tcompany\tPfizer\thad\t$32\tbillion\tin\trevenue\tin\t2002,\nwhile\tEli\tLilly\t&\tCo.\tchalked\tup\tover\t$11\tbillion.\tJohnson\tand\tJohnson\ncollected\tover\t$36\tbillion\tfrom\tselling\ttheir\tproducts.\tIt\u2019s\tnot\tan\noverstatement\tto\tsay\tover\ta\ttrillion\tdollars\tevery\tyear\tis\triding\ton\twhat\twe\nchoose\tto\teat\tand\thow\twe\tchoose\tto\ttreat\tsickness\tand\tpromote\thealth.\tThat\u2019s\na\tlot\tof\tmoney.\nThere\tare\tpowerful\tplayers\tthat\tcompete\tfor\tyour\tfood\tand\thealth\t\ndollars.\nIndividual\tcompanies,\tof\tcourse,\tdo\twhat\tthey\tcan\tto\tsell\tmore\tof\ttheir\nproducts,\tbut\talso\tthere\tare\tindustry\tgroups\tthat\twork\tto\tincrease\tgeneraldemand\tfor\ttheir\tproducts.\tThe\tNational\tDairy\tCouncil,\tNational\tDairy\nPromotion\tand\tResearch\tBoard,\tNational\tFluid\tMilk\tProcessor\tPromotion\nBoard,\tInternational\tSprout\tGrowers\tAssociation,\tAmerican\tMeat\tInstitute,\nFlorida\tCitrus\tProcessors\tAssociation,\tand\tUnited\tEgg\tProducers\tare\nexamples\tof\tsuch\tindustry\tgroups.\tThese\torganizations,\toperating\nindependently\tof\tany\tsingle\tcompany,\twield\tsignificant\tinfluence\u2014the\tmost\npowerful\tamong\tthem\thave\tyearly\tbudgets\tin\tthe\thundreds\tof\tmillions\tof\ndollars.\nThese\tfood\tcompanies\tand\tassociations\tuse\twhatever\tmethods\tthey\tcan\tto\nenhance\ttheir\tproducts\u2019\tappeal\tand\tgrow\ttheir\tmarket.\tOne\tway\tto\taccomplish\nthis\tis\tto\tclaim\tnutritional\tbenefits\tfor\tthe\tfood\tproducts\tthey\tsell.\tAt\tthe\tsame\ntime,\tthese\tcompanies\tand\tassociations\tmust\tprotect\ttheir\tproducts\tfrom\tbeing\nconsidered\tunhealthy.\tIf\ta\tproduct\tis\tlinked\tto\tcancer\tor\tsome\tother\tdisease,\nprofits\tand\trevenue\twill\tevaporate.\tSo\tfood\tbusiness\tinterests\tneed\tto\tclaim\nthat\ttheir\tproduct\tis\tgood\tfor\tyou,\tor,\tat\tleast,\tthat\tit\u2019s\tnot\tbad\tfor\tyou.\tIn\tthis\nprocess,\tthe\t\u201cscience\u201d\tof\tnutrition\tbecomes\tthe\t\u201cbusiness\u201d\tof\tmarketing.THE\tAIRPORT\tCLUB\nWhile\tI\twas\tgetting\tthe\tChina\tStudy\toff\tthe\tground,\tI\tlearned\tof\ta\tcommittee\nof\tseven\tprominent\tresearch\tscientists\twho\thad\tbeen\tretained\tby\tthe\tanimal-\nbased\tfoods\tindustry\t(the\tNational\tDairy\tCouncil\tand\tthe\tAmerican\tMeat\nInstitute)\tto\tkeep\ttabs\ton\tany\tresearch\tprojects\tin\tthe\tU.S.\tlikely\tto\tcause\nharm\tto\ttheir\tindustry.\tI\tknew\tsix\tof\tthe\tseven\tmembers,\tfour\tof\tthem\tquite\nwell.\tA\tgraduate\tstudent\tof\tmine\twas\tvisiting\twith\tone\tof\tthese\tscientists\tand\nwas\tgiven\ta\tfile\ton\tthe\tcommittee\tactivity.\tI\thave\tnever\tlearned\texactly\twhy\nthe\tfile\tpassed\thands.\tPerhaps\tthe\tscientist\u2019s\tconscience\twas\tgetting\tthe\tbetter\nof\thim.\tIn\tany\tcase,\tthe\tfile\twas\tultimately\tgiven\tto\tme.\nThe\tfile\tcontained\tminutes\tof\tcommittee\tmeetings,\tthe\tlatest\tbeing\theld\tat\nChicago\u2019s\tO\u2019Hare\tAirport.\tFrom\tthen\ton,\tI\thave\tcalled\tthis\tgroup\tof\tscientists\n\u201cThe\tAirport\tClub.\u201d\tIt\twas\trun\tby\tProfessors\tE.\tM.\tFoster\tand\tMichael\nPariza,\tfaculty\tmembers\tof\tthe\tUniversity\tof\tWisconsin\t(where\tAlf\tHarper\nwas\tlocated),\tand\twas\tfunded\tby\tthe\tmeat\tand\tdairy\tindustry.\tThis\ncommittee\u2019s\tmain\tobjective\twas\tto\thave\tmembers\tobserve\tprojects\tthat\tmight\ndo\t\u201charm\u201d\tto\ttheir\tindustry.\tWith\tsuch\tsurveillance,\tthe\tindustry\tcould\tmore\neffectively\trespond\tto\tunexpected\tdiscoveries\t\nfrom\tresearchers\tthat\tmight\nmake\totherwise\tunanticipated\tnews.\tI\thad\tlearned\twell\tthat,\twhen\tthe\tstakes\nare\thigh,\tindustry\twas\tnot\taverse\tto\tputting\tits\town\tspin\ton\ta\tstory.\nThey\tlisted\tabout\tnine\tpotentially\tdamaging\tprojects,\tand\tI\thad\tthe\ndubious\tdistinction\tof\tbeing\tthe\tonly\tresearcher\tresponsible\tfor\ttwo\tof\tthe\nprojects.\tI\twas\tnamed\tonce\tfor\tthe\tChina\tStudy,\twhich\tone\tof\tthe\tmembers\nwas\tassigned\tto\twatch\tover,\tand\tonce\tfor\tmy\tassociation\twith\tthe\tAmerican\nInstitute\tfor\tCancer\tResearch\t(AICR),\tespecially\tmy\tchairing\tof\tthe\treview\npanel\tthat\tdecided\twhich\tresearch\tapplications\ton\tdiet\tand\tcancer\tgot\tfunded.\nAnother\tpanel\tmember\thad\tthe\ttask\tof\tkeeping\tan\teye\ton\tthe\tAICR\tactivity.\nAfter\tlearning\tof\tThe\tAirport\tClub,\tand\tof\tthe\tindividual\tassigned\tto\nwatch\tover\tme\tat\tthe\tAICR\tgrant\tmeetings,\tI\twas\tin\ta\tposition\tto\tsee\thow\this\nspying\twas\tgoing\tto\tunfold.\tI\twent\tinto\tthe\tfirst\tAICR\treview\tpanel\tmeeting\nafter\tlearning\tof\tthe\tClub\twith\tan\teye\ton\tthe\tspy\twho\twas\tkeeping\tan\teye\ton\nme!\nOne\tmight\targue\tthat\tthis\tindustry-funded\t\u201cspying\u201d\twas\tnot\tillegal,\tand\nthat\tit\tis\tprudent\tfor\ta\tbusiness\tto\tkeep\ttabs\ton\tpotentially\tdamaging\ninformation\tthat\tmight\taffect\tits\tfuture.\tI\tagree\tcompletely,\teven\tif\tit\twas\ndisconcerting\tto\tfind\tmyself\ton\tthe\tlist\tof\tthose\tbeing\tspied\ton.\tBut\tindustry\ndoes\tmore\tthan\tjust\tkeep\ttabs\ton\t\u201cdangerous\u201d\tresearch.\tIt\tactively\tmarkets\tits\nversion,\tregardless\tof\tpotentially\tdisastrous\thealth\teffects,\tand\tcorrupts\tthe\nintegrity\tof\tthe\tscience\tto\tdo\tso.\tThis\tis\tespecially\ttroubling\twhen\tacademicscientists\tdo\tthe\tspying\tand\thide\ttheir\tintentions.POWERFUL\tGROUPS\nThe\tdairy\tindustry,\tone\tof\tthe\tsponsors\tof\tThe\tAirport\tClub,\tis\tparticularly\npowerful\tin\tthis\tcountry.\tFounded\tin\t1915,\tthe\twell-organized,\twell-funded\nNational\tDairy\tCouncil\thas\tbeen\tpromoting\tmilk\tfor\talmost\ta\thundred\tyears.\n2\nIn\t1995,\ttwo\tmajor\tmilk\tindustry\tgroups\tput\ta\tnew\tface\ton\ttheir\told\nestablishment,\trenaming\tit\tDairy\tManagement,\tInc.\tThe\tpurpose\tof\tthis\tnew\ngroup\twas\t\u201cto\tdo\tone\tthing:\tincrease\tdemand\tfor\tU.S.-produced\tdairy\nproducts,\u201d\tto\tcite\ttheir\tWeb\tsite.\n3\n\tThey\thad\ta\t2003\tmarketing\tbudget\tof\tmore\nthan\t$165\tmillion\tto\tdo\tit.\n4\n\tIn\tcomparison,\tthe\tNational\tWatermelon\nPromotion\tBoard\thas\ta\tbudget\tof\t$1.6\tmillion.\n5\n\tA\tDairy\tManagement,\tInc.,\npress\trelease\tincludes\tthe\tfollowing\titems\n4\n:\nRosemont,\tIllinois\u2014National,\tstate\tand\tregional\tdairy\tproducer\ndirectors\thave\tapproved\ta\tbudget\tof\t$165.7\tmillion\tfor\ta\t2003\tUnified\nMarketing\tPlan\t(UMP)\tdesigned\tto\thelp\tincrease\tdairy\tdemand.\u2026\n\u2026\tMajor\tprogram\tareas\tinclude:\nFluid\tMilk:\tIn\taddition\tto\tkey\tongoing\tactivities\tin\tadvertising,\npromotion\tand\tpublic\trelations\tefforts\ttargeted\tto\tchildren\tages\tsix\tto\ntwelve\tand\ttheir\tmothers,\t2003\tdairy\tcheckoff\tefforts\twill\tfocus\ton\ndeveloping\tand\textending\tpartnerships\twith\tmajor\tfood\tmar\tketers,\nincluding\tKellogg\u2019s\u00ae,\tKraft\tfoods\u00ae\tand\tMcDonald\u2019s\u00ae.\u2026\n\u2026\tSchool\tMarketing:\tAs\tpart\tof\tan\teffort\tto\tguide\tschool-age\nchildren\tto\tbecome\tlife-long\tconsumers\tof\tdairy\tproducts,\t2003\nactivities\twill\ttarget\tstudents,\tparents,\teducators\tand\tschool\tfood-\nservice\tprofessionals.\tPrograms\tare\tunderway\tin\tboth\tthe\tclassroom\nand\tthe\tlunchroom,\twhere\tdairy\tcheckoff\torganizations\tlook\tto\twiden\nthe\tsuccess\tof\tlast\tyear\u2019s\tSchool\tMilk\tPilot\tTest.\u2026\n\u2026\tDairy\tImage/Confidence:\tThis\tongoing\tprogram\tarea\taims\tto\nprotect\tand\tenhance\tconsumer\tconfidence", 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{"text": " has be en recontextualized, harmonized, and\nbalanced with responsibility and conscientious, internalized morality.\nGuilt can then be accepted when it is recontextualized as being\nprotective, a safeguard, and a mechanism of learning.\nGuilt is  unpleasant because it is associated with loss of love and\ndisapproval of internalized par ental figures, along with loss of self-\nesteem. It is often used as a too l to control others (\u2018guilt monge rs\u2019). It is\nalso sym bolic o f rejection, disgrace, and loss of status. From religion, it\nbecomes closely associated wi th sin and fear of the God w ho threw\nAdam and Eve o ut of the Garde n of Eden, which marked the onset of the\nhistoric origins of the karma of simply being a human and thus prone to\nerror and defiance of Divine authority. Upon examination, the error\nappears to be on e of uncontrolled infantile curiosity, so the serpent was\nsuccessful in tempting the curious inner child who is gullible and naive.\nA useful interpretation and use  for guilt is respect for parameters and\nboundaries. Thereby, guilt and fear are matured into caution and wisdom.\nThis results in respect for mor al precepts and boundaries that replace\nguilt and  eventuate as character traits that support survival, success, and\nhappiness.\nThe ego  also hates those who m ake it feel guilty, which contr ibutes to\nimmature hatred  of all authority that is then misperceived as being\narbitrary, authoritarian, and repressive instead of benignly pr otective.\nBecause guilt is viewed as painful, another mechanism to avoi d it is by\ndenial a nd projection of responsibility onto others via blame, whichameliorates the  pain of the conscience and, in addition, justifies\nexternalized hatred that otherwise might have been used to attack the\nself. Soc iety is therefore eager to accuse and af fix blame, and it  searches\nendlessly for guilty culprits upon whom blame and hatred can be\nguiltlessly projected (e.g., the paradox of \u2018hating sin\u2019).\n \nUnconscious Guilt.\nIn norm al persons, deviation from truth and honesty results in the\naccumulation of guilt that is th en repressed because of its unpleasant,\npainful n ature. Thus, over time, a sizable reservoir of guilt accumulates,\nwhich escapes attention or awareness unless discovered by periodic,\nfearless inventor ies. This is a very common condition that contr ibutes to\nsocial di scord an d contention. Moral/ethical lapses are often excused by\nrationalization, but the unconscious mind is not fooled by deception and\ninnately knows when it is being lied to by self or others.\nA comm on social source stems f rom the current proclivity for persuasive\npoliticalization of all aspects of society that then requires rationalized\njustifications. This results in distorting evidence that would weaken the\npositionality. An example would be the ar guments against any reference\nto relig ion or Divinity in pub lic. The ar guments \u2018against\u2019 cite the\nconstitutional \u201cm ake no law respecting an establishment of a religion,\u201d\nbut t hen purposely do not finish the cited sentence that goes on t o say \u201cor\nprohibiting the free exercise the reof.\u201d The Constitution is Deistic but not\ntheistic, a major dif ferentiation.\nThe presentation  of half-truths i n order to win a position is rat ionalized\nand the guilt suppressed. Examples abound regarding opposition to\nsocial programs that opponent s purposely fail to report are strictly\nvoluntary, or the support of perpetrators\u2019 rights that ignore the rights of\nvictims. Accumulation of social guilt eventuates as overt projected\naccusations or vilifications that then require further justification\nreinforced by further subtle distortions and elaborate rhetoric.\nGuilt an d hatred  are ameliorated by the acceptance of the limitations of\nthe e go/mind with its inherent s tructure and operational defects. Instead\nof hatred, it becomes sad to see people destroying their own live s as well\nas the lives of o thers. It is also  quite apparent that there is no profit in\nhating them. The capacity for for giveness arises from accept ing withhonest humility the limitations inherent in the human condition itself,\nwhich is, after all, merely on a learning curve of the evo lution of\nconsciousness. It was only in the last twenty years that the overall\nconsciousness level of mankind even crossed over the level of T ruth at\n200, and seventy-eight percent of the world\u2019 s population still calibrates\nbelow 200, (forty-nine percent in America).\n \nGuilt and the Pr ocess of Spiritual Evolution.\nSpiritual aspiran ts often ask wh ere to begin the inner work and how to\nproceed. First, there is usually a period of acquisition of spiritual\nknowledge through study, by visiting spiritual groups, or attending\nlectures, meetings, or retreats. Then begins the focus on the inner journey\nof self-e xploration that, to be successful, should have some overall\ndirection rather than proceeding in sporadic fits and starts that all too\noften result in discouragement or abandonment of the project altogether.\nV ery imp ortantly, before taking an inner moral inventory, it is essential to\nbecome knowledgeable about on e\u2019 s own conscience and how it operates.\nIt is important for it to become benign and be utilized constructively, for\nif no t re contextualized, it ends up with self-blame or an increase of guilt,\nshame, or the lo ss of self-esteem. It must be clearly seen that a ll defects\nare intrinsic to the ego structure itself, which is naive and u nable to\ndiscern appearance from essenc e. It actually does not have the capacity\nto know truth from falsehood about either the world or the personal self.\nIt is best to speak to the inner conscience and commit it to bec oming a\nuseful ally and teacher rather  than a sadistic self-perpetrator. It is\nimportant to decisively bind its purpose to be educative. One must make\na decision that a  mature conscience is a useful tool and a help ful guide\nwith which one is in accord by the choice of one\u2019 s own will. By exercise\nof the will, the conscience can then be prohibited from becoming just\nanother self-indulgent, wallowing-in-guilt, paradoxically egoistic\nperpetrator.\nIt is good to be aware that wearing sackcloth and ashes may be\nmelodramatic, but it is useless to the world or spiritual integrity and is\nactually a sly self-indulgence. Guilt can be replaced with just a decent\nregret as  an inherited human limitation, in contrast to which perfection is\nan equa lly unrealistic idealization. Guilt is alleviated by acceptance oflimitation that, in turn, is a positive consequence of humility. Thereby,\nguilt can be rejected as merely another form of self-indulgence.\nSelf-honesty requires courage, humility, patience, and compassion for\nthe i mmature aspects of the con science, which, after all, arose o riginally\nas a  product of childhood. Therefore, it has a tendency toward\nexaggeration, or alternately, to being dismissed if it stands in the way of\nimpulsiveness. The task is to honestly acknowledge inner defects or\nfaults of character without trigg ering guilt attacks of self-hatred, anger,\nor resentment of self or others.\nThe ego /mind is a learned set of behaviors, and the ultimate g oal is to\ntranscend its programming and functioning by virtue of the power of the\nRadiance of the Self, which recontextualizes life benignly. The Presence\nof the Self is experienced as  compassion for all of life in all its\nexpressions, including its evolution as one\u2019 s personal sel f. As a\nconsequence, for giveness replaces condemnation, which is a si gn that it\nis no w safe to proceed deeper into serious inner inventory witho ut undue\nstress.\nThe above process represents th e collective wisdom of the total ity of the\nvery suc cessful twelve-step sel f-help groups, as well as others. It also\nrepresents the basic premise that  is followed in in-depth analysis, such as\npsychoanalysis, where the basic rule is to always approach the\nexploration of intrapsychic conflicts first from the side of the superego. It\nis al so h elpful to  remember that the world benefits from wisdom and not\nfrom hatred, blame, or guilt. On the road of inner discovery, one comes\nacross memories and events that are deserving of regret and simply result\nin the decision to do better.\nAnother very useful tool in spiritual and therapeutic work is a sense of\nhumor to  of fset the downside of the worldly theater of the absur d and its\noutrageous slings and arrows. Humor is the consequence of seeing\nthrough the illusions of paradox.\nWhile th e great teachers taught that the basic human defect is ignorance,\nit is  even more  helpful to see  human limitation as na\u00efvet\u00e9, which is\nprimarily a shortcoming. W ith adequate preparation, inner work and\nrigorous self-honesty can be taken on safely without falling into shame,\ndespair, hopelessness, self-condemnation, depression, or loss of self-esteem. As the crook remarked when caught red-handed, \u201cW ell,\nnobody\u2019 s perfect, are they?\u201d\nWhile w orld religions have formal periods", "token_ids": [706, 387, 665, 312, 2196, 940, 1534, 11, 18249, 1534, 11, 323, 198, 59502, 449, 12014, 323, 74365, 1245, 11, 5419, 1534, 45651, 16853, 38, 11476, 649, 1243, 387, 11928, 994, 433, 374, 312, 2196, 940, 1534, 439, 1694, 198, 47079, 535, 11, 264, 49071, 11, 323, 264, 17383, 315, 6975, 627, 38, 11476, 374, 220, 47989, 1606, 433, 374, 5938, 449, 4814, 315, 3021, 323, 198, 4338, 55539, 315, 5419, 1534, 1370, 1218, 278, 12678, 11, 3235, 449, 4814, 315, 659, 7058, 64717, 13, 1102, 374, 3629, 1511, 439, 264, 2288, 326, 311, 2585, 3885, 320, 14336, 8890, 3036, 75642, 68, 10242, 529, 570, 1102, 374, 198, 19171, 8045, 293, 7918, 297, 282, 38001, 11, 64935, 11, 323, 4814, 315, 2704, 13, 5659, 13901, 11, 433, 198, 17106, 20969, 15499, 5938, 24129, 270, 7589, 323, 8850, 315, 279, 4359, 289, 11640, 22982, 198, 38675, 323, 32460, 297, 8791, 315, 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{"text": " of\nform. Love makes the world less worldly, less dense, more transparent to\nthe divine dimension, the light of consciousness itself.A New Earth\nG I V I N G  U P  R O L E? P L A Y I N G\nT o do whatever is required of you in any situation without it becoming a\nrole that you identify with is an essential lesson in the art of living that\neach one of us is here to learn. Y ou become most powerful in whatever\nyou do if the action is performed for its own sake rather than as a means\nto protect, enhance, or conform to your role identity. Every role is a\nfictitious sense of self, and through it everything becomes personalized\nand thus corrupted and distorted by the mind?made little me and\nwhatever role it happens to be playing. Most of the people who are in\npositions of power in this world, such as politicians, TV personalities,\nbusiness as a well as religious leaders, are completely identified with\ntheir role, with a few notable exceptions. They may be considered VIPs,\nbut they are no more than unconscious players in the egoic game, a game\nthat looks so important yet is ultimately devoid of true purpose. It is, in\nthe words of Shakespeare, a tale told by an idiot, full of sound and fury,\nsignifying nothing. Amazingly, Shakespeare arrived at this conclusion\nwithout having the benefit of television. If the egoic earth drama has any\npurpose at all, it is an indirect one: It creates more and more suf fering on\nthe planet, and suf fering, although lar gely ego?created, is in the end also\nego?destructive. It is the fire in which the ego burns itself up.\nIn a world of role playing personalities, those few people who don't\nproject a mind made image and other are some even on TV, in the media,\nand the business world but function from the deeper core of their Being,\nthose who do not attempt to appear more than they are but are simply\nthemselves, stand out as remarkable and are the only ones who truly\nmake a dif ference in this world. They are the bringers of the new\nconsciousness. Whatever they do becomes empowered because it is in\nalignment with the purpose of the whole. Their influence, however, goes\nfar beyond what they do, far beyond their function. Their mere presence\nsimple, natural, unassuming has a transformational ef fect on whoever\nthey come into contact with.When you don't play roles, it means there is no self (ego) in what you do.\nThere is no secondary agenda: protection or strengthening of yourself.\nAs a result, your actions have far greater power. Y ou are totally focused\non the situation. Y ou become one with it. Y ou don't try to be anybody in\nparticular. Y ou are most powerful, most ef fective, when you are\ncompletely\nyourself. But don't try to be yourself That's another role. It's called\nnatural, spontaneous me. As soon as yo are trying to be this or that, you\nare playing a role. Just be yourself is good advice, but it can also be\nmisleading. the mind will come in and say, Let's see. How can I be\nmyself? Then, the mind will develop some kind of strategy: How to be\nmyself. Another role. How can I be myself? is, in fact, the wrong\nyourself. It implies you have to do something to be yourself. But how\ndoesn't apply here because you are yourself already. Just stop adding\nunnecessary baggage to who you already are. But I don't know who I am.\nI don't know what it means to be myself. If you can be absolutely\ncomfortable with not knowing who you are, then what's left is who you\nare the Being behind the human, a field of pure potentiality other than\nsomething that is already defined.\nGive up defining yourself to yourself or to others. Y ou won't die. Y ou\nwill come to life. And don't be concerned with how others define you.\nWhen they define you, they are limiting themselves, so it's their problem.\nWhenever you interact with people, don't be there primarily as a function\nor a role, but as a field of conscious Presence.\nWhy does the ego play roles? Because of one unexamined assumption,\none fundamental error, one unconscious thought. That thought is: I am\nnot enough. Other unconscious thoughts follow: I need to play a role in\norder to get what I need to be fully myself; I need to get more so that I\ncan be more. But you cannot be more than you are because underneath\nyour physical and psychological form, you are one with Life itself, one\nwith Being. In form, you are and will always be inferior to some,\nsuperior to others. In essence, you are neither inferior nor superior to\nanyone. T rue self?esteem and true humility arise out of that realization.\nIn the eyes of the ego, self?esteem and humility are contradictory. In\ntruth, they are one and the same.A New Earth\nT H E  P A T H O L O G I C A L  E G O\nIn a wider sense of the word, the ego itself is pathological, no matter\nwhat form it takes. When we look at the ancient Greek root of the word\npathological, we discover just how appropriate that term is when applied\nto the ego. Although the word is normally used to describe a condition of\ndisease, it is derived from pathos, which means suf fering. This is, of\ncourse, exactly what the Buddha already discovered 2,600 years ago as a\ncharacteristic of the human condition.\nA person in the grip of ego, however, does not recognize suf fering as\nsuf fering, but will look upon it as the only appropriate response in any\ngiven situation. The ego in is blindness is incapable of seeing the\nsuf fering it inflicts on itself and on others. Unhappiness is an ego?created\nmental? emotional disease that has reached epidemic proportions. It is\nthe inner equivalent of the environmental pollution of our planet.\nNegative states, such as anger, anxiety, hatred, resentment, discontent,\nenvy, jealousy, and so on, are not recognized as negative but as totally\njustified and are further misperceived not as self?created but as caused\nby someone else or some external factor. I am holding you responsible\nfor my pain. This is what by implication the ego is saying.\nThe ego cannot distinguish between a situation and its interpretation of\nand reaction to that situation. Y ou might say, What a dreadful day,\nwithout realizing that the cold, the wind, and the rain or whatever\ncondition you react to are not dreadful. They are as they are. What is\ndreadful is your reaction, your inner resistance to it, and the emotion that\nis created by That resistance. In Shakespeare's words, There is nothing\neither good or bad, but thinking makes it so. What is more, suf fering or\nnegativity is often misperceived by the ego as pleasure because up t the\npoint the ego strengthens itself through it.\nFor example, anger or resentment strengthen the ego enormously by\nincreasing the sense of separateness, emphasizing the otherness of others\nand creating a seemingly unassailable fortress?like mental position ofrightness. If you were able to observe the physiological changes that take\nplace inside your body when possessed by such negative states, how they\nadversely af fect the functioning of the heart, the digestive and immune\nsystems, and countless other bodily functions, it would become\nabundantly clear that such states are indeed pathological, are forms of\nsuf fering and not pleasure.\nWhenever you are in a negative state, there is something in you that\nwants the negativity, that perceives it as pleasurable, or that believes it\nwill get you what you want. Otherwise, who would want to hang on to\nnegativity, make themselves and others miserable, and create disease in\nthe body? So, whenever there is negativity n you, if you can be aware at\nthat moment that there is something in you that takes pleasure in it or\nbelieves it has a useful purpose you are becoming aware of the ego\ndirectly. The moment this\nhappens, your identity has shifted from ego to awareness. This means the\nego is shrinking and awareness is growing.\nIf in the midst of negativity you are able to realize At this moment I am\ncreating suf fering form myself it will be enough to raise you above the\nlimitations of conditioned egoic states and reactions. It will open up\ninfinite possibilities which come to you when there is awareness? other\nvastly more intelligent ways of dealing with any situation. Y ou will be\nfree to let go of your unhappiness the moment you recognize it as\nunintelligent. Negativity is not intelligent. It is always of the ego. The\nego may be clever, but it is not intelligent. Cleverness pursues its own\nlittle aims. Intelligence sees the lar ger whole in which all things are\nconnected. Cleverness is motivated y self? interest, and it is extremely\nshort?sighted. Most politicians and businesspeople are clever. V ery few\nare intelligent. Whatever is attained through cleverness is short?lived and\nalways turns out to be eventually self? defeating. Cleverness divides;\nintelligence unites.A New Earth\nT H E  B A C K G R O U N D  U N H A P P I N E S S\nThe ego creates separation, and separation creates suf fering", "token_ids": [315, 198, 630, 13, 10919, 3727, 279, 1917, 2753, 97706, 1174, 2753, 29050, 11, 810, 18300, 311, 198, 1820, 30467, 13167, 11, 279, 3177, 315, 25917, 5196, 885, 1561, 9420, 198, 38, 358, 650, 358, 452, 480, 220, 549, 393, 220, 432, 507, 445, 469, 949, 393, 445, 362, 816, 358, 452, 480, 198, 51, 297, 656, 8996, 374, 2631, 315, 499, 304, 904, 6671, 2085, 433, 10671, 264, 198, 5898, 430, 499, 10765, 449, 374, 459, 7718, 18228, 304, 279, 1989, 315, 5496, 430, 198, 9739, 832, 315, 603, 374, 1618, 311, 4048, 13, 816, 6033, 3719, 1455, 8147, 304, 8996, 198, 9514, 656, 422, 279, 1957, 374, 10887, 369, 1202, 1866, 25491, 4856, 1109, 439, 264, 3445, 198, 998, 6144, 11, 18885, 11, 477, 26965, 311, 701, 3560, 9764, 662, 7357, 3560, 374, 264, 198, 69, 858, 65795, 5647, 315, 659, 11, 323, 1555, 433, 4395, 9221, 35649, 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{"text": ". Quantum physicists tell \nus that the entire Universe emerged from thought! You create your \nlife through your thoughts and the law of attraction, and every \nsingle person does the same. It doesn't just work if you know about \nit. It has always been working in your life and every other person's \nlife throughout history. When you become aware of this great law, \nthen you become aware of how incredibly powerful you are, to be \nable to THINK your life into existence. 16 The Secret \nLISA NICHOLS \nIt's working as much as you're thinking. Any time your \nthoughts are flowing, the law of attraction is working. \nWhen you're thinking about the past, the law of attraction's \nworking. When you're thinking about the present or the \nfuture, the law of attraction is working. It's an ongoing \nprocess. You don't press pause, you don't press stop. It is \nforever in action, as your thoughts are. \nWhether we realize it or not, we are thinking most of the time. If \nyou are speaking or listening to someone, you are thinking. If you \nare reading the newspaper or watching television, you are think-\ning. When you recall memories from your past, you are think-\ning. When you are considering something in your future, you are \nthinking. When you are driving, you are thinking. When you arc \ngetting ready in the morning, you are thinking. For many of us, \nthe only time we are not thinking is when we are asleep; however, \nthe forces of attraction are still operating on our last thoughts as \nwe fall asleep. Make your last thoughts before going to sleep good \nthoughts. \nMICHAEL BERNARD BECKWITH \nCreation is always happening. Every time an individual has \na thought, or a prolonged chronic way of thinking, they're in \nthe creation process. Something is going to manifest out of \nthose thoughts. \nWhat you are thinking now is creating your future life. You create \nyour life with your thoughts. Because you are always thinking, you The Secret Revealed 17 \nare always creating. What you think about the most or focus on the \nmost is what will appear as your life. \nLike all the laws of nature, there is utter perfection in this law. You cre-\nate your life. Whatever you sow, you reap! Your thoughts are seeds, \nand the harvest you reap will depend on the seeds you plant. \nIf you are complaining, the law of attraction will powerfully bring \ninto your life more situations for you to complain about. If you are \nlistening to someone else complain and focusing on that sympa-\nthizing with them, agreeing with them, in that moment, you are \nattracting more situations to yourself to complain about. \nThe law is simply reflecting and giving back to you exactly what \nyou are focusing on with your thoughts. With this powerful knowl-\nedge, you can completely change every circumstance and event in \nyour entire life, by changing the way you think. \nI had a student named Robert, who was taking an \nonline course I have, part of which entails email access \nto me. \nRobert was gay. He outlined all of the grim realities of his \nlife in his emails to me. In his job, his coworkers ganged up \non him. It was constantly stressful because of how nasty BILL HARRIS \nTEACHER AND FOUNDER OF \nCENTERPOINTE RESEARCH INSTITUTE 18 The Secret \nthey were with him. When he walked down the street, he was \naccosted by homophobic people who wanted to abuse him in \nsome way. He wanted to become a stand-up comedian, and \nwhen he did a stand-up comedy job, everybody heckled him \nabout being gay. His whole life was one of unhappiness and \nmisery, and it all focused around being attacked because he \nwas gay. \nI began to teach him that he was focusing on what he did not \nwant. I directed him back to his email that he sent me and \nsaid, \"Read it again. Look at all the things you do not want \nthat you're telling me about. I can tell you're very passionate \nabout this and when you focus on something with a lot of \npassion, it makes it happen even faster!\" \nThen he started taking this thing about focusing on what \nyou want to heart, and he began really trying it. What \nhappened within the next six to eight weeks was an absolute \nmiracle. All the people in his office who had been harassing \nhim either transferred to another department, quit working \nat the company, or started completely leaving him alone. He \nbegan to love his job. When he walked down the street, nobody \nharassed him anymore. They just weren't there. When he did \nhis stand-up comedy routines he started getting standing \novations, and nobody was heckling him! \nHis whole life changed because he changed from focusing on \nwhat he did not want, what he was afraid of, what he wanted \nto avoid, to focusing on what he did want. The Secret Revealed 19 \nRobert's life changed because he changed his thoughts. He emitted \na different frequency out into the Universe. The Universe must de-\nliver the pictures of the new frequency no matter how impossible \nthe situation might seem. Robert's new thoughts became his new \nfrequency, and the pictures of his entire life changed. \nYour life is in your hands. No matter where you are now, no mat-\nter what has happened in your life, you can begin to consciously \nchoose your thoughts, and you can change your life. There is no \nsuch thing as a hopeless situation. Every single circumstance of \nyour life can change! \nMICHAEL BERNARD BECKWITH \nYou attract to you the predominant thoughts that you're \nholding in your awareness, whether those thoughts are \nconscious or unconscious. That's the rub. \nWhether you have been aware of your thoughts in the past or not, \nnow you are becoming aware. Right now, with the knowledge of \nThe Secret, you are waking up from a deep sleep and becoming \naware! Aware of the knowledge, aware of the law, aware of the \npower you have through your thoughts. 20 The Secret \nDR JOHN DEMARTINI \nIf you look very carefully when it comes to The Secret, and the \npower of our mind and the power of our intention in our daily \nlives, it's all around us. All we have to do is open our eyes and \nlook. \nLISA NICHOLS \nYou can see the law of attraction everywhere. You draw \neverything to yourself. The people, the job, the circumstances, the \nhealth, the wealth, the debt, the joy, the car that you drive, the \ncommunity that you're in. And you've drawn them all to you, \nlike a magnet. What you think about you bring about Your whole \nlife is a manifestation of the thoughts that go on in your head. \nThis is a Universe of inclusion, not exclusion. Nothing is excluded \nfrom the law of attraction. Your life is a mirror of the dominant \nthoughts you think. All living things on this planet operate through \nthe law of attraction. The difference with humans is that they have \na mind that can discern. They can use their free will to choose their \nthoughts. They have the power to intentionally think and create \ntheir entire life with their mind. \nDR. FRED ALAN WOLF \nQUANTUM PHYSICIST, LECTURER, \nAND AWARD-WINNING AUTHOR \nI'm not talking to you from the point of view of \nwishful thinking or imaginary craziness. I'm \ntalking to you from a deeper, basic understanding. The Secret Revealed 21 \nQuantum physics really begins to point to this discovery. It \nsays that you can't have a Universe without mind entering \ninto it, and that the mind is actually shaping the very thing \nthat is being perceived. \nIf you think about the analogy of being the most powerful trans-\nmission tower in the Universe, you will see the perfect correlation \nwith Dr. Wolf's words. Your mind thinks thoughts and the pictures \nare broadcast back as your life experience. You not only create your \nlife with your thoughts, but your thoughts add powerfully to the \ncreation of the world, If you thought that you were insignificant \nand had no power in this world, think again. Your mind is actually \nshaping the world around you. \nThe amazing work and discoveries of the quantum physicists \nover the last eighty years has brought us to a greater understand-\ning of the unfathomable power of the human mind to create. \nTheir work parallels the words of the world's great minds, in-\ncluding Carnegie, Emerson, Shakespeare, Bacon, Krishnamurti, \nand Buddha. \nBOB PROCTOR \nIf you don't understand the law that doesn't mean you should \nreject it. You may not understand electricity, and yet you \nenjoy the benefits of it. I don't know how it works. But I do \nknew this: You can cook a man's dinner with electricity, and \nyou can also cook the man! 22 The Secret \nMICHAEL BERNARD BECKWITH \nOftentimes when people begin to understand the Great Secret, \nthey become frightened of all the negative thoughts that they \nhave. They need to be aware that it has been scientifically \nproven that an affirmative thought is hundreds of times more \npowerful than a negative thought. That eliminates a degree of \nworry right there. \nIt really does take many negative thoughts and persistent negative \nthinking to bring something negative into your life. 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{"text": " you may add a few grains of Himalayan pink \nsea salt, a tablespoon of extra virgin olive oil, or a tablespoon of tahini \nto the chopper before you begin pulling the string. That way, they will \nbe nicely blended into your broom salad. Enjoy as often as you wish!\nVariations: Include any vegetables from the sample grocery list to this \nmixture that you may be craving. The body may have a certain request \nthat you may wish to honor.\nGarnish: You may wish to chop half of an avocado to place on top \nof your salad before you consume it.\nMiche\u2019s Million-Dollar Sunlight Foods Salad\nDuring my lengthy raw vegan period, I invited my cousins for dinner \none night. They were used to dining in Michelin-starred establishments \nthroughout the globe, and they said, \u201cMichelle, you could make a mil -\nlion dollars with this salad!\u201d This salad is the staple of my diet, along \nwith my broom salad, and it changes according to the seasonal organic \nvegetables I find at my local farmers\u2019 markets.\nChop:\n3 tbsp. raw cabbage\n1 head of fennel\n1 cup of sprouts (broccoli sprouts are my favorite, but alfalfa \nor any other sprouts will work)ST ARVING TO HEAL IN SIBERIA | 25\nCopyrighted Material\n\u00bd cup dandelion greens (if available in the spring)\n1 endive\n1 cup lacinato kale\n1\u20133 tbsp. of fresh herbs (preferably cilantro, since it has \npotent chelation properties and helps expel heavy metals \nfrom the body)\nYou may have to make this in batches in the chopper and then toss the \ningredients chopped into a large salad bowl. Mix all the ingredients \ntogether in the salad bowl, then add the following ingredients, which \nshould be hand-cut, not chopped in the vegetable chopper:\n1 avocado chopped in cubes\n2 tbsp. sundried tomatoes\n\u00bd cup (or more if you like) of artichoke hearts (I prefer the \nmarinated buffalo artichokes from Whole Foods)\n2 tbsp. Kalamata olives (raw if possible)\n3 tbsp. raw, organic, non-GMO hemp seeds\nT oss with Miche\u2019s Salad Dressing, and top with Brad\u2019s cheddar raw \nveggie chips.\nMiche\u2019s Salad Dressing\nMix the following (which makes one serving; adjust quantities for more) \nwith a whisk:\n2 tbsp. raw, organic tahini\n3 tbsp. extra virgin olive oil\nJuice of 1 lemonST ARVING TO HEAL IN SIBERIA | 26\nCopyrighted Material\nDash of Himalayan sea salt\nT ouch of cayenne pepper or turmeric powder (if desired)\nBlend to your desired consistency, and toss with Miche\u2019s salad.\nRaw Carrot Avocado Ginger Soup\nChop one cup of carrots, and blend in the Vitamix with one avocado, \none clove of garlic, one tablespoon of ginger juice (juiced in juicer), \none tablespoon of lemon juice, and a dash of Himalayan pink sea salt. \nIf you are at least five days out of your dry fast, you may add a touch \nof cayenne pepper or a touch of cumin and coriander powder to make \nit curried soup. Blend with at least one cup of hot water, or add more \nif you like a watery soup. This nutritious soup serves one person.\nFennel Gazpacho\nIn the Vitamix, blend one entire bulb of fennel with one clove of garlic, \none avocado, and half of a cucumber. You might also add one half cup \nof cherry tomatoes if lectins and nightshade vegetables and fruits do \nnot aggravate your digestive system. Add one cup of water and lemon \njuice, if desired. Blend until smooth, and garnish with fresh herbs\u2014\ncilantro or parsley would be nice choices.\nMiche\u2019s Garlic Broccoli Soup\nThis is a warm, cooked, nourishing soup for the winter or for a heart -\nier meal.\nSteam two cups of broccoli for five minutes until it is cooked al \ndente. Pour both the broccoli and the water in which it was steamed ST ARVING TO HEAL IN SIBERIA | 27\nCopyrighted Material\ninto the Vitamix. Add one cup of cilantro, one to three cloves of garlic, \nthe juice of one lemon, and a dash of sea salt. Blend until smooth (at \nleast two minutes). Enjoy warm!\nDr. Filonov\u2019s Fish Soup\nDr. Filonov finds fish soup to be a nourishing, healing meal to be enjoyed \nduring the up-building phase of the exit. His wife, Valentina, and his \ncook Tania make exceptional versions of this soup. Wash and chop two \ncarrots, two stalks of celery, one potato, one leek, and one cup of dill. \nAdd these to a medium-sized soup pot with one tablespoon of extra vir -\ngin olive oil, two bay leaves, and a dash of Himalayan sea salt. T urn the \nheat to medium for three to five minutes, and stir the ingredients with \na wooden spoon until the olive oil is coating the vegetables and they are \nstarting to soften. Add one quart of spring water and one to two pounds \nof cod with the skin removed. It will break apart into pieces. Bring the \nsoup to a boil for one minute, and then turn the heat to medium low \nso that the soup can simmer until the vegetables are soft and the fish is \ncooked. Do not overcook; the vegetables and fish should preserve their \nvitality. Enjoy this nourishing soup from Siberia.\nFrozen Coconut Cream with Cardamom\nEven Dad, the Ben & Jerry\u2019s aficionado, lights up with delight when I \ntake a package of frozen coconut meat out of the freezer. This is a win \nthat is sugar-free and has antimicrobial properties in the coconut.\nAllow one package of frozen meat from Exotic Superfoods to semi-\nthaw until there are still some frozen chunks but it is pliable. Add it to \nthe Vitamix along with one half to one cup of either coconut water or \ncoconut milk. Season with your favorite spices. Mine are one teaspoon ST ARVING TO HEAL IN SIBERIA | 28\nCopyrighted Material\nof cardamom, one teaspoon of vanilla, and one pitted date (optional). \nCinnamon and nutmeg are also delicious choices. If you are feeling \ndecadent, you may even add two tablespoons of raw cacao to your \ntreat (not to be confused or substituted with cocoa powder). Blend the \ningredients in the Vitamix until you achieve your desired consistency. \nPlace the mixture in serving-size containers, and freeze it partially. If \nyou allow it to freeze entirely, it will be quite solid and take some time \nto thaw.\nNight Caps and Morning Potions\nBetter Beet It:  For a nice warm morning drink, juice one beet, one to \ntwo inches of ginger root, and one lemon. Add one cup of hot water, \nand mix it all together with a spoon.\nChamomile Thyme:  Boil a quart of water, and pour it over a fresh \nbunch of thyme leaves and two tablespoons of dried loose-leaf cham -\nomile. Let it steep for ten minutes. Strain it through a sieve into your \ncup with a squeeze of lemon or with local, organic honey. It\u2019s always \nchamomile time for me.Copyrighted MaterialNOTES\nIntroduction\n1. However, ticks have existed for millions of years and have a long history of \ninfecting humans and animals.\n2. Centers for Disease Control and Prevention, \u201cLyme Disease,\u201d October 1, \n2020, https://www.cdc.gov/ticks/tickbornediseases/lyme.html.\n3. John J. Halperin, \u201cNeurologic Manifestations of Lyme Disease,\u201d Current \nInfectious Disease Reports 13, no. 4 (2011): 360\u2013366.\n4. American Autoimmune Related Diseases Association, \u201cAutoimmune \nFacts,\u201d accessed February 15, 2022, https://autoimmune.org/wp  \n-content/uploads/2019/12/1-in-5-Brochure.pdf.\n5. National Institutes of Health, \u201cProgress in Autoimmune Diseases \nResearch,\u201d March 2005, https://www.niaid.nih.gov/sites/default/files/\nadccfinal.pdf.\n6. Lihua Duan, Xiaoquan Rao, and Keshav Raj Sigdel, \u201cRegulation of \nInflammation in Autoimmune Disease,\u201d Journal of Immunology Research, \nFebruary 28, 2019, https://doi.org/10.1155/2019/7403796.\n7. Mathilde Versini, Pierre-Yves Jeandel, Eric Rosenthal, and Yehuda \nShoenfeld, \u201cObesity in Autoimmune Diseases: Not a Passive Bystander,\u201d \nAutoimmunity Reviews  13, no. 9 (2014): 981\u20131000.\n8. Sergey Filonov, Dry Fasting: 20 Questions and Answers (Moscow: Siberika, \n2019), 56.\nChapter 1\n1. Amy Tan, The Opposite of Fate: A Book of Musings  (New York: G. P. \nPutnam\u2019s Sons, 2003), 367.\n2. Joseph Romm, Climate Change: What Everyone Needs to Know  (Oxford: \nOxford University Press, 2015), 1.ST ARVING TO HEAL IN SIBERIA |", "token_ids": [499, 1253, 923, 264, 2478, 41936, 315, 76438, 44957, 18718, 720, 37541, 12290, 11, 264, 62611, 315, 5066, 36999, 33213, 5707, 11, 477, 264, 62611, 315, 91193, 6729, 720, 998, 279, 523, 18994, 1603, 499, 3240, 23062, 279, 925, 13, 3011, 1648, 11, 814, 690, 720, 1395, 29921, 55645, 1139, 701, 2967, 316, 33566, 13, 23485, 439, 3629, 439, 499, 6562, 4999, 57235, 811, 25, 30834, 904, 24822, 505, 279, 6205, 30687, 1160, 311, 420, 720, 76, 13025, 430, 499, 1253, 387, 64804, 13, 578, 2547, 1253, 617, 264, 3738, 1715, 720, 9210, 499, 1253, 6562, 311, 16044, 627, 38, 1923, 819, 25, 1472, 1253, 6562, 311, 48094, 4376, 315, 459, 68346, 311, 2035, 389, 1948, 720, 1073, 701, 33566, 1603, 499, 25024, 433, 627, 44, 12333, 753, 34629, 9607, 21999, 8219, 4238, 40160, 64646, 198, 16397, 856, 35306, 7257, 30249, 4261, 11, 358, 18719, 856, 61007, 369, 14177, 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{"text": ". In all of these measurements, \nthe axilla containing the implanted foreign material was negative \nto the opposite axillary region. \nIt is cIear from these findings that the crest of atypical growth \nin the host organism produced measurable and reproducible \nelectro-metric correlates. The rapidly growing tumours devel\u00ad\noped higher potentials more quickly than the slow-growing im\u00ad\nplant. The foetal tissue started off rather promptly but early \nreached an electro-metric peak and thereafter declined to zero, \nsubsequen tly to appear as a polar reversal which, in turn, re\u00ad\nturned to zero. The slow-growing implants started late but ex\u00ad\nhibited an electro-metric curve paralleling the essential slope \nof the rapidly growing tumours, but reached their lower maxi\u00ad\nmum at approximately the same time as the rapidly growing \ntumours. \nThese experiments on mice, of course, offered valuable con\u00ad\nfirmation of our findings that atypical voltage-gradients in the \nfields of women are associated with malignancy. \n60 CH APTER FOUR \nThe Ubiquitous Field \n1 \nWhile we were carrying out experiments on men and women we \nwere also exploring the electro-dynamic fields in other forms of \nlife because we wanted to assure ourselves that these fields are \na universal property of all living forms and are not confined to the \nhigher forms of life. \nWe explored the fields of a frog's eggs-as mentioned in the \nfirst chapter-not only to satisfy ourselves that something so \nsmall and relatively simple possessed a field but also to find sup\u00ad\nport for our theory that the field controls the growth and de\u00ad\nvelopment of the form. \nUsing micro-pipettes filled with salt solution and connected to \nthe voltmeter we found different voltage gradients across differ\u00ad\nent axes of the eggs. We marked the axis of the largest voltage \ngradient with spots of Nile blue sulphate and later found, as the \neggs developed, that the frog's nervous system always grew along \nthe axis with the highest voltage gradient. This was an indication \nthat the field is primary-the matrix that shapes the living form. \nNext we looked for a living system with some unquestioned \ndesign or pattern, the field of which could be examined through \ngrowth and developm ent. The nervous system of a vertebrate \noffers a pattern which can be analysed and which, we hoped, \nwould yield some clues to the nature of the forces or laws which \ndetermine the pattern. \nOur choice fell on salamanders for our experimental animals \nbecause they are easily obtained and can be observed from the \negg stage up to adult form; and the changes in the form as it \ngrows and develops can be observed and described with great \naccuracy. \n61 THE UBIQUI TOUS FIELD \nAmphibia, too, are admirably suited to the experimental \nanalysis of the growth and development of the nervous system. \nThey are vertebrates and, therefore, have a head and tail axis, \na bilateral symmetry, a right side and a left side, a dorsal and \nventral side. This is the most elementary aspect of the pattern \nof organization of the vertebrate nervous system. \nMoreover, by using microsurgical methods, it is possible to \nperform operations on the nervous system, to remove parts of \nit and to observe the consequences to its development. Pieces \ncan be transplanted from one part of the nervous system to an\u00ad\nother in order to examine the results. \nFinally, salamanders are easily raised in the laboratory, with \nno serious problems of care. No anaesthe tics are necessary and \nthey are abundant in the spring of the year. \nWe were reinforced in our choice of salamanders by the evid\u00ad\nence, slowly increasing over the years, that they possess certain \nelectrical properties. \nWe started with numerous experiments on the developing \nembryos of salamanders, because an analysis of the embryology \nof the nervous system promised data to support our Field Theory. \nIn the first place, as the embryo is an aquatic animal, it was \nnecessary to determine whether or not there were any significant \nelectro-metrics of the embryo. Potential measurements were \nmade, therefore, in the embryo from a point in the cephalic \nregion, and another in the caudal region. These were studied over \nperiods of time and showed characteristic changes with the \ngrowth and differentiating of the embryo itself. \nIt soon became clear that there is an electro-metric correlate of \nthe longitudinal axis of the salamander nervous system. There \nis also a bilateral symmetry between the right side and the left \nside of the axis, as might be expected from everything else we \nknow about the developing organism. \nTo run down this problem a little further, measurements were \nmade of the unfertilized egg of a salamander, using the animal \n62 THE UBIQUITOUS FIELD \npole as a reference point, and a moving electrode around the \nequator of the egg in the four quadrants of the development. It is \nwell known, of course, that the salamander egg at this stage is a \nsphere, showing little or no differentiation grossly except the \ndifference between the animal and vegital pole. But there is no \ndifferentiation, so far as can be observed, in the quadrants of \nthe sphere. Measurements were made, therefore, in the unfertil\u00ad\nized egg between the north, or animal pole, and four points on \nthe equator. \nIt was found from these measurements that there was one point \non the equator which showed a marked increase in the voltage \ndrop between the reference electrode and the point. The latter \nwas marked with a spot of Nile blue sulphate so that it could be \nfollowed through the subsequent period of development. It was \nfound-as our theory had suggested-that the point on the \nequator which marked the greatest voltage drop from the animal \npole marked the head end of the developing salamander. \nA longitudinal axis of the developing nervous system was then \nestablished in the unfertilized egg. This maintained itself \nthroughout the succeeding growth period and, surprisingly \nenough, there was no significant change in the electro-metrics of \nthe unfertilized egg after fert ilization. \nThis is astonishing, because fertilization is supposed to be a \ncritical point in development. But apparently-in the sala\u00ad\nmander, at least-the electric field properties of the egg are \nestablished quite independently not only of the fact of fertiliza\u00ad\ntion but also of the plane of ingress of the sperm head into the \negg. This suggests, at once, that the design of the living embryo \nis an electro-metric correlate which can be recorded objectively \nduring the process of growth and development and turns out to \nbe one of the constant factors during this whole process of \ndevelopme nt. \nOne of the strange things about developmrnt that has always \nbeen known is the extraordinary constancy in which the direc\u00ad\ntion of development moves. As a distinguished friend of mine \nonce said, 'The growth and developm ent of an embryo would \nseem to be the result of the fact that some kind of a factor sits \non the embryo during its \ufffdntire development and gives direction \n63 THE UBIQUI TOUS FIELD \nto it.' From the evidence at hand, up to date, it would seem \nfairly obvious that the one constant factor in growth and develop\u00ad\nment-which include not only the increase in the numbers of \ncells, but also their differentia tion-is the field of the organism. \nAll these measurement s were made using silver-silver chloride \nelectrodes immersed in micropipettes and connected to the high \ninput impedance of a suitable amplifier with a galvanometer or \na recording galvanometer in the output. At the suggestion of \none of my early colleagues, Dr. Leslie F. Nims, now at Brook\u00ad\nhaven Laboratories, on Long Island, it was noticed that as the \nmicropipette electrodes were pulled away from the surface of the \nembryo, a voltage gradient could still be recorded. In fact, drop\u00ad\noff of voltage gradient carried on as far as one or one and a half \nmillimetres from the embryo. \nThis is truly extraordinary, for it makes it clear that the field \nproperties of the embryo radiate through the medium of the \nliquid environment in which the embryo lives. \nNow this could occur only if the source of these potential \ngradients was the result of field activity. As a matter of fact, if \none stops to think about it, if one puts a battery of any kind in a \nconducting medium, the battery very soon is exhausted, since \nthe external medium acts as a low resistance shunt across the \npositive and negative poles of the battery. But in the embryo, \nalthough we have the same kind of voltage gradient as is present \nin the battery-at least so far as the measurable characteristics \nare concerned-nevertheless the field properties of the embryo \ndo not short out in the liquid. \nThese experiment s led to a further analysis of the field proper\u00ad\nties. It was suggested that if an embryo were rotated mechanic\u00ad\nally underneath two micropipette electrodes, there should be a \nconstant rise and fall in voltage gradient as the head and tail axis \nof the embryo passed underneath the micropipette electrode. \nThis experiment was set up with a mechanic ally revolving stage \non which was placed a half-grown salamander embryo and the \nrecorded output of the high input impedance amplifier trans\u00ad\nmitted to a G-E photoelectric recording galvanometer. \nThe result was extraordinary, for there was a sine wave out\u00ad\nput from the revolving embryo, the frequ", "token_ids": [13, 763, 682, 315, 1521, 22323, 11, 720, 1820, 3944, 6374, 8649, 279, 95956, 7362, 3769, 574, 8389, 720, 998, 279, 14329, 3944, 35605, 5654, 13, 720, 2181, 374, 272, 40, 686, 505, 1521, 14955, 430, 279, 73024, 315, 520, 89215, 6650, 720, 258, 279, 3552, 47120, 9124, 66303, 323, 53823, 79385, 720, 19493, 299, 1474, 16743, 97303, 13, 578, 19019, 7982, 15756, 2530, 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49680, 304, 1057, 5873, 315, 4371, 309, 85051, 555, 279, 5339, 5879, 198, 768, 11, 14297, 7859, 927, 279, 1667, 11, 430, 814, 15575, 3738, 720, 19493, 12381, 6012, 13, 720, 1687, 3940, 449, 12387, 21896, 389, 279, 11469, 720, 9034, 894, 437, 315, 4371, 309, 85051, 11, 1606, 459, 6492, 315, 279, 44481, 2508, 720, 1073, 279, 23418, 1887, 19487, 828, 311, 1862, 1057, 8771, 31535, 13, 720, 644, 279, 1176, 2035, 11, 439, 279, 87701, 374, 459, 72491, 10065, 11, 433, 574, 720, 95317, 311, 8417, 3508, 477, 539, 1070, 1051, 904, 5199, 720, 19493, 299, 1474, 13776, 315, 279, 87701, 13, 55057, 22323, 1051, 720, 28010, 11, 9093, 11, 304, 279, 87701, 505, 264, 1486, 304, 279, 63190, 12130, 292, 720, 4030, 11, 323, 2500, 304, 279, 2211, 664, 278, 5654, 13, 4314, 1051, 20041, 927, 720, 19862, 82, 315, 892, 323, 8710, 29683, 4442, 449, 279, 720, 74189, 323, 2204, 23747, 315, 279, 87701, 5196, 13, 720, 2181, 5246, 6244, 2867, 430, 1070, 374, 459, 25396, 1474, 16743, 81584, 315, 720, 1820, 68102, 8183, 315, 279, 4371, 309, 8363, 23418, 1887, 13, 2684, 720, 285, 1101, 264, 52303, 46220, 1990, 279, 1314, 3185, 323, 279, 2163, 720, 3002, 315, 279, 8183, 11, 439, 2643, 387, 3685, 505, 4395, 775, 584, 720, 33134, 922, 279, 11469, 47120, 13, 720, 1271, 1629, 1523, 420, 3575, 264, 2697, 4726, 11, 22323, 1051, 720, 28010, 315, 279, 9662, 86795, 1534, 19151, 315, 264, 4371, 309, 8363, 11, 1701, 279, 10065, 720, 5538, 3247, 549, 8768, 64735, 52567, 41378, 720, 69172, 439, 264, 5905, 1486, 11, 323, 264, 7366, 72048, 2212, 279, 720, 26378, 859, 315, 279, 19151, 304, 279, 3116, 30236, 1821, 315, 279, 4500, 13, 1102, 374, 720, 9336, 3967, 11, 315, 3388, 11, 430, 279, 4371, 309, 8363, 19151, 520, 420, 6566, 374, 264, 720, 88510, 11, 9204, 2697, 477, 912, 60038, 20547, 398, 3734, 279, 720, 60351, 1990, 279, 10065, 323, 48438, 2223, 26078, 13, 2030, 1070, 374, 912, 720, 64750, 7246, 11, 779, 3117, 439, 649, 387, 13468, 11, 304, 279, 30236, 1821, 315, 720, 1820, 26436, 13, 77917, 1051, 1903, 11, 9093, 11, 304, 279, 9662, 86795, 5879, 198, 1534, 19151, 1990, 279, 10411, 11, 477, 10065, 26078, 11, 323, 3116, 3585, 389, 720, 1820, 3312, 859, 13, 720, 2181, 574, 1766, 505, 1521, 22323, 430, 1070, 574, 832, 1486, 720, 263, 279, 3312, 859, 902, 8710, 264, 13160, 5376, 304, 279, 22465, 720, 6861, 1990, 279, 5905, 72048, 323, 279, 1486, 13, 578, 15629, 720, 16514, 13160, 449, 264, 7858, 315, 77290, 6437, 83778, 349, 779, 430, 433, 1436, 387, 720, 19070, 291, 1555, 279, 17876, 4261, 315, 4500, 13, 1102, 574, 720, 15456, 33534, 1057, 10334, 1047, 12090, 94600, 279, 1486, 389, 279, 720, 26378, 859, 902, 13160, 279, 12474, 22465, 6068, 505, 279, 10065, 720, 69172, 13160, 279, 2010, 842, 315, 279, 11469, 4371, 309, 8363, 13, 720, 32, 68102, 8183, 315, 279, 11469, 23418, 1887, 574, 1243, 720, 34500, 291, 304, 279, 9662, 86795, 1534, 19151, 13, 1115, 18908, 5196, 720, 20322, 412, 279, 73820, 6650, 4261, 323, 11, 29392, 720, 268, 1409, 11, 1070, 574, 912, 5199, 2349, 304, 279, 25396, 1474, 13776, 315, 720, 1820, 9662, 86795, 1534, 19151, 1306, 21900, 3900, 2065, 13, 720, 2028, 374, 50013, 11, 1606, 36214, 2065, 374, 10171, 311, 387, 264, 720, 42641, 1486, 304, 4500, 13, 2030, 14132, 3502, 279, 59033, 5879, 198, 1969, 261, 11, 520, 3325, 10826, 9249, 2115, 6012, 315, 279, 19151, 527, 720, 34500, 291, 5115, 29235, 539, 1193, 315, 279, 2144, 315, 36214, 17528, 5879, 198, 28491, 719, 1101, 315, 279, 11277, 315, 79659, 315, 279, 40699, 2010, 1139, 279, 720, 29468, 13, 1115, 13533, 11, 520, 3131, 11, 430, 279, 2955, 315, 279, 5496, 87701, 720, 285, 459, 25396, 1474, 16743, 81584, 902, 649, 387, 12715, 85121, 720, 82977, 279, 1920, 315, 6650, 323, 4500, 323, 10800, 704, 311, 720, 1395, 832, 315, 279, 6926, 9547, 2391, 420, 4459, 1920, 315, 720, 16219, 2727, 32512, 13, 720, 4054, 315, 279, 15234, 2574, 922, 2274, 21620, 406, 430, 706, 2744, 720, 82850, 3967, 374, 279, 24674, 738, 6709, 304, 902, 279, 13510, 66, 5879, 198, 28491, 315, 4500, 11031, 13, 1666, 264, 39575, 4333, 315, 10705, 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{"text": " and today, 27 years after his \ndiagnosis, he still follows the Kelley Program, remains cancer-free and is in excellent \nhealth. Although a single course of MOPP can cause sterility, Mr. Stirling now has \ntwo children of his own and a third by marriage.\nIn summary, Mr. Stirling suffered widely metastatic, stage IV Hodgkin's disease. \nAfter an abbreviated course of MOPP, the disease recurred explosively. However, Mr. \nStirling's cancer went into remission, apparently for good, as he pursued only the \nKelley Program. Update December 1998; Scott and family are doing fine, cancer free, \nhealthy and happy in San Diego.\nLung Cancer Testimonial\nPhilip Bonfiglio\nMr. Philip Bonfiglio is a 52 year-old man from Ohio, who has survived 13 years \nsince his diagnosis of metastatic squamous cell carcinoma of the lung.\nIn early 1974, Mr. Bonfiglio, a heavy smoker, developed a persistent upper \nrespiratory infection and cough. He consulted his family doctor, who prescribed a \ncourse of antibiotic therapy. Despite the treatment, the symptoms only worsened, and \nin March Mr. Bonfiglio returned to his physician. At that time a chest X-ray revealed a \n3-centimeter (cm) mass in the upper lobe of the right lung.\n131\nWinning The Cancer War\nMr. Bonfiglio was admitted to Akron City hospital on April 7, 1974, and the \nfollowing day went for exploratory chest surgery. He was found to have a large \ninoperable tumor in the right lung that had metastasized to many lymph nodes. These \nfindings are clearly described in the operative note: \"A tumor approximately 4 cm in \ngreatest diameter was found in the periphery of the posterior segment of the right \nupper lobe (of the lung). In the area below the azygos vein were multiple nodes, \nwhich extended posteriorly up along the vena cave and acquired a maximum \ndiameter of about 3.5-cm. Because of the massive involvement of the mediastinum, \ncurative resection was not feasible.\"\nEvaluation of a biopsy specimen confirmed: \"Poorly differentiated carcinoma \nconsistent with squamous cell type.\" In addition, all lymph nodes removed at surgery \nwere positive for metastatic disease.\nMr. Bonfiglio's doctors recommended a course of cobalt radiation treatment, which \nhe began while still hospitalized. Nevertheless, he was told that even with such \ntreatment, his chances of surviving one year were dim. In the discharge summary, the \nattending physician wrote: \"The patient, due to the metastatic nature of this \ncarcinoma, does have a poor prognosis.\"\nMr. Bonfiglio completed the suggested regimen of 5,000 rads to the lungs as an \noutpatient. When the tumors continued to grow despite the radiation, a course of \nintensive chemotherapy was proposed. But since his disease was believed incurable, \nMr. Bonfiglio refused all further orthodox treatment. Instead, Mr. Bonfiglio decided to \ninvestigate unconventional cancer therapies. He soon learned of Dr. Kelley, \nconsulted with him and began the Kelley Program in late spring.\nOver a several month period, his persistent respiratory symptoms resolved, and \nwithin a year, Mr. Bonfiglio says he felt better than he had for a decade. Today, 13 \nyears after his diagnosis, Mr. Bonfiglio still follows his nutritional protocol and is in \nexcellent health with no sign of his once metastatic disease.\nSquamous cell carcinoma of the lung is one of the most deadly of cancers. The five \nyear survival rate for patients with stage III disease, regardless of treatment, is less \nthan 5%.(1) Stanley reports a median survival of only 24-27 weeks in 32 symptomatic \npatients, such as Mr. Bonfiglio, with unresectable tumors.(2)\nIn summary, Mr. Bonfiglio suffered inoperable, mestastatic lung cancer, which did \nnot respond to a course of cobalt therapy. It therefore seems appropriate to attribute \nthis patient's long-term survival to the Kelley program.\nReferences:\n132\nWinning The Cancer War\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology. Philadelphia; J.B. \nLippincott Company, 1982, page 409.\n2. Stanley, K.E. \"Prognostic factors for Survival in Patients with Inoperable Lung \ncancer.\" Journal of the National Cancer Institute. 65:25-32, 1980.\nColon Cancer Testimonial\nRobert Beesley\nMr. Robert Beesley is a 67 year-old man from Iowa who has survived nearly 12 \nyears since his diagnosis of metastatic colon cancer.\nIn mid-1975, Mr. Beesley first became fatigued, and developed severe constipation \nalternating with episodes of watery diarrhea. Some months later, after noticing bright \nred blood in his stool, he consulted his family physician who referred him for tests at \na local clinic.\nAt that time, a barium enema revealed a large, 5.7-cm. mass in the right colon, \nwhich was believed to be consistent with cancer.\nOn July 7, 1975, Mr. Beesley was admitted to Iowa Methodist Medical Center for \nfurther evaluation. A liver-spleen scan was Positive for a \"suspicious defect of the left \nlobe of the liver.\" It measured approximately 2.5 centimeters in diameter.\nOther studies, however, including chest X-rays, showed no sign of metastatic \ndisease. The following day Mr. Beesley went to surgery for removal of the right half of \nhis large intestine.\nIn addition to the colon tumor, he was found to have unresectable metastases in \nboth lobes of the liver, described in the operative note as \"two lesions in the liver, \none in the right and one in the left lobe of the liver.\" The right one was larger than the \nleft, measuring about 2 by 2 cms.\nReview of the specimen confirmed a fulminant grade III Adenocarcinoma \nextending into the adjacent tissues, as described in the formal pathology report:\n\"The rectal pouch is filled with bulky ulcerated neoplasm, which is almost \ncompletely circumferential measuring 10 by 6 by 2 cm. Tumor infiltrates directly into \nthe contiguous mesentery (the tissues adjacent to the large intestine)\" \u2014 Mr. Beesley \nwas told he might live three to six months, at most.\n133\nWinning The Cancer War\nThe attending physicians, believing him beyond cure, recommended neither \nchemotherapy nor radiation.\nAfter leaving the hospital on July 21, 1975, Mr. Beesley decided to investigate \nunorthodox approaches to cancer. Later that summer, he learned of Dr. Kelley, \nconsulted with him and began the Kelley program. Mr. Beesley continued the full \nKelley regimen for seven years before tapering down to a maintenance program, \nwhich he still follows. Today, despite the initial terminal prognosis, he is in excellent \nhealth and cancer-free. Although he has not been formally evaluated since his \noriginal surgery 12 years ago, Mr. Beesley believes his continued survival is proof \nenough of his cure. Colon cancer, when metastatic to the liver, is invariably rapidly \nfatal.\nPestana and colleagues at the Mayo Clinic report a mean survival of only 9.0 \nmonths in 353 patients presented with liver involvement.(1) In similar studies, \nBengmark describes an average survival of only 7.8 months(2), and Morris a median \nsurvival of 11.4 months.(3)\nObviously, Mr. Beesley's progress represents a most unusual outcome for this \ndisease.\nAs a footnote to this case, the author was surprised to learn that supporters of \nLawrence Burton, an unconventional therapist with a clinic in the Bahamas, had been \nadvertising Mr. Beesley as a \"Burton Success.\" When I  mentioned these reports to Mr. \nBeesley, he explained that he received several weeks of Burton Therapy in the fall of \n1975 \u2014 after he had already improved significantly on the Kelley program.\nFurthermore, Mr. Beesley claims he never finished the prescribed Burton protocol, \nand never received any further treatment from Burton. Mr. Beesley himself attributes \nhis recovery to his many years on the Kelley regimen and not to Burton.\nUnfortunately, I  have found over the years that many unorthodox therapists \nrepeatedly claim Dr. Kelley's long-term patients as their own; misrepresentation \nobviously does not help cancer patients.\nReferences:\n1. Pestana, C., et al. \"The Natural History of Carcinoma of the Colon and Rectum.\" \nAmerican Journal of Surgery 108:826-829, 1964\n2. Bengmark, S. and Hafstrom, L. \"The Natural History of Primary and Secondary \nMalignant Tumors of the Liver.\" Cancer 23:198-202, 1969\n134\nWinning The Cancer War\n3. Morris, M.J. et al. \"Hepatic Metastases from Colorectal Carcinoma.\" Aust. & New \nZealand Journal of Surgery 47:365-368, 1977.\nBreast Cancer Testimonials\nSonia Nemethy\nMrs. Sonia Nemethy is a 53-year old woman alive more than 17 years since \ndiagnosed with breast carcinoma. 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{"text": " lived and remained productive to a \nvery old age. It is accepted that an eighty-six-year-old \nconductor can lead a whole symphony orchestra and \nhave a thirty-four-year-old wife and a young baby at \nhome. It is a somewhat accepted occurrence with that \nlifestyle. Many humorists and writers live to very \nadvanced ages, as do many people who do research \nand study physics. Performers such as George Burns \nand FredAstaire also lived long lives. \nIn other words, the numerical, chronological age \nhas no power within itself. It is our beliefs about it, \nhow we hold it in mind, and how we genuflect to all \nthe belief systems that go with it and that we have \nbought into throughout the years that have power. \nHow is it that some people are dancing and performing \nat age eighty, and other people at age fIfty-nine are \nready for the grave? \nI have a friend who, at age fIfty-nine, looks like he is \nseventy-five. It is as if life is all over for him. He has \nalready had two coronary bypass operations. The way \nhe holds himself-the weakness and his whole body \nstance-shows what he believes old age must entail. \nThe first thing to realize is that we have options.We \ncan choose to be different and to let go of the belief \nsystems in our family. We can look back and begin to 208 HEALING AND RECOVERY \nfind where the belief systems about middle age and the \naging process came from. \"What constitutes them? We \ncan look at our own childhood and see what the rela\u00ad\ntionship was with our parents, and also look at the time \nwhen their parents were middle-aged. \"When looking at \nour middle-aged parents, we can remember the pat\u00ad\ntern, which can be seen like a photograph. \nTo some people, middle age means haVing a beer \nbelly, sitting at home feeling tired and discouraged, \nwatching television, and complaining about life with \nremarks such as, \"I don't have the energy for that any\u00ad\nmore.\" Or getting the thought, \"Well, you are over the \nhill,\" and the men start to wink at each other. \"Hey, \nGeorge, what? Are you a little over the hill there?\" \nmeaning middle age and forgetting about a sex life.All \nthese programs go into the impressionable mind of the \nnaive child who is creating a picture of what mother \nlooks like-tired and bedraggled. She no longer cares \nfor her appearance and does not bother going to the \nbeautician anymore because middle age to her now \nmeans sort of retiring from life. \nThen we see people looking forward to retirement \nand their views of that, including retiring from life.The \nwhole attitude is, \"We'h go to Sunset Hills now and \nslowly wait for the sun to set.We'll join the old people's \nfadeout club, get progressively weaker, and watch each \nother go.\" That is an option. However, George Bums \ndid not buy that option, nor did Alan Greenspan, or \nFredAstaire.Think of all the great composers and writ\u00ad\ners, the politicians, and the powers that run this world \nwho are well into their sixties, seventies, and even \neighties. As they got older, their power, wisdom, and 209 THE AGING PROCESS \nability in the world grew ever stronger, not weaker. \nLook at all the thought systems and beliefs about what \nis supposed to happen to the body, all the thoughts \nabout what we think aging must entail. \nWe can look at our pictures and the relationship \nwith our parents. Did we love our parents? \nInterestingly, that love can be the very reason for that \nidentification. It is because we love them that we \npattern ourselves after them. If we admire our father \nwho. then develops this middle-aged pattern, we identify \nwith and pick up the pattern, not for negative reasons, \nbut out of admiration, innocence, and love for him, \nalong with family loyalty.The same is true of the rela\u00ad\ntionship with grandparents. We get an idea ofwhat old \nage looks like: \nInterestingly, I had a relatively negative view ofmid\u00ad\ndle age, but I also had a relatively positive view of old \nage; therefore, I looked forward to that time. At age sev\u00ad\nenty-six, my grandfather was up on the roof putting on \na new one, and my other grandfather was dignified and \nelegant, so I looked forward to old age.That is the time \nwhen we can put on our spats and best hat, dress up in \nour best clothes, and live a really aristocratic, enjoyable \nlife. For once, we can just be who we really are. It is \ngoing to be over before long, and therefore we do not \nhave to cater to anybody any 10nger.We can really be an \nelegant and very loving, wonderful person, so to me, \nold age was not something ofa faltering decrepitude. It \nhas been that way for other people, however, so we can \nsee that there is an option. It is about whom we love \nand identify with. It is all the programming that we got \nfrom television and the movies, along with the image of 210 HEALING AND RECOVERY \nwhat aging means. The television commercials are \ndesigned to appeal to those fears of aging. \nOf course, what we fear we hold in mind, and \nwhat we hold in mind tends to manifest, so the fears \nof old age, the very things we begin to fear, are the \nvery things that begin to manifest. It is helpful to \nreturn to the realization that there is an option to not \nbuy any of these pictures. Whatever picture is bought \nis what is going to manifest in our life; therefore, we \nhave to be careful about what we buy into. We \nbecome the guardian of our mind. We look at it and \nsee what it does believe, and then we forgive it for \nwhat it picked up over the years. It did not know of \nits own innocence and therefore picked up all of the \nprograms, stories, and scripts, and unwittingly, we find \nthat we are beginning to act them out. \nIf we want to know what life scripts we bought \ninto, all we have to do is look at our own life and our \nphysical self. The physical self is a reflection of what \nwe have bought, and we may not even remember hav\u00ad\ning done so due to amnesia about remarks overhead \nthroughout childhood. People look into their memory \n'and say,\"I don't remember ever believing such a thing.\" \nActually,we are unconscious most of our lives and have \namnesia about most of it because of the millions of \nthings we do remember. What we do not realize is how \nmany seconds there are in one day. Do you remember \nwhat happened each second of each day? We are lucky \nif we can remember what we had for breakfast yester\u00ad\nday.Therefore, a great deal of what went on in our life \nis operationally forgotten in that it is not available for \nimmediate recall. In looking at the body, we can see 211 THE AGING PROCESS \nwhat programs were picked up; what its belief systems \nwere; what was thought to be valuable or loved, or its \nreverse; and what it feared and brought about into \nmanifestation because the fear was being held in mind. \nThe patterns of aging also follow a certain class \nphenomenon, and in the picture of age and aging, there \nis increasing longevity. It is now very normal for people \nto live longer, and even though they live longer, they \nare energetic and functional into a very advanced age. \nThey see old age as a time of increased stature and \nvalue. This can be contrasted with a different social \nview where power and value come out of physical \nstrength, and the aging patterns are more rapid. For \nexample, in the area of sports, a participant at age thirty\u00ad\ntwo is already considered old, and at forty is considered \nto be an old man in the field. When certain classes of \nlaboring people reach age sixty-five and retire, it is pret\u00ad\nty much over, and from sixty-five onward, there is the \npattern of moving into Sunset Hills, along with indo\u00ad\nlence and the loss of energy, interest and aliveness. \nThere is the giving up of life as though retiring from a \njob means retiring from life. It is as if the job was the \nonly thing that gave meaning and value to life, and now \nthat the person is no longer classified as a 'worker', \nthey no longer have value in the world. \nThere is the failure to look at oneself in a more \nholistic, total way and see value as something other \nthan productivity in the workforce and the capacity to \nbring home a paycheck every Friday. There is the fail\u00ad\nure to see oneself as something other than just a \nprOVider, or just the mother of the children. \nIn women, the pattern of the aging process does 212 HEALING AND RECOVERY \nnot really start until the children grow up and leave \nhome. Suddenly, the mother joins her husband in the \npattern of retiring from life.The father retires from the \njob, and the mother retires from raising the children. \nBoth of them are now unemployed, with lessened \nvalue in their own eyes.Although they make a few spo\u00ad\nradic attempts at being of some use in society, they do \nnot really believe it. Therefore,", "token_ids": [12439, 323, 14958, 27331, 311, 264, 720, 1225, 2362, 4325, 13, 1102, 374, 11928, 430, 459, 80679, 55541, 4771, 6418, 720, 444, 36869, 649, 3063, 264, 4459, 8045, 30748, 69155, 323, 720, 19553, 264, 27219, 42117, 4771, 6418, 7555, 323, 264, 3995, 8945, 520, 720, 5227, 13, 1102, 374, 264, 14738, 11928, 32659, 449, 430, 720, 75, 16886, 13, 9176, 28485, 1705, 323, 16483, 3974, 311, 1633, 720, 42879, 17051, 11, 439, 656, 1690, 1274, 889, 656, 3495, 720, 438, 4007, 22027, 13, 26050, 388, 1778, 439, 10058, 51016, 720, 438, 28588, 62152, 12267, 1101, 12439, 1317, 6439, 13, 720, 644, 1023, 4339, 11, 279, 35876, 11, 87634, 4325, 720, 4752, 912, 2410, 2949, 5196, 13, 1102, 374, 1057, 21463, 922, 433, 11, 720, 5269, 584, 3412, 433, 304, 4059, 11, 323, 1268, 584, 16904, 69, 772, 311, 682, 720, 1820, 16801, 6067, 430, 733, 449, 433, 323, 430, 584, 617, 720, 65, 2509, 1139, 6957, 279, 1667, 430, 617, 2410, 13, 720, 4438, 374, 433, 430, 1063, 1274, 527, 29066, 323, 16785, 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6699, 11, 323, 1101, 1427, 520, 279, 892, 720, 9493, 872, 6699, 1051, 6278, 57859, 13, 330, 4599, 3411, 520, 720, 414, 6278, 57859, 6699, 11, 584, 649, 6227, 279, 3352, 5879, 198, 4253, 11, 902, 649, 387, 3970, 1093, 264, 10512, 13, 720, 1271, 1063, 1274, 11, 6278, 4325, 3445, 6520, 53, 287, 264, 13179, 720, 9978, 398, 11, 11961, 520, 2162, 8430, 19781, 323, 64770, 11, 720, 14658, 287, 12707, 11, 323, 42126, 922, 2324, 449, 720, 14786, 1778, 439, 11, 330, 40, 1541, 956, 617, 279, 4907, 369, 430, 904, 5879, 198, 6518, 1210, 2582, 3794, 279, 3463, 11, 330, 11649, 11, 499, 527, 927, 279, 720, 28607, 1359, 323, 279, 3026, 1212, 311, 69439, 520, 1855, 1023, 13, 330, 19182, 11, 720, 40052, 11, 1148, 30, 8886, 499, 264, 2697, 927, 279, 24898, 1070, 7673, 720, 57865, 6278, 4325, 323, 66127, 922, 264, 1877, 2324, 17182, 720, 45010, 7620, 733, 1139, 279, 21455, 481, 4059, 315, 279, 720, 3458, 535, 1716, 889, 374, 6968, 264, 6945, 315, 1148, 6691, 720, 95373, 1093, 2442, 2757, 323, 4950, 4193, 70, 839, 13, 3005, 912, 5129, 34672, 720, 2000, 1077, 11341, 323, 1587, 539, 20753, 2133, 311, 279, 720, 1395, 2784, 12734, 14926, 1606, 6278, 4325, 311, 1077, 1457, 720, 47321, 3460, 315, 60873, 505, 2324, 13, 720, 12487, 584, 1518, 1274, 3411, 4741, 311, 21624, 720, 438, 872, 6325, 315, 430, 11, 2737, 60873, 505, 2324, 11829, 720, 67733, 19451, 374, 11, 330, 1687, 39982, 733, 311, 63790, 25964, 1457, 323, 720, 36311, 398, 3868, 369, 279, 7160, 311, 743, 23210, 3358, 5249, 279, 2362, 1274, 596, 720, 17976, 412, 6469, 11, 636, 72859, 43383, 11, 323, 3821, 1855, 720, 1605, 733, 1210, 3011, 374, 459, 3072, 13, 4452, 11, 10058, 426, 6370, 720, 23770, 539, 3780, 430, 3072, 11, 6463, 1550, 26349, 42691, 857, 11, 477, 720, 75696, 62152, 12267, 5221, 771, 315, 682, 279, 2294, 95835, 323, 2155, 5879, 198, 388, 11, 279, 19287, 11, 323, 279, 13736, 430, 1629, 420, 1917, 720, 14965, 527, 1664, 1139, 872, 4848, 29646, 11, 22084, 552, 11, 323, 1524, 720, 68632, 552, 13, 1666, 814, 2751, 9191, 11, 872, 2410, 11, 24278, 11, 323, 220, 12652, 3247, 15432, 1753, 52537, 720, 2968, 304, 279, 1917, 14264, 3596, 16643, 11, 539, 43383, 13, 720, 10596, 520, 682, 279, 3463, 6067, 323, 21463, 922, 1148, 720, 285, 10171, 311, 3621, 311, 279, 2547, 11, 682, 279, 11555, 720, 9274, 1148, 584, 1781, 30084, 2011, 87092, 13, 720, 1687, 649, 1427, 520, 1057, 9364, 323, 279, 5133, 720, 4291, 1057, 6699, 13, 14910, 584, 3021, 1057, 6699, 30, 720, 82990, 11, 430, 3021, 649, 387, 279, 1633, 2944, 369, 430, 720, 92677, 13, 1102, 374, 1606, 584, 3021, 1124, 430, 584, 720, 14676, 13520, 1306, 1124, 13, 1442, 584, 50863, 1057, 7126, 720, 14965, 13, 1243, 39671, 420, 6278, 57859, 5497, 11, 584, 10765, 720, 4291, 323, 3820, 709, 279, 5497, 11, 539, 369, 8389, 8125, 11, 720, 8248, 704, 315, 66939, 11, 57311, 11, 323, 3021, 369, 1461, 11, 720, 39393, 449, 3070, 32883, 11829, 1890, 374, 837, 315, 279, 1375, 64, 5879, 198, 83, 919, 2200, 449, 56435, 13, 1226, 636, 459, 4623, 315, 12840, 2362, 720, 425, 5992, 1093, 25, 720, 82990, 11, 358, 1047, 264, 12309, 8389, 1684, 315, 16497, 5879, 198, 91485, 4325, 11, 719, 358, 1101, 1047, 264, 12309, 6928, 1684, 315, 2362, 720, 425, 26, 9093, 11, 358, 7111, 4741, 311, 430, 892, 13, 2468, 4325, 102878, 5879, 198, 7313, 55541, 11, 856, 38950, 574, 709, 389, 279, 15485, 10917, 389, 720, 64, 502, 832, 11, 323, 856, 1023, 38950, 574, 28677, 1908, 323, 720, 68, 59902, 11, 779, 358, 7111, 4741, 311, 2362, 4325, 33861, 374, 279, 892, 720, 9493, 584, 649, 2231, 389, 1057, 993, 1900, 323, 1888, 9072, 11, 8679, 709, 304, 720, 414, 1888, 15447, 11, 323, 3974, 264, 2216, 64838, 38341, 11, 32180, 720, 14789, 13, 1789, 3131, 11, 584, 649, 1120, 387, 889, 584, 2216, 527, 13, 1102, 374, 720, 9738, 311, 387, 927, 1603, 1317, 11, 323, 9093, 584, 656, 539, 720, 19553, 311, 29068, 311, 21739, 904, 220, 605, 65167, 23210, 649, 2216, 387, 459, 720, 68, 59902, 323, 1633, 21955, 11, 11364, 1732, 11, 779, 311, 757, 11, 720, 820, 4325, 574, 539, 2555, 315, 64, 26564, 60485, 9927, 79, 3993, 13, 1102, 720, 4752, 1027, 430, 1648, 369, 1023, 1274, 11, 4869, 11, 779, 584, 649, 720, 4151, 430, 1070, 374, 459, 3072, 13, 1102, 374, 922, 8884, 584, 3021, 720, 438, 10765, 449, 13, 1102, 374, 682, 279, 15840, 430, 584, 2751, 720, 1527, 12707, 323, 279, 9698, 11, 3235, 449, 279, 2217, 315, 220, 8848, 11947, 984, 1753, 3651, 3680, 72076, 720, 12840, 30084, 3445, 13, 578, 12707, 63595, 527, 720, 5919, 1571, 311, 14638, 311, 1884, 24087, 315, 30084, 13, 720, 2173, 3388, 11, 1148, 584, 8850, 584, 3412, 304, 4059, 11, 323, 720, 12840, 584, 3412, 304, 4059, 28335, 311, 14794, 11, 779, 279, 24087, 720, 1073, 2362, 4325, 11, 279, 1633, 2574, 584, 3240, 311, 8850, 11, 527, 279, 720, 1225, 2574, 430, 3240, 311, 14794, 13, 1102, 374, 11190, 311, 720, 693, 311, 279, 49803, 430, 1070, 374, 459, 3072, 311, 539, 720, 20369, 904, 315, 1521, 9364, 13, 33739, 6945, 374, 11021, 720, 285, 1148, 374, 2133, 311, 14794, 304, 1057, 2324, 26, 9093, 11, 584, 720, 19553, 311, 387, 16994, 922, 1148, 584, 3780, 1139, 13, 1226, 720, 17106, 638, 279, 47132, 315, 1057, 4059, 13, 1226, 1427, 520, 433, 323, 720, 4151, 1148, 433, 1587, 4510, 11, 323, 1243, 584, 44491, 433, 369, 720, 12840, 433, 13061, 709, 927, 279, 1667, 13, 1102, 1550, 539, 1440, 315, 720, 1220, 1866, 57311, 323, 9093, 13061, 709, 682, 315, 279, 720, 74053, 11, 7493, 11, 323, 20070, 11, 323, 95119, 398, 11, 584, 1505, 720, 9210, 584, 527, 7314, 311, 1180, 1124, 704, 13, 720, 2746, 584, 1390, 311, 1440, 1148, 2324, 20070, 584, 11021, 720, 18614, 11, 682, 584, 617, 311, 656, 374, 1427, 520, 1057, 1866, 2324, 323, 1057, 720, 47692, 659, 13, 578, 7106, 659, 374, 264, 22599, 315, 1148, 720, 906, 617, 11021, 11, 323, 584, 1253, 539, 1524, 6227, 31081, 5879, 198, 287, 2884, 779, 4245, 311, 1097, 98575, 922, 24208, 32115, 720, 20322, 412, 20587, 13, 9029, 1427, 1139, 872, 5044, 720, 6, 438, 2019, 1359, 40, 1541, 956, 6227, 3596, 35090, 1778, 264, 3245, 1210, 720, 53692, 11, 906, 527, 40711, 1455, 315, 1057, 6439, 323, 617, 720, 309, 98575, 922, 1455, 315, 433, 1606, 315, 279, 11990, 315, 720, 58174, 584, 656, 6227, 13, 3639, 584, 656, 539, 13383, 374, 1268, 720, 35676, 6622, 1070, 527, 304, 832, 1938, 13, 3234, 499, 6227, 720, 12840, 7077, 1855, 2132, 315, 1855, 1938, 30, 1226, 527, 18069, 720, 333, 584, 649, 6227, 1148, 584, 1047, 369, 17954, 379, 5302, 5879, 198, 1316, 53407, 1348, 11, 264, 2294, 3568, 315, 1148, 4024, 389, 304, 1057, 2324, 720, 285, 5784, 750, 25565, 304, 430, 433, 374, 539, 2561, 369, 720, 318, 14978, 19635, 13, 763, 3411, 520, 279, 2547, 11, 584, 649, 1518, 220, 11483, 3247, 15432, 1753, 52537, 720, 12840, 7620, 1051, 13061, 709, 26, 1148, 1202, 16801, 6067, 720, 52898, 26, 1148, 574, 3463, 311, 387, 15525, 477, 10456, 11, 477, 1202, 720, 26992, 26, 323, 1148, 433, 38569, 323, 7263, 922, 1139, 720, 43415, 367, 1606, 279, 8850, 574, 1694, 5762, 304, 4059, 13, 720, 791, 12912, 315, 30084, 1101, 1833, 264, 3738, 538, 720, 15112, 6431, 263, 11, 323, 304, 279, 6945, 315, 4325, 323, 30084, 11, 1070, 720, 285, 7859, 58219, 13, 1102, 374, 1457, 1633, 4725, 369, 1274, 720, 998, 3974, 5129, 11, 323, 1524, 3582, 814, 3974, 5129, 11, 814, 720, 548, 45955, 323, 16003, 1139, 264, 1633, 11084, 4325, 13, 720, 7009, 1518, 2362, 4325, 439, 264, 892, 315, 7319, 77723, 323, 720, 970, 13, 1115, 649, 387, 13168, 291, 449, 264, 2204, 3674, 720, 1068, 1405, 2410, 323, 907, 2586, 704, 315, 7106, 720, 75337, 11, 323, 279, 30084, 12912, 527, 810, 11295, 13, 1789, 720, 8858, 11, 304, 279, 3158, 315, 10034, 11, 264, 25923, 520, 4325, 27219, 5879, 198, 20375, 374, 2736, 6646, 2362, 11, 323, 520, 36498, 374, 6646, 720, 998, 387, 459, 2362, 893, 304, 279, 2115, 13, 3277, 3738, 6989, 315, 720, 75, 4422, 287, 1274, 5662, 4325, 53474, 36399, 323, 16177, 11, 433, 374, 4509, 5879, 198, 1919, 1790, 927, 11, 323, 505, 53474, 36399, 79287, 11, 1070, 374, 279, 720, 14676, 315, 7366, 1139, 63790, 25964, 11, 3235, 449, 42100, 5879, 198, 75, 768, 323, 279, 4814, 315, 4907, 11, 2802, 323, 453, 13071, 13, 720, 3947, 374, 279, 7231, 709, 315, 2324, 439, 3582, 60873, 505, 264, 720, 8975, 3445, 60873, 505, 2324, 13, 1102, 374, 439, 422, 279, 2683, 574, 279, 720, 3323, 3245, 430, 6688, 7438, 323, 907, 311, 2324, 11, 323, 1457, 720, 9210, 279, 1732, 374, 912, 5129, 21771, 439, 264, 364, 22179, 518, 720, 20670, 912, 5129, 617, 907, 304, 279, 1917, 13, 720, 3947, 374, 279, 8060, 311, 1427, 520, 57669, 304, 264, 810, 720, 8619, 4633, 11, 2860, 1648, 323, 1518, 907, 439, 2555, 1023, 720, 54895, 26206, 304, 279, 32027, 323, 279, 8824, 311, 720, 82477, 2162, 264, 78079, 1475, 6740, 13, 2684, 374, 279, 3775, 5879, 198, 554, 311, 1518, 57669, 439, 2555, 1023, 1109, 1120, 264, 720, 652, 40057, 1814, 11, 477, 1120, 279, 6691, 315, 279, 2911, 13, 720, 644, 3278, 11, 279, 5497, 315, 279, 30084, 1920, 1587, 220, 11227, 11947, 984, 1753, 3651, 3680, 72076, 720, 1962, 2216, 1212, 3156, 279, 2911, 3139, 709, 323, 5387, 720, 5227, 13, 58801, 11, 279, 6691, 29782, 1077, 10177, 304, 279, 720, 14676, 315, 60873, 505, 2324, 11829, 7126, 2160, 3946, 505, 279, 720, 8975, 11, 323, 279, 6691, 2160, 3946, 505, 19054, 279, 2911, 13, 720, 21279, 315, 1124, 527, 1457, 49989, 11, 449, 2753, 6901, 720, 970, 304, 872, 1866, 6548, 9833, 4636, 814, 1304, 264, 2478, 20016, 5879, 198, 13584, 292, 13865, 520, 1694, 315, 1063, 1005, 304, 8396, 11, 814, 656, 720, 1962, 2216, 4510, 433, 13, 15636, 11], "source": "0xBreath/holistic-books"}
{"text": " routine for a \nminimum of two years (less in the case of non-malignant conditions). Inevitably it takes a lot of \ndetermination and discipline to stick to the schedule. Equally inevitably after a while boredom \nand monotony take their toll: the patient feels restricted and deprived of most social pleasures, \nand at times gets sufficiently fed up to want to quit the therapy. When that happens, it is best not \nto contradict the patient\u2019s grumbles but, on the contrary, agree that the process is demanding, \nrestricting and monotonous\u2014and then point out the good results so far, ask tactless questions \nsuch as, \u201cWould you rather have chemotherapy?\u201d or \u201cAll right, you quit\u2014and then what?\u201d and \nwait for the answer. Above all, remember: this, too, will pass.\nBoredom can be relieved by providing relevant reading material, tapes and DVDs. Once Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 171Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindividuals have got a taste of natural medicine, they are keen to find out more about it. Networking \nwith other Gerson patients or choosing a fresh hobby or study that can be fitted in between juices, \nenemas and meals also works well. \nInterim goal-setting is another good way to break up the monotony: what would the patient \nwant to achieve in one week, one month and three months? The goals have to be realistic and \nmodest, and celebrated when they are achieved. The ones that did not work out can be re-phrased \nor postponed, but not written off as failures.\nProblems on the Path\nFood can be a tricky issue for some. Many people take to Gerson food at once and enjoy it. \nOthers do not. When they express their dislike vigorously, or even refuse to eat certain essential \nfoods, they are driven by their deep emotional attachment to certain kinds of food, however \nunhealthy. Normally these are the foods their mother gave them in childhood, when food equaled \nlove, even if it was low-grade junk. Now, at a fraught time even though these people accept the \nrightness of the Gerson diet, on a deep non-rational level they reject it. The answer is to remind \nthe patient that the food on offer is\u2014literally\u2014medicine, that the diet is not for ever, and that \naccepting it now is an essential investment in the future. I have found it helpful to make a contract \nwith the patient, who undertook to stick to the diet meticulously for two weeks and explore its \nvaried flavors. As a rule quick improvement followed and extending the contract was easy.\nFirmness is needed when patients wish to bend the dietary rules by committing small lapses \nor having occasional \u201ctreats.\u201d The only answer is no, for what exactly is small, and how often \ndoes an occasional exception occur? Once the rules are broken, the safe boundaries of the therapy \nare damaged; the consequences can be serious. Even so, the rules must be enforced with tact and \naffection, otherwise we as carers or therapists end up in the role of the over-strict parent, with \n\u201cThou shalt not\u201d written all over us.\nThen there is the problem of flare-ups or healing reactions, which can be extremely unpleasant \nyet must be welcomed, since they mean that the body is responding to the treatment. The practical \nmeasures for dealing with flare-ups are fully set out elsewhere in this book (see Chapter 16 ). By \nway of psychological support the likely symptoms of flare-ups must be explained in advance, so \nthat the patient doesn\u2019t panic when they set in. Here, too, our calm, reassuring presence is the \nbest we can offer, especially when physical symptoms are accompanied by behavioral changes. \nThe body can\u2019t detoxify without causing psychological detoxification as well. Toxins passing \nthrough the central nervous system cause strange reactions and out-of-character behavior\u2014anger, \nirritability, violent mood swings, aggression and unfair accusations. The patient\u2019s usual civilized \nbehavior is swept aside by drives and emotions that have been repressed probably since childhood. \nThe adult self is temporarily pushed aside by a raging inner child, until it takes over again amid Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 172Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprofuse apologies. (A client of mine called such incidents \u201cthe Gerson Rage,\u201d and as she could \nsense when a flare-up was in the offing, she told the family that whatever she would do or say in \nthe next few hours or days, she still loved them dearly.)\nThis, too, has to be prepared for and not taken personally. It is part of the process. In whatever \ncapacity we work with the patient, we remain calm, caring, and unchanged, waiting for the inner \nupheaval to pass.\nBy the time the patient has been restored in body and mind and it comes to the winding down \nof the Gerson therapy, the final task is to ensure that the process runs smoothly. Some patients \nwho used to ask, \u201cIs there life after Gerson?\u201d are now reluctant to let go of the routine. They need \na slow, patient \u201cweaning.\u201d Besides, there is the maintenance routine (see Chapter 23 ), which \nthey should stick with for the rest of their lives, to safeguard their restored health (At the time of \nwriting I\u2019ve been happily doing that for 24 years and have no intention of stopping.)\nThere are others who have to be discouraged from rushing back into the disastrous eating \nhabits that had contributed so much to their disease. As a rule any such temptation is short-lived.  \nTheir detoxified, cleared, optimally nourished organisms shrink away from the so-called normal \nfood they had been dreaming about during the therapy\u2014food heavy with fat, painfully salty and \nharsh with synthetic flavors. If their brains don\u2019t object to junk food, their taste buds will.\nIn my experience, after recovery there is no way back into the pre-disease state. Living with \nthe holistic Gerson Therapy changes you, not only in your lifestyle and eating habits, but also in \nyour set of values, priorities and general outlook. You have been reborn without the need to die \nfirst, and you may spontaneously decide to help others on the same path, by way of repaying a \ndebt to life.\nReferences:\n1) Gerson, M. A Cancer Therapy: Results of 50 Cases. 6th edition. Bonita, Calif. The Gerson \nInstitute, 1999.\n2) Pert, C. Molecules of Emotion. Simon & Schuster, New York, 1997.\n3) Illich, I.  Medical Nemesis. 1976.\n4) LeShan, L. Cancer as a Turning Point.  Plume, 1994.\n5) Simonton, C., Matthews-Simonton, S., Creighton, J. Getting Well Again. Bantam, 1992.\n6) Greer, S.  Mind-body research in psycho-oncology. Advances  15(4), 1999.\n7) Spiegel, D. Effect of psychosocial treatment on survival of patients with metastasized \nbreast cancer. The Lancet, October 14 1989; 888-891.\n8) Siegel, B. Love, Medicine & Miracles.  Harper Perennial, 1998.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 173Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 25\nOvercoming Stress and Tension\nIn the chapter on the psychological support needed by Gerson patients (see Chapter 24 ) it was \nexplained how the mind and the body interact every moment of our lives; in other words, how \nour moods, emotions and general outlook have a measurable and direct impact on our physical \nprocesses and above all on the immune system, that all-important tool of the healing journey. A \nhopeful, trusting, determined state of mind strengthens immune competence; fear, despair, anger \nand negativity weaken it. There is also the harmful effect of stress, keeping the entire organism in \na state of high tension. Yet the body, that wonderful organism with its own intelligence, only \nfunctions well when it is relaxed, free from tension and able to follow its inner rules and rhythms. \nObviously, the Gerson program will also work best for the relaxed, unstressed patient. After all, \nit is not enough to eat the best possible food and drink the most health-giving juices\u2014they also \nhave to be digested and absorbed properly, and it is no secret that anxiety and worry can wreak \nhavoc with the digestion.\nKeeping mind and emotions on an even keel, banishing stress and fear must be part of the \nGerson patient\u2019s daily routine. Fortunately there are some simple, enjoyable methods that make \nthis possible. In this chapter we present a full range. Please try them and see which suit you \nbest.\nMinding the Body\nPosture  can have a huge impact on how we feel, just as how we feel is often betrayed by our \nposture. When we are happy, we walk on air. When miserable, head goes down,", "token_ids": [14348, 369, 264, 720, 39088, 315, 1403, 1667, 320, 1752, 304, 279, 1162, 315, 2536, 1474, 6750, 519, 4787, 570, 763, 5230, 35768, 433, 5097, 264, 2763, 315, 720, 67, 82137, 323, 26434, 311, 9396, 311, 279, 9899, 13, 11964, 750, 40605, 1306, 264, 1418, 90926, 720, 438, 78316, 3633, 1935, 872, 26936, 25, 279, 8893, 11321, 22486, 323, 62683, 315, 1455, 3674, 72974, 11, 720, 438, 520, 3115, 5334, 40044, 23114, 709, 311, 1390, 311, 17257, 279, 15419, 13, 3277, 430, 8741, 11, 433, 374, 1888, 539, 720, 998, 43561, 279, 8893, 753, 1099, 58199, 719, 11, 389, 279, 26102, 11, 7655, 430, 279, 1920, 374, 26192, 11, 720, 28998, 287, 323, 1647, 26934, 788, 17223, 1243, 1486, 704, 279, 1695, 3135, 779, 3117, 11, 2610, 14413, 1752, 4860, 720, 21470, 439, 11, 1054, 29089, 499, 4856, 617, 62730, 12671, 477, 1054, 2460, 1314, 11, 499, 17257, 17223, 1243, 1148, 12671, 323, 720, 11748, 369, 279, 4320, 13, 44710, 682, 11, 6227, 25, 420, 11, 2288, 11, 690, 1522, 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8893, 753, 7446, 14348, 13, 42536, 1070, 527, 1063, 4382, 11, 32180, 5528, 430, 1304, 720, 576, 3284, 13, 763, 420, 12735, 584, 3118, 264, 2539, 2134, 13, 5321, 1456, 1124, 323, 1518, 902, 7937, 499, 720, 16241, 627, 44, 4049, 279, 14285, 198, 4226, 554, 220, 649, 617, 264, 6908, 5536, 389, 1268, 584, 2733, 11, 1120, 439, 1268, 584, 2733, 374, 3629, 65397, 555, 1057, 720, 2252, 554, 13, 3277, 584, 527, 6380, 11, 584, 4321, 389, 3805, 13, 3277, 50739, 11, 2010, 5900, 1523, 11], "source": "0xBreath/holistic-books"}
{"text": "ASITE ELIMINATIONParasite\u2014a general formula\nParasite\u2014for microorganisms\nLymphatic System\nMODULE 8. 5\nPharmaceutical Antibiotics vs. Nature\u2019s Anti-Parasitics\n \nThroughout this book I\u2019ve touched upon parasites (including bacteria,\nfunguses, and worms) and their role in nature. Now as we consider chemical\nmedications versus herbs, I think it\u2019s important to understand two things.\nFirst, there are no such \u201cthings\u201d as diseases\u2014there are only varying degrees\nof acidosis and toxicity. Secondly, you can\u2019t \u201ctreat\u201d acidosis and toxicity with\nmore acidosis and toxicity (e.g., chemical medications). Treatment of\n\u201cdisease\u201d symptoms by chemical medications is ludicrous, toxic, damaging to\ncells, and many times deadlier. In my opinion, among the many chemical\nforms of treatment, antibiotics stand out as being some of the worst,\nespecially in the side effects they create in your body.\nOne of the main tenets of the allopathic medical philosophy is the \u201cgerm\ntheory\u201d\u2014perpetuated by Louis Pasteur, who believed that because\nmicroorganisms were present in most disease processes, that they must\ncertainly be the \u201ccause.\u201d He did not consider the idea that they were only\nsecondary to the cause.\nThe naturopathic view has always considered parasites to be secondary to\nthe real causes of disease\u2014toxicity and acidosis. (We have covered most of\nthis in \nChapter 5\n when we considered parasites and the causes of disease.)\nEspecially in the last four generations, humans have weakened their\norgans and glands considerably. We have weakened our cellular structures\nand functions through our lifestyle and diet, and passed these weaknesses\nalong to our children. With each generation, cells are becoming weaker while\nthe body\u2019s inflammatory responses to toxicity are greater than ever before,\nand the lymphatic highway (lymph system) has become highly obstructed.\nThis has greatly affected the immune response. Our ability to digest and\nabsorb our foods has dramatically decreased. Add all the above factors\ntogether and you can begin to see why your cells succumb to parasites.Remember, parasites are God\u2019s way of keeping your body clean. They\nconsume by-products \nof metabolism and digestion, as well as other toxins.\nThey also eliminate your weak or dying cells. Because this can be life-\nthreatening in many toxic, weakened and congested people, modern medical\nscience has sought to fight back. Thus, the world of antibiotics was born.\nThe Bad News\nAt least 2 1/2 million people enter the hospital each year from adverse\nreactions to chemical medications. At least 180,000 people die each year\nfrom chemical medications. (Some have estimated this to be over\n500,000). \n\u2014Washington Post\nAround 100,000 people die each year from iatrogenic diseases (caused\nby allopathic physicians).\n100,000 people die each year from hospital errors. You have a 1 in 200\nchance of dying in a hospital from hospital errors. \u2014\nDiscovery News\n \nHumans themselves have created a great many strains of\nmicroorganisms, especially bacteria. These include M.R.S.A. (methicillin-\nresistant staphylococcus aureus), Sinorhizobium meliloti bacterium and the\nRhizobia (RMBPC) bacterium, just to name a few. From these and many\nothers we see conditions like \u201choof and mouth\u201d disease, M.R.S.A. infections,\nand \u201cMad Cow Disease.\u201d Many of these conditions lead to death.\nViruses are a whole different subject. Many deadly and debilitating\nviruses have been created due to contamination; in the search for weapons of\nbiological warfare; and even as forms of simple population control. For a\nfrightening look into the subject of viruses and their use by the scientific\ncommunity, refer to \nEmerging Viruses\n by Leonard G. Horowitz.\nNow let\u2019s look at antibiotics, both the pharmaceutically-manufactured\nand the natural.\nPHARMACEUTICAL ANTIBIOTICS\n \nPharmaceutical antibiotics are also known as sulfa drugs. Most contain\nprimarily a sulfur derivative with additional highly toxic chemical\ncompounds. This type of sulfur is inorganic and has a cumulative effect\nwithin your body. If you consume too many sulfa drugs, you will eventuallybecome allergic and/or immune to them.\nSulfur is an inhibitor with affinity to intestinal and lymphatic tissues. This\ncreates hypoactivity in these areas. Typically, when a person comes down\nwith a simple cold and/or flu-like symptom because he/she has congested\nhim/ herself by consuming sugars, diary products, or other congesting foods,\nthe following process takes place:\nA stimulus\u2014like an overload of bacteria, fungi, cold winds or weather,\nor excessive weakness\u2014trips the body into a healing or cleansing\nprocess. But the allopathic medical community sees this as a disease it\nmust treat.\nBecause this congestion or mucus is loaded with microorganisms, it is\nnow labelled an \u201cinfection.\u201d\nAntibiotics are given for suppressing, and thus eliminating these types of\nsymptoms.\nThese sulfa drugs, however, inhibit the lymph system.\nThe body\u2019s natural efforts to eliminate this congestion are stopped.\nCongestion and toxicity must be eliminated not just suppressed.\nOtherwise, your body is forced to store this congestion. These toxins, plus\nany added sulfur and other chemicals that you may have consumed to treat\nyour condition, are stored within your tissues (intestinal, lymph, lymph\nnodes, etc.). You can\u2019t just kill the microorganisms that feed and live in this\ntoxic \ncongestion. You must remove the toxic congestion too.\nOver time, suppressing the body\u2019s natural cleansing processes creates a\nsteady decline in cellular health and/or causes tumors to be formed. It also\ngoes without saying that this creates a continuous inflammatory response by\nyour immune system. The end result of this scenario in today\u2019s world is\ncancer, in one form or another.\nLet\u2019s take a look at CIPRO, one popular antibiotic that is frequently\nbeing used. It was highly recommended for anthrax until people caught on to\nthe devastating side effects to all the systems of the body. These include:\nGI\n \u2014 Nausea, vomiting, diarrhea, oral candidiasis, dysphagia, intestinal\nperforation, dyspepsia, heartburn, anorexia, pseudo-membranous colitis,\nflatulence, abdominal discomfort, GI bleeding, oral mucosal pain, dry mouth,\nbad taste.\nCNS\n \u2014 Headache, restlessness, insomnia, nightmares, hallucinations, tremor,\nlightheadedness, confusion, seizures, ataxia, mania, weakness, drowsiness,dizziness, psychotic reactions, malaise, depression, depersonalization,\nparesthesia.\nGU\n \u2014 Nephritis, crystalluria, hematuria, cylindruria, renal failure, urinary\nretention, polyuria, vaginitis, urethral bleeding, acidosis, renal calculi,\ninterstitial nephritis, vaginal candidiasis, glucosuria, pyuria, albuminuria,\nproteinuria. SKIN \u2014 Rashes, urticaria, photosensitivity, flushing pruritus,\nerythema nodosum, cutaneous candidiasis, hyperpigmentation, edema (of\nlips, neck, face, conjunctivae, hands), angioedema, toxic epidermal\nnecrolysis, exfoliative dermatitis, Stevens-Johnson syndrome.\nOPHTHALMIC\n \u2014 Blurred or disturbed vision, double vision, eye pain.\nCV\n \u2014 Hypertension, syncope, angina pectoris, palpitations, atrial flutter,\nmyocardial infarction (heart attacks), cerebral thrombosis, ventricular ectopy,\ncardiopulmonary arrest, postural hypotension.\nRESPIRATORY\n \u2014 Dyspnea, bronchospasm, pulmonary embolism, edema\nof larynx or lungs, hemoptysis, hiccoughs, epistaxis.\nHEMATOLOGIC\n \u2014 Eosinophilia, pancytopenia, leukopenia, neutropenia,\nanemia, leukocytosis, agranulocytosis, bleeding diathesis.\nMISCELLANEOUS\n \u2014 Super-infections; fever; chills; tinnitus; joint pain or\nstiffness; back, neck or chest pain; flare-up of gout; flushing;\nhyperpigmentation; worsening of myasthenia gravis; hepatic necrosis;\ncholestatic jaundice; hearing loss. After ophthalmic use: Irritation, burning,\nitching, angioneurotic edema, urticaria, maculopapular and vesicular\ndermatitis, crusting of lid margins, conjunctival hyperemia, bad taste in\nmouth, corneal staining, keratitis keratopathy, allergic reactions, photophobia,\ndecreased vision, tearing, lid edema. Also, a white, crystalline precipitate in\nthe superficial part of corneal defect (onset within 1-7 days after initiating\ntherapy; lasts about 2 weeks and does not affect continued use of the\nmedication). Contraindications include: never use in children and lactating\nmothers.\nThis information is taken from the \nRN\u2019s NDR-93 (Nurse\u2019s Drug\nReference)\n by George R. Spratto and Adrienne L. Woods.\n \nAs you can see, the side effects of CIPRO are shocking, and the FDA\nallows this! It makes you question", "token_ids": [1950, 6119, 17705, 1829, 52960, 4368, 300, 635, 29096, 4689, 15150, 198, 4368, 300, 635, 72318, 8162, 76991, 198, 43, 32800, 780, 744, 198, 25439, 220, 23, 13, 220, 20, 198, 3438, 2227, 26191, 95951, 83300, 6296, 13, 22037, 753, 23853, 12, 4368, 300, 48079, 27907, 60105, 420, 2363, 358, 4070, 24891, 5304, 79383, 320, 16564, 24032, 345, 79706, 4881, 11, 323, 63000, 8, 323, 872, 3560, 304, 7138, 13, 4800, 439, 584, 2980, 11742, 198, 2106, 124085, 19579, 42393, 11, 358, 1781, 433, 753, 3062, 311, 3619, 1403, 2574, 627, 5451, 11, 1070, 527, 912, 1778, 1054, 58174, 863, 439, 19338, 2345, 19041, 527, 1193, 29865, 12628, 198, 1073, 13935, 10934, 323, 58011, 13, 72131, 11, 499, 649, 1431, 1054, 83, 1244, 863, 13935, 10934, 323, 58011, 449, 198, 6518, 13935, 10934, 323, 58011, 320, 68, 1326, 2637, 11742, 31010, 570, 31969, 315, 198, 2118, 67, 56407, 863, 13803, 555, 11742, 31010, 374, 90271, 11, 21503, 11, 34446, 311, 198, 37791, 11, 323, 1690, 3115, 5710, 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{"text": " known as sickness, people look foran easy \u201cquick fix\u201d to get rid of their troubles. They\nusually ignore the miraculous one Mother Nature has\ngiven us which has no dangerous side effects: FASTING!\nDon\u2019t injure your system by over-feeding it.\nOver-eating will kill you long before your time.27\nFasting clears away the thousand little things which quickly\naccumulate and clutter the body, mind and heart. It cuts through\ncorrosion and renews our contract with God and Mother Earth.\nWhen health is absent, wisdom cannot reveal itself, strength cannot beexerted, wealth is useless and reason is powerless. \u2013 Herophiles,\n 300 B.C.\nFasting Saves You 15% Yearly Off Your Food Bill\nDo you want to live a longer, happier, healthier life and save hundreds of\ndollars annually? Then following The Bragg Healthy Lifestyle with waterfasting one day a week not only provides life extension values, but anextra big savings of 15% off your annual food bill. \u2013 Patricia BraggFasting \u2013 A Natural Instinct and Great Purifier\nSickness is Mother Nature\u2019s way of showing you that\nyou are filled with toxic wastes and internal poison. Dead\npeople don\u2019t have colds. It is only when you are aliveand have Vital Force that you have physical problems.\nBy fasting, you are working with Mother Nature to help\nexpel the wastes and poisons you have accumulated inyour body. Every animal in the wilderness knows fasting,\nfor it\u2019s the only method animals use to help overcome\nany physical trouble that befalls them. This is pureanimal instinct. We humans have lived so long in this\nsoft civilization that we have lost this natural instinct\nto fast when health problems occur in our bodies.\nIn your life you may have experienced physical\nsuffering, when you felt no desire for food \u2013 it might\neven have repulsed you. Then, kind but ignorantrelatives or friends may have told you to \u201ceat to keep up\nyour strength.\u201d The very last thing you needed was food,\nbecause your body was signaling you to stop eating.Mother Nature wanted you to fast so she could use your\nVital Force to cleanse and then heal your body.\nThe soft voice of Mother Nature is often hard to hear\nand understand. By fasting, your extra-sensory instinct\nbecomes very keen. The fast sharpens your mind and\ntunes you in with the gentle inner voice of MotherNature and God. Fasting has made my inner body, mind\nand soul alert! My body and mind work better after each\nfast. I know yours will, too! Fasting is for sure a miracle!\nDo you want to live a longer, happier, healthier life and save hundreds of\ndollars annually? Then following The Bragg Healthy Lifestyle with waterfasting one day a week not only provides life extension values, but anextra big savings of 15%+ off your annual food bill. \u2013 Patricia Bragg28\nWhen thou fastest appear not unto men to fast, but unto\nthy Father which is in secret: and thy Father, which seeth in secret,\nshall award thee openly. \u2013  Matthew 6:17-18Jesus lived by His own rules. He fasted. \u2013  Matthew 6:16To work the head, temperance must be carried into the diet. \u2013 BeecherJack LaLanne, Patricia Bragg, Elaine LaLanne & Paul C. Bragg\nJack says, \u201cBragg saved my life at age 15 when I attended the Bragg Health\nCrusade in Oakland, California. \u201d From that day, Jack has continued to live\nThe Bragg H ealthy Lifestyle and inspires millions to health and fitness.\nSee Web: www.jacklalanne.comJesus, His Disciples and All History\u2019s\nGreat Spiritual Teachers Fasted\nWhen the great city of Alexandria, Egypt was the\neducational center of the world, people had to fast for\n40 days before they could enter and study with the\nmaster of that time. Jesus fasted for 40 days, and his\ndisciples also took long fasts. All of history\u2019s great\nspiritual teachers have had great confidence in the powerof fasting \u2013 not only to improve the physical body, but\nto promote a keener spiritual understanding of the divine\npower that is above us and within us. Your mental powerincreases! Prove it to yourself. See how much sharper\nand more alert your mind becomes after a fast. Notice\nhow quickly you acquire facts... how much more yourmind absorbs and remembers what you read.29\nBy relieving the body of the work of digesting foods, fasting allows the system to\nrid itself of toxins while facilitating hea ling.  Fasting regula rly gives your organs\na rest and helps reverse ageing process for a longer and healthier life.\n\u201cBragg Books were my conversion to the healthy way.\u201d\n\u2013 James F. Balch, M.D., Prescription for Nutritional HealingChapter 3\nThe Enemy Within Our Bodies\nVictor Hugo eloquently called the poison in our body\n\u201cthe serpent which is in man.\u201d While this remark is poetic,it contains even more truth than poetry. I have come to\nregard autointoxication (self-poisoning) as the worst\nenemy in the fight for Agelessness and Longevity. It ismind-poisoning as well as body-poisoning because, even\nafter the energy of the body is regained, one has a lingering\nsense of the futility of all endeavors. Some are inclined tosay, \u201cThe best of life is behind me. What lies before is\nbrief and burdensome. So many of my friends and\nrelations have gone.\u201d Others say, \u201cMy turn\u2019s coming. I\u2019vegot a date with the undertaker and it\u2019s not so far off.\u201d\nThese depressing thoughts can generate sad moods\nand are detrimental to Agelessness and Longevity!Remember, you can make the second half of life the best.\nAutointoxication itself is your health\u2019s greatest\nenemy. It\u2019s so common and yet so rarely recognized.Those morbid moods \u2013 the worry, tensions, stresses,\nfrustrations, nervousness and needless anxiety \u2013 are\nforeign to a healthy state. You should always beoptimistic, happy, carefree, self-confident and at peace.\nWhy is it that sometimes when fortune smiles her\nbrightest, you remain unhappy, mirthless, depressed, andungrateful? Then again when things look their bleakest,\nyou are amazed at your buoyancy. The purity or impurity\nof your bloodstream might explain that!\nI love life and want to live \n120 years and more, in\nprime physical condition! Each day of life is a beautiful,\npriceless miracle! I want to keep it, value it, treasure itand enjoy every waking hour! I also want this for you.30\nThe nervous system falters and suffers when we don\u2019t take care of our body.\nDevelop healthy self-esteem to generate positive lifestyle habits that\nwill promote more serenity, peace and love in your life. \u2013 Patricia BraggRid Yourself of Depression\nThe worst aspect of autointoxication is that it has\nbeen building up for years. It takes water fasting, whole\nnatural foods and living a healthy lifestyle to defeat it.\nWhen these poisons are surging through your body, youoften are pessimistic with depressed feelings. The\nmockery of life comes home to you. You begin to wonder,\n\u201cIs it all worthwhile?\u201d Then one morning you awakento find your cheery self again. Though a bit shaken up,\nyou have hopefully beaten off the foe. Newspapers,\nmagazines, TV and radio all sell products that makepromises to relieve you of that \u201chalf alive\u201d feeling. Which\none do you take? There are no shortcuts to feeling your\nbest physically and mentally and looking your best.\nYou are punished by your bad habits of living!\nYou are greatly rewarded by your good habits of living!\nAgeless Mother Nature will not let you get away with\nabusing your body. You must pay a high price every timeyou insult your body with dead and devitalized foods.Of course, you could take drugs to deaden or stimulate\nyour body, but you are living in a fool\u2019s paradise if you\nthink you can eat any old thing and then swallow somekind of magic pill and get away with it. You pay a dear\nprice every time you make a garbage can of your\nstomach! Your heart and arteries suffer. Your spells ofautointoxication (self-poisoning) are shortening your\nlife. Each attack leaves its mark and, for this reason, it\u2019s\nsomething to dread. Please don\u2019t poison your bloodstream.Learn to defend and protect yourself against all possible\nautointoxication by living The Bragg Healthy Lifestyle.\nOnce a week make it a habit to take a complete water\nfast, lasting from \n24 to 36 hours. On the days you do\neat, consume only natural, organic and unpoisoned\nfoods. Let your mind rule your body. Flesh is dumb! Youcan feed your stomach anything. Now you are going to\nuse common sense and eat with new health intelligence.31\nWhen it comes to health, nine men in ten are suicides. \u2013  Ben FranklinUnhealthy Lifestyle & Overeating are Killers\nKeep this firmly in mind: autointoxication is the\ngreatest enemy of vibrant health. It\u2019s the root cause of\nall major physical troubles, because illness starts in a\npoisoned bloodstream. It\u2019s the basis of most troubleswhich affect the heart, arteries, liver, kidneys and joints.\nWhen your bloodstream, your river of life, becomes poisoned,\nthis has more to do with premature ageing than all othercauses combined. 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{"text": "oxication,pulmonary\ntuberculosis,apoliomyelitis-like neurotropicvirusinfection,andlastbut\nnotleastaformofviralleukemiathatisindistinguishable fromitshuman\ncounterpart.Noneofthevitamin-C-synthesizing laboratoryanimals(rab-\nbits,mice,rats,hamsters,etc.)answerpositivelytothiscall.\"\nIhavecheckedtheamountsofvariousvitaminspresentin110raw,\nnaturalplantfoods,asgiveninthetablesinthemetabolismhandbook\npublishedbytheFederationofAmericanSocietiesforExperimental Biol-\nogy(AltmanandDittmer,1968).Whentheamountsofvitaminscorre-\nspondingtooneday'sfoodforanadult(theamountthatprovides2500\nkilocalories[kcal]ofenergy)arecalculated, itisfoundthatformostvita-\nminsthisamountisaboutthreetimesthedailyallowancerecommendedby\ntheFoodandNutritionBoard.Forascorbicacid,however,theaverage\namountinthedailyrationofthe110plantfoodstuffs is2.3grams(g),\naboutfortytimestheamountrecommended asthedailyallowancefora\npersonwithacaloricrequirementof2500kcalperday(seetableonfac-\ningpage).\nItisalmostcertainthatsomeevolutionarily effectivemutationshave\noccurredinhumansandtheirimmediatepredecessorsratherrecently\n(withinthelastfewmillionyears)suchastopermitlifetocontinueonan\nintakeofascorbicacidlessthanthatprovidedbyrawplantfoodscontaining\nahighcontentofascorbicacid.Thesemutationsmightinvolveanincreased\nabilityofthekidneytubulestopumpascorbicacidbackintothebloodfrom\ntheglomerularfiltrate(diluteurine,beingconcentratedonpassagethrough\nthetubules)andanincreasedabilityofcertaincellstoextractascorbicacid\nfromthebloodplasma.Theadrenalglandshavebeenfoundtoberichly\nsuppliedwithascorbicacid,extracting itfromthebloodandemploying it\ninthesynthesisofadrenalin,theall-importantmobilizerofthebodyin\nresponsetostress;thesupplyofascorbicacidintheadrenalsmaybeavail-\nabletotherestofthebodybyreturntothebloodstreamwhenthesupply\nVITAMINSANDEVOLUTION 61\nWater-solublecontent(mg)of110rawnaturalplantfoods(referredtoamountgiving2500\nkcaloffoodenergy).\nNicotinic Ascorbic\nThiamine Riboflavin acid acid\nNutsandgrains(11) 3.2 1.5 27\nFruit,low-C(21) 1.9 2.0 19600\nBeansandpeas(15) 7.5 4.7 341000\nBerries,low-C(8) 1.7 2.0 151200\nVegetables,low-C(25) 5.0 5.9 391200\nAveragefor110foods 5.0 5.4 412300\nIntermediate-C foods(16) 7.8 9.8 773400\nCollards 10.8 17 925000\nChives 7.1 11.6 455000\nCabbage 6.2 5.0 325100\nBrusselssprouts 5.6 8.9 505700\nCauliflower 10.0 9.3 657200\nMustardgreens 8.9 18 657800\nKale... 8200\nBroccolispears 7.8 18 708800\nBlackcurrants 2.3 2.3 149300\nParsley 6.8 15 689800\nHotredchilipeppers 3.8 7.711214200\nSweetgreenpeppers 9.1 9.1 5714600\nHotgreenchilipeppers 6.1 4.111515900\nSweetredpeppers 6.5 6.54016500\nNutsandgrains:almonds,filberts,macadamianuts,peanuts,barley,brownrice,wholegrainrice,\nsesameseeds,sunflowerseeds,wildrice,wheat.\nFruit(lowinvitaminC,lessthan2500mg):apples,apricots,avocados,bananas,cherries(sour\nred,sweet),coconut,dates,figs,grapefruit,grapes,kumquats,mangoes,nectarines,peaches,pears,\npineapple,plums,crabapples,honeydewmelon,watermelon.\nBeansandpeas:broadpeas(immatureseeds,matureseeds),cowpeas(immatureseeds,mature\nseeds),limabeans(immatureseeds,matureseeds),mungbeans(seeds,sprouts),peas(ediblepod,\ngreenmatureseeds),snapbeans(green,yellow),soybeans(immatureseeds,matureseeds,sprouts).\nBerries(low-C,lessthan2500mg):blackberries,blueberries,cranberries,loganberries,raspberries,\ncurrants,gooseberries,tangerines.\nVegetables(low-C,lessthan2500mg):bambooshoots,beets,carrots,celeriacroot,celery,corn,\ncucumber,dandeliongreens,eggplant,garliccloves,horseradish,lettuce,okra,onions(young,mature),\nparsnips,potatoes,pumpkins,rhubarb,rutabagas,squash(summer,winter),sweetpotatoes,green\ntomatoes,yams.\nIntermediate-C foods(2500-4900mg):artichokes,asparagus,beetgreens,cantaloupe,chicory\ngreens,Chinesecabbage,fennel,lemons,limes,oranges,radishes,spinach,zucchini,strawberries,swiss\nchard,ripetomatoes.\nfromnutritionrunslow.Ongeneralprincipleswecanconclude,however,\nthatthesemechanismsrequireenergyandareaburdentotheorganism.\nTheoptimumrateofintakeofascorbicacidmightstillbewithintherange\ngivenabove,2.3gperdayormore,ormightbesomewhatless;and,of\ncourse,thereisalwaysthefactorofbiochemicalindividuality,discussedin\nChapter10.\n62 CHAPTER8\nItisnotunreasonable tothinkthatoverthelastmillionsofyearsthe\nhumanbodyhasadjustedsomewhattothefoodthatwasavailableandwas\neaten,sothattheamountsofvariousnutrientsinthefoodmightbean\nindicationoftheoptimumintakesofthesenutrients.Duringthepastfew\nyearspaleontologists, anthropologists,andotherscientistshaveobtaineda\ngreatamountofinformationaboutthefoodseatenbyprimitivehuman\nbeingsduringtheperiodfromfortythousandyearsagotothedevelopment\nofagriculturetenthousandyearsago.Studieshavealsobeenmadeofthe\nfewhunter-gatherer societiesthathavesurviveduntilrecentlyoruntilthe\npresenttime.Areviewofthesubjectofpaleolithicnutritionwaspublished\nin1985byDr.S.BoydEatonandDr.MelvinKonneroftheSchoolof\nMedicineandtheDepartmentofAnthropology ofEmoryUniversity,At-\nlanta,Georgia.Thisarticlehasprovidedmuchofthebasisforthefollow-\ningparagraphs.\nFivemillionyearsagofruitsandothervegetablefoodswerethemain\ndietaryconstituentsoftheprimates.Itwasaboutthenthatthelinesleading\ntopresent-dayhumansandapesdiverged.Theancestorsofhumanbeings\nbeganeatingincreasingamountsofmeat.Modernman(Homosapiens)\ndevelopedaboutforty-fivethousandyearsago.Hisdietwasabout50per-\ncentvegetablematerialand50percentmeat,includingfish,shellfish,small\nanimals,andlargeanimals.\nAsagriculturedeveloped,abouttenthousandyearsago,whichgreatly\nincreasedtheuseofgrainsasfood,theamountofvegetablesinthediet\nbecameasgreatas90percent,withadrasticdeclineintheamountofmeat.\nEuropeanhumansthirtythousandyearsago,withahighintakeofmeat,\nwereabout6inchestallerthantheirdescendantsafterthedevelopmentof\nagriculture.EatonandKonnerstatethat\"Thesamepatternwasrepeated\nlaterintheNewWorld:thePaleo-indianswerebig-gamehunters10,000\nyearsago,buttheirdescendants,intheperiodjustbeforeEuropeancon-\ntact,practicedintensivefoodproduction,atelittlemeat,wereconsiderably\nshorter,andhadskeletalmanifestations 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{"text": "\never and ever. And that would not feel very good to us.\nUltimately, the fundamenta l impulse and the fundamental\ninstinct of life itself is to renew itself in new forms. And this would\novertake the desire to remain in our old form.  And we would choose\neuthanasia to resolve the dilemma.\n \nDR. COOPER:  I find this discussion so fascinating, because I agree\nwith you that all human beings do have that fundamenta l instinct tochange, to evolve, and to grow into grander and grander versions\nand expressions of the Self. And I agree we would not be satisfied\nfor 150 years to repeat the same story, to repeat the same\nexpressions, and we would intuitively\u2014and at the soul level\u2014seek\nthat expansion.\nYet it\u2019s ironic, because at the same time\u2014and I don\u2019t know if\nthis is a matter of a feeling of control  or what it is\u2014it seems that\nwhen the outcome appears to be \u201cout of our control,\u201d such as our\ndeath, we suddenly have the desire to cling desperately to what we\nhave. And it seems to me that this is what leads to the desire to be\nfrozen and to come back.\nSo perhaps it is more of an issue of feeling \u201cin control.\u201d And\nwhen we can understand that our soul is willingly choosing\neverything, including the time and the place of our death, perhaps\nwe can move forward into the next expression of ourselve s with less\nresistance, and more joy.\n \nNEALE: I think that ultimately The Greatest Awaken ing is the\nmoment when  we realize that being \u201cout of control\u201d is the ultimate\nexpression of being \u201cin control.\u201d\n \nDR. COOPER: And why do you say that? (Pause) I\u2019m very, very\ncurious...\n \nNEALE: What I mean is that I feel more in control of my own life\nwhen I\u2019m out of control of what\u2019 s going on in my exterior world than\nin the moments where I thought that I really had a certain level of\ncontrol. Becau se when I\u2019m \u201cout of control,\u201d the level of personalcontrol that I have is magnified, in the sense that I am controlling my\nindividual expe rience so broadly that I can literally be \u201cout of control\u201d\nof day-to-day circumstances and events, and not have that condition\nof being \u201cout of control\u201d control me.\nWhen I do not allow being \u201cout of control\u201d to control me, I am\nthen in ultimate control. I get to decide what the exter ior events of life\nmean. I become the God of my own Universe.\n \nDR. COOPER: That makes total sense. The moment we maintain\npersonal contr ol, regardless  of what \u201cout of control\u201d events are\noccurring around us, is the moment that nothing can then \u201cthrow us\noff our game.\u201d We no longer allow fear to hold us back in the creative\nexpression of our soul\u2019 s agenda.\nSo perhaps the greatest demonstration of control is to take a\nsituation that appears \u201cout of our control\u201d and to no longer let it\nnegatively af fect our internal world.\nIs that what you\u2019re saying?\n \nNEALE: Precisely. Not only do we not let it negatively affect our\ninternal world, we actually cause it to be a magnificent aspect of that\ninternal world. We say to the part of ourselves that sees the outer\nworld out of control: \u201cWatch this. Watch me control my experience of\nthe out-of-control-ness.\u201d\nIf that isn\u2019t Divinity, I don\u2019t know what is. We are acknowledging\nthat we have created, collaboratively, the apparent  out-of-control-\nness, producing the perfect Contextual Field within which to\nannounce and declare, express and experience, become and fulfillthe next grandest version of the greatest vision ever we held about\nWho W e Are.\n \nDR. COOPER:  Gosh, you almost make me want to call forth \u201cout-of-\ncontrol-ness\u201d in order to experience what you\u2019re talking about right\nnow. It sounds almost like fun, like a challenge.\n \nNEALE: Well, in fact, most of us do that. We\u2019re just doing it\nunconsciously. Why do you suppose we\u2019ve created a world that\nseems to be out of control?\nIt\u2019s not that we don\u2019t have the ability to control it. With the\nmiracles that humanity has been able to create in technology, in\nmedicine, in science, even in certain political areas and so forth, and\nsocial areas as well, we have the ability right now to bring certain\nareas of our collective experience on Earth under control\nimmediately. It\u2019s not an accident that we\u2019re not doing that.\nIt\u2019s not consciously happening, but at some unconscious level\nwe may very well be using this device specifically as an evolutionary\ntool with which to control our expression and experience\u2014an\nevolutionary driver, as futurist and visionary Barbara Marx Hubbard\nwould view it, calling forth, out of necessity, our ability to know\nourselves as Divine within a space that is, presumably, at the human\nlevel, very \u201cunDivine.\u201d\nIt\u2019s said that necessity is the mother of invention. Yet in order\nfor us to invent, it is necessar y for us to create necessity. And if what\nwe want to do is re-invent ourselves \u2014or, if you please, recreate\nourselves anew in the next grandest version of the greatest vision\never we held about Who We Are\u2014we would have to collectivelyproduce circumstances allowing us... indeed, requiring  us... to do\nso.\nAnd so, it\u2019s not a surprise to me that humanity has allow ed its\nexterior experie nce in the world at large to appear to be totally out of\ncontrol. Yet we are now doing this in such a way that, if we are not\ncareful, we could lose control of our \u201cout-of-control-ness.\u201d This is not\nunlike losing control of a controlled fire.\nNow that doesn\u2019t mean it has to continue this way forever. I\nbelieve we\u2019re going to go to the next level soon. In the next 50 to 100\nyears we\u2019re going to go to the level where we allow chaos to\ncontinue to be part of our outward experience, but not at such a level\nthat it eliminates the possib ility of our outward experience itself\ncontinuing.\nThe fact that we are now allowing our deliberately, if\nunconsciously, created chaos to actually threaten our own ability to\nsurvive in the physical is a simple reflection of our immaturity as a\nspecies. We don\u2019t know how to use the tool. So, in a sense, we\u2019re\nlike children playing with matches. And the fire we have started is\nthreatening to get away from us.\nBut deeply wise and very mature species of sentient beings\nhave learned how to contain the chaos without retaining the danger\nof self-a nnihilation as a result of it\u2014and that\u2019s the direction in which\nwe are headed now. Such highly evolved beings have learned the art\nof Creative Chaos. Not unlike a juggler, who throws plates in the air\ndeliberately, but never drops one.\n \nDR. COOPER: So, another question... something that I believe\neveryone reading this will want to hear your thoughts on, Neale. Itmay just be the most pressing question facing humanity at this time\nin our species\u2019 evolution. How hopeful are you that humanity will turn\nthings around before our planet becomes unsustainable to live on?\n \nNEALE: If we don\u2019t make some very important and significant and\ndramatic alterations and changes, it will be without question\nimpossible for this species to continue in the ways it has been living.\nWe\u2019re dropping plates all over the place. And it may be almost\nimpossible for us to continu e living at all in this environment. Too\nmuch broken glass.\nSo if necessity is the mother of invention, life as we now know\nit, in our prese nt environment, will probably be dramatically changed\nand altered for the better in the next 40 to 50 years. Indeed, it will\nhave  to be, if human ity is to continue in its present expression on the\nEarth.\nI mean, we don\u2019t even have enough water!  They\u2019re already\ntrying to figure out how to live in California without water. They\u2019re\ncrying for help.\nWe use purified, clean wate r out of our taps, that has been\nfiltered by the city, or some other system, and we wash cars with it.\nWe take the hose and we wash down our driveway with drinking\nwater. And we are beginning to realize that we don\u2019t have enough\ndrinking water to do that.\nRight now in California they recently passed a new regulation\nthat you may not use purified water to wash down your driveway, to\nwater your lawn, or to clean your car. You may not use purified\ndrinking water. Go down to the ocean and get some salt water that\nyou can\u2019t drink. Fair enough. But don\u2019t let us catch you using thewater that people are trying to preserve to drink, because we can no\nlonger af ford to do that.\nThat\u2019 s just one of one hund red and fifty areas of life that will\nreally be dram atically change d in the next half century. I hold out the\nhope that significant change s in all of our self-defeating  behaviors\nare possible. I observe that maturity and growth in a species are\nexponential processes. 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{"text": ", and seeds are extremely high in fat content, especially  nuts and seeds: \n \nAvocado (77% fat) : 4 ounces (about \u00bd) = 200 calories; 165 fat. \nAlmonds (73% fat) : 4 ounces (\u00bd cup +) = 650 calories; 480 fat. \nFlaxseeds (58% fat): 4 ounces (\u00be cup) = 560 calories; 325 fat. \n \nWhen it comes to fat, the source doesn\u2019t matter so much; fat is fat. Fat t ravels from the lymph system directly into the blood. \nToo much fat will thicken the blood, causing the red blood cells to clump togethe r so they cannot deliver oxygen to the cells. Excess \nfat also blocks the action of insulin in bringing sugars to the cells, wh ich leads to diabetes and other blood-sugar problems. (Chapter 2 discusses this in detail.) \nIt is best to eat only small amounts of avocados, nuts, and seeds (not more than  half of an avocado in a day or one ounce of \nnuts for a sedentary person; twice that for an athlete), and not to eat th em daily. Fruits, vegetables, and leafy greens contain \nadequate high-quality fatty acids (assuming we\u2019re getting enoug h calories) to meet all of our needs. \nEventually, it is best to free yourself from the desire to experience a  heavy feeling after a meal, as this is an indicator that the \ndigestive system is being overworked. In order to feel satisfied, it is best  to eat large amounts of sweet fruit, which may pass through \nyour stomach quickly, but will satisfy true hunger for hours. \n \nWhat do you mean by \u201ctrue hunger\u201d? \nTrue hunger is a sensation that occurs primarily deep in the low part of  the throat, much like the feeling of thirst, but a bit \nlower, about where the concave \u201cnotch\u201d appears between the collar bones, at the bottom of the neck. The sensation might be \ndescribed as resembling a dull ache. \nThe stomach sensation we commonly associate with hunger is often th e result of its muscular walls shrinking after completing \nthe digestive task of the last meal. If a perceived feeling of hunger i s accompanied by feelings of faintness, stomach pangs, \nheadaches, or other discomforts, it is actually a sign of withdrawal from  harmful substances. \nA healthy person can skip a meal or two with no feelings of weakness or distr ess. When one is healthy, true hunger signifies no \nurgency for food, since the body knows it has reserves for its use in time of n eed. You should be at all times comfortable in your \nbody. \n \nIs eating sea salt all right? \nExtracted sodium chloride, in any  form is an irritant and is toxic to the body. It deadens the taste buds\u2019 a bility to sense sweet, \nsour, or bitter (which is why salt users often say that food has no taste w ithout salt), retards digestion and excretion, and upsets our \ncritical natural water balance. \nW e must take care to distinguish here between extracted sodium chl oride \u201csalt\u201d (which is deadly), and the sodium and other \nmineral salts that occur naturally and abundantly in whole plant foods  (which are vitally important nutrients needed by every cell of \nour bodies). Eating a variety of vegetables, especially celery and tomat oes, provides all the organic salts and other minerals our \nbodies need in just the right amounts and combinations we require. \nOur cells rely on a delicately regulated ratio of sodium and potassium, wi th sodium residing outside the cells (extracellular) and \npotassium inside (intracellular). If the potassium/sodium ratio is a t all out of balance, cellular dehydration or super saturation result. \nEither of these conditions seriously compromises cellular function.\nIf we lose too much sodium through exercise or any other effort that resu lts in perspiration, potassium is \u201cpulled\u201d out of the cell \nto maintain the proper ratio. Attempting to compensate by consuming salt  simply stresses the body even more, like trying to make \nup for lack of sleep by drinking coffee. The potassium within the cel l must be replaced in order for the cell to \u201chold\u201d sodium \nextracellularly again. \nThe salt in seawater causes dehydration regardless of how it is consu med. Ocean water is caustic and irritating, tastes vile, and \ncauses people to vomit. In quantity, drinking seawater causes death with in days, even though it is diluted by a lot of water. \nWhen we extract salt and ingest it with our meals, we head in the sam e direction, only at a different speed. Removing the salt \nfrom seawater gives us sea salt, the very substance that causes  death by dehydration. Consuming sodium chloride of any kind\u2014 \nincluding sea salts and other highly marketed, pricey specialty s alts\u2014is a self-destructive practice. Specialty salt produce rs expend \ngreat effort to convince you that you \u201cneed\u201d the extracted minerals i n their products to offset a grave nutritional imbalance common \nin modern society. (Such deficiency may indeed exist, but in any case it  can be healthfully remedied only by eating an abundance of \nlow-fat raw plant foods. To do otherwise only creates more nutritional imbal ances.) \nTrue, we need minerals \u2026 but we need to ingest them in the quantities and the form in which they occur in whole plant \nfoods. Eating a highly mineralized form of poison makes no logical sense whats oever. \nSalt eaters who cease the practice can often take years to expel all of  the retained salt from their bodies. But take heart, as the \nbulk of salt (and cravings) diminish significantly within just a f ew short weeks of total abstinence. I cannot overemphasize the \nimportance of making the commitment to wean yourself from this ubiquitou s poison. \n \nCan I use vinegar in my salad dressing? \nAll forms of vinegar, including apple cider and balsamic, are highly toxi c to the human body. Vinegar is made by diluting one \npart acetic acid (a common poison found in any chemistry laboratory \u2026 in  a bottle with a skull and crossbones) with 19 parts \nwater. \nVinegar excessively stimulates the thyroid gland, leading to hyper thyroidism and eventually hypothyroidism and concomitant \nhealth issues such as endocrine disorders, calcium metabolic disorders, metabolic rate disorders, fat metabolism problems, body- \nweight issues, lethargy, headaches, and the classic bulging of the e yes. This stimulation also accelerates the aging process. The body pulls phosphorus from the adrenal glands to negate the effects of ac etic acid in the system. Depleted phosphorus \nresults in impaired function of the adrenal glands and thus, again, the  entire endocrine system. The outcome of all this can include \nbody odor, pains in the heart, rapid pulse, increased mucus production, chronic fat igue, and headaches. Repetitive use of vinegar \nwill also result in hardening of the liver. Vinegar should not be cons idered \u201cfood.\u201d \n \nIs it okay to eat frozen produce? \nSome damage to living foods occurs when they are frozen. Freezing can ex pand and burst cell walls, and the resulting \noxidation diminishes the nutritional value of the food. However, nuts and s eeds, which are designed to survive through cold winters, \nare less damaged by being frozen. Generally, the lower the water and the  higher the fat content of a whole, fresh food, the better it \nwill take to freezing. \nAs for fruits and vegetables, the practice of freezing should be minimi zed but not necessarily eliminated, as it is one of the \nleast-damaging ways to preserve foods (especially when a chest free zer is used instead of the frost-free variety). One advantage of \nfreezing food relative to other forms of preservation is that freezing  introduces no known toxins. \nYou should be aware that eating frozen and ice-cold foods damages the essen tial bacterial colonies that live in your gut and \nmay be harmful to the bacteria that produce vitamin B 12. Once again, we see that eating foods as we find them in nature proves to\nbe the most healthful \u2026 it is true every time. \n \nAre dehydrated foods OK to eat? \nDehydrated foods are not whole foods; they have had their water removed. Unfor tunately, we have not been taught to \nrecognize the vital value of water as it comes packaged in fresh plant foods.  Fruits and vegetables are nature\u2019s most pristine water \nfilters, and the water we cook and dehydrate out of them can never be adequate ly replaced. Drinking water, no matter how purified, \nalkalized, or \u201cstructured,\u201d just doesn\u2019t compare. \nDehydrated foods can never be as nutritious as the whole, fresh foods they s tarted as. Nutrient damage has been shown to \noccur, even if the water is replaced. The use of dehydrates is a personal de cision, but dried foods should always be considered at \nbest a compromise, second in quality to whole, fresh, ripe, raw, organic fruits  and vegetables. \nCurrent research indicates that vitamin B 12  changes to an analog and unusable form where it is found in dehydrated foods.\nThis appears to be true, by the way, for spirulina, chlorella, algaes, and othe r pills and powders made from ocean plants. \n \nWhat about spices and condiments? \nIn Natural Hygiene, there is a saying, \u201cIf you can\u2019t make a meal of i t, it likely is not people food.\u201d When people hear", "token_ids": [11, 323, 19595, 527, 9193, 1579, 304, 8834, 2262, 11, 5423, 220, 31049, 323, 19595, 25, 33006, 10066, 47282, 320, 2813, 4, 8834, 8, 551, 220, 19, 49138, 320, 9274, 220, 27154, 8, 284, 220, 1049, 25247, 26, 220, 10680, 8834, 13, 720, 2149, 55720, 320, 5958, 4, 8834, 8, 551, 220, 19, 49138, 320, 27154, 10747, 489, 8, 284, 220, 13655, 25247, 26, 220, 11738, 8834, 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922, 49659, 323, 9955, 12843, 30, 720, 644, 18955, 10320, 43312, 11, 1070, 374, 264, 5605, 11, 1054, 2746, 499, 649, 1431, 1304, 264, 15496, 315, 602, 259, 11, 433, 4461, 374, 539, 1274, 3691, 2029, 3277, 1274, 6865], "source": "0xBreath/holistic-books"}
{"text": " enemas during a water fast, I had a few reservations and was a little bit worried about rapid mineral loss.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!59I wasn\u2019t sure what to do, but I felt very strongly that the coffee enema was a good idea.  So, as a precautionary measure, I took one capful of raw apple cider vinegar (acv) in water and drank that before the enema, and I repeated the same again afterwards as well.  I felt totally \ufb01ne.  If I had to do it again, I would not have taken the acv. Later, when I re-read Dr. Richard Anderson\u2019s book Cleanse & Purify Thyself, I saw that he recommends a coffee enema during water fasting when feeling unwell.  That made me feel more reassured that I did indeed do the right thing.  Of course, with coffee enemas, organic coffee is a must.  The liquid should be retained for at least 12 minutes before releasing.I followed-up the coffee enema with a pure water enema to fully rinse the colon.  After, I felt much better, and I even had more energy.  For sure the worm has inspired me to continue.Day 9I feel very energized, have clarity of mind, no liver pain and no headaches!  Amazing!!Another worm was released today during the enema - this one more than 15 inches!I realized today that the full moon was on Day 7, and on Day 8 I started releasing the worms.  I don\u2019t know if it\u2019s related or not, but it is certainly interesting to note.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!60We de\ufb01nitely know that worms are more active over the full moon and that their life cycle and egg laying also are governed by the moon.Day 10This morning at 8:30am, I had some pretty severe pain in the descending colon and I knew I had to do an enema right away.  The result - a big \u2018ball\u2019 of worm the size of a rubber ball was released!  When straightened, the length of the worm was over 3 feet long!!  Beyond words.  I am continuing longer on this fast for sure.Day 11Enema at 11:30am, and yep, more worms.  Just over 2 feet in total this time; almost uneventful compared to the 3-foot worm yesterday.This is really without a doubt the most powerful and rewarding cleanse I have ever done.  It is truly awe-inspiring to witness the body releasing these worms safely and at it\u2019s own natural pace.  All I have to do is trust.I have not felt any hunger whatsoever and haven\u2019t even thought about food once.  I am so focused now on ridding my body of this evil, vile \ufb01lth that I can easily continue this water fast for as long as I need to.My energy levels are good overall.  Every day I go through bouts of weakness, feeling some heat in the body and a bit of liver pain.  If I lie down for 30 minutes, it passes.I am still able to work up to 8 hours a day on the computer, which of course I know I shouldn\u2019t.  But honestly, I am enjoying the time to be able to Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!61focus my mind completely on the website and other projects that I cannot help but work.  I\u2019ve made backups, cleaned out hard drives, organized email accounts and done so many little \u2018odd jobs\u2019 that I never seem to have time to do.I feel like I am achieving more than just a physical cleanse.  Usually I am so busy teaching classes and seeing clients that I never have this much time to focus on computer work.  This cleanse is a gift in more ways than one!  Eventually I know I will have to let go of the computer and focus more time on meditation and connecting with Source, something I always look forward to doing on a cleanse. Day 12During the morning enema surprise, surprise...yes, more worms.  This time 3, totally 12 inches in length all together.Things are starting to make sense to me in this fast.  I have a distinct feeling that the white worms are coming from the brain area.  It sounds crazy and of course it is just speculation, but certainly the blinding headaches during my \ufb01rst week could have been from the die-off of the worms in the brain.I have also suffered from several \u2018unexplained\u2019 conditions in the last four years, namely a constant popping and clogging in my left ear, numbness in my left arm and random muscle twitching throughout my body.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!62I had discussed these conditions with other healers and no one ever mentioned the idea  of worms.  Everyone suggested that I do heavy metal detoxing, which I have been doing for the last 1.5 years on-and-off.Now that I have \u2018evidence,\u2019 I did some research on the ascaris worm.  All of the conditions that I had can be caused by this worm, especially when it has moved to the brain.  This is much more common than you may think.Especially if you have been under anesthesia or have taken strong antibiotics, the ascaris worm can break out of the colon to protect itself.  It will often migrate to the lungs and brain.  It can also wrap itself around the liver.  This could explain why I was also having so much liver pain during this detox.  Four years ago, I had to take some heavy antibiotics and ever since then, I have suffered from these \u2018unexplainable\u2019 conditions.  I also have had a constant \u2018gurgling\u2019 in my abdomen on the left side.  It would drive me crazy!  None of the colon cleanses I did made this gurgling noise go away..Since I started the water fast, my left ear has been popping and burning off and on pretty much all the time.  Something is happening for sure, and whatever it is, my body seems to know how to handle it.If you are doubtful that worms can be in the brain, you must watch this video interview of a woman who was diagnosed with a brain tumor, only to \ufb01nd out after the surgery that, in fact, the doctors discovered a worm in her brain! http://www.youtube.com/watch?v=0LsnoYF24XoWith every worm that passes, I am feeling better and better, knowing that my body is becoming stronger each day.  Last night I re-read The Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!63Essene Gospel of Peace and it really helped me to feel reassured and comforted, understanding that this is the only way to really become totally pure.   With trust, day by day, I continue.Day 13Yes, another worm.  About 12 inches long, and this one was more white in color again.I\u2019m still having moments of weakness, heat, left arm numbness, muscle twitching and abdominal pain so I know things are still happening.  Patience is of the essence.  I am so happy that I am doing this cleanse!  I cannot think of a better gift to give my body.In all the other cleanses I have done, I always had juices and coconuts.  Clearly that was never enough to starve the worms.  Perhaps the 10-day water fast I did previously was not long enough to see the worms be released, I can\u2019t really say for sure.  Certainly on this fast of pure water, with no food whatsoever for the worms, they are naturally starving and dying on their own. I should make it clear that all worms being released are already dead.  There are no live squiggling worms coming out of me, thankfully!I\u2019ve been discussing the fast daily with my neighbor as she has been designated to \u2018check in\u2019 on me.  She is an American woman who comes to Koh Samui every summer to do her colon cleansing and health regime.  She has been so inspired by my transformation and worm stories that she is now thinking of starting her own water fast.  I love it!Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!64As far as how much weight I am losing, I am honestly not weighing myself.  Of course I can feel my clothes becoming looser and I can see my face narrowing.  The weight loss is not too rapid or extreme, and the best thing is that I do not look gaunt.  Rather, I seem to be glowing with health.  As each worm is released, imagine the gratitude my body feels!  I am guessing that I have lost about 5 kilos or 10 pounds so far.Day 14Worms again.  This is truly an amazing experience!Once the worms starting coming out, I noticed that my sleep became very restless and unsettled.  This is totally not normal for me.  I usually sleep very soundly.  Last night, for the \ufb01rst time in a week, I slept great and didn\u2019t move all night.  It felt wonderful!Of course one might think that doing a water fast is an extreme way to starve and eliminate parasites.  There are, after all, medical drugs that one can take to combat parasites and worms.  In my experience, these drugs only kill the live adults and they do not destroy the eggs.  This leaves a person very susceptible to future outbreaks and often a cycle of getting better and getting", "token_ids": [665, 35262, 2391, 264, 3090, 5043, 11, 358, 1047, 264, 2478, 41162, 323, 574, 264, 2697, 2766, 18290, 922, 11295, 25107, 4814, 42841, 278, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 2946, 40, 5828, 1431, 2771, 1148, 311, 656, 11, 719, 358, 6612, 1633, 16917, 430, 279, 11033, 665, 9355, 574, 264, 1695, 4623, 13, 220, 2100, 11, 439, 264, 72147, 661, 6767, 11, 358, 3952, 832, 2107, 1285, 315, 7257, 24149, 66155, 47205, 320, 582, 85, 8, 304, 3090, 323, 54244, 430, 1603, 279, 665, 9355, 11, 323, 358, 11763, 279, 1890, 1578, 27905, 439, 1664, 13, 220, 358, 6612, 12756, 33595, 71831, 818, 13, 220, 1442, 358, 1047, 311, 656, 433, 1578, 11, 358, 1053, 539, 617, 4529, 279, 1645, 85, 13, 25929, 11, 994, 358, 312, 29906, 2999, 13, 12131, 21293, 753, 2363, 9785, 325, 612, 14874, 1463, 67675, 726, 11, 358, 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{"text": "\nabstinence from food and water for sanitation, it is likely\nwas the result of observations on humans and animals, the\nwhich starvation necessarily has a beneficial effect.\nThese observations, repetitive, remember\nand later handed down from generation to generation, along with other\nknowledge. in the early period before written history of mankind\nexperience of the treatment was oral heritage of all members of the genus or\ntribe, and very healing practices were the elders as the most\nexperienced members of the primitive society.\nIn the customs of North American Indians dried and starvation\nforefront. American Indians considered\nstarvation as the most important and indispensable in the transformation test\nboy into a warrior. The young man found on top of the mountain, and his\nleft there for four days and four nights without food and water. Starvation\nconsidered, without exception, all American Indians\nas a means of purifying and strengthening. in different periods of their\nIndian life left alone in the wilderness, hungry and meditated.\nFasting and meditation - these are two indispensable component of any\nupdate. If not, we will inevitably be death - as\nan individual or an entire people.\n61\n61Later, with the emergence and flourishing of religion, treated patients\ngradually transformed into keeping the ministers of worship -\nshamans and priests, and self-medication of patients and training doctors\nconcentrated in the temples. That is why the ancient prescriptions hunger\nvery often closely associated with certain mystical\nbeliefs are part of certain religious rites.\nThus, the early Christian ascetics often refuses to eat\nand water, but did so mainly out of religious motives.\nfor the same purpose was subjected to a multi-day fasting, or\nIn other words, the post, the Persian sun-worshipers. Priests, Druids\nfrom the Celtic tribes, as well as the priests of ancient Egypt, are obliged to\nhad to pass the test of a long fast before could be\nadmitted to the next stage of initiation. And in those days\nthe word \"post\" meant total abstinence from food\nand water. and only later, under this concept were mean change\nsome other products, say, butter - vegetable\nbutter, meat - fish, etc. from any of the ancient people from whom\nleft and came to us in writing of cultural monuments or so\ncalled sacred texts, or writings, writings can be found\na lot of praise treat hunger. Almost all ancient peoples refusal\nfrom food and water was considered the best way to cleanse the body.\nIn the writings and teachings of the ancient scholars of Egypt, Babylon,\nJews, India, Persia, Scandinavia, China, Tibet, Greece and Rome\nThere are many hygiene tips and non-drug\ntreatment, including in the first place - the treatment of hunger.\nTibet... Covered legends rough country, surrounded by\ninaccessible mountains. Among the great number of treatises\nand block-prints of Tibetan medicine, a large\nfour-volume work \"The most important guide to medical science\nTibet - Chzhud-shek \", referring to the IV. BC. er. it - 156 chapters, and one\nof them eloquently called: \"On the treatment of upityvaniem and treatment\nstarvation. The author of this book Tso-Zhed-Shonnu.\nHere are recommendations from drevnetibetskogo medical treatise\n\"Blue Beryl\" about how to conduct a hunger and a better disease\nit is better to use.\n\"Treatment\" fag \"to be patients suffering from\nindigestion, eating lots of butter,\nsuffering woodiness hips, colds, internal\nabscesses, gout, rheumatism, diseases of the spleen, throat,\nhead, heart, bloody diarrhea and vomiting, feeling of heaviness\nin the body, loss of appetite, urine retention, excess fullness.\nDiseases associated with an increase in \"yellow water\", \"reflux\"\nyoung men in the prime of life, should be treated in the first half\nwinter three-day fasting. Feeble patients should be\ntire a little hunger and thirst, how stand up, then give\nlight and feeding well, for example, tszambu and cereals.\nThe quickest way to uncover super-powers in the Tibetan\n62\n62monasteries were dry starvation. Accompanied him in the caves,\nin complete darkness and silence, though always with a student\nwas his teacher, who always helped him to pass it\nordeal.\nRemember that even in the Chinese medicine acupuncture\nassociated with the opening of energy channels in the body of the patient. Problem\nwith acupuncture is that whatever scheme they may be painted,\nNo experts do not know where these channels are actually\npass, resulting in the effect of acupuncture by chance.\nTherapeutic dry fasting cleanses all the energy channels at once\nand throughout the body, so need to find a single\nchannel disappears. The only thing - we must not overdo it and do not score\nenergy channels of the slag.\nExamples of dry fasting is often mentioned in the dynastic\nstories. in \"History of the Later Han\" in the chapter \"The Biography\nFang Shu says: \"Hao Mentse could swallow the date-stones\nand after that there are five - ten years. And still could delay the Qi and\nbreathe, lay motionless, pretending to be dead, up to a hundred\ndays or six months. \" In the inner chapters \"Bao Pu-Tzu says:\n\"Many times I have seen people who stopped receiving food and water,\noften three or two years, all had a light body and good\nview, easy to carry wind, cold, heat and dampness, no one was\nthick. \"There was a Feng Sheng. He ate only the Chi had not eaten already\nthree years, carried on the balance beam with a mountain of luggage and never tired.\nSometimes the bow and hardly spoke, and if they talked\nit quietly. Asked about this, he said that he has ceased\ningestion of the two biggest fear - as if not to kill the seed -\nChing, and how not to waste the Chi. \"\nMastery of fasting, which three elders taught Wang Lipin, by\ndegree of depth was divided into three steps. First step: \"Termination\nfood grains. \" This means: do not have any grain products,\neat in small quantities only in fruits and vegetables - just\nin order to ease the burden of the stomach and intestines and\nThese organic products to clean the internal organs.\nThe requirement for this work - that it was conducted not less than two months, and\nif more, then even better. During these sessions Wang Liping, as\nall ordinary people, studied and worked. Often he went into solitary\nplaces where there were many trees, flowers and herbs, and was engaged there in a pose\nLotus in the Time of Mice, Horse, Rabbit and Rooster, to strengthen\nfive internal true Qi. This step, he has done for 98 days,\nthere for more than three months. Felt comfortable, was pure\nand cheerful spirit. Second step: \"Termination of power.\" This means: no\ntake any food, daily morning and evening drinking\nonly a glass of cold water. After this work in a dirty body\nare left, not even urine. The nature of the heart has been emptied\nalready before, but now the body is also cleared. There just happened\nreturn true Qi with nature, it is now a feeling that the body is already\n63\n63in another side. Wang Liping stayed in this state fifty\nplus days. Third step: \"Dry Fasting.\" After the first two\nstep body van Lipin was like the body has just released\nfrom the bath, pink, moist, shiny, clean thoroughly permeated\nShen energy and cheerful spirit of chi. Three elders, seeing that he looks like\nnewborn baby, that due to self-improvement\nmelted in the body has become like a pure ice, or a beautiful jasper,\nthat all the dirty Qi, soaking them for so many years of vain world,\ncleaned up the last drop, could not but rejoice. Four years\nirrigating the blood of his heart, the old cultivated orchid\nand, finally, nurtured it, then fine cut from jasper came\ngem. This unusual for the bottom of the three worlds\nthings should pick up, give it to fly upwards. the day the elders\nordered him: \"From today, you start dry fasting, will be\njust sit here in the lotus posture, not lifting, drink more water\nyou will not. This is the method of teaching. \" Then in the Hsia calendar year was\nBin Y, and on the current reckoning was a golden autumn 1966\nyears, the great land of Huaxia has already begun \"to boil\". And four people who do not\nIgnoring the fact that the universe is turned upside down,\nall the time to give lessons. Every day, morning, noon and night\nteachers sprinkled the floor with clean water to the air in the room was\nwetter. with these evaporating liquid droplets Van\nLiping watered the whole body, but other than that life is only supported\ntrue Qi. Two of his father - a teacher in turn kept watch beside him, sitting\napart. Passed a single day. Two days passed. It has been three and five\ndays. Wang Liping sat like a stone statue, no hyphen\ndid not move, in the heart was a dead silence. The sun, moon, stars,\nmountains, rivers, lakes and seas, flowers, grasses and trees, parents, brothers\nand sisters, school teachers and classmates, his grandfather, a teacher and father-\nteachers, spring, summer,", "token_ids": [198, 370, 95821, 505, 3691, 323, 3090, 369, 77623, 11, 433, 374, 4461, 198, 16514, 279, 1121, 315, 24654, 389, 12966, 323, 10099, 11, 279, 198, 8370, 78245, 14647, 706, 264, 24629, 2515, 627, 9673, 24654, 11, 59177, 11, 6227, 198, 438, 3010, 23415, 1523, 505, 9659, 311, 9659, 11, 3235, 449, 1023, 198, 90153, 13, 304, 279, 4216, 4261, 1603, 5439, 3925, 315, 43384, 198, 50659, 315, 279, 6514, 574, 21308, 28948, 315, 682, 3697, 315, 279, 64677, 477, 198, 1356, 68, 11, 323, 1633, 21730, 12659, 1051, 279, 61776, 439, 279, 1455, 198, 327, 45933, 3697, 315, 279, 28694, 8396, 627, 644, 279, 35869, 315, 4892, 3778, 30507, 32720, 323, 78245, 198, 1348, 7096, 13, 3778, 30507, 6646, 198, 12134, 61428, 439, 279, 1455, 3062, 323, 64284, 304, 279, 18475, 1296, 198, 17627, 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{"text": "asthesalesman\u2014thego-betweenwithFatherat\ntheopportunemoment.\"Seniorseldomjumpedintoanynew\nventure.\"I'lllettheideasimmer,\"heoftentoldhissonand\nGates.Thenweeks,months,orevenyearslater,movedby\nconsiderations inscrutabletohisassistants,hewasreadytoact.^\u00b0\nGateswasalsoquiteacontrasttohisemployer.AsRaymond\nFosdick,presidentoftheRockefellerFoundationformorethana\ndecade,revealed:\nMr.Gateswasavivid,outspoken, self-revealingpersonalitywho\nbroughtanimmensegustotohiswork;Mr.Rockefellerwasquiet,\ncool,taciturnabouthisthoughtsandpurposes,almoststoicinhis\nrepression.Mr.Gateshadaneloquencewhichcouldbepassionate\nwhenhewasaroused;Mr.Rockefeller,whenhespokeatall,spoke\ninaslowmeasuredfashion,lucidlyandpenetratingly,butwithout\nraisinghisvoiceandwithoutgestures.Mr.Gateswasoverwhelming\nandsometimesoverbearinginargument;Mr.Rockefellerwasa\nmanofinfinitepatiencewhonevershowedirritationorspoke\nchidinglyaboutanybody.61\nFromthistriumviratecametheinfluentialphilanthropies that\nassertedextraordinaryleadershipinshapingthesocial,econom-\nic,andpoliticalorderofthetwentiethcentury.Rockefeller,the\nindividualisticcaptainofindustryfromtherough-and-tumble old\norderthatwasbeingtransformed attheturnofthecentury,\nsuppliedthemoneybutleftthedirectingtohisheutenants.\nGates,thetransitionfigurefromunbridledindividualismtothe\ndisciplineofthecorporation,providedsystematicmethodsanda\nrudimentarystrategyforassertingcorporatecapitalism'sneeds\nforsupportivesocialinstitutions.Junior,emerginggraduallyas\nthenation'sforemostrepresentativeofmodernismincorporate\nrelationswithlaborandthepublic,broughtarefinementand\nsensitivitytothephilanthropicworkbeingdevelopedbyGates.\n\"WholesalePhilanthropy\" I43\nTheprogramsandstrategiesthatemergedfromthiscenterof\nfinancialpowerhadanenormousimpact,especiallyonmedical\ncareandhealthsystemsintheUnitedStatesandthroughoutthe\nworld.\"\nTHEGENERALEDUCATIONBOARD:$129MILLION\nFORSTRATEGICPHILANTHROPY\nGatessharedCarnegie'sfearsthatexcessivehereditarywealth\ndiminishesindividualinitiativeandachievement,thatitsapsthe\nparticipationofitsbearerinthesocialandeconomicprocesses\nthatmakesocietystrong.\"Yourfortuneisrollingup,rollingup\nlikeanavalanche!\"hewarnedRockefeller.\"Youmustkeepup\nwithit!Youmustdistribute itfasterthanitgrows!Ifyoudonot,\nitwillcrushyou,andyourchildren,andyourchildren'schil-\ndren!\"\"\nHavingacquiredthefortune,itfelltoRockefellerandhis\nassociatestomaintainitasatrustforthepeople,justasCarnegie\nhadadvocated.\"Itisthedutyofmenofmeans,\"Rockefeller\nwroteearlyinthiscentury,\"tomaintainthetitletotheirproperty\nandtoadministertheirfundsuntilsomeman,orbodyofmen,\nshallriseupcapableofadministering forthegeneralgoodthe\ncapitalofthecountrybetterthantheycan.\"Inhisview,neither\nexperienceswithstateandnationallegislaturesnor\"schemesof\nsocialism\"offeredanypromisethat\"wealthwouldbemorewise-\nlyadministeredforthegeneralgood\"thanitwasbyitsprivate\nowners.^'^\nSincetheownersofcapitalweremortalmen,itwasincum-\nbentonthemtoprovidesomeongoingtrusttoseethattheir\nwealthwouldbeusedwiselyevenaftertheypassedfromthe\nscene.Therewasnothingnewinthisconceptasunderstoodby\ntheRockefellersastheylaunchedtheirfirstgrant-givingfounda-\ntion,theGeneralEducationBoard,toaidSoutherneducation.\nCharitabletrustsindependentofthestateandthechurchhave\nhadlegalstatusinAnglo-Saxonlawsincethe\"statuteof\ncharitableuses\"wasenactedbyQueenElizabethin160LMost\nofthese,however,hadbeennarrowlyprescribeduses\u2014endowing\naparticularhospital,givingrelieftowaywardgirlsinBrooklyn,\nandprovidingscholarshipsforyoungmenenteringmechanical\nengineeringataparticularcollege.*65\n44I\"WholesalePhilanthropy\"\nHowever,therewereafewprecedentsthatgreatlyinfluenced\nthecreationoftheGeneralEducationBoard,providingthefirst\nofitsstrategicphilanthropicprogramsaimedattransforming\nmajorsocialinstitutions.AtthecloseoftheCivilWar,\nmerchant-banker GeorgePeabodyprovided$2millionfora\nSoutherneducationfund.ThewarhadlefttheSouthinruins\nanditsschoolsdestroyedorotherwisedefunct;agenerationof\nSouthernerswasgrowingupuneducatedandessentiallyilliterate.\nThePeabodyEducationFundhiredBarnasSears,thepresident\nofBrownUniversity,tosetupagrantprogramtohelpschools\nthatwererunandgenerallysupportedbySoutherners.Searswas\nsucceededbyJabezL.M.Curry,aConfederatepoliticianand\nplanterfromAlabama,whohadsavedhislandfromconfiscation\naftertheCivilWarbyswearingallegiancetotheUnitedStates.^^\nThePeabodyFundsetanexampleforJohnF.Slater,atextile\nmanufacturerfromConnecticut,whoendoweda$1millionfund\nin1882toeducateSouthernblacks.Bytheendofthenineteenth\ncenturyincreasingnumbersofNorthernbusinessmenandSouth-\nernreformerswerecoalescingaroundtheneedtodevelop\nSouthernschoolsingeneralandeducateSouthernblacksin\nparticular.TheSouthwasnotonlyeconomicallyandeducational-\nlyundeveloped; itwasthesectionofthecountryfromwhich\nmilitantpopulism stillreceiveditswidestpoliticalsupport,\nthreateningtheambitionsofSouthernHberalreformersand\nNorthernconservativebusinessmenwhowantedto\"modernize\"\nandindustrializetheregion.In1899theseleadersorganizedthe\nfirstofseveralConferencesforSouthernEducation.^^\nJohnD.Rockefeller, Jr.,wasaguestatthethirdconference\nin1901.RobertC.Ogden,apartnerofJohnWanamakerand\ngeneralmanageroftheirNewYorkdepartmentstore,chartered\naspecialtrain,dubbedthe\"millionaires' special\"byhostile\nSouthernnewspapers,tobringNorthernbusinessmenonatour\nofSouthernblackschoolsandthentoaconferencewithSouthern\nactivistsinthecause.Juniorandtheotherguestsvisitedthe\nHamptonandTuskegeeinstitutesandotherschoolsandended\ntheirtourwithameetinginWinston-Salem. Thisconference\nestablishedapermanentorganizationcalledtheSouthernEduca-\ntionBoard(SEB)toraisemoneyamongNortherners,assume\nformalleadershipofthecampaigntodevelopSouthernschools,\nandconductpropagandaonitsbehalf.Thoughtheboard's\n\"WholesalePhilanthropy\" I45\nbudgetwaslow\u2014notmorethan$40,000ayear\u2014andtheynever\ngavegrantsasthePeabodyandSlaterfundsweredoing,theSEB\nhiredagentstocarrytheircampaigntoinfluentialSoutherners\nandstatelegislatures.^*\nLikethePeabodyandSlaterfunds,essentiallycombined\nundertheleadershipoftheirchiefagentJ.L,M.Curry,the\nSouthernEducationBoardunanimouslysupportedonly\"indus-\ntrialeducation\"forblacks.Schoolsorganizedaroundthismodel\ntaughttherudimentsofHteracyandemphasizedindustrialand\nagricultural skills,disciplinedwork,thrift,andrightliving.\nHamptonInstitute,whosechieftrusteewasOgdenandwhose\nprincipalwasfellowSEBmemberHoUisFrissell,wasthepro-\ntotypeofindustrialschoolsforblacks.BookerT.Washington,\nanearlygraduateofHampton,foundedasimilarschoolat\nTuskegee,Alabama,andbecamethecountry'schiefblackpro-\nponentofthegraduahststrategyofracialprogress.Forhalfa\ncenturythismodelofeducationguidedtheworkofthemove-\nmentforcompulsoryschooling,andnowitwasthecenterpieceof\ntheprogressiveeducationmovement,sweepingeducatorsand\nbusinessmenalikeintoanationaleducationalreformcampaign.*^\nNorthernandSouthernbusinessmenwereenthusiastic.\"Ev-\neryelementforsuccessexistsintheSouth,\"theManufacturers'\nRecorddeclaredinsupport,\ninrawmaterial,inclimate,intheforcesofNature,andaboveall,in\nanabundantsupplyoflabor,whichwhenproperlytrainedanddis-\ncipl", "token_ids": [561, 17082, 3916, 1543, 2345, 339, 13546, 27049, 4291, 62416, 266, 198, 1820, 454, 56986, 336, 13209, 1210, 20190, 22625, 53734, 44396, 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998, 26301, 383, 13462, 1821, 627, 38, 988, 11, 339, 17820, 598, 684, 18257, 1527, 359, 16621, 839, 55977, 2191, 998, 1820, 198, 17242, 48529, 1073, 339, 762, 39382, 367, 11, 782, 1325, 6910, 615, 780, 36842, 10018, 198, 67455, 75643, 63014, 2000, 2256, 287, 6133, 61721, 66163, 2191, 596, 56345, 198, 69, 1105, 2870, 1924, 2772, 258, 93778, 3587, 359, 2521, 11, 336, 96396, 6902, 1870, 300, 198, 3473, 367, 596, 1348, 3646, 36369, 1413, 1073, 50889, 285, 1083, 6133, 61721, 198, 66434, 4291, 75, 4422, 438, 339, 752, 476, 8568, 6478, 548, 5589, 1133, 438, 198, 82, 48937, 998, 339, 24453, 321, 32329, 45036, 1816, 35214, 16219, 291, 1729, 38, 988, 627, 1, 1671, 43607, 30690, 32329, 18237, 1, 358, 3391, 198, 791, 74053, 438, 496, 1352, 13744, 9379, 336, 52625, 1527, 576, 3133, 1073, 198, 76087, 13477, 32345, 276, 268, 494, 788, 58400, 11, 36046, 263, 69216, 198, 10727, 438, 12393, 9125, 16319, 1820, 23175, 24137, 438, 20322, 412, 1820, 198, 14957, 10246, 17673, 11332, 26763, 13953, 5576, 3579, 30877, 22444, 9748, 44, 9410, 1294, 198, 32002, 6805, 19594, 1341, 11079, 1750, 2891, 39, 19828, 56, 198, 38, 266, 434, 71, 1636, 34, 1923, 61157, 596, 69, 686, 267, 9379, 327, 87728, 1964, 95454, 31633, 198, 13223, 18675, 288, 55977, 2381, 54679, 438, 75708, 11, 9210, 1220, 391, 267, 383, 198, 4581, 77453, 1073, 1220, 96231, 258, 6509, 2772, 23775, 32107, 4734, 288, 198, 9210, 80785, 6180, 4620, 1210, 7927, 84612, 285, 16608, 455, 11, 16608, 455, 198, 4908, 276, 22510, 29097, 9135, 71, 365, 1923, 291, 36152, 81712, 1210, 2675, 25849, 13397, 455, 198, 4291, 275, 0, 2675, 25849, 67, 81233, 433, 69, 2352, 54895, 275, 70, 1849, 0, 2746, 88, 3023, 263, 354, 345, 275, 14724, 5192, 1136, 9514, 11, 13634, 414, 5988, 11, 13634, 414, 5988, 596, 331, 321, 7058, 67, 1466, 9135, 702, 29132, 582, 3004, 339, 830, 371, 2957, 80824, 67643, 998, 36152, 81712, 438, 26301, 198, 25304, 14217, 316, 1673, 467, 21920, 266, 36888, 2000, 1820, 16455, 11, 4345, 300, 34, 1923, 61157, 198, 32345, 14625, 511, 660, 1210, 2181, 380, 42109, 20850, 1073, 5794, 1073, 47321, 1359, 36152, 81712, 198, 86, 5646, 22928, 258, 576, 1189, 3431, 1359, 38501, 1673, 467, 339, 295, 1017, 998, 50828, 3784, 198, 438, 998, 2953, 1601, 50828, 69, 44050, 39830, 57839, 16357, 11, 269, 2664, 1073, 5794, 345, 19549, 32609, 455, 11600, 481, 1073, 2953, 1601, 287, 13544, 797, 18958, 19045, 1820, 198, 66163, 1073, 339, 762, 5083, 58234, 54895, 20670, 4919, 1210, 644, 26301, 1068, 11, 818, 2544, 198, 327, 69597, 4291, 2513, 438, 42240, 1978, 23265, 2859, 45807, 41887, 67446, 1073, 198, 23191, 2191, 1, 1885, 12616, 276, 1100, 442, 285, 774, 266, 1, 31633, 41450, 65, 336, 461, 4583, 7058, 398, 2953, 1601, 291, 71627, 797, 18958, 19045, 1, 54895, 275, 16514, 1729, 1220, 2039, 198, 23840, 44359, 20826, 198, 50, 2910, 19030, 23840, 1073, 66163, 6703, 336, 34472, 5794, 80824, 16514, 2910, 372, 7058, 65, 306, 6167, 336, 3565, 299, 1325, 7202, 6497, 287, 57755, 83, 974, 774, 266, 50828, 198, 31633, 41450, 1395, 2656, 49143, 989, 17206, 10924, 1820, 51011, 291, 1527, 1820, 198, 23296, 844, 1964, 365, 300, 42312, 943, 258, 576, 69587, 300, 8154, 52784, 1729, 198, 1820, 36152, 830, 25812, 561, 383, 61822, 10880, 50828, 3983, 52727, 2427, 2299, 15456, 64, 7058, 28491, 63738, 15777, 40234, 12198, 77347, 3864, 86838, 37838, 627, 4873, 15729, 57755, 16319, 38655, 1073, 61943, 349, 438, 1820, 65294, 19553, 198, 32345, 6564, 2899, 258, 10976, 385, 6354, 52936, 68637, 2910, 19030, 1, 10079, 1088, 1073, 198, 1799, 15729, 4881, 1, 16514, 268, 22955, 1729, 53106, 76637, 258, 6330, 11237, 537, 198, 1073, 45010, 11, 98936, 20393, 329, 1395, 2734, 6172, 398, 24544, 17890, 4881, 2345, 408, 24060, 198, 391, 472, 24553, 71127, 22377, 2299, 3833, 648, 728, 363, 352, 1637, 29652, 16319, 27368, 83287, 345, 438, 782, 1325, 826, 331, 7569, 18143, 69, 683, 283, 983, 5794, 1992, 287, 2727, 5776, 950, 198, 99015, 266, 391, 472, 24553, 68534, 5013, 2397, 198, 2096, 40, 1, 1671, 43607, 30690, 32329, 18237, 702, 11458, 11, 700, 365, 486, 2642, 365, 27244, 306, 267, 9379, 47991, 398, 258, 27256, 5886, 198, 339, 762, 27551, 1073, 1820, 15777, 40234, 12198, 11, 782, 1325, 287, 339, 830, 874, 198, 1073, 1220, 496, 90467, 46185, 32329, 45036, 74053, 2706, 291, 266, 4806, 287, 198, 96295, 1105, 2772, 258, 93778, 15913, 339, 762, 1497, 1073, 1820, 68926, 29784, 345, 40111, 1481, 99348, 10058, 10407, 370, 1094, 64525, 3, 17, 59413, 2000, 64, 198, 86838, 37838, 58703, 5221, 365, 277, 32345, 2414, 1820, 26070, 258, 2739, 1354, 198, 438, 275, 784, 2184, 82, 15886, 25356, 1605, 86, 4147, 830, 20526, 26, 351, 17699, 1073, 198, 58532, 700, 5079, 16514, 70, 25156, 455, 359, 66449, 438, 434, 31668, 484, 42612, 627, 791, 10407, 370, 1094, 40234, 59440, 71, 2757, 33, 1923, 300, 50, 7596, 11, 339, 752, 40631, 198, 1073, 49488, 31272, 14287, 437, 295, 455, 64587, 15252, 998, 8823, 91756, 198, 9210, 6703, 261, 359, 438, 7642, 750, 18717, 1729, 58532, 700, 5079, 815, 686, 2332, 300, 198, 82, 44905, 1729, 41, 84578, 43, 1345, 732, 40956, 15362, 15949, 7442, 349, 91627, 12734, 438, 198, 10609, 466, 1527, 98911, 11, 1336, 2319, 7819, 4234, 26301, 1974, 1527, 6263, 3510, 367, 198, 10924, 1820, 68926, 29784, 65, 1065, 86, 13992, 278, 1978, 1122, 66, 11269, 1820, 23175, 24137, 13, 22634, 198, 791, 10407, 370, 1094, 59440, 751, 276, 8858, 2000, 13379, 37, 815, 68676, 11, 266, 428, 458, 198, 62014, 1527, 14953, 28406, 11, 14965, 408, 13111, 64, 3, 16, 59413, 58703, 198, 258, 9367, 17, 998, 25802, 349, 86838, 2067, 7977, 50006, 1820, 408, 1073, 3473, 258, 7870, 21341, 198, 1189, 3431, 43842, 4522, 38478, 1073, 72191, 27243, 5794, 438, 26070, 7058, 944, 265, 630, 388, 86, 35094, 3916, 6253, 20019, 339, 1994, 291, 83, 536, 1851, 198, 58532, 700, 4511, 2184, 80407, 18958, 6601, 1791, 349, 86838, 2067, 7977, 258, 198, 4581, 24553, 11829, 26070, 16514, 1962, 3323, 68, 45317, 2740, 6601, 1791, 1697, 7058, 398, 29965, 1851, 291, 26, 433, 86, 561, 71, 2423, 407, 1073, 339, 762, 5083, 1527, 8370, 198, 76, 3748, 519, 8539, 360, 2191, 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63014, 1073, 50025, 14703, 27774, 38106, 64, 198, 1189, 3431, 576, 2590, 1073, 37838, 66519, 339, 2504, 1073, 49818, 1009, 7058, 479, 2000, 5807, 14630, 683, 22606, 287, 51526, 3409, 275, 86, 561, 383, 3133, 23164, 1073, 198, 339, 752, 299, 47819, 37838, 62274, 10900, 49642, 287, 25802, 3046, 438, 198, 27243, 5794, 278, 3043, 18614, 276, 367, 5962, 1791, 1697, 265, 630, 38439, 5013, 61, 198, 72191, 438, 86838, 27243, 5794, 52898, 306, 13092, 72, 5174, 1210, 35212, 7058, 727, 6229, 69, 1105, 14912, 288, 11814, 1705, 258, 1820, 26070, 1359, 1820, 80068, 12070, 1270, 6607, 10210, 1636, 1354, 2870, 345, 258, 1059, 8407, 54788, 94874, 11, 48121, 830, 269, 1634, 1073, 79519, 51526, 49532, 543, 54788, 198, 276, 370, 1263, 1821, 85023, 1073, 75, 4422, 11, 8370, 9493, 81768, 398, 36822, 438, 4338, 7058, 5979, 501], "source": "0xBreath/holistic-books"}
{"text": " Candida under control, cleaning the blood of \nmicrobes, the blood vessels of obstruction s, and the tissue of \ncalcifications. This corresponds to the Health Improvement Program. \nUntil this becomes fully effective, high amounts of key nutrients may on \nbalance still be beneficial.   \nWith this in mind, food supplements are most important for indi viduals \nwith malabsorption, chronic diseases and those using microwave \ncooking, processed and refined food, or mostly non -organic produce. \nThe following are some basic guidelines.  \nTo improve your diet preferably use concentrated health foods such as \nbarley  or wheat grass powder, bee pollen, spirulina or chlorella, whey \nprotein isolate, lecithin, krill oil and fish oils with added vitamin E. \nPreferably crush any vitamin or mineral tablets and mix them with meals \nor take your tablets or capsules near the mid dle of a meal.  \nSome individuals and especially children cannot swallow capsules or \ntablets.  An easy way is to place a tablet or capsule at the back of the \ntongue and then tilt the head back to look at the ceiling. The tablet or \ncapsule will then automatica lly roll into the throat.  \nPyroluria  is a common metabolic condition in which pyrrol e, a key \ncomponent of haemoglobin, is overproduced in the liver. The surplus \nbinds to vitamin B6 and zinc and is excreted in the urine. This creates \nsevere deficiencies in B 6 and zinc and some other nutrients, such as 34 \n niacinamide, gamma linolenic acid (GLA), and biotin.  \nDepending on conditions, this may be a n underlying  cause of most \nchronic diseases, especially of  diabetes and mental -emotional \ncondition s. Pyroluria can be inherited or acquired  due to intestinal \ndysbiosis with overgrowth of Candida, pleomorphic (shape -changing) \nmicrobes in the blood, and possibly Lyme disease, all affecting the liver.   \nThe resulting vitamin and mineral deficiencies may initially require a h igh \nintake of these vitamins, although biotin can be obtained from egg yolk, \nwhile gamma linolenic acid is highest in spirulina.  \nWith pyroluria the liver often cannot convert normal vitamin B6 or \npyridoxine into the activated form Pyridoxal -5-Phosphate whi ch should \nthen be supplemented. For d etails see: Pyroluria and Candida.  \nDigestive enzymes  are beneficial for malabsorption, underweight, if \nelderly or in poor health, and may be taken with all cooked meals. Lipase \n(to digest fats) is especially good for diabetes, heart disease and \noverweight. Proteases (to digest proteins) such as bromelain and papain \nhelp with cooked meat.  \nFat-soluble nutrients  are frequently deficient due to malabsorption. \nVitamins A and D may be  obtained from fish oils especially hali but liver \noil and krill oil, which also supplies beneficial astaxanthin. Deep sea fish \noil is good for providing omega -3 fatty acids but may not contain vitamins \nA and D. Try to obtain vitamin D 3 from sun exposure  or a capsule of \n5,000 IU/day. Vitamins A a nd D 3 are best taken in nearly equal amounts \nas they balance each other in their effect on bones.  \nVitamin E exists in 8 different forms as tocopherols and tocotrienols of \nwhich alpha tocopherol is the most common variety. While it is beneficial \nto get all forms of vitamin E from a good and varied diet or from \nsupplements, to protect oils from becoming rancid in the bottle or in the \nbody use mainly alpha tocopherol. Open vitamin E capsules and \nsqueeze a suitable amount into any freshly opened bottle of oil, also rub \non aging skin. Avoid synthetic d,l alpha tocopherols, natural vitamin E is \nd-alpha tocoph erol. Always add vitamin E to fish oils, linseed oil  and any 35 \n polyunsaturated oils. \nLecithin (or choline), trimethylglycine and inositol  protect the liver from \nfatty degeneration. To improve the absorption of oils from capsules open \nthem and mix with lecithin and food. Without emulsifying, oils may remain \nin a puddle on top of the stomach and not absorb properly. This also \napplies to other oil -soluble nutrients, such as coenzyme Q 10. The amino \nacid L -carnitine helps to improve energy by channelling fa tty acids into \ncells, even better is the related acetyl L -carnitine.  \nSometimes fat -soluble nutrients, such as vitamin E, lutein (a carotenoid), \nor coenzyme Q10 are supplied as powders in capsules or tablets. They \nare not absorbed in this form, and instead need to be dissolved in oil.   \nTherefore,  before or during ingestion mix the powder or crushed tablet \nwith some oil and lecithin for better absorption.  Even better, mix all fat -\nsoluble nutrients with coconut oil.     \nOther Vitamins  \nYou may take a multivitamin tablet or B vitamin complex as health \ninsurance.  For some problems it is beneficial temporarily to take much \nhigher doses of specific vitamins as indicated below. Always start with \nlow doses and increase gradually.  \nVitamin B1  or thiamine is e ssential for the carbohydrate metabolism, \ndeficiency may show up as dementia, depression, dermatitis, fatigue, \nirritability, and problems with the digestion, heart and nervous systems; \nweak calf muscles make it difficult ri sing up from a squatting position. \nWith suspected deficiency take several hundred mg. It may need \nhydrochloric acid supplement for absorption.  \nVitamin B2  or Riboflavin is indicated with inflammations of the eyes (pink \neye) or when red capillaries are visible in the sclera, the white part of the \neye, try 100mg; it also helps with oxidative energy production and \nmigraines.  \n 36 \n Vitamin B3 or Niacinamide in high doses can greatly increase energy \nlevels, and is especially good with muscle weakness, cold hands and \nfeet, and brain problems such as brain fog, dementia, depression, \nschizophrenia and anxiety; try 2 or 3 x 250 to 500mg with food.   \nNiacin  is the acid, flushing form of vitamin B3; 50 to 250mg may be taken \non an empty stomach to flush the skin for rejuvenation and clean out \ncapillaries in the skin. Sensitive individuals may start with 25mg after \nmeals. Always start with a low dose and increase gradually. After taking \nit for a while you need to increase the dose or interrupt flushing for a \nweek or two. It also lowers elevated blood fat le vels. \nVitamin B5,  Pantothenic acid or calcium pantothenate is very beneficial \nwith weak adrenal glands and low blood pressure, especially during \nperiods of stress; try 250 to 500mg 2 or 3x daily.   \nVitamin B6  or Pyridoxine  is especially important for the protein \nmetabolism and problems with the hands, the nervous system, and \nemotional conditions such as depression and anxiety problems.  \nDeficiency also shows as poor dream recall and is commonly caused by \npyroluria. Several hu ndred mg may help but pyridoxal -5-phosphate (the \nactivated form) usually gives better results.  \nVitamin B12 or cobalamine  is not well absorbed and often deficient. This \ncauses lack of energy and possibly anaemia and nerve problems. For \nbetter absorption kee p a crushed tablet under the tongue.  However, \nvitamin B12 needs to be converted into the two active forms \nmethylcobalamin and adenosylcobalamin. This may not be possible with \nweak liver functions and then causes a wide range of symptoms \u2013 \nneurological, psychiatric, hematological, vascular and gastro -intestinal. \nSee a list of symptoms at: www.healthline.com/nutrition/vitamin -b12-\ndeficiency -symptoms  \nVitamin C,  ascorbic acid or ascorbate in large,  divided doses is not only  \nhelpful in emergencies such as acute infections, burns or poisoning but \nalso to provide more energy, and for healthy blood circulation and \nconnective tissue, see Alternative Oxygen Supply fur ther down.  37 \n Antioxidants  also protect against cross -linking damage. Generally,  use \na wide range of antioxidant supplements and foods. Try 4 to 10mg of the \noil-soluble astaxanthin  a day, it is one of the strongest antioxidants and \nespecially good for the br ain and skin.  \nAlpha lipoic acid  is another strong antioxidant that protects oil soluble  \nas well as water -soluble biochemicals. It also chelates toxic metals. For \nhealth improvement use  up to several hundred milligrams daily in divided \ndoses but start with low doses because it chelates mercury and can \ncause temporary reactions.  \nMinerals  \nMost important are usually boron, chromium, copper, iodine, \nmagnesium, selenium, sulphur and zinc. A fair supplemental amount of \nselenium is 100mcg, and of zinc 30mg per day.  \nBoron  is essential for the parathyroid to regulate calcium and \nmagn", "token_ids": [94916, 64, 1234, 2585, 11, 16204, 279, 6680, 315, 720, 41543, 9620, 11, 279, 6680, 31080, 315, 61051, 274, 11, 323, 279, 20438, 315, 720, 27684, 7174, 13, 1115, 34310, 311, 279, 6401, 53751, 6826, 13, 720, 25503, 420, 9221, 7373, 7524, 11, 1579, 15055, 315, 1401, 37493, 1253, 389, 720, 22298, 2103, 387, 24629, 13, 5996, 2409, 420, 304, 4059, 11, 3691, 33690, 527, 1455, 3062, 369, 1280, 72, 348, 3421, 82, 720, 4291, 8811, 3518, 66181, 11, 21249, 19338, 323, 1884, 1701, 42374, 720, 1030, 10979, 11, 15590, 323, 38291, 3691, 11, 477, 10213, 2536, 482, 61694, 8356, 13, 720, 791, 2768, 527, 1063, 6913, 17959, 13, 2355, 1271, 7417, 701, 10173, 52754, 1005, 38626, 2890, 15657, 1778, 439, 720, 2308, 3258, 220, 477, 34153, 16763, 17138, 11, 38328, 79784, 11, 18823, 360, 2259, 477, 523, 385, 34142, 11, 15240, 88, 720, 79565, 43223, 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{"text": ", the entire body is one Tan Tien, or field of energy,\nbut in practice it is easier to learn with smaller vortexes of energy\nuntil you can handle the greater power. The sequence of opening\nthem is generally starting with the lower and moving up. If higher\ncenters open before the lower ones the energy may be unstable and\nshort lived. In that case the lovers should direct their higher energy\ninto the lower centers to create a more grounded polarity. Filling\nthe lower body with higher energies will lend greater fullness to the\nfeeling of intimacy and create a greater foundation for future explo-\nration of the spiritual world of the two lovers.\nThe opening of these energy centers is the actual process of\ntransforming your sex essence into spirit. The valley orgasm actu-\nally is a fusion of ching, chi, and shien in the two lovers. All three\nare normally present in everyone, but in a divided and weakened\nstate. The two lovers can supply energies missing in their partner\nand bring out recessive energies with the simple presence of the\nopposite subtle polar energy. When you open a new energy center\nyour mind makes a leap in awareness by fusing these three in a\nspontaneous alchemical process. Your own spirit is purified and is\none step closer to becoming centered in your body.\nIt's important to know that these centers cannot be \"forced\"\nopen, any more than a child can suddenly be forced to grow up.\nThere are natural stages. That is why you must relax to entice the\nTan Tiens to open; then you will experience a valley orgasm as a\nspontaneous gift, a sparkling jewel bestowed upon you by the Tao.\nIt has been described as a state of profound clarity and serenity,\nbut even these phrases are insufficient to convey its deep beauty\nand truth.\nThe more deeply you learn to relax during the yin/yang ex-\nchange, the more deeply you can surrender yourself to your lover,\nthe more likely you are to reach the balance of polar forces needed\nto open each center. This process happens in a split second but can\ntake months or years of subtle fine tuning of energy between\nlovers. That is why a committment is usually needed to get to the\nhigher levels of dual cultivation\u2014it requires a great deal of time to\nunderstand the play of subtle forces and to refine your more gross\nphysical and emotional energies.\nYour nervous system must also be strong enough to handle\nthe increased flow of chi experienced during a valley orgasm. That\nis one of the reasons I teach strengthening exercises like the Power154 Taoist Secrets Of Love\nLock in chapter 6. Any Tai Chi, Yoga, Chi Kung or other purifying\nmeditative work is invaluable in this respect as it speeds up and\nclarifies the process. Sensitive couples that want to have valley\norgasms without any formal physical discipline could use the sex-\nual cultivation practices taught in this book if their health is good\nand they do the Microcosmic and fusion meditations.\nDIAGRAM 33\nWhen lovers are in close embrace subtle\nyin & yang energies concentrate into\nvortexes from the aenitals to the hea\nThe Valley Orgasm can happen when both lovers have harmo-\nnized their will power and their breathing during the yin/yang ex-\nchange. The energy is flowing between the man and woman and\nthey collectively focus their attention on each center. It helps to\nmentally spiral the energy in a three inch diameter circle (male\nclockwise, female counter clockwise) at a point about three inches\ninside the body near its center. You should experiment with the\nlocation of the point you focus on, as some people find the energy\nis more powerful a little closer to the spine.Cultivating The Valley Orgasm 155\nThe chi energy likes to move in a spiralling motion, so by\nmentally spiralling at key points you may trigger the release of a far\nmore powerful vortex of energy, the valley orgasm. This spiralling\nmovement of the chi itself is caused by the interaction of male and\nfemale energies. This can be seen geometrically in the symbol of\nthe female\u2014the circle, and that of the male\u2014a straight line with an\narrowhead. The fusion of these two signs is a spiral which is a\ncircular energy containing a linear energy moving towards the cen-\nter of the circle. When a man and a woman make love the same\nthing happens\u2014the yang chi enters the circle of the yin chi. The chi\nfuses, the circle of energy expands, and spirals upward through\nboth their bodies.\nThe energy will naturally travel in this sequence, spiralling\nthrough:\n1. The navel center, or lower Tan Tien is the joining of the\nmany routes of the body. When the navel is opened, all routes in\nthe body will be joined. You will regain something of the terrifying\nvitality of the new-born baby, for its energy has been fed to it by\nthe mother through the navel,\n2. Move the power to the solar plexus, which controls the\ndigestive system, stomach, spleen and liver. This will greatly\nstrengthen your health and will. At the solar plexus center the\npower is much stronger and purer and widespread. But you must\nopen the navel first for the power to flow up.\n3. Move the power into the heart center, which is so important\nto strengthen the heart and lungs and to amplify your power of love\nand sympathy. This is the center of the middle Tan Tien, and\nextends into the areas immediately above and below it,\n4. Next move it up to the throat. The throat energy center is\nthe thyroid gland and is the door of the energy between man and\nHeaven. As it controls speech, it is also known as the creative\ncenter.\n5. From the throat send the power to the Yin-Tang (or third\neye) between the brows which controls the nervous system and\nsoul. Its development calms one and lessens the influence of stress\nand fear. The head is the upper \"field of energy\" or tan tien.\n6. Finally direct the power to the Pai-Hui, the crown, the\ncenter of spiritual knowledge and the doorway to higher spiritual\nevolution.156 Taoist Secrets Of Love\nVALLEY ORGASM SUMMARY\n1. First make love actively, using 3 or 6 shallow strokes for\neach deep one, or 9 shallow and 1 deep.\n2. Stop thrusting when you feel near orgasm. Use the Big\nDraw to bring power up to the Pai-Hui.\n3. Embrace and synchronize the breathing. Get in a comfort-\nable position with no undue stress on the limbs.\n4. Open the Microcosmic Orbit by directing your chi around\nthe circuit with the power of thought.\n5. Exchange power by circulating your energy in and around\nyour entwined bodies using meditation. Focus your attention on\nthe polar balance of energy in your lower Tan Tien. When the\npower builds move it upward in a wave towards your middle and\nupper tan tien.\n6. When your energy has been transformed up, or you feel the\nloss of 50% of your erection, start to thrust again if you wish and\nbuild up more energy, keeping the urogenital diaphragm closed,\nand stopping before ejaculation.\n7. Exchange power several times. Each time try to bring the\nenergy up to increasingly higher centers, meditating on each Tan\nTien for as long as you feel comfortable.\n8. Women should also perform the Big Draw during the act of\nlove. It will help her to tighten the vagina, stimulate hormonal\nproduction, and it offers the same benefits of longevity and spir-\nitual development, just as the man's practice does. Remember the\nBig Draw is a muscular and mental practice; whereas the exchang-\ning practice is a mental and spiritual operation. The higher energy\nin women is different from men. This study merits a complete work\nof its own which is projected for a later volume.\nIn the true Taoist dual cultivation both man and woman are\nregenerated in the practice, and neither is harmed. It is highly\nimportant the practice is not used for selfish interests. I recom-\nmend that neither partner have genital orgasm in the higher stages\nof the practice, although it may not be as great a loss for a woman\nand might even stimulate her to higher levels sometimes. When one\npartner approaches too near the orgasmic abyss, the overheating\npartner must signal the other to stop motion. Either may lessen the\nurge of orgasm by immediately doing the Big Draw to vent the\npower away from the genitals.Cultivating The Valley Orgasm 157\nIn the Taoist practice of \"single cultivation\", a man alone can\nalso induce a kind of inner valley orgasm by learning to balance the\nexchange of yin/yang energies between his different Tan Tiens.\nThere is a method of \"self-intercourse\" induced by reversing the\npolarity between certain organs which is quite wonderful. This is\nmeditation experienced as lovemaking and is a higher practice that\nultimately the individual lovers in a couple should learn to master.\nThis is part of the \"Lesser Enlightenment of Kan and Li\" de-\nscribed in chapter 19.\nTHE BIG DRAW AS A CONTRACEPTIVE METHOD\nTaoist cultivation of sexual energy can aid you in creating the\nhealthiest and most organic contraceptive ever devised. I person-\nally did not ejaculate for ten years using this method, and never had\nany unwanted pregnancy. When my wife and I decided to have a\nchild, I ejaculated twice. The first ejaculation was solo, to clear any\nweakened sperm cells out of my body, cells that were weakened", "token_ids": [11, 279, 4553, 2547, 374, 832, 25566, 350, 3675, 11, 477, 2115, 315, 4907, 345, 8248, 304, 6725, 433, 374, 8831, 311, 4048, 449, 9333, 87627, 288, 315, 4907, 198, 39830, 499, 649, 3790, 279, 7191, 2410, 13, 578, 8668, 315, 8736, 198, 49818, 374, 8965, 6041, 449, 279, 4827, 323, 7366, 709, 13, 1442, 5190, 198, 86541, 1825, 1603, 279, 4827, 6305, 279, 4907, 1253, 387, 45311, 323, 198, 8846, 12439, 13, 763, 430, 1162, 279, 33218, 1288, 2167, 872, 5190, 4907, 198, 18614, 279, 4827, 19169, 311, 1893, 264, 810, 45445, 76790, 13, 435, 9585, 198, 1820, 4827, 2547, 449, 5190, 49969, 690, 39580, 7191, 2539, 2136, 311, 279, 198, 1897, 20659, 315, 66264, 323, 1893, 264, 7191, 16665, 369, 3938, 7684, 7058, 2214, 315, 279, 18330, 1917, 315, 279, 1403, 33218, 627, 791, 8736, 315, 1521, 4907, 19169, 374, 279, 5150, 1920, 315, 198, 4806, 287, 701, 1877, 28591, 1139, 9090, 13, 578, 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{"text": "\nas an opportunity to be \u201cTao people.\u201dLao-tzu isn\u2019t asking our government,\npolitical leaders, or captains of industry, but us personally: \u201cWhat man has\nmore than enough and gives it to the world?\u201d The answer is, only the man\nor woman of the Tao. When there are enough of us, there will be a pool\nfrom which we Tao-centered people emer ge to govern. Then we\u2019ll put into\nplace the way of living of fered in this verse.\nIt\u2019s fairly simple to understand a surplus of mone y or possessions, but the\nword actually symbolizes much  more. For example, there\u2019 s the surplus of\njoy you feel that you can offer to yourself and your family. Then there\u2019 s the\nexcess of intellectual prowess, talent, compassion, health, strength, and\nkindness you can share with the world. Whenever you see deficiencies in\njoy, abundance, educational opportunities, perfect health, or sobrie ty, make\nyour own surpluses available. Lao-tzu urges you to look at what\u2019 s deficient\nand be an instrument of increasing, rather than a collector of more, which\nmarginalizes and divides the oneness that is all of life.\nPractice these new ways of being that are more aligned with the way of\nthe T ao:\nReduce surplus.\nReduce what\u2019 s in excess in your life and then offer it where it can be\nutilized. Begin with your stuff: clothing, furniture, tools, equipment, radios,\ncameras, or anything that you have too much of. Don\u2019 t sell it; rather, give it\naway (if you can afford to). Don\u2019 t ask for recognition for charitable acts\u2014\nsimply behave in harmony with 77th Verse the Tao by reducing your\nsurplus. Then think about your intangible abundance of health, joy,\nkindness, love, or inner peace, and seek ways to offer those glorious\nfeelings to those who could benefit from your bounty.\nBe an instrument of incr easing.\nJust as nature fills voids by maintaining the cyclical balance necessary to\nour world, be an instrument of increasing where you observe deficiencies.\nPractice giving by dedicating a portion of your earnings to be used to ease\ndeficits, for as Lao-tzu points out, \u201cThe master can keep giving because\nthere is no end to his wealth.\u201d If you can\u2019t offer money to those who areless fortunate, say a silent bless ing for them. Offer a prayer when you hear\nan ambulance\u2019 s or police car\u2019s siren. Look for opportunities to fill the\nempty spaces in other people\u2019 s lives with money; things; or loving ener gy in\nthe form of kindness, compassion, joy, and for giveness.\nDo the T ao Now\nPlan a day when  you make a point of getting rid of some of your surplus,\nmaking sure that you part with something that\u2019s useful elsewhere. Look\naround for thing s you don\u2019t need or use\u2014for instance, I just glanced up\nfrom my writing and spotted some legal pads, three DVDs, and a toaste r\nthat I haven\u2019 t used in six months. If you scan the room right now as you\u2019re\nreading these words, I\u2019m positive you\u2019ll see things that you could easily\ncategorize as surplus. So sched ule a time to put some of your excess into\ncirculation. You can also pick up those things in your line of vision at this\nmoment and drop them off where they\u2019ll be welcomed today. Be a man or\nwoman of the T ao!\nOceanofPDF.com78th Verse\nNothing in the world is softer\nand weaker than water.\nBut for attacking the har d, the unyielding,\nnothing can surpass it.\nThere is nothing like it.\n \nThe weak over comes the str ong;\nthe soft surpasses the har d.\nIn all the world, ther e is no one who does not know\nthis, but no one can master the practice.\n \nTherefore the master r emains\nserene in the midst of sorr ow;\nevil cannot enter his heart.\nBecause he has given up helping,\nhe is people\u2019 s greatest help.\n \nTrue wor ds appear paradoxical.\nOceanofPDF.comLiving like Water\nIn researching, studying, and putting into practice the 81 verses of the Tao\nTe Chin g, I\u2019ve been struck by the many references Lao-tzu makes to water\nin its various forms: the sea, rain, fog, mist, snow, and rivers and streams.\nThe esteemed master seemed to find his spiritual strength in all of nature,\nbut he must have had a special reverence for water and how it functions in\nall of our lives. Be like water seems to be repeated throughout the Tao Te\nChing. This element is closer to being Tao-like than anything else in this\nworld, so it is a perfectly suitable symbol for teaching about the Great W ay.\nWater is as mysterious to us as the Tao is. When you reach into the river\nand try to squeeze it tight, you end up losing it all. W ater is elusive until you\ncease grasping and let your hand relax and be one with it\u2014pa radoxically,\nyou get it by letting go. Lao-tzu advises emulating this element in all of its\nundecipherable and mysterious ways, even if it seems contrary to what your\nintellect and conditioning are telling you.\nLao-tzu reiterate s three themes that appear throughout this book. They are\nthe true characteristics of water:\n1. Overcome the unyielding parts of your life by yielding! Hard and rigid\nare overcome by the relentless application of gentle things, such as water \u2019s\nsoft flow or steady drip. So be persistently gentle and willing to surrender,\nand watch the resistance of the harsh and implacable wear away.\nFor years, one of my family members who insisted on damaging herself\nand her relationships by ingesting intoxicating substances has been  met by\nmy loving but firm response. Slowly, over time, her hardness began to wear\naway in the face of the steady drip, drip, drip of gentle but resolute\nkindness, acceptance, and love. It can be discouraging at times, but as Lao-\ntzu points out in this verse, we must act just like water and use a soft\napproach, \u201cfor attacking the hard, the unyielding, nothing can surpass it.\u201d\n \n2. Water appears to be somethin g you could easily overpower. However,\nit\u2019s so flexible that once you push it out of the way, it will find its own level\nbelow all strong  things and patie ntly enter where nothing solid can block itsresting place. Put up barricades, erect levees, and make everything\nwaterproof; yet with enough passage of time, the flexible quality of water\nwill triumph. \u201cThe weak overcomes the strong\u201d is a powerful message for\nyou. Remember to stay flexible, willing to lower yourself in humility and\nappear weak, but knowing that you\u2019re in harmony with the Tao. Lao-tzu\nurges you to be like the master who remains \u201cserene  in the midst of\nsorrow,\u201d and evil will not be able to enter your heart.\n \n3. Water is so soft that it can\u2019t be harmed, damaged, or destroyed\u2014it\nsimply returns to its Source to be used over and over again. Boil it until it\ndisappears, and its vapors enter the atmosphere, ultimately to return. Drink\nit, and it returns after nourishing your body. Pollute it, and it will return\nafter enough passage of time to become purified nourishment again. This is\nall accomplished because of the element\u2019 s mutable softness.\nWhen you stay soft and surpass the hard, you too will be indestructible.\n(Reread verse 43, \u201cLiving Softly.\u201d) There\u2019 s nothing softer than wate r under\nheaven, and yet there\u2019 s nothing that can surpass it for overcoming the hard.\nThere\u2019 s so much wisdom to be found in this analogy: Stay in your soft\nmode. Hang back when you\u2019re  about to show how hard you can be. Try\npatience rather than attempting to rigidly control. Trust your innately gentle\nself.\nI love Mary Oliver\u2019s beautiful poem \u201cWild Geese,\u201d in which she speaks\nof this:\nYou do not have to be good.\nYou do not have to walk on your knees\nfor a hundr ed miles thr ough the desert, r epenting.\nYou only have to let the soft animal of your body\nlove what it loves.\nTell me about despair, yours, and I will tell you mine.\nMeanwhile the world goes on.\nMeanwhile the sun and the clear pebbles of the rain are moving acr oss the\nlandscapes,over the prairies and the deep tr ees,\nthe mountains and the rivers.\nMeanwhile the wild geese, high in the clean blue air, are heading home\nagain.\nWhoever you ar e, no matter how lonely,\nthe world offers itself to your imagination,\ncalls to you like the wild geese, harsh and exciting\u2014\nover and over announcing your place\nin the family of things.\nFrom his 2,500-year -old perspective, Lao-tzu reminds you of how much\nyou have to learn from nature, particularly water, and urges you to put these\nideas into practice:\nChange the way you look at str ength versus weakness.\nSee that the stereotypes of rigid, hard, forceful, cocksure, and dominant\naren\u2019 t attributes of strength at all. In fact, these qualities will lead you to be\nsuppressed and overpowered by softness, or what you\u2019ve called weakness.\nChange", "token_ids": [198, 300, 459, 6776, 311, 387, 1054, 51, 3524, 1274, 2029, 43, 3524, 2442, 26738, 4536, 1431, 10371, 1057, 3109, 345, 75785, 6164, 11, 477, 90984, 315, 5064, 1174, 719, 603, 16102, 25, 1054, 3923, 893, 706, 198, 6518, 1109, 3403, 323, 6835, 433, 311, 279, 1917, 12671, 578, 4320, 374, 11, 1193, 279, 893, 198, 269, 5333, 315, 279, 60608, 13, 3277, 1070, 527, 3403, 315, 603, 11, 1070, 690, 387, 264, 7463, 198, 1527, 902, 584, 60608, 50482, 1274, 991, 261, 3980, 311, 2633, 13, 5112, 584, 4805, 2231, 1139, 198, 2050, 279, 1648, 315, 5496, 315, 282, 12616, 304, 420, 33487, 627, 2181, 753, 14470, 4382, 311, 3619, 264, 41548, 315, 296, 606, 379, 477, 53635, 11, 719, 279, 198, 1178, 3604, 7891, 4861, 1790, 220, 810, 13, 1789, 3187, 11, 1070, 529, 274, 279, 41548, 315, 198, 4215, 499, 2733, 430, 499, 649, 3085, 311, 6261, 323, 701, 3070, 662, 5112, 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{"text": "gesic action on pain receptors by DMSO and morphine differed significantly.\n29\nIf the analgesic action of DMSO was not achieved by blocking morphine recep -\ntors, how was pain relieved in animals or humans?\nThe answer remained unsettled until 1993, when Evans et\u00a0 al.30 reported \ntheir findings in a study where 2%, 9%, and 15% DMSO was applied directly to exposed cat sural nerves. These unmyelinated sural nerves mediate somatic pain from C-fibers that terminate on the skin, muscle, and joint capsules.\n31 It was \nfound that C-fiber conduction velocity was slowed by 5% DMSO and was con -\ncentration dependent. At 9% concentration, DMSO completely blocked C-fiber conduction, and at 15% concentration, the onset of nerve block was virtually immediate\n30 (Figure 2.1). The study by the Evans et\u00a0 al.30 was an extension of \nprevious findings by Sawada and Sato,32 who had reported that the mechanism \ninvolved in the nerve conduction block induced by DMSO appeared to be due to potassium channel blockade. These investigators observed that DMSO caused a rapid membrane depolarization and decrease in membrane conductance of Aplysia  neurons, a finding consistent with the blockade of potassium leak chan -\nnels.\n32 These leak potassium channels function to set the negative membrane \npotential of neurons. They differ from voltage-gated channels because they are always open to the passage of sodium and potassium ions across the membrane whereas voltage-gated channels open and close in response to specific changes in the membrane potential.\nHow DMSO specifically affects potassium channel depolarization has not been made \nclear, but Davis et\u00a0al.\n33 found that 50% DMSO was necessary to block muscle twitch \nin a frog sciatic nerve-gastrocnemius muscle preparation. Interestingly, Becker et\u00a0al.34 \nfound that 75% DMSO blocked both myelinated A-delta and unmyelinated C-nerve fibers (Figure 2.1). In a study of small fiber afterdischarge in spinal cord, medulla, and tegmentum following stimulation of the superficial radial and sural nerves, Shealey\n35 20 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nalso found blocking of pain impulses by exposing the peripheral nerve to 5%\u201310% \nDMSO, a result that they concluded might be due to blockade of C-fibers.\nThe effects of DMSO and a DMSO-containing saline solution were used on \n thermal- and chemical-induced nociception and inflammation, and the locomotor \nactivity after treatment was evaluated in CD1 mice.36 This mouse type is a multi -\npurpose research animal model that can be used in such fields as toxicology to test safety and efficacy of drug products, and on in vivo  nerve preparations.\nCentrally or orally administered DMSO was shown to display anti-  n ociception \nto thermal (hot plate and tail flick test) and chemical (formalin test) stimuli.36 \nAdditionally, oral and central, but not local, administrations of DMSO were seen to improve locomotor activity in the CD1 mice.\n36\nThus, the collective evidence on the analgesic effects of DMSO in reducing pain \nsensation differs from that of complete anesthesia since it appears to involve block -\nade or partial blockade of A-delta fibers that mediate acute sharp pain as well as C-fibers that mediate somatic signals involving temperature, sensual touch, and muscle and joint pain. This evidence implies that DMSO could be useful in mus -\nculoskeletal aching pain and sharp arthritic pain impulses, which are conveyed by lightly myelinated A-delta fibers, and somatic pain mediated by C-fibers. The merit of this conclusion will be further examined in Chapter 3. The effects of DMSO on these experimental pain-related conditions offer the potential by DMSO to reduce or abolish pain by mechanisms ostensibly distinct from the opioids and the dangers posed by narcotic prescriptive agents.\nAnother possible mechanism exerted by DMSO on pain receptors may be its \neffect on the excitotoxic expression of voltage-gated sodium channels and glutamate, NMDA ( N-methyl- d-aspartate), and AMPA ( \u03b1-amino-3-hydroxy-5-methylisoxazole-\n4-propionate)\n37 as suggested by Hoang et\u00a0al.38\nSodium channels are located in all sensory neurons, and some sodium chan -\nnels that are sensitive to tetrodotoxin are found only on nociceptive-related sensory \nDMSO action in pain relief\nDMSO bl ocks conduction\nSpinothalamic\nAnterior spinothalamic \ntractC-fiberA-delt a\nfiber\nLateral \nspinothalamic trac tFree nerve \nending: 1\u00b0 afferent\nterminals in skin\nFIGURE 2.1  (See color insert. ) DMSO topical application can block both myelinated \nA-delta and unmyelinated C-pain fibers.30,34 See text for details.21 DMSO in Basic Pharmacology\nneurons implicated in pathological pain states.38 Lidocaine, for example, is a widely \nused local anesthetic that functions through the blockade of sodium channels, a \nmechanism distinct from the opioids.39\nSince DMSO is reported to have an effect on blocking sodium and calcium ion entry \ninto cells40,41 and several research groups have shown that cancer-related neuropathic \npain42,43 has an underlying mechanism involving membrane hyperexcitability due to \noverexpression of sodium channels and glutamate buildup stemming from the upregula -\ntion of NMDA/AMPA pathways, it has been suggested that DMSO could be used as a primary or adjuvant analgesic agent in controlling pain in advanced cancer patients.\n38\nANTI-INFLAMMATORY\nInflammation is a localized and complex protective reaction by the organism to remove damaging stimuli by removing offending factors and mobilizing molecules responsible for the healing process. The damaging stimuli can involve, but are not limited to, adhesion molecules, neutrophils, complement, IgG, irritants, dying cells, or pathogens. Inflammation is implicated in the pathogeneses of arthritis, cancer, and stroke, as well as in neurodegenerative and cardiovascular diseases. The acute phase of inflammation is characterized by the rapid influx of blood granulocytes, typically neutrophils, followed swiftly by monocytes that mature into inflammatory macrophages that can subsequently proliferate and cause tissue damage. When the inflammation occurs at or just under the skin, the characteristic signs of inflamma -\ntion are pain (dolor), heat (calor), redness (rubor), and swelling (tumor), responses that can lead to scarring and loss of organ function.\nA classical and popular model of inducing experimental inflammation and hyper -\nalgesia from edema formation is the carrageenan-induced inflammation in the rat paw. This model has been used extensively in the development of nonsteroidal anti-inflammatory drugs and selective cyclooxygenase-2 (COX-2) inhibitors.\n44\nEvidence indicates that the COX-2-mediated increase in prostaglandin E2 (PGE2) \nand prostaglandin I2 (PGI2) production contributes to the severity of the inflamma -\ntory and pain responses in this rat paw model.45\nCarrageenan-induced inflammation in the rat paw was used by Formanek and \nKovak46 and later by G\u00f6r\u00f6g and Kov\u00e1cs47 to demonstrate the anti-inflammatory \naction of DMSO applied to the edematous rat paw. These investigators showed a significant reduction in paw and limb edema after topical DMSO application, but no biochemical explanation was available to explain how DMSO exerted its action. The anti-inflammatory actions of DMSO generated suspicion that its therapeutic benefit could be explained by its activity on prostaglandin pathways since it was well known that prostaglandins play a key role in the generation of the inflammatory response.\nPROSTAGLANDINS\nIt remained for Panganamala and his research team48 in 1976 to show that \nDMSO had an effect on prostaglandin biosynthesis. Using a liver microsomal preparation, DMSO was seen to stimulate PGE\n1 and inhibit PGF2\u03b1 by blocking \narachidonic-acid-induced platelet aggregation, a reaction involving endoperoxide 22 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nmetabolites, PGE2, thromboxane A2 (TXA2), and PGI2.48 These authors concluded \nthat anti-  i nflammatory properties shown by DMSO in these studies were likely due \nto its hydroxyl radical\u2013scavenging ability and inhibition of prostaglandin synthesis.48\nProstaglandins and TXA2 are collectively called prostanoids, which form when \narachidonic acid, a 20-carbon unsaturated fatty acid, is released from the plasma \nmembrane by phospholipases and metabolized by the sequential actions of pros -\ntaglandin G/H synthase or cyclooxygenase (COX).40 Prostaglandin production \nremains very low in uninflamed tissues, but when acute inflammation occurs, it increases immediately prior to the recruitment of leukocytes and the infiltration of immune cells.\nThe presence of TXA\n2 in blood will cause strong vasoconstriction and platelet \naggregation, while the formation of PGF2\u03b1, or PGE2", "token_ids": [4282, 292, 1957, 389, 6784, 44540, 555, 423, 4931, 46, 323, 27448, 483, 89075, 12207, 627, 1682, 198, 2746, 279, 3260, 4282, 292, 1957, 315, 423, 4931, 46, 574, 539, 17427, 555, 22978, 27448, 483, 126322, 18722, 98266, 11, 1268, 574, 6784, 51512, 304, 10099, 477, 12966, 5380, 791, 4320, 14958, 68770, 839, 3156, 220, 2550, 18, 11, 994, 30563, 1880, 4194, 453, 13, 966, 5068, 720, 50828, 14955, 304, 264, 4007, 1405, 220, 17, 13689, 220, 24, 13689, 323, 220, 868, 4, 423, 4931, 46, 574, 9435, 6089, 311, 15246, 8415, 1765, 278, 50581, 13, 4314, 653, 2465, 301, 15846, 1765, 278, 50581, 1812, 6629, 1794, 780, 6784, 505, 356, 2269, 581, 388, 430, 30754, 389, 279, 6930, 11, 16124, 11, 323, 10496, 65879, 627, 2148, 1102, 574, 720, 15456, 430, 356, 2269, 8799, 390, 23985, 15798, 574, 48946, 555, 220, 20, 4, 423, 4931, 46, 323, 574, 390, 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{"text": "\talready\tbeen\tgiven.\nFinally,\twe\tcan\tall\tbe\tgrateful\tfor\tthe\tcourage\tthat\tallows\tus\tto\ttake\tpersonal\nrisks,\tsince\tbelieving\tin\tourselves\tis\tthe\tmost\timportant\tstrength\twe\thave.\tWe\nall\thave\tthe\tability\tto\tgather\tlove,\tfriendship,\tand\tknowledge\tbefore\tlife\npasses\tus\tby.\tIt\u2019s\tup\tto\tus\tto\tmake\tthe\teffort.\tThose\tof\tus\twho\tunderstand\tthe\nimportance\tof\tgratitude\tcan\tencourage\tothers\tto\trecognize\ttheir\town\tspecial\nmoments.\t\nGratitude\tfeels\tgood!\nBeing\tGrateful\tDuring\tLife\u2019s\tChallenges\nShakti\tGawain\nShakti\tGawain\n\t\nis\tthe\tbestselling\tauthor\tof\tCREATIVE\tVISUALIZATION,\nLIVING\tIN\tTHE\tLIGHT,\tRETURN\tTO\tTHE\tGARDEN,\tAWAKENING,\tTHE\nPATH\tOF\tTRANSFORMATION,\tand\tseveral\tother\tbooks.\tA\twarm,\tarticulate,\nand\tinspiring\tteacher,\tShakti\tleads\tworkshops\tinternationally.\tFor\tmore\tthan\n20\tyears,\tshe\thas\tfacilitated\tthousands\tof\tpeople\tin\tlearning\tto\ttrust\tand\tact\non\ttheir\town\tinner\ttruth,\tthus\treleasing\tand\tdeveloping\ttheir\tcreativity\tin\nevery\tarea\tof\ttheir\tlives.\tShakti\tand\ther\thusband,\tJim\tBurns,\tare\tco-founders\nof\tNataraj\tPublishing.\tThey\tmake\ttheir\thome\tin\tMill\tValley,\tCalifornia,\tand\non\tthe\tHawaiian\tisland\tof\tKauai.\nIt\tis\trelatively\teasy\tto\tfeel\tgrateful\twhen\tgood\tthings\tare\thappening\tand\tlife\tis\ngoing\tthe\tway\twe\twant\tit\tto.\tEven\tthen,\twe\toften\ttake\tthings\tfor\tgranted.\tIt\nfeels\tso\tgood\tto\ttake\ta\tmoment\tto\texpress\tour\tappreciation\tto\tother\tpeople,\tto\nthe\tearth,\tto\tour\thigher\tpower,\tto\tlife.\nA\tmuch\tgreater\tchallenge\tis\tto\tget\tin\ttouch\twith\tgratitude\twhen\twe\tare\tgoing\nthrough\ta\tdifficult\ttime,\tor\tlife\tis\tnot\tgoing\tthe\tway\twe\tthink\tit\tshould.\tAt\nthese\ttimes,\twe\tare\tmore\tlikely\tto\tbe\tfeeling\thurt,\tconfused,\tor\tresentful,\nwhich\tis\tperfectly\tnatural.\tGratitude\tis\tthe\tlast\tthing\tthat\twould\toccur\tto\tus\tat\nsuch\ta\tmoment.\tThere\thave\tbeen\ttimes\tin\tmy\tlife\twhen\tI\tfelt\tmore\tlike\nshaking\tmy\tfist\tat\tthe\tuniverse,\twondering\twhy\tit\twas\tdealing\tme\tsuch\ta\tcruel\nblow.\nIt\u2019s\tinteresting,\tthough,\tthat\tafter\tgoing\tthrough\ta\tdifficult\ttime,\tin\tretrospect\nwe\tcan\toften\tsee\tthat\tthere\twas\tsomething\timportant\tand\tnecessary\tabout\tthat\nexperience.\tWe\tmay\tnot\tarrive\tat\tthis\tperspective\tuntil\tmonths\tor\teven\tyears\nlater,\tbut\teventually\twe\tcan\tsee\tthat\tthere\twas\tsome\timportant\tlesson\tlearned,\na\tdeepening\tof\tour\twisdom,\tan\tawakening,\tor\tperhaps\ta\tnew\tdoor\tthat\topened\nin\tour\tlife\tas\ta\tresult\tof\tevents\tthat\tseemed\tnegative\tat\tthe\ttime.\nFor\texample,\tthe\tloss\tof\ta\tjob\tmay\thave\tled\tus\tto\tspiritual\tor\temotionalhealing.\tThe\tending\tof\ta\trelationship\tmay\tgive\tus\tthe\topportunity\tto\tdiscover\nthat\twe\tneed\ttime\talone,\tor\tit\tmay\tpave\tthe\tway\tfor\ta\tmore\tsatisfying\npartnership.\tAt\tthat\tpoint,\twe\tmay\tbegin\tto\tfeel\tgrateful\tthat\tlife\tunfolded\tas\tit\ndid.\nUsually,\ta\tpainful\ttime\tin\tour\tlife\tis\twhat\tI\tcall\ta\t\u201chealing\tcrisis.\u201d\tWe\tare\nletting\tgo\tof\tsomething\told,\tand\topening\tto\tsomething\tnew.\tOften,\tit\thappens\nbecause\twe\thave\t\nalready\n\tgrown\tin\tconsciousness,\tand\ttherefore\tcan\tno\tlonger\nlive\tin\tthe\told\tway.\tSometimes\twe\tare\tbeing\tconfronted\twith\ta\tnecessary\nchange\tthat\twe\tmust\tmake\twithin\tourselves\tand/or\tin\tour\tlives.\tThere\tis\ta\ngrieving\tprocess\tthat\twe\tmust\tgo\tthrough\tas\twe\tlet\tgo\tof\tsomething\twe\u2019ve\nbeen\tattached\tto.\tWe\tmust\tallow\tourselves\tto\tfeel\tour\tfear\tand\tsadness,\tand\nwe\tcan\talso\tremind\tourselves\tthat\tthere\tis\ta\tgift\tin\tthis\texperience\tthat\twe\nsimply\tcan\u2019t\tyet\tsee.\nSo\tif\tyou\tare\tgoing\tthrough\ta\thealing\tcrisis\tin\tyour\tlife\tright\tnow,\treach\tout\nfor\tas\tmuch\tsupport\tand\tlove\tas\tyou\tcan,\tand\tallow\tyourself\tto\tfully\nexperience\tall\tthe\tfeelings\tthat\tcome\tup.\tAsk\tthat\tthe\tgift\tin\tthis\texperience\tbe\nrevealed\tto\tyou\tas\tsoon\tas\tyou\tare\tready\tfor\tit.\tAnd\tremember\tthat\tafter\ta\nlittle\ttime\tpasses\tand\tyou\tgain\tperspective,\tyou\twill\tonce\tagain\tfeel\tgrateful\nfor\tthe\tamazing\tjourney\tof\tyour\tlife.\nGratitude\tIs\ta\tSanctuary\u2026\nMichele\tGold\nMichele\tGold\n\t\nis\tthe\tauthor\tof\tthe\tbeautiful\tcoffee-table\tbook\tANGELS\tOF\nTHE\tSEA:\tSACRED\tDOLPHIN\tART\tOF\tATLANTIS.\tHer\taward-winning\nspiritual\tartwork\tand\tstorytelling\treflects\tdream\timagery,\tvisions,\tmyth,\tand\nthe\tactual\texperience\tof\tswimming\twith\tfamilies\tof\twild\tdolphins.\tHer\twork\nhas\tappeared\tin\tnational\tpublications\tfilms,\tand\thas\tbeen\texhibited\tin\tprivate\nand\tcorporate\tcollections\taround\tthe\tworld.\tPossessing\ta\tdeep\tlove\tand\nrespect\tfor\tall\tof\tlife,\tit\tis\tMichele\u2019s\tgreatest\thope\tthat\tothers\twill\tshare\ther\ncompassion\tfor\tthese\texquisite\tdolphin\tbeings.\tMichele\tis\ta\tprofessional\tfine-\nart\tillustrator,\twriter,\tphotographer,\tdancer,\tand\tmusician\twho\tbelieves\tthat\nlove\tis\talways\tthe\tanswer.\nMy\tfather\ttold\tme\ta\twonderful\tstory\tabout\ta\tfather\twho\tgave\this\tyoung\ndaughter\ta\tsimple\tlocket\tand\ttold\ther\tthat\tit\tcontained\ta\tvery\tvaluable\ndiamond\tsealed\tinside\tthe\tlocket,\tso\tif\tat\tany\ttime\tshe\twas\tever\tin\tneed,\tshe\ncould\tcrack\topen\tthe\tlocket,\tsell\tthe\tdiamond,\tand\tmake\tit\tthrough\ndifficulties.\nThe\tdaughter\tgrew\tinto\ta\twoman\tand\tstruggled\talone\tthrough\tterrible\ttimes\tof\npoverty,\tbut\tjust\tthe\tmere\tthought\tof\tthe\tdiamond\tresting\tsafely\tinside\tthe\nlocket\tshe\twore\taround\ther\tneck\tgave\ther\tenough\tcourage\tto\tpull\ther\tthrough.\nMany\tyears\tlater,\tshe\thad\tfinally\tbecome\ta\tsuccess\tin\tall\tareas\tof\ther\tlife\tand\nno\tlonger\thad\tto\tstruggle\tfor\tsurvival.\tHer\tcuriosity\thad\tgrown\tto\tthe\tpoint\nthat\tshe\thad\tto\tknow\thow\tmuch\tthe\tdiamond\twas\tactually\tworth.\nThe\twoman\ttook\ther\tprecious\tlocket\tto\tthe\tfinest\tjeweler\tin\tthe\tvillage\tto\nhave\tthe\tdiamond\tappraised.\tThe\tjeweler\teyed\tthe\tplain,\ttarnished\tlocket\twith\na\tbit\tof\tdisdain,\traised\ta\tmallet,\tand\twith\tone\tswift\tblow\tsmashed\tthe\tlittle\nlocket\tinto\tmany\tpieces,\treleasing\ta\tsmall,\tshiny\tpiece.\tThe\tjeweler\theld\tit\tup\nto\tthe\tlight\tand\tsaid,\t\u201cWhy,\tthis\tis\tnot\ta\tdiamond,\tmy\tlady,\tbut\ta\tworthless\npiece\tof\tordinary\tglass!\u201d\tStunned\tby\tthe\tnews,\tthe\twoman\tlaughed\tand\tcried\nand\tthen\tlaughed\tsome\tmore.\u201cNo,\tkind\tsir,\tthat\tis\tthe\tmost\tvaluable\tdiamond\tin\tthe\tworld!\u201d\tshe\treplied,\nwiping\tthe\ttears\tfrom\ther\teyes.\nHer\tfather\thad\tgiven\ther\ta\tpriceless\tgem\u2026\tthe\tgift\tof\thope\tand\tthe\tbelief\tthat\nshe\twould\talways\tbe\tall\tright,\tand\tfor\tthis\tshe\twould\talways\tbe\tgrateful.\nAs\tI\tsearched\tover\tthe\texperiences\tI\tam\tmost\tgrateful\tfor,\tmy\tmind\ttravels\tin\na\tspiral.\tNo\tmatter\thow\tunique\tthe\texperience,\tthe\tcenter\tis\talways\tkindness.\nI\twas", 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{"text": " that rises above the clink \nof campaign contributions from big money industrial, \nagricultural, manufacturing, financial and business \ninterests. T o achieve the desir ed effect \u2013 political action \non any and all levels \u2013 the voice of the voters must be \nstrong, widespread and united in purpose. \nWhat Can One Person Do? \u2013 Miracles! \nWhether you are counting to 10 or to a million, you \nhave to begin with one! That\u2019 s how political action star ts. \nBegin with yourself, your family, friends and neighbors, \ninvolve your clubs, chur ch and other groups, and write \nletters to editors of local newspapers. Call, fax or write \nlocal radio and TV stations. Go to town council meetings \nand state your health concer ns! www.senate.gov. \nAfter you get your hometown or community \ninvolved, extend your action into the county, the state, \nthe nation! W rite, visit, fax and call county of ficials, state \n 135 \nofficials and your congressmen and women, and even \nthe President and V ice-President of the United States! \nDon\u2019 t settle for promises or palliatives! Demand action \n\u2013 and persist until you get it! It is up to each and every \none of us to bring all possible political pressure to bear \nupon our political leaders to clean up our environment \n(water, air, soil) and restore the world\u2019 s vital natural \necology. This is what we all must faihtfully do \u2013 it is our \nresponsibility if we hope to sur vive this 21st Centur y!! \nLet\u2019s Clear Up Some Confusion \nOn the basic issues of pollution and ecology, \npractically all health-minded persons agree. On other \nissues among ourselves, however, there seems to be some \ndisagreement. On the subject of nutrition, for example, \nthere was so much controversy among the advocates of \nvarious diets \u2013 each claiming theirs was the only one \nworthwhile \u2013 that we felt it necessar y to clarify matters. \nAs the world\u2019 s oldest practicing biochemist and \nnutritionist, with personal experience in evaluating the \nMiracles can happen daily through guidance and prayer! numerous and varied dietetic theories, my father has \nshared his great knowledge with all those who are \ninterested in our revealing, life-changing book, Bragg \nHealthy Lifestyle \u2013 V ital Living to 120. (See back pages to \norder this book if unavailable in your ar ea.) Now water, \nand its safety, has become a similar controversy. \nWhat is \u201cPure W ater\u201d? \nReading this book, Water \u2013 The Shocking T ruth That \nCan Save Y our Life, you are becoming aware of the pr os \nand cons of distilled water versus mineral or ground \nwater. Unfortunately, however, writers and lecturers are \nnow creating confusion about distilled water. Some have \nactually referred to \u201csoft water\u201d (water treated by a water \nsoftener) as \u201cdistilled water.\u201d This is definitely not the \ncase! Softened water has a high content of inorganic \nsodium, calcium and other inorganic minerals. \nUsing this misinformation as a basis, even some \nhealth publications have made misleading comparisons \nin an attempt to make a case against distilled water! For\n136 example, group comparisons were made citing people \nwho lived in remote areas with hard ground water \nsupplies and yet had a low incidence of cardiovascular \n(heart and cir culator y system) problems  \u2013 without also \ntaking into consideration the pertinent fact that such \npeople tend to eat more natural \u201clive\u201d foods and live in \na relaxed, rural environment! \nOn the basis of water alone, this rural group was \ncompared with people living in crowed, highly polluted \nmetropolitan areas who drank treated city water, \npresumably filtered through home water softeners \n(erroneously designated as \u201cdistilled water\u201d), who \nshowed a higher incidence of hypertension and other \ncardiovascular problems. No mention was made of the \nobvious facts that these urban dwellers were subjected \nto much greater tensions, as well as diets of lifeless, \nprocessed \u201cplastic\u201d foods from supermarket shelves \u2013 \nboth major contributors to cardiovascular illnesses. \nObviously, any self-styled \u201cr esear cher\u201d who makes such \nerrors as those noted above has not done their basic \nhomework! Unfor tunately, the reader may not be awar e of this \u2013 and thus unnecessary confusion is ir responsibly \ncreated. So, with water as with eating, don\u2019 t let the so\u2013called \n\u201cexperts\u201d, often paid by big interest violators, fool you! \nWhat is Distilled W ater? The Best for Health! \nThroughout this book we have stressed that distilled \nwater is the only pure water \u2013 the only water you should \nput into your body. As noted previously, \u201csoft water\u201d is \nnot distilled water... nor is \u201cpurified water,\u201d \u201cdeionized \nwater,\u201d \u201cfilter ed water\u201d or \u201creverse osmosis water.\u201d \nThere is only one process that can make 100% \ndistilled water and that is steam distillation. In steam \ndistillation, only pure water (H2O) evaporates, leaving \nall inorganic minerals and other impurities behind.\n Test Y our W ater \u2013 Drink Safe W ater \nWith so many of American water supplies contaminated \nby harmful chemicals and toxic additives, how can we \nmake sure that we provide only safe, healthful water for \nourselves and our families? One relatively simple answer \nis to drink only distilled bottled water. But even this method \nrequires care, for not all bottled water lives up to even \nFDA bottled water standards. Before you buy any bottled \nwater ask for an analysis \u2013 it\u2019 s your right and it\u2019 s your \nhealth at risk! Let\u2019 s work to prevent these water atr ocities \nand get quick action to clean up our countr y\u2019s precious \nwater supplies!!! Call or write to your bottled water \ncompany and city water board to demand proof that \nyour water supply contains no THMs (trihalomethanes, \nalso formed through chlorination), car cinogens, fluoride \nand other synthetic or organic chemicals and pesticides! \nGet your water tested! Call your Public Health Dept. for \ndetails. Also this website will help you test your home, \nwell, stream, etc. waters. V isit website: www.aquamd.com or \ncall The American W ater Council (toll free) (886) 278-2637 \n137 \nAssociated Press \u2013 The EPA is set to unveil new requirements that will provide \ncitizens with details on what chemicals are found in their drinking water. The \nU.S. President said new water quality reports are necessary \u201cto ensure that \nAmericans have the information they need about the safety of their drinking \nwater.\u201d The new EPA regulation will direct water agencies nationally to provide \ninformation such as: \u2022 What lakes, underground aquifers or rivers the water \ncomes from. \u2022 What contaminants are in the water and whether the amounts \nexceed EPA health standards. \u2022 What health risks are posed by the contamination \nwhen federal standards are exceeded. see updates on web: www.epa.gov How Drinking W ater Affects Y our Health \nPure water is a necessity for health! In resear ch begun \nway back in 1960, the water supplies of 1,633 of the \nlargest cities in the U.S. were analyzed. The shocking \nresults of this long study showed a definite link between \nwater quality and the mortality rate from cancer, \ncardiovascular disease and other chronic diseases. \nTotal Dissolved Solids and Chronic Disease \nIn his study, \u201cRelationship of W ater to the Risk of \nDying,\u201d Dr. Sauer chronicled the relationship of T otal \nDissolved Solids to heart disease, cancer and other \nchronic diseases ( Total Dissolved Solids \u2013 or TDS \u2013 \nis the ter m for all the elements present in any \nwater supply ). It had been thought for centuries that \nthe European mineral waters so ver y high in TDS were \nbeneficial to health. But Dr. Sauer\u2019 s study found that  as \nTDS increases in a water supply, so does the number of \nchronic diseases in the population using that supply. \n138 \n(Author\u2019 s Note: At our home in Desert Hot Springs, \none of California\u2019 s renowned hot mineral water r esorts, \nour corroded water pipes had to be replaced after only a \nfew years due to inorganic mineral buildup in the pipes. \nWhat this inorganic mineral-laced water does to \nplumbing in homes \u2013 it also does to the human pipes!) \nHigh Blood Pressure and Drinking W ater \nWater quality also plays a par t in the development \nof hypertension, or high blood pressure. Hypertension \nafflicts over 50 million people in the U.S., making it the \nmost common chronic disease. It is also a major health \nproblem in all of the developed countries of the world \n\u2013 due to stress, the introduction of refined foods, salt, \nlack of exer cise, and water dehydration. \nBut the good news about hypertension, or high blood \npressure, is that it can be reduced or even prevented! A \ndiet high in natural fiber, grains, vegetables, organic \ncalcium and potassium \u2013 with less meat, fat and sodium, \nthis can help reduce or even prevent hypertension. It\u2019s estimated that fully 10% of our sodium intake is \nfrom drinking water! A study of high school sophomores \nin a community with high levels of sodium in their \ndrinking water showed significantly higher blood \npressure levels", "token_ids": [430, 38268, 3485, 279, 1206, 771, 720, 1073, 4901, 19564, 505, 2466, 3300, 13076, 11, 720, 351, 2265, 44547, 11, 15266, 11, 6020, 323, 2626, 720, 13014, 82, 13, 350, 297, 11322, 279, 951, 404, 1608, 2515, 1389, 5054, 1957, 720, 263, 904, 323, 682, 5990, 1389, 279, 7899, 315, 279, 11969, 2011, 387, 720, 4620, 11, 24716, 323, 29292, 304, 7580, 13, 720, 3923, 3053, 3861, 7508, 3234, 30, 1389, 14603, 18709, 0, 720, 25729, 499, 527, 26060, 311, 220, 605, 477, 311, 264, 3610, 11, 499, 720, 19553, 311, 3240, 449, 832, 0, 3011, 529, 274, 1268, 5054, 1957, 6917, 10814, 13, 720, 11382, 449, 6261, 11, 701, 3070, 1174, 4885, 323, 19228, 11, 720, 14386, 4035, 701, 19424, 11, 523, 324, 523, 323, 1023, 5315, 11, 323, 3350, 720, 21731, 311, 29846, 315, 2254, 32594, 13, 7290, 11, 49719, 477, 3350, 720, 2497, 9063, 323, 6007, 17789, 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54069, 8612, 1389, 578, 27250, 374, 743, 311, 92131, 502, 8670, 430, 690, 3493, 720, 54961, 30060, 449, 3649, 389, 1148, 26333, 527, 1766, 304, 872, 16558, 3090, 13, 578, 720, 52, 815, 13, 4900, 1071, 502, 3090, 4367, 6821, 527, 5995, 1054, 998, 6106, 430, 720, 92786, 617, 279, 2038, 814, 1205, 922, 279, 7296, 315, 872, 16558, 720, 13284, 2029, 578, 502, 27250, 19812, 690, 2167, 3090, 13607, 40343, 311, 3493, 720, 26125, 1778, 439, 25, 7436, 3639, 44236, 11, 26326, 15715, 99913, 477, 36617, 279, 3090, 720, 6716, 505, 13, 7436, 3639, 88959, 527, 304, 279, 3090, 323, 3508, 279, 15055, 720, 327, 4739, 27250, 2890, 10886, 13, 7436, 3639, 2890, 15635, 527, 37260, 555, 279, 47810, 720, 9493, 6918, 10886, 527, 34908, 13, 1518, 9013, 389, 3566, 25, 8604, 34476, 64, 14489, 2650, 83681, 468, 264, 466, 362, 41027, 816, 1057, 6401, 720, 58713, 3090, 374, 264, 32961, 369, 2890, 0, 763, 312, 325, 277, 523, 22088, 720, 3195, 1203, 304, 220, 5162, 15, 11, 279, 3090, 17135, 315, 220, 16, 11, 23736, 315, 279, 720, 27995, 478, 9919, 304, 279, 549, 815, 13, 1051, 30239, 13, 578, 34734, 720, 8234, 315, 420, 1317, 4007, 8710, 264, 44870, 2723, 1990, 720, 13284, 4367, 323, 279, 29528, 4478, 505, 9572, 1174, 720, 5057, 822, 33945, 8624, 323, 1023, 21249, 19338, 13, 720, 7749, 52132, 8905, 11730, 3447, 323, 73782, 31974, 720, 644, 813, 4007, 1174, 1054, 51922, 315, 468, 264, 466, 311, 279, 32388, 315, 720, 35, 7169, 2476, 2999, 662, 328, 28196, 21249, 839, 279, 5133, 315, 350, 14479, 278, 720, 35, 1056, 8905, 11730, 3447, 311, 4851, 8624, 11, 9572, 323, 1023, 720, 7562, 292, 19338, 320, 10884, 52132, 8905, 11730, 3447, 1389, 477, 350, 6061, 1389, 720, 285, 279, 2024, 296, 369, 682, 279, 5540, 3118, 304, 904, 720, 13284, 8312, 7609, 1102, 1047, 1027, 3463, 369, 24552, 430, 720, 1820, 7665, 25107, 21160, 779, 2807, 379, 1579, 304, 350, 6061, 1051, 720, 68244, 7235, 311, 2890, 13, 2030, 2999, 662, 328, 28196, 529, 274, 4007, 1766, 430, 220, 439, 720, 51, 6061, 12992, 304, 264, 3090, 8312, 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{"text": "fruit) Juice\nUse only a reamer type juicer, electric or hand operated. Do not squeeze the peal of the fruit.  \nThe aromatic oils contained in the skin are harmful and would interfere with the treatment.\nThe Daily Routine\nThe typical average daily menu of the Gerson patient is as follows:\n BREAKFAST: a large plate of oatmeal cooked in distilled water and sweetened with a little \norganic honey or pre-soaked unsulphured dried fruit. An 8-ounce glass of freshly squeezed orange \njuice. Some additional raw or stewed fruit. Optional: a slice of organic, unsalted, toasted 100% \nrye bread.\n LUNCH: a large plate of mixed raw salad with flax seed oil dressing. 8-10 ounces of \nthe \u201cspecial soup.\u201d Baked, boiled, mashed or otherwise prepared potato. 1-2 freshly cooked \nvegetables. Raw or stewed fruit for dessert.\n DINNER: Follows the same order as lunch but is varied with different vegetables and fruit \nfor dessert.\n PLEASE NOTE: Either at lunch or dinner, after the patient has consumed the necessary \nfoods,  he or she may eat a second slice of organic, unsalted, 100% rye bread. However, bread \nshould NOT satisfy the appetite or take the place of essential foods. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 107Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Recipes to Start You Off\nFor a full range of Gerson recipes, please see Chapter 28. The following instructions are only \nmeant to introduce the most fundamental items of the patient\u2019s essential daily menu.\n BREAKFAST : For one person, put 5 ounces of rolled oats into 12 ounces of distilled water. \nStart cold, bring to a boil, let simmer for 6-8 minutes, stirring occasionally. Meanwhile squeeze \norange juice, add prescribed medication(s) (see Chapter 14 ). Serve the oatmeal with pre-soaked \nunsulphured dried fruit, e.g. apricots, apple rings, prunes, raisins and mango. Or use raw or \nstewed apple or stewed plums, or fresh fruit in season, e.g. peaches, nectarines, grapes or pears. \n(No berries!) Up to two teaspoons a day of permitted sweeteners (raw honey, maple syrup, spray-\ndried cane juices sold as Sucanat and Rapadura, or unsulphured molasses) may be used.\n LUNCH :  For the salad, cut up, slice and mix varied lettuces, such as red lettuce, Romaine, \nescarole, salad bowl and endive. Add to the mixture chopped green onions, radishes, a little \ncelery, some tomatoes, cauliflower florets, slices of green pepper and watercress.  Dressing:  mix \n1 tablespoonful of flax seed oil (during the first month of the therapy; afterwards reduce to 2 \nteaspoonfuls) with apple cider or red wine vinegar, or lemon or lime juice; add garlic to taste.\n\u201cSpecial Soup\u201d or Hippocrates Soup\n(to be eaten twice daily throughout the treatment.)\nTo save time and effort, prepare enough for two days, i.e., 4 portions. It will keep in the \nrefrigerator overnight for the next day.  These are the ingredients :\n1 medium celery root if available. If not, 3-4 celery branches, i.e., pascal \n1 medium parsley root (rarely available, may be omitted)\n2 small or one large leek (if not available, use 2 small onions instead)\n2 medium onions\ngarlic to taste\u2014may also be squeezed raw into the hot soup instead of cooking it\na small amount of parsley\n1 1\u20442 pounds of tomatoes (or more, if desired)\n1 pound of potatoes.\nTo prepare : wash and scrub vegetables and cut into slices or 1\u20442 inch cubes. Put in lar ge pot, \nadd water to just cover vegetables, bring to the boil, then cook slowly on a low heat for 1 1\u20442 to \n2 hours, until all the vegetables are soft. Pass through food mill, to remove fi bers. Let soup cool \nbefore storing in refrigerator.\n   \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 108Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPLEASE NOTE : Many spices are high in aromatic acids, which are irritants and are likely to \ncounteract the healing reaction. This is why only the following mild spices are permitted, to be \nused in very small doses: \nAllspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, \ntarragon, thyme, sorrel, summer savory. In addition, chives, onion, garlic and parsley may be \nused in larger amounts.\nTwo herb teas, chamomile and peppermint, are frequently used by Gerson patients. For details \nplease see Chapter 13  and Chapter 16.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 109Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 13\nAll About Enemas\nTo the uninitiated the coffee enema is the most surprising and apparently bizarre element of \nthe Gerson Therapy. Critics like to attack and ridicule it, without bothering to find out its purpose \nand function. Yet without this simple tool of detoxification the Gerson method wouldn\u2019t work. \nBefore going into details, let us make clear why this is so.\nThe moment a patient is put on the full therapy, the combined effect of the food, the juices \nand the medication causes the immune system to attack and kill tumor tissue, besides working \nto flush out accumulated toxins from the body tissues. This great clearing out carries the risk of \noverburdening and poisoning the liver, the all-important organ of detoxification, which in a cancer \npatient is bound to be already damaged and debilitated. It was this recognition that prompted Dr. \nGerson some 70 years ago to incorporate the coffee enema in the program, for he realized that \nwithout this additional means of detoxification the liver was in danger of becoming comatose, \nwhich could severely damage or even kill the patient. How the coffee enema prevents this will be \nexplained fully in this chapter.\nGenerally speaking, any kind of enema introduces a substance into the rectum in order to \nempty the bowel, or to administer nutrients or drugs. It is a medical procedure of great antiquity: \nHippocrates, the Greek \u201cfather of modern medicine\u201d prescribed water enemas for several \nconditions some 2600 years ago. In India, enemas were recommended for inner cleansing by \nPatanjali, author of the first written work on yoga, in around 200 B.C. According to tradition, the \nibis, a sacred bird of Ancient Egypt associated with wisdom, used to administer itself an enema \nwith its long curved beak. Closer to our own time, a lady in the court of King Louis XIV of France \nis reported to have taken an enema under her voluminous skirts, and \u201cLe Malade Imaginaire,\u201d \ni.e., The Hypochondriac, in Moliere\u2019s play of the same title, enjoyed an enema on stage.  It is \nonly in recent times, and mainly in English-speaking countries, that this simple and safe cleansing \nmethod had fallen into disuse.\nThe use of coffee  as enema material began in Germany towards the end of World War I. \n(1914-1918).The country was blockaded by the Allies, many essential goods\u2014among them \nmorphine\u2014were not available, yet trainloads of wounded soldiers kept arriving at field hospitals, \nneeding surgery. The surgeons had barely enough morphine to dull the pain of the operations, but \nnone to help patients endure the post-surgical pain; all they could do was to order water enemas \nto be used.\nAlthough owing to the blockade coffee was in short supply, there was plenty of it around to \nhelp the surgeons stay awake during their long spells of duty. The nurses, desperate to ease their \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 110Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatients\u2019 pain, began to pour some of the leftover coffee into the enema buckets, figuring that since \nit helped the surgeons (who drank it), the soldiers (who didn\u2019t) would also benefit from it. And \nindeed the soldiers reported pain relief. This accidental discovery came to the attention of two \nmedical researchers, Professors Meyer and Huebner, at the University of Goettingen in Germany, \nwho went on to test the effects of rectally infused caffeine on rats. They found that the caffeine, \ntravelling via the hemorrhoidal vein and the portal system to the liver, opened up the bile ducts, \nallowing the liver to release accumulated toxins. 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{"text": ".frmechanism that explains the link between fast-\ning and longevity in humans and other mam-\nmals.  \nAustralian scientist David Sinclair and his re-\nsearch team discovered that sirtuins SIRT3 and \nSIRT4, which prolong the life of cells, are acti-\nvated during fasting. Scientists had previously \nhypothesized that the work of mitochondria w as \nassociated with the organism\u2019s life span. When \nthe mitochondria are exhausted, the cell be-\ncomes vulnerable, apoptosis begins, i.e. the pro-\ngram of self -destruction is activated. The signal \nof the beginning of apoptosis is the reduction of \nthe amount of the oxidation reduction coen-\nzyme NAD+ (nicotinamide adenine dinucleo-\ntide) in the mitochondria, in the nucleus of the \ncell and in its cytoplasm. An experiment (during \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich laboratory animals were forced to fast for \n48 hours) made it possible to establish that in the \nguinea- pig's organism during this period the \nNampt protein was activated. This protein trig-\ngered the synthesis of NAD+ in the cytoplasm, \nwhich in turn determined the synthesis of the \nenzymes coded by the  SIRT3 and SIRT4 genes. \nThese enzymes favorably influence mitochon-\ndrial function and energy metabolism in the cell, \ni.e. they delay aging and prevent apoptosis.  \n\"If we could maintain a high concentration of \nNAD+ in the mitochondria, able to stimulate the \nSIRT3 and SIRT4 genes, the cell would not n eed \nanything else for a while\" - said the study au-\nthors, who called this phenomenon \"mitochon-\ndrial oasis hypothesis.\" It can be assumed that \nthere is a molecule capable of influencing the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frconcentration of NAD+ in the mitochondria, as \nwell as in the SIRT3 a nd SIRT4 genes.  \nTissue renewal  \nDoctor of Biological Sciences Professor L. V. \nPolezhayev15, the most prominent specialist in \nanimal limb regeneration, who developed a \nmethod of recovering lost limbs, tails, i.e., in am-\nphibians, writes:  \n \n15 Polezhayev L. V. (1910 -2000), was a Soviet and Russian biolo-\ngist, author of important books about limb regeneration: Stimul-\nyatsiya regeneratsiyi myshchtsii serdtsa (Stimulation of heart mus-\ncle regene ration) \u2013 Moscow, 1965; Utrata i vosstanovleniye regen-\neratsionnoy sposobnosti organov i tkaney u zhivotnykh (Loss and \nrestoration of the regenerative ability of organs and tissues in ani-\nmals) - Moscow, 1968; Transplantatsiya tkaney mozga v norme i \npatologi i (Brain tissue transplantation in normal and pathological \nconditions), Moscow 1986.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u201cFasting is a process of intensified physiologi-\ncal regeneration, renewal of all cells, their molec-\nular and chemical makeup. Interestingly, the bi-\nochemical changes during fasting and reparative \nregeneration are very similar. In both cases, \nthere are two phases: destruction and  recovery. \nIn both cases, the destruction phase is character-\nized by the prevalence of decomposition of pro-\ntein and nucleic acids over their synthesis, shift \nof pH to acidity, acidosis and more. The recov-\nery phase in both cases as well is characterized \nby the prevalence of synthesis of nucleic acids \nover their decomposition, and a return of pH to \nits neutral state. From the teaching on regenera-\ntion, we know that the amplification of the de-\nstruction phase leads to the amplification of the \nrecovery phase. Ther efore, with sufficient \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfoundation, we can consider fasting a natural \nstimulatory factor of physiological regeneration. \nAt the basis of fasting there is a biological pro-\ncess, which leads to the renewal and rejuvena-\ntion of the tissues of the whole body.\u201d  \n \n However, new cells grow especially intensively \nduring the recovery period. Similar renewal hap-\npens in other organs and tissues, which is why \nfasting is an \u2018universal doctor\u2019. No surgeon can \nremove specific affected tumor or ulcer cells, \nwhile preserving healthy adjacent cells and not \ncompromising tissue integrity. This is how pre-\ncisely hunger, the great physician, heals.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.6. Youth and quality of life extension  \nEveryone familiar with dry fasting or even with \njust water  fasting sees numerous examples of \nphys ical rejuvenation achieved during fasting. \nPhysical improvements are usually accompa-\nnied by mental ones. Sometimes hearing is re-\nstored in people who have been deaf for many \nyears. Eyesight becomes so acute that those who \nhave been wearing glasses for years, don\u2019t need \nthem anymore (sight restoration in blind people \nis extremely rare), the sense of smell and taste \nperception become keener, in case of sensory \nnerve paralysis, sensory perception gets re-\nstored, a burst of energy may be observed, men-\ntal capacity  increases, weight decreases, the \nbody\u2019s functional activity becomes more intense, \neyes become clear and sparkling, complexion \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproves and freshness and rosy glow, which are \ncharacteristic of youth, are restored, facial wrin-\nkles disappear, blood pressure decreases, heart \nperformance improves, the enlarged prostate \ndecreases in size, sexual rejuvenation takes place \n\u2014 these processes, which are the evidence of re-\njuvenation, may be observed by everybody who \nhas practiced fasting or is familiar with this \nprobl em. It is as if fasting creates conditions for \na rebirth, a revitalization of the organism. At that \ntime, all the cells in the body are cleansed, for-\neign substances (metaplasmatic materials) are \nremoved from the cell protoplasm, so that the \ncells are rejuv enated and start to function more \neffectively. \nSome of these foreign materials are highly toxic \nand accumulated long ago in the fatty cells and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe connective tissue cells, figuratively called the \norganism\u2019s landfill, that\u2019s why it\u2019s necessary to \nremove them from the circulation and metabolic \nprocesses in the body. When the tissues get rid \nof these materials, it increases the effectiveness \nof the physiological mechanism. Along with the \nrenewal of the body due to fasting, a certain po-\ntential is also created,  which ensures improved \nbody function after the fast is complete.  \nWear and damage, repair and replenishment \nare continuous and almost synchronous pro-\ncesses in all living organisms. Something is cre-\nated, and something is destroyed. Both of these \nprocesses a re called metabolism, the production \nis called anabolism and the destruction \u2013 catab-\nolism.  Catabolism prevails during periods of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity, anabolism \u2013 during periods of rest and \nsleep.   \nAnabolism is the process of repairing the body, \nwhen it gets a new burst of energy and prepares \nfor new activities. This process is dominant dur-\ning the period of active growth and it slows \ndown somewhat during aging. \nIt is established that fasting accelerates metab-\nolism, and after the end of a fast the anabolic or \nconstruc tive phase develops intensively. Thus, \none can say that a general cleansing of the body \nrenews the constructive processes of life. It is \ntrue that under experimental conditions this im-\nprovement in life processes is brief. However, in \nmost cases this happens because the researchers \ncan\u2019t manage to bring their patients back (on the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpatients\u2019 demand) to anything but their usual \nlifestyle after fasting.  \nA person\u2019s age is the duration of their life. The \nterm \u2018age\u2019 denotes several different aspects of \nlife: level  of a person\u2019s development (physiologi-\ncal age), level of mental development (psycho-\nlogical age), etc. Any other term or expression \nsignifying nothing else", "token_ids": [19328, 2727, 5776, 2191, 430, 15100, 279, 2723, 1990, 5043, 7058, 287, 323, 58219, 304, 12966, 323, 1023, 33820, 7058, 76, 1147, 13, 2355, 75341, 28568, 6941, 74289, 323, 813, 312, 7058, 1874, 2128, 11352, 430, 274, 2154, 84, 1354, 328, 31621, 18, 323, 720, 50, 31621, 19, 11, 902, 33482, 279, 2324, 315, 7917, 11, 527, 1180, 72, 7058, 85, 660, 2391, 54560, 13, 57116, 1047, 8767, 720, 71, 60400, 83979, 430, 279, 990, 315, 55042, 4298, 289, 439, 720, 50187, 449, 279, 47120, 753, 2324, 9575, 13, 3277, 720, 1820, 55042, 4298, 527, 39019, 11, 279, 2849, 387, 7058, 6716, 20134, 11, 95874, 12302, 11, 602, 1770, 13, 279, 463, 7058, 1549, 315, 659, 482, 451, 3099, 374, 22756, 13, 578, 8450, 720, 1073, 279, 7314, 315, 95874, 374, 279, 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{"text": "\tit\na\tgood\tshake.\n\t\n2.\t\nServe\twell\tchilled\tand\tenjoy!Melon\tand\tBlueberry\tSeltzer\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n6\tcups\tmelon\n\t\n1.\t\n1\tlemon,\tcut\tinto\twedges\n\t\n1.\t\n1/4\tcup\tblueberries\n\t\nDirections\n\t\n1.\t\nCombine\tall\tthe\tabove\tingredients\tin\ta\tglass\tbottle.\tFill\tit\twith\tseltzer\tand\nstir\tto\tcombine.\n\t\n2.\t\nThis\tdelicious\tdrink\tis\trich\tin\tvitamin\tC\tand\tvitamin\tK,\tas\twell\tas\tin\tseveral\nimportant\tminerals.\tEnjoy!Kiwi\tand\tSage\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber,\tpeeled\tand\tsliced\n\t\n1.\t\n4\tkiwis,\tpeeled\tand\tquartered\n\t\n1.\t\n1\ttablespoon\tfresh\tsage\n\t\n1.\t\n6\tcups\twater\n\t\nDirections\n\t\n1.\t\nPlace\tcucumber,\tkiwi,\tsage\tand\tfour\tcups\twater\tin\ta\tpitcher.\tThen,\tstir\tto\ncombine\tand\treplace\tto\ta\trefrigerator.\n\t\n2.\t\nAdd\tremaining\ttwo\tcups\tof\twater\tjust\tbefore\tserving.\tStir\tand\tserve\twell\nchilled.\tEnjoy!Fruit\tand\tRosemary\tInfusion\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n1/2\tgrapefruit,\tsliced\n\t\n1.\t\n1/2\tlime,\tsliced\n\t\n1.\t\n2-3\trosemary\tsprigs\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tgrapefruit,\tlime,\tand\trosemary\tsprigs\tin\ta\tbottle.\n\t\n2.\t\nCover\twith\twater;\tlet\tyour\tdrink\tstand\tovernight.\n\t\n3.\t\nAdd\tsome\tice\tright\tbefore\tserving\tand\tenjoy!Orange\tand\tBlack\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n3\tmandarin\toranges,\tpeeled\tand\tcut\tinto\thalf\n\t\n1.\t\n1\tblack\ttea\tbag\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tbottle.\tPour\tin\tfiltered\twater;\tlet\tit\tinfuse\tat\troom\ntemperature\tat\tleast\t3\thours.\n\t\n2.\t\nAfter\tthat,\tchill\tin\ta\trefrigerator\tbefore\tserving.\n\t\n3.\t\nBlack\ttea\tmay\tlower\tyour\trisk\tfor\tkidney\tstones,\tdiabetes,\tand\thigh\ncholesterol.\tEnjoy!Pom\tBerry\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\tfresh\traspberries\n\t\n1.\t\n1/2\tcup\tpomegranate\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nPlace\tyour\tingredients\tin\ta\tpitcher.\tMash\tthem\twith\ta\tspoon.\n\t\n2.\t\nFill\tup\tthe\tpitcher\twith\tfresh\twater.\tStir\tto\tcombine\tand\treplace\tto\tyour\nfridge.\n\t\n3.\t\nYou\tcan\tfreely\tenjoy\tthis\theart-healthy\tand\tanti-aging\tdrink\tall\tday\tlong!Secret\tDetox\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tpomegranate\n\t\n1.\t\n1\tcucumber,\tsliced\n\t\n1.\t\n1\tlime,\tsliced\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tpitcher\tor\ta\tmason\tjar.\n\t\n2.\t\nLet\tsteep\tin\tyour\tfridge\tat\tleast\t2\thours.\n\t\n3.\t\nThis\tfruit\tinfused\twater\tmakes\ta\tgreat\thydrating\tdetox\tdrink.Grapefruit\tand\tLavender\tAgua\tFresca\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tgrapefruit,\tpeeled\tand\tsliced\n\t\n1.\t\n2\tfresh\tsprigs\tlavender,\tgently\tscrunched\n\t\n1.\t\n5\tfresh\tmint\tleaves,\tgently\tscrunched\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tlarge\tglass\tbottle.\tFill\tit\tup\twith\twater.\n\t\n2.\t\nLet\tyour\twater\tstand\tin\ta\tfridge\tat\tleast\t3\thours\tto\tallow\tthe\tflavors\tto\ninfuse.\n\t\n3.\t\nServe\twell\tchilled\tor\twith\tice\tcubes.Cilantro,\tCucumber\tand\tMelon\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber,\tsliced\n\t\n1.\t\n1/2\tcup\tmelon,\tcubed\n\t\n1.\t\n3-4\tcardamom\tpods\n\t\n1.\t\n1\ttablespoon\tfresh\tcilantro\n\t\n1.\t\n1\ttablespoon\tfresh\tparsley\n\t\n1.\t\nFiltered\twater\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tglass\tbottle.\tLet\tsit\tfor\ta\tfew\thours\tin\ta\tfridge.\n\t\n2.\t\nCilantro\tis\ta\tnatural\twater\tpurifier.\tThis\twater\thas\tantibacterial\teffects,\tso\ngo\tfor\tit!Hibiscus\tPineapple\tInfusion\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tpineapple,\tcubed\n\t\n1.\t\n2\tcarrots,\tsliced\n\t\n1.\t\nA\tfew\thibiscus\tpetals\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\tyour\tbottle.\tCover\twith\twater\tand\tstir\tto\tcombine\nwell.\n\t\n2.\t\nServe\twell\tchilled\tand\tenjoy!\n\t\n3.\t\nHibiscus\tcan\tlower\tblood\tpressure\tand\tit\tis\talso\ta\tgentle\tlaxative.Apple,\tPear\tand\tGinger\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tapple,\tcored\tand\tdiced\n\t\n1.\t\n1\tpear,\tcored\tand\tdiced\n\t\n1.\t\n1-inch\tfresh\tginger\troot,\tpeeled\tand\tchopped\n\t\nDirections\n\t\n1.\t\nSimply\tadd\tingredients\tto\tthe\tbottle\tand\tthen\tfill\tit\tup\twith\tfiltered\tor\nseltzer\twater.\n\t\n2.\t\nNow\tkeep\tit\tin\tyour\trefrigerator.\n\t\nYou\twill\tbe\table\tto\trefill\tthe\twater\ta\tfew\ntimes.\tEnjoy!Citrus\tand\tCranberry\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tcranberries\n\t\n1.\t\n1/2\tlime,\tsliced\n\t\n1.\t\n1/2\torange\n\t\n1.\t\n16\tounces\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tbottle.\tLet\tsit\tfor\tabout\t1\thour.\n\t\n2.\t\nThis\ttasty\tdrink\twill\timprove\tyour\tmood\tand\tflush\ttoxins\tfrom\tyour\tbody.Peppermint\tFruit\tDetox\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\t\u00bd\tcups\twater\n\t\n1.\t\n1/2\tgrapefruit\n\t\n1.\t\n1\ttangerine,\tsliced\n\t\n1.\t\n2\tpeppermint\tleaves\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nDrop\tthe\tingredients\tin\tyour\tpitcher.\n\t\n2.\t\nTop\twith\tice\tcubes\tand\tlet\tsit\tfor\ta\tfew\thours\tin\ta\trefrigerator.\n\t\n3.\t\nYou\tcan\trefill\tyour\tpitcher\tup\tto\t4\ttimes.\tEnjoy!Cooling\tMint\tand\tApricot\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tsprig\tmint\n\t\n1.\t\n4\tapricot\thalves,\tpitted\n\t\n1.\t\n8\tpeach\tslices\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nSimply\tdrop\tthe\tingredients\tin\ta\tbottle.\n\t\n2.\t\nAllow\tto\tchill\tin\ta\trefrigerator\tfor\tat\tleast\tthree\thours.\n\t\n3.\t\nYou\twill\tbe\table\tto\trefill\tyour\tpitcher\tup\tto\t6\ttimes.\n\t\n4.\t\nApricot\tis\ta\tgood\tsource\tof\tvitamin\tC\tand\tbeta-carotene.\tIt\talso\tcontains\nmany\tpowerful\tantioxidants.Citrus\tMint\tSoda\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tfresh\tmint\tleaves\n\t\n1.\t\n1\tlemon,\tsliced\n\t\n1.\t\n1\tgrapefruit,\tsliced\n\t\n1.\t\n8\tcups\tclub\tsoda\n\t\nDirections\n\t\n1.\t\nPlace\tmint\tleaves\tin\ta\tpitcher\tand\tsqueeze\tthem.\tAdd\tlemon\tslices\tand\ngrapefruit\tslices.\n\t\n2.\t\n", 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{"text": "h suburb of\nBroad Oak, about 90 minutes east of London.\n\u201cI\u2019ve come under incredible resistance the whole way,\u201d he told me,\nscraping the passenger -side door against an over grown thicket as we\nwhizzed down a one-way street. \u201cBut the science is clear, the facts are clear,\nthe evidence is everywhere. There\u2019 s really no way they can keep stopping\nit.\u201d\nIt was a Sunday afternoon, and Mew\u2019 s only plans were to meet with me\nand have his children over for tea, but he\u2019d dressed in a three-piece\nhoundstooth suit with a white shirt and a rep tie from his preparatory\nschool, which he attended 75 years ago. W e veered onto a gravel driveway\nand over a small bridge, then parked in the shadow of a stone turret. I had\nheard that Mew lived in a \u201ccastle,\u201d and was expecting something castle-esque, with painted concrete and vinyl siding. But every detail of this place\nappeared strikingly real, from the moss-covered roof to the blackwater\nmoat. Mew killed the motor, grabbed his cane, and led me through dark\nhallways to a kitchen of black wood cabinets and copper pots.\nFor several hours we sat beside a roaring hearth, where I heard about\nhow Mew built this castle, doing much of the work himself over the course\nof a decade when he was in his late 70s. I also heard about Mew\u2019 s various\ndevices to expand mouths.\nHis most renowned invention was the Biobloc, a modified version of\nPierre Robin\u2019 s monobloc. Mew used it on hundreds of his own patients;\nhundreds of orthodontists still use it today. A 2006 peer -reviewed study of\n50 children showed that the Biobloc expanded airways by up to 30 percent\nover the course of six months.\nI came here because I\u2019d become interested in expanding my own too-\nsmall mouth and opening my too-small airways. But Mew told me his\ndevice works best for children age 5 to 9, whose bones and faces were still\ndeveloping and easily moldable. For me, that was several lifetimes ago.\nMew\u2019 s son, Mike, who is also a dentist, joined the conversation. Mike\nwas tanned, tall, and lanky, with piercing brown eyes, dressed in fashion\njeans and a tight-fitting sweater. He explained that the first step to\nimproving airway obstruction wasn\u2019 t orthodontics but instead involved\nmaintaining correct \u201coral posture.\u201d Anyone could do this, and it was free.\nIt just meant holding the lips together, teeth lightly touching, with your\ntongue on the roof of the mouth. Hold the head up perpendicular to the\nbody and don\u2019 t kink the neck. When sitting or standing, the spine should\nform a J -shape\u2014perfectly straight until it reaches the small of the back,\nwhere it naturally curves outward. While maintaining this posture, we\nshould always breathe slowly through the nose into the abdomen.\nOur bodies and airways are designed to work best in this posture, both\nMews agreed. Look at any Greek statue, or a drawing by Leonardo, or an\nancient portrait. Everyone shared this J -shape. But if we look around public\nspaces today, it\u2019 s obvious that most people have shoulders hunched\nforward, neck extended outward, and an S -shaped spine. \u201cA bunch of\nvillage idiots, that\u2019 s what we\u2019ve become,\u201d shouted Mike. He then assumed\nthis \u201cidiot\u201d position, inhaled a few short, puf fy, open-mouth breaths, and\nlooked around dumbly. \u201cIt\u2019 s bloody killing us!\u201dMany of us adopted this S -posture not because of laziness but because\nour tongues don\u2019 t fit properly in our too-small mouths. Having nowhere\nelse to go, the tongue falls back into the throat, creating a mild suf focation.\nAt night, we choke and cough, attempting to push air in and out of this\nobstructed airway. This, of course, is sleep apnea, and a quarter of\nAmericans suf fer from it.\nBy day, we unconsciously attempt to open our obstructed airways by\nsloping our shoulders, craning our necks forward, and tilting our heads up.\n\u201cThink of someone who is unconscious and about to receive CPR,\u201d Mike\nsaid. The first thing a medic does is tilt the head back to open the throat.\nW e\u2019ve adopted this CPR posture all the time.\nOur bodies hate this position. The weight of the sloping head stresses\nthe back muscles, leading to back pain; the kink in our necks adds pressure\nto the brain stem, triggering headaches and other neurological problems; the\ntilted angle of our faces stretches the skin down from the eyes, thins the\nupper lip, pulls flesh down on the nasal bone. Because \u201cthe village idiot\nstare\u201d doesn\u2019 t sound scientific, Mike calls this posture \u201c cranial dystrophy.\u201d\nHe claims it af fects about 50 percent of the modern population, including\nMark Zuckerber g, the founder of Facebook.\nIn January 2018, Mike uploaded a Y ouT ube video warning Zuckerber g\nthat he was going to die ten years early if he didn\u2019 t correct his cranial\ndystrophy posture. The message was viewed more than 9,000 times before\nit was deleted.\nAlong with maintaining the correct oral posture, Mike recommended a\nseries of tongue-thrusting exercises, which he says can train us out of the\n\u201cdeath pose\u201d and make breathing easier. The tongue is a powerful muscle.\nIf its force is directed at the teeth, it can throw them out of alignment; if it\u2019 s\ndirected at the roof of the mouth, Mike believed it might help expand the\nupper palate of the mouth and open up the airways.\nThe exercise, which Mike\u2019 s hordes of social media fans call \u201cmewing,\u201d\nhas been popularly adopted as \u201c a new health craze.\u201d After a few months,\nmewers have claimed their mouths expanded, jaws became more defined,\nsleep apnea symptoms lessened, and breathing became easier. Mike\u2019 s own\ninstructional video on mewing has been viewed a million times.\nIt\u2019 s dif ficult to convey mewing without seeing it, but the gist is to push\nthe back of the tongue against the back roof of the mouth and move the rest\nof the tongue forward, like a wave, until the tip hits just behind the frontteeth. I tried it a few times. It felt awkward, like I was holding back vomit.\nMike demonstrated it for me. It looked like he was holding back vomit.\nIt was then\u2014mewing in unison with another grown man in a homemade\ncastle, clumps of human bone dust still caked in the eyelets of my boots\u2014\nthat I realized the quest to discover the lost art of breathing was going to be\na bit of a shit show.\nBut I kept at it, mewing all the way back out through the arched\nhallways and into a moonless night, thinking how much more I\u2019d enjoy the\npractice if I understood why it worked.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nWhich is how I found myself at a final stop, on a dental examination chair a\nfew blocks south of Grand Central T erminal. Dr. Theodore Belfor was\nhunched over me, wearing a short-sleeve shirt, gray slacks, and wingtips,\nhis shaved head gleaming under the examination lights. He was cleaning a\ndental impression mold in the sink and explaining how human evolution is\nno longer based on the survival of the fittest, an echo of what I\u2019d hear from\nMarianna Evans. He was also describing how my mouth was a total mess\nbecause of it.\nBelfor was another dentist with big ideas about how humans lost the\nability to breathe. And like the Mews and Gelb, he had big ideas on how to\nfix it.\n\u201cHold still,\u201d he said in a thick Bronx accent as he reached his big hands\ninto my mouth. \u201cNarrow arch, crowding, recessed mandible\u2014you\u2019ve got it\nall. V ery typical.\u201d\nIn the 1960s, after graduating from New Y ork University College of\nDentistry, Belfor was sent to V ietnam to work as the sole dentist and mouth\nsur geon for 4,000 soldiers in the 196th Light Infantry. He had no oversight\nand was able to improvise, invent, and devise novel solutions to what were\noften disastrous problems. \u201cI really learned how to put faces back together,\u201d\nhe said, chuckling.\nHe returned to New Y ork and was of fered a job working on performing\nartists. These singers, actors, and models needed straight teeth but couldn\u2019 t\nbe seen with braces. A colleague introduced him to an old monobloc-like\ndevice. After a few months of using it, opera singers began hitting higher\nnotes and chronic snorers slept peacefully for the first time in years.Everyone had straighter teeth and reported breathing better. Some in their\n50s and 60s noticed the bones in their mouths and faces growing wider and\nmore pronounced the longer they wore the devices.\nThe results stunned Belfor. He\u2019d been taught, like everyone else, that\nbone mass (just as with lung size) only decreases after the age of 30.\nW omen will suf fer much more bone loss than men, especially after\nmenopause. 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{"text": " T ransfer\nthe f lattened disc to a prepared baking sheet. Cut the circle of d ough into 8\nwedges. Using a metal spatula, move the wedges around the pan, to allow\nabout 1 inch (2. 5 cm) of space between each. Repeat with the s econd piece\nof dough.\n4. Bake in preheated oven for 8  to 12 minutes or until puf fed and lightly\nbrown around the edges. Be care ful not to overbake and burn the wedges on\nthe bottom. T ransfer to a cooling rack and let cool for 2 to 3 minutes.\n5. T o serve: Cut  a scone wedge in half. Drop 3 tbsp (45 mL) stra wberry jam\nover the bottom piece. Replace  the other wedge and top with a dollop of\nwhipped cream.s t r a w b e r r y  r h u b a r b  f r e e z e r  p i e  f i l l i n g\nFor this sweet-tart pie filling,  the r hubarb is stewed until it forms a\nsweetened, thic k sauce in which the strawberries float. Do bring the\nstrawberries to a boil, but as so on as they r each that point, r emove the pan\nfr om the  heat altogether to keep them somewhat intact. If the strawberries\nar e sma ll, leave  them whole; ot herwise cut lar ge ones in half.  Thr ee cups\n(750 mL) of fr ozen filling will fill a standar d 9-inch (23 cm) pie.\nMAKES ENOUGH FOR TWO 9-INCH (23 cm) PIES\n5 cups (1.25 L) chopped fr esh or fr ozen rhubarb2 cups (500 mL) chopped apple\njuice of 1/2 orange\njuice of 1/2 lemon\n1/2 tsp (2 mL) salt\n1\u20131/2 cups (375 mL) packed br own sugar\n1 cup (250 mL) granulated sugar\n8 cups (2 L) fr esh strawberries, whole if small, halved if large\n\u00a0\n1. In a Maslin pan or canning kettle, combine rhubarb, apple, orange juice\nand lem on juice. Sprinkle salt o ver top and let stand at room temperature\nfor 30 minutes. S tir in the brown  and granulated sugars. Bring to a boil over\nmedium-high, stirring constantly. Reduce heat and boil gently for 10 to 15\nminutes or until rhubarb is tend er and mixture is thick. Add strawberries\nand bring to a boil. Remove from heat and let cool.\n2. Divid e pie filling between tw o 1-quart (1 L) freezer bags. Press out air\nand seal. Shape  into two empty  pie plates, label and freeze. Remove pie\nplates when filling is frozen.\nUse: As delightful as pies and galettes are ( strawberry rhubarb galette ),\nyou don\u2019 t have to make them in order to use this sweet-tart filling. Y ou\ncan hea t it and spoon it over custard, yogurt or ice cream; use it to top\ncheesecake or as a sauce for chocolate mousse, cakes and other desserts.\nHaving it in the freezer has saved me from dessert-less dinners many\ntimes.\nT o Make Strawberry Rhubarb Pie:  T haw a 3-cup (750 mL) container of\nStrawberry Rhu barb Freezer Pie Filling and mix it with 2 tb sp (25 mL)\nquick-cooking tapioca. Preheat oven to 400\u00b0F (200\u00b0C). Line a 10-inch (25\ncm) pie plate w ith pastry (see Strawberry Rhubarb Galette, strawberry\nrhubarb galette ) or purchase a 9-inch (23 cm) pie shell. Fill the shell with\nthe strawberry rhubarb filling. D ot the top with 2 tbsp (25 mL ) butter, cut\ninto sma ll pieces. Make an open  lattice pastry top for the pie or  cut a round\nof foil about 8 inches (20 cm) in diameter and place in the centre of the pie.Bake in preheate d oven for 20 minutes. Reduce heat to 350\u00b0F (180\u00b0C) and\nbake for 30 to 40 minutes or until pastry is golden and filling is bubbly\nW ait until the rhubarb has thickened before adding the strawberries because if you cook both at the\nsame time, the strawberries will soften to a jam consistency.\nI like to fill a freezer bag with 3 cups (750 mL) of filling and freeze it in a pie plate so that when the\nfilling is frozen and the pie plate is removed, the filling is frozen roughly in the shape of the dish. I\ncan then fill the pastry with partially thawed filling and bake for a bit longer than if the filling were\ncompletely thawed.s t r a w b e r r y  r h u b a r b  g a l e t t e\nTher e ar e a few interpr etations of what a galette actually is. In France it\ncan mean a lar ge buckwheat cr epe that is filled with cooked meats or fish,\ncheese a nd vege tables or with s weet fruits like apples or berri es. At other\ntimes, a  galette  describes any number of flat, rustic cakes or tarts. Puff\npastry s quar es spr ead with mascarpone cheese or almond paste, topped\nwith sliced apples and glazed with honey or simple syrup ar e an elegant\ntype of galette. H er e in North Am erica, we use the term for a fruit-filled tart\nwher e the bottom pastry is folde d up over the filling. I find that  r olling one\nbig bottom pastry disc is easier : less pastry to mess with and the r esult is\ndelightfully whimsical and informal.\n9-inch pie plate\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES 1 GALETTE PLUS P ASTR Y FOR ONE MORE\n2\u20131/2 cups (625 mL) all-purpose flour\n2 tbsp (25 mL) granulated sugar\n1/2 tsp (2 mL) salt\n1/4 tsp (1 mL) gr ound cardamom\n1/2 cup (125 mL) unsalted butter, cut into 1/2-inch (1 cm) pieces, chilled\n2/3 cup (150 mL) ice water\n3 cups (750 mL) Strawberry Rhubarb Fr eezer Pie Filling, thawed 1/3\ncup (50 mL) tapioca\n\u00a0\n1. In a lar ge bowl, combine flour, sugar, salt and cardamom. Us ing a pastry\nblender or 2 knives, cut in the chilled butter until pieces are the s ize of peas.\nIf using a food processor to ble nd in the butter, use the pulse button (or an\non/of f m otion) a nd blend until the butter is evenly distributed  but still in\npieces about the size of sugar cubes.2. Add ice water all at once to th e flour and butter. Mix the ingredients until\nthey begin to co me together as dough. If you are using a food processor,\nadd the water all at once through the opening in the lid with  the motor\nrunning. Be careful not to overm ix or the pastry will be tough. Gather the\ndough into a ball with your hands.\n3. Cut the dough in half and shape it into 2 discs. W rap the discs in plastic\nwrap an d refrige rate for at least  1 hour. (This recipe makes enough dough\nfor 2 tarts; you can freeze one of the discs for future use if you like, for up\nto 2 months. Thaw in the refrigerator 1 day before using.)\n4. U nwrap one pastry disc. On a lightly floured surface, roll out disc until it\nis about 1/4 inc h (5 mm) thick. Using 2 lifters, or rolling it around the\nrolling pin, transfer it to a 9-inch (23 cm) pie plate, allowing th e excess to\nhang ov er the sides. Press the dough so that it lines the bottom and sides of\nthe plate. Combine pie filling and tapioca. Pour the mixture into the pie\nshell. Li ft up the overhanging pa stry edges and fold toward the centre of the\npie, pleating the dough as neede d to make it fit. This folded-over pastry will\npartially cover the filling, leavin g an open central portion where the filling\nwill show.\n5. Bake in preheated oven for 2 0 minutes. Reduce heat to 350 \u00b0F (180\u00b0C)\nand bake for 30 to 40 minutes or until pastry is golden and filling is bubbly.\n\u00a0\nFr eezing Strawberries\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ).\n2. P ack in Syru p:  I n a saucepan, c ombine 2\u20131/2 cups (625 mL) granulated\nsugar and 4 cups (1 L) water. Bring to a gentle boil over high heat, stirring\nfrequently. Redu ce heat and gen tly boil for 3 minutes. Let cool. 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{"text": " going to be different.\u201d\n\u201cThat\u2019s my nature.\u201d\u2026to\u2026\u201cThat\u2019s what I used to believe was my\nnature.\u201d\n\u2022 Try to work each day on eliminating one I\u2019m just for that day.\nIf you\u2019ve used I\u2019m forgetful as a self-descriptor, devote Monday to\nworking specifically at being aware of this tendency, and see if you\ncan alter one or two forgetful behaviors. Similarly, if you don\u2019t like\nyour stubbornness I\u2019m, give yourself one day to be tolerant of con-\ntrary opinions, and see if you can rid yourself of I\u2019ms one day at a\ntime.\n\u2022 You can interrupt your own \u201cI\u2019m-Circle\u201d between point 3 and\n4, and resolve to toss out those ancient excuses for avoidance.\n\u2022 Find something you\u2019ve never done and set aside an afternoon\nfor that activity. After your three-hour immersion in a totally new\nactivity, one that you\u2019ve always avoided in the past, see if you can\nstill use the same I\u2019m that you applied that morning.86 / Your Erroneous ZonesAll of your I\u2019ms are learned avoidance patterns, and you can learn\nto be almost anything if you make the choice to do so.\nSome Final Thoughts\nThere is no such thing as human nature. The phrase itself is de-\nsigned to pigeonhole people and to create excuses. You are the sum\nproduct of your choices, and every I\u2019m you treasure could be re-\nlabeled, \u201cI\u2019ve chosen to be.\u201d Go back to the opening questions in\nthis chapter, Who are you? and How do you describe yourself? Think\nabout some delicious new labels that are in no way connected to the\nchoices that others have made for you, or those that you\u2019ve made\nuntil now. Those old tiresome labels may be keeping you from living\nyour life as fully as you might.\nRemember what Merlin said about learning:\n\u201cThe best thing for being sad,\u201d replied Merlin, beginning to\npuff and blow, \u201cis to learn something. That is the only thing\nthat never fails. You may grow old and trembling in your ana-\ntomies, you may lie awake at night listening to the disorder of\nyour veins, you may miss your only love, you may see the\nworld about you devastated by evil lunatics, or know your\nhonor trampled in the sewers of baser minds. There is only one\nthing for it then\u2014to learn. Learn why the world wags and what\nwags it. That is the only thing which the mind can never ex-\nhaust, never alienate, never be tortured by, never fear or dis-\ntrust, and never dream of regretting. Learning is the thing for\nyou. Look at what a lot of things there are to learn\u2014pure sci-\nence, the only purity there is. You can learn astronomy in a\nlifetime, natural history in three, literature in six. And then,\nafter you have exhausted a million lifetimes in biology and\nmedicine and theocriticism and geography and history and\neco-BREAKING FREE FROM THE PAST  / 87nomics, why, you can start to make a cartwheel out of the ap-\npropriate wood, or spend fifty years learning to begin to learn\nto beat your adversary at fencing. After that you can start again\non mathematics until it is time to learn to plough.\u201d*\nAny I\u2019m that keeps you from growing is a demon to be exorcised.\nIf you must have an I\u2019m, try this one on for size. \u201cI\u2019m an \u2018I\u2019m\u2019 exor-\ncist\u2014and I like it.\u201d\n*Terence H. White, The Once and Future King  (New York: C. P. Putnam\u2019s Sons,\n1958).88 / Your Erroneous ZonesV\nTHE USELESS EMOTIONS\u2014\nGUILT AND WORRY\nIf you believe that feeling bad or worrying long enough will change\na past or future event, then you are residing on another planet with\na different reality system.\nThroughout life, the two most futile emotions are guilt for what\nhas been done and worry about what might be done. There they\nare! The great wastes\u2014Worry and Guilt\u2014Guilt and Worry. As you\nexamine these two erroneous zones, you will begin to see how con-\nnected they are; in fact they can be viewed as opposite ends of the\nsame zone.\nThere you have it. Guilt  means that you use up your present mo-\nments being immobilized as a result of past behavior, while worry  is\nthe contrivance that keeps you immobilized in the now\n89about something in the future \u2014frequently something over which\nyou have no control. You can see this clearly if you try to think of\nyourself as feeling guilty about an event that has yet to occur, or to\nworry about something that has happened. Although one response\nis to the future and the other to the past, they both serve the\nidentical purpose of keeping you upset or immobile in your present\nmoment. Robert Jones Burdette wrote in Golden Day:\nIt isn\u2019t the experience of today that drives men mad. It is the\nremorse for something that happened yesterday, and the dread\nof what tomorrow may disclose.\nYou see examples of guilt and worry everywhere, in virtually\neveryone you meet. The world is populated with folks who are either\nfeeling horrible about something that they shouldn\u2019t have done or\ndismayed about things that might or might not happen. You are\nprobably no exception. If you have large worry and guilt zones, they\nmust be exterminated, spray-cleaned and sterilized forever. Wash\nout those little \u201cw\u201d and \u201cg\u201d bugs that infest so many sectors of your\nlife.\nGuilt and worry are perhaps the most common forms of distress\nin our culture. With guilt you focus on a past event, feel dejected or\nangry about something that you did or said, and use up your present\nmoments being occupied with feelings over the past behavior. With\nworry, you use up those valuable nows, obsessing about a future\nevent. Whether you\u2019re looking backward or forward, the result is\nthe same. You\u2019re throwing away the present moment. Robert Bur-\ndette\u2019s Golden Day is really \u201ctoday,\u201d and he sums up the folly of\nguilt and worry with these words.\nThere are two days in the week about which and upon which\nI never worry. Two carefree days, kept sacredly free from fear\nand apprehension. One of these days is yesterday\u2026and the\nother day I do not worry about is tomorrow.90 / Your Erroneous ZonesA Closer Look at Guilt\nMany of us have been subjected to a conspiracy of guilt in our\nlifetimes, an uncalculated plot to turn us into veritable guilt ma-\nchines. The machine works like this. Someone sends out a message\ndesigned to remind you that you\u2019ve been a bad person because of\nsomething you said or didn\u2019t say, felt or didn\u2019t feel, did or didn\u2019t\ndo. You respond by feeling bad in your present moment. You are\nthe guilt machine. A walking, talking, breathing contraption that\nresponds with guilt whenever the appropriate fuel is poured into\nyou. And you are well oiled if you\u2019ve had a total immersion into\nour guilt-producing culture.\nWhy have you bought the worry and guilt messages that have\nbeen laid on you over the years? Largely because it is considered\n\u201cbad\u201d if you don\u2019t feel guilty, and \u201cinhuman\u201d not to worry. It all\nhas to do with CARING. If you really care about anyone, or anything,\nthen you show this concern by feeling guilty about the terrible things\nyou\u2019ve done, or by giving some visible evidence that you are con-\ncerned about their future. It is almost as if you have to demonstrate\nyour neurosis in order to be labeled a caring person.\nGuilt is the most useless of all erroneous zone behaviors. It is by\nfar the greatest waste of emotional energy. Why? Because, by defini-\ntion, you are feeling immobilized in the present over something that\nhas already  taken place, and no amount of guilt can ever change\nhistory.\nDISTINGUISHING GUILT FROM LEARNING FROM YOUR PAST\nGuilt is not merely a concern with the past; it is a present-moment\nimmobilization about a past event. And the degree of immobilization\ncan run from mild upset to severe depression. If you are simply\nlearning from your past, and vowing to avoid the repetition of some\nspecific behavior, this is not guilt. You experience guilt only when\nyou are prevented from taking action now as a result of having be-\nhaved in a certain way previously.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 91Learning from your mistakes is healthy and a necessary part of\ngrowth. Guilt is unhealthy because you are ineffectively using up\nyour energy in the present feeling hurt, upset and depressed about\na historical happening. And it\u2019s futile as well as unhealthy. No\namount of guilt can ever undo anything.\nThe Origins of Guilt\nThere are two basic ways in which guilt becomes a part of the\nemotional makeup of an individual. In the first, guilt is learned at a\nvery early age and remains with a grown-up as a leftover childish\nresponse. In the second case, guilt is self-imposed by an adult for\nan infraction of a code to which he professes to subscribe.\n1. Leftover Guilt.  This guilt is the emotional reaction which is carried\naround from childhood memories. 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{"text": " what\u2019s \nin food that is conventionally grown. Is that what you\u2019re saying? So, what can people expect? I mean, \nhow many more minerals are in a tomato grown in a garden with Ocean Grown minerals? How much \ngreater mineral density will it have, compared to a conventionally grown tomato? \nHartman : Well, typically, if you go to a grocery store and buy a tomato, it looks lovely. It can be blemish \nfree, bright red and look so nutritious. But typically, those tomatoes\u2014from a hothouse or even out of \nthe ground\u2014have 12, 14 or 15 elements. Tomatoes are genetically disposed to pick up 56 elements, \nand it\u2019s always the same 56 in a certain proportion. That\u2019s what tomatoes pick up. Every vegetable and \nfruit is different, but that\u2019s what tomatoes want. When people buy fruits and vegetables, and take them \nhome and taste them and they taste like cardboard, people say, \u201cWhat happened?\u201d What happened is \nthat they were completely depleted. They are like virtual food. \nMike : It\u2019s really just a shadow of the original tomato that people should be eating. \nHartman : That\u2019s right, and it brings up an interesting point made first by Dr. Murray, who was really \nthe discoverer of how to use ocean water and minerals to grow food. When you sit down and think \nabout what commercial agriculture has come to and what modern cultivation techniques have come \nto, you\u2019re not really looking at somebody growing food. What you\u2019re really looking at is a strip-mining \noperation, because when you grow a crop of corn or wheat or whatever it may be, and you ship that to \nmarket, you ship some quantity of elements in a certain proportion and quality off to market. What \ncurrent practice calls for is that you put back three elements, even though you might have shipped 56 \nor 74 elements off to market. \nMike : To be specific, when you say \u201celements\u201d here, you\u2019re using that in a sense of the table of \nelements? \nHartman : Yes. I\u2019m using that in the chemical sense, but people use the word interchangeably with \nmineral elements. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nCommercial fertilizers provide only three elements to crops\nMike : When you say they put three back into the soil, these are the three common components of \nevery commercial fertilizer on the market, right? \nHartman : That\u2019s right: nitrogen, potassium and phosphorus. \nMike : So, farmers can grow something that looks like food, but they\u2019re only putting three elements or \nminerals back into the ground. \nHartman : That\u2019s right. Even if they were growing cattle for beef, the same thing would be going on. \nCattle are fabulous foragers. They raze the grass and pick up the elements, and they become part of \ntheir body. Then the cows get shipped to market. It\u2019s a strip-mining operation with no easy solutions, \nand putting back three elements is not going to do it. \nThe health consequences of mineral depletion of crop soils\nHartman : One of the things that we quote from time to time is that the United Nations has come to \na realization that I give them a lot of credit for: Two billion people out of the six billion inhabitants \nof the planet are suffering from micronutrient malnutrition. Personally, I would quarrel with them \nslightly, but the fact that they recognize this is impressive. I believe that six billion people\u2014all the \npeople on the planet\u2014are suffering from micronutrient malnutrition, and many doctors have done \na lot of work with how DNA replicates itself. One of the things they\u2019ve come to understand is that \nmany millions of replications happen every day, but every replication needs a mineral to catalyze it. \nOn a given day, because minerals are not in our food, there\u2019s something like 250,000 transactions that \ncan\u2019t happen because there is a missing element\u2014whether it be cobalt, selenium, gold, tin or platinum. \nThey\u2019re missing. \nMike : The long-term result of the mass demineralization of the population is that we end up with \nchronic disease acceleration, right? \nHartman : Absolutely. You know, people think we\u2019re living longer, but that\u2019s not really true. We\u2019re living \nlonger, but for the last 10 to 15 years of our lives, we\u2019re completely debilitated, hooked to a machine \nor some drip bottle, extending life because we have better insurance. But it\u2019s not a better life. It\u2019s not \na longer life. It\u2019s just extension. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : Right. It\u2019s a life with no clarity of mind and no physical stamina. I think the big question from \npeople, though, is, \u201cWhy do I need minerals in my food?\u201d People think they can take a calcium pill and \nsolve the problem. What would you say to someone who came up to you and said, \u201cWhat good is this? \nWhy do I need minerals in my food?\u201d \nHartman : Well, first of all, as you stand there, you\u2014just like animals and soil and fauna\u2014are made up \nof 90 minerals. And when you are born, you have 90 elements in your body. A certain percentage of \nthose are shed every day in your waste, and they need to be replaced. So how do they get replaced, and \nwhat\u2019s the chemical mechanism for their replacement? The only way they can be replaced in the body is \nin an organic form. Now this is a tricky subject\u2014organic and inorganic\u2014because the food movement \nhas been misnamed, and they get the wrong idea about the chemistry or the process. What\u2019s going on \nhere, though, is that each thing that comes into the human body needs to come in its organic form\u2014\nand in a chemistry definition, it has to have carbon complex molecules as it comes into the body. In \nother words, it has to come in as fruit or vegetable or meat\u2014something that is a carbon compound. \nMike : So you can\u2019t just grind up seashells and eat that and expect to get all your calcium. \nHartman : No, absolutely not. I mean, there are some animals that can do that because they have a \ndifferent digestive system. Cows are ruminants; they have multiple stomachs, and they have special \nbacteria that allow them to do that. They don\u2019t do it well, but they can do it. Humans can\u2019t do it at all. \nMike : We have to get our minerals in plant form. That\u2019s what you\u2019re saying? \nHartman : Right, and when you take a vitamin pill, most of that is going down the toilet. \nMike : Unless it\u2019s a whole food concentrate that was raised on a lot of minerals. That\u2019s a different story, \ncorrect? \nHartman : That\u2019s right. Again, you have to take your food in an organic fashion. Basically there\u2019s a \nsymbiotic relationship between humans and plants. Plants inhale carbon dioxide, strip off the carbon, \ncompound it with other minerals and elements to make a carbon compound, and exhale oxygen. You \ninhale oxygen, attach carbon to it that plants have stripped off, and exhale carbon dioxide. It\u2019s a lovely \nrelationship. That\u2019s the way it works. So when an organic farmer says, \u201cI\u2019m going to put manure on \nmy field,\u201d that\u2019s fine, but it\u2019s going to have to break down, liberate the carbon atom and become an \ninorganic element\u2014and that element goes into a solution with water, and the plant picks it up. The \nplant cannot directly pick up organic compounds. It gets tricky, because the whole industry has the \nwrong name. Everybody thinks that the only good food is food that gets manure put on it. The sad part \nis that the chemical farmers actually have a more readily available product for the plant. They don\u2019t have \nvery many elements, but at least they are elements that can be used right away. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nHow ocean minerals nourish the soils, crops and consumers\nMike : So how does ocean water fit the blueprint of plants here? \nHartman : Well, ocean water is just a remarkable, remarkable solution. It\u2019s uniform all over the world. \nIn other words, with a few exceptions, if you take samples of sea water all over the planet, it will have all \n90 elements in the same proportion in the same order. It\u2019s reliable, and humans have tried to duplicate \nseawater with no success. It\u2019s a very difficult thing to make, but there it is, and it\u2019s perfect just the way \nit is. \nMike : So when seawater goes into the soil, how are plants readily able to use it? \nHartman : We dilute it down, because it\u2019s strong. We didn\u2019t invent seawater, and it\u2019s a perfect product as \nit is. What we try to do is to make it as economic for people to use as possible. Our proprietary process \nis to concentrate it so it\u2019s economically viable and so that we can ship it halfway around the world. \nMike : What kind of concentration is it of ocean water? Like 10:1 or what? \nHartman : That\u2019s a piece of information that we don\u2019t give out yet, because we have a provisional process \npatent pending, but we will be able to share that soon. There are certain things we don\u2019t mention yet, \nand that\u2019s one of them. 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{"text": "daily\tquota\tof\tfinished\tproducts.\tCoordinating\tall\tthese\tactivities\tare\tcomputer\nand\tcommunication\tsystems\tthat\tregulate\tthe\tdelivery\tof\traw\tmaterials\tand\tthe\nremoval\tof\twastes,\tas\twell\tas\tthe\tproduction,\tstorage\tand\tdistribution\tof\tfinished\nproducts.\tAll\tof\tthese\tsystems\tare\tbased\tupon\ta\tset\tof\tdesign\tblueprints\ncontaining\tall\tthe\tinformation\tnecessary\tto\tbuild\ta\tnew\tpark.\nYou\thave\tjust\ttoured\tthe\thuman\tcell.\tEach\tcell\thas\ta\twall\u2014\tthe\tmembrane\u2014\nwhose\tpurpose\tis\tto\tkeep\tout\ttoxins,\tbacteria,\tviruses\tand\tother\tharmful\nsubstances,\twhile\tstill\tallowing\tnutrients\tto\treach\tinside\twhere\tthey\tare\tneeded.\nThe\tmembrane\talso\tprevents\thealthy\tand\tnecessary\tsubstances\tfrom\tleaking\tout\nof\tthe\tcell,\twhile\tstill\tallowing\twaste\tproducts\tto\tbe\texcreted.\tPowerhouses\tin\nthe\tcell\tcreate\tenergy\tand\tmanufacturing\tplants\tmake\tthe\tfinished\tproducts\tyour\nbody\tneeds,\tsuch\tas\tneurotransmitters,\thormones\tand\tantibodies.\tYour\tcells\talso\nhave\telectrical\tand\tcommunication\tsystems\tthat\thelp\tto\tkeep\teverything\tworking\nin\tbalance.\tCells\thave\tmany\timportant\tjobs\tto\tperform\tduring\tevery\tsecond\tof\nevery\tday;\tanything\tthat\tinterferes\twith\tthese\ttasks\tis\ta\tthreat\tto\thealth.\nEvery\tday\thundreds\tof\tbillions\tof\tcells\tneed\tto\tbe\treplaced.\tBuilding\ta\tnew\ncell\trequires\ta\tlong\tlist\tof\traw\tmaterials,\tsimilar\tto\tbuilding\ta\tnew\tcar\tor\ta\ncomputer.\tIf\teven\tone\tpart\tis\tmissing,\tthe\tproduct\twill\tbe\tdefective,\tand\tif\tmany\nparts\tare\tmissing,\tmalfunction\tis\tguaranteed.\tAs\teach\tnew\tcell\tis\tcreated,\tyou\tare\nchoosing\teither\thealth\tor\tdisease,\tdepending\ton\twhether\tthe\tnew\tcells\tyou\tare\nbuilding\tare\thealthy\tor\tnot.\nYou\tmake\tthis\tchoice\twhen\tyou\torder\tat\ta\tfast-food\tdrive-up\twindow,\twhen\nyou\tstay\tup\ttoo\tlate,\twhen\tyou\tspray\tcleaning\tproducts\taround\tyour\thouse,\twhen\nyou\ttake\tyour\tdaily\tvitamin\tsupplement\tor\twhen\tyou\tchoose\tto\ttake\tno\nsupplements.\tMaking\ta\tsingle\tbad\tchoice\there\tand\tthere\tis\tgenerally\tnot\ta\nproblem,\tbut\twhen\tyou\tconsistently\tmake\tbad\tchoices,\tdaily\tliving\tcan\twear\ndown\tyour\ttissues\tfaster\tthan\tthey\tcan\tbe\trepaired\tor\treplaced.Building\tand\tOperating\tHealthy\tCells\nTo\tbe\thealthy,\teach\tday\told\tcells\tmust\tbe\treplaced\twith\tnew\tones\tand\teach\nmust\tperform\tall\tof\tits\tintended\tfunctions.\tDo\tyou\tknow\twhat\traw\tmaterials\tyou\nneed\tto\tbuild\thealthy\tcells?\tAre\tyou\teating\tthe\tright\tfoods\u2014foods\twhose\ncalories\tare\tpacked\twith\tthe\tbuilding\tblocks\trequired\tto\tmake\thealthy\tnew\tcells?\nDoes\tanyone\treally\tbelieve\tit\tis\tpossible\tto\tbuild\thealthy\tcells\tfrom\tcoffee,\ndonuts,\twhite\tbread,\tpasta,\tpotato\tchips,\tfrench\tfries\tand\tice\tcream?\tHow\tmany\nof\tthe\traw\tmaterials\tnecessary\tto\tbuild\tand\toperate\thealthy\tcells\tdo\tthese\tfoods\ncontain?\tThe\tanswer\tis\tnot\tmany,\twhich\tis\tone\treason\tthat\twe\thave\tso\tmuch\ndisease.\nA\tchronic\tshortage\tof\tvitamins,\tminerals,\twater,\toxygen\tor\tother\tnutrients\ncauses\tyour\tcells\tto\tmalfunction.\tYou\tmay\tbe\tunaware\tthis\tmalfunction\tis\nhappening,\tparticularly\tat\tthe\tearly\tstages,\tbut\ta\tchronic\tshortage\tof\teven\tone\nnutrient\teventually\tmakes\tyou\tsick.\tWhen\tshortages\tare\tchronic,\tthe\tbody\tstops\nrepairing\tand\tself-regulating;\tcells\tthen\tdeteriorate\tinto\ta\tdiseased\tstate\tor\tdie.\nBuilding\thealthy\tcells\tstarts\tin\ta\tmother\u2019s\twomb.\tIf\tan\tembryo\tsuffers\tfrom\ta\nshortage\tof\tbuilding\tmaterials\tor\tthe\tpresence\tof\ttoxins,\ta\tchild\tborn\twith\tbirth\ndefects\tmay\tbe\tthe\tresult.\tDuring\tpregnancy,\tcertain\tparts\tof\tthe\tfetus\tare\tbeing\nconstructed\tduring\tspecific\tweeks\u2014such\tas\tthe\tbrain\tand\tnervous\tsystem,\tthe\ncirculatory\tsystem\tand\tthe\tdigestive\tsystem.\tIf\tessential\traw\tmaterials\tare\nunavailable\tat\tthat\tcrucial\ttime\tor\ttoxins\tare\tpresent,\tany\tof\tthese\tsystems\tcan\tbe\naffected,\tperhaps\tmanifested\tas\theart\tdefects,\tdigestive\tproblems,\tlower\tI.Q.,\nattention\tdeficit\tdisorders\tand\tso\ton.\tWe\u2019re\tnot\ttalking\tabout\tgenetic\tdefects\nhere,\tbut\tdefects\tthat\tresult\tfrom\tbuilding\ta\tbaby\tin\tan\tunhealthy\tenvironment.\nIn\textreme\tsituations,\tthe\tconstruction\tprocess\tsimply\tshuts\tdown\tand\tthe\tfetus\nis\tnaturally\taborted\u2014an\tever-increasing\toccurrence\tin\tour\tsociety.\nA\tnewborn\tbaby\u2019s\thealth\tis\tthe\tproduct\tof\tthe\tgenetic\tmaterial\tfrom\tthe\nparents\t\nand\t\nthe\tsupply\tof\tbuilding\tmaterials\tand\tpresence\tof\ttoxins\t(from\tthe\nmother)\tduring\tgestation.\tPeople\twrongly\tassume\tthat\tgenetics\tby\titself\texplains\nthe\thealth\tor\tdisease\tof\ttheir\tchild.\tCongenital\tdefects\t(those\tpresent\tat\tbirth)\tare\nnot\tnecessarily\tthe\tresult\tof\tgenetics.\tFor\texample,\tthe\tDecember\t2001\tissue\tof\nLancet\t\nreported\ta\tstudy\tregarding\tsupplemental\tvitamins\ttaken\tduring\npregnancy.\tMothers\twho\thad\ttaken\tboth\tfolic\tacid\tand\tiron\tsupplements\tduring\npregnancy\tgave\tbirth\tto\tchildren\twho\twere\t60\tpercent\tless\tlikely\tto\tdevelop\tthe\nmost\tcommon\tform\tof\tchildhood\tleukemia.\tEating\tright\tis\tespecially\timportant\nfor\texpecting\tmoms.\tLike\tany\tdisease,\tleukemia\tdoesn\u2019t\t\u201cjust\thappen.\u201d\tThe\nquality\tof\tthe\tcells,\ttissues\tand\tsystems\ta\tbaby\tis\tborn\twith\thas\ta\tlifelong\teffect.\nWhether\tcaused\tby\tnutritional\tdeficiency\tor\ttoxic\texposure,\ttrouble\tcan\tbeginwhen\tyour\tcell\tfactories\tare\tsupposed\tto\tbe\tmaking\tsomething\tbut\tare\tnot\nmaking\tenough\tor\thave\tshut\tdown.\tIf\tcell\tfactories\tare\tunable\tto\tmake\tsufficient\nantibodies,\twe\tbecome\tsusceptible\tto\tinfections.\tWhen\tcell\tfactories\tcannot\nmake\tsufficient\tneurotransmitters,\tmental\tfunction\tsuffers.\t(Neurotransmitters\nare\tchemicals\tgenerated\tby\tnerve\tcells\tthat\tsend\tinformation\tthroughout\tthe\nnervous\tsystem,\tallowing\tus\tto\tthink,\tlearn\tand\tremember.)\tWhen\tunable\tto\nmake\tsufficient\thormones,\tcommunications\tand\tself-regulation\tare\tdisrupted.\nHormones\tare\tchemicals\tproduced\tby\tspecialized\tcells\tthat\ttravel\tthrough\tthe\nblood\tand\tlymph\tsystems\tto\tbring\tmessages\tto\tother\tparts\tof\tthe\tbody.\tBlood\nsugar\tlevel,\tfor\tinstance,\tis\tbalanced\tprimarily\tby\ttwo\thormones,\tboth\tproduced\nby\tspecialized\tcells\tin\tthe\tpancreas.\nAlthough\teach\tcell\tis\ta\tliving\tentity\tunto\titself,\tbodily\tsystems\tcan\tonly\tbe\nregulated\tand\tcontrolled\twhen\tcells\tare\table\tto\tcommunicate\teffectively\twith\neach\tother.\t\nImpaired\tcellular\tcommunications\tis\tone\tof\tthe\tmost\tbasic\tcommon\ndenominators\tof\tdisease,\tno\tmatter\thow\tthe\tdisease\thappened\tor\twhat\tit\tis\ncalled.\t\nCellular\tcommunication\tand\tfeedback\tsystems\tregulate\teverything\tfrom\nbody\ttemperature\tto\timmunity\tto\tmovement.\tWhen\tthese\tsystems\tbreak\tdown\ngradually,\tas\tthey\toften\tdo\tin\tdisease,\twe\tmay\tnot\tnotice.\tWe\tare\tmore\tfamiliar\nwith\tsudden\tand\tsevere\tbreakdowns\tin\tbodily\tcommunication,\tsuch\tas\tspinal\ninjuries\tthat\tcause\tparalysis.\tWe\tfail\tto\trecognize\thow\tsubtle\tcommunication\nbreakdowns\tprecipitate\tchronic\tand\tterminal\thealth\tproblems.\nEach\ttime\tyou\torder\tat\ta\trestaurant,\teach\ttime\tyou\treach\tinto\tyour\tcabinet\tfor\ncooking\toils,\teach\ttime\tyou\tplan\tyour\tday\u2019s\tmeals,\tyou\tare\tbasically\tdeciding\nwhether\tyou\twill\tbuild\tstrong\tcells\tor\tweak\tones.\tIt\treally\tis\tthat\tsimple", 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{"text": " arms and hands, we must be able to ac quir \ne quantities sufficient to meet our needs within our di -\nurnal time frame.\nOur Natural F o\nods Must be Easily Consumed in Their Natural State as Modified By \nOur Natural Faculties OnlyFoods of our biological and symbiotic nature are not always ready to consume.  After ac -\nquisition they usually require some external processing in order that their nutrients be \neasily bitten off, chewed and sw allo\nwed. Humans are the most fastidious of all eaters on \nearth, rivaled perhaps only by other primates such as the chimp, orangutan and gorilla.\nExternal food processing for humans means we must prepare the food for mouth by \npeeling off skins, cracking of shells, and otherwise exposing the food portion to the teeth such that bite-sized morsels may be facilitated.\nOur Natural Foods Must Be a Gustatory Delight in Their Natural StateHumans lived for millennia in nature before they became tool users and mastered fire. \nTools do not occasion evolvement, but rather the fixation of existing faculties.  Therefore \n45\nFruiticultureany food, to be natural, must excite our palate and be delightful in the natural unfired \nstate.  The eating of a natural food must be a cherished and palate-ravishing experience, as all acts necessary to our well-being are blissful.\nEndogenous Requirements of Our Natural FoodsOur natural foods are the raw materials the body\u2019s internal faculties use to meet its \nrequirements.  \nOur natural foods must be replete with our nutrient needs and contain no components \nwhich devitalize or poison the body.\nOur Natural Foods Will Not Intoxicate or Poison Us!The first commandment of eating is: \u201cThou shalt not poison thyself. \u201d  The average \nAmerican commits from 10 to 80 poisonings acts daily.  Our natural foods contain only components which have inherent enzymes that break them down into their basic nutri -\nents or simplest forms.  Our natural foods require almost no enzyme secretion from our secr etory faculties f or basic digestion. I\nf a food has components or compounds for which \nwe secrete no digestive enzymes, that component is toxic to our bodies and occasions considerable distress to most.  Such components or compounds are often referred to as \u201callergens. \u201d  A natural food has no \u201callergens\u201d at all though some of us may be abnormally sensitive to biologically correct foods. The foremost \u201callergens\u201d are really proper body objection to toxic substances or substances that its faculties cannot digest.  Poisons the average American consumes consist not only of recreational drugs, but of foods in -\ngested with toxic components or which, in the course of intestinal transit, are bacterially and/or fungally transformed in t\no toxic putrefactive and/or fermentative products.\nOur Natural Foods Must Be Easily and Efficiently Digested and Utilized\nAnimals in nature are equipped to easily and efficiently handle their natural foods.  This \nis true of humans as well.  What other animals may easily digest and assimilate may be impossible for us.  We must recognize that many foods are predigested, that is, the en -\nzymes of the foods break themselves down into simple nutrients as needed by their biological symbionts.  Pr\nedigestion is, of course, the ultimate accommodation between \nsymbionts.  The less efficiently the food is digested, the worse it is for you.  The more ef -\nficiently the food is digested, the better it is for you.  Perhaps it can better be expressed 46\nFruiticulturethis way: More strain, more drain.  Less strain, more gain.\nOur Natural Foods Must Have Nutrient Adequacy That Proportionately Supplies Our \nVarious Needs\nEditor David Klein\u2019s note: I have updated Dr. Fry\u2019s dietary reference figures, replacing the \nNutritional Research Council RDAs (Recommended Daily Allowances) with modern-day DRIs (Daily Reference Intakes) per the Food and Nutrition Board (FNB), which operates under the US\u2019s Institute of Medicine (IOM), within the National Academies (http://nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/1_%20EARs.pdf?la=en). Estimated calorie needs per age, gender and physical activity level were tabulated by the US\u2019s Center for Nutrition Policy and Promotion, operating under the U.S. Department of Agriculture (https://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable.pdf).\nFood symbiotic to a species amply supplies every nutrient need.  This means that it does \nnot undersupply or oversupply any of our nutrient requirements to a burdensome or pathological extent.  For instance, grass is a complete food for cattle.  If foods are not symbiotic with the consuming species, certain nutrient needs must necessarily be met.  Failure to meet nutrient needs results in deficiencies. Deficiencies give rise to many problems other than the obvious deficiency.\nThe Daily Reference Intakes (DRIs) established by the US\u2019s Food and Nutrition Board \n(FNB) is deemed the most authoritative there is in this country, even though it is partially askew.  The parameters and criteria they observed in the setting of the DRIs are relevant only to conventional-living Americans and quite out of line for a healthy person\u2019s re -\nquirements living on natural foods.  Nevertheless, knowing FNB\u2019s guidelines and meth -\nodologies gives us ballpark proportions of our nutrient needs.\nThe DRI for an activ e 50 y\near-old man is 2,800 calories per day for conventional eaters.  \nIf 35% of those calories are from fat, which is the maximum the FNB recommends, that \nmeans there are roughly 980 fat calories or roughly 109 grams of pure fat or fats in the solid state, thus leaving 1,820 calories to be supplied by proteins and carbohydrates.  As the RDI is 56 grams of protein, 224 calories worth (which we really do not use for fuel), this leaves 1,594 calories to come from carbohydrates.  That figures to be about 399 grams of pure carbohydrate.  The DRI for the aggregate amount of mineral matter and 47\nFruiticulturevitamins figure out to about 7 grams of solids of the 583 grams of food solids computed \nabove.  The RDAs have us consuming, in practice, the following as a percentage or pro -\nportion of our diet:\n \u2022  Carbohydr\nates: 62% by weight of solids, 57% of calories\n \u2022  Proteins: 8% by w\neight of solids, 10% by calories\n \u2022  Fats: 19% by weigh\nt of solids, 35% by calories\n \u2022  Mineral matter\n: 1% by weight but as a part of the primary nutrients\nIt should be noted that mineral matter is actually a part of the protein, carbohydrate and fat portions and has no separate consideration in the DRIs by weight.  Vitamins consti -\ntute such a small part, 1%, as to have neither weight nor caloric considerations.\nAs the calories of prot eins ar\ne for measurement only, there being a greater expenditure \nof calories in humans in their digestion, deamination and use than is obtained from \nthem, we may not take them into account in the consideration of caloric requirements. \nOur Natural Foods Must Adequately Supply Our Caloric NeedsThe DRI for our caloric needs is about 50% too high, considering that our natural foods \nin their natural state yield more usable calories than cooked foods. \nLet\u2019s look at a study by Drs. Alexander Leaf and Mark Hegstead of Harvard University: the \ncaloric need of an active 154-pound man per day is actually about 1,800 calories. \nOur essential fatty acid needs are really only about 1% to 2% of our net nutrient needs \nby weight according to RDIs, and about 2.25% to 4.5% of our caloric needs.  Thus, for nutrient considerations, carbohydrate food solids from which we derive calories can be, and perhaps should be, weight-wise, near 90%.\nAs fiber is a neutral factor, being virtually unused in its passage through the intestinal \ntract, we need not consider it as a nutrient even though its caloric values are included in conventional figures because it is a firebox calorie.  For convenience sake we\u2019ll leave our caloric requirements as being weight-wise and calorie-wise about 90% of our utile diet.  It is perhaps an accurate figure for natural food eaters.\nOur foremost fuel is glucose and fructose.  The body can use these as is. If we eat starch -\nes we must heat them to dextrinize them, thus facilitating their breakdown into glucose.  48\nFruiticultureOur starch-eating capability is very limited, which indicates it is not a natural food.  As \nglucose and fructose are our natural sugars, there is about 95% energy gain if we get these directly from our foods, whereas an equal amount of energy in raw starches yields perhaps 40% of its potential (humans secrete no enzymes needed to break down the cellular membranes that protect starch globules\u2014all breakdown is due to crushing and chewing), as long as our limited secretion of the starch-splitting enzyme amylase holds out.  When heated to the point of dextrinization of the starch, the cellular membranes burst by expansion.  Even so, because of the problems involved with cooked fare, the body can realize only 65% to 70% of the energy potential of starchy foods.\nOur Natural Foods Must Adequately Supply Our Amino Acid NeedsNote that I have said amino acids because our actual needs are for", "token_ids": [11977, 323, 6206, 1174, 584, 2011, 387, 3025, 311, 1645, 50726, 720, 68, 33776, 14343, 311, 3449, 1057, 3966, 2949, 1057, 1891, 18722, 63550, 892, 4124, 627, 8140, 18955, 435, 297, 198, 30797, 15832, 387, 47091, 42062, 291, 304, 11205, 18955, 3314, 439, 30153, 3296, 720, 8140, 18955, 17375, 495, 552, 8442, 37, 9242, 315, 1057, 24156, 323, 67754, 62114, 7138, 527, 539, 2744, 5644, 311, 25024, 13, 220, 4740, 1645, 18722, 17647, 814, 6118, 1397, 1063, 9434, 8863, 304, 2015, 430, 872, 37493, 387, 720, 68, 38367, 78549, 1022, 11, 37433, 291, 323, 2064, 63747, 198, 68467, 13, 66094, 527, 279, 1455, 5043, 80227, 315, 682, 8343, 388, 389, 720, 28641, 11, 44229, 5962, 8530, 1193, 555, 1023, 9036, 988, 1778, 439, 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{"text": "ana or \"storehouse consciousness\" for its retain- \ning all karmic tendencies. \n16 Unconditioned Chit reflected into matter (Prakriti or Maya) \nbecomes conditioned chitta. However, we should note that in \nBuddhist teachings, like the Lankavatara Sutra, the term chitta \ncan refer to conditioned chitta or unconditioned Chit. The latter \nis called unconditioned chitta or the pure nature of Mind. The \nOne Mind of Buddhism, Eka Chitta, referring to the uncondi- \ntioned One Consciousness, resembles the One Self or Atman, of \nVedantic thought. \n17 Iccha predominant in Sanskrit. \n18 Ayurveda discusses the importance of truthful memory in detail \nin CHARAKA SAMHITA, SARIRASTHANA 1.147-151, as a \nmeans of both health and liberation. \n19 Note section on Samadhi in Yoga chapter of the book for more \ninformation. \n20 Ayurveda discusses the role of wrong use of intelligence under \nthe term Prajnaparadha or failure of wisdom. Note CARAKA \nSAMHITA, SARIRASTHANA 1.102-109. \n21 The BHAGAVAD GITA, the great yogic scripture of the avatar \nKrishna, emphasizes Buddhi Yoga, the Yoga of Intelligence, \nthrough which we can maintain equanimity throughout all the \nups and downs of life. \n22 This is called viveka in Sanskrit. \n23 This Cosmic Intelligence is called Mahat in Sanskrit. It is the \ncosmic counterpart of Buddhi. \n24 These are called Brahma, Vishnu and Shiva in Hindu thought. Appendix 2 321 A \n25 This is the higher aspect of Agni or the Cosmic Fire. \n26 Sanskrit antarayami. \n27 Compared to consciousness (Chitta) in its original form, even \nthe higher aspect of intelligence appears Rajasic. For this reason, \nsome yogis relate Chitta to Sattva and Buddhi to Rajas. Other \ntimes, however, Chitta and Buddhi are identified because both \nare predominantly Sattvic, which is the view of Classical \nSamkhya. In the same way. Cosmic Intelligence and Cosmic \nConsciousness are often regarded as the same. \n28 For this reason it is also sometimes located in the throat, or \nbetween the head and the heart. \n29 Jnana predominant in Sanskrit. \n30 This is called Prajnaparadha in Sanskrit and is one the main \ncausative factors in the disease process according to Ayurveda. \n31 This will to truth is called Kratu in the Vedas, which implies \nsacrifice or self-negation. This only comes through intelligence \nwhich negates our outer desires. It requires the alignment of \nintelligence and the mind, in which the mind's desires are \ndirected inward through renunciation. Later Vedanta calls it \nSamkalpa Shakti or true will power, doing what we say and say- \ning what we do. \n32 The section on Samadhi in the chapter on consciousness is also \nrelevant here. \n33 This immersion of intelligence (Buddhi) in the heart (Chitta) is \ncalled Bodhichitta or enlightened consciousness in Buddhist \nthought. \n34 Manas occurs as a general term for the mind in Vedantic litera- \nture, in which case it is synonymous with chitta and includes all \nthe other functions of the mind under its scope. In Buddhist lit- \nerature, Manas can refer to all the functions of the mind. The \nunconditioned Manas can refer to the Buddha nature or enlight- \nened awareness, like the Atman of Vedanta. As most mental \nactivity occurs in the field of Manas, it can be considered as the \nmost characteristic part of what we normally call the mind. \n35 Actors learn to play with these core feelings or emotions. They \nare called rasas or essences in Sanskrit. They are also referred to \nas bhavas, or states of feeling, which in turn reflect various rela- \ntionships. Feeling is relationship-oriented. To work with these \nfeelings and relationships consciously is the path of devotion, 322 Ayurveda and the Mind \nBhakti Yoga. \n36 Some Yogis classify Manas as tamas compared to Buddhi as Satt- \nva because Manas has an outgoing and Buddhi an ingoing ener- \ngy. Manas does have a component of Tamas, and Rajas generally \nleads to Tamas. Classical Samkhya makes Manas a product of \nAhamkara or ego, deriving it from its Sattvic and Rajasic sides. \nThis reflects the relationship between Manas and the sensory \nand motor organs, which are related to Sattva and Rajas respec- \ntively. All the functions of the mind need some Sattva in order \nto function clearly. \n37 Sanskrit kriya. \n38 Vara people, however, have the most active and generally most \ndisturbed minds. This is because they are most sensitive and \nbecause their consciousness (Chitta) is most exposed through the \nactions of both body and mind. \n39 Sanskrit samkalpa and vikalpa. Yet here it is ordinary samkalpa, \nor intention to action, with the body and senses, not rhe higher \nwill or samkalpa, the will to truth, which requires alignment \nwith the Buddhi and the Self. \n40 This is called Samkalpa Shakti in Sanskrit, the power of will or \nintention. Cultivating it means that we set spiritual goals for \nourselves, like controlling our anger, and then accomplish these, \nwhatever the effort it may take. \n41 This is called Aham-dhi or Aham-buddhi in Sanskrit, showing \nthat it is a mistake or misconception of intelligence or Buddhi. \n42 This has been a Vedantic criticism of certain Buddhist systems. \n43 These are called ahamtva and mamatva in Sanskrit. \n44 These two factors are discussed in the chapter on Spiritual \nMethods of Treatment. \n45 Ayurvedic literature contains extensive discussions of the indi- \nvidual soul and Supreme Soul and their relationship. Note \nCARAKA SAMHITA, SARIRASTHANA I. \n46 Note particularly the teachings of the modem teacher Ramana \nMaharshi and the ancient teacher Shankara for the teachings of \nAdvaita or non-dualisric Vedanta. Other Vedantic approaches \nexist as well, like the integral non-dualism (Pumadvaita) of Sri \nAurobindo, the qualified non-dualism (Visishtadvaita) of \nRamanuja, and the dualistic Vedanta of Madhva. Appendix 2 \n47 Chitta-shuddhi in Sanskrit. \n48 In ordinary Ayurvedic terminology, the Doshas of Vata, Pitta \nand Kapha in excess damage the tissues or dhatus of the body, \nwhich is the dushti or damaged factor. In Ayurvedic psychology, \nBuddhi-dosha causes Chitta-dushti, wrong functioning of intel- \nligence damages the substance of our consciousness. \n49 For an extensive examination of these different functions of the \nmind and their states according to the three gunas note SCI- \nENCE OF THE SOUL by Swami Yogeshwaranand Saraswati, \npages 96-115. \n50 Note YOGA SUTRAS II. 33-34. \n51 Please examine the section on intelligence for more information \non the right function of the Buddhi. \n52 These three states relate to Vaishvanara, Taijasa and Prajna in \nVedantic thought. Vaishvanara is the digestive fire in the physi- \ncal body. Taijasa is the digestive fire in the subtle body. Prajna is \nthe digestive fire in the causal body. Taijasa, the power of Tejas, \nbeing the digestive fire in the subtle body or mind is most \nimportant in the digestion of impressions or mental digestion. \n53 Note section on Pancha Karma later in the book, pages 202-203 \n54 Note CARAKA SAMHITA, SARIRASTHANA 1.1 18-132 for \nan examination of the role of the senses in the disease process. \n55 For example, my book AYURVEDIC HEALING, pages 51-87, \nin this regard. \n56 Unfortunately there are many animal additives to foods, like fish \nliver oil as a vitamin supplement, rennet in cheese, or cows' \nbones used to bleach sugar. One should try to avoid these as \nwell. \n57 This has been outlined in AYURVEDIC HEALING, pages 83- \n85. \n58 Note YOGA OF HERB S in this regard. \n59 For a materia medica of the herbs mentioned in this book, \nplease consult YOGA OF HERBS and PLANETARY HER- \nBOLOGY. \n60 Note YOGA OF HERBS, pages 23-25, for its discussion of the \nsix tastes. \n61 These are called medhya rasayanas in Sanskrit. ^ 324 Ayurveda and the Mind \n62 These five practices are called vamana, virechana, basti, nasya \nand raktamoksha in Sanskrit. \n63 Note CARAKA SAMHITA, SUTRASTHANA XI", "token_ids": [3444, 477, 330, 4412, 7830, 25917, 1, 369, 1202, 14389, 12, 720, 287, 682, 597, 2227, 292, 61555, 13, 720, 845, 1252, 9233, 291, 921, 275, 27000, 1139, 5030, 320, 3617, 587, 1018, 72, 477, 51444, 8, 720, 17106, 20969, 66731, 523, 46124, 13, 4452, 11, 584, 1288, 5296, 430, 304, 720, 33, 8512, 21843, 45572, 11, 1093, 279, 445, 1201, 402, 266, 5169, 328, 78981, 11, 279, 4751, 523, 46124, 720, 4919, 8464, 311, 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{"text": " as liver function has to be regularly monitored during \nchelation. \n6. During chelation a long list of side effects are reported by the parents \nof autistic children: regression in autistic symptoms, anorexia, fatigue, \nirritability, nausea, sleep disturbances, diarrhoea, flatulence, macu-\nlar-papular skin rash. In some cases such serious complications were \nobserved by doctors as Stevens-Johnson Syndrome (severe toxic reac\u00ad\ntion with high fever, diarrhoea, polyarthritis, erosive skin rash, \nmyalgia, pneumonitis - usually treated with steroid medication), \nhemolysis (red blood cells destruction), as mentioned above, serious \nneutropenia (low count of blood cells, called neutrophils, which are \ninvolved in immune response) and thrombocytopenia (low count of \nthrombocytes, which are blood cells mainly responsible for blood \nclotting). \n7. A number of autistic children are reported to be better while taking \nchelation drugs, but regress back to the previous state as soon as \nchelation stops. One explanation for this phenomenon may be that \nthese children just re-accumulate heavy metals from the environment \nas soon as the chelation stops, because their own detox system is \nunable to deal with these metals. \nThere is no hard or soft data available yet that chelation really works, \nonly anecdotal evidence. There are a few studies on the way, which are \ntrying to assess any improvements from chelation, but the success rate is \nstill unknown. If GAPS patients do improve after chelation, we do not know \nyet to what extent they improve to justify puttingthem through all the risks \nand side-effects of this treatment, not to mention the expense. \nSo, what do we do about all these heavy metals and other toxins lurking \nin our patient's bodies? We can't just forget about them. Well, there is a \ntime-proven way of detoxifying, taking out of the body not just the heavy \nmetals but a lot of other poisons as well without any side-effects or harmful \ncomplications. And a very tasty way too. Children in particular love it! This \nway is JUICING. Thousands of people all over the world freed themselves \nfrom the most deadly diseases with juicing, dozens of books have been \npublished on this subject full of testimonies and hundreds of wonderful \nrecipes. Some very big names in natural medicine strongly advocated juic\u00ad\ning and used it actively in the treatment of their patients - people like Dr \nGerson and Dr Norman Walker for example. Hundreds of scientific studies \nhave been published on the health benefits of fresh raw fruit and vegetables. Juices provide all the goodness from these fruit and vegetables \nin a concentrated form and in large amounts. For example to make a glass \nof carrot juice you need a pound of carrots. Nobody can eat a pound of \ncarrots at once, but you can get all the nutrition from them by drinking the \njuice. On top of that juicing removes the fibre, which impairs absorption of \nmany nutrients in fruit and vegetables and aggravates the condition in the \nalready sensitive digestive system of a GAPS patient. The digestive system \nhas virtually no work to do in digesting juices, they get absorbed in 20-25 \nminutes, providing the body with a concentrated amount of nutrients. \nWith juicing you can consume large quantities of fresh vegetables and fruit \nevery day in the most digestible and pleasant form. A lot of GAPS children \nand adults would not eat fresh vegetables and fruit due to their texture. \nDrinking juices can solve this problem very efficiently. Some GAPS chil\u00ad\ndren would not drink enough liquids either. Juices, being so tasty, can pro\u00ad\nvide a good solution to this problem too. Drinking at least two cups of \nfreshly extracted juice will provide your patient with many essential vita\u00ad\nmins, magnesium, selenium, zinc and other minerals, amino acids and lots \nmore nutrients, which GAPS people are deficient in. A combination of \npineapple, carrot and a little bit of beetroot in the morning will prepare the \ndigestive system for the coming meals, stimulate stomach acid production \nand pancreatic enzymes production. A mixture of carrot, apple, celery and \nbeetroot has a wonderful liver-cleansing ability. Green juices from leafy \nvegetables (spinach, lettuce, parsley, dill, carrot and beet tops) with some \ntomato and lemon are a great source of magnesium and iron and good \nchelators of heavy metals. Cabbage, apple and celery juice stimulates \ndigestive enzyme production and is a great kidney cleanser. There is an \nendless number of healthy and tasty variations you can make from what\u00ad\never fruit and vegetables you have available at home. To make the juice \ntaste nice, particularly for children, generally try to have 50% of less tasty \nbut highly therapeutic ingredients: carrot, small amount of beetroot (no \nmore than 5% of the juice mixture), celery, cabbage, lettuce, greens -\nspinach, parsley, dill, basil, fresh nettle leaves, beet tops, carrot tops, white \nand red cabbage, and 50% of some tasty ingredients to disguise the taste of \nthe rest of the ingredients: pineapple, apple, orange, grapefruit, grapes, \nmango, etc. (for more detail look in the recipe section). \nWhat about fibre? Drinking juices doesn't mean that the patient stops \neating fresh fruit and vegetables. Providing there is no diarrhoea the GAPS \nperson should carry on eating fruit and vegetables as usual. Treat the juices \nlike a supplement of concentrated amounts of nutrients in a glass. They should be taken on an empty stomach 20-25 minutes before food and 2-27a \nhours after a meal. \nBut can't we just buy juices in the shops? The answer is a big NO! Juices \nin the shops have been processed and pasteurised, which destroys all the \nenzymes and most vitamins and phytonutrients. They are a source of pro\u00ad\ncessed sugar, which will feed abnormal bacteria and fungi in the gut, In \nfreshly extracted juice the natural sugars are balanced with enzymes, min\u00ad\nerals, and other nutrients which turn them into energy for the body. When \nyou make your juice at home you knowwhatyou put into it, you knowthat \nit is fresh without any contamination and oxidation, and you can have \ngreat fun by mixing different fruit and vegetables together, making differ\u00ad\nent tasty combinations. There are a large number of books on juicing with \nwonderful recipes for every health problem and every occasion. To turn \nyour juices into a powerful immune remedy consider adding black elder\u00ad\nberries to it \nBlack Elderberry \nBlack Elderberry is a small tree, which grows pretty much everywhere from \ncold to very warm climates. In spring it bears clusters of tiny whitish flow\u00ad\ners which at the end of the summer turn into small juicy black berries. \nMedicinal properties of this plant have been appreciated for centuries. Its \nflowers, berries, leaves and bark were traditionally used for treating colds, \npneumonia, flu, sore throat, hay fever, wounds, eye infections and many \nother ailments. In England the berries are still used for making elderberry \nwine, in Scandinavia the flowers are used for making elderflower cordial \nBlack Elderberry has got strong immune-stimulating properties and it is \none of the most powerful anti-viral remedies known to man. \nYou do not have to be an experienced herbalist to use this plant. Many \npeople have this tree in their gardens as it is quite decorative. At the end of \nthe summer collect clusters of berries, a small bucket would be enough. \nMake sure that you collect ripe berries - ripe berries are very black and \nsquashy. At home separate the berries from their twigs using a fork. Put the \nberries into small plastic bags or small containers and freeze them. From \nthe end of summer/beginning of autumn make it your bed-time routine to \ntake i~2 tablespoons of berries out of the freezer and leave them at room \ntemperature to defrost overnight In the morning juice them together with \npineapple, carrot or any other fruit and vegetables you planned to use. If \nyou do it every day or every other day throughout the cold season your family will not have any colds. A small amount of 1-2 tablespoons of berries \nis enough for a family of four. If you are juicing just for one person, then \none teaspoon is enough. Apart from juicing you can add elderberries into \nyour cakes. \nYou can also collect flowers in spring and freeze them. During the winter \nthey would make a very pleasant aromatic tea or you can just crush them, \nwhile frozen, with your hand and add them to your salads. The flowers also \nhave strong immune-stimulating properties. Use them as a tea to remedy \ncolds, flu and fever. The same tea can be used topically on wounds and \ngrazes, sunburn, frostbites and sore eyes. It is also a traditional remedy for \nhay fever. \nI can just hear somebody saying \"I am a very busy person and do not \nhave time to be collecting berries and flowers!\" But even the busiest person \nhas got weekends. Isn't it a pleasure to spend a day with your family out in \nthe country, when you can collect elderberries? When you come home in \nthe evening and slump in front of your TV, you can separate the berries \nfrom their twigs with a fork and put them into small freezer bags, while \nwatch", "token_ids": [439, 26587, 734, 706, 311, 387, 15870, 41223, 2391, 720, 331, 301, 367, 13, 720, 21, 13, 12220, 523, 301, 367, 264, 1317, 1160, 315, 3185, 6372, 527, 5068, 555, 279, 6699, 720, 1073, 81391, 2911, 25, 31649, 304, 81391, 13803, 11, 459, 461, 68294, 11, 36709, 11, 720, 404, 1018, 2968, 11, 61880, 11, 6212, 85160, 11, 58705, 77035, 64, 11, 10269, 59566, 11, 9155, 84, 7058, 14115, 2320, 391, 1299, 6930, 57342, 13, 763, 1063, 5157, 1778, 6129, 36505, 1051, 720, 5598, 2841, 555, 16410, 439, 36177, 12278, 3180, 942, 57496, 320, 325, 19846, 21503, 312, 582, 5879, 198, 28491, 449, 1579, 34653, 11, 58705, 77035, 64, 11, 10062, 277, 40485, 11, 43219, 535, 6930, 57342, 11, 720, 2465, 24823, 689, 11, 57223, 263, 20000, 482, 6118, 12020, 449, 77848, 24099, 705, 720, 30132, 337, 4548, 320, 1171, 6680, 7917, 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{"text": "commend this,\u2014onemustbeverysureofone\u2019sselfto\ndoit.Ionlymentionit,becauseifanursecanbyju-acticemea-\nsuremedicinebytheeye,surelyslieisnonursewhocannot\nmeasurebytheeyeabouthowmuchfood(inoz.)herpatienthas\ntaken.Inhospitalsthosewhocutupthedietsgivewithquite\nsuflicientaccuracy,toeachpatient,his12oz.orhis6oz.ofmeat\nwithoutweighing.Yetanursewilloftenhavepatientsloath-\ningallfood!uulincaj>ableofanywilltogetwell,whojust\ntumbleoverthecontentsoftheplateordipthespooninthecup\ntodeceivethenurse,andshewilltakeitawaywithoutever\nseeingthatthereisjustthesamequantityoffoodaswhenshe\nbroughtit,andshe^villtellthedoctor,too,thatthepatienthas\neatenallhisdietsiisusual,whenallsheoughtto.havemeantis\nthatshehastakenawayhisdietsasusual\nNowwhatkindofanui-seisthis?\nTherearetwocausesformistakesofinadvertence. 1.A\nwantofreadyattention;onlypartofapatient\u2019srequestisheiird\natfdl.2.Awantofthehabitofobservation.\nToanurse1wouldadd,takecarethatyoualwaysputthe\nsamethingsinthesameplaces;youdon\u2019tknowhowsuddenly\nyoumaybecalledonsomedaytofindsomething,andmaynot\nbeabletorememberinyourhastewhereyouyourselfhad])ut\nit,ifyourmemoryisnotinthehabitofseeingthethingthere\nalways.\nGoodnursingconsistssimplyinobservinglittlethingswhich\nfwecommontoallsick,.andthosewhichareparticulartoe.ach\nsickindividual.\nSomepeoplehaveacuriouspoweroveranim.als.Theyc.an\ncollectwildbirdsroundtheminawood.This,oncethought\nwitchcraft,isnowsupposedtobesomepeculiarpower,whichwe\nc.au\u2019tseeinto,likethecalculatingboy\u2019s.Itisnothing.atallbut\ntheminuteobservationofthehabits.andinstinctsofbirds.\nSothe\u201cpeculi.arpower\u201dofonenurse,andthewantofpower\nofanotheroverherpatient,isnothingatallbutminuteobserv.a-\ntionintheformerofwhataffectshim,andwantofobservation\ninthelatter.\nInnothingisthismorerem.arkablethanininducingpiitieuts\ntotakefood.Apatientissinkingforwantofitunderonenui-se;\nyouputhimunderanother,andhetakesitdirectly.Howis\nOBSERVATIONOFTHESICE. 9)\nthis?Peoplesay,oh!shehasacommandoverherpatients.\nItisnocommand.Itisthewayshefeedshim,orthewayshe\npillowshishead,sothathecanswallowcomfortably.Opening\nthewindowwillenableonepatienttotakehisfood;washinghis\nfaceandhandsanother;merelypassingawettowelovertheback\noftheneck,athird;afourth,whoisadepressedsuicide,requires\nalittlecheeringtogivehimspirittoeat.Thenuraeamuses\nhimwithgivingsomevarietytohisideas.Irememberthat,\nwhenveryill,thewayinwhichonenurseputthespooninto\nmymouthenabledmetoswallow,whenIcouldnotifIwasfed\nbyanyoneelse.\nItisjusttheobsen'ationofalltheselittlethings,nounintel-\nligible\u201cinfluence,\u201dwhichenablesonewomantosavelife;itis\nthewantofsuchobservationwhichpreventsanotherfromfind-\ningthemeanstodoso.\nEvendelirium,whichseemstoplacethepatientsooutofthe\nreachofallhumanrelief,thatheisshriekingandcallingfor\nyou,andyoucannotmakehimunderstandthatyouarethereby\nhim,isoftenincreasedbyanawkwardnoiseortouch,andyet\nthenursewhodoessoneverperceives it.\nAgain,fewthingspresssoheavilyononesufferingfromlong\nandincurableillness,asthenecessityoftellinghisnurse,from\ntimetotime,whowillnototherwisesee,thathecannotdothis\northat,whichhecoulddoamouthorayearago.Whatisa\nuui-setherefor,ifshecannotobservethesethingsforherself?\nYetIhaveknownmoreaccidents(fatal,slowlyorrapidly).arising\nfromthiswantofobservationamongnursesthanfromalmost\nanythingelse.Becauseapatientcouldgetoutofawarmbath\naloneamouthago\u2014becauseapatientcouldwalkasfarashis\ndoor,orcallsoastobeheai-daweekago,thenurseconcludes\nthathec.andosonow.Shehasneverobservedthechange;and\nthep.atientislostfrombeingleftinahelplessstateofexhaustion,\ntillsomeoneaccidentallycomesin.Andthisnotfromanyun-\nexjiectedapoplectic,paralytic,orfaintingfit(thougheventhese\ncouldbeexpectedfarmore,atle.ast,th.antheyarenow,ifwedid\nbutobserve).No,fromtheexpected,ortobeexpected,inevitable,\nvisible,calculable,uninterrupted increaseofweakness,which\nnoneneedfailtoobserve.\nAgain,aj>atientnotusuallyconfinedtobed,iscompelled,byanattackofdi.an-hoea,vomiting,orotheraccident,tokeephisbedforafewdays;hegetsupforthefirsttime,andthenurse\n92 NOTESONNUR8INO,\nletshimgointoanotherroom,withoutcomingin,afewminutes\nafterwards,tolookafterhim.Itneverocciu-stoherthatheis\nquitecei-tiiintohefaiut,orcold,ortowantsomething.She\nsays,asherexcuse.Oh,hedoesnotliketobefidgetedafter.\nYes,hesaidsosomeweeksago;butheneversaidhedidnot\nliketobe\u201cfidgetedafter,\u201dwhenheisinthestateheisinnow;\nandifhedid,yououghttomakesomeexcusetogotohim*\nMorepatientshavebeenlostinthiswaythanisat.allgenerally\nknown,vi/_,fromrelapsesbroughtonbybeingleftforanhour\nortwo,faint,orcold,orhungry,aftergettingupforthefirst\ntime.\nYoudonotknowhowsmallisthepowerofresistanceina\nweakp.atieut\u2014howhewillsuccumbtohabitsofthenui'se,which\noccasionhimpositivepainforthetime,.andtotali)rostrationfor\nthewholeday,ratherthanremoustr.ate.Agoodnursegetsthe\n)>atieutintoagoodhabif,suchaswashinganddressingatdif-\nferenttimessoastosparehisstrength.Abadnursesucceeds,\nandthepatientadoptsherbadw.ayswithoutastruggle.Patients\ndowhattheyareexpectedtodo.Thisisequ.ollyimportanttobe\nremembered,forgoodaswellasforbad.\nThere.aretwohabitsofmindoftenequallymisleading :\u2014\n(1.)awautofobservationofconditions,and(2.)ahabitoftaking\naverages.\n1.Menwhosepi-ofession,liketh.atofmediccdmen,leadsthem\ntoobserveonly,orchiefly,palp.ableandpermanentorganic\nchangesareoftenjustaswrongintheiropinionoftheresult.os\nthosewhodonotobserveatall.Forinstance,thereisacancer\norabrokenleg;thesurgeonhasonlytolookatitoncetoknow;\nitwillnot?jiedifferentifheseesitinthemorningtowhatit\nwouldhavebeenhadheseenitintheevening.Inwhatever\nconditionsthebrokenlegis,orislikelytobe,therewillstillbe\nthebrokenleguntilitisunited.Thesamewithmanyorganic\ndiseases.Anexperiencedphysicianhasbuttofeelthepulse\nouce,andheknowsth.atthereisaneurismwhichwillkillsome\ntimeorother.\nButwiththegre.atmajorityofcases,thereisnothingofthe\nkind;andthepowerofforminganycorrectopinionastothe\nresultmustentirelydei)enduponaninquiryintoalltheconditions\ninwhichthepatientlives.Inacomplicatedstateofsocietyin\nlargetowns,death,<oseveryoneofgreatexperienceknows,is\nfarlessoftenproducedbyanyoneorganicdisease,thanbysome\nOBSEHVATIONOFTHESICK. 93\nillness,aftermanyotherdisea;aes,producinojusttheSiiiuof\nexhaustionnecessaryfordeath.\nThereisnothingsoabsurd,nothingsomisleadingastheverdict\nonesooftenhears :So-and-soliasnoorganicdisease,\u2014thereis\nnoreasonwhyheshouldnotlivetoextremeoldage\n;sometimes\ntheclauseisadded,sometimesnot:Providedhehasquiet,good\nfood,", "token_ids": [31628, 420, 96197, 263, 336, 592, 1395, 424, 1065, 554, 1073, 606, 753, 726, 998, 198, 3055, 275, 2506, 3323, 30348, 275, 8568, 6769, 333, 276, 30385, 4919, 1729, 8783, 12, 24045, 3981, 64, 7058, 19643, 83543, 1729, 1820, 19494, 10900, 554, 398, 3306, 648, 285, 6414, 30385, 1336, 511, 3483, 198, 48899, 1729, 1820, 19494, 370, 2969, 363, 59178, 14239, 7, 3394, 89, 6266, 1964, 23557, 4752, 198, 83261, 5450, 71127, 31177, 974, 1336, 511, 332, 455, 339, 19586, 1441, 70, 344, 98909, 84270, 198, 82, 1739, 416, 1188, 33829, 77347, 9739, 23557, 20393, 285, 717, 9700, 25268, 26301, 21, 9700, 10440, 2727, 266, 198, 30096, 57740, 287, 7659, 295, 276, 30385, 86, 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34867, 40541, 817, 8548, 71, 20393, 291, 7217, 1962, 7792, 295, 677, 830, 2049, 291, 10924, 627, 9642, 11, 17082, 64, 3447, 437, 316, 88823, 21854, 6438, 56033, 952, 1994, 3078, 3864, 42109, 307, 1962, 198, 7792, 295, 15784, 2118, 69, 2049, 291, 10924, 2476, 9493, 383, 285, 48121, 65215, 383, 58504, 3409, 280, 438, 333, 42109, 307, 7509, 283, 2509, 38501, 2094, 638, 40541, 18686, 540, 2117, 40617, 5736, 7816, 81437, 19553, 82850, 385, 48561, 576, 3195, 54895, 285, 266, 7825, 7642, 750, 198, 5391, 11, 10176, 14, 7022, 1527, 3833, 79390, 65, 6478, 263, 1729, 1395, 2222, 728, 2000, 276, 25704, 198, 371, 1146, 17514, 1673, 11, 50922, 820, 11, 269, 57932, 894, 11, 10924, 51210, 455, 71627, 830, 874, 198, 1712, 627, 2675, 15357, 354, 33134, 5269, 9181, 380, 383, 13477, 1073, 417, 4011, 2259, 198, 13451, 79, 6990, 648, 332, 2345, 5269, 71, 365, 3385, 14912, 3635, 998, 97802, 708, 69, 339, 1509, 72, 596, 68, 11, 8370, 198, 94411, 40617, 31587, 92724, 71627, 4199, 17974, 438, 5143, 72, 8, 299, 55681, 2000, 198, 16142, 6292, 839, 352, 16262, 1894, 54895, 1864, 283, 496, 13, 349, 885, 19045, 77, 30385, 456, 267, 383, 198, 16401, 26937, 332, 18614, 351, 1411, 10796, 333, 10900, 1412, 300, 98191, 438, 67, 57881, 266, 88564, 7058, 809, 306, 20693, 10024, 54093, 3462, 26301, 75337, 885, 14176, 77, 57957, 30364, 82, 345, 438, 339, 752, 16794, 99338, 90605, 14176, 86, 13, 954, 30096, 21100, 50428, 1087, 266, 4167, 198, 67, 363, 9379, 20670, 548, 7475, 17825, 29845, 1082, 447, 13, 8788, 15693, 83, 15784, 198, 30380, 291, 17514, 1813, 1411, 300, 9336, 300, 2000, 14176, 627, 3947, 13, 11554, 1146, 97802, 708, 21796, 485, 14450, 1994, 447, 750, 34965, 21307, 551, 2345, 198, 7, 16, 6266, 675, 2784, 1073, 79060, 1073, 16902, 51526, 7, 17, 6266, 1494, 370, 6491, 728, 1802, 198, 7403, 1154, 627, 16, 1345, 268, 86243, 2554, 8838, 1362, 11, 7792, 774, 6990, 1073, 2106, 292, 4484, 5794, 11, 27152, 267, 30132, 198, 998, 49133, 3323, 11, 22312, 4843, 398, 7385, 278, 79, 13, 481, 438, 98524, 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{"text": "experientially. Some days it rains; some days it\u2019 s sunny; some days\nit\u2019 s cloudy. Y ou can\u2019 t change the rain, but you can put on your\nraincoat. Y ou can be realistic and take the necessary steps to\nremain dry. There are many aspects of life you can\u2019 t change, but\nyou can let go of your expectation or need that they be dif ferent\nfrom what they are. W ith observation, for instance, you will notice\nthat there is always a war going on somewhere in the world. So to\nbe peaceful, it is necessary to accept that waging war is part of\nhuman nature and has been throughout all of recorded time.\nMankind has been at war 97% of the time.\nQuestion : I realize that fear and insecurity have driven me all of\nmy life, but it seems like those drives account for my financial\nsuccess. If I learn how to surrender, will this adversely af fect my\nincome?\nAnswer : When a lower motivation has been let go, the mind\nautomatically replaces it with a higher feeling and a higher\nmotivation. What\u2019 s wrong with enjoying earning a living insteadof being driven by fear? The same activity will continue but now\nfrom a pleasurable space, and it will start bringing in many\nrewards other than just financial.\nQuestion : W ithout guilt, won\u2019 t people misbehave?\nAnswer : Similar to a previous answer, loving concern for others\nreplaces inhibition due to guilt. The more loving we become, the\nmore harmless we become to others and to society in general.\nWhen you are lovingly concerned for the welfare of others, your\nown welfare will be taken care of and covered.\nQuestion : I have a poor memory. Do you think I could learn this\ntechnique?\nAnswer : There is nothing to memorize in learning this technique.\nIt is simply a way of letting go. As yet, we have not heard of\nanyone unable to learn it.\nQuestion : Sometimes I think I am letting go, and sometimes I\u2019m\nnot sure. I get confused. What is the problem?\nAnswer : Look at the resistances to the process of surrendering\nitself. Are there any negative thoughts, doubts, or feelings about\nyour ability to do the technique? Let all of these resistances come\nup, accept them, and let them go. Clarify your intention to become\na happier, more loving and peaceful person.\nSurr ender to the Ultimate\nQuestion : Y ou\u2019ve mentioned \u201csurrender at great depth\u201d as a\nmethod by which we experience Ultimate Reality. Can you\ndescribe what occurs?\nAnswer : W e might call it the \u201cfinal run.\u201d As you apply the letting\ngo technique to every area of life, without exception, the ener gy of\nspiritual work gets stronger and stronger. There is the fixity of\nattention, the relentless staying with a method, no matter what is\ngoing on.\nSome people say, \u201cI\u2019ve done spiritual work of f and on for 30\nyears, and I\u2019m still where I was.\u201d They\u2019ve meditated a little there,prayed a little here, gone to a workshop, heard a speaker, read a\nbook, and it has all been sporadic. That\u2019 s all right. Y ou are busy in\nthe world and accumulating data that you know you\u2019re going to\nuse at a later date.\nBut then there comes a time when it means to do whatever\npractice you\u2019re doing without exception, all the time. The devotion\nto the T ruth becomes overwhelming. It isn\u2019 t that you\u2019re driving it.\nY ou\u2019re being pulled by your own destiny; it is by your own karmic\ncommitment that you\u2019ve chosen the ultimate destiny. At that point,\nlet\u2019 s say you use the technique of surrender. This means to\nsurrender and let go of everything at the very moment it arises. It\nhappens in 1/10,000th of a second\u2014it\u2019 s coming, it peaks, and then\nit leaves. So, every feeling, every thought, every desire, you let go\nat the peak of it. This becomes continuous, nonstop.\nAs mentioned earlier, I remember letting go of a severe\nattachment for 11 days, sitting and doing nothing but letting go of\nthis attachment. Every thought, every feeling, every memory,\neverything about it\u2014as it arose, it was surrendered. The grief that\nwe feel when we lose a member of our family is not just about\nlosing that person here and now. It\u2019 s an accumulation of the ener gy\nof all the deaths from all the lifetimes. This particular surrender\nwas nonstop for 11 days, morning and night. Finally it stopped.\nGone forever. Never again to be subject to that.\nSo, serious spiritual work is a continuous willingness to let\nthings go as they arise. It is the willingness to surrender wanting to\ncontrol everything as it arises, the willingness to surrender wanting\nto change it, and to have it our way. V ery often there will be\nillusions about the nature of Reality that also have to be let go.\nThat there\u2019 s a good and a bad, a desirable and an undesirable;\nthat\u2019 s all in the mind. In Reality, the sun shines and then the clouds\ncome; the rain falls and the grass grows up and dies; the stock\nmarket goes up and down; age comes and goes; people arise and\nleave. And, so, there\u2019 s the ebb and flow. If you are at this one point\nof the cycle, there\u2019 s no use in crying about it because the cycle will\ncycle itself out. By surrendering to whatever is cycling up, it\neventually disappears. Y ou disappear it by choosing to be one withit and refusing to want to change it as it arises. Do this\ncontinuously, no matter what, nonstop.\nThis means that you cannot make an exception here, or an\nexception there. It means continuously, and with everyone and\neverything. The one or two things you hide behind probably\nrepresent a stack. That\u2019 s why you\u2019re hanging on to them. It\u2019 s not\njust this annoying person you hate; they represent a whole stack of\nthat ener gy to you. Y ou can\u2019 t just skip over your mother -in-law!\nEventually, everything is surrendered that stands in the way of\nthe Presence. The Presence is so obvious, so startling, so\noverwhelming, that there\u2019 s no question about it. It is profound,\ntotal, all-encompassing, absolutely overwhelming, totally\ntransforming, and completely unmistakable. When everything is\nsurrendered that stands in the way, It is there, shining brilliantly\nforth.\nInstead of viewing this as something in the future, own it now.\nEnlightenment is not something that occurs in the future, after 50\nyears of sitting cross-legged and saying \u201cOM.\u201d It is right here, in\nthis instant. The reason you\u2019re not experiencing this state of total\npeace and timelessness is because it is being resisted. It is being\nresisted because you are trying to control the moment. If you let go\nof trying to control your experience of the moment, and if you\nconstantly surrender it like a tone of music, then you live on the\ncrest of this exact alwaysness. Experience arises like a note of\nmusic. The minute you hear a note, it\u2019 s already passing away. The\ninstant you\u2019ve heard it, it\u2019 s already dissolving. So every single\nmoment is dissolving as it arises. Let go of anticipating the next\nmoment, trying to control it, trying to hang on to the moment that\nhas just passed. Let go clinging to what has just occurred. Let go\ntrying to control what you think is about to occur. Then you live in\nan infinite space of non-time and non-event. There is an infinite\npeace beyond description. And you are home.A P P E N D I X  A :\nT H E  M A P  O F  C O N S C I O U S N E S S \u00ae\nGod-view Life-view Level Log Emotion Pr ocess\nSelf Is Enlightenment\n 700-\n1000Inef fable Pure\nConsciousness\nAll-Being Perfect Peace\n 600 Bliss Illumination\nOne Complete Joy\n 540 Serenity T ransfiguration\nLoving Benign Love\n 500 Reverence Revelation\nW ise Meaningful Reason\n 400 Understanding Abstraction\nMerciful Harmonious Acceptance\n 350 For giveness T ranscendence\nInspiring Hopeful W illingness\n 310 Optimism Intention\nEnabling Satisfactory Neutrality\n 250 T rust Release\nPermitting Feasible Courage\n 200 Af firmation Empowerment\nIndif ferent Demanding Pride\n 175 Scorn Inflation\nV engeful Antagonistic Anger\n 150 Hate Aggression\nDenying Disappointing Desire\n 125 Craving Enslavement\nPunitive Frightening Fear\n 100 Anxiety W ithdrawal\nDisdainful T ragic Grief\n 75 Regret Despondency\nCondemning Hopeless Apathy\n 50 Despair Abdication\nV indictive Evil Guilt\n 30 Blame Destruction\nDespising Miserable Shame\n 20 Humiliation Elimination\u00a0\nA P P E N D I X  B :\nM U S C L E  T E S T I N G  P R O C E D U R E\nGeneral Information\nThe ener gy field of consciousness is infinite in dimension. 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{"text": " m atter what challenging situ ation you may find yourself in, imagine the\nbest outc ome an d feel it! When yo u do, you will change the circumstances,\nand you will change the situation into what you want!\n Whatever Y ou Can Imagine Exists\n \n\"Cr eation is only the pr ojection into form of th at which alr eady exists.\" (9th\nCentury Ancient Hindu T ext)\n \n \nWhatever desire you can imagine - already exists 1 It doesn't matter what it\nis, if you can imagine it, it already exists in creation.\nFive tho usand y ears ago, ancient scriptures recorded that all of creation was\ndone and  compl ete, and that any thing that could possibly be created already\nexists. Now, five thousand years later, quantum physics has confirmed that\nevery single possibility of anything and everything actually exists now.\n\"The cr eation of the heavens and the earth and everything in them was\ncomplete.\" Genesis 2:1\n What that means for you and yo ur life is that whatever you can imagine for\nyourself in your life already e xists. It's impossible for you to imagine\nanything that doesn't exist. Creation is complete. Every single possibility\nexists. So when you imagine breaking a world record or traveling to the Far\nEast or being full of healt h or being a parent, th ose possibilities of you\ndoing those things exist in creation right now! If they didn't exist already,\nyou wou ld not be able to imagine them! T o bring the things you  desire and\nlove from the in visible into your visible life, all you have to do  is give love\nfor what you want through your imagination and feelings.\nImagine your life the way you w ant it to be. Imagine everything you want.\nT ake your imagination with you every day, and ima gine what it would be\nlike if your relationships were all wonderful. Imagine how you would feel if\nyour job suddenly took of f. Ima gine how your life would be if you had the\nmoney you need to do what  you love. Imagine how you would f eel if youwere ov erflowing with health. Imagine how you would feel if you could do\nwhat you wanted to do. Use all of your senses to imagine what you want. If\nyou want to trav el to Italy, ima gine the smell of olive oil, taste the pasta,\nhear Italian words being spoken to you, touch the stone of the Colosseum,\nand feel being in Italy!\nIn c onversations and in your th oughts say, \"Imagine if... \" and then fill in\nthe rest of the se ntence with what you want! If you're talking to a friend and\nthey're c omplaining because the ir work colleague got a promotion and they\ndidn't, help them by saying, \"Imagine if the reason you didn't get that\npromotion is that you are being  promoted to an even bigger role, with way\nmore mo ney!\" B ecause the truth is that the possibility of your f riend being\npromoted to an even bigger role with way more money already exists, and\nif they can imagine and feel it, they can receive it!\n \n\u201cAtoms or elementary particles themselves ar e not r eal they form a world of\npotentialities or  possibilities rather than one of things or facts. \" (W erner\nHeisenber g Nobel Prize W inning Quantum Physicist1901-1976)\n \nUse your imagination and create games so that you feel really good.\nWhatever you can imagine is waiting for you, fully created in the invisible,\nand the way to make it visible i s to harness the force of love by imagining\nand feeling what you love.\nAfter gr aduating from college, a young woman strugg led for months and\nmonths trying to get a job. Her b iggest obstacle was imagining havin g a job\nwhen she didn't have one. She wrote in her journal every day t hat she was\ngrateful for the job that was coming to her, but still no job. Then sh e had a\nsudden realizati on. Her desperate actions of applying for one job after\nanother were saying loud and c lear to the law of attraction that she didn't\nhave a job.\nSo here is what the young woman d id that changed everything. She decided\nto us e her imagi nation and live as th ough she w ere already employed. She\nset her alarm ea rly as if sh e w ere goin g to work. Instead of writing in herjournal that she was grateful for the job that was coming, she wrote how\ngrateful she was for her success in her job and for the people she worked\nwith. Sh e planne d the clothes she would wear to work each day. She set up\na sav ings account for her paych ecks. W ithin two weeks, she felt as though\nshe reall y had a j ob. Then out of the blue, a friend told her about a position\nthat had become available. Sh e went for an interview, got the job, and\nreceived everything she had written about in her journal.\n  \nPr op Y ourself Up\n\"Whenever you permit yourself to think what persons, things, conditions, or\ncir cumstances may suggest, you ar e not following what you want to think.\nY ou ar e not followin g your own de sir es but borr owed desir es. Use your\nimagination in determining wha t you want to think or do. \" (Christian D\nLarson 1874- 1962)\nWhen us ing the Creation Process, use all the props you can to generate the\nfeeling that you have what you want already. Surround yourself with items\nof clotlting, pictures, photographs, and relevant objects, so you can imagine\nand feel the feelings of having what you want.\nIf you want new clothes, make sure you have space in your wardrobe, with\nempty clothes hangers ready for your new clothes. If you want to bring\nmore money into your life, doe s your wallet have space for money or is it\nfull of irrelevant bits of paper? If you want the perfect partner, you must\nimagine and feel that the person is w ith y ou now. Are you sleeping in the\nmiddle o f your bed, or are you s leeping on one side because yo ur partner is\non the other side of your bed)  If your partner were with you now, you\nwould be using only half the space in your wardrobe, because your partner's\nclothes would be in the other half of the wardrobe. Do you set your table for\ntwo people or one person? Just putting out an extra place is something you\ncan easi ly do. Do your best not to contradict your desire in your day-to-day\nactions, and instead use the world of props that surround you to feel as\nthough y ou alrea dy have what y ou want. These are simple little  things you\ncan do with props and your imagination, but they are incredibly powerful.\nOne wo man use d props and he r imagination to receive a hor se. She had\nwanted a  horse all her life, but she could not af ford to buy one. She wanted\na chestnut Mor gan gelding and a Mor gan would cost thousands and\nthousands of dollars.So she imagined  seeing the exa ct horse she wanted each time  she looked\noutside her kitchen window. She put a picture of a chestnut Mor gan horse\non the screen of her laptop com puter. Whenever she had the opportunity,\nshe doodled drawings of the horse. She began looking at horses for sale,\neven though she couldn't af ford  them. She took her children to a store and\ntogether they tried on riding boots. She looked at saddles. She bought the\nonly things she could af ford, a h orse blanket, lead, and horse brushes, and\nshe kept  them on display so she  could see them every day. Sometime later,\nthe woman went to a horse expo in her town. A raf fle was being held at the\nexpo an d the first prize was a  chestnut Mor gan gelding, the exact same\nhorse she had been imagining! And of course she won the raf fle and\nreceived her horse!\nY our sen ses are props to o. So use all y our senses t o help you feel that you\nhave what you w ant. Feel the to uch of what you want with your skin. T aste\nit, smell it, see it, and hear it!\nOne man  worke d with all his senses to bring himself multiple job of fers. He\nhad applied for 75 positions over three years and h ad not received a single\njob o f fer, but the n he used his imagination and all his senses to imagine he\nhad his dream jo b. He imagined every detail in his new of fice. He touched\nthe keys of his computer in his imagination. He smelled the lemon scent of\nthe f urniture polish on his new h uge mahogany desk. He imagined his work\ncolleagues. He gave them name s. He had conversations with th em. He had\nmeetings with them. He even tasted the tacos at lunch breaks. Seven weeks\nlater he began r eceiving requests for interviews. Then requests  for second\ninterviews poure d in. Then he received not only one fantastic job of fer but\ntwo. He accepted the job he loved the most: it was his dream job!\nKnow that when you have completed your part in th e Creation Process,\ncreation is done! 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{"text": ", and he t old a few of his friends, among whom was a reporter of the St. Paul Pioneer Press. This \nvirtually necessitated a public statement of the facts, which called wide -spread attention to Dr. Tanner, and newspapers throughout \nthe country were soon publishing art icles and interviews, many of which attempted to throw doubt upon the doctor's veracity. \nMedical men especially, almost to a man, when questioned upon the subject, stated that such a fast was a physical impossibili ty, \nand medical journals published such st atements as scientific facts.  \n \nThese attacks upon Dr. Tanner's probity he believed were likely to affect his professional reputation, and he thereupon deter mined \nto speak for himself. This he did through the columns of the Pioneer Press in an article iter ating what has been related, together \nwith other announcements and arguments that need not here be quoted.  \n \nFor some time after publication of this communication considerable interest was shown, especially in the Middle West, upon th e \nsubject of fasting, not, however, because of its therapeutic possibilities, but because of the doubt that a human being might emulate \nthe Christ and perform in the flesh a miracle. For Christ's fast of forty days and nights was then as now by orthodox believe rs \nnumbered among  miraculous events.  \n \nDr. Tanner went further than this in later years, and, as he says in a letter to the author of date February 23, 1912: \"My se cond fast, \npublicly given, was called the 'Great American Sensation', and its novel incidents were wired to t he ends of the telegraphic world. \nMy advisers planned for me wisely. My object was not money, but to relieve myself of the odium unjustly heaped upon me by the  \nmedical enemies of all righteousness. Right triumphed, and the very javelins of hate hurled at m e, in their recoil held up the \nmedical profession to the derision of the world. Every prediction of failure was nullified, and I came off conqueror and more  than \nconqueror, in spite of the medical Goliaths arrayed against truth.\"  \n \nThis statement was made by Dr. Tanner thirty -two years after he underwent his famous second fast in the City of New York. The \nfast began on June 28,1880, and ended at noon, August 6,1880, full forty days.  \n \nTo go into the controversies that this public demonstration occasioned wo uld be futile here. It is sufficient to say that Dr. Tanner \nPage 4 of  72 successfully vindicated his cause, and that he proved his contention that mere man might refrain from eating for forty days a nd still \nlive. In addition, he showed that the physical state of his bo dy was materially improved by his experience, and that the therapeutic \nvalue of abstinence from food was an established fact. As a result of this test Dr. Tanner's name became a household word, an d to \nthis day in works not allied at all to the subject refe rences are met with the good old doctor as their theme.  \n \nDr. Henry S. Tanner was born in England in 1831. He died in San Diego, California, in comparative obscurity in 1919. Eighty -\neight years of life, most of which was devoted to contending with the orth odox members of his profession! Yet he never lost his \nmental poise nor his well developed sense of humor. Nor did he ever descend to the meannesses of petty controversy, although \noutspoken to the end. Throughout his practice, and he was always actively eng aged in the work of his profession, he decried the \nuse of drugs, depending entirely upon natural therapy. When his purse was full, his funds were at the disposal of those in ne ed, and \nhis whole personality was one that carried with it and expressed the Gol den Rule.  \n \nDr. Tanner, from 1877 on, employed the fast in his practice. He slightly antedates Dr. Edward Hooker Dewey in this regard, bu t he \ndid not, as did Dr. Dewey, make of his knowledge the basis of a cult, the foundation of a school.  \n \nWhen in 1911 t he author was persecuted by the political members of the orthodox branch of medicine, and was accused of having \ncaused the death of one of her fasting patients by starvation, Dr. Tanner rose to the occasion, as evidenced in the following  letter: \n\"Our local  papers have published matter in regard to you professionally. As I am the father of fasting, I'm an interested party in \nyour welfare. If I can be of service, command me, and to the extent of my ability to help, I will cheerfully respond.\"  \n \nOne could not ask for more than this, yet Dr. Tanner did more. Testimony from witnesses not directly connected with the case was \nbarred at the trial by a prejudiced judge, so it was not possible to take advantage of the doctor's offer at this time. But l ater, while \nthe case was pending in the higher courts, Doctor Tanner came to Seattle, and he and the author appeared many times jointly on \nthe platform to the great good of the cause of therapeutic fasting. He was then eighty -one years of age and in possession of all of \nhis faculties, save that he was slightly deaf. Upon his return to Los Angeles, where he then made his home, he continued pract icing \n\"natural methods\" under medical license.  \n \nDr. Tanner died of sheer old age in 1919 at San Diego. It is a sad resection upon those who should have felt the obligation, that the \nlast days of this gentle but firm -principled man should have been spent in the County Hospital. The author had been absent abroad \nfor nearly four years and had lost touch with the doctor, only to discover  on her return to this country after his death the facts as \nhere recorded. Eighty -eight years of existence, forty -two of which were devoted to the advancement of that method of healing by \nwhich his own life had been saved and prolonged, and devoted as well  to teaching others the natural way to health, with what far \nreaching effects none of us may ever know! In that he advocated and practiced fasting and other natural therapeutic measures for \nthe long space of forty -two years, and that he was first to attrac t public attention to the possibilities of the fast as a curative means, \nto Dr. Henry S. Tanner is justly entitled the first place among the pioneers of therapeutic fasting.  \n \nJust about the time that Dr. Tanner in Minneapolis discovered for himself the wo rth of abstinence from food as a therapeutic \nmeasure, another medical physician in Meadville, Pennsylvania, by what may be called pure accident, was given a revelation of  \nthe power of nature in disease along lines similar to the Tanner experience. Wonder i s occasioned at the coincidence in time and in \ncircumstance. Dr. Tanner says definitely that his first trial of the fast was a personal and experimental one, and that he be gan his \ninitial experience on the 17th day of July, 1877. Dr. Edward Hooker Dewey, o n page 48 of his True Science of Living, states: \" On \na hot day in July, 1877, I entered a home to assume charge of a case of typhoid fever that was to arouse every possible facul ty as \nby an electric charge.\" The doctor began to treat this case in orthodox  medical manner, and in order to support strength and vital \npower, from the medical viewpoint it was his duty to enforce feeding. But, fortunately for the patient and for the future of \nscientific fasting in disease, every dose of drugs or of food, every dr ink of water, was instantly rejected by the stomach, and this \ncondition persisted for over three weeks. In this connection Dr. Dewey remarks: \"I was a very surprised physician, for, even \nwithout food, I found the tongue cleaning and a manifest gain in both  mental and physical strength that became even marked at the \ntime, when, to my continued surprise, food might be borne. I, however, determined to let nature continue to have her way, and  \nfrom the end of the third week I watched, without trying enforced fee ding, until the thirty -fourth day, when my patient, with \nnatural hunger in evidence, began to eat and to rebuild with ultimate return to normal vigor.  \n \n\"Here,\" he continues, \"was an object lesson:  \n \n\"(1) Vital power supported without food.  \n\"(2) Mental an d physical strength increasing with the decline of symptoms.  \n\"(3) A cure without the aid of remedies, and one that was eminently complete in every way.  \n\"(4) No unusual wasting of the body.\"  \n \nIn later years, when relating his early experiences in connect ion with fasting in disease, Dr. Dewey, both in conversation and in \nwriting, dwelt at great length upon the complete reversal of personal opinion and belief which the conditions and the outcome  of \nthis case produced. He gives in detail in his several books  the results of this change of thought, and the tale is as interesting as is \nPage 5 of  72 one of adventure or romance, for it led this man into life -long advocacy and practice of a method diametrically opposed to that for \nwhich he had been trained, and which he had the retofore made his profession. It also brought to him controversy, ridicule, and \npersecution.  \n \nHe who becomes a renegade from an established creed is more than likely to find himself an outcast from the society of believ ers \n", "token_ids": [11, 323, 568, 259, 2362, 264, 2478, 315, 813, 4885, 11, 4315, 8884, 574, 264, 19496, 315, 279, 800, 13, 7043, 66450, 8612, 13, 1115, 720, 48481, 1870, 4541, 33337, 264, 586, 5224, 315, 279, 13363, 11, 902, 2663, 7029, 482, 59295, 6666, 311, 2999, 13, 90896, 11, 323, 32594, 6957, 720, 1820, 3224, 1051, 5246, 23763, 1989, 220, 4440, 323, 19905, 11, 1690, 315, 902, 17644, 311, 2571, 10712, 5304, 279, 10896, 596, 2807, 4107, 13, 720, 53654, 3026, 5423, 11, 4661, 311, 264, 893, 11, 994, 29440, 5304, 279, 3917, 11, 11224, 430, 1778, 264, 5043, 574, 264, 7106, 91182, 87048, 13892, 11, 720, 438, 6593, 42780, 4756, 1778, 357, 520, 3808, 439, 12624, 13363, 13, 2355, 720, 9673, 8951, 5304, 2999, 13, 90896, 596, 3650, 488, 568, 11846, 1051, 4461, 311, 7958, 813, 6721, 17444, 11, 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{"text": "\nsoy yogurt, this makes a healthy  breakfast. Soon you can learn to eat lightly\nor not at all, for most people don\u2019t need breakfast. There aren\u2019 t two people\nany more physically and mentally active than my father and I. We never eat\nbreakfast, other than fresh fruit or the Bragg Healthy Energy Drink on page\n122. Upon arising we have our ACV drink. Before we eat we enjoy our\nmorning exercises, practicing our deep breathing or taking a long hike or\nswim. Our day starts early and we are busy until 9-10 am, before having our\nfruit or pep drink. Many mornings, we are so busy writing books for you,\nour readers, that we don\u2019t even take time to eat! We love being Health\nCrusaders and sharing with you our health teachings!\nHealthy or ganic foods have abundance of potential life ener gy to give you!Calcium and Magnesium ar e especially important for healthy bones and heart.\nLocations in the Body Where Osteoporosis,\nArthritis, Pain and Misery Hit the Hardest\n \nBORON \u2013 A trace mineral for healthier bones that also helps the body absorb more vital calcium,\nminerals and necessar y hormones! Good sources are most  organic veggies, fresh and sun-dried fruits,\nprunes, raw nuts  and soybeans.\nThe U.S. Department of Agriculture\u2019 s Human Nutrition Lab in Grand Forks, North  Dakota, says\nboron is usually found in soil and in foods, but many Americans eat a diet low in boron. They\nconducted a 17 week study which showed a daily 3 to 6 mgs boron  suppleme nt enabled participants to\nreduce loss (demineralization) of calcium,  phosphorus and magnesium from their bodies. This loss is\nusually caused by eating processed fast foods and lots of meat, salt, sugar and fat and a dietary lack of\nfresh vegetables, fruits and whole grains. ( all-natural.com )\nAfter 8 week s on boron, participants\u2019 calcium loss was cut 40%. It also helped doubl e important\nhormone levels vital in maintaining calcium and healthy bones. Millions on estro gen replacement\ntherapy for osteoporosis may want to use boron as a healthier choice.* Also consider natural\nprogesterone (2%) raw yam cream. For pain and joint healing use Braggzyme (pg. 156), and\nglucosamine/chondriotin/ MSM  combo (caps or liquid).\nScienti fic studies show women bene fit from healthy lifestyle that includes gentle vitamin D3\nsunshine and exercise (even weight lifting) to maintain healthier bones, combined with a low-fat,\nhigh- fiber, carboh ydrate, and fresh organic fruits, salads, sprouts, greens and vegetable diet. This\nlifestyle helps protect against heart disease, high blood pressure, cancer and many other ailments. I\u2019m\nhappy to see science now agrees with my Dad who first stated these health truths in 1920\u2019 s.\n*For more hormone and osteopor osis facts read pioneer John Lee, M.D. \u2019s book \u2013 What Your DoctorMay Not T ell You About Menopause. ( amazon.com )\nMacafem, a non-estr ogenic herb, stimulates hormonal glands to produce  the necessary hormones\nnaturally to help menopausal symptoms. \u2013 Macafem.com\nPaul C. Bragg and His Weight Lifting Health Follower\nMy father \u2019s good friend, Roy White of Long Beach, CA, now in 106th year of life, yet has a tireless,\npainless and ageless body. He knows the Laws of Mother Natur e and God and he lives by them. He\ndoesn\u2019 t fear old age and is a young man in biological years. We both could name many  more friends\nwho ar e in their 80s, 90s and even over 100, who ar e biologically youthful!\nNatural Healthy Foods Prevent Osteoporosis\nWhen we were doing nutritional research along the Adriatic Coast of Italy,\nwe found ageless  men and women, advanced in calendar years but whose\nbodies were youthful, supple and bones firm, strong and resilien t. Their diet\nconsisted prima rily of organic fresh salads, fresh fruits, raw and cooked\nvegetables, pastas, dark breads, olive oil, and natural cheeses rich in calcium,\nvitamins and minerals, all essential for strong bones. In our extensive\nresearch on nutrition, we never found osteoporosis among active people who\nlived on a simple diet of live, natural healthy foods. See web:\nwww.drsinatra.com/legacy/weightloss/healthiest_diet.html\nJunk foods, processed meats, hot dogs, sausage, sugar and fast foods can increase inflammation in\nyour body which could lead to chronic disease. \u2013 Dr. Bob Martin, author Secret Nerve Cures \u2022\nwww.doctorbob.com\nI now live on legumes, vegetables and fruits. No dairy, no meat of any kind, no chicken, no turkey, and\nvery little fish, only once in a while. It changed my metabolism  and I lost 24 pounds. I did resear ch\nand found 82% of people who go on a plant-based diet begin to heal themselves, as I did. \u2013 Bill\nClinton, United States President, 1993-2001\nWhite Sugar Destroys Teeth, Bones & Health\nThe American fast, trash diet, in addition to lacking vitamins and\nminerals, is also highly acid-producing, due to high proportion of refined\nwhite sugar, white flour and animal proteins, which increase acidity of the\nbody with adverse effects on bones and health. Strong bones require an\nalkaline balance in body metabolism, naturally maintained by a higher\nproportion of raw organic fruits and vegetables in the diet. The worst villain\nis refined white sugar and its many products; there is no single food more\ndevastating to the spine and other bones of the body. Sugar leaches calcium,\nphosphorus, magnesium and manganese out of the bones, making them\nweak, porous and brittle! Candy, sweets, re fined white sugar products and all\nsugared drinks are prime causes  of tooth decay and diabetes. Since teeth are\nthe body\u2019 s hardest tissue, you can understand what refined white sugar does\nto other bones and cartilages (protective cushions between bones) of the\nskeletal system, including spinal column (see web:\nhealingdaily.com/detoxification-diet/sugar.htm)\nLow Fat Meals Cut Heart Disease Risk\nA resea rch report by Dr. Geor ge Miller of Britain\u2019 s Medical Research\nCouncil stated: \u201cHigh fat meals make blood more prone to clot within 6 - 7\nhours after eating. Low fat meals can almost immediately reverse this\ncondition. Most heart attacks occur in early morning. One reason may be\novernight clottin g effects of a high fat dinner. Resear chers feel by cutting\nanimal fats from your diet, you may be able to add years to your life and cut\nthe risk of heart disease! \u201d Also recent research findings from Yale, Stanford,\nHarvard, University of Californi a and the University of Chicago support Dr.\nMiller \u2019s 1993 statement that the safest heart-healthy  meals are the organic\nplant based, low-fat, vegetarian diets with ample fruits and vegetables. \nEnjoy STEVIA W orld\u2019 s Healthiest\nSweetener\nStevia drops (2 drops = 1 tsp sugar)  from a South African plant, helps regulate blood sugar and\nlowers blood pressure, but doesn\u2019 t affect normal blood pressure. Calorie-free Stevia is suitable for\ndiabetics, safe for children and doesn\u2019 t cause cavities. It helps mental alertness, combats fatigue\nand improves digestion.\nFor more information see website: www.stevia.com\n \nNatur e\u2019s Miracle Phytonutrients Help Pr event Cancer:\nMake sure to get your daily dose of these naturally occurring, cancer -fighting super foods \u2013\nphytonutrients  that are abundant in apples, tomatoes, onions, garlic, beans, legumes, soybeans,\ncabbage, cauliflower, broccoli, citrus fruits, etc. The champions with the highest count of\nphytonutrients  go to apples and tomatoes.Dr. Coca\u2019s Pulse Test, Allergies & Daily Journal\nAlmost every known food may cause some allergic reaction at times. Thus, foods used in\nelimination diets may cause allergic reactions in some individuals. Some are listed among the Most\nCommon Food Aller gies (see below). Since reaction to these foods is generally low, they are widely\nused in making test diets. By keeping a food journal and tracking your pulse rate after meals you willsoon know your problem foods. Aller gic foods cause pulse to go up. (Take base pulse before meals\nand then 30 minutes after meals. If it increases 8-10 beats per minute \u2013 check foods for allergies.)  See:\nalternativehealthzone.com/alternative-health-news/coca-pulse-test-for -aller gies.\nIf your body has a reaction after eating a particular food, especially if it happens each time you eat\nthat food, you may have an allergy. Some allergic reactions are: wheezing, sneezing, stuffy nose, nasal\ndrip or mucus, dark circles, eye watering or waterbags under eyes, headaches, feeling light-headed or\ndizzy, fast heart beat, stomach or chest pains, diarrhea, extreme thirst, breaking out in a rash, swelling\nof extremities or stomach bloating, etc. (Read famous Dr. Arthur Coca\u2019 s book, The Pulse Test \u2013\navailable  on: amazon.com", "token_ids": [198, 708, 88, 55575, 11, 420, 3727, 264, 9498, 220, 17954, 13, 32862, 499, 649, 4048, 311, 8343, 34504, 198, 269, 539, 520, 682, 11, 369, 1455, 1274, 1541, 1431, 1205, 17954, 13, 2684, 7784, 529, 259, 1403, 1274, 198, 3852, 810, 22655, 323, 34325, 4642, 1109, 856, 7126, 323, 358, 13, 1226, 2646, 8343, 198, 9137, 9533, 11, 1023, 1109, 7878, 14098, 477, 279, 3320, 16094, 44454, 12634, 48573, 389, 2199, 198, 8259, 13, 30538, 40986, 584, 617, 1057, 10807, 53, 7172, 13, 13538, 584, 8343, 584, 4774, 1057, 198, 57902, 1251, 23783, 11, 36666, 1057, 5655, 27027, 477, 4737, 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4518, 11495, 2999, 13, 28686, 63954, 529, 274, 2363, 11, 578, 50349, 3475, 115972, 10547, 220, 389, 25, 39516, 916], "source": "0xBreath/holistic-books"}
{"text": " or\ndisapprove of me B\n___ feel good about follow ing my instincts and satisfying my\nimpulses B\n___ be direct or provocati ve even if it causes discomfort or\nembarrassment to others B\n___ take pleasure in public recognition and admiration of my talents\nand achievements B\n___ be comfortable leading or directing others B___ follow my own hunches about what is right or wrong B\n___ to take the lead when it is necessary to get things done quickly\nand e\u0000ectively B\n___ act boldly and decisively even if I don\u2019t have all the expertise or\ninformation that I need B\n___ enjoy the process of striving against the odds for its own sake B\n___ to want to reject or argue with other people\u2019s appraisals of me B\n___ be animated and enthusiastic C\n___ enjoy the pleasure of my senses C\n___ easily know what another thinks and feels C\n___ enjoy physical contact and emotional intimacy C\n___ be comfortable in a very stimulating environment C\n___ openly share my innermost feelings and desires C\n___ live in the here and now and not worry about the future or dwell\non the past C\n___ see the humorous side of life C\n___ thoroughly enjoy getting what I want and need C\n___ be tender, intimate, and vulnerable with another person C\n___ be comfortable receiving and showing a\u0000ection and pleasure C\n___ enjoy being moved emotionally C\n___ easily become complete ly involved in the events going on\naround me C\n___ become deeply identi\u0000ed with the feelings, thoughts, and\nexperiences of another C\n___ be emotionally sensitive, responsive, and intuitive C\n___ remain optimistic and hopeful in spite of what others may say or\nbelieve C\n___ be completely open and exposed C\n___ identify and empathize with another\u2019s joy or pain C___ be unabashed in showing enthusiasm and excitement C\n___ enjoy being attractive and magnetic C\n___ be nurturing and supportive D\n___ put the needs of others before my own D\n___ enjoy frequent socializing with friends and family D\n___ care for others and try to satisfy their needs D\n___ enjoy being relied upon for reassurance and help D\n___ enjoy being the hub of my social and family network D\n___ be agreeable and accommodating D\n___ enjoy settling disputes so that all parties are satis\u0000ed D\n___ help people work together in a harmonious manner D\n___ create a relaxed and comfortable environment in which very\ndi\u0000erent people can enjoy being together D\n___ be loyal and accessible to the people who are my friends,\nrelations, or in some important way involved in my life and work\nD\n___ get involved in other people\u2019s lives D\n___ enjoy maintaining many diverse, even con\u0000icting, relationships\nD\n___ be diplomatic and tactful D\n___ rely on the skill and intelligence of others D\n___ accept other people\u2019s characterizations of who I am D\n___ enjoy just being in the company of other people D\n___ sympathize with the circumstances of others D\n___ \u0000nd ways to resolve con\u0000ict and bring about agreement D\n___ get close enough to need another person D\n___ be comfortable and sociable with people I don\u2019t know well D\n___ maintain a neat and orderly personal life-style E___ enjoy a convivial but undemanding social life E\n___ be in control of my environment and the way I do things E\n___ be strongly committed to my moral principles and standards of\nconduct E\n___ feel secure and con\u0000dent in my work when I know that everyone\nis following proper procedures E\n___ enjoy tasks that require logical, analytical, and systematic\napproaches to problem-solving E\n___ appreciate being thought of as meticulous and discriminating E\n___ think of myself as being impeccable and above reproach E\n___ be self-contained and not overly involved in other people\u2019s\na\u0000airs E\n___ work easily and e\u0000ciently in situations where goals and\nguidelines are well de\u0000ned E\n___ be apprecia ted or admired for my skill and expertise rather than\nmy personality or emotional enthusiasm E\n___ be judged or evaluated according to objective criteria rather than\npersonal biases or intuitions E\n___ accept the authority of those with more competence E\n___ be systematic and methodical in my work E\n___ enjoy the process of solving puzzles and mysteries E\n___ be content with few close attachments or demanding\nrelationships E\n___ put virtue and principles before pleasure and ful\u0000llment E\n___ restrain myself in expressing my feelings or opinions E\n___ enjoy temperance and moderation E\n___ be tasteful and discriminating E\nPHYSIOLOGICALI am frequently (+) or rarely (\u2013) bothered by:\n___ lack of semen or other sexual secretions A\n___ infertility, impotence, or lack of libido A\n___ depression or weariness following sex A\n___ diminished recall of recent information or events A\n___ diminished acuity of vision or hearing A\n___ swelling or pain at the inner corners of the eyes A\n___ pain in the arches, heels, or soles of the feet A\n___ hypersensitive vision and hearing A\n___ sti\u0000ness or aching of joints or spine A\n___ unusual or painful bony protuberances A\n___ frequent, slow, or suppressed urination A\n___ incontinence of semen, urine, or stool A\n___ loss of pubic or head hair A\n___ pimples on the chin or between the nose and the upper lip A\n___ fatigue or listlessness following prolonged mental e\u0000ort A\n___ sti\u0000ness or pain when bending over or standing up A\n___ dark brown, purple, or black circles around the eyes A\n___ aching in the bones from fatigue, standing, or overwork A\n___ tenderness and hardness of prostate, testes, ovaries, or cervix A\n___ diminished acuity of vision or hearing A\n___ pain at the temples, sides, back, or top of the head B\n___ vertigo and nausea B\n___ sudden blurring of vision or ringing in the ears B\n___ dry eyes B\n___ headache, earache, or eye ache from exposure to wind B\n___ di\u0000culty swallowing or tightness of the throat B___ sharp pain in the eyes, ears, nose, or throat, especially during the\nnight B\n___ a feeling of fullness or soreness beneath the ribs B\n___ sudden sharp or sticking pains in the breasts, between the ribs,\nin the armpits, or in any of the internal or genital organs B\n___ frequent sensitivity to bright light or loud noise B\n___ split, hardened, or thickened nails B\n___ oily skin, especially of the face, nose, and scalp B\n___ frequent tension in the neck and across the shoulders B\n___ premenstrual grouchiness and depression B\n___ irritability following sex B\n___ excessive libido or frequent, uncomfortable sexual arousal B\n___ boils or painful nodes in the armpits or groin B\n___ severe cramps at the start of menstruation B\n___ cramping or twitching of the muscles in the eyes, face, ears,\ncalves, or feet B\n___ eyes that tear a lot B\n___ excessive perspiration C\n___ being \u0000ushed or overheated C\n___ craving or thirst for cold liquids and foods C\n___ rapid or irregular heartbeat C\n___ sores in the mouth or on the tongue C\n___ burning sensation in the mouth, urethra, rectum, or vagina C\n___ easy or uncontrollable excitability C\n___ feeling faint, dizzy, or disoriented when startled or excited C\n___ diminished long-term memory C\n___ stuttering or talking too fast C\n___ nervous giggling or talkativeness C\n___ premature ejaculation or orgasm C___ insomnia when anxious or excited C\n___ anxiety or dread at dusk C\n___ disturbing or very vivid dreams C\n___ awakening anxious or with a racing heart C\n___ blushing when startled, nervous, or upset C\n___ dry, red, itchy rashes or eczema, especially in the hollow of the\nelbows, behind the knees, or on the palms or soles of the feet C\n___ distorted perceptions or mental images C\n___ in\u0000ammatio n of the blood vessels, tongue, outer ears, or corners\nof the eyes C\n___ rapid weight gain and di\u0000culty losing weight D\n___ obsessive desire for or avoidance of food D\n___ frequent bloating of the abdomen, especially in the evening D\n___ \u0000eshy and tender muscles especially of the upper arms and\nthighs D\n___ weakness of the neck, wrists, ankles, and low back D\n___ in\u0000amed eyelids that tend to stick together D\n___ frequent cravings for sweet, glutinous, starchy foods D\n___ swollen, sore, or bleeding gums D\n___ misshapen nails that tear easily D\n___ cuticles that erode or become in\u0000amed easily D\n___ swollen muscles and joints D\n___ generalized pu\u0000ness or edema D\n___ easy or frequent bruising D\n___ feeling full, heavy, and lethargic D\n___ feeling dry but not thirsty D\n___ lack of stamina D\n___ premenstrual lethargy, bloating, and water retention D___ pimples on the scalp, eyelids (sties), nose, or around the mouth\nD\n___ headaches from prolonged thinking, excessive worrying, con\u0000ict,\nor disappointment D\n___ prolapse of the veins in the rectum (hemorrhoids) or legs\n(varicosities) D\n___ dryness of the nose, throat, skin, or 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{"text": "\ncontinuous\trevelation.\tThere\tis\tno\tneed\tto\tseek\tor\tget\tfor\teverything\talready\nis\tin\tits\ttotality\tand\tcompleteness.\tAll\tseeming\taction\ttakes\tplace\ton\tits\town.\nThere\tis\tno\tdoer\tbehind\taction\tin\tthat\tthe\tmythical\tentity\tthat\tone\thad\nalways\tassumed\twas\tthe\twellspring\tof\texperience\thad\tdisappeared\tand\ndissolved\tinto\tthe\tabsolute\toneness\tof\tthe\tuniverse.\tThe\tSelf,\tin\tits\ttotality\nand\tcompleteness,\tis\tbeyond\tand\tbefore\tall\tworlds,\tuniverses,\tor\ttime,\ndependent\ton\tnothing\tand\tcaused\tby\tnothing.\tThe\tSelf\tis\tbeyond\texistence,\nneither\tsubject\tto\texistence\tnor\tnonexistence,\tbeginning\tnor\tending,\ttime\tnor\nspace.\tIt\tcannot\teven\tbe\tincluded\tin\tthe\tconcepts\tof\t\u2018is\u2019\tor\t\u2018is\tnot\u2019.\tThe\tSelf\tis\nneither\tmanifest\tnor\tunmanifest\tand\tis\tbeyond\tany\tdimensions\timplied\tby\nsuch\tcategorization\tof\tconcepts.\nThe\tcapacity\tto\toperate\tcogently\tin\tthe\tworld\tof\tordinary\texperiencerequired\tsome\tmajor\tadjustments.\tThere\tis\ta\tcontinuity\tand\toneness\tbetween\nthe\t\u2018realms\u2019\tof\tduality\tand\tnonduality,\tand\tnonduality\tpervades\tall\tduality.\nThe\tlimitation\twithin\tduality\tis\treally\tone\tof\tawareness.\tThis\tlimitation\tof\nawareness\tappears\tto\tbe\tthe\tconsequence\tof\tfocus.\nHuman\tbeings\tare\tseen\tto\tbe\tinnocent\tdue\tto\ttheir\textreme\tunawareness\nand\tunconsciousness\tof\ttheir\treality.\tIn\tthis\tstate,\tthey\tare\trun\tby\nprogramming\tand\tillusory\tbelief\tsystems.\tAt\tthe\tsame\ttime,\tthe\tpurity\tof\nspirit\tshines\tforth\tas\ttheir\tintrinsic\tbeauty.\nIt\tmight\tbe\tsaid\tin\tmodern\tterms\tthat\tpeople\tare\trun\tby\ttheir\t\u2018software\nprograms\u2019\tof\twhich\tthey\tare\tunconscious.\tEach\tperson\tis\tin\tthe\tprocess\tof\tthe\nevolution\tof\tconsciousness,\twith\tsome\tmore\tevolved\tthan\tothers.\tEach\tone\nrepresents\tthe\tunfolding\tof\tconsciousness\tunder\tdifferent\tconditions\tand\ntherefore\thas\tdifferent\tlevels\tof\tappearance.\tIt\tis\tas\tthough\teach\tperson\tis\ncaught\tin\ta\tcertain\tlevel\tand\tcannot\tproceed\tto\tanother\tlevel\twithout\tthe\nconsent,\tdecision,\tand\tagreement\tof\tthe\twill.\tThe\tintrinsic\tinnocence\tis\nbecause,\tcomparably,\tthe\tperson\tis\tlike\tthe\thardware,\tand\ttheir\tactions\tand\nbeliefs\tare\tlike\tthe\tsoftware.\tThe\thardware\tis\tunaffected\tby\tthe\tsoftware\nprograms\tthat\tthey\tare\tfollowing\tblindly\twithout\tawareness\tof\tsignificance\tor\nconsequence\tof\tthese\tactions.\tClassically,\tthe\tunconscious\tsoftware\tprograms\nare\tcalled\t\u2018karma\u2019.\nThe\tstate\tin\twhich\tordinary\tpeople\toperate\tdoes\tnot\timply\tany\tmoral\tfault\nor\tdefect\tbut\tmerely\trepresents\tthe\tpossibilities\tof\tthe\tfields\tof\tconsciousness\nas\tthey\texpress\tthemselves\tthrough\teach\tliving\tentity.\tAlthough,\tin\treality,\nthere\tis\tneither\t\u2018good\u2019\tnor\t\u2018bad\u2019,\tit\tis\tobvious\tthat\tall\tactions\thave\nconsequences.\tBehind\tthe\tapparent\tdifferences,\tthere\tis\tactually\tonly\tthe\nreality\tof\tthe\tone\tSelf\tshining\tforth\tas\tthe\tsource\tof\tlife\tin\tall\tthat\tlives;\teach\nentity\tlives\tin\tthe\tstop\tframe\tof\tthis\tinstant,\twhich\tis\tall\tthere\tactually\tis\nbeyond\ttheir\tawareness.\nIn\tnonduality,\tin\tno\tone\tinstant\tcan\tany\tsuch\tthing\tas\ta\t\u2018problem\u2019,\n\u2018conflict\u2019,\tor\t\u2018suffering\u2019\toccur.\tThese\tall\tarise\tin\tanticipation\tof\tthe\tnext\ninstant\tor\trecall\tof\tthe\tpast.\tThe\tego\tappears\tto\tbe\tthe\tproduct\tof\tfear,\tand\tits\npurpose\tis\tto\tcontrol\tthe\tnext\tinstant\tof\texperience\tand\tensure\tits\tsurvival.\tIt\nseems\tto\tvacillate\tbetween\tfear\tof\tthe\tfuture\tand\tregret\tover\tthe\tpast,\tand\tthe\ndesire\tand\tsense\tof\ttime\tthat\trepel\taction\tstems\tfrom\tthe\tillusion\tof\tlack.\tWith\na\tsense\tof\tcompletion,\tdesire\tceases.\tThat\twhich\tbelieves\tit\tis\tfinite\tfears\tfor\nits\tsurvival\tfor\tit\tis\tsubject\tto\ttime\tand\tthe\tillusions\tof\tcausality.\nWhen\tthe\tusual\tmotivations\tof\tlife\tdisappeared,\tit\tbecame\teffortless.\tWhat\nhad\tbeen\tthe\tpersonality\twas\tnow\tonly\ta\tvague\tpropensity\tthat\tseemed\tto\nknow\thow\tto\tmimic\tordinary\tbehavior\tfrom\ta\trecollection\tof\tthose\tpatterns,\nbut\tits\tongoingness\tstemmed\tfrom\ta\tdifferent\tsource.\tWhat\thad\tpreviouslybeen\tconsidered\tto\tbe\tpersonal\twas\tnow\tobviously\timpersonal.\tFor\tone\tthing,\nthe\treal\tSelf\tcould\tnot\treally\texplain\titself\tto\tothers.\tWhat\tto\tthis\tSelf\twas\nreality,\trocklike,\tand\tsubstantial,\twhen\texpressed\tin\twords,\tit\tsounded\tabstract\nor\tphilosophical\tto\tordinary\tpeople\twho\twere\trun\tby\tconcepts\tand\tsequential\nthought\tpatterns;\twhat\tseemed\tmystical\tto\tthe\taverage\tperson\twas\tmerely\nconcrete,\tsubjective\treality.\tIt\ttook\teffort\tto\treenergize\tordinary\tthought\npatterns\tin\torder\tto\tfacilitate\tverbal\tcommunication.\tThe\treal\t\u2018I\u2019\tis\tbeyond\nconsciousness\titself\tbut\tcan\tradiate\tdown\tas\tthe\tcapacity\tto\tmove\tout\tof\tbliss\ninto\tworldly\tactivity.\tLove\tbecomes\tthe\tsole\tmotivator\tof\tthe\tcontinuance\tof\nphysical\texistence.\nDuring\tthe\ttransition,\tthe\tbody\tfelt\ta\tconsiderable\tstrain\tas\tthough\tthe\nnervous\tsystem\twas\thaving\tto\thandle\tmore\tenergy\tthan\tit\twas\toriginally\ndesigned\tto\tdo.\tThe\tbody\u2019s\tnerves\toften\tfelt\tas\tthough\tthey\twere\thigh-tension\nwires\tburning\twith\thigh-voltage\tenergy\tand\tcurrent.\tThis\teventually\trequired\nmoving\taway\tfrom\tthe\tbig\tcity\tand\tthe\tlife\tthat\twent\twith\tit\tto\ta\tsmall\ttown\tin\nthe\tWest\tthat\thad,\tover\tthe\tyears,\tattracted\tpeople\twho\twere\tdedicated\tto\ta\nnonmaterialistic,\tspiritually\toriented\tlife.\tNow\tmeditation\tcould\ttake\tthe\tplace\nof\tactivity\tand\tthe\tbliss\tstate\twould\treturn,\tresulting\tin\twhat\tappeared\tto\tbe\tan\nascetic\tlifestyle\tonly\tbecause\tthere\twere\tneither\tneeds\tnor\twants.\tThere\twas\ta\ntime\tof\teven\tforgetting\tto\teat,\tas\tthough\tthe\tbody\twere\tvery\tperipheral\tor\nperhaps\tnot\teven\tin\texistence.\tOne\tcould\tpass\ta\tmirror\tand\tbe\tsurprised\tthat\nthere\twas\teven\ta\tbody\timage\tthere.\tThere\twas\tno\tinterest\tin\tthe\tevents\tof\tthe\nworld,\ta\tcondition\tthat\tlasted\tfor\tsome\tten\tyears\tof\twithdrawal\tfrom\tordinary\nfunctioning\tin\torder\tto\tbecome\tadjusted\tto\tthe\tspiritual\tstate\tthat\thad\treplaced\nthe\tformer\tconsciousness.\nOne\taspect\tof\tthis\tstate\tof\tawareness\twas\tthe\tcapacity\tto\tdiscern\tgreater\nsignificances\twithin\tphenomena\tthan\twere\tordinarily\tobserved.\tThus,\tthe\ninteresting\tclinical\ttechnique\tof\tmuscle\ttesting\trevealed\tthe\tmissing\tlink\tand\nbridge\tbetween\tthe\tmind\tand\tthe\tbody,\tand\tbetween\tthe\tmanifest\tand\tthe\nunmanifest.\tThat\twhich\tis\tinvisible\tcould\tnow\teasily\tbe\tmade\tvisible.\tThis\nclinical\tphenomenon\ttranscended\tthe\tautonomic\tnervous\tsystem\tor\tthe\nacupuncture\tsystem\tas\tan\texplanation\tof\tthe\tlink\tbetween\tpsyche\tand\tsoma.\tIt\nwas\tobvious\tthat\tthe\tmuscle-test\tresponse\toriginated\tfrom\tthe\tnonlocality\tof\nconsciousness,\tand\tthat\tits\tformer\tlimitation\tto\tthe\tinvestigation\tof\tlocal\nphenomena\twas\tan\texpression\tof\tthe\tlimitation\tof\tperception\tof\tthe\tclinicians\nor\texperimenters.\nAlthough\tit\tis\tonly\tbecause\tof\tnonduality\tthat\tduality\tcan\tbe\tsaid\tto\texist,\nmuscle\ttesting\twas\tthe\teasiest\tand\tmost\tpractical\tphenomenon\tby\twhich\tto\ntake\tadvantage\tof\tthat\treality.\tIt\tbecame\tobvious\tthat\tone\tcould\tactually\ncalibrate\tthe\tdifferent\tenergy\tfields\twithin\tconsciousness\tand\tarrange\tthem\tina\thierarchical\tscale,\tand\twhen\tcalibrated\tnumerically,\tliterally\tdemonstrate\nthe\tclassical\tlevels\tof\tconsciousness\tas\tdescribed\tsince", 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{"text": " has extremely interesting parallels with the theme of  space  fakery, whether \nit\u2019s propagated by NASA or the space agencies of other nations. We don\u2019t have verifiable images \nof viruses; we don\u2019t have verifiable whole (non -composite) im ages of the Earth, or many other \nspace bodies such as moons, planets, etc. Instead we are fed CGIs and told not to question \nauthority. Is this science or is this faith -based Scientism? To what extent are we being \nmanipulated when we are denied real and tru e photographs of the world around us, both on a \nmicro and macro level? I would argue to a massive extent.  \n \nLanka on the Danger of Vaccines  \nOur lack of understanding about viruses, disease, the immune system, terrain theory and much \nmore is exploited by Big Pharma to push dangerous medical interventions such as  vaccines. \nHere\u2019s what Lanka has to say about the danger and ineffectiveness of  vaccines : \n\u201c[A] concoction  consisting  of dying  tissue  and cells from  monkeys,  bovine  foetuses  and toxic  \nantibiotics  \u2026 is being  used  as a \u201clive\u201d  vaccine,  because  it is supposed  to consist  of so-called  \n\u201cattenuated\u201d  viruses  \u2026 [this]  toxic  mixture  full of foreign  protein s, foreign  nucleic  acids  (DNA/RNA),  cytotoxic  antibiotics,  microbes  and spores  of all types  is being  labelled  a \u201clive \nvaccine.\u201d  It is implanted  in children  through  vaccination  mainly  into the muscles,  in a quantity  \nwhich  if it were  injected  into the veins  would  immediately  lead to certain  death  \u2026 The verifiable  \nfacts  demonstrate  the danger  and negligence  of these  scientists  and politicians,  who claim  that \nvaccines  are safe,  have little or no side-effects,  and would  protect  from  a disease.  None  of these  \nclaims is true and scientific,  on the contrary:  upon  precise  scientific  analysis,  one finds  that \nvaccines  are useless  and the respective  literature  admits  to the lack of any evidence  in \ntheir  favour.\u201d  \n \nFinal Thoughts  \nThe virus misconception has been with us a long time. As insane as the current fear -based, \nmask -wearing, social -distancing submission is, there are those people who are using Operation \nCoronavirus as a chance to wake up. While some go deeper into unconsciousness and look \nto new protective  products  (\u201cupgrade your mask for our patent -pending powered air -filtration \nprotective shield (N95)\u201d), others have seen the coronavirus coup for what it truly is: a chance to \nroll out all kinds of control architecture while people sleepwalk in fear. It is always a good idea to \nquestion the base assumptions of any governmental pronouncement, because almost always, it \ncan open up a portal that leads to the truth.  \n**** * \nMakia  Freeman  is the editor  of alternative  media  / independent  news  site The Freedom  \nArticles  and senior  researcher  at ToolsForFreedom.com. Makia  is on Steemit. \nSources  : \n*https://thefreedomarticles.com/deep -down -virus -rabbit -hole-question -everything/  \n*https://davidicke.com/wp -content/uploads/2020/07/Paper -Virus -Lanka -002.pdf  \n*https://thefreedomarticles.com/covid -19-umbrella -term -fake-pandemic -not-1-disease -\ncause/  \n*https://thefreedomarticles.com/toxic -vaccine -adjuvants -the-top-10/ \n \n https://thefreedomarticles.com/dr -stefan -lanka -2020 -article -reveals -virus -misconception/  \n \nL\u2019article de 2020 du Dr Stefan Lanka d\u00e9molit l\u2019id\u00e9e fausse du vi rus. \n \nPubli\u00e9 le 21 juillet 2020 par Makia Freeman  \n \n \nUn article de 2020 du Dr Stefan Lanka r\u00e9v\u00e8le pour quelles raisons nous av ons travaill\u00e9 avec l\u2019id\u00e9e \nfausse du virus. Apprenez la v\u00e9rit\u00e9 au sujet des virus et du COVID.  \n \nL\u2019id\u00e9e fausse du virus est au c\u0153ur de l\u2019op\u00e9ration Coronavirus, parce que sans le concept de \nla th\u00e9orie des germes et sans l\u2019histoire d\u2019\u00e9pouvante du virus tueur, la plupart des personnes ne \ncroiraient pas le discours officiel de l\u2019OMS de la propagande du COVID.  \n \nDans un pr\u00e9c\u00e9dent article sur la nature du virus ( previous  article  on the nature  of the virus  ), j\u2019ai \nparl\u00e9 des efforts h\u00e9ro\u00efques du virologiste allemand, le Dr Stefan Lanka, qui en 2017 a gagn\u00e9 une \naffaire historique qui est all\u00e9e jusqu\u2019\u00e0 la Cour Supr\u00eame Allemande.  \n \nLanka a prouv\u00e9 \u00e0 la plus haute juridi ction du pays que la rougeole n\u2019\u00e9tait pas caus\u00e9e par un virus, \net qu\u2019en fait, une chose telle qu\u2019un virus de la rougeole n\u2019existait pas. Lanka est toujours tr\u00e8s \noccup\u00e9, et il a \u00e9crit cet article au d\u00e9but de l\u2019ann\u00e9e ( https://davidicke.com/wp -\ncontent/uploads/2020/07/Paper -Virus -Lanka -002.pdf  ) avec pour titre \u00ab Un malentendu \nappel\u00e9 virus  \u00bb dans lequel il explique l\u2019histoire de la mani\u00e8re dont la science \u00e9tablie a \nhorribl ement mal tourn\u00e9 avec ses conclusions (en r\u00e9alit\u00e9 des suppositions) pour diaboliser le petit \nvirus et pour faussement lui attribuer un pouvoir pathog\u00e8ne qui n\u2019existe pas.  \n \nL\u2019id\u00e9e fausse du virus : l \u2019Histoire du Virus Tueur oppos\u00e9e \u00e0 la D\u00e9ficience et la Toxicit\u00e9.  \nLe point central de l\u2019article d e Lanka est ceci  : lorsque les scientifiques modernes travaillent avec \nun tissu malade, ils pensent que la pr\u00e9sence du virus cause la maladie, au lieu de r\u00e9aliser que le \ntissu en question a \u00e9t\u00e9 coup\u00e9 et s\u00e9par\u00e9 de so n h\u00f4te, puis arros\u00e9 d\u2019antibiotiques, et que cette \ns\u00e9paration et le poison le rendent (le tissu \u00e9tudi\u00e9 \u2013 NdT) malade et le tuent, plut\u00f4t que n\u2019importe \nquel virus. Lanka \u00e9crit  :  \n\u00ab Toutes les affirmations sur les virus comme \u00e9tant des agents pathog\u00e8nes sont fausses et sont \nbas\u00e9es  sur des erreurs d\u2019interpr\u00e9tation facilement identifiables, compr\u00e9hensibles et v\u00e9rifiables \n\u2026 Tous les scientifiques qui pensent qu\u2019ils travaillent en laboratoire sur des virus sont en fait en \ntrain de travailler sur des particules habituelles de tissus sp\u00e9cifi ques en train de mourir ou sur \ndes cellules qui ont \u00e9t\u00e9 pr\u00e9par\u00e9es d\u2019une mani\u00e8re sp\u00e9ciale. Ils croient que ces tissus et cellules  sont \nen train de mou rir parce qu\u2019 ils ont \u00e9t\u00e9 infect\u00e9s par un virus. En r\u00e9alit\u00e9, les cellules et tissus \ninfect\u00e9s \u00e9taient en trai n de mourir parce qu\u2019ils \u00e9taient affam\u00e9s et empoisonn\u00e9s suite aux \nexp\u00e9riences dans le laboratoire.  \u00bb \n\u00ab \u2026 la mort du tissu et des cellules se produit exactement de la m\u00eame mani\u00e8re que lorsqu\u2019aucun \nmat\u00e9riel g\u00e9n\u00e9tique \u2018infect\u00e9\u2019  n\u2019est ajout\u00e9. Les virologistes n\u2019ont apparemment pas remarqu\u00e9 ce \nfait. D\u2019apr\u00e8s \u2026 la logique scientifique et les r\u00e8gles de la conduite scientifique, des exp\u00e9riences \nde contr\u00f4le auraient  d\u00fb \u00eatre r\u00e9alis\u00e9es. Afin de confirmer la m\u00e9thode nouvellement d\u00e9couverte de \nce qu\u2019on appelle \u00ab  la propa gation du virus  \u00bb \u2026 les scientifiques auraient eu \u00e0 effectuer des \nexp\u00e9riences suppl\u00e9mentaires, appel\u00e9es exp\u00e9riences de contr\u00f4le n\u00e9gatives, dans lesquelles ils \nauraient ajout\u00e9 des substances st\u00e9riles\u2026 aux cultures cellulaires.  \u00bb \n\u00ab Ces exp \u00e9riences de contr\u00f4l e n\u2019ont, \u00e0 ce jour,  jamais \u00e9t\u00e9 effectu\u00e9es par  la \u2018science\u2019 officielle. \nDurant le proc\u00e8s du virus de la rougeole, j\u2019ai demand\u00e9 \u00e0 un laboratoire ind\u00e9pendant d\u2019effectuer \ncette exp\u00e9rience de contr\u00f4le et le r\u00e9sultat a \u00e9t\u00e9 que les tissus et cellules meurent \u00e0 ca use des \nconditions du laboratoire exactement de la m\u00eame mani\u00e8re que lorsqu\u2019ils arrivent au contact avec \ndu mat\u00e9riel suppos\u00e9 \u2018infect\u00e9\u2019.  \u00bb \n \nEn d\u2019autres mots, les cellules et tissus \u00e9tudi\u00e9s meurent exactement de la m\u00eame mani\u00e8re avec ou \nsans la pr\u00e9sence d\u2019un virus  ; par cons\u00e9quent le virus ne peut pas \u00eatre la cause de la morbidit\u00e9 et \nde la mortalit\u00e9. 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{"text": ",lessonwhatiswrongwithyourbody,andmoreonwhatisfunctioningproperly;ifyoucanturnyourattentionawayfromthefearofexternalcausesofdiseaseandagents\nofdiseasethatliebeyondyourcontrol,andinsteadlookwithconfidencetothehiddentreasurechestofhealingresourcesthatlieswithin\nyourveryownbody,youwillbeabletoreapthebenefitsofsuperiorhealth.Ifyoucanlearntorecognizethemanywaysyourhealingsystemrespondstochallenges,yourdependenceondrugsanddoctors\nwillbelessened,andthequalityofyourlifewillbevastlyimproved.\nYouwillgainagreatdealbyrecognizingtheresponsesofyourhealingsystem.Yourhealingsystem\n~Empowersyoutodiscoverandmakeuseofthevastsupplyofhealingresourcesthatliewithinyourownbody.\n~Directsyourenergiesandeffortswithinyourownbodyandawayfromblamingyourdiscomfortordiseaseonexternalcausesandforcesbeyond\nyourcontrol,whichcanbedisempowering.\n~Shiftsyourfocusawayfromfear-basedthinkingthatcanbeharmfulto\nyourhealthandwell-being.\n~Empowersyoutotakegreaterresponsibilityforyourlife,andhelpsyouunderstandtheconnectionbetweenyourownactionsandthoughts,includingyourdietandlifest~\u2019le,andyourhealth.\n~Lessensyourdependenceondoctors,drugs,andexternalagentsoftreat\nment.\n~Improvesyourconfidenceinyourbody\u2019sabilitytoremainhealthyand\nhealitself.\n~Helpsinplanningthetreatmentandhealingofanyhealthproblemyoumightface.\nYoucanseethatthebenefitsofrecognizingthepowerofyourremarkablehealingsystemandworkingwithitwillhaveahuge,positiveimpactonyourhealthandyourlife.\nNote:Asyouarelearningthisnewwayofthinkingaboutyourbodydonotneglecttoseeyourdoctorifanyphysicaldiscomfortorpainincreasesordoesnotgoawayonitsown.Yourdoctor\ncanbeavaluableaidandsupportforyourhealingsystem.\n38 YourExtraordinaryHealingSystem\nClinicalEvidenceofYourHealingSystematWork\nWe\u2019vealreadylookedathealingresponsesingeneral,andwe\u2019veseenseveraldifferentexamplesofthehealingsystematworktohelphealsuperficialinjuries.Nowlet\u2019smovedeeperinsidethebodyaswecontinuetoexaminetheevidencethatclearlydemonstratesthat\nyourbodyhasahealingsystemthatkeepsyoualiveandhealthy.In\neachofthesituationsthatfollow,rememberthatthehealingsystem\nistheessentialelementinthehealingprocessandthat,withoutit,healingwouldnotoccur.\nYourHealingSystemandFractures:Sam\u2019sStory\nSamwasa34-year-oldseniorstaffsergeantwith15years\u2019experience\nasaveteranparatrooperandcombatcontrollerintheUnitedStates\nAirForce.Duringaroutinetrainingmission,hewasrequiredto\njumpfromanaltitudeof10,000feetatnighttimeoverremotejun\ngleterrain.Samgotcaughtupinatreeashewaslandingandbroke\nhisankleinseveralplaces.Thebonepiercedthroughtheskin,mak\ningitacompoundfracture.Thistypeofinjuryhasahighrateofinfectionandisnotoriouslydifficulttotreat.Infectionthatsetsinto\nthebonesisknownasosteomyelitis, aseriousconditionthatisdiffi\nculttoeradicateandthatcomplicatesthehealingsystem\u2019sabilityto\nknitthebonestogethertohealafracture.\nSamwastakenbyairplanebacktotheRegionalMedicalCenter\ninthePhilippines,whereIwasrequiredtofollowhiscasetoseewhetherhewouldeverbeabletoresumehiscareerdutiesagain.For\nallintentsandpurposes,itlookedasifhismilitarycareerwasover.\nSamwashospitalizedrepeatedly,placedonnumerousantibi\notics,andoperatedon11timesoveratwo-and-one-half-yearperiod,\ninattemptstoknithisbonestogether.Duringthisperiod,hewore\nacastalmostcontinuouslyandwasneverabletowalkonhisown,relyinginsteadsolelyoncrutches.Heunderwentnumerouspainfulscrapingsandbonegraftsinanattempttocleanthesurfacesofthebonesfrominfectionwhilethedoctorsweretryingtojointhebonestogether.Duringtheseoperations,numerousplatesandscrewswere\nalsoattachedtohisbones.\nAtonepoint,whenitlookedasifthefracturemightheal,Sam\u2019s\ncastwasremoved,andhewastoldhecouldparticipateinlight\nYourHealingSysteminAction 39\nsports.Aweeklater,whilehewasfieldingagrounderduringafriendlysquadronsoftballgame,Sam\u2019sanklesnappedandbrokein\ntwopiecesashisfootbentoutata90-degreeangle.Afterthis,itwasbacktotheoperatingroomforhim,withmorescraping,moremetalplatesandscrews,anothercast,andmorecrutches.Aftertwoandone-halfyears,SamwasnotonlyinjeopardyoflosinghisjobandbeingmedicallydischargedfromtheAirForce,he\nwasalsobeingconsideredforafootamputation.Heconsultedwith\ntheprostheticspecialist,whobeganfittinghimforaprosthetic(artificial)footinanticipationoftheupcomingoperation.Thiswasafrighteningpropositionforsuchanactiveandpreviouslyhealthy\nyoungman.BackhomeintheU.S.,abrilliantorthopedicsurgeonnamedRobertBeckerhadinventedanelectricalbonestimulatortoaidthehealingsystemincasesofstubborn-healingfractures.Samfacedtheprospectofeitherhavinghisfootamputated,orhavingthistiny,electronicdevice,stillintheexperimentalstages,temporarilyimplantednexttothefracturesiteinhisankle.Hechosethenewdevice,hopingagainsthopethatitwouldwork.Severalmonthslater,Samwasbackwithacleanbillofhealth,jumpingoutofairplanes.Hisboneshadmendedtogetherwiththe\nhelpofadevicethatworkedwiththehealingsystem.Dr.Beckerknew\nthat,givenhalfachance,thebody\u2019shealingsystemcouldtakeover\nandfinishthejob.Asthefamousphysicianofancienttimes,Galen(129\u2014199AD),oncesaid,\u201cThephysicianisonlynature\u2019sassistant.\u201d\nAfracturedboneisnotalaughingmatter,anditcanbeextremelypainfulanddisabling.However,becauseofyourhealingsystem,eventhelargestboneinyourbody,yourfemur,undernormalcircumstancestakesonlysixweekstocompletelyheal.Even\nifafractureisdisplacedandthebrokenbonesarenotperfectlylined\nup,inmostcases,yourhealingsystemcanknitthebonestogether\nandrealignthemperfectly,sothatwhenthehealinghasfinished,thereislittleornoevidencethatafractureeveroccurred.Evenwhenfracturesarecomplicated,andbonesaretotallydisplacedandoutofalignment,andmetalplatesandscrewsarerequiredtoholdthebonestogether,yourhealingsystemcanfusethemintoonesolidform.Withoutyourhealingsystem,fractures,wouldbeimpossible\ntoheal.\n40 YourExtraordinaryHealingSystem\n\u2018Whetherornotacastorsplintisplacedaroundthefracturesite,\nifafracturedboneisallowedtorestandremainimmobile,boneremodeling,initiatedbyyourhealingsystem,beginsimmediatelyafterafracturehasoccurred.Boneremodeling,whenseenunderthemicroscope,isoneoflife\u2019struemiracles.Tinycellsinthebonematrix,knownasosteoclasts,digesttheboneandreleasecalciuminto\nthebloodstream,whileothercells,knownasosteoblasts,actlikecivilengineerserectinganewsuspensionbridgeandusetheblood-calcium\nstorestodepositnewboneatthefracturesite.Thesedepositsfacili\ntatetheprocessofknittingthebonebacktogetheragain.Nomod\nerntechnologicalinvention,surgicalprocedure,orsyntheticdrug\ncanreplaceyourhealingsystemasitperformstheimportantwork\nofrepairingafracture.Thenaturalhealingofafracturedboneafter\nitishealedissoeffectivethatthefracturesiteisoftenstrongerthan\nthesurroundingnormalbonetissue.\nYourHealingSystemandtheHeart:Verne\u2019sStory\nVerne\u2019sheartdiseasewasdiscoveredwhenhehadhisfirstheartattack\nintheemergencyroomattheageof69.Hehadanotherattackabout\nayearlater.Overthecourseofthenextseveralyears,hewasplaced\nonnumerousmedicationswhileheunderwentseveralprocedures,knownasangioplasties,touncloghisarteriesandslowtheprogression\nofhisdisease.Butthesemethodswereonlytemporarilysuccessful.\nOvertime,Verne\u2019sheartdiseasegrewworse", 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{"text": " experience what that feels like in your body. Work with sensations\nthat are not only your experience of what you are imagining in your body but\nare triggers that assist you in moving from a thought to a hardened physical\nreality.\n\u2014 Wha tever feeling you are attempting to notice in your body regarding\nyour wishes or desire, bathe it in love\u2014the synonym for God.  Imagine what\nyou want. Imagine and feel that love as if you were now in possession of it.\nContinue doing this using love, until your desire actually belongs to you.\nDuring this process remind yourself that the more love (God) you offer, the\nsooner desire becomes reality. Look into your mirror fearlessly, saying, I not\nonly love you\u2014I am love.\n\u2014 Acquaint yourself with the subconscious mind. Your piece of\nsubconscious mind acts on what you program into it so that it becomes your\nautomatic mind acting habitually. Decide on a habit that you would like to be\nautomatic\u2014being generous, for example. Tell yourself, I am a gener ous\nperson.  Give somethin g away in a spirit of generosity, even if it\u2019s only a\nsmall coin or a word of encouragement.\nThe more thoughts and actions you practice around your new I am, the\nmore the subconscious mind will react in kind until eventually it will act in\ngenerous ways out of a new habit that you\u2019ve created. You have the power to\nimpress upon the subconscious mind any I am of your choosing.\nPhotos on this page: Rosanna Sardella, www.emer geforhealing.com\nHere I am speaking to a lar ge audience in V ancouver, B.C., at Hay House\u2019 s I\nCan Do It! event.Photos on this page: Kate Mackinnon\nSpeaking to the \u201cExperiencing the Miraculous\u201d audience in Dubrovnik,\nCroatia. Note the lar ge orb on my left hip.With two of my daughters, Serena and Saje, in Lourdes, France.Photo: Kate Mackinnon\nAnother orb appearance in Lourdes, with Serena and Saje.I spoke to the \u201cExperiencing the Miraculous\u201d group in this church in Assisi,\nbelow the likeness of Jesus.With Nicollette and her mother, Linda. The left side of Nicollette\u2019 s face was\nparalyzed before she received wishes fulfilled counseling and craniosacral\ntherapy.Nicollette, paralysisfree, and with an orb on her left shoulder.A painting of Jesus in Rayna Piskova\u2019 s hotel room, where she was\nrecovering from sur gery from John of God in Brazil.The identical painting of Jesus, on a candle purchased by my daughter Saje\nin Brazil. I looked at this every day while writing this book and recuperating\nfrom remote sur gery from John of God.John of God performing \u201cvisible interventions\u201d in Brazil.\n(Repr oduced fr om Orbs  by Klaus Heinemann, Ph.D., and Gundi\nHeinemann. Used with permission. )Megaphone-shaped orbs in Linda Millek\u2019 s bedroom.\nPhotos on this page: Linda L. Millek, www.lindamillek.comOn a Hay House cruise to Saint Maarten. Note the identical megaphone-\nshaped orb on my left hip \u2026\n\u2026 and on my right hip.\nOrbs surrounding my daughters in Maui.Orbs fill the room in V ernon, B.C., where I am autographing books during a\nbreak in my lecture.Photo: \u00a9 www.TheOrbWhisperer.com\nSpeaking at the \u201cCelebrate Y our Life\u201d conference in Phoenix, Arizona. Note\nthe presence of blue orbs, which I recently learned are especially significant,\nsince blue represents \u201cMaster T eacher ener gy.\u201d\nOceanofPDF.comCHAPTER SEVEN\nTHE FOUR TH WISHES  FULFILLED  FOUNDA TION :\nYOUR  ATTENTION  PLEASE\n\u201cYour imagination is able to do all that you ask in pr oportion to the degr ee\nof your attention.\u201d29\n\u2014 N EVILLE\nAs you work at mastering this art of manifestation, you are going to\nreceive a great deal of information, advice, and probably pressure\nconcerning the ideas and objectives you have placed into your imagination.\nAs you successf ully ramp up your awareness of your imaginatio n, you will\nbegin to make this private inner world a more active component of your\neveryday living. Trusting that what you are thinking is more than just a\nmental exercise, you will begin living from this new place within you. This\ninner invisible world of yours will be the source of your new reality.\nThrough determ ination and unabated intention, you can begin the process\nof assuming the feeling of the wish fulfilled, imagining it, living from it in\nyour mind, and feeling it in your body. If you are unwilling to place your\nattention on a salubrious applic ation of all of these new elements, all of\nyour ef forts will assuredly be in vain. The key word here is attention.\nWhen you decide and begin to use the information presented here to live a\nwishes fulfilled life, you are going to encounter a great deal of notice in a\nvariety of forms. Friends and associates will offer uninvited opinions\nconcerning this new you and what you\u2019re attempting to manifest. Your\nimmediate family may try to dissuade you from making any changes that\nthey think might cause them to feel inadequate or uncomfortabl e. You\u2019ll be\npresented with scientifically verifiable  facts to deter you from believing in\nyour unlimited self. Strangers will relate stories about someone who died\nattempting to do what you are thinking about. Stories of the absurdity of\nyour desires being manifested will be sent to you in the hope that you willrealize that you are not a Divine being. You might be threatened with\npunishment from  God, or Jesus,  or the devil, or some spiritual deity who\u2019 s\nangered and going to put a curse on you for of fending their sensibilities.\nAs you engage in the process of living from your highest self, trusting in\nyour own God-realized strengths and becoming more peaceful and content,\nall the while feeling the love you are choosing to align with\u2014your new\nideas about who you are and what you can accomplish and become will be\nnoticed positive ly and negatively. You may have to convince yourself to be\nsteadfast in the attention that you place on the wishes you are going to\nfulfill. Never let your attentiv eness to what you are in the process of\nmanifesting be sidetracked by external pressures of any kind. As Neville\nreminds you, \u201cAll progress, all fulfillment of desire, depend upon the\ncontrol and concentration of your attention.\u201d30\nOne of the things I love about my new iPad that was given to me by my\nchildren is the feature that is called T RASH. What a concept! I\u2019d like you to\nimplement this technology in all areas of your life. When you receive\ninformation or a request that runs counter to the I ams  that you have placed\nin your imagina tion, simply push that TRASH  button in your mind, and\nwatch it sail over to the left side of your \u201cscreen\u201d \u2026 and then mentally\ntouch the Delete button. This is how you keep your attention focused on\nwhat you are manifesting into your life.\nYou are in the flow of a new consciousness that has no limitations. You\nare think ing, feeling, and acting as a Divine being, a part of the universal\none mind that knows that all thing s are possible.  Yet you live in a world\nwhere this stance is often consid ered insane and outright preposterous. You\nhave to choose what kind of attention you give to the feedba ck you will\nreceive. Essentia lly, there are two modes of attention that you can choose\nfrom\u2014objective and subjective. Objective attention is the most common\u2014\nabandon it in favor of subjective attention.\nObjective and Subjective Attention: It\u2019 s Always Y our Choice\nYou employ objective attention  when you monitor external input such as\ninformation and attitudes that originate outside of you. This is an important\naspect of functio ning in your life. However, you need to consciously bring\ninto your awaren ess your ability to select and switch between objective andsubjective attention. With aware ness and practice you will discover that by\nemploying subjective attention first, you almost magically are released from\nan addiction to external impressions. It is your choice\u2014and the rewards are\nexponential! Do not give attention to what others do or fail to do; give\nattention to what you do or fail to do, is sage advice.\nWhatever wish you have placed into your imagination will engender\nstimulus respon ses. Those responses that come to you from the external\nworld, while often valuable as feedback, are things that you are going to\nwork at ignoring  if they in any way represent an obstacle to the fulfillment\nof your dream. Here is what Neville has to say concerning these two\ndisparate approa ches to how you should place your own attention: \u201cThere is\nan enormous difference between attention directed objectively and attention\ndirected subjectively, and the capacity  to change your futur e depends on the\nlatter.\u201d31 Becoming a wishes fulfilled person involves learning to\nstrategically employ your subjective attention.\nWhatever you are placing in your imagination and feeling is present will\nbecome a part of your daily life, suddenly appearing in many of your\nconversations and activities. Television, movies, Internet tidbits, and news\nreports on the same subject will make their way to your consciousness.\nContradictory information may", "token_ids": [3217, 1148, 430, 11321, 1093, 304, 701, 2547, 662, 5664, 449, 72597, 198, 9210, 527, 539, 1193, 701, 3217, 315, 1148, 499, 527, 77724, 304, 701, 2547, 719, 198, 548, 31854, 430, 7945, 499, 304, 7366, 505, 264, 3463, 311, 264, 71836, 7106, 198, 265, 2786, 16853, 2345, 1254, 64, 1028, 424, 8430, 499, 527, 19969, 311, 5406, 304, 701, 2547, 9002, 198, 22479, 25223, 477, 12876, 11, 16120, 383, 433, 304, 3021, 22416, 74450, 369, 4359, 13, 220, 38891, 1148, 198, 9514, 1390, 13, 38891, 323, 2733, 430, 3021, 439, 422, 499, 1051, 1457, 304, 19243, 315, 433, 627, 24433, 3815, 420, 1701, 3021, 11, 3156, 701, 12876, 3604, 17623, 311, 499, 627, 16397, 420, 1920, 24928, 6261, 430, 279, 810, 3021, 320, 28622, 8, 499, 3085, 11, 279, 198, 708, 27674, 12876, 9221, 8903, 662, 9372, 1139, 701, 18327, 8850, 16117, 1174, 5605, 11, 358, 539, 198, 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{"text": " any moment when we choose fear instead of\nlove, we deny ourselves the e xperience of P aradise. T o the\nextent that we abandon love, to that e xtent we will feel it\nhas abandoned us.\n4. HOL Y SPIRIT\u201cThe Holy Spirit is the call to awak en and be\nglad.\u201d\nThe power of the mind is itself neutral. It is the power given\nto us fr eely by God. \u2018W e have the fr ee will to think whatever\nwe want to think, but no thoughts ar e neutral. Ther e is no\nsuch thing as an idle thought. All thought cr eates for m on\nsome level.\u2019 Nothing can deprive us of our own cr eativity.\nWe are personally r esponsible for what dir ection we apply it\nin.\nTaking r esponsibility for our lives, then, means taking\nresponsibility for our thoughts. And praying to God to \u201csave\u201d\nour lives, means praying for Him to save us fr om our own\nnegative thoughts.\nSince only God e xists, and everything else is an illusion,\nthen the e\ufb00ects of lovelessness ar e only happening within\nthe ego\u2019s hallucination. The wor d sin means loveless\nperception. It is an ar chery ter m. It means \u201c you missed the\nmark.\u201d So God isn\u2019t angry at our sins because they\u2019r e not\nreally happening. He doesn\u2019t see sins, but only er rors in\nperception. He doesn\u2019t want to punish us, but to heal us.\nThe way He heals us is thr ough a for ce of conciousness\ncalled the Holy Spirit.\nThe Course teaches that the Holy Spirit was cr eated in\nthe moment when the \ufb01rst fearful thought was thought. As\nperfect love, God cor rects all mistak es the moment they\noccur. He couldn\u2019t for ce us back to love, because love\ndoesn\u2019t for ce. It does, however, cr eate alter natives. The\nHoly Spirit is God\u2019s alter native to fear.\nThe Holy Spirit was God\u2019s answer to the ego. He is God\u2019s\n\u201ceter nal communication link with His separated Sons,\u201d a\nbridge back to gentle thoughts, \u201cthe gr eat T ransfor mer ofPerception.\u201d Of ten the Holy Spirit is r eferred to as the\n\u201cComforter.\u201d God can\u2019t for ce His way back into our thinking,\nbecause that would be violating our fr ee will. But the Holy\nSpirit is a for ce of consciousness within us that \u201cdelivers us\nfrom Hell,\u201d or fear, whenever we consciously ask Him to,\nworking with us on the Causal level, transfor ming our\nthoughts fr om fear to love. W e cannot call on him in vain.\nHaving been cr eated by God, He\u2019s built into the computer.\nHe comes to us in many for ms, fr om a conversation with a\nfriend to a serious spiritual path; fr om a lyric in a song to an\nexcellent therapist. He is the ine xorable drive towar d\nwholeness that e xists within, no matter how disoriented or\ncrazy we get. Something within us always longs to go home,\nand He is that something.\nThe Holy Spirit guides us to a di\ufb00er ent per ception of\nreality : one that is based on love. His cor rection of our\nperception is called the A tonement. He r eminds us that, in\nevery situation, the love you\u2019ve given is r eal, and the love\nyou have r eceived is r eal. Nothing else e xists. Anything\nother than love is an illusion. In or der to escape the illusion\nand \ufb01nd inner peace, r emember that only love in a situation\nis real. Everything else is a mistak e and does not e xist. It\nmust be for gotten. W e must consciously be willing to let it\ngo.\nThe only thing lacking in any situation is our own\nawar eness of love. In asking the Holy Spirit to help us, we\nare expressing our willingness to per ceive a situation\ndi\ufb00er ently. We give up our own interpr etations and opinions,\nand ask that they be r eplaced by His. When in pain, we\npray, \u201c Dear God, I am willing to see this di\ufb00er ently.\u201d\nSurrendering a situation to God means sur rendering to Him\nour thoughts  about it. What we give to God, He gives back\nto us r enewed thr ough the vision of the Holy Spirit. Some\npeople think that if we sur render to God, we\u2019r e giving uppersonal r esponsibility. But the opposite is true. W e\u2019re taking\nthe ultimate r esponsibility for a situation by being\nresponsible for our thoughts about it. W e\u2019re responsible\nenough to know that, when lef t to our own mental devices,\nwe will instinctively r espond fr om fear. We\u2019re responsible\nenough to ask for help.\nSometimes people think that calling on God means\ninviting a for ce into our lives that will mak e everything r osy.\nThe truth is, it means inviting everything into our lives that\nwill for ce us to gr ow\u2014and gr owth can be messy. The\npurpose of life is to gr ow into our perfection. Once we call\non God, everything that could anger us is on the way. Why?\nBecause the place wher e we go into anger instead of love, is\nour wall. Any situation that pushes our buttons is a situation\nwher e we don\u2019t yet have the capacity to be unconditionally\nloving. It\u2019s the Holy Spirit\u2019s job to draw our attention to that,\nand help us move beyond that point.\nOur comfort zones ar e the limited ar eas in which we \ufb01nd\nit easy to love. It\u2019s the Holy Spirit\u2019s job not to r espect those\ncomfort zones, but to bust them. W e\u2019re not at the\nmountaintop until any zone is comfortable. L ove isn\u2019t love\nuntil it\u2019s unconditional. W e\u2019re not e xperiencing who we\nreally ar e until we e xperience our perfect love.\nIn order to insur e our pr ogress towar d the goal of\nenlightenment, \u2018the Holy Spirit has a highly individualized\ncurriculum for everyone.\u2019 Every encounter, every\ncircumstance can be used by Him for His purposes. He\ntranslates between our perfect cosmic self and our worldly\ninsanity. He enters into the illusion and leads us beyond it.\nHe uses love to cr eate mor e love, and He r esponds to \u2018fear\nas a call for love.\u2019The Holocaust was not God\u2019s will, nor is AIDS. Both of\nthem ar e products of fear. When we invite the Holy Spirit\ninto these situations, however, He uses them as r easons\nand opportunities for us to gr ow into the very level of deep\nlove thr ough which they ar e eradicated fr om the earth. They\nchallenge us to love mor e deeply than we have ever loved\nbefor e.\nIf we r eally desir e a moral answer to the Holocaust, we\ndo everything in our power to cr eate a world in which it\ncould never happen again. As any thinking person knows,\nHitler did not act alone. He could never have done what he\ndid without the help of thousands of people who, although\nthey did not shar e his evil vision, did not have the moral\n\ufb01ber to say no to it. What would the Holy Spirit have us do\nnow? Although we cannot guarantee that a Hitler will never\nagain be bor n, we can in fact cr eate a world in which, even\nif a Hitler appear ed, ther e would be so much love that\nhardly anyone would listen or conspir e with him.\nThe spiritual path, then, is simply the jour ney of living\nour lives. Everyone is on a spiritual path; most people just\ndon\u2019t know it. The Holy Spirit is a for ce in our minds that\nknows us in our perfectly loving, natural state\u2014which we\u2019ve\nforgotten\u2014but enters into the world of fear and illusion with\nus, and uses our e xperiences her e to r emind us who we ar e.\nHe does this by showing us the possibility of a loving\npurpose in everything we think and do. He r evolutionizes\nour sense of why we ar e on the earth. He teaches us to see\nlove as our only function. Everything we do in our lives will\nbe used, or interpr eted, by the ego or the Holy Spirit. The\nego uses everything to lead us further into anxiety. The Holy\nSpirit uses everything to lead us into inner peace.\n5. ENLIGHTENED BEINGS\u201cEnlightenment is but a r ecognition, not a\nchange at all.\u201d\nThere are people who have lived on the earth, and per haps\nthere are people living her e now, whose minds have been\ncompletely healed by the Holy Spirit. They have accepted\nthe A tonement. In all r eligions, ther e are stories of saints or\nprophets who work ed miracles. That is because, when the\nmind r eturns to God, it becomes a vessel for His power. The\npower of God transcends the laws of this world. Saints and\nprophets, by accepting the A tonement, have actualized the\nChrist within them. 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{"text": " the simple but profound wisdom of yielding to  rather than\nopposing  the flow  of life. The only place  where you can  experie nce the\nflow of life is the Now, so to surrender is to accept the present  moment\nunconditionally and without reservation. It is to relinquish inner\nresistance to what is. Inn er r esistance is to say \u201cno\u201d  to what is, through\nmental judgment and emotional negativity. It becomes pa rticularly\npronounced whe n things \u201cgo wrong,\u201d which means that there is a gapbetween the demands or rigid expectations of your mind and  what is.\nThat is the pain gap. If you hav e lived long enough, you will know that\nthings \u201cgo wrong\u201d quite often. It is precisely at those times that surrender\nneeds to  be practiced if you wan t to eliminate pain and sorrow from your\nlife. Acceptance of what is  immed iately frees you from mind\nidentification and thus reconnects you with Being. Resistance is  the\nmind.\nSurrender is a purely inner phenomenon. It does not mean that on the\nouter level you cannot take acti on and change the situation. In fact, it is\nnot t he o verall s ituation that you need to accept when you surre nder, but\njust the tiny segment called the Now.\nFor example, if you were stuck  in the mud somewhere, you wouldn\u2019 t\nsay: \u201cOk ay, I resign myself to being stuck in the mud.\u201d Resig nation is\nnot s urrender. Y ou don\u2019 t need to  accept an undesirable or unpleasant life\nsituation. Nor do you need to deceive yourself and say that there is\nnothing wrong with being stuck  in the mud. No. Y ou recognize fully that\nyou want to get out of it. Y ou then narrow your attention down to the\npresent m oment without mentall y labeling it in any way. This means that\nthere is no judgment of the No w. Therefore, there is no resis tance, no\nemotional negativity. Y ou accep t the \u201cisness\u201d of this moment. Then you\ntake action and do all that you can to get out of the mud. Such action I\ncall posi tive action. It is far more ef fective than negative action, which\narises ou t of anger, despair, or f rustration. Until you achieve the desired\nresult, y ou continue to practice surrender by refraining from labeling the\nNow.\nLet me give you a visual analog y to illustrate the point I am mak ing. Y ou\nare walk ing alo ng a path at night, surrounded by a thick fog. But you\nhave a powerful  flashlight that c uts through the fog and creates a narrow,\nclear space in front of you. The fog is your life situation, which  includes\npast and future; the flashlight is your conscious presence; the cl ear space\nis the Now.\nNon-surrender h ardens your psychological form, the shell of the ego, and\nso creat es a strong sense of separateness. The world around you and\npeople in particular come to be perceived as threatening. The\nunconscious compulsion to destroy others through judgment arises, as\ndoes the need to compete and  dominate. Even nature becomes yourenemy a nd you r perceptions and interpretations are governed  by fear.\nThe men tal dise ase that we cal l paranoia is only a slightly more acute\nform of this normal but dysfunctional state of consciousness.\nNot only  your psychological form but also your physical form  \u2014 your\nbody \u2014 becomes hard and rigid through resistance. T ension arises in\ndif ferent parts of the body, and the body as a whole contracts. The free\nflow of life ener gy through the body, which is essential for it s healthy\nfunctioning, is greatly restricted. Bodywork and certain forms of\nphysical therapy  can be helpfu l in restoring this flow, but unless you\npractice surrender in your everyday life, those things can only give\ntemporary symptom relief since the cause \u2014 the resistance pattern \u2014\nhas not been dissolved.\nThere is  something within you that remains unaf fected by the transient\ncircumstances that make up your life situation, and only through\nsurrender do you have access t o it. It is your life, your very Being \u2014\nwhich exists eternally in the timeless realm of the present. Finding this\nlife is \u201cthe one thing that is needed\u201d that Jesus talked about.\nIf yo u fi nd your life situation unsatisfactory or even intolerable, it is only\nby surre ndering first that you can break the unconscious r esistance\npattern that perpetuates that situation.\nSurrender is perfectly compatible with taking action, initiating change, or\nachieving goals. But in the surrendered state a totally dif ferent ener gy, a\ndif ferent quality, flows into your doing. Surrender reconnects you with\nthe sour ce-ener gy of Being, and if your doing is infused with Being, it\nbecomes a joyful celebration of  life ener gy that takes you more deeply\ninto the Now. Through nonresis tance, the quality of your consc iousness\nand, therefore, the quality of whatever you are doing or cr eating is\nenhanced immea surably. The results will then look after themselves and\nreflect that quality. W e could call this surr ender ed action. It is not work\nas we have known it for thousa nds of years. As more humans  awaken,\nthe word work  i s going  to disappear from our vocabulary, and perhaps a\nnew word will be created to replace it.It is  the quality  of your conscio usness at this moment that is the main\ndeterminant of what kind of future you will experience, so to sur render is\nthe m ost important thing you ca n do to br ing about p ositive change. Any\naction you take is secondary. No  truly positive action can arise out of an\nunsurrendered state of consciousness.\n \nI c an see that if I am in a situa tion that is unpleasant or unsatisfactory\nand I completely  accept the moment as it is, ther e will be no suf fering or\nunhappiness. I will have risen a bove it. But I still can\u2019 t quite see wher e\nthe ener gy or motivation for taking action and bringing about change\nwould come fr om if ther e isn\u2019 t a certain amount of dissatisfaction.\n \nIn th e st ate of surrender, you see very clearly what needs to be done, and\nyou take  action,  doing one thing  at a time and focusing on one thing at a\ntime. Learn from nature: See how  everything gets accomplished  and how\nthe mira cle of life unfolds without dissatisfaction or unhappiness. That\u2019 s\nwhy Jesus said: \u201cLook at the lil ies, how they grow; they neithe r toil nor\nspin.\u201d\nIf your overall situation is unsatisfactory or unpleasant, separate out this\ninstant  and surrender to  what is. Th at\u2019 s the flash light cutting through the\nfog. Y our state o f consciousness then ceases to be controlled by  external\nconditions. Y ou are no longer coming from reaction and resistance.\nThen look at the specifics of the situation. Ask yourself, \u201cIs there\nanything I can do to change the situation, improve it, or remove myself\nfrom it?\u201d If so, you take app ropriate action. Focus not on the one\nhundred things that you will or may have to do at some future  time but\non the one thing  that you can do now. This doesn\u2019 t mean you sh ould not\ndo any planning. It may well be that planning is the one thing yo u can do\nnow. But make sure you don\u2019 t start to run \u201cmental movies, \u201d project\nyourself into the future, and so lose the Now. Any action you take may\nnot bear  fruit immediately. Unti l it does \u2014 do not resist what is. If there\nis no action you can take, and you cannot remove yourself from the\nsituation either, then use the situation to make you go more de eply into\nsurrender, more deeply into the Now, more deeply into Being. When youenter this timeless dimension of the present, change often comes  about in\nstrange w ays without the need fo r a great deal of doing on your part. Life\nbecomes helpful and cooperative. If inner factors such as fear,  guilt, or\ninertia prevented you from taking action, they will dissolve in the light of\nyour conscious presence.\nDo not confuse surrender with an attitude of \u201cI can\u2019 t be bothered\nanymore\u201d or \u201cI just don\u2019 t care anymore.\u201d If you look at it clo sely, you\nwill find that such an attitude is tainted with negativity in the  form of\nhidden resentme nt and so is not surrender at all but masked resistance.\nAs you surrende r, direct your a ttention inward to check if the re is any\ntrace of resistance left inside you. Be very alert when you do so;\notherwise, a pocket of resistance may continue to hide in some dark\ncorner in the form of a thought or an unacknowledged emotion.\nFROM MIND ENERGY T O SPIRITUAL ENERGY\nLetting go of r esistance is easie r said than done. I still don\u2019 t see clearly\nhow to let go. If you say it is by surr endering, the question r emains:\n\u201cHow?\u201d\n \nStart by acknowledging that there is  resistance. 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{"text": " element s: earth (the Sanskrit word for earth is prithvi ), fire (agni),\nwater ( jal), air ( vayu ), and ether ( akash ).\nLet\u2019s take one element at a time.\nFirst, think of all the fire inside you. What is hunger, but a burning\nflame that demands fuel? What is digestion, but the \u201cburning up\u201d of food to\nproduce energy? Could \u201cfire in the belly\u201d be more than a metaphor?\nEnvision the two bright dots in the pupils of your eyes as lit sparks. Touch\nthe warm th of your rose-hued face as you come in from the snow. Feel the\nintensity of your words as they rise from your heart and form in your throat.\nThe anger you sometimes feel is so close to fire; look at the metaphors we\nuse to describe it: his cheeks burned, she simmered, my blood boiled. Yes,\nyou are a creature of fire!Next, turn your attention to earth. In this new perspective, earth is not\njust a planet that revolves around the sun, or solid physical matter with a\ncore and crust. Think of it as the anchor of life \u2014 everythin g that gives\nsupport and structure to your being \u2014 from your spinal column to the\nligaments that connect your muscles. Run your fingers through the earthy\ntexture of your hair. Feel the rich loamy soil of your heart, where feelings of\nlove and kindness grow and flourish.\nThen, consider the prime mover of everything: the all-pervading air.\nInhale deeply, and feel the warm current that flows in and out of your\nnostrils every living moment. What is it that powers and propels food,\nblood, waste, reproductive fluid, energy, and thought throughout your\nbeing? How do emotions \u2014 positive and negative \u2014 pollinate themselves\nacross the soil of your heart? Who is the carrier of all these things but the\nmighty force of air? To the Ayurvedic healer, air is not a mixture of oxygen,\nnitrogen, and helium; it is prana, or life.\nWater irrigates and lubricates. But inside the human body, water takes\nmany forms. Every bead of moisture in you is water: the wetness of saliva\nin your mouth, the blood that courses through your veins, the tears that keep\nyour eyes moist, the mucus that lines your nose, the gastric juices that\nprocess food, the fluid that keeps your joints supple, the ejaculate that\ngenerates life, and the protoplasm that fills every living cell.\nEther, or space,  is an interesting element. On the face of it, you are a\nsolid mass of cells and tissues firmly held together. But in reality, ether is\neverywhere; each cell in our body is separated by space. More obviously,\nspace fills the cavities of the nose, ears, mouth, and genitals. But ether\nworks on a much deeper level. It\u2019s the medium through which you can\nconnect with your consciousne ss. In the cacophony of daily life, it is\nimpossible to be aware of ether. But once you tune in to yourself, your\nmind\u2019 s finest impulses travel through ether to seep into your consciousness\n\u2014 and that is the first step toward retuning the instrument of your being.\nNow, can you ever again think of yourself as just another concoction of\norgans held together by bones and sewn inside a skin? But this new picture\nof yourself should also tell you something else: If you are a dynamo made\nfrom these diverse, restless elements, then you cannot also be a physical\nmachine that is identical with every other human being. And if you areindeed unique, no physician can hold a master key to your health. Ayurveda\nrecognizes this. That is why, when a vaidya says, \u201cYou\u2019re one in a billion,\u201d\nit is not meant to be a compliment; it is as simple a truth as saying that\nwater is a fluid.\nThe logical question that arises from this is: if you are so totally unique,\nisn\u2019t pinpointing  your unique maladies and their cures as difficult as trying\nto single  out one particular wave in the Pacific Ocean? The ancient sages\npondered the same question, and this led them to study the five elements\nmore deeply.\nOver time, the sages realized that the energies of the elements tend to\nwork in pairs:\n\u2022\u00a0\u00a0Accor ding to Ayurvedic theor y, fire needs moisture in order to burn,\ntransform, and metabolize certain substances. When fire and\nmoisture combin e, as in corrosive liquids like acids or alkalis, they\nhave the strength to transform, burn, and convert substances \u2014 that\nis why fiery pitta governs metabolism.\n\u2022\u00a0\u00a0Air needs ether, or space, in which to move.\n\u2022\u00a0\u00a0Earth is cemented by water, and water flows on a bed of earth.\nThey further observed that these energy pairs combine inside human\nbeings:\n\u2022\u00a0\u00a0Ether and air combine to form the energy of propulsion or motion,\nwhich is called vata in A yurveda.\n\u2022\u00a0\u00a0Fire and water combine to form the energy of metabolism, which is\npitta.\n\u2022\u00a0\u00a0Earth  and water combine to form the energy of solidi ty and\nstructure, or kapha.\nThe sages next concluded that no two people shared exactly the same\ncombination of these three energies; just as people had unique voices and\nfaces, they also had unique energy patterns. Understanding these unique\npatterns, then, was the key to unlocking an individual\u2019 s specific health\nproblems.\nSo how did they classify these energy types? They called these three\nenergies \u2014 vata, pitta, and kapha \u2014 the three doshas. The word doshameans \u201cfault.\u201d So, in Ayurvedic terms, when any one or all of these three\ndoshas are either impaired or aggravated, you have a dosha imbalance. In\nother words, there is a \u201cfault\u201d or \u201cerror\u201d that needs correcting.\nTo find out which doshas in an individual needed correction, the sages\nhad to first know  what the indiv idual\u2019 s natural dosha combinatio n was. This\nthey did by assigning \u201cdosha types\u201d to people. Simply put, a person with\nmore vata energy was called a \u201cvata dosha type,\u201d while someon e with more\npitta attributes was a \u201cpitta dosha type\u201d of person, and so on.\nToday, you\u2019ll find that books on Ayurveda refer to this basic individual\nconstitution by various names: \u201cdosha type,\u201d \u201cbody type,\u201d \u201cpersonality\ntype.\u201d Whatever  its name, the purpose is to indicate what your dominant\nbody-mind ener gy is.\nthe elementary you\nBy now, it is clear that the journ ey toward Ayurvedic healing and wholeness\nbegins with the knowledge of your unique dosha type. Although it is best to\nsee a vaidya for this, you can guess your own basic dosha type.  The way to\ndo this is to think about which of the five elements seem to be strongest in\nyour personality. Start by answ ering this question: are you more fire, air,\nearth, ether, or water? Give me an instinctive answer.\n\u2022\u00a0\u00a0If you said \u201cfire,\u201d it\u2019s likely that you perceive yourself as a strong,\nbold, hot-tempered person.\n\u2022\u00a0\u00a0If you said \u201cearth,\u201d you probably think of yourself as stable,\npractical, and calm.\n\u2022\u00a0\u00a0If your answ er was \u201cair,\u201d you\u2019re likely to see yourself as active,\nindecisive, and restless.\nThis is exactly how the ancient sages reasoned.\nNow study the following lists, giving yourself one point for each quality\nyou think applie s to you. The dosha with the most points is your dominant\ndosha.Vata\n1. I am light and thin of build.\n2. I think and act quickly.\n3. My skin is dry and feels cool to the touch.\n4. I cannot stand cold, dry weather.\n5. My hunger and digestion are irregular.\n6. I\u2019m quick to grasp new information, but also quick to for get.\n7. I tend to worry.\n8. I have a tendency toward constipation.\n9. I get light, interrupted sleep at night.\n10. W arm, cooked foods and hot beverages comfort me.\nPitta\n1. I am of moderate build.\n2. My appetite and digestion are both strong.\n3. My favorite foods are cold, and I love iced beverages.\n4. I absolutely cannot skip meals; it gives me acidity.\n5. My complexion is reddish, and I tend to have moles and freckles.\n6. I cannot stand hot weather.\n7. I sometimes wake up in the wee hours of the morning and find it\nhard to go back to sleep.\n8. My memory is steady.\n9. I can be irritable and quick-tempered.\n10. I am sharp and hardworking, but I tend to be a perfectionist.\nKapha\n1. I am solid and heavy of build.\n2. I have great strength and endurance.3. I am slow and methodical in everything I do.\n4. My skin is oily and smooth.\n5. I have a calm, steady personality.\n6. Though I am slow to grasp new information, I don\u2019 t easily for get.\n7. It takes a lot for me to lose my temper or get excited.\n8. I am a heavy sleeper, and can sleep for hours at a time.\n9. My digestion is slow, but then my appetite is also mild.\n10", "token_ids": [2449, 274, 25, 9578, 320, 1820, 15089, 88650, 3492, 369, 9578, 374, 550, 411, 10176, 7026, 4027, 320, 3326, 72, 1350, 13284, 320, 77074, 705, 3805, 320, 113039, 84, 7026, 323, 51150, 320, 17774, 1003, 96705, 10267, 753, 1935, 832, 2449, 520, 264, 892, 627, 5451, 11, 1781, 315, 682, 279, 4027, 4871, 499, 13, 3639, 374, 34906, 1174, 719, 264, 20252, 198, 1517, 373, 430, 18651, 10633, 30, 3639, 374, 74502, 11, 719, 279, 1054, 22464, 287, 709, 863, 315, 3691, 311, 198, 98374, 4907, 30, 16910, 1054, 11029, 304, 279, 36517, 863, 387, 810, 1109, 264, 46450, 5380, 1737, 13311, 279, 1403, 10107, 32094, 304, 279, 45172, 315, 701, 6548, 439, 13318, 76883, 13, 19898, 198, 1820, 8369, 270, 315, 701, 16392, 2902, 3340, 3663, 439, 499, 2586, 304, 505, 279, 12056, 13, 32833, 279, 198, 396, 8127, 315, 701, 4339, 439, 814, 10205, 505, 701, 4851, 323, 1376, 304, 701, 28691, 627, 791, 19788, 499, 7170, 2733, 374, 779, 3345, 311, 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{"text": "-\nminded and ignorant peop le take the profound as if it were\nuncouth and relegate the marvellous to the realm of \ufb01ction\n... what narrow-mindedn ess and ignorance.\u2019 But for all its\npowers he decided that magic will not be able to confer\nFullness of Life on its practitioners. \u2018They may cure illness,\nraise people from the dead, go years without hunger,\ncommand ghosts and gods, disappear at will, see what is\noccurring a thousand miles away... and know misfortune\nand good fortune for things that have not yet occurred, but\nnone of those things bene\ufb01ts their longevity or\nimmortality.\u2019 And again: \u2018Only those who have Tao can\ntruly perform these actions, and, better still, not perform\nthem, though able to perform them.\u2019\nOceanofPDF.com\u2013 14 \u2013\nALLIED SYMBOLISM\nThe symbolism of alche my uses a language of its own\nwhich, like all symbolism, when understood, opens up\nhidden meanings. Symbolism is always ambivalent, on the\none hand it makes more accessible and universal ideas\nwhich transcend the limitations of ordinary langu age and\nis the only language which is both international and\ncapable of adaptation to all levels of understanding and\nexperience and of endless expansion; on the other  hand, it\ncan be used to veil knowledge, to keep it hidden from\nthose incapable of using it correctly. These are the\nexoteric and esoteric aspects. It is mainly the latter which\nis used in alchemy, since much of its knowledge could be\ndangerous, physically and spiritually, in the wrong hands.\nBoth eastern  and western technical terms were disguised\nunder strange and often bizarre names employed for the\nsubstances, instruments and methods used; hence, much\nof the langu age and symbolism used is incompre hensible\nto the modern world. For example, an ancient Chinese\ntreatise read:\nRed sand, cinnabar is of wood and will combine with\nmetal [gold]; gold and water live together; wood and\n\ufb01re keep each other company. In the beginning these\nfour were in a confused state. They came to be\nclassi\ufb01ed as Tigers and Dragons. The numbers for\nthe Dragon which are odd are yang, and those for the\nTiger are yin and even. The blue liver is the father,\nand the white lungs are the mother. The red heart is\nthe daughter, the yellow  spleen is the grandfatherand the black kidneys are the son. The son is the\nbeginning of the Five Elements...\nAs Holmyard points out, modern science uses signs and\nsymbols, an esoteric language unintelligible to the\nuninitiated but di\ufb00ering from alchemy in that the latter's\nsymbols are allegorical; in other words, modern  science\nuses signs rather than symbols in the strict sense of the\nword. He also writes of alchemical symbolism as being of\ntwo kinds, the literary and the graphic:\nLiterary symbolism in its simplest form is seen as the\ninveterate habit of adepts of applying fanciful names\nto the substances and apparatus used in alchemy,\nprincipally by metaphor or real or supposed analo gy.\nThus an oval or a spherical vessel which could be\nhermetically sealed was commonly referred to as the\n\u2018philosophers' egg,\u2019 and not merely because of its\nshape, but with a reference to the egg out of which\nthe universe was hatched; so that in a particular\ncontext it may be hard to decide whether the author\nis describing  a piece of apparatus or trying to convey\na fragment of doctrine.\nThis oval or round vessel as the egg is a universal\nsymbol of creation. Its function is the bringing of new life;\nit encloses the whole universe and is the Potential; as such\nit is also the womb. In Chinese alchemy this is known as\nthe luted vase; it is the place of metamorphosis from which\nnew life emerges. The womb is also equated with the\nmine, the earth, the Earth  Mother, the ore being in embryo\nin her. The alchemist is, as has been said, the midw ife who\nbrings the embryo to birth. The T'ai I Chin Hua Tsung\nChih, a work in the Taoist Canon, says: \u2018The work must be\ndirected to the warming and nourishing of the spiritual\nembryo.\u2019 Thus the foetus or embryo represents thespiritual development which grows until full maturity\nwhen it is born spiritually as the True Man. The womb\nnaturally leads to the symbolism of water; the waters\nbeing the fundamental material of creation, the life\nsubstance, the \u2018waters of life,\u2019 the prima materia, the great\nyin power. Its yang  opposite is, of course, \ufb01re; together\nthey are the two great principles, the passive and the\nactive; they represent all the contraries in the elemental\nworld; both are creators  and destroyers. As Burckhardt\nsays, it is through the union of these opposites that \u2018the\nsoul becomes  \u201c\ufb02uid \ufb01re\u201d or \u201c\ufb01ery water\u201d, and at the same\ntime also acquires the positive qualities of the other\nelements, so that its water becomes \u201cstable\u201d and its \ufb01re\n\u201cnon-burning.\u201d\u2019 The alchemical \ufb01re does not burn and\ndestroy but vivi\ufb01es; it is a divine power. Fire can stabilize\nand harden, as in the potter's kiln, or make \ufb02uid in\nsmelting, but it must be contained and controlled since\nany excess becomes destructive. The sixty-third hexagram\nof the I Ching  combines the trigrams for \ufb01re and water\nand symbolizes the cauldron of water heated over the \ufb01re;\nhence alche mical fusion. The Taoist Canon says: \u2018The\nessence of yang  is \ufb01re; that of yin water. When yin and\nyang  control each other, water and \ufb01re are mutually\nupholding.\u2019\nIn this conne ction mercury, or quicksilver, is partic ularly\nsigni\ufb01cant as it contains both the elements of \ufb01re and\nwater, being liquid yet luminous. It can be represented as\na metal, but because of its \u2018volatile\u2019 nature it is also\nregarded as spirit. Its dual nature makes it symbolic of the\ntensions of the complementary opposites, expressed by\nsuch symbols as the \u2018contending dragons\u2019 and the\ncaduceus, containing and uniting the opposites. It\nrepresents the \ufb01rst and the last as the prima materia\nwhich divide s into the opposites of all dualism, to be\nreunited in the conjunctio  and to emer ge in the \ufb01nal unityof the spirit. Exoterically, it is the quicksilver of the\nlaboratory alchemist; esoterically, it is the spirit concealed\nin base matter. Mercury, regarded as a spirit, is volatile\nand transforming; it \u2018whitens all metals and attracts their\nsouls... having in itself the principle of all liquidi ty, when\nit has undergone decomposition, it changes colours\neverywhere,\u2019 as Synesius said in commenting on the\nPhysics and Mysteries of the pseudo-Democritus. This\ndissolving power of quicksilver is the feminine in its\nterrible aspect, its sign is dominated by the feminine lunar\nsymbol as the Earth Mother, the womb of all meta ls, but it\nis also the triad in unity \n  incorporating the cross, circle\nand crescent symbols; again, it is \u2018burning water\u2019 and\n\u2018non-burning \ufb01re,\u2019 the androgynous.\nThe alchemist succeeded in joining the two great powers\nof \ufb01re and water; sulphur, the hot and dry, the spirit of \ufb01re,\nwas the colour of gold, but gold could be fused and\nreduced to liquid and so also had the spirit of water, the\nmoist and the cold; the contraries were thus made one in\ngold. But the \ufb01re must be controlled and this introduces\nthe symbolism of the bellows by which the \ufb01re was\nregulated. Fire must not be allowed to burn too \ufb01ercely at\n\ufb01rst; it must be kept steady and quiet in the early stages of\nthe work; nor may it be allowed to die down, this being\nsymbolic of indolent or intermittent e\ufb00ort, and of\ndestruction. Once the \ufb01re is fully controlled the \u2018quick \ufb01re\u2019\ncan be brought into play that ignites the bright inner \ufb01re\nof illuminatio n. It is easy to see that the bellows are a\nnatural symbol for the controlled breathing exercises of\nalchemical yoga. The Patriarch Lu Tzu said: \u2018Only those\nwho know what \ufb01re, cauldron and bellows really mean can\nuse them e\ufb00ectively.\u2019\nFlight, which plays a minor role in western alchemy,\nassumes a major one in the East where powers of \ufb02ight\nappear in all yogic traditions: the Rishis of India, theArhats of Buddhism and the Immortals of Taoism, all\nmanifest the power. The feather is the natural symbol of\n\ufb02ight and typically shamanistic. In early Chinese alchemy\nthe hsien  was \u2018the feathered scholar,\u2019 or \u2018the feathered and\ntransformed", "token_ids": [7058, 76, 17003, 323, 48080, 1069, 454, 514, 1935, 279, 28254, 439, 422, 433, 1051, 198, 1371, 2969, 323, 312, 5096, 279, 3678, 73312, 788, 311, 279, 22651, 315, 33595, 71831, 407, 198, 13, 662, 662, 1148, 15376, 34423, 77, 4043, 323, 41660, 14639, 2030, 369, 682, 1202, 198, 78404, 568, 6773, 430, 11204, 690, 539, 387, 3025, 311, 49843, 198, 9619, 2136, 315, 9601, 389, 1202, 43195, 13, 3451, 7009, 1253, 27208, 17563, 345, 19223, 1274, 505, 279, 5710, 11, 733, 1667, 2085, 34906, 13801, 5749, 54940, 323, 29913, 11, 32153, 520, 690, 11, 1518, 1148, 374, 198, 511, 46839, 264, 16579, 8931, 3201, 662, 662, 662, 323, 1440, 5906, 84612, 198, 438, 1695, 33415, 369, 2574, 430, 617, 539, 3686, 10222, 11, 719, 198, 6836, 315, 1884, 2574, 20331, 171, 71831, 2641, 872, 58219, 477, 198, 12828, 76052, 662, 529, 1628, 1578, 25, 3451, 7456, 1884, 889, 617, 60608, 649, 198, 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{"text": "\nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW 2000, Australia\nhttp://www.harpercollins.com.au\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nT oronto, ON, M4W, 1A8, Canada\nhttp://www.harpercollins.ca\nNew Zealand\nHarperCollins Publishers (New Zealand) Limited\nP.O. Box 1\nAuckland, New Zealand\nhttp://www.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd Street\nNew Y ork, NY 10022\nhttp://www.harpercollins.com<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.   A NEW DIETARY \nDISCOVERY  \n \nSTALE FOOD  \n-vs-  \nFRESH FOOD  \nBY ROBERT S. FORD \nPresident, Magnolia Laboratory  \n \u2014 MEMBER \u2014  \nNATIONAL ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE  \nAMERICAN ASSOCIATION OF CEREAL CHEMISTS  \nTHE INSTITUTE OF FOOD TECHNOLOGISTS  \nA.H.A. COUNCIL ON ARTERIOSCLEROSIS  \nAMERICAN OIL CHEMISTS' SOCIETY  \nP. M. P. CHAMBER OF COMMERCE  \nAMERICAN AGING ASSOCIATION  \n   AMERICAN HEART ASSOCIATION  \n    \nDEDICATION  \nTHIS WORK IS DEDICATED TO A BETTER LIFE FOR ALL  \n  \nTHIS BOOKLET IS AVAILABLE FROM MAGNOLIA LABORATORY \n701 BEACH BLVD. \u2014 PASCAGOULA, MISS. \u2014 U.S.A.  \nMAGNOLIA LABORATORY DOES NOT SELL FOOD, AND DOES NOT TREATOR \nADVISE INDIVIDUALS. IF YOU NEED HELP, TAKE THIS BOOKLET TO YOUR FAMILY \nDOCTOR.  \n \n   Copyright \u00a9 By R. S. Ford \n1969 Second Edition Copyright \u00a9 By R. S. Ford 1969 \n Third Edition Copyright \u00a9 By R. S. Ford 1970 \nFourth Edition Copyright \u00a9 By R. S. Ford 1971 \nFifth Edition Copyright \u00a9 By R. S. Ford 1975 \nSixth Edition Copyright \u00a9 By R. S. Ford 1977  \nShall Not Be Reproduced in Whole or in Part Except as Authorized.  TO ORDER ADDITIONAL COPIES  \n   Many readers are so pleased by the successful results being obtained with this historic booklet they \nare ordering additional copies to give their friends, relatives, and doctors.  \n   Special re-order prices have been worked out as shown below, and order blanks have been provided \nin the back of the booklet. Additional copies can be easily obtained at a saving. Groups of friends, health clubs, etc., can make quantity purchases so each person can have their own reference copy at \nsmall cost. Booklets can also be bought in quantity for re-sale.\n \n   These special prices on direct sales are made possible by assuming that advertising costs do not apply \nin full. Extensive advertising is necessary to rapidly bring this new information to the people who need it, but the advertising cost is very great, accounting for much of the price.\n \n   Order blanks are available to doctors and health advisers to give patients so they can order their own copy. 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Box 1306, Pascagoula, Miss. 39567  \n  PREFACE TO SIXTH EDITION \n   Thousands with the good sense and will power to change their eating habits say they have been \ngreatly helped by the discoveries described in this now-famous booklet, and are enjoying good health \nagain. They say they have cleansed their arteries, avoided surgery, and become free of anginal pain in \nthe chest and legs. Circulation in the head and neck have improved so as to clear up dizziness and ear \nnoises, and enhance mental clarity. Likewise, visual disturbances and blackouts have ended. Blood pressure, cholesterol, and tri-glycerides have been  reduced far more effectively than by drugs or low-\ncholesterol diets. Many people say they have never before eaten so well, and with so little kitchen \nwork, yet their weight and figure are improved. They sa y such things as: \"I am back to work again\", or \n\"No more standing still while the pain fades\". Some are even frank enough to say \"Sex is a joy again\". Many say their diabetes is controlled without drugs on this diet. Since it is always a pleasure to see \npeople enjoying the use of one's discovery, these results make all our hard work seem very much \nworthwhile. See how it all started, on inside back cover ( at the end of this booklet in the internet \nversion).\n \n  \nTHE BASIC CAUSE OF COMMON ARTHRITIS  \n   It is widely agreed among medical scientists th at common arthritis starts with deterioration of the \nsynovial membrane. As shown in the drawing on the rear cover, this membrane encloses the moving parts of the joint like a bag. Nature provides this membrane bag containing a clear white lubricating \nfluid to keep blood out of the joint space, because the delicate red cells of blood would be quickly crushed between the weight bearing surfaces. Since there is no blood circulation inside the joint space \nor in the cartilage, the clear white lubricating fluid must play another role as well, nourishing and \ncarrying away the wastes of the cartilage as it constantly grows to repair wear and tear. In a healthy joint, the lubricating fluid does this very well by a process called dialysis, by which it interchanges \nessential nutritive materials and wastes with the bloodstream coursing through a rich network of tiny \nblood vessels in the walls of the bag. The joint fluid is secreted by special cells lining the bag, utilizing \nmaterials taken from the bloodstream, and is thus c onstantly made afresh as required. Excluded from \nthe life-giving bloodstream, the joint cartilage is entirely dependent on the services of the membrane \nbag for its lubrication, nourishment, waste dispos al, and microbic protection by means of the special \njoint fluid. If the joint fluid is not thus constantly freshened by interchange with the blood, the cartilage \nmust starve, weaken, be worn away, and perhaps be come infected by invading microbes. Healthy joints \nare to a large degree self-repairing due to the consta ntly growing cartilage, but are sure to deteriorate \nwhen not properly supplied with joint fluid.\n  \nTHE BASIC CAUSE OF COMMON ARTHRITIS  \n   This diagram shows how a typical joint is enclosed by its \nmembrane bag, which makes a clear white fluid from blood to \nlubricate and nourish the working surfaces. When blood circulation \nthrough the wall of this membrane bag is choked by fatty rubbish from stale food, the joint fluid can no longer be properly made. The \njoint is thus starved and begins to  fail. Various forms of arthritis \ncan then develop from wear and tear, infection, self-repair \nreactions, etc. See text page 1.\n \n   Medical authorities agree that the network of fi ne blood vessels in the membrane bag is subject to \nbeing choked with fatty rubbish the same as other arteries. Also, the fibrous walls of the membrane \nresemble the walls of the arteries, and the entire membrane tends to become thickened, hardened, and \n", "token_ids": [198, 49137, 198, 27588, 716, 15623, 1354, 72714, 320, 49137, 8, 80092, 662, 12604, 627, 4549, 220, 1032, 11, 220, 679, 21393, 6825, 198, 35767, 19316, 1174, 39008, 220, 1049, 15, 11, 8494, 198, 1277, 1129, 2185, 662, 13279, 716, 17666, 1354, 916, 31877, 198, 37031, 198, 27588, 716, 15623, 1354, 7008, 198, 17, 426, 4081, 6825, 6460, 482, 220, 508, 339, 16990, 198, 51, 477, 10138, 11, 6328, 11, 386, 19, 54, 1174, 220, 16, 32, 23, 11, 7008, 198, 1277, 1129, 2185, 662, 13279, 716, 17666, 1354, 25109, 198, 3648, 17340, 198, 27588, 716, 15623, 1354, 72714, 320, 3648, 17340, 8, 19439, 198, 47, 662, 46, 13, 8425, 220, 16, 198, 32, 48978, 11, 1561, 17340, 198, 1277, 1129, 2185, 662, 13279, 716, 17666, 1354, 6973, 62082, 198, 23175, 15422, 198, 27588, 716, 15623, 1354, 72714, 12604, 627, 2813, 12, 5313, 48550, 5721, 31396, 9728, 198, 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{"text": " found himself in Vietnam.\nHe fought in combat and survived, but when he bounced\nback onto the street again two years later, he was hooked\non heroin, which many soldiers used to make the war less\ntraumatic. Unlike most soldiers, Walter had no reason to\nquit when he got home. Eventually the police caught him,\nand by order of the court he came under my care at the V.A.\nhospital for his addiction.\nOur main focus was simply to detoxify Walter. In the\nnormal cours e of things, he would have passed through the\nrevolving door and back out onto the street. But while he\nwas staying in the hospital I began visiting with him. It was\nclear that he was an exceptional person. Despite his\ndesperation, he did not seem eaten up by inner violence,\nand he was courageously willing to \ufb01ght his habit. Walter\nmade friends with me. He also made quick progressmedically, and a year after detox he was still holding a\nsteady job and talking eagerly about the norma l life he\nlonged for and loved.\nThen a strange incident occurred. One day Walter\u2019s car\nbroke down, forcing him to take the subway to work, which\nhe hadn\u2019t done in several months. He got on the train to\nDorchester, an old, clattery line with screeching rails. He\nhated the noise and couldn\u2019t manage to ignore it. The fan\nwas broken, and it was July. Within a few minutes of being\nshut up in the hot, sti\ufb02ing compartment, he found  the train\nintolerable. He went from feeling uneasy to agitated to\nextremely agitated, and by the time he got o\ufb00 he was in a\ncompletely wild, irrational state. Nothing he could do\nwould make his agitation go away. By the time I saw him,\ntwo days later, Walter was completely hooked on heroin\nagain, and this time he had hardly any will to recover.\nWhat happen ed to this man? A chem ical explanation for\nthe train incident is not su\ufb00icient. I keep thinking of him\nwearing his pinstriped business suit, con\ufb01dently out\ufb01tted\nfor a new life, but then having to step onto the same train\nthat he had ridden when he was troubled and addicted. In\nsome treacherous turn of memory lane, the past came\nback, and with it came his craving. Where did the craving\nhide out for a year before it returned? In some way that\nmedicine is just beginnin g to unravel, a cell\u2019s memory is\nable to outlive the cell itself.\nAt any point in the bodymind, two things come together\u2014\na bit of information and a bit of matter. Of the two, the\ninformation has a longer life span than the solid matter it is\nmatched with. As the atoms  of carbon, oxygen, hydrogen,\nand nitrogen swirl through our DNA, like birds of passage\nthat alight only to migra te on, the bit of matter changes,\nyet there is always a structure waiting for the next atoms.\nIn fact, DNA never budges so much as a thousandth of a\nmillimeter in its precise structure, because the genomes\u2014the bits of information in DNA\u2014remember where\neverything goes, all 3 billion of them. This fact makes us\nrealize that memory must be more permanent than matter.\nWhat is a cell, then? It is a memo ry that has built some\nmatter around itself, forming a speci\ufb01c pattern. Your body\nis just the place your memory calls home.\nThis conclus ion is di\ufb00icult to argue with, in light of all\nthat we now know about forms of chemical intellig ence, but\nmedicine stubbornly resists these implicatio ns. For\ninstance, it is generally believed that people who are\naddicted to alcohol, cigarettes, or drugs have a \u201cchemical\naddiction,\u201d meaning that their cells are hooked on nicotine,\nalcohol, heroin, et cetera. But if you look at the level of the\nbody\u2019s chemistry, you \ufb01nd that heroin or nicotine \ufb01ts into\nthe same receptors on the cell walls that everyone has. An\naddict does not have receptors that exhibit abnormal\ncravings.\nBy analogy, a fat man\u2019s stomach lining isn\u2019t addicted to\nfood\u2014it just accepts what is given to it. The truth seems to\nbe that the cell\u2019s memory for the addictive substance is\nwhat is hooked, and it keeps creating distorted cells that\nre\ufb02ect its weakness. In other words, an addiction is a\ndistorted memory. It is just our material bias that keeps\nlooking to the cell. (These pernicious memories may be\ninherited, since addiction runs in families, but even if there\nis a speci\ufb01c \u201caddiction gene,\u201d one is forced to consider the\nnonmaterial conditions that caused the DNA to express the\ngene. Your ears are formed because a gene encodes them,\nbut the reason the ear was developed in the \ufb01rst place,\nmillions of years ago, was certainly nonmaterial\u2014some\norganism started to respond to sound.)\nIf you take an addict, detoxify his body, and keep him\naway from alcohol or drugs for several years, all the old\ncells that used to be \u201cchemically addicted\u201d are totally gone.\nYet the memory persists, and if you give it a chance, thememory will latch onto the addictive substance once again.\nA good friend of mine, a cardiologist from Colombia, gave\nup smoking \ufb01fteen years ago. This spring he went back\nhome and happened to go to a movie, a rare event in his\nlife. He is an extraordinarily busy man, even for a heart\ndoctor, and had not seen a movie since he could remember.\nThere was an intermission in this particular show, and\nwhen he walked into the lobby he was seized by an almost\nuncontrollable urge to smoke.\n\u201cYou see, when I was a teenager in Bogot\u00e1,\u201d he told me,\n\u201cwe used to smoke in the lobby between movies. All I did\nwas step back into that scene, and the urge to smoke came\nback in a \ufb02ash. I found myself in front of the cigarette\nmachine fumbling for change, and only by clutching myself\ninside and repeating, \u2018This is crazy, you\u2019re a cardiologist,\u2019\nwas I able to resist.\u201d Even so, he had to rush out of the\ntheater and now wonders ruefully how the movie ended.\nWhat makes any addiction so frightening is that the\nbrain\u2019s receptors are always willing to cooperate with the\nmind\u2019s instructions. Think back to the stress reaction\nwhere a car back\ufb01res and adrenaline is released into your\nbloodstream. We noted that as part of the overall reaction,\nthe stomach and intestines stop digesting food. As long as\nthe stress reaction is temporary, this is a completely normal\nand correct thing for the body to do, and it happens\nautomatically.\nHowever, if you choose to stay in an environment where\nthere is constant stress, the time must come when your\nbody wants to return to digesting food. Then a deep con\ufb02ict\nwill arise, because the stress reaction will still be saying\n\u201cno\u201d to the stomach while another part of the brain\n(probably the hypothalamus) is saying \u201cyes.\u201d The resulting\nturmoil ties the stomach in knots and churns up the\nintestines. These organs  begin to lose their natural rhythm,\nand if you do not give them a chance to return to it, theywill become victims of wrong memory, just as surely as an\naddict does. The stomach  will start pouring out gastric\njuice at the wrong times, the colon will go into spasms, and\nthe smooth linkage between the whole gastro intestinal\nsystem will collapse. Hence the burning ulcers  and chronic\nirritated colon experienc ed by many people under high\nstress.\nIn the case of the addic t, one of the reactions that is\nblocked by drugs is the ability to think rationally and\nperceive clearly. As long as his receptors are full, the addict\nwill feel euphoric and his perceptions will be a woozy blur,\na cond ition that may be pleasant in the short run but\ndevastating over the long term\u2014without clear perception,\nthe brain cannot issue the most basic instructions for\nthinking, eating, working, relating to other people, and so\non. All of life requires clear thinking, clear thinking\nrequires a host of di\ufb00erent neurotransmitters, yet the\naddict has seized on only a few and clings to them\ndesperately.\n\u2014\nLikewise, a strictly physical explanation for cancer is not\nconvincing. It must be tied in to a distortion that is more\nabstract; perhaps a distorted memory can occur at the\ncellular level. Let us say that a doctor takes a patient\u2019s X\nray and discovers a malignant tumor, then a year later\nanother X ray is taken and the same tumor show s up. The\ndoctor is in fact not accurate in calling this the same\ncancer, because the cells that showed up the year before\nhave been entirely replaced.\nWhat he is really seeing is the result of a memory that\nhas persisted, reincarnating again and again in a new\ntumor. Cancer is not so much a wild, runaway cell as the\ndistorted blueprint of that cell, a set of wrong instructions\nthat turns normal cellular behavior into the suicidal maniaof cancer. When we are fortunate, the body deals with this\nsituation from a prima ry level. The DNA senses any\ndev", "token_ids": [1766, 5678, 304, 23315, 627, 1548, 21095, 304, 12896, 323, 26968, 11, 719, 994, 568, 70904, 198, 1445, 8800, 279, 8761, 1578, 1403, 1667, 3010, 11, 568, 574, 43770, 198, 263, 42734, 11, 902, 1690, 15201, 1511, 311, 1304, 279, 4208, 2753, 198, 2221, 33030, 13, 27140, 1455, 15201, 11, 33305, 1047, 912, 2944, 311, 198, 32637, 994, 568, 2751, 2162, 13, 38274, 279, 4379, 10791, 1461, 345, 438, 555, 2015, 315, 279, 5590, 568, 3782, 1234, 856, 2512, 520, 279, 650, 662, 32, 627, 71127, 369, 813, 27471, 627, 8140, 1925, 5357, 574, 5042, 311, 61987, 1463, 33305, 13, 763, 279, 198, 8416, 45369, 384, 315, 2574, 11, 568, 1053, 617, 5946, 1555, 279, 198, 7430, 20222, 6134, 323, 1203, 704, 8800, 279, 8761, 13, 2030, 1418, 568, 198, 16514, 19994, 304, 279, 8952, 358, 6137, 17136, 449, 1461, 13, 1102, 574, 198, 7574, 430, 568, 574, 459, 25363, 1732, 13, 18185, 813, 198, 5919, 92874, 11, 568, 1550, 539, 2873, 35661, 709, 555, 9358, 9349, 345, 438, 568, 574, 25775, 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1603, 198, 19553, 1027, 11622, 12860, 627, 3923, 568, 374, 2216, 9298, 374, 279, 1121, 315, 264, 5044, 430, 198, 4752, 54095, 11, 95807, 1923, 1113, 1578, 323, 1578, 304, 264, 502, 198, 83, 69361, 662, 26211, 374, 539, 779, 1790, 264, 8545, 11, 91740, 2849, 439, 279, 198, 12489, 13909, 54029, 315, 430, 2849, 11, 264, 743, 315, 5076, 11470, 198, 9210, 10800, 4725, 35693, 7865, 1139, 279, 66153, 893, 689, 1073, 9572, 662, 3277, 584, 527, 40510, 11, 279, 2547, 12789, 449, 420, 198, 47965, 4090, 505, 264, 36413, 35019, 2237, 13, 578, 15922, 38207, 904, 198, 3667], "source": "0xBreath/holistic-books"}
{"text": " that can limit them. Things that increase free\nradical formation include:\nSmoking\nEnvironmental pollution\nAlcohol\nRadiation, including excessive sunlight exposureBarbecued and smoked meats\nAged and fermented foods\nChemotherapy drugs\nHigh intake of saturated and hydrogenated fats\nStress and stress hormones\nW e have evolved a sophistica ted system to neutralize the d amaging\nef fects of free radicals on our bodies. This is called the antioxidant system\nand it involves m any dif ferent enzymes, vitamins, and minerals.  When your\nantioxidant syst em is fully operational, you are able to deactivate the free\nradical molecules before they do harm.\nThings you can do to enhance your antioxidant system include:\nEat more antioxidant-rich foods\u2014fresh fruits, vegetables, grains, nuts,\nand beans.\nUse antioxidant-rich herbs and spices liberally\u2014dill, coriander,\nrosemary, sage, thyme, mint, fennel, ginger, and garlic.\nT ake antioxidant vitamins\u2014A, C, and E.\nEliminate tobacco, excessive alcohol, and nonessential drugs.\nReduce your stress\u2014meditate.\nThe accumulation of toxins in the body/mind \nsystem accelerates aging.\n\u00a0\nRelinquishing T oxic SubstancesHuman beings have this curious  propensity to be attracted to things that are\nnot good for them. Part of this af finity is chemical, for nicotine, illicit drugs,\nand alco hol mimic natural biochemicals in doses that create cravings when\nthe substance is withdrawn. Part of this tendency may be our childlike\nresistance to authority figures te lling us what is good and bad. W hatever the\nexplanation, once a toxic habit is established, the ritual itself provides\nreinforcement fo r the behavior. For example, just the familiar act of pouring\na drink or lighting up a cigarette may soothe anxiety. The problem, of\ncourse, is that the short-term relief provided by the behavior may\npredispose us to long-term suf fering.\nOur experience at the Chopra Center has taught us that in order for\nsomeone to release something  that is not serving them well, several\ncomponents must be in place. In order to unravel a toxic conditioned pattern\nand rep lace it with a nourishing one, you will need to sy stematically\nreinforce the transformation wit h your thoughts and choices. There are four\ncritical steps to relinquishing something toxic in your life.\nTHE INTENTION T O DET OXIFY\nThe firs t import ant step is to form a clear and str ong intention. If you are\nnot convinced that your life will be better as a result of eliminating\nsomething toxic, you will not have the motivation or will to make the\nchange. It is best to formulate your intention in a positive ra ther than a\nnegative way. If you want to sto p smoking, state your intention as \u201cI want\nto breathe more easily and feel comfortable in my body without the need for\ntobacco,\u201d rather  than \u201cI need to get rid of these horrible cigarettes from my\nlife.\u201d If your desire is to stop drinking alcohol, formulate the intention that\nyou wis h to feel safe and cente red without the need for self-m edication. If\nyou wan t to lose weight, formulate the intention that you want a  healthy, fit\nbody. Create a clear vision of how your life will be better as  a result of\nletting g o of the toxin. If you are  struggling with an addiction th at you have\nthe c lear intention to release, tr y the \u201cEnvisioning Wholeness\u201d  process on\nthe next page.If you are habitually consuming  a toxic substance that you know is not\nserving you well, make the commitment now to release it. Form a clear\nintention and reinforce your af firmations:\nI commit to r eleasing ______ fr om my life, once and for ever.\nW ithout ______ in my life,\nI look and feel a healthy _____ years old.\n\u00a0\nThroughout the day, practice your af firmation and the envisioning of\nyour life free fr om the toxic ha bit until your body/mind is sp ontaneously\nresonating with this vision for your life. Develop a clear vision of your new\nreality and create it through all your daily choices.\nEnvisioning Wholeness\nSit comfortably, close your eyes, and for several minutes quiet your\ninner dialogue through meditation. If you have not been instructed in\nPrimordial Sound Meditation, practice the breathing awareness\nmeditation as described in Chapter 3. Now, begin to envision your life\nfree from the negative ef fects of the life-damaging habit. Imagine your\nhome and work environment, unencumbered by the addiction. Picture\nhow your body looks, smells, and feels free from the toxic ef fects of the\ndependency. Imagine the nourishing relationships with your friends and\nloved ones. Experience on the screen of your consciousness the vitality,\ncomfort, and sense of competence you have, liberated from the negative\npattern that is impacting your life. Allow this vision of wholeness to\npermeate every cell in your body.\nPRACTICE MINDFULNESSThe second step is to turn the toxic behavior into a mindful meditation. This\nmeans shifting into a mode of witnessing awareness while you are\nperforming the action. If you want to eliminate smoking, focus your full\nattention on the action. Sit quietly and observe yourself as you s lowly reach\nfor y our pack, r emove a cigarette, light up, and inhale. Feel th e sensations\nin your body and stop when your need has been fulfilled.\nV ery few  people actually enjoy their first smoke or taste of whiskey,\nwhich re flects the inherent wisdom of the body. It is only afte r you have\noverridden your  body\u2019 s signals with false mental messages\u2014\u201cI look cool\nwhen I smoke.\u201d \u201cDrinking alcohol makes me grown-up.\u201d \u201cDoing drugs is\nhip.\u201d\u2014that your physiological impulses stop being sent. In its ef fort to\nconserve ener gy, if we do not heed our internal signals, the body stops\nsending them. Performing the habitual action with \u201cbeginner \u2019 s awareness\u201d\nwill help you experience the honest ef fects of the substance.\nSYSTEMICALL Y DET OXIFY\nThe third step is  to start a general detoxification pr ogram. Set a stop date\nand use  the opportunity to clear both your mind and body. F ocusing on\npurification will help shorten the period of withdrawal discomfort and help\nyour min d and body shift into a healthier mode of functioning. D rink lots of\nfresh fruit and vegetable juice s during this time. T ry fruit juices in the\nmorning, mixed  fruit and vegetable juices during the day, an d vegetable\njuices and blended vegetable so ups in the evening. W e often recommend\ngingerroot tea, prepared by adding one teaspoon of freshly grated root to a\npint of hot water. Simplify your diet for a few days, favoring whole grains,\nsteamed vegetables, and lentil soups. T ake hot baths or go to a sauna or\nsteam room to encourage the removal of toxins through your skin. Spend at\nleast some time every day walking in a park or along a stream, lake, or\nocean. Inhale fresh air, feel the sun on your face, and wiggle you r feet in the\nsand or grass. Directly connect with nature\u2019 s purifying influence.This is a good time to start a healthy daily routine. Commit to m editating\ntwice a day, getting to bed before 10:30 P.M. and rising at su nrise. Drink\nplenty o f water. Begin a regular exercise program. Get some body work to\nhelp mo bilize th e toxins from your body. Start a healthy diet. The more\npositive things you introduce int o your life, the easier it will be to eliminate\nwhatever is toxic.\nPanchakarma\nA yurveda reco mmends a total detoxification program known as\nPanchakarma, which means th e purifying actions. The full program as\nof fered at the C hopra Center prescribes a systematic process to identify,\nmobilize, and eliminate stored toxins in the body. Luxurious oil massages\nare followed by heat treatme nts and then some type of eliminative\nprocedure to dischar ge toxins through the digestive tract or nasal passages.\nY ou can  perform a gentle detox ification program at home by following\nthese steps:\nFollow a simplified diet for five days with plenty of steamed\nvegetables, grains, and lentil soup. Eliminate fried foods, fermented\nfoods, dairy, animal products, and refined carbohydrates during this\ntime.\nFor three days eat sesame seeds and golden raisins to lubricate your\ndigestive tract. Prepare a one-to-one mix of \u215b cup of white sesame\nseeds and \u215b cup of golden raisins. Ingest a teaspoon of the mixture one\nhour before or two hours after each meal. If you have any trouble\ndigesting seeds, take \u00bd teaspoon of sesame oil with three to four\nraisins three times a day.\nDrink plenty of gingerroot tea by grating one teaspoon of fresh\ngingerroot per pint of hot water and sipping it throughout the day. It is\neasiest if you get a thermos bottle so you can keep the tea with you.\nT ry drinking at least one liter per day.On the evening of the fourth day, perform an oil massage (see pages\n54\u201355) and soak in a hot bath.\nAround ten P.M., take a teaspoon of yogurt with a dose of standardized\nsenna", "token_ids": [430, 649, 4017, 1124, 13, 20695, 430, 5376, 1949, 198, 13584, 950, 18488, 2997, 512, 10902, 10979, 198, 83166, 25793, 198, 2149, 11353, 198, 75246, 367, 11, 2737, 27639, 40120, 14675, 3511, 17106, 3340, 323, 48637, 63875, 198, 32, 3640, 323, 96080, 15657, 198, 64938, 42811, 11217, 198, 12243, 23730, 315, 50585, 323, 35784, 660, 50127, 198, 626, 676, 323, 8631, 44315, 198, 54, 384, 617, 28995, 264, 19219, 87359, 42323, 1887, 311, 21277, 553, 279, 294, 1097, 4210, 198, 830, 282, 115192, 315, 1949, 74356, 389, 1057, 13162, 13, 1115, 374, 2663, 279, 70339, 1887, 198, 438, 433, 18065, 296, 904, 1422, 18728, 306, 56067, 11, 46192, 11, 323, 34072, 13, 220, 3277, 701, 198, 519, 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{"text": " never saw before, although they were not necessarily\nconcealed. You understand exactly how the quarrel came into\nexistence in the \u0000rst place, what led to it, what its history was long\nbefore its actual manifestation. With such discoveries you gain\ninsight into the very nature of the relationship. You learn about\nyourself and the other, you increase your understanding of the laws\nof communication. The more vision you gain, the freer, stronger,\nand more secure you feel. This vision not only eliminates this\nparticular con\u0000ict and shows  the right way to straighten it out, but\nit also reveals  important aspects of your general di\u0000culties and\nmakes their elimination easier through this understanding. Thevibrant peace that comes from this extended understanding is of\nlasting value. It a\u0000ects your self-realization and your daily life.\nWhat I described is a typical example of uni\u0000ed, intuitive\nunderstanding: of knowing the truth. After the initial apparent need\nfor courage and the momen tary resistance to seeing a wider truth\nthan the egotistic one, your path becomes so much easier than the\nstruggle that ensues on the either/or plane of the dualistic life.\nBefore you can bring yoursel f to the uni\u0000ed way of thinking and\nbeing, the tension will mount, for as long as you remain on the\ndualistic plane, you struggle against uni\u0000cation because you falsely\nbelieve that the moment you admit and see where you are wrong\nand the other is right, you submit and enslave yourself. You become\nnothing, worth less, pitiful\u2014and from there it is only a step to\nannihilation in your fantasy life. Hence, you feel that leaving your\ndualistic plane is the greatest danger. The tension will mount as\nyour con\u0000icts escalate. But the moment you are willin g to be in\ntruth, the moment you are eager and prepared, not merely to see\nyour way, your little truth, not to give in to the other\u2019s little truth in\nfear of the consequences if you do not, but when you wish to\npossess the larger, more encompassing truth, which transcends both of\nyour little truths, a speci\u0000c tension will be removed in your psyche.\nThe way toward the manifestation of the real self will have been\nprepared.\nObstructions to Finding the Real Self\nLet me recapit ulate here: The two most signi\u0000cant obstructions to\nthe real self are ignorance of its existence and the possibility of\nconnecting with it; and a tight, cramped psychic state with tight,\ncramped soul movements. These two factors make contact\nimpossible with the real self, and therefore with a uni\u0000ed state of\nexistence. As long as you are on a dualistic plane, you must be in a\nconstant soul cramp. When you \u0000ght against one dualistic aspect\nand press for the other, observe your soul movements. Super\u0000cially,\nyou may lean on the apparent justi\u0000cation of the position  you pressfor. You may say, \u201cAm I not perfectly justi\u0000ed in combating this\nwrong in the world?\u201d On the dualistic plane this may indeed be so.\nBut with this limited outlook you ignore that this very wrong exists\nonly because of your dualistic approach to the problem and your\nprevalent ignorance that there is another approach. The resulting\ntension blurs the view that other aspects exist which both unify\nwhat you deem right and what you deem wrong, regardle ss of what\nthe wrong actually is.\nThis simple act of wanting the truth requires several conditions,\nthe most important being the willingness to relinquish what one\nholds on to, whether this be a belief, a fear, or a cherish ed way of\nbeing. When I say relinquish, I merely mean questioning it and\nbeing willing to see that there is something else beyond this outlook.\nThis brings us back to why you are terri\u0000ed to relinquish the ego\nstate, hence the dualistic, painful way of life. Why do you resist so\nmuch committing yourself to this deep inner center, which uni\u0000es\nall good and is instantly accessible? It is, however, beyond the\npersonal, little considerations of the ego.\nYour Ego Versus Your Divine Center\nThe dualistic plane is the plane of the ego. The uni\u0000ed plane is\nthe world of the divine center, the larger self. The ego \u0000nds its\nwhole existence on the plane in which it is at home. To relinquish\nthis plane means to give up the claims of the little ego. This does\nnot mean annihilation, but to the ego it seems to mean just this.\nActually, the ego is a particle, an isolated aspect of the master\nintelligence, the real, inner self. It is not di\u0000erent from it; there is\nsimply less of the real self in it. Since it is separate and limited, it is\nless reliable than what it stems from. But this does not mean that\nthe ego has to be annihila ted. In fact, the ego will eventually\nintegrate with the real self so that there is one self, which will be\nfuller, better equipped, wiser. It will have more and better assets\nthan you can imagine.But the separated ego thinks this development means\nannihilation. In its ignorant, limited way, the ego exists only as a\nseparated being; hence, it pursues further separateness. Since the\nlimited conscio usness ignore s the existence of the real self\u2014even if\nit is accepted as a theory, its living reality will be doubted as long as\npersonal misconceptions are not eliminated\u2014it fears letting go and\nrelaxing its tight hold, the very soul movement that leads to the real\nself. This is the constant struggle of the ego until it ceases \u0000ghting\nagainst an opposite through repeated recognitions of a wider truth\nin every small personal issue.\nThe real self cannot manifest  as long as personal problems are not\nstraightened out. But the process of doing this and the \u0000rst inklings\nof self-r ealization often overl ap; the one furthers the other. This way\nof looki ng at your basic human struggle may help you considerably.\nAs long as you are totally  identi\u0000ed with your ego, you will\ncontinue to cultivate more separation, and self-idealization must be\nthe consequence. Self-glori\u0000cation and idealization seem, from this\npoint of view, the apparent salvation and guarantee to assuage your\nexistential fears. The ego thinks, \u201cIf everyone around me considers\nme special, better than others, smart, beautiful, talented, happy,\nunhappy, or even bad\u201d\u2014or whatever specialty you have chosen for\nyour idealized  self-glori\u0000cati on\u2014\u201cthen I will receive the necessary\napproval, love, admiration, agreement that I need in order to live.\u201d\nThis argument means that somewhere deep down you believe that\nyou can exist only through being noticed, a\u0000rmed, and con\u0000rmed\nby others. You feel that if you go by unnoticed, you cease to live.\nThis may sound exaggerated, but it is not. It explains why your\nidealized self-image is so destructive. You feel more con\u0000dent when\nyou make yourself noticed than when you make positive e\u0000orts.\nSo your salvation seems to lie in others who would acknowledge\nyour existence  only if you are special. At the same time, the\nmisinterpreted message from the real self wants you to master life,\nbut you maste r it on the wrong plane and believe that you must\nvanquish every resistance that is in your way. Each personal pseudo-\nsolution  is a way you have to eliminate your obstructions on the way\nto specialness. Which pseudo-solution you have chosen depends onindividual character traits, on circumstances and early in\u0000uences.\nWhatever they are\u2014and there are three basic ones: the aggressive,\nthe submissive, and the withdrawal solutions \u2014they are destined to\ntriumph over others and establish your freedom and ful\u0000llment.\nYour existence seems to be guaranteed when you are totally\nloved, accepted, and served by others, and you hope to attain this\nby trium phing over them. You can now see that you are governed\nby a succession of wrong conclusions, which are all completely\ndi\u0000erent in reality.\nOf course, all your reactions  and beliefs can be ascertain ed only\nwhen you have learned to admit them. You also need to question\nthe meaning of a particular reaction and look behind the facade,\nbeyond what it pretends to mean. Once you admit this, it is easy to\nverify that all these misconceptions govern you and rob you of the\nbeauty of reality. You will further come to see\u2014not as a theory, but\nas a reality\u2014 that your life does not depend on other people\u2019s\na\u0000rmation of your existence; that you do not need to be special and\nseparate from others; that this very claim traps you in loneliness and\nconfusion; that others will give you love and acceptance only when\nyou do not wish to be bette r than they are, or special or di\u0000erent\nfrom them. Also this love will come when your very life no longer\ndepends on it.\nWhen you have truly attaine d knowledge, your accomplishment,\nin whatever \u0000eld this may be, cannot have the e\u0000ect on others that\nit has when accomplishment serves to set you apart. In the one case\nyour accomplishment will be a bridge to others, because  it is not a\nweapon agains t them. 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cow's\u00a0urine,\u00a0to\u00a0administer \u00a0which\u00a0 he\u00a0used\u00a0a\u00a0horn;\u00a0\nthough\u00a0when\u00a0thirsty\u00a0they\u00a0 would\u00a0drink\u00a0 without\u00a0 this\u00a0adjunct.\u00a0Having\u00a0103\u00a0\n\u00a0learnt\u00a0much\u00a0from\u00a0my\u00a0grandfather, \u00a0I\u00a0treated\u00a0animals\u00a0 myself.\u00a0It\u00a0was\u00a0often\u00a0\na\u00a0long\u00a0and\u00a0laborious \u00a0job,\u00a0and\u00a0 some\u00a0adventures \u00a0I\u00a0could\u00a0quote\u00a0are\u00a0not\u00a0\nwithout\u00a0 their\u00a0humorous\u00a0 side.\u00a0 I\u00a0remember \u00a0I\u00a0once\u00a0 fasted\u00a0 a\u00a0cow,\u00a0which\u00a0\nhad\u00a0tetanus,\u00a0for\u00a0120\u00a0days,\u00a0during\u00a0which\u00a0 I\u00a0rubbed\u00a0it\u00a0for\u00a0eight\u00a0hours\u00a0 a\u00a0day\u00a0\nwith\u00a0the\u00a0urine\u00a0(caught\u00a0in\u00a0buckets)\u00a0of\u00a0other\u00a0 cows.\u00a0To\u00a0drink\u00a0 I\u00a0gave\u00a0it\u00a0its\u00a0\nown\u00a0urine\u00a0(at\u00a0first\u00a0it\u00a0was\u00a0thick,\u00a0yellow\u00a0and\u00a0 concentrated \u00a0as\u00a0mustard)\u00a0\nand\u00a0 the\u00a0urine\u00a0of\u00a0healthcows.\u00a0 It\u00a0also\u00a0 drank\u00a0plain\u00a0cold\u00a0water.\u00a0My\u00a0vaccine\u00a0\npatient\u00a0lost\u00a0all\u00a0its\u00a0hair,\u00a0went\u00a0to\u00a0skin\u00a0and\u00a0 bone,\u00a0but\u00a0made\u00a0a\u00a0complete \u00a0\nrecovery, \u00a0regaining \u00a0its\u00a0natural\u00a0 weight\u00a0on\u00a0grassfeeding \u00a0in\u00a0about\u00a0two\u00a0\nmonths.\u00a0\u00a0\nI\u00a0have\u00a0also\u00a0treated\u00a0dogs\u00a0by\u00a0the\u00a0urine\u2010therapy\u00a0 fast.\u00a0One\u00a0method\u00a0of\u00a0\ninducing\u00a0a\u00a0dog\u00a0to\u00a0drink\u00a0urine\u00a0(though\u00a0 they\u00a0 will\u00a0often\u00a0drink\u00a0a\u00a0bitch's\u00a0\nurine)\u00a0is\u00a0to\u00a0fasten\u00a0the\u00a0animal\u00a0 to\u00a0a\u00a0tree\u00a0and\u00a0 then\u00a0syringe\u00a0its\u00a0head\u00a0with\u00a0a\u00a0\nfine\u00a0spray\u00a0of\u00a0the\u00a0vital\u00a0fluid.\u00a0I\u00a0used\u00a0my\u00a0own\u00a0newly\u00a0passed\u00a0 for\u00a0the\u00a0purpose.\u00a0\nAs\u00a0the\u00a0urine\u00a0drips\u00a0 down\u00a0over\u00a0its\u00a0face\u00a0the\u00a0dog\u00a0will\u00a0lap\u00a0it\u00a0up.\u00a0\u00a0\nCase\u2010history.\u00a0Airedale\u00a0terrier\u00a0\"\u00a0Rough.\u00a0\"\u00a0Treated\u00a0him\u00a0for\u00a0a\u00a0swelling\u00a0in\u00a0his\u00a0\nabdomen \u00a0which\u00a0 developed\u00a0 after\u00a0he\u00a0had\u00a0 been\u00a0run\u00a0 over\u00a0by\u00a0the\u00a0back\u00a0\nwheel\u00a0of\u00a0a\u00a0motorcar. \u00a0He\u00a0fasted\u00a0 19\u00a0days\u00a0on\u00a0my\u00a0urine\u00a0and\u00a0 cold\u00a0water\u00a0\nwhen\u00a0desired,\u00a0and\u00a0 finally\u00a0broke\u00a0his\u00a0fast\u00a0on\u00a0a\u00a0little\u00a0raw\u00a0 beef.\u00a0When\u00a0\nanimals\u00a0 are\u00a0ill,\u00a0they\u00a0have\u00a0the\u00a0sense\u00a0to\u00a0fast\u00a0until\u00a0hunger\u00a0reasserts\u00a0itself.\u00a0\nDuring\u00a0his\u00a0fast\u00a0I\u00a0washed\u00a0him\u00a0all\u00a0over\u00a0with\u00a0old,\u00a0strong,\u00a0 greasy\u00a0urine,\u00a0and\u00a0\nalthough\u00a0he\u00a0lost\u00a0many\u00a0of\u00a0his\u00a0old\u00a0hairs\u00a0during\u00a0the\u00a0process,\u00a0he\u00a0finished\u00a0up\u00a0\nwith\u00a0a\u00a0beautiful\u00a0coat.\u00a0\u00a0\nAlthough\u00a0the\u00a0following \u00a0experience \u00a0with\u00a0poultry\u00a0does\u00a0not\u00a0strictly\u00a0come\u00a0\nunder\u00a0 the\u00a0heading\u00a0of\u00a0urine\u2010therapy,\u00a0 sine:\u00a0hens\u00a0 do\u00a0not\u00a0urinate\u00a0and\u00a0 no\u00a0\nurine\u00a0was\u00a0 used,\u00a0t\u00a0is\u00a0instructive \u00a0none\u00a0the\u00a0less\u00a0as\u00a0showing\u00a0what\u00a0a\u00a0fast\u00a0will\u00a0104\u00a0\n\u00a0do\u00a0even\u00a0for\u00a0birds.\u00a0I\u00a0had\u00a060\u00a0hens\u00a0 at\u00a0the\u00a0time\u00a0(October, \u00a01916)\u00a0but\u00a0not\u00a0one\u00a0\nof\u00a0them\u00a0had\u00a0laid\u00a0an\u00a0egg\u00a0for\u00a0weeks,\u00a0although\u00a0they\u00a0 had\u00a0been\u00a0well\u00a0 fed\u00a0and\u00a0\nstimulated \u00a0with\u00a0condiments. \u00a0As\u00a0some\u00a0of\u00a0them\u00a0were\u00a0ill,\u00a0many\u00a0\n\"authorities\" \u00a0had\u00a0given\u00a0me\u00a0free\u00a0or\u00a0professional \u00a0advice.\u00a0Finally,\u00a0I\u00a0decided\u00a0\nto\u00a0put\u00a0half\u00a0 of\u00a0them\u00a0on\u00a0a\u00a0fast,\u00a0with\u00a0nothing\u00a0but\u00a0plain\u00a0water.\u00a0The\u00a0result\u00a0\nwas\u00a0remarkable,\u00a0 for\u00a0on\u00a0the\u00a0fourth\u00a0day\u00a0I\u00a0found\u00a0several\u00a0eggs.\u00a0\nSubsequently, \u00a0I\u00a0fasted\u00a0the\u00a0 remaining \u00a0half,\u00a0with\u00a0the\u00a0 same\u00a0gratifying \u00a0\nresult\u00a0\u2010eggs\u00a0in\u00a0plenty.\u00a0The\u00a0fast\u00a0 in\u00a0each\u00a0case\u00a0lasted\u00a0 a\u00a0week.\u00a0I\u00a0then\u00a0\nchanged\u00a0\u2010what\u00a0had\u00a0been\u00a0the\u00a0previous\u00a0 diet\u00a0consisting\u00a0 of\u00a0\"anything \u00a0and\u00a0\neverything\" \u00a0to\u00a0nothing\u00a0but\u00a0whole\u00a0grain\u00a0wheat\u00a0\u2010for\u00a0which\u00a0 the\u00a0hens\u00a0 had\u00a0\nto\u00a0work\u00a0in\u00a0ashes\u00a0for\u00a0every\u00a0morseland\u00a0 raw\u00a0 greens,\u00a0which\u00a0I\u00a0gave\u00a0them\u00a0\ntwice\u00a0 a\u00a0day.\u00a0This,\u00a0plus\u00a0the\u00a0grass\u00a0they\u00a0could\u00a0peck\u00a0from\u00a0my\u00a0orchards\u00a0 was\u00a0\nall\u00a0they\u00a0 got.\u00a0 The\u00a0result\u00a0was\u00a0an\u00a0average\u00a0of\u00a0250\u00a0eggs\u00a0a\u00a0week\u00a0from\u00a060\u00a0hens\u00a0\nfor\u00a018\u00a0weeks\u00a0without\u00a0 a\u00a0break,\u00a0and\u00a0at\u00a0the\u00a0negligible \u00a0cost\u00a0 of\u00a0\u2153\u00a0d.\u00a0per\u00a0egg.\u00a0\nTreatment \u00a0of\u00a0a\u00a0foal's\u00a0leg\u00a0for\u00a0laceration. \u00a0The\u00a0foal\u00a0in\u00a0question\u00a0 had\u00a0tried\u00a0 to\u00a0\nforce\u00a0her\u00a0way\u00a0through\u00a0a\u00a0thick\u00a0thorn\u00a0hedge\u00a0 with\u00a0disastrous \u00a0results.\u00a0She\u00a0\nsuffered\u00a0 a\u00a0large\u00a0 slash\u00a0 in\u00a0the\u00a0flesh\u00a0of\u00a0one\u00a0of\u00a0her\u00a0back\u00a0legs\u00a0at\u00a0the\u00a0knee\u2010\njoint,\u00a0and\u00a0the\u00a0gash\u00a0resembled \u00a0a\u00a0great\u00a0lip\u00a0hanging\u00a0down.\u00a0I\u00a0was\u00a0 advised\u00a0\nto\u00a0call\u00a0in\u00a0a\u00a0vet.\u00a0and\u00a0 have\u00a0it\u00a0stitched\u00a0up,\u00a0but\u00a0I\u00a0declined,\u00a0knowing\u00a0that\u00a0\nsuch\u00a0a\u00a0measure\u00a0 would\u00a0only\u00a0leave\u00a0unsightly\u00a0marks\u00a0and\u00a0much\u00a0reduce\u00a0 her\u00a0\nvalue.\u00a0I\u00a0therefore\u00a0 bound\u00a0up\u00a0the\u00a0wound\u00a0with\u00a0a\u00a0soft\u00a0clean\u00a0woollen\u00a0cloth,\u00a0\n(undyed)\u00a0under\u00a0 a\u00a0piece\u00a0 of\u00a0tree\u2010ply\u00a0flexible\u00a0wood,\u00a0ind\u00a0filled\u00a0up\u00a0the\u00a0space\u00a0\nbetween\u00a0the\u00a0flesh\u00a0and\u00a0 the\u00a0wood\u00a0with\u00a0cow\u2010 dung,\u00a0finally\u00a0drawing\u00a0the\u00a0\npoultice\u00a0tight\u00a0at\u00a0the\u00a0bot.om\u00a0with\u00a0broad\u00a0 tape\u00a0so\u00a0as\u00a0to\u00a0keep\u00a0the\u00a0dung\u00a0in\u00a0\nplace\u00a0and\u00a0 let\u00a0the\u00a0foal\u00a0 have\u00a0her\u00a0run.\u00a0 Twice\u00a0a\u00a0day\u00a0I\u00a0called\u00a0 the\u00a0animal\u00a0 so\u00a0\nthat\u00a0I\u00a0might\u00a0pour\u00a0a\u00a0pint\u00a0 or\u00a0more\u00a0 of\u00a0urine\u00a0into\u00a0the\u00a0top\u00a0of\u00a0the\u00a0poultice\u00a0in\u00a0\norder\u00a0to\u00a0keep\u00a0the\u00a0properties \u00a0of\u00a0the\u00a0dung\u00a0active.\u00a0This\u00a0process\u00a0I\u00a0kept\u00a0up\u00a0105\u00a0\n\u00a0for\u00a0a\u00a0fortnight.\u00a0 Then\u00a0at\u00a0length\u00a0I\u00a0undid\u00a0the\u00a0bandages\u00a0\u2010 and\u00a0lo\u00a0and\u00a0behold!\u00a0\nthe\u00a0wound\u00a0was\u00a0perfectly\u00a0 healed,\u00a0and\u00a0without\u00a0 leaving\u00a0a\u00a0trace\u00a0of\u00a0a\u00a0scar.\u00a0\nTruly\u00a0there\u00a0 are\u00a0lessons\u00a0 to\u00a0be\u00a0learnt\u00a0from\u00a0Nature.\u00a0The\u00a0first,\u00a0second\u00a0 and\u00a0\nthird\u00a0are\u2010work\u00a0with\u00a0Nature\u00a0 and\u00a0she\u00a0will\u00a0do\u00a0the\u00a0work!\u00a0\n\u00a0\n\u00a0106\u00a0\n\u00a0CHAPTER\u00a0 XVII.\u00a0\nTHE\u00a0RATIONALE \u00a0OF\u00a0RUBBING \u00a0AND\u00a0URINE\u00a0PACKS\u00a0\n\u00a0\nA\u00a0correspondent \u00a0who\u00a0asked\u00a0 a\u00a0number\u00a0 of\u00a0intelligent\u00a0 questions\u00a0 surprised \u00a0\nme\u00a0on\u00a0that\u00a0account\u00a0 by\u00a0asking", "token_ids": [8248, 4194, 3647, 458, 4194, 438, 4194, 3539, 4194, 1820, 4194, 25030, 4194, 14819, 220, 4194, 300, 4194, 19553, 52050, 1820, 4194, 35940, 4748, 454, 27382, 13, 220, 4194, 10267, 4194, 2727, 4194, 2008, 43351, 220, 4194, 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{"text": " rience. You\nare inundated each day with an unending stream of sights, sounds, tastes,\nsmells, and touches. If we are going to explore what it is like to be You, the\nconscious being living within,  we need to take the time to thoroughly\nunderstand the outside world since it makes up such a major part of your\nlife. What is actually out there, where did it come from, and what is your\nrelationship to it?\nLet\u2019s begin by exploring your relationship to the world around you.\nWe\u2019ll start by making a statement that you probably will not agree with: The\nmoment in front of you right now has absolutely nothing to do with you.\nBefore you disagree, just look at the moment in front of you. Don\u2019 t do\nanything with it. Don\u2019 t meditate on it or try to be positive about it. Just\nnotice that there is a moment in front of you. Now, look to the left; there\u2019 s a\ndifferent momen t in front of you. Look to the right; there\u2019 s yet another\nmoment in front of you. Those moments were there before you looked at\nthem, and they will still be there when you\u2019re done looking. How manymoments exist in the world right now that you are not looking at? How\nabout in the entire universe? You must admit that those moments have\nnothing to do with you. They belong to themselves and their relationship to\nall that surrounds them. You didn\u2019 t create them, and you don\u2019t make them\ncome and go. They are just there. The moment in front of you is just another\nmoment in the universe that exists even when you are not looking at it. It is\ncompletely impersonal.\nNonetheless, the moment in front of you doesn\u2019 t seem impers onal; it\nseems very personal. That is why it can cause so much trouble. You suffer\nwhen the mome nt in front of you is not the way you want, and you rejoice\nwhen it matches  your preferences. As we will explore in later chapters, this\nis because of something you are bringing into the momen t\u2014it is not\nsomething intrinsic to the moment itself. All moments in the universe are\nsimply moments in the universe; you are the one bringing your personal\npreferences into these impersonal moments and making them seem\npersonal.\nThis is our first encounter with seeing how difficult it is to surrender\nour habitual way of looking at things. We are perfectly willing to admit that\nwhat is going on in T imbuktu right now has nothing to do with us. Likewise,\nwe have  no problem admitting that the rings of Saturn, the big storm on\nJupiter, and the sands of Mars have nothing to do with us. In other words,\nmore than 99.99 999 percent of the universe has nothing to do with us, but\nsomehow the.00001 percent does. Which.00001 percent does? The part\nthat\u2019s in front of you. Somehow, because you\u2019re looking at it, it\u2019s no longer\npart of the impersonal universe. It has become personal.\nThe problem is, you have made a really big deal out the mom ent in\nfront of you throughout your life by bringing your personal preferences into\nthat moment. Notice that the billions of people who are not looking at the\nmoment in front of you don\u2019t have any problem with it. They couldn\u2019 t care\nless about it. It\u2019s not stirring up their thoughts, and it\u2019s not stirring up their\nemotions. When  you\u2019re no longer experiencing that moment, it generally\nwon\u2019 t be bothering you either. Instead, the moment you turn to next will be\nbothering you. \u201cWhy is she sitting there?\u201d \u201cWho\u2019 s she talkin g to?\u201d \u201cThe\nlights are way too bright.\u201d All of a sudden this new moment starts affecting\nyou because you\u2019re looking at it. The truth of the matter is, it existed exactly\nthe same before you looked at it. One of the most amazing things  you will\never realize is that the moment in front of you is not bothering you\u2014you arebothering yourself about the moment in front of you. It\u2019s not personal\u2014you\nare making it personal. There are countless moments unfolding in the\nuniverse at any given time, and your relationship to all of them is exactly\nthe same: you are the subject, they are the object.\nOnce you realiz e this truth intellectually, it still won\u2019 t look that way in\nyour everyday life. To help, let\u2019s take a field trip out to Fisherman\u2019 s Wharf\nin San Francisc o, overlooking the beautiful Pacific Ocean. While you\u2019re\ngazing out there, ask yourself whether what you see in front of you has\nanything to do with you. You see waves, you see spray, you may even see\nsome whales or sea lions. That just happens to be what is unfolding in front\nof you at that moment. If you had come on a different day, or even a\ndifferent hour, what you\u2019d see would be quite different. But this would not\nbother you. It would only bothe r you if you came to the whar f with some\npersonal prefere nces: \u201cI want to see a whale.\u201d \u201cI want to see the giant waves\npeople told me about.\u201d With these preferences, you will have a very\ndifferent experie nce than someone who simply came to see what the Pacific\nOcean looked like that day. One person can simply enjoy the experience; the\nother has to struggle to make the experience match their personal\npreferences.\nIn the case of the ocean, it is not difficult to see that the moment  before\nyou has nothing to do with you, and you have the right to simp ly enjoy the\nexperience. Because you don\u2019t generally identify yourself with the ocean,\nthis is easier to do than with the rest of your life. But let there be no doubt,\nyour relationship to what is in front of you is always the same, whether you\nare looking at the ocean or at your life. These moments are just what\nhappens to be happening at that particular time and place in the universe\nwhere you happen to be standing. None of it is personal. But since you seem\nto take the moment in front of you so personally, let\u2019s continue our\nexploration of the outside world by looking at where that moment came\nfrom and why it is the way it is.Chapter 7. \nThe World You Live In\nIf you want to know where the moment in front of you came from, it makes\nsense to go to our scientists. They have inquired about this as far back as\nAristotle and Plato. From the beginning of our existence, humans have\npondered: Wher e did all of this come fr om? What made it?  Why is it here? If\nwe ask scientists today, they will say that what you are looking at when you\nlook at the outside world is actually a blending of much smaller objects.\nYour eyesight and all your senses are averaging molecular structures. As\nwe\u2019ve already explored, you are not actually looking out at the world; it is\ncoming into you through your senses.\nTo see how this works, let\u2019s examine the nature of color. When you\nlook at the world, it certainly appears to have color. But other than light,\nitself, objects have no color. The only reason you experien ce color is\nbecause the light bouncing off the objects has color. You see this when\nexamining a prism. If you shine light through a prism, you will get different\ncolors. It is called the electr omagnetic spectrum.  Light has different\nwavelengths, and you perceive each visible wavelength as color. Remember\nROY -G-BIV : red, orange, yellow, green, blue, indigo, violet. They make up\nthe colors of the visible part of the light spectrum. When light waves hit a\nphysical object, the different atoms and molecules of that object absorb\nsome frequencies of the light and reflect others. Objects themselves have no\ncolor; it is the light reflecting off them that has the differen t colors we\nperceive. This is a perfect example of how truth is not always what it\nappears to be. We will see this time and again as we examine the true nature\nof what consciousness experiences.\nScientists used to think the atom was the smallest possible unit, and it\ncould not be subdivided any further. Today we understand that an atom is\ncomposed of electrons, neutrons, and protons. It forms the basic unit ofeverything we look at every day. We could stop right here and have some\nfun with the very personal way we look at things. For example, what exactly\ndo you mean when you say you like something? What is it you claim to be\nliking? If you like the color of the wall, that\u2019s like saying you like part of the\nelectromagnetic spectrum and not other parts. Likewise with any outside\nobject. Do you really like some atoms and not others? It gets a little weird,\ndoesn\u2019 t it? This truth is very powerful because all you\u2019re ever looking at is a\nbunch of atoms with light bouncing of f them.\nAfter hundreds of years of study, scientists have told us that atoms get\npulled together into molecules through the laws of covalent and ionic bonds.\nThis may sound  complicated, but they are really just the laws of magnetism\ndetermining which atoms will bond together. These laws, in turn, determine\nwhat you will see in the outside world. Certainly at this level you can see\nthat it\u2019s not personal. It has nothing to do with you. 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{"text": " establishment Dr. Lee writes about that is brainwashedabout Premarin. They certainly were not about to help me.\nI knew I needed to find an endocrinologist outside the Kaiser\nsystem who agreed with Dr. Lee\u2019s ideas and was ready to buck thewhole system regarding Premarin. But where do you find someonelike that? My entire life\u2019s experience had taught me that doctorswere, for the most part, like Stepford wives; they were cheerleadersfor a system that reduced reality to a few simple clich\u00e9s. I was alsoleery of exposing myself to more insults from doctors. Whenever Iwould go in for these consultations about my weight, I could seeexactly what these doctors were thinking. Whether they said it or193 BATTLING THE MEDICAL ESTABLISHMENT not, they gave me the feeling that they thought I was some kind of\nbinge eater looking for a shortcut or a miracle.\nI started feeling trapped; I had the same discouraged, sort of\nKafkaesque sensation like I\u2019d gotten back in my 30s.\nBut then, over New Year\u2019s, my husband and I were at our condo\nin the desert and I saw Dr. Platt on television. Everything he saidmade so much sense that I made an appointment to see him!\nI brought my Kaiser folder to Dr. Platt, and he did a battery\nof hormone tests. I found him easy to talk to. He also had meconsult with one of his nutritionists. At first I was cynical abouttalking to another nutritionist. I have been through a lot ofnutrition classes sponsored by Kaiser. That\u2019s another insultingthing they do when you are looking for help with weight loss: theymake you take these classes. I\u2019ve been through umpteen nutritionclasses and cholesterol classes and so forth. You name it and Kaiserwants to put you through it.\nDr. Platt\u2019s team is welcoming. They really have knowledge\nthat helps you and a way of sharing it that I understood.\nDr. Platt told me that when I lost weight my cholesterol\nwould go down. My cholesterol was 293 when I went in there.Kaiser had wanted me to take Zocor for my high cholesterol,which is one of about three or four statin drugs on the market. ButI said no. Dr. Platt and I are working on my cholesterol withniacin and thyroid. Within the first two months of starting withDr. Platt, my cholesterol dropped 50 points.\nWhen the hormone tests came back, Dr. Platt and I sat down\nand went over them. My low thyroid was still there, and Dr. Plattadjusted my thyroid, giving me T3 in addition to T4. Heexplained to me why the Synthroid by itself wasn\u2019t helping me. Itmade me angry to think I had been faithfully taking this stuff for20 years and it had been doing nothing for me.\nAs I lost weight I gained energy. It became easier to do just\nabout anything. So far I\u2019ve lost 38 pounds. I weigh 202 now. But194 THE MIRACLE OF BIO-IDENTICAL HORMONES  I\u2019m wearing a size 16 and there\u2019s no flab! I used to feel impaired,\nbut I\u2019m not impaired anymore. I have no problems getting up offof the sofa or in and out of a restaurant booth.\nI\u2019ve always been an active person even when it was a struggle\nto move around. I still work in a gift shop every day, sing in achoir, volunteer at my T emple, teach piano privately at home, andcook with my husband every night. My ideal weight is 141. I amconfident I will get there.\nNEAR MISSES\nOver the years I\u2019ve seen a lot of patients like Margaret\u2014very\nsmart people who try to approach their weight problemsintelligently but still can\u2019t lose weight. I find their situationsespecially poignant. With all of their reading and detectivework, they\u2019re nonetheless thwarted by our popular culture ofdieting and our uninformed medical system. Margaret madesome good inroads, but she just didn\u2019t take the right path to getto where she wanted to go. She had read Dr. Lee and under-stood the value of natural progesterone. Unfortunately, the typeof progesterone he promotes is not in a high enough strength.He recommends the over-the-counter type of progesterone,which is 20 milligrams, and a woman generally needs about200 milligrams a day.\nMargaret also suspected that she had a thyroid problem,\nand her doctors determined that it was true. But they placedher on the wrong thyroid medication. This is extremelycommon, as you\u2019ve already seen with Brenda J. and Rhonda Y.She was given the T4-only hormone Synthroid when she alsoneeded T3. That\u2019s the most common error made by conven-tional doctors when treating over-weight people with under-active thyroid glands. They don\u2019t realize that people can have195 BATTLING THE MEDICAL ESTABLISHMENT normal levels of T4 and still be hypothyroid. Few doctors look\nat a patient\u2019s T3 levels, T3 being the active hormone thatregulates metabolism. The logical question here is: Why don\u2019tdoctors start looking at T3 levels so they can cover all the basesfor their patients suffering from hypothyroidism?\nYO-YO DIETING AND WEIGHT LOSS\nMargaret is the type of person who has the most difficult\ntime losing weight. Her long history of repeated diets hadturned her body into an extremely efficient, sophisticatedfat-storing machine.\nThe body does not know about weight loss\u2014it only\nunderstands the threat of starvation. Its main concern issurvival. When insufficient quantities of fuel are consumed, itnaturally thinks it may be facing starvation, so it begins tocreate and store fat in a highly efficient manner.\nThis is an important point that bears repeating. People\ninterested in losing weight need to understand how their bodyoperates. The body likes fat. It likes to create it and hold ontoit and does not like to burn it.\nWhen people go on starvation weight loss programs, most\nof the weight loss that occurs is muscle loss\u2014the body doesnot want to burn fat when it is starving. Muscle weighs at leastthree times as much as fat, so people lose weight rapidly, whichmakes them happy. This happiness, unfortunately, is short-lived because there is a rapid regaining. Less muscle tissuemeans less room for carbohydrate (sugar) storage (as glycogen),so any excess is apt to be stored in the fat cells. And lessmuscle means less fat is burned, since muscle is the fat-burning tissue of the body.196 THE MIRACLE OF BIO-IDENTICAL HORMONES  Added to this, the body becomes even more efficient at stor-\ning fat. The bottom line is: cutting calories is probably not thebest weight loss approach for long-term weight management.\nFat is a very efficient fuel\u2014it burns at nine calories per\ngram\u2014and the body wisely reserves its most efficient fuel forlast. A good example of this is Karen Carpenter, the singer whodied of anorexia nervosa. This was a woman who placed herbody in a continuous state of starvation. When they did herautopsy, they discovered she had almost no heart muscle. Herbody had eaten its most vital organ rather than give up its lastounce of fat.\nA MORE ENLIGHTENED APPROACH\nCould anyone have been more proactive, determined, and\nmethodical in her search for weight management thanMargaret? And yet her search went on, unsuccessfully, for 37years. That\u2019s how difficult it is to get help with obesity in thisculture! It is time to change our assumptions about whypeople\u2019s bodies store fat. And it\u2019s time to offer patients a moreenlightened and helpful approach to weight loss.197 BATTLING THE MEDICAL ESTABLISHMENT WHY WE DON\u2019T HA VE\nPREVENTIVE MEDICINE\nIN THIS COUNTRY\nchapter TWENTY\u2013FOUR\nPreventive medicine is almost non-existent in this country.\nWhen you talk to some doctors about preventive medicine,they think you\u2019re talking about giving flu shots. However, manypeople assume \u201cpreventive medicine\u201d refers to preventing heartattacks, strokes, cancer, diabetes, and other serious conditions. \nIf we look at statistics, it becomes clear that over the past\n60 years the incidence of these medical conditions has notdiminished. Despite the proliferation of drugs and newmedical technology, nothing much has changed.\nNO PROFIT MOTIVE\nAlmost everything doctors learn in medical school about\ntreating patients is based on research done by drug companies.This is why most doctors have little basic knowledge of naturalhormones\u2014drug companies cannot patent natural products.Even endocrinologists, who specialize in hormones, for themost part only feel comfortable using the synthetic hormonesproduced by drug companies, not natural bio-identical\n199hormones that match the hormones produced by the body.\nAlong these same lines, doctors learn little preventive\nmedicine in medical school because drug companies have nointerest in preventing disease\u2014why should they? There\u2019s noprofit for drug companies in treating the root causes of heartattacks, strokes, diabetes, and cancer. The entire medicalestablishment is geared toward treatment, not prevention. Forthe most part, drug companies develop drugs to treatsymptoms of disease. Antibiotics are the only drugs thatactually address and cure the disease itself.\nEven insurance companies\u2014which have the most to gain\nfrom doctors practicing effective preventive medicine\u2014playinto this system by discounting the importance of properscreening procedures. By and large, insurance companies areloath to pay for simple screening tests, the kind that could helppatients head off diseases they might be prone to developing.When a doctor or patient requests coverage for a blood test orany other study, the insurance company normally responds byasking for a diagnosis", "token_ids": [21967, 2999, 13, 12336, 14238, 922, 430, 374, 8271, 86, 13883, 9274, 12029, 43840, 13, 2435, 7995, 1051, 539, 922, 311, 1520, 757, 627, 40, 7020, 358, 4460, 311, 1505, 459, 842, 91153, 16549, 4994, 279, 68065, 198, 9125, 889, 7378, 449, 2999, 13, 12336, 753, 6848, 323, 574, 5644, 311, 22786, 279, 67733, 1887, 9002, 12029, 43840, 13, 2030, 1405, 656, 499, 1505, 1063, 263, 301, 3043, 430, 30, 3092, 4553, 2324, 753, 3217, 1047, 15972, 757, 430, 16410, 52898, 11, 369, 279, 1455, 961, 11, 1093, 15166, 8350, 39720, 26, 814, 1051, 26085, 79486, 2000, 264, 1887, 430, 11293, 8903, 311, 264, 2478, 4382, 63692, 5512, 13, 358, 574, 1101, 273, 727, 315, 47066, 7182, 311, 810, 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{"text": " write a letter or a poem. You don\u2019t\nhave to send it; the exercise is for you, to stimulate the state of love in\nevery cell. But sending it is preferable, for you want to hear\nexpressions of love in return. Don\u2019 t let your love be something taken\nfor granted. Put a note for your loved one to find in his or her pocket\nor on the kitchen table.\n3. Seek out love. This is possible in many ways. Intimacy in our\nsociety is closel y identified with sexual encounters, but it is an act of\nlove to give help to the homeless and the sick, to deliver a sincere\ncompliment, or to write a note of thanks and praise. People like to\nhear that they are loved and appreciated, and if you seek out\nopportunities to fulfill their needs in this area, their gratitude will be\nmirrored in your physiology as the bliss of being loved in return.\n4. Encou rage love. As parents we often teach our children that being\nopenly affectionate and loving is appropriate for babies and toddlers\nbut not for anyo ne older than that. In teaching manners and respect,\nwe often  create a gap that love is too sensitive and shy to cross. We\ninflict this sense of separation on our children because it was inflicted\non us. The story  of almost everyone is a story of love waiting to be\ncoaxed out, of affection that has to wait in silence because it is afraid\nto emer ge.\nSo take it as your duty to give those around you permission to love.\nEncourage their affection by showing it yourself, without regard for what\nyou may get in return. Real love gains complete satisfaction  simply by\nflowing out to what is loved; if love comes back, that is an added joy, but it\nisn\u2019t required or demanded. Love that has no ulterior motive is rare\u2014all the\npsychological theories based on selfish love certainly are confirmed by\nwhat we observ e all around us. But even the most demanding  and selfish\nlove is love of a sort. It is a drop taken from the ocean, and if you encourage\nit, it can swell to become the ocean.\nThe education of love begins in a moment and ends in eternity. It is\nsparked by feelings of delight and resolves into the peace that belongs toBeing itself. In some haunting lines of poetry Kahlil Gibran expressed this\ntruth:\nYet the timeless in you is aware of life\u2019 s timelessness\nand knows that yesterday is but today\u2019 s memory and\ntomorrow\nis today\u2019 s dream\nand that which sings and contemplates in you is still\ndwelling\nwithin the bounds of that moment which scattered the stars\ninto space.\nUse love as your mirror of the timeless; let it nurture your certai nty that you\nare beyond change, beyond the memory of yesterday and the dream of\ntomorrow. There are infinite ways to discover your true Bein g, but love\nholds the brightest torch. If you follow it, you will be guided beyond the\nlimits of age and death. Come out of the circle of time and find yourself in\nthe circle of love.\nOceanofPDF.comABOUT THE AUTHOR\nDeepak Chopra is the author of more than fifty books translated in\nover thirty-five languages including numerous New York Times\nbestsellers in both the fiction and nonfiction categories.\nwww.deepakchopra.com\nOceanofPDF.comALSO BY DEEPAK CHOPRA\nReinventing the Body, Resurr ecting the Soul\nThe Ultimate Happiness Pr escription\nAvailable fr om Harmony Books wher ever books ar e soldThe Third Jesus: The Christ W e Cannot Ignor e\nLife After Death: The Burden of Pr oof\nWhy Is God Laughing? The Path to Joy and Spiritual\nOptimismThe Spontaneous Fulfillment of Desir e:\nHarnessing the Infinite Power of Coincidence\nThe Book of Secr ets:\nUnlocking the Hidden Dimensions of Y our Life\nHow to Know God:\nThe Soul\u2019 s Journey into the Mystery of Mysteries\nAvailable fr om Thr ee Rivers Pr ess wher ever books ar e sold\nOceanofPDF.comW\ue4c7at\u2019s next on \nyour reading list?\nDiscover your next \ngreat read!\nGet personalized book picks and up-to-date news about this author.\nSign up now.\nOceanofPDF.com<|eot_id|><|begin_of_text|>PYROLURIA  and CANDIDA\nTwin Causes of Modern Diseases\nby W alter Last\nIntroduction\nThis article shows that Pyroluria, an inherited or acquired liver defect, in combination with Candida overgrowth, are key factors in\ncausing our modern diseases. Pyroluria is a common metabolic condition in which pyrrole, a key component of haem (as in\nhaemoglobin), is overproduced in the liver, thereby causing a wide range  of symptoms. The severity of this condition \ufb02uctuates widely\nas it is strongly related to stress levels. Symptoms range from liver and gastro-intestinal problems, to mental-emotional and\nneurological diseases, disorders of the blood and circulation, skin and muscle problems, and other connective tissue disorders.\nCandida overgrowth, most commonly caused by antibiotic therapy, is the second factor. In this article the term \"Candida\" is only used\nas shorthand for a syndrome that includes intestinal dysbiosis; leaky gut syndrome or intestinal permeability caused by the invasive\nhyphal form of Candida; fungal meta bolic chemicals affecting blood, muscles, nerves and brain, often blocking the oxidative energy\nmetabolism in parts of the body, and a wide range of mycoplasmas and other pleomorphic microbes and parasites now invading the\nbody as the immune system becomes increasingly inef fective due to the continuing assault by the hyphal Candida.\n\"Hyphae\" are long, branching \ufb01lamentous structures which grow through the intestinal wall, causing in\ufb02ammation and making it\npermeable to intestinal toxins. In this fungal form Candida is much more dangerous than its easily treatable yeast-form.\nTwo Conditions Making Health Problems Much W orse \u00a0\u00a0\u00a0\u00a0\nPyroluria and Candida, just like other modern diseases, have greatly increased in recent decades. However, I have now come to the\nconclusion that they are not just normal diseases but rather the underlying causes for the epidemic increase of many or most of our\nmodern diseases. Pyroluria and Candida not only cause very similar disease symptoms, they also encourage each other's\ndevelopment, and if both are present together they make any health problems very much worse.\nPyroluria is a common metabolic condition in which pyrrole, a key component of haem as in haemoglobin, is overproduced in the liver\nand bone marrow. The surplus binds to vitamin B6 and zinc and is excreted in the faeces and urine, but part of it tends to remain in\nthe body as obstructive waste resid ues. This creates severe de\ufb01ciencies in B6 and zinc, and to a lesser degree in some other\nnutrients, such as niacinamide, gamma linolenic acid (GLA), biotin, and sometimes manganese; also other B-vitamins, especially\nvitamins B2, B3 and B5, may be low.\nVitamin B6 and zinc are essential for producing enzymes that are required for building all proteins, be they other enzymes,\nhormones, and neurotransmitters, components of the immune system, muscles, organs or connective tissue. Another major problem\nis that pyrrole waste chemicals tend to inhibit the conversion of pyridoxin e, the common form of vitamin B6 in food, into its active form\npyridoxal-5-phosphate or P5P. In a vicious circle de\ufb01ciency of P5P reduces the synthesis of haem and haemoglobin, and increases\nformation of pyrrole wastes.\nOther names for pyroluria are\u00a0pyrro luria,\u00a0 pyrrole\u00a0 disorder, and mauve factor or Mauve.\u00a0 Initially it was thought that the compound\ncausing the colour change in urine is\u00a0Kryptopyrrole\u00a0 or KP, but newer research found the mauve factor to be the closely related\nderivative hydroxyhemopyrrolin-2-one or HPL. However, in addition many other pyrrole derivatives may be excreted as well.\u00a0\u00a0\u00a0\u00a0\nIt has been estimated that the prevalence of pyroluria in the general population is about 10% and in those with chronic diseases and\nunexplained health problems closer to 50% and up to 80%, especially in the acute stages of mental-emotional problems such as\nADHD/hyperactivity, anxiety disorders, autism/Asperger syndrome, bipolar disease, depression, obsessive compulsive disorder, and\nschizophrenia, but also with cancer, especially bowel cancer, dementia and liver diseases. With criminal behaviours it can test up to\n71% (criminality a de\ufb01ciency disease?), and\u00a0with\u00a0 \u00a0all\u00a0porphyrin disease s it is 100% (1). This reference also has a list of diagnostic\nlaboratories.\nPyroluria is widely accepted and treated in natural medicine but not recognised by conventional medicine which basically ignores it.\nConventional medicine uses instead  the term \"Porphyria\" for a rare form of liver disease in which one of 8 different enzymes needed\nfor the production of haemoglobin and other haem proteins is de\ufb01c ient, causing 7 different types of porphyria. These cause\nsomewhat different sets of symptoms, mainly with abdominal pain, colic, neuropathy, psychiatric disorders,", "token_ids": [3350, 264, 6661, 477, 264, 33894, 13, 1472, 1541, 1431, 198, 19553, 311, 3708, 433, 26, 279, 10368, 374, 369, 499, 11, 311, 51077, 279, 1614, 315, 3021, 304, 198, 30115, 2849, 13, 2030, 11889, 433, 374, 70668, 11, 369, 499, 1390, 311, 6865, 198, 14107, 919, 315, 3021, 304, 471, 13, 4418, 529, 259, 1095, 701, 3021, 387, 2555, 4529, 198, 2000, 11938, 13, 10435, 264, 5296, 369, 701, 10456, 832, 311, 1505, 304, 813, 477, 1077, 18301, 198, 269, 389, 279, 9979, 2007, 627, 18, 13, 30839, 704, 3021, 13, 1115, 374, 3284, 304, 1690, 5627, 13, 1357, 318, 2826, 304, 1057, 198, 82, 6180, 374, 4597, 301, 379, 11054, 449, 7392, 35006, 11, 719, 433, 374, 459, 1180, 315, 198, 31153, 311, 3041, 1520, 311, 279, 23855, 323, 279, 14363, 11, 311, 6493, 264, 49424, 198, 884, 501, 3904, 11, 477, 311, 3350, 264, 5296, 315, 9523, 323, 29488, 13, 9029, 1093, 311, 198, 87160, 430, 814, 527, 10456, 323, 26893, 11, 323, 422, 499, 6056, 704, 198, 454, 403, 6165, 311, 21054, 872, 3966, 304, 420, 3158, 11, 872, 46135, 690, 387, 198, 20531, 48743, 304, 701, 78152, 439, 279, 59045, 315, 1694, 10456, 304, 471, 627, 19, 13, 10984, 283, 34049, 3021, 13, 1666, 6699, 584, 3629, 4639, 1057, 2911, 430, 1694, 198, 2569, 398, 37805, 349, 323, 21955, 374, 8475, 369, 24869, 323, 79935, 198, 8248, 539, 369, 904, 78, 841, 9191, 1109, 430, 13, 763, 12917, 70570, 323, 5201, 345, 906, 3629, 220, 1893, 264, 13225, 430, 3021, 374, 2288, 16614, 323, 33394, 311, 5425, 13, 1226, 198, 13885, 21937, 420, 5647, 315, 25768, 389, 1057, 2911, 1606, 433, 574, 69177, 198, 263, 603, 13, 578, 3446, 220, 315, 4661, 5127, 374, 264, 3446, 315, 3021, 8748, 311, 387, 198, 1030, 52551, 704, 11, 315, 37805, 430, 706, 311, 3868, 304, 21847, 1606, 433, 374, 16984, 198, 998, 991, 261, 3980, 627, 4516, 1935, 433, 439, 701, 14523, 311, 3041, 1884, 2212, 499, 8041, 311, 3021, 627, 7560, 61140, 872, 37805, 555, 9204, 433, 6261, 11, 2085, 5363, 369, 1148, 198, 9514, 1253, 636, 304, 471, 13, 8976, 3021, 20192, 4686, 24617, 220, 5042, 555, 198, 5072, 287, 704, 311, 1148, 374, 10456, 26, 422, 3021, 4131, 1203, 11, 430, 374, 459, 3779, 16267, 11, 719, 433, 198, 285, 77, 1431, 2631, 477, 30526, 13, 10919, 430, 706, 912, 8725, 41644, 47094, 374, 9024, 87247, 279, 198, 92109, 5848, 26018, 3196, 389, 45743, 3021, 7995, 527, 11007, 555, 198, 12840, 584, 9466, 384, 682, 2212, 603, 13, 2030, 1524, 279, 1455, 26192, 220, 323, 45743, 198, 31153, 374, 3021, 315, 264, 3460, 13, 1102, 374, 264, 6068, 4529, 505, 279, 18435, 11, 323, 422, 499, 15253, 198, 275, 11, 433, 649, 78353, 311, 3719, 279, 18435, 627, 791, 6873, 315, 3021, 12302, 304, 264, 4545, 323, 10548, 304, 64482, 662, 1102, 374, 198, 2203, 43161, 555, 16024, 315, 18454, 323, 64397, 1139, 279, 9096, 430, 17623, 311, 34242, 5196, 13, 763, 1063, 77754, 5238, 315, 32349, 735, 17137, 321, 29479, 6713, 13605, 420, 198, 59677, 512, 29174, 279, 58105, 304, 499, 374, 8010, 315, 2324, 529, 274, 892, 33028, 198, 438, 8964, 430, 13985, 374, 719, 3432, 529, 274, 5044, 323, 198, 38501, 7924, 198, 285, 3432, 529, 274, 8063, 198, 438, 430, 902, 68341, 323, 687, 77893, 304, 499, 374, 2103, 198, 30506, 6427, 198, 56950, 279, 14597, 315, 430, 4545, 902, 38067, 279, 9958, 198, 18614, 3634, 627, 10464, 3021, 439, 701, 18327, 315, 279, 58105, 26, 1095, 433, 79530, 701, 2847, 2192, 308, 1919, 430, 499, 198, 548, 7953, 2349, 11, 7953, 279, 5044, 315, 13985, 323, 279, 8063, 315, 198, 38501, 7924, 662, 2684, 527, 24746, 5627, 311, 7142, 701, 837, 2893, 258, 342, 11, 719, 3021, 198, 54219, 279, 72021, 7990, 13, 1442, 499, 1833, 433, 11, 499, 690, 387, 33687, 7953, 279, 198, 42178, 315, 4325, 323, 4648, 13, 15936, 704, 315, 279, 12960, 315, 892, 323, 1505, 6261, 304, 198, 1820, 12960, 315, 3021, 627, 97283, 1073, 24317, 662, 884, 76630, 3247, 41909, 198, 34564, 587, 65097, 969, 374, 279, 3229, 315, 810, 1109, 33517, 6603, 25548, 304, 198, 2017, 27219, 36399, 15823, 2737, 12387, 1561, 4356, 8691, 198, 16241, 82, 25812, 304, 2225, 279, 17422, 323, 2536, 58162, 11306, 627, 2185, 662, 33980, 587, 110459, 969, 916, 198, 97283, 1073, 24317, 662, 884, 984, 14202, 7866, 3467, 36, 8201, 42, 6969, 3143, 5726, 198, 697, 258, 82920, 279, 14285, 1174, 1838, 8186, 77594, 287, 279, 30242, 198, 791, 29950, 79244, 2394, 1560, 1479, 198, 16892, 1448, 8019, 66480, 18312, 421, 261, 3596, 6603, 802, 384, 6216, 791, 21530, 10811, 25, 578, 3771, 468, 384, 35755, 34881, 269, 384, 198, 26833, 4740, 16290, 25, 578, 12649, 5294, 315, 2394, 297, 1073, 198, 10445, 2209, 4359, 84135, 287, 30, 578, 8092, 311, 28237, 323, 63849, 198, 22078, 318, 2191, 791, 3165, 546, 18133, 48550, 7712, 479, 315, 3959, 404, 384, 512, 75348, 287, 279, 55643, 7572, 315, 27328, 66, 7232, 198, 791, 6017, 315, 4621, 81, 220, 1441, 512, 50779, 287, 279, 35342, 33123, 315, 816, 1057, 9601, 198, 4438, 311, 14521, 4359, 512, 791, 30242, 529, 274, 43680, 1139, 279, 49105, 315, 30727, 4804, 198, 16892, 1448, 8019, 30665, 37443, 36739, 2394, 4043, 421, 261, 3596, 6603, 802, 384, 6216, 198, 97283, 1073, 24317, 662, 884, 54, 170, 241, 229, 266, 753, 1828, 389, 720, 22479, 5403, 1160, 5380, 51102, 701, 1828, 720, 47991, 1373, 4999, 1991, 35649, 2363, 22657, 323, 709, 4791, 18920, 3754, 922, 420, 3229, 627, 7412, 709, 1457, 627, 97283, 1073, 24317, 916, 128009, 128000, 38981, 16922, 1539, 5987, 220, 323, 356, 4064, 52271, 198, 51, 7678, 74105, 315, 18766, 70674, 198, 1729, 468, 11857, 8155, 198, 38255, 198, 2028, 4652, 5039, 430, 5468, 1098, 75884, 11, 459, 28088, 477, 19426, 26587, 23011, 11, 304, 10824, 449, 94916, 64, 927, 74189, 11, 527, 1401, 9547, 304, 198, 936, 985, 1057, 6617, 19338, 13, 5468, 1098, 75884, 374, 264, 4279, 41861, 3044, 304, 902, 4611, 81, 5898, 11, 264, 1401, 3777, 315, 6520, 336, 320, 300, 304, 198, 4317, 336, 94855, 705, 374, 927, 8723, 2041, 304, 279, 26587, 11, 28592, 14718, 264, 7029, 2134, 220, 315, 13803, 13, 578, 31020, 315, 420, 3044, 33595, 120912, 670, 52085, 13882, 198, 300, 433, 374, 16917, 5552, 311, 8631, 5990, 13, 77417, 2134, 505, 26587, 323, 59349, 20653, 65050, 5435, 11, 311, 10723, 37612, 41964, 323, 198, 818, 2868, 31356, 19338, 11, 24673, 315, 279, 6680, 323, 35855, 11, 6930, 323, 16124, 5435, 11, 323, 1023, 4667, 535, 20438, 24673, 627, 34, 4654, 64, 927, 74189, 11, 1455, 17037, 9057, 555, 60595, 15419, 1174, 374, 279, 2132, 8331, 662, 763, 420, 4652, 279, 4751, 330, 34, 4654, 64, 1, 374, 1193, 1511, 198, 300, 79439, 369, 264, 28439, 430, 5764, 63900, 22709, 70728, 285, 26, 24237, 88, 18340, 28439, 477, 63900, 55424, 2968, 9057, 555, 279, 53354, 198, 8671, 764, 278, 1376, 315, 94916, 64, 26, 95447, 8999, 293, 7918, 26333, 28987, 6680, 11, 24569, 11, 50581, 323, 8271, 11, 3629, 22978, 279, 79401, 4907, 198, 4150, 53904, 2191, 304, 5596, 315, 279, 2547, 1174, 323, 264, 7029, 2134, 315, 856, 38828, 14833, 7044, 323, 1023, 7245, 71017, 80727, 323, 79383, 1457, 83631, 279, 198, 2664, 439, 279, 22852, 1887, 9221, 15098, 304, 830, 282, 96978, 4245, 311, 279, 14691, 11965, 555, 279, 6409, 764, 278, 94916, 64, 627, 1, 31916, 4055, 68, 1, 527, 1317, 11, 86567, 33595, 71831, 116550, 788, 14726, 902, 3139, 1555, 279, 63900, 7147, 11, 14718, 304, 171, 120912, 8836, 367, 323, 3339, 433, 198, 716, 2727, 481, 311, 63900, 62186, 13, 763, 420, 95447, 1376, 94916, 64, 374, 1790, 810, 11660, 1109, 1202, 6847, 4322, 481, 41580, 8627, 627, 11874, 32934, 25274, 6401, 45635, 24191, 468, 477, 325, 127439, 198, 14149, 1098, 75884, 323, 94916, 64, 11, 1120, 1093, 1023, 6617, 19338, 11, 617, 19407, 7319, 304, 3293, 11026, 13, 4452, 1174, 358, 617, 1457, 2586, 311, 279, 198, 444, 9134, 430, 814, 527, 539, 1120, 4725, 19338, 719, 4856, 279, 16940, 11384, 369, 279, 42620, 5376, 315, 1690, 477, 1455, 315, 1057, 198, 50889, 19338, 13, 5468, 1098, 75884, 323, 94916, 64, 539, 1193, 5353, 1633, 4528, 8624, 13803, 11, 814, 1101, 15253, 1855, 1023, 596, 198, 30671, 11, 323, 422, 2225, 527, 3118, 3871, 814, 1304, 904, 2890, 5435, 1633, 1790, 11201, 627, 14149, 1098, 75884, 374, 264, 4279, 41861, 3044, 304, 902, 4611, 81, 5898, 11, 264, 1401, 3777, 315, 6520, 336, 439, 304, 6520, 336, 94855, 11, 374, 927, 8723, 2041, 304, 279, 26587, 198, 438, 17685, 83748, 662, 578, 41548, 58585, 311, 28170, 426, 21, 323, 49601, 323, 374, 506, 4523, 291, 304, 279, 2267, 762, 288, 323, 40335, 11, 719, 961, 315, 433, 28335, 311, 7293, 304, 198, 1820, 2547, 439, 54292, 535, 12571, 21836, 577, 288, 13, 1115, 11705, 15748, 409, 171, 71831, 5979, 6072, 304, 426, 21, 323, 49601, 11, 323, 311, 264, 32415, 8547, 304, 1063, 1023, 198, 24217, 32930, 11, 1778, 439, 13080, 40488, 66796, 11, 22350, 10006, 17648, 292, 13935, 320, 3910, 32, 705, 6160, 354, 258, 11, 323, 7170, 87934, 26, 1101, 1023, 426, 8437, 275, 38925, 11, 5423, 198, 55911, 38925, 426, 17, 11, 426, 18, 323, 426, 20, 11, 1253, 387, 3428, 16853, 53, 76652, 426, 21, 323, 49601, 527, 7718, 369, 17843, 56067, 430, 527, 2631, 369, 4857, 682, 28896, 11, 387, 814, 1023, 56067, 345, 71, 494, 3233, 11, 323, 90351, 83189, 11, 6956, 315, 279, 22852, 1887, 11, 24569, 11, 36853, 477, 4667, 535, 20438, 13, 13596, 3682, 3575, 198, 285, 430, 4611, 81, 5898, 12571, 26333, 8541, 311, 69033, 279, 14747, 315, 4611, 1907, 5241, 258, 384, 11, 279, 4279, 1376, 315, 28170, 426, 21, 304, 3691, 11, 1139, 1202, 4642, 1376, 198, 3368, 1907, 5241, 278, 12, 20, 63837, 93473, 477, 393, 20, 47, 13, 763, 264, 43510, 12960, 409, 171, 71831, 5979, 2301, 315, 393, 20, 47, 26338, 279, 39975, 315, 6520, 336, 323, 6520, 336, 94855, 11, 323, 12992, 198, 1659, 315, 4611, 81, 5898, 82320, 627, 11663, 5144, 369, 4611, 1098, 75884, 527, 4194, 3368, 81, 299, 47747, 689, 11, 4194, 4611, 81, 5898, 4194, 19823, 1174, 323, 60014, 588, 8331, 477, 386, 2933, 588, 13, 4194, 59656, 433, 574, 3463, 430, 279, 24549, 198, 936, 985, 279, 12745, 2349, 304, 40335, 374, 109354, 3655, 1289, 81, 5898, 4194, 477, 78624, 11, 719, 26627, 3495, 1766, 279, 60014, 588, 8331, 311, 387, 279, 15499, 5552, 198, 1126, 48258, 17055, 4223, 30132, 1289, 81, 1098, 258, 12, 17, 19101, 477, 473, 2989, 13, 4452, 1174, 304, 5369, 1690, 1023, 4611, 81, 5898, 43645, 1253, 387, 506, 4523, 291, 439, 1664, 13, 19611, 198, 2181, 706, 1027, 13240, 430, 279, 38009, 315, 4611, 1098, 75884, 304, 279, 4689, 7187, 374, 922, 220, 605, 4, 323, 304, 1884, 449, 21249, 19338, 323, 198, 359, 81950, 2890, 5435, 12401, 311, 220, 1135, 4, 323, 709, 311, 220, 1490, 13689, 5423, 304, 279, 30883, 18094, 315, 10723, 37612, 41964, 5435, 1778, 439, 198, 1846, 19694, 7682, 40352, 7323, 1174, 18547, 24673, 11, 38281, 14, 2170, 716, 1414, 28439, 11, 65919, 8624, 11, 18710, 11, 84132, 48206, 535, 19823, 1174, 323, 198, 21740, 46412, 689, 11, 719, 1101, 449, 9572, 1174, 5423, 66358, 9572, 1174, 52857, 323, 26587, 19338, 13, 3161, 9337, 71177, 433, 649, 1296, 709, 311, 198, 6028, 4, 320, 99495, 488, 264, 409, 171, 71831, 5979, 2301, 8624, 70372, 323, 4194, 4291, 109110, 4194, 543, 4194, 4406, 764, 11160, 258, 8624, 274, 433, 374, 220, 1041, 4, 320, 16, 570, 1115, 5905, 1101, 706, 264, 1160, 315, 15439, 198, 75, 4422, 38270, 627, 14149, 1098, 75884, 374, 13882, 11928, 323, 12020, 304, 5933, 16088, 719, 539, 39764, 555, 21349, 16088, 902, 13524, 49378, 433, 627, 1128, 44322, 16088, 5829, 4619, 220, 279, 4751, 330, 29197, 12989, 4298, 1, 369, 264, 9024, 1376, 315, 26587, 8624, 304, 902, 832, 315, 220, 23, 2204, 56067, 4460, 198, 2000, 279, 5788, 315, 6520, 336, 94855, 323, 1023, 6520, 336, 28896, 374, 409, 171, 71831, 66, 602, 306, 11, 14718, 220, 22, 2204, 4595, 315, 4247, 12989, 4298, 13, 4314, 5353, 198, 57839, 81575, 2204, 7437, 315, 13803, 11, 14918, 449, 57056, 6784, 11, 1400, 292, 11, 98666, 19682, 1174, 47657, 24673, 11], "source": "0xBreath/holistic-books"}
{"text": ":Sep.\nheat:Mag-p.\nonceperiodstarts:Lach.\npressure:Mag-p.\ndoublingup:Mag-p.,Nux-v.,Puis.\nWorse:\nbeforeamenstrualperiod:Bell.,Con.,\nPuis.,Lach.\nduringtheperiod:Bell.,Nux-v.,Puis.,\nSep.\nafternoon:Sep.\nbreathing:Cocc.\ncold:Mag-p.\nmorning:Sep.\n9a.m.-6p.m.: Sep.\nmovement:Cocc.\nstanding:Sep.\nwalking:Sep.\nCauses:\nanger:Cham.\nWithexhaustion:Con.\nPeriods:\nheavy:Bell.,Calc-p.,Nux-v.\nlate:Aco.,Puis.\ncausedby:\nfright:Aco.\nshock:Aco.\ngettingchilled:Aco.\npainful:Bell,Calc-p.,Cham.,Cocc,Con.,\nLach.,Mag-p.,Nux-v.,Puis.,Sep.\nPerspirationseeSweat\nPilesHam.,Kali-c.,Nit-ac,Nux-v.\nBleeding:Ham.,Nit-ac.\nLarge:Ham.,Kali-c,Nit-ac.\nPains:\nburning:Nit-ac\nsore,bruised:Ham.\nsplinter-like: Nit-ac.\nWorse:\nafterastool:Nit-ac.\nCauses:\nchildbirth:Ham.,Kali-c.\npregnancy:Ham.,Nux-v.\nPinkeyeseeEyeinflammation\nPregnancyproblemsseealsoNausea,Heartburn\nPains:\nflyingaboutbelly:Cimi.\ningroin:Bell-p.\nwhilewalking:Bell-p.\nsevere:Bell-p.\nWorse:\nmovement:Bell-p.\nPricklyheatNat-m.,Sal.,Sul.,Urt-u.\nPulserapid:Pyr'.\nINTERNALREPERTORY Sorethroat\u2022191\nPupils\nContracted:Op.\nDilated:Bell.\nQuarrelsome (seealsoDislikescontradiction;\nIrritable)\nResentfulseeUnforgiving;Complaintsfrom\nsuppressedanger\nRestlessAp.,Arg-n.,Ars.,Bapt.,Bell,Calc-p.,\nCanst.,Cum..Cina,Coloc,Cupr.,Ferr-m.,\nLye,Mag-m.,Mercs.,Rhus-t.,Stl.,Sul.\nEvening:Canst.\nInbed:Ars.,Cupr.,Ferr-m.,Mag-m.,Rlnis-t.\nSleep:Cina\nbodytwitching/limbs jerking'grinding of\nteeth:Cina\nWithanxiety:Ars.\nRetentionofurine\nInnewbornbabies:Aco.\nInchildren:Ap.\nwhocatchcold:Aco.\nCauses:\nchildbirth:Ars.,Caust.\npresenceofstrangers:Nat-m.\nshock:Op.\nRheumatism seeJointpain\nRhinitisseeCommoncold,Hayfever\nRoseolaseeMeasles\nRushedfeelingseeHurried\nSadseeDepressed;Tearful\nSaliva\nIncreased:Merc-s.,Ver-a.\nduringsleep:Merc-s.\nScaredseeFearful\nScatteredsensationBapt.\nSciaticaColoc,Ferr-m.,Mag-p.,Puis.,Rhus-t.\nPains:\ntearing:Coloc.\nBetter:\nfreshair:Puis.\ngentlemovement:Ferr-m.\nheat:Mag-p.,Rhus-t.\nmovement:Rhus-t.\nwalking:Rhus-t.\nwalkingslowly:Ferr-m.\nWorse:\nbeginningtomove:Rhus-t.\ncold:Mag-p.,Rhus-t.\ncoldcompresses:Rhus-t.\nlyingonpainfulpart:Rhus-t.\nrightside:Coloc.\nwarmroom:Puis.\nwashingincoldwater:Rhus-t.\nwetweather:Rhus-t.\nScreamingAco.,Bell.,Bor.,Cham.,Coff.,Lye.\nInchildren:Bor.,Lye.\nWithpain:Aco.,Bell.,Cham.,Coff.Duringsleep:Bor.,Lye.\nOnwaking:Lye.\nSelf-confidence, lackof(seealsoShy)Bar-c.,Lye.,\nSil.\nSenseofsmell\nAcute:Colch.,Nux-v.,Op.\nLost:Calc-c.\nSenses\nAcuteCoff..Op.\nDull:Op.\nSensitiveCham.,Chin.,Coff.,Con.,Hep-s.,Ign.,\nKali-c,Lach.,Lye,Nat-c,Nat-m.,Nat-p.:\nNit-ac,Nux-v.,Phos.,Puis.,Sil.,Stap.\nTolight:Bell.,Nux-v.,Phos.\nTomusic:Nat-c,Nux-v.,Sep.\nTonoise:Aco.,Bell.,Chin.,Coff.,Con.,Kali-c,\nNit-ac,Nux-v.,Op.,Sep.,Sil.,Zinc.\nTopain:Cham.,Coff.,Ign.,Lach.,Nit-ac,Phos.,\nSep.,Sil.,Stap.\nTorudeness:Hep-s.,Nux-v.,Stap.\nTotouch:Lach.\nSentimentalAnt-c,lgn.\nShockAco.,Am.,Hyp.,Ign.,Lach.,Op.,Pho-ac\nCauses:\nemotionaltrauma:Ign.,Pho-ac.\ninjuries:Aco.,Hyp.,Lach.,Op.\nsurgery:Aco.\nchildbirth:Aco.\nShyBar-c,Lye,Nat-c,Puis.,Sil.\nSighingCalc-p.,Cimi.,Ign.\nSideseeSymptoms\nSinusitisseeCommoncold\nSleeplessseeInsomnia\nSleepyseeDrowsy\nSlownessBar-c,Calc-c,Calc-p.,Con.,Phos.\nOfchildren:Calc-c,Calc-p.\nlearningtowalk:Calc-c\ntoteethe:Calc-c,Calc-p.\ntolearn:Bar-c,Calc-p.\nSluggish(seealsoApathetic;Exhaustion)Ant-c,\nBar-c,Bry.,Calc-c,Calc-p.,Calc-s.,Carb-v.,\nGels.,Kali-c,Lach.,Nat-c,Nat-p.,Nit-ac,\nSep.,Sil.,Sul.,Zinc.\nChildren:Bar-c,Calc-p.,Sul.\nOnwaking:Lach.\nBetterforfreshair:Lye\nSorethroatAco.,All-c,Ap.,Arg-n.,Ars.,Bapt.,\nBar-c,Bell.,Bry.,Calc-c,Caust.,Dulc,\nHep-s.,Ign.,Kali-m.,Lach.,Lye,Merc-e,\nMerc-s.,Nat-m.,Nit-ac,Nux-v.,Phos.,\nPhyt.,Puis.,Rhus-t.,Rumex.,Sil.,Spo.,\nSul.\nAirpassagesirritated:Rumex\nConstant:Caust.\nGlands:\nswollen:Bell,Sil.\n192\u2022Speedy INTERNALREPERTORY\nGums:\nbleeding:Merc-c.\nswollen:Merc-c.\nLarynx:\ninflamed:Dros.\nirritated:Puis.\ntickling:Dros.,Puis.,Rhus-t.\nMouthdry:Ap.\nNoisesinears:\nroaring:Bar-c.\nonswallowing:Bar-c.\nPains:\nburning:Aco.,Ap.,Ars.,Bar-c,Caust.,\nMerc-c,Nat-m.,Nit-ac,Spo.,Sul.\ndry:Caust.\npressing:Nit-ac.\nraw:Caust.,Hep-s.,Lye,Merc-c,Nit-ac,\nNux-v.,Plws.,Puis.,Sul.\nscraping:Puis.\nsevere:Bell.\nsore:Lye,Merc-s.,Phos.,Rumex.,Spo.,Sul.\nsplinter-like:Arg-n.,Hep-s.,Lack.,Nit-ac\nspreadinguptoears:Hep-s.,Lach.,Merc-s.,\nNit-ac.,Nux-v.\nspreadinguptoneck:Merc-s.\nstitching:Aco.,Bell.,Bry.,Ign.,Merc-s.,\nNit-ac,Nux-v.,Puis.,Sil.,Sul.\nThroat:\nconstricted: Bell.\ndarkled:Bapt.,Phyt.\ndry:Calc-c,Lye,Nat-m.,Puis.,Mus-t.,Sil.,\nSpo.,Sul.\ninflamed:Bar-c.\nirritated:Arg-n.,Bell.,Rumex.\nraw:Arg-n.,Bar<.,Bell.,Rumex.,Sul.\nsore:Rumex.\nTonsils:\ndarkred:Bapt.\nswollen/inflamed: Bapt.,Bar-c,Hep-s.,\nKali-m.,Lye,Merc-s.,Nit-ac,Phos.,\nPhyt.,Sil.,Sul.\nulcerated:Merc-s.,Nit-ac.\nwhite:Kali-m.\nVoice:\nlost:Arg-n.,Rumex.\nhoarse:Arg-n.,Bry.,Dros.,Nat-m.,Phos.,\nRhus-t.,Spo.,Sul.\nWith:\nchokingsensation:Caust.,Ign.,Lach.,Sul.\ndesiretoswallow:Caust.\nfever:Bry.\nhairsensationatthebackoftongue:Sil.\nlumpsensationinthroat:Ign.,Lach.,Lye,\nNat-m.,Nux-v.\nsalivaincreased:Bar-c,Merc-c.\nulcersinthethroat:Ars.,Merc-c.Better:\ncolddrinks:Phyt.\neating:Merc-c.\nhotdrinks:Ars.,Hep-s.\nswallowing:Ign.\nswallowingliquids:Bar<.\nswallowingsolids:Lach.\nwarmcompresses:Hep-s.\nwarmdrinks:Lye\nWorse:\nbreathingincoldair", "token_ids": [25, 42214, 627, 20559, 25, 34015, 2320, 627, 13486, 19862, 66976, 70333, 613, 627, 47074, 25, 34015, 2320, 627, 114541, 9894, 455, 25, 34015, 2320, 2637, 45, 2249, 8437, 2637, 47, 9425, 627, 54, 11073, 512, 15145, 25807, 496, 940, 19862, 82368, 616, 2637, 1128, 39188, 47, 9425, 2637, 43, 613, 627, 82977, 1820, 19862, 82368, 616, 2637, 45, 2249, 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1824, 44639, 752, 1355, 39188, 42, 8115, 1474, 2637, 43, 9188, 28112, 3035, 1355, 2637, 98547, 38698, 11, 3438, 437, 39188, 3438, 16820, 2637, 28671, 2637, 50, 360, 627, 360, 3913, 660, 25, 63230, 1355, 2637, 98547, 38698, 627, 5902, 25, 42, 8115, 1474, 627, 52267, 512, 55437, 25, 2803, 5392, 2637, 49, 372, 327, 627, 6292, 2648, 25, 2803, 5392, 2637, 33, 894, 2637, 35, 3714, 2637, 66314, 1474, 2637, 3438, 437, 39188, 49, 13092, 2442, 2637, 69780, 2637, 50, 360, 627, 2409, 512, 331, 564, 826, 42725, 25, 23389, 592, 2637, 44437, 2637, 43, 613, 2637, 50, 360, 627, 5919, 556, 43681, 86, 7331, 25, 23389, 592, 627, 1897, 424, 82368, 894, 627, 71, 4825, 42725, 266, 1820, 1445, 14450, 647, 361, 25, 28671, 627, 75, 12055, 42725, 48121, 18283, 25, 44437, 2637, 43, 613, 2637, 43, 9188, 345, 66314, 1474, 2637, 45, 2249, 8437, 627, 19776, 344, 467, 846, 1503, 25, 3511, 1824, 28112, 3035, 1824, 627, 360, 17254, 48121, 774, 18283, 56748, 5544, 2637, 63230, 1824, 1823, 22120, 512, 2119, 634, 81, 15872, 25, 3438, 16820, 627, 91955, 25, 63230, 1824, 627, 10847, 3696, 15872, 56748, 5544, 2637, 39, 752, 1355, 627, 2332, 7331, 287, 25, 44437, 627, 2332, 7331, 287, 41093, 3447, 25, 3511, 27, 627, 2332, 7331, 826, 337, 3447, 70333, 613, 627, 83697, 39460, 288, 95292, 752, 1355, 627, 83697, 3696, 15872, 70333, 9188, 198, 54, 11073, 512, 21152, 44661, 2910, 820, 1334], "source": "0xBreath/holistic-books"}
{"text": " also eases gas and bloating and, if the tincture is taken regularly, it slowly strengthens digestion and helps the body return to full vitality and wellness after a prolonged illness. Parts Used\nKey Preparations & Their Uses\n\u25a0 Worms Wormwood is commonly \nused by herbalists and naturopaths  to treat parasitic infections of the gut, such as worm infestation, amebic dysentery, and Shigella infection.\n\u25a0 Traditional insect repellent \nWormwood is a good insecticide and insect repellent.\n\u25a0 Other uses The anti-inflammatory \naction of wormwood makes it useful for infections, and it has occasionally been given as an antidepressant.\nSelf-help Uses\n\u25a0 Anemia, p. 301.\n\u25a0 High fever, p. 311.One of the truly bitter plants\u2014absinthium means  \n\u201cwithout sweetness\u201d\u2014wormwood has a strong tonic effect on the digestive system, especially on the stomach and gallbladder. It is taken in small doses and sipped, the intensely bitter taste playing an important part in its therapeutic effect. In the past, wormwood was one of  the main flavorings of vermouth (whose name derives from the German for wormwood).\n RCautions T ake only under professional supervision. T ake only in small doses, \ngenerally for no more than 4 \u20135 weeks at a time. Do not take during pregnancy.Aerial parts contain \nbitter substances and have a wide range of medicinal uses.\nAerial parts \nare used as  \nan insect \nrepellent\nFresh  \naerial parts\nFresh leaves Dried aerial parts\nInfusion made from wormwood can be \ntaken in small doses to stimulate appetite.Tincture is used to treat \nchronic digestive infections. \nUS_066-067_Artemisia_Artemisia.indd   66 17/03/16   4:00 pm67 Key medicinal plantsArtemisi A  A nnu A\nInfusion  is strongly bitter. Herbalists  \nuse it to treat headaches and fever.Tincture  is prescribed to prevent malaria. \nIt is also used to treat the illness itself.Artemisia annua  (Asteraceae)\nSweet Annie, Qing Hao\nUntil the 1970s, sweet Annie was regarded as just another \nArtemisia, though one used in traditional Chinese medicine  \nfor treating malaria. After extensive research, sweet Annie \nand its key constituent artemisinin were shown to have \npowerful antimalarial activity and few side effects. \nArtemisinin rapidly became the key treatment for severe \nmalaria worldwide, and is still the treatment of choice in \nmany acute cases of the illness.\nHabitat & Cultivation\nSweet Annie grows in grasslands and \nin open areas in Vietnam, Japan, China, \nRussia, and North America. It is \ncultivated in eastern China. The herb \nis propagated from seed in spring  \nor by dividing the rootstock in \nautumn. It is harvested in summer \nbefore flowering.\nRelated Species\nThe related A. apiacea  is used \ninterchangeably with sweet Annie  \nin China and is employed as a \ngeneral tonic in Vietnam. Many \nother Artemisia  species are used \nmedicinally: A. abrotanum  (p. 172);  \nA. absinthium  (p. 66); A. capillaris  and \nA. cina  (p. 172); A. dracunculus  and A. \nvulgaris  (p. 173). \nKey Constituents\n\u25a0 Artemisinin (sesquiterpene  \n lactone)\n\u25a0 Essential oil (abrotamine, beta- \n bourbonene)\n\u25a0 Flavonoids\n\u25a0 PolyphenolsKey Actions\n\u25a0 Bitter\n\u25a0 Reduces fever\n\u25a0 Antimalarial\n\u25a0 Antiparasitic\n\u25a0 Anti-cancer\nResearch\n\u25a0 Chinese research  Sweet Annie \nwas extensively researched in China \nin the 1980s, and studies have \ndemonstrated that its key active \nconstituent is an effective antimalarial, \nhaving a powerful action against the \nmalaria parasite Plasmodium, a \nprotozoan introduced into the body \nby the mosquito. \n\u25a0 Artemisinin  Clinical trials, \nnotably in Thailand, show that it can \nprovide vital treatment in the acute \nstages of malaria, proving up to 90% \neffective in countering the infection. \nArtemisinin has a lesser role to play \nin chronic malaria and prevention of \nthe disease. \n\u25a0 Anti-cancer potential  \nLaboratory studies suggest that \nsweet Annie has marked anti-  \ncancer activity, promoting \nprogrammed cell death and inhibiting \nblood vessel growth. No clinical \ntrials have so far been undertaken, \nbut sweet Annie is claimed to be \nuseful particularly in breast cancer \nand leukemia. Synthetic molecules \nmodelled on artemisinin are also \nbeing researched as potential anti-\ncancer drugs.\nTraditional &  \nCurrent Uses\n\u25a0 History  The first mention of \nsweet Annie was in a Chinese text of \n168 bce. Traditionally, it was seen as Sweet Annie\nA perennial growing to \nabout 3 ft (1 m), with \ngreen feathery leaves \ncovered in fine hairs.\nan herb that helped \u201cto clear and \nrelieve summer heat.\u201d \n\u25a0 Cooling properties  Sweet \nAnnie has a cool, bitter taste and is \nused for conditions brought  \non by heat, especially with symptoms \nsuch as fever, headaches, dizziness, \nand a tight-chested sensation. It is \nused to treat chronic fevers, night \nfevers, and morning chills and is a \ntraditional remedy for nosebleeds \nassociated with heat. Sweet Annie  has bright green, saw-toothed \nleaves. It is used widely around the world as \nan effective antimalarial.Parts Used\nKey Preparations & Their UsesLeaves  contain  \nartemisinin, which  \nis a powerful  \nantimalarial.\n\u25a0 Antimalarial  Sweet Annie has \nbeen used to treat the fevers  \nand chills of malaria for thousands  \nof years, and artemisinin is now used  \nin many countries as an antimalarial. \nArtemisinin reduces the risk of \ndeveloping malaria and aids a quick \nrecovery, though drug resistance to it \nis now being seen. The whole plant \nmay also be used to treat malaria and \nact as a preventative, though large \ndoses are required.  RCautions  Only take sweet Annie under professional supervision.  \nDo not take during pregnancy. Dried leavesFresh leavesLeaves are \nharvested  \nin summer\nTablets  containing artemisinin, which is extracted from the herb, are taken for \nmalaria throughout the tropics.\nUS_066-067_Artemisia_Artemisia.indd   67 26/02/16   3:58 pm\n68AstrA g A lus membrA n A ceus Key medicinal plantsAstragalus membranaceus (Fabaceae)\nAstragalus, Milk Vetch, Huang Qi (Chinese)Astragalus\nA perennial growing  to 16 in (40 cm) with hairy stems and leaves divided into 12\u201318 pairs of leaflets.\nAstragalus is a typical member of the pea \nfamily and is closely related to liqorice. \nHabitat & Cultivation\nAstragalus is native to Mongolia  \nand northern and eastern China.  It is grown from seed in spring or autumn and thrives in sandy, well-drained soil, with plenty of sun.  The roots of 4-year-old plants are harvested in autumn.\nKey Constituents\n\u25a0 Triterpene saponins  \n (astragolosides)\n\u25a0 Isoflavonoids (formonentin)\n\u25a0 Polysaccharides\n\u25a0 Phytosterols\nKey Actions\n\u25a0 Adaptogenic\n\u25a0 Immune stimulant\n\u25a0 Diuretic\n\u25a0 Vasodilator\n\u25a0 Antiviral\nResearch\n\u25a0 Chinese investigations \nInvestigations in China indicate that astragalus is diuretic and that it lowers blood pressure and increases endurance. A 2012 clinical trial  found that 5 g a day of astragalus root helped to stabilize kidney function in patients with chronic kidney disease, delaying the need for dialysis.\n\u25a0 Western research Recent \nAmerican research has focused on the ability of astragalus to restore normal immune function in cancer patients. Clinical evidence suggests that, as with a number of other  herbs, cancer patients undergoing chemotherapy or radiotherapy recover faster and live longer if  given astragalus concurrently. \nTraditional &  \nCurrent Uses\n\u25a0 T onic & endurance remedy \nAstragalus is a classic energy  \ntonic, perhaps even superior to ginseng (Panax ginseng, p. 118)  for young people. In China, it is believed to warm and tone the  wei qi (a protective energy that circulates just beneath the skin), helping the body to adapt to  external influences, especially to  the cold. Astragalus raises immune resistance and manifestly improves physical endurance. \n\u25a0 Control of fluids Though a \nvasodilator (encouraging blood to flow to the surface), astragalus is  used for excessive sweating, including night sweats. It is also helpful in both relieving fluid retention and reducing thirstiness. It supports normal kidney function and is thought to protect the kidneys from damage. \n\u25a0 Immune stimulant Not an  \nherb for acute illness, astragalus is nonetheless a very useful medicine for viral infections such as the common cold.\u25a0 Other uses Astragalus is used to  \ntreat prolapsed organs, especially  the uterus, and it", "token_ids": [1101, 384, 2315, 6962, 323, 14545, 1113, 323, 11, 422, 279, 259, 7956, 554, 374, 4529, 15870, 11, 433, 14297, 96931, 74502, 323, 8779, 279, 2547, 471, 311, 2539, 75716, 323, 39890, 1306, 264, 44387, 17563, 13, 27399, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 198, 47774, 74130, 82, 74130, 6798, 374, 17037, 720, 2656, 555, 51487, 1705, 323, 18050, 84, 897, 27382, 220, 311, 4322, 33403, 49086, 30020, 315, 279, 18340, 11, 1778, 439, 35311, 4225, 65078, 11, 1097, 3141, 292, 22709, 306, 727, 11, 323, 1443, 343, 6985, 19405, 627, 47774, 46560, 27080, 88874, 306, 720, 54, 494, 6798, 374, 264, 1695, 27080, 14842, 323, 27080, 88874, 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{"text": " and menopausal problems. Suma root enhances nonspecific immunity and has a role to play in treating chronic infection and lowered immune resistance.\nResearch Research  into suma suggests that it can \nbe useful in cancer prevention and treatment;  several of the pfaffosides have been shown to prevent tumor growth in laboratory conditions. The pfaffosides are chemically similar to the ginsenosides found in ginseng (Panax ginseng, p. 118), and, like ginseng, suma\u2019s acclaimed value as an aphrodisiac appears to have a scientific basis. Male rats with depressed sexual function were observed to become more sexually active on being given a suma extract.\nCautions Avoid taking suma during pregnancy \nand while breastfeeding.treatment of gout, rheumatism, and arthritis. Both plants act by encouraging the flushing out of waste products from the inflamed joints, and the waste\u2019s subsequent elimination via the kidneys. Parsley root is taken as a treatment for flatulence, cystitis, and rheumatic conditions. Parsley is also valued as a promoter of menstruation, being helpful both  \nin stimulating a delayed period and in relieving menstrual pain.\nCautions Parsley is a safe herb at normal dosage \nand consumption levels, but excessive quantities of the seeds are toxic. Do not take the seeds during pregnancy or if suffering from kidney disease.\nPeumus boldus (Apiaceae)\nBoldo\nDescription Strongly aromatic multibranched \nevergreen shrub or tree growing to 20 ft (6 m). Has egg-shaped leathery leaves with a lemony scent, clusters of white or yellow bell-shaped flowers, and small yellow berries.\nHabitat & Cultivation \nBoldo is native to Chile and Peru, and has become naturalized in the Mediterranean region and the West Coast of North America. It grows on dry  sunny slopes and in mountain pastures in the Andes, where it is widely cultivated. The leaves  are gathered throughout the year.\nParts Used Leaves.\nConstituents Boldo contains 0.7% isoquinoline \nalkaloids (including boldine), as well as a volatile oil and flavonoids.\nHistory & Folklore Boldo is a valued remedy \nin Latin American herbal medicine and is used by the Araucanian people in Chile as a tonic.\nMedicinal Actions & Uses Boldo stimulates \nliver activity and bile flow and is chiefly valued as a remedy for gallstones and liver or gallbladder pain. It is normally taken for a few weeks at a time, either as a tincture or infusion. Boldo is also a mild urinary antiseptic and demulcent and may be taken for infections such as cystitis. \nCautions Do not take during pregnancy. This herb \nis subject to legal restrictions in some countries.Phaseolus vulgaris (Fabaceae)\nFrench Bean,\nHaricot Bean\nDescription Slender-stemmed, annual climber \ngrowing to 13 ft (4 m). Has pointed oval leaflets, curly tendrils, clusters of white or lilac flowers,  and a beanpod containing kidney-shaped seeds.\nHabitat & Cultivation French beans are \nthought to have originated from South America. Today, varieties are cultivated all over the world. The ripe beans are gathered in summer.\nParts Used Beanpods, beans.\nConstituents French beans contain lectins, \nsaponins, flavonoids, allantoin, amino acids,  \nand sugars.\nHistory & Folklore French beans have been \nused since antiquity to treat diabetes. In A Modern Herbal (1931), Mrs. Grieve records that \u201cbecause Petroselinum crispum (Apiaceae)\nParsley\nDescription Annual herb growing to 1 ft  \n(30 cm). Has an erect stem, bright green compound smooth or crinkled leaves, small white flowers growing in clusters, and small ribbed seeds.\nHabitat & Cultivation Parsley is native to \nEurope and the eastern Mediterranean. Today  \nit is rarely found in the wild, but is cultivated throughout the world as a nutritious salad herb. The leaves may be picked from spring to autumn, and the seeds are gathered when just ripe.\nParts Used Leaves, root, seeds.\nConstituents Parsley contains a volatile oil \n(including about 20% myristicin, about 18% apiole, and many other terpenes), flavonoids, phthalides, coumarins (including bergapten), vitamins A, C, and E, and high levels of iron. The flavonoids are  \nanti-inflammatory and antioxidant. Myristicin and apiole have diuretic properties. The volatile oil relieves cramping pain and flatulence, and is a strong uterine stimulant.\nHistory & Folklore Parsley was known in \nancient Greece and Rome\u2014but more as a diuretic, digestive tonic, and menstrual stimulant than as a salad herb. In Rome, parsley was associated with the goddess Persephone, queen of the underworld, and was used in funeral ceremonies. Parsley was introduced to Britain in 1548. \nMedicinal Actions & Uses The fresh  \nleaves are highly nutritious and can be considered  a natural vitamin and mineral supplement in their own right. The seeds have a much stronger diuretic action than the leaves, and may be substituted for celery seeds (Apium graveolens, p. 64) in the Dried leaves\nPfaffia paniculata (Amaranthaceae)\nSuma,\nBrazilian Ginseng\nDescription Climbing perennial with a thick \nrootstock, growing up through rainforest trees into the forest canopy.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   246 17/03/16   4:01 pm247 other medicinal plants\nPhytolacca americana  \nsyn. P. decandra (Phytolaccaceae)\nPokeweed\nDescription Herbaceous perennial \ngrowing to 10 ft (3 m). Has alternate \nlance-shaped leaves, spikes of greenish-\nwhite flowers, and clusters of fleshy, \npurple berries. \nHabitat & \nCultivation \nNative to North \nAmerica, pokeweed is \nnow naturalized in the \nMediterranean region. It \nthrives in damp woodland  \nand in open areas. The root  \nis unearthed in late autumn.\nPart Used Root.\nConstituents Pokeweed  \ncontains triterpenoid saponins, \nlectins, lignans, resin, \nand mucilage. The \ntriterpenoid saponins are \nstrongly anti-inflammatory, \nthe lignans are antiviral, and  \nthe lectins are mitogenic  \n(break up chromosomes).\nHistory & Folklore Pokeweed  \nwas widely used by Native \nAmericans and European settlers  Phytolacca americana\nsuch as acute diarrhea, jaundice, vaginal infection \n(including trichomonas), and certain skin conditions. \nIt is also given for urinary system disorders such as \nfrequent urination, pain, and infection.\nResearch Clinical trials in China indicate that  \nthe bark is useful in the treatment of meningitis \nand conjunctivitis.\n QCautions T ake huang bai  only under \nprofessional supervision. Do not take huang bai \nduring pregnancy.cultivated in warm temperate and  \nsubtropical regions, including North and South \nAmerica and South Africa. The fruit is gathered \nonce it has ripened in summer.\nParts Used Fruit.\nConstituents Winter cherry contains \nflavonoids, plant sterols, and vitamins A (carotene) \nand C. The roots contain tropane-type alkaloids, \nphysalin A and B. Water extracts of the plant may \nhave an anti-estrogenic effect.\nHistory & Folklore The Greek physician \nDioscorides (1st century ce) considered winter \ncherry to be medicinally beneficial as a diuretic and \na treatment for jaundice. In Spain, a therapeutic \nwine made with the fruit was taken to treat excess \nfluid retention and problems of the urinary tract.\nMedicinal Actions & Uses Though commonly \neaten as a fruit, winter cherry is also a useful diuretic. \nThe fruit is traditionally used within European herbal \nmedicine to treat kidney and bladder stones, fluid \nretention, and gout. It has also been taken to \nreduce fever.\nCaution The foliage and unripe fruit are \nharmful if eaten.of the seed\u2019s close resemblance to a male \ntesticle\u2026 [ancient Egyptians] made it an object  \nof sacred worship and forbade its use as a food.\u201d\nMedicinal Actions & Uses In addition to \nbeing an important food in many parts of the \nworld, French beans, and beans in general, offer \nseveral health benefits. As part of a balanced \nnutritious diet, they help to lower high blood \npressure and raised cholesterol levels. They are \nhypoglycemic and promote more stable blood-\nsugar levels. Like soy ( Glycine max, p. 217), they  \nare estrogenic and will help reduce menopausal \nsymptoms. The pods act as a medium-strength \ndiuretic, stimulating urine flow and the clearance of \ntoxins from the body. Powdered beans may be \ndusted onto eczema to ease itching and dry skin.\nPhellodendron amurense \n(Rutaceae)\nHuang Bai\nDescription Deciduous tree growing to 39 ft \n(12 m). Has compound leaves with 7 lance-shaped \nleaflets, clusters of green flowers, and round berries.\nHabitat & Cultivation Huang bai is native  \nto China, Japan, and Korea, and is", "token_ids": [323, 3026, 454, 80174, 5435, 13, 8279, 64, 3789, 57924, 32795, 15934, 40368, 323, 706, 264, 3560, 311, 1514, 304, 27723, 21249, 19405, 323, 39920, 22852, 13957, 627, 28528, 8483, 220, 1139, 52413, 13533, 430, 433, 649, 720, 1395, 5505, 304, 9572, 27344, 323, 6514, 26, 220, 3892, 315, 279, 28518, 2715, 437, 3422, 617, 1027, 6982, 311, 5471, 36254, 6650, 304, 27692, 4787, 13, 578, 28518, 2715, 437, 3422, 527, 8590, 2740, 4528, 311, 279, 342, 1354, 71970, 3422, 1766, 304, 342, 1354, 833, 320, 36793, 710, 342, 1354, 833, 11, 281, 13, 220, 8899, 705, 323, 11, 1093, 342, 1354, 833, 11, 52413, 753, 50082, 907, 439, 459, 89111, 299, 4338, 18029, 8111, 311, 617, 264, 12624, 8197, 13, 19960, 32510, 449, 42642, 7392, 734, 1051, 13468, 311, 3719, 810, 27681, 4642, 389, 1694, 2728, 264, 52413, 8819, 627, 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{"text": "ominophen. People often don\u2019t experience an y symptoms from loss of kidney function \nuntil 90% of the function is gone, and then the dam age is irreversible. \nThe kidneys should be flushed each day with liberal  quantities of fluid, either RO filtered water, \ndistilled water or fresh fruit and vegetable juices  (preferably organic). Parsley tea is excellent for  \nstrengthening the kidneys. Those with kidney proble ms should avoid ordinary commercial teas \nand coffee as a beverage. Herbal teas are acceptabl e. \nFor those who tend to retain fluid, watermelon is a n excellent diuretic. If the melon is organically \ngrown, the rind should be juiced and sipped first t hing in the morning and then the red fleshy part \nof the fruit may be eaten. Two mornings a week, one  may take the juice of a whole lemon in \nwarm RO filtered water or distilled water as a diur etic (citrus should not be used more than 2 \ndays a week, as it tends to upset the calcium-phosp horus metabolism if used more frequently). \nShavegrass or horsetail tea is a good diuretic and also good for the skin and hair. An excellent \ndiuretic salad may be made by combining cabbage and  onions \u2014 finely sliced \u2014 with crushed \nraw garlic, parsley, and herbs like sage, cumin, an d juniper berries, if available. Cover this \nmixture with very hot RO filtered water or distille d water and place a lid over it for 10 minutes. \nDrain the mixture (the liquid is good to save for s oup bases, grains, etc.) and squeeze a lemon \nover it. It can be eaten as is or refrigerated firs t. It can also be mixed with other salads. \nIn extreme fluid retention, one\u2019s physician may pre scribe a diuretic drug, which is permissible, \nand the doctor will normally increase the intake of  potassium to compensate for its loss due to \nthe drug. \nIn kidney disease the protein intake should be limi ted and extra vitamins and minerals taken.  Cleansing The Lungs  \nLife is dependent upon the adequate exchanges of ga ses in the lungs. The most significant are the \nremoval of carbonic acid and the flow of oxygen int o the blood. The lungs give off many other \ngaseous wastes. Sometimes before, but more frequent ly after the start of Metabolic Medicine\u2019s \nCancer Cure Program the patient or those close to h im or her may notice a foul odor on the \nbreath. No amount of toothpaste or mouthwash will r emove it for long, since it comes from the \nbloodstream. One can be assured, however, that this  is only a phase and that the poisons are \nleaving the body. \nIf there is excessive accumulation of mucus in the nostrils and/or bronchial system, this inhibits \nthe detoxification functions of the lungs. Mucus-fo rming food should be avoided if mucus is a \nproblem. These are principally dairy products, with  the exception of butter and cream, and baked \nflour products. Anti-mucus foods such as raw onions  and garlic, cayenne pepper, freshly ground \nblack pepper, fresh ginger, and horseradish should be eaten liberally.  \nCleansing The Skin  \nMost people overlook the skin as an organ of detoxi fication. But it is sometimes called \"the third \nkidney,\" since many of its functions in fluid and e lectrolyte balance are similar to those of the \nkidneys. When great amounts of poisons flood the bo dy, all systems are overloaded and this \nfunction of the skin is sorely needed. As the skin is utilized, all sorts of eruptions, odors, colors,  \nand blemishes may appear. These conditions will dis appear as the body becomes purified. One \ncan quickly assess the relative efficiency of elimi nation through the skin by looking at his iris \n(the colored portion of the eye). The skin is repre sented by the outermost part of the iris. If it is \nvery dark and dense, the condition is called a \"scu rf rim\" in iridology, and it means that the skin \nis relatively blocked as an organ of elimination. T o open it up, skin brushing before a shower and \nvigorous use of a loofah sponge in the shower are r ecommended. A good quality vegetable-\nbristle, skin brush should be purchased from the he alth food store or pharmacy. One should \nbrush up the front of the body and down the back, o ver all exposed skin surfaces, until a warm \nglow is felt. Then one should take a warm shower an d rub briskly with a loofah sponge \n(available in most health food stores) to remove th e layers of dead skin loosened by the brushing. \n(We have found it best to take a hot shower each mo rning.)  \nCastile or other pure soap should be used \u2014 but in a minimal amount, since heavy soaping will \nwash all the valuable skin oils off and can cause t he skin to overproduce oil in order to \ncompensate. The hair should be shampooed frequently  with a non-chemical soap or shampoo, \nwhich can be found in health food stores. \nAt the end of the shower, one should turn the water  to cool, then to warm. As one becomes \naccustomed to the temperature change, he or she may  go from hot to cold and back several times. \nThis exercises the tiny muscles in the skin, which control dilation and contraction of the pores. \nAs they become stronger, they can respond better to  the physiological demands of the body. After the shower, one can sit in a tub of water wit h a cup of apple cider vinegar added, to restore \nand strengthen the acid mantle of the skin. Afterwa rd, the body should be dried and rubbed \nbriskly with a towel until a warm glow is felt. \nEpsom salt baths may also be used to help draw toxi ns out of the skin. These baths are especially \nbeneficial if one is going through a \"healing crisi s\" and is especially toxic and feeling bad. Such \na bath works best after the skin brushing and use o f a loofah sponge. A tub is filled with warm to \nhot water and 4 or more cups of Epsom salt are diss olved in it. This bath is quite relaxing and \ngood for tense, sore muscles, and may be taken as o ften as needed.  \nEvery fourth night the cancer patient should be rub bed from head to toe with a mixture of olive \noil and castor oil in equal parts. Then a hot soaki ng bath should be taken for 15 minutes to allow \nthe oil to penetrate. This is followed by going to bed under heavy covers for about one hour to \nsweat the poisons out. Then a cleansing shower is t aken. This may be discontinued after three \nmonths.  \nIrrigating the Nostrils  \nSalt-water irrigation of the nostrils is very helpf ul with nasal mucus and sinus congestion alike. If \none cannot breathe through the nose, he or she is b ypassing a crucial filtering mechanism which \nwarms and humidifies the air, and which removes lar ge amounts of smoke and dust before this \nair reaches the back of one\u2019s throat. Mouth breathi ng places incalculable stress on the lungs, \nnearly equivalent to that of cigarette smoking if o ne lives in urban pollution. \nTo irrigate the nostrils, dissolve 1 teaspoon of se a salt in 16 ounces of warm water in a bowl of \nappropriate size. While bending forward, block one nostril and place the other below the water \nsurface in the bowl. The water should be gently pul led up the nostril until one can taste the salty \nmixture trickling to the back of the throat; then i t should be blown out. This should be repeated \nwith the other nostril and alternated several times.  \nBreathing Exercises  \nBreathing exercises should follow the cleansing of the nostrils. If done on a regular basis, these \nyield tremendous benefits. They increase the body\u2019s  supply of oxygen (which is the basic \ncurrency for repair and for burning up toxins), ste p up the removal of waste products and \nstagnant air from portions of the lungs otherwise u nused, and exercise the diaphragm \u2014 which \nserves as a pump for the flow of oxygen and nerve e nergy. \nDeep breathing yields a multitude of benefits throu gh maximum use of lung capacity. \nRapid breathing is an energizing exercise, which pr omotes flow of energy into the lungs and \ndigestive organs. It should be done before meals, a fter being in a stuffy room, or whenever a lift \nis needed. \nAlternate-nostril breathing has a calming effect on  the nervous system. It can be used effectively \nto overcome anxiety states and insomnia, and someti mes to relieve headaches.  Breath is the external manifestation of our life fo rce. It is  our very life. We can live for a while \nwithout food or drink, but not without breath.  \nExercising  \nIn almost every case of cancer, particularly those cases of long standing, the protein from the \nmuscles has been used to maintain life. In other wo rds protein metabolism has been so poor that \nthe body had to take protein from the muscles and, to a very great degree, the muscles have been \nconsumed. \nAfter the cancer is destroyed, the muscles begin to  rebuild. This takes approximately three years. \nIf the muscles are exercised strenuously", "token_ids": [8129, 5237, 268, 13, 9029, 3629, 1541, 1431, 3217, 459, 379, 13803, 505, 4814, 315, 39042, 734, 720, 39830, 220, 1954, 4, 315, 279, 734, 374, 8208, 11, 323, 1243, 279, 3824, 4325, 374, 93294, 13, 720, 791, 81960, 1288, 387, 74820, 1855, 1938, 449, 18250, 220, 33776, 315, 15962, 11, 3060, 12076, 18797, 3090, 11, 720, 12489, 4473, 3090, 477, 7878, 14098, 323, 36581, 65959, 220, 320, 81160, 2915, 17808, 570, 53811, 3258, 15600, 374, 9250, 369, 2355, 67523, 18972, 287, 279, 81960, 13, 13266, 449, 39042, 2560, 10030, 1288, 5766, 19664, 8518, 30668, 720, 438, 11033, 439, 264, 43450, 13, 87972, 30668, 527, 4287, 62573, 384, 13, 720, 2520, 1884, 889, 8541, 311, 14389, 15962, 11, 3090, 72218, 374, 264, 308, 9250, 1891, 554, 29150, 13, 1442, 279, 10804, 263, 374, 2942, 2740, 720, 62376, 11, 279, 436, 485, 1288, 387, 10479, 7725, 323, 274, 6586, 1176, 259, 305, 287, 304, 279, 6693, 323, 1243, 279, 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{"text": "it) the mind travels backward in time to retrieve every piece of data from all previous \nmoments that look, feel, taste, sound, or smell like this moment. If the mind finds a match, it \ncompares the two data to see just how close the match is, then adds to the present moment  \nall information from the past that it considers relevant, thereby creating a whole new set of \ndata not at all resembling the data that was originally observed.  \nThis revised and supplemented data is enormo usly influential in producing what you \ncall your \u201cexperience.\u201d Your \u201creality\u201d is not what you are seeing, but what you think  you are \nseeing after you have added past data. It is based on the \u201ctruth\u201d that your mind has \nextracted from your Past Data and expo rted to the Present Moment. It is \u201creality\u201d as you \nhave experienced it. Ten other people may have experienced it in ten other ways. This is \nimportant to always keep in mind. To always  keep in mind.  \nNow comes the tricky part. The fact is that you hold in yo ur mind two kinds  of Past Data. \nI\u2019m going to call this Judged Past Data  and Factual Past Data.  Wouldn\u2019t it be wonderful if things just came in ones? But no, we have to have the Triune \nReality and the Three Brands of Truth, and now we get down to the two ki nds of Past Data. \nBut at least this is the bottom of it. This is the real culprit.  \nIf there were only one kind of Past Data we would have only one brand of Truth and only \none version of Reality. So at least now we know what the problem is!  \nNow... Judged  Past Data can contain what you call Good Memories or Bad Memories, \nthe labels depending upon how you judged the events that originally produced those \nmemories... which, of course, was a judgment based on prior  events viewed within the \ncontext of prior  Judged Past Data... which, in turn, was based on even more prior events.. \n. and so on, right back to your birth \u2014and beyond. (Yes, you began taking in data about \nwhat was going on around you in the womb.) \nAn example of Judged Past Data: the breakup of a romantic relationship is painful.  \nAn example of Factual Past Data: the breakup of a relationship is the end of the time that \ntwo people will spend together in intimate living arrangements. This can be either \u201cbad\u201d or \n\u201cgood\u201d... or neither, but just wha t\u2019s so.  \nAll of this stuff is rolling around in your mind all of the time. It resides there, and it \ncannot be deleted. There is no delete button on this computer. Your mind will \u201cbring to \nfront\u201d this Past Data the moment any Present Data looks even a little like it. You will then \nmake an assessment of the Present Data based on prior data that you, and only you, \npossess. Nobody else is walking around with your past. Nobody else has your history.  \nThis means that no one else in the universe can encounter, understand, or experience \nanything at all in precisely the way you do. Not so long as you stay in your mind. In strictly \nliteral terms, it is impossible to have a \u201cmeeting of minds.\u201d You can, howev er, have a \nblending of souls. This is the blessed relationship for which every human yearns. This is \nwhere the truth is known. Humans yearn for this blessed relationship because they have a \ncellular awareness that not only is it possible, not only has it h appened, but it is happening \nright now. The only thing standing in the way of our experiencing  this relationship is the \nEmotion that is based on the Thought that is based on the Truth that is based on Judged \nPast Data.  \nHow is it possible for the soul to si destep this Line of Causality when the mind \napparently cannot? Simple. In Ultimate Reality (where the soul resides) there is no such \nthing as Past Data. It is always Right Here, Right Now.  \nAh, but that is a whole different discussion, saved for part 2. \nReturning to the human experience of what is happening in most people\u2019s lives, we see \nthat our minds are constantly rolling around in Judged Past Data or Factual Past Data, \nproducing, at the end of the Line of Causality, what psyc hiatrists and psychologists label \nObjective Reality and Subjective Reality.  \nSubjective Reality emerges from Judged  Past Data. (Not all of this is negative, by the way, \nand that should not be inferred. Often we judge prior events as having been quite \nwonder ful.) Objective Reality emerges from Factual  Past Data. (What you might call \u201craw \ndata\u201d as opposed to \u201canalyzed data.\u201d)  In my own model I call Objective Reality \u201cObserved Reality,\u201d and I label Subjective \nReality \u201cDistorted Reality.\u201d Why don\u2019t I use the sam e terms that the therapeutic community \nuses? Why have I created my own model?  \nBecause my terminology is more descriptive and, more important, because the \ntraditional therapeutic model does not recognize the existence of a third reality. \nEverything came tog ether for me when I started looking at life using a model that \nshowed something above  Distorted Reality and Observed Reality \u2014something that I labeled \nUltimate Reality.  \nThe existence of this third reality is what makes it possible for all people to dramatic ally \nchange their lives. Not merely alter their lives, but transform  them.  \nPaying attention to the second reality \u2014what you objectively observe, as opposed to \nwhat you subjectively experience \u2014can certainly alter one\u2019s experience for the better, and \ngood psy chologists have helped people do that. But paying attention to the third reality \u2014\nwhat is ultimately  happening as opposed to what we observe  to be happening \u2014can so \naffect your life that you may never have to endure emotional turmoil again. Ever.  \nThis is whe re Buddha lived. This is where Christ resided. This is where all true Masters \nlive. It was the home of Paramahansa Yogananda. It is the home of the Dalai Lama. It is \nwhere you will find Thich Nhat Hanh. And Western masters too, such as Stephen Levine, \nEckh art Tolle, Byron Katie, and Mary O\u2019Malley. These are people who understand, and who \nsome say have mastered life.  \nI have put this understanding in my own words. To me it seems clear that to really \nutilize the mind at optimal levels (and, hence, experience life itself  at those levels) we must \nmove beyond the standard therapeutic model.  \nModern psychological constructs hold very little space (if any) for spirituality. That is to \nsay, for God and for the soul. This is a supreme irony  since the original idea was exactly the \nopposite!  \nThe very word \u201cpsychology\u201d gives us our clue. \u201cPsyche\u201d comes from the Greek word \nmeaning \u201csoul.\u201d \u201cLogy\u201d is also Greek, and means \u201cknowledge.\u201d We see that \u201cpsycho+logy\u201d= \n\u201csoul knowledge\u201d \u2014which is what the ancient Greeks knew that all h ealthy behavior was \nanchored in!  \nThe constructs that I employ (including those in this book) know the same thing. The \nmodel I use to study and affect behaviors is based  in spirituality; it has its foundation  in \ntheo+logy \u2014that is, knowledge of God. Does thi s make it therapeutically more effective? \nWhat do you think?  \nIn my observation the third reality, Ultimate Reality, emerging as it does from Actual \nTruth, finally offers an explanation (that neither of the first two realities does) for not only \nwhat  is goi ng on, but why. And once we know why  something is happening (sudden change, \nfor instance), we can employ the immense power of the mind, combined with the eternal \nclarity of the soul, to not only alter our experience of what has happened, but to create our \nexperience of what will happen.  \nThis is the next evolutionary step for humankind. And humans do not have to wait years \nto take it. You, yourself, can take this step in minutes. Indeed, in the time required to finish \nthis book.  And here\u2019s the best thing. Yo u don\u2019t have to share my point of view about God in order to \ndo it. You don\u2019t have to believe in God at all. You\u2019re free. This book does not seek your \nreligious conversion. I\u2019m not going to try to convince you of anything here. I\u2019ve simply been \nsharing som e tools with you. You\u2019ll see if they work for you or not, but you don\u2019t have to \nbelieve in anything in order to use them.  \nBut know that what will change here, should you use these tools, is not just your \nexperience of the life change that you are moving th rough right now. These tools will also \nimpact all the changes that you will experience from now until the day you die \u2014when you \nwill undergo the Biggest Change of All.  \nWhen you die, what will happen to you, what you will become aware of, will change \neveryth ing about the way you view the life you have lived. 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{"text": " When you adopt this position,which i s known as \u201cwitnessing,\u201d you approximate for a moment\nwhat the permanent state of being awake is like.\nYOUR EXPERIENCE:\n \n \n \n DAY 18\n \nClock time slices up the timeless, giving it beginnings and\nendings. As a result, there is birth, aging, and death.\nAll of virtual reality, from the atom to the human body to the\nuniverse, is a timeless process frozen in time. If you say, \u201cI was\nborn in 1961\u201d or \u201cThe meeting starts promptly at three\u201d or \u201cThe\nbig bang occurred 13.8 billion years ago,\u201d you are doing the same\nthing\u2014freezing a constant fluid process into a beginning, which\nautomatically b rings a middle and an end. Beginning, mid dle, and\nend are  menta l constructs. What is the middle of blue? What was\nthe last  thing that happened before time began? When you wake\nup, being here is continuous\u2014actually, it has always been\ncontinuous, until beginning, middle, and end were invented. It\nwill com e as a great relief to  ditch those concepts. Not o nly will\nyou find  that you are living in the now, but birth, aging, and death\nwill become irrelevant.\nFor Today\nTo step out of clock time into the timeless, take a moment and\nlook at a color,  say the blue of the sky. Try to see beyond t he blue.\nReally try. You will notice th at it is futile to try to think your way\nthere. M ental activity is irrelevant. Nor does it matter if you\nactually see beyond the blue. By stopping your mind from\ninterfering, you escaped clock time, so the only place you can be is\ntimeless. Similarly, try to imagine a time when you didn\u2019t exist.\nThis will also stop the think ing mind from interfering. You will\nexperience no time when you didn\u2019t exist. Is there a better\ndefinition of eternity?YOUR EXPERIENCE:\n \n \n \n DAY 19\n \nReality is the endless activity of awareness modifying\nitself.\nIf someone walked up to you  and said, \u201cI want to be here  now.\nWhere\u2019s it happening?\u201d you\u2019d  be puzzled. \u201cNow\u201d isn\u2019t a place on\nthe map. Brain connection s can be mapped in their precise\nlocations, but there is no top, bottom, back, or front to aw areness.\nThe now is con tinuous because awareness is continuous.  Only in\nvirtual reality are limitations  like beginnings and endings or birth\nand death imposed. When experienced directly, reality flows like a\nriver. B ut you have to imagin e it as a river that flows in a circle,\nwithout starting in the mountains and running to the sea.\nWhen you are awake, even to describe awareness as a flow is\ntoo limiting. Awareness does n\u2019t need to be active. As it h appens,\nactivity is everywhere. Out side of meditation or unexpected\nmoments of silence, the mind is constantly participating in the rise\nand fall  of consciousness as i t modifies itself. Beyond the constant\nbuzz of activity, consciousness is silent, pure, unbounded, not\nneeding to do anything. Upo n waking up, you identify w ith pure\nconsciousness, enjoying the calmness and security it brings.\nFor Today\nSilent awarene ss is always with you, waiting to be notice d. Sit\nin a  qui et place and say to yourself, \u201cI am _______,\u201d fillin g in the\nblank w ith your full name. With a brief pause between them, say\nthe following things to yours elf: \u201cI am [first name],\u201d then  \u201cI am,\u201d\nthen \u201cAm,\u201d and finally no thought. Without labels to identify with,\nthe mind is quiet. As you experience this state, even for a moment,you hav e found your real ide ntity. The ego emerges from mental\nactivity; your true self emerges from silent awareness.\nYOUR EXPERIENCE:\n \n \n \n DAY 20\n \nTime is only one kind of limitation. So are space, matter,\nand energy. Awareness itself is without any limitation.\nWaking up is clearer today than in the past, when the process\nwas considered so mysterious that it seemed totally paradoxical.\nAs o ne ancient metaphor put it, wanting to wake up is like  being a\nthirsty f ish. Th e fish is thirsty  only because it doesn\u2019t realiz e that it\nis su rrounded by the ocean. L ikewise, a person seeking to wake up\ndoesn\u2019t realize that all limitat ions of the mind are the result of not\nknowing that the infinite ocean of consciousness is everywhere at\nevery moment.\nLimitation beg ins in the mind but is mirrored by time, space,\nmatter, and energy. This mir roring effect holds good whether you\nare asle ep or awake. The difference is that when you wake up, the\nphysical universe is seen for what it really is, the play of\nconsciousness. Consciousnes s has no form or boundarie s. Being\nbeyond labels and thoughts, it is inconceivable. It is also w ho you\nreally are.\nFor Today\nHold up your hand and start  moving it into various posit ions,\neach sig nifying a meaningful gesture. Act out the part of a police\nofficer directing traffic, a teacher pointing to the blackboard, a\nlover caressing  the beloved\u2019s cheek, a chef whipping up an  omelet\n\u2014whatever str ikes your fancy. Reflect on how your hand carried\nout wh atever your imagination wanted it to. Mind and matter\nwere di fferent appearances of the same consciousness. L ikewise,\nyour personal reality consist s of mind acting to coordinate time,space, matter, and energy. They express the same unlimited\npossibilities as human imagination.\nYOUR EXPERIENCE:\n \n \n \n DAY 21\n \nVirtual reality arose from the human need to live in\nlimitation. This need began the process that created the\nconditioned mind.\nLimitation is part of virtual reality, and it seems t otally\nconvincing and necessary. Yo u cannot fly like a bird; you can\u2019t be\nrich by  wishing it were so; if you are hit by a car, you will be\nseriously injur ed or killed. I\u2019ve said that the conditioned mind\nedits reality so that it serves  human needs. The infinite b ecomes\nfinite. W e are hemmed in b y harsh realities. There is actually\nnothing wrong  with editing the infinite into the finite\u2014a fter all,\nyou can\u2019t think infinite thoug hts all at once, even though you have\nthe capacity to have infinite thoughts.\nThe pro blem is that we\u2019ve fo rgotten that this editing was done\nby us. Virtual r eality isn\u2019t a given; it was manufactured. The setup\nis finite, and just as you can \u2019t think infinite thoughts all at once,\nhumans can\u2019t physically do everything at once, say everything at\nonce, or desire everything at o nce. The setup of virtual reality suits\nthe self we think we have\u2014and must have.\nWhen you wake up, the picture is reversed. You realize that\nvirtual reality is a construct. Only consciousness is a given. Only\nconsciousness cannot be crea ted. By waking up, you free yourself\nfrom th e condi tioned mind, the limited self, and the mind -forged\nlimitations of virtual reality. In freedom you still cannot fly,\nbecome rich by wishing it we re so, or avoid being injured if a car\nhits you. On the other hand, it\u2019s a bad bet to declare that a nything\nis im possible. Waking up tak es you over a threshold. Wha t awaits\non the other side is a vast new territory of possibilities.For Today\nSit f or a mome nt and start to  think of things that you\u2019d like to\ndo or be that are impossible. You might like to be fabulously\nwealthy or incredibly attractive or young again\u2014the sky\u2019s the\nlimit. A s each thing comes to mind, pause and say to y ourself,\n\u201cWhy not? Why is this impossible?\u201d Wait for a reply and let it\nunfold, telling you all the reasons you can\u2019t have or be w hat you\nwant.\nNow ask yourself, \u201cWho says I can\u2019t?\u201d There is no good answer\nto this question. Things are i mpossible not because anybody says\nso. The y are impossible because the whole setup of virtual reality\nsays so. All limitations are built into virtual reality. When anyone\nsays that something is impossible, she is only upholding virtual\nreality. Who says you have  to follow suit? Nobody, in cluding\nyourself. When this realization sinks in, you begin to glimpse how\nfree you really are.\nYOUR EXPERIENCE:\n \n \n \n DAY 22\n \nWhen infinite awareness is edited, form and phenomena\nappear (i.e., things we can see, hear, touch, taste, smell,\nand think about).\nFor the  purposes of everyday life, infinity needed to be edited.\nEveryone agre es about that, but we forget that there was no\nrulebook or set of guidelines for editing reality. The only rules are\nself-imposed. Pure consciousness unfolded into the physical\nuniverse, imposing time, space, matter, and energy upon its\ncreation. But pure consciousn ess didn\u2019t believe it had to do things\nthis way. Billions of other u niverses with different setups have\nbeen proposed by modern physics.\nKnowing that rules are self-im posed was never in doubt a t the\nlevel of  pure consciousness. We inherited this certainty. 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{"text": "\tbecause\tquite\noften\twe\tare\twaiting\tfor\tthe\tday\tthat\tsomeone\telse\twill\ttreat\tus\tas\tgood\tand\nlovable,\twithout\tcriticism\tor\treservation.\nIf\tyou\tare\tfortunate,\tthis\thas\talready\thappened\tto\tyou.\tBut\tthe\tworld\u2019s\nwisdom\ttraditions\tteach\tthat\tthe\tlove\tyou\treceive\tfrom\toutside\tis\ta\treflection\tof\nthe\tlove\tyou\thave\tinside.\tThe\tmost\tperfect\tlove\tcomes\tfrom\tyour\t\ntrue\tself,\nwhich\talways\tsees\tyou\tin\tthe\tlight.\tWhen\tyou\topen\tthe\tdoor\tto\tthe\tlight,\tyou\nare\tasking\tto\texperience\ta\tnew\trelationship\tinside\tyourself.\tRight\tat\tthis\nmoment,\tyou\tare\tlikely\tto\tbe\texperiencing\tlove\tand\tlight\tonly\tin\tbursts,\tas\tif\tthe\ndoor\twas\tbeing\topened\tand\tthen\tquickly\tclosed\u2014passing\tmoments\twhen\tyou\ncan\trelate\tto\tyourself\tas\tworthy\tof\tlove.\tAt\tother\ttimes\tthis\tisn\u2019t\tyour\nexperience.\tNegative\treflections\tfrom\tthe\toutside\tkeep\tyou\tfrom\tseeing\tyour\ninner\tbeauty.\nIt\twould\tbe\tideal\tif\tall\tof\tus\twere\tperfectly\tloved\tfrom\tthe\ttime\twe\twere\tsmall\nchildren.\tBut\tthe\tway\tyou\tfeel\tabout\tyourself\tis\talmost\talways\tthe\tresult\tof\nmixed\tmessages\tthat\tyou\thave\theard\tall\tyour\tlife.\tWhen\tyou\tneeded\tlove,\nkindness,\tand\tcompassion,\tyou\tlearned\tthat\tthese\twould\tbe\tgiven\tonly\tunder\ncertain\t\nconditions.\tWe\u2019ve\tall\treceived\tmessages\tlike\tthe\tfollowing:\nI\tlove\tyou\tas\tlong\tas\tyou\tlove\tme\n.\nI\tlove\tyou\tas\tlong\tas\tyou\tare\tbeing\tgood\n.\nI\tlove\tyou\tonly\tas\tmuch\tas\tyou\tdeserve\n.\nI\tlove\tyou,\tbut\tdon\u2019t\task\tfor\ttoo\tmuch\tor\tyou\u2019ll\tbe\tspoiled\n.You\tmay\tremember\tsuch\tmessages\tas\tyou\twere\tgrowing\tup\tor\tperhaps\tin\nyour\tpresent\trelationships\ttoday.\tThey\tplace\tconditions\ton\tthe\tlove\tyou\nexperience,\tand\tthese\tconditions\tcome\tto\tfeel\tnormal.\tBut\tif\tlove\tis\talways\nlimited,\tso\tis\thow\tbeautiful\tyou\tfeel.\tThe\told\tgame\tof\tcomparison\tstays\talive\nbecause\twe\tfeel\tthere\tis\tnot\tenough\tlove\tand\tbeauty\tto\tgo\taround,\tand\tsomehow\nother\tpeople\tget\tmore\tthan\ttheir\tfair\tshare\tcompared\twith\tus.\nCan\tyou\tchange\tyour\tinner\timage\tof\thow\tmuch\tyou\tare\tloved?\tYou\twill\nnever\tfeel\tsecure\tin\tyour\tbeauty\tuntil\tit\tis\tmerged\twith\tlove.\tThe\tpath\tto\nunconditional\tlove\tonly\tasks\tfor\tyou\tto\topen\tthe\tdoor.\tNo\tone\telse\tcan\topen\tit\nfor\tyou;\tthere\tis\tno\tsource\tof\tunconditional\tlove\toutside\tyourself.\tRight\tthis\nminute\tyou\thave\tthe\tability\tto\tfind\tthe\tplace\tinside\tyou\twhere\tunconditional\nlove\texists.\tTo\tshow\tyou\thow\teasy\tthis\tis,\ttry\tthe\tfollowing\tsimple\texercise:\nSit\tcomfortably\tby\tyourself\tin\ta\tquiet\tplace.\tNow\tsay\tto\tyourself,\t\u201cI\tam\n________,\u201d\tusing\tyour\tname\tto\tfill\tin\tthe\tblank,\tfor\texample,\t\u201cI\tam\tSharon\nThompson.\u201d\tWait\ta\tfew\tseconds\tand\tlet\tthis\tthought\tsettle.\tNow\tshorten\tit:\t\u201cI\nam\tSharon.\u201d\tSit\tfor\ta\tmoment\tto\tlet\tthis\tthought\tsettle.\tThen\tshorten\tthe\nthought\tto\t\u201cI\tam,\u201d\tthen\tto\t\u201cI,\u201d\tand\tthen\tsit\tin\tsilence.\tMost\tpeople\texperience\nthis\tsequence\tof\tthoughts\tas\ta\tnatural\tway\tto\tfind\tthe\tinner\tsilence\tinside\nthemselves.\tIt\u2019s\ta\tpleasant\texperience,\twhich\tmay\tlast\tonly\tbriefly\tor\tseveral\nminutes\u2014that\tpart\tdoesn\u2019t\tmatter.\tWhat\u2019s\timportant\tis\tto\tsee\tthat\tyour\tidentity\ncan\tshift\tfrom\t\u201cI\tam\tX\u201d\tto\tsimply\t\u201cI\tam\u201d\tand\tthen\tsilence.\nYou\tdon\u2019t\thave\tto\tuse\tyour\tname\tin\tthis\texercise.\tAny\tX\twill\twork,\tbecause\nwhenever\tyou\tsay\tto\tyourself\t\u201cI\tam\tangry\u201d\tor\t\u201cI\u2019m\tbored\u201d\tor\t\u201cI\u2019m\tcooking\ndinner,\u201d\tyou\tare\tplacing\ta\tcondition\ton\twho\tyou\tare.\tThese\tconditions\tcome\nand\tgo\tall\tthe\ttime.\tThey\trise\tand\tfall,\twhile\tyour\t\ntrue\tself\tremains\tconstant.\nSadly,\twe\u2019ve\tdeveloped\tthe\thabit\tof\tliving\twith\t\nlabels\tand\tthinking\tthey\ttell\tus\nwho\twe\tare.\t\u201cI\tam\tX,\tthirty-six\tyears\told\tof\tmixed\trace,\treligiously\tunaffiliated,\ta\nlawyer,\twith\ta\thusband\tand\ttwo\tchildren.\u201d\nIn\tthe\tgame\tof\tlabeling,\twe\u2019d\tall\tlike\tto\tpin\tthe\tlabel\t\u201cbeautiful\u201d\ton\tourselves.\nBut\tonce\tyou\tdo,\tinsecurity\tsets\tin.\tThe\tlabel\tcould\talways\twear\tout\tor\tfall\toff.\nAll\tlabels\tare\ttemporary.\tTherefore,\tbe\tvery\tclear\tthat\tbeauty\tisn\u2019t\ta\tlabel\u2014it\u2019s\ta\nstate\tof\tbeing.\nAll\tof\tthese\tlabels\tthat\twe\tidentify\twith\tserve\tas\tdistractions\tfrom\twho\twe\nreally\tare:\tchildren\tof\tthe\tlight.\tWhen\tyou\tstop\tbeing\tdistracted\tby\tthinking\t\u201cI\nam\tX,\u201d\tyou\teasily\tfind\tthe\tpath\tto\tsimply\tbeing\tyourself.\tThere\u2019s\tno\thuge\nspiritual\t\nsecret\tbeyond\tthis.\tThe\tspiritual\tpath\tis\tall\tabout\tclearing\taway\tlabels,\nimages,\told\tmemories,\tand\toutworn\tconditioning\tthat\tprevent\tyou\tfrom\tthe\nsimple\texperience\tof\tyour\ttrue\tplace\tin\tthe\tlight.\nYou\tcan\u2019t\tturn\t\nconditional\tlove\tinto\tunconditional\tlove\tany\tmore\tthan\tyoucan\tturn\tmuddy\twater\tto\tpure,\tclean\twater.\tInstead,\tyou\tmust\tgo\tto\tthe\tplace\ninside\twhere\tyou\tcan\tsimply\tbe\tyourself\tand,\twithout\tjudgment\tor\tcomparison,\nwhere\tyou\tfeel\tbeautiful,\tloved,\tand\tlovable.\tGetting\tto\tthis\tplace\tisn\u2019t\tdifficult.\nYou\tjust\tdid\tit\tthrough\ta\tsimple\texercise.\tSo\twhy\tdidn\u2019t\tyou\tsuddenly\nexperience\tbliss,\tjoy,\tand\tecstasy,\twhich\tare\tsupposed\tto\tbe\tthere?\tBecause\tit\ntakes\trepeated\texperience\tto\tbecome\taccustomed\tto\t\u201cI\tam\u201d\tin\tplace\tof\t\u201cI\tam\tall\nthe\tlabels\tthat\tapply\tto\tme.\u201d\tThe\tquality\tof\tbliss,\tjoy,\tand\tecstasy\tis\talready\tpart\nof\tyou\u2014in\tIndian\tthe\tterm\tfor\tthis\tstate\tis\t\nAnanda\n.\t\nAnanda\n\tisn\u2019t\theld\tout\tas\ta\nfaraway\tideal\tthat\tis\tonly\treached\tby\ta\tfew\tgifted\tpeople\tafter\tyears\tof\tfaith\tand\ndevotion.\t\nAnanda\n\tis\ta\tquality\tof\tconsciousness\titself,\tmeaning\tthat\tyou\nexperience\tit\twhen\tyou\texperience\tthe\tsilence\tof\tyour\town\tmind.\nThis\tis\twhere\t\nself-compassion\tcomes\tin.\tKnowing\tthat\tyou\tcan\texperience\nunconditional\tlove,\tbliss,\tand\tjoy\tby\tgoing\tto\tthe\tplace\twhere\tthese\tthings\tare\nnatural\tmeans\tyou\tdon\u2019t\thave\tto\twork\ton\tyour\tlimited,\tconditioned\tself.\tYou\ndon\u2019t\thave\tto\tcriticize\tit\tto\tfind\tit\tlacking\tin\tany\tway.\tRather,\tyou\tcan\ttreat\tyour\nconditioned\tself\tas\tan\tally\ton\tyour\tinner\tjourney.\tAfter\tall,\tthis\tis\tthe\tself\tthat\nhas\tgiven\tyou\tglimpses\tof\tlove,\tbliss,\tand\tjoy\tall\tyour\tlife.\tYou\tface\ta\tsimple\nchoice.\tYou\tcan\tlook\tat\tyour\timperfect,\tconditioned\tself\tand\tsay,\t\u201cYou\tcaused\nall\tmy\tproblems.\tThanks\tto\tyou,\tI\thave\tbeen\twounded\tand\tsuffered.\tYou\tdon\u2019t\nlive\tup\tto\tmy\tideals.\tI\u2019m\tfrustrated\tand\texasperated\tby\tyou.\u201d\nThis\tis\ta\tvery\tcommon\tattitude.\tYou\tmay\tnot\taccuse\tand\treject\tyour\tlimited\nself\tdirectly,\tbut\tevery\ttime\tyou\tthink\tyou\taren\u2019t\tgood\tenough,\tbeautiful\nenough,\tthin\tenough,\tand\tso\ton,\tyou\tare\tin\tfact\trejecting\tyourself.\nThe\tother\tside\tof\tthe\tcoin\tis\tto\tlook\tat\ty", 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{"text": " \nLimitations: People suffering from peptic ulcers, hernia, in\u00ad\ntestinal tuberculosis, or hyperthyroidism should not do this \nasana. 61 \nBenefits: This asana tones the ovaries and uterus, and is \nhelpful in the cure of female disorders such as leukorrhea, \ndysmenorrhea, and amenorrhea. It is also beneficial for all \nthe abdominal organs, especially the liver and kidneys. It \nstimulates the appetite and relieves constipation. The spine \nis kept supple and healthy, slipped intervertebral discs are \ncorrected, and backache is relieved. \n(8) Dhanurasana (Bow pose) \nLie flat on the stomach and inhale fully. Bend the legs at \nthe knees and grasp the ankles with the hands. Tensing the \nleg muscles, raise the head, chest, and thighs as high as \npossible off the ground, bending the back into a taut bow \nwhile keeping the arms straight. \nNote: Do not repeat this asana until the breath returns to \nnormal. In the final pose, hold the breath in or breathe slowly \nand deeply. One may also rock back and forth in the final \nposition. Exhale slowly while returning to the starting pose. \nDuration: Keep the final pose as long as it can be comfort\u00ad\nably maintained. Practice the asana five times. \nConcentration: On the vishuddhi chakra. 62 \nLimitations: Not to be practiced by people with hernia, \npeptic ulcers, intestinal tuberculosis, or twisted or bent \nspines. \nBenefits: Because this asana massages the abdominal \norgans and muscles, it helps to relieve gastro-intestinal \ndisorders such as chronic constipation and dyspepsia. It is \nuseful in cases of liver malfunction, and can also reduce ex\u00ad\ncess fat in the abdominal area. \n(9) Halasana (Plough pose) \nLie flat on the back, arms straight at the sides and palms \nflat on the floor. Keeping the legs straight, slowly raise them \nto the vertical position and beyond. Use the abdominal \nmuscles without pressing the arms against the floor. As the \nlegs pass the vertical position bend the trunk upward, curl\u00ad\ning slowly so that the legs come down over the head and the \ntoes touch the floor. Keeping the legs straight, bend the arms \nand support the back with the hands. Relax the body, and re\u00ad\nmain in this final pose for a comfortable period of time. Then \nreturn to the starting position, or perform the following: 63 \n(a) Walk the feet away from the head until the body is com\u00ad\npletely extended and the chin is locked tightly against the top \nof the chest. Maintain this pose for a comfortable length of \ntime and then return to the final pose of basic halasana. \n(b) Walk the feet towards the head as far as possible with the \nlegs straight and the toes on the floor directly above the head. \nGrasp the feet with the fingers. Maintain the pose for a com\u00ad\nfortable length of time and then return to the final pose of \nbasic halasana. \nSlowly return to the supine position. \nBreathing:. Breathe normally in the supine position, then \ninhale and hold the breath when assuming the pose. Breathe \nslowly and deeply in the final position. 64 \nDuration: Advanced practitioners can remain in the basic \nfinal pose for 10 or more minutes. Beginners should hold the \npose for only fifteen seconds during the first week of prac\u00ad\ntice, repeating it four times. The time can be increased by fif\u00ad\nteen seconds each subsequent week until the posture is held \nfor one minute. \nConcentration: On the vishuddhi or manipura chakra. \nPrecautions: Beginners, unless they have flexible backs, \nshould do purwa halasana - in which the student raises the \nlegs over the head at a 45-degree angle - until their back \nmuscles and joints become supple enough after several \nweeks of daily practice to assume the final pose. \nLimitations: The old and infirm, and those who suffer from \nsciatica, other back ailments, or high blood pressure, should \nnot practice this asana. \nBenefits: Halasana regulates the functioning of the ab\u00ad\ndominal organs, especially the kidneys, liver, and pancreas, \nand activates digestion. It can alleviate constipation and also \nslim the waist area. It regulates the activity of the thyroid \ngland and thus stabilizes the metabolism. This asana is also \nhelpful in cases of diabetes and piles. It loosens the vertebrae \nand tones the spinal nerves, thereby contributing to the \nhealth of the whole body. \n(10) Matsyasana (Fish pose) 65 \nSit in the lotus position (padmasana) and breathe normally. \nBend backwards, supporting the body with the arms and \nelbows until the top of the head touches the ground. Hold the \nbig toes and place the elbows on the floor, arching the back \nas much as possible. Breathe in and retain the breath during \nthis movement. \nAs a variation, interlock the fingers of both hands and \nplace them behind the head. \nBreathing: Breathe deeply and slowly in the final pose. \n(People with tonsillitis or sore throats can, if they wish, prac\u00ad\ntice shitakari pranayama.* Hold the breath inside \nwhen returning to padmasana and then breathe normally.) \nDuration: Remain in the final pose for five minutes if possi\u00ad\nble, but do not strain unnecessarily. \nConcentration: On the manipura or anahata chakra. \nBenefits: As the abdominal organs, especially the in\u00ad\ntestines, are stretched, this asana is useful for abdominal ill\u00ad\nness. Constipation sufferers seeking relief should do this \nasana after drinking three glasses of water. It is also useful \nfor those who suffer from lung ailments such as asthma or \nbronchitis, as it encourages deep respiration, helps to recir\u00ad\nculate stagnant blood in the back, and regulates the function\u00ad\ning of the thyroid gland. \nThe ten asanas described above stretch the spine through \nforward and backward movement. The following asanas ad\u00ad\njust the spine by twisting. \n* Shitakari Pranayama: The tongue is folded back so that its lower surface \ntouches against the palate, as in khechari mudra (see p. 101). The teeth are \nclenched and the lips drawn back as far as possible. Then yogic breathing \n(See p. 78) is practiced, inhaling through the teeth and exhaling through the \nnose. This is effective for cooling the whole body like the other pranayama it \nresembles, shitalipranayama (in which the tongue is curled up to form a nar\u00ad\nrow tube and protrudes from the mouth). 66 \n(a) \n(11) Trikonasana (Triangle pose) \n(b) \nStand erect with the feet 2\u00bd to 3 feet apart and extend the \narms to the sides. Bend the body at the hips to form a right \nangle as in Figure a and swivel the trunk, touching the right \ntoes with the left hand as Figure b. Look up at the extend\u00ad\ned right arm, whose palm should face to the right. Then \nswivel the trunk in the opposite direction and assume a \nsimilar pose on the left side. Bring the trunk to the center, \nreturn to the starting position, and lower the arms. 67 \nBreathing: Inhale when raising the arms, exhale while bend\u00ad\ning the trunk, hold the breath out while swiveling, inhale when \nraising, and exhale while lowering the arms. \nDuration: Practice five times in succession. \nBenefits: Through trikonasana, the spine and spinal nerves \nare massaged, the entire nervous system is gently stimulated, \nand the muscles of the lower back are stretched. Sufferers \nfrom nervous depression thus benefit. The asana massages \nthe abdominal organs and thereby improves the appetite and \ndigestion, and is also helpful for removing constipation by \nstimulating the peristaltic contraction of the intestines. \n(12) Dynamic Spinal Twist \nSit with the legs extended forward and separate them as \nmuch as is comfortable. Keeping the arms straight, stretch \nthe left hand to the right big toe and the right arm behind the \nback, keeping both arms in one straight line. Turn the head \nand look backwards, directing the gaze to the right hand. \nThen turn the trunk in the opposite direction, reversing the \narm positions. Repeat this cycle 15 to 20 times. At the begin\u00ad\nning do the exercise slowly, then gradually increase the \nspeed. 68 \n(13) Ardha Matsyendrasana (Half spinal twist pose) \nSit with the left leg straight in front of the body and the \nright foot flat on the floor next to the outside of the left knee. \nBend the left leg to the right and place the left heel against \nthe right buttock. Place the left arm on the outside of the \nright leg, and grip the right foot or ankle with the left hand. \nThe right knee should be as near as possible to the left arm\u00ad\npit. Turn the body to the right, placing the right arm behind \nthe back. Twist the back and then the neck as far as is com\u00ad\nfortable without strain. 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{"text": "on my head. \n\"I was in Momasar to nurse ailing Sadi':vis (nuns). Once I was \nsuddenly down with catarrh, bleeding through nose and mouth \nstarted, veins of the head dilated. I was averse to drinking urine. I \nopposed for some time but my opposition failed against the \npersuasion of the sisters of the Ashram, and as Acharya Pravar had \nsent us there specifically for urine therapy my opposition was \nwithout logic. At last in keeping to the word of the elders I began \ndrinking urine, putting wet packs of urien on head as also massaged \nwith urine. After three days' treatment satisfactory progress was \nregistered. My faith became firm. The treatment continued for \nseveral days. \nWhenever now I am attacked '\u2022by cold or headache I have \nrecourse to this treatment and get well. For the IC\\,\u00a7t five years I have \nnot taken any medicine as sue~.. This simple and easily available \nremedy has become my favourite now.\" \nCHAPTER XIII \nCOMPLAINTS OF THE ANUS \n1. Fistula : (1) Kaviraj Ramswarup Kaushik had cured fistula also \nwith urine therapy where report is an follows : \n\"My close friend Shri Sitaramji Chaudhari was suffering from \nfistula for 15 years. Qn the seam between thighs there was an ulcer \nabout two inches long. He used to insert cotton-wool about 20 gms. \nin the wound and put five or six layers of khadi cloth on it over \nwhich he \\JOuld wear his loin-cloth. He felt acute discomfort. \nCotton-woo. had to be replaced twice or thrice every day. When he \ntold me tha~ even after, two operations the sickness only aggravated, J. COMPLAINTS OF THE ANUS : 235 \nI told him that if he followed my advice he would certainly be \ncured. I prescribed soft cloth soaked in his own wine as a fresh pack \nevery day on the wound and drinking of auto-urine. He followed it \nfor two months and was relieved of much of the trouble. Pus \nf.)rmation was stopped and the occasional dirtying when he walked \nsome distance also was stopped. Chaudhari's faith in his cure was \nstrengthened. After seven months most of the morbidity was cured. \nHe had then to go out of jeera. He wrote from his new abode that \nhis Cbmplaint was not completely cured. So he was advised dashang \nointment and he was completely relieved of the trouble.\" \n(2) shri chhotabhai D. chauhan (Nava Deesa, Gujarat) developed \na small boil on his anus in september 1976. This later turned out to \nbe the dread disease of fistula, which dissipated his zest ~G life. Two \noperations and several injections were fruitless. The wound would \nfester no!il-stop. \nAt last in 1977 he came round to adoption of auto-urine. He \ndutifully put urine-packs on the wound. The deep wound of about \nthree -fourths of an inch gradually was reduced. Thought yet the \nwound is not completely cured he has at lec::.~t not to change his \nclothes twice or thrice at day, and he has firm belief of his complete \nrecovery. Western medicin.es cost him thousands of rupees and yet \nno benefit was gained. On auto-urine treatment he had nothing to \nlose except his discomfort. Urine therapy has such miraculous \npowers. \n2. Bleeding piles : Shri Ramesh Panwar, a servant in the C.I.D. \n(Vig.) in Ajmer is a strict vegetarian, aged 27 years, He writes on \n1 -2-1977 : \nI was sufferinp from bleeding piles. My condition was gradually \ndeter~orating due to this disease. I was growing weak, had giddiness, \nwoulc feed darkness and faint. Several indigenous remedies v!ere \ntried. I was oppesed to an operation. Fate intervened and I w-:.. \nshown the bo'Jk Arogyaka Amulya sadhan : shivambu -swamutra. 1 \nread it and steeled myself and gulped down a full glass of my early 236 : AUTO-URINE THERAPY \nmorning urine resolutely. For the whole day I was on nerves. I took \nonry kedgeree (khichri) and milk that day. In the evening I had clear \nmbtions without bleeding or pain. With one glass of urine I was \ninstantly cured of the four-year-old complaint. With a week's urine \ntreatment the chronic ailment was totally uprooted. \n\"Daily on waking up, I have replaced my urine for the celebrated \ncup that cheers\": tea. When I miss my morning glass of urine I feel \nrestless throughout the day. By urine massage, my\" complexion has \nbecome radiant and _ colour has brightened. A few of my \nacquintarices also have become devoted to this therapy.\" \nCHAPTER XIV \nSTRAY COMPLAINTS \n1. Nocturnal Emissions and Weakness : Shri Ramesh Nathani, \nB.Sc., D.T.c. is a promising youth. He is not addicted to any dissipating \nhabit nor is giveh to fineries. For about three years he was \nembarrassed with nocturnal emissions. With my encouragement he \nbegan drinking urine twice a day from june, 197.5-. And occasionally \nurioe massage also. He could not follow dietetic regime. For the last \nmonth and a half there has been no complaint in the night and his \nweakness also has to an extent been cured. \n-EDITOR \n1. High Fever1\"; Sheth Nagindas vidyavihar is ~ famous and \npopular school of Ahmedabad. Its former Principal, the renowned \nGujarati litteratuer, Shri Jheenabhai Desai (snehrashmi) was \nattacked by infections virus giving him instant high fever. When not \nrelieved by Western medicines he resorted to auto-urine. With a \nurine-fast of about ten days his fever subsided. But at some \nallopathic physician's instance he took moong soup which resulted \nin a relapse. So the soup was given up and the urine fast was \nresumed for several days. This relieved him of the fever. \n1 this is reproduced frorr an artide by Shri Chandulal K. Dave in \nBhoomi Putra, 26-6-1975 CHAPTER XV \nWOMEN AILMENTS \n1. Menorrhagia and Hysteria : Shrimati Kirandevi patwari of \nMornasar (Raj.) is of 30 years. The. following in the report of her \nrecovery: \n\"I was for several years a victim of menorrhagia. I was operated \nfor that at the Dungargarh Government Hospital. But it \u00b7gave no \nrei ief; on the contrary it created hysteria in me and I began to get its \nattack. Alternatively doctors and Vaidyas tried their skills on me but \nwithout any effect. I was daily growing weak. I was kept in the \nRatangar,h hospital also for one-month and I was operated upon for \n,second time. But the complaint wou.ld not leave me. At last with the \nconsent of the family members, I began Urine therapy. For some \ndays. I was on urine fast. About two hours' urine massage and thrice \nurine drinking every day for a month drove away both menorrhagia \nas also hysteria. By Shri Sancheti's grace I had almost a new life. I, \ntherefore, request all brothers and sisters to give up recourse to \nWestern medicines and benefit with this remedy.\" \n2. Abortion and\u00b7 Bleeding : Shrimati Vaishali pandit (32 years) \nwas admitted in a hospital for confinement. But there was abortion \nand she returned home. But as bleet:ling would not stop she was \nobliged to adopt urine treatment. It was begun with a three-day \nurine fast. After the fast she was kept on milk and fruit. She drank \nthrice daily her own urir,e and massaged also with it. After a \nmonth's treatment under the supervision of Shri K. G. pandit she was \ncompletely relieved and well. \n. U. T.-18 \n237 CHAPTER XVI \nBONE COMPLAINTS \n\u00b7 1. weakness of Bones : Pinky of 19 years, stays in jammu. Her \nbones were as weak even in childhood that she would collapse on \nwalking even a short distance. Bones of her arms, hips and legs had \nbeen\u00b7 fractured.. She could with only on all fours.. Her body had \nbecome very heavy. All current remedies proved unless. \nThe local urine therapist Shrimati Kala jain put her on a nine-day \nurine fast. For two-three weeks Shrimati jain hereself gave. her daily \nurine massage for an hour and a half. She took urine five of six times \ndaily. She eschewed whatever was shunned by urine therapy. Mostly \nshe took vegetables and fruits. She was cured beyond expectations \nwithin three months. Her heaviness was reduced. 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{"text": " with life, and\nultimately death. Then healing can occur and one is no longer set up for\nfailure (by believing one can cure all physical problems and never die).\nTwenty years ago \u201cbenign deception\u201d was common. Since then,\nattitudes have under gone a complete about-face. A 1979 survey by Dr.\nDennis Novack and his co-workers, published in the Journal of the\nAmerican Medical Association, found that 97 percent of doctors preferred\nto tell cancer patients their diagnosis, as compared with 90 percent who said\nthey would not in a survey two decades earlier.\nFortunately, clinicians have realized that patients usually know the truth\nanyway. On an unconscious and even on a conscious level, patients know\nwhat is going on in their bodies. Bill, a physician patient of mine, had\ndifficulty swallowing at dinner one night. He said he knew he had cancer,\nbecause his father had cancer of the esophagus and stomach at the same\nage. One symptom and he knew. Of course, everyone reassured him, but\ntests proved him right.Lies and evasions drive families apart just when they most need to be\nunited in facing the crisis honestly. Families often say, \u201cDon\u2019 t tell mama.\nShe can\u2019 t handle it.\u201d When I ask mama what she thinks is wrong, she says,\n\u201cI guess it\u2019 s cancer.\u201d The word is out then, and we can talk about what\ncancer means to the family\u2014a challenge or a death sentence. Deceit also\ndrives out confidence. When the physician hesitates, cannot pronounce the\nword \u201ccancer,\u201d or puts on a false front, the patient\u2019 s mind immediately\ntranslates: \u201cThe doctor can\u2019 t handle this. There is no hope.\u201d\nToo many doctors today have gone from benign deception to a brutal\nhonesty that also does more harm than good. I recently received a\nheartrending letter from a patient\u2019 s wife, explaining that her husband would\nnot be keeping his second appointment with me because he had committed\nsuicide.\n \nIt was two days after he was told\u2014with the most careless brutality\u2014\nthat he would never play tennis, captain a boat, or go to work again, all\u2014\nparticularly the first two\u2014things he loved.\nAll along, he had had the most innocent faith in his doctors, not that\nthey could ef fect a cure, but that they were doing their best. They,\nparticularly his oncologist, had no best.\n \nFar better to admit that the situation is grave, yet to remind the patient\nin truth that there is no \u201cincurable\u201d disease from which someone has not\nrecovered, even at the threshold of death.\nWhen a doctor can instill some measure of hope, the healing process\nsometimes starts even before treatment begins. I recall one of my patients\nwhose radiologist told her that the drugs were working, because her bone\nscan had improved dramatically. She replied, \u201cIf you\u2019ll look at my\nschedule, you\u2019ll see I haven\u2019 t started chemotherapy yet. It must be that\nshiny-headed doctor.\u201d\nDr. Alexandra Levine, a California oncologist, recently received a grant\nto study psychosocial aspects of cancer. She applied for it because of a\nsimilar experience. A man with extensive lymphoma was brought to her\noffice. The patient\u2019 s wife insisted he visit her before traveling all the way to\nGermany for a \u201cmiracle\u201d cure he wanted to try. When Dr. Levine saw the\npanic in the man\u2019 s eyes, she spent an hour simply calming and reassuringhim. When he came back the next week, his tumors had shrunk by about\nhalf. She said, \u201cI wish I had started your treatment last week.\u201d He told her,\n\u201cYou did.\u201d\nHope comes about lar gely as a result of the patient\u2019 s confidence and\ntrust in the healer. This bond is for ged in many ways. Certain essentials\u2014\ncompassion, acceptance, availability, a willingness to provide information\n\u2014are obvious. That is why preoperative visits by the sur gical team are so\nimportant. They not only help the patient through the sur gery but also speed\nrecovery. In a study described in Dr. Herbert Benson\u2019 s The Mind/Body\nEffect, a group led by Dr. Lawrence Egbert at Harvard showed that patients\nwho received a visit from the anesthesiologist the night before sur gery, as\nwell as other explanations and reassurances not given to a group of control\npatients, needed only half as much pain medication. They also left the\nhospital more than two and a half days sooner, on the average, than the\ncontrol group.\nA sense of humor is an enormous asset, too. Many times when I\u2019m in a\nroom with a \u201cdying\u201d patient we are laughing. Out in the hallway, the other\nstaff members often think we are denying reality. We\u2019re simply still alive\nand thus able to laugh. Hospital personnel must realize that people aren\u2019 t\n\u201cliving\u201d or \u201cdying.\u201d They are either alive or dead. As long as they are alive,\nwe must treat them that way. I find the word \u201cterminal\u201d terribly upsetting. It\nmeans we\u2019ve begun to treat that person as though he or she were already\ndead. Studies have shown that it takes doctors and nurses longer to respond\nto the call button from a \u201cterminal\u201d patient\u2019 s room than a button pressed by\nsomeone who is not labeled that way. The word implies a state of mind\nmore than a physical condition, and it turns of f the staf f\u2019s empathy and\nability to give the full measure of care needed. It also confronts them with\ntheir own mortality.\nIt\u2019s also essential that patients know they can express anger to their\nphysician without hurting the relationship. I\u2019ve often heard people complain\nabout their doctors, only to be asked not to mention it to them for fear of\nretribution in the future. Unexpressed anger hurts the patient and must be\nshared to establish a healing team. How poor the bond must be for a patient\nto believe that a doctor would not respond to criticism on a professional\nlevel. I\u2019m happy when patients express anger at me, because it means they\nfeel safe with me, that we have a good relationship and they are behaving\nlike survivors.My father had sur gery several years ago and was sent home with what I\nthought were very poor instructions. As a result, he suf fered complications.\nI wrote to each physician, the sur geon and the internist, expressing my\nfeelings. From the sur geon I got a letter blaming me for the problems. The\ninternist wrote back saying, \u201cThank you. Every now and then we need a\nletter like that to help us do our best.\u201d I advised my father, \u201cChange\nsurgeons and keep your internist.\u201d\nUNCONSCIOUS AWARENESS\nBecause of its ef fect on the patient, a doctor \u2019s attitude is often crucial to\nthe success of treatment. One of the most important factors is a patient\u2019 s\nconfidence in having the doctor \u2019s undivided attention. I remember being in\nan operating room as an intern years ago with a patient under spinal\nanesthesia. Hearing only sports talk among the staf f, he asked plaintively,\n\u201cWon\u2019t someone please say something about me and my operation?\u201d\nPicture the absurdity of a person with severe cancer having to listen to a\ntechnician worry about missing a hockey game or a doctor complain about\nbeing late to have her hair done. Only empathy can build the connection\nneeded for healing. When a doctor sits down for one minute at the bedside\nto talk, the patient experiences it as five or ten minutes. If the doctor stands\nin the doorway, the same visit seems like fifteen seconds.\nAttitude counts even when the patient is unconscious, asleep, in coma,\nor under anesthesia. Milton Erickson, the great psychiatrist and\nhypnotherapist, showed in the early 1950s that voices known and\nmeaningful to the patient were heard and understood during anesthesia. A\nBaltimore obstetrician once told me he had noticed a subtle change in his\npatients\u2019  behavior many years ago when the switch was made from ether to\nlighter anesthetics. To investigate, he brought a court stenographer into the\noperating room to record every word spoken during several caesarean\nsections. He found that under hypnosis these patients could repeat the\nconversations word for word.\nRecent work has confirmed this unconscious awareness. Henry Bennett,\na psychologist at the University of California Medical School at Davis,\nplayed a tape to anesthetized patients asking them to signal that they had\nheard the message by touching their ears during a post-op interview. Nearly\nall of them repeatedly tugged at their ears without being aware of it, butnone could remember the message. In another experiment, Dr. Bennett\nasked unconscious patients to make one hand warmer than the other, and\nthey promptly complied. With another group of patients, nonhypnotic pre-\nop suggestions that blood would leave the hip area reduced blood loss by\nhalf during hip sur gery. We have incredible mechanisms by which we can\ndirect chemotherapy to a cancer or divert blood and starve a tumor.\nFor years I\u2019ve been utilizing the ability of unconscious patients to hear.\nI talk to persons in coma to let them know their medical status. In one case I\ntold a woman who had been in coma for three years, with no signs of\nrecovery, that her family was giving her permission to go, and that by dying\nshe would not be a failure as a mother. I said they would miss her, but it\nwas all right to let go if she wanted to. 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{"text": " \ue053is relieves\nheadache and foul smell of the mouth.\nTea Decoction in Wound Washing\nA tablespoon of tea powder is mixed with 4 cups of water, boiled and\nreduced to 2 cups. Filtered. \ue053is tea decoction is used for washing\nwounds and ulcers. In case of mouth ulcers and gingivitis also this can\nbe used to rinse the mouth.\nTea Powder Remedy for Bilious Vomiting and Nausea\n1 teaspoon of tea powder with 5 pieces of lemon grass are added to a\ncup of hot water and kept for a while. Later half a cup of kokum juice\nis added to this and mixed well. According to one\u2019s liking sugar or\njaggery may be added to this. \ue053is has good e\ufb00ect in nausea, vomiting,4.\n5.\n6.travelling sickness etc. Dose is half a cup 2\u20133 times a day, freshly made,\nbefore food.\nFresh Green Tea Leaf Chewing in Mouth Ulcer\nChewing the tender leaves of tea helps to relieve the pain associated\nmouth ulcer instantly.\nFresh Leaf Paste to Soothe Eyes\nFresh tender leaves of tea are collected and made into \u0000ne paste. If\nnecessary little rose water may be added. \ue053is is applied over the closed\neyes, externally. It gives soothing e\ufb00ect to the eyes. It helps to relieve\nthe fatigue and work exhaustion of the eyes.\nNote: \ue053e application should be removed before it dries up.\nGreen Tea for Travel Sickness and Cold and Cough\nSugarless green tea is made and to this a pinch of ginger powder and\n3\u20134 fresh leaves of holy basil are added and kept for 2\u20133 m inutes. Later\nquarter tablespoon of lemon juice is added and stirred and \u0000ltered.\n\ue053is is useful to relieve allergic cough, cold, sore throat, travelling\nsickness etc. In case of excess phlegm, half spoon of honey can also be\nadded.\nHere after drink tea not merely as a stimulant; learn the health\nbene\u0000ts and use it accordingly as a home remedy too.1.143. Vanilla Home\nRemedies for Split Hairs,\nHeadache, Travel Sickness\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBotanical name of Vanilla is Vanilla planifolia. It is commonly used for\n\u0000avouring, aroma and taste enhancing purpose. \ue053e plant is packed with many\nhealth bene\u0000ts.\n\ue053e extract of vanilla contains high amount of simple and complex sugars,\nessential oils, vitamins, and minerals. \ue053e chief chemical component in the\nbeans is vanillin. \ue053e vanilla extract contains little quantity of B-complex\ngroups of vitamins such as niacin, pantothenic acid, thiamin, ribo\u0000avin and\nvitamin B6.\nSmall amount of minerals such as calcium, magnesium, potassium, manganese,\niron, zinc etc also reported to be present in vanilla. Vanilla is a very good anti\nin\u0000ammatory, wound healing (anti ulcerative) and analgesic herb.\nVanilla Home Remedies\nHot Infusion of Processed Vanilla Beans as an Antacid\n3\u20134 cm dried, powdered vanilla pods are taken and added to hot water\nand kept undisturbed. \ue053is is \u0000ltered on self cooling and taken early in\nthe morning. \ue053is is useful in acid peptic disorders.2.\n3.\n4.Note: But this should not be taken repeatedly as it may cause burning\nsensation.\nVanilla Oil for Split Hair and Headache\n100 ml of coconut oil,\n200 ml water and\n20 Grams of dried beans vanilla (paste) are taken together and oil is\ncooked in mild \u0000re till total water content evaporates. Filtered.\n\ue053is oil is applied regularly to relieve split hair and hair fall. As this\ngives good aroma to the scalp hair it is liked by majority of the people.\nIn cases like heaviness of the scalp and headache also this is useful.\nDry Vanilla Mouth Gargle in \ue002roat Pain and \ue002roat Irritation\n2\u20133 pinches of dried vanilla is taken and crushed well. \ue053is is kept\ninside the mouth and chewed or gargling is done with a little water.\n\ue053is reduces throat pain and throat irritation. In chronic cough also\nthis is useful.\nVanilla Added Tea for Nausea and Travel Sickness\nVanilla has the soothing scent which helps to calm the mind. So, the\ngreen tea or classical tea with a pinch of dry vanilla (powder of crude\nvanilla beans) helps to prevent vomiting, nausea and travelling sickness.\nIn stomach upset also this can be practiced quite successfully.1.144. Vibheetaki Remedies:\nMouth Ulcers, Pre-\nMenstrual Headache\nY\nVibheetaki is one among the ingredients of Triphala. \ue053e word meaning of\nVibheetaki is that which helps to eliminate the fear of disease. Its botanical\nname is Terminalia belerica/bellirica. Common name is belliric myrobalan.\n\ue053e herb is hot in potency, possesses astringent taste and undergoes sweet\nkind of biological transformation (vipaka). It balances Kapha and Vata Dosha.\nIt can slightly increase Pitta. \ue053e seed pulp is liked by the kids due to peculiar\ntaste similar to ground nut or cashew nut. Excess intake of this leads to\nvomiting, nausea, belching etc. So children should avoid the seed marrow (nut\nportion of the seeds).\nHome Remedies\nVibheetaki Stem Bark Decoction Gargling for Mouth Ulcers\n\ue053e stem bark is collected and its outer skin is scraped. \ue053is is crushed\nand decoction is made. \ue053is decoction is used for gargling in case of\nmouth ulcers.\nGeneral method of decoction preparation is \u2013\n1 tablespoon (10 grams) of coarse powder of the herb is added with 2\ncups of water. Boiled in open air till the total content is reduced to 1\ncup. \ue053is is \u0000ltered and used.2.\n3.\n4.\n5.\n6.Vibheetaki Leaf Decoction for Dhobi Itch\nLeaf decoction of Vibheetaki tree is very much bene\u0000cial in cases like\nDhobi itch and washer man itching, both for local application and oral\nadministration in a dose of 30\u201350 ml, once or twice a day, before food.\nFruit Rind Hot Infusion with Cumin Seeds for Pre-Menstrual\nHeadache\n\ue053e hot infusion is made out of the coarse powder of the fruit rind.\nLater 2 grams of cumin seed powder is added and taken in the dose of\n50\u201360 ml. \ue053is relieves pre-menstrual head ache.\nFruit Rind Fine Paste for Arresting the Bleeding\nIn case of emergency, the fruit rind is made into \u0000ne paste and applied\nover the bleeding spots. \ue053is helps to arrest bleeding instantly.\nDusting Powder of Fruit Rind for Oozing Ulcers\nFine powder of the fruit is used to dust over the wounds associated\nwith pus or oozing. \ue053is arrests the discharge and helps the process of\nhealing.\nSeed Oil for Premature Grey Hairs\n\ue053e seed marrow or nutty portion of the seed is collected and made\ninto \u0000ne paste (50 grams approximately). To this 200 ml sesame oil is\nadded and kept in sunshine for 10\u201312 days. Daily this is stirred well.\nLater it is \u0000ltered and used. \ue053is oil is applied to the base of the scalp\nin case of premature greying of hairs.145. Wild Turmeric (Kasturi\nManjal) Remedies:\nHeadache, Urticaria, Fever\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nVanaharidra or Aranya Haridra is identi\u0000ed as Wild turmeric. It is useful in the\ntreatment of insect bite, headache, fever, cough, allergy etc.\nFine Powder with Honey in Fever and Cough\nDried wild turmeric is made into \u0000ne powder and used in the dose of 1\u20132\ngrams along with a teaspoon of honey. It paci\u0000es the upper respiratory tract\ninfection and viral fever.\nFumigation (Herbal Smoking) for Rhinitis and Tonsillitis\nFumigation carried with the wild turmeric powder acts as decongestant and\nexpectorant. Hence useful in rhinitis and tonsillitis. Take a piece of wild\nturmeric. Burn it. Inhale the fumes gradually for 1\u20132 m inutes.\nFine Paste Application of Wild Turmeric in Lymphadenitis\nFine paste of turmeric (along with calci\u0000ed lime) is applied beneath the axilla\nor groin. It reduces the pain and swelling caused in cases of lymph node\nenlargement.1.146. 5 Jeera (Cumin)\nRemedies for Painful\nPeriods, Stomach\nComplaints\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCumin seeds are one among the commonly used spices used in cooking. 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{"text": " CO \nitamin \nA \nitamin E ro \n-\u00a3= \"o 1 \nLi_ > > F ix 2 \nAcerolas 441 1.80 21.80 1.40 2500 7258.11.29 1.90 \nApples 387 1.85 73 2.20 500 43.16.13.60 \nApricots 384 6.35 60.20 15000 68.18.25 3.31 \nAvocado 336 9.55 25 85 1500 100.50.95 7.50 \nBananas 342 5.85 103 2 1000 60.23.29.30 \nBlackberries 390 575 53.50 2.75 2000 125.18.24 2.25 \nBlueberries 378 2.90 63.80 2.10 420 58.13.25 1.90 \nBoysenberries 381 3.20 41.3.56 590 29.06.45 3 40 \nCantaloupe 408 3.60 38.50 15000 183.24.18 3.18 \nCasaba 414 2.70 14.70 Trace 70 29.10.07 1.40 \nHoney Dew 414 2.30 22.90 120 69.13.09 1.80 \nMuskmelon 408 3 50 38 50 15CC0 183.24.18 3.18 \nCherimoyas 330 5.75 48.50 2.60 50 60.48.56 6.30 \nCherries 363 5.68 77.20 1.80 1000 65.30.30 2.10 \nCoconut 219 24 84 127 10 0.28.22 2.95 \nCranberries 405 4.50 43 2 900 100.21.12.52 \nCurrants-Black 360 6 75.30 1400 1000.25.26 1 \nCurrants-Red 390 2.59 60.18 900 300.20.25.50 \nCurrants-White 387 4.50 60.20 900 300.20.25.50 \nDates 100 9.75 325 5 500 0.50.60 12 \nFigs 360 684 86 1.15 550 10.35.30 2.15 \nGrapefruit 399 2.55 45.25 600 1325.25.18 1.20 \nGrapes 38' 5.90 56 4.50 850 48.26.20 1.65 \nLemons 408 3.30 24.90.90 50 161.13.06.40 \nLimes 408 2 70 36.20.80 50 141.10.08 70 \nOlives 363 8 12 60 320 10.10.09.10 \nOranges 395 6.84 37.90 1.50 275.62.32 218 \nPapaya 399 2.50 46.50 10000 300.30.27 1.75 \nPeaches 405 3.20 43.35 7500 58.14.33 6.30 \nPears 384 3 64 2 200 28.12.25.76 \nPersimmons 363 2.70 75 10 1.50 10330 42.11.08.40 \nPlums 369 3.20 81.05 1750 45.23.22 3 \nPrunes 366 4 80.20 7200 20 7.30.80 7.25 \nPomegranate 348 1.30 41.70.80 Trace 10.07.07.70 \nPumpkin 408 3.20 20.60.30 5080 30 14.35 1.80 \nRaspberries-Blk. 381 6.40 60 6 20 100.21.52 4.93 \nRaspberries-Red 390 5.40 56 2.90 800 152.19.53 5 \nRhubarb 429 1.20 7.60.20 200 18.06.14.60 \nStrawberries \u2022iCS 3 36.60 2.20 260 257.12 29 2 60 \nTangerines 396 2.70 38.90.70 1410 105.20.05.40 \nTomatoes 427 4 90 19.50 1 5000 150.38.30 4 \nWatermelon 420 2.30 30.90 3500 90.18.20 1.28 \n84 MINERALS \nGRAMS \nFigures based \non one pound \u00a7 \nper category \u00ab \no \nMagnesium \nPotasium \nPhosphorus \nSulphur \nIron \nSilicon Chlorine \nSodium \nOxygen \nHydrogen Nitrogen Acerolas.045.049 1 30.041.09.0023.03.028.014 147 294.32 \nApples.28.56.63.25.11.05.29.05.45 129 258.31 \nApricots.10.11 1.65.33.08.02.24.02.33 128 256 1.05 \nAvocado.45.50 2.15 1.45.80.14.05.11 1.50 112 224 1.60 \nBananas.08.27 1.80.32.13.01.09.33.63 114 228 1 \nBlackberries.17.12 1.10.45.15.07.23.05.10 130 260.95 \nBlueberries.063.025.338.054.015.0042.0001.00015.004 126 252.45 \nBoysenberries.086.082.386.086.017.0054.00025.0002.005 127 254.55 \nCantaloupe.12.12 1.30.16.10.02.40.14.10 136 272.60 \nCasaba.032.036.569.036.008.0009.0002.0002.027 136 272.46 \nHoney Dew.040 036.00717.046.005.0011.0003.00025.034 136 272.40 \nMuskmelon.12.12 1.30.16.10.02.40.14.10 136 272.60 \nCherimoyas.41.34 2.45.53.23.02.04.37.25 110 220.93 \nCherries.25.18 1.70.53.10.07.30.05.07 121 242.95 \nCoconut.45.50 2.60 2.10.46.12.40.94.45 73 146 4 \nCranberries.56.05.50.09.80.02.01.02.01 135 270.75 \nCurrants-Black.38.21 1.10.60.20.16.09.03.34 120 240 1 \nCurrants-Red.15.10 1.20.22.80.01.01.04.01 130 260.43 \nCurrants-White.03.09 1.40.13.37.01.01.03.02 129 258.75 \nDates.42.43 3.80.36.45.05.01 141.36 33 34 66.66 1.60 \nFigs.20.22.72.43.18.04.16.07.43 120 240 1.15 \nGrapefruit.13.07.75.19.06.02.01.03.02 133 266.42 \nGrapes.28.13 1.80.40.15.05.06.04.04 129 258.98 \nLemons.079 0001.419.049.06.0018.02.01.006 136 272.85 \nLimes.126.10.389.069.06.0023.02.01.008 136 272.46 \nOlives.42.02 3.07.05.03.03.01.40 121 242 1.60 \nOranges.55.13 1.15.30.13.03.02.03.06131.66 263.34 1.15 \nPapaya.15.25 1.15.47.15.02.02.12.20 133 266.40 \n", "token_ids": [7432, 720, 76652, 720, 32, 720, 76652, 469, 938, 720, 12, 22386, 28, 330, 78, 220, 16, 720, 46521, 62, 871, 871, 435, 27962, 220, 17, 720, 32, 3913, 19736, 220, 18495, 220, 16, 13, 1490, 220, 1691, 13, 1490, 220, 16, 13, 1272, 220, 5154, 15, 220, 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{"text": "ischl experiments were, in fact, stopped after only four months, after 19 \ntrial subjects in the placebo group (those who did not receive AZT, but rather an \ninactive placebo) and only one participant from the so-called verum group (those \nwho were officially taking AZT) had died. Through this, according to the AIDS \nestablishment, the efficacy of AZT appeared to be proven. \nBut the arguments don't add up. A clinical trial observation period of only four \nmonths is much too short to be informative, consider ing the usual practice of \n134 AIDS: From Spare Tire to Multibillion-Dollar Business \nadministering AIDS medications over years, or even a lifetime267 and since long-term \nstudies are missing in these and other medical research fields. \nIn the USA, for example, around $100 billion is spent annually on medical \nresearch. This figure has doubled since the mid-1990s, and almost a third of it comes \nfrom tax dollars. Yet long-term evaluations of pills and treatments are criminally \nneglected : just 1.6% of the $100 billion budget is allocated to long-term studies. 268 \nFor patients taking medications, \"this is like Russian roulette,\" states British doctor \nRobert Califf. 269 \nThe AZT study was financed by AZT manufacturer Wellcome (today \nGlaxoSmithKline), which is clearly a conflict of interest. But somehow this, like the \nsloppiness of the Fischl study, didn't bother anyone, especially not the pharmaceutical \ngroups (nor the media!), for whom AZTwould become a cash cow270 (it was actually \nsaid that AZT was worth its weight in gold).271 \nYet, the Fischl study's double blind requirements (according to which, neither \nresearchers nor patients were permitted to know who was taking AZT and who was \ntaking the placebo) were violated after only a short time. In their desire to be given \nthe alleged wonder-preparation, patients even had their pills analyzed to be sure \nthat they were among the group receiving the medication and not the placebo; \npublic propaganda had made test subjects believe that only AIDS medications like \nAZT could save them. \nFDA documents also reveal that the study results were distorted, because the \ngroup that took AZT, and had to battle the adverse side effects, received more \nsupportive medical services than the placebo subjects. For example, in the AZT \ngroup, 30 patients were kept alive through multiple blood transfusions until the end \nof the study-in the placebo group, on the other hand, this was only true in five \ncases. 272 273 \n\"There was widespread tampering with the rules of the [Fischl] trial-the rules \nhave been violated coast to coast,\" said lead NBC reporter Perri Peltz in 1988, adding \nthat \"if all patients with protocol violations were dropped, there wouldn't be enough\" \nto be able to continue the study.274 \n\"When preparing this report, we repeatedly tried to interview Dr. Anthony Fauci \n[probably the most powerful AIDS official in the USA] at the National Institutes of \nHealth,\" reports Peltz. \"But both Dr. Fauci and Food and Drug Administration \nCommissioner Frank Young declined our request for interviews.\"275 These are the \nexperiences of practically everyone who has criticized the theories of dominant \nAIDS medicine. 276 277 The renowned British doctor and epidemiologist Gordon \nStewart, for instance said: \"I have asked the health authorities, editors-in-chief and \nother experts concerned with HIV I AIDS repeatedly for proof of their theses-and \nI've been waiting for an answer since 1984.\"278 \n135 Chapter 3 \nHarvey Bia ly, co-founder of Nature Biotechnology said: \"I am very tired of hearing \nAIDS establishment scientists tell me they are 'too busy saving lives' to sit down and \nrefute Peter Dues berg's arguments although each one assures me they could 'do it in \na minute if they had to.\"'279 \nWe also contacted leading mainstream mass media and specialized journals \nincluding the New York Times, Time, Der Spiegel, Die Zeit, Stern, Tageszeitung, \u00b7 \nWeltwoche, Neue Zurcher Zeitung, Nature, Science, Spektrum der Wissenschaft, asking \nthem to send us clear evidence: \n-That the existence of HIV has been proven \n-That so-called HIV antibody tests and PCR viral load tests as well as the CD4 \nhelper cell count specifically diagnose HIV I AIDS \n-That HIV is the sole or primary cause of the diseases grouped together as AIDS \n-That HIV is contagious and can be transmitted through sexual contact or blood \n-That antiretroviral preparations are effective and prolong lifetime \n-That the AIDS statistics proclaimed by the WHO and UNAIDS are sound \n-That non-viral factors such as drugs, medications and malnutrition can be ruled \nout as primary causes2so \nBut to date, not a single study has been revealed to us, not even from any of the \nmany orthodox scientists and journalists we queried. This includes Nature writer \nDeclan Butler, who wrote in the world-renowned journal in 2003: \"Most [mainstream] \nAIDS researchers strongly dispute these statements\" that there is no proof that HIV \ncauses AIDS, that HIV is contagious, and so on. But Butler failed to respond to our \nrequest that he provide evidence of this in the form of relevant studies.2 81 \nWe also contacted John Moore of Cornell University in New York, who was \nquoted in Butler's Nature piece, and who thinks \"revisionists are best ignored. [They \nare leading] an unwinnable debate based on faith not fact.\"282 But when we asked \nMoore if he could name the factual evidence for his HIV = AIDS = death-sent ence \ntheory, he responded by calling these critics the \"HIV-is-a-pu ssycat-fraction\" and \ncharged them with \"pure stupidity and malice.\"2 83 \nScientif ic historian Horace Judson writes that, \"Central to the problem of \nmisconduct is the response of institutions when charges erupt. Again and again the \nactions of senior scientists and admini strators have been the very model of how not \nto respond. They have tried to smother the fire. Such flawed responses are altogether \ntypical of misconduct cases.\"2 84 \nThese opinions were never known by the Fischl trial subjects. After four years, \n80% of them had died; a short while later, all of them were dead. This is shocking \nbut not really surprising, considering that AZT is an extremely poisonous \n136 AIDS: from Spare Tire to Multibillion-Dollar Business \nchemotherapy-like medication, invented by researcher Jerome Horwitz in the 1960s. \nHorwitz's goal had been to develop a DNA blocker, which inhibits cell replication, to \nkill cancer cells. But, his test mice perished from the extreme toxicities of AZT.285 \n\"On paper, [Horwitz's] logic was impeccable, [but] in reality, it simply didn't \nwork,\" summarizes BusinessW eek journalist Bruce Nussbaum in his book, Good \nIntentions-How Big Business and the Medical Establishment are Corrupting the Fight \nagainst AIDS, Alzheimer' s, Cancer and More. \"When the experiment ended in failure, \nso, in a way, had the first half of Horwitz's life. Disgusted, he turned on AZT.\" \nHorwitz himself said he was so cloyed with the drug that he \"dumped it on the junk \npile. I didn't [even] keep the notebooks.\" AZT was \"so worthless\" to him that he \n\"even didn't think it was worth patenting.\" 286 \nThe AID S Ther apy Dilemma \nAZT was in fact stored away instead of being dumped as toxic waste, and when \nAIDS mania surfaced in the 1980s, it was pulled out of the cupboard again. And the \n\"AIDS virus\" hypothesis, just like the many other virus theories for serious illnesses \nlike leukemia, breast cancer and multiple sclerosis, would probably have disinteg rated \nlong ago, if not for AZT. In 1987, it became the AIDS \"therapy\" even though, in the \nrecommended dosage, it was absolutely fatal.287 The medical community ignored \nthe possibility that AZT-poisoning was the cause of death because they still had \nstuck in their minds the pictures of the first AIDS patients in the beginning of the \n1980s, who certainly looked as if they'd been struck down and carried off by a deadly \nvirus. \nSo, when doctors looked at these AZT patients in 1987, they refused to make any \nconnection with the highly toxic antiviral AZT. Their belief in the deadliness of HIV \nwas so firm that they weren't even shocked when all patients died within a short \ntime. And so, with the Fischl study published in the NEJM, these doctors believed it \nworked and still allege to have tangible proof of AZT's efficacy. \nHIV mania appears to cause its own range of symptoms: primarily a strong bias \nagainst the facts, including that chemical substances like drugs or prescription \nmedications (particularly antiviral) are extremely toxic and can trigger precisely the \nobserved symptoms (also mentioned on package labels) which they aim to prevent: \ndestruction of mitochondria, anemia, bone marrow, and consequ ently immune \nsystem, damage, etc. 290 \nIn the end, a vicious circle arises. 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{"text": " make sure you are using corn rather than\nflour tortillas. Corn tortillas contain no oil and are fat-free. This allows you\nto eat several more while taking in fewer calories: more of the good stuf f,\nless of the bad.\nBe inventive. Find your favorite combinations. Go taco crazy.\nServes 2\n6 corn tortillas\n1 can black beans, rinsed and drained\n\u00bd cup water\n1 teaspoon chili powder\n1 avocado, sliced, or Guacamole (see page 238)\n1 cup shredded romaine lettuce\nSalsa to taste (see page 240)\nWarm the tortillas. Heat the beans, water, and chili powder in a\nsaucepan. Mash the beans with a potato masher. Spoon the beans and\navocado or guacamole onto warm tortillas. Sprinkle with lettuce, season\nwith salsa, and roll into burritos.\nVariations for Fillings:\nTex-Mex leftovers\nSweet potato, cilantro, and pan-fried mushrooms\nPinto beans and Southwest Salsa (see page 240)\nBroiled tofu (see page 210) with shredded romaine lettuce and salsa\nFor Fir e Cadets during W eek One. Cooked fish or chicken with cilantro\nand black beans.\nPicadillo Pick Ax Burrito\nPicadillo is a traditional beef taco filling that makes a terrific complement\nto potatoes, beans, and/or rice. Think of it as a cute little burrito.\nWe\u2019ve simplified the recipe to create a healthy E2 version.\nServes 41 onion, diced\n16 ounces frozen vegetarian meat crumbles\n\u00bc cup water\n1 teaspoon Bragg Liquid Aminos\n2 tablespoons chili powder\n1 tablespoon cumin\n4 whole grain wraps or 8 corn tortillas\n1 can corn, rinsed and drained\n2 tomatoes, diced\n3 cups shredded romaine lettuce\nSalsa (see page 240)\nIn a nonstick skillet on high heat, saut\u00e9 the onion for 3 minutes or until\ntranslucent. Add the crumbles, water, Bragg\u2019 s, and spices. Cook on medium\nto high heat for 10 minutes, or until the water is absorbed and the mixture is\nbrowning. Warm the wraps or tortillas. Fill the wraps with the crumble\nmixture, corn, tomatoes, a generous handful of lettuce, and salsa, and roll\ninto a burrito.\nVariations:\nLeftover potatoes can be quickly saut\u00e9ed in a skillet with green onions or\nbell peppers, and the mixture added to a burrito. Serve with Guacamole (see\npage 238), minced jalape\u00f1o, chopped raw onion or tomatoes, salsa, rice, or\nbeans.\n To make \u201cfried\u201d taco shells, hang corn tortillas over one or\ntwo of the metal bars in your oven and bake at 350\u00ba for 4 minutes or\nuntil crispy. Check fr equently.\nChalupas\nTraditionally, chalupas are corn tortillas fried in oil until crispy and topped\nwith beans, meat, and cheese. Our healthy E2 chalupas are easy to prepare\nand even more delicious.\nServes 26 corn tortillas\n1 can fat-free vegetarian refried beans\n12 cherry tomatoes, cut in halves\n1 jalape\u00f1o, diced\n1 avocado, peeled, seeded, and sliced\n2 cups shredded romaine lettuce\n\u00bd bunch cilantro\nSalsa (see page 240)\nPreheat oven to broil. Place the tortillas on a sprayed baking sheet and\nbroil for 2 minutes. Turn the tortillas and cook for 1 minute, or until crispy.\nSpread the tortillas thickly with beans. Place 4 tomato halves on each\nchalupa. Sprinkle jalape\u00f1o onto the chalupas. Broil for 5\u20137 minutes, or until\nthe tomatoes begin to droop. Divide the avocado slices among the chalupas,\nand top with the lettuce, salsa, and cilantro. You can definitely eat chalupas\nwith your fingers!\nVariations:\nDrizzle chalupas with E2 Sour Cream (see page 239) before serving.\nFor Fir e Cadets during W eek One. Top chalupas with cooked chicken\nbefore broiling.\nNachos\nLeftover nachos are like leftover pizza\u2014delicious cold!\nServes 4\n8\u201310 corn tortillas, cut in 1-inch squares and toasted, or 1 bag fat-free baked\ncorn chips\n2 cans black beans, rinsed and drained\n2 large tomatoes, diced\n1 bell pepper, seded and diced\n4 green onions, sliced into rounds\nSalsa to taste (see page 240)\nGuacamole (see page 238)\n2 cups shredded romaine lettuce\nPreheat oven to broil. Spread the tortilla squares or chips across a\nsprayed baking sheet. Spoon the beans over the chips. Add the tomatoes,bell pepper, and green onions. Bake until the chips are slightly browned on\nthe edges, 7\u201310 minutes. Using a spatula, push the nachos onto a lar ge\nserving plate. Top with salsa, guacamole, and romaine lettuce.\nVariations:\nDrizzle E2 Sour Cream (see page 239) over the cooked nachos.\nUse warm refried beans in place of black beans.\nAdd vegetarian meat crumbles to the mound of nachos before cooking.\nRip\u2019s Sweet Potato Bowl\nI love this simple and fast dinner bowl. Filled with all kinds of nutritious\nand delicious ingredients, it has a great variety of tastes and colors, and is\ntruly satisfying.\nI always keep a few cooked sweet potatoes in the fridge so I can pop\nthem in the microwave for 3\u20134 minutes while chopping up the other\ningredients. Dinner is done in less than 6 minutes!\nServes 2\n1 large cooked sweet potato, skin removed, cut into cubes\n1 mango, peeled, seeded, and cut into cubes\n1 red bell pepper, seeded and chopped\n1 can black beans, rinsed and drained\n1 avocado, peeled, seeded, and chopped\n\u00bd bunch chopped cilantro\nJuice of 1 lime\nBalsamic vinegar to taste\nWarm the sweet potatoes in a microwave if using chilled leftovers. Place\na generous portion of sweet potatoes into a lar ge serving bowl. Top with\nmango, bell pepper, black beans, avocado, and cilantro. Drizzle with lime\njuice and vinegar, stir gently, and serve.\nEMS Portobello Mushr oom Fajitas with Rice and Guacamole\nOne evening, after wrapping up a car accident scene with EMS, the\nparamedics asked when we were going to invite them over for an Engine 2\ndinner. We told them we had plenty of leftovers, and it was now or never.\nThey happily raced the ambulance over to the station and polished of f therest of our fajitas, which we had actually been saving for lunch. But it never\nhurts to be friends with the local paramedics.\nThis is one of E2\u2019 s signature dinners\u2014and signature leftover dishes.\nServes 4\n4 Portobello mushrooms, sliced into thick strips\n1 large onion, sliced\n2 bell peppers, seeded and sliced into thin strips\n1 jalape\u00f1o pepper, diced (remove seeds to reduce heat)\n12 corn or whole grain tortillas\nGuacamole (see page 238)\nSalsa (see page 240)\n3 cups cooked brown rice (see page 175)\nCook the mushrooms in a lar ge nonstick skillet on high heat for 3\nminutes, or until the mushrooms begin to brown slightly. Add the onion to\nthe skillet and cook for 5 minutes. Add the bell peppers and jalape\u00f1o and\ncook for 3 minutes. Warm the tortillas. To serve, spoon the mushrooms, bell\npepper, and onion strips into the corn tortillas with the guacamole and salsa.\nServe with a side of rice and beans.\nVariation:\nServe with black beans and E2 Sour Cream (see page 239).\nJane\u2019 s Jammin\u2019  Burritos\nThese are another of my sister Jane\u2019 s many plant-happy creations. Her\nnickname is Jungle Jane because she wears crazy outfits and has a crazy\nthick mane of blond hair. Her burritos are a testament to her jungle of love\nfor plant-bursting foods. These stick to your ribs like nobody\u2019 s business.\nServes 6\n1 large onion\n2 cloves garlic\n2 zucchini, chopped\n2 yellow squash, chopped\n1 red bell pepper, seeded and chopped\n3 cups shredded napa cabbage\n2 cans black beans, rinsed and drained2 cans fat-free vegetarian refried beans\n1 cup cooked brown rice (see page 175)\n2 teaspoons cumin\n1/8 teaspoon cayenne pepper\n6 large Ezekiel sprouted-grain wraps\nSalsa (see page 240)\nGuacamole (see page 238)\nPreheat oven to 350\u00ba. Saut\u00e9 the onion and garlic in a lar ge sprayed skillet\non high heat for 3 minutes. Add the zucchini, yellow squash, red pepper,\nand cabbage to the skillet. Cook 4\u20135 minutes, until the vegetables are al\ndente (soft but firm) and the cabbage is wilting. Add the black beans, refried\nbeans, and rice to the skillet. Stir the ingredients together on low heat until\nthe mixture is thick and mortar -like. Season with the cumin and cayenne.\nSlap a lar ge spoonful of veggie mortar onto the center of the Ezekiel\nwrap and spread it from top to bottom along the center line. 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{"text": " both\northo-phospho-tyrosine and HIV.\nMethod:\n1.Test for cancer by placing the test sample you just made\n(any of the four) on one plate and a white blood cell sam ple\non the other plate.\n2.If you resonate with both samples in the circuit you have\ncancer. Immediately, search for your cancer in your breast,\nprostate, skin, lungs, colon, and so forth.\n3.To be more certain, test yourself to the other kinds of test\nsamples. You should not resonate.\nAs you know by now, you can confirm the cancer by testing\nyourself to propyl alcohol and the human intestinal fluke in the\nliver. You should eliminate propyl alcohol from use, and zap all\nparasites. Keep testing yourself for cancer until it is gone. It\nshould take less than one hour. Also continue to test yourself for\npropyl alcohol and the intestinal fluke in the white blood cells;\nmake sure they are gone. Also test yourself for aflatoxin  and\nfreon.\nLesson Eleven\nPurpose:  To test for HIV.\nMaterials:  Purchase a few milligrams of Protein 24 antigen\n(a piece of the HIV  virus core) or the complete HIV virus on a\nslide (see Sources ). You may use the vial unopened if only one\ntest specimen is needed. To make more specimens, use about 1\nmilligram per \u00bd ounce bottle. Add 2 tsp. filtered water and \u00bc tsp.\ngrain alcohol. Or prepare an HIV specimen from snails as\ndescribed in the previous Lesson.\nMethod:  Search in the thymus  (throat  sweet breads), vagina\nand penis  for the virus because that is where it will reside al-THE CURE FOR ALL DISEASES\n492most exclusively for the first year or two. If you don't  have those\ntissue specimens, you could search in urine, blood, saliva, or\nwhite blood cells, but only a positive result can be trusted. Also\nsearch for the human intestinal fluke and benzene in the thymus.\nOf course, a positive test in these tissues is very signifi cant. If\nyou are positive, zap parasites immediately. You should test\nnegative in less than an hour. Remove benzene polluted items\nfrom your lifestyle. Also test yourself to several varieties of\npopcorn, brown rice, and corn  chips as an indication of\nzearalenone, which must be eliminated in order to get well.\nFollow up on yourself every few days to  be sure your new found\nhealth is continuing. Test yourself for freon.\nLesson Twelve\nPurpose:  To test for diseases of all kinds.\nMaterials:  Use slides and cultures of disease organisms.\nHomemade preparations of strep throat, acute mononucleosis,\nthrush  (Candida ), chicken  pox, Herpes  1 and 2, eczema, shin-\ngles, warts, measles, yeast, fungus, rashes, colds, sore throat s,\nsinus  problems, tobacco  virus, and so forth can all be made by\nswabbing or scraping the affected part. A plastic spoon or bit of\npaper towel works well. Put a small bit on a slide. Add a drop of\nbalsam and a cover slip. Or put the towel in a bottle, add water\nand alcohol as described previously. Microscope slides can\ngreatly expand your test set (see Sources ).\nMethod:  Test yourself for a variety of diseases, using your\nwhite blood cell specimen first. Then search in organs like the\nliver, pancreas, spleen. Notice how many of these common ill-\nnesses don't \u201cgo away\u201d at all. They are alive and well in some\norgan. They are merely not making you sick!BIOELECTRONICS\n493Lesson Thirteen\nTo test for AIDS.\nMaterials:  Benzene sample, slides of tissue samples like\nthymus, liver, pancreas, penis, and vagina. Also a collection of\ndisease specimens such as the ones used in the previous lesson.\nMethod:  Search in the thymus  for benzene. If it is positive\nthroughout the day, you are at risk  for developing AIDS, although\nyou may not be ill. Search other tissues for benzene. The more\ntissues with benzene in them the more serious the situa tion.\nImmediately search all your body products and foods for\nbenzene.\nStay off benzene polluted items forever.\nTally up the diseases you tested positive for in Lesson\nTwelve. Test at least ten. If you had more than half positive you\nalready have AIDS. (50% is my standard, you may set your own;\nan ideal standard for defining a healthy person should be 0%\npositive.)\nLesson Fourteen\nPurpose:  To test for aflatoxin.\nMaterials:  Do not try to purchase a pure sample of afla toxin;\nit is one of the most potent carcinogens known. Having it on hand\nwould constitute unnecessary hazard, even though the bottle\nwould never need to be opened. Simply make specimens of beer,\nmoldy bread, apple cider vinegar, and any kind of pea nuts using\na very small amount and adding filtered water and grain alcohol\nas usual.\nMethod:  Test yourself for these. If you have all of them in\nyour white blood cells and the liver then you very, very proba-THE CURE FOR ALL DISEASES\n494bly have aflatoxin  built up. Next, test your daily foods for their\npresence in your white blood cells. Those that test positive must\nbe further tested for aflatoxin. Notice the effect of vitamin C  on\naflatoxin in your liver. Find a time when your liver is positive to\naflatoxin (eat a few roasted peanuts from a health food store and\nwait ten minutes). Take 1 gram vitamin C in a glass of water.\nCheck yourself for aflatoxin every five minutes. Does it clear?  If\nnot, take 5 or 10 grams vitamin C. How long does it take?\nLesson Fifteen\nPurpose:  To test for parasites.\nMethod:  If you test positive to your pet's saliva, you have\nsomething in common\u2013a parasite, no doubt. You must search your\nmuscles and liver for these, not saliva or white blood cells,\nbecause they are seldom seen in these. Zap yourself for parasites\nuntil you no longer test positive to your pets' saliva.\nTapeworms and tapeworm  stages  can not (and should not ) be\nkilled with a regular frequency generator. Each segment, and\nprobably each scolex in a cysticercus  has its own frequency and\nmight disperse if your generator misses it. Only zapping  kills all\nand is safe for tapeworms.\nBe sure to treat your pet on a daily basis with the pet  parasite\nprogram.\nLesson Sixteen\nPurpose:  To test for fluke disease.\nA small number of intestinal flukes resident in the intestine\nmay not give you any noticeable symptoms. Similarly, sheep\nliver fluke s resident in the liver and pancreatic fluke s in the\npancreas may not cause noticeable symptoms. Their eggs are\nshed through the organ ducts to the intestine and out with the\nbowel  movement. They hatch and go through various stages ofBIOELECTRONICS\n495development outdoors and in other animals. But if you become\nthe total host  so that various stages are developing in your or-\ngans, you have what I term fluke disease. I have found that can-\ncer, HIV, diabetes, endometriosis, Hodgkin's disease,\nAlzheimer's  disease, lupus, MS and \u201cuniversal allergy  syn-\ndrome \u201d are examples of fluke disease.\nYou can test for fluke disease  in two ways: electronically\nand by microscope observation.\nMaterials:  Cultures or slides of flukes and fluke stages  from\na biological supply company (see Sources ) including eggs,\nmiracidia, redia, cercaria, metacercaria. Body fluid specimens to\nhelp you locate them for observation under a microscope.\nMethod:  Test for fluke stages in your white blood  cells  first.\nIf you have any fluke stages in your white blood cells you may\nwish to see them with your own eyes. To do this, you must first\nlocate them. Place your body fluid samples on one plate, your\nparasite stages on the other plate, and test for as many as you\nwere able to procure, besides adults. After finding a stage\nelectronically, you stand a better chance of finding it physically\nwith a microscope.\nLesson Seventeen\nPurpose:  To see how sensitive your measurements can be.\n(How much of a substance must be present for you to get a\npositive result?)\nMaterials:  filtered water, salt, glass cup measure, 13 new\nglass bottles that hold at least \u00bc cup, 14 new plastic teaspoons,\nYour skin tissue sample, paper towel.\nMethod:  Some of the best measurement systems available\ntoday are immunological (such as an ELISA  assay) and can de-THE CURE FOR ALL DISEASES\n496tect as little as 100 fg/ml (femtograms per milliliter). A milliliter\nis about as big as a pea, and a femtogram is\n1/1,000,000,000,000,000th (10-15) of a gram!\n1.Rinse the glass cup measur e with filtered water and put one\nhalf teaspoon of table salt in it. 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374, 6928, 198, 20322, 412, 279, 1938, 11, 499, 527, 520, 5326, 220, 369, 11469, 46060, 1174, 8051, 198, 9514, 1253, 539, 387, 5986, 13, 7694, 1023, 39881, 369, 72046, 1994, 13, 578, 810, 198, 83, 18934, 449, 72046, 1994, 304, 1124, 279, 810, 6129, 279, 2503, 4381, 73352, 627, 96793, 2778, 682, 701, 2547, 3956, 323, 15657, 369, 198, 8123, 89, 1994, 627, 39202, 1022, 72046, 1994, 95869, 3673, 16058, 627, 51, 750, 709, 279, 19338, 499, 12793, 6928, 369, 304, 50015, 198, 23662, 21903, 13, 3475, 520, 3325, 5899, 13, 1442, 499, 1047, 810, 1109, 4376, 6928, 499, 198, 46584, 617, 46060, 662, 320, 1135, 4, 374, 856, 5410, 11, 499, 1253, 743, 701, 1866, 280, 276, 10728, 5410, 369, 27409, 264, 9498, 1732, 1288, 387, 220, 15, 14062, 31587, 29275, 71504, 13625, 15247, 198, 75133, 25, 220, 2057, 1296, 369, 99157, 4428, 59866, 16853, 61612, 25, 220, 3234, 539, 1456, 311, 7782, 264, 10748, 6205, 315, 99157, 64, 98534, 280, 275, 374, 832, 315, 279, 1455, 36875, 52788, 57118, 3967, 13, 20636, 433, 389, 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{"text": " that people deprive themselves of love is especially confusing\nbecause it seems to be a way to increase it: this is attachment. In its mildest\nform attachment is the desire to be with someone special. A baby attached\nto its mother won\u2019 t accept other women as substitutes; a twelve-year -old\ngirl selects a best friend from the girls she knows. Even in these preadult\nforms attachme nt has two sides\u2014it both includes and excludes. Adult\nrelationships carry attachment to a deeper level, but the exclusivity remains.\nThe wedding vow to \u201cforsake all others\u201d implies not just fidelity but a life\nto be shared by two alone.\nIsn\u2019t it love when you share your world with someone else? Shouldn\u2019 t\nintimate relatio nships be exclusive in just this way? The answer issurprising, for if you look deepe r you will see that love and attachment are\nnot the same thing.\nLove allows your beloved the fr eedom to be unlike you. Attachment\nasks for conformity to your needs and desires.\nLove imposes no demands. Attachment expresses an overwhelming\ndemand\u2014\u201cMake me feel whole.\u201d\nLove expands beyond the limits of two people. Attachment tries to\nexclude everything but two people.\nMost of us would not automatically make these distinctions, because\nattachment is something we need. But a relationship based upon need is\nreally just expan ded ego. Being able to fuse your ego with someone else\u2019s\nbrings a sense of security; it justifies being selfish because the selfishness is\nshared. \u201cWe\u201d have our ways of doing things, our likes and dislikes, our\nsense of being set apart from others. At its most extreme there is a kind of\nmutual madness \u2014folie \u00e0 deux\u2014in which two people try to possess each\nother body and soul. A wild love affair is the closest most people come to\nthis extreme. In ordinary relationships attachment seems normal.\nThe seduction of attachment is that it bestows a sense of security through\ninsulation from the outside world. The pet names no one else hears, the\nprivate language and rituals, the attitudes so deeply ingrained that they are\nnever even referred to: these things make people feel safe because they\nmake \u201cwe two\u201d a tight, enclosed world.\nYet attachment has a deeper spiritual meaning. It represents an attempt to\nreach unity by merging with another soul. Although it may not be\ncompletely conscious, at some level you realize that you have been living in\nseparation from God, a condition  that is full of anxiety and insec urity. There\nis a part of you that sees itself as fragmented from the whole.\nI know a man who was happily married for sixteen years. One morning\nhe notic ed a moving van outsid e his front door. He asked his wife why it\nwas there, and she said, \u201cI\u2019m leaving, and my lawyer says I can take half of\neverything. Decide now what you want to keep.\u201d\nThis brutal good-bye came as a shock to my friend (in retro spect, he\nadmitted that communication with his wife had been nil for the past few\nyears, so if she had grievances there had been little opportunity for talkingabout them). He had no choice but to submit to his wife\u2019 s departure, and in\nan instant his attachment to her turned to pain, conjuring up sexual jealousy\n(he suspected that another man was in the picture\u2014wrongly, as it turned\nout), betrayal, suspicion, and distrust. This pain grows out of the state of\nseparation; it is not created by what another person does to us. In a state of\nunity, the Self would provide unconditional love, which means that no\nbetrayal or abandonment could harm us. When you are in union no one can\nreally leave you.\nBut the \u201cnormal \u201d state of life, as normal is defined in our culture, is not\nto be in unity. Even so, it is natural for you to seek to be whole again, to\nheal separation by fusing yourself with another person\u2014this underlying\ndrive makes relationship extremely powerful.\nIf attachment worked, people would become whole just by marr ying. But\nthis doesn\u2019 t happen. Marriage can make you feel whole. It can bring more\nsecurity at certain levels. (This is particularly true for men, who often think\nof them selves as the stronger sex. Sociological studies have shown,\nhowever, that widowers fare worse alone than widows, that single female\ngraduate studen ts are more likely to finish their degrees than single male\nstudents, and that in general women manage solitude better than men.) Yet\nthe possibilities  for unity are not increased. On the contrary, it is very\ncommon for two people to feel that marriage has brought them a double\nburden of cares rather than twice the chance to find freedom.\nThe question, then, is how to preserve the devotion and faithf ulness of\nmarriage without giving in to neediness and attachment. What is required is\na state called nonattachment. The word sounds like a synonym for\ndetachment, implying indifferen ce, but nonattachment is actually a state of\nfreedom that preserves and even increases your love for another.\nDetachment is achieved by not caring; nonattachment is achieved by\nallowing, which  shows tremendous care. Therefore the insights that apply\nto nonattachment carry us deeper into the spiritual importance of letting go.\nAttachment is a form of dependency based on ego; love is nonattachment based on spirit.\nThe mor e nonattached you ar e, the mor e you can truly love.\nAction that does not bind comes dir ectly fr om love; all other action comes indir ectly fr om the past.Struggling with karma will not fr ee you fr om its binding influence. Fr eedom can only be achieved\nby remembering who you r eally ar e.\nWho you r eally ar e is unbounded spirit, beyond the r each of karma.\nSPIRITUAL  ATTACHMENT OR  KARMA\nThe spiritual equivalent of attachment is called bondage. Bondage  is\nwhatever ties you to the illusion of separation; without it, you would\nautomatically see yourself in unity. The root of bondage is Karma, which in\nSanskrit simply means \u201caction.\u201d Any action in creation\u2014from nature\u2019 s\nactions, such as rainfall or the rotation of the earth on its axis, to the highly\npersonal actions of human beings dealing with their complex lives\u2014comes\nunder the heading of karma.\nKarma forms an endless chain of cause and effect, action and reaction.\nYou cannot fall in love at first sight\u2014or fall in loathing\u2014without rejoining\na karmic dance whose steps began deep in the past. The fact that you cannot\nremember this past does not wipe out karmic memory. An example will\nhelp here: if I fall in love with you and you spurn me, my longing doesn\u2019 t\njust go away. I still feel a karmic  bond, despite your rejection, and until you\nrespond or I work through my emotion of unrequited love, karma will bind\nus together. Anyone I love in the future will be filtered through the\nimpression you made upon me; therefore my old karma blocks the entry of\nany fresh flow of love.\nWhen I am touched by love, karma collected over every stage of my life\nis influenced simultaneously. The child\u2019 s longing to be protected, the\nadolescent\u2019 s confused longing, the adult\u2019 s mature desire\u2014all are stirred.\nThe wounds of not being loved in the past reach out to be healed, and the\nheart\u2019 s tender hopes flow again.\nKarma thus has a double effect: it ties us to old desires and future ones at\nthe same time. This isn\u2019t just a theoretical statement. Million s of people\nstruggle with their karma to no avail. A relationship filled with frustration\nand pain cannot be solved by manipulating your emotions, trying to\nmaintain a show of love on the surface, denying that you feel trapped, or\nrunning away. Attachment, born of karma, will follow you no matter how\nfar you go.Karma has been mistakenly interpreted as fatalism. If you are fatalistic\nyou believe that no action you take will make a difference. Karma implies\nexactly the opposite. It is a critical part of the theory of karma that \u201cas you\nsow, so shall you reap.\u201d When Christ delivered this teaching, he was stating\nthe versi on of karma that most people in our culture have heard of. Sowing\nand reaping are metaphors for cause and effect; the teach ing is that\nwhatever you put into the universe, the result will be commensurate. If you\ngive away money, money will return. If you give away love, love will\nreturn. The universe, under God\u2019 s grace, is seen as a place where no debt\ngoes unpaid. Because it stretches over many lifetimes, the karmic balance\nsheet isn\u2019t worked out from day to day. It is perfectly possible in the short\nterm, as we all know, to give away money and get nothing in return, or to\ndeeply love another and be rejected. How, then, is the concep t of karma\nuseful in everyday life?\nThe doctrine of \u201cas you sow, so shall you reap\u201d requires proof that the\nuniverse weighs  human action and metes out justice. Can this be possible\nwhen obviously evil people are rewarded while good often goes\nunrewarded? I recently read about the death of a Chicago mob boss, the\ncapo of a major Mafia family, who died peacefully in his sleep, having\nescaped prison despite numerous attempts, over five decades, to bring him\nto justice. 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{"text": "Did you really have a pet ghost?\u201d I asked.\n\u201cYes, I did\u2014I wouldn\u2019t make  up a thing like that. Many children\nhave imaginary friends, don\u2019t they? And if they don\u2019t, I still can\u2019t see\nhow that a\u0000ects me,\u201d Karin said.\n\u201cWhat happened to your friend?\u201d I asked.\n\u201cI don\u2019t know,\u201d she answered wistfully. \u201cAs I grew older, he\njust\u00a0\u2026\u00a0I don\u2019t remember. He is no longer with me.\u201d\nAs much as I appreciate her knack for seeing through self-\nimportant doctors (including me, I\u2019m sure), Karin isn\u2019t happy\nscoring points  against them. She wants to be accepted, like\neverybody else. These two sides of her personality have created a\nmajor con\u0000ict in her life. \u201cYou can see how hard it is for me to tell\nif I am right in wanting to be dealt with for myself,\u201d she said. \u201cAm I\na bright person who is just over-analyzing other people\u2019 s motives?\nOr am I so self-righteous that I won\u2019t listen to anybody else?\u201d\nRelating to the Self\nThe more I think about Karin, the less peculiar her situation\nseems and the more she appears to be only a slight exaggeration of\nmany other people I know. The common theme in all her\nexperiences is a drastic loss of con\u0000dence in her relationships, a\nleaking away of trust and security, which leaves a vacuum of\ndistrust and loneliness. Everywhere one looks, relationships are in a\nsimilar crisis. Preserving a stable marriage and a loving family lifehas turned into a heroic enterprise, doomed to failure more often\nthan not. If Karin really is as I see her, not \u201csick\u201d but just acutely\nself-aware, perhaps her sensitive awareness is leading  her to a\nsolution.\nRelationships are based on two opposite values: feeling close to\nsomeone else and yet feeling apart. Feeling close enables us to have\nrapport, to share our feelings and to exchange words and ideas.\nFeeling apart enables us to retain our own egos, so that \u201cme\u201d does\nnot bleed into \u201cnot me.\u201d As long as a person has a health y sense of\nhow to share himself but not share too much, the machinery of\nrelationship runs smoothly enough. The crux of Karin\u2019s problem is\nthat she has tumbled headlong into feeling separate without the\nbalance of feeling close:\n\u201cI have started to walk around without being able to fathom my\nexistence. My mother isn\u2019t my mother anymore. I look at my brother\nand it isn\u2019t, \u2018Hi, Rich,\u2019 but, \u2018Who is this person?\u2019 I know he is my\nbrother, but how can he be? Looking in the mirror at my body I say,\n\u2018How can that be me?\u2019 I just feel that the world is over there, and I\nam looking in on it.\u201d\nFar from being delusional, Karin\u2019s feelings of intense self-\nabsorption could be hitting upon a deep truth. All of us retain a part\nof ourselves that stays aloof from others, no matter how intimate the\nrelationship. As people who de\u0000ne ourselves by how we relate, we\nhave mothers, brothers, houses, jobs, and so forth. The scene around\nus changes, and we change with it. As witnesses who stand back and\nobserve the scene, however, we are as \u0000xed as stars, and our\nchangeless nature is utterly still, calm, and wise.\nIn one of the oldest Indian scriptures, called the \u201cgreat forest\nteaching\u201d (Brihadaranyaka Upanishad ), which dates back at least a\nthousand years before Christ,  we are told the deeper emotional basis\nfor the kind of feelings Karin is having:\nTruly, it is not for the sake of the husband that the husband\nis dear, but for the sake of the Self.\nAnd it is not for the sake of the wife that the wife is dear,\nbut for the sake of the Self.And it is not for the sake of the sons that the sons are dear,\nbut for the sake of the Self.\nYajnavalkya, one of the greatest of the ancient sages, is speaking,\ntrying to conve y to his wife what is most real and lasting  in life. He\nis raising the Self above any relationship one might have with\nhusband, wife, or children, but this is not to degrade those\nrelationships. Rather, the sage is stating a psychological fact, that\neach of us is more intimately  connected to ourselves than to anyone\naround us. Relationships begin \u201cin here,\u201d with our ability to love\nourselves, to know ourselves, to be ourselves. As Yajnavalkya tells\nhis wife, \u201cIndeed, my beloved, it is the Self that should be seen, the\nSelf that should be heard, the Self that should be re\u0000ected upon, and\nthe Self that should be known.\u201d\nThe reason these words have survived for more than three\nthousand years is that in every generation, the Self wakes up and\ndemands to be known. When it does, other relationships begin to\npale by comparison, at least at the outset, because the intimacy of\none\u2019s own being is quite overwhelming. The world becomes a\nwraparound mirror, re\u0000ecting oneself on all sides. Let us begin to\nexamine how that might feel.\nSitting in my chair meditatin g, I feel like myself, a person isolated\nin time and space. I have thoughts, each of which takes a tiny\namount of time, but every once in a while my mantra fades away\nand I experien ce silence. Sometimes this silence grows deep, and I\nam left in it for moments at a stretch. When that happens, I do not\nfeel like my \u0000nite self anymore. I have entered into the Self. How\ndoes this feel, exactly? Think of a man exploring a long, dark\nhallway with a \u0000ashlight. All he sees is the next object that falls\nwithin his beam; the rest remains in darkness. This is like the\nwaking-state mind, which knows its contents one thought  at a time.\nNow suppose that all at once the whole corridor lights up, revealing\nevery object in it.\nThe Self is like that, a total awakening to all that exists in\nawareness, but unlike the lighted hallway, there are no physical\nrestrictions\u2014no objects or walls. Awareness simply sees itself inpure form. To give another analogy, imagine a genius resting on a\ncouch. He could be thinking  any number of brilliant thoughts, but\nhe is not having one right now. He remains a genius nevertheless,\nbecause his ability lies in his potential  for being brilliant. Similarly,\nthe Self is a state of potentiality, of untold possibilities that unfold\none at a time in the manifest world.\nEntering the domain of the Self can be a surprisingly modest\nexperience, and many beginning meditators miss the signi\u0000cance of\ntheir inner quietness. I had one patient who had su\u0000ered from\nanxiety attacks since childhood and found it di\u0000cult to accept that\nhe was meditating correctly. In an encouraging tone I asked, \u201cDo\nyou notice any periods of silence in your meditations?\u201d\n\u201cNever,\u201d he shot back. \u201cAt least not that I know of. Wouldn\u2019t I\nknow it? I\u2019m looking for it all the time.\u201d\nI told him that noticing the silence might or might not happen at\n\u0000rst. \u201cBut intellectually,\u201d I said, \u201cyou realize that the mind can be\nsilent?\u201d\n\u201cNot mine,\u201d he said.\n\u201cWhy not?\u201d\n\u201cIt\u2019s too quick.\u201d\n\u201cBut even a quick mind has gaps between thoughts,\u201d I pointed\nout. \u201cEach gap is like a tiny window onto silence, and through that\nwindow one actually contac ts the source of the mind. As we\u2019re\ntalking here now, there are gaps between our words, aren\u2019t there?\nWhen you meditate, you take a vertical dive into that gap.\u201d\n\u201cSure, I can see that,\u201d he rejoined, \u201cbut I don\u2019t think I experience\nit in meditation.\u201d I asked him what he did experience. He said, \u201cThe\nonly thing that makes medi tation di\u0000erent from just sitting in a\nchair is that when I open my eyes after twenty minutes, I often feel\nthat only two or three minutes have passed\u2014I am intrigued by\nthat.\u201d\nI said, \u201cBut you see, this is the very best clue that you have gone\nbeyond though t. When you don\u2019t have thoughts, there is silence.\nSilence does not occupy time, and in order to contact the Self, one\nhas to go into the \u0000eld of the timeless. Your mind might not be able\nto register this experience at \u0000rst, because it is so accustomed tothinking. You may feel that time has simply \u0000own by, or that it was\nlost somewher e. But the \u2018lost\u2019 time was actually spent immersed in\nthe Self.\u201d\nIt was helpful for this man to gain a better intellectual grasp of\nwhat was happ ening to him, but the timeless Self is not a concept\none has to believe in or even comprehend. It is only necessary to\ntravel back and forth from thinking to silence, over and over, until\nthe full experience of silence registers. When the yogis escaped the\n\u0000eld of time, they did not intend to remain away forever. They\nknew that as long as they possessed a body, its organs had to\nfunction accord ing to natural laws; as long as they used their brains\nto think", "token_ids": [7131, 499, 2216, 617, 264, 6896, 20457, 12671, 358, 4691, 627, 86508, 11, 358, 1550, 51757, 8434, 1431, 1304, 220, 709, 264, 3245, 1093, 430, 13, 9176, 2911, 198, 19553, 51052, 4885, 11, 1541, 1431, 814, 30, 1628, 422, 814, 1541, 1431, 11, 358, 2103, 649, 1431, 1518, 198, 5269, 430, 264, 188, 115192, 757, 2476, 13528, 258, 1071, 627, 44130, 7077, 311, 701, 4333, 12671, 358, 4691, 627, 10378, 1541, 1431, 1440, 2476, 1364, 19089, 289, 380, 3725, 13, 1054, 2170, 358, 14264, 9191, 11, 568, 198, 4345, 4194, 1981, 4194, 40, 1541, 1431, 6227, 13, 1283, 374, 912, 5129, 449, 757, 49216, 2170, 1790, 439, 358, 15763, 1077, 94350, 369, 9298, 1555, 659, 7058, 15693, 16410, 320, 16564, 757, 11, 358, 4344, 2771, 705, 13528, 258, 4536, 1431, 6380, 198, 2445, 5620, 3585, 220, 2403, 1124, 13, 3005, 6944, 311, 387, 11928, 11, 1093, 198, 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{"text": " tr espasses, as we\nforgive those who tr espass against us.\n \nToday, may I receive what I need. May my way be unblocked, as I\nunblock my heart to others.\n \nAnd leave us not in temptation, but deliver us fr om evil; for Thine is the\nkingdom, and the power, and the glory, forever and ever. Amen.\n \nAnd when I\u2019m tempted into fear, may I be guided back to lovin g thought:\nthat love might be my experien ce, and love might be my power, and love\nmight be my happiness and peace, in every single moment of my day.\n \nAmen.\n \nAnd so it is.\nOceanofPDF.comChapter 15\nCreating Wealth Through Purity of Heart\nI once heard a story about an Indian spiritual teacher who told his disciples\nthat their ashram needed a certain amount of money. When the disciples\nasked where the money would come from, he responded, \u201cFrom wherever it\nis now!\u201d\nWealth does not come from \u201csomewhere else.\u201d It doesn\u2019 t come from\noutside us, but rather manifests according to our thoughts. Money created\nrighteously doesn\u2019 t come from other people; it comes through  them.\nLooking to other people as the source of our money is an idolatrous\nnotion, because it sees those people as the source of our good. It can also\nlead us to explo itative or manipulative  thoughts or behavior. When we\nrealize that the universe itself is the source of our good, we simply allow it\nto fill our needs in whatever way it chooses. And the universe would never\nexploit anyone. We do whatever it is we feel we\u2019re supposed to do, and the\nuniverse pays us in whatever way it deems right.\n \nPurity of heart, then, is the miracle-worker \u2019s greatest\nengine of wealth cr eation.\n \nSome things we\u2019ll do for free, because that feels like the right thing to do.\nSome things we\u2019ll charge money for, because\u2014in different circumstances\n\u2014asking for a righteous exchange of money feels like the right thing to do.\nBut money itself should not be the reason we do anything. The universeknows what we need and is inherently programmed to bring  it forth. It\nknows how to transform anything at all into everything that\u2019 s necessary.\nWhile reading Cinder ella to my daughter when she was growing up, I was\nalways struck by the deep wisdo m that\u2019s in the story. The Fairy Godmother\ndidn\u2019 t order a new dress out of a catalog; she transformed Cinderella\u2019 s rags\ninto a ball gown. The Fairy Godmother didn\u2019 t order a limo; she turned a\npumpkin into a coach and mice into horsemen. Whatever Cinderella\nneeded, the universe took care of it. Cinderella\u2019 s purity of heart called forth\nthe Fairy  Godmother\u2014that is, the spirit within\u2014and the Fairy Godmother\ncalled forth everything she needed.\nThe Fairy Godmother \u2019s wand? True, loving thought. The light her wand\ncasts onto things? True understanding. The magic she works? The miracles\nthat result.\nThe Fairy Godmother didn\u2019 t have to order a dress or call out for a car\nbecause the universe miraculously transformed existing material. That\u2019 s\nhow the universe operates: whatever already is, is the platfor m for what\ncould be. Cinde rella, despite her circumstances as a servant, had the mind-\nset of the miraculous. And so miracles came to her.\nIn one video of the story, Cinde rella becomes upset after her stepmother\nand stepsisters have gone to the ball. She\u2019s on the driveway crying, when\nthe Fairy Godmother finally appears. Cinderella exclaims, \u201cOh, Fairy\nGodmother, I thought you\u2019d never get here!\u201d to which the Fairy Godmother\nresponds, \u201cOh, that\u2019s not true, or I couldn\u2019 t have come.\u201d How metaphysical\nis that!\nOur souls are Cinderella, the ego is the wicked stepmother, and the Holy\nSpirit is our Fairy Godmother. Each of us has a \u201cwicked stepm other,\u201d i.e.,\nego mind, seeking to obstruct our good. And each of us has a \u201cFairy\nGodmother,\u201d i.e., Holy Spirit, working miracles to fulfill out heart\u2019 s desire\nwhenever our attitudes are pure.\nAccording to A Cours e in Miracles,  \u201cMirac les are everyone\u2019 s right, but\npurification is necessary first.\u201d There is only one category of impurity that\nkeeps miracles at bay, and that is lovelessness. The Fairy Godmother didn\u2019 t\nappear to the stepmother or the ugly stepsisters, because their thoughts were\nmean. They had plenty of mater ial resources, but they did not have love in\ntheir hearts. Thus all their plans came to naught.\n  \nPURITY  OF HEAR T, then, is the miracle-worker \u2019s greatest engine of wealth\ncreation. There are three spiritual steps involved in the metaphysical\ntransformation of lack into abun dance: (1) be grateful for what you already\nhave, (2) clean up whatever you need to clean up, and (3) allow  yourself to\nwant what you want.\nThe three together are a powerful brew.\n1. Be grateful for what you already have.\nIt might  be a platitude to say, \u201cBe grateful for what you have,\u201d but it\u2019s\nwisdom nonetheless. It\u2019s one of those sayings we give credence to, but only\ncasually. Most of us are grateful  for many things, but in a shallo w way. And\nshallow thoughts have only shallow power.\nGiven that one billion people on this planet live on less than $1.25 a day,\nmost of us live a fabulously abundant life in comparison. Yet when was the\nlast time we stopped to give thanks for the fact that we have a home at all?\nWhen was the last time we focused on something in our lives and really,\ntruly gave thanks for it? When was the last time we made a mental list of\nour blessings rather than our grievances?\nGiving thanks is not just a \u201cnice  thing to do\u201d: it\u2019s a metaphysical power, or\n\u201cmagic wand.\u201d By throwing the light of gratitude on what you have now,\nyou literally increase its value in your mind. The universe then reflects that,\nturning your rags into a gown and taking you to the ball.\nIf your thought is, \u201cAll I have  is junk,\u201d then you will feel that way. If\nyou\u2019re grateful for what you have, thinking, \u201cI have so much,\u201d then you\nwill feel the plenty that surrounds you. And those around you will respond\naccordingly.\nLack attracts lack and abundance attracts abundance. If your core belief is,\n\u201cI don\u2019t have enough,\u201d then you will never seem to. If your core belief is, \u201cI\nhave so much,\u201d then more will be given.\nCould it be so simple? Yes. For such is the power of every thought we\nthink.\n2. Clean up whatever you need to clean up.Most of us have had at least one unpleasant or even painful experience\ntied up with money. Someone may have stolen  from you, or exploited you\nfinancially. Perhaps you blew a financial opportunity that came your way in\nthe past. You may have bills you can\u2019t pay. You may not have a job, perhaps\nnot even a prospect of one.\nSo what have we learned so far? We\u2019ve learned that money doesn\u2019t come\nfrom the material world; it\u2019s a material thing with a nonmaterial source.\nWhen we have a money problem, therefore, it\u2019s a material problem with a\nnonmaterial solution, and the nonmaterial solution is in the mind.\nI sugges t that you make a list of all places where money is a problem for\nyou. Write the problem(s) on the left side of the page, leaving several lines\nblank beneath each one.\nNow do some serious introspection. For each money problem you\nrecorded, write an honest appraisal of the situation in the space you left\nblank. Approach this task with an attitude of brutal honesty and\ncommitment to truth. Taking responsibility for our own part in our disasters\nis critical to transforming them.\n \nWhat was my part in creating the problem?\nWhom do I need to for give?\nWhat remains to be cleaned up?\n \nI\u2019ve found this process revealing in my own life. While others have\nwronged me in the area of money over the years, a deeper look at the\nsituations made me aware of how easy I made it for them to do so. Yes, they\nwere perpetrato rs, but I wasn\u2019 t a victim so much as a subconscious\nparticipant in some ugly dramas.\nAn agen t stole my royalties; but, on the other hand, I hadn\u2019 t read my own\nroyalty statemen ts for eight years. A lawyer failed to protect me; but, on the\nother hand, I didn\u2019 t listen to my own gut, take responsibility for my own\nbusiness, and speak my own truth. I learned how my own irresponsibility\nand unconsciousness helped create my financial disasters.\nAll of it was a lesson in becom ing a mature and responsible adult, and I\ncame to realize this. A Course in Miracles  says that we pay a high price for\nnot taking 100 percent respon sibility for our experience: the price isthinking that we can\u2019t change it. Yet it was difficult to forgive those who\ntransgressed against me without being willing to for give myself.\nTo help with the process of taking responsibility and", "token_ids": [490, 1560, 95423, 11, 439, 584, 198, 97944, 535, 1884, 889, 490, 1560, 6519, 2403, 603, 627, 720, 15724, 1174, 1253, 358, 5371, 1148, 358, 1205, 13, 3297, 856, 1648, 387, 653, 62448, 11, 439, 358, 198, 359, 4677, 856, 4851, 311, 3885, 627, 720, 3112, 5387, 603, 539, 304, 62461, 11, 719, 6493, 603, 1448, 8019, 14289, 26, 369, 666, 483, 374, 279, 198, 10789, 5717, 11, 323, 279, 2410, 1174, 323, 279, 27025, 1174, 16058, 323, 3596, 662, 62496, 627, 720, 3112, 994, 358, 4344, 54980, 1139, 8850, 11, 1253, 358, 387, 33687, 1203, 311, 781, 9799, 342, 3463, 512, 9210, 3021, 2643, 387, 856, 2183, 3675, 3846, 11, 323, 3021, 2643, 387, 856, 2410, 1174, 323, 3021, 198, 46068, 387, 856, 23871, 323, 9096, 11, 304, 1475, 3254, 4545, 315, 856, 1938, 16853, 720, 32, 5794, 627, 720, 3112, 779, 433, 374, 627, 97283, 1073, 24317, 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{"text": " \n1\nGreek Salad, \n1\nGreek Sweet Potato Salad, \n1\nIndian Tomato Salad, \n1\nIndonesian Rice Salad, \n1\nMacedonian Salad, \n1Mango Salad, 1\nMechouia (Grilled Vegetable Salad), \n1\nMixed Vegetable salad, \n1\nPeri-Peri Chicken and Prawn Mango salad, \n1\nSalat Katzutz (Chopped Salad), \n1\nSesame-Spinach Salad, \n1\nThai Tuna or Chicken Fruit Salad, \n1\nVegetable and Pomegranate Salad, \n1\nsaponins, \n1\n, \n2\n, \n3\n, \n4\nsatsumas, \n1\nseafood\nAvocado Stuffed with Seafood, \n1\nShrimp Soup, \n1\nChilli Crab with Spinach, \n1\nMussels in Tomato and Curry Leaf Sauce, \n1\nPeanut Sauce with King Prawns and Fragrant\nRice, \n1\nSeafood Stew, \n1\nseaweed, \n1\nCarrageen (Irish Moss), \n1\nDulce \n1\nKelp, \n1Nori, 1\nWakame, \n1\nselenium, \n1\n, \n2\n, \n3\n, \n4\nserotonin, \n1\nsesame seeds, \n1\nshots\nDepressurization Sensation, \n1\nDing-Dong, \n1\nOh Gracious Gut, \n1\nTula-Tula, \n1\nsilica, \n1\nsmoothies\nAntioxidant Boost, \n1\nCleanse Smoothie, \n1\nFabulous Fig Fest, \n1\nPeach, Spinach and Mint Smoothie, \n1\nPineapple Blast, \n1\nPopeye\u2019s Power Punch, \n1\nPumpin-Jumpin-Power, \n1\nStrawberry Sunrise, \n1\nSuper-Charged Cinnamon, \n1\nTantalizing Tart, \n1soups\nAromatic Carrot Soup, \n1\nChicken Soba Soup with Spinach, \n1\nCream Soup, \n1\nFish Soup, \n1\nFish Soup with Orzo, \n1\nLentil and Courgette Soup, \n1\nMelon Soup, \n1\nMixed Vegetable Soup, \n1\nSaffron-rich Soup, \n1\nShiitake Bok Choy Soup, \n1\nShorba, \n1\nShrimp Soup, \n1\nSpiced Tomato Soup, \n1\nSweet Pea Soup, \n1\nSweet Potato Soup, \n1\nTomato and Carrot Soup, \n1\nTomato Rasam Soup, \n1\nVegetable Soup, \n1\nspices, \n1\nspinach, \n1\nstartersAsparagus and Sun-dried Tomatoes, 1\nAvocado Stuffed with Seafood, \n1\nAvocado with Peanut and Romaine Lettuce, \n1\nBaked Sweet Potato Skins, \n1\nBaked Tomatoes, \n1\nBean Cakes, \n1\nsulforaphane, \n1\n, \n2\n, \n3\nsulfites, \n1\nsweet potatoes, \n1\nBaked Sweet Potato Skins, \n1\nCurried Lentils with Sweet Potatoes and\nSpinach, \n1\nGreek Sweet Potato Salad, \n1\nSweet Potato Soup, \n1\nSwiss chard, \n1T\ntahini, \n1\ntamarind, \n1\ntangerines, \n1\nthiamine, \n1\ntofu, \n1\nTofu with Tomatoes and Coriander, \n1\ntomatoes, \n1\ntryptophan, \n1\nturkey, \n1\nturmeric, \n1U\nuric acid, \n1V\nvitamins\nA, \n1\n, \n2\nB3, \n1\nB6, \n1\n, \n2\nC, \n1\n, \n2\nD, \n1\nE, \n1\n, \n2\nK, \n1\n, \n2\nvegetables\nAsian-style Coleslaw, \n1\nAsparagus and Sun-dried Tomatoes, \n1\nBaked Tomatoes, \n1\nBalsamic Mushrooms, \n1\nBean Cakes, \n1\nBok Choy Slaw, \n1\nCreamy Courgette and Garlic, \n1\nGreek Stuffed Tomatoes, \n1\nRusso\u2019s Ratatouille, \n1\nSaut\u00e9ed Bok Choy, \n1\nSpicy Vegetables, \n1\nSplit Peas with Mango Salsa, \n1Stewed Greens, 1\nVegetable Casserole, \n1\nVegetable Stir Fry, \n1W\nwalnuts, \n1Y\nyams, \n1\nyellow split peas, \n1\nSplit Peas with Mango Salsa, \n1\nYellow Split Pea Dip, \n1\nyoghurt, \n1Copyright\nPublished by Spring Hill \nSpring Hill is an imprint of How To Books Ltd \nSpring Hill House, Spring Hill Road, \nBegbroke, Oxford OX5 1RX \nTel: (01865) 375794. Fax: (01865) 379162 \ninfo@howtobooks.co.uk \nwww.howtobooks.co.uk\nEvery effort has been made to identify and\nacknowledge the sources of the material quoted\nthroughout this book. The author and publishers\napologise for any errors or omissions, and would be\ngrateful to be notified of any corrections that should\nappear in any reprint or new edition.\nHow To Books greatly reduce the carbon footprint of\ntheir books by sourcing their typesetting and printingin the UK.\nAll rights reserved. No part of this work may be\nreproduced or stored in an information retrieval\nsystem (other than for purposes of review) without\nthe express permission of the publisher in writing.\nThe right of Gloria Halim to be identified as author of\nthis work has been asserted by her in accordance\nwith the Copyright, Designs and Patents Act 1988.\n\u00a9 2011 Gloria Halim\nFirst published 2011\nBritish Library Cataloguing in Publication Data \nA catalogue record for this book is available from\nthe British Library\nEPUB ISBN:  978\u20131\u201384803\u2013571\u20133\nMOBI ISBN: 978\u20131\u201378102\u2013063\u20130\nProduced for How To Books by Deer Park\nProductions, Tavistock \nCover and text design by Anthony Prudente,\nOmnipress Limited, Eastbourne \nPrinted and bound in Great Britain by Bell & Bain\nLtd, GlasgowNOTE: The material contained in this book is set\nout in good faith for general guidance and no liability\ncan be accepted for loss or expense incurred as a\nresult of relying in particular circumstances on\nstatements made in the book. The laws and\nregulations are complex and liable to change, and\nreaders should check the current position with the\nrelevant authorities before making personal\narrangements. <|eot_id|><|begin_of_text|>More Books by Dr. Wayne W. Dyer\nBeing in Balance\nEveryday Wisdom\nGetting in the Gap (book-with-CD)\nIncredible You\nInspirationManifest Your Destiny\nNo More Holiday Blues\nThe Power of Intention\nA Promise Is a Promise\nPulling Your Own Strings\nReal Magic\nThe Sky's the Limit\nStaying on the Path\n10 Secrets for Success and Inner Peace\nThere Is a Spiritual Solution to Every Problem\nWhat Do You Really Want for Your Children?\nWisdom of the Ages\nYou'll See It When You Believe It\nYour Erroneous Zones\nYour Sacred Self\nAll of the above are available at your local bookstore, or may be ordered by visiting: Hay House USA:\nwww.hayhouse.com\u00a9 Hay House Australia: www.hayhouse.com.au Hay House UK:\nwww.hayhouse.co.uk Hay House South Africa: www.hayhouse.co.za Hay House India:\nwww.hayhouse.co.in\nDr. Wayne W. DyerFor my son Shane. I watch you live these principles every day, and I am so proud. I love you.\nChasing success is like trying to squeeze a handful of water. The tighter you squeeze, the less water you\nget. When you chase it, your life becomes the chase, and you become a victim of always wanting more.\nIf you refuse to change your job (if you don't like it), the only sensible thing you can do is practice loving\nit every day.The more you see yourself as what you'd like to become, and act as if what you want is already there, the\nmore you'll activate those dormant forces that will collaborate to transform your dream into your reality.\nWhen you become certain that nothing is impossible for you, you'll attain everything you desire.\nGo the extra mile to acquire what you want to both attract and give away.\nKnow that success and inner peace are your birthright; that you are a child of God; and as such, that you're\nentitled to a life filled with joy, love, and happiness.As you place more and more of your energy on what you intend to manifest, you'll start seeing those\nintentions materializing.\nSend out love and harmony, put your mind and body in a peaceful place, and then allow the Universe to\nwork in the perfect way that it knows how.\nEach experience in your life was absolutely necessary in order to have gotten you to the next place, and\nthe next, up until this very moment.Most people are searching for happiness outside of themselves. 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{"text": " 15 liters per mi nute, two to\nthree times more than required. Imagine the ef fect on the respiratory system\nwhen an  individ ual breathes twice or three times too heavily all day, every\nday.\nNormal breathing during rest involves regular, silent, abdominal breaths\ndrawn in  and out through the no se. People with asthma, on the other hand,\ndisplay habitual  mouth breathing with regular sighing, snif fing, and visible\nmovements from the upper chest. During an exacerbation of asthma,\nsymptoms like wheezing and breathlessness increase along with respiratory\nrate, relative to the severity of the condition. In other words, as asthma\nbecomes more severe, there is also an increase in breathing volume.\nWhile it  is well documented that people with asthma breathe too much,\nthere is a need to determine whether the increase to breathing volume is acause or ef fect of the condition. As the airways narrow a feeling of\nsuf focation is generated, and a normal reaction is to take more air into the\nlungs to try to eliminate this sensation. Either way, it is a vi cious cycle;\nnarrowed airways lead to heavier breathing that causes an increase in\nbreathing volum e, resulting in th e narrowing of the airways and  on and on,\nworsening the condition and esta blishing bad breathing habits as a matter of\nnecessity.\nThe only way to  determine whether breathing too much causes asthma\nis to  investigate what happens when a group of individuals with asthma\npractice breathing exercises designed to bring their breathing volume\ntoward normal.\nA st udy at the Mater Hospital in Brisbane found that when the breathing\nvolume of adults with asthma decreased from 14 liters to 9.6 liters per\nminute, their symptoms reduc ed by 70 percent, the need for rescue\nmedication decr eased by 90 percent, and the need for preve nter steroidmedication decr eased by 50 percent. The study found a direct relationship\nbetween the reduction of breat hing volume and improvement to asthma.\nThe closer breathing volume reduced toward normal, the greater was the\nreduction of asthma symptoms s uch as coughing, wheezing, chest tightness,\nand breathlessness. Furthermore, the trial\u2019 s control group\u2014who were taught\nthe hosp ital\u2019 s in-house asthma management program\u2014made zero progress.\nThe reason for this was solely due to the fact that there was no change to\ntheir breathing volume. Further studies reinforced these findings by\nshowing that people with asthma who practiced reducing their breathing\nvolume had far better asthma co ntrol with a significantly reduced need for\npreventive steroid and rescue medication within 3 to 6 months.\nSince 20 02 I have taught thousands of children and adults with asthma\nhow to address the root cause of their condition\u2014breathing too much.\nT riggers such as animal dander, dust mites, exercise, pollution, excessive\nhygiene, and changes in the w eather are often cited to be the cause of\nasthma symptom s, but in my experience the vast majority of suf ferers can\ntake back significant control of their condition, regardless of their triggers,\nby s imply learning to breathe light. The fundamental cause of ongoing\nasthma s ymptoms can almost always be attributed to breathing too much.\nAs l ong as a student understands  the exercises and devotes time to changing\nhis or her breathing, positive results are consistent and reproducible.\nBased on the fact that a number of clinical trials have shown that asthma\nsymptoms and the need for asthma medication are significantly reduced\nfollowing the employment of reduced breathing exercises, there is no doubt\nthat over breathing is a significant contributor to asthma. Of cour se, it is also\nnormal for people prone to ast hma to increase their breathing volume to\ncompensate for a feeling of suf focation, but this action is simp ly part of a\nfeedback loop. Elements of modern living increase breathing volume,\nwhich can activate asthma in genetically predisposed individuals. As their\nasthma takes hold, the individual breathes faster and more intensely,\nworsening the condition. While  it is important to recognize this feedback\nloop, th e first step to addressing asthma is to reduce excessive breathing\nhabits.\nI can relate to any child or adult with asthma because for m ore than\ntwenty y ears I struggled with the same symptoms; I was unable to perform\neven the most basic physical exercise, my nose was constantly stuf fed, and Icontinuously breathed through a n open mouth. Y ear after year my asth ma\nmedication increased with no signs of my symptoms abating. My sleep,\nconcentration, m ood, and quality of life were all adversely af fe cted. It was\nonly by chance, when I learned of the work of Russian doctor Konstantin\nButeyko, that I w as able to reve rse my asthma. W ithin a few short days my\nwheezing decrea sed dramaticall y, simply by learning to unblo ck my nose\nand norm alize m y breathing volume. I have now been wheeze-free for the\npast thirteen years, and all I did was to learn to breathe normally again.\nThis had  such a tremendous imp act on my life that I changed careers in\n2001 an d retrained under the auspices of the late Dr. Buteyko. In 2002, I\nfounded Asthma Care to help publicize this information to children and\nadults with asthma. Our clinics are now of fered in a number of countries.\nThe first step to  addressing chronic overbreathing is to make th e switch\nfrom m outh to nasal breathing. While nasal breathing is important for\neveryone, for people prone to asthma it is vital. When breathing volume is\ngreater than normal, there is a tendency to open the mouth in order to allow\nmore air  to enter the lungs. Peo ple diagnosed with asthma often feel they\nare n ot t aking in  enough air whi le breathing through the nose, w hich causes\nthem to breathe through the mouth.\nMouth breathing influences asthma in a number of ways:\n\u2022 \u00a0 Air taken in through the mouth is not filtered of airborne\nparticles, including germs and bacteria.\n\u2022 \u00a0 The mouth is simply not as ef fective as the nose in conditioning\nair to the correct  temperature and humidity prior to entering the\nlungs.\n\u2022 \u00a0 B ecause the m outh provides a lar ger space to breathe throug h\nthan the  nose, breathing volume will be higher, causing too\nmuch carbon dioxide to be ex pelled from the lungs. Carbon\ndioxide is a na tural \u201copener\u201d of the smooth muscle in the\nairways. The loss of carbon dioxide therefore causes asthma\nairways to narrow even more.\u2022 \u00a0 Unlike nasal breathing, mouth breathing does not allow us to\nbenefit from nasal nitric oxide, which supports the lung\u2019 s\ndefensive capabilities.\nT aking all these factors into c onsideration, it is not surprising that\nmouth breathing causes a reduction in lung function in people with mild\nasthma and plays a significant role in the exacerbation of asthma symptoms.\nNot only  is it im portant to breathe through the nose during rest, it is also\nbeneficial to nasal breathe durin g physical exercise. In a paper published in\nthe American Review of Respiratory Disease,  res earchers studied the\nbeneficial ef fects of nasal breathing on exercise-induced asthma. The study\nobserved that most subjects wit h asthma spontaneously breathe d with their\nmouths open when instructed to breathe \u201cnaturally.\u201d The authors found that\nmouth b reathing during exercise  caused the airways to narrow even further.\nIn contrast, when subjects were asked to breathe only through their nose\nduring exercise, exercise-induced asthma did not occur at all. The paper\nconcluded that \u201cthe nasopharynx and the oropharynx play important roles in\nthe phenomenon  of exercise-induced bronchoconstriction.\u201d In si mple terms,\nthe ef fects of breathing through the nose are integral to reducing or avoiding\nexercise-induced asthma completely.\nThe fact that el ite athletes with asthma often favor swimming above\nother forms of exercise is not a coincidence. During swimming, the face is\nimmersed under water, reducing  the amount of air taken into th e lungs and\nincreasing the athlete\u2019 s tolerance  for carbon dioxide. Although the swimmer\nmay dra w his or her breath in t hrough the mouth, the protective ef fects of\nreduced breathin g are still evide nt. A child or adult with asthma may also\nprefer swimming because the water exerts a gentle pressure on the chest\nand abdomen, further restricting breathing volume and improving athletic\nperformance.\nThe dif f erence b etween land-ba sed exercise and swimming in terms of\nbreathing pattern and volume is significant for people with asthma. On land,\nyour breathing pattern during exercise is not restricted the way it is in water,\nmeaning that you can very easily overbreathe, resulting in constricted\nairways, a reduction in the amount of CO 2  in your  blood,  and a lower\nBOL T score. For an individual w ith asthma, overbreathing durin g rest leadsto overbreathing during exercise, which in turn leads to exercise-induced\nasthma. However, exercising in  water naturally causes you to restrict your\nbreathing and lower your brea thing volume toward normal, providing a\nmuch safer and more productiv e environment for people with asthma to\nexercise.\nAt the beginning of this chapter we looked at statistics that showed that\nin a group of athletes, narrowing", "token_ids": [220, 868, 93966, 824, 9686, 308, 1088, 11, 1403, 311, 198, 28956, 3115, 810, 1109, 2631, 13, 38891, 279, 31469, 282, 440, 389, 279, 42631, 1887, 198, 9493, 459, 220, 23496, 577, 278, 11745, 288, 11157, 477, 2380, 3115, 2288, 17345, 682, 1938, 1174, 1475, 198, 1316, 16853, 12484, 27027, 2391, 2800, 18065, 5912, 1174, 21737, 11, 57056, 11745, 82, 198, 7788, 77, 304, 220, 323, 704, 1555, 279, 912, 513, 13, 9029, 449, 51643, 11, 389, 279, 1023, 1450, 345, 5610, 84820, 220, 11013, 27027, 449, 5912, 31238, 287, 11, 4224, 333, 39827, 11, 323, 9621, 198, 31061, 3808, 505, 279, 8582, 15489, 13, 12220, 459, 52875, 367, 315, 51643, 345, 24738, 52273, 1093, 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1912, 315, 23579, 11, 98867], "source": "0xBreath/holistic-books"}
{"text": " pleased to have Dr. Revici on staff, apparently due in part to the \ndisparaging letter in JAMA. Another factor mentioned by Dr. Freeman was an escalating turf war \nexperienced by many scientists returning from the war: \u2015Sometimes a lab coat is used to hide one\u2018s \ndagger.\u2016 As a result of those combined factors, Dr. Revici was never able to obtain hospital privileges at \nUC.   \nAfter a short time of being professionally stranded at UC, Revici turned down an offer to join the cancer \nresearch program at Illinois University and decided instead to move to New York City where he joined \nforces with the eminent urologist, Abraham Ravich, M.D. When Dr. Ravich was first introduced to Dr. \nRevici, he was in the process of obtaining a grant from the National Cancer Institute to study prostate \ncancer. Ravich became so impressed with Revici\u2018s work that he applied the entire grant to Dr. Revici\u2018s \nnewly formed Institute of Applied Biology (IAB). Dr. Ravich would continue to support Revici\u2018s efforts \nover the years, continually donating money to the IAB until the two of them had a falling out over the \nuse of Ravich\u2018s name in regards to a drug Revici d eveloped that was marketed in Europe.   \nWhen Revici and Ravich first met, Ravich enjoyed a reputation that extended into the parlors of many \nnotable and wealthy circles in New York. Ravich rubbed shoulders with federal court justices, a world \nrenowned Cath olic philosopher, and others. Despite his high social status, Ravich became Revici\u2018s \nmain supporter and his right hand man when Revici established the IAB. Ravich used his connections \nto enlist Sara Churchill, the daughter of Sir Winston Churchill, to join  the IAB board of trustees. Ravich \nwas also instrumental in gathering much of the initial financial support for Revici\u2018s fledgling institute.  \nAt the inception of the IAB, Ravich\u2018s son Robert, who was a physician in the Army, convinced the \nArmy of the impo rtance of Revici\u2018s research and was able to leave the post -World War II military to \nwork with Revici. University of Chicago Professor Gustave Freeman also left the university and joined \nthe Revici research team without pay for well over a year.   \nThrough a ll the attacks made by organized medicine that would come over the ensuing years, a few \nindividuals saw a different man. Professor Gerhard Schrauzer, an internationally recognized cancer \nresearcher, told me in a telephone interview that he would place Revi ci\u2018s stature in medical history in \nthe following manner:  \n\u2015There was Hippocrates, there was Galen, and then there was  \nParacelsus. He is among them.\u2016  \nDr. Morris Mann, an independent physician -turned -inventor for numerous food and cosmetics \ncompanies, has studied steroids for twenty -five years. In a telephone interview, he said:  43 \n Revici is 50 to 100 years ahead of his time in his knowledge of  \nsteroids. His work with steroids alone is earth shattering. I\u2018m not fit  \nto tie his shoelaces. In a hundred years people will say, \u2015Isn\u2018t it a  \nshame the way people treated Revici when he was alive?\u2016  \nSome of Revici\u2018s patients have called him the Einstein of medicine or \u2015another Albert Schweitzer.\u2016 \nAlbert Einstein himself is reported to have written Revici a personal letter after they met in the late \n1940\u2018s.   \nThe exact contents of the letter remain a mystery, however. It disappeared around the time a New \nYork City fire marshal forced Revici to clean out a basement filled with papers. An overly \nenthusiastic group of volunteers carried out the task, and the letter vanished.   \nThe second - and third -hand accounts of the contents of the letter are the stuff of l egend. Before it \ndisappeared, office receptionist Laura Whitney saw the letter and told Ruth Spector, an office volunteer, \nabout it. According to Spector, Whitney said, \u2015Einstein said Revici has the greatest mind he\u2018d ever \ncome across in his lifetime.\u2016 Acc ording to Revici\u2018s own recollection, Einstein invited Revici to join forces \nwith him on some other projects.   \nWhether the accounts of the letter have improved in the retelling is difficult to say. Certainly, a number \nof distinguished scientists and physic ians who know him have said Dr. Revici is the most intelligent \nperson they had ever met and a true genius. Did Einstein join that group? Possibly. Why would \nEinstein want to work in collaboration with Revici? And why didn\u2018t Revici take him up on the offer?  \nThose are questions that could be batted around like sports talk around a water cooler, but accurate \nanswers are difficult to come by. His niece says that Dr. Revici\u2018s personality won\u2018t allow him to work \nwith anyone besides himself as the boss. It is true  that Revici\u2018s fertile mind generates too many ideas \nto be constrained by other\u2018s input. Nita has said that when she worked in his lab, her father would \nshow up almost daily with new ideas that he wanted to implement.  \nWhatever the contents of the letter m ight have been, Revici\u2018s primary focus has always been to \ndevelop medicines that could reverse cancer and other illnesses. This book will attempt to chronicle \nhow successful he has been in those endeavors.  \nIn Part II, we\u2018ll explore a number of Revici\u2018s mo re important discoveries and theories. I believe the \nreader will find them to consist of some of the most profound medical discoveries modern medicine has \never seen. Their fundamental nature is such that the answers to many illnesses and conditions could \npotentially be found.   \nIn the case of a practicing physician, the truest test for any discovery or theory is to see how patients \nrespond to the treatments. Part III will introduce quite a number of those patients. You might want to \ntake a special note of t he quality and vibrancy of life these patients experience and compare them with \nthe experiences of cancer patients you have known. One certainty we all have is that all of us will die. A \nphysician\u2018s task is to assist us while we are  44 \n still alive to make our living years as healthy as possible \u2014 not just to keep us alive. As you meet the \npatients within these pages, I believe you will see that Revici has been successful in that area.   \nUnfortunately, Part IV of this book had to be written as well. In this world it seems that imperfections, \nshortcomings and even bad behavior are always with us. Dr. Revici saw glaring examples of those \nflaws before he fled Europe. As you will see, bad behavior is not lim ited to political dictators.   \nPart IV chronicles the major battles Revici has faced in his attempt to bring forward the best \nmedicines he could. The Revici story is one of personal triumph and institutional tragedy. Part IV also \ntries to answer the questi on of how a cure for cancer could be hidden for so long.   \nPart V provides you, the reader, with some things you can do personally to help ensure that you can \nbenefit from Revici\u2018s many contributions to mankind. This section will provide everything from wa ys to \npersonally utilize some of Dr. Revici\u2018s findings, to how to get in contact with The Revici Life -Science \nCenter for treatment. It also provides a plan of action for you to help make sure that Revici\u2018s medicines \ndon\u2018t disappear into the dust bin of med ical history.  \nSo far, you learned a little bit about Dr. Revici\u2018s history. The next chapter will give you an idea of what \nit is like to be his patient.   45 \n 1 \u2017Mantzi\u2018  is a Romanian nickname for Emanuel and was favored by his relatives. An amateur artist, Dr. \nRevici also signs his works by that name.  46 \n 2. My Dear, My Dear  \nPerhaps there is no better way to show the kind of person Dr. Emanuel Revici is than to let Revici, his \nfriends and his patients tell it by way of an oral history. What follows are stories told to th e author by \nsome of the people who know him.  \n\u2015I knew a woman whose husband had left her with two small kids. She was so strapped, I would bring \nover food for her and the children. One of the children had asthma really bad, but her mother couldn\u2018t \nafford t o take her to the doctor.  \n\u2015So I went to Dr. Revici and explained the situation to him. He said to me, \u2017Please, please! Never talk \nto me about money. Bring me the child. I beg of you, bring me the child!\u2018  \n\u2015Well, the child started to get better, but she ne eded a certain kind of atomizer. So, Dr. Revici \nbought one for her and gave it to her mother.   \n\u2015It wasn\u2018t until a few years later that I found out. Her mother mentioned it to me in passing because \nshe thought I knew. Of course, Dr. Revici had never told m e.\u2016  \n\u2014 Ruth Spector, office volunteer  \n\u2015You could call him at home any day, at any time. We called him three times on Christmas day \nincluding at 6:41 in the morning and 9:14 at night, plus at  \n6:30 in the evening on Christmas Eve. I kept a tab on all the c alls we made. It totaled ", "token_ids": [18949, 311, 617, 2999, 13, 10315, 3457, 389, 5687, 11, 14132, 4245, 304, 961, 311, 279, 720, 4338, 1768, 4210, 6661, 304, 622, 39200, 13, 13596, 8331, 9932, 555, 2999, 13, 50664, 574, 459, 77157, 60090, 4208, 720, 327, 45933, 555, 1690, 14248, 13758, 505, 279, 4208, 25, 51753, 32148, 264, 10278, 23724, 374, 1511, 311, 10477, 832, 43741, 720, 67, 10322, 13, 378, 244, 1666, 264, 1121, 315, 1884, 11093, 9547, 11, 2999, 13, 10315, 3457, 574, 2646, 3025, 311, 6994, 8952, 36832, 520, 720, 5576, 13, 5996, 6153, 264, 2875, 892, 315, 1694, 46029, 63205, 520, 31613, 11, 10315, 3457, 6656, 1523, 459, 3085, 311, 5249, 279, 9572, 720, 61564, 2068, 520, 19174, 3907, 323, 6773, 4619, 311, 3351, 311, 1561, 4356, 4409, 1405, 568, 11096, 720, 49896, 449, 279, 84629, 577, 299, 848, 380, 11, 37488, 35074, 718, 11, 386, 920, 13, 3277, 2999, 13, 35074, 718, 574, 1176, 11784, 311, 2999, 13, 720, 37284, 3457, 11, 568, 574, 304, 279, 1920, 315, 19546, 264, 13500, 505, 279, 5165, 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3457, 994, 568, 574, 13989, 30, 378, 244, 2355, 8538, 315, 10315, 3457, 43741, 6978, 617, 2663, 1461, 279, 55152, 315, 16088, 477, 51753, 43063, 17971, 56834, 21114, 13, 378, 244, 720, 67722, 55152, 5678, 374, 5068, 311, 617, 5439, 10315, 3457, 264, 4443, 6661, 1306, 814, 2322, 304, 279, 3389, 720, 6393, 15, 43741, 13, 5996, 791, 4839, 8970, 315, 279, 6661, 7293, 264, 23347, 11, 4869, 13, 1102, 29496, 2212, 279, 892, 264, 1561, 720, 100077, 4409, 4027, 61871, 9770, 10315, 3457, 311, 4335, 704, 264, 31741, 10409, 449, 16064, 13, 1556, 39532, 720, 306, 13092, 72, 5174, 1912, 315, 23872, 11953, 704, 279, 3465, 11, 323, 279, 6661, 59581, 13, 5996, 791, 2132, 482, 323, 4948, 482, 10888, 9815, 315, 279, 8970, 315, 279, 6661, 527, 279, 6392, 315, 326, 8866, 408, 13, 13538, 433, 720, 4338, 99567, 11, 5274, 23991, 380, 30928, 67197, 5602, 279, 6661, 323, 3309, 42893, 328, 19534, 11, 459, 5274, 26202, 11, 720, 9274, 433, 13, 10771, 311, 328, 19534, 11, 67197, 1071, 11, 51753, 36, 37494, 1071, 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83, 2187, 1461, 311, 990, 720, 4291, 5606, 28858, 5678, 439, 279, 13697, 13, 1102, 374, 837, 220, 430, 10315, 3457, 43741, 70225, 4059, 27983, 2288, 1690, 6848, 720, 998, 387, 54852, 555, 1023, 43741, 1988, 13, 452, 6388, 706, 1071, 430, 994, 1364, 6575, 304, 813, 10278, 11, 1077, 7126, 1053, 720, 3528, 709, 4661, 7446, 449, 502, 6848, 430, 568, 4934, 311, 4305, 13, 2355, 47916, 279, 8970, 315, 279, 6661, 296, 220, 492, 617, 1027, 11, 10315, 3457, 43741, 6156, 5357, 706, 2744, 1027, 311, 720, 16219, 39653, 430, 1436, 10134, 9572, 323, 1023, 49909, 13, 1115, 2363, 690, 4879, 311, 27076, 2045, 720, 5269, 6992, 568, 706, 1027, 304, 1884, 79645, 13, 2355, 644, 3744, 8105, 11, 584, 14336, 657, 13488, 264, 1396, 315, 10315, 3457, 43741, 4647, 312, 3062, 54098, 323, 26018, 13, 358, 4510, 279, 720, 11397, 690, 1505, 1124, 311, 6824, 315, 1063, 315, 279, 1455, 28254, 6593, 54098, 6617, 16088, 706, 720, 2099, 3970, 13, 11205, 16188, 7138, 374, 1778, 430, 279, 11503, 311, 1690, 49909, 323, 4787, 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{"text": ". \nThe dots on Saunders's graphs made it plain that cholera strains are virulent in Guatemala, where\nthe water is bad, and mild in Chile, where water quality is good. \"The Chilean data show howquickly it can become mild in response to different selective pressures,\" Ewald explained. \"Public-health people try to keep a disease from spreading in a population, and they don't realize that wecan also change the organism itself. If you can make an organism very mild, it works like a naturalvaccine against the virulent strains. That's the most preventive of preventive medicine: when youcan change the organism so it doesn't make you sick.\" Strains of the cholera agent isolated fromTexas and Louisiana produce such small amounts of toxin that almost no one who is infected withthem will come down with cholera. \nJoseph Schall, a professor of biology at the University of Vermont, offers a\ncomment on Ewald's work: \"If Paul is right, it may be that the application ofan evolutionary theory to public health could save millions of lives. It's astunning idea. If we're able to manipulate the evolutionary trajectory of ourfriends -- domestic animals and crops -- why not do the same with ourenemies, with cholera, malaria, and HIV? As Thomas Huxley said when heread Darwin, \"How stupid of me not to have thought of that before.\" Ithought when I heard Paul's idea, \"Gee, why didn't Ithink of that?\" \nEwald put forward his virulence theories in Evolution of Infectious Disease.\nToday his book is on the syllabus for just about every college course inDarwinian medicine or its equivalent. \"I regard him as a major figure in thefield,\" says Robert Trivers, a prominent evolutionary biologist who holdsprofessorships in anthropology and biology at Rutgers University. \"It is ashame his work isn't better known to the public-health and medical\nestablishments, who are willfully ignorant of evolutionary logic throughout their training.\" Whilepraising Ewald's boldness and originality, some of his peers caution that his data need to beindependently corroborated, and others object that his hypotheses are too crude to capture theteeming complexity of microbial evolution. \"Evolutionary biologists have had very poor success inexplaining how an organism evolves in response to its environment,\" says James Bull, anevolutionary geneticist at the University of Texas. \"Trying to understand a two-species interactionshould be even more complicated.\" \nRecently, in any case, Ewald has adopted a new cause, far more radical but equally rooted in\nevolution. Let's call it Germ Theory, Part II. It offers a new way to think about the causes of some ofhumanity's chronic and most baffling illnesses. Ewald's view, to put it simply, is that the culpritswill often turn out to be pathogens -- that the dictates of evolution virtually demand that this be so. \nThe Case for Infection\nGERM Theory, Part I, the edifice built by men like Louis Pasteur, Edward Jenner, and RobertKoch, took medicine out of the Dark Ages. It wasn't \"bad air\" or \"bad blood\" that causeddiseases like malaria and yellow fever but pathogens transmitted by mosquitoes.\nTuberculosis was famously tracked to an airborne pathogen, Mycobacterium tuberculosis, by Robert\nKoch, the great German scientist who in 1905 won a Nobel Prize for his work. Koch alsorevolutionized medical epidemiology by laying out his famous four postulates, which have set thestandard for proof of infectivity up to the present day. The postulates dictate that a microbe must be(a) found in an animal (or person) with the disease; (b) isolated and grown in culture; (c) injectedinto a healthy experimental animal, producing the disease in question; and then (d) recovered fromthe experimentally diseased animal and shown to be the same pathogen as the original.\nBy the early twentieth century the whole landscape had changed. Most of the common killer\ndiseases, including smallpox, diphtheria, bubonic plague, flu, whooping cough, yellow fever, andTB, were understood to be caused by pathogens. Vaccines were devised against some, and by the1950s antibiotics could easily cure many others. Smallpox was actually wiped off the face of theearth (if you don't count a few strains preserved in laboratories in the United States and Russia). \nBy the 1960s and 1970s the prevailing mood was one of optimism. Ewald is fond of quoting from a\n1972 edition of a classic medical textbook: \"The most likely forecast about the future of infectiousdisease is that it will be very dull.\" At least in the developed world, infectious diseases no longerseemed very threatening. Far scarier were the diseases that the medical world said were notinfectious: heart disease, cancer, diabetes, and so on. No one foresaw the devastation of AIDS, or theserial outbreaks of deadly new infections such as Legionnaire's disease, Ebola and Marburg\nhemorrhagic fevers, antibiotic-resistant tuberculosis, \"flesh-eating\" staph infections, hepatitis C, and\nRift Valley fever.\nThe infectious age is, we now know, far from over. Furthermore, it appears that many diseases we\ndidn't think were infectious may be caused by infectious agents after all. Ewald observes,\"Byguiding researchers down one path, Koch's postulates directed them away from alternate ones.Researchers were guided away from diseases that might have been infectious but had little chanceof fulfilling the postulates.\" That is, just because we couldn't readily discover their cause, we ratherarbitrarily decided that the so-called chronic diseases of the late twentieth century must behereditary or environmental or \"multifactorial.\" And, Ewald contends, we have frequently beenwrong.\nGerm Theory, Part II, as conceived by Ewald and his collaborator, Gregory M. Cochran, flows from\nthe timeless logic of evolutionary fitness. Coined by Darwin to refer to the fit between an organismand its environment, the term has come to mean the evolutionary success of an organism relative tocompeting organisms. Genetic traits that may be unfavorable to an organism's survival orreproduction do not persist in the gene pool for very long. Natural selection, by its very definition,weeds them out in short order. By this logic, any inherited disease or trait that has a serious impacton fitness must fade over time, because the genes that spell out that disease or trait will be passedon to fewer and fewer individuals in future generations. Therefore, in considering common illnesseswith severe fitness costs, we may presume that they are unlikely to have a genetic cause. If wecannot track them to some hostile environmental element (including lifestyle), Ewald argues, thenwe must look elsewhere for the explanation. \"When diseases have been present in humanpopulations for many generations and still have a substantial negative impact on people's fitness,\"he says, \"they are likely to have infectious causes.\"\nAlthough its fitness-reducing dimensions are difficult to calculate, the ordinary stomach ulcer is the\nbest recent example of a common ailment for which an infectious agent -- to the surprise of almosteveryone -- turns out to be responsible.\nWhen I visited him one afternoon, Ewald pulled off his shelves a standard medical textbook from\nthe 1970s and opened the heavy volume to the entry on peptic ulcers. We squinted together at agray field of small print punctuated by subheads in boldface. Under \"Etiology\" we scanned severalpages: environmental factors... smoking... diet... ulcers caused by drugs... aspirin ... psychonomic factors\n... lesions caused by stress. In the omniscient tone of medical texts, the authors concluded, \"It is\nplausible to hypothesize a wealth of these factors.... \" There was no mention of infection at all. \nIn 1981 Barry J. Marshall was training in internal medicine at the Royal Perth Hospital, in Western\nAustralia, when he became interested in incidences of spiral bacteria in the stomach lining. Thebacteria were assumed to be irrelevant to ulcer pathology, but Marshall and J. R. Warren, ahistopathologist who had previously observed the bacteria, reviewed the records of patients whosestomachs were infected with large numbers of these bacteria. They noticed that when one patientwas treated with tetracycline for unrelated reasons, his pain vanished, and an endoscopy revealedthat his ulcer was gone. \nAn article by Marshall and Warren on their culturing of \"unidentified curved bacilli\" appeared in\nthe British medical journal The Lancet in 1984, and was followed by other suggestive studies. For\nyears, however, the medical establishment remained deaf to their findings, and around the worldulcer patients continued to dine on bland food, swear off stress, and swill Pepto-Bismol. FinallyMarshall personally ingested a batch of the spiral bacteria and came down with painful gastritis,thereby fulfilling all of Koch's postulates. \nThere is now little doubt that Helicobacter pylori, found in the stomachs of a third of adults in the\nUnited States, causes inflammation of the stomach lining. In 20 percent of infected people it\nproduces an ulcer. Nearly everyone with a duodenal ulcer is infected. H. pylori infections can be\nreadily diagnosed with endoscopic biopsy tests, a blood test for antibodies, or a breath test. In 90percent of cases the infections can be cured in less than a month with antibiotics. (Unfortunately,many doctors still haven't gotten the news. A Colorado survey found that 46 percent of patientsseeking medical attention for ulcer symptoms are never tested for H. pylori by their physicians.)\nAntibiotics Against Heart Disease", "token_ids": [13, 720, 791, 32094, 389, 78317, 596, 40099, 1903, 433, 14733, 430, 99740, 2473, 42400, 527, 9043, 29580, 304, 63078, 11, 1405, 198, 1820, 3090, 374, 3958, 11, 323, 23900, 304, 34100, 11, 1405, 3090, 4367, 374, 1695, 13, 330, 791, 34100, 276, 828, 1501, 1268, 28863, 398, 433, 649, 3719, 23900, 304, 2077, 311, 2204, 44010, 40850, 1359, 469, 54006, 11497, 13, 330, 12965, 79505, 1274, 1456, 311, 2567, 264, 8624, 505, 31135, 304, 264, 7187, 11, 323, 814, 1541, 956, 13383, 430, 584, 4919, 1101, 2349, 279, 47120, 5196, 13, 1442, 499, 649, 1304, 459, 47120, 1633, 23900, 11, 433, 4375, 1093, 264, 5933, 85, 89121, 2403, 279, 9043, 29580, 42400, 13, 3011, 596, 279, 1455, 71123, 315, 71123, 16088, 25, 994, 499, 4919, 2349, 279, 47120, 779, 433, 3250, 956, 1304, 499, 14363, 1210, 4610, 1771, 315, 279, 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{"text": "ation\nI think that many people-and I am quite guilty of doing this also- tend to use more of a cleaner or ingredient \nthan they really need, and I think this is especially the case with natural products. Because you feel the need to \nmake them \u201cstrong enough\u201d to do their job, you go ahead and don\u2019t dilute something, add excessive amounts \nof ingredients, or use too much at once. The truth is, less is more. It\u2019s shocking how little vinegar cleaner \nyou actually need to clean something or baking soda to scrub a surface clean. Remember that too much of \nanything is a bad thing-even with something natural. \nOils and Butters\nOils and butters, along with beeswax, form the base and body of the salves, balms, and other similar recipes \nand remedies. They are also used as carriers for essential oils to reduce the risk of an adverse reaction. Most \ncommonly they are used to soften, moisturize, and protect our skin. The term \u201ccarrier oil\u201d covers a vast range \nof both oils and butters, from common place extra virgin olive and grapeseed oil to the more exotic baobab \nseed oil and kpangnan butter. For many recipes found here the oils are easily substituted, while for others, \nthings can get a little more complicated. I don\u2019t list every oil and butter below-there are hundreds! - but this \nwill cover what you need to know for the recipes in this book.17Copyright 2014 everydayroots.comLiquid Oils\nThese remain liquid and do not solidify at room temperatures.\nOlive Oil:  Pressed from ripe olives, olive oil is a common household staple for cooking and consumption. It is \nalso a common base for balms, salves, chapstick, and lotions, being soothing and moisturizing to the skin. \nGrapeseed Oil:  Created from the residue of grapes that have been juiced, grapeseed oil is an inexpensive \nalternative to the pricier oils such as jojoba or olive. It does, however, possess a shorter shelf life than most \nother vegetable based oils.\nAvocado Oil:  Avocado oil is pressed from the ripe avocado fruit, and possesses a pleasant nutty/spicy odor. \nUnrefined it is deep green in color, easily distinguished from the pale yellow refined oil (you want it unrefined!) \nIt is used as cooking oil, but is also luxurious to use in cosmetic applications as well. It is rich in vitamin E, \nhighly penetrating, slow to absorb, and deeply nourishing. \nSesame Seed Oil:  Rich in fatty acids, the pale yellow oil obtained from sesame seeds works as an excellent \nemollient, moisturizing skin and hair to keep it smooth, soft, and protected by the natural barrier it forms. \nSweet Almond Oil:  Sweet almond oil is an excellent carrier for essential oils, and is light, non-greasy, and skin \nnourishing. It comes from the sweet almond, versus the bitter almond, which only yields about half of the fixed \noil that a sweet almond does. It is rich in vitamin E. \nJojoba Oil/Wax:  Cold pressed from the seeds of a wild evergreen shrub, jojoba oil is not truly an oil, but a \nliquid wax. It is highly penetrating, with a faintly sweet aroma and a pale golden yellow color. Its molecular \nstructure is extraordinarily close to that of our natural sebum (the oil we produce to keep our skin supple and \nhealthy.) Since we lose sebum due to weather, wind, and age, jojoba is incredibly healing. I also find that it \nfeels less oily than grapeseed or olive oil.  18Copyright 2014 everydayroots.comSoft Oils and Butters\nThese are solid at room temperature, but have a relatively low melting point and remain fairly soft. \nShea Butter: Shea butter is a pale, soft butter obtained by the cold pressing of the fruit of the Karite tree, \nfound in West Africa. It has a wonderful nutty and rich aroma, and is rich the fatty acids (90% stearic and oleic \nacid), vitamin A, and vitamin E. It is incredible and moistening and maintaining the elasticity of skin, as well \nas reducing inflammation. It is also a powerful healer when it comes to sunburns, psoriasis, and eczema. \nThere are actually two kinds of West African shea butter-be sure to purchase Butyrospermum parkii and not \nViterllaria nilotica, which comes from East Africa is usually refined. \nCoconut Oil:  Coconut oil is one of my favorite staples of natural cooking and health/beauty care. It is so \nversatile, useful, and it smells divine. If I had to choose one scent to describe what I think heaven would smell \nlike, it would be coconut oil. Below a temperature of 76 degrees Fahrenheit, coconut oil is solid. After that, \nit becomes a liquid oil. This makes it ideal for certain balms, deodorants, and body butters. It is wonderful \ncarrier oil for people who suffer from dry, itchy, sensitive skin, and also possesses antifungal properties. Its \nawesome healing powers are due to the high percentage of saturated fatty acids, particularly lauric acid, but \nalso palmitic, oleic, and myristic acid.\nHard Oils and Butters\nThe only \u201chard\u201d oil or butter used in this book is cocoa butter. \nCocoa Butter:  A solid fat, cocoa butter is expressed from the fermented, dried, and washed seed of the cocoa \ntree. It has a strong chocolate-y, buttery aroma, and I tend to avoid using it in chapstick or lip balm because \nof this, as the odor stays quite raw. It is highly praised for being high in vitamin and antioxidants, softens skin, \nand has been used to reduce the appearance of fine lines and wrinkles around the eyes and mouth. 19Copyright 2014 everydayroots.comSubstituting Oils\nWhen a recipe calls for an oil, the needed ingredients will state what oil I prefer to use personally. If there is no \nspecific oil that is needed, I will list my chosen oil, and then add \u201cany \u201cliquid\u201d \u201csoft\u201d or \u201chard\u201d oil\u201d so that you \nknow the general category of oil to choose from, and what may be an appropriate to substitute. Below is an \nexample in a recipe for a basic, soft, salve. \nBasic Salve\nY ou will need\u2026\n-1 tablespoon of beeswax\n-10 tablespoons of olive oil, or any liquid oil\nIn this case, it would be fine to use any other liquid oil of similar consistency to olive oil. If you wanted to use, \nsay, coconut oil, you would want to play around with the beeswax ratio to make sure you didn\u2019t wind up with a \nsalve that was too hard.\nQuality and Shelf Life\nTo determine the shelf life of something you\u2019ve made, go by the shelf life of the shortest lived oil, or ingredient, \nyou used. There are two exceptions to this. The first is if you were to add water, such as in the case of a lotion \nor cleaner, which would open the door to nasty little microbes growing. No matter what you add water to; it \ncreates the risk of mold, bacteria, and fungus growing. Refrigeration and distilled, filtered, or boiled water can \nhelp reduce that risk of invasion. Another factor is if you have used any botanicals or fresh plant matter. A \ngeneral rule of thumb I go by if water or fresh matter has been added is 2 weeks, up to 3 if refrigerated. This \nmay change depending on the recipe. \nBelow is a list of the shelf life of commonly used oils and butters, as well as several other frequently used \ningredients in these recipes, and some notes when looking for quality products. Keep in mind the shelf life is a \nguide-line. Don\u2019t forget to trust your instincts, and use common sense. If something looks a little off, or smells a \nlittle off, toss it. Some recipes include shelf life, while others don\u2019t. This is because they can vary depending on \nclimate, even from house to house, and storage conditions.20Copyright 2014 everydayroots.comExtra Virgin Olive OilIngredient Expected Shelf Life\nA lot of variables go into the quality of \nthese oils before they hit the shelves, \nsuch as the time of harvesting, what \nkind of seed or olive was used, and time \nbetween being processed and actually \nshipped out.\nThe best way to determine the quality \nof these oils is to look for kinds that are \ncold-pressed, meaning they weren\u2019t \nexposed to high temperatures that alter \ntheir properties or other chemicals during \nextraction. Unfortunately, while Europe \nhas set standards, there is no regulation \non the definition of cold-pressed in the \nU.S., so the term can mean anything \nunder 400 degrees Fahrenheit. The \nonly sure-fire way to know a lower \ntemperature was maintained is to call the \nmanufacturer. Don\u2019t hesitate to do so!\nSince light and oxygen are the 2 main \nthings that begin to degrade oil quality, \nlook for oil sold in dark glass bottles to \nprotect it from UV rays. Quality\n1 year, if stored in a cool \ndark place\nGrapeseed Oil 6-9 months, if stored in a \ncool dark place\nSesane Seed Oil 6-9 months, if stored in a \ncool dark place\nCoconut Oil Coconut oil is solid up to 76 degrees \nFahrenheit, after which it begins to melt. \nY", "token_ids": [367, 198, 40, 1781, 430, 1690, 1274, 9976, 358, 1097, 5115, 16390, 315, 3815, 420, 1101, 12, 8541, 311, 1005, 810, 315, 264, 32981, 477, 25795, 720, 54895, 814, 2216, 1205, 11, 323, 358, 1781, 420, 374, 5423, 279, 1162, 449, 5933, 3956, 13, 9393, 499, 2733, 279, 1205, 311, 720, 7072, 1124, 1054, 4620, 3403, 863, 311, 656, 872, 2683, 11, 499, 733, 8469, 323, 1541, 1431, 19371, 1088, 2555, 11, 923, 27639, 15055, 720, 1073, 14293, 11, 477, 1005, 2288, 1790, 520, 3131, 13, 578, 8206, 374, 11, 2753, 374, 810, 13, 1102, 753, 34734, 1268, 2697, 47205, 32981, 720, 9514, 3604, 1205, 311, 4335, 2555, 477, 28915, 39962, 311, 46001, 264, 7479, 4335, 13, 20474, 430, 2288, 1790, 315, 720, 73254, 374, 264, 3958, 3245, 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{"text": " It \nusually gives off two pri\u00ad\nmary processes along the \nvessels. Secondary pro\u00b7 \ncesscs are arranged per\u00b7 \npendicularly to the length \nof the capillary and make \ncontact at cenain points \nwith endothelial cells. The \npccicytes are be-lieved to be \npart of the mechanism of \ncontraction of the capillar\u00ad\nies. Their distribution in \nintervals along the capillar\u00ad\nies suggests that segmenta l \ncapillary contractions arc \npossible. Pericytes are also \nthought to possess some \nphagocytic activiry. Capillary wall ~rieyte Primary precast ':;r.rx, K ~-\"\",-\\.: \nNucleus of endothelia l cell \n(c) The capillaries are also \npro\\rided with a delicate \nnetwork of nerve fibres, \nwbkh make contact with \nthe periphery of the capil\u00ad\nlary walls. c \ncyte, a cell known since 1873 (57). Its shape is de\u00ad\nscribed as an ellipsoid, usually with two main pro\u00ad\ncesses (Fig. XII: 22a) (83). These processes follow the \ncapillary in its longitudinal directions, giving off sec\u00ad\nondary processes in a crosswise direction around the \nvessels (Fig. XU: 22b). The secondary processes make \ncontact with the endothelial cells at certain points (78). \nThe processes of pericytes are also described (35) to \nappear as intermediate forms of muscle fibres of veins \nand arteries. \nPericytes are described as involved in the mecha\u00ad\nnism of contraction of arterioles, venules and capillar\u00ad\nies (36, 70, 76, 77). They may also have some phagocy\u00ad\ntic functions ( 40). Pericytes have now been found in all \ncapillaries of mammals (78). They are remarkably few \nin the lung and in the capillaries of small animals such \nas the shrew, which has exceeding ly thin capillary \nwalls (78). \nThe basement membrane is of considerable interest \nin this connection. It consists of a collection of materi\u00ad\nal outside the endothelial cells and forms a layer of \nlrn:l'ular t.hkkm:ss. It is funhc:r separated from lhe \nendothelial cells by the so-called exoendothelial space \n(13). The distal extensions of the pericytic processes \ncross the basement membrane. A layer of the base\u00ad\nment membrane of relatively low electron density (which seems to be identical with the exoendothelia l \nspace) has been described toward both the endotheli\u00ad\num and toward an adjacent pericyte and its processes \n(39, 78). The blood capillaries are further provided \nwith a ftne reticulum of neurofibrils (Fig. XII: 22c) \nlocated at the outer side of the endothelial tube (2, 35, \n52). \nThe control of blood flow to a tissue region depends \non pre-and post-capillary resistance (1). Precapillar y \nsphincters (84) and arteriolar smooth muscle adapt \ntheir activity to the metabolism of the tissue and to \nsignals from central sympathetic influences (2, 17, 52). \nHow does this picture of the structure and known \nfunctions of the capillaries fit with a presumed VICC, \npermitting selective closed circuit electrogenic trans\u00ad\nports of material between blood and tissues? At a first \nglance it may seem unlikely or even impossible to \nassume the existence of simultaneous redox reactions \nand closed circuit ionic transports in the presence of \nleaking pores of the capillary walls. Reversible redox \nsites adjacent to leaky junctions in the capillary wall \nslloul\\.1 pc:rlnaps at Llu: tnost pcmtit small and rather \ninefficient circuits. For further insight into these prob\u00ad\nlems, we will first tum to direct in vivo studies of the \nbehaviour of small vessels and capillaries, exposed to \nelectric fields. \nBiologically closed electric circuits 137 3. Capillary reactions in electric fields \nDirect in vivo microscopy and microphotography were \nperformed of vessels of the mesentery of eleven dogs. \nOne platinum electrode was gently placed against the \nmesentery, one was placed in the aorta and one in the \ninferior vena cava. Four possibilities to vary the elec\u00b7 \ntric field around the mesenteric electrode were then \navailable. Direct current voltages of 100 mV, I, 2 or S \nV were applied between the electrodes. The following \nresults were obtained on microscopic in vivo inspec\u00ad\ntion of small vessels (about 0.1 mm in diameter). \nWhen the mesenteric electrode was electropositive \nor electronegative in relation to the electrode in the \naorta or the vena cava, small arteries contracted imme\u00ad\ndiately in various sites around the mesenteric electrode \n(Fig. XIV: I a) at each of the potential differences test\u00ad\ned. Blood flow was then completely interrupted in \nmany small arteries. Sometimes they suddenly opened \nand let the blood flow through. Some small arterial \nbranches showed no contractions, while some showed \ndiapedetic leaking of red blood cells (Fig. XIV: 16). In \neach of the combinations of polarity and voltages, \nsmall arteries were regionally nearly always empty of \nblood cells. Rarely, veins were slightly more narrow \nthan the adjacent artery. Local contractio ns over rela\u00ad\ntively short distances were also seen in small arteries \nbut occasionally also in veins (Fig. XII: 23). \nThe immediate regional effects of electric fields on \ncalibre of small vessels of the mesentery were then \nextended tO the study of arterioles, venules and capil\u00ad\nlaries. \nA standard dose of 1.2 coulombs at 5 volt potential \ndifference for 20-30 minutes was applied in the four \ncombinations of polarity and electrode positions men\u00ad\ntioned above. Platinum electrodes were used. The \nmesenteric electrode was a 4x4 mm plate gently posi\u00ad\ntioned against the mesentery without causing tissue in\u00b7 \njury. The electrodes in the aorta and the vena cava \nwere introduced through vascular catheters. A small \nglass partition was used as a support for the mesentery \n(plastic material was unsuitable as it easily produced \nspontaneous diapedetic bleedings ). After 1.2 cou\u00ad\nlombs were applied, pieces of the mesenteries were \nexcised, ftxed in formalin, stained (haematoxylin -eo\u00ad\nsin) and examined microscopically. \nThe relative appearances of small arteries and veins, \narterioles, venules and capillaries could now be in\u00ad\nspected.. While it is evident that results from instanta\u00ad\nneous and prolonged exposure of vessels to electric \nfields may differ, the actual results are nonetheless \ninformative. \nIn general, small arteries appeared empty and often \nvery narrow compared to the accompanying relatively \nwide veins, which contained large amounts of granulo\u00ad\ncytes. This tendency was present in all four combioa-\n138 Biologically closed electric circuits Fig. XII: 23. Regional contractions were commonly ob\u00ad\nserved in smaU arteries (A) exposed to an electric field. \nSometimes a small vein (V) appeared slightly narrower than \nthe accompanying artery as seen in this figure. Mesentery of \ndog, haematoxylin..eosin. \ntions of polarity and electrode positions (Fig. XII: 24). \nAround the mesenteric anode, granulocytes accumu\u00ad\nlated in veins in increasing number up to the electrode \nand even beneath it. Around the mesenteric cathode, \nan area ofaboun 10-15 mm in diameter was completely \nfree of cellular elements in the arteries and veins. \nImmediate ly peripheral to the cell-free zone, granulo\u00ad\ncytes were collected in veins in increasing amounts up \nto the cell-free zone. \nThe locations of granulocytes and the relative cali\u00ad\nbres of arterioles, capillaries and venules are illustrated \nin Fig. XII: 25. These studies showed a clear tendency \nin all four combinations of polarity and electrode posi\u00ad\ntion. The arterioles and arterial portions of capillaries \nwere all narrow and empty of blood cells in regions of \nvariable size. The corresponding venules and venous \ncapillaries were wide and contained occasionally large \namounts of granulocytes. These cells also appeared \noften in the in~erst itial tissue. \nIn three experime nts in dogs, two 4 x4 mm plati\u00ad\nnum electrodes were placed 2.5 em from each other \nagainst the mesentery. These experiments showed the \nsame tendency as the previous experiments with re\u00ad\ngard to the calibre of arterioles, capillaries and venules \nand to the local accumulat ion of granulocytes. Even \nafter application of voltages between the electrodes of \nas lillie as 100 mV (10 pA, 30 minutes, 0.018 cou\u00ad\nlombs), granulocytes collected selectively in small \nveins, venules and venous capillaries (Fig. XII:", "token_ids": [1102, 720, 44066, 6835, 1022, 1403, 12776, 5879, 198, 1563, 11618, 3235, 279, 720, 85, 434, 2053, 13, 44634, 463, 14260, 720, 1140, 4942, 527, 28902, 824, 14260, 720, 3825, 49257, 311, 279, 3160, 720, 1073, 279, 2107, 35605, 323, 1304, 720, 6421, 520, 66031, 467, 3585, 720, 4291, 93329, 59544, 7917, 13, 578, 720, 79, 641, 2912, 2392, 527, 387, 2922, 32077, 311, 387, 720, 4581, 315, 279, 17383, 315, 720, 8386, 1335, 315, 279, 2107, 484, 277, 5879, 198, 552, 13, 11205, 8141, 304, 720, 396, 43298, 3235, 279, 2107, 484, 277, 5879, 198, 552, 13533, 430, 10449, 64, 326, 720, 11600, 35605, 6155, 4109, 15952, 720, 10236, 13, 3700, 2912, 2392, 527, 1101, 720, 61665, 311, 15575, 1063, 720, 764, 351, 511, 70504, 4197, 34870, 13, 8171, 35605, 7147, 4056, 462, 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570, 42770, 391, 484, 277, 379, 720, 82, 764, 7956, 388, 320, 5833, 8, 323, 47357, 72, 7569, 11113, 16124, 10737, 720, 50828, 5820, 311, 279, 39097, 315, 279, 20438, 323, 311, 720, 61715, 505, 8792, 53464, 34453, 320, 17, 11, 220, 1114, 11, 220, 4103, 570, 720, 4438, 1587, 420, 6945, 315, 279, 6070, 323, 3967, 720, 22124, 315, 279, 2107, 484, 5548, 5052, 449, 264, 62357, 71203, 34, 11, 720, 40781, 1303, 44010, 8036, 16622, 25396, 89305, 1380, 5879, 198, 3476, 315, 3769, 1990, 6680, 323, 39881, 30, 2468, 264, 1176, 720, 6200, 685, 433, 1253, 2873, 17821, 477, 1524, 12266, 311, 720, 46151, 279, 14209, 315, 58632, 2579, 5241, 25481, 720, 438, 8036, 16622, 220, 21427, 69169, 304, 279, 9546, 315, 720, 273, 1802, 72028, 315, 279, 2107, 35605, 14620, 13, 1050, 65398, 2579, 5241, 720, 55864, 24894, 311, 24237, 88, 49341, 82, 304, 279, 2107, 35605, 7147, 720, 82, 657, 11206, 19362, 16, 13615, 68459, 2312, 2690, 520, 445, 10036, 25, 259, 32557, 13615, 2562, 275, 2678, 323, 4856, 720, 483, 544, 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{"text": "Tnnsport systems l.!iQ \nTraumatic bleeding ill \nTriggering of\"loca.l\" reactions ill \n\"True\" healing ~ \nTryptophan 125 \n358 Index Tuberculomas 32 \nTuberculous foci 260. \nTumour borrier JQi,!M. m milL \nill \nTumour cells \naround the anode UQ., 22.1 \nsurrounding tumour Z1l \nTumour e.lectrod~ 22.1 \nTumour, producing stasis 2lS. \nTumour spread 2l \nTumours, semisolid or cavi:ary 2.88 \nTurgor pressure ll: ~ ~ tz2..t 222. \nill, 22! \nTypes of electrodes Z8!!:.l!l \nTyrosine ill \nu \nUhralow frequencies (ULF> ill \n''Uncomplicated corrosion\" ill \nUndes.irable effects ill \nUndulating structures 222 \nUnexpected reactions from nerves 222 \nUnforeseen pathways for the current Z2:i \nUnidirocrjona l current m.lli \nUnidirectional Oow of currfnt over long \ntim~ periods ill \nUnidirectional gradient of injury potential \nill \nUnidirectional mode of current lli \n\"Unipolar\" electrOdes ill \nv \nVacuoles in cells W \nValen<\"e eleC'trons 15.5. \nVanishing '' 8\" zone 2.1 \nVariations in vascu.larity ill \nVasa V8.$0rum ll2....J.28. \nVascular block, e.g., arteriosclerosis llO. \nVascular-ductal closed clce1ric circuit \n(VDCEC ) l2B \nVascular el\u00abtrical n:sistance ~ ill \nVascul.u\u00b7interstitial closed circuits (VICC) \n4,122-150,318-336 \nVa$Cu1ar intima, charges of 2l \nVascular pockets 176. 171. 200 \nVascular pulsations atound carcinomu of \nthe lung 200 \nVascular thrombosis 270. 333 \nVascularity, improvement of ~ \nVectors of ~netgy eomponctlts Ul \nVenocapiJI.a.ries I,!L ~ L.9J. \nVenocapillary accumulation of leukocytes \n138-141. ~ ~ w \nVenouscapiUarics 146.322 \nVentilation and perfusion U2 \nVenules and venous capillaries U.S. \nVery low frequencies (VLF) ill \nVesicles \nas micro<lus'ICr.S of molc:ules ~ lJ2. at nerve endings ill \nin inten:lcctnxiic transfer of energy W \nin nerve transmission 112 \nin the capillary membranes 1M. \nVesicles as microergonars or microerfio n\u00b7 \nan 14<1. 331.332 \nVesicular developme nt 14<1.171,!Sa \nVesiculation W \nVessels as electrically conducting \"cables\" \n122-150.319 \nViability ofbreaSI cancer cells 260 \nVICC i.,l22-150. 3.1.8:136 \na system for se-lective uansports!!L. \nLIB \nfor development of \\'esse:ls 24~256 \nin carcinogenesis ill \ninfluence on distant reactions ~ \n.l.I..S:ll6 \nVisual search pa.nerns 11 \nVolume \nof necrotic tissue 2ll \nof tumour 21l \nVolume\u00b7pressure ~ 1.22 \nw \nWalls of \"large\" vessels LIB \nWashout of arriving iom ~ ill \nWater in hypoxic tissue 12 \nWater molecules, a movable matrix Ul \nWater potential WO \nWater pre5$ure around the anode 2E2 \nWater transport 79.271 \nWave-lil<.e transformations of energy ill \nWet crystalline haemoglobin ill \nWet di2lhermic electrocoagulation ill \nWhite blood cells, accumulation of in a \nclosed circuit 7. 187. 262 \nWinged electrode 288. \nWound healing h ~ ~ ~ ~ ~ \n281,286,325 \nW \u00b7shaped potential profile W \nX \nXeroradiography U \nwithout compres'Sion 2.2! \nX\u00b7ray attenuation 2..Ul \ny \nYellowish zone ~ 26J \nYin and yang of a meridian 122 \nz \nZeta potential ~ Z6i \nUta potentials of cells l U \nZoneoflowelectrondens:ity ~ \nZone of zero charge 1M \nZones: of calcification UL.ll.2 <|eot_id|><|begin_of_text|>SAINT  GERMAIN  SERIES \nVOLUME  8 \nTHE  \"I AM \n\\\\\\\\\\\\\\lll/// DISCOURSES W'T'W/. \"I AM\"  ACTIVITY \nOF \nSAINT  GERMAIN  FOUNDATION \nThe \"I AM\"  Activity  represents  the Original,  Permanent, \nand Highest  Source  of the Ascended  Masters'  Instruction \non the Great  Laws  of Life,  as first  offered  to the western \nworld  by the Ascended  Master  Saint  Germain,  through  His \nAccredited  Messengers,  Mr. and  Mrs.  Guy  W. Ballard. \nIn the early  1930s  the Ballards  established  Saint  Germain \nFoundation  and  Saint  Germain  Press,  Inc.  which  under \nSaint  Germain's  Guidance,  have  expanded  into  worldwide \norganizations  that  offer  to mankind  the true  Ascended \nMaster  Teachings  on the Great  Cosmic  Word,  \"I AM\"!  Saint \nGermain  Foundation  strives  to keep  the \"I AM\"  Ascended \nMaster  Instruction  in Its pure,  unadulterated  form,  free \nfrom  any human  interpretation,  personal  monetary  gain,  or \nproselytizing,  as It is a Gift from  the Great  Ascended  Masters \nand Cosmic  Beings  to bring  Illumination  and  Perfection  to \nmankind. \nHundreds  of \"I AM\"  Temples  and  Sanctuaries  exist \nthroughout  the world,  where  the Teachings  are applied  in \n\"I AM\"  Decree  Groups.  The  Books  of the Saint  Germain \nSeries  are available  in many  libraries,  bookstores,  or direcdy \nfrom  Saint  Germain  Press  (address  below).  For  further \ninformation,  please  contact: \nSAINT  GERMAIN  FOUNDATION \nSAINT  GERMAIN  PRESS \n1120 Stonehedge  Drive \nSchaumburg,  Illinois  60194 \nUnited  States  of America \n(847)  882-7400  or (800)  662-2800 \nwww.SaintGermainFoundation.org \nwww.SaintGermainPress.com \u00a9 1942,  1965  Saint  Germain  Foundation \n2008  Printing \nPrinted  in the United  States  of America \nAll rights  reserved  unconditionally  throughout  the  world,  including \nforeign  translation.  No  part  of this  work  may  be reproduced  or copied  in \nany form  or by any  means-graphic,  electronic,  or mechanical,  including \nphotocopying,  recording,  taping,  or by information  storage  and  retrieval \nsystems-without  written  permission  of the publisher. \n\u2022 \u2022  \u2022 \nTRADEMARKS  AND  SERVICE  MARKS  OF SAINT  GERMAIN  FOUNDATION  INCLUDE: \nThe Ascended  Masters'  Instruction  on the  \"Beloved  Mighty  I AM \nPresence\"\u00ae,  The  Ascended  Masters'  Instruction  SM, \"Beloved  Mighty  I AM \nPresence\"*,  Daughters  of Light\u00ae,  Honor  Cross\u00ae,  Honor  Cross  Design\u00ae, \n\"I AM\"\u00ae,  \"I AM\"  Activity\u00ae,  \"I AM\"  Ascended  Master  Youth\u00ae,  \"I AM\" \nCOME!\u00ae,  \"I AM\"  Emblem\u00ae,  \"I AM\"  Music  of the  Spheres\u00ae,  \"I AM\" \nPageant  of the  Angels  SM, \"I AM\"  Reading  Room\u00ae,  \"I AM\"  Religious \nActivity\u00ae,  \"I AM\"  Religious  Broadcast\u00ae,  \"I AM\"  Sanctuary\u00ae,  \"I AM\" 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{"text": "hold  its dominion  over  you!  In the Glory  of Its Magnificent \nSplendor  of Life,  stand  and  again  gaze  upon  the Earth; \nlooking  down  your  Life  Stream  on all that  has been\u2014see-\ning the years,  the centuries  of wasted  energy. \nSuch  is the condition  of mankind.  Centuries  of wasted \nenergy,  and  yet Life  does  not condemn  you!  Life  does  not \nsay to you:  \"You  shall  do thus  and  so\"!  It says:  \"If you  will \ngive obedience,  thus  and  so shall  be the result\"!  Will  you, \nMy Beloved  Children,  give  That  Obedience?  Will  man-\nkind  awaken  now  at This  Opportunity ? Those  who  refuse \nit this  time,  will  be compelled  to wait  a long  time! \nWhen  Individuals  think  in their  intellects,  to cast  aside \nthe Opportunity  which  Life  has offered  them,  it is quite  a \ntragic  thing.  They  feel,  they  are  defying  the  Forces  of 441 THE  \"I AM99  DISCOURSES \nLight!  What  a pity!  What  a pity!  Life  will  not take  you  by \nthe shoulder  and  say to you:  \"Give  Me your  Obedience\"! \nLife waits  in Its Infinite  Patience  for mankind,  to willingly \ngive the Obedience  required  for Freedom! \nBeloved  Mankind,  you  must  understand  you  alone  must \ndetermine  to give  obedience  to Life!  In the case  of vicious \nIndividuals,  their  Free  Will  is now  withdrawn!  That  is \nwhy  you  are seeing  such  great  changes  in your  schools,  and \nit will  also  come  in the political  world!  I say to you  ladies \nand gentlemen,  watch!  You  will  see the greatest  changes  in \nthe political  world  you  have  ever  witnessed;  because  its de-\nstructive  influence  and  power  are gone!  Watch  it and  see! \nThe gathering  together  of treachery  and  intrigue  to prey \nupon  the mass  of mankind,  shall  cease  forever! \nMankind  SHALL  arise  in the  Call  to the Presence  of \nLife for Its Dominion  here!  Remember,  many  of you  who \nare here,  have  felt such  inability,  such  helplessness  before \nthe forces  of the appearance  world.  Ladies  and  gentlemen, \narise!  Accept  the Power  of your  Dominion,  in your  Call \nto Light  and  be frail  no more!  The  most  delicate  lady  in \nher Call  to Life  has  Power  Infinite;  and  you  strong  men, \nphysically  speaking,  in your  Call  to Light  with  the  EN-\nERGY  which  is there,  can  release  the Power  of Life;  to \nclear  the conditions  of the Earth;  and  render  This  Service \nwhich  mankind  needs  in America  today!  Will  you  not \nrender  It? \nDo you  quite  understand  your  Beloved  America  is like \na Good  Mother  holding  you  in Her  loving  embrace ? Do DISCOURSE  XXV  4i7 \nyou understand,  that  is what  your  America  means  to you; \nfrom  Her  Bosom  giving  forth  the glories  of all mankind \nneeds  for Sustenance,  Health,  Strength,  Energy  and  Power \nof achievement!  Oh,  Beloved  Ones,  you  who  live  in the \ngreat  cities,  have  forgotten  the agricultural  world!  Remem-\nber it again  please!  Remember,  without  it you  are lost! \nRemember\u2014without  your  producers  of the supplies  of the \nworld,  you  are lost!  So, protect  your  supply  of every  kind! \nRemember\u2014protect  your  transportation  which  has  been \nbrought  to you  in such  magnificence!  It is at the point  of \nGreat  Achievement!  Will  you  in the lack  of your  Call  to \nLife,  let It be delayed  for another  fifty  years ? You  could \nhave  magnificent  transportation  within  twelve  years.  It \ncould  be filling  the  Earth.  You  could  have  breakfast  in \nNew  York  and  dinner  in Los  Angeles.  Then,  you  could \nhave  breakfast  in Los  Angeles  and  dinner  in London! \nTry to follow  Me for a few  moments  and  understand\u2014 \nthat in the atmosphere  of Earth,  there  are Currents  of Elec-\ntrical  Energy  of which  the  outer  world  knows  nothing! \nIn the new  means  of transportation,  there  will  come  some-\nthing  of the Knowledge  of these  air currents!  Then,  you \nwill go into  those  air currents;  and  be carried  with  their \nNatural  Speed,  far beyond  what  your  air planes  have  today. \nThose  Natural  Electrical  Air  Currents,  will  carry  those \nplanes  at a speed  far beyond  what  you  have  today.  By the \nair plane's  own  power,  its speed  can be three,  five  or seven \ntimes  what  you  have  today. \nThese  are the conditions  which  are before  the people,  if 443 THE  \"I AM99  DISCOURSES \nthey  will  make  the Call  to Life  and  let the Presence  of Life \nbring  It forth!  They  must  call  for all human  selfishness  to \nbe wiped  out;  for that  is what  is withholding  these  things \nfrom  mankind;  because  of the fear  of loss  of great  wealth \nin cumbersome  machinery!  The  machinery  of the future \nwill be simple,  light  and  magnificent;  for the old cumber-\nsome  machinery  must  go! It has rendered  a great  service, \nbeautiful  and  magnificent;  but  it cannot  hold  on forever. \nIt must  give  way  to that  which  is more  Perfect;  and  every-\nthing  which  becomes  more  Perfect,  becomes  more  simple; \nbecomes  lighter  in weight;  becomes  more  enduring. \nAs you  have  machinery  today  which  is using  almost \nhuman  intelligence,  yet  there  is that  which  is standing \nready  to come  forth  to you,  so much  more  Perfect.  For  in-\nstance,  let Me draw  one  illustration  for you.  There  is ma-\nchinery  waiting  to come  forth  into  which  you  may  dictate \na volume;  and  it will  come  out  at the finish,  bound  and \ncomplete. \nTonight,  while  I am talking  to you,  flashing  My Words \nto the Messenger  and  he is speaking  Them  to you;  instead \nof conveying  his voice  as you  do over  your  radio;  if you \ncould  see around  the Messenger,  you  would  see the mouth-\npiece  to these  Currents  of Energy\u2014carrying  My  Words \nthruout  the nation  and  direct  into  the feeling  world  of the \nstudents!  Do you  realize  this day,  the entire  \"I AM\"  Student \nBody  of America  and  the World  is focused  upon  this room ? \nThe Students  are receiving  Our  Radiance!  Since  they  have \nbeen  so obedient  and  willing  to prepare  themselves,  I have DISCOURSE  XXIII  419 \narranged  there  shall  go forth,  the Exact  Radiance  which  is \nhere,  to bless  them  in their  loyalty  and  faith  to the Light. \nThus,  We are considerate  of the Requirements  of those  who \nare loyal  to the Light. \nHow  can it be? I ask you,  how  can it be, there  is one  in \nhuman  form,  who  has heard  of This  Glory  and  Freedom \nof Life  and  who  has not understood ? 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{"text": " be a shallow experience. Your relationships tend\nto be superficial and you use people for your own selfish needs. You will\nalso have a marked tendency towards jealousy which comes from a deep\nsense of insecurity.\nIf this chakra is under functioning you are likely to be shy, timid,\nwithdrawn, overly sensitive and to be carrying feelings of guilt and low\nself-worth. Your life will lack fun, excitement and pleasure. You will find\nsocialising dif ficult so you withdraw into yourself and avoid contact with\nothers. You fear change and others see you as a rigid person, unwilling to\nadapt and compromise. You could be frigid through fear of sex.\nConversely, if this chakra is over functioning then no satis- faction is found\nin pleasure. Instead, you can get caught in the trap of seeking more\nadrenaline filled experiences. You constantly seek greater and greater thrillsin search of that adren- aline hit. Where do you draw the line? When does\ntoo much of a good thing become an addiction? (Addictions of all kinds are\nlinked to a second chakra imbalance.) Your emotions are very strong and\nsex for you can become addictive. You can get attached to people to the\npoint of obsession and when you\u2019re in a relationship you soon become\nemotionally dependent on your partner.\nIt would be a good idea to attend classes with a well-qualified and\nexperienced yoga teacher whilst working on healing this chakra.\nMajor  Imbalance\nAt its most extreme imbalance this chakra can create emotionally explosive\nand manipulative people. Imbalance also manifests as sexual perversions\nand sexual abuse. Because the relating principle has been imbalanced and\nthe normal relating bound- aries are not in place, a major imbalance can\nproduce rapists and the victims or perpetrators of incest. Physical violence\n(either given or received) and an obsession with sex are common, as are\nserious addiction issues.\nThis only happens in the case in very serious imbalances and if you\nrecognise these tendencies within yourself then you need to seek specialist\nhelp from a therapist or doctor.\nKaren\u2019s Story\nKaren was only 1 1 years old when she was sexually assaulted by a\npaedophile. She was shocked and traumatised by this event. She didn\u2019 t tell\nher mother what had happened as she was afraid her mother would be\nangry. She told nobody.\nWhat she didn\u2019 t realise was that by keeping silent she had simply stuf fed all\nher feelings and emotions about the assault. She couldn\u2019 t own them. She\ncouldn\u2019 t bring them into consciousness as they were just too dif ficult for a\nchild of that age to deal with. Unconsciously she thought that by giving this\nincident no attention, the feelings would go away. What she had actually\ndone was to shut down her second chakra.From that day onwards her second chakra was locked and her relating\nability remained that of an 1 1 year old. Eight years later she met and\nmarried her husband. Theirs was a marriage of neediness and convenience.\nTheir sex life was the sex act with no intimacy. Her husband expected sex at\nleast 5 times a week and if she didn\u2019 t comply with his demands they always\nended up having violent rows. So she usually gave in and allowed him to\nuse her sexually. This regular violation of her body was only possible\nbecause of the imbalanced state of her second chakra. A woman with a\nwell-balanced second chakra would not have been able to allow herself to\nbe used in this way.\nKaren and her partner tried for a baby but it was discovered that Karen had\novarian cysts which af fected her fertility. She was unable to conceive.\nKaren\u2019s Healing\nKaren\u2019 s healing was a very slow process. She remained married for fifteen\nyears, in a relationship devoid of a close emotional connection and shared\nintimacy. Then she took up yoga. Gradually, through regular yoga practise\nand by attending classes with an experienced yoga teacher, the ener gy\nslowly began to flow through her second chakra once again.\nAs this chakra re-balanced through her safe and gentle yoga practise, Karen\nchanged. She began to yearn for the deep intimacy that her unhealed\nhusband could not provide. She had begun to work on her own healing but\nhe had not. She eventually found the courage to end her marriage and\nalmost immediately she met a new man and fell in love. For the first time in\nher life\nKaren experienced what it was like to make love rather than have sex. The\nconnection with her new lover was profound and fulfilling. Although she\nonly stayed with him for two years, this relationship marked a milestone in\nher life as she knew that she could never again become involved with a man\nwho could not connect with intimacy.\nJames\u2019  StoryJames was only seven years old when he was sent of f to boarding school.\nHis father had attended the same school and he too had been sent away at\nthis tender age. It was a strict all boys\u2019  school and James had been bullied\nfrom day one. He no longer played in his parent\u2019 s beautiful garden in the\nevenings and at weekends. Instead he sat in the common room doing school\nwork. Nobody cuddled him and there was little time for play. His world\nbecame a bleak place that lacked fun, joy and spontaneity. He grew up to\nbecome a serious, miserable and money-focussed adult.\nJames\u2019  Healing\nFor many years James was unaware that he had a problem. He liked sex\nand, as a handsome, educated and wealthy man, many women were drawn\nto him. He had no dif ficulty in finding sexual partners. But he did not\nrespect women. He had a long- term partner but he was not faithful to her.\nHe was always seeking the next sexual thrill. One night he became violent\ntowards his partner when she refused his sexual advances. She begged him\nto seek help. He refused as he didn\u2019 t recognise that he had a problem.\nThen he was sent on a course through his job. The first few days of this\ncorporate \u2018bonding\u2019  event in Asia involved fasting and having enemas\nseveral times a day. (Colon cleansing is an excellent way of releasing old\nemotions.) It was this experience that triggered the beginning of his healing\njourney. For the first time in his life he realised that he had never made a\nclose connection with his partner, that he had \u2018used\u2019  her sexually. He also\nrealised that deep down he loved her and he was overcome with remorse at\nthe way he had treated her in the past.\nOn his return to England he opened up to his partner about his feelings for\nher. Their relationship changed and they are now living together happily,\nthough both of them realise that they both still have a lot of work to do.\nIs My Second Chakra Out of Balance?\nYour second chakra is either going to be under functioning or over\nfunctioning. Read the following statements.Scor e 1 if you agr ee slightly. Scor e 2 if you agr ee.\nScor e 3 if you agr ee str ongly.\nI am impotent / frigid.\nI regularly drink alcohol, smoke cannabis or take other mind- altering\ndrugs.\nI go through phases of overeating and have a tendency towards obesity.\nI go through phases of under -eating and have a tendency towards anorexia.\nI regularly seek out adrenaline filled activities. My life is empty and lacks\nfun.\nI am shy and blush easily.\nI was taught by my parents that sex was \u2018dirty\u2019.\nI have had a restraining order taken out against me (score one point for each\none).\nI find it dif ficult to relate to other people. I am always thinking about sex.\nI find it dif ficult to be assertive. I have issues around control.\nI tend to explode emotionally.\nI never (or rarely) buy myself treats.\nI never (or rarely) take days of f work just to go out and have fun. I am a\njealous person.\nI feel unattractive to the opposite sex.\nI have been sexually abused and have not received professional help for\nthis.I have one or more of the physical problems linked with this chakra, listed\nat the beginning of this chapter (a point for each one).\nAdd up your  scor e.\nUnder  5 points: It is in balance.\n5\u201315 points: It\u2019 s slightly out of balance.\n15\u201320 points: You definitely need to r ebalance this chakra. Mor e than\n20 points: Make it a priority to r ebalance this chakra.\nHow Can I Balance My Second Chakra?\n1 Wear orange clothes.\n2 Eat orange fruit and vegetables (oranges, carrots, swede, squash etc.)\n3 Take up yoga.\n4 Spend time by water.\n5 Run a nice warm bath, put in a few drops of one of the above essential\noils and have a soak.\n6 Go to Disneyland or a theme park and go on all the rides.\nAllow yourself to scream on the roller coaster and laugh on the water slide.\nJust become a child for the day!\n7 Spend time helping out in your local pre-school.\n8 Buy a CD with the sound of running water in the background and play it\nwhenever possible.\n9 Spread a plate with foods that represent dif ferent flavours:\nsweet/bitter/sour. Eat slowly and concentrate 100% on the taste sensations\nas you do so. You could make this into a game, wearing a blindfold and\nasking a friend to feed you the foods.10 Keep a dream diary and learn to interpret your dreams.\n11 Book in for a series of massages", "token_ids": [387, 264, 26682, 3217, 13, 4718, 12135, 8541, 198, 998, 387, 59915, 323, 499, 1005, 1274, 369, 701, 1866, 45743, 3966, 13, 1472, 690, 198, 19171, 617, 264, 13160, 31954, 7119, 80822, 902, 4131, 505, 264, 5655, 198, 98935, 315, 74935, 16853, 2746, 420, 523, 52503, 374, 1234, 31301, 499, 527, 4461, 311, 387, 33394, 1174, 99149, 345, 63546, 77, 11, 39532, 16614, 323, 311, 387, 15691, 16024, 315, 34951, 323, 3428, 198, 726, 2695, 2419, 13, 4718, 2324, 690, 6996, 2523, 11, 28361, 323, 17069, 13, 1472, 690, 1505, 198, 23191, 3876, 1422, 282, 3951, 779, 499, 15142, 1139, 6261, 323, 5766, 3729, 449, 198, 59961, 13, 1472, 8850, 2349, 323, 3885, 1518, 499, 439, 264, 33956, 1732, 11, 46243, 311, 198, 89171, 323, 30485, 13, 1472, 1436, 387, 1448, 21596, 1555, 8850, 315, 1877, 627, 1128, 3078, 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{"text": " had heard about some of the questionable fraud order cases, so years ago \nbefore investing in this expensive book business he checked with the post office \nauthorities and had one of the postal inspectors examine all his stock of books to be sure \nthey met with the legal specifications. The books were declared to be in order so when \nthe fraud charges came he knew it did not originate in the post office department The \npostal authorities refused to give the names of the attackers who were seeking to destroy\nthe Health Business, so in concealing the criminals the postal authorities become parties \nto the crime.\nExcerpts from the fraud complaint are as follows:\"POST OFFICE DEPARTMENT \u2014 OFFICE OF THE CHIEF\nHEARING EXAMINER \u2014 WASHINGTON 25, D.C.\n(May 11, 1955) \u2014 delivered May 14, 1955.\n\u2018In the matter of the complaint that HEALTH RESEARCH, Dr. R. G. Wilborn (D.C.) \nand (partner) are engaged in conducting an unlawful enterprise through the mails... \nThe Undersigned, (William C. O\u2019Brian) Assistant Solicitor, Fraud Division, Post Office \nDept... alleges that the respondents are now and have been obtaining remittance of \nmoney through the mails for various books and pamphlets entitled:  \"Commonsense \nabout Cancer\", \"The Grape Cure\", \"Attacking and Arresting Arthritis\", \"Health for All\", \n\"Getting Well\", \"Is Cancer Cur-able\" \"The Prostate Gland\u2019 \u2018Perfect Health\", \n\"Tuberculosis, Its Cause and Cure\", \"Tumors\", and \"Back to Eden \". by means of false \nand fraudulent pretenses, representations and promises as hereinafter set forth.\n\"That the Publication entitled \"Health for All\" contains information and instructions the \nfollowing of which will effectively treat and cure such conditions and diseases \nas sinusitis, bronchial asthma, goiter, colitis, peptic ulcer, diabetes mellitus, arthritis, \nrheumatism, high blood pressure and infantile paralysis.\"\nThe complaint goes on telling what the books promise in the way of healing. The fact \nthat hundreds of people have been healed of these diseases by following these \ninstructions doesn\u2019t concern the medically dominated Post Office Fraud Department. \nThe medical profession has no cure for any of these diseases and, like the dog in the \nmanger they intend to prevent anyone else from curing them either, or even from having \nthe right to choose their reading matter that will teach them how to do it themselves. \nThese books are also barred from tax supported public libraries so the people are at the \nmercy of the disease producing medical business unless they rise up and throw off the \nyoke of medical oppression.\nBACK TO EDEN and the GRAPE CURE were barred once before but were reinstated \nbecause there were no legal grounds for the action and someone had enough money to \nfight for them.\nHEALTH RESEARCH had sold 500 copies of Back to Eden at $7.00 per copy with a \nmoney-back guarantee and the letters flowed in from the satisfied customers who had \nbeen healed or helped by its information. Yet, the selling of this book was one or the \nreasons why Health Research was being prosecuted.\nMedically operated organizations and money-making schemes such as the cancer fund \nraising organizations, March of Dimes money-making racket, vaccination campaigns. \netc., are allowed to make untrue and impossible claims and promises and accept \nfabulous sums of money year after year without ever performing the benefits or \nfulfilling their promises, yet they are never barred from the mails no matter how \nbrazenly fraudulent they are. If even half of the money, that is filched from the public by\nthese organizations, were put into the hands of some responsible organization like Dr. Shelton\u2019s Hygienic Society and used for public health education purposes, the present \ndisease crisis of this country could soon be brought under control.\nDr. Wilborn knew he would not get a fair trial by jury if he tried to fight the case in \nWashington so he  waged a campaign  from his office in California and hired a good \nlawyer who knew the post office \"set-up\", ( Attorney James B. Gooding, of Washington \nD.C.) to fight the case from there. When Dr. Wilborn\u2019s letters (about the fraud \ncomplaint) reached the hands of his large mailing list, a barrage of letters flew to \nWashington (Congress and Senate) asking for an investigation of the corrupt, medically \ncontaminated Post Office Fraud Department. Racketeers don\u2019t like to be investigated so \nthe \"under cover boys\" in the Post Office modified their charges immediately and \nadmitted that the books were not fraudulent and were no longer under attack. However, \nthey still held the  whip lash over the head of HEALTH RESEARCH if its advertising \nsuggested cure in any way, shape or form. The medicos still insist that the word  cure is \ntheir private property just the same as they have tried to \"corner\" the whole healing \nbusiness.\nThe Health Research Case  brought into view a number of other submerged cases. One \ncontact who had been barred from the mails wrote to Dr. Wilborn as follows: \"To give \nyou an idea of what smaller businesses are up against in the  Food and Drug \nAdministration-Post Office combination of the Medical Trust, let it be remembered \nthat any company can be put under fraud order without due process of law  \u2014 just upon \nthe opinion of any lawyer in the Post Office Department. The fraud law was written in \n1874 and needs re-writing to bring about justice. We are still working with the \nauthorities in Washington to get this done. Once a fraud smear is issued, then supposedly\ndue process of law can be carried on for its removal. Actually, however, the set-up is \nextremely corrupt. It is so corrupt that the Head Trial Examiner of the Post Office \"blew \nhis top\" about two years ago and sent an eleven page report to both the Senate and the \nHouse Judiciary Committees. He then transferred to the Federal Power Commission. His\nreport was a protest against pressures constantly brought to bear  to have him violate the \nAdministrative Procedures Ac t which guarantees fair hearings to citizens, in theory at \nleast, and forbids any private contact with Examiners or Judges to influence decisions. \nAfter his departure, more crooked decisions occurred.\nA fraud order is supposed to be based on legitimate complaints. When Dr. Wilborn\u2019s \ncustomers wrote to the Fraud Department for the complaints or for any statements he \nhad made in his advertising that could be considered  fraudulent, the officials in the Post \nOffice Department wrote:\n\"This office does not make a general distribution of the specification of charges issued in\nthese fraud order cases and, therefore your  request for such a copy must be denied. \"\nWhen Dr. Wilborn\u2019s customers asked for the names of his accusers, the post office \nrefused to reveal their names. If a charge is serious enough to ruin a person\u2019s business, reputation and life work, is it asking too much to know who his attackers are so he can \nmeet them in fair fight?\nWHERE CRIME PAYS\nWe like to believe that crime doesn\u2019t pay. But we see the constant multiplication of \ndeaths from unnecessary operations and medically poisoned patients where the doctor \n\"buries his mistakes\" and then collects a small fortune from the survivors. We see the \nmulti-million dollar \"take\" from the vaccination campaigns conducted at least twice a \nyear in all American cities. We see health businesses and writers ruined by unjust and \ndishonest fraud orders, in which they have no chance of winning unless they can afford a\nSupreme Court case, and few health idealists are wealthy enough to buy justice at such a\nprice. Liberty and protection in a free country should be the right of the poor as well as \nthe rich. We are wondering when we will be released from this curse of medical \ndomination \u2014 where crime pays.CHAPTER X: THE HIDDEN DANGERS IN POLIO V ACCINE\nThe following is a sample of the propaganda that is frequently seen in the magazines and newspapers and all channels of national advertising\nGET POLIO V ACCINATION NOW\nTo Protect Your Child This Summer\nYour boy or girl will have the best chance for protection before polio\nhits again, if vaccine is given now. The Salk vaccine strikingly reduced\nparalytic polio among those who received it in 1955 and it will protect\nmany thousands in 1956, if it is used in time.\nTo make a real dent in polio in 1956, vaccinations must be stepped up\nimmediately. Success will depend on how many children receive at\nleast two vaccine shots before the next polio season begins. See your\ndoctor or public health officer NOW for advice about when and where\nto obtain vaccine.\nThis is what the people are told. Let\u2019 s uncover the facts and see what actually happens when polio vaccine is used.\n\"Salk vaccine is hard to make and no batch can ever be proved safe before it is given to \nchildren.\" This is an admission that was made by Dr. Scheele, (Surgeon General) before \nthe Atlantic City Convention of the American Association in 1955. (Reported in New \nYork Times, June 8, 1955.)\nBeing fully aware of the hazardous aspects of the polio vaccine, Dr. Scheele announced \nthat it was the intention of the U.S. Government to inoculate 57 million people before \nAugust 1955. (Report from the Lancet, June 4, 1955)\nSAFETY PROMISED WITHOUT INVESTIGATION OR PROOF\n$9,000,000 of public funds were gambled on this financially promising but highly \nquestionable", "token_ids": [1047, 6755, 922, 1063, 315, 279, 44378, 16515, 2015, 5157, 11, 779, 1667, 4227, 720, 15145, 26012, 304, 420, 11646, 2363, 2626, 568, 10273, 449, 279, 1772, 5274, 720, 3170, 1385, 323, 1047, 832, 315, 279, 40854, 69930, 21635, 682, 813, 5708, 315, 6603, 311, 387, 2771, 720, 20670, 2322, 449, 279, 5897, 29803, 13, 578, 6603, 1051, 14610, 311, 387, 304, 2015, 779, 994, 720, 1820, 16515, 10405, 3782, 568, 7020, 433, 1550, 539, 82316, 304, 279, 1772, 5274, 9476, 578, 720, 34270, 11527, 16436, 311, 3041, 279, 5144, 315, 279, 42065, 889, 1051, 11125, 311, 7066, 198, 1820, 6401, 8184, 11, 779, 304, 20245, 6260, 279, 32638, 279, 40854, 11527, 3719, 9875, 720, 998, 279, 9977, 627, 849, 3913, 13044, 505, 279, 16515, 12458, 527, 439, 11263, 3047, 3019, 18076, 5604, 3467, 79465, 2001, 18076, 5604, 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{"text": "\u2019sneeds within environments\nof their adaptation.\nAllliving organisms areself-directing, self-constructing, self-defending, self-pre-\nserving, self-maintaining and, intheevent ofinjury orillness, self-repairing orself-heal-\ning.\nThe healing principle is always in the living system itself.\nTheonly power thatcanheal isthepower thatrepairs; theonly power thatcanrepair\nisthatpower thatproduces; thepower thatnow produces isthepower thatoriginally\nandalways produced. Thepower thatconstructs afull-gr own individual fromafertilized\novum is the only healing power!\nHealing is,therefore, acontinuous, unceasing andexclusively intrinsic power of\nevery or ganism.\nThepower thatproduces anorganism andkeeps italive andfunctioning istheonly\npower capable of governing, maintaining and healing it.\nMastering andrelying upon thisgreat power within will yield alifeofbliss and\ngoodness with complete fr eedom fr om ailments and suffering.\nThe simple, self-evident truth enunciated inthisarticle embodies along train of\nguiding principles that can enable you to avert miseries, woes and suf fering.\nKnowing your tremendous inner capabilities frees you ofmany burdensome illu-\nsions and provides a key to true life enhancement.\nRecognizing thetruth andimplications ofthislesson\u2019 stextisthebasis upon which\nyou can immeasurably improve your life and its circumstances.\nRecognizing thefundamental truth outlined herein setsthestage forfulfilling the\nobligation youhave toyourself andfellow beings, thatofreorienting andreprogram-\nming yourself for superlative well-being.\nThe Need For Reprogramming yourself\nStanding intheway oftotal well-being foralltoomany who otherwise have the\nknowledge, theunderstanding andthededication toachieve their highest potential are\nmany ingrained bad habits, physiological addictions and erroneous concepts.\n\u201cTis better to be ignorant than to know so much that isn\u2019 t so.\u201d\nHumans arecreatures ofhabits. Habits areconditioned responses which werelyup-\nonforpersonal efficiency.Wespend many years from infanthood onlearning responses\nto many thousands of situations and circumstances.\nWithsetresponse patterns wedonothave togothrough time-loss andtrouble in\nsolving problems anew every time weface them\u2014we humans solve ourproblems once\nandforallandadopt thesolutions asfixed andautomatic responses known ashabits.\nWhen situations reoccur, we unconsciously employ our habit patterns.\nThat many ofthese habits amount toerror fixation andthatouraccommodations to\nmany ofthese habits amount tolife-destroying perversions gives risetotheneed tore-\nprogram ourselves.Most ofourhabits arelearned from people who learned from others back into the\nmurky reaches oftime. Habits arealways adapted andemployed inaccord with ourown\npeculiar abilities.\nLikewise, welearn most ofourconcepts andmisconcepts from others andadopt\nthem in the shape or fashion our individual peculiarities dictate.\nHabits arewonderful, forthey arethefoundation upon which ouradvanced human\nattainments have been built. Asthemost programmable beings inexistence, wehave\nmore \u201cconditioned responses\u201d tocarry usthrough more andgreater complexities than\nother creatures inexistence. Byandlarge,ourhabits areconstructive andgetusalong in\nthis world remarkably well.\nOntheother hand, there aremany \u201cklunkers\u201d inourpersonal armentarium thatsab-\notage our well-being.\nThus itfollows thatwecanperform nobetter than thelimitations ofourself-pro-\ngramming. Ourprogramming isatthesame time ourboon andourbane. Totheextent\nthatitguides uscorrectly,itisaboon. Insofar asitlocks usintowrong conceptual frame-\nworks, perverted outlooks, unwholesome practices, vitiated andantisocial dispositions\nand many other self-defeating characteristics, programming is a bar to our well-being.\nItisunfortunate thatmost orallofusareincorrectly attuned toagreater orlesser\nextent in many of our life programs.\nButwearefortunate inthatwe,likecomputers, canbereprogrammed forbetter per-\nformance and more rewarding results.\nIfyouwant tocapitalize upon thecolossal potential within yourself, then youmust\nreprogram yourself.\nReprogramming yourself isdifficult because youwill beburdened heavily bythe\nweight ofprevious conditioning andthedrives, good, badandindifferent, which initiate\nand impel your activities.\nYou\u2019ll have todispel alotofmyths andsuperstitions which infest your concepts and\nburden your thinking processes. What youtake forgranted isdifficult toovercome. But\nyou must and can do so.\nToreprogram yourself forabetter lifeonahigher plane ofexistence, thefirst order\nofbusiness istoadmit toyourself thatyoucould harbor alotofbeliefs andpractices that\nareresponsible foryour andyour fellow beings\u2019 generally poor condition andoverall\nsuffering.\nWeallknow mental anguish andfrustrations. These willflow from lives notledin\naccord with the course our innate nature decrees.\nYoucanreprogram yourself tounderstand andpractice thecourse youmust follow.\nYoucanavoid those pitfalls thathamper youfrom assuming theposition onthepedestal\nthat all humans should occupy.\nHow To Reprogram Yourself For Superlative Well-Being\nFollowing arethesteps necessary fortheordinary person tobecome aLife Scientist,\nthatis,tobecome anindividual who conducts hisorherlifeactivities inaccord with the\ndictates of the human biological heritage:\n1.Youmust come toanawareness orknowledge thatallisnotright inthisworld ofours,\noreven with yourself. While almost everyone isself-satisfied thatheorshehasthean-\nswers tolife\u2019sandsociety\u2019 sgreat vexations, thegenerally deteriorating condition ofal-\nmost everyone seems tobeself-evidence against such smugness. Therefore, youmust be\nwilling toadmit toholding many erroneous notions. Wedonotperceive ourerrorsand\noften reject thetruth when faced with it,butwemust, first, cultivate anopen, receptive\nmind.2.Youmust seek knowledge andunderstanding with open arms. That youarereading this\nisinyour favor.Inseeking knowledge with theperspective ofunderstanding, thatis,\nwisdom, you\u2019ll be dependent upon your ability to master ideas and concepts.\n3.Youmust seek knowledge, nonetheless, ifyouwant tobetter your lifesituation. Itises-\nsential forcorrect reorientation. Thefundamental principles, ifapplied onanindividual\nand social scale, will salvage humanity from its depravity.\n4.Youmust master aninsight andunderstanding ofwhat youlearn\u2014in your cosmogony\nyoumust fitalltheparts andpieces ofyour knowledge such thatyouhave perspective;\nit all must make good sense.\n5.Youmust become theabsolute master ofyour personal activities andcircumstances. You\nmust bewilling, totheextent need dictates, tosnap alltieswith existing habits, intellec-\ntualstances andpractices, nomatter how deeply imbedded orhow dear toyouthey may\nbe.\n6.Youmust bewilling toendallfealty toanything thatyoubelieve, ifneed be.Keep in\nmind thattheuseoftheword believe isaconfession ofignorance, foritisnotnecessary\ntobelieve thatwhich youknow.Toinsist upon what youmerely believe, may beinsist-\ningupon ignorance andmisconception. Face uptothefactthatmany ofyour beliefs may\nbe nothing more than myths and popularly-accepted superstitions that hamstring you.\n7.Youmust bewilling tochange your circumstances, ifnecessary,toeffect self-repro-\ngramming and to follow a correct life style.\n8.Youmust undertake andstudy theconditions ofhealth andwell-being. Yourgreatest\ntask isnottheoneoflearning somuch asunburdening yourself ofalotofburdensome\nintellectual baggage.\n9.You must undertake to observe in your practices that which the truths you learn dictate.\nArticle #2: Life\u2019s Engineering by Dr. Herbert M. Shelton\nThegreatest engineering featofwhich weknow anything isthebuilding ofacomplex\nanimal organism from amicroscopic ovum. Think, forinstance, ofthemarvels ofthe\nhuman body with itspulleys andlevers toperform mechanical work, itschannels for\ndistribution offood anddrainage ofsewage anditsmeans ofregulating itstemperature\nandadapting itsactions andfunctions toitsvaried environments andneeds. Itsnervous\nsystem andtheeyes, ears, etc.areconstant sources ofwonder.Weregard theradio asa\nwonderful invention, asindeed itis,butweareallequipped with more wonderful \u201csend-\ning\u201d and\u201creceiving\u201d setsthan anyradio manufacturer willever produce. Allhuman in-\nventions have their protypes in the animal body.\nInstudying thewonders ofthebody,itsstructures, functions, development, growth\nanditsvaried powers andcapacities, itiswell tokeep inmind thatthebuilding and\npreservation ofallthese things isfrom within. 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{"text": "\nOne-year\nInfant\nNeeds\u2014 1,000 15 1,000.4.6 6 25 150 100 200 700 2\nHuman\nMilk3 1,050 15 4000.5.8 8\u201d.60 450 150 190 700 1.5\nApple 9.5 2520 9 4050 1.4.9.5 315 315 280 450 4900 13\nApricot 10 2350 46 124,000 1.4 1.8 2.7 460 782 550 1060 12926 23\nAvocado 5 1/\n24450 56 7550 2.8 5.0 40 360 260 1170 1100 15700 15\nBanana 6 2380 31 5300 1.4 1.6 19 280 224 924 726 10460 20\nCantaloupe 17 2310 54 261,800 3.2 2.4 48 2540 1078 1232 1232 19320 31\nDates,\nDried2 2450 20 450.8.9 20 0 530 520 560 5800 27\nFigs, Dried 2 2450 38 720.9.9 6.3 0 1130 640 690 5760 27\nGrapes 8 2440 36 3650 1.8 1.1 11 146 440 220 730 6228 15\nMango 8 2442 26 177600 1.8 1.8 40 1295 370 670 480 6990 15\nOrange 11 2450 50 10000 5.0 2.0 20 2500 2050 550 1000 10000 20\nPapaya 13\n1/22340 36 105000 2.4 2.4 18 3360 1200 720 960 14000 18\nPeaches 14 2360 38 93000 1.2 3.0 62 434 560 620 1180 12400 31\nPear 9 2440 29 800.8 1.6.4 160 328 287 440 5200 12\nPersimmon 6 2430 22 79000.9.6.3 410 460 260 780 5700 15\nPineapple 10 2390 18 3200 4.0 1.4 9 785 800 600 370 6700 23\nWatermelon 20 2390 46 54280 2.7 2.7 18 640 640 730 920 9200 46\nForcomparison purposes let\u2019snow consider some foods you\u2019d never under anycir-\ncumstances eat11/2pounds of(dry weight) butwhich might beadded tothedieton\nsome occasions with advantage insofar as it gives you excellent nutrient insurance.\nFood Wt.\nLbs.Cal. Pro Vit.A B-1 B-2 Nia. VitC 10\nCalciumMag. Pho Pot Iron\nKale 12 2050* 225 485000 8 13 105 10100 9800 2000 5040 21000 112\nIceber g\nLettuce33 1960* 135 49800 9 9 45 905 3020 1660 3320 26425 75\nLooseleaf\nLettuce25 2050* 148 216000 7 7 35 2050 7700 1700 2850 30096 158\nCelery 25 1940* 103 27400 3.5 3.5 35 1025 4250 2510 3190 38870 34\nBroccoli 14 1980* 223 155000 6 15 56 7000 6400 1480 4820 23680 68\nAlmonds 1 1/\n24200 130 None 1.7 6.3 25 None 1640 1900 3530 5400 33\nPecans 1 1/\n24800 64 900 6 1. 6 14 510 1000 2030 4220 17\nSunflower\nSeeds1 1/\n23950 168 350 14 1.6 38 None 840 270 5250 6400 50\n*These items would yield fewifanycalories. Infact, you\u2019d probably expend more\ncalories in processing most of these foods than you\u2019d obtain from them.Ifeelthese listings serve assufficient examples toindicate thatfruits, with certain\nexceptions, meet ourneeds. Apples may beseen tobethemost deficient ofthefruits.\nYetthere were whole cultures ofancient times thatsubsisted onadietthatwas about\nhalf apples!\nIfweeatavaried dietoffruits, theexcesses ofone, inview ofthebody\u2019 sability to\nhusband excesses, compensates thedeficiencies oftheother.Sowemight paraphrase an\noldsaying: \u201cEat andbemerry.Eatanddon\u2019tworry.Eatcorrectly without sorrow and\nyou\u2019ll enjoy many a tomorrow.\u201d\n19.2.2 A Brief Note on the Present Theory of Caloric Needs\nAnexamination ofthepeoples theworld over who liveactive lives andthrive on\nfrom 1,200 to2,000 calories perdayaffords usgrave suspicions astooursupposed calo-\nrierequirements. Raw food fruitarians rarely eatmore than 2,000 calories perdayeven\nif they labor hard and long!\n1.Fruit fareyields more calories than conventional American fare. While conventional fare\nwill yield 3,380 calories inthefirebox, itdoes notyield thisamount ofenergytothe\nhuman digestive/ assimilative system.\n2.Cooked foods have some of their caloric values destroyed.\n3.Cooked food eaters require more energyfordigesting, processing andremoving thetox-\nic debris of cooked foods.\n4.Cooked foods areusually eaten with condiments which aretoxic. More internal energy\nis required to deal with toxic materials.\n5.Theaverage American istoxemic. More energyisrequired forbody maintenance pur-\nposes than in non-toxemic persons.\n6.Healthy fruitarians, conversely,require lesscalories forinternal maintenance and, be-\ncause of extraordinary health, make more ef ficient use of the calories they obtain.\n7.Fruit fare yields more than 90% ofitscalorie potential. Conventional fare yields only\nabout 65% toofitscalorie potential. Taking thisinto account, plus theextra energies\ninvolved inmaintaining aperpetually pathological condition, itcanbeseen why fruitar-\nians thrive on about half the calories considered needed.\nThese considerations, ofcourse, resolve nothing. There areserious discrepancies be-\ntween what conventional nutritional science says weneed andtheactual needs ofraw-\nfood fruitarians.\n19.2.3 Observations on the Significance of These Charts\nThese charts have been prepared andpresented toestablish thatfruits, asournatural\nfoods, supply ourrealneeds amply.They often supply many times over what wearesaid\nto need by conventional standards such as the Recommended Daily Allowances.\nWedonotsupport theidea that\u201cmore isbetter.\u201dTohave amarginofsafety isan\nexcellent practice, butgluttonizing onnutrients overloads andburdens thebody unduly.\nThis burdening occasions pathological problems. Thebody iswise beyond ourcompre-\nhension andprovident beyond ourknowledge. Itflourishes onfruit fareandwillnever\nsuffer anyofthegrave consequences said toresult therefrom. Supplying thebody with\nenough, is all that we need concern ourselves with.\n19.3. Some Charges Made Against Fruits And Fruit Eaters\n19.3.1 \u201cFruits Are Protein-Poor\u201d\n19.3.2 \u201cFruits Have T oo Many Free Acids\u201d\n19.3.3 Those Who Subsist on Fruits Become Neurotics\n19.3.4 Fruits Are T oo Poor in Iron and Cause Anemia19.3.5 Those Who Eat Only Fruits Suf fer Nutritional Imbalance and Deficiencies\n19.3.6 Fruit Eaters Cannot Maintain W eight and Are T oo Thin\n19.3.7 Fruit Eaters Become Over -Alkaline and Suf fer Alkalosis\n19.3.8 Fruits AreDeficient inCalcium asWellasProtein andResults inStunted\nGrowth in Y oungsters\n19.3.9 Build Y our Confidence in the Fruitarian Dietary\nMost Hygienists/ Life Scientists may becalled timid fruitarian idealists. They areall\ntoowilling toadmit, even proclaim, thatwearenaturally frugivores andthatourances-\ntorslived either onnearly allorcompletely fruitarian diets. \u201cAfruit", "token_ids": [198, 4054, 4771, 198, 19998, 519, 198, 66164, 2345, 220, 16, 11, 931, 220, 868, 220, 16, 11, 931, 662, 19, 662, 21, 220, 21, 220, 914, 220, 3965, 220, 1041, 220, 1049, 220, 7007, 220, 17, 198, 35075, 198, 44, 34263, 18, 220, 16, 11, 16193, 220, 868, 220, 3443, 15, 662, 20, 662, 23, 220, 23, 863, 662, 1399, 220, 10617, 220, 3965, 220, 7028, 220, 7007, 220, 16, 13, 20, 198, 27665, 220, 24, 13, 20, 220, 12326, 15, 220, 24, 220, 16408, 15, 220, 16, 13, 19, 662, 24, 662, 20, 220, 15189, 220, 15189, 220, 11209, 220, 10617, 220, 18518, 15, 220, 1032, 198, 21383, 87537, 220, 605, 220, 12422, 15, 220, 2790, 220, 8874, 11, 931, 220, 16, 13, 19, 220, 16, 13, 23, 220, 17, 13, 22, 220, 16551, 220, 23833, 220, 13506, 220, 7461, 15, 220, 9748, 1627, 220, 1419, 198, 10066, 47282, 220, 20, 220, 16, 6018, 13719, 1135, 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{"text": "uniquely adapted. Wehumans arebestsuited\nforthefresh fruits andvegetables oftheearth; thatisourphysiological nature. Bees\nare best suited to the honey that they make with their own body secretions.\nItoften takes along time fortherealization thatcow\u2019 smilk (another animal\nfood) is not suitable for man to eat, even if it is fresh and unprocessed.\nThesimple truth isthatifyouareeating anatural andoptimum dietofchiefly\nfresh, rawfruits andvegetables, youwillhave nodesire foraconcentrated sweet-\nener like honey in the first place.\nThis may sound silly, butwhat about desserts orcandies? Without some kind of\nsweetening, youtake alotofpleasure outofeating. How could Iever make acake\nfor instance?\nYou\u2019re notgoing tolikethisanswer,butyoureally shouldn\u2019 tbeeating ormak-\ningthese foods inthefirst place. Irepeat, ifyouareeating asufficient amount of\nfresh ordried fruits throughout theday,you\u2019re notgoing towant cakes, pies, cook-\niesorcandy.Youcanmake awhole meal onebig\u201cdessert\u201d ifyouhave anall-fruit\nmeal.\nPeople desire pastries andother sweets when they have neglected thefruit part\noftheir diet. However,don\u2019tusefruits justasadessert foraconventional meal; this\nisapoor food combination. Make fruits awhole meal inthemselves once, twice\northree times aday.You\u2019ll never want pieorcake again once you\u2019ve re-educated\nyour taste buds.\nArticle #1: Why Honey Is A Harmful Food By T.C. Fry\nItis,ofcourse, true thathoney isawonderful food\u2014for bees! The popularly fostered\nidea among health seekers thathoney isawholesome, nutritious andnatural sweet for\nhumans is fallacious.\nHoney istheproduct ofthebee\u2019sstomach. Thebeeingests pollen from flowers and,\ninitsstomach, mixes itwith formic, manite andother acids. Then thehoney isdeposited\nincone cells and, bythewind created byamultitude ofbees wings, substantially dehy-\ndrated.\nWithout these acids andthedrying, honey would readily ferment andprove unusable\nforthebeewhich must have adependable food supply foruptoeight months insome\noftheharsher climates. Because ofthese acids anddehydration, honey isimpregnable\nto bacteria. It is rather poisonous in the human digestive tract.\nAsafood forushoney iswoefully mineral andvitamin deficient. Humans require\ninfinitely more food factors than bees.\nWhile honey contains several very desirable sugars, these have been rendered toxic\nbytheprotective acids imparted tothem bythebees. These acids arethebees\u2019 preserva-\ntives. Humans donothave theenzymes tobreak these acids down, ashave thebees, and\nmust rob their bodies of vital base-forming minerals to neutralize the acids.\nWhen humans eathoney,itimmediately begins toreabsorb moisture from thestom-\nachandstomach flora. Itdestroys oursymbiotic bacterial population wholesale. Several\ntablespoons of honey makes most people very sick.\nInhumans honey,more sothan cane andbeet sugars, isacid-forming anddecalci-\nfying. Thebody draws calcium from itsteeth andbones, ifnecessary,toneutralize the\nacids introduced andformed.\nManite acid ofhoney isaprotoplasmic poison. Itinteracts with protein andfrom\nthis, forms alcohol, ammonia and carbonic acid.\nAseaten, honey isanatrocious food. Itisusually added tostarches andproteins as\nasweetener.Itreadily ferments when held upinthestomach with other longer -digest-ingfoods. Thebyproducts alcohol, ammonia andcarbonic acid aredeleterious tohuman\nhealth.\nHoney is,therefore, neither anutritious norasafe food. Life Scientists should not\nuse honey as a part of their diet.\nArticle #2: More About Honey By T.C. Fry\nIdaHonorof publishes anewsletter entitled \u201cReport totheConsumer.\u201dSheusually goes\nintoasubject in-depth andcertainly sheisoneofthemost outspoken persons inAmeri-\nca on environmental concerns.\nAnyway,inMarch shepublished anextensive article about honey.Sherecommends\nitinplace ofsugar.But, tohercredit, shegives usavery frank appraisal ofhoney asa\nfood and points out that better sugars are to be found in or ganically grown fruits.\nFirst, shepoints outthat, though pesticides aretoxic tobees, notallbees succumb\ntotoxic substances andthattoday\u2019 shoneys cannot becalled organic inanysense\u2014most\nhoney haspesticide residues init.Bees gather thisfrom flowers along with thenectar\nand pollen.\nThen there\u2019 sthematter ofthenutritiousness ofhoney.Ithasonly minute quantities\nofnutrients though ithas\u201cnutritional merit.\u201d Ms.Honorof says, \u201cMany people convert-\nedtousing honey,often excessively,despite thefactthattothehuman body,honey is\nhardly different than refined sugar\u2014remember honey wasmeant forthebee.\u201d Which is\nto say that honey is not our natural food but natural food for the bee.\nShequotes afamed beespecialist, Colonel Clair ofHawaii. Some ofthedata she\nquotes turns outtobevery revealing, alotmore than honey promoters would appreciate.\nFirst, most beekeepers robtheir bees ofpractically allthehoney andsubstitute forit\nwater andsugar orwastes from candy factories. Anything sweet andcheap issubstitut-\nedforthehoney taken from thebees. Theresult isdiseased bees. Further,thechemical\nindustry hasbegun furnishing \u201cmedicines\u201d ordrugs forbeekeepers justasthey have fur-\nnished \u201cmedicines\u201d for humans.\nWeLife Scientists have great concern forbees. They areoursymbiotic partners in\nNature. And thedespoliation ofbees must lead toourown\u2014we arevery much despoiled\nand depraved already.\nItseems theworst enemies ofbees these days areuninformed beekeepers who try\ntoexploit bees tothemaximum. They arepaid fortheir hives byorchardists. Then they\nrobthebees ofhoney too.That doesn\u2019 tmean theapiarists aremaking itrichbutitdoes\nmean thepoor bees arebeing meanly used, notonly totheir detriment buttoours! Of\ncourse thisapplies only tomost beekeepers who supply inhuge quantities therefined\nhoney on supermarket shelves.\nMs.Honorof \u2019sarticle isinmany ways revealing. One oftheclosing highlights isthat\nhoney,itself, ispractically non-nutritious. Itisthepollen grains inthehoney thatbear\nmost of the nutrient complement.\nColonel Clair,hersource ofinformation, cautions against using heated honey alto-\ngether. He praises honey for its \u201cantibiotic qualities.\u201d\nThat praise must be,tothinking people, damnation! Forantibiotic means \u201cagainst\nlife.\u201d While they mean antibacterial, theword iscorrect, foranantibiotic istruly against\nall life.\nButtheclincher isthefinal admonition: \u201cHoney must beeaten sparingly,invery\nsmall amounts.\u201d Our own admonition is:Ifanything must beeaten inmoderation or\nsparingly, it should not be eaten at all.Article #3: Blackstrap Molasses: Super Junk Food By T.C. Fry\nThesales jobthealuminum andchemical industries didtoputtheir poisonous wastes,\nthatis,fluoride compounds, intomuch ofthenation\u2019 sdrinking water asahealth measure\nmust, by all standards, be called masterful even though fraudulent.\nBut, bycomparison, youmust positively applaud thesugar industry inselling itspri-\nmary waste product to\u201chealth consumers\u201d who pride themselves upon their food savvy,\nfastidiousness andawareness. Infactthesales jobdone onthe\u201chealth food crowd\u201d is\nsogood thesugar industry gets more money from their poisonous waste than from the\nprimary product, unwholesome white sugar.\nTheextent oftheesteem inwhich blackstrap molasses isheld merely points upthe\ngullibility,credulousness andgenerally uncritical thinking with which \u201cawakened\u201d peo-\nple accept \u201chealth claims\u201d if they come from the \u201cright\u201d quarter.\nOfcourse itisfitting thatyouandIshould nothave tobeconcerned with ourfood\nanymore than theairwebreathe. Weshould beable toaccept allthefood weeatasun-\ncritically astheanimals intheir natural habitat eatthefoods oftheir adaptation. That\u2019 s\ntheway itshould be!Forthere aremore productive, cultural andjoyful pursuits inlife\nthan immersing ourselves inconcerns about ourstomach andwhat toputinto it,our\nbowels andtheir business, ourliver anditsbusiness, etc.Under thecircumstances itis\nproper thatwebedeeply concerned. 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{"text": "-479 B.C.) wasthefirstgourmet inChina setting forth standards forin-\ngredients andmethods tobefollowed. These were, ofcourse, changed asthepopulation\nincreased andwandered. Millet wasthepopular grain innorthern China, Withricebe-\ningthestaple inmost other parts ofeastern andsouthern Asia. Spices were widely used,\nespecially in the more southern regions where heat rapidly caused onset of decay.\nThus wecanseethatearly cookery wasmore orlessforced onthepeople both by\nthescarcity offood atcertain times oftheyear andbythelack ofrefrigeration. Astime\nwent on,thepalate became more andmore accustomed tocooked foods andprobably\nindirect proportion tothequantity ofcooked food consumed, thehealth ofthepeople\ndeteriorated.\nInAmerica where theland waslargely virginandoffered upawide variety offoods\nofallkinds, theearly settlers became accustomed toeating enormously ofmany dishes\nandcourses. Graham relates how thedockworkers ofGreece andSpain inthemiddle\nofthelastcentury who atesimple fareconsisting largely ofcoarse bread andrawfruits\nwere able tooutperform andoutlast their American counterparts who atemore liberal\nfare. Graham also tells about native tribes living onremote Pacific Islands who lived\nlong andhealthy lives subsisting largely oncoconuts andonwild fruits indigenous to\nthearea. Biblical records also show thatpeoples intheearly days ofhistory often lived\nformany centuries ontheir very restricted fare. Weknow thatmost ofthepeoples liv-\ninginandaround theMediterranean Seaatelargely offresh fruits andnuts andwefind\neven today thatthepeople living inthatarea stilleatandenjoy much more fruit than the\naverage American does. Wewell remember another visit toItaly when wetravelled ona\ntrain going intoRome. ItwasChristmas time andwewere fortunate toshare acompart-\nment crowded with sixItalian soldiers, justintheir teens, who were going home forthe\nholidays. They carried avariety offruits intheir packs andhappily shared itwith \u201cthe\noldones,\u201d asthey called us.Unhappily,astheyears have passed, sohave many ofthe\nfruit stands thatformerly graced theback streets ofEurope, these having been replaced\nin many instances by American-type supermarkets.\nWethink sadly ofthelittle children growing uptoday inEurope andelsewhere re-\nmembering fondly atime some years agowhen wespent amemorable andhappy day\nwith some 300beautiful rosy-cheeked children from thecountryside outside ofParis,\nmarveling attheir good looks andgood manners andmost ofalltheir composed behav-\nior.Wecontrast thememory ofthatdaywith what weobserve intoday\u2019 sAmerican chil-\ndren, many ofwhom arebuthyperkinetic-char gedcaricatures ofwhat truly healthy chil-\ndren canandshould be.Today\u2019 ssick children arelargely theproduct ofculinary \u201cart,\u201d\ntheartofmaking hot-dogs, potato andcorn chips, pretzels and\u201cBig Macs\u201d oozing in\nmustard andrelish, ofdoughnuts andcarbonated chemicalized drinks, ofsugar -ladened\ncereals thatpopandmake noises butofferlittle intheway ofnourishment togrowing\nbodies.\nWelook atourathletes today andseehow thevarious sports aredominated bycer-\ntainethnic groups who, because they arenotfarenough removed from their native, more\nhealth-promoting, eating habits, retain afargreater measure ofstrength, endurance and\nagility than their Caucasian counterparts who aretheproducts ofmany generations of\ngormandizing andacentury ormore ofrelative affluence. Thepeoples oftheworld cook\ntheir fancy dishes andcivilizations fallapart while thepeoples writhe intheagony ofthe\ncatastrophic diseases that af flict them.The dedicated Life Scientist knows that allcooking isfolly because ithasbeen\nshown tobedestructive ofhealth. Heknows thatbyitsvery nature cooking isdestructive\noftheforces thatsustain life, thatitproduces certain adverse chemical changes inthe\nfood itself which renders itlesscapable ofperfect digestion andassimilation atthecel-\nlular level; thatinstead ofleading oneintoaworld of\u201chidden delights,\u201d thepractice of\neating apreponderance offood spiced andcooked to\u201cperfection\u201d can, onthecontrary,\ncreate asubtle erosion ofwellness which willbeongoing while lifecontinues andthe\npractice persists; thatitcanresult intissue andorgandegenerative changes upsetting\nhomeostasis; thateating primarily ofcooked food canbring upon usthecurses ofpre-\nmature aging, disease and death.\n43.2.2 What is Food?\nFood consists ofthose substances which areuseful inbuilding thebody (asin\ngrowth), inthehealing andreparative processes which sustain life, andfinally,asa\nsource ofsufficient energyfortheperformance ofmetabolic purposes, andforfuel to\nmaintain body temperature. Seven million new blood cells must beproduced every sec-\nond we live. The material from which these must be manufactured is food.\nFood comes tohumankind from andissupplied bythevegetable kingdom. Plants\nandanimals livetheir allotted time onearth andarethen, induecourse, returned once\nagain totheearth from whence they came. Here they aresetupon bytheSaprophytes,\nmembers ofthe\u201cin-between\u201d group ofliving things which donotseem tofitwell into\neither category,especially bymembers oftheMonera Family,thebacteria andmolds,\nwho bytheir own simple metabolic processes disor ganize thehighly complex organic\nmolecules intosimpler inorganic wastes which areexcreted back intothesoil, there to\nbetaken upasfood bytheplant andreorganized intowidely diverse forms ofvegetable\nmatter which werecognize asdifferent varieties andparts ofvegetables, fruits, nuts and\nseeds, these being digestible tosome extent byallanimals, including man. Theoriginal\ninorganic elements asreturned tothesoilwould poison man but,combined incertain\nnew complex organic formulations andpresented tousinfood packages especially de-\nsigned for us, they provide us with rich nutriment for the sustaining of life.\nNotallplant products areacceptable butMan isbiologically andphysiologically\nstructured toaccept awide variety ofsuitable plant products ashisfood and, ifhesus-\ntains himself only with thekinds offood towhich heisbestadapted, hecanmaintain his\nhealth andexperience nodisease throughout hisentire lifetime provided, ofcourse, that\nhealso provides himself with asuitable amount ofalltheother known requisites ofhis\norganic existence: warmth andsunshine, fresh air,pure water andacongenial (friendly,\nnot hostile) environment, and avoids accidental injury.\nAnthelme Brillat-Savarin, the19th century gastronomist, said\u201cTellmewhat youeat;\nIwilltellyouwhat youare.\u201d Have youeaten toooften andtoowell ofsugared goodies?\nHave youoverindulged inanimal proteins even though cooked toperfection? Ifso,there\narerevealing signs todisclose your secrets. Thewell-trained andexperienced hygienic\npractitioner doesn\u2019 teven have toinquire ofyouastoyour pasteating practices andpre-\nferred foods. Hecanmake avalid judgment ofyour pastindulgences both astolifestyle\nandfood practices byacombination ofcareful visual examination andpsychologically\ndirected conversational give and take.\nMan cannot eatofthesoilandlive. Hecannot take into hissystem inorganic ele-\nments andbuild ahealthy body.Hecannot eattheproducts ofdecay andhave along and\nhealthy life. Hecannot eatof\u201cfoods\u201d towhich heisnotwell adapted, such asanimal\nflesh andproducts derived from oryielded upbyanimal bodies, andhave along and\nhealthy life.Hemust, onthecontrary,eatfoods designed specifically toanswer hisstruc-\ntural andfunctional requirements andtoeatthem without alteration ofanykind. largely\nandprimarily infactasthey areyielded uptohimbyfield andorchard. This isfood fit\nforpeasant andforking, forchild andforadult. Cooking food alters it,theapplicationofheat makes allfoods lessacceptable, ifnotrepugnant, tothedigestive mechanisms\nprovided. Such food isdamaged, changed andman cannot fully adapt toitorprofit from\nitsuse. When heconsumes itinresponse toperversion ofhispalate, heisrequired to\nyield up some measure of his own well-being in exchange for momentary pleasure.\n43.2.3 Cooking Processes\nNosharp distinctions canbegiven todistinguish among thevarious cooking process-\nes.They allinvolve heat, ofcourse, anddifferonly inthedegree oftemperature applied\nandthemethod ofapplying theheat. Thevarious methods canbecategorized asfollows:\n1.The application of dry heat as in baking and roasting.\n2.Themaintenance ofaconstant wetheat asinboiling, simmering, steaming andpoach-\ning.\n3.Braising orcooking athigh temperatures infattoretain flavor andjuices, amethod com", "token_ids": [12, 21848, 426, 732, 6266, 41421, 383, 3983, 70, 51802, 304, 23078, 6376, 13544, 10886, 369, 258, 7058, 70, 10593, 323, 36842, 25410, 830, 1573, 291, 13, 4314, 1051, 11, 315, 12120, 11, 5614, 12025, 383, 45541, 198, 43842, 1503, 323, 86, 8363, 291, 13, 117358, 41421, 383, 44348, 24875, 6301, 269, 6456, 5734, 11, 3161, 23994, 1395, 7058, 287, 61943, 391, 273, 304, 3646, 1023, 5596, 315, 61601, 944, 323, 105270, 6456, 13936, 13, 3165, 1238, 1051, 13882, 1511, 345, 36046, 304, 279, 810, 18561, 13918, 1405, 8798, 19019, 9057, 42080, 315, 31815, 16853, 45600, 584, 4919, 325, 774, 349, 277, 398, 4394, 727, 574, 6518, 477, 1752, 25229, 389, 1820, 16455, 2225, 555, 198, 339, 3380, 8362, 488, 315, 14239, 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{"text": "factthat extensive tearing occurred. Yet,shedidavoid being admitted to\nthehospital, andtherefore feltthatshehadindeed accomplished anatural childbirth.\nHerlastcomment wasthat, \u201citwasawonderful experience andIwould encourage any\nwoman tohave anatural childbirth athome.\u201d Quite frankly,itallsounded lessthan won-\nderful tomeandIdidn\u2019 tseehow shecould expect theother women toeagerly look for-\nward to such a trying experience.\nNatural childbirth andhome deliveries arevery popular today,andthedemand for\ncompetent home birth attendants isgreater than thesupply.\u201cPrepared childbirth\u201d classes\narebeing taught inthehomes, schools andeven inthehospitals. Thorough preparation,\nwearetold, lessens theriskofcomplications inlabor anddelivery.WeoftheHygien-\nicSchool have noargument with thisstatement, butweinsist thatthemost important\naspect ofthispreparation should beachieving ahigh level ofhealth. More important\nthan learning themechanisms ofbirth, more important than practicing breathing rou-\ntines, andmore important than securing sterile sheets andtowels, istheattainment of\nsuperb health. Ifawoman begins labor inpoor physical condition, theprocess ofgiving\nbirth isapttobeanagonizing andgrueling ordeal despite adequate preparation, inthe\nusual sense oftheword. Incontrast, awoman who knows nothing about birth, butwho\narrives atterm insplendid form andexemplary condition, islikely tohave aneasy and\njoyous experience in childbirth.\nInsaying thathealth isthemost important prerequisite forsuccess inchildbirth, we\nimply thattruly adequate preparation must begin well inadvance ofpregnancy.Tostop\nsmoking anddrinking (alcohol), tocease eating refined foods, toavoid salt, toshun all\ndrugs, tosecure sufficient restandsleep\u2014these will prove tobehighly beneficial to\nthewoman who hasconceived. But, why wait until conception tostop injuring yourself\nandtobegin tothoroughly supply your body with itsneeds? Why notacquire high level\nhealth before becoming pregnant andthereby provide your unborn child with aperfect\ninternal environment from themoment ofitsconception? Waiting until pregnancy be-\ngins isoften toolatetoachieve one\u2019sdesired health goals. Thebody does notsuddenly\nbecome well nourished, suddenly become cleansed orsuddenly become physically con-\nditioned. These arephysiological processes thattake time. Furthermore, pregnancy often\nlimits thefullapplication ofHygienic measures. Apregnant woman cannot fast, except\nforshort periods. Although Iknow ofseveral women who have fasted foraslong astwo\nweeks atthebeginning ofpregnancy,with good results, Iwould notadvise such fasting\ninthevastmajority ofcases. Pregnancy alsolimits awoman\u2019 sprerogative toloseweightandphysically condition herself. Building health issomething thatshould beavidly pur-\nsued years before conception.\nPoor health andpoor conditioning cause most oftheproblems that occur during\npregnancy.Pre-eclampsia andeclampsia (toxemia ofpregnancy) arethedirect result of\nunhygienic practices during pregnancy.This condition, characterized bysome degree of\nedema (swelling), high blood pressure andalbuminuria (protein intheurine) iscaused\nbytheconsumption oflargeamounts ofprotein, particularly animal protein, theuseof\nsaltandtheingestion ofdrugs. Iwould state unequivocably thatitisentirely avoidable\nin virtually all cases if a Hygienic regime is followed.\nMalpositions ofthefetus, which canimpede orsuspend thebirth process, canalsobe\nrelated totheoverall maternal condition. Thefetus may assume atransverse lie(which\nisimpossible todeliver naturally) because thetone oftheuterine walls isnotadequate\ntoforce thehead downward. Ordinarily,theuterine muscle supplies enough resistance\ntoallow gravity todraw down theheaviest portion ofthefetus, which, ofcourse, isthe\nhead. However,when themuscle tone oftheuterus isweak, theorgan may \u201cgive\u201d abnor-\nmally,resulting inatransverse position ofthefetus. Such incidents areoften regarded as\n\u201caccidents\u201d when they are really a matter of cause and effect.\nDystocia, orprolonged labor,isoften theresult ofcephalopelvic disproportion,\nwherein thefetus isliterally toobigtoreadily negotiate thebirth canal. Most often this\nresults from excessive weight gain during pregnancy which produces anoverly largein-\nfantandanoverly fatmother.Hygienists have long emphasized thatasmall, light infant\nrepresents thebiological norm forhumans atbirth, asitdoes forother animals. Abirth\nweight within thesix-pound range isideal. Yet,today,itisnotuncommon toencounter\nbirths inwhich theweight ofthenewborn is8,9oreven 10pounds. Such oversized,\nfat-encumbered infants arenothealthy.They often injured inthebirth process. Theten-\ndency toward flabbiness and bloatedness will in some cases persist indefinitely.\nExcessive weight gain during pregnancy istheresult ofovereating. Toomuch food is\ngenerally recommended atnatural childbirth classes, particularly inregard tohigh-pro-\nteinfoods. Apregnant woman actually requires only slightly more food than shewould\nrequire under ordinary circumstances. Ifweassume thatawoman gains approximately\n20pounds over thecourse ofanormal gestational period of280days, thiswould amount\ntoaweight gain ofslightly more than oneounce perday,ontheaverage. How much\nadditional food does it require to gain an ounce a day? Quite obviously, not very much.\nThere isnoreason tooveremphasize proteins inthedietofapregnant woman. The\nprotein density ofthefetus isactually lessthan thatofthemother.Assuming thatsheis\neating adietofwhole natural foods, largely orwholly uncooked, shewilleasily obtain\ntheadditional protein sheneeds byincreasing heroverall food consumption proportion-\nately.Toomuch protein places agreat stress upon theliver andkidneys. Since apregnant\nwoman already hastheburden ofeliminating thefetal waste products inaddition toher\nown, it is foolish to add to this burden by overeating on proteins.\nWilliam\u2019 sObstetrics provides thefollowing information about maternal weight gain\nduring pregnancy:\n\u201cDuring anormal pregnancy with asingle fetus aweight gain ofnearly 18\npounds canbeaccounted foronthebasis ofobvious pregnancy-induced physiolog-\nicchanges. They include anincrease ofalmost 11pounds ofintrauterine contents\naccounted forbyfetus (71/2pounds), placenta (alittle over 1pound), andamni-\noticfluid (2pounds), inaddition toamaternal contribution of7pounds accounted\nforbyincrease intheweights oftheuterus (2pounds), blood (31/2pounds), and\nbreasts (11/2pounds). The moderate expansion ofthevolume ofinterstitial flu-\nidinthepelvis andlower extremities directly attributable totheincreased venous\npressure created bythelargepregnant uterus isanormal event. Intheambulatory\nwoman itmost likely adds 2-3pounds more. There is,therefore, aphysiologic basis\nfor a maternal weight gain of about 20 pounds.\u201dInthecase ofaHygienically-conducted pregnancy with asmaller birth weight in-\nfant, these figures would becorrespondingly lower.This isparticularly true inregard\ntotheamount ofmaternal fluid retention. Most women experience aslight tomoderate\ndegree ofedema during pregnancy which hascome tobeaccepted asnormal. ForaHy-\ngienic woman whose weight isnormal before pregnancy,wecanassume again ofabout\n18pounds represents thephysiological ideal. Yettoday wefind women gaining 30,40\nandmore pounds during pregnancy with theblessings oftheir physicians. These women\narefat,bloated, overly distended andoften hypertensive. They experience shortness of\nbreath, backaches, constipation, difficulty sleeping anddifficulty walking. During their\nlong andtrying labors they suffertremendously andoften require intervention ofone\nkind oranother inorder tofacilitate birth. Malpositions ofthefetus (such asocciput pos-\nterior) iscommon among thisgroup. Their babies, too,arefatandbloated. Itisimpos-\nsible tolook atthese women atterm without sharing their distress. Apregnant woman\nshould look absolutely radiant, butthese women look tired anddisabled. Itisnowonder\nthatinmodern times pregnancy hascome toberegarded asadisease andchildbirth asa\nsurgical operation.\nExercise during pregnancy isanother controversial issue. Allchildbirth instructors\ngive their prospective mothers exercises todo,butinmost cases these exercises arenot\nvigorous enough toadequately condition thewoman. Doing oneortwodeep-knee bends\nandtilting thepelvis invarious ways hardly constitutes athorough physical conditioning\nprogram. Itbehooves every pregnant woman tostrengthen themuscles ofherabdomen,\nback, thighs andbuttocks. 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{"text": "damages arenotgiven anygreat flare ofpublicity.Front\npage space is for the spectacular.\nBlood transfusions were first made from animals. Later human blood wasused. At\nfirst theblood wascaught inafunnel asitspurted from theartery ofthedonor andsent\nthrough atube intotheveins ofthepatient. Later amethod wasdevised thatconveyed\ntheblood directly from thedonor \u2019sartery tothevein ofthereceiver.Still later,instead\nofdirect transfusions, \u201cblood banks\u201d were made bytaking theblood, mixing itwith an\nanti-clotting chemical andstoring ituntil used. Thelatest development isthatof\u201cblood\ndust.\u201d Theblood plasma isdried inhuge sausage skins andstored orshipped. Later this\ndust ismixed with distilled water andpumped intotheveins. Or,ifdistilled water isun-\navailable, theunopened skins areimmersed inordinary water.Thewater passes through\ntheskins, which filter outforeign matters from thewater.Enough water passes through\nthe skins to create a fluid \u201cplasma.\u201d\nItshould berecognized thattheintroduction oftheblood ofoneindividual intothe\nbody ofanother istheintroduction, therein, ofaforeign serum. True,itishuman serum\nand, therefore, theoretically atleast, should notproduce thesymptoms orreactions of\nserum poisoning\u2014 anaphylaxis. Actually,however,itdoes thisvery thing asweshall\nshow often adding a few symptoms that are missing from serum poisoning.\nLetmelistthesymptoms andevils which follow transfusions asgiven bythese\ngreat surgeons\u2014chills, nausea, vomiting, muscular pains, dyspnea (difficult breathing),cyanosis (blueness due toheart and circulatory difficulties), urticaria (nettle rash),\nheadache, fatal hemolysis, (breaking upoftheredblood cells), spasm oftheun-striated\n(involuntary) muscles, asthmatic symptoms inthelungs, involuntary voiding ofthe\nurine andofthefeces, acute edema (dropsical accumulation) ofthelungs, hemorrhage,\nembolism (blood clot), anddeath. Hemolysis may occur without going farenough to\nresult fatally.Some ofthese surgeons areconvinced thatinsome conditions inwhich\ntransfusions areemployed, generally,those patients who receive thetransfusion \u201cwill\ndie sooner than those without.\u201d\n\u201cFatal anaphylaxis following blood transfusions,\u201d \u201cthe deaths following usually ina\nfewhours after transfusion\u201d andoccurring often incases where \u201cprevious study ofthe\nblood hadshown thatthey were entirelysatisfactory,\u201dshould convince everyone that\nblood shown tobe\u201centirely satisfactory\u201d isnotreally satisfactory.Iamsure that no\nblood would satisfy me which would kill me in a few hours, or, even in a few days.\nThedamages tothebody listed above, asresulting from transfusions may seem tothe\nreader tobeenough. Yetthere isnoreason todoubt thatallthetissue damages through-\noutthebody,which result from allserums (foreign proteins), orserum sickness, alsore-\nsultfrom blood transfusion. Theabove-listed damages andsymptoms areonly themost\nprominent and most important ones among those that have been studied.\nDoes itnotseem abitstrange thatapatient who isvery low,who perhaps, isthought\ntobealmost atthepoint ofdeath, andisfighting desperately with thelittle remaining\nstrength which hehas, should besubjected tosuch damaging, anddeadly treatment? It\nisstranger stillwhen weconsider thattheauthorities themselves consider ittobevalue-\nlessinmost oftheconditions inwhich they employ itandarehopelessly divided intheir\nopinions about which conditions it is, or may be, of limited value in occasional cases.\nDr.Peterson isevidently correct when hesays that\u201caprocedure which lends itself\nso readily to commercial exploitation is apt to come in for a certain amount of abuse.\u201dLesson 68 - First Aid And Natural Hygiene\n68.1. First Aid: The Life Science Approach\n68.2. Emer gency!!\n68.3. Specific Injury T reatments\n68.4. Emer gency T echniques\n68.5. Accident Prevention: The Life Science W ay\n68.6. Questions & Answers\nArticle #1: The T ough Cookie Life Scientist by Peter Gregonis\nArticle #2: First Aid and Hygiene by Dr. Alec Burton\n68.1. First Aid: The Life Science Approach\n68.1.1 What First Aid Can (and Cannot) Do\n68.1.2 Should \u201cFirst\u201d Be \u201cLast\u201d?\n68.1.3 When Do Y ou Need Outside Help?\n68.1.4 If They T ake Y ou To The Hospital...\nSomeday either youorsomeone youcare formay beinalifeordeath situation. What\nyoudointhenext fewminutes could either save alifeorquickly endit.Should yousac-\nrifice your beliefs andprinciples atatime likethis? Absolutely not.Ifyour beliefs are\ncorrect, then your actions willbecorrect\u2014provided thatyouhave theproper knowledge\nto act upon.\nUnfortunately,some people who think they understand Natural Hygiene orLife Sci-\nence actually have amistaken belief when itcomes tofirstaid.One ofthefirstprinciples\nofNatural Hygiene isnottointerfere with healing. Outside interference with thebody\u2019 s\nhealing processes should always beavoided. Inother words, when wearesick orinill\nhealth, we become well again by \u201cintelligently doing nothing.\u201d\nWedon\u2019tactually do\u201cnothing\u201d ofcourse. Wemay fast, improve ourdiet, take more\nexercise, orrelax. Butwedon\u2019tmeddle orinterfere with thebody byinjecting itfullof\ndrugs or cutting out diseased or gans.\nSome Natural Hygienists andLife Scientists make themistake ofbelieving that\n\u201cnothing\u201d should also bedone inatime ofemer gency situations where thebody might\nrequire immediate attention. This isadangerous belief, andonethatmay lead toyour\ndeath.\nFirst aidprinciples canbeapplied without violating anyofthefundamental facts of\nLife Science andNatural Hygiene. Wemust, however,understand what first aidreally\nmeans in these cases.\n68.1.1 What First Aid Can (and Cannot) Do\nFirst aidsimply allows thebody achance toheal itself. Intelligent first aid,quickly\napplied, canrestore thebody toitsstable state. Forexample, ifyouaccidently cutan\nartery with aknife, youcould quite possibly bleed todeath ifthecutwasdeep andthe\nartery was a major one. If you \u201cintelligently\u201d do nothing in this case, you\u2019re stupid.\nSimple first aidwould betoapply direct pressure totheartery andstop theblood\nflow.Youwould usesome type ofcloth orclay oreven pressure tohelp theblood clot,\nand then you might even need to have the artery sewed or reconnected.\nThen, after allofthis, youwould donothing \u201cintelligently.\u201dYoumay fastorrestand\nletyour body replenish itsblood supply andconduct itshealing. Youwould notaskfor\nablood transfusion orforanydrugs to\u201chelp\u201d youheal. When thebody isrestored toits\nstable state, then itwillreestablish health andwell-being without anyadditional aidor\ninterference.\u201cFirst aid,\u201d wrote Dr.Alec Burton, aNatural Hygienic practitioner,\u201cRepresents im-\nmediate andtemporary care. Itisnotdesigned torestore health butmerely toavert the\npossibility of further damage or even death.\u201d\nIfyoubreak your leg,there isnodrug, medicine, orinjection youcantake tomake\nthebone knitandheal. However,ifyoudonothave thebone \u201cset\u201d andthelegimmobi-\nlized, then thenatural healing would notbeaseffective. First aidisforaccidental inju-\nries done to the body, and not for chronic illnesses or disease.\n68.1.2 Should \u201cFirst\u201d Be \u201cLast\u201d?\nFirst aidiscalled first aidbecause itisthefirst attention aninjured person receives\nbefore being taken to a hospital or a doctor.\nInmost cases, first aidshould also belastaid.After youtake care oftheemer gency\nandrestore thepatient toastable condition, noadditional outside help isneeded orre-\nquired. Thebody isnow onitsown, andwillconduct itshealing asrapidly aspossible.\nDrugs andvarious other hospital procedures only interfere with natural healing process-\nes.\n\u201cFirst\u201d aidcansave alife. The\u201csecond,\u201d \u201cthird,\u201d or\u201cfourth\u201d aidaperson receives\ninthehospital oratthehands ofasurgeon canendalife.Inmany cases, firstaidshould\nalso be the last aid a person needs.\nTheNatural Hygienic practitioner andstudent ofLife Science must learn todistin-\nguish between those emer gency situations which may require additional professional at-\ntention and those that do not.\nForexample, adogbiteonthelegmay often betreated safely athome byletting\nthewound bleed briefly,cleaning itwith water,andthen stopping theblood flow with a\nclean cloth.", "token_ids": [15770, 1154, 527, 1962, 43068, 904, 47991, 61363, 315, 898, 488, 662, 24284, 198, 2964, 3634, 374, 369, 279, 28809, 16853, 52586, 20429, 36807, 1051, 1176, 1903, 505, 10099, 13, 25929, 3823, 6680, 574, 2656, 13, 2468, 198, 3983, 279, 51105, 574, 62308, 304, 2642, 41392, 439, 1220, 79, 5757, 291, 505, 279, 5408, 88, 315, 79371, 55137, 323, 25526, 198, 20322, 520, 3845, 1139, 1820, 588, 1354, 315, 339, 752, 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{"text": " hewould develop, thus making development aseasy asitisforwater torun\ndown hill;butlethimnotimagine thathecanproduce bydevelopment anypower which\ndoes notpreviously exist inapassive state. Development calls power from thepassive\nintotheactive condition soexpends it;wemay develop anduseourinheritance butwe\ncannot product it.Development, whether physical ormental, which canbesustained by\nadequate vital resources, istobecommended, butaphysical monstrosity isnomore\nhealth-promoting than is a cyclopediac mentality.\nReprinted fr om Life\u2019 s Great Law\nArticle #2: The Laws of Life by Dr. Herbert M. Shelton\nWeareinthehabit ofsaying theUniverse isgoverned bylawandwhile weshall use\nthisconvenient expression throughout thiswork, wedesire itunderstood thatwedonot\nusethework lawinanylegislative orcoercive senses, thelaws ofnature arenotlegisla-\ntiveenactments. Natural events donottake place inobedience tonatural laws. Natural\nlaws, aswecallthem, govern nothing. They are\u201cuniformities\u201d ofnature which areclas-\nsified inuniversal formulas describing allpossible happenings ofnature. Thus thelaw\nofgravitation does notgovern themotion offalling bodies andthecoursing ofplanets,\nmeteors andsuns. Thelaw,so-called, isadescriptive formula which states inthetersest\nway possible themode ofaction which things ofadefinite quality willtake under cer-\ntainconditions. Natural laws areformulas which describe uniformities orregularities of\nnature. Alawisa\u201cconstant mode ofaction ofaforce;\u201d thatis,itdescribes how theforce\nworks.\nThelifeforces intheir operations work, asdoallother forces, according towell de-\nfined laws oruniformities.Laws have novalidity except asexpressions oftheforces\nback ofthem. The uniformities ofnature arenotmere haphazard coincidences butin-\ntrinsically necessary conditions. They arebased onthenature ofthings andconstitute\nanintrinsic andnecessary partoftheworld order,or,rather,oftheuniversal order.The\nuniformities of nature are eternal. They are uncreated and uncreatable.\nNatural laws areinherent increation. Man isconstituted upon andinperfect harmo-\nnywith these laws. There isaninseparable andorderly relationship between thelaws of\nnature and the highest welfare of man.\nNoonewho isaccustomed toobserving theexact order andharmony thatprevail\nintheworld about himwillquestion thathisown body isconstituted upon precise and\nfixed principles andthatthevital machinery iscontrolled byexpress law.Physicians of\nallschools profess tobelieve intheexistence ofalawwhich governs thevital organism,\nandmost ofthese profess tobelieve thatinaperfect state ofthebody,thislawisfully\nadequate tothegovernment ofallthevital forces andtheir actions. Butinadisordered\norimpaired state ofthebody,physicians ofallschools hold thattheeconomy oflife\nisincompetent alone, toexercise theentire supervision anddirection ofalltheinternal\naffairs oftheorganism. Itneeds andmust have counsel andaidfrom thehuman mind;\nbacked by agents and forces other than those inherent in the or ganism.\nThelawofanimal lifeisaninherent principle ortendency intheanimal organs, by\nmeans ofwhich they perform certain specific functions oracts, andthislaw,principle or\ntendency isimmutable, always inforce, andalways acting inonedirection with asmuch\npositiveness andunerring certainty asthatwater willrundown hill,orheavy bodies tend\ntowards the center of the earth.Thegeneral lawofthevital economy isaunit. Inallitsoperations, whether inperfect\norimpaired health, itstendency isoneandindivisible: thehighest andbest interest of\nthe whole or ganism. Nor can this unity be broken so long as life continues.\nForthepurpose ofshowing, more clearly,thenature andtendency ofthelawoflife,\nanditsadaptation tothepurposes oflifeandhealth, itwillbenecessary toexamine it\nunder anumber ofseparate divisions. These divisions reflect agrand system oforder\nthatisultimately based onthesame principles andwhich give risetoagrand harmony\nwhich can but excite the wonder and admiration of every man or woman who studies it.\nBiotic force strives always topreserve andmaintain theorganism inasnear perfect\ncondition aspossible. The reaction oftheliving thing toanyadverse condition orcir-\ncumstance isalways calculated todefend andpreserve itsintegrity.Infact, sostrong and\nuniversal isthiseffortatself-preservation, ithasbeen called thefirstlawofnature. The\ninstinct ofself-preservation isinherent (1)inthesmallest microscopic unit oforganic\nexistence, (2)incells associated asacommunity,(3)incells organized intodistinct or-\ngans, and(4)asorganized into organisms. Every particle ofliving matter isunder the\ncontrol of the vital forces and is endowed with the instinct of self-preservation.\nSelf-preservation istheprimary orcontrolling expression oflifeand, normally,is\nsubordinate tonoother lawexcept, attimes, totheinstinct ofrace preservation, inwhich\ncase theindividual often sacrifices himself fortheprotection oftheyoung ortheflock.\nPrimarily,lifeseeks topreserve itself andtomaintain vital integrity.Allthefunctions of\nlifehave reference tothiseffortatself-preservation either oftheindividual ortherace.\nNature aims atwholeness. This isasmuch trueofthesingle cellasofthecomplex or-\nganism.\nTheprimary controlling lawofalllifewasformulated byDr.Robert Walter andde-\nnominated: Life\u2019 sGreat Law: \u201cEvery particle ofliving matter intheorganized body is\nendowed with aninstinct ofself-preservation, sustained byaforce inherent intheorgan-\nism, usually called vital force orlife,thesuccess ofwhose work isdirectly proportioned\nto the amount of the force and inversely to the degree of its activity.\nIfvital power could bemanufactured byfood, air,water andexercise ifitistheprod-\nuctofactivity,then increased activity would bethebest means ofincreasing thepower\nandtheinactivity ofsleep would beawaste oftime. \u201cCertainly,\u201dsays Dr.Walter,\u201cin-\nversely asthedegree ofactivity\u201d isfrought with immense consequences tohuman health\nandlife.Itmakes allthedifference whether weareincreasing orreducing vital power by\nincreasing vital activity.That wearedoing theoneortheother noonecandoubt. There\ncanbenoneutral ground inmedical practice. Vitalactivity expends power orincreas-\nesit;ifthelatter,restandsleep areawaste oftime andopportunity; iftheformer,the\nmedical practice ofourdayisengaged inexhausting vital power,especially through the\nnervous systems, and should produce nervous diseases in great degree.\u201d\nAswill beshown later,activity expends andexhausts, while passivity recuperates\nandpreserves. Asthevital energies aretheimportant things inthepreservation oflife\nandrecovery ofhealth, itfollows thatthesuccess oftheorganism indoing either must\nbecalculated \u201cdirectly astheamount ofthepower andinversely asthedegree ofitsac-\ntivity.\u201d.Theinactivity ofsleep, nottheexcitement of\u201cstimulation,\u201d northestrength of\nwork, is the great representative process of recuperation and health.\nIncreased vital activity goes with reduced rather than with increased power.Quick-\nened respiration, increased heart action, andabnormally frequent pulse, sensitive nerves,\nanextremely active andexcited brain, restlessness ofthegeneral system, allindicate\nweakness rather than strength.\nItfollows, therefore, thatallcare ofthechronically ill,nolessthan with theacutely\nsick, must operate assleep does\u2014it must reduce activity andincrease power,instead\nofincreasing activity andreducing power.\u201cItistheinactivity ofsleep thatrecuperates\npower,\u201d says Dr. Walter, \u201c and the activity of labor that exhausts it.\u201d\nIntheorganic asintheinorganic realm, there exist, also secondary laws or\u201cthe ob-\nserved order\u201d offacts, which grow outoftheprimary lawwhich produces them. Dal-ton\u2019slaws ofchemistry andKepler \u2019slaws oftheheavenly bodies form secondary laws to\ntheprimary laws ofchemical affinity andgravitation respectively.Soinlifewehave cer-\ntainlaws secondary to\u201clife\u2019 sGreat Law\u201d called theLaws ofVitalRelation. First among\nthese wehave: TheLaw ofAction: \u201cWhenever action occurs intheliving organism, as\ntheresult ofextraneous influences, theaction must beascribed totheliving thing, which\nhas the power of action and not to the dead, whose leading characteristic is inertia.\u201d\nThere isavastdifference between living anddead protoplasm. Chemically,they may\nbethesame, physically they may present identical appearances, butthey answer tod", "token_ids": [305, 365, 619, 2274, 11, 8617, 3339, 4500, 264, 325, 6539, 439, 20000, 2000, 13284, 5801, 359, 198, 2996, 24898, 26, 8248, 273, 339, 318, 1962, 318, 24281, 430, 383, 4919, 98374, 555, 30671, 904, 13477, 902, 198, 28156, 539, 1762, 18785, 3073, 304, 391, 395, 535, 1614, 13, 11050, 6880, 2410, 505, 279, 6519, 535, 198, 18614, 1820, 3104, 3044, 779, 4683, 1438, 433, 26, 86, 336, 352, 2274, 323, 817, 414, 13119, 685, 719, 906, 198, 34360, 2027, 433, 9111, 76931, 11, 3508, 7106, 477, 93221, 11, 902, 649, 9620, 592, 2692, 555, 198, 1037, 19684, 16595, 5070, 11, 6127, 125886, 20372, 2954, 11, 719, 1366, 19506, 1647, 267, 3714, 488, 4536, 45084, 198, 12393, 66271, 11780, 1109, 374, 264, 44448, 385, 7018, 18029, 49395, 16853, 697, 53313, 1448, 8019, 9601, 529, 274, 8681, 7658, 198, 17064, 674, 17, 25, 578, 42089, 315, 9601, 555, 2999, 13, 58463, 386, 13, 37940, 783, 198, 1687, 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77267, 1614, 315, 1820, 2664, 1174, 42305, 9818, 315, 5700, 2184, 82, 3412, 430, 1820, 68, 71171, 315, 14789, 198, 58504, 28344, 306, 7636, 11, 311, 64562, 279, 306, 556, 38217, 323, 19612, 315, 543, 1820, 10701, 198, 2715, 4825, 315, 1820, 8629, 2191, 13, 1102, 56345, 323, 25849, 617, 16467, 323, 3864, 1527, 279, 26380, 4059, 280, 1445, 291, 555, 13307, 323, 8603, 1023, 1109, 1884, 38088, 304, 279, 477, 25893, 2191, 627, 1016, 301, 675, 1073, 48999, 2324, 17570, 258, 38638, 17966, 64609, 21906, 304, 1820, 48999, 36853, 11, 555, 198, 47321, 315, 8370, 814, 2804, 3738, 3230, 5865, 477, 11613, 11, 323, 576, 20510, 11, 652, 16379, 477, 198, 83, 21906, 374, 92340, 11, 2744, 304, 9009, 11, 323, 33222, 15718, 304, 20262, 2936, 449, 33928, 1412, 198, 2792, 13071, 323, 359, 14782, 44743, 12025, 9379, 13284, 690, 81, 1263, 785, 24898, 11, 269, 89945, 13162, 8541, 198, 83, 71839, 279, 4219, 315, 279, 9578, 11829, 25615, 2383, 1073, 1820, 85, 2223, 8752, 52435, 3928, 13, 763, 543, 1220, 39263, 11, 3508, 304, 64185, 198, 269, 318, 77267, 2890, 11, 433, 267, 21906, 374, 606, 438, 485, 344, 23936, 25, 279, 75254, 323, 16241, 2802, 315, 198, 1820, 4459, 477, 25893, 2191, 662, 8170, 649, 420, 31426, 387, 11102, 779, 1317, 439, 2324, 9731, 627, 37, 2419, 752, 30349, 315, 3528, 287, 11, 810, 9539, 1174, 3473, 1598, 323, 83, 21906, 315, 339, 301, 675, 1073, 14789, 345, 438, 1220, 89171, 367, 311, 339, 752, 324, 8449, 315, 14789, 438, 12393, 11, 433, 14724, 8123, 20726, 311, 327, 20588, 433, 198, 8154, 459, 900, 315, 325, 68698, 37601, 13, 4314, 37601, 8881, 40574, 438, 1887, 315, 1382, 198, 339, 3689, 495, 7253, 3196, 389, 6509, 373, 16565, 323, 8370, 3041, 10025, 11269, 351, 11588, 26348, 198, 8370, 649, 719, 3521, 635, 279, 5895, 323, 66939, 315, 1475, 893, 477, 5333, 889, 7978, 433, 627, 33, 62114, 5457, 75651, 2744, 1948, 58085, 323, 67913, 467, 279, 8629, 2191, 304, 300, 52759, 4832, 198, 9233, 439, 10236, 13, 578, 13010, 315, 339, 301, 2299, 3245, 311, 3852, 329, 4550, 3044, 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311, 198, 1820, 6682, 7016, 315, 32056, 51552, 323, 36490, 7709, 15947, 662, 50, 2003, 113276, 365, 2701, 525, 10362, 7058, 23771, 68637, 14580, 311, 2118, 14789, 529, 274, 22111, 7658, 863, 2663, 279, 43, 8805, 315, 53, 2223, 34890, 13, 5629, 4315, 198, 45010, 584, 19553, 25, 578, 39166, 315, 2573, 25, 1054, 65361, 1957, 13980, 304, 339, 301, 2299, 47120, 11, 439, 198, 700, 288, 495, 315, 39749, 18133, 34453, 11, 279, 1335, 2011, 387, 300, 17890, 311, 339, 301, 2299, 3245, 11, 902, 198, 4752, 279, 2410, 315, 1957, 323, 539, 311, 279, 5710, 11, 6832, 6522, 29683, 374, 78552, 49216, 3947, 374, 402, 561, 60351, 1990, 5496, 323, 34854, 1760, 56178, 10753, 13, 19531, 2740, 1174, 20670, 1253, 198, 83144, 288, 373, 11, 22655, 814, 1253, 3118, 20086, 27351, 11, 719, 20670, 4320, 11791], "source": "0xBreath/holistic-books"}
{"text": " anew andhealthier lifestyle, will become aleader among\npeers.\n91.3.3 Motivation\nInthesecond edition ofFoundations ofHealth Science byHenkel, Means, Smolen-\nskyandSawrey (Allyn andBacon, Inc., Poston, 1972. Page 159) wearetoldthat\u201cmo-\ntivated behavior isbehavior thatisdirected toward theattainment ofsome goal, object,\norpurpose. Motives have todowith thewants, wishes, desires, andpurposes ofthein-\ndividual and the manner of their attainment.\u201d\nItwould bedifficult tofindabetter way todefine motivation asitparticularly applies\ntotherelationship between apracticing Hygienist andtheclient. Thesuccessful practi-\ntioner should always bear inmind thatthose persons who seek yououtarealready mo-\ntivated toacertain extent toperform. They have agoal andapurpose forbeing inyour\npresence. They wish tobecome well again andthey hope youhave theknowledge either\ntowork some magic ortotellthem what magic isneeded forthem toattain their objec-\ntive.\nThefirst partofmotivation then may beto\u201cdisillusion\u201d them, i.e.,tohelp them to\nreach anunderstanding thatthere isnomagical road tolead them toahigher status of\nhealth. Few understand, ofcourse, thatsuperb health canonly beachieved through a\nprocess ofdiscarding badhabits followed byajoint effortwhich involves rebuilding and\nmaintaining. Thepractitioner must build ontheexisting foundation ofmany false ideas\nandsuperstitions andthen goontodisabuse theclient ofhisoriginal false concepts and\nchange them, todirect clients into new andperhaps unfamiliar and\u201cstrange\u201d ways of\nliving and eating.\nInHygienic practice, motivation, inalmost every instance, involves \u201cholding outthe\ncarrot;\u201d imparting totheclients anenlar gedview ofwhat thefuture CAN hold forthem\nPROVIDED they do \u201cthus and so.\u201d\nAspracticing Hygienists welearn tojudge individual clients\u2019 capabilities rather\nquickly.How well dothey respond tolargechanges? Arethey more comfortable, less\nemotionally disturbed, perhaps, with smaller,less-challenging changes? Weadjust our\nthinking andoursuggestions accordingly after fullexplanation ofthefactthatanabrupt\nabout-face isalways more conducive toarapid andmore complete return tofullhealth\nthan are smaller changes.\nHowever,some clients may befrightened ifproposed changes appear toomuch for\nthem either tounderstand ortohandle, andwhen thisisthecase, they donotcontinue on\naHygienic program forvery long. Withsuch clients, weandthey arebetter served when\nweprovide reasonable suggestions which may immediately bemet. Withthese more re-\nluctant clients, aplanned program ofinstructive changes combined with adeveloping\ninsight intothecause-and-ef fectrelationship inbuilding health canlead toafuller un-\nderstanding oftheneed forcertain changes which have been designed byyoutobring\nthem into the desired fullness of health.Group meetings towhich family members areinvited (afamily night, forexample)\noften helps theclients bymotivating members ofthefamily tobemore cooperative and\nsupportive of their ef forts to obtain their goal of better health.\nIfthesuggested changes prove toodemanding, then they must besimplified. Inother\nwords, they should beadjusted tomore realistic expectations. Avoid placing theclients\ninaposition ofstrong conflict either with themselves, their families, orwith you. Some\nconflict may,attimes, beinevitable, butweshould strive tominimize it.Remember that\nindividuals differintheir maturity andwehave tobeintune with these differences when\nwe voice our suggested changes.\n91.3.4 The Hygienist Is a Teacher\nHygienists arebasically teachers oftheways andmeans whereby thepresent state\nofillhealth ofaclient canbechanged tooneofimproved health. Inorder tobring their\nefforts toasuccessful conclusion, they must employ many ofthemodern tools ofedu-\ncation. Wewill, ofcourse, notbeable tosuggest allthepossible tools ofthetrade but,\nhopefully,wecangive yousome oftheones wehave found most useful inourown prac-\ntice.\n1. When to Use Fasting\nFasting represents, inmost instances, agiant leap. Tofastisalways afirst priority\nchange when feasible according totheemotional stability andprior \u201cknowledge ofapar-\nticular client with respect to what is involved in fasting.\nWesuggest that, from time totime, youhold classes onfasting atwhich time proce-\ndures aregiven. Atthese classes case studies may bepresented, aswell aspersonal ex-\nperiences related byclients who have themselves fasted togood advantage. These meet-\nings give atime forlearning, forasking questions andforbecoming familiar with ahith-\nerto unknown procedure.\n2. The \u201cBaby Steps\u201d Technique\nRecommended formore timid clients. Both thepractitioner andtheclient should un-\nderstand thatsometimes therecovery period isprolonged andattimes even discourag-\ning.Generally thisisalimited technique tousetohelp lessstable clients tomake re-\nquired changes and/ortousewith poorly-informed clients. However,thechoice between\n1and2must bemade andallclients willhave tobeevaluated astowhich willprove the\nmore ef fective and/or acceptable, emotionally, to them.\n3. The Historical Review\nSometimes clients become discouraged and think they aremaking little orno\nprogress even though youknow thistobeuntrue. Atsuch times, itiswell toreview\naclient\u2019 shistorical record, noting onablackboard, when possible, various symptoms\nshown onfirstmeeting andreminding theclient ofthepositive changes (which youhave\ndiligently noted ontheclient\u2019 srecord ateach meeting) which have subsequently oc-\ncurred, even though these be minor ones.\nWithsome clients itmay beadvisable tocalltheclient\u2019 sattention tothese improve-\nments ateach meeting. This may beespecially advisable when aclient suffersfrom a\nmajor disorder which isdifficult tomanage as,forexample, muscular dystrophy,which\nisgenerally conceded nottobeamenable toHygienic practices especially insofar asex-\npecting a complete \u201ccure\u201d is concerned.\nInsuch cases small improvements canbevery significant. Wesometimes have to\nshow thecarrot frequently,toreassure andreassure, time andtime again, inorder toen-\ncourage theclients tokeep their gaze onthelight attheendofthetunnel rather than\nfocusing their minds on the troubling symptoms that presently annoy.\n4. The Inner Circle Concept\nThis concept isapplicable inmore difficult cases andespecially with clients who\nmay experience rather frequent healing crises. Ithelps onetokeep clients oncourse,making thenecessary changes intheir lifestyles thatyoufeelappropriate ataparticular\nmoment in time.\nTheInner Circle shows thathealing does notoccur inastraight linebutrather incy-\ncles. Weprogress from onehealing crisis tothenext butthese become lessfrequent and\nlesssevere until finally,byourdiligent attention tocorrect living andeating, wereach\ntheInner Circle, atwhich time ourbody,mind andsoul areinperfect harmony.Ourgoal\nhas been reached.\nTheInner Circle Concept canbedepicted from time totime asneed arises toremind\nclients ofthecyclical nature ofhealing. They often liketoestimate how farthey have\nprogressed in their healing.\n5.The Direct Challenge\nSometimes itbecomes necessary toconfront aclient who isreluctant tomake certain\nchanges with adirect challenge. Areyoulessstrong than SoandSo?SoandSocanbe\nanother client, butremember touseaclient\u2019 sname only ifyoureceived permission to\ndosoandonly then. Otherwise, letthechallenge refer toanameless person, ortoaper-\nsondepicted inoneoftheprinted case studies which youhave previously reviewed with\ntheclient. Trytoincorporate insuch clients the\u201cICAN, doitifSoandSocandoit\u201d\nconcept. Generally,retaining aninner vision ofsomething weyearn forcansustain us\nthrough the rough times and carry us forward to a successful attainment.\n6. Family Counselling\nWhen allmembers ofthefamily areconvinced oftheneed forthem tochange their\nlifestyles andtomake amutual efforttodoso,success isgenerally assured. Werecently\nexperienced such ahappening andhave seen how effective thecombined motivation can\nbe in achieving a common goal.\nThefirstclient wasadiabetic married daughter inacertain family.Shehadbeen di-\nagnosed asbeing insulin-dependent. Herimprovement wasdramatic andswift with con-\nsiderable reduction inherinsulin intake. Then asister who suffered from systemic lupus\njoined her.\nNext, came ason, age7,thechild ofthefirst daughter.Hewas anasthmatic. His\nimprovement wasalso excellent. Then came thegrandparents, thefather andmother of\nthetwosisters. They were both intheir middle fifties. Finally,theoldest daughter and\nher husband joined in the program, all with individual problems and goals.\n", "token_ids": [93392, 323, 12393, 1291, 19433, 11, 690, 3719, 22180, 1013, 4315, 198, 375, 388, 627, 5925, 13, 18, 13, 18, 19514, 40227, 198, 644, 45010, 1321, 14002, 315, 6788, 811, 315, 14884, 10170, 555, 50461, 18126, 11, 60807, 11, 4487, 17648, 7058, 27782, 438, 50, 675, 8233, 320, 2149, 18499, 323, 33, 23184, 11, 4953, 2637, 3962, 263, 11, 220, 4468, 17, 13, 5874, 220, 11068, 8, 584, 11554, 820, 9210, 2118, 6489, 7058, 83, 55786, 7865, 374, 56966, 430, 285, 20384, 291, 9017, 279, 1617, 73712, 315, 15031, 5915, 11, 1665, 345, 269, 77763, 13, 19514, 1924, 617, 11791, 363, 411, 279, 86, 1821, 11, 25223, 11, 32097, 11, 323, 26047, 8449, 315, 1820, 258, 7058, 614, 3421, 323, 279, 11827, 315, 872, 93965, 49216, 2181, 41450, 4950, 3168, 3951, 311, 3990, 10448, 466, 1648, 311, 1312, 25835, 439, 275, 74039, 17208, 198, 998, 700, 301, 15838, 1990, 21726, 533, 10332, 10320, 88364, 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1193, 422, 9514, 42923, 8041, 311, 198, 67, 28246, 438, 3323, 1243, 13, 18715, 11, 1095, 1820, 58465, 8464, 311, 94794, 1752, 1732, 11, 64609, 78, 3271, 7058, 942, 15237, 13060, 304, 606, 1073, 1820, 53313, 1162, 7978, 902, 499, 19553, 8767, 22690, 449, 198, 1820, 3045, 13, 9934, 998, 2910, 39382, 349, 1672, 1412, 8403, 279, 2118, 1341, 1111, 11, 42182, 333, 4516, 438, 50, 511, 4988, 275, 89874, 69587, 13, 44493, 1174, 2171, 2101, 459, 4481, 11376, 315, 34431, 584, 3236, 77, 52842, 598, 31873, 603, 198, 20322, 279, 11413, 3115, 323, 6920, 603, 4741, 311, 264, 6992, 93965, 627, 21, 13, 12517, 32354, 38837, 198, 4599, 682, 23832, 315, 339, 830, 5285, 527, 444, 9799, 2041, 315, 339, 1994, 291, 13544, 336, 311, 3455, 872, 198, 75, 73625, 323, 38501, 731, 1097, 332, 940, 5149, 50288, 78, 11, 5748, 374, 7642, 750, 28478, 13, 40070, 1189, 398, 198, 327, 45933, 1778, 23128, 680, 6147, 323, 19553, 3970, 1268, 7524, 279, 67407, 25835, 649, 198, 1395, 304, 32145, 264, 4279, 5915, 627, 791, 3983, 3045, 574, 2836, 45938, 12502, 10003, 304, 582, 7770, 3070, 662, 8100, 32345, 82850, 1891, 7058, 3326, 20158, 439, 35214, 32152, 43918, 13, 6385, 318, 782, 7986, 574, 67, 2453, 780, 323, 71742, 449, 390, 7058, 82, 1814, 481, 14278, 15517, 1354, 24292, 23730, 13, 5112, 439, 1601, 889, 16654, 505, 46417, 99889, 355, 198, 72254, 1077, 16853, 5971, 11, 3782, 439, 263, 11, 4325, 22, 63738, 3124, 315, 339, 830, 874, 10003, 662, 39, 365, 300, 459, 561, 35401, 780, 13, 5414, 198, 318, 782, 7986, 574, 19171, 9250, 13, 5112, 3782, 279, 53766, 26534, 11, 279, 23881, 323, 27510, 315, 198, 339, 295, 86, 437, 9487, 13, 2435, 1051, 2225, 304, 50828, 6278, 282, 2130, 552, 13, 17830, 1174, 1820, 337, 5086, 10003, 323, 198, 1964, 10177, 11096, 304, 279, 2068, 11, 682, 449, 3927, 5435, 323, 9021, 627], "source": "0xBreath/holistic-books"}
{"text": "farther from ourimage ofsurvival. Aself-serv-\ningapproach notonly does nothing tohelp lifeontheplanet ortoclean uptheenvi-ronment soalllifethrives; itisalso based ontheabsurd delusion thatonecan\u201cprotect\u201d\noneself inthefirstplace inaworld where lifeitself cannot survive. Wearetheearth\u2014it\nisourlargerform, ourlargerbody.Ifwearetosurvive, ourearth must alsosurvive. Our\ngoal istotal well-being, foronly with total wellness cantheparts themselves bewell and\nflourish.\nThose who plan onguns to\u201cfight over what\u2019 sleft\u201d would besadly disappointed at\nthereality ofsuch aworld anyway,andwould belikeratsfighting over thelastmorsel\noffood inacage: trapped together.Their fearandterror intheworld they would create\nwould farexceed anyfearofhunger,oreven death, thatwecould ever know.Even death\ninourworld oflifewould bepreferable toso-called \u201clife\u201d intheir world ofdeath. But\nlet\u2019sreserve such thoughts forlast-minute realities andresorts, because wemust concen-\ntrate on survival of life instead!\nIfwewere inadarkened room andthedoor were opened justacrack, thelight would\nstream in,andeven ifthedoor were closed again, we\u2019d never forgetthatlight. Soitis\nwith truth. Ifwewant toknow what\u2019 sontheother sideofthemountain, wecanwonder\nandspeculate, orwecanclimb tothetopandseeforourselves. It\u2019smore work, butwell\nworth theeffort. Wedon\u2019teven have tobe\u201cexperts\u201d toseetruth forourselves, nortoap-\npreciate lifeandcontemplate itswonder,even when our\u201cknowledge\u201d islimited. Allof\nus have this special gift: wisdom, instinct and intuition don\u2019 t depend on book learning!\nItisnot,therefore, \u201cwho\u201d weareorhow much we\u201cknow\u201d thatdetermine ourability\ntocontribute\u2014it\u2019 swhat wedowith ourthoughts, intuition andenergythatmatters asfar\nasevolution andchange areconcerned. Ifyoudoubt thisforamoment, take alook at\nwhat some so-called people of\u201cwealth, influence, power orbrains\u201d dowith their lives\nandforothers\u2014and atwhat they donotdo.Some ofthem merely perpetuate theprob-\nlems in our world.\nImagine being near alargefireandsurrounded bypeople ofknowledge, wealth, in-\nfluence andpower.Thefactremains thattheonly things youreally need toputoutthe\nfire are water andaction.\n101.1.1 Age-Old Excuses for Inertia\nWe\u2019ve heard them all by now. These are but a few of our favorites:\n\u2022I overslept.\n\u2022I\u2019m too busy.\n\u2022It\u2019s too late.\n\u2022I don\u2019 t have time.\n\u2022I\u2019ll do it later (tomorrow, and so on).\n\u2022Someone else will do it.\n\u2022It\u2019s Monday (T uesday, etc.).\n\u2022It\u2019s not my fault.\n\u2022It\u2019s not my problem.\n\u2022Call me when it gets really ur gent.\n\u2022Don\u2019 t call me, I\u2019ll call you.\n\u2022I need time to think it over and ask the \u201cexperts\u201d more questions.\n\u2022I don\u2019 t care.\n\u2022I don\u2019 t know how to help.\n\u2022I can\u2019 t...\n101.2. Life\n101.2.1 Human Nature: The Mind and Evolution of Consciousness\n101.2.2 Dreams\n101.2.3 \u201cA Penny for Y our Thoughts\u201d101.2.4 The Life Force\n101.2.5 What T ime Is It?\n101.2.6 \u201cT ime Is of the Essence\u201d\n101.2.7 V egetarian Thinkers\n101.2.1 Human Nature: The Mind and Evolution of Consciousness\nWemay observe thebrain initsphysical form andlearn about itsfunction, yetmuch\nisstill unknown about how ourmental processes actually work, leaving many unan-\nswered questions about ourperception andstates ofconsciousness, andhow they evolve\nfrom the\u201cconver gence\u201d and\u201cmer ging\u201d ofourphysical andnonphysical realities. Some\nofusareatleast aware thatahealthy body andmind gohand inhand, andthatdevia-\ntions from physical health promote deviations from mental health as well.\nSome scientists saythattheleftside ofthebody controls theright side ofthebrain,\nandthatthisright hemisphere isclosely linked tofeelings; emotions; intuition; subcon-\nscious thought; instinct; innate artistic, musical, creative tendencies; andsoon.Theright\nsideofthebody controls theleftsideofthebrain, which islinked with rational thought,\nanalysis, conceptualization, logic, andcognitive (conscious) thought. Theright relies on\ntheleftforspeech; itsmessages areverbalized bytheleft. Studies ofserious worriers\nshow they have anoveractive leftside ofthebrain compared tononworriers (worriers\nalso exhibit alower level ofalpha-wave readings\u2014a measure ofhow relaxed aperson\nis).Scientists arestillnotcompletely certain about allthespecific areas ofthebrain; for\nexample, thefrontal lobes arestillconsidered bymany tobethemost mysterious part\nofthehuman brain. Mild electrical stimulation ofother parts ofthebrain makes peo-\nplemove afinger orhand, turn their head, orseeflashes oflight, butitisharder for\nresearchers tolinkthisvast, \u201csilent\u201d area toparticular movements orsensations. When\nlobotomies were performed\u2014by the60sthey more orlesswent \u201cout ofstyle\u201d (thank\ngoodness)\u2014changes later evident intheir victims suggested thatthefrontal lobes con-\ntrolsuch important qualities asself-awareness, initiative andtheability toplan tosyn-\nthesize. The left frontal lobe seems to process information about shapes.\nEugene d\u2019Aquili, apsychiatrist interested inthelink between philosophy andneu-\nrobiology,says thatstrong feelings activate acertain partoftheright hemisphere ofthe\nbrain (\u201cwhich instantaneously comprehends wholeness\u201d), thus boosting ourminds into\na\u201cseparate\u201d reality.Hesays some individuals report thealtered state hecalls \u201cAbsolute\nUnitary Being\u201d inwhich \u201ctime stands still,\u201d andthey seeonly thetotality ofagiven\nsituation orpsychological reality,andhave asense ofabsolute andcomplete unity\u2014of\nself, ofcosmos\u2014caused, hesays, bythe\u201coccipital parietal region ontheright practically\nobliterating therestofthebrain, perceptually.\u201dHesays thisexperience canresult inare-\nligious oragnostic feeling (depending upon individual interpretation), butthateveryone\nwho goes through itisabsolutely certain thatthetranscendent, absolute realm ofthings\ndoes exist.Hesays \u201csince most psychiatrists andmedical doctors really know very little\nabout mystical states;\u201d they often refer people tohim. Forexample, hesees people who\n\u201cdon\u2019 tseem tohave actual thought disorders, butareunbalanced byapervasive negative\nfeeling, inwhich lifeandtheuniverse areseen aspurposeless; they aren\u2019 tclinically de-\npressed or\u2018disturbed,\u2019 butthey want relief, relief from their belief thatthestate they\u2019re\ninisultimate reality\u2014their misery makes them wish tobetaught tothink itillusory so\nthey can survive.\u201d\nAccording tod\u2019Aquili, forthose who have experienced \u201cboth\u201d realities\u2014the reality\nofthedaily world/ objective science andthereality oftranscendent unitary being\u2014the\nproblem isnotreducing onetoanother,since these people saythey \u201cknow\u201d both arereal,\nbutrather to\u201creconcile what they perceive astwodrastically different perceptions ofre-\nality.\u201d\nWediscussed states ofconsciousness somewhat inLesson 90,andmay want tore-\nview thissection briefly before continuing here. Itisprecisely thewrongful perceptionofourphysical, mental/ psychological/ spiritual/ collective states ofbeing asdrastically\n\u201cdifferent\u201d thathasledtotheintense confusion many people feelintoday\u2019 stimes of\nintrospection andtransition intogreater awareness. Upon closer scrutiny weseethatto-\ngether they make upourtotal being andareparts ofaunified whole,justasnight andday\nseem \u201cdrastically different\u201d butarelinked inseparably intoonecomplete cycle. Until we\nunderstand andaccept thisconcept oftotal unity,we\u2019ll remain confused atourscattered\nfeelings andfind itdifficult tointegrate allourthoughts, feelings andexperiences into\nsome semblance oforder andunderstanding\u2014a sense ofwholeness. Remember,inte-\ngrating ourthoughts isn\u2019tnecessarily defining orcategorizing them; rather,itisallowing\nthem toflow,synthesizing ourimpressions into anexperience wecanunderstand and\nview asawhole. It\u2019sbest toallow ourintuitive subconscious much more freedom and\nspace inourminds because ourconscious thoughts sooften crowd them full. There isa\nsubtle balance tobefound, andthemore complicated ourminds become, themore we\nneed tofind thisbalance forourselves, forourown peace ofmind. 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{"text": " the arms. Focus for a moment on\nthe inside of the elbows, then go to the middle of the palms and feel another pair of minor chakras there. Let the energy \ufb02ow out the\ntips of the \ufb01ngers and then move up the outside of the arms to reconnect with the microcosmic orbit where you left it.\nWhen you can readily feel the circulating energy and the various centers on its path, you may sometimes use a short-form to quickly\nenergize and center yourself. Imagine the energy entering the top of the head and rapidly jumping down from one center to the next\nto the base of the spine. Then with one inhalation lift the energy to the top of the head and with the next exhalation drop it again down\nto the base.\nContinue to circulate it in this way until you feel energized. You may, of course, switch the breathing cycle and lift the energy up the\nspine during exhalation if that suits you better. In a similar way may you sometimes lead the energy very rapidly around the\nmacrocosmic with one long exhalation down the legs or arms and with the following slow inhalation back up again. In all this energy\nwork imagine and feel the energy moving below the surface of the skin. For detailed instructions on daily practices to accumulate\nprana and use it for healing see the books by Mantak Chia such as Awaken Healing Light of the Tao (Healing Tao Books) or visit\nwww.universal-tao.com.\nEnergizing the Body\nIn another method, you imagine your spine to be a hollow tube. While inhaling you imagine the prana \ufb02owing up the tube to the top\nand during the subsequent exhalation you let the energy again drop down the spinal tube to the base. Until you are well advanced in\nenergy works do not more than ten such breathing cycles at any one time. With all energy exercises involving the spine try to keep it\nstraight, either sitting up straight (but relaxed) or lying stretched out on the back. However you may practice these exercises\nanywhere, anytime, such as when driving or waiting somewhere or walking or doing housework, the more the better.\nAnother recommended way of cultivating the inner energies is through slow movements while focusing on the sensations that the\nawakened energy \ufb02ows may produce. This is done with exercises such  as Tai Chi. See also www.falundafa.org  for free books and\ninstructions. However, you may not need to learn the structured Tai Chi sequence and just experiment with your own slow improvised\nmovements.\nWidespread, especially in China, is the practice of Qigong. You draw energy into the body with a combination of breathing,\nmovements and guided imagery. This is especially effective if done in an energized outside area such as standing barefoot on grass,\nin a park, at the beach or in the mountains. There are many books and websites giving instructions in Qigong.\nA relatively easy way of learning to feel bio-energy is to shake the body and especially the arms and hands rapidly for about a minute.\nAt the same time breathe deep and fast and then suddenly stop. Remain completely still with the arms slightly raised in front of your\nabdomen or chest as if holding a large beach ball. Concentrate on the sensation in your hands and arms. Then start slowly moving\nyour arms and your body. Try to intensify whatever energy sensation you feel. When you can feel the energy strongly, you may\nmentally lead it to an area of the body where you have a particular health  problem. Alternatively you may radiate the energy out of the\npalms of your hands to where you want to energize yourself. It is good to do this as a regular daily exercise.\nFinally, you may directly energize a weak or diseased organ or part of the body by feeling or breathing into it. If you keep your\nattention focused on a particular area of your body, then you may feel it becoming warm and possibly tingling after some time. You\nmay then use imagery to intensify the warmth or tingling. Also imagine that your breath or the prana from your breath \ufb02ows into this\narea and accelerates its healing.\nEven without a speci\ufb01c problem, you may focus on one organ after another and in this way energize the whole body. Once you can\neasily feel the warmth in a chosen target area, you may develop a sequence by energizing \ufb01rst the chakras, starting with the crown\nchakra, then circulate the energy a few times, and \ufb01nally energize individual organs or areas of the body. Also during your daily\nactivities try to remain aware of the energies in various parts of your body.\nFor further information on chakras and energy work see 'The Love Cure '. Actually the best and safest way to develop the chakra\nsystem is by living appropriately in all life situations with a strong \ufb02ow of a variety of positive feelings. Most healthy individuals have\ntheir 3 lower chakras reasonably well developed. Therefore we need to concentrate mainly on developing the 4 higher chakras. The\nquality of our chakra system shows our position on the larger scale of spiritual evolution.\nENERGY  ACCUMULA TORS\nVarious shapes like pyramids and cones have been shown to concentra te prana. Some healers have patients stay in pyramids with\ngood results. I also experimented with Reichian orgone accumulators, small pyramids and cones. In one instance I connected a wire\nscreen placed over the tumor area of a patient to the top of a 60cm high pyramid. After only one treatment the patient developed a\nhigh fever during the night, which is excellent for destroying tumors. In another experiment the energy radiated from a cone over a\nshort distance produced a strong reddening of the skin as from sunburn, showing that these energies are real. One of my patients\nhad melanoma metastases recurring after an earlier operation. These disappeared within two weeks mainly from frequent packs of\nfresh grass.\nOn tumors and areas of infection and in\ufb02ammation you may use an energy suction tube to draw off excess energy. Place one end of\na metal tube, about 60 to 150 cm long, in a bucket of cold water or another large volume of water. Lightly press the upper end against\nthe area of overactivity and keep it in this position for 10 to 30 minutes without holding the tube with the hands. Do this daily until the\ncondition is normalized.\nBio-energy can be generated not only by certain shapes, such as pyramids and cones, and materials such as crystals and precious\nmetals, but also by metals and non-metals arranged in alternating layers. This is the principle of the orgone accumulator invented by\nWilhelm Reich. He built large boxes for patients to sit in or smaller boxes, called shooters, from which the energy was directed\nthrough a \ufb02exible hollow pipe to the body of the patient.\nMy understanding of the principle of energy accumulation is as follows. Our planet is enveloped in a deep layer of prana (bio-energy)\ngenerated by the sun. This prana envelope has been observed to move from West to East most of the time. When this prana \ufb02ow10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 7/10encounters a suitable material shape, it forms a vortex around and within this obstruction, similar to \ufb02owing water or air forming\nvortexes under similar conditions. This increases the prana concentration within the structure. In Reichian orgone accumulators the\nprana \ufb02ow is being condensed by the speci\ufb01c arrangement of the materials.\nWhen charging drinking water, be aware that prana does not appear to \ufb02ow or radiate through glass. Therefore it is preferable to\nkeep the water in high-quality plastic containers for charging with bio-energy, be it exposure to sunlight or keeping it in a pyramid, or\nradiating it with a Chi-generator or other commercial energy device. With sun-exposure you may, of course, keep the water in an\nopen or plastic-covered ceramic bowel.\nPyramid Energy\nIn pyramids the energy moves as a vortex, entering at the base and \ufb02owing out at the apex. Therefore, apex energy is used to\ncharge and stimulate while an area below a pyramid (shaped as a mirror pyramid) sedates. Inside the effect appears to be slightly\nsedating at the base and stimulating higher up.\nPyramids commonly are small-scale replicas of the Great pyramid of Giza. One of the four sides should face magnetic north. The\nmeasurements are height 1 unit, base 1.5708 units and sides 1.4945 units (measured along the midline, not along the edges). The\nsides form an angle of 51\u00ba 51' to the base. However, newer research seems to indicate that many different pyramid-like and cone-like\nshapes have the potential to accumulate energies, even, for instance a three-sided pyramid.\nAvoid metal in its construction, espe cially sheet metal or wire mesh (except for copper or precious metal sheeting at the apex). Walls\ndo not appear to be essential. However, a pyramid-shaped capstone at the apex and a bottom plate will increase the energy\ngeneration considerably. The capstone may be in form of copper sheeting of the top 10 % of the pyramid or of a small copper\npyramid as the apex. Also keep unnecessary metal (e.g. watches) out of the pyramid when using it and place the pyramid away from\nstrong electrical \ufb01elds. 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{"text": " us in supporting and celebrating it. The way to make a lifelong\nenemy is to have someone contribute to our lives and refuse to\nacknowledge it. So many people do this with their spouses and fail to\nacknowledge the part that their inspiration played in the achie ving of that\nsuccess.\nBusinesses are often problematic because the owners refuse to share their\nsuccess with the employees, much less with the customers in any way. The\nemployees are on an hourly wage, mostly hired locally by an impersonal\ndistant corporation. It sure feels like that when we go there. They couldn\u2019 t\ncare less. They\u2019 re going to make the same amount of money whether they\nknock their brains out or not, and they know it. The motivatio n has been\nzeroed out. The basis for huma n endeavor has been removed. They have\nbeen denied dignity and worth as individuals. Such businesses have gotten\nwhat they paid for, which is nothing. They got mechanical, emotionless,\ngoing-through-the-motions employees. Mechanical food is served by\nmechanical peop le in mechanical surroundings in a lackluster manner for a\nprice. Although it is supposedly cheap, it is really very expensive when we\ncompare what we get for our dollars.\nThe efficiency experts and computers have really had their day,\nsuccessfully dehumanizing the whole experience. The level of economy in\nsuch establishme nts reaches the chintzy, to the point that we have to ask for\na plastic spoon from behind the counter. The employee turnover  rate is very\nhigh\u2014every time we go there, new faces are behind the counter. What is\nthe cost of all this chintzy economy? It is staggering to calculate.\nBy contrast, when I went into Bashas\u2019  supermarket I saw the same\nsmiling employ ees, year after year. And up over the manage r\u2019s counter,\nthere was an award plaque. Surprisingly, what did the award plaque say? It\nwas the annual award to the \u201cfriendliest employee.\u201d The award did not go to\nthe employee with the biggest sales, but to the friendliest. Isn\u2019t that\namazing?\nI looked  at the store manager as I asked for a refund to return some\nmerchandise. He was as friendly  as could be. He gave me my money on the\nspot, no questions asked. I offered to put the merchandise back on the shelf,and he said, \u201cNo, no, I\u2019ll do it.\u201d I looked at the cashiers and they all looked\nfriendly. They were friendly year after year. Then I began to look at the\ncustomers at the checkout count ers, and there I saw the most amazing thing.\nThey seemed to be the friendliest customers in the world. The manager was\nfriendly; the employees were friendly; the cashiers were friendly; and\npresto, friendly customers. Customers were smiling and laughing with the\ncashiers. Sitting in the front of the market at little tables chatting  away were\nolder people, having their afternoon club meeting there, and they were\nobviously friendly too.\nSome people will go to a city like New York and complain about how\nterrible it was, how rude every one was, how unfriendly and cold people\nwere, and how they couldn\u2019 t wait to get out of there. Other people will say\nthat it\u2019s the friendliest town they ever visited. Which is true? I always\nthought that New York City was like a big small town, in that every\nneighborhood is like a dif ferent little community.\nPeople love it when we\u2019re friendly with them, instantly sensing our\nintentions. How  could a person possibly be lonely if they\u2019re friendly? If we\ntalk to every cab driver, waitress, and person we encounter on the street, no\nmatter where we go, as though  they were old friends, how could we be\nlonely? In the big city they don\u2019t delay their responses. They have too much\nstreet savvy. In the press of the multitudes they have no time to waste with\npretense. Conse quently, there\u2019 s no time delay and people are instantly\nfriendly.\nPeople are sick and tired of being manipulated, pressured, sold, used in a\nthousand ways, and having others try to impress them. When they sense our\nmotives\u2014a non-needy friendliness that doesn\u2019 t want anything from them\u2014\nthey\u2019re so reliev ed that they drop their guard and instantly start to jabber.\nThe problem isn\u2019t loneliness; the problem is getting people to be quiet.\nPeople are just dying for someo ne to be truly friendly with them. When I\nwas a kid, one of my grandmothers always used to say, \u201cBeauty is as beauty\ndoes.\u201d What she meant by that mystified me for years, and then I\nunderstood exactly what she meant.\nHow long does it take to become a success? The answer is: the blink of\nan eye. It takes exactly one second. The second we decide to \u201cbe\u201d a certain\nway, we\u2019ve got it already. It\u2019s not \u201cout there.\u201d It\u2019s not what we have. It\u2019s not\neven what we do. Doing only contributes and having only embellishes. It\u2019s\nwhat we are that creates success. To decide to be a certain way is all that\u2019srequired. No master \u2019s degree, diplomas, correspondence courses, boring\nlectures, or workshops are necessary.\nOnce we\u2019ve decided to be a certain way, we take on a new importance\nand significance to people. Whether we\u2019re in their lives or not makes a\ndifference to them. Whether we\u2019re going to be at their parties or not makes\na difference to them. People are proud to work for us. They start to act like\nit\u2019s an honor to know us. Positive human qualities are contagi ous. People\nare like tuning forks in a way\u2014the natural human tendency is like a tuning\nfork to sympathetically pick up the hum of whatever note to which we\nvibrate.\nOceanofPDF.comWHEN YOU GOTTA GO, YOU GOTTA GO...\nIf we get the primary concept of this chapter, our basic success in this\nworld is guarant eed, let me assure you. As I keep repeating over and over,\nthere is no competition.  Com petition doesn\u2019 t even exist  in the world of the\nvery successful. On the level of incompetence, ineptitude, mediocrity, and\ntotal sloppiness, however, there is enormous competition. What most people\nare talking about when they talk about competition is the whole realm of the\nabsurd.\nThere are two basic characteristics of human nature, which we can turn\ninto assets instead of liabilities: impatience and low frustration threshold.\nWe can count on these to work for us once we include them in our\nunderstanding of how to effectively operate in this world. Yet for most\nbusinesses, these  are big obstacles\u2014they are some of their biggest excuses\nto blame the customers or clients instead of their own inadequacy. We\u2019ll\nlook at a few examples, prima rily to bring similar experiences up in our\nminds so that we can understand the importance of this issue.\nOn any given day the following scenario can take place a dozen  times or\nmore in our lives either at home  or in business: We call a company and are\nput on hold (why don\u2019t they have a spillover line?). The incompetent\noperator, who is probably earning minimum wage, manages to disconnect\nus. We have to call back until we finally get properly connected. By now\nwe\u2019re aggravated as we sit and wait. The person with whom  we finally\nconnect knows practically nothing about the business. Many companies feel\nthat an operator  is just an operator. They don\u2019t realize that the operator isthe key to their success\u2014that person\u2019 s whole attitude spells  success or\nfailure.\nAfter ordering the merchandise  with our credit card hotly in hand, they\ninform us they don\u2019t take that particular credit card. Whatever  we want is\nout of stock or has been back-ordered. Next, they give us a hard time about\npaying for it. If it\u2019s a small item and we would like it shipped UPS with the\nbill enclosed, they inform us that we have to apply for credit. Now\ninasmuch as this is a little fly-by-night company and we\u2019ve been worth\nquite a bit in the business world for something like 40 or 50 years, it seems\nlike they should  have their own access to credit bureaus, and without saying\nanything\u2014simply bring up on the computer whether we\u2019re good for it or\nnot. Apparently  they want to save the cost of this credit service. By\noffending customers they lose more money than if they were paying a\nmonthly service for automatic computerized credit checks.\nAfter we get over these hurdles, we now wait for the merchandise or the\nservice, as there\u2019 s no confirmati on provided. When the merchandise doesn\u2019 t\narrive, no explan ation is given. Instead, there are days or weeks of silence.\nIf it involves a workman, it is apparently a rule of their trade to tell us that\nthey will be there on Tuesday, finish up on Wednesday, and then not show\nup until the next week, if at all. Or they mysteriously leave in the middle of\nthe job without telling us when they will be back. This standard must be the\nrule of many workmen: to leave  the job when it is 95 percent complete so\nthat we go crazy  trying to handle  the last 5 percent ourselves. 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{"text": "\tchapter\ton\tpolio\tvaccine\tbut\n\t\nphysicians\t\"die\thard\"\twhen\tthere\tare\tlarge\tprofits\tin\tsight.\tSo\ta\tfew\tof\tthese\n\t\ndoctors\tare\tstill\ttrying\tto\trevive\tthe\tvirus\tcorpse\tby\tother\tconcoctions.\tDr.\tAlbert\n\t\nSabin\tis\ttoying\twith\tthe\tidea\tof\ta\tvirus\tjust\tbetween\tthe\tdead\tand\tthe\tlive\tvariety\n\t\nwhich\taccording\tto\tthe\tU.S.\tNews\tand\tWorld\tReport\t(May\t13,\t1955)\t\"would\tbe\n\t\ntamed\u2014weakened\tso\tit\tcould\tno\tlonger\tcause\tpolio\tbut\tcould\ttrigger\tthe\tbody\n\t\ninto\tsetting\tup\tprotective\timmunity.\"\t(This\twould\tbe\tlaughable\tif\tit\twere\tnot\tso\n\t\npathetic.)\n\t\nDr.\tRichie\tRussell\tfavors\tthe\tuse\tof\tlive\tviruses\ttaken\tby\tmouth\tinstead\tof\n\t\ninjection.\tHe\tsays:\n\t\n\t\"It\tis\tcertainly\tmore\teffective\tthan\tthe\tSalk\tmethod,\tand\tmay\teven\tinvolve\tless\n\t\nrisk,\tfor\tshould\tan\toral\t(by\tmouth)\tvaccine\tlead\tunexpectedly\tto\ta\tfebrile\tillness,\n\t\nthere\tare\tstill\tmany\tchances\tthat\tno\tparalytic\tdisease\twill\tdevelop...When,\n\t\nhowever,\tpoliomyelitis\tis\tprecipitated\tby\tan\tinoculation\tthe\tnatural\tdefences\tof\n\t\nthe\tnervous\tsystem\tseem\tto\tbe\tineffective,\tand\tnearly\tall\tsuch\tillnesses\tdevelop\n\t\ninto\ta\tparalytic\tform\tof\tthe\tdisease\taffecting\tespecially\tthe\tlimb\tused\tfor\tthe\n\t\ninjection.\"\t\u2014\"The\tStory\tof\tSalk\tAnti-Poliomyeitis\tVaccine\",\tDr.\tM.\tBeddow\n\t\nBayly\n\t\nDr.\tRussell\tadmits\tthe\tdanger\tof\tinjecting\tpoison\tinto\tthe\tbody\tand\n\t\nacknowledges\tthe\thazards\tof\ttaking\tthe\tpoison\tby\tmouth\tbut\tsuggests\tthat\tit\n\t\nwould\tbe\ta\tlittle\tless\tdamaging\tin\tthis\tway.\tThis\tgives\ta\tchoice\tof\ttwo\trisky,\n\t\nworthless\tmethods\twith\tno\tproof\tof\tany\tbenefits.\n\t\nPoison\talways\tdoes\tserious\tdamage\tno\tmatter\thow\tit\tis\ttaken,\tso\twhy\tnurture\tthe\n\t\nhope\tthat\tany\tspecial\tbrand\tof\t\"virus\"\tpoison\tvaccine\tcan\tever\tbe\texpected\tto\tdo\n\t\nany\tgood?\tIf\tthe\tphysicians\tcannot\tcomprehend\tthis\tsimple\tfact\tthen\tthe\tpeople\n\t\nwill\tneed\tto\tdo\ttheir\town\tprotecting\tby\tavoiding\tall\tvaccines\tand\tthe\trest\tof\tthe\n\t\nharmful\tpractices\tof\tmodern\tmedicine.\n\t\nIt\tgives\tus\thope\tto\tfind\ta\tfew\tdoctors\there\tand\tthere\twho\tseem\tto\tbe\tgetting\ta\n\t\nclearer\tunderstanding\tof\tthe\tsituation.\tAmong\tthem\tis\tDr.\tWilliam\tJ.\tMcCormick\n\t\nwho\tstates:\n\t\n\"The\tassociated\tvirus\tis\tregarded\tas\ta\tbiochemical\tsubstance\tproduced\tby\tthe\n\t\ndisease,\twhich,\talthough\tcapable\tof\tproducing\tparalysis\tin\texperimental\tanimals\n\t\nby\tcatalytic\tchemical\taction\tin\tthe\tnervous\tsystem,\tis\tnot\tnecessarily\ta\tmeans\tof\n\t\nspreading\tof\tthe\tdisease\tunder\tordinary\tcircumstances.\"\t\u2014Archives\tof\n\t\nPediatrics,\tFeb.\t1950\n\t\nRalph\tR.\tScobey,\tM.D.\t(Archives\tof\tPediatrics,\tSept.-\tOct.\t1950)\ttells\tus\tthat\n\t\n\"the\tso-called\tvirus\tof\tpoliomyelitis\tis\tconsidered\tto\tbe\tan\tendogenous\t(growing\n\t\nfrom\twithin)\tsubstance\tresulting\tfrom\tpoisoning.\"\tHe\tgives\tevidence\tin\tthe\n\t\narticle\tto\tsupport\tthis\tclaim.\n\t\nJ.\tE.\tR.\tMcDonagh\t(The\tUniverse\tThrough\tMedicine)\tstates\tthat\t\"the\tvirus\tis\n\t\nformed\twithin,\tand\tdoes\tnot\tcome\tfrom\twithout.\"\n\t\nA\tUP\tRelease,\t(Sept.\t8,\t1950)\treports\tthe\tviews\tof\tDr.\tJoseph\tMelnick\t(at\tthe\n\tInternational\tConference\tof\tBiology)\tin\tthese\twords:\t\"He\tsaid\tstudies\thave\n\t\nshown\tthat\tthe\tnucleus\tof\tthe\tcells\tin\tthe\tspinal\tcord\tmay\tbe\tthe\tplace\twhere\tthe\n\t\npolio\tvirus\tis\tmanufactured\twhen\tthe\tdisease\tstrikes.\"\n\t\nThe\ttotal\tlack\tof\tscientific\tevidence\tthat\tviruses\tcause\tpolio\tor\tthat\tthey\tcan\texist\n\t\noutside\tthe\tbody\tand\tattack\tfrom\tthere,\thas\tforced\tthe\tresearchers\tto\tlook\twithin\n\t\nthe\tcause\tof\tdisease.\tWhen\tthey\t(the\twhole\thealing\tprofession)\tfully\n\t\ncomprehend\tthis\tsimple\tfact\tthere\twill\tno\tlonger\tbe\tany\tfear\tof\tgerms\tand\tthere\n\t\nwill\tbe\tno\tvaccines,\tdisinfectants\tor\tother\tharmful\tgermicides\tused.\tThe\thealing\n\t\nfield\tcan\tthen\tbegin\tto\tmake\trapid\tadvancement\tand\tdisease\tcan\tbe\tunderstood\n\t\nand\teliminated.\n\t\nMONKEY\tTESTS\tARE\tNO\tMEASURE\tFOR\tMAN\n\t\nIt\tis\tthe\tblind\tacceptance\tof\ta\tfalse\ttheory\t(of\tvirus\tattack)\tthat\thas\tpromoted\tand\n\t\nsustained\tthe\tterrible\tslaughter\tof\tthousands\tof\tmonkeys\tto\tmake\ta\tvaccine\tthat\n\t\ncan\tnever\tproduce\tanything\tbut\tdisastrous\tresults.\n\t\nEven\tif\tvaccines\twere\tuseful,\tan\tartificial\tlaboratory\tdisease\tinduced\tin\ta\thealthy\n\t\nmonkey\tby\tmethods\tnot\texperienced\tby\tman\tis\tnot\ta\tdependable\tmeans\tof\n\t\njudging\tthe\teffectiveness\tof\ta\tvaccine\tin\ta\tself\tinduced\tcleansing\tdisease\tof\tman.\n\t\nDr.\tJean\tMacNamara\tin\tthe\tMedical\tJournal,\t(Aug.\t12,\t1933)\temphasized\tthe\n\t\ndanger\tof\tapplying\tfacts\tdetermined\tin\texperimental\tpoliomyelitis\tin\tmonkeys\tto\n\t\nthe\tnatural\tdisease\tin\tman.\tHe\tpointed\tout\tthat\tthere\tare\t\"marked\tclinical\n\t\ndifferences\tbetween\tthe\tpre-paralytic\tstage\tof\tpoliomyelitis\tin\tchildren\tand\tin\n\t\nmonkeys.\"\n\t\nThe\tLancet\t(Aug.\t19,\t1933)\tdiscusses\tthis\tsame\tpoint\tby\tsaying:\n\t\n\t\n\"To\tdraw\tanalogies\tbetween\tthe\tpathogenesis\tof\tpoliomyelitis\tin\tman\tand\tthe\n\t\nexperimental\tdisease\tin\tmonkeys\tmight\tlead\tus\tfar\tastray.\"\n\t\nJohn\tA.\tToomey,\tM.D.\t(Science,\t82:200.\tAug.\t30,\t1955)\tstated\tthat\t\"the\n\t\nintranasal\tand\tintracerebral\tinoculation\tof\tthe\tpoliomyelitis\tvirus\tin\tmonkeys\n\t\ndoes\tnot\tproduce\tthe\tsame\tdisease\tseen\tin\tman.\"\tIn\tan\tarticle\tin\tthe\tJournal\tof\n\t\nPediatrics,\t(19:103,\t1941)\tDr.\tToomey\tgives\tevidence\tto\tprove\tthat\t\"no\tanimal\n\t\ngets\tthe\tdisease\tfrom\tanother\tno\tmatter\thow\tintimately\texposed.\"\tFor\tthis\treason\n\t\nQUARANTINE\tFOR\tPOLIOMYELITIS\tIS\tUSELESS.\t\nDr.\tPatrick\tMeenan,\tbacteriologist\tat\tSt.\tVincent\u2019s\tHospital,\tDublin,\tstates\n\t\n(Lancet,\tApril\t18,\t1953)\tthat\t\"most\tof\tthe\trecent\twork\ton\tpoliomyelitis\thas\tbeen\n\t\ndone\ton\tchimpanzees,\twhich\tseem\tto\treact\tto\tinfection\tmuch\tas\tman\tdoes.\"\tOf\n\t\ncourse\tmonkeys\tand\tother\tanimals\tsuffer\tfrom\tinduced\tdisease\tthe\tsame\tas\n\t\npeople\tbut\tthis\thas\tnothing\tto\tdo\twith\tthe\tcause\tand\tcure\tof\tdisease.\tThis\n\t\nrealization\tis\tslowly\tfiltering\tthrough\tthe\tmuddled\tminds\tof\tsome\tof\tthe\tdoctors,\n\t\nwhich\tgives\tus\tsome\thope.\n\t\n\t\nDr.\tPatrick\tMeenan\tshows\tus\tthat\the\tis\tgetting\ta\tlittle\tcloser\tto\tthe\tcorrect\n\t\nunderstanding\twhen\the\tsays:\n\t\n\t\n\"The\tfundamental\tdifficulty\tis\tto\tknow\thow\tfar\texperimental\tfindings\tcan\tbe\n\t\napplied\tto\tnatural\tinfection\tin\tman.\tWhat\tis\tthe\trelation\tbetween\tthe\tdisease\tin\n\t\nanimals\tproduced\tby\tlarge\tdoses\tof\tlaboratory\tadapted\tstrains\tand\tthat\tin\tman\n\t\nproduced\tby\tsmall\tdoses\tof\tnaturally\toccurring\tvirus?\tIs\tthe\tpathogenesis\tof\n\t\npoliomyelitis\tin\tman\tthe\tsame\tas\tin\tthe\tchimpanzee?\"\n\t\nDr.\tE.\tR.\tKrumbiegel,\tCity\tHealth\tCommissioner\tof\tMilwaukee,\tWisc.\treported\n\t\n(Sentinal,\tMay\t24,\t1955)\tthat\tthese\ttests\ton\tmonkeys\t\"do\tnot\trule\tout", 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{"text": " conscious and\nsubconscious minds. Consider that the image of Machu Picchu above is\ncomprised of 20,000,000 pixel dots, each r epr esenting a BIT of\ninformation r eceived by the nervous system in one second. How much of\nthat information enters the conscious mind? In the lower pictur e, the dot\nr epr esents the total amount of information that is pr ocessed by the\nconscious mind. (Actually the dot is 10X mor e than enters consciousness,\nI had to enlar ge it because it was bar ely visible.) In contrast, the\npowerful subconscious mind pr ocesses all the r emaining incoming\ninformation (the black ar ea) in the same second.\nThe two minds make a dynamic duo. Operating together, the conscious\nmind can use its resources to focus on some specific point, such as the\nparty you are going to on Friday night. Simultaneously, your\nsubconscious mind can be safely pushing the lawn mower around and\nsuccessfully not cutting of f your foot or running over the cat\u2014even\nthough you are not consciously paying attention to mowing the lawn.\nThe two minds also cooperate in acquiring very complex behaviors\nthat can subsequently be unconsciously managed. Remember the first\nday you excitedly sat in the driver \u2019 s seat of a car, preparing to learn how\nto drive? The number of things that had to be dealt with by the conscious\nmind was staggering. While keeping your eyes on the road, you had to\nalso watch the rear and side view mirrors; pay attention to the\nspeedometer and other gauges; use two feet for the three pedals of a\nstandard shift vehicle; and try to be calm, cool, and collected as you\ndrove past observing peers. It took what seemed to be a long time before\nall these behaviors were \u201cprogrammed\u201d into your mind.\nT oday, you get in the car, turn the ignition on, and consciously review\nyour shopping list as the subconscious mind dutifully engages all thecomplex skills you need to successfully navigate through the city\u2014\nwithout even once having to think about the mechanics of driving. I\nknow I am not the only one out there who has experienced this. Y ou are\ndriving and having a delightful discussion with the passenger sitting next\nto you. In fact, your consciousness gets so caught up in the conversation,\nthat somewhere down the road it dawns on you that you haven\u2019 t even\npaid attention to your driving for five minutes. After a momentary start,\nyou realize that you are still on your side of the road and steadily moving\nalong with the flow of traf fic. A quick check of the rear view mirror\nreveals that you did not leave a wake of crumpled stop signs and\nsmashed mailboxes. If you weren\u2019 t consciously driving the car during\nthat time, then who was? The subconscious mind! And how well did it\ndo? Although you didn\u2019 t observe its behavior, the subconscious mind\napparently performed just as well as it was taught during your driver \u2019 s\neducation experience.\nIn addition to facilitating subconscious habitual programs, the\nconscious mind also has the power to be spontaneously creative in its\nresponses to environmental stimuli. In its self-reflective capacity, the\nconscious mind can observe behaviors as they\u2019re being carried out. As a\npreprogrammed behavior is unfolding, the observing conscious mind can\nstep in, stop the behavior, and create a new response. Thus the conscious\nmind of fers us free will, meaning we are not just victims of our\nprogramming. T o pull that of f however, you have to be fully conscious\nlest the programming take over, a dif ficult task, as anyone who\u2019 s tried\nwillpower can attest. Subconscious programming takes over the moment\nyour conscious mind is not paying attention.\nThe conscious mind can also think forward and backward in time,\nwhile the subconscious mind is always operating in the present moment.\nWhen the conscious mind is busy daydreaming, creating future plans, or\nreviewing past life experiences, the subconscious mind is always on\nduty, ef ficiently managing the behaviors required at the moment, without\nthe need of conscious supervision.\nThe two minds are truly a phenomenal mechanism, but here is how it\ncan go awry. The conscious mind is the \u201cself,\u201d the voice of our own\nthoughts. It can have great visions and plans for a future filled with love,\nhealth, happiness, and prosperity. While we focus our consciousness on\nhappy thoughts, who is running the show? The subconscious. How is thesubconscious going to manage our af fairs? Precisely the way it was\nprogrammed. The subconscious mind\u2019 s behaviors when we are not\npaying attention may not be of our own creation because most of our\nfundamental behaviors were downloaded without question from\nobserving other people. Because subconscious-generated behaviors are\nnot  generally observed by the conscious mind, many people are stunned\nto hear that they are \u201cjust like their mom or their dad,\u201d the people who\nprogrammed their subconscious minds.\nThe learned behaviors and beliefs acquired from other people, such as\nparents, peers, and teachers, may not support the goals of our conscious\nmind. The biggest impediments to realizing the successes of which we\ndream are the limitations programmed into the subconscious. These\nlimitations not only influence our behavior, they can also play a major\nrole in determining our physiology and health. As we\u2019ve seen, the mind\nplays a powerful role in controlling the biological systems that keep us\nalive.\nNature did not intend the presence of the dual minds to be our Achilles\nheel. In fact, this duality of fers a wonderful advantage for our lives.\nConsider it this way: what if we had conscious parents and teachers who\nserved as wonderful life models, always engaging in humane and win-\nwin relations with everyone in the community? If our subconscious mind\nwere programmed with such healthy behaviors, we could be totally\nsuccessful in our lives without ever being conscious!\nT h e  S u b c o n s c i o u s  M i n d :\nI  K e e p  C a l l i n g  a n d  N o  O n e  A n s w e r s\nWhile the \u201cthinking-self\u201d nature of the conscious mind evokes images\nof a \u201cghost in the machine,\u201d there is no similar self-awareness operating\nin the subconscious mind. The latter mechanism is more akin to a\njukebox loaded with behavioral programs, each ready to play as soon as\nappropriate environmental signals appear and press the selection buttons.\nIf we don\u2019 t like a particular song in the jukebox, how much yelling at or\nar guing with the machine will cause it to reprogram its play list? In my\ncollege days, I saw many an inebriated student, to no avail, curse and\nkick jukeboxes that were not responsive to their requests. Similarly, we\nmust realize that no amount of yelling or cajoling by the conscious mindcan ever change the behavioral \u201ctapes\u201d programmed into the\nsubconscious mind. Once we realize the inef fectiveness of this tactic, we\ncan quit engaging in a pitched battle with the subconscious mind and\ntake a more clinical approach to reprogramming it. Engaging the\nsubconscious in battle is as pointless as kicking the jukebox in the hope\nthat it will reprogram its play list.\nThe futility of battling with the subconscious is a hard message to get\nacross because one of the programs most of us downloaded when we\nwere young is that \u201cwillpower is admirable.\u201d So we try over and over\nagain to override the subconscious program. Usually such ef forts are met\nwith varying degrees of resistance because the cells are obligated to\nadhere to the subconscious program.\nT ensions between conscious willpower and subconscious programs\ncan result in serious neurological disorders. For me, a powerful image of\nwhy we should not challenge the subconscious comes from the movie\nShine. In the movie, based on a true story, Australian concert pianist\nDavid Helfgott defies his father by going of f to London to study music.\nHelfgott\u2019 s father, a survivor of the Holocaust, programmed his son\u2019 s\nsubconscious mind with the belief that the world was unsafe, that if he\n\u201cstood out\u201d it might be life threatening. His father insisted he would be\nsafe only if he stayed close to his family. In spite of his father \u2019 s relentless\nprogramming, Helfgott knew that he was a world-class pianist who\nneeded to break from his father to realize his dream.\nIn London, Helfgott played the notoriously dif ficult Thir d Piano\nConcerto  of Rachmaninof f in a competition. The film shows the conflict\nbetween his conscious mind wanting success and his subconscious mind\nconcerned that being visible, being internationally recognized, was life-\nthreatening. As he labors through the concerto, sweat pouring from his\nbrow, Helfgott\u2019 s conscious mind fights to stay in control, while his\nsubconscious mind, fearful of winning, tries to take control of his body.\nHelfgott consciously forces himself to maintain control through the\nconcerto until he plays the last note. He then passes out, overcome by the\nener gy it took to battle his subconscious programming. For that \u201cvictory\u201d\nover the subconscious, he pays a high price: when he comes to, he is\ninsane.\nMost of us engage in less dramatic battles with our subconscious mind\nas we try to undo the programming we received as children. 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{"text": " physician-in-Chief of the Battle Creek \nSanitarium, who, in replying to the Koppe \narticle, in Good H ealtk Magazine for \nJune, 1899, says of distilled water: \n\"It is free from germs, free from in\u00ad\njurious salts, from lime and other sub\u00ad\nstances with which they are found in com\u00ad\nbination, if not always of the same uni\u00ad\nform quality. It is a pity that such an \nunscientific and misleading statement \nshould be allowed to appear before the \npublic.\" \nApropos to the above remarks, the fol\u00ad\nlowing from H ealtk Culture is interesting \nreading: \n\"Any chemist will confirm the state\u00ad\nment that the mineral salts in water are \ninorganic in structure, and that no in\u00ad\norganic substances can undergo the proc\u00ad\ness of digestion and assimilation in the \nhuman system. The soil in which our \ngrains and vegetables grow is also inor\u00b7 \nganic in form, but the wheat and potato \nwhich the soil produce arc organized food \nmaterials. One might eat a peck of the \nrichest loam three times a day and yet \nstarve his bones, muscles and tissues for \nwant of nourishment. The mineral salts \nin water are nothing more nor less than \nthe disorganized soil. \u00b7 They not only fail \nto supply any part of the body w_ith nour\u00ad\nishment, but cause serious trouble.\" \n\"Distilled water is the acme of purity. \nNothing can be purer than that which is \nabsolutely pure. For medicinal purposes, \nthe highest authorities are agreed that \npure water is preferable to the so-called \nl!ledicinal spring waters. The latter all \ncontain more or less impurities in the \nform of earthy salts or organic matter, \nwhich is not the case with distilled wa\u00ad\nter. For flushing the kidneys, stimulat\u00ad\ning the sluggish liver, eliminating waste \nDigitized by Google DISTILLED WATER AND LONGEVITY. 263 \nmatter from the system; indeed for all \naffections in which medical waters are be\u00ad\nlieved to be efficacious, pure distilled wa\u00ad\nter furnishes the long-sought desider\u00ad\natum.\"-Dr. R. N. Tooker, Chicago. \nDr. C. W. DeLacy EVJLlls, surgeon to \nSt. Savor's Hospital, London, says: \"The \ncombinations of lime held in solution in \nthe water we drink, when taken into the \nstomach are soon distributed throughout \nthe system and deposited in all the tissues \nexactly as they are precipitated and form \nincrustations on the bottoms of kettles in \nwhich water is boiled. The result is gen\u00ad\neral induration, partial and often, in some \norgans and tissues, complete ossification. \nThe bones become brittle, the joints ana \nmuscles stiff and rheumatic; gravel ana \nstones form in the bladder, the kidneys, \nliver, heart, nerves and brain become in-\n. durated and sluggish in their action, all \nthe bodily functions are impaired, the \nnerves weaken, the mind loses its vigor, \nthe memory fails, senility and death creep \non. \n\"Used as a drink distilled water is ab\u00ad\nsorbed directly into the blood, the solvent \nproperties of which it increases to such an \nextent that it will keep in solution salts al\u00ad\nready existing in the blood, prevent their \nundue deposit in various organs and struc\u00ad\ntures, favor their elimination by the differ\u00ad\nent excreta, and tend to remo:ve those \nearthy compounds which have already ac\u00ad\ncumulated in the body. \n\"There is no doubt as to the high value \nof distilled water used freely as a retarder \nof the ossifying conditions which appear \nto constitute the conditions of old age.\" \nHealth Commissioner Reynolds of Chi\u00ad\ncago authorizes the following stat~ment: \nThe public'should be instructed fre\u00ad\nquently of the dangers that lurk in the use \nof impure water. They should be taught that most of the lakes and streams in the \ncountry are polluted already, and as the \npopulation multiplies the danger of fur\u00ad\nther pollution will greatly increase. They \nshould be taught that water that comes \nfrom wells and springs is not necessarily \npure, for it may flow from a soil that is \npolluted. They should be taught that \nfiltration nor boiling does not remove all \nthe poisons, while neither removes the lime \nor any of the salts it may contain. \nIt may safely be taught that the only \nabsolute pure water is that purified by dis\u00ad\ntillation. Instruct the public how distilla\u00ad\ntion can readily and cheaply be done. It \nfurnishes a fruitful field for the genius \nthat will devise a small distilling appar\u00ad\natus for the use of every family. \nIt would be safe to teach that the gen\u00ad\nerous use of pure water both within and \nwithout the body has never yet done any \nharm; that the functional ailments that \nafllict the great host of mankind, are in a \ngreat part due to the fact of the imperfect \nelimination of wa!!te matter, and that gen\u00ad\nerous libations of pure water is a most\u00b7 \npotent agent to flush them from the body, \nthrough the skin, the lungs, the Jddneys \nand the bowels. The diseases caused by \nimpure water are numerous and fatal.\" \nDR. THOMAS J. H uosoN is the author \nof a new book, \"The Law of Mental Medi\u00ad\ncine.\" This book will be ready in a few \nweeks; advance orders have exhausted the \nfirst edition. \u00b7 SuGGESTION readers can \nsend orders to this office; price, $1.20. \nWe have reserved a number of copies, and \nwill promptly fill orders. Send us $2.00 \nfor two subscriptions to SUGGESTION and \nwe will mail a copy of the book post paid. \nInvalids often think they need more \nrest, when all they need is less medicine. \nDigitized by Goog I e <|eot_id|><|begin_of_text|>You are a great spirit using a biological body to have experiences. Remember who you are and act accordingly.\nA SPIRITUAL  PATH FOR THE NEW MILLENNIUM\nby W alter Last\nTraditionally the main focus for those following a spiritual path has been to transcend the human condition as rapidly as possible.\nMuch of spiritual practice involves withdrawing from worldly activities either temporarily or permanently in order to reach so-called\nhigher dimensions.\nHowever, consider a different scenario. Spirit, individualizing as souls, seeks to explore and experience the dense world of physical\nmatter. For this purpose it forms biological bodies that allow it to become creative and master this world, but the real purpose of\nwrestling with physical and biological aspects is to experience itself more fully in the dimensions of feelings and mental conditions.\nTherefore, the real focus of a soul may not be to overcome the need for a biological body as quickly as possible, but rather to develop\nand train a personality that allows it to be fully functional on these levels, and to experience these worlds as fully as possible. This\nmay actually be the original and oldest spiritual path, if you want to call it that. The main feature of this original 'path' or condition was\nthat the incarnation remained aware of who it was and why it was here. The troubles of mankind started when it began forgetting this,\nby becoming deeper and deeper enmeshed in karmic issues. Karma is the tie that binds us to this world in ignorance.\nTherefore, the key to returning to the original path is to realize who we are and act accordingly. See yourself as a spirit using this\nbody as a tool to have the adventure trip of a lifetime. Feel yourself as a spirit observing how your body and your personality react to\nthe varying experiences. Spiritual growth is not meant to happen through suffering but rather by expressing your inner essence in\njoyful creativity.\nBecause of some outstanding karma you are not always in control of what happens in your life, but you can be in control of how you\nreact to these events, and that will shape your future. By remembering who you are, you will have fun dealing with events in an\nappropriate way, in a joyful way, a way that maximizes your experiences. By knowing who you are you also know who your brothers\nand sisters are, and you treat them accordingly.\nIn time you learn more and more to shape your future experiences by your expectations. No need anymore to get out of this body as\nquickly as possible once you have \ufb01nished your apprenticeship. Just realize that 'there' is no better than 'here' or vice versa, you can\nbe joyful or whatever you want to be in either place, with or without a biological body. In this way you truly are a free spirit, you can\nexperience your incarnation as it was originally meant to be.\nSpiritual Communities\nBut there is more! Until now a realiz ed incarnation was very much alone, there were not many others at the same level around to\nassociate with. It longed for like-min ded company; it longed to live in a spiritual world. The only reason to remain here was to teach\nand help advance humanity. However, now there are so many spiritually  realized individuals present that it is possible to form more\nhighly evolved social structures where a spiritual being can feel at home.\nThere is no need anymore to leave this planet in order to incarnate in a highly evolved spiritual society on another planet. We can\nstart forming a", "token_ids": [28378, 3502, 30653, 4843, 315, 279, 16506, 24076, 720, 24661, 12635, 2411, 11, 889, 11, 304, 2109, 6852, 311, 279, 59109, 375, 720, 7203, 11, 304, 7839, 473, 384, 3223, 74, 22168, 369, 720, 28259, 11, 220, 9378, 24, 11, 2795, 315, 89867, 3090, 25, 720, 12348, 374, 1949, 505, 17684, 1026, 11, 1949, 505, 304, 5879, 198, 73, 28626, 78235, 11, 505, 42819, 323, 1023, 1207, 5879, 198, 9623, 449, 902, 814, 527, 1766, 304, 470, 5879, 198, 65, 2617, 11, 422, 539, 2744, 315, 279, 1890, 48986, 5879, 198, 630, 4367, 13, 1102, 374, 264, 58043, 430, 1778, 459, 720, 359, 85930, 323, 38309, 5224, 720, 5562, 387, 5535, 311, 5101, 1603, 279, 720, 898, 1210, 720, 32, 782, 981, 311, 279, 3485, 24208, 11, 279, 9630, 5879, 198, 10516, 287, 505, 473, 384, 3223, 74, 21023, 374, 7185, 720, 6285, 25, 720, 1, 8780, 8590, 380, 690, 7838, 279, 1614, 5879, 198, 479, 430, 279, 25107, 78235, 304, 3090, 527, 720, 258, 61694, 304, 6070, 11, 323, 430, 912, 304, 5879, 198, 61694, 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