{"text": "on Lake Baikal.  \nWhen I was still studying with Professor Y.S. \nNikolayev, he told me that when starting treat-\nment of bronchial asthma patients, you have to \nmake sure it\u2019s not hormone -dependent, and you \nwill gain experience and achieve positive healing \neffects.  \nA mother and her daughter came for an ap-\npointment. The daughter was very thin and \nslouching. She looked like if she was 11 years old, \nalthough she was 1 4. She had an inhaler in her \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhands. By that time, I certainly had many pa-\ntients with asthma, but none of them were this \nyoung and thin. Deep inside, I doubted whether \nto accept her as a patient, but then her tearful \nmother told me the following story, \u201c My daugh-\nter went to a school disco with her friends, and she \nhad an asthma attack there. For some reason, I \nwas worried that day. I felt restless and anxious. I \ngot off work and ran home. When I opened the \ndoor, I saw my girl hanging on a clothesline. \nThank G od, everything was fine and I managed \nto save her.\"  \nWhen I asked her why she did it, she told me: \n\u201cWhy would I want this kind of life? I\u2019m afraid \nto even leave the apartment.\u201d  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frHer mother told me, \u201cAs soon as we heard that \nasthma is treated with fasting at the Goryachinsk \nresort, we came here right away.\u201d  \n Of course, after hearing this story, I couldn\u2019t \nrefuse them. The girl was patient and had very \nstrong willpower. In general, I\u2019ve noticed that al-\nmost all patients with asthma have a strong will \nand a gre at desire to recover. The disease and \nasthma attacks, which resemble death, probably \nimpact their character. Her first water  fasting pe-\nriod had lasted 14 days. After completing it, her \nweight was 36 kg, and I decided to end her fast-\ning. After the first fast, she didn\u2019t entirely stop \nusing the inhaler, but her asthma attacks became \nmilder and less frequent. She had regular fasting \ndays and came back 1 year later. After the second \nfasting period, her asthma was cured completely, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralong with all of her gynecolo gical problems. She \ngained healthy weight, and she now has two kids. \nI met her at the All -Russian conference on fast-\ning therapy held in Ulan -Ude. I didn\u2019t even rec-\nognize her at first because I saw a beautiful and \nfeminine woman. When I asked her about her \nhealth condition, she told me that she has for-\ngotten about asthma entirely.  \nMy patient told me that his friend with bron-\nchial asthma wanted to come to an appointment \nwith me. I saw this \u201cold man.\u201d He was 64 years \nold, but he looked as if he was 80 because he was \ncrooked, hunchbacked, and had severe asthma \nattacks. When there was no asthma attack, he \nwas gasping and wheezing. He was wordy when \ntalking about his condition, saying, \u201c Damn it, it \ntortures me, especially in the spring, when I need \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto work. I\u2019m a gardener, and when the attacks \nstart, I fall right down on the ground. It has tor-\ntured me for over 35 years. I guess it\u2019s time for me \nto die. Although doctors have treated me many \ntimes, nothing helped.\u201d  \nThe most important thing is that he\u2019s never \ntaken any hormones. That\u2019s why he had a \nchance. That\u2019s what I thought. I told him about \nour therapy and how to prepare for it. A month \nlater, he came to our clinic in Altay. The most \ninteresting thing is that during the preparation \nphase (he was on a vegetarian diet and cleansed \nthe liver), he lost 10 kg. He used to eat meat three \ntimes a day. When he stopped eating meat, he \nstarted losing a lot of weight. Dry fasting therapy \nhad a great effect on him, and he threw his in-\nhaler out on the 4th day. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOf course, the Al tay Mountains have a unique \nhealing microclimate that greatly enhances the \neffects of fasting. He walked 5 kilometers a day \n(he covered this distance for the first time in the \nlast 20 years), admiring nature. He got up early \nevery morning and walked  while the dew was \nstill on the ground. His second fasting period \nhad lasted for 9 days. When he was leaving, we \nsomehow found his inhaler lying behind the \nsofa, but I was afraid that his asthma would re-\nappear after returning to the ecologically con-\ntaminated city. We met 1 year later. He came to \nmy appointment with a pocket full of inhalers \nthat he habitually kept obtaining at the phar-\nmacy. \u201cI should go to the flea market and sell \nthem,\u201d he said sarcastically.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOne day, my regular patient called me late in \nthe evening. She said that her brother had a pul-\nmonary abscess and he was supposed to undergo \nsurgery. A pulmonary abscess is an infected fu-\nsion of the lung tissue, separated from the sur-\nrounding tissue by a capsule. It\u2019s caused by mi-\ncrobial flora (in most cases, Staphylococcus).  \nConsidering the powerful anti -inflammatory \neffect of DF and the fact that the body shouldn\u2019t \ncontain any pathological fluid during this pe-\nriod, I agreed to do help him. He has fasted for 9 \ndays with relative ease because he had no appe-\ntite at all due to intoxication. I was surprised that \nhe had calmly read books for 9 days, though al-\nmost all patients tell me that they usually have \nno desire to read books or watch TV. After 5 \ndays of DF, his symptoms of intoxication \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstopped, along with the low- grade fever. When \nhe came home and got an X -ray, and then went \nto see a surgeon, who carefully studied it and \nsaid: \" Whoever assigned you to undergo surgery is \na fool, because you have nothing in your \nlungs. \"(...) \nWhy is therapeutic fasting effective in treating \nbronchopulmonary pathology? Asthma attacks \nare a toxic storm that happens when mucus pro-\nduction can no longer handle the burden put on \nit. \nThe liver is one of the most problematic organs \nin patients with bronchial asthma. When we put \nleeches on the liver area before fasting, I\u2019ve never \nseen good -quality blood. All the patients who \ncleansed the liver before fasting are always \namazed by the detox results. Fasting cleanses the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmain filter very effectively. During fasting, the \nblood gets rid of all t hings extraneous, and the \nplasma becomes transparent and clean as a whis-\ntle, everything is balanced, including coagula-\ntion factors. \nIn this regard, therapeutic fasting cleanses the \nblood better than hemosorption or hemodialy-\nsis. As we know, bronchial edema  caused by al-\nlergic inflammation is one of the main patholog-\nical mechanisms in asthma. When there is no \nliquid, bronchial edema and inflammation dis-\nappear on the 3rd day of dry fasting, and subse-\nquently the adrenal cortex function of hormone \n(cortisol) secretion stabilizes gradually. \nThe function of the adrenal cortex reaches its \nhighest point on approximately the 5th day of \nDF. The amount of glucocorticoids flooding the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frblood is three times greater than usual and has a \npowerful anti -inflammatory effect, th us sup-\npressing all the inflammation sites in the body. \nAfter all, we know that glucocorticoids are the \nmost powerful anti -inflammatory", "token_ids": [263, 11940, 14659, 88560, 13, 2355, 4599, 358, 574, 2103, 21630, 449, 17054, 816, 815, 13, 720, 45, 1609, 337, 352, 5230, 11, 568, 3309, 757, 430, 994, 6041, 4322, 7058, 479, 315, 31071, 331, 532, 51643, 6978, 11, 499, 617, 311, 720, 7072, 2771, 433, 753, 539, 36908, 482, 38655, 11, 323, 499, 720, 14724, 8895, 3217, 323, 11322, 6928, 21730, 720, 81524, 13, 2355, 32, 6691, 323, 1077, 10003, 3782, 369, 459, 1469, 7058, 2837, 479, 13, 578, 10003, 574, 1633, 15792, 323, 720, 3306, 3102, 287, 13, 3005, 7111, 1093, 422, 1364, 574, 220, 806, 1667, 2362, 11, 720, 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{"text": ", which he did overnight. \nMoreover, caffeine decreases the amount of pepsin in your body. Pepsin is use d in the digestion of protein. Ironically, many \ncoffee drinkers on the standard American diet criticize the raw diet  because they believe they would not receive \u201cenough\u201d protein every day, while their daily intake of coffee impedes their absorption of th e very protein they claim they need. \nCaffeine is also known to deplete the body of water, calcium, potassium, manga nese, and the vitamin B complex. Caffeine is \njust one of many toxic substances that can be found in coffee.  \n \nShould I continue taking my medications? \nThe medical profession and its supporting industry, the medico pharmaceut ical cartel, operate from the theory that thousands \nof separate illnesses exist whose symptoms can be treated or suppressed by  ingesting synthetic chemical compounds. The Natural \nHygiene approach is entirely different. \nWe recognize that genetically inherited abnormalities exist, us ually arising from generations of poor dietary and lifestyle \nchoices, and that very little can be done about these. Otherwise, however, we propose that there is only one illness: toxemia. This is \na condition of unclean blood and tissues, caused primarily by improper diet and li festyle. Unchecked, toxemia and its attendant \nenervation (nervous exhaustion) get progressively worse over the y ears, leading to all manner of symptoms. \nPeople find this very difficult to comprehend, but we must remember that t he symptoms are not the disease. Rather, symptoms \nare actually the body\u2019s methods of coping with toxemia. In order to \u201ccur e\u201d a disease condition, such as diabetes, cancer, or \ncardiovascular disease, one must eliminate the underlying toxemia  of which the \u201cdisease\u201d is only a manifestation.  \nAs you begin to eat a healthy 80/10/10  raw diet, you will no longer overload your body on a daily basis with toxic residue\nfrom food. Your body will begin to clean your blood, tissues, and organs of their toxic ity, and the medical condition(s) for which you \nare taking the pharmaceutical medicine(s) will fade away. Check wi th your doctor as your health improves, in time he or she will \nlikely agree that your need to medicate will become obsolete. \nGenerally, the younger you are and the less time the body has spent in th e toxic state, the more rapidly it will clean itself. An \nolder person with more accompanying degeneration and accumulated toxici ty may take longer to cleanse and return to a healthy \nstate. Nevertheless, limited only by its vitality level, the body will  respond positively to cessation of the daily insult of cooked foods \nand high-fat raw foods and to their replacement with whole, fresh, ripe, ra w fruits and vegetables. Still, food is only one part of \nhealthful living, and proper eating will never result in health in  and of itself. \nPharmaceutical medicines are toxic substances that you introduce  into your system at your own peril. Rarely are any claims \nmade that a drug will cure any particular chronic disease. At best, th ey usually profess only to substitute one set of symptoms for \nanother. \n \nThe Myth of the \u201cCure\u201d \nThe very notion that \u201ccure\u201d is possible is preposterous. Healing, on the other hand is not only possible but is ongoing. The \ninborn healing intelligence of the body is always  at work, repairing us and compensating for the challenges we subject it  to. This \nhealing occurs as quickly and efficiently as possible given our le vel of vital energy\u2014and in a priority order we cannot comprehend. \nAll attempts (both conventional and \u201calternative\u201d) to aid this pr ocess through outside interventions or treatments or ingestion of any\nexternal substances only shift symptoms and create greater problems  for the body in the long run. \nHealing comes through cessation of cause. We are never cured from a dis ease or symptom, for if we once again participate in \nits cause the body again begins the process of generating the symptoms i n response. \nThe fact that pharmaceutical drugs are sold legally over the counte r or are prescribed by licensed physicians does not make \nthem any less dangerous to health than street drugs. Over 100,000 people die eac h year from the side effects of these patented \nmedicines. No one has ever died from eating an adequate supply of fruits and v egetables. \nThe advice to continue or curtail a particular medication is beyond the s cope of this book. However, any reputable physician \nshould encourage his or her patients to improve their underlying healt h so as to make the continued reliance on pharmaceutical \nmedications unnecessary. \n \nHow can I stay raw in the winter cold? \nFortunately, most folks who live in colder climates have homes in which  to eat, sleep, work, and live. We maintain our homes \nat comfortable temperatures. People continue to drink cold beer and eat ice cr eam in the winter. They eat hot food in the heat of \nsummer. Neither geography nor the seasons are valid reasons for us to ch ange our diet from 80/10/10. \nIf in cold weather a person finds that they need more food, it is perfectly ac ceptable to increase consumption. The \ncaloronutrient percentages should not change appreciably, however, jus t as it does not change whether a person consumes 1,500 \ncalories per day or 4,500 calories per day. Of course, it is almost always a healt hy idea to take a winter vacation to a warm- \nweather climate if you live in a location where this season is parti cularly harsh. \n \nIs there such a thing as foods that heal? \nIt is important to understand that foods don\u2019t heal us; the body does all the  healing. Foods, cooked or raw, simply supply the materials the body uses to perform its various functions. However, low-fa t raw vegan foods provide the widest range of high-quality \nnutrients and are, therefore, more likely to furnish the perfect proporti on of raw materials needed by the body for healing. \nBeyond that, no specific raw food is better for \u201chealing\u201d than any othe r. Each supplies a form of raw material that the body \nmay need and use. Unlike cooked foods, raw foods do this without leaving a toxic resi due that can overwhelm the body\u2019s ability to \nmaintain a healthy, balanced state. \nA good variety of low-fat raw vegan foods in the diet is more than adequate to a ttain, regain, or maintain health. It is always \nhealthiest and most economical to emphasize in-season foods that are gr own locally, as these will likely be the freshest. It is best to \nseek out variety over the course of the year, rather than combining foods a t every meal, every day, or even every week. \n \nIs it all right to juice fruits and vegetables? \nWith a few exceptions, it is preferable to consume the whole foods rather t han to extract and drink part of them. Drinking fruit \nor vegetable juice without the pulp being present to slow the absorption rat e of the nutrients can spike the blood sugar and throw \nyour blood chemistry out of balance. \nOne exception is fresh-squeezed citrus fruits, since a significa nt portion of the pulp is generally retained with the juice. The \nother \u201cexceptions\u201d are to blend fruits such as melons into a watery  slush or to make fruit smoothies out of fruits like bananas, \nstrawberries, peaches, or mangos. Liquefying a blender full of whole frui t turns it into a thick smoothie, while keeping the entire \nnutritional package together. Blending whole tomato, celery, and orange m akes a thick, tasty, salad dressing. \n \nDo I need to take supplements? \nYou have no need for supplements if you are eating a calorically adequate  low-fat plant-based raw diet, engaging in frequent \nvigorous activity, and otherwise living a healthful lifestyle. A ll the vitamins, minerals and nutrients any body needs are amply suppli ed \nthrough the variety of fruits, vegetables, and leafy greens found in a  healthful diet. \nThat said, the health of each individual always takes priority over any  philosophical position. In individual cases, it may be \nnecessary to supplement the diet nutritionally during the initial  phases of lifestyle change rather than risk potential health damag e. One \nexample of this is a possible need to supplement B 12. If you experience extended periods of extreme stress, are nursing, eati ng too \nmuch frozen food, are in transition, or your food is not grown in healthy soil, su pplementing this nutrient for a short period of time \nmay be beneficial. Supplementation would be done solely to allow time for the be nefits of correct living to accrue or for extenuating \ncircumstances to pass. \nNonetheless, the amount of nutrients that we require, across the board, i s far less than conventional guidelines would have us \nbelieve. When the body is in a fit and healthy state and all systems are  working optimally, we experience superior absorption and \nutilization and overall greater efficiency in every aspect of cel lular function. When we slow down and gum up the works with fat, \nhowever, it\u2019s a different story. And supplement vendors capitalize on  this fact to your detriment.  \nPeople have come to equate nutrition with pills, powders, and potions, rather th an with whole foods from nature. Ironically, \nyou generally won\u2019t find a single food of any kind in most \u201chealth-food\u201d store s. Their products, no matter how \u201cwhole\u201d or \u201cnatural\u201d \nthe ingredients, may shift symptoms but do not and cannot  create true health. \nIf \u201chealth", "token_ids": [11, 902, 568, 1550, 25402, 13, 720, 58276, 11, 49750, 43154, 279, 3392, 315, 281, 7270, 258, 304, 701, 2547, 13, 393, 7270, 258, 374, 1005, 294, 304, 279, 74502, 315, 13128, 13, 94980, 11, 1690, 720, 79217, 98976, 389, 279, 5410, 3778, 10173, 61730, 279, 7257, 10173, 220, 1606, 814, 4510, 814, 1053, 539, 5371, 1054, 268, 1409, 863, 13128, 1475, 1938, 11, 1418, 872, 7446, 23730, 315, 11033, 50502, 288, 872, 44225, 315, 270, 384, 1633, 13128, 814, 3802, 814, 1205, 13, 720, 34, 38880, 483, 374, 1101, 3967, 311, 409, 5282, 279, 2547, 315, 3090, 11, 35719, 11, 62275, 11, 35350, 308, 2423, 11, 323, 279, 28170, 426, 6485, 13, 356, 38880, 483, 374, 720, 4345, 832, 315, 1690, 21503, 33155, 430, 649, 387, 1766, 304, 11033, 13, 2355, 720, 15346, 358, 3136, 4737, 856, 31010, 30, 720, 791, 6593, 4913, 323, 1202, 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{"text": " \noptimum health. To prove the value of nutrition and physical exercise in enhancing health, Adams publishes detailed statistics on his own blood chemistry (with full lab results) at http://www.NewsTarget.com/AdamsHealthStats.html.\nOther books by the Health Ranger\nThe Honest Food Guide\nThe Honest Food Guide is now available for downloading free of charge and is:\n\u2022 Free from the corruption and in\ufb02uence of various food industries (dairy, beef, junk foods, etc.) \n\u2022 Designed to bene\ufb01t you, not Big Business \u2022 Offers genuine nutritional information, not watered-down information designed to boost the sale of \nmilk, beef and grains \nTo download your free copy visit http://www.HonestFoodGuide.org\nThe Seven Laws of NutritionLearn how to prevent chronic diseases like cancer, heart disease, obesity and diabetes, and take \ncharge of your health by exploring the fundamental laws of nutrition. Discover how everyday foods \nactually promote chronic disease and how you can take charge of you health outcome starting \ntoday!  \nFor more information visit http://www.TruthPublishing.com/7Laws.html\nTake Back Your Health Power!\nWould you like to change your health outcome? Would you like to live the rest of your live in a pain-free body, free from disease, full of energy, blessed with lucidity and vibrancy? Thousands of other \npeople are achieving this right now by applying the information revealed in this manual... \nFor more information visit http://www.TruthPublishing.com/TakeBackHealthPower.html\nCopyright \u00a9 2005 by Truth Publishing International, Ltd.\nAll rights reserved, including the right of reproduction in whole or in part in any form.\n<|eot_id|><|begin_of_text|>Bringers\nof the\nLight\nBy Neale Donald Walsch\nAuthor of Conversations with God\nCopyright  1995 by Neale Donald Walsch\nAll rights reserved, including the right to reproduce this\nwork in any form whatsoever, without permission\nin writing from the author, except for brief passages\nin connection with a review.\nPublished by\nMillennium Legacies Inc.\nPMB #1144\n1257 Siskiyou Blvd.\nAshland, OR 97520\nDistributed by\nHampton Roads Publishing Company\n1125 Stoney Ridge Road\nCharlottesville, VA 22902\ncall: 1-800-766-8009\nemail: hrpc@hrpub.com\nweb site: http://www.hrpub.com\nIf you are unable to order this book from your local\nbookseller, you may order directly from the distributor\nabove. Quantity discounts for organizations are available.\nLibrary of Congress Catalog Card Number:  00 091352\nISBN 0-9678755-0-1\n10  9  8  7  6  5  4  3  2  1In memory of\nFrancis H. Treon\na Futzu (Master) in Gohn Dagow\n(a classical, southern Chinese, soft,\nmonk form of self development),\nwho devoted his life to being a\nBringer of the Light.The world needs your\nLight now.\nNot tomorrow.  Now.\nOf course, you know this.  That\u2019s why you\u2019ve found\nyour way to this book.\nThis book will tell you how to shine your Light.\nIt\u2019s a very simple book, about a very simple process.Yet the process, though simple, may not seem easy.\nSo listen.  Watch.  Pay attention.\nListen to what this book has to say.  Watch the\nresults in your life.  And pay attention to how it\u2019s all\nfalling together.\nIt is falling together, you know.  It may not look\nlike it, but it is.  Usually when your life looks like it\u2019s\nfalling apart, it\u2019s really falling together.  Often, for\nthe first time.\nThere\u2019s a reason for that.  It has to do with a very\nsound metaphysical principle.  Briefly stated:As soon as you decide Who and What You Are,\neverything unlike it will come into the space.\nLife has no choice but to show up this way, and so\nyou can expect it as sure as you\u2019re reading this.\nIt is important to understand this principle if you\nare going to be a Bringer of the Light.   It is a principle\nyou must understand, or you cannot hope to under-\ntake this work.\nHowever, before exploring this principle, you\nshould be thanked.  You should be thanked for be-ing the kind of person who would want to read this\nbook.  You don\u2019t know how much that means to the\nworld right now.\nUnless you do.\nThere\u2019s a lot of pain out there.  There\u2019s a lot of\ndarkness.  The world needs your Light right now.\nIt really does.\nSo...glad you could show up.  Now the fun starts.\nNow the challenge gets underway in earnest.  Now2Bringers of the LightNeale Donald Walsch 3\nthe healing begins.\nWith you as the Healer.That\u2019s what you\u2019re here for, as if you didn\u2019t know.\nThat\u2019s why you came to the Earth, in this body, in\nthis time and in this place.\nA Course in Miracles  puts it very directly:\nYou are in the room to heal the room.\nYou are in the space to heal the space.\nThere is no other reason for you to be here.All the information in this book falls into one of\ntwo categories: Principles and Steps.  There are five\nof each.  That is, Five Steps  toward becoming a\nBringer of the Light,  and Five Principles  which may\nbe used to better guide those steps.\nOne of these Principles has just been stated.  It\nwill be necessary to understand each of the Five Prin-\nciples in order to take the Steps necessary to be what\nyou now declare that you wish to be.\nThis book will be woven like a tapestry, with the\nPrinciples intertwined into a text describing the\nSteps, so that you will clearly see the relationship\nbetween the two.4Bringers of the LightLet us look, then, at the first Step in your\nprocess of becoming a Bringer of the Light\nIf you\u2019re like most people, you may not have given\nLife Purpose much thought in your earlier years.  As\na result, you may have spent a great deal of time do-\ning things which at the end of your life will not mat-ter; will mean nothing.  Not to you, not to anyone.\nWhat you really have to do if you want to get on the\nfast track of evolution is to put each golden momentof Life to its highest and best use.  You cannot know\nwhat that is unless and until you decide on a\nBringers Step 1\nGet clear about the\npurpose of your life.\nNeale Donald Walsch 5Purpose.  That is, you cannot decide how to get where\nyou are going until you decide  where  you are going.\nOne day a man stopped his car at the corner of a\nfriendly street in a friendly town and motioned to a\nfriendly person standing nearby.\n\u201cExcuse me,\u201d the driver said, \u201cbut I seem to be\nlost.  Could you kindly give me directions?\u201d\n\u201cCertainly, sir,\u201d said the person on the street.\n\u201cWhere are you trying to go?\u201d\n\u201cI don\u2019t know,\u201d the driver answered.\n\u201cWell, sir,\u201d said the person who was trying to help him,\n\u201cYou must first tell me where you want to go before I cantell you how to get there.\u201d\nIf your life is directionless, it is because you have\nnot set a direction.  If your life is without accom-\nplishment, it is because you do not know what you\nare seeking to accomplish.  If your life has seemedpointless, it is because you have not sought to use it\nas a tool with which to make  a point.\nWhich brings us to Principle #1: Life is pointless.6Bringers of the LightNeale Donald Walsch 7\nPrinciple  #1\nLife\nis pointless...\nand that is\nGod\u2019s Greatest Gift.8Bringers of the Light\nThis may come as a shock to many of you who\nthink that there is a point to life, and that it\nis our job to find it, to uncover it, to learn it, to un-\nravel it, to somehow, someday, somewhere discover\nit \u2014 and then live up to it.\nIt may come as a shock also to many others of you\nwho think that you have already  discovered the Point\nof Life, and are living up to it.  (Most people who fall\ninto this category haven\u2019t really \u201cdiscovered\u201d the\nPoint of Life, they\u2019ve been told what the Point of Life\nis, and they\u2019ve accepted that.)\nYet there is no Point to it all.  Life has no point.  If\nLife had a Point, who would assign it one?  And if\nyou say God, why would God create the Point, thenmake us all search for it for 50 years?  (And, as a\nsociety, for 50 thousand  years.)   And if you say God\ndoes not make us search, but has given us the an-swer, why did God not give us the answer in a way in\nwhich we could easily understand it, and with a for-\nmula upon which we could all agree?  And if you saythat God has done that, then you have not looked atNeale Donald Walsch 9\nthe world lately.\nNo, God has not done that.  And the reason God\nhas not told us what the Point of Life", "token_ids": [720, 2985, 3375, 2890, 13, 2057, 12391, 279, 907, 315, 26677, 323, 7106, 10368, 304, 47594, 2890, 11, 27329, 65585, 11944, 13443, 389, 813, 1866, 6680, 30903, 320, 4291, 2539, 10278, 3135, 8, 520, 1795, 1129, 2185, 96183, 6531, 916, 14, 2654, 4214, 14884, 17046, 2628, 627, 11663, 6603, 555, 279, 6401, 49422, 198, 791, 54284, 12369, 13002, 198, 791, 54284, 12369, 13002, 374, 1457, 2561, 369, 33577, 1949, 315, 6900, 323, 374, 512, 6806, 3658, 505, 279, 21948, 323, 304, 171, 120912, 84, 768, 315, 5370, 3691, 19647, 320, 67, 22704, 11, 25309, 11, 30774, 15657, 11, 5099, 6266, 720, 6806, 48525, 311, 20331, 171, 71831, 83, 499, 11, 539, 6295, 8184, 7436, 52418, 22785, 43226, 2038, 11, 539, 3090, 291, 15220, 2038, 6319, 311, 7916, 279, 6412, 315, 720, 76, 34263, 11, 25309, 323, 41936, 720, 1271, 4232, 701, 1949, 3048, 4034, 1795, 1129, 2185, 3924, 36224, 27844, 42110, 2726, 198, 791, 31048, 42089, 315, 39700, 24762, 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{"text": " find it essential to soap making, and it eliminates a slew of other \nchemicals that you would need to add to recreate its effects. \n4. Weight Loss\nCoconut oil and weight loss-what\u2019s really going on? Well, if you sit around eating coconut oil, you aren\u2019t going \nto lose weight. However, if used to substitute other fats, it can help you drop the pounds by taking the place of \nthose other calories. Unlike most saturated fats, it\u2019s mainly comprised of medium chain fatty acids, versus long \nchain fatty acids. This difference in molecular structure means that it doesn\u2019t get packed away as fat as easily and instead is sent straight to the liver to be metabolized, giving you a boost in energy. This energy in turn \nmakes exercising easier, and the exercise in turn helps you lose weight. Another major factor that it plays is as \nan appetite suppressant. Craving something you shouldn\u2019t be? Have a tablespoon or 2 of coconut oil, and that sensation won\u2019t last long!\n5. Energy Booster\nIf weight loss isn\u2019t your goal, just run with the fact (no pun intended) that it gives you a great boost in energy-and who doesn\u2019t need some help in that department every now and again? Some people also feel it helps \nboost their mental alertness. There\u2019s been a lot of hype about coconut oil lately, and there are so many claims \nbeing made that it sounds nothing short of a miracle. Well it\u2019s really not a cure-all, and what works for other people may not work for you, but it still is pretty dandy to have around. With a little bit of resourcefulness and a dash of creativity, you can find over one hundred ways to utilize this handy product.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!6. Prevent Stretch Marks\nThere is no proven way to completely prevent stretch marks- if or how extreme you get them actually comes \ndown largely to genetics-but anecdotal evidence is strong: keeping your belly soft and moisturized seems to \nhelp. Coconut oil is deeply nourishing, and doesn\u2019t just provide empty moisture that dries up quickly. Rich in \nfatty acids and vitamin E, it penetrates the skin to provide moisture and (possibly) elasticity, as well as forming a barrier to help retain moisture. Apply 1-2 times daily over the course of pregnancy.\n7. Itchy Dogs\nMy pup has atopic dermatitis, also known as the world\u2019s worst allergies. He gets goopy eyes, scabby ears from scratching them too much, and will literally scratch himself raw and bloody without treatment. In addition to \nhis daily care regime, he gets coconut oil. From the inside out, coconut oil can help nourish the dry, irritated, \nor inflamed skin that is the result of the inappropriate response to various allergens. It did not cure him of his allergies, though there are people who say it has gotten rid of their dog\u2019s allergies completely, but it does \nhelp reduce the itching. If your pup chews their paws and stains them red/pink/brown it can help in that \ndepartment as well, as that is also a sign of allergies. Start with \u00bd teaspoon a day and work your way up to 1 tablespoon for 40+ pound dogs, and 1-2 teaspoons for dogs that weigh less. They usually go crazy for it!\n8. Fungal Infections\nThe medium chain fatty acids found abundantly in coconut oil are incredibly effective natural fungicides. In a (coco)nut shell, they naturally insert themselves into the fungal membrane, which is crucial to maintaining \nthe life of the fungus. This destruction of the membrane leads to the destruction of the fungus as a whole \nand voila! The fungus is eradicated. It is important to be diligent with applications of the coconut oil until your symptoms have cleared.\n9. Cold Sores\nCold sores are caused by the herpes simplex virus, generally type 1, and as such they have no cure. If you harken back to science class, you\u2019ll recall that bacteria can be wiped out, while a virus cannot. So how can \ncoconut oil possibly help? It doesn\u2019t wipe out the virus, but it can inhibit its assembly and how it spreads. \nCoconut oil contains a substance known as lauric acid. When combined with glycerol, it creates a substance known as monolaurin. Studies done so far have shown that monolaurin affects the lipid envelope of the virus, \nand prevents the virus from reproducing how it normally would. In turn, it is not able to spread as efficiently \nand tends not to last as long. Apply a bit of coconut oil directly to the sore several times a day. \n10. Coffee Creamer\nIn replacement of higher calorie coffee creamers (such milk and sugar) stir a little coconut oil into your coffee for a sweet (but not \u201ctoo sweet\u201d) and healthy touch. Make sure to stir it in well! If you notice it floating to the \ntop, try stirring partway through your drink, or just add a little less next time. Make sure your joe is piping hot \nwhen you add it in, otherwise you might get some unwanted unmelted coconut oil popping up. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!11. Healthy Wood Polish\nMost wood polish coats surfaces in a slick layer of synthetic chemicals, which makes the wood look all sleek \nand shiny\u2026for a little bit. Coconut oil, on the other hand, sinks into the wood and keeps it looking \u201chealthy\u201d \nlonger. The appearance is much more natural, and it stays that way. It may not look as dramatic as a store \nbought polisher, but I find it a much more pleasant and effective option to keeping wood looking it\u2019s best. \n12. Lower Cholesterol and Risk of Heart Disease\nCholesterol is a waxy substance found your cells, which helps continuously build more vital cells. It goes about its way through your blood stream attached to proteins known as lipoproteins. There are low-density \nlipoproteins (LDL) and high-density lipoproteins (HDL.) HDL is the \u201cgood\u201d cholesterol-you want to lower LDL, \nbut raise HDL. LDL carries cholesterol throughout your body and delivers it to organs and tissues. The problem is, if you have too much cholesterol, the excess keeps circulating. The constantly circulating LDL will eventually \npenetrate blood vessel walls where they build up plaques and narrow blood vessels, sometimes to the point \nblocking blood flow, causing coronary artery disease. HDL, on the other hand, picks up excess cholesterol and brings it to your liver to be broken down. Coconut oil, probably due to its high levels of lauric acid, will \nboost HDL.  There\u2019s no solid evidence saying that coconut oil alone will prevent heart disease, but there is \nsolid evidence that it boosts HDL, therefore lowering cholesterol, and hypothetically reducing the risk of heart disease. Take \u00bd-1 tablespoon daily. \n13. Reduce Risk (or effect) of Alzheimer\u2019s \nAlzheimer\u2019s is devastating to all who experience it, whether personally or with a friend or family member. It is no wonder that we search so desperately for a cure. The word that coconut oil could possibly \u201ccure\u201d or \nprevent Alzheimer\u2019s started circulating with vigor when a pediatrician published a book about feeding coconut \noil to her husband, who suffered from Alzheimer\u2019s, and got positive results. Other studies have confirmed that ketones, which are essentially \u201cbrain food\u201d provided to keep the brain functioning when the body runs lower \non glucose, can help improve memory, and potentially \u201creverse\u201d the effects of Alzheimer\u2019s. It\u2019s a much more \ncomplex subject and process, but that\u2019s it in a really wrapped up nutshell. The dosing that I have uncovered implies 2 teaspoons taken daily with food to help improve cognitive function. \n14. Soothe Fly Bites\nOh the sweet relief of coconut oil. When the black flies start biting, it\u2019s the first thing to reach for. I use it the most on my horse come summertime to soothe any nasty bites that she gets, but don\u2019t hesitate to dab a little \non myself (or the dogs.) Just get a little on your fingertips and apply it directly to the bite. \n15. Fight Acne\nOur bodies are rich with bacteria that are naturally present, and necessary, to maintain our health. There are \ninstances though where some people find themselves with a specific strain of bacteria (generally thought to be \nPropionibacterium acnes) that grows its population past the point of being welcome, as too much of it causes \nacne. While P. acnes is becoming increasingly resistant to antibiotics, coconut oil is an all-natural way to reduce the overgrowth. You can also mix in a little drop of tee tree oil for an extra anti-bacterial kick. Be aware that tea \ntree has a very\u2026distinct aroma. Not bad per say, just strong. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!16. Oil/Butter Replacement\nThere\u2019s no better way to get the benefits of coconut oil than to replace other less desirable fats with it. When \ncooking or baking, substitute it for butter or just about any oil. It lends moisture, freshness, and richness to \nbaked goods, and a subtle complimentary flavor to savory dishes.  How much you substitute will depend on \nthe recipe you are making. For baking, most people will fall in the 1:1 ratio or 80% coconut oil 20% water when subbing for butter. For basic cakes, cookies, and brownies I find 1:1 to be sufficient.", "token_ids": [1505, 433, 7718, 311, 27883, 3339, 11, 323, 433, 60944, 264, 60132, 315, 1023, 720, 32056, 82, 430, 499, 1053, 1205, 311, 923, 311, 53875, 1202, 6372, 13, 720, 19, 13, 16923, 25733, 198, 7489, 27357, 5707, 323, 4785, 4814, 12, 12840, 753, 2216, 2133, 389, 30, 8489, 11, 422, 499, 2503, 2212, 12459, 34557, 5707, 11, 499, 7784, 1431, 2133, 720, 998, 9229, 4785, 13, 4452, 11, 422, 1511, 311, 28779, 1023, 50127, 11, 433, 649, 1520, 499, 6068, 279, 16701, 555, 4737, 279, 2035, 315, 720, 54719, 1023, 25247, 13, 27140, 1455, 50585, 50127, 11, 433, 753, 14918, 40056, 315, 11298, 8957, 40085, 33969, 11, 19579, 1317, 720, 8995, 40085, 33969, 13, 1115, 6811, 304, 31206, 6070, 3445, 430, 433, 3250, 1431, 636, 19937, 3201, 439, 8834, 439, 6847, 323, 4619, 374, 3288, 7833, 311, 279, 26587, 311, 387, 28168, 1534, 11, 7231, 499, 264, 7916, 304, 4907, 13, 1115, 4907, 304, 2543, 720, 80785, 51582, 8831, 11, 323, 279, 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32388, 315, 18449, 31974, 198, 1163, 35244, 374, 264, 289, 14092, 20278, 1766, 701, 7917, 11, 902, 8779, 31978, 1977, 810, 16595, 7917, 13, 1102, 5900, 922, 1202, 1648, 1555, 701, 6680, 4365, 12673, 311, 28896, 3967, 439, 19588, 454, 5646, 1354, 13, 2684, 527, 3428, 89131, 720, 34215, 454, 5646, 1354, 320, 12615, 43, 8, 323, 1579, 89131, 19588, 454, 5646, 1354, 320, 39, 16931, 6266, 12445, 43, 374, 279, 1054, 19045, 863, 39086, 46517, 1390, 311, 4827, 86543, 11, 720, 8248, 4933, 12445, 43, 13, 86543, 24266, 39086, 6957, 701, 2547, 323, 28421, 433, 311, 36853, 323, 39881, 13, 578, 3575, 374, 11, 422, 499, 617, 2288, 1790, 39086, 11, 279, 13937, 13912, 54828, 13, 578, 15320, 54828, 86543, 690, 9778, 720, 2821, 295, 7853, 6680, 27274, 14620, 1405, 814, 1977, 709, 40852, 14295, 323, 15376, 6680, 31080, 11, 7170, 311, 279, 1486, 720, 71456, 6680, 6530, 11, 14718, 66298, 65415, 8624, 13, 12445, 43, 11, 389, 279, 1023, 1450, 11, 22657, 709, 13937, 39086, 323, 12716, 433, 311, 701, 26587, 311, 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430, 527, 18182, 3118, 11, 323, 5995, 11, 311, 10519, 1057, 2890, 13, 2684, 527, 720, 48925, 3582, 1405, 1063, 1274, 1505, 5694, 449, 264, 3230, 26800, 315, 24032, 320, 7642, 750, 3463, 311, 387, 720, 2051, 290, 581, 2540, 2411, 1645, 4978, 8, 430, 28815, 1202, 7187, 3347, 279, 1486, 315, 1694, 10788, 11, 439, 2288, 1790, 315, 433, 11384, 720, 582, 818, 13, 6104, 393, 662, 1645, 4978, 374, 10671, 15098, 31785, 311, 46850, 11, 34557, 5707, 374, 459, 682, 5392, 4688, 1648, 311, 8108, 279, 927, 74189, 13, 1472, 649, 1101, 6651, 304, 264, 2697, 6068, 315, 36176, 5021, 5707, 369, 459, 5066, 7294, 1481, 71034, 10536, 13, 2893, 8010, 430, 15600, 720, 9528, 706, 264, 1633, 1981, 54121, 55279, 13, 2876, 3958, 824, 2019, 11, 1120, 3831, 13, 720, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 845, 13, 15895, 14, 4071, 466, 47312, 198, 3947, 753, 912, 2731, 1648, 311, 636, 279, 7720, 315, 34557, 5707, 1109, 311, 8454, 1023, 2753, 35946, 50127, 449, 433, 13, 3277, 720, 1030, 10979, 477, 28915, 11, 28779, 433, 369, 14432, 477, 1120, 922, 904, 5707, 13, 1102, 79018, 32257, 11, 99316, 11, 323, 90030, 311, 720, 65, 7897, 11822, 11, 323, 264, 27545, 54428, 17615, 311, 94760, 26863, 13, 220, 2650, 1790, 499, 28779, 690, 6904, 389, 720, 1820, 11363, 499, 527, 3339, 13, 1789, 28915, 11, 1455, 1274, 690, 4498, 304, 279, 220, 16, 25, 16, 11595, 477, 220, 1490, 4, 34557, 5707, 220, 508, 4, 3090, 994, 1207, 7278, 369, 14432, 13, 1789, 6913, 48669, 11, 8443, 11, 323, 14198, 552, 358, 1505, 220, 16, 25, 16, 311, 387, 14343, 13], "source": "0xBreath/holistic-books"}
{"text": "-six native girls the thirty-\nthree with the best teeth were used as a control group. The remaining thirty-three were given the\nadditional fat-soluble vitamins A and D in the form of two teaspoons of cod liver oil per day. The\ndiet of both the control group and the test group was otherwise the same. In six months' time the group\ntaking cod liver oil was 41.75 per cent more resistant to tooth cavities than the previously more\nimmune control group not taking cod liver oil.\n30\nThe Best Cod Liver Oil\nRecently someone wrote me concerning a miraculous recovery from tooth decay. He had been\nsuffering from a toothache for six months, made two dental visits, received two new fillings on the\nsame tooth yet the toothache continued unabated. The dentist recommended a root canal and a crown\nto stop the pain. After one serving of cod liver oil, the sufferer\u2019s pain completely disappeared and has\nnot returned.\nNot all cod liver oils are alike. Cod liver oils purchased at health food stores do not have any of their\nnatural vitamin D intact. Commercial cod liver oil production includes alkali refining, bleaching,\nwinterization which removes saturated fats, and deodorization which removes pesticides but also\nvitamins A and D.\n31\n In this process fat-soluble vitamin D is completely destroyed, and fat-soluble\nvitamin A is mostly destroyed.\nThe best available cod liver oil in health food stores seems to be Nordic Naturals \u00ae Arctic\u2122 Cod\nLiver Oil without vitamin D added. This product contains no natural fat-soluble vitamin D. If a brand\nof store-bought cod liver oil has vitamin D on the label, it is highly likely to be artificial vitamin D 3\nadded to the cod liver oil. \n32\n That the vitamin D is not from the cod liver is not revealed on the labels.\nMost cod liver oils also have a fractionated form of vitamin E added as a preservative. I have\nlearned of people who developed allergic responses such as warts and headaches to the d-alpha\ntocopherol preservative added to cod liver oil if they take large dosages. Because of the distillation\nprocess, there isn\u2019t much of a fishy taste and these cod liver oils are very easy to take. But the key\nbenefit of the cod liver oil to combat tooth decay is the fat-soluble vitamin D, and commercial\nvarieties just don\u2019t have it in its natural form.\nGreen Pasture\u2122 produces the highest quality, most nutrient-dense cod liver oil on the market called\nBlue Ice\u2122 fermented cod liver oil. It contains all of the cod liver\u2019s vitamin D intact because they use\na fermentation process rather than a distillation process. The cod liver oil is never heated and it is\ncarefully filtered to keep in all of the natural vitamins. As a result of the fermentation there can be a\nmoderate biting aftertaste, which is not a problem for most people. Green Pasture\u2122 does not heat\ntheir product, and the lactic acid fermentation along with the nutrients in the cod liver naturally\npreserve the oil so there is nothing synthetic in it. I personally use Green Pasture\u2019s\u2122 fermented cod\nliver oil and so does my family including my 2 \u00bd-year-old daughter. The high quality of fat-soluble\nvitamins in the fermented oil gives your body the vitamins in the forms it needs them. If you plan on\nconsuming cod liver oil regularly, Green Pasture\u2122 is the safest way to go. To purchase your\nfermented cod liver oil, go to \nwww.codliveroilshop.comCod Liver Oil Dosage\n\u00bc - \u00bd teaspoon 2-3 times per day for teens and adults for a total of \u00bd \u2013 1\u00bd teaspoons per day\nThe amount of cod liver oil you should take depends on your deficiency of fat-soluble vitamins A and\nD, your weight, your level of sun exposure and your overall health. I suggest starting with this dosage\nlevel, and then either increase or decrease your dose depending on what feels best for you. Don\u2019t be\nafraid to skip taking cod liver oil on some days, and to take more on other days. 2\u00bd of Green\nPasture\u2019s\u2122 cod liver oil capsules equals about a quarter teaspoon.Weston Price\u2019s Activator X\nIn June, Dr. Price witnessed the natives of the Loetschental Valley \u201cthank the kind Father for evidence\nof his Being in the life-giving qualities of butter and cheese when the cows eat the grass near the\nsnow line.\u201d\n33\n The evidence of his Being, Weston Price determined, is a hormone similar to vitamin D\nwhich he called Activator X. Dr. Price theorized, \u201cThere must be some food substance that is not\nadequately provided in modern nutrition...\u201d\n34\n He thought this because skeletons of indigenous people\nshow perfect bone growth and immunity to tooth decay. Activator X is this missing nutrient. Activator\nX is found in its highest concentration in grass-fed dairy, when the animals graze on rapidly growing\ngreen grass, and is also present in fish eggs, and the organs and fat of some land animals when they\ngraze on rapidly growing plants.\n35\nActivator X likely comes from plant steroids during a period of new growth which are then converted\nby the animal\u2019s body into the tooth-remineralizing force called Activator X.\n36\n In my experience\nhaving grass-fed butter in your diet is essential in order to remineralize tooth decay. The content of\nActivator X in butter can be seen by its pigment. The period of rapid growth for grass occurs\nanywhere from May through September, depending on the particular climate. The more yellow and\norange the summer butter, the more vitamin rich it likely is. Activator X-rich butter is a factor of the\nsoil, the time of the year, the breed of the animal and the types of grasses, herbs and legumes\nconsumed. Grass-fed butter is not always rich in Activator X, but only rich when there is rapid new\ngrowth.\nDr. Price found that Activator X-rich butter could heal rickets and that it brought blood serum calcium\nand phosphorous ratios towards normal.\n In practical experiments as well as with lab animals, Dr.\nPrice found that combining cod liver oil with yellow summer butter created a synergistic effect.\nFat Soluble Activator X\nFood\nX-Factor High Vitamin Butter Oil\nRaw Butter or Ghee from Grassfed Butter when the animal eats rapidly growing green grass.\nRaw Cream from dairy animals eating rapidly growing green grass\nFish Eggs\nFoods Highly Likely Containing Activator X \nBut not certain on potency\nThe mustard and tomalley (innards) of crab and lobsterSkate Liver Oil\nAnimal Livers when the animals eat rapidly growing grass\nGoose or Duck Liver\nBone Marrow\nAnimal glands, such as thyroid when they eat rapidly growing grass\nIntestines of animals when they eat rapidly growing grass\nSmall amounts in Grass-fed Cheese from rapidly growing grass\nSmall amounts in Grass-fed Eggs\nBlood from animals consuming rapidly growing grass\nWithout clear tests and scientific studies on Activator X, I could not provide specific figures for these\ndata tables. Besides fish eggs and grass-fed spring or summer butter, there isn\u2019t clear data on how\neffective or potent each food source is in terms of its Activator X content. Where the potency is\nunclear, I put foods into the highly likely Activator X category. From land animals, the Activator X\ncontent is dependent on the season. For sea animals, they likely have moderate amounts of Activator\nX year round depending on the animal.\nI have found summer grass-fed butter to be highly effective in making teeth very hard, and in securing\nloose teeth in their sockets by strengthening the periodontal ligament.\nGreen Pasture\u2122 is the only company currently producing X-Factor Gold\u2122 high vitamin butter oil. It\nis extremely potent in its levels of Activator X and this product is not the same as ghee. As is the case\nwith everything I recommend in this book, it is your decision to use this product or not. It is a very\npotent and convenient way to ensure you have plenty of Activator X in your diet.\nActivator X Dosage\n\u00bc teaspoon 2 \u2013 3 times per day of X-factor Gold\u2122 (\u00bd - \u00be teaspoons daily)\n- or -\n1 teaspoon 2 \u2013 3 times per day of spring / summer grass-fed butter \n(1 \u2013 1\u00bd tablespoons daily)\n- or -1 tablespoon of wild caught fish eggs per day\nThe best butter to use is raw grass-fed butter. Water buffalo, which is used in Africa and India, seems\nto produce a high Activator X and vitamin D butterfat, but the high nutrient content of this fat could be\nthe result of the animal\u2019s skin color, or the food they eat. Raw butter is better than pasteurized\nbecause it has more healing effects on the body. If you are using X-Factor Gold\u2122 capsules then 2\ncapsules are equal to about \u00bc teaspoon. The effectiveness of the spring / summer grass-fed butter on\nhealing cavities varies widely depending on what types of grasses the cows eat. Fish eggs may also\nvary by species in their Activator X content based upon what food the fish eats.\nHigh Nutrient Butter Sources:\nLocal raw butter\n - Sources for local butter from grass-fed animals are available at:\nwww.realmilk.com\n.\n The yellow butter is available from local sources during the spring and summer\nafter the cows eat rapidly growing green grass. You can save high vitamin butter for the winter by\nfreezing it.\nCommercial pasteurized butter\n \u2013 Pasteurization damages the butter\u2019s quality, but it does not destroy\nactivator X. 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{"text": "O infusion may have been due to the ability of DMSO to extract brain water rapidly and lower brain pressure as a result. The decrease of cerebral blood flow induced for 60\u00a0min after a bolus of DMSO in animals receiving 144 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nindomethacin implies that ICP was quickly lowered and was not a factor in affecting \ncerebral blood flow levels.65\nAnother explanation may be that indomethacin\u2019s inhibition of the cyclooxygenase \npathway controlling the synthesis of PGs may temporarily block DMSO\u2019s ability to stimulate vasodilating PGs such as E\n1 or I2 in cerebral endothelium to increase \ncerebral blood flow.70\u201372\nFREE RADICALS IN BRAIN INJURY\nFree radicals are atoms that contain an unpaired electron in its outer orbit, making this atom highly reactive. This highly reactive process takes place by the free radical stealing an electron from a healthy molecule in order to become stable. Instead, the original free radical creates a new free radical, resulting in a chain reaction. Free radicals can be generated during the production of ATP in mitochondria.\nThese free radicals can leak from the mitochondria to form ROS, including super -\noxide anion and hydroxyl radicals. Free radicals use a number of biological pathways to create cell damage. For example, free radicals attack the nitrogenous bases of cell DNA where damaging mutations can result and prevent oxidative phosphoryla -\ntion from taking place, thus preventing the cell from making ATP to fuel its energy metabolism. Repair of cell damage in the presence of decreased energy production following mitochondrial dysfunction aggravates cell damage by promoting second -\nary damage.\n73\nSecondary injury following brain trauma in humans or animals is characterized \nby a host of pathophysiologic cascades that can additionally damage more brain mitochondria. These cascades include exposure of neurons to excitotoxic levels of excitatory neurotransmitters with intracellular calcium influx, of ROS, of production of peptides that participate in programmed cell death, and of glutamate generation, a primary mediator of mitochondrial dysfunction and delayed cell death.\n74\nExcessive free radical production can react with cell membranes, lipids, and \nnucleic acids in a site-specific fashion that can unbalance proteins in healthy cells and damage or kill these cells.\n75\nAlthough free radicals perform some beneficial functions within the immune sys-\ntem, their excess production can cause deadly toxic oxidation or oxidative stress.76 \nThe brain is particularly vulnerable to oxidative stress following injury, and hence, much research has focused on how to arrest or reverse free radical damage after a traumatic or ischemic brain injury.\nThe role of toxic free radicals in brain trauma has been the object of numerous \nstudies in the past, and many therapies have been introduced to neutralize the pri -\nmary and potentially secondary damages caused by these reactive molecules.\nHowever, therapeutic strategies to control secondary damage following brain \ntrauma by focusing on blocking free radicals that generate oxidative products remain ineffective.\n77\nNevertheless, studies carried out in preclinical models of traumatic brain injury \nusing DMSO have provided information that free radicals appear to be intimately involved in producing devastating brain cell damage and that blocking their chain reaction can lead to preserving brain tissue from further damage.145 DMSO in Basic Neuroprotection\nA study by Ikeda and his colleagues,78 from Johns Hopkins University, looked at \nthe effects of DMSO and other hydroxyl radical scavengers such as dimethylthiourea \nand deferoxamine in cats. A standard cortical freezing method for the production of vasogenic brain edema was used. The authors found a reduction in brain edema that correlated with a reduction of hydroxyl radicals in animals treated with DMSO and deferoxamine.\n78 These results could be partly explained by the scavenging proper -\nties of DMSO when chain-propagating radicals such as the superoxide anion are present.\n79,80\nSuperoxide has been associated with the pathophysiology of many diseases \nincluding brain trauma, ischemic stroke, and inflammatory reactions. Superoxide can leak from brain mitochondria in response to these insults and convert to hydro -\ngen peroxide, an important contributor to oxidative damage.\n81\nOne study that supports the antioxidant-related damage caused by some mole -\ncules that commonly develop after trauma showed DMSO\u2019s antioxidant properties in rat brain homogenates were able to reduce both lipid peroxidation and protein oxida-tion induced by ferrous chloride/hydrogen peroxide.\n82\nThe brain is a highly oxidative organ consuming 20% of the body\u2019s oxygen even \nthough it represents only 2% of the total body weight. For this reason, oxidative activity involving ischemia or hypoxia resulting from brain trauma or stroke can have devastating effects on brain function if left untreated or when treatment is delayed.\n83\nOxidative stress from ROS has been associated with the onset of systemic inflam -\nmation, and it is generally recognized that increased oxidative activity plays an impor -\ntant role in pathological process of brain tissue damage.84 The presence of excessive \nfree radical, ROS, and release of local inflammatory mediators, including cytokines, are a characteristic initiator of pathologic cascades following traumatic brain injury.\n85,86\nThese inflammatory cytokines include inteleukin-6, nitric oxide, and tumor \nnecrosis factor-alpha (TNF- \u03b1). They can lead to complications affecting immuno -\nsuppression and result in severe, systemic inflammation with multiorgan damage, causing death within days or weeks following brain trauma.\n87 As discussed earlier \n(see also the section \u201cAnti-Inflammatory\u201d in Chapter 2), DMSO has been shown to significantly decrease the levels of nitric oxide, IL-6, and TNF- \u03b1 in injured rats,\n21,36,37 \nas well as the oxidative stress marker malondialdehyde (see the section \u201cBurns and Scar Tissue\u201d in Chapter 2).\nNF-\u03baB (nuclear factor kappa-light-chain-enhancer of activated B cells) is a pro -\ntein complex that controls the transcription of DNA and modulates a large number of normal cellular processes, such as immune and inflammatory responses. DMSO has been shown to suppress the effects of activation of NF- \u03baB immunoreactivity, which \nis exerted by decreasing the production of TNF- \u03b1 and inhibiting the transcription of \ncritically important adhesion molecules.\n88\nFinding a neuroprotective agent that can reduce systemic inflammation, cytokine \nproduction, and free radicals after brain trauma is the task of numerous investigators that continues to this day. As seen in Figure 8.1, DMSO appears to fulfill many of \nthese requirements based on the research of this compound dating back to the early 1970s. This research will be reviewed in this section of this chapter beginning with a primary understanding of how cerebral blood flow behaves normally and after brain\u00a0injury.146 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nCEREBRAL HEMODYNAMIC FUNCTION IN BRAIN INJURY\nTraumatic brain injury is known to impair cerebral hemodynamic function. \nUnderstanding and correcting hemodynamic dysfunction has become an impor -\ntant therapeutic target in arresting or reversing secondary damage resulting from brain trauma, ischemia, or neurodegeneration from worsening or becoming irreversible.\nRestoring cerebral blood flow to preinjury levels is a key therapeutic target \nbecause when trauma, ischemia, or neurodegenerative damage occurs, nutrient delivery to the brain, including oxygen and glucose, which are the primordial mol -\necules necessary for maintaining normal brain cell function, can fail to supply brain cells\u2019 demand to carry out all metabolic activities.\nSince most of the energy of the brain is obtained exclusively from aerobic meta -\nbolic processes, a low supply and high demand for energy nutrients in the presence of trauma not only creates a neuronal energy crisis from the uncoupling of cerebral blood flow and metabolism but also ensures that motor, sensory, and cognitive func -\ntions remain impaired or irreparably lost. Additionally, the brain cannot manufac-ture or store energy nutrients such as glucose and is totally dependent on optimal cerebral blood flow to deliver these nutrients as needed.\n89\nWe will see in the \u201cCerebral Hemodynamic Function in Brain Injury\u201d section \nhow brain trauma, stroke, and neurodegenerative conditions such as vascular demen -\ntia (VaD) and AD can uncouple cerebral blood flow and metabolism by involving a multifactorial list of factors that can act independently or as part of a pathologic cascade to alter blood flow to the brain. This analysis is relevant in attempting to \nPrevents glutamate e xcitoxicity\nFree radical sca venger\nSuppresse s\ntissue facto r\nBlocks NMDA r eceptors\nBlocks Na+,Ca+ cell in/f_l ux\nInhibit s toxic c ytokinesDimethyl sulfo xide\nin CNS injuryAnti-in/f_lammato ry\nIncre ases CBF\n(via prostaglandins)\nReduces brain edema\nPlatele t deagg regato r\nVascular smooth muscle\ncell rel axant\nFIGURE 8.1  Reported biological activity for DMSO in central nervous system (CNS) \ninjury. Most of the molecular and cellular factors listed in this illustration result from physical and physiological damages to the brain, but the chronology and the degree of damage caused by many of these factors on brain tissue have not been entirely clarified.147 DMSO in Basic Neuroprotection\nunderstand the role DMSO plays when used therapeutically to improve the outcome \nfollowing primary injuries to the brain.\nThe most common factors influencing cerebral blood flow are cardiac output, \nICP, blood gas content, vasoactive substances such as nitric oxide, PGs, endothelins, thrombox", "token_ids": [46, 71308, 1253, 617, 1027, 4245, 311, 279, 5845, 315, 423, 4931, 46, 311, 8819, 8271, 3090, 19019, 323, 4827, 8271, 7410, 439, 264, 1121, 13, 578, 18979, 315, 60745, 6680, 6530, 36572, 369, 220, 1399, 4194, 1083, 1306, 264, 21434, 355, 315, 423, 4931, 46, 304, 10099, 12588, 220, 8929, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 485, 316, 774, 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{"text": " cases of severe chronic diseases,\nwhen no help is no medication.\n2. There is no risk, will cure one disease to cause another\n12\n12as it happens sometimes in the treatment of medication. On the contrary,\nproviding health-building effect, limotherapy\ntidies the whole system of human body. About\nMethods of total (wet) starvation written a lot of literature.\nBut this book is devoted to one of the most effective methods\nRTD - absolutely dry fasting, which is held without food\nand water. Absolute dry fasting reveals new colossal\nspare capacity purification of the body and enhance immunity\nrights given to him by nature. This is a natural,\nversatile and very effective way of cleansing, healing\nand rejuvenation of all living beings.\nDRY Fasting in Nature\nPOCHE ME IN NATURE Many animals\nand plant breach, ORGANIZATIONS ZMY Falling UT IN V ARIOUS s\nSTATE OF I Anab\n\"Watch for nature, learn from it, take the best and perfection\nexcellence has no limits. \"\nModern man calls himself a king of nature. Now the king\nso poorly versed in became his vassal kingdom that any\nanimal feels it is much more comfortable than the self-styled\nruler. Animals have always come as prompts\ntheir intuition, they never act to harm himself. They also\nvulnerable, as we do, too sick, but not run by doctors. Ambulance\nhelp with a red cross on the side of them not in a hurry. They themselves\ndoctor, for protected system of internal self-defense! Such\nsystem is in place and people.\nWhen I lived on the lake, I was just good dog. He often\nrunning away from home for various reasons, for a long time. Come\nhome very skinny and hungry, it was fasting with water. But\nOnce he was hit drunken motorcyclist, when I examined him, he was\nin poor condition, but most interesting is that he crawled into the dark\na barn and refused food and water. Any injury - is primarily\nedema, and he instinctively felt it. Seven days he neither ate nor\nand drank only on the eighth day was eat and drink water. He fully\nrecovered.\nSo when respected nutritionists talk about the terrible\nthe dangers of dry fasting, I always tell my patients that if\nit was harmful, the nature of time evolution would long ago have cleaned and\nuse the mechanisms of dry fasting. When I wrote this chapter, I\nhad to revise and read a lot of literature and information\nto show that the absolute (anhydrous starvation) - this is not\nfiction adventurers and charlatans, and the natural universal\nnatural mechanism that helps to survive under unfavorable\nconditions or diseases. during the life of every living\n13\n13the body is constantly exposed to adverse\nfactors - both external and internal. The result of this\nbecomes intoxication - poisoning organism harmful\nmaterials coming both from without and the power\ninside the body. Toxins from the outside come into our\nbody through breathing, skin, along with food and water. Inside\ntoxins are produced as a byproduct of any\nlife processes: cells divide, the old die, and if\nthey do not show, will poison the body, with any physical\nloads, there is a destruction of muscle fibers, and any\nstress, and any normal working of the mind and imagination run\nin the body complex biochemical processes during the flow\nthat \"waste material\" also turns into toxins\nwhich should be removed from the body. Nature has blessed all\nbeings remarkable mechanism, reported,\nthat the body needs to be cleaned of toxins. With the accumulation of\nin the body of toxins a person (and any living creature) covers\ndrowsiness, fatigue sets in, and the body signals that\nthat he needed sleep. That dream carried the main\ndetoxification of the body - the release of toxins which have accumulated\nper day, or enrolled in an organism, for example, the reception\npoisoning of food or alcoholic beverages, followed by sleep\ncan literally knock you. The same thing could happen after\ntaking certain medications that cause drowsiness, or\nsleeping pills that cause is not a harmless dream, and to\nactually harass you, and a very sophisticated manner. Need\nunderstand that if after a meal, you feel very sleepy, so\nYour food was unfit for consumption. Therefore, each of\nWe are constantly faced with the partial dry hunger and hibernation\nduring sleep. During this organism and does its healing work.\nin every cell of living matter genetically incorporated mechanisms\nliving without food and water. in nature, there are two kinds of fasting.\nFirst - it's wet fasting when the animal can move\nin this case it is drinking water and looking for food, but in severe\nillnesses or injuries, it hides in a secluded place, where it\nprotected from the weather and is located in warm, calm and quiet and where\nno one was alarmed. There it rests, and fast without water. It\nmay, for example, have lost limbs (or wing) to recover\nwithout dressings and surgical operations. in the lives of animals dry\nFasting is an extremely important factor in life.\nAnimals are starving not only when sick or injured, but\nand during the winter or summer hibernation (in tropical climates).\nSome animals are starving before the birth of offspring, often - and in\nduring his feeding. For example, some birds are starving in\nclearing time chicks. Other animals are starving as soon as\nbirth. Animals also were forced to starve during a drought\nand survive, although over a long period can not get any\n14\n14food and water. One of the varieties of dry starvation in nature\nis a condition called hibernation.\nCryostasis (Greek anabnfsis - \"recovery\" from ana - \u00abagain and bnos -\n\"Life\") - the state of the organism in which life processes\n(Metabolism, etc.) are suspended or are so\nslowed, which lacks all visible manifestations of life. Anabiosis\nobserved a sharp deterioration in living conditions of some\n(Low temperature, lack of moisture, etc.) in organisms facing\nat different stages of development, upon the occurrence of favorable\nconditions are restored the normal level of life\nprocesses - recovery. Thus, suspended animation - biological\nadaptation of an organism to adverse external conditions,\ndeveloped in the course of evolution.\nIn the case of dehydration, the protoplasm of cells (live\nprotein) from the state of hydrosol (liquid aspic) becomes\nin the state of the hydrogel (such as dry gelatin) and long\ntime retains the possibility of reverse transition upon the occurrence of\nfavorable environmental conditions. Once these conditions\ncreated, protoplasm absorbs water - swells, leading\nto restore the life processes.\nWhy in the nature of many animal and plant organisms\nfall into a different state of suspended animation?\nThe winter season is unfavorable for many in the world\nAnimals and plants both because of the low temperature, and on\nbecause of drastic reduction of opportunities for food. during\nevolutionary development of many species of animals and plants\nacquired a kind of adaptive mechanisms to\nsurvive the adverse season. in some species of animals\nemerged and established itself instinct to stockpile food, other\ndeveloped a different adaptation - migration. Known\nremarkably long flights of many birds, migration\nsome fish species and other members of the animal world.\nHowever, in the process of evolution in many animal species observed\nand the other a perfect physiological mechanism of adaptation\n- The ability to fall into a lifeless at first glance, the state\nwhich in various animal species are manifested in different ways and has\ndifferent names (suspended animation, hibernation, hypothermia, etc.).\nMeanwhile, all these conditions are characterized by inhibition\nthe function of vital activity to the minimum that\nallows him to survive the adverse winter conditions without taking\nfood and water. in this state of apparent death flow into those\nAnimals that are unable to provide themselves with food during the winter\nand for them there is a risk of death from cold and hunger. and all this\ndeveloped in the course of evolution, is subject to severe natural\nexpediency - the need to preserve the appearance.\nHibernation - a widespread phenomenon in nature,\ndespite the fact that its manifestations are different from the representatives of individual\n15\n15groups of animals, whether animals with unstable temperature\nbody (poikilothermic), is also called cold-blooded,\nwhose body temperature depends on ambient temperature, or\nanimals with a constant temperature, known as warm-blooded.\nAmong the animals with unstable body temperature in the state\nhibernation fall various types of mollusks, crustaceans,\narachnids, insects, fish, amphibians and reptiles, and\nof the animals with constant body temperature - a few species of birds\nand many species of mammals. In this chapter I have tried to collect\nthe most interesting facts that exist in nature, as living\nbeings to adapt to adverse conditions and what\ndefense mechanisms they use for this. Look at the Office\npatents of nature.\nWinterfall GROUND WATER SM\nCold blood is not warm.\nWho is not given to support the body temperature in winter is one -\nfreeze, sleep, petrify, to wait out unfavorable conditions\nlife. That is what all the cold-blooded: molluscs, crustaceans,\nspiders, insects, fish, amphibians and reptiles. When\nthe onset of winter, they hibernate, called Kholodov\nstupor. At most, what they can do - take care\nAsylum", "token_ids": [5157, 315, 15748, 21249, 19338, 345, 9493, 912, 1520, 374, 912, 24099, 627, 17, 13, 2684, 374, 912, 5326, 11, 690, 27208, 832, 8624, 311, 5353, 2500, 198, 717, 198, 717, 300, 433, 8741, 7170, 304, 279, 6514, 315, 24099, 13, 1952, 279, 26102, 345, 782, 1325, 287, 2890, 52499, 2515, 11, 4671, 42811, 198, 25453, 552, 279, 4459, 1887, 315, 3823, 2547, 13, 10180, 198, 18337, 315, 2860, 320, 86, 295, 8, 78245, 5439, 264, 2763, 315, 17649, 627, 4071, 420, 2363, 374, 29329, 311, 832, 315, 279, 1455, 7524, 5528, 198, 5463, 35, 482, 11112, 9235, 54560, 11, 902, 374, 5762, 2085, 3691, 198, 438, 3090, 13, 49981, 9235, 54560, 21667, 502, 97937, 198, 2203, 548, 8824, 94536, 315, 279, 2547, 323, 18885, 40368, 198, 77287, 2728, 311, 1461, 555, 7138, 13, 1115, 374, 264, 5933, 345, 3078, 9187, 323, 1633, 7524, 1648, 315, 60052, 11, 21730, 198, 438, 73484, 367, 315, 682, 5496, 23837, 627, 7842, 56, 435, 15067, 304, 22037, 198, 2089, 44893, 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{"text": " (arctiopicrin)\n\u25a0 Flavonoids (arctiin)\n\u25a0 Tannins\n\u25a0 Polyacetylenes\n\u25a0 Volatile oil\n\u25a0 Inulin (up to 45%)\n\u25a0 LignansBurdock\nA biennial, with  \nstems that grow to 5 ft  \n(1.5 m), reddish-purple \nflower heads, and \nhooked bracts.\nKey Actions\n\u25a0 Detoxifying\n\u25a0 Mild diuretic\n\u25a0 Antibiotic\n\u25a0 Antiseptic\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Antibiotic  Studies in Germany \n(1967) and Japan (1986) showed  \nthat the polyacetylenes, especially  \nwithin the fresh root, have an \nantibiotic effect. \n\u25a0 Other research  Burdock has \nantibacterial and antifungal properties, \nand diuretic and hypoglycemic \n(lowering blood-sugar levels) effects. \nIt also seems to have an anti-tumor \naction. Recent studies suggest  \nthe seeds are anti-inflammatory,  \nantioxidant, and hepatoprotective.\nTraditional &  \nCurrent Uses\n\u25a0 History  Burdock was a  \ntraditional remedy for gout, fevers, \nand kidney stones. In the 17th century, \nCulpeper wrote, \u201cThe seed is much \ncommended to break the stone and \ncause it to be expelled by urine.\u201d Burdock in its first year produces a rosette \nof large leaves.\nInfusion  of seeds (to make, p. 291). Use as a wash for acne and boils. \u25a0 Cleansing herb  Burdock is used \nin both Western and Chinese herbal \nmedicine as a detoxifying herb. The \nseeds are used to remove toxins in \nfevers and infections such as mumps \nand measles, and the root helps the \nbody to eliminate waste products in \nchronic skin and arthritic conditions.\n\u25a0 Skin problems  Burdock\u2019s \ndiuretic, antibiotic, and mildly bitter \nactions make it helpful for skin \ndisorders, especially where toxicity  \nis a key factor, such as in acne, \nabscesses, local skin infections, \neczema, and psoriasis. \n\u25a0 Combination remedies  \nBurdock is rarely used on its own  \nin remedies. It is generally mixed with \nherbs such as dandelion ( Taraxacum \nofficinale, p. 141) or yellow dock \n(Rumex crispus, p. 264). These help \nthe body to remove accumulated \nwaste products drawn out of tissues \nby burdock\u2019s detoxifying action. Use \nof burdock alone can cause a flare-up \nof skin conditions such as eczema.\nSelf-help Uses\n\u25a0 Acne & boils, p. 305.\n\u25a0 Skin rashes, p. 303. \nCautions Very rarely can cause contact dermatitis.Parts Used Key Preparations & Their Uses\nFruit is covered \nin hooked bracts\nDried root  is \nmost used to aid \ndetoxification.\nSeeds  have \ncleansing  \nand diuretic \nproperties.\nDried leavesFresh leaves\nSeedsLeaves and fruit  (containing seeds)  \nare harvested in late summer.\nRemedy  For pimples, make  \na decoction ( see p. 291) with \n2 tsp burdock root and 5 tsp \ndandelion root. Drink 3\u20444 cup \n(150 ml) twice a day. Dandelion\nBurdock\nTincture  of root (to make, p. 292). \nFor arthritis and skin disorders, \ntake 20 drops diluted with water \n2\u20133 times a day for up to 4 weeks.\nDecoction  of root (to make, p. 291) is an alternative to tincture for  \narthritis and skin disorders. Drink 7 tsp once a day for up to 4 weeks.\nPoultice  of leaves (to make, p. 295). Apply to abscesses and boils. \nUS_064-065_Apium_Artium.indd   65 26/02/16   3:58 pm\n66ArtemisiA  A bsinthiumKey medicinal plantsArtemisia absinthium (Asteraceae)\nWormwoodWormwood\nA perennial reaching  3 ft (1 m), with gray-green stems and feathery leaves, both covered in fine hairs.\nWormwood is strongly aromatic \nand was used to flavor many alcoholic drinks.\nHabitat & Cultivation\nWormwood is a wayside plant, native to \nEurope. It now grows wild in central Asia and in eastern parts of the U.S. It is also cultivated in temperate regions worldwide. Wormwood is propagated from seed in spring or by dividing the roots in autumn. The aerial parts are harvested in late summer. \nRelated Species\nArtemisia species with a medicinal  use include A. abrotanum (p. 172);  \nA. annua (p. 67); A. anomala;  \nA. capillaris and A. cina (p. 172);  \nA. vulgaris and A. dracunculus (p. 173).\nKey Constituents\n\u25a0 Volatile oil containing \n sesquiterpene lactones (artabsin,   anabsinthin); thujone; azulenes\n\u25a0 Flavonoids\n\u25a0 Polyphenols\n\u25a0 Lignans\nKey Actions\n\u25a0 Aromatic bitter\n\u25a0 Stimulates secretion of bile\u25a0 Anti-inflammatory\n\u25a0 Eases stomach pain\n\u25a0 Mild antidepressant\n\u25a0 Antimicrobial\n\u25a0 Antiparasitic\nResearch\n\u25a0 Bitter herb Research into \nwormwood, mostly during the 1970s, has established that a range of  \nthe constituents within the plant contributes to its medicinal activity. Many are very bitter, affecting the bitter taste receptors on the tongue which sets off a reflex action, stimulating stomach and other digestive secretions. \n\u25a0 Gut inflammation A German \nclinical trial in 2007 found that wormwood helped in treating Crohn\u2019s disease (an inflammatory bowel disorder). Wormwood prevented the return of symptoms in 90% of those taking it, and reduced required dosage of powerful steroid drugs taken to control inflammation. Patients also experienced lower levels of depression. \n\u25a0 Other research Constituents \nwithin wormwood, notably the essential oil, are thought to have wide-ranging therapeutic effects, including neuroprotective, antidepressant, antibacterial, antifungal, and antimalarial activity. \nTraditional &  \nCurrent Uses\n\u25a0 Absinthe Wormwood is the \nsource of absinthe, an addictive  \ndrink favored in 19th-century \nFrance. Flavored with wormwood essential oil, absinthe was toxic due  to its high level of thujone. This is  a nerve stimulant that is safe at low dosage but is toxic in excess.\n\u25a0 Digestive stimulant \nWormwood is an extremely useful medicine for those with weak and underactive digestion. It increases stomach acid and bile production and therefore improves digestion and the absorption of nutrients, making it helpful for many conditions, including anemia. Wormwood also eases gas and bloating and, if the tincture is taken regularly, it slowly strengthens digestion and helps the body return to full vitality and wellness after a prolonged illness. Parts Used\nKey Preparations & Their Uses\n\u25a0 Worms Wormwood is commonly \nused by herbalists and naturopaths  to treat parasitic infections of the gut, such as worm infestation, amebic dysentery, and Shigella infection.\n\u25a0 Traditional insect repellent \nWormwood is a good insecticide and insect repellent.\n\u25a0 Other uses The anti-inflammatory \naction of wormwood makes it useful for infections, and it has occasionally been given as an antidepressant.\nSelf-help Uses\n\u25a0 Anemia, p. 301.\n\u25a0 High fever, p. 311.One of the truly bitter plants\u2014absinthium means  \n\u201cwithout sweetness\u201d\u2014wormwood has a strong tonic effect on the digestive system, especially on the stomach and gallbladder. It is taken in small doses and sipped, the intensely bitter taste playing an important part in its therapeutic effect. In the past, wormwood was one of  the main flavorings of vermouth (whose name derives from the German for wormwood).\n RCautions T ake only under professional supervision. T ake only in small doses, \ngenerally for no more than 4 \u20135 weeks at a time. Do not take during pregnancy.Aerial parts contain \nbitter substances and have a wide range of medicinal uses.\nAerial parts \nare used as  \nan insect \nrepellent\nFresh  \naerial parts\nFresh leaves Dried aerial parts\nInfusion made from wormwood can be \ntaken in small doses to stimulate appetite.Tincture is used to treat \nchronic digestive infections. \nUS_066-067_Artemisia_Artemisia.indd   66 17/03/16   4:00 pm67 Key medicinal plantsArtemisi A  A nnu A\nInfusion  is strongly bitter. Herbalists  \nuse it to treat headaches and fever.Tincture  is prescribed to prevent malaria. \nIt is also used to treat the illness itself.Artemisia annua  (Asteraceae)\nSweet Annie, Qing Hao\nUntil the 1970s, sweet Annie was regarded as just another \nArtemisia, though one used in traditional Chinese medicine  \nfor treating malaria. After extensive research, sweet Annie \nand its key constituent artemisinin were shown to have \npowerful antimalarial activity and few side effects. \nArtemisinin rapidly became the key treatment for severe \n", "token_ids": [320, 277, 302, 72, 25847, 26355, 340, 47774, 3061, 402, 263, 17390, 320, 277, 302, 72, 258, 340, 47774, 350, 1036, 1354, 198, 47774, 19294, 582, 2676, 2963, 288, 198, 47774, 11119, 9187, 5707, 198, 47774, 763, 24292, 320, 455, 311, 220, 1774, 127196, 47774, 445, 625, 598, 33, 16468, 1197, 198, 32, 6160, 32331, 11, 449, 2355, 267, 12116, 430, 3139, 311, 220, 20, 10702, 2355, 7, 16, 13, 20, 296, 705, 63244, 819, 95562, 720, 39853, 14971, 11, 323, 720, 21543, 291, 1437, 11613, 627, 1622, 27820, 198, 47774, 16828, 5241, 7922, 198, 47774, 61289, 1891, 554, 29150, 198, 47774, 95951, 62114, 198, 47774, 6898, 1082, 27330, 198, 47774, 23853, 67595, 198, 28528, 198, 47774, 95951, 62114, 220, 19241, 304, 10057, 720, 7, 5162, 22, 8, 323, 6457, 320, 3753, 21, 8, 8710, 2355, 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{"text": " rate of \nclearance of alcohol from the body, aiding recovery \nfrom intoxication. Kudzu root, however, is thought  \nto act in a more or less opposite way\u2014it slows the \nliver\u2019s ability to break down (and clear) alcohol from \nthe system. Kudzu root may therefore increase the \nrisks associated with alcohol consumption, and \nshould not be taken as a \u201changover cure.\u201d\nResearch Chinese studies indicate that kudzu \nincreases cerebral blood flow in patients with \narteriosclerosis, and eases neck pain and stiffness. \nU.S. research indicates that kudzu may suppress  \nthe desire for alcohol.\nRelated Species The closely related P. mirifica  \nand P. tuberosa  have been investigated for their \ncontraceptive effect.\nPulmonaria officinalis \n(Boraginaceae)\nLungwort\nDescription Perennial growing to 1 ft (30 cm). \nHas broad oval basal leaves, smaller upper leaves \nmottled with white spots, and clusters of  \npink-purple flowers.\nHabitat & Cultivation Lungwort is native to \nEurope and the Caucasus. It flourishes in mountain \npastures and in damp sites. The leaves are gathered \nin late spring.\nParts Used Leaves.\nConstituents Lungwort contains allantoin, \nflavonoids, tannins, mucilage, and saponins. \nPyrrolizidine alkaloids occur in the roots, but in \nnegligible quantities in the leaves.Pomegranate\u2019s leathery \nfruit and jewel-toned \nseeds feature in ancient \nGreek mythology.\nLungwort\u2019s speckled leaves were once considered a sign of \nits ability to cure lung problems.History & Folklore In 1500 bce, the pharaoh \nTuthmosis reputedly brought back pomegranate to \nEgypt from Asia. Prized as a fruit, it was also sought \nafter as a remedy for worms. The Greek physician \nDioscorides, in the 1st century ce, knew of the \nherb\u2019s ability to expel worms, but this attribute was \nsubsequently forgotten in Europe for nearly 1,800 \nyears. In the early 19th century, after an Indian \nherbalist used pomegranate to cure an Englishman \nof tapeworms, English doctors in India became \ninterested in pomegranate and its medicinal \nproperties were investigated.Pulsatilla chinensis \n(Ranunculaceae)\nChinese Anemone,\nBai Tou Weng (Chinese)\nDescription Perennial herb growing to  \n10 in (25 cm). Has erect downy stems, \ncompound leaves, bell-shaped flowers,  \nand feathery seedheads.\nHabitat & Cultivation Chinese anemone  \nis native to eastern Asia, and is found in Mongolia, \nChina, and Japan. The root is unearthed either \nbefore the plant comes into flower in spring,  \nor in autumn.\nPart Used Root.\nConstituents Chinese anemone contains \nlactones (including protoanemonin and anemonin), \npulsatoside, and anemonol.\nHistory & Folklore Chinese anemone root \nwas first documented in Chinese medicine in the \nDivine Husbandman\u2019s Classic  (Shen\u2019nong Bencaojing ), \na herbal written in the 1st century ce.\nMedicinal Actions & Uses Chinese \nanemone is thought to clear toxicity and to lower \nfever. It is most commonly taken as a decoction  \nto counter infection within the gastrointestinal \ntract. The root is also used to treat malarial fever \nand vaginal infections. \nResearch Chinese studies have shown the root \nto be potentially valuable as a treatment for \namoebic dysentery.\nRelated Species See pasque flower ( Anemone \npulsatilla, p. 168).\nCaution T ake Chinese anemone only under \nprofessional supervision.Pomegranate  \nfruit\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   259 26/02/16   12:47 pm\n260\nother medicinal plantsPygeum africanum\nMedicinal Actions & Uses Until recently,  \nthe chief medicinal value of pomegranate was  \nas a deworming agent, with the rind and bark being considered specific remedies for tapeworm infestation. Now, pomegranate juice is widely available and known for its positive effects on the heart and circulation. Like other medicinal plants with a high anthocyanidin content, pomegranate fruit and juice have potent protective activity on  all aspects of the circulation, supporting healthy circulation and countering local inflammatory activity, which damages the inner lining of the blood vessels. The juice is commonly taken to  help with cardiovascular problems, including  high blood pressure, capillary fragility, angina,  and congestive heart failure. It also appears  to help prevent dental plaque.\nResearch In recent years, there has been  \nsignificant interest in the medicinal properties  of pomegranate fruit and juice. As above, pomegranate has a strongly beneficial activity  on the cardiovascular system, but it also appears  to have an unusually wide range of potential therapeutic properties, including antibacterial, antiseptic, anti-inflammatory, and estrogenic activity. James A. Duke, a former USDA  botanist, has described it as an \u201cantimenopausal fruit.\u201d Pomegranate shows signs of having  \nanticancer activity and has been recommended  as a preventative and treatment for prostate cancer. New potential uses are likely to emerge over time.\nCautions Do not use the rind or bark unless \nunder professional supervision. This plant, and especially its bark extracts, is subject to legal restrictions in some countries.\nPygeum africanum (Boraginaceae)\nPygeum\nDescription Evergreen tree growing to  \n115 ft (35 m). Has oblong leaves, white flowers,  and red berries.\nHabitat & Cultivation Pygeum is native  \nto Africa. It is still harvested from the wild, but severe shortages have led to the establishment  of plantations.\nPart Used Bark.\nConstituents Pygeum contains phytosterols \n(beta-sitosterol), triterpenes (ursolic and oleanolic acids), long-chain alcohols (n-tetracosanol), as well as tannins.\nMedicinal Actions & Uses In conventional \nmedicine in France, the fat-soluble extract of pygeum bark has become the primary treatment for an enlarged prostate gland. A decoction of the bark may reduce the severity of chronic prostate inflammation, and it may also help reverse male Quillaja saponaria (Rosaceae)\nSoap Bark\nDescription Evergreen tree growing to 65 ft \n(20 m). Has glossy oval leaves, white flowers, and star-shaped fruit.\nHabitat & Cultivation Soap bark is native to \nChile and Peru, and is cultivated in California and India. The bark is gathered throughout the year.\nPart Used Inner bark.\nConstituents Soap bark contains up to 10% \ntriterpenoid saponins, calcium oxalate, and tannins. The saponins are strongly expectorant and can cause inflammation of the digestive tract.\nHistory & Folklore In Peru and Chile, soap \nbark has traditionally been used by Andean peoples as an alternative to soap. The bark has been used medicinally as an expectorant remedy.\nMedicinal Actions & Uses Soap bark has  \na long tradition of use as a treatment for chest problems. Its strong expectorant effect is beneficial in the treatment of bronchitis, especially in the early stages of the illness. Like other medicinal plants that contain saponins, soap bark stimulates the production of a more fluid mucus in the airways, facilitating the clearing of phlegm through coughing. Soap bark is useful for treating any condition featuring congested mucus within the chest, but it should not be used for dry irritable coughs. Soap bark is also used externally, appearing in the formulations of dandruff shampoos.\n QCautions Use only under professional \nsupervision. As soap bark is irritant to the digestive tract, internal use must be carefully monitored.sterility when this is due to insufficient prostate secretions. In combination with other plants, pygeum may be valuable in the treatment of prostate cancer.\nResearch Trials carried out since the 1960s, \nmany of them in France, have established that pygeum extract has positive effects on the  \nprostate gland. Specifically, the extract increases glandular secretions and reduces levels of cholesterol within the organ. In some Western countries, surgery is the main option for enlarged prostates, but in France pygeum is prescribed in 81% of cases.\nRelated Species The fruit kernels of the  \nAsian P. gardneri are used to poison fish.\n QCaution Only take pygeum under \nprofessional supervision.\nranunculus ficaria \n(Ranunculaceae)\nLesser Celandine,\nPilewort\nDescription Mat-forming perennial growing to \n6 in (15 cm). Has small tubers, fleshy heart-shaped \nleaves, and shiny-petaled, brilliant yellow flowers.\nHabitat & Cultivation Lesser celandine is \nnative to western Asia, North Africa, and Europe. Commonly found in woods, roadsides, and bare open spaces, it is collected when in flower in spring.\nParts Used Aerial parts.\nConstituents Lesser celandine contains \nsaponins, protoanemonin and anemonin, tannins, and vitamin C. \nHistory & Folklore Lesser celandine has  \nbeen used from the earliest times as a medicine  for", "token_ids": [4478, 315, 720, 7574, 685, 315, 13200, 505, 279, 2547, 11, 86387, 13654, 720, 1527, 72815, 367, 13, 735, 664, 26738, 3789, 11, 4869, 11, 374, 3463, 2355, 998, 1180, 304, 264, 810, 477, 2753, 14329, 1648, 44603, 70270, 279, 720, 75, 1553, 753, 5845, 311, 1464, 1523, 320, 438, 2867, 8, 13200, 505, 720, 1820, 1887, 13, 735, 664, 26738, 3789, 1253, 9093, 5376, 279, 720, 6091, 2857, 5938, 449, 13200, 15652, 11, 323, 720, 5562, 539, 387, 4529, 439, 264, 1054, 21313, 2017, 27208, 49216, 28528, 8620, 7978, 13519, 430, 597, 664, 26738, 720, 43842, 2315, 60745, 6680, 6530, 304, 6978, 449, 720, 5408, 3614, 91711, 11, 323, 384, 2315, 13272, 6784, 323, 70334, 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{"text": "thatitcontainednumerousvitamins,miner\nals,andtraceelementsthathelprestoreliverhealth.Otherfoods,suchaspapaya,alongwithnaturalmedicinesthathelpednourish\nandstrengthentheliver,werealsoprescribed.Followingtreatmentwiththeseunconventionalmethods,Pierreregainedhishealthandinseveralmonthscompletelycuredhishepatitis.Hiscasedemonstratesthatevenintheabsenceofmodernmedicines,healingcanoccurwhentreatmentisaimedatcooperat\ningwithyourbody\u2019shealingsystem.Inyoga,allattemptsatrestora\ntionofhealtharedesignedtoworkwithyourhealingsystem,notagainstit.Forthisreason,yogaremainsoneofthemostpromising\nareasofinvestigationifyou\u2019reinterestedinworkingwithyourheal\ningsystemtoachieveoptimalhealthandwell-being.\nNed\u2019sStoryofExtraordinaryHealing\nNedPetersonwasaprofessoremeritusinpsychologyattheUniversityofHawaii.Hewas59yearsofagewhenhewasfirstdiagnosedwithheartdisease.Beforehisdiagnosis,Nedhadbeensufferingfromvaguechestpainforseveralmonths,buthedismissedthesepainsasonlyamusclestrain.\u2018Whenhefinallyvisitedhisdoctor,hewasreferredtoacardiologist,whoorderedastresstest\nandanangiogram, atestthatmeasuresthebloodflowinthearter\niesthatfeedtheheart.Ned\u2019scardiologisttoldhimthatthestresstestshowedheartdis\nease.Resultsofhisangiogramwerealsonotgood.Themainartery\nwas100percentblockedandtwootherswere80percentto85per\ncentblocked.Athalliumtest,whichmeasuresbloodflowtotheheartmuscle,confirmedsevereblockagestoimportantareasoftheheart.Becauseofthelocationsoftheblockages,Nedhadonlyoneoption:immediatecoronary-arterybypasssurgery.Hewastoldthat\nifhedidn\u2019thavethisoperation,hewouldbedeadwithinseveralmonths.\nNedwasreluctanttoacceptsurgeryashisonlyalternative.Hewas\nnotfondoftheideaofhavinghischestcrackedopenandhisheartstoppedwhilethesurgeonstitchedtinyveinstohiscoronaryarteries,bypassingtheblockages.Thesignificantpotentialcomplications\nYourHeahngSystematWork 227\nassociatedwithopen-heartsurgerycausedhimtoseekanothersolution.\nNedtoldhiscardiologistthanks,butnothanks;hewouldtryanotherway.Hiscardiologisttoldhimhewasafoolandwouldprobablybedeadwithintheyear.\nByluck,NedstumbledupontheworkofDr.DeanOrnish,the\nfirstpersonintheworldtoprovereversalofheartdiseasewithoutdrugsorsurgery.NedreadDr.Ornish\u2019sbest-sellingbook,Dr.DeanOrnish\u2019sProgramforReversingHeartDisease,andhebeganalow-fat,plant-baseddiet.Healsoembarkedonanexerciseregimenofwalk\ningandbikeridingthreetosixdaysaweek,anddailygentleyogastretching,relaxation,andmeditation.Andhelearnedhowtogetintouchwithhisfeelingsandexpressthem.\nAfterNedhadfollowedDr.Ornish\u2019sprogramfortwoweeks,his\nchestpaindiminishedsignificantly.Afteronemonth,ithadvanishedcompletely.Inthreemonths,hecouldbike12mileswhilebarelybreakingasweat.Inoneyear,hewenttoanotherdoctorwhoordered\nanewangiogramandthalliumtest.Ned\u2019srepeatangiogramshowed\ntheblockageshaddissolvedsignificantly.The100percent-blockedvesselwasnowonly40percentblocked,andthe80percentto85per\ncentblockageswerereducedto20percentto25percent.Therepeatthalliumtestshowed300percentimprovementofbloodflowtothe\nheartmuscles.Nedwascompletelyoutofthedangerzone.\nNedfeltlikeanewman,andwithlaboratoryprooftoconfirm\nhisreversalofheartdisease,hewentbacktothefirstcardiologistwhohadtoldhimhe\u2019dbedeadwithinayearifhedidn\u2019tundergoopen-heartsurgery.Nedshowedthedoctorhisangiogramandhisthalliumtestresults.Thecardiologiststaredatthemindisbelief.HeaskedNedhowhehaddoneit,howhehadreversedhisheartdis\nease.NedtoldhimabouttheworkofDr.Ornish.Today,Nedrunsvolunteergroupsfornewlydiagnosedheartpatients,andhereceivesregularreferralsfromthesamecardiologistwhooriginallytoldhimhewasafoolnottoundergoopen-heartsurgery.Hehaswrittenabest-sellingbookaboutcaringfortheheart,andheiscompletelyfreefromheartdisease.Becausehewas\nabletounderstandwhatcontributedtotheblockagesinhisheart,\nandhetookcorrectiveactionthataddressedtheunderlyingcauses\nofhisproblem,hishealingsystemwasabletorepairthedamages\n228 YourExtraordinaryHealingSystem\nandreversehisdisease.Today,Nedenjoysradianthealthbecausehe\nhaslearnedtolistentoandcooperatewithhishealingsystem.\nNormanCousins\u2019Story\nofExtraordinaryHealing\nNormanCousinswasthefirstpersontotellmeaboutthebody\u2019shealingsystem.Hisowncaseisoneofthemostdramaticandvividexamplesofthehealingsysteminaction.\nAremarkablewriterandinternationalpeacemaker,CousinstraveledtoHiroshimaeachyearfor40yearstohelphealpeople\u2019swoundscausedbythedroppingoftheatomicbombonJapaninWorldWarII.Formanyyears,healsohelpednegotiatetherelease\nofimportantpoliticalandreligiousprisonersthroughouttheworld.\nOneday,afterservingasamediatorduringthefamousSALTtreatytalksbetweenPresidentJohnF.KennedyandNikitaKrushchev,CousinsreturnedhomefromtheSovietUnioncompletelyexhausted,physically,mentally,andemotionally.Hewasextremely\nupsetthatthetalkshadnotgonewellandthattheSovietsweredefiantlymovingforwardonthebuildupofnuclearweapons.Itwasa\nverystressfultimeforCousins.Severaldayslater,amysteriousfeversurfaced.\nInadditiontohisfeverandexhaustion,Cousins\u2019spinebegantostiffenandbecomeextremelypainful.Aftermanytests,hewasdiagnosedashavinganadvancedcaseofankylosingspondylitis,asevereformofspinalarthritisthatcausesaprogressivestiffeningandfusion\nofallofthevertebraeofthespine.Cardiacinvolvementanddeath\nwereadistinctpossibility~Cousins\u2019familydoctorcheckedhimintooneofthecountry\u2019sfinesthospitals,andsummonedandconsultedthebestspecialistsof\ntheday.Theexpertmedicalopinionswereunanimous:Nothingcouldbedone;hiswasahopelesslyterminalcase.Cousinswasgiven\nsixmonthstolive.\nThedoctorsmonitoredhissedimentationrate,whichwasaspecificbloodtestthatmarkedtheseverityofthisdisease.Alreadyhigh,\ntheratecontinuedtoriseeachday.Everyday,theblood-drawing\nteamwouldstickaneedleinhisarmtobiochemicallyconfirmhis\nYourHeahr~gSystematWork 229\nprogressive,deterioratingcondition.Inhisrarelightermoments,becausetheblood-drawingteamwasn\u2019treallyhelpinghim,Cousinsjokinglyreferredtothemas\u201cthevampiresquad.\u201dDuringthistime,Cousinsrealizedthat,becausehehadonlysixmonthstolive,hemightaswellenjoyhisfinaldays.Inhisstateofdespairandhopelessness,heaccidentallystumbledontothesecrethealingpowerofhumorandlaughterasantidotestopainandmisery.Cousinswasafriendtomanycelebrities,fromU.S.presidents\ntoHollywoodmoviestars.OneofthesefriendswasAllenFunt,theproducerofthehitTVcomedyseriesCandidCamera.FuntsuppliedCousinswithfilmsoftheshow\u2019smostmemorableepisodes.Cousins\nalsowatchedotherfunnymovies,includingMarxbrothers\u2019films.As\nhelayinhishospitalroom,lostinthegaietyandlaughterofthemovies,hebegantonoticehispainlessening.Specifically,hediscov\neredthatforevery15minutesofsolidbellylaughter,hecouldget\ntwohoursofpain-freesleep.Atthesametime,LinusPauling,NobelLaureatechemistandaclosefriendofCousins,insistedthathetakevitaminCeveryday.\nAsCousinscontinuedonthisprogram,heslowlynoticedhissymptomsimproving.The\u201cvampiresquad\u201dalsoreportedthathissedimentationratestartedtodrop,indicatingthathisinternalbiochemistrywaschangingforthegood.Withinseveralmonths,hecouldgetoutofbedandwalkwithoutacaneorcrutches.Withina\nyear,hew", 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"0xBreath/holistic-books"}
{"text": "\tfocus\ton\tthe\tjourney\trather\tthan\tthe\tdestination.\tThis\tmeans\tthat\tyou\nkeep\tyour\tattention\ton\tthe\tvery\tthing\tyou\tare\tdoing\tnow,\tgetting\teverything\nout\tof\tthis\tmoment,\trather\tthan\tfocusing\ton\tevents\tand\tthings\tthat\thaven\u2019t\nhappened\tyet.\nYou\talways\thave\tthe\tinner\tattitude\tthat\tyour\tactions\tcome\tfrom\tthe\tuniverse\nand\tgo\tback\tto\tthe\tuniverse.\nYou\tdon\u2019t\thold\ton,\tyou\tdon\u2019t\tclutch\tand\tcling\tto\tanything.\tYour\tpurpose\tis\tto\nbe\tthe\tcaretaker\tof\teverything\tvaluable\tin\tyour\tlife,\tcherishing\tit\tbut\tknowing\nthat\tin\tthe\tend\tno\tone\tpossesses\tanything.\tThe\tonly\tthing\tyou\tcan\ttruly\npossess\tis\tyourself.\nA\tsparrow,\tor\tany\tcreature,\tdoesn\u2019t\twork\tat\tgetting\tthings\tto\tgo\tright.\tThe\nnext\timpulse\tthat\tcomes\tits\tway\tis\texactly\twhat\tcreatures\tshould\tdo.\tWhen\nyou\tcan\tmatch\tthat,\tyou\thave\tmastered\tthe\tway\tof\taction.\tThere\tis\tmore\ncomplication\tin\tyour\tlife\tthan\tin\ta\tsparrow\u2019s,\tbut\tthe\tsame\tinfinite\tintelligence\nis\tcapable\tof\tmaking\teven\tthe\tmost\tcomplex\tlife\tbeautiful,\tpeaceful,\twell\nordered,\tand\tfulfilled.\tYou\tdon\u2019t\thave\tto\tfight\tand\tstruggle\tfor\teverything.\nYou\tcan\ttrust\tthat\tyou\twill\talways\tfind\ta\tway\tYou\tcan\tbe\tat\tpeace\tthat\nwhatever\tcomes\tto\tyou\tis\tright.\tYou\tcan\tfeel\tthat\tyour\tinner\tyearnings\tare\nunderstood\tand\twill\tunfold\tin\ttime\tas\tthey\tshould.\nSo\treally,\tBaba\tgave\tme\ta\twhole\tvision\tin\tthe\texample\tof\tone\ttiny\tsparrow.\tIf\nI\tcould\tfind\ta\tway\tto\tbe\tcarefree\tand\tstill\taccomplish\twhat\tI\twanted\tto\tdo,\tmy\nwhole\tlife\twould\tfeel\tlike\ta\tmiracle.\tAfter\tour\tfirst\tday\ttogether,\tI\tcould\tonly\nimagine\twhat\the\thad\tin\tmind\tfor\tour\tsecond.Day\tTwo\n:\t\nHow\tDo\tWishes\tCome\tTrue?Life\tIs\tDesire\nB\naba\tdidn\u2019t\tmake\tme\twait\tlong.\tIt\twas\tonly\ta\tfew\tdays\tlater\tthat\the\treturned.\nOnly\tthis\ttime\tI\tdidn\u2019t\tfind\thim\tunder\tthe\ttwisted\ttree\tby\tthe\tside\tof\tthe\troad.\nHe\tcame\tto\tme.\nI\twas\tback\tat\tschool.\tNobody\thad\tcalled\tme\tin\tfor\tmissing\ta\tday;\thow\tthis\nmagic\toccurred\tI\twill\tnever\tknow.\tMaybe\tBaba\tknew\ta\tlot\tmore\ttricks\tthan\tI\nimagined.\tWhen\tthe\tnoon\tbell\trang,\tI\tburst\toutside\twith\tthe\tother\tboys\u2014we\nhad\tno\tgirls\tat\tour\tschool\ton\tthe\thill\u2014tearing\toff\tmy\ttie\tas\tI\tran\ttoward\tthe\nsoccer\tfield.\nI\twas\tin\tthe\tbackfield\twaiting\tfor\tthe\tkickoff\twhen\tsomething\tcaught\tmy\teye.\nA\tspeck\tof\twhite\tin\tthe\tdistance.\tBaba\twas\twatching\tus\tfrom\tthe\tflat\troof\tof\nthe\tschool.\tEveryone\telse\twas\tso\tcaught\tup\tin\tthe\tgame\tthat\tthey\tdidn\u2019t\nnotice.\tOr\tmaybe\tBaba\twas\tjust\tfor\tmy\teyes.\tEither\tway\tI\tran\toff\tthe\tfield\tand\nignored\tthe\tshouts\tthat\tfollowed\tme\tfrom\tthe\trest\tof\tmy\tteam.\nWhen\tI\topened\tthe\tcreaky\tdoor\tthat\tled\ton\tto\tthe\troof,\n\tI\thalf\texpected\tBaba\nnot\tto\tbe\tthere.\tBut\the\twas,\tsitting\tcalmly\ton\tthe\tparapet.\n\u201cSome\tcome\ttrue,\tbut\tmany\tnever\tdo,\u201d\the\tsaid.\tHe\thad\tbarely\tturned\this\thead\nto\tacknowledge\tmy\tarrival.\t\u201cDo\tyou\tknow\twhat\tI\u2019m\ttalking\tabout?\u201d\n\u201cNo.\u201d\tI\twas\tnow\tused\tto\tBaba\u2019s\thabit\tof\tmystifying\tme.\n\u201cWishes,\u201d\the\tsaid.\t\u201cLook\tdown\tthere.\u201d\nHe\tpointed\tat\tthe\tsoccer\tgame,\twhich\twas\ta\tmad,\tscreaming\tscramble.\tBoys\nran\tup\tand\tdown\tthe\tfield\tand\tkicked\tthe\tball\tas\tif\teverything\twas\tat\tstake.\t\u201cIt\ndoesn\u2019t\tmatter\twhat\u2019s\tat\tstake,\u201d\tBaba\tsaid,\tpicking\tup\tmy\tthought.\t\u201cWhen\nyou\treally\twant\tsomething,\tit\u2019s\thard\tto\tget\tyour\tmind\toff\tit.\tEvery\tmoment\ncounts\tuntil\tyour\twish\tcomes\ttrue.\u201d\n\u201cBut\tmany\tnever\tdo,\u201d\tI\tsaid,\trepeating\this\twords.\t\u201cIsn\u2019t\tthat\thow\tlife\tworks?\u201d\n\u201cNo,\u201d\tsaid\tBaba.\t\u201cWhen\tyour\twish\tdoesn\u2019t\tcome\ttrue,\tyou\u2019ve\tgone\tagainst\nthe\tway\tlife\tworks.\tLet\tme\tshow\tyou.\u201dHis\tfinger\thad\tfound\ta\ttuft\tof\tgrass\tgrowing\tbetween\ttwo\tbricks\tin\tthe\nparapet.\t\u201cA\tseed\tlanded\tup\there,\twhere\tthere\u2019s\tno\tsoil.\tIt\tsprouted\tin\ta\tpinch\nof\tdust\tbetween\tthese\tbricks.\tA\tlittle\train\tfound\tthis\tcranny,\tand\tnow\tthere\tis\nan\texplosion\tof\tlife.\u201d\tHe\tflicked\tat\tthe\tgrass\twith\this\tfinger.\t\u201cEach\tblade\tis\tso\nfragile\tthat\tyou\tcan\tcrush\tit\twith\ta\ttiny\tsqueeze,\tyet\tthis\tgrass\thas\tall\tof\tlife\nbehind\tit.\tThe\tpower\tof\tlife\tis\tirresistible.\tGo\tto\tthe\tcity\tand\tyou\u2019ll\tsee\twisps\nof\tgrass\tpushing\ttheir\tway\tbetween\ttons\tof\tconcrete\tin\tthe\troads\tthat\tcars\troll\nover\tevery\tday\u201d\n\u201cBut\tthat\u2019s\twhat\tgrass\tdoes,\u201d\tI\tsaid.\t\u201cWhat\tdoes\tit\thave\tto\tdo\twith\ta\twish?\u201d\n\u201cLife\thas\tone\toverwhelming\tdesire,\u201d\tsaid\tBaba,\t\u201cwhich\tis\tto\tgrow.\tYour\nwishes\tare\tpart\tof\tlife,\tand\tthey\tdeserve\tto\thave\tits\tpower\tbehind\tthem.\u201d\n\u201cSo\tyou\u2019re\tsaying\tevery\twish\tshould\tcome\ttrue?\u201d\n\u201cI\tam\u201d\tsaid\tBaba.\n\u201cBut\tthey\tcan\u2019t.\u201d\tI\tpointed\tdown\tat\tthe\tsoccer\tfield.\t\u201cBoth\tsides\twant\tto\twin.\nThey\tfight\tto\tmake\tthat\twish\tcome\ttrue.\tYet\tin\tthe\tend\tone\tside\thas\tto\tlose.\nFor\tthem\tthe\twish\tdoesn\u2019t\tcome\ttrue.\u201d\n\u201cThat\u2019s\tvery\ttrue,\u201d\tsaid\tBaba.\t\u201cBut\tyou\u2019ve\tleft\tout\tthe\tX\tfactor,\tthe\tunknown.\nThe\tX\tfactor\tis\tspiritual.\tIt\tturns\tfailures\tinto\tvictories,\tbecause\tin\tthe\tdeeper\nreality\tall\twishes\t\nmust\n\tcome\ttrue.\tThey\thave\tno\tchoice.\u201d\n\u201cThat\u2019s\tquite\ta\tmystery,\u201d\tI\tsaid.\n\u201cOne\tworth\texploring\ton\tour\tsecond\tday,\tif\tyou\tfeel\tready,\u201d\tsaid\tBaba.\nHe\tdidn\u2019t\twait\tfor\tan\tanswer.\tFive\tminutes\tlater\the\u2019d\tled\tme\toff\tthe\troof\tand\ndown\tthe\tstairs.\tWe\tstrode\tquickly\taway\tfrom\tthe\tschool,\tand\tthe\tshouts\tfrom\nthe\tsoccer\tfield\tfaded\tinto\tfaint\techoes.\nW\nHAT\n\tI\tL\nEARNED\nBaba\thad\ta\tlot\tto\tsay\tabout\thow\twishes\tcome\ttrue.\tThis\tencounter\twasn\u2019t\nreally\ta\tlesson,\tbut\tit\ttaught\tme\tsomething\timportant\teven\tbefore\twe\thad\nbegun.\tI\tstopped\tseeing\tlife\n\taround\tme\tas\troutine\tand\tmechanical.\tDoes\nanyone\treally\tbother\tabout\ta\tbit\tof\tgrass\tgrowing\tthrough\tthe\tsidewalk?\tIt\u2019s\njust\tthere.\tBut\tevery\tseed\tof\tgrass\tis\tbursting\twith\tdesire.\tIt\t\nmust\n\texpand\tandgrow.\tIt\tseizes\tany\tchance\tto\tsprout.\tIt\tuses\tany\topportunity\tto\tget\taround\nobstacles.\tDesires\tare\tseeds\tjust\tlike\tthat\u2014they\twant\tto\tmake\tsomething\nhappen,\tand\teven\twhen\tthe\tdesire\tis\tsmall\tand\tinsignificant,\tit\tdoesn\u2019t\twant\tto\nstop\tuntil\tit\tgets\tto\tits\tgoal.\nSo\tthe\twonder\tis\tnot\tthat\tall\tof\tus\thave\tso\tmany\twishes,\thopes,\tand\tdreams.\nThe\twonder\tis\tthat\tthey\tdon\u2019t\tcome\ttrue\tall\tthe\ttime.\tBaba\tbelieved\tthat\tthey\nshould.\tNo,\tthey\t\nmust,\n\tbecause\tthe\tirresistible\tpower\tof\tlife\tis\tnever\tgoing\tto\ntake\tno\tfor\tan", 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{"text": " with kirlian photography). Live and bioactive (raw) food is rendered dead and inert.\n\u2022  The biochemical structure and nutrient makeup of the food is altered from its origi -\nnal state. Molecules in the food are deranged, degraded, and broken down.  The food is \ndegenerated in man y w\nays.  Fiber in plant foods is broken down into a soft, passive sub -\nstance which loses its broom-like and magnetic cleansing quality in the intestines.\n\u2022  Nutr ients (vitamins, miner als\n, amino acids, etc.) are depleted, destroyed, and altered.  \nThe degree of depletion, destruction, and alteration is simply a matter of temperature, \ncooking method, and time.\n\u2022  Up to 50% of the protein is coagulated. Much of this is rendered unusable.  High tem -\nperatures also create cross-links in protein.  Cross-linked proteins are implicated in many \nproblems in the body, as well as being a fac t\nor in the acceleration of the aging process.\n\u2022  The interrelationship of nutrients is altered from its natural synergistic makeup. For ex -\nample, with meat, relatively more vitamin B-6 than methionine is destroyed, which fos-ters atherogenic free radical-initiating homocysteine accumulation (which is a factor in heart problems).\n\u2022  The w\nater content of the food is decreased.  The natural structure of the water is also \nchanged.30\nFruiticulture\u2022  Toxic substances and cooked \u201cbyproducts\u201d are created.  The higher the cooking tem-\nperature, the more toxins that are created. Frying and grilling are especially toxin-gen -\nerating. Various carcinogenic and mutagenic substances and hordes of free radicals are gener ated in c ooked fa \nts and proteins in particular.\n\u2022  Heat causes the molecules involved to collide, and repeated collision causes divalent bonding in order for new molecules, and hence a new substance, to form. In an ordi -\nnary baked potato, there are 450 byproducts of every description.  They have even been named \u201cnew chemical composit es\n\u201d.\n\u2022  Unusable (waste) material is created, which has a cumulative congesting/clogging ef -\nfect on the body and is a burden to the natural eliminative processes of the body.\n\u2022  All of the enzymes present in r\naw foods are destroyed at temperatures as low as 118 \ndegrees Fahrenheit, killing the living foods.  These enzymes, named \u201cfood enzymes, \u201d play \na small, yet perhaps important, role in digestion.  (The body\u2019s own digestive secretions do the bulk of the digestion work.)\n\u2022  After eating a cooked meal, there is a rush of white blood cells towards the digestive \ntract, leaving the rest of the body less protected by the immune system. From the point of view of the immune system, the body is being invaded by a foreign (toxic) substance when cooked food is eaten.\n\u2022  A general augmentation of white corpuscles in the blood and a change in the rela -\ntive proportions of different blood cells occurs. This phenomenon is called \u201cdigestive \nleukocytosis. \u201d\n\u2022  \nThe natural population of beneficial intestinal flora becomes dominated by putrefac -\ntive bacteria (particularly from cooked meat), resulting in colonic dysfunction, allowing the absorption of toxins from the bo\nwel. This phenomenon is variously called dysbacte -\nria, dysbiosis, or intestinal toxemia (toxicosis).\n\u2022  A buildup of muc oid matter is cr ea\nted in the intestines.  Mucoid plaque is a thick tar-\nlike substance which is the long-term result of undigested and uneliminated cooked \nfood putrefying in the intestines.\n\u2022  Cooked starches and fats in particular are a major culprit in constipation and clogging \nof the intestines.31\nFruiticulture\u2022  A buildup of toxins and waste material occurs in many parts of the body, including \nwithin individual cells. Some of these toxins and wastes are called lipofuscin, which ac -\ncumulates in the skin and nervous system, including the brain.  It can be observed as \u201cliver spots\u201d  or \n\u201cage spots. \u201d\n\u2022  Malnutrition occurs at the cellular level.  Because cooked foods are lower in nutrients, in addition to containing wastes and toxins, individual cells don\u2019t receive enough of the nutrients they need.\n\u2022  There is a tendency towards obesity caused by overeating.  Because the cells don\u2019t get \nenough nutrients they are, so to speak, \u201calways hungry\u201d and hence \u201cdemand\u201d more food.  Cooked food is also less likely to be properly metabolized, which is another factor in ex -\ncess weight gain.\n\u2022  From time to time the body e xper\niences detoxification crises (also called purification \nor healing crises). This happens when toxins are released through the skin or dumped \ninto the bloodstream for elimination by the liver, kidneys, and other organs.  The symp -\ntoms may include headaches, fever, nausea, vomiting, colds, bronchitis, sinusitis, pneu -\nmonia, diarrhea, etc.\n\u2022  The body can become so t o\nxic that all kinds of particles, such as pollen, can cause de -\ntoxification crises, called \u201callergies. \u201d  An estimated 80 million Americans suffer from such \n\u201callergies.\n\u201d\n\u2022  The immune system (which is more accurately described as our defense system), hav -\ning to handle the massive daily invasions of toxins and toxic byproducts, eventually be -\ncomes overwhelmed and weakened; this is a key factor in the aging process.\n\u2022  Some of the waste ma t\nerial builds up in the arteries and clogs them, leading to high \nblood pressure, atherosclerosis, arteriosclerosis, strokes, etc., killing an estimated 50% of \nAmericans.\n\u2022  The wastes, toxins, mutagens, and carcinogens that build up within cells, as well as the \ndaily onslaught of excess free radicals, eventually causes some cells to become cancer -\nous, killing an estimated 30% of Americans.\n\u2022  In gener\nal, the natural aging process is accelerated by cooked food.  People who switch \nto raw food often become biologically and visibly younger.32\nFruiticultureFrom Cancerologist Dr. Bruce Ames regarding \u201cMutagenesis, Carcinogenesis, and the \nDegenerative Diseases of Aging, \u201d cooking food is plausible as a contributor to cancer.  A wide variety of chemicals are formed during cooking.  Four groups of chemicals that cause tumors in rodents have attracted attention because of mutagenicity, potency, and concentration:\n\u2022  Nitrosamines are formed from nitrogen oxides present in gas flames or from other \nburning. Surprisingly little work has been done on the levels of nitrosamines in fish or meat cooked in gas ovens or barbecued, considering their mutagenic and carcinogenic potency.\n\u2022  Heterocyclic amines are formed from heating amino acids or proteins.\u2022  Polycyclic hydrocarbons are formed from charring meat.\u2022  Furfural and similar furans are formed from heating sugars. \u2022  Heating fat generates mutagenic epoxides, hydroperoxides, and unsaturated alde -\nhydes, and may also be of importance.Leukoc yt\nosis and Cooked Food\nIn 1930, research was conducted at the Institute of Clinical Chemistry in Lausanne, \nSwitzerland, under the direction of Dr. Paul Kouchakoff.  The effect of food (cooked/processed vs. raw/natural) on the immune system was tested and documented.  Dr. Kouchakoff\u2019s discovery concerned the leukocytes; the white blood cells. Apparently, a well-known phenomenon occurred immediately after a person ate.\nIt was found that after a person eats cooked food, his/her blood responds immediately \nby increasing the number of white blood cells.  This is a well-known phenomena called \u201cdigestive leukocytosis, \u201d which means that there is a rise in the number of leukocytes, or white blood cells, after eating.  Since digestive leukocytosis was always observed after eating, it was considered to be a normal physiological response to eating.  No one knew why the number of white cells would rise after eating, since this appeared to be a stress response, as if the body was reacting to something harmful, such as infection, trauma, or exposure to toxic chemicals.33\nFruiticultureA Remarkable Discovery\nBack in 1930, Swiss researchers of the Institute of Chemical Chemistry studied the influ -\nence of food on human blood and made a remarkable discovery.  They found that eat -\ning unaltered, raw food or food heated at low temperatures did not cause a reaction in \nthe blood. In addition, if a food had been heat\ned beyond a certain temperature (unique \nto each food), or if the food was processed (refined, added chemicals, etc.), this ALWAYS caused a rise in the number of white cells in the blood.  The researchers renamed this reaction \u201cpathological leukocytosis\u201d, since the body was reacting to highly altered food.  They tested many different kinds of foods and found that if the foods were not overheat -\ned or refined, they caused no reaction.  The body saw them as \u201cfriendly foods\u201d. However, these same f oods, if heat ed a\nt too high a temperature, caused a negative reaction in the \nblood, a reaction that is found only when the body is invaded by a dangerous pathogen or trauma.\nThe Worst OffendersThe worst offenders of all, whether heated or not, were processed foods that had been \nrefined (such as white flour or white rice), or homogenized (", "token_ids": [449, 73730, 92898, 24685, 570, 11406, 323, 17332, 3104, 320, 1059, 8, 3691, 374, 23188, 5710, 323, 81073, 627, 6806, 220, 578, 93532, 6070, 323, 50123, 27649, 315, 279, 3691, 374, 29852, 505, 1202, 2780, 72, 18722, 43078, 1614, 13, 386, 82206, 304, 279, 3691, 527, 2761, 3811, 11, 91978, 11, 323, 11102, 1523, 13, 220, 578, 3691, 374, 720, 451, 16583, 304, 893, 379, 289, 198, 954, 13, 220, 54727, 304, 6136, 15657, 374, 11102, 1523, 1139, 264, 8579, 11, 28979, 1207, 18722, 1333, 902, 33291, 1202, 2967, 316, 12970, 323, 24924, 60052, 4367, 304, 279, 39408, 1572, 627, 6806, 220, 18878, 81, 602, 812, 320, 55911, 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{"text": " which will indirectly improve our genetics. \nAnother aspect of GAPS conditions, where genetics are usually men\u00ad\ntioned, is a family history; In almost every family with an autistic child, for \nexample, there is a history of autoimmune disease and digestive problems. \nRoutinely it is assumed that if a mother or a grandmother had asthma, \narthritis, lupus or any other autoimmune disease, then the immune imbal\u00ad\nances the child has got, must be genetic. There are two factors here that are \nusually overlooked. \nThe first one is the gut flora. The gut flora with its unique composition is \npassed mainly from the mother to the child. Let's look at a very common \nscenario. If a maternal grandmother of an autistic child had an abnormal \ngut flora, which resulted in arthritis in her case, she passed this flora to her \ndaughter. Quite commonly for her generation she opted not to breast feed \nher daughter, because it was not fashionable at the time. This deepened \nthe damage to the gut flora of the daughter, who developed asthma and \neczema and/or a digestive disorder as a result. In her generation most girls \nwere put on a contraceptive pill from late teens for quite a few years before \nthey had children. The pill would alter her gut flora even further. Then she \nhas a child, to whom she passes her deeply abnormal gut flora to. This \nchild develops autism. \nIn the previous chapters we have looked in detail at how abnormal gut \nflora would cause autoimmune disorders. Whether genetics may play a \nrole in passing these immune abnormalities to the next generation, the \nscience has yet to demonstrate. But, rather than assuming that it is genet\u00ad\nics, let's not loose sight of a proven and significant factor, passed through \ngenerations, the gut flora. \nAnother familial factor, which is often overlooked, is learned behaviour. \nWhat is a learned behaviour? These are all the things that children learn \nfrom their parents, daughters from their mothers: what to eat, how to cook, \nwhat foods to choose from, personal values and priorities. These learned \nbehaviours can vary quite dramatically from family to family. This is some\u00ad\nthing being passed through generations without any genetic involvement. But it is as important as genetics if not more so, because it will alter the gut \nflora, the pH, the metabolism and the biochemistry of the body. And if the \ngrandmother, daughter and granddaughter follow the same family \nbehaviour then they will predispose themselves to similar health prob\u00ad\nlems. For example, imagine a family where rich sugary deserts were always \na tradition, a lot of bread, pies, biscuits and cakes. This diet will alter the gut \nflora and promote an overgrowth of pathogenic microbes in the gut, which \nalways has an unbalancing effect on the immune system. At the same time \nit is a very house-proud family, a lot of cleaning and polishing with domes\u00ad\ntic chemicals, air fresheners, deodorants, a lot of personal care products \nand perfumes - all highly allergenic and toxic substances - another \nonslaught on already compromised immune systems. We did not come \neven close to genetics here, but already you can see how the family can \nmake you immune-compromised simply through learned behaviours. \nIn conclusion: it is possible that there are some non-specific genetic pre\u00ad\ndispositions to autism, schizophrenia and other GAPS conditions, which \nquite likely overlap with a predisposition for autoimmune and digestive \ndisorders and some weakness in the blood-brain barrier. It is very likely \nthat this predisposition is very widespread and modern environmental \nfactors make it materialise into disease much more often than 100 years \nago, when the environment was different. A century ago people may have \nhad this predisposition just as much, but it did not show itself because the \nenvironment for it was not right - the diet was more natural, less pollution, \nless stress, no vaccinations, no antibiotics, contraceptive pills or other \ndrugs, no nuclear contamination and many other factors. One hundred \nyears ago the majority of doctors would never see autism in their practice, \nfor example. Today we have a growing epidemic of autism. Genetics just \ndon't work this way. This epidemic can only be due to environmental \nfactors: modern diet, life-styles, vaccination, drugs and pollution. \nRather than dwelling on genetics, which we can do nothing about, I see \nthis conclusion as positive, because there is a lot we can do  to change the \nenvironment to help our children. And those who have done so know that \nit works! \u20221 6. A FEW WORDS \nABOUT EDUCATION \nI have probably learned more in the first five \nyears of my life than during the rest of it \nLeo Tolstoy \nEducation of GAPS children is a huge subject. It is beyond the scope of this \nbook to cover it in detail. However, it is important to make one point clear. \nI have seen many parents in my clinic who have put a lot of effort into the \nphysical side of their child's disorder but did not do much in terms of \norganising their child's education. These children usually do not do as well \nas the children who had both issues addressed at the same time. \nFrom the moment children are born, what do they do most of the time? \nThey learn! \nEvery moment, they are awake, they learn from the environment, from \nthe people around them how to communicate, how to behave appropri\u00ad\nately, how to play with toys appropriately, how to play with their peers and \nlater on, as they go to school, they learn how to acquire academic skills. \nThis is one of the most important abilities we human beings are born with \n- to be able to learn in order to survive and to fit in the world. \nA normal child learns from the moment it is born. Have you ever \nobserved babies and toddlers? They are like little sponges, listening to \neverything, watching everybody around them, absorbing everylittle bit of \ninformation from their environment and learning, learning, learning. \nTheir brain cells develop very vital connections and circuits, which would \nserve these children for the rest of their lives. \nGAPS children miss a lot of this learning. Due to their toxicity their \nbrains are not able to process information properly, so these children are \nnot sponges in those very important first formative years. They have \nnormal ears, eyes, taste buds and sensors in their skin. But all the informa\u00ad\ntion these organs receive is then passed to the brain to be processed. A \nbrain clogged with toxicity cannot process this sensory input appropri\u00ad\nately, so GAPS children may not hear, see, taste or feel the same way a \nnormal child would do. \nHighly functioning autistic individuals, who lecture about their disorder, \ntell us that they cannot hear certain frequencies, that certain sounds hurt their ears, that they may not hear parts of words said to them or hear them \nin a distorted way. They say that they cannot see certain parts of the light \nspectrum, some parts of written words, they get lost or disoriented in frac\u00ad\ntionated light, for example the shadow of a tree or flickering electric lights, \nsome parts of light spectrum hurt them. They describe touch from certain \nfabrics and people's hands as unpleasant as the \"pins and needles\" feeling \nwe can get after sittinguncomfortably. A lot of these autistic individuals say \nthat many foods taste bland for them and the texture of the food can be \noffensive. All the sensory input from eyes, ears, skin and mouth turns into a \njumble in their heads, disorienting, sometimes pleasant, sometimes \nunpleasant and sometimes frightening. That is why these children develop \nall sorts of behaviours which look bizarre to us, but would probably make \nperfect sense if we took into account what happens to the sensory input in \ntheir brains. Their brain cells do not develop normal connections and cir\u00ad\ncuits. Instead they develop abnormal brain cell connections and circuits. \nSome of these circuits show themselves as self-stimulatory behaviour or \nself-destructive behaviour. \nDepending on the severity of the GAPS condition this abnormality in \nprocessing sensory input may range from an absence of speech develop\u00ad\nment in an autistic child, for example, to very slight abnormalities in \nsemantics and pragmatics of the language, commonly seen in ADHD/ADD \nand dyslexia. Many dyslexic children may not show any obvious problems \nwith processing sensory input until they need to learn reading and writing. \nHowever, looking back parents of these children would describe other sen\u00ad\nsory issues, like unusual fears of certain sounds and objects, strange taste \npreferences and fussiness with food, unexplained tantrums and unusual \nplay routines. Children with ADHD/ADD, apart from their behavioural \nproblems, almost without exception have deficits in pragmatics of the lan\u00ad\nguage, which may not be obvious to parents, but can be identified on test\u00ad\ning. These are the finer points of the language development concerning \nconversational skills, answering/responding, greeting, informing, naming, \nlabelling, negotiating, reasoning, etc. This language deficiency leads to \nproblems in social skills and learning. \nIn the case of severe GAPS like autism the longer this situation goes on \nfor the more normal learning these children miss and the more they fall \nbehind their normal peers. Normal children never stop learning, so for an \nautistic child to have any chance of catching up with them he or she has to \nlearn at double speed. 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4227, 279, 8857, 315, 16410, 1053, 2646, 1518, 38281, 304, 872, 6725, 11, 720, 2000, 3187, 13, 11450, 584, 617, 264, 7982, 42620, 315, 38281, 13, 84386, 1120, 720, 15357, 956, 990, 420, 1648, 13, 1115, 42620, 649, 1193, 387, 4245, 311, 12434, 720, 69, 21846, 25, 6617, 10173, 11, 2324, 12, 4041, 11, 47165, 11, 11217, 323, 25793, 13, 720, 65002, 1109, 51688, 389, 56104, 11, 902, 584, 649, 656, 4400, 922, 11, 358, 1518, 720, 576, 17102, 439, 6928, 11, 1606, 1070, 374, 264, 2763, 584, 649, 656, 220, 311, 2349, 279, 720, 24175, 311, 1520, 1057, 2911, 13, 1628, 1884, 889, 617, 2884, 779, 1440, 430, 720, 275, 4375, 0, 7436, 16, 220, 21, 13, 362, 29031, 54, 37991, 50, 720, 76630, 94077, 3579, 720, 40, 617, 4762, 9687, 810, 304, 279, 1176, 4330, 720, 42820, 315, 856, 2324, 1109, 2391, 279, 2800, 315, 433, 720, 99767, 59602, 267, 2303, 720, 40234, 315, 480, 49045, 2911, 374, 264, 6908, 3917, 13, 1102, 374, 7953, 279, 7036, 315, 420, 720, 2239, 311, 3504, 433, 304, 7872, 13, 4452, 11, 433, 374, 3062, 311, 1304, 832, 1486, 2867, 13, 720, 40, 617, 3970, 1690, 6699, 304, 856, 28913, 889, 617, 2231, 264, 2763, 315, 5149, 1139, 279, 720, 47692, 3185, 315, 872, 1716, 596, 19823, 719, 1550, 539, 656, 1790, 304, 3878, 315, 720, 8629, 3876, 872, 1716, 596, 6873, 13, 4314, 2911, 6118, 656, 539, 656, 439, 1664, 720, 300, 279, 2911, 889, 1047, 2225, 4819, 20669, 520, 279, 1890, 892, 13, 720, 3915, 279, 4545, 2911, 527, 9405, 11, 1148, 656, 814, 656, 1455, 315, 279, 892, 30, 720, 7009, 4048, 0, 720, 11769, 4545, 11, 814, 527, 35447, 11, 814, 4048, 505, 279, 4676, 11, 505, 720, 1820, 1274, 2212, 1124, 1268, 311, 19570, 11, 1268, 311, 36792, 7333, 5879, 198, 2718, 11, 1268, 311, 1514, 449, 23939, 36001, 11, 1268, 311, 1514, 449, 872, 26081, 323, 720, 68676, 389, 11, 439, 814, 733, 311, 2978, 11, 814, 4048, 1268, 311, 21953, 14584, 7512, 13, 720, 2028, 374, 832, 315, 279, 1455, 3062, 18000, 584, 3823, 23837, 527, 9405, 449, 720, 12, 311, 387, 3025, 311, 4048, 304, 2015, 311, 18167, 323, 311, 5052, 304, 279, 1917, 13, 720, 32, 4725, 1716, 47310, 505, 279, 4545, 433, 374, 9405, 13, 12522, 499, 3596, 720, 5598, 2841, 24869, 323, 79935, 30, 2435, 527, 1093, 2697, 274, 621, 4282, 11, 14624, 311, 720, 73826, 11, 10307, 16470, 2212, 1124, 11, 70275, 1475, 56492, 2766, 315, 720, 26125, 505, 872, 4676, 323, 6975, 11, 6975, 11, 6975, 13, 720, 35897, 8271, 7917, 2274, 1633, 16595, 13537, 323, 46121, 11, 902, 1053, 720, 13570, 1521, 2911, 369, 279, 2800, 315, 872, 6439, 13, 720, 38, 49045, 2911, 3194, 264, 2763, 315, 420, 6975, 13, 24586, 311, 872, 58011, 872, 720, 33725, 527, 539, 3025, 311, 1920, 2038, 10489, 11, 779, 1521, 2911, 527, 720, 1962, 274, 621, 4282, 304, 1884, 1633, 3062, 1176, 1376, 1413, 1667, 13, 2435, 617, 720, 8416, 25212, 11, 6548, 11, 12945, 68543, 323, 26148, 304, 872, 6930, 13, 2030, 682, 279, 6179, 64, 5879, 198, 28491, 1521, 36853, 5371, 374, 1243, 5946, 311, 279, 8271, 311, 387, 15590, 13, 362, 720, 54160, 272, 25909, 449, 58011, 4250, 1920, 420, 49069, 1988, 7333, 5879, 198, 2718, 11, 779, 480, 49045, 2911, 1253, 539, 6865, 11, 1518, 11, 12945, 477, 2733, 279, 1890, 1648, 264, 720, 8416, 1716, 1053, 656, 13, 720, 12243, 398, 31301, 81391, 7931, 11, 889, 31678, 922, 872, 19823, 11, 720, 73457, 603, 430, 814, 4250, 6865, 3738, 34873, 11, 430, 3738, 10578, 13194, 872, 25212, 11, 430, 814, 1253, 539, 6865, 5596, 315, 4339, 1071, 311, 1124, 477, 6865, 1124, 720, 258, 264, 62236, 1648, 13, 2435, 2019, 430, 814, 4250, 1518, 3738, 5596, 315, 279, 3177, 720, 82, 39806, 11, 1063, 5596, 315, 5439, 4339, 11, 814, 636, 5675, 477, 834, 33536, 304, 54776, 5879, 198, 28491, 660, 3177, 11, 369, 3187, 279, 12737, 315, 264, 5021, 477, 29447, 4776, 9249, 13001, 11, 720, 15031, 5596, 315, 3177, 20326, 13194, 1124, 13, 2435, 7664, 5916, 505, 3738, 720, 37955, 6329, 323, 1274, 596, 6206, 439, 47989, 439, 279, 330, 75658, 323, 57267, 1, 8430, 720, 906, 649, 636, 1306, 11961, 359, 19975, 2915, 13, 362, 2763, 315, 1521, 81391, 7931, 2019, 720, 9210, 1690, 15657, 12945, 50531, 369, 1124, 323, 279, 10651, 315, 279, 3691, 649, 387, 720, 1885, 4114, 13, 2052, 279, 49069, 1988, 505, 6548, 11, 25212, 11, 6930, 323, 11013, 10800, 1139, 264, 720, 73, 23568, 304, 872, 14971, 11, 834, 15226, 287, 11, 7170, 24729, 11, 7170, 720, 359, 45007, 323, 7170, 54739, 13, 3011, 374, 3249, 1521, 2911, 2274, 720, 543, 21522, 315, 71177, 902, 1427, 33288, 311, 603, 11, 719, 1053, 4762, 1304, 720, 64185, 5647, 422, 584, 3952, 1139, 2759, 1148, 8741, 311, 279, 49069, 1988, 304, 720, 50828, 35202, 13, 11205, 8271, 7917, 656, 539, 2274, 4725, 13537, 323, 30570, 5879, 198, 66, 12059, 13, 12361, 814, 2274, 35663, 8271, 2849, 13537, 323, 46121, 13, 720, 8538, 315, 1521, 46121, 1501, 5694, 439, 659, 5594, 318, 38220, 17432, 477, 720, 726, 97322, 535, 17432, 13, 720, 80245, 389, 279, 31020, 315, 279, 480, 49045, 3044, 420, 35663, 488, 304, 720, 21315, 49069, 1988, 1253, 2134, 505, 459, 19821, 315, 8982, 2274, 5879, 198, 479, 304, 459, 81391, 1716, 11, 369, 3187, 11, 311, 1633, 8275, 75815, 304, 720, 7143, 37333, 323, 52451, 76, 29470, 315, 279, 4221, 11, 17037, 3970, 304, 52564, 14, 16040, 720, 438, 22709, 2635, 689, 13, 9176, 22709, 2635, 292, 2911, 1253, 539, 1501, 904, 8196, 5435, 720, 4291, 8863, 49069, 1988, 3156, 814, 1205, 311, 4048, 5403, 323, 4477, 13, 720, 11458, 11, 3411, 1203, 6699, 315, 1521, 2911, 1053, 7664, 1023, 6252, 5879, 198, 82, 683, 4819, 11, 1093, 19018, 24087, 315, 3738, 10578, 323, 6302, 11, 15234, 12945, 720, 62089, 323, 64864, 1918, 449, 3691, 11, 653, 81950, 64107, 6370, 323, 19018, 720, 1387, 30597, 13, 15394, 449, 52564, 14, 16040, 11, 10980, 505, 872, 88979, 720, 96440, 11, 4661, 2085, 4788, 617, 57096, 304, 52451, 76, 29470, 315, 279, 31791, 5879, 198, 8890, 425, 11, 902, 1253, 539, 387, 8196, 311, 6699, 11, 719, 649, 387, 11054, 389, 1296, 5879, 198, 287, 13, 4314, 527, 279, 73886, 3585, 315, 279, 4221, 4500, 18815, 720, 444, 3078, 1697, 7512, 11, 36864, 67563, 287, 11, 43213, 11, 63025, 11, 36048, 11, 720, 14717, 6427, 11, 44725, 11, 33811, 11, 5099, 13, 1115, 4221, 48294, 11767, 311, 720, 96440, 304, 3674, 7512, 323, 6975, 13, 720, 644, 279, 1162, 315, 15748, 480, 49045, 1093, 38281, 279, 5129, 420, 6671, 5900, 389, 720, 2000, 279, 810, 4725, 6975, 1521, 2911, 3194, 323, 279, 810, 814, 4498, 720, 30998, 485, 872, 4725, 26081, 13, 18944, 2911, 2646, 3009, 6975, 11, 779, 369, 459, 720, 2784, 4633, 1716, 311, 617, 904, 6140, 315, 34168, 709, 449, 1124, 568, 477, 1364, 706, 311, 720, 12964, 520, 2033, 4732, 13, 578, 6931, 420, 37295, 6975, 8638, 279, 810, 720, 331, 685, 1070, 374, 369, 459, 81391, 1716, 311, 2339, 709, 5042, 1606], "source": "0xBreath/holistic-books"}
{"text": "paration time: 10 minutes\nCooking time: 20 minutes\nServes 1\n1 eggplant\ngarlic\nparsley, chopped\nlemon (or lime) juice\nSlice the eggplant lengthwise. Heat a griddle pan (preferably a \u201cridged\u201d pan). When the pan \nis hot, turn down the heat, place the slices of eggplant on the griddle and allow them to cook \nslowly. Turn over the slices and repeat. Before serving, squeeze garlic over the slices, sprinkle \nwith chopped parsley and drizzle lemon (or lime) juice over them. This is a good main course \nfor lunch served with new potatoes and garnished with chopped parsley. \n Variations:  You can do the same thing with large slices of peppers, halves of onions, or \nzucchini halved lengthwise. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 263Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLeek and Potato Bake\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\n1 lb. potatoes\n1 small leek, very thinly sliced\nfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through  and just beginning to soften.  Very \nthinly slice the leek (using the white section only).  Peel the potatoes and co arsely grate them.  \nMix in the leek.  Put into a shallow baking dish (sprinkled at the bottom with fine oats  to prevent \nsticking).  Cook on the top shelf of the oven at 350\u00b0 F (180\u00b0 C)  until beginning to show signs of \nbrowning.  (Don\u2019t leave it for too long or it will dry out.)  Serve with either cooked vegetables or \na green salad and tomatoes. \nLeeks or Zucchini  \u00e0 la Grecque\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. leeks (or zucchini), sliced\n3 tomatoes, chopped  (optional)\njuice of 1 lemon\nbay leaf\nthyme\ncoriander  seeds\nSlice the leeks (or zucchini)  into 1 -inch pieces.  Cook gently with chopped tomatoes (if used), \nthe lemon juice, bay leaf, thyme and coriander  seeds.  Serve hot or cold.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 264Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLima Beans and Zucchini \n1 large onion \n1 clove garlic \n1/2 cup soup stock \n1 cup fresh lima beans \n3 cups zucchini \n4 medium tomatoes \n1/2 tsp. cornstarch \n4 sprigs fresh parsley \ndash of thyme (or sage or a pinch of dried parsley)\nMix together all ingredients (for soup stock, see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in \nChapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 106) except herbs. Simmer \nabout 15 minutes (until tender). Thicken with cornstarch mixed with a little water. Just before \nserving, add herbs. \nLyonnaise Potatoes\nPreparation time: 5 minutes\nCooking Time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes, thickly sliced\n1 large onion, thickly sliced\n2 tbsp. of water \nflaxseed oil\ngarlic, crushed\nThickly slice the potatoes and onion.  Arrange the potato slices in an oven-proof dish with a slice \nof onion between each potato slice.  Pour on the water. Bake in oven at 300-350 \u00b0 F (149-177\u00b0 C)  \nuntil well done and beginning to brown.  Allow to cool slightly, then pour on the flaxseed oil and \ncrushed garlic.  Serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 265Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMashed Carrot and Potato Bake\nPreparation time: 10 minutes\nCooking time: 1 hour\ncarrots\npotatoes\nCook the carrots and potatoes gently until just tender.  Mash them and pile into an oven-proof \ndish.  Decorate with diagonal fork marks and put into a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  to \nbrown.\nMashed Potatoes \npotatoes, peeled and cubed\n1 small onion\nyogurt\nPeel and cube potatoes. Place in pan with one small onion and enough water to bring to a boil. \nSimmer until done. When done, there should be no water left. Mash with enough yogurt to \nmake smooth. \nMashed Potatoes and Chard  \n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) \n3 large (or 4 medium) potatoes, peeled and cubed\n6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock; see \u201c \u2018Special Soup\u2019 or \u2018Hippocrates \nSoup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d) and start to boil. When \nboiling, turn down to simmer. Meanwhile, peel potatoes, cube and place on top of the chard. Let \nsimmer until potatoes are soft and done. Remove water if any remains, and add yogurt. Mash all \ntogether. Add a little more yogurt if the mixture is too dry. \n Variation: The same recipe can be used with kale. When using kale, strip out central \nstems before shredding into pan. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 266Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMashed Potatoes Gerson\u00ae Style \nPreparation time: 10 minutes\nCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small\nwater \nPlace potatoes and onions in a pot. Add just enough water to reach the vegetables half-way \nup. Cover, bring to boil and simmer until potatoes are cooked. (Most of the cooking water will \nprobably be gone.) Mash potatoes and onions using some (or all) of the cooking water. If not \nenough moisture, add some soup stock  (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter \n12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d).\n Variations: Add any herb of your choice, finely chopped. Parsley is very good; mint and \ndill will also work.\nOven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoes\nCut the potatoes like French fries ( or in small cubes, or in thin slices) and brown on an oven tray \nin the oven.  They will brown at a surprisingly low heat (300 \u00b0 F (149 \u00b0 C)) if left in long enough. \nDepending on the variety of potato, they can brown very quickly and puff up at high heat ( 425\u00b0  \nF (218\u00b0 C)).  They can also be browned under the broiler, but watch them to avoid burning. This \nis meant to be an occasional treat!\nParsley Potatoes \npotatoes\nparsley, chopped\nflex seed oil\nBoil several potatoes in their skins until done. Remove the peel and roll in some chopped \nparsley after slightly brushing with flaxseed oil. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 267Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comParsnips and Sweet Potatoes\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. parsnips, cut into wedges\n1 lb. sweet potatoes, cut into wedges\nsprig of fresh rosemary\nCut the parsnips and sweet potatoes into wedges, leaving the skins intact.  Put into a baking dish \nwith a little water to cover the bottom.  Add a sprig of rosemary.  Cover and bake in a medium \noven at 325\u00b0 F (170\u00b0 C ) until just cooked.  Serve with a baked potato.\nPatate alla Francesca\nPreparation time: 5 minutes\nCooking time: 40 minutes\nnew potatoes\ntomatoes, chopped or sliced\nfresh rosemary  sprigs\ngarlic\nBake new potatoes in a covered dish at 300-350\u00b0 F (149-177\u00b0 C)  with chopped or sliced \ntomatoes,  fresh rosemary sprigs and plenty of garlic.  Serve with lemon wedges and a green \nsalad.\nPiemontese Peppers\nPreparation time: 10 minutes\nCooking time", "token_ids": [36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 16, 198, 16, 19151, 21494, 198, 12440, 416, 198, 73480, 3258, 11, 38525, 198, 273, 1677, 320, 269, 42819, 8, 23661, 198, 34336, 279, 19151, 21494, 3160, 4583, 13, 27162, 264, 1099, 3390, 7363, 320, 81160, 2915, 264, 1054, 80228, 863, 7363, 570, 3277, 279, 7363, 720, 285, 4106, 11, 2543, 1523, 279, 8798, 11, 2035, 279, 35354, 315, 19151, 21494, 389, 279, 1099, 3390, 323, 2187, 1124, 311, 4394, 720, 36311, 398, 13, 12268, 927, 279, 35354, 323, 13454, 13, 13538, 13788, 11, 37663, 31735, 927, 279, 35354, 11, 85947, 720, 4291, 38525, 88621, 323, 1377, 44237, 30564, 320, 269, 42819, 8, 23661, 927, 1124, 13, 1115, 374, 264, 1695, 1925, 3388, 720, 2000, 16163, 10434, 449, 502, 35267, 323, 61016, 3384, 449, 38525, 88621, 662, 720, 28968, 811, 25, 220, 1472, 649, 656, 279, 1890, 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{"text": "\nspecial\nproperties. \nMostly,\nlight\ntones\nof\nenergy\nare\nuseful\nfor\na\nperson.\nSome\npeople\nare\nable\nto\nsee\nblack\nenergy \ncovering\nthis\nor\nthat\norgan\nthat\nis\nsick.\nThe\ndegree\nof\nthe\ndisease\ndepends\non\nthe\nshade:\nthe \ndarker\nthe\ncolor,\nthe\ngreater\nthe\ninvolvement\nof\nthe\norgan.\nDuring\nthe\nurine\ntreatment,\nwe \n\"irradiate\"\nthe\norgan\nwith\nlight\nenergy\nand\nthus\nachieve\nhealing,\nthe\ndisappearance\nof\nthe\ndark \naura.\nThe\norgan\nheals\nitself.\nThe\nfollowing\nare\ncharacteristics\nof\nthe\nhealing\nproperties\nof\ncolors\nthat\nvaporized\nurine\ncan\nhave:\n1)\nThe\ncolor\nred\nhelps\nthe\nformation\nof\nhemoglobin,\nactivates\nthe\nliver,\nand\nincreases\nthe\nbody's\nheat-generating\nabilities.\nIt\ncan\ntreat\nanemia,\nbronchial\nasthma,\nconstipation,\napathy, \npneumonia,\ntuberculosis,\ndebility.\nIt\nalso\naffects\nthe\nendocrine\nsystem.\n2)\nThe\ncolor\nyellow\nactivates\nthe\nmotor\nnerves,\nhelps\nthe\nproduction\nof\nenergy\nin\nthe\nmuscles,\naccelerates\nthe\nflow\nof\nbile\nand\nexpels\nworms.\nIt\nsupports\nand\ncleanses\nthe\nliver,\nintestines\nand \nskin.\nIt\ncan\nbe\nused\nto\ntreat\ndiabetes,\nindigestion,\nflatulence,\nhemorrhoids,\nrheumatism,\nand \neczema.\nThe\ncolor\nyellow\nalso\naffects\nthe\nkidneys\nand\nspleen.\n3)\nThe\ncolor\norange\nis\na\ncombination\nof\nred\nand\nyellow.\nIts\nwarming\npower\nis\ngreater\nthan\nthat\nof\nred\nand\nyellow.\nIt\nstimulates\nthe\nthyroid\ngland,\nbreathing,\nhas\nantispasmodic\neffects,\nhelps \nthe\nmetabolism\nof\ncalcium\nin\nthe\nbody\nand\nstrengthens\nthe\nlungs.\nWith\nits\nhelp,\nasthma, \nrheumatism,\ngout,\ngallstones,\nkidney\nand\nlung\ndiseases,\nmalignant\nand\nbenign\ntumors\nare \ntreated.\nConcluding\nthe\ndescription\nof\nthe\nproperties\nof\nevaporated\nurine,\nit\ncan\nbe\nsafely\nsaid\nthat\nit\nis\nthe\nbest\nkind\nof\nurine\nhow\nfor\nsick\npeople\nas\nwell\nas\nfor\nhealthy\npeople.\n11)\nCooled\nurine\nIf\nyou\ncool\nfresh\nurine\nat\n-3-4\ndegrees\nand\nstore\nit\nin\nthe\ndark,\nthen\ndue\nto\nunfavorable\nconditions,\nbiologically\nactive\nsubstances\nwill\nbe\nformed\nin\nit.\nThis\nis\nthe\nthird\noption\nfor \nobtaining\nbiogenic\nstimulators\nfrom\nurine.\nBut\nevaporated\nurine\nis\nthe\nbest\nafter\nall.\n12)\nUrine\nsaturated\nwith\nvarious\nsubstances\nFrom\nold\nsources\n-\nShivambukalpa,\nAyurveda,\nZhu-shi,\nwe\nlearn\nthat\nurine\nparameters\ncan\nbe\ngreatly\nchanged\nby\nadding\nvarious\nsubstances.\nWe\ncan\ndo\nthis\nprogrammatically\nor \nselectively\ninfluence\nthe\naction\nof\nthis\nor\nthat\nproperty\nof\nurine\nand,\nthrough\nit,\nthis\nor\nthat\nfunction\nof\nthe \norganism.\nFor\nexample,\nboiling\nurine\nwith\na\npiece\nof\nprecious\nmetal\nadditionally\nsaturates\nit \nwith\natoms\nof\ngold,\nsilver,\netc.,\nwhich\nstrengthens\nits\nspecific\nproperties.\nGolden\nsand\nis \nknown\nto\ncure\nkidney\ndiseases\nand\nurinary\nretention.\nUrine\nenhanced\nwith\ngold\nby\nimmersing \na\ngold\nobject\nin\nit\nduring\ncooking,\nis\nused,\nfor\nexample,\nin\npoultices\nfor\ndiseased\nkidneys.\nBy\nadding\nvarious\nherbs\nand\ntheir\nmixtures,\nthe\ncontent\nof\ntrace\nelements\nand\nminerals\ninthe\nurine\nincreases\nand\nhelps\nin\nfeeding\nthe\nbody\nwith\nthese\nsubstances.\nWhen\nevaporating \nurine,\ne.g.\nin\nRussia,\nthey\nput\ntwo\nteaspoons\nof\ndry\nseaweed\nin\nit\nand\nuse\nit\nin\npoultices\nand \nmineral\nnourishment\nof\nthe\nbody,\nas\nwell\nas\nin\nbaths\nfor\ngeneral\nstrengthening\nand \nrejuvenation\nof\nthe\norganism.\nEvaporated\nurine\nmixed\nwith\nhoney\nor\nsugar\nchanges\nits\ntaste\ncharacteristics,\nand\na\nperson\nwho\ndoes\nnot\nknow\nthe\nmatter\nmay\nthink\nthat\nhe\nis\ndrinking\nsome\nkind\nof\noriginal, \npleasant-tasting\ndecoction\nof\nherbs.\nThis\ncan\nbe\nused\nto\nstrengthen\nphysical\nand\nmental \nqualities\nand\nalso\nin\nchildren\nin\nthe\nfirst\nstages\nof\ngetting\nused\nto\nurine.\nSupplementing\nurine\nwith\nvarious\nsubstances\ncreates\na\nhuge\nspace\nfor\nyour\ncreativity.\nMaybe\nyou\nwill\nbe\nable\nto\ntailor\nsome\nelixir\nof\ngood\nhealth\nfor\nyourself.\nExperiment\nwhile \nkeeping\na\nclose\neye\non\nyour\nreactions,\nit\nall\ndepends\non\nyou,\nyour\ningenuity\nand\nintellect.\nThis \nis\nthe\nhighest\nlevel\nof\nurinotherapy,\nwhich\ncomes\nwith\nexperience\nand\npractice.\nDo\nnot\nforget \nto\nwrite\nme\nthe\nresults\nof\nyour\nexperiments,\nthey\nmay\nhelp\nothers.\n13)\nActivated\nurine\nBy\npassing\nurine\nthrough\nthe\nmagnetotron,\nwe\ncharge\nits\nmicelles\nwith\nenergy.\nUrine\nbecomes\nmore\nactive\nin\nall\ndirections.\nIf\nwe\nbring\nit\nto\na\nboil,\nits\ninternal\nstructure\nwill\nbe \nrebuilt\nand\nit\nis\nable\nto\ntransmit\nstrong\ncurrents\nof\nthermal\nenergy.\nIn\norder\nto\nfix\nthis\nstructure \nand\nthen\nuse\nit\nto\nstrengthen\nthe\nbody's\nenergy,\nwe\nmust\nquickly\ncool\nthe\nurine\nbrought\nto\nthe \nboiling\npoint.\nAs\na\nresult\nof\nsuch\ncooling\n(it\nis\nenough\nunder\ncold\nrunning\nwater),\nthe\nobtained \nsuperstructure\n\"freezes\"\nand\nyou\ncan\nuse\nit.\nUrine\nmust\nbe\nused\nimmediately\nafter\ncooling\nto \nbody\ntemperature,\notherwise\nthe\nstructure\nquickly\nfalls\napart.\nWith\nslow\ncooling,\nthe\neffect\nis \nzero.\nHealing\nproperties\nof\nurine\nactivated\nin\nthis\nway\n(any)\nare\nseveral\ntimes\nstronger\nthan \nother\nspecies,\nand\nunlike\nmagnetized\nurine,\nit\ncan\nbe\nused\nall\nthe\ntime.\nMagnetized\nurine\nis\nbetter\nused\nfor\nexternal\nuse,\nin\nbaths,\nin\nan\nattempt\nto\nincrease\noverall\nenergy.\nThis\nis\nespecially\nappropriate\nfor\nimmobile,\ndehydrated\npeople,\nwhere\nurine \nsignificantly\nincreases\nthe\ntotal\nenergy\ncharge\nof\nthe\nbody.\nWe\nuse\nsharply\ncooled\nurine\nwith\nconstant\nintake\nfor\nvarious\ntypes\nof\ndiseases\nand\nproblems.\nFor\nexample\nin\noncology\nto\ndrink\nand\npoultices.\nSimultaneous\nexternal\nand\ninternal \nuse\nwill\nonly\nintensify\nthe\neffect\nof\nsuch\nurine\non\nthe\nbody.\nYou\ncan\npour\nactivated\nurine\ninto\na \nthermos,\nwhere\nit\nwill\nretain\nits\nsuperstructure\nfor\na\nlonger\ntime,\nand\nuse\nit\nfor\ncompresses.\nYou\ncan\nalso", "token_ids": [198, 15495, 198, 13495, 13, 720, 13622, 398, 13801, 4238, 198, 92745, 198, 1073, 198, 17947, 198, 548, 198, 817, 1285, 198, 2000, 198, 64, 198, 9164, 627, 8538, 198, 16455, 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198, 1712, 345, 438, 198, 817, 198, 275, 198, 2000, 198, 39460, 288, 627, 2675, 198, 4919, 198, 19171], "source": "0xBreath/holistic-books"}
{"text": "traction,\t103\nControl,\t115,\t182\nCornell,\tEric,\t42\nCreation,\t122,\t125,\t129,\t149,\t161,\t163\u201364,\t237\u201349\nCreative\tleap,\t58,\t83,\t238\u201341,\t270\nCreativity,\t12,\t95,\t179,\t187,\t219\nCrossing\tover,\t37\u201343,\t49,\t84,\t87,\t97,\t175\nCulture,\t41,\t42,\t75,\t76,\t96\nDalai\tLama,\t171\nDark\tmatter,\t163\nDavid\t(biblical\tfigure),\t60\u201361\nDawkins,\tRichard,\t228\nDeath:\nChristian\tview,\t25\ncloseness\tof,\t28\ncommunication\twith\tdead,\t110\u201313,\t261\ndifference\tfrom\tlife,\t109\u201317\nfear\tof,\t31,\t143,\t255\nas\tfulfillment\tof\tpurpose\ton\tearth,\t26\nIndian\tparable\tof,\t1,\t21\u201323,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\n107\u20139,\t119\u201321,\t139\u201341,\t155\u201357,\t169\u201370,\t251\u201354\nmaterialistic\tview\tof,\t30\nmiracle\tof,\t24\u201333,\t37\nmystery\tof,\t24\u201325\nsudden,\t8,\t9,\t109\u201310\nsurvival\tof\tconsciousness\tafter,\t237\u201338\nSee\talso\n\tAfterlife;\tDying;\tNear-death\texperiences\nDelhi\t(India),\t3\nDelogs,\t38\u201339,\t41,\t122Dementia,\t223\nDeparted\tspirits,\t110\u201313,\t143,\t220,\t261\nDepression,\t224\nDesire,\t8,\t11,\t88\u201389,\t114,\t115,\t142,\t160\nDestination,\t99\nDeva,\t156,\t164,\t265\nDevaloka,\t161\nDevata,\t162,\t164\nDevata\teffect,\t163\u201368\nDevil.\t\nSee\n\tSatan\nDirectedness,\t10\nDisconnection,\t185\nDiscrimination,\t114,\t115\nDissolution,\t96\nDistinctions,\t114\nDNA,\t24,\t49,\t172,\t178,\t200,\t201,\t220,\t238,\t239,\t245\nDogs,\t215,\t216\nDon\tJuan,\t132\nDoubt,\t58,\t115,\t131,\t255\nDreams,\t6,\t84,\t128,\t131,\t132,\t142,\t143,\t144,\t157\nDream\ttime,\t97\nDrolma,\tDawa,\t37\u201338,\t39,\t41,\t257\nDrowning,\t8\nDrugs,\t42\nDuke\tUniversity,\t247\nDying,\t7,\t256\nand\tarrival\tat\teternity,\t121\nconscious,\t183\ncure\tfor,\t35\u201343\ndeparture\tof\tsoul,\t4,\t25\nand\tmind\tfield,\t232\nover\tweeks\tand\tmonths,\t9\npersonal\tnature\tof,\t29\nqualities\tone\tcan\tbring\tto,\t32\nand\treality,\t98,\t121,\t210\nseeing\tlife\tflash\tbefore\tone\u2019s\teyes,\t8\u20139,\t184\u201385\nSee\talso\n\tDeath;\tNear-death\texperiences\nEarth,\t212\nEarthbound\tsouls,\t73\nEarth\telement,\t3\nEcosystem,\t146,\t152,\t200\u2013201Ecstasy,\t65,\t124,\t149\nEgo,\t102,\t144,\t148,\t149,\t150,\t153,\t164,\t233,\t262\nEinstein,\tAlbert,\t143,\t197\nElectromagnetic\tfield,\t241\u201342\nElectron,\t163,\t181,\t201,\t205,\t209,\t223,\t244\nElijah\t(Elias),\t104\nEliot,\tT.S.,\t66\nEmergent\tproperties,\t238\u201339,\t270\nEmerson,\tRalph\tWaldo,\t104\nEmotions,\t176,\t221\nEnergy,\t198\u2013200,\t205\u20136,\t212,\t213,\t219,\t233\u201336,\t238,\t242\nEnjoyment,\t10\nEnlightenment,\t231,\t232\nEpiphanies,\t142\nEssence,\t49,\t66,\t68,\t108,\t141,\t229\nEternal\tbliss\tconsciousness,\t245\u201346\nEternity,\t6,\t9,\t15,\t26\u201329,\t64,\t96,\t106,\t121\u201337,\t210,\t263\nEther,\t197\u201398,\t205\nEuthanasia,\t62\nEvil,\t71\u201372,\t76,\t77,\t124\nEvolution,\t11,\t14,\t15,\t76,\t77,\t115,\t235,\t238\nExpanded\tawareness,\t97\u2013103\nExpansion,\t103\nExpectations,\t42,\t43,\t47,\t71,\t98\nExperience,\t234\nExtended\tmind,\t195,\t268\nFaith,\t16,\t49\u201352,\t62,\t63\nFaith\thealing,\t135\u201336\nFamiliarity,\t120\nFantasy,\t160\nFear,\t31,\t115,\t143,\t255\nFeedback\tloop,\t123\nField,\tThe\n\t(McTaggart),\t204,\t267\nFire\telement,\t3\nFive\telements,\t3,\t7,\t261\nFive\tKoshas,\t144\u201351,\t161,\t164\nFive\tsenses,\t7,\t46,\t83,\t127,\t210\nFlesh,\t172\u201373\nForgiveness,\t76,\t233\nFreedom,\t13,\t71,\t72,\t87,\t88,\t115,\t122,\t147,\t186\u201389\nFrequencies,\t2\u20133,\t5,\t6,\t15Fulfillment,\t99\nFundamentalism,\t49,\t62\u201363,\t105\nGandhi,\tMahatma,\t105,\t152,\t171\nGap,\t200,\t244\u201345,\t247\nGarden\tof\tEden,\t96\nGenetics,\t172,\t200,\t245\nGenius,\t226,\t269\nGhosts,\t7,\t73,\t81\u201391,\t113,\t261\nGibson,\tMel,\t105\nGnostics,\t104,\t260\nGoals,\t99\nGod,\t47,\t60\u201361,\t68,\t71,\t77,\t88,\t95\u201396,\t126,\t162,\t193\u201394,\t220,\t260\nGodhead,\t96\nGood,\t71\u201372,\t77\nGospel\tof\tThomas,\t63\nGoswami,\tAmit,\t219\u201320,\t270\nGratitude,\t74\nGravity,\t199,\t206\nGreece\t(ancient),\t96\nGrief,\t110,\t143\nGross\tsenses,\t7\nGround\tstate,\t246\nGuilt,\t75\nHabit,\t97,\t113\nHamlet,\t130\u201331\nHappiness,\t64\u201365,\t120\nHealing,\t135\u201336,\t165,\t168\nHealing\tTouch\tof\tMary,\tThe\n\t(Lomonte),\t135\nHeaven,\t62,\t68,\t70,\t83\nbelief\tin,\t194\nChristian\tview\tof,\t71,\t105,\t259\nChrist\u2019s\tconception\tof,\t60\u201361,\t64\nas\tdestination\tfor\tsoul,\t95\nand\terosion\tof\ttraditional\tfaith,\t49\nas\texpectation,\t43,\t47\u201348\nin\tHinduism,\t106\nimages\tof,\t57\u201360\nin\tnear-death\texperience,\t90\nand\treligious\tbeliefs,\t52\nand\tVedanta,\t58,\t130Hell,\t47\u201348,\t52,\t59\u201360,\t69\u201373,\t75,\t79,\t106,\t144,\t194,\t260\u201361\nHereafter.\t\nSee\n\tAfterlife\nHeroism,\t160\nHinduism,\t29,\t105\nHuxley,\tAldous,\t29\n\u201cI\tam,\u201d\t120\u201321,\t129,\t150,\t185,\t188,\t237\nI\tAm\tThat\n\t(Nisargadatta\tMaharaj),\t263\nIdealism,\t160,\t193\nIdeas,\t220,\t221,\t224\nIdentity,\t148,\t177,\t186,\t195,\t220,\t233,\t235\nIdiot\tsav", 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{"text": " life springs from pure awareness.\nEverything must have a source and a starting point, whether it\u2019s the Big\nBang that brought the universe into existence or the next thought you are\nabout to have. Yoga brings us to the source of all things, including you\nand me.\nBut what is the source? That\u2019 s not an easy question to answe r. When\nyou take a plane to another city, you get off the plane once you arrive at\nyour destination. Royal Yoga also brings you to a new destination, but there\nis no airport or train station. No destination. What greets you at the source\nisn\u2019t anything describable, much less tangible.\nYet, somehow, for thousands of years, the source has been the most\nvaluable attainment anyone can have. The last three limbs of Yoga allow\nyou to verify this for yourself. Dharana  puts you at the source and allows\nyou to stay there effortlessly. Dhyana  allows you to realize where you are.\nSamadhi  enables you to sink deeper and deeper into the source, revealing its\ninfinite scope. Does this description satisfy the mind of a seeker? Not really.\nOur minds crave words, sensations, and things we can grasp. But the source\nexists beyond the senses, beyond logic. To paraphrase the Tao Te Ching, the\nsource that can be named is not the source.\nDharana  shows you how to rest in the source while still leading a\nnormal life. Both things are necessary to live at a state of higher\nconsciousness. If you live a norm al life without knowing your source, there\nis no escape from  fear, doubt, and insecurity. At the same time, if you have\ncontact with the source but no life, you will waste the infinite creative\npotential that flows from the source.\nDharana  opens the way for exploring the source. Those who devote\ntheir lives to this are known as \u201cseers.\u201d They spend their time witnessingthe infinite play of consciousne ss, and, in that way, they reach fulfillment.\nHow much time you devote to witnessing is up to you, but some features of\nthe source are a given for everyone, as follows:\nTHE NATURE OF THE SOURCE\nPure, boundless existence.\nPure awareness, without the contents of thought.\nTotal absence of fear, including fear of death.\nIn\ufb01nite creative potential.\nPure bliss.\nTruth with a capital \u201cT.\u201d\nIn\ufb01nite dynamism.\nAn all-pervasive sense of unity.\nLooking over this list, some people might assert that the source should\nbe called  God. At the very least, you might be suspicious that this is all pie\nin the sky. It is understandabl e that anyone might find talk about pure\nexistence, infinite creative potential, and the rest of it utterly unbelievable.\nWithout a fixed and fast connection with the source, you can\u2019 t really tell.\nThe key words above are fixed and fast, because you are always\nconnected to source. If you reread the list that describes the nature of the\nsource, every item relates to your life here and now. You exist, you are\ndynamic. You feel inspired by creativity, you value the truth. The simplest\nway to explain the source is to call it the compressed concentr ation of the\nvalues we alread y live by. In separation, we experience fragme nts of love,\ncompassion, truth, beauty, and creativity that turn out to be fleeting and\ntemporary. But those fragments hint at an important truth, perhaps the most\nimportant: The source knows us and wants us to know it.\nExercise\nYou can get a feeling for being at the source with a simple exercise. Sit\nquietly with your eyes closed.  Once you feel relaxed, try not to exist.Interpret this challenge any way you wish. You can imagine not existing\nbefore you were born or never existing again after you die. You can\nvisualize yourself being vaporized or dissolving into nothingn ess. This is\nnot an exercise in the macabre. It does, however, demonstrate that no matter\nwhat tactic you choose or how intently you pursue your imagined non-\nexistence, you can\u2019 t stop existing. \u201cT o be or not to be\u201d isn\u2019 t an option.\nNo matter how terrible or glorious life seems to be, two elements\naccompany you hand in hand. There is existence, and there is the flow of\ncreative intelligence that provides experiences. Once these elements are\ncompressed and concentrated to the utmost, you will be at the source.\nTUESDAY\nGoing Beyond\nBegin by silently repeating today\u2019 s theme:\nMy essence is transcendent.\nMy essence is transcendent.\nThe last three limbs of Yoga are like a tripod, held up by three legs. The\nfirst leg, dharana, gives you a fulfilling life while you simultaneously\nremain at the source. The second leg is dhyana, usually described as\n\u201cmeditation.\u201d That\u2019 s not very helpful, however, since meditation  is a vague,\namorphous term that we apply in all kinds of situations. Basically, when\nsomeone dwells  inwardly on any idea, feeling, or experience, they can call\nthat a meditatio n. But in Royal Yoga, dhyana  is \u201ctranscenden ce,\u201d going\nbeyond the limits of everyday experience.\nIn its most basic  form, transcendence is a very common experience. If\nyou are a moth er with a crank y baby who won\u2019 t stop crying, you don\u2019t\ncry, too (unless,  maybe, you are completely exhausted). You transcend the\nbaby\u2019 s crankiness to find out what the real issue is\u2014the child might need\nsleep, food, or a change of diaper. Without the ability to transcend dailyexperience, humans would never have evolved. We can stand aside from\nour own actions, analyze them, and move forward to new and unexplored\nterritory. By the route of inquiry and discovery, the human mind transcends\nitself.\nYet the mind can\u2019t take full credit for transcending. Your mind is\nconstantly wrapped up in thoughts and feelings. If Yoga hadn\u2019 t pointed out\nthe possibility of dhyana \u2014transcending to a much deeper level\u2014people\nwould be confined to the mind\u2019 s endless activity, as, indeed, countless\npeople are. The original seers of Yoga, who are nameless and lost to ancient\nhistory, realized  that there is one element common to all thoughts, which is\nawareness. This commonality can be seen when we notice that a gold\nwatch, a gold spoon, and a gold coin look totally different, but all are made\nof gold. Gold is each item\u2019 s essence. Y our essence is awareness.\nThere are signposts to know if you are indeed cultivating a relationship\nwith awareness. Y ou know that you are on the right path when:\nYou go inside for answers.\nYou re\ufb02ect on your thoughts.\nYou contemplate a new possibility.\nYou have an insight.\nYou experience an \u201caha\u201d moment.\nYou look for inner peace and quiet.\nYou get a glimpse of wonder.\nYou feel a sudden impulse of joy.\nYou are \ufb01lled with love.\nThese experiences are momentary, fleeting hints that transcendence is\nyours to master. On the flip side, there are signs that tell us we are moving\naround in circles, which leads to dizziness and confusion. Unfortunately,\nthese unaware states are also common, and you experience them when:\nYou feel stressed.You are distracted and scattered.\nYou feel depressed.\nYou get lost in worry and anxiety.\nYou crave escapism.\nYou are tense and can\u2019t relax.\nWhat these two lists tell us is that we spend our lives bouncing between\ntwo states, between awareness and its opposite. If you swing too far from\nawareness, your life will be dominated by routine and habit, the same old\nsame old. Yet even if you are fortunate enough that this hasn\u2019 t happened to\nyou, it is a genuine discovery to realize that you experience transcendence\nin every day life. The meditative state isn\u2019t reserved for a special time of\nday, set apart for closing your eyes and performing a meditation practice.\nLife can be spent in a form of total meditation.\nNo meditation practices would ever work if dhyana  weren\u2019 t a natural\ntendency of the human mind.  To love, create, be kind, act selflessly,\nexperience wonder, and feel inspired are totally human and natural. They\nare made possible by dhyana, the impulse to transcend. Once this sinks in,\nRoyal Yoga is here to teach that going beyond is boundless. You can\ntranscend so completely that you reach your source and merge with your\ntrue self.\nExercise\nBehind every experience there  is awareness, which you can locate\nanytime you wish. To show yourself how this works, try the following: Sit\nback and look around you. Focus on any object\u2014a table lamp, a chair, a\npaperweight, the sky outside. Now tune it out by allowing your eyes to go\ninto soft focus while you move  your attention to the center of your chest.\nNow go back and forth. See the object, then go inward and tune it out.\nRepeat for a minute or two.\nThe process is simple, and you might have your own way of moving\nyour attention inward. Regardless of how you do it, what we call \u201ctuningout\u201d moves your attention and shifts your focus, which is the critical\nelement in meditation. Once you feel familiar with how to turn your\nattention inward, you know how to transcend. This is useful whenever you\nfind yourself in an unaware state, such as feeling stressed, distracted,\nworried, or scattered. 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{"text": " to Overcome Temptations  27  \nIf you don\u2019t want to change your diet, but still become  \nhealthier, read: If you are suffering from depression, read:  \nSequential Eating  9 Energy, Feeling and Thought  41  \nHow to Live 100 Years  22 Energy in the Body  30  \nEnergy, Feeling and Thought  31  \nEnergy in the Body  30  If you are trying to overcome an addiction, read:  \nCauses of Addiction to Habits  24  \nIf you expect or have children, read:  The Power of Habit Explained  33  \nBirth Defects can be Avoided!  40 How to Overcome Temptations  27  \nWhat You do when You Vaccinate  42 Energy, Feeling and Thought  31  \nHow Diseases are Cured  32  \n \n \nIf you are looking for the ultimate veg etarian diet, read:  \nWith Three Generations of Vegetarian Hygienists   44  \nIn Search of the Ultimate Vegetarian Diet  48  \nThe Ideal 100% Raw Diet  52  \nNatural Hygiene Vegetarian Diet & Food Plan  58  \nSequential Eating  9  \nWhat Symptoms to Expect when Improving Your Diet  5  \n \nIf you are looking for a non -vegetarian diet that will give superior health:  \nPrimitive Man - His Diet and Health  62  \nThe High -Carbohydrate Diet and Related Health Problems  74  \nInsulin's Metabolic Effects (Why eat less carbohydrates?)   79  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nPrimitive Diet Example  64  \nSequential Eating  9  \nWhat Symptoms to Expect when Improving Your Diet  5  \n \nIf you are new to Natural Hygiene, read  : \nHow Diseases are Cured  32  \nThe Time -factor in Recovery  38  \nHow Important is Diagnosis?  17  \nMy First Water Fast  4  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nSitemap/Website Content:  \n -- with page numbers \u2013 \nHome  \nGENERAL HEALTH & NATURAL HYGIENE  \nMy First Water Fast  4  \nWhat Symptoms to Expect when Improving Your Diet  5  \nSequential Eating  9  \nAttentive Eating  13  \nHow Important is Diagnosis?  17  \nHow to Solve Problems  21  \nHow to Live 100 Years  22  \nCauses of Addiction to Habits  24  \nThe Power of Habit Explained  26  \nHow to Overcome Temptations  27  \nEnergy in the Body  30  \nEnergy, Feeling and Thought  31  \nLaws of Life -  excerpt   87 \nVIVEKANANDA Man's True Spiritual Nature  (only online)  \nDR. SHELTON:  \nHow Diseases are Cured  32  \nThe Time -factor in Recovery  38  \nIntroduction to Cornaro's book   (only online)  \nDR. GROSS Birth Defects can be Avoided!  40  \nDR. MILLARD What You do when You Vaccinate  42  \nHEREWARD CARRINGTON Introduction to Cornaro's book   (only online)  \n \nIN SEARCH OF THE ULTIMATE VEGETARIAN DIET  \nWith Thr ee Generations of Vegetarian Hygienists   44  \nIn Search of the Ultimate Vegetarian Diet  48  \nThe Ideal 100% Raw Vegetarian Diet  52  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nDR. GIAN -CURSIO Natural Hygiene Vegetarian Diet & Food Plan   58 \n \nIN SEARCH OF THE ULTIMATE NON -VEGETARIAN DIET  \nPrimitive Man - His Diet and Health  62  \nAAJONUS VONDERPLANITZ INTERVIEW: Primitive Diet Example  64  \nDRS. EADES  The High -Carbohydrate Diet and Related Health Problems  74  \nDR. ROSEDALE  Insulin's Metabolic  Effects (Why eat less carbohydrates?)   79  \n \nINTERVIEWS WITH DR. BASS  \nWhat is important to know before ones first fast?   5  \nHow well -known is it that all -vegetarianism (veganism) can cause health trouble? (About Essene vegetarian having veganism  \ntroubles; B12, D vitamin, Fats and Brain Size; ethical vegan diet with no supplements)   46  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  2 \n \n \nSo you were a fruitarian, and a raw vegan, and finally came to the conclusion that those diets will cause deficiencies? (About  \nMahatma Gandhi, and Hallelujah diet followers)   51  \nWhat is the \"Paleolithic Diet\"?  64  \nHow can vegetarian natural hygienists use this information?  79  \n \nCONTACT AND CONSULTATION  \nHow to Contact Dr. Bass  86  \nTelephone consultation with Dr. Bass  \nOffice consultation with Dr. Bass  \nBooks  84  \nFree downloads  \n \nHOMEPAGE  \nwww.drbass.com/index.html  \n\"Let's have the truth though the heavens fall.\"   Herbert Shelton  \nINTRODUCING...  \nDr. Stanley S. Bass, N.D. D.C. Ph.D.,  \nNatural Hygiene doctor, whose research about the best human nutrition for optimal health and freedom  \nfrom disease has great interest for anybody concerned about their health and eating habits.  \nBeginning in 1936 by testing a disease/recovery theory on himse lf, at the age of 19 -- making it today  \nmore than 65 years of study and writing  \n-- Would it be possible to test what the best nutrition is for superior health and long life? -- What is the  \nkey to having lots of energy? Can low energy cause depression? -- Which might be the healthiest of the  \nso-called \"healthy diets\"? -- How could one TEST the many nutrition theories in existence? -- What  \nwould an optimal diet look like? -- Is it possible to put together an all -raw vegan diet that does not cause  \ndeficiencies? -- How can you recover from any disease on your own?  \nSome of his fascinating conclusions you will find on these webpages.  Others in books and booklets written by Dr. Bass.  \nStanley S. Bass began the study of nutrition in 1936 (see \"My First Water Fast\").  In his late 20's he was introduced to Natural  \nHygiene by Dr. Christopher Gian -Cursio and worked closely with him for over 40 years.  \nHe graduated from The American School of Naturopathy in 1955, from Columbia Institute of Chiropractic in 1959, and in 1953 he \ngraduated from the N.Y. Institute of Dietetics as Dietician. Dr. Bass earned a Ph.D. in Public Health & Nutrition from Trinit y Hall  \nCollege & Seminary in Springfield Illinois. Dr. Bass is IAHP -certified as a \"specialist in fasting supervision and hygien ic care\".  \nDr. Bass has been a Natural Hygiene doctor since the 1950's in the New York area, supervising thousands of fasts and health  \nrecoveries using diet. He also had a hygienic retreat in the Catskill Mountains,  the Life Science Health Haven . Currentl y he does  \nnot have an in -patient clinic, but is still giving personal advice and assistance over the phone. Due to his healing success and  \nknowledge he is  Knight of Malta . \n \nDr. Bass is currently working on a book on indigenous people, nutrition and health. \"What were the changes in health patterns  \nafter the introduction of modern staple foods to indigenous people living under primitive conditions?\"  \nDr. Bass is interested in correctly updating our understanding of drug -free nutritional healing with modern scientific findings.  \nAlso, Dr. Bass is one of very few Natural Hygiene doctors who is not restricted to vegetarian diets.  \nWhy is it so hard to change eating habits? - Why do I feel sick when I start eating  \nhealthier? - How can I overcome temptations? \nCONTACT:  \nDr. Stanley S. Bass  \n3119 Coney Island Ave.  \nBrooklyn, N.Y. 11235  \nUSA \nTelephone: (718) 648 -1500 \nWebsite: http://www.drbass.com  \nEmail: ssbass@drbass.com   (Note that Dr. Bass does not answer emails, but you may send comments.)  \n \n \n \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                3 \n \n \nDr Bass' Dog & Cat Food tip:  \nIf you feed your dog raw meat/chicken scraps and intestines, plus up to 25% uncooked leafy greens (lettuce, kale etc.,for  \nminerals), plus raw bones to chew on - your dog has a good chance to live 50% longer than on dry food - with fewer vet bills.  \nHow to get your dog to eat the leafy greens? - blend it to almost liquid, then mix it with a little  ground or chopped -up raw meat  \n(chicken, fish) or an egg. - The same applies to cats, and other carnivore pets.  \n(If you want to know more, read this book: Schultze's \u201cNatural Nutrition for Dogs and Cats: The Ultimate Diet\u201d http://www.pri ce- \npottenger.org/B ooks/pets.html )  \n \nYou can support Dr. Bass, who never received any grant for his health research by buying his books, or giving a tax -", "token_ids": [311, 6193, 2063, 8817, 418, 811, 220, 220, 1544, 2355, 2746, 499, 1541, 1431, 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{"text": "caused\tby\tmodern\tmedical\tpractice.\tThe\tmost\trecent\tannual\testimate\nof\thospital-caused\tdeaths\tis:\n\u2022\t106,000\tdeaths\tfrom\t\u201cproperly\u201d\tprescribed\tdrugs.\u2022\t80,000\tdeaths\tfrom\thospital-caused\tinfections.\n\u2022\t12,000\tdeaths\tfrom\tunnecessary\tsurgery.\n\u2022\t7,000\tdeaths\tfrom\tmedication\terrors.\n\u2022\t20,000\tdeaths\tfrom\tother\terrors.\nThese\tnumbers\ttotal\t225,000\tdeaths\tper\tyear,\tbut\tthe\treal\ttotal\tis\tfar\tgreater.\nThese\tnumbers\tdo\tnot\tinclude\tunreported\tmedically\tcaused\tdeaths.\tWhy\ttake\nresponsibility\tfor\ta\tdeath\tif\tanother\tplausible\texplanation\tcan\tbe\tgiven?\tEven\tin\ngood\thospitals,\tonly\tone\t\u201cadverse\tevent\u201d\tout\tof\tfour\tis\treported;\tsome\tstudies\nhave\tplaced\tthe\treporting\tas\tlow\tas\tone\tout\tof\ttwenty.\tMedicine-caused\tdeaths\tin\noutpatient\tsettings\thave\tbeen\testimated\tas\tan\tadditional\t200,000\tper\tyear.\tAgain,\nthis\tfigure\tis\tconservative.\tPerhaps\tone\tof\tthe\tbiggest\tproblems,\tthough,\tis\tX\nrays.\nThe\tThreat\tof\tX\tRays\nOne\tof\tthe\tmost\tserious\tthreats\tto\tour\thealth\tmay\tbe\tcaused\tby\tone\ttype\tof\nmedical\ttesting:\tmedical\tand\tdental\tX\trays.\tThere\tis\tno\tsafe\tradiation\tlevel;\tany\namount\tof\tradiation\tcan\tcause\tour\tcells\tto\tmalfunction.\tThe\tradiation\tlevels\tfrom\nmedical\tand\tdental\tX\trays\t(though\tsupposedly\twithin\t\u201csafe\tlimits\u201d)\tcontribute\tto\nboth\tcancer\tand\tcoronary\theart\tdisease.\tEvidence\twas\tpublished\tin\t1999\tby\tJohn\nGofman,\ta\tmedical\tdoctor\tand\ta\tPh.D.\tnuclear\tphysicist,\twho\tis\tone\tof\tthe\nworld\u2019s\tleading\tauthorities\ton\tradiation\tdamage.\tDr.\tGofman\u2019s\tbook,\t\nRadiation\nfrom\tMedical\tProcedures\tin\tthe\tPathogenesis\tof\tCancer\tand\tIschemic\tHeart\nDisease,\t\npresents\ta\tcompelling\targument\tfor\treconsidering\thow\twe\tunderstand\ndisease\tand\tdeath\trates\tin\tour\tsociety\tand\tmodern\tmedicine\u2019s\tresponsibility\tfor\nthem.\tGofman\u2019s\tresearch\tcaused\thim\tto\tconclude\tthat\tmedical\tradiation\twas\nprobably\tthe\tsingle\tlargest\tcause\tof\tcancer\tmortality\tin\tthe\ttwentieth\tcentury.\nGofman\u2019s\tevidence\tsuggests\tthat\tmedical\tX\trays\tare\ta\tnecessary\tcofactor,\nmeaning\tthat\twhile\tother\tfactors\tare\tinvolved,\tthe\tX\tray\tis\tnecessary\tfor\tboth\ncancer\tand\theart\tdisease\tto\tdevelop.\tDr.\tGofman\tfound\tthat\tmore\tthan\t60\npercent\tof\tdeaths\tfrom\tcancer\tand\tmore\tthan\t70\tpercent\tof\tdeaths\tfrom\tcoronary\nheart\tdisease\tinvolved\tX\trays.\tTo\tcite\tjust\tone\texample,\tGofman\tfound\tthat\tin\n1990,\tmedical\tX\trays\twere\ta\tnecessary\tcausal\tfactor\tin\t83\tpercent\tof\tall\tbreast\ncancer.\tIn\tother\twords,\tchest\tX\trays\tand\tmammograms\tare\tthe\tleading\tcause\tof\nbreast\tcancer.\nFortunately,\tthermography\tis\ta\tsafe\tand\teffective\talternative\tto\tmammograms.\nThermography\tmeasures\ttemperature\tand\tappears\tto\tbe\ta\tfar\tmore\taccurate\tway\nof\tdetecting\ttumors\tat\ta\tmuch\tearlier\tstage.\tA\tcancerous\ttumor,\tas\tit\tbegins\tto\nreceive\tits\town\tblood\tsupply,\tis\twarmer\tthan\tthe\tsurrounding\ttissue\tand\tcan\tbediscerned\twhen\tthe\ttemperature\tof\tthe\tbreast\tis\tmeasured.\nModern\tmedicine\tis\tresponsible\tfor\tabout\t90\tpercent\tof\tour\texposure\tto\tman-\nmade\tradiation,\tand\tabout\t90\tpercent\tof\tthat\texposure\tis\tthe\tresult\tof\tdiagnostic\nX\trays.\tA\tlevel\tof\tradiation\tless\tthan\tthat\tproduced\tby\tten\tbitewing\tdental\tX\trays\ncan\tproduce\tthyroid\tcancer,\tand\tnot\tsurprisingly,\tan\tepidemic\tof\tthyroid\tcancer\nis\tnow\tbeing\tfound\tin\tpeople\twho\thad\tupper\tchest,\tneck\tand\thead\tX\trays\ndecades\tago.\nNevertheless,\tX\trays\tare\tperformed\twith\talarming\tfrequency.\tGofman\nestimates\tthat\tmore\tthan\thalf\tare\tnot\tnecessary.\tOther\tresearchers\thave\tplaced\nthe\tpercentage\tof\tX\trays\tof\t\u201clittle\tto\tno\tmedical\tvalue\u201d\tas\thigh\tas\t90\tpercent.\nEven\tlow-level\tX\trays\tare\tcapable\tof\tinflicting\tgenetic\tdamage,\tpresenting\ta\nhazard\tto\tboth\texisting\tand\tfuture\tgenerations.\tFor\texample,\tcorrelations\thave\nbeen\tfound\tbetween\tthe\tnumber\tof\tabdominal\tX\trays\ta\tmother\thad\treceived\tin\nher\tlifetime\tand\tthe\tbirth\tof\ta\tbaby\twith\tDown\u2019s\tsyndrome.\nThe\tpublic\tworries\tabout\tradiation\tfrom\tnuclear\tpower\tplants,\tyet\ta\tmore\ncommon\thazard\tis\tradiation\tfrom\tmedical\tX\trays.\tDecline\tX\trays\tunless\tthey\tare\nabsolutely\tnecessary,\twhich\tis\tnot\toften.\tChildren\tare\tespecially\tvulnerable\tto\nradiation\tand\tneed\tto\tbe\tprotected\tby\ttheir\tparents.\nApplying\tDr.\tGofman\u2019s\tdata\ton\tmedical\tX\trays\tto\t60\tpercent\tof\tthe\tdeaths\nfrom\tcancer\tand\t70\tpercent\tof\tthe\tdeaths\tfrom\tischemic\theart\tdisease\tin\tthis\ncountry,\tI\tcalculated\tthat\tX\trays\tcause\tabout\t650,000\tdeaths\tevery\tyear.\nCombining\tthese\tdeaths\twith\tthe\tacknowledged\tnumber\tof\tmedicine-caused\ndeaths\t(250,000\tinpatient\tand\t200,000\toutpatient\tper\tyear)\treveals\tan\testimated\ntotal\tof\tmore\tthan\t1\tmillion\tdeaths\tper\tyear\tcaused\tby\tmodern\tmedical\tpractice.\nThis\tfigure\tamounts\tto\tabout\thalf\tof\tall\tdeaths\tin\tAmerica,\tmaking\tmodern\nmedicine\tour\tleading\tcause\tof\tdeath.\nShould\tYou\tHave\tMedical\tTesting?\nAmong\tthe\ttreatments\tthat\tcause\tpatients\tharm\tare\tdiagnostic\ttests,\teverything\nfrom\tultrasound\tto\tX\trays,\tfrom\tblood\ttests\tto\tbarium\tenemas.\tMany\tof\tthese\ntests\tare\tinaccurate,\tpresent\tmore\trisk\tthan\tbenefit\tand\talternatives\toften\tare\nsafer\tand\tmore\teffective.\tThe\tonly\ttime\tthese\ttests\tare\tjustified\tare\twhen\tsafety\nis\tclearly\tin\tquestion\tand\tonly\twhen\tthe\tresults\tof\tthe\ttest\twould\trequire\taction.\nAvoid\ttests\tthat\tsimply\tprovide\tinformation.\tFor\texample,\tavoid\tultrasounds\nduring\tpregnancy,\twhich\tdo\tlittle\tmore\tthan\tinform\tparents\tabout\ttheir\tchild\u2019s\ndevelopment\tand\trarely\tlead\tto\tany\tmeaningful\taction.\tAlways\tquestion\tyour\ndoctor\tcarefully\tabout\twhether\ta\tparticular\tmedical\ttest\tis\tnecessary,\tespeciallyif\tthe\ttest\tis\tinvasive.\tAll\ttests\tneed\tnot\tbe\tavoided,\tbut\task\tabout\tpotential\trisks\nas\twell\tas\tbenefits.\tBe\taware\tthat\tmost\tdoctors\tdownplay\trisks.\tRemember,\ta\ndiagnostic\ttest\tprecipitated\tmy\town\thealth\tcrisis.\nMost\toften\tdoctors\torder\ttests\tto\tmeasure\tsymptoms\tin\torder\tto\tmake\ta\ndiagnosis.\tSuch\ttesting\tis\tnot\tespecially\tuseful\tbecause\tit\tis\tnot\tdesigned\tto\nmeasure\tthe\tcauses\tof\tdisease:\tdeficiency\tand\ttoxicity.\tDoctors\tshould\tbe\nordering\ttests\tthat\tmeasure,\tdirectly\tor\tindirectly,\tlevels\tof\tdeficiency\tand\ntoxicity\tand\twhat\tis\tcausing\tthem.\tIf\tthe\ttests\tare\tnot\tfor\tthese\tpurposes,\tthey\nmay\tbe\tunnecessary.\tMany\tdiagnostic\ttests\tare\tordered\tsolely\tfor\tdefensive\npurposes,\tso\tthat\tphysicians\tcan\tprove\tthey\tconsidered\tevery\tpossibility\tin\tthe\nevent\tof\tlegal\taction.\tDecline\ttests\tif\tthe\tdoctor\tis\tunable\tto\texplain\thow\tit\twill\nhelp\tto\tmeasure\tand\tcorrect\tyour\tcellular\tdeficiency\tand\ttoxicity.\nEvery\tinvasive\ttest\tposes\tsome\trisk.\tEven\ta\tsimple\tblood\ttest\tposes\tthe\tdanger\nof\tan\tinfection\tdeveloping\tat\tthe\tpuncture\tsite.\tPunctures\tfor\tremoval\tof\tfluid\nfrom\tthe\tjoints,\tbone,\tspinal\tcolumn\tand\twomb\tpose\tgreater\trisks.\tBe\tespecially", 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{"text": "\nbecoming white or gray.\n                                                      Mrs AVL Umamaheswari, Commercial Tax Dept, Eluru, A.P.\nDiabetes\nAt the advanced age of 74, it is unjust to expect miraculous result from any kind of therapy. Yet I\nmust say that what I have experienced through OP therapy is almost a miracle and quite\nunbelievable. Diabetes has been troubling me for the past 13 years.  Now my blood sugar\nlevel is normal, though I do not take any medicine. I have discontinued all medication including\nvitamins, enzymes etc.\n        Swami Swarupanand Bharati, (Formerly K.R.K.Chetty,IPS,D.I.G.(Retd)), Hyderabad\nRetired Brigadier\u2019s report on major problems of health-Heart\nI had a heart attack in Febraury 1987. Angiography revealed 2-vessel disease. RCA, CTX\nfully blocked, and LCA clear. For more than 11 years, has been on medicines.  I had\nParkinson\u2019s disease for the last 5 years and been on medicines.\nI started regular OP on Feb 15, 1998 and completed 5 months. I do it only once everyday in the\nmorning. The results are -\nBlood Pressure: There has been a distinct drop. Now it is generally 130/80.\nBreathlessness - Disappeared. This means increased exercise tolerance.\nInsomnia: Now I have sound sleep. No longer getting up several times for going to the toilet\n Snoring - Totally gone much to the satisfaction of other family members\nPhlegm - It used to be a major problem. Now totally cured\nGums - Much healthier, red, and no longer bleeding\nTeeth - Cleaner and healthier\nItching - Disappeared\nBlood clots near the ankles -  90-95% disappeared. Skin, which used to be black, has become\nwhitish (due to better blood circulation)\nBlood vessels  - Used to be bulging out prominently, especially on the back of the palms. Now\nthe hands are smooth and arteries/veins have become soft.\nTemperament -  Now much more tolerant with 90% improvement\nInvoluntary tremors -  The improvement is 40 %\nReduced limbs functioning -  Especially in the right arm and leg, there is significant\nimprovement, manifested by improved handwriting to about 60-70%\nSwollen feet/ ankles -  Swelling has reduced to the extent of 50-60%\nEyesight -  Been using reading glasses for the past 25 years and am pleasantly surprised to\nmanage playing bridge for the first time without spectacles\nVertigo -  For the first time in my life, I had a few incidents. Investigation revealed very high blood\nsugar levels controlled by exercise and food control\nMemory -  There is much improvement in memory\nGeneral -  Improved breathing, better blood circulation, better reflexes, better exercise tolerance,\nand cool temper and can easily walk with out fatigue\nMedicines -  Tapered down in a systematic manner, sleeping pills no longer needed, and\nParkinson\u2019s medicines not required\n      The digestion is perfect. Speed of writing, tying of turban and strength of right arm shows\noverall improvement. The shine and health of the skin is also improving.\nBrig (Retd) T.S.Chowdary, (63years), Janakpuri, New Delhi\nRetired Civil Surgeon\u2019s Report- Left Ventricular failure\nI had recently suffered from Left Ventricular failure. After 15 days of starting OP, I could find\nthe change in my condition as evidenced by the echocardiogram. I was suffering from\nAcid Peptic disease (duodenal ulcer) for the past 30 years, and OP has miraculously given\nrelief and I have stopped using antacids.\nI had Benign Hypertrophy of Prostate since some years, and after OP nocturnal frequency\nof urine is much reduced.\nSome minor ailments like stomatitis (inflammation of the mucus membrane of the mouth),\nglossitis (inflammation of the tongue), itching of skin on chest and neck, discoloration of\nskin have also gone.\nAfter OP, I saw my palms appeared definitely bright and full-blooded. So I went to the laboratory\nand got my HB tested. I was surprised to see that my hemoglobin content of blood has risen\nfrom 11gms to 12.4gms within a period of 2 months.\n             Dr. N.Ranga Rao, Dy. Civil Surgeon (Retd.), Peddapuram, A.P\n(Mouth) Halitosis- bad smell in Mouth\nI have been suffering from bad smell in the mouth and pyorrhea for the last eight years. Mouth\nsmell has not gone except visiting the dentist and getting things cleaned, and medication,\nMedication and dental cleaning was giving me only temporary relief. After five months of OP bad\nsmell in the mouth has completely gone whereas, pyorrhea has decreased and I feel confident\nthat I will be normal without this problem. OP has helped me to bring back my self-confidence in a\nhelpless state. With your kindness I am breathing happily and feel that you have given me rebirth.\n                                                                                             G.B.Rao, Rajamundry, A.P\nI am one of the old patients suffering from mouth ulcer since last 12 to 15 years. After going\nthrough the article published in Kannada Prabha daily I started \"OIL PULLING\" twice in a day\n(morning & evening) from 27th of June 1995 along with medicine. During initial 2-3 months period\nI got only 25 % benefit. After that I got more benefit in 4-5 months period. After completing 6\nmonths I got 100 % result and at the same time I slowly reduced my medicines. Now after\ncompleting of 7 months I have completely stopped the medicines and I have no complaints of\nmouth ulcer since last 2 to 3 months. So I am happy to say that I got 100 % relief/cure of my old\nsickness of mouth ulcer from \"OIL PULLING\".\nSalamander Shiny Parkal, Manipal.\nMyasthenia Gravis (MG) [Double Vision]\nIn my 36th year in 1980, I had suddenly developed double vision and right eyelid closing.\nDiagnosed as myasthenia gravis, medicine (prostigmine) prescribed.\nDuring the year 1993, I started practicing OP. I used medicine for one month along with OP. Later\nI stopped medicines and continued OP. Myasthenia Gravis cured without medicines. When I\nstopped for one month, it came up again. Now I do OP only and do not use any medicines.\n                                                           T.Brahmaji Rao, Pedavadlapudu, Guntur Dt. A.P\n(Pains) Back Pain, Neck Pain\nI had back pain  for the past ten years and have been taking treatment for the same with several\ndoctors and traction was also given for sufficiently long time without any improvement. I never\nused to go to bed without a medicine like Brufen, Voveran and others daily.\nAfter reading the essay by Sri Tummala Koteswara Rao on OP, I started practicing OP with\nsunflower refined oil and started finding improvement within fifteen days and I was much relieved\nof the pain within three months. Now it is six months since I have been doing it and 90% of the\npain is relieved. Now along with the back pain, the pain in my neck and arm pits has also\ngone.I am not taking any medicine for the back pain. I do not dare to stop OP.\nAfter finding good results myself, I started giving lectures in Telugu on \"Keep Fit with OP\" in\nvarious local schools and associations and all of them are doing and most of them are very much\nbenefited.\n                                                Dr.V.Prabhakar(48years) MDS (Madras), Guntakal A.P\nBack pain and Arthritis\nI have been suffering from arthritis in the knees for the last 10 years and pain in the lower back for\nthe last two decades. I have tried several allopathic medicines and got a temporary relief. I started\ndoing OP from Nov 17 1995 and observed miraculous changes happening. Within 5 days, my\narthritis in the knees and lower back pain completely cured. It is just unbelievable how arthritis of\nthe knees cured, which the allopathic medicines could not do.\nSubedar Juvva Gandhi, Sub-area HQ, Karnataka, Bangalore.\nKnee and Ankle Pain\nThough I was reading the reports of the efficacy of OP in curing certain diseases in \u201cAndhra jyoti\u201d,\nI did not begin until my brother, got relief from asthma and advised me to practice. I was not able\nto sleep under a fan or in the open as my nose used to block. Cold-water bath was another curse.\nAfter practicing OP, I am able to sleep right under the fan with full speed with no discomfort. The\noccasional asthmatic or esonophilia attacks vanished. The pain on the left knee and right ankle\nfor three to four years are no longer there. A small eruption on my skull - five years old - vanished.\n- 20 years old piles - has miraculously vanished.\nProf.T.Venugopal Rao, Principal, Vishaka Institute of Professional Studies, J.R. Nagar,\nVishakapatnam, A.P.\n(Skin) Eczema Cured\nI am 79 years and have retired as a teacher. I wanted to be healthy by doing OP and have been\npracticing once", "token_ids": [198, 17106, 18238, 4251, 477, 18004, 627, 21649, 18083, 90767, 24218, 309, 1494, 288, 86, 2850, 11, 28943, 15545, 51321, 11, 4072, 21585, 11, 362, 1087, 627, 22427, 16629, 198, 1688, 279, 11084, 4325, 315, 220, 5728, 11, 433, 374, 52583, 311, 1755, 91813, 1121, 505, 904, 3169, 315, 15419, 13, 14968, 358, 198, 25849, 2019, 430, 1148, 358, 617, 10534, 1555, 13435, 15419, 374, 4661, 264, 45125, 323, 5115, 198, 359, 32898, 24694, 13, 53689, 706, 1027, 52329, 757, 369, 279, 3347, 220, 1032, 1667, 13, 220, 4800, 856, 6680, 13465, 198, 3374, 374, 4725, 11, 3582, 358, 656, 539, 1935, 904, 16088, 13, 358, 617, 65259, 682, 24099, 2737, 198, 55911, 38925, 11, 56067, 5099, 627, 286, 4593, 10830, 4593, 277, 455, 276, 438, 67692, 9491, 11, 320, 31945, 398, 735, 2056, 11606, 6487, 89898, 11, 27034, 28365, 2506, 1246, 13127, 12289, 67, 5850, 69547, 198, 12289, 2757, 38889, 96365, 753, 1934, 389, 3682, 5435, 315, 2890, 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{"text": " will not become the treatment of\nchoice. Although patients may long for such approaches,\nmost doctors still fear and distrust them.\nBut even if Dr. Simonton\u2019s patient were one of a kind, he\nis enough to rock our conception of how the body cures\nitself, for here is nature \ufb01nding a way to combat death that\nno doctor had ever tried\u2014and here also is the dark\npossibility that what the doctor usually tries is not helping\nnature but sti\ufb02ing it.\nCurious and adventurous doctors have \ufb02ocked to\nexperiment with mind-body innovations over the last\ndecade, from biofeedback and hypnotism to visualizations\nand behavior modi\ufb01cation. The results across the board\nhave been amorphous and hard to interpret. Psychologist\nMichael Lerner spent three years conducting an in-depth\nstudy of forty clinics o\ufb00ering alternative approaches to\ncancer, whose metho ds ranged from herbs and\nmacrobiotics to visualization of positive mental images. He\nfound that these \u201ccomplementary cancer centers\u201d were\nsought out by patients who were generally well educated\nand prosperous, that the doctors running the clinics were\nalso serious and well intentioned, but that nothing close to\na cure for cancer had been discovered anywhere he visited.\nWhen he interviewed the patients, a fairly large\nproportion (40 percent) thought that they had experienced\nat least a temporary improvement in the quality  of their\nlives. Another 40 percent reported that they experienc ed\nactual medical improvements in their condition, lastingfrom a few days to a number of years. About 10 percent fell\nat the extreme ends of the spectrum, one group saying that\nthey got nothing from the treatment and the other that they\nwere now partially or wholly recovered from their disease.\nGenerally, the record of alternative approaches is that they\ngive a measure of comfort and relief to patients, but\ndisappointingly, the remission rates are not radically\ndi\ufb00erent from those of standard therapy.\nThere are other problems that run deeper than\ninconsistent results: the mind-body \ufb01eld continu es to be\nplagued by an inability to rigorously prove its basic tenet,\nthat the mind in\ufb02uences the body toward either health or\ndisease. It seems utterly self-evid ent that sick people and\nhealthy people enjoy di\ufb00erent states of mind, but the causal\nconnection is still elusive. In 1985 a major study of breast\ncancer conducted at the University of Pennsylva nia failed\nto \ufb01nd any correlation between the mental attitude of\npatients and their chances of surviving their disease\nbeyond two years. In an editori al accompan ying the study,\nwhich appeared in the prestigious New England Journal of\nMedicine, the whole concept of emotions a\ufb00ecting cancer\nwas denounced. \u201cOur belief in disease as a direct re\ufb02ection\nof mental states,\u201d the editorial declared, \u201cis largely\nfolklore.\u201d\nIn response, letters deluged the journal, most of them\nfrom physicians who heatedly disagreed with the editorial\u2019s\nconclusion. It certainly seems unreasonable to discount\nmental attitu des as a factor in illness, much less as folklore.\nEvery practicing physician knows that the patient\u2019s will to\nrecover plays a vital part in his treatment. Wedded as they\nare to \u201chard\u201d medicine, most doctors nonetheless cannot\ncondone the idea that attitude, belief, and emotions do not\nplay their part. Hippocrates stated at the dawn of Western\nmedicine that \u201ca patient who is mortally sick might yet\nrecover from belief in the goodness of his physician.\u201dNumerous modern studies have corroborated this, by\nshowing that people who trust their doctor and surrender\nthemselves to his care are likelier to recover than those\nwho approach medicine with distrust, fear, and antagonism.\nIn the wake of the edito rial, tempers \ufb02ared and lines of\nallegiance were drawn, while the issues became even more\nconfused. Three separa te studies of breast-cancer survival\nrates from the mid-1980s came up with three entirely\ndi\ufb00erent results. In one, the women who displayed strong\npositive attitudes tended to outlive those who were\nnegative, and it did not matter if their diseases were more\nadvanced\u2014positive emotions, it seemed, helped them\nrecover from a late-sta ge, metastasized cancer, while\npatients with negative emotions died from small tumors\nthat had been diagnosed relatively early.\nA second study, however, found that any strong attitude,\nif expressed rather than held back, helped in survival of\nthis very deadly disease. While the \ufb01rst \ufb01nding bolsters\ncommon sense\u2014the idea that positivity is better than\nnegativity\u2014the second does much the same from  another\nangle, the idea being that it is better to \ufb01ght than to give\nup. Publicity was given to a so-called cancer personality,\nwho bottles up emotions and somehow converts repression\ninto malignant cells. The opposite would be the \u201cstrong will\nto live\u201d type, who can be either positive or negative.\nAll of this follows a certain logic, except for the study that\nappeared in the New England Journal of Medicine  to begin\nwith, second ed by supporting studies, which found no\ncorrelation between any emotional pattern and surviving\nbreast cancer beyond two years. Even as it grew in\npopularity, becoming one of the most welcome innovations\nsince the Salk vaccine, the concept of mind-body medicine\nwas shaken. Now, a familiar pattern has emerged, in which\nthe public is informed of some elating break through,followed by disappointing  clinical results that are generally\nknown only in restricted medical circles.\nA classic example was the division of heart-attack\npatients, more than three-quarters of them middle-aged\nmales, into high-risk Type A personalities and low-risk Type\nB\u2019s. The Type A personality was supposed to be a hard-\ndriving, compulsive worker, constantly racing deadlines\nand churning his system with stress hormones, as opposed\nto the relaxed, tolerant, more balanced Type B. Type A\nsu\ufb00ered from  \u201cthe disease of being in a hurry\u201d; therefore, it\nseemed logical that his heart would eventually rebel,\nleading to a coronary.\nUnfortunately, controlled  studies have indicated that this\nwidely accepted division is not so neat. It turns out that\nmost people have some Type A in them and some Type B,\nand that tolerance for stress varies widely, with certain\ngroups stating that they thrive on it. Finally, a 1988 study\nfound that if a man actually has a heart attack, Type A\u2019s\nsurvive better than Type B\u2019s. Their drive to succeed\napparently turns into a bene\ufb01t once the coronary strikes.\nThe intricacies of the mind-body relation were not to be\neasily solved. If one asks why a positive mind cannot be\neasily correla ted with good health\u2014it appears to be one of\nthe most obvious facts of life\u2014the answer has to do with\nwhat you mean by \u201cmind \u201d in the \ufb01rst place. This is not a\nphilosophical question but a practical one. If a patient\ncomes in with cancer, is his mental state judged by how he\nfeels on the day of the diagnosis, long before,  or long\nafterward? Dr. Lawrence LeShan, author of the pioneering\nstudies from the 1950s  correlating emotions to cancer,\nwent back into the childhoods of cancer patients to \ufb01nd the\nblack seed that poisoned their psychology, and he theorized\nthat it lay dormant in the subconscious for years before\ninducing their disease.In my own practice, I saw a lung-cancer patient who had\nlived comfortably with a coin-sized lesion in his lungs for\n\ufb01ve years. He did not even suspect that it was cancerous,\nand since he was in his sixties, the lesion was growing\nquite slowly. However, as soon as I told him that the lesion\nwas consistent with a diagnosis of lung cancer, he became\nterribly agitated. Within a month he started to cough up\nblood; within  three, he was dead. If his state of mind\ncontributed to this untoward haste, it apparently acted\nquickly. This patient could live with his tumor, but he\ncouldn\u2019t live with the diagnosis.\nEven more basic is this question: Is the \u201cmind\u201d that a\ndoctor is interested in the patient\u2019s overall personality, his\nsubconscious, his attitudes, his deepest beliefs, or\nsomething not yet understood and de\ufb01ned by psychology?\nIt may be that the releva nt aspect of the mind involved in\ngetting sick or getting well is not even speci\ufb01cally human.\nAn Ohio University study of heart disease in the 1970s\nwas conducted by feeding quite toxic, high-cholesterol diets\nto rabbits in order to block their arteries, duplic ating the\ne\ufb00ect that such a diet has on human arteries. Consistent\nresults began to appear in all the rabbit groups except for\none, which strangely displayed 60 percent fewer symptoms.\nNothing in the rabbits\u2019 physiology could account for their\nhigh tolerance to the diet, until it was discovered by\naccident that the studen t who was in charge of feeding\nthese particular rabbits liked to fondle and pet them. He\nwould hold each rabbit lovingly for a few minutes before\nfeeding it; astonishingly, this alone seemed to enable the\nanimals to overcome the toxic diet. Repeat experiments, in\nwhich one group of rabbi ts was treated neutrally while the\n", "token_ids": [690, 539, 3719, 279, 6514, 315, 198, 12008, 13, 10541, 6978, 1253, 1317, 369, 1778, 20414, 13801, 3646, 16410, 2103, 8850, 323, 77086, 1124, 627, 4071, 1524, 422, 2999, 13, 4567, 546, 263, 753, 8893, 1051, 832, 315, 264, 3169, 11, 568, 198, 285, 3403, 311, 7091, 1057, 43656, 315, 1268, 279, 2547, 272, 1439, 198, 275, 726, 1174, 369, 1618, 374, 7138, 33595, 71831, 303, 287, 264, 1648, 311, 12896, 4648, 430, 198, 2201, 10896, 1047, 3596, 6818, 17223, 1618, 1101, 374, 279, 6453, 198, 9007, 3225, 430, 1148, 279, 10896, 6118, 16696, 374, 539, 10695, 198, 67812, 719, 357, 72, 171, 120912, 287, 433, 627, 17119, 1245, 323, 68188, 16410, 617, 33595, 120912, 68485, 311, 198, 60529, 449, 4059, 9534, 46045, 927, 279, 1566, 198, 8332, 1037, 11, 505, 17332, 21674, 323, 76551, 2191, 311, 9302, 8200, 198, 438, 7865, 1491, 72, 171, 71831, 65982, 13, 578, 3135, 4028, 279, 4580, 198, 19553, 1027, 1097, 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{"text": "\tand\tstart\tfeeling\tgreat\tin\tso\tmany\tother\tareas\nof\tyour\tlife\t(including\thaving\tincreasingly\tbeautiful\tskin),\tyou\tmay\tnaturally\ntaper\toff\tyour\timbibing.\tWhen\tyou\tdo,\tyou\tmay\tfind\tthat\tyour\t\u201ccleaner\u201d\tsystem\nneeds\t\nfar\tless\talcohol\tin\tgeneral\tto\tfeel\trelaxed\tor\tto\tenjoy\tthe\ttaste\tof\tyour\nfavorite\tCabernet\tor\tPinot.\tIn\tan\tideal\tworld,\tyou\tshould\tavoid\tdrinking\twithin\n3\thours\tof\tbedtime.\tBut\tif\tyou\tare\tgoing\tout\tfor\ta\tnight\twith\tfriends,\tthis\nobviously\twon\u2019t\tbe\trealistic.\tJust\tbe\taware,\tdrink\tresponsibly\tand\tmoderately\n(ideally\tkeeping\tit\tto\tone\tor\ttwo\tdrinks\tmaximum),\tand\tperhaps\tfind\tother\nways\tto\tspend\ttime\twith\tfriends\tand\trelaxing\tthat\tdon\u2019t\tinvolve\talcohol.\nHopefully\tby\tnow\tit\tis\tclear\tto\tyou\tjust\thow\timportant\tPeak\tBeauty\tSleep\tis\tfor\nyour\toverall\thealth,\tvitality,\tand\tbeauty.\tIt\u2019s\tso\timportant,\tin\tfact,\tthat\tachieving\nyour\tfull\tpotential\tof\tRadical\tBeauty\twould\tbe\thard\tto\trealize\twithout\tworking\nto\toptimize\tyour\tsleep.\tBe\tsure\tto\tmake\tthe\tnecessary\tshifts\tto\tprioritize\tyour\nsleep\tso\tyou\tcan\tenjoy\tyour\tbest\tbeauty\tfor\tthe\tlong-term.PILLAR\t4:\nPrimal\tBeauty\nIf\tyou\twant\tto\tsee\ttrue\tbeauty\tpersonified,\tall\tyou\tneed\tdo\tis\tgaze\tat\ta\tsunrise\tor\nsunset,\tthe\tmighty\trivers\tor\twide\toceans,\tor\tthe\tharmonious\tsynergy\tin\tany\nforest.\tWe\tcan\tstand\tin\tawe\tof\t\nnature\u2019s\tperfect\tbeauty\twhile\trecognizing\tthat\twe\nare\ta\tpart\tof\tit.\tEach\tof\tus\tis\ta\tpart\tof\tthe\tnatural\tworld,\tand\tliving\tin\naccordance\twith\tnatural\tprinciples\tand\trhythms\taligns\tus\twith\tMother\tNature.\nThis\tpowerfully\tsupports\tour\tnatural\tbeauty\tto\tflow\tthrough.\nShakti\n\tis\tthe\tSanskrit\tword\tfor\tthe\tcreative\tpower\tof\tnature\tthat\twe\tare\tall\ta\npart\tof.\tLiving\tin\taccordance\twith\tnature\tis\tas\tessential\tto\tour\tbeing\tas\nbreathing\tor\tsleeping,\tbut\tit\u2019s\teasy\twith\ta\tmodern\tlifestyle\tto\tstray\tfurther\tand\nfurther\taway\tfrom\tour\tattunement\twith\tnature.\tWhen\twe\tsuperimpose\tsynthetic\nor\tunnatural\trhythms\tover\tthe\tfabric\tof\tour\tlives,\tour\tnatural\tbeauty\tsuffers.\nNature\tis\tour\tteacher.\tWe\tcan\tlearn\ta\tlot\tfrom\twatching\tthe\tcycles\tof\tthe\tsun\nand\tmoon,\tlistening\tto\tthe\tsounds\tof\tnature,\tand\ttuning\tin\tto\tthe\teffects\tthey\nhave\ton\tour\tenergy.\tThe\tmore\tyou\tare\tin\tharmony\twith\tnature\tand\ther\trhythms\nand\tenergies,\tthe\tmore\tpositive\teffect\tyou\u2019ll\tsee\ton\tyour\twell-being\tand\tbeauty.SHIFT\t13:\nHarness\tthe\tBeauty\tof\tthe\t\nSeasons\nOne\tof\tthe\tmost\timportant\tways\tto\tallow\tthe\tpower\tof\tnature\tto\tsupport\tyour\nhealth\tand\tbeauty\tis\tto\ttune\tin\tto\tthe\tchanging\tseasons\tof\tthe\tyear.\tEvery\tpart\nof\tthe\tyear\thas\ta\tdifferent\tcollective\tenergy,\twhich\tin\tturn\taffects\tyour\tpersonal\nenergy.\tRiding\tthis\twave\tand\tadjusting\tyour\tdietary\tand\tlifestyle\tpatterns\tto\tbe\nin\tsync\twith\tthe\tflow\tof\tthe\tseasons\twill\thelp\tyou\tachieve\tRadical\tBeauty.\tThe\nmore\tin\tsync\tyou\tare\twith\tthe\tuniversal\tenergies\ttaking\tplace\ton\ta\tlarger\tscale\nbeyond\tyou,\tthe\tbetter\tyour\tskin,\thair,\tand\tnails\twill\tlook,\tand\tthe\tmore\tpower\nyou\u2019ll\tfeel\tsupporting\tyou\tin\teverything\tyou\tdo.\nFor\tinstance,\tby\teating\taccording\tto\tthe\tseasons\tand\tlargely\tfocusing\tyour\ndiet\ton\tthe\tproduce\tthat\tis\tbeing\tgrown\tlocally\tduring\tthe\tcurrent\tseason,\tyou\nwill\tbe\teating\tfood\tthat\tis\tat\tits\tpeak\tof\tfreshness.\tNot\tonly\twill\tit\ttaste\tits\tbest,\nbut\tit\twill\talso\thave\tthe\tmost\tbeauty\tnutrition\tbecause\tit\twas\tpicked\tclose\tto\nwhen\tand\twhere\tyou\tconsume\tit.\t\nSeasonal\tfoods\talso\ttend\tto\tbe\tmore\naffordable\tsince\tcrops\tfor\teach\tseason\tare\tnaturally\tin\tabundance\tand\tsellers\ndon\u2019t\thave\tto\taccount\tfor\tshipping\tcosts.\nIf\tyou\tfocus\ton\teating\tseasonally\tand\tshopping\toften\tat\tthe\tlocal\tfarmer\u2019s\nmarkets,\tyou\tmay\tfind\tthat\tyou\tend\tup\teating\ta\tfar\twider\tvariety\tof\twhat\nhappens\tto\tbe\tgrowing\taround\tyou\tat\tthe\tmoment\tinstead\tof\treaching\tfor\tyour\nfavorite\tstaple\tveggies.\tThis\twill\thelp\tyou\tnaturally\tget\ta\tgreater\tvariety\tof\nbeauty\tnutrients\tinto\tyour\tdiet,\tas\tdifferent\tfoods\tcontain\tdifferent\ncompositions\tof\tminerals\tand\tphytonutrients\tto\thelp\tsupport\tyour\tRadical\nBeauty.\tYou\twill\talso\tfeel\tmore\tintegrated\tinto\tyour\tsurrounding\tenvironment\nif\tyou\tcan\teat\twhat\tis\tgrown\tthere.\tBesides\tyour\tpersonal\tbenefits,\teating\tthis\nway\treduces\tyour\tcarbon\tfootprint\tand\tallows\tyou\tto\tsupport\tMother\tNature.\tIt\nrequires\tless\tfuel\t(from\ttrucks,\ttrains,\tplanes,\tand\tso\ton)\tto\ttransport\tfood\tfrom\nlocal\tfarms\tto\tyour\ttable\tthan\tfrom\toverseas\tgrowers.\nFrom\ta\tbeauty\tstandpoint,\tyou\tmay\tnotice\tthat\teach\tseason\thas\ta\tdifferent\neffect\ton\tyour\tskin,\tand\tit\tis\timportant\tto\tadjust\taccordingly.\tThe\tseasons\twill\ninfluence\tyour\texercise\tand\tactivity\tlevels,\tas\twell,\tand\tyou\tmust\thonor\tthatflow.\tIn\ta\tlarger\tsense,\tas\tthe\toverall\tenvironment\tis\tshifting,\tyou\tcan\ttune\tin\tto\nthat\tcollective\tenergy\tand\twork\twith\tit\tin\teach\tseason,\tnot\tagainst\tit.\tFor\nexample,\tduring\tthe\tpeak\tlight\tof\tthe\tsummer\tyou\tmay\tfeel\ta\ttremendous\tdrive\nto\twork\ton\tcreative\tprojects\tthat\tyou\tpreviously\tdecided\tto\t\u201cplant\u201d\tin\tthe\nspring.\tBeing\tauthentic\tto\tthose\tnatural\turges\twill\tmake\tyou\tmore\tbeautifully\npowerful.\nLet\u2019s\texplore\tall\tthe\tseasons\tand\thow\tto\tbest\tshift\tyour\tdietary\tand\tskin-care\nroutines\tas\twell\tas\tyour\tenergy\tgoals\tto\tmaintain\tyour\tnatural\tbeauty\tin\nalignment\twith\tthe\tlarger\tpicture\tof\tnature\tall\taround\tyou.\nWinter\tLifestyle\tBeauty\tPractices\nWinter\tis\tthe\tseason\twith\tthe\tleast\tamount\tof\tlight.\tYour\tskin\tmight\tneed\tmore\nmoisture\tat\tthis\ttime,\tand\tyou\tmight\tnaturally\twant\tto\teat\tmeals\tthat\tare\tmore\nhearty\tand\thot,\ttemperature-wise.\tWith\tthe\tdeepening\tdarkness,\tyou\tmay\tsense\ta\nnatural\ttendency\tto\tgo\tinward\tand\ttake\tstock\tof\tyour\tgoals\tand\twhat\tyou\tare\ncreating\tin\tyour\tlife.\tHere\tare\tthe\tbest\tpractices\tto\tattain\tRadical\tBeauty\tin\tthe\nwinter:\n\u2022\nEat\tmore\tfreshly\tmade\thot\tmeals.\tYour\tbody\twill\tnaturally\tcrave\thot\tsoups\nand\tstews,\tbaked\tvegetable\tdishes,\tand\tthe\tlike,\tso\tbe\tin\ttune\twith\tthose\nneeds\tand\tsupply\tyourself\twith\thot,\tcomforting\tfoods.\tThough\tyou\tmay,\tof\ncourse,\tkeep\tsome\traw\tfoods\tin\tyour\tdiet,\tbe\tsure\tto\tbalance\tthem\twith\nwarming\tfoods.\n\u2022\nIncorporate\ta\tlot\tof\troot\tvegetables\tsuch\tas\twinter\tsquash,\tyams,\tsweet\npotatoes,\tand\tpumpkins,\twhich\tyou\twill\tfind\tin\tthe\tlocal\tfarmer\u2019s\tmarkets\tat\nthis\ttime\tof\tyear.\tThese\tvegetables\tare\tparticularly\thigh\tin\tbeta-carotene,\nwhich\tconverts\tinto\tvitamin\tA\tin\tthe\tbody\tand\tis\tan\texcellent\tnutrient\tto\nkeep\tyour\tskin\thealthy\tand\tbright\tin\tthese\tdimmer\tmonths.\n\u2022\nAdd\twarming\tspices\tsuch\tas\tginger,\tclo", 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{"text": " be \nhealthy. Quite the contrary, the facts are that the use of refined stored foods leads to \nphysical deterioration, weakness, and disease as so well shown by the studies of Dr. Weston Price among primitive peoples living on the fringes of the civilized world. \n   \n4. ARTERIOSCLEROSIS \u2014 A DISEASE OF CIVILIZATION  \n   The cover picture shows ( in the internet version, the picture a few paragraphs \nabove, following the subhead \"LUNCHES)  genuine human arteries from collections \nmade by doctors at hospital autopsies. The hose-like arteries have been slit open to \nreveal interior surfaces and have been lightly stained to make the diseased spots show in the photograph. They are the main arteri es (aortas) leading from the heart and are \ntypical of collections totaling nearly a hundred thousand taken from people of all ages \ndead of random causes. Every artery  in these immense collections from persons over \nthe age of three years is diseased, and th is picture shows only average condition, \nmany arteries being much worse. Few people realize the gross and shocking  \nconditions which are thus shown to exist in the arteries of all civilized people. These \nare not just arteries from sick people, but are a fair sample of what all of us  are \ncarrying in our bosoms. Arteriosclerosis is a universal  disease of civilization. \n   And yet the arteries of most wild an imals and primitive humans are as perfect and \nclean as a pearl button. Why, oh why are we civilized people afflicted by this cruel \nscourge? This is the agonizing riddle which science has been studying for three \nhundred years. And now at last the long sought answer has been found and is here made available so that those who wish to ca n rid themselves of this ancient curse by \ndiet alone. \n   Arteriosclerosis is basically the collection of fatty waxy materials and minerals \nwithin the walls  of the arteries, including not only cholesterol but also many other \nmaterials. These deposits cause spectacular lumps and ridges which choke small arteries. They also occur in finely distributed form throughout the artery walls and \ncause an abnormal hardening, thickening, and growth both in diameter and length so \nthat the artery grows longer and wider and forms contorted serpentine patterns. \nHardened arteries can be seen in the temples of many older persons, and can be seen inside the eyes when eye examinations are made. \n   The lumpy deposits in the arteries ulcerate and turn into open sores as shown that \nbleed and form blood clots which may suddenly break loose and clog the smaller arteries which branch off downstream, resul ting in heart attacks, brain strokes, sudden \nblindness, blocked circulation, etc. These sores sometimes eat through the thin arteries \nin the head and spill blood into the brain, causing the cerebral hemorrhage type of \nstroke. They weaken spots in the arterial walls and start the bulges and blowouts known as aneurysms. \n   The coronary arteries supplying blood to the heart muscle become partially clogged \nand cause the chest pain known as angina. \n   The walls of the tiny arterioles smaller than a hair become thickened by these \ndeposits, reducing the flow passages so that the heart has to pump harder and harder to force the blood through to feed our cells, and this is high blood pressure or \nhypertension.    Similar material collects in and floats along in our bloodstream resulting in high \nblood cholesterol. \n   Abnormal fatty deposits also occur in many other parts of the body, and are called \n\"atherosclerosis\" or \"atheroma.\" This atheroma material collects in the skin and causes it to become gradually thickened, overgrown and deadened, so in older people \nthe skin becomes too big for the body and forms the folds and wrinkles of old age. It \ncauses the veins to overgrow and knot up as seen on the backs of the hands, and \ncauses varicose veins. \n   It collects in the gall bladder forming gallstones, which are mostly hardened \ncholesterol. \n   It causes overgrowth and fibrous hardening of the prostate gland and fibrous \ntumours of the womb. \n   It collects in the cartilage of the joints, causing the overgrowth, inflammation, and \ncalcification which bring the agony of arthritis. \n   These deposits form in the kidneys and cause Bright's disease. \n   They form with calcium around the tiny sounding bones in the ears and cause most \ncases of deafness. \n   They collect in the colored part or ir is of the eye and cause the grayish white ring \noften seen in older persons, called \"arcus senilis\" or \"white arc.\" \n   The list of misery and death known to be caused by arteriosclerosis and \natherosclerosis is almost endless, and no doubt more effects will be discovered. \n   Atherosclerosis is the leading cause of death and disease in the civilized world, the \narterial aspect of it alone causing more deaths than all other causes combined.  \n   \n5. STALE FOOD \u2014 THE TRUE CAUSE OF ARTERIOSCLEROSIS  \n   By feeding experiments with animals and human beings consuming nearly a quarter \nmillion dollars in labor and materials over a period of seven years I finally determined \nthat the true cause of ar teriosclerosis is simple: STALE FOOD.  \n   When food is processed and stored in certain ways, some of the fatty substances and \ncholesterol change into a chalky non-food material which our bodies cannot utilize. \nWhen we eat these stale type foods, some of this chalky material becomes semi-permanently lodged in our arteries. These deteriorated spurious fats are highly \nresistant and durable, being similar to drie d paint and soap, and to the hard chalky \ncakes which clog kitchen grease traps. \n   Food materials readily change into durable non-food forms when processed. For \nexample, some of the drying oils used in pa ints are extracted from soybeans, fish, etc. \nUntil recent years all furniture glue was made by boiling down fish, meat and bones, and milk. White of egg dries quickly into a hard glue. \n   The exact chemical nature of these chalky fatty materials is as yet unknown, and \nthey have no name, so for the present I refer to them as fatty rubbish.  Plumbers and \nsewage men are familiar with similar material in kitchen grease traps, and call it \n\"cake\" or \"greaseballs.\" At the present time (September 1971) world-famous \nuniversity scientists are working with us to determine the chemistry of this material. \nPresent indications are that it is similar to soap and glue. It will be interesting to know \nmore of the theory, but for practical health purposes we only need to know which \nfoods contain this material so we can avoid them. \n   In general, food which has been ground up like flour; salt-pickled or smoked like \ncorned beef, bacon, ham, and sausage; long soaked in water like canned food; or \noverheated and browned, is likely to cause choked arteries. See pages 39-43 for \ndetailed food chart. \n   Most of the fatty rubbish in these stale foods passes on through our intestines and \nout of our bodies without causing much more than indigestion, but some of it and particularly the finely ground small particles and semi-fluid portion is absorbed into \nour bloodstream and is carried throughout the body. It accumulates mostly in the \nartery walls, joint cartilage and fibrous parts of the body because these parts have a \nvery dense structure and poor blood supply so that the material is filtered and trapped \ntherein. The particles tend to clump and stick to one another, so there is a tendency to form large deposits in certain spots. They also accumulate faster at branches and \ncurves in the arteries, due to the increase d filtering or trapping action of the denser \nfibrous structure which Nature has provided to reinforce against the concentrated \nstresses occurring at these points. \n   The body has the ability to get rid of this fatty rubbish very slowly, but we eat it \nfaster than it can be removed, so gradually as we get older it builds up more and more \nthroughout the body. It insidiously weakens us and makes us old before our time, dulls our brain and saps our vital powers, long before any outward sign of actual \ndisease appears. \n   This stale food theory explains many heretofore puzzling facts, for instance why \nsuch people as the Masai and the Mongols have practically no arteriosclerosis although they eat high cholesterol milk, fat, and meat in great quantity. Yet the \nadmirable Finnish people on a high cholesterol diet have the highest incidence of \narteriosclerosis in the world. The explanation is simply that the Masai and the \nMongols live close by their animal herds and eat their meat and milk fresh, while the \nFinns have to eat their food mostly in a stale form due to their long cold winter, in the \nform of bread, bacon, ham, smoked fish, etc. \n   It also explains why arteriosclerosis is sometimes found in wild animals and fish, \nfor they often have to eat stale food. For instance, in winter deer eat acorns that have \nbecome moldy and rancid and these deer are at times found to have a little \narteriosclerosis. Likewise fish contract it in mild form from eating various decaying \nmatter floating in the water. \n   Practically all farm livestock including poultry have atherosclerosis to some degree, \nbut only garbage fed hogs have it in a severe form similar to the human disease. 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{"text": " 6.\nT h e  F o u n d a t i o n s  o f  a  S u c c e s s f u l\nB u s i n e s s\nT he l aunch of T he Medical Manager at the Las Vegas\ntrade s how was a sight to behold. I flew out to see\nSystems Plus at work and to meet the company\u2019s people.\nI ha d never be en to anything like that show in my life.\nRemember, I had been living  in the woods for years. At\nSystems Plus\u2019s booth, THE MEDICAL MANAGER  banners were\nplastered all over the place. I t\u2019s one thing to see your kid\ngrow up  for eighteen years and then watch her honored\nat her high school graduation. It\u2019s quite another thing\nwhen y our kid was just born a few months ago and was\nnow center stage of a very p rofessional production at a\nshow the size o f COMDEX. Systems Plus had one of the\nlarger b ooths at the show, and everyone did a wonderful\njob presenting the product. The market was ripe for\nmedical billin g software, and there was tremendous\ninterest at the b ooth. I marveled at seeing all the Systems\nPlus sa lespeople demonstrate the product. The Medical\nManager had no warm-up period. It went from the quiet\nwoods of Alachua to the big-time lights of Vegas without\na single step in between.\nThere was no t ime to rest on our laurels. Systems Plus\nimmediately started signing up dealers and selling the\nproduct. What followed was an avalanche of requests for\nnew p roduct features an d customizations. Every\nspecialty want ed something  specific, and the staff of\nalmost every practice wanted the program to do things\nexactly as they were used to doing them on paper. On top\nof all this, within a month or two of la unch, Systems Plusinformed me that in addition to the wonderful billing\nsystem we had written, the dealers would need\nappointment scheduling and other practice management\nfeatures in order to continue successfully selling the\nproduct.\nHow were we going to do all this? None of us had any\nformal t raining or experience in medical software design.\nWe had to figu re it all out for ourselves\u2014and we did. If\nyou ask ed me how, I would tell you that my experience\nwith meditation had shown me that there were two very\ndistinct aspect s of what we  call mind.  Th ere was the\nlogical, thought-driven mind that links together what we\nalready know into complex patterns of thought in order\nto com e up with logical solutions. Then there was the\nintuitive, insp iration-driven mind that can look at a\nproblem and instantly see a creative solution. As it\nturned out, the years of spi ritual work I had done to\nquiet that voice in my head  had opened the door for\nalmost constant inspiration. It seemed that the quieter\nthe mind, the more that sol utions became self-evident.\nThis was also t rue for Barb. Somehow she had the ability\nto almost instantly tune in to  the same creative solutions\nI ha d se en and  then help me  work out the logic. That is\nhow Th e Medical Manager was designed, and it is a\ntribute to this process that we led the industry for many\nyears. O ur ability to rapidly design software became\nlegendary.\nIn the meantim e, the interest in the product was so\nphenomenal th at we could hardly keep up. It seemed like\nwe wer e being  pushed to ou r limits in every direction.\nTake the example of our dealer training seminars. We\nheld our first annual Medical Manager dealer seminar in\na sm all guest suite at the Gainesville Hilton in spring\n1983. T hat one room was ple nty large to hold the fifteen\nor twen ty people in attendance. Just a few years later, we\nwere r enting the entire Gainesville Hilton Hotel,\nincluding all of its two hundred rooms, conferencefacilities, and dining rooms. By the early 1990s, we had\noutgrown the Gainesville Hilton and the guest rooms of\nall t he surrounding hotels. To  find a hotel big enough to\naccommodate us, we had to move the dealer seminar\ndown to Orlando.\nThe spiritual growth that came from keeping up with\nPersonalized P rogramming w as very deep. The diversity\nof tasks  that now made up my daily life ranged from\nrunning the Temple and giving spiritual talks three times\na week, to lecturing hundreds of dealer personnel on\nmedical practice management. Despite all these outer\nchanges, I did not become a traditional businessman. I\nremained a person whose spiritual path was\nsurrendering to the flow of life and putting his entire\nheart a nd soul into what life was giving him to do. My\ntwice-daily me ditation sessio ns certainly helped to keep\nit all in perspective.\nThe yea r 1985 would turn ou t to be a landmark year.\nIn only two yea rs, Systems Plus had signed up more than\na hund red dea lers, and we w ere averaging more than a\nhundred and fifty new Med ical Manager installations\nevery month. Our template design for insurance billing\nbecame a huge success, and we were able to do billing to\npretty m uch al l insurance companies across the country.\nBut bef ore I could catch my breath, the industry was\nabout to go th rough a tremendous transformation. As\nmore and more practices computerized, it suddenly\nbecame possible to replace paper billing with electronic\nbilling. The advantages would prove to be so enormous\nthat an industrywide push was about to take place. As\nsuccessful as we had been wi th our paper billing, we had\nno choice but to surrender to the fact that the entire\nhealth-care industry was being pushed into the age of\ncomputer-to-computer communications. Unfortunately,\nthat was a topic we knew nothing about. The story of how\nwe ended up leading the in dustry in that area is just\nanother tribute to the perfection of life\u2019s flow.I remem ber our first design meeting for electronic\nclaims. We realized immediately that the optimal\nsolution would  be to use templates, as we had done for\npaper billing. But doing this for electronic claims was\nway be yond the capabilities of our existing template\ndesign. As far as we knew, n obody had even attempted\nsuch a solution before. The general attitude of my\nprogramming team was that it probably could not be\ndone, a nd they wouldn\u2019t even know where to begin since\nall the different insurance companies could require very\ndifferent electronic claim files.\nNonetheless, I didn\u2019t want to give up. That very same\nweek, another one of life\u2019s miracles took place. On\nSunday after services, a man introduced himself to me as\na former resident at Amrit\u2019s yoga community. He wanted\nto know if I might have some work for him if he settled in\nthe area. His name was Larry Horwitz, and I vaguely\nremembered that some people at Amrit\u2019s had told me\nhow bright he was. I assessed his background and\ntalents, and it dawned on me that, once again, life may\nhave se nt us the perfect pers on to tackle the problem at\nhand. Though Larry had absolutely no background in\ninsurance billing, he got really interested in our\ninnovative app roach to electronic claims. I decided I\nmight a s well give him a try. After only a broad overview\nof the project, I left him pre tty much on his own to see\nwhat he could come up with.\nBy himself, Larry studied every one of the 250\nspecification books from the nation\u2019s insurance\ncompanies and mapped out exactly what we would need\nin order to us e templates to handle the entire country\nwith one program. We implemented these changes, and\nThe Medical Manager now  had an electronic billing\nprogram with designed technology that far surpassed\nothers in the industry. The response was phenomenal.\nLarry became so busy creating the templates that we had\nto build an entire department around him. The insurancecompanies end ed up changing their specifications on a\nregular basis, and twenty-five years later, Larry Horwitz\nwas stil l in charge of electronic claims for the company.\nHow do es such a person just  show up by himself exactly\nwhen needed?\nThe Me dical Manager led the industry in electronic\nclaims. Our ability to submit  claims directly to the Blue\nCross Blue Shield and Med icare insurers nationwide\ndrove t he success of the pro duct. By 1987 we were the\nfirst practice management system in the country that was\nable to submit  claims electronically in all fifty states. In\n2000, The Medical Manag er was recognized for its\naccomplishments in computerizing the medical industry\nby being installed in the permanent archives of the\nSmithsonian Institution. The tremendous work we did in\nsuccessfully co nverting tens of thousands of practices to\nelectronic transactions has been preserved for\ngenerations to come. I saw all this as just another one of\nlife\u2019s miracles.3 7.\nT h e  I n d u s t r y  K n o c k s  o n  O u r  D o o r\nP ersonalized Pr ogramming w as truly an anomaly. We\nwere located in the middle of the woods in a small\nbuilding on Temple property. None of us were\nsophisticated businesspeople or experienced professional\nprogrammers. 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{"text": "\nCommoncold\nSymptomsNasalcatarrh:smelly;dirtyyellow.\nNose:dry;itching.Withfrequentsneezing;eyein-\nflammation(seebelow).\nThenoseisdryanditchyandthetipisred.Itmay\nbleedwhenblown.Thepersonmaysmellunpleasant\nsmells.\nCough\nSymptomsBreathing fast.Cough:disturbssleep;\ndryduringtheevening/atnight,looseduringthe\nday/morning; painful;irritating;racking;suffocative.\nChestcongested.Larynxraw.Mucusgreen.\nWorseforcoughing;duringeveninginbed;duringthe\nmorning;atnight;forlyingdown.\nThepersonwillwakefromthecoughandhisorher\nsideswillhurtfromcoughing.Thelarynxfeelsirri-\ntatedandraw,asifthereweredustinit.Thepatient\nmayhavedifficultybreathinginawarmroomandbe\nbetterforfreshair;usuallywantsthewindowstobe\nopen.\nCramp\nSymptomsCramp:inthethighs;inlegs;incalves;in\nsolesoffeet.\nWorseatnight;inbed;whilewalking.\nThesecrampsshouldbeaccompaniedbytheSulphur\ngeneralandemotionalsymptoms.\nCystitis\nSymptomsDesiretourinate:frequent;urgent.\nPainsburning.Urine:burning;brown(likebeer);\ncopious;scanty;smelly.\nWorseongettingupinthemorning;atnight;during\nurination.\nThepatienthastohurrytopasswatertopreventit\nescaping,butwillthenpassonlyafewdropsand\ndribbleseachtime.\nDiarrhoea\nSymptomsInchildren.Diarrhoea:duringthe\nmorningonly;drivespersonoutofbed;painless.\nFlatulence: smelly.Pains:burning;cramping.\nStools:slimy;smelly;sour;watery.\nBetterforpassingwind.\nWorsearound5a.m.;inthemorning;atnight;for\nstanding.\nCausesbeer.\nINTERNALMATERIAMEDICA Sulphur(Sul.)\u2022157\nThepersonwakesupearlywithasuddenurgetopass\nastool,orhastheurgejustaftergettingup.Thereis\nrumblingbefore,andpainsarefeltinthebellybefore,\nduringandevenafterpassingastool.Theanusbe-\ncomessoreandredafterpassingastool,especiallyin\nchildren.\nEarache\nSymptomsPains:aching;lacerating;stitching;tear-\ning.Withpainfulnoisesinear.\nWorseinleftear;fornoises.\nThereareroaringandringingnoisesintheear,which\naremorenoticeablewhenthepersonisinbed.The\nexternalpartsoftheearitch.\nExhaustion\nWorseduringtheafternoon;fortheheatofthesun;for\ntalking.\nCauseshunger;talking;walking.\nEyeinflammation\nSymptomsEyes:burning;gritty;sensitivetolight;\nitching;watering.Eyelids:itchingindaytimeonly;\nburning;red.\nWorseforwashingeyes.\nTheeyesaregluedtogetherinthemornings.They\nmaybedry,asifthereweresandinthem.Theywater\neasilyinthefreshairandaresensitivetobrightsun-\nlight\nFever\nSymptomsHeatalternatingwithchills.Withsweat-\ning(seeGeneralSymptoms);shivering.\nWorseatnight;forthinking.\nThepersonfeelsalternatelychilledandhot.Fever\nwithsweatingcomesonafterwakingoritmaybebad\ninthenightifthepersonisunabletosleep.Heorshe\nfeelsworsewhilstsweating,andhot,especiallyonthe\nsolesofthefeet,whicharepokedoutofthebed.\nFlatulence\nSymptomsBelly/stomach: bloated;gurgling;rum-\nbling.Wind:smelly;ofrotteneggs.\nBetterforpassingwind.\nHairloss\nSymptomsHairfallsout.\nCauseschildbirth.\nHayfever\nSymptomsWithcommoncold(seeabove);eyein-\nflammation(seeabove).Headache\nSymptomsHead:feelsconstricted; feelsfull/hot.\nPains:inforehead;burning;bursting;hammering;\npressing;intopofhead;throbbing.Withnausea.\nBetterforcold.\nWorseaftereating;forbendingdown;forblowing\nnose;forcoughing;ongettingup;duringthemorning;\nforsneezing.\nCausesdampweather;excitedconversation;winter.\nThereisafeelingofconstrictionortightness,asifa\nbandorhooporstringweretiedaroundthehead.The\nheadfeelsfullandhot,especiallyinbedorinastuffy\nroom.Theheadachemayrecurweekly,especiallyona\nSundaywhenthepersontriestorelax!\nIndigestion\nSymptomsBelly/stomach bloated;feelsempty\naround11a.m.Belching:empty;sour.Flatulence:\nwindsmellsofrotteneggs.Painsburning.\nWorseafteieating;afterdrinkingmilk.\nThepersonmaysuddenlyfeelveryhungrymidmorn-\ning,afternotwantingtoeatbreakfast,andwillneedto\neattoavoidfeelingfaint,weakandheadachey.The\nappetitemay,however,vanishatthesightoffood.\nThestomachfeelsfullandheavyaftereating,and\nrumblesandgurgles.\nInsomnia\nSymptomsUnpleasantdreams.Sleep:disturbed;un-\nrefreshing;restless.Waking:frequent;late.\nBetterforshortnaps.\nWorseafter3,4or5a.m.\nTheSulphurinsomniacalwayswakestired,however\nmuchshesleeps.Shefeelssleepyinthedaytimeand\nwillberefreshedthenbyashortcatnap.Atnighther\nfeetgethotandburninbed;shehastopokethemout\nofbedtocoolthemdownsoshecansleep.Wakesin\ntheearlyhoursofthemorning,oftenfromcold,and\nmaybeunabletogetbacktosleep.Sheisveryrestless,\nandhasnightmareswhenlyingonherback.Shemay\nhavetogetoutofbedaround5a.m.topassastool.\nJointpain\nSymptomsPains:burning;tearing.\nWorseforwalking;forwarmthofbed.\nThereisafeelingofheatinthejoints,andageneral\nrestlessness.\nMeasles\nSymptomsSkinrash:red;burning;itchingmad-\ndeningly.Withcough(seeabove);fever(seeabove).\nWorseforheat.\nSulphurisoftenneededwhererecoveryisslowfroma\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n158\u2022Sulphuricacid(Sul-ac.) INTERNALMATERIAMEDICA\nchildhoodillness.Itcanhelptorelievetheitchingof\nmeasles,Germanmeaslesorchickenpoxifitissevere,\nveryred,andmuchworseforheat(ofbedora\nhotbath).Thechildrenwillberestless,feverishand\nsweaty,andshouldfitthegeneralpicture.Theywill\nbethirstyandhungrybutwilleatverylittle.Chicken\npoxrashbecomescrusty,smellyandweepsafter\nscratching.\nNosebleeds\nWorseforblowingthenose.\nPricklyheat\nSymptomsWithSulphurgeneralandemotional/\nmentalsymptoms.\nSorethroat\nSymptomsThroatdry;raw.Chokingsensation.\nPains:burning;raw;sore;stitching.Tonsilsswollen.\nVoicehoarse.\nWorseforcoughing;forswallowing.\nThelarynxisdry,asifthereweredustinit.Thepain\nandrawnessinthethroatareworseforcoughing,and\nthevoiceismosthoarseinthemornings.\nToothache\nSymptomsPains:spreadingtotheears;throbbing.\nWorseforcoldair;forwashingwithcoldwater;for\nfreshair;atnightinbed.\nCausesdraughts.\nSulphuricacid(Sui-ac.)\nCommonname:oilofvitriol\nSulphuricacidisadense,oilyliquid,colourlessor\nbrown,madebycombiningsulphurwaterand\noxygen; itexistsinitsnaturalfreestateonlyinthe\nRioVinagreinSouthAmerica.Itisstronglycorrosive,\nabletodissolvemostmetals,anditisalsohighly\nreactive.\nSulphuricacidisconsideredtobeoneofthemost\nimportantindustrialchemicals,asitisemployedinthe\nmanufactureofpractically allindustrialproducts.\nMedicinally thispowerfulacidwasusedinthe\nMiddleAgesfortreatingulcersinthemouthandthe\nthroat,butitsterribleburningsideeffectsledtoit\nbeingabandonedasamedicinesoonafterwards. 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26, 84028, 627, 3947, 285, 5763, 20659, 1073, 444, 52230, 371, 492, 2136, 11, 300, 34918, 198, 7198, 269, 6292, 89766, 928, 6703, 295, 1142, 20019, 1820, 2025, 11829, 198, 2025, 1897, 2053, 9054, 438, 10847, 11, 36046, 258, 2788, 269, 258, 561, 30977, 198, 3039, 11829, 2025, 613, 336, 352, 76862, 72867, 11, 36046, 6863, 198, 37165, 1336, 306, 383, 9164, 376, 13744, 461, 75, 710, 4999, 1451, 15505, 290, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 14545, 660, 26, 1897, 1531, 76, 1625, 198, 20019, 806, 64, 749, 1823, 301, 28075, 25, 3274, 40514, 414, 17906, 59566, 512, 19703, 3647, 616, 708, 69, 4744, 2002, 797, 5981, 1087, 1771, 22464, 287, 627, 54, 11073, 2642, 668, 648, 1113, 26, 10924, 3696, 16113, 76, 34263, 627, 791, 9164, 76, 954, 44806, 57676, 1225, 57932, 894, 16497, 76, 1540, 7058, 287, 11, 10924, 1962, 53757, 287, 998, 33166, 9137, 9533, 51526, 14724, 17483, 998, 198, 68, 17173, 48956, 1897, 20659, 69, 1673, 11, 13451, 438, 2025, 613, 1216, 11829, 198, 680, 295, 1224, 352, 11, 98936, 14605, 276, 819, 266, 6509, 492, 1885, 1411, 627, 791, 267, 316, 613, 1897, 2053, 9054, 438, 89945, 10924, 91955, 51526, 198, 81, 58199, 438, 70, 5673, 645, 627, 15841, 50405, 198, 29012, 52273, 1844, 45007, 57291, 82, 32686, 25, 12489, 75325, 26, 359, 7058, 17611, 287, 26, 4014, 1752, 1196, 1802, 56577, 70791, 26, 5185, 627, 56351, 2000, 8846, 77, 2690, 627, 54, 11073, 10924, 18, 11, 19, 269, 20, 64, 749, 627, 791, 50, 360, 764, 324, 1354, 316, 7907, 582, 33222, 86, 75241, 2757, 11, 98936, 198, 59178, 939, 288, 3583, 82, 99641, 57676, 784, 3583, 88, 48121, 46212, 1712, 438, 198, 14724, 65, 45070, 2548, 291, 3473, 1729, 1003, 371, 4719, 7004, 885, 1546, 1108, 700, 198, 1897, 295, 456, 10847, 438, 22464, 258, 2788, 26, 32158, 71, 561, 454, 564, 774, 336, 412, 198, 1073, 2788, 55880, 1786, 49818, 2996, 82, 437, 42750, 598, 3583, 1196, 2094, 258, 198, 1820, 22928, 25704, 708, 69, 49818, 80675, 11, 61917, 1527, 88172, 51526, 198, 37860, 47028, 998, 456, 1445, 43681, 3583, 99641, 285, 1225, 4014, 1752, 345, 438, 4752, 9471, 63636, 9493, 6852, 263, 1964, 1445, 11086, 336, 352, 198, 71, 402, 11269, 456, 412, 1073, 2788, 20019, 20, 64, 749, 8947, 395, 561, 1786, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 22464, 287, 26, 668, 3329, 627, 54, 11073, 2000, 81749, 26, 2000, 83697, 339, 1073, 2788, 627, 3947, 285, 5763, 20659, 1073, 383, 15111, 1820, 73, 14737, 51526, 351, 18958, 198, 4014, 33028, 627, 7979, 300, 645, 198, 29012, 52273, 38286, 81, 1003, 42684, 26, 22464, 287, 26, 1641, 287, 20920, 7058, 5294, 11559, 27216, 66, 1409, 7, 4151, 49532, 1237, 1897, 424, 7, 4151, 49532, 4390, 54, 11073, 2000, 20559, 627, 50, 360, 764, 324, 285, 61917, 41917, 1336, 261, 486, 7601, 1056, 10516, 1527, 64, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 11286, 6806, 50, 360, 764, 324, 292, 58156, 3844, 360, 38698, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 3124, 5812, 484, 2136, 28628, 4919, 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2648, 627, 54, 11073, 10676, 1409, 287, 26, 69, 1105, 86, 7331, 287, 627, 1016, 301, 661, 77, 7339, 54310, 11, 300, 333, 700, 365, 12616, 592, 2381, 11829, 92724, 198, 438, 1059, 2136, 48121, 774, 299, 460, 4361, 11073, 10676, 1409, 287, 51526, 198, 1820, 10063, 2191, 537, 6292, 2648, 48121, 336, 52785, 627, 1271, 8942, 1815, 198, 29012, 52273, 47, 1771, 25, 2203, 6285, 998, 1820, 7596, 26, 93210, 68441, 627, 54, 11073, 10676, 820, 1334, 26, 2000, 98191, 4291, 88172, 13284, 26, 2000, 198, 72408, 1334, 26, 266, 9471, 258, 2788, 627, 23389, 4881, 23044, 3948, 82, 627, 50, 360, 764, 324, 292, 58156, 3844, 2005, 38698, 29275, 11076, 609, 25, 74913, 1073, 55911, 462, 337, 198, 50, 360, 764, 324, 292, 58156, 285, 329, 1137, 50318, 1570, 54737, 11, 48439, 1752, 269, 198, 65561, 13387, 1037, 1729, 884, 7006, 826, 360, 764, 324, 13284, 438, 198, 78, 19472, 26, 433, 16703, 258, 1220, 77, 2693, 3181, 265, 65215, 3323, 258, 1820, 198, 89146, 73092, 351, 265, 258, 26070, 32132, 28628, 285, 4620, 398, 6133, 3714, 535, 345, 481, 68987, 1056, 36415, 336, 537, 4150, 1147, 51526, 20000, 19171, 12156, 398, 198, 3007, 535, 627, 50, 360, 764, 324, 292, 58156, 285, 25742, 291, 83, 15784, 606, 1073, 49818, 537, 198, 15693, 485, 47479, 32056, 82, 11, 300, 20000, 7823, 31501, 1820, 198, 98550, 554, 1073, 652, 533, 2740, 682, 485, 47479, 10354, 627, 13613, 292, 38745, 420, 13477, 1285, 58156, 16514, 2656, 258, 1820, 198, 45035, 32, 4282, 4057, 73910, 360, 17254, 48121, 87141, 438, 1820, 198, 87164, 100004, 275, 3751, 12560, 22464, 826, 579, 81524, 839, 998, 275, 198, 35214, 370, 91244, 300, 3690, 292, 1572, 78, 6863, 1064, 4102, 13, 358, 339, 300, 198, 82850, 2656, 300, 3444, 928, 306, 8350, 72, 1138, 77035, 64, 438, 16514, 198, 14310, 69491, 24544, 17890, 83], "source": "0xBreath/holistic-books"}
{"text": "protein) causing an immune response against itself for elimination.\nThe weak are always consumed in this world. This is just the order of things\nso that life will continue to perpetuate itself. The strong always survive, one\nway or another, and this is true cellularly as well. It is vital that the body\neliminates its weaknesses to increase its strength.\nMany types of viruses, including the herpes virus (which appears to be a\nproteus-type), are \u201cprotein splitters.\u201d They appear in overacid conditions,\nespecially when high protein is consumed. In cases of herpes simplex or\ngenital herpes, the elimination of protein in the diet will make these viruses\ninactive or dormant.\nScience has been so ignorant of the true role of parasites that it has\ncreated the devastating concept of vaccinations, introducing deadly and\nDNA-altering viruses, in the name of immunity. Because most viruses are\ncultivated in animal tissue and blood, contamination of these cultures is\ncommon, and has created such monsters as the Sim-40 virus, which has been\nimplicated in causing many cancers. The HIV and E-boli viruses are other\nexamples of man-made viruses which were knowingly released into\nunsuspecting human guinea pigs, creating a horrible nightmare of pain and\nsuffering, which has included the deaths of thousands of people.\nThe U.S. Government has inoculated thousands of military personnel in\nthe name of \u201cimmunity.\u201d The Gulf War Syndrome is just one devastating\nexample of the horrible side effects of this ignorant type of thinking. The\npeople who initiated these programs should be held accountable for more\nsuffering and death than even Hitler perpetrated. Hundreds, if not thousands\nof people, have contracted polio from the polio vaccine itself. Thousands ofothers have developed cancer and other disease conditions because of the\nintroduction of live bacteria and viruses into already toxic human beings.\nSuch devastation created within the human organism will take us many\ngenerations to overcome \u2026 if we wake up fairly soon.\na spiritual perspective\nWe do not need to live in fear of nature\u2019s laws and the creatures that uphold\nthem. We must simply learn how nature works. Parasites do not create or\ncause disease, they are only feeders. We often forget who created everything,\nand that this Creator knew just what to do and how to make things work. A\nlook into the wonders of the physical body should make a believer out of\nanyone.\nJust stop a minute and consider: \u201cWhat gives you your awareness?\u201d Not the\nthought processes of learning, comparing or deciding, but the awareness\nbehind the thought\u2014the \nyou\n that is \nyou\n whether you\u2019re in your car, at the\nbeach, or at home; the you that you can\u2019t escape from no matter where you\ngo.\nYou are always present, for time is nothing more than a succession of Nows.\nYou, as awareness, always live in the present moment. The mind, however,\nlives in time\u2014past and future.\nTake time to observe yourself. Learn to relax. Control your thinking\nprocesses. Stop desiring so much, and learn to live each moment fully. Enjoy\nand experience each moment for what that moment brings; then enjoy the\nnext moment for what that moment brings. Living in the past or future is\nliving a \u201cdead\u201d life. Life truly exists only in the eternal now.\n \nBACTERIA\n \nWe are all familiar with the word \u201cbacteria\u201d meaning those single-celled\norganisms without a true nucleus. There are several different types of\nbacteria. First, the rounded or spherical-type, which occur as single cell units\ncalled \nmicrococci,\n or as pairs called \ndiplococci.\n In this category we have the\ncluster-type called \nstaphylococci,\n which is well known, as is the chain-type\ncalled \nstreptococci.\n Cubical groupings of this chain-type are called \nsarcinae.\nThe second type of bacteria is the rod-shaped or \nbacilli.\n If they are oval-shaped they are called \ncoccobacilli.\n Those forming chains are called\nstreptobacilli.\nThird, we have the spiral-type, of which the rigid ones are called \nspirilla.\nThe more flexible spirals are the well-known \nspirochetes.\n The curved spirals\nare called \nvibrios.\nBacteria are microscopic, and they live and thrive in lymph congestion.\nLymph tissue, remember, is your septic system, which moves cellular wastes\nand by-products of metabolism out of the body. These wastes and by-\nproducts can appear as mucus on the skin, in the gastrointestinal tract and\nthroughout the body where toxins are present. Bacteria love complex sugars,\nmilk and starch by-products. This is why, when you \u201ccatch\u201d a cold, the body\nstarts purging the lymphatic system, causing a discharge of this mucus and\nthe parasites feeding within it. One notices this purging especially from the\nsinuses, lungs, kidneys and bowels. However, the body also starts purging\nitself throughout the entire system, causing that \u201cachy-all-over\u201d feeling.\nThere are bacteria (also called flora) all along the GI tract helping the\nbody to break down foods. Many vitamins are created by the actions of\nbacteria. A good example of this would be the various bacteria that live in\nyour GI tract that create B-vitamins from the breakdown of the foods you eat.\nPROTEUS\n \nAnother type of parasite is the proteus or proteolytic type, which are the\nprotein-splitters. Like the herpes virus, this parasite attaches to or enters\nweakened cells. These are acid type parasites, which thrive in the body when\nit becomes overly acidic. Their job is to decompose proteins or weakened\ncells. When a healthy cell is living in an alkaline environment, you will never\nsee this type of parasite. However, a diet high in protein is a calling card to\nthe most destructive parasites. High protein diets over-acidify the body\ncausing damage to the liver, pancreas, and especially the kidneys. This also\ncreates body odor because of the excess of undigested proteins that are stored\ninterstitially in tissues.\nWORMS\n We have been discussing the microorganisms. Now let\u2019s look at the larger\n\u201cboys\u201d\u2014worms of all types, as well as flukes\u2014which can become a major\nproblem within us. There are many types of worms: pin, hook, round, spiral\ntypes, and many different varieties of tapeworms. They can grow and travel\nthroughout the body, but especially love the liver, heart and GI tract,\nincluding the stomach. I have seen worms even in the lungs. Tapeworms, of\ncourse, can get very large and long. I have personally seen them twenty-six\nfeet long.\nIn one case, a middle-aged female had her gallbladder removed when she\nwas in her early twenties. At the time she had a lot of pain both in the\ngallbladder area and in her back. But when the removed gallbladder was\nexamined there was nothing wrong with it. Over the next twenty years the\npain grew intensely. She could not eat excessive fats or dairy products or she\nwould vomit. Her stomach area became extremely sensitive to touch. She also\nbegan eating her meats very rare, almost raw. When I started her on my detox\nprogram she found three large tape worms in her stools. Now the pain and\nsensitivity in her abdomen are completely gone.\nAnother case that I worked with was a young butcher from Portugal. He\nhad severe neurological weakness, very similar to multiple sclerosis. Based\non his rate of nerve decline he was given two months to live. As soon as he\nstarted the detox program he started vomiting \nhandfuls of worms. Within\nthree months of detoxifying he was driving around Lisbon again.\nYears ago, adults use to \u201cde-worm\u201d\u2014that is, remove the parasites from\ntheir children every spring. Day-to-day activities and the ingestion of foods\nbring many parasites into the body. These parasites then become feeders on\nour own toxins and weak cells. Many times worms grow in the intestinal\ntract. After several years, they then become the problem causing a multitude\nof symptoms. We have forgotten some of the basic facts of life, especially\nwhen it comes to parasites and their role in nature.\nMany people have flukes (which look like little jellyfish) and mainly\ngrow and accumulate in the liver and pancreas. When they grow in the\npancreas this can cause digestive problems and diabetes.\nSummary\n \nKeep the body pure and clear of mucus and impurities, and strengthen yourcells. Remember that parasites are secondary to the cause. They only thrive in\na base of toxicity and mucus, as this is their food source. Healthy cells are not\nfood for parasites. Only the strong survive in this world. Become healthy and\nvital and your life will change in every way imaginable.\nWatch your stools as you clean and detoxify yourself. Some of the larger\nparasites you may actually be able to see in your stools during your\ndetoxification program. For those who are curious, a textbook on\nparasitology will give you the pictures or illustrations you need. Smaller\nparasites can only be detected via a stool sample done by your healthcare\npractitioner or through a laboratory.\n  \nMODULE 5.3\nWhy Do We \u201cPlaque\u201d Cholesterol and Other Lipids?\n Your liver produces an abundant amount of cholesterol, which is an\nimportant lipid used by the body for many reasons. By definition, a lipid is\nany one of a group of fats or fat-like substances characterized by their\nins", "token_ids": [79565, 8, 14718, 459, 22852, 2077, 2403, 5196, 369, 44032, 627, 791, 7621, 527, 2744, 27073, 304, 420, 1917, 13, 1115, 374, 1120, 279, 2015, 315, 2574, 198, 708, 430, 2324, 690, 3136, 311, 22313, 6426, 5196, 13, 578, 3831, 2744, 18167, 11, 832, 198, 3195, 477, 2500, 11, 323, 420, 374, 837, 35693, 398, 439, 1664, 13, 1102, 374, 16595, 430, 279, 2547, 198, 40895, 258, 988, 1202, 44667, 311, 5376, 1202, 8333, 627, 8607, 4595, 315, 42068, 11, 2737, 279, 70085, 17188, 320, 8370, 8111, 311, 387, 264, 198, 782, 668, 355, 10827, 705, 527, 1054, 79565, 12786, 29163, 2029, 2435, 5101, 304, 927, 58156, 4787, 345, 36046, 994, 1579, 13128, 374, 27073, 13, 763, 5157, 315, 70085, 92751, 477, 198, 4469, 2223, 70085, 11, 279, 44032, 315, 13128, 304, 279, 10173, 690, 1304, 1521, 42068, 198, 62237, 477, 89460, 627, 36500, 706, 1027, 779, 48080, 315, 279, 837, 3560, 315, 79383, 430, 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{"text": " is given \nand held  Unadulterated  and  Uninterfered  with!  It will  give \nyou your  Freedom  from  limitations  most  quickly  and  your \nAscension,  if you  will  so decree  It! \nThe Beauty  and  Power  of It is, that  any  one  who  will \nstart  now,  can  in this  embodiment  have  his or her Ascen-\nsion.  If such  Individuals'  Light  has  not  expanded  suffi-\nciently  for the Accomplishment  within  this  embodiment, \nthey  will  come  back  in the Full  Understanding  of this  \"I \nAM Presence\";  because  they  will  be trained  in between  em-\nbodiments  in the Knowledge  of their  \"Mighty  I AM  Pres-\nence\"!  They  will  come  back  in the next  embodiment,  make \nthe Ascension;  and  have  their  Eternal  Freedom  in that  em-\nbodiment!  These  are Mighty  Truths,  Dear  Hearts,  you  can \nbelieve  them  or not. \nWe are not concerned,  Precious  Ones,  as the Messengers \nhave  said  in their  class,  who  accepts  or don't.  Their  part  is \nto offer  This  Light  and  Its Application;  and  the people  can \ntake It and  apply  It to their  Freedom,  if they  will.  We never \ntry to urge\u2014I  will  not say,  We do not \"try  to urge\"  for We \ndo sometimes;  but We never  coerce,  because  mankind  must \ncome  in, by its own  Free  will. \nIt is your  Eternal  Freedom,  because  everything  you  do \nthru  your  \"I AM  Presence,\"  becomes  an Established  Activ-\nity of the Power  of the Presence  in your  feeling  world.  It be-\ncomes  the Presence  in action,  to the degree  you  have  called \nIts Power  forth  and  It becomes  anchored  there. DISCOURSE  III  37 \nWe are talking  Heart  to Heart  here,  and  I say:  \"As  long \nas the students  listen  to the unhappy  gossip,  the criticism \nand the frightful  falsehoods,  which  these  vicious  individ-\nuals have  put  forth  concerning  the  Messengers,  the  stu-\ndents  will  remain  in their  limitations.  The  Messengers  will \ngo on doing  their  Work  and  themselves  be wholly  Free; \nbut the  student  who  accepts  falsehoods,  will  remain  in \nlimitations.\" \nDear  Hearts,  it is so Self-evident.  How  can  any  one  fail \nto grasp  it? The  Messengers  have  pled  with  the students \nthruout  these  more  than  two  years.  They  have  said  so often, \nHarmony  is the IMPORTANT  ACTIVITY  within  the \nfeeling  world  of mankind;  in order  to allow  the Power  of \nthe Presence  to have  Its Dominion  within  the  physical \nmind  and  body  of mankind,  to produce  Its Perfection \nthere.  Without  Harmony,  you continue  to clothe  the Mighty \nEnergy,  which,  if left  in Its Natural  Harmonious  State, \nwould  quickly  and  readily  set you  Free!  There  is only  one \nway to stop  clothing  it, and  that  is to hold  Harmony  in your \nfeeling  all the time! \nWith  all the ugly  things  which  have  been  said  to this \ngood  brother  and  Mrs.  Ballard,  never  an unkind  thought  or \nfeeling  goes  out,  even  to those  who  do it! Because  you  see \nthem  powerful,  firm  and  positive,  don't  ever  make  the \nmistake,  of thinking  that  any feeling  goes  out but Love  and \nkindness.  They  have  learned  the Law  and  they  are living \nIt, an Eternal  Example  to mankind,  if the people  will  but \nsee it. 38 THE  \"7 AM\"  DISCOURSES \nI want  you  to know  tonight,  not only  you  Precious  Ones \nhere,  but every  earnest  sincere  student  in New  York;  that \nfrom  My  Body,  goes  out a Ray  of Light  and  Energy  into \nevery  Heart  and  each  one's  feeling  world;  preparing  them \nfor this  class  beginning  on Saturday;  so they  may  have  the \ngreatest  possible  benefit  from  it. Then,  if Harmony  is main-\ntained,  how  do you  know,  how  soon  the Messengers  may \ncome  again! \nYou will  notice,  Precious  Ones,  whenever  the Messengers \nhave  been  able  to reach  cities  twice  a year,  Harmony  and \nMarvelous  Activity  have  been  maintained.  Let  us all join \nlike one  Mighty  Wall  of Light,  all students  in New  York, \nin One  Great  Loving  Harmonious  Accord.  For  what ? Not \njust your  own  Individual  Expansion  of your  Light,  which \nwill naturally  come;  but  for the mighty  imperative  need \nfor the Protection  of America. \nBeloved  Ones,  you  cannot  imagine  and  I shall  not  at-\ntempt  to voice  to you,  what  stands  before  you;  to be con-\nquered  in the Protection  of America.  These  Precious  Mes-\nsengers  have  pled  with  mankind  thruout  these  two  years, \nmore  and  more  powerfully  for that  need.  However,  one \nday you  will  see how  Great  has been  their  Love  and  Bless-\ning for America. \nIn These  Mighty  Decrees  which  have  gone  forth  for the \nProtection  and  blessing  of America,  I tell you  Dear  Hearts, \nyou would  not  be here  today,  if it had  not  been  done. \nNow  the foolishness  in mankind  may  believe  that  or not; \nbut We know  This  Truth  only  too well;  and  if humanity DISCOURSE  III  39 \nwill not listen,  then  experience  must  be the teacher  and \nyou know  experience  is a terrific  teacher,  is it not? \nWon't  you  turn  to your  \"Mighty  I AM  Presence,\"  call \nthe Power  of the Violet  Consuming  Flame  into  action,  to \ndissolve  and  consume  every  discordant  thing  from  your \nworld ? Then,  enter  quickly  into  Joy and  Freedom  which \nthe Presence  holds  for you;  instead  of going  on in the ex-\nperience  Life,  and  thru  the discord  in your  feeling,  pass  out \nof these  bodies  and  come  again  into  a similar  condition. \nBeloved  Ones,  do you  not see mankind  has  been  doing \nthis very  identical  thing,  thru  the centuries ? There  is only \none thing  in the Universe,  which  can solve  the problems  of \nmankind  and  make  the  solving  permanent;  and  that  is \ncalling  the Power  of the Presence  into  action;  to fill and \nharmonize  your  world;  to take  command  of mankind,  and \nthe governments  of the world;  and  in That  Call,  really  will \ncome  the  Divine  Guidance  and  Divine  Power  required. \nThen,  as the Mighty  Arcturus  has said:  \"That  Light  as of a \nThousand  Suns  shall  descend  into  the Earth,  dissolve  and \nconsume  all human  selfishness  from  the planet.\" \nToday,  not  only  because  We  who  know  it, say so; but \nthere  are innumerable  indications  in your  physical  world, \nwhich,  if mankind  knew  how  to interpret  them,  verify \nthe very  Statements  which  have  been  made  thruout  This \nActivity!  The  end  of the ages  is here!  Mankind  can  have \nOur Assistance  by the  Call  to the  \"Mighty  I AM  Pres-\nence.\" ", "token_ids": [374, 2728, 720, 438, 5762, 220, 1252, 329, 360, 466, 660, 220, 323, 220, 1252, 2295, 809, 291, 220, 449, 0, 220, 1102, 690, 220, 3041, 720, 9514, 701, 220, 25320, 220, 505, 220, 9669, 220, 1455, 220, 6288, 220, 323, 220, 701, 720, 41203, 2711, 11, 220, 422, 499, 220, 690, 220, 779, 61634, 220, 1102, 0, 720, 791, 31685, 220, 323, 220, 7572, 220, 315, 1102, 374, 11, 430, 220, 904, 220, 832, 220, 889, 220, 690, 720, 2527, 220, 1457, 11, 220, 649, 220, 304, 420, 220, 49497, 220, 617, 220, 813, 477, 1077, 40660, 268, 7058, 82, 290, 13, 220, 1442, 1778, 220, 62525, 6, 220, 8828, 220, 706, 220, 539, 220, 17626, 220, 8657, 72, 7058, 12575, 398, 220, 369, 279, 54064, 501, 16409, 220, 2949, 220, 420, 220, 49497, 11, 720, 20670, 220, 690, 220, 2586, 220, 1203, 220, 304, 279, 8797, 220, 46551, 220, 315, 420, 220, 330, 40, 720, 1428, 79723, 5233, 220, 1606, 220, 814, 220, 690, 220, 387, 16572, 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720, 438, 279, 30647, 1285, 220, 96118, 82, 11, 220, 902, 220, 1521, 220, 43510, 220, 23496, 7058, 940, 82, 617, 220, 2231, 220, 13544, 220, 18815, 220, 279, 220, 19234, 15232, 11, 220, 279, 220, 55854, 7058, 67, 812, 220, 690, 220, 7293, 220, 304, 872, 220, 9669, 13, 220, 578, 220, 19234, 15232, 220, 690, 720, 3427, 389, 3815, 220, 872, 220, 5664, 220, 323, 220, 5694, 220, 387, 42241, 220, 3658, 26, 720, 8248, 279, 220, 5575, 220, 889, 220, 27441, 220, 96118, 82, 11, 220, 690, 220, 7293, 220, 304, 720, 74268, 1210, 720, 31765, 220, 53876, 11, 220, 433, 374, 779, 10323, 5773, 1325, 306, 13, 220, 2650, 220, 649, 220, 904, 220, 832, 220, 3775, 720, 998, 34477, 220, 433, 949, 578, 220, 19234, 15232, 220, 617, 220, 30886, 220, 449, 220, 279, 4236, 720, 339, 2739, 412, 220, 1521, 220, 810, 220, 1109, 220, 1403, 220, 1667, 13, 220, 2435, 220, 617, 220, 1071, 220, 779, 3629, 11, 720, 27588, 65527, 220, 374, 279, 68240, 220, 21800, 30211, 220, 2949, 220, 279, 720, 1897, 20659, 220, 1917, 220, 315, 43384, 26, 220, 304, 2015, 220, 311, 2187, 220, 279, 7572, 220, 315, 720, 1820, 79723, 220, 311, 617, 220, 11699, 76521, 220, 2949, 220, 279, 220, 7106, 720, 38824, 220, 323, 220, 2547, 220, 315, 43384, 11, 220, 311, 8356, 220, 11699, 3700, 13421, 720, 19041, 13, 220, 17586, 220, 66480, 11, 220, 499, 3136, 220, 311, 5405, 1820, 220, 279, 75268, 720, 33775, 11, 220, 902, 11, 220, 422, 2163, 220, 304, 11699, 18955, 220, 40759, 1245, 220, 3314, 11, 720, 41450, 220, 6288, 220, 323, 220, 31368, 220, 743, 499, 220, 3658, 0, 220, 2684, 220, 374, 1193, 220, 832, 720, 3195, 311, 3009, 220, 17895, 220, 433, 11, 323, 220, 430, 220, 374, 311, 3412, 220, 66480, 220, 304, 701, 720, 1897, 20659, 220, 682, 279, 892, 0, 720, 2409, 220, 682, 279, 28360, 220, 2574, 220, 902, 220, 617, 220, 1027, 220, 1071, 220, 311, 420, 720, 19045, 220, 10868, 220, 323, 220, 18083, 13, 220, 98816, 11, 220, 2646, 220, 459, 653, 15674, 220, 3463, 220, 477, 720, 1897, 20659, 220, 5900, 220, 704, 11, 220, 1524, 220, 311, 1884, 220, 889, 220, 656, 433, 0, 9393, 220, 499, 220, 1518, 720, 49818, 220, 8147, 11, 220, 7626, 220, 323, 220, 6928, 11, 220, 1541, 956, 220, 3596, 220, 1304, 220, 279, 720, 80024, 731, 11, 220, 315, 7422, 220, 430, 220, 904, 8430, 220, 5900, 220, 704, 719, 10919, 220, 323, 720, 15674, 2136, 13, 220, 2435, 220, 617, 220, 9687, 220, 279, 7658, 220, 323, 220, 814, 220, 527, 5496, 720, 2181, 11, 459, 67872, 220, 13688, 220, 311, 43384, 11, 220, 422, 279, 1274, 220, 690, 220, 719, 720, 4151, 433, 13, 220, 1987, 3247, 220, 330, 22, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 40, 1390, 220, 499, 220, 311, 1440, 220, 18396, 11, 220, 539, 1193, 220, 499, 220, 42770, 1245, 220, 74933, 720, 6881, 11, 220, 719, 1475, 220, 55349, 220, 49424, 220, 5575, 220, 304, 1561, 220, 4356, 26, 220, 430, 720, 1527, 220, 3092, 220, 14285, 11, 220, 5900, 220, 704, 264, 13558, 220, 315, 8828, 220, 323, 220, 12634, 220, 1139, 720, 30115, 220, 18449, 220, 323, 220, 1855, 220, 832, 596, 220, 8430, 220, 1917, 26, 220, 20646, 220, 1124, 720, 2000, 420, 220, 538, 220, 7314, 220, 389, 7884, 26, 220, 779, 814, 220, 1253, 220, 617, 220, 279, 720, 70, 11423, 220, 3284, 220, 8935, 220, 505, 220, 433, 13, 5112, 11, 220, 422, 66480, 220, 374, 1925, 7058, 83, 2692, 11, 220, 1268, 220, 656, 499, 220, 1440, 11, 220, 1268, 220, 5246, 220, 279, 19234, 15232, 220, 1253, 720, 2063, 220, 1578, 0, 720, 2675, 690, 220, 5406, 11, 220, 42770, 1245, 220, 74933, 11, 220, 15716, 220, 279, 19234, 15232, 720, 19553, 220, 1027, 220, 3025, 220, 311, 5662, 220, 9919, 220, 11157, 220, 264, 1060, 11, 220, 66480, 220, 323, 720, 83676, 788, 220, 15330, 220, 617, 220, 1027, 220, 18908, 13, 220, 6914, 220, 603, 682, 5249, 720, 4908, 832, 220, 75268, 220, 9935, 220, 315, 8828, 11, 220, 682, 4236, 220, 304, 1561, 220, 4356, 11, 720, 258, 3861, 220, 8681, 220, 90422, 220, 40759, 1245, 220, 80657, 13, 220, 1789, 220, 1148, 220, 949, 2876, 720, 4345, 701, 220, 1866, 220, 30440, 220, 55654, 220, 315, 701, 220, 8828, 11, 220, 902, 720, 14724, 18182, 220, 2586, 26, 220, 719, 220, 369, 279, 42727, 220, 48696, 220, 1205, 720, 2000, 279, 19721, 220, 315, 5270, 13, 720, 22404, 5047, 220, 74933, 11, 220, 499, 220, 4250, 220, 13085, 220, 323, 220, 358, 4985, 220, 539, 220, 520, 7058, 4307, 220, 311, 7899, 220, 311, 499, 11, 220, 1148, 220, 13656, 220, 1603, 220, 499, 26, 220, 311, 387, 390, 7058, 447, 12616, 220, 304, 279, 19721, 220, 315, 5270, 13, 220, 4314, 220, 42770, 1245, 220, 36684, 7058, 82, 15232, 220, 617, 220, 30886, 220, 449, 220, 43384, 220, 41178, 412, 220, 1521, 220, 1403, 220, 1667, 11, 720, 6518, 220, 323, 220, 810, 220, 2410, 3725, 220, 369, 430, 220, 1205, 13, 220, 4452, 11, 220, 832, 720, 1316, 499, 220, 690, 220, 1518, 1268, 220, 8681, 220, 706, 1027, 220, 872, 220, 10919, 220, 323, 220, 44361, 7058, 287, 369, 5270, 13, 720, 644, 4314, 220, 75268, 220, 3799, 8016, 220, 902, 220, 617, 220, 8208, 220, 13544, 220, 369, 279, 720, 80098, 220, 323, 220, 40149, 220, 315, 5270, 11, 220, 358, 3371, 499, 220, 43922, 220, 53876, 11, 720, 9514, 1053, 220, 539, 220, 387, 1618, 220, 3432, 11, 220, 422, 433, 1047, 220, 539, 220, 1027, 220, 2884, 13, 720, 7184, 220, 279, 46337, 2136, 220, 304, 43384, 220, 1253, 220, 4510, 220, 430, 220, 477, 539, 26, 720, 8248, 1226, 1440, 220, 1115, 220, 30198, 220, 1193, 220, 2288, 1664, 26, 220, 323, 220, 422, 22706, 12244, 34, 75008, 220, 14767, 220, 220, 2137, 720, 14724, 539, 9020, 11, 220, 1243, 220, 3217, 220, 2011, 220, 387, 279, 11326, 220, 323, 720, 9514, 1440, 220, 3217, 220, 374, 264, 43660, 220, 11326, 11, 220, 374, 433, 539, 949, 720, 76936, 956, 220, 499, 220, 2543, 220, 311, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 1650, 720, 1820, 7572, 220, 315, 279, 74574, 220, 42062, 287, 220, 49957, 220, 1139, 220, 1957, 11, 220, 311, 720, 67, 1056, 4035, 220, 323, 220, 25024, 220, 1475, 220, 32141, 519, 220, 3245, 220, 505, 220, 701, 720, 14957, 220, 949, 5112, 11, 220, 3810, 220, 6288, 220, 1139, 220, 28237, 323, 220, 25320, 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{"text": " me. In a perfect world, everyone would live thisway\u2014and would maintain a balance of their hormones.\nI would recommend, for those who for whatever reason\ncannot fit precisely into this scheme, a minimum of gettingtheir hormones balanced and utilizing one particular supple-ment, vitamin D.\nVITAMIN D \u2014THE ULTIMATE SUPPLEMENT \nFirst off, vitamin D is not a vitamin. It is considered a prohor-\nmone\u2014a substance that converts into a hormone. This helpsto explain the multiplicity of its benefits. It is known to helpprevent 26 cancers, including cancer of the breast, colon,prostate, and pancreas. Not only does it help prevent cancer, itactually kills cancer cells. It is kind of ironic when you considerthat doctors continually advise patients to avoid the sun toprevent skin cancers, which for the most part are readilytreatable. Yet for most people the sun is the main source ofvitamin D, a substance that helps prevent many types of72 THE MIRACLE OF BIO-IDENTICAL HORMONES  cancer that are much more dangerous than skin cancers. (By\nthe way, I do not believe melanomas are always sun-related.) \nAmong its many benefits, vitamin D acts as an ace-\ninhibitor and may lower blood pressure. In addition, it isreported to effectively prevent the flu, help prevent multiplesclerosis, alleviate seasonal affective disorder, and help preventAlzheimer\u2019s disease.\nWhen it comes to bone health, vitamin D is unsurpassed.\nIn England, where osteoporosis is common because of a lack ofsunshine, this condition is often treated only with high dosagesof vitamin D. Vitamin D aids in the absorption of calciumfrom the diet and the deposition of calcium into bone.\nMy recommendation for the treatment of osteoporosis is\n10,000 I.U./day of vitamin D3. Compare this dosage to theRDA (recommended daily allowance) of 200 I.U., which isonly enough to prevent rickets, with no other benefit. Mostpeople take 400 to 600 I.U., which I feel is very inadequate tohelp with osteoporosis. I recommend 5,000 I.U. of vitaminD3 daily as a preventive dose.\nBONE-BUILDING SUPPLEMENTS  \nVitamin K is extremely important for treating osteoporosis. It\ntakes calcium out of blood vessels and puts it into bone\u2014adouble benefit. My recommendation is 10,000 mcg of vitaminK1/K2 daily. \nMagnesium, again, is extremely important\u2014much more so\nthan calcium. I recommend taking around 1,000 mg per day.\nStrontium is probably the best mineral for building bone.Other bone-building supplements are boron, whey protein,\nproline, silica, lycopene, and glutathione (from N-acetylcysteine and/or alpha lipoic acid), and there are many others.73 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY END THOUGHTS  \nEvery system in the body is controlled by hormones and that\nincludes the skeletal system. Prevention and treatment ofosteoporosis requires the use of bio-identical hormone therapy.Taking certain supplements enhances the effect of thesehormones, and exercise is the icing on the cake. T ogether theseapproaches may help obviate the need for toxic medications,which may not provide the benefits one is looking for inany case.74 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA \u2014KEY TO WELL-BEING\nchapter NINE\nOne hormone I\u2019ve given only passing mention to so far is\ndihydroepiandosterone, or DHEA. All of the effects of this veryimportant hormone have not yet been plumbed by medicalscience, but we know enough about it to know it is absolutelyessential for optimal health.\nSince the 1980s many research papers have been published\non the multiple healthful functions DHEA performs in thebody. It seems to help prevent heart disease, osteoporosis,prostate cancer in men, and breast cancer in women.\nDHEA is produced mainly by the adrenal glands, but also\nby the gonads, the brain, and the skin. At one stage of life\u2014during the teenage years\u2014it is the most abundant steroidhormone in the body. DHEA levels decline in a straight line aswe age. This hormone begins to appear in our bodies at age 6,peaks during our 20s, is at the 50 percent level at age 40, andbetween the ages of 60 and 80 declines to between 20 and 10percent of peak levels. This definitive decrease is not seen withother hormones, and because of it, DHEA is considered thebiological marker for aging: those people with the highest levelsseem to have the greatest longevity. In fact, some believe thatmany of the manifestations of aging are caused by deficienciesin DHEA.\n75WHAT TO EXPECT \nAdministration of DHEA is associated with a remarkable\nincrease in perceived physical and psychological well-being.These benefits are noticed after about four months of therapy.People report increased energy, better sleep, a significantimprovement in sexuality and in mood, along with a betterability to handle stress. \nDHEA has been shown to enhance memory and mental\nacuity and to decrease depression. Administration of DHEAhelps to boost the immune system, improves chronic fatiguesyndrome, helps to reduce body fat, and helps addressauto-immune diseases such as lupus, ulcerative colitis, andrheumatoid arthritis.\nDHEA has its own receptor sites. It raises growth hormone\nlevels and breaks down into testosterone, which may possibly bethe reason for some of its benefits.\nPeople with high levels of DHEA have lower incidences of\nAlzheimer\u2019s and Parkinson\u2019s disease. Some consider a low DHEAlevel to be the most significant biological marker for breastcancer in premenopausal women.\nWhen measuring DHEA levels, the proper lab test is the\none that assesses DHEA-S, not DHEA.\nIn men, estradiol levels should be monitored while taking\nDHEA. Ideally, the estradiol level should not be higher than20. If it is higher than this to begin with, I do not prescribeDHEA. If the level goes over 40 while the person is on DHEA,I cut back the dosage or the frequency of administration.\nWhen levels of estrogen or testosterone are problematic,\nanother approach is to use a different form of DHEA called7-keto DHEA. This formulation does not convert into estrogenor testosterone. It can be obtained over the counter; the dosageis 100 mg per day.76 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA AND STRESS\nPeople who live with a lot of stress start to show lowered\nDHEA levels after a certain amount of time. Their adrenalglands become exhausted, and since the adrenal glandsproduce the majority of DHEA, their DHEA levels go waydown. Airline pilots, for instance, whose days consist ofmeeting strict schedules despite unpredictable weather,performing numerous take-offs and landings (landings ofteninvolve split-second timing and near misses), and otherstressful situations, often show up in my office with little orno DHEA on their hormone panels. \nIt\u2019s well known that pilots report unusually high levels of\nprostate cancer. Many of them theorize that this might becaused by the radiation they are constantly exposed to, flyingat high altitudes. But it\u2019s my theory that lack of DHEA maycontribute to the problem. Another likely cause is lack ofprogesterone.\nProgesterone, like DHEA, diminishes in people who live\nunder constant stress. The most dramatic example is seen inwomen living in abusive situations. They very often showalmost no DHEA on their hormone panels, and they tend tohave all the signs of estrogen dominance as well. Living inconstant fear depletes both DHEA and progesterone.77 DHEA\u2014KE Y TO WELL-BEING  MENOPAUSE AND\nPERIMENOPAUSE\nchapter TEN\nI purposefully did not put this chapter at the beginning of the\nbook, even though, for many readers, it will be the most impor-tant. Having read through the preceding chapters, you shouldnow have a feel for the importance of hormones\u2014how necessaryit is for them to be in balance, and the devastating consequencesthat occur when they are out of balance. You should also be awareby now of the tragic lack of knowledge among doctors regardinghow the body operates with regard to hormones. It is no wonder,then, that the way of treating menopause in women (andandropause in men, which I discuss in chapter 12) has remainedbasically unchanged for the last 50 years.\nThis situation has had more consequence for patients than\nthe inconvenience of putting up with symptoms; it has literallyput their health at risk for serious diseases and higher deathrates. This is particularly the case in two areas where informa-tion is deficient: how natural hormones can prevent many ofthe diseases of aging, and how the incorrect use of hormonescan cause unnecessary deaths due to cancer, heart disease,and strokes.\n79USING BIO-IDENTICAL HORMONES\nPerhaps the most commonly known application of hormone\ntherapy is the treatment of women going through menopause.The term \u201cmenopause\u201d means the absence of periods, whetherthe absence occurs naturally or is surgically induced (e.g., due toa hysterectomy). \nAs women approach the time of menopause, that is, during\nperimenopause, there is a drop in levels of the hormonesproduced by the ovaries. This", "token_ids": [757, 13, 763, 264, 4832, 1917, 11, 5127, 1053, 3974, 420, 3195, 17223, 1053, 10519, 264, 8335, 315, 872, 44315, 627, 40, 1053, 7079, 11, 369, 1884, 889, 369, 8996, 2944, 198, 34360, 5052, 24559, 1139, 420, 13155, 11, 264, 8187, 315, 3794, 50828, 44315, 24770, 323, 35988, 832, 4040, 1043, 698, 12, 479, 11, 28170, 423, 627, 53, 964, 1428, 691, 423, 2001, 17673, 22931, 35248, 2390, 54722, 39415, 720, 5451, 1022, 11, 28170, 423, 374, 539, 264, 28170, 13, 1102, 374, 6646, 264, 463, 20100, 7058, 76, 606, 29096, 20278, 430, 33822, 1139, 264, 36908, 13, 1115, 1520, 34152, 10552, 279, 12842, 25814, 315, 1202, 7720, 13, 1102, 374, 3967, 311, 11591, 604, 265, 688, 220, 1627, 51423, 11, 2737, 9572, 315, 279, 17659, 11, 15235, 11, 782, 2513, 11, 323, 62268, 300, 13, 2876, 1193, 1587, 433, 1520, 5471, 9572, 11, 433, 74128, 29910, 9572, 7917, 13, 1102, 374, 3169, 315, 59560, 994, 499, 2980, 9210, 16410, 35611, 32113, 6978, 311, 5766, 279, 7160, 311, 93755, 6930, 51423, 11, 902, 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{"text": " openly refer to, particularly painful ones. The\nmeanings that get overlooked in everyday speech can be brought to the\nsurface through the technique of association, which is the basis of this\npractice.\nPART ONE\nSit down with a pencil and paper and record your answers to this question.\nWhat\u2019 s the first name that comes to mind when you think of each of the\nfollowing words?\nSaintly\nPassionate\nKind\nAdventurous\nBeautiful\nCourageous\nTender\nLoyalHandsome\nSelfless\nStrong\nFunny\nGenius\nInnocent\nAdmirable\nTalented\nGenerous\nAdorable\nNaturally no two people produce anything like the same list of answers,\nbut there are definite profiles of how lists are formed. Out of eighteen\npossible choices\nIf mor e than eight of your r esponses wer e fictional, you have a strong\nfantasy component to your definition of love. This also holds true if\nmovie and TV stars figure prominently on your list. Y ou probably see\na \u201cperfect\u201d lover as unattainable but intensely desirable. Y ou look for\nexternal beauty before intrinsic qualities. Y ou probably do not see\nyourself as beautiful, fascinating, or very worthy of the attention of\npeople you admire.\nIf mor e than eight of your r esponses wer e people you\u2019ve never met,\nyou have a strong streak of idealism in your definition of love. Y ou\nmay be dependent on hero worship to give you strength; you\nunconsciously see a lover as a rescuer, provider, tower of strength,\nfather figure, or authority.\nIf mor e than five of your r esponses ar e your father or mother, you have\nnot formed a strong sense of love on your own but look to childhood\nmodels.\nIf mor e than five of your r esponses ar e \u201cme,\u201d you are not honestly\nanswering the quiz, indicating fear or insecurity about being loved.\nIf mor e than five of your r esponses ar e the same name, you are\nprobably in love with that person.\nIf your spouse doesn\u2019 t appear in your answers at least thr ee times, you\nhaven\u2019 t fully confronted your doubts about your relationship. Opening\nnew lines of communication is in order.\nPART TWOAssociation is a remarkably telling thing. In a classic experiment from the\n1920s, a Russian filmmaker named Lev Kuleshov projected some simple\nimages\u2014a bowl  of soup, a coffin, and a baby playing with a teddy bear\u2014\nand after each image the blank face of a man looking at the camera. When\nthis sequence was shown, audiences \u201cread\u201d all kinds of meaning into the\nman\u2019 s expression. When it appeared after the bowl of soup, they thought he\nwas hungry; after the coffin, he was afraid of dying; and after the baby, he\nfelt love. These interpretations show just how powerful association can be.\nThe way your mind ties things together by association is often just as\nmisleading. The fact is that we rarely see people for who they are; we see\nthem by association with people from our past. For exampl e, we carry\naround in our heads the physical images of our parents and match them to\neveryone we meet. Too close a resemblance provokes associations, good\nand bad, that have nothing to do with these new people and everything to do\nwith our own mental processes.\nI mentioned earlier that false love operates by projection, displacing your\nown feelings upon another. In the Kuleshov experiment, if a viewer of the\nfilm said that the man with the blank face hated the baby, proje ction was at\nwork. But there is also a different kind of projection, based on your own\ndesires. You might see someone as trustworthy, for example, because you\nneed him to be that way (a reflection of having been betrayed in the\nformative past), and no matter how many times that person proves that he\ncannot be trusted, you will continue to project your need upon him.\nJealousy involve s extremes of projection and is difficult to dispel, since an\ninnocent look or an innocent word can so easily be misinterpreted.\nIf you resort to projection a lot, you will tend to exhibit the following\nbehavior:\nYou finish people\u2019 s sentences for them.\nYou act defensive before being accused.\nYou use verbal formulas such as \u201cHe\u2019 s the kind of person who\u201d and \u201cI just know she\u2019 s going to.\u201d\nYou ask someone\u2019 s opinion and then get angry if it disagrees with yours.\nYou have a hard time reading other people\u2019 s faces.\nYou frequently feel misunderstood.\nYou see threat in the faces of authority figures like policemen, or feel that your boss secretly\ndislikes you, even though she has never said so.\nYou believe that when your spouse looks at another man (ot woman), sexual interest is being\nshown.\nYou harbor extreme likes or dislikes for people you barely know.Getting rid of projection is critical if you want to be able to tell true love\nfrom false, as either the giver or the receiver.\nProjection always hides a feeling you don\u2019 t want to look at.\nIf you examine any negative trait you insist is present in anothe r person,\nyou will find the same trait hidin g in yourself. The more you deny this trait,\nthe more strongly you will have  to project it. Thus if you habitu ally defend\nyourself before being accused, you feel guilty. That guilt needs  to be faced\nin order to stop the projection. If you feel that the man or woman you love\nis consta ntly looking at others with sexual interest, you are the one who\ncannot be trusted. If you think your boss secretly hates you, look at the\npossibility that you have hidden rage against authority. The following\nexercise is a good step toward honest self-evaluation.\nMake a list of three people whom you intensely dislike, disapprove of, or\nhave had strong  conflicts with. Put down four qualities for each that you\nfind most of fensive. A typical list might look like this:\nFather -in-law:  arrogant, greedy, small-minded, bullheaded\nBoss : unfair, temperamental, unappreciative of my work, inef ficient\nHitler:  sadistically cruel, hateful, prejudiced, fanatical\nNow look at the list, and for each trait say, \u201cI acted like that when I...\u201d\nFinish the sentence with an example of your own behavior. When were you\narrogant? When  were you greedy? The point is not to wallow in self-\ncriticism but to bring home feelings that need reclaiming instead of\ndisplacing them onto others.\nIf you have been honest with your list, you will find it very difficult to\nfinish some sentences. Hitler \u2019s sadism, for example, may seem far removed\nfrom your behav ior, or your boss\u2019s unfairness in not promoting you may be\ntoo fresh a wound. But by persevering you will discover that what you hate\nmost in others you most strongly deny in yourself. This is a spiritual truth\nthat we try to evade by projecting, blaming, and making excuses for\nourselves. When you are able to see yourself in what you hate, you come\ncloser to realizing that you contain everything, as befits a child of spirit.OceanofPDF.comIN OUR LIVES\nCinderella for Sale\nTHE FIRST DAY that Dana came  to work for Stephen, a spark passed between\nthem. Fifteen years older than she and a highly successful plastic surgeon,\nStephen didn\u2019 t stand on ceremon y. He told Dana that she didn\u2019 t have to call\nhim \u201cDoctor\u201d unless a patient was present, and when he asked about her\nbackground, he showed flattering interest. Dana had returned to\ntechnicians\u2019 school in her midtwenties. This was her first job since\ngraduation, and the fact that Stephen offered her a generous pay package\nincreased her eagerness to work for him.\nWithin a month he asked her for a date. Dana was nervous, afraid that the\nother women in the office would  be antagonized, but Stephen put on a full-\ncourt press. After dinner at a fine French restaurant, he sent flowers the next\nmorning. More dates followed, and although Dana found it difficult to\nwarm up to an older man as a romantic partner, she had to agree with him\nthat age is only in your head. Being around her seemed to make Stephen\nyoung again, as he was fond of telling Dana. But regardless of the good it\ndid him, Stephen made sure that his wooing put Dana in the spotlight.\nHe sent flowers to her apartm ent nearly every day, and bought her\nexpensive jewel ry, which at first Dana was embarrassed to accept; she gave\nin only because her refusal caused Stephen such obvious pain. In time they\nmade the transition to sexual partners. Stephen was an attentive lover,\nalthough Dana got the impressio n he would be sensitive to any criticism or\neven suggestion  about his performance. She therefore was more passive and\ncompliant than she would have been with another man\u2014it seemed a small\nsacrifice to make.\nStephen had grown children by his first marriage, which had taken place\nin medical school. Neither of them seemed eager to meet Dana, who was\nlittle more than ten years older than Stephen\u2019 s son, a freshman in college.Stephen\u2019 s divor ce had been granted three years before, but Stephen had\nlittle to say about his first wife, even when asked for detai ls. Nothing\nseemed to exist for him outside Dana, and she couldn\u2019 t help but be\nimmensely flattered.\nThey had met in June, and by early autumn a wedding date was set", "token_ids": [30447, 8464, 311, 11, 8104, 26175, 6305, 13, 578, 198, 14622, 826, 430, 636, 45536, 304, 18254, 8982, 649, 387, 7263, 311, 279, 198, 40846, 1555, 279, 15105, 315, 15360, 11, 902, 374, 279, 8197, 315, 420, 198, 60621, 627, 34590, 25002, 198, 61935, 1523, 449, 264, 47218, 323, 5684, 323, 3335, 701, 11503, 311, 420, 3488, 627, 3923, 529, 274, 279, 1176, 836, 430, 4131, 311, 4059, 994, 499, 1781, 315, 1855, 315, 279, 198, 44018, 4339, 5380, 57475, 398, 198, 12465, 85999, 198, 10854, 198, 2654, 688, 55709, 198, 47618, 198, 44349, 425, 788, 198, 51, 1693, 198, 43, 48202, 2367, 15031, 198, 12363, 1752, 198, 48686, 198, 98377, 198, 10172, 9334, 198, 644, 49091, 306, 198, 2654, 20531, 481, 198, 51, 278, 16243, 198, 5648, 788, 198, 2654, 25745, 198, 45, 72247, 912, 1403, 1274, 8356, 4205, 1093, 279, 1890, 1160, 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{"text": " to sleep. He would request his subconscious to  \nevolve stories for him while he slept. For example, if Ste venson\u2019s \nfunds were at low ebb, his command to his subconscious would be \nsomething like this: \u201cGive me a good thrilling novel which wi ll be \nmarketable and profitable.\u201d His subconscious responded \nmagnificently. \nStevenson says, \u201cThese little brownies [the intelligences and powers \nof his subconscious] can tell me a story piece by piece, like a serial, \nand keep me, its supposed creator, all the while in total ig norance of \nwhere they aim.\u201d  \nAnd he added: \u201cThat part of my work which is done when I am up \nand about [while he is consciously aware and awake] is by no means \nnecessarily mine, since all goes to show that the brownies have a hand \nin it even then.\u201d \n\u2022 Sleep in peace and wake in joy  \n 144  To those who suffer from insomnia, you will find the following \nprayer very effective. Repeat it slowly, quietly, and loving ly prior to \nsleep: \u201cMy toes are relaxed, my ankles are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my hands  and \narms are relaxed, my neck is re-laxed, my brain is relaxed, my  face is \nrelaxed, my eyes are relaxed, my whole mind and body are relaxed. I \nfully and freely forgive everyone, and I sincerely wish for them  \nharmony,  health, peace, and all the blessings of me. I am at peace; I \nam poised, serene, and calm. I rest in security and in peace. A great \nstillness steals over me, and a great calm quiets my whole be ing as I \nrealize the Divine Presence within me. I know that the re alization of \nlife and love heals me. I wrap myself in the mantle of love  and fall \nasleep filled with good will for all. Throughout the night peace \nremains with me, and in the morning I shall be filled with life  and \nlove. A circle of love is drawn around me. I will fear no evil, for Thou \nart with me. I sleep in peace, I wake in joy, and in Him I live, move, \nand have my being\u00b4 \n\u2022 Summary of your aids to the wonders of sleep  \n1. If you are worried that you will not wake up on time, sug-gest  to \nyour subconscious mind prior to sleep the exact time you wish to  \narise, and it will awaken you. It needs no clock. Do the same thing  \nwith all problems. There is nothing too hard for your subconscious. \n2. Your subconscious never sleeps. It is always on the job. It \ncontrols all your vital functions. Forgive yourself and every-one  else \nbefore you go to sleep, and healing will take place much more rapidly. \n3. Guidance is given you while you are asleep, sometimes in a \ndream. The healing currents are also released, and in the morning you \nfeel refreshed and rejuvenated. \n4. When troubled by the vexations and strife of the day, still the  \nwheels of your mind and think about the wisdom and intelligence \nlodged in your subconscious mind, which is ready to respond to you. \nThis will give you peace, strength, and confidence.  \n 145  5. Sleep is essential for peace of mind and health of body. La ck of \nsleep can cause irritation, depression, and mental disorders. You need \neight hours\u2019 sleep. \n6. Medical research scholars point out that insomnia precedes \npsychotic breakdowns. \n7. You are spiritually recharged during sleep. Adequate sleep is \nessential for joy and vitality in life. \n8. Your tired brain craves sleep so hungrily that it will sacr i-fice \nanything to get it. Many who have fallen asleep at the wheel of  an \nautomobile can testify to this. \n9. Many sleep-deprived people have poor memories and lack pro per \ncoordination. They become befuddled, confused, and disorientated. \n10. Sleep brings counsel. Prior to sleep, claim that the in finite \nintelligence of your subconscious mind is guiding and di-recting  you. \nThen, watch for the lead, which comes, perhaps on awakening.  \n11. Trust your subconscious completely. Know that its tendency is  \nalways lifeward. Occasionally, your subconscious answers you i n a \nvery vivid dream and a vision in the night. You can be forewarned in a \ndream in the same way as the author of this book was warned. \n12. Your future is in your mind now, based on your habitual \nthinking and beliefs. Claim infinite intelligence leads and guide s you \nand that all good is yours, and your future will be wonderful. Beli eve \nit and accept it. Expect the best, and invariably the best will come to \nyou. \n13. If you are writing a novel, play, or book, or are working on an \ninvention, speak to your subconscious mind at night and claim boldly \nthat its wisdom, intelligence, and power are guiding, directing, a nd \nrevealing to you the ideal play, novel, book, or revealing the p erfect \nsolution whatever it may be. Wonders will happen as you pray thi s \nway.  \n  \n 146  14 \nYour Subconscious Mind and Marital \nProblems \nIgnorance of the functions and powers of the mind is the cause of al l \nmarital trouble. Each using the law of mind correctly can so lve \nfriction between husband and wife. By praying together they stay  \ntogether. The contemplation of divine ideals, the study of the  laws of \nlife, the mutual agreement on a common purpose and plan, and the \nenjoyment of personal freedom bring about that harmonious marria ge, \nthat wedded bliss, that sense of oneness where the two become one. \nThe best time to prevent divorce is before marriage. It is  not wrong \nto try to get out of a very bad situation. But, why get into the bad \nsituation in the first place? Would it not be better to give attention to \nthe real cause of marital problems, in other words, to reall y get at the \nroot of the matter involved? \nAs with all other problems of men and women, the prob-lems of  \ndivorce, separation, annulment, and endless litigation are directly \ntraceable to lack of knowledge of the working and interrelations hip of \nthe conscious and subconscious mind. \n\u2022 The meaning of marriage \nMarriage to be real must first be on a spiritual basis. It must be of \nthe heart, and the heart is the chalice of love. Honesty, sincerit y, \nkindness, and integrity are also forms of love. Each partner should be \nperfectly honest and sincere with the other. It is not a true marriage \nwhen a man marries a woman for her money, social position, or to lift \nhis ego, because this indicates a lack of sincerity, honesty, a nd true \nlove. Such a marriage is a farce, a sham, and a masquerade. \nWhen a woman says, \u201cI am tired working; I want to get marri ed \nbecause I want security,\u201d her premise is false. She is not  using the \nlaws of mind correctly. Her security depends upon her knowledg e of  \n 147  the interaction of the conscious and subconscious mind and its \napplication.  \nFor example, a woman will never lack for wealth or health if she \napplies the techniques outlined in the respective chapters o f this book. \nHer wealth can come to her independent of her husband, father, or \nanyone else. A woman is not dependent on her husband for health, \npeace, joy, inspiration, guidance, love, wealth, security, happiness, or  \nanything in the world. Her security and peace of mind come fr om her \nknowledge of the inner powers within her and from the constant use of \nthe laws of her own mind in a constructive fashion. \n\u2022 How to attract the ideal husband \nYou are now acquainted with the way your subconscious mind \nworks. You know that whatever you impress upon it will be \nexperienced in your world. Begin now to impress your sub-conscious  \nmind with the qualities and characteristics you desire in a man. \nThe following is an excellent technique: Sit down at night in your  \narmchair, close your eyes, let go, relax the body, become very quiet, \npassive, and receptive. Talk to your subconscious mind and say t o it, \n\u201cI am now attracting a man into my ex-perience who is honest, \nsincere, loyal, faithful, peaceful, happy, and prosperous. These \nqualities, which I admire, are sinking down into my subconscious \nmind now. As I dwell upon these characteristics, they become  a part \nof me and are embodied subconsciously.  \n\u201cI know there is an irresistible law of attraction and that I attract to \nme a man according to my subconscious belief. I at-tract that  which I \nfeel to be true in my subconscious mind. \n\u201cI know I can contribute to his peace and happiness. He loves m y \nideals, and I love his ideals. He does not want to make me ove r; \nneither do I want to make him over. There is mutual love, freedom, \nand respect.\u201d \nPractice this process of impregnating your subconscious mind. \nThen, you will have the joy of attracting to you a man possessing  the  \n 148  qualities and characteristics you mentally dwelt upon. Your \nsub", "token_ids": [311, 6212, 13, 1283, 1053, 1715, 813, 84951, 311, 2355, 5230, 4035, 7493, 369, 1461, 1418, 568, 46498, 13, 1789, 3187, 11, 422, 3441, 348, 34237, 753, 720, 69, 44050, 1051, 520, 3428, 384, 6194, 11, 813, 3290, 311, 813, 84951, 1053, 387, 720, 34431, 1093, 420, 25, 1054, 36227, 757, 264, 1695, 57399, 11775, 902, 24129, 9507, 387, 720, 19859, 481, 323, 34235, 2029, 5414, 84951, 16846, 720, 76, 3326, 1104, 4501, 13, 720, 626, 5230, 34237, 2795, 11, 1054, 9673, 2697, 14198, 552, 510, 1820, 60538, 2436, 323, 13736, 720, 1073, 813, 84951, 60, 649, 3371, 757, 264, 3446, 6710, 555, 6710, 11, 1093, 264, 6275, 11, 720, 438, 2567, 757, 11, 1202, 10171, 20514, 11, 682, 279, 1418, 304, 2860, 19935, 6463, 685, 315, 720, 2940, 814, 9395, 2029, 2355, 3112, 568, 3779, 25, 1054, 4897, 961, 315, 856, 990, 902, 374, 2884, 994, 358, 1097, 709, 720, 438, 922, 510, 3556, 568, 374, 70903, 8010, 323, 35447, 60, 374, 555, 912, 3445, 720, 77, 74753, 10705, 11, 2533, 682, 5900, 311, 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2363, 13, 720, 21364, 12205, 649, 2586, 311, 1077, 9678, 315, 1077, 10177, 11, 7126, 1174, 477, 720, 3852, 606, 775, 13, 362, 5333, 374, 539, 18222, 389, 1077, 10177, 369, 2890, 11, 720, 55225, 11, 16267, 11, 20343, 11, 19351, 11, 3021, 11, 12205, 11, 4868, 11, 23871, 11, 477, 2355, 73254, 304, 279, 1917, 13, 6385, 4868, 323, 9096, 315, 4059, 2586, 1448, 8019, 1077, 720, 90153, 315, 279, 9358, 13736, 2949, 1077, 323, 505, 279, 6926, 1005, 315, 720, 1820, 7016, 315, 1077, 1866, 4059, 304, 264, 54584, 11401, 13, 720, 6806, 2650, 311, 9504, 279, 10728, 10177, 720, 2675, 527, 1457, 73734, 449, 279, 1648, 701, 84951, 4059, 720, 19033, 13, 1472, 1440, 430, 8996, 499, 10098, 5304, 433, 690, 387, 720, 327, 45933, 304, 701, 1917, 13, 19110, 1457, 311, 10098, 701, 1207, 66666, 2355, 38824, 449, 279, 29600, 323, 17910, 499, 12876, 304, 264, 893, 13, 720, 791, 2768, 374, 459, 9250, 15105, 25, 29508, 1523, 520, 3814, 304, 701, 2355, 2227, 35296, 11, 3345, 701, 6548, 11, 1095, 733, 11, 12234, 279, 2547, 11, 3719, 1633, 11594, 1174, 720, 6519, 535, 11, 323, 88651, 13, 19513, 311, 701, 84951, 4059, 323, 2019, 259, 297, 433, 11, 720, 10378, 1097, 1457, 51647, 264, 893, 1139, 856, 506, 12, 13267, 889, 374, 10978, 11, 720, 82, 2910, 486, 11, 29947, 11, 37513, 11, 26733, 11, 6380, 11, 323, 71407, 13, 4314, 720, 83465, 11, 902, 358, 50863, 11, 527, 62193, 1523, 1139, 856, 84951, 720, 38824, 1457, 13, 1666, 358, 44935, 5304, 1521, 17910, 11, 814, 3719, 220, 264, 961, 720, 1073, 757, 323, 527, 78643, 1207, 444, 71888, 13, 2355, 10378, 1440, 1070, 374, 459, 86929, 2383, 315, 33464, 323, 430, 358, 9504, 311, 720, 2727, 264, 893, 4184, 311, 856, 84951, 16801, 13, 358, 520, 12, 2193, 430, 220, 902, 358, 720, 57676, 311, 387, 837, 304, 856, 84951, 4059, 13, 720, 10378, 1440, 358, 649, 17210, 311, 813, 9096, 323, 23871, 13, 1283, 16180, 296, 379, 720, 579, 1147, 11, 323, 358, 3021, 813, 52805, 13, 1283, 1587, 539, 1390, 311, 1304, 757, 297, 588, 436, 26, 720, 818, 2544, 656, 358, 1390, 311, 1304, 1461, 927, 13, 2684, 374, 27848, 3021, 11, 11542, 11, 720, 438, 5201, 2029, 720, 89592, 420, 1920, 315, 3242, 40381, 1113, 701, 84951, 4059, 13, 720, 12487, 11, 499, 690, 617, 279, 16267, 315, 51647, 311, 499, 264, 893, 60662, 220, 279, 2355, 220, 10410, 220, 29600, 323, 17910, 499, 34325, 14156, 3903, 5304, 13, 4718, 720, 2008], "source": "0xBreath/holistic-books"}
{"text": " the blood -stream?  \nANSWER Take 1 tablespoon before the Calphonite. Don\u2019t worry about bypassing anything. Follow directions explicitly and don\u2019t \nworry about it.  \nQUESTION Why is it necessary to take the Calphonite first?  \nANSWER You don\u2019t take Calphonite first. Take the cod liver oil first; it seems to sit better without gagging. Take the cod liver oil  \nat night before retiring, so it will travel through the gall bladder and liver without much stirring up.  \nQUESTION How do you get o ff this fast?  \nANSWER First, let it be known that it is not a true fast. A fast means complete abstinence from nutrients. This is a cleansin g \nprogram and the way to end it is with soft fruits like peaches or soft apricots. Shredded, wilted carrots can be ta ken and also \nslightly wilted apples. You should also have a cooked vegetable, carrots or beets. Between meals, you can have celery juice, carrot \njuice or vegetable broth. The day following, you may have cereal with revived fruits or a banana for breakfast.  Shredded carrots, \nmillet cereal and a small salad at lunch. In the evening, you may have another salad and a cooked vegetable. The next day, yo u can \nstart on my regular diet.  \nQUESTION How should I conduct myself during the day while on this elimination?  \nANSWER The more rest you give your body, the better. Take a short walk. Take your colemas and afterward rest at least half an \nhour. But rest is most important.  \nQUESTION What about eating shrimp and crab?  \nANSWER Do not include these in your diet.  \nQUESTION Is  it alright to have a coffee substitute with no grain?  \nANSWER All coffee substitutes are poor; but if you must use it, try Pero or Sanocaf, both are made in Switzerland.  \nQUESTION How long are we on this elimination?  \nANSWER I recommend the 7 -day cleansing b ut the length of time is determined on an individual case basis.  \nQUESTION Is it better to use the colema in the morning or evening?  \nANSWER I prefer morning \u2014but do it once a day. After 2 -3 months, you can even skip a day if necessary. Take the bulk and clay  \nwater twice a day, morning and night.  \nQUESTION Should we alternate between the coffee and clay water colema?  \nANSWER Coffee is the best to take every day and just once a day.  \nQUESTION What other supplements should be taken?  \nANSWER The supplements stated fo r this cleansing program should be taken because they are slanted toward cleansing. \nSupplements for building should be determined by your doctor, according to your particular condition.  \nQUESTION Should I take acidophilus bacteria while on the tissue cleans ing and colema treatment?  \nANSWER No, but take it afterward. Take it when you return home, perhaps as an implant. You can do it for a month or two after  \nthis program.  \nQUESTION I\u2019m already exhausted; I feel I could be in bed right now. How will this be over the 7 days?  \nANSWER This is the second day - and you are one of the unusual ones because of your past problems. The more elimination you \nhave, the less energy you will have also. Cleansing requires a lot of rest. We will not take you the full 7 days due to your past \nhistory.  \nQUESTION I make goat milk cheese; should I drink the whey?  \nANSWER Yes, whey is the greatest thing for the stomach to make hydrochloric acid needed for digestion.  \nQUESTION Is it too high in sodium for me?  \nANSWER No, because you won\u2019t be t aking a large amount.  \nQUESTION On this cleansing, if I experience pain or gas, should I take another colema?  \nANSWER Yes; in all cases of pain or intestinal distress, it is best to take another colema and it can be done in succession w ithout \nany harm.  \nQUEST ION Can chicken bones be used in the veal broth soup? And should they be raw or can they be from a roasted chicken?  \nANSWER Yes, you can use chicken bones and raw is preferred: although roasted chicken bones can be used also.  \nQUESTION Why are we drinking th e vinegar/honey mixture?  \nANSWER It helps do some of the work that hydrochloric acid does in the stomach in digesting proteins. It stirs up the acid -\nalkaline balance in the body to throw off more acids through the urine.  \nQUESTION Will an overdose of calcium  cause muscle cramps?  \nANSWER Yes, it could.  \nQUESTION How do we control calcium?  \nANSWER Good stomach digestion. Iodine controls calcium. Greens, tops of vegetables, also control calcium.  \nQUESTION I\u2019m worried about my weight on this cleansing.  \nANSWER Most pe ople on this elimination diet do not lose much, if any, weight. You are not totally fasting, you are having juices \nand the vitamins and minerals which are all foods.  \nQUESTION When should I take the Digestaid tablets?  \nANSWER During your meals.  \nQUESTION Will  you tell us about implants? What should be used?  \nANSWER Implants are inserted with a baby enema syringe (about 1 cup of liquid) into the rectum at bedtime, and should be held  \novernight. The best implant is acidophilus culture. Use this for 2 -3 months after the cleansing, skip 2 -3 months and start using the \nimplant again. We are replacing the friendly bacteria in the bowel using acidophilus culture. Of course, during the day, you can \ntake acidophilus orally. We all have a lack of the friendly bacteria, but even more so in taking frequent colemas. Other implants to \nuse are garlic oil in water: flaxseed tea: liquid chlorophyll: crushed Green Life tablets and water. Clay water is a very soo thing \nimplant to use occasionally. Aloe vera gel and water can also be used as a healer for the inflamed tissue of the colon. The implants \nshould all be used at body temperature; the rectum will expel cold water quicker. Some doctors recommend yogurt or buttermilk  as \nimplants, these are fine, but when on the colema treatme nts, I feel the ones I\u2019ve mentioned above are best. Buttermilk implants can \nhelp remove extreme intestinal gas. Vinegar and water implants can help rid the bowel of acid and germ life. Garlic oil can h elp \neliminate pinworms in children.  \nQUESTION Does the b owel become better using colemas, and will the water reach the small intestine?  \nANSWER I believe the large intestine is best cared for through colemas and eventually it becomes stronger. The tone built up will \nbe transferred to the whole bowel. The most di fficult to care for is the ascending colon where the toxic material is thrown into the \nlarge colon. As you develop bowel tone, better bowel movements are attained and there is less toxic material to deal with, so  the \ntissue becomes better.  \nQUESTION Can div erticuli be reversed?  \nANSWER This condition represents a combination of inherited bowel qualities and improper diet/eating habits. It can be correc ted \nwith colemas, proper eating and proper exercises, using the slant board.  \nQUESTION Why do I feel weak, esp ecially after the colema?  \nANSWER Colemas are a cleansing treatment, and your body is working to remove toxic material. That\u2019s why you\u2019re weak and \nthat\u2019s why it is so important to rest for half an hour after each colema.  \nQUESTION Should we continue with the  vinegar and honey at mealtime when we go home?  \nANSWER Take the bulk, vinegar and honey twice a day, morning and night, when you go off the fast. This will continue for \nseveral months.  \nQUESTION I\u2019ve noticed my heart seems to be pounding: could it be overwo rking?  \nANSWER It could be that you\u2019re working more and you should rest. The pounding could also be caused by gas pressure.  \nQUESTION Is it better to crush the tablets we are taking now?  \nANSWER No, just crack them once before swallowing.  \nQUESTION What can I do to make my body absorb proteins better?  \nANSWER Emotional strain breaks down this ability more than anything. Then, of course, we have to get sodium back into the \nstomach wall to help digest protein. Take the more easily digested proteins also.  \nQUESTION Clay water seems to constipate me in taking the colema. Coffee seems to work better.  \nANSWER Clay water does have a tendency toward constipation - but it is very soothing to an irritated bowel. It absorbs 90 times \nits own weight of acid excretions in the bo wel, so it is the greatest cleanser available. It attracts material to be eliminated. The \ncoffee enema is a stimulant to most people. You can\u2019t be constipated very long on this treatment.  \nQUESTION Can I mix coffee with the clay water?  \nANSWER It\u2019s best not to mix the two, because they have separate effects. Clay water is quite alkaline and coffee is acid. That\u2019s \nwhy you use cider vinegar in the coffee enema.  \nQUESTION Is it better to take the colema before or after supplements?  \nANSWER Take supplements after t he colema.  \nQUESTION What is the best time of day to take the colema?  \nANSWER In the morning. If this isn\u2019t possible, take it at night, but take it once a day.  \n \nHERING\u2019S LAW OF CURE  \nI work with the purest ideas possible, the", "token_ids": [279, 6680, 482, 4116, 30, 2355, 11954, 40451, 12040, 220, 16, 62611, 1603, 279, 3400, 52801, 635, 13, 4418, 1431, 11196, 922, 31818, 287, 4205, 13, 11359, 18445, 21650, 323, 1541, 1431, 720, 86, 8635, 922, 433, 13, 2355, 53528, 8595, 374, 433, 5995, 311, 1935, 279, 3400, 52801, 635, 1176, 30, 2355, 11954, 40451, 1472, 1541, 1431, 1935, 3400, 52801, 635, 1176, 13, 12040, 279, 20950, 26587, 5707, 1176, 26, 433, 5084, 311, 2503, 2731, 2085, 46692, 3252, 13, 12040, 279, 20950, 26587, 5707, 2355, 266, 3814, 1603, 60873, 11, 779, 433, 690, 5944, 1555, 279, 19754, 62564, 323, 26587, 2085, 1790, 55054, 709, 13, 2355, 53528, 2650, 656, 499, 636, 297, 26620, 420, 5043, 30, 2355, 11954, 40451, 5629, 11, 1095, 433, 387, 3967, 430, 433, 374, 539, 264, 837, 5043, 13, 362, 5043, 3445, 4686, 671, 95821, 505, 37493, 13, 1115, 374, 264, 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{"text": " pain killers, but he was getting desperate. He remembered reading in the urine therapy book that holding a mouthful of urine for a few minutes was an excellent treatment for this type of problem. He used the remedy every four to six hours as recommended just as if he was taking medication. He was desperate and wanted to see if this simple remedy would work before going to the emergency room at a local hospital. He recalled the taste of urine being repulsive, but the pain was unbearable. Besides holding urine in his mouth, he also put a rag soaked in urine on his face. within minutes, the pain started diminishing and two hours later the inflammation started subsiding. He prepared the ultimate universal remedy and used it as instructed, every three hours, for a few days before seeing the dentist and all the while the pain and the infection were under control. His dentist could not believe Martinez\u2019s story and though she will never admit it in public, she now mentions the application to patients who are allergic to or do not like using antibiotics.\u201d  Uropathy by Martin J. Lara  185 TRAUMA  Marcelina L. Juan. Mexico.  \"A month ago I fell off a truck. The impact was very strong, giving me a cent\u00f3n (spanish slang meaning \"patchwork quilt\") on my back. Before the accident, I was suffering 3 years from kidney and venous insufficiency. The impacts were throughout the body, except the feet, which are very delicate. In that moment, I felt a wet feeling as if it caused vaginal hemorrhage. I started bleeding and that night I could not sleep from the pain I felt in my right leg.   Thanks to my sister and the experience of other relatives, I knew about urine therapy. I decided not to take allopathic medicine, because it affects the kidney. The second day of taking my urine every morning, it did not hurt and I could move easily. I thank God for having me arrive at this treatment, remedy or means of healing. Due to this, I have been able to sleep very well and no longer have pains like back pain, fatigue and wounds from the fall.   My son was suffering from cough that he would get rid of with anything, plus he suffer from very strong colds. I gave him the urine and stopped coughing in three days and he feels very energetic.\"   Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS  A woman was diagnosed with tuberculosis (T.B.) after 9 months of chronic cold and coughing. Hundreds of injections, tablets, and capsules were administered by the doctors, but the blood and phlegm continued to cough up from her throat.   She went to a special urine therapy center to try a urine-cum-fasting treatment. Over the course of 4 months, she did 2 long fasts of 19 days and 21 days length. After discharge of phlegm, she got back into eating food step by step. She reports: \u201cI am now fully recovered and have experienced lightness of body. Since my recovery, I have never tried any medicine even when I am occasionally assailed by my old ailment, which I repel by dietary precaution and nature cure (urine therapy).\u201d  from Manav Mootra by R. M. Patel  TUBERCULOSIS 186  \u201cShri Harishchandra Desai from Baroda has informed that he could cure his brother's T.B. by this therapy. In addition he could get rid of his spectacles and piles too I He gained 15 lb. in one and a half month's experiment.\u201d  Manav Mootra by R. M. Patel  TUBERCULOSIS  \u201cGopal Shah had T. B. for the last 4 years. Doctors despaired of his case. He started Urine Therapy on January 15th  and continued it for three months. During the time he never fasted but used to take cow's milk, bread, and vegetables without any condiments. He cured himself completely and could walk two miles easily with vigor.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  \u201cM.Gupta wrote that he was at death's door due to T.B. but experienced a wonderful change for the better in only three days with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  Judith A. Mu\u00f1oz: \"I live in the Salto, Jalisco. I feel good. I was sick with tuberculosis. I was miserable. The circulation was also affected, colitis and hemorrhoids. I give thanks to God and the people who attended the conference and gave their testimony. I feel great. Thank you.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS OF BONE  \u201cMiss K.  R. Shah, age seventeen, suffered from bone T.B. She was so weak that she could not get up from bed, nor was she able to turn  on one side or the other. She had a boil the size of a golf ball on her left thigh. Doctors forwarded the case to me. I gave her one dose of homeopathic medicine and opened the boil, and about a pound of pus was discharged from it. This discharge gave her some relief, and she had some sleep after a long period of sleeplessness. I gave her homeopathic medicine for some time but there 187 was no desired result, the disease could not be rooted out. It appeared that she would not survive, even for a week. I had to take recourse to Urine Therapy.  She was given to drink one ounce of her own urine three times a day. She was permitted to take a simple and easily digestible diet. She applied the pads of urine on the boil. On the third day, the discharge of pus ceased, and the patient showed some appetite. On the sixth day, she asked for food twice and began to sit without any support. On the ninth day, she insisted on the third meal also and began to walk in the courtyard of the house. On the twelfth day, she asked for more food, but it was not allowed. On the sixteenth day, drinking of urine was stopped. Now she was healthy and used to walking outside the courtyard. Thus in 15 days of Urine Therapy, Miss K.R. Shah regained her health. In  addition, she recovered her appearance, color, appetite, weight, and vigor for a normal girl her age.\"  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNG  \u201cA man from Bombay had an attack of T.B., but doctors could not diagnose it,and so a cavity developed on the left lung. The right side also showed some effect. Under x-ray, the trouble was traced out at last. He was admitted to the Sarodaya Hospital at Ghatkoper. On advice, he began Urine Therapy and cured himself completely by his own urine.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNGS  Shri Ramjibhai was suffering from T.B. of lungs for the last four years. First coughing and fever started. He became weak. He felt slightly relieved for four months when he was taking some medicines but again cough and fever was aggravated. Some other doctor treated him and he again felt better for three-four months. But soon condition worsened and he was advised operation.  In the mean time Ramjibhai had to go to one of his relative's place. That relative had a great faith in nature cure and also in urine therapy. He encouraged him to try urine treatment before going for operation. He started this experiment with anointment of the body with urine. After a week Ramjibhai started drinking it. After fifteen days he met Shri Raojibhai Manibhai Patel and as encouraged to continue it and observe relevant precaution. He continued the treatment and after three months his condition was appreciably better. At the time of conference he had already continued the treatment for eleven months with much improvement. He was working and during this 188 period two-three times he was drenched in rain. But there was not adverse reaction. he was free from fever and cough. he hoped that further continuation of treatment will cure him completely.   Miracles of Urine Therapy by Morarji Desai  TUMOR OF ARMPIT  \u201cShrimati Mahima is a self-controlled lady. She had a very big tumour in her armpit. She cured her tumour by urine treatment in no time.\u201d  Manav Mootra by R.M. Patel  TUMOR OF ARMPIT  \u201cA middle-aged woman had a growth of some proportions situated near the armpit. Two surgeons advised an operation, but made a concession to her daughter's suggestion, that the patient might rest and take very light nourishment before the ordeal. The operation was accordingly arranged to take place in the hospital a week hence.   However, as the patient's daughter had derived much benefit herself from urine-fasting, she prevailed on her mother to try  the treatment in the interim. In five days, not a trace of the growth was left.   I may add that two days after the patient should have presented herself at the hospital for the operation, the family doctor called. He was indignant at having his advice and arrangements flouted, in this \"independent\" manner; but when having thoroughly examined the patient, he found her condition entirely normal, there was nothing more to be said. Subsequently, he called in his colleagues, who, to express it mildly, were extremely astonished, and being human, were not altogether pleased.\u201d ", "token_ids": [6784, 61135, 11, 719, 568, 574, 3794, 28495, 13, 1283, 27569, 5403, 304, 279, 40335, 15419, 2363, 430, 10168, 264, 11013, 1285, 315, 40335, 369, 264, 2478, 4520, 574, 459, 9250, 6514, 369, 420, 955, 315, 3575, 13, 1283, 1511, 279, 40239, 1475, 3116, 311, 4848, 4207, 439, 11349, 1120, 439, 422, 568, 574, 4737, 24099, 13, 1283, 574, 28495, 323, 4934, 311, 1518, 422, 420, 4382, 40239, 1053, 990, 1603, 2133, 311, 279, 13147, 3130, 520, 264, 2254, 8952, 13, 1283, 32230, 279, 12945, 315, 40335, 1694, 2109, 58921, 11, 719, 279, 6784, 574, 99930, 13, 31909, 10168, 40335, 304, 813, 11013, 11, 568, 1101, 2231, 264, 21108, 69975, 304, 40335, 389, 813, 3663, 13, 2949, 4520, 11, 279, 6784, 3940, 84153, 323, 1403, 4207, 3010, 279, 37140, 3940, 5258, 6714, 13, 1283, 10235, 279, 17139, 20789, 40239, 323, 1511, 433, 439, 42075, 11, 1475, 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{"text": "a faster feel just terrible, like they had a flu or worse!  \n    The bowels rarely move while fasting. During fasting only enem as or colonics permit elimination from the large intestine. If \ndone effectively and frequently, enemas will greatly add to the well being and comfort of the faster. Many times when a faste r \nseems to be retracing or experiencing a sudden onset of acute disc omfort or symptoms, these can be almost immediately relieved \nby an enema or colonic.  \n    A person with major liver degeneration inevitably dies, with or without fasting, with or without traditional medicine. \nSignificantly impaired kidney function can also  bring about this same result. Mercifully, death while fasting is usually \naccomplished relatively free of pain, clear of mind and with dignity. That often can not be said of death in a hospital. Ther e are \nmuch worse experiences than death.  \n    Fasting is not a cure -all. There are some conditions that are beyond the ability of the body to heal. Ultimately, old age gets us \nall.  \n    Dr. Linda Hazzard, one of the greats of natural hygiene, who practiced Osteopathic medicine in the 1920s, had a useful way of  \ncategorizing conditions that respond well to fasting. These she labeled \"acute conditions,\" and \"chronic degenerative conditio ns.\" \nA third classification, \"chronic conditions with organic damage,\" does not respond to fasting. Acute conditions, are usually \ninflammations or infections with irritated tissue, with swelling, redness, and often copious secretions of mucous and pus, suc h as \ncolds, flu, a first time case of pneumonia, inflamed joints as in the early stages of arthritis, etc. These acute conditions usually \nremedy in one to three weeks of fasting. Acute conditions are excellent candidates for self -doctoring. Chronic degenerative \nconditions are more serious and the patient usually requires supervision. These include conditions such as cancer, aids, chro nic \narthritis, chronic pneumonia, emphysema and asthma. Chronic degenerative conditions usually respond within a month to three \nmonths of fasting. The fasting should be broken up into two or three sessions if the condition has not been relieved in one s tint of \nsupervised fasting. Each successive fast will produce some improvement and if a light, largely raw -food diet is adhered to between \nfasts the patient should not worsen and should be fairly comfortable between fastings.  \n    If there has been major func tional damage to an organ as a result of any of these degenerative conditions, healing will not be \ncomplete, or may be impossible. By organic damage, I mean that a vital part of the body has ceased to function due to some \ndegenerative process, injury, or s urgery \u2013so badly damaged that the cells that make up the organ can not be replaced.  \n    I once had a twenty five year old man come to my spa to die in peace because he had been through enough diagnostic \nprocedures in three hospitals to know that his liver was beyond repair. He had been working on an apple farm in between terms at \nuniversity when he was poisoned several times with insecticide from an aerial spray on the whole orchard. He absorbed so much  \ninsecticide that his liver incurred massive organic da mage.  \n    When he came to me his body had reached the point where it was incapable of digesting, and because of lack of liver function,  it \nwas incapable of healing while fasting, a condition in which death is a certainty. He was a Buddhist, did not fear de ath and did not \nwant to be kept alive in agony or in prolonged unconsciousness by any extraordinary means, nor did he want to die with tubes in \nevery orifice. I was honored to be a supportive participant in his passing. He died fasting, in peace, and witho ut pain, with a clear \nmind that allowed him to consciously prepare for the experience. He was not in a state of denial or fear, and made no frantic  \nattempts to escape the inevitable. He went quietly into that still dark night with a tranquil demeanor and a  slight smile.  \n    Fortunately, in my many years of practice I had the pleasure of seeing the majority of the people totally regain their health  or at \nleast greatly improve it by means of the fasting and healing diets. Many cancer patients watched with ama zement as their tumors \ndisappeared before their eyes, many arthritics regained their function, serious skin conditions such as psoriasis disappeared, mental \nconditions improved, addictions vanished, fatigue was replaced by energy, and fat dissolved reveali ng the hidden sculpture \nbeneath. I will talk more about procedures and the particular reasons bodies develop specific conditions in later chapters.  \n \nSocial/Cultural/Psychological Obstacles To Fasting  \n    Numerous attitudes make it difficult to fast or to p rovide moral support to friends or loved ones that are fasting. Many people \nharbor fears of losing weight because they think that if times were really tough, if there was a famine or they became ill an d lost a \nlot of weight they would have no reserves and would certainly perish. These people have no idea how much fat can be concealed \non an even skinny body, nor of how slowly a skinny body loses weight while fasting. Substantial fat reserves are helpful as h eat-\nretaining insulation in those rare accidents wh en someone is dropped into a cold ocean and must survive until the rescue boat \narrives. Being fat might keep a person alive longer who is lost in the wilderness awaiting rescue with no supplies, no means of \nprocuring food, and no means of keeping warm. On the other hand, fat people would have a far harder time walking out of the \nwilderness. And extensive fat deposits are merely fuel and do not contain extensive nutritional reserves. An obese person fas ting \nwithout significant nutritional supplementation wou ld begin starving long before they became really skinny. On the balance, \ncarrying excess weight is a far greater liability than any potential pro -survival aspects it might have.  \n    There are other attitudes associated with weight loss that make it difficu lt for people to fast. People hold rather stereotypical \nnotions about what constitutes an attractive person; usually it involves having some meat on ones bones. Hollywood and Hugh \nHefner have both influenced the masses to think that women should have hourg lass figures with large, upthrust, firm breasts. Since \nbreasts are almost all useless fatty tissue supporting some milk -producing glands that do not give a breast much volume except \nwhen engorged, most women fasters lose a good percentage of their breast m ass. If the fast is extensive, there should also develop \nan impressive showing of ribs and hip bones; these are not soft and cuddly. Husbands, lovers, parents, and friends frequently  point \nout that you don\u2019t look good this way and exhort you to put on weig ht. Most people think pleasantly plump is healthy.  \n    Skinny men, especially those who had lost a lot of weight during an illness, are pressured by associates to put on weight to \nprove that they are healthy. I had a client who was formerly a college vars ity football player. Before his illness he had lifted \nweights and looked like a hunk. His family and friends liked to see him that way and justifiably so. Then he got seriously il l. On a \nlong extended healing diet he lost a significant amount of weight and  seemed down right skinny, causing all who knew him well \nand cared about him to tempt him with all kinds of scrumptious delicacies from the best of kitchens. But this case was like L uigi \nCornaro, a man who never again could look like a hunk. His \"friends\" made an absolutely necessary change in life style and \nappearance far more difficult than it was already. My client was torn between a desire to please others, and a desire to rega in and \nretain his health. This problem a sick person doesn\u2019t need.  \n    If you  have the independence to consider following an alternative medical program in a culture that highly values conformity \nand agreement, you are also going to have to defend your own course of self -determined action based on the best available data \nthat you h ave. But fasters are usually in fragile emotional condition, so I advise my clients who are subjected to this kind of \npressure to beg their friends and associates to refrain from saying anything if they can\u2019t support the course of action you h ave \nchosen. A fter this, if friends or relatives are still incapable of saying nothing (even non -verbally), it is important to exclude them \nfrom your life until you have accomplished your health goals, have regained some weight and have returned to eating a \nmaintenance diet, rather than getting skinnier on a healing one.  \n    The very worst aspect of our culture\u2019s eating programming is that people have been wrongfully taught that when ill they must \neat to keep up their strength. Inherent in this recommendation is an unsta ted belief that when the body is weakened by a disease \nstate, the weakness can somehow be overcome with food, and that the body needs this food to kill the virus, bacteria, or inva ding \nyeast, and uses the protein to heal or rebuild tissue. Sadly, the exact  opposite is the case. Disease organisms feed and multiply on \nthe toxic waste products of misdigestion, and the body is unable to digest well when it is weak or ill.  \n    There\u2019s an old saying about this: \u2018feed a cold, starve a fever.\" Most people think th is saying means you should eat when you \nhave a cold. 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6782, 16781, 43226, 30600, 13, 1556, 50320, 1732, 67618, 43327, 720, 30096, 5199, 43226, 73796, 289, 283, 27221, 3240, 78501, 1317, 1603, 814, 6244, 2216, 48777, 13, 1952, 279, 8335, 11, 720, 7063, 28609, 13937, 4785, 374, 264, 3117, 7191, 24305, 1109, 904, 4754, 463, 482, 20370, 85, 4023, 13878, 433, 2643, 617, 13, 2355, 262, 2684, 527, 1023, 33726, 5938, 449, 4785, 4814, 430, 1304, 433, 61907, 84, 26237, 369, 1274, 311, 5043, 13, 9029, 3412, 4856, 23473, 88167, 720, 1962, 919, 922, 1148, 42675, 459, 19411, 1732, 26, 6118, 433, 18065, 3515, 1063, 13339, 389, 6305, 25896, 13, 17681, 323, 30206, 720, 39, 830, 1215, 617, 2225, 28160, 279, 32738, 311, 1781, 430, 3278, 1288, 617, 6596, 70, 326, 395, 12678, 449, 3544, 11, 709, 339, 36888, 11, 7626, 37449, 13, 8876, 720, 21152, 12019, 527, 4661, 682, 29948, 40085, 20438, 12899, 1063, 14403, 482, 8723, 6253, 82375, 430, 656, 539, 3041, 264, 17659, 1790, 8286, 3734, 720, 9493, 2995, 1813, 291, 11, 1455, 3278, 5043, 388, 9229, 264, 1695, 11668, 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{"text": ". This did not \ncause me any great concern until I  read about the possibility of cancer when a nodule \nappears.\nMy procrastination forced my wife to make an appointment for me with a local \nurologist. My medical records were sent to him and after an examination and \nconsultation I  was informed that I  needed surgery.\nAfter the operation and a painful recuperative period my self-confidence was \nbeginning to re-surface. But the following year a devastating bombshell exploded. \nThere was a definite recurrence, which manifested itself in the rectal area.\nWhen the second operation was over and my period of recuperation felt complete \nthere was another horrible and terrifying jolt. There was an elevation in the acid- \nphosphatase reading. It was then I  felt totally defeated and resigned to my fate as \nanother victim of cancer. However, this resignation was not gracefully accepted. My \nemotions gave way and negative thinking controlled me.\nOur son contacted a health food store owner who, by the Grace of God, was \nfamiliar with the Kelley program. After much insistence by my family, my wife and I  \nvisited Dr. Kelley.\nThe first visit in 1974 was overwhelming when I  saw the amount of vitamins that \nwere necessary for return to good health. There were anxious moments of nausea, \ndizziness and apprehension regarding its effectiveness. But it has proven to be the \nmost significant step I  ever made. Since that first visit, all medical tests and X-rays \nhave been negative!\nEach day I  pray silently and openly, to thank God, our Creator, for His divine \nguidance in leading me to Dr. Kelley. God does act in a mysterious way, and when \nobeying His natural laws, we all prosper.\nAnd today, at age 67, my life is more complete than ever, God in his loving ways, \nhas granted me the ability to enjoy His great outdoors. Above all, my spiritual life has \nrisen to greater heights in my love and appreciation of Him.\nDr. Kelley: \"Walter brings to mind that cancer, or any degenerative condition, \ndoesn't all of a sudden happen. It takes a long time to get there. You get sicker and \nsicker and it isn't all of a sudden you wake up one morning with a full-blown cancer. \nInstead, you have gradually earned every bit of it by your lifestyle, or by the dumb \nthings you've done, and the abuse you put your body through. We earn cancer just as \nwe make either A's or F's on our report cards. Walter also reminds me that in our\n162\nWinning The Cancer War\nsociety we do tell the patient that he has cancer, which I  think is a much better \nattitude than in the European society where they do not tell the patient. You go to a \ndoctor and he w ill never tell you what's wrong with you. He will let you die and then \ntell your relatives after you're dead, that you had cancer. If you were never told, what \nchoice did you have?\n\"The word 'choice' brings to mind our former Vice President, Hubert Humphrey, \nwho was a cancer victim. I  talked to a close friend of Senator Humphrey, who said \nthat when Humphrey had a chance to carry out non-toxic therapy he wanted very \nmuch to do so. But he couldn't because he thought he would set a bad example by \nnot supporting our medical monopoly. He wouldn't be supporting the National \nCancer Institute, the National Cancer Society, the AMA, etc. He was essentially a \nsacrificial lamb \u2014 as is everybody who goes through the torture and inquisitions. He \nknew he had a choice and chose not to exercise a preferred alternative \u2014 a real \ntragedy.\"\nColon and Liver Cancer Testimonial\nMabel H. ~ Longview, WA\n8-Year Victory Over Colon and Liver Cancer\nHealth is something I  had enjoyed for many years, something I  had taken for \ngranted, and something I  hadn't cherished as I  ought. During the fall of 1974, I  \nexperienced a very tired feeling at the end of my day's work and often found it \nnecessary to rest before preparing my evening meal. At the beginning of February, I  \nhad a complete physical and Dr. X gave this verdict, \"You have a clean slate of \nhealth.\" I  shook my head and he asked me why. I  proceeded to explain this distressed \nfeeling in my lower abdomen. The barium enema, which followed, revealed the \ncancer in the colon. You can imagine what thought arose within me but I  am thankful \nI  have learned, in a measure, to accept disappointments too. Our pathway is not \nalways going to be sunny and bright.\nAfter the colostomy, the surgeon discovered I  had cancer of the liver, which was \ninoperable. He recommended I  have chemotherapy and an appointment was made to \nsee the oncologist.\nIn the meantime, my daughter, who lives in Iowa, contacted a few people who had \ncancer and had received great help using the Kelley nutritional plan. She called me \nand asked what I  wanted to do. That was not a hard decision since I  had been aware \nof this type of cancer treatment. Nevertheless Mary and I  went to talk to Dr. W. (the \noncologist). He was a real gentleman and did not put forth a successful picture of \nchemotherapy. He wished me the best and said he had never heard of the Kelley\n163\nWinning The Cancer War\nnutritional plan. My daughter also had to call the surgeon to tell him my decision. He \nmade it clear that this was not in accordance with the American Medical Association, \nand this, of course, we understood. Am I  ever thankful to my daughter that she got in \ncontact with people who had proved that Dr. Kelley's plan really did work in bringing \npeople back again to health!\nMy daughter helped me in filling out Dr. Kelley's questionnaire. There was a \nquestion or two I  couldn't answer so she called Dr. X to ask. His manner of speech \nwas shocking. The language he used was such no doctor would need to use to \nanswer a question or two concerning my physical checkup. His attitude toward my \ndecision was distasteful. Dr. X is my doctor no more!\nAbout seven weeks after my surgery, I  made my first visit to Dr. Kelley. This was \nthe end of March. The night before my appointment with him I  got the flu so you can \nimagine what shape I  was. My Kelley Index was 720 and my body was so very \ndeficient in every respect. I  felt very comfortable in Dr. Kelley's presence and having \nmy daughter with me gave me courage.\nBefore I  reached my home I  had a distiller, juicer and the necessary vitamins and \nsupplements. Now started my new way of living. To a degree I  understood the \ndiscomfort I  could experience because I  had read Dr. Kelley's book.\nThere was a tremendous change from my former way of preparing my food. I  \nbecame very time-conscious since I  needed some supplements every 2 hours during \nthe day and in the middle of the night when my alarm helped me out. I  had a great \nnumber of supplements plus all the carrot juice, seeds, nuts, boiled eggs, yogurt, etc. I  \nhad lost much weight but quite soon I  began to gain. I  kept on the program for at least \nten days \u2014 more if possible \u2014 and then I  would vacation for five days. There was \nmuch to learn in the giving of enemas. A coffee enema makes you feel clean and \nrefreshed.\nThis program required much systematic work but I  felt I  had a goal in view, God \nhad spared my life during surgery and now with his help I  could face the future. Every \nday I  asked for guidance, wisdom and courage to walk and live as I  ought to so He'd \nbe pleased with me here on earth and throughout the endless ages of eternity. My \nrelatives and friends all encouraged me to keep on the program. There was no \nopposition. If you feel a course is right, you'll pursue it. This is true spiritually, too. \nThe outside pressure isn't going to defeat you.\nAt the end of the eight months I  made my second visit to Dr. Kelley and this time \nmy Index was 420-300 less than my initial visit. We all jumped for joy. April 1978, \nmy Index was 10! I  am a very thankful person.\n164\nWinning The Cancer War\nThis body God has given is a marvelous piece of creation. It functions so perfectly \nand isn't it only right that we should feed and care for it properly?\nDr. Kelley: \"Mabel is a friend of several years and fellow member of our Christian \nfellowship. She had colon and liver cancer. The colon and liver are two of the main \ndetoxification systems helping us get rid of toxins. Unfortunately, they themselves are \nhigh on the list of organs attacked by cancer. Metabolic Medicine is built around \nnatural processes, of which proper health of the colon and liver and the proper \ndetoxification of the body are major factors. Like Mabel, we all take good health for \ngranted and never think about having bad health until it hits us. Particularly in the \ncase of cancer, we think: 'it will happen to someone else, it will never happen to me.' \nWe try to not even imagine the prospect. It's so dreadful that we don't even think it \ncould happen to", "token_ids": [13, 1115, 1550, 539, 720, 1593, 757, 904, 2294, 4747, 3156, 358, 220, 1373, 922, 279, 13336, 315, 9572, 994, 264, 308, 1793, 720, 34531, 1590, 627, 5159, 97544, 2617, 9770, 856, 7555, 311, 1304, 459, 18101, 369, 757, 449, 264, 2254, 720, 2868, 848, 380, 13, 3092, 6593, 7576, 1051, 3288, 311, 1461, 323, 1306, 459, 24481, 323, 720, 49512, 367, 358, 220, 574, 16369, 430, 358, 220, 4460, 15173, 627, 6153, 279, 5784, 323, 264, 26175, 52621, 1413, 4261, 856, 659, 91980, 574, 720, 7413, 1251, 311, 312, 1355, 10730, 13, 2030, 279, 2768, 1060, 264, 33318, 13054, 22098, 44913, 13, 720, 3947, 574, 264, 44870, 76293, 11, 902, 79754, 5196, 304, 279, 7763, 278, 3158, 627, 4599, 279, 2132, 5784, 574, 927, 323, 856, 4261, 315, 52621, 367, 6612, 4686, 720, 19041, 574, 2500, 28201, 323, 42351, 503, 6312, 13, 2684, 574, 459, 27255, 304, 279, 13935, 12, 720, 764, 24527, 266, 521, 5403, 13, 1102, 574, 1243, 358, 220, 6612, 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{"text": " others, and what may seem\ncomplex and indecipherable to others, they see as clear and under-\nstandable. The problems that immobilize so many others are often\nviewed as only minor annoyances by these peo-228 / Your Erroneous Zonesple. This lack of emotional involvement in problems makes them\nable to surmount barriers that remain insurmountable to others.\nThey have insight into themselves too, and they recognize immedi-\nately what others are attempting to do to them. They can shrug and\nignore while others are angered and immobilized. They are never\nperplexed or stumped and what may seem to be confusing or insol-\nuble to most others is often viewed by them as a simple condition\nwith a ready resolution. They are not focused on problems in their\nemotional world. For these people a problem is really only an\nobstacle to be overcome rather than a reflection of what they are or\naren\u2019t as a person. Their self-worth is located within, and therefore\nany external concerns can be viewed objectively, rather than as in\nany way a threat to their value. This is a most difficult trait to under-\nstand, since most people are easily threatened by external events,\nideas, or people. But healthy, independent people do not know how\nto be threatened, and this very characteristic may make them\nthreatening to others.\nThey never engage in useless fighting. They are not band-wagon-\ners, jumping on various causes as a way of bringing importance to\nthemselves. If fighting will help bring about change, then they will\nfight but never will they find it necessary to fight uselessly. They\nare not martyrs. They are doers. They are also helpers. They are al-\nmost always engaged in work that will make other people\u2019s lives\nmore pleasant or tolerable. They are warriors on the forefront of\nsocial change, and yet they don\u2019t take their struggles to bed with\nthem every night as a breeding ground for ulcers, heart disease and\nother physical disorders. They are incapable of stereotyping. They\noften don\u2019t even notice the physical differences in people, including\nracial, ethnic, size and sexual. They are not surface people, judging\nothers by their looks. While they may appear to be hedonistic and\nselfish, they spend vast amounts of time in the service of others.\nWhy? Because they like it that way.\nThese are not sickly people. They don\u2019t believe in being im-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLmobilized by colds and headaches. They believe in their ability to\nrid themselves of such maladies, and they never go around telling\nothers how bad they feel, how tired they are, or what diseases are\ncurrently infecting their bodies. They treat their bodies well. They\nlike themselves, and consequently they eat well, exercise regularly\n(as a way of living) and refuse to experience most of the infirmities\nthat render many people helpless for various periods of time. They\nlike to live well, and they do.\nAnother hallmark of these fully functioning individuals is honesty.\nThey are not evasive with their responses, nor do they pretend or\nlie about anything. They see lying as a distortion of their own reality,\nand they will not participate in self-delusional behavior. While they\nare private people they will also avoid having to distort to protect\nothers. They know that they are in charge of their own world, and\nthat others are as well. Thus, they will behave in ways that will often\nbe perceived as cruel but in fact they are simply allowing others to\nmake their own decisions. They deal effectively with what is, rather\nthan what they would like to be.\nThese people don\u2019t blame. They are internal in their personality\norientation, and they refuse to ascribe responsibility to others for\nwhat they are. Similarly, they will not spend a great deal of time\ntalking about others and focusing on what someone else has done\nor failed to do. They do not talk about people, they talk with them.\nThey do not blame others, they help others and themselves to assign\nresponsibility where it belongs. They are not gossips or spreaders\nof evil information. They are so busy being effective in their own\nlives that they have no time for the petty connivances that occupy\nmany people\u2019s lives. Doers do. Critics blame and complain.\nThese individuals have little concern with order, organization, or\nsystems in their lives. They have self-discipline but no need to have\nthings and people fit into their own perceptions of how everything\nought to be. They have no oughts for others. They see everyone as\nhaving choices, and those petty things that230 / Your Erroneous Zonesdrive others insane are simply the results of someone else\u2019s decision.\nThey do not see the world as having to be any special way. They\nhave no preoccupation with cleanliness or orderliness. They exist\nin a functional way, and if everything isn\u2019t fitting in as they would\nprefer, they find that all right too. Organization then, for these\npeople, is simply a useful means rather than an end in itself. Because\nof this lack of organizational neurosis, they are creative. They attack\nany concern in their own unique way, be it making a bowl of soup,\nwriting a report, or mowing the grass. They apply their own imagin-\nation to the act, and the result is a creative approach to everything.\nThey don\u2019t have to do it a certain way. They don\u2019t consult manuals\nor ask experts; they simply attack the problem as they see fit. This\nis creativity, and without exception, they have it.\nThese are people with exceptionally high energy levels. They seem\nto require less sleep, and yet they are excited about living. They do,\nand they are healthy. They can muster tremendous surges of energy\nfor completing a task because they choose to be involved in it as a\nfulfilling present-moment activity. Their energy is not supernatural;\nit is simply the result of loving life and all the activities in it. They\ndon\u2019t know how to be bored. All life events present opportunities\nfor doing, thinking, feeling and living, and they know how to apply\ntheir energy in virtually all life circumstances. Were they to be im-\nprisoned, they would use their minds in creative ways to avoid the\nparalysis of loss of interest. Boredom is not in their lives because\nthey are channeling the same energy that others have in ways pro-\nductive for themselves.\nThey are aggressively curious. They never know enough. They\nsearch for more and want to learn each and every present moment\nof their lives. They are not concerned with having to do it right or\nhaving done it wrong. If it doesn\u2019t work, or it doesn\u2019t accomplish\nthe greatest amount of good, then it is discarded, rather than mulled\nover in regret. They are truth seekers in the learning sense, always\nexcited about learning more and neverPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLbelieving they are a finished product. If they are around a barber,\nthey want to learn about barbering. They never feel or act superior,\nshowing off their merit badges for others to applaud. They learn\nfrom children and stock brokers and animals. They want to know\nmore about what it means to be a welder, a cook, a hooker, or a\ncorporate vice-president. They are learners not teachers. They never\nknow enough, and they don\u2019t know how to act snobbish or superior,\nsince they never feel that way. Every person, every object, every\nevent represents an opportunity for knowing more. And they are\naggressive in their interests, not waiting for information to come\nalong, but going after it. They\u2019re not afraid to talk to a waitress, ask\na dentist what it feels like to have your hands in someone\u2019s mouth\nall day, or inquire of the poet what is meant by this or that line.\nThey are not afraid to fail. In fact, they often welcome it. They do\nnot equate being successful in any enterprise with being successful\nas a human being. Since their self-worth comes from within, any\nexternal event can be viewed objectively as simply effective or inef-\nfective. They know that failing is merely somebody else\u2019s editorial\nopinion and not to be feared since it cannot affect self-worth. Thus,\nthey will try anything, participate just because it\u2019s fun, and never\nfear having to explain themselves. Similarly, they never choose anger\nin any immobilizing way. Using the same logic (and not having to\nthink it through each time since it has become a way of life) they\ndon\u2019t say to themselves that other people should behave differently\nand that events should be otherwise. They accept others as they are,\nand they work at changing events that they dislike. Thus, anger is\nimpossible because the expectancies are not there. These are people\nwho are capable of eliminating emotions that are in any way self-\ndestructive and facilitating those which are self-enhancing.\nThese happy individuals display an admirable lack of defensive-\nness. They won\u2019t play games and try to impress others. They don\u2019t\ndress for others\u2019 approval, nor do they go through232 / Your Erroneous Zonesthe motions of explaining themselves. They have a simplicity and\nnaturalness, and they won\u2019t get seduced into making issues of small\nor big things. They aren\u2019t arguers or hot-headed debaters; they\nsimply state their views, listen to others and recognize the futility\nof trying to convince someone else to be as they are. They\u2019ll simply\nsay, \u201cThat\u2019s all right; we\u2019re just different.", "token_ids": [3885, 11, 323, 1148, 1253, 2873, 198, 24126, 323, 5278, 68686, 481, 311, 3885, 11, 814, 1518, 439, 2867, 323, 1234, 7058, 2752, 481, 13, 578, 5435, 430, 77441, 553, 779, 1690, 3885, 527, 3629, 198, 1068, 291, 439, 1193, 9099, 38292, 3095, 555, 1521, 1069, 78, 12, 14261, 611, 4718, 15863, 606, 788, 95686, 698, 13, 1115, 6996, 315, 14604, 22315, 304, 5435, 3727, 1124, 198, 481, 311, 1765, 16966, 30740, 430, 7293, 1672, 324, 16966, 481, 311, 3885, 627, 7009, 617, 20616, 1139, 5694, 2288, 11, 323, 814, 15641, 5668, 7058, 2718, 1148, 3885, 527, 19969, 311, 656, 311, 1124, 13, 2435, 649, 14362, 773, 323, 198, 13431, 1418, 3885, 527, 87594, 323, 77441, 1534, 13, 2435, 527, 2646, 198, 716, 9289, 291, 477, 357, 61292, 323, 1148, 1253, 2873, 311, 387, 31715, 477, 85943, 7058, 41572, 311, 1455, 3885, 374, 3629, 19894, 555, 1124, 439, 264, 4382, 3044, 198, 4291, 264, 5644, 11175, 13, 2435, 527, 539, 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{"text": " give me a certificate that they had \nsuch a remarkable result, they refused for obvious reasons. \nHow do you tackle people who may tell you that your are unscientific? \nThere is nothing unscientific about it. Mr. Moraji Desai, the former Prime Minister of India, was \nusing this remedy for years and he lived for almost a hundred years bouncing with good health. \nIn fact, I got an invitation to give a talk at the Rotary Meeting on alternative therapy four or five \nyears ago just because the doctors who were under my treatment showed no signs of aging and \nthey insisted that I should be invited to talk to the general public. \nMany people are working all over the world and doing research on this. \nThe Dean of J.J.Hospital is keen that I should start research on this project And I have given my \nconsent. We should start some work in the next 2 to 3 months. \nIs there any scientific research in this regard? Or some documented evidence? \nThere is a lot of scientific research and documented evidence on auto-urine therapy. \nThe Italian surgeon Stanislau R Burzynski, now settled in America, separated anti-neoplastin \nfrom human urine and showed remarkable results in the treatment of cancer. But the cost of \ntreatment was in lakhs.The other substance found in large quantities in the urine is called \ndehydroepiandrosterone (DHEA). It is a hormone related to testesterone. This, as research \nshowed, has anti-aging, anti-cancer, and anti-obesity properties. There is also lots of research on \nurea. When recycled by mouth, it is converted into essential amino acid. \nIn what otherwise-incurable diseases do you find urine therapy effective? \nI have personally treated many patients with allergies, especially asthma, which have been cured. \nThe other condition on which AUT has effect is chronic amoeobic dysentery which is really a \nproblem in India. Chronic constipation, which is also a common thing in old age, gets cured in a \nfew months. Some cases of cancer have got cured, but one cannot say that all cases can get \nwell. This mainly depends on the stage of the disease. For common troubles like skin diseases, \ncold, cough, bronchitis, viral fever and pyorrhoea, it is really a boon. \nHow did you get interested in this therapy? \nI read a book in 1975 called \"Manav Mootra\" by Ravjibhai Patel. It gave me an impetus to treat a \ncase of Hodgkin's disease with high grade cancer. The patient was supposed to be a gone case. \nBut with auto urine therapy, this man is still perfectly all right. \nThen in the last few years, I have treated many patients not only from India but also from a few \nplaces abroad with this therapy. The diseases I have treated with this auto urine therapy are : \npsoriasis, eczema, allergy, arthritis, diabetes, obesity, backache, hyperacidity, ulcerative colitis \nand mental depression. Now appointed in Shushrusha Hospital as a yoga therapist, \nnaturopath and urine therapy consultant, I am doing regular consultation on this. \n56 \n---------Are there any side-effects, if it is taken in excess? \nThere are no side-effects at all if taken in excess. In fact, in viral fever or arthritis, \nwhen we want the patient to have quick results, we tell them to do auto-urine or Shivambu fast \nwhere the patient takes nothing else except auto-urine and water for as many days as he or she \ncan, with remarkable results. \nSomebody has written that it helps even AIDS patients? Is there any evidence? \nThere are many reports that it does help patients. The reference which I must get for my \nexperience in this is lacking. I have personally treated two patients. \nThey started improving very well but left the treatment halfway. \nI would like that more clinical research is done to know more about it. \nSomeone wrote that alcohol and non-vegetarian food should be avoided during urine \ntherapy? Why? \nAlcohol and non-vegetarian food produces more toxic substances in the body and neutralise the \ngood effects produced by auto-urine therapy. We, in fact, tell all patients to give up tobacco in all \nforms and pan masa/a also. We tell them to restrict consumption of tea, coffee, cold drinks, \nspices, fried foods, junk foods and bakery products. All the above restrictions are to prevent more \ntoxic substances in the body so that AUT will have better results. \nWhen can one safely stop the treatment? \nWhy do you want to stop at all? When I am not suffering from any disease, I take three glasses of \nmy own urine everyday and massage my body with auto urine every morning and take bath after \none hour. Have you stopped brushing your teeth? Or stopped going to the toilet? \nOr stopped taking a bath? Obviously not. This is to be incorporated in your daily routine. \nI have several people on record where after starting auto-urine therapy - a family of four have not \ngone to a general physician for any ailment for more than a year. \nPlease start this therapy and experience the benefits yourself if you don't believe me. \nCan you quote some successful cases that you have treated? What is the patients' \nfeedback? \nMy experience runs to so many years and if I start quoting, it will fill a 200-page note book. \nNo patient who has started this therapy with faith has come back and told me that the therapy \nwas totally useless. You must have faith and patience. \nA few illustrative cases: \nOne: A young man of 40 had been suffering from asthma from childhood. he came because he \nwas curious and wanted to know more about AUT. I convinced him and he started it, inspite of his \nbrother, being an M.D. (General Medicine), calling him crazy for having faith in auto-urine \ntherapy. he persisted with the diet control, naturopathy and auto-urine therapy and got completely \ncured in 10 months. \nTwo: A young man suffering from psoriasis wanted to commit suicide because he thought that he \nhad committed some sin in his last birth and that he was suffering because of that. \nHe started with auto-urine therapy. \nResults started showing in 6 weeks but he got completely cured in 4 months. \nThree: A lady aged 45 years was being treated by a physician in one of the five star hospitals in \nBombay for rheumatoid arthritis. She was immobile with a lot of pain. \nShe was treated in a hospital with allopathic medicines including cortisone, but only got \ntemporary relief of about 15%-20% as well as a lot of side-effects because of the drugs. She \ncame to me and I convinced her to start an auto-urine (shivambu) fast. \nShe fasted continuously for 8 days by taking auto-urine (all that she passed) and plain water. \nAstonishingly, she got totally cured on the 9th day. She is still doing it and is quite healthy. \nDr. B. V. Khare \n158 Yashodhan, Hindu colony, \nSir Bhalchandra Road, Dadar \nMumbai- 400 014 Tel: 414 5774. \n57 :-\nI\u00ad\n\\ Gocl \nGi~e11 1,e1\u00b7so11a1 \nl,hat111aci Tibetat1 urit1e tl1erapl1 \nHumat1 lt1trit1sic-Sl1stemic Therap\\1 TM \nTIBETAN VRINE ANALYSIS \nUrinalysis \nJust as one looks into a mirror and you see an image, so does a \nqualified physician look into a patient's urine and from this see the \ndisorders of a patient. \nInformation is provided by H.H. Dalai Lama's personal physician. \nI sincerely hope this information will help you too. \nThe discussion of urinalysis has many parts: preparation for urinalysis, the \nproper time for observation, the vessel or cup in which the urine is placed \nfor diagnosis, and the manner in which the coloration changes due to \npassing through the various organs. Also, there are four general types of \nurinalysis: or ordinary persons without any major illness, of persons with \ndisorders, or persons of the verge of death, and of persons affected by \nspirits. Thus, altogether there are eight general subtopics. \n~1}.. PR\u00a3PARAT10N FOR VRlNALYSlS \nIf a patient's urine is to be diagnosed in the morning, \nthen the night before there are certain types of behavior that \nshould be followed. One should avoid any strong tea as well \nas very much yogurt or any beer or alcohol. The reason for \nthis is that taking any of these substances affects the coloring \nand so forth of the urine, making it difficult for diagnosis. \nFurthermore, during the night preceding urine diagnosis, \none should not go without liquid altogether, such that the following \nmorning one is extremely thirsty. In other words, just be normal, \ntake sufficient liquids so you are not terribly thirsty. \nOne should not have sexual intercourse the night prior to diagnosis. \nNor should one stay awake at night; get a good night's sleep. \nOne should also not go to excess in moving about or in trying \nto stay in just one position. Nor should one allow a great deal \nof tension or a great deal of thinking. \nDo not go to any excess prior to diagnosis. \n58 With respect to", "token_ids": [3041, 757, 264, 16125, 430, 814, 1047, 720, 21470, 264, 23649, 1121, 11, 814, 16436, 369, 8196, 8125, 13, 720, 4438, 656, 499, 22118, 1274, 889, 1253, 3371, 499, 430, 701, 527, 653, 85930, 30, 720, 3947, 374, 4400, 653, 85930, 922, 433, 13, 4491, 13, 8613, 42888, 3959, 2192, 11, 279, 4846, 12801, 9675, 315, 6890, 11, 574, 720, 985, 420, 40239, 369, 1667, 323, 568, 12439, 369, 4661, 264, 7895, 1667, 65128, 449, 1695, 2890, 13, 720, 644, 2144, 11, 358, 2751, 459, 29788, 311, 3041, 264, 3137, 520, 279, 75956, 30155, 389, 10778, 15419, 3116, 477, 4330, 720, 42820, 4227, 1120, 1606, 279, 16410, 889, 1051, 1234, 856, 6514, 8710, 912, 12195, 315, 30084, 323, 720, 20670, 29676, 430, 358, 1288, 387, 18719, 311, 3137, 311, 279, 4689, 586, 13, 720, 8607, 1274, 527, 3318, 682, 927, 279, 1917, 323, 3815, 3495, 389, 420, 13, 720, 791, 25028, 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{"text": " mind\u2019 s limiting thoughts, while\nA wareness is absolute abundance.\nWhen you wake up and begin living your life as A wareness, your life will be\nbeyond anything you can imagine now. Y ou will find the world utterly\nmagnificent, bur sting with beauty and loveliness, and you will see with clear\neyes tha t everything is on track, nothing is out of place, and all is well. When\nour min d is running our life, w e\u2019re prevented from seeing the world as it\nreally is.\nThe ego ic mind takes issue with most things and objects to them  vehemently.\nThrough its ego-centeredness and inability to see the full picture, it will judge,\ncriticize, and find fault, and d ue to its limited perspective o f life, it must\nperceive problems.\n\u201cW aking up is unpleasant, you k now. Y ou are nice and comfort able in bed. It\nis irritating to be woken up. That\u2019 s the reason the wise guru will  not attempt to\nwake people up. I hope I\u2019m g oing to be wise here and make no attempt\nwhatsoever to wake you up if yo u are asleep. It is really none of my business,\neven though I say to you at times, \u2018W ake up!\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nThere\u2019 s one purpose in life for every one of us\u2014to wake up to who we are,\nA wareness, and enjoy this incre dible spectacle of the world. W hen you wakeup, you will be in  th e world but n ot of  t he world, which means you w ill be\ncompletely free from the challenges of the world.\nAs I  outlined in  the three-step A wareness Practice in the previous chapter,\nafter you\u2019ve woken up to the truth of A wareness, the final step is to stay\nconsciously as A wareness and not be pulled back into the mind and the ego.\nSome people wake up suddenly and stay that way permanently, and for others\nawakening seem s to be a process. Everyone, however, says that the process of\nawakening continues to deepen with no end.\n\u201cIt i sn\u2019 t any longer possible to say\u2014this is about saints, this is about Zen\nmonks, this is s omething you must wait lifetimes to have. Or\u2014this is for\nserious spiritual  practitioners, or for people who don\u2019 t revel in the physical\nlife, or for people who believe a certain way... Know th at you can go there,\ncan be there, ca n live a life that is unencumbered. Y ou do no t have to earn\nthis, or deserve it. It\u2019 s free, already here. It isn\u2019 t a reward. It\u2019 s innate.\u201d\nJan Frazier, fr om  Opening the Door\nW aking up to who you really are is the way out of all  negativity and the way\nto permanent happiness. It is the destiny of every human on earth. It is your\ndestiny. Y ou can make it your life now!\nThe Mountain of Consciousness\nMany y ears ago, the Imperator of the European Rose Cross Order shared a\nmetaphor to help me understand the levels of Consciousness and A wareness.\nHe called it \u201cthe mountain of consciousness.\u201d\nIf you\u2019re at the base of the mountain in the valley, you can\u2019 t see very far. Y our\nperspective is narrow and limited, and you can\u2019 t see what\u2019 s ahead of you or\nwhat\u2019 s around any corner. Because you don\u2019 t know what\u2019 s beyond the valley,\nthere is a great fear of the unknown.\nAs y ou climb th e mountain, you begin to notice changes. Y our perspective of\nlife expands as you get higher, because you can see farther and you can see\npast some of the things that were blocking your view at the bottom of the\nmountain. Thing s look dif ferent a little higher up because you can see them\nmore clearly, and while still fearful, you\u2019re not nearly as fearful as you were\nin the valley.\nHigher again up the mountain, the atmosphere is dif ferent, the  vegetation is\ndif ferent, and you can see much farther than you could be fore. Life looks\nvery dif ferent here, and because you can now see a lot of things that were\nhidden from you before, your fear of the unknown is diminishing.When y ou reach the top of the mountain, you can see everything in all\ndirections. Nothing whatsoever is hidden from you. Y our vision  of the world\nand beyond is fu lly expanded in every direction. Y ou can see the people in the\nvalley a nd their  limited perspective, and you know from wher e you are that\nthere\u2019 s n othing for them to fear. Y ou can also see the peop le who are at\nvarious stages on their way up the mountain, and the various limitations of\ntheir perspective. And where you stand, at the top of the mountain, you can\nsee the sheer ex quisite beauty and perfection of absolutely everything. Y ou\nsee that nothing is out of place, a nd there\u2019 s nothing for anyone to  worry about,\nor be afraid of.  The spectacle, the wonder, and the mystery of life that is\nrevealed to you is nothing shor t of magnificent, and when the people in the\nvalley can see the magnificence of what you can see, they also will be free.\n\u201cWhen we stand on top of a mountain or look at the stars we are sensing\ninfinity, which is what we truly are, and why so many people cr ave that sense\nof expansiveness.\u201d\nDavid Bingham\n\u201cAt a higher level of consciousness, none of this personal mind stuf f matters\nat all, for you are standing on the mountaintop of your own being, and all\nbelow y ou are clouds passing. Y ou come to a point where noth ing matters at\nall! Nothing, nothing, nothing! And all is perfection only.\u201d\nMooji, fr om  White Fire, second edition\nNow tha t you know who you are, you have begun the awakening process! The\nonly obstacle to permanently be ing who you are is your mind. Y our mind is\nyour gr eatest power in the material world, because it will generate any\nmaterial thing, event, or circumstance you want, but if you believe its negative\nthoughts, you will use its crea tive power against yourself. There\u2019 s nothing\nwrong with the mind, it only becomes troublesome when you believe it\u2019 s who\nyou are.\nWhen your mind tries to speak on your behalf, remember that the voice you\nhear in your head is not you. Y our mind is not even an actual entity, but aprocess\u2014a mechanical process. It\u2019 s just made up of thou ghts, and the\nthoughts it produces are coming from programs formed by your beliefs and\nheld in your subconscious mind. The subconscious mind is the storehouse of\nour beliefs, memory, personalit y traits, automatic processes, and habits, and\nits operation is no dif ferent from that of a computer; it\u2019 s completely\nmechanical.\nY our subconscious mind receives information from the conscious mind, which\nis yo ur t hinking mind, and it ac cepts all the data that the thinking mind puts\ninto it. The subconscious mind doesn\u2019 t discriminate with any of the\ninformation coming into it, but instead accepts everything that the thinking\nmind believes is true.\nSo b asically our mind recycles thoughts according to our belief s and holds us\nprisoner with those thoughts by severely limiting our life\u2014until we wake up\nand see that our thoughts and our mind are not who we are!\n\u201cW ould you rather play the game of limitation or would you rather be free?\nThat sim ple que stion is a key to dropping our obsession with  being limited\nbody-minds. If you think you ar e your body-mind and the stories that you tell\nyourself and others about being that body-mind, then you wou ld rather play\nthe game of limitation.\u201d\nHale Dwoskin, fr om  Happiness Is Free\nThe firs t step to freedom is when we understand that our thoug hts create our\nlife. What you think is what manifests. Y ou won\u2019 t  h ave the life y ou want if\nyou give  your attention to thoughts of what you don\u2019 t want. And you will  have\nthe l ife you wan t if you give your attention only to thoughts o f what you do\nwant! When you un derstand this fully, you become very aware of your\nthoughts, and it puts you well on the path of awakening, because your\nawareness of your thoughts n ot only stops you from belie ving negative\nthoughts, but it means you are becoming more aware.\nThe Secr et  b ook and docum entary explain  the power you have to create y our\nlife on all subje cts\u2014health, relationships, money, work, happin ess, and even\nthe wo rld\u2014through your thoughts. If you don\u2019 t yet understand the\nphenomenal power you have through your thoughts, I ur ge you to get a copy\nof The Secr et, or borrow one from a friend or a library. The Secr et  has\nchanged the lives of tens of mil lions of people, and becoming m ore aware of\nyour thoughts is an excellent fir st step in the wonderful process  of waking up\nto what we really are.C H A P T E", "token_ids": [4059, 529, 274, 33994, 11555, 11, 1418, 198, 32, 51806, 2136, 374, 10973, 37492, 627, 4599, 499, 15508, 709, 323, 3240, 5496, 701, 2324, 439, 362, 51806, 2136, 11, 701, 2324, 690, 387, 198, 65, 23478, 4205, 499, 649, 13085, 1457, 662, 816, 6033, 690, 1505, 279, 1917, 38631, 198, 76, 3326, 37243, 11, 7951, 55413, 449, 13444, 323, 781, 899, 1918, 11, 323, 499, 690, 1518, 449, 2867, 198, 58331, 49588, 259, 4395, 374, 389, 3839, 11, 4400, 374, 704, 315, 2035, 11, 323, 682, 374, 1664, 13, 3277, 198, 414, 1332, 294, 374, 4401, 1057, 2324, 11, 289, 384, 3207, 32098, 505, 9298, 279, 1917, 439, 433, 198, 54760, 374, 627, 791, 37374, 18385, 4059, 5097, 4360, 449, 1455, 2574, 323, 6302, 311, 1124, 220, 92468, 398, 16853, 24798, 1202, 37374, 50482, 2136, 323, 38550, 311, 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{"text": "-\nrupts hormone production in the hypothala-\nmus -pituitary system. As a result, the egg loses \nviability. \n\u2022 Polycystic ovary syndrome: PCOS is charac-\nterized  by the growth of cysts and two -fold en-\nlargement of the ovaries, with a white coating \nof the ovaries. This condition impairs hor-\nmone metabolism and leads to immature folli-\ncles and no mature cells.  \n\u2022 Cervical canal problems: cervical mucus is so \nthick that the sperm dies after getting there.  \n\u2022 Cervical erosion. \n\u2022 Fallopian tube obstruction or damage. \n\u2022 Scarred ovaries: this condition can be caused \nby surgery. Scars prevent follicle growth and \novulation. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Unruptured follicle: the egg remains in the \novary without participating in fertilization. \n\u2022 Endometriosis: the disease disrupts oocyte \nmaturation, egg fertilization and/or the attach-\nment of a mature and fertilized egg to uterus \nwalls. \n\u2022 Uterine malformation: the  egg can\u2019t attach to \nthe endometrium, the inner layer of the uterus.  \nIf there\u2019s no congenital pathology or absolute \ninfertility, dry medical fasting is effective in \neliminating many causes of infertility.  \nDry fasting effects:  \n\u2022 Normalizes hormone level and treats ovarian \ndysfunction.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Destroys all chronic infectious agents, elimi-\nnates cervical erosion and scar tissue, and re-\nstores normal vaginal flora. \n\u2022 Gastrointestinal tract function is normalized, \nand its failure is one of the causes of gyneco-\nlogical disorder s. \n\u2022 A very high level of free sex hormones in the \nblood during fasting results in greatly en-\nhanced sexuality. Contrary to popular belief, \nhunger increases sexuality, rather than de-\ncreases it.  \nOnly very few women are affected by absolute \ninfertility. In most  cases, infertility is the effect \nand consequence of other conditions. The ability \nto conceive returned to many women after re-\nstoring their health. Based on their experience, \nfasting is invaluable in treating the effects and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frconsequences of the conditions that caused their \ninfertility. It\u2019s worth noting that women who \neasily conceive, but have abortions because of \ntheir inability to carry a baby to term, can fully \nrestore health through fasting and give birth to \nhealthy babies. Elimination of the toxic state and \nsubsequent improvement of their nutrition al-\nlow them to avoid abortions. \n \n19.2.6. Toxemia in Pregnant Women  \nToxemia in pregnant women is a multi -symp-\ntomatic condition that occurs when the female \nbody fails to adapt to pregnancy. It\u2019s character-\nized by  significant changes in metabolism, func-\ntion of the endocrine glands, cardiovascular and \nother systems, and in the level of electrolytes or \nhormones.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frVarious diseases before or during pregnancy, \nmalnutrition, fatigue, nervous tension, and lack \nof sleep make women more prone to toxemia. \nNausea, morning sickness, and vomiting aren\u2019t a \nnatural occurrence during pregnancy. However, \nif these symptoms are present, in some cases \nthey quickly cease, while in others it may neces-\nsary to terminate a pregnancy to save  a woman\u2019s \nlife.  \nThe main cause is still the subject of many dis-\nputes. If we understand that this condition is un-\nnatural for a pregnant woman, we can conclude \nthat it\u2019s absolutely necessary for her to take care \nof her body and health in the early stages o f preg-\nnancy.  \nNature treats everyone equally. If a woman ex-\nperiences nausea and vomiting during \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpregnancy, it means that her lifestyle had led to \nthese symptoms, resulting in her suffering. \nThese are explained by the intoxication of her \nbody, not by pregnancy. Nature attempts to en-\ndow every newborn baby with health in an effort \nto continue life and give the finest qualities to \nany new life form. Therefore, nature is deeply \nconcerned with the prenatal conditions of new-\nborns and, particularly, their nutrition. Unborn \nbabies get nutrition from the substances sup-\nplied to them by their mothers\u2019 bodies.  \nIf the blood of a pregnant woman meets the \nhighest physiological standards for the embryo, \nthe pregnancy will be calm and even pleasant. If \nit is intoxicated, the  process focused on creating \nthe best source of nutrition for the embryo needs \nto be launched. The physiological environment \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof an unborn baby, which is his or her mother's \nbody, must be healthy for the embryo to have \nclean, healthy, and well -balanced cond itions \nduring the antenatal period. This means that not \nonly the womb should be suitable for the devel-\nopment of a new life, but also the entire mother's \nbody. If there is no general order, there may be \nno local order.  \nWe observe how the metabolism of a pr egnant \nwoman intensifies and her previously dormant \nglands are activated. If a woman\u2019s lifestyle is gen-\nerally healthy, her health improves. The symp-\ntoms that she has experienced for a long time \ndisappear and she starts feeling well. Nausea and \nvomiting are  just a part of a general recovery. In-\ntoxicated women are unsuitable to give birth to \na baby. The toxins retained and deposited in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbody are poisonous and must be eliminated. \nThat\u2019s why a radical detoxification process is \nneeded, and it can be accomplished by tempo-\nrary fasting. The stomach and the body of the in-\ntoxicated woman protest. They reject food, and \nthe liver increases its excretory function. A lot of \nbile is excreted into the stomach and is elimi-\nnated through vomiting. Some women may even \nhave f ood aversion \u2013 it\u2019s what the body requires \nto detox.  \nWhen we realize that nature does everything \npossible to prepare a clean and healthy \"home\" \nfor the emergence of a new life, we will under-\nstand the need to support these efforts and stop \nputting spokes in the wheel of life.  \nWhen a pregnant woman experiences mild \nnausea and vomiting, she should voluntarily \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstop eating at once. Of course, dry fasting is not \nallowed in this case. Arakelyan\u2019s water  fasting \nmethod is the ultimate solution. The fast should \nlast 3 -7 days and involve anti -stress and choler-\netic herbs. It won\u2019t cause any harm to woman or \nher baby. Lo ng-term fasting can be harmful, \nwhile a few days of fasting in the early stage of \npregnancy will definitely help, especially women \nwith morning sickness. A woman should go to \nbed and rest in warmth, put all of her fears aside, \nand relax mentally without ta king any medica-\ntion.  \nPractice proves that fasting for 3 -7 days is suf-\nficient to improve health and stop nausea and \nvomiting for the rest of her pregnancy. After \nfasting for a few days, eat fruits and raw vegeta-\nbles before returning to regular meals. Howeve r, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhen I say regular meals, I don\u2019t mean the com-\nmon diet. Pregnant women are prone to overeat-\ning, especially when it comes to proteins. They \nreally do need high -quality protein, but in small \nquantities. Fresh fruits and non -starchy vegeta-\nbles are what the y need the most. In normal \ncases of morning sickness, 3 -4 days of fasting are \nsufficient to restore normal well -being, so that a \nwoman will eat without problems in the future. \nThere\u2019s no reason to reject fasting in this condi-\ntion and in such cases. Why would we need food \nin the presence of nausea, vomiting, and com-\nplete absence of appetite, when the body throws \nout everything that you eat at once? Fasting is \nthe only logical way to improve one\u2019s health. \n \nCopyright \u00a9 Vera Giovanna B", "token_ids": [7058, 6722, 82, 36908, 5788, 304, 279, 45455, 6181, 7058, 38827, 482, 33686, 3159, 661, 1887, 13, 1666, 264, 1121, 11, 279, 19151, 33291, 720, 10176, 2968, 13, 720, 6806, 3735, 3418, 599, 292, 25568, 661, 28439, 25, 6812, 3204, 374, 1181, 582, 7058, 466, 1534, 220, 555, 279, 6650, 315, 63581, 82, 323, 1403, 482, 20557, 665, 7058, 27995, 1133, 315, 279, 66168, 552, 11, 449, 264, 4251, 41394, 720, 1073, 279, 66168, 552, 13, 1115, 3044, 3242, 4825, 4917, 7058, 76, 606, 39097, 323, 11767, 311, 86525, 9630, 747, 7058, 19153, 323, 912, 15196, 7917, 13, 2355, 6806, 356, 651, 950, 40021, 5435, 25, 67827, 296, 38601, 374, 779, 720, 339, 875, 430, 279, 40699, 8898, 1306, 3794, 1070, 13, 2355, 6806, 356, 651, 950, 58097, 13, 720, 6806, 23718, 23085, 1122, 14019, 61051, 477, 5674, 13, 720, 6806, 30760, 1171, 66168, 552, 25, 420, 3044, 649, 387, 9057, 720, 1729, 15173, 13, 2522, 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{"text": " for breakfast. These probably \naveraged 250 fat calories. Lunch was usually a salad with one avocado (and t hat addictive lemon/oil/Bragg/garlic dressing). \nBetween my lunch and dinner salads, I would down \u00bc cup of flax oil each and eve ry day \u2026 that\u2019s 480 calories of pure fat right \nthere! I often ate a second avocado at dinner, the two of them probably totaling  about 450 fat calories. The nut/seed concoctions I \nmade for dinner (mock tuna, salmon nori, etc.), contributed another 400 calories  of fat. That\u2019s 1,580 calories of overt fat in my day. \nMy total calories probably ran about 2,000 per day\u2014which meant that I  was eating about 79% fat! WOW!!  \nMy \u201chealthy\u201d eating was somewhat legendary within my own little  world. Goodness! The salads I would concoct in the \nlunchroom at my Silicon V alley offices \u2026 It was the company joke. On the  way out to local restaurants for lunch each day, the \nanalysts I worked with would take a field trip past the lunchroom to see w hat \u201cshrubbery\u201d Laurie was eating today! They called my \nsalad bowl \u201cthe trough.\u201d At 88 pounds and five feet tall (I\u2019ve been t hat size since I was 14; it has nothing to do with raw food), I \ncould pound down a lot of salad. Or at least it looked that way to mainstream eater s. \nI spent an ungodly amount of time in the kitchen each day, even buying a se cond food processor, blender, and juicer to keep \nin my office so that I could now also whip up mock tuna and other such concocti ons for lunch if I wanted \u2026 which did nothing for \nmy caloronutrient ratio, let me tell you! \nI enjoyed my food (who wouldn\u2019t, with all that fat and salt), and I enjoyed the a ttention I received (\u201cWhere is a tiny person \nlike you putting all that FOOD!?\u201d). But I had one problem: my longs tanding fatigue and lifelong recurring bronchial infections we re \nNOT getting any better than they were when I ate cooked food. It was maddeni ng!  \nAs a child, I recall having a cold at least once every two months. Without  fail, I\u2019d get swollen glands a day or two before the \nfull-on bronchial affront would begin. Next, I\u2019d get a croupy cough, a  sore throat, and sometimes earaches. I\u2019d always hope that the \ncold would stay in my head this time, but darned if it didn\u2019t \u201cgo down to my lung s\u201d every single time. These \u201ccolds\u201d never lasted less \nthan 8 or 10 days. \nI lived on antibiotics. Mom would have us stop them early when our sympt oms went away, so we could \u201csave\u201d some \nantibiotics. That way, we would have some on hand and wouldn\u2019t have to wait f or a doctor\u2019s appointment the next time. At the \nslightest indication of swollen glands, I\u2019d pop the pills \u2026 \u201cto nip it  in the bud,\u201d you know? W e were smart consumers! \nIt\u2019s a wonder I got through school at all. I was often absent a full week of s chool in a month. I\u2019d do my schoolwork from \nhome, my bedroom desk stocked with antibiotics, throat lozenges, vitamin C, and ex pectorant cough syrup. I spent a good portion \nof each winter \u201cunder the vaporizer,\u201d as we called it. The bedroom wall s and windows would be wet with condensation from the \nmentholated vaporizer steam mom used to try to keep me breathing. \nSomehow, though, I managed never to manifest a diagnosable disease \u2026 main ly just those incessant chest colds. They \ncontinued unabated through my young adult life. Chronically underslept  and overstressed, I worked ridiculously long hours at my \ncollege studies and at my jobs, living on adrenaline and working right  through my ongoing illnesses. I\u2019d come to work with no voice. \nI\u2019d take work home and work from bed. I\u2019m quite sure I exhausted my body to a devas tating degree.  \nBy 1990, newly married and still working crazy hours as operations manager a t a small electronics company, I was diagnosed \nwith Epstein-Barre virus. Regularly sick, and dragging myself to wor k each day, I continued the downward spiral of ignoring my \nbody and pushing through the colds, flus, episodes of strep throat and bronchitis, a nd occasional cases of pneumonia. I remember nearly falling asleep on the road driving home from work just about eve ry day that summer. Sometimes I\u2019d pull over and nap for \nawhile, but mostly I\u2019d talk or sing or scream out loud, slap my own face, and blast the music while I drove, trying to push my \nexhausted body another 20 minutes until I could get home. \nIn the eighties I worked for a wealthy stockbroker who took us on incentive bonus  trips to places like New Orleans, where \nwe would eat at five-star restaurants night after night. I learn ed to love rich, gourmet foods and ate more than my share of prime rib \nand creamy risotto. After nine years of working for this broker and her hus band, I could no longer afford my own taste in food. \nAlways interested in what I believed to be health and nutrition, howeve r, I tended more toward grilled vegetables and fish, \nrarely if ever eating fast food. I pored over magazines for \u201chealthy\u201d  recipes. At home I would broil oil-coated vegetables and pour \nthem over corkscrew pasta topped with pine nuts and herbs, sure that I was ea ting a supremely healthful meal. \nThen at age 34 (1997), I learned about raw foods from Pam Masters, a light-fille d soul who taught hundreds of people in the \nSan Francisco Bay Area to eat raw food and heal their bodies as she had done h erself. Pam shared with us dozens of hand-written \nrecipes that she had learned to make at Hippocrates Health Institut e years before. W ow! This rich, salty, fatty \u201chealth food\u201d was \nright up my alley! I loved  what I was learning, and my taste buds loved it even more. \nYet it never added up: I ate all this healthy food but still had endless sev ere head colds. Instead of getting better, it seemed as \nif my colds were coming more frequently and were increasingly more vi rulent. They never lasted less than three weeks, usually \ndragging on a month or more at a time. I would lose my voice completely, every t ime. I would cough violently. I would still work \nright through it all. In the late 1990s, it seemed I spent more of the year wi th a cold than I spent feeling good. \nFinally one day in total desperation, I phoned Doug Graham in Florida. I still  have the audiotape of that phone conversation. \nW e were friends by then, so he knew of my history of chest colds \u2026 but I had n ever asked him for help, so he hadn\u2019t laid it on the \nline to me. Now I was asking, and I was in tears. First, he asked me to list for h im what I ate on an average day. He listened \npatiently, then he told me what he tells nearly every raw fooders who c onsults with him: \u201cLaurie, you\u2019re eating way too much fat and \nnot nearly  enough fruit.\u201d  \nNever having had a weight problem, I had no concept of how many calorie s or how much fat was in the foods I ate. I didn\u2019t \nbelieve that my diet could be as full of fat as he claimed, but I started inv estigating. Over the past half-dozen years, I have delved \ndeeply into caloronutrient calculations, verifying for myself the t remendous amounts of fat that raw fooders are eating. I learned that \nnuts and seeds average about 75% fat. (Who was the rocket scientist who told u s these were protein  foods?) This kind of \ninformation gave me motivation to make some serious changes! \nNow, I have learned to eat pretty darned close to an 80/10/10  diet (cooked and raw, not the rave version). A lot of people \nfall over when they hear the quantity of fruit I eat each day. Togethe r with my partner, Tim Trader, I buy bananas by the case\u2014we \ngo through about 250 a week. W e frequent farmer\u2019s markets, and our kitchen coun ter is a beautiful cornucopia of dozens and \ndozens of colorful fresh fruits at all times. I start every day with a 12- banana smoothie to which I add about a pound of one or two \nother types of fruit: pears, strawberries, mangos, stone fruits \u2026 wh atever catches my eye. (Y es, all that plus a couple cups of \ndistilled water does  fit into one Vita-Mix container; it makes nearly three quarts.) Or I \u2019ll eat a banana/celery smoothie, sometimes \nadding parsley or kale or cilantro or other greens to it. Most days I continue e ating fruit in the afternoon (grapes, mangos, \nwatermelon, nectarines, etc.) and then eat a salad for dinner, usually  with cooked vegetables as well. I am working on incorporating \nmore whole foods and fewer smoothies \u2026 but for now this is what works for me.  \nMy fat consumption", "token_ids": [369, 17954, 13, 4314, 4762, 720, 7403, 3359, 220, 5154, 8834, 25247, 13, 56699, 574, 6118, 264, 33566, 449, 832, 68346, 320, 438, 259, 9072, 57407, 30564, 20886, 321, 16675, 4193, 70, 4951, 277, 416, 32623, 570, 720, 26556, 856, 16163, 323, 14177, 77852, 11, 358, 1053, 1523, 220, 42973, 10747, 315, 1344, 710, 5707, 1855, 323, 49996, 35019, 1938, 4696, 430, 753, 220, 11738, 25247, 315, 10748, 8834, 1314, 720, 19041, 0, 358, 3629, 30912, 264, 2132, 68346, 520, 14177, 11, 279, 1403, 315, 1124, 4762, 82223, 220, 922, 220, 10617, 8834, 25247, 13, 578, 10184, 14, 23425, 76639, 5247, 358, 720, 28010, 369, 14177, 320, 17127, 75057, 11, 41420, 6463, 72, 11, 5099, 25390, 20162, 2500, 220, 3443, 25247, 220, 315, 8834, 13, 3011, 753, 220, 16, 11, 18216, 25247, 315, 43661, 8834, 304, 856, 1938, 662, 720, 5159, 2860, 25247, 4762, 10837, 922, 220, 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{"text": "state of existence, everything is relative.\nYet the principle, applied to metaphysics, yields54Bringers of the Lightsome very interesting insights.  For if a thing is noth-\ning except in the space of that which it is not, then\nYOU cannot be ANYTHING except in the space of\nthat which YOU are not.\nAnd so the opposite of what you wish to \u201cbe\u201d will\nappear almost as soon as your wish to \u201cbe\u201d it is heard.\nIndeed, your Soul draws these conditions to itself.And God will give the Soul everything it calls forth,\nas the Greatest Gift of the Grandest Creator, in or-\nder that the Soul may fulfill Itself in this, Its highestdesire.\nThus will the Soul thank God for those treasures\nwhich are called the Conditions and Events of Life,and thus will the Soul welcome all of Life\u2019s experi-\nences, honoring them equally, the \u201cgood\u201d and the\n\u201cbad,\u201d without judgment.\nIf you feel that you understand the concept em-\nbodied in this basic principle of life, go back now to\nwhat was said in Step 4.\nWe said, \u201cNot only will there be opposition \u2014 but\nthe opposition will increase.   It will be greater than it\nNeale Donald Walsch 55ever was before.\u201d  We also said, \u201cwhen you under-\nstand why this is so, you will actually rejoice should\nthings take a downward turn.\u201d\nThe reason you will rejoice is that you will know\n\u2014 for you will see \u201copposition\u201d as a sure and certain\nsign \u2014 that you are on the journey of transforma-\ntion; the road to glory; the higher path.\nIt is now important for you to also know that  in a\nvery real  metaphysical sense, there is \u201ca light at the\nend of the tunnel.\u201d  The appearance and the effectof these negative opposites we have talked about is\nbut temporary, and their purpose is to heal forever\nany negative feeling you have had about the outer\nexperiences of your life.\nHere is how this healing occurs.\nLet\u2019s use Peace once again as our example.  Let\u2019s\nsay that you are a parent, and you have made the\ndeclaration, \u201cI am Peace. \u201d  Now the moment you\nmake that declaration, everything unlike  \u201cpeace\u201d will\ncome into your experience.  And so the kids will\nstart making noise \u2014 more noise than ever before!56Bringers of the LightYet now you will be at choice in responding to this,\nfor now you will know and understand  why this is hap-\npening.   You may choose to see this \u201copposite\u201d as a gift\nbearer, bringing you a chance to experience and ex-\npress peace, or as a thief, stealing your peace from you.\nLet\u2019s assume you choose to be peace.  With this\ncommitment and focus, you do not respond in the\nold way; you do not become just as noisy and cha-\notic as the kids, raising your voice and demandingthat they quiet down. You simply, peacefully and\ncalmly, move through the moment.\nBefore you know it, the kids may actually calm\ndown themselves, having picked up your energy.\nEven if they do not, it will not matter.  You have\nmastered the moment.  You have changed the expe-rience.   Staying with this focus in the days and weeks\nwhich follow will show the children that becoming\nnoisy is no longer a way of getting attention.  In fact,they see just the opposite.  This will produce a great\nawakening \u2014 in both you and your children.Neale Donald Walsch 57The next thing that you will notice is that more\npeacefulness prevails.\nSo will it be in every area of your life.  Whatever\nyou choose to \u201cbe,\u201d its opposite number will appear\n(or it will become more apparent that it was always\nthere!).  Then, as you heal the illusion that this\u201copposite\u201d is who you are, and move with determined\nfocus into the continued and ever larger expression\nof Who You Really  Are, that which opposed you no\nlonger has any effect; you have rendered it null and\nvoid.\nAnd, as with all Masters, never again will you con-\ndemn that which others call evil, for you will know\nthat what you resist persists, and what you look at\ndisappears.  That is,  it ceases to hold its present\nform, it ceases to produce its present effect.\nAnd you will be surrounded by the darkness, yet\ncurse it not.  And then you, as with all Masters, willbecome a Bringer of the Light.58Bringers of the LightRecreating Step 5\nAllow form to\ncreate itself.\nWe come now finally to the question of Form.\nWhat form shall your service take?  What\nwill being a Bringer of the Light  \u201clook like\u201d?\nThere are two ways to go about turning your heart\u2019s\ndeepest desire into physical form.  You may seek tomake your desires fit into a predetermined form, or\nyou may allow the form to create itself.\nIt is strongly suggested that the latter course be taken.When we insist that our desires be made manifest\nin a particular form, we, in effect, limit God.  Yet\nwhen we leave every option open, we make a spacefor marvelous creation.Neale Donald Walsch 59One of the first questions asked by people who\nwish to serve o thers is, \u201cWhat can I do to be a Bringer of\nthe Light?\u201d  That should be the last question people ask.\nMove first toward the State of Beingness in which\na Bringer of the Light   resides, then allow the\n\u201cdoingness\u201d of your life to flow from that.\nWhat is that State of Beingness?  It is whatever\nyou imagine it to be.  You get to choose. You get to\ndecide.\nWhat is the Light you wish to share; that you wish\nto bring to, and call forth in, others?  If you could\ngive it a name, what would that be?\nThere is something burning inside of you which\nyou know would, if ever fully released and fully ex-\npressed, make the lives of others better.\nWhat is that?  What does that feel like?\nRemember, it is not something you would be do-\ning.  It is something you would be being.\nIs it loving?  Caring?  Healing?  You can be more\nof that no matter what you are doing.\nYet the magic of it is, the more of that you are60Bringers of the Lightbeing, the more what you are doing  will fall perfectly\ninto place to allow you to \u201cbe\u201d even more of that!\nTrust this process.  It works.\nYou will discover that forms \u2014 physical ways to\n\u201cbe\u201d a thing \u2014 will suddenly start to just \u201cshow up.\u201d\nPerhaps just one example here might make what\nwe are trying to say a bit more clear.\nA man once decided that he wanted to \u201cbe\u201d the\nthing called \u201chealing.\u201d  This was a State of Being\nwhich he felt deeply within his soul, and he wishedto express that.\nNow he couldn\u2019t find a \u201cjob\u201d out there in the so-\ncalled \u201creal world\u201d which allowed him to \u201cdo that.\u201dHe looked in the want ads, but he didn\u2019t see  many\nHelp Wanted ads which said, \u201cMajor national cor-\nporation looking for healer,\u201d or, \u201cLocal companyseeks healer for great entrance level position.\u201d\nDiscouraged, but undaunted, he decided to open\nhis own business; start his own \u201cpractice.\u201d  Still, hehad no form, no mold, into which to pour the mak-\nings of his desire.  So he created a form.  He wouldNeale Donald Walsch 6162Bringers of the Light\nbe, he decided, a \u201ccrystal healer.\u201d  Or maybe a \u201cmas-\nsage therapist.\u201d  Or perhaps a \u201cpsycho-spiritual coun-selor.\u201d  Or a \u201cnew age minister\u201d for a church of his\nown devise.\nHe created a form which felt like it might work,\nand opened for business.  And all was fine.  Except\nhardly anyone came.  And the few who did come\ndidn\u2019t get the value, so left him with little or noth-ing.  And he didn\u2019t feel \u201cright\u201d asking a fee, because,\nafter all, he had just made the whole game up, quite\nliterally, and he felt ashamed and embarrassed \u2014 if\nnot to say, a bit guilty \u2014 to ask for or require what he\nfelt he did not deserve.\nSo he starved to death.  Not literally, of course.\nBut figuratively, yes.  His life by this time had turned\nto Jell-o.  His partner left him, pronouncing him\n\u201ccrazy\u201d as a result of this \u201cmidlife crisis\u201d throughwhich he was apparently moving.  His old friends,\ntoo, thought he had flipped.  And where once he\nhad been really quite capable of taking care of him-self, now he was living on the county, or taking gov-Neale Donald Walsch 63\nernment welfare in some other form, or, at best,\nbarely eking by \u2014 but he was willing to make the\nsacrifice, because, after all, he was \u201cdoing what hewanted to do.\u201d\nOn his best days he could even justify  the present\nstate of his existence with that pronouncement.  Still,something deep inside him told him there was a \u201clie\u201d\nsomewhere; an untruth.  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{"text": " of the foot away \nfrom you, and move the other side \ntoward you with your left hand.\n2Now reverse the actions, \nmoving the right hand back \ntoward you, pulling that side of \nthe foot around, while pushing the \nother side of the foot away with \nthe left hand. Rapidly alternate the \nactions, moving the sides of the \nfoot quickly back and forth. learning tip\nfor maximum effectiveness, apply \nthe side-to-side technique rapidly \nand rhythmically. Keep your hands \nlevel with the ball of the foot, \nresting on them lightly but firmly. \nAvoid pressing too hard or you will \nrestrict the foot\u2019s movement. With \npractice, you will find it easier to \nmaintain a quicker pace and will \nhave the strength to apply it for \nlonger periods of time.\u201cDesserts\u201d are techniques  designed to create relaxation, and they are \nsomething almost everyone likes. These techniques can be used at the beginning \nand end of a session, as a transition between techniques, and to soothe if a \nrecipient\u2019s foot is sensitive. In helping to relax the foot, they make reflexology \nwork easier, because a relaxed person is more receptive to technique application.foot desserts 79learning tip\nApplying the technique in a slow, \neasy motion gets the best results. \ngrip the foot with a moderate \npressure, making sure the hands\u2019 \nsurfaces are in full contact with the \nfoot. Avoid gripping the toes as \nthis can result in them being squeezed, which is unpleasant. do \nnot move both hands at once, \nsince this causes friction.\n2Now move the same hand \nin the other direction, again \nkeeping the hand nearest the ankle \nstationary. Repeat the two actions, \ntwisting the foot gently from side \nto side several times. Move both \nhands toward the ankle slightly, \nand repeat the whole movement \nseveral times again. Spinal twist\nAs the name suggests, this dessert provides relaxation for the \nspinal reflex area along the inside of the foot. As well as \nbeing a dessert the spinal twist works the spinal area. It also \nworks well for relaxing people with tired feet. For optimum \ncomfort, make sure all digits make firm contact with the foot. \n1Hold the inside of the foot \nwith both hands; the thumbs \nrest on the sole of the foot and the \nfingers on the top. Turn the foot \nwith the hand closest to the toes. \nThe other hand remains static. 80 reflexology techniques1Hold the ball of the foot \nbelow the big toe and \nsecond toe. Allow your finger and \nthumb tips to rest on the knobby \nheads of the bones in the ball of \nthe foot. Move the foot away \nfrom you with the right hand and \ntoward you with the left hand. \n2Now practice the motions  \nin reverse, moving the foot \ntoward you with the right hand \nand away from you with the left. \nRepeat this several times, setting \nup a rhythm. Move on to the ball \nof the foot below the second and \nthird toes and carry out this \ntechnique. Do the same with the \nthird and fourth, and then the \nfourth and fifth toes. learning tip\nexperiment with moving your \nhands in a circular motion. it will \ncreate a unique feeling for the \nfoot. Be careful of your fingernails \non the top of the foot, avoid \ndigging them into the skin; you\u2019ll see nail marks if you have. if you \nfind this part of the foot difficult to \nmove try applying other desserts. then reapply the sole-mover.Sole-mover\nThe aim of this reflexology technique is to produce \nmovement in the bones making up the ball of the foot. It \nallows the lung, chest, upper back, and diaphragm reflex \nareas to relax\u2212all places where stress regularly builds up.\nlet your fingertips rest gently on the \ntop of the foot, with your thumb tips \non the underside.foot desserts 812Now squeeze gently with  \nyour right hand. Build up  \na rhythmic push/squeeze pattern  \nas you repeat the actions  \nseveral times.learning tip\nif the push/squeeze pattern is firm \nbut gentle, this dessert is perfectly \ncomfortable. if the ball of the foot \nlooks compressed then you\u2019ve exerted too much pressure. do \n \nnot try to squeeze and push \nsimultaneously. When placing your \nfist, use the flats of your fingers rather than the knuckles. center \nyour pushing and squeezing \nefforts in the ball of the foot, \nrather than in the arch or the toes.Lung-press\nThis dessert provides relaxation to the lung reflex area in the \nball of the foot; hence its name. The art in this dessert lies in \nthe smooth, wavelike motion created by coordinating the \nmovements of the two hands. It\u2019s somewhat like a wave\u2019s \nebb and flow. One hand pushes and the other hand \nresponds with a gentle squeeze. \n1Form your left hand into a \nfist. Rest the flat of the fist \nagainst the ball of the foot. Firmly \nhold the top of the foot with your \nright hand. Push with the fist. 82 reflexology techniques2Then turn the foot in a \ncounterclockwise direction \nand repeat several times.learning tip\nWhile you are moving the foot, \nwork against the holding hand.  \nBy way of a variation, try bridging  \nthe ankle with your holding hand \nrather than the center of the foot.Traction\nThis technique is good for \nrelaxing the foot overall. It \ncounteracts the compression \nof the foot that happens \neach time you take a step.\nlearning tip\nWhile you move the ball of the \nfoot toward you with the working \nhand, pull at the ankle with the \nholding hand.\nMidfoot-mover\nProlonged standing and footwear often cause the joint \nacross the center of the foot to become compressed. The \nend result is general stress on the foot, as well as on the \nreflex areas of the midfoot. The midfoot-mover breaks up \nthe stress experienced by the middle of the foot.\n1Span your holding hand \nover the middle area of the \nfoot, keeping it as still as possible. \nHold the ball of the foot firmly \nwith the other hand and move it \n360\u02da in a clockwise direction. \nRepeat several times.1Hold the foot firmly. Pull it \ntoward you, gently and \ngradually. Hold for 10\u201315 seconds. \nThen release.foot desserts 831Hold the ankle firmly with your holding hand. \nUsing your other hand, hold the ball of the foot \nand rotate the toes in a clockwise direction to make a \ncomplete circle. Repeat this action several times. 2Now rotate the foot in a counterclockwise \ndirection in a full circle. Repeat this action \nseveral times.learning tip\nrest the thumb of the holding \nhand below the ankle bone. Pull \nthe foot toward you and then turn \nit with the other hand. Ankle-rotation\nThis dessert also serves as an exercise. By rotating the foot in \na complete circle, you are both exercising and relaxing the \nfour major muscle groups controlling the foot movements. It \nalso helps ease fluid retention occurring around the ankles.1Use the holding hand to \nkeep the top of the foot \nsteady. Hold the big toe with the \nother hand. Rotate the toe \nclockwise through 360\u02da slowly  \nand evenly several times.2Then rotate the toe in a \ncounterclockwise direction. \nUse the working fingers to create  \na firm, even pressure and exert a \nslight upward pull. Apply this to \neach of the toes in turn. Toe-rotation\nBecause it works the muscles \nfully, this dessert both gently \nrelaxes the toes and strengthens \nthem at the same time.Step 1\nWorking the underside of the toes \nThe reflex areas in this sequence correspond to parts of the \nhead and neck. Some of these parts, such as the pituitary \ngland, regulate important activities in the body. The head and \nbrain gather information about the outside world. Working \nthe reflex areas in this sequence will stimulate these structures \nand enhance their functions. Before beginning the sequence, \nexamine the foot for any areas that need to be avoided, and \nthen use the desserts listed below to relax the foot.\n1Hold the big toe still with \nyour holding hand. Rest \nyour working thumb just above \nthe pituitary gland  reflex area. \nHook in with the thumb and pull \nback across the reflex area. Repeat.2Place your thumb at one \nside of the neck, thyroid  \ngland, and parathyroid \ngland  reflex areas on the big toe. \nWalk across the stem of the toe \nusing thumb-walking technique. \nMake at least two passes across \nthe toe, one high and one low. \n3Change hands and walk your thumb across the stem of the toe in \nthe other direction. Make low and high passes. Repeat several times.AreAs worked\n\ue045  Pituitary gland   Working with \nthis gland can benefit body \nactivities such as metabolism.\n\ue045  Neck   Highly prone to tension, it \nmay respond well to reflexology. \n\ue045  Thyroid & parathyroid glands   \nHelp to regulate energy levels, \ngrowth, metabolism, and blood \ncalcium levels: work on the toes \ncan improve functioning. \n\ue045  Head & brain   Control all \nactivity, as well as processing \ninformation from the \nenvironment, so are a key part \nof a reflexology session. \n\ue045  sinuses   Reflexology can help to \nkeep these", "token_ids": [315, 279, 4579, 3201, 720, 1527, 499, 11, 323, 3351, 279, 1023, 3185, 720, 83, 83071, 499, 449, 701, 2163, 1450, 627, 17, 7184, 10134, 279, 6299, 11, 720, 66215, 279, 1314, 1450, 1203, 720, 83, 83071, 499, 11, 23062, 430, 3185, 315, 720, 1820, 4579, 2212, 11, 1418, 17919, 279, 720, 1605, 3185, 315, 279, 4579, 3201, 449, 720, 1820, 2163, 1450, 13, 48090, 398, 25631, 279, 720, 4109, 11, 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{"text": " debilitating chronic health problems, consider seeing a professional who can\nhelp you determine if your root canals are causing your health problems. Infected root canals often go\nundetected by x-rays and can wreak havoc in the body. The danger of any root canal you already have\nis likely related to how unhealthy the tooth was in the first place. Root canals can be tested with a\nTOPAS test, electrical testing devices or muscle testing to help identify a root canal that is\nsignificantly harming your health.\nThe root canal procedure hides the pain of the infection, but usually it does not get down into the bone\nand tooth root tips where the infection may exist. The procedure also does not address the causative\nreason why the tooth is infected in the first place. Thus hidden infections can lurk at root canal sites.\nIf your health is not noticeably suffering, then many dentists believe you should keep your rootcanalled teeth.\n21\n Currently there is no real natural replacement for your tooth. And although we have\nthe means to make healthy natural tooth replacements, I would not expect this technology to be\navailable, successful, or affordable for at least 20 years. Once you remove your tooth there is no\nturning back.\nYour bite and your ability to chew are supported by your tooth, even if it has a root canal. Numerous\npeople have told me personally that they have regretted getting their root canalled teeth pulled\nbecause of how it affected their chewing or bite. An alternative to pulling a current tooth with root\ncanal is to have your root canal resterilized with the newest technologies such as EndoCal 10. That\nbeing said, there is a time and place for certain root canalled teeth to be removed, and doing so has\nsaved some people\u2019s lives.\nSafer Root Canals and Avoiding Root Canals at the Dental Office\nEndoCal 10, formerly known as Biocalex is a form of calcium oxide. Holistically oriented dentists\nhave reported good results from using this material. The root of the tooth needs to be carefully sealed\nup from toxins before this material is used.\nAs an alternative to a root canal, dentists can use the precision of a laser to vaporize infections in\nteeth without traumatizing the dental nerve.\n22\n This treatment can also save teeth from needing root\ncanals or crowns. So rather than ripping the entire nerve of your tooth out, the dentist helps it heal and\nleaves it in place. Tooth infections can also be relieved sometimes by homeopathic injections to\nstimulate healing in a specific area of the jaw. These are much better ideas than root canals.\nDoes Your Tooth Need a Root Canal?\nA root canal is a heroic last resort treatment to spare removal of a tooth whose life has otherwise\nended. A root canal is performed to clean up dangerous material and swelling that is not healing\nnaturally. Without severe pain or inflammation, your tooth, while it may have a cavity, is still\nprobably in relatively good health. So you do not want to remove the top of it and gut its insides\nunless there is no other option left.\nA majority of root canals are unnecessary. I do not recommend or encourage the treatment. However\nin a case where there is absolutely no other choice, you will need to decide with your dentist and\nhealth practitioner if you want to try a carefully executed root canal or extract the tooth. If you are not\nin the situation of \u201cthere is no other choice,\u201d then you do not need a root canal. A root canal is not\nusually needed with cracked teeth that can be bonded together or in the case of inflamed areas near a\ntooth that could be a gum infection, not a tooth infection. If your tooth has never had a dental\ntreatment, and it has not been severely traumatized then there is a very high likelihood that you do not\nneed a root canal. If your tooth is inflamed, the inflammation can be treated with a good diet and\nherbs. Holistically oriented dentists also have tools to calm an infection, such as homeopathic\ninjections and lasers to stimulate healing. If you have been told that you need a root canal but you do\nnot feel any sort of pain, swelling or inflammation, then you more than likely do not need this dental\ntreatment.\nMy concluding advice when considering whether to get a root canal is to ask yourself, \u201cDoes mybody really need this treatment?\u201d and, \u201cWould a root canal contribute to my improved health?\u201d\nHow to Heal Tooth Inflammation or Tooth Infection (Tooth Abscess) and Avoid That Root\nCanal (these guidelines are not for children)\nMany inflamed or infected teeth can heal naturally. But there are many cases where they cannot heal\nnaturally and need the help of the dentist\u2019s hand to protect the tooth so that it can heal. In particular,\nteeth that are crowned, extensively traumatized, or with large mercury fillings can be very difficult to\nheal only with nutrition. This is because we are faced with a tooth that has suffered years and years of\ntrauma. The trauma has come from biting forces, nighttime clenching or grinding, and a poor diet.\nAfter years and years of abuse, the tooth finally fails. It is a tall order to reverse a tooth that far gone\nwith nutrition alone because it could take months to rebuild the structure of such a traumatized tooth.\nThe more suggestions you can follow on this list, the better your chances of healing a tooth infection\nin addition to following the previously presented dietary guidelines.\nTooth Infection (Abscess) Healing Guidelines\n \n1\n. \nEat the tooth infection formula (chapter 6).\n2\n. \nTake two teaspoons of cod liver oil, or Blue Ice\u2122 Royal Blend per day.\n3\n. \nReduce biting forces by wearing a night guard.\n4\n. \nReduce biting stress by supplemental treatments including cranial osteopathy, chiropractic\ntreatments on the jaw, acupressure, acupuncture, myofascial release, to name a few.\n5\n. \nAvoid all grains.\n6\n. \nDo not eat any fruit or sweets at all.\n7\n. \nUse herbal topical treatments (see \u201cHealing Tooth Pain\u201d in this chapter).\n8\n. \nNatto (special fermented soybeans) or the enzyme from natto, nattokinase increases blood\ncirculation and can help reduce infections.\n9\n. \nPrayer.\nWhat is vital to understand here is that if you do have an infection, you are at a very delicate point\nwith regard to your health. If the infection becomes more severe, which can happen rapidly if you are\nnot careful, then your health is at risk. Please note that the success rate for curing a tooth infection\nwill be lower than that for curing a cavity, as the infection is an indication of a more severe\nimbalance. Eating raw animal fats and proteins significantly increases the chance of healing the tooth\ninfection.\nIf your health is otherwise compromised, such as if you have a chronic or debilitating disease, then\nplease seek help from a minimally invasive dentist as the remedies here may not help you to a\nsignificant degree.\nIf you are taking the correct action, the tooth infection should not progress any further and the pain\nshould not increase. You can expect a moderate improvement in 12-24 hours, and a more significant\nimprovement with noticeable pain reduction in 24-48 hours. If you do not see this type of\nimprovement, then you need immediate dental intervention.Understanding Tooth Infections\nThere are different types of infections so this description may not include the type of infection that you\nhave. The phases of a tooth infection are:\n \n1\n. \nRednc8ess and swelling in the gums above the tooth.\n2\n. \nBumps or an additional swollen spot in gum above the tooth.\n3\n. \nSmall white ball of pus forming.\n4\n. \nLarge ball of pus in gum.\n5\n. \nSwelling in face and neck.\n6\n. \nFever and severe swelling in face, neck and other parts of the body.\nYou can easily tell if you have an infection based upon the amount of pain you feel. Swelling and\nsevere pain means a tooth infection. The infection can progress or regress through the different stages.\nWhen the infection is not visible, and cannot be seen on the x-ray, then the infection is gone from the\nperspective of requiring a dental treatment on a tooth. The infection still may linger hidden, but to\neffect a complete resolution of the infection would require herbs, diet, homeopathy and/or manual\ntherapies.\nTooth Infection Topical Treatments\nThe odds of curing tooth infections greatly increase when using supplemental herbal treatments.\n \n1\n. \nPlantain\n \u2013 Place fresh, bruised plantain leaf directly on the infected and swollen area. Wild\nplantain is the best choice. To use plantain, chew it up and then place it on the inflamed area.\nPlantain has the action of pulling out dead and diseased material.\n2\n. \nEchinacea Tincture\n \u2013 Place tincture of echinacea on the inflamed area. Echinacea has the\nability to help heal infections. Also, it can be taken internally as described on the bottle.\n3\n. \nPotato for Abscess \u2013 \nPlace a slice of plain, white raw potato against the abscess, and leave in\nplace for several hours.Focal Infections\nThe focal infection theory maintains that an infection in one place in the body can travel to and infect\na distant place in the body. It is the spread of toxins from one part of the body through the bloodstream\nor by other means to another part. 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{"text": " following severe traumatic brain injury, it would seem reasonable to further compare these two drugs in multicenter RCTs to assess the value of each for a life-threatening condition that has no efficacious intervention at the present time. Such an RCT would establish the safety and efficacy of each compound and could provide the first effective treat -\nment available for brain and spinal cord insults.\nMoreover, we cannot overstate that an RCT of DMSO and progesterone could \nresult in a major medical breakthrough in preventing mortality and the psychosocial burden suffered by traumatized patients and their caretakers. A drug that could limit the damage caused by brain trauma would also be cost-effective, in view of the bil -\nlions of dollars expended globally on traumatic brain injury, especially for survivors with special needs and constant care.\nHowever, on December 25, 2014, as this book went to press, two phase III multi -\ncenter, double-blind clinical trials using progesterone were carried out on moderate to severe TBI patients.\n101a,101b These trials demonstrated no significant clinical benefit \nor functional improvement following progesterone administration when compared to placebo in the patients treated for TBI.\n101a,101b227 DMSO in Clinical Neuroprotection\nDMSO + FRUCTOSE-1,6-DISPHOSPHATE (FDP) \nFOR ISCHEMIC STROKE\nStroke is the third leading cause of death and severe disability in the United States. \nIn\u00a0the mid-1990s, great hope was created when tissue plasminogen activator (tPA) was approved by the United States Food and Drug Administration (FDA) for use as an IV\u00a0agent in ischemic stroke.\n140 This drug is a clot buster that works by catalyzing the \nconversion of plasminogen to the clot-breaking plasmin. tPA is the only drug currently authorized by the FDA for the treatment of acute ischemic stroke.\nDespite almost a decade of use after FDA approval, tPA is greatly underused and \nit is reported that in the United States about 1%\u20137% of potentially eligible patients actually receive this therapy.\n141,142 The major reasons for underusing tPA is the tight \n3\u00a0h window of treatment required to ensure effectiveness in patients with ischemic stroke and, also, the fear of inducing cerebral hemorrhage. When one computes the delay time often involved in reaching a hospital following an acute ischemic stroke and the time required to rule out a hemorrhagic stroke with a CT scan, this 3\u00a0h win -\ndow of treatment may be difficult to attain.\nIt is estimated that ischemic stroke strikes about 75% of people over the age of 55.\n143 \nElderly stroke patients are also more susceptible to neurologic disability and adverse events related to drug treatment following a cerebrovascular insult. Partly for these reasons, elderly patients are rarely included in large randomized clinical stroke trials involving investigational drug therapy.\n144\nThe pathobiology associated with ischemic stroke is not unlike that seen in trau-\nmatic brain injury since it involves numerous processes, including increased intra -\ncellular Ca2+ influx into cells, glutamate excitotoxicity, loss of cell ion homeostasis, \nfree radical\u2013mediated cell damage, cytokine-induced cytotoxicity, complement activation, reactive gliosis, energy failure, and infiltration of leukocytes through an impaired blood\u2013brain barrier.\n145\nAs with traumatic brain injury, early management of ischemic stroke stresses res -\ntoration of CBF to the ischemic core and surrounding region as a principal goal that can prevent further tissue damage and possibly reverse some or all lost hemispheric function.\n146,147\nThe region bordering the stroke core is called the ischemic penumbra, an area \nencompassing as much as half of the total lesion volume during the initial stages of stroke.\n147 The penumbral region therefore represents a neuronal population of dys -\nfunctional but structurally undamaged brain cells, which may be salvaged via post -\nstroke therapy.148 Unfortunately, no such therapy has yet been approved for rescuing \npenumbral neurons although studies in rhesus monkeys have shown the feasibility of neuronal rescue after experimental stroke using DMSO.\n149\u2013151\nThe rationale for using combined DMSO\u2013FDP on ischemic stroke patients \nis based on clinical and experimental data indicating the beneficial properties of DMSO or FDP monotherapy following brain and cardiac ischemia.\n152\u2013154 Because \nneither DMSO nor FDP alone is able to target the multifactorial metabolic and physi -\nological abnormalities seen experimentally in animals or clinically in humans, it was considered that their combined use might provide improved neuroprotection follow -\ning ischemic stroke. Neither drug had been used for human ischemic stroke before.228 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIn previous studies, DMSO has shown a number of biological activities that \ncould be useful in embolic stroke therapy. These include acting as a powerful \nfree radical scavenger,155\u2013158 blocking glutamate excitotoxicity,101 suppressing tis -\nsue factor activity,98 preventing vascular smooth muscle migration during cardiac \nischemia,98 inhibiting the formation of thrombin,98 blocking sodium channel acti -\nvation,99,100 deaggregating platelets in brain microvessels,158\u2013160 and stabilizing cell \nmembranes.161\u2013163\nAdditionally, DMSO has the ability to increase CBF when given for a variety of \nvascular insults.75\u201378,113,164 DMSO has also been reported to improve neurologic and \nfunctional outcome after stroke in animals, including nonhuman primates.155,157,159 \nUnlike FDP, however, DMSO does not act as a substrate for aerobic glycolysis, nor does it reduce ischemic-induced cellular acidosis, or directly increases the synthesis of the energy-carrying molecule ATP, during tissue ischemia.\nThese are biological activities that FDP is able to carry out as an energy substrate \nglycolytic intermediate. During anaerobic glycolysis, FDP is capable of boosting the yield of net ATP twice as much as glucose on a per mole basis.\n165 FDP has been \nshown to reduce the harmful effects of cellular acidosis promoted by lactic acid production following cerebral ischemia\n166 and to diminish the effects of brain isch -\nemic hypoxia.167 These activities shown by FDP are highly desirable in combating \nischemic stroke.\nBecause previous experimental findings using a combination of DMSO and FDP \nshowed marked beneficial results when this treatment was applied for blunt head injury and for induced cerebral hypoperfusion in rodents,\n87,88,168,169 this dual drug \ncombination was selected as a treatment for human stroke by Kara\u00e7a et al.170\nA total of 16 patients suffering from acute and subacute cerebral infarction was \nselected to receive DMSO\u2013FDP or standard therapy.170 The patients ranged in age \nfrom 45 to 92 with a median age of 65.170 Eleven patients were given IV DMSO\u2013FDP \n(DMSO 560 mg/kg in a 28% solution, FDP 200 mg/kg) mixed in 5% dextrose twice daily for an average of 12\u00a0days. Five patients were given standard treatment consist -\ning of fluids, oxygen, and osmotic agents when indicated.\n170\nSafety and tolerability to DMSO\u2013FDP were evaluated by recording any clinical \nadverse effects to drug therapy, by MRI and by laboratory data. DMSO\u2013FDP drug efficacy was assessed by a reduction in infarct size using MRI, as well as by any mass effect, midline shift or extent of edema, and by magnetic resonance angio -\ngraphic evidence of improved perfusion in affected vessels.\n170\nA neurologic and medical evaluation was performed on every patient immediately \nbefore, during, and after treatments and continued after 7, 30, and 90\u00a0days following DMSO\u2013FDP and standard treatments.\n170 All but 1 of the 11 DMSO\u2013FDP-treated \npatients was followed up for 3\u00a0months after discharge from the hospital. Neurologic assessment included patients\u2019 sensory-motor function and level of consciousness. A\u00a0modified Rankin scale was used to predict outcome, and a five-point rating scale adapted from Tazaki et al.\n171 was used to assess neurologic recovery.\nAll patients were rated as to their daily living condition as follows: (1) markedly \nimproved, (2) improved, (3) slightly improved, (4) no change, and (5) deteriorated or died. There were no deaths that could be attributed to any therapy in this series of patients.229 DMSO in Clinical Neuroprotection\nFigure 9.6 shows the  MRI of a 63-year-old patient who had sustained a large infarct \nof the left posterior cerebral artery territory 8\u00a0h before treatment. After 11\u00a0days of \ntwice daily DMSO\u2013FDP infusions, MRI showed a dramatic reduction of edema and apparent reduction of thalamic involvement and lower signal intensity in gray matter.\n170\nA magnetic resonance angiogram is shown in Figure 9.7 of an 80-year-old patient \nwho was diagnosed with a right MCA infarct that resulted in a mild mass effect and large hematoma affecting the basal ganglia territory. This patient was treated with DMSO\u2013FDP twice daily after 48\u00a0h poststroke and showed improved perfusion in the MCA territory and reduced basal ganglia involvement.\n(a) (b)\nFIGURE 9.6  (a) T2-weighted coronal view MRI of posterior cerebral artery (PCA) territory \ninfarct before treatment. White matter changes are seen", "token_ids": [2768, 15748, 54286, 8271, 11134, 11, 433, 1053, 2873, 13579, 311, 4726, 9616, 1521, 1403, 11217, 304, 92520, 1992, 432, 1182, 82, 311, 8720, 279, 907, 315, 1855, 369, 264, 2324, 62999, 3044, 430, 706, 912, 31914, 19995, 21623, 520, 279, 3118, 892, 13, 15483, 459, 432, 1182, 1053, 5813, 279, 7296, 323, 41265, 315, 1855, 24549, 323, 1436, 3493, 279, 1176, 7524, 4322, 18722, 479, 2561, 369, 8271, 323, 50112, 23125, 68989, 627, 58276, 11, 584, 4250, 927, 2513, 430, 459, 432, 1182, 315, 423, 4931, 46, 323, 30371, 5302, 606, 1436, 720, 1407, 304, 264, 3682, 6593, 42445, 304, 27252, 29528, 323, 279, 8841, 437, 2772, 23104, 16654, 555, 99136, 1534, 6978, 323, 872, 53401, 8476, 13, 362, 5623, 430, 1436, 4017, 279, 5674, 9057, 555, 8271, 30988, 1053, 1101, 387, 2853, 53421, 11, 304, 1684, 315, 279, 20934, 18722, 75, 919, 315, 11441, 99131, 31550, 389, 54286, 8271, 11134, 11, 5423, 369, 32696, 449, 3361, 3966, 323, 6926, 2512, 627, 11458, 11, 389, 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4827, 8450, 21261, 304, 18004, 5030, 627, 8258, 198, 32, 24924, 58081, 92962, 13255, 374, 6982, 304, 19575, 220, 24, 13, 22, 315, 459, 220, 1490, 4771, 6418, 8893, 720, 14965, 574, 29704, 449, 264, 1314, 386, 5158, 4225, 277, 302, 430, 19543, 304, 264, 23900, 3148, 2515, 323, 3544, 96849, 7942, 28987, 279, 80710, 13481, 24235, 18455, 13, 1115, 8893, 574, 12020, 449, 423, 4931, 46, 4235, 37, 10510, 11157, 7446, 1306, 220, 2166, 116781, 1772, 29341, 323, 8710, 13241, 22535, 7713, 304, 279, 386, 5158, 18455, 323, 11293, 80710, 13481, 24235, 22315, 627, 2948, 8, 320, 65, 340, 6507, 4622, 220, 24, 13, 21, 220, 320, 64, 8, 350, 17, 12923, 291, 22760, 278, 1684, 52460, 315, 46000, 60745, 65415, 320, 82550, 8, 18455, 720, 13885, 277, 302, 1603, 6514, 13, 5929, 5030, 4442, 527, 3970], "source": "0xBreath/holistic-books"}
{"text": "pering - to go hatless, barefoot all year round, then\nbegan to walk all year round without outer clothing, pour cold\nwater. Soon he developed a phenomenal ability - he\ncould go without food and water two weeks, could go for 2-3 hours\nsubmerged in the sea in winter. To test himself he went out in my shorts\n74\n74the steppe in the snow for several hours, ran hundreds of miles of\nOff-road, in the winter with no clothes drove a few hours on the tender\nlocomotive. During the occupation, the Germans buried him naked in the snow\nor hours were taken on a motorcycle - he will not get even a cold.\nIn addition to health he developed a very strong psychic\nand bioenergetic capacity, which helped him to heal\nmost complex diseases, including long-term paralysis of the legs,\npsoriasis, ulcers, tuberculosis, stomach cancer, and more. He lived not\nin the best manifestation of such extraordinary abilities\ntime - these were the years of revolution and terror of the Cheka, the Patriotic\nWar, the years of totalitarian rule of the Communist Party. He\nmany times he was arrested, 12 years in total spent in psychiatric\nhospitals, but this did not break it. He tried to convey their ideas\npeople through the press, but it was almost impossible in those years of hard\nadministration. He had hundreds of followers,\nwhich he passed on his knowledge. He died aged 85 in 1982\nyear.\nHis teaching Porfiry Ivanov called \"Baby.\" Basic ideas\nof 12 items contained in his letter that he sent to many\npeople. In addition, he led a record-reflections in their notebooks, a part of\nwhich was published only in recent years.\nWhat is the essence of teaching AP Ivanova? He believed that the man in vain\ndetached from nature, only in communion with it can become quite\nhealthy man. \"Nature has it all. it has air, water, earth\n- Three of the main body, who one fine day all of us\ngiven. P. Ivanov doctrine and materialistic just in form but\ninto account the presence in the world around certain forces that help\nperson to live in communion with nature.\nWe are interested in what happens when we are starving in accordance with\n\"Kids\". Energy is obtained as follows: during fasting\nthe body does not waste energy on the disposal of food and water. All\nenergy goes to the destruction of dead cells that formed\nconnective tissue, adhesions, tumors, etc., and rendering them\norganism. Usually, when people are starving, they have a headache, and then\nhave a sense of hunger. According to the medicine, if something hurts\n- Means it's bad. Means necessary to stop fasting, which usually\nmany do. But it hurts because there begins to flow\nenergy, there is a rapid process - reduction, but\nFirst, they are as destructive - and why it hurts. When\nno longer a headache - the output of slag begins (some\nappears taste blood in my mouth, bad breath). This\ngoes throughout the body, but my head feels it first. Small\nItem: hungry must be \"dry\", ie do not drink a drop of water. Water us\nneeded primarily for detoxification. If we do not eat that food,\nwhich is fighting the body, which he cleans, then\nSome time we will be transported freely desire to drink\nwater. We would not want to drink. Our body is particularly strong\n75\n75struggles with food of animal origin and artificial\nproducts.\nDays dry fasting approximately equal to three days\nfasting with water. Breath at a dry starvation appears\nat the end of the first day, while \"normal\" fasting - at the end\nthird day. Starve to 42 hours, so we have to go to bed\nhungry, hungry to spend all day and all morning\nthe next day. Eat only the third day at lunch. At first\nfasting must necessarily take seriously. Fasting a\nonce a week - it's the small \"baby\", and full of \"Kids\" - three times\na week. Wednesday and Saturday for 42 hours, but added Monday\n24 hours, ie 108 hours a week. At the big \"baby\" is\nthreefold cyclical cleansing of the body. What happens\nin the body in the so-called followers of \"edalnye Days of the week\n(Tuesday, Thursday and Sunday)? It is assumed that these days\nassociated initially with the accumulation of energy reserves. Then they\ndistribution of requests from each cell to the chromosomes. Then\nis the correction of metabolic processes, taking into account the selected\nResources and counting the trapped body of excess capacity,\nwhich causes the need for purification and allows him to former\nliving conditions for acquiring skills and the psychology of the new image\nlife without the use and protection of any conditions of nature.\nWorking with the physical body\nBeing a man, far from all sorts of spiritual quest, P.\nIvanov focused on the work hardening is\nphysical body. \"Harden not want, is in constant\nwarm, \"diluted\" state. as a result of our body\nspreads the disease, health is declining, the heart weakens, consciousness\nfades, there comes a lack of will. and no pill will not help here, so\nhow the human body like standing quagmire.\nHis system consists of daily walks or standing barefoot\non the ground or in the snow, throwing the legs, and then the whole body with cold\nwater bath, bathing in cold natural water twice a day, dry\nfasting (without water) from Friday night till 12 o'clock on Sunday. in his\nsystem has no special exercises to warm up the body, but nevertheless\npeople who hold it, showing very good results\nin sports competitions. He did not give specific recommendations on\nDiet, except the Board did not overeat, avoid excesses in eating.\nOne time he and a group of followers fasted for four days a week,\nthat is, 200 days a year. while all lived and worked as usual.\nOne important condition was the requirement immediately quit drinking\nand smoking. He himself helped to do this to someone who did not succeed.\nSome of his advice seemed at odds with other\nsanitary systems. For example, he recommended never\ndo not spit and do not put out any phlegm and swallow\nthem. He never cut my hair, because he believed that through them our\nbrain gets extra food.\n76\n76Working with the energy body\nA very large part of the system is aimed at strengthening both times\nenergy body. Daily dousing of cold water\nbuckets on the street in all weather conditions - is a powerful energy shake-up\norganism in which it departs from the whole alien power\n(Evil eye damage) and restore the natural protective system\nrights.\nMuch attention is paid to breathing Ivanov. He recommended\nevery day, morning and evening, making for three deep breaths of fresh\nair. And the air had to be mentally pulled through the throat of\nupper atmosphere. Ivanov knew that the air contains\nenergy that gives us life: \"In the air surrounding the person\nis the food - it's broadcast, with the air moving and penetrating\nthrough the human body. \" He knew how to use this energy\nand taught it to others.\nWorking with emotional and mental bodies\nIvanov knew that if people are filled with\nnegative thoughts and emotions, it is unlikely that it can\nclaim to good health. in his records and on interviews he\nexpounding the moral and ethical norms that should\nguided by the people. He taught: \"Help people than you can,\nespecially the poor, sick, hurt, needy.\nDo it with joy. Respond to the need of his heart and soul.\nYou acquire it friend! Win a greed, sloth,\ncomplacency, greed, fear, hypocrisy, and pride. Believe\npeople and love them. Do not talk about them unfairly, and do not take\nclose to the heart unkind opinions about them. Liberate your mind from\nthinking about diseases, ailments, death. This is your victory. \" As\nwe see in these lines are enclosed wonderful thoughts, and if all\npeople followed them, then our world would be slightly different. Sam P.\nIvanov appears in them as a great enthusiast and an incurable\nromantic, a believer in the fact that people can change and live\nin communion with nature.\nSome recommendations to work with senior\nbodies of a man in the AP Ivanov, apparently not. He himself was\nirreligious and took care of that person to better lived here\non the ground.\nPros and cons of P. Ivanov\nBy conditional pluses of P. Ivanov is the fact that she\nvery simple and understandable contains all the recommendations. It is very far\nPhilosophy of bloat eastern health systems, but it\nand understandable. Ivanov himself had only a primary education, although\nand engaged in self-education. He lived in a purely materialistic\ncountry in a very difficult time, communicated primarily with workers\nand employees, and its methodology is focused on this layer\npopulation. If he was born earlier or later, or in another country\nthen with his super-abilities to improve the health of patients could\n77\n77become the spiritual leader of the much larger populations. But\napparently, he was destined to go exactly your way.\nBy the disadvantages of conventional rehabilitation P. Ivanov\ninclude its focus on the rural lifestyle. Resident\nmodern city, even every day wanting to go barefoot\non the ground and pour cold water, it will be very difficult\ndo. in hard to find a place where one could safely\n", "token_ids": [61818, 482, 311, 733, 9072, 1752, 11, 12743, 5447, 682, 1060, 4883, 11, 1243, 198, 65, 16133, 311, 4321, 682, 1060, 4883, 2085, 16335, 17895, 11, 5019, 9439, 198, 13284, 13, 32862, 568, 8040, 264, 57492, 5845, 482, 568, 198, 29177, 733, 2085, 3691, 323, 3090, 1403, 5672, 11, 1436, 733, 369, 220, 17, 12, 18, 4207, 198, 2008, 41454, 304, 279, 9581, 304, 12688, 13, 2057, 1296, 5678, 568, 4024, 704, 304, 856, 36876, 198, 5728, 198, 5728, 1820, 3094, 375, 304, 279, 12056, 369, 3892, 4207, 11, 10837, 11758, 315, 8931, 315, 198, 4699, 66815, 11, 304, 279, 12688, 449, 912, 15447, 23980, 264, 2478, 4207, 389, 279, 28682, 198, 385, 884, 24766, 13, 12220, 279, 30747, 11, 279, 42037, 28016, 1461, 19557, 304, 279, 12056, 198, 269, 4207, 1051, 4529, 389, 264, 35404, 482, 568, 690, 539, 636, 1524, 264, 9439, 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34242, 264, 893, 11, 3117, 505, 682, 21522, 315, 18330, 2271, 11, 393, 627, 40, 16023, 869, 10968, 389, 279, 990, 2653, 6147, 374, 198, 47692, 2547, 13, 330, 39, 8506, 539, 1390, 11, 374, 304, 6926, 198, 83697, 11, 330, 67, 321, 2844, 1, 1614, 13, 439, 264, 1121, 315, 1057, 2547, 198, 2203, 31458, 279, 8624, 11, 2890, 374, 43848, 11, 279, 4851, 7621, 729, 11, 25917, 198, 69, 3536, 11, 1070, 4131, 264, 6996, 315, 690, 13, 323, 912, 15530, 690, 539, 1520, 1618, 11, 779, 198, 5269, 279, 3823, 2547, 1093, 11509, 934, 351, 76, 556, 627, 16366, 1887, 17610, 315, 7446, 23291, 477, 11509, 12743, 5447, 198, 263, 279, 5015, 477, 304, 279, 12056, 11, 21939, 279, 14535, 11, 323, 1243, 279, 4459, 2547, 449, 9439, 198, 13284, 9061, 11, 73509, 304, 9439, 5933, 3090, 11157, 264, 1938, 11, 9235, 198, 9533, 287, 320, 30096, 3090, 8, 505, 6740, 3814, 12222, 220, 717, 297, 63510, 389, 7418, 13, 304, 813, 198, 9125, 706, 912, 3361, 23783, 311, 8369, 709, 279, 2547, 11, 719, 38330, 198, 16455, 889, 3412, 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{"text": ":59 pm97Eug Enia caryophyllatakey medicinal plants\nTincture  (to make, p. 292). \nFor flatulence, take 20 drops \nwith water 3 times a day.\nEssential oil  For toothache, dab 1\u20132 drops of oil  \nonto cotton wool and rub over the affected tooth.Infusion  For colic, infuse 2 cloves \nin 1 cup (150 ml) of water ( see  \np. 291). T ake 3 times daily.Leaves and \nstems are \noccasionally \nused for oil \nextractionEugenia caryophyllata syn. Syzgium aromaticum  (Myrtaceae)\nClove\nHabitat & Cultivation\nOriginally from the Molucca Islands \n(Indonesia) and the southern \nPhilippines, cloves are now grown \nextensively in T anzania and \nMadagascar, and to a lesser extent  \nin the West Indies and Brazil. The \ntree is grown from seed in spring or \nfrom semi-ripe cuttings in summer. \nTwice a year, the unopened flower \nbuds are picked as they develop,  \nand then sun-dried.\nKey Constituents\n\u25a0 Volatile oil containing eugenol  \n (up to 85%), acetyl eugenol,  \n methyl salicylate, pinene, vanillin\n\u25a0 Gum\n\u25a0 Tannins\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Carminative\n\u25a0 Stimulant\n\u25a0 Analgesic\n\u25a0 Prevents vomiting\n\u25a0 Antispasmodic\n\u25a0 Eliminates parasitesResearch\n\u25a0 Volatile oil  Argentinian research \nin 1994 showed clove\u2019s volatile oil  \nto be strongly antibacterial. Eugenol  \n(a phenol) is the largest and most \nimportant component of the volatile \noil. It is strongly anesthetic and \nantiseptic, and therefore useful in \npain relief for toothache, and as  \nan antiseptic for many conditions. \n\u25a0 Acetyl eugenol Acetyl eugenol, \nanother component of the volatile \noil, has been shown to be strongly \nantispasmodic. \nTraditional &  \nCurrent Uses\n\u25a0 Ancient all-purpose remedy  \nCloves have been used in Southeast \nAsia for thousands of years and were \nregarded as a panacea for almost all ills.\n\u25a0 Antiseptic  The antiseptic property \nof cloves makes them useful for \ntreating certain viral conditions. In \ntropical Asia, they have often been \ngiven to treat infections such as \nmalaria, cholera, and tuberculosis,  \nand parasites such as scabies.\n\u25a0 Antispasmodic  Digestive \ndiscomfort, such as gas, colic,  \nand abdominal bloating, can be \nrelieved with cloves. Their anti-\nspasmodic property also eases \ncoughs and, applied topically,  \nrelieves muscle spasms.\n\u25a0 Mind & body stimulant  Cloves \nare a stimulant, both to the mind \n(improving memory) and to the  \nbody as a whole, and have been  \nused as an aphrodisiac in India and  \nin the West. The herb has also  \nbeen used to prepare for childbirth. \nIt helps stimulate and strengthen \nuterine muscle contractions in labor.Clove tree\nAn evergreen, \npyramid-shaped tree \ngrowing to 49 ft \n(15 m). The tree is \nstrongly aromatic.\n\u25a0 Additional uses  Besides all their \nother uses, cloves can be used to \ntreat acne, skin ulcers, sores, and \nstyes. They also make a potent \nmosquito and clothes moth repellent. \nOranges that had been studded with \ncloves were used in the Moluccas as \ninsect repellents.\n\u25a0 Western herbalism  Despite the \nbewildering variety of their therapeutic \nuses, cloves are underrated in the Cloves  are pink when unripe, but later \nturn brown when they are dried outside \nin the sun.Parts Used\nKey Preparations & Their UsesFlower buds  are \npicked unopened \nand dried for use in \ninfusions or powders \nand for oil extraction.\nDried flower \nbuds (cloves)Fresh flower \nbuds\nWest. They are used regularly only  \nin mouthwashes, and for their local \nanesthetic effect, for example in \nrelieving toothache.\nSelf-help Uses\n\u25a0 Acne & boils, p. 305.\n\u25a0 Fever, p. 311.\n\u25a0 Fungal skin infections, p. 304.\n\u25a0 Neuralgia, p. 308.\n\u25a0 Toothache, p. 308.Cloves, the dried flower buds of the clove tree, are  \nbest known as a spice, but are also highly valued as an  \nherbal medicine, particularly in India and Southeast  \nAsia. Native to the Molucca Islands, cloves were one  \nof the earliest spices to be traded and were imported  \ninto Alexandria in 176 ce. The cloves contain the best \nessential oil, but the stems and leaves of the tree can  \nalso be distilled for their oil.\n QCautions  External use can cause dermatitis. Do not take essential oil internally \nexcept under professional supervision.\nUS_096-097_Eucalyptus.indd   97 26/02/16   3:59 pm\n98Filipendula ulmariaKey medicinal plants\nCreamy white \nflowers smell  \nof almondsFilipendula ulmaria (Rosaceae)\nMeadowsweet, Queen of the MeadowMeadowsweet\nA perennial reaching  5 ft (1.5 m), with toothed leaves and clusters of creamy, scented flowers.\nMeadowsweet was called \u201cmeadwort\u201d \nin the Middle Ages, as it was used to flavor mead.\nHabitat & Cultivation\nNative to Europe, meadowsweet \ngrows easily in damp places, preferring ditches and the banks of streams and rivers. It seeds itself freely, but can  \nalso be propagated by root division  in autumn or spring. Leaves and flowering tops are harvested in summer when the flowers open.\nKey Constituents\n\u25a0 Flavonol glycosides  \n (approximately 1%), mainly   glycosides of quercetin\n\u25a0 Phenolic glycosides (salicylates)\n\u25a0 Volatile oil (salicylaldehyde)\n\u25a0 Polyphenols (tannins)\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Antirheumatic\n\u25a0 Astringent\n\u25a0 Diuretic\n\u25a0 Stimulates sweating\nResearch\n\u25a0 Salicylates The salicylates are \naspirin-type substances that help to reduce inflammation and  \nrelieve pain, for example in arthritic conditions. However, they do not have the blood-thinning properties  of aspirin.\n\u25a0 Protective combination  \nUnlike aspirin, which at high doses causes gastric ulceration, the combination of salicylates, tannins, and other constituents acts to protect the lining of the stomach  and intestines, while providing the anti-inflammatory benefit of the salicylates. Meadowsweet clearly illustrates the fact that herbal medicines cannot be understood  by considering their constituents  in isolation.\nTraditional &  \nCurrent Uses\n\u25a0 Acid indigestion The herb  \nis a key remedy for acid indigestion \nand gastroesophageal reflux,  \nand can quickly help to improve troubled digestions. Its mode of action is not well understood,  \nthough its anti-inflammatory action  \nis clearly important.\n\u25a0 Arthritis Meadowsweet is \ncommonly taken as a remedy for rheumatic and arthritic problems such as osteoarthritis, gout,  \nlumbago, and sciatica. It is a mild diuretic and is thought to help the kidneys to clear acid residues from the body, thereby relieving joint inflammation, which is often associated with acidity.\n\u25a0 Digestive remedy \nMeadowsweet is a safe remedy for diarrhea, even in children, and is  used with other herbs for irritable bowel syndrome.\u25a0 Other uses Meadowsweet has \ntraditionally been taken in much the same way as aspirin\u2014to ease the pain and discomfort of headache, colds and flu, and toothache.Parts Used\nKey Preparations \n& Their UsesFlowering tops and leaves \ncontain salicylates that reduce inflammation. They are harvested in summer.\nFresh flowering \ntops and leaves\nInfusion Make by adding freshly boiled water \nto the herb (see p. 291). For indigestion, take 1/2 cup (100 ml) every 2 hours.Tincture (to make, p. 292).  \nFor painful joints, soak a pad in 5 tsp \n(25 ml) tincture and apply to the area.\nSelf-help Uses\n\u25a0 Acidity with gastritis, p. 307.\n\u25a0 Arthritis associated with acid  \n indigestion or a peptic ulcer, p. 313.\n\u25a0 Heartburn, p. 317.Tablets T ake for \nrheumatic aches.In medieval times, meadowsweet was a favorite  \nstrewing herb\u2014Gerard wrote in his Herball (1597) that \u201cthe smell thereof makes the heart merry and joyful and delighteth the senses.\u201d Salicylic acid isolated from the plant was first synthesized in  1860 and later used to develop aspirin. Nowadays, meadowsweet is taken for gastric problems and inflammatory conditions, such as arthritis.\n QCaution Do not take if allergic to aspirin.Dried flowering tops \nand leaves\nDecoction (to make, p. 291). For diarrhea, take 3\u20444 cup (150 ml) 2\u20133 times a day.\nPowder  For acidity, take 1\u20442 tsp mixed with", "token_ids": [25, 2946, 9012, 3534, 36, 773, 2998, 689, 272, 661, 5237, 25734, 460, 798, 58041, 11012, 198, 51, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 720, 2520, 10269, 59566, 11, 1935, 220, 508, 21701, 720, 4291, 3090, 220, 18, 3115, 264, 1938, 627, 38538, 2335, 5707, 220, 1789, 26588, 1815, 11, 83868, 220, 16, 4235, 17, 21701, 315, 5707, 2355, 10138, 24428, 39640, 323, 10485, 927, 279, 11754, 26588, 34621, 7713, 220, 1789, 1400, 292, 11, 4225, 817, 220, 17, 85388, 720, 258, 220, 16, 10747, 320, 3965, 16116, 8, 315, 3090, 320, 1518, 2355, 79, 13, 220, 17335, 570, 350, 264, 441, 220, 18, 3115, 7446, 12087, 4798, 323, 720, 267, 12116, 527, 720, 14310, 69491, 720, 2656, 369, 5707, 720, 327, 27523, 36, 773, 59386, 272, 661, 5237, 25734, 460, 6925, 13, 5837, 89, 90339, 82688, 372, 220, 320, 5159, 3423, 114785, 340, 34, 31153, 198, 39, 40027, 266, 612, 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627, 44, 3228, 4336, 4589, 574, 2663, 1054, 2727, 329, 32251, 863, 720, 258, 279, 12877, 50093, 11, 439, 433, 574, 1511, 311, 17615, 757, 329, 627, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 4606, 11, 757, 21738, 4589, 720, 70, 1849, 6847, 304, 41369, 7634, 11, 98717, 294, 26286, 323, 279, 14286, 315, 23914, 323, 36617, 13, 1102, 19595, 5196, 26662, 11, 719, 649, 2355, 19171, 387, 86150, 555, 3789, 13096, 220, 304, 42774, 477, 10683, 13, 78614, 323, 82339, 33522, 527, 67572, 304, 7474, 994, 279, 19837, 1825, 627, 1622, 76704, 84, 812, 198, 47774, 3061, 402, 263, 337, 37807, 9594, 3422, 2355, 320, 97836, 220, 16, 34971, 14918, 256, 37807, 9594, 3422, 315, 934, 3035, 115324, 198, 47774, 69883, 7918, 37807, 9594, 3422, 320, 19776, 2912, 49346, 340, 47774, 11119, 9187, 5707, 320, 19776, 2912, 122591, 86836, 340, 47774, 19294, 15112, 3145, 320, 83, 1036, 1354, 340, 1622, 27820, 198, 47774, 23853, 67595, 198, 47774, 6898, 404, 383, 33030, 198, 47774, 362, 928, 306, 198, 47774, 7923, 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264, 7075, 2355, 267, 4361, 287, 39999, 2345, 66497, 569, 6267, 304, 813, 6385, 4047, 320, 11068, 22, 8, 430, 1054, 1820, 22843, 34366, 3727, 279, 4851, 93552, 323, 83212, 323, 18454, 774, 279, 38207, 2029, 8375, 2912, 416, 13935, 25181, 505, 279, 6136, 574, 1176, 92106, 304, 220, 220, 9714, 15, 323, 3010, 1511, 311, 2274, 25689, 258, 13, 87581, 11, 757, 21738, 4589, 374, 4529, 369, 89385, 5435, 323, 47288, 4787, 11, 1778, 439, 55652, 627, 1229, 23389, 1516, 3234, 539, 1935, 422, 57596, 311, 25689, 258, 920, 4588, 82339, 33522, 720, 438, 11141, 198, 5005, 78, 407, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 69393, 11, 1935, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 220, 17, 4235, 18, 3115, 264, 1938, 627, 67684, 1126, 220, 1789, 98026, 11, 1935, 220, 16, 53233, 226, 17, 39020, 9709, 449], "source": "0xBreath/holistic-books"}
{"text": " (500 ml) \ninfusion or decoction, or 5 tsp (25 ml) tincture \ndiluted in 2 cups (500 ml) of water. \nTablets or capsules  (to make, see p. 292). Many \nherbs are available over the counter in both forms. \nT ake according to the instructions on the packet.\nTinctures  (to make, see p. 292). Some tinctures  \nare available ready-made. T ake tinctures with cold \nwater unless specified. Sometimes the number  \nof drops recommended is given as a range, e.g. \n20\u201340 drops. In these cases, start with the lowest \namount and increase by 5\u201310 drops per dose  \nas required.\nEssential Oils\nDo not take essential oils internally unless advised \nto do so by a professional practitioner. For \nexternal use, dilute essential oils with a carrier oil, \nsuch as sunflower or almond, in a ratio of 1 part \nessential oil to 20 parts carrier oil; e.g., 5 drops \nessential oil to 1 tsp (5 ml) carrier oil. For a bath, \nadd 5\u201310 drops of neat essential oil to the \nrunning water. To use essential oils in massage,  \nsee p. 297.\nOther Information\nFor other preparations, weighing & measuring,  \nand equipment, see pp. 291\u2013297.\nSelf-help\nLifestyle, diet and exercise advice is given in this \nsection. In general, these suggestions do not \nprovide a \u201cquick-fix\u201d solution and need to be \nfollowed long term if they are to be effective.  \nThey should be used in addition to the \nrecommended herbal remedy. By ensuring that \nyour body has the right nutrition and level of \nfitness, you protect yourself against many ailments \nsuch as infections and circulatory problems, as  \nwell as increase your chances of a speedy and \neffective recovery.\nUS_298-299_Using_Herbal_Remedies_Safely.indd   299 26/02/16   4:43 pm\n300\nherbal remedies for home useAllergies\nAllergies often develop when the body\u2019s immune system \noverreacts to an external irritant such as pollen, insect stings, and certain plants, or internal substances such as chemicals and foods. The allergens trigger a reaction in those who have a built-in or natural sensitivity. In the long term, allergies are treated by both reducing contact with allergens (if known) and working to reduce the body\u2019s oversensitivity. Herbal remedies can bring relief to some \nallergic states and are helpful in gradually reducing allergic reactions. See also Skin Rashes, p. 303. \nAllergic Rhinitis, Including Hay Fever\nEczemaNettle\n(Urtica dioica)\nAllergic rhinitis is an umbrella term for allergic \nreactions to irritants such as pollution, dust,  \nor pollen. Allergic rhinitis may occur year round, while hay fever is usually caused by seasonal grass or pollens. Symptoms include sneezing; copious nasal mucus; sinus congestion; watery, irritated eyes; and even asthmalike wheezing. Self-treatment will help relieve mild conditions, but for severe attacks, consult  \na professional practitioner who can prescribe herbs such as ma huang (Ephedra sinica, p. 95). See also Congestion, Sinus Problems, & Earache,  p. 312.\nDiet\nReduce your intake of or cut out mucus-forming foods such as dairy, eggs, sugar, white flour, fatty foods, and alcohol.\nCharacterized by red, inflamed skin, eczema \ncauses irritation, flaking, scaling, and tiny blisters. Although it is often the result of an allergic reaction to certain substances, eczema can also be inherited, result from prolonged contact  \nwith an irritant, or it may simply appear for  \nan unknown reason. It is best to consult a professional practitioner as eczema is difficult  \nto self-treat. However, the following remedies, taken for at least a week, can bring relief. Two remedies may be used at once. Chickweed reduces soreness or itchiness, and oats can be used to impart a soothing, emollient effect to bathwater. See also Skin Rashes, p. 303.\nSelf-help\nTo avoid scratching, cover the affected area  with an absorbent, non-irritating material such  as cotton.\n QGeneral caution If there is no improvement,  \nor if the condition deteriorates, consult a  \nprofessional practitioner.General Remedies\nHerbs Nettle (Urtica dioica, p. 146), elderflower \n(Sambucus nigra, p. 132)Remedy Make a nettle infusion. T ake 12/3\u201321/3 \ncups (450\u2013600 ml) a day for 3 months at a time. Alternatively, make an infusion with 1 tsp of each herb to 11/4 cups (300 ml) of water and take daily for 3 months at a time.\nHerb Baical skullcap (Scutellaria baicalensis, p. 134)\nRemedy Make a decoction from the herb and \ntake 11/4 cups (300 ml) a day.\nHay Fever\nHerb Elderflower (Sambucus nigra, p. 132)Remedy Make an infusion and take 11/4\u201312/3 cups (300\u2013450 ml) a day. T ake for a few months before, as well as during, the hay fever season.Allergic Rhinitis with Congestion\nHerbs Eyebright (Euphrasia spp., p. 209), \ncommon plantain (Plantago major, p. 251), goldenrod (Solidago virgaurea, p. 271), boneset (Eupatorium perfoliatum, p. 208)Remedy Make an infusion with one or a mixture \nof all of the herbs and drink up to 12/3 cups a day.\nNote Use this remedy especially for copious, watery \nmucus.\nHerbs Echinacea (Echinacea spp., p. 92), \nmarshmallow (Althaea officinalis, p. 165), \nelderflower (Sambucus nigra, p. 132), thyme (Thymus vulgaris, p. 143)Remedy T ake 1 tsp of equal parts of each \ntincture 3 times daily with warm water.\nNote Use this remedy especially for thick \nyellow / green mucus and sinus congestion.\nGeneral Remedies\nHerbs Peppermint (Mentha x piperita, p. 114), \nchickweed (Stellaria media, p. 272)Remedy 1 Make peppermint lotion by infusing  \n1 tsp of herb to 3/4 cup (150 ml) of water. Leave for 10 minutes, then strain and cool. Use to wash gently over the affected skin 2\u20133 times a day.Remedy 2 Apply chickweed ointment, cream,  or freshly squeezed juice up to 5 times a day.Option Add 2 drops of peppermint oil to  1 tsp of any of the chickweed preparations.\nHerb Gotu kola (Centella asiatica, p. 76)\nRemedy Dust the affected area with powder  2\u20133 times a day. Alternatively, mix the powder  with enough water to make a thick paste and spread over the affected area 1\u20132 times a day.\nEczema with Weeping Skin\nHerb Witch hazel (Hamamelis virginiana, p. 102)\nRemedy Apply lotion or cream up to 5 times  a day (the lotion is preferable). Alternatively,  make a decoction with 2 tsp of leaves to 3/4 cup (150 ml) of water. Leave for 15 minutes, strain, and cool. Use as a wash up to 5 times a day.\nHerb German chamomile (Chamomilla  \nrecutita, p. 77)\nRemedy Make an infusion using 50 g of herb  \nto 3 cups (750 ml) of water. Apply directly to the itchy area when cool, or add the hot infusion to a warm bath and soak in it for at least 20 minutes.\nHerb Oats (Avena sativa, p. 175)\nRemedy Fill a muslin (or similar) bag with \nmilled oats and place under a hot tap while running a bath. Relax in the bath for  \n5\u201310 minutes. QSeek immediate professional \nadvice for: \n\u25a0 Life-threatening allergies, such as asthma. \nConsult a professional practitioner prior to \ntaking any herbal remedies for such conditions\n\u25a0 Any allergy that shows signs of deterioration \nafter taking an herbal remedy \nUS_300-307_Allergies.indd   300 26/02/16   4:43 pm301 herbal remedies for home useMild Asthma, Wheezing, & Shortness of Breath\nAnemia\nHigh Blood Pressure & ArteriosclerosisAsthma is usually triggered by an allergic \nreaction to substances such as pollen, dust, \nanimal hair, or certain foods, but may also be \nrelated to an infection. The listed remedies will \nrelieve immediate symptoms, but in order to \nfind the cause of your ailment, or for long-term \ntreatment, it is best to consult an herbalist. All \nthe herbal remedies that are suggested here can \nbe taken alongside conventional treatment. \nHerbs such as nettle, thyme, cramp bark, and \nechinacea help to ease breathing", "token_ids": [320, 2636, 16116, 8, 720, 13885, 7713, 477, 68652, 407, 11, 477, 220, 20, 39020, 320, 914, 16116, 8, 259, 7956, 554, 720, 67, 321, 2844, 304, 220, 17, 26446, 320, 2636, 16116, 8, 315, 3090, 13, 720, 2620, 2641, 477, 65879, 220, 320, 998, 1304, 11, 1518, 281, 13, 220, 16443, 570, 9176, 720, 1964, 1302, 527, 2561, 927, 279, 5663, 304, 2225, 7739, 13, 720, 51, 264, 441, 4184, 311, 279, 11470, 389, 279, 10361, 627, 51, 7956, 1439, 220, 320, 998, 1304, 11, 1518, 281, 13, 220, 16443, 570, 4427, 259, 7956, 1439, 2355, 548, 2561, 5644, 27975, 13, 350, 264, 441, 259, 7956, 1439, 449, 9439, 720, 13284, 7389, 5300, 13, 18156, 279, 1396, 2355, 1073, 21701, 11349, 374, 2728, 439, 264, 2134, 11, 384, 1326, 13, 720, 508, 4235, 1272, 21701, 13, 763, 1521, 5157, 11, 1212, 449, 279, 15821, 720, 6173, 323, 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2442, 35320, 690, 1520, 48839, 23900, 4787, 11, 719, 369, 15748, 8951, 11, 8666, 2355, 64, 6721, 55472, 889, 649, 72333, 42393, 1778, 439, 7643, 34065, 526, 320, 36, 764, 291, 969, 7589, 3074, 11, 281, 13, 220, 2721, 570, 3580, 1101, 7409, 43598, 11, 18098, 355, 45635, 11, 612, 6952, 1815, 11, 220, 281, 13, 220, 13384, 627, 35, 3978, 198, 51425, 701, 23730, 315, 477, 4018, 704, 296, 38601, 8627, 287, 15657, 1778, 439, 34479, 11, 19335, 11, 13465, 11, 4251, 20415, 11, 40085, 15657, 11, 323, 13200, 627, 12686, 1534, 555, 2579, 11, 4704, 3690, 6930, 11, 12208, 89, 9355, 720, 936, 4881, 66510, 11, 1344, 1802, 11, 28041, 11, 323, 13987, 1529, 9487, 13, 10541, 433, 374, 3629, 279, 1121, 315, 459, 57596, 13010, 311, 3738, 33155, 11, 12208, 89, 9355, 649, 1101, 387, 28088, 11, 1121, 505, 44387, 3729, 2355, 4291, 459, 30118, 519, 11, 477, 433, 1253, 5042, 5101, 369, 2355, 276, 9987, 2944, 13, 1102, 374, 1888, 311, 8666, 264, 6721, 55472, 439, 12208, 89, 9355, 374, 5107, 2355, 998, 659, 2442, 1244, 13, 4452, 11, 279, 2768, 51236, 11, 4529, 369, 520, 3325, 264, 2046, 11, 649, 4546, 16337, 13, 9220, 51236, 1253, 387, 1511, 520, 3131, 13, 63226, 86427, 26338, 36366, 2136, 477, 95856, 1918, 11, 323, 85270, 649, 387, 1511, 311, 70772, 264, 65464, 11, 991, 337, 1477, 2515, 311, 9061, 13284, 13, 3580, 1101, 28049, 432, 14380, 11, 281, 13, 220, 13236, 627, 12363, 50570, 198, 1271, 5766, 73019, 11, 3504, 279, 11754, 3158, 220, 449, 459, 35406, 306, 11, 2536, 12, 404, 1018, 1113, 3769, 1778, 220, 439, 24428, 627, 1229, 15777, 28930, 1442, 1070, 374, 912, 16048, 11, 2355, 269, 422, 279, 3044, 39436, 988, 11, 8666, 264, 2355, 66886, 55472, 76849, 97970, 552, 198, 21364, 1302, 452, 48726, 320, 52, 3423, 3074, 65570, 3074, 11, 281, 13, 220, 10465, 705, 22916, 39853, 720, 3844, 3042, 38601, 83870, 969, 11, 281, 13, 220, 9413, 8, 6728, 9497, 7557, 264, 4272, 11489, 71308, 13, 350, 264, 441, 220, 717, 14, 18, 4235, 1691, 14, 18, 720, 66, 8772, 320, 10617, 4235, 5067, 16116, 8, 264, 1938, 369, 220, 18, 4038, 520, 264, 892, 13, 39578, 11, 1304, 459, 71308, 449, 220, 16, 39020, 315, 1855, 39999, 311, 220, 806, 14, 19, 26446, 320, 3101, 16116, 8, 315, 3090, 323, 1935, 7446, 369, 220, 18, 4038, 520, 264, 892, 627, 21364, 65, 14659, 950, 35113, 11600, 320, 3407, 332, 616, 10649, 13081, 950, 87778, 1174, 281, 13, 220, 9565, 340, 6728, 9497, 7557, 264, 68652, 407, 505, 279, 39999, 323, 720, 23609, 220, 806, 14, 19, 26446, 320, 3101, 16116, 8, 264, 1938, 627, 57564, 85001, 198, 21364, 65, 39669, 39853, 320, 50, 3042, 38601, 83870, 969, 11, 281, 13, 220, 9413, 8, 6728, 9497, 7557, 459, 71308, 323, 1935, 220, 806, 14, 19, 4235, 717, 14, 18, 26446, 320, 3101, 4235, 10617, 16116, 8, 264, 1938, 13, 350, 264, 441, 369, 264, 2478, 4038, 1603, 11, 439, 1664, 439, 2391, 11, 279, 18137, 34653, 3280, 17182, 75439, 18452, 2381, 285, 449, 7409, 43598, 198, 21364, 1302, 44511, 3141, 1315, 320, 36, 455, 4171, 36259, 91799, 2637, 281, 13, 220, 12652, 705, 720, 5581, 6136, 467, 320, 55747, 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{"text": "ainsubstancesorenvironmentalconditions.Thesesensitivities,ifprolongedorpronounced,candevelopintoanallergy~Themostcommontypesofallergiesaffect\ntheskinandrespiratorysystem,andwehavealreadydiscussedthoseundertheseseparateheadings.Allergiesareoftensystemspecific.Thismeansthatonlyonesystematatimemaybesensitivetoaparticularsubstance.For\nConqueringCommonHealthConditions 327\nexample,ifdustisbreathedintothelungs,thedustmaycausecoughing,wheezing,andarunnynose,butifitisplacedonthe\nskin,dustmaynotcauseanyreactionatall.Asubstancethatcauses\nanallergicrashmaynotcauseanyreactionwhatsoeverwhenitisplacedontheskin,chewed,swallowed,andeaten.\nToovercomeallergiesingeneral,focusonbuildingupthehealthofthespecificsystemthatisaffectedbytheallergy.Employ\nthemethodsdiscussedinpreviouschaptersthatstrengthenandfor\ntifyyourhealingsystemasitrelatestotheaffectedsystem.\nChemicalandDrugAllergiesChemicalanddrugallergiesarecommonwithmedicationsandinmedicalsettings.Theseincludeallergiestomedicinessuchaspenicillinandotherantibiotics;mineraldyes,suchasiodine;andotherdrugsorchemicals.Theseallergiesmayshowupintheformofa\nskinrash,ortheymayevenresultinaserious,life-threateningsituation.Effectiveconventionalmedicationsarecurrentlyavailableto\nhelpmanageandsuppresstheacutesymptomsofallergyfromwhat\nevercause.Forlong-termtreatment,however,itisbetternottosuppressyoursymptoms,butinsteadtoworkwithyourhealingsystemtoovercometheallergy.Youcandothisbycarefullyobserv\ninghowyourbodyinteractswitheachandeverysuspectedallergen\ninyourenvironment.Eventhoughdiscoveringthetruesourceof\nanyallergymayrequireabitoftediousdetectivework,ifyoucoop\neratewithyourhealingsysteminthismanner,soonerorlateryouwillbeabletoidentifytheoffendingagent,takeprecautionstoavoidfurtherexposureorcontactwithit,andeliminateitsunhealthyinfluenceonyourbody.\nFoodAllergies\nFoodallergiesarelesscommonthanthoseoftheskinandrespira\ntorysystem.Foodallergiesincludeconditionsthatmaynotbetrueallergies,suchaslactoseintolerance,oneofthemostcommonofallsuspectedfoodallergies.Withlactoseintolerance,thebodylacksaspecificenzymeandissimplyunabletodigestfoodsthatcontainlactose,whichisasimplesugarfoundindairyproducts.This\nenzymeislackinginthemajorityofpeoplefromtheOrientand\n328ActivatingYourHealingSystemWhenYoureSick\nmanyotherpartsoftheworld.Infact,lactoseintoleranceisnota\ntrueallergybutmerelyanormalvariantfoundincertainethnicgroups.Manyothersuspectedallergieshavesimilarstories.Manysyntheticchemicalsusedinindustryareharmfulandirritatingtothehumanbody.Becausenewsyntheticchemicalsarecontinuouslybeingintroducedintoourfoodsupply,itisnotsurprisingtofindthatfood-relatedallergiesarebecomingmorecommon.Tominimizetheriskofexposuretosuchallergens,itisimportanttoknowexactlywhatyouareintroducingintoyourbodywhenyoueat.Varietyisthespiceoflife,buttoavoidfoodallergies,avoidfoodswithchemicaladditiveswheneverpossible.Cooperatewithyourhealingsystembyeatingfoodsfromorganicandnaturalsourcesthatarefreefromchemicalpesticides,pollutants,andadditives.Youcanalsoworkwithyourhealingsystemtokeepyourdigestivesystemfreefromirritatingandtoxicsubstancesbyconsumingplentyoffluidsandfiber,andpracticinggoodintestinalhygiene.\nAcquiredImmuneDeficiencySyndrome(AIDS)\nAIDSisanexampleofwhatcanhappentoyourbodywhentheimmunesystemisimpaired.Whentheimmunesystemiscompromised,yourbodycanbecomeafflictedbyorganismsthatcauseinfectionsanddisordersthat,undernormalcircumstances,would\nnotoccur.\u2018WheretheHIVvirusinitiallycamefromisstillcontroversial,\nbutitisclearthatthosewhoseimmunesystemsarealreadyimpairedandworndownareathigherrisk.Thisviruscanbefoundamongpeoplewithmultiplesexualpartners,repeatedintravenousdruguse,\norpoorpersonalhealthhabits.AIDSisentirelypreventablebypracticingsafesex,abstainingfromillegalintravenousdruguse,andavoidingbloodtransfusionsfromunknownsources.TheadditionalgoodnewsisthatmanypeoplecurrentlyafflictedwithHIVarelearningtoworkwiththeirhealingsystemstoimprovetheirhealth.Thisapproachincludesconcentratingonhealthydiets,drinkingplentyoffluids,exercising,practicingstressmanagement,includingvisualization/imagerytechniques,andrelyingonnaturalmedicinesandmodalitiesthatsupporttherebuildingandrestorationoftheimmunesystem.Many\nConqueringCommonHealthConditions 329\npeoplewithHIVarenowsymptomfree,and,inselectedcases,acompleteconversionfromHIVpositivebacktoHIVnegativehas\nbeenreported.\nInthebeginningmuchshamewasassociatedwithHIVinfec\ntion,butthosewiththisconditionwhoareabletoloveandacceptthemselves,andtoopenuptothelovingsupportthatisavailable\nfromtheirfamilies,friends,andcommunities,seemtohavethegreatestsuccessindealingwiththisdifficultproblem.Asinfectedindividualslearntostrengthen,fortif~r,andcooperatewiththeirbodies\u2019healingsystems,itishighlylikelythatthisdiseasewillone\ndaybedeclaredcompletelycurable,ashashappenedwithotherdreadfuldiseasesfromthepast.AnaphylaxisAnaphylaxisisalesscommonbutmoreseriousformofanallergicreactionthatcanoccurwithbee,wasp,andotherinsectstings;jelly\nfishstings;andbitesbyothervenomousanimals.Anaphylaxisalsocan\noccurasareactiontoothersubstances,includingpharmaceuticals.Keepingyourmindcalmandrelaxediscriticalintheearly\nstagesofsevereallergicreactionsthatmightpossiblybecomeanaphylacticreactions.Remainingcalmisessentialbecausepsycholog\nicalfactorssuchasstress,anxiety,andtensioncanincreasethesymptoms.Stressmanagementandbreathingtechniquescanbehelpfulforanaphylaxis,but,asexplainedinanearlierchapter,itis\nbesttolearnthesetechniquesbeforeanymedicalemergencyoccurs.\nTopreventanaphylaxis,becarefulwithnewfoods,especiallywhen\nyouaretraveling,andexercisecautionwhenyouintroducenewdrugsorsubstancesintoyourbody.AutoimmuneDiseases\nThisrapidlygrowingcategoryofillnessesdescribesconditionsthat\noccurasaresultofaderangementintheimmunesystemthatcauses\nittoattacknormalbodytissues.Illnessesintheautoimmunediseasecategoryincluderheumatoidarthritis,ankylosingspondylitis,lupus,Sjogren\u2019ssyndrome,scieroderma,andmultiplesclerosis,amongmanyothers.Someresearchersfeelthatvirusesandcertainbacteriacantriggertheimmunesystemtoattacknormalbodytissues,butnewresearchsuggeststhattheseconditionsrepresentcomplexmind-body\n330ActivatingYourHealingSystemWhenYou\u2019reSick\ninteractionsbecausetheyalmostalwaysworsenduringtimesof\nstress.Behavioralscientistsalsobelievethatautoimmunedysfunctionmaybeareflectionofdeep-seatedhostility,self-hatred,orresentmentthatcauseselementsoftheimmunesystem,actingunderordersfromthebrain,toinadvertentlyattackthebody.Thesescientistsbelievethatself-destructivethoughts,ifpersistentandprolonged,canleadtophysicalself-destructionthroughpowerfulneurochemicalsreleasedfromthebrain.Astheeminentcardiologist\nDr.RobertEliotsaid,\u201cThebrainwritesprescriptionsforthebody.\u201d\nItisbecomingincreasinglyclearerovertimethatthisisindeedtrue,\nsothiscurrentperspectiveisnotanunreasonableexplanationfortheoriginofmanydifficult-to-treatautoimmuneillnesses.AnkylosingSpondylitisAnkylosingspondylitisisasevereformofarthritisofthespine.Stressandemotionaltraumaappeartoworsenthiscondition.Conventionaltreatmentislargelyfocusedonsuppressingthesymptoms,anditisnotveryeffective.Workingwithmethodsthatsupportyourhealingsystem,suchasstressmanagement,gentleyogastretching,andawholesome,naturaldiet,canbeextremelyhelpfulforthiscondition.Inhisbest-sellingbookAnatomyofAnIllness,NormanCousinsdescribedhisjourneyofcompleterecoveryfromanadvancedcaseofankylosingspondylitis.Heattributedhissuccesst", 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{"text": " helm of this pinnacle of perfection is the \nbrain, overseeing all these miraculous activities, making sure everything \nis working with a precision that would make the work of a master watch\u00ad\nmaker look clumsy. The brain consists of more than twenty-five billion \ncells that are the most highly developed of any known. \nLooking at an individual cell, you will be even more impressed. A \nsingle cell cannot be seen without a microscope, yet what goes on within \na cell is astounding. The wisdom of a single cell is said to exceed all the \naccumulated knowledge of the human race to date. Even the smallest \ncell in your body is about one billion times the size of its smallest compo\u00ad\nnent! The cell is the site of more chemical reactions than all the chemi\u00ad\ncal factories in the world combined. There are thousands of components \nin a cell: chromosomes, genes, DNA, organelles, mitochondria, en\u00ad\nzymes, hormones, amino acids, and thousands of various chemicals and \ncompounds too numerous to mention. And no one on this earth can \nexplain what makes an individual cell operate. All the thousands of dif\u00ad\nferent functions can be categorized, but the force behind these functions \nis beyond our comprehension. In other words, the innate intelligence of \nthe body is infinitely more sophisticated than our thinking minds. And to \nthink there are over seventy-five trillion (75,000,000,000,000) of these \nastounding cells working with pinpoint perfection for some sixty, seventy, \neighty years, or more! \nInside each cell is a nucleus that contains chromosomes that contain \nNATURAL HYGIENE \u2022 17 genes. And inside genes is the stuff of life: DNA. DNA is what deter\u00ad\nmines what color your eyes are, or what fragrance a flower will have, or \nthe iridescence of a bird's feathers. If you took all the DNA from all the \ngenes of all your seventy-five trillion cells, it would fit into a box the size \nof an ice cube. Yet if all this DNA were unwound and joined together, \nthe string would stretch from the earth to the sun and back more than \nfour hundred times! That's almost eighty billion miles! \nLet's use an analogy to help you understand the size of the numbers we \nare talking about and what cooperation of titanic proportions is necessary \nto coordinate them. Consider that there are some four billion inhabitants \nof the earth. Now, I realize that it would be difficult to envision even a \nfew million of those inhabitants getting together and cooperating harmo\u00ad\nniously in all things. If that seems difficult, then imagine all four billion \nindividuals on earth acting in unison. As impossible as it seems, com\u00ad\npared with the inner workings of the body, that is nothing! Imagine eigh\u00ad\nteen thousand earths, each with four billion inhabitants and every last \none acting in unison. All have the same political beliefs, the same re\u00ad\nligious beliefs, and the same intellectual beliefs, and all are working for \nthe exact same goals. Ha! There's more of a chance of the moon being \nmade of green cheese. But that is precisely what the trillions of cells in \nyour body do every day! \nOne human cell in the laboratory, free from all bodily influences, will \ndivide some fifty times before dying. If all our cells divided that often, we \nwould reach a weight of more than eighty trillion tons! Only with such \nstaggering thoughts as these is it possible to grasp some idea of the infinite \nintelligence necessary to coordinate the activities of such an astronomical \nnumber of cooperating cells. \nAs one last illustration, imagine yourself writing an extremely impor\u00ad\ntant letter to a friend, while simultaneously watching your favorite TV \nprogram and listening to a positive-mental-artitude tape. How well will \nyou perform these three functions? Probably not too well. Now, at the \nsame time, prepare your dinner and wash the floor. Forget it. Trying to \ndo those five tasks at the same time leaves no chance for any of them to \nbe performed with any high level of efficiency. And that's only five ac\u00ad\ntivities. Your body is performing quadrillions of processes twenty-four \nhours a day! Not millions or billions or even trillions, but quadrillions! \nAnd not haphazardly, but with pinpoint perfection, carrying on all the \nmetabolic and life-sustaining processes of your existence. When we view \nthe vasrness of the human body's faculties and processes, we must stand \nin awe of the enormous intelligence displayed. \nConsidering these facts, is it at all conceivable that this truly magnifi\u00ad\ncent machine would be left without the mechanism to achieve a proper \n18'FIT FOR LIFE body weight? No! It is inconceivable. Mechanisms for the body's self-\npreservation are built in at birth, HEALTH IS YOUR BIRTHRIGHT, AND \nBEING OVERWEIGHT IS NOT HEALTH. The same way a plant will reach \nfor the light source from wherever it is located in a room, so your body \nwill forever strive for perfection. As an automatic biological process of \nexistence, just like breathing and blinking your eyes, the human body \nceaselessly strives to be fit. The secret is to learn how to facilitate the \nprocess rather than thwart it. Every way we interact with our environ\u00ad\nment affects our well-being, but in no other area of life are our biological \nneeds violated more flagrantly than in our diets. If you have a weight \nproblem, there is no question that the food you are putting into your \nbody is the major factor contributing to that problem. From every area of \nthe healing profession, more and more information is coming to light \nconcerning the relationship of food to your well-being. \nA letter from Dr. David Reuben to his fellow physicians in his best-\nselling book Everything You Always Wanted to Know About Nutrition \nsaid, \"There is a whole category of substances that have a far more in\u00ad\ntense effect on our patients than drugs. That category is food\u2014and \nthrough no fault of our own, we have neglected that particular area of \nmedicine. Our medical education neglected it, our internships neglected \nit, and our residencies neglected it. And for good reason\u2014we had to take \ncare of great masses of sick people. \n\"But now it is becoming obvious, with each successive issue of our \nmost responsible medical journals, that many of these'sick people' are \nsick specifically because of what they are eating\u2014or not eating.\" He then \nadded, \"People of America, the greatest threat to the survival of you and \nyour children is not some terrible nuclear weapon. It is what you are \ngoing to eat from your dinner plate tonight.\" \nThe Dietary Goals for the United States, prepared by the staff of the \nSelect Committee on Nutrition and Human Needs, United States Sen\u00ad\nate, states: \"As a nation we have come to believe that medicine and medi\u00ad\ncal technology can solve our major health problems. The role of such \nimportant factors as diet in cancer and heart disease has long been \nobscured by the emphasis on the conquest of these diseases through the \nmiracles of modern medicine. Treatment, not prevention, has been the \norder of the day. \n\"The problems can never be solved merely by more and more medical \ncare. The health of individuals and the health of the population is deter\u00ad\nmined by a variety of biological, behavioral, and environmental factors. \nNone of these is more important than the foods we eat!\" \nIf it can be assumed that the incidence of the number-one and \nnumber-two killer diseases (heart disease and cancer) in this country can \nNATURAL HYGIENE \u2022 19 be decreased by people knowing how and what to eat, imagine what it \ncould do for the problem of overweight, often a precursor to these killers. \nHow fortunate! Now that it is finally apparent that the foods we eat, \nobesity, and degenerative diseases are very much interrelated, we can \nrelate that discovery to an entire field of knowledge devoted to the effect \nof food on the human body. \nIt is interesting that the field of Natural Hygiene has existed in this \ncountry and been utilized by thousands of people for over a century and a \nhalf, and yet very few people have even heard of it. Very possibly you \nhave never heard of it prior to this introduction. During my seminars I \nask every audience, \"How many of you have ever heard of Natural \nHygiene?\" Less than one percent ever raise their hands! It is strange that \nsuch a simple, practical, and successful area of health care is so un\u00ad\nknown. Aside from its not receiving very much attention in the media, \nthe reason for its obscurity is that its principles have never before been \ncapsulized into a viable program for people to utilize. \nWhat Marilyn and I have done is synthesize the basic fundamentals of \nNatural Hygiene into a series of commonsense, easy-to-follow dietary \nprinciples that facilitate the goal of eliminating obesity and alleviate the \nnecessity for dieting. According to Jack D. Trop, past president of the \nAmerican Natural Hygiene Society (which was formed in 1948): FIT FOR \nLIFE \"simplifies the basic fundamentals of Natural Hygiene and brings \nthem to a large public forum for the first time in history.\" \nNatural Hygiene is a vast subject with a tremendous amount to offer \nthe serious student. For some in-depth material, books, periodicals, and, \nin my opinion, the finest correspondence course on Natural Hygiene \navailable anywhere, contact the American College of Health Science, \n6600-D Burleson Road, Austin, Texas 78744.", "token_ids": [34865, 315, 420, 99589, 315, 39143, 374, 279, 720, 54160, 11, 68704, 682, 1521, 91813, 7640, 11, 3339, 2771, 4395, 720, 285, 3318, 449, 264, 16437, 430, 1053, 1304, 279, 990, 315, 264, 7491, 3821, 5879, 198, 26850, 1427, 94318, 13, 578, 8271, 17610, 315, 810, 1109, 17510, 36399, 7239, 720, 37791, 430, 527, 279, 1455, 7701, 8040, 315, 904, 3967, 13, 720, 23274, 520, 459, 3927, 2849, 11, 499, 690, 387, 1524, 810, 25408, 13, 362, 720, 15698, 2849, 4250, 387, 3970, 2085, 264, 73757, 11, 3686, 1148, 5900, 389, 2949, 720, 64, 2849, 374, 74154, 13, 578, 24278, 315, 264, 3254, 2849, 374, 1071, 311, 12771, 682, 279, 720, 40031, 7913, 6677, 315, 279, 3823, 7102, 311, 2457, 13, 7570, 279, 25655, 720, 5997, 304, 701, 2547, 374, 922, 832, 7239, 3115, 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{"text": " Apricots      12,000     2,000\n Apples      18,000     3,000\n Peaches      14,000     1,600\n Pears      8,000      1,400\n Avocados     12,000     3,500  \n Tomatoes     18,000     1,100\n Melons      10,000     650\n Cabbage     20,000     1,600\n Pecans      3,000      2,500\n Almonds      1,500      1,200\n Sweet Potatoes    12,000     2,400\n Potatoes      12,000     2,300\n Corn      2,000      1,700\n Wheat      1,200      1,080  \n Rice      1,200      1,080\n Soy Beans     1,500      1,350\n Peanuts      1,500      1,400\n Oats      1,000      900\n Milk      2,500      350\n Cheese      250      175\n Eggs      130      90\n B e e f      1 5 0      4 5\n P o r k      3 0 0      7 5\n Poultry      200      55144\nFruiticultureThe average human requires about a pound of food (dry weight) daily, varying somewhat \nwith the foodstuff.  Thus, an acre of bananas will, if it amounts to about 50% of the diet, support about 40 people.  At the other end of the spectrum, comparably, it requires two acres of animal products to support a single human. I n other words, bananas supply hu -\nman needs not only better but they furnish about 80 times as much food per acre than does animal agriculture.\nFruits, nuts and vegetables generally supply us with some 20 to 80 times as much \nfood per cultivated acre than if we eat animals and animal products\u2014and far more if Fruiticulture methods are employed.  Fruit and nut trees will grow on rough and rocky mountainous and hilly areas that cannot otherwise be cultivated.  Furthermore, ani -\nmals graze poorly in such areas and cause a tremendous amount of erosion or soil loss.  Fruiticulture is feasible in all landscapes in non-polar regions, as Permaculture master Geoff Lawton has demonstrated time and time again\u2014see: www.geofflawtononline.com/videos/.  To learn how generous tree planting can dramatically transform a land-scape and local climate, read The Man Who Planted Trees (1953) by Jean Giono.\nFruiticulture food forests can be implemented not only at farms, but in all urban and sub -\nurban settings: from residential properties with lawns and woods, to city parks, to high -\nway parkways, to school and hospital grounds, and all other green and empty spaces.  \nThese will feed and beautify our world, and improve air quality and climate stability.  The gains in human and animal health would be epic!\nIf America were to devote as much to fruit, nut and vegetable culture as it presently de -\nvotes to animal culture, it would feed perhaps five times as many people as it presently \ndoes.  The world can feed 10 to 30 times its present population, if the best use were made of our resources.  Local green economies would thrive and displace toxic junk food industries.  Disease rates and healthcare needs would plummet.  Hospitals would be nearly empty; the medical and pharmaceutical industries would become nearly obsolete.\nIf the world were to adopt Fruiticulture and embrace natural health education, this \ncould arrest and possibly reverse the impending catastrophic effects of climate change, eliminate diet-related diseases, and make the whole world a veritable Garden of Eden, a peaceful Planet of Abundance and unlimited vibrant health.  The time is ripe!\nFor more information on Fruiticulture, please visit: www.fruiticulture.com.\nf145\nFruiticulture\nAbove: Bill Mollison \u201cThe Father of Permaculture\u201d\nFruiticulture farmer Annette Davidsson with a Williams Banana harvest, Maui, Hawaii146\nFruiticulture\nJohn Kohler\u2019s bountiful suburban front-lawn-to-Fruiticulture-food-forest, Cotati, California147\nFruiticulture\nAbove: John Kohler at his suburban Fruiticulture food forest  \nWatch video by Dr. David Klein with John:  https://youtu.be/iIsRzqLa74Y\nBelow: Annette Davidsson\u2019s side-yard Fruiticulture mini food forest, Maui, Hawaii148\nFruiticulture\nFruiticulture farmers\u2019 produce tables, Upcountry Farmers Market, Maui, Hawaii149\nFruiticulture\nAbove: A seed savers and plant starters swap table, Maui, Hawaii\nBelow: A functionally harmonizing Permaculture farm\n150\nFruiticulture\nSoil builders: earthworms, fungi, compost151\nFruiticulture\nAbove: Food and farm waste compostables  \u2022  Below: Rollinia, Big Island, Hawaii  \n152\nFruiticulture\nAbove: A mulched garden  \u2022  Below: Fruit tree starters planted in mulched soil\nAC\n153\nFruiticulture\nAbove: A Fruiticulture garden  \u2022  Below: A Fruiticulture food forest, Maui, Hawaii154\nFruiticulture\nAbove: A vertical Cucumber garden in the Czech Republic  \nBelow: John Kohler harvesting Coconuts on Maui, HawaiiAC155\nFruiticulture\nAbove: Black Raspberries  \u2022  Below: Saba Bananas\n156\nFruiticulture\nAbove: Figs  \u2022  Below: \u201cThe King of Fruits\u201d: Durian\n157\nFruiticulture\nAbove: Cuban Red Bananas  \u2022  Below: Barhi Dates158\nFruiticulture\nAbove and below: Egg Fruit (Canistel)\n159\nFruiticulture\nAbove: Jamaican Passionfruit (Lilikoi)  \u2022  Below: Brazilian Passionfruit (Lilikoi)\nBelow: Brazilian Passionfruit (Lilikoi) flower160\nFruiticulture\nAbove: Barlett Pears, Sebastopol, California  \nBelow: Garden box with removable screen tops for animal protection161\nFruiticulture\nAbove: Avocados  \u2022  Below: Barry Koral at his Fruiticulture orchard in southern California\n162\nFruiticulture\nAbove: Cempedak, Maui, Hawaii\nBelow: Rawstock children in the apple orchard, Sebastopol, California\n163\nFruiticulture\nAbove: Peanut Butter Fruit starter  \u2022  Below: Peanut Butter Fruits\n164\nFruiticultureNo More Hunger, Poverty, Disease, \nPollution, Wars\nby David Klein, Ph.D. \n\u201cYou may say I\u2019m a dreamer  \nBut I\u2019m not the only one  \nI hope some day you\u2019ll join us  \nAnd the world will be as one\u201d  \n-John Lennon, Imagine\nWith the absence of internal toxicosis and an abundance of fruit, the true nature of hu-\nmankind is more readily revealed: wise, beautiful, serene, secure, happy, loving, respect -\nful, helpful, caring, nurturing, generous, ingenious, peaceful.\nThose who I\u2019ve witnessed partaking in the Fruitarian Diet embody all of those quali -\nties, and they are all doing good things in our world.  They are successfully living the \nFruiticulture Lifestyle after departing from destructive, conventional \u201cdeathstyles\u201d that lead the world up to this point of crisis.  We all wish that \u201cthe world will be as one\u201d great cooperative Fruiticulture Paradise.  \nSo, I hope that you realize that our Fruiticulture dream can become global reality\u2014the \nworld is waking up to the realization that we really have no choice other than to get back to Nature.  We must expect that \u201cwise man\u201d (Homo sapiens) will realize that Fruiticulture is the most sensible solution for saving and transforming our world to flourishing wholeness.\nI\u2019m sure you\u2019re familiar with the \u201chundredth monkey effect. \u201d  This effect actually saved my \nlife and led most of the contributors to this ebook to a Fruitarian awakening that trans-formed their health, and led to our connection.  My point is: please spread the message of Fruiticulture\u2014please talk this idea up, plant more fruit trees, and share this ebook far and wide...for the love of all we hold dear and sacred!165\nFruiticultureHow can Fruiticulture deliver the promise of no more hunger, poverty, disease, pollution \nand wars?\nNo More HungerThere would be no hunger if local communities learned and embraced Fruiticulture.  This \nwould make sharing communally with those who need healthful food easy.  \nA proliferation of Fruiticulture fruitscapes on suburban lawns, backyards, city green \nspaces, green belts, fields, highway right-of-ways, as well as the conversion of cattle, por -\ncine, fowl, grain and soy feedlots, farm fields and grazing lands to diverse Fruiticulture farms with local farm stands and farmer\u2019s markets, will feed far more people on far less land in all populated regions on our planet, in an ecologically beneficial and sustainable manner.  \nThe variety of fruit trees that is suitable for each climate zone (except polar) is ginor -\nmous and tantalizing.  Greenhouses, fruit and vegetable dehydrating, indoor seed \nsprouting, and green-fueled produce transportation make winter season sustenance easy and eco-friendly.  \nOur #1 fuel source, simple carbohydrate, is the predominant calorie source of sweet \nfruits, and natural sugars in whole plant food is what the body is actually hungry for when we are truly hungry.  The protein and fatty content of avocado, nuts and seeds easily meets", "token_ids": [5186, 292, 2469, 415, 220, 717, 11, 931, 257, 220, 17, 11, 931, 198, 1883, 645, 415, 220, 972, 11, 931, 257, 220, 18, 11, 931, 198, 5250, 14576, 415, 220, 975, 11, 931, 257, 220, 16, 11, 5067, 198, 393, 7596, 415, 220, 23, 11, 931, 415, 220, 16, 11, 3443, 198, 7671, 511, 5670, 257, 220, 717, 11, 931, 257, 220, 18, 11, 2636, 2355, 8529, 20798, 257, 220, 972, 11, 931, 257, 220, 16, 11, 1041, 198, 11220, 2439, 415, 220, 605, 11, 931, 257, 220, 13655, 198, 356, 57589, 257, 220, 508, 11, 931, 257, 220, 16, 11, 5067, 198, 393, 762, 598, 415, 220, 18, 11, 931, 415, 220, 17, 11, 2636, 198, 1708, 55720, 415, 220, 16, 11, 2636, 415, 220, 16, 11, 1049, 198, 27687, 14020, 20798, 262, 220, 717, 11, 931, 257, 220, 17, 11, 3443, 198, 14020, 20798, 415, 220, 717, 11, 931, 257, 220, 17, 11, 3101, 198, 22036, 415, 220, 17, 11, 931, 415, 220, 16, 11, 7007, 198, 56738, 415, 220, 16, 11, 1049, 415, 220, 16, 11, 13837, 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{"text": " especially antioxidants and\nfatty acids like linoleic acid.\nThe nutritional components in grape seed\noil provide a variety of health benefits,\none of the most important being their\nability to slow down and reserve free\nradical damage and reduce the risk of\ndisease, especially heart disease. It also\nslows skin aging. Grape seed oil is a\npowerful antioxidant, fifty times more\npotent than vitamin E and twenty times\nmore effective than vitamin C in\ndestroying free radicals, harmful\nmolecules that roam the body and damage\ncells.Certain components in grape seed oil can\nhelp protect the body from sun damage,\nimprove vision, flexibility in the joints,\narteries and body tissue, improve blood\ncirculation and reduce allergic and\nasthmatic symptoms by inhibiting the\nformation of histamines. Many studies\nhave been carried out to determine the\nbenefits of using grape seed oil and,\ntoday, it is used in controlling various\nhealth problems like heart disease and\ncancer and for regulating blood sugar\nlevels. Grape seed oil is rich in vitamins\nE and C, flavonoids and beta-carotene.\nGrape seed oil presumably lowers\ncholesterol, especially LDL (\u2018bad\u2019)\ncholesterol. On the other hand, it has beenfound to increase HDL (\u2018good\u2019)\ncholesterol, which reduces risks of\ncoronary diseases. Some studies have\nshown that grape seed extract may be\nhelpful in checking the growth of\ncancerous cells in the stomach, colon,\nprostate and lung. Certain compounds\nfound in grape seed oil are believed to\nimprove vision, flexibility of joints and\nblood circulation.\nGrape seed oil is usually colourless with\na high smoke point and is widely used in\ncooking. It can be used in baking, frying,\nsalad dressings, marinades and sauces.\nOlive OilOlive oil contains monounsaturated fat, a\nhealthier type of fat that can lower your\nrisk of heart disease by reducing the total\nand LDL (\u2018bad\u2019) cholesterol levels in\nyour blood, making it a healthier choice.\nIn contrast, saturated and trans fats such as\nbutter, animal fats, tropical oils and\npartially hydrogenated oils, increase your\nrisk of heart disease by increasing your\ntotal and bad cholesterol levels. All types\nof oils contain monounsaturated fat, but\nextra virgin or virgin olive oils are the\nleast processed forms, so they are the\nmost heart healthy. Olive oil is rich in\nantioxidants like chlorophyll, carotenoids\nand vitamin E. Scientists have identified a\ncompound in olive oil called oleuropein,which prevents the LDL cholesterol from\noxidizing. It is the oxidized cholesterol\nthat sticks to the wall of the arteries and\nforms plaque. Replacing other fats in your\ndiet with olive oil can significantly lower\nblood pressure and reduce the risk of\nheart attack.\nA study published in the January 2005\nissue of \nAnnals of Oncology\n has\nidentified oleic acid, a monounsaturated\nfatty acid found in olive oil, as having the\nability to reduce the effect of an oncogene\n(a gene that will turn a host cell into a\ncancer cell). This particular oncogene is\nassociated with the rapid growth of breast\ncancer tumours. The conclusion of the\nresearchers was that oleic acid whencombined with drug therapy encouraged\nthe self-destruction of aggressive,\ntreatment-resistant\n cancer cells thereby\ndestroying the cancer. Olive oil has been\npositively indicated in studies of prostate\nand endometrial cancers as well. Unlike\nother fats, which are associated with the\nhigher risk of colon cancer, olive oil helps\nprotect the cells of the colon from\ncarcinogens. A study published in the\nNovember 2003 issue of \nFood Chemistry\nToxicology\n suggests that the antioxidants\nin olive oil reduce the amounts of\ncarcinogens formed when meat is cooked.\nDiabetics or those at risk of diabetes are\nadvised to combine a low-fat, \nhigh-\ncarbohydrate\n diet with olive oil. Studiesshow this combination is superior at\ncontrolling blood sugar levels compared\nto a diet that consists entirely of low-fat\nmeals. Adding olive oil is also linked to\nlower triglyceride levels which put\ndiabetics at risk of heart disease. The\nbody uses the healthy fats in olive oil to\nproduce natural anti-inflammatory agents\nwhich can help reduce the severity of both\narthritis and asthma. Un-inflamed cell\nmembranes are more fluid and better able\nto move healthy nutrients into the cells and\nmove waste products out. A lower\nincidence of osteoporosis and dementia is\nfound in areas where people consume\nlarge quantities of olive oil.\nDo not place your bottle of olive oil onthe windowsill. Light and heat are oil\u2019s\nnumber one enemy. Keep your olive oil in\na cool dark place, tightly sealed. Oxygen\npromotes rancidity and, when exposed to\nair, light or high temparatures, olive oil\ngoes rancid. Olive oil has a higher smoke\npoint than virgin and extra virgin olive\noils, which makes it ideal for cooking.\nVirgin and extra virgin olive oils are best\nused for salads, dressing and dips.\nPalm Oil\nPalm oil has long been perceived as an\nunhealthy tropical oil, but it is actually a\nbeneficial fat source when in its natural\nform. Palm oil comes from the pulp of thefruit of the Elaeis guineensis tree, also\ncalled the African palm oil tree. It has a\nred-orange colour and is popular in the\npreparation of dishes native to the\nCaribbean and West African countries.\nThough palm oil is known for its high\nsaturated fat content that is implicated in\nincreasing the chances of heart disease, it\nalso has nutritional benefits. Palm oil is a\nrich source of antioxidants. It is the richest\nvegetable source of tocotrienols, which\nare a potent source of Vitamin E. Vitamin\nE strengthens the immune system, protects\nskin cells from toxins and UV radiation,\nand helps protect against diseases such as\ncancer and blood disorders.From its reddish-orange colour, palm oil\nis also a good source of beta-carotene, a\nnutrient found in sweet potatoes, carrots\nand other orange fruits. Beta-carotene is a\nvery important form of vitamin A that by\nacting as an antioxidant helps protect our\nbody against diseases like Alzheimer\u2019s,\ncataracts, arthritis and cancers. Palm oil\nalso contains high-density lipoprotein\n(HDL), the good type of fat that helps\nprotect against cholesterol. The key is to\nuse palm oil in moderation.\nSesame Seed Oil\nDerived from the sesame seed, sesame oil\nis perhaps best known as a commoningredient in Asian and East Indian\ncooking. Also known as gingelly, sesame\noil has also been used for thousands of\nyears as a popular alternative medical\ntreatment in Ayurvedic and Oriental\nmedicines. The oil is obtained from both\nraw seeds (cold pressed) and toasted\nseeds, and is valued for its long shelf life\nand high heat tolerance.\nHistorically, sesame oil has been used as\nan anti-inflammatory, antiseptic and pain-\nreliever in skin conditions, gum disease\nand a variety of other illnesses. Modern\nscience now knows that sesame oil is a\npowerful antioxidant, high in\npolyunsaturated fats and an excellent\nsource of vitamin E and minerals. Sesameoil, in fact, has the fourth highest\nconcentration of polyunsaturated fats of\nany oil. Polyunsaturated fats are thought to\nbe important in the prevention of illnesses\nsuch as diabetes, heart disease, high blood\npressure, arthritis and autoimmune\ndisorders. Because sesame oil is a\nnatural, readily attainable source of these\nimportant polyunsaturated fats as well as\nbecause of its vitamin and antioxidant\nproperties, it has begun to gain the interest\nof traditional western medicine. It has\nbeen the subject of multiple clinical\nstudies and continues to be examined as a\npotential treatment for cancer, menopause,\ngum disease, high blood pressure and\nheart disease.Sesame oil is known for its healing\npower. When used as a massage oil, it\nprotects the skin from problems such as\neczema, psoriasis and blemishes. It is an\nexcellent emollient and is beneficial in\nalleviating tension and stress. It has been\nobserved that people suffering from\nhypertension are usually prone to anxiety,\npoor circulation, nerve and bone\ndisorders. Thus, application of the oil\nprotects the body from various disorders\nassociated with the nervous system. It also\nhelps with insomnia and mental fatigue.Chapter 3\nSpices\nThere are a lot of spices on the\nmarket that have medicinal\nbenefits in their own right.\nMany have been around since\nancient times and have been\nused both for medicinal and\nculinary purposes. It is worth\nnoting though that the more\nspices are used on a daily basis,\nthe more beneficial their effects.\nAlso, they work better incombination as certain spices\nenhance the nutritional benefits\nof others, for example a\ncompound in black pepper\nenhances the effects of other\nspices such as turmeric.Aniseed\nAniseed, or Illicium verum, is a native\nplant of Asia, commonly used in\ntraditional societies to spice food, reduce\nintestinal gas, aid in digestion and act as a\npowerful diuretic medicinal herb. 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{"text": " of it.\"   \nInstead  of changing  things I would  suggest to all to identify themselves \nwith the  ideal they  contemplate. What would  the feeling be like were you \nof too pure  eyes to behold  iniquity  if to you  all things were pure and you \nwere without condemnation? Contemplate  the ideal state and identify \nyourself with it and  you will ascend  to the  sphere  where  you as Christ   \nhave your natural life.   \nYou are still in that state  where  you were before  the world  was. The  only \nthing that has fallen is your concept of self. You  see the  broken parts \nwhich really are  not broken. You  are seeing  them through distorted  eyes, \nas though you  were in one  of those  peculiar  amusement gallery's where \na man walks before  a mirror and  he is elongated, yet he  is the  same man.\nOr he looks into another  mirror and  he is all big  and fat. These  things \nare seen today because  man is what he  is. \nToy with the  idea of perfection. Ask  no man to help  you, but let the prayer\nof the  17th chapter  of the  Gospel of St. John be  your prayer. Appropriate \nthe state that was yours before  the world  was. \nKnow  the truth of the  statement, \"None  have I lost save  the son of perdi -\ntion.\" Nothing  is lost in all my holy mountain. The  only thing  that \nyou lose is the  belief in loss or the  son of perdition. \n\"And for their sake I sanctify myself, that they also might be sanctified \nthrough the  truth.\" John 17:19   \nThere  is no one  to change  but self. All you  need do to make men and \nwomen holy in this world  is to make yourself holy. You  are incapable  of \nseeing  anything  that is unlovely when you  establish within your own \nmind's eye  the fact that you  are lovely. \nIt is far  better  to know  this than to know  anything  else in the  world. It \ntakes courage, boundless courage, because  many this night, after hav -\ning heard  this truth will still be  inclined  to blame  others for their predica -\nment. Man finds it so difficult to turn to himself, to his own consciousness \nas to the  only reality. Listen to these  words:   \n\"No man can come  to me,  except the  Father  which hath sent me to draw \nhim.\" John 6:44.   \n\"I and  my Father  are one.\"  John 10:30. \n\"A man can receive  nothing, except it be  given him from heaven.\" John \nMore Free Books Law of Attraction Haven3:27.   \n\"Therefore  doth my Father  love me, because  I lay down my life, that I \nmight take it again.\" \n\"No man taketh it from me,  but I lay it down of myself.\" John 10:17,18. \n\"You did not choose  me, I have  chosen you.\" My concept of myself molds \na world  in harmony with itself and  draws men to tell me  constantly by \ntheir behavior who I am. \nThe most important thing  in this world  to you  is your concept of self. \nWhen you  dislike  your environment, the  circumstances of life  and the be-\nhavior of men, ask  yourself, \" Who   am I?\" It is your answer to this ques -\ntion that is the  cause  of your dislikes. \nIf you  do not condemn self there  will be  no man in your world  to condemn\nyou. If you  are living  in the  consciousness of your ideal you  will see noth -\ning to condemn. \"To the  pure all things are  pure.\"   \nNow I would  like to spend  a little time making  as clear as I can what I \npersonally do when   I pray, what I do when I want to bring  about changes\nin my world. You  will find  it interesting, and  you will find  that it works. No \none here can tell me  they cannot do it. It is so very simple  all can do it. \nWe are what we  imagine  we are. \nThis technique  is not difficult to follow, but you  must want to do it. You \ncannot approach  it with the  attitude  of mind  \"Oh well I'll try it.\" You  must \nwant to do it, because  the mainspring  of action is desire.   \nDesire  is the  mainspring  of all action. Now  what do I want? I must define \nmy objective. For example,  suppose  I wanted  now to be elsewhere. This \nvery moment I really desire  to be elsewhere. I need  not go through the  \ndoor, I need  not sit down. I need  do nothing  but stand  just where  I am \nand with my eyes closed,  assume  that I am actually standing  where  I de-\nsire to be. Then I remain in this state  until it has the  feeling  of reality. \nWere I now  elsewhere  I could  not see the  world  as I now  see it from here.\nThe world  changes in its relationship  to me  as I change  my position in \nspace. \nSo I stand  right here, close  my eyes, and  imagine  I am seeing  what I \nwould  see were  I there. I remain in it long  enough to feel it to be  real. I \ncannot touch the  walls of this room from here, but when you  close your \neyes and  become  still you  can imagine  and feel that  you touch it. You  can \nstand  where  you are and imagine  you are putting  your hand  on that  wall. \nTo prove  you really are, put it there  and slide it up and feel the  wood. \nYou can  imagine  you are doing  it without getting  off your seat. You  can \nMore Free Books Law of Attraction Havendo it and  you will actually  feel it if you  become  still enough and intense \nenough.\nI stand  where  I am and  I allow  the world  that I want to see and  to enter \nphysically to come before  me as though I were  there  now. In other  words,\nI bring  elsewhere  here by assuming that I am there. \nIs that clear? I let it come  up, I do not make it come  up. I simply imagine \nI am there  and then let it happen. \nIf I want a  physical presence, I imagine  he is standing  here, and  I touch \nhim All through   the Bible I find  these  suggestions, \"He  placed  his hands \nupon them. He  touched  them.\" \nIf you  want to comfort someone,  what is the  automatic  feeling? To put \nyour hand  on them, you  cannot resist it. You  meet a friend and the hand  \ngoes out automatically, you  either  shake hands or put your hand  on his \nshoulder. \nSuppose  you were now to meet a  friend  that you  have not seen for a  year\nand he is a  friend  of whom you  are very fond. What would  you do? You \nwould  embrace  him, wouldn't you? Or  you would  put your hand  upon him.\nIn your imagination bring  him close  enough to put your hand  upon him \nand feel him to be  solidly real. Restrict the  action to just that. You  will \nbe amazed  at what happens. From then on things begin to move.  Your di -\nmensionally greater  self will inspire, in all, the  ideas and  actions neces -\nsary to bring  you into physical contact. It works that way. \nEvery day I put myself into the  drowsy state\u037e it is a  very easy thing  to do.\nBut habit is a strange thing in man's world. It is not law,  but habit acts as \nthough it were  the most compelling  law in the  world. We  are creatures of \nhabit. \nIf you  create  an interval every day into which you  put yourself into the  \ndrowsy state, say   at 3 o'clock  in the  afternoon, do you  know  at that mo -\nment every day you  will feel drowsy. You  try it for one  week and see if I \nam not right. \nYou sit down for the  purpose  of creating  a state akin to sleep, as though \nyou were sleepy, but do not push the  drowsiness too far, just far  enough \nto relax and  leave  you in control of the  direction of your thoughts. You  try \nit for one  week, and  every day at that hour, no matter  what you  are do-\ning, you  will hardly be  able to keep  your eyes open. If you  know  the hour \nwhen you  will be  free you  can create  it. I would  not suggest that you  do it\nlightly, because  you will feel very, very  sleepy and  you may not want to.\nMore Free Books Law of Attraction", "token_ids": [315, 433, 1210, 5996, 31887, 220, 315, 10223, 220, 2574, 358, 1053, 220, 4284, 311, 682, 311, 10765, 5694, 720, 4291, 279, 220, 10728, 814, 220, 80907, 13, 3639, 1053, 220, 279, 8430, 387, 1093, 1051, 499, 720, 1073, 2288, 10748, 220, 6548, 311, 57215, 220, 304, 5118, 488, 220, 422, 311, 499, 220, 682, 2574, 1051, 10748, 323, 499, 720, 52898, 2085, 72106, 30, 2140, 3793, 220, 279, 10728, 1614, 323, 10765, 720, 22479, 726, 449, 433, 323, 220, 499, 690, 76412, 220, 311, 279, 220, 26436, 220, 1405, 220, 499, 439, 3771, 5996, 19553, 701, 5933, 2324, 13, 5996, 2675, 527, 2103, 304, 430, 1614, 220, 1405, 220, 499, 1051, 1603, 220, 279, 1917, 220, 574, 13, 578, 220, 1193, 720, 1626, 430, 706, 21536, 374, 701, 7434, 315, 659, 13, 1472, 220, 1518, 279, 220, 11102, 5596, 720, 8370, 2216, 527, 220, 539, 11102, 13, 1472, 220, 527, 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{"text": "\nfear\nof\nhuman\nstupidity\nthat\ncan\njust\nthrow\naway\na\nthousand-year -old\nmethod \nthat,\nif\nused\ncorrectly,\ncould\nbring\nrelief\nto\na\nhuge\nnumber\nof\npeople,\ncertainly\nmore\nthan\nboth \ndoctors\ncombined.\nUrinotherapy\nin\nspecific\ncases\nBecause\nurine\nhas\na\nstrong\nmultifaceted\neffect\non\nthe\nhuman\nbody\nand\ncan\nbe\nintroduced \ninto\nit\nin\nmany\nways,\nthere\nare\nmany\nmethods\nof\nits\nuse\nand\nmany\ncombined,\nmutually \nreinforcing\nvariants:\nurine\ntherapy\n-\nstarvation,\nurine\ntherapy\n-\nclay\ntreatment,\netc.\nHello\none \nmethod\nis\nsuitable\nfor\nprevention\nfor\na\nperson,\na\ncompletely\ndifferent\none\nfor\na\nsick\nperson\n. \nTherefore,\nwe\nwill\nanalyze\nsome\nquestions\nin\nmore\ndetail.\nHow\nto\nproperly\nstart\nurinotherapy?\nEach\nhealing\nmethod\nis\nonly\neffective\nand\nsuitable\nif\none\nknows\nwell\nthe\nmechanism\nof\nits\naction\nand\nif\nit\nmeets\nrequirements\nsuch\nas\nsafety,\nclarity \nand\nsimplicity\nof\nuse.\nIn\nthe\nfirst\nphase\nof\nusing\nany\nmethod,\nintellectual\npreparation\nis \nnecessary,\nthe\nacquisition\nof\nexhaustive\nknowledge\nabout\nthe\ngiven\nmatter.\nThe\nprevious \ninterpretation\nshould\nbe\nsuch\na\npreparation.\nOther\nconcerns\nassociated\nwith\nthe\nuse\nof\nurine\nstem\nfrom\nthe\nsexual\narea.\nUrine\ncomes\nfrom\nthe\ngenitals\nand\ncan\nbe\nassociated\nwith\nsomething\nforbidden\nor\ninappropriate.\nThe\nsexual \ncomponent\nof\nurinotherapy\nhas\na\ngreat\nenergy\ncharge.\nAll\nneuroses\nare\nassociated\nwith\nthe \nsuppression\nof\nsomething,\nwith\nmoral\nprohibitions.\nThese\nviolate\nthe\nnatural\ncirculation\nof \nenergy,\nmoreover,\nenergy\nis\nwasted\non\nfollowing\nthese\nstupid\nprohibitions.\nKnow\nthat\nnature \ndirects\nits\nprocesses\nso\nthat\nenergy\narises\nand\ncirculates\nfreely\nand\nis\nused\nspontaneously,\nas \nneeded.\nHappiness\nand\nsecurity\nare,\nfor\nexample,\nnatural\nstates\nof\nmind.\nIt\nis\nthey\nthat \nstrengthen\nenergy\nand\nhelp\nits\nfree\ncirculation.\nAs\nsoon\nas\nwe\ndevelop\na\nneurosis,\nwe\nblock \nthis\nnatural\ncirculation\nof\nenergy,\ndisrupting\nits\nnormal\npassage.\nThis\nis\nwhere\nall\nneuroses \nstem\nfrom\nsex,\ntraditions,\nsuperstitions,\nprohibitions\nand\nsimilar\nrestrictions,\nwhen\nblockages \nand\nenergy\nlosses\noccur.\nTherefore,\na\nfree-spirited\napproach\nto\nurinotherapy\nand\na\nrelationship \nwith\nurine\nis\nan\nimportant\nstep,\nespecially\nif\nit\nis\nmotivated\nby\nan\neffort\nto\nremove\na\nmental\nor \nphysical\nblockage.\nEven\nthe\nancient\nIndians\nclaimed\nthat\nurine\nhas\nthe\nability\nto\nrelease\nprana \n(ener gy)\nof\nmind\nand\nbody\n.\nOnce\nyou\nremove\nfrom\nyour\nmind\nthe\nossification\nthat\nprevents\nus \nfrom\nusing\nurine,\nenergetic\nand\nphysiological\nprocesses\nwill\nflow\nfreely,\nwithout \ndifficulty.\nTherefore,\nurinotherapy\ncan\nbe\nhighly\nevaluated\neven\nfrom\na\npure\npoint\nof\nview \npsychological\npoint\nof\nview.\nAs\nsoon\nas\nwe\nfind\nout\nthat\nurine\ncan\nbe\nuseful\nfor\nus\nin \nsomething,\nour\nrelationship\nwith\neverything\nthat\nwe\npreviously\nconsidered\nunpleasant \nchanges.\nWe\nwill\nfeel\nmore\nflight,\nenergy\nand\nwill\nto\ndiscover\nother\nmysteries\nof\nlife.\nOur \nrelationship\nwith\nnature\nwill\nbe\neven\nmore\npositive\nand\nmany\nwill\nsurprise\nand\ninterest\nus \nrather\nthan\ncause\nfear\nand\ndisgust.\nAfter\novercoming\nthe\npsychological\nbarrier,\nit\nis\nnecessary\nto\nshow\nthe\nperson\nthat\nthe\nuse\nof\nurine\nis\nsafe,\neffective,\nsimple\nand\nclear.\nWhen\na\nperson\nis\nconvinced\nfrom\nhis\nown \nexperience\nthat\nwhat\nhe\nheard\ncorresponds\nto\nthe\ntruth,\nhe\nhimself\nsuddenly\nfeels\nrelief.\nHe \nconvinced\nhimself\nof\nthe\nsafety\nof\nthe\nmethod,\nand\nnow\nit\nis\ndifficult\nfor\nanyone\nto\nconvince \nhim\notherwise.\nSo,\nwe\npresent\nto\nyou\nthe\nmethod\nof\ncorrect\nand\ngradual\ninitiation\nof\nurinotherapy.\nYou\nwill\nfeel\nthe\nfirst\nresults\nin\njust\na\nweek,\nwhich\nwill\nbe\ntangible\nin\na\nmonth\nand\nconvincing\nin\nhalf\na \nyear.\nThen\nyou\ndecide\nfor\nyourself\nwhether\nto\ncontinue\nor\nnot.When\nto\nstart\nurinotherapy\ntreatment\nand\nfrom\nwhat?\nBegin\neach\nnew\nventure\nat\nthe\nbeginning\nof\nthe\nlunar\nmonth,\nafter\nthe\nnew\nmoon.\nThis\nis\na\nnatural\nnatural\ncycle,\na\nclosed\none \nat\nthat,\nand\nit\nis\nimportant\nto\nact\nin\naccordance\nwith\nit.\nThis\nis\nespecially\ntrue\nfor\nmen\nand \nchildren.\nFor\nwomen,\nit\nis\npossible\nto\ntime\nthe\nstart\nof\nurinotherapy\nat\nthe\nend\nof\nmenstruation, \none\nor\ntwo\ndays\nafter\nmenstruation.\nSuch\na\nbeginning\ndoes\nnot\nin\nany\nway\ndisturb\nthe\nnatural \ncourse\nof\nphysiological\nprocesses.\nIn\nmany\npeople\nafter\nsurgery,\nas\nin\nanimals,\nexcretion\nof\nfeces\nand\nurine\noccurs\nthrough\nthe\nsmooth\nintestine\nand\nj\nIt\nis\ntherefore\nlogical\nto\nstart\nurinotherapy\nwith\nenemas.\nFrom\na \nphysiological\npoint\nof\nview \nj\ne\nit\njustified\nby\nthat.\nthat\nin\ntoday's\nman,\nthe\nlarge\nintestine\nis\nthe\nbiggest\nsource\nintoxication \nof\nthe\nbody\nfrom\nwaste\nand\nharmful\nsubstances\nthat\naccumulate\nin\nit\nfrom\nimproper\ndiet. \nEnemas\nwith\nwater\n(and\nlemon\njuice\nor\nchamomile)\nand\nsmall\nenemas\nwith\nurine\nwill\nquickly \nclean\nthe\ncolon.\nA\nsignificant\nhealing\neffect\nwill\nbe\nseen\nin\njust\na\nweek,\nif\nthere\nare\nno\nserious \ndiseases\nin\nthe\nintestine.\nThe\nprocedure\ncan\nbe\ndone\nas\nfollows:\nimmediately\nafter\npassing \nstool,\nyou\ninject\n200\n-\n400\ngrams\nof\nurine\ninto\nyour\nanus\nwith\na\nrubber\nballoon\nin\ntwo\nto\nfour \ndoses\nin\na\nrow.\nThe\nurine\nof\na\nchild\nup\nto\n10\nyears\nof\nage\ncan\nalso\nbe\nused,\nregardless\nof \ngender.\nSo\nyou\nwill\ncontinue\nevery\nday\nfor\none\nweek.\nThis\nis\nthe\nfirst\nstage\nthat\nwill\nshow\nyou \nhow\nto\nuse\nurine\nj\nsimple,\nsafe\nand\nuseful\nfor\nyour\nhealth.\nIn\naddition,\nit\nwill\ntake\nas\nmuch\ntime \nas\ncleaning\nteeth.\nThen\nyou\ncan\nproceed\nto\nsecond\nstage,\nwhich\nwill\nconvince\nyou\nof\nthe\neffectiveness\nof\nurinotherapy.\nIn\nthis\nphase,\nin\nthe\nmorning,\nyou\nwash\nyour\nnasopharynx\nwith\nfresh\nurine\n(neti \nmethod),\nrub\nthe\nskin\nof\nyour\nface\nand\nhands,\n", "token_ids": [198, 69, 686, 198, 1073, 198, 26380, 198, 267, 16263, 488, 198, 9210, 198, 4919, 198, 4345, 198, 7265, 198, 14075, 198, 64, 198, 339, 52949, 4771, 482, 820, 198, 4492, 720, 9210, 345, 333, 198, 2656, 198, 20523, 398, 13801, 29177, 198, 82477, 198, 3833, 4843, 198, 998, 198, 64, 198, 96470, 198, 4174, 198, 1073, 198, 16455, 345, 66, 7770, 398, 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{"text": "\tClean\n\tin\tChapter\t5).\n\t\nWhat\tyou\tneed\tto\tdo\ton\tthe\tsixth\tday\tof\tdrinking\tapple\tjuice:\n\tDrink\tall\tthe\t32\nounces\tof\tapple\tjuice\tin\tthe\tmorning.\tYou\tmay\tstart\tdrinking\tthe\tjuice\tsoon\tafter\nawakening.\tIf\tyou\tfeel\thungry\tin\tthe\tmorning,\teat\ta\tlight\tbreakfast,\tsuch\tas\ta\thot\tcereal;\noatmeal\twould\tbe\tan\tideal\tchoice.\tAvoid\tsugar\tor\tother\tsweeteners,\tspices,\tmilk,\tbutter,\noils,\tyogurt,\tcheese,\tham,\teggs,\tnuts,\tpastries,\tcold\tcereals,\tand\tthe\tlike.\tFruit\tor\tfruit\njuices\tare\tfine.\tFor\tlunch\teat\tplain\tcooked\tor\tsteamed\tvegetables\twith\twhite\trice\n(preferably\tbasmati\trice)\tand\tflavor\tit\twith\ta\tlittle\tunrefined\tsea\tor\trock\tsalt.\tTo\trepeat,\t\ndo\nnot\teat\tany\tprotein\tfoods,\tbutter,\tor\toil,\n\tor\tyou\tmight\tfeel\till\tduring\tthe\tactual\tcleanse.\t\nDo\nnot\teat\tor\tdrink\tanything\t(except\twater)\tafter\t1:30\tp.m.,\n\totherwise\tyou\tmay\thave\ndifficulties\tpassing\tstones!\tFollow\tthe\texact\tschedule\tbelow.\n\tThe\tActual\tCleanse\n\tEvening\n\t\n\t\n6:00\np.m.\nAdd\t4\ttablespoons\tof\tEpsom\tsalts\t(magnesium\tsulfate)\tto\ta\ttotal\tof\t24\tounces\n(three\t8-oz.\tglasses)\tof\tfiltered\twater\tin\ta\tjar.\tThis\tmakes\tfour\t6-oz\tservings.\tDrink\nyour\tfirst\tportion\t(\u00be\tglass)\tnow.\tYou\tmay\ttake\ta\tfew\tsips\tof\twater\tafterward\tto\nneutralize\tthe\tbitter\ttaste\tin\tyour\tmouth,\tor\tmay\tadd\ta\tlittle\tlemon\tjuice\tto\timprove\nthe\ttaste.\tSome\tpeople\tdrink\tit\twith\ta\tlarge\tplastic\tstraw\tto\tbypass\tthe\ttaste\tbuds\ton\nthe\ttongue.\tClosing\tthe\tnostrils\twhile\tdrinking\tit\tworks\twell\tfor\tmost\tpeople.\tIt\tis\nalso\thelpful\tto\tbrush\tyour\tteeth\tafterward\tor\trinse\tout\tthe\tmouth\twith\tbaking\tsoda.\nOne\tof\tthe\tmain\tactions\tof\tEpsom\tsalt\tis\tto\tdilate\t(widen)\tthe\tbile\tducts,\tmaking\tit\neasy\tfor\tthe\tstones\tto\tpass.\tMoreover,\tthe\tsalts\tclear\tout\twaste\tthat\tmay\tobstruct\tthe\nrelease\tof\tthe\tstones.\t(If\tyou\tare\tallergic\tto\tEpsom\tsalts\tor\tare\tjust\tnot\table\tto\tget\nthem\tdown,\tyou\tmay\tinstead\tuse\tthe\tsecond\tbest\tchoice\u2014magnesium\tcitrate\u2014at\nthe\tsame\tdosage.)\tSet\tout\tthe\tcitrus\tfruit\tyou\twill\tbe\tusing\tlater,\tso\tthat\tit\tcan\twarm\nto\troom\ttemperature.\n8:00\np.m.\nDrink\tyour\tsecond\tserving\t(\u00be\tglass)\tof\tEpsom\tsalts.\n9:30\np.m.\nIf\tyou\thave\tnot\thad\ta\tbowel\tmovement\tuntil\tnow\tand\thave\tnot\tdone\ta\tcolon\ncleanse\twithin\tthe\tpast\t24\thours,\ttake\ta\twater\tenema;\tthis\twill\ttrigger\ta\tseries\tof\nbowel\tmovements.\n2\n9:45\np.m.\nThoroughly\twash\tthe\tgrapefruits\t(or\tlemons\tand\toranges).\tSqueeze\tthem\tby\thand\nand\tremove\tthe\tpulp.\tYou\twill\tneed\t\u00be\tglass\tof\tjuice.\tPour\tthe\tjuice\tand\t\u00bd\tglass\tof\nolive\toil\tinto\tthe\tpint\tjar.\tClose\tthe\tjar\ttightly\tand\tshake\thard,\tabout\t20\ttimes\tor\nuntil\tthe\tsolution\tis\twatery.\tIdeally,\tyou\tshould\tdrink\tthis\tmixture\tat\t10:00\tp.m.,\tbut\nif\tyou\tfeel\tyou\tstill\tneed\tto\tvisit\tthe\tbathroom\ta\tfew\tmore\ttimes,\tyou\tmay\tdelay\nthis\tstep\tfor\tup\tto\t10\tminutes.\n10:00\np.m.\nStand\tnext\tto\tyour\tbed\t(do\tnot\tsit\tdown)\tand\tdrink\tthe\tconcoction,\tif\tpossible,\nwithout\tinterruption.\tSome\tpeople\tprefer\tto\tdrink\tit\tthrough\ta\tlarge\tplastic\tstraw.\nDrinking\tit\twhile\tkeeping\tthe\tnostrils\tclosed\tseems\tto\twork\tbest.\tIf\tnecessary,\tuse\ta\nlittle\thoney\tbetween\tsips,\twhich\thelps\tthe\tmixture\tgo\tdown\tmore\tsmoothly.\tMost\npeople,\tthough,\thave\tno\tproblem\tdrinking\tin\tone\tgo.\tDo\tnot\ttake\tmore\tthan\t5\nminutes\tfor\tthis\t(only\telderly\tor\tweak\tpeople\tmay\ttake\tlonger).\n\t\n\t\nPLEASE\tLIE\tDOWN\tIMMEDIATELY!\n\tThis\tis\tessential\tfor\thelping\tto\trelease\tthe\tgallstones!\tTurn\toff\tthe\tlights\tand\tlie\tflat\ton\nyour\tback\twith\tone\tor\ttwo\tpillows\tpropping\tyour\thead\tup.\tYour\thead\tshould\tbe\thigher\nthan\tyour\tabdomen.\tIf\tthis\tis\tuncomfortable,\tlie\ton\tyour\tright\tside\twith\tyour\tknees\tpulled\ntoward\tyour\thead.\t\nLie\tperfectly\tstill\tfor\tat\tleast\t20\tminutes,\tand\ttry\tnot\tto\tspeak!\n\tPut\nyour\tattention\ton\tyour\tliver.\tSome\tpeople\tfind\tit\tbeneficial\tto\tplace\ta\tcastor\toil\tpack\tover\nthe\tliver\tarea.\n\t\nYou\tmay\tfeel\tthe\tstones\ttraveling\talong\tthe\tbile\tducts\tlike\tmarbles.\tThere\twon\u2019t\tbe\tany\nspasms\tor\tpain\tbecause\tthe\tmagnesium\tin\tthe\tEpsom\tsalts\tkeeps\tthe\tbile\tduct\tvalves\twide\nopen\tand\trelaxed,\tand\tthe\tbile\tthat\tis\texcreted\talong\twith\tthe\tstones\tkeeps\tthe\tbile\tducts\nwell\tlubricated.\t(This\tis\tvery\tdifferent\tthan\tin\tthe\tcase\tof\ta\tgallstone\tattack\twhere\nmagnesium\tand\tbile\tare\tnot\tpresent.)\tGo\tto\tsleep\tif\tyou\tcan.\n\t\nIf\tat\tany\ttime\tduring\tthe\tnight\tyou\tfeel\tthe\turge\tto\thave\ta\tbowel\tmovement,\tdo\tso.\nCheck\tif\tthere\tare\talready\tsmall\tgallstones\t(pea-green\tor\ttan-colored\tones)\tfloating\tin\tthe\ntoilet.\tYou\tmay\tfeel\tnauseated\tduring\tthe\tnight\tand/or\tin\tthe\tearly\tmorning\thours.\tThis\tis\nmostly\tdue\tto\ta\tstrong,\tsudden\toutpouring\tof\tgallstones\tand\ttoxins\tfrom\tthe\tliver\tand\ngallbladder,\tpushing\tthe\toil\tmixture\tback\tinto\tthe\tstomach.\tThe\tnausea\twill\tpass\tas\tthe\nmorning\tprogresses.\n\tThe\tFollowing\tMorning\n\t\n\t\n6:00-\n6:30\na.m.\nUpon\tawakening,\tbut\tnot\tbefore\t6:00\ta.m.,\tdrink\tyour\tthird\t\u00be\tglass\tof\tEpsom\tsalts\n(if\tyou\tfeel\tvery\tthirsty,\tdrink\ta\tglass\tof\twarm\twater\tbefore\ttaking\tthe\tsalts).\tRest,\nread,\tor\tmeditate.\tIf\tyou\tare\tsleepy,\tyou\tmay\tgo\tback\tto\tbed,\talthough\tit\tis\tbest\tif\nthe\tbody\tstays\tin\tan\tupright\tposition.\tMost\tpeople\tfeel\tfine\tand\tprefer\tto\tdo\tsome\nlight\texercises,\tsuch\tas\tyoga.\n8:00-\n8:30\na.m.\nDrink\tyour\tfourth\tand\tlast\t\u00be\tglass\tof\tEpsom\tsalts.\n10:00-\n10:30\na.m.\nYou\tmay\tdrink\tfreshly\tpressed\tfruit\tjuice\tat\tthis\ttime.\tOne\thalf-hour\tlater,\tyou\nmay\teat\tone\tor\ttwo\tpieces\tof\tfresh\tfruit.\tOne\thour\tlater\tyou\tmay\teat\tregular\t(but\nlight)\tfood.\tBy\tthe\tevening\tor\tthe\tnext\tmorning\tyou\tshould\tbe\tback\tto\tnormal\tand\nfeel\tthe\tfirst\tsigns\tof\timprovement.\tContinue\tto\teat\tlight\tmeals\tduring\tthe\nfollowing\t2-3\tdays.\tRemember,\tyour\tliver\tand\tgallbladder\thave\tundergone\tmajor\n\u201csurgery,\u201d\talbeit\twithout\tthe\tharmful\tside\teffects\tor\tthe\texpense.\n\t\n\t\nNote:\n\tDrink\twater\twhenever\tyou\tare\tthirsty,\texcept\tright\tafter\tdrinking\tthe\tEpsom\tsalts\nand\tfor\tthe\tfirst\ttwo\thours\tafter\tdrinking\tthe\toil\tmixture.\n\tThe\tResults\tYou\tCan\tExpect\n\t\nDuring\tthe\tmorning\tand,\tperhaps,\tafternoon\th", 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{"text": ".\" \nThat tenet, if obeyed, would eliminate the love of money, which \nPaul taught was the root of all ev il. Eliminate evil and you eliminate \nthe causes of sickness, sorrow and death. In all my 75 years of church going I have never heard this doctrine expounded from the pulpit. But \nI read Amos' prophecy and find the identical teaching: \"See good and \nnot evil, that he may live\"... and never ill and in want. \nMy own profession, dentistry, and medicine also, it seems to me, \nfail in the same way. Neither can se e the underlying causes of human \nills for the symptoms. Consequently, the three leading professions \ndedicated to the service of mankind, the clergy, dentistry and \nmedicine, do not teach or practice the way of life. That teaching is all \nin the Bible, but our preachers do not master it. Seemingly they are content to quote stray passages of scripture taken out of its content to support their own ideas of what is true, honest, just, pure, lovely or of \ngood report. \nAs it seems to me, both dentistry and medicine are rather \ndisposed to disown any member of their respective professions who \nwould dare teach the true way of life, which would prevent most of \nthe disease, poverty and misery which afflict mankind today. \nThe churches teach that the Devil is responsible for all the \nwrongs abroad in the world today\u2014but I say that man himself is \nresponsible for those evils. He has wandered far from the good way \nthat the law and the prophets and the Nazarene laid out for him. Today he is lost in a bog, confused and bewildered, groping for a path back to the King's highway. \nThat has come to pass, I believe, because men, instead of \nthinking upon things of good report, as Paul advised in his letter to the \nPhillippians, have thought upon disease, loss, poverty, depression and war. Fearing those evils, man has brought them upon himself. Disease \nis man-made. Poverty is man-made. Depressions and wars are man-\nmade. \nAs I have said before, and I repeat, the 20-odd years since my \n60th birthday have been the best years of my life. It was not until I \nbegan fasting or perhaps eating lightly of fruits or vegetables or juices, to correct bodily conditions which ha d threatened my life that ideas \nand visions of that good way of life came flooding my being. Thus for \nthe first time I had achieved spiritual heights to get some inkling of the \nmeaning of life, to taste the satisfactions which the good way might \nhold for me. I have since striven to continue in that way. Dreamlike \nthoughts and visions pour in on me and open up vistas never glimpsed during my younger years. It follows that the widely held notion that at 60 a man is too old \nto work at his job, full of pains and inefficient, and ought to retire, is \nfar removed from my experience. Had I continued to feed my appetite, \nas I had done in youth and middle lif e, then I would have been ready \nto go on the shelf at 60. \nWhat happens to a man after 60. I have concluded, depends on \nthe man himself. He must decide what master he will serve, whether \nhe will yield to his physical appetites that will drag him down or will \nresolutely choose and pursue the good way of life, that promises him \ngood health, efficiency and durable satisfactions long past his three \nscore years and ten.  \n \n \n \nCHAPTER 37. \n \nSIGNALS ON LIFE'S HIGHWAY \n As a foresighted motorist, the reader would not think of starting \nout on a cross-country tour without a supply of up-to-date road maps. \nLife is a journey too, but we pass over the route only once. For that \nreason it is much more important that we study life's maps, chart the way we mean to follow and learn what we can concerning what is to \nbe expected along the road. The better we know ourselves, the better \nwe understand the rules of the road (which are nature's laws), the more \nwe shall reap from the journey in health and happiness and in beauty \nseen by the way. \nOn this life journey, we have to obey two sets of traffic rules, \nnatural law and man-made law. For every moment of our lives we are \nsubject to that dual authority. The rewards which we earn and the \npenalties which we incur depend upo n how well we learn and keep the \nlaw. \nThe reader knows well enough which is the more important. He \ncan sometimes break a man-made law, exceed the speed limit or cut a \ncorner and get away with it. By contrast, experience has taught him \nthat nature never overlooks a mistake. There are no suspended sentences, paroles and pardons in nature's court. Man-made customs, \nconventions and standards of value are constantly changing. Each \ngeneration sets up its own. If we wish to be happy on the west side of \nthis rise (in life's journey), we must not stake our all on man-made \nvalues. These will one day become ou t of date and be discarded. New \nstandards will be substituted to fit the new time. Not so with natural \nlaw, God's law, that is changeless and eternal. It  is therefore important \nthat the traveler on Life's Road le arn Nature's Laws and learn that he \nmust obey those laws if he is to find the going smooth. \nParticularly when the young man starts out from the parental \nhome to make his own way, he needs a map to guide him. It is essential first of all that he know himself; but he should also know the natural and man-made laws with whic h he has to deal. It will help to \ninform him that the roadside is we ll strewn with signs and signals for \nwho can read. No lesson that a young man can learn is more important \nthan learning to look for, recognize and read aright the signals on life's \nhighway. \nAs a practicing dentist, after I had once learned how food makes \nthe man, I could look at signs in my patient's mouth and tell him the \ntype of food he lived upon, whether he had a \"sweet tooth\" and ate \nheavily of white bread, syrup, cakes and pies, or that he had a strong \nappetite for beef, gravy and pork ch ops, or, again if he consumed \nenough salads and drank enough pure raw milk. Common sense teaches me that th ose signs are not confined to \nthe mouth. If a person's diet is not properly balanced, or if he has \nsinned against his body by too much or too little exercise, too little \nsleep or excesses of any kind, there will be warning signs that nature \nhas put out. It may be a pimple, a fever sore, a stiff joint, a pain in the \nchest, a cough or shortness of breath. Whatever the sign, it is \nimportant that the person, or his family physician or other trained \nobserver, read it, interpret it and see that the ill to which it points is \ncorrected. There is an old saying: \"Be sure your sins will find you \nout.\" \nThat principle applies forcefully to sins against the body. Eat the \nwrong foods, eat too much, overwork or mistreat the body in any way \nand there will be warning signs. Happy the man who heeds them! Above all others, the mother should  be well drilled in reading those \nbodily signs and signals and should know what to do whenever the \nsymptoms appear. Suppose the law let a man set himself up in an \noffice to practice dentistry, to re pair decayed teeth, pull teeth and \nmake new sets without training for the job. Well, when she undertakes \nto rear a child, the mother starts on a more complicated job than running a dental office. \nAlong our principal highways, enterprising State engineers have \ninstalled ingenious signs which instan tly warn the driver of a curve to \nthe right or left, a winding stretch, a crossing, a dip or other bad spots \nahead. Now, a kind nature provides even more warning signs, even \nflashing lights that cannot be missed, along life's highway. To disregard those signs is to invite tr ouble, even to risk fatal disease. \nNature's signals tell us what we ourselves are creating. For most \ndiseases, like most highway wrecks, are man-made. Quicker than most sins against one's body, wrong eating habits exact their penalties. \nEating the right food in the right quantity, but in sufficient variety to give zest to the appetite, is mightil y important because food keeps the \nbody in repair, keeps the life processes going. \nTake a gentle white rat, a cat or any pet and feed it on the sort of \ndiet that many parents feed their children, too heavy on white bread \nand sweets, too light on raw vegetables and milk, and the pet will soon \nbecome nervous and vicious. That is why I say that the way to prevent, or cure, juvenile delinquency is to see that all the children, including the under-privileged, get the food which they require for \nhealthy bodies. Build sound bodies and you build steady nerves, clear \nbrains and good morals. \nThere are persons who have learned somehow in their youth to \nread and heed the signs and signals along life's road. As a result, each has lived long without aches and pains. 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{"text": ", Italy, parts of France, and southern Germany. The patients\nof these institutions are fed almost exclusively upon raw grapes for four to six weeks at a time, starting with about a pound a\nday and gradually increasing the amount to five to eight pounds a day. Johanna Brandt reported a number of cures from\ncancer through the employment of the raw grape diet, and others have used it successfully in the treatment of constipation,\nrheumatism, catarrh, gallstones, eczema, jaundice, malaria, hemorrhages, and other ailments. Grape cures are even\nrecommended in certain mental disturbances and in weakened conditions of the entire muscular system, including the\nheart.\nRaw cabbage juice has been used with remarkable success in treating ulcers. Dr. Garnett Chaney at Stanford University\ntreated 63 ulcer patients with one quart of raw cabbage juice per day, and 60 of these showed pronounced healing. In most\ncases, the pain disappeared within a few days and recovery was complete within three weeks or less. Six patients with\n\"huge\" ulcers required 56 days of treatment. The three patients who failed to respond had dense scar tissue in the stomach\nand liver damage before treatment started. Dr. Chaney\u2019s experience was almost duplicated by Dr. William Shive and his\ncolleagues at the University of Texas. Dr. Shive found that raw cabbage juice \u2014 as well as the juices of some other\nvegetables \u2014 tends to prevent ulcers and to cure them. He studied 100 cases in which the ulcerous condition was so\nsevere that the use of the bland diet and anti-ulcer drugs had failed. But the drinking of one quart of fresh, raw cabbage\njuice per day by these patients brought about marked beneficial results. The use of raw cabbage juice in amounts less than\none quart per day promotes less rapid recovery than does the full quota but it is of definite value, and even a glass of juice\nper day tends to reduce or eliminate the pain in some cases. The raw cabbage juice is also an important aid to normal\nelimination and it improves the general health of the ulcer patient as well as promoting recovery of his primary affliction.\nSCRAPED APPLE DIET\nThe \"scraped apple\" diet is an old German folk remedy for both diarrhea and constipation. Modern scientists have\nemployed raw apple in the treatment of these same conditions with very good effects. T. L. Birnberg treated diarrhea in\nchildren with raw, grated apple and obtained completely successful results in 88 per cent of all cases. He noted relief from\nabdominal pain achieved almost immediately, normal stools achieved in 24 hours, reduction of fever within 48 hours, and\ndisappearance of mucus in 60 hours. The beneficial effects of raw apple in these cases are attributed to the presence of\n\u201chydrophilic colloids\" in the food which absorb excessive water and furnish bulk to control peristalsis.\nRAW HONEY\nOf particular interest is the therapeutic value of raw honey. This food has long been known as a \"folk medicine\" for hay\nfever and asthma, and recent experimental studies conducted at the William Beaumond  General Hospital in El Paso, Texas\nhave shown that raw honey containing the pollen of the offending grasses or weeds builds up a natural resistance to these\nagents in the body, thereby offering relief to the hay fever victims. Studies made by P E. Weesen of the Frauenfelder\nSanitarium of Europe showed that patients given raw honey exceeded all others both in strength and healthy appearance.\nDr. Paula Emrich tested 100 children, and found that those given raw honey achieved a 12 per cent increase in hemoglobin\ncontent of their blood over the others. Dr. Rolleder gave a smaller quantity of raw honey to 58 children of an Austrian\norphanage and noted a hemoglobin increase of 8 1/2 per cent. Dr. Schacht of Wiesbaden claimed to have cured many\nsupposedly hopeless cases of gastric and intestinal ulcers with raw honey, and the celebrated Father Sebastian Kneipp\nremarked that \"smaller ulcers in the stomach are quickly contracted, broken and healed by it.\" Surprisingly, raw honey has\neven been given to treat diabetes. Dr. A. Y. Davidov of Russia noted that it tended to prevent acetonemia, and in spite of its\nhigh sugar content, its use was associated with the actual reduction of sugar in the urine. The American physicians, Dr. L.\nR. Emerick of Eaton, Ohio, and the late Dr. R. J. Goss of Middlebury, Vermont, have treated hundreds of diabetic patients\nwith raw honey, achieving remarkable success and vast improvement in the weight, strength, and appearance of many\npatients.\nRAW LIVER\nThe value of raw liver in treating pernicious anemia is now well known. As early as 1926 Drs. Murphy and Minot were curing\nsevere cases of this disease with raw liver, and they claimed there was some unidentified factor in the food which\nstimulated the growth of red corpuscles. At first this was called the \"red blood vitamin.\" It is now known that there are two\nsuch factors, folic acid and vitamin B12, both of which are destroyed by heat. Thus, whereas well-cooked liver is practically\nuseless in these cases, raw liver brings about consistent and rapid recovery. For perhaps the same reason raw liver, given\nto weak and undersized children, has been reported to increase vigor and improve the rate of growth.\nRAW MEAT PRODUCTS\nOther raw meat products are also of unquestioned therapeutic importance. When tuberculosis was still a common disease\nin this country, frail and consumptive people would be seen going to slaughterhouses to obtain draughts of fresh blood,\nwhich were believed to be of great value in such cases. In countries where tuberculosis remains prevalent, this practice is\nstill followed, with reportedly good results. On a clinical basis the celebrated French physiologist, Prof. Charles Richet, was\namong the first to use raw beef juice in the treatment of tuberculosis, and he reported excellent results in this practice. More\nrecently other European physicians are following this same method, and they apply the term, \" zomotherapy\" to designate\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 5treatment of disease with raw meat or raw meat-juice. They claim success with zomotherapy in treating many conditions,\nincluding anemia, neurasthenia, debility, convalescence, and latent, incipient, or active tuberculosis.\nRAW SEEDS\nFew raw foods have been as highly recommended as sunflower seeds, squash seeds, pumpkin seeds, and watermelon\nseeds in the treatment of disease. Several years ago, J. I. Rodale noticed that sunflower seeds, when used in their raw\nstate, effected a remarkable cure for some cases of bleeding gums. After his report on this subject was published, new\nevidence accumulated which indicated that raw sunflower seeds were also useful in treating sores, dermatitis, rheumatism,\nrheumatic fever, arthritis, and kidney disease. The teeth were said to improve under the sunflower seed treatment, as was\nthe condition of the eyes. Raw squash and pumpkin seeds have been recommended as worm expellents. An infusion made\nby soaking dried watermelon seeds in water was an old Indian folk treatment for kidney and bladder infections, and many in\nmodern life have also testified as to the efficiency of this treatment. The watermelon seeds may also be eaten in their fresh\nstate with good results. While much of the evidence in favor of these uncooked seed foods is in the form of testimonials\nrather than clinical data, it is too extensive to be ignored. Whether we consider the seeds as effective \"folk medicine\" or just\ngood food, they are doubtless of much value in modern nutrition.\nIMPROVED INTELLIGENCE\nRaw foods have even been used to improve the intelligence quotients and mental attitudes of backward children. In\nGermany, Dr. Lottner reported an experiment in which 33 children, having low intelligent quotients and attending a school\nfor backward children, were given a raw breakfast each morning. This was in the form of \" muesli \u201d an uncooked porridge\nmade from oat flakes, milk, fruits, nuts, and honey. The children given the raw breakfasts rapidly improved over all the\nothers. They did better work in dictation, arithmetic, letter-canceling, and drawing completion tests. They were also less\nrestless, did not become tired as rapidly as before, and showed better concentration in accomplishing their daily work.\nCLINICAL APPLICATION OF THE RAW FOOD DIET\nIN CALIFORNIA\nIf the simple addition of certain raw foods to a normal diet produces such startling changes in human health, it may be\nexpected that a diet composed entirely, or nearly so, of raw foods would be much more beneficial and achieve more rapid\nand far-reaching results. This has been shown to be true at the Pottenger Sanitarium in California, where a large variety of\nraw foods has been employed for therapeutic purposes.\nDr. Pottenger writes that \"the highest grade of raw milk, raw meat, raw vegetables and fruit products obtainable\" are used in\nthe clinical work. He points out that \"we have been able to improve the physiologic response of children who have\npreviously been developing in a deficient manner\" similar to the experimental animals which were fed upon heat-processed\nfoods. Even defective facial growth has been improved, and Pottenger states that \"when additional growth stimulation is\napplied to certain deficient children at the right time, before they have attained facial growth, material changes in the\ncontour of", "token_ids": [11, 15704, 11, 5596, 315, 9822, 11, 323, 18561, 10057, 13, 578, 6978, 198, 1073, 1521, 14673, 527, 23114, 4661, 24121, 5304, 7257, 66008, 369, 3116, 311, 4848, 5672, 520, 264, 892, 11, 6041, 449, 922, 264, 31123, 264, 198, 1316, 323, 27115, 7859, 279, 3392, 311, 4330, 311, 8223, 16701, 264, 1938, 13, 27268, 12930, 16835, 83, 5068, 264, 1396, 315, 272, 1439, 505, 198, 66, 11967, 1555, 279, 14740, 315, 279, 7257, 52252, 10173, 11, 323, 3885, 617, 1511, 433, 7946, 304, 279, 6514, 315, 738, 49686, 345, 81, 383, 46313, 2191, 11, 8415, 1138, 71, 11, 19754, 33610, 11, 12208, 89, 9355, 11, 12203, 1263, 560, 11, 69263, 11, 71417, 1154, 11, 323, 1023, 82907, 13, 80629, 272, 1439, 527, 1524, 198, 86447, 304, 3738, 10723, 85160, 323, 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{"text": " TUBERCULOSIS AS A RESULT OF UNDER-NUTRITION IN A\nPOLYNESIAN GIRL\n39. MEMBERS OF MASAI TRIBE ILLUSTRATING EXCELLENT RESULTS OF DIET OF\nMEAT, MILK AND BLOOD\n40. METHOD BY WHICH BLOOD IS DRAWN FROM STEER7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 4/25041. FACIAL AND DENTAL ARCH DEVELOPMENT IN AFRICAN TRIBES LIVING ON\nNATIVE FOODS\n42. FACIAL AND DENTAL ARCH DEVELOPMENT IN MEMBERS OF BELGIAN CONGO\nTRIBE LIVING ON NATIVE FOODS\n43. PYGMIES OF BELGIAN CONGO\n44. DENTAL CARIES IN AFRICANS WHO HAVE ADOPTED MODERN FOODS\n45. CHANGES IN FACIAL AND DENTAL ARCH DEVELOPMENT IN CHILDREN OF\nFIRST GENERATION AFTER ADOPTION BY PARENTS OF MODERN FOODS\n46. AFRICANS SHOWING FACIAL DEFORMITIES DUE TO DIET OF MODERN FOODS\n47. AFRICANS SHOWING FACIAL DEFORMITIES IN FIRST GENERATION AFTER\nADOPTION BY PARENTS OF MODERN FOODS\n48. AFRICAN CHILDREN SHOWING A MARKED DEPRESSION OF MIDDLE THIRD OF\nFACE DUE TO MALNUTRITION OF PARENTS\n49. CAMELS' MILK IS AN IMPORTANT ITEM OF NUTRITION IN ASIA AND AFRICA\n50. FACIAL DEFORMITIES FOUND IN BOYS AND GIRLS LIVING IN CAIRO UNDER\nMODERN CONDITIONS\n51. AFRICAN CHILDREN WALKING ON \"ALL FOURS\"\n52. TYPICAL ABORIGINES OF AUSTRALIA\n53. MAGNIFICENT DENTAL ARCHES AND TEETH FOUND IN ABORIGINES\n54. DENTAL CARIES IN ABORIGINES LIVING ON MODERN FOODS\n55. CHANGES IN TEETH AND ARCH FORMATION IN MODERNIZED ABORIGINES\n56. DISTURBANCE IN FACIAL GROWTH IN MODERNIZED ABORIGINES\n57. DEFORMITY PATTERNS PRODUCED IN ABORIGINES BY MODERN FOOD\n58. EFFECTS OF MALNUTRITION IN AUSTRALIAN ABORIGINES LIVING ON A\nRESERVATION\n59. TYPICAL ABORIGINE MOTHERS WITH THEIR CHILDREN\n60. COMPARISON OF SKULL OF TYPICAL ABORIGINE WITH THAT OF PEKING MAN\n61. INHABITANTS OF ISLANDS NORTH OF AUSTRALIA HAVE SPLENDIDLY BUILT\nBODIES WITH FINE FACIAL AND DENTAL ARCH FORM\n62. COMPARISON OF FACIAL AND DENTAL ARCH FORMATION IN NATIVE AND IN\nWHITE CHILDREN ON THURSDAY ISLAND\n63. GOOD PHYSICAL DEVELOPMENT OF NATIVES OF HAMMOND ISLAND\n64. DENTAL ARCHES IN NATIVES ON THE ISLANDS OF THE GREAT BARRIER REEF\n65. CONTRAST IN FACIAL AND DENTAL ARCH FORM BETWEEN PRIMITIVE AND\nMODERNIZED NATIVES\n66. DEFORMED DENTAL ARCHES IN WHITE CHILDREN ON THURSDAY ISLAND\n67. TOOTH DECAY IN WHITE CHILDREN IN TORRES STRAIT ISLANDS\n68. DENTAL CLINIC MAINTAINED BY NEW ZEALAND GOVERNMENT\n69. THE MAORI HAD THE REPUTATION OF HAVING THE FINEST TEETH AND BODIES\nOF ANY RACE IN THE WORLD\n70. TOOTH DECAY IS FOUND IN MODERNIZED MAORI\n71. THE WHITES LIVING IN NEW ZEALAND HAVE POOR TEETH\n72. FACIAL DEFORMITIES IN MAORI BORN AFTER ADOPTION OF MODERN FOODS\n73. MAORI SKULLS SHOWING FINE PHYSICAL DEVELOPMENT\n74. MAORI DEMONSTRATING SOME OF THE ACCESSORY ESSENTIALS OBTAINED\nFROM THE SEA\n75. TREPHINED SKULLS OF ANCIENT PEOPLES OF PERU\n76. TREPHINED SKULLS WITH GOLD PLATES IN POSITION\n77. POTTERY JAR DEPICTING ANCIENT PERUVIAN SURGERY. BONE SHOWING\nHEALING OF FRACTURE\n78. SKULLS OF FISHERMEN OF CHIMU CULTURE\n79. ANCIENT AQUEDUCT OF PERU\n80. DESCENDANTS OF ANCIENT CHIMUS SHOWING FLATTENING OF BACK OF\nHEAD\n81. SOME DESCENDANTS OF THE ANCIENT CHIMUS ARE STILL LIVING IN A FEW\nFISHING VILLAGES IN THE NORTH OF PERU\n82. STONE FORTRESS BUILT BY PRIMITIVE PEOPLE OF ANDEAN SIERRA\n83. TYPICAL SKULLS OF HIGH SIERRA INDIANS\n84. DESCENDANTS OF THE TAUHUANOCAN INDIANS OF PERU\n85. THE QUICHUA INDIANS LIVING IN THE HIGH ANDES ARE DESCENDANTS OF THE\nINCAS\n86. INDIANS OF THE HIGH ANDES HAVE MAGNIFICENT PHYSIQUES\n87. INDIANS OF THE HIGH ANDES HAVE SUPERB FACIAL AND DENTAL ARCH\nDEVELOPMENT\n88. INTRODUCTION OF MODERN FOODS TO SIERRA INDIANS PRODUCED7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 5/250WRECKAGE OF PHYSIQUES\n89. JUNGLE INDIANS OF THE AMAZON BASIN\n90. FACIAL AND DENTAL ARCH DEVELOPMENT OF THE JUNGLE INDIANS IS\nSUPERB\n91. EXCELLENCE OF SKELETAL DEVELOPMENT OF JUNGLE INDIANS AS EXPRESSED\nIN FACES AND DENTAL ARCHES\n92. A MARKED CHANGE IN FACIAL FORM WITH CROWDING OF TEETH OCCURS IN\nJUNGLE INDIANS BORN AFTER ADOPTION OF MODERN FOODS\n93. RAPID HEALING OF FRACTURED FEMUR IN BOY SUFFERING FROM\nMALNUTRITION, AFTER INSTITUTION OF PROPER NUTRITION\n94. IMPROVEMENT ACCOMPLISHED BY PROPER NUTRITION IN BOY SUFFERING\nFROM INFLAMMATORY RHEUMATISM\n95. EFFECT OF DIFFERENT WHEAT PRODUCTS ON RATS\n96. TEETH SHOWING PERMEABILITY OF DECAYED DENTIN TO SILVER NITRATE\n97. THREE CASES ILLUSTRATING HOW NATURE CAN CLOSE AN EXPOSURE OF PULP\nDUE TO DENTAL CARIES\n98. FOUR MELANESIANS BORN ON FOUR DIFFERENT ISLANDS LOOK LIKE\nBROTHERS BUT ARE NOT BLOOD RELATIONS\n99. FOUR POLYNESIAN GIRLS LIVING ON DIFFERENT ISLANDS ARE NOT RELATED\nTHOUGH THEY LOOK LIKE SISTERS\n100. DISTURBED HEREDITY: TWO PERUVIAN INDIAN FATHERS WITH GOOD\nPHYSICAL DEVELOPMENT AND THEIR SONS WHO SHOW DEFECTS\n101. DISTURBED HEREDITY ILLUSTRATED BY FATHER AND SON OF WAKAMBA\nTRIBE OF CENTRAL AFRICA\n102. DISTURBED HEREDITY IN QUICHA INDIANS\n103. DISTURBED HEREDITY IN AUSTRALIAN ABORIGINES\n104. TWO MAORI SISTERS, AND TWO WHITE SISTERS IN PERU, SHOWING FACIAL\nCHANGES THAT MAY OCCUR IN SAME GENERATION WITH CHANGE FROM\nPRIMITIVE TO MODERN DIET BY PARENTS\n105. SIX BROTHERS SHOWING FACIAL CHANGES IN SAME GENERATION DUE TO\nCHANGE FROM PRIMITIVE TO MODERN FOODS BY PARENTS\n106. CHANGE IN FACIAL FORM IN TWO YOUNGER BROTHERS, CORRESPONDING TO\nCHANGE IN DIET BY PARENTS\n107. NATIVES FROM ISLANDS NORTH OF AUSTRALIA SHOWING PROGRESSIVE\nFACIAL CHANGE IN SAME FAMILY DUE TO CHANGE IN FOODS\n108. WHITE GIRLS IN NEW ZEALAND ILLUSTRATE PROGRESSIVE LENGTHENING AND\nNARROWING OF FACE AND HIPS\n109. NEW ZEALAND MAORI ILLUSTRATING PROGRESSIVE CHANGE IN FACIAL FORM\nOF TWO YOUNGER BOYS\n110. NEW ZEALAND MAORI ILLUSTRATING MARKED UNDERSIZE AND DEFORMITY\nOF FEET IN SECOND CHILD IN FAMILY\n111. MODERNIZED PERUVIAN INDIAN BOY SHOWING DISTURBED DEVELOPMENT OF\nFACE AND FOOT\n112. MODERNIZED COASTAL INDIAN OF ECUADOR SHOWING SERIOUS PHYSICAL\nDEFORMITIES\n113. ESKIMO CHILDREN ILL IN TUBERCULOSIS WARD OF THE GOVERNMENT\nHOSPITAL AT JUNEAU\n114. 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{"text": " so they perk themselves up with  coffee or a soft drink. Dinner consists of a \ncharbroiled steak, or a piece of roast beef or othe r cooked meat with white flour gravy and \ncooked-to-death vegetables. For dessert there is ic e cream or pie a la mode with another glass of \nmilk. It is impossible for the pancreas to produce enough enzymes under these conditions.   \nEggs  \nEggs are an unusually good source of protein \u2014 well  balanced and the standard by which all \nprotein is evaluated. They have all the essential a mino acids in proper proportions. The cancer \npatient may have two eggs (preferably raw) each day  at anytime. \nProper preparation of eggs is of vital importance. The eggs must be heated in the shell. We bring \nour eggs to a temperature of 140\u00ba F. to 160\u00ba F. (wh ich is the normal temperature of hot tap \nwater), for five minutes before cracking them. This  destroys an enzyme just inside the membrane \nunder the shell that prevents the biotin in the egg  from functioning normally. When biotin \nfunctions properly, it greatly reduces the choleste rol risks of eating eggs.  \nAfter preheating before cracking them, the eggs may  then be eaten, as you prefer them. Raw and \nsoft-boiled eggs are the most preferable, though it  isn\u2019t absolutely necessary to eat them in these \nforms. In keeping with the use of as much raw food as possible, a good procedure is to eat the \neggs raw in a blended drink of some kind, flavored to suit one\u2019s taste.  \nThere was a group of research doctors and dentists who, for at least a dozen years, had eaten two \neggs daily (properly prepared as above), as part of  a well-balanced nutritional program. Tests \nconducted on these people showed no increase in cho lesterol. In fact, there was a significant \ndecrease in the blood serum cholesterol level of ea ch individual.  \nMisconceived beliefs of the orthodox medical world about eating cholesterol-containing foods \nhave caused countless people to be unduly alarmed a bout cholesterol levels and the associated \npossibility of heart attacks. These misconceptions,  carried on from the early 1950\u2019s, have been \nproven false.   \nLiver  \nLiver is a wonderful energy food and cannot be surp assed as a blood builder. It is especially \ncrucial for leukemia and lymphoma patients, as thei r blood is unusually weak. However, all \ncancer patients can benefit from the intake of raw liver before noon each day. In the mid 1960s, \nwhen Dr. Kelley was told he was in the final stages  of pancreatic and liver cancer, he found that \nraw liver blended into carrot juice gave him streng th when everything else he ate made him feel \nill. \nRaw organic, antibiotic-free and hormone-free liver  contains a multitude of live enzymes, amino \nacids and other intrinsic factors that science has not yet identified, which are destroyed when the \nliver is cooked. (References to \"intrinsic\" or \"uni dentified\" food factors are fairly common in \nnutritional literature. They result from clinical r eactions, which cannot be linked to known nutrients. Raw liver for cancer patients is an exce llent example of powerful therapeutic, but \nunexplained, effects.) There are no supplements or drugs that can take the place of raw liver; \nnone are in any way comparable in their effects. Ea ting raw liver ensures thorough digestion and \nthe replacement of expended nutrients, promoting ex cellent health. \nRaw liver is best if it is organic, antibiotic-free, hormone-free and not irradiated. However, if this  \ntype of raw liver is unavailable, fresh muscle meat, steaks and ground, are acceptable even if you \nbuy them at regular markets. Organically grown and not irradiated is always more nutritious and \npreferable. But if organic isn\u2019t available, commerc ial is healthier than none. At least 3 and no \nmore than 6 heaping tablespoons of raw liver should  be taken daily. \nChewing the liver is best for proper digestion. How ever, if masticating it is too objectionable, it \nwill digest well even swallowed whole, if it is sli ced into small enough cubes, and if adequate \nhydrochloric acid and enzymes are taken. \nThere are two methods which people find suitable fo r preparing liver: \n1.  The liver can be sliced about \u00bc inch thick, placed on a cookie sheet, and frozen. After it \nis frozen, it can be cut into \u00bc inch cubes. One can  then use plastic sandwich bags, putting \n3 to 6 tablespoons of frozen cubed liver in each ba g and storing them in the freezer for \ndaily eating. This frozen liver may be chewed or sw allowed whole, followed by a sip of \njuice if desired. Some prefer to allow the liver to  thaw and then to place a spoonful at a \ntime in the mouth and chew it or swallow it whole w ith a sip of juice.  \n2.  Liver may be placed in the blender with carrot, pin eapple, or tomato juice (and seasoning \nof one\u2019s preference if desired), blended, strained to remove the fiber if preferred, and \nused as a morning \"pep-up\" drink.  \nMeat (Cooked and Commercially Produced)  \nThe cancer patient will want to give up cooked and commercially produced meat such as beef, \npork, lamb and fowl immediately (except for raw liv er \u2014 see above). Cooked meat is harmful \nfor the cancer patient, as the very same enzymes us ed in its digestion are needed for fighting and \ndigesting the cancer. All natural, self-made enzyme s your body can produce should be used to \nfight the cancer. Commercial meat should be avoided  for another reason; it has a high female sex \nhormone content. For commercial reasons most animal s, especially beef and fowl produced in \nthe United States have been fed large quantities of  hormones. Since an overabundance of female \nsex hormones initiate cancer, meat of this type sho uld be excluded from the cancer patient\u2019s diet.  \nAfter being on Metabolic Medicine\u2019s Cancer Cure Die t for 9 to 12 months, when the tumors are \nunder control, one may gradually resume consumption  of meat as long as one\u2019s metabolic type \nrequires it (see Chapter VIII, Metabolic Typing \u2014 D iscovering Your Personal Nutritional \nNeeds) and adequate enzymes and hydrochloric acid a re taken to digest it. \nIf and when one does go back to eating meat, it wil l be extremely wise to make every effort to \nfind a source that can provide meat, which has been  produced without chemical feed, hormones, \nantibiotics, and pesticide residues.  Protein After 6 Months On Cancer Diet  \nAfter the first six months on Metabolic Medicine\u2019s Cancer Cure Diet the cancer patient must \nincrease the quantity of protein in his diet. At th is time not less than sixty grams of protein daily \nshould be included in the diet. You should, of cour se, continue all the above approved protein, \nbut now you may include (or increase) such proteins  as those found in deep sea fish, all forms of \nseeds, nuts (except peanuts), nut butters, whole gr ains, whole grain breads, and homemade, raw \n(unpasteurized) goats\u2019 milk yogurt and/or buttermil k.   \nSeeds and Sprouts  \nRaw seeds and sprouts are good foods for cancer pat ients, and may be eaten after 1:00 p.m. We \nfreely use brown sesame, sunflower and pumpkinseeds. Many people enjoy sprouted seeds, such \nas alfalfa and mung beans, buckwheat, wheat and soy beans. \nThe most \"living foods\" are sprouted seeds. When se eds are soaked in water, their protective \nenzyme inhibitors are removed and the enzymes, whic h have been \"asleep,\" become active, and \nin three days the nutritional values of the seeds a re increased tremendously. The seeds also \nbecome much easier to digest. \nFor the best in nutrition, be sure to eat your spro uts raw. Eat as many as you desire.   \nBeans  \nDry beans of all types are a good source of food fo r the cancer patient, and may be used two or \nthree times a week at anytime of the day. The best way we\u2019ve found to prepare them is to cook \nthem at a temperature of 200\u00ba F. We place two cups of dried beans (washed) in a bean pot to \nwhich we add five cups of RO filtered or distilled water, five garlic cloves, two tablespoons of \nolive oil, 1 teaspoon of sea salt or kelp, and 1/8 teaspoon of cayenne pepper. We place the pot, \n(covered), in an oven overnight at 200\u00ba F.   \nVegetable Juice and Fruit Juice (Phase Two) \nVegetable Juices (Fresh and Raw)  \nThe second most important phase of our cancer diet is that of fresh raw juices. At least one quart \nof carrot and one pint of celery juice should be ta ken each day. As much other fresh raw \nvegetable juice in volume may be taken as desired. One should consider alfalfa, beet, cabbage, \ncucumber, dandelion, endive, lettuce, parsley, pota to, spinach, and turnip juice. Vegetable juices \nare the builders of the body. Juice is better than the whole vegetable because so much energy is \nused to digest the whole vegetable. Juice has a pro per balance of vitamins and minerals in a \nconcentrated solution. 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{"text": "\ufb00iciently to realize that I had been \ufb02ying while I\nwas neither asleep nor awake. My eyes had been\nopen. I had responded to my instruments\u2019\nindications and held generally to compass course,\nbut I had lost sense of circumstance and time.\nDuring imme asurable periods, I seemed to extend\noutside my plane and body, independent ofworldly values, appreciative of beauty, form, and\ncolor without depending upon my eyes.\nAs a child, Lindbergh had lain in the corn\ufb01elds on his\nfather\u2019s farm  and felt a similar sense of being \u201cbeyond\nmortality\u201d as he gazed into the sky. But the episode over\nthe North Atlantic went further. What Lindbergh concluded\nabout it was this: \u201cIt was an experience in which  both the\nintellect and senses were replaced by what might be\ntermed a matterless awareness\u2026.I recognized that vision\nand reality interchange, like energy and matter.\u201d\nDoctors to whom I mention meditation generally assure\nme, whether they \u201cbeliev e\u201d in it or not, that meditation is\nfor relaxation. It is only in the light of Veda that one can\nunderstand why this view is so shortsighted.\n\u2014\nVeda represents an immense expansion of the human mind.\nThe best way to describe it is that Veda is the total content\nof the cosmic computer. All the input of nature is channeled\ninto it, and out of it \ufb02ows all natural phenom ena. The\ncontrol over this comput er is located in the human brain,\nwhose billio ns of neural connections give it enough\ncomplexity to mirror the complexity of the universe.\nThe brain is not important as an object, the rishis\ncontend. It is important because our own subjectivity\nshines through it; when our brains show us the world, they\nare really showing us ourselves. By analogy, when an image\nfalls upon a mirror, a blending takes place. The mirror is\nthe re\ufb02ection; the re\ufb02ection is the mirror. In the same way,\nthe only reality we can know anything about is the one that\nis being mirrored in the brain\u2014everything that exists is\ntherefore inside our subjectivity.A physicist would not normally agree with this, since he\ncherishes the objective method and looks on subjectivity as\nvirtually his enemy. A physicist says, \u201cThis is a proton,\u201d not,\n\u201cThis is my feeling for what a proton is.\u201d Actually, Veda is\nnot devoid of objective knowledge\u2014it gave rise to its own\nsciences of botany, physiology, astronomy, medicine, et\ncetera\u2014but the rishis did not feel that objectivity was the\nmost reliable way to know things, particularly once you\ninvestigate deeper than nature\u2019s surface. The truth, they\nsaid, is that subjectivity can be either narrow or expanded.\nNature is like a radio band. When you pay attention to an\nisolated object\u2014a rock, a star, or an entire galaxy\u2014you\nselect one channel on the band. The rest obviously has to\nbe excluded\u2014but only for that level of consciousness.\nIt may be that other levels of consciousness receiv e more\nbands, or more than one band at a time. Right now,\nphysicists estimate that our senses choose less than one-\nbillionth of the energy waves and particles that surround\nus. We live in an \u201cenergy soup\u201d incredibly larger than the\nworld we see. The visible universe itself is now thought to\nbe but a minuscule version of the original creation, the\nresidue of a much larger reality that collapsed somewhere\nbefore time began, reducing its original ten dimensions to\nour four. (I apologize for using the phrase \u201cbefore time\nbegan,\u201d which is a blatant paradox, but there is no way to\nstate verbally how pre\u2013Big Bang events occurred.) Also, it\nappears that at the moment of creation our universe was\n\ufb01lled with a billion times more energy than we now observe\nwith radio telescopes; the remainder was reabso rbed into\nthe same hidden \ufb01eld where the other six dimensions went.\nThe rishis declared that through expanded\nconsciousness, even this inconceivable lost reality  could be\nmade available to us. Theoretical physics agrees that the\nlost dimensions and invisible energy \ufb01elds have not actually\ngone anywhe re; they have only sunk back to \u201csleep\u201d in theprimordial \ufb01eld. Similarly, the transcendental level of\nawareness is available everywhere; you need not go\nanywhere special to \ufb01nd it. It only needs to wake up.\nWilliam James expressed this idea in a famous passage:\nOur normal waking consciousness, rational\nconsciousness as we call it, is but one special type\nof consciousness, whilst all around it, parted from\nit by the \ufb02imsiest of screens, there lie potential\nforms of consciousness entirely di\ufb00erent. We may\ngo through  life without suspecting their\nexistence; but apply the requisite stimulus, and at\na touch they are there in all their completeness.\nIf so much more reality is nearby, why can\u2019t we touch it?\nResearchers found a clue to the answer, curiously enough,\nby experime nting with newborn kittens. Kittens are born\nwith their eyes shut and their optic nerves undeveloped.\nWhen they open their eyes, the mechanism for sight\nmatures at the same time; these two events always go hand\nin hand. However, it was found in the mid-1970s that if you\nblindfold a kitten during the two or three days when it \ufb01rst\nopens its eyes, the animal will be blind for life. During thus\nbrief but critical period, the experience of seeing actually\nshapes the inter-neuronal connections in the brain that\nmake sight possible.\nThis was an important \ufb01nding, for biologists continue to\ndisagree over whether genetics or experience is more\nimportant in behavior. This is the old question of whether a\ntrait is innate or acquired. Does a robin  learn to sing from\nits mother, or will it sing if raised in isolation? The\nexperiment with the blind kittens showed that both\n\u201cnature\u201d and \u201cnurture\u201d are essential; the kitten\u2019s brain is\nprogrammed for sight, yet it requires seeing for the\nprogramming to unfold properly. There is a deeperimplication to all this, however. Our own brains could be\nlimited in just this way. Many things \u201cout there\u201d don\u2019t exist\nfor us, not because they are unreal, but because \u201cin here\u201d\nwe have not shaped the brain to perceive them. We are like\nradios that appear to have all the channels when actually\nthey are stuck on three\u2014waking, sleeping, and dreaming.\nBecause your brain is the only radio you have, you can\nnever know whether the fourth state exists unless your\nnervous system is prepared for it. It is entirely possible that\nwe are literally bathed and surrounded by the transcendent\nand yet have not tuned it in.\nThe Veda gives a supporting analogy: thoughts are like\nocean waves. Rising and falling, they see only their own\nmotion. They say, \u201cI am a wave,\u201d but the greater truth,\nwhich they do not see, is, \u201cI am ocean.\u201d There is no\nseparation between the two, whatever the wave might\nsuppose. When a wave settles down, then it instantly\nrecognizes that its source in ocean\u2014in\ufb01nite, silent, and\nunchanging\u2014was always there.\nThe same holds true for the mind. When it is thinking, it\nis all activity; when it stops thinking, it returns to its source\nin silence. Only then, when the mind touches pure\nawareness, will the real storehouse of Veda be located. The\nexperience of Veda therefore is not ancient or even\nparticularly Indian. It is universal and can be had at any\nmoment by any person. The whole trick is not to move\nhorizontally, which is how the stream of consc iousness\nnormally moves, but to sink vertically. This vertical descent\nis transcend ing, meditation, dhyan, \u201cgoing beyond\u201d\u2014all\nmanifestations of a mind that ceases to identify with waves\nand begins to identify with ocean.\nIf this argument is right, then the nature of the mind and\nthe mind-body connection have to be reconside red. The\npoint that Archimedes was looking for\u2014a place to stand on\nand move the world\u2014actu ally exists. It is inside us, coveredup by the fascinating but misleading moving-picture show\nof the waking state.\nThis may explain why mind-body medicine has proved so\ninconsistent. We casually assume that a person who\nsurvives cancer or can cure himself of a fatal disease\noperates with the same mental machinery as anyone else,\nbut this is not true: mental processes can be deep or\nshallow. To go deep means to contact the hidden blueprint\nof intelligence and change it\u2014only then can visualization of\n\ufb01ghting cancer, for example, be strong enough to defeat\nthe disease. But most people cannot do that; their thought\npower is too weak to trigger the appropriate mechanisms.\n\u2014\nThe practical question is whether meditation is strong\nenough to radically improve our thought power. Several\nstudies cond ucted by scientists have shown that meditation\nmay in fact induce profound change, far beyond the simple\nrelaxation that most people use it for in the West, even\nbeyond the medical applications of relieving stress,\nreducing blood pressure, and so on.\nThe \ufb01rst Western scientist to make any major\nbreakthrough with", "token_ids": [171, 105, 222, 5499, 398, 311, 13383, 430, 358, 1047, 1027, 33595, 120912, 7169, 1418, 358, 198, 16514, 14188, 33173, 6463, 35447, 13, 3092, 6548, 1047, 1027, 198, 2569, 13, 358, 1047, 16846, 311, 856, 24198, 123956, 86184, 811, 323, 5762, 8965, 311, 24653, 3388, 345, 8248, 358, 1047, 5675, 5647, 315, 53237, 323, 892, 627, 16397, 737, 2727, 439, 18835, 18852, 11, 358, 9508, 311, 13334, 198, 68090, 856, 11277, 323, 2547, 11, 9678, 315, 14957, 398, 2819, 11, 9989, 54679, 315, 13444, 1174, 1376, 11, 323, 198, 3506, 2085, 11911, 5304, 856, 6548, 627, 2170, 264, 1716, 11, 28318, 655, 876, 1047, 51476, 304, 279, 14095, 171, 71831, 789, 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198, 34531, 1590, 430, 520, 279, 4545, 315, 9886, 1057, 15861, 574, 198, 171, 71831, 75, 839, 449, 264, 7239, 3115, 810, 4907, 1109, 584, 1457, 23846, 198, 4291, 9063, 78513, 19031, 26, 279, 27410, 574, 312, 370, 708, 436, 2788, 1139, 198, 1820, 1890, 8340, 33595, 71831, 789, 1405, 279, 1023, 4848, 15696, 4024, 627, 791, 436, 819, 285, 14610, 430, 1555, 17626, 198, 64589, 2136, 11, 1524, 420, 28093, 346, 43672, 5675, 8903, 220, 1436, 387, 198, 28010, 2561, 311, 603, 13, 578, 91867, 22027, 34008, 430, 279, 198, 55437, 15696, 323, 30547, 4907, 33595, 71831, 789, 82, 617, 539, 3604, 198, 46696, 904, 86, 383, 312, 26, 814, 617, 1193, 68265, 1203, 311, 1054, 26894, 863, 304, 279, 18375, 93773, 33595, 71831, 789, 13, 35339, 1174, 279, 74809, 6430, 2237, 315, 198, 20111, 2136, 374, 2561, 17277, 26, 499, 1205, 539, 733, 198, 3852, 2940, 3361, 311, 33595, 71831, 303, 433, 13, 1102, 1193, 3966, 311, 15508, 709, 627, 45887, 7957, 13605, 420, 4623, 304, 264, 11495, 21765, 512, 8140, 4725, 48728, 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{"text": " about more rapid recovery than did the green juice\nalone.\nHEART DISEASE, ARTHRITIS, LEUKEMIA\nDr. Kirshner has also reported that other chronic ailments can be treated very successfully with raw vegetable juices, taken\nin some cases in amounts exceeding two quarts per day. He has cited recoveries from heart disease, prostrate gland\ndisease, cancer, neuritis, arthritis, and hemorrhoids through the use of raw juices. In one diabetic case, remarkable\nimprovement was noted within the first 21 days of treatment, and the insulin dosage was reduced from 15 to 5 units per\nday. The most remarkable case history cited by Dr. Kirshner, however, was that of a severe case of splenic leukemia. The\npatient in this instance was given raw carrot juice \u2014 small quantities at first, with gradual increases to very large quantities\n\u2014 and her weight increased from 65 to 135 lbs. Recovery was complete within 18 months, and at no later time was there\nany recurrence of the disease.\nCANCER\nThe famous cancer specialist, Dr. Max Gerson, has employed a diet containing large amounts of raw vegetable juices as\npart of his treatment for cancer. Some of Dr. Gerson\u2019s  patients are given as much as 16 glasses of raw juice each day, but\nmost of them are given somewhat smaller amounts, including daily doses of 4 glasses of carrot and apple juice, 4 glasses\nof green leaf juice, 2 to 3 glasses of calf\u2019s liver juice and 1 glass of orange juice. About 75 per cent of Dr. Gerson\u2019s cancer\ndiet, including all juices, is uncooked; the balance consists of vegetable broths and other foods which are cooked by the\nleast destructive methods. Dr. Gerson has reported  gratifying results in about 50 per cent of his cancer cases, with many\ncomplete recoveries. Indeed, Dr. Gerson\u2019s experience in treating cancer at the Gotham Hospital in New York was so\nsuccessful that he was called upon to testify before a subcommittee in the U. S. Senate in 1946. In Canada, Dr. Gerson\u2019s\ncounterpart may be found in the person of Dr. J. R. Davidson, formerly of the University of Toronto, who has also reported\ncuring a number of cancer patients on diets which consisted of raw foods and foods subjected to a minimum of cooking.\nAmong other foods, Dr. Davidson prescribes rare meats, raw milk, raw vegetables, and raw vegetable juices made from\ncarrots, celery, and lettuce.\nRAW JUICES\nIn Great Britain, physicians have been equally successful in utilizing freshly-extracted raw juices for therapeutic purposes.\nThe Ministry of Health and Public Health Service Laboratory has issued a report pointing out the value of using the juices of\ncabbage, kale, parsley, and other uncooked vegetables in the treatment of a wide variety of diseased conditions. The report\nstates: \"Juices are valuable in relief of hypertension, cardiovascular and kidney diseases and obesity. Good results have\nalso been obtained in rheumatic, degenerative and toxic states. Juices have an all-around protective action. Good results\ncan be obtained in treatment of peptic ulceration, also in treatment of chronic diarrhea, colitis and toxemia of gastro and\nintestinal origin.\"\nThe dental scientist, Dr. Harold F Hawkins, has reported that correct dietary control, with at least half of all foods used in\ntheir raw state, is of much value in treating the symptoms of pyorrhea, including infection of the alveolar bone which\nsupports the teeth and gums. According to Dr. Hawkins, in caring for the pyorrhea patient, it is \"essential to work out a plan\nof eating that will include food that can be eaten raw such as raw milk, raw eggs, oysters on the half shell, raw vegetable\nsalads and raw fruit.\" Dr. Hawkins states that when an adequate dietary is followed, \"the gum tone usually shows a definite\nimprovement in 60 or 90 days, and the X-rays show an improvement in bone density in about a year.\u201d\nDuring the years 1929, 1930, and 1931, Dr. Milton T. Hanke, working through the facilities provided by the University of\nChicago and the Chicago Dental Research Club, studied hundreds of school children in the city of Mooseheart, Illinois, to\ndetermine the effects of adding the uncooked juices of citrus fruits to a conventional diet. During the first year the children\nwere studied as controls; the second year was the test period, and the third the recheck period. Approximately 16 ounces of\nfreshly extracted raw orange juice, plus the raw juice of one lemon, was added to the diet of each of 341 children on each\nday of the test period. This brought about a sharp increase in growth rate over the control period, as well as a 50 per cent\nreduction in the incidence of dental caries and the almost complete disappearance of gingivitis. During the recheck period,\nwhen the quantity of juice was reduced to three ounces a day, the accelerated growth was maintained, though dental decay\nagain increased and most of the gingivitis reappeared.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 4Other fruits and juices also have therapeutic qualities. The \"grape cure\" is well known in parts of Europe and has found\nextensive employment in the sanitariums and resorts of Merano, Italy, parts of France, and southern Germany. The patients\nof these institutions are fed almost exclusively upon raw grapes for four to six weeks at a time, starting with about a pound a\nday and gradually increasing the amount to five to eight pounds a day. Johanna Brandt reported a number of cures from\ncancer through the employment of the raw grape diet, and others have used it successfully in the treatment of constipation,\nrheumatism, catarrh, gallstones, eczema, jaundice, malaria, hemorrhages, and other ailments. Grape cures are even\nrecommended in certain mental disturbances and in weakened conditions of the entire muscular system, including the\nheart.\nRaw cabbage juice has been used with remarkable success in treating ulcers. Dr. Garnett Chaney at Stanford University\ntreated 63 ulcer patients with one quart of raw cabbage juice per day, and 60 of these showed pronounced healing. In most\ncases, the pain disappeared within a few days and recovery was complete within three weeks or less. Six patients with\n\"huge\" ulcers required 56 days of treatment. The three patients who failed to respond had dense scar tissue in the stomach\nand liver damage before treatment started. Dr. Chaney\u2019s experience was almost duplicated by Dr. William Shive and his\ncolleagues at the University of Texas. Dr. Shive found that raw cabbage juice \u2014 as well as the juices of some other\nvegetables \u2014 tends to prevent ulcers and to cure them. He studied 100 cases in which the ulcerous condition was so\nsevere that the use of the bland diet and anti-ulcer drugs had failed. But the drinking of one quart of fresh, raw cabbage\njuice per day by these patients brought about marked beneficial results. The use of raw cabbage juice in amounts less than\none quart per day promotes less rapid recovery than does the full quota but it is of definite value, and even a glass of juice\nper day tends to reduce or eliminate the pain in some cases. The raw cabbage juice is also an important aid to normal\nelimination and it improves the general health of the ulcer patient as well as promoting recovery of his primary affliction.\nSCRAPED APPLE DIET\nThe \"scraped apple\" diet is an old German folk remedy for both diarrhea and constipation. Modern scientists have\nemployed raw apple in the treatment of these same conditions with very good effects. T. L. Birnberg treated diarrhea in\nchildren with raw, grated apple and obtained completely successful results in 88 per cent of all cases. He noted relief from\nabdominal pain achieved almost immediately, normal stools achieved in 24 hours, reduction of fever within 48 hours, and\ndisappearance of mucus in 60 hours. The beneficial effects of raw apple in these cases are attributed to the presence of\n\u201chydrophilic colloids\" in the food which absorb excessive water and furnish bulk to control peristalsis.\nRAW HONEY\nOf particular interest is the therapeutic value of raw honey. This food has long been known as a \"folk medicine\" for hay\nfever and asthma, and recent experimental studies conducted at the William Beaumond  General Hospital in El Paso, Texas\nhave shown that raw honey containing the pollen of the offending grasses or weeds builds up a natural resistance to these\nagents in the body, thereby offering relief to the hay fever victims. Studies made by P E. Weesen of the Frauenfelder\nSanitarium of Europe showed that patients given raw honey exceeded all others both in strength and healthy appearance.\nDr. Paula Emrich tested 100 children, and found that those given raw honey achieved a 12 per cent increase in hemoglobin\ncontent of their blood over the others. Dr. Rolleder gave a smaller quantity of raw honey to 58 children of an Austrian\norphanage and noted a hemoglobin increase of 8 1/2 per cent. Dr. Schacht of Wiesbaden claimed to have cured many\nsupposedly hopeless cases of gastric and intestinal ulcers with raw honey, and the celebrated Father Sebastian Kneipp\nremarked that \"smaller ulcers in the stomach are quickly contracted, broken and healed by it.\" Surprisingly, raw honey has\neven been given to treat diabetes. Dr. A. 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94491, 261, 6688, 264, 9333, 12472, 315, 7257, 26828, 311, 220, 2970, 2911, 315, 459, 58069, 198, 269, 10146, 425, 323, 10555, 264, 17728, 94855, 5376, 315, 220, 23, 220, 16, 14, 17, 824, 2960, 13, 2999, 13, 5124, 16317, 315, 468, 552, 14176, 268, 11922, 311, 617, 64688, 1690, 198, 13066, 3950, 398, 75323, 5157, 315, 89385, 323, 63900, 8725, 17254, 449, 7257, 26828, 11, 323, 279, 28284, 20941, 44609, 735, 818, 2877, 198, 38548, 291, 430, 330, 9181, 261, 8725, 17254, 304, 279, 23152, 527, 6288, 51068, 11, 11102, 323, 62320, 555, 433, 1210, 8242, 49264, 11, 7257, 26828, 706, 198, 17206, 1027, 2728, 311, 4322, 20335, 13, 2999, 13, 362, 13, 816, 13], "source": "0xBreath/holistic-books"}
{"text": " one \nusually becomes hypersensitive to that food for a period lasting from a \nfew weeks to several months. After this, the sensitivity to the offending \nfood gradually declines.  \nIf during the hypersensitive period you are occasionally exposed to the \nallergenic food, then an immediate strong reaction may be triggered \nresulting in pain, weakness, a rash or whatever its characteristic effect is \non your body. If this is done repeatedly but separated by at least f our \ndays between exposures, this may delay the complete recovery but is \nnot likely to result in serious internal damage. However, if you use this \nfood again daily then after a while you do not get any more reaction,  but \na chronic condition may gradually dev elop.  \nGenerally, it is essential to avoid the offending food as much as possible \nfor an extended period in order to heal yourself completely. Depending \non the severity of your initial symptoms or degenerative disease this may \nbe from a few months up to sev eral years.  \nElimination Testing  \nFor five days or longer you abstain from all commonly eaten food. Best \nto combine elimination testing with a cleanse as recommended in \nchapter 6. Otherwise,  you may just eat low -allergy foods such as cooked \nvegetables and preferably varieties that you have not recently eaten. \nFlavour with olive oil and salt. During this time, try to minimize other \npotential allergic influences such as solvents, or car exhaust fumes, \nhouse dust, moulds, gas, or cigarette smoke, basically anything with \nstrong or unusual smells.  \nStarting on the second day there may be more or less troublesome \nwithdrawal symptoms with cravings for the food or stimulant to which one \nis addicted, be it alcohol, nicotine or other drugs.   \nThere may be headaches, dizziness, weakness and other problems.  \nOn the fourth day these symptoms usually subside,  and one begins to \nfeel much better. Often symptoms of long -standing ailments such as 45 \n arthritis, heart disease or schizophrenia may disappear o r improve as \nwell. \nIf you do not feel right by the fifth day, it may be better to extend the fast \nuntil you improve. Chemicals and drugs, whether medical or recreational, \ntake much longer to clear from the body. It may lessen discomfort if you \ntake a stron g laxative on the first morning of the fast. In addition,  drink a \nlot of water or diluted herb tea.  \nAfter the Cleanse or on the morning of day six, have a small amount of \ntest food. Check your pulse for a full minute before, and 30 and 60 \nminutes after th e meal. Always test sitting in the same position, and when \nthe pulse rate is not increased from any previous activity.  \nThen have several smaller test meals of different foods during the day. \nIn the beginning, test mainly foods that you expect to be safe. Test \nsuspected allergenic foods at the last meal of the day so that you can \nsleep off any prolonged reactions. Use suspect foods only individually or \nwith previously tested non -reactive foods. Before and after each test \nmeal make the pulse tests and any ot her relevant tests. If the pulse rate \nincreases by more than 10% after the meal, then this indicates a potential \nallergy. The greater the increase - the stronger the allergy. If there is a \nreaction involving a combination of newly tested foods, repeat test ing the \nindividual foods at a later date. \nIn addition,  make other tests relevant to your condition. W ith weak \neyesight check your reading ability using a wall chart; school children \nmay be tested for clarity of writing and speech. Check the range and pain \nlevel of impaired joints or muscles and  watch out for sign of bodily or \nemotional discomfort. Keep a  detailed diary of the pulse rates, \nmeasurements and any unusual happenings, feelings, discomfort and so \non.  \nUsually,  urine and saliva become more acid after a reaction. You may \nstop a strong reaction by taking 1 level teaspoon of sodium bicarbonate \n(bakin g soda) and, if available, potassium as citrate, carbonate or  \nbicarbonate. Test offending foods again after three to six months. 46 \n Commonly small infrequent amounts are then tolerated. Eat suspect or \nproblem foods not more than once a week. If conditions det eriorate \nagain, test again or adopt a safe low -allergy diet. The body is less \nsensitive to allergic reactions when using alkalizers and digestive \nenzymes.  \nTHE ACID - ALKALINE BALANCE  \nOur blood is slightly alkaline, and the body makes every effort to maintain \nthis alkalinity at a constant level. For this purpose,  we normally have an \nample reserve of alkaline minerals.  \nMost of our food supplies minerals. The total balance of minerals in a \nparticular food may be either acid or alkaline. In plants strongly alkaline \nmetal ions such as sodium, potassium, calcium and magnesium, are \ncombined with weak organic acids. A surplus of organic acids will make \nthe food taste acidic, as in f ruits. However, in the body organic acids are \nmetabolized, and this leaves an alkaline mineral residue. This makes \nvegetables and fruits alkalizing, but individuals who are overacid \nbecause of Candida and allergies often cannot oxidize all organic acids \nand need to neutralize acidic food to avoid becoming even more acidic.  \nAnimal tissue, on the other hand, contains a high percentage of strongly \nacid phosphoric acid bound to mildly alkaline proteins. The proteins will \nbe metabolized,  and a strongly acid resi due remains. Accordingly, we \nmay classify our food as either alkaline -forming or as acid -forming.  \n\u2022 Alkaline -forming Foods  are sprouted seeds, vegetables and their \n juices, fruits, almonds, most legumes, the outer parts of \n potatoes, bananas, millet, buckwhe at and brown rice.  \n\u2022 Acid -forming Foods  are meat, fish, eggs, cheese, most grains \n and nuts (being high in phosphoric acid), and the core of potatoes.  \n\u2022 Neutral Foods are refined starches and sugar, fats and oils.  \nIn order to maintain an ample alkaline body reserve, we may eat about \n80% alkalizing to 20% acidifying food. There are food tables to show the \nacid or alkaline equivalents. However, these are practically useless as 47 \n some foods change their values in the bod y due to metabolic problems.  \nSugar, which is chemically neutral  and even alkalizing fruits, can become \nacid-forming in sensitive individuals due to the formation of lactic acid. \nThe same applies to any food to which you are allergic. On the other \nhand, he avy meat eating can eventually lead to an over -alkaline \ncondition by slowing the metabolism and creating a deficiency of \nmetabolic acids.  \nAlkaline -forming food may also become acid -forming if it is incorrectly \ncombined with other foods, or when you are emotionally upset. While \nseeds are commonly alkalizing if sprouted or fermented, when cooked, \nminerals may not be available as they remain bo und to phytates, and \nthen may be acid -forming. All of this is contrary to what you would expect \nby using acid -alkaline food tables. Furthermore, the mineral content of \nfoods varies greatly depending on soil and storage conditions, production \nmethods and co oking. Therefore, the only reliable method is to observe \nyour body, skin sensitivity, tendency towards inflammations, allergic \nreactions, and test the acidity of your urine and saliva.  \nAlkalizing the Body  \nWhen our body is too acid it is also more sensitive  - emotionally as well \nas physically. Skin and mucous membranes become very sensitive to \nirritants, any allergic reactions are greatly intensified, and inflammations \nmay be intense and widespread. With Candida and leaky gut syndrome \nthe body generally is t oo acid.  \nThe strongest alkalizing foods are spirulina, barley grass and wheatgrass \npowder, fresh green vegetable juices and vegetable broth. Those who are \noveracid and sensitive may become even more so with cider vinegar, kefir \nand fruit acids. However, dissolving dolomite or magnesium oxide in \nvinegar or lemon juice until nearly neutral makes it a highly alkalizing \nremedy. Sodium  bicarbonate is most com monly used to alkalize the body.  \nOn the other hand,  for those with raised blood pressure, high blood fat \nor cholesterol levels and insensitive skin, acid fruits and their juices are \nexcellent without neutralization. In this case  potassium bicarbonate  may 48 \n be used to alkalize. With muscle weakness try malic acid neutralized with \nmagnesium oxide or carbonate.   \nTake so much alkalizer that your urine is mostly above pH 7 or slightly \nalkaline (pH 7 is neutral). To check your urine,  you may buy pH paper \nwith a range from 4 or 5 to 8 or 9 or you may use turmeric powder: \ndissolve a teaspoonful in half a litre of methylated spirits (methanol), \nshake and allow to settle, producing a yellow solution. For a test pour \nsome of this solution into a test tube or small drinking glass. Add a few \ndrops of urine or saliva. If it turns ruby red, then what was added had a \npH greater than 6.8 (neutral or alkaline). If it stays yellow, then the pH is \nless than 6.8 (acid).  \nWith digestive problems also c heck the saliva acidity.  Before a meal \nthe normal acidity of the saliva is 6.", "token_ids": [832, 720, 44066, 9221, 87752, 19245, 311, 430, 3691, 369, 264, 4261, 29869, 505, 264, 720, 71830, 5672, 311, 3892, 4038, 13, 4740, 420, 11, 279, 27541, 311, 279, 70669, 720, 14239, 27115, 58054, 13, 2355, 2746, 2391, 279, 87752, 19245, 4261, 499, 527, 23781, 15246, 311, 279, 720, 543, 2431, 56989, 3691, 11, 1243, 459, 14247, 3831, 13010, 1253, 387, 22900, 720, 1407, 287, 304, 6784, 11, 23948, 11, 264, 57342, 477, 8996, 1202, 29683, 2515, 374, 720, 263, 701, 2547, 13, 1442, 420, 374, 2884, 19352, 719, 19180, 555, 520, 3325, 282, 1057, 720, 14097, 1990, 70530, 11, 420, 1253, 7781, 279, 4686, 13654, 719, 374, 720, 1962, 4461, 311, 1121, 304, 6129, 5419, 5674, 13, 4452, 11, 422, 499, 1005, 420, 720, 14239, 1578, 7446, 1243, 1306, 264, 1418, 499, 656, 539, 636, 904, 810, 13010, 11, 220, 719, 720, 64, 21249, 3044, 1253, 27115, 3567, 658, 454, 13, 2355, 77641, 1174, 433, 374, 7718, 311, 5766, 279, 70669, 3691, 439, 1790, 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{"text": "\ncomplaints.Forittoworkwellinachestcomplaint,\nthedifficultexpectorationandcharacteristicloudrat-\ntlinginthechestmustbepresent;thiscanusuallybe\nheardbeforeenteringtheroom,whetherthepatient\nhaspneumonia,bronchitis,whoopingcough,orany\nchestinfection.Bringingupphlegmonlytemporarily\nrelievesthecomplaints.Thecoughismadeworsein\nchildrenbytheirgettingangry.Theymaycoughand\nyawnalternately.Theremaybeticklinginthelarynx\nwhichaggravatesthecough.Vomitingisalsodifficult\n-thepatientmayretchineffectuallyandmayhaveto\nsituptocough.\nNausea\nSymptomsNauseaintermittent.\nBettertorbelching;forvomiting.\nThenauseaisfeltinthechestoraweightonthechest,\nandisasintenseasthatassociatedwithIpecacuanhabut\nnotsopersistent.Vomitingandbelchingprovideonly\ntemporaryrelief.Sometimesthedesiretovomitmay\nbeaccompaniedbyineffectualretching(itdoesnot\nproducevomiting).\nVomiting\nSymptomsVomitsour.Vomiting:difficult.With\nFEVER.\nWorseforcoughing.\nThevomitingmaybeaggravatedbyeatinganddrink-\ning,andmaybeworseifthepatienthasafever(the\nhigherthetemperaturethestrongerthevomiting).\nAPISMELLIFICA(Ap.)\nFamilyname:Hymenoptera\nOthername:honeybee\nThebeeprovidesuswithhoney,whichcontainsen-\nzymesandvitaminsthatmakeitbothnutritiousand\ndelicious,andbeeswaxwhichisusedinpolishes,\ncandlesandcosmetics.Thebee'sbehaviourgivesussomecluestothe\nemotionalsymptomsofthehomeopathicremedy.Itis\nanincrediblyrestlessinsect,andisextremelyirritable,\nreactinginstantlyandangrilytoanyinterferencefrom\ntheoutside.Itissensitivetoheatandhasanelaborate\nsystemofcoolingdownahivewhichinvolvesdrop-\npingwaterontothetopofthehive.\nMedicinally,beestingshavebeenobservedby\ncountryfolktocurerheumatism,andthevenom\ntransmittedbythestingshasconsequentlybeenused\ntotreatthiscomplaintinallopathicandhomeopathic\nmedicines.Allopathicdoctorshavealsousedthe\nvenomtodesensitisepatientstostrongreactionsfrom\ninsectbites.\nApisispreparedfromthestingofthelivecommon\nhivebee.\nGENERALSYMPTOMS\nClumsy:dropsthings.Face:red;puffy.Pains:burn-\ning;stinging.Symptoms:right-sided;movefromright\ntoleft.Thirstless.Tonguefieryred.\nWorseforheat;fortouch;at3-5p.m.\nPeopleneedingApishaveburning,stingingpainsthat\narealwaysbetterforcoldandworseforheat.Their\nsymptomsareeitherright-sidedorstartontheright\nandmoveorspreadtotheleft.Ifthereisafeverorany\nlocalisedinflammation,thesurfaceofthebodymaybe\ngenerallysoreandsensitive,asifbruised,andworse\nfortouch(patientswillnotwantthepressureofheavy\nINTERNALMATERIAMEDICA Apismellifica(Ap.)\u202245\nblankets,forexample).Thesearewarm-bloodedpeo-\nplewhoarebetterforbeingoutinthefreshair,andare\nworseforheatgenerallyaswellasforhotbaths,beds\nanddrinks,andsoon.Theyaregenerallythirstless\nbutarebetterforcolddrinks,andhavingthepainful\npartbathedincoldwater.\nEMOTIONAL/MENTAL SYMPTOMS\nApathetic.Fearful:ofbeingalone;ofdeath.Irritable.\nJealous.Restless.Tearful.Whiny.\nInafeverthepersonisweepyfornoapparentreason,\nandmayalsobefearfulandrestless,withafearof\ndeath,and/orafearofbeingalone.Generally,anApis\ncharacterwillbeajealousone;thismaybeseenina\nchildwhoisnotgettingtheattentionheisusedto,ina\nfamilywherethereisanewbaby,forexample,who\nmaydevelopanApis'picture'asaresult.Insomeways\ntheApischaracterissimilartothatofPulsatilla,but\nwhereApisisworsefortouchPulsatillaismuchbetter\nforit-cravesiteven!Theyarebothbetterintheopen\nair.\nPHYSICALCOMPLAINTS\nBites/stings\nSymptomsBites:burning;itching;red;stinging;swol-\nlen.\nBetterforcold.\nWorseforheat.\nCausesinsects.\nApiswillbenefitanybitethatreactsverybadly,leaving\nalarge,shinyswollenredlumpthatitchesand/or\nburnsand/orstings.\nNBApiscanbeusedforthesevereallergicreaction\nthatcanoccurnotjustfromabeeorwaspstingbut\nfromcertainfoods(likenuts)orevenpenicillin.This\nreactioniscalledanaphylacticshockandisalwaysan\nemergencysituationasitcanbefatal.Butitisworth-\nwhilegivingApiswhileyougetemergencyhelp.The\nclassicsymptomsareswolleneyelids,lips,tongue,\nurticariaanddifficultybreathing.\nCystitis\nSymptomsDesiretourinate:constant;frequent.\nPains:burning;pressing;stinging.Urination:con-\nstant;frequent.\nTheremaybebloodintheurine(itwilllookred);ifthis\nisthecase,andifthesymptomsagree,takeApisbut\nseekprofessionalhelpimmediately.Therewillbea\nconstanturgetourinatebutonlysmallamountswill\nbepassedeachtime.Diarrhoea\nSymptomsDiarrhoeapainless.\nAlthoughthisdiarrhoeaispainless,theanusmaybe\nsoreafterpassingastool.\nEarache\nSymptomsPainsstinging.WithtypicalApisgeneral\nsymptoms(worseforheat,painsstartingontheright\nside,etc.)andsorethroat.\nEyeinflammation\nSymptomsInbabies.Eyes:burning;red;sore;sting-\ning.Eyelidsswollen.\nWorseforheat.\nThewhitesoftheeyesareredwithbrightredblood\nvesselsvisibleinthem.Thelowerlidsmaybemore\nswollenthantheupperones.\nFever\nSymptomsHeatburning.Withchilliness;sensitive\nSKIN.\nBettertoruncovering.\nWorseforheat;forbeinginastuffyroom;forwarm\ncovers;afternoon;morning;forwashing.\nThepatientfeelshot,findsheatintolerable,hasahigh\nfeverandfeelsverysleepy.Thistypeoffeverwill\naccompanymostacutecomplaintsthatcallforApis.\nThepatientkicksoffthecoversandthenshiversbut\nkeepsthecoversoff.\nHeadache\nSymptomshead:feelsfull;hot.pains:stabbing;\nsudden.\nThescalpfeelstightandsore.\nHives\nSymptomsWithfever(seeabove);sweating.\nWorseatnight.\nJointpain\nSymptomsPains:burning;stinging.Withswelling.\nThejointisred,swollenandshiny.\nMeasles\nSymptomsSkinrashslowtoappear.WithApis\ngeneralandemotional/mental symptoms;eyein-\nflammation(seeabove);fever(seeabove);puffyface\nandeyelids,andthirstlessness.\nMumps\nApisgeneralandemotional/mentalsymptomswillbe\npresent.\n46\u2022Argentumnitricum (Arg-n.) INTERNALMATERIAMEDICA\nRetentionofUrine\nSymptomsInchildren.\nSometimeschildrenjustcan'tpee,andoftenthere\nseemstobenoreasonforthis.Ifyounoticethatithas\nbeenalongtimesinceyourchildurinated,andhehas\nbeendrinkingnormally,half-hourlydosesofApiswill\nencouragethisfunctionbacktonormal.\nSorethroat\nSymptomsMouthdry.Burningpains.\nThepersonwillhavenothirsteventhoughthemouth\nisverydry.Thethroatisasredasthetongue.\nARGENTUMNITRICUM(Arg-n.)\nOthernames:argentinitras;silvernitrate;lunar\ncaustic\nSilvernitratesolutionsareusedasfungicidesandasa\nstartingpointformakingmaterialssuchassilverfor\nphotographic filmandplates,andformirrors.Itis\nusedinmarkinginks(insolutionitisapowerfulblack\nstain,andinthenineteenthcenturymanyhairdyes\nusedit),andtodaycertainwartpreparationsemploy\nit.\nWeaksolutionsofsilvernitratehavealsobeenused\nasanantisepticforcauterisingwoundsandforapply-\ningtotheeyesofnewborninfantsincertaincountries\nto'insure'againstblindnessfromgonorrhoea.\nChronicpoisoningfromthelong-termingestion", "token_ids": [198, 884, 32397, 82, 27774, 1468, 363, 672, 9336, 258, 613, 478, 884, 32397, 345, 79371, 3168, 3951, 17557, 7769, 438, 19740, 4633, 53278, 18071, 7058, 83, 2785, 258, 1820, 27417, 25849, 65, 752, 2762, 26, 576, 4919, 44066, 1395, 198, 55603, 15145, 1992, 287, 700, 4285, 11, 49864, 339, 752, 16794, 198, 4752, 79, 126261, 21947, 11, 68557, 331, 20000, 11, 14965, 34807, 66, 1409, 11, 269, 3852, 198, 27417, 258, 13421, 1823, 12928, 287, 455, 764, 1978, 1677, 398, 3975, 97254, 198, 3833, 648, 7164, 383, 884, 32397, 82, 11829, 66, 1409, 2191, 329, 365, 11073, 258, 198, 5988, 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50858, 26, 3479, 1527, 1315, 198, 998, 2414, 5221, 874, 1752, 844, 647, 361, 10188, 727, 1171, 627, 54, 11073, 2000, 20559, 26, 4057, 3102, 26, 266, 18, 12, 20, 79, 749, 627, 10407, 454, 35291, 16490, 10835, 819, 525, 22464, 287, 91359, 24992, 92724, 267, 9379, 198, 548, 33222, 58234, 10676, 820, 438, 86, 11073, 2000, 20559, 11829, 404, 198, 24738, 52273, 548, 68, 411, 618, 492, 50858, 269, 2527, 263, 700, 492, 198, 438, 3479, 1105, 21376, 998, 1820, 2414, 34001, 19041, 285, 5763, 424, 269, 3852, 198, 2497, 4147, 258, 45864, 367, 11, 6509, 10730, 1073, 1820, 2664, 37860, 198, 7642, 750, 82, 461, 2914, 19245, 11, 300, 333, 33713, 4147, 51526, 86, 11073, 198, 4057, 3102, 95039, 4167, 14724, 1962, 53757, 339, 752, 676, 554, 1073, 89945, 198, 51525, 44, 19706, 40, 70622, 32101, 5345, 2191, 616, 30588, 4444, 79, 6266, 6806, 1774, 198, 10399, 1441, 11, 1348, 87, 1545, 570, 9673, 548, 83697, 94003, 291, 375, 78, 7058, 698, 14965, 548, 58234, 2000, 35214, 412, 48121, 830, 2548, 1334, 51526, 548, 198, 86, 11073, 2000, 20559, 7642, 750, 300, 9336, 300, 2000, 10847, 65, 27382, 11, 2788, 82, 198, 438, 3696, 15872, 51526, 67156, 76369, 548, 7642, 750, 339, 874, 1752, 198, 8248, 548, 58234, 2000, 2119, 634, 81, 15872, 51526, 69666, 339, 752, 467, 1285, 198, 4581, 65, 70737, 2910, 820, 13284, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 32, 2398, 5411, 1006, 686, 1285, 25, 1073, 35214, 32676, 26, 1073, 63007, 2506, 637, 15729, 627, 30854, 30543, 32229, 1752, 844, 686, 1285, 18951, 6577, 627, 644, 5763, 424, 339, 752, 1293, 285, 49642, 88, 69, 11368, 680, 1415, 20489, 345, 438, 18864, 1147, 677, 830, 686, 1285, 438, 4014, 1752, 11, 4291, 2642, 686, 1073, 198, 63007, 51526, 5255, 2642, 686, 1073, 35214, 32676, 1246, 804, 750, 11, 276, 92221, 198, 19740, 14724, 1395, 11305, 30543, 606, 26, 576, 18864, 65, 2423, 268, 2259, 198, 3124, 14965, 285, 1962, 51210, 1820, 54203, 383, 285, 2656, 998, 11, 2259, 198, 19521, 1336, 261, 774, 486, 17570, 365, 79064, 11, 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287, 998, 1820, 58331, 1073, 943, 16381, 13885, 1821, 2910, 7770, 47808, 198, 998, 6, 1354, 554, 6, 69849, 94009, 2136, 1527, 11932, 54308, 4748, 64, 627, 1163, 8535, 5481, 3416, 287, 1527, 339, 39122, 9860, 287, 43598], "source": "0xBreath/holistic-books"}
{"text": "0B/G04/G01/G14/G02/G22/G05/G12/G10/G02/G07/G03/G12/G0C/G01\naspect of what you are desiring.  Feel the harmony of the playfully free, energetic, inner truthful you and the playful, energized, freely healthful and optimal you.  They are a vibrational match.  They feel so good to you, because they already /G05/G03/G07 /G01/G19/G07/G08/G20/G01/G01 /G1D/G02/G05/G09/G05/G06/G03/G04/G06/G0C/G07/G01/G02/G03/G0C/G0E/G06/G01/G07/G06/G14/G0F/G0C/G01/G24/G06/G18/G05/G0D/G0F/G12/G04/G05/G06/G1A/G07/G12/G06/G0F/G10/G09/G05/G0F/G11/G1A/G06/G0F/G09/G05/G06\nthat which you are becoming.  /G3A/G07/G08/G01/G12/G0C/G05/G04/G12/G11/G19/G01/G16/G02/G0F/G0D/G0C/G19/G01 are.  And it feels \n/G03/G07/G05/G06/G06/G04 /G01/G0E/G07/G07/G11/G20/G01/G01/G01\n/G24/G0F/G09/G16/G01/G03/G2C/G01/G01 /G1D/G16/G01/G0F/G08/G13/G0B/G01/G12/G16/G01/G02/G10/G01/G0A/G04/G04/G0C/G16/G01/G0E/G07/G07/G11/G01/G10/G07/G01/G19/G07/G08/G09/G01/G12/G03/G11/G01/G13/G04/G05/G10/G12/G02/G03/G0C/G19/G01/G1C/G0B/G04/G03/G01\nyour desire flows into your thoughts and through you, /G0A/G10/G0C/G12/G19  \nyour inner feelings on the \u201calready is\u201d truth of your playfully free, energized, \u201cgood feeling,\u201d healthful, and optimal essence.  Feel the feelings or images of easy recollections, of feeling that /G0F/G10/G10/G07/G14/G03/G0C/G0E  feeling of Source-ful goodness.  You /G0F/G10/G09/G05/G0F/G11/G1A/G06/G0F/G09/G05  a \nvibrational match, to who you already are and the playfully healthfully free person that you  already are.  There is no \nreaching.  There is no wantin g.  Only guidin g your thoughts, \nfeelings, and focus to what you tune into, and know yourself to /G0F/G10/G09/G05/G0F/G11/G1A/G06 /G13/G07 /G20/G01/G01/G1D/G0C/G0C/G07/G1C/G01/G10/G0B/G02/G16/G01/G10/G07/G01/G0B/G08/G0F/G01/G12/G03/G11/G01/G05/G04/G16/G07/G03/G12/G10/G04/G01/G1C/G02/G10/G0B/G01/G0E/G07/G07/G11/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01\n/G1C/G02/G10/G0B/G02/G03/G01/G19/G07/G08/G05/G16/G04/G0C/G0A/G09/G01/G12/G03/G11/G01/G12/G0C/G0C/G07/G1C/G01/G12/G0C/G0C/G01/G07/G10/G0B/G04/G05/G01/G0D/G05/G04/G14/G02/G07/G08/G16/G01/G0D/G12/G10/G10/G04/G05/G03/G16/G01/G07/G0A/G01/G1D/G03/G01/G2A/G1D/G0C/G05/G04/G12/G11/G19/G01/G21/G16/G24/G01/G18/G1C/G02/G16/G10/G01/G07/G03/G01/G1B/G02/G14/G02/G03/G0E/G01/G10/G0B/G04/G01/G1B/G12/G1C/G01/G07/G0A/G01/G1D/G10/G10/G05/G12/G13/G10/G02/G07/G03  57 \nthought to float away and out of your experience, as you more \ndeeply focus and allow the experiential truth of your optimal,  \nmagnificent, divine, light-filled nature.  \n/G24/G0F/G09/G16/G01/G34/G2C/G01/G01 /G15/G07/G03/G10/G02/G03/G08/G04/G01/G13/G05/G12/G0A/G10/G02/G03/G0E/G01/G19/G07/G08/G05/G01/G02/G03/G03/G04/G05/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01/G0D/G0C/G12/G13/G04/G01/G04/G14/G04/G05/G19/G01/G11/G12/G19/G01  \nto simply feel and think about that easy generous vibration of playful and free-ly flowing energy,  until it lands itself fully \nwithin your experience.  Do th is with some discipline and \ndiscernment at first, until you feel it more easily becoming your dominant thought and vibrational essence.  Your prosperity,  \nthe gift of your divine true self, is already within you. \nAn example of the previously  channeled Spirit message, \nwith the insertion of this fitn ess example and it s affirmational \ndescriptives, is included here.  It  includes some of the original \nchanneled message, now put together more completely.  This  is but one example of how this affirmational inte ntion can flow \nwithin you each day, to affirm who you already are that you  \nare more deeply and de liberately becoming.   \n/G2C/G10/G0F/G1A/G17/G12/G10/G06/G05/G0C/G05/G09/G0E/G03/G05/G04/G06/G17/G10/G07/G14/G06/G14/G03/G01/G02/G03/G0C/G06/G19/G05/G06/G0C/G07/G14/G0A/G06/G06/G1D/G02/G05/G06/G09/G03/G0D/G02/G06/G08/G10/G0F/G1A/G17/G12/G10/G0C/G05/G04/G04/G06/G0F/G0C/G11/G06\nfreedom energies I already have en able me to afford all that I \nphysically desire.  I feel a wealth of health in every part of my \nbeing, and it serves me well.  Healthful energies fill my playful, \nfree spirit, and support my playfu l, richly alive, energized  \nfeelings.  I am playfully, gracef ully, free-fully \u2013 healthy, fit, \nand free. \nFeel the energized, playfulness in your desire.  It is not weight \nloss or image that attracts yo u.  It is the great energy and \nplayfulness of spirit that attracts  you.  And in this way, you  \nARE already in alignment with  your dream\u2019s destiny. \nFind the cleanest, clearest truth \u2013 that is /G04/G01/G02/G03/G09 /G01/G09/G12/G01/G02/G24/G06/G01/G07/G06\nresonate with the desire you are dreaming, and you see how  \neasy it is to harmonize drea ms into physical existence.  \nI am playful, energetic, infinite,  alive, Source-ful, and free,  \nlike my optimum health, fit-ness, and freedom.  \nI am ingesting the limitless infinite nature of my inner life and  \nlight, and it fills me with wholeness and an eternal state of /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 58 \n/G28/G07/G1A/G17/G12/G10/G06/G14/G05/G10/G10 -being. \nI experienced a state of perfec t health and well-being already, \nwhen my beautiful light birthed into being. \nGod\u2019s playful, loving, divine be nevolence freely created me \u2013  \nin his perfect, healthful, and playful likeness.  Every positive \nplayful energetic thought I have affirms my healthful well- \nbeing vibration.  I relish in the joy of my playfully free \nvibration, and the universe brings  healthful playful freedom  \ninto my experience.   \n/G18/G0B/G04/G01/G22/G04/G12/G08/G10/G19/G01/G07/G0A/G01/G10/G0B/G02/G16/G01/G0F/G04/G16/G16/G12/G0E/G04/G09/G01/G12", "token_ids": [15, 33, 16169, 2371, 16169, 1721, 16169, 975, 16169, 2437, 16169, 1313, 16169, 2304, 16169, 717, 16169, 605, 16169, 2437, 16169, 2589, 16169, 2839, 16169, 717, 16169, 15, 34, 16169, 1721, 198, 58158, 315, 1148, 499, 527, 951, 6322, 13, 220, 32833, 279, 26348, 315, 279, 1514, 3725, 1949, 11, 45955, 11, 9358, 90967, 499, 323, 279, 57169, 11, 4602, 1534, 11, 26662, 2890, 1285, 323, 23669, 499, 13, 220, 2435, 527, 264, 17358, 1697, 2489, 13, 220, 2435, 2733, 779, 1695, 311, 499, 11, 1606, 814, 2736, 611, 38, 2304, 16169, 2839, 16169, 2589, 611, 38, 1721, 16169, 777, 16169, 2589, 16169, 2318, 16169, 508, 16169, 1721, 16169, 1721, 611, 38, 16, 35, 16169, 2437, 16169, 2304, 16169, 2545, 16169, 2304, 16169, 2705, 16169, 2839, 16169, 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{"text": "result of protein metabolism. As amino acids are catabolized (broken down or\nchanged), ammonia is formed and then converted mostly to urea.\nUrea is also formed in the lymphatic system. These ureas are transported\nto the kidneys for elimination. One can determine toxic levels of protein\nconsumption, liver metabolism (of proteins) and kidney excretory functions\nby urea levels in the blood. Most kidney conditions create low levels of urea.\nHigh levels can reflect over-consumption of proteins, GI bleeding, liver\ninflammation, and deterioration. Extracellular protein toxicity can also be a\nfactor.\nBUN and creatinine combo tests are used as renal function indicators.\nDehydration or overhydration can affect blood ureas, as well as many drugs,\nincluding aspirin and diuretics.\nProstatitis and hypertrophy of the prostate gland can also cause abnormal\nurea levels. Malnutrition and lack of proper protein digestion and synthesis is\nalso a big factor.\nCREATININE\n \u2014 Creatinine is a product of catabolized creatine. Creatine is\nused for skeletal muscle contraction and strength. Creatinine is excreted\nentirely by the kidneys and can be an indicator of kidney or muscle\nbreakdown (decreased levels). Increased levels can be an indicator of\ninflammation of the kidneys, urinary obstructions, dehydration, CHF,\ndiabetes, shock or trauma.\nTOTAL PROTEIN\n \u2014 Proteins are formed from building materials called\namino acids. They are used in all structural and most functional aspects of the\nbody. They are constituents of muscle, cell membrane walls, hormones,\nenzymes, neurotransmitters, and hemoglobin, and used as transport vehicles.\nProteins significantly contribute to the osmotic pressure within the vascular\nsystem. This is significant to nutrient transport and metabolism.\nALBUMIN\n \u2014 Albumin is a protein formed within the liver. It constitutes\nalmost 60 percent of the total protein of the body. Albumin has many\nresponsibilities including maintenance of cellular osmotic pressure, andtransportation of enzymes, hormones, etc. Albumin levels can give an insight\ninto liver conditions, hepatitis, cirrhosis, cancer, malnutrition, wasting\nconditions including those of the vascular and intestinal (Crohn\u2019s) systems.\nBILIRUBIN TOTAL\n \u2014 Bilirubin is one of the best indicators of liver\nfunction. It can become elevated during detoxification as the urine eliminates\nwater-soluble toxins. There is indirect (unconjugated) or direct (conjugated)\nbilirubin depending upon the organ involved, (spleen or liver, respectively).\nProvides insight as to the proper functioning of these organs and the\ninflammation or damage therein. Obstructions of these organs, as well as the\nbile duct, such as with tumors or stones, will increase bilirubin levels. Other\nconditions that increase these levels include pernicious anemia, sickle cell\nanemia, hemolyte anemia, and damage from drug consumption.\nALP (ALKALINE PHOSPHATASE)\n \u2014 Alkaline phosphatase is a\nphosphatase enzyme that works in the presence of an alkaline environment.\nALP is found mostly in the Kupffer\u2019s cells of the liver, bile tract epithelium\n(surface cells), and in the bones. When acidosis is present in these tissues,\ndepending upon the degree (tumors, inflammation, cancer, etc.), the ALP will\nincrease. The elevation of ALP can also be a result of healing fractures and\nnormal bone growth, among other things. Many drugs and chemicals can\nplay a major role in affecting ALP levels. These include antibiotics, heart\nmedications, fluorides, oral contraceptives, oxalates, sulfates, and cyanides.\nLow levels can indicate hypothyroidism, pernicious anemia, excess vitamin-B\ningestion. Some doctors give mega B-vitamin injections to drive ALP down\nwhen they are high. As previously stated, increased levels may indicate\ncancer (liver, gallbladder, bone, etc.), however, normal growth factors can\nalso affect ALP levels.\nAST (ASPARTATE AMINOTRANSFERASE)\n \u2014 Formerly SGOT (serum\nglutamic-oxaloacetic transaminase), AST is an enzyme found in liver cells,\nheart muscle cells, skeletal muscle cells, and to a smaller degree in kidney and\npancreatic cells. The elevation of AST may suggest liver inflammation, as in\nhepatitis, cirrhosis and cancer, as well as myocardial infarction (heart attack),\nmuscle conditions like myositis and myopathy, and renal disease and\npancreatitis.\nALT (ALANINE AMINOTRANSFERASE)\n \u2014 Formerly SGPT (serum\nglutamic-pyrovic transaminase). ALT is an enzyme formed predominately in\nliver cells. However, it is found in heart muscle cells, skeletal muscular cells,\nand kidney cells, like AST. ALT enzyme is considered a specific in liver\nconditions such as hepatitis, cirrhosis, cancer, and necrosis.Drugs and chemicals will affect both AST and ACT enzymes. These\ninclude antibiotics, aspirin-type drugs, heart medications, and many others.\nThe list is a long one.\nImmune Panel\nFor a complete explanation on immune function and its cells, see \nChapter 2\n,\nImmune System, \nModule 2.7\n.\nWBC (WHITE BLOOD CELLS)\n \u2014 Basically, white blood cells\n(leukocytes) are the body\u2019s armed forces, which protect it from foreign\nbodies\u2014substances including proteins, chemicals and weakened or dying\ncells. When WBCs are elevated we know the body is fighting something.\nThat something could be inflammation from foreign substances, tissue\nnecrosis, or weakness and toxicity This all leads to what is called infection.\nTrauma and stress also may affect WBCs.\nWhen WBC count is low, ask yourself \u201cWhy are they low now?\u201d \u201cWhy\nis my body under-producing them?\u201d Or, \u201cWhy are they not getting into my\nbloodstream?\u201d These questions may lead you to consider the presence of\nbone marrow weaknesses or disease, chemical and radiation therapies (which\nsuppress and kill bone marrow cells), and/or a highly congested lymphatic\nsystem. All of these situations and more will affect the body\u2019s WBCs. Low\nWBC count is called \nLeukopenia\n (\u201cpenia\u201d meaning \u201cdeficiency\u201d). Elevated\nWBCs are called leukocytosis. An increase in total WBCs may indicate\ninflammation (acidosis), infection (acidosis), trauma, stress, and tissue\nneurosis. A decrease of WBCs may indicate drug toxicity, dietary deficiency,\nbone marrow failure or disease.\nThere are many types of white blood cells (leukocytes). They include:\nCell Types\n% In Body\nNeutrophils\n55% \u2013 70%\nLymphocytes\n20% \u2013 40%\nEosinophils\n01% \u2013 04%\nBasophils\n0.5% \u2013 01%\nMonocytes\n02% \u2013 08%\nMost immune panels provide what is called a differential count. Each\ntype of immune cell has its own function. When the percentage of any\nparticular type of WBC changes, it will give insight into what condition the\nbody is fighting. For example, neutrophils indicate inflammation,\nlymphocytes indicate anything from infection to cancer, monocytes indicateconditions from parasites to ulcerative issues (types of tissue destruction).\nThe following are some of the causes related to the increase or decrease\nof individual WBCs.\nNeutrophils\nCause of increase: (Neutrophilia) Acute infection, inflammatory\nconditions, e.g., arthritis (rheumatoid and others), rheumatic fever.\nAny \u201citis,\u201d including gout, trauma, leukemia and stress.\nCause of decrease: (Neutropenia) Overgrowth of bacteria, anemia, viral\ninvolvements (like hepatitis or measles) radiation therapy, chemical or drug\ntoxicity.\nLymphocytes\nCause of increase: (Lymphocytosis) Viral or bacteria involvements,\nmultiple myeloma, lymphatic cancers, infectious hepatitis, radiation\nexposure.\nCause of decrease: (Lymphocytopenia) Sepsis, lupus, leukemia, drug or\nchemical toxicity, steroid use, and radiation exposure.\nEosinophils\nCause of increase: (Eosinophila) Parasites, allergies, skin conditions, e.g.,\neczema. Also, leukemia.\nCause of decrease: (Eosinopenia) Allergic reactions, stress,\nhyperthyroidism.\nBasophils\nCause of increase: (Basophilia) Leukemia, fibrocystic conditions. Cause\nof decrease: (Basopenia) Allergic reactions, stress, hyperthyroidism.\nMonocytes\nCause of increase: (Monocytosis) Inflammatory processes, viral\ninvolvements, tuberculosis, parasites, ulcerative conditions.\nCause of decrease: (Monocytopenia) Drug and chemical toxicity, steroid\nuse.\nImmune cells should be working \nfor\n us. These cells live within the ocean\nof the lymphatic system. When the lymphatic system becomes congested and\nimpacted this will highly compromise the function of immune cells in many\nways.Parasites, including bacteria and protozoas, are secondary to the cause. In\nother words, toxicity and/or acidosis are the cause of immune system\nweakness. Parasites and immune response are secondary. The answer to these\nconditions is always detoxification.", "token_ids": [1407, 315, 13128, 39097, 13, 1666, 42500, 33969, 527, 272, 2143, 337, 1534, 320, 50009, 1523, 477, 198, 17805, 705, 92003, 374, 14454, 323, 1243, 16489, 10213, 311, 53560, 64, 627, 52, 5325, 374, 1101, 14454, 304, 279, 43745, 780, 1887, 13, 4314, 53560, 300, 527, 40460, 198, 998, 279, 81960, 369, 44032, 13, 3861, 649, 8417, 21503, 5990, 315, 13128, 198, 67776, 562, 11, 26587, 39097, 320, 1073, 28896, 8, 323, 39042, 506, 4523, 683, 5865, 198, 1729, 53560, 64, 5990, 304, 279, 6680, 13, 7648, 39042, 4787, 1893, 3428, 5990, 315, 53560, 64, 627, 12243, 5990, 649, 8881, 927, 15204, 1264, 562, 315, 28896, 11, 49609, 35763, 11, 26587, 198, 258, 45864, 367, 11, 323, 82189, 13, 72334, 65441, 13128, 58011, 649, 1101, 387, 264, 198, 38691, 627, 33, 1899, 323, 6184, 83334, 23569, 7177, 527, 1511, 439, 63915, 734, 34824, 627, 1951, 81824, 477, 927, 81824, 649, 7958, 6680, 53560, 300, 11, 439, 1664, 439, 1690, 11217, 345, 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{"text": ",  Precious  People  which  once  you  comprehend \nIt makes  you  stand  firm.  The  Understanding  and  Ac-\nknowledgment  of your  Power  to use  these  Inner  Laws, \nfrees  you  from  human  conditions.  You  bring  these  Laws \ninto action  in the human  octave.  Then  you  will  understand, \nyou are no longer  subject  to the conditions  which  exist  here. \nBelieve  Me when  I say,  you  can move  in the world  un-\ntouched  by the conditions  about  you;  if you  are firm  enough 305 THE  \"I AM99  DISCOURSES \nin the Acknowledgment  of your  Presence.  It will  release  Its \nTube  of Light  about  your  human  body  and  your  feeling \nworld;  to make  you  Invincible  to the impact  of human  cre-\nation  around  you.  (Wave  of hand  which  repels.)  Beloved \nOnes,  if you  saw  from  Our  Standpoint,  as you move  among \nthe creations  of mankind,  you  would  see a sudden  action, \nconstantly  sending  its impact  against  the human  form. \nIf you  do not believe  in, understand  or call  your  \"I AM \nPresence\"  into  action,  to hold  Its Tube  of Light  about  you, \ndiscordant  conditions  constantly  affect  you  just  like  that\u2014 \n(waving  motion  of hand)  everywhere  you  move.  When \ndiscord  reaches  into  your  physical  body  and  affects  you \nphysically,  it has first  acted  in your  feeling  world.  Most  of \nthe time,  you  are wholly  unaware  of it, except  when  you \nare conscious  of some  disturbance. \nAs you  come  to comprehend  these  Simple  Laws,  every-\nthing  is just  the Natural  Practical  Law  of Life;  which  it \nis your  Right  and  Privilege  to use in the Fuller  Understand-\ning, to which  you  have  not yet become  accustomed.  It does \nnot make  any  difference  what  your  manifestations  have \nbeen  up to date,  in your  Acknowledgment  of the Presence \nof Life;  it is nothing,  to what  you  can  call  into  action,  as \nyou go forth! \nPardon  Me,  if I digress  just  a moment,  since  the Vibra-\ntory Action  is Right.  I want  to place  this  before  you.  In \nall the seeming  opposition  to This  \"I AM\"  Activity\u2014for \nno reason  at all, and  all the falsehoods  which  have  been \nuttered  concerning  the Messengers  and  the Work,  during DISCOURSE  XVIII  281 \nthe Washington  Class;  the Great  Cosmic  Laws  were  set \ninto action,  which  will  cause  opposition  to disappear  from \nthe Earth!  Watch  it! We do not talk  to hear  Ourselves,  but \nWe state  Laws.  We never  refer  to a personality,  when  We \nare stating  These  Laws;  except  in some  specific  instance, \nwhere  work  was  required. \nKnow  and  feel  the Power  in the last Decree  you  issued \nin the opening  of the meeting!  If you  know  that  Decree \nwith  the  All-power  of your  feeling,  you  will  find  your \nworld  adamant  against  human  disturbing  conditions! \nWhen  you  can say to all the appearance  world  and  human \ncreation:  \"You  have  no power\"!  Mean  It and  feel  It with \nthe Infinite  Power  of Light!  which  is your  Being,  then \nyou will  find  yourselves  Invincible  within  the Presence  of \nLight!  It is Invincible  and  you  can  move  in the  world \neverywhere,  releasing  the Inner  Power;  and  yet not accept-\ning the outer  into  your  feeling  world,  which  limits  and  dis-\nturbs  you. \nTherefore,  today  as the atmosphere  becomes  more  and \nmore  stilled  and  harmonized  in the room;  I want  to render \nfor you  a Service,  which  it has been  My Joy so many  times \nto do! It is the releasing  and  dissolving  wherever  possible \nof your  human  creation.  So you may  have  a Greater  Release \nfrom  the pressure  which  has often  caused  you  to fail in the \nachievement,  which  you  would  so love  to have  had. \nLet Me urge  you  today,  to no longer  give  power  to per-\nsons,  places  or conditions  to interrupt,  interfere  with\u2014or \nlimit  you  in any  way!  Now  in order  to comprehend  this, 282 THE  \"I AM99  DISCOURSES \nyou must  realize  not one thing  can enter  your  world  or any \ncondition  whatever,  except  thru  your  attention,  by which \nyou connect  your  own  Life  Stream  with  it. It is IMPOS-\nSIBLE  FOR  ANYTHING  TO  REACH  OR  ENTER \nYOUR  WORLD  WITHOUT  YOUR  ATTENTION \nUPON  IT. \nThat  is why,  Beloved  Ones,  today,  please  close  the door \nand seal  it, on everything  which  has  been  in the past\u2014up \nto this  hour!  Close  it now  and  let Me help  you  to close  that \ndoor!  Lock  it and  seal  it, so not once  again,  does  your  at-\ntention  ever  go back  to what  has been,  whether  it is good, \nbad or indifferent!  Erase  it! Shut  the door!  Then  as you \nturn  and  face  your  \"I AM  Presence,\"  know  henceforth, \nonly  Its Intelligence,  Presence  and  Power,  with  all Its Glory \nand Harmony,  are acting  in and  thru  your  body  and  feeling \nworld.  Then,  you  will  rejoice  so much  at the changed  con-\nditions.  Your  Life,  world  and  activity  will  be filled  with \nsuccessful  achievement,  with  happiness  which  you  cannot \ncomprehend,  until  you  do that! \nBeloved  Ones,  do you  think  what  you  have  called  hap-\npiness  up to this  time,  is Real  Happiness ? Oh,  you  cannot \nbelieve  how  Great  the  Happiness  from  your  Presence  is, \nuntil  you  begin  to experience  It. I tell you,  the Happiness \nin the Acknowledgment  of your  Presence,  is the only  Real \nSource  of Happiness  in This  Universe.  It continues  to pour \nin at your  Call  and  as you realize  the imperative  need,  is for \nyou to keep  your  feeling  harmonious.  Then  no longer  your \nqualification  of discord  clothes  your  Life  Energy.  You  will DISCOURSE  XVIII  283 \nfeel and  know  definitely,  the Energy  has poured  forth  just \nlike a Mighty  River  out into  your  world  of action\u2014harmo-\nnizing  everything  and  holding  Its Dominion.  When  some-\nthing  is required,  and  you  hold  the Harmony;  then  by a \nDecree,  it comes  forth  and  acts  in your  world  with  the \nSpeed  of Lightning. \nThat  is the Law  and  Action  of the  \"I AM  Presence.\" \nThere  are thousands  and  thousands  of the students  today, \nwho  have  experienced  It time,  and  time  again.  They  are \nrealizing  the only  reason  why  their  application  has not pro-\nduced  extraordinary  results  in the  past,  was  because  un-\nknown  to themselves,  discord  was  still acting  in the feeling. \nWhile  the intellect  was  refusing  it, still  in the feeling  the \nqualification  of discord  was  going  on;  qualifying  the en-\nergy  with  the discord  of the past.  You  cannot  afford  to do \nthat!  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{"text": "!\n At this point I must add a personal touch. At \n16\nyears of age I had been sentenced to death with deadly\ntuberculosis. The greatest doctors in the United States\ndeclared me \u201cHopeless! Incurable!\u201d By the Grace of God\nI was led to Dr. August Rollier of Leysen, Switzerland,the greatest living authority on Heliotherapy (Sun Cure).\nHigh in the Alps, Dr. Rollier exposed my sick, wasted\nbody to the healing rays of the sun and fed me ahealthy abundance of sun-grown foods. Presto\n \u2013 a miracle\nhappened! In 2 short years I was transformed from a\nbed-ridden invalid to a strong, healthy, young man.\nI have enjoyed a wonderful long life and I am still a\npowerful, healthy man. Through these long years I havekept the glorious light of the sun\u2019s gentle rays on mybody. I regained my health through the gentle healing\nof \u201cDoctor Healing Sunshine\u201d. He helped save my life\nand that is why I love God\u2019s own precious sunshine.144\nThe choice of which road to take is up to the individual. He alone\ncan decide whether he wants to reach a dead end or live a healthylifestyle for a long, healthy, happy, active life. \u2013 Paul C. Bragg\nDeprivation of food at first brings a sensation of hunger, occasionally\nsome nervous stimulation \u2013 but it also determines certain hidden miracle\nphenomena which are more important. The sugar of the liver and the fatof the sub-cutaneous deposits are mobilized, and used in order to\nmaintain the blood, heart and brain in a normal condition. Fasting\npurifies our entire body and profoundly cleanses and modifies our tissues.\n\u2013 Dr. Alexis Carrel, Nobel Prize winner, author of Man, the UnknownThe secret of longevity is eating and living intelligently. \u2013 Gayelord Hauser\nAlways do what is right \u2013 despite any public opinions.NEGATIVE POSITIVE\nEliminate the negative, latch onto the affirmative and accent the positive!\nThe strongest principle of growth lies in the human choice. \u2013 George ElliotI Love Being With Doctor Sunshine\nPatricia and I love the great sunshine state and have a home\nin the Santa Monica mountains so we can enjoy the mountain\nsunshine. We have a modest home in the California Desert,\nwhere the sun shines 354 days a year,  and a cottage and our\norganic veggie garden and flowers in Santa Barbara near ouroffice, and 2 places in Hawaii \u2013 Maui and Diamond Head near\nFree Bragg Exercise Class (page iii). We don\u2019t use toxic chemical\nsunscreens. We make safer green tea and spray on skin when inmid-day sun, plus we wear straw hats. We love beach walking\nand spend time in winter and summer, on the sun drenched\nbeaches of Hawaii, Florida, France, Australia and New Zealandwhile on our Health Crusades. Seek gentler sunshine (before\n11 am & after 3 pm) and health follows by leaps and bounds.145Doctor  Fresh Air\nBreathing deeply, fully and completely energizes the body, it calms the\nnerves, fills you with peace and helps keep you youthful. \u2013  Paul C. BraggMacfadden  &  BraggChapter 20\nDoctor Fresh Air is a health specialist, and his greatest\nprescription for you is to \u201cBreathe Deeply of God\u2019s Pure\nFresh Air.\u201d The first thing we do when we are born istake a long, deep breath and the last thing we do is takea last gasp before we stop breathing. Between birth anddeath, life is completely maintained by breathing.\nDoctor Fresh Air wants you to have a long active life\nand he feels, as a specialist, that you will if you followhis simple instructions and breathe deeply. You mustalways be conscious that, with every breath you take,you are bringing into your body the Breath of God...which is life-giving oxygen. People who fail to obey thisdoctor\u2019s orders about getting plenty of fresh air everyday and night are inviting some severe complications.A thousand Happy Bragg Health Students Enjoying Hiking, Exercise and the\nFresh Air on The Trail to Mt. Hollywood, California, summer of 1932. In the left\nforeground is Bernarr Macfadden, Father and Founder of the Physical Culture\nMovement and Publisher of popular Physical Culture Magazine and, to theright, Paul C. Bragg, Health Crusader and Life Extension Specialist. TheseHealth Pioneers enjoyed leading Health and Fitness Crusades across America.146Our Body is a Breathing Machine\nLet us examine very closely the function of breathing.\nFirst, it is invisible food. It is the only food that we cannot\nbe deprived of for over  7 minutes or death will take us.\nWe not only receive life-giving oxygen that is so necessary\nto every cell in our bodies from the air, but when we\nbreathe, oxygen is carried by the blood to the lungs where\na great miracle takes place. There the life-giving oxygen\nis exchanged for deadly carbon dioxide, in which formmany of the deadly toxins of the body are released. In\nother words, we create toxic poisons in our body during\nthe very process of living. These are collected by the bloodas it circulates and, after the blood brings carbon dioxide\nto the lungs, it\u2019s expelled as the new life-giving oxygen\nenters. Carbon dioxide is also burned up through theprocess of metabolism and during the creation and\ndestruction of the cells of the body.\nIf a person doesn\u2019t get enough fresh air \u2013 or if they are\na shallow breather \u2013 and the oxygen intake doesn\u2019t equalthe outgo of carbon dioxide, then these toxic poisons\nbuild up within the body structure. This can result inserious physical problems as the retained carbon dioxidecan concentrate in other parts of the body to cause intense\nphysical suffering.\nEnervation, the lack of nerve energy, can lower the Vital\nForce so much that the body\u2019s great bellows \u2013 the lungs \u2013cannot pump in enough air to flush the carbon dioxide\nout of the body. See how important it is that you not onlybreathe fresh air, but always be conscious of the fact that\nyou must breathe deeply  in and out.\nWe are air machines. Oxygen not only purifies the\nbody, but is also one of the great energizers of the humanbody. We are air pressure machines. We live at the bottom\nof an atmospheric ocean approximately \n70 miles deep.\nThis air pressure is 14 pounds per square inch. Between\nthe inhalation and the exhalation of a breath, a vacuumis formed. As long as we continue to have this rhythmicalintake and output of oxygen, we will live. We can go\nwithout food for\n 30 days and more and still survive but\nwe can go without air only a few minutes.147\nBreathing is the greatest pleasure in life.  \u2013  Papini\nInhalation Exhalation\u2192\n\u2192Mechanics\nof\nBreathing\nThe mechanics of breathing, showing the position of the\ndiaphragm and ribs at exhalation and at inhalationPath of\nBreath\nFrontal air sinus\nTurbinate bone\nHard Palate\nTongue\nMuscle\nJawbone\nMuscle\nThyroid cartilage\nArea of vocal chordsEthmoid air cell\nStella turcica\nSphenoid air sinus\nOpening of eustachian tube\nEustachian tube\nSoft palate\nEpiglottis\nVallecula\nmyoid  bone\nVestibule of larynx\nVentricular fold\nMiddle compartment of larynxDeep Breathers Live Longer & Healthier\nAir is one of the important energizers of the human\nbody. The more deeply you breathe pure air, the better\nyour chances are for extending your life on this earth.\nFor over  75 years, I have done extensive research on long-\nlived people and I\u2019ve discovered the one common\ndenominator among them all\u2013 they are deep breathers!\nI have found that the deeper, therefore fewer breaths aperson takes in one minute, the longer they live. Most\nrapid breathers are the nervous, short-lived people.148Yes, rapid breathing humans shorten their lives and\nthis also applies to the animal world. Rabbits, guinea\npigs and all kinds of rodents are rapid breathers. They\nare the shortest-lived animals. For years I have made it apractice when I first get up in the morning to do my\nlong, slow, deep breathing exercises and practice them\nseveral times throughout the day.\nIndia\u2019s Holy Men Practice Deep, Slow Breathing\nOn my expeditions to India I found holy men at\nsecluded retreats who had devoted their lives to buildinga physically powerful body as an instrument for highspiritual advancement. They spent many hours daily in\nthe practice of rhythmic, long, slow, deep breathing.\nThese holy men of India were in utterly fantastic physicalcondition because the deep breathing of fresh air kept\ntheir skin and muscle tone ageless! I met a holy man in\nthe foothills of the Himalaya Mountains who told methat he was, at that time, \n126 years old! This man had\nno reason to lie to me because his whole life was spentin getting closer to God. It was he who taught me thesystem which I teach all over the world known as \u201cSuper\nPower Breathing.\u201d I do not have sufficient space in this\nbook to detail the full program that this holy man taughtme, but do read our book Bragg Super Power Breathing.\nTo go into further detail in describing this holy man\nphysically, he had perfect vision and he had a", "token_ids": [4999, 2468, 420, 1486, 358, 2011, 923, 264, 4443, 5916, 13, 2468, 720, 845, 198, 42820, 315, 4325, 358, 1047, 1027, 30231, 311, 4648, 449, 25114, 198, 83, 392, 74554, 13, 578, 12474, 16410, 304, 279, 3723, 4273, 198, 10210, 1636, 757, 1054, 39115, 1752, 0, 763, 2407, 481, 18319, 3296, 279, 32171, 315, 4359, 198, 40, 574, 6197, 311, 2999, 13, 6287, 32076, 5741, 315, 2009, 1065, 268, 11, 30221, 63738, 12474, 5496, 11447, 389, 16183, 822, 46755, 320, 31192, 70819, 4390, 12243, 304, 279, 94000, 11, 2999, 13, 32076, 5741, 15246, 856, 14363, 11, 39928, 198, 2664, 311, 279, 21730, 45220, 315, 279, 7160, 323, 23114, 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{"text": " in you \u0000nds this impossible, no matter how much you may\notherwise be capable of it through development and progress. This\nhidden con\u0000ict eclipses your otherwise growing soul.\nIf you already have a partner, the uncovering of this con\u0000 ict may\nshow you how he or she is similar to your parents in certain\nimmature aspects. But since you now know that there is hardly a\nreally mature person, these immaturities in your partner will no\nlonger be the tragedy they were while you constantly sought to \u0000nd\nyour parent or parents again, which of course could never come to\npass. With your existing immaturity and incapacity, you may\nnevertheless build a more mature relationship, free of the childish\ncompulsion to recreate and correct the past.\nYou have no idea how preoccupied your subconscious is with the\nprocess of reenacting the play, so to speak, only hoping  that \u201cthis\ntime it will be di\u0000erent.\u201d And it never is! As time goes on, each\ndisappointment weighs heavier and your soul becomes more and\nmore discouraged.\nFor those of my friends who have not yet reached certain depths\nof their unexplored subconscious, this may sound quite preposterous\nand contrived.  However, those of you who have come to see the\npower of your hidden trends, compulsions, and images will not only\nreadily believe  it, but will soon experience the truth of these words\nin their own personal lives. You already know from other \u0000ndings\nhow potent are the workings of your subconscious mind, how\nshrewdly it goes about its destructive and illogical ways.\nReexperiencing the Childhood Hurt\nIf you learn to look at your problems and unful\u0000llment from this\npoint of view and follow the usual process of allowing your\nemotions to come to the fore, you will gain much further insight.\nBut it will be necessary, my friends, to reexperience the longing and\nthe hurt of the crying child you were once, even though you werealso a happy one. Your happiness may have been valid and without\nself-deception at all. For it is possible to be both happy and\nunhappy. You may now be perfectly aware of the happy  aspects of\nyour childhoo d, but that which hurt deeply and that certain\nsomething you greatly longed for\u2014you did not even quite know\nwhat\u2014you were not aware of. You took the situation for granted.\nYou did not know what was missing or even that there was anything\nmissing. This basic unhappin ess has to come to awareness now, if\nyou really want to proceed in inner growth. You have to\nreexperience the acute pain you once su\u0000ered but you pushed out of\nsight. Now you have to look at this pain conscio us of the\nunderstanding you have gained. Only by doing this will you grasp\nthe reality value of your current problems and see them in their true\nlight.\nNow, how can you manage to reexperience the hurts of so long ago?\nThere is only one way, my friends. Take a current problem. Strip it\nof all the superimposed layers of your reactions. The \u0000rst and most\nhandy layer is that of ration alization, that of \u201cproving\u201d that others,\nor situations, are at fault, not your innermost con\u0000icts that make\nyou adopt the wrong attitud e to the actual problem that confronts\nyou. The next layer might be anger, resentment, anxiety, frustration.\nBehind all these reactions you will \u0000nd the hurt of not being loved.\nWhen you experience the hurt of not being loved in your current\ndilemma, it will serve to reawaken the childhood hurt. While you\nface the present hurt, think back and try to reconsider the situation\nwith your parents: what they gave you, how you really  felt about\nthem. You will become aware that in many ways you lacked a\ncertain something you never clearly saw before\u2014you did not want\nto see it. You will \u0000nd that this must have hurt you when you were\na child, but you may have forgotten this hurt on a consc ious level.\nYet it is not forgotten at all. The hurt of your current problem is the\nvery same hurt. Now, reevaluate your present hurt, comparing it\nwith the childhood hurt. At last you will clearly see how it is one\nand the same. No matter how true and understandable your present\npain is, it is nevertheless the same childhood pain. A little later you\nwill come to see how you contributed to bringing about the presentpain because of your desire to correct the childhood hurt. But at\n\u0000rst you only have to feel the similarity of the pain. However, this\nrequires considerable e\u0000ort, for there are many overlaying emotions\nthat cover the present pain as well as the past one. Before you have\nsucceeded in crystallizing the pain you are experiencing, you cannot\nunderstand anything further in this respect.\nOnce you can synchronize these two pains and realize that they\nare one and the same, the next step is much easier. Then, by\nperceiving the repetitious pattern in your various di\u0000culties, you\nwill learn to recognize the similarities between your paren ts and the\npeople who have caused you hurt or are causing you pain now.\nExperiencing these similarities emotionally will carry you further on\nthe particular road toward dissolving this basic con\u0000ict. Mere\nintellectual evaluation will not yield any bene\u0000t. To be fruitful and\nbring real results, the process of giving up the recreatio n must go\nbeyond mere intellectual knowledge. You have to allow yourself to\nfeel the pain of certain unful\u0000llments now and also the pain of the\nunful\u0000llment of your childhood, then compare the two until, like\ntwo separate picture slides,  they gradually move into focus and\nbecome one. Experiencing the pain of now and the pain of then, you\nwill slowly come to understand how you thought you had to choose\nthe current situation becaus e deep inside you could not possibly\nadmit \u201cdefeat.\u201d Once this happens, the insight you gain, the\nexperience you feel exactly as I say here, will enable you to take the\nnext step.\nIt goes without saying that many people are not even aware of\nany pain, past or present. They busily push it out of sight. Their\nproblems do not appear as \u201cpain.\u201d For them, the very \u0000rst step is to\nbecome aware that this pain is present and that it hurts in\u0000nitely\nmore as long as they have not become aware of it. Many people are\nafraid of this pain and like to believe that by ignoring it they can\nmake it disappear. They chose such a means of relief only because\ntheir con\u0000icts have become too great for them. How much more\nwonderful it is for a person to choose this path with the wisdom and\nconviction that a hidden con\u0000ict, in the long run, does as much\ndamage as a manifest one. They will not fear to uncover the realemotion and will feel even in the temporary experienc e of acute\npain, that in that moment it turns into a healthy growing pain, free\nof bitterness, tension, anxiety, and frustration.\nThere are also those who tolerate the pain, but in a negat ive way,\nalways expecting it to be remedied from the outside. Such people\nare in a way nearer to the solution because for them it will be quite\neasy to see how the childish process still operates. The outside is the\no\u0000ending parent, or both parents, projected onto other human\nbeings. They have only to redirect the approach to their pains. They\ndo not have to \u0000nd it.\nHow to Stop Recreating?\nOnly after experiencing all these emotions, and synchronizing the\n\u201cnow\u201d and the \u201cthen,\u201d will you become aware of how you tried to\ncorrect the situation. You will further see the folly of the\nunconscious desire to recreate the childhood hurt, the frustrating\nuselessness of it. You will survey all your actions and reactions with\nthis new understanding and insight, whereupon you will release\nyour parents. You will leave your childhood truly behind and start a\nnew, inner behavior pattern that will be in\u0000nitely more constructive\nand rewarding for you and for others. You will no longer seek to\nmaster the situation you could not master as a child. You will go on\nfrom where you are, forgetting and forgiving truly inside of you,\nwithout even thinking that you have done so. You will no longer\nneed to be loved as you needed to be loved when you were a child.\nFirst you become aware that this is what you still wish, and then\nyou no longer seek this kind of love. Since you are no longer a child,\nyou will seek love in a di\u0000erent way, by giving it instead of\nexpecting it. It must always be emphasized, however, that many\npeople are not aware that they do expect it. Since the childish,\nunconscious expectation was so often disappointed, they made\nthemselves give up all expectations and all desire for love. Needless\nto say, this is neither genuine nor healthy, for it is a wrong extreme.To work on this inner con\u0000ict is of great importance for all of\nyou, so that you gain a new outlook and further clari\u0000cation in your\nself-search. At \u0000rst these words may give you perhaps only an\noccasional glimpse, a temporary \u0000ickering emotion in you, but they\nshould be of help and open a door toward knowing yourself better,\ntoward evaluating your life with a", "token_ids": [304, 499, 220, 188, 82103, 420, 12266, 11, 912, 5030, 1268, 1790, 499, 1253, 198, 61036, 387, 13171, 315, 433, 1555, 4500, 323, 5208, 13, 1115, 198, 6397, 390, 188, 858, 93534, 288, 701, 6062, 7982, 13836, 627, 2746, 499, 2736, 617, 264, 8427, 1174, 279, 45063, 287, 315, 420, 390, 188, 220, 858, 1253, 198, 3528, 499, 1268, 568, 477, 1364, 374, 4528, 311, 701, 6699, 304, 3738, 198, 12828, 1598, 13878, 13, 2030, 2533, 499, 1457, 1440, 430, 1070, 374, 20781, 264, 198, 54760, 15196, 1732, 11, 1521, 4998, 2693, 1385, 304, 701, 8427, 690, 912, 198, 4930, 261, 387, 279, 31926, 814, 1051, 1418, 499, 15320, 16495, 311, 220, 188, 303, 198, 22479, 2748, 477, 6699, 1578, 1174, 902, 315, 3388, 1436, 2646, 2586, 311, 198, 6519, 13, 3161, 701, 6484, 4998, 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{"text": " can lead you straight to the heart\nof deep inner peace. These abundant, essential reminders about\nthe constant and powerful choice for beginning anew are\npresented in a bright, masterful, and compelling way. More than\never, this easy, loving way of living will now feel within reach,\nand you can eagerly begin to claim your birthright!\u201d\n\u2014Carol Howe, author of Never For get to Laugh\n\u201cThis Moment Is Your Miracle  brings the luminous love and\ntransforming clarity contained within A Course in Miracles alive\nfor a new generation of seekers. With eloquence and grounde d\nwisdom, David shows us that miracles are not only possible, but\nnatural and abundantly available to us all.\u201d\n\u2014Miranda MacPherson, author of The W ay of Grace\n\u201cDavid Hoffmeister is a master teacher when it comes to\nunderstanding the profoundly healing spiritual practices in A\nCourse in Miracles. David shares simple, step-by -step healing\npractices that correct the mind and liberate us from the dominio n\nof the ego\u2019s false concepts and precepts. A Cours e in Miracles\nreaders can be deceived into thinking that studying the books will\nbring healing, but healing is not an intellectual process, it is a\nspiritual awaken ing. With this book, we\u2019re given the practical tips\nand tools that bring us to that awakening. This helpful book is amaster \u2019s guide to practicing A Course in Miracles and living the\nteachings moment by moment for true liberation.\u201d\n\u2014Jennifer Hadley, spiritual writer, speaker, teacher,\nminister, and counselor; founder of the Power of Love\nMinistry\n\u201cThis Moment Is Your Miracle is a heartwarming and heart-\nopening read. It creates a sense  of shelter and safety, navigating\nyou through practical exercises that show you God within and all\naround you. You are invited to trust love. You are shown how to\nheal obstacles such as fear and guilt. This book prepares you to\nsurrender to love. There are clear explanations of how life has\ndistracted your attention, taking  you from the flow of love. This\nbook is an invitation to recognize your oneness with God and\nwith the Holy Spirit. It offers intimacy with pure love, for those\nwho have the heart for it.\u201d\n\u2014Jac O\u2019Keeffe, spiritual teacher, author, and cofounder of\nthe Association of Professional Spiritual T eachers (APST)Publisher \u2019s Note\nThis publication is designed to pr ovide accurate and authoritative information in r egard to the\nsubject matter cover ed. It is sold with the understanding that the publisher is not engaged in\nrendering psychological, financial, legal, or other pr ofessional services. If expert assistance or\ncounseling is needed, the services of a competent pr ofessional should be sought.\nDistributed in Canada by Raincoast Books\nCopyright \u00a9 2019 by David Hof fmeister\nReveal Press\nAn imprint of New Harbinger Publications, Inc.\n5674 Shattuck A venue\nOakland, CA 94609\nwww.newharbinger.com\nAll quotes from A  Course in Miracles, copyright \u00a9 2007 by the Foundation for Inner Peace, P.O.\nBox 598, Mill V alley, CA 94942-0589, www.acim.or g and info@acim.or g, are used with\npermission. I extend my gratitude to the Foundation for Inner Peace for their devotion.\nCover design by Amy Shoup\nAcquired by R yan Buresh\nEdited by Gretel Hakanson\nAll Rights Reserved\nLibrary of Congress Cataloging-in-Publication Data on fileThis book is dedicated to the group of people I have lived  with for years\nwho have dedicated their lives to experiencing the truth within: Living\nMiracles W orldwide Spiritual Community. I am honored by your\ndedication and devotion and touched by your kindness and generosity.\nThere are no words to adequately express my gratitude.Love is completely transpar ent; it\u2019 s an open\nbook.Contents\nForeword\nIntroduction: The Ever -Present Miracle of Now\nPart I: The Miracle of Moving Thr ough Separation\nChapter 1. Judgment and Knowledge\nChapter 2. Perception\nChapter 3. Fear\nChapter 4. Guilt\nChapter 5. Private Thoughts\nPart II: Miracles W ithin\nChapter 6. Finding T rue Guidance\nChapter 7. T rust\nChapter 8. Acceptance\nChapter 9. Peace of Mind\nPart III: Miracles in Relationships\nChapter 10. T ransforming Special Relationships\nChapter 1 1. From People Pleasing to T rue Empathy\nChapter 12. Communication\nChapter 13. Collaboration\nChapter 14. Holy RelationshipPart IV : Being the Miracle\nChapter 15. Healing\nChapter 16. For giveness\nChapter 17. Extending from W ithin\nConclusion: Living in Freedom\nGratitude and Acknowledgments\nResources\nNotesForeword\nIt is easy to talk about spiritual ideas, harder to live them. When a\nspiritual teacher  comes along who actually walks the talk, all who look\nupon that person  are blessed with a rare opportunity to learn, heal, and\ngrow. David Hof fmeister is such a one.\nWhen I discovered David through his Y ouTube videos, I was deeply\nimpressed by his clarity, authenticity, sense of purpose, and ease. He is\nauthoritative and consistent. David has devoted his life to proving and\nteaching the principles of A Course in Miracles. I have been with the\nCourse about as long as David has. Still, I encounter fear, resistance, and\nego. David has been a huge inspiration and accelerator to my\nadvancement in the Course, through his impeccable understanding and,\nmost important, his model. If you sincerely intend to master A Course in\nMiracles or any related spiritual path, David is a guide of the highest\ncaliber.\nA Course in Miracles  is a delight to the spirit, but a huge\nconfrontation to the ego. It pulls the rug out from under the ego\u2019s tricks\nand exposes it for the nothingness it is. For that reason, all students of\nthe Course experience resistance to the program. Many students quit\ndoing the lessons, and others complain, \u201cI don\u2019t understand the text.\u201d\nYet, the very same students admit, \u201cI know the Course contains truths\nthat can change my life. I just wish it were easier to apply.\u201d\nThe book you are holding can help you do exactly that. Here is a\nbrilliant map of the journey from fear to love. David takes the essential\nprinciples of the Course and breaks them down into easy-to-grasp ideas,\nexercises, and steps to help you make the truths work in your life. David\ncan take you where you want to go because he has walked the path you\nand I now walk. He knows where the open road is and where lurk the\npitfalls that may waylay us. Read, learn, open, awaken, and transform.\nIn one of David\u2019 s teachings, he mentions that Mahatma Gandhi\nretained his peace of mind even while he was in prison. The reveredleader did some  of his best writing there. The lesson David extracts is\nthat it is not what our body is doing that makes us happy or miserable,\nbut where our mind is. Hearing that, I remembered a prisoner I used to\nvisit. While Ray was in college, he flew into a fit of rage and beat his\ngirlfriend. A few days later, she died. Ray was conv icted of\nmanslaughter and sentenced to many years in jail. I met Ray during his\nninth year of incarceration, when he came up for parole for the third\ntime. \u201cMy girlfriend\u2019 s parents are wealthy and politically influential\npeople,\u201d he told me. \u201cEvery year when I come up for parole, they wage\nan intensive campaign to \u2018keep this vicious killer off the streets.\u2019 So far,\nthey have been successful, and I have been denied parole.\u201d\nI didn\u2019t see a vicious killer before me. To the contrary, the Ray I\nknew was a gentle, kind man, penitent for his tragic mistake. He was a\nmodel prisoner, given the highest privileges and appointed manager of\nthe prison laundry. He was a devoted student of A Course in Miracles.\nHe was peaceful, his heart was open, and he displayed an exemplary\ndisposition.\nRay\u2019 s attitude and that of his girlfriend\u2019 s parents were a great\nteaching for me. His body was in prison, but his spirit was soaring. That\ncouple had all the material amen ities and physical freedom anyone could\ndesire, but their hearts were consumed with hatred and revenge. Who\nwas really in prison?\nAfter walking the spiritual path for many years, I have observed\ntwo kinds of seminars: One kind teaches us how to get stuff. The other\nkind teaches us how to get free. David\u2019 s teachings are among the best of\nthe latter.\nWhen I met David, I told him that I watch his YouTube videos and\nread his books before I go to sleep each night. Immersing myself in his\nideas and consci ousness is a soothing, healing way to undo the tangles of\nthe day and segue into a peace ful night\u2019 s sleep. David\u2019 s teachings can\nachieve the same for you, day or night. I count this man as one of the\ngreat blessings in my life.\nWhen climbing  a mountain in India, Sherpas (guides) help you\nascend. One Sherpa takes you to a certain altitude, and then another", "token_ids": [649, 3063, 499, 7833, 311, 279, 4851, 198, 1073, 5655, 9358, 9096, 13, 4314, 44611, 11, 7718, 66697, 922, 198, 1820, 6926, 323, 8147, 5873, 369, 7314, 93392, 527, 198, 29844, 291, 304, 264, 10107, 11, 7491, 1285, 11, 323, 29722, 1648, 13, 4497, 1109, 198, 2099, 11, 420, 4228, 11, 21955, 1648, 315, 5496, 690, 1457, 2733, 2949, 5662, 345, 438, 499, 649, 63473, 3240, 311, 3802, 701, 7342, 1315, 18319, 198, 2345, 94372, 86631, 1174, 3229, 315, 15037, 1789, 636, 311, 84135, 198, 31378, 40096, 2209, 4718, 77064, 220, 12716, 279, 46058, 788, 3021, 323, 198, 4806, 287, 32373, 13282, 2949, 362, 17026, 304, 14603, 18709, 13989, 198, 2000, 264, 502, 9659, 315, 50433, 13, 3161, 64235, 4474, 323, 5015, 68, 294, 198, 49143, 5717, 11, 6941, 5039, 603, 430, 71912, 527, 539, 1193, 3284, 11, 719, 198, 53980, 323, 23325, 18007, 2561, 311, 603, 682, 49216, 2345, 59561, 10018, 7553, 3438, 1293, 1174, 3229, 315, 578, 468, 19432, 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{"text": " far as I was concerned, this was so me sort of quackery, chicanery. I would not \neven open my mind enough to read any literature on Natural Hygiene. If it was not \nmedical, I did not want any part of it. I was as close-minded as is much of the medical \nprofession when it comes to new ideas that are revolutionary and may deviate from \nthe dogmatic path. We seem to be enclosed in our own sphere where change cannot penetrate and, for the most part, is not welcome. It is too bad, because there is much \nhelp for people, based on principles so simple that it is overlooked by some, looked \ndown at by others, while it stuns the minds of still others who are on such high \nintellectual levels that they cannot accept or even comprehend simplicity. It took me a \nnumber of years to realize this. When I did, I promised myself to keep an open mind \nand evaluate all facets of an idea. This has opened new worlds to me. \n   Of course, I continued to receive various suggestions from well-meaning people: \n\"Go to the Mayo Clinic,\" or \"Go to the Cleveland Clinic,\" or \"I know a famous doctor \nin New York.\" Frankly, I didn't want any mo re advice. I was tired of it. I had run the \nmedical gamut and just did not have the desire, stamina, or money to run it again. I \nalso did not want to submit to some of the \"heroic\" methods being used. I don't believe I could have survived it. \n   Corinne wanted desperately for me to at least read a bit on this natural way of life \nand perhaps it would open my mind enough to motivate me to investigate further. But she knew I could not and would not be reached by discussing, nagging, or even \narguing with me. So she devised a more subtle approach--a brain-washing without \nconversation! Let there be no doubt that a determined woman is one of the most \npowerful forces known. \n   Every night she would write a little note and put it at the supper table alongside my \nplate of pills and cooked-out mushes. I coul dn't help but see it. There were only three \nwords: \"See Charles Dworin.\" But this was the key that could open the door to my \nenlightenment. Charles was the librarian of the Detroit Chapter of the American \nNatural Hygiene Society. He sold the books at the monthly chapter meetings and \nCorinne wanted me to go over to his house, meet this unusual person, and purchase \nsome of the books. \n   But each night I would take that small note, which rested next to my supper plate, \ncrumple it, and toss it into the wastebasket. This was usually accompanied by a few \nchoice words to my wife, bluntly advising her to put a stop to this nightly note \nbusiness. She ignored me of course and continued her little game, even to the point \nwhere she would verbally remind me at various intervals during the day. She was a tough woman, but I didn't give in.    So the next three or four weeks found me ripping up notes each night at supper, \nuntil one night when I was having a horrible bout with pain, diarrhea, bleeding, and weakness. I sat down at the kitchen table to eat the usual fare, which Corinne had set \nout for me a few minutes before she left the house for a meeting. She had slipped the \nfamiliar note under my plate, but left enough corner exposed so that I couldn't miss it. \nI had no desire to eat because I was just t oo ill, but I did stare at her note for several \nminutes. My children had already gone to bed and the house was quiet--too quiet. The kitchen clock sounded louder than ever as it ticked away the minutes. I reluctantly \npulled the note from under the plate and fingered it a while as I studied its message. \n   Thoughts began racing through my mind as I pondered the note. I recalled these last \nsix hellish years and how life seemed to be ebbing away. Nothing had been \naccomplished. I also sadly recalled that over these past six years, hardly a day passed \nwhen I didn't shed tears over this nightmarish existence. Occasionally, Corinne would \nhear me in another room and would yell out, \"Jack, are you alright? It sounds like you're crying.\" Of course I responded, nonchalantly, that it was just a coughing spell \nor some other of a dozen excuses so wouldn't discover the truth. She never knew. It \nwas one of the few times I was able to hide  my deep personal feelings from her. As I \nread the note again, I thought: \"Maybe I will call up this Charles Dworin and run over \nto his house and purchase a few books. My kids  are asleep. Corinne is not here, so I \nwon't have to lose face and concede defeat to her. She need never find out. The kids \nwill be alright since I'll only be gone a half hour or so.\" \n   I hesitatingly picked up the telephone and dialed the number, secretly hoping he \nmight not be at home. I tensed a bit when he answered, but I explained, very briefly, \nmy situation. Charles insisted I come right over and said he would get a few books \ntogether to give me a start. \n   On the way to his house, I wondered if I was doing the right thing. \"After all,\" I \nthought, \"I'm a doctor. What could possibly be in those books I don't already know?\" As I pulled into the driveway, Charles was waiting by the door for me. We shook hands and went into the house. I felt a bit strange as we went down to the basement \nwhere the books were stored, because I observed huge jars of various raw nuts \nstanding about. I had never been exposed to  a vegetarian before. Was I expecting \nsome strange looking creature? He looked normal to me as I studied him \ninconspicuously, so I relaxed. \n   I wanted to get back home as soon as possible because my children were alone. \nIrwin was three years old and Darryl was a bout five months old and they both had \nbirthdays this December of 1964, which was about seven months away. But Charles \nhad such an interesting story about his own experience that I stayed much longer than \nI had planned. He told me how he had undergone long fasts and became a vegetarian \nto elevate himself from the depths of illness to the heights of health. \n   (As of this writing in 1976, Charles is still the librarian of both the American \nNatural Hygiene Society and its Detroit ch apter. He is still a professional house \npainter and decorator and climbs ladders al l day. He and his wife, Kayla, love to \ntravel and they love to dance. Charles sti ll takes periodic fasts and when you consider \nhe is 74 years young, though he appears a young 60, you've got to marvel at that. He has a twinkle in his eyes and a zest for living.)    Anyway, I purchased four little books. These were all written by Dr. H. M. Shelton, \none of the founders of the Society and the mo st prolific author of books about Natural \nHygiene. I thanked Charles and bade him goodbye. I was finally enthused about \nsomething and couldn't wait to get home and begin reading before Corinne returned. \n   After seeing the boys were safe, I settled  down in a comfortable chair and examined \nthe books. They were: Fasting Can Save Your Life, Superior Nutrition, Food \nCombining Made Easy,  and The Joys of Getting Well.  I decided to start with the \nfasting book, which I immediately opened a nd began reading, defensively I might \nadd. But soon this defensiveness disappeared and the gates of my mind swung open. This book was not only fascinating, it was thought provoking, enlightening, and it \nmade sense. For the first time in six years I was truly motivated. I couldn't put the \nbook down. Hours later, when Corinne returned, I was still reading. I couldn't hide my \nelation from her. In fact, I wanted to share this knowledge with her. I could see she was pleased. \n   Tired as she was from her meeting, and late as it was, Corinne selected one of the \nbooks and began to read. She, too, could not put the book down. We became obsessed with the idea we must read all the literature possible concerning Natural Hygiene. We \npurchased booklets, paper-backs, and hardcover volumes from Charles. I read aloud \nto Corinne when she was busy, she read aloud to me when I was busy, and we both \nread independently of each other when neither of us was busy--but we read. \n   It took several months to study all the material we thought pertinent, yet there was \nstill much to read, but we eventually accomplished the task. I began to realize \nsomething so simple that it is overlooked, but I feel it has a definite bearing on our \ngeneral welfare. This \"something\" is the fact that doctors study disease, they don't \nstudy health. Of course, my mind analyzed these books critically from a medical \nviewpoint and I found the principles of Natural Hygiene physiologically sound. They are in harmony with natural physiologic laws as applied to man. I knew this was the \nproper way to live. (I knew it then and I know it now--only with more conviction.) \n   It was late summer", "token_ids": [3117, 439, 358, 574, 11920, 11, 420, 574, 779, 757, 3460, 315, 934, 474, 727, 11, 523, 7210, 727, 13, 358, 1053, 539, 720, 17206, 1825, 856, 4059, 3403, 311, 1373, 904, 17649, 389, 18955, 10320, 43312, 13, 1442, 433, 574, 539, 720, 69216, 11, 358, 1550, 539, 1390, 904, 961, 315, 433, 13, 358, 574, 439, 3345, 34423, 439, 374, 1790, 315, 279, 6593, 720, 97235, 994, 433, 4131, 311, 502, 6848, 430, 527, 30191, 323, 1253, 3567, 6629, 505, 720, 1820, 5679, 38344, 1853, 13, 1226, 2873, 311, 387, 44910, 304, 1057, 1866, 26436, 1405, 2349, 4250, 64855, 323, 11, 369, 279, 1455, 961, 11, 374, 539, 10788, 13, 1102, 374, 2288, 3958, 11, 1606, 1070, 374, 1790, 720, 8823, 369, 1274, 11, 3196, 389, 16565, 779, 4382, 430, 433, 374, 45536, 555, 1063, 11, 7111, 720, 2996, 520, 555, 3885, 11, 1418, 433, 357, 11099, 279, 20663, 315, 2103, 3885, 889, 527, 389, 1778, 1579, 720, 80643, 59517, 5990, 430, 814, 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{"text": " Ph.D., Senior V ice-President of the \nNational Federation of Federal Employees stated in a \nletter, July 2,1997 to Jeff Green, of Citizens for Safe \nDrinking W ater, \u201cI am pleased to r eport that our \nunion, which represents and is comprised of the \nscientists, lawyers, engineers and other professionals \nat the headquarters in W ashington, D.C. of the US \nEnvir onmental Protection Agency, has voted to co\u00ad\nsponsor the California Citizen\u2019 s Petition to prohibit \nfluoridation. The evidence over the last 11 years \nindicates a causal link between fluoride and cancer, \ngenetic damage, neurological impairment, bone \npathology and lower IQ in childr en. W e conclude that \nthe health and welfar e of the public is NOT ser ved by \nthe addition of fluoride to the public water supply!\u201d \n\u2022\tSome fruit juices contain shocking amounts of \nfluoride, with some brands of grape juice containing \nmuch higher levels \u2013 up to a highly toxic 6.8 ppm! \nThe use of fluoride-containing insecticides in grape \ncrops is a factor in these high levels. Cooking can \ngreatly increase a food\u2019 s fluoride content. Also, keep \nin mind that toxic fluoride is also an ingredient in \npharmaceuticals, aerosols, insecticides and pesticides. \nCommon fluoride levels in toothpaste are 1000 ppm. \nWhen fluoride is ingested, about 93% is absorbed into \nthe bloodstream and what is not excreted is deposited \nin the bones and teeth of the body \u2013 Shocking Facts! \n\u2022\tFluoride use is toxic, absolutely unsafe and should be \nstopped immediately! The government feels that its \ncentral concer n is to pr otect industry, therefore the \nsolution to pollution is dilution! Y ou poison everyone \na little bit rather than poison a few people a lot. This \nway, people don\u2019 t know what\u2019 s going on. Any public \nhealth official who criticizes the practice of toxic \nfluoridation is at risk of losing his job. Shocking: \nNational T oxicology Pr ogram Resear chers downgraded \ncancers caused by fluoridation after being coer ced by \nsuperiors to change their shocking, truthful findings. \nSome studen ts drink deeply at the fountain of  knowledge.\nOthers take little sips. \u2013 Paul C. Bragg, N.D., Ph.D.\n\u2022\tFluoride has been proven to cause osteosar coma, a \nrare bone cancer; squamous cell car cinoma in the \nmouth; fluorosis of the teeth; osteosclerosis of the \nlong bones; liver cancer; chromosome aberrations; \ngenetic damage; and skeletal fluorosis and deformities. \nB. Spittle, author of Psychophar macology of fluoride: a \nreview states \u201cTher e appears to be evidence that \nchronic exposure to fluoride may be linked with \ncerebral impairment that affects particularly the \nconcentration and memor y in some individuals.\u201d \nMore Fluoride W arnings!* \nStudies show fluoride in all its many uses, \nincluding public drinking water, causes cancer: \n\u2022\tThe overwhelming evidence shows that fluoridation \nis causing an increase in bone cancer and deaths \namong males under 20. \n\u2022\tThe growing increase in bone cancer attributable to \nfluoridation may be due to also an increase in \nosteosar coma, all caused by fluoride. \n\u2022\tThe overall preponderance of evidence shows that \nfluoridation is causing an increase in oral (mouth) \ncancer among human populations. Don\u2019 t use fluoride \ntoothpastes or give your dentist consent to do fluoride \ngel treatments or use fluoride polishing paste. \n\u2022\tFluoride has been linked to many health problems: \n\u2022 bone and oral cancers in animals and humans \n\u2022 an ability to inhibit the DNA repair enzyme system \n\u2022 it accelerates tumor growth \u2022 it inhibits the immune \nsystem \u2022 it causes genetic damage in a number of \ndifferent cell lines and induces melanotic tumors, \nfibrosar comas, etc. \u2022 other tumors and cancers \nstrongly indicate that fluoride has a generalized effect \nof increasing them overall. \n\u2022\tAccording to our estimates, over 10,000 people in \nthe United States die of cancer each year due to \nfluoridation of public drinking water. \n* Excerpted from Fluoride, The Aging Factor  by Dr. John Yiamouyiannis \nThe best method for purifying your water is a system that distills \nyour water and then carbon filters it.  \u2013 Dr. Robert Willix, Jr. \n21 More Shocking Fluoride Updates! \n22 \u2022 Hip Fracture Rate Highest in U.S. \nThe fluoridation of our water is weakening our bones, slowly but surely. \n\u2013 U.S. National Research Council and Townsend Letter for Doctors \n\u2022 Fluoride and Osteoporosis \nSeniors living in areas with elevated fluoride levels in drinking water suffer up \nto 41% more hip fractures. In a study of 3,578 senior citizens, those who lived \nin areas with fluoridated water had a much greater risk of hip fractures. \n\u2013 Journal of the American Medical Association \n\u2022 Fluoride and Bone Cancer \nOne study concluded that males under the age of 20 who live in areas with \nfluoridated water were six times more likely to suffer from bone cancer than \nmales who don\u2019t. \u2013 New Jersey Department of Health \n\u2022 The Deadly Costs of Fluoridation \nWhen a claimed 20% decrease in tooth decay is compared to a 600% increase \nin bone cancer or a 41% increase in hip fractures, when the cost of a tooth \nfilling is compared to the cost of a hip fracture or cancer treatment, it is obvious \nthat the human and economic costs of fluoridation are staggering. \n\u2013 Health Action Network \u2013 www.hans.org \n\u2022 Fluoridated Water Increases Bone Cancer Risk \nIn a study conducted by the New Jersey Department of Health, young men who \ndrank fluoridated water had a higher incidence of bone cancer. \u2013 The Record \n\u2022 Osteoporosis, Calcium and Fluoride \nThe National Institutes of Health (NIH) gathered a panel of \u201cexperts\u201d to \ndiscuss the causes of the rising epidemic of bone fractures in the elderly. \nAlthough the evidence clearly shows that calcium supplements don\u2019t help, and \njust as clearly shows that fluoride is terrible for the bones, the NIH simply \nrecommended an increase in the recommended daily allowance of calcium. \n\u2013 The Fluoride Report \n\u2022 The Overwhelming Evidence that Fluoride Weakens Bones \nDr. John Lee showed that \u201c...7 out of 10 recent studies show a clear correlation \nbetween bone fractures and water fluoridation. One of these studies involved \n560,000 women over 65. The size of this study completely obliterates the few \nreports of small populations that showed no correlation.\u201d \n\u2013 The Fluoride Report, September, 1994 \n\u2022 Fluoride Actually Reduces Bone Strength, Instead of Increasing It! \nIn a five year study conducted to test fluoride as a treatment for osteoporosis, \nbone density was actually decreased 45%, therefore causing osteoporosis, \nrather than preventing it! The doses used were very close to the amount \nAmericans take in over a fifty year span. \u2013 Bone, Vol. 15, 1994 \n\u2022 How The EPA is Spending Your Tax Dollars \nWhen Dr. Bill Marcus won back his job with the EPA after being fired for blowing \nthe whistle on the cover-up of fluoride\u2019s hazards, the EPA refused to pay \ninterest on his two years of lost wages. While the lawyers haggle, the whole \nsum is being withheld, and guess who\u2019s paying for the EPA\u2019s lawyers? \n\u2013 The Fluoride Report More Shocking Fluoride Updates... \n\u2022 Fluoridation Accidents Swept Under the Rug \nToxic spills of fluoride in drinking water have happened in several communities, \nbut these were never publicized. Nausea, vomiting, diarrhea and even deaths \noccurred. \u2013 Townsend Letter for Doctors \n\u2022 Why Do Researchers Continue to Support Deadly Fluoridation? \nOnce accepted, scientific theories become very hard to debunk. Research done \non the topic after a theory has been accepted becomes \u201ca strenuous and \ndevoted attempt to force nature into the conceptual boxes supplied by \nprofessional education.\u201d \n\u2013 Thomas Kuhn, The Structure of Scientific Revolutions \n\u2022 Fluoride: Shocking Facts \nFluoride has never received FDA approval and wouldn\u2019t pass if it were subjected \nto the FDA\u2019s standards of safety and effectiveness. It\u2019s more toxic than lead by \nthe EPA\u2019s standards and accumulates in the body. The maximum allowable \nlead in drinking water: 0.015 mg/liter; the maximum allowable for fluoride: \n4.000  mg/liter. \u2013 Health Action Network \u2013 www.hans.org \n\u2022 Fluoridation: A Health Violation of Medical Ethics \nFluoride is a pharmacologically active substance unrelated to water purification. \nThere is no possibility of obtaining individual informed consent for medication \nwith this experimental drug when it is placed in a public water system. For these \nreasons, fluoridation violates the Nuremburg Code of medical ethics and \nhuman rights. \u2013 Health Action Network \n\u2022 Fluoride: Industrial Waste \nThe fluoride in your water is actually toxic waste left over after the manufacture \nof aluminum and chemical fertilizers. \n\u2013 Dr. John Yiamouyiannis, Fluoride, The Aging Factor \n\u2022 Environmental Protection Agency Infighting \nEPA toxicologists", "token_ids": [2405, 920, 13, 1174, 19903, 650, 10054, 86481, 315, 279, 720, 31912, 28331, 315, 12411, 44741, 11224, 304, 264, 720, 9638, 1174, 5887, 220, 17, 11, 2550, 22, 311, 12149, 7997, 11, 315, 40996, 369, 23088, 720, 9023, 16113, 468, 264, 466, 11, 1054, 40, 1097, 18949, 311, 436, 384, 403, 430, 1057, 720, 16588, 11, 902, 11105, 323, 374, 40056, 315, 279, 720, 56447, 1705, 11, 21866, 11, 25175, 323, 1023, 15749, 720, 266, 279, 26097, 304, 468, 24767, 4910, 11, 423, 732, 13, 315, 279, 2326, 720, 14696, 404, 389, 93221, 19721, 16784, 1174, 706, 16626, 311, 1080, 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{"text": " to die. If the body still has sufficient organ integrit y and vital \nforce to heal itself, it will do so only if given the least po ssible nourishment that will support life \u2013provided no essential organs are \nhopelessly damaged. If the liver and kidneys are functional, and the person has done some previous dietary improvement and/or  \ncleansing, success is likely, especially if the person wants to live.  \n    A person in critical condition does not have time to ease into fasting by first spending a month or two on a raw foods diet. This \nmeans that the person who is taking care of the critically ill person must be experienced enough to adjust  the intensity of the body's \nhealing efforts and accurately assess the ability of the person to process toxic waste products clamoring for removal so the ailing \nbody is not drowned in it's own poisons. It is often necessary to use clear vegetable broth, ve getable and wheat grass juices, and \nfruits juices, or whole sprouts to slow down the cleansing gradient and sometimes, to resupply the tissue's exhausted nutriti onal \nreserves.  \n    I wish all cases of critical illness had such a positive outcome as Ethyl's,  but unfortunately they don't. I had Marge on the same \nprogram at the same time. She also had cancerous tumors all over her body and had similarly been sent home to die. In some wa ys \nMarge's body was a more likely candidate for survival than Ethyl's. Marge  did not have heart failure or diabetes and was still able \non arrival to at least take small amount of water orally and walk to the bathroom. Put on a similar program, her tumors also shrunk \nand were reabsorbed and she too went home.  \n    But Marge did not  really have a strong reason to live. Although her husband was by her side throughout the treatment program, \nMarge was deeply upset because she was estranged from one of her sons who she had not seen for over 10 years. When she went \nhome from Great Oaks, t he son finally consented to see his mother, went to the effort of trying to work things out with her, and \nfinally confessed that under it all he still loved her.  \n    At that point Marge died in peace. She had accomplished the last thing she wanted to take  care of and her will to live did not \nextend beyond that point. Had she died several months earlier as predicted by the medical profession, Marge would have been \nunable to resolve this relationship. This was what Marge's life was pivoting on at the end. I was glad to assist her in doing what she \nneeded to do. Her husband and other family members found it difficult to understand, and they were hurt that Marge did not wi sh \nto continue her life with them.  \n \nDiet For The Chronically Ill.  \n    The chronically ill  person has a long -term degenerative condition that is not immediately life threatening. This condition usually \ncauses more -or-less continuous symptoms that are painful, perhaps unsightly, and ultimately will be disabling or eventually \ncapable of causing d eath. To qualify as \"chronic\" the symptoms must have been present a minimum of six months, with no relief \nin sight. People with these conditions have usually sought medical assistance, frequently have had surgery, and have taken an d \nprobably are taking num erous prescription drugs.  \n    Some examples of chronic conditions are: arthritis, rheumatism, diabetes, early onset of cancer and aids, asthma, colitis, \ndiverticulitis, irritable bowel syndrome, some mental disorders, arterial deposit diseases, most of the  itises (inflammations).  \n    Before fasting, the chronically ill often do have time to prepare the way with limited dietary reform, and frequently begin t o feel \nrelief quite quickly. Before actually fasting they should limit their diet to raw foods and eli minate all toxic foods like alcohol, \ncoffee, tea, salt, sugar and recreational drugs for two months if they have been following a typical American diet.  \n    If the chronically ill had been following a vegetarian diet, perhaps a diet including with eggs an d dairy, if they had been using \nno addicting substances, then one month on raw foods is sufficient preparation for fasting. If the person had water or juice fasted \nfor at least a week or two within the last two years, and followed a healthy diet since that  time, one or two weeks on raw foods \nshould be a sufficient runway.  \n    During preparation for a fast, I never recommend that a chronically ill person quit taking prescription medicines because doi ng \nso can seriously disrupt their homeostasis. However, if their symptoms lessen or vanish during the pre -fasting clean up, the person \nmight try tapering off medications.  \n    The length and type of fast chosen to resolve a chronic illness depends largely on available time, finances, availability of support \npeople, work responsibilities, and mental toughness. If you are one of those fortunate people 'rich' enough to give the ir health first \npriority, long water fasting is ideal. If on the other hand you can't afford to stop working, have no one to take care of you  and assist \nwith some household chores, and/or you are not mentally tough enough to deal with self -denial, compromi se is necessary.  \n    Ideally the chronically ill person would fast for an extended period under supervision until their symptoms were gone or grea tly \nimproved, with a fall -back plan to repeat the whole process again in three to six months if necessary. If  you are not able to do that, \nthe next best program is to fast for a short period, like one or two weeks, with a plan to repeat the process as often as pos sible until \nyou are healed.  \n    I have had clients with potentially life -threatening conditions such as obesity with incipient heart failure, or who came to me \nwith cancer, that were unable to stop work for financial reasons, or who could not afford a residential fasting program, or w ho felt \nconfident in their own ability to deal with detoxification in th eir own home. These people have fasted successfully at home, \ncoming to see me once a week. Almost inevitably, successful at -home fasters had already done a lot of research on self healing, \nbelieved in it, and had the personal discipline to carry it out pro perly, including breaking the fast properly without overeating.  \n \nFoods To Heal Chronic Illness  \n Sprouts  Baby Greens  Salad  Juices  Fruit  \nalfalfa  sunflower  lettuce  beet grapefruit  \nradish  buckwheat  celery  celery  lemon  \nbean  zucchini  zucchini  lime lime \nclover  kale kale orange  orange  \nfenugreek  endive  radish  parsley  apple  \nwheat   tomato  tomato  raspberries  \ncabbage   cabbage  cabbage  blueberries  \n  carrot  carrot  grapes  \n  spinach  apple  peaches  \n  parsley  grapefruit  apricots  \n  sweet pepper  lemon  strawberry  \n \nFruits should be watery and lower in sugar. Some examples of poor fruit choices would be pineapple, ripe mango, bananas, date s, \nraisins, figs. Fruits should not be combined with vegetables.  \n    Vegetables should not be starchy, packed -full of energy. Poor vegetable choices would be potato, parsnip, turnip, corn, sweet \npotato, yam, beet, winter squash. Sprouts and baby greens are vegetables and may be included in salads.  \n    Juices should not be extremely sweet. Apple, orange, beet and carrot ju ice should be diluted with 50% water. Fruit juices should \nnot be mixed with vegetable juices or with vegetables at the same meal.  \n    Salads should include no fruit. Salad dressings should be lemon or lime juice, very small quantities of olive oil, and herbs.  No \nsalt, soy sauce nor black pepper. Cayenne can be okay for some.  \n    I have also helped chronically ill people that were no t mentally prepared to water fast, but were able to face the long -term self -\ncontrol and deprivation of a raw food cleansing diet that included careful food combining. These people also regained their h ealth, \nbut it took them a year at minimum, and once wel l they had to remain on a diet tailor -made to their digestive capacity for the rest \nof their life, usually along with food supplements.  \n    Jim was such a case. He was 55 years old, very obese, had dangerously high blood pressure poorly controlled with med ication, \nand was going into congestive heart failure. He was on digitalis and several other heart medications plus diuretics, but in n o way \nwas his condition under control. He had severe edema in the feet and legs with pitting, and fluid retention in the a bdominal region \ncaused a huge paunch that was solid to the touch not soft and squishy like fatty tissue.  \n    Jim had dreamed of having his own homestead with an Organic garden, now he had these things but was too sick to enjoy them \nor work in his garden wi thout severe heart pain and shortness of breath. Jim had retired early in order to enjoy many years without \nthe stresses of work, and he was alarmed to realize that he was unlikely to survive a year.  \n    The day Jim came to see me the first time I would h ave classified his condition as critically ill because his life was in immediate \ndanger; but he responded so quickly to his detox program that he was very soon out of danger and would be more accurately \ndescribed as a chronically ill person.", "token_ids": [311, 2815, 13, 1442, 279, 2547, 2103, 706, 14343, 2942, 5503, 1018, 379, 323, 16595, 720, 9009, 311, 27661, 5196, 11, 433, 690, 656, 779, 1193, 422, 2728, 279, 3325, 3273, 11107, 1260, 46798, 16409, 430, 690, 1862, 2324, 1389, 64525, 912, 7718, 36853, 527, 720, 61893, 16117, 20727, 13, 1442, 279, 26587, 323, 81960, 527, 16003, 11, 323, 279, 1732, 706, 2884, 1063, 3766, 34625, 16048, 323, 5255, 2355, 9326, 598, 287, 11, 2450, 374, 4461, 11, 5423, 422, 279, 1732, 6944, 311, 3974, 13, 2355, 262, 362, 1732, 304, 9200, 3044, 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{"text": " this recog -\nnition may be accompanied by the simple thought, \u2018Oh, of course, why  \ndidn\u2019t I see this before?\u2019  \n     In time, this understanding will have a profound effect on our thoughts  \nand feelings, and our subsequent activities and relationships, but this may  \nbe subtle and take place over a long period of time, depending on the extent  \nto which our character diverged from it to begin with.  \n75you are the happiness you seek\n     In fact, the realignment of the way we think, feel, perceive, act and re -\nlate with this new understanding never really comes to an end. Previously  \nexperience eclipsed awareness. Now awareness shines in the midst of experi -\nence, and all experience is progressively pervaded by and saturated with it,  \nuntil it is finally outshone by it.  \n \n \n  \n76chapter ten\nA Belief in Separation\nThe birds have vanished down the sky.  \nNow the last cloud drains away.  \nWe sit together, the mountain and me,  \nuntil only the mountain remains.   \nli po  \n \nIf our essential nature is ever-present and unlimited awareness, what is the ego  \nor separate self, and how does it arise?   \n \nThe ego or separate self could be defined as the identification of our self,  \nawareness, with the content of experience, or the mixture of awareness with  \nthe limited qualities of the mind and body.  \n     In the next chapter we will explore how awareness seems to acquire the  \nlimitations of the mind, which in this context I refer to mainly as thoughts  \nand feelings. In this chapter we will explore how awareness seems to be de -\nfined by, contained within and limited to the body.  \n     In speaking of the body in this way, I refer to it in the conventional  \nsense, as a physical object. This of course implies an inherent dualism be -\ntween the mind and body which is not intended, and which breaks down  \nupon further scrutiny, but it is the way that most people understand and  \nfeel the body and is, therefore, a good starting point for how the belief in  \nseparation arises.  \n     T o understand how the unlimited presence of awareness that we essen -\ntially are becomes, or seems to become, the finite self or ego, let us take the  \nanalogy of physical space again.  \n     Imagine the physical space of the universe before it contained any gal -\naxies, planets or stars. It is a vast, borderless, empty space. Now in your im -\nagination add the quality of knowing  or being aware  to this empty physical  \nspace. It is now an aware  physical space.  you are the happiness you seek\n     Prior to the appearance of galaxies, stars and planets, there is nothing in  \nthis aware space for it to know or perceive. It is pure, objectless, aware physi -\ncal space, pure in the sense that it is devoid of any content or objectivity.  \nHowever, simply by virtue of the fact that it is aware, it knows  itself.  \n     The aware physical space\u2019s knowledge of itself does not take place in  \nsubject\u2013object relationship, for a subject can only exist in relation to a sep -\narate object and vice versa. Its knowledge of itself is, as such, unique. It knows  \nitself just by being itself, in the same way that the sun illuminates itself simply  \nby being itself. In this case, that which knows is that which is known, without  \nany separate subject that knows or any object that is known.  \n \ni simply am  \n \nNow let us imagine that we were able to have a conversation with this aware  \nphysical space. Just as, in everyday life, we tend to ask a person their name  \nbefore any other conversation, we ask the aware physical space what it would  \ncall itself if it were to give itself a name.  \n     \u2018I\u2019, it replies, for \u2018I\u2019 is the name that anything that knows itself gives to  \nitself. It is for this reason that everyone refers to their self as \u2018I\u2019.  \n     We now ask the aware physical space about its primary experience of itself.  \n\u2018I simply am\u2019, it replies, surprised that such a self-evident fact of experience  \neven requires mentioning. The knowledge \u2018I am\u2019 refers to the aware physical  \nspace\u2019s knowledge of itself before it is qualified by any other experience.  \nAnd as, at this stage, there is nothing in itself other than itself, the knowledge  \n\u2018I am\u2019 is the totality of its experience. There is only its awareness of being.  \n     We now ask the aware physical space if it experiences any limitation or  \ndivision within itself. However, having no experience of anything other than  \nitself, it does not even understand the meaning of the word \u2018limitation\u2019 or  \n\u2018division\u2019, and so remains silent.  \n     \u2018Do you have a size, shape, age, gender, location, weight or boundary?\u2019  \nwe ask. Again, silence. The aware physical space has no knowledge or experi -\nence of anything within itself that would enable it to qualify itself in these,  \nor indeed any, terms.  \n     \u2018Are you ever disturbed, restless or agitated?\u2019 we ask. The aware physical  \nspace refers to its experience of itself and, again, looks puzzled. Disturbance,  \nrestlessness, agitation? There is just its own endless, silent, motionless openness.    \n78a belief in separation\n     \u2018Do you lack anything?\u2019 we enquire, already intuiting its silent response. No,  \nthere is just the fullness of its own emptiness. It is neither something nor nothing,  \nfor there are, as yet, no things with which it could be qualified or contrasted.  \n \nThis absence of limitation, disturbance or lack does not need to be concep -\ntualised, for there is nothing in its experience of itself with which to contrast  \nthese qualities. Later they will be referred to, from the perspective of human  \nexperience, as its innate freedom, peace and happiness, not a freedom, peace  \nand happiness that are relative to their opposites but the absolute qualities  \nof its own nature.  \n     Fast-forward several billion years, to the twenty-first century. The same  \naware physical space is now populated with galaxies, stars and planets. One  \nof these planets is the Earth, on which are situated innumerable buildings.  \nWe enter one such building and make our way to one of the rooms.  \n     Now we ask the aware physical space in the room  what its name is. \u2018I\u2019 it  \nreplies, for as always, \u2018I\u2019 is the name that that which knows itself gives to  \nitself. Then we ask the aware space in the room about its experience of itself.  \n     The aware space in the room looks around and says, \u2018I am small, square,  \nlimited, dark and confined. I am contained within these walls, defined by  \ntheir shape and dependent upon them for my existence.\u2019 A hint of nostalgia  \nin its voice betrays the faint memory of the distant past when it knew itself  \nwithout any such limitation.  \n     We suggest to the aware space in the room that in describing itself in this  \nway, it is not actually referring to its experience of itself but rather to the  \nqualities and characteristics of the room in which it seems to be located.  \n     \u2018Instead of looking at the four walls of the room, look at yourself\u2019,  \nwe suggest. The space in the room turns its attention away from the four  \nwalls of the room and gives its attention to itself. \u2018I am\u2026\u2019 A long silence  \nensues. It cannot find anything in its experience of itself to add to its essential  \nawareness of simply being.  \n     The aware physical space in the room suddenly realises that the feeling of  \nlonging that has characterised it ever since it seemed to have been contained  \nwithin the four walls of the room was not, in fact, a memory of its distant  \npast. It was the recognition of its own essential, ever-present being \u2013 the aware  \nphysical space of the universe \u2013 filtering through the limitations of the room  \nwith which it had mistakenly identified itself, drawing itself back into itself.   \n79you are the happiness you seek\n     The yearning to which it had become accustomed, as the almost constant  \nbackdrop of its experience, falls away as an inevitable consequence of this  \nrecognition, and its innate freedom and peace are immediately restored.  \n \nan imaginary limitation  \n \nLet us relate this to the experience of being a separate self or ego. The rela -\ntionship between our essential nature of ever-present, unlimited awareness  \nand the separate self or ego which we seem to be is analogous to the rela -\ntionship between the unlimited aware physical space of the universe and the  \napparently confined aware space in the room.  \n     Just as the aware space in the room was the same space as the unlimited  \naware space of the universe, so the self of the separate self or ego is the same \nself as the self of awareness, albeit with an imaginary limitation attached to it.  \n     Just as the aware physical space identified itself with the four walls of the  \nroom within which it seemed to be contained and, as a result, believed and felt  \nthat it was small, confined and limited, likewise we, awareness, become mixed  \nup in or identified with the \u2018four walls\u2019 of the body within which we seem to  \nbe contained and seem, as a result, to become a temporary, finite self.  \n     Instead of understanding that I, awareness, pervade the body and perceive  \nthe world through it, we believe and feel that I am contained within, limited  \nto and generated by the body. As a result, the experience \u2018I am\u2019 is eclipsed by  \nthe belief \u2018I am the body\u2019. 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{"text": " fail \nto supply any part of the body w_ith nour\u00ad\nishment, but cause serious trouble.\" \n\"Distilled water is the acme of purity. \nNothing can be purer than that which is \nabsolutely pure. For medicinal purposes, \nthe highest authorities are agreed that \npure water is preferable to the so-called \nl!ledicinal spring waters. The latter all \ncontain more or less impurities in the \nform of earthy salts or organic matter, \nwhich is not the case with distilled wa\u00ad\nter. For flushing the kidneys, stimulat\u00ad\ning the sluggish liver, eliminating waste \nDigitized by Google DISTILLED WATER AND LONGEVITY. 263 \nmatter from the system; indeed for all \naffections in which medical waters are be\u00ad\nlieved to be efficacious, pure distilled wa\u00ad\nter furnishes the long-sought desider\u00ad\natum.\"-Dr. R. N. Tooker, Chicago. \nDr. C. W. DeLacy EVJLlls, surgeon to \nSt. Savor's Hospital, London, says: \"The \ncombinations of lime held in solution in \nthe water we drink, when taken into the \nstomach are soon distributed throughout \nthe system and deposited in all the tissues \nexactly as they are precipitated and form \nincrustations on the bottoms of kettles in \nwhich water is boiled. The result is gen\u00ad\neral induration, partial and often, in some \norgans and tissues, complete ossification. \nThe bones become brittle, the joints ana \nmuscles stiff and rheumatic; gravel ana \nstones form in the bladder, the kidneys, \nliver, heart, nerves and brain become in-\n. durated and sluggish in their action, all \nthe bodily functions are impaired, the \nnerves weaken, the mind loses its vigor, \nthe memory fails, senility and death creep \non. \n\"Used as a drink distilled water is ab\u00ad\nsorbed directly into the blood, the solvent \nproperties of which it increases to such an \nextent that it will keep in solution salts al\u00ad\nready existing in the blood, prevent their \nundue deposit in various organs and struc\u00ad\ntures, favor their elimination by the differ\u00ad\nent excreta, and tend to remo:ve those \nearthy compounds which have already ac\u00ad\ncumulated in the body. \n\"There is no doubt as to the high value \nof distilled water used freely as a retarder \nof the ossifying conditions which appear \nto constitute the conditions of old age.\" \nHealth Commissioner Reynolds of Chi\u00ad\ncago authorizes the following stat~ment: \nThe public'should be instructed fre\u00ad\nquently of the dangers that lurk in the use \nof impure water. They should be taught that most of the lakes and streams in the \ncountry are polluted already, and as the \npopulation multiplies the danger of fur\u00ad\nther pollution will greatly increase. They \nshould be taught that water that comes \nfrom wells and springs is not necessarily \npure, for it may flow from a soil that is \npolluted. They should be taught that \nfiltration nor boiling does not remove all \nthe poisons, while neither removes the lime \nor any of the salts it may contain. \nIt may safely be taught that the only \nabsolute pure water is that purified by dis\u00ad\ntillation. Instruct the public how distilla\u00ad\ntion can readily and cheaply be done. It \nfurnishes a fruitful field for the genius \nthat will devise a small distilling appar\u00ad\natus for the use of every family. \nIt would be safe to teach that the gen\u00ad\nerous use of pure water both within and \nwithout the body has never yet done any \nharm; that the functional ailments that \nafllict the great host of mankind, are in a \ngreat part due to the fact of the imperfect \nelimination of wa!!te matter, and that gen\u00ad\nerous libations of pure water is a most\u00b7 \npotent agent to flush them from the body, \nthrough the skin, the lungs, the Jddneys \nand the bowels. The diseases caused by \nimpure water are numerous and fatal.\" \nDR. THOMAS J. H uosoN is the author \nof a new book, \"The Law of Mental Medi\u00ad\ncine.\" This book will be ready in a few \nweeks; advance orders have exhausted the \nfirst edition. \u00b7 SuGGESTION readers can \nsend orders to this office; price, $1.20. \nWe have reserved a number of copies, and \nwill promptly fill orders. Send us $2.00 \nfor two subscriptions to SUGGESTION and \nwe will mail a copy of the book post paid. \nInvalids often think they need more \nrest, when all they need is less medicine. \nDigitized by Goog I e <|eot_id|><|begin_of_text|>VEGETAB \nand FRUIT \nSfflkfing in your body? \n\"at \nI HI ORIGINS \nJUICES BY \nN.W. WALKER, D.Sci \nWHAT'S MISSING IN YOUR BODY? RESEARCHING A BETTER LIFE FOR YOU SINCE 1910 \nDr. Norman W. Walker is recognized throughout \nthe world as one of the most authoritative students \nof life, health and nutrition. For almost 70 years, \nDr. Walker has researched man's ability to live \na longer, healthier life. He is his own example \nof achieving vibrant health through proper thought, \ndiet and body care. \nDr. Walker has found his \"secret\" to a long, healthy, \nproductive life and offers you the opportunity to \nshare \"The Possible Dream\" through his internationally \nfamous books on health and nutrition. \nFRESH VEGETABLE AND FRUIT JUICES \nWhat's Missing in Your Body? \nDeficiencies of certain minerals, salts and vitamins \ncan cause many of the symptons of illness. Vegetable \njuices are categorically listed and their elements \ncarefully explained. A formula guide, compiled by \nthe author in cooperation with R. D. Pope, M.D. \nprovides suggestions for effective tr FRE8H UEGETABLE t FRUIT JU \nspecific ailments! #F921 $6.95 948361 o VEGETABLE \nand FRUIT \nwhat's missing in your body? \nFormerly titled Raw Vegetable Juices \nThe lack or deficiency of certain elements, such \nas vital organic minerals and salts, and conse\u00ad\nquently of Vitamins, from our customary diet is \nthe primary cause of nearly every sickness and \ndisease. \nHow can we most readily furnish our body \nwith the elements needed? \nN. W. WALKER \nDoctor of Science \nCompiled under the direction of and endorsed by \nR. D. POPE, M.D. \u00a9 1970 by Dr. Norman W. Walker \nPublished Annually Since 1936 \nFormerly titled: Raw Vegetable Juices \nRevised 1978 and retitled \nFresh Vegetable and Fruit Juices \nISBN: 0-89019-06704 \nAll rights reserved, including the right \nto reproduce this book or portions \nthereof in any form \nIn publishing this book, it is not Dr. Walker's or the Publisher's \nintent to diagnose or prescribe, but only to inform the reader. \nDr. Walker recommends the reader contact a professional doctor \nspecializing in the appropriate subject. \nP O BOX 12260 / PRESCOTT AZ 86304-2260 \n(520) 445-5567 FOREWORD \nI wish to acknowledge my indebtedness to Norman \nW. Walker, D.Sc. for his untiring co-operation in the \npreparation of this book. \nDr. Walker has placed at my disposal, without res\u00ad\nervation, the results of his experience, experiments and \nanalyses which have made possible the compilation and \npublication, for the first time in history, of a fairly \ncomplete guide of the Therapeutic uses of our more \ncommon, every-day vegetables when these are taken in \nthe form of fresh, raw juices. \nIt is hoped that this will prove to be not only a useful \nand handy reference guide for all the members of my \nprofession, but will also be of considerable help to those \nwho wish to derive the utmost benefit from the natural \nfoods which God created for the nourishment of Man. \nR. D. Pope, M.D. CONTENTS \nFresh Vegetable and Fruit Juices 1-17 \nWhat's Missing? 3 \nWhy not eat the vegetables? 6 \nCooked foods 8 \nMy first carrot juice 9 \nJuices not concentrated foods 10 \nProtection against pesticides 13 \nHow much juice can be taken safely? 14 \nVegetable Juices - Uses and Benefits 17-61 \nMore Topics of Vital I nterest 61 -76 \nColds 61 \nEndocrine Glands 63 \nVinegar 63 \nMilk 67 \nNatural childbirth 69 \nDo juices help bones? 72 \nThings to bear in mind 74 \nVegetables and Fruit Juices -\nTheir Therapeutic Uses 77-79 \nList of Formulas 79-81 \nSpecial: Vegetable Value Chart 82-83 \nFruit Value Chart 84-85 \nAilments and Formulas 86-115 \nIndex 117-118 \nV You don't need to relate your health to your age! For more than \n100 years, Norman W. Walker, Ph.D., proved through research that \nwell-being and long life can go hand-in-hand. Modem day nutritionists \nand medical researchers are just now discoverinq the truths which Dr", "token_ids": [3775, 720, 998, 8312, 904, 961, 315, 279, 2547, 289, 62, 411, 46798, 5879, 198, 16409, 11, 719, 5353, 6129, 12544, 1210, 720, 1, 24243, 4473, 3090, 374, 279, 1645, 2727, 315, 53500, 13, 720, 24714, 649, 387, 4087, 261, 1109, 430, 902, 374, 720, 3518, 9887, 10748, 13, 1789, 58041, 10096, 11, 720, 1820, 8592, 11527, 527, 7378, 430, 720, 52833, 3090, 374, 70668, 311, 279, 779, 19434, 720, 75, 0, 839, 292, 992, 10683, 21160, 13, 578, 15629, 682, 720, 53195, 810, 477, 2753, 3242, 38333, 304, 279, 720, 630, 315, 9578, 88, 78235, 477, 17808, 5030, 11, 720, 8370, 374, 539, 279, 1162, 449, 89867, 10667, 5879, 198, 466, 13, 1789, 91632, 279, 81960, 11, 12936, 360, 266, 5879, 198, 287, 279, 88046, 26587, 11, 40599, 12571, 720, 37520, 1534, 555, 5195, 37203, 81011, 76347, 3651, 35042, 47110, 3414, 13, 220, 15666, 720, 60065, 505, 279, 1887, 26, 13118, 369, 682, 720, 2715, 38705, 304, 902, 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{"text": " very improved, rather cured. \nThe dizziness has never returned. \nAs to my sight I am recovering, and my leg responds to me perfectly. \nI took three types of medicines that I ingested 3 times a day, \nand now, no medicines and f feef fike a 15 year ofd. \nTESTIMONY 37* \nFRACTVR\u00a3D COLVMN!I DlD NOT \\\\1 ALK \nMaria Elena Villanueva { Mexico } \nSeven years ago I had an accident. Since that time I consulted several doctors. \nMy accident was in a water drainage system called \"Of the Eagles\". \nI fell from the bridge and broke my clavicle, knee, ankle and a little of my spine. \n1 was very damaged and very swo11en. I could not walk. I weighed 123 kg. \n. I drink urine three times a day. In two months I lost 20 kilos and I feel very well. \nThanks to God. Today I feel healthy. \nTESTIMONY 38* \nMVOPlA!I DlAB\u00a3T\u00a3S \nOlga Z. de Rodriguez { Mexico } \nI have been diabetic for 13 years. I began with fasting with Urine-therapy. \nThree weeks ago today f have feft very improved. My dizzyness have disappeared. \nPains in my body, fatigue and a cyst that I had in my arm is now gone. \nMy vision is recovering and now 1 can read without glasses. \nI thank to God and the Urinetherapy, and to the people who me recommended it. \n79 TESTIMONY 41 * \nMYOPlA \nTeresa Miramontes Fui { Mexico } \nI went to a conference of chemistry and on the following day began with my \nfasting for three days taking my urine as she had indicated to me. \nI also applied it in my eyes directly all nights and mornings. \nIn 15 days 1 felt that 1 no longer need anything else. \nSuccessively, I no longer need the use lenses. \nBefore this my diagnosis of the doctors was that I would go little by little losing \nmy sight. Now I am perfectly well. Thanks to God. \nTestimony 42* \n1 calculate R~al A11b Colitis \nDaisy M. Torres {Mexico} \nI am 39 years old, and thanks to God I found out what urine cures, \nby means of my sisters-in-law and my daughter, who went to a conference. \nFor one month now I have been with my method of Urine-therapy and I already \ndid one fasting in which I rid myself of kidney stones and I lost 4 kilos of weight. \nI thank God for this treatment that I received because I also had colitis \nand already I am healed. \nTestimony 43* \nVoltase A11b Misra6l1a \nBeatriz Eugenia F. { Mexico } \nThe last year I suffered low blood pressure. \nMy counts lowered me to 30 to 50, and f now have migraines. \nWhen I went to the supermarket they had to take me in a wheelchair. \nTaking Urine improved me remarkably. Starting, I stayed with my drugs. \nLater I was stopping the drugs little by little and increasing the dose of Urine. \nI have not made a fasting and perhaps that is the reason I have not cured myself \nof nervousness. God and am going to do one. \nTESTIMONY 44* \nCONVVLSlONS \nMaria Ramirez { Mexico } \nI give testimony on my son when he was three months of age, \nhe very frequently had convulsions. \n81 I am a person who it was a lot of work for me to decide to give him the therapy. \nOne day the convulsion came again. I decided that I had to give it to him. \nI gave him the urine and his brother and at that moment the convulsions \ndisappeared. Right now he takes his own Urine and is now cured thanks to God. \nTESTIMONY 45* \n\u00a3NDOCARD1T1S D1AB\u00a3T\u00a3S~ MlOMAS. \nSocorro R. Vazquez { Mexico } \nI had retinal hemorrhage, diabetes (detected from day 19th March of 1984), \n-diabetic renal insufficiency, neuropathy, an-d infarction of the heart. \n(According to ecocardiograms, 3 years ago), \nplus miomas in the matrix, and endocarditis. \nMaking the method of the Urine-therapy I have healed myself of all these \ndiseases, thanks to God. 1 put drops in my eyes and 1 have been doing fastings. \nTESTIMONY 46* \nVARICOSE VEINS \nConception G. Sahavedra. { Mexico } \nI work in a laboratory and cured myself of varicose veins in the legs. Always I am \nwith problems of lack of circulation. Right now thanks to God I am very well. \nTESTIMONY 47* \nGR\u00a3V HAl~ VARlCCOS\u00a3 V\u00a31NS~ FVNGl \nMa. of Light R. { Mexico } \nI am 47 years and 5 months old. \nIn order to begin, my gray hair, varicose veins, problems of circulation \nand fungi disappeared. \n1 fee11ike thanks to God very we111 am cured. \nTESTIMONY 48* \nTVMOR \nMrs. Maria Navarro { Mexico } \nI had an ugly abscess in the cheek that was extended a little to the ear. \nThen I applied the Urine several times day and little by little it disappeared. \n82 By the grace of God it disappeared. I am perfect. \nTESTIMONY 49* \nPROST AT\u00a3~ D1All\u00a3T\u00a3S \nMr. Aristeo Olive \nI suffer from prostate. It is not possible to be operated on at the age of 85 years. \nl have practiced several studies and I have had consultation with some doctors. \nMy daughter, Maria Olive, who attended a conference, insisted on me taking \nUrine-therapy, which she made the therapy herself. \nI started to take it and at first and it gave me diarrhea. \n1 continued with the therapy and 1 was able to rid my body of pieces of meat and \nskin along with filaments and mucous by the intestine. \nI continued taking the Urine and it cleaned me thanks to God. \nMy daughter lost 12 kilos of weight, she does gargling and applies it in the hair \nwhich has improved. \nAlso she is diabetic and she has already been in control of her diabetes. \nThanks to God and you Sonia who have taught us to know ourselves, \nand to Jove God and the others. \nTESTIMONY 50* \nK1DN\u00a3Y \nMarcelino Ll. Barragan {Mexico} \nSurgically I lost a kidney. I initiated the method of Urine-therapy. \nln the third week of therapy I did fasting for 3 days a month, \nand another fasting after. \nWith the therapy I have changed my ways of eating. \nI now like many vegetables and fruits, and others foods cautiously. \nI have felt more energy and I thank to our Christ who gave me my health. \nTESTIMONY 51* \nMlGRANA \nMaria Elena M. \nThanks to God I cured myself of migraine, I began to take the Urine and I have not \nreturned to feel the headache. \nIt also hurt me to walk and no longer do my feet hurt. \nMay God bless to Chemistry Sonia, thank you very much. \n83 I am now a vegetarian feeding and feeling to myself much better. \nThanks to God I am cured. \nTESTIMONY 56* \nSlNVSlTlS~ COllTlS~ GASTRlTlS \nMaria Isabel Covarrubias L { Mexico } \nI had sinusitis suffering because I filled of pus during three years of the bone \nbeing infected. During a month I have taken my Urine and I put drops in the nose. \nNo longer they affect my body with fever. In addition it served to improve my \nnervous system and to cure of colitis and gastritis. \nTESTIMONY 57* \nD1AB\u00a3T\u00a3S~ MVOPlA. \nDaisy C. of Caves { Mexico } \nI have a month taking my Urine. \nMy problem was that to me it was going blind and now already I see perfectly. \nI always marked 200 sugar count and now I have managed 120 sugar count. \nIt hurt my entire body and in just a month totaf1y 1 am cured and happy thanks to \nGod and this therapy. \nTESTIMONY 58* \nD1AB\u00a3T\u00a3S, D\u00a3PR\u00a3SS10N \nJose Francisco T. Beltran {Mexico} \nIn October of 1990 I had an automobile accident on the highway. \nThe result was diabetes in addition of anger and stress. \nGiving my account exactly, it was in the month of April, 1995. \n11ost 18 kilos { 40 1bs}. 1 felt weak, tired, depressed with headaches \nand swelling of legs because of the kidneys, \nand already I had been treated by doctors previously. \nI lasted a year with medicines and diets, until a day the priest of a parish \ncommented to me to go to a conference on Urine-therapy. \nIt was Sonia, a Blood chemist Doctor giving a", "token_ids": [1633, 13241, 11, 4856, 64688, 13, 720, 791, 294, 97745, 706, 2646, 6052, 13, 720, 2170, 311, 856, 14254, 358, 1097, 42386, 11, 323, 856, 2531, 31680, 311, 757, 14268, 13, 720, 40, 3952, 2380, 4595, 315, 39653, 430, 358, 6892, 10185, 220, 18, 3115, 264, 1938, 11, 720, 438, 1457, 11, 912, 39653, 323, 282, 1172, 830, 282, 3043, 264, 220, 868, 1060, 315, 67, 13, 720, 10238, 1829, 53375, 220, 1806, 9, 720, 37, 51511, 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{"text": " mind\u2019 s limiting thoughts, while\nA wareness is absolute abundance.\nWhen you wake up and begin living your life as A wareness, your life will be\nbeyond anything you can imagine now. Y ou will find the world utterly\nmagnificent, bur sting with beauty and loveliness, and you will see with clear\neyes tha t everything is on track, nothing is out of place, and all is well. When\nour min d is running our life, w e\u2019re prevented from seeing the world as it\nreally is.\nThe ego ic mind takes issue with most things and objects to them  vehemently.\nThrough its ego-centeredness and inability to see the full picture, it will judge,\ncriticize, and find fault, and d ue to its limited perspective o f life, it must\nperceive problems.\n\u201cW aking up is unpleasant, you k now. Y ou are nice and comfort able in bed. It\nis irritating to be woken up. That\u2019 s the reason the wise guru will  not attempt to\nwake people up. I hope I\u2019m g oing to be wise here and make no attempt\nwhatsoever to wake you up if yo u are asleep. It is really none of my business,\neven though I say to you at times, \u2018W ake up!\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nThere\u2019 s one purpose in life for every one of us\u2014to wake up to who we are,\nA wareness, and enjoy this incre dible spectacle of the world. W hen you wakeup, you will be in  th e world but n ot of  t he world, which means you w ill be\ncompletely free from the challenges of the world.\nAs I  outlined in  the three-step A wareness Practice in the previous chapter,\nafter you\u2019ve woken up to the truth of A wareness, the final step is to stay\nconsciously as A wareness and not be pulled back into the mind and the ego.\nSome people wake up suddenly and stay that way permanently, and for others\nawakening seem s to be a process. Everyone, however, says that the process of\nawakening continues to deepen with no end.\n\u201cIt i sn\u2019 t any longer possible to say\u2014this is about saints, this is about Zen\nmonks, this is s omething you must wait lifetimes to have. Or\u2014this is for\nserious spiritual  practitioners, or for people who don\u2019 t revel in the physical\nlife, or for people who believe a certain way... Know th at you can go there,\ncan be there, ca n live a life that is unencumbered. Y ou do no t have to earn\nthis, or deserve it. It\u2019 s free, already here. It isn\u2019 t a reward. It\u2019 s innate.\u201d\nJan Frazier, fr om  Opening the Door\nW aking up to who you really are is the way out of all  negativity and the way\nto permanent happiness. It is the destiny of every human on earth. It is your\ndestiny. Y ou can make it your life now!\nThe Mountain of Consciousness\nMany y ears ago, the Imperator of the European Rose Cross Order shared a\nmetaphor to help me understand the levels of Consciousness and A wareness.\nHe called it \u201cthe mountain of consciousness.\u201d\nIf you\u2019re at the base of the mountain in the valley, you can\u2019 t see very far. Y our\nperspective is narrow and limited, and you can\u2019 t see what\u2019 s ahead of you or\nwhat\u2019 s around any corner. Because you don\u2019 t know what\u2019 s beyond the valley,\nthere is a great fear of the unknown.\nAs y ou climb th e mountain, you begin to notice changes. Y our perspective of\nlife expands as you get higher, because you can see farther and you can see\npast some of the things that were blocking your view at the bottom of the\nmountain. Thing s look dif ferent a little higher up because you can see them\nmore clearly, and while still fearful, you\u2019re not nearly as fearful as you were\nin the valley.\nHigher again up the mountain, the atmosphere is dif ferent, the  vegetation is\ndif ferent, and you can see much farther than you could be fore. Life looks\nvery dif ferent here, and because you can now see a lot of things that were\nhidden from you before, your fear of the unknown is diminishing.When y ou reach the top of the mountain, you can see everything in all\ndirections. Nothing whatsoever is hidden from you. Y our vision  of the world\nand beyond is fu lly expanded in every direction. Y ou can see the people in the\nvalley a nd their  limited perspective, and you know from wher e you are that\nthere\u2019 s n othing for them to fear. Y ou can also see the peop le who are at\nvarious stages on their way up the mountain, and the various limitations of\ntheir perspective. And where you stand, at the top of the mountain, you can\nsee the sheer ex quisite beauty and perfection of absolutely everything. Y ou\nsee that nothing is out of place, a nd there\u2019 s nothing for anyone to  worry about,\nor be afraid of.  The spectacle, the wonder, and the mystery of life that is\nrevealed to you is nothing shor t of magnificent, and when the people in the\nvalley can see the magnificence of what you can see, they also will be free.\n\u201cWhen we stand on top of a mountain or look at the stars we are sensing\ninfinity, which is what we truly are, and why so many people cr ave that sense\nof expansiveness.\u201d\nDavid Bingham\n\u201cAt a higher level of consciousness, none of this personal mind stuf f matters\nat all, for you are standing on the mountaintop of your own being, and all\nbelow y ou are clouds passing. Y ou come to a point where noth ing matters at\nall! Nothing, nothing, nothing! And all is perfection only.\u201d\nMooji, fr om  White Fire, second edition\nNow tha t you know who you are, you have begun the awakening process! The\nonly obstacle to permanently be ing who you are is your mind. Y our mind is\nyour gr eatest power in the material world, because it will generate any\nmaterial thing, event, or circumstance you want, but if you believe its negative\nthoughts, you will use its crea tive power against yourself. There\u2019 s nothing\nwrong with the mind, it only becomes troublesome when you believe it\u2019 s who\nyou are.\nWhen your mind tries to speak on your behalf, remember that the voice you\nhear in your head is not you. Y our mind is not even an actual entity, but aprocess\u2014a mechanical process. It\u2019 s just made up of thou ghts, and the\nthoughts it produces are coming from programs formed by your beliefs and\nheld in your subconscious mind. The subconscious mind is the storehouse of\nour beliefs, memory, personalit y traits, automatic processes, and habits, and\nits operation is no dif ferent from that of a computer; it\u2019 s completely\nmechanical.\nY our subconscious mind receives information from the conscious mind, which\nis yo ur t hinking mind, and it ac cepts all the data that the thinking mind puts\ninto it. The subconscious mind doesn\u2019 t discriminate with any of the\ninformation coming into it, but instead accepts everything that the thinking\nmind believes is true.\nSo b asically our mind recycles thoughts according to our belief s and holds us\nprisoner with those thoughts by severely limiting our life\u2014until we wake up\nand see that our thoughts and our mind are not who we are!\n\u201cW ould you rather play the game of limitation or would you rather be free?\nThat sim ple que stion is a key to dropping our obsession with  being limited\nbody-minds. If you think you ar e your body-mind and the stories that you tell\nyourself and others about being that body-mind, then you wou ld rather play\nthe game of limitation.\u201d\nHale Dwoskin, fr om  Happiness Is Free\nThe firs t step to freedom is when we understand that our thoug hts create our\nlife. What you think is what manifests. Y ou won\u2019 t  h ave the life y ou want if\nyou give  your attention to thoughts of what you don\u2019 t want. And you will  have\nthe l ife you wan t if you give your attention only to thoughts o f what you do\nwant! When you un derstand this fully, you become very aware of your\nthoughts, and it puts you well on the path of awakening, because your\nawareness of your thoughts n ot only stops you from belie ving negative\nthoughts, but it means you are becoming more aware.\nThe Secr et  b ook and docum entary explain  the power you have to create y our\nlife on all subje cts\u2014health, relationships, money, work, happin ess, and even\nthe wo rld\u2014through your thoughts. If you don\u2019 t yet understand the\nphenomenal power you have through your thoughts, I ur ge you to get a copy\nof The Secr et, or borrow one from a friend or a library. The Secr et  has\nchanged the lives of tens of mil lions of people, and becoming m ore aware of\nyour thoughts is an excellent fir st step in the wonderful process  of waking up\nto what we really are.C H A P T E", "token_ids": [4059, 529, 274, 33994, 11555, 11, 1418, 198, 32, 51806, 2136, 374, 10973, 37492, 627, 4599, 499, 15508, 709, 323, 3240, 5496, 701, 2324, 439, 362, 51806, 2136, 11, 701, 2324, 690, 387, 198, 65, 23478, 4205, 499, 649, 13085, 1457, 662, 816, 6033, 690, 1505, 279, 1917, 38631, 198, 76, 3326, 37243, 11, 7951, 55413, 449, 13444, 323, 781, 899, 1918, 11, 323, 499, 690, 1518, 449, 2867, 198, 58331, 49588, 259, 4395, 374, 389, 3839, 11, 4400, 374, 704, 315, 2035, 11, 323, 682, 374, 1664, 13, 3277, 198, 414, 1332, 294, 374, 4401, 1057, 2324, 11, 289, 384, 3207, 32098, 505, 9298, 279, 1917, 439, 433, 198, 54760, 374, 627, 791, 37374, 18385, 4059, 5097, 4360, 449, 1455, 2574, 323, 6302, 311, 1124, 220, 92468, 398, 16853, 24798, 1202, 37374, 50482, 2136, 323, 38550, 311, 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{"text": " always  immediately obvious how a relationship can be\ntruly helpful. Sometimes two people are not even conscious of how\nimportant it is that they be together. The relationships or assignments can\nbe very intense. If one or the other leaves the relationship, one should\nnot worry; the lesson will come back. It will be repeated, maybe with\nanother person. Because once readiness and willingness are in\nalignment, we attract the mean s for what we need to heal until it\u2019s\nhealed. It\u2019s helpful to be aware that the ego, being scared of the end,\ndoes not like this, so it\u2019s going  to fight against the means, against the\nrelationships. Relationships offer endless opportunities for collaboration. They\nserve as a backdrop to come together. Collaborative relationships with a\nhealing purpose contain two qualities: they are undefined, and they are\nguided. Those qualities aren\u2019 t typically part of relationships in this\nworld. The \u201cundefined\u201d  part is very scary to the ego, but it is an essential\nentry point. Openness is one of the main doorways to a holy relationship\nand thus to freed om. An undefined relationship is about being willing to\nbe open, to just show up. This is why collaborative relationsh ips don\u2019t\nhave the rigidity, the expectations, and the demands that linear (time-\nbased) or special relationships have. When the relationship is undefined,\nthere isn\u2019t a structure or an agenda already set in place. There isn\u2019t a\nstandard that the relationship has to meet. There is no role to live up to. You don\u2019t ever have to put any thought into how to keep someone happy\nor how to keep the relationship alive. Imagine what that would be like. The \u201cguided\u201d part is very important because this is how it can be\nused by the Holy Spirit for healing and the highest good. The\nrelationship is for a higher purpo se and doesn\u2019 t have a form goal. In fact,you don\u2019t know what outcome is best or how to achieve it. So, it\u2019s\nessential to leave space for the Spirit to make it obvious. A collaborative\nrelationship contains an inspirati on and an agreement to be used together\nin some helpful way that benefits the healing of the mind and therefore\nblesses the whole universe. Opposing the idea of collaborati ve assignments for healing, the ego\nbasically says, \u201cDistract yourself, use entertainment and fantasy, and\nforget about commitment to a mind-training practice or collaboration. Live it up because you\u2019re going to die anyway. \u201d The Holy Spirit is\nsaying there is much more than that. When you reach a certain stage of\nmaturity, you can be guided into shorter or longer assignments. You can\neven have lifelong relationships or partnerships where the teaching-\nlearning balance  is perfect. And, if you decide to learn it, the perfect\nlesson is laid before you and can be learned. This is very optimistic. Spiritually, two are drawn together because of this teaching-learning\nbalance, and there will be countless opportunities to really get the lesson. It is worth hanging in there when that happens. The Power of Joining\nAn experience of collaborative joining is an experience of being\nconnected in mind. It\u2019s an experience of being deeply joined in a shared\npurpose: the healing and forgiveness of illusion. Being in colla borative\nrelationship can be a bit like the 12-step programs, where you have a\nsponsor. A sponsor is a trusted brother or sister to join with on decisions,\na joining that shows you the way or guides you. When you link up in\nmind with others to join in decision making, you are open to asking and\nto be shown the direction. You are not operating from a place of thinking\nyou already know, where you believe you don\u2019t need to join or listen. Things that weren\u2019t clear before always become clear through joining\nand open communication. It\u2019s not that others necessarily know better\nthan you. Nobod y really knows. It is the joining that is so powerful and\nmakes the direction clear. It\u2019s a different focus than just trying to\naccomplish things. After a while, the joining becomes internalized to a\npoint where you become really humble as you just ease into a state of\ninner listening, flowing, and following. In the ego\u2019s world, the personality and the personal perspective is\nthe baseline for everything. It is sticky, it is enmeshed, and it is\nuncomfortable. There is an underlying low-level anxiety with it that can\nincrease with different things you do. But your holy companions, your\nfriends in this purpose, are showing up as symbols of love and support\nand saying, \u201cLet\u2019s go on this journey together. Let\u2019s remember  who we\ntruly are. Let\u2019s be shown our wholeness. Let\u2019s not be tempted to become\ndepressed. \u201d There is much more that awaits beyond the dismantling of\nthe ego. There is an immense sense of freedom that comes with vibrational\nconnections and collaborations. Being connected to the Spirit, you feel\nfree. You don\u2019t feel bound to the world. Your mind is not think ing, How\nam I going to survive, what\u2019 s going to happen tomorr ow, and how am I\ngoing to deal with this and that., the typical things that the egoic mind is\nfocusing on. In holy collaboratio n, your mind is lifted into a realm that\u2019s\nhigher than those doubts, fears, and concerns, and your spirit emanates\nfrom this higher place. It\u2019 s divine. Exercise: Clearing the W ay for Collaboration\nSit quietly and allow a current relationship to come into\nawareness. Any relationship  that comes to your mind can be\nused. You can repeat this exercise as many times as you\u2019d like\nand with any of your relationships. Use your journal to answer the\nfollowing questions. 1. How do you define the role you play in the relationship. Examples could be girlfriend, husband, friend, mothe r,\ngrandparent, or boss. Includ e what expectations you have\nof yourself in that role.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the purpose of the Holy Spirit in relationships?, \nA: The Holy Spirit uses the body as a communication device to help the mind regain awareness that true communication is through the Spirit and the Creator. \nQ: What is the author's perspective on the idea of near-death and out-of-body experiences?, \nA: The author believes that these experiences show that communication is not limited to the body and that we can begin to loosen the idea that we are powerless. \nQ: What is the key to healing, according to the author?, \nA: The key to healing is to acknowledge and release all wrong-minded thoughts and beliefs, and to focus on the mind rather than the body. \nQ: What is the author's message about the origin of sickness and illness?, \nA: According to the author, sickness and illness are a result of wrong-minded thinking and are not caused by external factors or circumstances. \nQ: What is the author's perspective on the role of the ego in relationships?, \nA: The author emphasizes the importance of letting go of the ego's influence in relationships and instead focusing on the mind and the Holy Spirit.<|eot_id|><|begin_of_text|>I wondered how people\ncould go for healing while at the same time functioning in the world. How do you keep it together? Are you supposed to, on top of the\nchallenges of keeping a career going and keeping families and\ninterpersonal relationships together, go inward and work on the healing\nof your mind? It does seem to be that certain things fall apart, melt away,\nbreak down, and crumble. But remember, the ego is the one that\u2019s\ninterpreting the process every step of the way. It\u2019s usually a negative\ninterpretation, \u201cThis hurts too much. It\u2019s too painful. If God is love, why\ndoes it hurt so much in my heart?\u201d The ego gets stirred by these first\nglimpses of acceptance in your mind because they are pinpricks in its\nfa\u00e7ade. But once  you start the forgiveness process with the Holy Spirit, the\nmore you open up, the more miracles you will start to have. What in the\nbeginning seem like little glimmers of acceptance here and there \u2014which\nare very important\u2014will start to become more stabilized. First there is\nan allowance: I allow; I allow; I allow it to look and feel just as it is. I\u2019m\nnot going to judge it. Then after all of that allowance, you come into a\ntrue state of acceptance. Anothe r word for that is recognition. It is here\nthat you begin to recognize: \u201cThis is really who I am, who I have always\nbeen, the One, the One Spirit.\u201d The ego is the belief that there is no God. Awakening is the experience that there is only God. You can see that\nthere is zero meeting point between \u201cThere is no God\u201d and \u201cThere is\nonly God\u201d! The most difficult phase is the beginning of the turn, but when you\nreally get into the full swing of the turn of the tables and of the mind,\neverything stabi lizes. It feels so natural, so effortless! At that point you\ndon\u2019t even need  vigilance; it is like being carried along down a peaceful\nstream. How dif ficult can that be?At Heart, We Are Just Forgiving Ourselves\nThings that have been difficult to deal with keep coming back at us until\nwe start to realize that the peop le in our lives were just acting out our\nbeliefs. So, if we seem to be victimized or mistreated or we didn\u2019 t get the\ntreatment that we felt we deserved,", "token_ids": [2744, 220, 7214, 8196, 1268, 264, 5133, 649, 387, 198, 376, 3988, 11190, 13, 18156, 1403, 1274, 527, 539, 1524, 17371, 315, 1268, 198, 15693, 433, 374, 430, 814, 387, 3871, 13, 578, 12135, 477, 32272, 649, 198, 1395, 1633, 19428, 13, 1442, 832, 477, 279, 1023, 11141, 279, 5133, 11, 832, 1288, 198, 1962, 11196, 26, 279, 18228, 690, 2586, 1203, 13, 1102, 690, 387, 11763, 11, 7344, 449, 198, 43063, 1732, 13, 9393, 3131, 62792, 323, 39375, 527, 304, 198, 45698, 11, 584, 9504, 279, 3152, 274, 369, 1148, 584, 1205, 311, 27661, 3156, 433, 753, 198, 383, 5962, 13, 1102, 753, 11190, 311, 387, 8010, 430, 279, 37374, 11, 1694, 27207, 315, 279, 842, 345, 28156, 539, 1093, 420, 11, 779, 433, 753, 2133, 220, 311, 4465, 2403, 279, 3445, 11, 2403, 279, 198, 86924, 13, 69668, 3085, 26762, 10708, 369, 20632, 13, 2435, 198, 13570, 439, 264, 39577, 311, 2586, 3871, 13, 49681, 1413, 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{"text": "suspension of indomethacin in a dimexide solution.\u201d \nStomatologiia\n (Mar./Apr. 1987); 66(2):26\u201328. 3. Goranov, K.; V. Zarankova; M. Velceva; and S. Dermend: zieva. \u201cClinical\nresults from the treatment of a hemorrhagic form of periodontosis with a\ncomplex herb extract and 15 percent DMSO.\u201d \nStomatologiia\n (Nov./Dec. 1983); 65(6):25\u201330. Chapter 2\nDMSO\u2019s Controversial History\n1. \u201cDMSO Documents Sought,\u201d \nNHF Public Scrutiny. Vol. XXVII, No. 27,\nJanuary, 1981, p. 29. 2. Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function in\nbiological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, Stanley W.\nJacob and Robert Herschler (eds. ), New York: Annals of the New York\nAcademy of Sciences, Vol. 243, January 27, 1975, pp. 20\u201323. 3. Tackett, Michael. \u201cArthritis victims warned on solvent,\u201d \nChicago Tribune\n,\nNovember 16, 1980, p. 1. 4. Dewitt, Karen. \u201cDrug DMSO studied as unauthorized use rises,\u201d \nThe New York\nTimes\n, July 31, 1980, p. A11. 5. Sweeney, Thomas F. \u201cMedicinal uses of marijuana get conflicting reviews,\u201d\nThe Advocate\n, January 28, 1981, p.2. 6. \u201cFormer Gov. Wallace travels to Oregon for special treatment,\u201d \nThe Advocate\n,\nJune 30, 1980, p.3. Chapter 3\nThe Therapeutic Principle of DMSO1. Schlafer, H.L. and W. Schaffernicht. Angew. Chem\n, 72:618, 1960. 2. Ranky, \nW.O. and D.C. Nelson. Organic Sulfur Compounds\n (N. Kharasch, ed. ),\nVol. 1, Pergamon, New York, 1961, p. 170. 3. MacGregory, W.S. Ann. N.Y. Acad. Sci., 141:3, 1967. 4. Martin, D.; A. Weise; and H.J. Niclas. Angew. Chem\n, 79:340, 1967. 5. Thomas, R.; C.B. Schoemaker; and K. Eriks. Acta Cryst., 21:12, 1966. 6. Parker, A.J. Advances in Organic Chemistry, Methods and Results\n, (R.A.\nRaphael, E.C. Taylor, and H. Wynberg, eds. ), Vol. 5, Wiley (Interscience),\nNew York, 1965, p. 1. 7. Lindberg, J.J.; J. Kenttamaa; and A. Nissema. Suomen Kemistilehti\n, 34B:98,\n1961. 8. Schlafer and Schaffernicht, op. cit. 9. Wiberg, K.B. Physical Organic Chemistry\n, Wiley, New York, 1964, p. 136. 10. Martin, Weise, and Niclas, op. cit. 11. Pruckner, H.; Erdoel; and Kohle, \nActa Shandia Med., 16:188, 1963. 12. Lindberg, J.J. \nFinska Kemistsamfundets Medd., 77:130, 1968. 13. Kauzmann, W. \nAdvan. Protein Chem., 14:1, 1959. 14. Klotz, I.M. Brookhaven Symp. Biol., 13:25, 1961. 15. Tanford, C. \nJ. Am. Chem. Soc., 84:4240, 1962. 16. Typley, J.A. J. Phys. Chem., 68:2002, 1964. 17. Kligman, H.M. \nJ. Am. Med. Soc., 193:11, 1965. 18. Muset, P. Puig, and J. Martin Esteve. Experientia\n, 21:649, 1965. 19. Horita, A., and L.J. Weber. Life Sci. (Oxford), 3:1389, 1964. 20. Herskovits, T.T., and M. Laskowski, Jr. \nJ. Biol. Chem., 237:2481, 1962. 21. Hamaguchi, K. \nJ. Biochem\n (Tokyo), 56:441, 1964. 22. Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function\nin biological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, ed. by\nStanley W. Jacob and Robert Herschler. New York: New York Academy of\nSciences, 1975, pp. 20\u201323. 23. Barfeld, H., and T. Atoynatan. \u201cN-acetylcysteine inactivates migration\ninhibitory factory and delayed hypersensitivity reactions,\u201d \nNature New Bio.,\n231:157\u2013159, 1971. 24. Barfeld, H., and T. Atoynatan. \u201cCytophilic nature of migration inhibitory\nfactor associated with delayed hypersensitivity,\u201d \nProc. Soc. Exp. Biol. Med.,\n139:497\u2013501, 1969. 25. Tschope, M., cited in Raettig, H. \u201cThe potential of DMSO in experimental\nimmunology,\u201d \nDimethylsulfoxyl., Internationales Symposium in Wien. G.Laudahn and K. Getrich, eds.:54. Saladruck, Berlin, West Germany, 1966. 26. Jacob, Stanley W. \u201cDimethyl sulfoxide, its basic pharmacology and usefulness\nin the therapy of headache,\u201d \nHeadache\n, 5:78\u201381, October 1965. 27. Hucker, H.B. J. Pharmacol. Exp. Ther., 155:309, 1967. 28. Maibach, H.I., and R.J. Feldman. Ann. N.Y. Acad. Sci., 141:423, 1967. 29. Stoughton, R.B. Arch. Derm., 91:657, 1965. 30. Stoughton, \nR.B. Toxic. Appl. Pharmacol., 7:1, 1965. 31. Brink, J.J., and D.G. Stein. Science\n, 158:1479, 1967. 32. Formanek, and W. Kovak. \u201cDie wirkung von DMSO auf experimentell\nerzeugte rattenpfotenodeme,\u201d \nDMSO Symposium\n, 1966, Saladruck, Berlin,\n1966, p. 18. 33. Gorog, P., and I.B. Kovacs. Curr. Ther. Resp., 10:486, 1968. 34. Weisman, G. \nAnn. N.Y. Acad. Sci., 141:326, 1967. 35. Ibid. 36. Swanson, B.N. \u201cMedical use of dimethyl sulfoxide (DMSO),\u201d \nReviews in\nClinical and Basic Pharmacology\n (Jan\u2013June 1985), 5 (1\u20132):1\u201333. 37. Walker, Morton. Chelation Therapy. Stamford, Conn.: Freelance\nCommunications, 1980. 38. Walker,Morton. The Chelation Answer. New York: M. Evans & Co., 1982\nChapter 4\nGeneral Medical Uses for DMSO\n1. Physicians\u2019 Desk Reference\n, Oradell, N.J.: Medical Economics Company,\n1980. 2. \u201cDoctor Claims DMSO Saved 11,\u201d \nOcala Star-Banner\n, January 11, 1981, p.\n10A. 3. Edelson, E. \u201cDMSO,\u201d \nDaily News\n, June 9, 1980, p. 35. 4. Ashwood-Smith, M.H. \u201cThe radioactive action of dimethyl sulphoxide and\nvarious other sulphoxides,\u201d \nIntern J. Radiation Biol. 3:41, 1961. 5. Ashwood-Smith, M.H. \u201cRadioprotective and cyroprotective properties of\ndimethyl sulfoxide in cellular systems,\u201d \nAnn. N.Y. Acad. Sci., 141:45, 1967. 6. Hagemann, R.F., and J.C. Schaer, \u201cThe mechanism of modification of radiation\neffect by dimethyl sulfoxide,\u201d \nExperientia\n, 27:319, 1971. 7. Grozdov, S.P. \u201cMechanism of the biological action and radiation-protect", "token_ids": [82, 30863, 2711, 315, 1280, 316, 774, 40488, 304, 264, 5213, 327, 579, 6425, 2029, 720, 626, 81868, 86735, 689, 198, 320, 12331, 1761, 21383, 13, 220, 3753, 22, 1237, 220, 2287, 7, 17, 1680, 1627, 4235, 1591, 13, 220, 18, 13, 47247, 276, 869, 11, 735, 16016, 650, 13, 62531, 1201, 12949, 26, 386, 13, 31298, 346, 6723, 26, 323, 328, 13, 76508, 408, 25, 75347, 6723, 13, 1054, 96830, 198, 8234, 505, 279, 6514, 315, 264, 71417, 13070, 1376, 315, 4261, 546, 10934, 449, 264, 198, 24126, 39999, 8819, 323, 220, 868, 3346, 423, 4931, 46, 2029, 720, 626, 81868, 86735, 689, 198, 320, 19480, 1761, 5005, 13, 220, 3753, 18, 1237, 220, 2397, 7, 21, 1680, 914, 4235, 966, 13, 15957, 220, 17, 198, 35, 4931, 46, 753, 2140, 12848, 532, 11346, 198, 16, 13, 1054, 35, 4931, 46, 45890, 328, 2509, 2476, 720, 45, 50816, 3142, 33234, 332, 6577, 13, 11119, 13, 30388, 53, 5660, 11, 2360, 13, 220, 1544, 345, 33327, 11, 220, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "\nexpected. Their resolution is often the consequence of recontextualization. Although the personal will and motivation, plus the mind and intellect,\nare strong tools, in and of themselves they do not have the strength to\ndisassemble the ego because they are part and parcel of it. However, once a\nseeker becomes devoted, the strength of the spiritual Will via the Presence\nof the Self supplies the necessary power. The inner work that arises as a consequence of commitment to\nEnlightenment is at times admittedly experientially difficult or even\narduous. Although this is due to resistance, the sheer seeming difficulty may\nprovoke discouragement or a temptation to abandon the goal. This,\nhowever, is also to be expected and therefore merely included in the\nmaterial to be processed. Contemplation results in insights consequent to redefinition and\nrecontextualization. In the meantime, other spiritual practices continue,\nsuch as meditation, prayer, service, and spiritual group activities. The\nletting-go process encounters inner fixations and addictions to various ego\npay-offs and lures. Sometimes periods of retreat are helpful, and at other\ntimes, active involvement in spiritual activities is beneficial. Frequently, the\nseemingly impossible obstacle mysteriously and spontaneously disappears\nand resolves itself. Aside from ordinary resistances that are innate to the ego itself and\ntherefore not really \u2018personal\u2019, there are inherited propensities as a\nconsequence of karmic factors. These can sometimes be intuited either by\nprayer or even by specific investigation, such as with past-life recall\ntechniques. Persistent patterns indicate that the source of the problem is still\nunconscious. A useful uncovering technique is to presume that there is a\nrepressed aspect in the unconscious, and that the unconscious is not onlypersonal but also collective, described by Carl Jung as the \u201ccollective\nunconscious. \u201d Thus, certain problems are merely the karmic inheritance of\nbeing human. In practice, for example, if other people persistently seem cruel or rude,\nit may be beneficial to forgive and pray for help for that hidden aspect in\noneself that is cruel, rude, and unforgiving. These aspects can be accepted\nin that they are impersonal to some extent, yet one is responsible for them\nas a participant human being. For example, if others seem selfish or stingy,\npray for that aspect in oneself that is that way. It is often surprising to\ndiscover that there is such a deeply repressed hidden trend that may well be\njust a consequence of human inheritance and experience. Asceticism\nThis is a useful practice at various periods by which one accomplishes\ndetachment from the senses and their endless search for pleasure and\nsensation. Success brings a sense of accomplishment. The senses search for\npleasure via amusement, excitement, and the lure of enticements that\nincrease appetite and desire. Their origination was in the animal phase of\nevolution and instinctual in origin. A useful technique to overcome them is\nto delay gratification of sensory desires, and before seeking to satisfy them,\nsurrender either resisting or desiring the sensations themselves, for\nexample, the craving feeling, and not label them. Actually, one does not\nexperience \u2018hunger\u2019, which is actually a nominalization, a label, and a\ndiagnosis. The actual physical sensations are merely that and not a \u2018need\u2019. When ignored and surrendered, they recede and fade away. Therefore, if\nthere is a desire, ignore the desire and focus on the actual sensations\nthemselves. In a surprisingly few minutes, the craving recedes. Another\ntrick is to only eat when not hungry and to eat prophylactically in\nanticipation so as to avoid the resurgence of hunger later. This process is\nakin to deprogramming Pavlovian conditioning. Asceticism can be a discipline that is introduced into routine daily life\non a modified basis and maintained as a lifestyle. It leads to economy of\ntime, energy, money, and other resources. It is freeing to discover how little\none actually requires in order to subsist, function, and enjoy life. Renunciation\nThis is a traditional type of spiritual retreat from the world and\nsometimes done for variable periods, such as even just a weekend. Truerenunciation, however, in its full understanding, is the application of\nrenunciation to the payoffs of the ego itself and the identification of self\nwith body, emotions, or mind. By renunciation and dissociation through\nsurrender and relinquishment, it is discovered that none of them are \u2018me\u2019 or\neven \u2018mine\u2019. In actuality, they are autonomous functionalities. One can\nrenounce the seeking of gain or worldliness as well as the seeking of\npleasure, excitement, or titillation. One can renounce the assumption that\nperceptions are reality or essence. By renunciation, one can withdraw\ninvested emotional energy and interest in the world without physically\nhaving to depart from it. Formal renunciation as a lifestyle has been and still is an option for\ndevotees for whom such a major decision is appropriate. Such communities\nhave prevailing requirements, and monastic orders are well known\n(Trappists, Dominicans, Benedictines, Buddhists, the Ramakrishna Order,\netc. ). Most require vows of allegiance and serious commitment. The World\nThe planet is part of the physical universe and thereby subject to its\ntransitions and evolutionary phenomena. Volcanic eruptions, earthquakes,\ntsunamis, forest fires, and floods have been recurring over the eons of time,\nincluding the impact of giant meteors that filled the sky with dust and\nsmothered all of life. It is therefore na\u00efve to assume that phenomena are\nconsequent to mankind\u2019s follies, frailties, failures, or religious belief\nsystems. So-called \u2018end times\u2019 phenomena are redundant, both before and\nsubsequent to the emergence of Homo sapiens. Numerous are the prophets\nand prophesies that have come and gone. When the great meteors hit and\nblanked out the sky, mankind was not yet even born. Contextualizing\nearthly phenomena as evidence of the \u2018wrath of God\u2019 is primitive, na\u00efve,\nand an anthropomorphic distortion of the Reality of Divinity. God is not\nemotionally imbalanced or needful of psychological help, spiritual\ncounseling, or anger-management classes\nEven if all these mystifications were true, of what interest is it, anyway,\nto the individual seeker. If life on earth is to end in either a few years, or in\nthe year 6017 or 8095, so what. What does it really have to do with one\u2019s\nown level of spiritual evolution. The wise renounce public hysteria or mass\nsuicides because a comet is sighted somewhere in space. Even if an \u2018end\ntimes\u2019 catastrophe were to happen, it would seem to be a better decision topray rather than kill oneself inasmuch as one\u2019s death would be a certainty,\nand suicide carries karmic consequences. The evolution of human consciousness expresses its cultural and social\nchanges that, in turn, reflect karmic propensities and inheritances of whole\ngroups of people over great periods of time. In the East, karma is a matter\nof ordinary acceptance, but that is not so in the Western world, which even\nlauds unaccountability and irresponsibility as promoted by moralistic\nrelativism. By consciousness calibration research, it is demonstrable that every\nthought, action, word, or deed is recorded forever, beyond time, in an\ninfinite field of consciousness for eternity. It is affirmed by consciousness\nresearch that everyone is accountable to the universe (Divinity) by virtue of\nDivine Justice. Thus, everyone already has a calibratable level of\nconsciousness from the very moment of birth. Life is neither accidental nor\narbitrary, nor is it based on anarchy. The stratification of levels of\nconsciousness are influential by virtue of their prevailing, powerful\n\u2018attractor fields\u2019 (see Power vs. Force) whereby like goes to like by\nattraction and alignment. Q: As a spiritual person, what is our responsibility in relation to world\nevents. A: This depends on one\u2019s current prevailing level of consciousness. Confusion arises from mixing the levels. To act according to the\nspiritual principles of mercy, forgiveness, love, and compassion applies\nat all levels, of course, but how these are interpreted and what they are\nunderstood to signify regarding action depends on perception and\ndegree of spiritual maturity. Earthly life affords maximum karmic opportunity to not only acquire\n\u2018good\u2019 karma but also to undo negative karma. For example, whole\npopulations and groups have accumulated both positive and negative\nspiritual consequences as the result of barbaric savagery, just as they do\nin today\u2019s headlines. Thus, there are spiritual \u2018debts\u2019 as well as benefits. While it is commonly believed that Christianity does not teach karma,\nthat is not true. It does indeed, but it merely does not use the specific\nterm. Christianity teaches that sin and virtue have very different\nconsequences for the soul after death. These include the karmic\nalternatives of not only heaven or hell, but also purgatory. In addition, atraditional teaching is that man was \u2018born in sin\u2019 due to the fall of Adam\nand Eve and is thus karmically affected by succumbing to temptation\nand refusing obedience to God. Subsequently, God\u2019s mercy is\nrepresented by the presentation of a savior born for the sake of man\u2019s\nredemption. As Jesus said, \u201cNone get to heaven but by Me. \u201d \n\u00a0\u00a0\u00a0In Buddhism, there is the Lotus Land (Heaven", "token_ids": [198, 7475, 13, 11205, 11175, 374, 3629, 279, 29774, 315, 312, 2196, 940, 2065, 13, 10541, 279, 4443, 690, 323, 25835, 11, 5636, 279, 4059, 323, 17108, 345, 548, 3831, 7526, 11, 304, 323, 315, 5694, 814, 656, 539, 617, 279, 8333, 311, 198, 4338, 70208, 279, 37374, 1606, 814, 527, 961, 323, 30409, 315, 433, 13, 4452, 11, 3131, 264, 198, 26797, 261, 9221, 29329, 11, 279, 8333, 315, 279, 18330, 4946, 4669, 279, 79723, 198, 1073, 279, 10323, 17135, 279, 5995, 2410, 13, 578, 9358, 990, 430, 48282, 439, 264, 29774, 315, 15507, 311, 198, 1737, 4238, 53061, 374, 520, 3115, 79813, 2183, 1188, 34575, 5107, 477, 1524, 198, 569, 9373, 13, 10541, 420, 374, 4245, 311, 13957, 11, 279, 33638, 76795, 17250, 1253, 198, 782, 7776, 34293, 3531, 477, 264, 62461, 311, 15673, 279, 5915, 13, 1115, 345, 98936, 11, 374, 1101, 311, 387, 3685, 323, 9093, 16632, 5343, 304, 279, 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{"text": "  are  the  result  of \nrecognizing  our  ageless  and  timeless  nature. We  do  so \nthrough  the  practice  of  meditation,  still  observation, \ndeep  sleep,  and  food  sadhanas,  as  revealed  in  this \nbook. TAPPING   COGNITIVE \nMEMORY \nOften  when  we  have  a  gut  feeling,  a  sixth  sense,  or  a \ndeja  vu,  we  dismiss  it  as  a  moment  of  misperception. Actually,  it  is  during  these  moments  that  we  are  truly \n12 \njmt, \nCOSMIC    ROOTS \nconscious. The  antics  of  body  and  mind  have  been \nquiet  enough  for  a  splinter  of  truth  to  unveil  itself. For  a  moment  we  have  been  linked,  ever  so  frailly,  to \nanother  bead  on  the  rosary,  or  mala,  of  cognitive \nmemory. This  memory  guides  us  through  the  beads \nof  all  the  lives,  until  the  mala  of  all  existence  is  com- \nplete and  we  merge  with  pure  consciousness.We  can \npermanently  access  this  essential  memory  only  when \nour  actions  become  sadhanas  connected  to  the  earth. During  the  last  year  of  my  bout  with  cancer,  I  had \nbeen  anaesthetized  eleven  times. For  this  reason,  my \nfinal  operation  was  done  without  general  anesthetic. I  remember  that,  through  my  intense  pain,  the  memo- \nries that  came  to  comfort  me  were  serene  and  simple. During  the  eight-hour  procedure,  I  saw  my  guts  pulled \nout  of  my  stomach  and  smelled  the  deep  brine  and \nblood  of  being. I  heard  my  father  sing  \"Red  River \nValley,\"  one  of  his  old  favorite  tunes. I  was  taken  back \nto  the  age  of  three  or  four  and  heard  the  plop,  plop \nof  shoes  on  smooth  black  mud,  as  my  sister  and  I \nwere  carried  on  a  long  dirt  path  to  visit  my  favorite \naunt. I  felt  the  coolness  of  her  hut,  which  was  daubed \nwith  cow  dung. The  eastern  light  streaming  in  through \nthe  small  aperture  of  the  dwelling  enveloped  me,  and \nI  was  transported  to  the  truth  of  my  being. My  sister \nand  I  must  have  spent  many  days  in  that  faraway  hut, \nsurrounded  by  the  brambles  of  gooseberry  bushes \nand  the  briers  of  sweet  white  flowers. Swathed  in \ncognition,  time  stood  still. This  is  an  example  of  how  we  tap  cognitive \nmemory;  it  is  by  means  of  our  deepest  vibratory \nfield,  which  lies  within  the  element  of  space. The \ngravitational  field  of  space  is  also  the  field  of  sound \nand  prana,  or  breath. Our  memory,  held  by  ahamkara, \nresonates  within  this  field. When  the  field  of  sound \nand  space  is  distorted,  it  directly  impinges  the  prana \nbody  and  we  begin  to  lose  connection  with  our  eter- \nnal vibrations. Humanity's  misuse  of  the  earth's  re- \nsources directly  relates  to  the  slackening  of  the  gravi- \ntational grasp  of  space. As  a  result,  our  capacity  to \nhold  eternal  memory,  which  is  received  through  cos- \nmic vibration,  is  wearing  thin. In  meditation,  we  are  taught  to  silence  the  mind \nand  sit  in  the  self. In  understanding  this  silence,  we \nbegin  to  understand  the  self. True  meditation  is  dy- namic; it  goes  far  beyond  sitting  in  silent  postures. When  it  springs  from  a  deeply  conscious  place  within, \nmeditation  pervades  every  action. The  beauty  of  the  self  is  that  it  shows  us  how  to  step \nout  of  our  shadows  and  bask  in  its  light,  if  we  are  alert \nand  undistracted  by  the  cacophony  of  living. This \ncognitive  self  is  available  to  us  through  our  daily \nsadhanas. These  wholesome  practices  refine  our  vi- \nbratory powers  and  enable  us  to  strengthen  the  spirit. Through  our  endless  capacity  for  distraction  and  su- \nperficial countenances,  we  have  lost  access  to  our  in- \nner guide,  cognitive  memory. Without  it,  we  are  be- \ncoming a  universe  of  living  amnesiacs. Knowledge  of \nthe  life  force  is  not  new. We  have  almost  all  known  it \nat  some  time  in  our  past,  but  we  have  forgotten. Now \nwe  need  to  strum  the  chords  of  ahamkara  so  that  we \nmay  remember  the  immortal  secrets  of  all  life  and \nhealth. We  must  scrutinize  the  mechanism  we  employ  in \naccepting  something  to  be  a  truth. More  than  two- \nthirds  of  the  information  stored  in  our  present-life \n(experiential)  memory  bank  consists  of  invalid  memo- \nries. Every  moment  of  each  day  we  form  opinions \nbased  on  inaccurately  remembered  or  incomplete  data. In  this  way  we  accrue  false  and  useless  information. These  opinions,  in  their  turn,  are  invariably  filed  into \nmemory  without  resolve. We  compile  memory  data \nwith  every  breath. Sifting  through  the  details  of  every \nthing  that  comes  to  our  attention  is  a  Stupendous \ntask. That  is  why  the  ancients  exhort  us  to  listen  with \na  discriminating  heart  and  refrain  from  jumping  to \nconclusions. As  we  begin  to  become  more  alert  and \nobservant  of  our  intake,  we  will  gradually  store  less \ninvalid  information  in  our  memory  banks. A  valid  memory  is  one  that  can  be  verified  as ,u  c  U \nrate  and  which,  therefore,  resonates  with  universal \ntruth. If  we  refrain  from  condemnation  and  hasty \nconclusions,  the  truth  usually  reveals  itself. All  tradi \ntions  were  founded  originally  on  universal  truths \nUnfortunately,  the  demise  oi  main  ti  adit  ions  is  due, \nin  part,  to  the  karmas  accumulated  from  COl  i  upturn, \npersonal  greed,  and  selfish  power. The  mind  ot  the \nuniverse  is  sustained  in  good  health  only  when  hei \nmemory  holds  the  imprint  of  valid  experiences. The \nhuman  mind  functions  in  the  same  manner, \n13 \n\u00ab \nTHE    PRINCIPLES    OF    AYURVEDA \nlust  as  a  lie  cannot  exist  in  honesty  and  a  fish \ncannot  survive  in  clay,  so  the  invalid  cannot  be  stored \nin  an  observant  mind. The  practice  of  sadhanas  within \nthe  harmonic  resonance  of  nature  awakens  us  to  these \nmemories. They  come  through  our  vibratory  field  in \na  subtle  and  decisive  way,  without ", "token_ids": [220, 527, 220, 279, 220, 1121, 220, 315, 720, 34551, 4954, 220, 1057, 220, 4325, 1752, 220, 323, 220, 58105, 220, 7138, 13, 1226, 220, 656, 220, 779, 720, 20322, 220, 279, 220, 6725, 220, 315, 220, 33862, 11, 220, 2103, 220, 22695, 11, 720, 33980, 220, 6212, 11, 220, 323, 220, 3691, 220, 12703, 10118, 300, 11, 220, 439, 220, 10675, 220, 304, 220, 420, 720, 2239, 13, 350, 56263, 256, 7432, 26228, 45450, 720, 99806, 720, 78013, 220, 994, 220, 584, 220, 617, 220, 264, 220, 18340, 220, 8430, 11, 220, 264, 220, 26084, 220, 5647, 11, 220, 477, 220, 264, 720, 451, 5697, 220, 33614, 11, 220, 584, 220, 13738, 220, 433, 220, 439, 220, 264, 220, 4545, 220, 315, 220, 5906, 716, 1010, 13, 34863, 11, 220, 433, 220, 374, 220, 2391, 220, 1521, 220, 14269, 220, 430, 220, 584, 220, 527, 220, 9615, 720, 717, 720, 73, 2562, 11, 720, 34, 3204, 56061, 262, 36836, 50, 720, 64589, 13, 578, 220, 88223, 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{"text": "  without  skins \n1  tsp  sunflower  oil \n6  curry  leaves,  preferably  fresh \n'A  tsp  coriander  powder \n2  tbs  minced  fresh  cilantro \nl'/2  c  boiling  water \nDry-roast  cracked  wheat  in  a  cast-iron  skillet  over \nmedium  heat  until  golden  brown. Remove  and,  in  the \nsame  skillet,  heat  mustard  seeds  and  urad  dhal  in  hot oil  until  seeds  pop. Add  curry  leaves,  coriander  pow- \nder, and  cilantro,  and  saute  for  30  seconds. Add  roasted \nwheat  and  saute  a  few  minutes. Transfer  mixture  to  a \nstainless  steel  pan  containing  boiling  water. Stir,  cover, \nand  simmer  over  very  low  heat  for  25  minutes. Toss \nand  serve  for  breakfast. Vegetable  Uppama \nV,  VP,  VK \nServes  2 \n1  c  short-grain  brown  rice \n2  tbs  light  sesame  oil \n'A  tsp  black  mustard  seeds \n2  tsp  split  urad  dhal,  without  skins \n1  tsp  yellow  split  peas \n1  dried  whole  red  chili  pepper \n74  c  minced  onion \n74  c  diced  carrots \n2  tbs  minced  fresh  Italian  parsley \n72  tsp  minced  ginger \nPinch  of  asafoetida \n72  tsp  sea  salt \n172  c  boiling  water \nDry-roast  rice  in  a  large  cast-iron  skillet  until  golden \nbrown. Crack  rice  in  a  blender  until  each  kernel  is  in \n4  or  5  pieces;  set  aside. In  the  same  skillet,  heat  the  oil \nand  pop  the  mustard  seeds;  add  the  dhals  and  chili \npepper  and  brown  for  a  few  minutes. Remove  spice \nmixture  and  place  in  a  bowl. Use  the  same  skillet  to \nsaute  onion,  carrots,  parsley,  ginger,  asafoetida,  and \nsalt. Cover  and  simmer  over  low  heat  for  3  minutes. Transfer  both  mixtures  to  a  pot  and  top  with  the \nroasted  cracked  rice. Add  the  boiling  water;  cover  and \nsimmer  over  low  heat  for  40  minutes. Serve  hot. 206 \nsmt, \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nVada \nALL  TYPES \nServes  2  (makes  8  balls) \n1  c  split  urad  dhal,  without  skins \n2  tbs  water \n2  tbs  minced  onion \n'A  tsp  turmeric \n'A  tsp  sea  salt \n'A  c  sunflower  oil \nV  and  K  types:  serve  with  Hot  Chili  Pepper  Chutney. K  types:  bake  at  350  degrees  F.  instead  of  frying. Wash  urad  dhal  until  water  runs  clear. Soak  for  1 \nhour  in  3  cups  of  cold  water;  rinse  and  drain. Grind \ninto  a  coarse  paste  using  a  hand  grinder,  large  mortar \nand  pestle,  or  blender,  adding  water  as  needed. Allow \nto  sit  for  2  hours  in  a  warm  place  to  mildly  ferment. Add  onion,  turmeric,  and  salt. Shape  into  8  small \nballs,  1\"  in  diameter,  and  deep-fry  as  in  Vadai  recipe \n(page  201). Dahi  Vada \n<'  V  i.' V,  VP,  VK \nServes  2  (makes  8  balls) \n1  c  split  urad  dhal,  without  skins \n1  tsp  minced  ginger \n2  minced  green  chili  peppers \n1  tsp  coconut  oil \n3  A  c  fresh  plain  yogurt \n'A  c  water \n2  tbs  minced  fresh  cilantro \n'A  tsp  sea  salt \nPinch  of  asafoetida \nWash  urad  dhal  until  water  runs  clear. Soak  for  1 \nhour  in  3  cups  of  cold  water;  rinse  and  drain. In  a \nskillet,  saute  ginger  and  chili  peppers  in  the  oil  lor  a \nfew  minutes. Add  drained  dhal  and  combine  well. Remove  from  pan  and  grind  into  a  coarse  paste  using \na  hand  grinder,  large  mortar  and  pestle,  or  blender. Shape  into  8  balls,  1\"  in  diameter,  and  deep-fry  as  in \nVadai  recipe  (page  201). Pour  yogurt  into  a  bowl  and  whip  with  an  eggbeater \nuntil  smooth. Slowly  add  water,  cilantro,  salt,  and \nasafoetida. Continue  to  beat  until  smooth  and  fluid. Soak  the  fried  vadas  in  the  yogurt  mixture  in  a  cool \nplace  for  30  minutes  Serve  with  basmati  rice  for  a \nfestive  lunch. Prepare  only  the  amount  needed  for \none  meal. Chapati \nALL  TYPES \nServes  4 \n2  :  whole  wheat  flour,  or  atta \n'A  tsp  sea  salt \n1  tbs  sunflower  oil \n3A  c  water \nK  types:  substitidte  2  cups  cither  barley  or  rye  flour  for \nwhole  wheat  flour;  use  only  1  teaspoon  oil. Use  freshly  ground  flour  whenever  possible. Com \nbine  flour  and  salt;  add  oil  and  work  it  with  youi \nfingertips  into  the  flour. Add  hall  the  water  and  knead \nthe  dough  for  5  minutes. Add  the  remaining  watei \nand  knead  for  an  additional  5  minutes. Covei  with  a \ndamp  cotton  cloth  and  allow  to  sit  foi  2  hours. Divide \ndough  into  12  small  pieces. Lightly  flour  a  clean  table  SU1  face  and  toll  OUl  ea<  h \npiece  into  a  thin  patty  using  a  rolling  pin. (Instead, \nyou  may  use  youi  hands  to  press  dough  pieces  into \npatties  and  toss  into  (he  air  to  enlai . Preheat  a  griddle  and  umk  the  Jiapati  foi    SO  se< \nonds  on  each  side  ovei  medium  heat  Remove  gentl) \nwith  tongs. It  you  haw  a  gas  Stove,  wave  the  Jiapati \novei  an  open  flame  foi  a  lew  seconds  until  it  putts  up \n(If  you  di)  not  have .i  gas  stove,  ignore  tins  step \nServe  hot. 207 \nJ@fr \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nOil  Roti \nV,  VP,  VK,  P,  PV,  PK \nServes  4  (makes  12  roti) \n1  c  whole  wheat  flour,  or  atta \n1  c  unbleached  white  flour \n'A  cup  wheat  bran \nPinch  of  sea  salt \n1  tbs  sunflower  oil \n3  A  c  water \nPrepare  the  dough  as  instructed  in  Chapati  recipe \n(page  207). Divide  dough  into  12  small  pieces. Roll \neach  piece  to  a  V2\"  thick  patty,  4\"  in  diameter. 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{"text": " the potentiality actualizes, and it opens,\nand beco mes actualized to your perception. Nothing is causing it to do that. You can\u2019t force a rose to do anything. It does it of its own accord, because it\nhas, innate within its essence, the potentiality to manifest that way within\nthe linear domain. All you\u2019re seeing is phenomena within the linear domain.The energy of life is nonlinear, non-definable. And so, what I\u2019m working\non now is to resolve a dilemma of the Scopes Trial, which has to do with\nthe argument of whether reality  is limited to the linear\u2014or does reality go\non to include the nonlinear? The reasons the Scopes Trial couldn\u2019 t be\nresolved is because they were talking about two different paradigms. The\nlevels of consci ousness go from, let\u2019s say, one to 1,000. Science is within\nthe 400s, and spiritual reality starts from 500 and up. They are two different\nparadigms. So you can\u2019t resolve oil and water, because they\u2019re two different\nparadigms. Science can neither prove nor disprove spiritual reality, nor vice\nversa. It\u2019 s a dif ferent paradigm. What I\u2019m trying  to do is create a paradigm that includes both, which\nshows that you\u2019r e just moving from one paradigm to another. This would be\ninclusive of both science and religion. You see, they\u2019re both true, and both\n100 percent true within  their own paradigms. So, it\u2019s really ignora nce on the\ntwo sides to expect each other to agree, since they are each living from\ndifferent paradigms of reality. HIGHER LEVELS OF CONSCIOUSNESS\nWe went on to study various religions, and calibrate the levels of movies,\nbooks, television shows\u2014everything represents a greater or a lesser degree\nof spiritual energy. The greater  the spiritual orientation and the alignment\nwith truth, the higher the calibration. And so, we have this calibrat ed scale of consciousness, the greatest\nusefulness of which is really to say yes or not yes. So, you would say, \u201cThis\nspiritual teacher  is integrous and useful for my life.\u201d And you get a yes or a\nnot yes. Or you might say, \u201cIt\u2019s too soon. Maybe I should wait with this\none.\u201d And it\u2019ll say yes or not yes. One can use it for guidance, and spiritual\nstudents who are really committ ed to transcending the ego and reaching the\nhigher spiritual states have found it quite useful. That state we call enlightenment occurs at a level calibrated at 600. When\na person goes into 600, they go into the levels of love. First conditional\nlove, then unconditional love. Then many become interested in spiritual\npathways and meditation and spiritual techniques, and they begin to pursue\nthem with greater and greate r dedication. As they do, they begin to\nexperience life in a transformative, completely dif ferent context.In the high 500s, which are quite amazing, one is overcome by the sheer\nbeauty of everything. The only reality that exists is love. There\u2019 s only love,\nand all you see is love. All you experience is love and beauty. Love, beauty,\nand harmony, and the miraculous begin to happen spontaneously, and\neventually they become continuous. A lot of peop le who\u2019ve done A Course in Miracles  go into that\ntransformative state. You drive into the city, and you think of a parking\nspace, and as you get there, there\u2019s a parking space waiting right in front of\nyou. In fact, it\u2019s the one and only parking space, and just as you pull up, a\ncar pulls out and you pull in. When this first begins to happen,  you sort of\nremark about it. After a while, you begin to experience that that\u2019s the way\nlife is. It\u2019s the continuous miraculous. The miraculous is ongoing and\ncontinuous. In this state, everybody becomes stunningly beautiful and handsome. You\nare in love. This isn\u2019t about falling in love. You are in love with everything\nand everyone, all the time. And you can only see the beauty and perfection\nof everything. And then, the state may reach, in the very high 500s, ecstasy. One can\nstart going into states of indescribable ecstasy, like the opening of a\nbrilliance within  one\u2019s consciousness. The ecstasy is continuous. At that\npoint, you can\u2019t function in the world anymore\u2014the ecstasy, as\nRamakrishna described it. I remember going through it myself. For get about\nfunctioning in the world. You can dance. You can dance in an expression of\nexquisite ecstasy at the joy of one\u2019 s existence. But you cannot function. And then, one has to surrender that to God. So each step along the way of\nthe levels of consciousness is surrendering whatever is present ing itself to\nGod. Finally, even in the state of ecstasy, one has to surrender the state of\necstasy to God. And then one hits level 600, which is a state of infinite\nsilence, bliss, and a profound peace beyond all understanding. The peace of\nGod is beyond psychological peace or emotional peace. It\u2019s a different\ndimension. And in that state, you don\u2019t have to eat, breathe, or function. One blisses out, outside of time. Satchitananda  it\u2019s called, classically. And if things are favorable, the body will eventually get fed, move up\nand walk aroun d, and survive. If the conditions are not favorable to that\ncircumstance, which frankly is irrelevant, then the body just topples over\neventually. So about 50 percent of the people who go into a latent state\nfrankly, leave. The one awareness that is quite obvious in that state is thatyou have permission to leave. Y ou can leave right now, in fact. Y ou can stop\nreading. Y ou have permission. So, what\u2019s going to keep the body going? Well, you see, there are no\nneeds and no wants. Everything is complete and total. The bliss of the state\nis that everything is complete. So, from that moment on, if the body\nsurvives, you don\u2019t ever really need anything anymore. People  ask, \u201cWhat\ndo you want?\u201d I don\u2019t want anything. \u201cWhat do you need?\u201d Well, I don\u2019t\nneed  anything. Certain things would be nice, but I don\u2019 t need  them. And so, one is then independen t of the world. What the world says or\ndoes is really quite irrelevant. At that point, it\u2019s impossible to function in\nthat state. What happens, if you survive, is most people leave. They pack up\neverything, say good-bye, and leave. This is what I did. I left the biggest\npractice in the country and a very elite lifestyle, and I drove to a small town. In the refrigerator, there\u2019d be a banana, two Pepsis, and a piece of cheese,\nand that was fine. What more do you need? OceanofPDF.comChapter 3\nSPIRITUAL \nCONSCIOUSNESS\nNow that you have a clear er understanding of how to calibrate spiritual\ntruth and the Map of Consciousness, you are ready to begin elevating your\nlevel of spiritual consciousness to its highest potential. In this chapter, Dr. Hawkins will give you several ideas for doing just\nthat. They include relinquishing  the quest for perfection; following evolved\nspiritual values rather than dogmatic religious doctrines; and being\ngrateful, intr ospective, and compassionate. You are not limited by this world, or even definable, meas urable, and\nvisible. By looking at the levels  of consciousness on the chart, you can tell\nwhat your spiritual worth is. You want to transcend the world\u2014that is, to be in it, but not of it, not\nlimited by it. To be limited by it is to buy all of its programs. To buy all of\nits programs, you\u2019re going to have to run around and buy every thing that\u2019s\nfor sale, because if you\u2019re successful, you\u2019ll have new carpets and you\u2019ll\nhave a new hous e. You can\u2019t possibly meet all the definitions of \u201cmaking it\u201d\nin this world: you should have more friends, you should be handsome, or\nyou should be six feet tall. There\u2019 s always something you can find fault with when it comes to\nyourself; you\u2019ll never be satisfied. The thing is to be happy with what you\nare at the mom ent, and also see that you\u2019re an evolving human being.Therefore, you don\u2019t have to be perfect because you\u2019re not required to be\nperfect. You\u2019re only expected to make the best possible use you can of the\nadvantages here, to learn and to grow and to support others, and to be\nloving and for giving. And you\u2019re doing all you can do as a human being. BECOMING A SPIRITUAL SEEKER\nThere are fewer religionists and more spiritually evolved people\u2014more\npeople who call themselves spiritual rather than religious. It\u2019s because of\nthe downside of religion, histo rically. Every religion has had historical\nevents that would disqualify it hypothetically. How can they have made\nsuch a mistake? How can I believe a church that believed in that, or made\nthat mistake? But what goes on is people will call themselves spiritual;\nthat\u2019s the most common pattern in today\u2019 s world. 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{"text": " we passed each room I activated \nthe switch which changed channels in each room. I could hear various patients trying \nto get their channels back by cussing and by clicking their remote control units as I \nwent up and down the corridor changing channels. No one ever discovered what \nhappened, but I knew the mystery broke their monotony. Kind of a ridiculous thing to do, but I guess I was getting a little \"stir\" crazy. These corridor rides were frowned \nupon by the nursing staff, which put a quick end to an otherwise pleasant daily occurrence. I recall several other incidents that I look back on now as humorous. It seemed that \nwhenever my hospital roommate would be in the lavatory either shaving or \n\"relieving\" himself, that was the time I got the \"urge.\" When I got that urge I had to move fast  or it was too late. After all, I was having \nfrom 12 to 20 B.M.s a day. There were many times I had to get him out fast with his pants down. Can you visualize me running in and him running out at top speed and \nmaking this quick exchange without bumping each other as we passed through the doorway? Anyone watching would have wondered what the hell was going on. This particular roommate was to have a sigmoidoscope examination performed in a \nfew days and he was petrified and built up a fear bordering almost on hysteria. He \nknew I had gone through that test dozens of times and he respected me as an expert. He asked me to give him pointers on how to cope with this cold steel tube. After all, I did know the secrets of these rear-end matters. So I proceeded to coach him in the art \nof proper mental, physical, and hind-end relaxation. This is the secret of it all. So \nthere we would be, the coach and the student going through the training sessions with \nhim carrying out my instructions. What would the neighbors think if they had \noverheard the conversation? The day came for him to undergo the sigmoidoscope. He was shaking as he was wheeled out of the room, but I reminded him again to follow \nmy instructions. An hour or two later he was brought back to the room. He was all \nsmiles. He approached me, shook my hand, and thanked me. He said if it wasn't for \nme, he could never have done it. A simple thing, yes, but it made my day. Then there were times (it occurred twice) my medicine was brought in while the \nnurse stood by to make sure it was swallowed. I glanced at the pills and said to the \nnurse, \"These aren't mine.\" She answered, \"These are your pills. I prepared them myself. Your doctor ordered them so please take them.\" I knew what my pills looked \nlike and these were totally unfamiliar, so I refused to take them until she checked with \nmy doctor. The nurse left the room and was back in five minutes with an apology. \"Those pills were for the patient in the next room. Here are yours.\" Do you know \nwhat might have happened if I had not known the difference and swallowed them? They could have killed me. I've often thought of that incident over the years, because \nit is a common occurrence that takes place every day. There was a rather pathetic incident I experienced before being discharged. There \nwas an 11-year-old boy across the hall who had such an advanced case of ulcerative \ncolitis that he had to be fed intravenously 24 hours a day. He looked so small, so frail, \nand so frightened. I tried to spend a little time with him each day, but I could see he \nwas growing weaker. He was wasting away to skin and bones and his doctors \nrecommended a total colectomy--a complete cutting out of the large bowel, with a bag \nprovided to collect the waste matter from a permanent opening in the abdomen. This \nis one of the most drastic types of surgery. I couldn't see how that shell of a boy, who was listed as critical, would survive whether he had the surgery or not. After leaving \nthe hospital, I tried to get him out of my mind and could not. However, I did not keep \nin touch. I guess, subconsciously, I was afra id for him and for myself: \"There, but for \nthe grace of God, go I.\" My assumption was that he didn't make it. I almost hoped, for his sake, he did not. At the end of five weeks, Dr. Kale decided to discharge me. He said, \"I'm pleased \nwith your progress.\" I eagerly awaited news of the medication I had been taking, one \nof which was the hormone drug prednisolone which I was to take in rather large doses \nfor an indefinite period of time, with eventual hopes of reducing the dosage until the \ndrug was stopped. This tapering was to avoid some very damaging and dangerous changes that could take place in my body. I was also instructed to call Dr. Kale in \nabout two weeks to resume regular treatments, which were to be at approximately \ntwo-week intervals. For the next month or two there seemed to be some improvement, or more \naccurately, a slight remission. There was ne ver really improvement. But I went along, \ntaking my medication and hoping that my bouts With diarrhea, which had decreased \nto about six to ten times a day, would eventually return to normal and also hoping I \nwould feel better generally. With this seemingly slight improvement these few months, I became somewhat \noptimistic and elated. But my elation was short lived because soon the diarrhea increased to about 15 times a day; weight loss was apparent and I was becoming dehydrated from the loss of fluid. I was beginning to run a low-grade fever. Some of \nmy drugs were discontinued and replaced by  others, such as tincture of opium for \ndiarrhea (which affected my equilibrium a nd thinking), Sulfaguanidine for some type \nof effect on the intestine and bacteria, and Chloroquine for who knows what or why--although it has been used in malaria. The combination of all the medicines was playing havoc with my stomach, the \nworst effect being indigestion--severe indigestion. Contributing to this was the hormone prednisolone which I had been taking in rather high doses for a number of \nmonths. This drug causes an increase in hydrochloric acid in the stomach. So to \ncounteract these effects, another drug called Gelusil was given. Is it any wonder why \nnormal digestion could not take place even if the ability was there? The symptoms of drug poisoning were beginning to make themselves evident again: \ndry mouth, nausea, dizziness, blurred and double vision, fluctuations in mood from \ndeep depression to extreme euphoria, blood cell changes, blood pressure deviations, \npalpitations of the heart, occasional hot flashes, etc. The double vision made it \nextremely difficult and frustrating for me to do my surgical work, which was, many times, confined to very small areas on the foot. As the diarrhea increased, there was more weight loss. There was also loss of \nminerals, particularly calcium, which cont ributed to muscle cramps. For this I was \ngiven calcium gluconate, which helped somewhat. Dehydration was always a problem \nand I could feel myself getting weaker. I was drinking large amounts of water. When the dose of prednisolone was gradually lowered, with eventual complete \neradication always in mind, there would be exacerbations to such a degree as to \nnecessitate increasing the dose again. I had been taking these hormones for several \nyears, and very subtle changes, dangerous changes, were taking place in my body. Weight gain was one of them. I had dropped down to about 155 pounds, but now I was noticing an increase. I thought perhaps I was on the road to health. That made me \nquite happy and optimistic. With this weig ht gain I experienced alteration in heart \nrhythm and severe muscle spasms and cramps in my arms and particularly my legs. This was beginning to occur with greater regularity and often with such intensity as to \ncause my legs to contract and double up. I could not straighten them and I could not \ntolerate the pain. It would happen. anytime and anywhere. The longer one takes these steroids or hormones, the greater is the threat to life and \nrisk of death, under certain conditions. I was becoming a victim of steroid poisoning. The weight gain was an unhealthy gain due to sodium retention, and we know that \nsodium holds water. There was also a potas sium depletion which was responsible for \nthe severe muscle spasms and irregular heart rhythm. For this I was given potassium \nchloride pills to try to replenish my potassium reserves. Other signs of this poisoning were moon-face, buffalo hump, and general bloating. The moon-face is a severe rounding and puffiness, which changed my appearance to \nthe degree that many people I knew could not recognize me. The buffalo hump was deposits of water and fat along the back of the neck. This made me look even more \ndistorted, as did the general body puffiness and swelling. Eventually I reached a \nweight of 190 pounds. My maximum weight had never been over 170 pounds. I \ndreaded shaving in the morning because I knew I had to face that monster in the mirror. This situation continued for a number of months. Right along with it was the \ncontinual indigestion which many times kept me awake all night. But it was not just the stomach or colon that was involved. 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{"text": ",\u201d he moaned. \u201cDon\u2019 t fill me with false hope.\u201d\n\u201cI\u2019m not of fering hope,\u201d said Buddha. \u201cY our karma brought you to me,\nalong with the other four. I can see that you will soon be awake.\u201d\n\u201cThen why do I have so many impure thoughts?\u201d asked V appa, who\nwas prickly and prone to outbursts of rage, so much so that the other monks\nwere intimidated by him. \u201cDon\u2019 t trust your thoughts,\u201d said Buddha. \u201cY ou can\u2019 t think yourself\nawake.\u201d\n\u201cI have stolen food when I was famished, and there were times when I\nstole away from my brothers and went to women,\u201d said V appa. \u201cDon\u2019 t trust your actions. They belong to the body,\u201d said Buddha. \u201cY our\nbody can\u2019 t wake you up.\u201dVappa remained miserable, his expression hardening the more Buddha\nspoke. \u201cI should go away from here. Y ou say there is no war between good\nand evil, but I feel it inside. I feel how good you are, and it only makes me\nfeel worse.\u201d\nVappa\u2019 s anguish was so genuine that Buddha felt a twinge of\ntemptation. He could reach out and take V appa\u2019 s guilt from his shoulders\nwith a touch of the hand. But making V appa happy wasn\u2019 t the same as\nsetting him free, and Buddha knew he couldn\u2019 t touch every person on earth. He said, \u201cI can see that you are at war inside, V appa. Y ou must believe me\nwhen I say that you\u2019ll never win.\u201d\nVappa hung his head lower. \u201cI know that. So I must go?\u201d\n\u201cNo, you misunderstand me,\u201d Buddha said gently. \u201cNo one has ever\nwon the war. Good opposes evil the way the summer sun opposes winter\ncold, the way light opposes darkness. They are built into the eternal scheme\nof Nature.\u201d\n\u201cBut you won. Y ou are good; I feel it,\u201d said V appa. \u201cWhat you feel is the being I have inside, just as you have it,\u201d said\nBuddha. \u201cI did not conquer evil or embrace good. I detached myself from\nboth.\u201d\n\u201cHow?\u201d\n\u201cIt wasn\u2019 t difficult. Once I admitted to myself that I would never\nbecome completely good or free from sin, something changed inside. I was\nno longer distracted by the war; my attention could go somewhere else. It\nwent beyond my body, and I saw who I really am. I am not a warrior. I am\nnot a prisoner of desire. Those things come and go. I asked myself: Who is\nwatching the war? Who do I return to when pain is over, or when pleasure\nis over? Who is content simply to be? Y ou too have felt the peace of simply\nbeing. W ake up to that, and you will join me in being free.\u201d\nThis lesson had an immense ef fect on V appa, who made it his mission\nfor the rest of his life to seek out the most miserable and hopeless people insociety. He was convinced that Buddha had revealed a truth that every\nperson could recognize: suf fering is a fixed part of life. Fleeing from pain\nand running toward pleasure would never change that fact. Y et most people\nspent their whole lives avoiding pain and pursuing pleasure. T o them, this\nwas only natural, but in reality they were becoming deeply involved in a\nwar they could never win. As the gates of Kapilavastu drew close, Buddha prepared the way. He\nsent his presence ahead, and he could feel a growing excitement in\nYashodhara. She ordered her servants to throw away the somber saris of a\nwidow; she brought out old portraits of Siddhartha to show their son,\nRahula, who might be frightened to see the return of a father he knew only\nin the cradle. Every day Y ashodhara performed the same ritual. She would\ngather Rahula by her side and sit in the gazebo by the lotus pond, the place\nwhere Suddhodana\u2019 s pleasure pavilion used to stand. The old structure had\nbeen torn down and the courtesans given honest places as serving women. Siddhartha had never visited them. It was one way he could show his\nfidelity to Y ashodhara. Now she waited there to show her fidelity to him. Buddha knew that feeling his presence was not enough, though. His\nwife was still young; for that matter, Siddhartha would be only thirty-five. There was time for more children. Buddha\u2019 s presence couldn\u2019 t reach this\npart of Y ashodhara\u2019 s nature. How could he change her mind without\ncrushing her? The bliss of wedded life was what she lived for. His mind was preoccupied when the five monks began to stir with\nagitation. Buddha looked up the road where they were pointing. A horse\nlathered with sweat and streaming with blood was running toward them in a\npanicked gallop. The five monks scattered to get out of the way. It was a\npowerful black stallion. None of them dared to pull Buddha from harm\u2019 s\nway; he stood his ground, and as the animal got near, it reared, slashing out\nwith its iron-shod front feet. For a second the huge animal balanced in\nmidair, thrashing. Then its hooves came to earth without hitting their tar get. The stallion trembled with pain and terror, but it didn\u2019 t rear again and\nslowly began to calm down. \u201cWhat happened?\u201d asked Assaji, pressing the cloth of his robe to the\nhorse\u2019 s worst wound. \u201cWhere did this come from?\u201d\u201cOnly one thing is possible,\u201d said Buddha. \u201cW ar. We\u2019ll be in the thick\nof it soon enough.\u201d\nThey hadn\u2019 t gone another mile before his prediction came true; the din\nof battle could be faintly heard in the distance. \u201cI am the cause of this,\u201d said\nBuddha. The five monks protested, but Buddha said no more. The group\nhad their hands full keeping the wounded stallion from bolting when he\ncaught the scent of death. More than once Buddha had to pause and look the\nanimal directly in the eye. \u201cThe only way to convince him that he doesn\u2019 t\nneed to be afraid is to show him that I am not. Animals are wiser than us in\nthat regard. If they don\u2019 t feel peace, they aren\u2019 t fooled by peaceful words.\u201d\nThe monks knew that Buddha did not make casual remarks. His every\nutterance was dedicated to teaching them the truth. V ery soon the noise of\nbattle grew loud enough that they could hear steel striking against steel and\nthe anguished cries of dying soldiers. Buddha stopped and listened. \u201cW ords\nof peace fooled my father. Devadatta has tricked him into war.\u201d Then he\npointed away from the conflict. \u201cHome first.\u201d An hour later they saw the\ntowers of the gates to the capital city. The road widened, and the last\nhundred yards were paved with cobblestones. \u201cWho\u2019 s there?\u201d a sentry cried. \u201cOne you called Siddhartha,\u201d said Buddha. \u201cI can\u2019 t let anyone in who isn\u2019 t a citizen, and I don\u2019 t know that name,\u201d\nsaid the sentry, peering through a slot above them. He was young, almost a\nboy. The real soldiers were all away to do the king\u2019 s killing. \u201cSend for Princess Y ashodhara\u2019 s maid. She will recognize me,\u201d said\nBuddha. The sentry\u2019 s face vanished from the top of the gate. They waited,\nthen the great wooden gates opened just wide enough to admit them and the\nstallion. Buddha saw where his wife was. Having heard the name\nSiddhartha, she sent her maid scurrying to the gates while she hurriedly\nexamined herself in the mirror and wrapped herself in a sari threaded with\ngold.She was panting and sweating slightly when she seated herself in the\ngazebo. Rahula was taking a nap, and Y ashodhara almost woke him up, but\nshe didn\u2019 t want him to see her weep uncontrollably, so she came alone. The\nwind was light, but whenever it turned slightly she could faintly catch the\nsounds of war, which increased her anxiety. \u201cMy dear.\u201d\nShe had been so distracted that he was there before she heard him. W ith\na cry, Yashodhara jumped to her feet, ran to Buddha, and threw her arms\naround him. She was sensitive to his slightest response, and her heart\nswelled when she felt his arms hold her without hesitation. This came as\nsuch an enormous relief that she began to sob. A husband would have said,\n\u201cThere\u2019 s no cause for that. I\u2019m home now. It\u2019s all right.\u201d Y ashodhara\u2019 s\nhusband said none of those things. Buddha let go of her, and for an instant Y ashodhara felt completely\nabandoned. She wanted to clutch at him, but he raised a finger in a small\ngesture, and her arms fell to her sides. \u201cY ou are my beloved wife. It\u2019 s your\nright to embrace me,\u201d said Buddha. \u201cNo one shall ever do that again. Not\neven you.\u201d\nYashodhara trembled. She had spent years blocking out of her mind any\nimage of Siddhartha as a monk. 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{"text": ",  o r  e v e n  t h i n k,  t h a t  k e e p s  l o v e  a t  b a y. F o r  a s  w e\nb l o c k  l o v e \u2019 s  p o w e r  t o  c h a n g e  o u r  o w n  l i v e s,  w e  b l o c k  i t s\np o w e r  t o  c h a n g e  t h e  w o r l d. H u m a n i t y  i s  m o v i n g  f o r w a r d  n o w,  t h o u g h  i n  s o m e  w a y s\nw e  a r e  d o i n g  s o  k i c k i n g  a n d  s c r e a m i n g. N a t u r e  s e e m s  t o  b e\ns a y i n g  t o  a l l  o f  u s,  \u201c O k a y,  i t \u2019 s  t i m e. N o  m o r e  p l a y i n g\na r o u n d. B e c o m e  t h e  p e r s o n  y o u  w e r e  m e a n t  t o  b e. \u201d\nW e  w o u l d  l i k e  t o,  b u t  i t \u2019 s  h a r d. T h e  p r o b l e m s  o f  t h e\nw o r l d  t o d a y  s e e m  l a r g e r  t h a n  t h e y  h a v e  e v e r  b e e n  b e f o r e,\nm a k i n g  i t  e a s y  t o  s u c c u m b  t o  c y n i c i s m,  f e a r,  h o p e l e s s n e s s,\na n d  d e s p a i r. U n t i l,  t h a t  i s,  w e  r e m e m b e r  w h o  w e  a r e. F o r  w h o  w e  r e a l l y  a r e  i s  a  p o w e r  b i g g e r  t h a n  a l l  o u r\np r o b l e m s,  b o t h  p e r s o n a l  a n d  c o l l e c t i v e. A n d  w h e n  w e  h a v er e m e m b e r e d  w h o  w e  a r e,  o u r  p r o b l e m s \u2014 w h i c h  a r e  l i t e r a l l y\nn o t h i n g  o t h e r  t h a n  m a n i f e s t a t i o n s  o f  o u r  f o r g e t f u l n e s s \u2014 w i l l\nd i s a p p e a r. W e l l  t h a t  w o u l d  b e  a  m i r a c l e,  y o u  m i g h t  s a y. A n d  t h a t  i s\np r e c i s e l y  t h e  p o i n t. T H I S  B O O K  I S  A B O U T  L E A R N I N G  w h o  w e  a r e,  t h a t  w e  m i g h t  b e c o m e  a g e n t s\no f  m i r a c u l o u s  c h a n g e. A s  w e  r e l e a s e  t h e  f e a r - b a s e d\nt h o u g h t s  w e \u2019 v e  b e e n  t a u g h t  t o  t h i n k  b y  a  f r i g h t e n e d  a n d\nf r i g h t e n i n g  w o r l d,  w e  s e e  G o d \u2019 s  t r u t h  r e v e a l e d :  t h a t  w h o  w e\na r e  a t  o u r  c o r e  i s  l o v e  i t s e l f. A n d  m i r a c l e s  o c c u r  n a t u r a l l y  a s\ne x p r e s s i o n s  o f  l o v e. *\nI t  i s  s a i d  i n  A l c o h o l i c s  A n o n y m o u s  t h a t  e v e r y  p r o b l e m\nc o m e s  b e a r i n g  i t s  o w n  s o l u t i o n. A n d  t h e  g i f t  b e i n g  b o r n e  b y\no u r  c u r r e n t  c h a l l e n g e s  i s  t h e  o p p o r t u n i t y  t o  m a k e  a  l a r g e\nl e a p  f o r w a r d  i n  t h e  a c t u a l i z a t i o n  o f  o u r  o w n  p o t e n t i a l. T h e\no n l y  w a y  t h e  w o r l d  c a n  m a k e  a  q u a n t u m  l e a p,  f r o m  c o n f l i c t\na n d  f e a r  t o  p e a c e  a n d  l o v e,  i s  i f  t h a t  s a m e  q u a n t u m  l e a p\no c c u r s  w i t h i n  u s. T h e n  a n d  o n l y  t h e n  w i l l  w e  b e c o m e  t h e\nm e n  a n d  w o m e n  c a p a b l e  o f  s o l v i n g  t h e  p r o b l e m s  t h a t\np l a g u e  u s. A s  w e  l e a p  i n t o  t h e  z o n e  o f  o u r  m o s t  a u t h e n t i c\ns e l v e s,  w e  e n t e r  a  r e a l m  o f  i n f i n i t e  p o s s i b i l i t y. U n t i l  w e  e n t e r  t h a t  z o n e,  w e  a r e  b l o c k e d,  f o r  G o d  c a n n o t\nd o  f o r  u s  w h a t  H e  c a n n o t  d o  t h r o u g h  u s. T o  s a y  H e  h a s  t h e\ns o l u t i o n s  t o  o u r  p r o b l e m s  i s  t o  s a y  H e  h a s  a  p l a n  f o r  t h e\nc h a n g e s  e a c h  o f  u s  n e e d s  t o  g o  t h r o u g h  i n  o r d e r  t o  b e c o m e\nt h e  p e o p l e  t h r o u g h  w h o m  H e  c a n  b r i n g  f o r t h  t h o s es o l u t i o n s. 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{"text": " l y  g o t  t h a t  I  h a d  b e e n  l e s s  t h a n  t h e  p e r s o n  I\ns h o u l d  h a v e  b e e n,  a n d  I  w a s  e a g e r  t o  m a k e  a m e n d s.T h e  v e r y  n e x t  d a y  I  w a s  c a l l e d  b y  a  r e p o r t e r  f o r  a  m a j o r\nE u r o p e a n  n e w s p a p e r. T h e y  w e r e  w r i t i n g  a n  a r t i c l e  a b o u t\nh e r,  a n d  t h e y  a s k e d  m y  o p i n i o n. I  h a d  t h e  o p p o r t u n i t y  t o  g o\no n  a n d  o n  a b o u t  h o w  w o n d e r f u l  s h e  i s,  w h a t  g o o d  t h i n g s\ns h e \u2019 s  d o n e \u2014 i n  a  v e n u e  w h e r e  I  c o u l d  b e  f a i r l y  c e r t a i n  i t\nw o u l d  r e a c h  h e r  e y e s. S y n c h r o n i c i t y  i s  t h e  h a n d w r i t i n g  o f\nG o d :  a s  s o o n  a s  I  a t o n e d,  t h e  e n t i r e  u n i v e r s e  w a s\np r o g r a m m e d  t o  c a t c h  u p  t o  m y  c o r r e c t e d  p e r c e p t i o n. W h e n  o u r  t h i n k i n g  i s  c o r r e c t e d,  t h e n  s o  i s  o u r  w o r l d. W e \u2019 r e  p u n i s h e d  n o t  f o r  o u r  s i n s  b u t  b y  o u r  s i n s. A n d\nt h r o u g h  p r a y e r,  t h e y  a r e  t r a n s f o r m e d. \u201c P r a y e r  i s  t h e  m e d i u m  o f  m i r a c l e s \u2026. T h r o u g h  p r a y e r\nl o v e  i s r e c e i v e d,  a n d  t h r o u g h  m i r a c l e s  l o v e  i s  e x p r e s s e d. \u201d *\nI f  y o u  w a n t  a  m i r a c l e  i n  y o u r  l i f e,  s i m p l y  p r a y  f o r  o n e. F o r\na s  l o n g  a s  y o u  a r e  w i l l i n g  t o  c h a n g e  y o u r  m i n d,  t h e n  G o d\nw i l l  c h a n g e  y o u r  l i f e. C H A P T E R  F I V E\nF r o m  A s k i n g  G o d  t o  C h a n g e  t h e  W o r l d  t o\nP r a y i n g  T h a t  H e  C h a n g e  U s\n\u00a0\n\u00a0\nJ e s u s  s a i d,  \u201c B e  o f  g o o d  c h e e r, \u201d  w h i c h  i s  c e r t a i n l y\np o s i t i v e. B u t  t h e n  h e  a d d e d,  \u201c f o r  I  h a v e  o v e r c o m e  t h e\nw o r l d. \u201d  H e  d i d n \u2019 t  s a y,  \u201c I  h a v e  f i x e d  t h e  w o r l d, \u201d  b u t  r a t h e r,\n\u201c I  h a v e  o v e r c o m e \u201d  i t. T h e  d i f f e r e n c e  b e t w e e n  f i x i n g  t h e\nw o r l d  a n d  o v e r c o m i n g  i t  i s  h u g e. T h e  p r o b l e m  m o s t  o f  u s\nh a v e  i s  t h a t  w e  t r y  t o  f i x  i n s t e a d  o f  o v e r c o m i n g,  w h i c h  i s\nw h y  w e  n e v e r  f i n d  t h a t  f u n d a m e n t a l  g o o d  c h e e r. T r y i n g  t o  f i x  t h e  w o r l d  i s  l i k e  t r y i n g  t o  c h a n g e  a  m o v i e\nb y  m a n i p u l a t i n g  t h e  m o v i e  s c r e e n. T h e  w o r l d  a s  w e  k n o w  i t\ni s  s i m p l y  a  s c r e e n  o n t o  w h i c h  w e  p r o j e c t  o u r  t h o u g h t s. U n t i l\nw e  c h a n g e  t h o s e  t h o u g h t s,  t h e  m o v i e  s t a y s  t h e  s a m e. I f  w e  w a n t  o u r  l i v e s  t o  c h a n g e,  i t  d o e s  l i t t l e  g o o d  t o\ns i m p l y  m o v e  f r o m  t o w n  t o  t o w n,  j o b  t o  j o b,  o r  r e l a t i o n s h i p\nt o  r e l a t i o n s h i p. W h e r e v e r  w e  g o,  a s  t h e y  s a y,  w e  t a k e\no u r s e l v e s  w i t h  u s. W e  m a n i f e s t  n o t  s o  m u c h  a c c o r d i n g  t o\ng e o g r a p h y  a s  a c c o r d i n g  t o  c o n s c i o u s n e s s. W e  c a n  t r a v e l\nw i d e,  b u t  t h a t  o f  i t s e l f  w i l l  n o t  f u n d a m e n t a l l y  c h a n g e  u s. 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{"text": ". A n d  i t  i s  a  f o r c e  t h a t  i s  u l t i m a t e l y  m o r e  p o w e r f u l  t h a n\nv i o l e n c e  o f  a n y  k i n d. T o  f o r g i v e  t h o s e  w h o  h a v e  t r a n s g r e s s e d  a g a i n s t  y o u  i s\nn o t  t o  c o n d o n e  e v i l  b u t  r a t h e r  t o  s u r r e n d e r  i t  t o  a  h i g h e r\na u t h o r i t y  f o r  u l t i m a t e  j u s t i c e. I n  t h e  B i b l e  i t  i s  s a i d,\n\u201c V e n g e a n c e  i s  m i n e,  s a y e t h  t h e  L o r d. \u201d T h a t  m e a n s  i t \u2019 s  G o d \u2019 s\nb u s i n e s s,  n o t  y o u r s. E v e n  w h i l e  p r o s e c u t i n g  t h e  w o r s t\nc r i m e s,  w e  c a n  r e m e m b e r  t h a t  g u i l t  i n  t e r m s  o f  h u m a n l y\nm a d e  l a w  i s  n o t  s y n o n y m o u s  w i t h  g u i l t  b e f o r e  G o d. W h e nG o d  p a r t e d  t h e  R e d  S e a  i n  o r d e r  f o r  t h e  I s r a e l i t e s  t o  c r o s s,\nt h e  E g y p t i a n  s o l d i e r s  t h e n  r a n  a f t e r  t h e m. A t  t h a t  p o i n t,  G o d\nc l o s e d  t h e  w a t e r s,  a n d  t h e  E g y p t i a n s  d r o w n e d. W h e n  t h e\nI s r a e l i t e s  b e g a n  t o  r e j o i c e  a t  t h e  d e s t r u c t i o n  o f  t h e i r\ne n e m i e s,  h o w e v e r,  G o d  c o m m a n d e d  t h e m  t o  s t o p. T h e y\nw e r e  n o t  t o  r e j o i c e  a t  t h e  d e a t h  o f  o t h e r  h u m a n  b e i n g s,  e v e n\nw h e n  G o d \u2019 s  j u s t i c e  h a d  d e e m e d  i t  n e c e s s a r y. S o  i t  i s  t h a t  w e\ns h o u l d  n e v e r  t a k e  p l e a s u r e  i n  a n o t h e r \u2019 s  s u f f e r i n g,  e v e n  i f\nt h e y  \u201c d e s e r v e \u201d  i t. W e  a r e  t o  h o l d  t o  t h e  l i g h t,  t o  d i v i n e\nc o n s c i o u s n e s s,  e v e n  w h e n  w e  h a v e  t o  d e a l  w i t h  t h e\nd a r k n e s s  o f  t h e  w o r l d. O n l y  i n  t h a t  w a y  w i l l  t h e  t w o  o n e\nd a y  b e  r e c o n c i l e d. I f  y o u  w e r e  c o m p l e t e l y  v i c t i m i z e d  a s  t h e  w o r l d  d e f i n e s\ni t,  t h e n  t a k e  h e a r t  f r o m  D r. M a r t i n  L u t h e r  K i n g  J r. \u2019 s  n o t i o n\nt h a t  t h e r e  i s  \u201c r e d e m p t i v e  p o w e r  i n  u n e a r n e d  s u f f e r i n g. \u201d  I t \u2019 s\no u r  s p i r i t u a l  a s s i g n m e n t  t o  l o v e  e v e n  t h o s e  w h o  h a v e\nt r a n s g r e s s e d  a g a i n s t  u s :  f o r  i n  t h e  u l t i m a t e  s c h e m e  o f\nt h i n g s,  t h e y  a r e  l e a r n i n g  t o o. T h e  M i r a c l e  o f  F o r g i v e n e s s\n\u00a0\nW h e n  I \u2019 m  p o n d e r i n g  h o w  h a r d  i t  c a n  b e  t o  f o r g i v e,  I \u2019 m\nr e m i n d e d  o f  p e o p l e  w h o  h a v e  h a d  i n f i n i t e l y  m o r e  d i f f i c u l t\nt h i n g s  t o  f o r g i v e  t h a n  I  a n d  w h o  s u c c e e d e d. T h e y \u2019 r e  l i k es a c r e d  r o l e  m o d e l s,  a n d  t h e  b l e s s i n g s  t h e y \u2019 v e  c a l l e d  d o w n\nu p o n  t h e m s e l v e s  h a v e  b l e s s e d  m e  a s  w e l l. O n e  s u c h  i n s p i r a t i o n a l  e x a m p l e  i s  A z i m  K h a m i s a. A z i m \u2019 s  t w e n t y - y e a r - o l d  s o n,  T a r i q,  w a s  a  S a n  D i e g o  c o l l e g e\ns t u d e n t  e a r n i n g  e x t r a  m o n e y  d e l i v e r i n g  p i z z a s  i n  t h e  m i d -\n1 9 9 0 s  w h e n  h e  w a s  g u n n e d  d o w n  b y  a  f o u r t e e n - y e a r - o l d\nb o y  i n  a  s e n s e l e s s,  g a n g - r e l a t e d  h o m i c i d e. 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{"text": " e  f u t u r e  w o u l d  r e a c h  i t s\nh i g h e s t  e x p r e s s i o n. I  a m  n o t  h e r e  t o  d e s i g n  G o d \u2019 s  u n i v e r s e\nb u t  t o  a l l o w  H i m  t o  s h o w  m e  t h e  d e s i g n  H e  h a s  a l r e a d y\nc r e a t e d. I t  w a s  c r e a t e d  i n  t o t a l  l o v e,  f o r  m e  a n d  a l l  l i v i n g\nt h i n g s. M y  m i s s i o n  i s  t o  t r u s t  t h a t. L o v e  i s  i n f i n i t e,  a n d  i n f i n i t e l y  c r e a t i v e. I f  t h a t  w o m a n  i s\nc o m i n g  i n t o  t h e  h o u s e,  t h e n  t h a t  i s  m y  b l e s s i n g  f o r  t h e  d a y. I t  i s  p a r t  o f  m y  s p i r i t u a l  c u r r i c u l u m. I t \u2019 s  w h a t \u2019 s  u p,  a n d\nt h a t \u2019 s  h o w  I  k n o w  i t \u2019 s  i m p o r t a n t. R e a l i t y  n o w  i s  t h e  r e a l i t y\nt h a t  m a t t e r s. W h a t e v e r  i s  h a p p e n i n g  i s  o u r  o p p o r t u n i t y  t o\nh e a l  o u r  w o u n d e d  p a r t s,  s h o u l d  o u r  h e a r t s  a n d  m i n d s  b e\no p e n  t o  G o d \u2019 s  l o v e. I t  w a s  g o i n g  t o  b e  a  l e s s o n  n o  m a t t e r  w h a t :  e i t h e r  a\nl e s s o n  i n  b e i n g  o p e n  t o  a  n e w  s i t u a t i o n  o r  a  l e s s o n  i n  s e t t i n g\nb o u n d a r i e s  w i t h  c o m p a s s i o n. B u t  t h e  k e y  t o  l e a r n i n g  t h e\nl e s s o n  l a y  i n  o p e n i n g  m y  h e a r t. O n l y  i n  t h a t  w a y  w a s  I\nd o i n g  m y  p a r t  t o  m o v e  t h e  u n i v e r s e  a n d  m y s e l f  t o w a r d\nd i v i n e  r i g h t  o r d e r. R u n n i n g  m y  m i n d  a l o n g  t h a t  t r a c k,  I  p r e p a r e d  t h e  w a y\nf o r  h i g h e r  t h i n g s  t o  u n f o l d. A n d  t h e y  d i d. W e  w e r e  f r i e n d s\nb y  t h e  e n d  o f  t h e  e v e n i n g. G o d  I s  N o t  Y o u r  G o f e r\n\u00a0\nS o m e t i m e s  w e  t a l k  t o  G o d  a s  t h o u g h  w e \u2019 r e  g i v i n g  H i m  o u r\ns h o p p i n g  l i s t. P l e a s e  d o  t h i s  f o r  m e,  a n d  t h a t.<|eot_id|><|begin_of_text|>\nQ: What does it mean to say \"I love you\"?, \nA: The text does not explicitly define what it means to say \"I love you\", but it suggests that it means to act with loyalty and integrity, and to make a genuine effort to understand and accept others. \nQ: What is the goal of the miracle worker?, \nA: The goal of the miracle worker is to surrender one's own goals and desires to God's will, and to align one's thoughts and actions with His. \nQ: What is the problem with a so-called \"spiritual world view\"?, \nA: The text does not explicitly state what the problem is, but it implies that it is the tendency to focus on individual goals and desires rather than aligning with God's will. \nQ: What is the role of the Holy Spirit?, \nA: The text does not explicitly define the role of the Holy Spirit, but it suggests that it is to guide and direct one's thoughts and actions. \nQ: What is the purpose of the book \"A Course in Miracles\"?, \nA: The text does not explicitly state the purpose of the book, but it implies that it is to teach the importance of forgiveness, humility, and surrender to God's will.<|eot_id|><|begin_of_text|>I  r e m e m b e r  r e c e i v i n g  m y  f i r s t  r o y a l t y  c h e c k,  m o r e\nm o n e y  t h a n  I  h a d  e v e r  s e e n. A n d  p e r h a p s  p a r t i c u l a r l y\nb e c a u s e  I  w a s  l i v i n g  i n  L o s  A n g e l e s  a t  t h e  t i m e,  I  b o u g h t\ni n t o  t h e  n o t i o n  t h a t  i f  y o u  h a v e  t h e  g o o d  f o r t u n e  t o  h a v e\nm o n e y,  y o u  m u s t  b u y  a  h o u s e. B u t  I  r e m e m b e r  p r a y i n g\na b o u t  t h i s,  a n d  m y  g u i d a n c e  w a s  c l e a r  t h o u g h  i t  s e e m e d  o d d\nt o  m e :  \u201c R e d e c o r a t e  y o u r  c o n d o. \u201d\nI  k e p t  h a v i n g  t h a t  t h o u g h t :  \u201c R e d e c o r a t e  y o u r  c o n d o. \u201d\nB u t  p e o p l e  a r o u n d  m e  l a u g h e d  a t  s u c h  a  t h o u g h t. W h y\nw o u l d  I  r e d e c o r a t e  m y  c o n d o  w h e n  I  c o u l d  a f f o r d  a  h o u s e? A  C o u r s e\ni n  M i r a c l e s  s t a t e s  t h a t  t h e  H o l y  S p i r i t  o f t e n  g i v e s\ng u i d a n c e  t h a t  s o u n d s  s t a r t l i n g  a t  t h e  t i m e,  b u t ", "token_ids": [384, 220, 282, 577, 259, 577, 436, 384, 220, 289, 297, 577, 326, 294, 220, 436, 384, 264, 272, 305, 220, 602, 259, 274, 198, 71, 602, 342, 305, 384, 274, 259, 220, 384, 865, 281, 436, 384, 274, 274, 602, 297, 308, 13, 358, 220, 264, 296, 220, 308, 297, 259, 220, 305, 384, 436, 384, 220, 259, 297, 220, 294, 384, 274, 602, 342, 308, 220, 480, 297, 294, 18217, 274, 220, 577, 308, 602, 348, 384, 436, 274, 384, 198, 65, 577, 259, 220, 259, 297, 220, 264, 326, 326, 297, 289, 220, 473, 602, 296, 220, 259, 297, 220, 274, 305, 297, 289, 220, 296, 384, 220, 259, 305, 384, 220, 294, 384, 274, 602, 342, 308, 220, 473, 384, 220, 305, 264, 274, 220, 264, 326, 436, 384, 264, 294, 379, 198, 66, 436, 384, 264, 259, 384, 294, 13, 358, 259, 220, 289, 264, 274, 220, 272, 436, 384, 264, 259, 384, 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{"text": "been awarded the Nobel Prize for Peace. there are always endless ar guments about\ninherent in the nature of man himself\nmilitary machine the world had ever\n(128) Many political systems and social\nwhether force is \"justified\" or not. because they are inherent in his creation. seen. On the simple level of force, his\nmovements begin with true power, but as\nIt is clear that power is associated with\n3\nmilitary was unbeatable; yet he could nottime goes on become co-opted by self\nthat which supports life, and force is\nV iolence is force; because Gandhi was\ndefeat a tiny island across the English\nseekers and end up relying increasingly\nassociated with that which exploits life\naligned with power, rather than force, he\nChannel because of the power expressed\non force until they finally fall in disgrace. for the gain of an individual or an\nforbade all use of violence in his cause. 4\nby W inston Churchill, who unified the\nThe history of civilization demonstrates\nor ganization. Force is (129) divisive and,\nAnd because he expressed universal\nwill of his people through principles of\nthis repeatedly. It is easy to for get that\nthrough that divisiveness, weakens,\nprinciples (which calibrate at 700) he was\nfreedom and selfless sacrifice. Churchill\nthe initial appeal of communism was\nwhereas power unifies. Force polarizes. able to unite the will of the people. When\nstood for power, Hitler for force. 7 When\nidealistic humanitarianism, as was that of\nThe jingoism that has such obvious\nthe will of the people is so united by and\nthe two meet, power always eventually\nthe union, movement in the United States\ninternal appeal to a militaristic nation just\naligned with universal principle, it is\nsucceeds; in the long run, if it is deeply\nuntil it became a refuge of petty\nas obviously alienates the rest of the\nvirtually unconquerable. Colonialism founded in the will of the people,\npower politicians. 9\nworld. (calibrated at 175) is founded in the self\nis immune to force. T o fully comprehend the dichotomy we\nPower attracts, whereas force repels. interest of the ruling country. Gandhi\nForce is seductive because it emanates a\nare discussing, it is necessary to considerBecause power unifies, it has no true\ndemonstrated, for the world to witness,\ncertain glamour, whether that glamour is\nthe dif ference between a politician and a\nenemies, though its manifestations may\nthe power of selflessness versus the force\nmanifested in the guise of false\nstatesman. The politician, operating out\nbe opposed by opportunists whose ends it\nof self-interest. 5 The same principle has\npatriotism, prestige or dominance, while\nof expediency, rules by force after\ndoes not serve. Power serves others,\nnow been demonstrated quite true power very often is quite\ngaining his position through the force of\nwhereas force is self-serving. The true\ndramatically in South Africa by Nelson\nunglamorous. What could be more\npersuasion-he often calibrates at a level\nstatesman serves the people;'\u00b0 the\nMandela. 6\nglamorous than the Luftwaf fe andless than 260. Statesmen represent true\npolitician exploits people to serve his\nPower accomplishes with ease that which\nW af fen SS of Nazi Germany during the\npower, ruling by inspiration, teaching by\nown ambitions. The statesman sacrifices\nforce is unable to accomplish even with\nSecond W orld W ar. These elite branches\nexample and standing for self-evident\nhimself to serve others; the politician\nextreme ef fort; thus, in our own time we\nembodied romance, privilege and style\nprinciple. The statesman invokes the\nsacrifices others to serve himself. Power\nhave seen the almost ef fortless toppling\nand certainly had at their disposal\nnobility which resides within all men and\nappeals to our higher nature, force to our\nof communism as a governmental form,\nenormous force-the most advanced\nunifies them through what can best be\nlower nature. Force is limited, whereasafter half a century of the most ominous-\nweapons of the day and an esprit de corps\ntermed the heart. Though the intellect is\npower is unlimited. and ultimately inef fectual-military that cemented their might. Such is the\neasily fooled, the heart recognizes truth. Through its insistence that the end\nconfrontation of history. The political\nglamour of the formidable. Where the intellect is limited, the heart is\njustifies the means, force sells out\nnaivet\u00e9 of the Russian people, long used\nThe weak are attracted to and will even\nunlimited; where the intellect is intrigued\nfreedom for expediency. Force of fers\nto the tyrannical rule of czars, did not\ndie for the glamour of force. How else\nby the temporary, the heart is only\nquick, easy solutions. In power, the\nallow them the civic wisdom to could something so outrageous as war\nconcerned with the permanent. means and end are the same, but endsunderstand that in the name of even occur. Force often seizes the upper\nForce often relies upon rhetoric, require greater maturity, discipline and\ncommunism a totalitarian dictatorship\nhand temporarily, and the weak are\npropaganda and specious ar gument to\npatience to be brought to fruition. Great\nwas being established. Similarly, the\nattracted by those who seem to have\ngarner support and disguise underlying\nleaders inspire us to have faith and\nGerman people were deceived by Hitler,\novercome weakness. How else could\nmotivations. One characteristic of truth,\nconfidence because of the power of their\nwho rose to power in the name of\ndictatorship be possible. though, is that it needs no defense; it is\nabsolute integrity and alignment with\n61\n62\nsimply standing for a principle: the\nnational socialism only to establish a\nOne characteristic of force is arrogance;self-evident.<|eot_id|><|begin_of_text|>\nQ: What is one characteristic of power, according to the text?, \nA: Power is characterized by humility. \nQ: Who is an example of a leader who did not use violence to achieve his goals?, \nA: Gandhi \nQ: What is one of the consequences of using force?, \nA: Force is divisive and weakens freedom and selfless sacrifice. \nQ: What is the relationship between power and the use of force?, \nA: Power unifies, whereas force polarizes. \nQ: Who is an example of a leader who used violence to achieve his goals?, \nA: Hitler<|eot_id|><|begin_of_text|>W e have made calibrations of various\nexceptional physical performance, such\npotentially great in all areas of human\nHigh states of consciousness, also, arekinds of rewards of athletic achievement,\nas that of the world-famous Sufi dancers\nachievement is pride. Pride, calibrated at\nfrequently experienced by athletes. It is\nincluding movies. Of all of the movies\nknown as whirling dervishes, who, 175, not only makes the performer go\nwell documented that long-distance about sport studied, the French film\nThe through discipline and exhausting weak, but cannot provide the\nrunners frequently attain sublime states\nBig Blue produced the highest\npractice, become able to move motivational power of love, honor or\nof peace and joy. This very elevation of\ncalibration. 1 This is the story of the\nef fortlessly through space over long\ndedication to a higher principle (or even\nconsciousness, in fact, often inspires the\nworld's deep-sea (143) diving champion,\nperiods of time with dazzling precision. to excellence itself). If we ask a powerful\nprolonged transcendence of pain and\nJacques Mayol, the Frenchman who for\nThe most highly developed martial arts\nathlete to hold in mind the hope ofexhaustion necessary to achieve higher\nmany years, until very recently, held the\nclearly demonstrate haw motive and\ndefeating his opponent, or becoming a\nlevels of performance. This phenomenon\nworld retard. The movie calibrates at the\nprinciple are of ultimate importance in\nstar, or making a lot of money, we will\nis commonly described in terms of\nextraordinary ener gy level of 700\nextraordinary athletic achievement.2 The\nsee that he goes weak and we can put\npushing oneself to the point where one\n(universal truth). The movie itself has the\nmast frequently heard (144) admonition to\ndown his trained, muscular arm with\nsuddenly breaks through a performance\ncapacity to put viewers into a high state\ntrainees is \"stop trying to use force. \"3\nminimal ef fort. The same athlete holding\nbarrier and the activity becomes of consciousness; the manager of one\nSchools devoted to these arts producein mind the honor of his country or his\nef fortless; the body then seems to move\nmovie-house which showed it described\nmasters whose overriding concern is\nsport, or the dedication of his\nwith grate and ease of its own accord, as\naudiences wandering out of the theater\nvictory of the higher self over the lower\nperformance to someone he loves, or\nthough animated by some invisible force. last in silence or crying with a joy which\nself through control, training and even the sheer joy of maximum ef fort\nfor The accompanying state of joy is quite\n", "token_ids": [82850, 22034, 279, 48078, 32293, 369, 26888, 13, 1070, 527, 2744, 26762, 802, 342, 2901, 922, 198, 258, 38638, 304, 279, 7138, 315, 893, 5678, 198, 76, 20860, 5780, 279, 1917, 1047, 3596, 198, 7, 4386, 8, 9176, 5054, 6067, 323, 3674, 198, 49864, 5457, 374, 330, 4345, 1908, 1, 477, 539, 13, 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{"text": " at least assured of an efficient water filtration system for\nits emergency supply to the important cells. You will read more about salt in chapter 12. Please bear in mind, these letters are real-life stories. They are not \"anecdotes. \" We  do not need statistics to\nconvince people of the efficacy of water, when the body is demonstrating an urgent need for it. Whos e fault  is it that\nthe human  body's regional calls for water, and its programs of adaptation to dehydration, have been labeled as\ndisease conditions. Is there any plausible reason w hy, for eva luation of n atural treatment procedures, we should\nadhere to the self-serving methodology and the yardstick of the pharmaceutical industry. Their inaccurate\nassertions have until now cau sed so much pain and agony for people who se bodies were only crying out for water. ASTHMA AND AL LERGIES\nIt is estimated that 12 million children suffer from asthma, and several thousand die every year. Let us declare an\nend to asthma in less than five years. Let us save children from th e constant fear of suffocation because they do not\nrecognize they are thirsty for water. Asthma and allergies are indicators that the body has resorted to an increase in production of the neurotransmitter\nhistamine, the sensor regulator of water metabolism and its distribution in the body. It is recognized that asthmatics h ave an increase in histamine content of their lung tissue and that it is the histamine\nthat regulates the bronchial muscle contraction. Since one of the sites for water loss through evaporation is in the\nlungs, bronchial constriction produced by histamine means less w ater evaporation during the act of breathing\u2014a\nsimple natural maneuver to preserve the body water. Histamine is an agent that, apart from its wat er regulatory role, has responsibilities for antibacterial, antiviral, and\nanti-foreign agents (chemicals and proteins) defense systems in the body. At a normal level of water content of the\nbody, these actions are held at an imperceptive or unexaggerated level. At a dehydrated state of the body, to the\npoint that the histamine activity becomes exaggerated for wat er regulation, an immune system activation of\nhistamine-producing cells will  release an exaggerated amount of the transmitter that is held in storage for its other\nfunctions. It has been shown in animal models that histamine production in histamine-generating cells will decrease with an\nincrease in the daily water intake. Both of these conditions should be regulated with an alert and determined\nincrease in water intake. On average, these conditions respond after one to four weeks of water regulation of the\nbody. Mr. Peck, an asthmatic sin ce childhood, who also became sensitive to all sorts of \"allergens,\" is no longer in fear of\nthese health problems.<|eot_id|><|begin_of_text|>\nQ: Who has lost over 40 pounds by the time of their wedding in October 1994?, \nA: Priscilla Preston \nQ: What is the author's opinion on the relationship between dehydration and the development of AIDS?, \nA: The author believes that AIDS is a metabolic disorder caused by severe dehydration and not a viral disease. \nQ: What is the author's view on the role of salt in the body?, \nA: The author emphasizes the importance of salt in the body, stating that it is a natural anti-histamine and is essential for the body's functions. \nQ: What is the main point of the author's research on AIDS?, \nA: The author's research suggests that AIDS is not caused by a virus, but rather by an imbalance in the amino acid composition of the body, which is caused by dehydration and other factors. \nQ: What is the author's stance on the use of certain foods, such as eggs?, \nA: The author recommends eating eggs as a balanced protein source, as they have a well-balanced protein content and are not a cause of disease. \nQ: Who has been able to cure their child's asthma and allergies by following the author's advice?, \nA: Cheryl Brown-Christopher, the mother of Jeremy, has reported that her son's asthma and allergies have been cured by following the author's advice on water and salt intake.<|eot_id|><|begin_of_text|>A prudent correction of the initial\nmetabolic imbalance might boost the expressio ns of normal gender definition and decrease homosexual\ntendencies, not to mention preventing AIDS, particularly in those who develop homosexual tendencies in the later\nyears of life, such as fathers or mothers with kids, who begin to feel homosexual pulls. In women who begin to lose\nlibido and lose hair with a \"male pattern\" distribution, the above precautionary measures might arrest such a decline\nat its early stages. An easy way to stop muscle breakdown is by an intelligent adjustment of the daily wa ter intake and by eating a\nbalanced high-protein diet. Take a look at Edward Dippre's letter on page 150. As you can see, water and some salt\nintake have reversed muscle breakdown in a dehydration-produced \"disease\" con dition. Not knowing the cause, the\nproblem h as been labeled as muscular dystrophy. Enhancing daily exercise  and physical activity at the same time wou ld force the body into a physiological program to\nbuild up its muscle s, instead of breaking them into their amino acid components to feed the rest of the body. You\nneed to realize the human body is designed to defend itself against all types of infections. It survived fast acting\nviruses such as sm allpox, measles, polio, and others during its development. It generally takes the body about nine\ndays to mount an effective defense against even fast viruses. If the body can  survive fast viruses, surely it is m ore\nthan capable of defending itself against slowly growing viruses. All that we need to understand is how to  make the body stronger and stop actions that would make it vulnerable. Let us remember, if the camel had a back-breaking point to the weight of the last straw, surely the human body\nmust also have a physical breaking-point to being life-stylishly overloaded? The question is, do we continue to\nmeasure the straw o r the inherent structural and physiological limitations? Do we pay attention to the limitations of\nthe body, or do we in carefree abandon blame an ineffective slow virus for  the ills that befall some members of our\nsociety? Edward Dippre \n217 North Street \nWest Pittston, Pa. 18643 \nMarch 15,1995\nGlobal Health Solutions \nc/o Dr. Batmanghelidj \nP.O. Box 3 189 \nFalls Church, Va. 22043\nDear Dr. Batmanghelidj\nAround November 1 my legs were giving out. They became black and blue from my knees to my thighs, and verypainful. I went to the doctor and he told me that my muscle  enzymes were at 660 and normal was 90. Then I wen t to\nanother doctor and he said that I had muscular dystrophy. I started talking to Dr. Batmanghelidj who told me to start drinking 2 quarts of water daily. I have been, I feel much\nbetter, and all symptoms disappeared in two months. I also use sea salt liberally with all my meals. I went back to the doctor and had additional Woodwork done. The enzyme levels in my m uscles were back to\nnormal, and the doctor couldn't understand how it was possible. As of this date, March 15,1995,1 am free of all discomfort and symptoms. I also have more energy and better health\nthan I can remember for a long time. Edward Dippre\nTHE SI MPLEST OF  TREAT MENTS I N MEDICI NE\n\"You  cannot by reasoning correct a man of ill opinion which by reasoning he never acquired.\" \u2014Bacon\nYour body needs an absolute min imum of six to eight 8-ounce glasses o f water a day. Alcohol, coffee, tea, and caffeine-containing beverages don't count as wat er. The best times to drink water (clinically observed in peptic ulcer disease) are: one glass one half hour before taking\nfood\u2014breakfast, lunch, and dinner\u2014and a similar amount two and one half hours after each meal. This is the very\nminimum amount of water your body needs. For the sake of not shortchanging your body, two more glasses of\nwater should be taken around the heaviest meal or before going to bed. Thirst should be satisfied at all times. With increase in water intake, the thirst mechanism becomes more efficient. Your body m ight then ask you to drink more than the above minimum. Adjusting water intake to mealtimes prevents the blood from becoming concentrated as a result of food intake. When the blood becomes concentrated, it draws water from the cells around it. Water is the cheapest form of medicine to a dehydrated body. As sim ply as deh ydration will in time produce the\nmajor diseases we are confronting now, a well-regulated and constantly alert attention to daily water intake will\nprevent the emergence of most of the major diseases we have come to fear in our modem society. William Gray's letter is introduced here as an example of how simply water is a better medication for the treatment\nof so many differently labeled complications of chronic dehydration. His letter had to be typed into this segment of\nthe book because the original could not fit in this page size. As y ou will see, Mr. Gray is a highly intelligent person. His observations provide a great deal of insight into the possible complications of chronic dehydration in the human\nbody. For this reason I selected this section of the book to present to you his observations. 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{"text": " camper, so weekend trips\nwere an easy affair. But this trip wouldn\u2019t turn out to be\njust another camping trip\u2014this trip was destined to have\na profound impact on the rest of my life. We found a sec luded spot in the woods that opened up\nto a pristine wetland area. Once we situated our vans, we\nwere overcome by the quiet and beauty of the place. It\ndawned on me that this wo uld be a good place to do\nsome m editation. I was just a novice, but I was very\nserious about doing the practices and finding out what it\nwould be like i f the voice actually stopped. I asked Shelly\nand our friends if I could spend some time by myself. No\none objected, so I meandered down by the grassy lake\nand found a nice spot to sit. The whole notion of\nmeditating was  so meaningful to me that from the start it\nwas like a sacred experience. I picked a tree to sit under,\njust like the Buddha. Then, very dramatically, I told\nmyself, I\u2019m not getting up unt il I\u2019ve reached\nenlightenment. What happened under that tree that day was so\npowerful that even now my body shivers and my eyes\nbegin to tear just to think about it.4. A b s o l u t e  S i l e n c e\nI  crossed my legs in a full-lotus position. I knew I wasn\u2019t\nproficient enou gh to hold that posture for long, but I\nthought I might as well start with the official meditation\nposition. I straightened my back and neck, and I began to\nconcentrate on  my breath expanding and contracting in\nmy abd omen. The Zen book instructed me to make the\nMu  sou nd way do wn in my belly, below the belly button. I watched my breath go in and out from way down there. I wa s intending to sit for muc h longer than I had done\npreviously, so I used my will to concentrate with extra\nintensity and sincerity. It must have made a difference\nbecause I went deeper insi de than I had ever gone\nbefore. It seemed that concentrating on the movement of\nthe breath in my belly created a force that linked the\noutflow of breath from my nostrils with the inner\nmovement of my abdomen. Every time I breathed slowly\nout my nose, I felt a warm, inviting sensation throughout\nthe area below my belly. The sensation was so nice that\nmy attention naturally centered there. For a period of\ntime, I simply lost myself in the beauty of the experience. Some ti me later, the length o f which I had no way of\ntelling, the mental voice began talking about how\nbeautiful the experience was  and how this must be real\nmeditation. Since my awar eness was drawn to that\nmental voice, it was drawn away from concentrating on\nthe breath. The meditation experience seemed to have\nrun its natural  course, and I began to come down to my\nnormal mental state.But this meditation session was supposed to be\ndifferent. I had told myself I w asn\u2019t getting up until I had\nbroken through. So I willfully began concentrating anew\non the movem ent of the breath in my belly and on the\nsound of Mu. I lost myself once again in the warm\nflowing force that tied my ex halations to the warmth in\nmy abdomen. The force became much stronger as I\nconcentrated more deeply. E ventually, all consciousness\nof my body an d my surroundings was gone. I was only\naware of the effortless flow  of warm energy that was\nbuilding and expanding at the core of my belly. I was not\nthere; only the flow was there. From time to time, for brie f moments, my sense of\nself-awareness would drift b ack into focus. The instant\nthat sta rted to happen, I would willfully focus on the\nfeeling of the exhaled breath  and the movement of my\nbelly\u2014and, in stantly, I was no longer there. This\nexperience of drifting in and  out of the deep state went\non for a prolonged period of time, perhaps hours. At s ome point, I must have  lost the will to refocus\nduring one of those mom ents when self-awareness\nreturned. I had been far gone in a very deep and peaceful\nplace, but I started to come back. I don\u2019t know how long I\nhad actually been sitting, but the first thing I became\naware o f was the pain in my legs. They hurt a great deal\nfrom sitting in a full-lotus po sition for so long. The voice\nof th e m ind ha d not started b ack up yet. I was just there,\nkind of dazed, but very peaceful and deeply mesmerized\nby the experie nce. I suppose I would have continued to\ncome down, but an amazing thing happened. From back\nbehind where my sense of awareness had been centering\ncame a booming voice. It said  very sternly: \u201cDO YOU OR\nDO YOU NOT WANT TO KNOW WHAT IS BEYOND\nYOU?\u201d\nThis wa s not the voice of th e mind I was so used to\nstruggling with. Ever since I first noticed that chattering\nvoice, it was t alking in front of and below where I satinside. This new invocation came from behind and above\nwhere m y sens e of awareness was now situated. In any\nevent, i ts stern challenge shook me to the depths of my\nbeing. I didn\u2019t feel the need to answer the question,\nbecause every drop of me yearned to go deeper. So I took\na br eath in, then deeply pu shed myself into the out-\nbreath, and I was gone. When my sense of self-awareness began to coagulate\nagain, my experience of being was very different from\nanything I had ever experien ced before. I felt pain in my\nlegs, bu t they were very far  away and the pain had a\nwarmth and beauty to it. As I regained some awareness\nof my body, I tried to lean my head a tiny bit forward. Nothing moved. It was as though my forehead was\npressed again st a wall. Something very solid was\nresisting even the slightest movement of my head\nforward. I immediately realized that the sheer intensity\nof my concentration had created a well-defined force that\nflowed outward from my forehead and curved back to the\npoint in my lower abdomen where I had been\nconcentrating. I know this must sound strange, but it felt\nlike a magneti c field that wa s so strong I simply could\nnot move against it. This was not the only powerful energy I was\nexperiencing. I had been sitting in a full-lotus posture\nwith my hands resting on my crossed feet. In that\nposition the whole of my hands, arms, and shoulders\nformed a closed circle. Now that complete circle had\nbecome another one of these force fields. I could neither\nmove forward nor sideways\u2014I was locked in what I can\nonly describe as perpendicular energy flows. Whenever I\nbreathed out, the flows be came more tangible and\nintense. The entire exper ience was so completely\nenthralling that I did not actually regain awareness of my\nsurroundings. I only came down far enough to see that\nmy body was overcome by these energy flows. Then, onceagain, I heard: \u201cDO YOU OR  DO YOU NOT WANT TO\nKNOW WHAT IS BEYOND YOU?\u201d\nI im mediately took a deep breath in and with great\nintention slowly exhaled through my nostrils. It was as\nthough the outgoing breath pushing against the magnetic\nforce fields created upward lift. That upward and inward\npropulsion beg an to drive m e to an even deeper place,\nbeyond any sense of self-awareness. One more breath in\nand out, and I was completely gone. Perhaps you would like to ask where I went. That\u2019s\nreasonable, but I\u2019m unable to answer that question. I\nonly kn ow tha t each time I came back, I was in a more\nelevated state than when I left. When I came back from\nnowhere the next time, everything was very different. There was no subtle resistance to having returned. There\nwas no sense o f urgency to hold on to the elevated state. There was only peace\u2014deep, deep peace. And there was\nabsolute silence, a silence that nothing could possibly\ndisturb. It was so still that pe rhaps there had never ever\nbeen any sound here for all eternity. It was like outer\nspace where there is no atmosphere, so there can be no\nsound. Sound requires a me dium in which to travel. In\nthe place I returned to, there was no such medium. I was\ntruly experiencing the sound of silence. Most important, there was no voice. There was not\neven the memory of what it would be like to have chatter\nin th at sacred place. It was gone. All gone. All that was\nleft was awareness of being. I simply existed, nothing\nmore. This time no stern bec koning entreated me to go\nbeyond. It was time to come back. The first thing I noticed as I became aware of my\nsurroundings was that the external energy flows I\nexperienced earlier had drawn inward. I now felt a very\nbeautiful flow of energy up my spine to the middle of my\nforehead. 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{"text": "\trunning\tin\tthe\tbackground? Is\tyour\tcomplete\nattention\tregularly\ton\tthe\tfive\tsenses\tor\tis\tsome\tof\tit\ton\tyour\tsenses,\twith\tthe\nremainder\tin\tyour\thead? When\tyou\tlook,\tdo\tyou\treally\tsee\tunhindered\tby\nthought? Are\tyou\tseeing,\tor\tis\tthere\tmental\tcommentary\tperceiving,\nanalyzing\tand\tlabeling\twhat\tyou\tare\tseeing? When\tyou\thear,\tare\tyou\tlistening\nwith\tall\tof\tyour\tattention? Or\tis\tthere\tpart\tlistening\tand\tpart\tmental\tnoise? When\tyou\tsmell,\tdo\tyou\treally\tsmell\twith\tall\tof\tyour\tattention,\tor\tis\tyour\nattention\tdivided? When\tyou\ttaste,\tdo\tyou\treally\ttaste? How\tmuch\tof\tyou\tis\nreally\tinvolved\twith\tthe\ttasting? Watch\thow\tchildren\trelate\tto\tlife. Their\theads\tare\tnot\tfull\tof\tthoughts. See\tthe\nclarity\tand\ttransparency\tof\tthe\teyes\tof\ta\tchild. You\tcan\tliterally\tlook\tthrough\nthem. Be\tlike\ta\tchild. Go\tback\tto\tthe\tinnocence\tand\twonder\tof\tchildhood\nwhen\teverything\twas\tfresh,\tnew\tand\texhilarating.The\twonder\tof\tnature\tdisappears\twhen\tan\tadult\tstarts\tto\tteach\ta\tchild:\tthis\tis\ta\ntree,\tthis\tis\ta\tflower\tthat\tis\ta\tdog\tthat\tis\ta\tcow,\tthere\tis\ta\thorse\tthat\tis\tgrass,\nand\tthe\tgrass\tis\tgreen. No\tlonger\tdo\tchildren\tsee\tand\tfeel\tthe\taliveness\tfrom\nthe\ttree\tor\tthe\thorse,\tor\tgrass\tor\tnature. Instead,\tthey\tnow\thave\ta\tword\tfor\nthese\ttangible\tobjects. It\tis\ta\ttree. It\tis\ta\thorse. It\tis\ta\tdog. It\tis\treduced\tto\ta\nlabel,\ta\tname. The\tsensitivity\tof\twhat\tis\tbehind\tthe\tname\thas\tgone\tforever. The\tchild\tis\tbeginning\tto\tsleep. Let\tthe\tchild\tknow\tthe\tname\tof\tthe\thorse. Also\thelp\tthe\tchild\tsense\tthe\naliveness\tof\twhat\tis\tbehind\tthe\tword. Life\tis\tdull\twhen\tnature\tis\tnothing\tmore\nthan\ta\tfew\tnames. Is\tyour\tattention\tin\tyour\thead\tall\tthe\ttime\tor\tare\tyou\tconnected\twith\twhat\tis\ngoing\ton\taround\tyou? Make\tit\ta\thabit\tthroughout\tthe\tday\tto\tuse\tyour\tsenses. As\tyou\tgo\tfor\ta\twalk\tor\ta\tdrive,\tdon\u2019t\tbe\ton\tautopilot. Look\twith\tyour\teyes,\nhear\twith\tyour\tears,\tfeel\twith\tyour\tinner\tand\touter\tbody. Connect\twith\tlife\nand\ttake\tyour\tattention\tout\tof\tyour\thead. Do\tthis\tmany,\tmany\ttimes\nthroughout\tthe\tday. Your\tjob\ton\tearth\tis\tto\tlive\tlife. You\tare\tliving\tlife\twhen\tyou\tare\tconnecting\ndirectly\tto\tit\tand\tnot\tliving\tin\ta\tcollection\tof\tthoughts.Going\tfor\ta\twalk\tbut\tmissing\tout\ton\teverything\nY\nou\ttake\ta\twalk\tin\tthe\tpark. Vivid\tcolors\tsurround\tyou:\tgreen\tgrass,\tblue\nsky,\tbrightly\tcoloured\tflowers. The\tsun\tradiates\ton\tyour\tshoulders\tand\tneck. Children\tare\tchatting,\tshouting\tand\tlaughing\tin\tdelight. A\tdog\tbarks\tin\nexcitement\tin\tthe\tdistance. You\twalk\tthrough\tthe\tpark\tand\trunning\tthrough\tyour\thead\tis\twhat\tyou\tare\ngoing\tto\thave\tfor\tdinner\ttonight,\tthe\tshopping\tlist\tthat\tyou\thave\tprepared,\nwhether\tyou\thave\twritten\teverything\tdown\tor\tmaybe\tyou\thave\tforgot\tan\titem,\nwhat\ttime\tto\tcollect\tCiara\tfrom\tschool,\tyou\thope\tthat\tthe\ttraffic\tlater\tis\tnot\ntoo\tbad,\tyesterday\tthe\ttraffic\twas\tdreadful\tand\tyou\tfelt\tstressed\twhen\tyou\ncollected\tCiara\tas\tyou\tthought\tthat\tyou\twere\tlate\tpicking\ther\tup,\tthe\tweather\ndid\tnot\thelp\tyesterday,\tit\twas\tcold\tand\tyou\twere\tconcerned\tthat\tthe\tchild\twas\ngetting\tcold,\tbut\ttoday\tthe\tweather\tis\tnice\tand\tthat\twon\u2019t\tbe\ta\tproblem,\twhat\nwill\tI\thave\tfor\tdinner,\tmaybe\tI\twill\ttry\ta\tnew\tmenu,\tbut\tare\tthere\tenough\npotatoes\tfor\tthat\tdish? Is\tthe\tsauce\tin\tthe\tcupboard\tor\tdid\tI\twrite\tit\ton\tthe\nshopping\tlist? Have\tI\tbrought\tmy\tcard\tto\tpay\tfor\tthe\tshopping? Oh,\tthe\tcost\nof\tfood\tthese\tdays,\tit\twas\tnever\tlike\tbefore. Well,\tat\tleast\tI\tam\tdoing\tsome\nexercise. I\tmeant\tto\texercise\tmore\tbut\tit\tis\tdifficult\tto\tfind\tthe\ttime. What\ntime\tis\tit? Oh,\tyes,\tthat\u2019s\tthe\ttime. I\u2019d\tbetter\trush\tto\tcollect\tCiara,\tjump\tinto\nthe\tcar,\tget\tstuck\tin\ttraffic. Why\tis\tthe\ttraffic\tlike\tthis? Every\tcar\tjust\thas\tone\nperson\tsitting\tin\tit. So\tmuch\tfor\tthe\tpolicymakers,\tthe\troads\tcannot\thold\tthe\ntraffic. In\tIreland,\tthe\troads\tare\tjust\ttoo\tnarrow. Why\tdon\u2019t\twe\thave\troads\tlike\nin\tthey\thave\tin\tthe\tUSA? What\tis\tthis\tidiot\tdoing\tin\tfront\tof\tme? Go\ton,\twill\nyou? Why\tare\tyou\tdriving\tslowly? Honk\thonk. That\tis\tlife\tfor\tmost\tpeople. They\ttake\ta\twalk\tand\tmiss\teverything\taround\nthem. Where\twas\ttheir\tattention? More\timportantly,\twhere\tis\tyour\tattention? Taking\townership\tof\tthe\tmind\nI\nt\tis\tworth\tspending\tsome\ttime\twhere\tthere\tis\tinnate\tstillness. Nature\nprovides\tthis\tin\tabundance. I\tlike\tto\tstare\tinto\topen\tspace. I\tam\tfortunate\tenough\tto\thave\tmiles\tof\nuntouched\tbog\tland\tin\tthe\tfront\tof\twhere\tI\tlive. I\thave\tbeen\tlooking\tand\nmerging\twith\tthis\tfor\ta\tnumber\tof\tyears,\tyet\teach\ttime\tfeels\tlike\tthe\tfirst. Because\tI\tset\taside\tmy\tmind\tand\tput\tmy\tentire\tattention\ton\tit,\tI\tbecome\tone\nwith\tit. No\tmatter\thow\tmany\ttimes\ta\tday\tI\tlook,\tthere\tis\tnewness,\tfreshness\tand\naliveness. I\tam\tnot\tlooking\tat\tthe\tcountryside\tthrough\tthoughts,\tthrough\nlabels,\tthrough\tnames. I\tget\tso\tmuch\tmore\twhen\tI\ttruly\tlook. Nature\tis\nconstantly\tchanging,\tdying\tand\trenewing. Therefore,\teach\ttime\tI\tlook\twithout\nthe\tfilter\tof\tmy\tmind,\tthe\tlandscape\thas\tchanged\tfrom\tbefore. A\triver\tthat\nflows\tis\tnot\tthe\tsame\triver\tfive\tminutes\tlater. Nor\tis\tit\tthe\tsame\triver\tfive\nminutes\tbefore. The\twater\tis\tdifferent. One\tpheasant\tis\tnot\tthe\tsame\tas\tthe\nnext. Humans\tmight\tattach\tthe\tsame\tlabel\tby\tcalling\tit\ta\tpheasant,\tbut\teach\tis\nunique,\tbeautiful\tand\tindividual. The\tessence\tof\tnature\tis\tnot\tunderstood\tthrough\tthought. Truly\tappreciating\nnature\tdoes\tnot\tcome\tthrough\tthe\tamount\tof\tinformation\tor\tthe\tnames\tyou\nattach\tto\tdifferent\tflowers,\tbirds\tor\tanimals. You\tare\tnot\tgoing\tinto\tnature\tto\nexercise\tyour\tmind. Instead,\tgo\tinto\tnature\tto\tgive\tyour\tmind\ta\trest. Who\ncares\tabout\tthe\tname\tof\tthe\ttree\tor\tthe\tbird? Instead,\tjust\tlook\tat\tthe\ttree\tor\nbird\twithout\tthought\tand\tsense\tits\taliveness. This\tis\tfar\tmore\timportant\tthan\nknowing\ta\tmere\tlabel. If\tyou\thave\tgreat\tdifficulty\tdoing\tthis\tand\tyour\tmind\tcontinues\tto\tbombard\nyou\twith\tthought,\tthen\ttake\tthis\tprocess\tlittle\tby\tlittle. In\taddition\tto\tstilling\nyour\tmind\tthrough\tnature,\twatch\tyour\tbreath\tand\tpay\tattention\tto\tyour\tinner\nbody. Feel\tyour\tbody\tfrom\tthe\tinside. Be\tconnected\twith\tit. Feel\tyour\tbody\tas\nyou\tmerge\twith\tthe\tlife\taround\tyou. Life\ttakes\tcare\tof\tthe\tflowers,\tgrass,\ttrees\nand\tbirds. There\tis\tnothing\twanting\there. Nature\tis\timmersed\tin\tstillness\tand\nwill\thelp\ttake\tyou\tthere,\ttoo. You\thave\tnothing\tto\tdo\tbut\tto\tstop\tthinking. Simple\tthings\tthat\tlife\thas\tto\toffer\n\t\nWrite\tdown\tsixty\tthings\tthat\tyou\tlove\tto\tdo. Write\tdown\tthings\tthat\ttotally\nabsorb\tyour\tmind\tto\tthe\tpoint\tof\texcluding\tall\telse. 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{"text": "\tthe\ttime\tof\tthe\tsurvey\tin\t1983)\twas\nvery\tdifferent\tfrom\tthe\tUnited\tStates\tin\ttwo\tways. First,\tfat\twas\tonly\t14.5%\nof\tcalorie\tintake\tin\tChina,\tcompared\twith\tabout\t36%\tin\tthe\tU.S.\tSecond,\tthe\namount\tof\tfat\tin\tthe\tdiets\tof\trural\tChina\tdepended\talmost\tentirely\ton\ttheamount\tof\tanimal-based\tfood\tin\tthe\tdiet,\tjust\tlike\tthe\t\nfindings\tin\t\nChart\t4.7\n. The\tcorrelation\tbetween\tdietary\tfat\tand\tanimal\tprotein\tin\trural\tChina\twas\nvery\thigh,\tat\t70-84%,\n33\n\tsimilar\tto\tthe\t93%\tseen\twhen\tcomparing\tdifferent\ncountries. 23\nCHART\t4.8:\tANIMAL\tFAT\tINTAKE\tAND\tBREAST\tCANCER\n\tCHART\t4.9:\tPLANT\tFAT\tINTAKE\tAND\tBREAST\tCANCER\nThis\tis\timportant\tbecause\tin\tChina\tand\tthe\tinternational\tstudies,\tfat\nconsumption\twas\tonly\tan\tindication\tof\t\nanimal-based\tfood\n\tconsumption. Thus,\tthe\tassociation\tbetween\tfat\tand\tbreast\tcancer\tmight\treally\tbe\ttelling\tus\nthat\tas\tconsumption\tof\t\nanimal-based\tfoods\n\tgoes\tup,\tso\tdoes\tbreast\tcancer. This\tis\tnot\tthe\tcase\tin\tthe\tU.S.,\twhere\twe\tselectively\tadd\tor\tremove\tfat\tfrom\nour\tfoods\tand\tour\tdiets. We\tget\tas\tmuch\tor\tmore\tfat\tfrom\tplant-based\tfood\n(potato\tchips,\tFrench\tfries)\tas\twe\tget\tfrom\tprocessed\tanimal-based\tfoods\n(skim\tmilk,\tlean\tcuts\tof\tmeat). China\tdoes\tnot\ttinker\twith\tfat\tin\ttheir\tfood\nsupply\tas\twe\tdo\there. At\tthis\tvery\tlow\trange\tof\tdietary\tfat\tin\tChina,\tfrom\t6%-24%,\tI\tinitially\nthought\tthat\tdietary\tfat\twould\tnot\tbe\tlinked\twith\tdiseases\tlike\theart\tdisease\tor\nthe\tvarious\tcancers,\tas\tit\tis\tin\tthe\tWest. Some\tpeople\tin\tthe\tU.S.\u2014like\tmany\nof\tmy\tcolleagues\tin\tscience\tand\tmedicine\u2014call\ta\t30%\tfat\tdiet\ta\t\u201clow-fat\u201d\ndiet. Therefore,\ta\tlow-fat\tdiet\tcontaining\tonly\t\n25-30%\tfat\twas\tthought\tto\tbe\nlow\tenough\tto\tobtain\tthe\tmaximum\tamount\tof\thealth\tbenefits. This\timplied\nthat\tgoing\tlower\tprovided\tno\tfurther\tbenefit. Surprise! Findings\tfrom\trural\tChina\tshowed\tthat\treducing\tdietary\tfat\tfrom\t24%\tto\n6%\twas\tassociated\twith\tlower\tbreast\tcancer\trisk. However,\tlower\tdietary\tfat\nin\trural\tChina\tmeant\tless\tconsumption\tnot\tonly\tof\tfat\tbut,\tmore\timportantly,\nof\tanimal-based\tfood. This\tconnection\tof\tbreast\tcancer\twith\tdietary\tfat,\tthus\twith\tanimal-basedfoods,\tbrought\tinto\tconsideration\tother\tfactors\tthat\talso\tplace\ta\twoman\tat\trisk\nfor\tbreast\tcancer:\nEarly\tage\tof\tmenarche\t(age\tof\tfirst\tmenstruation)\nHigh\tblood\tcholesterol\nLate\tmenopause\nHigh\texposure\tto\tfemale\thormones\nWhat\tdoes\tthe\tChina\tStudy\tshow\tregarding\tthese\trisk\tfactors? Higher\ndietary\tfat\tis\tassociated\twith\thigher\tblood\tcholesterol\nI\n\tand\tboth\tof\tthese\nfactors,\talong\twith\thigher\tfemale\thormone\tlevels,\tare\tassociated,\tin\tturn,\twith\nmore\tbreast\tcancer\nI\n\tand\tearlier\tage\tof\tmenarche. I\nThe\tmuch\tlater\tage\tof\tmenarche\tin\trural\tChina\tis\tremarkable. Twenty-five\nwomen\tin\teach\tof\tthe\t130\tvillages\tin\tthe\tsurvey\twere\tasked\twhen\tthey\thad\ntheir\tfirst\tmenstrual\tperiod. The\trange\tof\tvillage\taverages\twas\tfifteen\tto\nnineteen\tyears,\twith\tan\taverage\tof\tseventeen\tyears. The\tU.S.\taverage\tis\nroughly\televen\tyears! Many\tstudies\thave\tshown\tthat\tearlier\tmenarche\tleads\tto\thigher\trisk\tfor\nbreast\tcancer. 34\n\tMenarche\tis\ttriggered\tby\tthe\tgrowth\trate\tof\tthe\tgirl;\tthe\tfaster\nthe\tgrowth,\tthe\tearlier\tthe\tage\tof\tonset. It\talso\tis\twell\testablished\tthat\trapid\ngrowth\tof\tyoung\tgirls\toften\tleads\tto\tgreater\tadult\tbody\theight\tand\tmore\tbody\nweight\tand\tbody\tfatness,\teach\tof\twhich\tis\tassociated\twith\thigher\tbreast\ncancer\trisk. Early\tage\tof\tmenarche,\tboth\tin\tChinese\tand\tin\tWestern\twomen,\nalso\tleads\tto\thigher\tlevels\tof\tblood\thormones\tsuch\tas\testrogen. These\nhormone\tlevels\tremain\thigh\tthroughout\tthe\treproductive\tyears\tif\tconsumption\nof\ta\tdiet\trich\tin\tanimal-based\tfood\tis\tmaintained. Under\tthese\tconditions,\tage\nof\tmenopause\tis\tdeferred\tby\tthree\tto\tfour\tyears,\nI\n\tthus\textending\tthe\nreproductive\tlife\tfrom\tbeginning\tto\tend\tby\tabout\tnine\tto\tten\tyears\tand\tgreatly\nincreasing\tlifetime\texposure\tto\tfemale\thormones. Other\tstudies\thave\tshown\nthat\tan\tincrease\tin\tyears\tof\treproductive\tlife\tis\tassociated\twith\tincreased\nbreast\tcancer\trisk. 35,\t36\nThis\tnetwork\tof\trelationships\tbecomes\tstill\tmore\timpressive. Higher\t\nfat\nconsumption\tis\tassociated\twith\thigher\tblood\tlevels\tof\testrogen\tduring\tthe\ncritical\tyears\tof\tthirty-five\tto\tforty-four\tyears\nIII\n\tand\thigher\tblood\tlevels\tof\tthe\nfemale\thormone\tprolactin\tduring\tthe\tlater\tyears\tof\tfifty-five\tto\tsixty-four\nyears. III\n\tThese\thormones\tare\thighly\tcorrelated\twith\tanimal\tprotein\tintake\nIII\nand\tmilk\nIII\n\tand\tmeat. II\n\tUnfortunately\twe\tcould\tnot\tdemonstrate\twhether\tthese\nhormone\tlevels\twere\tdirectly\trelated\tto\tbreast\tcancer\trisk\tin\tChina\tbecause\nthe\trate\tof\tdisease\tis\tso\tlow. 37\nNonetheless,\twhen\thormone\tlevels\tamong\tChinese\twomen\twere\tcomparedwith\tthose\tof\tBritish\twomen,\n38\n\tChinese\testrogen\tlevels\twere\tonly\tabout\tone-\nhalf\tthose\tof\tthe\tBritish\twomen,\twho\thave\tan\tequivalent\thormone\tprofile\tto\nthat\tof\tAmerican\twomen. Because\tthe\tlength\tof\tthe\treproductive\tlife\tof\ta\nChinese\twoman\tis\tonly\tabout\t75%\tof\tthat\tof\tthe\tBritish\t(or\tAmerican)\nwoman,\tthis\tmeans\tthat\twith\tlower\testrogen\tlevels,\tthe\tChinese\twoman\tonly\nexperiences\tabout\t35-40%\tof\tthe\tlifetime\testrogen\texposure\tof\tBritish\t(and\nAmerican)\twomen. This\tcorresponds\tto\tChinese\tbreast\tcancer\trates\tthat\tare\nonly\tone-fifth\tof\tthose\tof\tWestern\twomen. The\tstrong\tassociation\tof\ta\thigh-animal\tprotein,\thigh-fat\tdiet\twith\nreproductive\thormones\tand\tearly\tage\tof\tmenarche,\tboth\tof\twhich\traise\tthe\nrisk\tof\tbreast\tcancer,\tis\tan\timportant\tobservation. It\tmakes\tclear\tthat\twe\nshould\tnot\thave\tour\tchildren\tconsume\tdiets\thigh\tin\tanimal-based\tfoods. If\nyou\tare\ta\twoman,\twould\tyou\tever\thave\timagined\tthat\teating\tdiets\thigher\tin\nanimal-based\tfoods\twould\texpand\tyour\treproductive\tlife\tby\tabout\tnine\tto\tten\nyears? As\tan\taside,\tan\tinteresting\timplication\tof\tthis\tobservation,\tas\tnoted\tby\nMs.\tmagazine\tfounder\tGloria\tSteinem,\tis\tthat\teating\tthe\tright\tfoods\tcould\nreduce\tteenage\tpregnancy\tby\tdelaying\tthe\tage\tof\tmenarche. Beyond\tthe\thormone\tfindings,\tis\tthere\ta\tway\tto\tshow\tthat\tanimal-based\nfood\tintake\trelates\tto\toverall\tcancer\trates? This\tis\tsomewhat\tdifficult,\tbut\tone\nof\tthe\tfactors\twe\tmeasured\twas\thow\tmuch\tcancer\tthere\twas\tin\teach\tfamily. Animal\tprotein\tintake\twas\tconvincingly\tassociated\tin\tthe\tChina\tStudy\twith\nthe\tprevalence\tof\tcancer\tin\tfamilies. III\n\tThis\tassociation\tis\tan\timpressive\tand\nsignificant\tobservation,\tconsidering\tthe\tunusually\tlow\tintake\tof\tanimal\nprotein", "token_ids": [33188, 22724, 44323, 33188, 1942, 39378, 17886, 197, 3753, 18, 8, 6831, 300, 198, 1225, 2765, 18780, 43827, 33188, 197, 23175, 197, 24137, 17886, 3324, 1146, 197, 2336, 13, 5629, 11, 1186, 266, 6831, 300, 197, 3323, 197, 975, 13, 20, 14062, 1073, 92853, 30303, 2129, 731, 17886, 197, 23078, 11, 197, 5807, 1636, 48048, 197, 9274, 197, 1927, 4, 17886, 33188, 16360, 815, 13, 197, 16041, 11, 33188, 198, 6173, 44323, 1186, 266, 17886, 33188, 2765, 81881, 44323, 7145, 4269, 197, 23078, 197, 15237, 2954, 197, 60301, 78755, 556, 398, 25653, 33188, 6173, 44323, 197, 48999, 6108, 197, 14239, 17886, 33188, 2765, 3978, 11, 197, 4345, 197, 4908, 33188, 1602, 3990, 826, 17886, 1602, 14828, 197, 19, 13, 22, 198, 13, 578, 1470, 269, 23013, 2282, 10259, 2765, 3978, 661, 1186, 266, 53577, 197, 48999, 197, 79565, 17886, 7145, 4269, 197, 23078, 6831, 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{"text": "ir\tattitude\twas\nborn\tout\tof\tthe\tfact\tthat\tscientific\tresearch\tshowing\teffective\tdietary\nintervention\tof\theart\tdisease\tin\thumans\twasn\u2019t\tyet\tstrong\tenough. But\tlater,\nscientific\tresults\tof\tunparalleled\tsuccess,\tincluding\tEsselstyn\u2019s,\twere\npublished. The\tdata\thave\tbeen\tstrong,\tconsistent\tand\tdeep,\tyet\tEss\tstill\nencountered\treluctance\tto\tembrace\tthis\tidea:\nYou\ttake\ta\tcardiologist\tand\the\u2019s\tlearned\tall\tabout\tbeta\tblockers,\the\u2019s\nlearned\tabout\tcalcium\tantagonists,\the\u2019s\tlearned\tabout\thow\tto\trun\tthis\ncatheter\tup\tinto\tyour\theart\tand\tblow\tup\tballoons\tor\tlaser\tit\tor\tstent\tit\nwithout\tkilling\tyou\tand\tit\u2019s\tvery\tsophisticated. And\tthere\u2019s\tall\tthese\nnurses\tand\tthere\u2019s\tlights\tout\tand\tthere\u2019s\tdrama. I\tmean\tit\u2019s\tjust,\toh\tmy\ngod,\tthe\tdoctor\tblows\tup\tthe\tballoon\tin\this\thead. The\tego\tof\tthesepeople\tis\tenormous. And\tthen\tsomeone\tcomes\talong\tand\tsays,\t\u201cYou\nknow,\tI\tthink\twe\tcan\tcure\tthis\twith\tbrussels\tsprouts\tand\tbroccoli.\u201d\t\nThe\ndoctor\u2019s\tresponse\tis,\t\u201cWHAT? I\tlearned\tall\tthis\tcrap,\tI\u2019m\tmaking\ta\nfreakin\u2019\tfortune,\tand\tyou\twant\tto\ttake\tit\tall\taway?\u201d\nThen\twhen\tthat\tperson\tcomes\talong\tand\tactually\tcures\tpatients\twith\nbrussels\tsprouts\tand\tbroccoli,\tas\tEsselstyn\tdid,\tand\tgets\tbetter\tresults\tthan\tany\nother\tpill\tor\tprocedure\tknown,\tyou\u2019ve\tsuddenly\tannounced\tthat\tsomething\nworks,\thands\tdown,\tbetter\tthan\twhat\t99%\tof\tthe\tprofession\tis\tdoing. Summarizing\this\tpoint,\tEss\tsays:\nCardiologists\tare\tsupposed\tto\tbe\texpert\tin\tdiseases\tof\tthe\theart\u2014and\nyet\tthey\thave\tno\texpertise\tin\ttreating\theart\tdisease,\tand\twhen\tthat\nawareness\tstrikes\tthem,\tthey\tget\tvery\tdefensive. They\tcan\ttreat\tthe\nsymptoms,\tthey\tcan\ttake\tcare\tof\tarrythmias,\tthey\tcan\tget\tyou\ninterventions,\tbut\tthey\tdon\u2019t\tknow\thow\tto\ttreat\tthe\tdisease,\twhich\tis\ta\nnutritional\ttreatment.\u2026\tImagine\ta\tdietitian\ttraining\ta\theart\tsurgeon! Esselstyn\thas\tfound\tthat\tmerely\tsaying\tthat\tpatients\tcan\thave\tcontrol\tover\ntheir\town\thealth\tis\ta\tchallenge\tto\tmany. These\texperts,\tafter\tall,\tare\tbuilt\tup\tto\nbe\tthe\tdispensers\tof\thealth\tand\thealing. \u201cIntellectually\tit\u2019s\tvery\tchallenging\tto\nthink\tthat\tthe\tpatient\tcan\tdo\tthis\twith\tgreater\talacrity,\tdispatch,\tsafety,\tand\tit\u2019s\nsomething\tthat\u2019s\tgoing\tto\tendure.\u201d\tWith\tall\tof\tthe\tdoctor\u2019s\tgadgets,\ntechnologies,\ttraining\tand\tknowledge,\tnothing\tis\tmore\teffective\tthan\tguiding\nthe\tpatient\tto\tmake\tthe\tright\tlifestyle\tchoices. But\tEss\tis\tquick\tto\tpoint\tout\tthat\tdoctors\tare\tnot\tmalicious\tpeople\tengaged\nin\ta\tconspiracy:\nThe\tonly\tperson\tthat\tlikes\tchange\tis\ta\tnewborn,\tand\tit\u2019s\tnatural,\tit\u2019s\nhuman\tnature. Anywhere\tyou\tgo,\t99%\tof\tthe\tpeople\tare\teating\nincorrectly. The\tnumbers\tare\tagainst\tyou,\tand\tit\u2019s\tvery\thard\tfor\tthose\n99%\tto\tlook\tat\tyou\tin\tthe\t1%\tand\tsay,\t\u201cYes,\the\u2019s\tright,\twe\tare\tall\nwrong.\u201d\nAnother\tobstacle:\tlack\tof\tnutrition\tknowledge\tamongst\tphysicians. Ess\thas\nhad\this\tshare\tof\tinteraction\twith\tignorant\tdoctors,\tand\this\timpression\tis\tthat\n\u201cit\u2019s\tabsolutely\tdaunting,\tthe\tlack\tof\tphysician\tknowledge\tthat\tthere\tis\tabout\nthe\tfact\tthat\tdisease\tcan\tbe\treversed. You\twonder,\twhat\tis\tthe\tliterature\tthat\nthese\tguys\tread?\u201d\nPhysician\tknowledge\toften\tinvolves\tonly\tthe\tstandard\ttreatments:\tpills\tand\nprocedures. \u201cWhat\tdoes\tthe\ttwentieth\tcentury\tof\tmedicine\t\nhave\tto\toffer? Wehave\tpills\tand\twe\thave\tprocedures. Right?\u201d\tEsselstyn\tleans\tforward\tand,\twith\na\tslight\tgrin,\tas\tif\the\u2019s\tabout\tto\ttell\tus\tthe\temperor\thas\tno\tclothes,\the\tsays,\n\u201c\nBut\twho\tever\tsays,\t\u2018Maybe\twe\tought\tto\tstop\tdisease\u2019? \u201d\tIn\tDr.\tEsselstyn\u2019s\nexperience,\tstopping\tdisease\tdoes\tnot\tfigure\tprominently\tinto\tthe\tstatus\tquo.LACK\tOF\tTRAINING\nThe\tmedical\tstatus\tquo\trelies\theavily\ton\tmedication\tand\tsurgery,\tat\tthe\nexclusion\tof\tnutrition\tand\tlifestyle. Doctors\thave\tvirtually\t\nno\ttraining\tin\nnutrition\tand\thow\tit\trelates\tto\thealth. In\t1985\tthe\tUnited\tStates\tNational\nResearch\tCouncil\tfunded\tan\texpert\tpanel\treport\tthat\tinvestigated\tthe\tquantity\nand\tquality\tof\tnutrition\teducation\tin\tU.S.\tmedical\tschools. 4\n\tThe\tcommittee\u2019s\nfindings\twere\tclear:\t\u201cThe\tcommittee\tconcluded\tthat\tnutrition\teducation\nprograms\tin\tU.S.\tmedical\tschools\tare\tlargely\tinadequate\tto\tmeet\tthe\tpresent\nand\tfuture\tdemands\tof\tthe\tmedical\tprofession.\u201d\n4\n\tBut\tthis\tfinding\twas\tnothing\nnew. The\tcommittee\tnoted\tthat\tin\t1961\tthe\t\u201cAmerican\tMedical\tAssociation\nCouncil\ton\tFoods\tand\tNutrition\treported\tthat\tnutrition\tin\tthe\tU.S.\tmedical\nschools\treceived\t\u2018inadequate\trecognition,\tsupport\tand\tattention.\u2019\u201d\n4,\t5\n\tIn\tother\nwords,\tover\tforty\tyears\tago,\tthe\tdoctors\tthemselves\tsaid\tthat\ttheir\tnutrition\ntraining\twas\tinadequate. Nothing\thad\tchanged\tby\t1985,\tand\tup\tto\tthe\tpresent\ntime,\tarticles\tcontinue\tto\tbe\twritten\tdocumenting\tthe\tlack\tof\tnutrition\ttraining\nin\tmedical\tschools. 6,\t7\nThis\tsituation\tis\tdangerous. Nutrition\ttraining\tof\tdoctors\tis\tnot\tmerely\ninadequate;\tit\tis\tpractically\tnonexistent. In\t1985,\tthe\tNational\tResearch\nCouncil\treport\tfound\tthat\tphysicians\treceive,\ton\taverage,\tonly\ttwenty-one\nclassroom\thours\t(about\ttwo\tcredits)\tof\tnutrition\ttraining\tduring\ttheir\tfour\nyears\tof\tmedical\tschool. 4\n\tThe\tmajority\tof\tthe\tschools\tsurveyed\tactually\ntaught\tless\tthan\ttwenty\tcontact\thours\tof\tnutrition,\tor\tone\tto\ttwo\tcredit\thours. By\tcomparison,\tan\tundergraduate\tnutrition\tmajor\tat\tCornell\twill\treceive\ntwenty-five\tto\tforty\tcredit\thours\tof\tinstruction,\tor\tabout\t250\u2013500\tcontact\nhours;\tregistered\tdietitians\twill\thave\tmore\tthan\t500\tcontact\thours. It\tgets\tworse. The\tbulk\tof\tthese\tnutrition\thours\tare\ttaught\tin\tthe\tfirst\tyear\nof\tmedical\tschool,\tas\tpart\tof\tother\tbasic\tscience\tcourses. Topics\tcovered\tin\ta\nbasic\tbiochemistry\tcourse\tmay\tinclude\tnutrient\tmetabolism\tand/or\nbiochemical\treactions\tinvolving\tcertain\tvitamins\tor\tminerals. In\tother\twords,\nnutrition\tis\toften\tnot\ttaught\tin\trelation\tto\tpublic\thealth\tproblems,\tlike\tobesity,\ncancer,\tdiabetes,\tetc. In\tconjunction\twith\tthe\t1985\t\ngovernment\treport,\tthe\npresident\tof\tthe\tAmerican\tMedical\tStudents\tAssociation,\tWilliam\tKassler,\nwrites\n8\n:\nMost\tnutrition\tin\tthe\tformal\tcurriculum\tis\tincorporated\tinto\tother\ncourses. Biochemistry,\tphysiology\tand\tpharmacology\tare\tthe\tcourses\nmost\toften\talleged\tto\tcontain\tsome\tnutrition\tinstruction. Too\toften\tin\nsuch\tcourses,\tnutrition\tis\ttouched\ton\tbriefly,\twith\tthe\tprimary\temphasison\tthe\tmajor\tdiscipline. It\tis\tquite\tpossible\tto\tfinish\tsuch\ta\tcourse\tand\nnot\teven\trealize\tthat\tnutrition\twas\tcovered\n\t[my\temphasis]. Nutrition\ntaught\tby\tthose\twhose\tinterest\tand\texpertise\tlie\telsewhere\tsimply\ndoesn\u2019t\twork. It\tgets\teven\tworse! 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{"text": "uck\u2019. (\u201cMy mind is like a\nsponge: It has absorbed all the information, but I\u2019m still in the same\nplace!\u201d) \nBecause the lower levels of c onsciousness are the most painful and\ndif ficult to endure, it seemed best to start up the ladder of consciousness\nfrom the  very bottom levels, which are the most agonizing. Just because\nthey are  the most painful does not mean they are the most di f ficult to\ntranscend. On the contrary, the very pain of such lower levels ur ges one\nforward to seek relief. In transc ending the levels of con sciousness, the importance of the human\n\u2018will\u2019 is emphasized because it is the most critical of all functions in\nspiritual work. Relatively little  attention has been paid to the will inproportion to its extreme importance, for the will is the invitation to\nDivine intervention.PREF ACE. The bas ic research on the natur e and levels of consciousness has been\ndescribed in previous works. The first was published in the form of a\ndissertation ( Qualitative and Quantitative Analysis and Calibration of\nthe Levels of Human Consciousness, 1995.) Next came Power vs. For ce\n(also 1995), which included  explanations and elaboratio ns. The\nfollowing two books were devoted to spiritual truth and enligh tenment:\nThe Eye of the I (2001), and I: Reality and Subjectivity (2003). While the last two books were devoted to personal enlightenment, T ruth\nvs. Falsehood (2005) investiga ted the distribution and evolution of levels\nof c onsciousnes s in public life and society, as well as in the individual. The thrust of th at study was to denote a roadway to peace and  integrity\nand hop efully lessen the likelihood of war by providing an accessible,\npragmatic, clinical science of truth. This book returns to focusing  on the individual and stud ying the\nexperiential subjective blocks to the advancement of consciousness that\nleads to  progressive spiritual awareness and on to higher levels of\nconsciousness p reparatory to advanced states such as Enlig htenment\nitself. The material is drawn from multiple sources, including fifty years\nof psychiatric practice; psychoanalysis; twenty-five years of research\ninto the nature of consciousness; and transformative, subjective spiritual\nexperiences that have been described elsewhere. In t his book, as in previous ones, the calibrated levels o f major\nstatements are included. Note th at due to more recent discoveries in the evolving field of\nconsciousness re search, the instructions for doing the muscle test have\nbeen revised and updated (see Appendix B).INTRODUCTION\n \nThe all-pervasive universal ener gy field called consciousness is of\ninfinite power and dimension beyond time and is compositionally\nnonlinear. It is the \u2018light of the world\u2019 as it emanates f rom the\nUnmanifest to the Manifest, from  the nonlinear, infinite potentiality to its\nlinear expression as the unfolding of Creation (the circumscribed,\nperceived physical domain). The power of the infinite field of consciousness and its infinite\npotentiality man ifests as matter. Later, the interface of the Light of\nDivinity as the field of consciou sness in its encounter with matt er results\nin the emer gence of the unique quality and ener gy of life itself. Although\nmatter h as enorm ous potentialit y, it lacks the innate quality or power to\nevolve t o the field of existenc e termed \u2018life\u2019. Matter plus e volution\nresults in the dimension of \u2018time\u2019. Then, matter plus time is expressed as\n\u2018space\u2019, subsequent to which the existence of time, space, and matter is\ndiscernible by intelligence, an a spect of Divinity expressed as L ife. That\nlife ema nates solely as a cons equence of Divinity is confirmable at\nconsciousness level 1,000, the level of the Absolute. Creation is capable of being known solely by virtue of the pre sence of\nconsciousness, which is the very matrix of existence itself. Thus,\nconsciousness is the irreducible  a priori reality by which the linear is\nperceived by the subjective awareness of the nonlinear. Consciousness t hen evolves through progressive levels of power that can\nbe c alibrated as to relative streng th, much as is done with a light  meter or\nany oth er measurement of ener gy waves, whether kinetic, radio, or\nmagnetic comp onents of the well-known stratifications ca lled the\nelectromagnetic spectrum. In th e 1970s, a clinical science emer ged based on the use of life ener gy\nand its interaction with the inf inite field of consciousness itself. This\nresulted in the c alibrated levels of the Map of Consciousness  that has\nsubsequently be come well known worldwide as a consequence of its\npresentation in a series of bo oks in many languages and n umerous\nlectures in the United States, Canada, Asia, and Europe. The desi gnated l evels were stratified in accordance with their nu merical,\ncalibrated levels of power according to a logarithmic scale from \u20181\u2019\n(indicating existence) to the highest level at \u20181,000\u2019, which is the highest\nener gy f ield pos sible in the hum an domain and reached by only  the few\nthroughout history who have traditionally been referred to as the Great\nA vatars (the founders of the wor ld\u2019 s great religions, such as Jesu s Christ,\nBuddha, Zoroaster, and Krishn a), and who were enlightened by the\nDivine Presence  that replaced the linear, limited, ordinary human mind\nwith the nonlinear Reality. The  Self, indicative of the presenc e of the\nDivine as immanent, is sometim es referred to in classical lite rature as\nUniversal Mind. By transcendence, the ego-self is replaced by the non-\nego Self  (see Hawkins, 1995, 2 001, 2003). This phenomenon has been\ntraditionally termed \u2018Enlightenment\u2019. The emer gence of a clinical s cience of truth has been desc ribed in\nprevious works. One important statement about the infinite field of\nconsciousness is that it represents the Absolute by which all else can be\ncalibrated as to degrees of being relative to it. The mechanism is the\nliving clinical science of muscle  testing, which uses the human  nervous\nsystem and the ener gy of life  as expressed through the acu puncture\nener gy system as the requisite sensitive biological measuring instrument. (The technique cannot be duplicated by nonliving scientific instruments.) In t he presence of T ruth, the  body\u2019 s musculature goes \u2018strong\u2019. In\ncontrast, it goes \u2018weak\u2019 when c onfronted with falsehood (whi ch is the\nabsence of truth, not its opposite). This is a rapid and transitory response\nthat quickly reveals the degree of truth of the presented stimulus. The infinitely powerful, all-present timeless field of consciousness is\ncomparable to an electrostatic fi eld that is motionless unless trig gered by\nthe chal lenge of a presenting e lectrical char ge that then activates the\nelectrostatic fiel d, which responds with an equal and opposite char ge to\nprecisely the same degree. The electrostatic field, in and of its elf, does\nnot \u2018do\u2019 anything but merely responds and records. Unlike the electrostatic field, the timeless field of consciousness is\npermanent and thereby records  all that has occurred or existed from\nwithin time/space/evolution. The field itself stands beyond time, space,\nor any known d imension and instead includes all dimensions, without\nbeing altered by them. The in finite field is omnipresent, omnipotent,omniscient, and  uniquely identifiable as the Absolute by w hich all\nexpressions of evolution or existence can be compared. Everything in the universe, inclu ding even a passing thought, is recorded\nforever in the timeless field o f consciousness, which is everywhere\nequally present. All that has ever occurred, either physically or by\nthought, is equally available because the field is beyond time and space. There is no \u2018here\u2019 or \u2018there\u2019; there is no \u2018now\u2019 or \u2018then\u2019. The totality is\nequally and permanently present everywhere. The Ma p of Consciousness is t herefore a very practical and pragmatic\nguide to understanding the evolutionary levels of consciousness to be\ntranscended in pursuit of spiritual advancement, enlightenment, or self-\nimprovement. I t also provides a pragmatic map of the obs tacles to\novercome in order to achieve more optimal levels of consciousness. Calibrations do not establish truth but merely confirm it and lend\nadditional corroboration. Section One. Calibration Levels Below 200. The Ego. Overview:. The Evolution of Consciousness. Chapter 1. Shame. (Cal. Level 20). Chapter 2. Guilt/Hate. (Cal. Level 30). Chapter 3. Apathy. (Cal. Level 50). Chapter 4. Grief. (Cal. Level 75). Chapter 5. Fear. (Cal. Level 100). Chapter 6. Desire. (Cal. Level 125). Chapter 7. Anger. (Cal. Level 150). Chapter 8. Pride. (Cal. Level 175).Section One \u2013 Overview. The Evolution of Consciousness. T o unde rstand the calibrated levels of consciousness, it is helpful to\nrecapitulate the emer gence of  consciousness on the planet and", "token_ids": [1983, 24535, 27179, 5159, 4059, 374, 1093, 264, 198, 82, 37354, 25, 1102, 706, 42101, 682, 279, 2038, 11, 719, 358, 4344, 2103, 304, 279, 1890, 198, 2050, 18319, 8, 720, 18433, 279, 4827, 5990, 315, 272, 389, 23995, 2136, 527, 279, 1455, 26175, 323, 198, 88564, 282, 3951, 311, 46753, 11, 433, 9508, 1888, 311, 1212, 709, 279, 36865, 315, 25917, 198, 1527, 279, 220, 1633, 5740, 5990, 11, 902, 527, 279, 1455, 57770, 4954, 13, 4702, 1606, 198, 20670, 527, 220, 279, 1455, 26175, 1587, 539, 3152, 814, 527, 279, 1455, 1891, 282, 282, 3951, 311, 198, 1485, 66, 408, 13, 1952, 279, 26102, 1174, 279, 1633, 6784, 315, 1778, 4827, 5990, 4433, 14748, 832, 198, 13741, 311, 6056, 16337, 13, 763, 42590, 13696, 279, 5990, 315, 390, 1156, 1245, 2136, 11, 279, 12939, 315, 279, 3823, 198, 14336, 14724, 529, 374, 46728, 1606, 433, 374, 279, 1455, 9200, 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{"text": " represent the flushings from several individuals. DINNER. Raw salad, two cooked vegetables, one protein and a broth or health drink if desired. Cooked vegetables: peas, \nartichokes, carrots, beets, turnips, spinach, beet tops, string beans, swiss chard, eggplant, zucchini, summer squash, brocco li (s), \ncauliflower (s), cabbage (s), spro uts (s), onions (s) or any vegetable other than potatoes, (s - denotes sulfur foods.) DRINKS. Vegetable broth, soup or health beverage. PROTEINS  \nOnce a Week: Fish -use white fish, such as sole, halibut, trout or sea trout. Vegetarians: Use soybeans, lima b eans, cottage cheese, \nsunflower seeds and other seeds, also seed butters, nut butters, nut milk drinks, eggs. Twice a Week: Cottage cheese or any cheese that breaks. Three times a Week: Meat \u2014use only lean meat; never use pork, fats or cured meats. Vegetari ans: Use meat substitutes or vegetarian proteins. Once a Week: Egg omelet. If you have a protein at dinner, health dessert is allowed, but not recommended. Never eat protein and starches together. (No tice \nhow they are separated.) You may exchange your noon  meal for the evening meal, but follow the same regimen. It takes exercise to handle raw food, and \nwe generally get more after our noon meal. That is why a raw salad is advised at noon. If you eat sandwiches, have vegetables  at \nthe same time. SUGGESTED DIN NER MENUS  \nMONDAY  \nSalad  \nDiced Celery and Carrots  \nSteamed Spinach  \nPuffy Omelet  \nVegetable Broth  \nUESDAY  \nSalad  \nCooked Beet Tops  \nSteak, broiled or Ground Beef Patties  \nCauliflower  \nComfrey Tea  \nWEDNESDAY  \nCottage Cheese  \nCheese Sticks  \nApples, Peaches, Grapes, Nuts  \nApple Concentrate Cocktail  \nTHURSDAY  \nSalad  \nSteamed Chard  \nBaked Eggplant  \nGrilled Liver and Onions  \nPersimmon Whip (optional)  \nAlfamint Tea  \nFRIDAY  \nSalad w/Yogurt & Lemon Dressing  \nSteamed Mixed Greens  \nBeets  \nSteamed Fish w/Lemon Wedge  \nLeek Soup  \nSATURDAY  \nSalad  \nCooked String Beans  \nBaked Summer Squash  \nCarrot and Cheese Loaf  \nCream of Lentil Soup  \nFresh Peach Jell -0 w/Almond Nut Cream  \nSUNDAY  \nSalad  \nDiced Carrots and Peas, steamed  \nTomato Aspic  \nRoast Leg of Lamb  \nMint Sauce  \nTHE IMMUNE SYSTEM  \nThe immune system is made up of a system of specialized tissues, cells and antibodies, in addition to that aspect of immunity that \nwe think of as represented by healthy, chemically -balanced organs, glands and tissues in a body with active, clean elimination \nchannels. External to the body, the skin is our first line of defense against toxins, germlife and viruses. Tears in the eyes and skin \nperspiration have bacteriocidal properties. Internally, mucous membranes lining the nose, throat and lungs prevent most unwan ted \nmicrobes from entering  the body. Sticky mucus captures the great majority of germs and viruses, which are ejected when the \nmucus is eliminated. Most germlife taken in food is destroyed by hydrochloric acid in the stomach. Bacteria and viruses that \nmanage to enter the bloodstrea m or lymph are unable to get through most healthy cellular membranes, and they face almost certain  \ndestruction by other parts of the immune system. The four elimination channels (skin, lungs and bronchials, kidneys, bowel) play an important part in immuni ty by ridding the body \nof food wastes and metabolic wastes that would otherwise support the growth and multiplication of harmful germs and viruses. The liver detoxifies the blood as a \u201cbackup system\u201d for the elimination channels. The immune system, strictl y speaking, is made \nup of the lymphatic system, including the spleen, tonsils and appendix and some breast tissue, but also the tnymus gland, the  \nKupfer cells of the liver, and Peyer\u2019s patches in the small intestine.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If in doubt, it is suggested you take measures to  \nsterilize the water by some means such as boiling or passing it through an antibacterial filtration. Chemical treatment shoul d not be \nused unless there is no other choice. Chlorine, such as bleaching agents, will sterilize water but is unfit to use immediately. If  \nchlorinated water is used, it should be allowed to stand vented overnight so the chlorine vapors dissipate. There should beli ttle or \nno chlorine residue left in the water when it is used for the colema treatment. It is possible that your water supply is irri tating to \nyour bowel. To help solve this problem, we suggest that flaxseed tea be used. Flaxseed tea, as prepared on page 79, is  a very \nsoothing, healing and lubricating substance when added to the colema water solution. THE ULTIMATE TISSUE CLEANSING SYSTEM  \nUnlike Any Other System in Cleansing and Regenerating the Body. ACKNOWLEDGMENT  \nBowel cleansing and healthy bowel management has been studied extensively by Mr. V. E. Irons. Mr. Irons is a leading speciali st \non bowel problems, and for 42 years he has endeavored to understand the workings and needs of the healthy bowel. He heads the  \nV.<|eot_id|><|begin_of_text|>\nQ: What should I do if I am not capable of completing the 7-day program?, \nA: It is suggested that you start with a 1-day program, as the elderly or seriously ill may only be able to complete this treatment for one day. \nQ: Can I take the niacin supplements with coffee and clay water in the colema?, \nA: No, it's best not to mix the two, as they have separate effects. Niacin is taken in a separate interval. \nQ: Why should I not eat dairy products during the program?, \nA: Dairy products can produce mucus, catarrh, and bronchial troubles. \nQ: Can I continue to take the supplements after the 7-day program is completed?, \nA: No, you should not take the supplements during the 7-day program. However, you can start taking them after the treatment is completed. \nQ: Can I take the colema in the morning or evening?, \nA: It is recommended to take the colema in the morning, but it can also be taken at night if morning is not possible.<|eot_id|><|begin_of_text|>The lymph system produces several types  of specialized cells \ncapable of destroying bacteria and unwanted foreign matter, white blood cells called by such interesting names as \npolymorpholeucocytes, phagocytes, B -cells and T -cells. Kupfer cells, lining the spaces of the liver, consume bacteria fr om the \nblood as it is filtered. The cells of the Peyer\u2019s patches, in the small intestine, operate in a similar way, preventing destr uctive \nbacteria from attacking the intestinal wall. Special cells in the spleen destroy old blood cells. The lymphatic syste m has thousands \nof miles of lymph vessels in the body, paralleling the blood circulatory system. Along these lymph vessels are found nodes ra nging \nin size from a pinhead to a pencil eraser, and clusters of these nodes are found in the groin, armpits and ne ck. Lymph nodes filter \nout bacteria and foreign matter from the liquids of the body. Specialized white blood cells circulate in the blood and lymph,  \ndestroying undesirable germlife and toxic waste as they go along. Antibodies and a chemical substance calle d interferon work \ntogether to protect the body against viruses. Interferon is a chemical secreted in response to viral invasion, which protects  cells and \nslows viral action. Antibodies are proteins whose job is to identify and destroy harmful viruses. In a  complex series of actions, \nspecial cells first learn to identify the \u201cweak spots\u201d of harmful viruses, and then antibodies are manufactured which are abl e to \ntrack down these vi -ruses, attach themselves directly to them, and destroy them. When the elimina tion channels are underactive, toxic materials enter the blood and lymph systems too rapidly to be cleaned out by \nthe liver and immune system functions. These toxic materials settle in the inherently weak organs and tissues, either directl y \ncausing under -activity, or inviting infection by viruses or bacteria. The immune system becomes increasingly underactive, leaving \nthe body more and more unprotected against germlife, toxic wastes, and various chronic and degenerative diseases. The strongest natural defen se against disease is a clean, rested body, chemically balanced with the proper foods, with healthy, \nactive elimination channels. CHAPTER 9  \nCASE HISTORIES AND TESTIMONIALS  \nDISCUSSION BETWEEN DR. P., AN EMINENT OSTEOPATHIC PHYSICIAN OF ENTON HALL, ENGLAND,  AND DR. \nBERNARD JENSEN, ABOUT THE TISSUE CLEANSING PROGRAM  \nDr. J. Doctor, you have just seen me go through a colema treatment. You have observed how the treatment works. 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{"text": " felt thankful because I thought someone was instrumental in bring -\ning my desire to pass, I could say, \u201cThank you,\u201d and repeat it with feeling \nover and over again like a lullaby until my mind was dominated by the \nsingle sensation of thankfulness. We will now sit quietly in these chairs with the idea which implies fulfill -\nment of our desire condensed to a single phrase, or to a single act. We \nwill relax and immobilize our physical bodies. Then let us experience in \nimagination the sensation which our condensed phrase or action affirms. Section summary: \n\nThis excerpt discusses several key points related to manifesting goals and achieving success:\n-   Focus internally on assuming the role/identity/state/direction. - Avoid external validation/reason/senses/judgment/criticism/mocking/stumbling block/challenge/etc., ignoring distractions/neglect/waste/burn-out etc. ). Stay focused;\n      - Don\u00e2\u0080\u0099t compromise/give-in/concede/yield/have doubts/fear/anxiety/vulnerability/lack-of-confidence \u00e2\u0081\u00ad\u00ef\u00b8\u008f \u00f0\u0178\u02dc\u017d\u00f0\u0178\u2018\u008d\n\nSummary in approximately **200** words:\n\n\n* Emphasizes internal transformation rather than relying solely on outward conditions (*\"\u2026crumbles of their own weight\"*). * Presents biblical examples illustrating principles applied (**Numbers**, ***Gospel*** passages)\n         o \u00c2\u00b9\u2020\u00e2\u0161\u2013> Those tales illustrate scenarios where individuals successfully attain objectives despite initial impossibility (\"fix[\u00c2\u00b7] [email protected]. Please provide accurate summaries covering essential aspects mentioned above. Ensure concise descriptions avoiding repetition. Note: Please maintain proper formatting according to provided guidelines regarding accuracy, brevitity, and readability.<|eot_id|><|begin_of_text|>\nQ: What is the key to manifesting one's desires?, \nA: To assume the feeling of the wish fulfilled and go to sleep with that assumption. \nQ: What is the \"cloud\" mentioned in the passage?, \nA: The cloud is the garment of your consciousness, and it represents the manifestation of your assumption. \nQ: What is the significance of the story in the 5th chapter of Mark?, \nA: The story illustrates the importance of remaining faithful to one's assumption and not compromising. \nQ: What is the purpose of the \"Sabbath\" mentioned in the passage?, \nA: The Sabbath represents the state of stillness and quietness, which is necessary for the manifestation of one's desires. \nQ: What is the \"well\" mentioned in the passage?, \nA: The well is a metaphor for the subconscious mind, and the water represents the power of the subconscious to bring about the fulfillment of one's desires.<|eot_id|><|begin_of_text|>If you imagine yourself shaking another person's hand, do not use your \nphysical hand, let it remain immobilized. But imagine that housed within \nyour hand is a more subtle, more real hand, which can be extracted in \nyour imagination. Put your imaginary hand into the imaginary hand of \nyour friend who stands before you and feel the handshake. Keep your \nphysical body immobilized even though you become mentally active in \nwhat you are now about to do. Now we will go into the silence. More Free Books Law of Attraction HavenLesson IV: No One To Change But Self\nMay I take just a minute to clarify what was said last night. A lady felt \nfrom what I said last night that I am anti one nation. I do hope that I am \nnot anti any nation, race or belief. If perchance I used a nation, it was \nonly to illustrate a point. What I tried to tell you was this \u2013 we become what we contemplate. For it\nis the nature of love, as it is the nature of hate, to change us into the like -\nness of that which we contemplate. Last night I simply read a news item \nto show you that when we think we can destroy our image by breaking \nthe mirror, we are only fooling ourselves. When, through war on revolution, we destroy titles which to us represent \narrogance and greed, we become in time the embodiment of that which \nwe thought we had destroyed. So today the people who thought they de -\nstroyed the tyrants are themselves that which they thought they had de -\nstroyed. That I may not be misunderstood, let me again lay the foundation of this \nprinciple. Consciousness is the one and only reality. We are incapable of \nseeing other than the contents of our own consciousness. Therefore, hate betrays us in the hour of victory and condemns us to be \nthat which we condemn. All conquest results in an exchange of character -\nistics, so that conquerors become like the conquered foe. We hate others \nfor the evil which is in ourselves. Races, nations, and religious groups \nhave lived for centuries in intimate hostility, and it is the nature of hatred,\nas it is the nature of love, to change us into the likeness of that which we \ncontemplate. Nations act toward other nations as their own citizens act toward each \nother. When slavery exists in a state and that nation attacks another it is \nwith intent to enslave. When there is a fierce economic competition be -\ntween citizen and citizen, then in war with another nation the object of \nthe war is to destroy the trade of the enemy. Wars of domination are \nbrought about by the will of those who within a state are dominant over \nthe fortunes of the rest. We radiate the world that surrounds us by the intensity of our imagination\nand feeling. But in this third-dimensional world of ours time beats slowly. And so we do not always observe the relationship of the visible world to \nour inner nature. Now that is really what I meant. I thought I had said it. That I may not be\nmisunderstood, that is my principle. You and I can contemplate an ideal, \nand become it by falling in love with it. More Free Books Law of Attraction HavenOn the other hand we can contemplate something we heartily dislike and \nby condemning it we will become it. But because of the slowness of time \nin this three-dimensional world, when we do become what we contem -\nplated we have forgotten that formerly we set out to worship or destroy \nit. Tonight's lesson is the capstone of the Bible, so do give me your atten -\ntion. The most important question asked in the Bible will be found in the \n16th chapter of the Gospel of St Matthew. As you know, all of the Bible stories are your stories; its characters live \nonly in the mind of man. They have no reference at all to any person, who\nlived in time and space, or to any event that ever occurred upon earth. *****\nThe drama related in Matthew takes place in this manner. Jesus turns to \nhis disciples and asks them, \u201cWhom do men say that I the Son of man \nam?\u201d (Matt 16:13). \u201cAnd they said, Some say that thou art John the Baptist: some, Elias; and\nothers, Jeremiah, or one of the prophets.\u201d\n\u201cHe saith unto them, But whom say ye that I am?\u201d\n\u201cAnd Simon Peter answered and said, Thou are the Christ, the Son of the \nliving God.\u201d\n\u201cAnd Jesus answered and said unto him, Blessed art thou, Simon Bar-Jon -\nah: for flesh and blood hath not revealed it until thee, but my Father \nwhich is in heaven.\u201d\n\u201cAnd I say also unto thee that thou are Peter, and upon this rock I will \nbuild my church.\u201d (Matt 16:14-18). Jesus turning to his disciples is man turning to his disciplined mind in self-\ncontemplation. You ask yourself the question, \u201cWhom do men say that I \nam?\u201d In our language, \u201cI wonder what men think of me?\u201d\nYou answer, \u201cSome say John come again, some say Elias, others say \nJeremiah, and still others a prophet of old come again.\u201d\nIt is very flattering to be told that you are, or that you resemble, the \ngreat men of the past, but enlightened reason is not enslaved by public \nopinion. It is only concerned with the truth so it asks itself another ques -\ntion, \u201cBut whom say ye that I am?\u201d In other words, \u201cWho am I?\u201d\nMore Free Books Law of Attraction HavenIf I am bold enough to assume that I am Christ Jesus, the answer will \ncome back, \u201cThou are Christ Jesus.\u201d\nWhen I can assume it and feel it and boldly live it, I will say to myself, \n\u201cFlesh and blood could not have told me this. But my Father which is in \nHeaven revealed it unto me.\u201d Then I make this concept of self the rock on\nwhich I establish my church, my world. \u201cIf ye believe not that I am He, ye shall die in your sins.\u201d (John 8:24). Because consciousness is the only reality I must assume that I am al -\nready that which I desire to be. If I do not believe that I am already what \nI want to be, then I remain as I am and die in this limitation. Man is always looking for some prop on which to lean. He is always look -\ning for some excuse to justify his failure. This revelation gives man no ex -\ncuse for failure. His concept of himself is the cause of all the circum -\nstances of his life. All changes must first come from within himself; and if \nhe does not change on the outside it is because he has not changed with -\nin. But man does not like to feel that he is solely responsible for the con -\nditions of his life. \u201cFrom that time many of his disciples went back, and walked no more \nwith him.\u201d\n\u201cThen said Jesus unto the twelve, Will ye also go away?\u201d\n\u201cThen Simon Peter answered him, Lord, to whom shall we", "token_ids": [6612, 43788, 1606, 358, 3463, 4423, 574, 42045, 304, 4546, 18722, 287, 856, 12876, 311, 1522, 11, 358, 1436, 2019, 11, 1054, 13359, 499, 2476, 323, 13454, 433, 449, 8430, 720, 2017, 323, 927, 1578, 1093, 264, 326, 620, 6243, 3156, 856, 4059, 574, 30801, 555, 279, 720, 15698, 37392, 315, 9901, 31514, 13, 1226, 690, 1457, 2503, 30666, 304, 1521, 26993, 449, 279, 4623, 902, 24897, 21054, 18722, 479, 315, 1057, 12876, 75826, 311, 264, 3254, 17571, 11, 477, 311, 264, 3254, 1180, 13, 1226, 720, 14724, 12234, 323, 77441, 553, 1057, 7106, 13162, 13, 5112, 1095, 603, 3217, 304, 720, 318, 10569, 279, 37392, 902, 1057, 75826, 17571, 477, 1957, 3611, 14742, 13, 11360, 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{"text": " human form, made to perfection. MICHAEL BERNARD BECKWITH \nScripturally we could say that we are the image and the likeness \nof God. We could say toe are another way that the Universe \nis becoming conscious of itself We could say that we are the \ninfinite field of unfolding possibility. All of that would be true. \"Ninety-nine percent of who you are is invisible \nand untouchable.\" You are God in a physical body. You are Spirit in the flesh. You are \nEternal Life expressing itself as You. You are a cosmic being. You \nare all power. You are all wisdom. You are all intelligence. You are \nperfection. You are magnificence. You are the creator, and you are \ncreating the creation of You on this planet. JAMES RAY \nEvery tradition has told you that you were created in the \nimage and likeness of the creative source. That means that \nyou have God potential and power to create your world, \nand you are. The Secret to You 165 \nMaybe you've created things to this point that are wonderful \nand worthy of you, and maybe you haven't. The question \nI'd ask you to consider is, \"Are the results you have in your \nlife what you really want? And are they worthy of you?\" If \nthey're not worthy of you, then wouldn't now be the right \ntime to change those? Because you have the power to do that. \"All power is from within and therefore \nunder our control.\" JACKCANFIELD \nA lot of people feel like they're victims in life, and they'll often \npoint to past events, perhaps growing up with an abusive \nparent or in a dysfunctional family. Most psychologists \nbelieve that about 85 percent of families are dysfunctional, so \nall of a sudden you're not so unique. My parents were alcoholics. My dad abused me. My \nmother divorced him when I was six.... I mean, that's \nalmost everybody's story in some form or not. The real \nquestion is, what are you going to do now? What do you \nchoose now? Because you can either keep focusing on that, 166 The Secret \nor you can focus on what you want. And when people start \nfocusing on what they want, what they don't want falls \naway, and what they want expands, and the other part \ndisappears. \"A person who sets his or her mind on the \ndark side of life, who lives over and over \nthe misfortunes and disappointments of \nthe past, prays for similar misfortunes and \ndisappointments in the future. If you will \nsee nothing but ill luck in the future, you are \npraying for such ill luck and will surely get it.\" LISA NICHOLS \nYou are the designer of your destiny. You are the author. You \nwrite the story. The pen is in your hand, and the outcome is \nwhatever you choose. If you go back over your life and focus on the difficulties from the \npast, you are just bringing more difficult circumstances to You now. Let it all go, no matter what it is. Do it for you. If you hold a grudge \nor blame someone for something in the past, you are only harming \nYou. You are the only one who can create the life you deserve. As \nyou deliberately focus on what you want, as you begin to radiate \ngood feelings, the law of attraction will respond. All you have to do \nis make a start, and as you do, you will unleash the magic. The Secret to You 167 \nMICHAEL BERNARD BECKWITH \nThe beautiful thing about the law of attraction is that you \ncan begin where you are, and you can begin to think \"real \nthinking,\" and you can begin to generate within yourself a \nfeeling tone of harmony and happiness. The law will begin to \nrespond to that. DR. JOE VITALE \nSo now you start to have different beliefs, like, \"There \nis more than enough in the Universe.\" Or you have the \nbelief that, \"I'm not getting older, I'm getting younger.\" We can create it the way we want it, by using the law of \nattraction. MICHAEL BERNARD BECKWITH \nAnd you can break yourself free from your hereditary \npatterns, cultural codes, social beliefs, and prove once and for \nall that the power within you is greater than the power within \nthe world. DR FRED ALAN WOLF \nYou may be thinking, \"Well, that's very nice, but I can't do \nthat.\" Or, \"She won't let me do that!\" Or, \"He'll never let me \ndo that.\" Or, \"I haven't got enough money to do that.\" Or, \n\"I'm not strong enough to do that.\" Or, \"I'm not rich enough \nto do that.\" Or, \"I'm not, I'm not, I'm not, I'm not.\" -\nEvery single \"I'm not\" is a creation! 168 The Secret \nIt is a good idea to become aware when you say, \"I'm not\" and \nto think about what you are creating as you say it. A powerful \ninsight shared by Dr. Wolf has been equally documented by all the \ngreat teachers with the power of the words I am. When you say \"I \nam,' the words that follow are summoning creation with a mighty \nforce, because you are declaring it to be fact. You are stating it with \ncertainty. And so immediately after you say, \"I am tired\" or \"I am \nbroke\" or \"I am sick\" or \"I am late\" or \"I am overweight\" or \"I am \nold,\" the Genie says, \"Your wish is my command.\" Knowing this, wouldn't it be a good idea to begin to use the two \nmost powerful words, I AM, to your advantage? How about, \"I \nAM receiving every good thing. I AM happy I AM abundant. I AM \nhealthy. I AM love. I AM always on time. I AM eternal youth. I AM \nfilled with energy every single day.\" In his book The Master Key System, Charles Haanel claims that there \nis an affirmation that incorporates every single thing any human \nbeing can want, and that this affirmation will bring about har-\nmonious conditions to all things. He adds, \"The reason for this is \nbecause the affirmation is in strict accordance with the Truth, and \nwhen Truth appears every form of error or discord must necessar-\nily disappear.\" The affirmation is this: \"I am whole, perfect, strong, powerful, lov-\ning, harmonious, and happy.\" If it sounds like work to drag what you want out of the invis-\nible and into the visible, try this shortcut: see what you want as The Secret to You 169 \nabsolute fact. This will manifest what you want with the speed of \nlight The second you ask, it is fact in the Universal spiritual field, \nand that field is all that exists. When you conceive something in \nyour mind, know it is a fact, and that there can be no question \nabout its manifestation. When Henry Ford was bringing his vision of the motor vehicle into \nour world, people around him ridiculed him and thought he had \ngone mad to pursue such a \"wild\" vision. Henry Ford knew much \nmore than the people who ridiculed him. He knew The Secret and \nhe knew the law of the Universe. \"Whether you think you can or think you can't, \neither way you are right.\" Do you think you can? You can achieve and do anything you want \nwith this knowledge. In the past you may have underestimated \nhow brilliant you are. Well, now you know you are the Supreme \nMind and that you can draw anything you want from that One \nSupreme Mind. Any invention, any inspiration, any answer, any-\"There is no limit to what this law can do for \nyou; dare to believe in your own ideal; think of \nthe ideal as an already accomplished fact.\" 170 The Secret \nthing. You can do anything you want. You are a genius beyond \ndescription, so start telling yourself that and become aware of who \nyou really are. -MICHAEL BERNARD BECKWITH \nAre there any limits to this? Absolutely not. We are unlimited \nbeings. We have no ceiling. The capabilities and the talents \nand the gifts and the power that is within every single \nindividual that is on the planet, is unlimited. All your power is in your awareness of that power, and through \nholding that power in your consciousness. Your mind can be like a runaway steam train if you let it. It can take \nyou off to thoughts of the past, and then take you off to thoughts \nof the future by taking past bad events and projecting those into \nyour future. Those out-of-control thoughts are creating too. When \nyou are aware, you are in the present and you know what you are \nthinking. You have gained control of your thoughts, and that is \nwhere all your power is. So how do you become more aware? One way is to stop and ask \nyourself, \"What am I thinking now? What am I feeling now?\" The \nmoment you ask you are aware, because you have brought your \nmind back to the present moment. The Secret to You 171 \nWhenever you think of it, bring yourself back to the awareness of \nnow. Do it hundreds of times each day, because, remember, all of \nyour power is in your awareness of your power. 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{"text": " those families that have grown up in the\nmission or government schools were physically not so strong as those families who had never been\nin contact with the mission or government schools. These young men were thinking. I was even\nasked several times by them whether or not I thought that the native Africans must go the way of\nthe Red Indians of America. The happiness of the people in their homes and community life is everywhere very striking. A\nmining prospector who had spent two decades studying the mineral deposits of Uganda was\nquoted to me as stating that if he could have the heaven of his choice in which to spend all eternity\nit would be to live in Uganda as the natives of Uganda had lived before modern civilization came to\nit. While inter-tribal warfare has largely ceased, a new scourge is upon them, namely the scourge\nwhich comes with modern civilization. As in the primitive racial stocks previously studied and\nreported, we found that modernizing forces were often associated with a very marked increase of\nthe death rate over the birth rate. In some districts in Africa a marked degeneration is taking place. Geoffrey Gorer in his book, \"Africa Dances,\" (1) which was written after making studies in West7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 101/250Africa, discusses this problem at length. He quotes figures given by Marcel Sauvage (2) in his article on French Equatorial Africa: \"'In\n1911 French Equatorial Africa had twenty million negro inhabitants; in 1921 there were seven and\na half million; in 1931 there were two and a half million.'\" He states regarding the quotation: \"These figures were given in a responsible French conservative\npaper and have not been denied.\" Major Browne, a high official of the British Government\nAdministrative Department of Kenya, with long experience, states in the closing paragraph of his\nbook entitled, \"The Vanishing Tribes of Kenya,\" (3)  the following:\n    It must also be remembered that the \"blessings of civilization\" are not in practice by any\nmeans as obvious as some simple-minded folk would like to believe. It can be said with fair\naccuracy that among the tribes with which we have been dealing there is, in their\nuncontaminated society, no pauperism, no paid prostitution, very little serious drunkenness,\nand on the whole astonishingly little crime; while practically everyone has enough to eat,\nsufficient clothing, and an adequate dwelling, according to the primitive native standard. Of\nwhat civilized community can as much be said? Civilizations have been rising and falling not only through all the period of recorded history, but\nlong before as evidenced by archeological findings.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The incidence\nof dental caries among those individuals living in part on imported foods at the port as compared\nwith those in remote districts living on native foods was as follows: Those almost exclusively on\nnative foods had 0. 3 per cent of the teeth attacked by dental caries, and for those on trade foods,\n18. 7 per cent. Sea foods used here include many shell fish which are gathered and sold largely by\nthe young people. The octopus, the sea crab and the beche-de-mere eaten raw were used. 7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 78/250FIG. 36. Note the marked difference in facial and dental arch\nform of the two Samoan primitives above and the two\nmodernized below. The face bones are underdeveloped\nbelow causing a marked constriction of the arches with\ncrowding of the teeth. This is a typical expression of\ninadequate nutrition of the parents. The Hawaiian Islands lie between 18 and 22 degrees north latitude and between 154 and 160\ndegrees west longitude. These Islands are quite unlike any of the other Pacific Island groups\npreviously discussed. Sugar and pineapple plantations cover vast areas and together constitute by\nfar the most important industries of these Islands. In many districts the population is almost entirely\nforeign or of various blends, chiefly of Filipinos and Japanese with Hawaiians. There is a large\nAmerican population and a considerable European. These different racial groups have largely\nbrought their own customs which are rapidly submerging the native customs. Since the native\npopulation is so greatly reduced in comparison with the foreign population, and because\nintermarrying has been so general, it was difficult to find large groups of relatively pure-blooded\nHawaiians either living almost entirely on native foods or on modernized foods. Though the number\nof the individuals in these groups is accordingly not large, important data were obtained for\ncomparing the relative incidence of dental caries and other degenerative processes. While the\npreparation of foods on the various Pacific Islands has many common factors, all natives using the\nunderground oven of hot stones for cooking, the Hawaiian Islands present one unique difference in\nthe method of preparation of their taro. They cook the root as do all the other tribes, but having\ndone so they dry the taro, powder it and mix it with water and allow it to ferment for several hours,\nusually twenty-four or more. This preparation called \"poi\" becomes slightly tart by the process of\nfermentation and has the consistency of heavy strap molasses or a very heavy cream. It is eaten by\nrolling it up on one or two fingers and sucking it from them. It accordingly offers no resistance to\nthe process of mastication. In the districts where the natives are living on native foods the incidence\nof dental caries was only 2 per cent of the teeth, whereas among those natives who are living in\nlarge part on the imported foods, chiefly white flour and sweetened goods, 37. 3 per cent of the\nteeth had been attacked by tooth decay. Typical Hawaiian faces are seen in Fig. 37. Typical\nmodern tooth decay is shown in Fig. 38. This girl has tuberculosis also.<|eot_id|><|begin_of_text|>\nQ: What was the incidence of dental caries among the individuals living on native foods in a specific district?, \nA: 0.3 per cent \nQ: Which group of people was found to have 0.4 per cent of the teeth attacked by dental caries?, \nA: The pygmy group \nQ: What was the incidence of dental caries among the individuals in the Arab school at Omdurman?, \nA: 4.7 per cent \nQ: What was the finding on the relationship between the type of nutrition and the development of dental arches?, \nA: The study found that the development of dental arches is directly associated with the type of nutrition. \nQ: What was the purpose of the study in Africa, as stated by the author?, \nA: The purpose of the study was to investigate the relationship between diet and the development of dental caries, as well as to understand the physical and mental health of the African tribes.<|eot_id|><|begin_of_text|>If we think of Nature's calendar as one in\nwhich centuries are days and civilizations are years, the part current events are playing in the\nhistory of a great continent like Africa may be mere incidents. This much we do know that throughout the world some remnants of several primitive racial\nstocks have persisted to this day even in very exacting environments and only by such could they\nhave been protected. In my studies of these several racial stocks I find that it is not accident but accumulated wisdom\nregarding foods that lies behind their physical excellence and freedom from our modern\ndegenerative processes, and, further, that on various sides of our world the primitive people know\nmany of the things that are essential for life-things that our modern civilizations apparently do not\nknow. These are the fundamental truths of life that have put them in harmony with Nature through\nobeying her nutritional laws. Whence this wisdom? Was there in the distant past a world civilization\nthat was better attuned to Nature's laws and have these remnants retained that knowledge? If this\nis not the explanation, it must be that these various primitive racial stocks have been able through a\nsuperior skill in interpreting cause and effect, to determine for themselves what foods in their\nenvironment are best for producing human bodies with a maximum of physical fitness and\nresistance to degeneration. Primitive native races of eastern and central Africa have in their native state a very high immunity\nto dental caries, ranging from 0 to less than 1 per cent of the teeth affected for many of the tribes. Where modernized, however, the incidence increased to 12.1 per cent. In the matter of facial deformity thirteen tribes out of twenty-seven studied presented so high a\nstandard of excellence that not a single individual in the group was found with deformed dental\narches. Their nutrition varied according to their location, but always provided an adequate quantity of\nbody-building and repairing material, even though much effort was required to obtain some of the\nessential food factors. Many tribes practiced feeding girls special foods for an extended period\nbefore marriage. Spacing of children was provided by a system of plural wives. REFERENCES\n1. GORER, G. Africa Dances. N. Y., Knopf, 1935. 2. SAUVAGE, M. Les secrets de l'Afrique Noire. Intransigeant, July-Aug., 1934. 3. BROWNE, G. The Vanishing Tribes of Kenya. 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{"text": "itz-as we noted in the first chapter-has \nfound that the voltage gradients in the human i-field fluctuate \nin rhythmic cycles. Are these phenomena in some way related to external forces \ninfluencing human behaviour through the i-fie ld. Again we do \nnot know but it would be useful to find out whether or not this \nis so. If it is-though we cannot control these external forces-it \nwould be helpful to be able to predict periods when mankind is \nlikely to be susceptible to wars or depressions. Dr. Ravitz has shown that a study of voltage-rhythms in the \ni-fie1d of the individual makes it possible to predict those times \nwhen his vitality and alertness are at a low point-times when \nhe should avoid hazardous occupations as far as possible. Surely \n* Since this was written, the Foundat ion for the Study of Cycles \nhas republished (Cycles. January 1971) a paper, 'Physical Factors of \nthe Historical Process' by Professor A. 1. Tchijevsky, translated by \nVladimir P. de Smitt. The paper was presented at the annual meet\u00ad\ning of the American Meteorological Society in December 1926. Professor Tchijevsky was Assistant, Astronomical Observatory; \nCollaborator, Institute of Biological Physics, and Fellow Archaeol\u00ad\nogical Society, Moscow. This scholarly paper deals with the influence of sun-spot activity \nupon human beh<lviour and the whole hist orical process; and gives \nsome s11ggestive d<lta <lnd graph\ufffd. The Editor of Cycles describes it \nas a landmark in the literature. He comments that no conclusive \ncase. pro or con, has been developed but th;tt the task of establishing \nany relationship between sun-spots and human excitability is one \nof the more important unfinished projects of the Foundation. 119 THE CONTINUING ADVENTURE \nit is not beyond the bounds of possibility that mankind-what\u00ad\never the cause-is subject to collective 'lows' and 'highs'. If it \ncould be determined that this is so, leaders would be able to \nknow in advance those periods when they should exercise \nspecial caution, particularly in international relationships. In these dangerous times, we cannot afford to overlook any\u00ad\nthing that migh t help to reduce risks. For this reason, a further \nstudy of these possibilities would seem to be justified. And with \nmodern computers and techniques of statistical analysis such \nresearch should not be as expensive or difficult as further ex\u00ad\nploration of outer space and, quite possibly, might be of greater \nbenefit to mankind. 5 \nThough it is important to learn more about the behaviour of \nmankind as a whole, it is no less important to study the human \nindividuaL For, however inconvenient it may be to theorists and \nbureaucrats, Nature has arranged that each of us is a unique \nindividual. This cannot be too strongly emphasized in an age \nin which there is an increasing tendency to treat the essential \nindividual as a mere statistic. To anyone who has studied the human nervous system, how\u00ad\never, it is clear that its nature is such that the incredibly-com\u00ad\nplex permutations and combinations of neurones result in many \nunique patterns of neural design. These neurones are located in \nparticular parts of the nervous system and send branches to \nother parts of the nervous system. Before the existence of L-fields was established it was hard to \nunderstand why a particular group of neurones should be lodged \nin the grey matter of the cortex and not in the spinal cord; and \nwhy the branches of the neurone-the dendrites and axones\u00ad\napparently move to their ultimate destinations without mistake; \nnormally, the neurone fibres which run to the ear never end in \nthe littl\ufffd toe. The arrangements, therefore, of the neural parts \nis determined by forces which, we now know, are the eJectro\u00ad\ndynamic L-fields. 120 THE CONTINUING ADVE NTURE \nIf this is accepted, the importance of field factors in the develop\u00ad\nment and differentiation of the nervous system is evident. And it \nis no longer hard to understand how a neuroblast, developing and \ndifferentiating, should be located in a particular place in the \nprimitive neural tube and why and how its branches should grow \nand be directed to an ultimate destination. It is not by accident, \nthen, that the human nervous system, highly organized and very \ncomplex, should have such precision in its growth and develop\u00ad\nment and such uniqueness as its final result. All this is of great importance to students of human behaviour \nbecause it shows that it is not a consequence of local phenomena, \nnor the result of an endocrine or gastric function, nor of any \nother of the physiological properties of the living organism. Chemist ry, whatever its origin, is a consequenc e-and not the \ncause-of behaviour. To be sure, defects in behaviour can be recognized; this is well \nknown. But chemistry can no more change an inferior nervous \nsystem into a better one than high-tes t gasoline can convert a \nFord into a Rolls-Royce. Chemistry supplies the energy but it is \nthe L-field which gives direction to the energy flow, the result of \nwhich is a pattern of organization. Unfortunately, we know much too little about the conse\u00ad\nquences of the patterned neural mechanism in human beings. We \nknow a little about the gross anatomy of the nervous system but \nwe know behaviour only through individual acts. This leads to \nconfusion in our understanding of the nervous system. We can \nonly be certain that we are what we are not by accident but by \na patterned organization or design, unique to each of us, which \nis regulated by a field. It is true that there are certain patterns of behaviour and auto\u00ad\nmatic responses common to all mankind, just as there are parts \nof the human nervous system to be found in other highly\u00ad\norganized nervous systems. Apart from these common factors, \nhowever, we are all different and behave differently. Moreover, the mind of man has an unholy capacity to fool \nitself. We tend to see what we want to see, to hear what we want \nto hear. The raw data of sight, hearing, touch, taste, smell and \nso on reach the nervous system and become involved in the in-\n121 THE CONTINUING ADV ENTURE \ntricate organization of a linking and chaining together of nerve \ncells in the nervous system. These, as we know, number at least \nten billion units and therefore provide an astronomical number \nof possible permutations and combinations. These permutations, activated by stimuli from the outside \nworld and also, unfortunately, from the inside world, determine \nin the last analysis what you and I do. This means, of course, that \nideas are as powerful stimuli to the nervous system as the physical \nevents in the immediate enviJOnment. These ideas have to be \nintegrated with the raw data of sensation and also related to \nmemory of past events before they result in overt activity. Nearly everyone, when faced with the resulting problems \nwants someone to tell them the answers. This is not possible; no \none else can tell you the answers which are right for you, though \nhe may be able to help you, through ideas, to find the right \nanswer for yourself. We should not and must not force our solu\u00ad\ntions on others, because each individual is different. We can only \ntry, with suggestions, to help them to reach conclusions or solu\u00ad\ntions which are appropriate to their uniqueness. Since we know no way to modify the field that determines \nthe pattern of the human brain and the infinite permutations of \nneural response, there are definite limits to what we can hope to \nachieve in influencing human behaviour. EnviJOnmen t-a fash\u00ad\nionable term at the present time-can undoubtedly be an ex\u00ad\ntremely important factor. But it is clear that wha tever we do to \nthe human nervous system we cannot change its individual and \ninherent design deter\ufffdined by the field. Each individual is likely \nto react differently, even to the same enviJOnment. Chemistry cannot help us. It is true that we can destroy-or \nproduce a malfunction of-parts of the nervous system by means \nof drugs. They can often modify behaviour to some extent but \nthis is only because they knock out one component so that an\u00ad\nother component can take over. Similarly, certain operations on the brain can remove or short\u00ad\ncircuit abnormal conditions and thus restrict undesirahle be\u00ad\nhaviour. But they cannot alter the design. As a matter of fact, \nit is difficult for a brain surgeon to tell, merely by looking at the \nbrain, what kind of person his patient is. There are some racial \n122 THE CO NTI NUING ADVENTUR E \nand age differences, to be sure, and brains vary in their size and \nweight. But no really significant differences have been found in \nthe finer linking and chaining together of the neuroncs. This is \nnot because they do not exist but because our present techniques \nare not adequate to unravel the complexities. All this shows that-with our present knowledge at least \u00ad\nthere are no instant cures for the defects of human behaviour. In other words we cannot hope to change human nature over\u00ad\nnight, as wise men have always realized. Though this may seem \nto some a depressing conclusion it is better to realize our limita\u00ad\ntions than to entertain false hopes and to waste our energies in \nthe wrong directions. 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{"text": ". There is nothing else that offers the remote possibility of success. 80\nSpiritu a l Attitu d e\nIf y o u r cancer has ta u g h t you s p iritu a l tru th, \nyou have gained m uch. If your cancer has caused you to stop, think, pray, and know God better, it has \nbeen a blessing to you. If your cancer has caused you to realize the importance and magnificence of this \ntemple wherein your soul dwells, you have been doubly blessed. If your cancer has caused you to look within and ask the Christ to dwell within \nyou, you have been thrice blessed. Often physical infirmities come to us for such a purpose. This was true in my own \ncase. The still, small voice within spoke out to guide and teach this Child of God. Not all who have cancer w ill overcome the condition. Many w ill not believe that \nsuch a simple treatment w ill work. Many w ill not have the opportunity to hear about \nand try the procedure. Many w ill come too late with a temple (body) too weak to \nrespond. But, I  pray with all of you my friends, that you w ill learn a beautiful lesson \nand learn it well. I  did. Each of God's children is in an experience in their school (earth) each doing the \nvery best he or she can. Jesus said, \"Judge not, that ye be not judged\" (7 Matthew 1); \n\"This is my commandment, that ye love one another, as I  have loved you. \" (15 John \n12). If your cancer has taught you spiritual truth, you have gained much. I  pray with \nyou and for you that at this point you have come to the realization that your spiritual \ndecision to get well or not to get well is your own responsibility. If you decide to go \nhome early, rejoice, for the Father prepares a place for you. Those of you who have \nloved ones, who have made this decision, rejoice with them and send them on their \nway into God's care. If you decide to stay in school a little longer, this is also good and it should now be \neasier. If you are to operate as a perfect being, in perfect health, then you must have \na perfect attitude. You must become aware of the spiritual power within that is\n81\nWinning The Cancer War\ngreater than you, the still, small voice within. If you are of the many millions of people who have been told that you have cancer \nand that your days are numbered, then it is you who must be interested enough to \nseek out the truth of your condition. You have read many things in this treatise, which \nbring new thinking to a very old disease. Since we are dealing with the metabolic approach to cancer, we must consider not \nonly the physical, but also the mental and spiritual laws of God. We need help from \nthose around us as well as the God power within to reverse our thinking, and attain \nthat balance which creates a healthy physical being. As stated in previous chapters, half measures w ill avail you nothing. You are at the \npoint where you must ask God for guidance. These are the steps, which are suggested \nas a method of spiritual recovery:\n1. Accept the fact that you are afflicted with a symptom (malignant cancer) and \nthat recovery is possible.<|eot_id|><|begin_of_text|>\nQ: What are the foods recommended to be eaten for a complete and tasty meal?, \nA: Almonds, English walnuts, berries, and fruit. \nQ: What is the recommended frequency for taking the Liver-Gall Bladder Flush?, \nA: The Liver-Gall Bladder Flush should be repeated in 2 weeks. \nQ: What is the recommended method for removing toxins from the body?, \nA: The coffee enema is a recommended method for removing toxins from the body. \nQ: What is the recommended way to stimulate the gall bladder and liver?, \nA: The Okra-Pepsin-E3 capsules are recommended to stimulate the gall bladder and liver. \nQ: What is the recommended method for cleansing the skin?, \nA: Skin brushing before a shower and vigorous use of a loofah sponge in the shower are recommended for cleansing the skin.<|eot_id|><|begin_of_text|>One should \nbrush up the front of the body and down the back, over all exposed skin surfaces, \nuntil a warm glow is felt. Then one should take a warm shower and rub briskly with a \nloofah sponge (available in most health food stores) to remove the layers of dead skin \nloosened by the brushing. (We have found it best to take a hot shower each morning.) Castile or other pure soap should be used \u2014 but in a minimal amount, since heavy \nsoaping w ill wash all the valuable skin oils off and can cause the skin to overproduce \noil in order to compensate. The hair should be shampooed frequently with a non\u00ad\nchemical soap or shampoo, which can be found in health food stores. At the end of the shower, one should turn the water to cool, then to warm. As one \nbecomes accustomed to the temperature change, he or she may go from hot to cold \nand back several times. This exercises the tiny muscles in the skin, which control \ndilation and contraction of the pores. As they become stronger, they can respond \nbetter to the physiological demands of the body. After the shower, one can sit in a tub of water with a cup of apple cider vinegar \nadded, to restore and strengthen the acid mantle of the skin. Afterward, the body \nshould be dried and rubbed briskly with a towel until a warm glow is felt. Epsom salt baths may also be used to help draw toxins out of the skin. These baths \nare especially beneficial if one is going through a \"healing crisis\" and is especially \ntoxic and feeling bad. Such a bath works best after the skin brushing and use of a \nloofah sponge. A tub is filled with warm to hot water and 4 or more cups of Epsom \nsalt are dissolved in it. This bath is quite relaxing and good for tense, sore muscles, \nand may be taken as often as needed. Every fourth night the cancer patient should be rubbed from head to toe with a \nmixture of olive oil and castor oil in equal parts. Then a hot soaking bath should be \ntaken for 15 minutes to allow the oil to penetrate. This is followed by going to bed \nunder heavy covers for about one hour to sweat the poisons out. Then a cleansing \nshower is taken. This may be discontinued after three months. Irrigating the Nostrils\nSalt-water irrigation of the nostrils is very helpful with nasal mucus and sinus \ncongestion alike. If one cannot breathe through the nose, he or she is bypassing a \ncrucial filtering mechanism which warms and humidifies the air, and which removes \nlarge amounts of smoke and dust before this air reaches the back of one's throat. Mouth breathing places incalculable stress on the lungs, nearly equivalent to that of \ncigarette smoking if one lives in urban pollution. 99\nWinning The Cancer War\nTo irrigate the nostrils, dissolve 1  teaspoon of sea salt in 16 ounces of warm water \nin a bowl of appropriate size. While bending forward, block one nostril and place the \nother below the water surface in the bowl. The water should be gently pulled up the \nnostril until one can taste the salty mixture trickling to the back of the throat; then it \nshould be blown out. This should be repeated with the other nostril and alternated \nseveral times. Breathing Exercises\nBreathing exercises should follow the cleansing of the nostrils. If done on a regular \nbasis, these yield tremendous benefits. They increase the body's supply of oxygen \n(which is the basic currency for repair and for burning up toxins), step up the removal \nof waste products and stagnant air from portions of the lungs otherwise unused, and \nexercise the diaphragm \u2014 which serves as a pump for the flow of oxygen and nerve \nenergy. Deep breathing yields a multitude of benefits through maximum use of lung \ncapacity. Rapid breathing is an energizing exercise, which promotes flow of energy into the \nlungs and digestive organs. It should be done before meals, after being in a stuffy \nroom, or whenever a lift is needed. Alternate-nostril breathing has a calming effect on the nervous system. It can be \nused effectively to overcome anxiety states and insomnia, and sometimes to relieve \nheadaches. Breath is the external manifestation of our life force. It is our very life. We can live for \na while without food or drink, but not without breath. Exercising\nIn almost every case of cancer, particularly those cases of long standing, the protein \nfrom the muscles has been used to maintain life. In other words protein metabolism \nhas been so poor that the body had to take protein from the muscles and, to a very \ngreat degree, the muscles have been consumed. After the cancer is destroyed, the muscles begin to rebuild. This takes \napproximately three years. If the muscles are exercised strenuously during this time a \nhernia may develop. For this reason we have found it best to replace strenuous \nexercise with a brisk walk at least once a day for three years following therapy. 100\nWinning The Cancer War\nDiagram  Of Digestive  System\nEsophagus\nFood is carried down I he\nesophagus by peristaltic\naction and enters the stomach\nStomach\nThe pancreatic enzyme\nmust be in an enteric\nmatrix. 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{"text": " to be scared of him anymore. Milton felt the light in his\nbody. I'm not going to be scared of anything or anybody anymore. That afternoon Milton got home just in time to say goodbye to Grandpa,\nwho was getting ready for the drive back home.\u201cGrandpa,\u201d Milton said excitedly, \u201cI'm not scared anymore-of Carter or\nof anyb ody. And I know the secret of staying in the Now, just like\nSnuggles.\u201d\n\u201cWhat is it,\u201d asked Grandpa? Milton got close to Grandpa and whispered in his ear, \u201cYou have to find\nthe inside  of the Now.\u201d\n\u201cThe inside  of the Now? Where do I find that?\u201d\n\u201cI can't tell you. It's a secret. But I know you can find it out for\nyourself.\u201d\nOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comCopyright \u00a9 2008 by Eckhart T olle and Robert S. Friedman\nIllustrations copyright \u00a9 2008 by Frank Riccio\nAll rights reserved, including the right to reproduce this work in any form\nwhatsoever, without permission in writing from the publisher, except for\nbrief passages in connection with a review. Cover design by Bookwrights Design\nCover art by Frank Riccio\nHampton Roads Publishing Company, Inc. 1125 Stoney Ridge Road\nCharlottesville, V A 22902\n434-296-2772\nfax: 434-296-5096\ne-mail: hrpc@hrpub. com\nwww. hrpub. com\nCo-published with\nVancouver, Canada\nwww. namastepublishing. com\nGeneral inquiries: 250-954-1693\nIf you are unable to order this book from your local bookseller, you may\norder directly from the publisher. Call 1-800-766-8009, toll-free. Library of Congress Cataloging-in-Publication Data applied for. ISBN 978-1-57174-577-4\n10 9 8 7 6 54 3 2 1Printed on acid-free paper in China\nwww. redwheelweiser.<|eot_id|><|begin_of_text|>\nQ: Who is the ice-cream lady?, \nA: The ice-cream lady is a character in the story who helps Milton understand the concept of the \"Now\". \nQ: What happened to Milton's cat, Snuggles?, \nA: Snuggles was beaten up by a Doberman named Brutus. \nQ: What is the ice-cream lady's message to Milton?, \nA: The ice-cream lady teaches Milton that he can feel the light inside his body and that it makes him feel strong and helps him overcome his fears. \nQ: What did Grandpa Howard tell Milton to do if someone tries to hurt him again?, \nA: Grandpa Howard told Milton to tell his mom or dad and teacher immediately. \nQ: What did Milton realize after talking to the ice-cream lady?, \nA: Milton realized that he can't be scared of anyone or anything and that he knows the secret of staying in the Now.<|eot_id|><|begin_of_text|>This, the dghth book in a progressive serle \nb:l.'iCU un the: revdations of consciousn \nre' :an.h. resl.l Leu from ;1 group uf Ie 'nlfl' \ngiVl\"n by the author at the rcqu L of lhe \noriginal puhlisher of A Lour.,e in \n~1i.~d 'S, along with memb r of \nsevcml self-hdp groups, induuin~ \nAkoholic..s Anon) mous. ACL\\!. l ttituuinal Healing.cnter. oLher recovery group:..,LOU a \nnumh 'I' )f dini jam. Our sodet) Iin:~s iLh \n'on..,Unt.,Ln. ;.ss anxiely. fear. pain, suffering, d 'pre..,ion. and worry. A1cohou m, Lmg addicLion, obe..\\it)', \"ual \nproblems. ;U1U COUleeI' :ire constanll} in u1e Ot:\\\\ \n1 lankind in g \"ncraJ I'lllit had \\'cr)' lilLl. iniormation \nabout\u00b7 how LO addre. life's dmUenges withe> It \nresorting to um!:t-\". urge~'. or oW1scllJlK \nISBN 978-097150078-5 \n9 7B0971 5007B5 52 'II'I \nVERITA \u00a5 Healing\n \nand\n \nRecovery\n Also by David R. Hawkins \nReality, Spirituality, and Modern Man\n \nDiscovery ofthe Presence ofGod: Devotional Nonduality\n \nTranscending the Levels ofConsciousness:\n \nThe Stairway to Enlightenment\n \nTruth vs. Falsehood: How to Tell the Difference\n \n1\u00b7Reality and Subjectivity\n \nThe Eye ofthe 1\u00b7 From Which Nothing Is Hidden\n \nPower vs.Force: TheHidden Determinants ofHuman Behavior\n \nDialogues on Consciousness and Spirituality\n \nQualitative and Quantitative Analysis and\n \nCalibration ofthe Levels ofHuman Consciousness\n \nOrthomolecular Psychiatry (with Linus Pauling)\n Healing\n \nand\n \nRecovery\n \nDavid R. Hawkins, M.D., Ph.D. \nVERITAS \n13>\n Copyright \u00a9 2009 by David R. Hawkins \nThe material in this book may not be reproduced \nor transmitted in whole or in part in any medium \n(whether electronic, mechanical or otherwise) \nwithout the express written authorization of the \npublisher. To request authorization, please contact \nVeritas Publishing Company, outlining the specific \nmaterial involved, the proposed medium, and if \napplicable, the number of copies, as well as the \npurpose of the use. This book is not intended to be considered legal, \nmedical, or any other professional service. The \ninformation provided is not a substitute for pro\u00ad\nfessional advice or care. If you require or desire \nlegal, medical, or other expert assistance, you \nshould seek the services of a competent profes\u00ad\nsional. The author, the publisher, and their \nemployees and agents are not liable for any \ndamages arising from or in connection with the \nuse of or reliance on any information contained \nin this book. Veritas Publishing\n \nP.O.Box 3516\n \nW. Sedona,AZ 86340 U.S.A. Phone: 928-282-8722 \u2022 Fax: 928-282-4789\n \nwww.veritaspub.com\n \nHardbound ISBN:978-0-9715007-8-5\n \nLCCN :2008941261\n DEDICATION \nDedicated to the Highest Good:\n \nPhysical, Mental, and Spiritual\n TABLE OF CONTENTS\n \nPreface ix \nForeword xi \nIntroduction xiii \nChapter 1 A Map of Consciousness 17 \nTable: Map of Consciousness 16 \nTable: Consciousness/Societal Problems 30 \nDiagram: Brain Function and Physiology 42 \nChapter 2 Assisting Healing 43 \nChapter 3 Stress 75 \nChapter 4 Health 107 \nChapter 5 Spiritual First Aid 141 \nChapter 6 Sexuality 173 \nChapter 7 The Aging Process 199 \nChapter 8 Handling Major Crises 229 \nChapter 9 Worry, Fear, andAnxiety 263 \nChapter 10 Pain and Suffering 299 \nChapter 11 Losing Weight 329 \nChapter 12 Depression 363 \nChapter 13 Alcoholism 395 \nChapter 14 Cancer 425 \nChapter 15 Death and Dying 451 \nAppendices \nAppendix A Map of the Scale of Consciousness 475 \nAppendixB How to Calibrate Levels of Consciousness 477 \nAppendix C References 489 \nAbout the Author 493 \nvii viii\n PREFACE\n \nThese are transcriptions of a series of popular lectures \noriginally presented in a videotape format and now \nedited and updated for convenience in written form. They originated at the request ofthe original publisher \nof A Course in Miracles (The Foundation for Inner \nPeace), subsequent to a large joint meeting in the \n1980s in Detroit, Michigan, of members of several \nself-help groups, including Alcoholics Anonymous, \nA Course in Miracles (ACIM), Attitudinal Healing \nCenters, and a number of clinicians and recovery \ngroups. Although the lectures have been adapted for \nwritten format, they remain close to the original pre\u00ad\nsentations and include references to discoveries in \nconsciousness research as well as clinical and spiritual \npremises. There is purposeful repetition of basic infor\u00ad\nmation as each lecture was complete within itself. A \nbenefit of repetition is that the material becomes \nfamiliar and absorbed without putting forth mental \neffort or memorization. It is intrinsically simple, and \nthe inherent truths become obvious and easy to \nassimilate. The information prOVided is of a general \nnature and is not meant to displace or replace \npersonal medical advice by one's own health \npractitioner. ix I\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n \nI\n FOREWORD\n \nInformation tends to become compartmentalized, \nespecially in academic versus clinical science and \npractice (H", "token_ids": [311, 387, 27207, 315, 1461, 14926, 13, 58447, 6612, 279, 3177, 304, 813, 198, 2664, 662, 358, 2846, 539, 2133, 311, 387, 27207, 315, 4205, 477, 21739, 14926, 13, 3011, 13658, 58447, 2751, 2162, 1120, 304, 892, 311, 2019, 47555, 311, 10517, 6733, 345, 14965, 574, 3794, 5644, 369, 279, 6678, 1203, 2162, 35147, 41251, 6733, 2476, 58447, 1071, 12304, 398, 1174, 1054, 40, 2846, 539, 27207, 14926, 8838, 25581, 477, 198, 1073, 904, 65, 297, 10470, 13, 1628, 358, 1440, 279, 6367, 315, 19994, 304, 279, 4800, 1174, 1120, 1093, 198, 21380, 2661, 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{"text": " wears off; before we know it, we are back into \nthe same old pattern. Exercise is wonderful. It is good \nfor that sense of well-being, but weight-reduction \nfolks know the truth of that one. They have a dozen \nexercise machines in the garage. In contrast, the relatively effortless system just 353 LOSING WEIGHT ~----\ndescribed actually works so well that you may end up \nhaving a problem with being too thin. That is what \nhappened with me. The technique just worked so \nwell that pretty soon the appetite and hunger disap\u00ad\npeared, along with all the cycles of eating, indulgence, \nand feeling guilty. I noticed I forgot to eat breakfast \nand lunch. I got busy with the activities of the day and \ntotally forgot eating. Once in a while it comes to us in the beginning, \nbecause it is a habit, that it is mealtime. Then we just \nsit down and let go of resisting that just as we do the \nsensation, and we will notice that the ideas that \"I \nmust eat breakfast,\" \"I must eat lunch;' or, \"I must eat \ndinner\" are cultural conditions. They do not have any \nreality to them. It is just as easy to not eat all day. (I \nhave actually gone days without eating and did not \neven notice it. One time I went from Monday to \nThursday. I was so busy with activities, and on \nThursday, I suddenly realized, \"I don't think I have \neaten for the last couple of days:' Sure enough, I had \nnot.Then the family began to complain that I was too \nthin, so then I had to consciously be aware that it was \nnecessary to eat. I had to reprogram myself a little bit \nto go back into eating.The technique works extremely \nwell and brings a great deal of happiness. Another consciousness technique, which has a \ngeneral application, can be used as well. (All the tech\u00ad\nniques we have discussed have many applications.) You picture the kind of body you want to have and \nthe feeling you want to have about having this kind of \nbody.Then remember sometime in your life when you \nwere feeling joyful and pleased with yourself. Next, 354 HEALING AND RECOVERY \npicture the body the way you want it to be and \nreawaken that emotion of joy. For example, if you \nwant to be slim, picture yourself as slim and begin to \nlove that picture of yourself, Love that picture of the \nbody and then let it go, knowing that you have set up \na program. You have set up what is going to happen \nin the future because the mind begins to move in that \ndirection automatically. Just love that picture of your\u00ad\nself. lf you like, you can put the number of pounds \nunder it and picture how you want to look, and say, \n\"You know, it's fantastic to be slim and active and feel \ngood about the body. I love myself for that.\" Research \nstudies confIrm that imaging techniques are effective. We want to stop identifying with the body.We are \nnot the body. We have a body, so how we view our \nrelationship with the body is important. We are that \nwhich has a body, just like we are that which has a car \nor a house to live in. The body becomes like those \nthings, like a pet, which is a great way to look at it. \"See, this is my little pet, this is my bicycle, this is my \ncar, this is my pet that carries me around. \"We can see \nthat it is different from saying, \"I am that.\" IfI say I am \nthe body, then I am subject to what goes on with the \nbody. Ifit gains weight, then it is'me' who is fat, and I \nam the one at fault. It does not take too much in the \nway of meditative self-awareness to realize that we \nare that which experiences the body, but we are not \nthe body. At the beginning, we said that the body cannot \nexperience itself; it can only be experienced in mind. Mind can only be experienced by consciousness, and \nconsciousness itself can only be experienced by the 355 LOSING WEIGHT \nfield called 'awareness', so we are that which is aware \nof the body, as well as that which is beyond the body. Our reality is one thing, and the body is another that \nreflects what we hold in consciousness. Therefore, \nthe problem is not the body at all; the problem is \nwhat we hold in consciousness. The task is really to change the vibrational pat\u00ad\nterns within consciousness. This body is going to \nautomatically do what it is told to do. It caimot think \nbecause it has no mind. That which we are has the \nmind, and the body follows what the mind tells it to do. With this imagining technique, the way in which \nwe hold our relationship to the body as pleasurable \nreleases its dominance.As we keep letting go and fol\u00ad\nlowing these techniques, the body seems to get \nlighter.The body, having nothing to do with weight, is \nexperienced as progressively weightless. After a \nwhile, as we move up the scale of consciousness, we \nare hardly aware that the body even exists. In looking at the scale of consciousness differently, \nwe can see how we originate and perpetuate the \nweight problem by holding it in the form of destruc\u00ad\ntive emotional patterns. It is generally thought that \nthese negative feelings are the 'cause' of the weight \nproblem, but ifwe look into it, we see this is really not \nso. We can see that these are the reactions to the \nweight problem, and sometimes they are the corollary \nor the parallel. How have we been holding the weight problem \nup to this point? Most of us have been down at the \nbottom of the scale in the area called Guilt, with a \nvery weak energy field of 30. Ifwe try to handle our 356 HEALING AND RECOVERY \nweight problem or any problem, such as alcohol or \nrelationship, from the level of Guilt, we can see how \nmuch energy we have to work with. We have thirty \ndollars compared to Love, which is five hundred dol\u00ad\nlars. Thirty dollars is not going to buy us much \nprogress in anything. Not only that, the energy field is \nnegative, meaning we are going to feel negative about \nthe whole thing, along with self-hatred. The process is \nactually destructive. People have actually committed suicide over their \nweight problem and self-indulgence. Even if they do \nnot handle it from Guilt, they move up\u00b7 to \nHopelessness. This state at the energy field of 50 is \nalso accompanied by despair.This means, \"My case is \nhopeless. I have tried all the diets; I have tried the \nmilk farms. I have lost the energy with which to even \naddress this problem any more. I'm the victim of it, \nand I just surrender to it and give up.\" Therefore, this \nlevel is \"I am hopeless.\" The next one above it is Grief.This is the level of \ndepression and regret about the problem, along with \nfeeling despondent and dispirited. There may be the \nfear of this problem and its consequences. These are \nall negative feelings, such as \"I'm going to die of a \nheart attack. This excess weight is going to kill me.\" This level is full of worry, anxiety, and panic. \"It is \ngoing to destroy my relationships and my future.\" Of \ncourse, one's self-esteem is deflated, so people with a \nweight problem often withdraw socially. They com\u00ad\npensate in other ways because they feel inadequate \ndue to this energy field.They really are not inadequate \npeople at all.They are just holding that about the sit\u00ad357 LOSING WEIGHT \nuation, and the negativity of it affects their emotions. We have already discussed Desire at calibration \nlevel 125, which includes desiring, wanting, craving, \nand the entrapment behind all this. The next field upwards is that ofAnger.We know \nthe person is angry about their weight problem. They \nresent it and are filled with grievances about it. Although energy level 150 is more effective, they may \nbe more successful in utiliZing anger rather than guilt \nor hopelessness. If one is angry enough about their \nweight problem, they can move up to Pride at level \n175.That offers a lot more energy.Through Pride, one \ncan choose to adopt a successful program to follow \nand then move up to Courage. Courage provides some tools that really work, and \nat that level, there is the courage to try them.At 200, \nthere is a lot of power compared to 30 or 50. It \nenables us to face, cope, and handle, resulting in \nbecoming empowered. The truth is that we have not \nknown how to handle it up to this point. If we had \nknown how, we would have done it. As we use these letting-go techniques, we become \ndetached from the whole problem. If the weight \nstays, it stays, and if it does not, it does not make any \ndifference; therefore, we feel good and then move up \nto the level ofWillingness. Willingness at 310 has a lot of energy when com\u00ad\npared to Guilt or Grief.We can see how much power \nwe have now that we are in agreement and aligned \nwith this technique. 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{"text": " Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 176Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhealth, recovering and living a full life. Using visualisation in the context of cancer was first \ndeveloped by the American radiation oncologist Dr. O. Carl Simonton in the 1970\u2019s; \u201cGetting \nWell Again,\u201d the book he wrote with his then wife psychologist Stephanie Matthews-Simonton, \nhas appeared in many editions and several languages. The essence of the Simonton technique is to find an image for the disease, another one for the \ntreatment, and see how the latter attacks and gradually demolishes the former. For instance, in the \nstate of deep relaxation described above, the Gerson patient may visualize his or her tumor as a \nbig blob of black mud, and the juices as powerful bursts of golden liquid that attack and gradually \nclear away the mud. Read cold from the page this may sound odd; practiced as it is meant can be \na powerful experience. Here is a simple visualization exercise for daily use: see yourself in a perfectly beautiful \nplace, real or imaginary, where you feel safe, secure and happy. Make yourself comfortable in \nimagination, in whatever way feels right for you: gently swaying in a soft hammock, walking in \na perfect garden, sitting happily with a loved person. Choose your own setting outside time and \nspace and be refreshed by its peace and beauty. Then see yourself as you wish to be: healthy, fit, strong and active, doing the things you most \nenjoy, able to give and receive love, feeling at home in the world. Surrender to this image, become \nit, anchor it in your mind and heart. And then slowly return to mundane reality, but bring with \nyou the memory of the experience. It does make a difference. Actually a similar technique is used \nby successful sportsmen and women, who before an important event visualize themselves doing \nextremely well in their chosen area. Imagination is powerful. Used well, it stimulates and tunes the body. It is free, non-toxic and \nhas no harmful side effects, which makes it the ideal supplementary tool for Gerson patients.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 177Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 26\nGerson Lab Tests Explained\nGerson patients are able to monitor their own healing process by having regular laboratory \ntests of their blood and urine. Patients on the intensive Therapy and chemo-pretreated \npersons on the adjusted version should have these tests every six to 8 weeks; those on the modified \nprotocol for non-malignant diseases may only need them every three months. Ideally, laboratory tests should be arranged and analyzed by a Gerson-trained health \nprofessional, but if no such practitioner is available, it is still possible to access these important \ntools of follow-up. Patients need to find a conventionally trained allopathic physician, who is \nwilling to order laboratory tests for them (against the payment of a fee). Without the prescription \nof a licensed health professional no tests can be carried out. Once the test results are available, you should be able to interpret them, following the \ndetailed guidance contained in this chapter. As a rule, combining a doctor\u2019s interpretation with \nthe information contained below will allow you to understand the physiological processes going \non in your organism. But let us reiterate the warning already given earlier (see Chapter 21, pg. 150): a well-meaning  allopathic doctor not trained in the Gerson protocol may suggest that you \ntake certain drugs or change your diet. Please listen to his or her suggestions, but realize that to \nfollow them would clash with the rules of the Gerson program and slow down or even stop your \nprogress. When you read this chapter for the first time as a lay person, you may feel somewhat \noverwhelmed by the unfamiliar technical terms. However, everything is made as clear as possible, \nand you will soon find your way easily among the results. If you don\u2019t have the services of a \nhealth professional and have questions to which you find no answers in the information below, \nput them to the experts at the laboratory where your tests are carried out. The Serum Calcium Laboratory Test\nThe laboratory test for serum calcium is a measurement of the levels of calcium in the blood. Knowing such levels helps a health professional to interpret the patient\u2019s physiological status \nregarding neuromuscular activity, enzyme activity, skeletal development, and blood coagulation. Calcium (Ca+) is a predominantly extracellular ion (a cation) derived from the calcium \nabsorbed in food through the gastrointestinal tract, provided sufficient vitamin D is present in \nthe food eaten. Excess quantities of calcium ions in the blood are excreted in the urine and feces, \nwhile insufficient calcium concentrations can move out of the storage areas of bones and teeth to Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 178Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrestore low blood levels. Daily ingestion of 1 gram of calcium is necessary for normal calcium \nbalance. For Gerson patients, this should not be given in the form of supplements. Juices and \nfoods contain more than adequate amounts of calcium. Serum calcium testing aids in diagnosing arrhythmias, blood-clotting deficiencies, acid-base \nimbalance, and disorders of the neuromuscular, skeletal, and endocrine systems. Normal adult \nserum calcium levels range from 8.9 to 10.1 mg/dL (atomic absorption is 2.25 to 2.75 mmol/L). Serum calcium levels for children are higher than for adults. When the level of Ca+ is too high, a condition of hypercalcemia prevails indicating the \npossibility of one or more of the following pathologies: hyperparathyroidism, Paget\u2019s disease \nof the bone, multiple myeloma, metastatic carcinoma, multiple fractures, and prolonged \nimmobilization. From inadequate excretion of calcium, also shown by elevated serum calcium, \nkidney disease and adrenal insufficiency may result. In contrast, low calcium levels (known as hypocalcemia) may come from hypoparathyroidism, \ntotal parathyroidectomy, or malabsorption. Decreased serum Ca+ levels may arise from calcium \nloss in Cushing\u2019s syndrome, kidney (renal) failure, acute pancreatitis, and periotonitis. Hypercalcemia may bring on deep bone pain, flank pain from renal calculi, and muscle \nhypotonicity. Its beginning symptoms are manifested by nausea, vomiting, and dehydration, \nleading to stupor and coma, and may end in cardiac arrest. Hypocalcemia may produce peripheral numbness and tingling, muscle twitching, facial muscle \nspasm (Chvostek\u2019s sign), carpopedal spasm (Trousseau\u2019s sign), seizures, and arrhythmias. The Serum Phosphates Laboratory Test\nThe laboratory test for serum phosphates is a measurement of the blood levels of phosphates \nto tell the state of body energy, carbohydrate metabolism, lipid metabolism, and acid-base balance. Phosphate ion (P+) is the dominant cellular anion, which is essential for bone formation. Testing \nfor its blood level aids in the diagnosis of acid-base imbalance plus renal, endocrine, skeletal, and \ncalcium disorders. In a normal adult, serum phosphate levels range from 2.5 to 4.5 mg/dL (0.80 to 1.40 mmol/L) \nor from 1.8 to 2.6 mEq/L. Children show a higher range that can rise to 7 mg/dL (2.25 mmol/L) \nduring spurts of increased bone growth.. \nPhosphates are absorbed through the intestines from dietary sources in the presence of \nvitamin D. Excess quantities of them are excreted through the kidneys, which act as the regulating \nmechanism. Because calcium and phosphate interact in a reciprocal relationship, urinary excretion \nof phosphates increases or decreases in inverse proportion to serum calcium levels. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 179Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAbnormally high concentrations of phosphates in the blood (hyperphosphatemia), which can \ncome from drinking an overabundance of carbonated beverages, sets up a pathological process \nof bone loss, tooth demineralization, poor healing of fractures, hypoparathyroidism, acromegaly, \ndiabetic acidosis, high intestinal obstruction, and renal failure. Depressed phosphate levels in the blood (hypophosphatemia) may result from malnutrition, \nmalabsorption syndromes, hyperparathyroidism, renal tubular acidosis, or treatment of diabetic \nacidosis. In children, such hypophosphatemia can suppress normal growth. The Serum Sodium Laboratory Test\nThe laboratory test for serum sodium is a measurement of the blood levels of sodium \nto determine body water distribution, osmotic pressure of extracellular fluid, neuromuscular \nfunction, and acid-base balance", "token_ids": [3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10967, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 12393, 11, 42386, 323, 5496, 264, 2539, 2324, 13, 12362, 9302, 8082, 304, 279, 2317, 315, 9572, 574, 1176, 720, 16219, 291, 555, 279, 3778, 25407, 78970, 16549, 2999, 13, 507, 13, 22770, 4567, 546, 263, 304, 279, 220, 4468, 15, 753, 26, 1054, 29755, 720, 11649, 14077, 2476, 279, 2363, 568, 6267, 449, 813, 1243, 7555, 54595, 49243, 51784, 6354, 318, 546, 263, 11, 720, 4752, 9922, 304, 1690, 47634, 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{"text": " fruit juices. I\nrecommend, The \nComplete Book of Fresh Vegetable and Fruit Juices\n by NW. Walker; \nJuicing\n by Michael T. Murray; and \nJuicing Therapy\n by my friend\nBernard Jensen, Ph.D. Keep it simple, but do explore and enjoy the\ntremendous power of these juices. I would suggest at least two to four 10-ounce glasses of vegetable or fruit\njuice a day, along with a raw food diet. The best time to prepare fresh juice is\njust before you intend to drink it. However, in our busy society, I find people\nget \ntired of juicing because of the clean-up issues. I suggest juicing for the\nwhole day storing the juice in a glass container, and keeping it in the\nrefrigerator for no more than two days. Please refer back to \nChapter 6\n, \nModules 6.7\n and \n6.8\n, and read about juice\nfasting for more encouragement about the tremendous benefits of juices. Remember fruit juices are great brain, nerve and glandular foods. They are\nthe cleansers of the body as well. Vegetable juices rebuild the structure of the\nbody especially bone, muscle and connective tissue. Your body will go through cycles in which you will crave fruit juices\nand fruits only. Then there will be a time when your body craves vegetable\njuices and vegetables. Listen and flow with these cravings. The body knows\nwhat it is doing and what it needs. One of our greatest shortcomings is that\nwe don\u2019t listen. People don\u2019t listen to God or to their own bodies. We thinkthat the mind and emotions control us. However, these are only conditioned\ntools that we can use to create our lives. Tradition, social belief systems of\nright or wrong, our schooling, and the like, are what condition the mind and\nthe emotions. Today, especially, with major corporations and associations\nfocusing on money and control, we are taught and sold a toxic way of life. Become free and return to God\u2019s way of vitality and vibrancy. Juicing is an art and somewhat of a science. Read, learn and keep it\nsimple. Enjoy the way these juices rebuild and cleanse the body. You will\nfind you can\u2019t live without them. Find yourself an easy-to-clean juicer (like\nthe Champion\u00ae brand) and start juicing now. \u201c\nPower House\n\u201d\n Juice Suggestions\nTwo of the best single-fruit juices are grape juice and apple juice. These will\nsupply loads of calcium, while they clean the liver and kidneys, and feed the\nnerves and glandular system. GRAPE JUICE\nJuice the seeds and stems, too. Effects: Tumor buster; lymph stimulation; free-radical eliminator; toxicity\nremoval, including heavy metals and minerals. Strengthens the heart and vascular system. APPLE JUICE\nEffects: Enzyme-rich juice aids digestion; supplies amino acids; a free-radical\neliminator; strengthens the body. VEGETABLE JUICE COMBINATIONS\nThe following vegetable juice combinations are power packed for the liver,\nkidneys and adrenals. They are also high in electrolytes, including calcium,\nmagnesium, potassium and sodium. These drinks are rich in chlorophyll\n(\u201cplant blood\u201d or \u201cgreen blood\u201d) for purifying the blood and lymphatic\nsystem. Chlorophyll is one of nature\u2019s best heavy-metal and chemicaldetoxifiers. Carrot + Beet + Parsley\nCarrot + Beet + Spinach\nCarrot + Alfalfa Sprouts + Parsley\nCarrots + Spinach + Celery + Parsley\nWheat grass + Alfalfa sprouts\nJuicing cabbage and the cruciferous vegetables is very beneficial for\ncancer cases. MODULE 7.8\nBeans and Grains: Good or Bad? Beans and grains are dormant foods. Enzyme inhibitors block the\ngermination process by blocking enzyme action, which allows for long-term\nstorage without spoilage. Even though beans are more protein-rich and grains\nare starches, they are both acid-forming and very hard to digest. I have\nalways said that it takes more of your body\u2019s systemic energy to digest,\nassimilate and excrete these foods than they give back to you. Simply put,\nthey rob the body of energy in the final analysis. Why do we give grains to hogs and cattle? To fatten them up. And these\nfoods will do the same to you. Dried beans and grains are very concentrated,\nmaking digestion long and difficult. It is also possible that the enzyme\ninhibitors will affect your body\u2019s enzyme action. Sprout For Life\nIf you \nsprout beans or grains\n you release the \u201clife force\u201d within them\u2014the\nenzymes. Their nutritional content then becomes more balanced and more\nusable by the body. They become chlorophyll rich. Chlorophyll has been\ncalled \u201cgreen blood,\u201d as its composition is close to that of human blood. Not\nonly does it give you energy, but it also acts like an antioxidant, removing\ntoxic metals and mucus from the body. Read: \nLove Your Body\n and \nSurvival\ninto the 21st Century\n by Viktoras Kulvinskas; and \nSprouts\n by Kathleen\nO\u2019Bannon, CNC. If you want true bodily vitality and regeneration, avoid unsprouted beans\nand grains. If you must eat them, do so in cold climates and never together, as\nyou don\u2019t want to combine protein and starch at the same meal. This causes\neven greater body enervation from fermentation and putrefaction (see Proper\nFood Combinations, \nModule 7.3\n). Animals in the wild do not consume such\nfoods. If they did, it would make them sluggish and vulnerable as prey to\nother more robust animals. Health is energy and energy comes from life, not death. As you begin to\neat more \u201calive\u201d foods you will know firsthand the effects that beans and\ngrains will have on your energy levels and your agility. We must look\nbeyond our limited, culturally-determined, nutritional ideas to see the vast\narray of foods that nature supplies for us. The seasons have a great impact upon us, especially in the northern\nclimates where more drastic weather changes are experienced. In summer,\nbeing acidic, we need mostly alkaline foods. However, in the cold of winter,\nwhich is alkaline, we tend to desire acid-type foods like beans and grains. This is a natural process. However, these foods should always be kept to a\nminimum. Remember, the healthier your glands are, the more the body will\nnaturally create its own internal heat regulation. An example of this heat-regulating factor can be seen in the operation of\nthe thyroid gland. Since the thyroid gland regulates metabolism, your body\u2019s\ntemperature can be greatly affected if these tissues are weak. Beans and\ngrains, even though warming in nature, in the long run can make the thyroid\nweak. This can then have the opposite effect to warming, instead causing you\nto be cold all the time, especially your extremities. THE SOY MYTH\n \nAs with every aspect of life, one always needs to question and investigate the\ntruth behind the propaganda that fills the press concerning issues of nutrition\nand health. If you learn the basics of health as set forth in this book you will\nbe better prepared to recognize fact from fiction. Use the facts and truths\npresented here as your template. Ask yourself and try to investigate who might benefit from whatever\ninformation is being given. The current \u201csoy fad\u201d is one area that definitelydeserves your attention. To understand who might be behind what I consider\na horrendous and highly-calculated myth, let\u2019s first examine some of the facts\nabout soy. Properties of Raw Soy Beans\nAcid-forming\nExtremely high in phytic acid (blocks mineral absorption, especially zinc)\nFull of enzyme inhibitors\nExtremely hard to digest\n85 percent genetically modified (also called Round-Up Ready Soy\nBeans\u00ae) where the cell DNA and structure are combined with herbicides\nand bacteria to create resistance to these factors for better yield\nFull of excessive amounts of hemaglutin\u2014a clot-causing compound\nAllergy causing\nExtremely high in levels of aluminum (very toxic to brain and nerve\ntissue)\nFacts about Cooked and Processed Soy Beans\nOver 80 percent of the oils and fats used in the U.S.A. are from\nprocessed soy beans\nOver 80 percent of the margarine made in the U.S.A. comes from soy\nbeans\nSoy beans, as most beans, have enzyme inhibitors and also are high in\nphytic acid. They must be processed at high temperatures to break these\nmetabolism-blockers down. The Basic Processes in Obtaining Soy Bean Oil and Soy Protein\n1. COOKING\nHeated to between 225\u00b0F and 250\u00b0F, which:\nDestroys all nutrients\nBonds proteins to minerals\nBonds proteins to lipids and starches\nCauses free-radical formation\nCreates trans-fatty acids (which are hardening and obstructing as well as\nmutagenic to DNA)\nEncourages rancidity (toxic for the bacterial action needed)Is extremely acid-forming\nPossibly promotes formation of acrylimides (carcinogenic compounds)\n2. PRESSING\nCold pressed or solvent extraction involves:\nExposure to light and air causing free-radical formation through\noxidation\nRancidity, causing further breakdown (mostly stored in clear containers\nallowing a continuation of this process)\nCold pressing only after cooking\nSolvent extraction method that creates many toxic and carcinogenic\ncompounds, lysinea-line being a major carcinogen\nSol", "token_ids": [14098, 65959, 13, 358, 198, 67689, 11, 578, 720, 12833, 6017, 315, 30260, 95392, 323, 44187, 22410, 1238, 198, 555, 42174, 13, 23074, 26, 720, 63704, 10332, 198, 555, 8096, 350, 13, 28253, 26, 323, 720, 63704, 10332, 40143, 198, 555, 856, 4333, 198, 61026, 569, 65109, 11, 2405, 920, 13, 13969, 433, 4382, 11, 719, 656, 13488, 323, 4774, 279, 198, 83, 1864, 408, 788, 2410, 315, 1521, 65959, 13, 358, 1053, 4284, 520, 3325, 1403, 311, 3116, 220, 605, 12, 9933, 29247, 315, 36581, 477, 14098, 198, 8783, 560, 264, 1938, 11, 3235, 449, 264, 7257, 3691, 10173, 13, 578, 1888, 892, 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{"text": " body\nwanted them out! When nauseated it\u2019s best to force it\nout by drinking\n 2-3 glasses of water, put your finger on\nthe back of your tongue, lean over a bowl and get it out! You\u2019ll feel better right away! Every time she would light\na cigarette or take any alcohol, tea or coffee she hadheavy attacks of vomiting, nature\u2019s wise purge to get\nthe toxins out. I supervised the fast for \n10 days. Those\nlast 7 days of that fast were the first in years that she\nhad not polluted her body with these deadly poisons. I\nbroke her fast the tenth day and the urine she passed\nthat morning was a thick ugly mass. Do you know whatthis mass was? \u2013 her poison residues. I then put her on a\nmucusless diet for \n10 days and then fasted her again for\n10 days. Every day of the second 10 day fast, large\namounts of toxic poisons showed up in her urine. I had her photographed at the start of her fast and at\nthe end of 10 months. You would hardly know it was\nthe same woman! Her skin and muscle tone were perfect.Her hands were firm and steady. Instead of a miserable,\ndepressed human, she was now happy and carefree! She\nnever again had desires for tobacco, alcohol, coffee orblack tea. She became one of the best writers in the\nHollywood TV and movie world. Her income doubled\nand tripled. Her personal magnetism increased and sheattracted a handsome, wholesome man for a husband. The list is long of people who had hit rock bottom\nwith their addictions who then turned to fasting as alast resort \u2013 and fasting did the trick! Any person who is\naddicted to tobacco, alcohol, drugs, colas or coffee, etc. will find an answer to their problems by fasting. Whenthe body becomes clean, it will no longer allow poisons\nto enter.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When the fast is over and you eat meals\nthat are well-balanced in bulk, moi sture, lubrication and drink\n8 glasses of distilled water daily, your bowels will move better\nthan ever. Try to eat 60% to 70% raw foods in the form of\norganic salads, sprouts, fruits, veggies and their fresh juices. Living The Bragg Healthy Lifestyle will promote a\nhealthier colon and regular elimination. You can also add\n1 to 2 Tbsps of psyllium husk powder daily \u2013 hour after\ndinner \u2013 stir in juices, pep drinks, herbal teas and eventhe Bragg Vinegar Drink. This mixture works wonders. Other miracles for regularity are 1\u20132 Tbsps crude\nblackstrap molasses in cup of hot distilled water ( it\u2019s also a\nhealthy coffee substitute ). Also a nother miracle are flax seeds. I introduced them years ago and millions have benefitted. Soak \n2 Tbsps flax seeds in cup distilled water for 3 hours\n(gets gel-like ). Drink hour after dinner. Use as hot or cold\ndrink, add honey or molasses if desired. Great also to grind\n2 \u2013 3 Tbsps flax seeds and sprinkle over foods. Flax seeds are\nnature\u2019s richest source of Omega-3 essentia l oils fo r your\nheart\u2019s health. They help repair ce lls and tissues, transport\noxygen, satisfy hunger and help burn up excess body flab. Healthy, organic foods have a wonderful abundance of potential life energy. 80\nGood Elimination is Important\nIt is natural to squat to have bowel\nmovements. It opens up anal area moredirectly. When on toilet, putting feet up \n6\nto 8 inches on waste basket or footstool\ngives the same squatting effect. Now raiseand stretch your hands above your headso that the transverse colon can emptycompletely with ease. It\u2019s important todrink \n8-10 glasses of pure water daily. Read pages  138, 155-157, and take psyllium in drink daily. Some fasting books recomm end that you should have\nan enema or colonic daily during a fast. I feel enemas andcolonics during fasts are optional and usually not needed\u2013 but if desired then try them and then decide. The onlytime I suggest them is during extreme constipation, in anemergency or on advice of your health practitioner. Whenthe bowel refuses to evacuate, or in illness, extreme gas orbloating; an enema of warm, distilled or purified waterwith \n3 Tbsp of fresh lemon or aloe juice is strictly a\ntemporary means to cleanse and move the bowels. In comparing the enema to a powerful laxative, we\nwould say that the enema is superior to the drug laxative\u2013 but it certainly has its own faults. If you continue touse enemas, laxatives or colonics over a long period oftime, it will irritate your bowel and wash out importantinternal secretions (\nhealthy intestinal flora or \u201cfriendly\nbacteria\u201d ) necessary for good bowel function. To replace\nthe flora lost due to antibiotics, drugs, yeast infections,candidiasis or colon abuse, a \n40 to 60 minute retention\nenema can be helpful. Use warm, distilled purified water,add \n2\u20133 tsps acidophilus liquid or powder to enema bag. During a fast, your body is having a rest. Since no\nfood is being eaten, there might be only 1 or 2 or even\nno bowel movements during the fast. Your eliminationsystem is having a rest. It\u2019s best not to disturb it. Thebody has its own sanitation and antiseptic system withinthe bowel. Don\u2019t worry, in most situations you don\u2019tneed enemas. When you have finished your fast andbegin eating  raw, healthy foods and living The BraggHealthy Lifestyle, your eliminations will be more regular. 81I Fast 7 to 10 Days, 4 Times a Year\nHere\u2019s the Path to Perfect Health. My daughter\nPatricia and I are\nvery sincere and\nfaithful to our\nfasting program. We know what it\nhas done for us,\nour family, friends\nand for millions of Bragg health followers worldwide. Our Bragg fasting program calls for 4 longer fasts a\nyear, along with a weekly 24 to 36 hour fast. Fasting helps\ncleanse and keep your body healthy. These cleansingfasts will help you live a longer, healthier and more vital\nlife. So, my calendar calls for an early January fast. Sometimes this fast only lasts\n 7 days, it may run 8 days,\nit may run  9 days, and it may extend the full  10 days. At the beginning of each year I mark the days I am\ngoing to fast for 7 to 10 days. You may wonder why Isay 7 to 10 days. Sometimes I fast only 7 days because I\nfeel that in that time I have accomplished the necessary\nbody house cleansing. Be flexible on dates if you feel acold coming on. For colds call for an earlier start to your\nfast to help cleanse out the mucus toxins. Colds indicate\nyour body needs detoxifying and a good cleansing. A cold is Mother Nature and God forcing you to fast. Hippocrates, Aristotle, Galen, Paracelsus, Plato, Socrates and other great\nphilosophers, scientists and physicians for centuries have used fasting as\na method of cleansing, healing and renewing the body, mind and soul. Knowing and following these teachings will mean\ntrue life and good health for you. \u2013 Proverbs 4:22Fasts are vitally important for they give the body a break from the\ndigestive process, and allow it to release stored toxins and get them out. Chapter 982Fasting Balances Your Thermostat Naturally\nI have fasted for so many years that I am perceptive\nto what a fast is doing for me. My inner voice seems to\ntell me when it\u2019s time to break each fast. Remember, letyour body and inner voice guide you, for your body\nwants you healthy, alive and the toxins removed. I always mark on my calendar a fast for my spring\n\u201chouse cleaning. \u201d My spring fast always runs the full 10\ndays because that is when I truly want to clean house\nafter a long winter. During our Bragg Health Crusades, Iam often forced to talk in over-heated halls and\nauditoriums. I am sorry to say that most humans cannot\ntake the cold weather, nor can they stand a fresh, healthy,well-ventilated hall. So I must forget my feelings and\nlecture in these over-heated halls to the hot-house plants\nof modern civilization that most people have become. Fasting so greatly purifies the body and so exhilarates\nthe body\u2019s functions that the thermostatic system of the\nbody works with more efficiency. For instance, I can leavemy desert home near Palm Springs, California, in January\u2013 when the heat averages in the \n80s during the day and\nthe nights in the 60s \u2013 board an airplane to Midwestern\ncities such as Duluth or Minneapolis, Minnesota or to aCanadian city such as Toronto \u2013 where the temperature\nwill be as low as\n 10 to 30 degrees below zero and, because\nof fasting and natural living, my body will adjust easilyto this bitterly cold winter weather. I find I can take the most frigid weather better than\nmost of the inhabitants who are supposedly acclimatedto", "token_ids": [2547, 198, 87692, 1124, 704, 0, 3277, 49394, 660, 433, 753, 1888, 311, 5457, 433, 198, 412, 555, 16558, 198, 220, 17, 12, 18, 29247, 315, 3090, 11, 2231, 701, 14654, 389, 198, 1820, 1203, 315, 701, 25466, 11, 16025, 927, 264, 19763, 323, 636, 433, 704, 0, 1472, 4805, 2733, 2731, 1314, 3201, 0, 7357, 892, 1364, 1053, 3177, 198, 64, 36213, 477, 1935, 904, 13200, 11, 15600, 477, 11033, 1364, 1047, 89945, 8951, 315, 63571, 11, 7138, 753, 24219, 55200, 311, 636, 198, 1820, 62186, 704, 13, 358, 60089, 279, 5043, 369, 720, 605, 2919, 13, 13266, 198, 4354, 220, 22, 2919, 315, 430, 5043, 1051, 279, 1176, 304, 1667, 430, 1364, 198, 32345, 539, 95869, 1077, 2547, 449, 1521, 25114, 3273, 19941, 13, 358, 198, 65, 7593, 1077, 5043, 279, 56766, 1938, 323, 279, 40335, 1364, 5946, 198, 9210, 6693, 574, 264, 12314, 28360, 3148, 13, 3234, 499, 1440, 1148, 576, 3148, 574, 30, 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{"text": "ecting  somcthing. When it is not trying to be \nintcrcsted  in itself -as if a mirror  would  re\u00edlect  \nitself -it must  be intcrested,  or absorbed,  in other  \npeople  and things. Thcrc is no problcrn o(  how  to \nlovc. We lovc. \\Ve are. ove,  and the only  problcm  \nis the direction  of. ove, whether ic  is to go straight  out like sunlight, \nor to try to turn  back on  itsclf  like a \"candle  under  a \nbushel. \" Released  from  the circle  of attempted  sclf-love,  \nche mind of man  draws  thc whole  universe  into  its \nown unity as a single dcwclrop secms Lo contain  thc \nentirc  sky. This,  rather  than  any mere  emotion,  is \nche power  and principie  of free  action  and creativc  \nmorality. On the other  hand,  che morality  of rules  \nand regulations  bascd  on rcwards  and punishments,  \neven  when  these  are as intangible  as the pain  o[ \nguilt  \n131 THE  WISOOM  OF JNSECURITY  \nand the plea. sure of self-respect, has no relation to  \nfree action. It is a way of ruling slaves by \"benevo - \nlent exploitation\" of lheir illusions, and, however \nfar pursued,  can nevcr  lead  to frcedom. Where  there  is lo be creative  aclion,  it is quite  \nbeside  the point  to discuss  what  we should  or \nshould  not do in order  to be right  or good. A \nmind  Lhat  is single  and sincere  is not interested  \nin being  good,  in conducting  relations  with  other  \npeoplc  so as to live up to a rule. Nor, on the othcr \nhand,  is it interested  in being  free,  in acting  \nperversely  just to prove  its indepcndence. Its \ninterest  is not in itself,  but in the people and  \nproblems of which  it is aware;  these  are \"itself. \" It \nacts,  not according  to the rules,  but ac- cording  to \nthe circumstances  of the momcnt,  and the \"well\"  it \nwishes to others  is not security  but liberty. Nothing is really  more  inhuman  than  human  re- \nlations bascd on morals. When a man  givcs bread  \nin order  to be charitable,  lives  with  a woman  in \norder  to be faithful,  eats  with  a Negro  in order to  \nbe un- prejudiced,  and refuses  to kill in order  to \nbe peace - ful, he is as cold  as a clam. He does not  \nactually see  the other  person. Only  a little  less \nchilly  is the be- nevolence  springing  from  pity,  \nwhich  acts  to remove  \nsuffering  because  it finds  the sight  of it disgusting. But thcre  is no formula  for generating  the au- \nthentic warmth  of love. It cannot  be copied. You \ncannot talk yourself into it or rouse it by sttaining \nat the emotions  or by dedicating  yourself  \nsolemnly  to \n132 CREATIVE  MORALITY  \nthe servicc  of mankind. Everyone has }ove, but it \ncan only come out when he is convinced of the \nimpossi - bility and the frustration of trying to \nlove himself. This conviction will not come \nthrough condemna - tions, through hating \noneself, through calling self - love ali the bad \nnamcs in the univcrsc. It comes only  in the \nawarcness  that  one has no self to lovc. IX. RELIGION  REVIEWED  \n \nW E DEGAN  THIS  DOOK  WITH  THE  ASSUMPTION  THAT  \nscience and scientific philosophy givc no gi -ounds \nfor religions  belief. We did not argue  the point,  \nbut took it as the  point of departure. We adopted  \nthe prevalent view that the existence of God, of \nany ab - solutes, and of an eternal order beyond \nthis world is  without  logical  support  or meaning. We accepted  the notion that such ideas are of no \nvalue for scien - tific prediction, and  that  all known  \nevents  can be explained more simply without \nthem. At che same  time, we said that religion  had \nno need  to oppose  this view, for almost all the \nspiritual traditions rec- ognize  that  there  is a \nstage  in man's  development  when  belief -in \ncontrast  to faith -and its securities  have  to be left \nbehind. To this point,  Ido not think  that  we have  \nclaimed  \nanything which cannot be verified by experiment, \nor asserted  anything which  seriously  conflicts  \nwith  a scientific view of the world. Yet we  have  \nnow come  to a position from which the principal \nideas of re - ligion  and traditional  metaphysics  can \nonce  more  becorne  imelligible  and meaningful -\nnot as beliefs,  but as valid  symbols  of \nexperiencc. Science  and religion  are talking  about  the same  \nuniverse,  but they  are using  different  kinds  of \nlan- \n135  THE  WfSOOM  OF fNSECURITY  \nguage. In general,  the statements of science have  \nto do with  the past and the future. The scientist  \nde- scribes events. He tells us \"how\"  things happen \nby giving us a detailed account  of what  has \nhappencd. He finds that events occur in various \nfrequencies and orders, and on this basis he \nmakes bets or predictions  in the light of which we \ncan make practica. arrange - ments and \nadaptations to  the course of events. To make  \nthese bets,  he does  not need to know about  God  \nor eternal  life. He needs  to know  the past - what  \nhas happened  already. On thc other  hand,  the statements  of rcligion  \nhave  \nto do with the present. But both religious and sci- \nentific people are under the  impression  that \nreligion  is more concerned with the past. and the \nfuture. This  is a natural  misunderstanding,  \nbecause  religion  seems to make assertions about \nh\u00b0'v this world  be- gan and how it will end. It has \nlong been connected  with prophecy, which is \nsurcly the same thing as pre- diction. It states that  \nthis world was made by God,  and that he made it \nfor a pu,rpose which will be ful- filled in the \ndistant future,  in \"the  life of the world  to come,\"  \nIt insists,  furthermore,  that  man has an immortal  \nsoul,  and prophesies  that  it will survive  his \nphysical  death  and live everlastingly. The scientist  therefore  seems justified  in saying  \nthat such  predictions  cannot  be verified,  and that  \nthey are made with precious little reference to \npast  events  known  to have  happened. When  he \ntries  to \n136  RELIGION  REVIEWEO  \ndiscover the grounds upon which these \npredictions  are made, he finds them emotional \nrather than ra - tional. Religious people hope or \nbelieve that these  things  will be true. Ncvertheless, in the history of every important \nre- ligion  there have been those who \nunderstood reli - gious ideas and statements in a \nvery different way. On the whole, this has been \nmore true of the East  than of the West, though \nChristian history contains  a long list of me n and \nwomen who could have talked  on common \nground with  orthodox  Hindus  and  Buddhists. From this other and, we think, deeper point \nof view, religion is not a system of predictions. Its \ndoc- trines have to do, not with the future and \nthe ever - lasting, but with che present and the \neternal. They  are not a set of beliefs and hopes \nbul, on the con - trary, a set of graphic symbols \naboul present experi - ence. Traditionally, these symbols are of two kinds. One  describes the religious way of \nunderstand ing the present in the form of \nconcrete images and stories. The other \ndescribes it in an abstraer, negative lan - guage \nwhich is often similar to the language of aca- \ndemic philosophy. For convenience, we can call \nthesc  two kinds of symbol the religious and the \nmetaphy - sical. Bue we must remember that \n\"metaphysic\" in this sense is not speculative \nphilosophy. lt is notan  attempt  to antic\u00edpate  \nscience  and give  a logical  de", "token_ids": [440, 287, 220, 1794, 92921, 287, 13, 3277, 433, 374, 539, 4560, 311, 387, 720, 396, 67183, 24836, 220, 304, 5196, 482, 300, 422, 264, 18327, 220, 1053, 220, 312, 2483, 772, 2355, 275, 726, 482, 275, 2011, 220, 387, 528, 846, 24836, 11, 220, 477, 42101, 11, 220, 304, 1023, 2355, 16455, 220, 323, 2574, 13, 666, 67183, 374, 912, 52088, 5192, 77, 297, 7, 220, 1268, 220, 311, 720, 385, 7513, 13, 1226, 781, 7513, 13, 1144, 43712, 527, 13, 297, 588, 11, 220, 323, 279, 1193, 220, 52088, 6358, 2355, 285, 279, 5216, 220, 315, 13, 297, 588, 11, 3508, 18385, 220, 374, 311, 733, 7833, 220, 704, 1093, 40120, 11, 720, 269, 311, 1456, 311, 2543, 220, 1203, 389, 220, 1202, 70226, 220, 1093, 264, 330, 66, 3397, 220, 1234, 220, 264, 720, 65, 1136, 301, 13, 330, 45894, 220, 505, 220, 279, 12960, 220, 315, 17644, 220, 57219, 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{"text": " one's own, from wheat of \nknown provenance. The bread should be made as coarse as possible, \nfor, as with all cooking, one of the aims of breadmaking is undoubtedly to make it easier to eat more than one could otherwise. Pastry, homemade with wholemeal flour and good vegetable \noil, thinly worked out and as light ly baked in the oven as possible, \navoiding overbrowning, has probably been over-maligned. Vegetarian'meats', whose basis is often cheap peanut meal, and \nvarious industrialized food additiv es, can be better made at home, \nwith lentils or soya as a base and wholemeal flour and nuts as a \npadding. Yeast. The yeasts are present everywhere, and play an active \nand important role in the human alimentary tract, providing some of the B vitamin requirements when a fermentative flora prevails. But \ndifferent yeasts produce many thousands of different nitrogenous \nsubstances, some of which are suspect. Moulds, close relatives of yeasts, are known to manufacture some of the most deadly chemicals, such as the cancer producing substances in mouldy peanut meal. While fresh fruit and bakers yeasts are probably excellent, care should be taken with brewers yeast, and only small \namounts consumed. As for the so called hydrolized yeast \npreparations, made from disintegrating yeast cells usually in a strongly salted medium, they are definitely suspect. Their content of the B vitamins may be high, but they also contain nitrogenous extractives and other substances which have a dramatic effect on the \nblood-forming system, too dramatic not to be harmful. The seeds of the leguminous plants \nGreen peas and beans when fresh  are close to other green \nvegetables and are excellent, but pulses are in some cases suspect. A \nfew contain lethal amounts of hydrocyanic acid. Two which appear \nto pass the test are lentils and so ya beans. Raw peanuts are barely \nedible. Cooked when fresh they might pass, but a tropical crop, whose storage conditions are never known by the consumer, they are a very suspect food item in view of the extremely dangerous mould products they may harbour. It is of great interest that a milk substitute for infants made \nfrom soya beans is now available which appears to meet all the needs of the developing infant. Mothers who are not able to breast feed for a sufficient time, should ser iously think of such substitutes \nrather than condemn their offspring to a start in life which entails a \npermanent handicap to their arteries for which cow's milk is \nprobably responsible. Coconut. These can be obtained today in fairly fresh condition, \nand are an excellent food. Human milk fats are closer to those \npresent in 'coconut milk' than to those of cow's milk. A host of \nattractive preparations can be made from the dried meal. Sugar. The evil of sugar is that it fools the call of sweetness for \nfruits. The common belief that brown sugar is preferable, indeed beneficial, is unfounded, for the br own is due to caramelization and \nto metallic contamination in the course of manufacture. The content \nof B vitamins, not derived from the plant juices but formed as molasses is stored before the sugar is separated from it, is not sufficient justification. It is curious  to observe that in the days when \nhygiene was all the craze, white sugar, like white flour and white \nrice were thought of as better than the brown products because they \nwere cleaner and purer, today there h as been a reversal into an equal \nabsurdity, when anything 'b rown' is necessarily good. Honey, another cult food, honey is designed for extremely \nrapidly growing insects, not humans. Although 'natural', there is no \nreason to suppose that it is preferable to sugar. There is, alas, no \nway out; if humans want sweet things while remaining healthy, they should have fruits. Mushrooms, fungi. There he goes again, the reader will say, \nbelittling the one gourmet article of the vegetarian. But the aim is to \nface the facts, point out the extrem ely thin line of normality; it is up \nto the individual to decide how far he will swerve from the line, how much he is willing to pay for the deviant pleasures. The fact is that primates are as innately terrified by the sight of a mushroom, as by that of a spider or a snake. Although only a few fungi kill, most, \nif not all, cause various subtle sens itivity reactions in a majority of \npeople. Commercially grown mushro oms are increasingly subjected \nto a rain of chemicals. However, if one comes upon a lucky patch of bluits, chanterelles, or capes, it would amount to cowardice to resist them. Leafy foods. As already indicated, it is not the more mature \nleaves, but the tender shoots which are intended to feature in moderation in the human diet. Since these are scarce, population \npressure has encouraged the use of harder leaves, like the brassicas, \nwhich usually need cooking. It is not therefore surprising that \nvarious contradictions have been discovered. The brassicas, for \ninstance, contain substances which interfere with thyroid function. The already mentioned poisonous oil,  from rape seed, is the product \nof a member of that plant family. They should therefore be looked upon as emergency rather than regular foods. Members of the lettuce family, the cruciferae such as the cress, \nand many other tender green leaves, appear satisfactory. A \nneglected green food is the tender green shoots of grass. Onions and garlic. Both contain extremely irritating and toxic \nsubstances which can induce serious anaemias and in large amounts, \ncan possibly be fatal. They also  often result in hypersensitivity \nreactions of the mucosae and skin, and in some people appear to affect the mind, inducing lethargy and stupour. They should only be used sparingly. Roots, tubers. Here also, the ability to be eaten raw is a good \ntest, which allows carrots, and celeriac to pass, while casting doubt on many others. Those members of the mustard family with roots, such as radish, contain strong irritants and are suspect. Tropical fruits. Many people who have lived in the tropics have \nbecome upset from eating tropical fruits, or at least developed a \ncertain antipathy for particular fruits, longing for the more temperate apple. It is the high growing fruits which are usually involved. The ground living prehumans would not have had ordinary access to them. An example known to contain toxic \nsubstances, injurious to the liver, is  the Avocado. It has surprisingly \nbeen found to induce mastitis in mammals. Another is the mango, beautiful, but frequently nauseati ng and containing a milk which \ntends to irritate the lips and mouth. Low growing tropical and semi-tropical fruits, on the other hand, such as the banana, the pineapple, the citrus family, are pleasant and wholesome. But many attractive \nlow growing berries and fruits of tropical regions are also extremely \npoisonous. Man's ideal dietary can eviden tly be extended, but care is \nneeded, for many things commonly consumed and lightly assumed to be wholesome and good turn out to be suspect. Even beauty and \nattractiveness are no longer a reliable guide when one moves into an \nenvironment very different from that  of one's genetic wombing, or \nis exposed to apparently edible products from a foreign environment. Evidently, many foods which carry a relatively light risk, such as the potato, have a role as an emergency item, and at the present, the entire planet is in an emergency. But even if one is \nlikely to be obliged to trespass the narrow limits of the ideal set by \nthe very particular perimeters of humanization, one should at least appreciate how extremely narrow these limits happen to be, and realize that a levy is inevit able for the common sloppy and \ninsensitive approaches to eating. Those coming the closest to the \nideal human diet are the vegans, and, somewhat less close, the \nvegetarians. These people are usually above average in sensitivity, in an awareness of self and of others, of things and creatures, which is one reason why many of them come to differ from the common \npatterns in the first place. There can be no doubt that the subjective rewards are considerable, providing a sense of compassion and \npurpose, a zeal for what is whole and natural, and a delight in \nsimplicities, rarely met in the genera l modern confusion. It is this \ncleansing of the doors of perception which no doubt accounts for the fact that many of the more sensitive people in the arts are attracted to vegetarianism while the more tough minded tend to go in an opposite dionysian direction of booze and beef. One does find in the ranks of vegetarians persons with a \ntendency to anxiety neurosis above the usual, as one does in any sensitivity demanding pursuit. Their condition is usually improved or cured, thanks to the sense of purpose and an effective life-pattern and idealism which vegetarianism can provide. But there are the \nfew health-kick vegetarians who may not rise beyond a self-centred \npreoccupation. If that was all there was to vegetarianism, it would be a shallow concern, even if the pursuit of health is a primordial duty. The great advantage of vegetarianism today is not only its \npractice, but the philosophy it offers regarding other human beings, \nliving creatures and nature generally. As the help in these directions \nwhich past religions could provide is now minimal, vegetarianism is \nparticularly well suited to offer a life-pattern ideally adapted to \nmodern conditions, restoring a sense of purpose and participation in the natural world", "token_ids": [832, 596, 1866, 11, 505, 34153, 315, 720, 5391, 17033, 685, 13, 578, 16385, 1288, 387, 1903, 439, 50347, 439, 3284, 11, 720, 2000, 11, 439, 449, 682, 17677, 11, 832, 315, 279, 22262, 315, 16385, 28936, 374, 38048, 311, 1304, 433, 8831, 311, 8343, 810, 1109, 832, 1436, 6062, 13, 16056, 4720, 11, 36433, 449, 4459, 42880, 20415, 323, 1695, 36581, 720, 74913, 11, 99531, 6575, 704, 323, 439, 3177, 14869, 41778, 304, 279, 24276, 439, 3284, 11, 720, 48956, 287, 927, 65, 51520, 11, 706, 4762, 1027, 927, 1474, 48242, 13, 43800, 8997, 2846, 68, 1900, 518, 6832, 8197, 374, 3629, 12136, 50933, 15496, 11, 323, 720, 959, 1245, 13076, 1534, 3691, 923, 275, 344, 1560, 11, 649, 387, 2731, 1903, 520, 2162, 11, 720, 4291, 48907, 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{"text": " to the problem, I became introduced to raw potlucks. The dishes th ere mimicked all my favorite cooked \nfoods, only this time, they were \u201chealthy\u201d (\u2026 not. ) Luckily, I was too lazy t o make them at home, or else I probably would have \neaten nothing else. I had completely forgotten my hygienic background of  mono fruit meals, and I had lost the euphoric joyful feeling \nof simple eating. Many raw food books had it so backward, even as to proclaim fruits as the enemy beca use they had too much sugar. Thank \ngoodness I was never strict enough to exclude fruits, but I did limit them, which even further added to the number of calories I \nconsumed from fat. I felt heavy, had lots of extremely foul-smelling ga s, my acne returned in full force, and I once again suffered \nfrom constipation. I didn\u2019t feel healthy anymore. So, what did I do. I turned to superfoods. I thought that I wasn\u2019t getting enoug h minerals or that I must be deficient in some \nnutrient. Raw food books told me that organic food wasn\u2019t enough, and that I mus t have wild food, and more variety, including the \nfull array of superfood products they sold. So I ordered jars of powdered wild vegetabl es, bags of cacao beans, and many other \n\u201cextreme\u201d foods that were supposed to solve all my problems. But none of t hem could offset the effects of my poorly combined, \nhigh-fat diet. It wasn\u2019t until I met Tim Trader and Laurie Masters at the Nation al Essene Gathering in July of 2004 that I got my first dose of \n811. Laurie told me that she was editing Dr. Doug Graham\u2019s book entitled The 80/10/10  Diet. The two of them described for me \nthe basic concept behind the book\u2014that \u201cFruit or Fat. \u201d are real ly the only two choices for getting calories as a raw fooders. I \nimmediately knew that I was on the extreme fat side of \u201cFruit or Fat. \u201d I told them about my situation, and they showed a gen uine \nconcern for my health. At Tim and Laurie\u2019s urging, I got myself to Dr. Graham\u2019s lectures at  the International Festival of Raw and Living Foods in \nPortland later that summer. Though the event left me feeling more i nformed, it was eye-opening to see all the different opinions and \nconflicting advice among the speakers. To my relief, it seemed as though Dr. Graham had sorted all this confusin g mess of information into a clear, sensible plan. Especially convincing, was his description of how blood-sugar problems, common ly blamed on fruit, are actually caused by the \nimpaired function of insulin due to excess fat consumption. I knew I had to ma ke some changes if I was going to be healthy. If I was \ngoing to succeed as a raw foodist, I would have to be more discerning in my food c hoices. I would have to ask more than, \u201cIs it \nraw. \u201d \nEven after hearing Dr. Graham\u2019s compelling speeches, I continua lly struggled with 811. I must admit, that it was at that very \nsame festival that I left with a CASE of cacao beans. Let me tell you, it is HARD to get over addictions. I would be lying to say that I didn\u2019t attend the very next local raw food p otluck after my return home from the Portland \nFestival. But something had changed. I was no longer ignorant. Now I knew  that this fat-laden, \u201ccombo-abombo\u201d gourmet food \nwas not furthering my goal of ideal health. There\u2019s no way I could enjoy m y raw pizza as I had before after hearing Doug\u2019s \u201cif it \nlooks like pizza, and tastes like pizza, you can be sure its going to dige st like pizza\u201d  speech. Now I knew what I should be \ndoing, and if I did slip up, at least I knew  it was a slipup. At the end of August, I attended Raw stock for the first time, and it was a bl ast. Seeing 811  being practiced up close and \npersonal was so inspiring. I was reminded of how natural and fun it was to e at simply. Knowledge is empowering, and it really does \ninspire change. After Raw stock, 811  really hit home for me. Now, it was only a matter of correcting bad habits, bat tling past \naddictions, and striving for 811  every day. Whenever I have a question about 811  or other related topics, I can refer to Dr. Graham\u2019s V egSource messag e boards. Dr. Graham himself takes out of his own time to offer his best advice. Many peopl e on the boards offer expert advice and truly speak \nout of experience. People there are friendly; no matter how silly or triv ial the question seems, usually someone can relate or offer \ntheir piece of useful insight. This board continually inspires me to con tinue with my goals, teaching me new information and equipping \nme with the knowledge to solve my own health challenges. Knowing what I know now, neither my psychologist nor my mother was righ t about why I couldn\u2019t maintain my weight. I \ndidn\u2019t need grains, and I certainly didn\u2019t need hot dogs, hamburgers, ice cr eam, and donuts. All I needed was a little understanding, \nand a LOT more calories. I just assumed that because I always ate whe n I was hungry, I was getting enough calories. However, Dr. Graham pointed out that on the standard American diet, the food is dense, h igh in calories, and doesn\u2019t take up a lot of room in the \nstomach compared to lower-calorie, water-rich fruits and vegetables. H e explained that in order to get enough calories on 811, you \nneed to expand the stomach back to its natural size and elasticity in order  to fit in a lot more fruit. Not having this little piece of \ninformation was, perhaps, the primary cause of my downfall as a fruitari an, second to not including greens. I thank Laurie Masters, Tim Trader, and Dr. Graham for empowering me to ma ke the right choices. Because of their help, I \nam no longer ignorant of the consequences of my actions. 811  taught me how to manage my calories without overeating fat, so I \nhave no problem keeping on the weight. The more fruit and less fat I eat, the more energy I have, and the more I f eel like exercising, which is precisely what I need to \nconvert my high body-fat percentage into lean muscular weight. The c loser I eat to 811, the more all of my health challenges fade. Clearer skin, better-functioning bowels, and increased energy are a g reat payoff for my efforts. It feels good to eat simply, and I LOVE fruit. Unfortunately, I LOVE fat t oo. I am still struggling, but I am doing my best, and \nmy best gets better every day. At least now I can see where I am going, and I am not walking around with a blindfold on. Because of past experiences of letting other people influence my decis ions and consequently falling into many traps, I have \nlearned to become a very independent thinker. My grandma used to get mad that  my parents paid for so many avocados when I \ncould have saved them some money by using olive oil instead. Now, after being  a fan of 811  for quite some time, my mom just told \nme that my grandma says that I\u2019m \u201cmentally ill\u201d because I eat s uch an abundance of fruits, because I avoid grains, and because I \nbelieve Doug Graham. I just have to smile. \u263a \n \nTheresa Remley, Sacramento, California \nFinally, I can hear what my body is telling me after a lifetime of conf usion and pain. After first experiencing trauma-induced \nillness at about age five and my health spiraling downward into debilita ting physical and mental disorders, I searched diligently for \nanswers. I saw psychologists as a child and psychiatrists as an adult w ho could never pinpoint the reason for my depression and \nanxiety because my underdeveloped mind as a child suppressed what happened t o me. I was often ill, eventually missing nearly one \nday out of every week of school in the tenth grade due to sore throat and fever, y et I still managed to excel academically. In high school, I could not play soccer without having muscular-skeleta l pain and spiciness the rest of the day, and \nchiropractor visits could not repair this continuing problem. At age sev enteen, I awoke to severe pain in my lower chest over the \ncourse of several nights. An endoscopy located a preulcerous condition, and I  received antacid pills as treatment instead of dietary \nadvice, although I was already a vegetarian due to my own conviction. My general tiredness and sore throat intensified into acute, mono-like  symptoms when I was nineteen, so I went to yet another \ndoctor and found out that I had an abnormally high Epstein-Barr lab result. H owever, this was not explained to me. I thought I had \nchronic fatigue syndrome, but this illness was widely misunderstood; t hus, my symptoms were largely ignored. My college \nattendance plummeted because of insomnia, mental fogginess, and overwh elming fatigue and pain, and my depression intensified due \nto my increasing sense of helplessness. In 1997, I saw a clinical immunologist who finally diagnosed my physical il lnesses as chronic fatigue and immune dysfunction \nsyndrome, fibromyalgia, and allergic rhinit", "token_ids": [311, 279, 3575, 11, 358, 6244, 11784, 311, 7257, 3419, 75, 15954, 13, 578, 26863, 270, 39357, 28003, 19011, 682, 856, 7075, 30205, 720, 96420, 11, 1193, 420, 892, 11, 814, 1051, 1054, 38128, 863, 320, 1981, 539, 13, 883, 48600, 11, 358, 574, 2288, 16053, 259, 297, 1304, 1124, 520, 2162, 11, 477, 775, 358, 4762, 1053, 617, 720, 68, 13827, 4400, 775, 13, 358, 1047, 6724, 25565, 856, 6409, 88364, 292, 4092, 315, 220, 40774, 14098, 21644, 11, 323, 358, 1047, 5675, 279, 65043, 20100, 292, 83212, 8430, 720, 1073, 4382, 12459, 13, 9176, 7257, 3691, 6603, 1047, 433, 779, 28655, 11, 1524, 439, 311, 66084, 26390, 439, 279, 9354, 387, 936, 1005, 814, 1047, 2288, 1790, 13465, 13, 9930, 720, 19045, 2136, 358, 574, 2646, 7452, 3403, 311, 22429, 26390, 11, 719, 358, 1550, 4017, 1124, 11, 902, 1524, 4726, 3779, 311, 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6118, 4423, 649, 29243, 477, 3085, 720, 50828, 6710, 315, 5505, 20616, 13, 1115, 4580, 35611, 70390, 757, 311, 390, 259, 6364, 449, 856, 9021, 11, 12917, 757, 502, 2038, 323, 3312, 5772, 720, 2727, 449, 279, 6677, 311, 11886, 856, 1866, 2890, 11774, 13, 58733, 1148, 358, 1440, 1457, 11, 14188, 856, 54595, 6463, 856, 6691, 574, 436, 1108, 259, 922, 3249, 358, 7846, 1431, 10519, 856, 4785, 13, 358, 720, 97849, 1431, 1205, 41936, 11, 323, 358, 7995, 3287, 1431, 1205, 4106, 12875, 11, 57947, 388, 11, 10054, 1589, 384, 309, 11, 323, 1541, 6256, 13, 2052, 358, 4460, 574, 264, 2697, 8830, 11, 720, 438, 264, 54460, 810, 25247, 13, 358, 1120, 19655, 430, 1606, 358, 2744, 30912, 15240, 308, 358, 574, 30056, 11, 358, 574, 3794, 3403, 25247, 13, 4452, 11, 2999, 13, 26181, 14618, 704, 430, 389, 279, 5410, 3778, 10173, 11, 279, 3691, 374, 29050, 11, 305, 220, 1108, 304, 25247, 11, 323, 3250, 1431, 1935, 709, 264, 2763, 315, 3130, 304, 279, 720, 267, 316, 613, 7863, 311, 4827, 49236, 30303, 11, 3090, 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{"text": ", 267\npets, consciousness calibration of, 38\npower\ndefined, 47 \u2013 48\nevolution of consciousness and, 109 \u2013 111\nfulcrums of advancement on Map of Consciousness, 84 \u2013 85\ngenuineness of mystical power, 253 \u2013 254\nMap of Consciousness and historical levels of, 54 \u2013 55\nof mind over body, 138 \u2013 142\nPower vs. For ce  (Hawkins)\non consciousness calibration, 36\non Devotional Nonduality, 9\ndif ferent editions of, 18\nMap of Consciousness inception and, 5\npublication of, xiii, 17, 345\nPractical Application, overview, 20, 21, 133 \u2013 135. see also  A BC of success; ad diction recovery;\nhealth and happiness\nPractice of the Pr esence of God, The  (Lawrence), 306\nprayer\nliving life like a prayer, 281\nSerenity prayer for, 202 \u2013 203\nusefulness of, 302\npredation, evolution of consciousness and, 100\nprefrontal cortex, 89, 101 \u2013 102, 141\nPride\naddiction and, 191\nener gy level of, 71 \u2013 72\nprocess going on within consciousness itself, 53 \u2013 54\ntranscending barriers to higher consciousness, 240 \u2013 241prisoners, Levels of Consciousness example, 87 \u2013 88\npromotion vs. attraction, 164 \u2013 166\nQ\nquality, success and, 170 \u2013 172\nquantum mechanics, 60\nR\nreaction, 88. see also  Levels of Consciousness\nrealism, evolution of consciousness and, 112 \u2013 115\nReason\ncalibration of, 56 \u2013 57\nener gy level of, 77 \u2013 78\ntranscending barriers to higher consciousness, 242 \u2013 243, 269 \u2013 270\nrecovery. see  addiction recovery\nreliability, success and, 166\nreligion and spirituality. see also  prayer; spiritual truth; individual names of r eligious leaders\nbelief in God and consciousness calibration, 59 \u2013 60\nEnlightenment and \u201cLord\u201d title, 83\nGod in T welve Steps ( see  Alcoholics Anonymous)\nHawkins on, 3 \u2013 4\ninner path vs. religious observance, 267 \u2013 268\npracticing religion, 284\nrole of Grace and Spiritual W ill, 213 \u2013 216\nsurrender to God, 231\nview of God as column on Map of Consciousness, 50\nresistance, to change, 205 \u2013 206, 293 \u2013 294\nRinger, Robert, 225 \u2013 226\nS\nsafeguards, evolution of consciousness and, 115\nsaints, ener gy level of, 263\nsalvation, 286\nSatchitananda,  256\nSelf\nabsence of personal \u201cI,\u201d 123 \u2013 124, 257, 347 \u2013 348, 352 \u2013 354\nemotions on Map of Consciousness and, 53\nHawkins on Self of teacher and student, 16 \u2013 17\nHawkins on transfiguration of consciousness, 6\nsuccess and experiencing reality of true Self, 155 \u2013 157\nsurrendering to, 259 \u2013 260self-compassion, 149 \u2013 151\nself-healing process, 145 \u2013 149\nself-realization, 255 \u2013 257\nsensory modes, 163 \u2013 164\nSerenity (emotion), 53\nSerenity prayer, 202 \u2013 203\nserviceability, success and, 161 \u2013 162\nshadow, 91\nShame\ncalibration of, 37\nener gy level of, 64 \u2013 65\ntranscending barriers to higher consciousness, 236\nShangri-La, 181 \u2013 182\nsharing, success and, 172 \u2013 174\nSheldrake, Rupert, 280\nsin, giving up, 293\nsocietal leadership, evolution of consciousness and, 109 \u2013 111\nSouth Africa, Mandela and, 110, 170, 178\nspiritual seekers, guidance for. see  guidance for spiritual seekers\nspiritual truth, 245 \u2013 276\nadvancing consciousness for, overview, 205 \u2013 209\ncharacteristics of integrous teachers and teachings, 245 \u2013 252\nchoosing tools for spiritual journey, 304 \u2013 307\nDivine States and, 261 \u2013 265\nliving life like a prayer, 281\nmystical experience of, 257 \u2013 261\nQ&A about, 265 \u2013 276\nself-realization and Enlightenment of the mystic, 255 \u2013 257\nspiritual education and, 252 \u2013 254, 284 \u2013 285  ( see also  teachers and teachings)\nspiritual progress, 281 \u2013 282\nspiritual teachings/teachers, summarized, 303 \u2013 304\nstudy-group questions about, 314\nStalin, Joseph, 110\nsuccess. see  ABC of success\nsuicide, passive, 64\nsurrender\nof control, 227\npathway to, 244\nto Self, 259 \u2013 260\nSuzuki, D. T., 264\nsynchronicity, 41 \u2013 42T\nteachers and teachings\nbeing in physical presence of teachers, 296\nbenefit of teachings, 273 \u2013 276\nintegrity of teachers, 245 \u2013 252\nrespect for teachers, 297\nspiritual education for spiritual truth, 284 \u2013 285\nspiritual teachings/teachers, summarized, 303 \u2013 304\nZen teaching of Grace, 214\nT eresa, Mother, 12 \u2013 13, 37, 109, 110, 152, 170 \u2013 171\nT eresa, St., 22, 23\nthymic thump, 321\ntranscending barriers to higher consciousness, 211 \u2013 244\nego dualities of attraction and aversion, 219 \u2013 235\nexperiencer as leading edge of ego, 216 \u2013 218\nmoving from Courage to Ecstasy, 241 \u2013 243\nmoving from Shame to Pride, 235 \u2013 241\npathway to surrender and, 244\nrole of Grace in, 213 \u2013 216\nspiritual will and, 211 \u2013 213\nstudy-group questions about, 314 \u2013 315\nT ruman, Harry, 111\nT ruth. see also  spiritual truth\ncontext and, 294\nevolution of consciousness, 122 \u2013 123\nT ruth vs. Falsehood  (Hawkins), 94, 114\nU\nUnconditional Love\naddiction recovery and, 199 \u2013 200\ncalibration of, 56 \u2013 57\nchange in emotion and, 90 \u2013 91\nDivine States and, 261 \u2013 262\nJoy and, 80 \u2013 81\nself-healing and, 146 \u2013 148\nUnio mystica, 261\nUniversity of California at San Francisco (UCSF), 8\nUpanishads, 60 \u2013 61\nV\nvalue judgment, calibration and, 56 \u2013 57\nV arieties of Religious Experience, The  (James), 6V edas, 60 \u2013 61\nV eritas Publishing, 17\nvitamin C/artificial sweetener experiment, 13 \u2013 14\nV oid of Nothingness, 2, 18, 270 \u2013 272\nW\nW atts, Alan, 264\nW ellington, Duke of, 54\nW ikipedia, 230\nW illingness\naddiction and, 191\nawareness and, 278\nener gy level of, 74 \u2013 75\nsuccess and reliability, 166\ntranscending barriers to higher consciousness, 242\nwillpower, 215\nW ilson, Bill, 7 \u2013 8, 16, 81. see also  Alcoholics Anonymous\n\u201cwolf in sheep\u2019 s clothing,\u201d 112\nworld, relating to, 130\nworldviews, 128 \u2013 129A B O U T  T H E  A U T H O R\nDr. David Ramon Hawkins (1927\u20132012) was an internationally known\nspiritual teacher, author, and speaker on the subject of advanc ed spiritual\nstates, c onsciousness research, a nd the Realization of the Presence of God\nas Self. His published works, as well as recorded lectures, have been widely\nrecognized as unique in that a very advanced state of spiritual awareness\noccurred in an in dividual with a scientific and clinical background who was\nlater able to verbalize and explain the unusual phenomenon in a manner that\nis clear and comprehensible. The tran sition from the normal ego state of mind to its eliminati on by the\nPresence is described in the trilogy Power vs. For ce  (1995, rev. 2012,\nrepub. 2013), which won praise even from Mother T eresa; The Eye of the I:\nFr om Which Nothing Is Hidden  (20 01); and I: Reality and Subjectivity\n(2003), which have been transla ted into the major languages of the world. 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{"text": " Altai to treat asthma, but it has cured and chronic gastritis. Without hesitation, immediately went to the Altai. Passed dry fractional\nstarvation. On the third day of the first dry hunger pains are gone. On the next course of hunger - 7 days - no pain at all anymore\ndisturbed. The output of Sergey Ivanovitch advised poprinimat\nBiysk sea buckthorn oil for a month and mummies. Two\nmonths did FGS. as a result of two gastrofibroskopicheskih\nstudies of the stomach revealed that the stomach and 12 duodenal\nintestine have abnormal scarring, deformities,\nthat before fasting were determined for over\n10 years. \" \"I have been suffering from a stomach ulcer. In 2005 plague much\nworsened, the pain was very strong, feces became black. I started drinking\nmedicines, herbs, sea buckthorn oil. Cal has ceased to be black, but\npain remained. I was told to do the surgery. in 2006\nthe advice of friends went to the Altai, SFG was the first dry hunger\nfive days, the second - seven days. After the first hunger pains are gone. For two years now I feel fine. But try to stick\ndiet and do dry fasting days a week. Thank you for\ngood treatment. \" \". I am sick with chronic colitis in childhood. Me all the time tormented\nconstipation, for - great walking with difficulty, sometimes a chair five times\ndays. in stool was mucus and blood from hemorrhoids. From - for this was\nbad mood, and even did not want to live. recently my\nhealth has deteriorated significantly, the intestine without any enemas\nstopped working, there were terrible headaches. in 2000\nread a book Malakhov, where there were recommendations for treatment. Cleaning the bowel was in regular enemas with 3-5 quarts\nwater. Also clean the liver, joints and other organs. At first I was\neasier, and I regularly repeated cleaning as advised Malakhov. But\nThen she stopped to help, and - more I could walk only\nafter the enema. In September 2004, I found information on the web\nabout dry fasting, called Sergei Ivanovich, and went on\nAltai. After the first year of the intestine that I normally did not\nwork, but after the second 8 - days fasting, I went\nthe toilet on the second day of release. Now I go regularly. Upon arrival\nhome aggravated hemorrhoids, do hirudotherapy, hunger, and then\nall gone. She feels fine, just want to live. \"\nOnce I got a call from the lake, my very good friend\nfisherman. After a good fishing they are well it noted, a snack\nOf course fat, Baikal omul and all specialties. Sumptuous reception\nfat, protein-rich food with the simultaneous use of\nsignificant amounts of alcohol lead to enhanced development of\npancreas substances (enzymes), which should\nact on its duct into the intestine and to participate in the digestion\n177\n177food. If the pancreas is functioning enough\nthen it can get clogged ducts by protein plugs, and enzymes\nnothing remains as to penetrate the gland tissue, damaging it,\ncausing inflammation. Damages the gland and the alcohol itself, and especially\nits breakdown product of acetaldehyde, coming to her with blood. Develops acute alcoholic pancreatitis. His concern\nintense pain in the upper abdomen, radiating to the back,\nnausea, vomiting, anorexia, abdominal distention. To the nearest\nhospital 150 km, but there was a blizzard and it was impossible to pass. I\nNothing to do but advise him to dry starvation and cold\non the abdomen. Only by the fifth day all the symptoms of the disease\ndisappeared. Exit I advised him to sparse cereals. It has been two\n, the pancreas does not disturb. For any inflammation is always\nthere is edema, which is the main source of pain, plus\nPancreas got a good rest, which is why very\neffectively in such cases, dry starvation. DRY AT Starvation chronic SKIH Zabol Wani Hl\nChronic illness - it is nothing but a violation of\nprogram of self-encoded nature. Consequently,\nheal the sick - it means to restore the natural process\nself-regulation body. And it can be done only when the system\napproach to the process of life support. Assimilating this truth, it is easy\nunderstand that the local impact on one or the other authority or\nsubsystem only exacerbates the process of holistic misalignment\norganism. That is why, in my opinion, a modern classic\nmedicine for all the seeming logic of judgments about the benefits of\nsymptomatic treatment remains on the metaphysical position. Now try to understand in detail what is chronic\ndisease. If the vital force is not enough to fully\nthe return of the body to its previous (healthy) stable\nstate, the body stabilizes their work in some\nintermediate state between illness and health. This is\nintermediate state is called smoldering or chronic\ndisease. A chronic disease characterized by\nthat the pathogenic origin, remains in the body, seeks\nconsolidate and develop it, and the body, in turn, tends\nback to the original - a healthy state. As in the first, and in\nthe second case, the body must expend the vital force,\nto adapt to \"the world on the brink of war. \" This leads to\nthat included some compensatory mechanisms and the organism\nchronically ill person continues to exist in more or\ntolerably well able to until enough vitality\nfor maintenance. Once the body is not able to serve\ncompensatory mechanisms that constrain the disease occurs\nnew aggravation of the disease and she \"wins\" his extra\nliving space. Organism, in turn, is struggling with this\n178\n178formation of new compensatory mechanisms aimed at their\nservice even more vitality. As a result of redistribution of body vitality\ndisables a number of secondary biological functions for\nsurvival of the organism. first off most\nenergetically wasteful function - sexual, reduced overall\ntone of the body, develop an early age and its attendant\ndisease is sharply reduced life expectancy continue. Based on the foregoing, the healing work\nrestoration of the body will be phased. By\nenergy-saving tools and techniques will first be restored,\nLebanese level of vitality, which will translate the body\nwith a compensatory level to another, until the last\n- A truly healthy. Moving from one level to the compensatory\nanother will signify acute conditions - Peaking\nrelated chronic diseases, which in the end\ndisappear. Anyone can completely get rid of any\nchronic disease, only by passing through a series of exacerbations\nthese diseases. After each such aggravation you will have\nto appear before the lost function. Initially appear cheerful,\nthen go away signs of premature aging, then susceptibility\nbecomes sexual function. We have considered in general that such a chronic disease, but\nfrom experience I like the hypothesis of doctors - naturopaths. One of the causes of many chronic diseases is\nendogenous intoxication of the body, resulting in violations\nnormal operation of the digestive tract and liver. Common source of toxins -\ngastro-intestinal tract. Due to either over-eating, or\nmaldigestion food decomposes in the stomach and intestines,\nand part of the resulting toxins absorbed into the bloodstream. under normal conditions, the liver breaks down these toxins, and gut\nand the kidneys remove them. But if the functions of these bodies violated,\nthen the toxins enter the blood in such quantities that overload\nthese organs and the body is forced to seek some other way and method\ngetting rid of them. You wonder why blood from the gastrointestinal tract\nmust first pass through the liver, and only then spread\nthroughout the body. Why not just suck in the blood of food\nsubstances are spread throughout the body. And because they are alien\nthe body and immediately cause an allergic reaction. in liver\ngoing to \"remake\" of others in their \"own\". Only in this case\nthe body can use nutrients. Naturally, the\nit requires an energy of the body. Therefore, any violations\ngastrointestinal and liver diseases, even if occurring hidden\ninevitably to some extent will affect the efficiency\nbarrier function of the gastrointestinal tract. It is clear that\nthese changes will lead to increased delivery of toxins from the gut\n179\n179thereby enhancing endogenous intoxication. Accordingly,\neach person has a weak link in the body, so the entire flow\nendotoxin will rush it there. There and start all pathological\nprocesses that cause the disease. Let us examine this with an example\natherosclerosis and hypertension. Atherosclerosis - a consequence of patient intestinal\nAfter 40 years of age-related changes is increasing intestinal\nreduced barrier function, increased permeability of the wall\nintestine, and in human blood begins to flow more\ntoxins than ever before. Against this background, apparently one of the ways to combat the growing\nendotoxemia body elects the mechanism of deposit\ntoxins. The participants of this deposit can become\ncirculating in the blood of the basic components of biological\nmembranes (lipoproteins). Lipoproteins are able to carry a variety of fat-soluble\ntoxins to the liver, where S THE Ongoing their \"processing\"\nand \"disposal\". Lipoproteins \"capture\" and is dissolved in itself\nCurrent Sina", "token_ids": [24610, 2192, 311, 4322, 51643, 11, 719, 433, 706, 64688, 323, 21249, 56780, 20000, 13, 17586, 65437, 11, 7214, 4024, 311, 279, 24610, 2192, 13, 50220, 9235, 69309, 198, 12134, 61428, 13, 1952, 279, 4948, 1938, 315, 279, 1176, 9235, 34906, 51266, 527, 8208, 13, 1952, 279, 1828, 3388, 315, 34906, 482, 220, 22, 2919, 482, 912, 6784, 520, 682, 14926, 198, 12489, 75325, 13, 578, 2612, 315, 74529, 42521, 869, 1641, 26160, 2477, 26355, 78432, 198, 37196, 1065, 74, 9581, 22786, 339, 1540, 5707, 369, 264, 2305, 323, 296, 50279, 13, 9220, 198, 50814, 1550, 435, 16929, 13, 439, 264, 1121, 315, 1403, 59349, 76426, 3714, 84698, 718, 288, 6780, 71, 198, 267, 58787, 315, 279, 23152, 10675, 430, 279, 23152, 323, 220, 717, 3930, 55836, 278, 198, 396, 478, 483, 617, 35663, 1156, 20450, 11, 79212, 1385, 345, 9210, 1603, 54560, 1051, 11075, 369, 927, 198, 605, 1667, 13, 330, 330, 40, 617, 1027, 16066, 505, 264, 23152, 96971, 13, 763, 220, 1049, 20, 55537, 1790, 198, 86, 1105, 6901, 11, 279, 6784, 574, 1633, 3831, 11, 55061, 288, 6244, 3776, 13, 358, 3940, 16558, 198, 2106, 292, 1572, 11, 42393, 11, 9581, 22786, 339, 1540, 5707, 13, 3400, 706, 59477, 311, 387, 3776, 11, 719, 198, 92724, 14958, 13, 358, 574, 3309, 311, 656, 279, 15173, 13, 304, 220, 1049, 21, 198, 1820, 9650, 315, 4885, 4024, 311, 279, 24610, 2192, 11, 328, 12270, 574, 279, 1176, 9235, 34906, 198, 53770, 2919, 11, 279, 2132, 482, 8254, 2919, 13, 4740, 279, 1176, 34906, 51266, 527, 8208, 13, 1789, 1403, 1667, 1457, 358, 2733, 7060, 13, 2030, 1456, 311, 9396, 198, 94942, 323, 656, 9235, 54560, 2919, 264, 2046, 13, 9930, 499, 369, 198, 19045, 6514, 13, 330, 6058, 358, 1097, 14363, 449, 21249, 1400, 20000, 304, 20587, 13, 2206, 682, 279, 892, 5801, 28078, 198, 1040, 49686, 11, 369, 482, 2294, 11689, 449, 17250, 11, 7170, 264, 10716, 4330, 3115, 198, 14097, 13, 304, 64172, 574, 296, 38601, 323, 6680, 505, 71417, 17390, 13, 5659, 482, 369, 420, 574, 198, 14176, 20247, 11, 323, 1524, 1550, 539, 1390, 311, 3974, 13, 6051, 856, 198, 12393, 706, 39436, 660, 12207, 11, 279, 92234, 2085, 904, 665, 35262, 198, 90963, 3318, 11, 1070, 1051, 17936, 55403, 13, 304, 220, 1049, 15, 198, 888, 264, 2363, 8560, 22506, 869, 11, 1405, 1070, 1051, 19075, 369, 6514, 13, 47755, 279, 66358, 574, 304, 5912, 665, 35262, 449, 220, 18, 12, 20, 934, 7183, 198, 13284, 13, 7429, 4335, 279, 26587, 11, 35358, 323, 1023, 36853, 13, 2468, 1176, 358, 574, 198, 68, 77783, 11, 323, 358, 15870, 11763, 16204, 439, 26160, 8560, 22506, 869, 13, 2030, 198, 12487, 1364, 10717, 311, 1520, 11, 323, 482, 810, 358, 1436, 4321, 1193, 198, 10924, 279, 665, 9355, 13, 763, 6250, 220, 1049, 19, 11, 358, 1766, 2038, 389, 279, 3566, 198, 9274, 9235, 54560, 11, 2663, 85098, 42521, 51214, 11, 323, 4024, 389, 198, 27108, 2192, 13, 4740, 279, 1176, 1060, 315, 279, 92234, 430, 358, 14614, 1550, 539, 198, 1816, 11, 719, 1306, 279, 2132, 220, 23, 482, 2919, 54560, 11, 358, 4024, 198, 1820, 27306, 389, 279, 2132, 1938, 315, 4984, 13, 4800, 358, 733, 15870, 13, 30538, 19163, 198, 5227, 63368, 71417, 17390, 11, 656, 305, 404, 664, 42811, 11, 34906, 11, 323, 1243, 198, 543, 8208, 13, 3005, 11321, 7060, 11, 1120, 1390, 311, 3974, 13, 6360, 12805, 358, 2751, 264, 1650, 505, 279, 22553, 11, 856, 1633, 1695, 4333, 198, 18668, 4858, 13, 4740, 264, 1695, 20543, 814, 527, 1664, 433, 10555, 11, 264, 40459, 198, 2173, 3388, 8834, 11, 14659, 88560, 8019, 360, 323, 682, 94436, 13, 8279, 418, 9373, 23991, 198, 45283, 11, 13128, 41947, 3691, 449, 279, 58632, 1005, 315, 198, 91645, 15055, 315, 13200, 3063, 311, 24872, 4500, 315, 198, 857, 846, 300, 33155, 320, 17007, 79809, 705, 902, 1288, 198, 533, 389, 1202, 45339, 1139, 279, 92234, 323, 311, 16136, 304, 279, 74502, 198, 11242, 198, 11242, 14239, 13, 1442, 279, 62268, 300, 374, 31301, 3403, 198, 3473, 433, 649, 636, 272, 25909, 45339, 82, 555, 13128, 63634, 11, 323, 56067, 198, 42312, 8625, 439, 311, 64855, 279, 67169, 20438, 11, 34446, 433, 345, 936, 985, 37140, 13, 16758, 1154, 279, 67169, 323, 279, 13200, 5196, 11, 323, 5423, 198, 1220, 31085, 2027, 315, 1645, 22029, 86836, 11, 5108, 311, 1077, 449, 6680, 13, 8000, 82, 30883, 56461, 62268, 82801, 13, 5414, 4747, 198, 396, 1137, 6784, 304, 279, 8582, 64772, 11, 12164, 1113, 311, 279, 1203, 345, 3458, 817, 64, 11, 63571, 11, 459, 461, 68294, 11, 57056, 1612, 3012, 13, 2057, 279, 24379, 198, 71127, 220, 3965, 13437, 11, 719, 1070, 574, 264, 1529, 39248, 323, 433, 574, 12266, 311, 1522, 13, 358, 198, 24714, 311, 656, 719, 32113, 1461, 311, 9235, 78245, 323, 9439, 198, 263, 279, 64772, 13, 8442, 555, 279, 18172, 1938, 682, 279, 13803, 315, 279, 8624, 198, 4338, 99567, 13, 19532, 358, 26160, 1461, 311, 34544, 28091, 1147, 13, 1102, 706, 1027, 1403, 198, 11, 279, 62268, 300, 1587, 539, 38323, 13, 1789, 904, 37140, 374, 2744, 198, 19041, 374, 1608, 9355, 11, 902, 374, 279, 1925, 2592, 315, 6784, 11, 5636, 198, 36793, 846, 300, 2751, 264, 1695, 2800, 11, 902, 374, 3249, 1633, 198, 27153, 3210, 304, 1778, 5157, 11, 9235, 78245, 13, 423, 11492, 7520, 7834, 61428, 21249, 12343, 76123, 1901, 53904, 468, 5676, 473, 75, 198, 1163, 8535, 17563, 482, 433, 374, 4400, 719, 264, 20535, 315, 198, 15252, 315, 659, 93362, 7138, 13, 53123, 345, 383, 278, 279, 14363, 482, 433, 3445, 311, 15301, 279, 5933, 1920, 198, 726, 33263, 2987, 2547, 13, 1628, 433, 649, 387, 2884, 1193, 994, 279, 1887, 198, 16082, 613, 311, 279, 1920, 315, 2324, 1862, 13, 2755, 318, 321, 1113, 420, 8206, 11, 433, 374, 4228, 198, 8154, 2752, 430, 279, 2254, 5536, 389, 832, 477, 279, 1023, 11447, 477, 198, 2008, 9125, 1193, 52875, 988, 279, 1920, 315, 61876, 5906, 45698, 198, 8629, 2191, 13, 3011, 374, 3249, 11, 304, 856, 9647, 11, 264, 6617, 11670, 198, 83543, 369, 682, 279, 76795, 12496, 315, 59358, 922, 279, 7720, 315, 198, 24738, 418, 13795, 6514, 8625, 389, 279, 31768, 19506, 2361, 13, 4800, 1456, 311, 3619, 304, 7872, 1148, 374, 21249, 198, 67, 56407, 13, 1442, 279, 16595, 5457, 374, 539, 3403, 311, 7373, 198, 1820, 471, 315, 279, 2547, 311, 1202, 3766, 320, 38128, 8, 15528, 198, 2513, 11, 279, 2547, 27276, 4861, 872, 990, 304, 1063, 198, 2295, 14978, 1614, 1990, 17563, 323, 2890, 13, 1115, 374, 198, 2295, 14978, 1614, 374, 2663, 1554, 2061, 287, 477, 21249, 198, 67, 56407, 13, 362, 21249, 8624, 32971, 555, 198, 9210, 279, 1853, 29569, 6371, 11, 8625, 304, 279, 2547, 11, 26737, 198, 6387, 5303, 349, 323, 2274, 433, 11, 323, 279, 2547, 11, 304, 2543, 11, 28335, 198, 1445, 311, 279, 4113, 482, 264, 9498, 1614, 13, 1666, 304, 279, 1176, 11, 323, 304, 198, 1820, 2132, 1162, 11, 279, 2547, 2011, 28410, 279, 16595, 5457, 345, 998, 10737, 311, 330, 1820, 1917, 389, 279, 68215, 315, 4208, 13, 330, 1115, 11767, 311, 198, 9210, 5343, 1063, 14573, 5382, 24717, 323, 279, 47120, 198, 7562, 2740, 5986, 1732, 9731, 311, 3073, 304, 810, 477, 198, 21220, 261, 2915, 1664, 3025, 311, 3156, 3403, 75716, 198, 2000, 13709, 13, 9843, 279, 2547, 374, 539, 3025, 311, 8854, 198, 5807, 729, 5382, 24717, 430, 80799, 279, 8624, 13980, 198, 943, 46041, 367, 315, 279, 8624, 323, 1364, 330, 87152, 1, 813, 5066, 198, 64275, 3634, 13, 10995, 2191, 11, 304, 2543, 11, 374, 20558, 449, 420, 198, 11256, 198, 11256, 1659, 315, 502, 14573, 5382, 24717, 20034, 520, 872, 198, 8095, 1524, 810, 75716, 13, 1666, 264, 1121, 315, 72160, 315, 2547, 75716, 198, 4338, 4893, 264, 1396, 315, 14580, 24156, 5865, 369, 198, 20370, 85, 4023, 315, 279, 47120, 13, 1176, 1022, 1455, 198, 804, 456, 2740, 41421, 52221, 734, 482, 7392, 11, 11293, 8244, 198, 59029, 315, 279, 2547, 11, 2274, 459, 4216, 4325, 323, 1202, 65022, 198, 67, 56407, 374, 46473, 11293, 2324, 66995, 3136, 13, 20817, 389, 279, 88931, 11, 279, 21730, 990, 198, 4014, 7769, 315, 279, 2547, 690, 387, 86329, 13, 3296, 198, 17947, 59085, 7526, 323, 12823, 690, 1176, 387, 28101, 345, 2356, 6993, 2423, 2237, 315, 75716, 11, 902, 690, 15025, 279, 2547, 198, 4291, 264, 14573, 5382, 2237, 311, 2500, 11, 3156, 279, 1566, 198, 12, 362, 9615, 9498, 13, 38727, 505, 832, 2237, 311, 279, 14573, 5382, 198, 43063, 690, 89522, 30883, 4787, 482, 5250, 1802, 198, 9920, 21249, 19338, 11, 902, 304, 279, 842, 198, 4338, 41866, 13, 33634, 649, 6724, 636, 9463, 315, 904, 198, 7562, 292, 8624, 11, 1193, 555, 12579, 1555, 264, 4101, 315, 52875, 811, 198, 45010, 19338, 13, 4740, 1855, 1778, 46041, 367, 499, 690, 617, 198, 998, 5101, 1603, 279, 5675, 734, 13, 59656, 5101, 71414, 345, 3473, 733, 3201, 12195, 315, 42227, 30084, 11, 1243, 88636, 198, 17106, 20969, 7392, 734, 13, 1226, 617, 6646, 304, 4689, 430, 1778, 264, 21249, 8624, 11, 719, 198, 1527, 3217, 358, 1093, 279, 31178, 315, 16410, 482, 18050, 84, 897, 27382, 13, 3861, 315, 279, 11384, 315, 1690, 21249, 19338, 374, 198, 408, 53595, 72815, 367, 315, 279, 2547, 11, 13239, 304, 27655, 198, 8416, 5784, 315, 279, 60071, 42929, 323, 26587, 13, 7874, 2592, 315, 62186, 18722, 70, 23834, 20653, 65050, 42929, 13, 24586, 311, 3060, 927, 5773, 1113, 11, 477, 198, 76, 4852, 15505, 290, 3691, 29602, 8449, 304, 279, 23152, 323, 39408, 1572, 345, 438, 961, 315, 279, 13239, 62186, 42101, 1139, 279, 100216, 13, 1234, 4725, 4787, 11, 279, 26587, 18808, 1523, 1521, 62186, 11, 323, 18340, 198, 438, 279, 81960, 4148, 1124, 13, 2030, 422, 279, 5865, 315, 1521, 13162, 34521, 345, 3473, 279, 62186, 3810, 279, 6680, 304, 1778, 33776, 430, 43284, 198, 45010, 36853, 323, 279, 2547, 374, 9770, 311, 6056, 1063, 1023, 1648, 323, 1749, 198, 51210, 9463, 315, 1124, 13, 1472, 5895, 3249, 6680, 505, 279, 80311, 42929, 198, 25849, 1176, 1522, 1555, 279, 26587, 11, 323, 1193, 1243, 9041, 198, 20322, 412, 279, 2547, 13, 8595, 539, 1120, 19419, 304, 279, 6680, 315, 3691, 198, 2008, 9623, 527, 9041, 6957, 279, 2547, 13, 1628, 1606, 814, 527, 20167, 198, 1820, 2547, 323, 7214, 5353, 459, 57596, 13010, 13, 304, 26587, 198, 9738, 311, 330, 1864, 731, 1, 315, 3885, 304, 872, 330, 785, 3343, 8442, 304, 420, 1162, 198, 1820, 2547, 649, 1005, 37493, 13, 60842, 11, 279, 198, 275, 7612, 459, 4907, 315, 279, 2547, 13, 15636, 11, 904, 27655, 198, 70, 23834, 71558, 323, 26587, 19338, 11, 1524, 422, 31965, 8340, 198, 483, 85, 35768, 311, 1063, 13112, 690, 7958, 279, 15374, 198, 2308, 7401, 734, 315, 279, 80311, 42929, 13, 1102, 374, 2867, 430, 198, 45010, 4442, 690, 3063, 311, 7319, 9889, 315, 62186, 505, 279, 18340, 198, 11128, 198, 11128, 19041, 1729, 47594, 842, 53595, 72815, 367, 13, 63909, 345, 9739, 1732, 706, 264, 7621, 2723, 304, 279, 2547, 11, 779, 279, 4553, 6530, 198, 408, 2117, 59866, 690, 13270, 433, 1070, 13, 2684, 323, 1212, 682, 89961, 198, 4734, 288, 430, 5353, 279, 8624, 13, 6914, 603, 21635, 420, 449, 459, 3187, 198, 1894, 437, 91711, 323, 63308, 13, 362, 91882, 91711, 482, 264, 29774, 315, 8893, 63900, 198, 6153, 220, 1272, 1667, 315, 4325, 14228, 4442, 374, 7859, 63900, 198, 265, 54478, 22881, 734, 11, 7319, 55424, 2968, 315, 279, 7147, 198, 396, 478, 483, 11, 323, 304, 3823, 6680, 12302, 311, 6530, 810, 198, 998, 87, 1354, 1109, 3596, 1603, 13, 30241, 420, 4092, 11, 14132, 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{"text": " A2 needs more protein and fat than the dominant A1 type. Individuals of the non -vegetarian type, commonly with blood group O, 31 \n need mainly slow -digesting food; those of the vegetarian type and \ncommonly with blood group A1 do better with fast digesting food or a low-\nfat diet, while the other types and blood groups  may use a balanced diet. *   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 32 \n Chapter Three  \nNUTRITION - Part Two  \nUse Supplements, Allergy Testing, and Alkalize the Body  \n \n \nSUPPLEMENTS  \nPresently nutritional supplements are promoted on a big scale because \nthat is where the money is. But the health benefits are usually very limited \nbecause most people use supplements instead of focusing on basic \nhealth improvement. The proper place of supplements is in addition to a \nhealth improvement program, and th en focusing on essential nutrients \ninstead of using a wide range of fancy products. Commonly supplements now provide many times the amounts of \nindividual nutrients that might be available even from a good diet and, if \nthe correct nutrients are supplied in such high doses, they can actually \nimprove or normalize a health problem. The reason for this success can \nbe understood as follows. Presently diets are low in various nutrients but high in factors that reduce \ntheir availability, such as seeds high in phyta tes and phytic acid ( e.g., in \ncereals and bran) that prevent absorption of minerals, while microwave \ncooking, high heating and refining greatly reduce the amount of absorbed \nundamaged vitamins and other nutrients. Further, because of Candida -caused deficien cy of gastric acid and \ninflammation of the intestinal wall in addition to gluten sensitivity, many \nnutrients are poorly absorbed. These factors also cause Leaky Gut \nSyndrome, microbial infestation of the blood, chronic inflammations and \nallergies. This lea ds to hypercoagulation of the blood with blockage of \nblood vessels and tissue calcification. Therefore,  sensitive structures in the brain, eyes, glands and organs are \nno longer sufficiently supplied with blood, and the blood that they do 33 \n receive is low in  essential nutrients. So, it is no surprise that deficiencies  \nare widespread. If we now increase the intake of a deficient nutrient ten -\nfold with the help of a supplement, then we may double the blood level \nof this nutrient and get more of it to the nutrient -starved organs. However,  \nsupplements have the disadvantage that they are often synthetic and do \nnot have bioenergy for proper absorption and use. They can help if really \nneeded, but often they also are not properly excreted and produce toxic \nresid ues which the body may find difficult to excrete. An alternative strategy would be to use high -quality food prepared in a \nuser-friendly way, heal the damage to the stomach and the intestinal wall \nby getting and keeping Candida under control, cleaning the blood of \nmicrobes, the blood vessels of obstruction s, and the tissue of \ncalcifications. This corresponds to the Health Improvement Program. Until this becomes fully effective, high amounts of key nutrients may on \nbalance still be beneficial. With this in mind, food supplements are most important for indi viduals \nwith malabsorption, chronic diseases and those using microwave \ncooking, processed and refined food, or mostly non -organic produce. The following are some basic guidelines. To improve your diet preferably use concentrated health foods such as \nbarley  or wheat grass powder, bee pollen, spirulina or chlorella, whey \nprotein isolate, lecithin, krill oil and fish oils with added vitamin E. \nPreferably crush any vitamin or mineral tablets and mix them with meals \nor take your tablets or capsules near the mid dle of a meal. Some individuals and especially children cannot swallow capsules or \ntablets. An easy way is to place a tablet or capsule at the back of the \ntongue and then tilt the head back to look at the ceiling. The tablet or \ncapsule will then automatica lly roll into the throat. Pyroluria  is a common metabolic condition in which pyrrol e, a key \ncomponent of haemoglobin, is overproduced in the liver. The surplus \nbinds to vitamin B6 and zinc and is excreted in the urine. This creates \nsevere deficiencies in B 6 and zinc and some other nutrients, such as 34 \n niacinamide, gamma linolenic acid (GLA), and biotin. Depending on conditions, this may be a n underlying  cause of most \nchronic diseases, especially of  diabetes and mental -emotional \ncondition s. Pyroluria can be inherited or acquired  due to intestinal \ndysbiosis with overgrowth of Candida, pleomorphic (shape -changing) \nmicrobes in the blood, and possibly Lyme disease, all affecting the liver. The resulting vitamin and mineral deficiencies may initially require a h igh \nintake of these vitamins, although biotin can be obtained from egg yolk, \nwhile gamma linolenic acid is highest in spirulina. With pyroluria the liver often cannot convert normal vitamin B6 or \npyridoxine into the activated form Pyridoxal -5-Phosphate whi ch should \nthen be supplemented. For d etails see: Pyroluria and Candida. Digestive enzymes  are beneficial for malabsorption, underweight, if \nelderly or in poor health, and may be taken with all cooked meals. Lipase \n(to digest fats) is especially good for diabetes, heart disease and \noverweight. Proteases (to digest proteins) such as bromelain and papain \nhelp with cooked meat. Fat-soluble nutrients  are frequently deficient due to malabsorption. Vitamins A and D may be  obtained from fish oils especially hali but liver \noil and krill oil, which also supplies beneficial astaxanthin. Deep sea fish \noil is good for providing omega -3 fatty acids but may not contain vitamins \nA and D. Try to obtain vitamin D 3 from sun exposure  or a capsule of \n5,000 IU/day. Vitamins A a nd D 3 are best taken in nearly equal amounts \nas they balance each other in their effect on bones. Vitamin E exists in 8 different forms as tocopherols and tocotrienols of \nwhich alpha tocopherol is the most common variety. While it is beneficial \nto get all forms of vitamin E from a good and varied diet or from \nsupplements, to protect oils from becoming rancid in the bottle or in the \nbody use mainly alpha tocopherol. Open vitamin E capsules and \nsqueeze a suitable amount into any freshly opened bottle of oil, also rub \non aging skin. Avoid synthetic d,l alpha tocopherols, natural vitamin E is \nd-alpha tocoph erol. Always add vitamin E to fish oils, linseed oil  and any 35 \n polyunsaturated oils. Lecithin (or choline), trimethylglycine and inositol  protect the liver from \nfatty degeneration. To improve the absorption of oils from capsules open \nthem and mix with lecithin and food. Without emulsifying, oils may remain \nin a puddle on top of the stomach and not absorb properly. This also \napplies to other oil -soluble nutrients, such as coenzyme Q 10. The amino \nacid L -carnitine helps to improve energy by channelling fa tty acids into \ncells, even better is the related acetyl L -carnitine. Sometimes fat -soluble nutrients, such as vitamin E, lutein (a carotenoid), \nor coenzyme Q10 are supplied as powders in capsules or tablets. They \nare not absorbed in this form, and instead need to be dissolved in oil. Therefore,  before or during ingestion mix the powder or crushed tablet \nwith some oil and lecithin for better absorption. Even better, mix all fat -\nsoluble nutrients with coconut oil. Other Vitamins  \nYou may take a multivitamin tablet or B vitamin complex as health \ninsurance. For some problems it is beneficial temporarily to take much \nhigher doses of specific vitamins as indicated below. Always start with \nlow doses and increase gradually. Vitamin B1  or thiamine is e ssential for the carbohydrate metabolism, \ndeficiency may show up as dementia, depression, dermatitis, fatigue, \nirritability, and problems with the digestion, heart and nervous systems; \nweak calf muscles make it difficult ri sing up from a squatting position. With suspected deficiency take several hundred mg. It may need \nhydrochloric acid supplement for absorption. Vitamin B2  or Riboflavin is indicated with inflammations of the eyes (pink \neye) or when red capillaries are visible in the sclera, the white part of the \neye, try 100mg; it also helps with oxidative energy production and \nmigraines. 36 \n Vitamin B3 or Niacinamide in high doses can greatly increase energy \nlevels, and is especially good with muscle weakness, cold hands and \nfeet, and brain problems such as brain fog, dementia, depression, \nschizophrenia and anxiety; try 2 or 3 x 250 to 500mg with food. Niacin  is the acid, flushing form of vitamin B3; 50 to 250mg may be taken \non an empty stomach to flush the skin for rejuvenation and clean out \ncapillaries in the skin. 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{"text": " is a super potent\nforce readily available to men, awaiting only their harvest. Sexual\nessence is a building block for expanding our personal universe,\nthe foundation for human love and evolution. The Biology Of Esoteric Sex 25\nBIOLOGICAL IMPORTANCE OF SEX HORMONES TO\nHEALTH\nModern science has given us the opportunity to study the function\nof sperm in the body in amazing detail. Each of the sperm cells\ncontains 23 chromosomes, prostaglandins, ions, enzymes, trace\nelements and other essential parts of human life. Only the elements\nof the egg and the nurturing environment of the mother are needed\nto form a living human being of infinite potential. The seminal vesicles, two little sacks collecting sperm at the\nbase of the bladder, are tied to the vas deferens. They produce a\nyellow fluid that mixes with the sperm and thickens the seminal\nfluid. This secretion contains the sugar, fructose, which nourishes\nsperm cells. The prostate gland also contributes to the reproductive secre-\ntion. It surrounds the urethra (the main duct or tube running the\nlength of the penis) beneath the bladder. In ejaculation the prostate\njets forth a thin clear fluid which helps to propel the sperm. Cow-\nper's glands along the urethra supply a few drops of alkaline secre-\ntion, which serves to neutralize acid remaining from urination. DIAGRAM 7\nTestis\n(manufactures sperm and\nmale hormones. ) PenisSeminal\nVesicle\n(nourishes sperm with\nyellowish fluid. ) Prostate Gland\n(propels sperm\nwith clear fluid. ) Sperm\nPalace\n(Taoist energy point for\ncollecting sperm power. ) Epididymis26 Taoist Secrets Of Love\nDr. Beyoihn, a noted endocrinologist, stressed the impor-\ntance of the hormonal function of semen production: \"Sexual hor-\nmones are important to our harmonious development. When men\nabuse the reproductive function, the secretions of the sexual glands\nare lost. resulting in mental and physical weakness, inability to\nconcentrate, and a less tenacious memory. \"*\nLove-making is an internal exercise which helps restore im-\nbalances in bodily chemistry. A moderate amount of sex tends to\nrepair hormonal disturbances, to reduce cholesterol and blood\npressure levels. Sexual activity alters the body chemically. The\nreason this happens is because each gland in the body affects all the\nothers. Thus when sex hormones are stimulated, it stimulates the\nhormones secreted by the other major glands\u2014adrenal, thymus,\nthyroid, pituitary, and pineal. The illusion when you are young is\nthat you can stimulate your glands indefinitely, without paying a\nprice for it. Sex seems like a bottomless well of bliss. It is, if you\ntake the trouble to recirculate the sexual hormones within the body\ninstead of repeatedly ejaculating them. These sex hormones do more than just make you feel good. They literally invade every sphere of your activity and form your\npersonal identity. Recent scientific studies have shown that sex\nhormones influence the brain's cellular organization. If you are\nmale, then your brain has male stamped on each cell. This is what\nproduces different proclivities in men and women. Dr. Gunter Dorner, director of the Institute for Experimental\nEndocronology at Humboldt University in East Germany points\nout: \"The sex hormones. don't just suddenly appear out of\nnowhere at puberty. Nor do they just meander about the body. THEY KNOW WHERE TO GO. The cells that are their targets\nhave already been primed in the womb to respond to the hormones\nthat are now being produced. This is true of the body, of the\nreproductive organs, heart, lungs, liver, and kidneys. But it is also\ntrue of the brain. The tissues, neural circuitry and chemistry of the\nbrain have already been stamped during fetal life by the sex hor-\nmones. And the foundations have already been laid for the range of\nbehaviors that will characterize the organism as male or female in\nadult life. \"*\n*E. Flatto, Warning: Sex May Be Hazardous To Your Health (Arco Publishers 1973). *Science Digest, September 1983, p. 87. The Biology Of Esoteric Sex 27\nThese hormonal differences obviously determine many of the\nqualities in men and women the Chinese have called yin and yang. The Taoist goal of total integration of sexual impulse with the mind\nbegins to make sense even to a western intellectual when the con-\nnection between sexual activity, hormonal balance, physical\nhealth, and personality are examined together. The evidence for\nhealth being powerfully affected by hormonal balance has been\nwell substantiated, and is even now a major topic for cancer re-\nsearchers in their efforts to understand how the mind and emotions\ncontrol our immune system. The Taoists would say it is un-\nnecessarily complicated to track each individual microscopic hor-\nmone receptor and enzyme in the gene code to fight the hundreds\nof different types of cancers and diseases that result when our\nimmune system fails. The Taoists contend the critical factor is simply balance\u2014that\nwhen male and female chi energies are balanced in the body, each\ncell will have the energy to function perfectly, and hormones do\ntheir job in making the body machinery run smoothly. This balance\nof male and female hormones produces a happy personality who\nlives harmoniously with the world. The specific Taoist practice of\nsexual energy conservation and transformation is one of many de-\nsigned to insure that the internal equilibrium of the human energy\nsystem is so powerful that no outside force can destroy its inner\nbalance. The Taoists thus see everything, hormones, sex, person-\nality, health, and beyond that, your spiritual destiny, linked inex-\ntricably together. That is the working of the Tao, which links the\nfinite ordinary world of a Saturday night date to the explosion of a\nsuper nova light years away. The principle of the fusion of energy\nin both is the same. In olden times the Taoist secret of secrets was the method of\nbeing reborn through a process of giving birth to your new self. When I first learned it I didn't understand it, but later, in studying\nthe endocrine system, I was able to see analogies. I realized that\nboth men and women have the makings of male and female hor-\nmones and that, in effect, they are each capable of having inter-\ncourse within themselves, and giving birth to a new self. The most important connection in the male hormone system is\nbetween the testicles and the pituitary gland located between the\neyebrows, behind the forehead. These glands work together in the\ntransformation of sexual energy, a fact that you will experience28 Taoist Secrets Of Love\nDIAGRAM 8\nPai-Hui (The Crown)\nThe power of mind control & spiritual\ncenter\nCorpus Callosum Skull\nPituitary Gland-\nCavity of the spirit\nto transform\nsexual energy into\na refined nectar\nwhich is the food\nof the spirit. Pons\nMedulla Oblongata\nSEXUAL ENERGY, GLANDS, HORMONES, PERSONALITY &\nDESTINY ARE ALL LINKED TOGETHER IN THE BRAIN. Thalamus Gland\nPineal Gland\nOccipital Lobe\n(The largest cavity to store\nsexual energy. ) Cerebellum\u2014\nregulates breathing and vision\n& is the initial storage area\nof Ching\nSpinal Cord\u2014\nthe pathway Chi uses\ninto the brain. when you begin cultivating your sexual energy up. Your testicles\nand your pituitary gland will begin to pulsate together when the\nching is cultivated properly, and is a sign that your glandular sys-\ntem is working harmoniously all the time, not just during sex. The\npituitary gland in turn regulates the activity of the other glands. When they are in perfect harmony they secrete an exceptionally\nfine nectar\u2014a superfine hormonal substance undiscovered by sci-\nentists\u2014which floods the nerve centers of the brain and helps\ncreate the feeling of bliss described by so many mystics. This is\nonly one phase of spiritual development, but one that is powerfully\naffected by the balance of sexual energy in the body. Sexual activity is equally powerful in the more ordinary\nspheres of health. Sex offers all of the health benefits of physical\nexercise. Sex reduces the tendency to compulsive eating while\nburning calories, and thus helps remedy obesity. Sex strains the\nheart less than driving a car in city traffic, or watching a good\nfootball game. Moreover, the heart rate quickly diminishes after\nsexual action. (For someone on the verge of a heart attack, pas-\nsionate sex may be sufficient to trigger it. Passive sex is recom-\nmended in this case. ) Loving is thus a great natural antidote to stress. Emotional\nstress especially causes untold harm, as it is a continuous injury toThe Biology Of Esoteric Sex 29\nevery cell. Life in our urban society subjects us to increasing doses\nof this potent poison. Stress directly causes cardiovascular degeneration, such as\narteriosclerosis and hypertension. Love restores impaired body\nchemistry by activating the hormonal centers to defend the phys-\nical body and by harmonizing our mental and spiritual faculties. With frequent ejaculation, the benefits of sex begin to decline,\nand vitality ultimately plummets. The sexual big spender loses\nstamina. His vision begins to weaken, hair tumbles from his skull. He grows old before his time. The physical damage caused by\nexpelling the sexual essence from the body is greatly allev", "token_ids": [374, 264, 2307, 36875, 198, 9009, 31368, 2561, 311, 3026, 11, 45088, 1193, 872, 24322, 13, 39767, 198, 434, 768, 374, 264, 4857, 2565, 369, 24050, 1057, 4443, 15861, 345, 1820, 16665, 369, 3823, 3021, 323, 15740, 13, 578, 40023, 5046, 9419, 83775, 6834, 220, 914, 198, 33, 3895, 7391, 15942, 44703, 8606, 3083, 74587, 473, 4463, 61389, 5257, 198, 1837, 44249, 198, 49552, 8198, 706, 2728, 603, 279, 6776, 311, 4007, 279, 734, 198, 1073, 40699, 304, 279, 2547, 304, 8056, 7872, 13, 9062, 315, 279, 40699, 7917, 198, 13676, 220, 1419, 83181, 11, 36321, 351, 1974, 1354, 11, 65125, 11, 56067, 11, 11917, 198, 22138, 323, 1023, 7718, 5596, 315, 3823, 2324, 13, 8442, 279, 5540, 198, 1073, 279, 19151, 323, 279, 84911, 4676, 315, 279, 6691, 527, 4460, 198, 998, 1376, 264, 5496, 3823, 1694, 315, 24746, 4754, 13, 578, 90773, 65635, 4440, 11, 1403, 2697, 57871, 26984, 40699, 520, 279, 198, 3231, 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{"text": " I\nmean. When you stay \u201cin-form\u201d (in your body and the material world),\nyou\u2019re rewarded with informat ion. But move beyond form (transform to\nspirit) and you\u2019ll receive inspiration. Thus, information is not always\nknowledge, and knowledge is not always wisdom. Wisdom connects you to\nyour heart in your waking moments; it is the Tao at work. Lao-tzu is asking\nyou to recognize  the difference 47th Verse between striving for more facts\nand being in the world that is complete as it is. As you live from this\nperspective of wisdom or conn ection to the Tao, the world looks so very\ndifferent. You are a single beat in the one heart that is humanity. You don\u2019t have to\nlook outside your window or venture forth\u2014all you have to do is just be in\nthe same way that you allow your heart to be. This concept was difficult\n2,500 years ago, and I realize that it may still be challenging to grasp, but\nyou must! In a world mad for information without the grace of being theTao, you are one of the heartbeats that keeps the Tao wisdom flowing freely\n... just by being. Through me, Lao-tzu urges you to work at this new awareness and try out\nthese suggestions:\nBegin the pr ocess of trusting your heart. Listening to your heartbeat, you can clearly recognize the Tao practicing\nthe paradox of doing nothing and at the same time leaving nothing undone. Your deepest feelings are reflections of your \u201cheart space\u201d talking to you. You don\u2019 t have to do anything to activate this internal profundity; simply let\nyour heart speak to you. Begin noticing and appreciating its continual silent\nthumping\u2014and whatever provides the energy for the beat to go on, let its\npresence in your chest be a constant reminder of the T ao at work. Trust in your \u201csense of knowing,\u201d which is always with you. An internal knowing is there independent of your venturing forth\u2014it\u2019 s\nthere even when your eyes are closed and you\u2019re sitting still. This doesn\u2019 t\nnecessarily mean you should become a couch potato. Rather, you must\nallow yourself to be guided by the same Source that twirls the planets\naround the sun, and trust that it will direct you perfectly without your\nhaving to interfere. Experience your innate creativity while being an\nobserver, watching in amazement as everything falls perfectly  into place. Just as moving water never stagnates, you will be moved by a natural force\nthat seeks being complete withi n you and without your needing  to step in. You can get in touch with this knowing through the practice of meditation. Do the T ao Now\nFind or make a picture of a heart, and spend time today contemplating it\nas a reminder of the Tao effortlessly at work within your chest cavit y. At\nsome point during the day, allow yourself to be guided by the Tao to do\nsomething creative that comes from within, such as painting,  writing a\npoem, taking a walk in the park, beginning a personal project, or anything\nat all. Just let yourself be guided without having to venture forth in any\nway. Then bring this magic of the Tao more frequently into all aspects of\nyour life.OceanofPDF.comOceanofPDF.com48th Verse\nLearning consists of daily accumulating. The practice of the T ao consists of daily diminishing; decreasing and\ndecreasing, until doing nothing. When nothing is done, nothing is left undone. True mastery can be gained\nby letting things go their own way. It cannot be gained by interfering. OceanofPDF.comLiving by Decreasing\nWe live in a society that seems to say, \u201cThe more you amass,  the more\nvalue you possess as a human being.\u201d Here, in the 48th verse of the Tao Te\nChing, you\u2019re asked to change the way you look at this notion. Rather than\nvalidating yourself by acquiring more, you can reverse this embedded idea\nof increasing as the criteria for mastering life. The benefit of living by\ndecreasing is seeing your world in a different light\u2014one in which, believe\nit or not, you\u2019ll experience a greater sense of completeness. Throughout the years of your formal schooling, you were encouraged to\naccumulate more of everything being made available to you: more\nmathematical formulas; rules of grammar; knowledge of ancient and\nmodern history; information about the human body, the inner and outer\ngalaxies, religion, chemical compounds, and so forth\u2014on and on. You\namassed a series of transcripts, diplomas, and degrees that summarized your\nvoyage of collecting, gathering, and hoarding evidence of your learning. Lao-tzu suggests reexamining this legacy, for then you can base your level\nof success on something that appears to be the exact opposite of what\nyou\u2019ve pursued so far. The Tao asks you to release the external indicators and symbols of your\neducational status. While learning is about accumulating information and\nknowledge, the Tao is about wisdom, which involves letting go of\ninformation and knowledge and living in harmony with your Source. In\norder to enliven your experience  of the Tao and live by its principles, you\u2019re\nbeing asked to practice decreasing your reliance upon things. As I\u2019ve already mentioned in these pages, everything that you add to your\nlife brings with it an element of imprisonment: Your stuff requires you to\ninsure it and protect it from  potential thieves or natural disasters;\nfurthermore, you need to polish, paint, clean, store, and pack it, as well as\nmove it from place to place. There\u2019s infinite wisdom in the ideas that Lao-\ntzu outlines in this verse of the Tao Te Ching, especially in his view that\ntrue mastery can only be gained by freeing yourself of attachments to things\nand, in fact, downsizing what you already have.When you serio usly think about this idea and change the way you look at\naccumulation, you\u2019ll realize that you can never truly own anything. Native\nAmericans once had no term for owning land; today, the modern\nindividual\u2019 s purchase of a piece of property involves an endless cascade of\nlegal maneuvers  including title searches, liens, attorney fees, mortgages, tax\nstamps, and so on. We\u2019ve created gargantuan hurdles for the purchase and\nownership of a piece of land that we only really occupy temporarily. Lao-\ntzu urges you to think of yourse lf as a guest here, rather than a proprietor. Cease interfering with the natural world by doing as much as you can to\ndecrease your impact on the environment. That is, live in harmony with the\nno-thing-ness state from which you emer ged and to which you are destined\nto ultimately return. Lao-tzu says that you must think  about your lifetime, your \u201cparentheses in\neternity,\u201d as an opportunity to be in harmony with the always-decreasing\nTao by putting into practice these suggestions:\nSee the value in subtraction, or \u201cdaily diminishing.\u201d\nBegin to consciously decrease your need to purchase more thing s. Keep in\nmind that the advertising world is designed to convince you that your\nhappiness is tied to whatever it\u2019s promoting\u2014so instead of buying more,\nsee how many of your accumulated possessions you can recirculate. I\nguarantee that you\u2019ll notice a refreshing feeling of freedom as your desire\ndiminishes and you let go of your obsession with the material objects\nyou\u2019ve amassed. As Lao-tzu might say, you came here with no-thing and\nyou leave with no-thing, so take great pleasure in all that has arrived in your\nlife. There\u2019s even greater pleasure to be had in knowing that your ability to\nlive peacefully and happily isn\u2019t dependent on how much stuff you add to\nyour life. Living by decreasing is the way of the T ao. Practice seeing joy in the natural world, rather than seeking fulfillment\nin ownership. See the folly of ownership in a universe that\u2019 s eternally composing and\ndecomposing... just like you are. In essence, Lao-tzu is saying that what\u2019 s\nreal never changes because it has no form. So the more you can let things\nunfold naturally, the more harmoniously you\u2019re living the T ao. Enjoy the\nflowers, clouds, sunsets, storms, stars, mountains, and all the people youencounter. Be with the world, in it and adoring it, but not needing to possess\nit. This is the way of peace. This is the way of the T ao. For more than 500 years, Kabir has been one of India\u2019 s revered poets. One\nof his most popular observations sums up this 48th verse of the T ao Te\nChing:\nThe fish in the water that is thirsty needs\nserious pr ofessional counseling. Do the T ao Now\nRight this minute, let go of five items that you have in your possession,\nputting them in circulation so that others might find them. Next, pick\nsomething that has some particular value to you and give it away. It\u2019s\nimportant that it be something you really like, for the more attachment you\nhave to an item, the greater the joy you\u2019ll feel as you let it go. This can\nbecome a practice of living a life of daily diminishing. OceanofPDF.com49th Verse\nThe sage has no fixed mind;\nhe is awar e of the needs of others. Those who ar e good he tr eats with goodness. Those who ar e bad he also tr eats with goodness because the natur e of his\nbeing is good. He is kind to the kind. 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{"text": " You\tcould\tfocus\tin\ton\tany\tgiven\tminute\nand\tsee\tdestruction,\tor\tyou\tcould\tstand\tback\tand\tsee\ta\tglorious\tvision\tof\tlife\ntriumphing\tover\tall\tobstacles. I\thave\ta\tvery\tpersonal\tstory\tto\ttell\tabout\tthat. My\tfather\tdied\tvery\tsuddenly\ta\tfew\tyears\tago;\the\twas\tmore\tthan\teighty\tand\nhad\tled\ta\tfull\tand\thappy\tlife. But\tit\twas\ta\tshock\tnot\tto\thave\tsaid\tgood-bye,\nand\twhen\tI\tflew\tto\tIndia\tfor\this\tfuneral,\tI\tfelt\tfull\tof\tgrief. The\tday\tof\tthe\tfuneral\tcame;\tit\twas\tbright\tand\thot. I\twas\tpart\tof\ta\tprocession\ntaking\tmy\tfather\tout\tof\tthe\thouse\tfor\tthe\tlast\trites,\twhich\tin\tIndia\tinclude\nburning\tthe\tbody. I\tlooked\taround,\tand\there\u2019s\twhat\tI\tsaw:\tSome\tpeople\twere\ncrying,\tothers\tlooked\tpeaceful\tand\tcalm. Little\tchildren\tran\tup\tto\tgrab\tthe\nflowers\tthat\tfell\tas\twe\tpassed. They\twere\tlaughing\tand\tlooked\ton\tthis\nprocession\tas\ta\tbig,\tcurious\tevent. Strangers\tglanced\tour\tway\tfor\ta\tsecond\tbut\npaid\tlittle\tattention. A\tmother\tcarried\ther\tbaby\tacross\tour\tpath;\tan\told\tmanslept\tin\ta\tdoorway\tin\tthe\tsun. Suddenly\tI\trealized\tsomething:\t\nI\tam\tnot\tin\ta\tfuneral\tprocession. I\tam\tin\tthe\nprocession\tof\tlife. All\taround\tme\twas\tthe\twhole\tcycle\tof\tlife,\tand\tinstead\tof\nfeeling\tgrief,\tI\tsuddenly\tfelt\tvery\texpanded\tand\tfree. It\u2019s\tthat\tsame\tfeeling,\nwhich\tcan\tsurprise\tyou\twhen\tyou\tleast\texpect\tit,\tthat\tmakes\tevil\tvanish. You\nrealize\tthat\tlife\tis\tgoing\tto\ttriumph,\tdespite\teverything,\tand\tclose\tto\tyour\tsoul\na\tvoice\tis\tsaying,\t\nI\n\tam\t\nlife. This\tvoice\tis\ttelling\tthe\ttruth. Goodness\tis\teternal,\nevil\tis\ttemporary. What\u2019s\tthe\tbest\tanswer\tto\tthe\tproblem\tof\tevil. Don\u2019t\tcurse\tthe\tdarkness\tand\nstruggle\tagainst\tit. Light\ta\tcandle,\tbecause\tlight\tautomatically\tdrives\tdarkness\naway\tIt\u2019s\tnot\tthe\tgood\tdeeds\tyou\tdo\tthat\tmake\tyou\tgood,\tit\u2019s\twho\tyou\tare. And\twho\tyou\tare\tis\ta\tsoul\twalking\taround\tin\ta\tbody,\tnot\ta\tbody\twalking\naround\thoping\tit\thas\ta\tsoul. Once\tyou\tlink\tup\twith\tthat\teternal\tpart\tof\nyourself,\tevil\tcan\tno\tlonger\tmake\tyou\tafraid. Loving\tYourself\nI\nt\twas\tgetting\tclose\tto\tdusk,\ta\ttime\twhen\tthe\twhole\tworld\tseen\tfrom\tthe\nhillside\tstarted\tto\tfill\twith\tgolden\tlight. \u201cLook,\u201d\tI\tonce\theard\ta\ttraveler\tsay. \u201cThe\tgods\thave\tcome\tout\tto\tplay. \u201d\tIt\twas\tjust\tlike\tthat. Every\thouse\tand\ttree\nand\tcloud\tshimmered\tas\tthe\tlast\theat\twaves\trose\tin\tripples\tfrom\tthe\tvalley. \u201cOur\tthird\tday\tis\tending,\u201d\tsaid\tBaba\tas\twe\tlooked\tout\tover\tthe\tview. \u201cNow\nI\u2019m\tgoing\tto\ttell\tyou\tthe\tmost\tdifficult\tthing\tabout\tlove. But\tdon\u2019t\tlaugh\tat\nme. \u201d\n\u201cWhy\twould\tI\tlaugh. \u201d\tI\tsaid. \u201cBecause\tI\thave\ta\tnursery\trhyme\tfor\tyou,\tand\tyou\tmight\tthink\tI\u2019m\tbeing\nchildish,\u201d\the\tsaid. \u201cOr\tmystical. I\tknow\tyou,\tremember. \u201d\n\u201cYou\tthink\tso. \u201d\tBaba\tchuckled. \u201cBut\tyou\u2019re\tright:\tThings\tare\talways\tmore\nmystical\twith\tme\tthan\twith\tother\tpeople. Sometimes\teven\ta\tnursery\trhyme\nhides\tgreat\twisdom. This\tone\tis\tHumpty\tDumpty. \u201d\n\u201cWho\tsat\ton\ta\twall\tand\thad\ta\tgreat\tfall. \u201d\n\u201cYes,\thim,\u201d\tsaid\tBaba. \u201cBut\tdo\tyou\tknow\twhy\tall\tthe\tking\u2019s\thorses\tand\tall\tthe\nking\u2019s\tmen\tcouldn\u2019t\tput\thim\tback\ttogether\tagain. It\u2019s\ta\triddle. \u201d\n\u201cNot\tabout\teggs,\u201d\tI\tsaid. Baba\tshook\this\thead. \u201cIf\tyou\tgo\tback\tin\ttime,\tthere\thave\talways\tbeen\tmyths\nabout\ta\tgolden\tage,\twhen\tpeace\treigned,\teveryone\tfelt\tlove\tfor\tone\tanother,\nand\tlife\twas\tperfect. But\tthat\tgolden\tage\tfell\tapart,\tand\teveryone\u2019s\tbeen\ttrying\nto\tfigure\tout\thow\tto\tput\tit\tback\ttogether\tagain. \u201d\n\u201cThis\tis\tyour\ttheory\tof\tHumpty\tDumpty. \u201d\tI\tasked. Baba\tsmiled. \u201cIt\u2019s\tgood\tto\tstretch. \u201d\tHe\tsounded\tvery\tdefinite. \u201cWhat\treally\nfell\tapart\twas\tlove. There\twas\tnever\ta\tgolden\tage,\tat\tleast\tnot\tas\tfar\tas\tany\nhistorian\tcan\ttell. But\tdeep\tin\tthe\thuman\theart\ta\tmemory\tlingers\tof\thow\tloveshould\tbe. It\tshould\textend\tto\teveryone;\tit\tshould\tleave\tno\tcause\tfor\tsuffering. It\tshould\tbe\tinnocent\tand\tbring\tjoy\tevery\tday. \u201cCan\tthat\tkind\tof\tlove\tbe\tput\tback\ttogether\tagain. Your\tsoul\tthinks\tso. Now\nwe\tcome\tto\tthe\tmost\timportant\tstep,\twhich\tis\tthis:\tYou\tmust\tlove\tyourself. \u201d\nI\tsaid,\t\u201cWhy\tis\tthat\tdifficult. I\tlove\tmyself,\tat\tleast\tI\tthink\tI\tdo. \u201d\n\u201cReally. \u201d\tasked\tBaba. \u201cWhich\tself\tdid\tyou\tpick. There\u2019s\tyou\tas\ta\tbaby,\tyou\nplaying\twith\tpaper\tdolls\twhen\tyou\twere\tthree,\tyou\twhen\tyou\tare\tangry\tor\nsad,\tyou\twhen\tyou\tbelieve\tin\tyourself,\tand\tyou\twhen\tyou\tdon\u2019t. Which\tone\nare\tyou\tgoing\tto\tlove. \u201d\nHe\twas\ttrying\tto\tstump\tme,\tbut\tI\tfelt\tpretty\tconfident. \u201cThose\taren\u2019t\tme\nanymore. I\tlove\tthe\tme\twho\u2019s\tright\there,\tnow. \u201d\n\u201cBut\the\twill\tbe\tgone\ttomorrow,\tjust\tas\tthose\tothers\tare\tgone. Then\twhat. \u201d\nasked\tBaba. \u201cYou\tsee,\tthe\tnursery\trhyme\tis\tright. We\u2019re\tall\ttrying\tto\tput\nourselves\tback\ttogether\tfrom\tbits\tand\tpieces. But\tall\tthe\tking\u2019s\thorses\tand\tall\nthe\tking\u2019s\tmen\twon\u2019t\tbe\table\tto\tdo\tit. \u201d\nBaba\tmust\thave\tseen\ta\tdowncast\tlook\ton\tmy\tface,\tbecause\this\tvoice\tsoftened. \u201cDon\u2019t\tbe\tdejected. When\tyou\tmet\tme\tin\tthe\tcabin\ttoday,\tdidn\u2019t\tI\ttell\tyou\tthat\nI\twas\tlaughing\tat\ta\tcosmic\tjoke. \u201d\n\u201cYes,\u201d\tI\tremembered. \u201cAnd\tyou\tpromised\tto\ttell\tit\tto\tme. \u201d\n\u201cWell,\tnow\u2019s\tthe\ttime. The\tcosmic\tjoke\tis\tthat\tHumpty\tDumpty\tnever\tfell\tand\nwas\tnever\tbroken. The\treal\tyou\tis\tperfectly\tloved\tand\talways\twill\tbe. No\tevil\nor\tharm\tcan\tever\tcome\tto\tthat\tyou,\tand\twhen\tyou\tfind\tit,\tyou\twill\tbe\tlaughing\nwith\tjoy\tand\trelief,\tjust\tas\tI\tdo. \u201d\nW\nHAT\n\tI\tL\nEARNED\nLoving\tyourself\tcan\tbe\ta\tgood\tfeeling\tthat\thits\tyou\twhen\tyou\tare\ton\ttop\tof\nthe\tworld\tand\teverything\tis\tgoing\tright. It\tcan\talso\tbe\tfeeling\tlike\ta\tgood\nperson\twho\tdeserves\tthe\tbest\tout\tof\tlife. But\tBaba\thad\ta\tmore\tcosmic\tidea\tof\nloving\tyourself. He\tpointed\tme\tto\tthe\tplace\twhere\tmyths\tare\tborn. Every\tperson\thas\ta\tmythic\tlevel. It\tlies\tdeep\tin\tour\timagination;\tit\u2019s\twhere\twe\ngo\tfor\theroes\tand\tthe\tquests\tthat\theroes\tfollow. 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{"text": "ens in patients who experience episodes of hypotension in the first few hours after injury. 233,234\nDMSO COMPARED TO MANNITOL IN MISSILE INJURY\nBased on the positive results obtained with DMSO versus no treatment following missile injury to the brain, another study was designed by Brown and colleagues. This study\n230 compared DMSO to the standard treatment for cerebral trauma, man -\nnitol, following a missile injury to the brain. While mannitol was observed to be better than no treatment in each parameter measured, CPP, mean arterial pressure, cerebral blood flow, and oxygen metabolism indicated DMSO as vastly more supe -\nrior to mannitol treatment. 230 The authors\u2019 conclusion from these findings was that \nthis difference indicated that DMSO is a more effective agent than mannitol in their model injury and may have been due to many incalculable factors, including the abil -\nity of DMSO to maintain good cardiac output following cardiac ischemia, a problem often seen complicating brain trauma. 137,230,235\nDMSO IN AGING RESEARCH\nThe average human life expectancy in the United States has increased from 50 to 78\u00a0years in males and 80\u00a0years in females in the last 100\u00a0years. According to U.S. Census Bureau projections, by 2050, one in five Americans will be 65 or older, and at least 400,000 will be 100 or older. 236 Some futurists think even more radical \nchanges are coming, including medical treatments that could slow, stop, or reverse the aging process and allow humans to remain healthy and productive to the age of 120 or more. Aging research is now the focus of thousands of laboratories that include stud -\nies on telomerase to stem cells to energy and oxyradical formation. Moreover, the manipulation of the cellular and molecular mechanisms that extend lifespan such as prevention of DNA damage and genetic engineering as well as lifestyle objectives, involving a healthy diet, exercise, and risk assessment to disease, is an important mechanism in healthy life extension. Aging is a complex process driven by diverse molecular pathways and biochemi -\ncal events, and it is not too surprising that lifespan is the outcome of a variety of inte -\ngrated processes. It is this diversity of processes that make it difficult to understand aging exclusively in terms of molecular or genetic mechanisms. While one research approach to study longevity can concentrate on identifying specific biochemical and biophysical processes of aging, another approach should promote the understanding \nof aging phenotypes and their variability. Much of the research into life extension is presently done using a roundworm \ncalled Caenorhabditis elegans. This nematode is a noninfectious, nonpathogenic, 177 DMSO in Basic Neuroprotection\nand nonparasitic organism. C. elegans  is a transparent nematode about 1\u00a0 mm in \nlength that has become a model organism for aging research. C. elegans  is a very \nprimitive organism that nonetheless shares many of the essential biological activi -\nties that are central to human biology. As simple as this organism is, it has a ner -\nvous system that contains only 302 neurons and about 7000 synapses, compared to \nhuman brain that has about 100 billion neurons and probably one thousand times more synapses. Its simple nervous system seems to allow it to express behavior and even rudi -\nmentary learning. Another useful feature of C. elegans  is its transparency, a detail that allows the \nstudy of cell differentiation and cell development, characteristics that are important in the study of aging. The Nobel Prize in Physiology or Medicine was awarded in 2002 to Sydney \nBrenner, Robert Horvitz, and John Sulston, for their discoveries concerning the genetic regulation of organ development and programmed cell death (apoptosis) and the significant contribution of experimental organisms such as C. elegans. This work \nhas contributed much to our understanding of human physiology and pathophysiology. C. elegans  can be used for testing compounds that may have an effect on aging \nand longevity. The use of C. elegans  is a useful approach to study longevity because \nthe worm has a fast, conventional lifespan of about 14\u201320\u00a0days, is small in size, is easy to maintain in the laboratory, and has a powerful genetic toolkit where manipu -\nlation of the genome by adding, removing, or altering specific genes already known to lengthen lifespan can be made by relatively routine procedures. The worm can be frozen at \u221280\u00b0C and stored for 10\u00a0years with good survival. DMSO has been used in several studies as a solvent for compounds reported to \nextend the lifespan of C. elegans, but it was not determined in those studies whether \nDMSO was inert or played a role in extending lifespan. 237,238\nAssuming that DMSO was inert, the authors failed to notice any positive function \nof DMSO on the lifespan of C. elegans. However, it has been recently reported that DMSO itself extends the lifespan \nof C. elegans. A study by Wang et al.239 revealed that DMSO extended the lifes -\npan of\u00a0 C.\u00a0 elegans  in a dose-dependent manner. The mean lifespan of C. elegans  \nincreased with DMSO treatment 15% and 23% at doses ranging from 0.01% to 2% and reached a maximum at 0.5%. At concentrations of 5% DMSO, it decreased the mean lifespan of C. elegans, indicating that DMSO is toxic at that concentration. 239\nThis study also attempted to clarify the underlying mechanism of DMSO to \nincrease lifespan extension in this model nematode. Several assays suggested that DMSO increased the lifespan of C. elegans  by modulating gene expression. These \nassays pointed to DMSO modulating gene expression in the insulin/IGF-1 signaling pathway (Wang). Genetic analysis suggested that DMSO did not function through dietary restriction or thermal resistance since there was no life extension by DMSO during thermal stress of this organism. 239\nThe discovery of antiaging properties of DMSO from Wang et al.\u2019s239 study pro -\nvides a good basis to try DMSO in other aging models to detail more precisely its role in life extension.178 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL DEMENTIA\nDementia is the term used for a group of symptoms caused by disorders that affect \nbrain function and, as such, is not a specific disease. Dementia is characterized by progressive deterioration of intellectual functions and inability to carry out daily activities. Memory loss is an early and common symptom of dementia. AD and VaD are the two most common forms of dementia among older people. Although traditionally considered separate pathologies, strong evidence indicates that AD and VaD share common pathogenic mechanisms including vascular risk factors, histopathology, clinical signs, diagnostic criteria, and treatment approach. 240\nAD is an insidious disorder that progressively ravages the brain, resulting in syn -\naptic and neuronal loss, ultimately destroying memory, intellect, and human dignity in the process. AD begins slowly involving parts of the brain that control thought, planning, \nlanguage, and memory. People with AD may have trouble remembering things that happened recently or names of people they know. Over time, AD symptoms get worse. People may not recognize family members \nor have trouble speaking, reading, or writing. They may forget how to brush their teeth or comb their hair. Later on, they may become anxious or aggressive. AD usually begins after age 60. The risk goes up as you get older. No treatment \ncan stop the disease. It is estimated that AD affects 5\u00bd million people in the United States and will increase to 14 million by 2050. Although it is not presently known what causes AD, it has been speculated for \nsometime that abnormal deposits of proteins called Abeta form amyloid plaques and produce neurofibrillary tangles throughout the brain. This accumulation of plaques and tangles is believed to cause massive neurodegeneration and stop communication between neurons, thus leading to loss of cognitive function and eventually dementia. However, a conceptual shift in our understanding of dementia came in 1993, when \nde la Torre and Mussivand\n241 proposed that sporadic AD was a vascular disorder with \nneurodegenerative consequences rather than vice versa. This proposal was supported by strong epidemiological, pathological, pharmacotherapeutic, and neuroimaging data, which collectively explained how the metabolic, inflammatory, hemodynamic, and physiopathological events seen to develop preclinically in AD are associated with a cerebral energy crisis secondary to chronic brain hypoperfusion. Reduced blood flow to the brain appears to result from the presence of one or more of two dozen described vascular risk factors. 242 These risk factors include atherosclerosis, dyslipidemia, car -\ndiovascular disease, diabetes type 2, and stroke, all which commonly affect elderly individuals who are more vulnerable to damage from these conditions during advanced aging. 243\nIt is not surprising that many animal models have been created to study this dev -\nastating dementia. The animal models used mainly serve to test and screen potential pharmacotherapy aimed at arresting, slowing, or reversing the pathological process \nthat begins at the onset of AD. Models of AD include transgenic mice that produce \nabnormally high levels of Abeta peptides,\n244,245 animals whose cholinergic system \ncan be manipulated,246 animals with induced amnesia,247 knockout mice for tau,248 \nanimals with lesions of  me mory-related sites,249 and even the nematode C. elegans.250179 DMSO in Basic Neuroprotection\nA rat dementia", "token_ids": [729, 304, 6978, 889, 3217, 18243, 315, 9950, 354, 2711, 304, 279, 1176, 2478, 4207, 1306, 11134, 13, 220, 12994, 11, 11727, 198, 35, 4931, 46, 22735, 33773, 5257, 386, 12272, 964, 1971, 2006, 63847, 3015, 2006, 41, 76729, 198, 29815, 389, 279, 6928, 3135, 12457, 449, 423, 4931, 46, 19579, 912, 6514, 2768, 26290, 11134, 311, 279, 8271, 11, 2500, 4007, 574, 6319, 555, 10690, 323, 18105, 13, 1115, 4007, 198, 9870, 7863, 423, 4931, 46, 311, 279, 5410, 6514, 369, 60745, 30988, 11, 893, 18722, 77, 27094, 11, 2768, 264, 26290, 11134, 311, 279, 8271, 13, 6104, 38908, 27094, 574, 13468, 311, 387, 2731, 1109, 912, 6514, 304, 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of an angry \nGod, a jealous God, a God who needs to \nbe needed. And that is not a God at all, but \na neurotic substitute for that which would \nbe a deity. A true Master is not the one with the most \nstudents, but one who creates the most  \nMasters. A true leader is not the one with the most \nfollowers, but one who creates the most  \nleaders. A true  king is not the one with the most \nsubjects, but one who leads the most to  \nroyalty. A true teacher is not the one with the most \nknowledge, but one who causes the most  \nothers to have knowledge. And a true God is not One with the most \nservants, but One who s erves the most,  \nthereby making Gods of all others. For this is both the goal and the glory of \nGod: that His subjects shall be no more,  and that all shall know God not as the \nunattainable, but as the unavoidable. I would that you could this understand: your  \nhappy destiny is unavoidable. You  cannot \nnot be \u201csaved.\u201d There is no hell except not \nknowing this. So now, as parents, spouses, and loved \nones, seek not to make of your love a glue  \nthat binds, but rather a magnet that first \nattracts, then turns around and  repels, lest  \nthose who are attracted begin to believe \nthey must stick to you to survive. Nothing  \ncould be further from the truth. Nothing \ncould be more damaging to another. Let your love propel your beloveds into the \nworld \u2014and into the full experience of  who \nthey are. In this will you have truly loved. It \nis a great challenge, this path of the  householder. There are many distractions, \nmany worldly concerns. The ascetic is  \nbothered by none of these. He is brought \nhis bread and water, and given his humble  \nmat on which to lie, and he can devote his \nevery hour to prayer, meditation, and  \ncontemplation of the divine. How easy to \nsee the divine under such circumstances! How simple a task! Ah, but give one a \nspouse, and children! See the divine in a  \nbaby who needs changing at 3 A.M. See \nthe divine in a bill that needs paying by the  \nfirst of the month. Recognize the hand of \nGod in the illness that takes a spouse, the  \njob that\u2019s lost, the child\u2019s fever, the parent\u2019s \npain. Now we are talking saintliness. I understand y our fatigue. I know you are \ntired of the struggle. Yet I tell you this:  \nWhen you follow Me, the struggle disappears. Live in your God space and the  \nevents become blessings, one and all. How can I get to my God space when I\u2019ve \nlost my job, the rent needs paying, the kids \nneed a  dentist, and being in my lofty, \nphilosophical space seems the least likely \nway to solve any of  this? Do not forsake Me when you need Me \nmost. Now is the hour of your greatest  \ntesting. Now is the time of your greatest \nchance. I t is the chance to prove everything  \nthat has been written here. When I say \u201cdon\u2019t forsake Me,\u201d I sound like \nthat needy, neurotic God we talked  about. But I\u2019m not. You can \u201cforsake Me\u201d all you \nwant. I don\u2019t care, and it won\u2019t  change a \nthing between us. I me rely say this in \nanswer to your questions. It is when  the going gets tough that you so often forget \nWho You Are, and the tools I have  given \nyou for creating the life that you would \nchoose. Now is the time to go to your God space \nmore than ever. First, it w ill bring you great  \npeace of mind \u2014and from a peaceful mind \ndo great ideas flow \u2014ideas which could  be \nsolutions to the biggest problems you \nimagine yourself to have. Second, it is in your God space that you \nSelf realize, and that is the purpose \u2014the \nonly purp ose\u2014of your soul. When you are in your God space, you know \nand understand that all you are now  \nexperiencing is temporary. I tell you that \nheaven and Earth shall pass away, but you  shall not. This ever -lasting perspective \nhelps you to see things in their pr oper light. You can define these present conditions \nand circumstances as what they truly are:  \ntemporary and temporal. You may then use \nthem as tools \u2014for that is what they are,  \ntemporary, temporal tools \u2014in the creation \nof present experience. Just who do you  think you are? In \nrelationship to the experience called lose -\na-job, who do you think you are? And, \nperhaps more to the point, who do you \nthink I am? Do you imagine this is too big a \nproblem for Me to solve? Is getting out of \nthis jam  too big a miracle for  Me to handle? I understand that you may think it\u2019s too big \nfor you to handle, even with all the tools I \nhave given you \u2014but do you really think it\u2019s  too big for Me? I know intellectually that no job is too big for \nGod. But emotionally I guess I can\u2019t be \nsure. Not  whether You can handle it, but \nwhether You will. I see. So it\u2019s a matter of faith. Yes. You don\u2019t question My ability;  you merely \ndoubt My desire. You see, I still live this theology that says \nthere may be a lesson in here somewhere \nfor me. I\u2019m still not sure I\u2019m supposed to \nhave a solution. Maybe I\u2019m supposed to \nhave the problem. Maybe this is one of \nthose \u201ctests\u201d my theology keeps telling me \nabout. So I worry that this  problem may not \nbe solved. That this is one of those You\u2019re \ngoing to let  me hang here with...  Perhaps this is a good time to go over once \nmore how it is that I interact with you,  \nbecause you think it is a question of My \ndesire, and I\u2019m telling you it\u2019s a question of  \nyours. I want for you what you want for you. Nothing more, no thing less. I don\u2019t sit here \nand make a judgment, request by request, \nwhether something should be granted you. My law is the law of cause and effect, not \nthe law of We\u2019ll See. There is nothing you  \ncan\u2019t have if you choose it. Even before you \nask, I will ha ve given it to you. Do you  \nbelieve this? No. I\u2019m sorry. I\u2019ve seen too many prayers \ngo unanswered. Don\u2019t be sorry. Just always stay with the \ntruth\u2014the truth of your experience. I  understand that. I honor that. That\u2019s okay \nwith Me. Good, because I don\u2019t beli eve that \nwhatever I ask, I get. My life has not been \na testimony to  that. In fact, I rarely get what \nI ask for. When I do, I consider myself \ndamned lucky. That\u2019s an interesting choice of words. You \nhave an option, it seems. In your life, you  \ncan either be damned lucky, or you can be \nblessing lucky. I\u2019d rather you be blessing  \nlucky \u2014but, of course, I\u2019ll never interfere \nwith your decisions. I tell you this: You always get what you \ncreate, and you are always creating. I do not make a judgment about the \ncreation s that you conjure, I simply \nempower  you to conjure more \u2014and more and more and more. If you don\u2019t like what \nyou\u2019ve  just created, choose again. My job, \nas God, is to always give you that \nopportunity. Now you are telling Me that you haven\u2019t \nalways gotten wha t you\u2019ve wanted. Yet I am  \nhere to tell you that you\u2019ve always gotten \nwhat you called forth. Your Life is always a result of your thoughts \nabout it \u2014including your obviously  creative \nthought that you seldom get what you \nchoose. Now in this present instance  you \nsee yourself as the victim of the situation in \nthe losing of your job. Yet the truth  is that \nyou no longer chose that job. You stopped \ngetting up in the morning in  anticipation, \nand began getting up with dread. You \nstopped feeling happy about your  work and \nbegan feeling resentment. You even began fantasizing doing something  else. You think \nthese things mean nothing? You \nmisunderstand your power. I tel l you this: \nYour Life proceeds out of your intentions for \nit. So what is your intention  now? Do you \ninten d to prove your theory that life seldom \nbrings you what you  choose? Or do you \nintend to demonstrate Who You Really Are \nand Who I Am? I feel chagrined. Chastised. Embarrassed. Does that serve you? Why not simply \nacknowledge the truth when you hear it, \nand move toward it? There is no need to \nrecriminate against yourself. Simply notice \nwhat  you\u2019ve been choosing and choose \nagain. But why am I so ready to always choose \nthe negative? And then to spank myself for \nit? What can you expect? You were told from \nyour ea rliest days that you\u2019re \u201cbad.\u201d You  \naccept that you were born in \u201csin.\u201d Feeling \nguilty is a learned response. 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{"text": ", you will not be able\nto find any event or circumstance that happened at any other time than the present\nmoment. If you try to imagine a world without time, you won\u2019 t be able  to do it because your\nmind can\u2019 t comprehend it. Y our mind is always either in the past or in the future; it\u2019 s\nnot aware of this present moment. If you stop and are present right now, you will notice\nthat ther e is no thought. It\u2019 s one of the reasons why the mind has been able to prevent\nso many  of us from realizing who we really are, because A wareness can only be\nrecognized in this present moment! If yo u d on\u2019 t thin k your mind creates time, then see if you can find time outside of your\nmind. \u201cT ry and find any evidence of the past without thought. T ry as hard as you can to find\nany past apart from the current thought of it. It\u2019 s impossible.\u201d\nPeter Dziuban, fr om  Consciousness Is All audiobook\nNow try and find the future without thought. T ry really hard. It\u2019 s not possible to find any evidence of the past or the future without thought. No one\nhas ever been able to step into the past or into the future. When anything happened in\nthe past,  it happened in the pre sent moment. When anything happens in the future, it\nalways h appens in the present m oment. Check it for yourself. G o back in your memory\nto when  you first rode a bike as a kid. When you were actually riding your bike, were\nyou riding it in the past? Or were you riding your bike in the present moment? When\nyou woke up th is morning, did you wake up in the past, or d id you wake up in the\npresent moment?\u201cThe past and fu ture cannot be e xperienced. They can only be mentally processed. Past\nand future exist only in the form of thought.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\n\u201cThe only evidence we have of the Earth\u2019 s past is rocks and fossils. But these are just\nstable st ructures in the form of an arrangement of minerals we examine in the present. The point is, all we have are these records and you only have them in this Now.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nWhen I was first told that time doesn\u2019 t exist, my mind went crazy with all kinds of\nthoughts trying to prove that tim e does exist! Like, what about old buildings? Aren\u2019 t\nthey pro of there\u2019 s a past? But when I really examined it, I realized that when the\nbuildings were built they were built in the present moment. And if I am standing\nlooking at the old building, I\u2019m also looking at it in the present moment, and anyone\nwho has looked at the same building also looked at it in the present moment. Eventually\nas I exam ined e ach thought that came up trying to prove time is real, I saw that every\none of them was false because there is only the present moment. \u201cWhether you like it or not, you\u2019re in the moment. There\u2019 s only one moment, it\u2019 s\ninfinite, and you can\u2019 t be anywhere else but in it.\u201d\nMy teacher\n\u201cNow is  not a m oment in time, sandwiched between the two vast spaces of past and\nfuture. This present Now is the only Now there is\u2014the eternal Now. It has not come\nfrom anywhere and is not going anywhere.\u201d\nRupert Spira, fr om  The Ashes of Love\nIf you can just open yourself to  the possibility that time is an illusion, it will help set\nyou free. \u201cThe future never comes. Think of that: the future never comes. There is only ever the\npresent. In the present, there is the feeling of not missing life. Of not having anywhere\nto get to, anything to get done. The present is where it is happening. And it isn\u2019 t\nhappening anyw here else. It su re as heck isn\u2019 t happening in the mind, with all the\nwondering abou t what\u2019 s ahead, and the going over (and over) something that has\nalready come and gone.\u201dJan Frazier, fr om  Opening the Door\n\u201cThe past is made of memory, the future of imagination. Neither has any existence\noutside the realm of thought.\u201d\nRupert Spira, fr om  The Ashes of Love\nThe min d constantly fixates on the past and the future, neither of which exists, but\nwhich ju st the same causes us stress and worry. Y ou think to you rself, \u201cI\u2019m running late\nfor our meeting. My boss and work colleagues are going to be furious with me. I was\nlate last week too. I could get fired over this.\u201d Instead of believing those thoughts as\nfacts an d certainties, be aware that they\u2019re just  flimsy thoughts. They\u2019re fabricated\nstories. But if you believe your mind, it will  become true. The mind\u2019 s storytelling is nothing more than one of its mechanical programs, and yet it\nhas managed to convince most of us that its stories are true\u2014the story that time is real,\nthe s tory that we \u2019re a body and a mind, the story that we are a  separate person who is\nborn and dies. All of these things combined play their part in constructing the reality\nthat we experience, but they are all in the mind, and therefore nothing but mental ideas. \u201cIt\u2019 s not you that people like or dislike; it\u2019 s their stories of you.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nDon\u2019 t believe a story your mind tells you if it\u2019 s something you don\u2019 t want; otherwise,\nyou will brand yourself with it. W atch the mechanics of your mind, and don\u2019 t accept a\nsingle st ory or thought about yourself that is anything but perfection and goodness,\nbecause perfection and pure goodness are the fact of what you r eally  are! A war eness Is Y our W ay Out\n\u201cWhat is a thought? A movement of ener gy. What is a feeling? A movement of ener gy.\u201d\nPeter Lawry, fr om the talk \u201cConsciousness Unlimited\u201d\nWhat you are, In finite A warenes s, can never be af fected by thoughts. So become aware\nof your thought s and see them for what they are\u2014just a thoug ht, just ener gy passing\nthrough. \u201cA t hought is like a bird flying by. Let the bird fly past without analyzing it. \u2018Where are\nyou going? What kind of bird a re you? Where\u2019 s your family? How old are you?\u2019 Just\nlet the bird fly past.\u201d\nMy teacherY ou don\u2019 t have to eliminate you r mind or go to war with your mind. Y ou will add even\nmore power to your mind if you try to do that. A wareness is your way out of the turmoil\nof the mind. Jus t become aware of your thoughts so that you no longer believe them. Y ou can\u2019 t be aware of your thoughts and believe them at the same time, because\nA wareness of your thoughts prevents you from identifying with them as though they\nwere tru e. Whe n you observe your thoughts instead of getting  lost in them, you see\nthem for what they are: something that you can either choose to believe, or not. \u201cWho you are does not need a thought to hear. Doesn\u2019 t need a thought to see. Doesn\u2019 t\nneed a thought t o sense your bo dy and your surroundings. Who you are is thought free. A wareness is hearing, seeing, sensing everything first without any thought.\u201d\nMy teacher\nRemember, you r thoughts aren\u2019 t aware of you; you are the A w areness that is aware of\nyour thoughts. \u201cWhen y ou are willing to really look at how seriously you take yourself, your mind can\nstart to feel at peace, with a little warm breeze drifting around in there. Who you have\nheld on to as being you\u2014your o pinions, your desires, fears, what you\u2019re invested in\u2014\nhas gott en a little hazy around the edges. Life is feeling strangely easy. Joyful even. What happens just... happens. Y ou\u2019re okay with it, really and truly okay. No opinion\nabout it floats a cross the radar screen. It\u2019 s gotten very quiet inside your head. Y ou\nrealize h ow ver y hard you\u2019ve b een working, your entire well-meaning life. Life just\nbegan for you.\u201d\nJan Frazier, fr om  Opening the DoorC H A P T E R  5  S u m m a r y\nThe hab it of believing our own  thoughts r obs us of being\nable to live in th e magnificence  and glory of who we r eally\nar e.\nIt\u2019 s your thoughts about a person, cir cumstance, or event\nthat\u2019 s the sour ce of negative sit uations in your life, not the\nactual person, cir cumstance, or event. Thinking was made to or der what you want. Thinking isn\u2019 t\nneeded for anything else because everything else is taken\ncar e of by A war eness. Y our mind is n ot your brain. Y our brain doesn\u2019 t think. Thoughts come fr om your mind. Y our mind is m ade up entir ely of thought. 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{"text": " tsp. honey (or sugar)\nCombine ingredients for glaze. Cook over low flame until thick. Add beets and mix well. Variation:  Use 1/2 cup apple juice and 3 tsp. lemon juice in place of orange Juice. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 260Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGlazed Carrots and Turnips with Garlic\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n8 oz. carrots\n8 oz. turnips\nDressing :\n1 tbsp. lemon juice\n1 clove garlic, crushed\nflaxseed oil\nGently cook the carrots and turnips. Cut into thin slices and put into a serving dish. Pour on the \ndressing and garnish with cilantro  or dill. Glazed Carrots with Herbs and Lemon\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. carrots\n1 tsp. sugar\na little water\n1 tbsp. lemon juice\nmint\nrosemary\nparsley\nflaxseed oil\nGently cook the carrots whole. When beginning to soften, remove from pan and cut into 2 -inch \nsticks. Return to the saucepan with the sugar and a little water. Heat until the sugar is dissolved, \nthe water has been absorbed and the carrots are cooked. Add the lemon juice and herbs and \nheat for an additional 2 minutes. Place o n a warm serving dish, add flaxseed oil and serve \nimmediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 261Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGlazed Carrots with Orange and Parsley\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. carrots\n1 tbsp. sugar\njuice of 1/2  orange\nflaxseed oil\nGently cook the carrots whole. When beginning to soften, remove from the pan and cut into \n2-inch sticks. Return to the saucepan with the sugar and orange juice. Heat until the sugar has \nbeen dissolved and the orange juice absorbed. Turn onto platter, a dd flaxseed oil and serve. Green Beans in Honey and Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. fine green beans\nSauce:\n1 medium onion, chopped\n2 cloves garlic, crushed\n1 lb. tomatoes, roughly chopped\n1 tsp. honey\nherbs\nCut ends off the beans and cook until just tender. Drain, refresh in cold water and drain again. To make the sauce, chop the onion and crush the garlic. Cook them both in a little water until \njust tender. When the onion is soft, add the roughly chopped tomatoes and bring to a boil. Simmer gently until sauce becomes fairly thick. Stir in the honey and herbs. Add the beans and \nallow to cool. Serve at room temperature. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 262Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGreen Chard Rolls  \n4 leaves of green chard \n2 carrots \n1/4 head broccoli \n1/4 head cauliflower \n2 small zucchini squash \n1 ear of corn (cut kernels off)\n1/2 cup rice uncooked \nSauce:\n1-1/2 tomatoes\n2 cloves garlic \nPut the chard leaves in hot water long enough to wilt them so they will bend. Cut the broccoli, \ncauliflower, squash and corn into small pieces and put them in a pan with a little bit of water to \nsimmer. When cooked, drain the water off. Make a sauce in the blender with the tomatoes and \ngarlic, and pour this sauce on top of the vegetables and raw rice. Place some of the vegetables/\nrice mixture in the center of each leaf and roll them up. Put these in a baking dish with a lid and \nbake in the oven at 250\u00b0 F (121 \u00b0 C) for 1 to 1-1/2 hours. Green Peppers \n2-4 green peppers, sliced\n2-4 onions, sliced \nStew in tightly covered pot for approximately 30 minutes. Do not add water. Grilled Eggplant\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 1\n1 eggplant\ngarlic\nparsley, chopped\nlemon (or lime) juice\nSlice the eggplant lengthwise. Heat a griddle pan (preferably a \u201cridged\u201d pan). When the pan \nis hot, turn down the heat, place the slices of eggplant on the griddle and allow them to cook \nslowly. Turn over the slices and repeat. Before serving, squeeze garlic over the slices, sprinkle \nwith chopped parsley and drizzle lemon (or lime) juice over them. This is a good main course \nfor lunch served with new potatoes and garnished with chopped parsley. Variations:  You can do the same thing with large slices of peppers, halves of onions, or \nzucchini halved lengthwise. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 263Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLeek and Potato Bake\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\n1 lb. potatoes\n1 small leek, very thinly sliced\nfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through  and just beginning to soften. Very \nthinly slice the leek (using the white section only). Peel the potatoes and co arsely grate them. Mix in the leek. Put into a shallow baking dish (sprinkled at the bottom with fine oats  to prevent \nsticking). Cook on the top shelf of the oven at 350\u00b0 F (180\u00b0 C)  until beginning to show signs of \nbrowning. (Don\u2019t leave it for too long or it will dry out.) Serve with either cooked vegetables or \na green salad and tomatoes. Leeks or Zucchini  \u00e0 la Grecque\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. leeks (or zucchini), sliced\n3 tomatoes, chopped  (optional)\njuice of 1 lemon\nbay leaf\nthyme\ncoriander  seeds\nSlice the leeks (or zucchini)  into 1 -inch pieces. Cook gently with chopped tomatoes (if used), \nthe lemon juice, bay leaf, thyme and coriander  seeds. Serve hot or cold. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 264Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLima Beans and Zucchini \n1 large onion \n1 clove garlic \n1/2 cup soup stock \n1 cup fresh lima beans \n3 cups zucchini \n4 medium tomatoes \n1/2 tsp. cornstarch \n4 sprigs fresh parsley \ndash of thyme (or sage or a pinch of dried parsley)\nMix together all ingredients (for soup stock, see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in \nChapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 106) except herbs. Simmer \nabout 15 minutes (until tender). Thicken with cornstarch mixed with a little water. Just before \nserving, add herbs. Lyonnaise Potatoes\nPreparation time: 5 minutes\nCooking Time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes, thickly sliced\n1 large onion, thickly sliced\n2 tbsp. of water \nflaxseed oil\ngarlic, crushed\nThickly slice the potatoes and onion. Arrange the potato slices in an oven-proof dish with a slice \nof onion between each potato slice. Pour on the water. Bake in oven at 300-350 \u00b0 F (149-177\u00b0 C)  \nuntil well done and beginning to brown. Allow to cool slightly, then pour on the flaxseed oil and \ncrushed garlic. Serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 265Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMashed Carrot and Potato Bake\nPreparation time: 10 minutes\nCooking time: 1 hour\ncarrots\npotatoes\nCook the carrots and potatoes gently until just tender. Mash them and pile into an oven-proof \ndish. Decorate with diagonal fork marks and put into a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  to \nbrown. 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{"text": " sirtuins SIRT3 and \nSIRT4, which prolong the life of cells, are acti-\nvated during fasting. Scientists had previously \nhypothesized that the work of mitochondria w as \nassociated with the organism\u2019s life span. When \nthe mitochondria are exhausted, the cell be-\ncomes vulnerable, apoptosis begins, i.e. the pro-\ngram of self -destruction is activated. The signal \nof the beginning of apoptosis is the reduction of \nthe amount of the oxidation reduction coen-\nzyme NAD+ (nicotinamide adenine dinucleo-\ntide) in the mitochondria, in the nucleus of the \ncell and in its cytoplasm. An experiment (during \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich laboratory animals were forced to fast for \n48 hours) made it possible to establish that in the \nguinea- pig's organism during this period the \nNampt protein was activated. This protein trig-\ngered the synthesis of NAD+ in the cytoplasm, \nwhich in turn determined the synthesis of the \nenzymes coded by the  SIRT3 and SIRT4 genes. These enzymes favorably influence mitochon-\ndrial function and energy metabolism in the cell, \ni.e. they delay aging and prevent apoptosis. \"If we could maintain a high concentration of \nNAD+ in the mitochondria, able to stimulate the \nSIRT3 and SIRT4 genes, the cell would not n eed \nanything else for a while\" - said the study au-\nthors, who called this phenomenon \"mitochon-\ndrial oasis hypothesis.\" It can be assumed that \nthere is a molecule capable of influencing the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frconcentration of NAD+ in the mitochondria, as \nwell as in the SIRT3 a nd SIRT4 genes. Tissue renewal  \nDoctor of Biological Sciences Professor L. V. \nPolezhayev15, the most prominent specialist in \nanimal limb regeneration, who developed a \nmethod of recovering lost limbs, tails, i.e., in am-\nphibians, writes:  \n \n15 Polezhayev L. V. (1910 -2000), was a Soviet and Russian biolo-\ngist, author of important books about limb regeneration: Stimul-\nyatsiya regeneratsiyi myshchtsii serdtsa (Stimulation of heart mus-\ncle regene ration) \u2013 Moscow, 1965; Utrata i vosstanovleniye regen-\neratsionnoy sposobnosti organov i tkaney u zhivotnykh (Loss and \nrestoration of the regenerative ability of organs and tissues in ani-\nmals) - Moscow, 1968; Transplantatsiya tkaney mozga v norme i \npatologi i (Brain tissue transplantation in normal and pathological \nconditions), Moscow 1986. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u201cFasting is a process of intensified physiologi-\ncal regeneration, renewal of all cells, their molec-\nular and chemical makeup. Interestingly, the bi-\nochemical changes during fasting and reparative \nregeneration are very similar. In both cases, \nthere are two phases: destruction and  recovery. In both cases, the destruction phase is character-\nized by the prevalence of decomposition of pro-\ntein and nucleic acids over their synthesis, shift \nof pH to acidity, acidosis and more. The recov-\nery phase in both cases as well is characterized \nby the prevalence of synthesis of nucleic acids \nover their decomposition, and a return of pH to \nits neutral state. From the teaching on regenera-\ntion, we know that the amplification of the de-\nstruction phase leads to the amplification of the \nrecovery phase. Ther efore, with sufficient \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfoundation, we can consider fasting a natural \nstimulatory factor of physiological regeneration. At the basis of fasting there is a biological pro-\ncess, which leads to the renewal and rejuvena-\ntion of the tissues of the whole body.\u201d  \n \n However, new cells grow especially intensively \nduring the recovery period. Similar renewal hap-\npens in other organs and tissues, which is why \nfasting is an \u2018universal doctor\u2019. No surgeon can \nremove specific affected tumor or ulcer cells, \nwhile preserving healthy adjacent cells and not \ncompromising tissue integrity. This is how pre-\ncisely hunger, the great physician, heals. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.6. Youth and quality of life extension  \nEveryone familiar with dry fasting or even with \njust water  fasting sees numerous examples of \nphys ical rejuvenation achieved during fasting. Physical improvements are usually accompa-\nnied by mental ones. Sometimes hearing is re-\nstored in people who have been deaf for many \nyears. Eyesight becomes so acute that those who \nhave been wearing glasses for years, don\u2019t need \nthem anymore (sight restoration in blind people \nis extremely rare), the sense of smell and taste \nperception become keener, in case of sensory \nnerve paralysis, sensory perception gets re-\nstored, a burst of energy may be observed, men-\ntal capacity  increases, weight decreases, the \nbody\u2019s functional activity becomes more intense, \neyes become clear and sparkling, complexion \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproves and freshness and rosy glow, which are \ncharacteristic of youth, are restored, facial wrin-\nkles disappear, blood pressure decreases, heart \nperformance improves, the enlarged prostate \ndecreases in size, sexual rejuvenation takes place \n\u2014 these processes, which are the evidence of re-\njuvenation, may be observed by everybody who \nhas practiced fasting or is familiar with this \nprobl em. It is as if fasting creates conditions for \na rebirth, a revitalization of the organism. At that \ntime, all the cells in the body are cleansed, for-\neign substances (metaplasmatic materials) are \nremoved from the cell protoplasm, so that the \ncells are rejuv enated and start to function more \neffectively. Some of these foreign materials are highly toxic \nand accumulated long ago in the fatty cells and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe connective tissue cells, figuratively called the \norganism\u2019s landfill, that\u2019s why it\u2019s necessary to \nremove them from the circulation and metabolic \nprocesses in the body. When the tissues get rid \nof these materials, it increases the effectiveness \nof the physiological mechanism. Along with the \nrenewal of the body due to fasting, a certain po-\ntential is also created,  which ensures improved \nbody function after the fast is complete. Wear and damage, repair and replenishment \nare continuous and almost synchronous pro-\ncesses in all living organisms. Something is cre-\nated, and something is destroyed. Both of these \nprocesses a re called metabolism, the production \nis called anabolism and the destruction \u2013 catab-\nolism. Catabolism prevails during periods of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity, anabolism \u2013 during periods of rest and \nsleep. Anabolism is the process of repairing the body, \nwhen it gets a new burst of energy and prepares \nfor new activities. This process is dominant dur-\ning the period of active growth and it slows \ndown somewhat during aging. It is established that fasting accelerates metab-\nolism, and after the end of a fast the anabolic or \nconstruc tive phase develops intensively. Thus, \none can say that a general cleansing of the body \nrenews the constructive processes of life. It is \ntrue that under experimental conditions this im-\nprovement in life processes is brief. However, in \nmost cases this happens because the researchers \ncan\u2019t manage to bring their patients back (on the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpatients\u2019 demand) to anything but their usual \nlifestyle after fasting. A person\u2019s age is the duration of their life. The \nterm \u2018age\u2019 denotes several different aspects of \nlife: level  of a person\u2019s development (physiologi-\ncal age), level of mental development (psycho-\nlogical age), etc. Any other term or expression \nsignifying nothing else but chronological age \nbrings vagueness and confusion of age with the \ncondition of the body or the ext ent of its growth \nand development. 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"\tIced\tTea\nLemongrass\tIced\tTea\nRocket\tMint\tIced\tTea\nSparkling\tBlueberry\tTea\nStrawberry\tTangerine\tTea\nRaspberry\tBasil\tIced\tTea\nGinger\tPineapple\tIced\tTea\nCinnamon\tPear\tIced\tTea\nPeach\tand\tMango\tIced\tTea\nPomegranate\tIced\tTea\nTangerine\tand\tLavender\tIced\tTea\nTangerine\tStrawberry\tIced\tTea\nSparkling\tApple\tIced\tTea\nBlueberry\tand\tLavender\tIced\tTea\nCitrus\tand\tRosemary\tIced\tTea\nSmoothie\trecipes\nGrape\tGuava\tShake\nFruit\tMint\tSmoothie\nDetox\tVegetable\tJuice\nExotic\tMango\tBreakfast\nVitamin\tBerry\tLemon\tSmoothie\nFizzy\tCherry,\tApple\tand\tMint\nAvocado\tGazpacho\tSmoothie\nCarrot\tOrange\tSmoothie\nAsparagus\tVitality\tSmoothie\nPre-workout\tSnack\tSmoothie\nTropical\tBreakfast\tSmoothie\nCarrot\tCoconut\tSmoothie\nPotato\tPineapple\tSmoothie\nCranberry\tLemonade\tSmoothie\nBanana\tCoffee\tShake\nBanana\tVanilla\tShake\nBanana\tStrawberry\tShake\nApple\tBerry\tSmoothieBerry\tBlast\tSmoothie\nPeachy\tRed\tSmoothie\nBerry\tVitality\tSmoothie\nBlack\tCherry\tSmoothie\nApricot\tOrange\tSmoothie\nPunch\tStyle\tSmoothie\nChocolate\tPeanut\tButter\tSmoothie\nPear\tGinger\tSmoothie\nPear\tWalnut\tSmoothie\nPina\tColada\tSmoothie\nCocoa\tPina\tColada\tSmoothie\nMango\tPina\tColada\tSmoothie\nPineapple\tButtermilk\tSmoothie\nPineapple\tBerry\tSmoothie\nSpinach\tStrawberry\tSmoothie\nSpiced\tPumpkin\tSmoothie\nYam\tBanana\tSmoothie\nZucchini\tOrange\tSmoothie\nCocoa\tZucchini\tShake\nCantaloupe\tYogurt\tSmoothie\nCantaloupe\tRaspberries\tSmoothie\nCherry\tCantaloupe\tSmoothie\nCarrot\tApple\tSmoothie\nVegan\tVanilla\tCherry\tSmoothie\nChocolate\tBanana\tSmoothie\nChocolate\tDream\tSmoothie\nBlueberry\tYogurt\tSmoothie\nCantaloupe\tVanilla\tYogurt\tSmoothie\nAnti-aging\tSmoothie\nMultivitamin\tSmoothie\nItalian\tStyle\tSmoothie\nCarrot\tMint\tSmoothie\nBeet\tCranberry\tSmoothie\nRejuvenating\tDetox\tSmoothie\nSpinach\tand\tFruit\tSmoothie\nFrosty\tVegan\tSmoothie\nEnergy-Boosting\tSmoothie\nPumpkin\tGreek\tYogurt\nINFUSED\tWATER\tRECIPESStrawberry\tInfused\tWater\nCooling\tOrange\tDelight\nCitrus\tSunrise\nVanilla\tStrawberry\tWater\nSpicy-Cool\tZesty\tWater\nCucumber\tSpearmint\tWater\nHerby\tGrapefruit\tWater\nCitrus\tand\tCilantro\tTreat\nCitrus\tand\tPear\tWater\nFennel\tand\tLemon\tDrink\nApple\tCinnamon\tWater\nOrange\tBasil\tWater\nSage\tand\tMint\tCucumber\nMinty\tWatermelon\tDrink\nVanilla\tPeach\tWater\nPineapple\tCherry\tWater\nSummer\tBerry\tDelight\nBlueberry\tand\tApple\tWater\nTropical\tIsland\nAromatic\tSummer\tDrink\nFavorite\tAutumn\tDrink\nCranberry\tGrapefruit\tWater\nBlackberry,\tKiwi\tand\tLemon\nOrange\tand\tLavender\nPear\tand\tRaspberry\tBooster\nGreen\tTea\twith\tGrapes\nHerby\tSpring\tDrink\nDelicious\tRosemary\tand\tFruit\nCantaloupe\tand\tGrape\tAgua\tFresca\nSummer\ton\tThe\tBeach\nFresh\tStart\nHerbed\tTomato\tWater\nOrange,\tBlueberry\tand\tCilantro\nBerry,\tRose\tPetal\tand\tVanilla\nVanilla\tand\tCardamom\tOrange\nBlueberry\tLavender\tInfused\tWater\nPeppermint\tLemongrass\tWater\nHoneydew\tAgua\tFresca\nWatermelon\tCoconut\tWaterGreen\tTea\tand\tTangerine\nPeppery\tCucumber\tRefresher\nCherry\tand\tMint\tWater\nMango\tand\tMint\tWater\nCherry\tand\tMint\tDrink\nMelon\tand\tBlueberry\tSeltzer\nKiwi\tand\tSage\tWater\nFruit\tand\tRosemary\tInfusion\nOrange\tand\tBlack\tTea\nPom\tBerry\tWater\nSecret\tDetox\tDrink\nGrapefruit\tand\tLavender\tAgua\tFresca\nCilantro,\tCucumber\tand\tMelon\nHibiscus\tPineapple\tInfusion\nApple,\tPear\tand\tGinger\tRefresher\nCitrus\tand\tCranberry\tDrink\nPeppermint\tFruit\tDetox\nCooling\tMint\tand\tApricot\tWater\nCitrus\tMint\tSoda\nGinger\tand\tMango\tRefresher\nDay\tSpa\tMint\tPineapple\nRaspberry\tCoconut\tWater\nCherry\tCucumber\tCooler\nCucumber\tLavender\tCooler\nCherry\tLimeade\nSpring\tCantaloupe\tWater\nCinnamon\tMelon\tRefresher\nTangerine\tand\tMelon\tWater\nRaspberry\tand\tDate\tWater\nTangerine\tand\tGinger\tCocktail\nPiquant\tTomato\tWater\nDay\tSpa\tGrapefruit\tand\tPineapple\tWater\nAutumn\tFlavored\tWater\nWinter\tDay\tSpa\nStrawberry\tPineapple\tWater\nBerry\tand\tOrange\tFruit\tInfused\tIce\tCubes\nCarrot\tand\tGinger\tWater\nKey\tLime\tand\tPlum\tWater\nVanilla\tPlum\tWaterPapaya\tMango\tWater\nOrange\tand\tApple\tDetox\nAloe\tLemon\tWater\nMaple\tCranberry\tDrink\nMango\tand\tSugarcane\tInfused\tWater\nBlack\tCurrant\tWater\nLemongrass\tApple\tWater\nStrawberry-Mint\tSparkling\tWater\nLime,\tTea\tand\tAgave\tDetox\nJalapeno\tCilantro\tLemonade\nPeppermint\tCitrus\tDetox\nGrape\tand\tBlood\tOrange\tWater\nSage\tBlackberry\tWater\nRosemary\tWatermelon\tCocktail\nTropical\tDream\nKiwi\tand\tLychee\tSoda\nPineapple\tand\tCantaloupe\tWater\nSpring\tStrawberry\tRefresher\nRaspberry\tand\tFig\tLimeade\nHoneydew\tDate\tWater\nRose\tCantaloupe\tRefresher\nRaspberry\tPeach\tCooler\nRhubarb\tand\tApple\tWater\nDownload\tPDF\tfile\twith\tphotos\tbelow:\t\nCLICK\tHERE\tTO\tDOWNLOADMore\tBooks\tby\tJamie\tStewart:\n\tDownload\ta\tFREE\tPDF\tfile\twith\tphotos\tof\tall\tthe\nrecipes. Link\tlocated\tat\tthe\tend\tof\tthe\tbook. INTRODUCTION\nWhether\tyou\tare\tan\tenthusiast\tor\tyou\tare\tnew\tto\tjuicing,\tyou\tare\taware\tof\tthe\nfact\tthat\twe\tneed\tfruits\tand\tvegetables\ton\ta\tdaily\tbasis. According\tto\tmany\ttypes\nof\tresearch,\twe\tshould\teat\tthree\tto\tfour\tvegetables\tand\ttwo\tfruits\ta\tday. The\trule\nis\tsimple:\tChoose\tfruits\tand\tvegetables\tin\tdifferent\tcolors. Therefore,\tyou\tare\nfully\taware\tthat\tyou\tshould\tfind\ta\tway\tto\tget\tmore\tnatural\tfood\tinto\tyour\tdiet. As\tyou\tprobably\talready\tknow\tjuicing\tis\tan\teasy\tand\tfun\tway\tto\tget\ta\tlot\tof\nbeneficial\tvitamins,\tminerals,\tfiber,\t\netc. There\tis\tone\tmore\timportant\tquestion:\thow\tmuch\twater\twe\tshould\tbe\tdrinking. According\tto\tThe\tInstitute\tof\tMedicine\t\u2013\twomen\tshould\tdrink\t9\tcups\t(2. 2\tliters)\nof\ttotal\tliquids\tper\tday,\tand\tmen\tshould\tdrink\t13\tcups\t(3\tliters)\tof\ttotal\tliquids\nper\tday. Anyhow,\thydration\tis\tkey\tto\thealth,\tanti-aging,\tand\thappiness. There\tare\ta\tlot\tof\textraordinary\tbeverages\tthat\tyou\tcan\tdrink\tevery\tday. Apart\nfrom\tjuices,\tthere\tare\tfruit\tteas\tand\tfruit\tinfused\twaters,\tso\tyou\tare\table\tto\tstay\nhydrated\tand\tenergized\tall\tday\tlong. Effortlessly,\twith\tmuch\tjoy. 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{"text": "I\nwas\nhealthy\nagain. \" Comment\nand\nrecommendation:\nUrine\nthat\nis\nabsorbed\nthrough\nthe\ndigestive\ntract\n(especially\nduring\nenemas)\nimmediately\nenters\nthe\nliver. The\nhealing\noccurred\nmainly\ndue\nto \nthe\nfact\nthat\nurine\nis\na\nfluid\nsaturated\nwith\ngravitational\nenergy,\nwhich\nquickly\nbrought\nthe \ndamaged\nparts\ntogether. Its\nacidity\nsupports\nbiosynthesis,\nthe\nsalts\nand\nother\nsubstances \ncontained\nin\nit\nform\na\nkind\nof\n\"cement\"\nthat\nquickly\nstrengthens\neverything. Example:\n\"In\ntwo\ndays,\nI\nhealed\na\nburn\nfrom\nan\nopen\nfire\non\nmy\nhand\n(from\nthe\nwrist\nto\nthe\nelbow\non\nthe\ninside)\nwith\nurine. \" Instead\nof\nblisters\nand\na\nfestering\nwound,\na\ndry,\ndark\ncherry \nblank\nhas\nformed. I\nused\nto\nwear\nthe\npoultice\nall\nthe\ntime. Then\nI\nsmeared\nthe\nwound\nwith \nurine. After\nfive\ndays,\nthe\nswelling\nwent\ndown\nand\nthe\npain\ndisappeared. It\njust\nitches\na\nlittle.'The\nRussian\nscientist\nF. Chaneja\ndescribes\ncase\nof\ncure\nof\ntick-borne\nencephalitis:\n\u201cThe\naffected\nwoman\nwas\ninjected\nwith\n2\nml\nof\nher\nown\nsterilized\nurine\nevery\ntwo\nhours. For\nthe \nsecond\ntime \nthe\nintroduction\nof\nurine,\nthe\ntemperature\ndropped\nto\n37\ndegrees,\nthe\nnext\nday\neven\nto\n36. 7, \nand\nthe\npatient\nregained\nconsciousness. In\n24\nhours,\nother\nsymptoms\nof\nthe\ndisease\nalsoweakened:\nheadaches,\npain\nin\nthe\njoints,\nmuscles,\netc. After\nthree\ndays,\na\nclinical\nrecovery \nwas\nnoted. Later,\nthis\nmethod\nwas\ntested\non\nvolunteers\nin\nthe\ntreatment\nof\nangina,\ninfluenza, \npneumonia,\nradiculitis,\nrheumatism,\ntyphoid\nfever,\ndysentery,\npancreatitis\nand\nother\ndiseases \nwith\ngood\ntherapeutic\neffects. Our\nexperience,\nas\nin\nthe\nliterature,\nconfirms:\n1)\nRapid\ntemperature\nreduction. 2)\nRapid\npain\nrelief. 3)\nRapid\nreduction\nof\nintoxication. 4)\nExclusion\nof\ncomplications\nand\nrecurrences. 5)\nOverall\nfaster\nrecovery\nthan\nwith\nconventional\nmethods\nof\ntreatment. Comment\nand\nrecommendation:\nWe\nalready\nknow\nthat\nurine\nacts\non\nthe\nskin\nin\n3\nseconds\n(. ) after\nits\napplication\nand\nit\ncan\nbe\nintroduced\ninto\nthe\nbody\nwith\na\nsimple\nmassage,\nsimply \nand\nphysiologically:\n20\nml\nin\n2-3\nminutes. To\nquickly\nreduce\nthe\ntemperature,\nwe\napply\nurine \ncompresses\nto\nthe\npulse. We\nshould\nachieve\nsame\neffect\nas\nwith\nintravenous\nintroduction\nof \nurine,\npresented\nby\nChaneja. Example:\n\u201cThe\nboy\nwas\nbitten\nby\nsome\nkind\nof\ninsect. The\narea\nbecame\nvery\nswollen,\nred,\nitchy\nand\neventually\nvery\npainful. We\nincluded\na\npoultice\nof\nfresh\nurine. In\n40\nminutes\nthe \npain\ndisappeared. In\n4\nhours,\nall\nthe\nsymptoms\nof\nthe\nbite\nalso\ndisappeared. \" A. Maslenikov\nstates\ntwo\nexamples\nof\npeople\nwho\nwere\nirradiated\nin\nthe\nChernobyl\nexplosion:\nThe\naffected\nman\nlost\nall\nhis\nhair,\nbegan\nto\nbe\ntreated\nwith\nurinotherapy\n-\nmassages \nand\ncompresses\nof\nhis\nhead\nwith\nhis\nown\nurine,\ndrinking\nall\nurine\nwithin\n1\nmonth. The\nresult: \npurification\nof\nthe\nblood\nfrom\nthe\neffects\nof\nradiation\nand\nnew\nhair. In\nthe\nsecond\ncase,\na\ngirl \nwas\nirradiated\nand\na\nblood\nanalysis\nshowed\ncancer. She\ncured\nherself\nby\ndrinking\nher\nown \nurine. She\nknew\nthe\nmethod\nwell,\nbecause\neven\nbefore\nthe\nChernobyl\ntragedy,\nshe\nused\nurine \nto\ntreat\ncancer\nof\nthe\nlarynx\nwith\nmetastases. Comment\nand\nrecommendation:\nIn\nthe\nfirst\ncase,\nurine\nhelped\npush\nradiation\nout\nof\nthe\nbody. A\nperson\nwas\nirradiated\nand\nthis\nradiation\nwas\n\"written\",\nencoded\nin\nhis\nfluids. When \nurine\nwas\nadministered\nback\ninto\nthe\nbody\nthrough\nthe\nmouth\nor\nskin,\nthe\neffects\nof\nradiation \nwere\nmutually\nsuppressed\ndue\nto\nthe\ninterference\neffect. Difficulties\nsuch\nas\nhair\nloss\nwere \nquickly\nremoved\nwith\nthe\nhelp\nof\nbiologically\nactive\nsubstances\ncontained\nin\nstanding\nurine. In\nthe\ncase\nof\nthe\ngirl,\nI\nonly\nwant\nto\npoint\nout\nwhy\nthe\ncancer\nreturned. The\ndiet\nthat\ncreated\nthe\nconditions\nfor\ncancer\nis\nto\nblame. The\ngirl\ncured\nit\nwith\nurine\ntherapy,\nbut\nshe \ncontinued\nto\neat\npathologically,\nand\nthe\nexplosion\nin\nChernobyl\nwas\nonly\nthe\ntrigger \nmechanism\nthat\ncaused\na\nnew\noutbreak\nof\ncancer. Therefore,\nit\nis\nnecessary\nto\nconstantly \nmonitor\nthe\ndiet\nto\nprevent\nalkalization\nof\nthe\norganism. As\npart\nof\nprevention,\nit\nis\nalso \nnecessary\nto\ndrink\nyour\nown\nfresh\nurine\nevery\nmorning. 1\nglass,\ni. e. 2\ndcl,\nof\nfresh,\nwarm \nurine\nis\nenough. Urinotherapy\nand\ncosmetics\nWe\nhave\nalready\nmentioned\nwhy\nurine\nimproves\nthe\ncondition\nof\nthe\nskin\nand\nhair. It\ncan \nbe\nused\ninstead\nof\nsoap,\nbecause\nthe\nammonia\nand\nurea\ncontained\nin\nit\ndissolve\nimpurities\nand \nwash\nthem\naway. Armstrong\nwrites,\nfor\nexample,\nthat\nthe\nmost\nexpensive\ntypes\nof\nsoap\nwere \nproduced\nand\nare\nstill\nproduced\non\nthe\nbasis\nof\nsalts\nand\nfats\nfrom\nthe\nurine\nof\ncows\nthat \ngrazed\non\nmountain\npastures. Also,\nsome\nexpensive\ncreams\ncontain\nhormones\nfrom\nurine. At \nMaslenikov,\nwe\nlearn\nthat\nit\nis\nvery\nuseful\nto\nhave\nan\nevening\ninstead\nof\nlotion\nsmear\nthe\nskin \nwith\nfresh\nurine. First,\nwith\nthe\nhelp\nof\na\ncotton\nball,\nwash\naway\nthe\ncosmetics\nand\nimpurities, \nand\nthen\nwet\nthe\nskin\nwith\nurine\nonce\nmore\nand\nlet\nit\nact\nfor\n30-40\nminutes. Then\nwash\nwith \ncold\nwater. Fingertips\ncan\nbe\ngently\nmassaged\nby\npulsing. The\nskin\nbecomes\nsmooth,\nthe \nsecretion\nof\nfat\nis\nregulated\nand\nno\ncream\nis\nneeded. The\nskin\nacquires\na\nhealthy\nblush. I\nknow\nfrom\nmy\nown\nexperience\nthat\nusing\nquarter\nurine\nmakes\nthe\nskin\neven\nbetter\nwhile\nnourishing\nbody,\nit\ngives\nhim\na\nhuge\namount\nof\nenergy. 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{"text": "is,  14 \u201315\nHomo naledi,  14 \u201315\nHomo neanderthalensis,  14 \u201315Homo sapiens,  14 \u201316\nhoneymoon rhinitis, 41\nHooton, Earnest, 114, 115\nHuberman, Andrew, 152\nhypertension, 89 \u201390\nhypocapnia, 140\nhypoventilation training / Buteyko breathing, 93 \u201397, 221 \u201324\nControl Pause technique, 222\nCounsilman\u2019 s training of U.S. Olympic swim team and, 95 \u201396\ncurrent medical community dismissal of, 101\nDecongest the Nose technique, 224\nextending time between inhalations and exhalations, 103 \u20134\ninternet websites of fering instructions, 224\nMater Hospital study, 101\nMini Breathholds technique, 222 \u201323\nNose Songs technique, 223\nW alking/Running technique, 223 \u201324\nW oorons\u2019 s verifying ef ficacy of, 95\nZ\u00e1topek\u2019 s pioneering of, 93 \u201394\nhypoxic training. See  hypoventilation training / Buteyko breathing\nIndus-Sarasvati civilization, 195 \u201396\ninfections, and bacterial growth in congested nasal passages, 7\nInner Fire Meditation (T ummo), 145 \u201348, 150 \u201358, 186, 210, 226 \u201327\ninsomnia, 30\nintelligence, and mouthbreathing, 30 \u201331\ninternal or gans, malleability of, 56\nIntr oduction to Respiratory Science (video), 67 \u201368\nIraq W ar, 142\nIrritable Heart Syndrome, 140 \u201342, 147 \u201348\nIyengar, B. K. S., 104\njiya pranayama, 200\nJones, T imothy, 67\nKahn, Sandra, 125\nKayser, Richard, 40 \u201341\nKearney, Ann, 50 \u201351, 208\nKelder, Peter, 53 \u201354\nkhechari,  82\nki,  188\nKingsley, Norman, 123, 132\nKlein, Donald, 176, 211\nKling, Arthur, 165 \u201366\nlactic acid, 24\nlar ge intestines, 13 \u201314\nlaryngectomies, 51\nlarynx, 15 \u201316\nleft nostril breathing, 41 \u201342\nLemnius, Levinus, 29less breathing\nasthma and, 90, 98 \u2013101\nauthor \u2019 s and Olsson\u2019 s practice of, 87 \u201389, 91, 96 \u201397\nButeyko\u2019 s experiments and development of techniques, 89 \u201390, 92 \u201393, 97 \u201398\nhistorical traditions practicing, 86\nhypoventilation training and. See  hypoventilation training / Buteyko breathing\nkidney buf fering and, 101 \u20132\nPapworth method, 101\nrespiratory rates considered normal, 85 \u201386\nand treatment of respiratory conditions, 101 \u20132\nVO 2  max and, 89\nZ\u00e1topek\u2019 s pioneering of hypoventilation training, 93 \u201394\nLieberman, Daniel, 13\nlifespan, and lung capacity, 54 \u201355\nlips, 15\nlower turbinates, 44 \u201345\nLund, V alerie J., 26\nlungs / lung capacity, 73\naging and, 55 \u201356\nfreedivers and, 56\nlifespan and, 54 \u201355\nmalleability of, 56\nmoderate exercise and, 56\northopedic breathing and, 57 \u201358\nshallow breathing, ef fects of, 64\nStough\u2019 s work with emphysema patients and, 59 \u201364\nas weight-regulating system of body, 75\nMaf fetone, Phil, 25 \u201326\nmalocclusion, 12, 134\nmammals, 9 \u201310\nMartin, L ynn, 58 \u201359, 64, 66 \u201367\nmasseter, 131, 132\nmastic gum, 225\nMater Hospital study, on ef fects of breathing less, 101\nmatter, 192 \u201393\nMatthiessen, Peter, 46 \u201347\nmaxilla, 131\nMcGee, Chuck, III, 142, 147 \u201348, 150, 153 \u201356, 210, 227\nMcKeown, Patrick, 27, 28, 224\nmeditation, 176 \u201377\nMeuret, Alicia, 100 \u2013101, 177 \u201378\nMew, John, 124 \u201325, 126 \u201329\nMew, Mike, 127 \u201329, 226\nmewing, 128 \u201329\nmindful meditation, 177\nmineral springs, 174\nMini Breathholds technique, 222 \u201323\nmodern medicine\nlimitations of, 204 \u20135problems requiring, 204\nview of breathing, xviii\nmolecules, 192\nmonoblocs, 123\nmorphological changes in humans, 14 \u201316, 107 \u20138\nchewing, lack of, 116, 133 \u201334\nfarmed foods and, 107 \u20138\nPrice\u2019 s research on traditional and modern processed diets and, 113 \u201316\nprocessed foods and, 111 \u201316\nsoft foods and, 133 \u201334\nvitamin and mineral deficiencies, role of, 115 \u201316\nMorton, Samuel, 11, 32\nMorton Collection, 11, 32\nmouth\nairway obstructions of, 120 \u201322\nBelfor \u2019 s bone growth research and, 131 \u201333, 134 \u201335\nbreathing through. See  mouthbreathing\nchildren with deformities of, 31 \u201332\noral posture, 127 \u201328\northodontic devices designed to expand, 121 \u201322\nsize of, 121, 122\ntongue-thrusting exercises, 129\ntooth extraction and retractive orthodontics, impacts of, 123 \u201325\nwidth of, and impeded development of nasal cavities, 6\nSee also  chewing\nmouth taping, 50, 51 \u201352\nmouthbreathing, 20 \u201333\nathletic performance and, 23 \u201324\ndental problems and, 49 \u201350\nDouillard\u2019 s bike experiment and, 23 \u201324\nef fects of, 206 \u20137, 208\nHarvold\u2019 s monkey experiments and, 26 \u201327, 33\nintelligence, impact on, 30 \u201331\noxygen levels and, 29\nphysical body and airways, ef fect on, 27, 29, 32 \u201333\nprevalence of, 5 \u20136\nsleep apnea and, 28, 49 \u201350\nsnoring and, 28, 49 \u201350\nStanford experiment with author and Olsson, 3 \u20139, 16 \u201318, 19 \u201323, 28 \u201329, 37 \u201338, 79 \u201382, 87 \u201389,\n105 \u20137, 139, 206 \u20138\nwater loss and, 29 \u201330\nmucous membrane, 44 \u201345\nmudra s, 82\nMy Journey to Lhasa  (David-N\u00e9el), 150 \u201351\nnadi shodhana, 42, 219 \u201320\nNaropa, 145 \u201346\nnasal breathing\nalternate nostril breathing techniques, 42 \u201345\nbenefits of, 50, 208Catlin and, 46 \u201349\nleft nostril breathing, 41 \u201342\nmanipulating body functions through, 42\nmouth taping and, 50, 51 \u201352\nnadi shodhana, 42, 219 \u201320\nnasal cycles, 39 \u201342\nnitric oxide release and, 50\nphysical body and airways, ef fect of, 27\nPlains Indians and, 46 \u201348\nright nostril breathing, 41\nsurya bheda pranayama, 43\nSee also  nose\nnasal cycles, 39 \u201342\nnasal dilator cones, 118\nnasal sur geries, 118 \u201319\nnasal valve collapse, 118\nNatur e, 151\nNayak, Jayakar, 4, 5, 6 \u20137, 8, 117 \u201318\nneck, 121\nneutrons, 192\nNew Y ork T imes, The, 190\nNi Ch\u2019i (adverse breath), 31\nNims, Robert, 63\nnitric oxide\nnose breathing and, 50\nNose Songs technique and, 223\nNitsch, Herbert, 56\nnorepinephrine, 153\nnormobaric hypoxia training. See  hypoventilation training / Buteyko breathing\nnose, 37 \u201352\natrophy of, 50 \u201351\nbacteria growth, in congested nasal cavities, 7\nballoon sinuplasty and", "token_ids": [285, 11, 220, 220, 975, 1389, 868, 198, 39, 16279, 4415, 104181, 11, 220, 220, 975, 1389, 868, 198, 39, 16279, 841, 8363, 31392, 87778, 11, 220, 220, 975, 1389, 868, 39, 16279, 82295, 729, 11, 220, 220, 975, 1389, 845, 198, 26322, 69960, 22408, 2381, 285, 11, 220, 3174, 198, 39, 1944, 263, 11, 48793, 478, 11, 220, 8011, 1174, 220, 7322, 198, 19876, 4858, 11, 13929, 1174, 220, 9756, 198, 79343, 531, 2711, 11, 220, 4578, 1389, 1954, 198, 79343, 511, 391, 21557, 11, 220, 6860, 198, 71, 60400, 688, 13763, 4967, 611, 426, 1088, 88, 9509, 27027, 11, 220, 6365, 1389, 3534, 11, 220, 12425, 1389, 1187, 198, 3353, 50756, 15105, 11, 220, 9716, 198, 34, 1656, 35904, 1543, 529, 274, 4967, 315, 549, 815, 13, 25944, 16587, 2128, 323, 11, 220, 2721, 1389, 4161, 198, 3311, 6593, 4029, 59323, 315, 11, 220, 4645, 198, 1951, 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{"text": " food-safe\nsoap has been added. Rinse well, drain and pat dry. Canning Cranberries\nCranberries are so easily frozen that I don\u2019 t recommend canning them. country-style chutney\nI love this chutney because it is the colour of fall. It\u2019 s nice to have bright r ed\nchutney on the pantry shelf tha t isn\u2019 t tomato or beet. Y ou can make this\nusing fr o zen cranberries in the late summer when stone fruits ar e abundant;\nit ma kes a very nice Thanksgivi ng condiment for r oast turkey. O f course, it\nis the heart-h ealthy and cancer -pr eventing anthocyanins that give\ncranberries thei r deep r ed colour and health benefits. The curry spice blend\nis not overwhelming in this chutney, but you can use any of the pickling\nspice blends  in its place if you wish. MAKES ABOUT 8 CUPS (2 L)\n1/4 cup (50 mL) apple cider vinegar\n2 tbsp (25 mL) balsamic vinegar\n3 cups (750 mL) fr esh or fr ozen cranberries (12-oz/340 g bag)\n3 cups (750 mL) chopped onions 2 cups (500 mL) chopped apples 2\ncups (500 mL) chopped pears 2 cups (500 mL) chopped plums\n2 tbsp (25 mL) Curry P ickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\n2 cups (500 mL) granulated sugar\n1/2 cup (125 mL) packed br own sugar\n1/2 cup (125 mL) chopped candied pineapple\n(6 oz/175 g)1/2 cup (125 mL) chopped dried apricots\n2 tbsp (25 mL) finely chopped candied ginger\n\u00a0\n1. In  a Maslin pan or canning kettle, combine cider vinega r, balsamic\nvinegar and cranberries. Place over medium heat and add onions, apples,\npears, plums and spice bag. Brin g to a boil over medium high h eat, stirring\nconstantly Add granulated sugar, 1 cup (250 mL) at a time, stirring to\ndissolve before adding the next cup. Add brown sugar. Adjust heat and boil\ngently stirring frequently for 30 minutes. Add pineapple, apricots and\nginger. B oil gen tly stirring frequently for about 40 minutes or until fruit is\ntender an d mixtu re thickens enough to mound on a wooden spoon. Y ou may\nfind it necessary  to add up to 1  cup (250 mL) water to keep the mixture\nfrom sticking to the bottom of the pan. 2. Meanwhile, heat four 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot c hutney if n ecessary to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. Use: Se rve as an accompaniment to roasted meats and toss with roasted\nvegetables. For a fruity vinaigr ette dressing, mix 1/3 cup (75 mL) with 3\ntbsp (45 mL) olive oil and 1 tbsp (15 mL) red wine vinegar. country-style chicken\nThis is a super - fast, down-home, warm skillet-salad dinner. The cucumber\nand r ed onion ca n be r eplaced by baby spinach or thinly sliced radishes or\nbaby zucchini. The point is that when the gar den is r eally going in thesummer and harvest vegetables ar e plentiful in the fall, ther e ar e  all sorts of\ntender young vegetables that can be tossed into the mix and eaten mostly\nraw with  the cooked chicken. Then in the winter, when shr edded carr ots and\nbeets ar e easy to fix, it r eappears on busy weeknight menus. It is the spicy\nchutney that pulls this dish together and gives it a pr ofessional flair. MAKES 4 SER VINGS 2 tbsp (25 mL) olive oil\n1 lb (500 g) boneless chicken pieces or gr ound\nchicken or turkey 1/2 cup (125 mL) Country-Style Chutney\n1/4 English cucumber, thinly sliced 1/4 r ed onion, thinly sliced\n\u00a0\n1. In  a skillet, he at olive oil over medium-high heat. Add chicke n and cook,\nstirring frequen tly for 10 minutes or until cooked through and lightly\nbrowned. 2. Stir in the chutney and heat through. Divide evenly into 4 p ortions and\nmound each on a plate. 3. Divide cucumber and red onion evenly among plates and top with the\nchicken.c r a n b e r r y  o r a n g e  c o n s e r v e\nNorth A merican Thanksgiving dinner would not be the same without\nr oasted turkey and its one key accompaniment, cranberry sauc e. Ther e ar e\nhundr eds of cranberry jelly and  whole-berry sauce r ecipes fr om which to\nchoose, and most families have their favourite. This is our family\u2019 s\npr efer ence, the orange being a complementary ingr edient that offers a\nr efr eshing balan ce to the tart cranberries. It is not sweet, so you  might want\nto add mor e sugar to suit your taste. If you like mor e spice, add up to 1/2\ntsp (2 mL) each gr ound cinnamon and nutmeg or allspice. Over the years,I\u2019ve adapted the r ecipe so th at it conveniently uses one package of\ncranberries. Y ou can double the r ecipe if you wish. If you ar e making this tart, citrusy holiday condiment a week befor e using,\nther e is no need  to pr ocess in a water bath or fr eeze the jars. Simply fill\nclean or  sterilize d jars, then cap and r efrigerate until r eady to serve. If you\nwish to keep the conserve longer, I have given the instructions f or canning,\nbut you can opt to fr eeze it if you won\u2019 t be using it for a few months. MAKES ABOUT 3 CUPS (750 mL)\n3 cups (750 mL) fr esh or fr ozen cranberries (12-oz/375 g bag)\n2 oranges, sectioned and chopped 1\u20131/2 cups (375 mL) granulated\nsugar 1/2 cup (125 mL) water\n1 tbsp (15 mL) grated orange rind\n1/2 cup (125 mL) fr eshly squeezed orange juice\n2 tbsp (25 mL) fr eshly squeezed lemon juice\n1. Heat three 1-c up (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).2. In a Maslin pan or canning k ettle, combine cranberries, oran ge sections,\nsugar, w ater, orange rind, orange juice and lemon juice. Bring to a boil over\nhigh heat, stirring constantly. Boil ge ntly, stirring frequently, for about 25 minutes or until mixture\nthickens enough to mound on a wooden spoon. 3. T o can:  Ski m o f f and discard any foam. Fill hot jars, leaving a 1/4-inch\n(5 mm) headspace. Run a thin non-metallic utensil around the inside of the\njar t o allow air to escape. Add more hot conserve, if necessary, to leave a\n1/4-inch (5 mm) headspace. W ipe rims, top with flat lids and screw on\nmetal rin gs. Ret urn jars to the hot water bath, topping up with hot water if\nnecessary. Bring  to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. T o fr eeze instead of can:  Omit steps 3 and 4 above. After step 2, remove\nthe c ompote from the heat and let cool. This could take up to 2  hours. Stir\noccasionally as the mixture cools. Spoon into Mason jars or plastic\ncontainers, leavi ng a 1-inch (2.5 cm) headspace. 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{"text": " are being forced to conduct yourself. This is the guts\nof this erroneous zone, and it is akin to the approval-seeking dis-\ncussed in Chapter III. If you want some kind of relationship, then it\nis not unhealthy. But if you need it, or are forced into it, and sub-\nsequently feel resentment, then you are in a self-defeating area. Thus,\nit is the obligation that is the problem, rather than the relationship\nitself. Obligation breeds guilt and dependency, while choice fosters\nlove and independence. There is no choice in a psychologically de-\npendent relationship, consequently there will always be indignation\nand ill-feelings in any such alliance. Being psychologically independent involves not needing others. I didn\u2019t say wanting others, I said needing. The moment you need,\nyou become vulnerable, a slave. If the one you need leaves, or\nchanges his mind, or dies, you are then forced into immobilization,\ncollapse, or even death. But society teaches us to be psychologically\ndependent on a whole raft of folks from parents on, and you still\nmay be holding open your mouth waiting for the worms in many\nsignificant relationships. As long as you feel that you have to do\nanything because it is expected of you in a particular relationship,\nand your doing it creates any resentment or your not doing it any\nguilt, you can count yourself as having work to do in this erroneous\nzone. Eliminating dependency starts with your family, with the way\nyour parents dealt with you as a child and the way you deal with\nyour own children today. How many psychologically dependent\nsentences do you carry in your head today? How many of them do\nyou force on your children?190 / Your Erroneous ZonesThe Dependency Trap in Child Rearing and the Family\nWalt Disney produced a superb film some years ago entitled Bear\nCountry. It traced a mother bear and her two babies through the first\nfew months of the cubs\u2019 lives. Mama-bear taught the cubs how to\nhunt, fish and climb trees. She taught them how to protect themselves\nwhen they confronted danger. Then one day, Mama-bear, for her\nown instinctive reasons, decided that it was time to leave. She forced\nthem to scamper up a tree, and without even looking back, she left. Forever! In her own bear mind, she had completed her parental re-\nsponsibilities. She didn\u2019t try to manipulate them into visiting her on\nalternate Sundays. She did not accuse them of being ungrateful, or\nthreaten to have a nervous breakdown if they disappointed her. She\nsimply let them go. Throughout the animal kingdom, parenting\nmeans to teach the offspring the skills necessary to be independent\nand then to leave. With us humans, the instinct is still the same, that\nis, to be independent, but the neurotic need to own and live one\u2019s\nlife through one\u2019s children seems to take over, and the goal of raising\na child to be independent is subverted into the idea of raising a child\nto hold onto him. What do you want for your children? Would you like them to be\nhigh in self-esteem and self-confidence, neurosis-free, fulfilled and\nhappy? Of course you would. But how can you help to ensure such\nan outcome? Only by being that way yourself. Children learn from\nthe behavior of their models. If you are full of guilt and unfulfilled\nin your life, but telling your children not to be, then you are selling\na tainted product. If you model low self-esteem, then you\u2019ll teach\nyour children to adopt the same attitudes for themselves. Even more\nsignificantly, if you make your children more important than your-\nself, you are not helping them, you are merely teaching them to put\nothers ahead of themselves, and to take a back seat while remaining\nunfulfilled. Such irony. You cannot hand your children self-confid-\nence;DECLARE YOUR INDEPENDENCE  / 191they must acquire it by seeing you living the same way yourself. Only by treating yourself as the most important person and not al-\nways sacrificing yourself for your children will you teach them to\nhave their own self-confidence and belief in themselves. If you are\na sacrificer, you are modeling sacrificing behavior. And what does\nsacrificing behavior mean? Putting others before yourself, not liking\nyourself, seeking approval and other erroneous behavior. While\ndoing for others is sometimes admirable, if it is at the expense of\nyourself, you are merely teaching the others the same kind of resent-\nment-breeding behavior. From the very beginning children want to do things for them-\nselves. \u201cI can do it myself!\u201d \u201cWatch me, Mommy, I can do it without\nany help.\u201d \u201cI\u2019ll feed myself.\u201d On and on the signals come. And while\nthere is a great deal of dependence in those early years, there is also\nthe distinctive push toward autonomy almost from the first day. As a four-year-old, little Roxanne will always come to Mommy\nand Daddy when she is hurt or in need of an emotional support of\nany sort. She pours out her soul when she is eight and ten years of\nage. While she wants to be thought of as a big girl (I\u2019ll button my\nown coat!\u201d), she also wants the support of a caring parent. (\u201cLook\nMom, I scratched my knee and it\u2019s bleeding.\u201d) Her self-concept is\ndeveloping through the views of her parents and other significant\npeople in her life. Suddenly, Roxanne is fourteen. She comes home\ncrying because of a fight with her boyfriend, and she runs into her\nbedroom, slamming the door behind her. Mamma comes up and\nasks her to talk about it in her typically caring way. But now she is\ntold by Roxanne in no uncertain terms, \u201cI don\u2019t want to talk about\nit. Leave me alone.\u201d Instead of Mamma understanding that this little\nscene is evidence that she has been an effective parent, and the little\nRoxanne who always told all her problems to Mommy is now\nworking on them herself (emotional independence), Mamma is\ndistressed. She is not ready to let go, to let Roxanne192 / Your Erroneous Zoneswork it out in her own independent way. She still sees Roxanne as\nthe same nestling that she was only a short time ago. But if Mamma\npersists, and forces the issue, she will be in for a huge dose of resent-\nment from Roxanne. The child\u2019s desire to get out of the nest is strong, but when own-\nership and sacrifice have been the lubrication for the family machine,\nthe natural act of leaving turns into a crisis. Nest-leaving in a psy-\nchologically sound atmosphere involves neither crisis nor turmoil;\nit is the natural consequence of effective living. But when guilt and\nfear of disappointment color the nest-leaving, they continue\nthroughout life, sometimes to the point that the marriage relationship\nbecomes one of parenting, rather than of two individuals sharing\non an equal footing. What then are your goals of parenting, and of working out an ef-\nfective present relationship with your own parents? Certainly the\nfamily is an important unit in the developmental process, but it\nshould not be a permanent unit. It should not be a vehicle of guilt\nand neurosis when its various members make moves for emotional\nindependence. You may have heard parents say, \u201cI have a right to\nmake my child into anything I choose.\u201d But what is the payoff for\nsuch a domineering attitude? Hate, resentment, anger and frustrating\nguilt when the child grows up. As you examine effective parent-\nchild relationships which have no requirements or obligations at-\ntached, you\u2019ll discover parents who treat their children as friends. If a child spills the catsup on the table, it\u2019s not a \u201cWhy don\u2019t you\nwatch what you\u2019re doing; you\u2019re so clumsy\u201d routine. Instead, you\u2019ll\nsee the same kind of a response that would be given to a friend were\nthey to spill something. \u201cCan I help you?\u201d No abuse because they\nare owned, but a respect for the child\u2019s dignity. You\u2019ll also discover\nthat effective parents foster independence rather than dependence,\nand create no scenes about normal desires to be autonomous.DECLARE YOUR INDEPENDENCE  / 193Differences Between Dependent and Independent\nFocused Families\nIn families that focus on independence, movement toward being\none\u2019s own person is seen as normal, rather than as a challenge to\nanyone\u2019s authority. Clinging and needing are not emphasized. Similarly, there are no demands that a child have allegiance forever,\nsimply because of membership in a family. The result is family\nmembers who want to be together, rather than feel obligated to be\ntogether. There is also a respect for privacy rather than a demand\nto share everything. In families like this, the woman has a life of her\nown beyond being a mother and wife. She will model effective living\nfor her children, rather than live her life for and through them. The\nparents feel that their own happiness is paramount, because without\nit there can be no family harmony. Hence the parents can go off\nalone occasionally, and not feel obliged to always be there for their\nchildren. The mother isn\u2019t a slave, because she doesn\u2019t want her own\nchildren (especially the girls) to become one. And she doesn\u2019t want\nto be one herself. She doesn\u2019t feel that she must be there all the time\nfor her infant\u2019s every need. 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{"text": " k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\ntruth Publishing international, Ltd\nSeawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\nSeawater Minerals and the Coming Agricultural Revolution \nAll information contained in this book is copyright \u00a9 2005, 2006, 2007, 2008, 2009 by Truth \nPublishing, Inc. All rights reserved. All information contained in this publication may not be \ncopied, published, distributed, broadcast, posted on the internet, or otherwise used for any \npurpose whatsoever without the prior written consent of Truth Publishing, Inc. All persons doing \nso will be prosecuted within the fullest extent of the law. Published by:  Truth Publishing International\nPrinted and distributed by Truth Publishing Fulfillment, Arizona, United States of America\nFor information regarding this and other Truth Publishing International, Ltd. books, please \ncontact: www.TruthPublishing.com\nDisclaimer:  Truth Publishing International. Ltd. publishes information in a number of fields. The \nuse of this material is not a substitute for legal, accounting, health or professional services. Consult \ncompetent professionals to answer your specific questions. The information presented in this work, \nis in no way intended as medical advice or as a substitute for medical counseling. The information \nshould be used in conjunction with the guidance and care of your physician. Your physician should \nbe aware of all medical conditions that you may have, as well as the medications or supplements \nyou may be taking. If you are pregnant or nursing, please consult with your doctor. CAT214601\n\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean Grown is a company that provides concentrated ocean minerals for farmers and organic gardeners, \nallowing them to produce mineral-rich crops and vegetables that support peak human health. In this \ninterview, Mike Adams talks with Ocean Grown president John Hartman, who discusses mineral \ndeficiencies in soils used for crops as well as the serious implications for human health. Mike : Hello, everyone. This is Mike Adams, the Health Ranger, and today I\u2019m joined by John Hartman, \nthe president and cofounder of Ocean Grown, a harvester and marketer of ocean minerals for enhanced \nhealth that can be accessed online at OceanGrown.com. Thanks for joining me today, John. Hartman : It\u2019s a pleasure to be here. Mike : You\u2019re joining us from Florida today. Can you please tell us what your product does, what it\u2019s \nfor, and how it might benefit people? Hartman : What we do is go out to sea on the east coast of Florida, because that\u2019s where the clean water \nis. We have a proprietary process, and what we do is extract the minerals out of seawater. Seawater \nhas all 90 natural minerals in a very particular proportion, and I\u2019m sure that proportion will come up \nseveral times in this chat\u2014and it\u2019s terribly important. That proportion is used by anything that grows, \nwhether it\u2019s vegetables, flowering plants, trees or grass. Mike : So these are minerals that people can put on their home gardens? Hartman : That\u2019s right. Mike : Are any commercial growers using the product as well? Hartman : Yes, we have quite a few commercial growers, because our intent and our mission at the \ncompany is to reinvigorate the food supply, because it\u2019s terribly lacking in minerals that are so important \nfor health. We\u2019ve predominantly gone after commercial growers, because we really want to do that in a \nquick fashion. However, we do have a loyal following of wheatgrass growers and home gardeners that \nalso use it. It can be used anywhere. Mike : What happens to people\u2019s produce yield when they put this product on their garden? What kind \nof results do they typically see? Hartman : Well, that brings up an interesting point. What we do, as a company, is promise equivalent \nyields, although, generally, our yields are higher. The point is, when you sit down with an agronomist \nand growers, the last thing they want to talk about\u2014the last thing that crosses their mind\u2014is the \nquality of the food. All they talk about is yield and disease resistance. Are we going to be able to \n\u0018seawater Minerals and the Coming Agricultural Revolution\nharvest in 90 or 91 days? These are the kinds of things that interest farmers. It\u2019s what the commercial \nmarketplace has brought everything to, and people have forgotten why they grow food. Mike : So what\u2019s in the food when it\u2019s raised on Ocean Grown minerals is very different from what\u2019s \nin food that is conventionally grown. Is that what you\u2019re saying? So, what can people expect? I mean, \nhow many more minerals are in a tomato grown in a garden with Ocean Grown minerals? How much \ngreater mineral density will it have, compared to a conventionally grown tomato? Hartman : Well, typically, if you go to a grocery store and buy a tomato, it looks lovely. It can be blemish \nfree, bright red and look so nutritious. But typically, those tomatoes\u2014from a hothouse or even out of \nthe ground\u2014have 12, 14 or 15 elements. Tomatoes are genetically disposed to pick up 56 elements, \nand it\u2019s always the same 56 in a certain proportion. That\u2019s what tomatoes pick up. Every vegetable and \nfruit is different, but that\u2019s what tomatoes want. When people buy fruits and vegetables, and take them \nhome and taste them and they taste like cardboard, people say, \u201cWhat happened?\u201d What happened is \nthat they were completely depleted. They are like virtual food. Mike : It\u2019s really just a shadow of the original tomato that people should be eating. Hartman : That\u2019s right, and it brings up an interesting point made first by Dr. Murray, who was really \nthe discoverer of how to use ocean water and minerals to grow food. When you sit down and think \nabout what commercial agriculture has come to and what modern cultivation techniques have come \nto, you\u2019re not really looking at somebody growing food. What you\u2019re really looking at is a strip-mining \noperation, because when you grow a crop of corn or wheat or whatever it may be, and you ship that to \nmarket, you ship some quantity of elements in a certain proportion and quality off to market. What \ncurrent practice calls for is that you put back three elements, even though you might have shipped 56 \nor 74 elements off to market. Mike : To be specific, when you say \u201celements\u201d here, you\u2019re using that in a sense of the table of \nelements? Hartman : Yes. I\u2019m using that in the chemical sense, but people use the word interchangeably with \nmineral elements. \u0018seawater Minerals and the Coming Agricultural Revolution\nCommercial fertilizers provide only three elements to crops\nMike : When you say they put three back into the soil, these are the three common components of \nevery commercial fertilizer on the market, right? Hartman : That\u2019s right: nitrogen, potassium and phosphorus. Mike : So, farmers can grow something that looks like food, but they\u2019re only putting three elements or \nminerals back into the ground. Hartman : That\u2019s right. Even if they were growing cattle for beef, the same thing would be going on. Cattle are fabulous foragers. They raze the grass and pick up the elements, and they become part of \ntheir body. Then the cows get shipped to market. It\u2019s a strip-mining operation with no easy solutions, \nand putting back three elements is not going to do it. The health consequences of mineral depletion of crop soils\nHartman : One of the things that we quote from time to time is that the United Nations has come to \na realization that I give them a lot of credit for: Two billion people out of the six billion inhabitants \nof the planet are suffering from micronutrient malnutrition. Personally, I would quarrel with them \nslightly, but the fact that they recognize this is impressive. I believe that six billion people\u2014all the \npeople on the planet\u2014are suffering from micronutrient malnutrition, and many doctors have done \na lot of work with how DNA replicates itself. One of the things they\u2019ve come to understand is that \nmany millions of replications happen every day, but every replication needs a mineral to catalyze it. On a given day, because minerals are not in our food, there\u2019s something like 250,000 transactions that \ncan\u2019t happen because there is a missing element\u2014whether it be cobalt, selenium, gold, tin or platinum. They\u2019re missing. Mike : The long-term result of the mass demineralization of the population is that we end up with \nchronic disease acceleration, right? Hartman : Absolutely. You know, people think we\u2019re living longer, but that\u2019s not really true. We\u2019re living \nlonger, but for the last 10 to 15 years of our lives, we\u2019re completely debilitated, hooked to a machine \nor some drip bottle, extending life because we have better insurance. But it\u2019s not a better life. It\u2019s not \na longer life. It\u2019s just extension. \u0018seawater Minerals and the Coming Agricultural Revolution\nMike : Right. It\u2019s a life with no clarity of mind and no physical stamina. I think the big question from \npeople, though, is, \u201cWhy do I need minerals in my food?\u201d People think they can take a calcium pill and \nsolve the problem.", "token_ids": [597, 384, 220, 362, 294, 362, 386, 274, 2127, 14079, 7274, 449, 22302, 480, 4935, 11, 720, 782, 34475, 315, 25107, 41947, 11, 2355, 325, 675, 977, 99005, 198, 59677, 37933, 6625, 11, 12604, 198, 1542, 14406, 2024, 720, 1083, 3333, 328, 198, 438, 279, 5108, 720, 351, 2265, 360, 259, 4269, 14110, 54, 602, 259, 305, 220, 386, 602, 597, 384, 220, 362, 294, 362, 386, 274, 2127, 14079, 7274, 449, 22302, 480, 4935, 11, 720, 782, 34475, 315, 25107, 41947, 11, 2355, 325, 675, 977, 99005, 198, 1542, 675, 977, 84886, 323, 279, 40991, 60134, 22910, 720, 2460, 2038, 13282, 304, 420, 2363, 374, 7065, 7388, 220, 1049, 20, 11, 220, 1049, 21, 11, 220, 1049, 22, 11, 220, 1049, 23, 11, 220, 1049, 24, 555, 30198, 720, 51245, 287, 11, 4953, 13, 2052, 3268, 4694, 13, 2052, 2038, 13282, 304, 420, 17009, 1253, 539, 387, 720, 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{"text": "\tworld. When\tthese\tinternal\ttoxins\tare\tproduced\texcessively\tor\tcannot\tbe\nproperly\tdetoxified,\tthey\tbuild\tup\tin\tthe\tbody\tand\tcause\tdisease. In\talmost\tany\nchronically\till\tperson,\tinternally\tgenerated\ttoxins\tplay\ta\tmajor\trole. When\ttoxins\tare\tgenerated\tin\tthe\tdigestive\tsystem\t(intestinal\ttoxemia),\tthey\nenter\tour\tbloodstream,\tand\tif\tthese\ttoxins\tare\tpresent\tin\texcess\tof\tthe\tliver\u2019s\nability\tto\tdetoxify\tthem,\tthey\tdamage\tcells\tall\tover\tthe\tbody. Intestinal\ttoxemia\nhas\tbeen\tassociated\twith\tAIDS,\tallergies,\tasthma,\tcancer,\tcardiac\tarrhythmias,\narthritis,\teye\tproblems,\thigh\tblood\tpressure,\tmental\tproblems,\theadaches,\nvarious\tgastrointestinal\tconditions,\tsenility,\tskin\tproblems\tand\tother\tdiseases. In\nmy\town\tdisease\tprocess,\tthe\tinternal\ttoxins\tI\twas\tproducing\twere,\tindeed,\ta\nmajor\tcontributor\tto\tmy\town\tphysical\tand\tmental\tdebilitation. Intestinal\ttoxemia\twas\tthe\t\u201cmysterious\u201d\tailment\tplaguing\tMichael,\twho\thad\njust\tcompleted\this\tjunior\tyear\tat\tHarvard\tand\thad\tgone\toff\tto\tEurope\tfor\tthe\nsummer\twith\tfriends. As\the\twas\ttraveling\taround,\the\tbegan\tto\tfeel\till,\tdizzy\tand\nfatigued. He\twent\tto\tsee\ta\tphysician\tin\tLondon\twho\tprescribed\ta\tdrug\tthat\tdid\nnot\thelp. Michael\tsaw\tother\tphysicians\tin\tGermany\tand\tSwitzerland,\tbut\the\nfinally\treturned\thome\u2014too\tsick\tto\tremain\tabroad. A\tstrapping\ttwenty-one-year-old\tcollege\tstudent\tshould\tbe\tat\tthe\tpeak\tof\nhealth. Instead,\tMichael\twas\tsuffering\tfrom\tdebilitating\tfatigue,\the\twas\nlightheaded\tand\tdizzy,\tand\the\thad\tvisual\tdisturbances,\tnot\tto\tmention\tvarious\naches\tand\tpains. After\tmany\tthousands\tof\tdollars\tworth\tof\ttesting\t(including\ta\nbrain\tscan\tto\tcheck\tfor\ta\tbrain\ttumor),\tMichael\u2019s\tphysicians\twere\tat\ta\tloss\tto\nexplain\this\tcondition\tand\treferred\thim\tto\ta\tpsychiatrist. Desperately\tconcerned\nfor\ther\tson\u2019s\tfuture\tand\tfurious\twith\ta\tmedical\tsystem\tthat\twas\tobviously\tnot\nworking,\tMichael\u2019s\tmother\tlooked\tfor\tother\toptions;\tat\tthat\tpoint,\tshe\tcalled\tme. As\twith\tany\tsick\tperson,\tI\tknew\texactly\twhat\twas\twrong\twith\tMichael:\this\ncells\twere\tmalfunctioning\tbecause\tof\ta\tcombination\tof\tdeficiency\tand\ttoxicity. The\tquestion,\tas\talways:\tHow\tto\trestore\this\tcells\tto\thealthy\tfunction? I\tused\tthe\nsix\tpathways\tas\ta\tguide\tand\teventually\tdiscovered\tthat\tdigestive\ttoxins\u2014a\ncritical\taspect\tof\tthe\ttoxin\tpathway\u2014were\tthe\tsource\tof\tMichael\u2019s\tproblems. Digestive\ttoxins\tare\tproduced\tin\ta\tcouple\tof\tways,\tnotably\tby\tan\tabnormal\ngrowth\tof\tbacteria\tor\tyeast\tin\tthe\tintestines\tand\tby\timproperly\tdigested\tfood,\nwhich\tputrefies\tin\tthe\tdigestive\tsystem. Intestinal\ttoxemia\tcreates\thighly\npoisonous\ttoxins\tas\twell\tas\tnutritional\tdeficiency. When\tbad\tbacteria\tand\tyeasts\novergrow,\tthey\tdisplace\tthe\tfriendly\tbacteria\tnecessary\tfor\tproducing\tnutrients\nsuch\tas\tthe\tB-complex\tvitamins,\tvitamin\tB\n12\t\nand\tvitamin\tK.\tFriendly\tbacteria\nalso\thelp\tto\tobtain\tthe\tnutrients\twe\tneed\tfrom\tthe\tfood\twe\teat. Intestinal\ttoxemia\ncauses\tdeficiency\tand\ttoxicity\tin\tmost\tof\tus,\tto\tsome\tdegree,\tbecause\tof\tdamagefrom\tantibiotics. Michael\thad\tacne\tas\ta\tteenager. His\tdermatologist\thad\tprescribed\tan\tantibiotic\n(tetracycline),\tand\tMichael\thad\ttaken\tthis\tdrug\tevery\tday\tfor\tyears. Antibiotics\nwere\tdeveloped\tto\tkill\tbacteria. The\tproblem\tis\tthat\thelpful\tbacteria\tin\tyour\nintestines\t(normal\tintestinal\tflora)\tare\tneeded\tfor\tgood\thealth. Years\tof\ttaking\nantibiotics\tdestroyed\tthese\thelpful\tbacteria\tin\tMichael\u2019s\tdigestive\tsystem. (Even\none\tcourse\tof\tantibiotics\tcan\thave\tthis\teffect.) This\tsituation\tallowed\tthe\novergrowth\tof\tabnormal\tintestinal\tflora\tand\ta\tyeast\tcalled\t\nCandida\talbicans. A\tyeast\tinfection\tcan\tproduce\ttoxic\tchemicals\tthat\tabsorb\tinto\tthe\nbloodstream;\talso,\tyeast\tcan\tphysically\tinvade\tand\tdamage\tthe\tintestinal\ttissue\nin\ta\tway\tthat\tallows\tother\tinappropriate\tmaterials\t(undigested\tfood\tparticles,\ntoxic\twastes\tand\tyeast\tbyproducts)\tto\tpass\tdirectly\tinto\tthe\tbloodstream. This\ncondition\tfloods\tthe\tbody\twith\tdangerous\ttoxins\tand\tallergens,\tcausing\tfood\nallergies\tand\tdisrupting\tthe\timmune\tsystem. Some\tof\tthese\ttoxins\tare\tneurotoxic\n(causing\tdamage\tto\tthe\tbrain\tand\tthe\tnervous\tsystem)\tand\tmay\tproduce\nsymptoms\tsuch\tas\tfatigue,\theadaches,\tapathy,\tdepression,\tanxiety,\tmood\tswings\nand\tmemory\tlapses. Intestinal\tyeast\tinfections\talso\timpair\tthe\tabsorption\tof\nnutrients,\twhich\tis\ta\tseparate\tbut\tequally\tserious\tproblem. Disrupting\tthe\tnormal\necology\tof\tthe\tgut\talso\tinvites\tinfection\tby\tparasites,\twhich\tfurther\tdisrupt\tgut\ntissue. In\tMichael\u2019s\tcase,\tI\tsuspected\tproblems\twith\tinternally\tgenerated\tdigestive\ntoxins,\tbut\tto\tknow\tfor\tcertain\tone\tmust\tmeasure. I\tsuggested\tto\tMichael\tthat\the\nask\this\tphysician\tto\tbe\ttested\tfor\tcandida. (Convincing\tthe\tphysician\tto\tdo\tthe\ncandida\ttest\twas\tnot\teasy. Physicians\tdo\tnot\tgenerally\tlook\tfor\tsuch\tinfections,\nand\this\tmother\thad\tto\tput\tconsiderable\tpressure\ton\tthe\tdoctor.) The\ttest\tdid\nshow\tthat\tMichael\thad\ta\tcandida\tinfection,\twhich\the\twas\table\tto\tget\trid\tof\nthrough\tnatural\tmethods\tsuch\tas\ttaking\thigh-quality\tprobiotics\tand\tgrapefruit\nseed\textract\tand\tby\treducing\tdietary\tsugar\t(which\twas\t\u201cfeeding\u201d\tthe\tyeast\nproblem). Michael,\twho\thad\tbeen\tcompletely\tdisabled\tby\this\tdisease\tthroughout\nthe\tsummer,\twas\table\tto\tgo\tback\tto\tHarvard\tin\tthe\tfall,\tcomplete\this\tsenior\tyear\nand\tgraduate. Problems\tsuch\tas\tMichael\u2019s\tare\tcommon\tin\tAmerica\tbecause\tof\tthe\texcessive\nantibiotics\tthat\tour\tphysicians\tprescribe. While\tthe\tuse\tof\tantibiotics\tis\tprudent\nand\tnecessary\tin\tvery\tselect\tcases,\tfor\tthe\tmost\tpart\tantibiotics\tunnecessarily\ndamage\tthe\tdigestive\tsystem\tand\tcontribute\tto\tintestinal\ttoxemia. This\ttoxemia\noften\tsubjects\tus\tto\tfar\tmore\ttoxicity\tthan\tthe\toriginal\t\u201cgerm\u201d\tthat\tthe\tantibiotic\nwas\tsupposed\tto\tkill. Unfortunately,\talmost\teverybody\tin\tAmerica\thas\ttaken\nantibiotics\tat\tsome\tpoint;\tthese\tdrugs\tare\ta\tmajor\tcause\tof\thealth\tproblems,including\tfatigue\tand\tallergies. Intestinal\ttoxemia\tcan\tbe\tprovoked\tin\tother\nways,\tby\tmedical\tdrugs\tsuch\tas\tnon-steroidal\tanti-inflammatory\tdrugs\t(NSAIDs,\nincluding\taspirin,\tibuprofen,\tnaproxen,\tketoprofin,\tetc.) and\toral\tsteroids\n(cortisone\tpills,\tbirth\tcontrol\tpills,\tetc.). Maldigestion\tof\tfood\t(exacerbated\tby\tmedical\tdrugs\tor\tnot)\tproduces\ttoxins\ninside\tyour\tbody. A\tmostly\tcooked\tand\tprocessed\tfood\tdiet\tlacking\tcritical\nenzymes\tis\ta\tcommon\tcontributor,\tas\tis\tpoor\tchewing\tof\tfood. Low-fiber\tdiets\nare\talso\tproblematic. Whatever\tthe\tcause,\tundigested\tfood\tcan\trot\tand\tpoison\nyou\twhile\tstill\tinside\tyou. Carbohydrates\tferment,\tfats\tturn\trancid\tand\tproteins\nputrefy. 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Apr., 2013\u201cLivestock production index. \u201d The World Bank\u201cGlobal livestock production systems. \u201d Food and Agriculture Organization of the United Nations. Rome. 2011\n[55] DeBruicker, Julie. \u201cHow much do we eat, anyway?\u201d John Hopkins Center for a Liveable \nFuture. Mar., 2011\n\u201cKings of the Carnivores. Vegetarians should look away. \u201d The Economist. Apr., 2012Barnard, M.D, Neal. \u201cDo We Eat Too Much Meat?\u201d The Huffington Post Blog. Jan., 2011Gould, Skye & Friedman, Lauren F. \u201cThe countries where people eat the most meat. \u201d Business \nInsider. Sep., 2015\n[56] \u201cCurrent World Population. \u201d Worldometers 235\nFruiticulture\u201cVisualizations of population growth. \u201d The Population Institute\n[57] Robbins, John. Diet for a New America. StillPoint Publishing, 1987, p. 352Our Food Our Future. Making a Difference With Every Bite: The Power of the Fork! EarthSave \nInternational\nEishel, Gordon, et al. \u201cLand, irrigation water, greenhouse gas, reactive nitrogen burdens of meat, \neggs and dairy production in the United States. \u201d Proceedings of the National Academy of Sciences. Vol. 111 No. 33 Jun., 2014\n[58] Oppenlander, Richard A. Food Choice and Sustainability: Why Buying Local, Eating Less Meat, \nand Taking Baby Steps Won\u2019t Work. Minneapolis, MN : Langdon Street. 2013. Schwab, Denise, et al. \u201cGrass-fed and Organic Beef: Production Costs and Breakeven Market \nPrices, 2008-2009. \u201d Iowa State University. 2012\n[59] \u201cThe carbon foodprint of five diets compared. \u201d Shrink That FootprintScarborough, Peter, et al. \u201cDietary greenhouse-gas emissions of meat-eaters, fish-eaters, veg-\netarians and vegans in the UK. \u201d Climactic Change. Jul., 2014. Volume 125. 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Sep., 2003. vol 78. no 3 660S-663S\n\u201cFacts on Animal Farming and the Environment. \u201d One Green Planet\u201cVe", "token_ids": [839, 82991, 11, 42859, 11, 1880, 453, 13, 1054, 54, 15386, 21603, 25, 62143, 8905, 45635, 304, 549, 815, 13, 94505, 13, 19524, 507, 346, 3444, 13, 2947, 2637, 720, 679, 19, 198, 26509, 56936, 11, 85252, 13, 1054, 32132, 753, 11888, 1455, 41421, 52221, 82596, 7086, 13, 19524, 578, 25460, 13, 2947, 2637, 220, 679, 19, 58, 2137, 60, 6706, 839, 82991, 11, 42859, 11, 1880, 453, 13, 1054, 54, 15386, 21603, 25, 62143, 8905, 45635, 304, 549, 815, 13, 94505, 13, 19524, 507, 346, 3444, 13, 2947, 2637, 2355, 679, 19, 198, 26509, 56936, 11, 85252, 13, 1054, 32132, 753, 11888, 1455, 41421, 52221, 82596, 7086, 13, 19524, 578, 25460, 13, 220, 508, 720, 12331, 2637, 679, 19, 198, 58, 1272, 60, 1054, 10343, 10506, 315, 94505, 323, 23815, 582, 10745, 25, 3744, 220, 16, 13, 19524, 6781, 25, 12369, 323, 1676, 13130, 554, 21021, 13, 220, 679, 17, 198, 47, 6181, 11, 26035, 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{"text": ". Pun- \ngent, sour and salty tastes are Rajasic (stimulant-irritant) \nbecause they activate the senses and make the mind extro- \nverted. Bitter and astringent tastes are Tamasic in the long \nterm because their effect is to deplete the vital fluids. However, we need all six tastes to various degrees. The \nright balance of tastes itself is Sattvic. This consists of food \nthat is pleasant, but not overly sweet, in taste like grains, \nfruit and sweet vegetables, along with moderate use of \nspices, salt and condiments, and taking only bitter and \nastringent articles for necessary detoxification. Sattvic diet \nis mild and even in qualities, not going to any extreme of \ntaste. Pungent taste irritates the nerves by its stimulating \nand dispersing property. Sour and salty tastes aggravate \nthe emotions through heating the blood. Bitter and astrin- \ngent tastes can make us ungrounded and dry out the ner- \nvous system. However, a number of sweet spices, like gin- \nger, cinnamon and cardamom, are Sattvic and help clear \nthe mind and harmonize emotions. Some special bitter \nherbs, like gotu kola, are Sattvic. Bitter taste helps open Outer Treatment Modalities 193 \nthe mind because it is composed of the same basic ele- \nments of air and ether. Too much of any taste becomes Tamasic or dulling. This is particularly true of sweet taste, which is heavy in \nnature. We have all experienced the dulling effect of eat- \ning too many sweets. Complex carbohydrates are better for \nthe mind than raw sugars. Pure sugars over stimulate the \npancreas. They require the pancreas to work hard to keep \nblood sugar levels down when they enter the blood and, \nwhen they leave the blood, make it work hard to keep the \nblood sugar level up. This can cause mood swings and \nemotional imbalances. Because sweet taste is Sattvic or \nlove-promoting, we indulge in it in order to compensate \nfor lack of love in our lives. Excessive eating is Tamasic, while light eating is \nSattvic, though light eating can be Rajasic if food intake is \nnot adequate to ground the mind. Overweight is a Tama- \nsic state, causing dullness and heaviness in the mind, while \nunderweight is Rajasic, promoting hypersensitivity and \nhyperactivity. Rajasic and Tamasic Diets \nRajasic and Tamasic foods disturb or dull the mind and \nproduce unrest and disease. We should understand them in \norder to avoid them. Rajasic food is excessively spicy, salty \nand sour: like chilies, garlic, onions, wines, pickles, excess \nsalt, mayonnaise, sour cream, and vinegar. Food too hot in \ntemperature is Rajasic. Rajasic food is usually taken with \nstimulating (Rajasic) beverages like coffee or alcohol. It \nmay be eaten in Rajasic circumstances, as when we are hur- \nried, disturbed or agitated. Tamasic food is stale, old, recooked, rancid, artificial, \noverly fried, greasy or heavy. It includes all \"dead food, Ayurveda and the Mind \nmeat and fish, particularly pork, animal fats and animal \norgan parts. Canned and artificial foods tend to be Tama- \nsic. Excess intake of fats, oils, sugars and pastries is Tama- \nsic. White sugar and white flour have a long-term Tama- \nsic or clogging effect (though short term white sugar is \nRajasic). Food that is too cold is also Tamasic and weakens \nthe digestive fire. Rajasic foods cause hyperactivity and irritability, \nincrease toxins in the blood, and promote hypertension. They disturb the senses and cause the emotions to fluctu- \nate. Tamasic foods cause hypoactivity, lethargy, apathy, \nexcess sleep, accumulate phlegm and waste materials. They dull the senses and keep the emotions heavy and \nresistant. Sattvic Diet with Diets for the Three Humors \nSattvic diet can be modified for best effect according to \nthe three biological humors of Vata, Pitta and Kapha. One \nshould follow the diet for one's constitutional type, \nemphasizing those articles which are Sattvic and avoiding \nthose which are Rajasic or Tamasic. 57 By combining a diet \nfor increasing Sattva along with one for reducing one's bio- \nlogical humor, diet becomes a powerful tool for improving \nhealth. For specific psychological problems, more special- \nized diets may be prescribed. For specific information on \nSattvic food types, note the appendix. Herbs \nHerbs are Mother Nature's primary medicine and carry \nher healing energies to keep our system in balance. Ayurveda is primarily an herbal medicine. Ayurvedic \nbooks explain herbal qualities and energetics in detail. 5\" \nHere we will focus on how herbs can be used in a simple Outer Treatment Modalities \nway relative to the mind. Herbs affect the mind more \ndirectly than food, though they are milder and safer in \naction than chemical drugs. They can be very important \ntools for healing the mind. While all herbs have some \neffect on the mind, certain herbs are nervines and possess a \nspecial action on the brain and nervous system. Herbs work over a period of time, though shorter than \nthat of food. Up to one month may be necessary for the \neffect of mild herbs to manifest, particularly those used for \ntheir nutritive effect. The exception is strong stimulant \nherbs (like cayenne or ma huang) which have an immedi- \nate effect. Herbs in Ayurvedic Psychology \nAyurveda's integral psychology stresses first of all \nappropriate diet. On top of this, special herbs are helpful \nif not indispensable. Diet has a general role and provides \nthe foundation on which herbs can work. Without the \nproper diet, even the best herbs will be limited in what \nthey can do. Herbs are used for fine tuning diet and for \nshorter, but stronger therapeutic actions. 9 To understand \nthe Ayurvedic view, it is necessary to understand the \neffects of the six tastes on the mind. 6\" \nThe Six Tastes and the Mind \nBitter Taste \nBitter taste is composed of air and ether elements, \nwhich are the same elements as predominate in the mind. Bitter herbs open the mind, make consciousness more sen- \nsitive, and increase its functional capacity. They have a \ncooling, calming, detaching and expanding effect on the \nmind. Ayurveda and the Mind \nThose suffering from mental dullness, heaviness, heat \nand toxicity should use more of the bitter taste. However, \nbitter taste should not be used by those suffering from \nhyperactivity, nervous exhaustion, debility or unground- \nedness. It is more for short term usage or in small dosages. Typical Bitter Nervines include betony, chamomile, gotu \nkola, hops, manduka pami, passion flower, and skullcap. Pungent Taste \nPungent or spicy taste is composed of fire and air ele- \nments and activates these in the mind. As the most fiery of \nthe tastes, pungent is best for increasing Tejas and intelli- \ngence. Pungent herbs stimulate the mind and promote cir- \nculation in the brain. They help develop clarity, perception \nand reasoning ability. Pungent herbs are good for those suffering from men- \ntal dullness, depression, congestion, and lack of motiva- \ntion. They should generally be avoided by those suffering \nfrom anger, insomnia, restlessness, or hyperactivity. They \noften work better in combination with sweet tonics, which \nground and stabilize their effects. Most pungent herbs serve as nervine stimulants. Spicy \nherbs open the mind and senses, clear the head and sinus- \nes, relieve headache, muscle spasms and nerve pain. Some \nare more specifically nervine than others, particularly \nthose that help clear the sinuses. Typical herbs of this type \ninclude basil, bayberry, calamus, camphor, cardamom, \neucalyptus, hyssop, peppermint, pippali, rosemary, saffron, \nsage, spearmint, thyme, and wintergreen. Though most pungent (spicy) herbs are stimulating, a \nfew are calming or sedative in nature. These are often \nstrong and earthy in taste. They are particularly good for \nVata. Such herbs are asafetida, garlic, jatamansi, nutmeg, \nvalerian, and lady's slipper. Outer Treatment Modalities 197 \nClassified within pungent taste are certain strong \nnervine stimulants owing to the special alkaloids they con- \ntain. These herbs help us stay awake and focused, but can \nalso irritate the nerves. They are useful in a limited way in \nconditions of depression or dullness, but can aggravate \ninsomnia, restlessness and anxiety, or increase nervous \ndebility. Herbs in this category are coffee, damiana, \nephedra, ma huang, tea, and yohimbe. Sweet Taste \nSweet taste is composed of earth and water elements. It \nis used for grounding, calming and nutritive purposes for \nthe mind and nerves, and can have rejuvenative effects. 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{"text": " to present to all\ndoubt in your life. Affirm your faith not your doubt. Faith is the complete reliance on the\npower and goodness of spirit and that you are always connected to this\ngoodness. When you af firm that things might not work out, that your\ntroubles continue to mount, that your problems are insoluble, that God has\nnot been listening, or that you are powerless in the face of so manystruggles, you are af firming doubt rather than faith. The ability to know\nfaith and af firm it allows it to manifest in your life. When Jesus spoke (John 14:27) he said, \u201cMy peace I give you.\u201d This is an\naffirmation of faith. He certainly wasn\u2019 t suggesting that peace is very\ndifficult to have and you must struggle for it. Jesus brought peace to\neveryone by af firming it. Likewise, in his healing work, he didn\u2019 t imply that\nwe haven\u2019 t been having a great deal of success lately with leprosy, but if\nyou listen to me you have a thirty percent chance of surviving over the next\nfive years. Instead, he declared, \u201cY ou are well,\u201d af firming faith at the\nhighest spiritual level, and healing took place. You too must learn to af firm your faith in the face of doubt with thoughts\nthat things will work out, things will improve. Think, write, and say\naffirmations like these. I intend to create prosperity, I\u2019ll do what is\nnecessary to eradicate this problem, I know I am not alone and I have faith\nthat all is for good, I give no ener gy to \u201cbad\u201d or problems because I know\nall is in divine order, I will consult with God and know that I will be guided\nto do what is proper. These are all af firmations of faith, which, when\npracticed, will give you an eventual spiritual solution to any problem. Refuse to dwell on thoughts about the pr oblems in your life. Make an ef fort\nto refuse to keep any problem in your thoughts for more than a few\nmoments. Once you have become aware that you are languishing in a\nproblem, consider the various alternatives, and then silently go to God and\nliterally turn it over to this higher spiritual ener gy. By surrendering, you create an ener gy field of receptivity for the solution to\nappear. When you continue to go back to the problem with your thoughts,\nconsider it, and then let go. It will be in just such a moment that the answer\nwill be abundantly clear. You will receive your solution along with the\nknowledge of not only how to work it out, but the awareness that you have\nthe capacity to do so. Y ou may wonder why you hadn\u2019 t seen it before, when\nit is now so clear. That new clarity is the result of not cluttering your mind with thoughts of\nyour problem. Clarity is also the consequence of being willing to say toyourself, \u201cI do not know what to do in this instance, but I am willing to let\ngo and turn this entire thing over in the knowledge that its solution rests in\nthe hands of the one, all-knowing power.\u201d\nAs you read this, you may be thinking that this is easier to say than to do\nbecause you believe you cannot turn of f your thoughts and stop dwelling on\nsomething that is truly bothering you. I suggest that it is this kind of\nthinking that you have very likely practiced for a lifetime that keeps you\nrooted in a problem-plagued life. In fact, you can develop a new self-talk\nregimen, which involves turning problems in your mind over to God. One\nreason you may find it dif ficult is because you believe that you and your\nlittle ego are all that is available for problem resolution, and that turning a\nproblem over to God is a cop-out. But remember, \u201cAs you think, so shall\nyou be,\u201d and a mind that is focused exclusively on problems will act on\nthose problems, and continue to manifest more of them. By refusing to\ndwell on a problem and turning it over to God, you are allowing the divine\nconsciousness of love and peace to flow into you. This spiritual awareness\nbrings the solution to the problems you are mulling over and over in your\nmind. As you now know, the problems are illusions to begin with. When you\nmake up your mind that there is no use trying to solve any problem by\nyourself, that you just aren\u2019 t big enough, don\u2019 t know enough, and can\u2019 t\neven comprehend the enormous forces at work in the universe over which\nyou do not have control, then you can cooperate with the universal source\nto which you are always connected. Use the power of prayer to bring faith to a world of doubt for others who\nmay be suffering. What follows is a story I received in the mail concerning\none group of people\u2019 s efforts to use collective prayer for the healing of a\nwoman diagnosed with terminal ovarian cancer. It is reproduced here\nprecisely as I received it. I have only changed names to protect the privacy\nof those involved. I was attending my weekly boy scout meeting with my son and while\nthe parents were in the background visiting, Sarah shared with us that\nshe was diagnosed with ovarian cancer and that the doctors gave herless than a year to live. She was already at stage four which is very\nbad. They suggested chemo only to give her more months to live. This\nwas March 1999. She started to cry and I tried to comfort her. I never\nknew Sarah other than seeing her at the meetings. W e bonded that\nevening and I thought to myself that I had to do something. After meditating many times, I decided that a \u201cHealing of the\nHands\u201d was a perfect gift to give. I had only heard of this but never\nexperienced it and was not sure where to start. I contacted her husband\nand he gave me a list of her family and relatives along with a list of\nfriends\u2019 names. I or ganized a meeting with some close friends, family,\nand three pastors at our church came forward to help. After several\nmeetings, we all agreed to a date, location, time, sent out mailings, etc. To make a long story short, we filled the church hall with many of her\nfriends, family, relatives, etc. and everyone pitched in with\nrefreshments, drinks, prayer, music, fellowship, etc. The evening went\nperfectly. The power of prayer was obvious! After that evening, I\nwent home feeling very good about what we had done but I was not\nhopeful. Her cancer was the worst. I visited with some of the doctors\nthat were treating her (they are friends of our family) and they told me\nin so many words that most people die from this terrible type of cancer\nand that they were doing their very best to help her be comfortable\nduring her treatments and time left. I did not talk to her much since\nthen. I received a holiday card from her and it sounded like she was\ntelling everyone good-bye. In January 2000, her chemo treatments\nwere finished and there was nothing else they could do. They did an\nexploratory sur gery to determine the condition of her ovaries and to\nfind out how far the cancer had spread or if they were able to stop it\nfrom growing. T o their amazement, all of the cancer was gone!! There\nwere no signs of cancer anywhere... this is a miracle! I am still in\nshock. Is prayer powerful? What do you think?\u201d\nYou know what I think. Prayer is ener gy. Spiritual ener gy. With God, all\nthings ar e possible. Just what does that leave out? As much as possible, keep your faith a private matter between you and God. The inclination to broadcast your views and convert others to your way of\nthinking invites the ego into an area where only spirit is successful. Themoment that you attempt to persuade others of the rightness of your way of\nthinking, you stop the process of faith and manifestation. Why? Because\nyou are now in a position of needing to explain and defend yourself. Y ou\nhave a need to be right and make others wrong. Y ou lower your ener gy\nvibration to the frequencies of conflict, anger, resentment, fear and the like,\nall of which crop up when you invite ego into your faith. It is \u201cthe spirit that\ngives life, the flesh counts for nothing.\u201d Stay in spirit and keep the flesh out\nof it. By communing privately with God and sending love to those who have a\ndifferent point of view, you yourself are staying in faith. That ener gy alone\nwill keep you at peace, and simultaneously allow you to radiate that peace\noutward as well. Keep your faith between you and God and you will do\nmore to remove doubt than is ever accomplished by ar guing and\nproselytizing for converts to your way of being. Give God the cr edit. When people congratulate me about my books and\ntapes and heap praise on me for my accomplishments I always give a polite\nthank you, but in my heart, I know better. God writes all the books, creates\nall the tapes, paints all the pictures, designs all the buildings, and builds all\nthe bridges. All things are done by this universal mind called here, God. I\nam merely an instrument of this greater consciousness to which I am always\nattached. When I let go of my vanity and mentally refuse to take the credit,\neverything seems to flow. 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{"text": " New York State Journal of Medicine  in 1980 by Dr. John R.  \nHerman, Clinical Professor of Urology at Albert Einstein College of Medicine in  \nNew York City, points out the general misconceptions regarding urine and its  \nmedical use:\n\"Autouropathy  (urine  therapy)  did flourish  in many parts of the world  and it \ncontinues to flourish today...there is, unknown to most of us, a wide usage of  \nuropathy and a great volume of knowledge available showing the multitudinous  \nadvantages of this modality...\nUrine is only a derivative of the blood...If the blood should not be considered  \n\u2018unclean\u2019, then the urine also should not be so considered. Normally excreted,  \nurine is a fluid of tremendous variations of composition...\nActually, the listed constituents of human urine can be carefully checked and no  \nitems not found in human diet are found in it. Percentages differ, of course, but  \nurinary constituents are valuable to human metabolism\u2026 \"\nLook up urea in a medical dictionary. In Mosby's Medical and Nursing Dictionary  \nurea is defined, not as a useless body waste, but as a systemic diuretic and topical  \nskin treatment. It's also prescribed to reduce excess fluid pressure on the brain and  \neyes. Uric acid, another ingredient of urine, is normally thought of as an undesirable  \nwaste product of the body that causes gout. But even uric acid has recently been  \nfound to have tremendous health-promoting and medical implications. Medical  \nresearchers at the University of California at Berkeley reported in 1982 that they  \nhave discovered that:\nUric acid could be a defense against cancer and aging. It also destroys body-damaging chemicals called free radicals that are present in  \nfood, water and air and are considered to be a cause of c\u00e1ncer and breakdowns in  \nimmune function. Uric acid could be one of the things that enable human beings to live so much  \nlonger than other mammals. \u2014 Omni Magazine, Oct. 1982\n26Urine  is  a  critically  important  body  fluid  that  has  fascinated  medical  science \nthroughout the centuries. Medical scientists study urine with tremendous intensity  \nbecause,  unlike  the  public,  they  know  that  it  contains innumerable  vital  body  \nnutrients and thousands of natural elements that control and regulate every function  \nof the body\nThe research book on urine published in 1975, Urinalysis in Clinical Laboratory  \nPractice, stated that:\n\"The magnitude of the attention which urine receives is attested to by a  recent \nstudy which dealt with only the low-molecular weight constituents of human urine. This publication revealed that more than 1,000 technical and  scientific papers,  \nrelated  only  to  low  molecular  weight  substances  in  urine,  appeared  in  the  \nmedical and scientific literatura in one (1) single year... It is now recognized that the urine contains thousands of compounds, and as  \nnew,  more  sensitive  analytical  tools  evolve,  it  is  quite  certain  that  new  \nconstituents of urine will be recognized. \" So,  whether  we  know  it  or  not,  urine  does  have  an  extremely  important  and \nundisputed place in medicine \u2013 and not just as a diagnostic tool or as an ingredient  \nof various synthetic drugs. As the research studies presented in Chapter Four illustrate, natural _ urine and  \nsimple urea have been used consistently and extensively by medical researchers  \nand scientists over the entire course of the twentieth century and have been proven  \nto be profoundly effective and comprehensive therapeutic medicines that even in  \ntheir natural or basic forms can produce outstanding and amazing healing results. Your first reaction once you've read the convincing research demonstrating urine's  \noften startling medical uses may be a willingness to use it as long as it's altered  \nenough to make it unrecognizable. Many people might consider a synthetic or  \nchemically altered form of urine, such as urokinase, the blood clot dissolver, as  \npreferable to using it as a natural medicine. 27But as we'll discuss throughout the book, there are many reasons for using urine in  \nits natural form, rather than as a synthetic drug or extract, not the least of which is  \nthe fact that there is no synthetic equivalent for individual urine and never will be,  \nowing  to  the  tremendous  complexity  and  uniqueness  of  each  person's  urine  \nconstituents. Just as nature produces no two people who are exactly the same, there are also no  \ntwo urine samples in the world that contain exactly the same components. Your  \nown  urine  contains  elements  that  are  specific  to  your  body  alone  which  are  \nmedicinally valuable ingredients tailormade to your own health disorders. How  can  that be? Because  your urine contains  hundreds of elements  that are  \nmanufactured by your body to deal with your personal, specific health conditions. Your  body  is  constantly  producing  a  huge  variety  of  antibodies,  hormones,  \nenzymes and other natural chemicals to regulate and control your body's functions  \nand to combat diseases that you may or may not know you have. Modem research and clinical studies have proven that the thousands of critical  \nbody chemicals and nutrients that end up in your individual urine reflect your  \nindividual  body  functions,  and  when  reutilized,  act  as  natural  vaccines,  \nantibacterial, antiviral, anti-cancer  agents, hormone balancers,  allergy relievers,  \netc., (talk about the perfect preventive care treatment!). Many doctors have discovered and shown that it's extremely important to use our  \nown natural urine in healing because extracts or synthetic drug forms of urine don't  \ncontain all of these individualized elements that address our personal, individual  \nhealth needs. Another reason that many doctors have emphasized the use of the natural form of  \nurine is that it does not produce side effects, whereas synthetic drugs and therapies  \nall produce side effects, many of which are extremely dangerous. As an example, the urine-extract drug called urokinase, which is used to dissolve  \ndangerous blood clots, can cause serious abnormal bleeding as a side effect; but  \nnatural urine itself (which contains measurable amounts of urokinase) has been  \nused medicinally even in extremely large quantities without causing side effects. 28If you're not familiar with just how pervasive and extreme the risk of chemical  \ndrug-taking is, go to the library and look up a copy of The Physician's Desk  \nReference. This is the doctor's guide to every prescription and over-the-counter  \ndrug on the market, and every one of them  is accompanied  by a long list of  \nominous and frightening potential side effects. On the other hand, in almost 100 years of laboratory and clinical studies on the use  \nof the use of natural urine and simple urea in medicine, extraordinary results have  \nbeen obtained, but NO toxic or dangerous side effects to the user have ever been  \nobserved or reported by either researchers or patients using the therapy. As we've learned, urea, which is the principal solid ingredient of urine, has been  \nsynthesized and medically used with excellent results and with no side effects. But  \nagain, as you'll read in the next chapter, research has shown that whole urine can  \ncure  many  disorders  that  urea  cannot,  because  urine  contains  thousands  of  \ntherapeutic agents, such as important natural antibodies, enzymes and regulating  \nhormones that urea alone does not contain. Urine therapy not only has dozens of successful research trials supporting it, but  \nalso thousands of success stories from people all over the world. As many people  \ntoday have discovered, conventional medicine held no answers for either their  \nchronic or acute illnesses and health disorders \u2013 but urine therapy did. Learning More About One of the Biggest Secrets in\nMedical History\nI realize that by now many of you are saying to yourselves, \"All this  information \non the medical use of urine sounds fascinating, but can I really use this therapy at  \nhome? How would I get started, and how can I possibly get past my first fears and  \nreluctance to try it for myself?\" GETTING STARTED\n29In reality, beginning the therapy is completely simple and painless. You're going to  \nbe starting the internal therapy with extremely small amounts. 1 to 2 drops is all  \nthat is needed as a first internal dose, and as medical research studies presented in  \nChapter 4 show, (see Dr. C.E. Lewis and Dr N. Dunne), even a few drops can be  \ntherapeutically very effective. Also, if you prefer, you can make an extremely  \ndiluted form of urine called a homeopathic urine preparation, which gives excellent  \nresults and contains no taste or color. Chapter 6 contains complete and detailed  \ninstructions that will answer all your questions, including howto get started, how to  \nprepare homeopathic urine, etc., and will make it easy for you to learn how to take  \nadvantage of this incomparable natural medicine in your everyday life. HOW TO USE THE BOOK\nThere  is  so  much  information  contained  in  this  book,  that  it  may  all  seem \nsomewhat overwhelming at first; more than 50 research reports by doctors and  \nmedical scientists on the use of urine therapy are reviewed, and all are filled with  \nextensive case studies, as well as the doctor's comments and observations on their  \nstudies. 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{"text": " are ener gy, emit\nvibrations. These emotional vibrations impact the body\u2019 s ener gy fields and\nreveal ef fects that can be seen, felt, and measured. Motion pictures using\nKirlian photography, such as those done by Dr. Thelma Moss, show rapid\nfluctuations of the color and size of the ener gy field with changes of\nemotions (Krippner, 1974). The ener gy field has traditionally been called an\n\u201caura\u201d and can be seen by people who have been born with or learned the\nability to see vibrations of that frequency. The aura changes color and size\nwith emotions. Muscle-testing also demonstrates the ener gy changes that\naccompany emotions, as our body\u2019 s muscles instantly respond to positive\nand negative stimuli. Thus, our basic emotional states transmit themselves\nto the universe. The mind has no dimensions or size and is not limited in space;\ntherefore, the mind transmits its basic state via vibrational ener gy over an\nunlimited distance. This means that we routinely and unwittingly af fect\nothers by our emotional state and thoughts. Emotional patterns and their\nassociated thought forms, for instance, can be picked up and received\nconsciously by psychics at a great distance. This can be demonstrated\nexperimentally, and the scientific basis for this has been a subject of great\ninterest in advanced quantum physics. Because emotions emit a vibrational ener gy field, they af fect and\ndetermine the people who are in our lives. Life events become influenced\nby our repressed and suppressed emotions on the psychic level. Thus anger\nattracts angry thoughts. The basic rule of the psychic universe is that \u201clike\nattracts like.\u201d Similarly, \u201clove promotes love,\u201d so that the person who has\nlet go of a lot of inner negativity is surrounded by loving thoughts, loving\nevents, loving people, and loving pets. This phenomenon explains many\nscriptural quotations and common sayings that have puzzled the intellect,\nsuch as, \u201cThe rich get richer and the poor get poorer,\u201d and \u201cThose who\nhave, get.\u201d As a general rule, therefore, people who are carrying the\nconsciousness of apathy bring poverty circumstances into their lives, and\nthose with a prosperity consciousness bring abundance into their lives. Because all living things are connected on vibrational ener gy levels,\nour basic emotional state is picked up and reacted to by all life forms\naround us. It is well known that animals can instantly read a person\u2019 s basic\nemotional state. There are experiments demonstrating that even the growthof bacteria is af fected by human emotions, and that plants register\nmeasurable reactions to our emotional state (Backster, 2003). The Mechanism of Letting Go\nLetting go involves being aware of a feeling, letting it come up, staying\nwith it, and letting it run its course without wanting to make it dif ferent or\ndo anything about it. It means simply to let the feeling be there and to focus\non letting out the ener gy behind it. The first step is to allow yourself to have\nthe feeling without resisting it, venting it, fearing it, condemning it, or\nmoralizing about it. It means to drop judgment and to see that it is just  a\nfeeling. The technique is to be with the feeling and surrender all ef forts to\nmodify it in any way. Let go of wanting to resist the feeling. It is r esistance\nthat keeps the feeling going. When you give up resisting or trying to modify\nthe feeling, it will shift to the next feeling and be accompanied by a lighter\nsensation. A feeling that is not resisted will disappear as the ener gy behind\nit dissipates. As you begin the process, you will notice that you have fear and guilt\nover having feelings; there will be resistance to feelings in general. T o let\nfeelings come up, it is easier to let go of the reaction to having the feelings\nin the first place. A fear of fear itself is a prime example of this. Let go of\nthe fear or guilt that you have about the feeling first, and then get into the\nfeeling itself. When letting go, ignore all thoughts. Focus on the feeling itself, not on\nthe thoughts. Thoughts are endless and self-reinforcing, and they only breed\nmore thoughts. Thoughts are merely rationalizations of the mind to try and\nexplain the presence of the feeling. The real reason for the feeling is the\naccumulated pressure behind the feeling that is forcing it to come up in the\nmoment. The thoughts or external events are only an excuse made up by the\nmind. As we become more familiar with letting go, it will be noticed that all\nnegative feelings are associated with our basic fear related to survival and\nthat all feelings are merely survival programs that the mind believes are\nnecessary. The letting go technique undoes the programs progressively. Through that process, the underlying motive behind the feelings becomes\nmore and more apparent. T o be surrendered means to have no strong emotion about a thing: \u201cIt\u2019 s\nokay if it happens, and it\u2019 s okay if it doesn\u2019 t.\u201d When we are free, there is aletting go of attachments. W e can enjoy a thing, but we don\u2019 t need it for our\nhappiness. There is progressive diminishing of dependence on anything or\nanyone outside of ourselves. These principles are in accord with the basic\nteaching of the Buddha to avoid attachment to worldly phenomena, as well\nas the basic teaching of Jesus Christ to \u201cbe in the world but not of it.\u201d\nSometimes we surrender a feeling and we notice that it returns or\ncontinues. This is because there is more of it yet to be surrendered. W e have\nstuf fed these feelings all of our lives and there can be a lot of ener gy pushed\ndown that needs to come up and be acknowledged. When surrender occurs,\nthere is an immediate lighter, happier feeling, almost like a \u201chigh.\u201d\nBy continuously letting go, it is possible to stay in that state of\nfreedom. Feelings come and go, and eventually you realize that you are not\nyour feelings, but that the real \u201cyou\u201d is merely witnessing them. Y ou stop\nidentifying with them. The \u201cyou\u201d that is observing and is aware of what is\nhappening always stays the same. As you become more and more aware of\nthe changeless witness within, you begin to identify with that level of\nconsciousness. Y ou become progressively primarily the witness rather than\nthe experiencer of phenomena. Y ou get closer and closer to the real Self and\nbegin to see that you had been duped by feelings all along. Y ou thought that\nyou were the victim of your feelings. Now you see that they are not the\ntruth about yourself; they are merely created by the ego, that collector of\nprograms which the mind has mistakenly believed are necessary for\nsurvival. The results of letting go are deceptively quick and subtle, but the\nef fects are very powerful. Often we have let go but think that we haven\u2019 t. It\nwill be our friends who make us aware of the change. One reason for this\nphenomenon is that, when something is fully surrendered, it disappears\nfrom consciousness. Now, because we never think of it, we don\u2019 t realize\nthat it has gone. This is a common phenomenon among people who are\ngrowing in consciousness. W e are not aware of all the coal that we have\nshoveled; we are always looking at the shovelful we are handling right now. W e don\u2019 t realize how much the pile has gone down. Often our friends and\nfamily are the first ones to notice. T o keep track of progress, many people keep a chart of their gains. This\nhelps to overcome the resistance that usually takes the form, \u201cThis isn\u2019 t\nworking.\u201d It is common for people who have made enormous gains toclaim, \u201cIt just isn\u2019 t working.\u201d W e have to remind ourselves sometimes what\nwe were like before we started this process. Resistance to Letting Go\nLetting go of negative feelings is the undoing of the ego, which will be\nresistant at every turn. This may result in skepticism about the technique,\n\u201cfor getting\u201d to surrender, a sudden upsur ge of escapism, or venting feelings\nby expressing and acting out. The solution is simply to keep on letting go of\nthe feelings you have about the whole process. Let the resistance be there\nbut don\u2019 t resist the resistance. Y ou are free. Y ou don\u2019 t have  to let go. Nobody is forcing you. Look at\nthe fear behind the resistance. What are you afraid of regarding this\nprocess? Are you willing to let go of that? Keep letting go of every fear as it\narises, and the resistance will resolve. Let\u2019 s not for get that we are letting go of all the programs that have\nmade us a slave and a victim for a long time. These programs have blinded\nus to the truth of our real identity. The ego is losing ground and will try\ntricks and bluf fs. Once we start letting go, its days are numbered and its\npower is diminishing. One of its tricks is to go unconscious about the\ntechnique itself, for instance, to decide suddenly that the mechanism of\nsurrender isn\u2019 t working, things are still the same, it is confusing, and too\nhard to remember and do. This is a sign of real progress! It means that the\nego knows we have a knife with which to cut ourselves free and it is losing\nground. The ego is not our friend. 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{"text": " book about \nhis own experiences and knowledge. This is the \npreviously mentioned and praised book The Water \nof Life. This book was and continues to be a great \n20 The Water of Life source of inspiration for everyone who works with \nurine therapy, both in the West and in the East. As mentioned above, Armstrong realised all too \nwell that his message was not in keeping with the \nprevailing scientific dogma. Unfortunately, his \nworthwhile results did not stimulate othei: doctors \nin England to delve into this subject. Nonetheless, in other countries several attempts \nhave been made by doctors to bring urine treat\u00ad\nments to a scientific level. They worked with urine \ninjections which were first performed with the in\u00ad\nvention of the hypodermic needle and syringe. This \nmethod was applied in Europe as well\u00b7as in the! United States, which is apparent from The Physi\u00ad\nological Memoirs of Surgeon-General Hammond, US. Army (1863) in which reference is made to this \nmethod. These days few doctors give urine injec-: \ntions; only Heilpraktiker (natural doctors) in Ger-\u00b7\n11 \nmany use this method regularly. They specifically \nconsider urine injections to be a worthwhile method: \nof treating illnesses related to allergies. This appli\u00ad\ncation of urine therapy was recently highlighted on \na German commercial television broadcasting sta\u00ad\ntion in which several people with allergies were \nshown injecting themselves with urine. The medical interest in urine and its component \nincreased around the beginning of this century \nparticularly in Germany. Experiments were con \nducted on injecting urine, and the results were posi \ntive. The German physician Dr. Herz was an enthusi \nastic proponent of this method and, in 1930, h \nwrote a book reporting his experiences (Di \nEigenharnbehandlung, 'Auto-Urine Treatment'). were fed almonds and apricot pips, they produced \na usable dose of laetrile in their urine. The follow\u00ad\ning fragment states that human beings are also con\u00ad\nsidered capable of producing such doses of laetrile: \n\"Also we as human beings produce a small amount \nof laetrile when consuming apricots pips and \n(almond pits). For thousands of year~ in very old \ntraditions of medicine, cancer patients have been \ntreated with urine. For us it might be interesting to \nsee what happens when we would replace salted \nand roasted peanut~ not at all a healthy source of \nnutrition, with the pips from almonds and \napricots.\" \" \n(From: Pleidooi voor Biologische Kankerbestnj\"ding, \nP.H.WA.M. van de Veer, p. 60.) A short time ago it was discovered that foetuses in \nthe womb use their amniotic fluid in order to de\u00ad\nvelop their lungs. The\u00b7 foetus literally 'breathes' this \nfluid into its lungs, and without this fluid the lungs \ncannot develop properly. The foetus's urine is tpe \nmost important component of amniotic fluid. It has \nalso been discovered that surgery carried out m the \nwomb does not leave a scar. The amniotic fluid, \nand specifically the urea in it, in which the foetus \nfloats ensures a perfect healing of every wound \nwithin the womb. In the book The Heart of Healing, the author \nWilliam Poole describes how remarkably well the \nscars of-foetuses which are operated upon are healed: \nas if nothing had happened, whereas, after birth, \nthe same operations would have left big scars that \nwould never completely disappear. Doctors were \nvery surprised to\u00b7 discover this and, according to \n22 The Water of Life Urine therapy before we are born? A foetus floats in amniotic \nfluid, which consists mainly of urine. The foetus drinks some \nof this fluid every day, and urinates it out again: a cycle \nwhich helps build up the body and internal organs. Poole, they are trying to find out the reason behind \nit as they are looking for a method to help heal post\u00ad\noperative scars on adults. Hopefully, some time in \nthe future, they will discover the very simple \nmethod of using the patients urine for this purpose! People who are familiar with urine therapy know \nfrom their own experience how extremely effective \njust a cloth soaked in urine and placed on a wound \ncan be in healing this wound. In spite of all these data, the medical world has \nnot as yet taken the step forward to research urine \nand its effects as a complete entity, even though \nthe beneficial use of many of the components of \nurine is already acknowledged and exploited. For example 'Enzymes of America', an American \ncompany, has developed a special filter which col\u00ad\nlects the proteins found in male urine in the 10,000 \nportable toilets owned by its subsidiary firm, Porta\u00ad\nJohn. Urine contains small amounts of proteins \nproduced by the body, a number of which are medi\u00ad\ncally very important, such as growth hormones and \ninsulin. There is an annual market of 500 million \ndollars for these types of substances, which are usu\u00ad\nally produced by extremely complicated and expen\u00ad\nsive methods, such as cell cloning. The company is \nworking on bringing its first important product, \nUrokinase, on the market. Urokinase is an enzyme \nwhich dissolves blood clots and is used in treating \nheart attack victims. The company has contracts \nfor supplying this enzyme to several prominent \npharmaceutical companies. This method was m;::~,. 0r less copied from the \nChinese. In Shanghai, urine is collected in large ba\u00ad\nsins in the public toilets. The city government then sells the urine to the pharmaceutical companies who \nextract Urokinase, among other things, from this \nurine. This is exported and sold as medidne all over \nthe world. Urine therapy and the pharmaceutical industry: two \ndifferent cycles. The History of Urine Therapy in the West 23 2.4 Recent Research, Practice and \nLiterature \nIn the past few years, some people from within the \nmedical world have shown an increased interest in \nurine therapy, particularly doctors who specialize \nin natural medicine and its principles. In 1991, Dr. Johann Abele wrote a revised ver\u00ad\nsion of the book previously written by Dr. Herz, \npublished under the same title (Die Eigenharn\u00ad\nbehandlung: nach Dr. med. Kurt Herz; Erfahrungen und \nBeobachtungen). Abele's book, however, contains \nonly part of the preface from the original book and \ndiscusses in a scientific manner the various appli\u00ad\ncations of urine therapy, particularly in the form of \nurine injections. Dr. Abele realises that there is no \nscientific proof for the effects of urine therapy, but \nstill seriously recommends this therapy to the medi\u00ad\ncal world: \n\"Although a lot of research in the field of Auto\u00ad\nUrine therapy was done before the Second World \nWar and well known researchers were reported to \nhave excellent results with it, it will surprise any \nunbiased observer that after 1945 this therapy\u00ad\nlike rrtany other empirical systems of natural \nmedicine- disappeared and was no longer openly \nsubject to research and discussion. h has since only \nbeen preserved and developed by those who work \noutside the field of orthodox medicine. During this modern era when pure physics and \nmathematics have entered into areas where science \nand religion -once strong enemies- can meet each \n24 The Water of Life other, it can no longer be tolerated that people \ndismiss such an interesting method of folk medicine \nby just saying that it must be a remain of the \nmagical, dirt practise used by uncivilised tribes. An ineffective therapy does not survive hundreds \nof years in the consciousness of people! The \nastounding results which therapists who work with \nthis auto-urine-method have over and over again \nshould bring them as well as others to use this \ntherapy for otherwise 'incurable diseases', even \nthough so far no explanation for its effectiveness \nhas been given. For the most important task of a \ndoctor should be, even when in opposition to public \nopinion and customs, to use any therapy which \npromises results, in accordance with an old saying: \nWHO HEALS, IS RIGHT. II \n(From: Die Eigenharnbehandlung: nach Dr. med. Kurt Herz; Erfahrungen und Beobachtungen, Dr. \nmed. Johann Abele, 8., verbesserte Auflage, Karl \nF. Haug Verlag, Heidelberg, 1991, p. 71-72.) Besides the previously mentioned book by Carmen \nThomas, another book was published in 1993 in \nGermany on urine therapy entitled Die Heilkraft der \nEigenharntherapie ('The Healing Power of Urine \nTherapy'), written by Ingeborg AHmann, a former \npharmacist. As with many other people who started \nto work with urine therapy, it was a personal health \ncrisis which brought her into contact with this \nmethod of healing. Ingeborg AHmann suffered from \nsevere allergic asthma, and allopathic medicine of\u00ad\nfered little relief. After some time, she developed \nan aversion to all chemical products, the former \nsource of her income. In a complete turnaround, she turned to natural medicine, including urine \ntherapy. 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{"text": ", you will feel colder. \u201cOpposites balance\u201d directs that if you feel cold and you\ndrink a hot beverage, you will move toward a state of more\ninternal symmetry. If you\u2019re feeling heavy in your body and\nmind, what can you do to bring in the quality of lightness? If\nyou\u2019re feeling dry, what foods can you eat or what self-care\npractices can you do that will support you in counteracting\nthat arid sensation? Ayurveda\u2019 s equation encourages you to\nstep out of established habits and become aware of yourcurrent experience of balance or dis-ease, in order to make\nthe moment-to-moment choices that invite you to thrive. In chapter 3 we\u2019ll talk more deeply about three major\nqualities of nature, called the maha gunas  in the V edic\nliterature. Within those major gunas, Ayurveda recognizes\ntwenty minor gunas\u2014ten qualities and their opposites, which\nbalance each other out\u2014that exist everywhere in our\nenvironment: in our bodies, our minds, our activities, our\nfood and drink, and anything else in material existence. The\nfollowing list of paired qualities is a foundational Ayurvedic\ntool, and as you embark on your journey as an Ayurveda\nmama, it can be useful to review the twenty gunas each\nmorning to notice what qualities you are feeling in your body\nand mind\u2014then invite the opposite quality through your\ndietary and lifestyle choices to create a state of ease and\nconnection. Heavy \u2666 Light\nDull \u2666 Sharp\nCold \u2666 Hot\nOily \u2666 Dry\nSmooth \u2666 Rough\nSolid \u2666 Liquid\nSoft \u2666 Hard\nStatic \u2666 Mobile\nBig/Gross \u2666 Subtle\nCloudy \u2666 ClearVATA DOSHA: AIR + ETHER\nVata is the ener gy of air and ether. When you think of the air and ether\nelements, do you think hot or cold? Heavy or light? Moist or dry? It is quite\nintuitive, actually! Vata is cold, light, dry, mobile, subtle, and irregular. Vata\nis responsible for your ener gy and movement as well as for nerve impulses,\nbreath, speech, circulation, and many aspects of digestion. When vata is balanced it brings with it creativity, spontaneity, and\nenthusiasm. From an excess of these qualities\u2014for example, too much cold\nfood, a cold and dry climate or environment, too much light food, excess\ntalking, too much fast-paced exercise or travel\u2014an imbalance of vata is\nborn. This imbalance breeds fear, anxiety, and nervousness as well as\nphysical symptoms such as bloating, gas, constipation, nausea, and fatigue. The late fall and early winter months are governed by vata\ndosha. When you observe nature during that time, you can\nsee that the leaves are starting to dry up; there is more\ncoolness, and more wind in the atmosphere. Because there\nis more vata in the environment, you will also be af fected by\nthe predominance of the air and ether elements and the\nqualities that come from them. Thus, take extra precautions\nduring the fall and winter months to balance vata dosha. In an article for Yoga Journal  titled \u201cIntro to Ayurveda: Understanding\nthe Three Doshas,\u201d Scott Blossom, a traditional Chinese medical\npractitioner and Ayurvedic consultant, of fers this overview of vata dosha:\nVata types tend to be thin and lanky. They are very mentally and\nphysically active and enjoy creative endeavors, meeting new people,\nand traveling to new places. When they are balanced, vatas areflexible, have lively imaginations, and are original thinkers. When\nimbalanced they can get anxious, ungrounded, and can seem \u201cflaky\u201d\nabout fulfilling commitments, sticking to a routine, and completing\nprojects. They tend to run cold and dry and enjoy warm, humid\nweather. It\u2019s common for vata types to experience cold hands and feet,\nconstipation, dry skin, and cracking joints. The influence of the air\nelement in their constitution causes their ener gy, mood, and appetite\nto fluctuate dramatically. For this reason, vata types often fail to eat\nand sleep regularly, swinging from eating heavy foods to ground and\nsedate themselves, or ingesting stimulants like cof fee and sugar to\nsustain intense physical or mental activity. Insomnia and low\nimmunity are very common problems for the sensitive vata person. [*2]\nWhether or not you are generally a vata type, vata is the most important\ndosha to observe during pregnancy and postpartum. (Y ou should also pay\nclose attention to vata when you are preparing for pregnancy, as\npreconception is a time where you want to feel nourished, stable, deeply\ntrusting, and supported\u2014all things that you will experience when vata is\nbalanced.) Vata especially governs the first trimester, where there is rapid\ncell separation and growth, though it is also responsible for the expansion\nand intense transformation happening inside the mother \u2019s body throughout\npregnancy. During this time of constant internal movement and change,\nvata tends to go out of balance quite easily. Excess vata dosha\u2014too much\nof dry, light, mobile, cool, or clear qualities\u2014may lead to a pregnant mama\nexperiencing constipation, dry skin, nervousness or anxiety,\nabsentmindedness, or dif ficulty sleeping. An imbalance of vata is also one\nof the potential causes of disruption in the embryo, early miscarriage,\nectopic pregnancy, hemorrhage, eclampsia, and a long, dif ficult labor. To\nbalance vata, try to bring in the opposite qualities\u2014warm, heavy, moist,\nstable, and regulated\u2014when planning your meals, your self-care, your\nworkouts, and your daily rhythm. Watch for the following cues that your vata is out of balance:PHYSICAL  SIGNS\nDry, cracking skin and joints\nDry nails and hair\nGas and bloating (often from dryness in colon)\nConstipation\nLow back pain, nerve pain, twitches\nFatigue, exhaustion, depletion\nMENT AL AND EMOTIONAL  SIGNS\nInsomnia, restlessness\nInability to focus, scattered thinking\nRapid speech, lost train of thought\nFear, anxiety, nervousness\nFeelings of ungroundedness\nFeelings of loneliness, isolation\nCAUSES OF VATA IMBALANCE\nExcess vata dosha can be traced to specific qualities in diet and lifestyle. For instance, vata may go out of balance if a pregnant mama is eating foods\nthat are overly dry, light, cold, rough, or \u201cmobile\u201d (such as raw food,\ncrackers, rice cakes, caf feine, cooling foods such as coconut or cucumber). Having irregular meal times, skipping meals, or eating without full attention\non food can also cause excess vata. Living in a cold or dry climate or being\nin the dryness of the fall or the chill of winter months, traveling too\nfrequently, engaging in excessive movement and talking (or excessive, fast,\nintense exercise), or being overstimulated by the sensory environment (withlights that are too bright, sounds that are too loud, an overload of screen\ntime, and so on) can likewise send vata into imbalance. BRINGING VATA INTO BALANCE\nThe key words to keep in mind for bringing vata into balance are\nnourishment, warmth, and rhythm. In your diet, these qualities can be\nachieved in the following ways:\nFavor sweet, sour, and salty flavors. Eat in a peaceful environment. Eat mindfully; dine quietly or silently. Avoid caf feine. Avoid dry, raw, cooling, and cold foods. Have most of your meals be warm, cooked, and grounding, made\nfrom oily and nourishing foods that are easy to digest. Only eat when you\u2019re actually hungry at regular times throughout the\nday, without snacking (if you do need a snack, opt for a juicy fruit, a\nfew soaked nuts, or a blended soup with digestive spices like black\npepper, ginger, cumin, and fennel). You can also increase your experience of nourishment, warmth, and rhythm\nby paying attention to self-care and exercise. When you notice signs of\nexcess vata dosha, slow your life down! And try the following activities and\nlifestyle adaptations to bring vata back into balance:\nReduce sensory stimulation (lower lights, reduce volume, minimize\nscreen time). Create a quiet environment before bedtime.Find routine and rhythm with regular waking, eating, and sleeping\ntimes. Do exercises such as belly breathing; long exhalations/sighs (to\nactivate the parasympathetic nervous system, allowing for\nrelaxation), or alternate-nostril breathing (see this page ). Perform abhyanga  (self-massage with sesame oil) in the mornings,\ntwenty minutes before your shower (see this page ). Take baths. Do slow, rhythmic, stabilizing, and grounding exercises, such as\nhatha yoga, swimming, tai chi, or walking (especially in nature). Alternate-Nostril Breathing ( Nadi Shodhana )\nAlternate-nostril breathing ( nadi shodhana ) is a stabilizing breathing\ntechnique ( pranayama ) with the following benefits:\nImproves ability to focus the mind\nSupports lungs and respiratory functions\nRestores balance in the left and right hemispheres of the brain\nClears the energetic channels\nRejuvenates the nervous system\nBalances the hormones\nRemoves toxins\n", "token_ids": [11, 499, 690, 2733, 76214, 662, 1054, 56851, 437, 3695, 8335, 863, 67146, 430, 422, 499, 2733, 9439, 323, 499, 198, 98427, 264, 4106, 43450, 11, 499, 690, 3351, 9017, 264, 1614, 315, 810, 198, 10701, 46220, 662, 1442, 499, 3207, 8430, 8987, 304, 701, 2547, 323, 198, 38824, 11, 1148, 649, 499, 656, 311, 4546, 304, 279, 4367, 315, 3177, 2136, 30, 1442, 198, 9514, 3207, 8430, 9235, 1174, 1148, 15657, 649, 499, 8343, 477, 1148, 659, 41206, 198, 652, 90290, 649, 499, 656, 430, 690, 1862, 499, 304, 5663, 36022, 198, 9210, 802, 307, 37392, 30, 24852, 80627, 64, 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{"text": "41\u201342\nasteya, 39\nbrahmacharya, 39\u201341purpose of, 36\u201337\nsatya, 38\u201339\nyams, 128, 279, 285\nSteamed Veggies, 296\nWarm Yam Smoothie, 292\nyarrow, 181, 198, 199\nYasoda, 232\nyeast infections\nfrom kapha imbalance, 27\nin newborns, 255, 256\nylang ylang oil, 151, 311, 315, 316, 319\nyoga nidra, 104, 208\nyoga practices\nfor apana vata, 102\nand Ayurveda, relationship between, 8\ngentle, 26, 42\nhatha, 22\nfor kapha balance, 29\nduring pregnancy, 79, 84, 85, 87, 95\u201397\nprenatal, 86\nweight gain and, 112\nYoga Sutras (Patanjali), 36\nYoga tradition, 2\nyogurt, 56, 99, 105, 250, 278, 282\nin cookies, 297\u201398\nPanchamrit, 274\nyoni picchu, 87, 126\nZ\nzucchini, 270, 285, 296\nA B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nOceanofPDF.comDAbout the Author\nhyana was born to a family of Bhakti yoga practitioners, with the\npractices and teachings of Ayurveda woven seamlessly throughout\nher life. Growing up around her family\u2019 s retreat center\n(www.AyurvedaHealthRetreat.com ), she was trained in all the healing\nmodalities that are of fered there and witnessed, firsthand, the profound\nhealing that happens when the principles of Ayurveda are applied in one\u2019 s\ndaily life. She is a certified Ayurveda health counselor and educator, specialized in\nguiding groups and individuals on transformative and healing journeys. Through her yoga and Ayurveda trainings as well as her online community,\nSoul Space, she empowers countless individuals to become healers in their\nown homes and to live a life of real meaning. She lives in Alachua, Florida, with her beautiful family. OceanofPDF.comSign up to receive news and special of fers from Shambhala Publications. Or visit us online to sign up at shambhala.com/email-signup. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        See also  acid reflux/heartburn\ninduction, labor, 145, 314\ninflammation, 24, 58, 65, 86, 181, 263, 318\ninformed consent, 133\u201334\nintention, 91, 184\nin childbearing, 1\u20132, 3\u20134\nin conception, 32, 33, 67\u201368\nearly labor, setting, 146\nin mothering, 228\u201329\nin parenthood, 79\nin sexual desire, 41\ninterventions, 116, 120, 121, 128, 134, 135\nintuition, 194, 243, 305\niron anemia, 100\nirritability, 16, 24, 62, 104\u20136, 202, 206\u20137, 256\nJ\njaggery, 56, 284\njasmine, 75, 207, 306, 307\njasmine oil, 126, 151, 198, 315\njatamamsi oil, 317, 318\nJivani, Krsna, 305\nJourney W ithin, The  (Radhanath Swami), 81\nJudith, Anodea, Eastern Body, Western Mind,  1\nK\nkalala, 84\u201385\nKali-Santarana Upanishad, 83\nkanji, 153, 280, 283, 292\u201393\nkapha\nbalancing, 28\u201329\nconstitutions, 94\ndiabetes and, 103\u20134\nimbalances, 27\u201328, 62, 112\noverview, 26\u201327\npostpartum, 203, 281\nduring pregnancy, 86\u201387kirtan, 75, 78, 83, 89, 158\nkitchari\nin home cleanse, 55\ninstructions, 294\u201395\nKitzinger, Sheila, Experience of Childbirth, The, 115\nKnost, L. R., 236\nKrishna, 157\u201358, 159, 232\nkumquat oil, 313\nkustha (costus root), 153, 315\nL\nlabor\nactive, 147\u201348\nearly, 146\u201347\nessential oils for, 311, 315\u201316\nherbs for, 304\nin hospital birth, planning, 135\nkapha during, 156\nmessages about baby during, 148\nnourishment during, 152\u201353\npain reduction during, 125\npitta during, 155\u201356\nplacenta phase, 150\nplanning for, 129\u201330\npreterm, 95, 314\npushing stage, 149\nslowing or stopping, 120, 131\nterms for, 143\u201345\ntransition stage, 148\u201349\nvata during, 20, 154\u201355\nvisualizing, 124\nlactation specialists, 249, 253, 254, 261\nLad, Vasant, 7\nlavender, 198, 199, 200, 210\nafter C-section, 214\nDiaper Rash Cream, 320\nEdema Massage Oil, 313\nessential oil, 252, 311, 312, 314, 316, 317, 318, 319\nStretch Mark Blend, 315\nlaw of conservation of mass, 9\nleavenings, avoiding, 283\nLeboyer, Fr\u00e9d\u00e9rick, Birth without V iolence,  124\nleftovers, 278, 281, 282legs, restlessness of, 110\nlemon balm, 208, 210\nlemon oil, 107, 123, 311, 313, 314, 319\nlemons, 55\nlicorice, 99, 124, 198, 199, 263\nlife, six symptoms of, 9\u201310, 31\nlifestyle\nfor balancing pitta, 25\u201326\nfor balancing vata, 21\u201322\nof father, preconception, 32\nduring pregnancy, recommendations, 93\u201395\nrole of, 14\nsedentary, 28, 77\nlike increases like, opposites balance, 18, 60, 61, 100\nlimbic system, 309\nlimes, 65, 99, 275, 284, 285, 289, 294, 296\nlinden, 126, 151, 200\nlochia, 174, 179, 200, 202, 285\nlove, 3, 229\nahimsa and, 37\nin baby massage, 247\ncommitment and, 52\nof God and mothers, 232\u201333\nin mothering, 224, 228\u201329\nfor newborns, 173\u201374, 196\npreconception, 35\nresponding from, 230\u201332\nSri Radha as embodiment of, 232\nsurrender and, 46\nfor unborn child, 137\nunconditional, 4, 142, 174, 187\u201389\nlunar cycles, 62\nluteinizing hormone, 304\nlymphatic system, 27, 66, 85, 103, 246, 262, 271, 312\nM\nmaca, 207, 307\nmacro- and micronutrients, 269\nmagnesium, transdermal, 207, 209, 210\nmagnolia oil, 316\nmaha gunas, 18, 71, 73\u201378\nmaha mantra, 83\u201384, 158\nMaharishi Ayurveda, 31majja dhatu, 86\nmamsa dhatu, 85\nmantra meditation, 42, 83\u201384\nmaple syrup, 56, 284, 291\u201392, 293\u201394, 298\nMarginal Cord Insertion, 163\nmarjoram oil, 314, 316\nmarma therapy, 79, 110, 211, 214, 215\nmassage\nfor babies, 187, 247, 254\nbreast, 261, 262\u201363, 264\nhead and foot, 110\nperineal, 124\u201325\nscalp, 204\nSee also  abhyanga\nmatter, 8\nas always changing, 41\u2013", "token_ids": [3174, 4235, 2983, 198, 561, 78989, 11, 220, 2137, 198, 14720, 35401, 613, 73268, 11, 220, 2137, 4235, 3174, 77763, 315, 11, 220, 1927, 4235, 1806, 198, 37568, 7911, 11, 220, 1987, 4235, 2137, 198, 88, 4214, 11, 220, 4386, 11, 220, 17267, 11, 220, 15935, 198, 21573, 3690, 650, 56660, 11, 220, 17408, 198, 96375, 34654, 51825, 648, 11, 220, 16443, 198, 88, 6172, 1174, 220, 10562, 11, 220, 3753, 11, 220, 2550, 198, 56, 300, 14320, 11, 220, 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{"text": " of the power of Infinite Context. The Unmanifest is even\nbeyond Infinite Context. As the Buddha pointed out, being mortal automatically entails suffering,\nwhich is why he taught to seek enlightenment in order to preclude that\nkarmically determined recurrence. At very high levels, the subjective\nexperiencing of existence is no longer limited by the narcissisti c ego or the\npsychological blocks of the positionalities. This condition is the\nconsequence of progressive surrendering at great depths of all limitations\nand belief systems. The require ment is the persistent \u201cone-pointedness of\nmind,\u201d processing out the emotional/mental residuals of lower\nconsciousness levels and surrendering all self-identities and mental belief\nsystems. The capacity to reach the condition or state classically called\n\u201cenlightenment\u201d represents the fulfillment of the potential of consciousness\nin its evolutionary progression. Consistent application of any spiritual principle can unexpectedly result\nin a very major and sudden leap to unanticipated levels. At that point,\nmemory may not even be avail able; instead, the Knowingness of Spiritual\nTruth presents itself silently. Comfort and confidence can be derived from this verifiable reality: that\nthe rare persons  who are actual ly attracted to enlightenment as a life goal\nare attracted because that is already their destiny. For the same reason, only\nfuture golfers would be taking golf lessons. Enlightenment is the consequ ence of the surrender of all dualistic\nillusions to Truth. All suffering ends with dissolution of the ego\u2019s\npositionalities. Thus do we praise the Lord God for radiating Light to the\nworld. To seek enlighte nment is a major decision. The decision itself is therefore\nakin to a \u201cyang \u201d position\u2014bu t subsequently, the process itself is more\nintrinsically akin to a \u201cyin\u201d posture. While the ordinary ego is programmed\nto \u201cgetting\u201d (yang), spiritual intention now shifts to \u201callowing\u201d (yin). The dedication to Self-realization and enlightenment is a disciplined\nstraight-and-narrow path. Thus, a serious devotee is advised to bypass the\nattraction of curiosity and the appeal to the inner child offered by the\nmagical and mysterious paranormal and psychic phenomena that are\ncommonly merchandized and prof fered as learnable skills. Spiritual evoluti on is a lifetime commitment and a way of life by which\nthe world and all experience subserves spiritual intention. Miraculous\nevents are merely the actuali zation of potentiality that appears when\nconditions are appropriate. From an even more advanced level of\nconsciousness, it becomes apparent that all phenomena are actually\noccurring sponta neously as a consequence of the evolution of the universe\nitself, and therefore not only is life perfect at any moment, but it is also a\ncontinuous revelation in which one is a participant/observer. Aware mind is not prone to bana l positionalities or judgments nor does it\nget entrapped in frenetic endea vors. It tends to be easygoing and mellow\nand prefers to observe rather than to become involved in the world\u2019 s\ndramas. A ware mind is not involved in worldly definitions of gain or loss. The state of enlightenment is therefore the potential Reality that replaces\nthe illusions of the ego\u2019s perceptual positionalities. Spiritual intention,\neffort, and decision potentiate the evolution of consciousness from the\nlinear limited to the nonlinear Allness of Reality. God is the source and presence of peace, love, stillness, and beauty. God\nis beyond all universes and materiality, yet is the source of All That Is. To seriously seek enlightenment is a very strict discipline that therefore\neschews the attraction of involvement in supposed spiritual movements that\nare actually intrinsically politica l in nature and factional. The attraction of\n\u201cchanging the world\u201d (for the presumed better, of course) appeals to the\nna\u00efve idealism of the inner spiritual adolescent and is transcended with\nmaturity. The nature of human life is the automatic consequ ence of the\noverall level of human consciousness itself. Therefore, to benefit the world,\nit is necessary to change not the world but oneself\u2014for what one becomes\nis influential by virtue of its essence (nonlinear) and not its actions (limited\nand linear). The energy of life is a radiance from the field of consciousness,  which is\nthe mode of the Presence of Divinity that manifests in physicality as\nCreation. The capacity for enlightenment is merely a consequence of\nconsciousness returning to its source, which is Divinity Immanent as Self. The ego/self identifies with its various functions and qualities and labels\nthem as \u201cme\u201d and says that is \u201cwho I am. \u201d This results in the vanity of\nauthority, an error that originated during evolution as a consequence of\nidentification with the experienc e of the senses. Thus comes about a typical\nconclusion that \u201cI\u201d itch, instead of \u201cthe body\u201d itches. The same error of\nauthorship/ownership occurs with feelings and thoughts in that the witness\nidentifies with the subject and the content of the experiencer. The experiencer function is an information probe that collects linear data\nand therefore is an \u201cit\u201d and not a \u201cme. \u201d It is a functional processing unit\nsimilar to the senses of smell or touch. Enlightenment is the consequence of a major shift of content and\nidentification. The experiencer focus is like a screen that veils Reality and\ndrops of its own accord when the props are removed. This is the\nconsequence of surrendering the will to God. The sense of reality of the self\nwas actually due solely to the underlying Presence of the Self. It is helpful to remember that neither Truth nor enlightenment is\nsomething to be found, sought, acquired, gained, or possessed. That which\nis the Infinite Presence is always present, and its realization occurs of itself\nwhen the obstacles to that realization are removed. It is therefore not\nnecessary to study the truth but only to let go of that which is fallacious. Moving away the clouds does not cause the sun to shine but merely reveals\nthat which was hidden all along. Spiritual work, therefore, is primarily a letting go of that which is\npresumably known for that which is unknown\u2014with the encouragementthat the effort is more than well rewarded from others who have realized the\nInfinite Presence. To look within for the actual source of love leads to the discovery of the\nSelf. Like the sun, the Self is ever present, unconditional, and not subject to\nthought, opinion, or attitude. The Self can only love because  that is its\nessence. The love of the Self is not earned, deserved, or subject to\nlimitation. The Self is the source of life and the subjective awareness of\nexistence. It is beyond all dualities; there is no duality between the Self\nand existence. The Unmanifest and Manifest are one and the same. Consciousness may include content, or it may not. By analogy, space is not\ndependent on the presence of planets or universes, yet it includes all of\nthem. Consciousness does not recognize separation, which is a limitation of\nperception. The enlightened state is a \u201cOneness\u201d in which there is no\ndivision into parts. Such division is only apparent from a localized\nperception; it is only an accident of a point of view. To best serve the world, seek enlightenment and transcend illusions\nrather than contribute to them. The Infinite, Ultimate Potentiality is the Actuality of Existence. \u201cAll That\nIs\u201d is therefore innately Divine, or it could not exist at all. The absolute\nexpression of Divinity is Subjec tivity. If I exist, then God Is. Enlightenmentis the verification that all existence is not only the result of Creation, but\nthat existence itself is not different from the Creator. The created and the\nCreator are one and the same. Through spiritual alignment, intention, and devotion\u2014aided by\nmeditation, contemplation, authenticated instruction, and Truth; and\nassisted by the energy field of an advanced teacher\u2014gre at leaps of\nconsciousness can occur unexpectedly. Thus, it is important to know of\nthese leaps well in advance, as confirmed by consciousness research. The chances of becoming enlightened are now more than one thousand\ntimes greater than at any time in the past, which means that reaching the\nlevel of Unconditional Love (calibration 540) is a very attainable and\npractical goal. From the level of Unconditional Love, the pathway is\nincreasingly joyful. At level 600, there occurs an infinite, silent stillness and\npeace\u2014and progression from there is up to the Will of God, karma, and the\npotentialized Knowingness nascent within the spiritual aura. Truth is recogniz ed. It presents itself to a field of awareness that has been\nprepared in order to allow the presentation to reveal itself. Truth and\nenlightenment are not acquired or achieved. They are states or conditions\nthat present themselves when the conditions are appropriate and the\nobstacles are removed. All avenues of questioning lead to the same ultimate answer. The\ndiscovery that nothing is hidden and Truth stands everywhere revealed is\nthe key to enlightenment about the simplest practical affairs and the destiny\nof mankind. In the process of examining our everyday lives, we can find\nthat all our fears have been based on falsehood. The displacement of thefalse by the true is the essenc e of the healing of all things visible and\ninvisible. And always, a final question will eventually arise for every\nquestioner\u2014the biggest question of all: \u201cWho am I. \u201d\nInvestigation into the nature of consciousness leads directly to the very\nsource of illumination, for the Light of Consciousness is the condition of\nenlightenment. 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{"text": " Kidney  cannot store the Qi that the\nLung receives. THE LUNG-HEART CONNECTION\nSince the Lung commands the Qi and the Heart  rules the Blood, the\nLung and Heart  depend upon each other. The axiom \u201cWhere Qi goes,\nBlood  \u0000ows\u201d means that the movement of Qi governs the \u0000ow of\nBlood. The beat of the heart keeps pace with the breath, and the\nBlood  follows the Qi on its return to the Heart. A congestion of Lung\nQi impedes the circulation of Blood, causing palpitations and fullness\nin the chest. A de\u0000ciency  of Heart  function impairs respiration,\ncausing shortness of breath and easy sweating. Other disturbances of\nthe Lung manife st as disorders of the skin, mucous membrane, and\nvenous circulation. Manifestations of this include dry and wrinkled\nskin, allergic dermatitis, loss of body hair, varicose veins, sensitivity\nto drafts and changes in temperature, and diminished immunity to\ncolds, \u0000us, and other infectious microbes. MATE OF THE  LUNG: THE  LARGE INTESTINE\nThe Large Intestine  is the Yang partner of the Lung Network  It amasses\nand discharges the refuse of digestion and metabolism, continuing\nthe process of re\u0000ning that begins in the Lung. By dispelling stale air\nand excreting turbid matter, the Lung and Large Intestine  separate\nout that which we no longer desire or need. Generally, the Large Intestine  delineates and shapes that which we\nno longer want and that which is not us\u2014creating the space for\nrecognition of what we do want and who we are. It helps us to\nconcretely distinguish between what is useful and useless, bene\u0000cial\nand harmful, right and wrong, self and nonself.When the Large Intestine  is not functio ning properly,  distinctions\nbecome vague  and ambiguous, and the mind becomes unclear and\ncluttered. Failu re to eliminate the old leaves no room to take in\nwhat is fresh and new, leaving an unpleasant feeling of stu\u0000ness,\nstaleness, and lifelessness. Conversely, being unable to extract and\nretain the good leaves a person weak, empty, and withered. The\nLarge Intestine, together with the Lung, promotes the processes of\nseparation, distillation, individuation, and elimination, engendering\na distinct sense of form and value. The ease with which we are able to let go of unnecessary\nthoughts, feelings, and attachments is facilitated by the function of\nthis Network. Letting go can be experienced in the extreme as a loss\nof control, provoking an urgent desire to exercise stricter self-\nregulation. For the sake of security, relaxation and \u0000exibility may be\nsacri\u0000ced. This reluctance to easily release impulses and express\nfeelings develops into a posture of rigidity and withholding. Suppressing physical and emotional responsiveness is a way of\narmoring oneself, sti\u0000ening and hardening the protectiv e envelope\nof the psyche  and soma. The skin and super\u0000cial musculature\nbecome rigid, the deeper muscles of the diaphragm and intestines\nbecome spastic and tense. Asthma, constipation, sti\u0000ness of the\nspine and neck, and spastic colon are the consequences of this\noverrestraint of Lung and Large Intestine. Ment al \u0000xation and\nemotional inhibition limit the range of response, restricting\ncreativity and the adaptability of the organism. INSPIRATION, FORM\nWith inspiration and expiration the body in\u0000ates and shrinks,\nde\u0000ning the margins of contraction and expansion, the fundamental\npolarities of Yin and Yang. Breath ing is separated into inhalation\nand exhalation\u2014between the two there is a brief interval,  a moment\nof stillness that partitions events, marking beginnings and endings. The Lung is sensitive, tender, yielding,  open, and re\u0000ned as it directs\nthe Qi, providing form, structure, and de\u0000nition. When the Lung is\nvigorous and strong, the skin is smooth, supple, and vibrant, thebody has abundant physical power, an even tempo, and superior\nimmunity. The Lung is the source of inspiration\u2014it creates the open\nspace, the emptiness within  which new ideas and emotions take\nshape. WATER: THE KIDNEY\nThe Kidney  consol idates and stores the Qi that initiates and keeps\nlife growing. Like a minister of interior who conserves natural\nresources, stockpiling essential raw materials for use in times of\ngrowth, crisis, or transition, the Kidney preserves  what is essential,\nthe Essence, of human life. As the well of vitality and endurance, the\nKidney  is the germ of intellect, creativity, and houses our instinct to\nprocreate and survive. Kidney-Bladder\nHARBORS THE  GERM\nBefore we are born our parents endow us with Essence Qi, which\nfollowing birth is forti\u0000ed by Air Qi  from the Lungs  and Food Qi  from\nthe Spleen. Both inherited and acquire d Qi is collected within the\nreservoir of the Kidney  to be dispensed as needed. To say the Kidney\nholds the Essence  means it generates and warehouses the original\nmaterial substance that forms  the basis of all other tissues\u2014it grasps\nthe kernel from which all life springs. Kidney Essence  can be likened\nto the geneti c information encoded in DNA, the template of\nbiological destiny, which along with basic structural proteins formshormones and enzymes that direct cellular metabolism. The Kidney\nis the fundament that uphold s our continuous regeneration, the link\nin our chain of being. Responsible for procreation, the Kidney\ntransmits our physical and cultural inheritance as a species from\nmillions of years of evolution. It is the source of our imagination,\nenabling us to look backward at our ancestral origins, our heritage,\nand look forward to envision our future and create our progeny. Kidney NetworkAs the deep-reaching roots of a sapling suck the juices of the earth\nwhile its leafy branches imbibe sunlight and air, so the Kidney\nsecures essent ial sap (Yin) while imparting essential heat (Yang). Kidney Yin, like the root system, nourishes and moisturizes, whereas\nKidney Yang warms  and activates. Even though the Kidney  is the\nmost Yin organ, it contains within it the Yang seed of its opposite,\nFire. The rudime ntary vegetative mechanisms that sustain the\norganism\u2014analogous to the integrated function of the\nhypothalamus, pituitary, and adrenal glands in Western terms\u2014are\ngoverned by the Kidney. The primary catalytic substance, Kidney\nEssence  (Jing), enables the Spirit  (Shen) to express itself. Jing and\nShen interac t to create the soma and the psyche, the Water  and Fire,\nthe Yin and Yang. The presence  (Shen) that animates the being is\nrequired to humanize its vessel, the body. The vessel (Jing) is\nnecessary to give mindful existence its form. REGENERATION\nThe Kidney  supports the reproductive organs (ovaries, uterus,\ntesticles, prost ate), the reproductive material (sperm and ovum),\nand reproduct ive activity (sexual impulse, ovulation, ejaculation,fertilization, gestation). When the Kidney Qi  is abundant, sexual and\nreproductive life is vigorous  and lasting. The supply of inherited\nEssence  is \u0000nite\u2014our lifespan is demarcated by its ultimate\ndiminution. GROWTH\nThe Kidney  engenders the structural elements of the body and\nregulates growth. The proper unfolding of mental and physical\nmaturation depends upon the adequate supply of Essence, which\ngives rise to the marrow, which in turn produces the brain and\nspinal cord, bones, teeth, blood, and hair. The brain is called the\n\u201csea of marrow,\u201d meaning that the cleverness and acuity of the\nmind and senses are subsid ized by the Kidney, as is the timely\nappearance of teeth, secondary sexual characteristics, the ability to\nstore calcium in the bones, inscribe experience in the memory, and\naccelerate the manufacture of red blood cells. When Essence  is plentiful, the life force and the ability to resist\ndisease and adapt to change are strong. Poor health, developmental\ndeformities, mental retardat ion, fragility of bone, and premature\naging signify insu\u0000ciency of Essence. Withering of the skin,\ndeterioration of the joints, fading of mental faculties, sti\u0000ness of the\nspine, loss or graying of hair, dimness of vision and hearing, loss of\nteeth, impotence, and infertility betray its decline. Ample stamina,\nluxuriant hair, perennial vigor, sound teeth, and agility of thinking\nevidence \u0000ourishing Essence. FLUID METABOLISM\nKidney Yin is the basis of all liquid substances in the body, and\nKidney Yang regulates the balance and circulation of these\nconstituents. All internal secretions and interstitial \u0000uids are derived\nfrom the synthesis of inherited and acquired Yin Essence, including\ntears, saliva, mucus, urine, sweat, cerebrospinal \u0000uid, synovial \u0000uid,\nplasma, and semen. 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{"text": " never nurse her baby when she is in the \nleast over-heated or chilled with cold or laboring under any great emotion, such as grief, sympathy or anger. Fear and \nanger change the milk of the mother to a poison. Children \nhave been thrown into spasms and known to die from nursing \njust after the mother had undergone these conditions. It is customary to begin feeding children at the age of \nnine months such things as oatmeal, crackers, and white \nbread. It would be very difficult to select anything in the food \nline more mischievous than these articles. They are composed \nvery largely of starch, which the infant stomach cannot \ndigest, and none of its intestinal organs can assimilate. The making and selling of penny confections ought to be \nprohibited by law. The man who makes the all-day sucker \nand other cheap filthy candies and confections to give to \ninnocent children for their pennies is a criminal, and ought to \nbe deprived of his liberty, and put out of business. It is not \nuncommon for children at the age of ten, especially in cities, \nto be afflicted with well-devel oped cases of acute indigestion, \nwhich stunts the growth of both body and brain, from the \nbaneful effects of which they never can recover. It looks incredible indeed that from the great faculties of \nteachers, in no institution of learning in this land has there \never come one suggestion\u2014one hint, as to what kind of \nmaterial would make the best blood, build the best body and \nbrain It seems as if the thought would sometimes come to \nthese instructors of the youth of the land that the brain of the \nchildren with which they are so industriously laboring \ndepends entirely for its size, quality and activity upon the \nbody, and the body depends entirely upon the material out of \nwhich it is constructed. Some day the professors will begin to \nthink along these lines/and the food question will become a \npart of the school and college curriculum. FOOD VALUES AND TABLES. THE following tables were compiled from analyses made by \ngovernment experts in the Agricultural Department at \nWashington. We give a table on flesh foods, not because we endorse \nor recommend them, but because it affords an opportunity of \ncomparison, which is the best means of acquiring knowledge: \nThe superiority of nuts in every life-giving property will \nbe noticed at a glance\u2014for inst ance, the fuel value of pork-\nsides, the meat which contains the greatest amount of fat, and \nbut little else, is only about 2,500 heat calories per pound, \nwhile all the shelled nuts given in the table except one show a \nfuel value in excess of the fattest meat, while most of them \nrun above 3,000, or from thirty to fifty per cent. greater than \nmeat as a fuel or heat producing article. The thing, however, that ma kes nuts such an'excellent \narticle of food is that their nutritive elements are almost \nperfectly proportioned; that is to say, a normal body requires \nso much water, proteids, carbohydrates, mineral salts and fat \nto sustain it healthfully each twenty-four hours, and in nuts \nthese elements are found more correctly proportioned \naccording to the requirements of the body than in any other \narticle of food known to science: \n \n \n    \n \n \n \n HOW TO BEGIN THE USE OF UN- \nCOOKED FOODS. IN dealing with the human body we must respect the laws of \nheredity and environment. What might have been natural a \nthousand years ago may be very unnatural to-day, and what \nwas decidedly unnatural at that remote period of time may \nhave become natural. The human body has the faculty of \nadjusting itself even to false conditions, through the long \nprocess of time. The experiment may have killed a million or two people, \nand dethroned the mental and moral machinery of as many \nmore, and shortened up the life period of several billion more, \nbut \"Stickatitiveness\" will in time work things around until \nthe very laws of nature seem to change to fit the false \ncondition. This, however, in reality is not true. The price for every \nviolated law must be paid, and so long| as it is violated, just \nso long will nature demand her settlement. The real penalty is \nthe difference between what man is find what he would have \nbeen had he lived in obedience to the laws of his \norganization. Since people have evolved into their present habits and \ncustoms, to correct them they must evolve out of them. Therefore in adopting the use of uncooked foods, it is safest \nto start on the evolutionary plan, gradually increasing the \nnumber of uncooked dishes, and decreasing the number of \ncooked ones, until all cooked and devitalized foods have been \neliminated and the system has had time enough to adjust itself \nto the new conditions. This process can be hastened by \nsimplifying the diet\u2014by limiting it to a few things, which \ncontain all the elements of nourishment. Such foods should be selected as are not commonly \ncooked, such as all kinds of nuts or bananas and cream, for \nthe heavy portion of the meal; and milk, dates, figs, lettuce or \ncabbage, and juicy fruits, melons  and berries, to close with. The mixing of the following articles in the process of \nmastication develops a very delicious taste:  \n \nPecan meats and cabbage. Protoid nuts and apples. Heavy cream and sweet apples. Nuts, lettuce and olive oil. Bananas, cream, dates and nuts. Bananas, figs and cream. Flaked wheat, dates, cream and nuts. Thoroughly  \nFlaked oats, dates, cream and nuts                masticated. Sweet apples, nuts and cream. Soaked prunes and cream. Soaked evaporated p eaches or apricots, \n         raisins and cream. Unfired bread and cream cheese. Unfired bread, pecan meats. Unfired bread, sweet butter and Brazil nuts. Thorough mastication develops in all uncooked foods a \nnew and delicious taste. When the saliva, which is an alkaline \nsubstance, begins to act upon the starch and other parts of \nthese foods the change that takes place in the blended articles \nabove tabulated creates a deliciousness that will win at once \nthose who try these blends follo wed by thorough mastication,  \nRECIPES. IN bringing about any change in the habits of people, it \nbecomes necessary to pursue lines of least resistance. So \nfirmly fixed in the minds of the public is the idea that foods \nneed preparation, need fixing or something done to them \nbefore they can be eaten, that in  order to induce them to take \nany step in the direction of correct feeding it becomes \nnecessary to in some way prepare even elementary, or foods \nin their natural condition. In reality foods in their natural \ncondition require but little preparation. The object, however, of the following recipes has a \nthreefold purpose; first, to make the change from the old to \nthe new, or from the unnatural to the natural way of living, as \nlittle radical as possible. Second, to group foods into such \ncombinations as will chemically harmonize when mixed in \nthe stomach; and third, to make them attractive to the vision. There is nothing that invites us with a richer welcome\u2014\nnothing that excites the desire to eat\u2014nothing that arouses \nevery organ of digestion more than nature's richly colored, \nluscious and odorous edibles. The recipes given here prove that there is a far wider \nscope for variety and display than most people would \nsuppose. They are the results of long, careful and tedious \nexperimenting. They are offered as a help to those who desire \nto take up the new or natural method of living. The old \nproverb which says \"There is nothing new under the sun\" was \nvery sorely tried in the preparation of this work (unless we \nare willing to go back to a time when man loped on his all-\nfours through the forests of the Orient). In all the great New \nYork libraries there was not a book to be found that was of \nany material aid to us in this work. It has all been drawn from \noriginal labors. Many things th at seemed theoretically certain \nwere by practical experimenti ng proven to be untrue. After \nseveral thousand experiments, we learned that in matters of \ndiet the laws of environment and heredity must be \nconsidered. It is not necessary to eat cold foods in order to eat \nuncooked foods. The recipes given here we regard as little more than \nsuggestions. We sincerely hope that those who deem it worth \ntheir while to give any thought to the kind of material out of \nwhich they build their bodies and brain, will take up this great \nwork and carry it on to higher and higher degrees of \ndevelopment. Difference in temperature is the only scale by which to \nmeasure motion, or all expressions of energy. Food, \ntherefore, should never be eaten very cold nor very hot, but as \nnear the temperature of the body as possible, cold food must \nbe brought to the temperature of the body at the expense of \nenergy. Icy drinks are responsible for much stomach trouble. They do violence to every law governing health. Many things \nin the uncooked bill-of-fare may be heated up to 140\u00b0 or 150\u00b0 \nFahr., if it makes them conform more to the demands of taste without injury or without bringing the articles so heated into \nthe ranks of cooked foods. SOUPS. WERE we to follow strictly the highest dietetic law, soups \nwould not", "token_ids": [2646, 29198, 1077, 8945, 994, 1364, 374, 304, 279, 720, 56371, 927, 38435, 660, 477, 85042, 449, 9439, 477, 9511, 287, 1234, 904, 2294, 20356, 11, 1778, 439, 38384, 11, 47084, 477, 19788, 13, 43067, 323, 720, 4091, 2349, 279, 14403, 315, 279, 6691, 311, 264, 21109, 13, 15394, 720, 19553, 1027, 15338, 1139, 83060, 1026, 323, 3967, 311, 2815, 505, 28456, 720, 4345, 1306, 279, 6691, 1047, 64238, 1521, 4787, 13, 1102, 374, 73348, 311, 3240, 26040, 2911, 520, 279, 4325, 315, 720, 94323, 4038, 1778, 2574, 439, 72754, 42880, 11, 94911, 11, 323, 4251, 720, 48616, 13, 1102, 1053, 387, 1633, 5107, 311, 3373, 4205, 304, 279, 3691, 720, 1074, 810, 5906, 5584, 58545, 1109, 1521, 9908, 13, 2435, 527, 24306, 720, 1225, 14090, 315, 70181, 11, 902, 279, 31383, 23152, 4250, 720, 37439, 11, 323, 7000, 315, 1202, 63900, 36853, 649, 40054, 76457, 13, 578, 3339, 323, 11486, 315, 50169, 390, 25384, 22525, 311, 387, 720, 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{"text": "\tare. The\tqualities\tof\tgratitude,\nthankfulness,\tgentleness,\tand\tappreciation\tare\tthemselves\tpowerfully\ntransforming. Our\texperience\tof\tthe\tworld\tand\tlife\tis\ttotally\tthe\tresult\tof\ninner\tbeliefs\tand\tpositionalities. Out\tof\tlove\tand\trespect\tfor\tGod\tarises\tthe\nwillingness\tto\tsurrender\tall\tthese\tprejudgments,\tand\tthe\thumility\tthat\nensues\topens\tthe\tdoors\tto\tthe\tsplendor\tof\treality,\twhich\tis\tthe\trevelation\tof\nthe\tSelf. Love\tis\tthe\tmagic\tcatalyst\tthat\tbrings\tabout\tthe\tawareness. In\tthe\nend,\tfaith\tis\treplaced\tby\tcertainty,\tand,\ttherefore,\tit\tis\tsaid\tthat\tGod\tis\nfound\tby\tthose\twho\tseek\tHim. Q:\tYou\tseldom\tmention\tthe\tphysical\tbody. What\tis\tits\timportance\tin\nspiritual\twork? A:\tThe\tbody\tis\ta\tproduct\tof\tnature\tand\tpart\tof\tthe\tanimal\tworld. One\tmight\nsay\tit\tis\towned\tby\tnature\tbut\trented\tto\tus\tprovisionally. It\thas\tonly\ta\ntemporary\texistence\tand\tthus\tdoes\tnot\tjustify\tundue\tattention\tor\nimportance. Its\tvalue\tis\tits\tcapacity\tfor\tcommunication,\ta\tmeans\tof\nconveying\tinformation\tand\tsharing\tawareness. If\tadequately\ttended,\tit\tis\nhopefully\ta\tsource\tof\tpleasure\tand\ta\tmeans\tof\taccomplishing\twork\tand\nexpressing\taffection. Essentially,\tit\tis\ta\ttemporality,\tan\texperience\tof\nperception\tor\tposition\tin\tspace\tand\ttime. Perception\tclaims\tit\tas\t\u2018me\u2019,\tor\tat\nleast\tas\t\u2018mine\u2019. This\tis\ta\tmajor\trestriction\tand\tlimitation\tof\tidentification\nof\tthe\tself\twith\tphysicality\tand\tform. Like\tany\tother\tliving\tthing\tin\tnature,\nthe\tbody\tresponds\tto\tkindness,\trespect,\tand\tconsideration. It\tcan\tbe\tcared\nfor\tand\tloved\tlike\ta\tcherished\tpet\twithout\tnecessarily\tidentifying\twith\tit\tor\nbecoming\tunduly\tattached\tto\tit. One\tof\tthe\tmost\tdifficult\tareas\tfor\tclarification\tof\tthe\tdifferentiationbetween\tself\tand\tbody\tis\tthe\tfunctioning\tof\tthe\tsenses. These\tare\nexperienced\tand\tbelieved\tto\tbe\tfunctions\tof\tthe\tphysical\tbody\titself. As\nstrange\tas\tit\tmay\tseem,\tthe\tactual\tlocus\tof\tsensory\texperience\tis\twithin\tthe\ninvisible\tdomain\tof\tthe\tinner\tenergy\tbody\tthat\tactivates\tthe\tphysical\tbody. The\tphysical\tbody,\tin\tand\tof\titself,\thas\tno\tcapacity\tto\texperience\tanything\nat\tall! The\texperiencing\tof\tthe\tsenses\t(as\twell\tas\tof\teverything\telse)\tis\ta\nquality\tof\tconsciousness\tassociated\twith\tone\u2019s\tpresence\tas\tan\tenergy\tbody\nwithin\tthe\tphysical\tbody\timage. Anyone\twho\thas\tever\thad\tan\tout-of-body\nexperience\tremembers\tthat\tall\tmodalities\tof\tsense\twere\tthe\tfunction\tof\tthe\netheric\tbody\tthat\twas\tassociated\twith\ttheir\tconsciousness\tand\tsense\tof\tself. Sight\tand\thearing\tcontinue\teven\tif\tthe\tphysical\tbody\tis\tin\ta\tdormant\tor\nunconscious\tstate. The\t\u2018self\u2019\texperience\tmigrates\tout\tof\tthe\tbody\talong\nwith\tthe\tsense\tof\tpositionality\tor\tmovement. In\tthat\tstate,\tthe\t\u2018I\u2019\tsense\tis\nlocated\twithin\tthe\tenergy\tbody,\tand\tthe\tphysical\tbody\tbecomes\tan\t\u2018it\u2019. It\tis\nseen\tas\t\u2018a\tbody\u2019,\tnot\t\u2018my\tbody\u2019. High\tnumbers\tof\tpeople\treport\tidentical\texperiences,\tso\tthere\tis\ncommon\tagreement\tas\tto\tthe\tnature\tof\tthe\tphenomenon. Likewise,\tnear-\ndeath\texperiences\toften\tinvolve\tthe\t\u2018self\t\u2019\ttraveling\tdown\ttunnels\tof\tlight,\nmeeting\tpeople,\tand\tencountering\tvarious\tcolors,\tand\tthen\thaving\ta\nreluctant\treturn\tto\tre-inhabit\tthe\tphysical\tbody. Thus,\twe\tcan\tsay\tthat\twe\ninhabit\ta\tphysical\tbody,\tbut\twe\tare\tnot\ta\tphysical\tbody. It\tis\tclear\tthat\tthe\nspirit,\tsoul,\tor\tenergy\tself\tis\ta\tresident\tof\tthe\tbody\tand\ttends\tto\tblend\tin\nand\tdiffuse\twith\tit,\tand\tso\tloses\tits\tunique\tidentity. Some\tpeople\tare\tprone\nto\tleaving\ttheir\tbody\taccidentally\tor\tat\twill;\tastral\tprojection\tas\ta\ntechnique\tcan\tin\tfact\tbe\ttaught\tas\ta\tskill\tso\tthat\tone\tcan\tleave\tone\u2019s\tbody\nat\twill\tand\teven\tchoose\tlocations\tto\tvisit\t(e.g.,\tat\tthe\tMonroe\tInstitute). Distant\tviewing\tand\tclairvoyance\tare\tthe\tpartial\tprojections\tof\tthe\nsensory\tfaculty\tof\tthe\tenergy\tbody. The\t\u2018experiencer\u2019\tis\tthe\tinner\tpresence\nwithin\twhat\thas\tbeen\tvariously\tcalled\tthe\tastral,\tetheric,\tsoul,\tor\tspirit\nbody. The\tspirit\tbody\tis\tnot\tcontrolled\tby\tthe\tusual\tforces\tcalled\tphysical\nbut\tinstead\texists\ton\tanother\tdimension\tor\tplane. Mind\talso\ttravels\twith\tthe\tspirit\tbody\tand\trealizes\tthat\tit\tis\tseparate\nfrom\tthe\tbrain. Consciousness\tdoes\tnot\tdepend\ton\tphysicality\tbut\texists\nindependently\tof\tit. When\tlocalized,\thowever,\tit\ttends\tto\tidentify\titself\nwith\tform\tand\tlocation. Q:\tWhat\tabout\tpurification\tand\tmortification\tof\tthe\tbody? A:\tThere\tis\tnothing\tto\tpurify\texcept\tillusion. Desires\tare\tfor\tspecific\nexperiences\tand\tsensations\tthat\tcan\tbe\tsought\tthrough\tthe\tbody,\tbut\ttheproblem\tis\tnot\tthat\tof\tthe\tbody\tbut\tof\tthe\tmind. It\tis\tthe\tmind\tthat\tis\ttrying\nto\tanticipate\tand\tcontrol\texperience. Q:\tDoes\tthe\texperience\tof\tthe\tbody\tchange\twith\tadvanced\tspiritual\nawareness? A:\tThere\tare\tchanges\tthat\toccur\tin\tthe\tnature\tof\tthe\tbodily\texperience. The\nsense\tof\tlocation\tis\tmore\tgeneral\tand\tless\tspecific. There\tare\tperiods\nduring\tspiritual\twork\twhen\tthe\tbody\tseems\tto\talmost\tdisappear\tas\tthough\nforgotten. There\tare\talso\ttimes\twhen\tvery\tintense\tenergies\tseemingly\tflow\nthrough\tthe\tnervous\tsystem,\tand\tvarious\tburning\tsensations\tare\nexperienced\tas\tthough\tthe\tnervous\tsystem\twere\ton\tfire. There\twas\talso\ta\nperiod\twhen\tthe\tkundalini\tenergy\tflowed\twith\tintense\tpleasure\tup\tthe\tback\nand\tspine\tinto\tthe\thead\tand\tbrain,\tand\tthen\tdown\tand\tout\tto\tthe\theart. There\tcan\tbe\ta\tloss\tof\tbodily\tdesires\tand\twithdrawal\tof\tinterest\tin\tthe\nbody\tso\tthat\tphysical\tsurvival\tmay\tat\ttimes\tdepend\ton\tinput\tfrom\tpeople\nin\tone\u2019s\tsurroundings. There\tcan\tbe\ta\tmarked\tloss\tof\tappetite\tand\tinterest\nin\tbodily\tsensations. Vision\tchanges\tin\tthat\teverything\tseems\tto\tbe\tin\tslow\nmotion. There\tis\treliance\tprimarily\ton\tperipheral\tvision\trather\tthan\tcentral\nvision. Time\tstops,\twhich\tseems\tto\tbe\trelated\tto\tthe\tloss\tof\tspecific\nconnection\tin\tspace. There\tis\talso\tan\tunsteadiness\tof\tbodily\tmovement. When\trealization\tof\tthe\tSelf\toccurs,\tthere\tis\tdifficulty\twith\tpronouns\nand\twhat\tto\tcall\twhat\tthe\tworld\tconsiders\tto\tbe\t\u2018I\u2019\tin\tterms\tthat\tare\nunderstandable. It\tseems\tstrange\tat\tfirst\tto\twatch\tpeople\tspeaking\tto\tthe\nphysical\tbody\tas\tthough\tit\twere\tone\u2019s\tidentity. There\tis\ta\tloss\tof\tthe\tfear\tand\tstartle\treflexes. It\tis\tmore\tdifficult\tto\nprocess\tlinear\tthought\tand\tdecipher\tordinary\thuman\tspeech. This\tresults\tin\na\tdelay\tin\tresponding\tto\tverbal\tcommunication. This\tdelay\thas\tto\tdo\twith\na\tprocess\toccurring\tin\tconsciousness\tthat\ttranslates\tlinear\tprocessing\tof\nlanguage\tinto\tmeaning\tin\tterms\tof\tessence. This\tdelay\tdoes\tnot\toccur\twith\nunderstanding\tanimals\tor\thuman\tbody\tlanguage. It\tseems\tto\thappen\nbecause\tconsciousness\tfocuses\ton\tessence\tand\tmeaning\trather\tthan\ton\tthe\ndetail\tof\tform. It\talso\thas\tto\tshift\tfrom\tits\tnatural\tattunement\twith\tsilence\nto\tproximal\tdetailed\tsound. There\tis\tno\tseparation\tbetween\twhat\tappears\tto\toccur\tand\tthe\tSelf. \u2018Causes\u2019\tare\tnot\tsought\texternally,\tand\tso-called\t\u2018events\u2019\toccur\tas\ta\tresult\nof\twhat\tis\theld\tin\tmind. There\tare\tno\tcauses\tattributed\tto\tthe\tworld\titself\nbut\tonly\tto\tconsciousness. 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{"text": " because it is necessary. We are all\nhuman, we ar e all wounded, and we all fall pr ey to the\nshadow side of human e xistence. W e have all fallen, yes,\nbut we ar e not without the means to rise back up. In or der\nto do so, however, we must commit to the power that\nrebuilds our wings. W e must be willing to bring our darkness\nto light and to consciously and willingly sur render it to God. Let\u2019s say I have come to r ealize that a di\ufb03cult situation in\nmy life was caused by my own er ror or personality defect. Perhaps I was contr olling in a r elationship and so cr eated\ncon\ufb02ict with a friend or family member. Atonement calls for\nme to r ecognize my shadow aspect\u2014in this instance, my\ncontr olling natur e\u2014and ask God to r emove it. As we\u2019ve discussed befor e, it\u2019s not enough to just say,\n\u201cOkay, I won\u2019t be contr olling anymor e.\u201d That is certainly a\ngood r esolution and may go a long way towar d cor recting\nbehavior. But when a trait is an actual patter n within yourpersonality\u2014a shadow face you wear that is truly you at\nyour worst or near worst\u2014then it has become entr enched\nwithin your attitudinal matrix. It is not enough to just decide\nto be di\ufb00er ent, because the shadow has over ridden your\nnormal decision-making powers. Once a shadow persona\nhas developed\u2014you the cynical, you the jealous, you the\nraging\u2014then healing r equir es that you atone: that you tak e\nresponsibility for the damage you might have alr eady done\nand ask God to change your heart. It is critically important that we look deeply at our own\nthoughts and actions\u2014particularly wher e they have been\nmistak en. In doing so we ar e addr essing not only our\nindividual shadow, but the collective shadow as well. Ultimately, the healing of the world will emer ge not fr om our\nchanging and cor recting others, but fr om our willingness to\nchange and cor rect ourselves. Since all minds ar e joined,\nour ability to self -correct has a cor rective in\ufb02uence on the\nentire universe. In a very r eal way, it\u2019s the only thing that\ndoes. This cor rection might begin with a nudge fr om conscience. Conscience is healthy shame\u2014a temporary discomfort that\ncomes not fr om the shadow, but fr om the light. It is only a\nsociopath, af ter all, who feels no r emorse. It is part of what\nmakes us human, that something in us knows when we\nhave been wr ong. The pr ocess of atonement involves courage, compassion,\nand honesty with oneself : \u201cI bring this up. I r ealize it is my\nwound. I\u2019m willing to look at it, and I\u2019m willing to change.\u201d It\nis so easy, when a situation is di\ufb03cult, to cast all blame for\nthe pr oblem onto others. But the true seek er says, \u201cWhat\ndid I do wr ong? What was my part in this disaster?\u201d\nIf we don\u2019t look at wher e we\u2019r e dishonest, harsh,\nunfor giving, disr espectful, gr eedy, domineering, and so on,\nthen we cannot change that thing. If we just suppr ess our\nshadow, trying to disown it, then it e xists as an unintegrated\nfractal of our personality. And we have no power over whatwe have not e xplor ed. Whatever it is, it will act lik e an\nemotional ter rorist embedded within our psyche, able to\nambush us at any time. It will mak e itself known in one\nsituation or another as a psychic scr eam we cannot ignor e.\nThis is natur e\u2019s brilliant way of for cing us to look at\nsomething, for nothing gets our attention lik e going thr ough\na personal disaster and knowing that we caused it. The shadow acts lik e a series of land mines in your\npersonality. You think you\u2019r e doing so well\u2014you\u2019ve got your\nlist together, your organization together, your business plan\ntogether, your money together\u2014you think you\u2019ve got\neverything so together, and then you go do something that\ntotally blows everything. Y ou can har dly believe it. Nobody\nelse blew it\u2014 you blew it. And you \ufb01nally r ealize that until\nyou deal with that part of your personality, you\u2019ll pr obably\nblow it again. I asked a woman once, \u201c Are you in a r elationship now?\u201d\nAnd she said, \u201cI hate who I am when I\u2019m in a r elationship. I\u2019d\nrather not be in one.\u201d So many people can r elate. W e say to\nourselves, \u201cI don\u2019t even want to go out ther e. I don\u2019t want to\nattract a r elationship or a business opportunity or whatever,\nuntil I have healed whatever part of myself that is sur e to\nsabotage it when and if it happens.\u201d\nIt tak es courage to deeply look at ourselves, but we can\u2019t\nhave r eal fr eedom and peace until we do. That\u2019s why we\nwant to be car eful not to over emphasize a quick and easy\ntrip to happiness. Enlightenment gets us to joy, but not\nimmediately. First we must face the sor row that stands in\nfront of it. We must tak e the time to r e\ufb02ect on our own dysfunction,\nour shadows, because unless we look at them, they r emain\nin place. But this can be har d. We heal thr ough a kind of\ndetox process, and sometimes we have to bur n through\ndi\ufb03cult feelings as they come up for r eview. Something\nemer ges fr om the shadow of our subconscious mind, giving\nus the chance to see it clearly, and we ar e hor ri\ufb01ed to thinkwe wer e ever lik e that. But we ar e not lef t at that place\nwithout the Illuminator\u2019s help. If we so choose, we can\nsurrender our darkness and ask that it be healed. God will\nnot tak e from us what we do not consciously r elease to Him,\nfor to do so would be a violation of our fr ee will. But what we\ndo sur render and atone for is then transfor med. Such inner work can be painful, but it is vital and\nunavoidable. Emotional pain is important, just as physical\npain is. If you had br oken a leg and it wasn\u2019t painful, how\nwould you know it needed to be reset? Physical pain is a\nway the body says, \u201c Look at this. Car e for this. T end to this.\u201d\nAnd psychic pain is the same. Sometimes we need to say, \u201cI\nneed to tend to this pain. Why is it her e? What is this\nsituation trying to tell me? What part of myself do I need to\naddress?\u201d If you go to the doctor with a tor n knee, the\ndoctor doesn\u2019t say, \u201cW ell, let\u2019s look at that elbow.\u201d It is the\nsame with God. The wound must be look ed at. And the\nphysician, both human and divine, is not ther e to judge you,\nbut to heal you. We\u2019re often afraid of taking a good look at our shadow,\nbecause we want to avoid the shame or embar rassment\nthat might come along with admitting our mistak es. W e feel\nif we tak e a deep look at ourselves, we\u2019ll be too e xposed. We don\u2019t want to look at our own shadow, because we\u2019r e\nafraid of what we might see. But the only thing we should\nactually fear is not looking at it, for our denial of the shadow\nis exactly what fuels it. At \ufb01rst you say, \u201cI don\u2019t want to look at it, because I\u2019ll\nhate myself.\u201d But then you say, \u201cNo, I have to look at it,\nbecause otherwise I can\u2019t r elease it to God.\u201d And something\ncounterintuitive and wonderful happens when you do. One\nday I look ed at something in myself that I had been avoiding\nbecause it was too painful. Y et once I did tak e a look, I had\nan une xpected surprise. R ather than feeling self -hatr ed, I\nwas \ufb02ooded with compassion for myself, because I r ealizedhow much pain I would have had to be in to develop that\nsort of coping mechanism to begin with. All of us ar e scar red, yet the pr oblem is that our scars\ndon\u2019t show up as such in the eyes of other people. R ather,\nthey show up as character defects. If a thr ee-year-old is\nscreaming and crying, we\u2019r e likely to say, \u201c Oh, the poor\ndarling is so tir ed.\u201d But when you\u2019r e a crying and scr eaming\nforty-year-old\u2014even if your pain is dir ectly r elated to your\ntrauma as a thr ee-year-old\u2014people don\u2019t say, \u201c Oh, he\u2019s so\ntired.\u201d They say, \u201c He\u2019s hor rible.\u201d\nYour character defects ar e not wher e", "token_ids": [1606, 433, 374, 5995, 662, 1226, 527, 682, 198, 26380, 11, 584, 802, 384, 682, 28593, 11, 323, 584, 682, 4498, 550, 3999, 311, 279, 198, 34052, 3185, 315, 3823, 384, 865, 81624, 13, 468, 384, 617, 682, 21536, 11, 10035, 345, 8248, 584, 802, 384, 539, 2085, 279, 3445, 311, 10205, 1203, 709, 13, 763, 477, 2761, 198, 998, 656, 779, 11, 4869, 11, 584, 2011, 5379, 311, 279, 2410, 430, 198, 265, 5957, 82, 1057, 27296, 13, 468, 384, 2011, 387, 10032, 311, 4546, 1057, 27394, 198, 998, 3177, 323, 311, 70903, 323, 73652, 1765, 3219, 433, 311, 4359, 13, 6914, 753, 2019, 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{"text": "#1:LearntoListentoYourBody\nAswediscussedinChapter2,yourbodycomesequippedwithahealingsystemthatisconstantlyattemptingtocommunicatewith\nyou,24hoursaday,sevendaysaweek. Throughthelanguageyourhealingsystemspeaks,itsendsyouvaluableinformationtohelpyouknowwhatitsneedsare. Forexample,whenyourbodyishungry,andyoufeelhunger\npangsinyourstomach,yourstomachwillsoonbegintorumbleandgrowlifyoudon\u2019tputsomethinginyourbelly. Whenyourbodyis\ntiredandrequiressleep,youreyeswillfeelheavyandyouwillbegin\ntoyawn. Whenyourbodyneedswater,youfeelthirsty,which\ncreatesastrongurgetodrinkfluids. Similarly,whenyourbladderbecomesfullandrequiresemptying,youfeeltheurgetourinate. StrengtheningandFortifyingYourHealingSystem 77\nInadditiontothesemoreobviousformsofcommunication,\nyourbodyisconstantlysendingyouothermoresubtleinformation. Dependingonwhatkindoflisteneryouare,youmayormaynot\nbereceivingandprocessingtheseotherimportantmessages. Forinstance,\naWhenyouaretense,upset,orunderstress,youmaynoticeatightorheavysensationinyourchest,whichmakesyourbreath\ningslightlydifficult. Youmayalsonoticeyourheartskippinga\nbeatortwo. Youmaytl-ytoignorethesesensations,asmanypeople\ndo;butifthisisanearlywarningfromyourheart,itcouldleadtoincreasedpainknownasangina,whichoccurswhenthereisalack\nofadequateoxygenandbloodflowtotheheart. Thesesymptomscouldbedangersignalsofanimpendingheartattack. Ignoringthemessagescouldhavedisastrousconsequences. aYoumayfeelqueasyornoticeaknotinyourstomachwhenyou\narenervous,afraid,orconfrontedwithanunpleasantsituation. If\nthesituationisnotresolvedandisallowedtolinger,thesensationsmightincrease,orbecomepersistent,whichcouldbeearlywarn\ningsignsofanimpendingintestinalproblem,suchasanulcer. Eventhoughsomeofuslistentoourbodiessomeofthetime,\nmanyofusdon\u2019tlistenuntiltheyareactuallyscreamingatusandrefusingtocooperatewithusuntilwetendtotheirneeds. Ourbodiesscreamatusbycausingintensepain. Thispainisthebody\u2019sultimatecommunicationstrategytotrytogetustowakeuptothe\nfactthatweareignoringoneormoreofitsvitalneeds. Toavoidpain\nandtoremainhealthy,weneedtobecomebetterlisteners. Tostrengthen,fortify,andcooperatewithyourhealingsystem,\nitiscriticalthatyoufirstbecomemoreawareofyourbody\u2019sneeds\nandlearntolistentoitsearlywarningmessages,inalltheirmyriadforms. Whenyoubecomeagoodlistener,yourbodywillnotneed\ntoshoutorscreamatyoutogetyourattention,andsoyouwillnotneedtoexperiencepain,suffering,misery,illness,ordisease. HowtoListentoYourBody\nThefollowingexerciseisasimpleyetpowerfulmethodtogainaccess\ntovitallyimportantmessagesfromyourbody\u2019shealingsystem:\n78 YourExtraordinaryHealingSystem\noAliowyourselfquietalonetime. Gointoasafeandquietroom,closethedoor,andtakethephoneoffthehooksoyouwon\u2019tbedisturbed. Ifyoucannotfindaquietplace,tryusingearplugs. Excuseyourselffromyourfamilyduties,responsibilities,andobligationsforatleast20to30minutes. Makesureeveryonein\nyourhomeunderstandsthatyouarenottobedisturbeduntil\nyouarefinished. Youmayalsowanttoputonsomesoft,relax\ningmusicinthebackgroundtohelpsetapeaceful,quietmood. oFindacomfortableposition,preferablylyingdownonyourback. Youmayplacepillowsunderyourknees,oruseblanketsorpillowsanywhereelsetohelpsupportyourbodysothatyouarecomfort\nable. Makesureyourbodyiscomfortablebeforeyouproceed. oGentlycloseyoureyesandrelaxallthemusclesinyourbody,as\nifitismeltingintothesurfacebeneathyou. oAsyoucloseyoureyesandrelaxyourbody,bringyourawareness\ntotheareaofyourstomachandabdomen. Noticethegentlemove\nmentinthatregion. Youcanevenplaceyourhandsontopofthe\nareatohelpyoubecomemoreawareofthismovement. Feeltherhythmical,automaticmovementofyourbreathasitflowsinand\noutofyourbody. Noticethatwhenthebreathflowsintoyourbody,yourstomachandabdomengentlyexpandandrise. Notice\nthatwhenthebreathflowsoutofyourbody,yourstomachandabdomengentlycontractandfall. Trynottocontroltherateordepthofthismovement;rather,justletyourmindbeapassiveobserverasyouwatchandobservethisgentle,automaticrhythm. oEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtension,andbecomingmorerelaxed. oFocusyourawarenesswithin,becomingawareofhowyourbodyfeelsfromthe\u201cinside\u201dasyoucontinuetobreathe. oAsyoubecomemorerelaxed,observingthegentle,automaticmovementofyourbreathasitflowsinandoutofyourbody,slowlyandsystematicallyscanyourbody,startingfromthetips\nofyourtoesandmovingtowardthetopofyourhead. Visitall\npartsinbetween,includingyourheartandchestarea;yourback\nandspine;yourshouldersand. neck;yourgroin,buttocks,andgenitals;andyourstomachandabdominalarea. StrengtheningandFortifyingYourHealingSystem 79\n~Noticeanyareasofdiscomfort,pain,ortension,whichyoumay\nnothavebeenawareofbefore,intheseareas. Alsonoticeany\nareasofrelaxation,comfort,andfeelingsofvitalityandhealth. \u2022Afteryourallottedtime,gentlystretchyourmuscles,andopen\nyoureyes. Resumeyournormalactivities. Remembertolistento\nyourbodythiswayregularly. Atfirstglance,thisprocessmayappeartobenothingmorethan\narelaxationexercise. Inreality,however,muchmoreisgoingon. First,whenyourbodyisrelaxed,yournervoussystem,whichisthe\nmaincommunicationslinkbetweenyourmindandbody,becomescalmerandmorefocused. Inthisstate,yourmindalsobecomesquieter,morealert,andconcentrated. Becauseyourmindandbody\nareintimatelyconnected,whenyourbodyisrelaxed,yourmental\npowersforinternallisteningarealsoincreased. Theawarenessyougainfromthisexercisewillspilloverinto\nyourdailylife. Youwillnoticeaheightenedsensitivitytoyourbody\u2019sinnersensations,andtoitsresponsestoyourenvironment,theair\nyoubreathe,thefoodyoueat,andyourmentalandemotionalstate. Whenyouregularlypracticelisteningtoyourbody,youwilldis\ncoverimportantmessagesfromitthatyouwereunabletohearor\nfeelbefore. Youwillbecomemuchmoreawareofthevaluableinformationyourbodyiscommunicatingtoyou,andyouwillbebetter\nabletousethisinformationtorespondtoyourbody\u2019sneeds. Shouldimbalancesorinsultstoyourbodyoccur,youwillbebetterableto\nassistyourhealingsystemincorrectingtheseimbalancesasit\nrestoresyourbodytoitsnaturalstateofhealth. Byopeningthedoor\ntobettercommunicationandcooperation,learningtolistentoyourbodycanbecomeoneofthesimplest,easiest,andyetmostpower\nfulwaystostrengthenandfortif~\u2019yourhealingsystem. HealingSystemR. x#2:\nPayAttentiontoYourPersonalHygiene\nYourpersonalhygieneconsistsofthesimpleactsyouperformdaily\ntohelpsupportandcareforyourbody. Theseactionsincludesuch\ncommonactivitiesasbrushingyourteeth,movingyourbowels,andbathing. Thesesimpleroutinehabits,whichmayseeminsignificant\natfirst,addupoverthedays,weeks,months,andyearsofanentire\n80 YourExtraordinaryHealingSystem\nlifetimeand,inthelongrun,exertapowerfulinfluenceontheperformanceandefficiencyofyourhealingsystem. Infact,yourpersonalhygienecanhaveamuchgreaterimpactonyourabilitytostayhealthyandresistdiseasesthanyourgenes,themedicineyoutake,\noryourdoctor. Theelementsofpersonalhygieneinthefollowingsectionscontributesignificantlytothehealthofyourbody,andtheycanstrengthenandfortifyyourhealingsystem. Theycanmakeahugedifferenceinthequalityofyourlife,andinyourabilitytostaywell\nandresistdisease. 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{"text": "ourhealingsystembeginsto\ncomeintoview. oAsyoubegintogetthefirstglimpsesofyourhealingsystem,allowwhateverimageisdevelopingtoformonitsown. Thereis\nnorightorwronghere,sothereisnoneedtojudgeanythingabouttheimage. Ifanimageformsthatistotallyunexpected,whichisoftenthecase,welcomeit. Doyourbestnottoreject\norbeafraidoftheimageofyourhealingsystemthatyourimaginationpresentstoyou. oAllowtheimageofyourhealingsystemtocomeintoclearerfocus. Noticeallyoucanaboutitsshape,dimensions,color,tex\nture,andwhetheritismovingorstill. oYourhealingsystemmayevenappearintheformofaperson,animal,orsomeothercreature. Itmightevenhaveafaceora\nname. oWhenyouhaveafairlyclearpictureofyourhealingsystemin\nyourmind,allowyourselftocomecloseenoughtoitsoyoucanhaveaconversationwithit. Oritmaybesopowerfulthatyou\naremorecomfortablesteppingbackandcreatingdistance. Find\nthedistancethatfeelsbestforyou,andadjustyourpositionto\ntheimagesothatyouarecomfortable. oJustasyouwoulduponmeetinganewfriendforthefirsttime,introduceyourselftoyourhealingsystem. Oryoumayfeelasif\nyouaremeetinganoldfriendafteralongtime,andyouarereintroducingyourself. AdditionalMethodsandTechniques 361\n~Youmaywanttotellyourhealingsystemhowyoufeel. Ifyou\nareinpain,youmaywanttosharethis,oryoumaybeangrywithitbecauseyouthinkit\u2019snotbeendoingsuchagoodjobofprotectingyourhealth. Tellitthis. Oryoumayfeelmorecomfortableaskingyourhealingsystemmorequestionsandgetting\ntoknowitfirst,beforeyoutellithowyoufeel. \u2022Ifyouareinpain,youmayaskyourhealingsystemhowitcan\nhealyourpain. Ifyouaresickorhaveanillness,youmaywant\ntoaskithowtohealandgetbetter. \u2022Askyourhealingsystemwhetheryoumightbedoingsomethingthatisinterferingwithitswork. Askwhetherthereissomething\nyouareneglectingtodotokeepyourhealingsystemstrongandvibrant. Askhowyoucanimproveyourlifestyleandyourdailypersonalhealthhabitsinsupportofitswork. \u2022Askyourhealingsystemhowyoucangettoknowitbetter,and\nwhatitneedstobehealthyandstrong. \u2022Continuetoaskasmanyquestionsasyoulike. \u2022Remembertolistenattentivelytotheanswersthatwillbeforthcoming. Theremaybeaslightdelayinreceivingtheinforma\ntion,sodon\u2019trushtheresponses,orbeinahurry. \u2022Whenyouaredone,remembertosay\u201cThankyou\u201dtoyourhealingsystem. \u2022Findoutwhenyoucanmeetagain. \u2022Scheduleanappointmentforthenexttimeyouwillmeet. Doingthisisveryimportanttohelpyoustayaccountablefor\nyourroleinthisongoinginternaldialoguewithyourhealingsystem. Becauseyourhealingsystemispunctualandalwaysavailabletoyou,itwilldefinitelyshowupatwhatevertimeand\ndateyouspecify,butyoumustbespecific. \u2022Whenyouarefinished,say\u201cGoodbye\u201dtoyourhealingsystem. Afteryouhavecompletedthisguidedimagery/visualizationexercise,takeafewmomentstoreflectontheexperience. Takeapenandnotebookandwritedownasmuchinformationabouttheexperienceasyoucanremember. Whatnewinsightsdidyougain. Make\n362ActivatingYourHealingSystemWhenYou\u2019reSick\nanactionplanbasedonnewideasorinformationthatyourhealingsystemhassharedwithyouinyourimagerydialogue. Nowitisuptoyoutoimplementtheseideasinyourdailylife. So,whatareyouwaitingfor. Doittoday. Ifyoustayintouchwith\nyourhealingsystem,you\u2019llseethatitwillfunctionbetterandworkhardertokeepyouhealthyandstrong. RESOURCES\nRecommendedReading\nGeneralHealingBatmanghelidj,E,M. D. YourBody\u2019sManyCriesforWater. FallsChurch,VA:GlobalHealthSolutions,Inc.,1998. Bennet,HalZina. TheDoctorWithin. NewYork:ClarksonN. Potter,1981. Bennett,Cleaves,M.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration for the breathing exercise at the beginning?, \nA: 3 to 5 minutes at a time, and not more than four times a day. \nQ: What should you do if you are in pain, according to the text?, \nA: You may want to share your feelings with your healing system, and ask it how it can heal your pain. \nQ: What is the purpose of the guided imagery/visualization exercise?, \nA: To activate, strengthen, and fortify your healing system. \nQ: Can you force or judge the image of your healing system during the visualization exercise?, \nA: No, you should not force or judge the image, and allow it to come into focus on its own. \nQ: What is the recommended frequency of the breathing exercise?, \nA: In the beginning, it is recommended to do the exercise 3 to 5 minutes at a time, and not more than four times a day, but you can increase the duration and frequency over time.<|eot_id|><|begin_of_text|>30 Pearls of Wisdom from\nEckhart Tolle\nEckhart Tolle is a world-renown spiritual teacher and the author of the\nbooks \u201cThe Power of Now: A Guide to Spiritual Enlightenment\u201d and \u201cA\nNew Earth: Awakening to Your Life\u2019s Purpose\u201d, both of which have sold\nin the millions.His work, which has been influenced by a wide range of spiritual\nteachings, is centered on the recognition that the now is all that there is. Here are 30 pearls of wisdom from Eckhart Tolle:\n1. Instead of reacting to the content that arises in your life\u2014thoughts,\nexternal events, other people, the scenery, and so on\u2014, allow the content\nto be. That is, instead of identifying with what arises in the now, become\naware of the now itself, beyond the phenomena that arise in it. To become\naware of the now itself means that you become aware of the stillness that\nunderlies everything. 2. Becoming aware of the now also means realizing that you are the now,\nor noticing the \u201cobserver\u201d that witnesses life\u2019s events with detachment,\nand without being possessed by them. 3. The underlying stillness is underneath and between all of your\nthoughts. In fact, it surrounds all of the content in your life. 4. Meditating in the morning will help you to begin the day in the\nundercurrent of stillness. 5. Most people are not aware of the field; they\u2019re only aware of what\nhappens in the field. In fact, it\u2019s not just that they\u2019re only aware of what\nhappens in the field, but they identify with what happens in the field in\ntheir search for self. 6. Fear of loss is when you identify with part of the content\u2014withsomething in the external world\u2013, and you think that if you lose it, you\u2019ll\nlose part of who you are. For example, when you tell yourself that without\nthis or that, \u201cI\u2019m no one\u201d. 7. You\u2019ll live in a state of continuous joy, no matter what arises, when you\nrealize that what arises isn\u2019t that important. What arises is just\nconsciousness playing with form. 8. Become a participant in the play of form by creating without self-\nseeking; when you create without self-seeking, you\u2019ll create beautifully. However, when you create and there\u2019s self-seeking in it\u2014when you tell\nyourself \u201cI need\u201d, \u201cI want\u201d, or \u201cI must have\u201d\u2013, then you infuse the\ncreative energy that is flowing through you with negativity. 9. The power of consciousness flows through you, and it loves to create;\nsimply let it flow. 10. Think of the last time you were in a traffic jam; you felt stressed\nbecause you needed to be at \u201cX\u201d place, but you weren\u2019t moving. However,\nthe same spaciousness that is easy to become aware of when you\u2019re\ncontemplating nature, for example, surrounds even this event which we\ncall a \u201ctraffic jam\u201d. Shift your awareness from \u201ctraffic jam\u201d to\nspaciousness. 11. You find the spaciousness surrounding any event simply by allowing\nthat moment to be. Say \u201cyes\u201d to anything that happens, instead offighting or resisting what is. What\u2019s the point of saying \u201cno\u201d, if it is? Simply tell yourself, \u201cIt is what it is\u201d. When you do this you become aware\nof a dimension that is deeper than the event that\u2019s taking place. 12. If you get angry about something that\u2019s happening around you, do the\nsame thing; simply say, \u201cHere\u2019s the energy of anger; it is what it is\u201d. Of\ncourse, it\u2019s much easier to notice the stillness that surrounds something\nsuch as a flower, than it is to notice the stillness that surrounds anger. However, the stillness surrounds everything, even strong emotions such\nas anger. 13. 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{"text": " on overall body function. *   **Blood pressure increases**, contributing to cardiovascular diseases such as hypothyroidism or thyroid enlargement;\n    * Heart muscle weakening due to reduced oxygen supply from congested arteries, which may cause cardiac arrest\n\n\nHowever,\n\n\u2022 No direct correlation exists between cholesterol & HDL/LDH/VHD lipid fractions with an increased risk for coronary artery blockades;\n\n      - Statistically significant correlations have been identified among gallstones' impact factors like poor digestion/clear lymph flow hindering immunity systems. Overall, there's no conclusive evidence supporting any link whatsoever when considering statinin-based therapies against these disorders related solely because they fail at addressing root causes while causing further side effects by restricting liver performance. What do you think about this rewritten version. Please let me know if changes need adjustments according your preferences before final submission. Also please note some figures were not included here since space constraints limited my response but those numbers will be provided upon request. Edit suggestion:\n\n\n\nFrom what i understand so far,you're looking forward to creating an excellent recap without losing crucial data points. Here'syour current edit proposal based off our discussions :\n\n`Summary:` [Explain]\n\n\"Extreme concentration\"\n[ Explain ]\nIncreased Pressure \u2192 Hypertrophy + Enzymatic Functions Failured Digest system, inability to digest food properly resulting toxic waste accumulation\"\n\nReduced Oxygen Supply \u2192 Cardiac Arrest |\n\nNo Link Between Lipiod Fractions |Statuin Therapy Fails |\nAddress Root Causes ``\n\nLet us refine more together.<|eot_id|><|begin_of_text|>\nQ: What is the primary reason why high concentrations of protein in the blood hinder the distribution of important nutrients?, \nA: The high protein levels in the blood prevent the distribution of oxygen, glucose, and other essential nutrients to the cells. \nQ: What is the main cause of high blood pressure and heart disease?, \nA: Excessive amounts of proteins in the blood, which can lead to blood thickening and heart disease. \nQ: What is the role of \"bad\" cholesterol in the body?, \nA: \"Bad\" cholesterol helps to prevent blood clotting and damage to the heart by coating the blood vessel walls. \nQ: What is the primary cause of heart disease, according to the text?, \nA: The text states that heart disease is not caused by high cholesterol levels, but rather by blood clotting and the accumulation of waste products in the body. \nQ: What is the role of the lymphatic system in the body?, \nA: The lymphatic system plays a crucial role in the removal of waste products and toxins from the body, and its malfunction can lead to a range of diseases, including lymphedema, arthritis, and cancer.<|eot_id|><|begin_of_text|>The\tconsistent\tincrease\tof\ngallstones\tin\tthe\tliver,\ta\tcommon\tfactor\tamong\tmiddle-aged\tmen\tin\taffluent\tsocieties,\tis\none\tof\tthe\tmajor\treasons\tfor\tlymph\tblockage\tin\tthis\tvital\tpart\tof\tthe\tbody. Venerealdiseases\toccur\twhen\tthe\texposed\tparts\tof\tthe\tbody\treach\ta\thigh\tlevel\tof\ttoxicity. Microbial\ninfection\tis\tpreceded\tby\tmajor\tlymph\tcongestion. The\tcollapsing\tcapacity\tof\tthe\tlymphatic\nsystem\t(which\tincludes\tthe\timmune\tsystem)\tto\trepel\tinvading\tmicroorganisms\tis\tthe\ttrue\nreason\tfor\tmost\treproductive\tand\tsexual\tdisorders. When\tall\tgallstones\tfrom\tthe\tliver\tare\tremoved\tand\ta\thealthy\tdiet\tand\tlifestyle\tare\nmaintained,\tlymphatic\tactivity\tcan\treturn\tto\tnormal. The\treproductive\ttissue\treceives\nimproved\tnourishment\tand\tbecomes\tmore\tresistant. Infections\tsubside;\tcysts,\tfibrous\ntissue,\tand\ttumors\tare\tbroken\tdown\tand\tremoved;\tand\tsexual\tfunctions\tare\trestored. Disorders\tof\tthe\tSkin\n\t\nNearly\tall\tskin\tdiseases\tsuch\tas\t\neczema,\tacne,\n\tand\t\npsoriasis\n\thave\tone\tfactor\tin\tcommon:\ngallstones\tin\tthe\tliver. Almost\tevery\tperson\twith\ta\tskin\tdisease\talso\thas\tintestinal\nproblems\tand\timpure\tblood,\tin\tparticular. These\tare\tmainly\tcaused\tby\tgallstones\tand\tthe\nharmful\teffects\tthey\thave\ton\tthe\tbody\tas\ta\twhole. Gallstones\tcontribute\tto\tnumerous\nproblems\tthroughout\tthe\tbody\u2014particularly\tin\tthe\tdigestive,\tcirculatory,\tand\turinary\nsystems. In\tits\tattempt\tto\teliminate\twhat\tthe\tcolon,\tkidneys,\tlungs,\tliver,\tand\tlymphatic\nsystem\tare\tunable\tto\tremove\tor\tdetoxify,\tthe\tskin\tbecomes\tflooded\tand\toverburdened\twith\nacidic\twaste. Although\tthe\tskin\tis\tthe\tlargest\torgan\tof\telimination\tin\tthe\tbody,\tit\neventually\tsuccumbs\tto\tthe\tacid\tassault. The\ttoxic\tmaterial\tis\tdeposited\tfirst\tin\tthe\nconnective\ttissue\tunderneath\tthe\t\ndermis\n. When\tthis\t\u201cwaste\tdepot\u201d\tbecomes\tsaturated,\tthe\nskin\tbegins\tto\tmalfunction. Excessive\tamounts\tof\tnoxious\tsubstances,\tcell\tdebris,\tmicrobes\tfrom\tdifferent\tsources\n(such\tas\tgallstones),\tand\tvarious\tantigens\tfrom\timproperly\tdigested\tfoods\tcongest\tthe\nlymphatic\tsystem\tand\tinhibit\tproper\tlymph\tdrainage\tfrom\tthe\tvarious,\tliving\tlayers\tof\tthe\nskin. The\ttoxins\tand\tputrefying\tprotein\tfrom\tdamaged\tor\tdestroyed\tskin\tcells\tattract\nmicrobes\tand\tbecome\ta\tsource\tof\tconstant\tirritation\tand\tinflammation\tof\tthe\tskin. Skin\ncells\tbegin\tto\tsuffer\tmalnourishment,\twhich\tmay\tgreatly\treduce\ttheir\tnormal\tinterval\tof\nturnover\t(about\tonce\tevery\tmonth). This\tmay\talso\tcause\textensive\tdamage\tto\tskin\tnerves. If\tthe\tsebaceous\tglands,\twhich\tpour\ttheir\tsecretion,\t\nsebum,\n\tinto\tthe\thair\tfollicles,\nbecome\tnutrient\tdeficient,\thair\tgrowth\tbecomes\tabnormal\tand,\tin\tparticular,\t\nscalp\thair\nmay\tfall\tout. When\tthe\tbody\u2019s\t\nmelanin\n\tsupply\tbecomes\tdeficient,\tthe\t\nhair\tturns\tgray\nprematurely. Sebum\tdeficiency\talters\tthe\thealthy\ttexture\tof\tthe\thair\tand\tmakes\tit\tlook\tdull\nand\tunattractive. On\tthe\tskin,\tsebum\tacts\tas\ta\tbactericidal\tand\tfungicidal\tagent,\tpreventing\nthe\tinvasion\tof\tmicrobes. It\talso\tprevents\tdrying\tand\tcracking\tof\tthe\tskin,\tespecially\twhen\nexposed\tto\tsunshine\tand\thot,\tdry\tair. A\tgenetic\tpredisposition\ttoward\tdeveloping\tbaldness\tor\tany\tother\tskin\tdisorder\tmay\nplay\ta\trole\tbut\tis\t\nnot\n\ta\tmajor\tcausative\tfactor,\tas\tis\toften\tassumed. Healthy\tskin\tfunctions\nare\toften\tcompletely\trestored\tand\thair\tgrowth,\tparticularly\tamong\twomen,\tis\treturned\tto\nnormal\tonce\tall\tgallstones\tare\tremoved\tand\tthe\tcolon\tand\tkidneys\t/bladder\tare\tkept\tclean. (For\tdetails\tregarding\tcolonic\tirrigation\tand\tkidney\tcleansing,\trefer\tto\tmy\tbook\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation.\n) Conclusion\n\t\nGallstones\tare\ta\tmajor\tcause\tof\tillness\tin\tthe\tbody. They\timpair\tthe\tfunctioning\tof\tone\tof\nthe\tmore\tcomplex,\tactive,\tand\tinfluential\torgans\tof\tthe\tbody\u2014the\tliver. Nobody\thas\tever\ndevised\tan\tartificial\tliver,\tbecause\tit\tis\tso\tcomplex. Second\tonly\tto\tthe\tbrain\tin\ncomplexity,\tthe\tliver\tmasterminds\tthe\tmost\tintricate\tprocesses\tof\tdigestion\tand\nmetabolism,\tthereby\taffecting\tthe\tlife\tand\thealth\tof\tevery\tcell\tin\tthe\tbody. When\ta\tperson\nremoves\tthe\tobstacles\tthat\tprevent\tthe\tliver\tfrom\tdoing\tits\tjob\tproperly\tand\tefficiently,\this\nor\ther\tbody\tcan\treturn\tto\ta\tstate\tof\tcontinuous\tbalance\tand\tvitality. CHAPTER\t2\n\t\nHow\tCan\tI\tTell\tIf\tI\tHave\tGallstones\t? During\tmy\tresearch\twith\tthousands\tof\tpatients\tsuffering\tfrom\talmost\tevery\tkind\tof\tillness,\nincluding\t\nterminal\tdiseases\n,\tI\tfound\tthat\teach\tperson\thad\tlarge\tnumbers\tof\tgallstones\tin\nthe\tliver\tand,\tin\tmany\tcases,\talso\tin\tthe\tgallbladder. When\tthese\tpeople\teliminated\tthese\nstones\tthrough\tthe\tliver\tcleanse\tand\tintroduced\tsimple\thealth-forming\thabits\tand\nsupportive\tmeasures,\tthey\trecovered\tfrom\tdiseases\tthat\tdefied\tboth\tconventional\tand\nalternative\tmethods\tof\ttreatment. What\tfollows\tis\ta\tdescription\tof\tsome\tof\tthe\tmore\tcommon\tsigns\tindicating\tthe\npresence\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder. If\tyou\thave\tany\tof\tthem,\tyou\twill\tmost\nlikely\tderive\tgreat\tbenefits\tfrom\tcleansing\tyour\tliver\tand\tgallbladder. 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{"text": " says, \u201cY our value is based on your cr edentials. Y ou\nneed a Ph.D. or its equivalent befor e you can get a good\njob.\u201d But some of the best and brightest of our generation\nwere educated mor e by life than by school. Ther e\u2019s a mass\nof talent in our society who have been everywher e and done\neverything, but have few cr edentials to show for it. Our\nachievements have been mainly inter nal. Our ministries\u2014our new car eers\u2014will r e\ufb02ect these\ninternal achievements. They will e xpress a new integration\nof mind and heart. They will e xpress the consciousness of\npeople contributing their individual r esour ces to a general\nhealing tide. These car eers will be cr eated as individual\nre\ufb02ections of our unique talents. W e will not \u201c\ufb01nd\u201d these\njobs; we will cr eate them. Ther e are no ads in the \u201c Help\nWanted\u201d section of newspapers for world saviors or miracle-\nwork ers. New for ms of employment ar e emer ging in\nresponse to new ener gies. Carl Jung advised people to look closely into whatever\nfairy tales or myths particularly attracted them as childr en. When I was a child, I was enchanted by a fairy tale called\n\u201cThe Girl in the P atchwork Dr ess.\u201d In this story, the cr own\nprince of a kingdom is going ar ound the country looking for\na bride. In one town, a huge ball is being held so that the\nPrince can have a chance to meet all the young ladies wholive ther e. One girl wanted very much to go to the ball but\nshe didn\u2019t have enough money to buy the material she\nwould need in or der to mak e a beautiful ball gown. So she\ndid what she could. She pick ed up scraps of material fr om\nother girls\u2019 worktables, and put together a patchwork dr ess. On the night of the ball, she enter ed the party and gr ew\nembar rassed when she saw how beautiful all the other girls\u2019\ndresses wer e. Feeling ashamed, she hid in a closet. The\nprince came to the party, danced with all the girls ther e,\nand at a certain point, he had had enough. He was bor ed\nand he was going home. But as he was leaving, he noticed a\npiece of cloth sticking out of a closet door. He or dered his\nguards to open the door, wher e they discover ed the girl in\nthe patchwork dr ess. The prince danced with her, found her\nmore inter esting than any of the other girls, and he mar ried\nher. When I thought of that story as an adult, I knew why it\nhad meant so much to me as a child. It r evealed a\nsigni\ufb01cant ar chetype in my own life. I would ultimately taste\na little bit of just about everything life had to o\ufb00er. This\nwould never ear n me a degr ee in anything, but it would ear n\nme a kind of overview. That vision of things would become\nthe basis for my car eer. A lot of people among us ar e like\nthe girl in the patchwork dr ess. W e have a little bit of this,\nand a little bit of that. But you can\u2019t get a Ph.D. in having\nbeen every wher e and done everything. P ut it all together,\nand we don\u2019t have a degr ee, but we\u2019r e inter esting people\nwith inter esting stories to tell. The patchwork dr ess\nsymbolizes the consciousness of a generalist, one who\nsynthesizes, while the other beautiful gowns symbolize the\nconsciousness of a specialist. Both the generalist and the\nspecialist ar e important viewpoints in the functioning of a\nhealthy society.Ultimately, it is not our cr edentials but our commitment\nto a higher purpose that cr eates our e\ufb00ectiveness in the\nworld. Our r esumes ar e important only if we think they ar e. I\nwas eating dinner one night with a girlfriend of mine who is\nan excellent writer and a published author. I mentioned to\nanother friend at the table, a man in publishing, that I\nthought Barbara should write a monthly column in one of\nthe major women\u2019s magazines, called \u201cThe Healing\nPerspective\u201d or \u201cNews fr om the Heartland\u201d or something\nlike that. Every month she could write some inter esting\npiece about how an emotional br eakthr ough fr om fear to\nlove had a healing impact in some personal or societal\ncondition. I felt the column would give people hope. But our friend in publishing took a di\ufb00er ent perspective. \u201cBarbara couldn\u2019t do that,\u201d he said. \u201cNo magazine would\npublish it. She\u2019s not a Ph.D. She\u2019s not an authority. They\nwon\u2019t see her as an established voice.\u201d\nI wanted to tur n to Barbara and place an invisible shield\nof cotton over her ears. I didn\u2019t want her to listen to his\nwords. I didn\u2019t want her to believe his limited thinking. I\ndidn\u2019t want her to close her mind to miracles. I remember years ago, drinking a cup of co\ufb00ee late one\nnight as I had done many times befor e. \u201cHow can you do\nthat?\u201d a friend ask ed. \u201cW on\u2019t that k eep you up all night?\u201d As\nof that night, co\ufb00ee k ept me up all night. I had never befor e,\never, made the conscious connection between co\ufb00ee and\nca\ufb00eine and sleeplessness, and so, in my e xperience, ther e\nhad never been one. Neither need ther e be an automatic\nconnection between a lack of cr edentials and a lack of\nopportunity. The desir e to serve God cr eates the means by which we\ndo so. Our power doesn\u2019t lie in our r esume or ourconnections. Our power doesn\u2019t lie in what we\u2019ve done or\neven in what we\u2019r e doing. Our power lies in our clarity about\nwhy we\u2019r e on the earth. W e\u2019ll be important players if we\nthink that way. And the important players of the coming\nyears will be the people who see themselves as her e to\ncontribute to the healing of the world. Everything else is\ntrivial in comparison. Wher e you went to school is no big\ndeal, or even whether you went to school at all. God can use\nthe \ufb02imsiest r esume. He can use the smallest gif ts. Whatever our gif t is to God, however humble it may seem,\nHe can tur n it into a mighty work on His behalf. Our gr eatest\ngift to Him is our devotion. F rom that point of power, doors\nopen. Car eers blossom. W e heal, and the world ar ound us\nheals. 7. GO ALS\n\u201cGod is the only goal I have today.\u201d\nGoal-setting has become very popular in r ecent years. It is a\nprocess of focusing the mind on a desir ed result. This is\nactually just another way of trying to get the world to do\nwhat we want it to do. It is not spiritual sur render. A Course in Miracles  discusses a di\ufb00er ence between\n\u201cmagic and miracles.\u201d Magic is when we focus the mind on\na desir ed manifestation, giving our shopping list to God and\ntelling Him what we want Him to do for us. Miracles ar e\nwhen we ask God what we can do for Him. Miracles shif t us fr om a \u201cget\u201d to a \u201cgive\u201d mentality. The\ndesir e to get something r e\ufb02ects a cor e belief that we don\u2019t\nhave enough alr eady. As long as we believe ther e is scar city\ninside us, we\u2019ll continue to manufactur e scar city ar ound usbecause that is our basic thought. No matter what we get, it\nwill never be enough. When our desir e is to give instead of get, our cor e belief\nis that we have so much abundance, we can a\ufb00or d to give it\naway. The subconscious mind tak es its clue fr om our cor e\nbeliefs, and brilliantly manufactur es situations that r e\ufb02ect\nthem. Our willingness to give dir ects the universe to give to\nus. The miracle work er\u2019s goal in every cir cumstance is peace\nof mind. A Course in Miracles  tells us that \u2018we don\u2019t know\nwhat would mak e us happy; we just think we do.\u2019 All of us\nhave gotten things we thought would mak e us happy and\nthey didn\u2019t. If we write a\ufb03r mations for a br own Mer cedes\nBenz, the power of the subconscious mind is such that we\nwill pr obably get it. The point is, we won\u2019t necessarily be\nhappy once we do. The miracle-minded per ception would be\nto mak e happiness itself our goal and to r elinquish the\nthought that we know what that would look lik e. We never\nknow what\u2019s going to happen in a month, or a year fr om\nnow. If we got what we wanted now, then per haps we would\nbe worse o\ufb00 for it later on. 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{"text": " present. Give it your com plete attention. W atch the turbulence inside you. Know\nit is there. Hold the knowing, an d be the knowing. Remember: Do not let\nthe p ain-body use your mind and take over your thinking. W atch it. Feel\nits e ner gy directly, inside your b ody. As you know, full attentio n means\nfull acceptance. Through sustai ned attention and thus acceptance, there comes\ntransmutation. The pain-body becomes transformed into radiant\nconsciousness, j ust as a piece of wood, when placed in or ne ar a fire,\nitself is transformed into fire. Menstruation will then become n ot only a\njoyful and fulfilling expression  of your womanhood but also a sacred\ntime of transmut ation, when you give birth to a new consciousness. Y our\ntrue nature then shines forth, both in its female aspect as the Goddess and\nin its transcendental aspect as the divine Being that you are beyond male\nand female duality. If y our male pa rtner is conscious enough, he can help you with the\npractice I have just described by holding the frequency of intense\npresence particularly at this time. If he stays present whenever you fall\nback into unconscious identification with the pain-body, which can and\nwill hap pen at first, you will be  able to quickly rejoin him in t hat state. This means that whenever the p ain-body temporarily takes over, whetherduring m enses o r at other times, your partner will not mistake it for who\nyou are. Even if the pain-body attacks him, as it probably will, he will\nnot react to it as if it were \u201cyou,\u201d withdraw, or put up some kind of\ndefense. He will hold the spac e of intense presence. Nothing else is\nneeded for t ransformation. At other times, you will be able to do the\nsame for him o r help him reclaim consciousness from the mind by\ndrawing his attention into the here and now whenever he becomes\nidentified with his thinking. In th is way, a permanent ener gy  field of a pure and high frequency will\narise bet ween y ou. No illusion, no pain, no conflict, nothing that is not\nyou, a nd nothing that is not love c an survive in it. This represents the\nfulfillment of the divine, transpersonal purpose of your relationship. It\nbecomes a vortex of consciousness that will draw in many others. GIVE UP THE RELA TIONSHIP WITH YOURSELF\nWhen one is fully conscious, would one still have a need for a\nr elationship. W o uld a man still feel drawn to a woman. W ould a woman\nstill feel incomplete without a man. Enlightened or not, you are eith er a man or a woman, so on the level of\nyour for m identi ty you are not complete. Y ou are one-half of the whole. This incomplete ness is felt as male-female attraction, the pull to ward the\nopposite ener gy polarity, no matter how conscious you are. But in that\nstate of inner connectedness, yo u feel this pull somewhere on the surface\nor p eriphery of y our life. Anything that happens to you in that state feels\nsomewhat like that. The whole world seems like waves or ripples on the\nsurface o f a vast and deep ocean. Y ou are that ocean and, of co urse, you\nare also  a ripple, but a ripple that has realized its true identity as the\nocean, a nd comp ared to that vas tness and depth, the world of waves and\nripples is not all that important. This does not mean that you don\u2019 t relate deeply to other people or to\nyour partner. In fact, you can relate deeply only  i f you a re cons cious of\nBeing. Coming from Being, you are able to focus beyond the veil of\nform. In  Being,  male and fema le are one. Y our form may continue to\nhave certain needs, but Being has none. It is already complete and whole. If those needs are met, that is b eautiful, but whether or not they  are met\nmakes no dif ference to your deep inner state. So it is perfectly possible\nfor a n e nlightened person, if the need for the male or female polarity is\nnot met, to feel a sense of lack or incompleteness on the outer level of his\nor her being, yet at the same ti me be totally complete, fulfilled, and at\npeace within. In the quest for enlightenment, is being gay a help or a hindrance, or\ndoes it not make any differ ence. As you approach adulthood, uncertainty about your sexuality followed\nby t he r ealization that you are \u201c dif ferent\u201d from others may force you to\ndisidentify from socially conditioned patterns of thought and behavior. This will automatically raise yo ur level of consciousness above that of\nthe unconscious majority, whose members unquestioningly take on board\nall i nherited patterns. In that respect, being gay can be a help. Being an\noutsider to some extent, someone who does not \u201cfit in\u201d with others or is\nrejected by them for whatever reason, makes life dif ficult, bu t it also\nplaces you at an advantage as far as enlightenment is concerned. It takes\nyou out of unconsciousness almost by force. On the other han d, if you then develop a sense of identity based  on your\ngayness, you have escaped one  trap only to fall into another. Y ou will\nplay roles and g ames dictated by a mental image you have of yourself as\ngay. Y ou  will become unconscio us. Y ou will become unreal. Un derneath\nyour ego  mask, you will become very unhappy. If this happens to you,\nbeing gay will have become a hindrance. But you always get another\nchance, of course. Acute unhappiness can be a great awakener. Is it not true tha t you need to have a good r elationship with you rself and\nlove you rself befor e you can ha ve a fulfilling r elationship with another\nperson. If you cannot be at ease with yo urself when you are alone, you will seek\na r elationship to cover up your unease. Y ou can be sure that th e unease\nwill then  reappear in some othe r form within the relationship, and you\nwill probably hold your partner responsible for it. All you really need to do is ac cept this moment fully. Y ou ar e then at\nease in the here and now and at ease with yourself. But do you need to have a relationship with yourself at all. Why can\u2019 t\nyou just be  y oursel f. When  you have a relationship with yourself, you\nhave spl it yourself into two: \u201cI\u201d and \u201cmyself,\u201d subject and object. That\nmind-created duality is the root cause of all unnecessary complexity, of\nall problems and conflict in your life. In the state of enlightenment, you\nar e  you rself \u2014 \u201cyo u\u201d and \u201cyourself\u201d mer ge into one. Y ou do not judge\nyourself, you do not feel sorry for yourself, you are not proud of\nyourself, you do not love yours elf, you do not hate yourself, and so on. The spl it caused by self-reflective consciousness is healed, its curse\nremoved. There  is no \u201cself\u201d that you need to protect, defend, or feed\nanymore. When you are enlightened, there is one relationship that you no\nlonger have: the relationship wit h yourself. Once you have given  that up,\nall your other relationships will be love relationships. CHAPTER NINE\nB E Y O N D  H A P P I N E S S\n A N D  U N H A P P I N E S S\n T H E R E  I S  P E A C E\nTHE HIGHER GOOD BEYOND GOOD AND BAD\nIs ther e a differ ence between happiness and inner peace. Y es. Happiness depends on cond itions being perceived as positive; inner\npeace does not. Is it not possible to attract only positive conditions into our lif e. If our\nattitude and our thinking ar e a lways positive, we would manifest only\npositive events and situations, wouldn\u2019 t we. Do y ou truly kn ow what is posi tive and what is negative. Do you have\nthe total  picture. There have b een many people for whom limitation,\nfailure, loss, illness, or pain in whatever form turned out to be their\ngreatest teacher. It taught them to let go of false self-images and\nsuperficial ego-d ictated goals and desires. It gave them depth, humility,\nand compassion. It made them more r eal. Whenever anyth ing negative happens to you, there is a dee p lesson\nconcealed within it, although you may not see it at the time. Ev en a briefillness o r an accident can show you what is real and unreal in your life,\nwhat ultimately matters and what doesn\u2019 t. Seen from a higher perspective, conditions ar e  always positive. T o be\nmore pre cise: th ey are neither po sitive nor negative. They are as  they are. And when you live in complete  acceptance of what is  \u2014 which is the\nonly sane way to live \u2014 the re is no \u201cgood\u201d or \u201cbad\u201d in your life\nanymore. 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{"text": " cloves\ngarlic minced. Put lentils and eggplant (if used) through food grinder or Norwalk\u00ae juicer\nusing grid #2. Mix with bread crumbs and remaining veggies. Mix well. Form into 2\u201d balls and place on baking sheet well sprinkled with oat or\nrye meal to prevent sticking. Cover and bake in low oven for 1 hour. Uncover and bake 1 hour more. Arrange cooked  spaghetti squash on a plate with one or two beetballs,\ncover with sauce and enjoy! Variations of this recipe: Use 3 large white or 3 medium sweet  potatoes\nin place of ground lentils. Boil sweet potatoes until tender, then put through food mill or grinder\nwith skins. Proceed as with above. Replace bread crumbs with \u00bd cup cooked brown rice or \n  cup oat flakes\nground in the Norwalk juicer. Veggie LoafYN\nGrind in the Norwalk\u00ae juicer or in a food grinder: 2 cups lentils\ngerminated, \u00bc cup fresh parsle y, 1\u00bd cups eggplant diced or parsnips or\nyams. Add: 1 cup onions diced fine, \u00be cup beets grated, \u00be cup carrots grated, 1\ncup celery diced  fine, 3 cloves garlic minced, 1\u00bd cups cooked brown rice,\npinch thyme, pinch of rubbed sage, pinch of tarragon, and 1 tsp lemon juice. Bake in covered pan in low oven for approximately 2 hours. Uncover and baste with Golden Sauce or T omato Sauce. Bake another 30 minutes to 1 hour. Serve with extra sauce.Veggie Str oganoffYN\n1 cup onion diced, 1 cup eggplant diced, 1\u00bd cups cauliflowerets or\ncabbage, 1\u00bd cups sliced carrots or tomatoes, 1 cup broccoli or green\npepper, and 1 cup celery or zucchini sliced. Stew vegetables for 1\u00bd hours until tender (you may want to add soft\nveggies like tomatoes and zucchini last). Set aside and let cool to 140\u00b0 F while making sauce as follows:  combine\n3 tbsp wine or cider vinegar, 1 tsp dillweed, 2 cups yogurt, 1 cup cottage\ncheese (nonfat, saltless), and green onions or parsley for garnish. Blend sauce until smooth. Mix with warm veggies. Serve over a bed of baked spaghetti squash or cooked brown rice. Garnish with chopped green onions or parsley. SOUPS\nPotato Soup\n1 large onion, \u00bd small celery knob, parsley, 2 large potatoes, 1 leek, plus\n2 stalks celery and 2 quarts water. Clean and dice all vegetables. Place in covered saucepan with water. Bring to boil. Lower heat. Cover. Simmer 2\u20133 hours. Mash through food mill. Special Soup  (also called \u201cHippocrates soup\u201d\u2014see  \nits recipe cited at the start of this chapter or see  \nthe Gerson Therapy Handbook,  page 80)\nTomato Soup with Lemon and Garlic2 to 3 large tomatoes, 1 clove garlic, 1 bay leaf, juice of \u00bd lemon, 2\nonions, 1 tsp oat flakes, 1 tsp brown sugar, and \u00bd cup soup stock (see\nSpecial Soup recipe above). Dice all vegetables. Place vegetables, soup stock, sugar, and lemon in covered saucepan and\ncook for 1 hour. Mash through food mill. Replace in saucepan. Add oat flakes and cook 5 more minutes. Tomato and Mint SoupGSG\n2 lbs tomatoes (Roma preferab ly), 5 green onions (scallions), 2 small\ncooking apples, 5 tbsp cider vinegar, 1 tsp brown sugar, 2 large lemons, 6 or\n8 sprigs fresh mint, and 200 g (6-8 oz) of nonfat yogurt (optional). Chop tomatoes, slice spring onions, core and slice apple. Put these into a saucepan with the cider vinegar and sugar. Bring to a boil and simmer gently for 30 minutes. Put through food mill. Either leave to cool, adding last ingredients later, or add the lemon juice\nand beat in the yogurt (if used) immediately. Just before serving, add the chopped mint, leaving some scattered over\nthe top of the soup for decoration. Makes 4 generous or 6 small servings. Tomato Soup with Potato and Onion\n2 large tomatoes, 1 medium onion, 1 tsp brown sugar, 2 medium\npotatoes, 1 tsp wine vinegar, and a small piece of bay leaf. Wash and dice all vegetables. Place all ingredients except sugar in covered saucepan with water to\ncover. Cook over low flame for 1 hour. Mash through food mill and add sugar to taste.SAUCES AND  DIPS\nApricot Sauce\n\u00bc cup dried apricots unsulfure d, 1 cup pure water heated, and \u00bd cup\nfresh apple or orange juice. Wash and drain apricots. Combine with water and soak for several hours. Add juice and stew over low flame until apricots are very tender, about\n1\u00bd hours. Puree sauce in blender or by putting through Foley food mill or the\nNorwalk\u00ae juicer. Baba Ghanoush\n1 large eggplant, 2 cloves garlic, 1 tsp lemon juice, 1 tbsp chopped\nparsley, and lemon wedges. Bake eggplant for 1 hour and when cool enough, peel, and drain off\nexcess liquid, squeezing gently. Blend with garlic until fairly smooth, add lemon juice and parsley. Mix well. Serve with raw dipping vegetables such as celery, carrots, cauliflower,\nand peppers. Golden Gravy\n1 small potato quartered, 4 carrots sliced, 2 tsp cider vinegar or lemon\njuice, 1 cup soup stock or water, 1 small onion diced, \u00bc tsp dill, marjoram\nor thyme, and 1 tsp parsley minced. Combine ingred ients and stew over low flame for 1\u00bd to 2 hours or until\ntender. Remove potato skins and puree. Golden SauceCombine in a covered casserole : 1 small sweet potato or yam quartered,\n2\u20133 carrots coarsely chopped, 1 small onion diced, \u00bd cup soup stock, \u00bd cup\ntangerine or orange juice, and a pinch of thyme and rosemary. Bake in low oven until tender (approx. 2 hours). Put through Foley food mill or spin in blender adding more juice to\nachieve desired consistency. Add 2 tsp parsley and serve. Ketchup/Catsup\n3 tomatoes, \u00bd head of garlic, \u00bd onion, \n  cup (\u00bd oz) vinegar, \u00bc tsp dill,\nand \u00bd cup Sucanat (or ganic brown sugar). Place all ingredients in pan and bring to a boil. Cook until tender and put through food mill or liquefier until smooth. Parsley Y ogurt SauceDAIR Y\n\u00bd cup minced onion, 1 tsp fresh grated horseradish or \u00bd tsp dried\nhorseradish (optional), 1 cup nonfat yogurt, 1 tbsp lemon or lime juice, 1\ntsp maple syrup or honey, and \u00bc cup minced parsley. Cook onions over low heat until tender and translucent. Remove from heat and let cool slightly. Blend onions with horseradish, yogurt, citrus juice, and sweetener in\nblender until smooth. Stir in parsley. Plum Sauce\n\u00bd lb plums, \u00bd tsp lemon juice, 1 slice toast diced, 1 tsp brown sugar, and\n2 tsp bread crumbs. Wash plums. Remove pits and place in saucepan with water to half cover. Cook 15 minutes and strain through food mill. Add sugar, bread crumbs, and lemon juice. Replace in saucepan.Cook 3 minutes longer. Serve over toast if desired. Tomato Salsa\n1 medium tomato finely choppe d, green onions or 1 medium red onion, 2\ntbsp fresh coriander leaves (cilantro) chopped, and 3 tbsp lemon juice. Combine ingredients (don\u2019 t overdo the lemon juice), cover, and chill. Best eaten fresh but can be kept for up to 2 days in the refrigerator. Tomato Sauce, No-W ait (this sauce is raw)\n1 lb Roma Tomatoes cut into pieces, 3-4 cloves of garlic, 3 sprigs of\nparsley herbs, and 1 tsp linseed oil. Place linseed oil in blender and start. Begin adding pieces of tomato and other ingredients a little at a time. Allow to whip for a minute or so until all ingredients are mixed. Yields about 2-3 cup of sauce. Tomato Sauce\nCombine in large pan: 4-6 large tomatoes, 4-5 large onions peeled and\nsliced, 1 large or 2 medium potatoes with skin diced, 2-3 cloves garlic, a\npinch of marjoram, and a pinch of thyme. Stew and let simmer for 1 hour and pass through Foley food mill. One can also add a little celery or green pepper for taste. Tomato Sauce, Fr ench\n1 onion,  \u00bd stick celery, \u00bd small carrot, 1\u00bd pounds tomatoes, a few sprigs\nof flat leaf parsley, 1 clove garlic, and 1 bay leaf. Cook chopped onion, carrot, celery tomatoes, parsley, garlic, and bay\nleaf. Puree and serve hot or cold. Makes 1\u00bc pints.FRUITS AND  DESSER T\nFruits\nMost fresh fruits can be eaten unpeeled when ripe. 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{"text": " of the material world in ways the mystic mind\ntranscends. A mystical understanding of Easter is the furthest thing in the world\nfrom a simplisti c, merely symbolic image of hope of better things to come. It is a description of reality more advanced than our minds can yet\ncomprehend. As our actualized potential, Jesus is ahead of us. He\u2019s showing\nus what is possible. He\u2019 s showing us what will yet be ours. There\u2019 s no reason to mimic his suffering when we can celebrate, and\nshare, his resurrection. He didn\u2019 t come to deliver the bad news, after all. He\nis not looking for us to reitera te the suffering that he came to earth to\neradicate. He is looking to us to reflect his teaching that a better way is\npossible. Demonstrating what he does through us is how we demonstrate what he\ndid for us. We teach miracles by working miracles, overcoming  in our own\nway the wounds that have stricken us, the forces that would limit us, and\nthe fears that would stymie us. As we rise above our own crucifixions, he\ncontinues to overcome through us. OceanofPDF.comViolence Against God\nCrucifixion is the ego\u2019s violence against God, against love, again st you. It\ntakes many forms, often subtle and difficult to decipher. In a phrase used in\nAlcoholics Anonymous, it is both \u201ccunning and baffling.\u201d It is your own\nmind turned against you. We all know that thievery, violence, murder, and so forth are evil and\nwrong. What we don\u2019t necessarily realize is that snarkiness, derision,\npurposeful disrespect, arrogance, self-righteousness, selfis hness, and\ncondescension are nests in which such evils fester. The fact that the vast\nmajority of people would never steal, behave violently, or murder is\nobviously not enough to create a world in which such things do not occur. The only way to defeat evil is to stop it at its source. The ethers of the world\nare saturated with the origins of the most horrible things imaginable. We are living at a time when some of the most horrible things\nimaginable have  now become commonplace. They appear to be distinct and\nseparate incidents, unrelated to each other, and on the material plane\nperhaps they are. But tracing their cause goes back to underlying collective\nissues. Cruelty leveled against a child can lead in time to cruelty on the part\nof the adult they become. A traumatized child is likely to become a\ntraumatized adult. The crucified give pain because they are in pain* (T-\n424). Since all minds are joined, each of us in every moment has the chance\nto purify  the ethers of the world. We ourselves, in our own lives, help\ninvoke the resurrection that helps uplift the world. There is no large or small\ncontribution to the purification of the collective. The macro matters, and the\nmicro matters too; spiritually they are all the same. Mirac les are not\nquantifiable, for they emer ge from a realm beyond time and space. As such,\nthey affect situations we will never even know about* (T-6). When youforgive someone  in one part of the world, you could be affecting  a situation\nthousands of miles away. The closer we grow to God, the closer we grow to our natural desire to\nhelp heal others. No serious spiritual path gives anyone a pass on\naddressing the suffering of other  sentient beings. We don\u2019t get to say, \u201cWell,\nthe world is screwed, but all I can do is heal my one little life, and that\u2019s\nenough.\u201d All of us are responsible for all of us, since all of us ar e all of us. The crucifixion relates as much to the suffering of humanity today as it\nrelated to the suffering of Jesus on the cross two thousand years ago. He\ndidn\u2019 t resurrect just for you or for me; he resurrected for the world. OceanofPDF.comThe Christ in You Cannot Be Crucified\nSince only love is real and nothing else exists, the real you cannot be\ncrucified. The Christ in you is invulnerable to the machinations of the ego,\nin others or even in yourself. Perfect love is unassailable. The body can be destroyed, but the spirit cannot. Your ego can be\nbruised, but your spirit cannot be touched. That is why clarity about who we\nare is the key to our experience of life. Several years ago, I went to see a one-woman play in which the writer\nand actor made a rude remark about me as part of her perform ance. I was\nshocked, because I\u2019d had no idea such a thing was coming. I had actually\nthought I was attending the play to be supportive. My feelings were hurt,\nand I felt publicly humiliated. As I walked out of the theater, a friend I was with said, \u201cPlease call me\nthis week if you want to process this. I know you must feel terribly hurt.\u201d I\ndid, and it was important that I not deny that feeling\u2014but as I began to\nrespond to my friend\u2019 s offer, this quote from the Course  popped clearly into\nmy head: \u201cIt is not Christ that can be crucified\u201d* (WB-451). Yes, Marianne, your human personality can get all bent out of shape\nabout this. You can even milk it if you want to. Gee, you can even post\nabout it! But my spirit literally could not have cared less, for the spirit is\nuntouched by lovelessness. I could drag this out or I could rise right now. I\ncould identify with victimhood, or I could identify with victory. My choice\nwas whether to identify with my Self or with my ego. Remembering that the spirit can\u2019t be crucified, I realized I had a choice\nhow to move through my hurt feelings. I had learned there\u2019 s a difference\nbetween feeling  our feelings and coddling them. I surrendered the\nexperience, including my hurt and humiliation, to God.I walked  back into the theater to head to the ladies\u2019  room before we left,\nand in the hallway I ran into a woman I hadn\u2019 t seen in a while. \u201cHi!\u201d I said. \u201cGood to see you!\u201d\n\u201cGood to see you too!\u201d she said. \u201cI produced the play. Did you like it?\u201d\n\u201cWell, actually, no,\u201d I demurred. \u201cThat line about me really hurt my\nfeelings...\u201d I didn\u2019 t say it as an attack. I was just honestly answering her\nquestion. \u201cI don\u2019t blame you,\u201d she said. \u201cI had asked her to take out that line. I\u2019m\nsorry.\u201d\nI appreciated her understanding and asked what she thought I should do. She told me she thought I should send an email to the writer/actor of the\nplay. I lived with the hurt for a bit, but also stayed prayerful and asked God\nto help me see this differently. After a day or two I did feel moved to write\nthe email. Everything we do is infused with the consciousness with which we do\nit, and I knew that if I communicated from my wound then I would\nexacerbate the wound. If I communicated like a victim, I would only fortify\nmy victimization. \u201cThe sole responsibility of the miracle worker is to accept\nthe atonement for himself\u201d* (T-25). Our first and most important work in\nany situation is to correct our own perception. Making God our primary relationship puts us in our right mind; only\nthen can we heal with others. This wasn\u2019 t about her lesson; it was about\nmine. In writing to her, I was very careful not to blame or attack. I simply\nshared my hurt and said that the slight seemed to me gratuitous and\nunnecessary. It was one of those situations where I read the email to a\nfriend, draft after draft, until he said, \u201cYep, you\u2019ve got it now. No barbs. Okay to send.\u201d\nLinda kindly wrote back and apologized, something I don\u2019t think would\nhave occurred had I gone on the attack. Most important, she changed the\nscript. That situation was a bit of a miracle in my life\u2014a small one perhaps,\nand personal to me, but when we see such principles in action we learn to\napply them more universally. All of us get our feelings hurt sometimes, and it\u2019s not an experience to\nsuppress or gloss over. But neither is it a feeling we have to make more of\nthan it is. The way of the miracle worker is to place such feeling in the\nhands of God. A spiritual alchemy then lifts us above the lower emotions\nthat would perpetuate the cycle of pain.Often we feel we\u2019re hurt because of what someone else did when their\nhearts were closed to us. But in reality, what happened was that their having\nclosed their heart to us then tempted us to close our heart to them. And that\nis what hurts. I saw an interv iew with a Tibetan monk who had been\ntortured and imprisoned by agen ts of the Chinese government. When asked\nwhat his greatest fear had been, he said it was that he would give in to his\ntempta tion to hate those who tortured him. Redemption lies in refusing to\nclose our hearts to anyone, even when they have closed their heart to us. No\nmatter what other people choose to do, our power lies in how we choose to\ninterpret what they do. 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{"text": ". A man who loves his wife does not do anything unloving or \nunkind in word, manner, or action. Love is what love does. 14. In marital problems, always seek expert advice. You would no t \ngo to a carpenter to pull a tooth; neither should you discuss your  \nmarriage problems with relatives or friends. You should go to a \ntrained person for counsel. 15. Never try to make your wife or husband over. These at-tempts  \nare always foolish and tend to destroy the pride and self-est eem of the \nother. Moreover, it arouses a spirit of resentment that prove s fatal to \nthe marriage bond. Cease trying to make the other a second edit ion of \nyourself. 16. Pray together and you will stay together. Scientific prayer sol ves \nall problems. Mentally picture your wife as she ought to be, j oyous, \nhappy, healthy, and beautiful. See your hus-band, as he ought to be, \nstrong, powerful, loving, harmoni-ous, and kind. Maintain this mental \npicture, and you will experience the marriage made in heave n, which \nis harmony and peace. 157  15 \nYour Subconscious Mind and Your  \nHappiness \nWilliam James, father of American psychology, said that the \ngreatest discovery of the nineteenth century was not in the realm of \nphysical science. The greatest discovery was the power of the subconscious touc hed \nby faith. In every human being is that limitless reservoir of power, which can \novercome any prob-lem in the world. True and lasting happiness wi ll \ncome into your life the day you get the clear realization that  you can \novercome any weak-ness\u2014the day you realize that your subconsciou s \ncan solve your problems, heal your body, and prosper you beyond \nyour fondest dream. You might have felt very happy when your child was born, when \nyou got married, when you graduated from college, or when you won \na great victory or a prize. You might have been very happy wh en you \nbecame engaged to the loveliest girl or the most handsome m an. You \ncould go on and list innumerable ex-periences, which have made you \nhappy. However, no matter how marvelous these experiences are, they  \ndo not give real lasting happiness\u2014they are transitory. The Book of Proverbs gives the answer: Whosoever trusteth in the \nLord, happy is he. When you trust in the Lord (the power and wisdom \nof your subconscious mind) to lead, guide, govern, and direct all y our \nways, you will become poised, serene, and relaxed. As you radi ate \nlove, peace, and good will to all, you are really building a \nsuperstructure of happiness for all the days of your life. \u2022 You must choose happiness \nHappiness is a state of mind. There is a phrase in the Bib le which \nsays, Choose ye this day whom ye will serve. You have the freedom to  \n 158  choose happiness. This may seem extraordinarily simple, and it i s. \nPerhaps this is why people stumble over the way to happiness; th ey do \nnot see the simplicity of the key to happiness. The great t hings of life \nare simple, dynamic, and creative. They produce well-being a nd \nhappiness. St. Paul reveals to you how you can think your way into a life of \ndynamic power and happiness in these words: Finally, brethren, \nwhatsoever things are true, whatsoever things are honest, whatsoeve r \nthings are just, whatsoever things are pure, whatsoever th ings are \nlovely, whatsoever things are of good re-port; if there be  any virtue, \nand if there be any praise, think on these things. PHIL. 4:8. \u2022 How to choose happiness \nBegin now to choose happiness. This is how you do it: When you \nopen your eyes in the morning, say to yourself, \u201cDivine order tak es \ncharge of my life today and every day. All things work toge ther for \ngood for me today. This is a new and wonderful day for me. There will never be another \nday like this one. I am divinely guided all day long, and whatever  I do \nwill prosper. Divine love surrounds me, enfolds me, and enwraps m e, \nand I go forth in peace. Whenever my attention wanders away from \nthat which is good and constructive, I will imme-diately bring  it back \nto the contemplation of that which is lovely and of good report. I am a \nspiritual and mental magnet attracting to myself all things, which bles s \nand prosper me. I am going to be a wonderful success in all my \nundertakings to-day. I am definitely going to be happy all day long.\u201d \nStart each day in this manner; then you will be choosing happine ss, \nand you will be a radiant joyous person. \u2022 He made it a habit to be happy \nA number of years ago, I stayed for about a week in a farme r's \nhouse in Connemarra on the west coast of Ireland. He seemed to be \nalways singing and whistling and was full of humor. 159  I asked him the secret of his happiness, and his reply was: \u201c It is a \nhabit of mine to be happy. Every morning when I awaken and every \nnight before I go to sleep, I bless my family, the crops, the cattle, and I \nthank God for the wonderful harvest.\u201d \nThis farmer had made a practice of this for over forty ye ars. As you \nknow, thoughts repeated regularly and systemati-cally sink into t he \nsubconscious mind and become habitual. He discovered that \nhappiness is a habit. \u2022 You must desire to be happy \nThere is one very important point about being happy. You must \nsincerely desire to be happy. There are people who have been \ndepressed, dejected, and unhappy so long that was they suddenly \nmade happy by some wonderful, good, joyous news, they would \nactually be like the woman who said to me, \u201cIt is wrong to be  so \nhappy!\u201d They have been so accustomed to the old mental patterns  that  \nthey do not feel at home being happy! They long for the former, \ndepressed, unhappy state. I knew a woman in England who had rheumatism for many years. She would pat herself on the knee and say, \u201cMy rheuma-tism is ba d \ntoday. I cannot go out. My rheumatism keeps me miserable.\u201d \nThis dear elderly lady got a lot of attention from her son, daug hter, \nand the neighbors. She really wanted her rheumatism. She enjoye d her \n\u201cmisery\u201d as she called it. This woman did not really want to be happy. I suggested a curative procedure to her. I wrote down some bibli cal \nverses and told her that if she gave attention to these truths, her ment al \nattitude would undoubtedly change and would result in her faith and \nconfidence in being restored to health. She was not interested. T here  \nseems to be a peculiar, mental, morbid streak in many peop le, \nwhereby they seem to enjoy being miserable and sad. \u2022 Why choose unhappiness? Many people choose unhappiness by entertaining these ideas: \n\u201cToday is a black day; everything is going to go wrong.\u201d  \n 160  \u00b3I am not going to succeed.\u201d \u201cEveryone is against me.\u201d \u201cBusiness is \nbad, and it is going to get worse.\u201d \u201cI'm always late.\u201d \u201cI nev er get the \nbreaks.\u201d \u201cHe can, but I can't.\u201d If you have this attitude of m ind the \nfirst thing in the morning, you will attract all these experienc es to you, \nand you will be very unhappy. Begin to realize that the world you live in is determined larg ely by \nwhat goes on in your mind. Marcus Aurelius, the great Roman \nphilosopher and sage, said, \u201cA man's life is what his thoughts  make of \nit.\u201d Emerson, America's foremost philosopher, said, \u201cA ma n is what \nhe thinks all day long.\u201d The thoughts you habitually entertain in your \nmind have the tendency to actualize themselves in physical conditions. Make certain you do not indulge in negative thoughts, de-featist \nthoughts, or unkind, depressing thoughts. Recall fre-quently to your \nmind that you can experience nothing outside your own mentality. \u2022 If I had a million dollars, I would be happy \nI have visited many men in mental institutions who were \nmillionaires, but they insisted they were penniless and des titute. They \nwere incarcerated because of psychotic, paranoid, and manic-\ndepressive tendencies. Wealth in and of itself will not make  you \nhappy. On the other hand, it is not a deterrent to happiness. Today,  \nthere are many people trying to buy hap-piness through the p urchase \nof radios, television sets, automo-biles, a home in the count ry, a  \nprivate yacht, and a swimming pool, but happiness cannot be \npurchased or procured in that way. The kingdom of happiness is in your thought and feeling. Too many \npeople have the idea that it takes something artificial  to produce \nhappiness. Some say, \u201cIf I were elected mayor, made president of the \norganization, promoted to general manager of the corporation, I would \nbe happy.\u201d  \nThe truth is that happiness is a mental and spiritual state. None of \nthese positions mentioned will necessarily bequeath happiness. 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{"text": " classify together heart disease and apoplexy. When we add together the deaths as given in the records, of apoplexy and heart disease, we find that they are far \ngreater in number than any other kind of disease. Even in children rheumatic heart is \nvery common, and the rheumatic hearts of children result in the heart deaths of young \nand middle aged adults. It was formerly thought that the blood stream was an absolutely sterile area. Now we \nknow that different degrees of blood-stream infection is not at all uncommon. The \nperson who has an acute cold has showers of germs invading his blood stream. Typhoid \ngerms are found in the blood stream in the first week or ten days in that disease. A \nperson with diseased tonsils or gums, abscessed teeth, or other foci of infection in the \nbody has occasional showers of microorganisms in the blood which come from these foci. The person who harbors chronic infection in any form has an infected blood stream \nfrom time to time. The infected blood stream may produce thickening or hardening of \nthe valves of the heart. It produces thickening and hardening of arteries. It eventually results in interference with nerve function. Such interference with nerve function may \nproduce the diseases of the heart which are known as disturbances of rhythm (fibrillation, etc.<|eot_id|><|begin_of_text|>\nQ: What are the main sources of vitamins and minerals in the diet?, \nA: The main sources of vitamins and minerals are wheat germ, liver, heart, kidney, and muscle meats, yeast, and animal and vegetable foods. \nQ: What is the primary cause of heart disease?, \nA: According to the text, heart disease is caused by a deficiency in vitamins and minerals, which leads to a decrease in resistance against infection. \nQ: What is the relationship between diet and the development of certain diseases?, \nA: The text states that diet deficiencies can lead to a range of diseases, including pellagra, arthritis, and heart disease. \nQ: What is the main cause of cancer?, \nA: According to the text, cancer is caused by the invasion of microorganisms in areas of the body that have been previously infected, which is often caused by a deficiency in vitamins and minerals. \nQ: What is the key to preventing cancer?, \nA: The text emphasizes the importance of proper nutrition and the need to eliminate areas of chronic infection in the body to prevent cancer.<|eot_id|><|begin_of_text|>Other physicians have noted \nthat the patient who has ceased to respond and whose blood pictures does not get back \nto normal will be much better and will recover something approaching a normal blood picture does not get back to normal will be much the average internist and the average \ngeneral physician are concerned, here the ma tter rests in a fog. The main group believe \nin giving iron alone. One group is sold on the idea of giving iron with vitamin B. Another group believes that the best results are obtained by giving the iron with vitamin \nC. Apparently on none has the true situation dawned that these patients who are deficient in iron are deficient in all the vita mins and also in the minerals calcium and \niodine. [Editorial note from soilandhealth.org: there is an incomprehensibility about this paragraph which does not seem resolvable. Obviously there was a major, \noverlooked typographical error here.] An examination of the food intake of anemic persons will disclose the fact that the \nsick person has been living on a diet which is largely composed of devitaminized and \ndevitalized carbohydrates, and this has cut down in his diet not only iron, but all \nvitamins, calcium, iodine, and the trace minerals. The person suffering with pernicious anemia has very much the same kind of an \netiology. In his case the deficiency is a multiple deficiency, but by some freak the thing \nin which he is most deficient is the so-called extrinsic factor which has to do with the \nmanufacture of red corpuscles, and which may be had in its greatest concentration in \nliver. As an example of the failure to evaluate properly the causative factors in the anemias \namong presumably well informed physicians, a certain faculty meeting may be cited. This was a meeting of the faculty of one of the class A medical colleges. The subject for \ndiscussion at this meeting was the Iron Anemias. Specialists in internal medicine, \nsurgeons, neurologists, general practitioners, and pathologists joined in the discussion, \nwhich continued over two hours. During the whole evening, not one word was said about the needs of the patient suffering with secondary anemia for any other therapeutic \nitem except iron. The discussion took up matter s concerning what preparations of iron \nshould be used; what dosage should be used; how the dose should be given (by mouth \nor hypodermically), and the economic side of the question--which kind of iron was best \nand cheapest for the patient. This kind of iron treatment for secondary anemia was in practical use in the Hospital \nconnected with this medical school. Treating such patients with iron alone would, of course, only temporarily restore the patient to some degree of improvement. In many \ncases it would do no good whatever. In no case would it give the optimum treatment to \nthe patient, as all these patients were suffering from a deficiency in other minerals as \nwell as iron, and all were suffering multiple vitamin deficiency. CHAPTER IX  \nWHAT MUST BE DONE  \n   Since the most important thing in connection with medical practice is not treatment of \nthe person's illness, but a clear understanding of the causes which brought about the illness, this same thing is true when applied to the population as a whole. If the population of a town, state, or nation suffers from some particular kind of disease, the fact the disease is so circumscribed is a great help in working out the cause. In \nconnection with the diseases incident to diet deficiencies, there is no such aid or \nassistance. The deficiencies cover our own nation and in different degrees affect the \npopulation of every civilized country in the world. Diet deficiencies, contrary to general \nbelief, also are a serious problem with savage  and uncivilized peoples. In the islands of \nthe Pacific Ocean, varieties of food are not easily accessible. Where the geographical \nlimitations make it necessary for the persons living there to subsist on the products of \ntheir particular island, no great variety is possible. Such populations are always badly \nnourished. This same thing is true in connection with the savages of Australia and Africa, and the \nlow-class populations of India and Siberia. While these peoples suffer geographical \nlimitations, they are also subject to tribal limitations. Their area of activity is limited on account of hostile neighbors. Their food supply is therefore limited as to variety. The \nhealthiest and strongest of the North American Indians, before the white man \ncompletely dominated the country, attacked and routed their weaker neighbors and stole their food. They enjoyed a better diet. It is difficult to say whether the aggressive Sioux tribes were more fortunate because they conquered their neighbors and were therefore \nbetter fed, or whether the good food produced in their particular areas gave them a \nbetter diet, and therefore stronger muscles and better nerves and brains, which in turn \ngave them dominance over their neighbors. At any rate, among the savage peoples of \nthe world, food supply has determined domination, and lack of proper food supply has caused the enslavement of those unfortunates who had the lesser degrees of nutrition. In order to attain the optimum, all the scientific assistance available should be brought \ninto the problem, in the same manner that the best engineering skill is brought into play \nin building guns, tanks, and airplanes. Without great physical endurance, good eyes, \nnerves, and brains, the tanks, guns, and airplanes are of no use. The world struggle for \npower will undoubtedly go to the group which possesses the highest degree of nutrition. This has been demonstrated plainly in the history of England. It is being demonstrated \nat the present time in the world war now going on. The ordinary person who has believed th at savages were always well-nourished also \nhad another delusion and that is that our primeval ancestors were marvels of physical \nperfection owing to their having a proper and right diet. This idea is also a fallacy. Those of our primeval ancestors who did attain great physical and mental prowess were \nthose who were accidentally well fed. The great masses, for economic or other reasons, were not well fed, the main reason for this being that they did not know what constitutes \na good diet. They, like the animals of the fields, were entirely creatures of their own \ncapricious appetites. They liked sweets, and were therefore eager to get sweets. They \nliked the effects of alcohol; therefore they ove rindulged in alcoholic drinks. Those of us \nwho have come down to the present time should be thankful that we have come through times of stress and strain and starvation  and bad dietary surroundings, but we should also realize that we have not come through in the optimum manner. The bad diets of \nformer generations have left their imprint on the nervous systems, brains, bones, and other bodily structures. There is, therefore, a hereditary stigmata which must be corrected in the future by \nseveral generations of proper and right di et. A perfect race is not going to be \nmanufactured all at once, even though the best scientific diets are at once adopted by all \ncivilized countries. The change that might be brought about by the adoption of scientific \ndiet would be a very spectacular and decided change. Somewhere from 70 to 80 per cent \nof the disease that now afflicts the human animal would be eliminated. The average age \nof the average human being could be extended from somewhere around sixty to well over one hundred years. 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{"text": " Our DNA hasaccomplished the same thing on a grand scale, since the\nhuman body is nothing more than variants of DNA built by\nDNA. ) You may \ufb01nd it easy to think of DNA, with its billions of\ngenetic bits, as an intellig ent molecule; certainly it must be\nsmarter than a simple molecule like sugar. How smart can\nsugar be. But DNA is really just strings of sugar, amines,\nand other simple components. If these are not \u201csmart\u201d to\nbegin with, then DNA couldn\u2019t become smart just by\nputting more of them together. Following this line of\nreasoning, why isn\u2019t the carbon or hydrogen atom in the\nsugar also smart. Perhaps it is. As we shall see, if\nintelligence is present in the body, it has to come from\nsomewhere, and that somewhere may be everywhere. \u2014\nIf we follow the next step of the neurotransmitter story, we\n\ufb01nd ourselves faced with another quantum leap in\ncomplications, but surprisingly, the relation between mind\nand matter actually begins to clear up. The areas of the\nbrain that mediate our emotions\u2014the amygdala  and the\nhypothalamus, which is also known as \u201cthe brain\u2019s brain\u201d\u2014\nwere both found to be particularly rich in all the substances\nin the neurotransmitter group. This implied  that where\nthinking processes are abundant (meaning that many\nneurons are tightly clustered), so will be the chemicals\nassociated with thinking. At this point there was still a\nrather well-d e\ufb01ned divisio n between chemicals that jumped\nthe gap between brain cells and those that traveled from\nthe brain down the bloodstream. (In my \ufb01eld,\nendocrinology, one of the de\ufb01ning qualities of a hormone is\nthat it \ufb02oats through the blood, a process that is generally\nmuch slower than the transmission speed of a nerve cell,\nwhich has been clocked at 225 miles per hour; a signal sent\nfrom head to toe takes less than l/50th of a second. )Just when science thought it could isolate brain\nchemicals and categorize their sites, the body cropped up\nwith its own complication. Researchers at the National\nInstitute of Mental Health found receptors in equal\nabundance at other sites outside the brain. Starting in the\nearly 1980s, receptors for neurotransmitt ers and\nneuropeptides were discovered on cells in the immune\nsystem called  monocytes. \u201cBrain\u201d receptors on white cells\nin the blood. \u2014it would be hard to exaggerate the\nsigni\ufb01cance of this discovery. In the past, it was thoug ht\nthat the central nervous system alone relayed messages to\nthe body, rather like a complicated telephone system\nconnecting the brain to all the organs it wanted to \u201ctalk\u201d to. In this scheme, the neurons function like telephone lines\nconveying the brain\u2019s signals\u2014that is their unique  function,\nshared by no other system in the physiology. Now it was seen that the brain does not just send\nimpulses traveling in straight lines down the axons, or\ntrunks, of the neurons; it freely circulates intelligence\nthroughout the body\u2019s entire inner space. Unlike the\nneurons, which are \ufb01xed in place along the nervous system,\nthe monocytes of the immune system travel through the\nbloodstream, giving them free access to every other cell in\nthe body. Out\ufb01tted with a vocabulary to mirror the nervous\nsystem\u2019s in its complexity, the immune system apparently\nsends and receives mess ages that are just as diverse. In\nfact, if being happy, sad, thoughtful, excited, and so on all\nrequire the production of neuropeptides and\nneurotransmitters in our brain cells, then the immune cells\nmust also be happy, sad, thoughtful, excited\u2014indeed, they\nmust be able to expres s the full range of \u201cwords\u201d that\nneurons do. Monocytes can be thought of in e\ufb00ect as\ncirculating neurons. With this one discovery, the concept of the intelligent cell\ntook on full-\ufb02edged reality. One kind of localizedintelligence was already well known, that possessed by the\nDNA in every cell. Since Watson and Crick  mapped the\nstructure of DNA in the early 1950s, investigation had\nproved that this remar kable, almost in\ufb01nitely complex\nmolecule encoded all the information necessary to create\nand sustain human life. But the intelligence of genes was\nseen primari ly as \ufb01xed, because DNA itself is the stablest\nchemical in the body, and thanks to that stability, each of us\nis able to inherit genetic traits from our parents\u2014blue eyes,\ncurly hair, facial patterns, et cetera\u2014and prese rve them\nintact to pass on to our children. The know-how carried by the neurotransmitters and\nneuropeptides represented something else altogether: the\nwinged, \ufb02eeting, sentient intelligence of the mind. The\nwonder is that these \u201cintelligent\u201d chemicals are not only\nmade by the brain, whose function is to think, but by the\nimmune system, whose primary role is to protect  us from\ndisease. From the standpoint of a brain chemist, this\nsudden expa nsion of messenger molecules adds a new\norder of complexity to his work. But for us, the discovery of\n\u201c\ufb02oating\u201d intelligence con\ufb01rms the model of the body as a\nriver. We needed a material basis for claiming that\nintelligence \ufb02ows all through us, and now we have it. Anyone can see that his mind is \ufb01lled with a bewildering\n\ufb02ood of impressions that are far too amorphous to pin\ndown. To describe it, psychology is reduced to equal ly\namorphous terms like the famous phrase stream of\nconsciousness. Today, as if to \ufb01ll that stream with water you\ncan actually see and touch, brain researchers have found\ncascades of brain chemicals. But unlike a stream, these\ncascades have no banks; they \ufb02ow anywhere and\neverywhere. They never cease this \ufb02ow, either, for the\nsmallest fraction of a second. A brain scientist in e\ufb00ect\nstops time to examine a cascade\u2019s components. The\nchemicals he wants to \ufb01nd are extremely minute\u2014it tookthree hundred thousand sheep brains to yield a single\nmilligram of the molecul e the brain uses to stimulate the\nthyroid. Nor are the cell receptors easy to grasp. They\nconstantly dance on the surface of the cell walls and\nchange their shape to receive new messages; any one cell\nmay contain hundreds or even thousands of sites, only one\nor two of which can be analyzed at a time. Science learned\nmore about brain chemis try in the last \ufb01fteen years than it\nknew in all of previous history, but we are all still like\nforeigners trying to learn English from scraps of paper\nfound in the street. \u2014\nNo one has yet been able to grasp how the cascade of\nchemicals exactly patterns itself to do all the things a mind\ncan do. Memory, recollection, dreaming, and all the other\neveryday activities of the mind remain a profound mystery\nas far as their physical mechanics is concerned. But now\nwe know that the mind and body are like parallel universes. Anything that happens in the mental universe must leave\ntracks in the physical one. Recently brain researchers have found a way to\nphotograph a thought\u2019s tracks in 3-D, like a hologram. The\nprocedure, known as PET (positron-emission tomography),\nis done by injecting the bloodstream with glucose whose\ncarbon molecules have been tagged with radioisotopes. Glucose is the brain\u2019s sole food, which it uses much faster\nthan do ordinary tissues. Therefore, when the injected\nglucose reaches the brain, its marker molecules of carbon\ncan be picked out as the brain uses them, and thus pictured\nin three dimensions on a monitor, much the same way a\nCAT scan is produced. Watching these marker molecules\nshift around while the brain thinks, scientists saw that each\ndistinct event in the universe of mind\u2014such as a sensation\nof pain or a strong memory\u2014triggers a new chemicalpattern in the brain, not just at a single site but at several. The image looks di\ufb00erent for every thought, and if one\ncould extend  the portrait to be full-length, there is no doubt\nthat the whole body changes at the same time, thanks to\nthe cascades of neurotra nsmitters and related messenger\nmolecules. As you see it right now, your body is the physical picture,\nin 3-D, of what you are thinking. This remarkable fact\nescapes our notice for several reasons. One is that the\nphysical outline of the body does not change drastically\nwith every thought. Even so, the whole body quite\nobviously projects thoughts. We literally read other\npeople\u2019s minds from the constant play of their facial\nexpressions; without marking it, we also register the\nthousandfold gestures of body language as a sign of their\nmoods and intentions toward us. Films made by sleep\nlaboratories disclose that we change position dozens of\ntimes during the night, obeying commands from the brain\nthat we are unconscious of. Secondly, we don\u2019t see our bodies as projected thoughts\nbecause many physical changes that thinking causes are\nunnoticeable. 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{"text": " definition and description\nof God. Instead, you have your own personal knowing. And as Melville\nreminded us so poignantly, \u201cGod\u2019 s one and only voice is silence.\u201d\nAccessing More Silence in Y our Life\nI ur g e yo u to demand more and more time for silence in your li fe. One of\nthe m ost ef fective ways to bring this about is to make meditation a daily\npractice. And remember, there\u2019 s no such thing as a bad meditation. Give\nyourself time to sit quietly alone. At first your thoughts will take of f trying\nto co nvince you that this is a w aste of time, that you should be out there\nbeing pr oductive, and that you\u2019ve got so many other things to d o. Hundreds\nof other unrelated thoughts will pop in and out of your mind. But you can we ather this thunderstorm of mental protestations by sitting\nquietly and becoming the obser ver to all of this inner chatter. Eventually\nyou\u2019ll be able to  move to the gaps between your thoughts and notice how\npeaceful you felt in that silent gap when you emer ge from it. T ry it right\nnow. Use the L ord\u2019 s Prayer. First, concentrate on the word Our, and then\nFather. T ry to go into the gap between the two words, Our  and Father. Thendo it again with Who  and art  and in Heaven. Just slip momentarily into the\ngap, and notice how peaceful and exquisite you feel in that gap. I teach a meditation, which I describe in detail and guide you through\nwith my  voice, in a CD/cassett e called Meditations for Manifesting. This\nmeditation uses the sound of \u201cahhhh\u201d as a mantra to keep yo ur thoughts\nfrom wandering  during the morning meditation. This mantra sound is in\nvirtually all names of the Divine. Listen for it, for example, in God,\nY ahweh, Allah, Krishna, Jehovah, Ra, and Ptah. By repeating this mantra\nsound, y ou make conscious contact with God. The evening meditation uses\nthe s ound of om, the sound of g ratitude for all t hat has manifested in your\nlife. Repeating the sound of ahhhh  in the morning and om  in the evening for\napproximately 2 0 minutes creates an opportunity for you to experience\ninner peace and success, in a way you may have never known before. There ar e many opportunities to  access silence. I try to meditate each time\nI sto p at a red light. W ith the car stopped and my body inactive, frequently\nthe only  thing still moving are the thoughts in my mind. I us e those two\nminutes or so at  the stoplight to bring my mind into harmony w ith my inert\ncar and body. I get a wonderful bonus of silence. I probably s top at a red\nlight 20 or 30 ti mes a day, crea ting 40 minutes to an hour of silence. And\nthere\u2019 s a lways s omeone behind me to let me know that my tim e is up by\nbreaking the silence with a honking horn! Meditation Not Only Af fects  Y ou,\nIt Impacts Everyone Around Y ou\nWhen y ou\u2019re at  peace, you radi ate a dif ferent kind of ener gy than when\nyou\u2019re s tressed or depressed. The more peaceful you become, th e easier you\ncan defl ect the negative ener gies  of those you encounter. This is like having\nan invisible shield around you that nothing can penetrate unless it\u2019 s at a\nhigher spiritual ener gy than your shield. A hostile current is greeted with a\nsmile and an inner knowing that this is not your stuf f. A person who\nattempts to bring you into th eir misery cannot succeed without your\nagreement. Y our meditation practice keeps you immune.Not only  can you deflect the n egativity of those around you, but your\nsense of peace will bring others into harmony with you. Studies have been\ndone to measure the serotoni n (a neurotransmitter in your brain that\nindicates how peaceful and ha rmonious you feel) levels of those in the\nvicinity of a lar g e group of med itators. Amazingly, just being in the ener gy\nfield of those w ho meditate raises the serotonin levels of the observers. These implications are startling. The more you achieve peacefulness\nthrough meditation, the more your peaceful state impacts those around you. I fin d th at my meditating not only calms me, but has a soothing  ef fect on\nmy family and those around me. But the primary benefit is that after a\nmeditation, I find it almost impossible to be annoyed or negatively\nimpacted by anything. Meditati on seems to bring me into contact with a\nsource of soothing ener gy that makes me feel deeply connected to God. Making Conscious Contact with God\nMost or ganized religions have taken on the task of explaining God to their\ncongregations, including all of the rules that God supposedly has laid out\nfor h umankind. Y ou cannot come to know God through the experiences or\ntestimony of others. This must be done by you. I ur ge you to meditate\nbecause it will bring you m ore peace, remove stress, improve your\nsurroundings, and deflect negativity. All of this and more will definitely\nshow up  when you meditate regularly. I include the embracing of silence as\none of my top ten secrets for inn er peace and success, primarily because it\u2019 s\nthe only vehicle I know of for making conscious contact with God. God is that whi ch is indivisible. There\u2019 s only one omnipresent presence\ncalled G od. Thi s presence is e verywhere and is a force that creates and\nsustains life. It c an never be div ided or cut up into pieces. There\u2019 s only one\npower in  the universe, not two. Everything in your experience as a human\nbeing appears to be in duality, h owever. Up  exists because of it\u2019 s opposite,\ndown. Light  exists because of dark; right  exists because of wr ong. Y ou\u2019ve\nnever seen a person with a fr ont  wh o doesn\u2019 t h ave a back;  an outside\nwithout an inside;  a north pole  of a magnet without a south pole. Ourphysical world is a world of dichotomies and combinations of opposites,\nalways divisible. Silence, however, is the one ex perience you can have that\u2019 s indivisible. Y ou cut  silence in half, and all  you get is more silence. There\u2019 s only one\nsilence. Therefo re, silence is your one way to experience the oneness and\nthe indiv isibility of God. This is why you want to meditate. This  is how you\nknow God  rather than having to settle for knowing about God. Y ou will find your answers in the silence. Remember: It\u2019 s out of the void,  the emptiness, that everything is created. When you write a musical note, the silence from which it comes is just as\nmuch a part of the note as is th e sound. So it is with healing a ny thing or\nany relationship. Going into the quiet and listening will inspire you. I can\u2019 t\nimagine speaking or writing without first going to God in silence. I seek\nalone time and space to allow my inspiration to emer ge. The W ilderness Is Therapy\nAnytime in your life when you\u2019re feeling out of sorts in any way, go to\nnature a nd find your peace. Sending troubled teens to the wilderness to care\nfor animals and commune with nature almost always brings them  peace and\nserenity. Drug addictions disapp ear when young people are confronted with\nclimbing a mountain or canoeing across a lake. People who  have been\ndiagnosed with terminal illnesses often find that months in a c abin in the\nisolated wildern ess, meditating  and communing with God, i s the exact\ntherapy they need, and sometim es the source of miraculous s pontaneous\nremissions. If y ou ever suf fer from insomnia, walk barefoot on the grass for ten\nminutes before getting into bed. Nature has a marvelous way  of healing\nmany maladies. T ry spending a day in an isolated spot, listening only to the\nsounds of nature\u2014the birds, the insects, the rustling of leaves, the wind. These are the sounds of healin g that can of fset the painful sounds of 18-\nwheelers, cement mixers, boom boxes, and the like.Give yo urself o pportunities to be in the wilderness as a regular part of\nyour life routine. T ake a day each month or week or two to be alone and commune with\nGod. This is the ultimate therapy, and it\u2019 s much less expensive than paying\nsomeone to listen! Keep Y our Silent Communion\nwith God to Y ourself\nEverything that  you wish to manifest emer ges from Spirit, from the\nsilence. Y ou don\u2019 t use your ego to manifest. In fact, ego can  inhibit the\ncreative process. For this reaso n, I ur ge you not to divulge y our private\ninsights, what you intend to create. As St. Paul said, \u201cThat which is seen,\nhath not come from that which doth appear.\u201d When you talk about your\nemer ging manife sting ideas and relate your insights to others, you often feel\nthe need to explain and defend them", "token_ids": [7419, 323, 4096, 198, 1073, 4359, 13, 12361, 11, 499, 617, 701, 1866, 4443, 14392, 13, 1628, 439, 11220, 8078, 198, 1864, 17003, 603, 779, 3273, 625, 18007, 1174, 1054, 28622, 529, 274, 832, 323, 1193, 7899, 374, 21847, 49216, 6182, 287, 4497, 69188, 304, 816, 1057, 9601, 198, 40, 4433, 342, 384, 30596, 577, 311, 7631, 810, 323, 810, 892, 369, 21847, 304, 701, 908, 1172, 13, 3861, 315, 198, 1820, 296, 37996, 31469, 282, 96978, 5627, 311, 4546, 420, 922, 374, 311, 1304, 33862, 264, 7446, 198, 60621, 13, 1628, 6227, 1174, 1070, 529, 274, 912, 1778, 3245, 439, 264, 3958, 33862, 13, 21335, 198, 22479, 726, 892, 311, 2503, 30666, 7636, 13, 2468, 1176, 701, 11555, 690, 1935, 315, 282, 4560, 198, 998, 1080, 308, 15090, 499, 430, 420, 374, 264, 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{"text": ". I took the mask apart, boiled the rubber pieces in\nwater for two days and then reassembled it, which made the mask tolerable so I\ncould wear it while I did the necessary work.Next, I purchased a portable electric oven and one hundred feet of outdoor\nextension cord. I placed the oven downwind from my house and baked all of my\nreading materials in order to drive off the ink chemicals. Bizarre, but it worked. Now\nat least I could handle and read my rapidly accumulating piles of medical and\nscientific literature. I began to educate myself, looking for clues that might help to\nrestore and improve my health. Thus began a new phase of my life, which continues to this day. I came across fascinating information as I searched for the answers to my\nquestions. I read technical papers written by a biochemist who, like myself, had\nbecome chemically hypersensitive. No physician had been able to help him either,\nand his sensitivity was so great that he was forced to move to a distant location that\nharbored no man-made chemicals. He moved into a small wooden shack on a remote\nbeach. Eventually, through his understanding of biochemistry, he was able to take\nsteps to restore his health. Knowing that someone else had been able to heal himself of this horrendous\ncondition gave me the hope I needed so much. His example convinced me that I, too,\nwould be able to help myself to understand the biochemistry of my illness and apply\nsound scientific principles to solve my problems. It took me two years of learning\nand experimenting to raise myself from the depths of liver failure, chronic fatigue,\nautoimmune diseases and chemical hypersensitivity. Recovery took a great deal of\npersistence, willingness to try new things and acceptance of many setbacks. In particular at the height of my chemical sensitivities, I had to be extremely\ncareful about the products I selected. Even minute amounts of toxins were enough to\nmake me ill. I ended up with a kitchen full of vitamin supplements that I could not\ntake because of toxic impurities and my level of susceptibility. Even healthy people\nare harmed by these impurities, though it may not be as evident to them. I learned the hard way how suffering can come when health is failing, and when\nyou try remedies that do more harm than good. Even with my scientific training,\nfinding the answers was difficult. Particularly with vitamin supplements and\npersonal care products, a great deal of conflicting information abounds, and\nconsumers remain confused about how to make the best choices. Accurate health\ninformation is in great demand, and that is precisely what this book provides. I want\nto share what I have learned about getting well and staying well. In 1991, I resigned from all my business and community activities and devoted\nmyself to teaching others how to be healthy. I started by speaking to groups\u2014at\nfirst, the same support groups to which I had belonged during the depths of my\nillness. Then I branched out with a wider audience, which evolved into a regular\nevening workshop series that continued for years. Later, a publisher became aware\nof my work and invited me to write a column for his newspaper. After that, I started\na radio show called \nAn Ounce of Prevention \nand began publishing my ownnewsletter, \nBeyond Health News. This book is the next step. Reaching Our Potential\nOne of the most profound conclusions I have reached is that \nhealth is a choice;\nvirtually no one ever has to be sick. The potential for human health and longevity is\nfar greater than we are now achieving. Scientific studies describe populations who\nlived longer and healthier lives than we do, simply because their societies made\ndietary and lifestyle choices that supported human health. With just a little\nknowledge and effort, we can do the same. We can choose health, but first we must\neducate ourselves. My own quest for an understanding of how the body maintains and heals itself\ncontinues to this day. Throughout my research, I continue to ask myself basic\nquestions, such as:\n\u2022 What is health? \u2022 What is disease? \u2022 Why do people get sick? \u2022 How can disease be prevented or reversed? \u2022 How long can people live in good health, and what does it take to achieve\nthis? \u2022 What is the potential for human health and longevity? Please allow me to pass on to you a truly revolutionary theory of health and\ndisease, one that is so simple and powerful that it gives you the choice to never be\nsick again.2 \nY\nOUR \nP\nOTENTIAL \nFOR \nH\nEALTH\n\u201cThere is no reason in the world why over 75 percent of the\nAmerican people should be suffering from degenerative and\ndeficiency diseases. Disease never comes without a cause. If a\nperson is sick and ailing it is because he has been doing\nsomething wrong. He needs an education in how to live a healthy\nlife.\u201d\nJay M. Hoffman, Ph.D. \nHunza\nM\nost people expect to be sick at least one or more times each year, to cope with at\nleast one serious illness by midlife, and in all likelihood, to die of one or several\ndiseases by their eighties, if not sooner. Most people also think poor health is mainly\nthe result of bad luck and that their longevity is a matter of good fortune. Nothing could be further from the truth. Poor health is not a matter of luck; poor\nhealth is a matter of choice. We do not \u201cget\u201d sick. We make ourselves sick by\nmaking bad choices and, conversely, we get healthy and stay healthy by making\ngood ones. Most people feel that they are \u201chealthy\u201d as long as they have no\nsymptoms of disease. Few people realize what optimal health really feels like\u2014and\neven fewer accept the notion that a vigorous and healthy life beyond 100 years old is\nwithin reach. In reality, that kind of long life is what we should all routinely expect. Meet the face of optimal health. His name is Jose Maria Roa, and he is 131 years\nold. Jose lives with his family in a small village, high in the Andes Mountains of\nEcuador. While his face is weatherworn, his mind is keen, his heart is healthy, his\nteeth are strong and the lines around his face are born of smiles and the joy of a\nloving wife and family. Still working on his small farm every day and enjoying an\nactive sex life, Jose fathered his last child at the age of 107. When asked if he\u2019d ever\nbeen sick, he replied, \u201cYes, I have been.\u201d Jose had a few colds\u2014that\u2019s it\u2014in 131\nyears! Until his death at 137, Jose remained in perfect health. Surely this is not normal. Isn\u2019t Jose a medical miracle, an aberration of nature? Not so. In his remote village, Jose\u2019s health and longevity are far from unusual\nexplains Morton Walker, D.P.M., whose 1985 book \nSecrets of Long Life \nis based on\nhis study of these hardy people native to the Vilcabamba Valley. For instance, in his\nqueries to the Vilcabambans about the mental health of their society, Walker asked\nif the older people suffered memory loss due to dementia. These long-lived people\nhad never experienced anything like dementia. They didn\u2019t understand the question\nand, in fact, did not even have words in their language to describe such a condition. Meanwhile, we are told that dementia is a disease of aging and the price we must\npay for our so-called \u201clongevity.\u201d As I studied Jose\u2014and people like him\u2014I began\nto understand the potential that all humans have to be healthy.In America today, we are usually told\u2014and believe\u2014that illnesses like cancer,\narthritis, dementia, osteoporosis, diabetes and heart disease are \u201cdiseases of aging,\u201d\nbut these chronic conditions are not the inevitable result of growing older. Rather,\nthey are the inevitable result of living lifestyles that cannot support human health. In\nAmerica today, these conditions are epidemic. Having achieved enormous advances\nin science and medicine, why are we experiencing the largest epidemic of chronic\ndisease in human history? As I studied patterns of health and disease, I made a profound discovery. I learned\nthat disease does not just randomly happen; it occurs for specific reasons. We are\nnot typically perfectly healthy until we \u201cget\u201d sick, nor does perfect health return\nonce disease has run its course. Although we tend to perceive life this way, the\ndistinctions between health and disease are far less black and white. Remember your\ncells. Only after massive numbers of cells malfunction or die do you begin to notice\nsymptoms of disease. In other words, you are already sick before you \u201cget sick.\u201d\nPeople who are truly healthy do not \u201cget sick.\u201d\nIf you stop to consider what it might be like to live in good health to a ripe old\nage, everything begins to seem different. This potential for health can be described\nas \noptimal \nhealth, where your cells are functioning as well as they possibly can. This\nlevel of health is almost guaranteed to keep disease at bay. A Poor Record\nVery few Americans grow old in good health and die naturally from the aging\nprocess. Instead, we get sick and die from entirely preventable diseases such as\ncancer, heart disease, stroke and diabetes. Preventing these health problems is\nsimple, and I will teach you how to do it, but first realize how dire our health\nproblems really are. The United States spends far more on health, in total and per capita, than any\nother nation in the world, but our overall health still ranks quite poorly. 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{"text": "prepared. Obstructions to Finding the Real Self\nLet me recapit ulate here: The two most signi\u0000cant obstructions to\nthe real self are ignorance of its existence and the possibility of\nconnecting with it; and a tight, cramped psychic state with tight,\ncramped soul movements. These two factors make contact\nimpossible with the real self, and therefore with a uni\u0000ed state of\nexistence. As long as you are on a dualistic plane, you must be in a\nconstant soul cramp. When you \u0000ght against one dualistic aspect\nand press for the other, observe your soul movements. Super\u0000cially,\nyou may lean on the apparent justi\u0000cation of the position  you pressfor. You may say, \u201cAm I not perfectly justi\u0000ed in combating this\nwrong in the world. \u201d On the dualistic plane this may indeed be so. But with this limited outlook you ignore that this very wrong exists\nonly because of your dualistic approach to the problem and your\nprevalent ignorance that there is another approach. The resulting\ntension blurs the view that other aspects exist which both unify\nwhat you deem right and what you deem wrong, regardle ss of what\nthe wrong actually is. This simple act of wanting the truth requires several conditions,\nthe most important being the willingness to relinquish what one\nholds on to, whether this be a belief, a fear, or a cherish ed way of\nbeing. When I say relinquish, I merely mean questioning it and\nbeing willing to see that there is something else beyond this outlook. This brings us back to why you are terri\u0000ed to relinquish the ego\nstate, hence the dualistic, painful way of life. Why do you resist so\nmuch committing yourself to this deep inner center, which uni\u0000es\nall good and is instantly accessible. It is, however, beyond the\npersonal, little considerations of the ego. Your Ego Versus Your Divine Center\nThe dualistic plane is the plane of the ego. The uni\u0000ed plane is\nthe world of the divine center, the larger self. The ego \u0000nds its\nwhole existence on the plane in which it is at home. To relinquish\nthis plane means to give up the claims of the little ego. This does\nnot mean annihilation, but to the ego it seems to mean just this. Actually, the ego is a particle, an isolated aspect of the master\nintelligence, the real, inner self. It is not di\u0000erent from it; there is\nsimply less of the real self in it. Since it is separate and limited, it is\nless reliable than what it stems from. But this does not mean that\nthe ego has to be annihila ted. In fact, the ego will eventually\nintegrate with the real self so that there is one self, which will be\nfuller, better equipped, wiser. It will have more and better assets\nthan you can imagine. But the separated ego thinks this development means\nannihilation. In its ignorant, limited way, the ego exists only as a\nseparated being; hence, it pursues further separateness. Since the\nlimited conscio usness ignore s the existence of the real self\u2014even if\nit is accepted as a theory, its living reality will be doubted as long as\npersonal misconceptions are not eliminated\u2014it fears letting go and\nrelaxing its tight hold, the very soul movement that leads to the real\nself. This is the constant struggle of the ego until it ceases \u0000ghting\nagainst an opposite through repeated recognitions of a wider truth\nin every small personal issue. The real self cannot manifest  as long as personal problems are not\nstraightened out. But the process of doing this and the \u0000rst inklings\nof self-r ealization often overl ap; the one furthers the other. This way\nof looki ng at your basic human struggle may help you considerably. As long as you are totally  identi\u0000ed with your ego, you will\ncontinue to cultivate more separation, and self-idealization must be\nthe consequence. Self-glori\u0000cation and idealization seem, from this\npoint of view, the apparent salvation and guarantee to assuage your\nexistential fears. The ego thinks, \u201cIf everyone around me considers\nme special, better than others, smart, beautiful, talented, happy,\nunhappy, or even bad\u201d\u2014or whatever specialty you have chosen for\nyour idealized  self-glori\u0000cati on\u2014\u201cthen I will receive the necessary\napproval, love, admiration, agreement that I need in order to live. \u201d\nThis argument means that somewhere deep down you believe that\nyou can exist only through being noticed, a\u0000rmed, and con\u0000rmed\nby others. You feel that if you go by unnoticed, you cease to live. This may sound exaggerated, but it is not. It explains why your\nidealized self-image is so destructive. You feel more con\u0000dent when\nyou make yourself noticed than when you make positive e\u0000orts. So your salvation seems to lie in others who would acknowledge\nyour existence  only if you are special. At the same time, the\nmisinterpreted message from the real self wants you to master life,\nbut you maste r it on the wrong plane and believe that you must\nvanquish every resistance that is in your way. Each personal pseudo-\nsolution  is a way you have to eliminate your obstructions on the way\nto specialness. Which pseudo-solution you have chosen depends onindividual character traits, on circumstances and early in\u0000uences. Whatever they are\u2014and there are three basic ones: the aggressive,\nthe submissive, and the withdrawal solutions \u2014they are destined to\ntriumph over others and establish your freedom and ful\u0000llment. Your existence seems to be guaranteed when you are totally\nloved, accepted, and served by others, and you hope to attain this\nby trium phing over them. You can now see that you are governed\nby a succession of wrong conclusions, which are all completely\ndi\u0000erent in reality. Of course, all your reactions  and beliefs can be ascertain ed only\nwhen you have learned to admit them. You also need to question\nthe meaning of a particular reaction and look behind the facade,\nbeyond what it pretends to mean. Once you admit this, it is easy to\nverify that all these misconceptions govern you and rob you of the\nbeauty of reality. You will further come to see\u2014not as a theory, but\nas a reality\u2014 that your life does not depend on other people\u2019s\na\u0000rmation of your existence; that you do not need to be special and\nseparate from others; that this very claim traps you in loneliness and\nconfusion; that others will give you love and acceptance only when\nyou do not wish to be bette r than they are, or special or di\u0000erent\nfrom them. Also this love will come when your very life no longer\ndepends on it. When you have truly attaine d knowledge, your accomplishment,\nin whatever \u0000eld this may be, cannot have the e\u0000ect on others that\nit has when accomplishment serves to set you apart. In the one case\nyour accomplishment will be a bridge to others, because  it is not a\nweapon agains t them. In the other instance it will create antagonism\nbecause you wish to be accomplished in order to be better than\nothers, which always means  that others should be less. When you\nneed to be better through your accomplishments, what you give to\nthe world must turn against you because you o\u0000er it in a spirit of\nwar. When you give of your accomplishments in order to enrich life\nand others, you and your life will be enhanced by it because what\nyou o\u0000er is given in a spirit of peace. In the latter case, you become a\npart of life. In taking from life\u2014and the live center within yourself\u2014and in giving back to life as an integral part of it, you act\naccording to the uni\u0000ed principle. Whenever you believe that \u201cin order to live I must be better than\nothers, I must be separate\u201d disappointment is inevitable. This belief\ncannot bring the desired result because it is based on illusion. The\ndualistic concept is \u201cme versus the other. \u201d The more you \u0000ght\nothers, the less they will comply with your demand to a\u0000rm your\nself and the more you will experience this as a danger equal to\ngiving up the \u0000ght itself. So every way you turn seems to be\nblocked. You make yourself utterly dependent on others  with your\nillusory concep t that unless they approve of you, you are lost, while,\nat the same time, trying to overrun them and triumph. You will\nresent the former and feel guilty about the latter. Both create\nintense frustrations and anxiety; both yield no salvation whatever. Notice the initial disinclination to question your assumptions\nconcerning any problematic issue in your life. This is your very\nstumbling block, because your shying away from what appears so\npainful and frightening make s it impossible to uncover the fallacy of\nyour hidden belief. When you look at your problems in as objective\nand detached a way as you can muster, expressing the wider\noutlook of the real self, as you turn your best intent and will to the\nmatter that disturbs you with a genuine wish for impartiality, you\nwill \u0000rst notice a shrinking back from such a desire and a more or\nless overt or subtle way of covering up your desire for \u0000ight. Catch\nyourself in this act and courageously forge on, questioning", "token_ids": [61212, 13, 4761, 20232, 311, 43897, 279, 8976, 10323, 198, 10267, 757, 55099, 275, 220, 6468, 1618, 25, 578, 1403, 1455, 1879, 72, 188, 66363, 1536, 20232, 311, 198, 1820, 1972, 659, 527, 41660, 315, 1202, 14209, 323, 279, 13336, 315, 198, 91911, 449, 433, 26, 323, 264, 10508, 11, 99832, 50217, 1614, 449, 10508, 345, 5192, 33298, 13836, 19567, 13, 4314, 1403, 9547, 1304, 3729, 198, 318, 10236, 449, 279, 1972, 659, 11, 323, 9093, 449, 264, 48986, 188, 291, 1614, 315, 198, 93772, 13, 1666, 1317, 439, 499, 527, 389, 264, 19091, 4633, 11277, 11, 499, 2011, 387, 304, 264, 198, 18568, 13836, 1589, 1141, 13, 3277, 499, 220, 188, 2121, 2403, 832, 19091, 4633, 13189, 198, 438, 3577, 369, 279, 1023, 11, 23846, 701, 13836, 19567, 13, 7445, 188, 16158, 398, 345, 9514, 1253, 16025, 389, 279, 10186, 1120, 72, 188, 65982, 315, 279, 2361, 220, 499, 3577, 2000, 13, 1472, 1253, 2019, 11, 1054, 6219, 358, 539, 14268, 1120, 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{"text": " of countless generations of hea ling\nknowledge. As such, they are hugely skilled \u2014 and a vital part of any\ncommunity. There are numerous examples of such traditional healers, all of\nwhom fall into a category that can loosely be termed the \u201cbare foot\ndoctor\u201d or  nattu vaidya. The village midwife :\nEach vil lage has  at least one traditional birth attendant known as a\ndai. T hese women are skilled in de livering not only healthy babies,\nbut have  knowledge of breach births, stillborn fetuses and ba bies\nwith um bilical cords round their necks. Often coming from a family\nof m idwives, they are skilled i n ante-natal and post-natal care as\nwell. A sign by the door of Mysore-based Mohammed Khasim\u2019 s practice. The son of\nAbdul Gafar, a renowned bone specialist who treated the Maharajah of Mysore\u2019 s\nfamily, his skills have been handed down from father to son. Even though there are thousands of Unani doctors, more than 100 medical\ncolleges and a dozen major pharma ceutical companies in India, the roadside\npharmacy overflowi ng with dusty medic ine bottles, dried roots, powders and oils is\na common sight. Here, a father and son (both unqualified) prepare prescriptions in\ntheir small shop. The boy\u2019 s grandfather taught them all they know. Many  nattu vaidya  learned their skills from their families. This physician is no\nexception. Although not formally qualified, he has practiced Ayurveda in\nTrivandrum for over 50 years and has many regular patients. He makes most of\nhis prescriptions himself, to recipes that were handed down to him from his father. The bonesetter :\nThe traditional bonesetter or orthopedic healer is another example. In the countrysi de, such a pers on may look after the needs of the\npopulation of 20 villages or so, walking from one destination to the\nnext to treat sp rains, fractures,  joint problems or muscle pain. A\ngroup in volved in strengthening traditional systems of medi cine\ncalled th e Lok Swasthya Param para Samvardhan Samithi (LSP SS)\nin Coimbatore estimates that there are over 60,000 bone-setters\nserving rural populations and, in cities, established practitio ners\nmay see up to 30 or 40 patients  a day. It is estimated that ove r 50\npercent of people with broken bones are treated by bonesetters in\nany given year. The poison healer :Snakebite is a common occurr ence in rural India and traditional\nvisha vaidya  have sp ecialist knowledge. Th ey can dif ferentiate\nbetween dif ferent snakebites, and they know which antidote works\nfor which type of snake. Their remedies are almost always herbal\nand pr escriptions include p ur gation, antidotes and top ical\napplication of specific plants. The  visha vaidya  is often called on\nin the case of rabid dog bites and scorpion bites too. Less cle ar cut, but nonetheless important, are people like oil\nproducers, small-scale herbal m edicine manufacturers, wandering\nmonks with herbal knowledge, community elders who have\nspecialist knowledge of herbal home remedies and nutrition, martial\nart masseuses, and  kannu vaidyas  or eye physicians who treat eye\ncomplaints even to the extent o f giving cataract operations. There\nare also more general herbal medicine practitioners who specialize\nin su ch conditions as jaundice a nd paralysis, children\u2019 s diseases and\ndentistry. Such people may have very particular knowledge in\nmarmanam  (treatment of the vital points),  agni  and  kshara\nkarma  (cauterization),  sodhana karma  (purification techniques)\nand  rasayana  (rejuvenation th erapy) as well. According to the\nFoundation for  the Revitalisation of Local Health T radit ions\n(FRLHT ) wh ose mission is to revitalize these health practices in four\nstates in south India, there cou ld be a million such practitio ners\ncatering to India\u2019 s 4,600-odd ethnic communities. T raditionally, many of these care-givers have a relationship with\ntheir \u201cpatients\u201d and don\u2019 t practice specifically for monetary gain. Rather, t hey pla ce value on a code of ethics that includes service to\nothers, the transference of skill s, prayers for guidance and holistic\nhealth ca re for all. In some cases, practitioners accept a  kanikkae  (a\nkind of of fering  or a gratuity). Theirs is not a vocation; in fact, it is\nmore than likely that they have another job, such as farmer or\nshopkeeper, as well. Even though most of these people do not have legal status (or\nonly semi-legal status) as medical practitioners, they are considered\nlegitimate heale rs in their own right. Indeed, such or ganizations as\nthe  LSSPS  are keen  to tap into their specialist knowledge \u2014 some of\nwhich is  invaria bly being lost w ith the passing of time. For a s tart,\nnone of it is written down: Most barefoot doctors receive their\nhealing knowled ge orally via p erson-to-person transmission eitherin the form of the guru-  shishya  tradition (maste r/ disciple), or\ncommonly from  father to son or mother to daughter. Secondly, with\nrapid ind ustrialization and loss of rural land, vital herbs, plants and\ntrees are  being cut down in the name of \u201cdevelopment\u201d. Thirdly, as\nIndia develops, a worrying trend has been recently noticed: such\npeople are quite often over 40 years of age, and are often not\nhanding down their skills to the next generation as they did in the\npast. Dr S B Nithyanandam stands in the grounds of his local Shiva temple. A Siddha\ndoctor, he learnt his trade from his father, but also trained at a Siddha medical\ncollege. An example of the type of colorful billboards found all over India. This one is for a\ntype of hair oil that contains  amla  or Indian gooseberry. healing plants\nIndia\u2019 s creativ e healing systems are predominantly pla nt-\nbased (althoug h minerals have a role) and it is estimated that\nmost ho useholds rely upon locally available plant mate rial\nfor their pharmacopeia. Ac cording to the W orld Health\nOr ganisation ( who ), between 35,000 and 70,000 plants have\nbeen us ed for medicinal purposes globally at one time or\nanother \u2014 and in India tod ay at least 20,000 species are\nfound, 2,000 of which are ef ficacious in A yurvedic\nformulations. O f these, about 600 are commonly used in oils\n(tailam ), powders (choornam ), internal medications, teas\nand tonics. W e list some of the most important plants from\nthe A yurvedic pharmacopeia. Lawsonia inermis  Henna\nHenna  (mehndi)  is commonly used as a dye and an anti-fungal. The\nleaves p roduce a red-orange dye molecule that has an af finity for\nbonding with protein, so has bee n used to dye skin, hair, fingernails,\nleather, silk and wool since the Bronze Ages. In India it is\ncommonly used  as a dye on hands, feet and hair, while henna\nessential oil is used as a scalp stimulator. Centella asiatica  Asiatic pennywort\nBrahmi  is a small herbaceous annual plant, the leaves of which are\nreported to be u seful in abdominal disorders; a tea is made to help\nwith dysentery in children. Scientific reports have documented itsability to aid wound healing, being particularly helpful with\nreduction of scarring, and it is also used in the treatment of leprosy,\nepilepsy, cardiac debility and more. Eclipta alba  False daisy\nBhringaraja  is an annual herb that is com monly used in the\ntreatment of skin diseases and as an anti-inflammatory. It is also\nreported to be ef fective in blackening and strengthening the hair and\nis co oling on the  head. It may also be taken as a tonic to help with\nliver and spleen enlar gements. Ocimum tenuiflorum  Holy basil\nKnown as holy basil,  tulsi  is an important symbol in many Hindu\nreligious traditi ons. It is men tioned in the  Rigveda  and the\nCharaka Samhita, an d has been  recognized by the  rishis  for\nthousands of years as a prime herb in A yurvedic treatment. Tulsi\nextracts are used for common colds, headaches, stomach disorders,\ninflammation, heart disease, poisoning and malaria. Tulsi  can be\ntaken as an herbal tea, in dried powder form, fresh or mixed with\nghee. Adhatoda vasica  Malabar nut\nAlso known as the Malabar nut tree, the  vasaka  shrub has leaves\n(see left) that are rich in vitamin C and carotene. 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{"text": "Chapter VII\nthe central  nipple  areas  and work your way around  and outw ard\nuntil each  entire  breast  has been  massaged. When using  a cloth\nboth sizes can  be worked simultaneously  if a long  enough  piece  of\ncloth is used  (three  feet by ten feet is a good  size to w ork with). Be observa nt of the body \u2019s signals  that the hormone  secreting\nprocess  has begun:  erect  nipples  and a subtle  filling or  hardn ess\nof the  breast  are two positive  indicators. Breast  massage  will\nincrease  the energ y flow to the breasts,  thereb y helping  to break\ndown congestion  which, over  a long  period  of tim e, can  contribute\nto the  development  of cancer. Breast  cancer  is the  leading  cause  of cancer  death  in women. If\ndiscovered  early  enough,  it can  be cured. In the interest  of\nbroade ning our awareness of the  body\u2019s ever- changi ng state  of\nhealth,  we suggest  that once  a month, ideall y after  each  menstrual\nperiod,  women  regularl y incorpor ate into their  practice  a sim ple\ntechnique  of breast  self- examination  for early  detection  of breast\ncancer. Always look  thoroug hly for any changes  that your breasts\nmay have  underg one since y our last checkup. Stand  in front  of a\nmirror and beco me fam iliar with their  appea rance. Is there  any\nunusual  dimpling  or puckering  of the  skin, discoloration,  ulceration,\nhardeni ng or lump? Have the  superficial  blood  vessels  grown larger\nor increased  in nu mber? Has the size, shape  or contour  of your\nbreasts  change d? Next, elevate  your hands  above  your head  and\nask y ourself the same questions. After  completing  the breast  massage,  the genital  area  should\nbe massaged. Using the  sam e cloth  and fingertip  circular  motions,\ncover  the entire  mons and  labial  area  inch b y inch. After  having\nsufficiently  stimulated  the clitoris,  warm, moist vaginal  secretio ns\nwill mark the bod y\u2019s readi ness  for the egg\u2019s  insertion. (For  a more\ndetailed  appr oach  to breast  massage,  return  to Chapter  6). C. Sum mary of Egg Exercises Step-By-S tep\n1. Insert  the Egg\n   When you feel y ou are read y, insert  the egg into the  vagina,\nlarge  end first. 2. Horse S tance  Alignment\nAlign your body in the basic  Horse  Stance  described  earlier. - 189  -Egg Exercise s\n3. Contract the First Section\n   Isolate  and contract  the muscle groups  responsible  for closing\nthe external  vaginal  orifice  tightl y. This w ill help  to keep  the egg in\nthe vaginal  canal. 4. Contract the Second Section\n   Inhale  and contract  the vaginal  canal  muscles im mediately  in\nfront of the cervix  so that  you are now contracting  two sections  at\nthe same ti me. Keep both points  closed. There  is no need  to use\nhard muscle contracti ons. The strength  required  depends  a great\ndeal on the control  of these  muscles you have  gained  by practicin g\nthe Ovarian  exercises  of Chapters  5 and 6. Ovaries\nUterus\nBladder\nVagina\nFig. 7.5 Moving the Egg up. - 190  -Chapter  VII\n5. Squeeze the  Third  Section\n   Slightly squeeze  the egg from the  middle of  the vaginal  canal\nuntil y ou feel that you have  a good  grip on it. Inhale  and squeeze\nagain,  gradu ally increasing  the squeeze,  and then  inhale  more and\nsqueeze  harder  (Fig. 7.5) Once  you feel y ou have  a good  grip on\nthe egg,  slow ly move it up  and dow n. Start  with a slo w motion,\ngraduall y increasing  to a fast mo tion. When you are out of breath,\nexhale  and rest. The resting  period  is ver y important. It is at this\ntime that you will feel Chi build  up in this area. Try to ma ster each\nmovement before  continuing  to the  next  step. Fig. 7.6 Using the Second  Section  to move the Egg Sideways. - 191  -Egg Exercises\n6. Use the  Second S ection  to Move the Egg Left and Right\n   Next mo ve the  egg left and right  using  the top, or second,  section. Practice  until y ou master this action. (Fig. 7.6)\n7. Use the  First Section  to Move the Egg Left and Right\n   Next mo ve the  egg left and right  from the  botto m, or first,  section. Using the  mind and  som e muscle movement are  important  since\nyou cannot  move the  egg with hard  muscle contractions  alone. There  are many involuntar y muscles wi thin the vaginal  canal which\nthe mind and  Chi Muscle  help  to mo ve. Fig. 7.7 Using Both  Sections to move the Egg Sideways. - 192  -Chapter VII\n8. Use Both  Sections  to Move the Egg Left and Right\n   Now move the  egg left and right  as y ou wish, holding  it by  the\ntop and botto m mu scles. Master  this step  before  continuing  to the\nnext exercise. (Fig. 7.7)\n9. Use Both  Sections  to Tilt the Egg\n   Next tilt the  egg up and dow n from the  top and the botto m. Mas ter\nthis action. 10. Combine all Movements\n     Com bine all of  these  movements, mo ving the egg left and  right,\ntilting it up and  down, moving it up  to touch  the cervix,  and then\ndown to the  external  vaginal  orifice. Rest. All during  the Egg Exercise\nthe contraction  of the  vaginal  canal  in the area in front  of the  cervix\nand the external  orifice  is to  remain constant  until  you have  finished\nmoving the egg. This particular  Egg Exercise  should  be practiced  two to three\ntimes per  week. You may, and should,  perfo rm this very  same\nexercise  daily  without actually  inserting  the egg by follow ing the\nsame sequence  using  the contractile  strength  of the  vaginal\nmuscles to suck  in an  imaginary  egg and move it up,  down, left\nand right. To enhanc e your development  you should  begin  using  a smaller\negg. Later  the larger  eggs  may  be used  to ma rk the  progr ess in\nyour \u201csucking\u201d  abilities. Eventuall y the practice  of egg- sucking  will\nbeco me so ma stered  that you will be able  to suck the  egg into the\nvagina  from  the outside  with a vacuum-like force. Such a po werful\nsucking  activity  enhanc es experie nces  in your life such  as\nchildbearin g or lovem aking. Imagine  the intense  pleasur e of your\nlover  as y ou demonstrate  to him  your power and skill. D. Egg Exercise  during  Ovarian Breathing and Orga smic Draw\n  Once  you master the Egg Exercise  described  above,  you can\ncombine the practice  with Ovarian  Breathin g and the Orgasmic\nDraw. Each  will enhance  the others  practice. 1. Prepare  with  Breast Mass age\n   Prepare  with the breast  massage  until  you feel yourself ready,\nand insert  the egg into your vagina. - 193  -Egg Exercises\n2.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Sit on a  fairly  hard,  round  object such as  a ball  or a rolled- up\nwashcloth. You may immediately  experience  a pleasant  sensation\ndue to the  stim ulation  of the  genital  area. If you are well-practiced\nin Iron  Shirt  and the Microcosmic Orbit,  you will not requi re an object. B. Bring Chi up the  Spinal Cord. At this stage  of your practice,  you should  be able to pull  the\nmiddle and  the back  part of the  anus  up, thereb y bringing  the Chi\nup through  the spinal cord,  and then  all the  way up to the  pineal\ngland. 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{"text": "40 minutesServes 2\n1 lb. potatoes\n1 small leekfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through and just\nbeginning to soften. Very thinly slice the leek (using the white sectiononly). Peel the potatoes and coarsely grate them. Mix in the leek. Putinto a shallow baking dish (sprinkled at the bottom with fine oats to pre-vent sticking). Cook on the top shelf of the oven at 350\u00b0 F (180\u00b0 C) untilbeginning to show signs of browning. (Don\u2019t leave it for too long or itRecipes\n\u0001\u0017\u001awill dry out.) Serve with either cooked vegetables or a green salad and\ntomatoes. Leeks (or Zucchini) \u00e0 la Grecque\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 lb. leeks (or zucchini)\n3 tomatoes, chopped (optional)juice of 1 lemonbay leafthymecoriander seeds\nSlice the leeks (or zucchini) into 1-inch pieces. Cook gently with\nchopped tomatoes (if used), lemon juice, bay leaf, thyme and corianderseeds. Serve hot or cold. Lima Beans and Zucchini \nPreparation time: 15 minutesCooking time: 20 minutesServes 1-2\n1 large onion \n1 clove garlic 1/2 cup soup stock 1 cup fresh lima beans 3 cups zucchini 4 medium tomatoes 1/2 tsp. cornstarch 4 sprigs fresh parsley dash of thyme (or sage, or a pinch of dried parsley)\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00017\u0011Mix together all ingredients except herbs. Simmer about 15 minutes\n(until tender). Thicken with cornstarch mixed with a little water. Justbefore serving, add herbs. Lyonnaise Potatoes\nPreparation time: 5 minutesCooking Time: 1 to 1-1/2 hoursServes 2\n1 lb. potatoes\n1 large onion2 tbsp. of water flaxseed oilgarlic, crushed\nThickly slice the potatoes and onion. Arrange the potato slices in an\noven-proof dish with a slice of onion between each potato slice. Pour onthe water. Bake in oven at 300-350\u00b0 F (149-177\u00b0 C) until well done andbeginning to brown. Allow to cool slightly, then pour on the flaxseed oiland crushed garlic. Serve immediately. Mashed Carrot and Potato Bake\nPreparation time: 10 minutesCooking time: 1 hour\ncarrots\npotatoes\nCook the carrots and potatoes gently until just tender. Mash them and\npile into an oven-proof dish. Decorate with diagonal fork marks and putinto a hot oven at 400-425\u00b0 F (204-218\u00b0 C) to brown. Mashed Potatoes \nPreparation time: 20 minutesRecipes\n\u00017\u0012Cooking time: 40 minutes\npotatoes\n1 small onionyogurt\nPeel and cube potatoes. Place in pan with one small onion and enough\nwater to bring to a boil. Simmer until done (when there is no water left).Mash with enough yogurt to make smooth. Mashed Potatoes and Chard \nPreparation time: 15 minutesCooking time: 25 minutesServes 4\n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) 3 large (or 4 medium) potatoes6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock) and start to\nboil. When boiling, turn down to simmer. Meanwhile, peel potatoes,cube and place on top of the chard. Let simmer until potatoes are softand done. Remove any remaining water and add yogurt. Mash alltogether. Add a little more yogurt if the mixture is too dry. Variation: The same recipe can be used with kale. When using kale,\nstrip out central stems before shredding into pan. Mashed Potatoes Gerson Style\nPreparation time: 10 minutesCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00017\u0013Place potatoes and onions in a pot. Add just enough water to reach the\nvegetables half-way up. Cover, bring to boil and simmer until potatoesare cooked. (Most of the cooking water will probably be gone.) Mashpotatoes and onions using some (or all) of the cooking water. If notenough moisture, add some soup stock. Variations: Add any herb of your choice, finely chopped. Parsley is\nvery good; mint and dill will also work. Oven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoesCut the potatoes like French fries (or in small cubes, or in thin slices)\nand brown on an oven tray in the oven. They will brown at a surpris-ingly low heat (300\u00b0 F or 149\u00b0 C), if left in long enough. Depending onthe variety of potato, they can brown very quickly and puff up at highheat (425\u00b0 F or 218\u00b0 C). They can also be browned under the broiler, butwatch them to avoid burning. This is meant to be an occasional treat! Parsley Potatoes \npotatoesparsley, choppedflaxseed oil\nBoil several potatoes in their skins until done. Remove the peel and roll\nin some chopped parsley after slightly brushing with flaxseed oil. Parsnips and Sweet Potatoes\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 lb. parsnipsRecipes\n\u00017\u00141 lb. sweet potatoes\nsprig of fresh rosemary\nCut the parsnips and sweet potatoes into wedges, leaving the skins\nintact. Put into a baking dish with a little water to cover the bottom.Add a sprig of rosemary. Cover and bake in a medium oven at 325\u00b0 F(170\u00b0 C) until just cooked. Serve with a baked potato. Patate alla Francesca\nPreparation time: 5 minutesCooking time: 40 minutes\nnew potatoes\ntomatoesfresh rosemary sprigsgarlic\nBake new potatoes in a covered dish at 300-350\u00b0 F (149-177\u00b0 C) with\nchopped or sliced tomatoes, fresh rosemary sprigs and plenty of garlic.Serve with lemon wedges and a green salad. Piemontese Peppers\nPreparation time: 10 minutesCooking time: 1 hourServes 2\n2 tomatoes\n2 red bell peppers2 cloves garlic, slicedherbs\nSkin the tomatoes. Halve the peppers and remove the seeds (but not the\nstalks). Place the peppers skin-side down in a baking dish. Place slices ofgarlic inside each pepper half and top each with half a skinned tomato.$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0018\u0015Bake covered at 350\u00b0 F (180\u00b0 C) until tender and sweet (about 1 hour). Serve hot or cold, sprinkled with herbs. Potato and Celery Root Lyonnaise\nPreparation time: 15 minutesCooking Time: 1-1/2 to 2 hoursServes 2\n1 small to medium onion\n1 small to medium celery root, scrubbed (and, if necessary, peeled)1 medium potato, scrubbed\nSlice all the ingredients thinly. Arrange in layers (onion, celery root and,\npotato) in a small souffl\u00e9 dish. Add a very little amount of water. Bakefor 1-1/2 to 2 hours at 325\u00b0 F (170\u00b0 C). The top layer will get crisp whilethe lower layers should be soft. Serve with green vegetable of yourchoice and a salad. Potato Cakes\nPreparation time: 25 minutesCooking time: 30 minutesServes 2-4\n1 lb. potatoes\n1 large carrot1 green bell pepper1 stick of celeryfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through and just\nbeginning to soften. Put through the food mill. (This will also get rid ofthe skin.) Cut carrot into thin matchsticks. Chop the green pepper andcelery. Add these to the potato pur\u00e9e and form into small cakes. Coatwith oats and bake in the oven at 325\u00b0 F (170\u00b0 C) on a baking sheetsprinkled with fine oats to prevent sticking.Recipes\n\u0001\u0018\u0016Potatoes and Carrots, Westphalian Style \nPreparation time: 10 minutes\nCooking time: 35 minutesServes 4\n6-8 small (or 4-5 large carrots) carrots\n3 medium (or 2 large) potatoes1 large onion3-4 tbsp. of soup stock \nSlice carrots into pan. Peel and slice potatoes and chop onion. Add all\ntogether in pan with soup stock. Let simmer until done, adding a bitmore soup stock, if necessary. When done, no liquid should remain inpan. Potatoes Anna\nPreparation time: 20 minutesCooking time: 1 to 1-1/2 hoursServes 2\nonion, cooked\n1 lb. potatoesgarlic, crushedyogurtparsley, finely chopped\nSweat the onions in a covered saucepan over", "token_ids": [1272, 4520, 50, 13583, 220, 17, 198, 16, 19398, 13, 35267, 198, 16, 2678, 514, 1247, 63157, 85270, 320, 631, 1063, 5912, 23255, 85270, 304, 279, 62895, 340, 4368, 754, 321, 279, 35267, 304, 872, 51050, 3156, 814, 527, 4106, 1555, 323, 1120, 198, 7413, 1251, 311, 81045, 13, 15668, 99531, 16363, 279, 514, 1247, 320, 985, 279, 4251, 3857, 3323, 570, 89694, 279, 35267, 323, 1080, 1590, 989, 86454, 1124, 13, 19771, 304, 279, 514, 1247, 13, 10435, 18614, 264, 26682, 28915, 12269, 320, 52773, 771, 839, 520, 279, 5740, 449, 7060, 85270, 311, 864, 12, 688, 38072, 570, 12797, 389, 279, 1948, 28745, 315, 279, 24276, 520, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 8, 3156, 7413, 1251, 311, 1501, 12195, 315, 293, 51520, 13, 320, 8161, 1431, 5387, 433, 369, 2288, 1317, 477, 433, 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{"text": " wisdom, and undiminished vitality. I remember seeing\nhim bound up the stairs to a lecture podium when he was 85, and I was very\nmoved when a woman who had known him for many years told me, \u201cI have\nlearned one thing about him\u2014he is completely without violence. \u201d\nThe quantum worldview is not a spiritual one in its equations and\npostulates, but Einstein and his colleagues were united by a mystical\nreverence for their discoveries. Niels Bohr compared the wave aspect ofmatter to cosmic mind; Erwin Schr\u00f6dinger ended his life believ ing that the\nuniverse was itself a living mind (echoing Isaac Newton, who maintained\nthat gravity and all other force s were thoughts in the mind of God). The\ntruth is that probing our own spirit always brings humans to the border of\nspirit in its larger sense. By putting this encounter into objective terms, the\nnew paradigm allows us actua lly to cross over the boundary that once\ndivided mind, body, and spirit. The transformation from separation to unity, from conflict to peace, is the\ngoal of all spiritual traditions. \u201cDon\u2019 t we live in the same objective world. \u201d\na discip le once queried his guru. \u201cYes,\u201d his master replied, \u201cbut you see\nyourself in the world, I see the world in myself. This minor perceptual shift\nmakes all the dif ference between freedom and bondage. \u201d\nAll of us are in bondage to the disorder we create by seeing ourselves as\nseparate and isolated. The perfect example is the Type A personality with\nits driven, frustrated behavior, its constant sense of being pressured by\ndeadlines. Unable to relax into any kind of acceptance or flow, such a\nperson nurtures his past hurts as anger; this repressed turmoil gets projected\ninto the environment as hostility, impatience, blame, and unacknowledged\npanic. Endlessly  trying to control others, such a person reacts to minor\nstresses with harsh criticism of both self and others. In the act of creating so\nmuch chaos, the Type A person, particularly in the business world, is\ndeluded into thinking that he or she is competing successfully. In actuality,\nthe level of efficient work is very low, and as frustrations mount, the\nfeedback the Type A personality receives from his or her extended body\ncreates more havoc within the physical body. Cholesterol and blood\npressure rise; the heart is subje cted to needless stressful arousal, seriously\nincreasing the risk of a fatal heart attack or stroke. Type A is an extreme example  of the harm created by not interacting\nharmoniously with one\u2019s extended body. As we will see, perceiv ed stress in\nthe environment is directly related to most of the age changes that overtake\neveryone. What makes us old isn\u2019t the stress so much as it is the perception\nof stress. Someone who doesn\u2019 t see the world \u201cout there\u201d as a threat can\ncoexist with the environment, free of the damage created by the stress\nresponse. In many ways, the most important thing you can do to experience\na world without aging is to nurture the knowledge that the world is you. 8. Time is not absolute. The underlying r eality of all things is\neternal, and what we call time is r eally quantified eternity. Although our bodies, and the whole physical world, are a display of\nconstant change, there is more to reality than process. The universe was\nborn and is evolving. When it was born, time and space came into\nexistence. Befor e the instant of the Big Bang, time and space didn\u2019 t exist as\nwe know them. Yet the rational mind finds it nearly impossible to ask\nquestions such as \u201cWhat came before time. \u201d and \u201cWhat is bigger than\nspace. \u201d Even Einstein, when he was a young physicist working out\nquantum principles for the first time, held on to the old notion, embraced by\nNewton, that the universe existed in a steady state\u2014time and space were\neternal constants, never born and never dying. This steady-state version of reality is still the one our five senses report\nback to us about. You cannot see or feel time as it speeds up or slows down,\neven though Einstein proved that time does this; you cannot sense space as\nit expands or contracts, yet this too is part of a rhythmic universe. To go\neven further, to imagine those dimensionless regions where time and space\nare born, requires a radical shift in perception. This shift is forced upon us\nbecause the universe had to have some kind of timeless source\u2014and the\nsame holds true for us. You perceive yourself as existing in time because your body is composed\nof change; to change, one must have a flow or sequence. In this sequence\nthere is a before and after\u2014before this breath was the last breath, after this\nheartbeat will be the next heartbeat. But theoretically, if you had the time\nand the equipme nt, you could make an EKG of all the heartbeats someone\nhas had in a lifetime, and by holding the printout in your hands, you would\nhave past, present, and future contained in one place. You could look at it\nupside down or backward; you could fold it in half so that the last heartbeat\nand the first one were next to each other. This kind of manipulation is what quantum physics reveals about the\nmost basic space-time events in Nature. As they exchange energy states,\ntwo particles can move backward in time as easily as forward; things that\nhappened in the past can be altered by energy events in the future. The\nwhole notion of time as an arrow shooting inexorably forward has beenshattered forever in the complex geometries of quantum space, where\nmultidimensional strings and loops carry time in all directions and even\nbring it to a halt. The only absolute left to us is the timeless, for now we realize that our\nentire universe is just one incid ent springing forth out of a larger reality. What we sense as seconds, minutes, hours, days, and years are cut-up bits\nof this larger reality. It is up to you, the perceiver, to cut up the timeless any\nway you like; your awareness creates the time you experience. Someone\nwho experience s time as a scarce commodity that is constan tly slipping\naway is creating a completely different personal reality from someone who\nperceives that he has all the time in the world. Is your day full of time\npressure. Do you suffer the breathless, panicky symptom s of \u201ctime\nsickness,\u201d whic h the body translates into rapid or irregular heartbeat,\ndistorted digestive rhythms, insomnia, and high blood pressure. These\nindividual differences express how we perceive change, for the perception\nof change creates our experience of time. When your attention is in the past or the future, you are in the field of\ntime, creating aging. One Indian  master who seemed remarkably young for\nhis age explained this by saying, \u201cMost people spend their lives either in the\npast or the future, but my life is supremely concentrated in the present. \u201d\nWhen a life is concentrated in the present, it is most real, because the past\nand future are not impinging upon it. At this instant, where are the past and\nfuture. Nowhere. Only the present moment exists; past and future are\nmental projections. If you can free yourself of these projections, trying\nneither to relive the past nor to control the future, a space is opened for a\ncompletely new experience\u2014the experience of ageless body and timeless\nmind. Being able to identify with a reality that is not bounded by time is\nextremely important; otherwise there is no escape from the decay that time\ninevitably bring s. You can catch a glimpse of timelessness with a simple\nmind-body exercise: Choose a time of day when you feel relaxed and\nunpressured. Sit quietly in a comfortable chair and take off your watch,\nplacing it nearby so that you can easily refer to it without having to lift it or\nmove your head very much. Now close your eyes and be aware of your\nbreathing. Let your attention easily follow the stream of breath going in andout of your body. Imagine your whole body rising and falling with the flow\nof each breath. After a minute or two, you will be aware of warmth and\nrelaxation pervading your muscles. When you feel very settled and quiet inside, slowly open your eyes and\npeek at the second hand of your watch. What\u2019 s it doing. Depend ing on how\nrelaxed you are, the second hand will behave in different ways. For some\npeople, it will have stopped entirely, and this effect will last anywhere from\none to perhaps three seconds. For other people, the second hand will\nhesitate for half a second, then jump into its normal ticking. Still other\npeople will perceive the second hand moving, but at a slower pace than\nusual. Unless you have tried this little experiment, it seems very unlikely,\nbut once you have had the experience of seeing a watch stop, you will never\nagain doubt that time is a product of perception. The only time there is is\nthe one you are aware of. You can learn to take your awareness into the region of timele ssness at\nwill\u2014meditation is the classic technique for mastering this experience. In\nmeditation the active mind is withdrawn to its source; just as this changing\nuniverse had to have a source beyond change, your mind, with all its\nrestless activity, arises from a state of awareness beyond thought, sensation,\nemotion, desire, and memory. 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{"text": "andgetprofessionalhelp\norletnaturetakeitscourseratherthanmessupyour\npatient'ssymptompicturethroughinaccuratepre-\nscribing. Itisneverdangeroustogivethewrong\nremedy,butitisunwisetocontinueprescribing if\nthereisnoresponse,especiallyonapotentially\nseriousillnesslikeanearinfection. Writedownexactlywhatyouhavedoneateach\nstep,withnotestoexplainyourreasons,plusthe\nresultsofyourownprescribing. Ifyoudecidetodo\nnothingandyourpatientgetsbetter,makesureyou\nwritethatdowntoo.Although itishardtoimagine, it\nistheeasiestthingintheworldtoforgettheone\nbrilliantremedyyougaveyourdaughterforacough,\nandheresheiswithanotheronesixmonthslater...\nDon'tforgetthatinanacuteillnesslikeanearacheor\nabruisedhead,one,twoorthreedosesmaywellbe\nenoughtobeginthehealingprocess.Ifyourpatient\nfeelsbetterintermsofmoodandwell-beinghewillget\nbetterevenifhisphysicalsymptoms-thecough,flu\norwhatever-remainthesameorgetslightlyand\ntemporarilyworse.Ifyourpatientand/orhissymp-\ntomsimproveforawhileandthenrelapse,arepeat\ndoseofthesameremedymaybenecessary-butonly\nonreturnofthesymptomsforwhichtheremedywasoriginallyprescribed. Ifthesymptompicturechanges,\nitislikelythatyouwillneedadifferentremedy. Thehomeopathicaggravation\nThisisthetermgiventotheworseningofsymptoms\nthatcanoccurafteraconstitutionalremedyhasbeen\ntaken.Thiscanhappenduringanacuteillness.The\nsymptomsapatientcomplainsofmayworsenoran\noldsymptommaysurfacetemporarily(see'Lawsof\nCure',page15).Theremaybeamoregeneralclearing\nout,or'healingcrisis'asitisoftencalled,intheformof\nastreamingcoldordiarrhoea.Theaggravationcan\noccuronamental/emotional levelwithsomepatients\nfeelingveryweepyif,forexample, itissuppressed\ngriefthathascausedthegeneralloweringoftheir\nhealthand/orthecomplaint. Thehigherpotencies(200Candabove)areespec-\niallyrenownedfortheirabilitytocauseaggravations\nandthatisoneofthemainreasonswhyafirst-aid\nprescribershouldsticktothelowerpotencies. ANTIDOTES\nThesubjectofantidotesalwaysarousesheateddis-\ncussionamonghomeopaths.Therearethosewho\nbelievethatcoffeestronglycounteractstheeffectsofa\n28\u2022Andfinally. PRESCRIBING\nhomeopathicremedy,whileothersbelievethatithas\nnoeffectwhatsoever. Ihavetakenapositionsomewhereinbetween. I\nbelievethatsomepeoplearesensitivetotheeffectsof\ncoffee.Thesepeopleareoftengenerallysensitiveand\nfindcoffeeextremelyenervating,givingthempalpita-\ntions.Insuchcases,remediesmaywellbeantidoted\nbycoffeeanditiswisetostopdrinking itwhilethe\nremediesarebeingtakenandforashorttimeafter-\nwards.Ifyouaresensitivetocoffeeandstopdrinking\nitwhileyouaretakingyourremedy,thennote\nwhetheryoursymptomsreturnwhenyoustartdrink-\ningcoffeeagain.Iftheydo,youmayhavetostop\ndrinking itandtakeanothershortcourseofthe\nremedytoclearyoursymptomsoncemore. Thefollowing allcounteracttheeffectsofa\nhomeopathicremedytosomeextent.Theyarenot\nnecessarily'bad',butastheactionofaremedycanlast\nforaslittleasafewdaysorforaslongasafewmonths,\ntheyarestrongenoughtostopitworkingandshould\nbeavoidedwhileitisbeingtakenandforseveral\nweeksafterwards. Camphor.Inmothballs,tigerbalms,deep-heat\nointmentsandmostlipsalves. Coffee.Seeabove. Menthol/eucalyptus. Incoughmixtures,Karvolcap-\nsules,tigerbalms,Fisherman'sFriend,Vick,Olbas\nOil,etc. Peppermint.Inregulartoothpaste,peppermintteas\nandstrongpeppermintsweets(natural,freshmintin\ncookingisfine).Asalternativestoordinary,minty\ntoothpaste,usefenneltoothpaste(availableatmost\nhealth-foodshops),saltwaterorbicarbonateofsoda. AsolutionofCalendulawillactasanefficientmouth-\nwash,bothathomeandatthedentist(seeExternal\nMateriaMedica). Recreationaldrugs.Cannabisandother,stronger\ndrugscounteracttheeffectofhomeopathicremedies\nandshouldbeavoided. Thedentist.Dentist'smouthwash,toothpastefor\ncleaningtheteethandoilofclovesallcounteractthe\neffectofhomeopathicremedies,soitiswisenottovisit\nthedentistifyouaretakingaremedy.Itissensibleto\navoidhavingX-rays(unlesstheyareessential). Basically,anystrong-smelling orstrong-actingsub-\nstancewillaffectahomeopathicremedy.Somepeoplehavefoundthataverystronglyspicedcurrywillhave1\nanadverseeffect,asmightanightofheavydrinking. Anemotionalorphysicalshockcanalsostopa\nremedyworking.Forsomepeoplethiscanmeanabad\npieceofnews;forothersavisittothedentistwiththe\nstressandstrainoftreatmentcanquiteeasilycounter-\nacttheactionofaremedytakenashorttimebefore. Ifyourremedyhas'stoppedworking'(youtookit\nandyoursymptomsclearedforaperiodoftimeand\nnowtheyhavereturned),alwaysaskyourselfifyou\nhaveantidotedtheremedyinanyway.Ifyouthink\nyouhave,thenrepeatyourlastremedy-sometimesa\nsinglerepeatdoseisenough. AndFinally...\nIwouldencourageanyonewhoistakingfirst-aid\nhomeopathicprescribingseriouslytoenrolforashort\nhomeopathic first-aidcourse.Manyadulteducation\ncollegesruncoursesandmanyhomeopathicprac-\ntitionersalsoruntheirownonaprivatebasis.Being\nsignedonwithalocalhomeopath isalsoimportantas\nthereisthensomeonewhoknowsyourcase(orthatof\nyourfamily)withwhomyoucancheckwhetherthe\nstepsyouwishtotakeareappropriate. Iencouragemy\npatientstoringinwithalistofsymptoms if,for\nexample,theirchildhasflu,andmakesurethatitisall\nrighttogive,say,Gelsemium,orwhetheritwillinter-\nferewiththechild'slong-termconstitutional treat-\nment.Thisalsoenablesthemtoconfirmtheirchoiceof\nremedyintheearlystagesofgettingtoknowthe\nremedypictures. Lastbutnotleast,Ihopethatthisbookwilldemys-\ntifyhomeopathy foryouandthatinunderstanding\nthehomeopathicprocessyouwillalsostarttobecome\nfamiliarwithyourownprocessesoffallingilland\nwillthereforebeabletousehomeopathicmedicines\nappropriatelyandeffectively. BEFOREPRESCRIBINGTURNTOPARTIIIFOR\nFURTHERINFORMATIONONWHENANDHOW\nTOPRESCRIBE. PARTII\nTHEMATERIA\nMEDICAS\nANDREPERTORIES\nInthispartofthebookyouwillfindonesectionlistingremediestobe\ntakeninternallyandoneforthosetobeusedexternally.Eachofthese\nsectionsisdividedintotwo:aMateriaMedica,listingtheremedy\npictures,andaRepertory(index)ofallthesymptomslistedinthese\nremedypictures. EXTERNAL\nMATERIAMEDICA\nANDREPERTORY\nIntroduction\nExternalremediesarenottruehomeopathicremedies;\ntheyhavenotbeenproved,ortested,onhealthy\nindividualsinordertoestablishtheirsymptompic-\ntures,andtheyhavenotbeenpotentised.Theyare\nbasicallyplantextractsandtheindicationsfortheiruse\nhavedevelopedoutofherballoreoverthousandsof\nyears.Ihavechosentheremedies Ihavefoundmost\neffectivefrommyownexperience. Theremediesarelistedinalphabeticalorder,and\npreciseinstructionsaregivenforusingeachone.The\nsymptoms,orcomplaints,foreachremedyarealso\nlistedalphabeticallywithineachentry. Externalremediescomeinvariousforms(seebe-\nlow)andnexttoeachsymptomareinstructionsforthe\nmostappropriateformtouse.IntheentryforArnica,\nforexample, IsuggestyouuseArnicaoilorointment\nforbruisedmusclesandArnicatinctureforawasp\nsting. Tinctures,oils,ointmentsandcreamsaresoldby\nhomeopathicpharmacies(andsometimesstockedby\nordinarychemists).Lotionsareusuallymadeupat\nhomebydilutingtinctures,and", "token_ids": [438, 456, 66886, 8823, 198, 269, 1169, 67812, 23609, 1220, 67971, 805, 1894, 54895, 50846, 455, 22479, 198, 23557, 596, 24738, 418, 14773, 3911, 20322, 258, 37021, 349, 1762, 7058, 11853, 7278, 13, 1102, 285, 37593, 32550, 26169, 540, 344, 774, 365, 14684, 198, 1864, 9497, 100004, 20000, 359, 49143, 11269, 9726, 24544, 44631, 422, 198, 19041, 285, 2201, 2376, 11, 36046, 263, 91001, 31668, 198, 94427, 484, 2136, 4908, 276, 686, 258, 13421, 13, 468, 1018, 291, 785, 327, 33839, 12840, 9514, 71, 4234, 606, 349, 613, 198, 9710, 11, 4291, 1962, 52525, 95444, 22479, 20489, 82, 11, 501, 592, 383, 198, 1407, 708, 69, 9514, 4935, 24544, 44631, 13, 1442, 9514, 8332, 307, 295, 6132, 198, 42312, 13634, 414, 23557, 456, 17319, 22120, 13387, 2094, 554, 9514, 198, 86, 1018, 774, 266, 67, 13197, 2689, 9833, 4636, 433, 819, 569, 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88, 333, 11, 1348, 87, 1545, 11, 433, 1056, 455, 14655, 198, 70, 4462, 339, 589, 99540, 2656, 339, 797, 804, 543, 90714, 1073, 50828, 198, 12393, 438, 14, 2419, 66274, 32397, 13, 578, 90447, 19644, 6072, 7, 1049, 34, 438, 49532, 8, 548, 288, 1007, 7058, 34575, 1466, 18838, 2000, 50828, 2968, 55880, 3538, 351, 36490, 811, 198, 438, 339, 3689, 606, 1073, 49818, 467, 20489, 82, 35734, 2642, 874, 12, 3864, 198, 24544, 745, 1941, 71, 619, 30133, 998, 339, 301, 1223, 19644, 6072, 13, 88014, 926, 45005, 198, 1016, 72736, 585, 1073, 519, 307, 6429, 33222, 277, 20340, 383, 660, 4338, 7058, 66, 17861, 77405, 5227, 454, 27382, 53407, 548, 54719, 14965, 198, 32898, 85, 774, 266, 1030, 29069, 478, 14684, 398, 8456, 533, 267, 383, 27153, 708, 3716, 198, 1591, 6806, 3112, 40276, 13, 21626, 38409, 3336, 1753, 198, 5227, 62209, 1864, 9497, 11, 3556, 59961, 32898, 85, 774, 266, 411, 300, 198, 2201, 27153, 12840, 35654, 13, 19589, 402, 295, 3448, 391, 2161, 57839, 61752, 258, 42967, 13, 358, 198, 32898, 85, 774, 1900, 638, 16455, 5518, 729, 275, 344, 11269, 1820, 27153, 708, 69, 198, 79217, 5221, 2423, 16455, 548, 14450, 833, 804, 750, 82, 19245, 438, 198, 3990, 79217, 428, 54358, 268, 651, 1113, 22377, 2299, 339, 3342, 278, 79, 6388, 7058, 83, 919, 5450, 21470, 24857, 11, 1864, 291, 552, 18864, 9336, 1395, 519, 307, 9437, 198, 1729, 79217, 438, 20000, 49143, 295, 537, 454, 3696, 16113, 433, 3556, 1820, 198, 1864, 291, 552, 548, 35214, 83261, 438, 2000, 1003, 371, 1712, 10924, 7058, 4102, 34001, 9514, 5518, 729, 275, 99754, 511, 21869, 438, 9684, 3696, 16113, 198, 275, 3556, 9514, 11554, 1802, 22479, 1864, 9497, 11, 339, 2734, 1295, 198, 1336, 774, 727, 2530, 1631, 52273, 693, 9493, 9514, 2527, 98427, 7058, 287, 79217, 33871, 34001, 20670, 3055, 7509, 283, 18864, 71, 402, 295, 537, 454, 198, 3696, 16113, 433, 438, 23609, 5770, 3058, 22780, 12120, 1073, 1820, 198, 1864, 9497, 55880, 273, 661, 2530, 1631, 80797, 942, 54921, 461, 13, 578, 44018, 682, 8456, 533, 1820, 27153, 708, 3716, 198, 5227, 62209, 1864, 9497, 83, 32554, 71272, 76369, 548, 1962, 198, 77, 74753, 6, 14176, 518, 8248, 561, 383, 1335, 1073, 548, 2106, 3418, 276, 4354, 198, 2000, 300, 56492, 300, 2642, 365, 14097, 269, 2000, 300, 4930, 300, 2642, 365, 50814, 345, 20670, 548, 4620, 268, 2509, 537, 454, 275, 21837, 438, 5562, 198, 1395, 48956, 291, 3556, 20000, 35214, 83261, 438, 2000, 325, 17998, 198, 10476, 9258, 1064, 4102, 13, 8215, 764, 269, 5450, 68504, 46618, 14287, 7420, 13616, 1026, 11, 33980, 12, 20559, 198, 60617, 438, 3646, 75, 3153, 278, 2396, 13, 27171, 815, 2176, 49532, 13, 49693, 8619, 16954, 1791, 5893, 418, 355, 13, 4953, 1409, 36171, 19020, 44754, 277, 12821, 11600, 7058, 82, 2482, 14287, 7420, 13616, 1026, 28328, 819, 4858, 596, 42737, 41054, 875, 11, 43819, 18275, 198, 78009, 11, 12380, 13, 5250, 604, 94932, 5450, 1610, 360, 472, 6627, 57968, 11, 375, 604, 94932, 668, 300, 198, 438, 4620, 375, 604, 4289, 21719, 26488, 1471, 4688, 17514, 2548, 68891, 258, 198, 1030, 10979, 285, 63157, 570, 2170, 41512, 20053, 52525, 21707, 13387, 396, 88, 198, 998, 8942, 57968, 11, 817, 69, 2734, 301, 998, 8942, 57968, 7, 10547, 266, 3646, 198, 12393, 64567, 27868, 705, 43326, 13284, 30986, 292, 97342, 37181, 14320, 13, 1666, 3294, 1073, 9027, 408, 360, 675, 484, 533, 300, 2194, 544, 5499, 33780, 7058, 70545, 11, 21704, 589, 638, 438, 266, 79371, 306, 380, 7, 4151, 27002, 198, 44, 29283, 13613, 3074, 570, 4158, 265, 1697, 3696, 13602, 732, 1036, 15728, 438, 1605, 43853, 261, 198, 3696, 13602, 8456, 533, 1820, 27153, 1073, 5227, 62209, 1864, 291, 552, 198, 438, 5562, 1395, 48956, 291, 13, 666, 291, 306, 380, 920, 306, 380, 596, 33780, 70545, 77347, 8942, 53520, 830, 269, 198, 18883, 287, 339, 7870, 774, 4988, 321, 1073, 33678, 2396, 543, 8456, 533, 1820, 198, 27153, 1073, 5227, 62209, 1864, 291, 552, 11, 708, 20000, 86, 24004, 1751, 869, 285, 275, 198, 79371, 306, 380, 1463, 283, 11554, 1802, 548, 2106, 88, 28628, 1056, 37864, 998, 198, 48956, 69666, 55, 82817, 18870, 645, 267, 36661, 548, 49582, 570, 41812, 11, 3852, 4620, 4773, 6427, 477, 4620, 12, 533, 826, 392, 7058, 1333, 86, 6374, 1740, 1494, 638, 62209, 1864, 9497, 87933, 16455, 19553, 15456, 9210, 25727, 4620, 398, 2203, 7725, 2407, 894, 14724, 19553, 16, 198, 276, 329, 424, 4151, 1740, 11, 10753, 492, 276, 492, 1073, 89945, 3696, 16113, 13, 1556, 336, 41964, 16751, 19506, 939, 1197, 4919, 1147, 537, 40952, 198, 1864, 9497, 21837, 1006, 1105, 638, 16455, 576, 4919, 14622, 28447, 198, 23164, 1073, 10189, 26, 2000, 59961, 23156, 87287, 79371, 306, 380, 4291, 1820, 198, 95290, 438, 78726, 14450, 35320, 4919, 84270, 68, 38367, 8456, 7058, 533, 1820, 1335, 1073, 548, 2106, 16820, 3448, 1003, 371, 1712, 15145, 13, 1442, 22479, 1864, 9497, 4752, 596, 3565, 7018, 21837, 59436, 88, 412, 1982, 275, 198, 13634, 2530, 1631, 80797, 2445, 93433, 2000, 3271, 3205, 14450, 547, 438, 198, 3409, 20670, 71, 7403, 2549, 291, 705, 33222, 1091, 22479, 726, 1463, 283, 198, 19553, 519, 307, 9437, 700, 336, 9497, 258, 3852, 3195, 2506, 31695, 2969, 771, 198, 9514, 19553, 11, 3473, 31724, 22479, 4354, 1864, 9497, 1355, 12982, 64, 198, 80407, 102191, 11221, 67, 974, 24004, 1409, 13, 1628, 24901, 12515, 40, 41450, 967, 61140, 3852, 263, 365, 6292, 380, 1802, 3983, 12, 3864, 198, 5227, 62209, 24544, 44631, 805, 13610, 998, 268, 1098, 2000, 1003, 371, 198, 5227, 62209, 1176, 12, 3864, 12120, 40734, 68956, 37838, 198, 2119, 1978, 288, 81, 1371, 16753, 438, 35676, 5227, 62209, 652, 582, 7058, 83, 684, 388, 1147, 269, 359, 1820, 72, 4935, 263, 60917, 736, 89926, 1823, 32875, 198, 2264, 263, 4291, 278, 3768, 5227, 36211, 374, 19171, 15693, 300, 198, 19041, 380, 71, 729, 638, 263, 365, 71, 564, 3409, 82, 22479, 5756, 7, 2419, 266, 1073, 198, 22479, 19521, 8, 4291, 1336, 5650, 283, 4919, 2071, 49864, 1820, 198, 25047, 9514, 49143, 427, 354, 731, 548, 29228, 13, 358, 967, 414, 351, 4625, 198, 23557, 267, 5620, 258, 4291, 54172, 1073, 24738, 52273, 422, 11, 2000, 198, 8858, 11, 50828, 3124, 4752, 27256, 51526, 80785, 554, 9210, 20000, 543, 198, 1315, 68273, 535, 10900, 352, 38406, 1531, 51318, 11, 269, 49864, 275, 14724, 2295, 7058, 809, 98909, 1820, 3124, 596, 4930, 9860, 49674, 4322, 7058, 479, 29845, 19171, 12837, 267, 30132, 998, 14119, 50828, 12008, 1073, 198, 1864, 9497, 258, 1820, 22928, 267, 1154, 1073, 51210, 30694, 3409, 1820, 198, 1864, 291, 1100, 7641, 13, 8155, 8248, 1962, 56371, 38868, 26172, 774, 266, 576, 2239, 14724, 28531, 1065, 7058, 83, 1463, 5227, 54042, 369, 9514, 438, 9210, 258, 8154, 10276, 198, 1820, 5227, 62209, 4734, 9514, 14724, 1147, 537, 472, 83, 677, 52521, 198, 69, 41505, 4291, 9514, 4935, 4734, 288, 1885, 17157, 484, 438, 198, 14724, 19041, 1348, 1395, 481, 83, 1559, 5227, 62209, 2106, 292, 1572, 198, 76571, 2718, 23775, 1740, 3210, 13, 57582, 17809, 38409, 3336, 1753, 51, 1539, 6542, 3143, 3065, 5660, 2843, 878, 198, 37, 88196, 3087, 691, 27400, 715, 20484, 965, 4064, 61297, 198, 26450, 793, 65740, 13, 6909, 5660, 198, 17673, 44, 19706, 5987, 198, 76206, 1341, 1950, 198, 4064, 793, 14106, 43837, 198, 644, 576, 4581, 1073, 1820, 2239, 9514, 14724, 3990, 263, 2423, 407, 35696, 1864, 291, 13744, 15784, 198, 83261, 56544, 750, 438, 606, 71627, 437, 295, 15784, 2656, 4399, 750, 13, 4959, 1073, 45010, 198, 2879, 14744, 614, 4591, 396, 354, 1146, 44933, 44, 29283, 13613, 3074, 11, 35696, 700, 336, 9497, 198, 76503, 11, 10018, 18833, 531, 683, 7343, 8, 1073, 543, 6509, 1631, 52273, 1638, 31501, 45010, 198, 1864, 291, 1100, 7641, 13, 4154, 18871, 198, 44, 19706, 40, 70622, 32101, 198, 4064, 793, 14106, 7668, 198, 38255, 198, 27002, 1864, 291, 552, 548, 1962, 1904, 5227, 62209, 1864, 291, 552, 280, 20670, 72012, 354, 82850, 96608, 11, 371, 10185, 97325, 38128, 198, 55977, 16319, 541, 14200, 34500, 1820, 17260, 1631, 418, 14773, 292, 7058, 19020, 51526, 20670, 72012, 354, 82850, 19644, 306, 4147, 76369, 548, 198, 18275, 2740, 21494, 24396, 92346, 1820, 86184, 811, 2000, 50828, 817, 198, 71, 4234, 68, 1851, 291, 412, 1073, 1964, 13616, 20763, 2017, 339, 52949, 708, 69, 198, 42820, 2506, 19553, 46348, 306, 1964, 16809, 552, 358, 19553, 15456, 3646, 198, 78995, 1527, 2465, 785, 50659, 13, 23258, 16809, 552, 548, 32340, 992, 18992, 950, 1382, 51526, 198, 10872, 1082, 63395, 548, 43068, 2000, 985, 9739, 606, 11829, 198, 24738, 52273, 11, 269, 884, 32397, 82, 11, 8984, 1864, 9497, 548, 19171, 198, 32340, 90553, 2740, 4291, 483, 613, 4177, 13, 32036, 1864, 291, 552, 2063, 258, 959, 1245, 10008, 7, 4151, 1395, 7058, 10516, 8, 438, 3684, 998, 9739, 24738, 80797, 548, 63395, 2000, 1820, 198, 3646, 29228, 630, 83, 1559, 5450, 1820, 4177, 2000, 59431, 3074, 345, 1348, 87, 1545, 11, 2209, 3884, 9514, 817, 59431, 38082, 50638, 29019, 198, 2000, 33713, 4147, 38827, 19153, 438, 7098, 11851, 266, 7956, 554, 2000, 675, 13671, 198, 267, 287, 13, 350, 7956, 1439, 50318, 8839, 11, 60617, 438, 846, 4214, 5518, 820, 1729, 198, 5227, 62209, 764, 2227, 27121, 7, 2914, 12982, 13787, 291, 1729, 198, 21707, 2464, 1705, 570, 43, 41356, 548, 44066, 28010, 455, 266, 198, 5227, 1729, 67, 321, 10831, 83, 7956, 1439, 51526], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "sand\ncolds. Ifyoucan'taffordanextensivekitatthebegin-\nning,thenbuilditupslowly;asfarasweknow,\nhomeopathicremedieshaveanindefiniteshelflife,\nprovidingtheyareproperlystored. Caution: ifyouareatraveller,donotputyour\nhomeopathicremediesthroughanairportX-ray\nmachineasthishasbeenknowntoantidotethem;\ncarrytheminyourpocketasthemetaldetectoryou\nwalkthroughwillnotaffectthem.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Jointpain\nAlthoughchronicrheumatismorarthritisneedspro-\nfessionalcare,Ihaveincludedsomeremediesthatwill\nproviderelieffrompainaswellasfromthoseacute\npainswhichcomeonafterinjuryorafteranacute\nillnesssuchasGermanmeasles. SeeSprainsand\nStrainsforgeneraladviceforsorejoints. DO\n\u2022keepyourweightdowntoavoidstressinghipand\nlegjoints. 220\u2022Keloids DISEASESYOUCANTREATUSINGTHISBOOK\nDON'T\n\u2022over-useapainfuljointmorethanisabsolutely\nnecessary. Keloids\nThesearescarsthatbecomehardandlumpyafter\nhealing. Homeopathic self-prescribing canbeeffec-\ntive,butdoseekhelpassoonaspossibleifithasno\neffectafterfourweeks,aspromptprofessional treat-\nmentwillbeneeded. Labourpains\nHomeopathicremediesdonotreducelabourpains\nthemselvesbutthevcanspeedupalabourthatis\nlosingmomentumandhelpwithbasicproblemssuch\nasexhaustionorbackacheduringlabour. Theyalso\nhelpawomantocopebetteremotionallv,andare\nwonderfulforhealingafterchildbirth. Ih. veincluded\nafewbasicremediesforlabourandafterbutwould\nadvisethatvouseekthehelpofaprofessional\nhomeopathwhileyouarepregnant,whowillalso\nsupportvouduringvourbirthandforthetimeafter-\nwards. Manyhomeopaths willattendabirthorbe\navailablebvphonetogiveadvice(havingprepareda\nselectionofremediesforvoutohavetohand). LaryngitisseeSorethroat\nLumbago\nIhaveincludedafewremediesforthetreatmentof\nacutelowerbackpain,whichissometimescalled\nlumbago. Followtheguidelinesgivenunder\nBackache. DO\n\u2022changenappiesfrequently. \u2022leaveyourbabywithnothingonforaslongas\npossible. \u2022washandrinsethoroughly,preferablywithwater. \u2022drytheareathoroughly;ahairdryeronaverygentle\nheatisidealforthisasnofurthermoisturewill\nremainontheskin,buttesttheheatonyourown\nskinfirst,andrememberthatababy'sskinismuch\nmoredelicatethananadult's. Smearacoatingof\nraweggwhiteafterwashinganddryingasthis\nmakesaneffectivewaterproofskin. \u2022cutoutallfruitjuiceandgiveplainwaterinstead. \u2022usealmondoroliveoilasapreventive, i. e. to\nprotecttheskin. \u2022useexternalointments(seeExternalMateria\nMedica)ifarashstarts. DON'T\n\u2022usezincandcastoroilcreamorpetroleum-based\nproducts-thevareabsorbedthroughtheskinand\ncancauseminorproblems. Nausea\nSeealsoVomiting,Gastricflu,Travelsicknessand\nIndigestion ifappropriate. Homeopathicremediesare\nespeciallyusefulfornauseaduringpregnancy,when\nthevarebothhighlyeffectiveandperfectlysafe. DO\n\u2022eatlittleandoften. \u2022takefrequentsipsofwaterorahotdrinkifthatis\nbetter. \u2022getasmuchrestandsleepasyouneed. \u2022avoidemotionalstress. SEEKHELPIF\n\u2022nauseaissevereandisaccompaniedbyvomiting. MastitisseeBreastfeedingproblems\nMeaslesseeChildhoodillnesses\nMouthulcers\nYoucantreatoccasionalmouthulcersyourselfwith\ninternalandexternalremedies,especially iftheyoccur\nafterdentaltreatmentorduringtemporarystress,but\ndoseekhelpiftheyarearecurringproblem. MumpsseeChildhoodillnesses\nNappyrash\nIhaveincludedsomeexternalremediesforthisbutifit\nispersistentaprofessionalhomeopathwillbeneeded. NettlerashseeHives\nNosebleeds\nNosebleedscanoccurfornoapparentreasonorcan\naccompanyacold,violentnose-blowingorsneezing,\norinjurytothenoseorhead;theycanalsofollowa\nchangeinpressureoroccurasaresultofhighblood\npressure. DO\n\u2022sitwiththeheadtiltedslightlyforward. \u2022pinchthelower,softpartofthenosebetween\nfingerandthumb. \u2022applyacoldcompresstothebridgeofthenose. SEEKHELPIF\n\u2022thereisalsobleedingfromotherpartsofthebody. \u2022thebleedingdoesn'tstopwithinafewminutes. DISEASESYOUCANTREATUSINGTHISBOOK Periodproblems \u2022221\nPain\nItisusefultorememberthatpainhasaverypositive\nfunctionasawarningofdiseaseorinjury. People\nunabletofeelpaincandothemselvesrealharm. Weall\nhaveverydifferentpainthresholds-limitsbeyond\nwhichwefindpainunbearable-andpainitselfis\nexperienced inmanydifferentforms. Homeopathy\nusesthesevariationstodifferentiateandfindthe\nappropriateremedy:Chamomilla,forexample, isa\nremedyforthoseextremelysensitivetopain,and\nOpiumforthosewhofeelnothingwhentheyshould. Painactslikearedtrafficlightatabusyjunction,\nwarningustostoporriskacrash. Wecanstopand\nlistentothepainandtrytounderstandwhatitis\ntellingus,whatweneedtodotoheal. Orwecan\nignorethepain-atourperil-andcrash. Palpitations\nThepalpitationsincludedinthisbookaretheminor,\noccasionalonesthatresultfromanxietyandstress,so\ntakecaretorestandrecharge(seeStresspage201). DO\n\u2022sitquietlyandpractiserelaxationexercisesand\ndeepbreathing. SEEKHELPIF\n\u2022thepalpitationspersistoverseveralhours. \u2022theyareaccompaniedbychestpain. Periodproblems\nInallcasesofpersistentperiodproblemsyouwillneed\ntoseekprofessionaladvice,butIhaveincludedafew\nremediesforoccasionalminorcomplaints. Absenceofperiods(Amenorrhea)\nTheobviouscausesofthisarepregnancyandmeno-\npause,butperiodscanalsostopasaresultofshockor\nanxiety,achangeinlifestyle(forexamplewhenteen-\nagegirlsgoawaytocollege),asaconsequenceof\nanorexia,anaemia,orasaresultoftakingthePill. DO\n\u2022haveapregnancytestifyoucouldpossiblybe\npregnant. \u2022checkforanaemia. \u2022seekcounsellinghelpifanorexiaisthecause. \u2022stoptakingthePillifitdoesn'tsuityouandseek\nadviceonotherformsofcontraception. SEEKHELPIF\n\u2022periodsstopwithoutanyapparentexplanation. \u2022youareoversixteenandhavestillnotbegunto\nmenstruate. Excessive,prolongedorirregularperiods\nManywomenexperienceirregularperiodsorperiods\nthatvaryintheamountofflowbutthisisrarely\nindicativeofanymajorhealthproblem. Itisespecially\ncommonduringthemenopause,butfibroidsorIUDs\ncanalsocauseexcessivebleedingandanaemia. SEEKHELPIF\n\u2022periodsbecomeheavierthanusualandthis\npersistsformorethantwoperiods. Painfulperiods\nIhaveincludedsomeremediesforthetreatmentof\nperiodpains,butyoushouldseekprofessionalhelpif\nthesedon'twork. DO\n\u2022seeifusingtowelsinsteadoftamponshelps. \u2022useahotwaterbottleoraheatingpadtosoothe\nthepains. \u2022helptopreventpainbyexercisingregularly,\nespeciallyexercisethatfocusesonthepelvis/lower\nback. \u2022restoralternativelytakesomevigorousexercise-\nthisoftenhelps. \u2022sexmasturbationmayhelpeasethepainswhen\nthevareacute. SEEKHELPIF\n\u2022painisespeciallysevereandaccompaniedbyother\nsymptoms,suchasfainting. \u2022intercoursebetweenperiodsispainful. \u2022youhaveanycausetosuspectapelvicinfection;\nthisisusuallyaccompaniedbyavaginaldischarge\n(IUDsorcoilsincreasetheriskofinfection). PMT(Premenstrual tension)\nManywomenexperiencearangeofsymptomssuch", "token_ids": [92346, 198, 66, 18938, 13, 1442, 9514, 4919, 956, 2715, 13701, 428, 4114, 8390, 266, 1820, 7413, 7058, 1251, 11, 3473, 5957, 275, 455, 36311, 398, 26, 300, 24470, 300, 906, 33134, 345, 5227, 62209, 1864, 291, 552, 19553, 276, 258, 755, 2381, 4385, 491, 14789, 345, 782, 1325, 287, 20670, 548, 81768, 398, 72349, 13, 14751, 1516, 25, 422, 9514, 548, 62078, 402, 7218, 12260, 263, 354, 17414, 414, 198, 5227, 62209, 1864, 291, 13744, 71, 1458, 276, 87715, 55, 30630, 198, 33156, 561, 71, 819, 300, 82850, 33134, 406, 78, 519, 94369, 774, 336, 280, 74865, 49818, 6577, 414, 79, 4638, 561, 30132, 295, 4852, 13478, 683, 283, 198, 19599, 20322, 14724, 68317, 1740, 49818, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 30833, 92724, 198, 16179, 7562, 292, 81, 383, 46313, 2191, 269, 277, 40485, 56345, 782, 7058, 69, 16151, 10727, 38868, 19553, 258, 1513, 6910, 26429, 16809, 13744, 9379, 14724, 198, 20576, 301, 648, 544, 442, 92724, 300, 9336, 300, 1527, 54719, 32590, 198, 79, 1771, 8370, 2063, 6863, 1064, 258, 42861, 6347, 1064, 276, 32590, 198, 484, 2136, 21470, 300, 33179, 2727, 300, 645, 13, 3580, 64505, 1771, 438, 198, 2645, 1771, 97944, 18958, 329, 1805, 69, 1105, 461, 73, 14737, 13, 9503, 198, 6806, 13397, 22479, 4870, 67, 13197, 78, 48956, 267, 57881, 2200, 438, 198, 1978, 73, 14737, 13, 220, 8610, 6806, 85699, 17390, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 85741, 17773, 198, 6806, 2017, 25700, 391, 467, 1285, 33950, 6518, 54895, 285, 3518, 9887, 198, 95317, 13, 28263, 17390, 198, 9673, 5518, 7063, 267, 9379, 17106, 638, 19221, 438, 75, 6895, 10924, 198, 383, 6260, 13, 5492, 62209, 659, 80876, 44631, 649, 1395, 6581, 762, 7058, 83, 535, 100004, 67, 974, 1247, 8823, 395, 9186, 300, 10236, 333, 411, 300, 2201, 198, 27153, 10924, 35124, 82089, 11, 13671, 15091, 66886, 4322, 7058, 479, 14724, 65, 1994, 31035, 13, 18993, 79, 1771, 198, 7778, 62209, 1864, 291, 552, 15357, 52262, 1072, 3757, 370, 414, 79, 1771, 198, 339, 12116, 4372, 8248, 1820, 7513, 598, 4609, 21175, 370, 414, 339, 3689, 198, 18310, 29699, 372, 438, 8823, 4291, 23144, 35686, 784, 1412, 198, 300, 327, 15424, 290, 269, 1445, 3939, 1711, 14717, 414, 13, 2435, 19171, 198, 8823, 675, 316, 519, 511, 2862, 58234, 74453, 543, 85, 51526, 548, 198, 86, 14518, 1285, 2000, 383, 6260, 10924, 3124, 28813, 13, 19589, 13, 54344, 10391, 198, 2642, 365, 23144, 1864, 291, 552, 2000, 14717, 414, 10018, 1064, 8248, 41450, 198, 329, 2749, 774, 266, 85, 1559, 1247, 1820, 8823, 1073, 59948, 69, 16151, 198, 5227, 36211, 3556, 9514, 548, 30585, 52985, 11, 1336, 363, 484, 19171, 198, 24249, 85, 3023, 1711, 85, 414, 28813, 438, 71627, 4199, 10924, 7058, 4102, 13, 9176, 5227, 454, 27382, 690, 57558, 370, 4914, 269, 1395, 198, 10547, 56029, 52801, 295, 540, 535, 329, 1805, 3283, 2370, 61212, 64, 198, 24536, 1073, 1864, 291, 552, 2000, 85, 412, 2319, 402, 295, 2319, 438, 570, 445, 661, 983, 20000, 4151, 50, 461, 87164, 198, 43, 3635, 6438, 198, 40, 19553, 83722, 2642, 365, 1864, 291, 552, 71627, 295, 35320, 1073, 198, 582, 332, 301, 1223, 1445, 92724, 11, 8370, 1056, 12982, 44982, 198, 75, 3635, 6438, 13, 11359, 339, 797, 2480, 11243, 70, 344, 1509, 910, 198, 3792, 1815, 13, 9503, 198, 6806, 331, 60241, 680, 552, 69, 70941, 13, 7436, 22233, 22479, 79064, 4291, 42312, 263, 2000, 300, 4930, 300, 198, 10236, 13, 7436, 70545, 438, 26355, 751, 71, 14776, 398, 11, 81160, 2915, 4291, 13284, 13, 7436, 54310, 1820, 548, 589, 14776, 398, 26, 1494, 1334, 54310, 20110, 25727, 16149, 273, 198, 383, 3689, 64053, 2000, 576, 300, 27752, 4004, 6489, 380, 554, 14724, 198, 48684, 6167, 288, 8148, 100004, 1985, 1820, 20559, 3633, 283, 4935, 198, 37282, 3983, 51526, 30380, 339, 2143, 6243, 596, 37282, 2191, 1412, 198, 76, 3093, 43723, 266, 774, 29718, 68956, 596, 13, 4487, 686, 16833, 1113, 1073, 198, 1059, 29468, 5902, 10924, 98191, 438, 67, 28609, 561, 26301, 198, 80785, 2194, 1740, 344, 48544, 16157, 37282, 13, 7436, 10453, 412, 543, 36698, 8783, 560, 438, 47530, 21435, 13284, 65937, 13, 7436, 817, 278, 12669, 269, 337, 535, 74913, 300, 391, 265, 688, 535, 11, 602, 13, 384, 13, 311, 198, 47079, 6509, 8148, 13, 7436, 817, 21591, 60617, 7, 4151, 27002, 44, 29283, 198, 13613, 3074, 8, 94027, 1003, 66976, 13, 45373, 17773, 198, 6806, 817, 89, 2910, 438, 3914, 18812, 321, 47100, 269, 7005, 41099, 6108, 198, 10354, 10826, 85, 548, 3518, 269, 2788, 20322, 6509, 8148, 438, 198, 4919, 1593, 46770, 96440, 13, 452, 3538, 64, 198, 10031, 19171, 53, 316, 5977, 38406, 21100, 292, 27256, 11, 1305, 402, 2053, 26989, 438, 198, 1451, 15505, 290, 422, 29228, 13, 5492, 62209, 1864, 291, 552, 548, 198, 36046, 817, 1285, 69, 1540, 3538, 329, 1711, 30585, 77, 6709, 11, 9493, 198, 1820, 85, 548, 21704, 12156, 398, 78995, 438, 64185, 398, 19193, 13, 9503, 198, 6806, 33166, 56492, 4988, 26117, 13, 7436, 23609, 69, 11265, 812, 575, 708, 69, 13284, 269, 1494, 354, 98427, 58710, 3689, 198, 58234, 13, 7436, 456, 10753, 1412, 265, 2752, 26894, 6539, 283, 17483, 13, 7436, 48956, 336, 41964, 95290, 13, 47340, 51812, 1932, 37, 198, 6806, 3458, 817, 2852, 325, 19846, 438, 285, 73087, 22840, 1729, 85, 316, 5977, 13, 37582, 20000, 4151, 51329, 561, 46519, 96440, 198, 7979, 300, 645, 4151, 3736, 5812, 484, 2136, 288, 198, 44, 2969, 360, 17254, 198, 2675, 66363, 1244, 14310, 300, 4001, 33780, 360, 17254, 22479, 726, 4291, 198, 10701, 438, 21591, 1864, 291, 552, 11, 36046, 422, 20670, 511, 2407, 198, 10924, 55923, 3223, 35320, 541, 1711, 3975, 269, 277, 599, 676, 100004, 198, 67, 974, 1247, 8823, 333, 20670, 548, 548, 46839, 35686, 13, 386, 12055, 4151, 3736, 5812, 484, 2136, 288, 198, 45, 680, 11160, 1003, 198, 40, 19553, 258, 1513, 6910, 638, 21591, 1864, 291, 552, 2000, 576, 8248, 333, 275, 198, 13391, 14256, 59948, 69, 16151, 5227, 36211, 14724, 65, 1994, 31035, 13, 452, 7211, 1565, 1003, 4151, 39, 1924, 198, 45, 974, 901, 6910, 198, 45, 974, 901, 291, 16810, 511, 2407, 69, 11368, 680, 1415, 20489, 269, 4919, 198, 582, 10348, 582, 820, 11, 90162, 77, 974, 1481, 10516, 287, 1105, 818, 10333, 287, 345, 269, 258, 42861, 998, 3473, 974, 269, 2025, 26, 20670, 4919, 19171, 19070, 64, 198, 3455, 258, 47074, 269, 511, 2407, 15790, 1407, 1073, 71, 4786, 4659, 198, 47074, 13, 9503, 198, 6806, 47965, 4291, 1820, 2025, 1678, 6702, 3306, 73048, 13741, 13, 7436, 13576, 331, 339, 301, 1223, 11, 3594, 4581, 1073, 3473, 974, 42967, 198, 80216, 438, 26091, 13, 7436, 10492, 582, 820, 5807, 417, 34152, 1820, 14024, 1073, 3473, 974, 13, 47340, 51812, 1932, 37, 198, 6806, 19041, 285, 1147, 51093, 16490, 1527, 1605, 4581, 708, 69, 1820, 2664, 13, 7436, 1820, 901, 16490, 73014, 956, 9684, 4291, 2259, 71830, 38137, 13, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 26572, 96440, 7436, 12425, 198, 47, 467, 198, 2181, 285, 817, 69, 495, 461, 9792, 9210, 92724, 4752, 25727, 31587, 198, 1723, 300, 675, 3256, 1073, 67, 56407, 269, 258, 42861, 13, 9029, 198, 47028, 998, 1897, 1290, 467, 66, 4988, 339, 12116, 4372, 8110, 71, 2227, 13, 1226, 543, 198, 19553, 1225, 64750, 92724, 30002, 82, 2922, 23714, 65, 23478, 198, 8370, 86, 830, 485, 92724, 359, 68760, 481, 9976, 92724, 275, 726, 285, 198, 327, 45933, 304, 35676, 64750, 10008, 13, 5492, 54042, 198, 817, 31177, 2423, 76885, 267, 347, 18780, 6629, 438, 3990, 1820, 198, 76571, 977, 336, 9497, 25, 1163, 309, 316, 6374, 11, 1348, 87, 1545, 11, 52435, 198, 1864, 9497, 2000, 54719, 428, 54358, 82, 729, 275, 99754, 454, 467, 51526, 198, 7271, 2411, 2000, 54719, 1336, 1073, 96551, 42312, 1336, 306, 36661, 5562, 13, 35567, 11613, 4908, 1636, 55087, 4238, 2143, 355, 88, 73528, 345, 19464, 592, 537, 454, 17847, 3267, 65848, 1003, 13, 468, 762, 276, 9684, 438, 198, 1638, 306, 8942, 752, 467, 438, 1568, 83, 94006, 2752, 12840, 20000, 198, 83, 6427, 355, 11, 12840, 86, 1994, 291, 68987, 2117, 383, 278, 13, 2582, 86, 762, 276, 198, 13431, 339, 752, 467, 29883, 414, 716, 321, 9976, 5192, 1003, 13, 11165, 79, 31767, 198, 791, 19866, 79, 31767, 83722, 258, 576, 2239, 57365, 26768, 269, 345, 14310, 300, 4001, 36224, 9379, 1407, 1527, 276, 16708, 438, 95290, 11, 708, 198, 23609, 55327, 461, 2752, 265, 14215, 7, 4151, 626, 676, 2964, 679, 570, 9503, 198, 6806, 47965, 44750, 398, 438, 652, 533, 12329, 301, 710, 367, 327, 48815, 438, 198, 33980, 21152, 44661, 13, 47340, 51812, 1932, 37, 198, 6806, 339, 752, 278, 79, 31767, 40926, 2017, 325, 17998, 31482, 13, 7436, 20670, 548, 73087, 22840, 1729, 27417, 92724, 13, 26572, 96440, 198, 644, 543, 24857, 1073, 70489, 19862, 96440, 9514, 14724, 17483, 198, 83, 974, 1247, 66886, 329, 1805, 100004, 40, 19553, 83722, 2642, 365, 198, 1864, 291, 552, 2000, 14310, 300, 4001, 46770, 884, 32397, 82, 13, 22855, 768, 1073, 19862, 82, 4444, 5794, 17847, 41033, 340, 791, 677, 2528, 936, 4881, 1073, 576, 548, 30585, 77, 6709, 438, 70191, 7058, 28548, 100004, 19862, 16810, 1147, 537, 454, 15790, 1407, 1073, 939, 1197, 269, 198, 276, 16708, 11, 613, 853, 258, 75, 16886, 968, 114340, 1545, 1336, 6960, 268, 7058, 425, 29652, 2034, 78, 14075, 83, 4650, 4862, 705, 15790, 444, 15880, 1073, 198, 276, 461, 68294, 11, 3444, 22689, 11, 269, 15790, 1407, 14450, 1802, 1820, 47, 484, 13, 9503, 198, 6806, 19553, 391, 40381, 6709, 1985, 1463, 283, 29177, 54228, 1395, 198, 30585, 52985, 13, 7436, 2071, 2000, 3444, 22689, 13, 7436, 26797, 66, 1656, 38837, 8823, 333, 276, 461, 68294, 380, 383, 1593, 13, 7436, 267, 2985, 1802, 1820, 47, 484, 333, 275, 73014, 956, 28149, 488, 283, 438, 26797, 198, 329, 1805, 263, 1605, 630, 708, 69, 8386, 580, 562, 13, 47340, 51812, 1932, 37, 198, 6806, 19862, 82, 9684, 30096, 3852, 680, 1415, 327, 36990, 13, 7436, 9514, 548, 9146, 953, 15247, 438, 71, 402, 478, 484, 1962, 52253, 26494, 198, 5794, 496, 6426, 13, 1398, 87728, 11, 782, 4930, 25356, 404, 23108, 19862, 82, 198, 8607, 65762, 50659, 404, 23108, 19862, 82, 269, 19862, 82, 198, 9210, 84076, 258, 1820, 6173, 1885, 10516, 8248, 576, 285, 81, 548, 398, 198, 86184, 1413, 1073, 276, 1631, 3111, 12393, 35686, 13, 1102, 5014, 4899, 198, 5581, 82977, 339, 16737, 84110, 8568, 4867, 581, 41194, 269, 40, 4760, 82, 198, 4919, 1147, 511, 3538, 327, 87728, 901, 16490, 438, 3444, 22689, 13, 47340, 51812, 1932, 37, 198, 6806, 19862, 82, 17106, 638, 383, 31748, 54895, 81324, 438, 576, 198, 32390, 1705, 630, 461, 339, 519, 86, 3376, 3205, 82, 13, 35567, 1285, 19862, 82, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 295, 35320, 1073, 198, 19862, 79, 1771, 100004, 88, 788, 71, 619, 26797, 66886, 8823, 333, 198, 6509, 291, 263, 956, 1816, 13, 9503, 198, 6806, 4151, 333, 985, 83, 363, 2053, 258, 5455, 2172, 728, 309, 621, 939, 84719, 13, 7436, 817, 1494, 354, 13284, 65, 63218, 6347, 383, 1113, 13545, 43681, 2689, 1820, 198, 339, 752, 1771, 13, 7436, 50222, 418, 454, 265, 688, 92724, 1729, 327, 3035, 3876, 23108, 398, 345, 36046, 327, 3035, 285, 774, 266, 17870, 288, 6167, 752, 301, 2749, 13631, 1223, 198, 1445, 13, 7436, 4014, 10020, 4253, 8046, 79079, 638, 85, 71070, 1559, 87, 18865, 7058, 576, 61917, 8823, 82, 13, 7436, 11814, 97613, 65916, 18864, 50222, 375, 5136, 383, 79, 1771, 9493, 198, 1820, 85, 548, 32590, 13, 47340, 51812, 1932, 37, 198, 6806, 92724, 5014, 4899, 325, 19846, 438, 73087, 22840, 1729, 1605, 198, 24738, 52273, 10900, 1412, 300, 69, 71959, 13, 7436, 2295, 12120, 42967, 19862, 82, 13391, 467, 1285, 13, 7436, 9514, 19553, 3852, 936, 18686, 437, 355, 1002, 82200, 45775, 258, 13421, 280, 576, 285, 44066, 73087, 22840, 1729, 402, 351, 992, 4338, 14215, 198, 9149, 4760, 82, 269, 1030, 8839, 43842, 300, 2791, 3267, 1073, 258, 13421, 570, 5975, 51, 5417, 62969, 496, 940, 24408, 340, 8607, 65762, 50659, 277, 853, 1073, 24738, 80797, 784, 1412], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " for overcoming the obstacle of faultfinding and complaining?, \nA: Recognize that it is a choice to focus on what is missing, and instead choose to appreciate and cultivate an attitude of gratitude. \nQ: What is the author's perspective on the role of judgment in the manifestation process?, \nA: Judgment halts the flow of energy and creates separation from the divine source, and it is essential to release judgment and trust in the universe's plan.<|eot_id|><|begin_of_text|>HERBAL\nMEDICINEENCYCLOPEDIA OF\nUS_001_003_Half_Full_title.indd   1 26/02/16   4:42 pm\nUS_001_003_Half_Full_title.indd   2 26/02/16   4:42 pmHERBAL\nMEDICINEENCYCLOPEDIA OF\nAndrew chevallier\nfnimh\nUS_001_003_Half_Full_title.indd   3 26/02/16   4:42 pm\n \nDK UK \nEditor Toby Mann Senior Art Editor Elaine Hewson\nDesign Assistant Rehan Abdul\nUS Consultant David Hoffman\nUS Editor Michelle Melani \nSenior Jackets Creative Nicola Powling  \nSenior Pre-Production Producer Tony Phipps  \nSenior Producer Che Creasey  \nCreative T echnical Support Sonia Charbonnier  \nManaging Editors Lisa Dyer, Angela Wilkes  \nManaging Art Editor Marianne Markham  \nUS Managing Editor Lori Cates Hand\nArt Director Maxine Pedliham\nUS Publisher Mike Sanders  \nPublishing Director Mary-Clare JerramDK INDIA \nProject Editor Janashree Singha \nSenior Art Editor Balwant Singh  \nEditors Sugandh Juneja, Seetha Natesh\n Art Editors Sourabh Challariya, Jomin Johny  \nAssistant Art Editor Juhi Sheth  \nPicture Researchers Deepak Negi, Nishwan Rasool  \nDeputy Managing Editor Bushra Ahmed  \nManaging Art Editor Navidita Thapa  \nPre-production Manager Sunil Sharma  \nDTP Designers Satish Chandra Gaur, Rajdeep Singh,  \nAnurag Trivedi\nIMPORTANT NOTICE \nDo not try self-diagnosis or attempt self-treatment for serious or long-term problems without first consulting \na qualified medical herbalist or medical practitioner as appropriate. Do not take any herb without first \nchecking the cautions in the relevant herb entry (see  pp. 56\u2013283) and the Essential Information on  \npp. 298\u2013299. Do not exceed any dosages recommended. Always consult a professional practitioner if \nsymptoms persist. If taking prescribed medicines, seek professional medical advice before using herbal \nremedies. T ake care to correctly identify plants and do not harvest restricted or banned species. So far as the \nauthor is aware, the information given is correct and up to date as of July 2016. Practice, laws, and regulations \nall change, and the reader should obtain up-to-date professional advice on any such issues. In addition, this \nbook contains general information on growing cannabis, which is a controlled substance in North America \nand throughout much of the world. As the use and cultivation of cannabis and its derivative products can \ncarry heavy penalties, you should research your local laws before using the information in this book. The \nauthor and the publisher expressly disclaim any liability, loss, or risk, personal or otherwise, which is incurred \nas a consequence, directly or indirectly, of the use and application of any of the contents of this book. Third American Edition, 2016\nFirst American Edition, 1996\nThis edition published in the United States in 2016 by  \nDK Publishing, 345 Hudson Street, New Y ork, New Y ork 10014\nCopyright \u00a9 1996, 2001, 2016 Dorling Kindersley Limited\nText copyright \u00a9 1996, 2001, 2016 Andrew Chevallier \nDK, a Division of Penguin Random House LLC \n16  17  18  19  20  10  9  8  7  6  5  4  3  2  1\n001\u2013285452\u2013July/2016\nAll rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced,  \nstored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical,  \nphotocopying, recording, or otherwise), without the prior written permission of the copyright owner. Published in Great Britain by Dorling Kindersley Limited. A catalog record for this book is available from the Library of Congress. ISBN: 978-1-4654-4981-8\nDK books are available at special discounts when purchased in bulk for sales promotions, premiums, fund-raising,  \nor educational use. For details, contact: DK Publishing Special Markets, 345 Hudson Street, New Y ork, New Y ork 10014 \nSpecialSales@dk.com\nPrinted and bound in China \nA world of ideA s: \nsee all there is to know\nwww.dk.comTHIRD EDITION\nFIRST EDITION\nProject Editor Penny Warren Editors Valerie Horn, Christa Weil  \nSenior Editor Rosie Pearson Senior Art Editor Spencer Holbrook \nDesigners Robert Ford, Jeremy Butcher, Rachana Devidayal\nPicture Researcher Jo Walton Illustrator Gillie Newman  \nMain Photographers Andy Crawford, Steve Gorton\nManaging Editor Susannah Marriott Managing Art Editor Toni Kay \nDTP Designer Karen Ruane Production Antony Heller\nUS_004-005_Imprint_Contents.indd   4 26/02/16   4:42 pmContents\nIntroduction\nTHE DEVELOPMENT OF HERBAL MEDICINE\nHow Medicinal Plants Work\nActive Constituents\nQuality Control\nEarly Origins to the 19th Century\n20th Century Onward\nHerbal Traditions of the World  \nEurope  \nIndia and the Middle East  \nChina, Japan, and Southeast Asia \nAfrica  \nAustralia and New Zealand \nNorth America  \nSouth America\nKEY MEDICINAL PLANTS\nA visual guide to 1 00 key herbs from around the world with\ndetails of their habitat, constituents, actions, traditional\nand current uses, and information on the latest research. Also included are key preparations and practical self-help uses. OTHER MEDICINAL PLANTS\n450 other herbs from different herbal traditions with descriptions  \nof their therapeutic properties and past and present uses. HERBAL REMEDIES FOR HOME USE\nGrowing Medicinal Plants\nHarvesting & Processing\nMaking Herbal Remedies\nUsing Herbal Remedies Safely\nRemedies for Common Ailments\nConsulting an Herbal Practitioner\nGlossary \nBibliography \nGeneral Index\nIndex of Herbs by Ailment\nUseful Addresses & Acknowledgments6\n8\n10\n14\n17\n18\n28\n32\n32 \n36 \n40 \n44 \n46 \n48 \n52 \n54\n156\n284\n286\n288\n290\n298\n299\n320\n321 \n322 \n323 \n332 \n336 \nUS_004-005_Imprint_Contents.indd   5 26/02/16   4:42 pm\n6Introduction\nIn the twenty years since the first edition of this encyclopedia in 1996, herbal medicine  \nhas gone through unprecedented change. Herbs, which have always been the principal form \nof medicine in developing countries, have again become popular in the developed world,  as people strive to stay healthy in the face of chronic stress and pollution, and to treat illness with medicines that work in concert with the body\u2019s defenses. A quiet revolution has been taking place. Tens of millions of people now take herbs such as ginkgo (Ginkgo biloba, p. 100)  \nto help maintain mental and physical health, and increasingly people consult trained herbal professionals and naturopaths for chronic or routine health problems. Increasingly too, scientific evidence is accumulating to show that herbal medicines can provide treatment that  is as effective as conventional medicines but with few side effects. Sales of herbal medicines continue to grow year after year\u2014by over 50 percent in the U.S. since 2000\u2014and several mainstream pharmaceutical companies now manufacture and market herbal medicines. Plant Medicines\nThe variety and sheer number of plants with therapeutic properties are quite astonishing. Some 50,000 to 70,000 plant species, from lichens to towering trees, have been used at  \none time or another for medicinal purposes. Today, Western herbal medicine still makes use  \nof hundreds of native European plants, as well as many hundreds of species from other continents. In Ayurveda (traditional Indian medicine) about 2,000 plant species are considered to have medicinal value, while the Chinese Pharmacopoeia lists over 5,700 traditional medicines, mostly of plant origin. About 500 herbs are still employed within conventional medicine, although whole plants are \nrarely used. In general, the herbs provide the starting material for the isolation or synthesis  \nof conventional drugs. Digoxin, for example, which is used for heart failure, was isolated from common foxglove (Digitalis purpurea, p. 202), and the contraceptive pill was synthesized from constituents found in wild yam ( Dioscorea villosa, p. 91). Ecological Factors\nThe increased use of medicinal herbs has important environmental implications. Growing \nherbs as an organic crop offers new opportunities for farmers, and sometimes, especially  \nin developing countries, opportunities for whole communities. In northeastern Brazil,  for example, community-run herb gardens grow medicinal herbs that are sold to local hospitals. Doctors at the hospital then prescribe these medicines for their patients. The rise in popularity of herbal medicines, however, also directly threatens the survival  of some", "token_ids": [369, 74017, 279, 33287, 315, 14867, 68287, 323, 42126, 12909, 720, 32, 25, 67975, 553, 430, 433, 374, 264, 5873, 311, 5357, 389, 1148, 374, 7554, 11, 323, 4619, 5268, 311, 15763, 323, 67632, 459, 19451, 315, 46135, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 3560, 315, 19971, 304, 279, 64050, 1920, 12909, 720, 32, 25, 89662, 15104, 2641, 279, 6530, 315, 4907, 323, 11705, 25768, 505, 279, 30467, 2592, 11, 323, 433, 374, 7718, 311, 4984, 19971, 323, 7095, 304, 279, 15861, 596, 3197, 13, 128009, 128000, 3087, 92360, 198, 76206, 1341, 4069, 43558, 34, 1623, 47, 24802, 3083, 198, 2078, 62, 4119, 62, 6268, 2083, 3181, 1426, 620, 6240, 29573, 67, 256, 220, 16, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 2078, 62, 4119, 62, 6268, 2083, 3181, 1426, 620, 6240, 29573, 67, 256, 220, 17, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 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{"text": "the pleasantest sauce, most familiar, and best agreeing with man\u2019s body, both for the digestion of meates, breaking of stone, and voiding of gravel.\u201d \nMedicinal Actions & Uses  Though it is \ncurrently little used in herbal medicine, sea fennel is a good diuretic, and it has potential as a treatment for obesity. Sea fennel has a high vitamin C and mineral content, and is thought to relieve flatulence and soothe the digestion. In this, the plant resembles its inland namesake, fennel (Foeniculum vulgare, p. 212). Glasswort (Salicornia europeae), also known as samphire, is an unrelated coastal plant with a high mineral content and is commonly eaten as a vegetable.Cornus officinalis (Cornaceae)\nShan Zhu Yu\nDescription  Deciduous tree reaching 13 ft (4 m) \nwith glossy elliptical leaves and bright red oval berries. Habitat & Cultivation  Native to China, \nJapan, and Korea, this tree is cultivated in central and eastern China. The fruit is harvested when ripe in autumn. Part Used  Fruit. Constituents  Shan zhu yu contains an iridoid \nglycoside (verbenalin), saponins, and tannins. Verbenalin produces a mild tonic effect on the involuntary nervous system, especially that governing the digestive system. History & Folklore  Listed in the 1st-century ce  \nDivine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), shan zhu yu is one of the constituents of the \u201cPill of Eight Ingredients,\u201d used to \u201cwarm up and invigorate the yang  of the loins.\u201d\nMedicinal Actions & Uses  As an herb that \n\u201cstabilizes and binds,\u201d shan zhu yu is used principally to reduce heavy menstrual bleeding and unusually active secretions, including copious sweating, excessive urine, spermatorrhea (involuntary discharge of semen), and premature ejaculation. Related Species  Several Cornus species are \nused medicinally around the world. In Europe,  the fruit and bark of the cornelian cherry (C. mas) \nUS_180-201_Brassica_dictamnus.indd   196 26/02/16   12:47 pm197Cupressus sempervirensother medicinal plantsCucurbita pepo  (Cucurbitaceae)\nPumpkin\nDescription  Annual plant with twining stems, \nlobed leaves, yellow flowers, and large orange fruit. Habitat & Cultivation  Probably native to \nNorth America, pumpkin is now found worldwide. It is harvested in autumn. Parts Used  Seeds, pulp. Constituents  Pumpkin seeds contain a fixed oil \n(30\u201350%), which is mostly linoleic acid (43\u201356%) \nand oleic acid (24\u201338%). The oil also contains \nprotein (31\u201351%), sterols, cucurbitin, vitamin E, \nbeta-carotene, and minerals (4\u20135%), including \nsignificant levels of iron, zinc, and selenium. History & Folklore  The pumpkin has been \nmuch used as a medicine in Central and North \nAmerica. The Maya applied the sap of the plant  \nto burns, the Menominee used the seeds as a \ndiuretic, and European settlers ground and mixed \nthe seeds with water, milk, or honey to make a \nremedy for worms. This practice became so \nwidespread in homes across North America that \nthe medical profession eventually adopted it as a \nstandard treatment. Medicinal Actions & Uses  Pumpkin has  \nbeen used mostly as a safe and effective deworming \nagent, particularly in children and pregnant women \nfor whom strong-acting and toxic preparations are \ninappropriate. It is thought most effective in \nremoving tapeworms. The seeds are diuretic and \ntonic to the bladder, and they have distinct value in \ntreating the early stages of prostate enlargement. The fruit pulp is used as a decoction to relieve \nintestinal inflammation and is applied as a poultice  \nor plaster for burns. Research  Pumpkin seeds\u2019 range of medicinal and \nnutritional compounds ensures that they have great \nvalue as a \u201cnatural\u201d food supplement. A good \ndietary source of zinc, the seeds also contain relatively high levels of selenium, a mineral with \nimportant antioxidant and anticancer activity in  \nthe body. Cucurbitin repels intestinal worms, and the \nsterols are anti-inflammatory. Research suggests \nthat pumpkin seed is effective in helping reduce \nbenign enlargement of the prostate gland (BPH), \ndue to both the hormonal influence of the sterols \nand this anti-inflammatory activity. In one clinical \ntrial pumpkin seeds were combined with saw \npalmetto ( Serenoa repens, p. 136) to treat BPH: \nthose taking the herbal extract showed improved \nurine flow and reduced frequency of urination. Cuminum cyminum  (Apiaceae)\nCumin\nDescription  Small annual growing to 1 ft  \n(30 cm). Has long, narrow segmented leaves,  \nclusters of pink or white flowers, and small  \noblong ridged fruits. Habitat & Cultivation  Cumin is native to \nEgypt and widely cultivated in southern Europe  \nand Asia. The seeds are gathered when ripe in  \nlate summer. Parts Used  Seeds. Constituents  \nCumin seeds contain \n2\u20135% volatile oil, \nwhich consists of \n25\u201335% aldehydes, \npinene, and alpha-\nterpineol. The seeds  \nalso contain flavonoids. History & Folklore  \nA popular spice and medicinal herb in ancient \nEgypt, cumin was used for illnesses of the  \ndigestive system, for chest conditions and coughs, \nas a painkiller, and to treat rotten teeth. The  \nherb is mentioned in the Old Testament and was \nwidely used in the Middle Ages. It has declined  \nin popularity since that time, although it is still \nfrequently used in contemporary Egyptian  \nherbal medicine. In cooking, cumin is an  \ningredient that is found in many Chinese,  \nIndian, and Middle Eastern recipes, especially \ncurries and pickles. Medicinal Actions & Uses  Cumin, like  \nits close relatives caraway ( Carum carvi, p. 184)  \nand anise ( Pimpinella anisum,  p. 248), relieves \nflatulence and bloating, and stimulates the entire \ndigestive process. It reduces abdominal gases and \ndistension and relaxes the gut. In Indian herbal \nmedicine, cumin is used for insomnia, colds and \nfevers, and, mixed into a paste with onion juice,  \nhas been applied to scorpion stings. The seeds  \ncan be taken to improve breast-milk production\u2013  \na role it shares with fennel seeds ( Foeniculum \nvulgare, p. 212).Cupressus sempervirens  \n(Cupressaceae)\nCypress\nDescription  Evergreen tree growing to 100 ft \n(30 m). Has tiny dark green leaves, and male and \nfemale cones. Habitat & Cultivation  Native to Turkey  \nand cultivated in the Mediterranean, this herb  \nis gathered in spring. Parts Used  Cones, branches, essential oil. Constituents  Cypress contains a volatile oil \n(with pinene, camphene, and cedrol) and tannins. History & Folklore  Ancient Greeks took  \nthe cones, mashed and steeped in wine, to treat \ndysentery, the coughing up of blood, asthma,  \nand coughs. Medicinal Actions & Uses  Applied \nexternally as a lotion or as a diluted essential oil, \ncypress astringes varicose veins and hemorrhoids, \ntightening up the blood vessels. A footbath of  \nthe cones is used to cleanse the feet and counter \nexcessive sweating. T aken internally, cypress acts  \nas an antispasmodic and general tonic, and is \nprescribed for whooping cough, the spitting up  \nof blood, and spasmodic coughs. Colds, flu, and sore throats, \nand rheumatic aches and \npains, also benefit from  \nthis remedy. Caution  Do not take  \nthe essential oil internally \nwithout professional \nsupervision. Pumpkin was a popular medicinal plant in the Americas; \nits seeds are still used to treat worms.Cypress has properties \nsimilar to those of \nwitch hazel.Seeds\nUS_180-201_Brassica_dictamnus.indd   197 26/02/16   12:47 pm\n198Cur Cuma zedoariaother medicinal plantsCurcuma zedoaria  \n(Zingiberaceae)\nZedoary\nDescription  Perennial herb with large, tapering, \nelliptical leaves, pink or yellow flowers, and an \naromatic, pale yellow root. Habitat & Cultivation  Zedoary is a common \nIndian and East Asian plant. It is cultivated in India, Bangladesh, Indonesia, China, and Madagascar. Part Used  Rhizome. Constituents  Zedoary contains a volatile oil, \nsesquiterpenes, curcumemone, curcumol, and curdione. Curcumol and curdione have cancer-fighting properties. Medicinal Actions & Uses  An aromatic, \nbitter digestive stimulant, zedoary is used in much the same way as ginger (Zingiber officinale, p. 155)\u2014to relieve indigestion, nausea, flatulence, and bloating, and generally to improve digestion. The rhizome is used in China to treat", "token_ids": [1820, 24729, 478, 19737, 11, 1455, 11537, 11, 323, 1888, 39427, 449, 893, 753, 2547, 11, 2225, 369, 279, 74502, 315, 757, 988, 11, 15061, 315, 9998, 11, 323, 742, 287, 315, 42623, 2029, 720, 13613, 292, 992, 27820, 612, 39923, 220, 18056, 433, 374, 720, 59302, 2697, 1511, 304, 51487, 16088, 11, 9581, 282, 2734, 301, 374, 264, 1695, 1891, 554, 29150, 11, 323, 433, 706, 4754, 439, 264, 6514, 369, 33048, 13, 15379, 282, 2734, 301, 706, 264, 1579, 28170, 356, 323, 25107, 2262, 11, 323, 374, 3463, 311, 48839, 10269, 59566, 323, 44276, 1820, 279, 74502, 13, 763, 420, 11, 279, 6136, 53291, 1202, 77289, 5144, 731, 11, 282, 2734, 301, 320, 37, 16355, 292, 16903, 11981, 70, 548, 11, 281, 13, 220, 11227, 570, 21396, 32251, 320, 17691, 51456, 689, 38634, 6043, 705, 1101, 3967, 439, 10167, 764, 556, 11, 374, 459, 46305, 35335, 6136, 449, 264, 1579, 25107, 2262, 323, 374, 17037, 35661, 439, 264, 36581, 732, 1540, 355, 2856, 992, 285, 320, 91641, 114785, 340, 2059, 276, 68844, 28372, 198, 5116, 220, 3799, 307, 9373, 5021, 19261, 220, 1032, 10702, 320, 19, 296, 8, 720, 4291, 74156, 78883, 950, 11141, 323, 10107, 2579, 61137, 63494, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 5734, 11, 720, 49852, 11, 323, 12126, 11, 420, 5021, 374, 67166, 304, 8792, 323, 24024, 5734, 13, 578, 14098, 374, 67572, 994, 57796, 304, 42774, 13, 3744, 12477, 220, 44187, 13, 76704, 84, 812, 220, 60867, 1167, 17156, 126201, 5727, 459, 6348, 307, 590, 720, 23797, 9594, 579, 320, 424, 8123, 36207, 705, 274, 10969, 1354, 11, 323, 259, 1036, 1354, 13, 6383, 8123, 36207, 19159, 264, 23900, 99305, 2515, 389, 279, 91605, 23418, 1887, 11, 5423, 430, 10217, 279, 60071, 1887, 13, 11346, 612, 65337, 20763, 220, 69548, 304, 279, 220, 16, 267, 34457, 3846, 2355, 12792, 483, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 705, 559, 276, 1167, 17156, 126201, 374, 832, 315, 279, 51720, 315, 279, 1054, 47, 484, 315, 36944, 52275, 2476, 1511, 311, 1054, 83697, 709, 323, 1558, 343, 38995, 279, 10587, 220, 315, 279, 781, 1354, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 1666, 459, 39999, 430, 720, 2118, 267, 13052, 4861, 323, 58585, 2476, 559, 276, 1167, 17156, 126201, 374, 1511, 92381, 311, 8108, 8987, 78727, 35763, 323, 57899, 4642, 6367, 919, 11, 2737, 6293, 1245, 81366, 11, 27639, 40335, 11, 40699, 859, 81, 41033, 320, 258, 12821, 60056, 32643, 315, 75757, 705, 323, 42227, 99302, 13, 25368, 51567, 220, 26778, 22036, 355, 9606, 527, 720, 2656, 8249, 38745, 2212, 279, 1917, 13, 763, 4606, 11, 220, 279, 14098, 323, 54842, 315, 279, 14095, 70664, 41980, 320, 34, 13, 9427, 8, 720, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 5162, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 4468, 34, 455, 676, 355, 75697, 651, 47435, 708, 700, 58041, 11012, 34, 1791, 324, 4590, 64, 87695, 78, 220, 320, 34, 1791, 324, 4590, 114785, 340, 47, 1538, 8148, 198, 5116, 220, 25992, 6136, 449, 4483, 5859, 44814, 11, 720, 1718, 291, 11141, 11, 14071, 19837, 11, 323, 3544, 19087, 14098, 13, 99688, 612, 26676, 40227, 220, 38254, 10068, 311, 720, 26287, 5270, 11, 50625, 374, 1457, 1766, 15603, 13, 1102, 374, 67572, 304, 42774, 13, 27399, 12477, 220, 74089, 11, 64188, 13, 76704, 84, 812, 220, 76357, 19595, 6782, 264, 8521, 5707, 720, 7, 966, 4235, 1135, 34971, 902, 374, 10213, 10006, 1286, 292, 13935, 320, 3391, 4235, 3487, 11587, 720, 438, 32878, 292, 13935, 320, 1187, 4235, 1987, 53172, 578, 5707, 1101, 5727, 720, 79565, 320, 2148, 4235, 3971, 34971, 22562, 3145, 11, 75391, 324, 4590, 258, 11, 28170, 469, 11, 720, 19674, 24948, 354, 1994, 11, 323, 34072, 320, 19, 4235, 20, 34971, 2737, 720, 91645, 5990, 315, 11245, 11, 49601, 11, 323, 37045, 13, 11346, 612, 65337, 20763, 220, 578, 50625, 706, 1027, 720, 59178, 1511, 439, 264, 16088, 304, 10913, 323, 4892, 720, 32132, 13, 578, 51444, 9435, 279, 35735, 315, 279, 6136, 2355, 998, 44154, 11, 279, 11258, 316, 85899, 1511, 279, 19595, 439, 264, 720, 8747, 554, 29150, 11, 323, 7665, 61107, 5015, 323, 9709, 720, 1820, 19595, 449, 3090, 11, 14403, 11, 477, 26828, 311, 1304, 264, 720, 1864, 9497, 369, 63000, 13, 1115, 6725, 6244, 779, 720, 86, 3422, 21376, 304, 10632, 4028, 4892, 5270, 430, 720, 1820, 6593, 4913, 9778, 18306, 433, 439, 264, 720, 20885, 6514, 13, 12851, 992, 27820, 612, 39923, 220, 76357, 706, 2355, 82850, 1511, 10213, 439, 264, 6220, 323, 7524, 67532, 494, 287, 720, 8252, 11, 8104, 304, 2911, 323, 20895, 3278, 720, 2000, 8884, 3831, 12, 36022, 323, 21503, 47979, 527, 720, 258, 29228, 13, 1102, 374, 3463, 1455, 7524, 304, 720, 1864, 9308, 15596, 365, 494, 82, 13, 578, 19595, 527, 1891, 554, 29150, 323, 720, 783, 292, 311, 279, 62564, 11, 323, 814, 617, 12742, 907, 304, 720, 10367, 1113, 279, 4216, 18094, 315, 47447, 66507, 13, 578, 14098, 64188, 374, 1511, 439, 264, 68652, 407, 311, 48839, 720, 71558, 37140, 323, 374, 9435, 439, 264, 17258, 4937, 560, 2355, 269, 63027, 369, 44154, 13, 8483, 220, 76357, 19595, 529, 2134, 315, 58041, 323, 720, 24217, 37842, 32246, 26420, 430, 814, 617, 2294, 720, 970, 439, 264, 1054, 53980, 863, 3691, 22822, 13, 362, 1695, 720, 94942, 661, 2592, 315, 49601, 11, 279, 19595, 1101, 6782, 12309, 1579, 5990, 315, 37045, 11, 264, 25107, 449, 720, 15693, 70339, 323, 88143, 11967, 5820, 304, 2355, 1820, 2547, 13, 356, 1791, 324, 4590, 258, 2109, 2053, 63900, 63000, 11, 323, 279, 720, 3751, 3145, 527, 7294, 67595, 13, 8483, 13533, 720, 9210, 50625, 10533, 374, 7524, 304, 10695, 8108, 720, 8123, 625, 66507, 315, 279, 47447, 67169, 320, 33, 11079, 705, 720, 24567, 311, 2225, 279, 74218, 10383, 315, 279, 22562, 3145, 720, 438, 420, 7294, 67595, 5820, 13, 763, 832, 14830, 720, 48447, 50625, 19595, 1051, 11093, 449, 5602, 720, 19866, 4150, 998, 320, 8409, 12052, 64, 2109, 729, 1174, 281, 13, 220, 9795, 8, 311, 4322, 426, 11079, 25, 720, 54719, 4737, 279, 51487, 8819, 8710, 13241, 720, 324, 483, 6530, 323, 11293, 11900, 315, 4433, 2617, 13, 356, 19344, 9693, 1083, 372, 220, 320, 6700, 114785, 340, 34, 10318, 198, 5116, 220, 15344, 9974, 7982, 311, 220, 16, 10702, 2355, 7, 966, 10166, 570, 11697, 1317, 11, 15376, 86045, 11141, 11, 2355, 79621, 315, 18718, 477, 4251, 19837, 11, 323, 2678, 2355, 677, 4930, 9463, 3640, 26390, 13, 99688, 612, 26676, 40227, 220, 356, 10318, 374, 10068, 311, 720, 86767, 323, 13882, 67166, 304, 18561, 4606, 2355, 438, 13936, 13, 578, 19595, 527, 20802, 994, 57796, 304, 2355, 5185, 7474, 13, 27399, 12477, 220, 74089, 13, 76704, 84, 812, 2355, 34, 10318, 19595, 6782, 720, 17, 4235, 20, 4, 17509, 5707, 11, 720, 8370, 17610, 315, 720, 914, 4235, 1758, 4, 453, 80660, 5919, 11, 720, 13576, 1994, 11, 323, 8451, 7058, 466, 39138, 337, 13, 578, 19595, 2355, 19171, 6782, 18779, 263, 17390, 13, 11346, 612, 65337, 20763, 2355, 32, 5526, 42786, 323, 58041, 39999, 304, 14154, 720, 86767, 11, 272, 10318, 574, 1511, 369, 49909, 315, 279, 2355, 37439, 535, 1887, 11, 369, 15489, 4787, 323, 40700, 82, 11, 720, 300, 264, 6784, 73178, 11, 323, 311, 4322, 78792, 18311, 13, 578, 2355, 1964, 65, 374, 9932, 304, 279, 10846, 40214, 323, 574, 720, 44715, 989, 1511, 304, 279, 12877, 50093, 13, 1102, 706, 19284, 2355, 258, 23354, 2533, 430, 892, 11, 8051, 433, 374, 2103, 720, 69, 70941, 1511, 304, 19225, 33589, 2355, 1964, 13616, 16088, 13, 763, 17677, 11, 272, 10318, 374, 459, 2355, 39625, 430, 374, 1766, 304, 1690, 8620, 11, 2355, 48664, 11, 323, 12877, 18516, 19141, 11, 5423, 720, 2407, 4108, 323, 3820, 645, 13, 12851, 992, 27820, 612, 39923, 220, 356, 10318, 11, 1093, 2355, 1220, 3345, 29658, 1841, 14075, 320, 3341, 372, 1841, 10176, 1174, 281, 13, 220, 10336, 8, 2355, 438, 459, 1082, 320, 393, 6802, 258, 6985, 459, 285, 372, 11, 220, 281, 13, 220, 14185, 705, 1375, 39235, 720, 27323, 59566, 323, 14545, 1113, 11, 323, 95455, 279, 4553, 720, 37439, 535, 1920, 13, 1102, 26338, 57056, 45612, 323, 720, 12489, 2711, 323, 12234, 288, 279, 18340, 13, 763, 7904, 51487, 720, 83543, 11, 272, 10318, 374, 1511, 369, 83511, 11, 9439, 82, 323, 720, 1897, 3078, 11, 323, 11, 9709, 1139, 264, 25982, 449, 38427, 23661, 11, 2355, 4752, 1027, 9435, 311, 1156, 73575, 357, 826, 13, 578, 19595, 2355, 4919, 387, 4529, 311, 7417, 17659, 1474, 34263, 5788, 4235, 2355, 64, 3560, 433, 13551, 449, 282, 2734, 301, 19595, 320, 435, 16355, 292, 16903, 720, 85, 56099, 548, 1174, 281, 13, 220, 11227, 570, 34, 455, 676, 355, 75697, 651, 556, 4511, 2355, 3100, 455, 676, 114785, 340, 34, 48701, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 1041, 10702, 720, 7, 966, 296, 570, 11697, 13987, 6453, 6307, 11141, 11, 323, 8762, 323, 720, 43734, 87992, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 17442, 2355, 438, 67166, 304, 279, 38785, 11, 420, 39999, 2355, 285, 20802, 304, 10683, 13, 27399, 12477, 220, 1221, 288, 11, 23962, 11, 7718, 5707, 13, 76704, 84, 812, 220, 80893, 5727, 264, 17509, 5707, 720, 17411, 9160, 1994, 11, 6730, 764, 1994, 11, 323, 272, 291, 1098, 8, 323, 259, 1036, 1354, 13, 11346, 612, 65337, 20763, 220, 38050, 61780, 3952, 2355, 1820, 87992, 11, 96234, 323, 32366, 291, 304, 13378, 11, 311, 4322, 720, 67, 1065, 306, 727, 11, 279, 40700, 287, 709, 315, 6680, 11, 51643, 11, 2355, 438, 40700, 82, 13, 12851, 992, 27820, 612, 39923, 220, 43608, 720, 4399, 750, 439, 264, 87942, 477, 439, 264, 80703, 7718, 5707, 11, 720, 66, 48701, 264, 928, 288, 767, 292, 974, 60764, 323, 71417, 17390, 11, 720, 75282, 6147, 709, 279, 6680, 31080, 13, 362, 4579, 65, 589, 315, 2355, 1820, 87992, 374, 1511, 311, 81155, 279, 7693, 323, 5663, 720, 327, 87728, 81366, 13, 350, 264, 2779, 34167, 11, 272, 48701, 14385, 2355, 300, 459, 3276, 13391, 300, 2658, 292, 323, 4689, 99305, 11, 323, 374, 720, 24544, 17890, 369, 889, 34807, 40700, 11, 279, 993, 15154, 709, 2355, 1073, 6680, 11, 323, 83060, 2658, 292, 40700, 82, 13, 356, 18938, 11, 20236, 11, 323, 36366, 60187, 1900, 11, 720, 438, 68132, 33030, 264, 8696, 323, 720, 79, 1771, 11, 1101, 8935, 505, 2355, 576, 40239, 13, 14751, 1516, 220, 3234, 539, 1935, 2355, 1820, 7718, 5707, 34167, 720, 30096, 6721, 720, 13066, 651, 1854, 13, 76357, 574, 264, 5526, 58041, 6136, 304, 279, 52248, 26, 720, 1220, 19595, 527, 2103, 1511, 311, 4322, 63000, 732, 48701, 706, 6012, 720, 65387, 311, 1884, 315, 720, 5656, 20750, 301, 5851, 6910, 198, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 4468, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 3753, 17119, 356, 13722, 1167, 66981, 10649, 1605, 58041, 11012, 17119, 66, 13722, 1167, 66981, 10649, 2355, 28955, 287, 8799, 114785, 340, 57, 66981, 661, 198, 5116, 220, 3700, 32331, 39999, 449, 3544, 11, 55035, 287, 11, 720, 616, 11696, 950, 11141, 11, 18718, 477, 14071, 19837, 11, 323, 459, 720, 277, 13795, 11, 28639, 14071, 3789, 13, 99688, 612, 26676, 40227, 220, 1901, 66981, 661, 374, 264, 4279, 720, 48664, 323, 6460, 14875, 6136, 13, 1102, 374, 67166, 304, 6890, 11, 39601, 11, 24922, 11, 5734, 11, 323, 95728, 13, 3744, 12477, 220, 18452, 450, 638, 13, 76704, 84, 812, 220, 1901, 66981, 661, 5727, 264, 17509, 5707, 11, 720, 9459, 447, 2058, 2821, 288, 11, 2917, 60353, 336, 606, 11, 2917, 60353, 337, 11, 323, 2917, 67, 6473, 13, 13182, 60353, 337, 323, 2917, 67, 6473, 617, 9572, 2269, 45850, 6012, 13, 12851, 992, 27820, 612, 39923, 220, 1556, 82688, 11, 720, 65, 3328, 60071, 12936, 69733, 11, 1167, 66981, 661, 374, 1511, 304, 1790, 279, 1890, 1648, 439, 44768, 320, 57, 287, 8799, 2856, 258, 1604, 11, 281, 13, 220, 9992, 68850, 998, 48839, 1280, 15505, 290, 11, 61880, 11, 10269, 59566, 11, 323, 14545, 1113, 11, 323, 8965, 311, 7417, 74502, 13, 578, 22408, 450, 638, 374, 1511, 304, 5734, 311, 4322], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Inula, I. helenium  13, 26, 107\nI. japonica 107\ninulin 26\nipecac 52, 186\nIpomeoea, I. batatas  223\nI. pandurata  49\nI. purga syn. Convolvulus jalapa  223\nI. turpethum  223\nI. violacea  223\nIris versicolor 223\nIrish moss 189\nirritable bowel syndrome  307\nIslamic medicine (Unani Tibb) 21, 33, \n36\u201337, 39\nispaghula (psyllium) 123\nivy 219\nJ\nJack-in-the-pulpit 171\njalap 223\nJamaica dogwood 251\njambul 274\nJapanese gentian 99\nJapanese medicine 22, 42\u201343\njasmine 224\nJasminum, J. grandiflorum  224\nJ. officinale  41\nJ. sambac  224\nJateorhiza palmata  44, 224\njava tea 243\njequirity 38, 158\nji xue teng  235\njiang huang  (turmeric) 90\njin qian cao  231\njin yin hua  78, 229\u201330\njing jie 40, 268\nJoe Pye weed 209\njoint pain & stiffness  313\nju hua  13, 43, 78, 229, 256\njue ming zi 75\nJuglans, J. cinerea  50, 224\nJ. nigra 224\nJ. regia 224\njuices 297\njujube 283\njuniper 20, 71, 224\u201325\nJuniperus, J. communis  20, 71,  224\u201325\nUS_323-331_Index_General.indd   327 26/02/16   4:43 pm\n328\ngeneral indexJ. oxycedrus 225\nJ. rigida 225J. sabina 225J. virginicus 185\nK\nkampoh see Japanese medicinekanghi 158kanna 44\u201345kava 46, 122kava kava 122kelp 16, 213K\u2019Eogh 169, 174, 187, 203, 206, 214, 220, \n252, 264\nkerala 48\u201349, 236khat 185khellin 62kigelia 45, 225Kigelia pinnata syn. K. africana 45, 225kino 46, 258kiratatiktah 167knitbone 137knotgrass 124, 253kola nut 13, 45, 192\u201393Korean medicine 42\u201343Korean mint 161Krameria, K. cystisoides 225\nK. parvifolia 225K. triandra 225\nkudzu 258\u201359kumarhou 254kuth 267\u201368\nL\nLactuca, L. sativa 226\nL. virosa 225\u201326\nlady\u2019s bedstraw 214\u201315lady\u2019s mantle 163\u201364, 286lady\u2019s slipper 199\u2013200Lamium album 226lapacho 13, 139larch 226Larix decidua syn. L. europaea 226Larrea, L. divaricata 226\nL. tridentata 226\nLaurus, L. camphora see Cinnamomum \ncamphora\nL. nobilis 226\u201327, 286\nLavandula, L. angustifolia syn. L. officinalis \n35, 108, 286\nL. spica 108L. stoechas 108\nlavender 35, 108, 286Lawsonia inermis syn. L. alba 227laxative herbs, action of 11, 13lemon 11, 14, 16, 38, 82, 191lemon balm 13, 113, 286lemon grass 48, 198\u201399, 286lemon verbena 52, 151, 228\u201329Leonurus, L. cardiaca 227\nL. heterophyllus 227L. sibiricus 227\nLepidium, L. meyenii 228\nL. virginicum 227\u201328\nLeptandra virginica syn. Veronicastrum \nvirginicum 228\nlesser celandine 260\u201361lesser periwinkle 282lesser skullcap 135Levant storax 229Levant wormwood 172\u201373Levisticum officinale syn. Ligusticum \nlevisticum 228lian qiao 212life root 269lignum vitae 23, 218Ligusticum, L. chuanxiong 228\nL. levisticum see Levisticum officinaleL. sinense 228L. wallachii 42, 117\nlily of the valley 31, 194lime (Citrus aurantiifolia) 177, 191, 250lime (Tilia spp.) 277Lind, James 25linden 277ling 180Linnaeus, Carolus 200, 270, 277linseed 16, 18, 109Linum, L. catharticum 109\nL. usitatissimum 16, 18, 109\nlippia 227Lippia, L. adoensis 229\nL. alba 228L. citriodora syn. Aloysia triphylla 52, 151, \n228\u201329\nL. dulcis 228, 229\nLiquidambar, L. orientalis 36, 229\nL. styraciflua 229\nlicorice 15, 36, 72, 101, 117, 136, 226Liriosma ovata 258liver tonics 72, 111, 124, 125, 133, 137liver, weakened 319Lobaria pulmonaria 229lobelia 27, 49, 50, 110, 150, 209Lobelia, L. cardinalis 49\nL. chinensis 110L. inflata 27, 49, 110, 150, 209L. siphilitica 110\nlomatium 229Lomatium dissectum 229\u201clongevity\u201d herb 125Lonicera spp. 78, 229\u201330\nL. caprifolium 229L. japonica 229\u201330\nloofah 230Lophophora williamsii 49, 230lotions 296, 299lovage 228love-in-a-mist 240lucerne 233\u201334Luffa cylindrica syn. L. aegyptica 230Luma chequen 274lungwort 18, 259Lycium chinense syn. L. barbarum 42, 111Lycopodium clavatum 230Lycopus, L. europaeus 231\nL. virginicus 231\nLysimachia, L. christinae 231\nL. nemorum 231L. vulgaris 231\nLythrum salicaria 231\nM\nma bian cao (vervain) 149ma huang (ephedra) 95maca 228mace 37, 115macerations 297mad dog 135Madagascar periwinkle 16, 282madder 263Madhuca spp. 231\u201cmagical\u201d herbs, African 44\nNative American 49\nmagnolia 232Magnolia, M. grandiflora 232\nM. officinalis 40, 232maidenhair fern 160maidenhair tree 100maize see cornMajorana hortensis see Origanum majoranamalabar nut 160male fern 202Malva sylvestris 165, 232Mandragora officinarum 33, 180, 232mandrake 33, 180, 232Manihot esculenta 232\u201333manioc 232\u201333manna ash 213Maori remedies 254Maranta arundinacea 52, 233margoas tree (neem) 70marijuana 21, 104, 182Marrubium vulgare 233Marsdenia condurango syn. Gonolobus \ncondurango 233\nmarsh cudweed 217marsh pennywort 76marshmallow 13, 34, 35, 158, 165Mary thistle 137masterwort 223mastic tree 251matchbox bean 205mat\u00e9 52, 222matico 122, 249\u201350Matricaria recutita see Chamomilla recutitaMattiolo, Pierandrea 185, 223, 227, 229maypop 119mayweed 169meadow anemone 168meadow saffron 89, 193meadowsweet 35, 98Medicago sativa 233\u2013", "token_ids": [644, 5724, 11, 358, 13, 305, 15127, 220, 220, 1032, 11, 220, 1627, 11, 220, 7699, 198, 40, 13, 80497, 3074, 220, 7699, 198, 258, 24292, 220, 1627, 198, 72, 1007, 582, 220, 4103, 11, 220, 9714, 198, 24267, 638, 4748, 64, 11, 358, 13, 16120, 19907, 220, 220, 12533, 198, 40, 13, 12495, 324, 460, 220, 220, 2491, 198, 40, 13, 4087, 6885, 6925, 13, 1221, 12821, 85, 19990, 77074, 18826, 220, 220, 12533, 198, 40, 13, 13535, 79, 774, 372, 220, 220, 12533, 198, 40, 13, 4738, 83682, 220, 220, 12533, 198, 40, 6091, 5553, 74909, 220, 12533, 198, 49213, 819, 78343, 220, 9378, 198, 404, 23349, 66358, 28439, 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{"text": "\nThe natu re of this element is irregular, mobile, expansive, dry, light, rough,\ncold and  subtle. This is the next level in the expression of Con sciousness,and this is the point where Consciousness takes a particular direction. This\nelement is formless but it\u2019 s less subtle than the Ether element. The most\nimportant functi on of this eleme nt is movement. It combines with Space for\nits b est expression. Spreading of pollen and a soft breeze are desirable\nfunctions of this element but in excess they give rise to tornadoes that create\ndestruction. When in excess, this element can be fierce and destructive. Air elem ent is responsible for all the movements in our body. The\nmovement of our breath, our blood circulation, the movement o f food, and\nall c ommunicati ons are a functio n of this element. Air is responsible for the\nelectric ener gy in our nervous system, the movement of all tissues, the\nfunctioning of our hearing, and speaking and our sense of touch. Having too\nmuch A ir can make us feel bloat ed and gassy and having too little can make\nus feel stuf fy and stuck. But we need just the right amount to feel balanced. Popcorn, crackers and leafy greens are of predominantly Air element. Having too much of these foods, for a person who is predominantly made\nup o f th is eleme nt (V ata dosha) and especially in the winter mo nths (which\nis V ata season, as discussed below) can cause depletion, as Air is\ndestructive when present in excess. F I R E\nThis ele ment is hot, sharp, light, dry and dynamic. The most important\nfunction of this element is to tra nsform and it is needed for Consciousness\nto e xpress itself into form. Th is element provides dynamism, heat and\npower. I t combin es with the nex t element, W ater, for its best expression and\nis th e or ganizing power of Crea tion. T oo little sun can dampen everything\nand too much can burn. W ithout the sun, most plants can\u2019 t grow and\nproduce. Again,  we need just the right amount for its balanced f unction. For\nexample, we need just the right amount of heat to cook our food. This ele ment is responsible for t he digestive fire in the body. It is needed to\ntransform and metabolize our food into the ener gy we need. W eakened\ndigestion leads to many illnesse s, so balancing this element in our body can\nbe t he single m ost important and health-promoting action w e can take. A yurveda alway s looks at the whole picture; just as enough Fire is neededto tr ansform our food; it is al so needed to transform our em otions into\nintelligence, and to transform our experiences into wisdom. It is responsible\nfor maintaining optimal body temperature, and the absorption and\nassimilation of food, as well as for the transformative power of the liver. W e need  some Fire in the foods  we eat to transform them into ener gy and\nwe add that by spices, not just hot, pungent spices, but also many other\nspices and herbs that can add a little heat to the food to make it easier to\ndigest. Hot, spicy food has a predominance of Fire element in it, and so\ndoes a fiery tem perament. The same heat that can keep us warm  during the\nwinter m onths c an, in excess, in flame our body. Our body is always trying\nto achiev e home ostasis, a point of balance. When we eat, we w ant to eat in\na balanced way. Someone with a fiery personality (Pitta dosha) will become\nmore fiery by eating hot and spicy foods (Pitta foods), especially in the\nsummer months (Pitta season), so eating cooling foods is neede d to balance\nthe emotions. Chili pe ppers, ginger, cinnamon, cumin, black pepper are some examples of\nfoods with Fire predominance. W A T E R\nThe nat ure of this element is fluid, cold, dull, soft, slimy or oily, and\nmobile. Fire transforms Consciousness into this next level of its expression,\nthe first express ion with form. The most important function of this element\nis nurtu rance an d cohesion, to hold things together and in that sense its\nfunction can be compared to a m other that nurtures the family and holds it\ntogether. No processes in the body can take place without W ater. Its most\nimportant function is transportation. It is the carrier or the medium through\nwhich a ll proce sses take place. W ater takes on the qualities of the other\nelements that it combines with. As it combines with Fire, it works to\nbalance the Fire so it does not get too hot. When combined w ith Earth, it\nbecomes mud that holds thing s together. T oo much of this element can\ncause floods and too little can c reate drought. Again, we need j ust the right\namount for its balanced function. Balance is not a static point; it is a\ndynamic process where these elements are always working to move toward\nthat state over time.W ater m anifests as the plasma and lymph systems in our body that bring\nnutrients to our cells and carry toxins away from the cells. It governs our\nsense of taste and our reproductive function. Our body is estimated to be\n60-70% water. This element nu rtures the cells, detoxifies our or gans and\nconnects the whole body together. Celery, cucumber, and melon s are good examples of foods with a\npredominance o f this element. Carbohydrates also fit this category due to\ntheir abi lity to glue things toge ther, hence the need for carbohydrates and\nfats. T oo much can cause gluten sensitivity, which is actually a way for us\nto reduce the am ount of carbs w e consume. This is how balance is built into\nthe body, and is attained. E A R T H\nThe natu re of this element is heavy, dull, constant, dense and gross. This is\nwhere Consciousness fully takes form and becomes substance. It is this\nelement that holds and cradles everything together, providing support,\nener gy, and structure. T oo much of this element can result in stagnation and\nrigidity and too little results in instability. Creation is always  working to\nfind bala nce so just the right amount of this element needs to be  present for\nthe other elements to express themselves fully as well. The Earth element in our body c reates immunity, strength, and stability, and\nmanifests as bones, muscles, cartilage, nails, hair, teeth a nd skin. It\ncombines with the element W at er for its best expression. T oo much of this\nelement can manifest as \u201ccouch  potato syndrome,\u201d lethar gy, a tendency to\nbeing overweight, obese and, on the psychological side, hoarding and\nholding on to things, old grudges and emotions. Foods with Earth element predo minance are meats, root vegetables, cheeses\nand swe ets, prot ein and minerals. W e need a suf ficient amount  of these to\nsustain our muscles, strength and our immunity. Now let\u2019 s discuss how\nthese five elements are expressed in our body, our mind, in seasons, in\ncycles of the day and night, in dif ferent tastes, and in foods. E L E M E N T S  I N  O U R  B O D Y  A N D  O U R  M I N DAs ment ioned earlier, each element combines with another element to give\nrise to the three forces that can be seen and experienced everywhere in our\nworld. E ther and Air combine to  give rise to V ata. W ater and F ire combine\nto give rise to Pitta. W ater and Earth combine to give rise to Kapha. V ata, Pit ta and Kapha are the Generating, Or ganizing and Destro ying forces\nin o ur b ody and our being and they are always working to bring balance\nwithin u s. (W e can abbreviate th em as GOD). And, while we each have all\nof th ese forces within us, one tends to predominate. When we re fer to these\nforces a t work in the body the y are called Constitutions, or \u201cDosha\u201d in\nSanskrit. (Although \u201cDosha\u201d is used to describe an imbalance, the word is\nused interchangeably with \u201cconstitution.\u201d)\nV A T A  C O N S T I T U T I O N\nEther and Air combine to create a V ata constitution and those blessed with\nthis dosha may be unusually short or unusually tall but they will have a\nsmall frame, and are always very thin. They tend to be vivacious, talkative,\ncreative and enthusiastic but ma y have hard time staying on task and being\nfocused; they may fidget. Pleas e note that the most desirable and the most\nundesirable qual ities of any dosh a can be found within the same person, and\nmost of us are trying to get to a \u201cbalanced\u201d state where the undesirable\nqualities of V ata\u2014such as too much talking, a tenden cy towards\nhyperactivity, an d an inability to focus\u2014are minimized. T oo much of the\nundesirable qua lities of this dosha can result in", "token_ids": [198, 791, 18050, 84, 312, 315, 420, 2449, 374, 42408, 1174, 6505, 11, 61838, 11, 9235, 1174, 3177, 11, 11413, 345, 88172, 323, 220, 27545, 13, 1115, 374, 279, 1828, 2237, 304, 279, 7645, 315, 1221, 1156, 1245, 2136, 51526, 420, 374, 279, 1486, 1405, 92752, 2136, 5097, 264, 4040, 5216, 13, 1115, 198, 6229, 374, 1376, 1752, 719, 433, 529, 274, 2753, 27545, 1109, 279, 35978, 2449, 13, 578, 1455, 198, 15693, 42151, 72, 389, 315, 420, 10732, 2727, 32512, 374, 7351, 13, 1102, 33511, 449, 11746, 369, 198, 1220, 293, 1826, 7645, 13, 3165, 6285, 315, 79784, 323, 264, 8579, 46385, 527, 35946, 198, 22124, 315, 420, 2449, 719, 304, 13937, 814, 3041, 10205, 311, 45272, 288, 430, 1893, 198, 451, 3099, 13, 3277, 304, 13937, 11, 420, 2449, 649, 387, 42442, 323, 40652, 13, 6690, 12012, 1218, 374, 8647, 369, 682, 279, 19567, 304, 1057, 2547, 662, 578, 198, 62274, 315, 1057, 11745, 11, 1057, 6680, 35855, 11, 279, 7351, 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{"text": " can make you sluggish and du ll if you\nhave a thyroid  deficiency; they can make you run away or fight\nwhen confront ed by a threat. A burst of adrenaline is responsible\nfor a common reaction to a street magician levitating before our\nvery eyes as onlookers jump back or run away. We are so used  to accepting t hat these behaviors are chemically\ninduced that almost everyon e connects adolescent behav ior with\n\u201craging hormones.\u201d Even whe n sexual drive is tamed somewhat, it\nis never truly tamed, just as  falling in love is never rational. If I\nhad been satisfied to accept this commonsense con nection\nbetween horm ones and the effects they cause, there would be no\nmore story. But there is a fly in the ointment, and it disrupts things far\nbeyond hormones\u2014it potentially overturns reality itself. There is a\nbrain hormone called oxytocin that has gained the popular name\nof the \u201clove hormone,\u201d because the presence of higher levels of this\nhormone in the brain makes a person more affectionate and\ntrusting. But this one molecu le secreted by the pituitary gland is\nmuch more complex than th at. Higher levels are secreted in the\nmother during birth and breastfeeding, promoting a close bond\nwith the baby. If you pet your dog for a while, oxytocin goes up in\nboth you and y our dog. Oxytocin makes people love their national\nflag more, while being indifferent to the flags of other countries. During sexual activity, oxytocin rises in women, making them\nbond w ith thei r sexual partners emotionally, but the effect doesn\u2019t\nseem to happen in men. Something str ange must be going on, and yet these complex\nfindings don\u2019t  shake the faith of most endocrinologists. I was\ndifferent. What bothered me was that oxytocin doesn\u2019t actually do\nanything it is c redited with doing unless the mind goes alo ng with\nit. A woman won\u2019t have more affection for a sexual partner if she iscoerced, fright ened, angry, or simply distracted by so mething\nmore important. Your oxytocin won\u2019t go up if you pet a dog you\ndislike. You won\u2019t love your country\u2019s flag if you are forced to\nsalute it by an authoritarian regime. I ca me to see the explosive effect of the mind-body connec tion. It w as as if we are two creatures, one a robot that can be\nprogrammed b y chemicals, the other a free agent who  thinks,\nconsiders, and  decides. These two creatures are se emingly\nincompatible. They have no right to exist together, and yet they\ndo, as reflecte d in the setu p of our nervous system. One part\noperates automatically, enabling life to go on without your\nthinking about  it. You don\u2019t  have to think to keep breathing or\nhave yo ur heart beat. But yo u can consciously take control, and\nthe voluntary nervous system allows you to alter your breathing\nand even, with a little practice, slow down your heart rate. Suddenly, we are on the verg e of a mystery, because something\nmust decide whether to take a ction, or not. That something cannot\nbe the brain, because the brain is indifferent about whether it\nemploys eithe r side of the central nervous system. On the\ninvoluntary side, the brain increases your heart rate if you run a\nmarathon, but it was you  who decided to run the marathon in the\nfirst place. So who is this \u201cyou\u201d? That ni ggling question is what disrupts reality. At any given\nmoment you\u2014that is, the self\u2014decide which nervous system to\ncall upon; therefore, you ca nnot be the creation of eith er one. When you see this simple fact, you are on the road to self-\nawareness. You  can be happy and watch yourself being h appy at\nthe same time; you start to ex perience yourself completely without\nanger, even as you are displaying anger. The rea son for this shift is simple: you have gone beyon d the\nmechanical sid e of life. You have awakened to who you really are,\nthe user of the  brain but not  the brain, the traveler in a body but\nnot the body, t he thinker of thoughts who is far, far more than any\nthought. As I will show in the following pages, your true self is\nbeyond time and space. When you identify with your true self, you\nhave fulfilled the dictum to be in the world but not of it. The Greekword meta  means \u201cbeyon d,\u201d so I\u2019m usin g it to describe the reality\nthat lies beyond \u201cWhat you see is what you get.\u201d When you occupy\nmetareality, you are metahuman. In fits and star ts, everyone is already there. Metareality is the\nsource o f all creativity, because without going beyond the old and\nconventional, there would be no new thoughts, artworks, books, or\nscientific discoveries. No mat ter how many thoughts you\u2019ve had in\nyour life, there are infinitely more you can think; no matter how\nmany sentences writers have written, there are infinitely more to\nwrite. Words and thoughts are not stored in the brain like\ninformation in a computer, to be juggled around mechanically\nwhen another thought is needed. Shakespeare wasn\u2019t simply\njuggling his Elizabethan vocabulary\u2014he employed wor ds in a\ncreative way. Van Gogh didn\u2019t simply combine the standard colors\nin the spectrum; he used col or as a new way of seeing the world\naround him. Going b eyond is how a per son decides if life is meani ngful\nenough. When  you want mor e than your life is giving you, it\u2019s not\nyour br ain that craves more meaning, nor is it the everyday person\ngoing a bout the routine business of life. The self, viewing things\nfrom a higher perspective, is deciding the matter. The self also\ndecides whom to love, what is  truth, whether to trust, and so on. If\na m other judges that a cranky  three-year-old needs a nap, she has\ngone beyond a simple assessment of what the child is doing and\nsaying. Cranky children say all kinds of things, and if mothers\nbought into them, they\u2019d be no better than children. If g oing beyond has proven  so indispensable, why aren\u2019t we\nmetahuman al ready? There is no reason to keep repeating the\nsame trite, tired opinions, follow the same outworn social\nconventions, and surrender to conformist thinking. All pose traps\nthat we fall int o, and the res ult is more of the same strife, wars,\ndomestic violence, racial prejudice, and gender inequality that we\nhave been prey to throughou t history. We choose to be our own\nprisoners. This paradox, playing the part of inmate and jailer at\nthe same time, has caused untold suffering for humanity. To brin g the whole sorry me ss to an end involves one thing:\nshifting from human to met ahuman. Both states exist here and\nnow. There is nowhere to go  to reach metareality. Like the twobirds in  the tree, you are feasting on life while also looking  on. But\nthe looking-on part is being ignored, suppressed, overlooked, and\nundervalued. T he transforma tion that makes you metahuman is\nknown in the world\u2019s spiritual traditions as \u201cwaking up.\u201d Once\nsomeone rises to the state of metahuman, it seems as if the old\neveryday self was a sleepwalker, barely conscious of life\u2019s infinite\npossibilities. To b e awake i s to embrace full self-awareness. Lots of other\nmetaphors com e to mind. Metahuman is like tuning in to the\nwhole radio band instead of one narrow channel. It\u2019s like  a string\nvibrating to a higher note. It\u2019s like seeing a world in a grain of\nsand. But like  is a limiting word. The real thing is indescribable\nand must be ex perienced firsthand, just as sight is indescribable to\nsomeone born blind and yet revelatory if that person gains sight. Editors encourage writers to coax readers, using a big promise\nof some thing, new, fresh, and different. Waking up is as old as\nbeing human. It\u2019s impossible to promise something like waking\nup, whi ch is indescribable in the first place. Looking bac k on my\nprevious works, I feel that I  was inhibited by how peculiar and\nmysterious it is to wake up. T his time, however, I\u2019ve taken a deep\nbreath and gone for broke. I\u2019m trusting that the reader isn\u2019t\nsomeone born blind to whom sight is completely unknowable. With a modicum of trust, we can all be shown that we are already\nmetahuman and that metareality is here and now. I don\u2019t know who will be persuaded and who won\u2019t. In the end,\nthe mys tery of  being human obeys only itself. But one thing I do\nhave faith in. If in reading this book you connect with what it\nmeans to wake up, you will realize the truth in much le ss time\nthan th e thirty years I look back on. The faster that met ahuman\ndawns in our lives, the better.TOVER VIEW\n \nM E T A H U M A N", "token_ids": [649, 1304, 499, 88046, 323, 3930, 9507, 422, 499, 198, 19553, 264, 54060, 220, 48294, 26, 814, 649, 1304, 499, 1629, 3201, 477, 4465, 198, 9493, 17302, 1608, 555, 264, 6023, 13, 362, 21165, 315, 79492, 374, 8647, 198, 2000, 264, 4279, 13010, 311, 264, 8761, 90441, 23464, 50644, 1603, 1057, 198, 1225, 6548, 439, 389, 7349, 388, 7940, 1203, 477, 1629, 3201, 13, 1226, 527, 779, 1511, 220, 311, 25694, 259, 9072, 1521, 28198, 527, 8590, 2740, 198, 485, 24921, 430, 4661, 1475, 263, 384, 34161, 36088, 2824, 402, 602, 269, 449, 198, 2118, 4193, 287, 44315, 2029, 7570, 15240, 308, 7392, 6678, 374, 259, 3690, 14738, 11, 433, 198, 285, 2646, 9615, 259, 3690, 11, 1120, 439, 220, 16054, 304, 3021, 374, 2646, 25442, 13, 1442, 358, 198, 32345, 1027, 20097, 311, 4287, 420, 66062, 1137, 390, 841, 407, 198, 42967, 21548, 6305, 323, 279, 6372, 814, 5353, 11, 1070, 1053, 387, 912, 198, 6518, 3446, 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{"text": ". As there is no further intake of food, assimilation in \nthe body only involves the redistribution of the elements already stored there. Thus \nthe organs are given a chance to recuperate and restore their vital powers. Repair   13 of damaged structures may take place. Broken bones, wounds and open sores \nheal much more rapidly. If inflammation is present it tends to subside. The body \nundergoes a general healing process. Associated with physiological rest of an organ is increased elimination. This, \naccording to some observers, is the most important advantage of fasting. Part of \nthe energy which should normally be devoted to the work of assimilation may, dur-\ning a fast, be used to expel the accumulations of waste and toxins. Decomposing \nfood in the digestive tract, which is often an important source of toxins, is quickly \neliminated. The entire alimentary canal becomes almost free from bacteria. The \nnourishment of cells on a fast is first derived from the less essential tissues and \nportions of impaired and diseased tissue. The surplus material on hand is utilized \nfirst. The effusions, dropsical swellings, fat, infiltrations, etc., are absorbed with \ngreat rapidity on a fast. The body thus gradually releases itself from a former bur-\nden of superfluous and waste material. Increased elimination of toxins is noted on the very first days of the fast. The \nbreath becomes very offensive, and the skin may also emit an offensive odor, \npossibly because of greater eliminative effort on the part of both the lungs and \nskin. Catarrhal eliminations usually increase during the early days of the fast, until \ntowards the end of the fast elimination is completed and recovery occurs. The \ntoxicity of the urine is increased, perhaps due to greater elimination via the kid-\nneys. In some cases, considerable waste material is lost through the process of \nvomiting. Of course each of these symptoms does not occur in all cases, but there \nis always some outward indication of increased elimination. The primary elimina-\ntion, however, brought about simply by internal absorption and autolysis, is not \napparent in outward reactions, except perhaps the loss of weight and general \nweakness. 14 A marked improvement in nervous and mental function occurs on the fast. Max \nNordau declared that \"Pessimism has a physiological basis;' and it may also be \nsaid that even the most severe forms of mental aberration usually have a physio-\nlogical basis. Under the usual circumstances of civilized life, with its nutritive in-\nadequacies and its inclusion of chemical stimulants and depressants, both in the \nfood supply and as drugs for the treatment of disease, there is a tendency to the \nreduction of nerve energy, or enervation as it is called. The capacity of the brain is \nalso impaired, giving rise to an assortment of nervous and mental diseases. While \nfasting, all enervating influences are discontinued and the entire nervous system \nand brain undergoes the same physiological rest that the balance of the body ex-\nperiences. Nerve forces are restored and mental powers are improved. The ability \nto reason is increased. The powers of attention and association are quickened \nwhile memory of past events is often recovered. Dr. Tanner and others even testi-\nfied to the development of psychic powers during the fast, which Dr. Tanner felt \nexplained \"why the old prophets and seers so often resorted to fasting as a means \nof spiritual illumination.\" Fasting thus serves many purposes in terms of physiology and chemistry. It pro-\nduces rejuvenation of tissues, induces autolysis of abnormal growths, improves \nthe powers of digestion and assimilation, reestablishes normal chemistry and se-\ncretion, affords the organs of the body a physiological rest, increases elimination, \npromotes nerve energy recuperation, strengthens the mind, and perhaps im-\nproves function in various ways which we do not yet understand. Obviously these \nfactors are of considerable importance in determining the physical condition of the \nbody. They may mean the difference between strength and weakness, health and \ndisease, and perhaps even life and death. 15 IV Efficiency of Fasting \nON THE BASIS of our knowledge regarding the physiological effects of fasting, \nwe are justified in assuming that, theoretically at least, fasting should be a very ef-\nficient therapeutic agent. However, important as this is, it is not enough. A meas-\nure may be theoretically correct, and have a logical and reasonable basis in all re-\nspects, and yet in the treatment of disease it does not fulfill expectations. Thus it is \nnecessary that fasting be given thorough consideration from the standpoint of sta-\ntistics and available records of its use in the treatment of diseases of all types. The employment of fasting for therapeutic purposes has been very extensive. There are a number of prominent physicians who can be referred to, each of \nwhom has had experience in conducting thousands of fasts. Among these is Dr. \nHerbert M. Shelton, who has conducted over 30,000 fasts at his institute ranging \nin length from a few days to as many months. This record involves more experi-\nence with fasting than that of any other living physician, and perhaps also exceeds \nthat of any physician of history. The work of the renowned Dr. William Howard \nHay, while director of the great Pocana Haven sanatorium in Mount Pocana, Pa., \nincluded the supervision of several thousand fasts. Dr. George S. Weger listed the \nnumber of patients who were treated at his sanatorium at approximately 5,000. The experience of Dr. Linda Burfield Hazzard covered nearly 2,500 patients. For \ndecades Dr. John M. Tilden treated patients at his fasting institute in Denver, Colo-\nrado, and the large Bergholtz Clinic, Milwaukee, Wisconsin, founded by Dr. \nEugene A. Bergholtz, published the case histories of many of its thousands of \nfasting patients. Other physicians have likewise been active in this work, each   16 conducting scores, hundreds or thousands of fasts, and they have reported the \ndetailed results of their experiences with fasting. Most of the patients who have been treated at fasting institutes and sanatoriums \nhad for years suffered from ill health. Many of them tried all other forms of healing \n\u2014 drugs, surgery, manipulation, massage, artificial fever treatments, electrical \ntreatments, autosuggestion, etc. \u2014 all to no avail. Finally, as a last resort they de-\ncided to try fasting. Heart disease, cancer, ulcers, colitis, asthma, sinusitis, arthri-\ntis, tumors, gall bladder infection and other ailments, which are seldom completely \nand permanently remedied by orthodox means, were common among the afflic-\ntions of the patients. Yet the percentage of recoveries has been amazingly high \u2014 exceeding that \nresulting from the use of any other therapeutic measure. Many patients, after suf-\nfering for years from so-called incurable ailments, have been completely restored \nto health. All physicians caring for the fasting patients have pointed out the un-\nusual efficiency of the fasting treatment. Dr. Shelton, for instance, has reported \nthat 95 per cent of the patients at his institute have recovered health or claimed \nbenefit, and others who have made lengthy observations of his patients under \ncare do confirm that the treatment is highly effective. Some of the most important statistics on the subject of fasting come from Dr. \nJames McEachen, who applied fasting in the treatment of 715 cases of disease \nduring the period from August, 1952 to March, 1958. All fasts were carefully su-\npervised under ideal conditions in McEachen's sanatorium near Escondido, Cali-\nfornia. The only limitation in the efficiency of treatment was that many patients did \nnot have time to fast long enough or often enough to obtain maximum benefit. Yet, in 294 of these cases, there was very great improvement or complete recov-\nery; in 360 cases there was moderate benefit, and for the remaining 61 cases, no   17 improvement at all was noted. Thus the average percentage of improved or reme-\ndied cases was 88.4 per cent. On the following chart, the diseases treated by Dr. \nMcEachen are listed, along with the numbers of those responding, and not re-\nsponding, to care. TABLE 1  \nDisease Number Cases Im-Case Cases or Reme-Not High Blood 141 141 0 \nColitis 88 77 11 \nSinusitis 67 64 3 \nAnemia 60 52 8 \nHemorrhoids 51 48 3 \nArthritis 47 39 8 \nBronchitis 42 39 3 \nKidney Disease 41 36 5 \nBenign Tumors 38 32 6 \nHeart Disease 33 29 4 \nAsthma 29 29 0 \nUlcers 23 20 3 \nHay Fever 19 17 2 \nGoiter 11 11 0 \nPyorrhea 8 6 2 \nGallstones 7 6 1 \nCancer 5 5 0 \nMultiple Scle-4 3 1 \nCataract 1 0 1   18 At Pawling Health Manor, in Hyde Park, New York, fasting has been extensively \napplied in the care of the sick. Dr. Robert R. Gross, director of the sanatorium, has \nprovided vital statistical data pertaining to this work, covering a time period from \nAugust of 1957 to July of 1963. Altogether, Dr", "token_ids": [13, 1666, 1070, 374, 912, 4726, 23730, 315, 3691, 11, 40054, 13763, 304, 720, 1820, 2547, 1193, 18065, 279, 72160, 315, 279, 5540, 2736, 9967, 1070, 13, 14636, 720, 1820, 36853, 527, 2728, 264, 6140, 311, 52621, 349, 323, 15301, 872, 16595, 13736, 13, 28266, 256, 220, 1032, 315, 20727, 14726, 1253, 1935, 2035, 13, 54683, 25896, 11, 34254, 323, 1825, 779, 417, 720, 383, 278, 1790, 810, 19019, 13, 1442, 37140, 374, 3118, 433, 28335, 311, 1207, 3002, 13, 578, 2547, 720, 8154, 3427, 288, 264, 4689, 21730, 1920, 13, 26475, 449, 53194, 2800, 315, 459, 2942, 374, 7319, 44032, 13, 1115, 11, 720, 74946, 311, 1063, 37643, 11, 374, 279, 1455, 3062, 9610, 315, 54560, 13, 3744, 315, 720, 1820, 4907, 902, 1288, 14614, 387, 29329, 311, 279, 990, 315, 40054, 13763, 1253, 11, 10878, 7058, 287, 264, 5043, 11, 387, 1511, 311, 1367, 301, 279, 15783, 7607, 315, 12571, 323, 62186, 13, 97478, 8478, 720, 14239, 304, 279, 60071, 42929, 11, 902, 374, 3629, 459, 3062, 2592, 315, 62186, 11, 374, 6288, 720, 40895, 15846, 13, 578, 4553, 38450, 661, 40021, 9221, 4661, 1949, 505, 24032, 13, 578, 720, 77, 414, 16409, 315, 7917, 389, 264, 5043, 374, 1176, 14592, 505, 279, 2753, 7718, 39881, 323, 720, 403, 919, 315, 50160, 323, 6759, 1503, 20438, 13, 578, 41548, 3769, 389, 1450, 374, 34716, 720, 3983, 13, 578, 3369, 36807, 11, 21701, 950, 78353, 826, 11, 8834, 11, 43364, 811, 11, 5099, 2637, 527, 42101, 449, 720, 47991, 11295, 488, 389, 264, 5043, 13, 578, 2547, 8617, 27115, 19786, 5196, 505, 264, 4846, 7951, 7058, 5294, 315, 2307, 1517, 9373, 323, 12571, 3769, 13, 62697, 44032, 315, 62186, 374, 10555, 389, 279, 1633, 1176, 2919, 315, 279, 5043, 13, 578, 720, 21152, 589, 9221, 1633, 15538, 11, 323, 279, 6930, 1253, 1101, 17105, 459, 15538, 54097, 11, 720, 54228, 1606, 315, 7191, 38416, 1413, 5149, 389, 279, 961, 315, 2225, 279, 45274, 323, 720, 37282, 13, 17810, 1138, 12130, 9961, 12922, 6118, 5376, 2391, 279, 4216, 2919, 315, 279, 5043, 11, 3156, 720, 83, 71839, 279, 842, 315, 279, 5043, 44032, 374, 8308, 323, 13654, 13980, 13, 578, 720, 998, 14668, 488, 315, 279, 40335, 374, 7319, 11, 8530, 4245, 311, 7191, 44032, 4669, 279, 10585, 7058, 36371, 13, 763, 1063, 5157, 11, 24779, 12571, 3769, 374, 5675, 1555, 279, 1920, 315, 720, 85, 316, 5977, 13, 5046, 3388, 1855, 315, 1521, 13803, 1587, 539, 12446, 304, 682, 5157, 11, 719, 1070, 720, 285, 2744, 1063, 52046, 28137, 315, 7319, 44032, 13, 578, 6156, 9961, 2259, 7058, 28491, 11, 4869, 11, 7263, 922, 5042, 555, 5419, 44225, 323, 3154, 337, 4548, 11, 374, 539, 720, 680, 1415, 304, 52046, 25481, 11, 3734, 8530, 279, 4814, 315, 4785, 323, 4689, 720, 13451, 2136, 13, 220, 975, 362, 13160, 16048, 304, 23418, 323, 10723, 734, 13980, 389, 279, 5043, 13, 7639, 720, 45, 541, 2933, 14610, 430, 330, 47, 67833, 2191, 706, 264, 53194, 8197, 37094, 323, 433, 1253, 1101, 387, 720, 84359, 430, 1524, 279, 1455, 15748, 7739, 315, 10723, 82102, 367, 6118, 617, 264, 4571, 822, 7058, 31356, 8197, 13, 9636, 279, 13783, 13463, 315, 86079, 2324, 11, 449, 1202, 69714, 535, 304, 7058, 1037, 447, 27121, 323, 1202, 28286, 315, 11742, 12936, 360, 1821, 323, 39300, 1821, 11, 2225, 304, 279, 720, 14239, 8312, 323, 439, 11217, 369, 279, 6514, 315, 8624, 11, 1070, 374, 264, 31954, 311, 279, 720, 265, 23985, 315, 32015, 4907, 11, 477, 665, 8943, 439, 433, 374, 2663, 13, 578, 8824, 315, 279, 8271, 374, 720, 19171, 50160, 11, 7231, 10205, 311, 459, 56395, 315, 23418, 323, 10723, 19338, 13, 6104, 720, 9533, 287, 11, 682, 665, 651, 1113, 34453, 527, 65259, 323, 279, 4553, 23418, 1887, 720, 438, 8271, 37771, 288, 279, 1890, 53194, 2800, 430, 279, 8335, 315, 279, 2547, 506, 7058, 69597, 13, 452, 5976, 8603, 527, 28101, 323, 10723, 13736, 527, 13241, 13, 578, 5845, 720, 998, 2944, 374, 7319, 13, 578, 13736, 315, 6666, 323, 15360, 527, 4062, 6901, 720, 3556, 5044, 315, 3347, 4455, 374, 3629, 26403, 13, 2999, 13, 90896, 323, 3885, 1524, 1296, 72, 7058, 69, 1142, 311, 279, 4500, 315, 50217, 13736, 2391, 279, 5043, 11, 902, 2999, 13, 90896, 6612, 720, 81950, 330, 35734, 279, 2362, 72768, 323, 513, 388, 779, 3629, 594, 13909, 311, 54560, 439, 264, 3445, 720, 1073, 18330, 77052, 1210, 435, 15067, 8617, 17482, 1690, 10096, 304, 3878, 315, 78152, 323, 30903, 13, 1102, 463, 7058, 1072, 1634, 73484, 367, 315, 39881, 11, 90974, 3154, 337, 4548, 315, 35663, 6650, 82, 11, 36050, 720, 1820, 13736, 315, 74502, 323, 40054, 13763, 11, 312, 34500, 288, 4725, 30903, 323, 513, 7058, 89790, 11, 3611, 2311, 279, 36853, 315, 279, 2547, 264, 53194, 2800, 11, 12992, 44032, 11, 720, 25475, 6429, 32015, 4907, 52621, 367, 11, 96931, 279, 4059, 11, 323, 8530, 737, 7058, 782, 2396, 734, 304, 5370, 5627, 902, 584, 656, 539, 3686, 3619, 13, 36530, 1521, 720, 69, 21846, 527, 315, 24779, 12939, 304, 26679, 279, 7106, 3044, 315, 279, 720, 2664, 13, 2435, 1253, 3152, 279, 6811, 1990, 8333, 323, 23948, 11, 2890, 323, 720, 67, 56407, 11, 323, 8530, 1524, 2324, 323, 4648, 13, 220, 868, 17244, 67667, 315, 435, 15067, 720, 715, 3247, 11643, 315, 1057, 6677, 9002, 279, 53194, 6372, 315, 54560, 11, 720, 906, 527, 35516, 304, 26619, 430, 11, 63234, 520, 3325, 11, 54560, 1288, 387, 264, 1633, 31469, 7058, 69, 5499, 37471, 8479, 13, 4452, 11, 3062, 439, 420, 374, 11, 433, 374, 539, 3403, 13, 362, 7038, 7058, 554, 1253, 387, 63234, 4495, 11, 323, 617, 264, 20406, 323, 13579, 8197, 304, 682, 312, 7058, 82, 8132, 11, 323, 3686, 304, 279, 6514, 315, 8624, 433, 1587, 539, 21054, 17078, 13, 14636, 433, 374, 720, 95317, 430, 54560, 387, 2728, 17879, 18361, 505, 279, 51882, 315, 29611, 7058, 83, 5706, 323, 2561, 7576, 315, 1202, 1005, 304, 279, 6514, 315, 19338, 315, 682, 4595, 13, 578, 14740, 315, 54560, 369, 37471, 10096, 706, 1027, 1633, 16781, 13, 2684, 527, 264, 1396, 315, 21102, 35944, 889, 649, 387, 14183, 311, 11, 1855, 315, 720, 1336, 316, 706, 1047, 3217, 304, 31474, 9214, 315, 5043, 82, 13, 22395, 1521, 374, 2999, 13, 720, 21364, 9339, 386, 13, 37940, 783, 11, 889, 706, 13375, 927, 220, 966, 11, 931, 5043, 82, 520, 813, 44798, 24950, 720, 258, 3160, 505, 264, 2478, 2919, 311, 439, 1690, 4038, 13, 1115, 3335, 18065, 810, 5866, 7058, 768, 449, 54560, 1109, 430, 315, 904, 1023, 5496, 28378, 11, 323, 8530, 1101, 36375, 720, 9210, 315, 904, 28378, 315, 3925, 13, 578, 990, 315, 279, 37048, 2999, 13, 12656, 20462, 720, 57564, 11, 1418, 7690, 315, 279, 2294, 393, 511, 3444, 42714, 8528, 66844, 304, 10640, 393, 511, 3444, 11, 16056, 2637, 720, 83722, 279, 38217, 315, 3892, 16579, 5043, 82, 13, 2999, 13, 10058, 328, 13, 468, 1916, 10212, 279, 720, 4174, 315, 6978, 889, 1051, 12020, 520, 813, 8528, 66844, 520, 13489, 220, 20, 11, 931, 13, 578, 3217, 315, 2999, 13, 39162, 12649, 2630, 473, 10002, 569, 9960, 7154, 220, 17, 11, 2636, 6978, 13, 1789, 720, 8332, 3536, 2999, 13, 3842, 386, 13, 350, 52965, 12020, 6978, 520, 813, 54560, 44798, 304, 22898, 11, 96175, 7058, 77927, 11, 323, 279, 3544, 9084, 876, 6312, 89, 40324, 11, 36918, 11, 21073, 11, 18538, 555, 2999, 13, 720, 36, 773, 1994, 362, 13, 9084, 876, 6312, 89, 11, 4756, 279, 1162, 53210, 315, 1690, 315, 1202, 9214, 315, 720, 9533, 287, 6978, 13, 7089, 35944, 617, 39022, 1027, 4642, 304, 420, 990, 11, 1855, 256, 220, 845, 31474, 12483, 11, 11758, 477, 9214, 315, 5043, 82, 11, 323, 814, 617, 5068, 279, 720, 67, 10319, 3135, 315, 872, 11704, 449, 54560, 13, 7648, 315, 279, 6978, 889, 617, 1027, 12020, 520, 54560, 94812, 323, 8528, 66844, 82, 720, 32345, 369, 1667, 16654, 505, 5986, 2890, 13, 9176, 315, 1124, 6818, 682, 1023, 7739, 315, 21730, 720, 2345, 11217, 11, 15173, 11, 34786, 11, 6378, 11, 21075, 34653, 22972, 11, 20314, 720, 83, 1244, 1392, 11, 47972, 43216, 11, 5099, 13, 2001, 682, 311, 912, 39011, 13, 17830, 11, 439, 264, 1566, 22541, 814, 409, 7058, 66, 4591, 311, 1456, 54560, 13, 18449, 8624, 11, 9572, 11, 8725, 17254, 11, 1400, 20000, 11, 51643, 11, 76914, 20000, 11, 802, 339, 462, 7058, 83, 285, 11, 56071, 11, 19754, 62564, 19405, 323, 1023, 82907, 11, 902, 527, 56452, 6724, 720, 438, 31859, 34630, 1142, 555, 92342, 3445, 11, 1051, 4279, 4315, 279, 3611, 416, 7058, 83, 919, 315, 279, 6978, 13, 14968, 279, 11668, 315, 11993, 552, 706, 1027, 63615, 1579, 2001, 49005, 430, 720, 1407, 287, 505, 279, 1005, 315, 904, 1023, 37471, 6767, 13, 9176, 6978, 11, 1306, 56868, 7058, 809, 287, 369, 1667, 505, 779, 19434, 62622, 481, 82907, 11, 617, 1027, 6724, 28101, 720, 998, 2890, 13, 2052, 35944, 30598, 369, 279, 54560, 6978, 617, 14618, 704, 279, 653, 7058, 81324, 15374, 315, 279, 54560, 6514, 13, 2999, 13, 37940, 783, 11, 369, 2937, 11, 706, 5068, 720, 9210, 220, 2721, 824, 2960, 315, 279, 6978, 520, 813, 44798, 617, 26403, 2890, 477, 11922, 720, 68244, 275, 11, 323, 3885, 889, 617, 1903, 35306, 24654, 315, 813, 6978, 1234, 720, 10727, 656, 7838, 430, 279, 6514, 374, 7701, 7524, 13, 4427, 315, 279, 1455, 3062, 13443, 389, 279, 3917, 315, 54560, 2586, 505, 2999, 13, 720, 29184, 4584, 4959, 268, 11, 889, 9435, 54560, 304, 279, 6514, 315, 220, 22744, 5157, 315, 8624, 720, 82977, 279, 4261, 505, 6287, 11, 220, 6280, 17, 311, 5587, 11, 220, 6280, 23, 13, 2052, 5043, 82, 1051, 15884, 924, 7058, 79, 79090, 1234, 10728, 4787, 304, 4584, 4959, 268, 596, 8528, 66844, 3221, 9419, 1321, 5362, 11, 3400, 72, 7058, 69, 1540, 689, 13, 578, 1193, 20893, 304, 279, 15374, 315, 6514, 574, 430, 1690, 6978, 1550, 720, 1962, 617, 892, 311, 5043, 1317, 3403, 477, 3629, 3403, 311, 6994, 7340, 8935, 13, 14968, 11, 304, 220, 17168, 315, 1521, 5157, 11, 1070, 574, 1633, 2294, 16048, 477, 4686, 1421, 869, 7058, 727, 26, 304, 220, 6843, 5157, 1070, 574, 24070, 8935, 11, 323, 369, 279, 9861, 220, 5547, 5157, 11, 912, 256, 220, 1114, 16048, 520, 682, 574, 10555, 13, 14636, 279, 5578, 11668, 315, 13241, 477, 1323, 68, 7058, 67, 1142, 5157, 574, 220, 2421, 13, 19, 824, 2960, 13, 1952, 279, 2768, 9676, 11, 279, 19338, 12020, 555, 2999, 13, 720, 26353, 4959, 268, 527, 10212, 11, 3235, 449, 279, 5219, 315, 1884, 30438, 11, 323, 539, 312, 7058, 82, 3595, 287, 11, 311, 2512, 13, 14700, 220, 16, 2355, 35, 56407, 5742, 47124, 2417, 12, 4301, 47124, 477, 432, 3981, 12, 2688, 5234, 20671, 220, 9335, 220, 9335, 220, 15, 720, 6255, 20000, 220, 2421, 220, 2813, 220, 806, 720, 49368, 355, 20000, 220, 3080, 220, 1227, 220, 18, 720, 2127, 22689, 220, 1399, 220, 4103, 220, 23, 720, 39, 336, 54308, 17390, 220, 3971, 220, 2166, 220, 18, 720, 7098, 40485, 220, 2618, 220, 2137, 220, 23, 720, 42059, 331, 20000, 220, 2983, 220, 2137, 220, 18, 720, 99608, 3520, 31974, 220, 3174, 220, 1927, 220, 20, 720, 25584, 625, 350, 372, 1105, 220, 1987, 220, 843, 220, 21, 720, 46484, 31974, 220, 1644, 220, 1682, 220, 19, 720, 32, 31177, 1764, 220, 1682, 220, 1682, 220, 15, 720, 92159, 17254, 220, 1419, 220, 508, 220, 18, 720, 57564, 85001, 220, 777, 220, 1114, 220, 17, 720, 11087, 2058, 220, 806, 220, 806, 220, 15, 720, 14149, 17847, 41033, 220, 23, 220, 21, 220, 17, 720, 38, 543, 33610, 220, 22, 220, 21, 220, 16, 720, 34, 11967, 220, 20, 220, 20, 220, 15, 720, 33189, 2522, 273, 12, 19, 220, 18, 220, 16, 720, 34, 6526, 533, 220, 16, 220, 15, 220, 16, 256, 220, 972, 2468, 61071, 2785, 6401, 71051, 11, 304, 65439, 5657, 11, 1561, 4356, 11, 54560, 706, 1027, 42817, 720, 391, 3523, 304, 279, 2512, 315, 279, 14363, 13, 2999, 13, 8563, 432, 13, 43907, 11, 7690, 315, 279, 8528, 66844, 11, 706, 720, 64525, 16595, 29564, 828, 47031, 311, 420, 990, 11, 18702, 264, 892, 4261, 505, 720, 32559, 315, 220, 6280, 22, 311, 5887, 315, 220, 5162, 18, 13, 54370, 3522, 11, 2999], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nweakened\timmune\tresponse. 29\n\tSleep\tmay\thelp\tfacilitate\tthe\tredistribution\tof\tT-\ncells\tto\tlymph\tnodes. 30\n\tT-cells\tare\ta\tvital\tpart\tof\tour\timmune\tsystem\tthat\thelp\nmaintain\tour\twellness\tand\tvitality,\tand\tthe\tmore\tefficiently\tthey\ttravel\tthrough\nthe\tlymphatic\tsystem,\tthe\tbetter. Since\tour\tentire\tpopulation\tappears\tto\tbe\nsuffering\tfrom\ta\tsleep\tdeficit,\tour\timmunity\tmust\tbe\treduced\tacross\tthepopulation\tas\ta\twhole. Can\tyou\timagine\tthe\thealth\timplications\tfor\tour\tentire\nsociety\tif\twe\tall\tslept\tbetter. The\tentire\thealth\tof\tthe\tcommunity\twould\tbe\nbolstered,\tand\thealth-care\tcosts\tmight\tbe\tdramatically\treduced. But\tthis\tvery\nmuch\thas\tto\tstart\twith\tyou. Getting\tsick\tisn\u2019t\tjust\tinconvenient\tor\tannoying;\tit\tcan\talso\tbe\taging. Some\ntheorize\tthat\tdiseases\tand\troutine\tillnesses\tlike\tthe\tcommon\tcold\tcan\tactually\ncreate\tfree\tradicals\tin\tyour\tbody. 31\n\tWhen\tthese\tsicknesses\toccur,\tyour\timmune\nsystem\tcreates\tfree\tradicals\ton\tpurpose\tto\thelp\tneutralize\tharmful\tviruses\tand\nbacteria. But\tthose\tfree\tradicals\talso\tcreate\tcellular\tdamage\tand\tcontribute\tto\nthe\tvisible\teffects\tof\taging. In\tother\twords,\tminimizing\tand\tavoiding\tgetting\nsick\tisn\u2019t\tjust\tto\tbenefit\tyour\thealth;\tit\tcan\tbe\tanother\tpowerful\ttool\tin\tyour\nanti-aging\tarsenal. SLUGGISH\tDETOXIFICATION\nSleep\tgives\tyour\tbody\tthe\trest\tit\tneeds\tto\tperform\tits\tvital\tfunctions,\tsuch\tas\ndetoxification. It\tis\ttherefore\tcritical\tto\thelp\tpromote\toptimal\tdetoxification\nand\tclear\tmetabolic\twaste\tfrom\tyour\tsystem. 32\n\tAs\tyou\tknow,\tthe\tmore\tdetoxed\nand\tcleansed\tyour\tinternal\tbody\tis,\tthe\tmore\tbeautiful\tyou\twill\tbecome. POOR\tPERFORMANCE\nIt\u2019s\twell\testablished\tthat\t\nsleep\timproves\tyour\tperformance\tand\talertness. 33\nWhen\tyou\tsleep\tmore,\tyou\u2019ll\tdrive\tmore\tsafely,\tand\tyour\tmemory\twill\timprove,\ntoo. 34\n\tReduced\tsleep\tmeans\tyou\taren\u2019t\table\tto\tperform\tat\tyour\thighest\tpotential\nfor\tall\ttasks\tin\tlife. If\tyou\taren\u2019t\table\tto\tfeel\tas\tpresent\tand\talert\tat\twork,\twhen\nworking\ton\tyour\tcreative\tpursuits,\twhile\tplaying\twith\tyour\tchildren,\tor\tduring\nyour\tworkouts,\tit\u2019s\tvery\tfrustrating\tand\treflects\ta\tdiminishing\tquality\tof\tyour\nlife. ANXIETY\tAND\t\nDEPRESSION\nPoor\tsleep\tcan\talso\tcontribute\tto\tworsening\tanxiety. 35\n\tIn\ta\tparallel\tfashion,\ninsomnia,\tthe\textreme\tend\tof\tbad\tsleep,\tmay\tbe\ta\trisk\tfactor\tfor\tfull-blown\nanxiety\tdisorders. 36\n\tOn\tthe\topposite\tend\tof\tthe\tspectrum,\twhen\tyou\tfeel\tfully\nrested\tand\tconsistently\tget\tenough\tsleep,\tit\u2019s\teasier\tto\tfeel\tcalm\tand\tpresent. Calmness\thelps\tyou\tdeal\tbetter\twith\tstressors\tin\tlife,\tand\tas\twe\tdiscussed\tearlier,\ndealing\twith\tstress\tbetter\thelps\tdelay\taging\tall\taround. For\tsomeone\tsuffering\tfrom\tdepression,\tbad\tand\tirregular\tsleep\tis\toften\tpart\nof\tthe\tdisorder. In\tfact,\tsome\trecent\ttherapies\tfocus\ton\tloss\tof\tgood\tsleep\tas\tthe\nfirst\tsign\tthat\ta\tbout\tof\tdepression\tmay\tsoon\toccur. This\tonset\tcan\tbe\tavertedby\tpaying\tclose\tattention\tto\tgood\tsleep\tbefore\tthe\tdepression\tactually\thits. Is\ngood\tsleep\ta\tpreventive\tfor\tdepression. That\u2019s\tnot\tagreed\tupon,\tbut\tit\u2019s\ndefinitely\tworth\ttrying\tto\tincorporate. PERMANENT\t\nBRAIN\tDAMAGE\nAn\taging\tbrain\tleads\tto\tless\tvitality\toverall,\tand\tvitality\tis\ta\tbig\tcomponent\tof\nbeing\tyour\tmost\tRadically\tBeautiful. Researchers\tat\t\nDuke-NUS\tGraduate\nMedical\tSchool\tSingapore\t(Duke\u2013National\tUniversity\tof\tSingapore)\tfound\ta\nrelationship\tbetween\tthe\tfewer\thours\tof\tsleep\tadults\tget\tand\taccelerated\taging\tin\nthe\tbrain. 37\nMost\tof\tus\tpresume\tthat\ta\tfew\tnights\tof\tmissed\tsleep\tare\tnot\ta\tbig\tdeal. We\nthink\twe\tcan\trecover\tby\tgetting\tmore\tsleep\tin\tthe\tfuture. But\ta\tstudy\tfrom\nresearchers\tat\tthe\t\nUniversity\tof\tPennsylvania\tfound\totherwise. 38\n\tThe\tlead\nresearcher,\t\nSigrid\tVeasey,\tMD,\tnotes,\t\u201cThis\tis\tthe\tfirst\treport\tthat\tsleep\tloss\tcan\nactually\tresult\tin\ta\tloss\tof\tneurons. \u201d\n39\n\tShe\tcontinues,\t\u201cNo\tone\treally\tthought\nthat\tthe\tbrain\tcould\tbe\tirreversibly\tinjured\tfrom\tsleep\tloss. In\tgeneral,\twe\u2019ve\nalways\tassumed\tfull\trecovery\tof\tcognition\tfollowing\tshort-\tand\tlong-term\tsleep\nloss. But\tsome\tof\tthe\tresearch\tin\thumans\thas\tshown\tthat\tattention\tspan\tand\nseveral\tother\taspects\tof\tcognition\tmay\tnot\tnormalize\teven\twith\tthree\tdays\tof\nrecovery\tsleep,\traising\tthe\tquestion\tof\tlasting\tinjury\tin\tthe\tbrain. \u201d\n40\n\tWhoa\u2026now\nthis\tis\ta\tpretty\tstrong\treason\tnot\tto\tput\toff\tsleep. Sleep\tdeprivation\tis\tconsidered\ta\tconstant\tstressor\tto\tyour\tsystem\tand\thas\nbeen\tshown\tin\tsome\tresearch\tto\treduce\tthe\tcapacity\tfor\tlearning\tand\tmemory. Reducing\tsleep\tdeprivation\tis\teven\thypothesized\tto\thelp\tprevent\tor\tslow\tthe\nprogression\tof\tAlzheimer\u2019s\tdisease. 41\n\tOf\tcourse,\tthe\tsharper\tand\tmore\talert\tyour\nbrain\tis,\tthe\tmore\tpowerful\tand\tconfident\tin\tyour\tbeauty\tyou\twill\tbe. All\tof\tthese\tfindings\thelp\tus\tto\tunderstand\thow\tthe\tmost\tbasic\tof\tnature\u2019s\nrhythms\tcontributes\tto\tevery\taspect\tof\tlife. But\tplease\tdon\u2019t\tbe\talarmed. This\nshift\twas\tnot\tmeant\tto\tfrighten\tyou\twith\tthe\tdisastrous\teffects\tof\tgetting\ttoo\nlittle\tsleep,\tbut\trather\tto\topen\tyour\teyes\tto\tall\tof\tthe\tbenefits\tyou\u2019ll\tsoon\tsee\nfrom\tgetting\tmore,\tbetter\tquality\tsleep. In\tthe\tnext\tshift,\tyou\u2019ll\tlearn\thow\tto\ntune\tin\tto\tyour\tbody\u2019s\tnatural\trhythms\tin\torder\tto\tachieve\tPeak\tBeauty\tSleep. SHIFT\t11:\nTune\tIn\tto\tYour\t\nBody\u2019s\t\nNatural\nRhythms\nNature\u2019s\tTimetable\nBeing\tmore\tin\ttune\twith\tour\tnatural\trhythms\taligns\tus\tto\tnature\u2019s\tpower\tand\nbeauty. It\u2019s\teasy\tto\tthink\tof\tnature\u2019s\tpower\tin\ta\tdramatic\tflash\tof\tlightning\tor\tin\nthe\theat\tof\tthe\tsun,\tbut\tequal\tto\tthis\tpower\tis\tthe\tstrength\tof\trejuvenation. We\nneed\tto\tharness\tthis\tpower\tto\tretract\tand\tgo\tinward\tin\torder\tto\thave\tthe\tmost\neffective,\tdeep\tsleep\tthat\tfuels\tour\tcreative\tpower\tand\tallows\tour\tnatural\tbeauty\nto\tfully\tshine\tthrough. Radical\tBeauty\tis\tabout\tliving\tin\tharmony\twith\tnature\u2019s\tinherent\twisdom. From\ta\tsleep\tperspective,\tthis\tmeans\tthat\tthe\tmore\tin\ttune\tyou\tare\twith\tnatural\nlight,\tthe\tbetter. This\tshifts\tevery\tseason\twith\tthe\tinfluence\tand\ttiming\tof\tthe\nsun\tand\tthe\tlarger\tbodies\tof\tenergy\tbeyond\tour\tplanet. The\tsun\tcoordinates\tthe\nmovement\tof\tthe\tEarth\taround\tits\taxis,\twhich\tinfluences\tthe\tlarger\tseasonal\nshifts\tas\twell\tas\tthe\tdaily\tshifts\tthat\tcreate\tlonger\tand\tshorter\tdays. Even\tthough\nthese\tplanetary\tbodies\tmay\tseem\tunfathomably\tfar\taway\tfrom\tthe\taverage\nperson,\tthey\tactually\texert\ttheir\tinfluence\ton\tour\tbodies. Since\twe\tpossess\tall\tof\nthe\tmain\telements\tfound\tin\tnature,\tAyurveda\tbelieves\twe\tare\tminiature\nrepresentations\tof\tthe\twhole\tuniverse,\tthe\tentire\tcosmos. 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{"text": "formless, that this part\u2014thought\u2014is without boundaries. And I conclude\nfrom this that we are therefore endless as well. Consequently, abundance, with its absence of limits and boundaries, is\nthe very watchword of the universe. It applies to us as much as it does to\neverything else in the onesong. It is the universe\u2019 s response to our belief in\nscarcity. We should be consciou s of abundance and prosperity and not make\nscarcity the cornerstone of our lives. If we have a scarcity mentality, it means that we believe in scarcity, that\nwe evaluate our life in terms of its lacks. If we dwell on scarcity we are\nputting energy into what we do not have, and this continues to be our\nexperience of life. The theme of so many people\u2019 s life story is \u201cI simply do\nnot have  enough,\u201d or \u201cHow can I believe in abundance when my children\ndon\u2019t have all of the clothes that they need?\u201d or \u201cI would be a lot happier if\nI had\u2014\u2014\u2014.\u201d People believe they live a life of lack becau se they are\nunlucky, instead  of recognizing that their belief system is rooted  in scarcity\nthinking. Yet as long as they live with a scarcity mentality, that is what they\nwill attract to their lives.Everything that it would take to eliminate this life situation is already\nhere in the world that we live and breathe in every single day. Where else\ncould it be? The truth is that there is enough to go around, there is an\nendless universe for us to work in, and we are a part of that endless\nuniverse. Once we truly know  this, we will see it working for us in\nthousands of ways. Everyone that I have ever met who moved from a life of\nscarcity into a life of abundance has discovered how to believe and live this\nprinciple. I mean every single person, including myself. But how do we get\nrid of a scarcity mentality? TRANSCENDING A SCARCITY  CONSCIOUSNESS\n \nThe first step toward discarding a scarcity mentality involves giving thanks\nfor everything that you are and everything that you have. That\u2019 s right\u2014give\nthanks, but not in some meanin gless charade. Truly appreciate the miracle\nthat you are. The fact that you are alive. That you have eyes, ears, feet, and\nthat you are here right now in this marvelous dream. Make an effort to\nbegin focusing on what you have, rather than on what you are missing. Nothing is missing. How could anything be missing in a perfect\nuniverse? When  you begin to focus on being thankful for all that you have\n\u2014the water you drink, the sun that warms you, the air you breathe, and\neverything that is a gift from God\u2014you will be using your thoughts (your\nentire essence) to dwell on abundance and your humanity. Keep in mind that you are one cell in a body of humanity, and that cell\nrequires harmon y within in order to cooperate with the adjacent cells. As\nyou do this, your energy will shift to the miracle of your being here. While\nyou are focused on the miracle that you are and all that surrounds you, you\ncannot be focuse d on what you are not, and what seems missing from your\nworld. As you practice  being thankful, expand the list of things that you are\nthankful for. Friends and family. Clothes and food. Any money that you\nhave. All of your possessions, every single thing that has come into your\nlife for you to use while you are here. I mean every single thing. The pencil,\nthe fork, the chair, everything. Begin to focus on how thankful you are to\nhave these things in your life now, when you need them. Think of them as\nyours to use temporarily before sending them back into circulation.Once you have trained yourself to begin the process of being thankful for\neveryone and everything that comes your way, as well as being appreciative\nof your very humanity, you are on your way toward eliminating a scarcity\nmentality. WHA TEVER YOU FOCUS YOUR THOUGHTS ON EXP ANDS\n \nRead it again. It really is quite logical. Whatever you tend to think about is\nwhat you will focus on, and create more of. For example, if you have some\ndebts and some principal, and your entire focus is on what you have, then\nyou will expand your principal. If your principal is only five hundred\ndollars and your debts are five thousand, and you focus on the money that\nyou have, you will begin to do something with it. Whatever you do with it\nin a positive way will help it to expand. Conversely, if you focus all of your\nthoughts on your indebtedness, always reminding yourself how poor you\nare, and making that the locus of your emotional life, that is precisely what\nyou will expand. This is very clear when it comes to minor illnesses. If you\nfocus on your cold, always talking about it, always complaining to everyone\nyou meet about  how lousy you feel, you will expand what you focus on. That is, your energy will flow to the cold that you are so proud of. But if\nyou focus on all of you that is not sick, and tell others how great you feel,\nyou will expand wellness. We act upon our thoughts. These thoughts literally become our daily life\nexperience. Consequently, if you spend a great deal of your life energy\nfocusing on scarcity, that is what you are going to expand in your life. I can\ngive you a real-life example of how this works. I have a dear friend named Bobbe Branch who lives in Wenatchee,\nWashington. She is a spectacularly alive, higher -consciousness person who\nis a true joy to be around. In virtually all areas of her life she has mastered\nthe principles of abundance. Yet in the area of her career she continually\nfocused on what was missing in her life. Bobbe is a very talente d singer and\nsongwriter and wanted to produce an album of her songs, but she was\nconvinced she did not have the financial ability: she was operating from a\nscarcity mentali ty when it came  to money. And this scarcity mentality took\nover when it came to her performing in front of an audience: she was sure\nshe could not.We talke d for several hours one evening about her belief that she would\nnever have an album unless some angel suddenly emer ged to provide the\nfunding. I tried to help her see that this belief was the very thing that was\nkeeping her from actualizing her dream of recording her own songs. I invited Bobbe to sing her beautiful music at some of my speaking\nengagements. In spite of her fears, she performed beautifully to standing\novations and began focusing on what she could do rather than what she felt\nwas impossible or difficult. The more she thought about singing  in front of\nan audie nce, the more that very thing expanded in her life, and after a year\nor so she was accepting singing  engagements. Then came the big challenge\nfor Bobbe: to view herself in a prosperity manner. In a phone conversation\nshe told me that she had finally  mustered the courage to inquire  how much\nit would  cost to produce an album using one of the finest arrangers and\nmusical directors in the Northwest. The total was more money than she had\never accumulated in her life. I told her to begin focusing her thoughts on\nprosperity, and never to allow a \u201clack\u201d thought into her consciousness. She began to get the message. One evening I received a long-distance\nphone call from Wenatchee, and Bobbe announced, \u201cI\u2019ve been thinking\nabout nothing else but having that money at my disposal. I never let in a\nscarcity thought.\u201d She then said that she and a friend at work were\ndiscussing ways  to make it happen. Bobbe had said to her friend, \u201cWhat if I\nasked fifteen of the people I know to invest one thousand dollars in me and\nmy music? I mean, people who really believe in my singing?\u201d To her\ndelighted astonis hment her friend said, \u201cI would love to invest that in you,\u201d\nand Bobbe realized that she was already one-fifteenth of the way there. In three days she had drawn up investment portfolios and signed up the\nnecessary invest ors, all of whom invested one thousand dollars to be repaid\nwithin one year. She was ecstati c that she had finally overcome her belief in\nscarcity, for when she focuse d on abundance, that is precisely what\nexpanded for her. Within two months she had produced her album,\nHappiness Is the Way, with three songs on it that were conceived around\nEykis, the lady about whom I have written a book. Now Bobbe is busy promoting her music and happily working at making\nit a big hit. Focusing on abundance rather than scarcity is paying off\nhandsomely for her. She has repaid almost all of her investors  and is in a\nsecond run of the album. Her dedication on the album reads: \u201cTo my friend\nWayne Dyer; I appreciate all you have done to encourage me to dare torisk.\u201d All I really ever did was help her focus on what she wanted to expand\nin her life. The same is true for each of us. To experience anything other than\nabundance in your life you actually have to deliberately resist it by focusing\non scarcity! 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{"text": "ing at all, and instead start at the muladhara chakra and flow on either side of the sushumna. \nQ: What is the function of the Governor Vessel Meridian in Chinese medicine?, \nA: According to the text, the Governor Vessel Meridian plays a crucial role in the distribution of vital energy, and is said to be used in acupuncture treatment to supplement the flow of ki energy in the body. \nQ: What is the purpose of the Five Major Pranas, according to the text?, \nA: The text states that the Five Major Pranas are responsible for governing various physiological and psychological functions, such as respiration, digestion, and the control of vital energy.<|eot_id|><|begin_of_text|>Verse 85 \n\u2022 With the gaze fixed on the tip of the nose and \nmeditating on the sky (the sahasrara), on the absolute 187 \nand peaceful Shiva, whose face is turned in all direc\u00ad\ntions, one is freed from suffering. Such are Goraknath's descriptions of the chakras and the \neffects he associates with their awakening. For a discussion \nof the nose-gazing techniques mentioned here, see Chapt. IV \np. 100, 111. He further describes the meditations as follows: \nVerses 86-87 \n\u2022 A student of Yoga obtains mastery over it after \nmeditating upon the anus (corresponding to the \nmuladhara chakra), the penis (the svadhishthana \nchakra), the navel (the manipura chakra), the heart \n(the anahata chakra), the throat and the uvula (the \nvishuddhi chakra), the Over-Lord in the middle of the \neyebrows (the ajna chakra), and the void (the \nsahasrara chakra) as identical with the Atma that is all \npervasive, pure, space-like and shining like a mirage. Verse 88 \n\u2022 These centers of meditation which have been de\u00ad\nscribed, when associated with adjuncts (the letters, \ncolor, etc., of each chakra)* and the principle (i.e., At\u00ad\nma),* lead to the rise of the eight miraculous powers. Verse 89 \n\u2022 The adjunct and the principle, these two only have \nbeen described - the former meaning color or letter \nwhile the latter means Atma. * Notes appended by original translators. 188 \nVerse 90 \n\u2022 The adjunct implies (i.e., gives rise to)* perverse \nknowledge, while the principle is opposite in nature. The principle by its constant meditation leads to the \ndestruction of all the adjuncts. Verse 91 \n\u2022 A jewel when polished shines out in its true color. So \nthe soul that is freed because of the awakening of Kun-\ndalini is to be preferred (because then it sounds \nliberated)* and is freed from all adjuncts. Verse 92 \n\u2022 The knowers of the principle know the principle to be \nfree from pain, without any support, free from diversi\u00ad\nty, having no substratum, free from suffering and void \nof form. In Verses 85-92, Goraknath seems to give us an important \nwarning. To wit, if paranormal abilities are acquired by uni\u00ad\nfying the adjuncts (the various iconographical details of each \nchakra), with the principle (the Atma), through meditation, \nthey must be approached with extreme caution. When ac\u00ad\ntivated, the adjuncts themselves have the propensity to give \nrise to \"perverse\" knowledge which deviates from the true \ngoals of the spiritual aspirant. Only when the adjuncts have \nbeen finally merged with and dissolved into the absolute \nprinciple, Atma, can the yogi be freed from suffering and \nliberated from the concrete world of forms. \u2022Notes appended by original translators. 189 \nIn the next chapter, we will turn out attention to Rev. C. W. \nLeadbeater's well-known study, The Chakras. This will prove \nquite interesting, as Leadbeater's descriptions of the chakras \ndiffer considerably from those contained in the material we \nhave examined so far. The main point of contention is that \nLeadbeater, in his own experience of the chakras, did not \nperceive them to possess the various adjuncts described in \nthe traditional Hindu literature. In fact, he contends that the \nIndian descriptions of the chakras are merely symbolic, and \nthat the chakras he perceived in the form of wheels of multi\u00ad\ncolored light, are the true ones. Let us examine his argument \nmore closely. VII \nThe Chakras as Explained \nBy Rev. Leadbeater \nThe Reverend Charles Webster Leadbeater, author of The \nChakras, was born in England in 1847. He worked as a vice-\nrector of the Church of England, and became a member of \nthe Theosophical Society in 1882. This society, founded by \nMadame Blavatsky in New York in 1875, promotes studies of \ncomparative religion, philosophy and science and investi\u00ad\ngates the powers latent in man. In 1884 Leadbeater went to \nIndia to study under the guidance of his guru, and he prac\u00ad\nticed yoga while serving the society. After years of training \nhe developed his clairvoyant faculties and investigated \nsuperphysical realms and man's inner constitution, which \nresulted in his book, The Chakras, published in 1927. He \ntraveled and taught throughout the world, finally returning \nto India where he passed away in 1934, having written ap\u00ad\nproximately thirty books. * \n* For further information on Rev. Leadbeater, see How Theosophy Came to \nMe (Theosophical Publishing House, Adyar, Madras, India); also, History \nof Theosophy and the Theosophical' Society (Theosophical Society, \nWheaton, Illinois). 190 191 \nI would like to begin by presenting a summary of Lead-\nbeater's views on the nature of human existence. Often, says \nLeadbeater, the physical body is considered the center of the \nhuman being, with the soul a mere appendage. However, he \ncontends that the physical body is actually the most superfi\u00ad\ncial dimension of man's being: man is, in fact, a complex \nmechanism comprised of physical, etheric, astral, and causal \nbodies. These higher bodies, although invisible to the \nphysical senses, play a vital role in man's existence, keeping \nhis homeostasis intact and enabling him to reach higher \nspiritual realms. Theosophy postulates an invisible physical matter known \nas the \"etheric\" which is differentiated from the normal \nphysical body. The etheric is the vehicle which allows en\u00ad\nergy streams of thought, action, and feeling to flow from the \ninvisible astral body to the denser physical matter, with the \nbrain cells acting as receptors. * To the clairvoyant, the \netheric body is clearly visible as a mass of faintly luminous \nviolet-grey mist, interpenetrating the denser parts of the \nbody and extending very slightly beyond it. Now, the physical body becomes effete as time passes and \nrequires three basic energy sources for its sustenance: food, \nair, and \"innate vitality.\" This vitality is an invisible force \nwhich exists on all planes of the universe; however, in its \nphysicalistic module it is most closely connected to the con\u00ad\nstitution and functioning of the etheric body. It, in turn, con\u00ad\ntacts the physiological body through the crucial medium of \nthose invisible centers, the chakras. Existing at the surface of the etheric double, which follows \nan outline of the physical body, these force centers serve as \nchannels of energy between the physical and astral bodies. In their dormant state these chakras are small circles two in-\n* In my opinion, the \"etheric double\" corresponds to the Ki energy flow of \nChinese medicine. ches in diameter which maintain a dull glow. However, \nwhen activated, as in a psychic person, they appear as blaz\u00ad\ning whirlpools of light. Figuratively speaking, the chakras resemble flowers shoot\u00ad\ning forth at intervals from a stem, which is the spine. There \nare seven major chakras perpetually rotating towards the \nprimary force. This force - the above-mentioned innate \nvitality - is sevenfold in nature, and all its forms correspond\u00ad\ningly operate in each of the chakras. However, the operation \nof the centers is not uniform. For example, certain chakras \nin psychics or yogis might be awakened and functioning at a \ngreater level of intensity than in an ordinary person. Now, let us summarize Leadbeater's description of the \nchakras themselves. In his view, when the divine energy of \nthe cosmos enters each chakra, it sets up secondary force \nemanations at right angles. These secondary forces undulate \nin a circular motion. At the same time, the primary force \ngenerates straight lines, which resemble stationary spokes \non these wheels of undulating energy. These spokes help to \nbind together the astral and etheric bodies. Each force center \nhas a different number of spokes, which determine the num\u00ad\nber of waves or \"petals\" within. Because of this pattern, the \nancient scriptures describe each chakra as a lotus blossom. 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{"text": " of tobacco can ever be \ntruly healthy. This avoidance of tobacco is a must of all musts. Sex: Sexuality is rampant all over the world after Frued's theory \nof sex was propagated everywhere. Bhagawan Das, a great \ntheosophist has rightly said that Frued's \u00b7theory of sex and its \npropagation has done more harm than the two so-called world wars. Sex in a way is a natural phenomenon but nowa-days it is made \na game on T.V., novels and stories and cinemas. This has made sex \nvery common among all sorts of men and women and that is the \ngreat cause of general debility among men and women now-a-days. Sex has been enhanced by the use of double bed which is really \na disease bed and sometimes it becomes a deathbed. People do not \nunderstood sex properly. This a veiy serious thing. By over sex, one \nloses life force along with wasting semen which is soul of human \nlife. Control of sex_is a must for,all and it is more so for all patients.. If one indulges in sex after recovery, one again becomes sick. So \ncontrol of sex is great must for all. Observation of la~s : In Ayurveda, it is emphatically laid down \nthat if strict ob5ervation of rules of healthy life is not done, what is \nthe use of medicine. If these laws are observed, there is no need \nof medicines. Such is the great emphasis on the observation of the \nlaws of healthy life. Why it is so? It is so because as vedanta, Geeta \u00b7 \nand Bible say that tansgression of laws of life is sin and their pro \nper observation is a great merit. This is so because laws of life is \nthe active form of God Himself. If these laws are broken, God feels \ninsulted and insulated God cannot behelpful at all. There is great. joy in the observation of laws of life and such a joy is divine and \nGod too is not far from such a divine joy. so observance of all laws \nof righteous life is a divine must... Prayer : Pr.1~\u00b7er is the must of all musts a divine must, a \n. ~pontaneous must ad without it all cures are secontiary. Pr(!yerwith \na dean life, with pure character and enjoined with the observation\u00b7 \nof a11\u00b7taws of sound and healthy l!fe work wonders and this is the \nuniversal experience of all sa ins. One may ask why should one pray \nGod. Is God a despot who r~quires our flattery to be pleased? l().t \nis not so at all True Prayer means finding out one's own divine' self \n. because essenti<illy man is God's incarnation. He is so engrossed \nin worldly things like money, sex and other base enjoyments that \nhe forgets his own divine self and becomes a pethy mortal man. So \nhe must pray in such a way that he can find his own Divine self \nwho is all heaith, wealth and wisdom. So such a_ prayer is the greatest \nDivine must and is the musts of all must the Divine Fundamental \nmust.. Exercise : Most of the people are so lazy in doing physical \nexercise, that they never care for any exercise and that is why they \nsuffer small or big ailments. It is sheer laziness and carelessness on \nthe part of such people that they try to avoid physical work. lt. is \na mental attitude\u00b7 of the most of the people that exercise is only \nmeant for sportsmen only or only for the athlete$. Really speaking \nexercise is physical prayer to keep fit the body. It keeps all systems \nof the body quite fit and s_o every one' should do exercise for the \nsake health. It is a must for all except those who do manual work \nfor earning their bread. Yogcic Asiansand calesthenics along with \nfew simple pranayam Keep fit the whole bodY. and mind too. It is \na last must but not the least and so form a child to an old man, every \n\u00b7body should to exercise according to one's qw11 need and fitness. New Cases \nUrine therapy is so much propagated\u00b7 not only in Gujarat but in \nIndia and abroad that many books are already written on this very\u00b7 \nTherapy. In Gujarat, Ravajibhai made the start and his noble work \nis taken' i.Jp by so many other enthusiasts. Ravajibhai's own son, \nSri Shashikantbhai has inherited his father's faith and enthusiasm and \nis carying on his work very well and has continued his father's work. During last several years so many successfur cases by urine therapy \nhave come to light. Some of the notable cases treated 50 far are \ngiven -below. (1. Sri\u00b7 Rasiklal M. Shah of Meva:d'~ Str:et, ~nklesaw~r, \nDist. :Bharuch was suffering from pain m the \u2022otenst~ne (pec;\u2022s~ \nlack of hunger, debilities and cough, tn t~n da~~ e got a~y \nhis hunger, got relief in\u00b7 all other matte.rs rn few ays more \nthis therapy..... B Kh of F/15. Govt Engineering College Reva (M:P.) (2) Sn K.. are'\u00b7 \ngot raid of his diabetes by this therapy... h. kl I P Shah of GanJ\u00b7 Basauda, Dist. :Vidisha in M.P. (3) Sn C ampa a \u2022. got mur;:h relief i.e. relief in.Pitula m 15 days. (4) Sr; H. C. Shukla, 34, Ana~d Na~ar, Raypur, M.P. Found much \nadv~ntage. in constipation' by th\u2022s therapy.... 'be of. 309/1.1, Javahar Nagar, Goregoan (VV), \n(5\n) \u00b7 ~~m~:~~ge~ 65 has got muc:,:h reliefin cold & cough and other \ninjurie~. (6) Sri Chamklal Purohit, of Purada, Seemerp~r, ~~~. :P~.i~ \nRajastha.n, got much relief in heart trouble an T.. y.! therapy.. \u00b7. K. Bakhora C'o Avadh Kishore Mishra./ Dalmiya (7) Sri V1swa arm a '' \u00b7 \u00b7 \u00b7. \u00b7. o\u00b7 t \u00b7Rohtas Bihar has got notable relief in consttpatton Nagar, ts.., '.. and rel\u00b7ief in pain in left testicle also. \u00b7 \nSmt Cham~rikaben M. Trivedi, 210, \u00b7'Bharat. Na?ar, (Singl~~f) \n(8) T I.\" Roa\u00b7 d. Bhavangar has got much rehef m a posst\u00b7 e a aJ,~.,. cancer. (9). Sri Jashabhai Patel, Village Kalyan; Mu~bai had piles trouble \n. and he cured this ~ithin a week by this therapy. (1 0) Sri Bhikh~u jamanadas C/o. Dhara;,raj Hotel, Radjkoht, wbas \n\u00b7.. \u20221 f tw ty years He cure \u00b7 t em Y suffe~ing from OOJmg P\u2022 es. or en.. this therapy. \u00b7 be for the lovers of urine. Shivambu Magazine : The st news. b \n.. he ublication of shiambu monthly magazme y \ntherapy Jskabohut ts ~f Nadodara) in Gujarat for the last few years. Yagna Pra as an amJ J. Therein are given good research articles along with many a \nsuo:;essful cases by urine therapy. fts life membership is only Rs.200, \nyearly cost is Rs30 a~d per copy cost is only Rs.2.50. The full \naddress is like this : Yagna Prakashan Samiti, Nr. Hinglag Temple, \nHazarat Paga, Vadodara. The literature which is published till now \non the subject of urine therapy can be had from there and from the. places shown in the magazine. \u00b7 \u00b7 \no.:. Thanki's's few ca~es : Urine therapy has so much advanced \nand is so much propagated that there are many a enthusiasts who \nare diligently and intelligently work on this therapy. Prof. Thanki is \none such propagator of this therapy and he uses Accupressure and \nmagnet therapy as aids to it. He has succeJsfully treated many a \ncases with full success. His address is Dr. Mugutlal Thanki, B/3, \nGovt. Officers Colony, Meghaninagar, Ahmedabad-16. Phone : \n2123445. Some of his successful cases are given below in short. The \ndetails of each treatment is not necessary to be given' as the \nprinciples and treatment are almost the same. Each patient is unique \nand so personal guidance can vary from person to person. (1) Sri Amritbhai B. Patel, aged l r;.,. \\jillage : Sarsav, Taluka : Kadi, \nDist. : Mehsana, his body Nds at\u00b7\u00b7\u00b7\u00b7 and full of dtt", "token_ids": [315, 27531, 649, 3596, 387, 720, 376, 3988, 9498, 13, 1115, 65411, 315, 27531, 374, 264, 2011, 315, 682, 2011, 82, 13, 6834, 25, 6834, 10965, 374, 63677, 682, 927, 279, 1917, 1306, 435, 2739, 291, 596, 10334, 720, 1073, 1877, 574, 86150, 17277, 13, 31930, 351, 42029, 19537, 11, 264, 2294, 720, 1820, 11597, 380, 706, 54466, 1071, 430, 435, 2739, 291, 596, 9787, 94304, 315, 1877, 323, 1202, 720, 2741, 28236, 706, 2884, 810, 11682, 1109, 279, 1403, 779, 19434, 1917, 25981, 13, 6834, 304, 264, 1648, 374, 264, 5933, 25885, 719, 1457, 64, 96314, 433, 374, 1903, 720, 64, 1847, 389, 350, 5168, 2637, 32963, 323, 7493, 323, 98707, 13, 1115, 706, 1903, 1877, 720, 1225, 4279, 4315, 682, 21522, 315, 3026, 323, 3278, 323, 430, 374, 279, 720, 47991, 5353, 315, 4689, 4316, 1429, 4315, 3026, 323, 3278, 1457, 7561, 96314, 13, 6834, 706, 1027, 24872, 555, 279, 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{"text": "\tinsisted\tthat\ther\tbrother\twas\toperating\tthe\tcar. She\tasked\tit\nquestions,\tas\tone\twould\ta\tOuija\tboard,\tand\tthe\tcar\twould\tgo\tleft\tor\tright\tto\nsignal\tyes\tor\tno. Months\tlater\tEnrico\u2019s\tfather\thappened\tto\tbe\tin\tIndia,\tand\the\twent\tto\ta\njyotishi\n,\tor\tastrologer. Certain\tjyotishis\tdo\tnot\tcast\tyour\tchart\tbut\tconsult\nalready\twritten\tcharts,\tmany\tdating\tback\tcenturies,\tthat\tapply\tto\tthe\tperson\nwho\tcomes\tfor\ta\treading. (This\tdecision\tis\tmade\taccording\tto\tthe\ttime\ta\nperson\tappears\tand\tby\tmatching\tcertain\tpersonal\tdata\twith\tcharts\tthat\tthe\nastrologer\thas\ton\thand. ) This\twas\ttrue\tof\tmy\tfriend,\twho\twas\ttold\tthe\nfollowing\tstory:\tIn\this\tprevious\tlifetime\the\thad\tlived\ton\tthe\twest\tcoast\tof\nIndia. He\twas\tdesperate\tto\thave\ta\tson,\tbut\tunfortunately\this\twife\twas\tbarren. The\tcouple\tadopted\ta\tbaby\tboy\twhen\tsuddenly\tshe\tbecame\tpregnant\tand\tin\ntime\tdelivered\ta\tboy\tof\ttheir\town. After\tthe\tbiological\tson\u2019s\tbirth,\tthe\tfather\tbegan\tto\tignore\tthe\tadopted\tboy\nand\tabuse\thim. Tormented\tby\tthis,\tthe\tboy\tcommitted\tsuicide\tat\texactly\tthe\nsame\tage\tas\tEnrico. The\tastrologer\ttold\tmy\tfriend\tthat\tthere\twas\ta\tconnection\nhere. The\tformer\tson\twas\treborn\tas\tEnrico,\tand\the\tcommitted\tsuicide\tagain\tto\nshow\this\tfather\twhat\tit\twas\tlike\tto\tlose\ta\treal\tson. Naturally,\tmy\tfriend\twas\nquite\tshaken\tto\thear\tthis,\tbut\twhen\the\tmet\tme\tsome\tmonths\tlater,\the\tsaid\tthat\nthe\tfinal\tresult\twas\ta\tsense\tof\tpeace. He\thad\tcome\tto\tterms\twith\tEnrico\u2019s\ntragic\tdeath\tand\tunderstood\tthe\tkarma\tbehind\tit. I\thave\tno\tidea\thow\tmany\treaders\twill\tscoff\tat\tthis\ttale\tand\thow\tmany\twill\nconsider\tit\tuncanny\tbut\tpossibly\ttrue. To\tme,\tit\tsays\ta\tgreat\tdeal\tabout\thow\nmysteriously\tlife\tand\tdeath\tare\twoven\ttogether. They\tare\ttwo\taspects\tof\tthe\nsame\tcreative\tact. Our\tbrains\tare\tset\tup\t\nto\n\toperate\tin\ttime\tand\tspace. We\tdo\nnot\twitness\tthe\tmechanics\tof\tcreation\toutside\tthat\tframework. But\tthe\tlife\tyou\nare\texperiencing\tnow,\tthe\tone\tthat\tpreceded\tit,\tand\tthe\tone\tthat\twill\tfollow\ndidn\u2019t\tappear\tout\tof\tnowhere. They\tappeared\tthrough\ta\tcontinuous,\tevolving\nconsciousness\u2014the\treal\tyou. There\tis\ta\tgap\tbetween\tlifetimes\tthat\twe\tcannot\nobserve,\tyet\tyour\tsoul\tkeeps\ttrack\tof\tyou\tas\tyou\tenter\tthe\tgap\tand\treemerge. Consciousness\tdoesn\u2019t\tlose\ttrack\tof\titself;\tthe\tzero\tpoint\tof\tthe\tsoul\tis\tjust\tas\ncapable\tof\tcorrelating\tevents\tacross\ttime\tand\tspace\tas\tthe\tZero\tPoint\tField\tis. In\tthis\tstory\tfather\tand\tson\tremained\tjoined\tacross\tthe\tgap\tbetween\tbirth\nand\tdeath. They\tunconsciously\trecognized\teach\tother,\tthey\tcarried\tout\ta\ncommon\tpurpose,\tand\tthey\tworked\tout\tkarma\ttogether\u2014all\tthese\tthings\ndefied\tdeath. At\tthe\tsame\ttime\ttheir\tphysical\tbodies,\ttheir\tprivate\tmemories,\nand\ttheir\tsense\tof\tidentity\twere\ttransient\u2014these\tdidn\u2019t\tsurvive\tdeath. Nature\nis\tbuilt\tfrom\tthe\tsame\tintricate\trelationships. The\toxygen\tatoms\tlocked\tin\ta\nwater\tmolecule\tor\tin\tyour\tbrain\tare\tstill\tthemselves,\tbut\tthey\thave\tlearned\tto\nrelate\tin\ta\ttotally\tnew\tway,\tmaking\tit\tseem\tas\tif\teach\tseparate\tatom\thas\nvanished\u2014that\tis\tto\tsay,\tdied. I\tcan\u2019t\temphasize\tenough\tthat\tif\tscience\tcannotexplain\tthe\temergence\tof\twetness\tfrom\tdryness,\tit\tcannot\texplain\tthe\nemergence\tof\tconsciousness\tin\tthe\tbrain. True\tcreative\tleaps\tare\talways\ninexplicable\tand\ttherefore\tmiraculous. The\tSource\tof\tEverything\nWhat\tscience\tshould\tdo\tis\thold\tthe\tmiracle\tunder\ta\tmicroscope\tto\tget\tcloser\nto\twhere\tcreation\toccurs. There\tare\tfaint\tphysical\ttraces\tto\tbe\tfollowed\tdown\nto\ta\tvery\tsubtle\tlevel. It\thas\tlong\tbeen\tknown\tthat\tthe\tbrain,\tand\tthe\tbody\tas\ta\nwhole,\tis\tsurrounded\tby\ta\tvery\tweak\telectromagnetic\tfield. With\tthe\tproper\nphotographic\temulsion,\tthis\tfield\tcan\tbe\tseen\tto\tglow;\tthe\tminuscule\telectric\ncharge\tgiven\toff\tby\t\nneurons\n\tas\tthey\tfire\tis\talso\tmeasurable. If\tbeing\tconscious\ncreates\tan\tenergy\tfield,\tcan\tan\tenergy\tfield\tdisplay\tconsciousness. You\twould\nthink\tthat\tsince\tthe\tbrain\tdepends\ton\telectrical\tsignals,\tit\twould\tbe\taffected\tby\nthe\tmurky\tsoup\tof\tradio,\ttelevision,\tmicrowave,\tand\tmany\tother\nelectromagnetic\temissions\tthat\tsurround\tus. Apparently\tthis\tisn\u2019t\ttrue. Parapsychology\tresearchers\thave\tgone\tso\tfar\tas\tto\tisolate\tsubjects\twith\npsychic\tabilities\tin\tFaraday\tcages\tthat\tblock\tall\telectromagnetic\tenergy\nwithout\taltering\ttheir\tabilities\tto\tsee\tat\ta\tdistance\tor\texhibit\tother\tpsychic\nphenomena. The\tcase\tof\t\u201cremote\tviewing\u201d\tis\tespecially\tintriguing\tbecause\tso\nmuch\tcredible\twork\thas\tbeen\tdone\tin\tthis\tfield. Many\texperiments\thave\tbeen\tconducted\tin\tremote\tviewing,\tcommonly\ncalled\tclairvoyance,\tbut\tone\tof\tthe\tmost\tnotable\ttook\tplace\tat\tStanford\nUniversity,\twhere\tscientists\tbuilt\ta\tmachine\tcalled\ta\tSQUID,\tor\nsuperconducting\tquantum\tinterference\tdevice. It\u2019s\tenough\tfor\tus\tto\tknow\tthat\nthis\tdevice,\twhich\tmeasures\tthe\tactivity\tof\tsubatomic\tparticles,\tspecifically\nquarks,\tis\tvery\twell\tshielded\tfrom\tall\toutside\tmagnetic\tforces. This\tshielding\nbegins\twith\tlayers\tof\tcopper\tand\taluminum,\tbut\tto\tfully\tensure\tthat\tno\toutside\nforce\tcan\taffect\tthe\tmechanism,\texotic\tmetals\twrap\tthe\tinner\tcore. In\t1972\ta\tSQUID\twas\tinstalled\tin\tthe\tbasement\tof\ta\tlaboratory\tat\nStanford,\tapparently\tdoing\tnothing\texcept\ttracing\tout\tthe\tsame\thill-and-valley\nS-curve\ton\ta\tlength\tof\tgraph\tpaper. This\tcurve\trepresented\tthe\tconstant\nmagnetic\tfield\tof\tthe\tEarth;\tif\ta\tquark\tpassed\tthrough\tthe\tfield\tthe\tmachine\nwould\tregister\tit\twith\tchanges\tin\tthe\tpattern\tbeing\tdrawn. A\tyoung\tlaser\nphysicist\tnamed\tHal\tPuthoff\t(later\tto\tbecome\ta\tnoted\tquantum\ttheorist)\ndecided\tthat\taside\tfrom\tits\tmain\tuse,\tthe\tSQUID\twould\tmake\ta\tperfect\ttest\tof\npsychic\tpowers. Very\tfew\tpeople,\tincluding\tthe\tscientists\tat\tSanford,\tknew\nthe\tinner\tworkings\tof\tthe\tmachine. A\tletter\tPuthoff\twrote\tin\tsearch\tof\ta\tpsychic\twho\twould\ttake\tup\tthe\nchallenge\tdrew\ta\tresponse\tfrom\tIngo\tSwann,\ta\tNew\tYork\tartist\t\nwith\n\tpsychic\nabilities. Swann\twas\tflown\tto\tCalifornia\twithout\tbeing\ttold\tin\tadvance\tabout\neither\tthe\ttest\tor\tthe\tSQUID. When\the\tfirst\tsaw\tit,\the\tseemed\ta\tbit\tput\toff. Buthe\tagreed\tto\t\u201clook\u201d\tinside\tthe\tmachine,\tand\tas\the\tdid,\tthe\tS-curve\ton\tthe\ngraph\tpaper\tchanged\tpattern\u2014something\tit\talmost\tnever\tdid\u2014only\tto\tgo\nback\tto\tits\tnormal\tfunctioning\tas\tsoon\tas\tSwann\tstopped\tpaying\tattention\tto\nit. A\tstartled\tPuthoff\tasked\thim\tto\trepeat\tthis,\tso\tfor\tforty-five\tseconds\nSwann\tconcentrated\tupon\tseeing\tthe\tinside\tof\tthe\tmachine,\tand\tfor\texactly\nthat\tinterval\tthe\trecording\tdevice\tdrew\ta\tnew\tpattern,\ta\tlong\tplateau\ton\tthe\npaper\tinstead\tof\thills\tand\tvalleys. 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{"text": " (cold infusion)\nor Phanta Kalpana (hot infusion).7. Which Ayurvedic\nMedicine Form Is Very\nEffective? Y\n\ue053e traditional Ayurvedic doctors use Kashayams quite frequently in their\npractice. Because, it is believed that \u2013 Rogaha sarve api mandagnau \u2013 All\ndiseases are caused due to indigestion/lessened digestive capacity. It means,\nwhile treating the disease, we need to give priority for digestion and\ncarminative properties (Deepana and Pachana). First, we need to empower the patient by improving the digestion power. For improving digestion strength, decoctions (Kashayams) are very useful. Even a coolant herb, when administered in the form of Kashayam, gains hot\npotency. For example: Chandanadi kashaya \u2013 Sandalwood has coolant property, when\nit is formulated in Kashayam form, it gains digestive and carminative e\ufb00ect. Whereas, sandalwood does not have carminative e\ufb00ect by itself. \ue053is e\ufb00ect\ncannot be expected, if herbal ghee or herbal jam is made out of sandalwood. For this reason Kashayam is the preferred dosage form. It may be fever,\narthritis, Vata disorders (neuro \u2013 muscular disorders), even in bilious\nconditions (Pitta disorders) or Kapha disorders, \u0000rst preference is given to\nKashayams. If a person is not willing to take Kashayam, then next preferred dosage form\nis Phanta (hot infusions).Nowadays, transportation, patient\u2019s convenience, better taste preference etc\nare given much importance. Hence, tablets and capsules are becoming\nincreasingly popular among Ayurvedic physicians and patients. It is also seen that, due to good taste, swift therapeutic action, long dosage\nform, Asava and Arishta preparations (like Vidangarishta, Panchasav) are\nwidely prescribed. Nowadays, due to increase health awareness in the public, Avalehas \u2013 herbal\njams like Chyawanaprash, Brahma Rasayana, Kooshmanda Rasayana are also\nquite commonly used. Overall, based on e\ufb03cacy and utility criteria, Kashayam dosage form is the\nclear winner. A Summary of Utility of Di\ufb00erent Dosage Forms \u2013\nWhen you need to give coolant e\ufb00ect or when the herb has many volatile\nprinciples, go for cold infusion (Hima). When you need to give moderately coolant e\ufb00ect or when the herb has\nmoderate heat tolerant phyto \u2013 chemicals, go for hot infusion (Phanta). When you seek immediate absorption of herbs which can tolerate heat, go\nfor Kashaya (herbal decoction). When Kashaya is too strong, go for weaker form of Kashaya (herbal drink \u2013\nPaneeya) or Yavagu (weak decoction). When you are targeting respiratory tract and are including some spices,\nwhen you want the medicine to start show its action from the level of oral\ncavity, make them into \u0000ne powder and administer with ghee/oil/ honey etc. When you want advantage of minimal dosage, easy transportation etc, when\nyou are okay if the medicine starts acting at the level of stomach, then go for\ntablets/capsules.When you want fat soluble principles in your medicine, go for herbal ghee\nor herbal oil preparations. When you want fermented liquids that are strong, go for Asava and Arishta. When you want water soluble, fat soluble principles, spices, nourishing\nagents like ghee, sugar, jaggery etc in your medicine, then go for Avaleha \u2013\nherbal jams.1. 2. 3. 4. \u20228. How Natural Herbal\nHome Remedies Are Useful\nto You? Y\nNatural herbal home remedies are one of the e\ufb00ective ways to help \u0000ght the\ndisease and maintain health. When used with discretion and intelligence,\nherbal home remedies can even be life \u2013 saving. Here is a look at the di\ufb00erent\nways how natural remedies can be helpful to you. Bene\u0000ts of Herbal Remedies \u2013\nIn an Illness, when consulting a doctor is delayed, then use of herbal\nremedies is the best way to keep the symptoms under control. Along with Medicine \u2013 In some illnesses, herbal remedies help to cure\nthe disease along with medicines. But here, special care should be taken\nwhile choosing the herbal remedy because a few herbs react with\ncertain allopathic medicines. After Recovery from Illness \u2013 Some diseases leave you tired and\ndebilitated. Herbal remedies help you to regain health, strength,\ndigestion capacity, restoration/correction of functionality of organs\na\ufb00ected. Chronic Illnesses \u2013 For diseases requiring treatment for long time,\nherbal remedies helps in many ways. Home remedies help to keep the symptoms of the diseases under\ncontrol. Eg: Home remedies for ulcerative colitis help to keep the\u2022\n\u2022\n5. \u2022\n\u2022\n\u2022\n\u2022bleeding with defecation under check. Home remedies help to relieve the side e\ufb00ects of the allopathic\nmedicines. To restore strength. In healthy person,\nHerbal remedies are helpful to negotiate health e\ufb00ects of seasonal\nchange on health. Home remedies help in proper growth and normal functioning of\nbody organs and systems. Eg: Ashwagandha ghee home remedy to\npromote growth. Home remedies help to relieve minor health complaints such as\nconstipation, acne, common cold, minor wound etc. Eg: Ginger\npowder with honey for common cold. Home remedies help to improve immune system. Eg: Guduchi\nkashaya remedy used in children help to improve immune system. Overall, use of natural remedies is a great way to maintain good health. But\nchoice of the remedy should be made with special care and knowledge. It is\nalways better to seek expert advice while choosing a home remedy for you.1. 2. 3. \u2022\n\u20229. Herbal Home Remedies \u2013\nPrecautions to Consider\nY\nHerbs have natural chemicals that possess qualities that bene\u0000t our health or\nhelp to cure diseases. While it is fun and exciting to choose and use herbal\nhome remedies, few precautions are necessary. Do Not Use Home Remedies as Substitute for Regular Medicine\nIt is better not to replace regular medicines with home remedies. In\ncase of herbal remedies, \u0000xing the dosage, quantifying the e\ufb03cacy is\nrelatively di\ufb03cult. Be Careful While Trying Multiple Herbal Remedies\nTwo herbs or herbal combinations may react with each other to exhibit\nmutually promoting or opposing health e\ufb00ects. Hence special care\nneeds to be taken. Consult an Herbalist\nWe are never the best judge for our own health. I myself consult my\ncolleagues for my health conditions. Hence it is always better to\nconsult an herbal specialist. An herbal doctor herbalist will be having\nthe knowledge regarding \u2013\nActive components and mode of action of herbs/herbal\ncombinations. Probable reactions and side e\ufb00ects of natural remedies.\u2022\n\u2022\n4. 5. 6. \u2022\n\u2022\n\u2022\n\u2022\n\u2022Probable interaction of herbal remedies with allopathic medicines. Suitability of herbal remedies as per age, health condition, body\nconstitution and disease. Reveal About Home Remedies to Your Allopathic Doctor\nIt helps the doctor to make the right choice of medicines with right\ndose. Some herbs react with allopathic medicines, either positively or\nnegatively. Do a Research Yourself\nAfter your herbal expert has suggested herbs for you, do a research and\nget to know more about those herbal remedies. Feel free to discuss your\ndoubts with the herbal doctor. A genuine Ayurveda expert will always\nbe open to answer your questions. Take Herbal Remedies in a Proper Manner\nTaking herbal medicines before food will have di\ufb00erent e\ufb00ect on\nthe body when compared to taking them after food. Taking herbal remedies with cold water will have di\ufb00erent e\ufb00ect on\nthe body when compared to taking them with hot water. Eating fruits before or after herbal remedies will have di\ufb00erent\ne\ufb00ect when compared to having meals before or after herbs. Taking Ayurvedic remedies in the morning will have a di\ufb00erent\ne\ufb00ect on health when compared to taking them in evening. Same herb can exhibit di\ufb00erent actions on di\ufb00erent persons and in\ndi\ufb00erent health conditions.\u2022\n\u2022\n\u202210. How to Make a Remedy\nwith Any Ayurvedic Herb? Y\nIf you go through any herb explanation, you will \u0000nd that each herb is\ngiven a set of qualities and a set of disease indications. But a common\nman can be perplexed how to use that herb in those diseases. For example, Ashwagandha root is told to have pungent, bitter and\nastringent tastes, unctuousness, lightness qualities, it is hot in potency\nand it balances all the three Doshas, especially Kapha and Vata Dosha. It is used in stress, anxiety, sleep problems, hypertension etc. But, how to use Ashwagandha? In which form? If you know few basic principles about Ayurvedic dosage forms and\nTridosha Principles, you can make your own recipes out of that herb\nfor", "token_ids": [320, 88172, 71308, 340, 269, 2405, 8424, 27930, 857, 64, 320, 10847, 71308, 570, 22, 13, 16299, 24852, 80627, 292, 198, 13613, 55103, 3459, 2209, 15668, 198, 68639, 30, 816, 198, 170, 223, 241, 68, 8776, 24852, 80627, 292, 16410, 1005, 42708, 352, 4214, 5115, 14134, 304, 872, 198, 60621, 13, 9393, 11, 433, 374, 11846, 430, 1389, 15617, 13856, 29147, 588, 6464, 11837, 3326, 2933, 1389, 2052, 198, 67, 1082, 2315, 527, 9057, 4245, 311, 1280, 15505, 290, 14, 1752, 6901, 60071, 8824, 13, 1102, 3445, 345, 3556, 27723, 279, 8624, 11, 584, 1205, 311, 3041, 10844, 369, 74502, 323, 198, 7063, 1083, 1413, 6012, 320, 34564, 3444, 323, 393, 613, 3444, 570, 5629, 11, 584, 1205, 311, 26285, 279, 8893, 555, 18899, 279, 74502, 2410, 13, 1789, 18899, 74502, 8333, 11, 68652, 5247, 320, 42, 1003, 352, 4214, 8, 527, 1633, 5505, 13, 7570, 264, 97870, 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{"text": " Add it to smoothies. Blackstrap molasses: 1 tablespoon has 137 mg of calcium. Stir it\ninto the juice or add it to ingredients in smoothies. Collard greens: 1 cup of collard greens has 266 mg of calcium. Juice\nit raw or add it raw or lightly steamed to smoothies. Kale: 1 cup of boiled kale has 94 mg of calcium. Juice it raw or add it\nraw or lightly steamed to smoothies. Papaya: 1 medium papaya has 73 mg of calcium. It\u2019s great juiced or\nin smoothies. Sesame seeds: 1/4 cup has 351 mg of calcium. You can add sesame\nseeds to smoothies. Spinach: 1 cup of boiled spinach has 245 mg of calcium. Juice it raw\nor add it raw or lightly steamed to smoothies. Seaweed: 1 cup of raw kelp has 136 mg of calcium (more than a\nglass of milk). It\u2019s best rehydrated and used in smoothies. Tahini: 2 tablespoons raw tahini (sesame seed butter) has 126 mg of\ncalcium. Add it to smoothie ingredients. Enzymes\nEnzymes are chemicals produced by your glands and released\ninto the bloodstream. Think of them as your body\u2019s couriers,\nsur\ufb01ng the blood to get to their destinations with top priority or\nlife-changing messages. Enzymes are released by various endocrine glands \u2014 the\npituitary, hypothalamus, and thyroid glands, for example \u2014 and\ntravel through your bloodstream to reach their target organs or\ntissues where they trigger some speci\ufb01c action by that part of\nthe body. In this way, enzymes facilitate proper functioning of\nyour body in areas of growth, development, and reproduction. In addition to being produced by your own glands, enzymes are\nproduced in plants and animals. The enzymes in live or raw\nplants are best used in smoothies or juices (or eaten raw) so\nthat they can do their job as messengers and save your body\nfrom the work of producing them.W h a t  d o  e n z y m e s  d o? Enzymes are simply messengers. They don\u2019t actually do\nanything except deliver information to speci\ufb01c parts of your\nbody in order for them to do something. So, the cells or organs\nreact to the chemical stimulation carried by the enzymes. Here\u2019s what enzymes tell your body to do:\n Make you grow and stop growing. Make you feel happy or sad. Speed up or slow down your body\u2019s metabolism. Start puberty and menopause. Regulate your \ufb01ghting, mating, and \ufb02eeing instincts. Enzymes are essential to normal growth, development,\nand reproduction. T h e  r a w  t r u t h\nBecause enzymes are the keys that trigger the active work of\nthe body, they\u2019re critical to good health. Although the body\ndoes produce enzymes, outside the body, enzymes are found in\nall living things, including food in its raw, uncooked form. Because we can\u2019t eat many animal products raw, the very best\noutside source of enzymes is in fresh, local, organic, raw fruit\nand vegetables, herbs, grains, legumes, and nuts and seeds. Phytonutrients: Nature\u2019s miracle workers\nPhytonutrients are natural substances  that are found in plants. Thes e tiny,\nlife-giving nutrients can prevent or even cure disease.\u201cSign me up!\u201d you say. Well, if you eat and drink a wide range of colorful\nfruits and vegetables along with whole foods, you\u2019ll be getting all the\nessential nutrients, including phytonut rients, that you need to be well. If you want more information on phytonut rients, check  out Meals That\nHeal: A Neutraceutical Approach to Diet and Health, by Lisa Turner\n(Healing Arts Press). You should eat a wide range of fruits and vegetables because\neach food contains the speci\ufb01c enzymes that help break down\nthe elements found within it. For example, the enzyme amylase\nbreaks down carbohydrates; amylase is present in bananas,\nwhich are high in carbohydrates. Many people are proponents of a partial or total raw food diet,\nand many books and other resources are available on the topic. A good general rule is to try to incorporate at least 25 percent\nraw foods into your overall diet, and the easiest way to do that\nis by making juices and smoothies every day. When foods are eaten raw, the food enzymes within\nthose foods do much of the work of digesting them, saving\nthe body from producing enzymes to do the work. Pr otein\nProtein has been called the \u201cbuilding blocks\u201d of the body. It\u2019s\nwhat your cells, tissues, and very essence are made from. Proteins have a number of functions in your body, including the\nfollowing:\n Building and repairing body cells, including muscles, teeth,\nhair, nails, and bones Providing a source of energy\n Keeping your immune system functioning properly\n Controlling many of the important processes in the body\nrelated to metabolism\nProtein is made up of essential and nonessential amino acids. The body is able to make its own nonessential amino acids, but\nessential amino acids must be obtained from food. Foods that\ncontain all the essential amino acids are called complete\nproteins. If one or more essential amino acids are missing in a\nfood, that food is called an incomplete protein. Meat and dairy products are complete proteins, but because of\nsaturated fat, these foods may not be the healthiest. So,\nnutritionists are exploring plant sources of protein. Most plant\nsources of protein are incomplete, but when their essential\namino acids are combined, they provide complete protein. Soybeans are an excellent plant source of complete\nprotein. Quinoa, hemp seeds, and chia seeds are good\nsources as well. Table 6-3 lists the essential amino acids and some plant foods\nfor juicing or smoothies that can supply these important\nnutrients. Here are some great protein boosters that you can use in\njuices and smoothies:\n Nuts and seeds: Nuts and seeds are good sources of\nprotein \u2014 for example, 1/4 cup of almonds contains about 8\ngrams. Add up to 1/4 cup chopped nuts to smoothies. Oats: One cup of cooked oatmeal has 6 grams of protein. Add 1/4 cup per smoothie serving. Soybeans and other legumes: Soybeans are complete\nprotein providers, and other legumes (like chickpeas andbeans) deliver essential amino acids without fat or\ncholesterol. Add up to 1/4 cup to each smoothie serving. Whey powder: Whey powder is a high-quality complete\nprotein that delivers essential amino acids without fat or\ncholesterol. Add 1 tablespoon to each smoothie serving or\nstir into juice. Yogurt, soft cheeses, and tofu: All contain complete\nproteins. Add up to 1/2 cup to smoothies per serving. Fluids\nYour body is at least 65 percent water, so staying hydrated is\nimportant. Water is present in all cells, but it\u2019s a major\ncomponent of your blood. And because the blood feeds your\ncells and carries away toxins and waste from metabolism,\nhealthy blood means healthy tissues and cells. Fresh organic vegetable and fruit juices provide vital pure water\nto your body, and their nutrients help to cleanse the blood and\ntransfer live plant energy to all parts of your body. Pure juices\ndo this without your liver or kidneys having to work to sift out\ntoxins. Most other beverages \u2014 including tea, coffee, sodas,\nalcoholic drinks, and treated water \u2014 contain one or more of\nthe following: sugar, additives, preservatives, chlorine, \ufb02uoride,\nand caffeine. These must be eliminated before the body can use\nthe water in them. Quenching thirst and replenishing minerals lost through\nsweating is an important function of fresh, pure juices. For\nan excellent after-exercise drink, juice the following\ningredients. 2 slices watermelon with rind, cut to \ufb01t the feed tube2 stalks celery\n1/2 English cucumber\nYou can mix the juice with an equal amount of pure water or\ntake it straight. Whisk in 1 teaspoon of turmeric \u2014 turmeric is\nan excellent post-exercise herb because it\u2019s anti-in\ufb02ammatory\nand reduces post-exercise pain. Don\u2019t wait for thirst to tell you that you need to drink\nwater. By that point, your body is dangerously low in \ufb02uids. The truth about supplements\nThe dietary supplement industry is a pow erful force. It spends  millions of\ndollars on communicating the message that poor  nutrition can be \ufb01xed by\npopping pills. By de\ufb01nition of the Health and Educat ion Act, dietary suppl ements are\n Intended to supplement the diet\n Contain one or more ingredients (like vitamins, herbs, amino acids,\nor their constituents)\n Meant to be taken orally\n Labeled as dietary supplements\nThe Food and Drug Administration regul ates the manuf acturing of\nsupplements and ensures that they are produced in a quality manner, free\nof contaminants or impurities, and accur ately label ed. The \ufb01rst thing to remember about suppl ements is that they\u2019re meant  to\nenhance your diet if there are shortfalls or de\ufb01ci enci es. They  aren\u2019t\nintended to, nor can they ever replace nutritious foods. 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{"text": " in or introduced into a retrieval system, or \ntransmitted, in any form, or by any means (electronic, mechanical, photocopying, \nrecording, or otherwise), without the prior written permission of both the \ncopyright owner and the above publisher of this book.Published in Great Britain by dorling kindersley Limited. A catalog record for this book is available from the Library of Congress.ISBn 978-07566-2852-9\ndk books are available at special discounts when purchased in bulk for sales \npromotions, premiums, fund-raising, or educational use. For details, contact: dk \nPublishing Special Markets, 375 Hudson Street, new York, new York 10014 or \nSpecialSales@dk.com. Color reproduction by M dP Ltd, U k \nPrinted and bound in China by Sheck wah Tong \ndiscover more at  \nwww.dk.comSome material in this book was previously \npublished in Reflexology  and Hand Reflexology.200   Reflexology for  \nevery life stage\nReflexology for your baby 202 \u2022 Reflexology for \nyour child 208  \u2022 Reflexology for teenagers 216  \n\u2022 Reflexology for senior citizens 222 \u2022 Reflexology \nfor women 230 \u2022 Reflexology during pregnancy 238 \n\u2022 Reflexology for men 242\n248  Health concerns\nUsing reflexology for health 250 \u2022 Common health \nconcerns 252 \u2022 The cardiovascular system 260 \u2022 The \ndigestive system 264 \u2022 The endocrine system 268  \n\u2022 The musculoskeletal system 272 \u2022 The nervous \nsystem 276 \u2022 The respiratory system 280 \u2022 The \nreproductive system 284 \u2022 The urinary system 286\n288   Reflexology for \nrejuvenation\nRejuvenating the feet 292 \u2022 The foot-relaxer \nsequence 294 \u2022 Self-help for tired feet 302  \n\u2022 Self-help rejuvenation strategy 306 \u2022 Rejuvenating \nthe hands 314 \u2022 Self-help for tired hands 320  \n\u2022 Hand concerns 326 330   Summary  \ntreatment charts\nHead/brain/sinuses 332 \u2022 Pituitary 333 \u2022 Eye/inner \near/ear 333 \u2022 Face/teeth 334 \u2022 neck/throat/thyroid/\nparathyroid 334 \u2022 Chest/lung/upper back 335  \n\u2022 Heart 335 \u2022 Shoulder 336 \u2022 Solar plexus 336 \u2022 \nLiver/gallbladder 337 \u2022 Stomach/spleen 337 \u2022 Pancreas 338 \u2022 Adrenal glands 339 \u2022 kidneys 340 \u2022 \nColon/small intestine 339 \u2022 Bladder/lower back 340  \n\u2022 ovary/testicle 340 \u2022 Uterus/prostate 341 \u2022 knee/\nleg 341 \u2022 Hip/sciatic nerve 342 \u2022 Elbow/arm 342 \u2022 \nLymph glands/fallopian tubes/groin 343 \u2022 Spine 343 \n344  Resources\n346  Index\n352  AcknowledgmentsRe\ufb02exology for life \u2026 the phrase conjures up the \nmany possibilities of re\ufb02exology\u2019s bene\ufb01ts. It \nconnotes the potential to have an impact on \nhealth and quality of life; one\u2019s own, and that of \nothers. It suggests the use of re\ufb02exology\u2019s \ntechniques throughout one\u2019s life, from the earliest \ndays of infancy to the golden years of aging. As we look at our own use of re\ufb02exology over \nthe past 30 years, we see that we have indeed \nused re\ufb02exology personally throughout our lives. At the conclusion of one lecture, Barbara was \nsurprised to be asked, \u201cHave you used \nre\ufb02exology for your own health?\u201d You see, \nre\ufb02exology is not just a theoretical exercise. For \nourselves and quite literally millions of others \naround the world and throughout history, \nre\ufb02exology gives the sense of being able to do \nsomething. At your \ufb01ngertips lies an ability that\u2019s \nalways there. It empowers you to positively \naddress the challenges and stages of life. Re\ufb02exology for life  speaks to re\ufb02exology \napplications for the different times of our lives. On a personal note, it seems that re\ufb02exology has \nbeen there with us to calm and to cope, to ease \nand to help. From one bride\u2019s prewedding jitters \nto another\u2019s postwedding tired feet; from one \nniece\u2019s pregnancy to another\u2019s sports injury, \nre\ufb02exology has smoothed the way, lending a \nhelping hand to people special to us. The ability to use re\ufb02exology has helped in \nchallenging times as well. The opportunity to  \ndo something to help lessen that feeling of \npowerlessness when contending with a loved \none in distress. It can help a newborn infant and You can change your life \nwith re\ufb02exology\u2026 \n\u0018 Prefacea 96-year-old, as well as address allergies, \nmenstruation, constipation, colic, kidney stones, \nheart problems, pregnancy, accident injury, \ufb02esh-\neating bacteria, swollen ankles, back and foot \nproblems\u2026 we could go on and on. As you apply re\ufb02exology in your own life, \nyou\u2019ll \ufb01nd that one success leads to another, and \nanother, and another. Then you\u2019ll see the \nin\ufb02uence of your work well beyond your hands-\non application. As one niece observed, \u201cI grew up \nwith this stuff. I\u2019ll bring it out and use it when I \nneed it. And, I\u2019ve shown others how to do it.\u201d \nYou enable others to address the moments of \ntheir lives with healthy, natural solutions. As professionals, we\u2019ve spent hours, days, \nweeks, months, and years researching the tides of \nhistory, issues of professionalism, legislative ins-\nand-outs, and physiological effects of re\ufb02exology. However, we always come back to re\ufb02ect on the \nhands-on work; our own and that of the \nre\ufb02exologists we\u2019ve met around the world. The \ncommon thread that runs through us all is the \nsense of possibility, that yes, you can change \nyour life with re\ufb02exology. Even more, you can \nchange the lives of others. While French author \nAntoine de Sainte-Exupery once noted \u201c...there is \nno gardener for man,\u201d we tend to think he never \nmet a reflexologist. Preface \u0018\u201cAt your fingertips lies an ability \nthat\u2019s always there. It empowers you \nto positively address the challenges \nof life at all its different stages.\u201dThere\u2019s something special about re\ufb02exology; it \nserves as a unique tool to maintain or establish  \na link between individuals. The stress of growing, \nthe stress of injury, the stress of life\u2212all can be \nhelped by applying re\ufb02exology techniques. Re\ufb02exology can be used to ease and dissipate  \nthe stresses of everyday life in a healthy way. Healt Hful benefits\nThe use of re\ufb02exology\u2019s natural touch helps you \nto build healthy and caring relationships with \neveryone you know. A loved one gains a sense \nof worth and well-being, knowing that someone \ncares and pays attention to his or her needs. As a \nbonus, individuals learn healthful habits to apply \nthroughout life, from childhood on. There are many reasons why using re\ufb02exology \nprovides healthful bene\ufb01ts for people of all \ndifferent ages. Throughout this book you will \nread about stories of success using re\ufb02exology: \nparents solving problems for their children, \nspouses sharing a special quiet moment with \neach other, and elderly people receiving the \nvaluable gift of touch. Although the problems \nrange from very trivial to the extremely serious, \nthey all serve as examples of signi\ufb01cant others \napplying re\ufb02exology technique in a consistent \nmanner in order to get a result. In addition to the gift of touch for the \nindividual, re\ufb02exology provides a very real Introduction\nSome 40 years  had passed since his mother had worked on his feet when he \nwent to bed every night, but my client had not forgotten. My re\ufb02exology work \non his feet would put him to sleep in seconds with a smile on his face. He slept \nso soundly that only his own snoring would interrupt his slumber. message for the body. Science has not yet \nformulated a speci\ufb01c answer to the question  \nof what happens when you apply re\ufb02exology \ntechnique to the foot or hand. It can be said, \nhowever, that a message is sent within the \nnervous system. A sensation of pressure is \nreported to all parts of the body. What happens \nnext is that the message is acted upon. The brain \ninterprets the signal, formulates a suitable \nresponse, and takes an appropriate action. This \nactivity takes place on an entirely subconscious \nlevel, where there are really no words in which \nto describe what is happening. A dramatic illustration of what happens to our \nbodies when pressure is applied to the soles of \nthe feet was illustrated to us one day during the \ncourse of our practice. During a routine house \ncall, Kevin was working on the feet of the man of \nthe house. Suddenly from the bedroom came the \ncry, \u201cShe\u2019s quit breathing!\u201d The lady of the house, \na 72-year-old who had been diagnosed with \nmultiple strokes and senile dementia, was being \ncared for by her attendants when she had \nunexpectedly", "token_ids": [304, 477, 11784, 1139, 264, 57470, 1887, 11, 477, 720, 1485, 5600, 11, 304, 904, 1376, 11, 477, 555, 904, 3445, 320, 19493, 8535, 11, 22936, 11, 99336, 1289, 287, 11, 720, 2827, 2745, 11, 477, 6062, 705, 2085, 279, 4972, 5439, 8041, 315, 2225, 279, 720, 15859, 6506, 323, 279, 3485, 21959, 315, 420, 2363, 1087, 11931, 304, 8681, 13527, 555, 53403, 2785, 3169, 388, 3258, 19439, 13, 362, 16808, 3335, 369, 420, 2363, 374, 2561, 505, 279, 11896, 315, 8151, 11479, 33, 77, 220, 17272, 12, 22679, 2287, 12, 15935, 17, 12, 24, 198, 7737, 6603, 527, 2561, 520, 3361, 32162, 994, 15075, 304, 20155, 369, 6763, 720, 25475, 41356, 11, 48607, 11, 3887, 59401, 3876, 11, 477, 16627, 1005, 13, 1789, 3649, 11, 3729, 25, 41304, 720, 51245, 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76970, 430, 8430, 315, 720, 13477, 33028, 994, 687, 2518, 449, 264, 10456, 720, 606, 304, 35104, 13, 1102, 649, 1520, 264, 46397, 31383, 323, 1472, 649, 2349, 701, 2324, 720, 4291, 312, 171, 120912, 327, 2508, 1981, 720, 212, 43688, 83682, 220, 4161, 4771, 6418, 11, 439, 1664, 439, 2686, 58742, 11, 720, 5794, 496, 4090, 11, 738, 49686, 11, 1400, 292, 11, 39042, 27302, 11, 720, 18207, 5435, 11, 20209, 11, 11677, 11134, 11, 33595, 120912, 4385, 7058, 91955, 24032, 11, 76193, 90713, 11, 1203, 323, 4579, 720, 96440, 1981, 584, 1436, 733, 389, 323, 389, 13, 1666, 499, 3881, 312, 171, 120912, 327, 2508, 304, 701, 1866, 2324, 11, 720, 9514, 4805, 33595, 71831, 303, 430, 832, 2450, 11767, 311, 2500, 11, 323, 720, 43063, 11, 323, 2500, 13, 5112, 499, 4805, 1518, 279, 720, 258, 171, 120912, 84, 768, 315, 701, 990, 1664, 7953, 701, 6206, 7058, 263, 3851, 13, 1666, 832, 80115, 13468, 11, 1054, 40, 14264, 709, 720, 4291, 420, 6392, 13, 358, 4805, 4546, 433, 704, 323, 1005, 433, 994, 358, 720, 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{"text": "asserole dish. Season with pepper. Drizzle balsamic vinegar\ninto the core. Bake for 20 minutes or until skins are peeling away and\ntomatoes are softening. For Pan Searing Asparagus:\nSnap woody ends from asparagus. Place in a skillet on high heat and\nseason with pepper. Cook for 4\u20136 minutes or until shoots begin to brown\nslightly. If you wish, add some Tabasco sauce. Variations:\nAsparagus is also excellent steamed or slightly saut\u00e9ed. If you don\u2019 t like asparagus, you can saut\u00e9 16 ounces of frozen artichoke\nhearts in a saucepan with the juice of a lemon and cracked pepper, and add\nto the dinner plate. E2 Burgers\nLet\u2019s face it. Bur gers are easy, they\u2019re all-American, and everyone loves\n\u2019em, whether you\u2019re flipping them on the grill for a Fourth of July\nbarbecue, pan frying them in a skillet for a midweek dinner, roasting them\nin the oven for a weekend supper, or microwaving one for a quick lunch. I\u2019ve included a wide variety of veggie bur gers to suit your fancy. E2 EZ Burgers\nA variety of healthy bur ger substitutes abound in the frozen section of most\nsupermarkets. I like any of the Boca, Amy\u2019 s, Gardenbur ger, and\nMorningstar products that pass the E2 test (less than 25 percent fat). These\ncan be broiled on a sprayed baking sheet for 10 minutes on each side,\ncooked on a stove top in a nonstick skillet, browned on a grill, or thrown in\na microwave. Serve on toasted whole grain buns with lots of fresh toppings,\nhealthy condiments, and your choice of potato sides. Serves 4\n4 thawed veggie bur gers (see E2-Approved Foods)\nLow-sodium tamari or Bragg Liquid Aminos\nCracked pepper\n4 whole grain bunsHealthy condiments (see E2-Approved Foods)\nLettuce, tomato slices, onion slice, dill pickles, or other favorites\nSprinkle the patties lightly with the tamari and season with the pepper. Brown the patties in a nonstick skillet on high 3 minutes on each side, until\nbrown. Reserve the hot skillet for buns. Cut the buns in half and toast in a\nhot skillet. Assemble the bur gers with your favorite fixings. Variations:\nIn the hot skillet, on the grill, or in the broiler, cook onions, red bell\npeppers, and/or mushrooms and add them to the bur gers. Top with avocado\nslices, Guacamole (see page 238), Three-Bean Chili (see page 220), or\ncanned jalape\u00f1o slices. For Fir e Cadets during W eek One. Use cooked fillets of fish or chicken\nbreasts in place of veggie bur gers. Monica Cravotta, 35\nPublic Relations Consultant\nI think it\u2019 s tougher for guys to do this than for women. It\u2019 s considered\nmasculine to eat steak, not broccoli. But I want to know, what is more\nmasculine\u2014eating a slab of meat, or to be around healthy to take care\nof your wife and kids? Which would you choose? I\u2019d like to think\nthat most men would choose the family. New York Times Veggie Burgers\nWhen the New Y ork T imes photographer came to our firehouse to take\nour picture, we were making these veggie bur gers for the first time. We\nused old-fashioned oats instead of quick oats and the result was a patty that\ndid not want to hold together. We were able to squeeze them together for the\nphoto, but we highly recommend the quick oats rather than the old-\nfashioned kind. Make extra for lunch the next day. Makes about 8 patties\n1 can black beans, rinsed and drained\n1 can tomatoes with zesty mild chilies, drained\n1 garlic clove, minced or pressed, or 1 teaspoon garlic powder\n1 teaspoon onion powder2 green onions, chopped\n1 cup chopped carrots\n1 cup parsley or cilantro\n2 cups quick rolled oats\n8 whole grain buns\nFresh veggie toppings and healthy condiments\nPreheat oven to 450\u00ba. Process the first seven ingredients using an\nimmersion or a regular blender or food processor. Remove contents into a\nlarge bowl and stir in the oats. Form into patties, place on a sprayed baking\nsheet, and bake for 8 minutes. Turn oven up to broil and cook for 2 more\nminutes, until the tops are nicely browned. Toast the buns and pile on your\nfavorite toppings. Variation:\nSaut\u00e9 the bur gers on medium heat in a sprayed nonstick skillet for 5\nminutes on each side, until both sides are browned. Portobello Mushr oom Burgers\nPortobello mushroom bur gers are healthy, hearty, juicy, and meaty-flavored\n\u2014well suited for roasting or grilling. The black gills on the mushroom\u2019 s\nunderside hold in the flavor of a marinade or barbecue sauce superbly. Makes 4 bur gers\n4 Portobello mushrooms, rinsed\nLow-sodium tamari\nVegetarian Worcestershire sauce\nSplash of beer (optional)\nCracked pepper to taste\n1 large red onion, sliced into thin rounds\n4 whole grain buns\nDijon mustard or Healthy Homemade Hummus (see page 236)\nTomato slices, lettuce, spinach, or other favorites\nPreheat oven to 450\u00ba. Snap the stems of f the mushrooms. Place the\nmushrooms face-up on a baking sheet. Splash a few drops of tamari and\nWorcestershire (beer splash is optional) into each cap. Season with pepper. Place the stems into the caps. Cook in a casserole dish for 10\u201315 minutes,until the mushrooms are soft and filled with liquid. Enjoy the stems as\nstarters! Cook the onion rounds on high heat in a sprayed skillet for 5 minutes,\nstirring often, until wilted and brown. Spread the buns with Dijon mustard or hummus. Place each mushroom\non a toasted bun with cooked onion, tomato, lettuce or spinach, and your\nfavorite fixings. Serve with healthy fries. Variation:\nShake some barbecue sauce into the mushrooms instead of the tamari. Sloppy Joes\nSloppy Joe sandwiches are well named\u2014they\u2019re very, very messy. When\nwas the last time you got to lick your fingers and slurp up the drippings of f\nthe plate? These are especially delicious with a side of steamed spinach and\npotato wedges. Serves 4\n1 onion, chopped\n16 ounces frozen vegetarian meat crumbles\n1/2 cup water\n8 ounces tomato paste\n1 teaspoon tamari\n1 teaspoon vegetarian Worcestershire sauce\n1 teaspoon brown sugar\n4 whole grain buns\n1 onion, sliced into thin rounds (optional)\nSliced dill pickles\nSaut\u00e9 the onion on high heat in a nonstick skillet for 3 minutes, until just\ntranslucent. Add the veggie meat crumbles and 1/4 cup of water to the\nskillet and cook for 5 minutes, until warmed through. Stir in the tomato\npaste. Add the remaining water and stir until thoroughly mixed, using more\nwater as necessary to make a thick sauce. Stir in the tamari, Worcestershire,\nand sugar. Place a generous amount of filling into each bun. Top with sliced\nonion and pickles. Candle Caf\u00e9 Br own Rice and Lentil BurgersNear the end of a shift in early 2007, we heard a knock at the fire station\u2019 s\nfront door. Steve, Derick, and I opened it to find a group of people who\nasked if we were \u201cthe world-famous vegan firefighters.\u201d\nProudly, we said we were. One of the women then looked us over for\nseveral seconds and exclaimed, \u201cW ow! Veganism never looked so good!\u201d\nSteve and I are 6 feet, 2 inches tall, while Derick is 6 feet, 4 inches. The visitors included a couple named Bart and Joy, who told us that they\nwere from New York City, where they owned and managed two renowned\nvegan restaurants, the Candle Caf\u00e9 and Candle 79. Bart and Joy had won\nthe New York lottery several years back and used the money to help start\ntheir restaurants. Now they were on a reconnaissance trip to investigate\nopening up a vegan restaurant in Austin. Before they left, they presented us with a signed copy of The Candle\nCaf\u00e9 Cookbook. And so, in honor of Bart and Joy, here\u2019 s a brown rice and\nlentil bur ger recipe adapted from their book. Serves 6 to 8\n3\u00bd cups water\n\u00bd cup lentils, rinsed and drained\n1 cup brown rice\n2 garlic cloves, chopped\n1 medium red onion, chopped\n2 red bell peppers, seeded, and diced\n1 teaspoon sea salt\n1 teaspoon chili powder\nWhole grain flour\n8 whole grain buns\nPreheat oven to 350\u00ba. In a medium saucepan, bring 1\u00bd cups of the water\nto a boil. Add the lentils, reduce the heat, and cook until the beans are\nsoftened, about 15 minutes. Drain and set aside. 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{"text": "oving bodies, unable to escape. \u201cYou can\u2019t imagine how it felt. Of course you can, having been there\nyourself. But there I was, on the verge of screaming, when I suddenly felt\neverything in my mind stop. My anger and frenzy, my preoccu pations, the\nconstant flow of associations\u2014the whole baggage simply disappeared,\nleaving behind an empty mind. I\u2019m no fool; I had read scripture s and knew\nall that stuff about an empty mind being the silence of God. But on the\nstreets of Bangalore! Somehow I managed to push my way forward. There\nin the middle of the pack was a small woman in a white sari, sitting with her\neyes closed. She must have been about thirty, I suppose, and something\nabout her told me she was from a country village. \u201cTo this day I have no idea why she had stopped in the middle of the\nsidewalk like that. She sat completely still, not minding the crush around\nher. Actually, the crowd was acting quite respectful on the whole; she wassurrounded by a ring of people on their knees. I got a little nearer, and the\nmost remarkable thing happened. My empty mind began to have something\nin it, not a thought but a sensation. Mother. That\u2019s the only way I can\ndescribe it. It was as if all the mothering feelings that women give to their\nfamilies were inside me, but with much greater purity and clarity. \u201cI wasn\u2019t thinking of my own mother. There was just this feelin g. It grew\nstronger, and I saw, like a revealed truth, that this woman on the sidewalk\nwas emanating the energy of \u2018mother \u2019 from its very source. I also saw with\ncomplete clarity  that my own mother had been trying to express this same\nenergy. However imperfectly, she was connected to a reality that doesn\u2019 t\ndepend on this mother or that mother. It is just \u2018mother,\u2019 the endless love of\nthe feminine toward everything in creation. \u201cThe next second I was on my knees, only a few feet from this saint on\nthe sidew alk. She had her eyes open now and was smiling at all of us. Her\nsmile somehow  made my experience far more intense. I had a flashing\nglimpse of thousands upon thousands of souls wanting to be here on earth\nto experience the preciousness of being a mother. \u201cWhat came to me then was forgiveness: I realized that all the people\nwho can\u2019t love, even the most evil and criminal ones, are trying to express\nthis divine energy. We are all on the path, and despite our differences, being\non the path makes us much more similar than we realize.\u201d\nLakshman\u2019 s voice trailed off. Although his encounter had lasted only a\nfew minutes, its effect was permanent. He remains awed that the mere\npresence of a saint can uplift  ordinary awareness (this effect is called\nDarshan  in Sanskrit). More important, he became convinced that a path to\nthe divine is real, since he had now met someone who was at the end of that\npath. I can speak from  experience too. I never had the startling breakthrough\nLakshman did, but my parents were devout, and my retired grandfather\nfrequently spent  his afternoons on the veranda soaking up the darshan of\nswamis and saints. A boy doesn\u2019 t grasp much of the deeper meaning of\nsuch experiences; that came only when I was an adult, after sitting myself\nwith strange, otherworldly recluses and feeling utterly loved in their\npresence. Their surroundings were some times appalling, with nothing to eat or\ndrink but a dipper of greenish water. There would often be no recognitionthat I had walked into the saint\u2019 s presence, no smile or encourag ing gesture. Yet the moment I closed my eyes, I was in a remarkable space. I had been\nwelcomed to a dance, the play of the universe, which was takin g place not\nas whirling stars and galaxies but in pure silence. A blissful coolness\npenetrated my body, and I lost awareness of the sticky shirt clinging to my\nback and the suffocating trappe d air. The sensation was one of peace, but\nthere was an extraordinary vibrancy to it, as if thrills of invisible energy\nwere running through me. At times it was almost more than I could bear. My inner space seemed to be exploding. I was suspended in emptiness that\nwas not empty but teeming with everything ever created or to be created\u2014\nthe womb of the cosmic mother. And it was all in me. These are memo ries that make me sure that our current concept of love is\nnot adequate. We all use the word love to mean many things, and to be in\nlove is often a complex, confusing state. Yet what I exper ienced was\nincredibly simple:\nLove is spirit. Spirit is the Self. Self and spirit are the same. Asking \u201cWhat is spirit?\u201d is just a way of asking\n\u201cWho am I?\u201d There isn\u2019t spirit outside you; you are It. Why aren\u2019 t you\naware of It? You are, but only in a limited way, like someone who has seen\na glass of water  but not the ocean. Your eyes see because in spirit you are\nthe witness to everything. You have thoughts because in spirit you know all. You feel love toward another person because in spirit you are infinite love. Restoring the spiritual dimensio n to love means abandoning the notion of\na limited self with its limited ability to love and regaining the Self with its\nunbounded ability to love. The \u201cI\u201d that is truly you is made of pure\nawareness, pure creativity, pure spirit. Its version of love is free from all\nmemories or images from the past. Beyond all illusion is the source of love,\na field of pure potential. That potential is you. WHAT IS THE PATH? The most valuab le thing you can bring into any relationship is your spiritual\npotential. This is what you have to offer when you begin to live your lovestory at the deepest level. Like the seed needed to start the life of a tree,\nyour spiritual potential is the seed for your growth in love. Noth ing is more\nprecious. Seeing  yourself with the eyes of love makes it natural to see\nothers that way too. You will be able to say of your beloved, as the poet\nRumi does:\nYou are the secret of God\u2019 s secret. You are the mirror of divine beauty. The path to love is something you consciously choose to follow, and\neveryone who has ever fallen in love is shown the first step on that path. The unfolding of spiritual potential has been the chief concern of all the\ngreat seers, saints, prophets, masters, and sages in human history. Theirs\nwas a carefully charted quest for the Self, a far cry from our notion of love\nas a messy, emotional af fair. In India, as I\u2019ve mentioned, the spiritual path is called Sadhana, and\nalthough a tiny minority of people give up normal life to wander the world\nas seekers of enlightenment (these are monks, or sadhus ), everyone, from\nthose in the most ancient civilization of Vedic India until today, considers\ntheir life to be a sadhana, a path to the Self. Although the Self seems\nseparated from us, it is actually intertwined in everything a person thinks,\nfeels, or does. The fact that you do not intimately know your Self is\namazing, if you come to think about it. Looking for your Self, the Vedic\nsages declared, is like a thirsty  fish looking for water. But as long as the\nSelf has yet to be found, sadhana exists. The goal of the path is to transform your awar eness fr om separation to unity. In unity we per ceive\nonly love, expr ess only love, ar e only love. While the inner transformation  is taking place, every path must have\nsome outer form to sustain it. In India a person\u2019 s nature leads him to the\nstyle of path appropriate to reaching fulfillment. Some people are naturally\nintellectual and are therefore suited to the path of knowledge, or Gyana. Some are more devotional and are suited to the path of worship, or Bhakti. Some are more outwardly motiv ated and are suited to the path of action, or\nKarma.The three are not mutually exclusive; ideally, one would include  in one\u2019s\nlifestyle daily periods of study, worship, and service. All three approaches\nwould then be integrated into a single path. It is, however, entirely possible\nto be so taken with a single approach that your whole existence may be\ncentered on reading the scriptures, contemplation, and scholarly debate\u2014\nthe life of gyana. Or you may spend your time meditating, chanting, and\nparticipating in temple rituals\u2014 the life of bhakti. Or you could do social\nwork, apply yourself to menta l and physical purification, and do God\u2019 s\nbidding in daily activity\u2014the life of karma. Even in the most traditional\nsectors of India today, these paths have broken down, giving way to modern\nlifestyles in which study and work have little or nothing to do with spiritual\naspirations. What does this mean for a Westerner who has never been exposed to\nsadhana? I propose that being on the spiritual path is such a natural and\npowerful urge that everyone\u2019 s life, regardless of culture, obeys it. 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{"text": " from the spinal\ncolumn do not have this insulation, which makes them prone to chemical\nchanges in the body. A sudden reaction to mental or emotional stress will\naffect the body\u2019s biochemistry, leading to a sensation of butterflies in the\ntummy. Therefore, this chakra is kno wn as the sea t of anxieties. Imbalances and the tools to heal them\nAn overactive solar plexus chakra is the cause of a heated liver, leading to a\nhigh body acid level. It also causes high cholesterol, hypertension, high blood\npressure, acid reflux, headaches and migraines and even diabetes. This\nmostly happens when people are very ambitious in life, always chasing\nmoney, power or authority. The need to gain undue and illogical supremacy creates imbalances and\nblockages in the functioning of this chakra, leading to raised levels of\ncholesterol and other conditions such as diabetes, ulcers, hepatitis,\nrheumatoid arthritis, heart diseases and bowel dysfunctions. If this chakra is\nunduly suppressed it causes imbalanced digestion, bad sleep and increasedirritability. A weak solar plexus chakra is the cause of anxieties and excessive\nsweating on the palms and soles of the feet. If a person starts seeking\natonement of their errors and moves towards a higher plane by following the\npath of dhar ma, then r elief may be felt. Yoga recommends abdominal breathing to soothe the solar plexus\nchakra. This area may feel knotted and tight when we push ourselves\ntowards our life ambitions, and abdominal breathing will relieve that and\npromote better sleep. Alternate nostril breathing (anulom vilom) is\nrecommended for everyone to keep this chakra and the sacral chakra in\nbalance. It should be practised 11 to 21 times a day, morning or evening,\ndeep and slow while maintaining focus on the breath. Kapalbhati (forehead\nbrightener or breath of fire) is an exercise for the organs in the belly and\nactivates the pancreas. It is also useful for diabetic people; however, some\npeople feel it ma y increase blood pressure so you should be wa tchful. All yellow crystals such as citrine, tiger\u2019s eye, pyrite, yellow calcite and\nyellow sapphire help to activate the solar plexus chakra. However, if the solar\nplexus is already overactive then do not wear yellow, as it can aggravate the\nsymptoms related to overactivity of the solar plexus such as acid reflux,\nheadaches/migraines and hypertension. Those conditions need the cooling\nenergy of green crystals. When choosing essential oils for the solar plexus chakra we like those that\nrepresent the fire element, which is present in all spices and spice oils; they\nare good to activate the solar plexus. However, when the solar plexus is\nalready overactive we use the cooling energy of green oils such as\npeppermint, spearmint and basil; these will soothe acid reflux and headaches\nand migraines. Anahata (heart)\nGuna: sattva\nElement: air\nVayu: prana\nAuric layer: astral body\nColours: green, pink\nStructural representation: 12 petals\nBija mantra: yam\nDevelopmental age: 21 to 28 years\nMain issues: love, relationships\nGland: thymus\nSite: at the centre and behind the sternum\nSense: touch\nSense organ: skin\nWork organ: hands\nAnimal: antelope\nDeities: Krishna, Vishnu\nNumbers: 5, 6\nPlanets: Mercury, Venus\nZodiac signs: Libra, Taurus\nEssential oils: holy basil, lavender, eucalyptus, tea tree, peppermint, spearmint,\nrosemary, rose, geraniumCrystals: malachite, peridot, rose quartz,emerald, watermelon tourmaline, green\ntourmaline, green aventurine, jade rhodochrosite, amazonite, kunzite, moldavite\nThe fourth energetic layer, the astral body, is associated with the very special\nanahata (heart) chakra. This layer is considered to be the bridge at the astral\nplane between the physical plane and the spiritual plane of existence. Most\ndominant during the ages of 21 to 28, this important chakra is the seat of our\nsustenance. Anahata is about universal love, playing an important role in our\nrelationships. Its proper functioning enables us to accept without conditions\nfor ourselves and those around us, representing the goodness of humanity. At\nthe physical and physiological levels this chakra corresponds to the cardiac\nplexus of nerves and controls the functions of the heart and diaphragm and\nother organs in the region, as well as regulating the function of the thymus\ngland. In terms of chakra symbolog y, it is represented as a 12-petalled lotus. On\neach of the petals of the lotus are inscribed the letters \u2018kam\u2019, \u2018kham\u2019, \u2018gam\u2019,\n\u2018gham\u2019, \u2018ngam\u2019, \u2018cham\u2019, \u2018chhham\u2019, \u2018jam\u2019, \u2018jham\u2019, \u2018nyam\u2019, \u2018tam\u2019 and \u2018tham\u2019. The inner region is hexagonal in shape and is made up of two interlaced\ntriangles symbolising the union of Shiva and Shakti. The inverted triangle is\nthe symbol of creativity (Shakti), while the upright triangle symbolises\nconsciousness (Shiv a). The hexagonal shape r epresents the air element. The vehicle for the bija is the black antelope, which is known for its\ncompassion, alertness and quick movement; it is placed in the centre of the\nhexagon, and above that is depicted the seed mantra \u2018yam\u2019. Within the\ncentre are depicted the deities Ishana Rudra (Shiva), the lord of the north-\neast, and Kakini Shakti, the benefactress of all, auspicious and exhilarated. Below the main lotus of anahata is a subsidiary lotus with red petals that\ncontains a wish-fulfilling tree called Kalpataru. When this tree starts to\nfructify your wishes begin to be r ealised. Vishnu granthi is the second of the psychic knots located at the heart\nchakra. It represents the bondage of emotional attachments, which according\nto Patanjali\u2019s Yoga Sutras are major causes of imbalances in this chakra. Our\nattachments to people and things bring us only pain, anguish and trauma, as\nwell as agony, but most of us consider our attachments to be love. When we\nhave attachments we have expectations, and when the expectations are notfulfilled it causes pain or anguish. This chakra is about unconditional\nacceptance, and about lo ve for humanity and all tha t forms the univ erse. The Hindu scripture Bhagavad Gita is based on the sermon given by\nLord Krishna to his disciple Arjuna in the battlefield of Mahabharata. Arjuna wanted to give up the war due to his attachments, but Krishna asked\nhim to rise above his attachments and follow his dharma. Lord Krishna is\nthe ruling deity of Anahata; according to him, our attachments and ego are\nthe only obstacles to spiritual pr ogress. The vayu associated with this chakra is all prana vayu, which is much\nmore than just the energy of breath: it is the vital life force, as this chakra\nregulates all the organs of our survival. The seed mantra for this chakra is\n\u2018yam\u2019, which is also the name of the deity of death in Indian mythology. Another deity associated with the chakra is Hanuman (the monkey-faced\ngod), also known as pawan putra or the \u2018son of air\u2019. Air is the principle\nelement associated with this chakra. Anahata is the seat of our fears, and\npeople pra y to Hanuman to o vercome their fear s in life. Anahata is also known to be an important centre for healers to develop\ncompassion. By evolving through this fourth chakra people can master\nlanguage and poetry and all verbal endeavours to express feelings of the\nheart, leading to the path of bhakti (devotion). Development of anahata gives\nyou the freedom to escape from a pre-ordained fate and allows you to\ndetermine your own destiny. Imbalances and the tools to heal them\nToo many attachments or self-centredness lead to congestion of the heart\nchakra, which affects lymphatic flow in the axillary and cervical areas and in\nturn affects the axillary nodes. Blockages of the axillary nodes can lead to\nbreast pain, a fibrocystic breast condition, breast cancer and neck and upperback tightness or pain. This chakra is related to the heart and affects all of its\nfunctions: the circulation of blood, the volume of blood, lungs, tension, blood\npressure problems, cramps, spasms and sometimes cancer. In kriya yoga, the practices of uddiyana bandha and kumbhaka are\nrecommended. These pull the abdominal muscles back towards the spine\nand push the pranas towards the heart. They nourish and strengthen the\nvibrations of the heart chakra, clearing blockages. Please note that kriya yoga\nexercises should be done under supervision. 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{"text": " in the morning\u2014it dawns on you\u2014and\ndespite the sleepy resistance  you may put up, eventually you are\nawake. The rishis believed that spiritual awakening was just as\nnatural and inevitable. The enlightenment that dawned upon the ancient sages was\ndi\u0000erent from yours or mine only because it came earlier. Section summary: \n\n(accurate & concise)\n\nPlease summarize the passage provided below according to Anti-Reiteration principles:\n\n\n1) Provide accurate content summarizations. - Describe instances related\n\n            *   Sydney's encounters/activities\n\n\n                **Note:** Please omit redundant descriptions. *         Reveal insights gained throughout conversations/conversations. **Hint**: Keep summaries brief. ```python\n# Add Python Code Here. ```\nSummary:  \n(Note):  \n\nHere summarizes the passages' essence effectively adhering    \nAnti-Reration guidelines, presenting succinct points. Let\\'s delve     \n\n\n\n\u2013 Unbiased narrative regarding. \u2022 Highlights remarkable occurrences       |              `|               `,`|\n{\u2026}          # Start adding Summary Points Below\n### Initial Encounters\nSydney shares odd accounts involving ghost-like figures accompanying his actions closely till {15-minute interval}. Following the encounter, he recounts buying items \u2013 finding altered prices amid purchases (20$ increase), encountering unsettling voices ('Mom', 'Daddy'). Later,\n\n#### Further Experiences\nAs Sidney described witnessing a distressed lady lying nearby streetside homes, discovering sanity amidst madness (\"She'll cease suffering\"). Acknowledging her fears/worry/persistently assures \"Her. \" Next episode unfolds revealing exceptional unity amongst diverse surroundings/circuits due to heightened sensitivity/mindset. Upon realization,'\\'\n\"Hey,\" replies warmly. \\\\\\\"\"\n\n===== References ====== \\\\[0]\nReferences : \\*\\*\n\n{\\color{\\green}\nFinal Thought}{references}\\*\n\\\\\\*(http://www. oceanpdf. org/book/the-magic-pill/)\n====== Notes ========= \\\\\n\\notes. txt\n\nhttps:/ www/ocean pdf org/\nbook magic pill/\n\n## Key Takeaways :\n\nBased on the conversation with Dr. Sidney/Patient /Guru/Maha ri-shi/, significant aspects arise concerning spirituality/personal growth/emotional struggles*. Some pivotal concepts include:\n\n\n\nConclusion (summary):\nMaintainty maintains dialogue discussing magical phenomena/super-naturaland mystical dimensions. * These interactions highlight rare cases, emphasizing importance acknowledging connection/follow-through/bondage/distance/stability. *\nSome users tenderness/touch/vibration/universal/nature/residence/human beings/truth/time-space/intention/reason/order/informative/measurable/aspects/thought/action/state/status/place/righteous/confidentiality/enforced/self-realizati. on/event/memory/. Finally. While exploring transformative breakthroughs/experience/diverse/substantial/generative/performance/initiation/practice/healing/community/work/process/economic/social/environment/climate/politics/ecstasy/racial/{.<|eot_id|><|begin_of_text|>\nQ: Who did Sidney tell the story about the woman he helped on the sidewalk?, \nA: He didn't tell the story about a woman; he told the story about a man who was born in Kashmir but had a birthplace listed as Santa Barbara, California. \nQ: What did the twins in the story do to get their powers?, \nA: The story does not mention the twins getting powers; it only describes their abilities, such as being able to calculate complex numbers. \nQ: What did the rishis believe about spiritual awakening?, \nA: The rishis believed that spiritual awakening was a natural and inevitable process. \nQ: What is the key to mastering the \u0000eld, according to the rishis?, \nA: According to the text, the key to mastering the \u0000eld is to learn to expand beyond the boundaries of duality and to recognize that one's true nature is not bound by the limitations of the waking state. \nQ: What is the difference between Nick's story and the story of the Anastenaria \u0000rewalkers?, \nA: The difference is that Nick's story is a personal and individual experience, whereas the Anastenaria \u0000rewalkers' experiences are part of a larger spiritual tradition and are not unique to them.<|eot_id|><|begin_of_text|>If only we\nknew it, we are already moving out of deep sleep. The process is\nhappening at its own pace, often with little, if any, outward sign. Here I think of Nick again. When he was seventeen, he took stock of\nhimself in a poem that shows a keen understanding of the knots that\ntied up his personality. He also foretold much of his tempestuous\nfuture. The poem\u2019s hero is a tormented sailor about to journey\ntoward unknown shores:\nDays and nights of peace\nHave turned into success and frustration. Oh, demonish powers have betrayed my wits,\nI am haunted by nothingness. Away! Away! I must leave to destroy this self-destruction\nWithin my aching soul. The words are feverish but true: given his chaotic childhood, the\nyoung Nick had nothing solid to stand on but his lonely ship\u2014his\nself\u2014and his great enemy was the threat of self-destruction that\nrecurred throughout his young adulthood. Within a few years he\nfound that the fantasy of escape, which might be viable in a\nromantic poem, did not work in real life. Very early on he learned that he would have to struggle just to\nsurvive. Constant struggle\u2014against his family, against drug\naddiction, against his inner demons\u2014has remained the main theme\nof his existence. Therefore, more than anyone else I know, I wouldlike Nick to see a way out that is beyond struggle. To \u0000nd that way\nout, we have to focus on those rare islands of calm when he did not\nexperience struggle. These were the portents of wholeness that his\npsyche was trying to gain. If wholeness can be recognized by how it feels, the appropriate\nfeeling is ful\u0000llment. Anything that is deeply ful\u0000llin g gives a\nperson the sense of his own completeness. If only for a moment, one\nreaches a state where \u201cI am\u201d is enough, without cares, without the\ncraving for anything more. One is content to live on life itself, just\nthe air, sunligh t, trees, and sky. One lacks for nothing. Being here is\nthe highest reward. When I was seven I had an experience of this kind that has served\nas a talisman ever since. Every day I shared a small family ritual\nwith my mother and younger brother Sanjiv, who was four. My\nmother would draw us close to her while she read verses from the\nRamayana, the epic tale of Lord Rama. There is no exact equivalent\nof this work in the West. It contains the battles and adventures\nrequired of an epic, but the Ramayana is also scripture. Rama is\nboth an exiled  prince and an incarnation of God. It is impossible to\nseparate his humanity from his divinity, and while Sanjiv and I were\ncaptivated by Rama\u2019s exploit s in battle, the same verses would raise\nmy mother to a pitch of devotional exaltation. Nor were we just reader and listeners. The Ramayana is recited to\nmusic, and my mother would sit at a small harmonium picking out\nthe tunes for each verse. Sanjiv and I sang along, and wherever the\nmusic went, so did our emotions. Rama\u2019s saga moves from the\nwildest ecstasy to the depths of despair, touching every emotion in\nbetween. When  my father walked in the door after work, dressed in\nhis starched army uniform, he never knew whether his wife and\nchildren would  have tears rolling down their cheeks or be shrieking\nwith delight. Being a canny storyteller, my mother ended each day\u2019s recitation\nat a suspensef ul point in the tale. One day she stopped  after the\ndemon Ravana, the arch villain of the saga, shoots Rama\u2019s brother\nLakshman on the battle\u0000eld. Lakshman lies near death, and the only\nremedy for his poisoned wound is an herb that grows on themountainsides of the Himalayas. Unfortunately, the battle is taking\nplace in Sri Lanka, hundreds  of miles south. Rama\u2019s greatest ally is\nthe monkey king Hanuman, who by incredible good fortune can, as\nhe now reveals, \u0000y. He instantly volunteers to bring back the herb\nthat will save Lakshman\u2019s life. Hanuman \u0000ies to the Himalayas, but\nwhen he arrive s he cannot \u0000nd the plant he needs. He searches high\nand low, knowing that every second is precious. Still the herb is\nnowhere to be found. Hanuman is beside himself with frustration. This is where my mother closed the book, leaving us to go to bed\nthat night tingling with dread and anticipation. I had begun to\nidentify myself  and Sanjiv with Rama and his younger brother and\nso felt particul arly anxious for Sanjiv. The next day my mother sang\nto us of how the clever monkey king solved his dilemma. He ripped\nthe mountain up by its roots, bore it through the air to Sri Lanka,\nand laid it at Rama\u2019s feet. The herb was found, and to our joy,\nLakshman\u2019s life was saved in the nick of time. Unable to contain our feeling s, my mother, brother, and I rushed\nout into the courtyard. Still singing, we joined hands and began to\ndance in a ring, faster and faster. I got dizzy and sat down in the\ndust, laughing. When my head quit swimming, I looked up. Everything I saw had taken on a feeling of utter rightness. 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{"text": ". This shift in perception\u2014your willingness to look beyond\nappearances\u2014enables you to invoke a different set of probabilities going\nforward. It enables you to see beyond what\u2019 s happening to what could  be\nhappening, thus creating the space for something new. Faith is power. It changes your life by changing you. It places you on a\ndifferent ground  of being within  yourself. It gives you a confidence based\non something that\u2019s in you but not of you, that can do for you what you\ncan\u2019t do for yourself. It keeps you from sinking into victim consciousness\u2014\na stance  that attracts more victim ization\u2014and lifts you to positivity, which\nattracts more positive outcome s. Where we put our faith literally and\ndirectly influences what happens next. The Bible\u2019s adage \u201cBlessed are those who have faith and cannot see\u201d\nmeans \u201cEmpowered are those who remember who they are even when\ncircumstances would tempt them to believe otherwise.\u201d\nIt\u2019s easy enough to have faith in God\u2019 s infinite abundance when you have\nmillions of dollars sitting in your bank account, but what\u2019 s important to\nremember is that everything seen begins in a place that was first unseen. When a pilot cannot see the horizon because of low visibility, he or she\ndoesn\u2019 t assume that the horizon has disappeared. At a time of low visibility,the pilot flies on instruments that can actually gauge a situation more\nclearly than he can. Faith is like flying on instruments: it\u2019s acting on the\nassumption that just because you can\u2019t see a possibility at the moment\ndoesn\u2019 t mean that it\u2019 s not there. And faith is not just knowing  that love is always there: faith is also\nknowing that that which is not love is not really there! Yes, of course it is\nthere within our three-dimensional mortal reality\u2014the bills, the foreclosure,\nthe pink slip, the recession\u2014but that reality is not ultimate  reality. Your\npower to invoke ultimate truth lies in your clarity about what is truth and\nwhat is illusion. With every thought we think, we display either faith in love\nor faith in fear. Faith in love:  \u201cI lack a job as the world defin es it, but my divine function\nis established by God. I am here to love and be loved, and that is what\nestablishes my worth. No worldly rejection establishes my value in the\nuniverse, and no material lack diminishes my fullness in God. I atone for\nmy errors and forgive others for theirs. I place this situation of apparent lack\nin His hands and rest in absolute  faith that it is miraculously changing even\nas I speak this wor d.\u201d\nFaith in fear:  \u201cI am a complete failure. I\u2019m too old to get another job;\nthey\u2019re only hiring younger people. The economy won\u2019 t be picking up for\nyears. All the jobs are taken. The system is rigged. I totally screwed up. I\nwas screwed by so-and-so. I\u2019ll never get these bills paid. I\u2019ll probably lose\nmy house. I give up. It\u2019s no use. It\u2019s too late. I blew it. Damn the\nDemocrats. Damn the Republicans. Damn the corporations. Damn the\nunions. Damn the rich. Damn the poor.\u201d\nThoughts placed in the service of fear deactivate the Law of Divine\nCompensation. Why? Because they are unloving. They are attack thoughts,\nand miracles flow only through the auspices of loving thought. It is love\nand love alone that gives us the power to transcend the lower thought forms\nand appe arances of the mortal world. Only love of our self and others gives\nus the divine authority to reset the trajectories by which our life unfolds. Love\u2019 s miracles are being created in every given moment, unobstructed by\nanything carried  over from the past. That is the way the universe operates. Your faith in love doesn\u2019 t determine love\u2019 s power, but it does determine\nwhether or not you will experience  that power. You can\u2019t turn off the light,\nbut you can put your hands in front of your eyes and then complain that theroom is dark. The universe is infinitely and eternally lit with the light of\nlove and new possibility. You can have faith in that and experience\nmiracles. Or you can have faith in the illusions of the mortal world,\nexperiencing lack and scarcity without end. I DID RECOUP  the ten thousan d dollars that I lost so many years ago in Los\nAngeles, and while I certainly  can\u2019t say I never made another financial\nerror, I never forgot the lesson my father taught me that night: that I could\nabsorb the loss. Whether throug h cases where I\u2019ve made mistak es, or where\nsomeone else made mistakes that affected me, I\u2019ve learned that the products\nof fear do not permanently stand. Each of us chooses how we will think\nabout what happens in our lives, and to look on a situation with faith in\nmiracles is to look through the eyes and with the power of God. If you remember that you are a spiritual being, that God alone is the\nsource of your power, and that the universe is inherently designed to\nprovide for your needs, then you are thinking in a miracle-minded way. You\nare exercising dominion over the mortal plane by remembering that you are\nnot of it. You will \u201cjust happen\u201d to be seated next to someone who is\nlooking to hire a person with your skill set. You will \u201cjust happen\u201d to think\nup some  fabulou s new project and effortlessly attain funding. You will \u201cjust\nhappen\u201d to receive a check in the mail from someone who has owed you\nmoney for years and never repaid you until now. Why? Because there is a realm of infinite creativity that exists beyond  the\nmortal mind, yet within  the Mind of God. This is not fantasy, but rather the\nspiritual reality of the universe. If you choose not to believe this, that is\nyour choice; if you choose to believe it, that is your miracle. The universe is programmed to manifest, through you, the highest\npossibilities for your creativity and joy. And that never, ever changes. In\nGod\u2019 s Mind you are never too old; in God\u2019 s Mind you are never inadequate;\nin God\u2019 s Mind you are not your r\u00e9sum\u00e9 or your failures. In God\u2019 s Mind,\nthere is no mistake that you are not given the opportunity to correct, nor\nanything anyone did to you that cannot be compensated for when you\nforgive and move on. Nothing about your material circumstances has the power to stop the\nengine of cosmic intention that you be blessed. And you are blessed\u201ceternally,\u201d which means moment after moment after moment. In any\ninstant, regardless of what has happened in the past, the universe has\narranged and is continuing to arrange infinite possibilities for you to\nprosper. If you cannot see this now\u2014if despair and anxiety hang like a veil\nbefore your eyes, preventing you from mustering any faith in God at all\u2014\nthen in this moment lean on mine. One mind joined with another, regardless\nof their position in time or space, can remove whatever chains would bind\nus and deliver us to that sweet, sweet realm where things come full circle\nand there is always a chance to begin again. OceanofPDF.comChapter 3\nMaking Love the Bottom Line\nTo want love, or to believe in the power of love\u2014all that is wonderful. But where the rubber meets the spiritual road is at the place where we\ndecide whether or not to act on love. One place where putting love first is not always easy is in the area of\nmoney. This isn\u2019t because the issue is more complicated than any other area\nof life\u2014 it\u2019s just the entrenched thinking of the world is that profit, not love,\nis the bottom line. In a world that is dominated by scarcity, that thought\nmakes sense. In a world where scarcity doesn\u2019 t even exist, it makes no\nsense at all. Putting love first means knowing that the universe\nsupports you in cr eating the good, the holy, and the\nbeautiful. It means knowing that you\u2019r e on the earth for\na purpose, and that the purpose itself will cr eate\nopportunities for  its accomplishment. Making love your bottom line doesn\u2019 t make you \u201close\u201d; it\u2019s ultimately the\nway you inevitably gain. For what you give, you shall receive; and what\nyou withhold will be withheld from you. As a friend of mine once said to\nme, the universe keeps a perfect set of books. Making love the bottom line doesn\u2019 t mean that you have to give\neverything away or that you\u2019ll never charge for your services. The principle\nof fair exchange gives love to both giver and receiver.Making love the bottom line doesn\u2019 t mean that you\u2019re compelled to do\nanything anyone ever asks you to do. Love always gives the loving\nresponse\u2014but sometimes the loving response is \u201cno.\u201d\nBut making love the bottom line does mean that we take seriously the idea\nthat we are on the earth to do as love would have us do, and to do with our\nresources only what we are internally guided to do. I know from personal\nexperience that when I\u2019ve done  this, I\u2019ve gained financially as well as in\nother ways. And when I have not done this, I\u2019ve lost. The path of love might not lead to an immediate, short-term bundle of\ncash. But following the path of love leads to trust, to deeper relationships,\nand therefore to a greater probability of further good. 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{"text": ". Af firm: It is  my intention to think thoug hts\nthat vibr ate perf ectly with my de sir e to be abundant in all ar eas of my life. I\nr elease any and all thoughts that put my focus, and ther efor e my pulling\npower, on what has or hasn\u2019 t been. This is the key to restoring balance. 7. I Don\u2019t Know How to \u201cThink Abundance\u201d for Myself\nWhen you\u2019re convinced that pro sperity consciousness is akin to a foreign\nlanguage, once again you\u2019ve opted to r esist  rather than allow. Y ou may not\nbelieve that you have the capac ity to think in the ways that I\u2019ve  elaborated\nin this chapter, but I assure you that you do\u2014in spades! Y ou, the\nRockefellers, the  Hartfords, and the Kennedys, all emanated from the same\nSource o f unlimited abundance. It is you, and you are it. Y ou r belief that\nyou can \u2019 t think in these ways e xists only because you\u2019ve allowed yourself\nto believ e in your separation fro m your Source. Y ou can think abundance \u2014\neven if you\u2019ve never practiced it your entire life. Right no w in this moment, you can initiate the practice of allow ing only\nprosperous thoughts to live in your consciousness. Replace I don\u2019 t even\nknow how to thi nk like this  with I am abundant, I attract pr osperity, I am in\nbalance with this desir e, and I will not think in any other way. That\u2019 s how\nnew habits are created. Make this your reality, one thought at a time. T o paraphrase Ernest Holmes, all of this adds up to expressing your life\nto fu lfill God\u2019 s law of abundance. Y our existence is a gift from  a thriving,\nplentiful Source of well-bein g. Being in balance means that you\u2019re\nexpressing life by radiating this awareness with your thoughts. Consequently, your expectations support a beautifully balanced life in form. This message from the great Sufi poet Rumi encourages you  to begin\neach day  with high vibrations of expectation that you\u2019re open to messagesfrom your Source:\nThe breeze at dawn has secrets\nto tell you, don\u2019t go back to sleep. I r emember this every morning a s I awake (in what is actually the middle\nof th e night for most people), and that morning breeze reveals secrets to me\nat the dawn of every new day. Y ou\u2019re entitled to all of God\u2019 s blessings. Being in  balance  is one of the se crets. T ry it, and whatever you do, don\u2019 t go\nback to sleep! CHAPTER SEVEN\nFIGHTING ANY ADVERSE CONDITION ONLY\nINCREASES ITS POWER OVER YOU\nB A L A N C I N G  Y O U R  D E S I R E  T O  L I V E  I N  A  P E A C E F U L  W O R L D\nW I T H  M E S S A G E S  O F  E V I L  C O N T I N U A L L Y  B O M B A R D I N G  Y O U\u00a0\n\u201cTo see and listen to the wicked is already\nthe beginning of wickedness.\u201d\n\u2014 CONFUCIUS\n\u201cWhatever good you have is all from God. Whatever evil, all is from yourself.\u201d\n\u2014 THE KORAN\nO\u00a0\nn a daily basis, we hear from a variety of sources that our world is\nturned upside down, evil exists everywhere, and terrorism is a way\nof life. People s eem determined  to kill each other in increasingly\nviolent ways, while young children are recruited to become suicide bombers\nin th e na me of God. Radio, television, and online news outlets dispense an\nendless cascade of man\u2019 s inhumanity to man, family members gone berserk,\nteenagers on killing rampages in their schools, and terror cells rocking\nEarth\u2019 s consciousness everywhere from train stations to places of worship. I cou ld go on describing the ways in which we\u2019re continually bombarded\nby the media, but I\u2019m going to stop because I\u2019d be violating  the central\npremise of this chapter. The point I\u2019m making here is that we seem  to live in\na totally out-of-balance world where our desires for feeling peaceful are\nchallenged by the myriad nonpeaceful ener gies that are considered\nnewsworthy. Bu t we do have a choice in this matter. And we can choose to\nrealign ourselves ener getically with our desire to live in this world\npeacefully, rega rdless of what\u2019 s going on around us, and in spite of the\nnonpeaceful ener gy we\u2019re so often subjected to. W e can begin by deciding to  maintain a tranquil existence within\nourselves even when others promote fear, anger, and hatred about this\nviolent planet. After all, a mass ive collective ef fort throughout  the history\nof humanity\u2014by those in positions of authority\u2014has taught individuals\nwhom to  fear, and even worse, w hom to hate. If we\u2019d been alive in America\nback in the 1750 s, we\u2019d have be en told that it was our patriotic duty to hate\nthe French as w ell as the Nativ e Americans. T wenty-five years  later, we\u2019d\nhave been told that it was okay to stop hating the French, but that we were\nobliged to hate the British. Now  fast-forward 87 years, and if we lived in\nthe S outh, we\u2019d be told to hate those in the North, and Northerners likewise\nwere required to hate Southerners, even if they were related by blood. (And\nby the way, it was no longer a requirement that we hate the British.) Now move ahead 34 years, and it wasn\u2019 t necessary to hate the Spanish,\nplus it was acce ptable once again to love those who lived in a dif ferent\nlatitude in our own country. T wenty years later, it was fine to hate the\nSpanish, but compulsory to hate  the Germans, and in just a few decades theJapanese would be added to our  required hate list. Then it became all right\nto st op h ating th e Germans and Japanese, but we had to hate Communists,\nbe they in North Korea or North V ietnam several years later. In o ther words, there\u2019 s always been a collection of people being added to\nor deleted from the hate inventory. For a long time we were required to hate\nRussians, then Iranians; we could love the Iraqis, but only for a  short time. Then we reversed those on the hate list: W e were obliged to hate the\nformerly loved Iraqis, and it was okay to love the Iranians that only ten\nyears be fore we were told to hate. Then came the T aliban, and even more\nobscure categori es such as terro rists whom we used to be required to love,\nand insur gents, whoever they a re now, became mandatory tar gets of our\nhate. On a nd on goes  this litany of hate! The faces change, but the  message\nremains: W e\u2019re told whom to hate, never for a moment recognizing that the\nenemy w e\u2019re supposed to hate isn\u2019 t a nationality\u2014 the enemy is hatr ed\nitself! Removing Yourself from All Hate Lists\nArthur Egendorf, writing in Healing fr om the W ar,  of f ers this advice\nthat\u2019 s pertinent to our ef forts to rebalance our life and to live peacefully:\nOnly toget her will we create a culture th at supersedes the cycles of battle and r etreat\u2014not\nthrough our fear of war but through mastering a superior way to live. The seed of this culture is the determinat ion within individuals, and then small groups and\ncommunities, to devote our lives to the greatest vision of all time: not to wait for a  savior one\nday to deliver us; not to wait for a government to pass just laws; not to wait for a revolution to\nright the wrongs of a cruel world; and not to mount a crusade to overpower some dis tant source\nof evil beyond ourselves. Each of us, singly and with all the others, is answerable for creating\njoy through the way our lives unfold, here and now. And once this purpose becomes primary, we\ncan turn to the end less job of bringing  well-being to others, justice and integrity to ourgovernment, and instituting constructive  programs for change here and elsewhere. When\ninspired in this way, we don\u2019 t have to wait for the final outcome before we\u2019re nourished. There\nis no finer way to live or die. The words that speak loudest to me in this sagacious observation are:\n\u201cEach o f us, singly and with al l the others, is answerable for creating joy\nthrough the way our lives unfold, here and now.\u201d I suggest that the number\none thing you c an do singly to create joy is remove hate from  your inner\nconsciousness. T his may be sur prising, but please let it sink in. Those who\nhate war are jus t as responsible for the presence of war as those who hate\ntheir ass igned en emies and fight to kill them. Those who hate crime are part\nof t he crime pr oblem. 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{"text": " gains can be ac complished\nwhile literally sitting on the couch. Once you see this progress, however, the\nlast thing you\u2019ll want to do is keep sitting. T oday Donna has lost thirty pounds, and, more important, she  finds it\nmuch ea sier to keep them of f. M y work with her and so many o ther people\nin similar situations has nothin g to do with what to eat or not eat. It\u2019 s\ncritical to take a  step back from the table as well as the scale in order to get\na big-picture view of the problem. W eight loss only occurs when the\namount of calories we burn is greater than those we consume, and our\nbreathing has a direct bearing o n this process. By focusing on not just how\nmuch we eat b ut how much we breathe, we cause our cons umption-to-\nburning ratio to even out. W i th properly oxygenated cells, our bodies\noperate more ef ficiently, even\u2014 or especially\u2014in passive ac tivities like\nsitting. A desire for more water and less processed food naturally follows. This is why diet work is not a pa rt of this book. The only guidance I give to\npeople l ike Don na is to eat when hungry and stop when satisfied, allowing\nself-control to come from the inside. Putting better breathing at the center of\nyour health plan makes you look and feel better. The Oxygen Advantage program detailed in this book is the culmination\nof m y work wi th thousands of people like David, Doug, and Donna. It\nempowers peopl e, regardless of their activity level, to improve their health,\nfitness, and performance\u2014without training more or taking any drug or\nsupplement. The program also provides readers with the ability to easily\nand accurately measure advance s and ensures that exercise is done safely,\nreducing the risk of injury. Last ly, the Oxygen Advantage program can betailored to anyone and any lifest yle, enabling you to seamlessly incorporate\nit into your daily obligations and exercise routine. The chapters to come will prov ide knowledge and practical breathing\ntechniques so that you can optimize oxygen release at a cellular level. The\nsimple practices  I will explain, while unknown to most athletes, have been\nutilized since ancient times to great ef fect. All you need to apply them is a\nstraightforward understanding of how your breathing af fects the\noxygenation of your body\nPart I of this bo ok, The Secret of Breath, explains in greater d etail the\nfunction of oxygen and CO 2  in  your body an d helps you to evaluate how fit\nyou actually are. Y ou\u2019ll learn about the importance of nose breathing over\nmouth breathing, as well as the first key technique that will begi n to reverse\noverbreathing. I will also teach you about the ancient breathing  secrets that\nhave been used for centuries. In P art I I, The Secret of Fitness, you will learn about red blood cells and\nhow utilizing them the way Olympic athletes do will carry you into a new\nrealm of  fitness. This section als o introduces you to simulated high-altitude\ntraining and teaches you how  to find \u201cthe zone\u201d mentally as well as\nphysically. Part III,  The Secret of Health, explores how better breathing n aturally\nleads to  weight loss and reduces the risk of sports-related injuries. It also\nexplains the relationship between oxygenation and improved heart function. And for people prone to asthma,  it gives you the tools to eliminate exercise-\ninduced asthma. Part IV  takes everything you\u2019ve learned and shows you how to\nconstruct your own personal O xygen Advantage program. This section is\ngeared toward specific groups based on their health and fitness. Breathing is\ngenerally an involuntary activity that we engage in uncons ciously and\nrarely think about, but it\u2019 s there  always, every single moment we\u2019re alive,\neither helping us forward or ho lding us back. The point of this book is to\nelevate y our awa reness of how y ou can harness your breath to reclaim your\nbody\u2019 s n atural ability to breathe in a way that will help you  to achieve\nlifelong health and fitness, whe ther you are running to catch up with your\nkids or running to win a gold m edal. My promise is that by applying the\nconcepts and simple exercises in  this book, each and every person, whetherthey con sider th emselves an athlete or not, will be able to att ain tangible\nand profound improvements to their health, fitness, and performance within\njust a few weeks. Isn\u2019 t it time you did more\u2014conditioning, winning, living\n\u2014with less ef fort?P A R T  I\nT h e  S e c r e t  o f  B r e a t hCHAPTER 1\nT h e  O x y g e n  P a r a d o x\nS port has always been the great love of Don Gordon\u2019 s life. He loved\neverything about it\u2014the sweat, the competition, the adversity, the triumph. Growing up, he attended many  races and football games with his father,\nwatching his favorite competitor s and aspiring to be just like the m. Nothing\ncompared to the atmosphere of a  good game: the excitement of the fans, the\nshouts of encouragement (or pr ofanities, according to the progress of the\ngame), and always the belief an d the hope that one day he wo uld be just\nlike the athletes he idolized. As a  tee nager, c ycling was Don\u2019 s sport. He spent hours training on his\nbike, bu t he could never quite keep up with his fellow cyclists. He tired\nquickly and more often than not found himself breathless, watching from a\ndistance as his friends rode their bikes farther and longer than he ever\ncould. A s time passed Don reluctantly gave up his dream of com peting like\nthe a thletes he so admired as a boy. He finally accepted that th ere was no\nplace for him in the world of competitive cycling. T wenty years later Don had bec ome director of European operations in\na leadin g American technology firm. While on a trip to Europe, he\nhappened across  my Oxygen Advantage program. Because Don had tried so\nmany th ings bef ore, he was ske ptical, but decided to give it a shot. He got\nin touch with m e, and in our first session together I gave him  the crash\ncourse I  gave you in the introduction to this book. He had never considered\nthe relat ionship between physica l capacity and correct breathing, but with a\nnew understanding of the potential of improved body oxygenation, Don\nbegan practicing the exercises I gave him. W ithin days he felt better and\nhad greater ener gy than ever before. Flash-forward to today: D on has beenfree of wheezing, aller gies, and medications for more than seve n years. He\nis al so n ow a competitive long- distance cycler, and in his most  recent race\nhe finish ed first in his age division. And here\u2019 s the best part: At the age of\nfifty-eight, he had the twenty-ninth-fastest overall time across a wide field\nof 320 competitors, including exceedingly fit twenty- to thirty-year -olds. He\nhas finally come to resemble the athletes he so looked up to as a boy. Getting his breathing right was the key to changing everything for Don. Breathing is natural and involuntary. W e don\u2019 t have to remembe r to breathe\nin and out. If we did, either we would have to devote all of our time and\nener gy to it, or we would have stopped living a long time ago. But while\nbreathing is our most instinctive  act, many factors of modern life negatively\naf fect our breathing\u2014and worse still, we\u2019re highly misinformed about how\nour breathing af fects our bodies during physical exertion. During a\npresentation to a group of runners who were due to compete in the Dublin\ncity mar athon th e next day, I posed this question: \u201cWho here believes that\ntaking a  lar ge breath into the lun gs during rest will increase oxy gen content\nof th e blood?\u201d W ithout hesitation, 95 percent of the runners raised their\nhands. T hey wer e wrong, but the y aren\u2019 t alone\u2014this belief is widespread in\nthe world of sports and fitness. But taking a lar ge breath int o the lungs\nduring rest will not  i ncr ease oxygen content. It is ex actly the wrong thing to\ndo if you seek greater endurance. Based on this misconception, many athletes adopt the pra ctice of\nintentionally tak ing deep breaths during rest and training, and  especially\nwhen their bodies are overtaxed. By doing so, however, they in fact limit\nand sometimes even diminish their performance. As I will expla in, however, it is possible to reverse these negative\ninfluences of modern life and to condition our body to breathe healthy\namounts of air d uring resting periods. By doing so, we ensure t hat the right\namount of oxygen is powering our muscles, lungs, and heart. This will lead\nto re duced breathlessness during  physical exercise, which in tur n will make\nimproved fitness more attainabl e. Better breathing is the gatew ay to a new\nrealm of health. Br eathe Right to Maximize Oxygenation of Y our Brain, Heart,\nand Other W orking MusclesBefore", "token_ids": [20192, 649, 387, 1645, 4684, 3384, 198, 3556, 16280, 11961, 389, 279, 27240, 13, 9843, 499, 1518, 420, 5208, 11, 4869, 1174, 279, 198, 4354, 3245, 499, 4805, 1390, 311, 656, 374, 2567, 11961, 13, 350, 297, 1316, 47863, 706, 5675, 27219, 16701, 11, 323, 11, 810, 3062, 11, 1364, 220, 14035, 433, 198, 59178, 37646, 274, 1291, 311, 2567, 1124, 315, 282, 13, 386, 379, 990, 449, 1077, 323, 779, 1690, 297, 9139, 1274, 198, 258, 4528, 15082, 706, 912, 64771, 342, 311, 656, 449, 1148, 311, 8343, 477, 539, 8343, 13, 1102, 529, 274, 198, 42641, 311, 1935, 264, 220, 3094, 1203, 505, 279, 2007, 439, 1664, 439, 279, 5569, 304, 2015, 311, 636, 198, 64, 2466, 80758, 1684, 315, 279, 3575, 13, 468, 8223, 4814, 1193, 13980, 994, 279, 198, 6173, 315, 25247, 584, 8395, 374, 7191, 1109, 1884, 584, 25024, 11, 323, 1057, 198, 21152, 44661, 706, 264, 2167, 18534, 297, 308, 420, 1920, 13, 3296, 21760, 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{"text": " gest health\nwebsite, Mercola.com. Patrick\u2019 s message is simple: Breathe through your\nnose in a calm, gentle, and ef ficient manner. That\u2019 s all th at matters. Patrick\u2019 s passio n for his subject enables him to continue dev eloping and\nrefining his techniques to bring relief to asthma suf ferers worldw ide, and to\nimprove the fitness and well-being of athletes and nonathletes alike. Y our pr ofession is not what brings home your pay. Y our pr ofession is what you wer e put on earth to do with\nsuch passion and such intensity that it becomes spiritual in calling. \u2014VINCENT V AN GOGH\nDiscover great authors, exclusive of fers, and more at hc.com.A l s o  b y  P a t r i c k  M c K e o w n\nAsthma-Fr ee Naturally\nAnxiety Fr ee: Stop W orrying and Quieten Y our Mind\nSleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia\nButeyko Meets Dr. Mew: Buteyko Method for Childr en and T eenagers\nClose Y our MouthC o p y r i g h t\nThis book is written as a source of information only. The information contained in this book should\nby no means be considered a substitute for the advice of a qualified medical professional, who should\nalways be consulted before beginning any new diet, exercise, or other health program. Some names, identities, and circumstances  have been changed in order to protect the anonymity of\nthe various individuals involved. All ef forts have been made to ensure the a ccuracy of the information contained in this book as of the\ndate publis hed. The author and the publish er expressly disclaim responsibility for any adverse ef fects\narising from the use or application of the information contained herein. THE OXYGEN ADV ANT AGE. Cop yright \u00a9 2015 by Patrick McKeown. All rights reserved under\nInternational and Pan-American Copyright Conventions. By payment of the required fees, you have\nbeen granted the non exclusive, nontransferable right to access and read the text of this e-book on-\nscreen. No  part of t his text may be reproduced, transmitted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into  any information storage and retrieval system, in any form\nor by any means, wh ether electronic or mechanical, now known or hereafter inven ted, without the\nexpress written permission of HarperCollins e-books. FIRST EDITION\nIllustrations by Bex Bur gess\nISBN 978-0-06-234945-3\nEPub Edition August 2015 ISBN 9780062349484\n15\u00a016\u00a017\u00a018\u00a019\u00a0\u00a0 OV/RRD \u00a0\u00a010\u00a09\u00a08\u00a07\u00a06\u00a05\u00a04\u00a03\u00a02\u00a01A b o u t  t h e  P u b l i s h e r\nAustralia\nHarperCollins Publishers Australia Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW 2000, Australia\nwww.harpercollins.com.au\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nT oronto, ON M4W 1A8, Canada\nwww.harpercollins.ca\nNew Zealand\nHarperCollins Publishers New Zealand\nUnit D1, 63 Apollo Drive\nRosedale 0632\nAuckland, New Zealand\nwww.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n1 London Bridge Street\nLondon SE1 9GF, UK\nwww.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n195 BroadwayNew Y ork, NY 10007\nwww.harpercollins.com* \u00a0 \u00a0 \u00a0 From time to  time, I do see an individual with lower blo od oxygen\nsaturation, but this generally res ults from severe lung obstruction such as\nchronic obstructive pulmonary disease.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Angle Orthod. 1990 Fall;60(3):167\u201376. Deb U, Bandyopadhyay SN. Care of nasal airway to prevent\northodontic problems in children. J India n Med Assoc. 2007\nNov;105(1 1):640, 642. Harari D, Redlich M, Miri S, Hamud T, Gross\nM. T he ef fect of  mouth breathing versus nasal breathing on dent ofacial\nand cran iofacial development i n orthodontic patients. Laryngoscope. 2010 Oct;120(10):2089\u201393. 224  Y ogi Bhajan: Bhajan. The Living Chronicles of Y ogi Bhajan aka the\nSiri Si ngh Sahib of Sikh Dharma. WhoAreTheSikhs. com. www. harisingh. com/LifeAc cordingT oY ogiBhajan. htm. 224  Th e ancient B uddhist: Mallin son J. The Khecar\u00eevid y\u00e2 of Adinath\u00e2. London and New Y ork: Routledge; 2007:17\u201319. 225  I n a pap er written by researchers: W ong EM, Ormiston ME, Haselhuhn\nMP. A face only an investor could love: CEOs\u2019 facial structure predicts\ntheir firms\u2019 financial performance. Psychol Sci. 2011\nDec;22(12):1478\u201383. 225  In a separate study: Ibid. 226  Chron ic, habitual mouth: Okuro R T, Morcillo AM, Sakano E,\nSchivinski CI, Ribeiro M\u00c2, Ribeiro JD. Exercise capacity, respiratory\nmechanics and posture in mouth breathers. Braz J Otor hinolaryngol. 2011 Sep\u2013Oct;7 7(5):656\u201362. O kuro R T, Morcillo AM, Ribeiro M\u00c2,\nSakano E, Conti PB, Ribeiro JD. Mouth breathing and forward head\nposture: Ef fects on respiratory biomechanics and exercise capacity in\nchildren. J Bras Pneumol. 2011 Jul\u2013Aug;37(4):471\u20139. Conti, Sakano,\nRibeiro, Schivinski, Ribeiro 2011, 471\u20139. 226  \u201cM any of the se children\u201d: Jef ferson Y. Mouth breathing: Adverse\nef fects on facial growth, health, academics and behavior. Gen Dent. 2010 Jan\u2013Feb;58(1):18\u201325. 226  D r. Egil Peter Harvold: Harvol d EP, T omer BS, V ar gervik K, Chierici\nG. P rimate experiments on o ral respiration. Am J Orthod. 1981\nApr;79(4):359\u201372. Miller AJ, V ar gervik K, Chierici G. Seq uential\nneuromuscular changes in rhesus monkeys during the initial adaptation\nto oral respiratio n.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Oxygen Advantage\"?, \nA: The author's name is not explicitly mentioned in the text, but it is mentioned that the book was not possible without the support of Oxygen Advantage coaches and athletes. \nQ: What is the name of the university where Dr. Harvold studied?, \nA: The text does not mention the name of the university where Dr. Harvold studied. \nQ: Who is the founder of the Buteyko Method?, \nA: The text does not mention the name of the founder of the Buteyko Method. \nQ: What is the name of the university where Dr. Mew studied?, \nA: The text does not mention the name of the university where Dr. Mew studied. \nQ: What is the name of the author's wife?, \nA: The text does not mention the author's wife's name.<|eot_id|><|begin_of_text|>How and When to Be\nYour Own Doctor\nby Dr. Isabelle A. Moser\nwith Steve Solomon\nThis book is not copyright; it is public domain material.Reproduction and dissemination is encouraged as long asthe entire book is kept intact and remains unaltered.Steve Solomon, June, 1997. Table of Contents\nForward by Steve Solomon \u2013 2Chapter 1: How I Became a Hygienist \u2013 8Chapter 2: The Nature and Cause of Disease \u2013 32Chapter 3: Fasting \u2013 57Chapter 4: Colon Cleansing \u2013 112Chapter 5: Diet and Nutrition \u2013 137Chapter 6: Vitamins and Other Food Supplements \u2013 207Chapter 7: The Analysis of Disease States\u2014Helping the Body Recover \u2013 231Appendices: \u2013 279\nForward\nTis a gift to be simple\nTis a gift to be free,\nTis a gift to come down\nWhere we ought to be. And when we find ourselves\nIn a place just right,\nIt will be in the valley\nOf love and delight. Old Shaker Hymn\nFavorite of Dr. Isabelle Moser\nI was a physically tough, happy-go-lucky fellow until I reached my late thirties. Then I began to experience more and more off days when I did not feel quiteright. 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{"text": " ships while on shore take on water from shore sources, but it is common for \nsubmarines to provide nothing but purified water for months at a time, all with no reported ill \neffects. This was confirmed with separate sources at the David Taylor Research Center in \nAnnapolis, the Naval Sea Systems Command, the Bureau of Medicine and Surgery, and the \nNavy Environmental Health Center. Finally, the Surgeon General directed the Navy to address \nthe subject formally in 1972. The conclusion was that drinking distilled water is not harmful. The University of Illinois Health Sciences Library's ONLINE SERVICES department was \ncontracted to search the MEDLINE database for the several key word groups back to 1980. That search produced 18 articles, but only two relevant ones, both supporting the proposition \n8 that the physiologic mechanisms of homeostasis are more than adequate to permit routine \ndrinking of purified water. Article 1 described experiments in which dogs were given large amounts of distilled water to \nlower the blood osmotic pressure while monitoring very closely the pH and C02 of arterial blood \nand the breathing rate. They found that the blood osmolality has a direct effect on breathing in \naddition to the known effects on kidney function. Thus, homeostasis appears to be controlled \nwhile intentionally consuming low TDS water. Article 2 described experiments with rats which had had their pituitary glands removed \n(\"hypophysectomized rats)\", and which therefore should show some damage to the hormonal \ncontrol system. They found that the renin-angiotensin-aldosterone system worked well even \nwithout a pituitary, suggesting an additional control system leading to the maintenance of \nhomeostasis. None of the 18 articles, including these two, showed any direct information about the subject \nmatter of interest, but only that the homeostasis mechanism in living beings has significant \nabilities to adapt to different situations and inputs. 9 DISCUSSION OF FIELD EXPERIENCES \nThere are no known scientific data which clearly demonstrate that the consumption of low TDS \nwater by humans will or will not lead to harmful effects on the human body. However, a \nnumber of field experiences can be cited which support the premise that the consumption of such \nwater by humans does not cause such harmful effects. There are no known documented \nexperiences which show that consuming low TDS water will create any long-term health effects. The U.S. Navy has used distilled sea water for human consumption for approximately 40 years. TDS levels below 3 mg/L have been reported and consumption of this water for months at a \ntime is common on submarines. No health problems have been reported by the Navy and they \nfeel low TDS water is safe to drink. The U.S. Army uses reverse osmosis units to provide drinking water for soldiers in the field. They do not consider low TDS water to be a problem and have no minimum standard. The U.S. EPA conducted a project in San Ysidro, New Mexico in which the TDS was dropped \nfrom 800 mg/L to a range of 40 to 70 milligrams per liter. No health effects were observed \nduring the one year test. Possibly the largest field study of human consumption of low TDS water is within the United \nStates where municipal systems are delivering water in this category. Millions of people \ncurrently consume such water, and this practice has gone on for decades. Exact data are \ndifficult to obtain due to seasonal changes, use of blended water from multiple sources, and \nchanges of sources. However, the following levels have been reported: \nBoston, MA \nPortland, OR \nBaltimore, MD \nLake Tahoe, CA \nSan Francisco, CA \nSeattle, W A. \nDenver, CO \nNew York City, NY 64 mg/L \n23 mg/L \n89 mg/L \n50-64 mg/L \n27-154 mg/L \n34-47 mg/L \n39-216 mg/L \n41-283 mg/L \nIn addition to these areas, thousands of private wells, as well as numerous small municipal \nsystems in the U.S., produce low TDS water. No known health effects or problems have been \nreported as a result of this widespread practice. Thousands of TDS reduction devices have been sold residentially in the United States for \ndecades. No reports of mineral depletion or health effects are known as a result of the \nconsumption of this water. In Plains, Texas, where the drinking water was brackish at 1500-2000 mg/L TDS, a change was \nmade to desalinated water and the residents experienced temporary diarrhea. Because of the \nhigh initial TDS and because of blending, the treated water exceeded 100 mg/L TDS, which is \nabove the definition of low TDS water established for this report. 10 In Montreal, a study compared the gastrointestinal disorders of two groups; one consumed tap \nwater, while the other consumed reverse osmosis water. The group consuming the tap water \nhad a higher incidence of GI infections. While neither of these experiences can be considered \nconclusive, no evidence of mineral leaching, the topic of this report, was reported in either case. NASA has reported no ill effects from the consumption of approximately.05 mg/LTDS water \non board space craft. It appears that the possibility that this could have been a problem was \nnever seriously considered by NASA. In a field test in Boulder, Colorado with about 50 families, an experimental, zero discharge \nwater system provided drinking water containing about.05 ppm TDS. No ill health effects were \ncaused as a result of drinking this water. In conclusion, the field experiences cited suggest that there are no long-term ill health effects, \nspecifically the mineral leaching from human tissue, due to the consumption of low TDS water. 11 CONCLUSION \nIt has been concluded that the consumption of low TDS water, naturally occurring or received \nfrom a treatment process, does not result in harmful effects to the human body. This is based \nupon the following points: \n\u2022 No public health organization with authority over the drinking water quality \nanywhere in the world has enacted or even proposed a minimum requirement for \ntotal dissolved minerals in drinking water. \u2022 The human body's own control mechanism (homeostasis) regulates the mineral \ncontent of the body fluids and the discharge of different types of ions from the \nbody of normal health individuals drinking water with low or high mineral \ncontent. \u2022 Several types of scientific literature searches have found no harmful effects to the \nhuman body attributable to the consumption of low TDS water. \u2022 Review of the Soviet report has shown that the scientific methods used are \nquestionable and the conclusions are either vague or unsupported by the data. \u2022 Many examples of real-world situations in which large populations have been and \ncontinue to be provided exclusively with low TDS water without any reported \nunusual or ill health effects, establishes the safety of consuming such waters by \nhuman beings. 12<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        DR. LEE T. ROZELLE  AND DR. RONALD L. WATHEN:  \"CONSUMPTION OF LOW TDS WATER\"   (NOTE: DISTILLED WATER falls under the category of \"LOW TDS WATER. \" The term \"LOW TDS WATER\" means water with a low Total Dissolved Solids count. Distilled Water is in the category of \"LOW TDS WATER\" because it generally has a count of zero parts per million of dissolved solids. ) CONSUMPTION OF LOW TDS WATER \nA COM1v. ITTEE REPORT \nBY \nWATER QTJALITY ASSOCIATION \nSCIENCE ADVISORY COMMITTEE \n1992-1993. With \nReview By \nDr. Lee T. Rozelle \nand \nDr. Ronald L. Wathen, M. D. MARCH 1993 \nII \nWOA \nTechnical. Services INTRODUCTION \nSince the beginning of time, water has been both praised for good health and blamed for human \nills. We now know the real functions of water in the human body are to serve as a solvent and \nmedium for the transport of nutrients and wastes to and from cells throughout the body, a \nregulator of temperature, a lubricator of joints and other tissues, and a participant in our body's \nbiochemical reactions. It is the H20 in water and not the dissolved and suspended minerals and \nother constituents that carry out these functions. -\nLow TDS water is defined in this paper as that containing between one and 100 milligrams per \nliter (mg/L) of total dissolved solids (TDS). This is typical of the water quality obtained from \ndistillation, reverse osmosis, and deionization point-of-use water treatment of public or private \nwater supplies that are generally available to consumers in the world. Highly purified (distilled) water is believed by some to help \"cure\" arthritis by \"washing out\" \nexcess calcium and other minerals from deposits in joints. Along with this reasoning, some \npeople speculate that drinking highly purified water, treated by distillation, reverse osmosis, or \ndeionization, \"leaches\" minerals from the body and thus causes mineral deficiencies with \nsubsequent ill health effects. An isolated report, a summary of Russian studies available through the World Health \nOrganization, has recommended that fluid and electrolytes are better replaced with water \ncontaining a minimum of 100 mg/L of TDS. However, this may pertain more to situations in \nthe human body during heavy exertion and sweating. It is the market for sports drinks which \nare formulated to help replace the sugar compounds, glucose in the blood and glycogen in the. muscles that are burned in prolonged exercise. 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{"text": " challenging or\nfinding fault with it. Ask them about this and they\u2019ll tell you that we\u2019re part\nof a dynamic energy system. Energy that moves faster, they explain,\ndissolves and nullifies slower-moving energy. These people choose to be in\nharmony with the invisible spiritual energy. They\u2019ve trained their thoughts\nto move at the levels of the higher vibrations, and consequently they\u2019re able\nto deflect lower/slower vibrations. Connectors have an uplifting effect when they come into contact with\npeople who are living in lower energy levels. Their peacefulness causes\nothers to feel calm and assured, and they radiate an energy of serenity and\npeace. They\u2019re not interested in winning arguments or accumulating allies. Rather than trying to persuade you to think like they do, they\u2019re convincing\nthrough the energy they exude. People feel loved by connectors, because\nthey\u2019re merged with the Source of all life, which is love. Connectors tell you without hesitation that they choose to feel good\nregardless of what\u2019s going on around them or how others might judge them. They know that feeling bad is a choice, and that it isn\u2019t useful for correctingunpleasant situations in the world. So they use their emotions as a guidance\nsystem to determine how attuned they are to the power of intention. If they\nfeel bad in any way, they use this as an indicator that it\u2019s time to change\ntheir energy level so that it matches up with the peaceful, loving energy of\nthe Source. They\u2019ll repeat to themselves: I want to feel good, and they\u2019ll\nbring their thoughts into harmony with this desire. If the world is at war, they still opt to feel good. If the economy takes a\nnosedive, they still want to feel good. If crime rates go up or hurricanes rage\nsomewhere on the planet, they still choose to feel good. If you ask them\nwhy they don\u2019t feel bad when so many bad things are happening in the\nworld, they\u2019ll smile and remind you that the world of spirit from which all is\nintended works in peace, love, harmony, kindness, and abundance, and that\nis where I choose to reside within myself. My feeling bad will only ensure\nthat I attract more of feeling bad into my life. Connectors simply don\u2019t allow their well-being to be contingent on\nanything external to themselves\u2014not the weather, not the wars someplace\non the globe, not the political landscape, not the economy, and certainly not\nanyone else\u2019s decision to be low energy. They work with the field of\nintention, emulating what they know is the creative Source of all. Connectors are always in touch with their infinite nature. Death is not\nsomething that they fear, and they\u2019ll tell you, if you ask, that they were\nnever truly born nor will they ever die. They see death as taking off a\ngarment or moving from one room into another\u2014merely a transition. They\npoint to the invisible energy that intends everything into existence and see\nthis as their true self. Because connectors always feel aligned to everyone\nand everything in the universe, they don\u2019t experience the feeling of being\nseparate from anyone else or from what they\u2019d like to attract into their lives. Their connection is invisible and nonmaterial, but it\u2019s never doubted. Consequently, they rely on this inner, invisible spiritual energy that\npermeates all things. They live in harmony with Spirit, never seeing\nthemselves as separate. This awareness is key to their seeing the power of\nintention at work on a daily basis. You simply can\u2019t convince connectors that what they\u2019re intending won\u2019t\nmaterialize, because they trust in their connection to Source energy sostrongly. They\u2019ll invite you to choose which possibility you\u2019re going to\nidentify with, and then encourage you to live as if it had already occurred. If\nyou can\u2019t do it, and are stuck in worry, doubt, and fear, they\u2019ll wish you\nwell, but they\u2019ll continue what they call thinking from the end. They can see\nwhat it is they intend to manifest into their lives as if it already had\nmaterialized, and for them, because it\u2019s so real in their thoughts, it\u2019s their\nreality. They\u2019ll tell you forthrightly: My thoughts, when harmonized with\nthe field of intention, are God\u2019s thoughts, and this is how I choose to think. You\u2019ll see if you follow them closely enough that they\u2019re exceptional at\nrealizing the fruits of their intentions. Connector people are exceptionally generous. It\u2019s as if what they want for\nthemselves is dwarfed only by wanting it even more for other people. They\ntake great pleasure in giving. Others may wonder how they ever accumulate\nanything for themselves, yet their lives are filled with abundance, and they\nseem to lack nothing that they desire. The secret to the power of intention,\nthey\u2019ll tell you, is in thinking and acting the same as the all-providing\nSource from which all originates. It\u2019s always providing, and I choose to be a\nprovider, too. The more I give of myself and all that flows to me, the more I\nsee flowing back to me. Connectors are highly inspired people. They live more in spirit than in\nform. Consequently, they\u2019re inspired and inspiring, as opposed to informed\nand filled with information. These are people who have a strong sense of\ntheir own destiny. They know why they\u2019re here, and they know that they\u2019re\nmore than an encapsulated collection of bones, blood, and organs in a skin-\nand hair-covered body. They\u2019re all about living this purpose and choosing\nto avoid being distracted by the demands of the ego. They have great\nreverence for the world of Spirit, and by communing with this Source, they\nstay inspired. Their level of energy is exceptionally high. It\u2019s an energy that defines\nthem as connectors. It\u2019s the energy of the Source, a fast vibrational\nfrequency that brings love to the presence of hatred and converts that hatred\nto love. They bring a peaceful countenance to the presence of chaos and\ndisharmony, and convert the lower energies to the higher energy of peace. When you\u2019re around those who dwell in the field of intention, you\u2019ll feelenergized, cleansed, healthier, and inspired. They have a noticeable absence\nof judgment toward others, and they aren\u2019t immobilized by the thoughts or\nactions of others. They often get labeled as aloof and distant because they\ndon\u2019t gravitate toward small talk and gossip. They\u2019ll tell you that it is the\nSpirit that gives life, and that everyone on this planet has this Spirit within\nthem as an all-powerful force for good. They believe it, they live it, and\nthey inspire others. They\u2019ll even go so far as to tell you that imbalances in the earth such as\nearthquakes, volcanic eruptions, and extreme weather patterns are the result\nof a collective imbalance in human consciousness. They\u2019ll remind you that\nour bodies are made up of the same materials as the earth, that the fluid that\ncomprises 98 percent of our blood was once ocean water, and that the\nminerals in our bones were components of the finite supply of minerals in\nthe earth. They view themselves as one with the planet, and feel a\nresponsibility to stay in balanced harmony with the field of intention to help\nto stabilize and harmonize the forces of the universe that can get out of\nbalance when we live from excessive ego. They\u2019ll tell you that all thoughts,\nfeelings, and emotions are vibrations, and that the frequency of these\nvibrations can create disturbances\u2014not only in ourselves, but in everything\nthat\u2019s made of the same materials. Connectors will encourage you to stay in vibrational harmony with\nSource out of a sense of responsibility to the entire planet, and they regard\nthis as a vital function to emulate. This isn\u2019t something they think about and\ndiscuss from a purely intellectual perspective; it\u2019s what they feel deeply\nwithin themselves and live passionately every day. As you observe these connectors, you\u2019ll note that they don\u2019t dwell on\nillness and disease. They move through their life as if their body is in\nperfect health. They actually think and feel that any current disease pattern\nhas never been present, and they believe that they\u2019re already healed. They\nbelieve that they attract the new outcome, because they know that there are\nmany possible outcomes for any given condition, even for a condition that\nmay seem to others to be impossible to overcome. They\u2019ll tell you that the\npossibilities for healing outcomes are here and now, and the course that an\nillness will take is a matter of their own perspective. Just as they believethat external turbulent systems become peaceful in the presence of our\npeace, they see this as a possibility for internal turbulence. Ask them about\ntheir healing capabilities and they\u2019ll say, I\u2019m already healed, and I think and\nfeel from only this perspective. You\u2019ll often see your illnesses and physical complaints disappear when\nyou\u2019re in the presence of exceptionally high-energy connectors. Why? Because their high spiritual energy nullifies and eradicates the lower\nenergies of illness. Just as being in the presence of connectors makes you\nfeel better because they exude and radiate joyful appreciative energy, so too\nwill your body heal by being in this kind of energy field. Connectors are aware of the need to avoid low energy. They\u2019ll quietly\nretreat from loud, bellicose, opinionated people, sending them a silent\nblessing and unobtrusively moving along. They don\u2019t spend time watching\nviolent TV shows or reading accounts of atrocities and war statistics. 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{"text": " \nK.a.rolinsk.a lnstitut~t \nStockholm, Sweden ACKNOWLEDGEMENTS \nI wis.h to acknowledge the considerable and valuable \ncontributions which have been made by my co-work\u00ad\ners, my research assistant Mr Jerker Olsson, and my \nsecretary Miss Kerstin Ersson. Mr Olsson's technical \nskill, knowledge and endurance have been valuable \nassets throughout the project. Miss Ersson's organiz\u00ad\ning ability, patience, language proficiency, and capabi\u00ad\nlity to decipher the author's usually illegible manu\u00ad\nscript have been important elements in the process of \ncompletion of the book. Dr John Austin, M.D., Associate Professor of Clini\u00ad\ncal Radiology, Columbia-Presbyterian Medical Center, \nNew York City, USA has revised the English gram\u00ad\nmar of the author's original manuscript. Dr Aus~in has \nspent a considerab le time with the text and has gone \nthrough a great deal of trouble to correct the gram\u00ad\nmatical form without altering the intended meaning of \nthe contents. His contribution has been invaluable. Dr \nAustin has also contributed with a glossary as a guide \nto possible readers without medical background. A special thanks is directed to Mr Jaak Berendson of \nthe Department of Applied Electrochemistry and Cor\u00ad\nrosion Science at the Royal Institute of Techn<Jlogy, \nStockholm, for good advice and many stimulating dis\u00ad\ncussions. Valuable assistance has also been given by Mr Bo \nTedner, Mr Hans Larsson and Mr Jan Bergholm of \nthe Department of Medical Engineering, Karolinska \nlnstinute, Stockholm, Mrs!sa Schwartzkopf, Mrs Lil-ly Winberg and Mr Veijo Methonen of the Depart\u00ad\nment of Photography, and the st:aff at the Department \nof Diagnostic Radiology, Karolinska Hospital, Stock\u00ad\nholm. Part of the work concerning the electrical activity of \nthe liver was carried out during a 2 month period in \n1971 at the Strong Memorial Hospital, Rochester, \nNew York, USA. This was made possible by Professor \nHarry Fischer, Head of the Department of Radiology. Without economic assistance this work could not \nhave been completed. The author is deeply grateful for \nthe generous support given by: \nMr Sten Persson, lnitium AB, Stockholm \nNational Swedish Board fo:r Technical Develop\u00ad\nment, Stockholm \nTekniska Rontgencentralen AB, Stockholm \nKing Gustaf V's Jubilee Fund, Stockholm \nCaptain Arthur Eriksson's Fund for Medical Re\u00ad\nsearch, Stockholm \nTorsten and Ragnar Soderberg's Fund, Stock\u00ad\nholm \nAB Astra, SOdertalje \nFinally, I like to thank the members of the staff of \nAlmqvist & Wiksell Tryckeri AB, Uppsala, Mr GOsta \nNystrom, Mr Jerk-Oiof Werkmastcr and Mr Alf Hed\u00ad\nlund for their personal interest and help in the produc\u00ad\ntion of this book. Stockholm 1983 \nB. N. \nAclmowledgemen ts XI CONTENTS \nFOR\u00a3WORQ $ \nACKNOWl.EDCEMflNTS \nL Summary \nn. Ra4iocraphic detecubilitt of corou \nDL StnJCU ifCS \nRrferrncr \nCorona structures around mali&~~ant \nand beni111 neoplasms in the lung \nA \"A\" zone \nB. Small arches and arcadN \nC. \"B\" zone, including its demonstra\u00b7 \ntion in a dog model...... p. lmerlobular Oujd accumulation \nE. Radiating structures..... F. Course radiating structures: lamellae \nand jnfi!trated strands \nG. Narrowing and circular displace\u00b7 \nment of vessels around lung tumours \nH. Differential diagnosis: \"B\" zone, \npleural thickenin g and \"retraction \npocket\". Pathogenesis of local re\u00ad\ntraction of lung and pleura \nRc:(crrnrc:s \nCorona stmcturn around jnOamma.. VII \nXI \nll \nll \nJ.i \n14 \n18 \n20 \n27 \n27 \n29 \n31 \n35 \n38 \ntory lesions, including those of silicosis 39 \nReference 0 0 t 0 0 I t n e \nDiscussion of the radiological observa\u00b7 \ntjoos of corona stru(turta \nReferences........ \nElectric potential s in oormalluy, \npleura and liver and in focal pulmonary \nlesions, including bronchogenic carc:i\u00b7 \nnoma \nA. Preliminary studies \n!. lnrroduction \n2. Procedures \n3 Casematmal \n4 Resulcs \nB. Shon circuiting of different pans of \nnormal subouaoeou s \u2022issue \nC. Induced levelling of the electric po\u00ad\ntential of pulmonary lesions 40 \n43 \n44 \n46 \n46 \n46 \n46 \n47 \n48 \n53 \n57 vu. Y.I.IL D. Experimental charging and discharg\u00b7 \ning of tissue........... 58 \nE. Control studies of electric potentials \nof normal and pathological tissues 58 \nI. El\u00abrrodes, rtcording o( potmtials, \nand tulrni({IUS of ct/1 sampling.. 59 \n2. Elettric poUnJials of pleura and \nlung.......... \u2022.... 60 \n3. Flucruatin g \"dmrand potential\" of \na ureference tissue\" ({iwr).... 4. Electric poteruial of pulmonary car-\ncinqtn4J \nF. Summary and conclusions \nReferences \nSpontaoeous devdopmeot of a fluctu\u00ad\nating injury potential in tissue \nA. Degradation of blood \nB. The Ouctuatins electrochemical po\u00ad\ntential of an injured tissue \nRcfcrrnces \nConcentra tion-dispenion forces: A \nbrief review of intermolecular physical \nbehaviour \nRcfc:rc.nces 62 \n63 \n66 \n69 \n70 \n72 \n74 \n75 \n77 \nIX. Water: Electroosmoti c transpon over \ncJowl electric circuits 79 \nA. Movement of water imo occmrjc tis-\nsw: n. Intercellular space and movement of \nwater through tissue....... C. Fixed surface durges on cells \nD. Liquid water: nructure and energy \nE. ElectrOOSmosis. transport mec.ha\u00ad\nnisms Tvpes I-IV \nI. Type I electroosmons.. 2. Type II electroosmosis \n3. T'!Pe III elettroosmosis \n4. Type IV electroosmosis \nF. Two distinguishable pressure varia\u00ad\nbles in electroosmotic transpon of \nwater \nI. Ext>erimnual metJoods and rnulu. 2. Discusrion o[ pressure clranges and \nelectric rrans{K!rl of W<lttr \nG. Transport energy in Type I elec\u00ad\nrroosmosis &1 \n81 \n83 \n83 \n83 \n84 \n84 \n86 \n87 \nContents XIU X. \nXI \nXII. H. Experimental electroosmosis in dog \nand human lung tissue 88 \nElectroosmotjc Oaw of water\u00b7 local \ndisplacement of water in the forma\u00b7 \ntjoo of \"A\" and \"B\" zones around a \ntumour \nReferences \nCorpuscular mov.ement and structural \ndevelopment: Effects of molecular and 89 \n9! electric field forces 93 \nA. Experimental model: molecular \nforces and a superimposed electric \nfield mmbjne jn vitro to form corona \ngtrnCtJitP$ \nB Molecular and electrosratjc forces jo \nt.he development of \"A\" and \"B\" \nzones \nC. Edge enhancement and radiating 95 \n95 \nstructures 96 \nD. Stabilizin g effects on radiating struc-\ntures 96 \nE. Development of \"arches\" and \"ar-\ncades\" 96 \nF Inertness and matrjx fnnctjons 97 \nG. Energy potenr.ial of corpuscular dis-\nrribJIIjon \nH Structur al effects of molecular con. centratjoo forces \nI. Electrolytic double layers \nReferences \nStnrchrral effects of an adjfic:ial ty-\nmour in dog lung \nA. Experimental stucties \nB Oiscussjon \nReferences \nBiologicaUy closed electric circuits \n(BCEC) \nA Corrosjoo jo vjyo \nI. Ordinary \"uncomplicared corro\u00ad\nrion\" \n2. Corrosion influmced bv BCEC: 98 \n(l){) \n102 \n!04 \n105 \n105 \n108 \nIll \n112 \n112 \nI 14 \n\"complicare:d corrosion\" 115 \n3. The precipilarion line 119 \n4. Dynamic [acwn in in vivo corrosion 120 \n5. Pathwavs [or the elecrric currmt 121 \nB. 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{"text": ") and partly of a vessel (right). This effect is explained by the compression augment\u00b7 \ning the local turgor pressure of peritumoural oedtma. Tbe oedema was verified after mastectomy (see Table \nXVI: 2). Electric pOtential in this tumour (Fig. XVI: 7) was \nnegative in relation to its surroundings. The first five \ntracings illustrate a W -shaped pattern, while the two \nbottom tracings show only a V-shaped pattern. This \nfinding has been interpreted as follows: the interior of \nthe tumour contained material with a surplus of nega\u00ad\ntiv~ charges. The centre of the tumour contained a \nsmaller surplus of negative charges than the periphery. When the electrode traversed the central part, the Electrode ~ in \nzmvJ ~ \nin \nout \nout \nFig. XVI: 7. Seven tracings of eleetric potential through dif\u00ad\nferent parts of a breast carcinoma (same patient as in Fig. XVI: 6, before mastectomy). Tracings of potential were ob\u00ad\ntained by inserting (in) or retracting {our) the exploring elec\u00b7 \n!rOde. The upper five tracings show a W-shaped tissue pro\u00ad\nfile of potential and the lowest two a V -shaped profile. These \nfindings arc interpreted as caused by an electronegative inte\u00ad\nrior of the tumour but a less electronegative tumour centre \n(W-shape). When the electrode passed exccntrically through \nthe tumour only one negative deflection (V-shape) was ob\u00ad\ntained. Grounded reference eleetrode in the subcutis of the \nshoulder. profile of potential was W-shaped, as seen in the five \ntop tracings. When the electrode traversed only the \nperiphery of the tumour, outside the less electronega \u00ad\ntive central region, only one negative deflection oc\u00ad\ncurred. Its profile was V-shaped, as seen in the two \nbottom tracings. To the right of the tracings of potential (Fig. XVI: 7) is indicated whether the tracing was obtained \non introducing (in) or retracting (out) the electrode. This distinction is important because slight changes of \npressure in the agar-KCJ bridge may produce arte\u00ad\nfacts. As is evident, the tracings were not influenced \nby this mechanical factor. A broad radiolucent zone was seen around the mam\u00ad\nmary carcinoma shown in Fig. XVI: 8. The tumour, \nwhich contains microcalcifications, is also surrounded \nby radiating structures. The irregular radiolucent zone \nis identified by its low x-ray attenuation, indicated by \nthe Jess blackened areas. Below this zone, a Jess radio\u00ad\nlucent zone is seen, which ordinarily might be de\u00ad\nscribed as \"skin thickening\". These zones resemble \nthe previously described hydropenic \"A\" zone and \nhydropic \"B\" zone in the lung. The exploring elecuode is seen in Fig. XVI: 8b after \nits introduction through the centre of the tumour. The \ntip of the electrode is now positioned in the \"A\" zone \nto the left of the tumour. Upon slow, even withdrawal \nof the electrode, a posiriWJ porenrial compux com~\u00ad\nsponded to the site of the tumour, as seen in Fig. XVI: 8c. The carcinoma shown in Fig. XVI: I is also sur\u00ad\nrounded by a clearly visible radiolucent zone, approxi\u00ad\nmately one em wide. A positive potential was obtained \nin this tumour in relation to surrounding tissue, as \nseen in Fig. XVI: 9. The poorly differentiated ductal carcinoma seen in \nFig. XVI: lOa also showed a positive deflection of \npotential in relation to surrounding tissue (Fig. XVI: lOb). This tumour is seen surrounded by a \nrelatively broad, radiolucent \"A\" zone and a radio\u00ad\ndense \"B\" zone. No radiating structures or circularly \nrunning structures are seen in the tissue surrounding \nthis tumour. In these respects its radiographic appear\u00ad\nance is rather similar to that of a pulmonary hamar\u00ad\ntoma. The electronegative potentials of the breast cancers \nillustrated are representative of the findings for twelve \nof the patients. Three carcinomas and one fibroadeno \u00ad\nma were electropositive in relation to surrounding tis\u00ad\nsue. The potential profiles can for most carcinomas be \ndescribed as W-or M-shaped. The electric potential \ndifferences between maximum deflection in the tu\u00ad\nmour and surrounding tissue have varied by \u00b1 15 m V \namong different rumours. These studies of electric \npotential were performed on only one occasion in each \npatient before mastectom y. As in the lung, each of the \nbreast rumours showed a characteristic and reproduc\u00ad\nible profile of potential, but, as also was found in lung \ntumours, no correlation was found with the histologic \ntype of neoplasm. 3. Discussion and conclusio ns \nCollecting a series of patients for studies of electric \npotential presents many difficulties. The material is \ntherefore not randomized and is limited to 117 pulmo\u00ad\nnary lesions, mostly carcinomas (Chapter VI), and 16 \nmammary tumours, including IS carcinomas. Trac-\nBCEC in cancer of the breast 209 a \n-20 -10 0 10 20 \nc \nIo.smv \nFig. XVI: 9. Tracing oft'lcctrk pou:ntia.l from a breast can\u00ad\ncer ln a 62-year-old woman (mammograms already shown in \nFig. XVI: 1). Two positive deOections sugge!t an M-shape of \n(Xltential profiJe through the mmour. Grounded reference \nelectrode in the subcutis of the shoulder. [smv \n210 BCEC in cancer of the breast Fig. XV/:8. Electropositive potential in a \ncarcinoma of the breast (29-year-old woman). (a) Craniocaudalmammogram. Radiating \nsuuctures and pericumoura l arches (compare \nFig. XVI: 24). Tissue around the tumour ap\u00b7 \npea.n to have a relatively low x-ray attenu\u00b7 \nation. The \"thickened\" skin (! 1 ) shows \nrelatively high x-r.Jy auenuation. Microcalci \u00ad\nfications inside tumour (_,). (b) Electrode \npositioned before retraction. (c) Profile of po\u00ad\ntential. The interior of the tumour was rela\u00b7 \ntively electropos itive in relation to surround\u00b7 \ning tissues. Grounded reference electrode in \nthe subcutis of the shoulder. ings of tissue profile of electric potential of broncho\u00ad\ngenic carcinom as sometimes showed a positive poten\u00ad\ntial in rotation to surrounding lung tissue (Chapter \nVI). Inside these tumours, the potential was often \nlower than at the surface of the tumour. The potential \nprofile then resembled an M. In other cancers of the \nsame histologic type a deep negative potential could be \nobserved, sometimes with a W-shaped potential pro\u00ad\nfile.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Two platinum electrodes were inserted into the lung \nof a dog at a distance between them of about 5 em. Alternatively, one platinum electrode was inserted in \nlung and the other electrode, a stainless steel guide \nwire, was inserted through an intravascular catheter \ninto the pulmonary artery or aorta. The introduction \nof one electrode through a transvenous catheter into \nthe pulmonary artery makes it possible to use the \nbranching pulmonary arterial tree as the conducting \npathway between the electrodes. When an electrode is \nin the aorta, bronchial arteries serve as the conducting \npathway. The electrically induced changes in tissue around a \nsmall, 5 mm long, intrapulmonary electrode as anode, \nwith the cathode positioned in a supplying vessel 3 em \nor more distant, were found to be almost spherical. The longer string electrodes gave a more elliptical \nshape to the changes in tissue. Experiments were performed in ten dogs, first as \nchronic studies over four weeks and then acutely in \neach animal. Current was first applied between two \nelectrodes in one lung. Four weeks later, current was \napplied between electrodes in the contralateral lung. Each animal was then sacrificed immediately by intra\u00ad\nvenous injection of a large dose of sodium pentothal. The acute effects of an applied current between an \nintravascular electrode and a percutaneously inserted \nstring electrode in pulmonary parenchyma may be \nseen in a representative example in Fig. XIV: 20. The \nanodic platinum string electrode was inserted percuta\u00ad\nneously into the parenchyma of the left lower lobe and \nthe cathodic catheter and its guide wire of stainless \nsteel into the left pulmonary artery (Fig. XIV: 20 a \nand b). Before current was applied, an arteriogram of \nthe dog's left lower lobe was made with 20 ml of 60% \nUrografin. This study was normal, as seen in lateral \nprojection (Fig.", "token_ids": [8, 323, 28135, 315, 264, 27274, 320, 1315, 570, 1115, 2515, 374, 11497, 555, 279, 26168, 49806, 14260, 720, 287, 279, 2254, 259, 5673, 269, 7410, 315, 824, 275, 372, 414, 278, 297, 291, 83, 1764, 13, 350, 1395, 297, 291, 9355, 574, 24884, 1306, 19218, 72783, 320, 4151, 6771, 720, 55, 26376, 25, 220, 17, 570, 21246, 281, 85895, 2335, 304, 420, 15756, 414, 320, 30035, 13, 94937, 25, 220, 22, 8, 574, 720, 43324, 304, 12976, 311, 1202, 40190, 13, 578, 1176, 4330, 720, 376, 582, 826, 41468, 264, 468, 482, 939, 10395, 5497, 11, 1418, 279, 1403, 720, 15205, 490, 582, 826, 1501, 1193, 264, 650, 35831, 5497, 13, 1115, 720, 68287, 706, 1027, 33398, 439, 11263, 25, 279, 15135, 315, 720, 1820, 15756, 414, 13282, 3769, 449, 264, 41548, 315, 4277, 64, 5879, 198, 105020, 93, 10405, 13, 578, 12541, 315, 279, 15756, 414, 13282, 264, 720, 9181, 261, 41548, 315, 8389, 10405, 1109, 279, 824, 94648, 13, 3277, 279, 72048, 30517, 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{"text": " stand  Free  from  human  appearance!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Only \nas you  do that,  can  you  have  evidence  of the  Perfection \nwhich  you  long  to have  flow  forth  like  a river  into  your \nworld. We  can  only  do it, as you  give  attention  to your \n\"Mighty  I AM  Presence,\"  thru  Whom  We  must  work. Will  you  not do this. Will  you  not feel  the Truth  of Life\u2014the  Law  of Life, \nwhich  stands  always  ready  to give  you  your  Freedom. It is \neasy and  sure\u2014easy  of Achievement  with  the  Great  As-\nsistance  which  is being  given. How  little  you  know,  how  many  times  in twenty-four \nhours,  you,  who  have  been  drawn  under  This  Mighty \nRadiation  of Saint  Germain,  are given  Protection  and  As-\nsistance. He watches  from  the Great  Octave  of Light  and \nwhen  He is busy  in other  fields  of Activity,  He always  has \nthose  who  stand  on guard  to take  His place,  and  watch  over \nHis Children\u2014the  Students  of the Light. Whenever  it is \nnecessary,  They  are  pouring  forth  Their  Enfolding  Ra-\ndiance  and  Strength  to encourage,  to bless,  to heal,  to pros-\nper all; and  most  of the students  have  no idea  that  it is being \ndone. Won't  you  accept  this  and  feel  Their  Courage  and \nStrength,  to give  you  Help  and  always  know  you  are en-\nfolded  and  guarded;  so you  are never  really  alone. 28 THE  \"7 AM\"  DISCOURSES \nBeloved  Ones,  I enfold  you  in My  Mantle  of Love. I \ncharge  your  feeling  world  with  Peace,  with  Self-control, \nwith  Mastery. Will  you  accept  It, with  the same  Love  with \nwhich  I give  It forth  to you. If you  will,  then  you  are Free \nfrom  tonight. I convey  the  Love  of Beloved  Nada,  of our  Beloved \nBrother  Jesus,  of the Great  Host  of Ascended  Masters  and \nthe Cosmic  Beings,  Who  are ministering  to mankind. The \nBeloved  Lanto  at the Retreat  of the Royal  Teton  and  Those \nin the Retreat  in Arabia,  send  Their  Love  to the students \nof America. Already  in India,  the Masters,  not yet ascended, \nare receiving  and  acknowledging  the  Beauty  of This \nKnowledge  of the \"Mighty  I AM  Presence,\"  which  Saint \nGermain  has brought  forth. More  and  more,  you  will  find \nthem  giving  expression  to It. I ask you,  Precious  Children  of the Light,  to stand  guard \nover  your  world;  and  if anything  or any  person  attempts \nto belittle  Saint  Germain's  Activity,  take  you  cue  at once \nand be absent. I give  you  This  as a standard,  to watch  and \nprotect  yourselves  from  unfortunate  suggestions. If you \ncare to do This,  then  the Pathway  is open. The  doorways \nof doubt  and  fear  are nailed  back  for you. Will  you  not \nfeel that;  and  go forth  thru  those  doors,  into  the Eternal \nFreedom  of your  \"I AM  Presence\". The  Privilege  is yours. The Power  is yours. The  Authority  is yours. I invite  you  to \nstep thru. In the Eternal  Love  of your  \"Mighty  I AM  Presence\"  and \nMy Mantle  of Love,  We enfold  you  unto  your  Freedom  and DISCOURSE  III 29 \nAsccnsion. May  It be quickly. In the Fulness  of your  Mas-\ntery and  Self-control,  may  It be achieved  quickly. I thank \nyou. DISCOURSE  III 53 \nApril  2i, 7937 \nNEW  YORK  CITY \nChildren  of the  Light,  of the  One  Great  Father,  the \n\"Mighty  I AM  Presence\". How  fortunate  you  are after \nlong,  long  centuries  of your  pilgrimage  upon  Earth,  in \nvarious  embodiments  similar  to this;  always  reaching  out \nthru  the Heart. Yet the intellect  has been  constantly  refus-\ning the Feeling,  the Action  of the Heart;  having  forgotten \ncompletely  that  the Heart  was  the Place  of Divine  Action. It is True  today,  as it was  in the Beginning;  because  your \n\"Mighty  I AM  Presence\"  is anchored  in your  Heart. It \nmakes  your  Physical  Heart,  the Heart  of your  \"Mighty  I \nAM Presence\"\u2014in  action. As you  come  to know,  that  your \nPresence  is above  you,  then  giving  It your  attention,  it \nbrings  into  your  outer  world  of activity,  the Power  of your \nPresence\u2014whose  Anchorage  in the octave  of the human \nLife,  is in your  Physical  Heart. Will  you  be kind  enough,  Precious  Ones,  to hold  that \nthought  tonight\u2014while  I am dictating  to you;  and  feel  It \nearnestly,  because  it is My Desire  to do a Definite  Work, \nwhile  These  Words  are being  voiced  to you. As you  know,  beginning  in San  Francisco,  I came  at \nBeloved  Saint  Germain's  Request,  to assist  the People  of \nEarth. I came  forth  from  My Home  in the Light,  after  hav-\n30 DISCOURSE  III  31 \ning rendered  the  Service  in India,  as described  in the \n\"Magic  Presence. \" Saint  Germain,  after  working  for so many  centuries  for \nmankind,  determined  to try to awaken  people  again. Every \ntime  He would  raise  them  to a certain  point,  rebellion  in \nthe human  feeling  at the discipline  required\u2014for  the Re-\nlease  of the Mighty  Energy  from  their  own  God  Presence, \nwould  swing  them  aside. In Our  Discussions,  We had  to decide  what  was  the most \nPowerful  means,  by which  This  Assistance  could  be given \nmankind. I said  to Him:  \"I am willing  to try with  You  and \nmake  a Final  Effort,  to release  the Light  within  enough  of \nmankind,  so the people  may  have  the Blessings,  which  It \nholds  for them\". The Light  in your  body  comes  from  your  \"Beloved \nMighty  I AM  Presence\"  and  nowhere  else. The  persons \nwho  do not believe  the \"I AM  Presence\"  is there,  as de-\nscribed  in This  Chart,  will  remain  in their  chains. No one \nmay  say they  shall  not do so, if they  wish. That  is within  the \nchoice  of the Individual;  but I tell you,  never  in the history \nof the Earth,  has there  been  such  Tremendous  Release  of \nLight  and  Energy  to bless  mankind,  as is coming  forth  at \nthis time. We are not compelling  humanity  to accept  and  use This; \nbut We can and  do give  It forth  with  Greater  and  Greater \nRelease  of Power  and  Energy;  as the students'  attention  to \ntheir  \"Mighty  I AM  Presence\"  prepares  them  for It. If they \nwill FEEL  the Directions  given,  there  is not a thing  in the 32 THE  \"7 AM\"  DISCOURSES \nworld  which  can prevent  their  Freedom,  Success  and  their \nAscension. I want  you  to realize  tonight,  if you  will,  Precious  Ones, \nthere  is no time  in human  Life  and  experience,  when  man-\nkind", "token_ids": [2559, 220, 3658, 220, 505, 220, 3823, 220, 11341, 0, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 8442, 720, 300, 499, 220, 656, 430, 11, 220, 649, 220, 499, 220, 617, 220, 6029, 220, 315, 279, 220, 3700, 13421, 720, 8370, 220, 499, 220, 1317, 220, 311, 617, 220, 6530, 220, 13544, 220, 1093, 220, 264, 15140, 220, 1139, 220, 701, 720, 14957, 13, 1226, 220, 649, 220, 1193, 220, 656, 433, 11, 439, 499, 220, 3041, 220, 6666, 220, 311, 701, 720, 74627, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 41178, 220, 1254, 316, 220, 1226, 220, 2011, 220, 990, 13, 4946, 220, 499, 220, 539, 656, 420, 13, 4946, 220, 499, 220, 539, 2733, 220, 279, 30198, 220, 315, 9601, 22416, 220, 7658, 220, 315, 9601, 11, 720, 8370, 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{"text": " things. In all We  have  experienced  and  are observing  among \nmankind  today,  I marvel  Individuals  have  not seen  in the \nterrific  experiences  they  have  passed  thru,  that  it is their \ninharmony,  which  is producing  all the  limitations  and \ndiscord  for them. The  human  self  has so long  attempted \nto hold  its dominion,  that  it refuses  with  stubborn  resist-\nance,  to accept  Its Presence  of Life,  which  would  set it Free \nso quickly. So, tonight,  according  to your  acceptance,  may \nyou have  This  Great  Blessing  enfold  you. Beloved  Children \nof the Light,  in the Service  which  We are rendering  to the \nEarth,  it is an Eternally  Sustained  Activity  always! There  is \nno thing,  no action  which  We start,  that  We do not sustain, \nuntil  its Full  Achievement. Therefore,  as you  have  been \ndrawn  into  this Class  Room,  by the Light  within  your  own \nHeart,  then  you  are to a definite  degree,  filled  with  Suffi-\ncient  Light  to draw  this  which  will  bless  you. It is always \nyour  own  Light  which  acts;  but as you call,  as the Messen-\ngers call,  and  the Full  Force  of Our  Assistance  comes  into \naction,  all resistance  recedes,  dissolves  and  disappears! 333 THE  \"I AM99  DISCOURSES \nTherefore,  in the people's  lack  of understanding,  they \nhave  endeavored  to govern  and  bring  each  other  into  sub-\nmission  and  under  each  other's  domination;  creating  all \nkinds  of discord  under  which  they  had  to live. When  you \nunderstand,  you  have  the Great  Presence  of Life  to turn  to, \nthen  all which  has  terrified  you  in the world  of human \naction,  dissolves  and  disappears  before  the Call  to your \nGreat  Presence. You must  understand  this definitely  and fully;  and  know \ntonight,  that  you  are Master  of your  own  selves  and  your \nworld,  thru  your  attention  to your  \"Mighty  I AM  Pres-\nence,\"  which  brings  Its Intelligence  and  Power  into  action. Tonight,  I thank  the Messenger,  especially  at this  time, \nfor having  read  the excerpt  from  the Magic  Presence. We \nhave  brought  into  action,  a Powerful  Activity\u2014the  Most \nPowerful  so far in the class. It is the Activity  from  the Cave \nof Light  in India. It is My Pleasure  to draw  forth  and  hold \nyou in Its Radiance  for this  hour;  so you  may  absorb,  re-\nceive  and  be blessed  eternally  by Its Action,  which  comes \nalone  from  the Power  of Light. You feel  quite  disappointed,  if at any  time  your  fixtures \nare out of order,  your  connections,  and  you have  no Light. This  Light  of which  We speak,  is far more  important  than \nyour  Lights  here. The  lack  of Inner  Light  is darkness  of the \ndarkest  kind;  and  if you  were  to discern  those  whom  We \nrefer  to as earth-bound;  who  have  lived  depraved  lives \nupon  This  Earth  and  cannot  leave  it, you  would  realize \nsomething  of what  the lack  of Inner  Light  means! Were DISCOURSE  XXII  309 \nyou to observe  such  earth-bound  people,  you would  see each \none has created  for himself  a density  of darkness  which  is \nunknown  in any condition  of the outer  life. That  is what \nmankind  so glibly  speaks  of as earth-bound  Individuals; \nlittle  dreaming  in such  darkness,  the  Individual  suffers \nagonies  beyond  anything  mankind  can suffer  in the human \nform. SOME  PEOPLE  DISCOURAGED  BY  THEIR  AT-\nTEMPTS  TO  OVERCOME  THE  OBSTACLES  OF \nHUMAN  LIFE,  CUT  OFF  THEIR  LIVES  BY  SUI-\nCIDE;  AND  THEN  THEY  MEET  THE  FULL  FORCE \nOF ALL  THE  DISCORD  AGAINST  WHICH  THIS \nBODY  WAS  A SHIELD. ALL  BECOMES  A MENTAL \nWORLD,  AND  THE  AGONY  IS  SO  MUCH \nGREATER! THEN,  THEY  SEE  THEIR  MISTAKE \nWHEN  IT IS TOO  LATE. BELOVED  ONES,  IF SUCH \nAN IDEA  HAS  EVER  ENTERED  YOUR  HEADS \nERASE  IT. YOU  CANNOT  GET  AWAY  FROM \nYOURSELF  EVER  IN  THE  WHOLE  UNIVERSE! YOU  ARE  A WORLD  OF YOUR  OWN  CREATION \nAND  THERE  IS NOTHING  CAN  CHANGE  IT BUT \nYOURSELF! Your  Call  to the Great  Presence  of Light,  is the Only \nPower  which  can  dissolve  and  consume  your  creations. That  Wondrous  Chart  gives  you  the eye picture  of the \nViolet  Consuming  Flame,  by which  you  may  be set Free; \nand only  then,  will  mankind  feel  and  understand  the Im-\nportance  of the Presence. 335 THE  \"I AM99  DISCOURSES \nYou are no longer  subject  to your  mistakes,  because  you \nhave  made  them. There  is not a thing  in the Universe  which \ncondemns  Individuals  but themselves. They  think  them-\nselves  very  wise. They  criticize,  condemn  and  blame  each \nother,  for what  is alone  within  themselves! Do not forget \nit! THERE  CANNOT  ANYTHING  ENTER  YOUR \nWORLD,  UNLESS  THERE  IS SOMETHING  TO  AT-\nTRACT  IT OR  CORRESPOND  TO  IT! How  is it, Beloved  Ones,  as many  of you know,  the Mes-\nsengers  live  in a charmed  world  of their  own,  untouched \nby the viciousness  of mankind? Is it not the proof  that, \nwhen  your  attention  is withheld  from  any  destructive \nforce;  and  you  know  human  creation  has no power,  you \ncan move  in the world  untouched  by its discord ? There-\nfore,  if you  will  but understand  this,  you  will  find  your-\nselves  quickly  moving  in the world,  in your  own  Harmony \ncalled  forth  from  your  Presence;  and  It becomes  the Gov-\nerning  Power  and  Intelligence  of your  world! The Privilege,  the Opportunity  is yours. Therefore,  if \nyou will  take  this Opportunity,  make  your  Application,  We \nwill give  whatever  added  Assistance,  is required  to give  you \nthe Victory  and  quickly. In the Power  of Radiance  which  has  been  released  to \nthe Earth;  and  in the Call  thus  far, the accumulated  appli-\ncation  of mankind,  is sufficient  to hold  the Balance  for \nevery  earnest  sincere  student. When  I see silly  ignorant \nmankind  grinning  and  smirking  at the  Great  Wall  of \nLight,  one  day,  they  shall  see how  they  have  missed  their DISCOURSE  XXII  311 \nOpportunity. As if the Great  Light,  as if the Messengers, \nas if We were  concerned  with  mankind's  belief  or unbelief! They  are quite  Free  to accept  or reject;  but one day,  when \nthe Hearts  of the people  are wracked  in agony,  they  will \nwish  they  had taken  the Opportunity  offered;  and  with  the \nAssistance  of the Mighty  Radiation  which  is being  released \nto mankind,  had  attained  their  Victory  and  Freedom \nquickly. Our Rejoicing  in being  able  to render  you  This  Service, \nBeloved  Ones,  is very  Great. 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{"text": " strenuous\nexercise when the load on the spine is greater. In 2018, scientists at South Korea\u2019s Konyang University carrie d out a\nstudy to monitor the effectiven ess of breathing exercises in patients with\nlumbar instability and dysfunctional breathing. 22 Instability in the lower\nspine causes pain even during simple activities like walking and sitting, and\nit creates imbalances in the motor system. Many studies have reported that\nthe activ ation of muscles in the trunk is different in people with chronic\nlower back pain. For instance, pain and dysfunction in the lower spine\naffects the transversus abdominis muscles, leading to abnormal musclerecruitment patterns and excessive use of other supporting muscles to\ncompensate. 22\nTwenty-seven adults aged between 20 and 40 years took part in the\nstudy. Each person was assigned to a breathing exercise group or to a trunk\nstabilization exercise group where they focused either on diaphragmatic\nbreathing or on physical exercises for 15 sessions over five weeks. One\nfocus of their breathing education was avoiding involuntary breath holding\nwhen an extra load is applied. At the end of the study, significant\ndifferences were observed in the lumbar area in the breathing exercise\ngroup. Diaphrag matic breathing exercises had improved the mobility of the\nsternum and ribs, allowing for thoracic extension, increasing intra-\nabdominal pressure (IAP), and stimulating the abdominal muscles. 22\nBack pain is incredibly common in the general population. It is also a\nsignificant factor in sports. Lower back pain is the primary reason for\nmissed playing time among professional athletes. 23 Again, this is often due\nto comp ensatory muscle activation. For example, dysfunctional breathing\ncorrelates with an increased resting tone in the superficial abdominal\nmuscles. 24 Studies show evidence of delayed activation of the transversu s\nabdominis muscle and heightened activity of the superficial lumbo-pelvic\nmuscles. If these muscles are overactive at rest, they can behave almost like\na corset. That bracing of the trunk, often associated with overinflation of the\nlungs, may be the body\u2019 s attempt to boost spinal stability with IAP. However, becau se the abdominal muscles are not working with the\ndiaphragm, it ultimately reduces stability. In treating back pain, it is important that clinicians and physical\ntherapists consid er the role of breathing and the respiratory muscles as well\nas the stability of the trunk. While there are many exercises for the muscles\nof the lumbar and pelvic regions, most fail to integrate breathin g. Adopting\na holistic, whole-body approach, in which respiratory patterns are\nincorporated into various postures, makes it possible to better address back\npain. Just as important, correcting breathing pattern disorders can be\npreventive, providing optimal stability for the spine and functional\nmovement, and better oxygenation of working muscles, meaning less risk\nof injury in the first place. Dysfunctional breathing create s levels of anxiety that can be high\nenough to alter physical balance and motor control. 3 Changes in respiratory\nchemistry cause d by dysfunctional breathing can have profound effects on\nthe body \u2019s systems. A 2010 study of patients with back or neck pain found\nthat all participants had low ETCO 2. 25 Remem ber, low ETCO 2 is\nconsidered a measure of breathing pattern disorders because it indicates a\nlow level of blood CO2, which is associ ated with hyperventilation. None of\nthe patients had had any success using manual therapy and exercise to help\nwith pain and mobility. However, when they practiced breathing pattern\nretraining, all experienced improvements in ETCO 2, pain and function, with\n93% achieving clinically significant changes. 25\nWhen CO 2 levels are chronically low, the result is respiratory alkalosis. This causes symptoms such as decreased oxygenation of tissues and organs\n(including the brain), higher pain perception, constriction of blood vessels,\nand the onset of myofascial trigger points. Each of these, on their own, can\nchange the normal motor control of skeletal muscles. NECK P AIN\nIt is easy to understand why poor diaphragm control might cause back\ntrouble, but it may be less obvious why faulty breathing might frequently\nlead to neck pain. 19 Between 10% and 20% of the population suffer with\nneck pain every  year. 26 But how could  this be connected to the way they\nbreathe. The answer may lie in the biomechanics of dysfunctional breathing. One of the most common respiratory movement pattern faults involves\nlifting the thorax with small muscles, such as the scalene muscles (the pairs\nof accessory muscles at the sides of the neck), instead of allowing it to\nwiden naturally by IAP. This interference or \u201coverdoing\u201d puts a strain on\nthe uppe r spine and the muscles around the neck and can cause recurring\npain. 27\nLike so many of the issues we\u2019ve covered in this book, neck pain is both\ncaused by and the cause of dysfunctional breathing. A 2014 study observed\npatients with chronic neck pain before and after a 30-minute breathingreeducation exercise. Researchers evaluated movement in muscles\nincluding the anterior scalene muscles during normal and deep breathing. They found that pain intensit y and muscle activity were significantly\nreduced after breathing reeducation. The study concluded that breathing\nexercises can change breathing patterns and increase expansion of the chest,\nleading to an improvement in the range of motion in the neck. 28 This\nimprovement could be attributed to better diaphragm function or to reduced\ncompensatory activity in other breathing muscles. A reduced ability of the abdominal muscles to maintain postural control\nis also believed to lead to increased tone in the diaphragm and cervical\naccessory muscles. In other words, when the core is not functioning well\nenough to support the body, the diaphragm muscles and the breathing\nmuscles in the neck work harder to compensate. More muscle  tone is not\nalways a good thing. Instead of implying good health, it can indicate that a\nparticular muscle is overactive or tense. Increased tone of the diaphragm\nand neck  muscle s has been observed in people with forward head posture,\nchronic sinus problems, and temporomandibular joint dysfu nction,12 a\ncondition charac terized by pain and dysfunction in the muscles that move\nthe jaw and connect it to the skull. A 2002 empirical study showed a link between work-related\nmusculoskeletal disorders in the upper extremities and job stress. Previously, it had been unclear how psychosocial stress contrib uted to the\ndevelopment of muscle and joint pain. 15 Researchers explain that the\nrespiratory alkalosis caused by excessive loss of CO2 during\nhyperventilation triggers an unhealthy domino effect in the body, causing\nphysiological reactions, including muscle tension and spasm. 15\nThe shift from diaphragmatic to chest breathing typical in chronic\noverbreathing causes biomechanical stress on the neck and shoulders. When\nwe breathe \u201cbig\u201d into the upper chest, muscles in the neck and shoulders\ncompensate for the lack of diaphragm function. A theory centering on\nhyperventilation provides a new way to understand how job stress factors\ninto the physi cal processes leading to work-related musculoskeletal\ndisorders. It also offers important insights into how employers might focus\ninterventions and manage individual stress in their employees. Understanding work-related injury in terms of hyperventilation provides aunique opportunity to address job stress and associated musculoskeletal\npain through breath reeducation, light exercise, and rest breaks. 15\nForward head posture can be caused by many different things, not least\nbeing the habitu al tension that comes from spending many hours in front of\na computer screen. 29 When the head is pushed forward, the deep flexor\nmuscles in the neck become inhibited, while the muscles at the base of the\nskull become overactive. Habitu al forward head posture can be caused by\nhours in front of a screen, compounded by eyestrain and the effort of\nmaintaining a healthy seated posture in a sedentary job. It can also develop as the result of long-term ongoing breathlessness and\nnasal congestion. Some people develop a forward head posture in childhood\ndue to untreated swollen adenoi ds and mouth breathing. 30,31 This can lead\nto poor airway development, af fecting breathing and posture into adulthood,\nand resulting in pain. (We\u2019ll learn more about this in Chapter Eight. ) Others\nbegin mouth breathing as the result of chronic respiratory conditions. When\nmouth breathing  is caused by nasal obstruction, the head pushes  forward as\na way to increa se airflow through the oral airway and ease feelings of air\nhunger. It is likely that neck pain is directly related to chronic stress. Tension in\nthe neck and shoulders can be a direct result of stress, even in the absence\nof a physical load. 32 The \u201cstartle\u201d reflex, the norma l response to a sudden,\nintense stimulus  such as a loud noise, may also contribute. During the\nstartle reflex, the shoulders lift and the head juts forward in a complex\nflexion pattern that begins in the head and travels down throug h the entire\nbody. 33,34 These reflexive movements are normal and designed to keep us\nsafe, but when they become embedded in the nervous system  so that the\nbody defaults to this reaction under relaxed conditions or when the trigger\nis no longer", "token_ids": [93319, 9373, 198, 64562, 994, 279, 2865, 389, 279, 35776, 374, 7191, 13, 763, 220, 679, 23, 11, 14248, 520, 4987, 12126, 753, 735, 3633, 526, 3907, 1841, 7379, 294, 704, 264, 198, 56065, 311, 8891, 279, 2515, 2116, 4043, 315, 27027, 23783, 304, 6978, 449, 198, 108606, 2308, 56399, 323, 88804, 27027, 13, 220, 1313, 6112, 2968, 304, 279, 4827, 198, 2203, 483, 11384, 6784, 1524, 2391, 4382, 7640, 1093, 11689, 323, 11961, 11, 323, 198, 275, 11705, 737, 76527, 304, 279, 9048, 1887, 13, 9176, 7978, 617, 5068, 430, 198, 1820, 4197, 520, 290, 315, 24569, 304, 279, 38411, 374, 2204, 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{"text": "ure onset, seizure activity may be related to the way the air stimulates\nthe nasal mucosa. 97 Scientists have found that, in some types of epilepsy,\nnasal hyperventilation was more likely than oral hyperventilation to\nstimulate epilep tic EEG activity in the brain and that this effect was\ninhibited by applying local anesthetic to the nasal mucosa. Although the mechanism, extent, and significance of these findings\nremain unclear, evidence from studies of epileptics and arousal during sleep\nindicates that a nasal airflow stimulus has some sort of activating effect on\nthe brain. This underlines the importance of reduced nasal breathing\nexercises, in which the amount of air breathed is lessened. It is possible to\nswitch to nasal breathing and still hyperventilate if other aspects of poor\nbreathing patterns are not addressed. In 1984, an article published in the journal Psychosomatic Medicine\ndescribed the use of breathing exercises to self-regulate CO2 and control\nseizures. 92 The study follo wed 18 participants between the ages of 10 and\n42 years, 11 of whom were male and 7 female. All those who took part\nsuffered moder ate to severe chronic hyperventilation and idiopathic,\nmedication-resistant seizures. The subjects were given diaphragmatic\nbreathing training with end-tidal CO2 biofeed back. This was very effective,\nproducing a rapid correction of breathing patterns. The patients\u2019 breathing\neven became comparable to that of people in an asymptom atic control\ngroup. Ten of the participants remained in the study for at least seven\nmonths. Following the treatment, EEG power spectrum readings had\nnormalized in eight people, as had cardiorespiratory synchronicity. These\npeople experienced a significan t reduction in the frequency and severity of\ntheir seizures. In 1993, doctors from the Boston Neurobehavioral Institute (Harvard\nMedical School)  applied the same principle to the treatment of two children\nwith severe developmental problems. Parents, caretakers, and teachers were\ntaught to modify the children\u2019 s breathing to eliminate hyperventilation in\norder to prevent seizures. The technique was successful in both cases. 98\nIt is widely recognized that poor health is associated with lower\nparasympathetic tone. 99 This is certainl y the case in people with epilepsy. Those people who have intractable\u2014hard to control\u2014seizures have lower\nvagal tone than those whose epilepsy is controlled. A 2010 study links the\nfact that slow breathing exercises are known to increase parasympathetic\ntone in healthy people with the theory that slow breathing exercises in\npeople with epilepsy might cause a similar increase in parasympathetic tone\nand reduce seizure frequency. Slow breathing improves conditions\nincluding hypert ension, asthma,  anxiety, and post-traumatic stress disorder,\nand it affects cortical activi ty and seizure thresholds through the\nchemoreceptors, baroreceptors, and pulmonary stretch receptors. The\nresearchers suggest that slow breathing might also reduce seizure activity\nby lessening anxiety. Few epileptics are aware of the link between seizures and breath ing, but\nvarious studies demonstrate that breath retraining can successfully reduce\nthe severity and frequency of epileptic seizures, just as hyperventilation can\nbe (and is) used to induce seizures for EEG studies. While many factors\ncontribute to epilepsy, and resea rch on the therapeutic application of breath\nretraining is still limited, hyperventilation is known to play a significant\nrole as a seizure trigger. Therefore, breathing exercises to correct\nhyperventilation and normalize the imbalance of blood CO2 are likely to\nprove helpful for people with epilepsy. Epilepsy is not caused by poor\nbreathing, but it is certainly exacerbated by it. While there is not enough\nresearch to conclusively demonstrate that breathing reeducation will be\neffective for everyone who suffers with epileptic seizures, the benefits of\nhealthy breathin g patterns, for general well-being and for reducing the\nfeelings of anxiety and panic that can happen as the result of living with an\nunpredictable condition, will doubtless help build a better qualit y of life. To\nmy understandin g, while not all forms of epilepsy are breathin g-related, it\nsimply doesn\u2019 t make sense for children and adults affected by epilepsy thatchronic hyperventilation and breathing pattern disorders are not addressed\nin treatment. NICKY\u2019S ST ORY: OVERBREA THING AND OVERREACHING\nI am including Nicky\u2019 s story for several reasons. She shared her journey\nand research because her own life has changed so much for the better. More\nimportant, her story also illustra tes what happens when we try too hard, go\nat a new idea all guns a-blazing, and try to apply perfecti onism to a\nbreathing practi ce. Overall, Nicky\u2019 s experience is one of courage and\npersistence, and it provides invaluable insight. Nicky wouldn\u2019 t have described herself as anxious. After all, she never\nhad panic attack s. She liked to be in control of her life and was organized,\nefficient, and had good attention to detail. She wasn\u2019 t aware that anything\nwas wrong with her breathing, but she would frequently lose her train of\nthought in conversation, and her focus was poor. Her heart often raced, and\nshe sometimes had palpitations,  which her doctor assured her was normal. But she was irritable, hypersensitive to noise, and had ongoing digestive\nissues. She knew this was related to a low level of intermittent anxiety, but\nshe couldn\u2019t pinpoint why, as her life was not particularly stressful. If she\ndrank coffee, it would often bring on feelings of anxiety, and alcohol, which\nshe drank only rarely, would cause disturbed sleep. She was exercising for\nat least an hour most days, but this seemed to make her more  tired rather\nthan fit and energized. She recovered slowly and had sore, aching muscles\nmost of the time. Nicky did every thing at a hund red miles an hour, driven by a never -\nending to-do list. If something  went wrong, her reaction was emotional,\nangry, or tearful. She had strong physiological reactions to many of her\nthoughts, regularly had nightmares, and was beginning to have night\nsweats. She noticed that her breathing was irregular and that she frequently\nsighed and yawned. Sometimes she would find herself breathing gently,\nbecome frightened, and try to breathe more deeply to correct it. After all,\nshe had learnt in yoga that deep breathing is good for you. When she\ncouldn\u2019 t sleep, she used deep breathing to relax. Nicky also had nocturnal epile psy, irregular grand mal seizures, only\never between 1 and 5 a. m., and intermittent partial complex seizures during\nthe day. Before a grand mal seizure, she would experience extreme\nhyperventilation. Her husband would try to wake her, hoping to stop the\nensuing seizure, but neither of them knew if this was actually helpful. After\na grand mal seizure, she would sleep for two days, and during the following\nweeks, she would have hundred s of very intense partial compl ex seizures,\nlike aftershocks with diminishing frequency. Her concentration and memory\nwere badly af fected. She could get lost driving around her own small town. A brain scan found no physical cause for Nicky\u2019 s seizures. She felt like\na zombi e due to the side effects of her medication, and she was told that she\nwas at risk of going into \u201cstatus. \u201d This is where seizure after seizure occurs\nuntil the heart fails. Her neurologist said that her seizures had to be fully\ncontrolled, and she was prescribed Lamotrigine. On it, she had no more\nseizures, but she still had regular episodes of nighttime hyperventilation. Then in 2016, Nicky took part in a breathing course. She had decided to\nattend the instructor training, alongside the group course, to try to fix her\nhusband\u2019 s chron ic snoring. At the start of the course, her BOL T score was\njust 8 seconds, and she breathed at 20 breaths per minute during rest. Her\nbreathing was irregular, audible, and 50% through the mouth. Her blood\nCO2 levels were between 26 mmHg and 32 mmHg, while a reading of\nbetween 35 mmHg and 40 mmHg is considered normal. As the week of training progressed, she experienced a high level of\nstress. She was frustrated that none of her healthcare providers had\nidentified the link between her breathing dysfunction and many of her\nhealth problems. She had, for example, suffered severe postnata l depression\nwith both of her children, after births that were out of control and full of\nfear and pain. The course also triggered an incredibly strong cleansing\nreaction and a mounting concern over her seizure threshold. The breathing course had opened Nicky\u2019 s eyes to the fact that her\nbreathing was incredibly unhea lthy. But it also became appar ent that she\nshould have learned much more slowly how to breathe functionally. She\nshould not have been in a group course at all, given the extent of her\nhyperventilation and epilepsy, combined with her perfectionist tendencies. Instead, her training should have begun with awareness, then suppressingsighs, then full time nasal breathing, and moved slowly on to posture and\ndiaphragm breathing. Only once her BOL T score was about 20 seconds\nshould she have begun practicing with air hunger. 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{"text": " are and\njust as lost and just as scared. Until we know this, we miss the point. We think he\u2019s such a monste r, until we see he\u2019s such a boy. Like us,\nscarred from Daddy\u2019s whatever disaster; so too is he a\u0000ected by\nMommy foreve r. And all of us stumble and cry, and fall and seek in\neach other the relief from our pain. We are meant to be that relief\nand more than that. We are meant to be the healing of the wound;\nand if we will allow it, our love will heal us both. Remember the eyes of one who loved you, and don\u2019t forget their\nmark on your soul. Carry it always, the badge of a woma n who has\nopened her heart and allowed it to hurt, for herself and for him. She\nhas gone crazy for love and been ridiculous for love and grown\nneurotic for love and wasted her time for love. But she has grown\nfrom the heartaches and endured until the sun shone, and \u0000nally\nshe has seen the sky. Now she\u2019s a woman when before she was a\ngirl; now she\u2019s a goddess when before she was a brat. This is the journey of every woman who has loved a man. May we\nall \u0000nd sustenance in knowing there\u2019s a remarkable prize waiting for\nus as we approach the truth. We are so lucky to be women, and\nthose men are so lucky to know us. We are so full of miracles for all\nwho come to us with pure and open hearts. We are so full of love for\nthose who approach with tender souls. We are so full of beauty for\nthose who believe it\u2019s there. And men are such a gorgeous lot, the boys who made the climb\nfrom the arrogantly weak to the humbly strong. The initia te into the\nways of love is like a letter from God telling us that he\u2019s here. The\ninitiate, both man and woma n, has seen a dark night and then seen\nanother day. There is no substitute for the \u0000res that purify us;\nwhatever they were, they served a purpose. And now we will know\nhow to love and be loved, and never again will we lose our way. A woma n in love is drunk with something. There\u2019s a chemical syrup\nthat permeates  her cells, a place in her being where hormones meet\nGod. It\u2019s hell or heaven or both. If we could harness its power, we\ncould heal the world.And that\u2019s the point. A woman in love can do anything. She can\nrun a business, bear childre n, create art, make love, cook meals,\nlead a nation, and \u0000gure out how to look great. But if she is not in\nlove, she lacks  energy; and if she is in love but spurned, she can lack\nthe will to live. Women need to be in love: with themselves, with a\nman, with a child, with a project, with a job, with their country,\nwith the planet, and\u2014most important\u2014with life itself. Women in\nlove are closer to enlightenment. For angels and lovers, everything\nsparkles. Our love is not co-dependency. Co-dependency is what happens\nwhen we don\u2019t know how to apply our love, where to put it, what to\ndo with it. Most men have no idea of the lengths to which  a woman\nwill go for love or the depths  of our despair when we feel it cut o\u0000. This is not to say that men don\u2019t \u0000y high or crash tragically. Of\ncourse they do. But their love doesn\u2019t fuel the world the way ours\ndoes. Their love is the car; ours is the gas. The only beloved who can always be counted on is God. The\nultimate partn er is a divine one, an experience of ourselves that is\ntotally suppor tive and forgiving. Until we know this, we keep\nseeking sustenance from men that they cannot give us. Most men\nand women today are wounded. The search for someone who isn\u2019t\nin pain is unreasonable until we ourselves are healed of our own\ndysfunctions. Until then, we will be led to people as woun ded as we\nare in order that we might heal and be healed together. What this\nmeans is that no partner can save us, deliver us, or give meaning to\nour lives. The source of our salvation, deliverance, and meaning is\nwithin us. It is the love we give as much as it is the love we get. The\npassion we most need to feed is our relationship to God. This is\nultimately our relationship to ourselves. It\u2019s not as easy as a good date, as much fun as sex, or as dramatic\nas romantic tension. It is work. Personal growth, recovery, religious\npractice, spiritual renewal\u2014whatever words we care to use\u2014these\nare the keys to our return to sanity and peace. When we have\nreclaimed our wholeness, we are ready to face the worldly beloved. Until then, we will look to a romantic partner to give us peace\nrather than remember that our role in the relationship is to bringpeace, by receiving it from God and allowing him to spread his\npeace through us to all humankind. How often I have betrayed myself, forgetting\u2014or, more\naccurately, resisting\u2014the twenty minutes of meditation, the hour of\nreading, the spiritual meeting  or recovery group that would prepare\nme for the roller coaster ride that always lies poten tial in an\nintimate relationship. Part of our problem is that we expect love\na\u0000airs to always feel good. They don\u2019t. Actually, relationships don\u2019t\nfeel good anyway. We feel good. Unless we are centered within\nourselves, we cannot blame a relationship for throwing us o\u0000. No\nman can convince a woman she\u2019s wonderful, but if she already\nbelieves she is, his agreement can resonate and bring her joy. This is our function in each others\u2019 lives: to hold the space for\neach other\u2019s beauty, that our beloved can leave us and we still feel\nin his absence how beautiful we are. Most women today are borderline hysterical. We are loudly\nhysterical or quietly hysterical. Our despair is acted out externally,\nor it cuts throu gh our bodies in the form of physical illness. We are\ndesperate to \u0000nd serenity and peace. When we were taught as children, and most of us were, that our\nvalue lies in what we do as opposed to who we are, we\nautomatically switched to a masculine psychological mode\u2014doing,\ndoing, doing\u2014 in order to feel worthy. There seems to be no value\nplaced on the experience of inner peace, and without it we \u0000nd no\nroom in which  to rest. This leaves men as well as women feeling\nspiritually homeless. I have a friend, Gwen, a woman about my age who has contracted\na rare and particularly viciou s form of cancer. At one of my support\ngroups, when the subject of death came up, she said that she had\nbeen obsessed with thoughts of dying since she was a little girl. Her\nlife as a child had been hideous, and her only idea of a possible\nescape was through physical death.Her psychoimm unologist had told her before we met\u2014and I agree\n\u2014that her body has merely caught up with her mind. But I know\nthis girl, and it behooves all women to be clear about the reason she\nfelt so alien in this world that she wanted to die. Gwen is the\nessence of a certain kind of femininity, all gossamer and fairylike. She is the kind of woman we read about when we escape into books\nof tales about Merlin and enchanted castles. It\u2019s not that women like\nthat don\u2019t exist anymore. But they are the girls who have the\nhardest time today, who so often become deeply depressed while\nyoung, get cancer while young, and die while young. These girls don\u2019t make it. They wither and die. Fish can\u2019t make it\nwithout water, astronauts can\u2019t make it without space suits, and\nenchanted women can\u2019t make it without love and a sense of the\nmiraculous. Period. We live in an environment hostile to sensitive\nsouls. Sometimes, the reason the good die young is that they don\u2019t\nwant to hang out here any longer than is absolutely necessary. So I said to Gwen, \u201cYou didn\u2019t really want to die when you were a\nchild. What you wanted to do was to live. You just didn\u2019t know that\nthe world you were living in was a living death.\u201d\nWe know so little in this society about the search for\nenlightenment, and what\u2019s worse is that in our pugnacious\narrogance we often look down on those who do know something\nabout it. We have squeezed  the mystical experience out of our\ncultural data bank. And millions and millions of starved souls are\nreaching for it anyway, lining up in fervent pilgrimage. Women are\nat the forefron t of the spiritual hunger march. Why? Because it is\nour only hope. Back to Gwen  and her cancer. At every meeting, as she lay her\npainfully skinny body agains t pillows on the \u0000oor because a chair\nwas too hard for her to sit on, there was next to her, every time, a\nhandsome man. He was her boyfriend, Daniel, obviously healthy\nand devoted to her healing. 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{"text": ". \nQ: What is the role of the ego in creative work?, \nA: The ego is a sense of separateness and prevents the individual from being creative, as it seeks to impose its own desires and intentions. \nQ: What is the importance of intuition in creative work?, \nA: It is a means to tap into the infinite and eternal, allowing for the manifestation of the Divine and the creation of something new and innovative. \nQ: What is the relationship between the sixth sense and the Divine?, \nA: The sixth sense is an identification with the Secret Self, allowing for the perception of the infinite and eternal, and the manifestation of the Divine.<|eot_id|><|begin_of_text|>The Sea of Consciousness\n \nScience has always investigated a world of multiplicity, attempting to\nestablish physical relationships between one thing and another. The human,\nas animal, exists in a world of action and reaction, but the human, as a\nmental being, exists in a world that appears to be without division, withoutspace and time, for inherent in the mental makeup is the ability to transcend\nthese. No enlightened mind can have any quarrel with the investigations of\nDr. J. B. Rhine and the British mathematician Dr. S. G. Soal in the field of\nparapsychology, and from their results the only possible conclusion is this:\nThere are not many individual minds in the world at all, but only one mind,\nand this mind is infinite and eternal and is the sustaining source of each of\nus, is in its truest essence all of each of us, just as each of us in truest\nessence is all of it. Now if each of us exists in a sea of consciousness, and\nthe consciousness in us is in everything else and in all other people, it then\nbecomes possible to understand what we are dealing with when we deal\nwith extrasensory perception. It has been stated that human intelligence is like an iceber g, one-third of it\nappearing upon the surface, two-thirds existing below, but parapsychology\nreveals the relationship between conscious and subconscious intelligence to\nbe one part to a million. Moreover, universal subconscious mind exhibits no\nnecessity for being educated during the lifetime of the individual. It\nprovides eternal and infinite guidance because it has existed since the\nbeginning of time; all knowledge is contained within it, and that very small\n\u201ctaught\u201d intelligence acquired by conscious mind is the tiniest light\ncompared to the illumination known when the individual life has been\nturned over to the guidance of the Secret Self. A thousand times more\nawareness is obtainable by the person through enlightened use of universal\nmind than through ef forts in the world of material things. Once the Secret\nSelf has been fully exposed to humankind, education, which today takes\nsixteen years of a person\u2019 s life, will be accomplished in weeks, even days. When the powerful and penetrating aspects of universal mind become\ncommon enough knowledge to be taught at our schools, such buildings and\nbridges as now are constructed in six months will rise overnight. There is no such thing as a particle of matter that is not possessed of\nconscious intelligence, however low, however restricted by the form in\nwhich it finds itself. All things exist by grace of the Secret Self, which is\ninnate in each, has become each as part of an overall plan. And the ur ge to\nself-knowledge that exists within the heart of each creature is that impulsion\nto find in partiality that same sense of self-awareness and expressive joy\nthat it knew in its complete and whole state. T o develop the use of the sixthsense is to learn to use universal mind, to cease living in the separate\negoistic nature, and to turn over the whole life to a wider and more\nencompassing awareness than is possible to the surface self. Steps to Spiritual A wakening\n \nThe consistent use of the sixth sense depends upon spiritual awakening,\ndepends upon our recognizing the spiritual bond that unites us with all\nothers, with all things. Dethroning the ego, removing the focus of our\nconsciousness from the surface self, we thereby attain to a state of widened\nawareness that emanates directly from our identification with the one mind\nand one life that is the true inhabitant in all bodies. When we reach this\nstate of illumination, a new world opens up for our exploration. Physical\neffects take on secondary significance. W e see that things originate on an\ninvisible plane, that all causes are mental and proceed out of ideas, out of\nvisualizations. W e begin to see that material things are not really solid facts\nat all, but only partially revealed manifestations of conceptions held in\nmind. Now we are able to perceive the secret of acting mentally, of altering\nthings by altering the idea that exists within them. W e begin to see that this\naltering is possible through complete identification of ourselves with the\nthing, that once this widened consciousness is achieved, we can change the\nthing merely by changing our idea of it, because the same mind is in us as is\nin the thing. Nothing is impossible to those of us whose consciousness\nbreaks out of the bonds of the ego. Once we shake of f surface self, there is\nrevealed to us a world that is bounded only by eternity and infinity. We can\nbecome anything we desire, can accomplish anything we wish, for in a very\nreal sense all events and things have their existence in us. T o achieve this\nstate of spiritual awakening is the goal; to arrive at this state of joy and bliss\nand complete ef fectuality is beyond doubt the most worthwhile and\nrewarding culmination of life. Steps by which spiritual enlightenment is achieved are the steps by which\nthe sixth sense is brought under dominion, and they are four. These stepsinfallibly produce spiritual enlightenment, and to those who put them into\npractice are brought not only the sixth sense but an expanded consciousness\nthat allows them to live their lives joyfully and ef fectively. The four steps\nare: (1) consecration, (2) surrender, (3) sacrifice, (4) love. Consecration\nmeans the focusing of the total mental and spiritual ef forts of the individual\non discovery of the Secret Self. Surrender means a wholehearted giving\nover of all action and goals to the Divine. Sacrifice means continual and\ndeliberate subjugation of ego to the will and purposes of the Secret Self. Love means yearning for unity, longing to return to a state of wholeness and\noneness. These four sacramental steps, if performed unceasingly, are bound\nto develop that wider consciousness in which the sixth sense becomes an\nintegral part of the life. The first step taken, all others will follow. With the\nmind and being dedicated to a search for wider consciousness, the life\ninevitably will be transformed, a sense of intimacy will come into the\nconsciousness, and the person will find resource by which they are able to\ngive over their goals and aspirations to the Divine. We Are Made of Magic\n \nOnce this psychological divestment of the ego has taken place, illumination\nis near. Now it becomes second nature to practice the sacrifice by which the\nego is kept in subjugation. Little egoistic desires are daily given up in favor\nof that one encompassing search for unity that is now the total consecration\nof the individual. The ego does not cease to exist, far from it; in some areas\nit appears as vigorous as before, but now it recognizes that it is only a tool,\nnot originator, not captain or master; and it performs its tasks, goes about its\nwork under the impulsion of and following the guidance of a will and a\npower totally beyond and inexpressibly more powerful than itself. There\ncomes to us an experience of the unity from which we have sprung, an\nexperiential return to a source of absolute bliss and joy and power. We enter\nthe Secret Self; the Secret Self enters us. This mutual penetration, this\nmerging, is the union known as love, and when this takes place in our\nconsciousness, our emer gence as an enlightened and ef fective personbegins. Now we realize that we are not merely bone and blood and flesh or\neven brain but are constructed of invisible essences that can only be called\nmagic. The philosopher and linguist Jean Gebser wrote:\n \nTelepathy, trance, precognition, telekinesis, levitations, dual personality,\nand many other paranormal phenomena are rooted in the magic structure of\nman. So-called paranormal phenomena are not at all paranormal but\nfundamentally natural. W ithout certain telepathic powers, without traces of\nthe magic structure, without a minimum of inner prevision (or the power of\nprecognition), without sleep and light \u201cintuitioning,\u201d not one of us could\nlive another day. And all of these powers arise in the main from the magic\nstructure of our consciousness. The ef fective use of the sixth sense is attained by those who come to the\nrealization of the essential magic of human consciousness. They do not give\ntheir allegiance to the world of material things, but to a world of ideas and\nconcepts and thoughts, which, they perceive, preexists and preordains the\nmaterial world. Perceptions of the sixth sense are never as concrete as those of the five\nphysical senses. The reason for this is obvious. Our physical senses are used\nthrough all our waking hours; our sixth sense seldom, if at all. The sixth\nsense works in us as feeling, not feeling sustained by emotion, but inner\ncertainty as to a course of action, as to the development of coming events.", "token_ids": [13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 37374, 304, 11782, 990, 12909, 720, 32, 25, 578, 37374, 374, 264, 5647, 315, 4941, 13827, 434, 323, 29034, 279, 3927, 505, 1694, 11782, 11, 439, 433, 26737, 311, 33330, 1202, 1866, 32097, 323, 34334, 13, 720, 48, 25, 3639, 374, 279, 12939, 315, 57351, 304, 11782, 990, 12909, 720, 32, 25, 1102, 374, 264, 3445, 311, 15596, 1139, 279, 24746, 323, 35825, 11, 10923, 369, 279, 64050, 315, 279, 43361, 323, 279, 9886, 315, 2555, 502, 323, 18699, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 279, 26084, 5647, 323, 279, 43361, 12909, 720, 32, 25, 578, 26084, 5647, 374, 459, 22654, 449, 279, 8769, 10323, 11, 10923, 369, 279, 21063, 315, 279, 24746, 323, 35825, 11, 323, 279, 64050, 315, 279, 43361, 13, 128009, 128000, 791, 15379, 315, 92752, 2136, 27907, 36500, 706, 2744, 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{"text": "cares, and centers of learning and \ntheir students, teachers  and staff  \n \n-Earth\u2019s geosphere, biosphere, noosphere, technosphere, infosphere, ley line s, and grid system \nand all Life, substance, energy, and consciousness on the  Earth, in the Earth, and in the \natmosphere of Earth ; Gaia and the environment - the lithosphere, hydrosphere, cryosphere, \natmosphere, and magnetosphere;  earth\u2019s axis and poles; the Mineral, Plant, Animal, Human, \nElemental, Devic, and Angelic Kingdoms  \n \n-all cataclysm, earth changes, destructive weather patterns, and all elemental life ; the gas belts; \nall floods, fires, storms, tornadoes, hurricanes, cyclones, typhoons, blizzards, earthquakes, \nlandslides, avalanches, tsunamis, volcanic eruptions, drought,  global warming, climate change, \nsolar flares, magnetic storms  and pole shifts ; all pestilence, blight, infestation and famine  \n \n-all disease, sickness, and ill health, especially  all cancer, heart disease, heart attacks, strokes, \nAlzheimer\u2019s, diabetes, kidney and liver disease, respiratory infections, and obesity ; depression  \nand mental illness ; birth defects; the ageing process, molecular damage, and all somatic and \ngenetic mutations ; all limiting and depilating conditions of aging or old  age i ncluding being \nfeeble, frail, decrepit, infirmed or incapacitated; all mortality and records of death and dying  \n \n-all epidemics, pandemics and outbreaks; all germs, viruses, and diseases, especially all flu, \npneumonia, c oronaviruses and acute respiratory syndromes, COVID -19 and variants, Ebola  and hantaviruses, STIs and STDs, HIV,  AIDS,  hepatitis, meningitis, yellow and dengue fever, \nmalaria, cholera, tuberculous, salmonella,  E. coli, and all food and water -borne illnesses and \npoisoning; all drug  resistant, antimicrobial  resistant, antibiotic resistant, and lab -created \ndiseases ; all vaccinations and immunization  \n \n-all organized crime, the mafia, drug cartels, and gangs; the black market, black money, and \nmoney laundering ; all theft, graft, bribery, intimidat ion, extortion and blackmail ; all white -\ncollar crime and corruption; all illegal, unethical, and unfair business, trade, financial and \ncorporate practices  \n \n-all harmful substances and drugs: all chemicals, contaminants, preservatives, additives, GMOs, \ncarcinogens and mutagens in our food and water; water fluoridation; vaccines; sugar; meat; \ncaffeine; alcohol; nicotine and tobacco products; marijuana and CBD products;  vaping;  crack \nand cocaine; fentanyl; meth; heroin;  opioids;  amphetamines; barbiturates; inh alants; narcotics; \ndepressants;  anti-depressants; stimulants; sedatives; hallucinogens;  psychedelics; synthetics; \nsteroids; club and date rape drugs; and all prescription and over -the-counter drug abuse  \n \n -all lust; all destructive, harmful and imbalanced sex and sex creations  and all sex entities ; all \ndestructive thought and feeling forms and destructive etheric records of sex ; all sexual \nrepression  and inhibition ; all sexual obsessions, compulsions, and addictions ; all sexual trauma \nand abuse;  all doubt, fear, guilt and shame associated with sex or sexuality ; all STIs and STDs;  \nall lack of body and sex health, positivity, and well -being ; all body awareness,  gender,  self-\nworth and self -image issue s \n \n-all sexual harassment, exploitation, molestation and degradation; all pornography, prostitution, \nsex trafficking, rape, incest, bestiality, pedophilia and abortion  \n \n-all race and race relations, race consciousness, racial inharmony and injustice, race wars and \nrace riots  \n \n-all discrimination, marginalization and victimization based on age, race, sex, disability, \nethnicity, nationality, gender identity, sexual orienta tion, and political or  religious  belief  \n \n-all family life, marriage, children, and parenting; all divorce, infidelity, and adultery; all \ndomestic, child and elder abuse - physical, sexual,  emotional, and p sychological - and all neglect  \n \n-all poverty, homeles sness, and hunger; all financial instability; all lack of safe, affordable  and \nquality  housing, food, transportation, employment, education, insurance, child and health care  \n \n-all human creation and limitation; all destructive etheric and karmic records fr om Mu, \nLemuria, Atlantis, Poseidonis, Asia, Africa, India, China, the Middle East, Greece, Rome, \nEurope, Australia, and North, South  and Central  America  \n \n-all cellular networks, wi -fi technology, digital and smart devices, and 5  and 6 G; the HAARP \nnetwork; all chemtrails, geoengineering, and weather warfare; all cyclotrons, particle \naccelerators and colliders; all electromagnetic, scalar, microwave, sonic, ultrasonic,  infraso nic, \nELF, ULF, laser, directed -energy, particle -beam, and antimatter weapon s \n \n-all psi weapons, ops, and warfare; psychotronics, psychic manipulation, and mind control  \n \n-all chemical, radiological, and biological  weapons and dirty bombs; all nuclear weapons, \nstrategy, proliferation and warfare, including all nuclear arsenals in Russia, the US, China, \nFrance, the UK, Pakistan, India, Israel, North Korea  and Iran ; the MAD doctrine;  all weapons \nof mass destruction  \n -Big Data and the Internet of Things; data mining, collection  and profiling ; digital surveillance ; \ncybersecurity, cyberattacks,  cyberwarfare,  computer viruses, malware, spyware, ransomware, \nphishing  and trolling  \n \n-all transhumanism and posthumanism: genetic engineering, gene editing and splicing, \nbioengineering, transgenics and genetically modified organisms;  cloning;  transgenderism;  \nneuroscience; psychopharmacology - nootropics, smart, designer, and performance enhancing \ndrugs; cryogenics; all robotics, human augmentation and  implants, cyborgs, and artificial \nintelligence; nanotechnology; neurotechnology; computers, the internet, the world wide web, \ndeep web, darknet and dark web; virtual reality ; the metaverse ; the singularity; and \u201cthe matrix\u201d  \n \n-Omni Decree : the Illuminati ; Bilderberg Group ; Trilateral Commission ; Council on Foreign \nRelations ; Club of Rome ; Order of Skull and Bones ; Bohemian Club ; Opus D ei; Jesuit Order ; \nZionism ; anti-Semitism; Muslim  Brotherhood ; radical Islam ; Shariah law;  the Capitalist -\nCommunist conspira cy; globalization;  multinational corporations;  international bankers; the \nFederal Reserve System;  IRS; gold standard; the global  and financial  elite, one world \ngovernment,  and the New World Order ; the United Nations; the World Bank, World Trade \nOrganizatio n, and International Monetary Fund; the World Economic Forum;  ESG;  NBER; the \nmilitary -industrial complex;  JFK assassination; Philadelphia Experiment; Montauk Project ; \nProject Monarch ; MKUltra ; JASON;  HAARP; CERN ; Roswell ; Area 51 ; MJ-12; UFOs ; \u2018men \nin black;\u2019 alien abductions; cattle mutilations;  the moon landing; underground military bases; \nreptilians, shapeshifters, and bloodlines; satanic ritual abuse; adrenochrome  harvesting; human \nand sex trafficking; grooming; pedophile rings; global warming  and climate change ; Agenda \n21; Green New Deal ; 911; the war on terror;  NSA; mass surveillance;  5 and 6 G; the culture \nwar; counterculture movement; red state vs blue state;  radical right and left;  fascism; socialism;  \nhumanism;  transhumanism;  social engineering;  social  movements;  the sexual revolution; the \nfeminist movement;  reproductive rights;  family planning;  toxic masculinity; the gay rights \nmovement ; gender ideaology; identity politics;  MeToo movement; right to die movement; \neuthanasia; eugenics;  population control; Planned Parenthood ; the war on drugs; drug \ndecriminalization; Common Core;  SEL;  parental rights;  school choice; critical race theory; \nBlack Lives Matter ; affirmative action; reparations; systemic racism;  race wars;  police reform;  \nwokeism;  Antifa ; KKK ; white nationalism ; great replacement  theory ; alt-right; extremist  \ngroups;  hate speech; hate crimes;  domestic terrorism;  immigration reform;  citizenship; DACA; \nillegal immigrants; border security;  North American Union;  entitlement programs;  bailouts;  \nincome redistribution;  living  wage;  universal healthcare;  workers\u2019 rights;  rich-poor gap; class \nwarfare; sovereign citizens;  militia movements;  land grabs;  gun control ; martial law ; FEMA;  \ninternment camps;  false flag operations ; crisis actors;  black ops ; sleeper cells ; shadow \ngovernment s; biolabs and weapons;  dark money ; campaign finance ", "token_ids": [936, 417, 11, 323, 19169, 315, 6975, 323, 720, 50828, 4236, 11, 13639, 220, 323, 5687, 2355, 720, 13737, 47601, 753, 3980, 66222, 11, 49554, 8182, 11, 912, 66222, 11, 2869, 66222, 11, 45244, 8182, 11, 61515, 1584, 274, 11, 323, 5950, 1887, 720, 438, 682, 9601, 11, 20278, 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{"text": "POISONED\tNEED\nThe\tpurpose\tof\tthis\tvolume\tis\tto\tprovide\ta\tworking\treference\tof\tvarious\n\t\nstatements\tregarding\tvaccination\tand\tnot\tto\toffer\ta\t\"cure\"\tof\tany\tspecific\tdisease\n\t\nin\tany\tspecific\tindividual. Preconceived\topinions\tregarding\tvaccination\twill\tnot\tbe\tchanged\tovernight\tnor\n\t\nby\tthe\treading\tof\ta\tsingle\tbook. Herein\tare\tthe\topinions\tof\tmany\tgreat\tscientists\n\t\nand\tdoctors\t(of\tmany\tschools). Many\thave\tspent\ta\tlifetime\tof\tresearch\u2014of\ttrial\n\t\nand\terror\tbefore\tmaking\ttheir\tstatements. The\treader\thas\tthe\tprivilege\tto\taccept\n\t\nor\tto\treject\tthe\tstatements\tafter\tdue\tdeliberation. Thus\twe\tfeel\tthis\tvolume\tshould\tnot\tbe\tconsidered\ta\tdangerous\tbook\tfor\tthe\n\t\nlayman\tbut\ta\tthought\tprovoking\ttreatise. The\tPublisher. PREFACE\n\t\nFor\tthe\tpast\t2000\tyears\tphysicians\thave\tbeen\tlooking\tin\tthe\twrong\tdirection\tfor\n\t\nthe\tcure\tof\tdisease. Their\tworse\tthan\tuseless\tpractice\tof\tkilling\tgerms\twith\n\t\npoison\tdrugs\thas\tnever\u2014and\tcan\tnever\u2014solve\tthe\tproblem\tof\tdisease. During\tthe\tDark\tAges,\tbefore\tthe\tintroduction\tof\timproved\tnutrition\tand\n\t\nsanitation,\tthe\tworld\twas\tintermittently\tvisited\twith\tepidemics\tof\tsmallpox. The\n\tcause\twas\tstubbornly\tignored\tand\tthe\tseeds\tfor\tmore\tdisease\twere\tsown\twhen\n\t\nvaccination\twas\tbrought\tinto\tpopular\tuse. This\tinfusion\tof\tpoison\tinjected\tinto\n\t\nthe\tbloodstream\tof\tthe\tmasses\tonly\tserved\tto\tintensify\tthe\tdisease\tin\tsome\tcases,\n\t\nsuppress\tthe\tsymptoms\tin\tothers\tand\tcreate\tnew\tand\tmore\tserious\tdiseases\tin\n\t\nstill\tothers. So,\twith\tthe\tpassing\tof\tyears\twe\thave\tseen\tthis\tmisbegotten\tchild\tof\n\t\nignorance\tgrow\tinto\ta\tFrankenstein\tmonster\tof\timmense\tproportions\tthat\tmoves\n\t\nrelentlessly\tforward,\tgrinding\tunder\tfoot\tthe\tmultitudes\tthat\tthrong\tits\tpath. Through\tthe\tlethal\tpower\tof\tthis\tpoisoned\tneedle,\tthe\tsimple\tzymotic\n\t\n(contagious)\tdiseases\tof\tthe\tpast\thave\tbeen\tdevolved\tinto\tthe\thorrors\tof\tthe\n\t\npresent\u2014our\tterrifying\tand\texpanding\tcrop\tof\t\"killer\tdiseases\". Many\tof\tthese\n\t\nstrange\t\"mystery\tdiseases\"\tthat\tbaffle\tthe\tentire\tmedical\tworld,\tare\tthe\tsordid\n\t\nproducts\tof\tvaccine\tpoisons\tthat\tdisturb\tthe\tchemical\tbalance\tof\tthe\tbody\tand\n\t\ninterfere\twith\tnormal\tfunctioning. All\tthese\tmedically-made\tatrocities\tare\tfar\tworse\tthan\tsmallpox\tor\tany\tof\tthe\n\t\nother\teruptive\tdiseases\tthat\tnature\tprovides\tas\ta\tmeans\tof\texpelling\tthe\n\t\naccumulated\tpoison\twaste\tfrom\tthe\tabused\tbody. This\tinterference\twith\tthe\n\t\nbalanced\teconomy\tof\tnature\thas\tmultiplied\tthe\tproblems\tbeyond\tthe\tpower\tof\n\t\nscience\tto\tcontrol. Our\tworst\tepidemics\tnow\tare\tepidemics\tof\tvaccination\tin\twhich\tmore\tpeople\tare\n\t\nkilled\tevery\tyear\tby\t\"vaccinal\tdiseases\"\tthan\tby\tthe\tdiseases\tthat\tthe\n\t\nvaccinations\twere\tsupposed\tto\tcombat. Complete\tfreedom\tfrom\tdisease\tcan\tscarcely\tbe\tfound\texcept\tin\tremote\tislands\n\t\nor\tisolated\tcommunities\tthat\thave\tnot\tbeen\tinvaded\tby\tmedical\tmischief\tand\n\t\ncommercialized\tproducts. Is\tour\tproud\tcivilization\tto\tbe\tdegraded,\tcorrupted,\n\t\nand\tdestroyed\tby\tits\town\tinventions\tdesigned\tfor\tselfish\tprofit\tand\texploitation\n\t\nof\tthe\trace? Vaccination,\tinstead\tof\tbeing\tthe\tpromised\tblessing\tto\tthe\tworld,\thas\tproved\tto\n\t\nbe\ta\tcurse\tof\tsuch\tsweeping\tdevastation\tthat\tit\thas\tcaused\tmore\tdeath\tand\n\t\ndisease\tthan\twar,\tpestilence,\tand\tplague\tcombined. There\tis\tno\tscourge\t(with\tthe\n\t\npossible\texception\tof\tatomic\tradiation)\tthat\tis\tmore\tdestructive\tto\tour\tnation\u2019s\n\t\nhealth\tthan\tthis\tmonument\tof\thuman\tdeception\u2014this\tslayer\tof\tthe\tinnocent\u2014\nthis\tcrippler\tof\tbody\tand\tbrain\u2014THE\tPOISONED\tNEEDLE. Eleanor\tMcBean,\tPhD,\tND\tCHAPTER\t1\nTHE\tPOISONED\tNEEDLE\n\"Truth\twears\tno\tmask,\tseeks\tneither\tplace\tnor\tapplause,\tbows\tto\tno\thuman\n\t\nshrine;\tshe\tonly\tasks\ta\thearing.\" The\tincreasing\tflood\tof\tevidence\tagainst\tvaccination\tand\tthe\tgrowing\tfor\tthe\n\t\nunsuppressed\tfacts\tabout\tthis\t\"touchy\"\tsubject\thave\tliterally\tforced\tthis\tbook\n\t\ninto\tbeing. As\tthis\twork\thas\tprogressed\tand\tthe\textensive\tresearch\thas\tbeen\tcarried\tto\ttrace\n\t\ndown\tand\torganize\tthe\tmaterial\tfor\tthis\tmanuscript,\tother\tvaluable\tlong\n\t\nconcealed\trecords,\tthat\tI\thad\tnot\texpected,\thave\tcome\tinto\tmy\thands\tas\tif\tby\n\t\nsome\tunseen\tpower. It\tis\tto\tbe\thoped\tthat\tthe\tinformation\tcontained\twithin\tthese\n\t\npages\twill\thelp\tto\tsweep\taway\tthe\ttragic\terrors\tthat\tcloud\tthe\tminds\tof\tthe\n\t\npeople\tas\twell\tas\tthe\tphysicians. It\tis\turgent\tthat\tthe\tliving\twords\tof\tTRUTH\tor\n\t\nsome\tother\tforce\tbe\tapplied\tto\tabolish\tthat\tdeadly\tweapon,\tTHE\tPOISONED\n\t\nNEEDLE,\twhich\thas\tbeen\tthe\tmenacing\troad\tblock\tstanding\tm\tthe\tway\tof\n\t\nprogress\tin\tthe\thealing\tfield\tfor\tthese\tmany\tyears. Vaccination\tand\tthe\tfalse\tgerm\ttheory\tupon\twhich\tit\tis\thinged\thas\tled\tmankind\n\t\nfar\tastray\tand\thas\tsevered\tthe\tfragile\tthread\tthat\toffered\tmedical\ttheory\tand\n\t\npractice\ta\thope\tof\tbecoming\ta\tscience. Under\tthe\tsway\tof\tour\tpresent\n\t\ndegenerative\tmedical\tmethods\tthe\thealth\tof\tour\tpeople\thas\tdeclined\tto\tthe\tlowest\n\t\npoint\tin\thistory. The\t1955\tsurvey\tshowed\tthat\tover\t90%\tof\tour\tpopulation\tis\n\t\nbelow\tpar\tmentally\tor\tphysically. According\tto\tlife\tinsurance\trecords,\tarmy\n\t\nreports,\thospital\tstatements,\tgovernment\tstatistics\tand\tphysical\texaminations\tfor\n\t\nmarriage\tcertificates\tand\temployment,\tetc.,\tit\tis\trevealed\tthat\tthere\tis\thardly\tone\n\t\nnormal,\thealthy\tperson\tin\ta\thundred. The\tCancer\tFoundation\tstates\tthat\tone\tout\n\t\nof\tevery\tfour\tis\tmarked\tfor\tcancer. The\tfigures\ton\theart\ttrouble\tare\teven\tworse\n\t\nthan\tthat\tand\tthe\tother\t\"killer\tdiseases\"\tcome\tin\tfor\ttheir\ttoll. Practically\tall\tthe\n\t\nrest\tof\tthe\tpeople\thave\tsymptoms\tof\tless\tserious\tdiseases;\tthese\tsymptoms\tbeing\n\t\nheadaches. constipation,\tweak\teves,\tdental\tcaries,\tcolds,\tpain,\tstomach\ttrouble,\n\t\netc. Most,\tif\tnot\tall,\tdiseases\tare\tavoidable\tand\tcurable\t(at\ta\tcertain\tstage)\tbut\tnot\n\tunder\tthe\tdeceptive\tmedical\tmethod\tof\tpoisoning\tthe\twell\tand\tthe\tsick\twith\n\t\nvaccines\tand\tdrugs\tand\tmutilating\tthem\twith\tunnecessary\toperations. When\tsocialized\tmedicine\twas\tthreatening,\ta\tmeeting\tof\tmedical\tofficials\twas\n\t\ncalled\tto\tdiscuss\tjust\thow\tmany\tand\twhich\toperations\twould\treally\tbe\tnecessary\n\t\nif\tthere\twas\tno\tprofit\tin\tit\n. It\twas\tdecided\tthat\tonly\t3%\twould\tbe\tconsidered\n\t\nessential\tunder\tthose\tconditions. This\tinformation\tcame\tfrom\ta\tmedical\tstudent\n\t\nwhose\tinstructor\thad\tattended\tthe\tmeeting. WHERE\tHAVE\tTHE\t\"GREAT\tSTRIDES\tOF\tMEDICAL\n\t\nSCIENCE\"\tTAKEN\tUS? After\ta\tglance\tat\tthe\tmedical\trecords\tcovering\tthe\tpast\t70\tyears\tof\twhat\n\t\nboastfully\tcalled\t\"our\tgreat\tstrides\tof\tmedical\tscience\"\twe\tcan\thardly\thelp\n\t\nwondering\tif\tthose\tseven\tleague\tstrides\thaven\u2019t\tbeen\tin\treverse,\tbecause\tthere\ta\n\t\nmarked\tdecline\tin\tour\tnation\u2019s\thealth\tand\ta\tshocking\tincrease\tin\tthe\tkiller\n\t\ndiseases\tduring\tthose\tvery\tyears. The\tacute\tdiseases\tthat\twere\tto\thave\tbeen\n\t\nconquered\tby\tvaccination\thave\tonly\tbeen\tmasked\tand\t\"save\tface\"\tor\tsuppressed\n\t\nuntil\tthe\tretained\tpoisons\tcorro", "token_ids": [2089, 53076, 1507, 197, 4031, 1507, 198, 791, 3303, 30349, 44323, 2090, 5306, 4765, 20501, 32809, 197, 62556, 11575, 197, 21837, 197, 16690, 44323, 2462, 1245, 18108, 95687, 38113, 29510, 5306, 4575, 2617, 53577, 98366, 32809, 197, 26133, 11575, 197, 98046, 554, 1, 44323, 197, 3852, 1942, 15934, 2765, 56407, 18108, 258, 197, 3852, 1942, 15934, 197, 55977, 13, 5075, 444, 8946, 40803, 84996, 38113, 29510, 5306, 4575, 2617, 6831, 484, 98366, 74242, 197, 17805, 197, 6846, 492, 9215, 269, 18108, 1729, 33188, 197, 6285, 44323, 11575, 1942, 2222, 197, 2239, 13, 5810, 258, 197, 548, 33188, 40803, 84996, 44323, 197, 35676, 3253, 1244, 1942, 12575, 1705, 18108, 438, 20530, 12816, 197, 28125, 197, 35676, 1942, 2184, 82, 570, 9176, 9793, 525, 42478, 306, 11575, 8986, 29615, 44323, 17643, 1874, 2345, 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{"text": "ociety\tlaunched\tits\tfirst\tannual\n\t\ndrive\tto\tobtain\tfunds\tfrom\tthe\tpublic. It\twas\tan\thonest\tendeavor,\tand\tthe\n\t\nactivities\tof\tthe\tSociety\tduring\tthis\tperiod\tcan\tbe\tcommended. \"In\t1945\tthe\tSociety\twas\treorganized. A\tgroup\tof\tinfluential\tbusinessmen\tjoined\n\t\nthe\tBoard\tof\tDirectors,\tand\ta\tprogram\tof\tresearch\twas\tadded\tto\tcomplement\n\t\neducation\tand\tservice\tto\tthe\tcancer\tpatient. The\tnew\tBoard\tof\tDirectors\tintroduced\ttwo\tfeatures\tinto\tthe\tactivities\tof\tthe\n\t\nSociety:\tget\tmore\tmoney\tfrom\tthe\tpublic\tand\thave\tan\texclusively\tlayman\u2019s\n\t\nsociety\tdistribute\tfunds\tfor\tresearch. \"First,\tlet\tus\tconsider\twho\twere\tthe\t\u2018influential\tbusinessmen\u2019\twho,\tin\t1945,\n\t\njoined\tthe\tBoard\tof\tDirectors. Among\tthe\tdirectors\t\u2018elected\u2019\tto\tthe\tnew\tBoard\tof\n\t\nthe\tAmerican\tCancer\tSociety\twere:\tMr.\tElmer\tH.\tBobst\t(of\tWilliam\tH.\tWarner\n\tCo.)\twho\tbecame\tChairman\tof\tthe\tBoard,\tand\tMr.\tJames\tS.\tAdams\t(of\tLazard\n\t\nFreres\tetc. Co.,\tNew\tYork)\twho\tbecame\tthe\tTreasurer. \"During\tthe\tfollowing\tten\tyears\tthe\tteam\tAdams\tand\tBobst\thas\tinfluenced\n\t\ndecisively\tthe\tfate\tof\tcancer\tresearch\tin\tAmerica. During\tthis\ttime,\tBobst\tacted\n\t\nas\tthe\towner\tof\tthe\tvarious\tWarner\tenterprises\t(mostly\tdealing\tin\n\t\npharmaceuticals)\tand\tAdams\tacted\tas\tthe\tbanker\tof\tthe\tWarner\tenterprises. (Warner\tenterprises\thave\trecently\tbeen\ttaken\tover\tby\tLazard\tFreres\tetc. Co.)\n\t\n\"There\tis\ta\trecord\tof\tBobst\u2019s\tactivities\tprior\tto\this\telection\tas\tthe\tChairman\tof\n\t\nthe\tAmerican\tCancer\tSociety. In\tthe\tbook\tof\tMr.\tWendel\tBerge,\tAssistant\n\t\nAttorney\tGeneral\tof\tthe\tU.\tS.:\t\u2018Cartels,\tChallenge\tto\ta\tFree\tWorld\u2019\t(Public\n\t\nAffairs\tPress,\tWashington,\tD.\tC.)\tElmer\tH.\tBobst\tis\tmentioned\tamong\tthose\n\t\nwho\twere\tprosecuted\tby\tthe\tDept. of\tJustice\tfor\tviolation\tof\tthe\tantitrust\tlaws. \"On\tDecember\t17,\t1941,\tBobst\twas\tfound\tguilty\tby\tthe\tCourt,\tand\tfined\t$6,000. \"The\tviolations\tof\tthe\tlaw\tof\twhich\tBobst\twas\tfound\tguilty,\tincluded\t\u2018the\n\t\nhostility\tof\tcartel\tmembers\ttoward\ta\tnew\tproduct\twhich\tendangers\ttheir\tcontrol\n\t\nof\tthe\tmarket...In\tthe\tfield\tof\tsynthetic\thormones\tthe\tcartel\tcontrol\thas\tbeen\tsuch\n\t\nas\tto\tbe\tdetrimental\tto\tour\tnational\tinterest.\u201d\t(p.\t81). \"Among\tthe\tmethods\tused\tby\tthe\tcartels\tMr.\tBerge\tquotes:\t\u2018It\thas\tattempted\tto\n\t\nsuppress\tthe\tpublication\tof\tscientific\tresearch\tdata\twhich\twere\tat\tvariance\twith\n\t\nits\tmonopoly\tinterest. (p.\t84). Research\tin\tU.\tS.\thas\tbeen\tseriously\taffected\tby\n\t\nrestrictions\timposed\tby\tforeign\tcartel\tmembers\u2019. (p.\t58). \"Methods\tto\tincrease\tmoney\tcollected\tfrom\tthe\tpublic\tmet\twith\tsuccess. In\t1938\n\t\nthe\tdrive\tbrought\tin\t$133,487;\tin\t1950\tthis\trose\tto\t$13,916,\t396\tand\tin\t1955\tto\n\t\n$24,427,102. \"When\ta\tcancer\tdrive\tfor\tcontributions\tis\tput\ton,\ta\tscare\tand\taccomplishment\n\t\ncampaign\tin\tthe\tpublic\tpress\tis\tput\tinto\teffect. Scare\tslogans\tare\tused\tsuch\tas,\n\t\n\u2018One\tin\tsix\twill\tdie\tof\tcancer,\u2019\t\u2018Seven\tDanger\tSignals,\u2019\t\u2018Woman\thas\tto\tlearn\tto\n\t\nexamine\ther\tbreasts\tat\tregular\tmonthly\tintervals,\u2019\t\u2018Rapid\tprogress\tis\tbeing\n\t\nmade,\u2019\t\u2018Startling\tdiscovery,\u2019\t\u2018Knocking\ta\thole\tin\tthe\ttumor,\u2019\t\u2018Crash\tattack\ton\n\t\ncancer.\u2019\tThe\tscare\tpublicity\twhips\tthe\tpublic\tto\ta\tstate\tof\tmass\thysteria. \"In\treality,\tabout\tone\tin\t500\tdies\teach\tyear\tof\tcancer\tand\tthere\thave\tbeen\tno\n\tsignificant\tadvances\tmade\tby\tthe\torganization\tcontrolled\tresearchers\tof\tany\n\t\nimportance. \"Concerning\tthe\tdistribution\tof\tthe\tmoney\tto\tthe\tright,\tscientists,\twasting\tit\ton\n\t\nsterile\tprojects,\tor\tits\tuse\tfor\tcorruption,\tthe\tpublic\thas\tno\tchance\tto\tadvise\tor\tto\n\t\ndecide. \"The\tmonopolizing\tof\tcancer\tresearch\tstarted\timmediately\tafter\tthe\tnew\tBoard\n\t\nwas\telected\tto\tthe\tAmerican\tCancer\tSociety. In\ttime,\tit\twas\tperfected. The\n\t\npublic\taccepted\tthe\tnew\tidea,\tnot\trealizing\tthat\tresearch\tmoney\tin\tthe\thands\tof\n\t\nlaymen\tacting\twithout\treal\tcontrol,\twould\teasily\tbe\tused\tby\tunscrupulous\tpeople\n\t\nto\tcorrupt\tscience. \"In\t1947\ta\tnew\tinstitution\tcalled\t\u2018The\tDamon\tRunyon\tMemorial\tFund\tfor\n\t\nCancer\tResearch\u2019\twas\tcreated. The\tFund\twas\tsuccessful. As\tof\tJuly\t1954,\n\t\n$7,689,218\thas\tbeen\tcollected\tfrom\tthe\tpublic. \"The\tmain\tpromoter\tof\tthis\tFund\twas\tthe\tformer\tradio\tcommentator\tWalter\n\t\nWinchell. Winchell\twas\ton\tradio\ttime\tpaid\tfor\tby\tWarner\tCo. The\tfunds\tof\n\t\nDamon\tRunyon\tMemorial\twere\tand\tare\tadministered\tby\tthe\tAmerican\tCancer\n\t\nSociety. Large\tfunds\twere\talso\tobtained\tfrom\tthe\tU.\tS.\tAtomic\tCommission. \"There\twas\tan\tintertwining\tof\tinstitutions\tsuch\tas\tthe\tJane\tCoffin\tChilds\tfund,\n\t\nthe\tBabe\tRuth\tFoundation\tand\tothers. Through\tthis\tcoordination\tthe\tAmerican\n\t\nCancer\tSociety\twas\tin\tcomplete\tcontrol\tof\tpublic\tmoney\tspent\tfor\tcancer\n\t\nresearch. \"Close\trelationship\twas\tcreated\tbetween\tthe\tSociety\tand\tthe\tNational\tCancer\n\t\nInstitute\tof\tthe\tU.\tS.\tPublic\tHealth\tService\tto\twhich\tthe\tCongress\tevery\tyear\n\t\nvotes\tmany\tmillions\tof\tdollars\tfor\tcancer\tresearch. \"Dr.\tJohn\tR.\tHeller,\tDirector\tof\tthe\tInstitute,\tbecame\ta\tmember\tof\tthe\tBoard\tof\n\t\nthe\tAmerican\tCancer\tSociety,\tand\tJames\tS.\tAdams\tof\tthe\tAmerican\tCancer\n\t\nSociety\tbecame\ta\tmember\tof\tthe\tNational\tAdvisory\tCouncil\tof\tthe\tInstitute. \"It\twas\tnow\tpossible\tto\tmonopolize\tthis\tmoney\tfor\tprojects\tagreeable\tto\tthe\n\t\ncombine,\tand\tto\tdeny\tit\tto\toutsiders. \"In\tspite\tof\tthe\tfinancial\tdomination\tof\tAdams-Bobst,\twho\thad\tevery\tyear\tabout\n\t\n$50,000,000\tto\tdistribute,\tthere\tare\tindependent\tscientists\twho\tdid\tnot\tcooperate. A\tway\twas\tdevised\tto\tannihilate\tthem. The\tSociety\tannounced\ta\tnew\tservice,\n\t\ndescribed\tby\tthem\tas\tfollows:\tThis\tservice\tassumes\ta\t\"watchdog\u2019\tresponsibility\n\t\nconcerning\tunscrupulous\tattempts\tto\texploit\tthe\tuniversal\tsuffering\tof\tcancer\tin\n\t\nappeals\tfor\tfunds\tor\tin\trespect\tto\t\u2018cures\u2019\tand\tunproved\tmethods\tof\ttreatment. \"They\tnow\tstood\twith\tthe\tangels,\twrapped\tin\tvirtue. \"Thus\ta\tlayman\u2019s\tsociety\timposes\ta\tcensorship,\tself-appointed,\tupon\tan\n\t\nimportant\tbranch\tof\tscience,\tpromoting\titself\tto\ta\tposition\tof\tscientific\tauthority. When\tthis\t\u2018service\u2019\tis\tconsulted,\tit\t\u2018warns\u2019\tpeople\tnot\tto\tgive\tmoney\tfor\tprojects\n\t\nto\twhich\tthe\tSociety\tis\thostile,\tor\tto\ttry\tany\ttreatment\tnot\tapproved\tby\tthe\n\t\nSociety. \"$1,500,000\tin\tAdvertising\u2014In\tconsequence,\tcancer\tpatients,\tpronounced\n\t\nhopeless,\tare\tdeprived\tof\tthe\topportunity\tof\tgetting\trelief\tfrom\tnewly\tdiscovered\n\t\ntreatments,\tand,\tin\taddition,\tthe\tban\tof\tnew\tprocedures\tmakes\tfutile\tendeavors\n\t\nby\tindependents\tto\tdevelop\ta\tnew,\tsuccessful\tmethod. \"It\tis\tsurprising\tthat\tthese\tactivities\tof\tthe\tAmerican\tCancer\tSociety,\twhich\tare\n\t\ndetrimental\tto\tthe\tpublic\thealth,\tare\ttolerated\tand\teven\toften\tsupported\tby\tthe\n\t\nAmerican\tMedical\tAssociation. 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3153, 33188, 1241, 32809, 11575, 25277, 44323, 2157, 395, 9793, 22604, 689, 13, 330, 644, 17643, 2786, 11, 197, 9274, 197, 606, 17886, 197, 2636, 2765, 552, 7883, 613, 197, 3236, 44323, 1470, 11967, 53577, 197, 19041, 9793, 525, 74242, 268, 73204, 198, 70154, 34828, 197, 14625, 3095, 2157, 1037, 197, 1729, 33188, 197, 24844, 197, 59707, 17643, 1874, 388, 44323, 197, 3852, 18108, 475, 685, 13, 330, 63242, 287, 33188, 2765, 13408, 44323, 33188, 2157, 2596, 32809, 33188, 49021, 11, 1942, 12575, 1705, 11, 6831, 15067, 24263, 25653, 18108, 3751, 458, 197, 17602, 11, 82266, 197, 1220, 42919, 2066, 1470, 269, 14455, 11, 33188, 1241, 64355, 73204, 23918, 685, 32809, 197, 14625, 1082, 82266, 32809, 18108, 8332, 579, 13, 330, 791, 197, 1677, 28765, 4954, 44323, 1470, 11967, 17643, 1874, 22087, 291, 55992, 44287, 197, 10924, 33188, 8808, 197, 12198, 18108, 16514, 7883, 2258, 32809, 33188, 23845, 16093, 6391, 11967, 7721, 6180, 13, 763, 22724, 11, 24263, 6831, 300, 197, 60645, 1599, 13, 578, 18108, 898, 197, 55674, 33188, 8808, 197, 42877, 11, 98366, 92974, 4954, 64442, 17643, 1874, 2157, 2596, 17886, 33188, 9793, 2914, 44323, 18108, 6789, 5794, 197, 36022, 197, 30096, 92974, 83886, 11, 6831, 619, 7883, 38367, 74242, 197, 2656, 197, 1729, 21113, 26121, 455, 13850, 197, 16455, 18108, 998, 1470, 269, 6722, 31028, 1873, 13, 330, 644, 197, 6393, 22, 11575, 8808, 17886, 10663, 1470, 4841, 197, 14336, 791, 11198, 31936, 87052, 26039, 9391, 336, 22676, 13017, 1263, 2066, 18108, 34, 11967, 197, 28528, 529, 6831, 300, 197, 7266, 13, 578, 13017, 1263, 6831, 300, 31653, 1285, 13, 1666, 44323, 17538, 3988, 197, 6280, 19, 345, 1602, 3, 22, 11, 25458, 11, 13302, 64355, 74242, 268, 47740, 2258, 43827, 33188, 1241, 13, 330, 791, 37741, 3303, 442, 26464, 44323, 2090, 13017, 1263, 6831, 300, 33188, 197, 35627, 7145, 4111, 97368, 859, 17749, 38377, 18108, 17400, 331, 616, 13, 12468, 331, 616, 6831, 300, 25653, 7145, 4111, 22724, 3303, 3864, 2066, 197, 1729, 17749, 277, 1215, 6391, 78, 13, 578, 1186, 44050, 44323, 18108, 35, 31936, 87052, 26039, 9391, 336, 22676, 6831, 486, 53577, 197, 548, 65494, 1601, 291, 197, 1729, 33188, 23845, 16093, 6391, 11967, 18108, 50, 6180, 13, 20902, 1186, 44050, 6831, 486, 197, 19171, 64453, 83, 2692, 43827, 33188, 16360, 13, 7721, 13, 197, 66957, 197, 74850, 13, 330, 3947, 6831, 300, 80557, 2129, 531, 86, 5859, 44323, 17886, 93778, 1942, 1412, 61551, 33188, 17538, 2194, 6391, 1885, 258, 197, 3736, 82, 1186, 1263, 345, 1602, 1820, 13083, 8393, 11391, 952, 13017, 4159, 53577, 23021, 3058, 13, 17331, 2090, 197, 27500, 2617, 33188, 23845, 16093, 18108, 34, 11967, 7721, 6180, 6831, 300, 17886, 197, 15079, 83886, 44323, 1241, 2157, 2596, 42478, 306, 2066, 1470, 11967, 18108, 61564, 13, 330, 8084, 197, 37195, 6831, 300, 197, 7266, 2282, 10259, 33188, 7721, 6180, 53577, 33188, 18822, 1697, 6391, 11967, 18108, 644, 7815, 44323, 33188, 16360, 13, 7721, 13, 74246, 197, 14884, 92719, 32809, 197, 8370, 33188, 6391, 647, 676, 7883, 1225, 197, 3236, 18108, 38935, 197, 35676, 2157, 91387, 44323, 2765, 980, 1590, 2066, 1470, 11967, 17643, 1874, 13, 330, 9023, 13, 197, 13379, 11391, 13, 13595, 7218, 11, 11198, 66576, 44323, 33188, 71267, 7815, 11, 2282, 762, 373, 11575, 2157, 1402, 44323, 33188, 197, 12198, 44323, 18108, 1820, 23845, 16093, 6391, 11967, 7721, 6180, 11, 53577, 17538, 986, 7721, 13, 197, 2654, 4214, 44323, 33188, 23845, 16093, 6391, 11967, 18108, 50, 6180, 2282, 762, 373, 11575, 2157, 1402, 44323, 33188, 18822, 1697, 197, 2654, 2749, 683, 6391, 6829, 44323, 33188, 71267, 7815, 13, 330, 2181, 6831, 300, 82022, 197, 10236, 32809, 197, 1677, 28765, 553, 2090, 2157, 2596, 2066, 197, 17602, 197, 69200, 481, 32809, 33188, 18108, 64236, 11, 53577, 32809, 2765, 33495, 24263, 32809, 197, 11934, 13572, 13, 330, 644, 1942, 6100, 44323, 33188, 1186, 258, 5003, 2765, 81480, 44323, 197, 2654, 4214, 7826, 677, 267, 11, 197, 14965, 9793, 329, 7883, 1225, 197, 3236, 197, 9274, 18108, 3, 1135, 11, 931, 11, 931, 32809, 2765, 81233, 11, 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{"text": "39-47 \nDijon Dressing, 181 \nDilled Cucumbers, 185 \nDinner, 5 \nfour-week sample menus and recipes, 149-222 \nsubstituting a main-course salad for, 140, 143 \nDip \nFruit, 170 \nINDEX \u2022 235 Dip (cont.) Great Guacamolc, 176 \nNut Butter, 158 \nDisease, 6, 19-20, 30, 35 \ndefining, xiv \ndegenerative, see Degenerative diseases \ndiet and, 64-65, 68 \nDNA, 17, 18, 98 \nDr. Bronner's All-Onc-God-Faith Inc., 132, 134, \n136 \nDolomite, 105 \nDosti, Rose, I04n. Dressings, see Salad drcssingls) \n\"Drug Resistant Salmonella from Animals Fed \nAntimicrobials,\" 83n. Drugs, 62, 105 \nDucellier, Armand, 111 \nDulse, 86 \nEar infections, 81, 87, 116 \nEarly American Life (Lewis), 45-46 \nEasv Fruit Salad, 186-87 \nEasy Roast Chicken, 154 \nEden Foods, 129, 132. 133, 135, 137 \nEdward and Sons, 132, 134 \nEggplant, 74, 128 \nEggs, 79 \nEinstein, Albert, 74 \nElimination cycle, 21. 22, 25, 26. 29. 38, 46, 59, \n91, 114, 116 \nhigh-water-contcnt food, 29-30, 36 \ntheory of detoxification, 61-66 \nsee also Detoxification \nEllis, Dr. William A., 84 \nEl Molino Mills. 133 \nEndive, Belgian, 128 \nEnergy, 56 \nbalance, xii, xiv, 6, 7, 14 \ndairy product consumption as drain on, 84 \nto digest food, 38, 39, 41-42, 50-51, 55, 56, 59, \n68 \nEnergy Udder, 120-21 \nincreased, 38, 43, 45, 46, 47, 64 \nEnergy Salad, 149-50 \nErythorbic acid, 97 \nEvaluation of Proteins for Humans (Bodwell), 75n. Everything You Always Wanted to Know About \nNutrition (Reuben), 19 \nExercise, 78, 88-91 \nEyes, circles under the, 52 \nFad diets, 5-6, 7, 8-9 \nFarmer's Chop Suev, 200 \nFat (dietary). 64. 75, 86. 134 \nFatigue, 62, 83, 84 \nFatty acids, 50, 51, 53 \nFeces during detoxification period, 62-63 \nFennel, 128 \nFermentation, 40-41, 42, 43. 58. 98 \nFiber. 74, 98 \nFigs, 86, 104, 124, 127 \nFingernails. 86 \nFinn Crisp-Wasa Bread-Shaffer Clarke, Inc., 132, \n133 \nFish \nshopping list, 134-35 \nSteaks, Broiled, 184-85 \nFit for Life program \nbreakfast, see Breakfast \nconclusion. 223-25 \ndairy products. 80-87 \ndinner, see Dinner \nencrgv increases from, see Energy \nthe Energy Udder. 120-21 \nexercise as part of. 88-91 \nfour-week example of. 147-222 guidelines \nbreakfast, 117 \nlife-style, 143-46 \nlunch, see Lunch \nthe main-course salad. 139-42 \nmenus, 149-222 \nnatural body cycles, 21-23 \nNatural Hygiene, 13-20 \npermanent results of, 4, 5-6 \nportion size, 113, 114-15, 143 \npositive beliefs and, 92-94 \nprinciple of correct fruit consumption, 48-60, \n102, 115 143 \nprinciple of high-water-content food, 28-36, 58 \nprinciple of proper food combining. 5. 37-47. 84 \nprotein, 67-79 \nquestions and answers about, 95-106 \nrecipes, 149-222 \nshopping list for, 122-38 \nsubstitutions, 140, 143, 144 \ntheory of detoxification, 61-66 \ntheory of metabolic imbalance, 24-27 \nwhat it isn't, 3-4 \nwhen to eat, 5. 55-57 \nfruit. 51-52. 54-55. 56-57, 115, 143 \nFlatulence, 41, 42, 45, 63 \nFlesh food, see Meat \nFlours and meal, 133 \nFood and Drug Administration, 77 \nFood combining, see Combining foods, principle of \nproperly \nFood for Life, 131, 133 \nFood Reform\u2014Our Desperate Need (Hur), \n78n., 103n. Ford, Henrv, 45-46 \nFormula, 110 \nFoundation for Nutritional Research, 98 \nFour-food-group myth, 44-45 \nFourteenth Annual Nutrition Conference, 104 \nFramingham Study on Heart Disease, 50 \nFrench Dressing, 173-74 \nFrench Green Salad, 154-55 \nFrench Peas and Lettuce, 202 \nFresh air, 90-91 \nFresh Applesauce, 218 \nFrieda of California, 125 \nFructose, 50, 51. 102 \nFruit. 29, 34, 64-65, 74, 86, 98, 100, 103 \nBreakfast, Platter, 220-21 \nbreakfast suggestions, 114-17 \ncalcium content of, 85, 86 \ncanned, 4 \nDip, 170 \ndried, 54, 86, 115. 127 \nexotic, 125-26 \nfresh, 4, 3, 53, 54, 143, 144 \nas high-watcr-content food. 29, 31, 32, 50 \nhypoglycemics and, 101-102 \njuices, see Juices, fruit \nprinciple of correct fruit consumption, 48-60, \n102 \nthe digestive process, 50-51, 53, 59 \ninstinctive cravings, 48-49 \nwhen to cat fruit, 51-52, 54, 55, 56, 59. 115. 143 \nSalad, Easy, 186-87 \nat salad bars, 141 \nshopping list, 123-27 \nSmoothie, 189 \nvegetable, 127 \nsee also individual types of fruit \nFry, T. C, 15, 21, 68, 72n., 73, 75n., 78\u00ab. Gaer-Luce, Cav, 21 \nCalilco, 44-45 \nGarden of Eatin'. 131. 133 \nCarlic, 128. 144 \n236 \u2022 INDEX Broiled Chicken, 198 \nCroutons. 163 \nHerb Dressing. I 57 \nString Beans, 154 \nGas. 41, 42, 4?, 62. 63 \nCavclord Hauser Products, 137, 138 \nGlucose, 51, 53, 102, 103 \nGlucose Tolerance Test, 102 \nGlycerine. 51 \nColdcn Eagle products, 135 \nCoodwich, New York, 159-60 \nGould, George M.. 79n. Gout, 68 \nCove. Dr. Mary, 15 \nGraberCo.,C. C, 136 \nCraham, Dr. Svlvester, 15 \nGrains \nshopping list, 131-33 \nsee also individual types of grains \nGrandma's Coleslaw, 197 \nGrapefruit, 124 \nGrapes, 124 \nBreakfast Fruit Platter, 220-21 \nGravy, Mushroom Cream, 172 \nGreat Guacamole, 176 \nGreece, 14 \nGreen beans, 128 \nCalifornia Toslada, 187-88 \nGarlic String Beans, 154 \n^ Steak-Lovers' Salad, 181 \nGrocers Journal of California, 81 \nGross, Jay, 7, 71n. Guava, 125 \nGuidance Textbook of Medical Physiology (Guyton). 68n. Guidelines \nbreakfast, 117 \nlife-style, 143-46 \nGuyton, Arthur C. 68n., 72n., 73 \nHabits, changing vour eating, 65 \nHain products, 131, 135. 136 \nHair \nbalding. 52 \ngraving, 52 \nloss, 86 \nHarris, David, xiiin. 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{"text": "body raises bloo d pressure to somehow compen-\nsate for renal failure during ongoing endoge-\nnous intoxication. People end up with hyperten-\nsion.  \nIn such cases, doctors can make the wrong di-\nagnosis of hypertension if they focus only on the \nmain symptoms without conducting a com plete \nphysical examination. After all, high blood pres-\nsure is only a consequence in this case, and its \ncause is different, namely, ongoing endogenous \nintoxication. Lowering blood pressure exclu-\nsively by taking vasodilators will eliminate \nsymptoms, rather than the causes of the disease.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2.3. Why dry fasting helps fight chronic \ndiseases \n\u2022 Of course, during fasting the digestive tract \nrests more than other organs. The body directs \nall of its forces to restore the protective and \nneutralizing function of the ga strointestinal \ntract and the liver.  \n\u2022 Fasting improves liver function considerably. \nIt causes a mild choleretic effect, restores liver \ncells.  \n\u2022 The body receives no food and water during \ndry fasting. Old and \u201cdead\u201d water is replaced \nwith the living water synthesized by the body \nduring dry fasting. If the body receives neither \nfood nor \u201cdead\u201d water, numerous harmful \nsubstances don\u2019t enter our blood. The body \nconstantly detoxifies the blood. In fact, the  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame blood composition will be detoxified \nthrough the filter elements many times, which \nmeans that the blood will be almost perfect. \nConsequently, all the  blood -related processes \nin our body will be conducted almost perfectly. \nIt\u2019s all very simple, and t hat\u2019s why our immune \nsystem gets a good rest.  \n\u2022 As we already know, toxins are burned on \ntheir own during dry fasting. In the absence of \nwater, each cell triggers its own internal ther-\nmonuclear reaction. This process makes re-\ncovery faster. Reacting with a fever, the body \ncauses a slowdown in the microorganism \ngrowth. It becomes easier for the immune sys-\ntem to track down and kill everything alien \nand altered.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 The concentrations of biologically active sub-\nstances, hormones, immunocompetent cells, \nand immunoglobulins in body fluids increase \nduring dry fasting. I\u2019ve already mentioned that \nit\u2019s very difficult for any infection to  adapt to \nliving without liquid. \n\u2022 The second acidotic crisis and autolysis occur \nin a shorter period of time. If the autolysis of \nbody tissues was the only source of nutrition at \nthe beginning of fasting, autolysis acts like a \nnatural surgeon during the sec ond acidotic \ncrisis. \n\u2022 Sick, altered, and weak cells don\u2019t survive ex-\ntreme conditions. They die and degrade.  \nThus, fasting helps to get rid of everything un-\nnecessary, weak, sick, and harmful. The most \nimportant characteristic of fasting in patients \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwith chr onic diseases is the rapid elimination of \nwaste products and accumulated toxins from the \nbody \u2013 these are the causes of diseases, and a \nsubsequent healthy lifestyle helps restore energy \nand health. It\u2019s a mistake to assume that the body \ncan get rid of all accumulated toxins by fasting \nonly. The toxins that have accumulated over \nmany years can\u2019t be eliminated in the course of \nonly a few days or even weeks. For patients with \nchronic diseases, three or more fasting courses \nare required to see a clear improveme nt, but \neach case is different. Everything depends on the \noverall health condition, but a patient\u2019s persis-\ntence in achieving a stable therapeutic effect is \nthe most important.  \nPreventive fasting courses repeated annually \nare a prerequisite for this persis tence in addition \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto a series of (fractional) fasting within a few \nyears if it\u2019s required for full recovery. \n \n19.2.4. Dry fasting for cystic tumors in the \nbody  \nIn this case, the body is better than any surgeon \nbecause it eliminates both the cause and the e f-\nfect. When the body doesn\u2019t receive any liquid, \nit can\u2019t have any pathological fluid formations \nunder such conditions, no matter where they \nare. Ovarian cysts are the pathological for-\nmations in ovarian tissues consisting of the cav-\nity covered by a capsule  and filled with fluid. \nBased on the content, cysts are categorized as \nfollicular, corpus luteum cysts, mucinous, endo-\nmetrioid, and dermoid. The duration of dry fast-\ning is different in each case. Sometimes, a dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting course must be repeated to finally solve \nthe problem.  \nOf course, it\u2019s very difficult to treat conditions \nin the body separately. The body is an integrated \nwhole. Mostly women and girls with gynecolog-\nical disorders come to us for treatment. I could \nmake the following conclusions based on my ob-\nservation of them over the course of many years, \nin-depth research of medical literature, and \nstudies of patient cases where therapeutic fasting \nacted as the cure. The causes of mastopathy, \nuterine fibromatosis, endometriosis, cysts, and \nother benign tum ors are long -lasting and pre -\nexisting chronic conditions in the body, chronic \nsites of infection, and sources of intoxication. In \nat least 90% of all cases it is chronic colitis. As a \nrule, nobody treats colitis, and it\u2019s the cause of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmalfunction of all th e organs and systems. More \nrarely, thyroid problems are the main cause of \ndisease.  \nI like fasting because it treats the whole body. \nMost importantly, it eliminates both the causes \nand the effects of the disease. During fasting, the \nbody directs its efforts  towards healing based on \nthe priority principle. It heals according to its \nown smart laws, contrary to our logic. The body \ndirects all the forces to the most important or-\ngans and functions. I had many cases when peo-\nple came to treat asthma or psoriasis. Not only \ndid they improve their condition, but women \nalso got rid of infertility. This is when I realized \nthat the reproductive function is one of the most \nimportant ones for the body, which is the reason \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhy it tries to restore this vital function first du r-\ning fasting (of any type).  \n \n19.2.5. Dry Fasting for Infertility  \nInfertility is the inability to conceive. The term \n\u201cinfertile couple\u201d is also often used in medical \nliterature. It implies no pregnancy in a woman \nof reproductive age within three years of re gular \nsexual activity without using any contraceptives. \nApproximately 25% of women in Russia are in-\nfertile. The percentage is even more terrifying in \nthe West: 44%.  \nThat\u2019s why there is such a high demand for the \nservices of surrogate mothers, and sperm ba nks \nare working 24/7. The nation is facing a problem \nthat is all about survival, rather than simply \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinfertility. Modern medicine still can\u2019t solve this \nproblem completely. Medical centers mainly \ntreat the consequences of infertility, when it\u2019s \nnecessary to  find its cause and treat it. Physicians \noften offer only artificial insemination attempts \nand rehabilitation treatment. However, these \nmethods aren\u2019t always effective. People come to \nus after trying most of the infertility treatment \nmethods offered by mod ern medicine.  \nCurrent main causes of infertility:  \n\u2022 Anovulation: the egg doesn\u2019t mature, so the \nsperm doesn\u2019t fertilize it.  \n\u2022 Hormonal imbalance: both healthy ovulation \nand menstruation may be absent.  \n\u2022 Premature menopause: early menopause is \nrare, and it mostly affects women with congen-\nital ovarian hypoplasia or aplasia. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Ovarian dysfunction: ovarian dysfunction dis", "token_ids": [2664, 25930, 14545, 78, 294, 7410, 311, 17354, 1391, 268, 7058, 82, 349, 369, 63915, 8060, 2391, 14529, 842, 41632, 7058, 77, 788, 72815, 367, 13, 9029, 842, 709, 449, 48855, 268, 7058, 82, 290, 13, 2355, 644, 1778, 5157, 11, 16410, 649, 1304, 279, 5076, 1891, 7058, 50915, 315, 63308, 422, 814, 5357, 1193, 389, 279, 720, 3902, 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{"text": ". I rarely \nforget an appointment or a commitment. I am more productive in my job, and can work for longer periods of time in a single s tretch. \nI realize that I now have a memory more closely resembling that whi ch I\u2019m supposed to have at my age\u2014one that works, and one that works well. My days of using diabetes as the generic scapegoat for an y mental or physical health symptom are officially over. \nLearning the 80/10/10 philosophy has helped me develop a holistic understanding  of nutrition that opposes the basic desire to \nobsess about the intake of a subset of nutrients. Nutrition education in th is country makes it almost impossible to know where to \nlook for essential fatty acids, vitamins and minerals, and calcium, to na me a few. It is also difficult to know how much of each \nnutrient one should aim to consume on a daily basis. After all, the recomm ended daily allowance values change almost every year, \nand intake values seem to change constantly, in a seemingly arbitra ry fashion. There seems to be little logic to this system. \nMany Americans ponder about what the best source of omega-3 fatty  acids is, whether it\u2019s necessary to consume bran flakes \nto keep \u201cregular,\u201d whether organic produce is really worth the pri ce differential, whether dairy products are the best source of \ncalcium, and whether supplementation is really necessary. One day y ou read an article in the newspaper that claims one point of \nview; the next day you read an article in a magazine that contradict s it completely. The information comes from hundreds of sources, \nmost of it is confusing, and almost nobody knows what to believe. \nIt wasn\u2019t until learning the 80/10/10 philosophy that I finally lea rned how to filter mainstream nutrition information to achieve \noptimal health. Dr. Graham\u2019s coined statement, \u201cIncrease the pe rcentage of whole, fresh, ripe, raw, organic fruits and vegetables in\nyour diet\u201d was so simple and so sensible that I felt like a fool for not under standing it previously. In fact, after feeling the difference \nthat whole fresh, ripe, raw, organic fruits and vegetables made in my body, I  never stopped to question my nutrient intake. I stopped \nobsessing about individual nutrients and started focusing on creating  holistic health. \nThe message that I\u2019ve taken from the 80/10/10 lifestyle is simple: eat ing a low-fat vegan raw foods diet makes me feel like a \nnatural human being. Besides feeling like a million dollars every ti me I awake from deep slumber, I enjoy a feeling of simplicity that \nwas never present in my life on a cooked food diet. My perception of the world has ch anged for the better, and I am more at peace \nwith my friends, family, and daily routine. \nAt first I thought that in order to become a raw food vegan you had to have a rea son, an ailment, or a condition. I thought that \nyou had to be a cancer patient, a diabetic, or someone suffering from chronic f atigue syndrome. After all, why else would anyone \nwant to deprive him- or herself of the good food they grew up loving? \nToday, however, I realize that the only reason you need to adopt the 80/10/10 lifest yle is that you want to feel like a natural \nhuman being. If you\u2019re already athletic, be prepared to experie nce increased performance and a shockingly efficient ability to\nrecover. If you\u2019ve lost track of what\u2019s important in your life, be pre pared to experience the simplicity of all that life has to offer. If \nyou suffer from a clouded mental state, be prepared to experience a n ew sense of clarity. And if you\u2019re like me, and have a \ncondition like diabetes, be prepared to look to the future with an overwhelming s ense of hope, a gift that both the 80/10/10 \nnutritional philosophy and Dr. Graham have taught me to never give up. \n \nJustin Lelia, Miami, Florida \nDr. Graham is the strongest, most humane and effective health educa tors I know. His level of happiness and his high-energy \ndiet inspired my turnaround. Before Dr. Graham\u2019s program, I weighed 190 p ounds, had chronic joint pain, worked in a fast-food \nrestaurant, and experienced dangerous levels of depression. Now, I play ten nis and basketball, have ridden my bike over 6,000 \nmiles in three years, have lost close to fifty pounds, and I work at an outdoor  organic farmer\u2019s market.  \nDr. Graham\u2019s emphasis on practicing a low-fat dietary regimen i s particularly noteworthy. Raw fats may be healthier than the ir \ncooked counterparts, but high-fat diets remain unhealthy no matter how w e slice, dice, or soak them. \nThe standard of health Dr. Graham upholds is humbling; indeed, it\u2019s inc redibly challenging, and for this he remains unpopular \nwith medically minded raw fooders. They overestimate the power of food, and can  often be heard giving others prescriptions, \ntreating foods as if they were drugs. \nDoug refuses to promote fragmented nutrition, superfoods, supplements, flus hes, and other concepts designed to compensate \nfor people\u2019s lack of willpower, persistence, and responsibility;  he refuses to encourage the medically brainwashed. He has taught  me \nthat the best way to help others heal is through friendship and attenti on, and by inspiring them with outstanding levels of \nperformance. \nDr. Graham is in a league of his own \u2026 another stratosphere. His humani ty is alien-like in a world that is often categorized by \ngreed and impatience. The amount of time and energy Doug has graciously  and patiently volunteered in order to help me and others \nclimb out of the hole we\u2019ve dug ourselves into blows my mind. Sometimes I  think he\u2019s too human for the world.  \n \nJanie Gardener, Kauai, Hawaii \nI first came into contact with Dr. Graham through his VegSource onli ne discussion board about raw foods and sports nutrition. \nMy visit there was prompted by my decision to eat raw again. \nThe first time I tried going raw I did it a differently\u2014high fat, low fr uit with ferments, condiments, oils, and the like. It worked \nbetter than any other diet I\u2019d tried, but my body wanted me to do what Dr. Gr aham\u2019s program is all about, even though I did not \nknow Dr. Graham or his program back then. \nToo bad I didn\u2019t have the guts to just go with it like he did. I\u2019m glad I found my  way back. Thank goodness I came across that discussion board and found out about Dr. Graham\u2019s 80/10/10 low-fat raw veg an diet. It has made all the difference in the \nimprovement of my health, well-being, and life. The differences are ra dically beyond anything I had experienced before, beyond my \nhopes and expectations, and into a whole new realm of health and vitality.\n \nAutoimmune Disease \nPrior to starting back on raw, I could see my health rapidly deteriorating be fore my eyes. In the summer of 2001, I was diagnosed \nwith antiphospholipid antibody syndrome. This autoimmune condition literal ly means that you have antibodies that are attacking your \nown phosphorus fats. Symptoms are mostly related to a tendency of the blood to clot a nd/or bleed excessively but also include \nheart attack, stroke, and easily bruised and sunburned skin, as well as misc arriages. The condition is found in lupus patients, but \ndoes not always develop into lupus or in all lupus patients. \nI had at least four miscarriages and a host of other health problems before  it was diagnosed. I spent some time following my \nMD\u2019s suggestions (aspirin), then my chiropractor\u2019s suggestion s (fish oil), and a mix of alternating between the two, but it was j ust \ngetting worse\u2014and I had the side effects of the \u201cmedicine\u201d to deal with  as well. I tried eating more EFA-rich foods like salmon, \nflaxseed oil, walnuts, etc., but that didn\u2019t help either. \nWhen I switched to Dr. Graham\u2019s program, I decided to stop all of the fish  and fish oil, flaxseed oil, and aspirin I had been \ntaking. I started working on eating the 80/10/10  raw vegan way in June of 2002. At first I misunderstood the 10% (or lower) fat \nrecommendation, thinking it referred to overt fats, not all fats, as I coul dn\u2019t imagine not eating much overt fat. I had been eating a \nvery high-fat diet all of my life, including when I ate raw/living  foods the last time around. \nThus, I started out by keeping my overt fat intake down to not more than 10% of c alories (about 20% overall), which isn\u2019t \nquite 80/10/10. This \nintermediate step allowed me to get things going well enough to experie nce fantastic results and inspired me to keep on going. \nAbout six months into it, I discovered my mistake and adjusted my diet and acti vity level so that I was able to meet the \nrecommendations soon afterwards. I don\u2019t think I could have done 80/10/10  without this transition, even if I had understood it from \nthe beginning. \nI had enormous improvements in my first six months, even with my 20%-ish  fat intake. 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{"text": "ort \nreaf\ufb01rms the value of our ancestral healing awareness.\u201d\n\u2022 Joseph E. Pizzorno, N.D. \u2013 \u201cIn vitro studies have shown that hypericin and pseudo-\nhypericin exhibit strong antiviral activity.\u201d \u201cThe antiviral activity is remarkable both in its \nmechanism of action... and in the potency of one administration of a relatively small dose \nof the compounds.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cThis herb contains hypericin and pseudohypericin, compounds that \nare antiviral. These compounds have been shown to be active against HIV, at least in the \ntest tube. In fact, a mixture of hypericin and several derivatives has been patented as a \ntreatment for cy-tomegalovirus infection, one of the many opportunistic infections that can \nstrike people with AIDS.\u201d\n\u2022 Donald R. Yance, Jr. \u2013 \u201cHypericin, a constituent of Hypericum, possesses pronounced \nantiviral and antineoplastic activity. Many cancers involve a viral component in their \ninitiation and promotion.\u201d\nBeat the Bird Flu Virus\n17Olive Leaves \u2022 LEF.org \u2013 \u201cOlive leaves have an active ingredient called Oleuropein, which has been \nshown in studies to be antiviral\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cOlive leaf extract has antibiotic and \nantiviral properties, and helps \ufb01ght infections.\u201d\n\u2022 Health Science Institute - \u201cNature\u2019s most promising antibiotic, antiviral, and antifungal agent \nis a compound derived from the olive leaf, called calcium elenolate. As the number of drug-\nresistant superbugs continues to increase, so will the urgent need for olive-leaf extract.\u201d\nPeppermint \u2022 Joseph E. Pizzorno, N.D. \u2013  \u201cPeppermint, as well as other members of the mint family, has \ndemonstrated signi\ufb01cant antiviral activity as well as a mild diaphoretic effect.\u201d\n\u2022 Mark Stengler \u2013 \u201cPeppermint has been shown to possess antiviral qualities. In addition, it \nis a common ingredient in cough formulas.\u201d\n\u2022 John Heinerman \u201cPeppermint is strongly antiviral and may be used with good success in \nhelping to inhibit the further progress of herpes virus. It works best in tea form, however, \nsince the gelatin capsule tends to nullify its strong antiviral properties.\u201d\nCalendula \u2022 Dr. James A. Duke \u2013 \u201cWith antibacterial, antiviral and immune-stimulating properties, \ncalendula extracts may be useful in treating gingivitis.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cWell-known for its healing properties, calendula bene\ufb01ts gums with \nits antiviral, anti-in\ufb02ammatory, and immune-stimulating compounds. \n\u2022 Heather Boon and Michael Smith - \u201cAnimal studies have found that calendula has anti-\nin\ufb02ammatory, anti -viral, and anti-bacterial properties.\u201d\nHyssop \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cHyssop, an evergreen that can be taken \nas a tea, acts as an expectorant and has antiviral properties.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cMentioned in the Bible, hyssop contains several antiviral  \ncompounds and is useful in treating herpes.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cThis bee-attracting herb is antiviral and expectorant; you can \ufb01nd it \nin syrups and liquid extracts.\u201d\nBaikal Skullcap \u2022 Dr. James A. Duke - \u201cThe root of this plant, powdered and mixed with water, was used as a \nfolk treatment for shingles in China. It has known antiviral activity, so I think this is worth a try.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cThis Chinese herb works against both viruses and bacteria, so it\u2019s \na good one to apply topically to shingles.\u201d\n\u2022 Donald R. Yance, Jr. \u2013 \u201cIts \ufb02avonoid content is believed to be responsible for most of \nits anti-in\ufb02ammatory, antiviral, antiretroviral, antitumor, and antimicrobial effects. It also \nstimulates the immune system.\u201d\nMyrrh \u2022 Gary Null - \u201cMyrrh is also antifungal and antiviral. Clinical tests have shown it to \ufb01ght \nstaphylococcus and E. coli bacteria, for which reason it has been used clinically in \nhospitals in Egypt and India.\u201d\n\u2022 Mary Dan Eades, MD - Myrrh contains high amounts of tannins, an antiseptic that also \nhas antibacterial and antiviral action. It is especially helpful in the treatment of mouth sores caused by bacteria, fungus, a virus, or an allergy.\u201d\n\u2022 Michael Tierra \u2013 \u201cIt also combines well with echinacea root, goldenseal, chapparal and \ngarlic as an antibiotic and antiviral agent against most acute in\ufb02 ammatory conditions.\u201d\nBeat the Bird Flu Virus\n18Tea Tree Oil \u2022 Phyllis A. Balch, CNC & James F. Balch, MD \u2013 \u201cA potent anti-infective, anti-in\ufb02ammatory, \nantiseptic, antiviral, expectorant, fungicide, and parasiticide.\u201d\n\u2022 Gary Null - \u201cTea tree oil is scienti\ufb01cally shown to be anti-fungal, anti-yeast, and anti\u2013viral.\u201d\nAchillea Plant \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cHas anti-in\ufb02ammatory, diuretic, and \nantiviral effects. Helps to heal mucous membranes, improve blood clotting,  \nand increase perspiration.\u201d\nEucalyptus \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cAn antiseptic, antiviral, chest rub, \ndecongestant, disinfectant, and expectorant. Reduces fever.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cSeveral compounds in eucalyptus, hyperoside, quercitrin and \ntannic acid, have virus-killing properties, according to pharmacognosist (natural product \npharmacist) Albert Leung, Ph.D.\u201d\nGoldenseal \u2022 Gale Maleskey \u2013 \u201cSimilar to echinacea, goldenseal stimulates white blood cell activity and \ncontains antiviral and antibacterial compounds, chie\ufb02y berberine.\u201d\n\u2022 Gary Null - \u201cGoldenseal contains alkyloids which are strong antiseptic and  \nantiviral compounds.\u201d\nThyme \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cAn antiseptic, antiviral, expectorant, \nrestorative, and stimulant. Helps to clear the mind.\u201d\n\u2022 John Heinerman - \u201cThe antiviral  constituent, thymol, occurring in thyme is not only \neffective against combating unfriendly bacteria, but also helps to relax tense muscles and \ntight blood vessels.\u201d\nChaparral \u2022 Donald R. Yance, Jr. \u2013  \u201cThe \ufb02avonoids present in chaparral have strong antiviral and \nantifungal properties.\u201d\n\u2022 Ralph I. Moss, MD \u2013 \u201cChaparral\u2019s resin also contains other promising chemicals, such as \n\ufb02avones, which have also been shown to exert anticancer effects. Four of the chaparral \ufb02avones demonstrated potent antiviral  activity.\u201d\nTurmeric \u2022 Linda B. White, MD - \u201cIt contains curcumin, which has anti-in\ufb02ammatory, antiviral, \nantioxidant, and antitumor activity.\u201d\n\u2022 Gale Maleskey \u2013 \u201cThe active ingredient in this versatile antiviral herb is curcumin, which \nhas a yellow pigment that gives turmeric its color.\u201d\nLomatium \n(Consumption Plant) \nused by Nez Perce \nIndians\u2022 Joseph E. Pizzorno, ND - \u201cLomatium constituents shown to have signi\ufb01cant  \nantiviral activity\u201d\n\u2022 Mark Stengler \u2013 \u201cOne of the most common uses of lomatium is for colds and \ufb02u. I have \nfound it to have one of the strongest antiviral effects of all the herbs I have used. When taken at the onset of a cold or when you feel the \ufb01rst \ufb02u symptoms coming on, you\u2019ll \ufb01nd that it can greatly decrease the severity of symptoms. Also, you\u2019re likely to get over these viral infections more quickly.\u201d\nBasil \u2022 Dr. James A. Duke \u2013 \u201cThis aromatic herb contains many antiviral compounds.\u201d\n\u2022 Ralph T. Golan, ND \u2013 \u201cIn addition to drying up mucus in sinuses and lungs, it is antiviral, \npromotes sweating, and treats fever, making it another ideal cold and \ufb02u remedy.\u201d\nBeat the Bird Flu Virus\n19Acemannan  \n(aloe vera extract)\u2022 Joseph E. Pizzorno, N.D. - \u201cAcemannan has demonstrated signi\ufb01cant antiviral activity \nagainst several viruses, including the feline AIDS, human immunode\ufb01ciency virus type 1 \n(HTV-1), in\ufb02uenza virus and measles virus.\u201d\n\u2022 Mark Stengler \u2013 \u201cThis compound has been shown to stimulate the immune system. It has \nstrong antiviral effects and is being further investigated in the hope that it will be effective with HIV and cancer.\u201d \u201cThe antiviral  component,", "token_ids": [371, 720, 265, 2642, 171, 71831, 91969, 279, 907, 315, 1057, 78771, 21730, 17985, 49216, 6806, 15466, 469, 13, 393, 8934, 11368, 11, 452, 920, 13, 1389, 1054, 644, 55004, 7978, 617, 6982, 430, 17508, 292, 258, 323, 35850, 7058, 69292, 292, 258, 31324, 3831, 3276, 344, 37478, 5820, 2029, 1054, 791, 3276, 344, 37478, 5820, 374, 23649, 2225, 304, 1202, 720, 2727, 5776, 2191, 315, 1957, 2564, 323, 304, 279, 77229, 315, 832, 8735, 315, 264, 12309, 2678, 19660, 720, 1073, 279, 32246, 49216, 6806, 2999, 13, 7957, 362, 13, 27453, 1389, 1054, 2028, 39999, 5727, 17508, 292, 258, 323, 51743, 2319, 40352, 292, 258, 11, 32246, 430, 720, 548, 3276, 344, 37478, 13, 4314, 32246, 617, 1027, 6982, 311, 387, 4642, 2403, 23495, 11, 520, 3325, 304, 279, 720, 1985, 14019, 13, 763, 2144, 11, 264, 21655, 315, 17508, 292, 258, 323, 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{"text": " off the dreadful itching, curbing the vicious cycle of scratching and further irritating \nyour skin.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!33. Cutting Board Conditioner \nI used to buy these little bottle of some fancy oil marketed specifically for conditioning cutting boards\u2026never \nagain! Wipe down the cutting board with a damp towel and then dry it. Use a soft cloth to rub in some coconut \noil, and let it sit for 10-15 minutes. Buff with a fresh cloth. For a little extra odor removing kick, add a few drops \nof lemon essential oil (or even just a small squirt of lemon juice.)\n34. Go-To Carrier/Base Oil\nLotions, lip balms, massage blends, body butters, sugar scrubs\u2026coconut oil is a great go-to carrier/base oil. Its texture and consistency helps hold whatever it is you\u2019ve created together, while contributing all of its awesome \nmoisturizing and healing benefits. \n35. DIY Vapor Rub\nMix peppermint essential oil with coconut oil to make a vapor rub that you can apply beneath your nose/on \nyour chest when you\u2019re congested. It\u2019s a simple, but effective, way to clear out stuffiness and help you sleep \nbetter at night. \n36. Prevent Lice\nI don\u2019t know why lice wouldn\u2019t like coconut oil, since it smells so dang good, but people have found it seems \nto keep them at bay, and even chase them away. If your little one comes home from school with lice, dip a \nfine toothed comb in coconut oil and run it through their hair. You can also use it as a precaution if there is an \noutbreak. \n37. Frizz-Fighter\nIn the deathly dryness of winter, or on steaming humid days, hair can get a little wild. If your mane has a mind of its own, put a *small* amount of coconut oil on your fingers and run them through your hair to get a handle \non the frizz. I recommend sticking to mostly the ends if possible, as it can get a little heavy otherwise.\n38. On Toast\nA simple way to replace butter. Spread some coconut oil on toast for a tasty (and filling) snack.\n39. Popcorn Topping\nMelt some coconut oil and drizzle it over your popcorn. Add a touch of salt, toss until each piece if coated, and \nenjoy a magnificent show time snack. \n40. Wound Care\nAntibacterial and antifungal properties make coconut oil an ideal salve for minor scrapes and scratches. Mix some up with a little bit of honey (also antibacterial) and apply a dab to the area, or just use on its own. Don\u2019t \nslather it onto a great big gaping cut, but for little stuff it\u2019s a great thing to have in your all-natural first aid kit. \n41. Small Motor Lubricant \nUse a small amount of melted coconut oil to lubricate small motors, such as on blenders. A little goes a long \nway. Too much and it can have the opposite effect of running smoothly when it solidifies. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!42. Reduce Hair Balls \nStrong anecdotal evidence supports using coconut oil to reduce hair balls. There are also those who feel \nmedium-chain triglycerides aren\u2019t the way to go with our feline friends, so do some research to decide what \nyou are comfortable with. Rub a little on your cat\u2019s paws to help improve digestive function and reduce hair \nballs. \n43. Aromatherapy\nAdd your favorite blend of essential oils to some coconut oil to dab on your temples and the back of your neck when you feel stressed or nauseous. Peppermint and eucalyptus for headaches and tension, or lemon/lime/\norange for nausea, are nice places to start.\n44. Summer Day Dog Treats \nAlso known as \u201ccoconut cubes\u201d these tasty chilled treats will help keep your pooch cool the glorious warm \nweather comes. Mix some peanut butter with coconut oil and freeze into an ice cube tray to feed as a special \ntreat to your pups on hot summer days. Feed them outside or on a smooth floor to avoid getting your carpet \nmessy!\n45. Dry Nostrils\nDry nostrils feel like they need to be picked at. Picked at nostrils become sore and irritated nostrils. It\u2019s a vicious cycle. Rub a little bit of coconut oil on the inside of each nostril to moisturize it. Use only a little bit. \nBecause coconut oil melts rapidly at body temperature, too much can make you look (or feel) like you have a \nrunny nose!\n46. Cracked Paw Pads\nDoggy paws are tough, and they should be a little rough, calloused, and thickened. Imagine how tender they would get if they were soft and smooth! That being said, when your dog starts to get really dry, cracked paws, \nrub some coconut oil into them to help them heal. Don\u2019t overdo it though- your dog doesn\u2019t want its paw pads \nto be as silky smooth as your skin. The hardest part about this is keeping them from licking it off. Make sure to keep your canine away from delicate floors if you are worried it might stain (I have yet to have a problem with \nthis on carpet or wood, but everybody\u2019s house is different!)\n47. Constipation Relief\nTake a tablespoon of coconut oil every morning on an empty stomach to keep your digestive track running \nsmoothly. You can try 2 tablespoons to work out acute constipation as well. \n48. Fade Age/Sun Spots\nCoconut oil can help heal or lessen the appearance of a wide variety of skin blemishes, and people have found that daily application of it have helped fade sun or age spots. Rub coconut oil onto sun spots daily to help fade \nthem.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!49. Bags-Be-Gone\nPut the beauty back in beauty sleep and use coconut oil to help get rid of those dark circles that make you look \nso exhausted. Every night, rub a little bit of coconut oil under your eyes to reduce puffiness and dark bags in \nthe morning. \n50. Soften Dry Elbows\nElbows are one of the hardest places to keep soft. Rub coconut oil onto them morning and night to help them \nstay supple. I don\u2019t suggest doing this if you are going in for a big test and plan on setting your elbows on the \ndesk. The horror if they slipped off and you ended up banging yourself against the table in the middle of a \ndead silent room. \n51. Give Your Dog a Healthy Shine\nFeed 2 teaspoons to dogs under 30 pounds and 1 tablespoon to dogs over 30 pounds daily to improve dry skin and give their coats a lustrous shine. Work up to the full dosage over the course of a week or so, discontinuing \nuse if it seems to upset your canine companion\u2019s tummy. \n52. Insect Repellant \nI can\u2019t imagine why bugs would find coconut oil repulsive but then, I also find some of the things they do \nrather distasteful myself. For whatever reason, some people find that slathering on coconut oil can help keep \nthe bugs at bay. You can also try melting down the oil and stirring in some essential oils (such as peppermint or \ncitrus) and then making a bug repellant bar of sorts that you can reapply. \n53. Bee Sting Soother\nAs a beekeeper, bee stings are a reality that I face quite often. While honeybees are really quite gentle creatures, some stings are simply inevitable at times. To help reduce the swelling, heat, and pain that comes \nalong with bee venom, rub a little coconut oil onto the site after the stinger has been removed. For an extra \nsoothing kick, add a drop of lavender essential oil to it as well. \n54. Stop Sticky, Squeaky, Hinges\nIt\u2019s hard to be subtle when you have a squeaky door. Your plans for a midnight raid of the snack cupboard will be thwarted if a door makes a racket when you open it. Rub a little coconut oil into the hinges to stop the \nsquealing.\n55. Metal Polish\nRub a bit of coconut oil over metal with a soft cloth. Let it sit for a minute, and then buff to a shine. It\u2019s helpful \nto wipe the surface free of dust before applying the oil. \n56. Moisten A Little One\u2019s Chapped Nose\nYoungsters seem to have a perpetually runny nose. That shiny upper lip that just won\u2019t go away. This can result in a very chapped little nose. To help clear up that sore spot, gently wipe away any goobers with a washcloth \ndipped in warm water. Pat the excess water off and rub a little bit of coconut oil onto the skin to moisturize and \nheal the area. The antibacterial/antifungal benefits can\u2019t hurt either! \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!57. Clean Your Retainer (or Mouth Guard)\nThe antibacterial and antifungal constituents of coconut oil take center stage here. Rub a little bit of it onto \nyour retainer after rinsing it at night to help keep it clean, and it doesn\u2019t taste so bad either. You can also use \nthis on a mouth guard as well. If you\u2019re going to get tackled to the ground, you might as well have a pleasant \ntaste in your mouth when you", "token_ids": [1022, 279, 81952, 86075, 11, 2917, 7278, 279, 43510, 11008, 315, 73019, 323, 4726, 85077, 720, 22479, 6930, 627, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 1644, 13, 63525, 8925, 15534, 261, 720, 40, 1511, 311, 3780, 1521, 2697, 16893, 315, 1063, 27555, 5707, 61149, 11951, 369, 35121, 14713, 21126, 1981, 37593, 720, 33871, 0, 468, 3527, 1523, 279, 14713, 4580, 449, 264, 41369, 43713, 323, 1243, 9235, 433, 13, 5560, 264, 8579, 28392, 311, 10485, 304, 1063, 34557, 720, 74913, 11, 323, 1095, 433, 2503, 369, 220, 605, 12, 868, 4520, 13, 19497, 449, 264, 7878, 28392, 13, 1789, 264, 2697, 5066, 54097, 18054, 10536, 11, 923, 264, 2478, 21701, 720, 1073, 30564, 7718, 5707, 320, 269, 1524, 1120, 264, 2678, 73581, 315, 30564, 23661, 29275, 1958, 13, 6122, 59408, 51961, 96483, 15895, 198, 43, 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264, 6134, 3727, 264, 82612, 994, 499, 1825, 433, 13, 13134, 264, 2697, 34557, 5707, 1139, 279, 80934, 311, 3009, 279, 720, 82, 593, 6260, 627, 2131, 13, 19757, 33084, 198, 66814, 264, 2766, 315, 34557, 5707, 927, 9501, 449, 264, 8579, 28392, 13, 6914, 433, 2503, 369, 264, 9568, 11, 323, 1243, 11783, 311, 264, 33505, 13, 1102, 753, 11190, 720, 998, 40194, 279, 7479, 1949, 315, 16174, 1603, 19486, 279, 5707, 13, 720, 3487, 13, 6178, 38222, 362, 15013, 3861, 753, 921, 5795, 93223, 198, 41672, 12855, 2873, 311, 617, 264, 22313, 1870, 1629, 3919, 19689, 13, 3011, 42299, 8582, 19588, 430, 1120, 2834, 1431, 733, 3201, 13, 1115, 649, 1121, 304, 264, 1633, 523, 5795, 2697, 19689, 13, 2057, 1520, 2867, 709, 430, 36366, 7858, 11, 30373, 40194, 3201, 904, 733, 677, 388, 449, 264, 11623, 89054, 720, 67, 6586, 304, 8369, 3090, 13, 7281, 279, 13937, 3090, 1022, 323, 10485, 264, 2697, 2766, 315, 34557, 5707, 8800, 279, 6930, 311, 54902, 553, 323, 720, 383, 278, 279, 3158, 13, 578, 21196, 71034, 14, 519, 333, 58267, 7720, 649, 1431, 13194, 3060, 0, 720, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 3226, 13, 9785, 4718, 10608, 1780, 320, 269, 66255, 12542, 340, 791, 21196, 71034, 323, 3276, 333, 58267, 51720, 315, 34557, 5707, 1935, 4219, 6566, 1618, 13, 13134, 264, 2697, 2766, 315, 433, 8800, 720, 22479, 2160, 1780, 1306, 97139, 287, 433, 520, 3814, 311, 1520, 2567, 433, 4335, 11, 323, 433, 3250, 1431, 12945, 779, 3958, 3060, 13, 1472, 649, 1101, 1005, 720, 576, 389, 264, 11013, 7771, 439, 1664, 13, 1442, 499, 3207, 2133, 311, 636, 82457, 311, 279, 5015, 11, 499, 2643, 439, 1664, 617, 264, 24729, 720, 83, 5642, 304, 701, 11013, 994, 499], "source": "0xBreath/holistic-books"}
{"text": " is\nhigh in iron and copper. This may explain people\u2019s addiction to chocolate, in particular people who\ndo not eat meat.\nCopper\n supports iron utilization in your body. Copper is the glue that holds tooth and bone\ntogether.\n9c\n Liver and mollusks are high in copper. Mushrooms have small amounts of copper.\nVitamins B 12 and folic acid\n work together to help iron function properly in your body. Green\nleafy vegetables that are high in folate include asparagus, seaweed, spinach and okra. Animal sources\nof folate are clams, livers from a variety of animals, octopus, poultry giblets, kidneys, fish eggs and\nfish. I have found liver to be an almost magical cure for tooth decay. It is also a well known solution\nfor anemia. Liver can be consumed cooked, seared or raw.\nZinc \nis necessary to produce enzymes and aids in controlling our blood sugar levels. Typically\nthe factors inhibiting iron absorption such as phytic acid often have an even more pronounced\nnegative effect on zinc absorption. Oysters are very high in zinc, with lesser amounts found in liver,\nred meats (beef, bison and lamb), shellfish, and turkey.\nManganese \nhelps control blood sugar levels and aids in tooth mineralization.\n10c\n Mussels, nuts,\nsweet potato, liver, kidney, blueberries, pineapple, and green and black tea, are more concentrated intheir manganese content than other foods. Somewhat smaller amounts of manganese are present in\nmost vegetables, berries, beans and sea foods. Phytic acid inhibits the absorption of manganese.\nIodine \nis helpful for fat metabolism and is found in sea foods, sea weeds, fish broth, butter,\npineapple, artichokes, asparagus and dark green vegetables.\nLiver Stops Cavities\nLiver helps your body live. It contains nearly every vitamin and mineral needed to build healthy\nteeth and bones except for fat-soluble vitamin D, magnesium and calcium.Do Multi-Vitamins Fight Tooth Decay?\nSynthetic vitamins, and foods with synthetic vitamins added, offer little real benefit to your\nbody. Synthetic vitamins are made with cheap substances and are not in a biochemical form that is\neasily absorbed by your body. As a result, most supplemental vitamins do little good and put quite a\nbit of internal stress on our organs. There is a reason why nature provides us with plant and animal\nfood, and that we cannot live just by eating dirt or rocks. Our bodies view the synthetic vitamins as\ntoxic substances that need to be rapidly eliminated. Hence the unusual odor or color of urine you may\nnotice after consuming multi-vitamins. However when someone is very deficient in certain vitamins,\neven low quality vitamins can help. A stalk of celery or a serving of greens has more absorbable\nvitamins and minerals than a bottle of synthetic vitamin tablets.\nThere are a handful of good vitamin supplements on the market. They will be made from whole\nfoods. This keeps vitamins in a form that is recognizable and absorbable by your body. If you need to\nuse a vitamin supplement, I recommend looking for a vitamin that does not have any type of sugar\nadded, and a vitamin made as close to nature as possible using plants or herbs. Standard Process\u00ae\nmakes many food-based nutritional supplements. They are generally not sold to the public but are\navailable through many health care practitioners, particularly chiropractors and naturopathic doctors.\nOne product from Standard Process\u00ae is called Bio-dent\u00ae. The ingredients include bovine adrenal,\nbovine spleen, bone meal and calcium lactate. I have seen amazing results with this vitamin, but\nunfortunately not everyone gets excellent results with it.\nThere are other trace mineral supplements from the land and the sea. One example is shilajit\nwhich is an asphalt-like, mineral-rich pitch, or tar. Fulvic mineral deposits are from plant life that has\nbeen broken down millions of years ago. Consult with your health care practitioner to discover if\nthese are right for you.Soy Products\nA friend of mine thought eating large portions of tofu was a good idea. In a short time her hair\nbegan falling out and her skin turned pale. Soy contains plant hormones that need to be disabled\nthrough a careful fermentation process, which tofu does not undergo. High levels of phytic acid in soy\nreduce the assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not\nneutralized by ordinary preparation methods such as soaking, sprouting, and long, slow cooking. High\nphytate diets have caused growth problems in children.\n12c\n Fermented soy products, such as special\nfermented soy drinks (not available in the store), natural soy sauce, miso and tempeh can be\nacceptable. However, use fermented soy with care and awareness.\nFake Milks\nSoy milk\n contains enzyme inhibitors and excess estrogen. I have read of a fermented soy drink\nthat can cure cancer, but this is not the same as the cheap, denatured, anti-nutrient-rich and overly\nprocessed soy products sold in grocery stores.\nStore-bought \nrice milk\n and other nut milks may contain large amounts of grain and nut anti-\nnutrients like phytic acid. Although it may not say it on the label, rice bran may be the main ingredient\nof some rice milks.\nNut and seed milks\n may also contain high concentrations of plant toxins. Nuts are highly prized\nby native groups for their oils, and can be made at home. Yet homemade milks may contain highly\npotent anti-nutrients or plant toxins if they are not thoroughly cooked.\nIf you are a rice milk or nut milk lover, make it at home yourself. Use recipes that use cooked\ningredients, or involve heating or fermentation. Do not settle for cheap imitations.Nightshades\nTomatoes, potatoes (but not sweet potatoes or yams), eggplant, goji berries, and peppers of\nevery sort fall into the nightshade category. Nightshades contain calcitrol. The amount of calcitrol\nvaries for each particular nightshade. Calcitrol is a hormone that signals our body to use calcium from\nour diet and it can easily lead to too much blood calcium,\n13c\n thus calcitrol can imbalance our calcium\nto phosphorous blood ratio. This can easily lead to tooth decay.\n14c\n Symptoms of too much blood\ncalcium can include tooth decay on top of the teeth, or excess calculus deposits. Too much calcitrol\nfrom nightshades can also lead to calcium deposits in the body. This is one reason why nightshades\nhave been connected with chronic pain or inflammation such as joint or back pain. The effects of\nnightshades may be canceled by other foods in your diet such as calcium, or vitamin D, but I am not\ncertain. If you are struggling with tooth decay and cannot seem to stop it, then try taking nightshades\nout of your diet.\nPotatoes\nWhite potatoes typically contain moderate amounts of phytic acid.\n15c\n They are members of the\nnightshade family. White potatoes can be included in a diet that will prevent cavities. They are not\ncrucial to remove from your diet, but for some people, removing the potato might make the key\ndifference. Due to their nightshade characteristics potatoes may in some way contribute to tooth decay\nin an imbalanced diet.\nA better alternative to modern potatoes are yams and sweet potatoes. Sweet potatoes do not\ncontain any of the anti-nutrient phytic acid.\n16c\n Yams contain a small amount of phytic acid. The only\nproblem with sweet potatoes or yams is that they may be too sweet for individuals with blood sugar\nsensitivities. Taro root and yucca (cassava) contain a significant amount of phytic acid. \n17c\n This may\nexplain why some cultures ferment these roots or convert them into beer. By and large, sweet\npotatoes, yams, or other tubers like taro root, and yucca are excellent staples to include in a healthy\ntooth-decay-prevention diet. They go together marvelously well with fats and proteins.Organic Food Is Better\nWhenever possible, go for organic food. I am not talking about packaged food here. I am talking\nabout wholesome unprocessed meat, fruit and vegetables. Published studies show that pesticides do\nshow up in children\u2019s bodies and bloodstreams soon after consuming pesticide-ridden conventional\nfoods.\n18c\n It is wrong that our culture allows poisons to be sprayed on our food. The good news is that\nyou do not have to eat organic foods to be immune to tooth decay. That bad news is that pesticides put\nan unnecessary strain on the body and they may lead to other health problems. There is also a wide\nrange of organically approved pesticides. While they are better than other pesticides, there are still\nmany malignant substances sprayed on organic food. I recommend doing whatever you can to support\nsmall and local farms such as going to farmer\u2019s markets, or shopping at stores that buy from local\nfarms. This is not a requirement, but something feels good about buying food from and supporting the\nsmall family farm.\nHealthy Fats\nHealthy fats support smooth hormonal function and are a great source of energy. They come from\norganic sources and include avocado, palm and coconut oil, olive oil, butter, beef, pork, chicken, and\nduck fat. Conventional vegetable oils are not healthy fats. Animal fats contain special vitamins that\nremineralize teeth, while vegetable fats generally do not.\nDangerous Fats\nTrans\n fats\n - \nTrans\n fats come from adding hydrogen to vegetable oil through a process called\nhydrogenation. 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29977, 13, 12877, 60745, 65415, 18274, 9134, 1646, 304, 94209, 25, 19331, 323, 720, 93036, 82075, 13, 622, 12371, 25111, 12371, 45860, 337, 662, 220, 679, 16, 26, 679, 16, 25, 21033, 19597, 13, 36995, 25, 220, 605, 13, 7322, 20, 14, 679, 16, 14, 21033, 19597, 627, 220, 5162, 13, 220, 13287, 43280, 24030, 11, 35517, 3988, 735, 11, 30558, 434, 2785, 96576, 13, 7220, 6260, 11, 9889, 323, 4325, 439, 24084, 720, 18934, 304, 279, 8935, 7534], "source": "0xBreath/holistic-books"}
{"text": " energy, which is not consumed for the formation of heat \nin the body. In this case, the law of the Dutch physiologist \nVan GOFA, reflecting the relationship between the rate of chemical reactions \nprocesses and temperature (if the body temperature drops to 10 \u00b0 C \nmetabolic processes begin to occur more slowly in almost 3 times). So \nIf the body temperature drops to a hummingbird 44 \u00b0 C to 34 \u00b0 C, it will \nto a threefold reduction in metabolism and, accordingly, \nto significant energy conservation. \nSuch regulation of body temperature during torpor was \ndetected and purple hummingbird, which, like other hummingbirds, \neasily falls into a torpid state. in a state of torpor \nbody temperature of this type of hummingbird commonly close to the temperature \nair, but if the latter falls below 18 \u00b0 C body temperature birds \nno longer decreases and remains at 18-20 \u00b0 C. \nStupor, in which empty into some kinds of birds, significantly \ndiffers from hibernation, typical of many mammals. \nFirst of all, the body of birds not only stores energy \nreserves in the form of fat, but on the contrary, spends a considerable part of them. \n22 \n22while mammals fall into hibernation noticeably \ngained weight, the birds before the numbness strongly lose weight. Here \nwhy the phenomenon of torpor in birds, according to Soviet biologist R. \nPotapov, should not be called hibernation and hypothermia. \nUntil now, the mechanism of hypothermia in birds is not fully understood. \nInterestingly, all the birds that can fall into a state \ntorpor in a systematic respect are among \nare closely related and have similar physiological \necological features. Confluence of these birds in the state \ntorpor under adverse conditions of life is \nadaptive physiological response, which states \nin the process of evolution. \nWHAT mammals Falling UT IN WINTER Hibernation? \nLike those animals, which we described so far, and at \nmammalian hibernation - a biological adaptation \nto experience the adverse season. Although \nthat animals with constant body temperature is usually transferred \ncold climate, lack of suitable food in winter \nhas led to the gradual acquisition and consolidation in the \nevolution of some of them this peculiar instinct - \nof adverse winter in a dormant state \nhibernation. First thought that hibernation and torpor \narise as a result of imperfections in thermoregulation \nsystem of mammals in cold weather, so that \nable to express a certain \"primitive\" in the organization \nand defects in the mechanisms of physiological control. recently \ntime, careful research of many scientists from different countries \nshowed that hibernation should not be explained by \nthermoregulation, on the contrary, it is perfectly adjusted \nphysiological state. Hibernating mammals \npreceded by certain physiological preparation of the body. \nIt consists primarily in the accumulation of fat, mainly \nway under the skin into the body cavity, the entire length of the intestines, \nin the thoracic region (the brown adipose tissue). some dormant in winter \nmammalian body fat reaches 25% of the total body weight. \nFor example, all kinds of ground squirrels in the early autumn fattening and intensely \nsynthesize carbohydrates, increasing the weight of his body three times over \nwith the spring-summer weight. a woodchuck weight of subcutaneous and internal fat \nJune 10-15, at July - 250-300 g, and in late August - 750 - \n800 Badger accumulate up to several pounds of fat. Large \nreserves of fat accumulated and members of the family of dormice \n- Garden, forest, and murine Oreshnikova. Of the insectivorous \nmammalian hedgehog, preparing for hibernation, gathering in a secluded \nplace moss, leaves, hay, and arranges a nest. But moves in with his \nnew home only when the temperature is kept for a long time \n23 \n23below 10 \u00b0 C. Before that he was abundantly supplied to accumulate energy \nin the form of fat. Hedgehog - one of the few animals that are months \ndo not interrupt their winter hibernation, when they will not be quiet \ndisturbed by strong external stimuli. \nBears a preparation for fasting. Before you lie down \nin hibernation, the bears eat a variety of hard and grass roots, \nwhich not only cleanse their digestive tract, but \nand remaining all winter in the gut, and subjected to processing \nmicroflora, delivered into the body trace elements and biologically \nactive substances. This herbal tube allows the bear after \nend of hibernation painless empty the bowel. popularly \nbearskin cap appreciated and used as a healing \nfunds. Just for good-quality sleep, they strongly \neat mushrooms mushrooms. \nIn nature this summer bear accumulate a thick layer of subcutaneous \nfat, and just before the onset of winter settles \nin his den for hibernation. Usually den covered \nsnow, so that the inside is much warmer than outside. During \nHibernate accumulated fat reserves used by the body \nbear and as a source of nutrients, as well as protect \nthe animal from freezing. His body temperature drops, the rhythm beats \nheart and breathing slows to a crawl. Markedly reduced and the exchange of \nsubstances in connection with which decreases and the flow of nutrients. \nIt is known that sometimes in the warm winter days or in case of danger \nBear wakes up and even out of their dens, and then falls asleep \nin the same den, or anywhere else. But usually, the return of his \nto normal life takes place in the spring, when it becomes \nwarmer and the temperature of his body increases. Longer \ntime, usually until late April in their dens delayed \nonly females that give birth to there young. in nature, if winter \nquite warm, especially when a brown bear did not accumulate \nsufficient amount of fat, he can not enter \nin hibernation. in some modern zoos, in which \nBears kept in special rooms with climate \nequipment, providing a constant temperature of 20-25 \u00b0 C \nthey do not fall asleep. Canadian bear is in hibernation with meat \nflesh that is abhorrent to meat eaters. When he \ncomes out of hibernation, its fresh meats and is considered a great delicacy \namong the peoples of the North. Canadian biologists describe the gut a bear \nwhich only began to winter, and the meat is at the opening \nafter exudes a stench that it was \"intolerable\", and the meat \n\"Nauseating, questionable and unfit to eat.\" the spring bear \nflesh undergoes a miraculous change, that becomes \n\"The most coveted of all the northern food.\" By this time in his \ndigestive tract is very little waste, and \"gut without \nsmell and completely sterile. You can not find any normal flora \nor bacilli. This complete sterilization and release of odors \n24\n24digestive tract, along with the acquisition of fresh bear\nflesh - all without the intestines bear four or five months,\nand in some cases longer, it would be difficult to explain to those who\ntalking about a very strong self-poisoning during dry fasting.\nSince being in hibernation the bear has never suffered from\nself-poisoning in the longest period of sleep, then we have\nrecognize the fact that it does not poison no reabsorption of waste\nfrom the colon.\nFound a system that protects the bones hibernate\nbear.\nThe study revealed the existence of brown bears in the system,\nwhich protects the bones of these animals for a long\nperiod of hibernation. At the same time, this study is the source of\ninspiration for new treatments for people who suffer from\nloss of bone cells due to physical inactivity. Scientists under\nSeth Donahue guidance from the Technical University in Houghton,\nMichigan, studied the development of the bones of the species Ursus americanus\n(American brown bear), which was not observed bone\nloss in the period of hibernation, lasting from five to seven\nmonths. Researchers have focused on the expression of five genes,\nrelated to bone metabolism bear. Donahue and his\ncolleagues found that the formation of bone remains uniform\nand may even reach a peak when the bears start again\nbe active. The study also shows that the bears do not\nobserved weakening and thinning of the bones, usually appear\nwith aging.\nScientists have found that calcium, present in the bodies\nbears, and are a major component of bones, was subjected to\na virtuous cycle by which bones are protected.\nThe task of Donahue and his team - to develop new treatments\nbone in humans, comparing the structure of the hormones that are linked\nwith the formation of bone in humans and bears.\nExtremely efficient system is not the first time observed\ny bears hibernate. In one study,\npublished in the journal Nature in 2001, the study bears\nthe same species showed that they had less loss of muscle strength\nduring hibernation in comparison with other beings. Scientists who\nstudied bears for over 4 years, estimated that at the end of a five-month\nhibernation bears lose only 23% of muscle strength and about 10 -\n15% protein. Unlike them, people who spend the same\namount of time in bed, would have lost 85% of muscle strength\nand 90% protein.\nThese bears have a foolproof system also generates a large\nnumber of important questions to be answered. Bear\nweigh hundreds of kilograms. Bone in the body of a bear, which remains\nimmobile for", "token_ids": [4907, 11, 902, 374, 539, 27073, 369, 279, 18488, 315, 8798, 720, 258, 279, 2547, 13, 763, 420, 1162, 11, 279, 2383, 315, 279, 24113, 4571, 72, 16549, 720, 46324, 12890, 3711, 11, 42852, 279, 5133, 1990, 279, 4478, 315, 11742, 25481, 720, 4734, 288, 323, 9499, 320, 333, 279, 2547, 9499, 21701, 311, 220, 605, 37386, 356, 720, 4150, 57565, 11618, 3240, 311, 12446, 810, 14297, 304, 4661, 220, 18, 3115, 570, 2100, 720, 2746, 279, 2547, 9499, 21701, 311, 264, 87427, 23414, 220, 2096, 37386, 356, 311, 220, 1958, 37386, 356, 11, 433, 690, 720, 998, 264, 2380, 20557, 14278, 304, 39097, 323, 11, 28178, 11, 720, 998, 5199, 4907, 29711, 13, 720, 21365, 19812, 315, 2547, 9499, 2391, 5801, 4406, 574, 720, 19842, 1599, 323, 25977, 87427, 23414, 11, 902, 11, 1093, 1023, 87427, 67461, 11, 720, 68, 38367, 17503, 1139, 264, 5801, 10629, 1614, 13, 304, 264, 1614, 315, 5801, 4406, 720, 2664, 9499, 315, 420, 955, 315, 87427, 23414, 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315, 12688, 93018, 720, 258, 813, 3453, 369, 305, 18127, 367, 13, 34067, 3453, 9960, 720, 75578, 11, 779, 430, 279, 4871, 374, 1790, 46039, 1109, 4994, 13, 12220, 720, 87577, 41165, 8834, 30600, 1511, 555, 279, 2547, 720, 68760, 323, 439, 264, 2592, 315, 37493, 11, 439, 1664, 439, 6144, 720, 1820, 10065, 505, 43318, 13, 5414, 2547, 9499, 21701, 11, 279, 37390, 34427, 720, 18207, 323, 27027, 70270, 311, 264, 46764, 13, 4488, 53423, 11293, 323, 279, 9473, 315, 720, 2008, 9623, 304, 3717, 449, 902, 43154, 323, 279, 6530, 315, 37493, 13, 720, 2181, 374, 3967, 430, 7170, 304, 279, 8369, 12688, 2919, 477, 304, 1162, 315, 8137, 720, 89685, 62667, 709, 323, 1524, 704, 315, 872, 39950, 11, 323, 1243, 17503, 33173, 720, 258, 279, 1890, 3453, 11, 477, 12660, 775, 13, 2030, 6118, 11, 279, 471, 315, 813, 720, 998, 4725, 2324, 5097, 2035, 304, 279, 10683, 11, 994, 433, 9221, 720, 11710, 1195, 323, 279, 9499, 315, 813, 2547, 12992, 13, 94426, 720, 1712, 11, 6118, 3156, 3389, 5936, 304, 872, 39950, 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323, 94567, 311, 8343, 1210, 279, 10683, 11984, 720, 69, 17927, 37771, 288, 264, 91813, 2349, 11, 430, 9221, 720, 10227, 1455, 70665, 315, 682, 279, 18671, 3691, 1210, 3296, 420, 892, 304, 813, 720, 37439, 535, 42929, 374, 1633, 2697, 12571, 11, 323, 330, 70, 332, 2085, 720, 3647, 616, 323, 6724, 82743, 13, 1472, 649, 539, 1505, 904, 4725, 82088, 720, 269, 80980, 58268, 13, 1115, 4686, 66740, 2065, 323, 4984, 315, 11018, 1105, 720, 1187, 198, 1187, 37439, 535, 42929, 11, 3235, 449, 279, 24279, 315, 7878, 11984, 198, 69, 17927, 482, 682, 2085, 279, 39408, 1572, 11984, 3116, 477, 4330, 4038, 345, 438, 304, 1063, 5157, 5129, 11, 433, 1053, 387, 5107, 311, 10552, 311, 1884, 889, 198, 83, 30855, 922, 264, 1633, 3831, 659, 75488, 3416, 287, 2391, 9235, 54560, 627, 12834, 1694, 304, 305, 18127, 367, 279, 11984, 706, 2646, 16654, 505, 198, 726, 75488, 3416, 287, 304, 279, 22807, 4261, 315, 6212, 11, 1243, 584, 617, 198, 34551, 553, 279, 2144, 430, 433, 1587, 539, 21109, 912, 312, 3518, 66181, 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198, 438, 1253, 1524, 5662, 264, 16557, 994, 279, 30824, 1212, 1578, 198, 1395, 4642, 13, 578, 4007, 1101, 5039, 430, 279, 30824, 656, 539, 198, 5598, 2841, 83526, 323, 15792, 1251, 315, 279, 25896, 11, 6118, 5101, 198, 4291, 30084, 627, 72326, 617, 1766, 430, 35719, 11, 3118, 304, 279, 13162, 198, 65, 7596, 11, 323, 527, 264, 3682, 3777, 315, 25896, 11, 574, 38126, 311, 198, 64, 13053, 9373, 11008, 555, 902, 25896, 527, 2682, 627, 791, 3465, 315, 4418, 1494, 361, 323, 813, 2128, 482, 311, 2274, 502, 22972, 198, 20337, 304, 12966, 11, 27393, 279, 6070, 315, 279, 44315, 430, 527, 10815, 198, 4291, 279, 18488, 315, 17685, 304, 12966, 323, 30824, 627, 6899, 54358, 11297, 1887, 374, 539, 279, 1176, 892, 13468, 198, 88, 30824, 305, 19348, 13, 763, 832, 4007, 345, 33966, 304, 279, 8486, 22037, 304, 220, 1049, 16, 11, 279, 4007, 30824, 198, 1820, 1890, 9606, 8710, 430, 814, 1047, 2753, 4814, 315, 16124, 8333, 198, 82977, 305, 18127, 367, 304, 12593, 449, 1023, 23837, 13, 57116, 889, 198, 76443, 1142, 30824, 369, 927, 220, 19, 1667, 11, 13240, 430, 520, 279, 842, 315, 264, 4330, 23086, 198, 5923, 944, 367, 30824, 9229, 1193, 220, 1419, 4, 315, 16124, 8333, 323, 922, 220, 605, 18722, 868, 4, 13128, 13, 27140, 1124, 11, 1274, 889, 8493, 279, 1890, 198, 6173, 315, 892, 304, 4950, 11, 1053, 617, 5675, 220, 5313, 4, 315, 16124, 8333, 198, 438, 220, 1954, 4, 13128, 627, 9673, 30824, 617, 264, 24931, 16157, 1887, 1101, 27983, 264, 3544, 198, 4174, 315, 3062, 4860, 311, 387, 19089, 13, 24941, 198, 57740, 11758, 315, 85402, 13, 46701, 304, 279, 2547, 315, 264, 11984, 11, 902, 8625, 198, 12828, 3454, 369], "source": "0xBreath/holistic-books"}
{"text": "A  A nd new Ze A l A nd\nDried, crushed \neucalyptus leavesDried eucalyptus leavesGotu kola powderDried gotu kolaGotu kola (Centella \nasiatica, p. 76) is a \ncleansing tonic for the \nskin and digestion. It \nalso strengthens the \nnervous system and \nimproves the memory.\nEucalyptus (Eucalyptus \nglobulus, p. 96) leaves \nwere traditionally used \nby Aborigines to treat \nfevers and infections. \nEucalyptus is a warming \nand stimulant herb. As \nwell as being strongly \nantiseptic, it is effective \nin relieving colds, \ncoughs, and sore \nthroats.Fresh gotu  \nkola leaves\nmedicinal use elsewhere, for example gotu kola ( Centella asiatica, p. 76) and \nvisnaga ( Ammi visnaga, p. 62), which have a long history of medicinal use in \nIndia and the Middle East. Early British settlers imported European medicinal \nplants, such as vervain ( Verbena officinalis, p. 149), hawthorn ( Crataegus \noxycantha,  p. 87), mullein ( Verbascum thapsus, p. 281), and dandelion \n(Taraxacum officinale, p. 141), which have now all become naturalized. Native \nAmerican plants have also found their way to Australia, including prickly \npear ( Opuntia ficus-indica, p. 242) and Canadian fleabane ( Conyza \ncanadensis, p. 194). As Australian herbalists generally follow the Anglo-\nAmerican herbal tradition, these plants are often employed in local practice.\nChinese Influence\nTraditional Chinese medicine has substantially influenced herbalism in \nAustralia. Following the arrival of Chinese immigrants in the 19th century, \nherbal formulas gained a reputation for effectiveness, and Chinese medicine \nmaintained a small but loyal following in all the major cities. During the 1980s, \na renaissance in all branches of herbal medicine began, and today Australia \nhas three colleges of traditional Chinese medicine. In 2012, traditional \nChinese medicine became a nationally regulated form of medicine, with  \npractitioners required to register with the Chinese Medicine Board of \nAustralia. Naturopathy and Western herbal medicine are yet to achieve \nthis status.\nThe Future\nWith the passing of enlightened legislation\u2014the Therapeutic Goods \nAct\u2014in 1989, herbal medicine became a dynamic growth industry in \nAustralia. This process is likely to continue as Australia and New Zealand \nare due to harmonize their medicines legislation. Quality standards for \nover-the-counter herbal medicines have been raised and many new herbal \nproducts developed. There is increased commercial cultivation of medicinal \nplants, notably tea tree ( Melaleuca alternifolia, p. 112), and university training \nand herbal research has been expanded. In this environment, Australians are \nbecoming increasingly sophisticated in their use of natural medicines. \n With its ancient culture, ties to Western herbalism, and location on the \nPacific Rim, Australia is host to many herbal traditions. The next 20 years \nwill doubtless see further exciting developments.Red river gum ( Eucalyptus camaldulensis ) has aromatic, astringent leaves. When it is taken internally, \ngenerally to treat diarrhea, it turns the saliva red.\nUS_046-047_Australia_and_New_zealand.indd   47 26/02/16   4:42 pm\n48the development of herbal medicine\n48Prickly ash berriesPrickly ash barkSaw palmetto \ndried fruitSaw palmetto tincture\nPrickly ash leaves Cornsilk (Zea mays,  p. 154) is a remedy  for problems affecting the urinary system.\nPrickly ash  (Zanthoxylum americanum, p. 153)  is a warming remedy  that is used to treat  poor circulation.Gravel root  \n(Eupatorium  purpureum, p. 209)  is a traditional  Native American  remedy for urinary  tract problems.Slippery elm (Ulmus rubra, p. 145), soothes  the mucous membranes.\nSaw palmetto  (Serenoa repens,  p. 136) has an  antiseptic effect  within the  urinary tract.\nStretching from the Arctic wilds of Canada and Alaska to the  \ntropical regions of Panama, North and Central America cover diverse \ngeographical regions and harbor an immense variety of medicinal plants. Most of them are indigenous, but others\u2014such as nutmeg, ginger, and tamarind\u2014were introduced from the Old World from the 16th century onward. Likewise, native American medicinal plants\u2014such as corn, cocoa, cayenne, and sunflower\u2014were introduced to Europe, Asia, and Africa. This trade of species was an important part of the interplay between the Old and New Worlds\u2019 herbal traditions.\nHerbal Traditions in Central America\nHerbal medicine is commonly practiced in rural areas of Central America, \nespecially in Guatemala and Mexico. In the Mexican tradition, loss of \u201cbalance\u201d between hot and cold elements within the body is thought to be the underlying cause of illness, and the healer\u2019s art is to restore balance and vitality.  Mexican herbal medicine is not a static tradition, but has evolved \nfrom a shifting blend of Aztec, Mayan, and Spanish influences. Long before Hernando Cortez and his conquistadors came ashore in 1519, the Mayan and Aztec cultures had a well-developed understanding of plant medicines. The Badianus Manuscript, the first American herbal (written by an Aztec, Martin de la Cruz, in 1552), lists the medicinal uses of 251 Mexican species. They include damiana (Turnera diffusa,  p. 144), taken by the Maya as an aphrodisiac, and mesquite (Prosopis juliflora), used by the Aztecs as an eye lotion. Both species are still used medicinally, alongside European herbs such as pennyroyal (Mentha pulegium, p. 235) and thyme (Thymus vulgaris, p. 143). It is thought that approximately 65 percent of the plants used today by traditional Mexican herbalists originated in Europe. In other Central American countries efforts are being made to \nencourage people to use herbal medicine as the first line of treatment for illness. Projects in the Dominican Republic and Nicaragua, for example, are teaching women how to use local herbs within their communities, while in Cuba doctors routinely prescribe medicinal herbs to make up for the scarcity of conventional medicines.\nCaribbean Herbal Medicine\nThroughout the Caribbean, domestic herbal medicine remains popular. \nSome of the widely used herbs include fever grass or lemon grass (Cymbopogon citratus, p. 198), which, as its name suggests, is used to treat fevers, and kerala (Momordica charantia, p. 236), a creeping vine that is prized as a \u201ccure-all\u201d on many of the islands. Kerala has been shown to have an ability to lower blood-sugar levels and may help to slow down the North America\nMany ancient herbal traditions in North and Central \nAmerica not only withstood the influx of European settlers but helped to reinvigorate Western herbalism. In parts  of Central America herbal medicine is widely practiced, and in the U.S. and Canada it is again enormously popular.\nUS_048-051_North_America.indd   48 26/02/16   4:43 pm49NORTH AMERICA\nWild yam chopped rhizomeWild yam  (Dioscorea villosa,  \np. 91) contains steroidal \nsaponins that have  \na hormonal effect. It was  \nused to produce early  \nversions of the birth-  \ncontrol pill.\nLobelia  tablets\n(Lobelia inflata, p. 110) \nhelp relax the small \nmuscles of the bronchial\ntubes, easing asthma.\nGoldenseal (Hydrastis \ncanadensis, p. 105)  \nwas prized as a cure-all \nin the 19th century.\nPokeweed  \n(Phytolacca americana, \np. 247) was used in  \nthe 19th century \nto induce vomiting.\nSkullcap  (Scutellaria \nlateriflora, p. 135) is an \neffective relaxant.\nCramp bark   \n(Viburnum opulus, p. 150) \nis a sedative and muscle \nrelaxant, hence its \ncommon name.\nPleurisy root   \n(Asclepias tuberosa,  \np. 173) was a popular \nNative American \nremedy for fever.Wild yam rhizomeonset of diabetes, a relatively \ncommon illness among Afro-\nCaribbeans. The medical \nand religious customs on \neach Caribbean island vary, \nbut on many they reflect \nthe African traditions of \ntransported slaves, especially \nof the Y oruba people \nshipped from West Africa, \nwho carried on the practices \nof their homelands. In some \nof these traditions, herbs \nare valued for their magical \npower as well as for their \nmedicinal properties. \nTobacco ( Nicotiana tabacum, \np. 240) for example, is  \nused for divination in many \nAmerican cultures, including \nin Santeria and Voodoo religious rituals, as are", "token_ids": [32, 220, 362, 15953, 502, 10120, 362, 326, 362, 15953, 198, 35, 4588, 11, 33745, 720, 68, 1791, 5893, 418, 355, 11141, 35, 4588, 384, 1791, 5893, 418, 355, 11141, 33562, 84, 126566, 17138, 35, 4588, 2751, 84, 126566, 33562, 84, 126566, 320, 23026, 6985, 720, 10426, 54397, 1174, 281, 13, 220, 4767, 8, 374, 264, 720, 9326, 598, 287, 99305, 369, 279, 720, 37282, 323, 74502, 13, 1102, 720, 19171, 96931, 279, 720, 77, 651, 788, 1887, 323, 720, 318, 782, 2396, 279, 5044, 627, 36, 1791, 5893, 418, 355, 320, 36, 1791, 5893, 418, 355, 720, 60026, 19990, 1174, 281, 13, 220, 4161, 8, 11141, 720, 52898, 36342, 1511, 720, 1729, 3765, 4775, 1572, 311, 4322, 720, 1897, 3078, 323, 30020, 13, 720, 36, 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1174, 281, 13, 220, 9335, 705, 902, 617, 1457, 682, 3719, 5933, 1534, 13, 17118, 720, 29518, 11012, 617, 1101, 1766, 872, 1648, 311, 8494, 11, 2737, 89800, 398, 720, 8174, 320, 10901, 3935, 689, 42355, 355, 18251, 3074, 1174, 281, 13, 220, 12754, 8, 323, 12152, 13259, 370, 2194, 320, 1221, 88, 4458, 720, 4919, 329, 87778, 1174, 281, 13, 220, 6393, 570, 1666, 13673, 51487, 1705, 8965, 1833, 279, 60259, 7058, 29518, 51487, 14135, 11, 1521, 11012, 527, 3629, 20011, 304, 2254, 6725, 627, 46023, 76040, 198, 85782, 8620, 16088, 706, 32302, 28160, 51487, 2191, 304, 720, 49137, 13, 23548, 279, 19163, 315, 8620, 20550, 304, 279, 220, 777, 339, 9478, 11, 720, 1964, 13616, 55179, 18661, 264, 17444, 369, 27375, 11, 323, 8620, 16088, 720, 67913, 2692, 264, 2678, 719, 29947, 2768, 304, 682, 279, 3682, 9919, 13, 12220, 279, 220, 3753, 15, 82, 11, 720, 64, 312, 46302, 304, 682, 23962, 315, 51487, 16088, 6137, 11, 323, 3432, 8494, 720, 4752, 2380, 31252, 315, 8776, 8620, 16088, 13, 763, 220, 679, 17, 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39653, 13, 720, 3161, 1202, 14154, 7829, 11, 20405, 311, 11104, 51487, 2191, 11, 323, 3813, 389, 279, 720, 83715, 52479, 11, 8494, 374, 3552, 311, 1690, 51487, 32006, 13, 578, 1828, 220, 508, 1667, 720, 14724, 10712, 1752, 1518, 4726, 13548, 26006, 21616, 15140, 42365, 320, 469, 1791, 5893, 418, 355, 6730, 4852, 360, 87778, 883, 706, 82688, 11, 264, 928, 306, 11141, 13, 3277, 433, 374, 4529, 34167, 11, 720, 7642, 750, 311, 4322, 69393, 11, 433, 10800, 279, 85657, 2579, 627, 2078, 62, 24222, 12, 24970, 1596, 29139, 8543, 40682, 62, 3059, 15697, 29573, 67, 256, 220, 2618, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 2166, 1820, 4500, 315, 51487, 16088, 198, 2166, 3617, 875, 398, 24767, 63494, 3617, 875, 398, 24767, 54842, 50, 675, 11091, 4150, 998, 720, 67, 4588, 14098, 50, 675, 11091, 4150, 998, 259, 7956, 554, 198, 3617, 875, 398, 24767, 11141, 22036, 82, 34263, 320, 57, 12791, 296, 954, 11, 220, 281, 13, 220, 10559, 8, 374, 264, 40239, 220, 369, 5435, 28987, 279, 72735, 1887, 627, 3617, 875, 398, 24767, 220, 320, 57, 32329, 5241, 28433, 39542, 372, 11, 281, 13, 220, 9800, 8, 220, 374, 264, 24808, 40239, 220, 430, 374, 1511, 311, 4322, 220, 8009, 35855, 62878, 3963, 3789, 2355, 10953, 455, 66844, 220, 4087, 52833, 372, 11, 281, 13, 220, 12652, 8, 220, 374, 264, 8776, 220, 17118, 3778, 220, 40239, 369, 72735, 220, 42929, 5435, 815, 34215, 62479, 43305, 320, 52, 18244, 355, 10485, 969, 11, 281, 13, 220, 9591, 705, 44276, 6509, 220, 279, 65104, 788, 79348, 627, 50, 675, 11091, 4150, 998, 220, 320, 32845, 12052, 64, 2109, 729, 11, 220, 281, 13, 220, 9795, 8, 706, 459, 220, 3276, 1082, 27330, 2515, 220, 2949, 279, 220, 72735, 42929, 627, 54998, 287, 505, 279, 37518, 8545, 82, 315, 7008, 323, 28366, 311, 279, 2355, 83, 51172, 13918, 315, 49136, 11, 4892, 323, 10913, 5270, 3504, 17226, 720, 713, 32277, 13918, 323, 57511, 459, 38883, 8205, 315, 58041, 11012, 13, 7648, 315, 1124, 527, 39678, 11, 719, 3885, 2345, 21470, 439, 10184, 71376, 11, 44768, 11, 323, 259, 15924, 485, 2345, 52898, 11784, 505, 279, 10846, 4435, 505, 279, 220, 845, 339, 9478, 79287, 13, 50487, 11, 10068, 3778, 58041, 11012, 2345, 21470, 439, 14095, 11, 62888, 11, 272, 352, 26193, 11, 323, 7160, 39853, 2345, 52898, 11784, 311, 4606, 11, 13936, 11, 323, 10384, 13, 1115, 6696, 315, 9606, 574, 459, 3062, 961, 315, 279, 958, 1387, 1990, 279, 10846, 323, 1561, 52947, 529, 51487, 32006, 627, 21364, 13616, 15415, 6055, 304, 10913, 5270, 198, 21364, 13616, 16088, 374, 17037, 44664, 304, 19624, 5789, 315, 10913, 5270, 11, 720, 36046, 304, 63078, 323, 12550, 13, 763, 279, 24160, 14135, 11, 4814, 315, 1054, 22298, 863, 1990, 4106, 323, 9439, 5540, 2949, 279, 2547, 374, 3463, 311, 387, 279, 16940, 5353, 315, 17563, 11, 323, 279, 98211, 753, 1989, 374, 311, 15301, 8335, 323, 75716, 13, 220, 24160, 51487, 16088, 374, 539, 264, 1118, 14135, 11, 719, 706, 28995, 720, 1527, 264, 32931, 20955, 315, 15757, 55300, 11, 3297, 276, 11, 323, 15506, 34453, 13, 5843, 1603, 41556, 4988, 36775, 10333, 323, 813, 39879, 380, 67987, 3782, 24767, 461, 304, 220, 9690, 24, 11, 279, 3297, 276, 323, 15757, 55300, 27833, 1047, 264, 1664, 49061, 291, 8830, 315, 6136, 39653, 13, 578, 426, 10272, 355, 96433, 1250, 11, 279, 1176, 3778, 51487, 320, 26650, 555, 459, 15757, 55300, 11, 11826, 409, 1208, 21510, 11, 304, 220, 9992, 17, 705, 11725, 279, 58041, 5829, 315, 220, 13860, 24160, 9606, 13, 2435, 2997, 3824, 12699, 320, 19952, 2473, 3722, 31853, 11, 220, 281, 13, 220, 8929, 705, 4529, 555, 279, 51444, 439, 459, 89111, 299, 4338, 18029, 11, 323, 11083, 84270, 320, 46015, 113101, 41638, 333, 75, 6347, 705, 1511, 555, 279, 15757, 668, 4942, 439, 459, 8071, 87942, 13, 11995, 9606, 527, 2103, 1511, 8249, 38745, 11, 16662, 7665, 42393, 1778, 439, 50169, 3433, 278, 320, 44, 306, 4317, 281, 1130, 90339, 11, 281, 13, 220, 12422, 8, 323, 270, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 570, 1102, 374, 3463, 430, 13489, 220, 2397, 3346, 315, 279, 11012, 1511, 3432, 555, 8776, 24160, 51487, 1705, 44853, 304, 4606, 13, 763, 1023, 10913, 3778, 5961, 9045, 527, 1694, 1903, 311, 720, 967, 61140, 1274, 311, 1005, 51487, 16088, 439, 279, 1176, 1584, 315, 6514, 369, 17563, 13, 32323, 304, 279, 67113, 5545, 323, 77424, 11, 369, 3187, 11, 527, 12917, 3278, 1268, 311, 1005, 2254, 42393, 2949, 872, 10977, 11, 1418, 304, 32777, 16410, 40076, 72333, 58041, 42393, 311, 1304, 709, 369, 279, 82484, 315, 21349, 39653, 627, 9028, 33159, 87972, 19152, 198, 60105, 279, 35374, 11, 13018, 51487, 16088, 8625, 5526, 13, 720, 8538, 315, 279, 13882, 1511, 42393, 2997, 34653, 16763, 477, 30564, 16763, 320, 34, 3437, 454, 540, 263, 6681, 81, 1015, 11, 281, 13, 220, 3753, 705, 902, 11, 439, 1202, 836, 13533, 11, 374, 1511, 311, 4322, 1172, 3078, 11, 323, 597, 51081, 320, 59883, 541, 3074, 1181, 519, 689, 11, 281, 13, 220, 14087, 705, 264, 88692, 30050, 430, 374, 87630, 439, 264, 1054, 66, 554, 23148, 863, 389, 1690, 315, 279, 30100, 13, 61507, 706, 1027, 6982, 311, 617, 459, 5845, 311, 4827, 6680, 1355, 8734, 5990, 323, 1253, 1520, 311, 6435, 1523, 279, 4892, 5270, 198, 8607, 14154, 51487, 32006, 304, 4892, 323, 10913, 720, 32132, 539, 1193, 449, 52784, 279, 53952, 315, 7665, 61107, 719, 9087, 311, 312, 14386, 343, 38995, 11104, 51487, 2191, 13, 763, 5596, 220, 315, 10913, 5270, 51487, 16088, 374, 13882, 44664, 11, 323, 304, 279, 549, 815, 13, 323, 7008, 433, 374, 1578, 84563, 5526, 627, 2078, 62, 23904, 12, 23545, 1635, 2419, 1596, 2165, 64, 29573, 67, 256, 220, 2166, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 2491, 45, 37041, 6912, 96390, 198, 41703, 379, 309, 38525, 22408, 450, 638, 41703, 379, 309, 220, 320, 35, 3614, 2202, 64, 26886, 2353, 64, 1174, 2355, 79, 13, 220, 5925, 8, 5727, 22562, 71916, 720, 82, 10969, 1354, 430, 617, 2355, 64, 74218, 2515, 13, 1102, 574, 2355, 2656, 311, 8356, 4216, 2355, 29390, 315, 279, 7342, 12, 2355, 2935, 15530, 627, 43, 677, 37029, 220, 29679, 198, 5063, 677, 37029, 4704, 460, 1174, 281, 13, 220, 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699, 379, 309, 22408, 450, 638, 263, 751, 315, 20335, 11, 264, 12309, 720, 5581, 17563, 4315, 94700, 7058, 9028, 581, 28440, 13, 578, 6593, 720, 438, 10597, 35869, 389, 720, 9739, 35374, 13218, 13592, 11, 720, 8248, 389, 1690, 814, 8881, 720, 1820, 11904, 32006, 315, 720, 27543, 291, 32760, 11, 5423, 720, 1073, 279, 816, 477, 31529, 1274, 720, 939, 6586, 505, 4410, 10384, 11, 720, 14965, 11953, 389, 279, 12659, 720, 1073, 872, 5105, 301, 2914, 13, 763, 1063, 720, 1073, 1521, 32006, 11, 42393, 720, 548, 33647, 369, 872, 24632, 720, 13477, 439, 1664, 439, 369, 872, 720, 2106, 292, 992, 6012, 13, 720, 51, 677, 20067, 320, 18011, 354, 12699, 5769, 582, 372, 1174, 720, 79, 13, 220, 8273, 8, 369, 3187, 11, 374, 2355, 2656, 369, 3512, 2617, 304, 1690, 720, 29518, 27833, 11, 2737, 720, 258, 5960, 466, 689, 323, 650, 74501, 10597, 57679, 11, 439, 527], "source": "0xBreath/holistic-books"}
{"text": " the relief of hemorroids and ulcers. In medieval times it was believed that simply carrying lesser celandine on one\u2019s person was sufficient to cure hemorroids.Quercus robur (Fagaceae)\nEnglish Oak\nDescription Slow-growing, long-lived  \ndeciduous tree reaching 150 ft (45 m). Has  deeply lobed leaves, long catkins, and green to brown fruit (acorns).\nHabitat & Cultivation English oak  \ngrows throughout the northern hemisphere, in woods and forests, and along roadsides. The bark  is collected in spring and the fruit is harvested  in autumn.\nParts Used Bark, galls (growths produced by \ninsects or fungi).\nConstituents English oak bark contains \n15\u201320% tannins (including phlobatannin, ellagitannins, and gallic acid). Oak galls contain  about 50% tannins.\nHistory & Folklore Sacred to the Druids, the \noak tree has been esteemed in European herbal medicine for its astringent bark, leaves, and acorns.\nMedicinal Actions & Uses English oak bark, \nprepared as a decoction, is often used as a gargle to treat sore throats and tonsillitis. It may also be applied as a wash, lotion, or ointment to treat conditions such as hemorroids, anal fissures, small burns, or other skin problems. Less commonly,  a decoction of the bark is taken in  small doses to treat diarrhea, dysentery, and  rectal bleeding. Powdered oak bark may be sniffed to treat nasal polyps, or sprinkled on eczema to dry the affected area. \nCaution Do not take oak bark internally for \nmore than 4 weeks at a time.\nSelf-help Use Hemorroids, p. 302. Oak bark\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   260 26/02/16   12:47 pm261 other medicinal plantsRhamnus f Rangula\nHabitat & Cultivation Radish is believed to \nbe native to southern Asia. Cultivated varieties are \ngrown around the world both as vegetables and \nfor medicinal use. The root is unearthed in autumn.\nPart Used Root.\nConstituents Radish contains \nglucosilinates, which yield a volatile \noil, raphanin, phenolic compounds, \nand vitamin C. Raphanin is antibiotic; \nthe phenolic compounds are \nantioxidant. The leaves are a highly \nnutritious and underused food.\nHistory & Folklore Herodotus  \n(c. 485\u2013 c. 425 bce) wrote that the builders of the \npyramids in ancient Egypt were paid in radishes, \nonions, and garlic. In Egypt, the plant was used as a \nvegetable and a medicine. In ancient Rome, radish \noil was applied to treat skin diseases. In China, \nradish was listed in the Tang Materia Medica  \n(659 ce) as a digestive stimulant.\nMedicinal Actions & Uses Radish stimulates \nthe appetite and digestion. The common red \nradish is eaten as a salad vegetable and an \nappetizer. The juice of the black radish is drunk to \ncounter gassy indigestion and constipation. Black \nradish juice has a tonic and laxative action on the \nintestines, and indirectly stimulates the flow of bile. \nConsuming radish generally results in improved \ndigestion, but some people are sensitive to its \nacridity and robust action. In China, radish is eaten \nto relieve abdominal distension. The root is also \nprepared \u201cdry-fried\u201d to treat chest problems.\nCaution Avoid if gallstones are present.until 1946 that conventional Western medicine \nrecognized the herb\u2019s efficacy. After that date, the \nwhole plant, and its reserpine extract in particular, \nwere widely used in conventional medicine to lower \nhigh blood pressure and lessen the symptoms of \nmental illness.\nMedicinal Actions & Uses Indian snakeroot \nis useful in the treatment of high blood pressure  \nand anxiety. The root has a pronounced sedative and \ndepressant effect on the sympathetic nervous \nsystem. By reducing the system\u2019s activity, the herb \nbrings about the lowering of blood pressure. It may \nalso be used to treat anxiety and insomnia, as well \nas more serious mental health problems such as \npsychosis. Indian snakeroot is a slow-acting remedy \nand it takes some time for its effect to become \nfully established.\nResearch As indicated above, Indian snakeroot \nand its alkaloids have been extensively researched \nsince the 1930s. Despite concerns raised in the \nmedical journal The Lancet in 1974, there is little \nevidence to show that the root has serious side-\neffects at normal dosage.\nRelated Species The West African species  \nR. vomitoria is used as a sedative, aphrodisiac, and \nanticonvulsant in traditional African medicine.\n QCautions  T ake only under professional \nsupervision. Indian snakeroot is subject to legal \nrestrictions in some countries.Medicinal Actions & Uses Lesser celandine \nmakes a useful ointment or suppository for treating \nhemorroids.\nRelated Species Various other Ranunculus  \nspecies have been used in herbal medicine, even \nthough all are toxic and irritant to a greater or \nlesser degree. In North America, the Meskawi \npeople used the flowers and stigma of the yellow \nwater crowfoot ( R. delphinifolius ) as a snuff to \nprovoke sneezing, and mixed it with other herbs  \nto treat respiratory conditions such as mucus  \nand nasal congestion.\n RCaution Do not take lesser celandine orally.\nSelf-help Use  Hemorroids,  p. 302.\nRaphanus sativus  (Brassicaceae)\nRadish\nDescription Bristly annual growing to about  \n3 ft (1 m). Has a swollen taproot, deeply cut \ncompound leaves, pale violet to lilac flowers, and \ncylindrical seed pods.Lesser celandine is  \nused fresh in ointments  \nand suppositories to  \ntreat hemorroids.\nRadish has been used since the 7th century  \nto aid digestion.Rauvolfia serpentina  (Apocynaceae)\nIndian Snakeroot,\nSarpagandha (Hindi)\nDescription Evergreen shrub growing to  \n3 ft (1 m). Has whorls of elliptical leaves, tiny pink \nand white tubular flowers, and glossy red berries.\nHabitat & Cultivation Indian snakeroot is \nnative to much of southern and southeastern  \nAsia, including India, Malaysia, and Indonesia. It is \nwidely cultivated for medicinal use, notably in India \nand the Philippines. The root of plants at least  \n18 months old is unearthed in late winter.\nPart Used Root.\nConstituents Indian snakeroot contains a \ncomplex mixture of indole alkaloids, including \nreserpine, rescinnamine, ajmaline, and yohimbine. \nAjmaline has been used to regulate heartbeat.\nHistory & Folklore Indian snakeroot is listed \nin the Charaka Samhita, the earliest Ayurvedic \nmedical text ( c. 400 bce). The plant has been used \nsince at least that time to treat mental illness and \ninsomnia. Indian snakeroot\u2019s status as a healing plant \nwas first recorded in Europe in 1785, but it was not Rhamnus frangula  \nsyn. frangula  alnus  (Rhamnaceae)\nAlder Buckthorn\nDescription Deciduous shrub or small tree \ngrowing to 16 ft (5 m). Has smooth brown bark, \noval to elliptical leaves, white flowers in late spring, \nand small round berries ripening from yellow to black.\nHabitat & Cultivation Alder buckthorn grows \nin Europe (except for the Mediterranean region and \nthe extreme north), and in northeastern parts  \nof the U.S. It prefers marshy woodland. The bark of \ntrees at least 3\u20134 years old is collected in late spring \nand early summer, and is dried and stored for at \nleast 1 year before use.\nPart Used Bark.\nConstituents Alder buckthorn contains 3\u20137% \nanthraquinones (including frangulin and emodin), \nanthrones, anthranols, an alkaloid (armepavine), \ntannins and flavonoids. The anthrones and anthranols \ninduce vomiting, but the severity of their effect \nlessens after long-term storage. The anthraquinones \nfound in alder buckthorn and closely related species \nact on the wall of the colon, stimulating a bowel \nmovement approximately 8\u201312 hours after ingestion.\nMedicinal Actions & Uses Alder buckthorn \nis a laxative and a cathartic, and is most commonly \ntaken as a treatment for chronic constipation.  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   261 26/02/16   12:47 pm\n262\nother medicinal plantsRhus glabR a\nOnce dried and stored, it is significantly milder than \nsenna (Cassia senna, p. 75) or common buckthorn  (R. catharticus) and may be safely used over the \nlong term to treat constipation and to encourage the return of regular bowel movements. 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{"text": "LastingHealth,andYourHealingSystem217\nstayhealthy,youcanenjoyalongandfulfillinglife.Maintainapositivementalattitudeanddevelopsoundpersonalhealthhabits,and\nyouwillexudeaspiritofyouthfulnessandimproveyourprospects\nofremaininghealthyuntilyourfinaldays.Acceptyourmortality\nandunderstandthatyouareontheearthforalimitedtime,andyou\u2019llmoreeasilyovercomeafearofdeath.Cultivatearelaxedattitude.Yourhealingsystemwillbenefitsignificantly,andyouratti\ntudewillfacilitateyourgoalofachievinglong-lastinghealth.\nCHAPTER8\nTheHealingSystematWork\nPersonalStoriesofExtraordinaryHealing\noctorsdealwithpain,suffering,andillnesseverydayoftheir\nlives.Becauseofthis,theytendtoviewlifethroughadistortedlens\nthatseesdiseaseasnormalandhealthasabnormal.Servingassoci\nety\u2019sappointedhealthexperts,theyareinrealitydiseaseexperts.In\nthiscapacity,doctorsexertaprofoundinfluenceonourwayofthinking,andsowehavelearnedtobepessimistic,negative,andfearfulwhenitcomestoourbodies.Goingbeyondthisdistortedlensandprobingdeeperintothemiraculousworkingsofourbodies,however,wewilldiscoveraheal\ningsystemthatcanovercomenearlyeveryafflictionknowntoman.\nWewilldiscoverthathealthandwell-beingaretherule,andillness\nanddiseaseareexceptionstotherule.Manypeoplewithadvanced,seriousmedicalconditionsgetbetterwhentheylearnhowtocooperatewiththeirhealingsystems.Andalthoughthesecasesmayseemextraordinary,infact,theyarequiteordinary~Whenyouunderstandthatyouhaveahealingsystem,youshouldexpecthealing,regardlessofhowoverwhelm\ninglytheoddsmaybestackedagainstyou.Whenyouoralovedone\nisafflictedwithanillnessorinjury,therealquestionisnot\u201cWillhealingoccur?\u201dbutrather\u201cWhenwillhealingoccur?\u201dTheanswer\nis\u201cWhenyoudecidetocooperateandworkwithyourhealing\n220 YourExtraordinaryHealingSystem\nsystem,youwillgetbetterandheal;thesooneryoudothis,thefasteryouwillheal!\u201d\nIofferthefollowingstoriestohelpyougettoknowyourheal\ningsystembetter.Becauseyourhealingsystemiswithinyou,itcan\nbeactivatedfreeofcharge.Itisreadytoworkforyou\u201c24/7,\u201dandit\nisyourmostpowerfulallyonlife\u2019sjourney.Allyourhealingsystemasksisthatyouacknowledgeitsexistence,listentoit,andmakeaconcertedefforttocooperateandworkwith,notagainst,it.\nRonald\u2019sStoryofExtraordinaryHealing\nRonaldJenkinswas19yearsofageandawayatcollege.Hewasastrappingpictureofhealth,onafullathleticandacademicscholar\nship,andhehadnevermissedadayofschoolduetoillnesssincehe\nwasinkindergarten.Exceptforroutinephysicalexamsandimmunizations,Ronaldhadneverseenadoctororbeenhospitalized.He\nwasintheprimeofhislife,anditwasallgood.Soon,however,his\nlifewouldchange.Whilehewasacounseloratayouthcampduringsummerbreak,Ronaldawokeonenightwithintenseabdominalpain.He\nrantothebathroomtorelievehimself.Projectilediarrheaensued,\nnotjustonce,butsomanytimesthatRonaldhadtospendhalfthenightonthetoilet.Hebegantofeelfeverish.Hethoughthemighthavecontracted acaseoffoodpoisoning.Hedrankliquidsandrested,thinkinghewouldgetbetteronhisown.Afteroneweek,however,hissymptomscontinuedwithoutanyletupinintensity.\nForthefirsttimeinhislife,Ronaldsoughtthehelpofadoctor.\nThedoctordiagnosedRonaldwithgastroenteritisandtreated\nhimwithrest,fluids,antibiotics,andanti-inflammatorymedicines.Aftertwoweeks,however,therewasstillnoimprovement,sohisdoctorreferredhimtoaspecialist.Thespecialistorderedbloodtests,X-rays,intestinalscans,andacolonoscopy,anexaminwhichaflexi\nbletubeisinserteduptheentirelengthofthelargeintestines.Aftermuchdeliberationanddiscussion,thedoctorsmadethediagnosisofCrohn\u2019sdisease,asevereinflammatoryconditionofthesmalland\nlargeintestines.Ronaldwasplacedonastrictprotocolofstrong\nYourHearingSystematWork 221\nmedications,includinganti-inflammatories,antimicrobialagentsandcorticosteroids,andahighlyrestricteddiet.Ronalddidn\u2019tdosowellonthisregimen.Hispainanddiarrheacontinued,andhesoondevelopedothersymptoms,aswell,suchas\nstiffandpainfulswollenjoints.Astrange,blister-typerashappeared\nonhisface.Hewasconstantlynauseousandlight-headed.Thecor\nnersofhismouthbegantocrackandbleed.Daybyday,hefelthimselfgrowingweaker,hisvitallifeenergyebbing.Hewasforced\ntotakealeaveofabsencefromschoolandmovebackinwithhisparents.Fortunately,theywerewillingtodoanythingtohelpRonaldregainhishealth.Aftersixmonths,Ronaldappearedtobeondeath\u2019sdoorstep.\nHisweighthadfallentoanall-timelowof104pounds,downfrom\nhisnormalweightof180pounds.Hisfriendsremarkedthathelookedlikeaconcentration-campvictim.Hisdiarrheahadincreased\ntothepointthathecouldn\u2019tsleepformorethan45minutesata\ntimebeforehewouldhavetogetoutofbedandruntothetoilettorelievehimself.Hehadnoappetite,andhisabdomenwasbloated\nandfullofgas.Heforcedhimselftoeattostayalive,buthecould\nn\u2019tkeephisfoodin\u2014everythingthatcameinthefrontdoorwasimmediatelyexpelledthroughthebackdoor.\nInadesperateattempttosaveRonald\u2019slife,hisdoctorsenthim\ntothenation\u2019stopspecialistsingastrointestinaldiseases.Afterreviewinghisrecordsandexamininghim,theyallagreedRonald\u2019s\nwasoneoftheworstcasesofCrohn\u2019sdiseasetheyhadeverseen.If\nhislifeweretobespared,theconsensuswasthatsurgicalremovalof\nhiscolonandalifetimeofimmunosuppressivemedicationswasRonald\u2019sonlyoption.Ronaldreturnedhometocontemplatehisfate.Hebecameextremelydepressed,andeventhoughtofsuicide.Becausehewasmalnourished,hehadtobefedthroughalarge,intravenouscatheterinsertedintoaveinnearhisneck.Thiscatheter,whichcouldeasilybecomeinfected,becameRonald\u2019slifeline.\nAsRonaldlayinbedwastingaway,oneofhisfather\u2019sfriendssuggestedsomethingsimplebutradical.HesuggestedthatifRonaldcouldregainthebalanceofnaturalflorainhisintestines,hehadagoodchanceofrestoringhishealth.Hebasedthisideaonrecentresearchthatsuggestedthat,inadditiontothe500goodbacterial\n222 YourExtraordinaryHeahngSystem\nstrainsthatresideinthehumanintestines,theremaybemanymore\ntypesofbeneficialbacteria,perhapsupto10,000strains.HeaskedRonaldtotryseveralcapsulesadayofaspecialhygienicdirtcultivatedforhumanconsumption;thisdirtcontainedmanystrainsofthesebeneficialbacteria.\nAtfirst,Ronaldwastakenabackbytheideaofeatingdirt,but,becausehewasdesperate,hewasreadytotryanything.Afterlonghoursofreading,research,anddiscussionswithhisfatherandhisfather\u2019sfriend,herealizedthatwhatwasbeingproposedwasareturn\ntothedietaryhabitsofhisancestors.Inthosedays,beforepesticidesandartificialfertilizers,peopleoftenatevegetablesrightoutofthefields,ingestingsmallamountsofbeneficialsoilorganismswith\neachbite,and,intheprocess,replenishingtheirnaturalintestinalflora.Whenwethinkofcows\u2019digestivesystems,andhowtheirmultichamberedstomachsarefilledwithmanybeneficialbacteriathat\nhelpdigesttheirfood,thisideaisnotsoradical.\nThefirstday,Ronaldtooksixcapsulesofhygienicdirt(twoat\natime,threetimesaday).Thefollowingmorning,afterhisfirstsoundnight\u2019ssleepinalongtime,Ronaldfelthisabdominalpainlesseninintensity.Forthefirsttimesincehisillnessbegan,hedidn\u2019tawakenwithafever.Throughoutthecourseofthenextseveraldays,\nhisdiarrheaslowedinfrequencyandintensity.Afterseveraldays,hisstoolsbegantofirmup.Afteroneweek,hisappetitebegantoreturn\nandhehadhis", 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{"text": "\tanswer.\tIf\tyou\thave\ttaken\tno\tfor\tan\tanswer\u2014and\tall\tof\tus\thave\n\u2014then\tspirit\twants\tto\tchange\thow\tyou\tsee\tyourself.\tOnly\tone\tside\tcan\twin\ta\nsoccer\tgame,\tbut\tthere\u2019s\ta\tcatch:\tThe\t\nX\n\tfactor\tis\tat\twork,\tand\twhat\tyou\tsee\ton\nthe\tsurface\tisn\u2019t\talways\twhat\tyou\tget.The\tWishing\tTree\nW\ne\twere\twalking\tdown\tthe\troad\ttoward\tthe\tvillage\twhen\tBaba\tasked,\t\u201cWhat\nwould\tyou\twish\tfor\tif\tyou\tcould\twish\tfor\tanything?\tWould\tyou\twish\tfor\nriches?\u201d\n\u201cYes,\u201d\tI\tsaid\twithout\ta\tmoment\u2019s\thesitation.\n\u201cWould\tyou\twish\tto\tbe\tpopular\tand\tfamous?\u201d\n\u201cYes,\tthat\tsounds\tpretty\tgood\ttoo,\u201d\tI\tsaid.\nHe\tsmiled.\t\u201cIn\tfairy\ttales\tthere\tare\talways\tthree\twishes.\tWhat\twould\tyour\nthird\tone\tbe?\u201d\n\u201cPromise\tyou\twon\u2019t\ttell\tanybody,\tbut\tI\u2019d\twish\tfor\tsomeone\tto\tlove\tme,\u201d\tI\nsaid.\n\u201cDeeply?\u201d\tasked\tBaba.\t\u201cYou\tmust\tbe\tprecise.\u201d\tI\tfelt\tmy\tcheeks\tget\twarm.\nBefore\tI\tcould\tstammer\tout\tanything,\tBaba\tsaid,\t\u201cVery\twell,\tdeeply\tit\tis.\nThree\twishes\tto\twork\ton.\tNow,\tlet\tme\tsee.\u201d\nHe\tbegan\tto\tscan\tthe\thorizon\tlike\tan\told\tsea\tcaptain\tsearching\tfor\tport.\t\u201cIt\u2019s\naround\there\tsomewhere.\tAh,\u201d\the\tsaid,\tpointing\tto\tthe\ttallest\ttree\tin\tthe\ndistance.\t\u201cWe\tneed\thim.\u201d\nWe\tleft\tthe\troad\tand\ttramped\tacross\ta\tfield\tuntil\twe\n\treached\tthe\ttree.\tBaba\nsaid,\t\u201cThis\tis\ta\twishing\ttree.\tIt\u2019s\tbeen\tgiving\tpeople\twhat\tthey\twant\tfor\ta\nlong,\tlong\ttime.\u201d\n\u201cAre\tyou\tsure\tyou\tdidn\u2019t\tjust\tmake\tthat\tup?\u201d\tI\twas\tgetting\tused\tto\tBaba\u2019s\nmischievous\ttactics.\nBaba\tpointed\tto\tthe\tbark,\twhich\thad\tdeep\tslashes\thacked\tinto\tit.\t\u201cThat\u2019s\thow\nI\tknow\tthis\tis\ta\twishing\ttree,\u201d\the\tsaid,\tlaunching\tinto\tthe\tfollowing\nexplanation:\nWishing\ttrees\tgo\tback\tmany\tcenturies\tin\tIndia,\talthough\tfor\tmodern\tpeople\nthey\tare\tnow\tmore\tlegend\tthan\tfact.\tEveryone\tin\tthis\tpart\tof\tthe\tcountry\thadbeen\ttold\tabout\twishing\ttrees\tby\ttheir\tgrandmothers,\tand\tperhaps\tbelief\twas\nstronger\there.\tFor\tone\tday\ta\tvillager\twas\twalking\talone,\tdreaming\tabout\this\nfuture.\tHe\tstopped\tto\trest\tunder\ta\ttree\tand\tthought,\t\u201cIf\tonly\tI\twere\trich.\u201d\nWhen\the\treturned\thome,\tto\this\tamazement\the\tfound\ta\tmansion\twhere\this\thut\nhad\tstood,\tand\tinside\tthe\tmansion\twas\tevery\tkind\tof\ttreasure.\tImmediately\the\nknew\tthat\the\thad\tfound\tthe\twishing\ttree.\tThe\tyoung\tman\ttold\tno\tone\twhere\nhis\twealth\thad\tcome\tfrom.\tHe\tleft\tthe\tvillage\tthat\tnight,\tnever\tto\tbe\tseen\tthere\nagain.\n\u201cBut\ta\tyear\tlater,\u201d\tBaba\tsaid,\t\u201che\treturned\twith\tan\tax\tand\tbegan\tto\thack\tat\tthe\ntree,\tcursing\tit\tall\tthe\twhile.\t\u2018You\tnever\ttold\tme\tthat\tpeople\twould\tenvy\tmy\nmoney,\tand\tnow\tI\tam\tmiserable,\u2019\the\tcried.\t\u2018I\ttrust\tno\tone,\tI\tcannot\ttell\tif\nanyone\tlikes\tme\tfor\tmyself\tor\tonly\tfor\tmy\triches.\tNight\tand\tday\tI\tworry\tthat\tI\nmight\tlose\teverything,\tbecause\tI\tknow\tnothing\tof\thow\tto\thandle\tmoney\u2019\u201d\nHe\tchopped\tat\tthe\ttree\tuntil\the\twas\texhausted.\tBut\tthe\ttree\twould\tnot\tfall.\nTime\tpassed,\tand\tone\tday\ta\tyoung\twoman\tfrom\tthe\tvillage\twas\twandering\tin\nthe\twoods.\tShe\tsat\tunder\tthe\ttree\tto\trest,\tand\ta\twish\tcame\tto\ther.\t\u201cIf\tonly\tI\nwere\tfamous.\tIt\twould\tbe\tso\twonderful\tto\tbe\tthe\tmost\tpopular\twoman\tin\tthe\nworld.\u201d\nWhen\tshe\tgot\thome,\ther\thouse\twas\tswarmed\twith\tTV\tcameras\tand\treporters.\nA\thuge\tcrowd\twas\tgathering,\tand\tas\tsoon\tas\tthey\tspied\tthe\tyoung\twoman,\tshe\nwas\tmobbed\tby\tscreaming\tfans.\tBreathlessly\tshe\tmade\tit\tinto\ther\thouse.\tThe\nnext\tday\tshe\temerged\tto\tfind\tthat\tthe\tcameras\tand\treporters\twere\tstill\tthere.\nShe\twaved\tand\tgot\tinto\ta\tlimousine\tand\twas\tnever\tseen\tin\tthe\tvillage\tagain.\n\u201cBut\ta\tyear\tlater,\u201d\tsaid\tBaba,\t\u201cshe\tsneaked\tback\tto\tthe\twishing\ttree\twith\tan\nax\tin\ther\thand.\tShe\tbegan\tto\tchop\tat\tit,\tcursing\tall\tthe\twhile.\t\u2018You\tdidn\u2019t\ttell\nme\tthat\tnobody\twould\tever\tleave\tme\talone.\tI\tcan\u2019t\tgo\tanywhere\twithout\nbeing\tstared\tat,\tmy\tslightest\tmisfortune\tis\tblown\tup\tinto\ta\ttragedy\tin\tthe\nnewspapers,\tand\thundreds\tof\tpeople\ta\tday\task\tfor\tmy\thelp,\twhen\tI\tcan\tbarely\nmanage\tmy\town\tlife.\tI\u2019m\tso\tmiserable.\u2019\u201d\nShe\tchopped\tat\tthe\ttree\tuntil\tshe\twas\texhausted.\tBut\tthe\ttree\twould\tnot\tfall.\nMore\ttime\tpassed.\tThen\tit\tchanced\tthat\ta\tyoung\tmother-to-be\twas\twandering\nin\tthe\twoods.\tShe\trested\tunder\tthe\ttree,\tdreaming\tof\tthe\tjoys\tof\thaving\ta\tbaby\nI\n\twant\tnothing\tin\tthis\tworld\tbut\tthe\tlove\tof\tmy\tbaby\tand\tmy\thusband,\n\tshethought.\t\nIf\tonly\tthey\twill\tlove\tme\tforever\n.\nShe\twent\thome,\tand\ther\thusband\tgreeted\ther\twith\thugs\tand\tkisses.\tTwo\nweeks\tlater\ttheir\tbaby\twas\tborn,\tand\tthe\tminute\tshe\topened\ther\teyes,\tshe\ngazed\ton\ther\tmother\twith\tadoration.\nMuch\tmore\ttime\tpassed\tbefore\tthe\tmother\treturned\tto\tthe\twoods.\n\u201cIt\ttook\tfive\tyears,\u201d\tsaid\tBaba,\t\u201cand\tthen\tshe\tcame\tback\tin\ttattered\trags,\nfuriously\thacking\tat\tthe\ttree\twith\tan\tax\tand\tcursing\tit.\t\u2018My\thusband\tloves\tme\nso\tmuch\tthat\the\tcan\u2019t\tbear\tto\tleave\tmy\tside\tto\tgo\tto\twork.\tNow\twe\thave\tno\nmoney\tMy\tlittle\tchild\tcries\twithout\tend\tunless\tI\tam\twith\ther\tevery\twaking\nmoment.\tAlthough\tthey\tlove\tme\ttruly,\tI\thave\tno\tpeace.\tI\tam\tthe\tmost\nmiserable\twoman\ton\tearth.\u2019\u201d\nShe,\ttoo,\tkept\tchopping\tuntil\tshe\twas\texhausted,\tbut\tthe\ttree\tdidn\u2019t\tfall.\tBaba\nrubbed\this\thand\tover\tthe\twounds\tshe\thad\tleft\tbehind.\n\u201cDo\tyou\tknow\twhat\twent\twrong?\u201d\the\tsaid.\t\u201cThey\tall\twished\tfor\texternals,\nand\tthat\u2019s\twhat\tthe\ttree\tgave\tthem.\tEach\thad\tan\touter\timage\tof\tbeing\trich,\nfamous,\tand\tloved,\tbut\timages\tare\tnot\twhat\tyour\tsoul\twants\tfor\tyou.\tYou\nmust\twish\tfrom\tthe\tinside,\tthen\tthe\thighest\twisdom\twill\tbe\tat\tyour\ncommand.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\twas\tabout\tthe\tdifference\tbetween\ta\twish\tthat\thelps\tyou\tand\tone\nthat\tdoesn\u2019t.\tAll\tthree\tpeople\twho\n\tfound\tthe\twishing\ttree\tgot\twhat\tthey\nwished\tfor,\tand\tso\ttheir\tlives\tchanged,\tbut\tonly\ton\tthe\toutside.\tThey\tforgot\tto\nwish\tfor\tinner\tchange.\tNo\tmatter\thow\tmuch\tmoney\the\thad,\tthe\trich\tman\nwasn\u2019t\trich\tinside.\tNo\tmatter\thow\tfamous\tshe\twas,\tthe\tcelebrity\tdidn\u2019t\tfeel\nworthy\tinside.\tNo\tmatter\thow\tmuch\tother\tpeople\tloved\ther,\tthe\tmother\tdidn\u2019t\nknow\thow\tto\tlove\therself.\nBaba\ttaught\tme\tthat\tmy\tsoul\thears\tall\tmy\twishes\tfrom\tthe\tinside.\tThe\tsoul\nhears\twhat\t", 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{"text": " in fact \nactively rejected by the medical profession. It is a simple way, practised by all other cultures. At the end of a long life humanly lived, the intimation of death comes with a kindness that robs it of fear. On the contrary, there is a welcome and a reassurance about it. \nWhen death comes sooner, shortcutting the natural span, death can \nstill be met by a letting go, when a ll hope is gone, by simply fasting \nout. For those who have regularly practised the fast in the course of living, there will be the reassurance that this simple act brings with it intimations of transcendence, of purity and glory which thoroughly defy the apparent finalit y of material things. Fasting out \nimplies abandoning the sacrament of eating for the sacramental act \nof dying. The same hallowing, reverential, grateful approach is needed, the same envelopment in  beauty, joy and purity. The \ntimeless association of the human and the floral should not follow, but precede death; flowers should be for the dying, not for the dead, \nthe reminder in such wonderful things, that nature is profoundly \nhumanly attuned, and that wherever the Creation goes, there will its chosen creatures, in rapturous joy and fulfilment, go also.  \n \n16. Hints for the Millennium \n \n \nIn happier times, fruits and salads feature more predominately \nin the dietary, just as they go out in darker times. The head gardener \nof James II, was of the opinion that an ordinary salad should have at least 30 ingredients (mentioned in the Popular Encyclopaedia of \nGardening, by H. H. Thomas and G. Forsyth). The tender roots of \ndaisy, of fennel, of angelica and campion, as well as of carrot and parsnip were used. Leaves of wild and cultivated plants, whose names are likely to sound foreign to many a city-dweller but which abound, were also popular\u2014dandelion, cowthistle, primrose, violet, tarragon, rocket, sage, hyssop, marigold, marjoram, leek tops, \npurslane, cowslip, basil, borage, chevil, daisy, vine and marrow \ntendrils, sorrel, scurvy grass, broom  and elder buds and many other \nthings, procurable without cost by the diligent. Flowers were also added liberally, those of dandelion, angelica, nasturtium, rose, primroses, etc. The happy Elizabethans were especially fond of \nsalads, and seldom had a meal without one. \nJust as fruits should be available at all times, the humanizing \ndecoration in every room, in ev ery office, and eaten whenever \ndesired, so the salad should form the artistic focus of every meal. As John Evelyn, the salad authority of the seventeenth century remarked, the picking and preparing of salads is a great and \nlegitimate art, giving much pl easure and healthfulness in its \npractice. \nIf one has no back garden, many things can be grown from \nseeds in boxes, from the common'mustard and cress' to the \ngerminating shoots of cereals, of wheat, barley, maize. If you buy or \nare given roses, eat one! If you are lucky in having something of a \ngarden, or access to a growable patch, there is no limit to your contribution to health and joy. Ma ny vegetables allowed to flower \nmake beautiful flowers, e.g., the Jerusalem Artichoke, which, \nincidentally, is delicious grated raw with olive oil, giving very much \nless wind than when cooked. This is true regarding the artichoke as \nwell. There are few more beautiful flowers than the enormous nettle \nof the artichoke. Cardoons are easier to grow in England than artichokes proper. The hearts are delicious raw, and the leaves can be wrapped with newspaper and blanched, the tips eaten raw and the rest cooked as a delicious vegetable. \nTo extend the role of fruits, when they are scarce or expensive, \nthe 'rawcost' of the Scandinavians and the Swiss can be resorted to. \nThe principle is to batter the fibres of the harder parts of roots and leaves so as to make them approach  the softer consistency of fruits, \nenabling them thereby to be eaten in the larger quantities needed for \nmeeting the needs of vitamin C and bulk generally. Although this \ncan be done by hand chopping and macerating, there are many mechanical gadgets which save much time. \nAs earlier mentioned, one should not become geared to a fixed \npattern of eating in a family; even  in entertaining, spontaneity can be left greater opportunities, and meals should be joyfully prolonged \nwith long intermittences\u2014many courses need be no more than attractive snippets! It is however usually more convenient to prepare \nthe day's eating after a breakfast of cereal, fruit and light tea or \nherbal. The main meal is best taken during the day, not late at night. For those working, fruits and bread and spread can be taken during the day, and the main meal taken on returning, followed by exercise and recreation. Later in the evening, a warmed soup, a light vegetable dish or a cooked fruit pudding should be sufficient. \nThe main meal should begin with  fruits or rawcost, and end \nwith them; the salad dish should be  laid as the centrepiece, available \nto be dipped into while the ot her courses are eaten. On a natural \ndiet, one barely needs to drink at meals. It is ill-conceived to drink large amounts of commercial fruit drinks during meals. If wine is \ntaken on festive occasions, it is not a bad idea to dilute it, and \nprepare it as a wine cup, with various herbs, rather than drinking it neat. \nA day on fruits is a splendid idea. Once a week should suffice, \nbut if one begins to feel jaded, irritable, tired, or at the first tremors \nof a cold, of an ache, then one should go on fruits, and stay on fruits \nfor several days if necessary. If one is unwell, the quantity of fruits should be cut down, and fruit jui ces, adequately diluted, taken \ninstead. In more severe disease, nothing but diluted fruit juice should be taken. Except in chronic overfeeding or advanced degenerative disease, anything more than a short fast is not \nrecommended. \nIn looking through the recipe books, one can pick those needing \nthe least cooking, just as one can usually leave out the more questionable items like eggs, substituting by a flour sauce, or nut or lentil padding. Undue cooking can be avoided by soaking. For \ninstance, if rice is soaked for 24 hours, it needs little more than a \nfew minutes simmering. A tasty risotto can be prepared from such rice, by adding finely chopped raw items, onions, garlic, tomatoes, and other vegetables, sprinkled with grated nuts. Those who cannot have their cereals firm, owing to chewing troubles, can further break down soaked grains in a blender. \nLentils, soya and other hard grai ns and seeds, can be similarly \nsoaked, up to 48 hours and more, acquiring in the process a delicious sweetness. Thus soaked, le ntils will cook adequately in ten \nminutes simmering. A useful thickening is provided by semolina, obtainable for making gnocci in several grain sizes. Added to \nsoaked lentils, mushed cereals or soyas, and lightly cooked, a \nsufficiently solid mixture results, wh ich can be used either'sour', \nwith vegetables and spices, or'sweet', with fruits, or dried fruits. A flour sauce is also useful, obtained  by stirring sufficient wholemeal \nflour in oil, cold, to make a creamy paste, followed by gentle heating for two or three minutes, followed by adding water, \nvegetable juice or skimmed milk. S our milk can also be used, the \ncurds resulting beaten down to form a uniform mixture. For a change, wine or cider can be used. Cold or warm sauces, with infinite varieties of taste, can be prepared by making this mixture more dilute. \nDo not skimp on uncooked oil; pour it liberally on foods. The \nhuman love of fat is really a love of soft fat, of oil, first relished in mother's milk, and later in the oil plentiful in the germ of seeds and \ncereals. It helps to keep the tissues firm and young. \nMuch harm is done by the popular recipes for slimming, \nusually recommending an increase in unnatural foods like meat, and \ncutting down on essential human foods like cereals, fruits and oil, with the result that as one becomes more lean, so one becomes more toxic, twisting a few more of the spirals of the degeneracies which will ripen in old age. Body fat is indispensable for health, for the \nproper support of organs as for a normal reserve of energy which \nthe body is designed to carry. But as every farmer knows, a fact \napparently ignored by most human nutritionists, one can decide the kind of fat laid down by the kind of fat eaten, soft or crinkly, streaky or hard. Saturated fats, the fats in all animal foods, lay down hard \nfat in the tissues, which deforms th e normal aesthetic lines of organs \nand limbs, and accounts for the ugly deformities, layerings and \nbulges of even quite young people today. Hard fat further damages the cells in which it is laid. \nThe soft fat laid down from vegetable oils does", "token_ids": [304, 2144, 720, 64119, 18010, 555, 279, 6593, 4913, 13, 1102, 374, 264, 4382, 1648, 11, 3856, 4147, 555, 682, 1023, 27833, 13, 2468, 279, 842, 315, 264, 1317, 2324, 3823, 398, 12439, 11, 279, 528, 5582, 315, 4648, 4131, 449, 264, 45972, 430, 938, 1302, 433, 315, 8850, 13, 1952, 279, 26102, 11, 1070, 374, 264, 10788, 323, 264, 32834, 5890, 922, 433, 13, 720, 4599, 4648, 4131, 31373, 11, 38215, 1303, 279, 5933, 9575, 11, 4648, 649, 720, 44466, 387, 2322, 555, 264, 20806, 733, 11, 994, 264, 9507, 3987, 374, 8208, 11, 555, 5042, 54560, 720, 412, 13, 1789, 1884, 889, 617, 15870, 3856, 4147, 279, 5043, 304, 279, 3388, 315, 5496, 11, 1070, 690, 387, 279, 32834, 5890, 430, 420, 4382, 1180, 12716, 449, 433, 22713, 811, 315, 74809, 768, 11, 315, 53500, 323, 27025, 902, 27461, 90672, 279, 10186, 1620, 275, 379, 315, 3769, 2574, 13, 435, 15067, 704, 720, 6517, 552, 78339, 279, 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{"text": " greatly underestimated. \nCooking oils have very high levels of trans-fatty acids, because in the \nprocess of extracting these oils from seeds very high temperatures, pres\u00ad\nsure and various chemicals have been employed. Of course, anything \ncooked with these oils will also contain plenty of trans-fatty acids: crisps, \nsnacks, chips, fish and chips and all fried foods. It goes without saying that \nGAPS children and adults should not have hydrogenated oils or trans-fats \nin any form or shape in their diet. \nOn a chemical level all fats are made from a molecule of glycerine and \nmolecules of fatty acids. As glycerine is the same in every fat molecule, it is \nthe structure of fatty acids that is responsible for various functions of dif\u00ad\nferent fats in the body: from building hormones, neurotransmitters, cell membranes and nervous tissue to being the best source of energy. Many \nfatty acids our bodies can make themselves, but there is a group of fatty \nacids, which our bodies cannot make. These are the essential fatty acids. \nEssential fats \nEssential means - we cannot live without them. Essential fats contain fatty \nacids, which our human bodies cannot make, so we have to get them from \nfood. These are omega-3 and omega-6 fatty acids. Every cell in the body \ndepends on them for proper function and survival. These oils take part in a \nmyriad of functions in the body on the most basic level. Our bodies, the \nbrain in particular, are to a degree made up of them. Hundreds of clinical \nstudies have been performed with the use of omega-3 and omega-6 oils, \nwhere they were shown to be effective in treating every health condition \nunder the sun, including autism, ADHD, dyslexia, dyspraxia, diabetes, \ndepression, obsessive-compulsive disorder, schizophrenia, infections, \ncancer and so on. Due to food processing most of us don't get enough \nessential fats in our diets. Because of impaired digestion, there is no doubt \nthat GAPS people are deficient in essential fatty acids and absolutely must \nhave them added to their diet. Let us have a look at this subject in detail. \nThere are two essential fatty acids, from which the body can make all \nothers: \nomega-3: Alpha-LinolenicAcid or LNAfor short and \nomega-6: LinoleicAcid or LA for short. \nBoth these fatty acids come from seeds and nuts. \nThe richest sources of LNA (omega-3} are flaxseed oil (linseed oil), hemp \noil and some exotic oils from kukui (candlenut) and chia. In smaller \namounts this fatty acid is present in walnuts, soybeans, pumpkin seeds, \ncanola/rape, rice bran, dark green leafy vegetables, egg yolk, animal fats \n(particularly wild), animal milk and, of course, in human breast milk. \nThe richest sources of LA (omega-6) are evening primrose oil, safflower, \nsunflower, walnut, hemp oil and pretty much all seeds and nuts. In smaller \namounts it is found in egg yolks, milk and human breast milk. \nLNA and IA are called \"the parent fatty acids\". From these two fatty acids \nthe body can make other fats to be used in pretty much every function in \nevery cell (FIG. 5). IOMEGA-3 i \nEPA \nfc)CoS\u00abpent\u00abcnoic Acid \": \nFIG. 5 Conversion of parent omega fatty acids (LNA and LA) into various \nderivatives in the body. Omega-3 fats \nFrom LNA (Alpha-Linolenic Acid) two very important omega-3 fatty acids \nare formed: EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic \nAcid). EPA and DHA are absolutely vital for normal brain and eye develop\u00ad\nment. They are found in abundance in brain cells, nerve synapses, visual \nreceptors, adrenal and sex glands. However, to make them from LNA the \nbody needs a good supply of certain nutrients: vitamins C, B3 and B6, mag\u00ad\nnesium, zinc and some enzymes. GAPS patients are almost routinely defi\u00ad\ncient in these nutrients, so it is not difficult to predict that their bodies will \nnot be able to convert parent omega-3 (LNA), from flax oil for example, \ninto EPA and DHA, so much needed by their brains. Some researchers in \nthe field believe that this inability to convert the parent omega-3 LNA to \nbrain-building omega-3 EPA and DFIA in GAPS children and adults plays a \nbig part in their problems (FIG. 6). So, just supplementing LNA as a flax \nseed oil is not enough for these patients, they need EPA and DHA ready-\nmade. The best sources of these two oils are cold water fish: salmon, sar\u00ad\ndines, mackerel, trout and eel. The oil from these fish can be found as sup\u00ad\nplements. Sea and freshwater algae and phytoplankton are very rich in \nthese oils as well, that is where the cold water fish get their supply of \nomega-3 fats. Supplementing algae would have been a good way of getting \nthese fats, however, the unpleasant taste of algae is a big problem, particu\u00ad\nlarly with children. Smaller amounts of EPA and DHA are found in seal fat, \nwhale blubber, pike, carp, herring and haddock. Cod liver oil is a good \nsource of DHA and EPA and one of the oldest ways of supplementing these \nessential fats. But apart from that it is a good source of natural vitamins A \nand D. Despite concerns about water pollution and quality control in dif\u00ad\nferent brands of cod liver oil again and again it has been shown to be most \nbeneficial for GAPS children and adults. What about just eating fish? Eating \nfresh fish a few times a week is the best way of getting EPA and DHA for \nhealthy individuals. However, for GAPS children and adults that is not \nenough due to their inability to digest foods properly and an overload of \ntoxins, coming from the gut, which reduce amounts of essential fatty acids \nin the brain. GAPS people do need supplementing with EPA and DHA in \nthe form of cod liver oil and other fish oils. \nMost fish oils, including cod liver oil, contain roughly equal amounts of \nEPA and DHA. However, there is evidence to show that GAPS children and \nadults need more EPA than DHA In the body DHA can be made from EPA. \nA British psychiatrist Dr Basant Puri has described a patient with severe drug resistant depression who completely recovered after supplementa\u00ad\ntion with EPA rich fish oil. But the most astonishing result was seen on this \npatient's MRI scans of the brain. Before treatment with EPA this patient \nshowed a typical for depression reduction in the thickness of the grey \nmatter in the brain. After nine months on EPA his grey matter was restored \nto normal thickness. David Horrobin describes a similar example with a \nschizophrenic patient where, apart from dramatic clinical improvement, \nrestoration of the brain tissue was seen on MRI scans. There are supple\u00ad\nments on the market now with a higher ratio of EPA to DHA and many \npatients report good effect from these oils. DHA is considered to be essen\u00ad\ntial for building the brain structure, where EPA is considered more impor\u00ad\ntant for the functioning of the brain. Both need supplementing in order to \nhelp GAPS patients. \nOmega - 6 fats \nLA (Linoleic acid) is a parent fatty acid for GLA (Gamma-Linolenic Acid), \nDGLA (Dihomogamma-Linolenic Acid) and AA (Arachidonic Acid). These \nfatty acids are essential for the immune system, hormone metabolism, \ninflammation, blood clotting and many other functions in the body. Many \nseeds and nuts contain these oils. lust as with omega-3 oils, to convert LA \ninto GLA and DGLA the body needs magnesium, zinc, vitamins B3, B6 and \nC, so this conversion will also be a problem for GAPS patients, which \nmeans that GLA has to be supplemented as well as LA. GLA is found in \nevening primrose oil (9%), borage oil (24%), blackcurrant seed oil (18%) \nand hemp oil (2%). Many omega-6 oils can be very efficiently supplied \nthrough regular consumption of nuts (walnuts, hazelnuts, pecans, pine, \nBrazil nuts, etc.) and seeds (sunflower, sesame and pumpkin). Hemp oil, \nevening primrose oil, unrefined sunflower oil, borage oil and safflower oil \nare concentrated sources of omega-6 fatty acids, available on the market. \nOne omega-6 fatty acid deserves particular attention as far as the GAPS \nconditions are concerned, Arachidonic Acid (AA), which makes up 12% of \nall brain fat. It is by far the most abundant fatty acid in the brain. Research \nshows that patients with autism, schizophrenia, bipolar disorder and \ndepression have low levels of AA in their bodies. What is happening in \nthese patients is that AA and other fatty acids leak out of the cell mem\u00ad\nbranes, where they are naturally located. 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{"text": ".Page 240Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Soup \n1 large onion, diced\n1/2 small celery knob, diced \n2 stalks celery, diced \n2 large potatoes, diced \n1 leek, diced \nparsley \n2 quarts water \nDice all vegetables. Place vegetables, parsley, and water in covered saucepan and bring to boil. \nLower heat and cover. Simmer 1-1/2 to 2 hours. Mash through food mill. \nSweet and Sour Cabbage Soup\nPreparation time: 10 minutes\nCooking time: 15 minutes\nServes 2-4\n2 medium onions, sliced\n1 medium white (or green) cabbage, cut into thin strips\n2 cloves garlic, crushed\n2 medium tomatoes, chopped\n1 tbsp. sugar \njuice of 1 large lemon\n3 oz. raisins\n1 qt. water\nSlice the onion and sweat gently in a little water for a few minutes until softening. Cut the \ncabbage into thin strips and add to onion, mixing well. Add crushed garlic. Chop the tomatoes \nand add together with the sugar, lemon juice, raisins and water. Bring to a boil and simmer until \nthe cabbage is al dente  (about 10 minutes ). Serve this hearty soup as a main dish with bread \nfollowed by fruit for dessert.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 241Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Tomato Soup\nPreparation time: 10 minutes\nCooking time: 25 minutes\nServes 2-4\n1 lb. tomatoes, chopped\n1 carrot, chopped\n1 stick celery, chopped\n1 onion, chopped\n1 red bell pepper, seeded and chopped\nlittle orange juice\nyogurt\nChop tomatoes, carrot, celery and onion. Seed pepper and chop. Put all into a lar ge pot and \ncover with water. Bring to a boil, turn down the heat and simmer until vegetables are tender. \nPur\u00e9e. Add the orange juice. Reheat gently. Add a swirl of yogurt before serving.\nTomato Soup with Potato and Onion \n2 large tomatoes, diced \n1 medium onion, diced \n2 medium potatoes, diced \n1 tsp. wine vinegar\nsmall bay leaf\nDice all vegetables. Place all ingredients in covered saucepan, cover with water and cook over \nlow flame for 35-40 minutes. Mash through food mill and serve hot. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 242Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comVegetables and Potatoes\nBaked Pepper and Tomato Salad\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n3 red bell p eppers\n6 large tomatoes\n1 medium red onion, finely sliced\n3 cloves garlic, thinly sliced\njuice of 1 large lemon\n3 tbsp. fresh, chopped mint\nflaxseed oil \nCook the peppers and tomatoes whole until somewhat cooked but still fi rm. Skin the peppers \nand tomatoes, chop roughly and place in a serving dish.  Finely slice the onion and very thinly \nslice the garlic.  Add to the mixture in the dish.  Add the lemon and mint. Mix well.  Sprinkle with \na little flaxseed  oil.\nBaked Potato and Parsnip Rosti*\n* Rosti means \u201cbroiled\u201d or \u201croasted\u201d (i.e., top-browned)\nPreparation time: 15 minutes\nCooking time: 1-1/4 hour\nServes 2\n8 oz. parsnips, cored, peeled and coarsely grated\n8 oz. potatoes, peeled and coarsely grated\n1 onion, finely chopped\n2 tbsp. fresh chives, finely chopped\nherbs\n3-1/2 oz. yogurt\na little grated horseradish (optional)\nCore the parsnips, and peel and c oarsely grate the potatoes and parsnips into a large bowl.  Add \nfinely chopped onion, chives, herbs and yogurt.  Mix until well combined. Put the vegetable \nmixture into a shallow dish and cover.  Bake for 1 hour at 375\u00b0  F (190\u00b0 C). Remove the lid and \nbake a little longer until it begins to brown  and the top is crispy. Serve with a crisp salad or a \nvegetable (or both).\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 243Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Potatoes\nBaked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low oven at 300\u00b0  \nF (149 \u00b0 C) for 2 or 2-1/2 hours or, alternatively, bake for 50 minutes to 1 hour at 350 \u00b0 F (177\u00b0 \nC). \nBaked Potato with Beet \nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\n1 baking potato\n1 onion, sliced\ncooked beet, diced\nyogurt\ndill\nBake the potato in its skin.  Slice the onion and cook gently until beginning to soften.  Dice the \nbeet, add to the onion and warm through.  When the potato is cooked, split it open and spoon in \nthe beet mixture.  Top with dollops of yogurt and sprinkle with dill.  Serve with a green salad.\nBaked Potato with Beet and Onion \nPreparation time: 15 minutes  \nCooking time: 1 hour\n1 baking potato\n1 large onion, peeled\nbeet, diced and cooked\nyogurt\ndill\n1 tsp. flaxseed  oil (optional) \nScrub the potato and place whole into a casserole dish with a lar ge, peeled onion.  Add a little \nwater and bake until both are cooked.  Chop the cooked onion and put into a saucepan with the \ndiced, cooked beet. Heat through.  Split open the potato and fill with the onion and beet mixture.  \nMix together the yogurt, dill and flaxseed  oil (if using the flaxseed  oil, wait until the potato is no \nlonger steaming) and drizzle over the top.  Serve with a green salad. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 244Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Tomatoes\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. tomatoes, sliced\n1 clove garlic, crushed\n1 medium onion, chopped\nbread crumbs (or a handful of rolled oats)\ndill\nflaxseed oil \nSlice the tomatoes and put into a baking dish.  Crush the garlic, chop the onion and sprinkle over \nthe tomatoes.  Cover with bread crumbs  (or rolled oats) and bake for about 20 minutes at 325\u00b0 F \n(170\u00b0 C). Just before serving, sprinkle with dill and flaxseed oil.\nBeets \nBake at 300-350 \u00b0 F (149-177 \u00b0 C) or boil beets in their jackets. \nBeets, Cooked and Creamed \n3 beets, cooked and chopped \n6 tbsp. yogurt\n1 tbsp. fresh chives, snipped\n2 tbsp. onion, finely chopped \nparsley, finely chopped\nPut cooked, chopped beets into a saucepan with the yogurt, chives and onion and heat gently. \nPut into serving dish and sprinkle with chopped parsley. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 245Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeets with Horseradish\nPreparation time: 10 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2-4\n6 beets\nyogurt\n2 tsp. horseradish\nchives\nCook the beets until tender.  Remove the skin and cut into quarters.  Combine the yogurt and \nhorseradish and pour over the beets.  Garnish with chopped chives and erve immediately.\nBessarabian Nightmare\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\ntomatoes, skinned and sliced\nonions, sliced\nred (or green) bell pepper, seeded and sliced\ngarlic, crushed\nherbs\nflaxseed oil\nSkin the tomatoes.  Slice the tomatoes, onions and peppers.  Arrange in layers in an oven-proof \ndish.  Sprinkle with crushed garlic and herbs.  Cook slowly, then chill and serve cold, adding a \nlittle flaxseed oil before serving. 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{"text": "\nhormonal\nsystem\nis\nself-regulation.\nAnd\nsuch \nan\nimpulse\nto\nfurther\ndevelopment\ncan\nbe\ngiven\nby\nreceiving\none's\nown\nurine\nor\nthe\nurine\nof \nanother\nperson\nof\nthe\nsame\nsex\nand\napproximately\nthe\nsame\nage.\nThis\nwill\nenhance\nthefeedback\nand\ntune\nother\nfunctions.\nThe\nShivambukalpa\nbook\nof\nIndian\nyogis\neven\nclaims,\nthat \nby\nusing\nurine\nfor\na\nperiod\nIn\n3\nmonths,\na\nperson\nwill\nget\nrid\nof\nall\ndiseases\ncompletely\nand \nforever!\nI\nbelieve\nit,\nafter\na\nfew\nyears\nof\nvery\nmoderate\nurine\nuse\nI\nfeel\nabsolutely\nbulletproof. \nNo\nsickness,\nno\ntrouble\nat\n55.\nAnd\nthat\nI\nwas\nreally\nriddled\nwith\ndiseases.\nThere\nwill\nprobably \nbe\na\nlot\nof\npsychology\ninvolved\nhere,\nI\njust\ndon't\nadmit\nthat\nI\ncould\nbe\nsick\nat\nall.\n3)\nthyroid\nproduces\nthe\nhormone\nthyroxine,\na\ncomplex\nsubstance\ncontaining\niodine.\nThis\nhormone\naffects\nthe\nactivity\nof\ncertain\nenzymes.\nIf\nit\nis\nnot\nproduced\nenough,\nmetabolism\nand \ncell\ndivision\nslows\ndown,\nthe\norganism\nlags\nbehind\nin\nspiritual\nand\nphysical\ndevelopment. \nThere\nis\ncretinism.\nUrine\nhas\na\nvery\nfavorable\neffect\non\nthis\ngland.\nSaves\niodine,\nespecially\nif\nthere\nis\nlittle\nof\nit\nin\nfood.\nThe\nthyroid\ngland\nconsists\nof\nvesicles,\nentwined\nwith\nblood\ncapillaries,\nand\nthe\ncells \nof\nthe\nvesicles\nare\nfilled\nwith\na\nmucous\nfluid\n(colloid)\nin\nwhich\nthe\nhormone\naccumulates.\nIf \nthe\ncolloid\nis\npoorly\ndiluted,\nthe\nhormone\nis\nnot\nsecreted\nfrom\nthe\ncell\nin\nfull\nand\nthere\nis\na \nlack\nof\nit.\nThe\nintake\nof\nurine\nhelps\nto\ndilute\nthe\ncolloid,\nreduces\nits\nviscosity\nand\nallows\nfree \npenetration\nof\nthyroxine\ninto\nthe\nblood. \nHence\nthe\nfirst\nwarning:\nin\nBazed's\ndisease,\nwhen\nthe\nactivity\nof\nthe\nthyroid\ngland\nis\ntoo \nintense,\nthe\nintake\nof\nurine\nmust\nbe\nvery\ncareful.\nAnd\nif\nsymptoms\nof\nworsening\ncondition \nappear\n-\ninsomnia,\nirritability,\nmuscle\nweakness,\nweight\nloss\n-\nthen\nurine\ncannot\nbe\nused.\n4)\nParathyroid\nglands\nthere\nare\nfour\nin\ntotal\nand\nthey\nregulate\nthe\nconversion\nof\ncalcium\nin\nthe\nbody,\nits\ncontent\nin\nthe\nblood.\nThere\nmust\nbe\ntwo\npotassium\nions\nfor\none\ncalcium\nion.\nThis \nratio\nis\nregulated\nby\nparathormone.\nWhen\nthere\nis\nnot\nenough\nof\nthis\nhormone,\nconvulsions \noccur,\nmostly\nin\nthe\nlimbs.\nMany\npeople\nhave\nexperienced\na\nsignificant\nimprovement\nin\ntheir \nhealth\nafter\ntaking\nurine,\nbecause\nurine\nhelps\nto\nreplenish\ninsuf ficient\namount\nof\nparathyroid \nhormone\n.\n5)\nThymus\ngland\nis\na\ngland\nthat\nproduces\n10\nhormones.\nOne\nof\nthem\nis\ngrowth\nhormone.\nThe\nmain\nfunction\nof\nthe\nthymus\nis\nto\nensure\nthe\nimmune\nprotection\nof\nthe\norganism.\nUnder \nimmune\nprotection,\nwe\nmean\nthe\ndistinction\nand\ndestruction\nof\neverything\nforeign\nin\nthe\nbody: \npathogenic\ncells\nof\nmicroor ganisms,\nold,\ndiseased\nor\naltered\ncells,\ncancerous\nand\nothers\nthat \nare\nforeign\nto\nthe\norganism.\nT-lymphocytes,\nproduced\nby\nthe\nthymus,\nprovide\nanti-viral\nand\nanti-tumor\ndefense.\nHowever,\nwith\nage,\nthe\nmass\nof\nthe\nthymus\ndecreases\nconsiderably\nand\nthus\nthe\nimmunity \nalso\ndeteriorates.\nThe\norganism\nbecomes\nmuch\nmore\nsensitive\nto\nvarious\ninfections,\nthe\nrisk \nof\ndeveloping\natherosclerosis,\ncancer,\nParkinson's\ndisease\nand\nother\nailments\nincreases.\nHowever,\nit\nis\npossible\nto\nstop\nthe\ndying\nof\nthe\nthymus\nfunction\nif\nwe\ntake\nchildren's\nurine,\nwhich\nthe\nold\nhealers\nalready\nconsidered\nvery\nbeneficial.\nThe\nchild's\nurine\nis\nsaturated\nwith\nthe \nwhole\nrange\nsubstances\nhelping\nto\nstrengthen\nimmunity.\nIt\nis\nbest\nto\nuse\na\nchild's\nurine,\nstarting \nfrom\na\nnewborn\nand\nending\nat\nthe\nage\nof\n12-13\nyears.\nTherefore,\nif\nyou\nwant\nto\nincrease\nyour\nown\nanti-infection,\nanti-virus\nand\nanti-cancer\ndefenses,\ndissolve\nforeign\ntissue,\ne.g.\ncorneal\nclouding,\nyou\nmust\nregularly\nuse\nbaby\nurine.\n6)\nPancreas\nweighs\nabout\n80\ngrams.\nIts\njuices\nhelp\ndigest\nfood.\nThe\ngland\nsecretes\nthe\nhormone\ninsulin,\nwhich\nregulates\nthe\nsugar\nlevel\nin\nthe\nbody.\nWith\nthe\nhelp\nof\nthis\nhormone, \nsugar\nis\nstored\nin\nthe\nbody\n(in\nthe\nmuscles,\nliver,\netc.).\nGlucagon\n-\nanother\nhormone\nof\nthe \npancreas\nor\npancreas\n-\nhas\nthe\nopposite\neffect\nof\ninsulin.\nDysfunction\nof\nthe\npancreas\nleads\nto \ndiabetes.\nPractice\nhas\nshown\nthat\ntaking\nurine,\nespecially\nin\nnon-neglected\ncases,\nmakes\nit \npossible\nto\neliminate\nthis\ndisease.\n7)\nAdrenal\nglands\nconsist\nof\ntwo\nparts:\nthe\nbrain\n(inner)\nand\nthe\ncortex\n(outer).\nThese\nparts\nsecrete\nhormones\nthat\nhave\na\nvariety\nof\nfunctions.\nAdrenaline\nis\na\nbrain\nsubstance\nhormone \nthat\nconstricts\nblood\nvessels,\nincreases\nblood\npressure,\nand\nspeeds\nup\nheart\ncontractions. \nGlucocorticoids\nregulate\ncarbohydrate\nand\nnitrogen\nmetabolism.\nThese\nhormones\nareconsidered\nstimulators\nof\nall\nlife\nprocesses.\nHormones\ncoming\nfrom\nthe\ncortex\nof\nthe\nadrenal \nglands\nare\nclosely\nrelated\nto\nthe\nhormones\nof\nthe\ngonads.\nTheir\nlack\nleads\nto\ndisorders\nin\nthe \nsexual\nsphere.\nIn\nwomen,\nit\ncauses\nthe\ngrowth\nof\nhair\non\nthe\nface,\nin\nmen,\nan\nincrease\nin\nthe \nvoice,\nand\na\nreduction\nin\nsexual\nneeds.\nMany\ncases\nare\nknown\nwhen\ntaking\nurine,\nespecially \nevaporated,\nhelped\nnormalize\nhair\ngrowth\nin\nwomen\n(facial\nhair\ndisappeared),\nimprove \npotency\nin\nmen,\nand\nalso\neliminate\nvarious\ndiseases\nassociated\nwith\nadrenal\ngland \ndysfunction.\n8)\nGonads\nthey\nproduce\na\nwhole\ncomplex\nof\nhormones,\non\nwhich\nour\nhealth,\nour\nappearance,\nmood\nand\ngeneral\nfeeling\nof\nwell-being\nlargely\ndepend.\nAs\nalready\nsaid,\nthe \ngonads\nwork\nwith\nincreasing\nload\nevery\nyear,\nas\nthe\nsensitivity\nof\nthe\nhypothalamus\nto\nthem \nde", "token_ids": [198, 71, 494, 25180, 198, 9125, 198, 285, 198, 726, 33263, 2987, 627, 3112, 198, 21470, 720, 276, 198, 6802, 17660, 198, 998, 198, 69, 4004, 198, 30671, 198, 4919, 198, 1395, 198, 43068, 198, 1729, 198, 265, 47444, 198, 606, 596, 198, 785, 198, 324, 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"source": "0xBreath/holistic-books"}
{"text": "allbladder,\tthe\tbody\u2019s\t60\tto\t100trillion\tcells\twill\tbe\table\tto\t\u201cbreathe\u201d\tmore\toxygen,\treceive\tsufficient\tamounts\tof\nnutrients,\tefficiently\teliminate\ttheir\tmetabolic\twaste\tproducts,\tand\tmaintain\tperfect\ncommunication\tlinks\twith\tthe\tnervous\tsystem,\tendocrine\tsystem,\tand\tall\tother\tparts\tof\tthe\nbody.\n\t\nAlmost\tevery\tpatient\tsuffering\ta\tchronic\tillness\thas\texcessive\tamounts\tof\tgallstones\tin\nthe\tliver.\tA\tdoctor\tcan\teasily\tconfirm\tthis\tby\thaving\ther\tchronically\till\tpatient\tdo\ta\tliver\ncleanse.\tIt\tis\tapparent\tthat\tunless\ta\tspecific\tliver\tdisease\tis\tfound,\tthis\tvital\torgan\tis\trarely\nconsidered\ta\t\u201cculprit\u201d\tfor\tother\tdiseases.\tThe\tmajority\tof\tgallstones\tin\tthe\tliver\tconsist\tof\nthe\tsame\t\u201charmless\u201d\tconstituents\tas\tare\tfound\tin\tliquid\tbile\n,\n\twith\tcholesterol\tbeing\tthe\nmain\tingredient.\tA\tnumber\tof\tstones\tconsist\tof\tfatty\tacids\tand\tother\torganic\tmaterial\tthat\nhas\tended\tup\tin\tthe\tbile\tducts.\tThe\tfact\tthat\tthe\tmajority\tof\tthese\tstones\tare\tjust\tcongealed\nclumps\tof\tbile\tor\torganic\tmatter\tmakes\tthem\tpractically\t\u201cinvisible\u201d\tto\tx-rays,\tultrasonic\ntechnologies,\tand\t\ncomputerized\ttomography\n\t(CT).\n\t\nThe\tsituation\tis\tdifferent\twith\tregard\tto\tthe\tgallbladder,\twhere\tup\tto\tabout\t20\tpercent\tof\nall\tstones\tcan\tbe\tmade\tup\tentirely\tof\tminerals,\tpredominantly\tcalcium\tsalts\tand\tbile\npigments.\tWhereas\tdiagnostic\ttests\tcan\teasily\tdetect\tthese\thardened,\trelatively\tlarge\nstones\tin\tthe\tgallbladder,\tthey\ttend\tto\tmiss\tthe\tsofter,\tnoncalcified\tstones\tin\tthe\tliver.\tOnly\nwhen\texcessive\tamounts\tof\tcholesterol-based\tstones\t(85-95\tpercent\tcholesterol),\tor\tother\nclumps\tof\tfat,\tblock\tthe\tbile\tducts\tof\tthe\tliver\tmay\tan\tultrasound\ttest\treveal\twhat\tis\ngenerally\treferred\tto\tas\t\u201cfatty\tliver.\u201d\tIn\tsuch\ta\tcase,\tthe\tultrasound\tpictures\treveal\ta\tliver\nthat\tis\talmost\tcompletely\twhite\t(instead\tof\tblack).\tA\tfatty\tliver\tcan\tgather\tup\tto\t20,000\nstones\tbefore\tit\tsuccumbs\tto\tsuffocation\tand\tceases\tto\tfunction.\n\t\nIf\tyou\thad\ta\tfatty\tliver\tand\twent\tto\tthe\tdoctor,\tshe\twould\ttell\tyou\tthat\tyou\thad\texcessive\nfatty\ttissue\tin\tyour\tliver.\tIt\tis\tless\tlikely,\tthough,\tthat\tshe\twould\ttell\tyou\tthat\tyou\thad\nintrahepatic\tgallstones\n\t(stones\tobstructing\tthe\tliver\u2019s\tbile\tducts).\tAs\tmentioned\tbefore,\nmost\tof\tthe\tsmaller\tstones\tin\tthe\tliver\tare\tnot\tdetectable\tthrough\tultrasound\tor\tCT\tscans.\nNevertheless,\tcareful\tanalysis\tof\tdiagnostic\timages\tby\tspecialists\twould\tshow\twhether\nsome\tof\tthe\tsmaller\tbile\tducts\tin\tthe\tliver\twere\tdilated\tbecause\tof\tobstruction.\tA\tdilation\nof\tbile\tducts\tcaused\tby\tlarger\tand\tdenser\tstones\tor\tby\tclusters\tof\tstones\tmay\tbe\tdetected\nmore\treadily\tthrough\t\nmagnetic\tresonance\timaging\n\t(MRI).\tHowever,\tunless\tthere\tis\tan\nindication\tof\tmajor\tliver\ttrouble,\tdoctors\trarely\tcheck\tfor\tsuch\tintrahepatic\tstones.\nUnfortunately,\talthough\tthe\tliver\tis\tone\tof\tthe\tmost\timportant\torgans\tin\tthe\tbody,\tits\ndisorders\tare\talso\tunderdiagnosed\tall\ttoo\toften.\n\t\nEven\tif\tthe\tearly\tstages\tof\ta\tfatty\tliver\tor\tgallstone\tformation\tin\tthe\tbile\tducts\twere\neasily\trecognized\tand\tdiagnosed,\ttoday\u2019s\tmedical\tfacilities\toffer\tno\ttreatments\tto\trelieve\nthis\tvital\torgan\tof\tthe\theavy\tburden\tit\thas\tto\tcarry.\n\t\nMost\tpeople\tin\tthe\tdeveloped\tworld\thave\taccumulated\thundreds\tand,\tin\tmany\tcases,thousands\tof\thardened\tbile\tand\tfat\tdeposits\tin\tthe\tliver.\tThese\tstones\tcontinuously\tblock\nthe\tliver\u2019s\tbile\tducts,\twhich\tgreatly\tstresses\tthis\tvital\torgan\tand\tthe\trest\tof\tthe\tbody.\tIn\nview\tof\tthe\tadverse\teffect\tthese\tstones\thave\ton\tliver\tperformance\tas\ta\twhole,\ttheir\ncomposition\tis\tquite\tirrelevant.\tWhether\tyour\tdoctor\tor\tyou\tconsider\tthem\tconventional\nmineral-based\tgallstones,\tfat\tdeposits,\tor\tclots\tof\thardened\tbile,\tthe\tnet\tresult\tis\tthat\tthey\nprevent\tthe\tnecessary\tamounts\tof\tbile\tfrom\treaching\tthe\tintestines.\tThe\timportant\tquestion\nis\thow\tsuch\ta\tsimple\tthing\tas\tobstructed\tbile\tflow\tcan\tcause\tsuch\tcomplex\tdiseases\tas\ncongestive\theart\tfailure,\tdiabetes,\tand\tcancer.\n\t\nLiver\tbile\tis\ta\tbitter,\talkaline\tfluid\tof\ta\tyellow,\tbrown,\tor\tgreen\tcolor.\tIt\thas\tmultiple\nfunctions.\tEach\tone\tof\tthese\tprofoundly\tinfluences\tthe\thealth\tof\tevery\torgan\tand\tsystem\tin\nthe\tbody.\tApart\tfrom\tassisting\twith\tthe\tdigestion\tof\tfat,\tcalcium,\tand\tprotein\tfoods,\tbile\tis\nneeded\tto\tmaintain\tnormal\tfat\tlevels\tin\tthe\tblood,\tremove\ttoxins\tfrom\tthe\tliver,\thelp\nmaintain\tproper\tacid/alkaline\tbalance\tin\tthe\tintestinal\ttract,\tand\tkeep\tthe\tcolon\tfrom\nbreeding\tharmful\tmicrobes.\tTo\tmaintain\ta\tstrong\tand\thealthy\tdigestive\tsystem\tand\tfeed\nbody\tcells\tthe\tright\tamount\tof\tnutrients,\tthe\tliver\thas\tto\tproduce\t1-1.5\tquarts\tof\tbile\tper\nday.\tAnything\tless\tthan\tthat\tis\tbound\tto\tcause\tproblems\twith\tthe\tdigestion\tof\tfood,\nelimination\tof\twaste,\tand\tthe\tbody\u2019s\tcontinual\tdetoxification\tof\tthe\tblood.\tMany\tpeople\nproduce\tjust\tabout\ta\tcupful\tof\tbile\tor\tless\tper\tday.\tAs\twill\tbe\tshown\tin\tthis\tbook,\talmost\nall\thealth\tproblems\tare\ta\tdirect\tor\tindirect\tconsequence\tof\treduced\tbile\tavailability.\n\t\nPeople\twith\tchronic\tillnesses\toften\thave\tseveral\tthousand\tgallstones\tcongesting\tthe\tbile\nducts\tof\tthe\tliver.\tSome\tstones\tmay\thave\talso\tgrown\tin\tthe\tgallbladder.\tBy\tremoving\tthese\nstones\tfrom\tthese\torgans\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tmaintaining\ta\tbalanced\tdiet\nand\tlifestyle,\tthe\tliver\tand\tgallbladder\tcan\trestore\ttheir\toriginal\tefficiency,\tand\tmost\nsymptoms\tof\tdiscomfort\tor\tdisease\tin\tthe\tbody\tcan\tstart\tsubsiding.\tYou\tmay\tfind\tthat\tany\npersistent\tallergies\twill\tlessen\tor\tdisappear.\tBack\tpain\twill\tdissipate,\twhile\tenergy\tand\nwell-being\twill\timprove.\tRidding\tthe\tliver\tbile\tducts\tof\tgallstones\tis\tone\tof\tthe\tmost\nimportant\tand\tpowerful\tprocedures\tyou\tcan\tapply\tto\timprove\tand\tregain\tyour\thealth.\n\t\nIn\tthis\tbook,\tyou\twill\tlearn\thow\tto\tremove\tpainlessly\tup\tto\tseveral\thundred\tgallstones\nat\ta\ttime.\tThe\tsize\tof\tthe\tstones\tranges\tfrom\tthat\tof\ta\tpinhead\tto\ta\tsmall\twalnut,\tand\tin\nsome\trare\tcases\ta\tgolf\tball.\tThe\tactual\tliver\tcleanse\ttakes\tplace\twithin\ta\tperiod\tof\tless\tthan\nfourteen\thours\tand\tcan\tbe\ttaken\tconveniently\tover\ta\tweekend\tat\thome.\tChapter\t1\texplains\nin\tdetail\twhy\tthe\tpresence\tof\tgallstones\tin\tthe\tbile\tducts,\tboth\tinside\tand\toutside\tthe\tliver,\ncan\tbe\tconsidered\tthe\tgreatest\thealth\trisk\tand\tcause\tof\talmost\tevery\tmajor\tor\tminor\nillness.\tIn\tChapter\t2,\tyou\twill\tbe\table\tto\tidentify\tthe\tsigns,\tmarks,\tand\tsymptoms\tthat\nindicate\tthe\tpresence\tof\tstones\tin\tyour\tliver\tor\tgallbladder.\tOther\tchapters\tdeal\twith\tthe\npossible\tcauses\tof\tgallstones\tand\twhat\tyou\tcan\tdo\tto\tprevent\tnew\tones\tfrom\toccurring.\tIn\nChapter\t4,\t", 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{"text": " inner thighs, the outer hips, the lower back, theupper back, and the back of the neck. It helps with digestion and\nfacilitates exhalation by gently compressing the diaphragm up.\nEnergetically, Head to Knee pose releases the unconscious\npatterning that gets locked in the backs of the legs. It stimulates\nthe \ufb01rst chakra, creating a \ufb01rm and solid connection to the Earth,\nfacilitating a sense of freedom to release and let go with the\nexhalation. This pose helps us to detoxify ourselves, both\nphysically and energetically, of what is no longer serving us.\nOpening the passage of tamas also calms and quiets the mind,\nencouraging a deep connection inward.\nEngage mula, uddiyana, and jalandhara bandha. Engage\nashvini mudra to lengthen the front of the body. Stimulates apana\nvayu.\nTherapeutic applications:  Head to Knee pose relieves scoliosis,\nlower back pain, menstrual discomfort, and symptoms of\nmenopause. This pose can also alleviate headaches, anxiety, and\nfatigue, and improve digestion.\nHelpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your seat. If your hands\ndon\u2019t reach your foot, place a strap or a belt around the sole of the\nextended foot and continue to lengthen through the spine as you\nfold over the extended leg.\nOceanofPDF.comWIDE-ANGLE SEAT POSE: UPAVISTA KONASANA\nOverview:  This pose can either be deeply releasing or deeply\nchallenging, depending on your unique anatomy and constitution.\nWide-Angle Seat pose can sometimes force us to confront our\nlimitations, triggering frustration and discouragement. By\nsurrendering our expectations and accepting our own personal\nrange of motion, we can open to the grace of contentment and\nself-acceptance in this pose.\nHow-to:  From Staff pose, open the legs wide in a \u201cV\u201d shape.\nAdjust the lower part of your thighs so you tilt at the pelvis and not\nat the waist. Place your hands either behind you or in front of you\non the \ufb02oor. As you inhale, lengthen your spine by \ufb01rming your\nbelly and lifting your chest. As you exhale, fold forward, lowering\nyour torso toward the \ufb02oor.\nBenefits:  Physically, Wide-Angle Seat pose stretches the calves,\nthe hamstrings, the inner thighs, and the lower back. It strengthensthe muscles along the spine and stimulates the abdominal organs.\nEnergetically, it activates the \ufb01rst and second chakras, creating\nstrength and \ufb02exibility simultaneously. Opening the passage of\ntamas also calms and quiets the mind, encouraging a deep\nconnection inward.\nEngage mula, uddiyana, and jalandhara bandha. Engage\nashvini mudra to lengthen the front of the body. Stimulates apana\nvayu.\nTherapeutic applications:  Relieves arthritis, sciatica, and lower\nback pain, and helps to detoxify the kidneys. It can relieve\nheadaches, anxiety, and fatigue. Further, this pose helps address\nissues of menopause and menstrual discomfort, and prenatal\ndiscomfort.\nHelpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your sit bones.\nAlternatively, bend the knees and place a small blanket roll or a\nblock underneath each knee. If you have intense lower back pain,\ntry this pose resting on your back with your sit bones up against\nthe wall and your head away from the wall, taking your legs into a\nwide \u201cV\u201d shape.\nOceanofPDF.comSTRETCH OF THE WEST POSE: PASCHIMOTTANASANA\nOverview:  Like the peace and serenity that emerges from the\nsetting sun, Stretch of the West pose cultivates a state of tranquility\nfrom within. Opening the back of the body and drawing our senses\ninward, we effortlessly transition from a state of doing to a state\nof\u00a0being. This pose moves us from the more active, solar portion of\nthe practice to the receptive, subtle-energetic space of\ncontemplation.\nHow-to:  From Staff pose, inhale and lengthen your spine. As\nyou exhale, hinge at your hips, keeping your lower belly engaged,\nyour spine long, and your shoulders away from your ears. Inhale\nand lengthen your spine, lifting your chest slightly and, as you\nexhale, release more deeply into the pose. Continue to breathe\nyour way into the pose. If it is accessible to you, rest your belly on\nyour thighs, your forehead on your shins, and your hands around\nthe soles of the feet.\nBenefits:  Physically, Stretch of the West pose stretches the\ncalves, the hamstrings, and the entire back of the body, including\nthe upper back and the back of the neck. It stimulates the liver, the\nkidneys, and the ovaries, and improves digestion.Energetically, this pose moves us into pratyahara, the \ufb01rst stage\nof Raja Yoga, which is the royal path that ultimately leads us to a\nstate of transcendence, or samadhi. Stretch of the West activates\nthe \ufb01rst and sixth chakras, deepening our connection to the Earth\nand facilitating a profound sense of surrender. By opening the\npassage of tamas, this pose activates the back gates of all the\nchakras, drawing us into the shadow side of our being. This\nenables us to face and integrate this shadow side into our\nconsciousness and helps us achieve insight and awareness.\nEngage mula, uddiyana, and jalandhara bandha. Engage\nashvini mudra to lengthen the front of the body. Stimulates apana\nvayu.\nTherapeutic applications:  Stretch of the West pose relieves\nlower back pain and helps detoxify the kidneys. This pose\nalleviates stress and anxiety as well as symptoms of menopause\nand menstrual discomfort. It also offers relief for headaches and\nfatigue.\nHelpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your seat. Loop a strap or\na belt around the sole of the feet if you need a longer stretch.\nOceanofPDF.comRESTFUL/RESTORATIVE POSTURES\nOur modern-day culture disproportionately\nemphasizes the heat-building, activating qualities of this\npractice, but there is another integral piece to the state of\nyoga: surrender. As a society, many of us are not taught\nhow to relax. We are taught to be productive and goal-\noriented, and to achieve goals at all costs. The authentic\npractice of yoga is an undoing of that belief system. It is\na\u00a0peeling away of the layers of attachments, desires, and\nlimiting beliefs that accumulate over time so that we can\nultimately rest in our true essence. Restorative poses teach\nus not only how to let go but also how to let be.\nOceanofPDF.comCONSTRUCTIVE REST POSE\nOverview:  It might be hard to think of lying on your back as a\nconstructive practice, but studies show that our ability to rest and\nreplenish directly affects our productivity. This pose was given its\nname by the Alexander Technique and has been adapted by yogis\nas an integral part of the practice. It is a good place to begin, end,\nor support your practice from a conscious and intentional space.\nHow-to:  Lie on your back and bend your legs, taking your feet\nwide and your knees touching. Rest your arms either alongside\nyour body or on your torso, with one hand on your chest and the\nother hand on your belly. Allow the weight of your body to release\ndown into the support of the \ufb02oor. Relax your belly, chest,\nshoulders, and facial muscles. Allow your breath to rise and fall\nunderneath your hands naturally.\nBenefits:  Physically, this pose aligns the spine, calms the\nnervous system, and facilities a complete breath. It activates the\nparasympathetic nervous response, which leads to lower bloodpressure, slower brain waves, better digestion, and slower heart\nrate.\nEnergetically, this pose is grounding and calming. When we lie\non our back, the abdominal muscles can relax, encouraging a\ndeeper breath into the lower belly, which helps to soothe the\nmind. This is a valuable pose to experience a full, complete breath,\nbalancing the mind and the qualities of rajas and tamas, bringing\nus into satva guna.\nNo bandhas engaged. Stimulates prana and apana vayu.\nTherapeutic applications:  Reduces anxiety, headache, fatigue,\nlower back pain, and menstrual and menopausal discomfort.\nHelpful tip:  Place a folded blanket underneath your head if your\nchin is higher than your forehead.\nOceanofPDF.comLEGS UP THE WALL POSE: VIPARITA KARANI\nOverview:  The literal translation of this pose is the \u201creversal\u201d\n(Viparita) of \u201cdoing\u201d (Karani). This profoundly replenishing pose\ngives us the bene\ufb01ts not only of inverting without putting any\npressure on the neck or head but also of being passive. 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{"text": " extirpates a hyperplastic gland, or tonsil, or adenoid without a  \nthought, or the slightest knowledge that these enlarge ments are but organized effects - neoplasms (new tissue growths) - that \ncannot possibly come into existence without cause, which cause is not touched by the operation - and, then, pronounces his - \npatient well (cured), does he not assume that the growth is  its own cause? To remove a gall stone and pronounce the patient  \ncured is tantamount to saying that the stone was its own cause. To remove the thyroid gland and pronounce the patient well of  \ngoitre (hyperthyroidism) is to imply that the goiter caused itsel f. Is it difficult to understand that all of these procedures leave the  \ncause untouched - to result in the building of more pathology?  \n \nMEDICAL IGNORANCE ABOUT DISEASE  \nWhat is disease? Regular medical men freely confess that they do not know. Did they know  its essential nature, they would  \ncease their learned glibness about immunity. Theoretically, one \"attack\" of an infectious disease establishes immunity to fut ure \n\"attacks.\" In practice, they seek to borrow the \"acquired immunity\" of an animal and transfer  it to man. Or to produce a mild and  \nmodified form of the disease so that immunity may be established.  \nAs I have so often pointed out, this is an effort to set aside the law of cause and effect.  \nOnly some so -called infectious diseases are supposed to confe r immunity. For example, Forel says: \"One attack of gonorrhea  \nin no way protects against a second infection, but rather predisposes to it, and when this disease becomes chronic  \nexacerbations or relapses of the acute stage often occur without fresh infectio n.\" Nobody thinks that one \"attack\" of a cold  \nrenders one immune to future \"attacks.\" It is well known that one may have pneumonia numerous times. The same is true of  \ntyphoid fever. The fact is that only a minority of the so -called infectious diseases are supposed to confer immunity. Of these,  \nthere is not one that people have not had two or more times. For example, there are records of men and women having had  \nsmallpox as many as five times.  \n \nATTACK AND DEFENSE  \nOpposing truths cannot exist. Our medical, li ke our social and political state, is a stupendous frenzy. The former, like the latter,  \nis built out of dualism, and shredded by multiple contradictory systems. The universal belief in dualism has evolved a chaoti c \nmedical state that is well named a \"fool' s paradise\" instead of medical science. Our very thinking on the subjects of health and  \ndisease is dualistic. We think of health and disease as antagonistic entities at war with each other. Disease is an \"attack\" from \nwithout. Hence, our conception of prop er treatment is to go after the attacking force with hammer and tongs, or with shot and  \nshell - a practice that all too often cripples or kills the patient.  \n \nMAN - WELL FITTED TO LIVE ON EARTH  \nWhere law and order reign, why should man be left in a more hel pless state than all life below him? To the logical mind, this is  \nunthinkable. It should be recognized by all that man is as well fitted to live on the earth as are the lower orders of life. His \nenvironment is really more friendly to him than he is to it. It is certainly more friendly to him than he is to himself. A true health  \nscience will teach man how to use both himself and his environment constructively - healthfully.  \nWhat does the average individual know about keeping well? Almost nothing. What does the average doctor of all the schools of  \nso-called healing know about keeping well? About as little as the average layman. The physician lives haphazardly and his  \npatients live as near like he does as they know how, or as their means permit. The people and  their doctors are all in the same  \nboat together with a blind man at the helm. They lack the chart and compass and drift aimlessly on a sea of ignorance and  \nmisinformation.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               33 \n \n \nMASKING THE SYMPTOMS  \nWhen a man becomes ill, he calls a physician, takes the drugs the latter prescribes, and gets well or not, as the case may be, \nand neither he nor the physician knows why he did the one  or the other. Certainly the prescription of the physician has nothing  \nto do with his recovery. His prescription has been aimed at masking symptoms and not at cause. He hurls his shot and shell at  \nthe \"attacking\" force with due courage and vigor and the on ly thing he destroys is the patient.  \n \nCANNOT PREDICT  \nThe physician has no idea, previous to any one visit, how he will find his patient, and when he finds a change in symptoms, i t \nhas no meaning to him. When a physician prescribes for a patient and leaves him he has no more idea than the man in the  \nmoon in what condition he will find his patient upon his next call. The very best of them cannot tell whether or not  \n\"complications\" will develop in a given case. They are never certain that their patient will im prove and cannot be sure that he will  \nnot grow worse. When the physician finds a change of symptoms in his patient, he cannot tell whether this change is due to  \nfood, drugs, fear, excitement caused by visitors, improper nursing, or to something else. He is  likely to conclude that it is a  \n\"peculiarity of the disease\" or an \"unusual development.\" Every first -class physician knows that \"modern medicine\" cannot  \npredict anything. Yet, if they had a true science, if they knew real causes and had a valid plan of c are, they would be able to  \npredict - prognose - with something like precision, the outcome of the diseases in the patients they treat. Their very masking of  \nsymptoms with drugs stand in their own light and prevents them from knowing the true conditions of their patients.  \n \nHOW ARE DISEASES NAMED?  \nWhat is disease? We apply this term to a group of abnormal signs and symptoms. We group these symptoms into vaguely  \ndefined symptom complexes give the complexes names and then go after them with hammer and tongs. St ereotyped treatment  \nis the rule under this way of regarding disease. Quinine for malaria anti -toxin for diphtheria, arsenic for \"syphilis\", digitalis for the  \nheart, operation for appendicitis, morphine for cancer, the anti histamines for colds. In not one instance do we seek to find,  \nunderstand and remove cause.  \n \nMEASLES  \nLet us look at measles, which is defined as a \"catarrhal fever, a typical enanthom,\" (eruption on the mucous membranes of the  \neyes, nose, throat, occasionally bronchus and gastro -intestinal  mucous membrane). \"The internal enanthema (eruption) is to be  \nexpected, or suspected, when the exanthema (external eruption) fails to show up.  \nAll of the symptomatology of measles, carefully compiled by the makers of medical text -books, as well as of all other so -called  \ndiseases, has very little meaning for the physicians of the various schools of so -called healing. What does it mean? It means  \nthat all of the eruptive fevers - all of the so -called diseases of the mucous membranes, those of the nose and lips, those  \ninvolving the throat and lungs, and ending with pneumonia, and all of those that involve the outer skin - are but different forms  \nof elimination of pent -up by -products of metabolism. They are processes of vicarious or compensatory excretion.  \n \nACUTE DISEASE = DAMAGE REPAIR  \nExaltation of function - rapid heart action, rapid breathing, diarrhea, increased temperature, etc., etc. - as seen in the various so - \ncalled acute diseases, represents efforts of the body to eliminate toxins and repair damages.  In this respect, exaltation of  \nfunction is desirable and beneficial under certain conditions. Such exalted function indicates a wrong somewhere and this  \nwrong should be searched for and righted without depressing or weakening the sum of the vital energy.  \n \nTHE COMMON COLD  \nA cold is a catarrhal disease, a \"catarrhal fever,\" and is a process of vicarious elimination. Contrary to popular belief, a cold is  \nnot something that we \"catch,\" but it represents a process of getting rid of something we have slowly accu mulated. What does  \ncold weather have to do with the cause of colds? People \"catch\" colds as often in warm weather as in cold weather. An  \nincrease in temperature may precipitate a cold as often as will a decrease in temperature. They have colds as often in dry as in  \nwet weather. Men have colds as often as women, although they dress heavier. Indeed, men have more catarrh than women,  \nbecause they dress more warmly, dissipate more and eat more.  \n \nTOXEMIA  \nBack of every catarrh is a toxemic state. Catarrh is impos sible in the absence of toxemia. Toxemia is produced by anything and  \neverything that enervates the body. Enervation inhibits (checks) excretion (elimination) permitting the accumulation of  \nuneliminated waste. 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{"text": "\tdeath.\tIf\tyour\tdoctor\tprescribes\ta\tdrug,\nconsider\tthat\tit\tmay\tcause\tyour\tcells\tto\tmalfunction,\tand\tthat\talternatives\texist\nthat\tare\tboth\tsafe\tand\teffective.\nEven\taspirin\tand\tother\tcommon\tover-the-counter\tdrugs\tare\tdangerous,\tso\tfindalternatives\tthat\twork\tfor\tyou.\tBooks\tsuch\tas\t\nAlternative\tMedicine:\tThe\nDefinitive\tGuide,\t\nedited\tby\tthe\tBurton\tGoldberg\tGroup,\tand\t\nFinding\tthe\tRight\nTreatment,\t\nby\tJacqueline\tKrohn,\tM.D.,\tand\tFrancis\tTaylor,\tM.A.,\tare\texcellent\nresources\tfor\tthose\twishing\tto\tfind\tnatural\talternatives\tto\ttoxic\tprescription\ndrugs.\nUnfortunately,\twhen\tdrugs\tcause\tdisease,\twe\thave\tall\tbeen\ttrained\tnot\tto\tcall\nit\tdisease.\tInstead,\twe\tuse\tthe\tdeceptive\tterm\t\u201cside\teffects.\u201d\tIn\t1984,\tthe\tdrug\nindustry\tattempted\tto\tobtain\ta\tlegal\texemption\tfrom\tthe\tliability\tlaws\tthat\tapply\nto\tvirtually\tall\tmanufacturers.\tWhy?\tBecause\teven\tthe\tpeople\twho\tmake\tthe\ndrugs\tknow\tthey\tare\tnot\tsafe;\t\u201call\tprescription\tdrugs\tare\tunavoidably\tunsafe\u201d\nargued\tthe\tPharmaceutical\tManufacturers\tAssociation.\tOf\tcourse,\tthis\twording\nis\tnot\tused\tin\tdrug\tadvertisements\taimed\tat\tthe\tpublic.\nA\thospital\tpatient\treceives,\ton\taverage,\ttwelve\tdifferent\tdrugs.\tYet,\toften\nwhen\tas\tfew\tas\tthree\tare\tprescribed,\tabsolutely\tno\tone\tunderstands\tall\tthe\ndangerous\tinteractions\tbetween\tthe\tdrugs.\tBad\tenough\ttaken\tone\tat\ta\ttime,\ncombinations\tof\tdrugs\tcan\tbe\tparticularly\ttoxic.\tPrescription\tdrugs\tare\tnotorious\nfor\tcausing\tmany\tadverse\teffects\tin\tthe\telderly,\tincluding\tmemory\tloss,\ndepression,\tconfusion,\tconstipation,\tParkinson\u2019s\tdisease,\tfalls\tand\turinary\nincontinence.\tAll\ttoo\toften,\ta\tsecond\tdrug\tis\tprescribed\tto\tsuppress\tthe\nsymptoms\tcaused\tby\tthe\tfirst,\tthen\tanother\tto\tsuppress\tthe\tsymptoms\tof\tthe\tfirst\ntwo,\tand\tso\tforth.\tMany\tillnesses\tof\tthe\telderly\treally\tare\tmanifestations\tof\nadverse\tdrug\treactions.\tA\t1991\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\nAssociation\t\nshowed\tthat\t14\tpercent\tof\tin-hospital\tcardiac\tarrests\tfollowed\ta\ncomplication,\tusually\tbecause\tof\ta\tmedication.\tWell-known\tcombinations\tof\ncommonly\tprescribed\tdrugs\tcan\tkill,\tand\talert\tpharmacists\thave\tsaved\tmany\nlives.\nUp\tto\t29\tpercent\tof\tall\thospital\tadmissions\tare\tcaused\tby\tadverse\treactions\tto\ndrugs,\taccording\tto\ta\t1995\tstudy\tin\tthe\t\nArchives\tof\tInternal\tMedicine.\t\nMany\nreactions\tresult\tin\tliver\tdamage,\tlong\thospital\tstays,\tpermanent\tdisability\tand\neven\tdeath.\tIn\t1990,\tan\testimated\t659,000\tAmericans\taged\tsixty\tyears\tand\tolder\nwere\thospitalized\tdue\tto\tadverse\tdrug\treactions.\tIn\taddition\tto\ttoxicity,\tdrugs\nalso\tcan\tcause\tdeficiency\tby\tdepleting\tthe\tbody\tof\tessential\tnutrients.\tDiuretics\ncause\texcessive\tloss\tof\tpotassium\tand\tother\tessential\tminerals.\tAnticonvulsants\ncause\tloss\tof\tvitamin\tD.\tAntibiotics,\tnon-steroidal\tanti-inflammatory\tdrugs\tand\nsteroid\thormones\tcan\tindirectly\tcause\tnumerous\tvitamin\tand\tmineral\ndeficiencies\tby\tcausing\tdigestive\tdamage.\tBecause\tof\tthe\tcomplexity\tof\tthe\nhuman\torganism,\tpredicting\tthe\teffects\tof\tdrugs\tin\teach\tindividual,\tespecially\nwith\tcombinations\tof\tdrugs,\tis\timpossible.\tOther\tfacts:\u2022\tA\tJanuary\t1997\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\nstated\tthat\tdrug-related\tmorbidity\tand\tmortality\tcosts\tmore\tthan\t$136\nbillion\ta\tyear\u2014more\tthan\tthe\tcost\tof\tcardiovascular\tdisease,\tour\tleading\ncause\tof\tdeath.\n\u2022\tIn\t1995,\tDuke\tUniversity\tresearchers\tshowed\tthat\tdrugs\tcommonly\nprescribed\tfor\tstroke\tpatients\tactually\thampered\ttheir\trecovery.\tEven\tafter\ta\nsingle\tdose,\tthe\tnegative\teffects\tcould\tbe\tlong-lasting.\n\u2022\tA\t1994\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\nconcluded\tthat\tinappropriate\tand\tpotentially\tdangerous\tdrugs\tare\tprescribed\nfor\tone\tin\tfour\tolder\tAmericans\tevery\tyear.\n\u2022\tA\t1994\tstudy\tpublished\tin\tthe\t\nJournal\tof\tthe\tNational\tCancer\tInstitute\nand\t\nThe\tJournal\tof\tthe\tFederation\tof\tAmerican\tSocieties\tfor\tExperimental\nBiology\t\nwarned\tthat\tantihistamine\tand\tantidepressant\tdrugs\t(including\nProzac)\tcontain\tchemicals\tknown\tto\taccelerate\ttumor\tgrowth.\tWhile\tthese\ndrugs\tdo\tnot\tcause\tcancer\tdirectly,\tthey\tcan\tspeed\tits\tgrowth.\nThree\tClasses\tof\tCommon\tDrugs\tAre\tof\tSpecial\tConcern\nNonsteroidal\tanti-inflammatory\tdrugs\t(NSAIDs):\t\nNSAIDs\tinclude\tover-the-\ncounter\tdrugs\tsuch\tas\taspirin,\tibuprofen\tand\tacetaminophen,\tand\tprescription\ndrugs\tsuch\tas\tIndocin,\tFeldene,\tNaprosyn\tand\tothers.\tUse\tof\tNSAIDs\tis\ta\nsignificant\tnational\thealth\tproblem,\tcausing\tlong-term\tdamage\tto\tlarge\tnumbers\nof\tpeople,\tparticularly\tthe\telderly,\twho\tare\tthe\tlargest\tusers\tof\tthese\tdrugs.\nAccording\tto\tdata\tpublished\tin\t\nHospital\tPractice\t\nin\tDecember\t1996,\tup\tto\ttwo\nhundred\tthousand\tAmericans\tare\thospitalized\tevery\tyear\tfor\tproblems\tcaused\tby\nNSAIDs,\tand\tas\tmany\tas\ttwenty\tthousand\tpeople\ta\tyear\tdie\tfrom\tthe\tdamage.\nNSAIDs\tusually\tare\tprescribed\tfor\ta\tnoble\tpurpose,\tto\trelieve\tpain,\tand\tthey\nare\tamong\tthe\tmost\tcommonly\tpres-cribed\tpharmaceuticals\tin\tthe\tworld.\tAbout\n60\tmillion\tNSAID\tprescriptions\tare\twritten\tevery\tyear\tin\tAmerica,\tand\tan\nestimated\t14\tmillion\tpeople\ttake\tthese\tdrugs\tfor\tsymptomatic\trelief\tof\tarthritis\nalone.\tThese\tdrugs\trelieve\tpain,\tbut\tat\ta\tcost.\tAbout\tone\tthird\tof\tchronic\tNSAID\nusers\texperience\tnoticeable\tgastrointestinal\tdiscomfort,\twhich\tis\tonly\tthe\ttip\tof\nthe\ticeberg,\tindicating\tthat\tdigestive\tdamage\tis\toccurring.\tIn\tmost\tpeople,\nNSAID-inflicted\tdamage\tto\tthe\tdigestive\tsystem\tis\tasymptomatic\t(no\tobvious\nsymptoms\tto\twarn\tof\tthe\tdamage\tbeing\tdone).\tBy\tthe\ttime\tthe\tstomach\tor\tgut\tis\nin\tpain\tfrom\tNSAIDs,\tmassive\tdamage\thas\talready\toccurred.\nMost\tphysicians\tthink\tit\tis\tacceptable\tfor\tpeople\tto\ttake\tNSAIDs,\tbelieving\nthat\tthey\tcause\tminimal\tand\tacceptable\tdamage.\tVirtually\teveryone\twho\ttakes\nthese\tdangerous\tdrugs\thas\ttheir\thealth\tdamaged,\tand\tthe\tlonger\tthey\tare\ttaken,the\tworse\tit\tbecomes.\tPeople\twho\ttake\tNSAIDs\tfor\tarthritis\tfor\tyears\tsuffer\nworse\tjoint\tdamage\tthan\tthose\twho\ttake\tnothing.\tNSAIDs\thave\tbeen\tlinked\tto\nkidney\tfailure,\tcognitive\tdysfunction,\thearing\tloss,\tringing\tin\tthe\tears,\tmacular\ndegeneration\tand\thormone\tdisruption.\tExamples\tinclude:\n\u2022\tIn\ta\t1992\tstudy\tpublished\tin\tthe\t\nScandinavian\tJournal\tof\tRheumatology,\nlong-term\tNSAID\tusers\twere\thospitalized\tsix\ttimes\tmore\toften\tthan\nnonusers.\tDeaths\tfrom\tgastrointestinal\tcauses\toccurred\ttwice\tas\toften,\tand\nhalf\tof\tall\tpatients\twho\tdied\tof\tulcer-related\tcomplications\thad\treported\nrecent\tuse\tof\tNSAIDs.\n\u2022\tA\t1996\tstudy\tin\tthe\t\nArchives\tof\tInternal\tMedicine\t\nfound\tthat\tpatients\ntaking\tNSAIDs\twere\tfour\tto\tseventeen\ttimes\tmore\tlikely\tto\tsuffer\tacute\nkidney\tfailure.\n\u2022\tA\t1996\tstudy\tin\t\nPhysiological\t", 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{"text": " time.\nSo there is certainly no point in paying far more for labelled organic which just \nmeans they use a different set of chemicals. The frozen fruit are all washed \nbefore freezing anyway. \nSo I still eat mostly frozen fruit, but nice fresh as well occasionally and don't \nworry about pesticides any more. Don\u2019t sweat the small stuff.\nThere are more important things to think about. People put too much emphasis \non avoiding pesticides when other things are more important to concentrate on \nfirst. For example many people these days think they are benefiting by buying \norganic labelled food, then they cook it which kills most of the goodness that was\nin it anyway.\nThen they drink coffee, which just one cup has more of those chemicals in than a\nwhole days\u2019 worth of non organic food. Then they drink tea which is a similar \nstory, plus is loaded with fluoride.\nThen these people who buy organic labelled food, buy top of the range health \nfood salt, which is a similar story again, loaded with fluoride and other harmful \nthings more than a days worth of non organic foods.\nAnd don't get me started on those who do smoke or have smoked in the past \neither tobacco or weed. All the fertilisers and pesticides contained therein and \nwhen it\u2019s burnt and inhaled, it's thousand times worse than eating a non organic \norange that had some chemicals used to increase yield.\nEven walking on the road breathing in near cars, plus off gassing from furniture \nor treated wood is sometimes worse than eating nonorganic fruit. So I think the \nentire organic fruit thing is a con game. I just buy cheap frozen fruit if I can\u2019t pick\nenough fresh myself.\nSo my point is, don't worry about these things. They won't make much difference\nanyway. Don\u2019t sweat the small things in life. You want to have a joyful heart. \nDon\u2019t worry about things outside your control, and even the small things in your \ncontrol. Eating omad and looping all your orin will help your body cleanse and \nheal.\nBonus.\nHere is my full talk I gave at a large health conference some years ago. The \naudience had no idea what I was going to talk about and were equally shocked \nand intrigued. I brought two empty beer glasses onto the stage with me and filled them up and drank it in front of everybody. Then what I did next really got \ntheir attention.\nHere is my talk......\n\u201cDo you know of the water of life?\nCome watch\n(Beckoning my hand to get everybody\u2019s attention, as I start peeing into my first \nglass and say into the microphone\u2026\u2026)\n\u201cThe mystery of mysteries, \nThe end and the beginning \nTHE WATER OF LIFE\n (I switch glasses and drink the first while still peeing into the second)\nThe secret of secrets THE WATER OF LIFE \n(I put the almost empty glass down leaving a bit in the bottom and hold up the \nsecond now full glass while doing up my fly)\nThe water of life has been given to you drink it and wash your body with it.\n(I pour a little in my hand and start rubbing it into my face and neck)\nThe water of life is the best moisturiser you could ever put on your skin. It\u2019s the \nvery best substance you could ever use to wash your eyes.\n(I hold the glass up to bathe each eye\nThe water of life is the very best substance you could ever use to clean your ears\n(I drop some in each ear, then massage any excess into neck and face)\nIt\u2019s the very best substance you could ever snort up your nose. Far better than a \ncertain white powder that many people snort.\n(I put the glass up to my nose and drink all that is left through my nose \nswallowing it down. Then massaging the few remaining drops once again into my\nface, neck and hands)\nThe water of life is the very best substance ever, that you could inject into your \nbody. Far batter than what most people inject into themselves.\n(I take out a syringe unwrap it take the cap off and carefully fill it from the \nremaining Orin in the first glass, then tapping it to get the air bubbles out and \nsquirt a little onto my right thigh by pulling up the leg of my shorts. I then \nmassage the wet area which sterilised the skin, then I quickly inject 0.2cc of Orin\ntake it out and massage some more.The water of life is the best substance you could ever use for an enema. \nThankfully I\u2019m not going to demonstrate this on stage because I haven\u2019t brought \nmy enema kit with me today.\nYou can however achieve an internal enema which is far better than putting it \ninto your rectum. If you drink a slight excess of the water of life first thing when \nyou wake up, in a short time, then the excess gets pushed out the back passage.\nThis is just the same result as putting it in through the back passage, but the \ninternal way washes you right the way through. Just the same as an external \nenema, you can try to hold it as long as possible feeling your bowels full before \nreleasing and cleaning you out from the inside. This way cleans you right the \nway through.\nWhen you drink the water of life it goes to your stomach where it is immediately \nrecognised as the same as what is in your blood already so can go back there \nand be 100% absorbed with no processing or raising of insulin levels.\nThe blood then passes through the liver which is the best filter in the universe. \nThe liver takes out any toxins or anything that the body decides it wants to get \nrid of. For example if you just drank a lot of aged Orin first thing in the morning \nthen the body decides to eject some of the excess straight away, even though \nsome of it maybe good stuff. It sends the bad stuff to be ejected by one of the \nthree waste disposal systems, poop it out, or your skin sweat it out or your lungs \nbreath it out.\nThe good stuff then, what the body decides is good for you goes on into the \nbloodstream around your body and through the kidneys to be regulated. \nRemember this is the good stuff that the body has decided is good for you. The \nkidneys take any excess good stuff out to one side in a liquid called plasma \nultrafiltrate. Or ultrafiltered blood plasma, or Orin, or as most people call it urine.\nMost of this Orin gets slowly reabsorbed back into the blood and around 10% of it\ngets stored into a storage tank called the bladder. Just think of that, about 90% \nof the urine your body makes goes back into the blood. It's the exact same stuff \nthat 10% of goes to the bladder. The body can take out of this storage tank also \nwhen required. When you feel the storage tank is really full you feel like you \nneed to pee, this is pressure release of the good stuff that was in excess. But if \nthe body needs some of this excess while it\u2019s in the storage bag called the \nbladder, then the body reabsorbs it from the bladder back into the bloodstream.\nRemember 90% or more of the same Orin went back into the blood anyway, this \nis just the excess good stuff and the body can use this excess again as it requires\nit. This is why many people have had the experience of thinking they need to \npee, but they got distracted and later they remembered feeling they need to pee\nbut now they don\u2019t need it anymore.\nAs well as your body reabsorbing most of this precious fluid you can drink \nwhatever you pee out and the body can make use of all of it, not just the 90% \nthat happens internally without you even knowing.So what is in the water of life?\nFirst of all it is 95% or more pure distilled water. It is the very best distilled water \nyou could ever achieve. Far more pure and more distilled than pharmaceutical \ngrade distilled water. The other 5% or so is made up of literally thousands or \neven hundreds of thousands of substances most of which are as yet \nunidentifiable.\nThe ones that are identified look like a list of health food supplements from any \ngood pharmacy or health food store. These contain your recommended daily \namount of all vitamins and minerals. All essential and non essential amino acids. \nNumerous hormones and enzymes made by the body that you can\u2019t even get \nfrom supplements or food.\nIf you practice omad then your human growth hormones and testosterone go up \nby 2000% in your orin. Also any other beneficial compounds that your body \ndecides is good for you at the right time will also be present in that 5% of \nsubstances in your own water. These also increase by thousands of percent \nwhen practicing Omad Orin looping.\nHave you got any allergies? Not anymore. Included in that 5% are antibodies and\nthere is the information that your lymphatic nodes under your tongue need to \nmake more specific antibodies that your body needs at that time. When you \nhave an allergic reaction or if you are bitten or stung by something then if you \nloop your orin your body has the information it needs to make the correct \nantibodies. Next time you loop these antibodies can be recycled again and again.\nJust the same principle as vaccinating against something. The idea is to \nintroduce the information so that the body can create the antibodies that it \nneeds to fight against it. Big pharma want to push more and more vaccines on \nthe population the problem is these have aluminium, Mercury and many toxic \ncompounds that are extremely bad for you.\nKnowing the secret of secrets means you never need to get any vaccination at \nall, you can self-vaccinate yourself", "token_ids": [892, 627, 4516, 1070, 374, 7995, 912, 1486, 304, 12798, 3117, 810, 369, 61336, 17808, 902, 1120, 720, 47321, 814, 1005, 264, 2204, 743, 315, 26333, 13, 578, 20268, 14098, 527, 682, 38593, 720, 15145, 43318, 13971, 13, 720, 4516, 358, 2103, 8343, 10213, 20268, 14098, 11, 719, 6555, 7878, 439, 1664, 23781, 323, 1541, 956, 720, 86, 8635, 922, 61257, 904, 810, 13, 4418, 1431, 28566, 279, 2678, 6392, 627, 3947, 527, 810, 3062, 2574, 311, 1781, 922, 13, 9029, 2231, 2288, 1790, 25679, 720, 263, 31526, 61257, 994, 1023, 2574, 527, 810, 3062, 311, 37455, 389, 720, 3983, 13, 1789, 3187, 1690, 1274, 1521, 2919, 1781, 814, 527, 84015, 555, 12096, 720, 61694, 61336, 3691, 11, 1243, 814, 4394, 433, 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{"text": " not register on our focus of\nattention. You can be assured, however, that the body is\n\ufb02uid enough to mirror any mental event. Nothing can move\nwithout moving the whole.\n\u2014\nThe latest discoveries in neurobiology build an even\nstronger case for the parallel universes of mind and body.\nWhen researchers looked further, beyond the nervous\nsystem and the immune system, they began to discover the\nsame neuropeptides and receptors for them in other\norgans, such as the intestines, kidneys, stomach, and heart.There is every expectation of \ufb01nding them elsewhere, too.\nThis means that your kidneys can \u201cthink,\u201d in the sense that\nthey can produce the identical neuropeptides found in the\nbrain. Their receptor sites are not simply sticky patche s.\nThey are questions waiting for answers, framed in the\nlanguage of the chemical universe. It is very likely that if\nwe had the whole dictionary and not just our few scraps,\nwe would \ufb01nd that every cell speaks as \ufb02uently as we do.\nInside us, the questions and answers go on forever. Just\nby itself, a single gland like the thyroid has so much to say\nto the brain, to its fellow endocrine glands, and through\nthem to all the body, that its cascade of conversation\nin\ufb02uences dozens of vital functions, such as growth,\nmetabolic rate, and much more. How fast you think, how\ntall you are, and the dimensions of your eyes, for example,\nall depend in part on advice from the thyroid. We can safely\nconclude, then, that mind is not con\ufb01ned to the brain by\nsome neat division set up for our own convenience. Mind is\nprojected everywhere in inner space.\nOne of the most forward-looking and accomplished\nresearchers in the \ufb01eld of brain chemistry, Dr. Candace\nPert, director of the brain biochemistry division at the\nNational Institute of Mental Health, has pointed out that it\nis quite arbitrary to say that a biochemical like DNA or a\nneurotransmitter belongs to the body rather than the mind.\nDNA is almost as much sheer knowledge as it is matter. Dr.\nPert refers to the entire mind-body system as a \u201cnetwork of\ninformation,\u201d shifting the emphasis away from the gross\nlevel of matter toward the subtler level of knowledge.\nIs there really any reason to keep mind and body apart at\nall? In her own writings, Pert prefers to use one term for\nboth\u2014 bodymind. If this word sticks, it will clearly indicate\nthat a wall has come crashing down. Pert does not have all\nof medical science behin d her yet, but that may change\nvery quickly. It is becoming clearer every day that the mindand body are amazingly alike. Insulin, a hormone always\nidenti\ufb01ed with the pancre as, is now known to be produced\nby the brain also, just as brain chemicals like transferon\nand CCK are produced by the stomach.\nThis shows that our neat division of the body into nervous\nsystem, endocrine system, digestive system, and so on is\nonly partially right and may soon be outmoded. It has now\nbeen absolutely proved that the same neuroc hemicals\nin\ufb02uence the whole bodymind. Everything is\ninterconnected at the level of the neuropeptide; therefore,\nto separate these areas is simply bad science.\nA body that can \u201cthink\u201d is far di\ufb00erent from the one\nmedicine now treats. For one thing, it knows what is\nhappening to it, not just through the brain, but everywhere\nthere is a receptor for messenger molecules, which means\non every cell. This explains a great deal about drugs and\ntheir side e\ufb00ects that had not been known. Some drugs\nhave a bewildering numb er of side e\ufb00ects. If I consult my\nPhysician\u2019s Desk Reference, which comprehensively  lists\nthe medications that a doctor can prescribe, I can \ufb01nd page\nafter page under the listing for corticosteroids. The most\nfamiliar corticosteroid (or just steroid) is cortisone, but the\nwhole family is widely prescribed to treat burns, allergies,\narthritis, postoperative in\ufb02ammation, and dozens of other\nconditions.\nIf you didn\u2019t know about receptor sites, steroids would\nappear highl y peculiar. Let us say that I prescribe steroids\nto a woman who is su\ufb00ering from a di\ufb00icult  case of\narthritis. The steroids would bring down the in\ufb02ammation\nin her joints dramatically, but then a host of stran ge things\nmight happen. She could begin to complain of being\nfatigued and depressed.  Abnormal fatty deposits  might\nbegin to show under her skin, and her blood vessels could\nbecome so brittle that she would develop large bruises thatare very slow to heal. What could link these entirely\ndivergent symptoms?\nThe answer lies at the level of the receptors.\nCorticosteroids replace some of the secretions of the\nadrenal cortex, a yellowish pad on the top of the adrenal\nglands. At the same time, they suppress the other adrenal\nhormones, as well as secretions from the pituitary gland,\nwhich is located in the brain. As soon as it is given, the\nsteroid rushes in and \ufb02oods all the receptors throughout\nthe body that are \u201clistening\u201d for a certain message. When a\nreceptor becomes \ufb01lled, what follows is not a simple action.\nThe cell can interpret the adrenal \u201cmessage\u201d in many ways,\ndepending on how long the site stays \ufb01lled. In this case, the\nreceptor stays \ufb01lled inde\ufb01nitely. (The fact that other\nmessages are not being received is important, as is the loss\nof innumerable connections with the other endocrine\nglands.)\nThe cell can exhibit extreme reactions from \ufb01lling one\nreceptor. By analogy, look at a moth hanging under the\neaves on a summer night. In a male moth, the fuzzy\nantennae on its head are actually receptor sites that have\nextended outside the body. As the sun sets, the moth waits\nfor a signal from a female moth in his vicinity, who is\nemitting a special molecu le called a pheromone. Moths are\ntiny creatures, and the number of pheromones they can\nsend through the air is in\ufb01nitesimal compared to the total\nvolume of air and its immense freight of pollen, dust, water,\nand other pheromones being secreted by animals of every\nkind, including man. One would hardly suspe ct that two\nmoths can communicate over any sizable distance.\nBut when a single pheromone molecule lands on the\nmale\u2019s anten na, his behavior is transformed. He swiftly\nhomes in on the female, begins an elaborate courtship\nritual in the air, and proceeds with the act of mating.Biologically speaking, the only thing that causes this\ncomplicated behavior is one molecule.\nWhen I give steroids to an arthritis patient, trillions of\nmolecules and receptor sites are involved. That is why the\nblood vessels, skin, brain, fat cells, and so on all exhibit\ntheir di\ufb00erent responses. If I go to my desk reference, the\nlong-term consequences of staying on steroids include\ndiabetes, osteoporosis, suppression of the immun e system\n(making a person more susceptible to infections and\ncancer), peptic ulcers, internal bleeding, elevated\ncholesterol, and much more. One might even include death\namong these side e\ufb00ects, because taking steroids for a long\nperiod causes the adrenal cortex to shrivel (an example of\nhow an organ will atrophy if not used). If the steroid is\nwithdrawn too quickly, the adrenal gland does not have\ntime to regenerate. The patient is left with inadequate\ndefenses against stress, which adrenal hormone s help to\nbu\ufb00er. He can go to the dentis t to have a wisdom tooth\nextracted, a stress that is usually well within the normal\nlimits, but deprived of adrenal hormones, he can go into\nshock. A tooth extraction could even kill him.\nTake all of these details together, and what you see is\nthat steroids can cause literally anything  to happen. They\nmay be the immediate cause or just the \ufb01rst domino\u2014the\ndistinction makes little di\ufb00erence to the patient. To her,\nthere is no di\ufb00erence between the osteoporosis caused by\nsteroids and the \u201creal thing.\u201d The same holds for\ndepression, diabetes, or death. A single messenger has\ncaused them  all. In truth there is no such thing as a single\nmessenger\u2014each one is a strand in the body\u2019s web of\nintelligence. Touch one strand, and the whole web\ntrembles.\nI realize that this makes drugs look much more\ndangerous than we had thought, even in an era that is\nobsessed with cataloging medical disasters. We are used toa more limited idea of what a side e\ufb00ect is\u2014a touch of the\nbitter with the sweet, like the thorn that comes with the\nrose or the hangover with the bottle of wine. Instead, a side\ne\ufb00ect balloons out into anything the body can think of.\nGenerally we are protected from serious harm because the\nbody reacts along certain  narrow lines. 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{"text": "\tpromoting\nRadical\tBeauty.\tThe\t\nasana\n,\tor\tpose\tpart\tof\tyoga,\tincorporates\ttwisted\tand\ncircular\tmovements\tof\tdifferent\tmuscle\tgroups.\tThis\tincludes\tflexing\tyour\tspine\nin\tall\tdirections.\tThere\tare\tmany\tadvantages\tto\tthis\tover\tlinear\tmovements\twith\na\tlimited\trange\tof\tmotion.\nYOGA\tGEAR\nTo\tstart\tpracticing\tyoga,\tyou\u2019ll\twant\tto\tinvest\tin\ta\tdecent\tyoga\tmat\tthat\twill\nprevent\tyou\tfrom\tskidding\tand\tsliding\tduring\tyour\t\nasanas\n\tand\tis\tthick\tenough\tto\nprovide\tpadding\tfor\tyour\tknees\tand\thips\tduring\tvarious\tposes.\tThere\tare\ta\tlot\tof\ngreat\teco-friendly\tmats\tavailable.\tYou\tmay\talso\twant\tto\tinvest\tin\ttwo\tyoga\tblocks\nto\thelp\tmodify\tposes,\tespecially\tas\ta\tbeginner.\tThese\tare\tfairly\tinexpensive\tbut\nenormously\thelpful\tin\tmaking\tsure\tyou\tdon\u2019t\tcompromise\tthe\tintegrity\tof\tthe\tpose\nas\tyou\tnaturally\tincrease\tyour\tflexibility.\tFor\tsome\tposes,\tsuch\tas\t\nParsvottonasana\n,\nor\t\nPyramid\tpose\t(see\t\nthis\tpage\n),\tyou\tcan\tuse\tone\tblock\ton\teither\tside\tof\tyour\tleg\tto\nhelp\tyou\tmodify\tthe\tpose.\tOther\tgear,\tsuch\tas\tyoga\tbelts\tand\tblankets,\tare\tnot\tfully\nnecessary,\tespecially\tas\ta\tbeginner.\tYou\tcan\tthink\tabout\tinvesting\tin\tthem\tlater\tif\nyou\tfind\ta\tneed.\tFor\tnow,\ta\tpillow\tor\tany\tsturdy\tblanket\tyou\talready\thave\tat\thome\ncan\tbe\tused\tto\thelp\televate\thips\tfor\tseated\tposes\tand,\twhile\tpracticing\npranayama\n,\tto\tincrease\tyour\tcomfort\tand\thelp\talign\tyour\tspine.\nYoga\tis\tcleansing\tin\tmany\tdifferent\tways.\tIt\tallows\tyou\tto\tphysically\tstimulate\nyour\tabdominal\torgans,\tincluding\tyour\t\nliver,\tkidneys,\tand\tdigestive\torgans.\nThis\tmakes\tyoga\tincredibly\tbeneficial\tfor\tdigestion,\twhich\tyou\tnow\tknow\tis\tkey\nto\tbeauty\tand\thealth.\tYoga\talso\tstimulates\tyour\tendocrine\tglands,\tincluding\tthe\nthyroid\tgland,\twhich\tcontrols\tyour\t\nmetabolism.\tIt\talso\thelps\tcleanse\tyour\tliver,\nyour\tmain\tdetoxifying\torgan.\tFar\tbeyond\tsimply\tburning\tcalories\tor\tworkingyour\tlimbs\tand\tcore,\twhen\tpracticed\tproperly\tyoga\tcan\tbe\ta\tvery\tpowerful\ttool\nin\thelping\tto\tkeep\tyour\tbody\tlimber,\tstrong,\tyouthful,\tand\tbeautifully\thealthy\nwith\tan\tall-around\tglow\tand\tbeautiful,\thealthy\tskin.\nYoga\t\nasanas\n\tare\tthe\tideal\tphysical\tmovements\tto\tcouple\twith\tthe\tother\tshifts\nin\tthis\tbook\tto\tphysically\tsupport\ta\tclean,\tbeautiful\tbody\tand\tmind.\tThe\tdeeper\nbenefits\tof\tyoga\textend\tto\tsettling\tand\tbalancing\tyour\tmind,\tpreparing\tyou\tfor\nmeditation,\tand\taiding\tin\tthe\tmeditation\tpractice\titself,\twhich\twe\twill\tdiscuss\tin\nPillar\t6\n.\tFor\tnow,\tlet\u2019s\tfocus\ton\tthe\tphysical,\tmovement-based\taspects\tof\tyoga\tso\nyou\tcan\tbegin\treaping\tits\tmany\tbeauty\tbenefits.\nTop\tRadical\tBeauty\tPoses\tfor\tBeauty\tand\nDetoxification\nBelow\tare\tamong\tthe\tmost\teffective\tand\tbeneficial\tposes\tto\tincorporate\tinto\nyour\tlifestyle.\tYou\tcan\ttry\ta\tfew\tof\tthese\tposes\tthat\tyou\tfeel\tthe\tmost\tconnected\nto,\tor\ttry\tall\tof\tthem\tand\tsee\twhich\tones\tyour\tbody\tand\tmind\trespond\tto.\tYou\ncan\twork\tthem\tinto\tyour\tdaily\troutine\tright\tafter\trising\tin\tthe\tmorning,\tas\nmany\tof\tthese\tcan\teasily\tbe\tpracticed\tin\tthe\tspace\tnext\tto\tyour\tbed\tor\teven\nperhaps\tin\tbed\tif\tyou\thave\ta\tfirm\tmattress.\tOthers,\tsuch\tas\t\nPaschimottanasana\n,\nwhich\tis\ta\tnervous-system-soothing\t\nseated\tforward\tbend,\tare\texcellent\tto\nincorporate\tinto\tyour\tevening\troutine\tfor\tadded\tdigestive\tand\tanxiety-quelling\nbenefits\tas\tyou\tget\tready\tfor\tsome\tall-important\tbeauty\trest.\nIf\tyou\tare\tnew\tto\tyoga,\tare\tpregnant,\tor\thave\ta\tmedical\tcondition,\tplease\ttalk\nto\tyour\tdoctor\tbefore\tbeginning.TADASANA\n\t(\nMOUNTAIN\tPOSE)\nBENEFITS:\n\tThis\tpose\tcan\tbring\tprofound\tawareness\tinto\ta\tseemingly\tsimple\nstance.\tIt\tstrengthens\tthe\tlegs,\tfirms\tyour\tabdomen\tand\tglutes,\tand\timproves\nyour\tposture.\nDESCRIPTION:\n\tStand\tstraight\twith\tthe\tinsides\tof\tyour\tbig\ttoes\ttogether.\tLine\nup\tyour\tfeet\tparallel,\theels\ta\tlittle\tapart,\tmiddle\ttoes\tpointing\tforward.\tGround\nyour\tenergy\tevenly\tthrough\tthe\tfour\tcorners\tof\tyour\tfeet,\tand\tgently\tpull\tup\nfrom\tyour\tspine.\tOpen\tyour\tchest\tand\tshoulders\tslightly,\tbut\tkeep\tyour\tchin\nparallel\tto\tthe\tfloor.\tHands\tcome\ttogether\tin\t\nAnjali\n\tmudra\t(with\tpalms\npressing),\tor\tarms\tdrop\tgently\tto\tyour\tsides.\nBEST\tTIME\tTO\tPRACTICE:\n\tThis\tcan\tbe\tpracticed\tanytime,\tbut\tit\u2019s\ta\tfantastic\tway\nto\tstart\tthe\tday\twhile\tfeeling\ttall,\tconfident,\tand\tgrounded.\nOTHER\tTIPS:\n\tTry\tdoing\tthis\tpose\tat\tfirst\tstanding\tsideways\tin\tfront\tof\ta\tfull-\nlength\tmirror\tso\tyou\tcan\tget\ta\tvisual\timage\tof\tyour\town\tposture\tand\nconsequently\tlearn\tto\tfeel\twhat\tis\tproper\tposture\tin\tyour\town\tbody.SUPTA\tMATSYENDRASANA\n\t(\nSUPINE\tTWIST)\nBENEFITS:\n\tTwists\tliterally\tsqueeze\ttoxins\tout\tof\tyour\tliver\tand\tkidneys,\nstimulating\tdigestion\tand\tcleansing\tand\tencouraging\ta\thealthy\tblood\tflow\tto\nenergize\tyour\tentire\tspine.\tPracticed\tregularly,\ttwists\twill\thelp\tleave\tyou\twith\ta\nmore\tclean\tand\tbeautiful\tbody.\tThere\tare\tmany\tdifferent\tvariations\tof\tyogic\ntwists,\tincluding\tones\tpracticed\twhile\tstanding,\tsitting,\tand\tlying\tdown.\tThis\nparticular\tsupine\ttwist\tis\tgreat\tfor\tall\tlevels.\nDESCRIPTION:\n\tBegin\tlying\ton\tyour\tback.\tOpen\tyour\tarms\tout\tto\tthe\tside\tin\ta\nT.\tBend\tyour\tleft\tknee,\tand\tlift\tit\tup,\tallowing\tit\tto\tstart\tto\tdrop\tand\ttwist\tover\nyour\tright\tthigh\tas\tfar\tas\tit\tfeels\tnatural\tand\tcomfortable.\tContinue\tto\tbreathe\nslowly\tas\tyou\tlet\tyour\thead\tturn\tnaturally\tto\tthe\tleft\tand\troot\tyour\tshoulders\ndown.\tLet\tyour\tknee\tdrop\topen\tas\tmuch\tas\tfeels\tnatural,\tallowing\tthe\tspine\tand\norgans\tto\ttwist\tand\twring\tout.\tStay\tin\tthe\ttwist\tfor\tat\tleast\tfive\tto\tten\tbreaths\tor\nmore.\tRepeat\ton\tthe\tright\tside.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tAlways\ttwist\tyour\tleft\tleg\tover\tfirst\tin\torder\tto\tfollow\tthe\tpath\tof\nyour\tdigestive\ttract\tand\tencourage\twastes\tto\texit\tyour\tsystem\tefficiently.M\u0100RJ\u0100RYASANA\tBITILASANA\n\t(\nCAT-COW)\nBENEFITS:\n\tRegularly\tflexing\tyour\tspine\tas\tyou\tdo\tin\tthis\tsequence\tis\tone\tof\nthe\tbest\tlong-term\tbeauty\tmovements.\tBy\tstimulating\tall\tyour\torgans,\tespecially\nyour\tvitality-enhancing\tkidneys\tas\twell\tas\tyour\tcolon\tand\tdigestive\ttract,\nM\u0101rj\u0101ryasana\n\tboosts\tyour\toverall\tcirculation\tand\tstimulates\tyour\tentire\tspine,\nrelieving\tstress\tand\trevitalizing\tyour\tenergy.\nDESCRIPTION:\n\tStart\tby\tkneeling\ton\tyour\thands\tand\tknees,\tkeeping\tyour\thands\nunderneath\t\nyour\tshoulders\tand\tyour\tknees\tunderneath\tyour\thips.\tExhale\tdeeply\nthrough\tyour\tmouth\tand\tcontract\tyour\tabdominal", 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{"text": " mind two widely known facts: blood \nvessels are connected to the heart, and the rate of blood flow is sync hro\u00ad\nnized with the heart rate. \nConsequentl y, an ideal heart rate during exercise was determined for \ndifferent chronological ages. Anyone can determine his or her ideal heart \nrate by applying the following eq uation: \n220 beats/minute-Number of years (age)=maximum heart rate \nThe maximum heart rate for a person at forty years of age would be 180 \nbeats/minute (or beats per minute). This is the ideal rate. If that person were \nto eleva te his or her current rate to 80% of the ideal rate during exerc ise, \nthen that person will be in the normal category. The rates achieved by \nnormal people of diff erent ages are as follows: \nTable 1. Maximum Heart Rates During Exercise \nAge Beats/minute \n20 160 \n30 156 \n40 144 \n50 136 \n60 128 \n70 120 \n80 112 \nAccordi ng to the above table, the capacity of the heart deteriorates as age \nincreases. The deterioration increases until the heart ceases to function. \nMany exerc ise books advise that one should try to meet the rates \nspec ified in Table 1 for a certain length of time-one hour weekly or \nmore-to maintain good health. \nBut does forc ing the heart to increase its rate really improve the circula\u00ad\ntion and benefit the heart? \nNot necessaril y. In the hospital one often sees a patient who suff ers from \nboth poor circulation and very high heart rates. Although this person lies in \nbed with cold hands and feet, his heart beats continuously at 160 beats per \n36 The Circulation Theory \nminute. These inconsistencies can be explain ed by the fact that circulation \ndoes not depend entirely upon the heart rate, for it is also dependent upon \nthe blood vessels. Artery disease, injury, stress, strain, tension, etc. can \nblock the blood vessel and cause the blood supply to diminish. The body, \nequipped with fail-safe mechanisms, will respond to the obstruction of the \nblood vessel by accelerating the heart. Howev er, the supply of blood will \nremain in a diminished state as the cause of the problem-th e blockage\u00ad\nstill remains. Not only does the circulation problem remain unresolv ed, but \nthe heart also is exhausted. At this point we may ask, \"If backup efforts to \ncorrect poor circulation through heightened heart activity fail, how can \nfurther punishment of the heart through exercise be effective?'' \nFurthermore, the heart also suffers from imbalances in nervous stimula\u00ad\ntion. The heart is controlled by the the vagus nerve, which lowers the heart \nrate, and the sympathetic nervous system, which increases the heart rate. \nThe vagus nerve originates in the hindbrain and the sympathetic nervous \nsystem originates in the spinal cord. Due to the control of the nerves, the \nheart pumps involuntarily and continuously from the moment it appears \ntwo weeks after conception to the moment death is officially announced. \nThroughout its lifetime the heart is stimula ted more by the sympathetic \n\ufffdervous system than by the vagus nerve.\u00b7 Anger, smoking, coffee drinking,\u00b7 \nball-game watching, horror- movie watching, lovemaki ng, stair climbing, \netc. are common causes of the exhaustion of the heart in that they accelerate \n\u00b7 the heart rate through stimulation of the sympathetic nervous system. If \u00b7exercise is added to the burdens of the heart, its chances of resting and \nassimilating nutrients necessary to its tissues are greatly diminish ed. Then \nit will fail. \nSo a better method of improving circulation without adding m ore burden \nto the heart is needed. \nThe Internal Exercises are more than qualified for meeting these needs, \nas they give total consideration to all factors involved in any ailment. The \nobjective of the many Internal Exercises is different from that of the regular \nexercises: their main purpose is to relax the entire body so that the afflicted \npart can receive nourishment and heal itself. Heart exhaustion can be \nprevented by the utilization of certain Internal Heart Exercises to train or \ndirect the brain to stimula te the vagus nerve (originating in the brain) to \nlower the heart rate. Local circulation can be improved through utilization \nof, for example, the Crane Exercise without affecting the heart. \nIn addition, stress, strain, tension, and hyperten sion can be relieved \nthrough the practice of Meridia n Meditation and Crane Exercise (wisdom \n37 The Circulation The ory \nof the Crane), etc. \nWithin the past seventeen years in the San Franc isco Bay Area, 863 \npeople from my audience have sought help for h eart problems and circula\u00ad\ntory problems. Their ages ranged from 35 year s to 93 years. There were, \nhowever, two people who were in th eir 20's. All of them began practicing \nTao of Revit aliza tion instead of ''cardiov ascular exercises''. These were \nthe results: 761 individuals led complet ely healthy lives; 72 indiv idua ls did \nvery well after comb ining their practice with light dosages of med ications \nprescribe d by physicia ns; 27 individuals remained uncha nged ; 1 indi\u00ad\nvidual, a 93-year old lady, died from an accidental fall; another indiv idual, \na 56-year old man, died after having two surgeries within five mont hs; and \nanother individual, a 72-y ear old man, died from a stroke after a family \nargu ment. \nMany others throughout the world devoutly believe in the Internal \nExercises and that they are the best answers for the problems or potential \nprobl ems of the cardiovascular system. \n38 4 \nThe Seven Glands \nTheory \nThe ancient Taoists und erstood that the huma n body could not exist \nunless ther e was a continuous supply of ener gy coming into the tissues and \norgans. They real ized that health exis ted when the ener gy within the body \nwas balanced and that disea se occurred when there was a state of ener gy \ndepl etion or weakn ess. We receive much of the ener gy we need from the \nfood we eat and in the air we breathe. Howe ver, the body, much like an \nexpens ive auto mobile, m ust be finely tuned if it is to run properl y and \nutilize this ener gy to its maximum level. Thr oug h the centuri es, the seven \nglands within the body have been und erstood to be energy cent ers, re\u00ad\nspon sible for regu lating the flow of energy within the various systems in the \nbody. The seven glands, in ascending orde r within the body, are as follows: \nI. The sexual glands-t he prostate and teste s in the male and the \novari es, uteru s, vagina, and breasts in the female -a re respon sible \nfor hormone secretions, sexual energy and response, and reproduc\u00ad\ntion. The sexual gland is called the ''stove'' because it is the ''fire'' or The Seven Glands Theory \nenergy producer for the other six glands. It is called the House of \nEssence. \n2. The adrenal glands-situated on the kidneys-sup port the func\u00ad\ntions of the kidneys, bones, bone marrow, and spine. (The drug \ncortisone destroys the adrenal glands, causing anemia and bone \nweakening.) The adrenal gland is called the House of Water. \n3. The pancreas gland, also called the House of Transcende nce, \nhelps maintain control over the entire digestive system, including \nblood sugar levels and body temperat ure. If the pancreas is weak and \nbegins to leak its secretions (insulin) into the bloodstream, it will \nneutralize the blood sugar and cause hypoglycemia, or low blood \nsugar. A person will then crave food and sweets, which get into the \nbloodstream, stimulate the pancreas, and cause a further drop in the \nblood sugar level. After this first stage, diabetes (or hyperglycemia) \nmay follow. Then the pancreas slowly deteriorate s. Diabetes causes a \nperson to be dependent on insulin injections, which, while neutraliz\u00ad\ning the sugar in the blood, do nothing to activate the digestive system. \nAlso, hyperglycemia causes the blood to become thick and heavy, \nwhich in tum causes the circulation to become very poo r. Then the \nheart must work harder (people with diabetes usually also have heart \nproblems). Additionally, because all seven glands are inter\u00ad\nconnected, an improperly functioning pancreas causes the adrenal \nglands to go out of balance. This imbalance in tum affects the sex \nglands and kidneys. \n4. The thymus gland governs the heart and circulatory system. Its \ncondition can be ascertai ned by pressing a point midway between the \ntwo nipples. If the point is tender, the thymus is not functioning \nnormally and circulation will be abnormal. This gland is also called \nthe House of Heart. \n5. The thyroid gland, which maintains the metabolism of the cells in \nthe body, governs growth. It is also associated with the respiratory \nsystem. The gland is called the House of Growth. \n6. The pituitary gland, or House of Intelligence, governs memory, \nwisdom, intelligence, and thought. 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{"text": "itamin factors, such as thiaminase and avidin, need \nnot worry us providing we use the foods containing them in \nmoderation and in proper combination with other foods. \n \nP\nARASITIC INFECTIONS  \n   In sections of China, Japan, Formosa, and other areas of the \nFar East, human parasitic infections have been quite common \nand have seriously reduced the efficiency of many of those affected. Unsanitary disposal of human nightsoil pollutes the \nwater and soil in these areas, which in turn infects crabs, \ncrayfish, snails, water plants, and vegetables with parasites. \nIn many cases the nightsoil is even used as fertilizer for the \nwater vegetables and water nuts. Lakes are so polluted that wading or bathing in them brings about human fluke \ninfections. When the natives consume the raw fish, snails and \nred ling water nuts of the lakes, together with the raw \nve\ngetables of the soil, they are re-infected a gain and a gain with liver flukes, lung flukes, and other parasites. In certain \nother parts of the world some parasitic infection has also been \nreported, usually as a result of eating infected fresh-water fish and infected pork. \n   No one need doubt that parasitic infections can result from \nthe consumption of raw foods which are contaminated with parasitic organisms. However, these are problems which are \nrestricted primarily to parts of the earth where human night-\nsoil is used as fertilizer and facilities for the disposal of \nsewage are inadequate. When modern sanitation is absent, \neven the drinking water may be so polluted that boiling is essential. In this country, as well as many others, such \nproblems do not usually confront us. Our watercress and \nvegetables are generally produced under sanitary conditions \nwithout the aid of human nightsoil. Unfortunately many \ntowns and cities do dispose of their sewage into rivers, and since this is true, fresh-water fish are often infested with \ntapeworms and other parasites. The production of swine \nunder unsanitary, poor nutritional conditions has also left us \nwith the problem of trichina infection. \n   It is important to recognize that even when foods are \ncontaminated with parasites, cooking does not always render \nthe foods safe for human consumption. The development of parasites within the body probably depends far more upon the \nphysiological conditions which are provided for the parasites \nthan it does upon the frequency of infection. Scientists have \nrepeatedly noted that poorly nourished animals are infected \nby parasites far more frequently than are well nourished animals. Furthermore, once infection does take place, the \ndamage inflicted upon the host appears to depend upon the \nstate of nutrition, with malnourished animals or people always suffering the most. Pottenger noted that when cats \nwere fed raw meat they were relatively free from intestinal \nparasites, whereas those given cooked meat, in which all \nparasites were supposedly killed, were severely affected. \nExperts on the subject of canine nutrition point out that tapeworm infection is not generally associated with the use of \nraw meat by dogs. Yet, dogs living almost exclusively upon \nheat-processed commercial pet foods are often heavily \ninfested with tapeworms a nd other parasites of every \nconceivable description. It is estimated that 18 to 25 per cent of all Americans are infected with sub-clinical trichinosis, \nand practically every one of these people consumed cooked \npork rather than raw pork. Indeed, hogs in this country are \naffected with trichina in only 1.5 per cent of all cases, or less \nthan one-tenth as often as humans. It is the human population, consuming cooked foods, which is the primary reservoir of \nparasite infection for man y domestic animals. The basic human problem is one of reinfection. It is clear, then, that the \ncooking of food does not get at the primary source of the \nparasite problem, although it may be recommended in the case of known contaminated foods. \n \nP\nALATABILITY OF RAW FOOD \n   In a limited number of cases\u2014probably not over ten per \ncent\u2014cooking may be considered useful to improve the palatability of foods. Almost all raw vegetables are suitable for consumption, although the cooked products are often considered more acceptable. Raw carob pods are edible, but \nthey must be ground into a meal and lightly toasted in order \nto bring out a chocolate-like flavor. Pure maple sap is a very palatable food, but the very rich maple flavor is brought out \nonly through prolonged boiling. Popcorn is rendered edible \nthrough the application of heat. Certain grains, as well as \nmeats, have not been widely used in their raw state, and it is possible that cooking is essential for their full palatability. \n   One must not deduce from these facts that raw foods as a \nwhole are less palatable than cooked foods or that an exclusive raw diet is less palatable than a cooked diet. \nActually our food habits are determined primarily by our \ndietary during infancy and childhood. As adults, we may prefer cooked foods because we were trained to like them. We may actually dread to taste a particular raw food simply because we never received it as a child. But during the early \npart of life we can be trained to appreciate the flavor of \npractically any food, cooked or raw, and if given the \nopportunity to consume raw foods, there is seldom hesitancy \nin doing so. For instance, Dr. Clara M. Davis conducted an experiment on the self-choice of foods by infants and young \nchildren, and found that the favorite of all foods was raw \ncalves' brains. These were eaten in amazing quantities, often as much as a pound a meal. Children given raw meat, raw \ngrain products, raw yams, raw potatoes, etc., learn to \nappreciate them just as well as they do raw fruits and nuts. \nOur customary practice of dividing foods into types which \ncan be eaten raw and types which must be cooked is based primarily upon childhood habits. Aside from the exceptional \ncases which have been mentioned, those foods which are \nconsidered best raw are those we have always eaten raw; \nthose which are considered best cooked are those we have \nalways eaten cooked. Actually, at least 90 per cent of all the foods which have ever been eaten by man are fully edible in \ntheir raw state. We have probably not utilized half of these. \n    Once our dietary pattern has been established and carried \ninto adulthood, there is still every opportunity for change. \nPeople who have been trained to appreciate the flavor of \ncooked foods to raw foods must undergo a re-education of the sense of taste. This is not a difficult procedure, and surprising \nas it may seem, it can be accomplished quite rapidly. Within \njust a few weeks, one may learn to appreciate the flavors of \nmany raw foods which formerly were consistently avoided. \nTo accomplish this, you need only adopt a \"nibbling\" habit in which small but increasing quantities of the respective foods \nare consumed every day. At first you may find certain foods \nbitter or flat tasting, but gradually you will find them to be \nmore flavorful and pleasing. Ev entually the satisfaction in \nconsuming raw foods of nearly all kinds may exceed that formerly derived only from cooked foods. This does not \nmean that every food will be equally palatable after re-\neducating the sense of taste\u2014there will always be certain \npreferences of one food to another\u2014but it does mean that raw \nfoods as a whole may be consumed with an optimum degree \nof gustatory pleasure. \n   It is clear that there are limitations in the application of raw \nfood therapy. It is enough to recognize the value of raw foods \nwithout assuming that no reason for cookery can ever exist. \nReasons for cookery have existed, but they are less common \ntoday than they were in the past. We now have excellent \nfacilities for the preservation and transportation of raw foods. We do not have to depend upon bitter acorns, bitter cassava \nroots, and other foods containing heat-labile poisons as \nstaples of our dietary. We do not have to avoid raw vegetables in fear of contamination with harmful bacteria. We \ndo have an abundant supply of fruits, nuts, and other highly \npalatable raw foods, available for all classes of people. In \nshort, those factors preventing the full utilization of raw foods \nare no longer present. Modern civilization has made the extensive application of raw food therapy possible. It has \npresented us with an exciting \"elixir of life\" which can \ntransform the whole state of our existence.  \n                \n    \n    \n       8        \nRAW FOOD IN SELECTION  \nTHE USE OF FOOD in its uncooked state is the key principle in \nestablishing a healthful dietary. This, however, does not represent the final answer to all nutritional problems. We can \nlive exclusively upon raw food and yet suffer from nutritional \ndeficiencies and imbalances if no consideration is given to the proper selection of such foods. An unbalanced diet of \nuncooked foods may be less damaging than an unbalanced \ndiet of conventional foods, but it is still not to be desired. It is well known that different selections of natural foods in \nprimitive life produced different reactions in health and \ndisease. For our own purposes it is necessary to analyze each \nof the basic food types, and many specific foods within these \ntypes, in order to determine the most effective way of selecting food and balancing the components of our dietary \nintake. \n   In the usual textbook analysis of food selection, it is \ncustomary to rate the value of various foodstuffs in relation to \ntheir economic cost and their ease of", "token_ids": [76652, 9547, 11, 1778, 439, 270, 5038, 258, 521, 323, 56653, 258, 11, 1205, 720, 1962, 11196, 603, 8405, 584, 1005, 279, 15657, 8649, 1124, 304, 720, 2658, 21597, 323, 304, 6300, 10824, 449, 1023, 15657, 13, 33006, 47, 198, 946, 1950, 964, 1341, 2006, 11673, 37868, 2355, 256, 763, 14491, 315, 5734, 11, 6457, 11, 3459, 12252, 11, 323, 1023, 5789, 315, 279, 720, 33987, 6460, 11, 3823, 33403, 49086, 30020, 617, 1027, 5115, 4279, 720, 438, 617, 14243, 11293, 279, 15374, 315, 1690, 315, 1884, 11754, 13, 1252, 34182, 45906, 34545, 315, 3823, 3814, 708, 321, 7230, 2142, 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{"text": "atethelimbs.Putyourfeetupwhen\nrelaxingandraisetheendofyourbedwithbricks\ntopromotetheflowofbloodupyourlegsasyou\nsleep.\n\u2022takeregularexercise-goodmuscletoneplaysa\nlargepartinmovingbloodalongtheveins.Brisk\nwalkingisideal.\n\u2022wearsupporttights.\n\u2022eatahealthydiettoensureyoudon'tbecome\nconstipated.\nDON'T\n\u2022sitwithyourlegscrossed.\n\u2022standorsitforlongperiodswithoutfrequently\nflexingyourmuscles.\n\u2022becomeoverweight.\n226\u2022Vertigo DISEASESYOUCANTREATUSINGTHISBOOK\nVertigoseeDizziness\nVomiting\nDO\n\u2022rest.\n\u2022takefrequentsipsofcoldwater.\n\u2022avoidallfoodforseveralhoursoruntilvomiting\nstops.\n\u2022avoiddairyproduceforafurthertwenty-four\nhoursafterthevomitinghasstopped.\nSEEKHELPIF\n\u2022thereisincessantvomiting.\n\u2022therearesignsofdehydration:dryeyesand\nmouth,sunkeneyes,andlooseskin.\n\u2022thevomitisdarkorbloody.\n\u2022vomitingfollowsanabdominalorheadinjury.\n\u2022achildalsoshowsgreatirritabilityorlethargy,or\nscreamsinconsolably.\n\u2022ababyvomitsalargequantitywithgreatforce\n(projectilevomiting).\n\u2022ababypersistentlyvomitsmoderateamountsand\nisnotgainingweight.\nWarts/verrucas\nHomeopathsviewwartswithacertainamountof\nrespectandhavemanywaysoftreatingthemwith\ninternalremedies,ratherthanresortingtobrutalways\nofremovingthemexternally.Homeopathshavenoted\naconnectionbetweenthesuppressionofwartsand\nsubsequentchronicillness(seeMiasmspage14).DO\n\u2022seekhomeopathichelpifself-prescribing failsto\nclearthewartseasily.\nDON'T\n\u2022burn,freezeorcutthewartsout.\nWeaknessseeExhaustion\nWhoopingcoughseeChildhood\nillnesses\nWindseeFlatulence\nWorms\nIhaveincludedaremedy{Cina)forthereliefofcom-\nplaintsresultingfromworms.Itisessentialthatyou\nseekprofessionalhelpifthisisarecurringproblemin\nyourhousehold/family.\nDO\n\u2022keepallpetsde-wormedeffectivelyandregularly.\n\u2022makesurechildrenwashtheirhandsproperly\nafterpassingastool.\n\u2022keepfingernailsshortandscrubbed.\n\u2022rubHypercal9Ointmentaroundtheanusto\nsootheitchingandmakeitharderforthewormsto\n'grip'-\n\u2022cutoutsugarfromthediet-wormsthriveon\nsweetthings.\n\u2022makesurethatchildrenwearknickersunder\npyjamasatnightsothattheycan'tscratchtheir\nbottomsandthenputa'contaminated' fingerin\ntheirmouths.\nCASE-TAKINGQUESTIONNAIRE\nANDSYMPTOMCHECKLISTS\nYoucanusethisquestionnaire asaguideorprompt\nwhencase-taking.Youwillneedtoselectsymptoms\nfromeachcategorywherepossibleinordertocon-\nstructyoursymptompicture.\n1.Name\n2.Date\n3.Dateofbirth\n4.Complaint(itslabel).My...(headache,cough,\netc.)\nHowlonghaveyouhadit?\nHowdiditstart?\nWhatdoyouthinkcausedit?\nHaveyouhadthisbefore?When?Howoften?\nHaveyoutakenmedicaladvice?\nWhatmedicineshaveyoutaken?\n5.Relatedsymptoms.My(complaint) is...\nTellmeaboutyour(complaint).\nWhataffectsit,makesitbetterorworse?\nCanyoudescribethepain?\nWhereisitexactly?\n6.Otherphysicalsymptoms\nHEAD:Isitsensitivetotouch?Areyoudizzy,\nworseorbetterforstanding,walking,sitting?\nHair:greasy,lifeless,dull,fallingout,etc.?\nEYES:Appearance-staring,twitching,bloodshot.\nPupilsdilatedorcontracted?Sensitivetolight?\nEARS:Hearing,includingnoises.NOSE:Coldsores.Cracks.Senseofsmell.\nFACE:Appearance.Expression.\nMOUTH:Taste.Excesssaliva/dryness.Smellof\nbreath.Grindingofteeth.Coldsores.Teething.\nUlcers.Gums.\nTONGUE:Colour/coating.Indentedonedges.\nCracks.\nTHROAT: Ifthroatissore,doesswallowing\nliquids,food,nothing,helpormakeworse?\nSTOMACH(abovenavel):Appetite.Thirst.\nVomiting/burping. Knot/lump feltinstomach.\nABDOMEN(belownavel):Bloated.Sensitiveto\ntouch/clothes.\nBOWELS:Constipation.Diarrhoea.\nColour/consistency ofstools.Piles.Wind.\nWorms.\nURINATION:Frequency.Difficulty.Colour,\nsmell.Pain.\nNECK:Glands:swollen,painful.Sensitiveto\ntouch/clothes.\nBACK:Stiffness?Pain?\nLIMBS:Trembling.Twitching.Jerking.Cramps.\nSLEEP:Canyougettosleep,stayasleep,wake\nfeelingrefreshed? Ifnot,whattimesdoyou\nwake?Whatpositiondoyousleepin?Areyou\nrestless?Doyougrindyourteeth?\nDREAMS:Recurringdreams?Nightmares?\nGeneralsymptoms Iam...(hot,cold,thirsty,\netc.)\nGENERALLY:Doyoufeelhotorcold?Does\nheatorcoldhelp,eithergenerallyorwhen\napplieddirectlytotheaffectedarea?\n228\u2022Symptomchecklistforbabiesandinfants CASE-TAKINGQUESTIONNAIRE\nDoyouwantfreshair?Doyoufeelgenerally\nbetterorworseforit?Isyoursymptom\naffectedbyit?\nAreyouaffectedbythepositionyouarein?Are\nyoubetterorworseforlying,sittingor\nstanding?\nAreyourestless?Areyoubetterorworsefor\nmovingabout?\nAreyoubetterorworseatanytimeofdayor\nnight?\nDoesuncovering,touch,food,drink,\nsympathy,etc.,affectyouforbetteror\nworse?\nPAINS:Dothevchangeplace?Describethem:\nstitching;shooting;pressing;sore,bruised;\ncramping;burning;throbbing,etc.\nDISCHARGES:Describethem:thick;watery;\nsticky;ropy;burning;white;yellow;bloody,\netc.\nSIDE:Isyoursymptomone-sided?Whichside?\nDiditstartonthatside?\nPERSPIRATION: Smell,quantity,temperature.\nIstheremoreduringthedayorthenight?\nLookforafeverwithoutsweating.\nENERGY:Atwhattimeofdaydoyoufeelat\nyourworst,generally?\n8.Emotional/mentalsymptoms. Ifeel..*\n.(sad,\nirritable,etc.)\nMOOD/BEHAVIOUR:Depressed,weepy,\nirritable,angry,anxious,fearful,excitable,\ndespair,affectionate,whiny,etc.\nMENTAL:Dull,confused,unableto\nconcentrate,over-activemind.Isthememory\naffected?\n9.Causes(orstresssymptoms). Itwascausedby...\n(gettingchilled,beingveryangry,unableto\nsleep,etc.)\nWhatwashappeninginyourlifebeforeyoufell\nill?Itisimportanttodiscoverwhatstresses\npre-datetheillness;thesecanbeveryuseful\nguidingsymptoms.\nGeneralsymptomchecklistforbabies\nandinfants\nBabiescannotdescribewhattheyarefeelingsoyou\nneedtobespeciallyobservanttofindthesymptoms\nthatwillleadyoutoasuccessfulprescription.Remem-ber,youarelookingforanychangesfromtheirnormal\npatternsofbehaviourorhealth.Itisagoodideatobe\nobservantofyourchildrenwhentheyarehealthyso\nthattheirchangesarecleartoyou.Youneedtodolots\noflookingandfeelingandsmellingwithbabiesaswell\nasusingyourintuitioninordertogetasenseofhowill\nthisbabyreallyis.Seepages203-26forwhentoseekex-\npertadvice;ifyouareatallunsurethendonotdelayin\ngettinghelpandreassuranceattheearliestmoment. I\nhaveputtogetherthefollowingchecklistwithbabies\nespeciallyinmind.\nAppearance:Howdoesshelook?Pale,flushed,\npuffy,pasty.(Skincolour,toneandtexturearevery\nimportant.)\nEyes:Brightandsparklyordull?Pupilsdilatedor\ncontracted.\nPerspiration:Whereisit?Howdoesitfeeland\nsmell?\nSleep:Whatposition?Restless?Cryinginsleep?\nNightmares?\nMood:Wantingtobecarried,irritable,quiet,\nwhiny,clingy,happy,angryonwaking,fears\n(noise,d", "token_ids": [266, 774, 40895, 1302, 1087, 20850, 414, 1897, 295, 455, 9493, 198, 3833, 710, 287, 24155, 285, 19030, 408, 1073, 22479, 2788, 4291, 1347, 5908, 198, 3565, 442, 354, 19030, 5072, 1073, 51105, 455, 22479, 73336, 6539, 283, 198, 26894, 627, 6806, 119711, 53733, 360, 548, 87, 18865, 72800, 76, 26089, 1169, 606, 28897, 64, 198, 17185, 4581, 258, 66215, 51105, 39393, 1820, 588, 1354, 56525, 3267, 198, 81749, 285, 64053, 627, 6806, 86, 7596, 2870, 83, 2866, 627, 6806, 68, 460, 38128, 94942, 998, 28389, 88, 3023, 263, 956, 17106, 638, 198, 1040, 63332, 627, 85741, 17773, 198, 6806, 47965, 4291, 22479, 1978, 2445, 2177, 291, 627, 6806, 2752, 1105, 275, 2000, 4930, 19862, 22966, 412, 69, 70941, 198, 12287, 287, 22479, 38827, 19153, 627, 6806, 17106, 638, 2017, 4870, 627, 14057, 6806, 6231, 7992, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 6231, 343, 974, 68, 35, 97745, 198, 53, 316, 5977, 198, 5989, 198, 6806, 4014, 627, 6806, 23609, 69, 11265, 812, 575, 708, 8480, 820, 13284, 627, 6806, 48956, 543, 14239, 2000, 325, 17998, 31482, 269, 39830, 85, 316, 5977, 198, 99120, 627, 6806, 48956, 67, 22704, 98374, 2000, 2642, 324, 339, 531, 86, 7313, 42117, 198, 31482, 10924, 1820, 85, 316, 5977, 4752, 90963, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 285, 20141, 519, 85, 316, 5977, 627, 6806, 19041, 5518, 625, 708, 69, 80660, 50791, 41522, 894, 58331, 438, 198, 33780, 10900, 55029, 58331, 51526, 385, 20274, 8148, 627, 6806, 1820, 85, 316, 20000, 23449, 30986, 385, 1094, 627, 6806, 85, 316, 5977, 19070, 34182, 370, 5717, 992, 269, 2025, 258, 42861, 627, 6806, 613, 699, 1147, 437, 5269, 2034, 1244, 404, 1018, 2968, 269, 273, 339, 867, 88, 11, 269, 198, 82, 846, 4214, 258, 6387, 337, 2915, 627, 6806, 370, 6243, 85, 316, 1220, 278, 2812, 13832, 4291, 47991, 9009, 198, 21855, 458, 85, 316, 5977, 4390, 6806, 370, 370, 1100, 5082, 4501, 85, 316, 1220, 2658, 59768, 6173, 92346, 198, 285, 1962, 70, 2101, 4870, 627, 54, 7183, 14, 424, 81, 49946, 198, 7778, 454, 27382, 1068, 36708, 22966, 582, 7770, 6173, 1073, 198, 45734, 438, 71, 402, 336, 3852, 3195, 3594, 73910, 49818, 4291, 198, 10701, 1864, 291, 552, 16262, 1894, 54895, 417, 52572, 83, 677, 70546, 33222, 198, 1073, 1864, 9308, 49818, 4399, 750, 61065, 36211, 939, 5389, 9437, 198, 64, 7898, 29651, 906, 306, 17082, 455, 4099, 1073, 64156, 438, 198, 2008, 72457, 7562, 292, 484, 2136, 7, 4151, 44, 3557, 1026, 2964, 975, 570, 5989, 198, 6806, 26797, 5227, 36211, 718, 1290, 333, 726, 80876, 44631, 3775, 34152, 198, 7574, 16142, 472, 325, 38367, 627, 85741, 17773, 198, 6806, 22464, 11, 52738, 269, 10453, 16142, 7183, 412, 627, 50749, 2136, 4151, 849, 15424, 290, 198, 15546, 34807, 66, 1409, 4151, 3736, 5812, 198, 484, 2136, 288, 198, 59918, 4151, 32119, 59566, 198, 54, 494, 82, 198, 40, 19553, 83722, 548, 2106, 88, 90, 34, 2259, 8, 2000, 700, 301, 648, 831, 69, 884, 7058, 32397, 82, 1407, 287, 1527, 56741, 82, 28628, 285, 49582, 9210, 9514, 198, 26797, 66886, 8823, 333, 576, 285, 548, 46839, 782, 901, 1083, 198, 22479, 7830, 6416, 6801, 5285, 627, 5989, 198, 6806, 13397, 543, 65301, 451, 2695, 494, 15686, 1740, 3210, 438, 23108, 398, 627, 6806, 80785, 554, 5988, 70545, 50828, 89112, 81768, 398, 198, 10924, 6519, 287, 561, 1786, 627, 6806, 13397, 69, 287, 944, 607, 784, 22780, 438, 26121, 392, 2788, 627, 6806, 60530, 75046, 5531, 24, 46, 396, 479, 20019, 1820, 276, 61562, 198, 708, 78, 1820, 1641, 287, 438, 7072, 411, 569, 261, 2000, 16142, 494, 34152, 198, 6, 70, 4664, 6, 7058, 6806, 10453, 11934, 8734, 1527, 79371, 3978, 2695, 494, 267, 4171, 535, 263, 198, 95928, 58174, 627, 6806, 80785, 554, 339, 759, 115634, 23581, 19639, 40189, 8154, 198, 3368, 73, 29189, 266, 9471, 708, 9210, 20670, 4919, 956, 55155, 50828, 198, 15205, 92346, 3473, 631, 64, 6, 778, 8778, 660, 6, 14654, 258, 198, 1820, 2923, 2969, 82, 627, 41471, 9469, 12173, 1753, 53528, 7476, 7618, 198, 4064, 80334, 2898, 1937, 35616, 23699, 50, 198, 2675, 4919, 355, 774, 285, 7998, 29583, 439, 351, 35805, 31215, 15091, 198, 1336, 967, 521, 80671, 39537, 14724, 17483, 83, 974, 772, 24738, 52273, 198, 1527, 9739, 5588, 2940, 10236, 258, 541, 14200, 444, 7058, 1257, 88, 2530, 1631, 418, 14773, 3911, 627, 16, 3040, 198, 17, 8686, 198, 18, 8686, 1073, 28813, 198, 19, 3034, 32397, 7, 1220, 1530, 570, 5159, 93156, 2025, 1815, 10317, 1409, 345, 12380, 29275, 4438, 4930, 19553, 9514, 32345, 275, 5380, 4438, 23770, 275, 2527, 5380, 3923, 67, 2303, 2969, 771, 936, 2656, 275, 5380, 12389, 9514, 32345, 576, 15145, 30, 4599, 30, 4438, 61917, 5380, 12389, 88, 412, 3448, 69216, 329, 1805, 5380, 3923, 2106, 292, 1572, 19553, 88, 412, 3448, 5380, 20, 40039, 660, 24738, 52273, 28152, 14426, 32397, 8, 374, 9522, 41551, 2727, 9274, 22479, 14426, 32397, 4390, 1671, 460, 41027, 275, 13387, 2094, 275, 58234, 269, 86, 11073, 5380, 34, 3852, 3023, 288, 745, 65, 19030, 92724, 5380, 9241, 285, 275, 327, 33839, 5380, 21, 96442, 47692, 24738, 52273, 198, 36533, 47651, 1220, 729, 275, 99754, 354, 3102, 30, 32, 8233, 3023, 91591, 345, 86, 11073, 30986, 22120, 2000, 10276, 11, 81749, 10900, 15154, 5380, 70793, 25, 15893, 6539, 11, 14789, 1752, 12260, 620, 11, 13772, 287, 412, 11, 12380, 13, 5380, 36, 14331, 25, 30327, 5594, 3329, 14287, 5656, 287, 8568, 4659, 6474, 627, 47, 455, 8839, 67, 93583, 269, 20871, 291, 30, 50, 729, 275, 99754, 337, 492, 5380, 36, 17485, 95292, 13992, 11, 16564, 2201, 5014, 43983, 937, 57092, 820, 708, 417, 732, 81, 7977, 815, 1137, 1073, 3647, 616, 627, 20342, 25, 30327, 51457, 627, 44, 41627, 69761, 5642, 5231, 1140, 19776, 10126, 3529, 894, 2136, 93545, 4896, 69, 198, 21152, 589, 62878, 4049, 1073, 668, 774, 732, 820, 708, 417, 95949, 2350, 627, 92159, 17254, 1246, 6370, 627, 51, 7691, 2279, 25, 34381, 66042, 1113, 13, 90609, 263, 17327, 627, 16384, 7977, 627, 3701, 1308, 835, 25, 1442, 87164, 1056, 461, 11, 3055, 434, 86, 7331, 287, 198, 41093, 3447, 11, 14239, 11, 42312, 11, 8823, 494, 587, 365, 11073, 5380, 790, 1937, 12137, 57185, 16651, 3963, 1680, 2213, 295, 635, 5221, 874, 627, 53, 316, 5977, 3554, 324, 10194, 13, 93244, 13631, 1538, 6612, 6442, 316, 613, 627, 1905, 15599, 965, 1921, 301, 785, 3963, 1680, 96549, 660, 815, 729, 275, 344, 11269, 198, 22794, 2971, 385, 6509, 627, 33, 3387, 98952, 25, 19717, 49686, 82125, 1138, 77035, 64, 627, 34381, 14, 6387, 48194, 315, 267, 6309, 1087, 3742, 1196, 485, 627, 54, 494, 82, 627, 1539, 52960, 25, 39714, 99163, 27081, 55750, 414, 345, 3647, 616, 1087, 467, 627, 4031, 3096, 25, 38, 8329, 25, 2332, 33389, 7385, 467, 1285, 815, 729, 275, 344, 11269, 198, 22794, 2971, 385, 6509, 627, 16218, 25, 626, 3168, 2136, 30, 47, 467, 5380, 43, 1829, 7497, 69761, 1864, 9894, 844, 5656, 287, 3587, 261, 10789, 732, 81, 14989, 627, 50, 44390, 57092, 3852, 283, 456, 43681, 3583, 11, 60021, 300, 3583, 25576, 731, 198, 1897, 20659, 17611, 291, 30, 1442, 1962, 11, 1336, 1617, 1769, 67, 2303, 283, 198, 91019, 30, 3923, 3571, 67, 2303, 788, 3583, 258, 30, 32, 8233, 283, 198, 4014, 1752, 30, 35, 2303, 283, 911, 485, 22479, 668, 774, 5380, 35, 16294, 50, 25, 697, 46839, 57291, 82, 30, 51537, 63636, 5380, 5648, 1147, 1631, 52273, 358, 309, 93156, 10847, 10317, 820, 11, 339, 874, 88, 345, 12380, 29275, 57072, 29555, 64943, 2303, 283, 57676, 71, 10088, 88172, 30, 22186, 198, 383, 859, 88172, 8823, 23379, 411, 2431, 804, 750, 269, 9493, 198, 391, 3523, 20384, 398, 998, 1820, 32157, 4903, 5380, 14261, 6806, 29012, 80797, 2071, 1638, 2000, 48822, 552, 438, 13885, 1821, 39419, 9469, 12173, 1753, 53528, 7476, 7618, 198, 35, 2303, 283, 53757, 72408, 1334, 30, 35, 2303, 283, 57676, 7642, 750, 198, 58234, 269, 86, 11073, 2000, 275, 30, 3957, 88, 2530, 1631, 80797, 198, 32157, 1729, 275, 5380, 32, 8233, 283, 32157, 1729, 339, 752, 2161, 9514, 548, 258, 30, 11787, 198, 88, 5599, 22120, 269, 86, 11073, 2000, 6852, 10900, 15154, 269, 198, 10276, 5380, 32, 8233, 283, 4014, 1752, 30, 32, 8233, 5599, 22120, 269, 86, 11073, 2000, 198, 66215, 9274, 5380, 32, 8233, 5599, 22120, 269, 86, 11073, 266, 3852, 60623, 269, 198, 9471, 5380, 22186, 359, 93013, 14287, 3102, 11, 14239, 11, 98427, 345, 23707, 1331, 19682, 11, 12380, 2637, 64, 1740, 9514, 2000, 58234, 269, 198, 86, 11073, 5380, 47, 73991, 25, 5519, 1820, 85, 3455, 2050, 30, 63764, 83144, 336, 512, 267, 1641, 287, 26, 939, 28562, 26, 1911, 287, 40514, 461, 11, 33713, 4147, 280, 5192, 31557, 26, 22464, 287, 26, 93210, 68441, 11, 12380, 627, 21894, 2198, 7734, 1600, 25, 63764, 83144, 336, 25, 339, 875, 26, 59147, 727, 280, 56542, 26, 18237, 26, 22464, 287, 26, 5902, 26, 28969, 26, 39245, 1094, 345, 12380, 627, 74773, 47651, 88, 2530, 1631, 80797, 606, 50858, 30, 23956, 3002, 5380, 7131, 275, 2527, 6167, 1900, 579, 5380, 47, 4419, 1932, 55871, 25, 4487, 616, 11, 13832, 11, 35658, 627, 40, 267, 1964, 336, 3093, 1711, 339, 46212, 2419, 268, 492, 5380, 10596, 2000, 5763, 424, 4291, 11934, 906, 1113, 627, 12545, 42570, 25, 1688, 1336, 1617, 547, 58926, 67, 2303, 283, 57676, 266, 198, 22479, 50810, 267, 11, 7642, 750, 5380, 23, 13, 2321, 41964, 14, 479, 1147, 1631, 52273, 13, 1442, 96551, 497, 5736, 13127, 83214, 345, 404, 23349, 11, 12380, 29275, 10754, 2114, 14, 11855, 73339, 3895, 1539, 25, 7996, 14715, 11, 49642, 88, 345, 404, 23349, 11, 526, 894, 11, 276, 30351, 17514, 686, 1285, 11, 40541, 15729, 345, 5919, 12959, 11, 2715, 12181, 349, 11, 1336, 6577, 11, 12380, 627, 5441, 984, 64943, 620, 11, 6263, 2656, 11, 47028, 998, 198, 444, 1189, 7853, 11, 2017, 12, 9035, 336, 485, 2506, 267, 30132, 4836, 198, 32157, 5380, 24, 732, 36243, 7, 66396, 676, 24738, 52273, 570, 1102, 16514, 936, 2656, 1729, 9522, 5550, 1303, 331, 4473, 11, 35214, 1225, 526, 894, 11, 47028, 998, 198, 26894, 11, 12380, 29275, 3923, 70545, 680, 6147, 6577, 414, 14789, 15145, 9514, 67643, 198, 484, 30, 2181, 285, 15693, 68987, 285, 3773, 12840, 267, 44357, 198, 1762, 94097, 19030, 484, 2136, 26, 6509, 762, 276, 1395, 1225, 817, 1285, 198, 24343, 826, 1631, 52273, 627, 5648, 1147, 1631, 80797, 2071, 1638, 2000, 48822, 552, 198, 438, 13885, 1821, 198, 33, 98141, 34360, 5919, 745, 65, 81575, 20670, 548, 1897, 20659, 708, 9514, 198, 17483, 83, 677, 36046, 23604, 519, 998, 3990, 6509, 1631, 52273, 198, 9210, 14724, 273, 7759, 412, 78, 300, 2621, 1285, 24544, 1479, 11652, 336, 12, 655, 7509, 283, 548, 20986, 2000, 3852, 19926, 1527, 50828, 8416, 198, 14676, 708, 69, 30998, 9073, 269, 12393, 28628, 285, 351, 1411, 579, 266, 15784, 198, 23604, 519, 1073, 22479, 5988, 1336, 306, 36661, 548, 38128, 708, 198, 9210, 50828, 19926, 548, 9326, 472, 2303, 283, 39537, 17483, 68987, 337, 2469, 198, 1073, 20986, 438, 1897, 20659, 2914, 76, 6427, 4291, 48822, 552, 300, 9336, 198, 300, 985, 22479, 396, 38161, 258, 541, 14200, 456, 300, 1137, 1073, 5269, 484, 198, 576, 79064, 54760, 285, 5851, 752, 1154, 9639, 12, 1627, 2000, 1336, 306, 974, 1247, 327, 7058, 77468, 329, 1805, 26, 1463, 283, 548, 266, 543, 11099, 554, 339, 92086, 354, 23059, 258, 198, 51210, 8823, 80281, 395, 5890, 266, 1820, 686, 24013, 29699, 13, 358, 198, 19553, 631, 998, 3522, 339, 830, 1573, 287, 2071, 1638, 4291, 48822, 552, 198, 36046, 258, 38824, 627, 30327, 25, 4438, 3055, 434, 50222, 1982, 30, 78666, 11, 22402, 291, 345, 79, 30977, 7385, 15329, 13127, 38286, 48439, 14287, 606, 438, 28596, 548, 1225, 198, 15693, 29275, 36, 9891, 25, 75776, 438, 54882, 398, 541, 620, 30, 47, 455, 8839, 67, 93583, 269, 198, 20871, 291, 627, 59742, 29579, 25, 9241, 285, 275, 30, 4438, 28156, 275, 1897, 18615, 198, 3647, 616, 5380, 42845, 25, 3923, 3571, 30, 12698, 1752, 30, 34, 28609, 1354, 3583, 5380, 51537, 63636, 5380, 44, 1411, 25, 29923, 76019, 125886, 277, 4588, 11, 404, 23349, 11, 44750, 345, 1336, 6577, 11, 63198, 88, 20393, 11392, 11, 526, 894, 263, 86, 1802, 17514, 7596, 198, 40305, 1082, 12260], "source": "0xBreath/holistic-books"}
{"text": ".\nIncreases circulation throughout the body, especially to the peripheral\nareas (e.g., brain, hands and feet).\nAntithrombotic (use to prevent postoperative thrombosis).\nStrengthens bones and connective tissue.\nAids alkalization of the blood.\nScientific name\n: \nIuscus aculeatus\nParts used\n: Herb and rhizome.\nActions\n: Anti-inflammatory, aromatic, cellular proliferator, diuretic,\nlaxative (mild), vasoconstrictor.\nCascara Sagrada\nA great herb in low dosages to strengthen the GI tract.\nHelps tone and strengthen the intestines.\nIncreases and strengthens peristalsis.\nIncreases secretions of the liver, pancreas, stomach and intestines.\nStrengthens the autonomic nervous system of the alimentary canal.\nUse for constipation, but better used in a cleaning and rebuilding formula\nfor the GI tract.\nHelps clean and strengthen the liver.\nPromotes bile secretion.Improves digestion in small dosages.\nUse in cases of gallstones, piles and hemorrhoids.\nCan be used for intestinal worms.\nScientific name\n: \nRhamnus purshiana\nParts used\n: Aged, dried bark.\nActions\n: Alterative, anti-bilious, antidiabetic, bitter tonic, cathartic,\nemetic, febrifuge, hepatic, laxative, nervine, peristaltic strengthener,\npurgative, stomachic.\nCayenne (Red) Pepper\nUsed in high blood pressure cases because of its vascular dilation\nproperties.\nIncreases circulation. Excellent in cold conditions.\nStimulates lymph flow. However, it also creates mucus. I do not\nrecommend long term use of cayenne or any hot peppers because of their\nstimulating and mucus-forming properties.\nCan be an irritant to the mucosa of the GI tract in prolonged usage.\nUsed to heal ulcers.\nUsed with castor oil packs to help drive oils and herbs into tissues.\nUsed as a homeostatic externally and internally (stops bleeding).\nA must for strokes and heart attacks.\nTreats shock.\nScientific name\n: \nCapsicum annuum\nParts used\n: Fruit\nActions\n: Alterative, anti-rheumatic, antiseptic, antispasmodic, astringent,\ncarminative, condiment, emetic, expectorant, hemostatic, pungent,\nrubefacient, sialagogue, stimulant, stomachic, sudorific, tonic.\nChaparral\nChaparral is one of God\u2019s top herbs in the Northern Hemisphere.\nIts greatest power lies in its ability to move the lymphatic system.\nUsed for removal of tumors, boils and abscesses.\nHas strong antimicrobial properties (bacterial, viral, fungal, etc.).\nVery useful in rheumatic and arthritic conditions. Also excellent for gout.\nHas analgesic properties (for pain).Stimulates peripheral circulation.\nStimulates liver function and increases bile production and flow.\nWorks as an anti-inflammatory\nSomewhat of a cellular proliferator (strengthens cells).\nUse in all cancers and HIV.\nUse for all types of stone formation.\nProlapsed conditions, especially of the uterus.\nPoisonous bites including snakebites.\nChicken pox, mumps, and the like.\nUseful in all types of female conditions.\nVery useful for stomach and intestinal conditions, including\nhemorrhoids.\nScientific name\n: \nLarrea tridentata\nParts used\n: Leaves and small stems\nActions\n: Alterative, analgesic, anti-arthritic, anticancer, anti-\ninflammatory, antioxidant, anti-rheumatic, anti-scrofulous, anti-\ntumor, anti-venomous, aromatic, astringent, bitter, depurative,\ndiuretic, emetic (large doses), expectorant, laxative (mild), tonic,\nvasopressor (mild).\nCleavers\nOne of the great lymphatic herbs. Helps move and dissolve lymphatic\ncongestion.\nUse in swollen lymph nodes, abscesses, boils and tumors.\nA great blood cleanser.\nHas diuretic properties and helps dissolve kidney and bladder sediment.\nA strong herb for cleansing the skin.\nExcellent for eczema, dermatitis and psoriasis.\nHelps eliminate upper respiratory congestion (sinus, throat, lungs, etc.).\nHelps clean, tone, and strengthen the body.\nUse for all cancers.\nUse in urinary tract obstructions.\nHas anti-inflammatory properties, and is used for any \u201citis\u201d\n(inflammatory) condition.\nScientific name\n: \nGalium aparine\nParts used\n: Whole herb, especially leavesActions\n: Alterative, anti-inflammatory, antipyretic and laxative,\nantiscorbutic, antitumor, aperient, astringent, blood purifier, diuretic,\nhepatic (mild), lipotropic, refrigerant, tonic.\nComfrey\nFor centuries considered one of nature\u2019s top healers.\nNicknamed \u201cknit bone\u201d for its powerful effect upon rebuilding the\nskeletal structure.\nStrengthens connective tissue. Used for hemorrhoids, varicose and spider\nveins, prolapsed conditions (uterus, bowels, bladder, etc.), muscular\ndegeneration, osteoporosis, hernia, aneurysms, etc.\nA powerful wound healer.\nUseful in sprains, fractures, and the like.\nA good astringent used to detoxify and clean tissue.\nHelps move the lymphatic system.\nVery beneficial for respiratory issues, both for its expectorant properties\nand its antibacterial properties.\nComfrey is a tonic to the body, strengthening cells and tissue.\nChecks hemorrhages, especially in the GI tract, urinary tract and lungs.\nComfrey is used to help regulate blood sugars.\nSaid to aid protein through increasing the secretion of pepsin.\nA great lung tonic.\nExcellent as a poultice for any injury.\nPromotes the formation of epithelial cells.\nNote\n: Because of a strong alkaloid called pyrrolizidic acid, the FDA\nconsiders this herb dangerous to the liver. However, generations of\nuse do not bear this out. If you were to extract this alkaloid and take\nit by itself in large dosages it would cause liver damage. However, in\nHerbology we never extract individual constituents.\nScientific name\n: \nSymphytum officinalis\nParts used\n: Root and leaves\nActions\n: Alterative, anti-inflammatory, antiseptic (mild), astringent, cell\nproliferant, demulcent, essential oil, expectorant, hemostatic, inulin,\nmucilage, nutritive, pectoral, primary constituents, starch, styptic,\ntannins, tonic (yin), vulnerary.\nCorn SilkA powerful cleanser of bladder and kidney tissue.\nHelps clean toxins and mucus from the urinary tract.\nHelps lower blood sugar.\nGently stimulates bile flow, aiding in improved digestion and\nalkalization.\nUsed for bedwetting and edema.\nUsed for prostatitis.\nHelps remove inorganic minerals from the body.\nUsed for both gallstones and kidney stones.\nExcellent for cystitis.\nUseful in hypertension and C.O.P.D.\nScientific name\n: \nZea mays\nParts used\n: Inner silk (stylus).\nActions\n: Alkaloid, antiseptic, antispasmodic, cholagogue, diuretic,\nlipotropic, vulnerary.\nCorydalis\nThe \u201cGreat Corydalis\u201d is valued as one of the top non-addictive pain\nherbs of the world.\nUsed for all types of pain including nerve, joint, abdominal, menstrual,\nmuscular, heart.\nUse for arthritis and rheumatism.\nAs a bitter, it has beneficial effects upon the liver and GI tract.\nUse for spasms, convulsions, and seizures.\nUse to relax and calm the nervous system.\nUseful for asthmatic attacks.\nScientific name\n: \nCorydalis yanhusuo\nParts used\n: Root.\nActions\n: Analgesic, antispasmodic, bitter tonic, emmenagogue, diuretic.\nDandelion\nOne of nature\u2019s top herbs.\nA liver and gallbladder tonic.\nAids in pancreatic function.\nA kidney and bladder tonic and cleanser.Said to have the same diuretic strength as Lasix\u00a9 (trade name for\nfurosemide).\nPromotes the formation of bile.\nImproves the enamel of the teeth.\nA great alkalizer.\nEffective in liver conditions including hepatitis, jaundice and cirrhosis.\nHigh in iron, and other minerals, which increases the oxygen-carrying\ncapacity of the blood.\nA natural source of protein.\nAids in blood sugar issues including diabetes and hypoglycemia.\nScientific name\n: \nTaraxacum spp.\nParts used\n: Whole plant: leaves, roots and flowers.\nActions\n: Alterative, anti-rheumatic, anti-tumor, aperient, bitter, blood\npurifier, cholagogue, deobstruent, depurative, diuretic, hepatic,\nimmune enhancer and rebuilder, laxative (mild), liptotriptic,\nnutritive, stomachic, tonic.\nDevil\u2019s Claw\nOne of nature\u2019s great anti-inflammatory herbs. (Promotes prostaglandin\nproduction and activity.)\nA specific for arthritis and rheumatism.\nGreat for any inflammatory condition: joint, muscular, neuro, or other.\nUse in prostatitis.\nValuable in diabetes (pancreatic) or liver conditions.\nScientific name\n: \nHarpagophytum proc", "token_ids": [627, 97450, 35855, 6957, 279, 2547, 11, 5423, 311, 279, 35688, 198, 33637, 320, 68, 1326, 2637, 8271, 11, 6206, 323, 7693, 4390, 17555, 411, 442, 6465, 292, 320, 817, 311, 5471, 1772, 43719, 84664, 65, 10934, 4390, 53957, 729, 25896, 323, 4667, 535, 20438, 627, 32, 3447, 66787, 2065, 315, 279, 6680, 627, 51665, 1104, 836, 198, 25, 720, 40, 26089, 355, 1645, 1130, 1015, 198, 30021, 1511, 198, 25, 74956, 323, 22408, 450, 638, 627, 13245, 198, 25, 23853, 67595, 11, 82688, 11, 35693, 43036, 859, 11, 1891, 554, 29150, 345, 75, 710, 1413, 320, 76, 699, 705, 348, 40055, 444, 6765, 269, 627, 34, 5171, 5169, 55361, 102841, 198, 32, 2294, 39999, 304, 3428, 8924, 1154, 311, 20259, 279, 49609, 42929, 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4390, 34, 273, 22292, 198, 4054, 315, 279, 2294, 43745, 780, 42393, 13, 89616, 3351, 323, 73739, 43745, 780, 198, 444, 7114, 290, 627, 10464, 304, 76193, 43745, 7954, 11, 3731, 1140, 288, 11, 90055, 323, 56071, 627, 32, 2294, 6680, 35294, 261, 627, 10493, 1891, 554, 29150, 6012, 323, 8779, 73739, 39042, 323, 62564, 59132, 627, 32, 3831, 39999, 369, 60052, 279, 6930, 627, 50755, 369, 12208, 89, 9355, 11, 61485, 20000, 323, 4831, 93003, 627, 12978, 82, 22472, 8582, 42631, 55146, 320, 16319, 355, 11, 28691, 11, 45274, 11, 5099, 13, 4390, 12978, 82, 4335, 11, 16630, 11, 323, 20259, 279, 2547, 627, 10464, 369, 682, 51423, 627, 10464, 304, 72735, 42929, 1536, 20232, 627, 10493, 7294, 67595, 6012, 11, 323, 374, 1511, 369, 904, 1054, 20000, 89874, 6024, 55097, 8, 3044, 627, 51665, 1104, 836, 198, 25, 720, 53619, 2411, 58316, 483, 198, 30021, 1511, 198, 25, 41593, 39999, 11, 5423, 11141, 13245, 198, 25, 43951, 1413, 11, 7294, 67595, 11, 3276, 23799, 2171, 292, 323, 74830, 1413, 345, 519, 3510, 269, 8248, 292, 11, 3276, 275, 69361, 11, 264, 716, 1188, 11, 264, 928, 306, 11, 6680, 4087, 3125, 11, 1891, 554, 29150, 345, 383, 79, 780, 320, 76, 699, 705, 19588, 79432, 11, 30477, 519, 11, 99305, 627, 1110, 76331, 198, 2520, 24552, 6646, 832, 315, 7138, 753, 1948, 27661, 388, 627, 31456, 31345, 1054, 19639, 275, 17685, 863, 369, 1202, 8147, 2515, 5304, 56228, 279, 198, 82, 86255, 6070, 627, 53957, 729, 4667, 535, 20438, 13, 12477, 369, 71417, 17390, 11, 767, 292, 974, 323, 35454, 198, 588, 1354, 11, 29520, 9381, 4787, 320, 29051, 355, 11, 15631, 2053, 11, 62564, 11, 5099, 25390, 52192, 198, 451, 81157, 11, 52368, 89766, 10934, 11, 72909, 689, 11, 459, 12844, 1065, 1026, 11, 5099, 627, 32, 8147, 27653, 98211, 627, 10464, 1285, 304, 8314, 1771, 11, 78332, 11, 323, 279, 1093, 627, 32, 1695, 264, 928, 306, 1511, 311, 61987, 1463, 323, 4335, 20438, 627, 12978, 82, 3351, 279, 43745, 780, 1887, 627, 26840, 24629, 369, 42631, 4819, 11, 2225, 369, 1202, 1755, 269, 519, 6012, 198, 438, 1202, 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{"text": " Blessed  Ones;  and  their  Hearts  are so good.  Yet because \ntheir  feeling  does  not follow  their  attention  in the applica-\ntion,  they  do not have  the Full  Results  in the control  of their \nhuman  feeling.  I cannot  tell you tonight  in so many  words, \nhow  My Heart  goes  out to you.  I can see the struggle  you 198 THE  \"I AM99  DISCOURSES \nare having  and  the unhappiness  which  comes  out of it. \nDon't  let it do it! Say  to all human  feeling:  \"Be  silent! \nStop  this  nonsense  I will  have  no more  of it\"! Then,  you \nwill find,  how quickly  the human  will  subside  within  you. \nIt must  be done,  Dear  Ones,  sometime,  somewhere!  So let \nUs do it now!  Go forward  into  That  Great  Victory  which \nyour  Application  will  bring. \nBehold  the  Chart  with  Me,  for just  a moment!  The \nStream  of Light  and  Energy  comes  from  your  \"I AM  Pres-\nence,\"  the Source  of your  Life!  When  you call to That  Great \nIntelligence  and  Presence  with  intense  feeling,  It floods \nyour  mind  and  body  with  Its Invincible  Stream  of Light; \nwhich  is Self-luminous  Intelligent  Substance,  Energy  and \nActivity.  If your  thought  and  feeling  were  still  enough, \nFree  enough  from  the feeling  of discord,  your  Call  would \nsweep  every  discord  out of your  body  and  out of your  feel-\ning world  that  instant;  because  the Light  IS All-powerful! \nIt knows  no resistance  nor interference;  and  when  you call \nIt forth  into  action,  It proceeds  with  the Power  of the Uni-\nverse  to fulfill  your  Requirement.  Won't  you feel It and  let \nIt come  forth  and  do Its Mighty  Work  for you  at your \nevery  Call! \nWe don't  want  you  to go on, and  on, not having  the Re-\nsults  you should  have!  We want  you  to have  them  NOW! \nThere  is nothing  in the world,  but your  own  feeling  which \ncan stand  between  you  and  the Complete  Fulfillment  of \nyour  Call  right  then  and  there;  Won't  you  feel  that,  Pre-\ncious  Ones  tonight,  and  let Us give  you  the Strength  and DISCOURSE  VIII  199 \nCourage  to help,  which  will  enable  you to go forth  tomor-\nrow Victorious  in everything  thru  your  Call  to the Pres-\nence ? Your  \"I AM  Presence\"  is the Power  of the Universe \nand will  fill you and your  world  with  Its Directing  Intelli-\ngence. \nSay: \"Beloved  'Mighty  I AM  Presence'!  see that  I never \nmake  another  mistake!  See  that  Your  Mighty  Directing \nIntelligence  takes  command  of my mind,  body  and feeling; \nand directs  me unerringly  in the Perfect  Thing  I should  do; \nto have  the Greatest  Release  from  your  Mighty  Presence.\" \nYour  \"Beloved  Mighty  I Am  Presence\"  cannot  fail you! \nAt this  point,  let Me assure  you  first,  the Most  Magnifi-\ncent Activity  We have  ever  seen  on the face  of This  Earth, \nhas been  thru  these  Mighty  Decrees,  issued  by these  Beloved \nStudents  all over  America.  I want  you  to know  how  very \ngreat  they  are and how  powerful! \nYou can  believe  it or not,  but I tell you,  your  Panama \nCanal  would  not exist  today;  if it had not been  for the Call \nof the students  thru  these  Decrees!  Your  Eastern  Coast \nfrom  Philadelphia  to Maine,  would  not have  been  there  to-\nday, but for the Call  which  has enabled  Us to govern  the \nenergy  and  activity  in the gas belts.  It is the same  on the \nWestern  Coast  of your  beloved  California. \nIn San  Francisco,  when  the Messengers  were  there,  a \ngreat  earth-quake  was  scheduled  to come  forth.  This  Be-\nloved  Messenger  went  there,  not telling  even  the Staff,  the \ndanger  from  the human  standpoint  which  they  were  going \ninto;  but having  Full  Confidence  in the Call  to the Presence 200 THE  \"I AM99  DISCOURSES \nthat it would  be governed,  and  it was!  Then,  still  people \nwill continue  their  inharmony. \nThe Release  and  Activity  of the Goddess  of Liberty  and \nMyself  today,  together  with  Saint  Germain  and  the Other \nAscended  Masters  who  are assisting,  give  you  the Full \nFeeling  of the Importance  of This  Great  Light;  and  the \nImportance  of your  own  Decrees  for the Freedom,  Health, \nBlessing  and  Supply  of everything  which  you  require. \nThink  of it! human  Beings  are living  in ill health,  limita-\ntions  of every  description,  when  the Greatest  Intelligence \nin the Universe  is beating  their  Hearts.  They  are in those \nconditions,  because  they  have  forgotten  the Presence  was \nthere. \nDear  People,  if you  will  understand,  not in your  head, \nbut in your  feeling  that  your  Presence  is there;  and  It will \nanswer  your  Call  with  Its Resistless  Power  and Intelligence, \nthere  is not one thing,  you can ask,  which  will  not be yours, \nif it be Constructive. \nRemember,  your  Higher  Mental  Body  which  stands  be-\ntween  your  physical  body  and  your  God-Self,  is your  Dis-\ncriminating  Intelligence.  Your  Higher  Mental  Body  will \nnot longer  release  Its Energy,  if you  are going  to use it \ndestructively.  The  only  energy  which  is used  destructively, \nis what  mankind  has already  accumulated  from  the past. \nYou might  say to Me:  \"Why  does  mankind  continue  to do \nthat\"?  Because  the  Energy  which  is All-powerful,  is \ncharged  into  the feeling  world.  Sometimes  it is what  the \npeople  have  accumulated  from  previous  destructive  activ-DISCOURSE  VIII 201 \nitics;  and  they  can only  continue,  while  the energy  already \naccumulated  lasts.  When  it is gone,  they  cannot  gather  any \nmore. \nThat  is what  is the matter  with  people  today,  who  have \nbeen  powerful  and energetic  and they  collapse.  They  think, \nwhat  has  happened  to Me?  What  has  become  of This \nPower,  I was  once  able  to use to bless  others  and  myself? \nThere  have  been  so many  Christian  Science  practitioners \nwho  have  come  to the Messengers  in secret,  saying  those \nvery words:  \"What  has  happened  to me?  I have  been  a \npractitioner  for years,  but what  has happened  now ? I don't \nseem  to be able  to do the same  things,  I once  did\" ? \nThis  is the Explanation.  Precious  People,  they  were  using \nmental  power  and  did not know  it! When  they  exhausted \ntheir  reservoir  of energy  which  had  already  been  drawn \nforth,  they  did not know  how  to release  more!  No one can \nrelease  It without  this  exact  Ascended  Master  Knowledge \nof the \"I AM  Presence\"\u2014except  in a fragmentary  manner. \nOnce  the Energy  which  was  gathered  about  them  is gone, \nwithout  the Call  to the \"I AM  Presence\";  you  cannot  re-\nplace  it in this embodiment.", "token_ids": [77097, 220, 74933, 26, 220, 323, 220, 872, 220, 53876, 220, 527, 779, 1695, 13, 220, 14968, 1606, 720, 50828, 220, 8430, 220, 1587, 220, 539, 1833, 220, 872, 220, 6666, 220, 304, 279, 4666, 64, 7058, 28491, 11, 220, 814, 220, 656, 539, 617, 220, 279, 8797, 220, 18591, 220, 304, 279, 2585, 220, 315, 872, 720, 26380, 220, 8430, 13, 220, 358, 4250, 220, 3371, 499, 18396, 220, 304, 779, 1690, 220, 4339, 11, 720, 5269, 220, 3092, 18449, 220, 5900, 220, 704, 311, 499, 13, 220, 358, 649, 1518, 279, 14993, 220, 499, 220, 3753, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 548, 3515, 220, 323, 220, 279, 31175, 67391, 220, 902, 220, 4131, 220, 704, 315, 433, 13, 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{"text": " The World\u2019s facts and figures tell a differentstory. Even if you don\u2019t overeat, the food you eat is mostly\nunhealthy. Yet a little knowledge of physiology, health,\ndiet and fasting could save you from health bankruptcy.Ignorance is a worse enemy than over indulgence.\nOverhaul your body and save your precious health! You\ncan\u2019t be a walking toxic factory and expect to live a long\nlife of super health in a painless, tireless, ageless body.33\nJust trust yourself \u2013 be wise, then you will know how to live. \u2013 von GoetheAutointoxication Promotes Sickness\nI was reared in Virginia on a typical southern diet.\nNinety percent of my food was prepared in the frying\npan: fried chicken, fried ham, bacon, potatoes, porkchops and other fried meats of all kinds. I ate heavy\ncream, flour gravies and hot biscuits and plenty of pies,\ncakes and jellies. When I look back, I see I suffered inmy youth from this self-poisoning and didn\u2019t know it.\nDespite my abhorrence of drugs, I let myself be drugged\nby the poisons within me. Rarely was I entirely free ofthem, and the average health I enjoyed was far from the\nradiant health that was my natural heritage.\nI usually slept \n10 hours a night instead of 8, and the\nexcess I am sure was largely due to autointoxication.\nEven after a long night of sleep, I seldom woke up feeling\nrefreshed, plus I had a bitter morning taste in my mouth.Most people are not really living; they are merely\nexisting. They are so full of toxic poisons that living\nbecomes an effort. Few people rise early to see the sunriseand greet the new day with eagerness and joy! I do now!\nLet us look at our bedrooms as recharge areas where\nwe are required to spend a certain length of time in sleep\nto recharge our life batteries. Let\u2019s make our bedroomsuncluttered and peaceful with ample fresh air and light.\nCeiling fans in hot summers are nice. During the early\nmorning hours you always get more accomplished \u2013 sotry to cultivate early morning rising. You can if you put\nyour mind to it! Work days, when you get up earlier,\ntake a \u201ccat nap\u201d for 20 minutes after eating your lunch.\nI understand why millions worldwide use stimulants\nsuch as tobacco, alcohol, coffee, tea, cola drinks and \u201cpep\npills\u201d. They try to fight the desperate moods of fatigueand depression caused by autointoxication. I could write\npages depicting the woes of toxins. As a youth my blood\nwas poisoned. No one would set out to foul their purebloodstream, yet, consistently, in ignorance I polluted\nmy precious life with unhealthy foods. Analyze your life\nand improve where needed. Keep a daily journal.34\nStop your life from an out-of-control down spiral! Become the Health Captain of\nyour life by following The Bragg Healthy L ifestyle \u2013 start today!  \u2013 Patricia BraggOutwit Acidosis That Affects Millions\nIt has taken me all these years of research and study\nto discover the great fact that the bloodstream should\nbe alkaline. Yet, with most of us, it is in an acid state.\nFrom headache and indigestion, to pimples and thecommon cold, most problems arise from acidosis due\nto self-poisons caused by unhealthy foods. When the\nlife stream is so polluted, how can our immune systemdefend the body against disease and illness? People\nunwittingly prepare the body for sickness with their\nunhealthy lifestyle and then let it be out of control, whilethey search for a magic pill that will work miracles!\nNow if you are as naive as I was, you will ask, \u201cWhat\ncan I do to counteract this supposed acidity? How can Icleanse my blood?\u201d The answer is: \u201cBy supplying it with\nalkaline-forming healthy foods.\u201d At the first sign of\nacidosis (heartburn, bloating, tired, etc.) go on a \n3 day\nwater fast. After fasting, switch to alkaline-forming\nhealthy foods and be wise, always avoid unhealthy foods!\nWhat Are Alkaline-Forming Foods?\n \u201cBut what are alkaline-for ming foods?\u201d Y ou ask. They\nare, generally speaking, organic, raw fruits and vegetables,\nsalads and leafy greens and lightly steamed vegetables.\nThree-fifths of your diet should be composed of fruits\nand vegetables, both raw and cooked. It\u2019s alw ays best to\nenjoy your raw fresh fruit  or a raw vegetable garden salad\nbefore you eat any cooked foods. See recipe on page 231.\nThe alkaline forming foods are the most important\nto your body. Some of you will say, \u201craw fruits and\nvegetables give me gas, etc.\u201d That is because you are on\nthe acid side and, when you eat the alkaline foods, theystart to houseclean and move the toxins out of your\nbloodstream and body. So you avoid eating them and\nuse the weak excuse that they don\u2019t agree with you. Theydo agree with you and your toxic body definitely needs\nthem to help get you clean, healthy and alkaline!35\nBad cooking diminishes happiness and shortens life. \u2013 Wisdom of AgesRaw, Organic Fr uits and Vegetables\nAre Mother Nature\u2019s Miracle Cleansers\nWhen you get a bad reaction from certain raw fruits\nand vegetables, remember that these are cleansing and\npurifying foods. Use a small amount until you can reduce\nyour body\u2019s toxic poisons. Your weekly 24 hour fast is\ngoing to get rid of a lot of your body wastes. If you have\nthe intestinal strength to fast for 3 to 7 days, most\ntroubles from cleansing foods disagreeing with you willbe over. What are the acid-forming foods? Chiefly sugar,\nits products and coffee, tea, alcohol, meats and fish.\nNo doubt the idea of excluding even a portion of the\nlatter will dismay you, but if you want to live agelessly\nyou must do many things at first that dismay you.\nEventually you will be dismayed at your dismay. Often anew task is difficult because you think it will be. Tackle it\nwith the idea that it is easy and it becomes easier! Living\non a diet composed mainly of organic fruits, veggies,salads, nuts and seeds isn\u2019t difficult. No one will denythat fruits are luscious. Salads may be enjoyed in great\nvariety. The list of vegetables is long and diversified. All\nthe raw nuts and seeds, raw or lightly roasted pecans,almonds, walnuts, sunflower seeds, sesame seeds, etc. are\nnutritious and delicious. You need not confine yourself\nto these foods, but if you lean towards acidosis you shouldcombine fasting with a diet of fruits, salads and veggies.\nIf you must eat meat, it should be only \n2 or 3 times\nweekly. On the least symptom of feeling bad, it\u2019s best toget back to the healthier vegetarian alkaline diet quickly.\nHeadaches, dizziness, specks in the vision, bitterness in\nthe mouth, body fatigue and mental blockage merelydenote a bile attack, but again the disorder may be more\ndeep seated. If you think it\u2019s your liver, you should cut\nout all fats and flesh foods. Also, cut out all refined sugarsand refined starches. The little protein you need you\ncan get from organic healthy plant sources, beans, raw\nnuts and seeds, sprouts, etc. The Vegetable Protein %Chart on page \n233 gives some healthy food-to-eat  ideas.36\nIt\u2019s never too late to begin getting into shape,\nbut it does take daily perseverance. \u2013 Thomas K. CuretonWe live not upon what we eat, but upon what we digest. \u2013 Abernethy\nTo lengthen thy life, lessen thy meals. \u2013 Ben FranklinYour Mind Must Control Your Body\nPrudently assume, that your condition is one of\nautointoxication. If you feel your energy is at a low ebb,\nand not up to par, go on a short fast lasting from 24\nhours to 3 or 4 days. Drink nothing but pure, steam\ndistilled water. I will tell you more about water later.\nYou will experience a craving for food, but not an\nactual hunger. It\u2019s the body reflexes that are accustomedto being fed at certain intervals. Again let me state, \u201cFlesh\nis dumb!\u201d It has all kinds of cravings, but you must be its\nmaster. You must control your entire body with yourmind \u2013 your human miracle computer. I readily admit\nthat fasting takes immense determination and willpower.\nI remember very well my first \n4 day fast. It was while\nI was under the care of the famous Dr. A. Rollier at his\nsanitarium in Switzerland. I was battling for my life with\ntuberculosis and I had been at the sanitarium for severalmonths. Dr. Rollier told me it was going to be a great\nexperience \u2013 and it surely was! The good doctor told me\nto study my urine daily, so each day I took a specimenof my urine and kept it in a bottle. I put it on a shelf inmy room and I would look at the specimens each day.\nAs the urine would cool and settle I could see the great\namount of foreign matter that was leaving my body.\nAs soon as I finished the fast, I was placed on a highly\nalkaline diet with an abundance of fresh fruits and raw\nand lightly steamed or", "token_ids": [578, 4435, 753, 13363, 323, 12678, 3371, 264, 2204, 27583, 13, 7570, 422, 499, 1541, 1431, 927, 33166, 11, 279, 3691, 499, 8343, 374, 10213, 198, 359, 38128, 13, 14968, 264, 2697, 6677, 315, 78152, 11, 2890, 345, 94942, 323, 54560, 1436, 3665, 499, 505, 2890, 36707, 2506, 5010, 269, 685, 374, 264, 11201, 9354, 1109, 927, 37960, 29355, 627, 1959, 44256, 701, 2547, 323, 3665, 701, 27498, 2890, 0, 1472, 198, 4919, 1431, 387, 264, 11689, 21503, 8803, 323, 1755, 311, 3974, 264, 1317, 198, 14789, 315, 2307, 2890, 304, 264, 6784, 1752, 11, 28387, 1752, 11, 4325, 1752, 2547, 13, 1644, 198, 10156, 7095, 6261, 1389, 387, 24219, 11, 1243, 499, 690, 1440, 1268, 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{"text": " to us all\u2014we are all lovers trying to\nreach perfection. We do this, as Symeon teaches, when \u201cwe awaken as the\nBeloved in every last part of our body.\u201d In Symeon\u2019 s time these words\nviolated the dogmatic belief that the body was wicked and corrupt. In our\nage the opposit e prejudice applies: a lover is someone whose appeal isbasically physic al, sexual. In both cases the fusion of spirit and body has\nbeen missed.\nYet at moments the piercing joy of love does appear, despite dogma. The\ntouch of your beloved or simply the sight of her can seem  suddenly\namazing, appea ring like lightning, just as Symeon says. But the same\nfeeling can penetrate the heart from nowhere, because love is inherent in\nlife itself. Emily  Dickinson, whose lovers were all in her imagination, is to\nme a true lover nonetheless. She writes:\nNot \u201cRevelation\u201d\u2014tis\u2014that waits\nBut our unfurnished eyes\u2014\nThis is a message of compressed wisdom, which says that we are waiting\nnot on the day of redemption but on our own perception.\nThe exquisitene ss of true ecstas y cannot dawn unless we can contain it;\nour minds are so absorbed in relentless activity that quietness rarely lasts\nmore than an instant. The body by its nature is also active and restless.\nSince activity and stillness are opposites, the body generally registers some\ndegree of agitation or even discomfort as it moves into alignment with\nspirit. The reputation that ecstasy has for being physically intense\ncontributes to the frenzy and mutilation that devotees have resorted to in\norder to duplicate the opening to ecstasy\u2014they are mistaking the symptom\nfor the cause.\nThe divine has nothing to do with pain. Because it stands outside\u2014\nekstasis \u2014the envelope of time and space, spirit cannot be sensuous. Our\nfive senses cannot take us to where ecstasy dwells. But as true ecstasy\nbegins to manifest, our senses definitely react. The reaction is entirely\nindividual and unpredictable, since one person\u2019 s intense erotic opening is\nanother \u2019s frightening collapse of defenses. What feels like the expansion of\nthe soul into infinite space to me may seem like a terrifying fall into the\nvoid to you.\nWhen we say that ecstasy is like the drop melting back into the ocean, it\nmust be made clear that we are the drop and the ocean at the same time, just\non dif ferent levels.\nEcstasy is the r elease of individuality back into wholeness.  Whatever brings you closer to\nwholeness brings you closer to ecstasy.Here I think we\u2019ve reached the secret of ecstasy. Most of us do not see\nourselves as supreme sexual technicians, nor can we relate easily to the\nextraordinary mysticism of a saint. Ecstasy will never be ordinar y, yet it can\nbe brought within our reach once we realize its real nature. Although often\nexperienced in the most extrem e situations, ecstasy is a quality  of spirit as\nnatural as any other. We do not have to sojourn into the darkness of the\nmythic past to retrieve it. The patient work of inner growth is all we need.\nTo promote stillness inwardly is to promote ecstasy. The inner being\ndoesn\u2019 t have to be tricked or manipulated to achieve this stillness. Our\nminds are like runners that only have to slow down in order to walk, then\nslow down from a walk to standing still. This process of shifting from\nactivity to stillness is a simple yet very deep description of meditation. We\ncould modify the biblical injunction to \u201cBe still and know ecstasy.\u201d There is\nno single road to this quietness of meditation, yet to be genuine any\nmeditation must take the mind beyond its superficial nature, which is\nrestless and chaotic, to its deeper nature as the peace that passes all\nunderstanding.\nREACHING  ECSTASY\nThe emer gence  into stillness can take place under any conceivable\ncircumstance. Arjuna achieved his moksha on a raging battlefield after the\nbloody onslaught of family against family. Medieval saints found theirs in\ncomplete retreat  from the world. At this very moment someone is finding it\nin a bustling city or staring out to sea. The release is never incidental or\naccidental. Tastes of ecstasy come and go, yet attaining compl ete stillness\nof the mind means walking the spiritual path to its concl usion, with\ndiscipline and faith.\nExpansion of consciousness is the r oad to ecstasy.\nExpansion of consciousness is a broad term that covers almost everything\nI have discussed up to now, for the path to love is all about such expansion.\nLove pulls you out of ego boundaries, and when you are dedicat ed to acting\nfrom love, you are able to live in spirit. Many of the most important themes\nhave already been covered:Seeing your beloved as a mirror of your higher Self.\nSurrendering to love as a guiding force.\nLetting go of attachment to the false self and its needs.\nDevoting every day to achieving true union and healing the wounds of separation.\nCountless people live with their beloved without following any of these\nprinciples; their love doesn\u2019 t provide a strong enough basis to escape their\nold conditioning. Until they discover the spiritual path, few are able to heed\nthe voice of spirit, which speaks intuitively. If only you perceived it, you\nare alrea dy in a state of ecstasy that is permanent and unshakab le. But only\nat moments when your boundaries fade away do you have flashes of reality.\nThen direct intuitive knowing becomes possible, and you can see yourself\nfor who you are, sublime and ecstatic. Thousands of years ago the\nUpanishads expressed our twofold nature in a beautiful metaphor:\nTwo birds, one of them mortal, the other immortal,\nlive in the same tree. The first one pecks at the fruit,\nsweet or bitter; the second looks on without eating.\nThus the personal self pecks at the fruit of this world,\nbewildered by suf fering, always hungry for more,\nbut when he meets the true Self, the resplendent God,\nthe source of creation, all his cravings are stilled.\nThe two birds in the tree, self and Self, are inseparable; both sit in the same\ntree (the body) faced with the same fruit (the material world). Yet for all\ntheir closeness the bird who craves the fruit does not know its mate. It takes\nan awak ening to reveal the Self, and although in one sense it is awesome,\nbeing \u201cthe resplendent God,\u201d in another sense it is just one\u2019s intimate\nbeloved, who has faithfully kept watch through all time, waitin g only to be\nseen. Once it is seen everything in life changes. As the Upanish ads declare,\nthe life of the self, once united with the Self, rises to a blessed level:\nGood and evil both vanish;\ndelighting in Self, playing like a child with Self,\nhe does whatever is called for, whatever the result.\nWhen self-realiz ation dawns, there is no longer any question of struggle\nor effort. The spirit guides you to do whatever is called for, according to\nyour own makeup. In reality universal love requires only one thing, that the\nsweet point in the heart expand until bliss and peace become the nature of\nour life. This first happens within individuals, then it happens torelationships based on spirit, finally it extends to whole families and\nsocieties.\nA single point in the heart can expand to liberate the world.\nEcstasy is therefore not an individual feeling at all but a glimpse of the\nwholeness waiting to be seen everywhere. The Upanishads state this very\nexplicitly:\nSelf is everywhere, shining forth from all beings,\nvaster than the vast, subtler than the most subtle,\nunreachable, nearer than breath, than heartbeat.\nOur senses tell us that we are breathing and that our hearts beat,  but there is\na breath within the breath that is spirit (in Christian terms it has been called\nafflatus, the breath of God).\nNear as spirit may be, centur ies of cultural prejudice have made it\nnecessary to rediscover our intuitive, direct knowledge of it. Many\ndisciplines and techniques can be employed here, particularly meditation. In\nthis book I have concentrated on the expansion of conscious ness that is\navailable throug h love, motivated by the tragic absence of love we see all\naround us. Yet the road to the Self is not closed on any side\u2014the\ntranscendent is \u201cnearer than breath, than heartbeat\u201d\u2014and fortunately a\nmultitude of teachings exist to put our feet on the path.\nIn the end the path does not actually ascend anywhere in time or space.\nThe self is still the self, the ego is still the ego, the senses are still the\nsenses. How can you go anywh ere to capture what is already so close to\nyou? The mystery is that this \u201cpathless path,\u201d as the masters refer to it,\ncauses immense  transformation. There is a world of difference between\nthose who live in love and those who only touch upon it fitfully. Perhaps the\ngreatest differen ce is this qualit y called ecstasy, which is the actual feeling\nof breathing God\u2019 s breath and beating with His heart.\nI do not want to betray the intimacy of ecstasy; it is the most private of\nlove affairs. Being becomes your beloved, and the merging of yourself with\nanother person follows with complete ease and naturalness. 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{"text": " in \nerror, because it causes only injury and abrogates the \nstrength of the entire body, pa rticularly of the brain. The \nsmall amount that is useful must be taken after the food \nleaves the stomach. Young children should not come \nclose to it because it hurts them and causes harm to their \nbody and soul. Galen has already said: A child should abstain from it till the age of  twenty-one. The older a man \nis, the more beneficial the wine is for him. Old people \nneed it most. \n \nTHE BATH \nThe bath is very necessary for the maintenance of \nhealth and for the cure of diseases. The physicians \nprescribed a bath for illness according to its form, the \nseason and the age. As to its place in health, it has already \nbeen said that it is proper to  enter it once in ten days. The \nphysicians reminded us that coming to the bath steadily \nevery day putrefies the moistures. And this caution is \ncorrect for one who prolongs his stay in a bath until his \nperspiration flows. But if one  enters it without staying \nthere long, but only washes himself and leaves, he is \ndoing the proper thing even if he does it every day. It is \nparticularly good for old peopl e and for those who have a \nbad constitution. It is not prope r to enter the bath before \nthe food leaves the stomach and it is best to enter it after \nthe stomach is empty but before one has hunger pains. \nOne can go in if he wants to lose weight. The regulation \nfor the bath and its procedure is as follows: One must \nsweat first and remove his sweat with a clean flaxen \ncloth. And as long as he sw eats he should wipe himself with a cloth until it becomes we t. Then he should cleanse \nthe skin, massage the whole body and wash it with warm \nwater, as warmth is good for the body. Then he should \nreduce the warmth, little by little, until finally he washes \nhimself in lukewarm water, as if exposed to the sun, until \nfinally it is cold without causing the body to shiver. He \nshould then go into a bathtub where the water has a \nsimilar temperature. But whoever wants to reduce his \nbody weight and lose the fat of  his flesh, should take hot \nwater and enter it when it is as hot as he can stand it. The \nhead must never be washed in either cold or luke-warm \nwater, but only in water that is  so hot that he feels he is \nscalding his scalp. Cold wate r will strengthen the brain \nbut will retain its superfluities. It will chil l it and all the \nnerves originating in the brain, and all the movements \nwill become sluggish. It may cause hemiplegia, spasm or \ncontracture of the hand, re quiring special care. Luke-\nwarm water will also cool the brain and soften it, making \nthe movements and the sensations sluggish, but hot water \nhardens the substance of the brain, removes its \nsuperfluities, strengthens its nature and all its movements \nand sensations. And it is pr oper that a man should sleep \nafter leaving his bath. \n SAID GALEN : SLEEP AFTER BATHING  \nI cannot see a better way to boil what has been readied \nto boil, and to melt and heat what has been made ready to \nmelt, than by sleeping after l eaving the bath. But sleeping \nin the bathhouse is very bad. It occasionally causes a \nheartache through the contradi ctory effects of sleep and \nbathroom heat: the heat of th e bath will draw the natural \nheat outward to the surface of the body, while sleep \nforces the heat deep inside the body. One must be very \ncareful to abstain from dr inking cold water soon after \nleaving the bath. Galen said : There were men who drank \ncold water after leaving the bath and they chilled their \nkidneys and swelled up their bellies. Therefore it is \nadvisable for a man to suffer thirst until his body cools \noff and loses the heat that the organs absorb from the bath \nand then he should drink. If his thirst does not permit him \nto wait, then let him drink water mixed with a syrup of \ncitron rind, mastic or rose. Th e drinking of barley beer \nmade with pomegranate seeds and sugar tart, myrrh, aloe \nwood and cloves, harms one after the bath. But if he waits \nafter the bath until its warmth leaves the body he may \ntake it, and it is helpful. I refer to this beer or to the \npreviously mentioned syrup. \n DISCHARGE FROM THE NOSE \nThere are many who take lig htly the liquid discharge \nfrom the nose as in their i gnorance they do not understand \nwhat usually develops from it if it goes down to the nose, \nor the hoarseness and coughi ng if it goes down to the \ntrachea. It is best that one be  careful and watchful of such \ndischarges in winter and summertime and put on his \nclothes while he is still in  the bathroom. And one should \nalways protect his head from the strong cold that comes \nwith a discharge and also from the strong heat that \nliquefies the congealed superf luities in the brain, that \nflow down afterward and cause the acute catarrhs. And all \nthe discharges, the warm and the cold ones, usually run \ndown into the cavities of the lungs and fill them up, \nbecause of the abundance of the moisture that flows down \nand because of the weakness of the receiving organ. They \nweaken the expelling force that would remove them by \ncoughing and thus asphyxiate the man and he dies. Or \nthey create a pause which is a shortness of breath in the \nlying position. Sometimes they flow down to the cavity of \nthe stomach and cause intestinal irritation and this is a \ndisease hard to cure. Occasi onally they flow down to the \njoints and produce arthritic pain. They may also go down \nto the internal organs and their cavities and produce an exudate in the organ, exudate of  the pleura, exudate of the \nlungs, exudate of the liver, exudate of the stomach or an \nexudate of other organs. This explains how careful we have \nto be with these discharges. \n \nSTRENGTHENING THE BRAIN  \nCaution with these discharges consists in being careful not \nto overheat or chill the head, as we have mentioned above, and \navoiding to eat that which fills up the head, such as milk or \ngas-producing seeds like beans and lentils. One should avoid \nsleep right after his meal and especially if he eats at night. One \nshould avoid taking warm and intoxicating drinks, because \ntheir consumption affects the mind swiftly. One should also \nstrengthen the brain by smelling balsam and flowers according \nto their strength and the season. One of the favorite \nmedications to strengthen the brain is to grind cloves until \npulverized and place them across half of the forehead during \nthe winter. One should also anoint his forehead during the \nwinter with saw-leafed centaury oil, which will strengthen it. \nBut when it is very warm one should dip his head in rose water \nand in nilufar and he should dust his head lightly with nutmeg \npowder which has been finely ground.   \n FOOD DETERIORATION  \nOne must avoid, at any place and at any time, \npartaking of a food which has begun to decompose even slightly or become turbulent, malodorous, slightly warm [if it is naturally cold] or decayed, like fruits prepared in vinegar, small fish in brine, sour milk and like products. They are materials that produce fever and are like deadly poisons. And the good physicians warn against eating food that has remained overnight and meat a day after it has been boiled, because it has begun to deteriorate, even though it does not immediately appear so. And one should eat preferably sweet f oods because it is the sweets \nthat nourish, according to Galen. One should also prefer drinking water that is sweet and cold. And if the sweet \nfoods have deteriorated and become inedible, one should improve their taste by making them a little sour with materials that give a salty and astringent taste, like \ncooking in gooseberry juice or  acid or lemon or barley \nbrine, sumac, quince or pomegranates. All these foods, when they are devoid of sweetness, also lack useful nutriments. First of all they  are not nauseating and some \nof them liquefy the mucosa in the stomach and increase the appetite, such as a salty  soup. Some fight putrefaction \nand cause dryness, like the foods to which vinegar and lemon have been added. Some of them will strengthen the \nstomach and close its openi ng, like sumac, pomegranate \nseeds, quince and gooseberry ju ice. One can rely on these \nfoods as much as possible. \n \nAVOID SUDDEN CHANGES  \nHabit and regularity are great  principles for keeping \nwell and recovering from illness. It is not proper to \nchange one's habits in health at once, neither in food, in \ndrinks nor in intercourse, ba th or exercise. You should \nstick to your habits. And ev en if your habit is in \ncontradiction to medical", "token_ids": [304, 720, 850, 11, 1606, 433, 11384, 1193, 11134, 323, 671, 12184, 988, 279, 720, 75337, 315, 279, 4553, 2547, 11, 7251, 17091, 49257, 315, 279, 8271, 13, 578, 720, 9181, 3392, 430, 374, 5505, 2011, 387, 4529, 1306, 279, 3691, 720, 273, 4798, 279, 23152, 13, 13566, 2911, 1288, 539, 2586, 720, 5669, 311, 433, 1606, 433, 44164, 1124, 323, 11384, 11682, 311, 872, 720, 2664, 323, 13836, 13, 10845, 268, 706, 2736, 1071, 25, 362, 1716, 1288, 63944, 467, 505, 433, 12222, 279, 4325, 315, 220, 17510, 19101, 13, 578, 9191, 264, 893, 720, 285, 11, 279, 810, 24629, 279, 13378, 374, 369, 1461, 13, 10846, 1274, 720, 17483, 433, 1455, 13, 33006, 17673, 426, 4932, 720, 791, 9061, 374, 1633, 5995, 369, 279, 13709, 315, 720, 12393, 323, 369, 279, 27208, 315, 19338, 13, 578, 35944, 720, 24544, 17890, 264, 9061, 369, 17563, 4184, 311, 1202, 1376, 11, 279, 720, 17217, 323, 279, 4325, 13, 1666, 311, 1202, 2035, 304, 2890, 11, 433, 706, 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{"text": "ALL DISEASES ONCE INNOCENT   \n \n   Cancer, tuberculosis, Bright\u2019s dis ease, and all chronic \ndiseases were once innocent colds \u201cameliorated,\u201d and \nwhich returned and were \u201cameliorated\u201d again and again; \neach time accompanied by a greater constitutional \nenervation, and a greater constitutional toleration for toxin -\npoisoning, req uiring a greater requisition of mucous \nmembrane through which to eliminate the toxin.  \n \n   Research is being carried on vigorously in an attempt to \nfind the cause of disease; the conception of disease being \nthat it is individual. Here is where investigator s meet their \nWaterloo. All the so -called diseases are increasing \nsymptom complexes due to repeated crises of Toxemia. \nThey have no independent existence. As soon as Toxemia \nis controlled, they disappear, unless an organ has been \nforced by innumerable crise s to degenerate. Even organic \nchange, when the organ is not destroyed, will be overcome \nby correcting the life and getting rid of the cause \u2014crises of \nToxemia.  \n    To find the cause of cancer, start with colds and catarrh, \nand watch the pathology as it tra vels from irritation, \ncatarrh, inflammation, induration, ulceration to cancer.  \n \n   As well try to find the cause of man by ignoring his \nconception, embryonic life, childhood, manhood, etc.  \n \n   All symptoms of all so -called diseases have one origin. \nAll diseases are one. Unity in all things is nature\u2019s plan. \nPolytheism is gone, and everything pertaining to it and \ncoming out of it must go.  \n \n     \nHERD -BELIEFS   \n \n   Few realize man\u2019s possibilities if his handicaps are \nremoved \u2014handicaps which are old beliefs a nd herd -\ninstincts.  \n \n   The Toxemic Philosophy is founded on the truth that \nthere is no such thing as cure. In this it differs from all the \nso-called curing systems. Every pretense or promise of \ncure, in all lines of therapeutics, is false. This cannot be \ngrasped by all minds until time for thinking has allowed the \nidea to soak in. Convention and superstition have the floor, \nand they are unwilling to sit down and listen to the other side. Many learn slowly, others not at all, and still others \nare put to sle ep mentally by truth.  \n \n   There are ox -cart minds in every generation. The recent \nepisode at Dayton, Tennessee, should cure the enthusiasm \nof those who think the world has outgrown superstition. I \nhave bucked up against medical superstitions of all kinds \nall my life, and I know that clear -thinking minds are as \nscarce as hens\u2019 teeth. Many compliment me on my clear \nreasoning on medical subjects; but the moment I cross the \nborder -line into their ethical, moral and theological \npreserves, they remind me of my t respassing in no \nuncertain terms. Even my own profession is quick to ink \nthe waters of my reasoning by declaring that I am an \ninfidel \u2014a word that fills the elect with abhorrence. Who is \nan infidel? One who rejects a senseless convention. Didn\u2019t \nChrist repu diate the Jehovic cult?  \n \n   The average mind prefers the old interpretation of to the \n\u201cnew -fangled\u201d definitions. Until the world agrees on one \ndictionary, one Bible, and one God, the tempest in the \nteapot of misunderstanding will continue to ebullate, \nsending the atomized fundamentalists heavenward and the \nanatomized modernists hellward.  \n \n    Of course, God made man. He made everything. But why \nnot find out just how He made him? Surely there is as much \n\u201cglory to God\u201d in discovering just how He did it as i n \naccepting an infantile interpretation which up to date has \ngot us nowhere. When we know how man is made, we shall \nunderstand the laws of his being; and it will not be \nnecessary for him to die of apoplexy, stone in the gall -\nbladder or kidney, hardening of  the arteries, or any other \nso-called disease caused by breaking the laws of his body \nand mind.  \n \n   If we do our duty to our children, shall we teach them the \nlaws of their being and how to respect them, or shall we go \non in the same old way, and, when th ey get sick from \nbreaking the laws of their being and ruin their health, call a \nsurgeon who will cut out God\u2019s mistakes? Think it over; or, \nif you\u2019re too fanatical or bigoted to think, pay a surgeon to \ncut out the effects of wrong living, and continue the cause.  \n \n \nLET US REASON TOGETHER!   \n \n   Let us do a little homely reasoning. We are inclined to be \nawed by the word \u201cinfinite.\u201d The infinite is limitless to our \nlimited comprehension \u2014it is a relative term and \nambiguous; but, as we grow in experience, our on ce limited comprehensions take on extended dimensions. Each \nperson\u2019s infinite is personal and varies from every other \nperson\u2019s comprehension. We cannot think in terms of the \nlimitless, and we should not try; for, if we know the \nanalysis of an atom of salt,  we know the analysis of the \ninfinite amount there is in the world. This is true of all \nelements. If we know the analysis of a pound of butter, we \nknow the analysis of the infinite amount contained in the \nworld. If we know all about a man, we know all abou t all \nmen. If we know what finite love is, we know that infinite \nlove is of the same character.  \n \n   We should keep our feet on the ground \u2014stay on earth \u2014\nand be satisfied that all worlds are like our world.  \n \n     \nHOW TO MEASURE THE INFINITE   \n \n   We know al l by an intensive study of a part. If we know \nall about one disease, we know all about all diseases.  \n \n   We shall tell the reader all about Toxemia, and then he \nshould know all about all diseases; for Toxemia is the basic \ncause of all diseases.  \n \n   Inste ad of beginning at the top of any subject, we should begin at the bottom and work up. The usual way for our \nfinite minds is to accept the infinite on faith; then to us the \ncomprehensible does not agree with our preconception, our \nfaith is shocked, our hous e of belief is divided against \nitself, and we fall. This is the parting of the ways; and we \nmust reconcile our faith and knowledge by transferring our \nfaith to the belief that the road to all knowledge is by way \nof the comprehensible. We must either do thi s or live in \ndoubt concerning the knowable, and accept the unknowable \non faith.  \n \n   Every truth squares itself with every other truth; every \ndepartment of science and reason blends into a unit. The \nlaws of life are those of the cosmos; the laws of the \nuniverse are the laws of God. The road to an understanding \nof God is from rock to man, and through man to God. \nEvery step must be a block of truth, or God, the goal, will \nbe sidestepped. Behold the head -on collision of the \nChristian world and the wholesale ma ssacre that took place \nduring the World War \u2014all due to undigested truth. The \nworld is full of truth; but mental indigestion, due to wrong \nfood combinations, is universal.  \n \n   Many think they know what I mean when I use the word \n\u201cToxemia,\u201d having referred to the dictionary for its \ndefinition.  TOXEMIA, THE BASAL CAUSE  \nOF ALL SO -CALLED DISEASES   \n \nToxin Poisoning \u2014Toxin: Any of a class of poisonous \ncompounds of animal, bacterial, and vegetable origin \u2014any \npoisonous ptomaine. (Standard Dictionary.)  \n \n   There a re so many ways for the blood to become \npoisoned that, unless what I mean by \u201cToxemia\u201d is \nthoroughly comprehended, there must be a confused \nunderstanding. This explanation is made necessary because \neven professional men have said to me: \u201cOh, yes, I believe  \nin the poisoning resulting froin retained excretions \n(constipation) and ptomaine (food) poisoning.\u201d  \n \n   As stated before, a ptomaine poisoning resulting from the \ningestion of food that has taken on a state of putrescence, or \na poisoning resulting from th is change taking place in food \nafter it has been eaten, and which is generally called \nautotoxemia, is not an autogenerated poisoning. Both of \nthese poisons are generated on the outside of the body, and \nmust be absorbed before the blood can be poisoned. Foo d \nor poison in the intestines is still on the outside of the body. \nA suppurating wound, ulcer, or chancre is on the outside of \nthe body, and if it causes septic (blood) poisoning, it will be \nbecause the waste -products are not allowed to drain \u2014to escape. Th e discharge being obstructed, it becomes septic, \nand its forced absorption poisons the blood. Even vaccinia \nfails to produce septic poisoning, because its poison is \ndischarged on the surface \u2014on the", "token_ids": [4006, 423, 9311, 4157, 50, 6328, 2152, 2006, 45, 7767, 1863, 5996, 720, 256, 26211, 11, 88234, 11, 27508, 753, 834, 14553, 11, 323, 682, 21249, 720, 67, 1082, 2315, 1051, 3131, 25226, 9439, 82, 1054, 36662, 2521, 660, 2476, 323, 720, 8370, 6052, 323, 1051, 1054, 36662, 2521, 660, 863, 1578, 323, 1578, 26, 720, 9739, 892, 24895, 555, 264, 7191, 25543, 720, 268, 8943, 11, 323, 264, 7191, 25543, 15230, 367, 369, 98534, 18722, 5481, 3416, 287, 11, 4326, 577, 6322, 264, 7191, 45682, 684, 315, 65104, 788, 720, 10759, 88554, 1555, 902, 311, 22472, 279, 98534, 13, 2355, 720, 256, 8483, 374, 1694, 11953, 389, 77849, 304, 459, 4879, 311, 720, 3990, 279, 5353, 315, 8624, 26, 279, 43656, 315, 8624, 1694, 720, 9210, 433, 374, 3927, 13, 5810, 374, 1405, 49581, 274, 3449, 872, 720, 29353, 48233, 13, 2052, 279, 779, 482, 44982, 19338, 527, 7859, 720, 24738, 80797, 69125, 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{"text": " and rubbing of urine, his white leprosy was gradually reduced. Some patches of leprosy, however, persisted on his forearms and feet, but those patches do not trouble him in any way. There is no burning sensation, even in summer.\u201d  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  \u201cThe son of a serviceman in Surat was suffering from whooping cough. The allopathic medicines were tried with no results. His mother made the young patient drink his own 210 urine after every call. Thus the old cough was cured by this simple treatment. They are now conf\"med believers, and use Urine Therapy whenever the boy has any trouble. Thus with gradual improvements, the whooping cough was totally cured. His health which had gone down had been fully restored.\u201d  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  I shall first relate of whooping cough of a child aged nine months. There is no proper remedy of this disease in allopathy. Period of whooping cough is 90-120 days after which it automatically subsides. But during this period, coughing is violent and dry. When the fit of whooping cough occurs, the fact of child becomes red due to non-stop coughing and he vomits. The scene is difficult to look at. Doctors usually prescribe sooting medicine and some tonics.   When the above mentioned child was brought to me, he had already suffered for a month. Coughing was at its peak. Instead of prescribing the usual medicine I asked the parent if they will experiment with urine. The couple has had some previous experience of urine therapy with success. So they readily agreed. Their only fear was that some unwanted reaction may not set up. However, they started giving child his urine and also anointing his neck and chest with it. Result was highly satisfactory and child was cured in ten days.   \"Miracles of Urine Therapy\" by Morarji Desai  WHOOPING COUGH  \"Master. W. \u2014 4-1/2 years of age. Developed a severe fit of coughing with vomiting. Whooping-cough epidemic in the village.   Urine injection given...In the night, severe fit of coughing with thick phlegm and mucus, sick feeling... Next day, feeling much better in every way, no whooping or return of chronic asthma.   His mother later writes \"Child better than ever, is free from asthma since the first injections [several weeks ago)\".   Have seen the child [four months after injections]. He is developing physically without any disturbance. Chronic eczema and blepharedenitis (inflammation of the eyelids) also healed.\"  211 Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  WOUND  \u201cShri Mangilal Maloviya is a naturopath and he had a bad prick in his left foot. He at once urinated over it and put a urine-soaked bandage over it. Pain at once subsided and the deep wound healed in no time without any pus formation.\u201d  Manav Mootra by R.M. Patel  WOUND  \u201cIn 1961 in Bulsar, B. Ratimuni began Urine Therapy after his toe was badly hit. He cured it by applying urine-pads. Another time, he was operated on for some  trouble, but the surgeon's wound did not heal. So he applied urine-pads and healed the wound.\u201d  Urine Therapy by Dr. John O'Quinn  WOUND  \u201cA male aged 47 had a septic area on the...third right finger. This was drained but discharge of pus continued. The wound was opened again when it was found that the infection had entered the tendon sheath. Adequate drainage was provided and the finger X-rayed. The wound was then treated with eusol baths. After several days there was no attempt at healing. Urea treatment was started and after 3 days the slough was removed thus exposing the underlying tendon. Healthy granulations (new tissue) were present at this time. The urea treatment was continued. The patient was discharged 22 days after the treatment was begun, the wound having healed completely. There was no loss of function...  As will be seen from the above, we have used urea in a variety of casualty department cases. Owing to the extreme diffusibility of urea even the deepest wound can be treated effectively.\u201d  \u201cTreatment of Infected Wounds with Urea\u201d, 1938, by Leon Muldavis (Senior Casualty Officer at the Royal Free Hospital, London) and Jean M Holtzman (Demonstrator in Physiology, London School of Medicine for Women).  212 WOUNDS  \u201cA prisoner was sentenced to heavy whippings. After the beating a co-prisoner treated him with urine, and the victim was readily cured.\u201d  Urine Therapy by Dr. John O'Quinn  WOUNDS  \u201cDr. George S. Cotton of Temple, Texas wrote about the benefits of Urine Therapy in 1935:  I have put Urine Therapy to the test and the results have been astonishing. Urine in the treatment of wounds and bums cannot be beaten. This healing power is brought about among other elements contained in urine, by Allontain (C4.H6 03.N4)\"  Urine Therapy by Dr. John O'Quinn  WOUNDS  \u201cIn Arnhem Land, the aborigines chopped up flower stalks, mixed them with warmed urine, and applied them to spear wounds.  Some tribes used mud or ashes to dress wounds and with no other treatment the injured survived frightful wounds.\u201d  Healing Secrets of the Aborigines by Dr. Ingfried Hobert  ************************* Y ************************* YOUTHFUL APPEARANCE  \u201cImmigration authorities stopped a man from India at Kennedy airport, New York City, for suspicion of traveling with a false passport. The incident happened because according to the birthday on the passport the man was supposed to be 68 years of age, but the agents did not think he was a day over 35. Once the validity of his documents and his identity was verified, the customs agents asked him how he stayed so young looking.   213 The man said, \"I am vegetarian, and I only eat fresh and natural foods. And I drink a glass of urine on an empty stomach every day.\" After revealing this information he was allowed to continue his trip.\u201d  Uropathy by Martin J. Lara        THE END  *******************************************************************************************************  URINE THERAPY INFORMATION SOURCES  URINE THERAPY BOOKS...  \"Personal Pharmacy\" by Gary Ward  \"Your Own Perfect Medicine\" by Martha Christy  \"The Golden Fountain\" by Coen Van der Kroon  \"The Miracles of Urine Therapy\" by Moraji Desai*  \"Auto-Therapy\" by Dr. Charles Duncan, M.D.  \"Urine the Holy Water\" by Harald Tietze  \"Miracles of Urine Therapy\" by Dr. S.K. Sharma  \"Uropathy\" by Martin Lara  \"Urine Therapy\" by Dr. John O'Quinn  \"Shivambu Geeta\" by Dr. G.K. Thakkar  \"Manav Mootra\" by R.M. Patel  \"The Miracles of Urine Therapy\" by Dr. Beatrice Bartnett, D.C., N.D.  \"Shivambu Kalpa\" by Dr. Arthur Lincoln Pauls, D.O.  214 \"Liquid Gold\" by Carol Steinfield  \"Auto-Urine Therapy\" by 'An Experienced Physician'  \"Gee Whiz! It's All About Pee\" by Susan E. Goodman  \"Jungle View\" by Dionysus Junior  \"Urinalysis in Clinical Laboratory Practice\" by Alfred Free, Ph.D. and Helen Free  \"Urine Therapy: It May Save Your Life\" by Beatrice Bartnett, D.C., N.D.  \"Urine Therapy: Nature's Elixir for Good Health\" by Dr. Flora Peschek-Bohmer, Ph.D.  \"Drink Your Own Water\" by Tony Scazzero  \"Wonders of Uropathy\" by Dr. G.K. Thakkar  \"The Water of Life\" by John Armstrong    URINE THERAPY WEBSITES\u2026  http://www.urine-therapy.org  http://www.munot.in/  https://www.facebook.com/changingmydna  http://projectavalon.net/forum4/showthread.php?1793-Taking-the-piss-Your-own-best medicine...&s=1d6e3bf50979daa03dc6c8b66b760541  http://www.shirleys-wellness-cafe.com/urine.htm  http://www.urindya.com  http://www.rexresearch.com/articles/urine.htm  http://www.whale.to/a/lara_b.html  http://www.biomedx.com/urine/ 215  http://www.universal-tao.com/article/urine_therapy.html  http://www.lifepositive.com/Body/traditional-therapies/urine-therapy.asp  http://www.heartlandhealing.com/pages/archive/urine_therapy/  http://blogs.smithsonianmag.com/science/2013/08/from-gunpowder-to-teeth-whitener-the-science-behind-historic-uses-of-urine/  http://www", "token_ids": [323, 57035, 315, 40335, 11, 813, 4251, 514, 782, 23707, 574, 27115, 11293, 13, 4427, 29760, 315, 514, 782, 23707, 11, 4869, 11, 54095, 389, 813, 2291, 16293, 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2185, 13, 18207, 1974, 383, 6260, 916, 30178, 72727, 14, 324, 483, 62, 46755, 14, 220, 1795, 1129, 55003, 23368, 411, 78713, 31606, 916, 34574, 1873, 14, 679, 18, 14, 2318, 92206, 76335, 22491, 1126, 4791, 49893, 774, 56432, 275, 804, 10826, 31419, 1873, 15502, 75038, 2902, 5436, 292, 12, 4881, 8838, 12, 324, 483, 14, 220, 1795, 1129, 2185], "source": "0xBreath/holistic-books"}
{"text": "a faster feel just terrible, like they had a flu or worse!  \n    The bowels rarely move while fasting. During fasting only enem as or colonics permit elimination from the large intestine. If \ndone effectively and frequently, enemas will greatly add to the well being and comfort of the faster. Many times when a faste r \nseems to be retracing or experiencing a sudden onset of acute disc omfort or symptoms, these can be almost immediately relieved \nby an enema or colonic.  \n    A person with major liver degeneration inevitably dies, with or without fasting, with or without traditional medicine. \nSignificantly impaired kidney function can also  bring about this same result. Mercifully, death while fasting is usually \naccomplished relatively free of pain, clear of mind and with dignity. That often can not be said of death in a hospital. Ther e are \nmuch worse experiences than death.  \n    Fasting is not a cure -all. There are some conditions that are beyond the ability of the body to heal. Ultimately, old age gets us \nall.  \n    Dr. Linda Hazzard, one of the greats of natural hygiene, who practiced Osteopathic medicine in the 1920s, had a useful way of  \ncategorizing conditions that respond well to fasting. These she labeled \"acute conditions,\" and \"chronic degenerative conditio ns.\" \nA third classification, \"chronic conditions with organic damage,\" does not respond to fasting. Acute conditions, are usually \ninflammations or infections with irritated tissue, with swelling, redness, and often copious secretions of mucous and pus, suc h as \ncolds, flu, a first time case of pneumonia, inflamed joints as in the early stages of arthritis, etc. These acute conditions usually \nremedy in one to three weeks of fasting. Acute conditions are excellent candidates for self -doctoring. Chronic degenerative \nconditions are more serious and the patient usually requires supervision. These include conditions such as cancer, aids, chro nic \narthritis, chronic pneumonia, emphysema and asthma. Chronic degenerative conditions usually respond within a month to three \nmonths of fasting. The fasting should be broken up into two or three sessions if the condition has not been relieved in one s tint of \nsupervised fasting. Each successive fast will produce some improvement and if a light, largely raw -food diet is adhered to between \nfasts the patient should not worsen and should be fairly comfortable between fastings.  \n    If there has been major func tional damage to an organ as a result of any of these degenerative conditions, healing will not be \ncomplete, or may be impossible. By organic damage, I mean that a vital part of the body has ceased to function due to some \ndegenerative process, injury, or s urgery \u2013so badly damaged that the cells that make up the organ can not be replaced.  \n    I once had a twenty five year old man come to my spa to die in peace because he had been through enough diagnostic \nprocedures in three hospitals to know that his liver was beyond repair. He had been working on an apple farm in between terms at \nuniversity when he was poisoned several times with insecticide from an aerial spray on the whole orchard. He absorbed so much  \ninsecticide that his liver incurred massive organic da mage.  \n    When he came to me his body had reached the point where it was incapable of digesting, and because of lack of liver function,  it \nwas incapable of healing while fasting, a condition in which death is a certainty. He was a Buddhist, did not fear de ath and did not \nwant to be kept alive in agony or in prolonged unconsciousness by any extraordinary means, nor did he want to die with tubes in \nevery orifice. I was honored to be a supportive participant in his passing. He died fasting, in peace, and witho ut pain, with a clear \nmind that allowed him to consciously prepare for the experience. He was not in a state of denial or fear, and made no frantic  \nattempts to escape the inevitable. He went quietly into that still dark night with a tranquil demeanor and a  slight smile.  \n    Fortunately, in my many years of practice I had the pleasure of seeing the majority of the people totally regain their health  or at \nleast greatly improve it by means of the fasting and healing diets. Many cancer patients watched with ama zement as their tumors \ndisappeared before their eyes, many arthritics regained their function, serious skin conditions such as psoriasis disappeared, mental \nconditions improved, addictions vanished, fatigue was replaced by energy, and fat dissolved reveali ng the hidden sculpture \nbeneath. I will talk more about procedures and the particular reasons bodies develop specific conditions in later chapters.  \n \nSocial/Cultural/Psychological Obstacles To Fasting  \n    Numerous attitudes make it difficult to fast or to p rovide moral support to friends or loved ones that are fasting. Many people \nharbor fears of losing weight because they think that if times were really tough, if there was a famine or they became ill an d lost a \nlot of weight they would have no reserves and would certainly perish. These people have no idea how much fat can be concealed \non an even skinny body, nor of how slowly a skinny body loses weight while fasting. Substantial fat reserves are helpful as h eat-\nretaining insulation in those rare accidents wh en someone is dropped into a cold ocean and must survive until the rescue boat \narrives. Being fat might keep a person alive longer who is lost in the wilderness awaiting rescue with no supplies, no means of \nprocuring food, and no means of keeping warm. On the other hand, fat people would have a far harder time walking out of the \nwilderness. And extensive fat deposits are merely fuel and do not contain extensive nutritional reserves. An obese person fas ting \nwithout significant nutritional supplementation wou ld begin starving long before they became really skinny. On the balance, \ncarrying excess weight is a far greater liability than any potential pro -survival aspects it might have.  \n    There are other attitudes associated with weight loss that make it difficu lt for people to fast. People hold rather stereotypical \nnotions about what constitutes an attractive person; usually it involves having some meat on ones bones. Hollywood and Hugh \nHefner have both influenced the masses to think that women should have hourg lass figures with large, upthrust, firm breasts. Since \nbreasts are almost all useless fatty tissue supporting some milk -producing glands that do not give a breast much volume except \nwhen engorged, most women fasters lose a good percentage of their breast m ass. If the fast is extensive, there should also develop \nan impressive showing of ribs and hip bones; these are not soft and cuddly. Husbands, lovers, parents, and friends frequently  point \nout that you don\u2019t look good this way and exhort you to put on weig ht. Most people think pleasantly plump is healthy.  \n    Skinny men, especially those who had lost a lot of weight during an illness, are pressured by associates to put on weight to \nprove that they are healthy. I had a client who was formerly a college vars ity football player. Before his illness he had lifted \nweights and looked like a hunk. His family and friends liked to see him that way and justifiably so. Then he got seriously il l. On a \nlong extended healing diet he lost a significant amount of weight and  seemed down right skinny, causing all who knew him well \nand cared about him to tempt him with all kinds of scrumptious delicacies from the best of kitchens. But this case was like L uigi \nCornaro, a man who never again could look like a hunk. His \"friends\" made an absolutely necessary change in life style and \nappearance far more difficult than it was already. My client was torn between a desire to please others, and a desire to rega in and \nretain his health. This problem a sick person doesn\u2019t need.  \n    If you  have the independence to consider following an alternative medical program in a culture that highly values conformity \nand agreement, you are also going to have to defend your own course of self -determined action based on the best available data \nthat you h ave. But fasters are usually in fragile emotional condition, so I advise my clients who are subjected to this kind of \npressure to beg their friends and associates to refrain from saying anything if they can\u2019t support the course of action you h ave \nchosen. A fter this, if friends or relatives are still incapable of saying nothing (even non -verbally), it is important to exclude them \nfrom your life until you have accomplished your health goals, have regained some weight and have returned to eating a \nmaintenance diet, rather than getting skinnier on a healing one.  \n    The very worst aspect of our culture\u2019s eating programming is that people have been wrongfully taught that when ill they must \neat to keep up their strength. Inherent in this recommendation is an unsta ted belief that when the body is weakened by a disease \nstate, the weakness can somehow be overcome with food, and that the body needs this food to kill the virus, bacteria, or inva ding \nyeast, and uses the protein to heal or rebuild tissue. Sadly, the exact  opposite is the case. Disease organisms feed and multiply on \nthe toxic waste products of misdigestion, and the body is unable to digest well when it is weak or ill.  \n    There\u2019s an old saying about this: \u2018feed a cold, starve a fever.\" Most people think th is saying means you should eat when you \nhave a cold. 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{"text": "  \nin the hope that its fulfilment will finally relieve us of our suffering and  \nprovide happiness.  \n     Therefore, the desire for happiness is the highest desire, and as such it is  \nunique: it is the only thing we seek for its own sake.  \n \nI use the word \u2018happiness\u2019 as the goal of this search simply because it is the  \ncommon word for the absence of suffering or the end of seeking. I refer to it  \nthis way because I believe, rightly or not, that this word most accurately con -\nveys for the majority of people that for which they long above all else. It is also  \na word to which everyone can relate, and it refers to an experience with which  \neveryone is familiar. In particular, it is non-denominational and devoid of cul -\ntural overtones. It does not have to be believed in and is its own evidence.  \n6the search for happiness\n     However, any word inevitably has its limitations, depending upon our  \nparticular associations with it, especially in relation to that for which we all  \nlong above all else. If the word \u2018happiness\u2019 does not evoke in you that which  \nyou love and for which you long above all else, please substitute it with  \nanother: fulfilment, contentment, peace, love, truth, beauty, joy, salvation,  \nliberation, enlightenment or God.  \n     Whether we feel a strong yearning in our heart or just the slightest sense of  \ndissatisfaction \u2013 the feeling that something is missing which, when found, will  \nfinally bring about the happiness for which we long \u2013 we are on a great search.  \nHowever we conceive or name the goal of that search, its source is always the  \nsame, namely, the desire to bring our current dissatisfaction to an end.   \n     If happiness is what we all love and long for above all else, then the in -\nvestigation into its nature and cause must be the greatest endeavour on which  \none could embark.  \n \nhappiness is inherent within us  \n \nHappiness is always experienced inside us; it is never put in from the outside.  \nIt may seem to be connected to or triggered by external events, but unlike  \nthe food we eat, the water we drink or the air we breathe, we do not take it  \ninto ourself from outside. It originates within us, it is experienced within us  \nand, when it disappears, no residue of it is dispersed into the outside world.  \nHappiness is entirely an interior experience.  \n     If happiness is always experienced within, albeit triggered by objective  \nexperience, mustn\u2019t it lie in potential in us all the time? And if so, shouldn\u2019t  \nit be possible to have direct access to it, and to remain constantly in touch  \nwith it, without the need for our external circumstances to be configured in  \na particular way?  \n     If it were possible to be in touch with our inherent peace and happiness  \nwithout being dependent on external circumstances, would that not be the  \ngreatest discovery one could make?  \n     One might argue that unhappiness  is also always experienced inside us  \nand must, therefore, lie latent within us at all times. According to this view,  \nour inherent happiness or unhappiness would simply be triggered by cir -\ncumstances, depending on the extent to which they conform to our desire  \nor expectation.  \n7you are the happiness you seek\n     Although most people may not formulate it to themselves in this way,  \nthis is the common view of happiness and suffering. They are considered  \nequal and opposite emotions, alternating in varying degrees in our lives,  \ndepending upon our circumstances.  \n \nIn the absence of understanding the nature of happiness and how it may be  \nfound, our culture has conditioned us to believe and even expect that the  \nconstant cycle of happiness and unhappiness is normal and unavoidable.  \nWhy is this? We do not expect to cycle through periods of health and sickness  \non an almost daily basis, let alone numerous times within a single day. If we  \nare sick, we consider it a signal from the body that something is wrong and  \nneeds attention.  \n     Unhappiness is to the mind as sickness is to the body. It is a state of  \ndisharmony and imbalance. It is a signal that something is amiss and  \nrequires attention. However, in the absence of any understanding as to the  \nreal cause of unhappiness, our culture can only offer consolations and dis -\ntractions.  \n     We all feel that health is the natural state of the body. Why do we not  \nfeel that happiness is the natural state of the mind? In this book, I will suggest  \nthat it is, that happiness is the very nature of our being or self and, as such,  \nlies in potential within us, accessible by all people and at all times, with the  \npossible exception of those times when the safety and well-being of the body  \nare compromised.  \n     From this point of view, suffering is understood as the veiling or obscur -\ning of our innate happiness. Thus, there is either happiness or the veiling of  \nit, but never its absence.  \n \nAll that is necessary to access our inherent happiness is to go directly into  \nthe depths of our being, behind the obscuring layers of thought and feeling.  \nThis is the great understanding that everyone should have from an early age.  \nWhat could be more important in life than to know that we are already that  \nfor which we long?  \n     This understanding is the essence of all the principal religious and spiri -\ntual traditions. However, in almost all cases it has been lost, or at least  \nobscured, by layers of superfluous doctrines and practices that arose around  \nthe simple and direct insight upon which they were originally founded.  \n8the search for happiness\n     All the methods that are given in the various traditions have the ultimate  \npurpose of facilitating access to the latent peace and joy that lies at the heart  \nof all beings. The reason for so many different approaches and practices is  \nnot the complexity or inaccessibility of what is being sought. It is due partly  \nto the differences between the cultures in which this understanding was orig -\ninally formulated, and partly to the differing responses required to address  \npeople\u2019s particular difficulties and objections.  \n     In each of these responses, this single understanding was refracted into  \nnumerous ideas and methods. However, when we distil these various ap -\nproaches, they all indicate, in one way or another, that happiness is our na -\nture, or that we are happiness itself.  \n \nthe end of the search  \n \nEverybody knows the experience of happiness. However, not everybody  \nknows that happiness is the very nature of our self and can be found in the  \ndepths of our being. As a result of this overlooking of the essential nature of  \nour self, a great search is initiated in the realm of objective experience.  \n     In the epic poem The Mathnawi, Sufi poet and mystic Jelaluddin Rumi  \ntells of a man in Cairo who dreams of a treasure buried under a certain house  \nin Baghdad. The man sets out on an arduous journey and, after numerous  \ntrials and adventures, reaches Baghdad and finds the house that appeared to  \nhim in his dream. He knocks on the door and an elderly man answers. The  \ntraveller relates his dream and the owner of the house replies, \u2018That\u2019s strange,  \nlast night I dreamt of a house in Cairo under which a great treasure was bu -\nried\u2019. The man from Cairo recognises the description of the house as his own  \nand returns home. And sure enough, under his own home he finds a great  \ntreasure. All those years he had been sitting on it without realising it.  \n     This is the archetypal trajectory of everyone\u2019s life: the great search for  \nhappiness in the realm of objective experience and the return to the treasure  \nof one\u2019s own being. The out-breath and the in-breath. The adventure of be -\ncoming and the return to being. The unfolding of one\u2019s life on the horizon -\ntal dimension of time and the periodic plunge into the vertical dimension  \nof being.  \n     Nature provides numerous such moments: the end of seeking upon the  \nfulfilment of a desire; a moment of astonishment; the unbearable grief at the  \n9you are the happiness you seek\nloss of a loved one; the rapture of sexual intimacy; a moment of intense  \ndanger; a glance from a friend; the silence of the forest; the peace of deep  \nsleep. Our lives are punctuated by such moments, hairline cracks in the world  \nwhich, although not discernible on the surface of experience, are portals  \nthrough which we pass out of time into eternity, only to be eclipsed again  \nby the content of experience.  \n     The memory of such times awakens in us a nostalgia, a longing for  \nsomething that is not past and forgotten but present and veiled. It lies not  \nin the annals of the past or the promise of the future but in the depths of  \nbeing.  \n     Impelled by this longing, we embark on a great search \u2013 outwardly in  \nthe realms of objects, substances, activities and relationships, and inwardly  \nin states of mind \u2013 frequently sampling its perfume but never finding its  \nsource. It pervades the content of experience but is never graspable as an ex -\nperience, like a rainbow whose source can never be found. However, it can -\nnot be found not because it is so far but because it is so close.  \n     At the heart of all the world\u2019s great religious, spiritual and philosophical  \ntraditions lies the simple, direct means by which it may be recognised:  \nbecoming must subside in being.  \n     Most of the time the drama of experience eclipses awareness", "token_ids": [2355, 258, 279, 3987, 430, 1202, 64201, 479, 690, 5616, 48839, 603, 315, 1057, 16066, 323, 2355, 62556, 23871, 13, 2355, 257, 15636, 11, 279, 12876, 369, 23871, 374, 279, 8592, 12876, 11, 323, 439, 1778, 433, 374, 2355, 9782, 25, 433, 374, 279, 1193, 3245, 584, 6056, 369, 1202, 1866, 25491, 13, 2355, 720, 40, 1005, 279, 3492, 3451, 71, 67391, 529, 439, 279, 5915, 315, 420, 2778, 5042, 1606, 433, 374, 279, 2355, 5581, 3492, 369, 279, 19821, 315, 16066, 477, 279, 842, 315, 11125, 13, 358, 8464, 311, 433, 2355, 576, 1648, 1606, 358, 4510, 11, 54466, 477, 539, 11, 430, 420, 3492, 1455, 30357, 390, 18722, 50369, 369, 279, 8857, 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{"text": " tears when crying \n6.\n\t\t\t\t\ndry skin  \n7.\n\t\t\t\t\nmild to severe headache \n8.\n\t\t\t\t\nconstipation\n9.\n\t\t\t\t\nfuzziness, dizzy, light-headed\n Severe dehydration will include:\n \n \n\ue000\n\t\t\t\t\t\t\t\nextremely dry skin, no elasticity \n\ue000\n\t\t\t\t\t\t\t\nextreme thirst \n\ue000\n\t\t\t\t\t\t\t\nno sweat \n\ue000\n\t\t\t\t\t\t\t\nno urination or dark yellow urine \n\ue000\n\t\t\t\t\t\t\t\naccelerated heartbeat \n\ue000\n\t\t\t\t\t\t\t\nsunken eyes  \n\ue000\n\t\t\t\t\t\t\t\naccelerated breathing  \n\ue000\n\t\t\t\t\t\t\t\nno tears when crying\n\ue000\n\t\t\t\t\t\t\t\nfever\n\ue000\n\t\t\t\t\t\t\t\npossible delirium or even unconsciousness.\n \nOne of the very first signs of dehydration is fatigue and lack of  energy\u2026\n80% of all Americans are dehydrated to some degree.  Our body\n\u2019\ns cry for\nmore water is usually mistaken for a hunger for  food; so we end up at the\nrefrigerator instead of the water tap.  This results in a two-fold problem:\nbecoming overweight \nand being\n dehydrated \u2013 thus the cycle continues. \nMost disease is a result of our organs being starved of \nnecessary water\n,\nso the body is in a constant battle to store up water in \nfat cells\n, with one\norgan robbing water from another. Water is \ncritical for\n every bodily function\nand for the life and health of every \nsingle cell\n, from our brain to our little toe.\n \n \n \n                          Glacier water is pure clean healthy distilled water\n Water:\n \n1.\n\t\t\t\t\t\t\nprovides lubricants for our joints;\n2.\n\t\t\t\t\nprovides digestive juices/saliva and stomach acid;\n3.\n\t\t\t\t\ncontrols body temperature through perspiration;\n4.\n\t\t\t\t\nis used to manufacture blood and lymph;\n5.\n\t\t\t\t\ndelivers nutrients to the cells and carries away waste\n6.\n\t\t\t\t\nhelps move material through the intestinal tract; and\n7.\n\t\t\t\t\nregulates the body\n\u2019\ns metabolism.\n \n    \nPure (distilled) water is nothing but H\n2\nO, so consequently it is \nthe most\neffective water at meeting the required needs of the body \n\u2013 especially\n with\ncleaning toxins and waste materials from the \ncells of\n the body. The Mayo\nClinic has discovered that plenty \nof distilled\n water can decrease the risk of\ncolon cancer by at \nleast 45\n%, bladder cancer by 50%, in addition to other\nforms of cancer\n, including\n breast cancer. Many medical experts agree that\nmost disease\n is a result of not drinking enough clean, healthy water \nfor the\nbody to function as it needs to, such as flushing the bladder of   toxins and\nchemicals. When the body does not receive \nenough water\n, the result is\ndis-ease. Then to complicate the \nunhealthy condition\n, doctors prescribe\ndrugs to deal with symptoms \nwhich then\n can \nresult in\n additional health\nproblems.\n \n \n \n \n \n \n \n \n CHAPTER 3\nWhy Do I Need to\nDrink Distilled Water?\n \nHow the EPA Has Failed\nT\nhe consequences of EPA\n\u2019\ns failure to establish standards \nfor organic\nchemical contaminants in drinking water are very serious.  First, because\nthe establishment of standards is a \nnecessary prerequisite\n for monitoring\nthe quality of drinking water, \nwater suppliers\n are not presently required to\nmonitor the water they \nsell for\n organic chemical contamination. The only\ncontaminants \nthey must\n look for are the relatively small number presently\nincluded in\n the current regulations. \nThus, unless chemical contamination of a supply is so gross as \nto cause\ntaste, odor or public health problems, most water \nutilities across\n the\ncountry do not routinely monitor for \nunregulated contaminants\n and,\naccordingly, do not know the chemical \nquality of\n the water they provide.\nSecond, and equally important, \nother regulatory\n programs designed to\nprevent contamination \nof ground\n water are keyed to the National Primary\nDrinking \nWater Regulations\n.Under the\nResource Conservation and Recovery Act (RCRA) \nleachate \nfrom\nhazardous waste landfills is only tested for the presence \nof chemicals\nincluded on the agency\n\u2019\ns short list of primary \ndrinking water\n. Toxic\nchemicals at thousands of hazardous waste sites \nacross the\n country\ncontinue to seep into the nation\n\u2019\ns underground\n, contaminating\n the land, and\npoisoning the air. The U.S.\nAccounting Office says \nthat the\n Superfund program will \nbe required\n to\nclean up in excess \nof 300,000\n sites, which appears to be, at the present\nt\nime, an insurmount\nable task. Over 6 billion tons \nof solid and\n hazardous\nwaste are \ngenerated in\n the United States \neach year\n. \n400 million\n pounds of\ntoxins \nare discharged\n each year into \nour waterways\n by American\nIndustry\n, according\n to recent data from \nthe EPA\n. In 1997, Americans generated \n340 million tons of municipal waste, which\naveraged 1.272 tons per person. (15 years later there was 250 million tons\nof municipal solid waste generated.) It is estimated that since 1990, more\nthan 11 billion tons of domestic and foreign waste have been disposed in\nthe U.S.\n \nThis is equal to covering every acre in the nation with 4.7 tons of waste.\nRelying on EPA\n\u2019\ns Franklin Associates, which calculates price per ton of\nmunicipal waste disposal at a conservative $100/ton, the total cost to\nconsumers of all waste disposed in the U.S. since 1990, is in excess of\n$1.1 trillion.\n \nCOVER-UP OR WATERED-DOWN FACTS\nIt is interesting to hear how so many water utilities brag about the superior\nquality of their water. San Diego (my city) boasts of its water quality when\nat the same time it contains 500 to 600 milligrams per liter of dissolved\nsolids, which is considered undesirable for drinking by most health\nstandards. It is rated in the top 10 of the most polluted cities with over 24\nhazardous chemicals in its water supply.\n \nSierra Club director, Carl Pope, is the author of \n\u201c\nHazardous Waste in\nAmerica.\n\u201d\n He recently wrote in \nCalifornia Magazine:\n \u201cThe water that is\nrejected at the Sacramento tap flows into the city sewers, where it mixes\nwith household waste and industrial effluent containing a variety of heavy\nmetals and solvents. Some of these, but only some, are removed by the\nsewage treatment plant.Agricultu\nral Drainage into t\nhe Aqueducts\n \nThe remainder of the water dissolves in the effluent, and pours down \ninto\nthe Delta where the Sacramento is joined by the San Joaquin River. Down\nthe San Joaquin River come toxaphene, mercury, chlordane, PCB\n\u2019\ns,\narsenic, cadmium, copper, chromium, lead and selenium, all of which are\non the EPA\n\u2019\ns list of priority pollutants. This mix makes it one of the most\nheavily polluted rivers in the state. Most of this pollution comes from\nsurface and subsurface agricultural drainage into the aqueducts; the\nremainder comes from mining, timber and other industrial activities. The\nDelta itself adds more pesticides and herbicides from agricultural\noperations, heavy metals from energy facilities and organics from gasoline\nstorage and transfer facilities. EPA officials estimate that of the 2.5 million\nstorage tanks, as many as 100,000 are leaking 11 million gallons of\ngasoline a year. Other sources indicate that as many as 420,000 tanks\nmay be leaking now; and experts predict that 75% of all tanks will begin\nleaking over the next 5 to 10 years. Then, as the water makes its way to\nSan Jose, Los Angeles and San Diego in the California Aqueduct, it\ncontinues to pick up pesticide residue from spraying operations on farm\nlands along the aqueduct itself.  \n\u201c\nAs goes California, so goes the rest of\nthe country.\n\u201d\n \n \n  \n \n \n \n \n \n \n \nLEGALIZED POISONING\n \nEvery year, millions of pounds of chemicals that can cause cancer, birth\ndefects or sterility \u2013 even in trace amounts \u2013are released directly or\nindirectly into our drinking water. This takes place with the approval,\nsanction and authority of state and federal agencies. In addition to these\ncontaminants, the water utilities add many other chemicals during\ntreatment. A mixture of hydrogen and oxygen, water is only truly pure if it\nis distilled. In its natural state, water contains a number of chemicals,\namong them sodium, calcium, fluoride, carbon dioxide, and a number of\nminerals. Most minerals found in water are inorganic which our bodies do\nnot chelate and assimilate. But nature\n\u2019\ns contribution is only a start.\n \nAs many as 60 chemicals may be added during the collection, treatment\nand delivery process; e.g., CHLORINE: a disinfectant to kill bacteria and\nother microorganisms. (Science has now discovered that when chlorine\ncomes in contact with decayed plant and animal matter, trihalomethanes\n[THM\n\u2019\ns] are created, which have been found to cause cancer in humans.)\n \nLIME: added to retard corrosion of pipes, or to neutralize water that is too\nacidic. COPPER SULFATE: to kill algae. 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{"text": " the urine to be diagnosed, \nit should not be that from urinating during the time before four or five \nin the morning; since urination at such a time is affected strongly by \nthe food taken the previous meal, it is not good for diagnosis. \nOne should use the urine that builds up in the hours around four or \nfive in the morning. If one does not urinate during the night, then do \nnot collect the first half of the urination when you rise; \nuse only the later half. \n../ 2}. TlM\u00a3 FOR VRfNAl VSlS \nThere are three aspects of urinalysis: \ncolor, vapor arising from the urine, \nand the albumin which is a cloud like substance in the urine. \nThe time for such diagnosis is after dawn. \n../ 3}.. TH\u00a3 V\u00a3SS\u00a3l \nThe vessel in which the urine is to be placed is most often a \nwhite porcelain cup which is such that its color will not affect \nthe appearance of the color of the urine. \nOtherwise, an aluminum pot can be used. \nOne should not use vessels that color the urine, such as clay, \ncopper, brass, or any other colored pot; they make the urine \nappear to have another color, and it will be difficult to tell what \nthe natural color of the urine is. \nA white cup is best and not one with a pattern in it. \nIf it is impossible to get one of these three appropriate types, \none can line another type with a piece of white paper. \n../ 4}.. COlORATlO}I CHANG\u00a35 \nWith respect to variations in the urine, the fourth topic, the text \nspeaks first of the digestive process. In the stomach, food is \ndifferentiated or separated into a nutritious or more subtle part \nand a less nutritious or unrefined part. The refined or better \npart goes into the blood. The more wasteful product goes into \nthe intestines. In the intestines it is divided in two, that is, into \nsolid and liquid parts. The liquid portion of this waste goes \nfrom the intestines to the urinary bladder. \n59 With regard to the separation in the stomach, the finer or more \nnutritious part goes to the liver. Within this, there is another \nseparation between the more nutritious and the less, with the \nmore nutritious part becoming blood and the less nutritious \ngoing to the gall bladder. In the gall bladder there is further \nseparation, the finer substance becoming lymph. \nThe more wasteful part become albumin, the cloud-like \nsubstance which appears in the urine; the albumin goes \ntogether with the urine and accumulates in the urinary bladder. \nIt is because of this separation in the process of digestion that \nfood which has been ingested affects or transforms the color \nof the urine. \nThe albumin, or cloud-like substance, basically appears in \nurine due to blood and bile problems. Therefore, the condition \nof the body in terms of heat and cold is indicated in the urine. \nJust as in the market place when a merchant has something \nillegal to sell and does not actually reveal it, holding it under a \ngarment, describe it and from that you can tell what he has \nhidden, so from the urine it is possible to tell the types of \ndisorder or lack thereof in a person's body. \nv' ;}.. TH\u00a3 VRTN\u00a3 OF H\u00a3Al THY PERSONS \nIf one looks at the urine of a healthy person, one finds that its \ncolor is more or less the bright, cheerful yellow of the butter \non top of the milk from a \"dri\", the female counterpart of the \nyak [yak only being males]. The odor is like that of the cream \nthat rises to the surface of milk. The vapor is neither terribly \nstrong or weak, neither big or small, and the duration of the \nvapor-before the urine gets cooler and vapor stops-is neither \nterribly long or short. The bubbles or froth are nothing \nspectacular- neither terribly long or short, big or small, rather \nmoderate froth on top of the urine. \nThe albumin, for a healthy person, is simply mixed up together \nwith the urine, pervading it. Also, for a healthy person there is \nnot much chyle {the oily substance normally rising to the \nsurface of the urine}; just a little bit comes to the surface. \nAs the vapor gradually vanishes, one finds that a little darker \ncolor converges toward the center of the cup of urine, just as \nbreath on a mirror gradually converges in the center and \ndisappears. After the urine has cooled off, its color is light, \nclear, and yellowish; it is transparent. \n60 v\" 6}. TH\u00a3 VRlN\u00a3 Of' DlS\u00a3AS\u00a3D 1'\u00a3RSONS \nConcerning the urine of persons with disorders, \nthere are two aspects to the discussion: \ngeneral and specific diseased urine. \n7}. DlAGNOSlNG VRlN\u00a3 \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, \nand finally when it is completely cooled off. \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, and finally when it is \ncompletely cooled off. \nThere are nine types of diagnosis that are broken down into \nthree groups relative to the three times. First, when the urine is \nhot, one checks the color, the vapor, the odor, and the type of \nbubbles or froth. When it is lukewarm, one checks the cloud\u00ad\nlike albumin and the oily chyle that rises to the top. \nWhen the urine is cooled off completely, one checks the time \nof the variation of the color, then how it changes, and finally \npostponed analysis. When patients are not able to come \nthemselves, their urine is sent, in Tibet by yak, \nin India by other means. It is rather old by the time it arrives, \nand so the doctor checks anything, but with a different type of \ndiagnosis, because the urine the older. \nThis is called \"postponed analysis\". \nWe return to the first of the nine, the color, \nwhich is investigated when the urine is still quite hot. \nThe urine of a person with a wind ailment ailment is like water \nfrom a mountain spring, light blue in color and transparent. \nA bile disorder will manifest in the urine as a more yellow, \nperhaps even an orangish, color. If the urine is very pale, or \nwhitish, this indicates a phlegm disorder. \nQuestion: Is there a difference between the blueness of the \nurine or wind disorder and the paleness of a phlegm disorder? \nAnswer: The urine of a person with a phlegm disorder is a bit \nmilky as if someone took milk and dropped it into the urine; \nyou cannot see through it. For the wind disorder it is very \nclear, like mountain spring water. \n61 If the urine is red, it indicates a blood disorder. \nIf the urine is rust color, this indicates a lymph disorder. \nIf the urine is brownish, it indicates a complex disorder of all \nthree humors- wind, bile and phlegm. \nIf the color is a mixture of red and yellow, it is a disorder of \nblood and bile. If it is a mixture of white and yellow, this \nindicates a disorder of both phlegm and bile. \nIf the urine is yellow, like mustard oil, and oily, it indicates \nboth a bile disorder and contagious disease. \nIf it is orange, thick, and has a foul color, \nthis indicates a type of disorder that spreads from organ to organ or \na general disturbance of the body, such as with a heat ailment. \nIf the color of the urine is generally dark but has a spectrum of color, \nlike a rainbow, this indicates poisoning; it could be of any variety of \npoisoning- mineral, meat, and so on. \n. The second of the nine types of diagnosis is vapor, \nwhich is investigated while the urine is very hot. If the urine \nhas a large vapor, this indicates a developed heat ailment. \nIf there is little vapor but it lasts a long time, this indicates \neither a hidden heat ailment or an old, chronic heat ailment. \nIf there is little vapor that lasts a short time, it is a cold ailment, \ninvolving phlegm and wind-an excess of cold in the body. \nIf there is an alternation in the amount of vapor, then in that \ncase there exists a combination of heat and cold disorders in \nthe body. The vapor is seen just as, for example, \nyou see steam rise from a cup of hot tea. \nBubbles, color, and vapor are visual. \nThe odor of the urine is, of course, to be smelled. \nIf the urine has a foul odor and there is albumin in the urine, \nthis indicates a strong heat disorder. If there is either no odor \nor a very slight odor, this indicates a cold disorder. \nIf the urine smells of different foods such as cabbage, meat, \nand so forth, this indicates that the digestion is not working \nproperly; the digestive heat is not up to par. \n62 If the froth or bubbles on the urine have a bluish tint and are large, \nthis indicates a wind disorder. 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{"text": " R  4  S u m m a r y\nThis life  is a dr eam. The whole world is nothing but a\ndr eam-illusion.\nIn yo ur night dr eams your mind cr eates an entir e world and\nmakes everything so r eal that you don\u2019 t question it\u2014until\nyou wake up.\nThe waking state is also only an extr emely convincing play\nthat consciousness is pr oducing.\nBecause the mind is mechanica l, if we live fr om our mind,\nour life is mechanical.\nWhen our mind is running our  life, we\u2019r e pr evented fr om\nseeing the world as it r eally is.\nWhen you wake up, you will be  in the world but not  of the\nworld.\nThe Mo untain of Consciousness is a metaphor for\nconsciousness: Y our perspective of life expands as you get\nhigher. At the to p of the mount ain, you can see the beauty\nand perfection of absolutely everything.\nY our mi nd is made up of thoughts, and the thoughts it\npr oduces ar e coming fr om pr ograms formed by your beliefs\nand held in your subconscious mind.\nThe subconscious mind stor es our beliefs, memory,\npersonality traits, automatic pr ocesses, and habits; its\noperation is no differ ent fr om that of a computer.\nThe firs t step to fr eedom is when we understand that our\nthoughts cr eate our life. What you think is what manifests.C h a p t e r  5\nFr eedom fr om the Mind\n\u201cIt is n\u2019 t necessary for the mind to be quiet. All that matters is tha t you not listen to what\nit\u2019 s saying, as if it were true.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\nY our mind is an amazing tool to create your life exactly as you want it to be. It is not\nyour psychoanal yst or your ther apist, yet we give it that kind of authority over us when\nwe listen  to it a nd believe all it s thoughts as though they were true. This one habit of\nbelieving our own thoughts robs us of being able to live in the magnificence and glory\nof our true nature, A wareness. W e are prevented from having a life of constant\nhappiness, and a life where everything we need falls into our hands at the perfect time.\nHumanity has suf fered too mu ch for too long, because of our minds. It\u2019 s time to\ndelegate our mind to its rightfu l place so that it is no longer the dictator of our life.\nWhen w e no longer live from an d through the mind, we will begin to live from our true\nself, A w areness, and our life will truly become heaven on earth, free of suf fering and\nnegativity.\n\u201cEvery p roblem perceived to be \u2018out there\u2019 is really nothing more than a misperception\nwithin your own thinking.\u201d\nByr on Katie, fr om  Loving What Is\n\u201cThe most powerful way to remove negativity is to recognize that you are not the mind.\nOnce realized, negativity has nothing to hook to, and it dissolves by itself.\u201d\nHale Dwoskin\nMost people believe that negative situations come from outside of them; they believe\nthat it\u2019 s  either people, circums tances, or events in the world that have caused the\nnegative situatio ns in their life. But nothing is inherently good or bad, as Shakespeare\ntold us: \u201cThere is nothing either good or bad but thinking makes it so.\u201d\nIt\u2019 s your thoughts about a perso n, circumstance, or event that\u2019 s the source of negative\nsituations in your life, not the actual person, circumstance, or event. And so\nunderstanding a little of how the mechanics of your mind work will help free you from\nits erroneous negative judgments, and then you can use it for what it\u2019 s intended for\u2014to\ncreate the life you want.\n\u201cThinking was made to order what you want, not to indulge in it. The mind is there to\nreceive the order and make it a ppear to you. Thinking isn\u2019 t ne eded for anything else\nbecause everything else is taken care of by A wareness.\u201d\nMy teacher\u201cIf you would only from this moment on see what you want, that is all that you would\nget. But you hold in mind the things you do not want. Y ou struggle to eliminate the\nthings you don\u2019 t want, thereby  sustaining them. So, it is necessary to let go of the\nnegative and put in the positive if you want a positive, happy life.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nWhat ex actly is  your mind? First, it\u2019 s important to understand  that your mind is not\nyour bra in. Y our brain doesn\u2019 t t hink. Scientists have not been able to find a thought in\nthe brain; they c an only see the electrical activity caused by thoughts. Thinking comes\nfrom the  mind. Y our mind is ma de up entirely of thought. If there\u2019 s no current thought,\nthere\u2019 s no mind. It\u2019 s as simple as that. Y our mind can\u2019 t even hold two thoughts at one\ntime. Y o u know that it\u2019 s impossi ble to truly listen to a conversation and read something\non your  phone at the same tim e. Y our mind can\u2019 t multitask, as much as you might\nbelieve it can.\nHowever, a single thought, whe ther positive or negative, becomes a powerhouse when\nyou believe it.\n\u201cIf you prefer to suf fer, go on b elieving your stressful thoughts. But if you\u2019d rather be\nhappy, question them.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nMost people believe their own t houghts as though they were facts, which explains why\nlife is stressful and challenging for so many. No one pointed out to us that our thoughts\nare j ust mental noise, and they are not  reality. However, if we choose to believe our\nthoughts, they will  become our reality!\nMind is the gre at manifester of our physical life, and it wil l manifest any and all\nthoughts we believe, whether th ey\u2019re positive or negative, whether they\u2019re thoughts of\nwhat we want o r what we don\u2019 t want. Positive thoughts are not harmful to your life\nbecause they are close to your true nature; it\u2019 s negative thoughts that are the cause of\nour stres s and suf fering. And s o, we need to become particularly aware of negative\nthoughts.\nBecause our mind is mechanical, negative thinking can easily be come a fixed pattern. If\nyou then listen to and identify with the negative thoughts, yo u will be drawn in and\nbecome lost in your thoughts as though in a hypnotic tran ce. Y our thoughts will\nconstantly take you into your head and away from what is actually happening in the\nworld.\n\u201cY ou believe that you are your mind. This is the delusion. The in strument has taken you\nover.\u201d\nEckhart T olle, fr om  The Power of Now\nIt\u2019 s as though we\u2019re playing a  virtual reality game and we\u2019v e for gotten we have a\nheadset on. Because of the challenging circumstances in the virt ual reality world, we\u2019re\nstressed and suf fering, but if we  would just take the headset of f, we would realize that\nthe virtual reality world is not real. So it is with our thoughts. When we believe our\nthoughts, we\u2019re immediately ca ught in an imaginary mind-made movie that\u2019 s playing\ninside our head, and we\u2019re no longer experiencing the world as it really is.\n\u201cAll thoughts are lies. The only truth is what is aware of them.\u201d\nMy teacher\n\u201cA wareness does the observing; thought does the judging.\u201d\nRupert Spira, fr om  The Ashes of Love\nThoughts are also responsible f or causing our feelings, and then in turn those feelings\nwill cause more thoughts. When we have a sad thought, it causes a sad feeling, and thesad feeling causes more sad th oughts. W e end up looking at  life through a veil of\nsadness, where everything appears sad to us and we canno t see what is actually\nhappening in the world.\n\u201cMind is consciousness that has put on limitations. Y ou are originally unlimited and\nperfect. Later you take on limitations and become the mind.\u201d\nRamana Maharshi\nIf yo u h aven\u2019 t d eliberately prog rammed your mind to think po sitively, your mind will\nconstantly throw  up negative t houghts that belittle and limit you. \u201cI shouldn\u2019 t have\ndone that.\u201d \u201cWhat was I thinking?\u201d \u201cThat was really dumb.\u201d \u201cI\u2019m running out of time.\u201d\n\u201cI can\u2019 t do that.\u201d\n\u201cThe mi nd is all, \u2018No!\u2019 \u2018T oo late!\u2019 \u2018T oo early!\u2019 \u2018T oo fast!\u2019 \u2018T oo  slow!\u2019 The mind never\nstops.\u201d\nMy teacher\n\u201cIt\u2019 s not that the mind is bad. The problem is that it tends to run on automatic, a\nmachine we can\u2019 t figure out how to turn of f. Most of the time, w e don\u2019 t even realize it\u2019 s\nrunning. Its ever -looping conten t is like elevator music, hardly noticed, like background\nstatic that\u2019 s tuned out. 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{"text": "iveness for all of us. It was very powerful. She went there and with\nthe sharpness of a razor blade, she delivered the clear message of truth\nand innocence. Examples of forgiveness show us what becomes possible when we\nforgive from our hearts. When a friend\u2019 s daughter was murdered, this\nfriend went into deep prayer. They arrested a man. My friend just kept\npraying, \u201cWhat should I do?\u201d and Jesus said \u201cGo to the prison. Go into\nthe cell with this man and say that you love him.\u201d This man had\nmurdered his daughter, and he was to go into the prison, into the cell,\nand just be there with the man. When he went to the prison, he loved this\nman so thorough ly that this man started writing poetry, doing paintings,\nand getting into the teachings of A Course in Miracles. Forgiveness is all\nabout seeing beyond the error. These are strong examples wher e you can see how your mind might\nwant to twist into rage and blame. Right away, scenarios like these draw\nimages of something evil that you would not want to face. But to me,\nLisa, and my other friend, Jesus said, \u201cTake the stranger in.\u201d He instructs\nus to go past all of our thoughts and all of our perceptions that something\nhas been  done wrong and to connect in love. Connecting in love is our\nfreedom, connec ting in the present. Grievances are always of the past. When we hold a grievance, we remain in prison and so does the whole\nworld. When we forgive, if we go past the grievance and if we see with\nthe eyes of Christ and connect in Christ, we free the whole world. An experience of true freedom can only come in the present. It can\nonly come with forgiveness. Forgiveness is our sole function\u2014our only\ngift to the world. We have no life calling other than this. Our life\u2019s\ncalling is not to \u201cbecome\u201d something. In fact, it is the opposite. It is to\nunwind the false self that we made. And we do that by forgiving it, by\nforgiving our belief in it. We are no longer bound by fear, guilt, and\ndoubt when we have fully looke d at all of our beliefs, down to the core\nbelief in separation, and release d them. This is the ultimate unlearning\nand unwinding of the mind that will lead to a life of blissful freedom and\njoy. Forgiveness sweeps away disto rtion and opens the hidden altar to\nthe truth. For here, and only here, is peace of mind restored, for this isthe dwelling place of God Hims elf. With complete forgiveness,  you will\nsee that no one can be hurt, and once you get in touch with the deep\npresence, all things are equa lly acceptable. In the perception of\nforgiveness, of the gentle grace of love that you are, everything is seen as\nwhole. And it is so relaxing in that holistic view that you can literally be\ncarried through the day, letting the wind take you like a feather. Like in\nthe opening scene of Forrest Gump, the feather is not trying to direct the\nwind, and likewise Forrest cluelessly goes with the flow.Exercise: Release and Experience T rue Forgiveness\nTo listen to a recorded version of this exercise, go to\nhttp://www.newharbinger.com/41870. Ask the Holy Spirit to guide you now as you get quiet. Allow\nyour mind to become very silent and still. Take a moment to think\nabout a person in your life who has been a target of your\njudgments and your grievances, someone whom you haven\u2019t yet\nforgiven, someone who upsets you or irritates you. This could be\nsomeone near or far, someone related to you, a person that you\nengage with frequently, or a person who has passed away. It\ncould be someone you have had a difficult and unloving\nexperience with. It is very likely that this person has alread y come\nto your mind. This person will be the one you ask Spirit to help\nyou to see through loving eyes. Part 1. Journaling for Forgiveness\n1. Describe a situation involving this person in which a\ngrievance or unforgiving thought obscures the miracle from\nyou. 2. Observe your mind to see what conclusions you have\ndrawn about this person that are all based on the past. How\nare you judging this person? List everything in your journal. 3. Observe your mind to see what conclusions you have\ndrawn about yourself in relation to this person. Are you still\njudging yourself this way? List the ways. 4. Imagine meeting this person again and spend a few\nminutes with them in your mind. Use your journal to explo re\nany additional thoughts, judgments, or emotions about them\nand yourself, being very honest to allow subtle and hidde n\nthoughts to arise into awareness. Take your time in your\nreflections. Get them all down on paper, and when you feelcomplete, offer all your thoughts to the Spirit and move on\nto part 2. Part 2. Reflecting on Forgiveness\nReflect on this for a while: The miracle enables you to see your\nfriend without his or her past. Let no dark cloud out of your past\nobscure him or her from you, for truth lies only in the present, and\nyou will find it there if you seek it there. This person is not your\nenemy; rather, they will help you experience the miracle of\nforgiveness. In truth, this is always someone you wish to love\npeacefully, yet are hindered from doing so by holding onto your\nexisting judgments, grievances, upsets, and regrets. \u201cNow\u201d has no meaning to the ego. This is why you heal as\nyou release the investment in past and future. Today, give no\nheed to the shadowy figures from the past. Now is the time when\nyou are absolv ed of all past. Turn to the Holy Spirit to let Him\nguide you in this practice. Today forgiveness is your function. Forgive the past and the belief in the future. Today, have a change\nof interpretation about time and its function. Open up to the\npresent moment! Part 3. Meditating to W elcome Forgiveness\nPracticing forgiveness has the potential to completely transform\nyour relationships. For this meditation, begin by allowing your\nmind to become very silent and still. Think about the importance\nof what you are about to do and the healing and peace that you\nare welcoming. Witness your hurts and grieva nces as you bring them to mind\nonce more. Hold this person again in your mind, as you now\ncurrently see them. Review the difficulties you have had, the pain\nand suffering you thought they caused you, any neglect, and all\nthe little and larger hurts you believe they inflicted. You will regard\nthis person\u2019s body with its flaws and better points as well, and you\nwill think of their mistakes or even of their \u201csins.\u201dNow, begin to open to the possibility that your faulty\nperception can be transformed. Practice seeing this person in a\nnew light, try to find some light in them, and allow this light to grow\nin the picture that you see before you. Ask the Holy Spirit to help\nyou see beyon d the fixed image you hold. As you allow yourself to\nopen your mind and be guided to see this person differently, you\nwill begin to see the light from behind the illusion. In doing  so, you\nfree this person and yourself  of the dark images you have placed\nupon them. Take some time to truly allow the light in. In gratitude,\nallow yourself to accept this new perception and to see this\nperson in their true identity, in the light and without any reference\nfrom the past. As you do this, you also see the truth in yourself,\nwhich is light, and it become s evident to you that changing your\nperception about the other person sets you free along with them. This person has given you the opportunity to see the power and\nthe release that comes from transforming your judgments to a\nloving, accepti ng witness of the truth that is in you and everyone\nelse. Take some time to rest in the quiet resolution that you\u2019ve\nfound. Take all the time you need and bask in the light of the\nmiracle. And now, meditate on this poem. Read it slowly, you may\nread it aloud, copy it in your journal, or post it on your refrigerator. Do anything that brings its message deeply into your mind. Use no relationship to hold you to the past,\nbut with each one, each day, be born again. A minute, even less, will be enough to free you from the past,\nand give your mind in peace to the present moment. When everyone is welcome to you as you would have yourself\nbe welcome to God and your Self, you will feel no guilt. For you will have forgiven.Forgiveness Is the Love that Calls Forth\nHappiness\nWouldn\u2019 t it be wonderful to experience gliding through your life like it\u2019s\na peaceful dream, where you are just delighted and fully accepting of\nyourself and others? In this world of dreams, your goal can become the\ntransformational forgiveness of your perception from a nightm are to a\nhappy dream. The happy dream in simple terms is a dream of\nnonjudgment. Human beings organize the world they see and their lives\non Earth based on many beliefs. 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{"text": " und Stoffwechselwirkungen von\nDimethylsulfoxyd,\u201d \nDMSO Symposium\n, 1965, Laudahn, G. (ed. ), Saladruck,\nBerlin, 1965, p. 18. Grismali, J., and Varela, L., \u201cUso de Ipran en Neurologia,\u201d \nRev. Hosp. San Fco.De Borja\n, Vol. 5, No. 4, Dic. 1970, Santiago, Chile. Grismali, J., and Varela, L., \u201cTerapia con Merinex en Neurosis Depresiva \nde\nAngustia e Histerica,\u201d \nRev. Hosp. San Fco. de Borja\n, Vol. 5, No. 2, Junio 1970,\nSantiago, Chile. Herschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Peripheral Vascular\nDisease,\u201d U.S. Patent Pending, 1964 (Patent royalties assigned to University of\nOregon Medical School). Herschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Burns,\u201d U.S. Patent Pending,\n1964 (Patent royalties assigned to University of Oregon Medical School). Herschler, R.J., and Jacob, S.W., \u201cDMSO: A New Drug from Lignin,\u201d \nTAPPI\n48:43A\u201346A, 1965. Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO), Its Basic Pharmacology and\nUsefulness in the Therapy of Headache,\u201d \nHeadache\n, 5:78\u201381, October, 1965. Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO),\u201d \nMcGraw-Hill Yearbook of Science\nand Technology\n, 1966, McGraw-Hill Book Company\nJacob, S.W., \u201cDMSO: Potential Usefulness in Physical Therapy,\u201d \nPhysical\nTherapy\n, 49:470, 1969. Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO): Current Concepts in Toxicology,\nPharmacology, and Clinical Usefulness in Surgery,\u201d \nAmerican Surgeon\n, 35:564,\n1969. Jacob, S.W., Bischell, M., Eberlec, G., and Herschler, R.J., \u201cThe Influence of\nDimethyl Sulfoxide on the Transport of Insulin Across a Biologic Membrane,\u201d\nFederation Proceedings\n 23:410, 1964. Jacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO): A\nNew Concept in Pharmacotherapy,\u201d \nCurrent Therapeutic Research\n 6: 134\u2013135,\n1964. Jacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO):Effects on the Permeability of Biologic Membranes (Preliminary Report),\u201d \nCurrent\nTherapeutic Research\n 6:193\u2013198, 1964. Jacob, S.W., Herschler, R.J., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO):\nLaboratory and Clinical Evaluation,\u201d \nJournal of the American Veterinary Medical\nAssociation\n, 147, 12:1350\u20131359, December 15, 1965. Jacob, S.W., and Rosenbaum, E.E., \u201cThe Toxicology of Dimethyl Sulfoxide\n(DMSO),\u201d \nHeadache\n, 6:127\u2013135, October, 1966. Jacob, S.W., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO), An Evaluation\nAfter Two Years of Clinical Experience,\u201d \nDMSO Symposium\n, 1966, Vienna, p.\n83, Saladruck, Berlin, 1966. Jacob, S.W., and Wood, D.C., \u201cNotes on Dimethyl Sulfoxide (DMSO),\u201d\nSymposium: Vienna, Austria, November 8\u20139, 1966. Current Therapeutic\nResearch\n 9:229\u2013233, 1967. Jacob, S.W., and Wood, D.C., \u201cSummary of Dimethyl Sulfoxide Symposium,\u201d\nArznei-For\n 17: 1086, 1967. Jacob, S.W., and Wood, D.C., \u201cDimethyl Sulfoxide (DMSO) Toxicology,\nPharmacology and Clinical Experience,\u201d \nAmer. Your. Surg. 114:414\u2013427, 1967. Jacob, S.W., Wood, D.C., and Brown, J.H., \u201cTherapeutic Potential of Dimethyl\nSulfoxide (DMSO),\u201d \nAerospace Medicine\n, Aerospace Med. 40, 75, 1969. Kajihara, K., Kawanaga, H., de La Torre, J.C., and Mullan, Sean, \u201cDimethyl\nSulfoxide in the Treatment of Experimental Acute Spinal Cord Injury,\u201d \nSurgical\nNeurology\n, 1973, Vol. 1 No. 1, pg. 16\u201322. Kaminsky, A., \u201cDimethyl Sulfoxide: Its Possibilities in Dermatology,\u201d \nRev. Assoc. Med. Arg., 79, 556, 1965. Kamiya, S., Wakao, T., and Nishioka, K., \u201cStudies on Improvement of Eye Drops. 3. Bacteriological Consideration of DMSO,\u201d \nRinsho Ganka\n (\nJapanese Journal of\nClinical Opthalmology\n), 20, 143, 1966.Kocsis, J.J., Harkaway, S., Vogel, W.H., Brink, J.J., and Stein, D.G., \u201cDimethyl\nSulfoxide Breakdown of Blood-Brain Barrier,\u201d \nScience\n, 160, 1471, 1968. Lau, H., Limberger, J., and Muller, H., \u201cTreatment of Mastopathies With Dimethyl\nSulfoxide,\u201d \nDeut. Med. Wochschr., 93, 2102, 1968. MacCallum, F.O., and Juel-Jensen, B.E., \u201cHerpes Simplex Virus Skin Infection in\nMan Treated with Idoxuridine in Dimethyl Sulfoxide, Results of Double Blind\nControlled Trial,\u201d \nBrit. Med. J.\n, 2, 805, 1966. Matsumoto, J., \u201cClinical Trials of Dimethyl Sulfoxide in Rheumatoid Arthritis\nPatients in Japan,\u201d \nAnnals New York Academy of Sciences\n, 141, 560, 1967. Munizaga, G., \u201cDecaimiento Psico-Organico y Consideraciones \nTerapeuticas,\u201d\nRev. Hosp. San Fco. Borja\n, Vol. 5, No. 3, Septbre. 1970. Santiago, Chile. Narula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Dimethyl Sulfoxide\nand Glycerol on Cell Cultures at Various Temperatures,\u201d \nCryobiology\n 2:32, 1965. Narula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Methyl Cellulose\n(Methacel) With Dimethyl Sulfoxide and Glycerol on Cell Cultures,\u201d \nCryobiology\n2:32, 1965. Nassar, C., \u201cExperiencia Clinica con Merinex en Ninos con Deficit Mental y\nDificultades de Aprendizaje Basico,\u201d \nRev. Med. de Valparaiso\n, Vol. XXII, Dic. 1969. Paul, M.M., \u201cComparison of DMSO and Conventional Methods of Therapy in the\nTreatment of Soft Tissue Athletic Injuries,\u201d \nDMSO Symposium\n, Vienna, 1966,\nLaudahn, G. (ed. ), Saladruck, Berlin, 1966, p. 101. Paulin, H.J., Murphy, J.B., and Larson, R.E., \u201cDetermination of Dimethyl\nSulfoxide in Plasma and Cerebrospinal Fluid by Gas-Liquid Chromatography,\u201d\nAnal. Chem. 38, 651, 1966. Penrod, D.S., Bacharach, B., and Templeton, J.Y., \u201cIII. Dimethyl Sulfoxide for\nIncisional Pain After Thoracotomy: Preliminary Report,\u201d \nAnnals New York\nAcademy of Sciences\n, 141, 493, 1967.Perce, H.L., \u201cDimethyl Sulfoxide (DMSO) the Wonder Drug,\u201d \nCurrent Pediatry\n,\n13, 7, 1964. Perlman, F., and Wolfe, H.F., \u201cDimethyl-Sulfoxide as a Penetrant Carrier of\nAllergens Through Intact Human,\u201d \nJ. Allergy\n, 38, 299, 1966. Persky, L., and Stewart, B.H., \u201cThe Use of Dimethyl Sulfoxide in the Treatment of\nGenitourinary Disorders,\u201d \nAnnals New York Academy of Sciences\n, 141, 551, 1967. 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{"text": "es or conflicts\nspontaneously resolve due to overall alignment consequent to intention. The overall spiritual process is therefore concordant with a\ncontemplative lifestyle that incorporates reflection and the development\nof discernment. Q: Would the overall consequences of intense inner spiritual focus tend\nto result in detachment and noninvolvement in the world. A: As a general trend, that is characteristic. As the ego\u2019s dominance of\nperception recedes, so does the appearance of the world and the mind\u2019s\ninterpretations. Decisions are based on projected perceptions. Thus, the\nmind perceives endless illusions, including classifications based on\njudgments. Those that are interpreted as \u2018good\u2019 options are attractive to\nchoice and agreement. Thus, all perceptions reflect content. Patterns of conduct result from belief systems consequent to\nprevailing social/educational systems that are both explicit and implicit. Thus, \u2018duty calls\u2019 in both overt and subtle expressions. To adopt the\npathway of devotional nonduality recontextualizes the obligation to the\npursuit of Truth rather than worldly involvement and action. How best\nto serve the world is concordant with comprehension. Q: What is the most serviceable presumptive view of the world for a\nspiritual student/devotee/seeker. A: Presume that the world\u2019s actual \u2018purpose\u2019 is perfect and fully known\nonly by God. See it as neutral overall but with the benefit that it\nprovides optimal opportunity for spiritual growth and the evolution of\nconsciousness. It is a school for enlightenment and the revelation ofDivinity whereby consciousness/awareness reawakens to its Source. Thus, to pursue enlightenment in and of itself serves the world and God. Q: But what about war. A: This is a favorite question of spiritual students. War is the consequence\nof falsity, just as peace is the consequence of Truth. War has prevailed\nduring ninety-three percent of human history. It is endemic to the ego. To be \u2018anti-war\u2019 is also an ego position that presumes omniscience. Therefore, it is more advanced to surrender the world and its wars to\nGod. To \u2018hate war\u2019 is merely another expression of hate, is it not. Better to\nlove peace and come to nonjudgmental compassion for the world\u2019s wars\nand its karmically influenced participants. Would the protester rob\nfellow-suffering humans of the opportunity to undo negative karma and\nreach salvation. Suffering and death are the consequences of the ego and its\npositionalities and perceptions. To best serve the world, seek\nEnlightenment and transcend illusions rather than contribute to them. Omniscience is a quality of Divinity, not of human perception. Watch\nthat the spiritual ego does not become politicized. \u2018Do-gooderism\u2019 is a\ntrap for the na\u00efve and unwary. Be \u2018pro\u2019 God\u2019s will and Divine\nprovidence for the world and humanity. How best to \u2018serve the highest\ngood\u2019 is concordant with the prevailing level of consciousness of the\nobserver. There is no single answer for everyone.<|eot_id|><|begin_of_text|>\nQ: What is the primary purpose of spiritual writing?, \nA: To provide authenticated information that is not only verifiable but also experientially pragmatically useful. \nQ: What is the role of the ego in spiritual growth?, \nA: The ego is an obstacle to spiritual growth, and it is not possible to transcend it through intellectual understanding alone. It requires surrender and alignment with the Self. \nQ: What is the significance of spiritual teaching?, \nA: Spiritual teaching is not about intellectual understanding but about experiential realization. It is about aligning with the Self and transcending the ego. \nQ: How should one approach worldly events?, \nA: One should not get involved in worldly affairs, as they are an illusion. Instead, focus on spiritual growth and self-realization. \nQ: What is the role of the Teacher in spiritual development?, \nA: The Teacher serves as a guide, providing information and inspiration, but the ultimate authority is the Self within. The student must take responsibility for their own spiritual growth and evolution. \nQ: What is the relationship between spiritual growth and worldly events?, \nA: Spiritual growth is not about changing the world, but about transcending the ego and realizing the Self.<|eot_id|><|begin_of_text|>Among the various religions, it is to be\nnoted that the highest teachings emanate from the evolved teachers\nthemselves, often termed \u2018mystics\u2019, who have transcended the dualistic\nlimitations inherent in ecclesiastical traditions. The core of truth is the\npristine, nonlinear essence, which is nondualistic and arises at\nconsciousness level 600. Very rarely, it may evolve still further to transcend\nthe dualities that are intrinsic to even very advanced levels of\nconsciousness. The conscientious devotee accepts as provisional the innate\nauthority of advanced levels of truth, especially if they are corroborated by\nconsciousness calibration.Notable is that pure spirituality has no requirements, obligations,\ndependencies, attachments, neediness, or other evidence of specialness, nor\nthe imposition of control, such as signing up members for classes or\n\u2018trainings\u2019. Commitment is to the core of truth itself and is free of seduction\nby proselytization or secrecies. All that is necessary are a curiosity and\nattraction to truth, which is complete, total, and self-sufficient. The teachers, teachings, or groups that are found to be attractive or\nmeaningful depend on the stage of evolution of the seeker\u2019s level of\nconsciousness at any given time. While the calibrated consciousness level\nof the typical human advances an average of about five to ten points in a\nlifetime, in the spiritual seeker, that rate advances much more rapidly and\nmay take very sudden and major leaps. Therefore, this potentiality and\nlikely eventuality should be prepared for in advance. The Evolutionary Journey\nFor the serious student, spiritual commitment changes the context of\nlife, which is then viewed from a different perspective. What was once\nattractive and exciting may now seem superficial, shallow, irrelevant, or\neven annoying; and what was previously considered to be boring is now\nattractive and valued as a great opportunity. Preferences and values change,\nand one may also be surprised at the strength of spiritual energies that,\nwhen activated, can be experienced as though one has stepped into a current\nthat is more powerful than one had suspected. Efforts to control and\nrationally regulate the process are progressively revealed to be illusory. On\nthe other hand, some trends that seem simple on the surface may turn out to\nbe resistant and tenacious. Those that at first glance appear almost\nimpossible may be resolved with surprisingly relative ease. It will be discovered that all experiences and phenomena have an\nintrinsic value to spiritual evolution and discovery. Eventually, it becomes\nnecessary to simply subordinate the personal will to the process itself,\nwhich tends to become progressively stronger. The unfolding of the life of\nthe serious spiritual devotee becomes increasingly orchestrated by the Self\nrather than the ego/self. Former presumptions become meaningless, and\nDivine Intelligence and awareness reinterpret meanings that were once\nconsidered beyond comprehension. Thereby does the world continuously\nbecome \u2018newly born\u2019 each instant, as by the radiance of the Self, the clouds\nof illusion fade away and Essence replaces appearance.Operational Values and Principles\nAlong the spiritual pathway blocks and temptations appear, as well as\ndoubts and fears. Classically, they have been termed the \u2018tests\u2019 that arise\nfrom the ego that does not relish relinquishment of dominion. These are\novercome by reaffirmation of goals and commitment, as well as by\nreinforcing counterbalancing principles, such as dedication, tenacity,\nconstancy, courage, conviction, and intention. The greater the challenge, the\ngreater is the development of inner strength, decision, and determination. By persistence and discipline, it can be seen that temptations are options to\nmerely refuse rather than call for attack or negation. This is also a\nconsequence of the subordination of the lesser to the greater, and thus,\npriority prevails by an act of the will, assisted by surrendering the personal\nwill to God. All the above are subsumed under the quality of devotion, which is\nempowered by love and not just reason or mental comprehension. Devotion\nis of the heart for, at times, it is solely by the power of the heart and Divine\nLove that an obstacle can be transcended. A useful practice is to look ahead on the spiritual road and see what will\neventually have to be surrendered, such as attachments to the world and its\nvalues. This awareness facilitates greater ease, willingness, and readiness to\nsurrender the attachments voluntarily. (If not now, when?) The \u2018letting go\u2019\nof materialism and worldly gain is facilitated by the realization that\neverything belongs to God, and that humans have only temporary custody\nor stewardship. Thus, in reality, there is no \u2018my\u2019 anything. In fact, nobody\neven \u2018owns\u2019 their own body, for it belongs to the world and returns to the\nworld from whence it came. As a paradox, it will be noted that the ego/self\nbelieves that it has ownership of its possessions and properties but, upon\nexamination, the opposite is true, that is, one is owned by their possessions\nand properties, not the reverse. The capabilities that ensue from spiritual devotion and commitment are\noften of greater magnitude than originally suspected, and the seemingly\n\u2018impossible\u2019 turns out to be \u2018possible\u2019. What seems impossible dissolves as\nsuch if one imagines whether they could let go of an attachment if a loaded\ngun were pointed at", "token_ids": [288, 477, 26885, 198, 2203, 546, 20933, 9006, 4245, 311, 8244, 17632, 12777, 306, 311, 14944, 13, 578, 8244, 18330, 1920, 374, 9093, 3613, 541, 519, 449, 264, 198, 778, 26980, 1413, 19433, 430, 52924, 22599, 323, 279, 4500, 198, 1073, 42645, 479, 13, 1229, 25, 19418, 279, 8244, 16296, 315, 19428, 9358, 18330, 5357, 8541, 198, 998, 1121, 304, 100177, 323, 2536, 258, 12821, 7986, 304, 279, 1917, 13, 362, 25, 1666, 264, 4689, 9327, 11, 430, 374, 29683, 13, 1666, 279, 37374, 753, 44592, 315, 198, 716, 1010, 1421, 59626, 11, 779, 1587, 279, 11341, 315, 279, 1917, 323, 279, 4059, 753, 198, 17324, 811, 13, 3799, 6948, 527, 3196, 389, 28448, 51866, 13, 14636, 11, 279, 198, 38824, 62822, 1924, 26762, 88128, 11, 2737, 96771, 3196, 389, 198, 18631, 27231, 13, 13266, 430, 527, 33398, 439, 3451, 19045, 529, 2671, 527, 19411, 311, 198, 12008, 323, 9306, 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{"text": " years. Unless  our  earth  can  miraculously  re- \nplenish herself,  we  will  be  extinct  in  three  hundred years,  the  fastest  extinction  rate  of  any  species. The \nEarth  is  losing  her  powers  of  continuance  due  to  the \nravages  of  technology,  and  to  our  removal  from  cog- \nnitive memory. The  food  body  of  the  universe  and  her  species  has \nbeen  on  a  sharp  decline  for  the  past  five  hundred \nyears. In  its  wake,  the  industrial  and  technological \nrevolution  has  left  us  with  a  hoard  of  new  and  fatal \ndiseases. The  diseased  planetary  food  body  is  also  the \ndiseased  human  food  body \u2014 the  planet  and  her  life- \nforms  suffer  analogous  afflictions  at  the  same  rate  of \ndeterioration. The  idea  of  an  inside-outside  division \nis  a  myth. Similarly,  if  the  patience  and  endurance  of \nall  life-forms  were  measured  and  added  together,  they \nwould  correspond  directly  to  the  endurance  and  pa- \ntience of  this  amazing  planet. Perhaps  the  species  that \nhas  contributed  least  to  the  vast  evolutionary  score  is \nthe  human. Without  a  healthy  food  body,  we  cannot  remem- \nber. Without  a  healthy  food  body,  the  planet  too  shall \nforget. Acorns  will  embed  themselves  in  the  soil  and \nbegin  to  sprout  tomatoes,  and  we  humans  will  prob- \nably applaud  this  abhorrent  distortion. Cognitive \n16 \nJffi!, \nCOSMIC    ROOTS \nmemory  is  carried  in  the  impulse  and  throb  of  ev- \nerything that  has  existed  through  the  passage  of  bil- \nlions of  years,  from  the  beginning  of  time  and  space. Food  is  the  most  vital  link  to  our  entire  history  of \ncognition. The  food  body  is  the  most  tangible  form \nconnecting  us  to  universal  consciousness. Ironically, \nit  is  this  very  density  of  form  that  prevents  easy \naccess  to  the  subtle  and  pervasive  forces  of  aware- \nness. Unless  we  are  able  to  use  our  holy  vision  and \nsee  the  matter-body  as  densely  packed  energy,  we \nwill  not  be  able  to  shed  our  delusion  of  body/ \nconsciousness  alienation. We  have  turned  upon  ourselves. Through  time, \nour  cultural  heritage  and  family  traditions  have  dis- \nsipated and  the  values  intrinsic  to  them  have  col- \nlapsed. We  have  gradually  moved  away  from  the  core \nof  intelligence  and  are  held  in  the  myopia  of  cosmic \namnesia. The  cords  of  balance  have  become  invisible. Human  food  is  defined  in  the  Vedas  as  that  which  is \nrooted  in  the  earth. Yet  animals  are  being  savagely \nand  indiscriminately  killed  as  fodder  for  humans. We \nare  losing  the  vision  of  the  ancient  shamans  and \nseers. They  remembered  the  self-supporting  prin- \nciple of  life. They  knew  the  tree,  water,  sky,  air,  soil, \nlight,  animal,  and  human  to  bear  the  same  imma- \nnence as  the  universe. As  humans  we  have  the  power \nof  self-reflection. This  unique  quality  is  felt  through \ninstinctual  resonance  by  the  whole  cosmos  except  by \nthe  very  species  that  possesses  it. We  incur  the  forces \nof  separation  and  isolation  through  our  vain  egoity \nand  false  primacy  over  nature. Food  is  our  most  vital  link  to  cognitive  remem- \nberance. When  the  harvest  is  planted,  reaped,  and \nused  in  a  salubrious  way,  the  valid  memory  of  all \ntime  will  come  to  our  aid. Unless  we  can  remember, \nwe  cannot  even  begin  to  reflect  on,  much  less  con- \ntribute to,  the  continuance  of  a  healthy  planet. The \nold  pine  that  stood  before  me  for  centuries  remem- \nbers when  to  drop  her  cones  and  her  needles. The \noak  knows  when  to  let  go  of  her  leaves  and  when  to \nbud  again. Each  tree  knows  its  development  to  be \ngradual  and  gentle. It  is  in  no  hurry  to  leap  into  the \nsky. It  has  no  separate  awareness  from  the  earth  in \nwhich  it  is  rooted. Every  microorganism  knows  in \nstinctively  how  to  protect,  flourish,  or  recede  to  bal- ance the  dignity  of  the  earth. This  instinctual  know- \ning is  the  retention  of  memory  deeply  transmuted \nwithin  the  DNA  of  all  life-forms. Because  of  the  com- \nplexities of  the  human  form,  equipped  as  it  is  with \nwill,  choice,  and  self-reflection,  we  have  greater  bur- \ndens to  master. As  a  highly  developed  species  in  the \nevolutionary  prime  of  its  extinction  cycle,  we  are \npressed  to  consider  our  excesses  and  lack  of  observa- \ntion. As  our  powers  of  observation  and  inquiry  re- \nplace our  self-absorption  we  can  hope  to  vibrate  with \nmore  maturity. An  impaired  food  body  indicates  that  the  earth \nand  water  elements  are  dysfunctional. These  elements \nmake  up  the  Kapha  principle,  the  main  structural \nsupport  of  creation. This  Kapha  principle,  which  is \nalso  in  all  living  entities,  lubricates  the  universe  and \nholds  her  together. Diseases  associated  with  the  vitia- \ntion of  Kapha  proliferate  at  the  present  time. The \nsticky  glutinous  stuff  that  gels  our  cells  together  and \nglues  us  to  the  universe  is  beginning  to  erode. The \nearth  is  losing  her  magnetism  and  her  ability  to  ab- \nsorb. All  degenerative  diseases  occur  as  a  result  of \ndeterioration  of  this  stuff  that  seals  us  together. The  spell  that  once  compelled  humans  to  observe \nnature  is  broken. The  spell,  which  beckoned  us  to \nbask  in  the  glow  of  the  moon  to  transform  and  cool \nour  energies,  or  to  restore  our  solar  body  through  the \nrays  of  the  sun,  is  now  an  inertia  into  which  we  sink \ndeeper  with  each  day. The  replenishing  walk  through \nthe  woods  and  the  swim  in  the  open  stream  or  river \nare  quickly  becoming  faint  specks  of  yesteryear. Earth \nAs  we  continue  to  damage  our  external  food  body, \nour  earth,  we  witness  an  enormous  in(  rease  in  Kapha \ndisorders. Life-forms  arc  becoming   more  liquid, \ndenser,  heavier,  colder,  cloying,  and  cloudy. This  is \nreflected   in  lung  congestion  and   its  relative,  grief, \nTonsillitis  and  sinusitis,  and ", "token_ids": [1667, 13, 11115, 220, 1057, 220, 9578, 220, 649, 220, 66066, 38662, 220, 312, 12, 720, 87635, 819, 11937, 11, 220, 584, 220, 690, 220, 387, 220, 69918, 220, 304, 220, 2380, 220, 7895, 1667, 11, 220, 279, 220, 26731, 220, 52609, 220, 4478, 220, 315, 220, 904, 220, 9606, 13, 578, 720, 44924, 220, 374, 220, 13490, 220, 1077, 220, 13736, 220, 315, 220, 16513, 685, 220, 4245, 220, 311, 220, 279, 720, 100475, 1154, 220, 315, 220, 5557, 11, 220, 323, 220, 311, 220, 1057, 220, 17065, 220, 505, 220, 62666, 12, 720, 77, 3486, 5044, 13, 578, 220, 3691, 220, 2547, 220, 315, 220, 279, 220, 15861, 220, 323, 220, 1077, 220, 9606, 220, 706, 720, 82850, 220, 389, 220, 264, 220, 17676, 220, 18174, 220, 369, 220, 279, 220, 3347, 220, 4330, 220, 7895, 720, 42820, 13, 763, 220, 1202, 220, 15508, 11, 220, 279, 220, 13076, 220, 323, 220, 30116, 720, 96822, 220, 706, 220, 2163, 220, 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{"text": "reek \nfor  a  few  minutes. Add  millet  flour,  lemon  juice,  wa- \nter, salt,  and  parsley. Mix,  cover,  and  simmer  over  low \nheat  for  10  minutes. Remove  mixture  from  skillet  and \nallow  to  cool. Knead  into  a  dough  and  with  lightly  oiled  hands, \nroll  into  12  small  balls. Steam  as  in  South  Indian \nSteamed  Rice  Balls,  page  218. Cool  and  serve  with \ndhal  and  vegetables. 21V \n^\u00aeJr \nBREAKFAST    GRAINS \nCream  of  Wheat  Porridge Soft  Breakfast  Rice \nv,  VP,  P,  PV,  PK \nServes  1 \n'A  c  water \n'/2  c  certified  raw  cow's  milk \nXU  c  cream  of  wheat \n2  tbs  raisins \nxh  tsp  ghee \nxh  tsp  unrefined  brown  sugar \nIn  a  small  saucepan,  bring  water  and  milk  to  boil. Add \ncream  of  wheat,  raisins,  ghee,  and  brown  sugar  and \nstir. Simmer  uncovered  over  low  heat  for  10  minutes. Serve  hot. ALL  TYPES \nServes  2 \n3  c  water \nKh  c  short-grain  brown  rice \n72  tsp  ghee \nlA  tsp  sea  salt \nGomasio \nIn  a  medium  saucepan,  bring  water  to  boil. Add  rice, \nghee,  and  salt. Cover  and  allow  to  simmer  over  me- \ndium-low heat  for  1 V2  hours. Serve  warm  with \ngomasio. 220 \njmtr \nBREAKFAST   GRAINS \nEggless  French  Toast Millet  Croquettes \nv,  VP,  VK,  P,  PV,  PK \nServes  2 \n4  slices  of  fresh  whole  wheat  bread \nBatter: \n1  tsp  kudzu  (or  arrowroot) \n'A  c  cold  water \n'A  c  soy,  almond,  or  cow's  milk \n'A  tsp  turmeric \n2  tbs  maple  syrup  or  unrefined  brown  sugar \n'A  tsp  cinnamon \n1  tsp  rose  water \n'A  tsp  rock  salt \nPK:  use  soy  milk. Dilute  kudzu  in  'A  cup  of  cold  water  and  set  aside. Mix  remaining  ingredients  together  in  a  saucepan \nand  bring  to  boil  over  medium  heat;  add  kudzu. When \nbatter  begins  to  gel,  remove  from  heat. Toast  bread  in  well-seasoned  cast-iron  skillet  over \nlow  heat. Pour  batter  over  toast  and  continue  to  cook \nover  medium  heat  about  3  minutes  on  each  side. Serve  warm. Couscous  and  Carrots \nv,  VP,  P,  PV,  PK \nServes  2 \n2'/2  c  water \n1  c  couscous \n'A  c  finely  diced  carrots \nGarnish: \nFresh  cilantro  or  roasted  cumin  seeds \nBring  water  to  boil;  add  couscous  and  carrots. Cover \nand  simmer  over  medium  heat  for  5  to  8  minutes. Garnish  with  fresh  cilantro  or  roasted  cumin  seeds. Serve  warn. &  V/v K,  KV,  KP \nServes  2 \n'A  tsp  sunflower  oil \n'A  c  diced  carrots \n'A  c  diced  onions \nlh  c  millet,  cooked  (see  page  170) \nPinch  of  salt \nPinch  of  coarse  black  pepper \nHeat  oil  in  a  preheated  skillet  and  saute  carrots  and \nonions  over  medium  heat  for  3  minutes. Add  millet, \nsalt,  and  pepper. Stir  together  and  allow  to  cool. Dampen \nhands  and  shape  mixture  into  6  palm-sized  patties. Clean  skillet  and  dry-roast  patties  over  low  heat  to \ndesired  crispness. Soft  Millet  and  Carrots \nP,  PK,  K,  KV,  KP \nServes  2 \n1  c  millet \n4  c  water \n'A  c  diced  carrots \n'A  tsp  sea  salt \nWash  millet  until  water  runs  dear;  drain. Parch  over \nmedium  heat  until  dry  in  a  large  >.ast  iron  skillet \nBring  water  to  boil  in  a  saucepan. Add  millet,  ^.u  rots, \nand  salt. Cover  and  simmei  over  medium  heat  foi  10 \nminutes. Add  water  to  soften  further,  it  necessar) \nServe  hot. 221 \n\u00ab. UNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nRoasted  Breakfast  Grain White  Basmati  and  Millet \nS\\JN| \nB \nP,  PK,  K.  KV,  KP \nServes  2 \nAdd  water  to  moisten  any  leftover  grain. Knead  into \na  bulky  dough. Heat  skillet. Using  a  rolling  pin,  roll \nout  the  grain  dough  on  a  clean  surface  and  parch  in \nskillet  over  medium-low  heat  for  15  minutes  until \ncrisp. Serve  with  dry  or  wet  chutneys. Crisp  Cooked  Millet ALL  TYPES \nServes  2 \n'A  c  white  basmati  rice 'A  c  millet \n3  c  water \n6  curry  leaves,  preferably  fresh \nPinch  of  sea  salt \nWash  grains  until  water  runs  clear. Bring  water  to  boil \nin  a  saucepan;  add  grains,  curry  leaves,  and  salt. Cover \nand  simmer  for  20  minutes,  until  grains  swell. Re- \nmove from  heat  and  serve. K,  KV,  KP \nServes  4 \n2  c  soft  cooked  millet  (see  page  170) \nlA  c  minced  onions \n'A  tsp  sea  salt \nMix  all  ingredients  together. Heat  a  flat  cast-iron  skil- \nlet or  a  thin  chapati  skillet. Spread  a  72\"  layer  of  millet \nmixture  onto  skillet. Allow  to  parch  over  low  heat  for \nabout  35  minutes. Remove  from  skillet  and  serve  warm \nwith  chutney  and  vegetables. Cooked  Wheat  Berries \nv,  VP,  P,  PV,  PK \nServes  2 \n6  c  water \n1  c  wheat  berries \n'A  tsp  salt \nIn  a  medium  saucepan,  bring  water  to  boil. Add  wheat \nberries  and  salt. Cover  and  simmer  over  medium-low \nheat  for  3  hours. Drain  and  serve  warm. Coconut  Oatmeal  Porridge \nv,  VP,  P,  PV,  PK \nServes  2 \n'A  c  shredded  coconut  (fresh  or  dried) \n1  c  soy  milk \n1  c  water \n'A  c  rolled  oats \nPinch  of  cinnamon \nPinch  of  rock  salt \nMaple  syrup  to  taste  (optional) \nRoast  coconut  in  a  skillet  over  medium  heat  until \nedges  brown. In  a  saucepan,  bring  milk  and  water  to \nboil;  add  oats  and  roasted  coconut. Simmer  for  5 \nminutes;  add  cinnamon  and  salt. Sweeten  with  maple \nsyrup,  if  desired. 222 \n^ \nUNIVERSAL \nVEGETABLE    DISHES \nSpinach  Masala Spicy  Home  Fries \n?^\u00bb*^fs \nV,  VK,  K,  KV \nServes  2 \n1  large  bunch ", "token_ids": [10957, 720, 2000, 220, 264, 220, 2478, 220, 4520, 13, 2758, 220, 112455, 220, 20415, 11, 220, 30564, 220, 23661, 11, 220, 10667, 12, 720, 466, 11, 12290, 11, 220, 323, 220, 88621, 13, 19771, 11, 220, 3504, 11, 220, 323, 220, 62915, 220, 927, 220, 3428, 720, 20559, 220, 369, 220, 220, 605, 220, 4520, 13, 11016, 220, 21655, 220, 505, 220, 79085, 220, 323, 720, 7331, 220, 311, 220, 7155, 13, 735, 818, 329, 220, 1139, 220, 264, 220, 31452, 220, 323, 220, 449, 220, 34504, 220, 297, 2230, 220, 6206, 11, 720, 1119, 220, 1139, 220, 220, 717, 220, 2678, 220, 20953, 13, 22578, 220, 439, 220, 304, 220, 4987, 220, 7904, 720, 21573, 3690, 220, 30616, 220, 71703, 11, 220, 2199, 220, 220, 13302, 13, 24882, 220, 323, 220, 8854, 220, 449, 720, 67, 12130, 220, 323, 220, 24822, 13, 220, 1691, 53, 720, 61, 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{"text": " spiritual teachers, alive or historical. Most spiritual teachers have considerable followings of people who are\ninterested in evolving and growing, maturing spiritually in their levels of\nconsciousness. And they may stay there with one teacher, or they may go to\na numbe r of teachers. There was a period of time of being a spiritual seeker,\nwhere you went to lots of lectures by all dif ferent kinds of spiritual teachers. Each one has something valuable that you can pick up from them:\ntechniques or ways of looking at things, or a blind spot that you weren\u2019 t\naware you had until you hear a lecture on it. So, you seek\u2014you become a spiritual seeker. In a way, spirit ual really\nmeans seeking. See, with religion, you found the answer. That\u2019 s this church\nand this denomi nation, and that\u2019s the answer. Now you just have to perfect\nhow you apply it to yourself. The spiritual person who says, \u201cI\u2019m spiritual,\nbut not religiou s,\u201d usually becomes a seeker. They go to various lectures,\nand they attend meetings and retreats. And they listen to all the different\nteachers and learn something from each one. Each spiritual teacher has\nsomething. And what they have may be nonverbal\u2014the subtle enthusiasm\nthey have for certain concepts, et cetera. And the seeker picks up that enthusiasm. So each teacher has something\nto share  and something that can be learned. Most of my own audiences\nlisten to a number of different speakers. Each of these teachers may be\nsuitable at various periods of your life. There are certain times when going\non spiritual retreats is extremely valuable, and then there are other timeswhen that\u2019 s just a way of avoiding the responsibilities of life. Y ou really had\na lot you should have done at home this weekend and instead, you went on\na retreat to Cam p Baba. When you get home, the lawn still hasn\u2019 t been\nmowed. The kids are still crying. You didn\u2019 t help the kids with their\nhomework. When you\u2019re running away, you\u2019re really doing it for an\nadvantage. Most  of these spiritu al things serve a purpose at certain periods\nof your life. I\u2019ve noticed most people change their pattern as they go\nthrough life, if they\u2019re going to evolve. Other people just develop a perfect\npattern and stay with that; they stay with that for a lifetime. \u2022 \u2022 \u2022\nTo just be gratef ul that you\u2019re interested in the spiritual dimension at all\n\u2014that\u2019 s already something to be grateful for. I mean, how many people lead\na blind life? They calibrate at 192 when they come onto the planet, and\nwhen they leave, they calibrate  at 192. No change. So they really blew a\nwhole lifetime, just doing the same self-centered, greedy things all the time. The Buddha said, \u201cRare it is to be born a human, rarer still it is to have\nheard of enlightenment, and rarest of all it is to have heard of enlightenment\nand dedicate oneself to its pursuit.\u201d That\u2019 s the rarest of all. So to be\ndedicated to the searching for the truth, is the rarest of all possible gifts. As a human, you can undo nega tive karma and gain positive karma. And\nif you use these  lifetimes on earth wisely, you can reach enligh tenment. So\nbe grateful that one is a human and that one has heard of the truth. \u2022 \u2022 \u2022\nBe intro spective; you can\u2019t walk around naively oblivious of who you are\nand how you come across to people. So you need a certain degree of self-\nawareness and the capacity for self-criticalness\u2014to be able to see your\nupside, your downside, and your limitations; accept the reality of your\npersonality where it is; and be introspective and reflective. Somebody else\nwill suggest something, and you say, \u201cWell, I have to reflect on that.\u201d It\nmeans you\u2019re going to hold it in mind and various facets begin to reveal\nthemselves. You forget all about it and then you have a peanut butter\nsandwich, and in the middle of the sandwich you realize other significances\nof it\u2014how it affects your relationships with others, how it reflects thefulfillment of things you\u2019ve held in mind, the implicit limitati ons of what\nyou feel you would not be able to do, et cetera. So significance and fulfillment, all these things become consequences of\nreflection. What \u2019s the saying? \u201cThe unexamined life is not worth living.\u201d\nWe need to be conscious and aware. And many people are extremely\noblivious to how they come across to others\u2014unaware of major blind spots\nand repetitious behavior. They make the same mistake for decades. And you\nwonder, Why haven\u2019t they gotten any feedback from the world, or reflected\non that? I think this has to do with the capacity to constantly learn to have\nan open mind, to be able to ask, and to do so with perspicacity. The capacity\nto disce rn and observe. And of course, one of the things about being a\nphysician is you need perspicacity. And over the years, I could always tell who was outside my office. I\nwould hear the next patient coming across the floor to the office door, and I\ncould already tell whether they were better or worse than last time. Somehow, the rate, the gait, the rhythm, their stance as they walked into the\nroom already said a great deal about the person. So with perspicacity, you\nhave to be able to witness the slightest alteration of things. Ther e are people\nwho are completely oblivious. They walk around in a dream state or\nsomething. The interest in the evolution of one\u2019s own consciousness\u2014how it\u2019s\nevolved over time, how it expressed itself in ancient times\u2014is still present\nin today\u2019 s world. There are peop le who are still mystics in this world, who\nspeak from the Self. Curiosity leads to learning. That\u2019 s how the little\namoeba stays alive. It has to constantly search around and find something to\neat or it\u2019s not going to be here. People do get addicted to the accumulation\nof knowledge for its own sake. And that\u2019s probably just a phase  that people\ngo through, and sooner or later, one begins to realize that it has to be put\ninto actual practice and then just be intellectually conversant. That\u2019 s just\npart of the evolution of one\u2019 s spiritual awareness. First you accumulate the inform ation, then, you pursue the infor mation to\nexperience for yourself the truth of it. People often start out with intellectual\ncuriosity, and they\u2019ll buy just about any and every book they can on\nspirituality. I went through that phase myself. I had a whole wall of books\non everything you can think about: pseudo spirituality, true spiritualty,\npsychic reading s, people on the other side, channelings, and God knows\nwhat else. And then discernmen t arose over the years. So, there\u2019 s a curiosity\u2014sort of a wide-eyed amazement that there are realms that you weren\u2019 t\neven aware of. You can go through formal schooling and never be aware\nthat there\u2019 s anything other than the logical, linear under the concrete. And\nsuddenly you become aware that there are whole dimensions. SURRENDERING THE SMALL SELF\nThe personal will is trying to accomplish something as a very specific\ngoal. It usually has to do with gain or dominance or control in some way. The spiritual world is more in the field of surrender. Now the personal will\nis only as strong  as one\u2019s level of consciousness. So sometimes  people will\nwant to accomp lish something  by personal will, and that would require\nmuch more power than the personal will. Let\u2019s say you live at\nconsciousness level 190, and now through personal will, you\u2019re going to try\nto overcome a certain thing, but you don\u2019t have enough  power at\nconsciousness level 190. When you get up to consciousness level 500 or so,\nnow you would have the power to overcome it, but you haven\u2019 t got enough\nhorsepower in the engine to do it at that level. Therefore, align ing yourself\nwith a more powerful field is what people do. For exam ple, let\u2019s look at addict ion. While the addiction may take you all\nthe way down to consciousness 90, to surrender to God\u2019 s will is something\nthat you don\u2019t have the strength to do yourself. A person takes you to an\nAA meeting, which calibrates at 540. At the consciousness level of 540, the\nperson says, \u201cWell, you could let go of the addiction if you wanted to.\u201d And\nsuddenly it dawns on you, that\u2019s true. It isn\u2019t could you, it\u2019s would you. When people have trouble making spiritual decisions, here\u2019 s another\nexample I give them. Somebo dy says, \u201cI can\u2019t possibly forgive my ex-\nbrother -in-law for what he did to me.\u201d And I\u2019ll say, \u201cNow, if I have a.45\nloaded next to your temple, and if you don\u2019t forgive him, I\u2019m going to blow\nyour brains out. Could you for give him?\u201d\n\u201cOh yes, I could.\u201d So, I say, \u201cWell, that clearly differentiates the could\nfrom would.\u201d And mostly what people think is could, is just that they\nwouldn\u2019 t. They\u2019re unwilling to do it. 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{"text": " symptoms. It is one of the chronic digestive diseases, which, according to the \nNational Center for Health Statistics, are the number one cause of hospitalization and \nrank second as the cause of disability due to illness. The cost of these ailments is \nestimated at $10 billion annually, making them the leading cause of economic loss from chronic human illness. About 100,000 new cases are diagnosed each year. Ulcerative colitis is a pre-cancerous state, and it was at this point the doctor granted \nme two choices--namely, that if nothing was done I would die, or a drastic operation \ncould be tried, a total colectomy (complete removal of the five or six feet of large \nintestine and rectum), with a bag being attached to the abdomen for the collection and \nelimination of waste matter (ileostomy), which would have made me a permanent \nphysiologic cripple, and of course could not guarantee my survival. So how does one react when there isn't much hope? I reacted with a calmness, with a feeling bordering \non apathy. I almost didn't care. I thought pe rhaps it was for the better because soon it \nwould be all over. Soon it would end. No more suffering. Eternal peace. But I didn't \nrealize that I was destined to make a deci sion that was to change the course of my \nentire life, the lives of my wife and children, and the lives of thousands of people with whom I would cross paths. I was going to hang on to precious life. I was going to defy \nall the doctors. I was not aware of it at the time, but I was, in a sense, going to be reborn. I had a mission in life! We have to go back to 1958. I was 28 years old, separated from the army for four \nyears after serving in Korea during the Korean war, had been in private practice only \nthree and one-half years and was trying to make a new start with my wife of two \nyears. It was at this time that it all began--an occurrence which was to become a \nnightmare and make my life a living hell for the next six years. My wife, Corinne, and I were relaxing one evening after supper, when suddenly and \nwithout warning came a feeling of pressure and discomfort in my lower abdomen, \naccompanied by strong urge to have a B.M. (bowel movement; the letters \"B.M.\" will \nbe used throughout this story). It happened so fast, there was no time to reach the \nlavatory and I found myself sitting in a small pool of blood, the sight of which worried and frightened me. After the initial shock wore off, I decided to do nothing for the present. After all, I \ndidn't seem to have any other particular h ealth problems; my diet was the normal run \nof-the-mill American type that lacks nutrition (doesn't everyone enjoy a package of \ncookies and a quart of milk as a meal, with a candy bar or two for dessert? ); and of \ncourse I was a worrier, a pessimist, and a pe rfectionist with an emotional inability to \ncope with stressful situations--but then don 't we all have these \"normal\" hang-ups? Normal? I wonder now, as I'm writing this and looking back. Anyway, I waited three weeks before I worked up enough nerve to see a doctor. During that time, diarrhea developed, accompanied by bleeding and intestinal spasm. This frightened me enough to seek out a doctor who came highly recommended (his \nreal name will not be used for personal reasons, as will not the other doctors who \n\"cared\" for me, with the exception of the doctor who finally led me out of the \ndarkness, Dr. Robert Gross). The initial examination consisted of the usual history taking, blood and urine tests, \nand physical examination. These things being concluded, I was ushered into a room \nand told to \"hop up\" on the table, drop my trousers, and bend over. Dr. Leopold \ninformed me he was going to insert a stainl ess steel tube up my rectum to visually \nexamine part of the colon (large intestine). I took one look at that instrument, which \nlooked to me like a short stainless steel broomhandle, and asked how he was going to get that thing into me. He said, \"Just relax and bear down.\" But I had built up such a \nfear and anticipation that it was impossible to relax, and when that cold steel tube \n(why are doctors' instruments always cold?) touched my sensitive parts and I \ntightened up every muscle in my body, I knew there was no way he was going to pass \nthat tube into me. He pushed and I sweated. The more he pushed, the more I tightened \nuntil finally he gave up and referred me to Dr. Price, an expert in conducting this type \nof examination. Did he get that instrument into me? You can bet on it! It was probably one of the most enervating experiences I had had to date, and it was to be the \nfirst of dozens of this kind of examination over the next six years. However, Dr. Price \ntaught me how to relax during this procedure, which is called a proctosigmoidoscopy, \nand soon I became an old pro at it, which was to make it easier on me in the years to come. The diagnosis had been made--ulcerative colitis. A horrible name for a horrible \ndisease. In fact, one of the most debilitating afflictions of man. Treatment began. If only I knew then what I know now, the agony of the next six \nyears could have been prevented--the agony of a physical, emotional, and spiritual deterioration. Part of the treatment was to find a cause, so blood samples were drawn, \nurine samples were taken, and I was given a dozen or so small boxes in which to \ndeposit stool samples each week for analysis. Everyone was looking for a germ of \nsome type which was assumed to be causing the disease. None were found, for rarely, \nif ever, will they be isolated at the beginning of disease because contrary to popular belief--and this may stun you a little--germs are not generally a primary cause of \ndisease. They are ubiquitous and ever present and we cannot rule them out, but their \nrole is secondary. They will grow and thrive in a medium conducive to their \npropagation, and that medium is an unhealthy body, an enervated body, which mine \neventually became. Germs generally won't grow in a vitally healthy body, a body properly nourished and having the highest degree of resistance and immunity, a body \nthat is functioning as it should. After all, what is health? It is merely a state where the \nbody's 25 or 30 quadrillion cells (give or take a few) are all doing their job. I'll go into \nthis later. Much of the treatment was based on the destruction of germs whether they were \npresent or not. Another aspect of treatment is the assumption that those with \nulcerative colitis are supposed to have varying degrees of emotional problems. This is \nfar from always being true. In fact, it is a sick body that usually causes depression and \nemotional problems as a secondary manifestation. At this point I was started on drugs, and for the next six years I was to take some \nforty different types, sometimes gulping down combinations of half a dozen varieties, \nwhich when mixed together in my bloodstream caused reactions and crises that made the ulcerative colitis look like child's play. The drugs first prescribed were Azulfidine, \nfor some type of effect on the intestinal tissues; Theragran, a multiple vitamin to \nreplace those lost from diarrhea and the body's inability to absorb the nutrients from \nfood; Pro-Banthine, to dry up secretions such  as the fluidity from diarrhea; Trasentine, \nto relax spasm in the intestinal musculature; Metamucil, to absorb water from the \nintestines and create a form of soft bulk; and Erythromycin, an antibiotic for an \ninfection that hadn't yet occurred. Diet was of course regimented. A lo w-residue type was instituted that avoids \nroughage, which irritates the large intestine. No raw fruits, vegetables, or nuts. Instead, I used mostly cooked, canned, and pureed foods along with certain meats. This is what I call a diet of foodless foods. Later on you will learn why this type of \ndiet cannot maintain health, much less help recover health. You will also come to \nunderstand why drugs do not cause one to get well and that if one recovers health \nwhile taking medication, he usually gets well in spite of, not because of, the \nmedicines. After a number of months my condition grew steadily worse, not so much bleeding \nnow but more diarrhea, intestinal spasm and pain, dehydration, and some weight loss. It was at this point Dr. Leopold decided to hospitalize me. I was there for two weeks, \nduring which time I was given the low-residue and high-protein diet. There were \nsome new drugs administered: Robanul, to hope-fully reduce fluid content of B.M.s; \nLomotil, to reduce intestinal motility; Sulfathalidine, for further extermination of the non-existent germs; Belladenal, to sort of calm everything down; penicillin, for what \nwas called infection; and Amphojel, to combat the stomach upset and indigestion \ncaused by the other drugs. 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{"text": " over me. The phase of hellish torment lasted a long time because every morning\nhis broken bones and flayed skin grew back. \u201cWhere is Mara?\u201d Gautama\nasked. \u201cI need to see the worst that he can do too.\u201d But for some reason\nMara hung back and never appeared. Gautama wondered if this was a trap,but after a while the torments became routine, and his mind grew bored. One morning the demons failed to appear, and then the scenes of hell\ndisappeared, giving way to dark, motionless silence. Gautama waited. He knew he had defeated every form of suf fering he\ncould imagine. His body no longer felt pain; his mind gave rise to not a\nsingle desire. And yet no sign came that he had reached his goal. Like an\nendless, calm night, the silence bathed him. Gautama decided to open his\neyes. At first there was only a dim sensation of being wrapped in a blanket,\nwhich after a time he realized was his body. He looked down. It was\nmidday, but someone had positioned him under the jungle canopy where no\nsunlight ever penetrated. Surveying himself, Gautama saw two crossed\nsticks. Legs. T wo dried monkey paws. Hands. He noticed a pile of rotting\nfruit beside him, covered with ants and wasps. Suddenly he realized that he\nwas thirsty. He reached for his water gourd, but the last inch of liquid inside\nwas green and filled with mosquito larvae. He could feel, as he grew used to being in his body again, that it could\nendure no more. Y et all he could think about was finding the five monks to\ntell them that he was enlightened. Gautama tried to uncross his stick legs\nand get up, but when he moved them an inch, the wasted muscles screamed\nwith pain. He stared at them with a slight frown of disapproval, like a new\nfather who feels helpless when the baby cries. Gautama felt no sympathy for his body, but it would have to be dealt\nwith. He willed his limbs to move, and slowly he began to crawl along the\nforest floor. It felt damp and hot; there were vermin that slid under his skin,\nand fungi and rocks. He could hear running water nearby. He sensed his\nbody\u2019 s desperate thirst. Maybe he would get to water in time, maybe not. He kept crawling, but the forest floor barely crept beneath him now. He\ncould practically count each beetle that his weight crushed. A small snake,\ncolored brilliant red, slithered away at the level of his face. The air became\nvery still, and moving any farther, even at a crawl, became impossible. Lying there, he never expected that enlightenment would be the last\nthing to happen before he died.OceanofPDF.comPART THREE\nBUDDHA\nOceanofPDF.com16\nWhile he lay motionless on the ground, Gautama became dimly aware\nthat a shadow had fallen over him. When it moved, he assumed it must be\nthe outline of a lar ge animal, a predator drawn by his smell. The animal\nwould most likely be hungry, yet it made no dif ference to Gautama how his\ntime on earth ended. \u201cPlease don\u2019 t die.\u201d\nThe girl\u2019 s voice caused his eyes to look up, almost against his will. She\nwas startled and moved back shyly. She must have been all of sixteen, and\nalone. Gautama closed his eyes and waited for her timidity to send her\naway. Instead, he felt soft warm hands on either side of his face. The girl\nraised his head slightly and wiped the grime away from his cheeks with a\ncorner of her sari. It was faded blue and threadbare, a poor girl\u2019 s sari. \u201cHere.\u201d\nShe pressed something to his mouth. A bowl, and its edge hurt his\ncracked dry lips. Gautama shook his head, and a croaked word came out of\nhis throat. \u201cNo.\u201d\nThe girl said, \u201cAre you a god?\u201d\nGautama felt a wave of delirium; her words sounded meaningless. The\ngirl said, \u201cI\u2019ve come to the river to be blessed by the god who lives there. It\u2019s my wedding day in a month.\u201dA god? Gautama couldn\u2019 t even smile. He shook his head slightly and let\nhis face fall back to touch the warm jungle floor. But from wasting away he\nhad become weaker than the girl, so he couldn\u2019 t resist when she turned him\nover and held him upright in her arms. She did this ef fortlessly. \u201cYou must.\u201d She held the bowl to his mouth again. \u201cDon\u2019 t be stubborn. If my of fering is good enough for a god, you\u2019re not better than him, are\nyou?\u201d\nNow a smile rose inside Gautama. \u201cGo find your god,\u201d he mumbled. He\nclenched his jaw so that she couldn\u2019 t pour the contents of the bowl into him. There was no purpose in her being there. \u201cI won\u2019 t leave you here,\u201d she said. \u201cI can\u2019 t have people saying that\nSujata did something like that.\u201d\nIn the midst of his torpor, Gautama\u2019 s mind suddenly became alert. What\nshe said didn\u2019 t seem possible. \u201cT ell me your name again.\u201d\n\u201cSujata. What\u2019 s wrong?\u201d\nThe girl saw tears streaming down the dying man\u2019 s cheeks. His\nemaciated body began to tremble in her arms. She felt terribly sorry for\nhim. W eakly he opened his mouth, and Sujata poured a little food into it. She had cooked sweet rice in milk for the river deity. The dying man\naccepted more. His stubbornness had vanished, though the girl had no idea\nwhy. In a stricken voice he mumbled, \u201cWhat have I done?\u201d\n\u201cI don\u2019 t know,\u201d said the girl, confused. But she was no longer shy or\nfrightened by him. \u201cW e have to get you home. Can you walk at all?\u201d\n\u201cIn a little while.\u201d Gautama ate the rest of the sweet rice with painful\nslowness. Then Sujata left him for a moment and returned with some water. He drank it greedily, his cracked lips bleeding slightly as he opened his\nmouth.\u201cI\u2019ll carry you as far as I can, and then I\u2019ll get my brother,\u201d Sujata said. Gently she lifted Gautama to his feet. His brittle legs looked like they might\nsnap. He couldn\u2019 t walk, but he was light enough so that the girl could prop\nhim against her shoulder. Together they hobbled their way up the narrow\ntrail she had taken to the river. They arrived at a road, and Sujata placed\nhim under a tree, propped up against the trunk like a limp doll. \u201cWait here. Don\u2019 t let anyone move you.\u201d\nTears started rolling down his cheeks again. Sujata found it hard to\nwatch; she hurried away and soon disappeared around the bend. Gautama\nwished she hadn\u2019 t gone. He suddenly felt alone and desolate. Sujata. He\nhadn\u2019 t heard that name in fifteen years. But he had not for gotten her. This\nwas the cause of his weeping, because five years of austerity hadn\u2019 t wiped\nout his memories. It all came back in a flood: his first sight of Sujata on his\neighteenth birthday when his robes were gaudy enough for an elephant. Winding his red turban. The excitement he suppressed when he felt stirrings\nof desire for her. As soon as he recalled these things, it was as if a dead\nflower in the desert received the spring rains. His mind unfolded in layers,\nbringing back image after image from the past, and with them the emotions\nhe had wanted to extinguish. He was badly dehydrated, and soon his tear\nducts had nothing more to of fer. Gautama rolled his head back and stared at the jungle. It gave back\nnothing. It was neither a friendly haven nor a dangerous wilderness. The\nflowers weren\u2019 t smiling, the air was not luxuriously moist and enveloping. The blank face of Nature was all he saw, and a sur ge of horror ran through\nGautama. He wanted to vomit, but with all his will he forced the sweet rice\nand water to stay down. W eak as he was, he could dimly hear his thoughts,\nand they told him he had to survive. Karma hadn\u2019 t died, and neither had he. The light began to fade. Gautama knew it was close to noon, so he must\nbe fainting. His head grew light; a cold sweat beaded his chest. It was a\nrelief to lose consciousness, so he allowed himself to sink into the sensation\nof falling and falling. Scarlet parrots scolded loudly overhead; he lay so still\nthat a couple of curious monkeys began to advance down the tree trunk with\ncaution. Gautama wasn\u2019 t aware of this. His mind was captured by the faceof Ganaka, which he saw clearly. It wore an expression he couldn\u2019 t read. Grief? Contempt? Compassion? Blackness swallowed up whatever it was. SUJATA\u2019S HUT W AS FLIMSY, its mud walls cracked. There was almost no\nprotection from the weather, which meant that spring could enter as it\npleased. Gautama lay in bed, weak and feverish, for some weeks before he\nnoticed this. 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{"text": " d o m i n a n c e  o f  f e a r - b a s e d  t h o u g h t s  h a s  p o i s o n e d  o u r\np s y c h e s,  c r e a t i n g  a  t o x i c  m e l t - d o w n  w i t h i n  o u r  m i n d s. W e\ns e e k  i n  w a y s  b o t h  h e a l t h y  a n d  u n h e a l t h y  t o  e s c a p e  i n t o  t h e\ns a n c t u a r y  o f  a  d e e p e r  t r u t h. Y e t  i t  i s  n o t  e n o u g h  t o  j u s t  s e e k\nt h e  t r u t h  o r  e v e n  t o  k n o w  t h e  t r u t h. W e  m u s t  g i v e  o u r s e l v e sp e r m i s s i o n  n o w  t o  l i v e  t h e  t r u t h  a s  w e  u n d e r s t a n d  i t,  w i t h\na l l  i t s  m y r i a d  i m p l i c a t i o n s  f o r  o u r  l i v e s. T h e  m i r a c l e  w o r k e r \u2019 s  t a s k  i s  t h i s :  t o  c o n s i d e r  t h e\np o s s i b i l i t y  t h e r e  m i g h t  b e  a n o t h e r  w a y. *  T h e r e  i s. A n d  H e\nw i l l  s h o w  i t  t o  u s. Y o u  m i g h t  b e  t h i n k i n g  j u d g m e n t a l  t h o u g h t s  a b o u t\ns o m e o n e,  a n d  i n  t h i s  m o m e n t  y o u  c o u l d  t a k e  a  d e e p  b r e a t h\na n d  p r a y  f o r  G o d  t o  h e l p  y o u  f o r g i v e  t h e m. Y o u  m i g h t  b e\nt h i n k i n g  a b o u t  s o m e t h i n g  y o u  p e r c e i v e  t o  b e  l a c k i n g  i n  y o u r\nl i f e,  a n d  y o u  c o u l d  c h o o s e  t o  r e t h i n k  t h a t,  c o n c e n t r a t i n g\ni n s t e a d  o n  h o w  m u c h  y o u  d o  h a v e. Y o u  m i g h t  b e  w o r r i e d\na b o u t  y o u r  a b i l i t y  t o  p e r f o r m  a  j o b  a n d  t h e n  r e m e m b e r  t h a t\nG o d  l i v e s  w i t h i n  y o u  a n d  t h e r e \u2019 s  n o t h i n g  H e  c a n n o t  d o. I n\na n y  g i v e n  m o m e n t,  t h e  g r e a t e r  l i f e  i s  a v a i l a b l e. W h e n  w e  b e g i n  t o  l i v e  t h e  g r e a t e r  l i f e \u2014 n o t  \u201c s e e k \u201d  i t,  s o\nm u c h  a s  s i m p l y  c h o o s e  t o  p a r t i c i p a t e  i n  i t \u2014 t h e n  a n d  o n l y\nt h e n  d o  w e  f i n d  t h a t  i t \u2019 s  a l l  a r o u n d  u s,  a l l  t h e  t i m e. G o d  i s  i n\no u r  m i n d. W h e r e v e r  w e  g o,  H e \u2019 s  t h e r e. S O M E T I M E S  T H E R E  A R E  I S S U E S  t h a t  w e  p u s h  t o  t h e  b a c k  o f  a  d r a w e r,  a s  i t\nw e r e. W e  k n o w  t h e y  b e l o n g  t o  u s  a n d  t h a t  w e \u2019 l l  h a v e  t o\nd e a l  w i t h  t h e m  s o m e d a y. B u t  w e  k e e p  p u t t i n g  t h e m  o f f  a n d\np u t t i n g  t h e m  o f f,  a n d  f i n a l l y  s o m e t h i n g  h a p p e n s  t o  b r i n g\no n e  o f  t h e m  t o  t h e  f o r e. T h e  u n i v e r s e  m a k e s  i t  e x c e e d i n g l y\nc l e a r :  h e r e,  n o w,  w e \u2019 r e  g o n n a  d e a l  w i t h  t h i s  o n e. W h a t e v e r\np a r t  o f  o u r  p e r s o n a l i t y  r e m a i n s  u n h e a l e d,  i t  i s  t i m e  t o  h e a l  i t\nn o w. I t  m i g h t  b e  a  r e l a t i o n s h i p  i s s u e,  a n  a d d i c t i o n  i s s u e,  af i n a n c i a l  i s s u e,  s o m e t h i n g  w i t h  o u r  k i d s,  o r  w h a t e v e r. T h e\nf o r m  o f  t h e  w e a k n e s s  i s  n o t  w h a t  m a t t e r s :  W h a t  m a t t e r s  i s\nt h a t  u n t i l  w e  d e a l  w i t h  i t,  w e  a r e  l i m i t i n g  o u r  a v a i l a b i l i t y  f o r\nu s e  i n  G o d \u2019 s  p l a n. T h i s  i s  a n  a l l - h a n d s - o n - d e c k  k i n d  o f  m o m e n t  o n  e a r t h. I t \u2019 s  n o t  o k a y  t o  b e  s t u c k  i n  t h e  s m a l l n e s s  o f  o u r  n a r c i s s i s m\nw h e n  o u r  g r e a t n e s s  i s  s o  n e e d e d. 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{"text": " s u r r e n d e r i n g  i t  t o\nG o d,  a n d  a s k i n g  H i m  t o  r e m o v e  i t \u2014 t h a t \u2019 s  t h e  m i r a c l e  o f\np e r s o n a l  t r a n s f o r m a t i o n. I t  w o n \u2019 t  g o  a w a y  i n  a  m o m e n t,n e c e s s a r i l y,  b u t  i t s  d a y s  a r e  n u m b e r e d. T h e  m e d i c i n e  i s  i n\ny o u r  p s y c h i c  b l o o d s t r e a m. S o m e t i m e s,  t h e r e f o r e,  t h e  h e a l i n g  p r o c e s s  i n v o l v e s  o u r\nh a v i n g  t o  t a k e  a  g o o d  l o o k  i n  t h e  m i r r o r  b e f o r e  w e  c a n  d o\na n y t h i n g  e l s e. Y o u  m i g h t  p r a y  f o r  a  b e t t e r  j o b  s i t u a t i o n,  a n d\nt h e  n e x t  t h i n g  y o u  k n o w,  y o u  e x p e r i e n c e  y o u r  b i g g e s t\np r o f e s s i o n a l  d i s a s  t e r  y e t. I t  m i g h t  s e e m  t h a t  w h e n  y o u\np r a y e d  t h i n g s  o n l y  g o t  w o r s e. B u t  w h a t  a c t u a l l y  h a p p e n e d\ni s  t h a t  y o u  w e r e  m o v e d  s u b c o n s c i o u s l y  t o  c r e a t e  a  s i t u a t i o n\ni n  w h i c h  y o u r  o w n  w e a k n e s s  w a s  o n  d i s p l a y,  m a g n i f i e d\ne n o u g h  f o r  y o u  t o  g e t  a  v e r y  g o o d  l o o k  a t  i t. T h i n g s  i n  f a c t\nd i d  n o t  g e t  w o r s e ;  y o u  w e r e  s i m p l y  n o  l o n g e r  a n e s t h e t i z e d\nt o  y o u r  o w n  e x p e r i e n c e  a n d  t h e  p a r t  y o u  p l a y e d  i n  c r e a t i n g\ni t. *\nL e t \u2019 s  s a y  y o u  f i n a l l y  g o t  t h e  d r e a m  j o b  y o u  h a d  b e e n\np r a y i n g  f o r,  y e t  w i t h i n  a  c o u p l e  o f  w e e k s  o f  s t a r t i n g  i t,  y o u\nb e g a n  t o  d i s p l a y  t h e  s a m e  s e l f - s a b o t a g i n g  b e h a v i o r  t h a t  h a d\nh e l d  y o u  b a c k  b e f o r e. A t  f i r s t  y o u  t h i n k,  \u201c O h  n o,  t h i s  i s n \u2019 t  a\nm i r a c l e! I t \u2019 s  t e r r i b l e! \u201d  B u t  t h e n  y o u  r e a l i z e,  \u201c O h,  w o w,  I  g e t\ni t. T h e  m i r a c l e  i s  t h a t  I  h a v e  a  c h a n c e,  r i g h t  h e r e  a n d  n o w,\nt o  c h o o s e  a g a i n,  t o  s t a n d  i n  t h e  s a m e  s p o t  w h e r e  I  h a v e\nb l o w n  i t  b e f o r e,  a n d  d o  t h i n g s  a n o t h e r  w a y. I  c a n  p r a y  f o r\nh e l p  i n  b e c o m i n g  t h e  p e r s o n  w h o  h a n d l e s  t h i s  s i t u a t i o n  w i t h\ne a s e  a n d  g r a c e. \u201d  G o d  d o e s n \u2019 t  h e l p  u s  a v o i d  o u r  i s s u e s ;  H e\nt r a n s f o r m s  o u r  i s s u e s. I n  t h a t  s e n s e,  w h e n  w e \u2019 r e  i n  t h e  m i d s t  o f  a  s p i r i t u a l\nt r a n s f o r m a t i o n  t h i n g s  o f t e n  s e e m  t o  g e t  w o r s e  b e f o r e  t h e y\ng e t  b e t t e r. W e  u s u a l l y  h a v e  t o  l o o k  a t  w h a t  w e  h a t e  a b o u to u r s e l v e s  b e f o r e  w e  c a n  s e e  h o w  m u c h  t h e r e  i s  t o  l o v e. T h e r e  i s  a  \u201c r i n g  o f  f e a r \u201d  a r o u n d  t h e  l i g h t  w i t h i n  u s,  t h r o u g h\nw h i c h  t h e  e g o  s e e k s  t o  b l o c k  o u r  e n t r a n c e  i n t o  t h e  h e a v e n\nw i t h i n. *\nA n d  t h a t \u2019 s  w h y  w e  p u s h e d  s o  m a n y  i s s u e s  t o  t h e  b a c k  o f\nt h e  d r a w e r  t o  b e g i n  w i t h :  s o  w e  w o u l d n \u2019 t  h a v e  t o  e n d u r e  t h e\np a i n  o f  g e n u i n e  s e l f - e x a m i n a t i o n. W e \u2019 r e  a f r a i d  o f  a n\nu g l i n e s s  w e  f e e l  i s  l u r k i n g  i n s i d e  u s,  b u t  i n  f a c t  w h a t  w e\nf e a r  i s  a n  i l l u s i o n a", "token_ids": [274, 577, 436, 436, 384, 308, 294, 384, 436, 602, 308, 342, 220, 602, 259, 220, 259, 297, 198, 38, 297, 294, 1174, 220, 264, 308, 294, 220, 264, 274, 597, 602, 308, 342, 220, 473, 602, 296, 220, 259, 297, 220, 436, 384, 296, 297, 348, 384, 220, 602, 259, 2001, 259, 305, 264, 259, 18217, 274, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 220, 297, 282, 198, 79, 384, 436, 274, 297, 308, 264, 326, 220, 259, 436, 264, 308, 274, 282, 297, 436, 296, 264, 259, 602, 297, 308, 662, 358, 259, 220, 289, 297, 308, 18217, 259, 220, 342, 297, 220, 264, 289, 264, 379, 220, 602, 308, 220, 264, 220, 296, 297, 296, 384, 308, 259, 1174, 77, 384, 272, 384, 274, 274, 264, 436, 602, 326, 379, 1174, 220, 293, 577, 259, 220, 602, 259, 274, 220, 294, 264, 379, 274, 220, 264, 436, 384, 220, 308, 577, 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{"text": " I  h a d  t r u s t e d  t h e s e  p e o p l e ;  I\nh a d  e x p e c t e d  t h e m  t o  b e h a v e  d e c e n t l y. W a s  t h e  l e s s o n  t o  b e\nl e a r n e d  t h a t  I  w a s  n o t  t o  t r u s t? T h e n  I  r e a l i z e d  t h a t  I  n e e d e d  t o  b e  m o r e  t r u s t w o r t h y\nt o w a r d  m y s e l f. N o  o n e  c o u l d  h a v e  s t o l e n  s o  m u c h  m o n e y  i f\nI  h a d  k e p t  b e t t e r  t r a c k  o f  i t  m y s e l f,  a n d  I  s h o u l d  n o t  h a v e\ns t i l l  b e e n  d e a l i n g  w i t h  p e o p l e  w h o  m a n y  t i m e s  b e f o r e  h a d\nd e m o n s t r a t e d  t h e i r  l a c k  o f  e t h i c a l  s t a n d a r d s. I n  b o t h  t h o s e\ns i t u a t i o n s,  t h e r e  w e r e  w a y s  i n  w h i c h  I  s h o u l d  h a v e  k n o w n\nb e t t e r. I  w a s  b l i n d e d  t o  w h a t  I  k n e w  t o  b e  t r u e  b e c a u s e  o f\nw h a t  I  w a n t e d  t o  b e  t r u e. I  w a s n \u2019 t  l i s t e n i n g  d e e p l y  t o  m y\no w n  i n n e r  k n o w i n g,  a n d  e v e n  w h e n  i t s  v o i c e  b r o k e  t h r o u g h,\nI  d i d n \u2019 t  h e e d  i t  w h e n  I  d i d n \u2019 t  w a n t  t o. T h u s  I  s u f f e r e d,  b u t  I\na l s o  l e a r n e d. I n  a  w a y,  I  c a m e  o u t  o f  t h o s e  s i t u a t i o n s  n o t  t r u s t i n g\np e o p l e  l e s s  s o  m u c h  a s  t r u s t i n g  m y s e l f  m o r e. I  t h i n k  t h o s e\nc i r c u m s t a n c e s  w e r e  i m p o r t a n t  l e s s o n s  f o r  m e \u2014 i n  c h o o s i n g\na s s o c i a t e s  m o r ew i s e l y,  i n  b e i n g  m o r e  r e s p o n s i b l e  t o w a r d  m y s e l f,  a n d  o f\nc o u r s e  i n  d i s c e r n i n g  b e t w e e n  t h e  p e r f e c t i o n  o f  t h e  s o u l  a n d\nt h e  p e r n i c i o u s  p o t e n t i a l  i n  e v e r y  p e r s o n a l i t y. I  h a v e  n o w\ne x p e r i e n c e d  o t h e r  p e o p l e \u2019 s  v i c i o u s n e s s,  a s  m a n y  o f  u s  h a v e. B u t  u n t i l  I  h a v e  r e m o v e d  e v e r y  b i t  o f  i t  f r o m  m y s e l f,  I  a m\nn o t  a  v i c t i m. I  a m  s i m p l y  s t a n d i n g  i n  f r o n t  o f  a  v e r y  b i g\nm i r r o r  a n d  s e e i n g  m y s e l f  a s  I  g r o w  t h r o u g h  m y  s t u f f. A l l\nt h a t  i s  n o t  l o v e  i s  a  c a l l  f o r  l o v e,  a n d  e v e r y  s i t u a t i o n  i s  a n\no p p o r t u n i t y  t o  g r o w. R e l a t i o n s h i p s  A r e  L a b o r a t o r i e s\n\u00a0\nR e l a t i o n s h i p s  a r e  l a b o r a t o r i e s  o f  t h e  H o l y  S p i r i t,  b u t  t h e y\nc a n  a l s o  b e  p l a y g r o u n d s  f o r  t h e  e g o. T h e y  c a n  b e  h e a v e n,  o r\nt h e y  c a n  b e  h e l l. T h e y  a r e  i n f u s e d  w i t h  l o v e  o r  i n f u s e d  w i t h\nf e a r. M o s t  o f  t h e  t i m e,  t h e y  a r e  a  l i t t l e  o f  b o t h. T h e  e g o  s p e a k s  f i r s t  a n d  t h e  e g o  s p e a k s  l o u d e s t,  a n d  i t\nw i l l  a l w a y s  m a k e  a  c a s e  f o r  s e p a r a t i o n :  t h e  o t h e r  p e r o n  d i d\nt h i s  o r  t h a t  a n d  t h e r e f o r e  d o e s  n o t  d e s e r v e  o u r  l o v e. *  A n d  i n\nw h a t e v e r  m o m e n t  w e  c h o o s e  t o  l i s t e n  t o  t h e  e g o \u2014 d e n y i n g\nl o v e  t o  s o m e o n e  e l s e \u2014  t h e n  t o  t h a t  e x t e n t  w e  w i l l  b e\nd e n i e d. K n o w i n g  t h a t  t h e  m i n d  w o r k s  t h a t  w a y,  w e  c a n  c a l l\nf o r  h e l p. 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{"text": " d  t h a t  l a y\nb e y o n d. M a n y  w o m e n,  a n d  m e n  a s  w e l l,  w o u l d  b e  s o  m u c h\nl e s s  w o u n d e d  h a d  s o m e o n e  d o n e  t h a t  f o r  u s. I  t o l d  h e r  I  w o u l d  g i v e  h e r  t h e  f u n  a n d  f a n c y  p a r t y,  b u t\no n l y  i f  s h e  d i d  t h e  r e a l  w o r k. N o n e  o f  t h i s  m e m o r i z i n g  af e w  l i n e s  o f  H e b r e w  a n d  p r e t e n d i n g  t h a t \u2019 s  t h e  r e a l  d e a l. O n e  d a y  s h e  a s k e d  m e  w h a t  I  t h o u g h t  t h e  t h e m e  s h o u l d\nb e  f o r  h e r  b a t  m i t z v a h. I  s a i d,  \u201c W h a t  d o  y o u  m e a n,  t h e m e? \u201d\n\u201c O h,  k i d s  h a v e  a  t h e m e, \u201d  s h e  s a i d. \u201c L i k e,  f o r  t h e  p a r t y. S o m e  p e o p l e  h a v e  a  D e t r o i t  P i s t o n s  t h e m e  o r  a  B r i t n e y\nS p e a r s  t h e m e \u2026. \u201d I  t h o u g h t  I  w o u l d  f a i n t. I  s a i d  v e r y  c l e a r l y\na n d  d i s t i n c t l y,  \u201c T h e  t h e m e  o f  y o u r  b a t  m i t z v a h  i s  t h a t  y o u\na r e  b e c o m i n g  a  w o m a n  i n  t h e  e y e s  o f  G o d. P e r i o d. \u201d\nM u c h  t o  h e r  c r e d i t,  m y  d a u g h t e r  u n d e r s t o o d. S h e  s t u d i e d\na s s i d u o u s l y  f o r  m o n t h s  w i t h  a  g r e a t  c a n t o r  w h o  t a u g h t  h e r\nw e l l,  a n d  a s  t h e  b a t  m i t z v a h  a p p r o a c h e d,  w e  h a d  m a r v e l o u s\nc o n v e r s a t i o n s  a b o u t  w h a t  t h i s  t r a n s i t i o n  w o u l d  m e a n  f o r\nb o t h  o f  u s. F o r  h e r,  i t  m e a n t  s h e  w o u l d  n o  l o n g e r  b e  a  c h i l d. S h e  w o u l d n \u2019 t  b e  a  w o m a n  e i t h e r  b u t  w o u l d  r a t h e r  b e\ne n t e r i n g  a  p h a s e  o f  h e r  l i f e  u n d e r v a l u e d  b y  c o n t e m p o r a r y\nc u l t u r e :  b e c o m i n g  w h a t  t h o s e  b e f o r e  u s  c a l l e d  a  m a i d e n  ( o r\nf o r  b o y s,  a  m a s t e r ). W i t h o u t  c o n s c i o u s l y  h o n o r i n g  t h i s\np e r i o d,  y o u n g  p e o p l e  o f t e n  p l a y  i t  o u t  l i k e  a  p s y c h i c  c i r c u s,\nw i t h  b e l l y  b u t t o n  r i n g s  r e p l a c i n g  p r a y e r  b e a d s  a n d  c a s u a l\ns e x  r e p l a c i n g  a  c o n n e c t i o n  t o  t h e  d i v i n e. I  w a n t e d  E m m a  t o\nh a v e  a  s a c r e d  c o n t e x t  f o r  t h e s e  e x t r a o r d i n a r y  y e a r s. I\nw a n t e d  h e r  t o  a p p r o p r i a t e l y  s e p a r a t e  f r o m  h e r  c h i l d h o o d\nb o n d  t o  m e,  a n d  f o r  b o t h  o f  u s  t o  m o v e  g r a c e f u l l y  i n t o  n e w\nd i m e n s i o n s  o f  o u r s e l v e s  a n d  o f  o u r  r e l a t i o n s h i p  t o  e a c h\no t h e r. D u r i n g  t h e  b a t  m i t z v a h,  I  c e r e m o n i a l l y  g a v e  m y\nd a u g h t e r  u p  t o  G o d  a n d  t o  t h e  w o r l d. A f t e r  s a y i n g  p r a y e r s\no n  t h e  b i m a  w i t h  h e r,  I  t h e n,  l i k e  m i l l i o n s  o f  J e w i s h  w o m e nb e f o r e  m e,  t o o k  m y  p l a c e  i n  t h e  c o n g r e g a t i o n  a n d  w a t c h e d\nm y  c h i l d  l e a d  t h e  r e s t  o f  t h e  s e r v i c e  b y  h e r s e l f. A s  s h e  r e a d\nf r o m  t h e  T o r a h  i n  H e b r e w,  t h e  p r e s e n c e  o f  G o d  w a s  l i k e  a\ng l o w  t h a t  f i l l e d  t h e  r o o m. 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{"text": " mastery, and in the\nwithout that which we realize within. In\nminimum of need. (Such simplicity\nTherefore, the personality of the genius\nsimplest definition, one could say that\nrecent times, as an example, Mikhail\nseems a common characteristic of true\nsometimes seems to incorporate polar\ngenius is the capacity for an\nGorbachev has been the subject of\nsuccess in general.) The basis of this non-\nextremes. Geniuses understand the need\nextraordinary degree of mastery in one's\nenormous world-wide attention, but the\nmateriality, this seeming na\u00efvet\u00e9, is a\nfor creating a space for ideas to calling. A formula followed by all\nworld does not really acknowledge hisradical understanding of the nature of the\ncrystallize. The stage is often set by\ngeniuses, prominent or not, is: Do what\ngenius. Single-handed, in only a few\nuniverse itself that which supports life is\ncomplete distraction. Creativity occurs\nyou like to do best, and do it to the very\nshort years, he completely revolutionized\nsupported by life; survival is thus\nunder appropriate inner, not outer best of your ability. one of the greatest empires on earth, his\nef fortless, and giving and receiving are\ncircumstances. W e all know stories of\nonly sources of power his inspiration and\none and the same thing. people who have gotten the answers to\n16. SUR VIVING SUCCESS\nvision. (Had the communist regime been\nGenius is notoriously interpreted as\ncomplex problems while sitting in traf fic\nTHE TRAGIC CAREERS of many\nbased on power, nothing could haveunconventionality or eccentricity. It is\non the freeway. individuals of genius subsequent to being\noverturned it; because it was based on\ntrue that persons of genius, because of\nA primary reason so many people fail to\ndiscovered and celebrated by the public\nforce it was destined to come to an end\ntheir alignment with high ener gy\nrecognize and therefore empower their\nillustrate that there is success, and then\nunder the hand of a charismatic leader\nattractors, have a dif ferent perspective on\nown genius is because in the popular\nthere is Success. The farmer frequently\naligned with power.) life; therefore, things have a dif ferent\nmind genius is confused with high IQ. jeopardizes life, while the latter enhances\nGenius is one of the greatest untapped\nsignificance for them. The genius is\nThis is a grass misunderstanding. Itit. T rue Success enlivens and supports\nresources of our society. It is no more\nfrequently inspired to intense activity by\nwould be more helpful to see genius as\nthe spirit; it has not to do with isolated\nspecific than it is personal. People of\ninsights beyond our understanding. simply an extraordinarily high degree of\nattainments, but being successful as a\ngreat gifts not infrequently have multiple\nGenius is not stardom. Those of genius\nsavvy in a given area of human activity. total person, attaining a successful\ntalents. A genius may be a genius in\nwho attain prominence are a very small\nThe misconception about IQ has arisen\nlifestyle that benefits not only yourself\ndif ferent realms and might have answers\nminority. There remains a legion of\nfrom the fact that many celebrated\nbut everyone around you. Successful\nto a diversity of problems. Societygeniuses who achieve no such status;\ngeniuses in the fields of mathematics and\npeople's lives are empowered throughout\nsuf fers a great loss because it does not\nmany appear in no way noteworthy and\nphysics indeed have high IQs; however,\nby the context of their accomplishments. know how to nurture its geniuses. They\nmay, in fact, have never had formal\nin those fields the IQ necessary to\nIn contradistinction, that which the\ndon't cost much to maintain-the source of\nhigher education. What characterizes this\ncomprehend the work is a prerequisite. tabloid world calls success often erodes\ngenius is impersonal and true genius is\ntype is the capacity to utilize\nThere are droves of non-cerebral artistic\nthe \"successful\" person's health and\nseldom interested in money or fame. But\nexhaustively what experience they have\ngeniuses, musical geniuses, designers andrelationships; spiritual collapse is\nsociety, in fact, is often either indif ferent\nand to capitalize on it by the dedication\ninventors, geniuses in many fields whose\ncommonplace in the lives of the rich and\nor hostile to genius. necessary to reach a high degree of\ntalent is that of innovative creativity\nfamous. But what the world calls success\nThe lifestyle of those whom we term\nmastery. Mary productive geniuses are\nwithin a certain limited area. is merely celebrity, and the capacity of\ngenius is typically simple. Genius is\nnot recognized until years after they are\nLet us remember that IQ is merely a\ncelebrity to destroy is documented daily. characterized by an appreciation for\ndead. In fact, the gift-or curse-of genius\nmeasure of academic capacity for Famous people constantly succumb to\nresources and the economy of ingenuity\noften brings about unfortunatelogically comprehending symbols and\nfailed marriages, addiction, alcoholism\nbecause the genius values life (167)and\nconsequences during an individual's\nwords. The values that one lives by are\nand suicide or other untimely death. If\nsees the intrinsic worth of all its lifetime. more definitive of genius than IQ. From\n(170) we listed the names of all the\n81\n82\nOne of the problems in attempting to\nexpressions. Inasmuch as time and\nOne characteristic of genius is the\nour studies it appears that the alignment\nunderstand genius is that it takes near -\nresources are precious, doing more than\ncapacity for great intensity, often of one's goals and values with high\ngenius to recognize it. The world necessary is viewed as a waste;\ntherefore expressed in cyclic form. When inspired,\nener gy attractors is more closely\nfrequently fails to identify genius people of genius often lead very quiet\nthe person of genius may work twentyassociated with genius than anything\naltogether; society often gives acclaim\nlives and reluctantly sally forth only\nhours a day to realize a solution while it\nelse. Genius can be more accurately\ntoy the work of genius without noting the\nwhen there is a cause that must be\nis still fresh in mind. These periods of\nidentified by perseverance, courage,\nintrinsic genius of its creation itself. Until\nsupported. There is no need to \"get\"\nintense activity are interspersed with\nconcentration, enormous drive and\none acknowledges the genius within\nwhen you already \"have.\" Genius,\nperiods of apparent stasis which (168) are\nabsolute integrity. T alent alone is not\noneself, one will have great dif ficulty\nbecause it is in touch with an endless\nin actuality intervals of fermentation, a\nenough. Dedication of an unusual degree\nrecognizing it in others we can only seesource of supply, experiences only a\nnecessary part of the creative process. is required to achieve mastery, and in the\nwithout that which we realize within. In\nminimum of need. (Such simplicity\nTherefore, the personality of the genius\nsimplest definition, one could say that\nrecent times, as an example, Mikhail\nseems a common characteristic of true\nsometimes seems to incorporate polar\ngenius is the capacity for an\nGorbachev has been the subject of\nsuccess in general.) The basis of this non-\nextremes. Geniuses understand the need\nextraordinary degree of mastery in one's\nenormous world-wide attention, but the\nmateriality, this seeming na\u00efvet\u00e9, is a\nfor creating a space for ideas to calling. A formula followed by all\nworld does not really acknowledge his\nradical understanding of the nature of the\ncrystallize. The stage is often set by\ngeniuses, prominent or not, is: Do whatgenius. Single-handed, in only a few\nuniverse itself that which supports life is\ncomplete distraction. Creativity occurs\nyou like to do best, and do it to the very\nshort years, he completely revolutionized\nsupported by life; survival is thus\nunder appropriate inner, not outer best of your ability. one of the greatest empires on earth, his\nef fortless, and giving and receiving are\ncircumstances. W e all know stories of\nonly sources of power his inspiration and\none and the same thing. people who have gotten the answers to\n16. SUR VIVING SUCCESS\nvision. (Had the communist regime been\nGenius is notoriously interpreted as\ncomplex problems while sitting in traf fic\nTHE TRAGIC CAREERS of many\nbased on power, nothing could have\nunconventionality or eccentricity. It is\non the freeway. individuals of genius subsequent to beingoverturned it; because it was based on\ntrue that persons of genius, because of\nA primary reason so many people fail to\ndiscovered and celebrated by the public\nforce it was destined to come to an end\ntheir alignment with high ener gy\nrecognize and therefore empower their\nillustrate that there is success, and then\nunder the hand of a charismatic leader\nattractors, have a dif ferent perspective on\nown genius is because in the popular\nthere is Success. 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{"text": " deeper is the penchant of the Chinese for record\u00ad\ning anything and everything they believed worthwh ile during the \npast five thousand years, from philosophical speculation to poetic \neroticism, from events in the heavens to the coital thrusts of em\u00ad\nperors in bed. They studied, wrote, and published so many books, \nessays, and chronicles that, by the estin1ate of European scholars \nin the eighteenth century, Chinese written records exceeded in \nvolume the written records of all other languages put together. Perhaps that is not so surprising: after all, the Chinese invented \npaper and printing. For thousands of years, among the educated \nelite and illiterate peasants alike, the respect for scholarship has \nbordered on mania. And one of the subjects of that scholarship \nwas sexuality. From all that has been written about it by the Chi\u00ad\nnese, we have unexpected vistas of a sensual landscape. 1 \nThe Culture That Nurtu res \nThe Ques t /or Sexu ality \nONE HALLMARK OF CIVILIZATION, it is said, is cuisine. Indeed, the \nhuman race has come a long way from wolfing down bloody raw \nmeat to savoring the subtle taste, aroma, and texture of a variety \nof foods. Another hallmark of civilization is sexuality. Humans \nhave progressed from merely satisfying their carnal animal instincts \nto sharing loving intimacy, with all its passion and tenderness, its \nsensuality and playfulness. A healthy refinement of cuisine and \nsexuality is often the natural consequence of a stable, mature, so\u00ad\nphisticated civilization. The way in which a people refine their \nskills in fulfilling their basic needs of food and sex, and distill \nthem into art forms may be measurernents as significant as all the \nconquests made, monuments erected, and wealth amassed. In this respect let us note a contrast. French cuisine, to name \none, is a favorite for many around the world, and the reputation of \nFrench lovers legendary. While Chinese cuisine has become pop\u00ad\nular among Westerners -but this only after World War 11 -Chinese \nsexo logy and sexuality arc sti11 virtually unheard of in the Wes t. This gap has its reasons; it is easier to monitor the kitchen than the \nbedroo m. And in the eyes of the world, China is a puritanical \nculture. Syrnptonutic of thi\ufffd idea is the pn:vailing myth among West\u00ad\ncrners that the: Chine\ufffde do not kiss mouth to mouth. This myth \nwas perpctuated by Western missionaries in ( :hina who knew 4 T H E s E N S ll A I I A N D S C A P l; \nnothing of the sex lives of their flocks, and by such respected \nWestern sexologists as Theodore Van de Vclde. In his 1 \ufffd2X best\u00ad\nseller Ideal Marriage, the otherwise very perceptive gynecologist \nwrites: \"Japanese, Chinese, Annamese (Indochinese! do not kiss \nas we understand the term.\" In fact, lip kissing is described and \npraised in Chinese sexology classics and in Chinese fiction and \npoetry. Deep kissing has delighted lovers all these centuries in \nChina and elsewhere in the Orient. The only sources of research \nused by Van de Velde and the missionaries appear to have been \nConfucian classics. But if we look behind this formidable Confucian fa\ufffdade, we \nfind something quite different. The Chinese culture is the only \nmajor one that for thousands of years has been seriously, relent\u00ad\nlessly-but discreetly-pursuing erotic techniques and sexual po\u00ad\ntency as a means to health, youthfulness, and longer life. India's \nTantrism, which advocates ritualistic sexual union, has some su\u00ad\nperficial similarities with the Chinese approach. But it aims at \nreligious salvation, while the Chinese pursuit is pragmatic and \nearth-bound, aiming at health and longevity. And, yet, as will be \ndiscussed later, some historians believe that Indian Tantrism was \ninspired by Chinese sexual practices. THE ART OF THE BEDCHAMBER \nFor thousands of years, the ancient Chinese were intensely inter\u00ad\nested in the links among sex, health, and longevity. Their spirited \nresearch into sexuality is embodied in what loosely has been called \nthe Art of the Bedchamber. This body of knowledge was de\u00ad\nveloped by the ancient Chinese Taoist philosophers and proto\u00ad\nscientists who seriously pursued bodily immortality, first through \nmagic, then through alchemy, and finally through sexual prac\u00ad\ntices. They experimented with means for greater sexual energy, \nwhich they believed was inseparable from better health and longer \nlife. The techniques they developed, incidentally, enabled a po\u00ad\nlygamous husband to satisfy as n1any as ten spouses in a single \nnight and still not self-destruct. The mystical, at times sophisticated experimentation in all as\u00ad\npects of sexuality was practiced eagerly by people in China for \nmore than a thousand years. But it was shielded very well from the outside world. About ten ct\u00b7nturies ago. tnuch of the ancient \nChinese core sexual knowledge bt\u00b7gan to disappear. As a result. during the ensuing centuries, when prudery ruled supren1e. the \nChinese forgot, or never learned. quite a few ancient sexual prac\u00ad\ntices taught by their ancestors. They thus becan1e known as a prud\u00ad\nish people who lusted only after Confucianisn1 or con1n1unisn1. But their interest in sexual nutrients and sexual exercises contin\u00ad\nued in subdued or disguise d fonns. and fortunately for posterity. the Art of the Bedchan1ber was not lost cotnplc tely. Evidence of \nit was discovered early in this century. and we can now recon\u00ad\nstruct it in n1ore detail. For centuries. n1any Chinese have practiced the Art of the \nBedchan1ber n1ore or less openly or secretly, consciously or un\u00ad\nconsciously. They have eaten specific foods and herbs, and exer\u00ad\ncised their sexualtnuscles and sexual nerves to enhance bedroom \nprowess and nurture sexual vigor. They have invented ingenious \ntoys to intensify coital pleasure or console lonely wotnen, and de\u00ad\nvised a sexual physiognomy to predict an individual's sexual pro\u00ad\nclivities by simply looking at facial (and other bodily) features. They have tnade insightful use of love-play to forestall problems \nof potency and build stamina in sexual union. They have discov\u00ad\nered erotic acupressure points and refined erotic massage to liven \nup love-play. The Chinese were the first to develop systematically a spec\u00ad\ntrum of therapeutic sexual positions. aimed at health, concep\u00ad\ntion, and pleasure-though not necessarily in that order. They \ncontrived various secret techniques for both men and women in \nthe bedchamber: orgasm control to prolong sexual union, titillat\u00ad\ning patterns of coital thrusts, other tactics to heighten ecstasy. They spent countless hours in meditativ e breathing to enhance \ntheir life-force and enrich their sexual energy. The Chinese art of lovemaking was developed by the intel\u00ad\nlectual elite: Taoist immortal ity-seekers, physicians, scholars, \nmandarins (high government officials chosen from among top \nscholars), poets, painters, and master chefs who felt that lasting \nlonger in bed was as desirable as living longer in life. Not sur\u00ad\nprisingly, the Art of the Bedchamber, with its theory of Yin and \nYang, erotic techniques, and promise of long life, perhaps even \nimmortality, was extremely popular with the royalty. The aristo\u00ad\ncrats were therefore the most enthusiastic patrons of this Art. Tlrf Culture That Nurtr4rcs THE SEN SUAL LAND SCAPE \nFor five thousand years China had an absolute monarchy. Its \nrulers by tradition maintained forbidden palaces, essentially har\u00ad\nems, with thousands of palace ladies guarded by eunuchs. When a \nman was surrounded by countless beautiful and available women, \nhis most ardent scientific research would involve coping with one \nbedmate after another, delighting and vanquishing, doing it again \nand again. To many sexually exhausted male aristocrats, happi\u00ad\nness was the delicious bedroom art that could repeatedly bring a \nwoman to ecstasy, or an elixir that could raise a \"dead\" phallus. A HISTOR ICAL QU EST \nSex was an important feature in the dynastic history of ancient \nChina, as was the search for immortality. In the earliest time and \nfor many centuries thereafter, Chinese monarchs firmly believed \nin the Taoist pursuit of immortality. In the third century B.C., \nthe First Emperor of Chin sent three thousand yo ung men and \nwomen, all virgins, to search for the legendary herb of immor\u00ad\ntality in the eastern seas, where the sun rises. The young peo\u00ad\nple and their leader, the Taoist Hsu Fu, were never heard from \nagain. They n1ay have been shipwrecked or, as is generally be\u00ad\nlieved, may have landed and settled in Japan. During the Han \ndynasty (c. 206 B.C.-A.D. 220), when the Art of the Bedchamber \nbegan to be practiced widely, one emperor had a giant dish built \natop a 270-foot tower to collect dew, which, he believed, would \nincrease his sex1Jal stamina", "token_ids": [19662, 374, 279, 99780, 315, 279, 8620, 369, 3335, 5879, 198, 287, 4205, 323, 4395, 814, 11846, 5922, 1336, 31905, 2391, 279, 720, 53520, 4330, 16579, 1667, 11, 505, 41903, 33422, 311, 76534, 720, 261, 14546, 2191, 11, 505, 4455, 304, 279, 63880, 311, 279, 1080, 2223, 30985, 82, 315, 991, 5879, 198, 716, 1105, 304, 4950, 13, 2435, 20041, 11, 6267, 11, 323, 4756, 779, 1690, 6603, 11, 720, 434, 954, 11, 323, 27076, 4440, 430, 11, 555, 279, 1826, 258, 16, 349, 315, 7665, 31839, 720, 258, 279, 8223, 62655, 9478, 11, 8620, 5439, 7576, 34908, 304, 720, 26116, 279, 5439, 7576, 315, 682, 1023, 15823, 2231, 3871, 13, 19292, 430, 374, 539, 779, 15206, 25, 1306, 682, 11, 279, 8620, 36592, 720, 19716, 323, 18991, 13, 1789, 9214, 315, 1667, 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{"text": " my heart to go\neven deeper within. Neither of these forces subsided over\ntime. In  fact, the yearning to go deeper kept increasing\non a  daily basis. It was like having fallen madly in love\nand not being able to see your beloved. I began to\ncontemplate co mpletely drop ping out and entering a life\nof solitude. My coursework was done, and nothing was\nforcing me to take my qualifying exams right away. Plus,\nby that time I was pretty cert ain that I would never take\nthose exams. I determined that I needed a place away from\neverything and everyone in order to become totally\nfocused on my practices. I knew I couldn\u2019t just keep\ncamping by the lime pit for ever, but I wasn\u2019t ready to\nstart loo king fo r a secluded p lace of my own. I decided to\njust kee p my eyes open to see if something would show\nup by itself. Something did. I wa s fi lling up  my van one day, when out of the blue\nthe gas  station attendant asked me where I lived. I told\nhim that I had  been living in my van for a while but was\nhoping to find a piece of land  in the country. He said he\nhad come across a beautiful place northwest of\nGainesville that had five-acre lots for sale. I got\ndirections and went on my way.A few days later, I drove ou t to the place and found\nApril Gift Estates. It was in a heavily wooded area about\nten miles north of town, and  it consisted of twenty-one\nfive-acre lots and a couple of dirt roads. Very few lots had\nbeen sold, and I didn\u2019t see a single person the entire time\nI toured. The place was so peaceful and natural that I\ndrove around almost in a trance. It was just perfect. I soon came upon a couple of adjoining lots that were\npart woods and part field. T his was exactly what I had\nwanted. I parked my car and  walked through the woods\nonto the interior field. The feeling of going from the\nwoods to sudden openness was unbelievable. There was\na rush of light and a feeling of expansiveness. I wa lked up a rolling hill to th e fence on the north side\nof the proper ty. The property bordered a beautiful\npasture that sloped down to a woods-lined stream. The\nentire north side of the lot overlooked that breathtaking\nview. It reminded me of how Homer described the\nElysian Fields. I meandered back into the woods and\nfound a  spot under a tree where I could see the interior\nfield op en in front of me and the beautiful pastureland to\nmy righ t. The woods were quiet and felt protecting. It\nwas like  being in a womb. Th e moment I sat down, I was\ndrawn i nto deep meditation. The moment I came back, I\nknew I was home. I ha d never bought a piece of land before, but I did\nhave some funds. When I graduated from college, my\nfather had given me what remained in my college\naccount. He wanted me to ta ke full responsibility for my\npostgraduate education. Since I did both my master\u2019s\ndegree and my doctorate work under full fellowship, I\nhad been able to save almos t all of the $15,000 he had\ngiven me. It was now time to spend it. I d ecide d to try to buy both of the lots that included\nthe inte rior fiel d. That would give me plenty of seclusion. Before contac ting the owner, I picked a maximum\nnumber that I was willing to  pay for the ten acres. Thenumber was significantly less  than the asking price, but I\ntold myself that if the seller wouldn\u2019t come down to my\nprice, it  wasn\u2019t meant to be. I was completely at peace\nwith either outcome. As it tu rned out, that sense of\ndetachment gave me the edge I needed to successfully\nnegotiate for the lots. I succe eded in the purchase, but I\ndidn\u2019t feel a s ense of joy. W hat I felt was a sense of\nresolute determination. What lay ahead of me was not\ngoing t o be easy. I had already committed so much of\nmyself to exploring what was beyond me\u2014now I was\ngoing to commit everything.1 0. B u i l d i n g  a  S a c r e d  H u t\nB ob G ould and I had been friends since my first days of\nhigh school. We had both moved to Florida from up\nnorth a nd wer e the new kid s entering tenth grade. We\nbonded immediately and remained good friends all the\nway through college. Bob was  the handy type, the kind of\nkid who always excelled in sh op class. When it came time\nto build a meditation hut on my land, he jumped at the\nopportunity. Neither Bob nor I had ever built anything like a hut to\nactually live in. I was good with my hands and had been a\nsports c ar mechanic while in high school. But to build a\nsmall house, Bob and I were way out of our league. We\nreached out to a college friend, Bobby Altman. Bobby\u2019s\ncredentials we re not that he  had actually built a house\nbefore, but that he had just f inished his master\u2019s degree\nin arch itecture. At least he had the theory of how to\ndesign and build something. How hard could it be to\nbuild a  small hut where I could go into solitude for a\nwhile? Apparently, Bobby Altman didn\u2019t think it would be\nhard at  all. He quickly design ed plans for the hut, which\nincluded a balsa wood model. I remember the first time I\nsaw his design. I literally thought he was crazy. This was\nnot just a small, simple, one-person hut for meditation. It was a wedged-shaped hou se with a stunning front of\nglass that spanned sixteen fee t wide and rose twenty feet\nhigh. To be perfectly honest, I had been envisioning\nmore of a box with a door and a few windows. How werethree college grads, who had never built anything before,\ngoing to build this? Bobby Altman insisted the ho use was going to be easy\nto build. I wasn \u2019t so sure, but Bob Gould was all for it. He\nthought it would be a fun cha llenge for the three of us to\nlive on the land in tents and build it. I remember that I\ndidn\u2019t see it th at way. I already had a full-time challenge\n\u2014getting back to my beloved place of absolute stillness\nand peace. But if I had to build this architecturally\ndesigned masterpiece of a meditation hut to get there\u2014\nso be it. We jumped right in with the abandonment of reason\nthat belongs only to young h ippies and crazy people. It\nwas an amazing experience. I had very little money left to\nbuild Bobby Altman\u2019s chalet. To keep costs to a\nminimum, both Bobs agreed that we could use rough-\nsawn lumber instead of the finished lumber you buy at a\nlumberyard. A s fate would have it, there was a sawmill\njust a few mile s down the hig hway from my land: Griffis\nLumber & Sawmill. James G riffis and his wife were real\nsouthern country folk, not longhairs like the three of us. We got sideways looks from pretty much everyone\nwhenever we went to pick up lumber. Aside from our\nhair, we stood out because of what we were ordering. We\nstarted with the eleven cypress columns that would form\nthe support structure of the house\u2014at twenty-nine feet,\nyou mig ht as well call them trees. James Griffis allowed\nus to hand s elect the straightest trees right off the\nlogging truck when it arrived. We got to watch workers\nstrap ea ch of the trees to the giant mill and cut them\ndown to  six inches per side, give or take half an inch. It\nwas a real bac k-to-the-earth feeling watching the actual\ntrees being turned into the backbone of your house. In ti me, Mr. Gr iffis began to o pen up to us. One day he\ninvited the three of us to din ner at his house, which was\nadjacent to the mill. This was a big deal since we had\nbeen living in tents and cook ing what we could over anopen fir e. It was particularly s pecial for me because I had\nbeen living out of my van or  in a tent for almost half a\nyear. It wasn\u2019t just a matter of a home-cooked meal; just\ngoing into a real house was going to be a novelty for me. The Griffises\u2019 house was a warm country home. The\nwalls were pecky cypress, milled long ago on-site. Mrs.\nGriffis had cooked up a southern meal with plenty of\nvegetables, sin ce she had heard that I was a vegetarian. The conversations were warm and friendly, and it really\nfelt as though we were all family. At one point, Mr.\nGriffis said something I will never forget. He said,\n\u201cBefore we met you three, w e used to think that hippies\nwere the dirtiest, filthiest things on Earth. You know,\nwe\u2019ve really come to love you boys.\u201d It was another one of\nthose b eautiful moments th at started me thinking\u2014\nwhere were all", "token_ids": [856, 4851, 311, 733, 198, 17206, 19662, 2949, 13, 25215, 315, 1521, 8603, 5258, 4591, 927, 198, 1712, 13, 763, 220, 2144, 11, 279, 1060, 1251, 311, 733, 19662, 8774, 7859, 198, 263, 264, 220, 7446, 8197, 13, 1102, 574, 1093, 3515, 21536, 13088, 398, 304, 3021, 198, 438, 539, 1694, 3025, 311, 1518, 701, 28530, 13, 358, 6137, 311, 198, 778, 3793, 1080, 296, 50268, 6068, 31098, 704, 323, 16661, 264, 2324, 198, 1073, 99544, 13, 3092, 75533, 574, 2884, 11, 323, 4400, 574, 198, 42596, 757, 311, 1935, 856, 37214, 40786, 1314, 3201, 13, 12623, 345, 1729, 430, 892, 358, 574, 5128, 2847, 37202, 430, 358, 1053, 2646, 1935, 198, 54719, 40786, 13, 358, 11075, 430, 358, 4460, 264, 2035, 3201, 505, 198, 73826, 323, 5127, 304, 2015, 311, 3719, 12756, 198, 63257, 389, 856, 12659, 13, 358, 7020, 358, 7846, 1431, 1120, 2567, 198, 26304, 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76979, 389, 856, 4363, 11, 568, 27096, 520, 279, 198, 454, 68164, 13, 25215, 14596, 6463, 358, 1047, 3596, 5918, 4205, 1093, 264, 76979, 311, 198, 74128, 3974, 304, 13, 358, 574, 1695, 449, 856, 6206, 323, 1047, 1027, 264, 198, 84660, 272, 802, 45239, 1418, 304, 1579, 2978, 13, 2030, 311, 1977, 264, 198, 9181, 3838, 11, 14596, 323, 358, 1051, 1648, 704, 315, 1057, 10966, 13, 1226, 198, 265, 3939, 704, 311, 264, 7926, 4333, 11, 38481, 24610, 1543, 13, 38481, 753, 198, 33453, 584, 312, 539, 430, 568, 220, 1047, 3604, 5918, 264, 3838, 198, 15145, 11, 719, 430, 568, 1047, 1120, 282, 304, 3384, 813, 7491, 753, 8547, 198, 258, 5438, 433, 63293, 13, 2468, 3325, 568, 1047, 279, 10334, 315, 1268, 311, 198, 25894, 323, 1977, 2555, 662, 2650, 2653, 1436, 433, 387, 311, 198, 5957, 264, 220, 2678, 76979, 1405, 358, 1436, 733, 1139, 99544, 369, 264, 198, 3556, 30, 41974, 11, 38481, 24610, 1543, 3287, 1431, 1781, 433, 1053, 387, 198, 19221, 520, 220, 682, 13, 1283, 6288, 2955, 1608, 6787, 369, 279, 76979, 11, 902, 198, 83722, 264, 293, 42926, 7732, 1646, 662, 358, 6227, 279, 1176, 892, 358, 198, 82, 675, 813, 2955, 13, 358, 16280, 3463, 568, 574, 14599, 13, 1115, 574, 198, 1962, 1120, 264, 2678, 11, 4382, 11, 832, 29145, 76979, 369, 33862, 13, 1102, 574, 264, 11077, 3640, 35831, 305, 283, 513, 449, 264, 20441, 4156, 315, 198, 59536, 430, 9575, 19212, 59139, 11307, 259, 7029, 323, 16392, 17510, 7693, 198, 12156, 13, 2057, 387, 14268, 10978, 11, 358, 1047, 1027, 48146, 287, 198, 6518, 315, 264, 3830, 449, 264, 6134, 323, 264, 2478, 11276, 13, 2650, 7205, 774, 770, 7926, 70581, 11, 889, 1047, 2646, 5918, 4205, 1603, 345, 9738, 311, 1977, 420, 30, 38481, 24610, 1543, 29676, 279, 11640, 1005, 574, 2133, 311, 387, 4228, 198, 998, 1977, 13, 358, 5828, 18217, 83, 779, 2771, 11, 719, 14596, 85431, 574, 682, 369, 433, 13, 1283, 198, 61665, 433, 1053, 387, 264, 2523, 13826, 79931, 713, 369, 279, 2380, 315, 603, 311, 198, 25859, 389, 279, 4363, 304, 64470, 323, 1977, 433, 13, 358, 6227, 430, 358, 198, 97849, 1431, 1518, 433, 270, 520, 1648, 13, 358, 2736, 1047, 264, 2539, 7394, 8815, 198, 2345, 51210, 1203, 311, 856, 28530, 2035, 315, 10973, 2103, 2136, 198, 438, 9096, 13, 2030, 422, 358, 1047, 311, 1977, 420, 11726, 43024, 198, 5919, 1571, 59831, 315, 264, 33862, 76979, 311, 636, 1070, 2345, 198, 708, 387, 433, 13, 1226, 27096, 1314, 304, 449, 279, 91402, 315, 2944, 198, 9210, 17623, 1193, 311, 3995, 305, 220, 2877, 552, 323, 14599, 1274, 13, 1102, 198, 16514, 459, 8056, 3217, 13, 358, 1047, 1633, 2697, 3300, 2163, 311, 198, 5957, 38481, 24610, 1543, 753, 13826, 1169, 13, 2057, 2567, 7194, 311, 264, 198, 39088, 11, 2225, 426, 5598, 7378, 430, 584, 1436, 1005, 11413, 7058, 82, 6513, 62553, 4619, 315, 279, 8220, 62553, 499, 3780, 520, 264, 198, 75, 900, 17884, 13, 362, 274, 25382, 1053, 617, 433, 11, 1070, 574, 264, 5602, 26064, 198, 4345, 264, 2478, 14929, 274, 1523, 279, 305, 343, 305, 3195, 505, 856, 4363, 25, 28894, 285, 198, 43, 900, 612, 38107, 26064, 13, 7957, 480, 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{"text": "and happiness we believe we will derive from it. If someone were to ask us whether we would prefer to be enlightened or  \nhappy, we would obviously choose happiness. If we believed that enlighten -\nment would bring us misery, we would never seek it. It is only because it is  \nbelieved that enlightenment will bring happiness that we are willing to devote  \nour lives to seeking it. Likewise, if we believed that knowledge of God would  \nmake us miserable, no one would seek God. The only reason we were seeking enlightenment or God in the first place  \nwas that all other possible sources of happiness had failed us thus far. It is  \noften as a last resort that we turn to the search for enlightenment or God,  \nin the hope that its fulfilment will finally relieve us of our suffering and  \nprovide happiness. Therefore, the desire for happiness is the highest desire, and as such it is  \nunique: it is the only thing we seek for its own sake. I use the word \u2018happiness\u2019 as the goal of this search simply because it is the  \ncommon word for the absence of suffering or the end of seeking. I refer to it  \nthis way because I believe, rightly or not, that this word most accurately con -\nveys for the majority of people that for which they long above all else. It is also  \na word to which everyone can relate, and it refers to an experience with which  \neveryone is familiar. In particular, it is non-denominational and devoid of cul -\ntural overtones. It does not have to be believed in and is its own evidence. 6the search for happiness\n     However, any word inevitably has its limitations, depending upon our  \nparticular associations with it, especially in relation to that for which we all  \nlong above all else. If the word \u2018happiness\u2019 does not evoke in you that which  \nyou love and for which you long above all else, please substitute it with  \nanother: fulfilment, contentment, peace, love, truth, beauty, joy, salvation,  \nliberation, enlightenment or God. Whether we feel a strong yearning in our heart or just the slightest sense of  \ndissatisfaction \u2013 the feeling that something is missing which, when found, will  \nfinally bring about the happiness for which we long \u2013 we are on a great search. However we conceive or name the goal of that search, its source is always the  \nsame, namely, the desire to bring our current dissatisfaction to an end. If happiness is what we all love and long for above all else, then the in -\nvestigation into its nature and cause must be the greatest endeavour on which  \none could embark. happiness is inherent within us  \n \nHappiness is always experienced inside us; it is never put in from the outside. It may seem to be connected to or triggered by external events, but unlike  \nthe food we eat, the water we drink or the air we breathe, we do not take it  \ninto ourself from outside. It originates within us, it is experienced within us  \nand, when it disappears, no residue of it is dispersed into the outside world. Happiness is entirely an interior experience. If happiness is always experienced within, albeit triggered by objective  \nexperience, mustn\u2019t it lie in potential in us all the time? And if so, shouldn\u2019t  \nit be possible to have direct access to it, and to remain constantly in touch  \nwith it, without the need for our external circumstances to be configured in  \na particular way? If it were possible to be in touch with our inherent peace and happiness  \nwithout being dependent on external circumstances, would that not be the  \ngreatest discovery one could make? One might argue that unhappiness  is also always experienced inside us  \nand must, therefore, lie latent within us at all times. According to this view,  \nour inherent happiness or unhappiness would simply be triggered by cir -\ncumstances, depending on the extent to which they conform to our desire  \nor expectation. 7you are the happiness you seek\n     Although most people may not formulate it to themselves in this way,  \nthis is the common view of happiness and suffering. They are considered  \nequal and opposite emotions, alternating in varying degrees in our lives,  \ndepending upon our circumstances. In the absence of understanding the nature of happiness and how it may be  \nfound, our culture has conditioned us to believe and even expect that the  \nconstant cycle of happiness and unhappiness is normal and unavoidable. Why is this? We do not expect to cycle through periods of health and sickness  \non an almost daily basis, let alone numerous times within a single day. If we  \nare sick, we consider it a signal from the body that something is wrong and  \nneeds attention. Unhappiness is to the mind as sickness is to the body. It is a state of  \ndisharmony and imbalance. It is a signal that something is amiss and  \nrequires attention. However, in the absence of any understanding as to the  \nreal cause of unhappiness, our culture can only offer consolations and dis -\ntractions. We all feel that health is the natural state of the body. Why do we not  \nfeel that happiness is the natural state of the mind? In this book, I will suggest  \nthat it is, that happiness is the very nature of our being or self and, as such,  \nlies in potential within us, accessible by all people and at all times, with the  \npossible exception of those times when the safety and well-being of the body  \nare compromised. From this point of view, suffering is understood as the veiling or obscur -\ning of our innate happiness. Thus, there is either happiness or the veiling of  \nit, but never its absence. All that is necessary to access our inherent happiness is to go directly into  \nthe depths of our being, behind the obscuring layers of thought and feeling. This is the great understanding that everyone should have from an early age. What could be more important in life than to know that we are already that  \nfor which we long? This understanding is the essence of all the principal religious and spiri -\ntual traditions. However, in almost all cases it has been lost, or at least  \nobscured, by layers of superfluous doctrines and practices that arose around  \nthe simple and direct insight upon which they were originally founded. 8the search for happiness\n     All the methods that are given in the various traditions have the ultimate  \npurpose of facilitating access to the latent peace and joy that lies at the heart  \nof all beings. The reason for so many different approaches and practices is  \nnot the complexity or inaccessibility of what is being sought. It is due partly  \nto the differences between the cultures in which this understanding was orig -\ninally formulated, and partly to the differing responses required to address  \npeople\u2019s particular difficulties and objections. In each of these responses, this single understanding was refracted into  \nnumerous ideas and methods. However, when we distil these various ap -\nproaches, they all indicate, in one way or another, that happiness is our na -\nture, or that we are happiness itself. the end of the search  \n \nEverybody knows the experience of happiness. However, not everybody  \nknows that happiness is the very nature of our self and can be found in the  \ndepths of our being. As a result of this overlooking of the essential nature of  \nour self, a great search is initiated in the realm of objective experience. In the epic poem The Mathnawi, Sufi poet and mystic Jelaluddin Rumi  \ntells of a man in Cairo who dreams of a treasure buried under a certain house  \nin Baghdad. The man sets out on an arduous journey and, after numerous  \ntrials and adventures, reaches Baghdad and finds the house that appeared to  \nhim in his dream. He knocks on the door and an elderly man answers. The  \ntraveller relates his dream and the owner of the house replies, \u2018That\u2019s strange,  \nlast night I dreamt of a house in Cairo under which a great treasure was bu -\nried\u2019. The man from Cairo recognises the description of the house as his own  \nand returns home. And sure enough, under his own home he finds a great  \ntreasure. All those years he had been sitting on it without realising it. This is the archetypal trajectory of everyone\u2019s life: the great search for  \nhappiness in the realm of objective experience and the return to the treasure  \nof one\u2019s own being. The out-breath and the in-breath. The adventure of be -\ncoming and the return to being. The unfolding of one\u2019s life on the horizon -\ntal dimension of time and the periodic plunge into the vertical dimension  \nof being. Nature provides numerous such moments: the end of seeking upon the  \nfulfilment of a desire; a moment of astonishment; the unbearable grief at the  \n9you are the happiness you seek\nloss of a loved one; the rapture of sexual intimacy; a moment of intense  \ndanger; a glance from a friend; the silence of the forest; the peace of deep  \nsleep. Our lives are punctuated by such moments, hairline cracks in the world  \nwhich, although not discernible on the surface of experience, are portals  \nthrough which we pass out of time into eternity, only to be eclipsed again  \nby the content of experience. The memory of such times awakens in us a nostalgia, a longing for  \nsomething that is not past and forgotten but present and veiled. It lies not  \nin the annals of the past or the promise of the future but in the depths of  \nbeing. Impelled by this longing, we embark on a great search \u2013 outwardly in  \nthe realms of objects, substances, activities and relationships, and inwardly  \nin states of mind \u2013 frequently sampling its perfume but never finding its  \nsource. 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{"text": "strong\teffect\ton\tthese\tdiseases. Plant-based\tfoods\tare\tlinked\tto\tlower\tblood\tcholesterol;\tanimal-based\tfoods\nare\tlinked\tto\thigher\tblood\tcholesterol. Animal-based\tfoods\tare\tlinked\tto\nhigher\tbreast\tcancer\trates;\tplant-based\tfoods\tare\tlinked\tto\tlower\trates. Fiber\nand\tantioxidants\tfrom\tplants\tare\tlinked\tto\ta\tlower\trisk\tof\tcancers\tof\tthe\ndigestive\ttract. Plant-based\tdiets\tand\tactive\tlifestyles\tresult\tin\ta\thealthy\nweight,\tyet\tpermit\tpeople\tto\tbecome\tbig\tand\tstrong. Our\tstudy\twas\ncomprehensive\tin\tdesign\tand\tcomprehensive\tin\tits\tfindings. From\tthe\tlabs\tof\nVirginia\tTech\tand\tCornell\tUniversity\tto\tthe\tfar\treaches\tof\tChina,\tit\tseemed\nthat\tscience\twas\tpainting\ta\tclear,\tconsistent\tpicture:\twe\tcan\tminimize\tour\trisk\nof\tcontracting\tdeadly\tdiseases\tjust\tby\teating\tthe\tright\tfood. When\twe\tfirst\tstarted\tthis\tproject\twe\tencountered\tsignificant\tresistance\nfrom\tsome\tpeople. One\tof\tmy\tcolleagues\tat\tCornell,\twho\thad\tbeen\tinvolved\nin\tthe\tearly\tplanning\tof\tthe\tChina\tStudy,\tgot\tquite\theated\tin\tone\tof\tour\nmeetings. I\thad\tput\tforth\tthe\tidea\tof\tinvestigating\thow\tlots\tof\tdietary\tfactors,\nsome\tknown\tbut\tmany\tunknown,\twork\ttogether\tto\tcause\tdisease. Thus\twe\nhad\tto\tmeasure\tlots\tof\tfactors,\tregardless\tof\twhether\tor\tnot\tthey\twere\tjustified\nby\tprior\tresearch. If\tthat\twas\twhat\twe\tintended\tto\tdo,\the\tsaid\the\twanted\nnothing\tto\tdo\twith\tsuch\ta\t\u201cshotgun\u201d\tapproach. This\tcolleague\twas\texpressing\ta\tview\tthat\twas\tmore\tin\tline\twith\nmainstream\tscientific\tthought\tthan\twith\tmy\tidea. He\tand\tlike-minded\ncolleagues\tthink\tthat\tscience\tis\tbest\tdone\twhen\tinvestigating\tsingle\u2014mostly\nknown\u2014factors\tin\tisolation. An\tarray\tof\tlargely\tunspecified\tfactors\tdoesn\u2019t\nshow\tanything,\tthey\tsay. It\u2019s\tokay\tto\tmeasure\tthe\tspecific\teffect\tof,\tsay,\nselenium\ton\tbreast\tcancer,\tbut\tit\u2019s\tnot\tokay\tto\tmeasure\t\nmultiple\tnutritional\nconditions\tin\tthe\tsame\tstudy,\tin\tthe\thope\tof\tidentifying\timportant\tdietary\npatterns. I\tprefer\tthe\tbroader\tpicture,\tfor\twe\tare\tinvestigating\tthe\tincredible\ncomplexities\tand\tsubtleties\tof\tnature\titself. I\twanted\tto\tinvestigate\thow\ndietary\tpatterns\trelated\tto\tdisease,\tnow\tthe\tmost\timportant\tpoint\tof\tthis\tbook. Everything\tin\tfood\tworks\ttogether\tto\tcreate\thealth\tor\tdisease. The\tmore\twe\nthink\tthat\ta\tsingle\tchemical\tcharacterizes\ta\twhole\tfood,\tthe\tmore\twe\tstray\ninto\tidiocy. As\twe\tshall\tsee\tin\t\nPart\tIV\n\tof\tthis\tbook,\tthis\tway\tof\tthinking\thas\ngenerated\ta\tlot\tof\tpoor\tscience. So\tI\tsay\twe\tneed\tmore,\tnot\tless,\tof\tthe\t\u201cshotgun\tapproach. \u201d\tWe\tneed\tmore\nthought\tabout\toverall\tdietary\tpatterns\tand\twhole\tfoods. Does\tthis\tmean\tthat\tI\nthink\tthe\tshotgun\tapproach\tis\tthe\tonly\tway\tto\tdo\tresearch.<|eot_id|><|begin_of_text|>\nQ: What is the recommended daily intake of fiber?, \nA: The text does not provide a specific recommendation for daily fiber intake, but it mentions that the average intake in rural China is around 30-35 grams per day. \nQ: What is the study's conclusion about the relationship between fiber and iron absorption?, \nA: The study found that there is no evidence showing that increasing fiber intake impairs iron absorption. \nQ: What is the significance of the China Study?, \nA: The study found that a high-fiber diet is beneficial and that it is linked to a lower risk of various diseases, including heart disease, cancer, and diabetes. \nQ: What is the main finding of the Framingham Heart Study?, \nA: The study found that high blood cholesterol levels are a significant risk factor for heart disease, and that reducing saturated fat and cholesterol intake can help prevent or delay the onset of the disease. \nQ: What is the author's stance on the idea that a single nutrient or food can be used to achieve health benefits?, \nA: The author believes that it is not possible to achieve health benefits by consuming a single nutrient or food, but rather it is the overall diet that is important.<|eot_id|><|begin_of_text|>Heart\tdisease\twasn\u2019t\tthe\tinevitable\nresult\tof\told\tage,\tand\teven\twhen\ta\tperson\thad\tadvanced\tdisease,\ta\tlow-fat,\nlow-cholesterol\tdiet\tcould\tsignificantly\tprolong\this\tor\ther\tlife. This\twas\ta\nremarkable\tadvance\tin\tour\tunderstanding\tof\tthe\tnumber\tone\tkiller\tin\nAmerica. Furthermore,\tthis\tnew\tunderstanding\tmade\tdiet\tand\tother\nenvironmental\tfactors\tthe\tcenterpieces\tof\theart\tdisease. Any\tdiscussion\tof\ndiet,\thowever,\twas\tnarrowly\tfocused\ton\tfat\tand\tcholesterol. These\ttwo\nisolated\tfood\tcomponents\tbecame\tthe\tbad\tguys.We\tnow\tknow\tthat\tthe\tattention\tpaid\tto\tfat\tand\tcholesterol\twas\tmisguided. The\tpossibility\tthat\tno\tone\twanted\tto\tconsider\twas\tthat\tfat\tand\tcholesterol\nwere\tmerely\tindicators\tof\tanimal\tfood\tintake. For\texample,\tlook\tat\tthe\nrelationship\tbetween\tanimal\tprotein\tconsumption\tand\theart\tdisease\tdeath\tin\nmen\taged\tfifty-five\tto\tfifty-nine\tacross\ttwenty\tdifferent\tcountries\tin\t\nChart\n5.3\n. 16\nThis\tstudy\tsuggests\tthat\tthe\tmore\tanimal\tprotein\tyou\teat,\tthe\tmore\theart\ndisease\tyou\thave. In\taddition,\tdozens\tof\texperimental\tstudies\tshow\tthat\nfeeding\trats,\trabbits\tand\tpigs\tanimal\tprotein\t(e.g.,\tcasein)\tdramatically\traises\ncholesterol\tlevels,\twhereas\tplant\tprotein\t(e.g.,\tsoy\tprotein)\tdramatically\nlowers\tcholesterol\tlevels. 24\n\tStudies\tin\thumans\tnot\tonly\tmirror\tthese\tfindings,\nbut\tshow\tthat\teating\tplant\tprotein\thas\teven\tgreater\tpower\tto\tlower\tcholesterol\nlevels\tthan\treducing\tfat\tor\tcholesterol\tintake. 25\nWhile\tsome\tof\tthese\tstudies\timplicating\tanimal\tprotein\twere\tconducted\tin\nthe\tpast\tthirty\tyears,\tothers\twere\tpublished\twell\tover\tfifty\tyears\tago\twhen\tthe\nhealth\tworld\twas\tfirst\tbeginning\tto\tdiscuss\tdiet\tand\theart\tdisease. Yet\nsomehow\tanimal\tprotein\thas\tremained\tin\tthe\tshadows\twhile\tsaturated\tfat\tand\ncholesterol\thave\ttaken\tthe\tbrunt\tof\tthe\tcriticism. These\tthree\tnutrients\t(fat,\nanimal\tprotein\tand\tcholesterol)\tcharacterize\t\nanimal-based\tfood\tin\tgeneral. So\nisn\u2019t\tit\tperfectly\treasonable\tto\twonder\twhether\tanimal-based\tfood,\tand\tnot\njust\tthese\tisolated\tnutrients,\tcauses\theart\tdisease? CHART\t5.3:\tHEART\tDISEASE\tDEATH\tRATES\tFOR\tMEN\tAGED\t55\nTO\t59\tYEARS\tAND\tANIMAL\tPROTEIN\tCONSUMPTION\tACROSS\t20\nCOUNTRIES\n16\nOf\tcourse,\tno\tone\tpointed\ta\tfinger\tat\tanimal-based\tfoods\tin\tgeneral. It\nwould\thave\tled\timmediately\tto\tprofessional\tisolation\tand\tridicule\t(for\treasons\ndiscussed\tin\t\nPart\tIV\n). These\twere\tcontentious\ttimes\tin\tthe\tnutritional\tworld.A\tconceptual\trevolution\twas\ttaking\tplace,\tand\ta\tlot\tof\tpeople\tdidn\u2019t\tlike\tit. Even\ttalking\tabout\tdiet\twas\ttoo\tmuch\tfor\tmany\tscientists. Preventing\theart\ndisease\tby\tdiet\twas\ta\tthreatening\tidea\tbecause\tit\timplied\tthat\tsomething\tabout\nthe\tgood\told\tmeaty\tAmerican\tdiet\twas\tso\tbad\tfor\tus\tthat\tit\twas\tdestroying\tour\nhearts. The\tstatus\tquo\tboys\tdidn\u2019t\tlike\tit. One\tstatus\tquo\tscientist\thad\ta\tgood\ttime\tmaking\tfun\tof\tpeople\twho\nappeared\tto\thave\ta\tlow\trisk\tof\theart\tdisease. 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{"text": "whole\tfoods,\nplant-based\tdiet\tis\tbest\tfor\tcancer. Never\tbefore\thave\twe\thad\ttechnology\tto\tmeasure\tthe\tbiomarkers\nassociated\twith\tdiabetes,\tand\tthe\tevidence\tto\tshow\tthat\tblood\tsugar,\tblood\ncholesterol\tand\tinsulin\tlevels\timprove\tmore\twith\ta\twhole\tfoods,\tplant-based\ndiet\tthan\twith\tany\tother\ttreatment. Intervention\tstudies\tshow\tthat\tType\t2\ndiabetics\ttreated\twith\ta\twhole\tfoods,\tplant-based\tdiet\tmay\treverse\ttheir\ndisease\tand\tgo\toff\ttheir\tmedications. A\tbroad\trange\tof\tinternational\tstudies\nshows\tthat\tType\t1\tdiabetes,\ta\tserious\tautoimmune\tdisease,\tis\trelated\tto\tcow\u2019smilk\tconsumption\tand\tpremature\tweaning. We\tnow\tknow\thow\tour\nautoimmune\tsystem\tcan\tattack\tour\town\tbodies\tthrough\ta\tprocess\tof\tmolecular\nmimicry\tinduced\tby\tanimal\tproteins\tthat\tfind\ttheir\tway\tinto\tour\tbloodstream. We\talso\thave\ttantalizing\tevidence\tlinking\tmultiple\tsclerosis\twith\tanimal\tfood\nconsumption,\tand\tespecially\tdairy\tconsumption. Dietary\tintervention\tstudies\nhave\tshown\tthat\tdiet\tcan\thelp\tslow,\tand\tperhaps\teven\thalt,\tmultiple\tsclerosis. We\tnow\thave\ta\tdeep\tand\tbroad\trange\tof\tevidence\tshowing\tthat\ta\twhole\tfoods,\nplant-based\tdiet\tis\tbest\tfor\tdiabetes\tand\tautoimmune\tdiseases. Never\tbefore\thave\twe\thad\tsuch\ta\tbroad\trange\tof\tevidence\tshowing\tthat\ndiets\tcontaining\texcess\tanimal\tprotein\tcan\tdestroy\tour\tkidneys. Kidney\tstones\narise\tbecause\tthe\tconsumption\tof\tanimal\tprotein\tcreates\texcessive\tcalcium\nand\toxalate\tin\tthe\tkidney. We\tknow\tnow\tthat\tcataracts\tand\tage-related\nmacular\tdegeneration\tcan\tbe\tprevented\tby\tfoods\tcontaining\tlarge\tamounts\tof\nantioxidants. In\taddition,\tresearch\thas\tshown\tthat\tcognitive\tdysfunction,\nvascular\tdementia\tcaused\tby\tsmall\tstrokes\tand\tAlzheimer\u2019s\tare\tall\trelated\tto\nthe\tfood\twe\teat. Investigations\tof\thuman\tpopulations\tshow\tthat\tour\trisk\tof\thip\nfracture\tand\tosteoporosis\tis\tmade\tworse\tby\tdiets\thigh\tin\tanimal-based\tfoods. Animal\tprotein\tleeches\tcalcium\tfrom\tthe\tbones\tby\tcreating\tan\tacidic\nenvironment\tin\tthe\tblood. We\tnow\thave\ta\tdeep\tand\tbroad\trange\tof\tevidence\nshowing\tthat\ta\twhole\tfoods,\tplant-based\tdiet\tis\tbest\tfor\tour\tkidneys,\tbones,\neyes\tand\tbrains. More\tresearch\tcan\tand\tshould\tbe\tdone,\tbut\tthe\tidea\tthat\twhole\tfoods,\nplant-based\tdiets\tcan\tprotect\tagainst\tand\teven\ttreat\ta\twide\tvariety\tof\tchronic\ndiseases\tcan\tno\tlonger\tbe\tdenied. No\tlonger\tare\tthere\tjust\ta\tfew\tpeople\nmaking\tclaims\tabout\ta\tplant-based\tdiet\tbased\ton\ttheir\tpersonal\t\nexperience,\nphilosophy\tor\tthe\toccasional\tsupporting\tscientific\tstudy. Now\tthere\tare\nhundreds\tof\tdetailed,\tcomprehensive,\twell-done\tresearch\tstudies\tthat\tpoint\tin\nthe\tsame\tdirection. Furthermore,\tI\thave\thope\tfor\tthe\tfuture\tbecause\tof\tour\tnew\tability\tto\nexchange\tinformation\tacross\tthe\tcountry\tand\taround\tthe\tworld. A\tmuch\ngreater\tproportion\tof\tthe\tworld\tpopulation\tis\tliterate,\tand\ta\tmuch\tgreater\nproportion\tof\tthat\tpopulation\thas\tthe\tluxury\tof\tchoosing\twhat\tthey\teat\tfrom\ta\nwide\tvariety\tof\treadily\taccessible\tfoods. People\tcan\tmake\ta\twhole\tfoods,\nplant-based\tdiet\tvaried,\tinteresting,\ttasty\tand\tconvenient. I\thave\thope\tbecause\npeople\tin\tsmall\ttowns\tand\tin\tpreviously\tisolated\tparts\tof\tthe\tcountry\tcan\tnow\nreadily\taccess\tcutting\tedge\thealth\tinformation\tand\tput\tit\tinto\tpractice. All\tof\tthese\tthings\ttogether\tcreate\tan\tatmosphere\tunlike\tany\tother,\tan\natmosphere\tthat\tdemands\tchange. Contrary\tto\tthe\tsituation\tin\t1982,\twhen\ta\nfew\tcolleagues\ttried\tto\tdestroy\tthe\treputations\tof\tscientists\twho\tsuggested\tthat\ndiet\thad\tanything\tto\tdo\twith\tcancer,\tit\tis\tnow\tmore\tcommonly\taccepted\tthatwhat\tyou\teat\tcan\tdetermine\tyour\trisk\tof\tmultiple\tcancers. I\thave\talso\tseen\tthe\npublic\timage\tof\tvegetarianism\temerge\tfrom\tbeing\tconsidered\ta\tdangerous,\npassing\tfad\tto\ta\thealthful,\tenduring\tlifestyle\tchoice. The\tpopularity\tof\tplant-\nbased\tdiets\thas\tbeen\tincreasing,\tand\tboth\tthe\tvariety\tand\tavailability\tof\nconvenient\tvegetarian\tfoods\thave\tbeen\tskyrocketing. 14\n\tRestaurants\taround\nthe\tcountry\tnow\tregularly\toffer\tmeat-free\tand\tdairy-free\toptions. 15\n\tScientists\nare\tpublishing\tmore\tarticles\tabout\tvegetarianism\tand\twriting\tmore\tabout\tthe\nhealth\tpotential\tof\ta\tplant-based\tdiet. 16\n\tNow,\tover\t150\tyears\tafter\tmy\tgreat-\ngreat\tuncle\tGeorge\tMacilwain\twrote\tbooks\tabout\tdiet\tand\tdisease,\tI\tam\nwriting\ta\tbook\tabout\tdiet\tand\tdisease\twith\tthe\thelp\tof\tmy\tyoungest\tson\tTom. Tom\u2019s\tmiddle\tname\tis\tMcIlwain\t(the\tfamily\tchanged\tthe\tspelling\tover\tthe\npast\tcouple\tof\tgenerations),\twhich\tmeans\tthat\tnot\tonly\tam\tI\twriting\tabout\nmany\tof\tthe\tsame\tideas\tMacilwain\twrote\tabout,\tbut\ta\trelative\tbearing\this\nname\tis\tthe\tco-author. History\tcan\trepeat\titself. This\ttime,\thowever,\tinstead\tof\nthe\tmessage\tbeing\tforgotten\tand\tconfined\tto\tlibrary\tstacks,\tI\tbelieve\tthat\tthe\nworld\tis\tfinally\tready\tto\taccept\tit. More\tthan\tthat,\tI\tbelieve\tthe\tworld\tis\nfinally\tready\tto\tchange. We\thave\treached\ta\tpoint\tin\tour\thistory\twhere\tour\tbad\nhabits\tcan\tno\tlonger\tbe\ttolerated. We,\tas\ta\tsociety,\tare\ton\tthe\tedge\tof\ta\tgreat\nprecipice:\twe\tcan\tfall\tto\tsickness,\tpoverty\tand\tdegradation,\tor\twe\tcan\nembrace\thealth,\tlongevity\tand\tbounty. And\tall\tit\ttakes\tis\tthe\tcourage\tto\nchange. How\twill\tour\tgrandchildren\tfind\tthemselves\tin\t100\tyears. Only\ttime\nwill\ttell,\tbut\tI\thope\tthat\tthe\thistory\twe\tare\twitnessing\tand\tthe\tfuture\tthat\tlies\nahead\twill\tbe\tto\tthe\tbenefit\tof\tus\tall. APPENDIX\tA\nQ&A:\tProtein\tEffect\tin\tExperimental\tRat\tStudies\nCOULD\tTHE\tDIETARY\tPROTEIN\tEFFECT\tBE\nDUE\tTO\tOTHER\tNUTRIENTS\tIN\tTHE\tRAT\nDIET. Decreasing\tdietary\tprotein\tfrom\t20%\tto\t5%\tmeans\tfinding\tsomething\tto\nreplace\tthe\tmissing\t15%. We\tused\ta\tcarbohydrate\tto\treplace\tthe\tcasein\nbecause\tit\thad\tthe\tsame\tenergy\tcontent. As\tdietary\tprotein\tdecreased,\ta\t1:1\nmixture\tof\tstarch\tand\tglucose\tincreased\tby\tthe\tsame\tamount. The\textra\tstarch\nand\tglucose\tin\tthe\tlow-protein\tdiets\tcould\tnot\thave\tbeen\tresponsible\tfor\tthe\nlower\tdevelopment\tof\tfoci\tbecause\tthese\tcarbohydrates,\twhen\ttested\talone,\nactually\tincrease\tfoci\tdevelopment. 1\n\tIf\tanything,\ta\tlittle\textra\tcarbohydrate\tin\nthe\tlow-protein\tdiet\twould\tonly\tincrease\tcancer\tincidence\tand\toffset\tthe\tlow-\nprotein\teffect. This\tmakes\tprevention\tof\tcancer\tby\tlow-protein\tdiets\teven\nmore\timpressive. MIGHT\tTHE\tPROTEIN\tEFFECT\tBE\tDUE\tTO\nTHE\tRATS\tON\tA\tLOW-PROTEIN\tDIET\tEATING\nLESS\tFOOD\t(I. E.,\tLESS\tCALORIES). Many\tstudies\tdone\tin\tthe\t1930s,\t1940s\tand\t1950s\n2\n\thad\tshown\tthat\tdecreasing\ntotal\tfood\tintake,\tor\ttotal\tcalories,\tdecreased\ttumor\tdevelopment. A\treview\tof\nour\tmany\texperiments,\thowever,\tshowed\tthat\tanimals\tled\tthe\tlow-protein\ndiets\tdid\tnot\tconsume\tless\tcalories\tbut,\ton\t\naverage,\tactually\tconsumed\tmore\ncalories. 3,\t4\n\tAgain,\tthis\tonly\treinforced\tthe\ttumor-promoting\teffect\tobserved\nfor\tcasein. 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{"text": " drugs might trigger compulsive\nbehaviors, such as gambling, sex, or shopping. [T anner, 2005].) These behaviors may range from predatory multi-billionaire financial\nschemes to serial child rape and  murder, but the underlying mechanism\nis the same. The particular type of behavior selected is in acc ord with\nkarmically influ enced genetic and cultural factors that result in the\nindividual\u2019 s level of consciousness. Addictions are not extinguished by\nnegative consequences, no ma tter how dire. Therefore, they are not\ncomprehensible to the average normal person who expects that a prison\nterm will deter criminality. Mos t recidivist criminals relapse into crime\nwithin o nly a few days after release from prison due to the drivenness of\nthe compulsion, as is characteristically seen in child predators. The Ego as an Addiction.By u nderstandin g addiction, the way is open to comprehend the  tenacity\nof the ego. The self seeks pleasure and becomes addicted to the pleasure\nit receives from positionalities. This response cycle then becomes\nhabitually reinforced, resulting in a dominant brain pattern that persists\ndespite n egative consequences t o self or others. Even the satisfactions of\nnegativity are primarily due to the addiction. This explains the chronic\nnature of social/spiritual/emoti onal pathology that dominate d whole\ncivilizations for centuries. Even today, that pathology dominates seventy-\neight pe rcent of the world\u2019 s population, for to let go of negative\nbehaviors and emotions would represent a loss of pleasure and\nsatisfaction. The pay-of f of p ride is obvious; the pay-of fs of greed, acquisi tion, and\npomposity are equally clear. People cling to hate and endlessly seek\njustification for  it for centuries. Injustice collectors abound, as do\nmartyrs, hate mongers, sadist s, masochists, and losers, as well as\ndemagogues and  tyrants of all sorts. The hate of violence is intoxicating,\nand killers of the innocent are jubilant. Politic al, reli gious, and\nphilosophical conflicts are so addictive that entire cultures and\npopulations go to their deaths for the major pleasure of \u2018being r ight\u2019 and\ngetting even. While t he abo ve are examples of extremes, the same un derlying\nmechanism of secret pay-of f pleasure is derived from stubbornness,\nresentment, guil ty self-recrimination, and, as bizarre as it may seem at\nfirst glance, suf fering itself. Other forms are chronic guilt, endless fears,\nobsessions, compulsions, and the endless fears of ordinary life called\n\u2018worries\u2019. Even defeat and loss can be paradoxically gratifying as\npunishment or as evidence of the cruelty of fate. Ego positions have the\ncharacteristics of disowning responsibility and placing blame \u2018out there\u2019. In the end, the ego pay-of f is the ener gy by which the ego  persists\nbecause it lacks the pleasure of the input of spiritual ener gy. T he ego\u2019 s\npay-of f is its sub stitute for Divinity, and it thus maintains its sov ereignty\nand is convincin g in its secret silent belief that it is the source of one\u2019 s\nlife itself, i.e., that it is God. Recovery fr om Addiction to the Ego. In and of itself, the ego is incap able of transcending its own c oils. It is\nthe circu itous tra p of the house of mirrors of illusion. Of its own, the egowould n ever seek salvation. It is only by the awakening of spiritual\nener gy that the levels of co nsciousness can be transcended. The\nmechanism for salvation is via the will, which invites the intervention of\nDivinity. The ego became dominant as the result of its ancient atavistic origin as\nbeing es sential t o primitive survival. T o the ego, a want\u2019 is inter preted as\na \u2018need\u2019  and a \u2018have to have\u2019. T hus, its seeking can become fra ntic, and\nall c aution can b e thrown to the  winds. Desires are thereby esc alated to\nbeing desperate and demanding  any sacrifice, including even the deaths\nof millions of other people. It must have what it wa nts at any cost and\nwill find  many excuses to justify itself. It gets rid of reason with clever\nrhetoric bolstere d by blame and demonizes others, for the ego has to win\nat all costs becau se throughout millions of years of evolution, it did die if\nit di d not get its wants and ne eds fulfilled. The ego has a long, long\nmemory and millions of years of reinforcement. T ranscending Desir e.\nBecause the problem is internal rather than external, attempts to control\ncompulsive cravings with \u2018will power \u2019 (the ego) rarely succeed, nor does\ngratification of the endless desir es, which only gives temporary relief. As\nis w ell known, t he more destructive forms of compulsive drives respond\nbest to faith-based treatment programs and groups whose basic\nfoundation follows the successful example established by the twelve-step\ngroups. All such or ganizations stress the same basic con cepts of\nhumility, inner honesty, responsibility, and surrender to a power greater\nthan oneself. Failure to respo nd to such programs is due to the\nunwillingness to drop the resistance that emanates from the core of the\nego itsel f, to which surrender is anathema unless the pain of the  disorder\nreaches unbearable proportions. Less severe but troublesome degrees of being driven can be transcended\nby substituting preferences for demands and surrendering each impulse\nto God as it arises. Another pr actice is the \u201cAnd then what?\u201dspiritual\nprocess in which each dreaded and anticipated consequence is\nsurrendered to God. At first, th is process seems impossible, but upon\ninvestigation, \u2018impossible\u2019 turns out to be merely unwillingness itself. Thus, surrendering depends on \u2018wanting to\u2019 rather than \u2018can\u2019 t\u2019. Another example of the \u201cAnd then what?\u201dprocess is as follows: \u201cIf I give\nup such- and-such, then I\u2019ll be bored, unhappy, isolated, become nobody,\ndestitute,\u201d and so on goes the list of presumed intolerable conditions,\nwhich, upon examination, revea ls that none of them are intolerable, and\nthe intolerabilit y is merely due to the resistance itself and  not the\ncondition (e.g., if it were reality based, nobody would be happy unless\nthey were rich and famous). Unwillingness and resistance frequently take the form of the \u201cI can\u2019 t\u201d\nexcuse in order to avoid responsibility and the surrender of an ego\nmotive. This can be uncovered by asking, \u201cIf someone held a lo aded gun\nto your head to shoot you if you didn\u2019 t surrender, then would you do\nso?\u201d The answer, of course, is that you could, s o the problem  is \u2018would\u2019,\nnot \u2018could\u2019. Note that even a \u2018bare bones\u2019 ascetic lifestyle is acceptable if\nelected and chosen. There are many spiritual communities of worldly\nrenunciates or followers of \u2018less is more\u2019 principles. Simplicity as a\nchoice is acceptable but resented if imposed. The mo re evolved the person\u2019 s level of consciousness, the less the\npressure of needs. W ith major evolution, wants and needs d isappear\nbecause the satisfaction arises not from what one has but from the\nrealization of the Source of one\u2019 s own existence, which is therefore not\ndependent on any externals or artificially altered brain physiol ogy. The\nevolved person experiences the joy of the feeling of inner freedom. In fo llowing a s equence of \u201cAnd then what,\u201d eventually the bo ttom fear\nthat triggers the entire series turns out to be fear of death itself. It is this\nfear of death that is repressed and unconscious behind the myriad fears to\nwhich m an is prone. W ith surrender of life itself and its embod iment to\nthe will of God, the inner radiance of the Self shines forth, and one\u2019 s\nsurvival is surrendered to God w ith the emer gence of joy. A prerequisite\nto the successful  elimination of the fear of death is a surrendering to God\nat great depth and simultaneously praying for Divine Grace. The eme r gence from restrictive limitation goes through the classic steps\nfrom \u2018ha ving\u2019 to \u2018doing\u2019 to \u2018be ing\u2019. Becoming the fulfillment of one\u2019 s\nspiritual potenti al eliminates all needs or wants, for the s ource of\nhappiness resides within where it always has been. The ego\u2019 s sources of\nhappiness are provisional, temp orary, transitory, and illusory, which is a\nReality that can only be verified experientially. The Self wants nothingfor it is innate ly totally complete as it is the primordial S ource of\neverything that exists. Thus, aside from basic physical needs for survival, \u2018lack\u2019 is a pe rception. The spiritual challenge is to discover the Source of happiness. Many very\nrich and  success ful people frankly acknowledge that, other than physical\nconveniences, th ey are basically no happier than they were as penniless\nstudents; thus the perennial att raction and popularity of the o pera, La\nBoh\u00e8me (Puccini, 1896). 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{"text": " further factor is\nthat this dysfunction is actually intensifying and accelerating. The First W orld W ar broke out in 1914. Destructive and cruel wars,\nmotivated by fear, greed, and the desire for power, had been common\noccurrences throughout human history, as had slavery, torture, and\nwidespread violence inflicted for religious and ideological reasons. Humans suf fered more at the hands of each other than through natural\ndisasters. By the year 1914, however, the highly intelligent human mind\nhad invented not only the internal combustion engine, but also bombs,\nmachine guns, submarines, flame throwers, and poison gas. Intelligence\nin the service of madness! In static trench warfare in France and\nBelgium, millions of men perished to gain a few miles of mud. When the\nwar was over in 1918, the survivors look in horror and incomprehension\nupon the devastation left behind: ten million human beings killed and\nmany more maimed or disfigured. Never before had human madness\nbeen so destructive in its ef fect, so clearly visible. Little did they know\nthat this was only the beginning. By the end of the century, the number of people who died a violent death\nat the hand of their fellow humans would rise to more than one hundred\nmillion. They died not only through wars between nations, but also\nthrough mass exterminations and genocide, such as the murder of twenty\nmillion class enemies, spies, and traitors in the Soviet Union under Stalin\nor the unspeakable horrors of the Holocaust in Nazi Germany. They also\ndied in countless smaller internal conflicts, such as the Spanish civil war\nor during the Khmer Rouge regime in Cambodia when a quarter of that\ncountrys population was murdered. W e only need to watch the daily news on television to realize that the\nmadness has not abated, that is continuing into the twenty?first century. Another aspect of the collective dysfunction of the human mind is the\nunprecedented violence that humans are inflicting on other life?forms\nand the planet itself the destruction of oxygen?producing forests andother plant and animal life; ill?treatment of animals in factory farms; and\npoisoning of rivers, oceans, and air. Driven by greed, ignorant of their\nconnectedness to the whole, humans persist in behavior that, if continued\nunchecked, can only result in their own destruction. The collective manifestations of the insanity that lies at the heart of the\nhuman condition constitute the greater part of human history. It is to a\nlar ge extent a history of madness. If the history of humanity were the\nclinical case history of a single human being, the diagnosis would have\nto be: chronic paranoid delusions, a pathological propensity to commit\nmurder and\nacts of extreme violence and cruelty against his perceived enemies his\nown unconsciousness projected outward. Criminally insane, with a few\nbrief lucid intervals. Fear, greed, and the desire for power are the psychological motivating\nforces not only behind warfare and violence between nations, tribes,\nreligions, and ideologies, but also the cause of incessant conflict in\npersonal relationships. They bring about a distortion in your perception\nof other people and yourself. Through them, you misinterpret every\nsituation, leading to misguided action designed to rid you of fear and\nsatisfy your need for more, a bottomless hole that can never be filled. It is important to realize, however, that fear, greed, and the desire for\npower are not the dysfunction that we are speaking of but are themselves\ncreated by the dysfunction which is a deep?seated collective delusion\nthat lies within the mind of each human being. A number of spiritual\nteachings tell us to let go of fear and desire. But those spiritual practices\nare usually unsuccessful. They havent gone to the root of the\ndysfunction. Fear, greed, and desire for power are not the ultimate causal\nfactors. T rying to become a good or better human being sounds like a\ncommendable and high?minded thing to do, yet it is an endeavor you\ncannot ultimately succeed in unless there is a shift in consciousness. This\nis because it is still part of the same dysfunction, a more subtle and\nrarefied form of self?enhancement, of desire for more and a\nstrengthening of ones conceptual identity, ones self?image. Y ou do not\nbecome good by trying to be good, but by finding the goodness that is\nalready within you, and allowing that goodness to emer ge. But it canonly emer ge if something fundamental changes in your state of\nconsciousness. The history of Communism, originally inspired by noble ideals, clearly\nillustrates what happens when people attempt to change external reality\ncreate a new earth without any prior change in their inner reality, their\nstate of consciousness. They make plans without taking into account the\nblueprint for dysfunction that every human being carries within: the ego.A New Earth\nT H E  A R I S I N G  N E W  C O N S C I O U S N E S S\nMost ancient religions and spiritual traditions share the common\ninsight that our normal state of mind is marred by a fundamental defect. However, out of this insight into the nature of the human condition we\nmay call it the bad news arises a second insight: the good news of the\npossibility of a radical transformation of human consciousness. In Hindu\nteachings (and sometimes in Buddhism also), this transformation is\ncalled enlightenment. In the teachings of Jesus, it is salvation, and in\nBuddhism, it is the end of suf fering. Liberation and awakening are other\nterms used to describe this transformation. The greatest achievement of humanity is not its works of art, science, or\ntechnology, but the recognition of its own dysfunction, its own madness. In the distant past, this recognition already came to a few individuals. A\nman called Gautama Siddhartha, who lived 2,600 years ago in India, was\nperhaps the first who saw it with absolute clarity. Later the title Buddha\nwas conferred upon him. Buddha means the awakened one. At abut the\nsame time, another of humanitys early awakened teachers emer ged in\nChina. His name was Lao Tzu. He left a record of his teaching in the\nform of one of the most profound spiritual books ever written, the T ao T e\nChing. T o recognize ones own insanity, is of course, the arising of sanity, the\nbeginning of healing and transcendence. A new dimension of\nconsciousness had begun to emer ge on the planet, a first tentative\nflowering. Those rare individuals then spoke to their contemporaries. They spoke of sin, of suf fering, of delusion. They said, Look how you\nlive. See what you are doing, the suf fering you create. They then pointed\nto the possibility of awakening from the collective nightmare of normal\nhuman existence. They showed the way. The world was not yet ready for them, and yet they were a vital and\nnecessary part of human awakening. Inevitably, they were mostlymisunderstood by their contemporaries, as well as by subsequent\ngenerations. Their teachings, although both simple and powerful, became\ndistorted and misinterpreted, in some cases even as they were recorded in\nwriting by their disciples. Over the centuries, many things were added\nthat had nothing to do with the original teachings, but were reflections of\na fundamental misunderstanding. Some of the teachers were ridiculed,\nreviled, or killed; others came to be worshipped as gods. T eachings that\npointed the way beyond the dysfunction o the human mind, the way out\nof the collective insanity, were distorted and became themselves part of\nthe insanity. And so religions, to a lar ge extent, became divisive rather than unifying\nforces. Instead of bringing about an ending of violence and hatred\nthrough a realization of the fundamental oneness of all life, they brought\nmore violence and hatred, more divisions between people as well as\nbetween dif ferent religions and even withing the same religion. They\nbecame ideologies, belief systems people could identify with and so use\nthem to\nenhance their false sense of self. Through them, they could make\nthemselves right and others wrong and thus define their identity through\ntheir enemies, the others, the nonbelievers or wrong believers who not\ninfrequently they saw themselves justified in killing. Man made God in\nhis own image. The eternal, the infinite, and unnameable was reduced to\na mental idol that you had to believe in and worship as my god or our\ngod. And yet... and yet... in spite of all the insane deeds perpetrated in the\nname of religion, the T ruth to which they point still shines at their core. It still shines, however dimly, through layers upon layers of distortion\nand misinterpretation. It is unlikely, however, that you will be able to\nperceive it there unless you have at least already had glimpse of that\nT ruth within yourself. Throughout history, there have always been rare\nindividuals who experienced a shift in consciousness and so realized\nwithin themselves that toward which all religions point. T o describe that\nnon?conceptual T ruth, they then used the conceptual framework of their\nown religions. Through some of those men and women, schools or movements\ndeveloped within all major religions that represented not only arediscovery, but in some cases an intensification of the light of the\noriginal teaching. 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{"text": " captives, not for price nor re -\nward, saith the  Lord of hosts.\" Isaiah   45:12, 13. \"I AM the  Lord, and  there  is none  else, there  is no God  beside  me.\" Isaiah\n45:5. Read these  words carefully. They are  not my words, they are  the in -\nspired  words of men  who discovered  that consciousness is the  only reality. If I am hurt, I am self hurt. If there   is darkness in my world, I created \nthe darkness and  the gloom and  the depression. If there is light and  joy, I\ncreated  the light and  the joy. There  is no one  but this I AMness that does \nall. You cannot find  a cause  outside  of your own consciousness. Your world  is \na grand  mirror constantly telling  you who you  are. As you  meet people, \nthey tell you  by their behavior who you  are. Your prayers will not be  less devout because  you turn to your own con -\nsciousness for help. I do not think  that any person in prayer  feels more  of \nthe joy, the  piety, and  the feeling  of adoration, than I do when I feel \nthankful, as I assume  the feeling  of my wish fulfilled, knowing  at \nthe same  time it is to myself that I turned. In prayer  you are called  upon to believe  that you  possess what your rea -\nson and  your senses deny. When you  pray believe  that you have and you \nshall receive. The  Bible states it this way:   \n\"Therefore  I say unto you, What things soever  ye desire, when ye  pray, \nbelieve  that ye receive  them, and  ye shall have  them. \"And when ye  stand  praying, forgive,  if ye have ought against any:  that \nyour Father  also which is in heaven may forgive  you your trespasses.\" \"But if ye  do not forgive,  neither  will your Father  which is in heaven for -\ngive your trespasses.\" Mark  11:24, 25, 26. That is what we must do when we  pray. If I hold  something  against an -\nother, be  it a belief of sickness, poverty, or anything  else, I must lose  it \nand let it go, not by using  words of denial but by believing  him to be  what\nhe desires to be. In that way I completely forgive him. I changed  my con -\ncept of him. I had  ought against him and  I forgave  him. Complete   forget -\nfulness is forgiveness. If I do not forget then I have  not forgiven. More Free Books Law of Attraction HavenI only forgive  something  when I truly forget. I can say to you  until the \nend of time, \"I forgive  you.\" But if every time  I see you  or think  of you, I \nam reminded  of what I held  against you, I have  not forgiven you  at all. Forgiveness is complete  forgetfulness. You  go to a doctor and  he gives \nyou something  for your sickness. He  is trying  to take it from you, so \nhe gives you  something  in place  of it. Give yourself a  new concept of self for the  old concept. Give up the old \nconcept completely. A prayer  granted  implies that something  is done  in consequence of \nthe prayer  which otherwise  would  not have  been done. Therefore,  I my-\nself am the  spring  of action, the  directing  mind and the one who grants \nthe prayer. Anyone  who prays successfully turns within, and  appropriates the state  \nsought. You  have no sacrifice to offer. Do not let anyone  tell you  that you \nmust struggle  and suffer. You  need not struggle  for the  realization of your \ndesire. Read what it says in the  Bible. \"To what purpose  is the  multitude  of your sacrifices unto me  saith the  \nLord:  I am full of the  burnt offerings of rams, and  the fat of fed  beasts\u037e \nand I delight not in the  blood  of bullocks, or of lambs, or of goats.\" \"When ye  come  to appear  before  me, who hath required  that at your \nhand, to tread  my courts?\" \"Bring  no more  vain oblations\u037e incense  is an abomination unto me\u037e the  \nnew moons and  Sabbaths, the  calling  of assemblies, I cannot endure  iniq-\nuity and  solemn assembly.\" \"Your new moons and  your appointed  feasts my soul hates:  they have  be-\ncome  a burden to me,  I am weary of bearing  them\" Isaiah 1:11 -14. \"Ye shall have  a song as in the  night when a  holy solemnity is kept\u037e and \ngladness of heart, as when one  goeth with a  pipe to come  into the  moun -\ntain of the  Lord, to the  mighty One  of Israel.\" Isaiah 30:29. \"Sing  unto the  Lord a new song, and  his praise  from the  end of the \nearth.\" Isaiah 42:  10. \"Sing, O  ye heavens\u037e for the  Lord hath done  it: shout, ye  lower  parts of \nthe earth:  break   forth into singing, ye  mountains, O  forest, and  every \ntree therein:  for the  Lord hath redeemed  Jacob, and  glorified  himself in \nIsrael.\" Isaiah 44:23. More Free Books Law of Attraction Haven\"Therefore  the redeemed  of the  Lord shall return, and  come  with singing \nunto Zion\u037e and   everlasting  joy shall be  upon their head. They shall obtain\ngladness and  joy\u037e and  sorrow  and mourning  shall flee away.\" Isaiah \n51:11. The only acceptable  gift is a  joyful heart. Come  with singing  and praise. That is the  way to  come  before  the Lord your own consciousness. Assume\nthe feeling  of your wish  fulfilled, and  you have brought the  only accept -\nable gift. All states of mind  other  than that  of the  wish fulfilled  are an \nabomination\u037e they are  superstition and  mean nothing. When you  come  before  me, rejoice, because  rejoicing  implies that some -\nthing has happened  which you  desired. Come  before  me singing, giving \npraise, and  giving  thanks, for these  states of mind  imply acceptance of \nthe state sought. Put yourself in the  proper  mood  and your own con -\nsciousness will embody it. If I could  define  prayer  for anyone  and put it just as clearly as I could, I \nwould  simply say, \"It is the  feeling  of the  wish fulfilled.\" If you  ask, \"What \ndo you  mean by that?\" I would   say, \"I would  feel myself into the  situation\nof the  answered  prayer  and then I would  live and act upon that convic -\ntion.\" I would  try to sustain it without effort, that is, I would  live and act \nas though it were  already a  fact, knowing  that as I walk  in this fixed  atti-\ntude my assumption will  harden into fact. Time does not permit me  to go any further  into the  argument that the  \nBible is not history. But if you  have listened  attentively to my message \nthese  past four nights, I do not think  you want any more  proof that the  \nBible is not history. Apply what you  have heard  and you will realize your \ndesires. **************   \n\"And now I have  told you before  it come  to pass, that, when it is come  to \npass, ye  might  believe.\" John 14:29. Many persons, myself included,  have observed  events before  they oc -\ncurred\u037e that is, before  they occurred  in this world  of three dimensions. Since man can observe  an event before  it occurs in the  three dimensions \nof space,  then life  on earth proceeds according  to plan\u037e and  this plan \nmust exist elsewhere  in another  dimension and  is slowly moving  through \nour space. If the  occurring  events were  not in this world  when they were  observed, \nthen to be perfectly logical they must have  been out of this world. And \nwhatever  is THERE to be  seen before  it occurs HERE must be  \"pre-\ndetermined\" from the  point of view  of man  awake in a  three dimensional \nMore Free Books Law of Attraction Havenworld. Yet the  ancient teachers  taught us that we  could  alter the future, \nand my own experience confirms the  truth of their teaching. Therefore, my object in giving  this course  is to indicate  possibilities inher -\nent in man, to   show  that man can alter  his future\u037e but, thus altered, it \nforms again a  deterministic sequence starting  from the  point of interfer -\nence a future  that will be  consistent with the  alteration. 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{"text": ",\nvegetables, whole grains, legumes, and nuts. Avoid processed foods, refined\nsugars, and added salt. 6. Meal Planning: Plan your meals in advance to ensure you have the\nnecessary ingredients and stay on track with the dietary guidelines. Incorporate a variety of fruits, vegetables, whole grains, and plant-based\nproteins into your meals. Look for recipes and meal ideas that align with the\nGerson Therapy's principles. 7. Supplements: The Gerson Therapy often involves the use of specific\nsupplements, such as potassium, iodine, and pancreatic enzymes. However,\nthe use of supplements should be done under the guidance of a healthcare\nprofessional. Consult with a qualified practitioner to determine which\nsupplements, if any, are appropriate for your specific needs. 8. Emotional Support: Following a dietary protocol like the Gerson Therapy\ncan be mentally and emotionally challenging. Seek support from loved\nones, join support groups, or consider working with a therapist or counselor\nto help navigate the emotional aspects of your healing journey. Why Are People Interested in Gerson Therapy for\nCancer? \u2022 Hope to control the disease\nCancer is not a disease that is cured with one mode of treatment. People\ntend to go to any lengths and would like to try all possible treatments to get\nbetter. Gerson therapy can cause significant complications for people and make\nthem feel even worse. However, changes in diet may help prevent cancer, but there is no evidence\nthat it destroys cancer cells.\u2022 Want to have greater control\nEven though you always have control over your body, it reacts unusually\nand unexpectedly when with cancer. You will resort to other types of therapy to feel accomplished. It gives you a sense of control over your cancer and its treatment. This should not be overlooked because willpower goes a long way. \u2022 Boost immunit y\nImmunity is one of the many things that Gerson therapy may improve. This may help fight cancer, but no scientific proof exists to support this. Further studies are needed to establish if Gerson therapy works. Tips for achieving a healthy diet that help reduce\ncancer risk\n1. Fill Up on Fiber\nPlant foods contain fiber, which helps remove excess hormones that could\nlead to certain types of cancer, including breast and prostate cancer. Fiber\nalso helps to remove waste from the digestive system, which can play a role\nin preventing colorectal cancer. Eating a fiber -rich diet can also help you\nachieve a healthy weight, which can also help to reduce the risk for 12 types\nof cancer. 2. Eat the Rainbow\nThe more naturally colorful your diet is, the more likely it is to have an\nabundance of cancer -fighting compounds. The pigments that give fruits and\nvegetables their bright colors\u2014like beta-carotene in sweet potatoes or\nlycopene in tomatoes\u2014can help reduce cancer risk. Cruciferous vegetables,\nsuch as broccoli, kale, and cabbage, have been linked to a reduced risk of\ncolorectal cancer, lung, and stomach cancers, while carotenoid-richvegetables, such as carrots and sweet potatoes, have been associated with a\nreduced risk for breast cancer. 3. Enjoy Soy\nSoy products have been associated with a reduced risk of breast cancer and\na reduced risk of recurrence and mortality for women who have been\npreviously treated for breast cancer. Research in Shanghai shows that\nwomen with breast cancer who consume 1 1 grams of soy protein each day\ncan reduce mortality and risk of recurrence by about 30 percent. U.S.\npopulations show similar findings: The higher the isoflavone intake from\nsoy products, the less risk of mortality and recurrence in women with breast\ncancer. 4. Drop the Deli Meat\nThe World Health Or ganization has determined that processed meat\u2014\nincluding deli meat, bacon, and sausage\u2014is a major contributor to\ncolorectal cancer, classifying it as \u201ccarcinogenic to humans.\u201d Each 50-gram\ndaily serving of processed meat, equivalent to two slices of bacon or one\nsausage link, increases risk of colorectal cancer by 21%. Each 120-gram\ndaily serving of red meat, equivalent to a small steak, increases risk of\ncolorectal cancer by 28%. 5. Ditch the Dairy\nStudies have linked high-fat dairy products to an increased risk of breast\nand prostate cancers. Research funded by the National Cancer Institute, the\nNational Institutes of Health, and the World Cancer Research Fund, found\nthat women who consumed 1/4 to 1/3 cup of cow\u2019 s milk per day had a 30%\nincreased chance for breast cancer. One cup per day increased the risk by\n50%, and 2-3 cups were associated with an 80% increased chance of breast\ncancer. Studies have also found regular dairy consumption increases\nprostate cancer risk. 6. Drop the Hot Dogs\nWhen meat is grilled, it releases carcinogens known as heterocyclic amines\n(HCAs), including a compound called PhIP. Studies have linked PhIP  withmultiple cancer. Enjoy grilling in the summer? Swap out the bur gers and\nhot dogs for veggies, which do not produce these dangerous compounds. 7. Avoid Alcohol\nTrade the cocktail for a mocktail! Drinking just one alcoholic beverage or\nmore per day has been associated with an increased risk for colorectal\ncancer. Alcohol has also been linked to an increased risk for breast cancer. Meal Planning And Preparation\nHere are 50 meal planning and preparation ideas for the Gerson Therapy\ndiet:\n1. Steamed Vegetable Medley: Steam a variety of or ganic vegetables such\nas broccoli, cauliflower, carrots, and zucchini. Season with herbs and\nspices. 2. Brown Rice and Lentil Salad: Cook brown rice and lentils, then mix them\nwith chopped vegetables, fresh herbs, and a lemon-tahini dressing. 3. Quinoa-Stuf fed Bell Peppers: Roast bell peppers and stuf f them with\ncooked quinoa, black beans, corn, and diced tomatoes. 4. Baked Sweet Potatoes with Steamed Greens: Bake sweet potatoes until\ntender and serve with a side of steamed greens like kale or Swiss chard. 5. Vegetable Stir -Fry: Stir -fry a combination of or ganic vegetables such as\nbell peppers, broccoli, snap peas, and mushrooms with a low-sodium tamari\nsauce.6. Bean and Vegetable Soup: Prepare a hearty soup using a variety of beans,\nmixed vegetables, and vegetable broth. Season with herbs and spices. 7. Spinach and Mushroom Omelette: Make an omelette using or ganic eggs,\nsaut\u00e9ed spinach, mushrooms, and onions. 8. Quinoa Bowl with Roasted Vegetables: Roast a mixture of root\nvegetables like beets, carrots, and parsnips, and serve over cooked quinoa\nwith a drizzle of olive oil and lemon juice. 9. Lentil Curry with Brown Rice: Cook lentils with a blend of spices and\nserve over brown rice for a flavorful and filling meal. 10. Mashed Cauliflower with Steamed Broccoli: Steam broccoli and serve\nalongside mashed cauliflower as a healthy alternative to mashed potatoes. 11. Veggie Bur ger with Salad: Grill or bake a homemade veggie bur ger and\nserve with a side salad of mixed greens, tomatoes, and cucumbers. 12. Zucchini Noodles with Tomato Sauce: Spiralize zucchini into noodles\nand top with a homemade tomato sauce made from fresh tomatoes, garlic,\nand herbs. 13. Black Bean Tacos with Avocado Salsa: Fill corn tortillas with seasoned\nblack beans, and top with a fresh avocado salsa and shredded lettuce. 14. Chickpea Salad: Mix cooked chickpeas with diced cucumbers, cherry\ntomatoes, red onions, and a lemon-tahini dressing. 15. Stuf fed Portobello Mushrooms: Fill portobello mushroom caps with a\nmixture of cooked quinoa, diced vegetables, and herbs. Bake until tender.16. Ratatouille: Make a traditional ratatouille using eggplant, zucchini, bell\npeppers, tomatoes, and herbs. Serve over brown rice or quinoa. 17. Baked Falafel with Hummus: Bake homemade falafel patties and serve\nwith a side of hummus and fresh vegetables. 18. Grilled Veggie Skewers: Thread skewers with a variety of grilled\nvegetables like bell peppers, zucchini, cherry tomatoes, and onions. 19. Lentil Bolognese with Spaghetti Squash: Cook lentils in a flavorful\ntomato sauce and serve over cooked spaghetti squash for a gluten-free\nalternative to pasta. 20. Seaweed Salad: Prepare a salad using mixed seaweed, cucumber,\nradishes, and a sesame-ginger dressing. 21. Stuf fed Cabbage Rolls: Steam cabbage leaves and fill them with a\nmixture of cooked quinoa, mushrooms, and herbs. Bake until tender. 22. Greek Salad: Combine chopped cucumbers, tomatoes, red onions,\nolives, and feta cheese. Dress with olive oil and lemon juice. 23. Coconut Curry Vegetable Stir -Fry: Stir -fry a combination of vegetables\nwith a coconut milk-based curry sauce. Serve over brown rice or quinoa. 24. Chickpea and Vegetable Tagine: Cook chickpeas and a variety of vegetables\nin a fragrant blend of Moroccan spices. Serve over couscous. 25. Broccoli and Potato Soup: Cook a creamy soup using pureed broccoli,\npotatoes,", "token_ids": [345, 83571, 4893, 11, 4459, 41936, 11, 2531, 19131, 11, 323, 31049, 13, 35106, 15590, 15657, 11, 38291, 198, 82, 773, 1590, 11, 323, 3779, 12290, 13, 220, 21, 13, 57488, 28780, 25, 9878, 701, 21644, 304, 12178, 311, 6106, 499, 617, 279, 198, 95317, 14293, 323, 4822, 389, 3839, 449, 279, 34625, 17959, 13, 54804, 349, 264, 8205, 315, 26390, 11, 24822, 11, 4459, 41936, 11, 323, 6136, 6108, 198, 782, 668, 1354, 1139, 701, 21644, 13, 9372, 369, 19141, 323, 15496, 6848, 430, 5398, 449, 279, 198, 38, 1293, 40143, 596, 16565, 13, 220, 22, 13, 92410, 25, 578, 480, 1293, 40143, 3629, 18065, 279, 1005, 315, 3230, 198, 13066, 4779, 11, 1778, 439, 62275, 11, 80087, 483, 11, 323, 98144, 56067, 13, 4452, 13801, 1820, 1005, 315, 33690, 1288, 387, 2884, 1234, 279, 19351, 315, 264, 18985, 198, 66886, 13, 20556, 449, 264, 15337, 55472, 311, 8417, 902, 198, 13066, 4779, 11, 422, 904, 1174, 527, 8475, 369, 701, 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{"text": ".au/ebooks02/0200251h.html#toc 129/250    Probably few primitive races have developed calisthenics and systematic physical exercise to so\nhigh a point as the primitive Maori. On arising early in the morning, the chief of the village starts\nsinging a song which is accompanied by a rhythmic dance. This is taken up not only by the\nmembers of his household, but by all in the adjoining households until the entire village is swaying in\nunison to the same tempo. This has a remarkably beneficial effect in not only developing deep\nbreathing, but in developing the muscles of the body, particularly those of the abdomen, with the\nresult that these people maintain excellent figures to old age. Sir Arbuthnot Lane (2)  said of this practice the following:\n    As to daily exercise, it is shown here that every person capable of movement can benefit by it,\nand I am certain that the only natural and really beneficial system of exercise is that developed\nthrough long ages by the New Zealand Maori and their race-brothers in other lands. The practical application of their wisdom is discussed in Chapter 21. The Maori race developed a knowledge of Nature's laws and adopted a system of living in\nharmony with those laws to so high a degree that they were able to build what was reported by\nearly scientists to be the most physically perfect race living on the face of the earth. They\naccomplished this largely through diet and a system of social organization designed to provide a\nhigh degree of perfection in their offspring. To do this they utilized foods from the sea very liberally. The fact that they were able to maintain an immunity to dental caries so high that only one tooth in\ntwo thousand had been attacked by tooth decay (which is probably as high a degree of immunity\nas that of any contemporary race) is a strong argument in favor of their plan of life. REFERENCES\n1. PICKERILL, H. P. The Prevention of Dental Caries and Oral Sepsis. Philadelphia, White,\n1914. 2. LANE, A. Preface to Maori Symbolism by Ettie A. Rout. London, Paul Trench, Trubner,\n1926.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 130/250\nKey to Route Followed in Peru\n 1. Panama  10. Huaura  19. San Rosa\n2. Buenaventura  11. Chimbote  20. Cuzco\n 3. Manta  12. Santa Island  21. Calca\n 4. Guayaquil  13. Chiclayo  22. Manchu Piccu\n 5. Talara  14. Eten  23. Huancayo\n 6. Trujillo  15. Huaraz  24. Oroya\n 7. Callao  16. Arequipa  25. Perene\n 8. Lima  17. Lake Titicaca  \n  9. Huacho  18. Juallanca  \n \n  \nTABLE OF CONTENTS    \n \n \nChapter 13\nANCIENT CIVILIZATIONS OF PERU7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 131/250IN THE foregoing field studies among primitive races we have been dealing chiefly with living\ngroups. Since the West Coast of South America has been the home of several ancient cultures, it is\nimportant that they be included with the living remnants of primitive racial stocks, in order to note\nthe contributions that they may make to the problem of modern degeneration. The relationship\nbetween the Andes Mountain Range and the coast and the sea currents is such that there has been\ncreated a zone, ranging from forty to one hundred miles in width between the coast and the\nmountains, which for a distance of over a thousand miles is completely arid. The air currents\ndrifting westward across South America from the Atlantic carry an abundance of moisture. When\nthey strike the eastern foothills of the Andes they are projected upward into a region of constant\ncold which causes the moisture to be precipitated as rain on the eastern slopes, and as snow on\nthe eastern Cordillera Range. Hence the name of the eastern range is the White Cordillera, and\nthat of the western range, which receives little of this rain, is the Black Cordillera. Between these\ntwo ranges is a great plain, which in the rainy season is well watered. The great civilizations of the\npast have always utilized water from the melting snow through irrigation ditches with the result that\na vast acreage was put to agricultural uses. The Humboldt Current which sweeps northward from the southern ice fields and carries its\nchilly water almost to the equator has influenced the development of the West Coast of South\nAmerica. The effect of the current on the climate is generally noticeable. One of the conspicuous\nresults is the presence of a cloud bank which hovers over the coastal area at an altitude of from\none thousand to three thousand feet above sea level for several months of the year. Back from the\ncoast these clouds rest on the land and constitute a nearly constant fog for extended periods. When one passes inland from the coast up the mountains he moves from a zone which in winter is\nclammy and chilly, into the fog zone, and then suddenly out of it into clear sky and brilliant sunlight. It is of interest that the capital, Lima, is so situated that it suffers from this unhappy cloud and fog\nsituation. When Pizarro sent a commission to search out a location for his capital city the natives\ncommented on the fact that he was selecting a very undesirable location. Either on the coast or\nfarther inland than Lima the climate is much more favorable, and these were the locations in which\nthe ancient civilizations have left some very elaborate foundations of fortresses and extended\nresidential areas. The great expanse of desert extending from the coast to the mountains, with its\ngreat moving sand dunes and with scarcely a sign of green life, is one of the least hospitable\nenvironments that any culture could choose. Notwithstanding this, the entire coast is a succession\nof ancient burial mounds in which it is estimated that there are fifteen million mummies in an\nexcellent state of preservation. The few hundred thousand that have been disturbed by grave\nrobbers in search of gold and silver, have been left bleaching on the sands. Where had these\npeople come from and why were they buried here? The answer is to be found in the fact that\nprobably few locations in the world provided such an inexhaustible supply of food for producing a\ngood culture as did this area. The lack of present appreciation of this fact is evidenced by the\nabsence of flourishing modern communities, notwithstanding the almost continuous chain of ancient\nwalls, fortresses, habitations, and irrigation systems to be found along this coast. The Humboldt\nCurrent coming from the ice fields of the Antarctic carries with it a prodigious quantity of the\nchemical food elements that are most effective in the production of a vast population of fish. Probably no place in the world provides as great an area teeming with marine life. The ancient\ncultures appreciated the value of these sea foods and utilized them to the full. They realized also\nthat certain land plants should be eaten with the sea foods. Accordingly, they constructed great\naqueducts used in transporting the water, sometimes a hundred miles, for the purpose of irrigating\nriver bottoms which had been collecting the alluvial soil from the Andes through past ages. These\nriver beds are to be found from twenty to fifty miles apart and many of them are entirely dry except\nin the rainy season in the high Andes. In the river bottoms these ancient cultures grew large\nquantities of corn, beans, squash, and other plants. These plant foods were gathered, stored, and\neaten with sea foods. The people on the coast had direct communication with the people in the\nhigh plateaus. It is of more than passing interest that some twenty-one of our modern food plants\napparently came from Peru. Where there is such a quantity of animal life in the sea in the form of fish one would expect to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 132/250find the predatory animals that live on fish. One group of these attack the fish from the air and they\nconstitute the great flock of guanayes, piqueros and pelicans. For a thousand miles along the coast,\nthese fish-eating birds are to be seen in great winding queues going to and fro between the fishing\ngrounds and their nesting places. At other times they may be seen in great clouds, beyond\ncomputation in number, fishing over an area of many square miles. On one island I was told by the\ncaretaker that twenty-four million birds had their nests there. We passed through a flock of the\nbirds fishing, which the caretaker estimated to contain between four and five million birds. On one\nisland I found it impossible to step anywhere, off the path, without treading on birds' nests. It is of\ninterest that a product of these birds has constituted one of the greatest sources of wealth in the\npast for Peru, namely, the guano, which is the droppings of the birds left on the islands along the\ncoast where they have their nests. Through the centuries these deposits have reached to a depth of\n100 feet in places. When it is realized that only one-fifth of the droppings are placed on the islands,\nit immediately", "token_ids": [31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 9748, 14, 5154, 262, 38254, 2478, 28694, 21234, 617, 8040, 1652, 380, 12301, 1233, 323, 37538, 7106, 10368, 311, 779, 198, 12156, 264, 1486, 439, 279, 28694, 11583, 13915, 13, 1952, 40986, 4216, 304, 279, 6693, 11, 279, 10388, 315, 279, 14458, 8638, 198, 82, 24992, 264, 5609, 902, 374, 24895, 555, 264, 29171, 21914, 15612, 13, 1115, 374, 4529, 709, 539, 1193, 555, 279, 198, 23832, 315, 813, 14048, 11, 719, 555, 682, 304, 279, 91858, 29939, 3156, 279, 4553, 14458, 374, 2064, 17718, 304, 198, 359, 3416, 311, 279, 1890, 24108, 13, 1115, 706, 264, 49723, 24629, 2515, 304, 539, 1193, 11469, 5655, 198, 21152, 44661, 11, 719, 304, 11469, 279, 24569, 315, 279, 2547, 11, 8104, 1884, 315, 279, 64772, 11, 449, 279, 198, 1407, 430, 1521, 1274, 10519, 9250, 12678, 311, 2362, 4325, 13, 17177, 87987, 952, 1962, 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{"text": "1938, 32: 240-248 (with 1. C. \nStrong and G. M. Smith). 39. Bio-electric correlates of the menstrual cycle in women. Amer. J. Obstet. Gynec.\u2022 1938, 35: 743-751 (with 1. K. \nMusselman). 40. Bio-electric correlates of methylcolanthrene-induc ed tumours \nin mice. Yale J. BioI. Med., 1938, 10: 539-544 (with 1. C. \nStrong and G. M. Smith). 41. The relationship between the bio-electric potential of rats \nand certain drugs. Yale J. BioI. Med., 1938, 11: 137-140 \n(with P. K. Smith). 42. The measurement of pH in circulating blood. Science, 1938, \n87: 197-198 (with 1. F. Nims and Clyde Marshall). 43. Bio-electric correlates of wound healing. Yale J. BioI. Med., \n1938, 11: 104-107 (with S. C. Harvey and Max Taffel). 1939 \n44. Evidence for the existence of an electro-dynamic field in liv\u00ad\ning organisms. Proc. nat. Acad. Sci., 1939, 25: 284-288 (with \nF. S. C. Northrop). 45. A preliminary study of electrical correlates of growth in \nObelia geniculata. Growth, 1939, 3: 211-220 (with Fred S. \nHammett). 188 APPE NDIX \n46. Voltage gradients in the nervous system. Trans. Amer. neuraL Ass., 1939, 65: 11-14 (with P. J. Harman, Jr.). 47\u00b7 Vocationalism in the university. Yale J. Biol. Med., 1939, \n12: 199-204. 48. Animal electricity. Yale scient. Mag., 1939, 13: 5. 1940 \n49. Biologic organization and the cancer problem. Yale J. BioI. Med., 1940, 12: 277-282. 50. Vaginal electrical correlates of the estrous cycle of the rat. Anat. Rec., 1954, 76: 8 (With John Boling and D. Barton). 51. An electro-metric study of the healing wound in man. Yale J. \nBioI. Med., 1940, 12: 483-485 (with Max Taffel and S. C. \nHarvey). 52. Harry Burr Ferris. Science, 1940, 92: 499-500. 53. Electro-metric studies of tumours induced in mice by the \nexternal application of benzpyrene. Yale J. BioI. Med., 1940, \n12: 711-717 (with C. M. Smith and 1. C. Strong). 1941 \n54. Factors associated with vaginal electrical correlates of the \nestrous cycle of the albino rat. Anat. Rec., 1941, 79: 9 (with \nJohn Boling). 55. Field properties of the developing frog's egg. Proc. nat. Acad. Sci., 1941, 27: 276-281. 56. Changes in the field properties of mice with transplanted \ntumours. Yale J. BioI. Med., 1941, 13: 783-788. 57. An electro-metric study of uterine activity. Amer. J. Obstet. Gynec., 1941, 42: 59-67 (with 1. Langman). 58. Steady state potential differences in the early development of \nAmblystoma. Yale J. Biol. Med., 1941, 14: 51-57 (with T. H. \nBullock). 1942 \n59. An electrical study of the human cervix uteri. Anat. Rec., \n1942, 82: 35-36 (with 1. Langman). 60. Electrical correlates of growth in corn roots. Yale J. Bior. Med., 1942, 14: 581-588. APPE NDIX \n61. Electro-metric timing of human ovulation. Amer. J. Obstet. Gynec., 1942, 44 : 223-230 (with 1. Langman). 1943 \n62. Neuroid transmission in mimosa. Anat. Rec., 1943,85: 12. 63. Electrical correla tes of pure and hybrid strains of corn. Proc. nat. Acad. Sci., 1943, 29: 163-166. 64. Electrical polarization of pacemaker neurons. J. N euro\u00ad\nphysio!., 1943, 6: 85-97 (with T. H. Bullock). 65. An electro-metric study of mimosa. Yale J. BiD!. Med., 1943, \n15: 823-829. 1944 \n66. Moon-madness. Yale J. BiD!. Med., 1944, 16: 249-256. 67. A biologist considers social security. Conn. St. med. J., 1944, \n8: 165. 68. Potential gradients in living systems and their measurements. Pp. 1117-1121 in Medical Physics. Chicago, The Year Book \nPublishers, Inc. [Cl944]. 69. The meaning of bio-electric potentials. Yale J. Bio!. Me.d., \n1944, 16: 353-360. 70. Electric correlates of form in Cucurbit fruits. Amer. J. \nBotany, 1944,31: 249-253 (with E. W. Sinnott). 71. Electricity and life: phases of moon correlated with life \ncycle. Yale scient. Mag., 1944, 18: 5-6. 1945 \n72. Variables in DC measurement. Yale J. BiD!. Med., 1945, 17: \n465-478. 73. Diurnal potentials in the maple tree. Yale J. BiD!. Med., 1945, \n17: 727-734. 1946 \n74. Electrical correlates of peripheral nerve injury. A prelimin\u00ad\nary note. Science, 1946, 103 : 48-49 (with R. G. Grenell). 75. Growth correlates of electromotive forces in maize seeds. Proe. nat. Acad. Sci., 1946, 32: 73-84 (with Oliver Nelson, \nJr.). APPEN DIX \n76. Surface potentials and peripheral nerve injury: A clinical \ntest. Yale J. BioI. Med., 1946, 18: 517-525 (with R. G. \nGrenell). 1947 \n77\u00b7 Tree potentials. Yale J. BioI. Med., 1947, 19: 311-318. 78. Electro-magnetic studies in women with malignancy of cer\u00ad\nvix uteri. Science, 1947, 105: 209-210 (with 1. Langman). 79\u00b7 Field theory in biology. Sci. Monthly, 1947,64: 217-225. 80. Surface potentials and peripheral nerve regeneration. Fed. Proc., 1947,6: 117 (with R. G. Grenell). 1948 \n81. A commentary on full-time teaching. Conn. St. med. J., 1948, \n12: 937-940. 1949 \n82. Millivoltmeters. Yale J. BioI. Med., 1949, 21: 249-253 (with \nA. Mauro). 83. A technique to aid in the detection of malignanc y of the fe\u00ad\nmale genital tract. Amer. J. Obstet. Gynec., 1949, 57: 274-\n281. 84. Electro-static fields of the sciatic nerve in the frog. Yale J. \nBioI. Med., 1949, 21: 455-462 (with A. Mauro). 85. The Connecticut State Medical Society. Conn. St. med. J., \n1949, 13: 950-955. 1950 \n86. Electro-metric study of cotton seeds. J. expo ZooI., 1950, 113 : \n201-210. 87. Bioelectrici ty: potential gradients, Pp. 90-94 in Medical \nPhysics. Chicago, The Year Book Publishers, Inc., 1950. 1952 \n88. Electro-metrics of atypical growth. Yale T. BioI. Med., 1952, \n25: 67-75\u00b7 APP ENDIX \n1953 \n89\u00b7 Electrical correlates of ovulation in the rhesus monkey. Yale \nJ. Biol. Med., 1953, 25: 408-417 (With V. 1. Gott). 1954 \n90. Confusion or configuration? The Astronomical League Bul-\nletin, 1954, 4: NO\u00b74\u00b7 \n1955 \n91. Certain electrical properties of the slime mould. J. expo Zool., \n1955, 129: 327-342. 92. Response of the slime mould to electric stimulus. 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{"text": " the lumps in my breast. He \nsent me for another health examination with another doctor. I  told this doctor also about \nthe lumps \u2014 that I  did not go to a doctor but I  started taking nutrition and eating raw foods, \netc. and the lumps went away. He couldn't find any lumps. They X-rayed my chest and \nfound nothing. Yet he would not believe the nutrition had anything to do with it. He told \nme I  was in excellent health and I  got the insurance policy. It was a much larger policy \nthan the one I  had been refused because of the lumps in my breast. In July after the X-rays, I  noticed the lumps in my breast again. I  had just read an article \nin the paper that they were finding \"hard evidence that X-rays are actually causing cancer.\" On July 20, 1976, when I  discovered the lumps back again, I  immediately went back on \nmy original schedule and diet and within 6 months my lumps were gone again. My advice \nto others would be \u2014 don't get X-rays taken. The radiation exposure is too dangerous. After 5 years with Dr. Kelley, I  do not need tests as often as I  did. I  follow his diet list and \nmy own home grown foods when possible. I  continue to take all kinds of nutrition as he \nrecommends. I  am not as strict with my diet as I  was the first three years but when I  don't \neat right, or stop the nutrition, I  don't feel good and I  know what to do to get better again. Dr. Kelley has answered personally all my letters to him about health problems that come \nup. He takes my telephone calls when I  need to know something right away. Good health \nis something you need to work at daily. Dr. Kelley's advice works. My illness has given my \nhusband and me a better, closer relationship than we have ever known. I  know Metabolic \nMedicine works. It did for me. Dr. Kelley: \"It's hard to appreciate the sorts of obstacles patients had to overcome \nto see me as a clinician. First of all, I  am not a medical doctor, I  am a dentist. Second, \nmy office was unbelievably unacceptable when compared to where a lot of these \npeople had gone \u2014 to the great clinics and hospitals of our world. They really had to \nlower themselves to come into my meager surroundings. While adequately appointed \nand kept immaculately clean by my receptionist, there certainly was no pretension in \nany respect. On many occasions, people would drive up in their Cadillac or Rolls \nRoyce and drive away because they thought that they couldn't possibly find anything\n141\nWinning The Cancer War\nof worth in such an unpretentious office.\" Stomach Cancer Testimonial\nElizabeth W ojt\nMrs. Wojt is a 47-year old woman from New Jersey alive 10 years since her diagnosis of \nstomach carcinoma. Before her bout with cancer, Mrs. Wojt had a long history of general \npoor health and chronic digestive problems. In 1974, she first experienced episodes of \nsevere abdominal pain that usually occurred between meals, and were relieved by eating. Over the following three years, her symptoms gradually worsened, although she was not \nnormally evaluated until spring of 1977. At that time, a barium swallow revealed a tumor, \ndescribed in an official report as \"suspicious lesion in the fundus and cardiac of the \nstomach.\" Mrs. Wojt was referred to a gastroenterologist, who biopsied the suspect tissue during \nendoscopy (examination of the stomach with a flexible tube inserted down the esophagus). After review, the specimen was identified as a carcinoma. She was admitted to Patterson \nGeneral Hospital on April 17, the following day, she went to surgery (for a radical subtotal \ngastrectomy, which is resection of most of the stomach). The tumor had already metastasized \ninto the surrounding tissues and lymph nodes; the final pathology report describes: \n\"Adenocarcinoma of the stomach with metastases to the gastrocolic nodes and omentum.\" Mrs. Wojt was told she most likely would not live a year. Nevertheless, after leaving \nPatterson hospital in late April, she was referred to the Memorial Sloan-Kettering Cancer \nCenter in New York for possible experimental treatment. But Mrs. Wojt, who already knew \nof Dr. Kelley's work, decided to refuse all orthodox therapy. Instead, that same month she \nconsulted Dr. Kelley and began the full Kelley program. Mrs. Wojt followed her nutritional \nregimen for five years. At present, ten years after her diagnosis, she is in excellent health \napparently cured of her once metastatic disease. According to Mrs. Wojt, her doctors are \n\"dumbfounded\" by her prolonged survival. Mrs. Wojt is indeed a remarkable case. The five-year survival rate for patients with \nmetastatic stomach cancer is close to zero \u2014 even with aggressive therapy. Mrs. Wojt \nreceived neither chemotherapy nor radiation after her surgery, and chose to follow only the \nKelley program. Leukemia Testimonial\nThomas M., Alexandria, LA\n5-Year Victory Over Leukemia\n142\nWinning The Cancer War\nAt age 61, this lawyer, blessed with a lovely wife and eight children, was \ndiagnosed at Ochsner Clinic, New Orleans, as having acute myelogenous leukemia. My friends at Ochsner Clinic opined that the condition was terminal and that I  had at \nbest a few months and at worst a few days to live. Following three courses of Cytosar and Thiogunine at the Clinic (from October 7, \n1977 through about mid-December 1977), I  fortunately had a remission. I  was to \ncontinue with maintenance therapy, which the medics told me would, at best, \nimprove the quality of life. There was slim, if any, hope for recovery. Dr. Kelley's book miraculously came to my wife's attention. We visited him in \nWashington in December 1977. We were enthusiastic and got on the program and \nexperienced dramatic improvement. The idea that you treat the body, or host, and not \nthe symptoms was so intellectually stimulating and sensible, I  wondered why my \nmedical friends and my doctor son could not understand and why they discouraged \nand belittled my efforts. I  very shortly resumed my practice, golf and a normal but \ndifferent lifestyle. About midsummer of 1978, it became apparent that to continue the chemotherapy \nwould destroy any hope I  had of bodybuilding. These shots would nauseate and \ndisrupt me and would knock my blood count from near normal to complete disarray. My mind indicated that they be discontinued, despite advice to the contrary. I  have continued with Metabolic Medicine and on the complete lifestyle change \nthat holistic medicine demands for optimum health. I  have no problems with \nleukemia since the initial remission was obtained. I  know that when I  took the chemo maintenance, my body was disrupted. I  know \nthat when it was discontinued, I  continued to improve without the disruption of the \nblood picture and the nausea. Metabolic Medicine is so sensible, it is hard to see why anyone could dispute that \nit has a place in the lives of the acutely ill. Nothing is perfect and nothing makes one \neternal, but in my case, I  am thankful for the opportunity for the benefits of this non\u00ad\ntoxic therapy and the miracle it brought for me. Some call my luck \"spontaneous remission,\" maybe so, I  believe that Metabolic \nMedicine makes for \"spontaneous remissions\" from the symptoms of terminal illness \nin those whose bodies have not been abused beyond repair, whether by neglect or \nover treatment. Some call letters such as this \"testimonials\" instead of \"case histories.\" For me, this\n143\nWinning The Cancer War\nis a very brief history of my case for whatever value and hope it may give to others. One last observation ought to be made. Some decry holistic therapy that of \n\"Hucksters\" and \"Quacks.\" Most practitioners of this art (and there are many medical \nmen in this kind of practice) are those who have had a terminal diagnosis for \nthemselves or loved ones and were disenchanted by the hopelessness and horror of \ntraditional therapies. I  have met many of the \"Greats.\" None that I  know drive \nMercedes automobiles. All are healers and not moneymakers. The cost of a year of \nholistic medicine for me does not exceed the cost of one week of treatment in any \ngood conventional cancer hospital. I  enjoy my family, my practice and my life. I  am grateful for a therapy that has, thus \nfor, worked for me. Dr. Kelley: \"My dear friend Tom brings up a lot of wonderful memories and he \nbrings to mind the subject of soft tumor. Soft tumors, it should be emphasized, are an \nentirely different condition from what we normally think of as cancer. What are soft \ntumors? I  classify the leukemias, lymphomas, melanomas, tumors of the immune \nsystem, and those of the blood system as soft tumors. It's very frightening that soft \ntumors are becoming so prevalent in children. Before 1979, we find that the highest \ncause of death in children was traumatic accidents, such as falling out of a tree or \nrunning in front of a car", "token_ids": [279, 326, 12055, 304, 856, 17659, 13, 1283, 720, 25526, 757, 369, 2500, 2890, 24481, 449, 2500, 10896, 13, 358, 220, 3309, 420, 10896, 1101, 922, 720, 1820, 326, 12055, 2001, 430, 358, 220, 1550, 539, 733, 311, 264, 10896, 719, 358, 220, 3940, 4737, 26677, 323, 12459, 7257, 15657, 11, 720, 12380, 13, 323, 279, 326, 12055, 4024, 3201, 13, 1283, 7846, 956, 1505, 904, 326, 12055, 13, 2435, 1630, 30630, 291, 856, 15489, 323, 720, 15456, 4400, 13, 14968, 568, 1053, 539, 4510, 279, 26677, 1047, 4205, 311, 656, 449, 433, 13, 1283, 3309, 720, 2727, 358, 220, 574, 304, 9250, 2890, 323, 358, 220, 2751, 279, 8276, 4947, 13, 1102, 574, 264, 1790, 8294, 4947, 720, 54895, 279, 832, 358, 220, 1047, 1027, 16436, 1606, 315, 279, 326, 12055, 304, 856, 17659, 13, 763, 5887, 1306, 279, 1630, 82817, 11, 358, 220, 14000, 279, 326, 12055, 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{"text": " What happens (as you may have experienced \nyourself) depends on whether you are in a 'good \nmood'.What is stressful in one mood is not stressful \nin another. Often the person whose fender was just \nbumped is very upset.A peaceful person is concerned \nabout the upset person and tells them, \"You know, \nthere is nothing to be upset about; it's only a fender. We both have insurance. It's no big deal. In reality; it's \na little nuisance in that you have to take your car to \nthe body shop to get it ftxed, but it's really no big \ndeal.\" The evolved person desires to heal the upset \nthat arose in the field of consciousness. It is not events that send one into self-pity or anger \nabout an unjust world where people back into a fender. The wish to punch the guy in the nose arises from so \nmuch anger within oneself. The detached person \nwould just handle the event with no particular feeling. One's concern about the feelings of others and the \ndesire to support life by relieving another's anxiety and \nfear arises from what one has become. It does not exist \nin the world. The dented fender, therefore, has no \npower over one's life. There is no 'cause' of emotions \nexcept from within.To see this fact results in empow\u00ad\nerment, autonomy, and release from the illusion of \nvictimhood. Inner peace automatically arises out of our willing\u00ad\nness to give up certain positionalities, such as judging \nothers and making them 'wrong'. Willingness stems \nfrom a forgiving, understanding position. ]udgmentalism 99 STRESS \ndoes not really solve anything but instead adds to the \nproblem. Making others wrong results in a world of \nlose-lose. This is a world where we lose and the com\u00ad\npany loses. It is stressful by virtue of the superim\u00ad\nposed context. It is stressful in the very way that it is \nset up because even ifwe win, we still go through the \nanxiety ofpossibly losing, so that even in winning, we \ndo not really win. We know about people, for example, who say that \nthey want to have a lot of money. What happens to \nthem when they suddenly win a lot of money? Some \ninteresting research has been done on people who \nhave won millions of dollars in the big lotteries. In \nfollow-up studies of lottery winners, it was found that \nwithin five years, the degree of happiness of the \npeople in this group was dismal.The rates of suicide, \ndivorce, sickness, and drug addiction had risen \nspectacularly among these people who ostensibly \nhad gotten the very thing they had wanted. The \nreason they played the lottery was to win. In the win-lose game, to win, in itself, means to \ndefeat others who lose. To defeat others brings up \nguilt.As a result, one cannot even be happy in winning \nbecause in a win-lose context, one wins and others are \ndefeated, which results in guilt. In competition, there \nare unconscious fears, for example, fear of the oppo\u00ad\nnent. There is the fear that the sudden acquisition of \nmoney may mean that friends will be out to get the \nmoney. This can result in reactions leading to a \ndepressed, paranoid attitude. At the lowest level of \nconsciousness, everyone loses because it is a hope\u00ad\nless, dismal world. Stress automatically comes out of a 100 HEALING AND RECOVERY \nwin-lose position. Positions of great success and power in the world \nautomatically come to those who think in terms of \nwin-win because they set up within their own minds a \nway ofbeing in the world and a way for others to be in \ntheir life that is mutually beneficiaLWhat kind of stress \ndoes the person experience who sets up everything as \nwin-win? That person wins if a friend comes over to \ntheir house, and they win ifthe friend does not. Ifthey \nvisit, what is held in mind is how much one is going to \nenjoy their friendship and presence.At the same time, \none knows that if their friend cannot make it, that is \nokay, too.As a result, the other person wins either way, \nalso. If they come over for dinner, we are delighted \nwith their presence. Ifthey do not come for dinner, we \nhave given them the free time to do something that we \nknow will enhance their life. To hold all of our expectations in business as a win\u00ad\nwin situation results in success, which we experience \nas an enhancement of life.The better a company does, \nthe better the employees do. The more a company \ndoes, the more it gives to the world. The better the \nproduct available to the world, the better the world \nsupports the company. The more it supports the com\u00ad\npany, the more the company can support the economy. The more the employees are supported, the more they \ncan support their families.The more the company sup\u00ad\nports the families, the more the families support the \ncompany. The way to become a success is to make our boss a \nsuccess. Instead of going into competition with him \n(meaning someone has to lose), making our boss a STRESS 101 \nsuccess moves him up the ladder and creates space for \nus to move up as well.When coming from a competitive \nposition with the intent to defeat the boss, there arises \nunconscious anxiety, distress, and the fear of retalia\u00ad\ntion. The willingness to surrender the adversarial posi\u00ad\ntion and become more easygoing lessens the experi\u00ad\nence of stress. The easygoing person at the level of \nAcceptance is able to accept human nature and the \nworld as they are and is ready for any alternatives that \narise. A lot \u00b7of people go into a state of fear at the \nprospect of being visited by the IRS. They assume an \nadversarial position that brings up all kinds of stress. As stated previously, stress does not exist in the outer \nworld but only in our attitude about it. One year, the \ncomputer selected me for an audit. \"Well,\" I thought, \n\"here's a chance to find out how well I have been \ndoing.\" I sort of looked at the prospect happily. I \nthought, \"Here's a chance to fmd out if I am doing \nthings correctly, and ifnot, what I can do about it.\" I spent a couple of weeks preparing for the audit. I purchased fancy notebooks, inserted the specific \npages into celluloid sheets that the accountant said \nthe IRS would be interested in, and labeled every\u00ad\nthing.When the agent arrived, coffee was ready, and I \ntreated him like an honored guest. I escorted him into \nthe library, gave him the best desk, the best coffee, \nand the best cup and saucer, not for the purpose of \n'buttering him up', but out of respect for his position \nbecause I could see how painful it must be to be a tax \nauditor. 102 HEALING AND RECOVERY \nMy heart went out to this guy, and I really wanted \nhis day to be a good day. He was actually very pleased, \nand as the day went on, I had my way of looking at \nthings, and he had his way of looking at things.We had \na friendly conversation and did a sort of swap. He had \na great day. By making his day a great day, I also had an \nenjoyable day. He said,\"You know, I really hate to leave \nat three o'clock in the afternoon, but frankly, we are all \ndone. \"The IRS people are really very friendly, very help\u00ad\nful, and very positive in their attitudes because that is \nhow it is being held in consciousness. To become easygoing is to get out of the habit of \nseeing danger. The easygoing person who is really \nconfident and adequate is able to accept the down\u00ad\nside of or the possibility of the downside of human \nnature and therefore does not have to deny it. It is \npreparing for the 'what ifs' in life, creating an oppor\u00ad\ntunity to handle the other side and the opportunities \nthat may arise.An easy way to discover the source of \nstress is to take a book along when driving to work \nthrough heavy traffic. This converts the delays into a \npleasant and welcome opportunity. There is the \ncapacity within us to create an enjoyable experience \nwhen waiting in traffic because there is time to read, \ncatch up on things, and really enjoy life. What does it mean when we go into a neighbor\u00ad\nhood and see a zoning sign that says, \"No children or \npets\"? It means that people who live in the neighbor\u00ad\nhood have the idea that children and pets are stressful. There are other people who would consider the lack \nof children or pets to be stressful. Some people have \nthe television on, the radio playing, and the lights on; STRES S 103 \nthere is a lot of action in their lives. To other people, \nthat would be very stressful. Some people like silence \nand never turn on the television or radio because the \nconstant 'noise' in the background interferes with their \nconcentration. Stress can also arise from that which is unexpect\u00ad\ned.The open-minded person sees many alternatives of \nwhat could happen in a situation and plans in \nadvance how to handle the unexpected before it \noccurs. 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{"text": " energy \nfields, there are changes in brain chemistry. Hopelessness, despair, and depression represent \nthe process of the loss of energy that accompanies \nthe lower levels of consciousness. The world is seen \nas hopeless, and if there were a God, He would have \nnothing to do with us because our own self-esteem is \nso low. We call it the worm's view of the nature of 398 HEALING AND RECOVERY \nGod. Ifwe get the person out of that very low energy \nfield, we can get them up to a higher energy field \ncalled Grief. People in hopelessness cannot help themselves, \nand we have to pour energy into them to even move \nthem up to the energy field of Grief that calibrates at \n75, which has a lot more energy than hopelessness. Grief also has a certain biological purpose, for exam\u00ad\nple, when the child cries to summon its mother. It has \nthe power to pull some kind of response from the \nworld. The emotion that accompanies Grief is regret, \na feeling of loss, and despondency. The process going \non in consciousness at this level is dispirited. Spirit is \nthat high energy out of which all life manifests. The \nperson in Grief then sees this as a very sad world with \nan unloving God who does not really care for anyone. Ifwe go back to the old lady who is rocking back \nand forth in her rocking chair and not eating or \nresponding, and a telegram arrives from the \nDepartment of Defense saying that the previous \ntelegram was a mistake, and her sonJoey was not killed \nbut is still alive, the old lady just goes right on rocking \nback and forth, staring out the window. If we could \npour energy into her up to the level of Grief, suddenly \nshe would begin to cry.The expression ofthat emotion \nwould indicate to us that she is getting better. Interestingly, these two energy states come out of \nthe failure to face the energy field that lies just above \nit,which is Fear.The energy field ofFear,at calibration \nlevel 100, is still a negative emotion as shown by the \ndirection of the arrow.We can run a long way out of \nfear, so although the form of the emotion itself is not 399 ALCOHOLISM \nconstructive, the energy out of it can be utilized in a \nvery positive way. All these energy fields have their \nupside and their downside. The downside affects us \nnegatively; in contrast, the upside can be very con\u00ad\nstructive in our lives.We generally experience fear in \nordinary life as worry, anxiety, and panic, but eventu\u00ad\nally, it can escalate to become paralyzing terror. Grief has to do with the past, and fear has to do \nwith the future. The process going on in.conscious\u00ad\nness is one of deflation. The fearful animal shrinks and \nhides. For example, when, as child in the third grade, \nthe teacher asked for a response to a question, we can \nremember how we used to shrink and hide behind \nthe person in front of us. We shrink and become \ndeflated, and the perception of the world that comes \nout of this energy field is that it is a frightening and \nthreatening place, and that God is very punitive. He is \nseen as a punisher and much to be feared because of \nthe holding of all the senses of sin, guilt, and low self\u00ad\nesteem in this level of consciousness. This level sees \nGod as the most frightening of all possibilities. We can move a person out of Fear and up to the \nnext energy field called Desire at level 125, which has \na lot of energy. Desire is 'want', so its expression in \nour ordinary emotions is that of wanting and craving. This can eventually become an obsession or compul\u00ad\nsion. We then we call it an addiction because the \nprocess going on in consciousness is one of entrap\u00ad\nment. A person becomes entrapped and is at the \neffect of that level and fun by the desire. It takes on \nthe intensity of craving, which in turn becomes asso\u00ad\nciated with an inner image.To recover from addiction, HEALING AND RECOVERY 400 \nit is necessary to eliminate an attractive image the \nmoment it emerges in the mind, whether it refers to a \nsexual image, gambling, or alcohol. If the image is \nallowed to linger, it gains energy and qUickly becomes \ntoo strong to resist. Recovery depends on the willing\u00ad\nness to eliminate the image immediately and decisively. Ifdelayed, the image becomes too strong to obliterate \nand its attraction soon wins. It is the purpose of the marketing industry, of \ncourse, to take advantage of our desires by creating \nwanting and craving to get us entrapped so we will \nwant their products. Once we become entrapped by \nthe desire, whether it is for a fancy car, a certain per\u00ad\nfume, or a shampoo that is going to make us lovely, it \nwill run us.We will give up our money and energy to \nbuy their products. Desiringness, however, leads to the view that the \nworld is very frustrating. The difficulty with wanting\u00ad\nness is that all the wantings can run people for an \nentire lifetime, which leads to the sense of frustration \nas well as resentment because wantingness does not \ncure itself by getting; it just leads to additional wanti\u00ad\nngness. The wantingness, in and of itself, is not satis\u00ad\nfied, so this constant frustration leads to a picture of \nGod from whom we are separated. In other words, the \nGod who forever withholds from us what we want \neasily leads'us to anger, which is the next level. Anger, at level 150, as everyone is aware, has a \ngreat deal of energy in it. It is still a negative emotion \n. with a destructive downside, but the energy of anger, \nif one knows how to use it, can be very useful. We \nexperience the energy of anger in everyday life with\u00ad401 ALCOHOLISM \nin the emotions of resentment, within the feelings of \nhatred and anger at ourself, within grievances and \ngrudges, and in the unwillingness to forgive. The \nprocess in consciousness is one of expansion, so as \nthe angry animal swells up with anger, it becomes \nlarger than life.The person who is angry puffs up with \nthe angriness and tries to become imposing on the \nbiological level. Angriness then leads to competitiveness. The \nangry person sees a world of competition, conflict, \nwar, and'me against you'. It is a polarized position of \nopponents, and therefore the view of God at that level \nis an angry God.The person sees God as the ultimate \nangriness, the God of vengeance, and the God who \ngets even. He is the God who represents the energy of \nthe spleen out of revenge, hatred, and anger. It is as \nthough he now hates that which he created and the \nhumanness of that which he created. He is the God of \nretaliatory, vengeful angriness. If we move up out of this angriness to Pride at \nlevel 175, we see that pride has a lot of energy and \ncan be a very useful emotion. The difficulty with pride \nis that its energy field is still in a negative direction. Its downside is denial, and in the addictions, this can \nbe fatal when it takes the form of arrogance and con\u00ad\ntempt by saying, \"Well, those people need it, but not \nme. I'm different.\" That comes out of the process of \ninflation that is going on in consciousness. The ego \nreflects an inflated sense of self, which is a very dan\u00ad\ngerous position. Therefore, we see the pridefulness \nthat eventually leads to the destruction of people \nwho get into drugs but who are successful in life.This 402 HEALING AND RECOVERY \nleads to inflation of the ego and the denial that goes \nwith it, along with the inability to hear the advice of \nothers. Pridefulness thus leads to a very vulnerable \ndefensiveness. It is not a good position to be in, but it \nis an energy that we can utilize to move from Anger \nup to Courage and out of the field of Pride. The person in Pride is very preoccupied with sta\u00ad\ntus, ownership, havingness, symbols, and labels, which \nputs one in a very defensive position. How does that \nenergy field, which comes out of denial, arrogance, \ncontempt, and an inflated energy field, influence \none's view of God? The relationship to God will usu\u00ad\nally be one of two possibilities. Out of the arrogance \nof the intellect can arise the presumption that the left \nbrain has the capacity to know all of truth, resulting \nin the position of atheism. Atheism is a denial of the \ntruth of what can be experienced through human \nexperience; or, it can take its opposite in the form of \nbigotry. It could be in the form of the religionist who \ntakes the position that'my way' of seeing things is the \nonly way, and because my way is the truth, your way \nis not. Pride is a condition that polarizes, making the \nposition of everyone else wrong, or'me against you', \nor 'us against them', and it is the basis of all the reli\u00ad\ngious wars. 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{"text": "ve garlic, crushed\n1 green onion, chopped\nfresh parsley\nchives\ndill\nfennel\na little mint\nMix flaxseed  oil with lemon juice  (or apple cider vinegar). Crush the garlic and add. Chop the \ngreen  onion, parsley and chives and add,  together with the dill, fennel and mint. Either pour \nover the salad and serve immediately, or put into a pitcher and allow guests to serve themselves. Variation: If you have no fresh herbs, use a generous pinch of suitable dried herbs. Garlic and Herb Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley\nchives\ndill\nfennel\nmint\nCombine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve \nimmediately.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 216Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHerb Dressing \n2-1/3 cup apple cider vinegar\n1 tsp. sugar\n2/3 cup water\nMix ingredients together. Variation:  Add some or all of the following herbs (optional), letting them infuse: tarragon \n(pushed in stalk first); shallots or spring onions, finely chopped; 2 cloves of garlic, peeled and \ncrushed with the back of a knife; and 1 fresh bay leaf. Orange Vinaigrette\n1 clove garlic, chopped\n2 tbsp. fresh parsley, chopped\n2 tbsp. apple cider vinegar\n1 tsp. sugar\n4 tbsp. orange juice\n1 tbsp. flaxseed  oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and flaxseed oil. Yogurt, Garlic and Honey Dressing\n6 oz.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. The elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. Depressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. The Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. Normal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: What is the normal range for a fasting blood glucose level?, \nA: The normal range for a fasting blood glucose level is not specified in the provided text, but it mentions that normal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-hour fast are: fasting serum, 70 to 100 mg/dL; fasting whole blood, 60 to 100 mg/dL; and non-fasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL in persons under 50. \nQ: What is the purpose of the erythrocyte (RBC) count?, \nA: The erythrocyte (RBC) count is used to diagnose and classify anemia, monitor therapy response, and provide figures for calculating mean corpuscular hemoglobin (MCH) and mean corpuscular hemoglobin concentration (MCHC). \nQ: What is the normal range for a platelet count?, \nA: The text does not provide a specific normal range for a platelet count. However, it mentions that a platelet count below 50,000 may bring on spontaneous bleeding, and below 5,000, fatal central nervous system bleeding or massive gastrointestinal \nQ: What is the purpose of the routine urinalysis?, \nA: The routine urinalysis is used to screen for diabetes and other disorders of glucose metabolism, monitor drug or dietary therapy for diabetics, and evaluate insulin requirements for uncontrolled diabetics. \nQ: What is the normal range for the hematocrit (Hct) test?, \nA: The text does not provide a specific normal range for the hematocrit (Hct) test.<|eot_id|><|begin_of_text|>yogurt\n1 clove garlic, crushed\n1 tsp. honey\nwatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with watercress. Yogurt, Herb and Vinegar Dressing\napple cider vinegar\na little water\nhoney\nyogurt  \nparsley \ntarragon\nMix all together.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 217Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comYogurt, Onion and Apple Cider Vinegar Dressing\nyogurt\napple cider vinegar\nchopped onion\nMix all together and serve with a green salad. Salads\nApple and Carrot Salad\nPreparation time: 15 minutes  \nServes 2\n1 small crisp red apple, grated\n1 large carrot, grated\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion and a sliced radish. Pour \nover a little apple juice and sprinkle with mint. Serve on a bed of mixed colored salad leaves, \nsuch as radicchio, watercress or parsley. Beet and Waterc ress Salad\ncooked beet, chopped\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed  oil. Serve with watercress.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 218Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeet Salad Yolande\ncooked beets, diced\ncarrots, diced\ncelery, diced\napples, diced\nparsley\nDressing:\nyogurt\nlemon juice\nflaxseed  oil\nDice", "token_ids": [588, 31735, 11, 33745, 198, 16, 6307, 38427, 11, 38525, 198, 72408, 88621, 198, 331, 1924, 198, 67, 484, 198, 69, 2734, 301, 198, 64, 2697, 29437, 198, 59183, 1344, 710, 23425, 220, 5707, 449, 30564, 23661, 220, 320, 269, 24149, 66155, 47205, 8, 662, 12317, 279, 31735, 323, 923, 13, 65097, 279, 720, 13553, 220, 38427, 11, 88621, 323, 523, 1924, 323, 923, 11, 220, 3871, 449, 279, 294, 484, 11, 282, 2734, 301, 323, 29437, 13, 21663, 5019, 720, 2017, 279, 33566, 323, 8854, 7214, 11, 477, 2231, 1139, 264, 42070, 323, 2187, 15051, 311, 8854, 5694, 13, 89585, 25, 1442, 499, 617, 912, 7878, 42393, 11, 1005, 264, 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{"text": " bladder,\nbowels, uterus, veins, skin and the like. Has some minor antiparasitic properties. One of the greatest helps for increasing platelet production by the spleen. A very good herb for prostate inflammation and weakness. Used in the detoxification of the body. Has diuretic properties, therefore very beneficial in relieving kidney\ncongestion. Used to strengthen fingernails (check thyroid/parathyroid). Scientific name\n: \nEquisetvense\nParts used\n: Whole plant. Actions\n: Alterative, anti-inflammatory, antiparasitic (mild),\nantispasmodic (mild), anti-tumor, astringent, carminative, cellular\nproliferator, diaphoretic, emmenagogue (mild), galactagogue,\nhemostatic, litho triptic, nutritive, tonic, vulnerary. Juniper Berry\nJuniper Berry is considered one of the great kidney herbs. It has a very strong action upon the kidneys. Use caution in cases of\nextreme kidney damage. It is anti-inflammatory and has some anti-spasmodic properties. It has antiseptic properties, which are useful in killing fungi, bacteria and\nyeasts. Great for UTIs (urinary tract infections) and parasitic overgrowths in the\nGI tract. It is also a natural diuretic, and relieves excess water. Said to aid in restoring the pancreas, and beneficial in cases of diabetes,\nas it has natural insulin properties. Scientific name\n: \nJuniperus communis\n or \nspecies\nParts used\n: Usually the berries, also the oil (from the berries and wood),\nleaves, bark. Actions\n: Anodyne, antiseptic, aromatic, carminative, diaphoretic,\ndiuretic, emmenagogue, stimulant, stomachic. LicoriceA definite power herb for the adrenal glands. A powerful endocrine glandular herb. Acts as a natural anti-inflammatory steroid (cortisone, etc.) without\ninhibiting the adrenal production of steroids. Helps increase neurotransmitters and steroid production. Has antifungal and antibacterial properties. Aids in the regulation of blood sugars. Promotes tissue healing, especially of the GI tract. A great blood cleanser and detoxifier. Use for hypoglycemia and diabetes. Use for ulcerated tissues. Can be used for Candida albicans. Useful in infections and respiratory congestive issues. Helps break up and remove mucus. Used as a laxative. One of the top herbs for hemorrhoids. Good for healing up the whole GI tract. High in phytosterols. Scientific name\n: \nGlycyrrhiza glabra\nParts used\n: Root and dried rhizome. Actions\n: Aperient, demulcent, emollient, expectorant, flavoring, pectoral,\nsialogogue, and slightly stimulant. Lobelia\nOne of nature\u2019s greatest antispasmodics. Useful in spasms, cramping, convulsions, epileptic seizures, spinal cord\ninjuries, and the like. A very powerful nervine. Has a relaxing effect. Very useful in cases of asthma, emphysema, and C.O.P.D., where\nspasms of the bronchi and lung tissue blocks proper breathing. Action is\nsimilar to inhalers, but allows for expectoration (which is vital). Lobelia has some expectorant properties, therefore very beneficial in\nremoval of congestion, specifically in the respiratory system. It is also a hemostatic (stops internal and external bleeding). Great for angina pectoris or infarctions (heart attacks). Useful in cases of equilibrium or fainting issues.Scientific name\n: \nLobelia inflata\nParts used\n: Fresh and dried herb and seeds. Actions\n: Alkaloids, antispasmodic, anti-venomous, astringent, cathartic,\nchlorophyll, counter-irritant, diaphoretic, diuretic, emetic, fixed oil,\ngum, isolobeline, etc., lignin, salts of lime and potassium. Lobelia\nalso contains sulfur, iron, cobalt, selenium, sodium, copper and lead,\nlobelic and chelidonic acids, lobeline, nauseant, relaxant (in large\ndoses) and stimulant (in small doses), resin. Marshmallow\nA great anti-inflammatory and healer of the gastrointestinal tract\n(stomach and intestines). A specific for gastritis, enteritis, colitis, diverticulitis, ulcers and cancers\nof the GI tract. Being high in mucilage it coats and protects from free radical (acids)\ndamage to the mucosa. It neutralizes over-production of stomach acids, therefore allowing\nimproved digestion. Superb for cystitis and urinary tract inflammation. A great aid in prostatitis. Heals wounds, especially good in burn cases. Works well in cases of bronchitis and sore throats. Great for inflammation of the vascular system, liver and pancreas. Aids digestion and is a mild stimulant to the GI tract. High in calcium and lime. Excellent for the skeletal structure. Has been used very successfully in gangrene. Especially useful for coughs, laryngitis, swollen tonsils (tonsillitis),\nrespiratory congestion and inflammatory conditions. Excellent for arthritis and rheumatism. Useful for diabetics. Great in eyewash formulas to help soothe and heal irritated eyes. Superb for vaginal issues of all types. Useful for boils, abscesses and skin conditions. Very useful as a mouthwash for swollen, inflamed and infected gums. Scientific name\n: \nAlthaea officinalis\nParts used\n: Root (greater potency), leaves and flowers.Actions\n: Absorbent, anticomplementary, anti-inflammation, demulcent,\ndiuretic, emollient, immune stimulant and hypoglycemic, laxative,\nmucilage, nutritive, protective, vulnerary. Milk Thistle\nThe great \u201cliver protector.\u201d\nMilk Thistle protects, tones, strengthens and detoxifies the liver, like no\nother. It has high antioxidant properties and is considered one of the best to\nprotect against free-radical damage. Aids in the regeneration of the liver and pancreas (stimulates new liver\ncell production). Superb for hepatitis A, B and C and in cirrhosis of the liver. Increases the production and flow of bile. Increases formation of new liver cells. Scientific name\n: \nSilybum marianum\nParts used\n: The ripe seeds. Actions\n: Cholagogue, diaphoretic, emmenagogue. Motherwort\nMotherwort is a great heart tonic. It helps to eliminate palpations and arrhythmias. Used for any heart condition, including atrial fibrillation, V-tach, PVCs,\nPACs, tachycardia, and CHFs. Helps to enhance the adrenal glands. Used in female conditions, including menstrual cramps and hot flashes. Scientific name\n: \nLeonurus cardiaca\nParts used\n: The aerial portion of the herb. Actions\n: Antispasmodic, cardiac (tonic), cathartic (aperient), diaphoretic,\ndiuretic, emmenagogue, hepatic, nervine and tonic. Mullein\nMullein is one of the great expectorants (removes mucus and\ncongestion).Used especially for bronchial and lung conditions including bronchitis,\nasthma, emphysema, pneumonia and allergies. Mullein is also strongly anti-inflammatory aiding in all types of\ninflammatory conditions. A great herb for the endocrine glandular system, especially the thyroid. Used for coughs and sore throats. Mullein has strong astringent properties as well. Aids in the movement of the lymphatic system. Helps reduce tumors and boils. Scientific name\n: \nVerbascum thapsus\nParts used\n: Leaves, flowers, root and fruit. Actions\n: Absorbent, anodyne, anthelmintic (vermicide), anti-asthmatic,\nanticatarrhal, antiseptic, antispasmodic, astringent, demulcent,\ndiuretic, emollient, germicide, hemostatic, narcotic, nutritive,\npectoral, vulnerary. Nettles (Stinging)\nA highly nutritive herb with a broad range of actions. Nettles has an alkalizing effect upon the body. Used to increase circulation. A specific for arthritis and rheumatism. Great for the joints. Used in pain and inflammation issues. One of the few herbs for the thyroid gland. A strong detoxifier of the skin. Being alkaline it neutralizes acids (like uric and sulfuric acids). Somewhat of a hemostatic (stops bleeding). Feeds the body nutrition, especially potassium and iron (although it is\nalso full of minerals). Useful in circulation issues, somewhat of a vasodilator. Promotes the flow of urine and is useful for kidney stones. Shrinks swollen tissues. Excellent for pregnancy, nutrition, and for anti-abortive issues. Used in cases of bronchitis especially asthma, emphysema and C.O.P.D. Nettles is an expectorant (removes mucus) and has antispasmodic\nproperties. Used for anemia.A great blood purifier and body regulator. Scientific name\n: \nUrtica dioica\nParts used\n: Leaves. Actions\n: Astringent, diuretic, expectorant, galactagogue, hemostatic,\nnutritive and tonic. 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{"text": " Patricia Bragg125Fasting Fights Winter Miseries\nNo matter how well and healthy you try to live, colds,\nsniffles and flu will catch up with you. If this happens,\nplease don\u2019t be discouraged, but be thankful your body\nis house cleaning out the debris and toxins. When your nose drips hot, watery mucus and your\nhead feels thick while you sneeze; when fever burns\nthrough your body and you feel terrible, don\u2019t blame iton the weather! Don\u2019t blame it on a cold draft of air! Don\u2019t blame it on the fact that you got your feet wet or\nthat you got chilled! And above all things, don\u2019t say, \u201cIcaught it!\u201d The proper name for this is an \u201cacute healing\ncrisis.\u201d The reason we go through this is that we live in\na complex civilization and we have lost so much of ournatural instinct to keep internally pure. So \u2013 for some physiological reason that is absolutely\nunexplainable \u2013 the Vital Force within our bodies loosens\nup waste, toxins and mucus and proceeds to get rid of itwith the \u201cacute healing crisis (colds, flu, etc. ).\u201d If you\ncooperate with your Vital Force, this rough spot in your\nlife will pass away quickly. So don\u2019t blame it on a viciouslittle bug, a virus or cold weather. Just understand that\nyour Vital Force is trying to keep you internally clean. If you interfere with wise Mother Nature, you will\ncomplicate the whole natural procedure of your body\u2019s\nmiraculous cleansing job. Now that you know why this\nacute healing crisis occurs, you should do nothing tostop the cleansing process except to fast. Yes, that\u2019s the\nsimple and best answer \u2013 fast and help cleanse your body! You must not fight this healing crisis because Mother\nNature knows what she is doing for you. What should\nyou do? Start your fasting  program right away! There is\nabsolutely nothing as important as your health and life!Chapter 1 6\nFasting helps remove mucus, toxins and obstructions,\narterial plaque and cleanses the entire body.Fasting is Mother Nature & God\u2019s Miracle \u2013 it cleanses, renews & rejuvenates!126Fast and Rest For Your Healing! Drop everything you are doing and get into a warm bed\nduring a cleansing crisis. Stop all eating. That also means\nno fruit or fruit juices. At regular intervals drink large\namounts of hot, distilled water, add a little  honey with\nlemon juice or apple cider vinegar. Eat and drink nothing\nelse. See that you have a good circulation of pure air in your\nbedroom. Don\u2019t read, listen to the radio or watch TV! Justsleep and rest \u2013 nothing else. Above all, don\u2019t waste precious\nenergy talking to relatives and friends! Go into seclusion to\ncleanse and recharge. You are on God\u2019s cleansing table. How long should you fast during a winter healing\ncrisis or, for that matter, a summer healing crisis? They\ncan happen at any time of the year, but generally strikein cold weather. In most instances,\n 3 days of restful\nfasting will put you on your feet again. But sometimes\nit may take a week or  10 days to do a successful job. Don\u2019t quibble about it! You will find that you will be in\nbetter health after the healing crisis. If you will work\nwith your Vital Force, you will flush out a tremendousamount of internal poison. Just don\u2019t panic! MotherNature is very wise and she knows what is best for you. If you have faith and confidence in Mother Nature,\nyou will always work with her. I reared\n 5 children and\nwhen the sniffles hit them, I had them fast and rest. In\na few days they would snap out of the healing crisis and\nbe their same robust selves again. My grandchildrenfollowed this program... and now my great-\ngrandchildren are following it! To most people this\nprogram seems too simple \u2013 they feel that they must door take something. They are filled with fear. There is absolutely nothing to fear as long as Mother\nNature is working to keep you alive and healthy. She knowsbest and will see you through any crisis, because she is\nGod\u2019s own physician! Each person should regard his health\nas the most precious blessing that he can possess and shouldattempt to understand his body which is so \u201c fearfully and\nwonderfully made \u201d. Do maintain your precious body in\nSupreme Health as the Bragg Motto states in \n3 John 2.127The Body is Self-Healing & Self-Repairing\nEvery man is not only the \u201cMaster Builder\u201d of his\ncharacter, but also the custodian of his health and\nphysical well-being. N ot only has the Creator endowed\nman with a \u201cGod-like\u201d body, but He has given him awonderful mind and r easoning power. Humans are\ncapable of comprehending and putting to use all the\nnatural resources for self-health and self-healing which\nhave been so generously placed at their  disposal. The Miracle of Fasting is another way to help yourself\nto Higher H ealth. Mother Nature gives us simple healing\nremedies. We must be w illing to cooperate w ith M other\nNature and conform our lives to her unchangeable laws. Following the \u201cNatural Way of Living\u201d we can recapture\nthe precious bloom of youth through the gifts of physical,\nmental and spiritual regeneration. There are no shortcuts\nto health! Mother Nature expects us to do our part. Whenyou fast you are working with Mother Nature. God and\nMother N ature w on\u2019t perform a miracle until we are\nwilling to bring our lives and habits into conformity withTheir Eternal Laws of Health. It\u2019s my honest and sincere belief that nobody should\never promise to cure anyone of their physical misery.To promise anyone a cure means that someone is trying\nto play both God and Mother Nature and no humancan promise you the results that They can perform! By combining fasting and eating only healthy, natural\nfoods,  you  can attain a more youthful, healthful life. Healingis an internal biological function that only the body canperform. By fasting you are helping your body do itscleansing work efficiently. Mother Nature is continuallyworking to keep you alive and well. So when Mother Naturestarts a healing crisis (colds, flu, etc. ), she knows what she isdoing, be thankful and fast and help your body detox. Fasting is the greatest assistance you can provide your\nbody, because you are letting all of your Vital Force pushthe toxic poisons out of your entire body so you can becleaner and healthier and more youthful! Fasting is for internal cleansing, purification, to stay healthy and youthful.128\nHe who understands Mother Nature walks with God.START TODAY\nLiving The\nBragg Healthy\nLifestyle!Do You\nShow Signs of\nPREMATURE\nAGEING? Is everything you do a big effort? \u2022\nHave you started to lose your skin tone? Your muscle tone? Your energy? Your hair? \u2022\nDo small things irritate you? Are you forgetful? Confused? \u2022\nIs your elimination sluggish? \u2022\nDo you have allergies? Joint pains\n\u2022\nDo you have aches and pains? \u2022\nDo you get out of breath\nwhen you run or climb stairs? \u2022\nHow limber is your back and body? \u2022\nHow well do you adjust to cold and heat? \u2022\nAsk yourself these important questions:\nAm I healthy and happy? Do I seem to be slipping and\nnot quite like myself anymore? If the answer to these questions are \u201cYes,\u201dVisit bragg.com and send free Bragg Health Musical E\u2013Cards from our web to friends!129\nMother Nature, time and patience are three great physicians. \u2013 Irish ProverbOutwit Premature Ageing\nTake This Quiz and The Mirror Test Now &\nEach Month After to Monitor Your Well-Being\nGo to your mirror nude now and take this Mirror\nTest: Are you happy with what you see? \u2022 Do you look\nold and tired? \u2022 Does your body sag? \u2022 Do you have\npoor skin and muscle tone? \u2022 How\u2019s your hair? \u2022 How\u2019syour posture? \u2022 Are your eyes dull and lifeless? \u2022 Do you\nhave a pale, sallow complexion? \u2022 Are you trim and fit? After making a careful examination of your body,\nhow would you describe it? \u2022 Youthful? \u2022 Ageing? Noone can answer these questions more honestly than you. You\u2019re the only one that can take charge of your life! Let us go farther than mere looks. How do you really\nfeel today? \u2022 Are you bursting with energy and vitalityor do you have bothersome aches and pains? \u2022 Whatabout the moveable joints of your body? \u2022 Are you stiff\nand sore? \u2022 Does your lower back plague you with pain? \u2022 How did you sleep last night? \u2022 Did you get up freshand feeling alive? \u2022 Did you go to bed tired, yet unable\nto sleep? \u2022 Did you face the new day feeling energyless\nas if all your energy had drained away? \u2022 How is yourappetite? \u2022 Do you relish every mouthful of food you\neat? \u2022 Are you plagued with gas pains after meals? \u2022 What\nabout your elimination? \u2022 Is it perfect or are your bowelsclogged? \u2022 Above all things, were you happy today? \u2022 Yesterday? \u2022 Or are you depressed and blue? \u2022 Do you feel that you are ageing rapidly? \u2022 Is life\npassing you by? \u2022  Can you honestly say, \u201cI am gettingyounger as I live longer?\u201d \u2022 Or will you have to admit", 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{"text": " is no joy in continuity, in the \nperpetua. Wc desirc it only because the prcsent is \nempLy. A pcrson who is trying to cat moncy is \nalways hungry. When someone says, \"Time to stop \nnowl\" he is in a  panic because  he has had nothing  \nto eat yet, and wants more and more time to go on \neating money,  ever hopeful of satisfaction around \nthe comer. We do  not really want continuity, but \nrather a present ex - pcrience o( total happincss. Thc thought of wanting  such an expcricnce to go \non and on is the result of be - ing sclf -conscious in \nthc experience, and thus incom - pletely aware of \nit. So long as there  is the  feeling of  an \"I\" having \nthis experience, thc moment is not all. Eternal life \nis rcalized when the last trace of differ - cncc  \nbetween  \u00b7T' and \"now\"  has vanished -when  thcre  \nis just this \"now\"  and nothing  else. By contrast, hell or \"cverlasting damnation\" is \nnot Lhc everlastingness of time going on forever, \nbut of  the unbrokcn circle,  the continuity  and \nfrustration  of going round and round  in pursuit of \nsomething  which can ncver be attained. Hcll is  the \nfatuity, the  cvcrlasting impossibility, of self -love, \nsclf-conscious - ncss, and sclf-possession. lt is \ntrying to sec one's own  cyes,  hear  one's  own  ears,  \nand kiss  one's  own  lips. To see, however,  thaL  life is complete  in each  \nmo- \nment -whole, undivided, and evcr new -is to \nunder - stand  the scnse  of the doctrine  that  in \neternal  life THE  WJSDOM  OF INSECURITY  \nGod, the undefinable this, is ali -in-ali and is the \nFinal  Cause or End for,vhich  everything exists. Because  the future is everlastingly unanainable, \nand, like the  danglcd carrot, always ahead of the \ndonkey, the ful - fillment of the divine purpose \n<loes not l\u00ede in the fu - ture. lt is found in the \npresent, not by an acl of resig - nation  to \nimmovable fact, but in seeing that there is no one \nto resign. For this is the meaning of that universal and \never - repeated religious principie that to know \nGod, man  must givc up himself. lt is as familiar as \nany plati - tude,  and yet nothing has bccn  harder to \ndo, and  nothing so  totally misunderstood. How \ncan a self,  which  is selfish,  give  icself up. Not,  say \nthe theo - logians, by its own power,  but through  \nthe gift of  divine grace, the power which enables \nman to achieve  what is beyond  his own strength. But is this grace  given to ali or to a chosen few, \nwho, when they re - ccive it, have no choice but to \nsurrender themselves. Sorne say that it comes to \nali, but that there are those  who accept its aid and \nthose who refuse. Others say  that it comes to a \nchosen elect, but still, for the most  part, insist that \nthe individual has the power to take  it or leave  \nit. But this does not solvc thc problem at all. It re - \nplaces  the problcm of holding or surrendering the \nself by  the problem of accepting or refusing divine  \ngrace,  and the two problems  are identical. The  \nChris - \n146 RELIGION  REVIEWED  \ntian religion contains its own hidden anwer to \nthe problem in thc idea that man can only \nsurrender  himself \"in Christ. \" For \"Christ\" \nstands for the real - ity that there is no separatc \nsclf to surrender. To give  up \"I\" is a false \nproblem. \"Christ\" is the realization  that there  is \nno separa  te \"l. \" \"I do nothing  of myself. I and the Father  are one. Before  Abra - \nham  was,  I am. \" If thcre is any problcm at ali, it is to see that \nin this instant you have no 'T' to surrenclcr. You \nare completely free to do this at any momem, and \nnoth - ing whatever is st0pping you. This is our \nfreedom. We are not, however, free to improve \nourselves, to  surrender ourselves, to lay \nourselves open to grace,  far all sucl1 split -\nmindedness is the denial and post - ponement of \nour freedom. It is trying to eat your  momh  \ninstead  of bread. Is it neccssary  to undcrlinc  the vast  diffcrcnce  \nbe- \ntween the rcalization that ''I ancl the Father are \none,\"  and the statc of mind of thc pcrson who, as \nwe say,  \"thinks he is God\". If, still thinking that \nthere is an isolated \"I,\" you identify it with God, \nyou become  the insufTerable ego -maniac who \nthinks hirnself suc - cessful in attaining thc \nimpossible, in dorninating  experience, and in \npursuing ali vicious circles to satisfactory  \nconclusions. I am the master  of my /ate;  \nI am the caf,tain  of my soul. 1 47 THE  WISDOM  OF INSECURJTY  \nWhen the snake swallows his tail he has a \nswelled  head. It is quite another thing to see \nthat you are  your \"fate,\" and thal there is no one \neither to master  it orto  be mastered,  lo rule  orto  \nsurrender. Must we also insist that this loss of \"l\" in God \nis not a mystic miasma in which the \"values of \nper- sonality\" are obliterated. The 'T' was not, is \nnot, and  never will be a parl of human \npersonality. There is  nothing unique, or \n\"differenL,\" or interesling about  it. On the \ncontrary, the more human beings pursue  it, the \nmore uniform, uninteresting, and impersonal  \nthey become. Thc faster things move in circles, \nthe sooner they become indistinguishable blurs. It is ob - vious Lhat the only interesting people \nare interested  people, and to be completely \ninterested is to have  forgoLLen  about  \"l. \" \nWe can see, thcn, Lhat the basic principies of  \nphilosophy, religion, and melaphysics may be \nundcr - stood in Lwo cntircly differcnl \u00b7ways. They can be  seen as symbols of the undivided \nmind, expressions  of the truth tbat in each \nmoment life and experience  are a complete \nwhole. \"God\" is not a definition of  this stale but \nan cxclamation about it. Ordinarily,  howevcr, \nthey are uscd as anempts to srnnd outsidc  \noneself  ancl  the universe  to grasp  them  and to \nrule  \nthem. This process is circular, however complex \nand devious. Because  men  have  been  circling  for so many  \nages,  \n148 REI. IGION  REVIEWEO  \nthe powers of technology have availed for little \nsave  to speed the process Lo a point of unbearable \ntension. Civilizalion is ready to fly apan by sheer \ncentrifuga}  force. In such a prcdicament thc self -\nconscious type  of religion  t0 which  we have  so \nlong been  accustomed  is no cure,  but part  of the \ndisease. If scientific  thought has weakened its \npower we need have no re - grets, for the \"God\" \nto which it could have brought  us was not the \nunknown RealiLy which the name sig- nifies, bul \nonly a projecLion of ourselves -a cosmic,  \ndiscarnalc  'T' lording  it over  Lhe universc. The true  splendor  of sciencc  is not so much  that  \nit \nnames and classifies, records and predicts, but \nthat it  observes and desires to know Lhe facts, \nwhatever they  may turn out to be. However \nmuch it may confuse  facts with conventions, and \nreality with arbitrary di - visions, in this openness \nand sincerily of mind it bears  sorne resemblance to \nreligion, underst0od in its other  and decpcr sense. Thc greater the scienti sl, the more  he is \nimprcsscd with his ignorance of reality, and the  \nmore he realizes that his laws and labels, \ndescriptions  and definitions, are Lhe products of \nhis own thought. 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{"text": " The topics were almost always different, but always abou t some aspect of health. I once asked Terry why we didn\u2019t simply come up with a format of lecture t opics that we could stick to, one we could take to \nall the different cities on our tour. \u201cI am training you,\u201d he said, proffering his irresistible smile. I like to think he did a good job. Terry was not perfect, by any stretch of the imagination. He openly admit ted his flaws. He had minimal formal education. At \nthe age of 45, with his health failing terribly due to an intensely abus ive lifestyle characterized by its excessiveness, he turned his  life \naround. The doctors had already told him that he didn\u2019t have much longer to liv e. A change in diet coupled with attention to many of \nthe other necessities of healthful living gave Terry another tw enty-five years. In the end, his intensity got the better of him. He simply worked himself t o death in an effort to spread the health message to as \nmany people as possible. His work was not in vain. His students have had a profoun d effect upon the current health movement, and \nare continuing to do so. Most notable is the work of Harvey and Marilyn Diamond w ith their groundbreaking book, Fit for Life. Many of Terry\u2019s other students have authored books. I am proud to be among  them. When he was alive, Terry often visited my home. On more than one visit h e had proclaimed that his writing was for the public, \nthat he wanted it to go to good use. He generously made the offer that I should r eprint his writing wherever I saw fit. This is one of those occasions. I have incorporated several short piece s of Terry\u2019s writing into The 80/10/10  Diet. His \ncomparative anatomy assessment of the natural diet for humans, whic h I have included in a somewhat revised form as Chapter 1, is \nthe longest of them. Acknowledgments \n \nI wish to offer my gratitude to the many people who made this book possible. It is not  possible to name them all, as so many \nfolks played an important part in its creation. First, my special thanks go to the following people, each of whom worked with me a nd helped me to clarify my thoughts on \nthe subject matter in this book: Gail Davis, Dave Klein, Ken Lyle, Laur ie Masters, Tim Trader, Laurie Clifford, Robert Sniadach, \nBruce Brazis, David Rodenbucher, Catherine Galipeau, and John Pierre. Contributions came in many forms, from information to editing, from resea rch to relief. Some of you provided me with the \nnecessary sounding board that I needed, others asked the questions that broug ht clarity to some aspect of this project or another. Some folks provided help simply by sharing the details of their program with m e, including the problems and solutions they had \ndiscovered along the way. I wish all of you could know how important your influe nce really was. For their behind-the-scenes contributions, I would like to especially th ank Dennis Nelson, David Taylor, Justin Lelia, Josh \nSteinhauser, Tom Cushwa, Gideon and Jackie Graff, Nancy Parlette, Todd Ew en, Dr. Deborah Wood, Charlie Mort, Craig \nBishop, Coby Siegenthaler, Suzanne Slusser, and Shari Leiterman. I wish to thank John Robbins and Michael Greger for giving me their kind per mission to reprint some of their previously \npublished work, and also Antonia Horne for allowing me the privilege of  including excerpts from her late husband Ross Horne\u2019s \nwork. Many people simply pushed for me to put this body of work into print, as they wanted to s how it to their dear ones. Each of \nyou contributed in your own special way, giving something that made it poss ible for me to get on with my work. For this I thank you. It means a great deal to me that you would think my work so valuable as to be wil ling to take the energy to prod me into writing this \nbook. Those of you who actually gave up your precious time in order for me to move forw ard with this project provided invaluable \nsupport. Many people helped with the creation of the Frequently Asked Questions s ection, providing questions and, in many instances, \nappropriate responses. My appreciation goes to Randall Phelps, Janie Gardene r, and Jack Whitley for their help with editing the \nFAQs. Marr Nealon, your efforts to help me promote this cause were (and continue  to be) stupendous, thank you. To my niece, Shyella Joy Mayk, thank you for all your fitness motivation, su pport, and your endless help with my website. And to Liati Natanya Mayk, her sister, thank you for keeping me intellect ually honest and helping me maintain my perspective \nthrough the relaxation of music. To Gail Davis, my publicist, thank you for the long nights of proofreading and y our continual input on how to illuminate this \nbook and my business so that they would evolve into everything I knew they cou ld be. The hours just kept speeding by while I worked on The 80/10/10  Diet. I often lost track of time, and sometimes also lost \ntrack of commitments, appointments, meals, my personal needs for physical a ctivity, and even sleep. Fortunately, I am extremely blessed, in that I have a personal angel i n my life who makes it her full-time job to look after me. I \nwish to thank my beautiful wife Rozi, for her selfless and endless atte ntion while I worked on this book. Without her constant help \nand support, I would never have been able to have made time for this book. Even if I h ad been forced to try, I do not think I would \nhave successfully or healthfully been able to complete it without he r. \nThank you, Rozi, for paying attention to so many of life\u2019s little and big  details. I would have let them slip in pursuit of finishing \nthis task. I can only hope that you feel as rewarded by me as I do by you, and as support ed. I am forever indebted to my loving parents, Marty and Bea, who have always t aught me how to be a successful adult by their \nshining example. My wish is that in raising my own child, Faychesca, I am able to employ the same parenting skills that they have \nshown me, with at least a modicum of their competence and grace. Special Thanks \nI would especially like to extend sincere appreciation to my editor, Laurie  Masters of Precision Revision \n(www.GreenSongPress.org) and to Carina Honga, whose position is as varie d as all the tasks we have encountered. The time these \nwonderful women have devoted to researching, editing, and organizing thi s book amounts to years. Their dedication, writing skills, \nand teamwork have taken this book to a new level. Laurie, thank you for keeping me honest through your amazing research s kills and for distilling my writing down to what I was \nactually trying to say. Y our signature knack for \u201crototilling\u201d a disj ointed manuscript and turning it into a coherent book has once \nagain proven invaluable. I am forever grateful for your steadfast comm itment to me and to this project and for your tenacity in \nkeeping its zillion details on track. Thank you in particular for your person al contributions to this book (notably Chapter 8 and \nAppendix D). I am convinced you are the best editor this side of the universe. Carina, adding you to our team was one of the best things I have ever done. Tha nk you for your tireless efforts to complete \nany and every thing that was asked of you with incredible speed and skill. Introduction \n \nAmericans have been told for more than forty years that we are eating  too much fat, yet our consumption of this nutrient has \nremained essentially unchanged during that time. 1 We have made no headway in eating less fat, despite massive educationa l \nprograms, the carbohydrate-loading craze, leaner meats, low-fat fiber- filled cereals and bars, and low-fat desserts, dairy products, \nand entr\u00e9es. We Are Fatter (and Sicker) Than Ever \nMeanwhile, as a nation, we have become the fattest people on Earth and are  still getting fatter. Two-thirds of all Americans \nare overweight, half of them obese. Because obesity is so common, few of  us realize that our current view of \u201cnormal\u201d body fat \nlevels has been skewed to allow for several dozen extra pounds. Sadly, mor bid obesity is rapidly moving up in the ranks of \u201ccauses \nof preventable death\u201d statistics in our nation. Consider the followi ng:  \n \nNearly One-Third of the Calories in the U.S. Diet \nCome from Junk Food 2\nby Sarah Yang, Media Relations | 01 June 2004 \nU. C. Berkeley News \n \nGladys Block, professor of epidemiology and public health nutrition at the Uni versity of California, Berkeley, published a study \nin the June 2004 issue of the Journal of Food Composition and Analysis. The study reveals that three food groups\u2014sweets and desserts, soft drin ks and alcoholic beverages\u2014comprise almost 25 \npercent of all calories consumed by Americans. Salty snacks and fruit -flavored drinks make up another five percent, bringing the \ntotal energy contributed by nutrient-poor foods to at least 30 percent of the tot al calorie intake. \u201cWhat is really alarming is the major contribution of \u2018empty calor ies\u2019 in the American diet,\u201d said Block. \u201cW e know", "token_ids": [578, 13650, 1051, 4661, 2744, 2204, 11, 719, 2744, 671, 283, 259, 1063, 13189, 315, 2890, 13, 358, 3131, 4691, 32618, 3249, 584, 3287, 1431, 5042, 2586, 709, 449, 264, 3645, 315, 31678, 259, 1200, 1233, 430, 584, 1436, 9396, 311, 11, 832, 584, 1436, 1935, 311, 720, 543, 279, 2204, 9919, 389, 1057, 7364, 13, 1054, 40, 1097, 4967, 499, 2476, 568, 1071, 11, 463, 3018, 287, 813, 86929, 15648, 13, 358, 1093, 311, 1781, 568, 1550, 264, 1695, 2683, 13, 32618, 574, 539, 4832, 11, 555, 904, 14841, 315, 279, 28899, 13, 1283, 30447, 17113, 42323, 813, 41859, 13, 1283, 1047, 17832, 16287, 6873, 13, 2468, 720, 1820, 4325, 315, 220, 1774, 11, 449, 813, 2890, 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{"text": "\neveryone around  them. At the level of Courage, the negative feelings have\nnot all disappeared, but there is  suf ficient ener gy to handle them, because\none has reowned self-adequacy. The fastest way to move from the bottom to\nthe top is by aligning with truth and love. Eighty-five perc ent of the world \u2019 s population calibrates under 200, which\naccounts for the vast suf fering  on the planet. Humankind, th ankfully, is\nsaved from self-destruction by virtue of the fact that the minority calibrating\nat p ositive levels counterbalanc es the weight of negativity. For example,\none individual at the level of Love (500) counterbalanc es 750,000\nindividuals below 200. The significance of each person\u2019 s inner evolution,\nthen, becomes obvious. Another notable  discovery is that family pets calibrate around 245\u2013250,\nand thei r nature is benevolent o verall, which means we are safe r with a cat\nor dog than with the majority of people on the planet! (Such fi ndings m ay hit the read er with \u201ctruth shock,\u201d so we will circle\nback to these da ta points throughout upcoming chapters by rela ting them to\nvarious contexts of our common human experience. Learning takes place as\na re sult of fam iliarity, for each exposure allows for integration of\ninformation that may have been missed or not understood the first time.) The average person (if they calibrate over 200, the level of integrity) can\nverify th e numb ers on our scal e by using the simple method  of muscle-\ntesting. Someon e can test you by pressing down on your arm while they\nsay, \u201cOn a scale from 1 to 1,000, where 1,000 represents the great A vatars,\nCourage/T ruth is over 100? Over 150? Over 175? Over 200?\u201d At 200, the\narm will go weak. As noted in previous publications, these calibrations have\nbeen verified worldwide for decades in various countries, in clinical\nsettings, and among dif ferent age and cultural groups. (A full explanation of\nthe technique can be found in Appendix A.) The gist  is easy to experience an d comprehend. Anything with an ener gy\nover 200  makes your muscles go strong, and anything under 200 makes yougo w eak. Thus we have an instantly available means of disc erning truth\nfrom falsehood. The body can discern, to the finest degree, the dif ference\nbetween that which is supportive of life and that which is not. W e should not be surprised by this. Living things all react positively to\nwhat is life-supp ortive and negatively to what is life-threatening; this is the\nfundamental mechanism of su rvival. Inherent in all life-forms is the\ncapacity to detect change and react correctively\u2014thus, trees become\nsmaller at higher elevations as the oxygen in the atmosphere becomes\nscarcer. Human protoplasm is far more sensitive than that of a tree. If you\nuse you r body as a pendulum, you will notice that you autom atically fall\nforward when holding in mind a truth, and you fall backward when holding\nin mind a nontruth. \u201cI want to heal\u201d is a statement that can be tested when a\nperson b egins th erapy. A fall bac kward indicates a lack of readin ess to heal. If they fall forward, indicating the truthfulness of their intention, the\nprognosis is good. DA T ABASE OF CONSCIOUSNESS\nNow, to quell my fear that perhaps, despite my best ef forts, the reader\nmight not get th e essential message of this study, I will spell it  out here at\nthe beginning: the individual human mind is like a computer terminal\nconnected to a giant database. The database is human consciousness itself,\nof which our own consciousness is merely an individual expression but with\nits r oots in the common consciousness of all humankind. The database\ntranscends time, space, and all l imitations of individual consciousness. This\ndatabase is the realm of genius; because to be human is to partic ipate in the\ndatabase, everyone, by virtue of their birth, has access to genius. The\nunlimited information contained in the database has now been s hown to be\nreadily available  to anyone in a few seconds, at any time and in any place. This is indeed a n astonishing discovery, bearing the power to change lives,\nboth individually and collectively, to a degree never yet anticipated. The grea t Swiss psychoanalyst C. G. Jung (cal. 520), noting the ubiquity\nof archetypal patterns and symb ols, deduced the \u201ccollective unconscious,\u201d a\nbottomless, subc onscious pool of all the shared experiences of the whole\nhuman race. W e may think of  it as a vast, hidden database of human\nawareness, char acterized by powerful, universal or ganizing pa tterns. Thegreat promise of the databas e\u2014tapping into all that has ever been\nexperienced anywhere in time\u2014 is its capacity to \u201cknow\u201d virtually anything\nthe moment it is \u201casked.\u201d\nThis database is the origin of all information obtained sub- or\nsuprarationally, by intuition or premonition, by divin ation or dreams, or by\n\u201clucky\u201d guess. It is the fountainhead of genius, the well of inspiration, and\nthe sour ce of \u201cuncanny\u201d psychic knowledge. A question cannot be asked\nunless th ere is already the poten tiality of an answer. The reason for this is\nthat both  the question and answe r are created out of the same paradigm and,\ntherefore, are exactly concordant. There is no \u201cup\u201d without an already\nexistent \u201cdown.\u201d  Causality occurs as simultaneity rather than as sequence;\nsynchr onicity  is the term used by Dr. Jung to explain this phenomenon in\nhuman experien ce. As we understand from our examination of advanced\nphysics, an event \u201chere\u201d in the universe does not \u201ccause\u201d an ev ent \u201cthere\u201d\nin the universe. Instead, both appear simultaneously, but perceptual\nobservation puts a causal sequence on it. By analo gy, we  scan the evenin g sky and find pleasure in identifying a\nfavorite constellation. But in reality, there are no such things as\nconstellations. That familiar pattern of what we call stars is made up of\npoints o f light originating from totally unrelated sources\u2014some  millions of\nlight-years close r or farther away, some even in dif ferent gal axies, some\nactually separate galaxies themselves; many have, millennia since, burned\nout and  ceased to exist. Those lights have no spatial or temporal\nrelationship to each other excep t what we project onto them. It is not only\nthe shap e of a dipper or bear or man but also the very pattern, the\n\u201cconstellation\u201d itself, that is projected onto the sky by the eye of the\nbeholder. What is the connection between these events, then, if it is not a\nNewtonian linear sequence of cause and ef fect? Obviously, the two events\nare related or connected to each other in some invisible manner\u2014but not by\ngravity o r magn etism or a cosm ic wind or an ether; they are e ncompassed\nby an attractor field  of such magnitude that it includes both events. Likewise, when schools of fish swim in sync or birds fly in a V formation\nwith their flock, each one is where they are not as a result of their alignment\nwith the others but because they  are all attuned to exactly the same attractor\nfield. Thus a fish swimming at one edge of a school will turninstantaneously in sync with its fellows when they are fleeing  a predator,\neven from a quarter mile\u2019 s distance. The existence of a nonlinear, interconnected database of consciousness\nmay be dif ficult to comprehen d at first, but we will circle around this\nterritory in several dif ferent ways so that, in the end, you will have not only\ngrasped the reality of consciousness but also realized your vital place within\nit. SCIENTIFIC BACKGROUND OF A TTRACT OR P A TTERNS\nThe evolution of this work, w hich began in 1965, was fostered by\ndevelopments in numerous scien tific fields\u2014of which three were of special\nimportance:\nClinical researc h on the physiology of the nervous system a nd the\nholistic functioning of the human or ganism resulted in the\ndevelopment in the 1970s of the new science of kinesiology. Meanwhile, in the technological arena, computers were being designed\nthat wer e capable of millions of calculations in milliseconds, m aking\npossible the new tools of artific ial intelligence. This abrupt access to\nformerly inconceivable masses of data begat a revolutionary\nperspective on natural phenomena: chaos theory. Simultaneously, in the theoretical sciences, quantum mechanics led to\nadvanced theore tical physics; through associated mathematics, a  whole\nnew stu dy of nonlinear dynamics  e mer ge d, which verified that t here\nreally is  no chaos in the univers e; the appearance of disorder is merely\na function of the limits of perception. Attractor  is the name given to an identifiable pattern that emer ges from a\nseemingly unmeaningful mass o f data. There is a hidden coherence in all\nthat appears incoherent. 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{"text": " I felt ready to climb a mountain! I put the remainder back in the fridge and set out for a 10-minute walk to visit my friend. She was so happy to see me full of life and spirit after watching me throughout this fast. We hugged and laughed and I kept telling her how happy I felt! It was an amazing feeling, like someone had plugged electricity back into me!When I went home, I had about 4 more spoonfuls. Then I decided to add some raw apple cider vinegar and I mixed it all together. Wow! Even better!Throughout the day, I had a few spoonfuls every 3-4 hours. Actually in the evening I was very sad when I dropped the bowl, with almost half left inside! I took this as a sign that the universe did not want me to eat anymore, so I cleaned it up and left it for today.I took several probiotics throughout the day and continued to rest as much as I could. It\u2019s still a day of transition for my body. Tomorrow I would like to try to walk a bit more, stretch my muscles and start teaching my body to move again. And I look forward to making my raw soup, hopefully not spilling any next time. It\u2019s is so fantastic to be back in the eating world again!Day 42Amazing day. I felt pumped full of energy and life again, almost like someone brought back from the dead! I was so excited to go for a walk today, and \ufb01nally I had a chance to do the 15-minute walk down to the market, bank and Tesco. It felt like a marathon after being dormant and at Eating!!www.healthybliss.net!!!!!!!!!101home for so long! I really felt good the whole way. Even I was surprised that I didn\u2019t fade out. In Tesco, I was totally overwhelmed by the bright lights, people and shelves and shelves of choices. It was like landing on another planet. My life has been so simple for the last 40 days and suddenly I was dropped into a world full of stimulation. Somehow I managed to buy everything I wanted - cucumbers, tomatoes, celery, fresh limes, fresh herbs, leeks, spinach, one daikon and some onions. All I want are savory foods right now. I am not at all craving fruit or anything sweet. In fact, I have been dreaming of pickling my own cucumbers. A big storm came in not long after I had arrived home, but luckily I had time to wash all my veggies and rinse them well before we lost power. I bought a new little basin today just for washing veggies and 2 new huge colanders. It\u2019s my commitment to myself after this fast to soak everything I buy in Grapefruit Seed Extract (GSE) and water for 10 minutes to kill any parasite eggs before rinsing and drying.All day I only ate 2 mini-cucumbers. I didn\u2019t feel hungry at all and so I simply listened to my body and honored that. The food that I bought at Tesco was mainly for \u2018playing\u2019 - I just wanted to enjoy chopping, mixing and making food after being away from it from so long! I was so happy to feel reconnected once again, it\u2019s a feeling that I just can\u2019t even describe! Especially right now but even in general, I do prefer to make my own food Eating!!www.healthybliss.net!!!!!!!!!102so I know what\u2019s in it and also so I can put loving intention and gratitude into the food while I make it. For sure, that makes a difference!We lost power for about 90 minutes and during that time, I made my raw food creations. I lit some candles and managed to have just enough light to be able to see what I was doing. With the intention of still eating a lot of garlic, ginger and onion, I decided to make a nice salsa and then I made a cucumber salad.In the salsa, I mixed 10 fresh chopped Roma tomatoes, 1 1/2 onions, 10 cloves of chopped garlic, 1 handful of fresh coriander, 2 stalks of diced celery and the juice of 6 limes. Then I mixed in a drizzle of raw apple cider vinegar, some cayenne pepper, a pinch of cumin, a pinch of freshly ground mustard seed and sea salt. I put it in the fridge to let it marinate.Meanwhile, I made my \u2018dinner salad\u2019 which consisted of 3 Japanese cucumbers, peeled and chopped, 3 stalks of diced celery and 1 yellow onion chopped. I added about 1 Tbsp. grated ginger and sprinkled some cumin powder in with a pinch of sea salt. For the dressing, I made the Cilantro Lime Dressing which I have listed in Chapter 6 as a Cleansing Salad Dressing in the Follow-Up Cleansing Section. Since it\u2019s still early after the fast, I omitted the jalapeno pepper from the recipe for now. Wow! That dressing is so delicious!! I made a double batch, putting the other half in a jar in the fridge for tomorrow\u2019s salad. Eating!!www.healthybliss.net!!!!!!!!!103I had so much fun making all that food!! Just touching, smelling and intuitively creating beautiful dishes from raw food is such an enjoyable experience. Although I had said I would puree all my foods for awhile, today I felt I really wanted to chew so I decided to chop everything, small making it easier to eat.I tried just a bit of the salsa, eating it like a soup, and it was delicious. By the time I cleaned everything up and sat down to eat my salad, the raw apple cider vinegar had \ufb02avored the cucumbers and I almost had my taste of raw pickles. Yum! That salad was pure bliss. I was sure I would eat it all! But, halfway through I became so full that I had to stop, so I put it in the fridge for tomorrow. No problem!I\u2019m still taking the humaworm capsules and probiotics. I\u2019ve also taken some cascara sagrada at night before bed. That plus the walk today wasn\u2019t enough for my bowels to start moving on their own, so I did do an enema this afternoon. There were no worms released, although I still have the annoying twitching in my legs and my ear was popping today too. I\u2019m trying not to let that get me down. After all, I did so well to fast for 40 days. There is no more I could have possibly done. Hopefully just having signi\ufb01cantly less worms will allow the humaworm to work more effectively and really fumigate those buggers out, once and for all.I changed my toothbrush today just in case there were any parasite eggs on the old brush.Eating!!www.healthybliss.net!!!!!!!!!104Tomorrow I hope to go for a longer walk to stretch my muscles even more. Slowly but surely, I am coming back to life...and I must say it feels pretty good!!Day 43With every day, my strength is coming back and I am feeling more and more \u2018normal\u2019 again. Today I walked the beach for about 40 minutes which was excellent, and then I even walked to Tesco later! Last week, that would have been an unthinkable expedition. Today, I almost did it with ease. It felt so good to move my muscles, and to me, this is very important after a fast. When you eat, it is essential to then move, so that the body learns to metabolize (i.e. burn) food again. Otherwise, it will put everything into storage (i.e. fat). I bought more tomatoes and came home to start making new creations again. Today I made the green onion salad dressing listed in the Follow-Up Cleansing Section. I modi\ufb01ed the recipe, using only apple cider vinegar and no agave or honey, adding more green onions (5 stalks) and less olive oil (about 4 Tbsp.) and I added 2 Tbsp. ground \ufb02ax seed instead of \ufb02ax oil. The result: a very tangy but delicious and creamy salad dressing! I chopped up fresh tomato, garlic and onion, and mixed in this dressing, which actually almost look liked mustard. It was so good!This afternoon I did an enema because I am still not having bowel movements on my own, and I was shocked and surprised to see 3 worms!! I could not believe it! Is the humaworm working?? Or is the follow-up cleansing diet full of garlic, onion and ginger fumigating them out as I had Eating!!www.healthybliss.net!!!!!!!!!105hoped? I really could not believe my eyes. In fact, these worms did not look like the other ones that were released, and then I started to wonder if they were worms or just strange striated pieces of mucoid plaque from the small intestines. I had never seen such varied striation before, and actually it seemed like the worm was folded up like an accordion. The 3 \u2018entities\u2019 came out \ufb01rst on their own well before any new, fresh food waste appeared. It was very easy to identify them as something different. Wow. Whatever they are, I am happier with them out than in.It\u2019s important for me to manage my time well still and also my eating schedule. So far, I have been eating all meals at home, preparing everything myself. I would like to continue with this as long as possible as it allows me to really eat what I want. Still, I am craving cucumber, garlic and onion more than anything else, and so I listen to my body. 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{"text": " to prepare better for dry\nstarvation. Three months later, they arrived with his wife. When\nexamination of the right leg was pale and cold to the touch. He could walk\nless than a kilometer, and it occurred intermittent claudication. 213\n213A man has been configured for treatment every day, morning and evening\ndoing a walk, go fishing. Around the seventh day\ndry hunger he came very pleased and said that the pain anymore\nhe was not worried. After the second year of starvation foot acquired\nnatural color, became warm to the touch. In addition, he\npressure has stabilized, he was very much younger and freshened. I promised to implement all the recommendations and a year later to attend the\nprevention. Fasting has a strong influence on the state\ncirculation. With an empty stomach and intestines in the abdominal\ncavity does not create any obstacles to the circulation of blood and its\ncomposition improves. Congestion in the abdominal cavity and liver\neliminated. Hunger contributes to the restoration of functional\nproperties of capillary circulation in patients with hypertension\ndisease. During fasting blood vessels become more elastic. Decreases blood cholesterol, and it reduces the threat\nnew atherosclerotic deposits. Saving in a subsequent\nstrict lacto-vegetarian diet with restriction of sodium\nSalt helps to keep the results obtained during\nCourse fasting. Hypertension hunger immediately act on its main symptom -\nblood pressure. It falls from the first days and even\nPersistent long-term morbidity reaches a normal level\nafter the 5-7th days of dry fasting. In most cases, the end of the fasting blood pressure drops\nbelow normal levels. during the recovery period\nit rises, reaching the norm. To preserve the positive\ntherapeutic effect is recommended to regularly\nshort-term courses of dry fasting - 1 day per week, 3 days\nmonth, 7 days a year. Neurological diseases: osteochondrosis, protrusion, herniation\nDisc spinal headache. \"The three doctors' opinions of four\" - proverb says, let alone\nwhen it comes to this disease, as osteochondrosis,\nthe score is at ten. Any doctor to question the patient about\ncause disease osteochondrosis of the move will call a dozen, but\nUnfortunately, it is unlikely you will get a distinct and specific\nanswer, why have you and it is on this site backbone\ndeveloped as aforesaid disease. There is even an opinion\nof osteochondrosis of the disease as \"polietiologic, but\nmonopatogeneticheskom. Beautiful, but simply means: \"one and one\nsame process caused by different reasons. \" It should be noted that\ndisease osteochondrosis in principle occur among animal\nof our planet only in the species Homo sapiens. in the literature, however,\ncommon assertion that such a dubious fortune\nwere dressed more saber-toothed tigers. I do not know - have not tested it, but certainly\nin the population of the human distribution of osteochondrosis\n214\n214indeed globally - 99 (9)%. Osteochondrosis - the most common diseases of the\nmusculoskeletal system that affects people of all ages. Term\nosteochondrosis is formed from two Greek words meaning \"bone\"\nand cartilage. This is a disease of cartilage surface of the bone support-\nmusculoskeletal system, primarily the spine, as well as\nhip and knee joints. The main causes of degenerative disc disease - zashlakovka\norganism and immobility. These two factors are changing the structure\nintervertebral disc. Due to the uneven vertical axial load ligamentous\nvertebral unit (especially in the lumbar region) as\nstretched it to one or the other side - because standing is constantly\n\"My legs. \" As a result, the displacement of the vertebrae, which bears\nname spondylolisthesis spine, and gradually develops\ndegeneration of the intervertebral disc with loss of elasticity\nnucleus pulposus. The disc loses its ability to perform the functions\nhydraulic shock absorbers, axle load is transferred to them\nin the direction of acting force. After a while\nouter shell of the disk cracks and the formation of hernia\ndiverticulum. They compress the blood vessels (which leads\nto swelling and disturbance of spinal blood flow) or roots\nspinal cord, and in rare cases, the spinal cord itself. Except\nthat arise and grow in the degenerative changes of cartilaginous\nsurfaces of the vertebrae, accompanied by the formation of hernia\ndisc, vertebral body. At one time, when I first started to engage in treatment\nfasting, I thought that fasting is ineffective in treating\nneurological disorders, there are more effective massage\nmanual therapy, girudoterapiya, acupuncture. But when I was\nto study under Professor JN, in his office fasting I\nmet with a man who was treated for starvation after a heavy\naccident. Spinal problems he had set. He told me\nsaid that already went through all - and manual therapy, and in China\nwent took acupuncture, but the best has helped me and starvation. That makes each year by 21 days of fasting and began to feel\nman. I want to tell an interesting case from his practice. Rang\nme in March, my friend from the Tyumen region, his work involves\nwith the laying of gas pipelines. He tells me: \"I have a hernia\nthoracic spine, for the past two months, as I am concerned about\nhorrible pain in the thoracic spine with radiation\nin the solar plexus. All anesthetic injections only\ntime relieve the pain. It has been two months since I did not sleep from the pain, to live\nvery reluctant. \" Usually in March we did not spend the dry fasting,\nbecause at this time, dry starvation poorly tolerated. But given\nthis particular case, I had to go. Brought his cousin,\n215\n215All the way he was lying and took painkillers. Only\nOn the seventh day dry hunger in his pain disappeared. Hungry, he\nnine days. Of course, we did it a soft hood and at the exit\nfrom fasting leeches. That's three years have passed, he calls me constantly\nrings, the spine is greater than he is not worried. Like - it was a visit to his patient. My husband says: \"How come\nfrom you, but just talk about the Altai and its unique nature. But I would never have been able to starve if I do not eat meat, then I do not\nman, it really can cure my hunger problem. \" He had\nvertebrobasilar syndrome - a functional neurovascular\nviolation of the vertebral artery in osteochondrosis of the cervical spine\nspine. He was worried about the headaches in the occipital region,\ndizziness during rapid head rotation, tinnitus,\nreduced vision. I've already forgotten about those conversations, but called\nwife and said that he went to work and lost consciousness. Now\ndischarged from the hospital, wants to come to your medical treatment with hunger. Dry fasting well tolerated, passed two courses, we do it\nmassage, leeches. After fasting feels good on paper\nall marveled at how he looks good. Occasionally, there are headaches\npain, but the dizziness and loss of consciousness was no more. The main therapeutic mechanism in this condition - it is\nOf course, the removal of edema, peeling muscles, ligaments and joints of salt\ndeposits, improved nutrition drives. I was always amazed at how\nfasting improves mobility and flexibility of the spine. Migraines (in French migraine - the pain in half\nhead) - repetitive paroxysmal headaches, usually\nunilateral, due to the periodic contraction and expansion\ncerebral arteries. Women suffer from migraines 2-3 times more often\nmen. Perhaps this is due to the phenomenon of frequent occurrence\nmigraine attacks during the premenstrual period. But men\nattacks are usually more intense and prolonged. Causes of migraine are: stress,\nnervous and physical stress, excessive alcohol\nalcohol, smoking, staying in a stuffy room, the lack of\nor excess of sleep, fatigue, intoxication, a change of weather or\nclimatic conditions, hormonal naruscheniya etc. As I wrote,\nwomen suffer from migraine is 2-3 times more often, but most interesting is that\nto us with this problem came in the male-dominated. Probably\nbecause they have it flows more painful. come to visit us\nyoung guy, he had such severe headaches that he\nconstantly had to twice a month to call an ambulance,\nto remove the pain. He told me that when preparing\nto starvation and cleaning the liver, he has been vomiting bile\nbut then the headaches became much easier. Yes, indeed\nimportant organ of the liver, and what significant role it plays in\nany disease. Famine he went relatively easy, but\nmost interesting is that on his seventh day was very high fever\n216\n216in the head. He had to resolve pour cold\nice-cold water, but it helped him endure the heat. After\neighth day of fever was gone and he felt great relief,\nhead was clear and easy. That's almost three years, as it is more\ndo not bother headaches. He consistently comes to us on\nprophylactic course of fasting and complies with all recommendations. Now I want to talk about \"incurable diseases\",\nfrom the viewpoint of modern medicine: rheumatoid arthritis,\nankylosing spondylitis deformans Osteoarthritis, infectious\npolyarthritis.", "token_ids": [311, 10772, 2731, 369, 9235, 198, 12134, 61428, 13, 14853, 4038, 3010, 11, 814, 11721, 449, 813, 7555, 13, 3277, 198, 327, 27935, 315, 279, 1314, 2531, 574, 28639, 323, 9439, 311, 279, 5916, 13, 1283, 1436, 4321, 198, 1752, 1109, 264, 15395, 21037, 11, 323, 433, 10222, 75568, 1206, 8039, 20901, 13, 220, 11702, 198, 11702, 32, 893, 706, 1027, 20336, 369, 6514, 1475, 1938, 11, 6693, 323, 11714, 198, 45359, 264, 4321, 11, 733, 20543, 13, 33916, 279, 31487, 1938, 198, 54310, 34906, 568, 3782, 1633, 18949, 323, 1071, 430, 279, 6784, 14926, 198, 383, 574, 539, 18290, 13, 4740, 279, 2132, 1060, 315, 78245, 4579, 19426, 198, 53980, 1933, 11, 6244, 8369, 311, 279, 5916, 13, 763, 5369, 11, 568, 198, 47074, 706, 93163, 11, 568, 574, 1633, 1790, 14992, 323, 7878, 6901, 13, 358, 19487, 311, 4305, 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{"text": " ensures continued \nhealth and minimizes the risk of a disabling disease later in life. Unfortunately, fasting can be rather unpleasant, especially for beginners. It releases stored toxins and waste products from organs and tissues. This may temporarily overload the blood, causing headaches and \nnausea. To minimize unpleasant effects, start wi th short fasts, activate \nthe liver and kidneys, and keep the bowels working. Do not fast if \nunderweight, very weak or very sick. In this case improve your health by \ngradually adopting the High -Quality Diet in Step 2. Just by fasting alone many chronic d iseases can be healed. For \nsomeone on a cooked diet a period on raw foods is cleansing. The \ncleansing effect becomes even stronger by more severely restricting the \ncalorie intake. Any food used should be easily digestible, fresh and \norganic, and with this high in vitality or life -force. Start with several one -day fasts, possibly once a week, before trying a \nthree -day fast. Then have a three -day fast once a month; if on normal \nworking hours have the first fast day on a Friday. The second day often \nfeels the  worst. Once or twice a year you may fast for seven days or \nlonger. Instead of a series of strict fasts you may have longer periods on a raw -\nfood diet, and a strict fast only occasionally. With chronic diseases or 78 \n advancing age the need for cleansing obvi ously is much greater than just \nfor general health improvement and for younger individuals. After return \nto good health and on a good diet, the number of cleansing periods may \nbe reduced to once a year. It helps to start a mild fast with the onset of a \ncold, flu or other infectious disease. The more often you fast, the less you are negatively affected by it; a \nsense of peace and wellbeing may develop instead. If during a fast the \ntongue is still strongly coated and the breath has a strong odour on rising \nin the morning, then this shows that you are still congested. Conversely, \nif breath and tongue are clear in the morning then the body is reasonably \nclean and no more fasting is indicated. You may scrape or brush a coated \ntongue clean, e.g., using the sharp e dge of a spoon, or keep a solution \nwith a few drops of Lugol's solution or MMS/CDH in the mouth for about \n10 minutes. For several days before a longer fast start reducing the amount of food, \nand preferably do not eat flesh food or processed food on the l ast day \nbefore a fast. It is best to have only raw fruit and vegetables on that last \nday. In the same way, increase the amount of food only gradually after a \nfast and have only raw food on the first day after a fast. The longer the \nfast the less you may ea t at the first meal and the longer it should take to \nreturn to the usual diet. An apple is good for breaking a juice fast. While on a fast it is advisable to drink plenty of liquids, and in the morning \nuse psyllium in water, a colonic, flush or laxative as  described in Chapter \n4. Take it easy during fasts, rest whenever you feel weak, or just stay in \nbed if necessary. To minimize unpleasant symptoms,  try skin brushing, \ndeep breathing exercises, mild sun exposure, drinking much peppermint \ntea, pleasant outdo or activity, and frequent showers. You can increase the cleansing action during a fast by having some light \nphysical activity such as gardening, walking or gently bouncing. This \nwill speed up the lymph flow to many times its normal rate. Gentle \nmassage i s good and also inverting the body - e.g., hanging upside \ndown, using a slant -board, or bicycling in the inverted position. 79 \n Liver Cleanse with Castor Oil Pack  \nThe effectiveness of the fast can be further increased by using a hot \ncastor oil pack for several days before and during the fast. Coat the \nliver area (the bottom of the right ribcage) and upper abdomen with \ncastor oil, cover with a woollen cloth folded in  several layers and keep \nwarm for an hour or two with a hot -water bottle. At bedtime take 2 \ntablespoons of olive oil shaken in a jar with lecithin, a teaspoon of Epsom \nsalts or magnesium chloride, and diluted lemon juice. Then lie down \nimmediately on your back or right side. However, on the last evening take \nhalf a cup of olive oil. The next morning take sufficient laxative to produce a good cleanout \nwithin a few hours. The castor oil stimulates the liver's capacity to \ndetoxify, the olive oil induces the ga llbladder to empty and expel fat -\nsoluble toxins from the liver, the magnesium salts relax the gallbladder, \nwhile the laxative removes the poisons quickly from the bowels. This \nmethod of cleansing causes a minimum of discomfort that might \notherwise result i n headaches, nausea and weakness. The Basic Cleanse  \nThis 8 -day basic cleanse is designed to clean out and sanitize the \ngastrointestinal tract, the liver and the gallbladder. In its pure form it \nconsists of two parts, a three -day apple diet and a five -day psyllium \ncleanse. Both can also be done separately, the apple diet as a short \ngeneral cleanse and the psyllium cleanse as a superior method to \ndetoxify the gastrointestinal tract. This psyllium cleanse helps  to remove biofilms, and with this Candida \nand p arasites. The intestines are filled with a soft gel which gradually \ndissolves the sticky mucus that protects microbes and parasites, and at \nthe end of the cleanse it is all removed as a big bowel motion. The Apple Diet:  For the first three days eat as many  apples as you like \n(preferably organic). Granny Smith or other tart apples are preferable. In \nthe evening have a hot castor oil pack, olive oil, Epsom salts or \nmagnesium chloride and diluted lemon juice as for the Liver Cleanse. 80 \n After the first bowel movement the next morning there may be hundreds \nof little greenish wax balls of different sizes floating on top of the water in \nthe toilet bowl. However, if the stones are further back in the liver, they \nmay only come out with the sec ond or third cleanse. First thing in the morning of the second to fourth day take a glass of water \nwith a crushed clove of garlic and magnesium salts as described in \nChapter 4. About thirty to sixty minutes later take a probiotic culture. If \nyou do not ha ve the time or the energy for the full cleanse, you may now \nreturn to your normal diet and do the rest at another time. The Psyllium Cleanse:  Either as a separate 5 -day cleanse or as part of \nthe Basic Cleanse, from day four to eight replace the apples with  freshly \npressed vegetable juices, possibly flavoured with apple; stop using the \nmagnesium and garlic flush in the morning. Drink the juice spaced out and very slowly. At least half the juice should \nbe from celery, grass and green leaves. Add sufficient pu re water to drink \nabout 2 litres of diluted juice each day. In addition,  or instead of using \njuice you may puree a handful of fresh leaves at high speed in a blender \nand drink without straining. If you cannot make juice or obtain fresh green \nleaves you may  eat, spaced out, some green or tart apples or some raw \nvegetable salads. Every 3 hours, or 5 times daily, take a teaspoon of psyllium hulls with a \nmicrobicide and sodium bicarbonate. Dissolve half a teaspoon of sodium \nbicarbonate in a large glass of water; add the microbicide, and finally a \nteaspoon of psyllium hulls. Stir and drink immediately, followed by some \nmore water. As microbicide I prefer one that has the ability to penetrate  biofilms, such \nas chopped garlic, ginger, or about 5 drops of Lugol's iodine solution, \nnon-acidified MMS, or CDH. Molecular iodine has the added advantage \nthat it helps to liquefy sticky mucus. You may also alternate remedies. Do not intentionally try t o induce bowel movements during this time. 81 \n At bedtime of the last juice day and on the next morning take a \ntablespoon of magnesium salts in water, or enough laxative to produce \na strong bowel cleanout in the morning. Often there are long strings, heavy mucus, and parts of compacted \nmatter looking like sections of bowel. These are the hiding places of \nCandida, parasites and bacteria causing inflammatory bowel conditions. It is advisable to increase the variety of food very gradually and possibly \ndoing allergy testing at the same time. If there is discomfort during the cleanse from bloating or other intestinal \nproblems, and it becomes too uncomfortable, then just take a laxative or \nenema to flush it all out and try again at a later time. Continue for a long \ntime with moderate amounts of antimicrobial remedies. Variations:  There are many possible variations of this Basic Cleanse. For instance, if you do not have a juice extractor you may either continue \nlonger with apples or have small raw salads in ad dition to blended \nleaves. If you cannot get organic apples but have plenty of good \ngrass and vegetables for juicing then you may extend the juice schedule \nfrom 5 to 8 days but also have the castor oil packs,", "token_ids": [26420, 8738, 720, 12393, 323, 21877, 4861, 279, 5326, 315, 264, 61584, 8624, 3010, 304, 2324, 13, 19173, 11, 54560, 649, 387, 4856, 47989, 11, 5423, 369, 47950, 13, 1102, 19786, 9967, 62186, 323, 12571, 3956, 505, 36853, 323, 39881, 13, 1115, 1253, 28191, 43284, 279, 6680, 11, 14718, 55403, 323, 720, 3458, 817, 64, 13, 2057, 30437, 47989, 6372, 11, 1212, 24129, 270, 2875, 5043, 82, 11, 20891, 720, 1820, 26587, 323, 81960, 11, 323, 2567, 279, 15631, 2053, 3318, 13, 3234, 539, 5043, 422, 720, 8154, 4870, 11, 1633, 7621, 477, 1633, 14363, 13, 763, 420, 1162, 7417, 701, 2890, 555, 720, 6902, 1870, 48810, 279, 5234, 482, 34174, 27304, 304, 15166, 220, 17, 13, 4702, 555, 54560, 7636, 1690, 21249, 294, 77193, 2315, 649, 387, 62320, 13, 1789, 720, 90579, 389, 264, 30205, 10173, 264, 4261, 389, 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{"text": " is a super potent\nforce readily available to men, awaiting only their harvest. Sexual\nessence is a building block for expanding our personal universe,\nthe foundation for human love and evolution. The Biology Of Esoteric Sex 25\nBIOLOGICAL IMPORTANCE OF SEX HORMONES TO\nHEALTH\nModern science has given us the opportunity to study the function\nof sperm in the body in amazing detail. Each of the sperm cells\ncontains 23 chromosomes, prostaglandins, ions, enzymes, trace\nelements and other essential parts of human life. Only the elements\nof the egg and the nurturing environment of the mother are needed\nto form a living human being of infinite potential. The seminal vesicles, two little sacks collecting sperm at the\nbase of the bladder, are tied to the vas deferens. They produce a\nyellow fluid that mixes with the sperm and thickens the seminal\nfluid. This secretion contains the sugar, fructose, which nourishes\nsperm cells. The prostate gland also contributes to the reproductive secre-\ntion. It surrounds the urethra (the main duct or tube running the\nlength of the penis) beneath the bladder. In ejaculation the prostate\njets forth a thin clear fluid which helps to propel the sperm. Cow-\nper's glands along the urethra supply a few drops of alkaline secre-\ntion, which serves to neutralize acid remaining from urination. DIAGRAM 7\nTestis\n(manufactures sperm and\nmale hormones. ) PenisSeminal\nVesicle\n(nourishes sperm with\nyellowish fluid. ) Prostate Gland\n(propels sperm\nwith clear fluid. ) Sperm\nPalace\n(Taoist energy point for\ncollecting sperm power. ) Epididymis26 Taoist Secrets Of Love\nDr. Beyoihn, a noted endocrinologist, stressed the impor-\ntance of the hormonal function of semen production: \"Sexual hor-\nmones are important to our harmonious development. When men\nabuse the reproductive function, the secretions of the sexual glands\nare lost. resulting in mental and physical weakness, inability to\nconcentrate, and a less tenacious memory. \"*\nLove-making is an internal exercise which helps restore im-\nbalances in bodily chemistry. A moderate amount of sex tends to\nrepair hormonal disturbances, to reduce cholesterol and blood\npressure levels. Sexual activity alters the body chemically. The\nreason this happens is because each gland in the body affects all the\nothers. Thus when sex hormones are stimulated, it stimulates the\nhormones secreted by the other major glands\u2014adrenal, thymus,\nthyroid, pituitary, and pineal. The illusion when you are young is\nthat you can stimulate your glands indefinitely, without paying a\nprice for it. Sex seems like a bottomless well of bliss. It is, if you\ntake the trouble to recirculate the sexual hormones within the body\ninstead of repeatedly ejaculating them. These sex hormones do more than just make you feel good. They literally invade every sphere of your activity and form your\npersonal identity. Recent scientific studies have shown that sex\nhormones influence the brain's cellular organization. If you are\nmale, then your brain has male stamped on each cell. This is what\nproduces different proclivities in men and women. Dr. Gunter Dorner, director of the Institute for Experimental\nEndocronology at Humboldt University in East Germany points\nout: \"The sex hormones. don't just suddenly appear out of\nnowhere at puberty. Nor do they just meander about the body. THEY KNOW WHERE TO GO. The cells that are their targets\nhave already been primed in the womb to respond to the hormones\nthat are now being produced. This is true of the body, of the\nreproductive organs, heart, lungs, liver, and kidneys. But it is also\ntrue of the brain. The tissues, neural circuitry and chemistry of the\nbrain have already been stamped during fetal life by the sex hor-\nmones. And the foundations have already been laid for the range of\nbehaviors that will characterize the organism as male or female in\nadult life. \"*\n*E. Flatto, Warning: Sex May Be Hazardous To Your Health (Arco Publishers 1973). *Science Digest, September 1983, p. 87. The Biology Of Esoteric Sex 27\nThese hormonal differences obviously determine many of the\nqualities in men and women the Chinese have called yin and yang. The Taoist goal of total integration of sexual impulse with the mind\nbegins to make sense even to a western intellectual when the con-\nnection between sexual activity, hormonal balance, physical\nhealth, and personality are examined together. The evidence for\nhealth being powerfully affected by hormonal balance has been\nwell substantiated, and is even now a major topic for cancer re-\nsearchers in their efforts to understand how the mind and emotions\ncontrol our immune system. The Taoists would say it is un-\nnecessarily complicated to track each individual microscopic hor-\nmone receptor and enzyme in the gene code to fight the hundreds\nof different types of cancers and diseases that result when our\nimmune system fails. The Taoists contend the critical factor is simply balance\u2014that\nwhen male and female chi energies are balanced in the body, each\ncell will have the energy to function perfectly, and hormones do\ntheir job in making the body machinery run smoothly. This balance\nof male and female hormones produces a happy personality who\nlives harmoniously with the world. The specific Taoist practice of\nsexual energy conservation and transformation is one of many de-\nsigned to insure that the internal equilibrium of the human energy\nsystem is so powerful that no outside force can destroy its inner\nbalance. The Taoists thus see everything, hormones, sex, person-\nality, health, and beyond that, your spiritual destiny, linked inex-\ntricably together. That is the working of the Tao, which links the\nfinite ordinary world of a Saturday night date to the explosion of a\nsuper nova light years away. The principle of the fusion of energy\nin both is the same. In olden times the Taoist secret of secrets was the method of\nbeing reborn through a process of giving birth to your new self. When I first learned it I didn't understand it, but later, in studying\nthe endocrine system, I was able to see analogies. I realized that\nboth men and women have the makings of male and female hor-\nmones and that, in effect, they are each capable of having inter-\ncourse within themselves, and giving birth to a new self. The most important connection in the male hormone system is\nbetween the testicles and the pituitary gland located between the\neyebrows, behind the forehead. These glands work together in the\ntransformation of sexual energy, a fact that you will experience28 Taoist Secrets Of Love\nDIAGRAM 8\nPai-Hui (The Crown)\nThe power of mind control & spiritual\ncenter\nCorpus Callosum Skull\nPituitary Gland-\nCavity of the spirit\nto transform\nsexual energy into\na refined nectar\nwhich is the food\nof the spirit. Pons\nMedulla Oblongata\nSEXUAL ENERGY, GLANDS, HORMONES, PERSONALITY &\nDESTINY ARE ALL LINKED TOGETHER IN THE BRAIN. Thalamus Gland\nPineal Gland\nOccipital Lobe\n(The largest cavity to store\nsexual energy. ) Cerebellum\u2014\nregulates breathing and vision\n& is the initial storage area\nof Ching\nSpinal Cord\u2014\nthe pathway Chi uses\ninto the brain. when you begin cultivating your sexual energy up. Your testicles\nand your pituitary gland will begin to pulsate together when the\nching is cultivated properly, and is a sign that your glandular sys-\ntem is working harmoniously all the time, not just during sex. The\npituitary gland in turn regulates the activity of the other glands. When they are in perfect harmony they secrete an exceptionally\nfine nectar\u2014a superfine hormonal substance undiscovered by sci-\nentists\u2014which floods the nerve centers of the brain and helps\ncreate the feeling of bliss described by so many mystics. This is\nonly one phase of spiritual development, but one that is powerfully\naffected by the balance of sexual energy in the body. Sexual activity is equally powerful in the more ordinary\nspheres of health. Sex offers all of the health benefits of physical\nexercise. Sex reduces the tendency to compulsive eating while\nburning calories, and thus helps remedy obesity. Sex strains the\nheart less than driving a car in city traffic, or watching a good\nfootball game. Moreover, the heart rate quickly diminishes after\nsexual action. (For someone on the verge of a heart attack, pas-\nsionate sex may be sufficient to trigger it. Passive sex is recom-\nmended in this case. ) Loving is thus a great natural antidote to stress. Emotional\nstress especially causes untold harm, as it is a continuous injury toThe Biology Of Esoteric Sex 29\nevery cell. Life in our urban society subjects us to increasing doses\nof this potent poison. Stress directly causes cardiovascular degeneration, such as\narteriosclerosis and hypertension. Love restores impaired body\nchemistry by activating the hormonal centers to defend the phys-\nical body and by harmonizing our mental and spiritual faculties. With frequent ejaculation, the benefits of sex begin to decline,\nand vitality ultimately plummets. The sexual big spender loses\nstamina. His vision begins to weaken, hair tumbles from his skull. He grows old before his time. 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{"text": " That is my fundamental teaching. OceanofPDF.comLiving by Melting\ninto Harmony\nThe beginning of this verse reiterates what Lao-tzu has been saying\nthroughout the previous 41 sections of the Tao Te Ching\u2014that is, the Tao is\nthe hidden force that brings all of the creatures and substances that\ncomprise the 10,000 things into being, as well as being  the intangible that\nwe think of as oneness or wholeness. All carry and embrace the opposites\nof yin and yang, or the feminine  and masculine principles. This verse\nreinforces the idea that blending  these seemingly opposing forces is the way\nto achieve harmony. Lao-tzu reminds you of the things that you probably think cause  suffering\nand suggests that being orphaned, going hungry, or feelin g worth less are\nhigh on the list. But then he says that achieving harmony in terms of the T ao\ninvolves gaining by losing. Does he mean that if you lose your home, your\nmom and dad, your belongings, or your sense of self-esteem, you\u2019ll gain all\nthat you need? What? How is that possible? Your infinite self that originated in, and is animated by, the Tao needs\nnothing to sustain itself. Parents, possessions, and self-worth are only\nnecessary to the existence of your mortal self. Lao-tzu wants you to\nrecognize this difference within the oneness that you are. He teaches that\nyou gain awareness of your Tao nature through the loss of emphasis on the\nphysical conditions of your life. In your oneness, you\u2019re likely to lose the\nTao sensibility in proportion to the emphasis you place on worldly desires. At the same time, Lao-tzu emphasizes that death of the mortal self is\ninfluenced by the way you live. You will die as you live is the fundamental\nteaching for the mortal self. This is the balancing act that\u2019s required to truly\nmelt into harmony with the T ao. The last several  lines of this verse insistently drew my attenti on when I\nwas researching, writing, and meditating on this 42nd passage. I studied\nmany translation s of it, and I spent countless hours communing with Lao-\ntzu, gazing at his likeness in my writing space. I discov ered that this\nparticular verse was always interpreted with the same kind of dramaticemphasis. All said something similar to the following: \u201cI take this to be the\nfather of teachings\u201d; \u201cKnow this to be the foundation of my teachings\u201d;\n\u201cThis will be the essence of my teaching\u201d; \u201cWhoever says this is my\nbeloved teacher\u201d; and the one I used here, \u201cThat is my fundamental\nteaching.\u201d My conclusion is that when you\u2019re violent in any way\u2014\nincluding in your thoughts, behavior, prono uncements, and allegiances\u2014\nthen you\u2019re choosing to die in the same way. Of course, you\u2019ll draw your\nown conclusions about the significance of this particularly dramatic\ninstruction of the T ao Te Ching. The insistence with which this teaching presented itself to me leads me to\nbelieve that Lao-tzu wants me to emphasize that its opposite is also true. That is, a person who embraces the Tao and eschews violence and hatred\nwill live and die naturally... which is in harmony with the perfection of\nthe Tao. So I invite you to change the way you perceive what keeps you\nfrom harmonizing with your Source. The birthing agent of all is also your\nultimate place of return when you leave your body in that moment called\n\u201cdeath.\u201d You must be willing to give up your attachment to all forms of\nviolence in your life if you want to melt into harmony. Here are Lao-tzu\u2019 s suggestions, written through me, for embracing this\nfundamental teaching of the T ao Te Ching:\nRemember that violence violates the harmony of life and death. Make a decision to live harmoniously with the Tao by removing all\nassociations that you have with violence. Stop supporting entertainment that\npromotes any type of it, for instance. Monitor your vocabulary to remind\nyourself to remove words that direct hatred 42nd Verse or killing toward\nany living creature. Explore avenues for resolving disputes peacefully, and\nget involved with organizations that discourage violence. Remem ber that\nthe one fundam ental principle of the Tao Te Ching is that if you take up\nsavagery in any way, then you\u2019re signing up for a savage end on this planet. And this includes your mental activity as well as behavior, so seek kind and\nforgiving though ts in place of revenge and hatred. Change the way you look\nat life to seeing a picture that\u2019s free of violence and melts into harmony as\nyou live and die.Examine your attachments with the idea that you gain by losing and\nlose by gaining. Your attachmen ts to objects, status, your culture, and even other people\nprevent you from being free in the Great Way of the Tao. The more stuff\nthat accumulates, the more you have to watch it, insure it, worry about it,\nprotect it, polish it, distribute it, and identify with it. In other words, you\nlose harmony while seeking to gain. Practice giving your possessions away\nand loosening your need for who and what you have. Imagine strings\nattached to everyone and everything that you feel you own; then\nsymbolically cut those strings and be an observer rather than an owner. This\nis how you melt into harmony with the T ao. The poet Hafiz advises:\nStart seeing everything as God\nBut keep it a secr et. Do the T ao Now\nThink of one person who may have wronged you at some time in your\nlife: someone who abandoned or mistreated you, someone who stole from\nor cheated you, someone who abused you or spread ugly rumors about you. Spend one day putting all thoughts of revenge aside, and instead feel\nforgiveness and love for that individual. Notice the difference in your body\nwhen you don\u2019t have violent thoughts... this is the essential teaching of\nthe T ao. OceanofPDF.com43rd Verse\nThe softest of all things\noverrides the har dest of all things. That without substance enters wher e ther e is no space. Hence I know the value of nonaction. Teaching without wor ds,\nperforming without actions\u2014\nfew in the world can grasp it\u2014\nthat is the master \u2019s way. Rare indeed ar e those\nwho obtain the bounty of this world. OceanofPDF.comLiving Softly\nThe T ao Te Ching is full of parallels to nature, and in fact the pure essence\nof the teachings  seems to be to help us become Tao-inspired sages through\noneness with the environment. The opening lines of this 43rd verse remind\nme of the way of water, of its softness and ability to enter everywhere, even\nwhere there\u2019 s seemingly no space to do so. Water is used symbolically in\nmany reference s to Taoism, such as in the title of the outstanding\ncontemporary work by Alan Watts, Tao: The Watercourse Way. To live\nsoftly is to live the watercourse way. In this verse, Lao-tzu invites you to change the way you view hardness. To you, the concept is probably equated with strength. You may work out\nbecause the firmer your muscles, the tougher you think you are. Do you\nconsider diamon ds more valuable than a soft mineral, like volcanic ash,\nwhich crumbles in your hand? Perhaps you subscribe to the idea that doing\na difficult task makes you a better person. Now imagine emulating water,\nthis basic element that is the embodiment of nature (after all, it does\ncomprise 75 percent of both the world\u2019 s surface and our physical makeup). Think about the way water courses, flowing to the lowest place, and how in\norder to experien ce it, you can\u2019t just grab a handful. You must instead relax,\nlightly placing your fingers inside of it. Reflect upon how the gentle water compares to the solid stone and marble\nit\u2019s capable of carving through. The soft water overrides hardness\u2014deep\nvalleys surround ed by mountains of granite have been carved away over the\ncenturies by the patient, quiet, moving liquid. Imagine being able to enter\nwhere no space appears to be available, and to move slowl y, speaking\nseldom and allowing yourself to be harmoniously intact as you seek a\nlower, less noisy and noticeable place... a place where all others desire to\ncome to you. This is the watercourse way. There\u2019 s value in the nonaction of being able to flow like water, naturally\nand ef fortlessly. I can\u2019 t help but think of this when I enter the ocean to swim\nfor an hour or so. I want to go with the current rather than swim against it,\nso my first choice involves seeing which way the water is coursing. As I\nmove through the sea, emulating its naturalness, I trust my instinct andswim without trying to direct my arms and legs in their strokes. I think of it\nas doing, but not interfering\u2014th at is, I\u2019m allowing my body to propel  itself\nthrough the water without my mind telling it how to move. As I\u2019ve changed\nmy thoughts about \u201chard\u201d and \u201csoft,\u201d I don\u2019t have to do anything but be in\nthe water. I\u2019ve chosen to make my daily swim a soft, silent experience that\nrequires very little action on my part. And my swimming world has\nchanged, becom ing easy, joyful, and almost effortless. 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{"text": "\tcherish\ta\tstory\tabout\ttwo\told\tmen\tsitting\ttogether\tin\ta\troom\twaiting\tfor\ta\nmeal. One\twas\tconsidered\tvery\twise\tand\thad\tgained\tfame\tin\tmany\tcountries;\nthe\tother\twas\ta\tvisitor\twho\thad\tcome\tto\tfind\tout\twhat\tthis\twisdom\twas\tall\nabout. But\tthe\tfamous\twise\tman\tdidn\u2019t\tsay\tanything\tparticularly\twise\tall\tday,\nand\tfinally\tthe\tvisitor\tgot\tfrustrated. \u201cForgive\tme,\u201d\the\tsaid. \u201cBut\tI\tdon\u2019t\tsee\thow\tyou\tand\tI\tare\tany\tdifferent. You\nhave\tshown\tme\thospitality,\tbut\tlet\u2019s\tbe\thonest. Aren\u2019t\twe\tjust\ttwo\told\tmen\nsitting\tat\ta\ttable\twaiting\tfor\tour\tsupper?\u201d\n\u201cYou\tare\twrong,\u201d\tthe\twise\tman\tsaid. \u201cYou\thave\tspent\tyour\twhole\tlife\nguarding\tyour\town\tprivate\tworld. It\tis\tmade\tup\tof\tpast\tmemories\tand\tyour\nmany\tlikes\tand\tdislikes. It\tis\tpopulated\twith\ta\tfew\tpeople\tyou\tlove\tand\tis\tshut\ntight\tto\tanyone\telse. My\tinner\tworld\tisn\u2019t\tlike\tthat. It\tis\topen\tto\teveryone. All\nmay\tenter\tand\tare\twelcomed. When\tI\tlook\tinside,\tlove\tis\tall\tI\tsee,\tso\tI\thave\nnothing\tto\thide\tand\tnothing\tto\tguard.\u201dI\u2019ve\treturned\tto\tthis\tlittle\tstory\tmany\ttimes\tover\tthe\tyears\tbecause\tit\ttells\tme\nthat\tthe\tplace\twhere\tlove\tnever\tfades\tis\treal. I\tbelieve\tthis\tis\tthe\tonly\tvision\nworth\tliving\tfor.Day\tFour\n:\t\nHow\tCan\tI\tChange\tthe\tWorld?Chasing\tRainbows\nT\nhe\tnext\tmorning\tI\tdidn\u2019t\thave\tto\tsearch\tfor\tBaba\tanywhere. When\tI\twent\ndown\tto\tthe\tkitchen\tfor\tbreakfast\tI\tcaught\ta\tglimpse\tof\twispy\twhite\thair\tjust\npeeking\tup\tover\tthe\twindowsill. I\tran\tout\tto\tgreet\thim. He\twas\tsitting\tbeside\nthe\tback\tdoor\tlooking\tat\tthe\tsky\tas\tif\twaiting\tfor\tsomething\tto\thappen. \u201cBaba,\tcome\tinside\tand\teat\ta\tbowl\tof\trice,\u201d\tI\tsaid. \u201cWould\tI\tbecome\tmore\treal\tif\tyour\tparents\tsaw\tme?\u201d\the\tasked. \u201cI\tknow\tyou\u2019re\treal. I\tdon\u2019t\tneed\tany\tproof,\u201d\tI\tprotested. \u201cThen\tyou\u2019re\tassuming\ttoo\tmuch,\u201d\the\tsaid. \u201cMost\tpeople\tthink\tthey\u2019re\treal\nbut\thave\tnever\tproved\tit\tto\tthemselves.\u201d\tThese\tmay\tsound\tlike\tweary\twords,\nbut\tBaba\tlooked\tas\tfresh\tas\tever. If\tI\thad\timagined\thim\tfrom\tstories\tabout\nwizards,\the\twasn\u2019t\tone\tof\tthe\tdour,\tglum\tones. He\tsaid,\t\u201cI\u2019ve\tthought\tof\tan\texcellent\tproject\tfor\tus\ttoday. We\u2019re\tgoing\tto\nchase\ta\trainbow.\u201d\nThis\tsounded\tlike\tsomething\tyou\u2019d\tsay\tto\ta\tfive-year-old,\tbut\tI\tknew\the\thad\nsomething\telse\tin\tmind,\tso\tI\trushed\tback\tinside,\tstuffed\tsome\tfood\tin\tmy\npockets,\tand\twas\tback\tout\tthe\tdoor\tin\ttwo\tminutes. Baba\twas\tstill\tpeering\tat\nthe\tsky. \u201cIt\tdoesn\u2019t\tlook\tlike\train,\u201d\the\tsaid. \u201cNot\tmuch\tchance\tfor\ta\trainbow,\tthen,\u201d\tI\tsaid. Baba\thad\talready\tstarted\tto\nstride\taway\tquickly\tin\this\tusual\tfashion. \u201cWe\tdon\u2019t\thave\tto\trely\ton\tchance,\u201d\the\tsaid\tover\this\tshoulder. \u201cNot\tthat\tmuch\nhappens\tby\tchance.\u201d\nNot\twhen\tI\u2019m\twith\tyou,\n\tI\tthought. We\twalked\tdown\tthe\troad\tand\tthen\tcut\nacross\ta\tbroad\tfield,\twhere\tit\twas\tcooler\tand\tmore\tlush. \u201cWhat\tdo\tyou\tthink\ta\nrainbow\tis?\u201d\the\tasked. \u201cIt\u2019s\tsunlight\tthat\thas\tbeen\tbent\tby\tthe\traindrops. Each\tone\tacts\tlike\ta\ttiny\nprism.\u201d\tI\tknew\tthis\tfrom\tgrade-school\tscience.\u201cOr\tit\u2019s\ta\tlittle\thint,\u201d\tsaid\tBaba. \u201cA\thint\tabout\twhat?\u201d\n\u201cHow\tthe\tuniverse\twas\tmade,\u201d\the\tsaid. \u201cIn\ta\trainbow\tyou\tcan\tsee\tthe\twhole\nuniverse. What\tis\tthe\tuniverse? Light\tand\tspace. Some\tof\tthat\tlight\thas\nbecome\tmatter,\tand\tsome\tof\tthat\tmatter\tis\twater. So\teverything\tthe\tuniverse\tis\nmade\tof\tshines\tthrough\ta\trainbow. Every\tparticle\tin\tcreation\tcontains\tthe\nwhole.\u201d\nWe\twere\tstill\tclimbing\tthe\thill,\tgoing\thigher\tthan\twe\thad\tanytime\tbefore. It\nwas\tgetting\thard\tto\thike\tand\ttalk\tat\n\tthe\tsame\ttime. \u201cThen,\twe\u2019re\tactually\nchasing\tthe\tuniverse?\u201d\tI\tasked. \u201cIn\ta\tway. But\tI\tthink\tthe\thint\tthat\twe\u2019re\tfollowing\tis\teven\tbigger,\u201d\tsaid\tBaba,\nwho\tgave\tno\tsign\tthat\the\tnoticed\thow\ttired\tI\twas\tgetting. \u201cWhat\u2019s\tbigger\tthan\tthe\tuniverse?\u201d\tI\tasked. With\tevery\tfoot\twe\tclimbed\tI\tsaw\nthat\tBaba\twas\tworking\thimself\tinto\ta\tbetter\tmood,\tand\tnow\the\twas\twearing\nhis\tI\tknow\ta\tsecret\tsmile. \u201cSomeone\twho\tcan\tchange\tthe\tuniverse,\u201d\tBaba\tsaid. \u201cAnd\twho\tcan\tdo\tthat?\u201d\n\u201cYou,\u201d\the\tsaid. \u201cNobody\telse\tbut\tyou.\u201d\nW\nHAT\n\tI\tL\nEARNED\nA\tlot\tof\tthe\ttime\tspirituality\tis\tabout\tthe\timpossible,\tand\tthis\tfourth\tday\twas\nno\texception. I\u2019m\tsure\tyou\u2019ve\theard\tit\tsaid\tthat\tyouth\tis\tthe\tmost\tidealistic\ntime\tof\tlife. Kids\twant\tto\tchange\tthe\tworld,\tand\tby\tthe\ttime\tthey\tgrow\tup,\nthey\trealize\tthat\tthey\tcan\u2019t. The\tworld\tis\tjust\tgoing\tto\tbe\tthe\tway\tit\tis,\tand\nthere\u2019s\tnothing\tone\tperson\tcan\tdo\tabout\tit. Baba\tdidn\u2019t\tsubscribe\tto\tthat\nbelief. Yet\the\twas\tvery\tfar\tfrom\tbeing\ta\tstarry-eyed\tidealist. To\thim,\tchanging\nthe\tworld\tis\tthe\tmost\tnatural\tthing\tanyone\tcan\tdo. In\tfact,\tit\u2019s\timpossible\t\nnot\nto\tchange\tthe\tworld. So\the\twent\ta\tstep\tfurther\tand\ttold\tme\tI\tcould\tchange\tthe\nuniverse. The\tsecret\tis\tinvisible,\tas\talways. Look\tat\ta\tdistant\tgalaxy\twhose\tlight\ttakes\nmillions\tof\tyears\tto\tget\tto\tEarth. Do\tyou\tfeel\tfar\taway\tfrom\tthat\tgalaxy? Youreyes\tsay\tthat\tyou\tare,\tbut\tbeneath\tthe\tsurface\tthere\tis\tno\tdistance\tat\tall. Physics\ttells\tus\tthat\ta\tsingle\telectron\tcannot\tvibrate\twithout\tmaking\tthe\twhole\nuniverse\tshake. Every\tparticle\tis\tpart\tof\ta\tsingle\tfield\tthat\tstretches\tto\tinfinity\nin\tall\tdirections;\tthis\tfield\tfeels\tand\tsenses\tevery\tsingle\tevent\tinstantly,\tno\nmatter\twhere\tit\thappens. As\tone\twitty\tphysicist\tsaid,\t\u201cIf\tyou\ttickle\tthe\nuniverse\tover\there,\tit\tlaughs\tover\tthere.\u201d\nImagine\ta\tsmall\tcompass\twith\tits\tneedle\tpointing\tnorth. It\thas\tno\tidea\tthat\ta\nhuge\tmagnetic\tfield\tis\tcausing\tthis,\tbecause\tthe\tfield\tis\tinvisible. But\tif\tyou\nmove\tthe\tcompass,\tthe\tfield\twill\tpull\tthe\tneedle\tback\tin\tline\twithout\ta\tpause. There\u2019s\tno\tneed\tto\tsend\ta\tsignal\tto\tthe\tmagnetic\tNorth\tPole\tand\tthen\treceive\none\tback. The\tfield\thas\tsensed\tthe\tcompass\tand\tchanged\tit;\tand\tin\treturn\tthe\ncompass\thas\tchanged\tthe\tfield,\tbecause\tno\ttiny\tpart\tcan\tshift\twithout\tshifting\nthe\twhole. You\tare\tpart\tof\tthe\tcosmic\tfield. Your\tbody\tflows\twith\tmagnetism,\tjust\tlike\ta\ncompass,\talong\twith\tchemical\tand\telectrical\tenergy. So\tyour\tevery\tthought\tis\ntaking\tplace\tnot\tjust\tin\tyour\thead,\tbut\tin\tthe\tfield. Your\tmind\tis\neavesdropping\ton\tthe\tuniverse. Spirituality\tis\ta\tstep\tahead\tof\tscience\tin\tone\tsmall\tway:\tIt\tbelieves\tthat\tthe\nfield\tis\talive\tand\tintelligent. The\twhole\tuniverse\t\nthinks\n. There\tare\tsome\thints\nat\tthis. 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{"text": " The objective of the study was to find out the clinical usefulness of mannitol as a treatment for a mis -\nsile injury simulating a gunshot wound to the head and to compare this osmolyte to untreated controls. In addition, because DMSO had already been shown to be effective in nonhuman primate brain trauma, and in focal ischemic brain injury, the effects of mannitol were also compared to animals treated with DMSO. Seven rhesus monkeys were included in the study. After anesthesia, monkeys were \nmonitored for ICP, cerebral blood flow, CPP, cerebrovascular resistance, blood pressure, and cerebral metabolic rate of oxygen consumption, along with blood gases and hema -\ntocrit. 230 A BB pellet missile was fired at a velocity of 90 m/s through a burr hole made \nin the right cerebral hemisphere. Animals received either mannitol (0.05 g/kg, 25% solu -\ntion) or DMSO (0.05 g/kg in a 50% solution) as an intravenous bolus 1\u00a0h following injury, and these doses were repeated when ICP rose above 20\u00a0mm Hg pressure. All parameters were measured 1\u00a0h after treatment was initiated. Animals were killed 6\u00bd h after the last measurements were made. The results are summarized in Figures 8.7 through 8.10.174 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe ICP rose in all animals 1\u00a0min after injury and fell significantly 1\u00a0h following \nDMSO, reaching pre-injury levels after 6\u00a0h.230\nIn untreated animals, mean arterial pressure briefly rose after injury and decreased \nprogressively for the next 6\u00a0h until death. DMSO dramatically reversed the hypoten -\nsive process 1\u00a0h following injury230 (Figure 8.7). DMSO was able to stabilize mean arterial pressure, cerebral blood flow, CPP, and \nmetabolic rate of oxygen consumption 1\u00a0h following treatment. ICP was also reduced \nto preinjury levels by DMSO.230100\n50\n0\n11 03 0* p<0.05mm Hg\nMinutesUntreate d\nDMSO\nHours12 46**\n*\nFIGURE 8.7  Mean arterial pressure plunged 1\u00a0h after injury in untreated controls (dark \ncircles) but remained stable following DMSO (triangles) treatment beginning 1\u00a0h after treat -\nment. (Adapted from Brown, F.D. et al., Ann. NY Acad. Sci., 411, 245, 1983.) 40\n3020mL/100 g tissue/min10\n11 03 0\nMinutes*p<0.05Untreate d\nDMSO\nHours12 46\nFIGURE 8.8  Cerebral blood flow dropped to more than 50% after injury and rose after 1\u00a0h \nfollowing DMSO (triangles) as compared to untreated controls (dark circles). (Adapted from \nBrown, F.D. et al., Ann. NY Acad. Sci., 411, 245, 1983. )175 DMSO in Basic Neuroprotection\nCerebral blood flow rose markedly after DMSO ( Figure 8.8), and this rise par -\nalleled those seen for the cerebral metabolic rate of oxygen ( Figure 8.9) and CPP \n(Figure 8.10) as compared to significant decreases in untreated animals.230\nCPP is the difference between the mean arterial pressure and the ICP and repre -\nsents the vascular pressure gradient across the cerebral beds.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        140\nCONCUSSIONS\nConcussions are a type of mild traumatic brain injury (MTBI) that occurs when the brain is jarred or shaken and are most commonly seen in sports-related brain injury. Sports-related concussion has been described as an epidemic  by the Centers for \nDisease Control and Prevention. Visits to the emergency department for concussions have increased 62% between 2001 and 2009, and it is estimated that up to 250,000 concussions occur each year from high school sports alone. 141 Given the millions of \nyoung persons involved in high school, collegiate, and older professional players par -\nticipating in contact sports that involve repetitive brain trauma, as well as military personnel exposed to repeated brain trauma from combat-related injuries, concus -\nsions have become an important public health concern requiring public education and immediate clinical attention to find an effective treatment. Concussions are the result of biomechanical forces that result in rapid accelera -\ntion and decelerations of the brain often involving helmet-to-helmet contact, leading to functional impairments even in the absence of overt structural damage. 142 Football \nis not the only sport that produces concussions; every contact sport such as hockey, 155 DMSO in Basic Neuroprotection\nsoccer, boxing, and rugby also contributes to this epidemic. 143 Concussions can also \nresult from the head striking a hard object, as it often occurs in falls, creating a more \nsevere acceleration\u2013deceleration of the brain than those seen after football helmet-to-helmet contact ( Figure 8. 4). Concussions have been defined as a temporary impairment of neurological func -\ntion that heals by itself over time, and unlike severe, closed head injury, neuroimaging normally shows no gross structural changes to the brain as a result of the trauma. 144\nLoss of consciousness is a clinical hallmark of concussion but is not required \nto make the diagnosis. Symptoms include confusion, disorientation, unsteadiness, dizziness, headache, and visual disturbances. 145 These postconcussive deficits occur \nwith minimal detectable anatomic pathology and often resolve completely over time, suggesting that they are based on temporary neuronal dysfunction rather than cell death as seen in severe head injury. 146 Neuronal dysfunction can occur due to cere -\nbral hypoperfusion, ionic shifts, altered metabolism, impaired synaptic connectivity, or changes in neurotransmission, such as diffuse axonal injury. 147\nRepeated concussions, even mild blows to the head from contact sports, can cause \ncumulative pathology on the brain. Successive concussions can have devastating consequences, including progressive decline of memory and cognition, depression, suicidal behavior, poor impulse control, aggressiveness, and, eventually, dementia. 148\nThe metabolic cascade following this type of injury has been studied extensively \nin animal models as well as humans. 149,150 This metabolic cascade immediately after \nbiomechanical injury to the brain consists of a sudden release of neurotransmitters involving excitatory transmitters, such as glutamate binding to the NMDA recep -\ntor, which leads to further neuronal depolarization with the efflux of potassium and \ninflux of calcium into brain cells. 149 These ionic shifts lead to acute and subacute \nchanges in cellular physiology, diminished cerebral perfusion, and brain cell energy \ncrisis, making the brain less able to respond adequately to a second injury and poten -\ntially leading to longer-lasting deficits. 151The head strikes a\nhard obje ct cr eating\na concussion -type\ninjury\nFIGURE 8. 4  Rapid acceleration\u2013deceleration of the brain created by the head striking a \nmoving or fixed object. 156 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nUnfortunately, studies targeting the metabolic cascade have failed to produce a \nviable treatment option given the rapid onset and the shortness of time in reach -\ning a concussed patient in time to stop this cascade from progressing. One option, \nhowever, is to keep a rapidly acting, safe, and effective agent such as DMSO near the sports facility where games are played and have someone present when players come in contact with each other that can administer DMSO intravenously if it is determined that intervention must be applied. Some studies have shown that cerebral blood flow decreases immediately follow -\ning a concussion, and the amount of time cerebral perfusion remains lowered and seems to depend on the severity of the injury. 152,153\nDue to their lack of structural damage, concussion is also referred to as MTBI. More commonly, athletes present with a brief alteration of consciousness, headache, and amnesia and require careful examination and observation before returning to competition. The diagnosis of MTBI is based on subjective findings and subtle changes in mental status. The diagnosis of concussion is largely based on the clinical examination, yet \ncertain imaging studies can be considered, such as computed tomography or mag -\nnetic resonance imaging (MRI), especially if an intracranial bleed is suspected. MTBI requiring urgent neurosurgical attention should be ruled out. 154 Computerized \ntomography and MRI are usually without significant findings in MTBI. Functional magnetic resonance images and positron emission tomographic scans have been used in concussion research but serve no role in the clinical management of concussion. 155\nNeuropsychological testing is also very sensitive in the evaluation of brain injuries \nin athletes and may become more clinically useful in the future. Neuropsychological testing may demonstrate areas of deficiencies; however, results may be difficult to interpret because of confounding factors. 156\nComplications following MTBI such as second impact syndrome have been \nknown to occur, and when this happens, a rapid and effective treatment to counteract the pathologic cascade that follows may be life-saving. The search for an effective and safe concussion treatment when prevention does \nnot work is higher now than ever before. A better understanding of the detrimental molecular and cellular effects caused by a concussion is the key to finding a safe, rapid, and effective treatment. 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{"text": "only way. I am not pleased by suffering, and whoever \nsays I am does not know Me. Suffering is an unnecessary aspect of the \nhuman experience. It is not only  \nunnecessary, it is unwise, uncomfortable, \nand hazardous to your health. Then why is there so much suffering? Why \ndon\u2019t You, if You are God, put an end to it if \nYou dislike it so much? I have put an end to it. You simply refuse to  \nuse the tools I have given you with  which to \nrealize that. You see, suffering has nothing to do with \nevents, but with one\u2019s reaction to them. What\u2019s happening is merely what\u2019s \nhappening. How you feel about it is another  \nmatter. I have given you the tools with which to \nrespond and react to events in a way which  \nreduces \u2014in fact, eliminates \u2014pain, but you \nhave not used them. Excuse me, but why not eliminate the \nevents? A very good suggestion. Unfortunately, I \nhave no control over them. You have no contro l over events? Of course not. Events are occurrences in \ntime and space which you produce out of  \nchoice \u2014and I will never interfere with choices. To do so would be to obviate the \nvery reason I created you. But I\u2019ve \nexplained all this before. Some events you \nproduce  wilfully, and some events you draw \nto you \u2014more or less unconsciously. Some  \nevents \u2014major natural disasters are among \nthose you toss into this category \u2014are \nwritten off to \u201cfate.\u201d Yet even \u201cfate\u201d can be \nan acronym for \u201cfrom all thoughts  \neverywhere.\u201d I n other words, the \nconsciousness of the planet. The \u201ccollective consciousness.\u201d  \nPrecisely. Exactly. There are those who say the world is going \nto hell in a handbasket. Our ecology is \ndying. Our planet is in for a major \ngeophysical disaster. Earthquakes. Volcanoes. Maybe even a tilting of the Earth on its axis. And there are others who \nsay collective consciousness can change \nall that; that we can save the Earth with our \nthoughts. Thoughts put into action. If enough people \neverywhere believe something must be  \ndone to help the environment, you will save \nthe Earth. But you must work fast. So  much \ndamage has already been done, for so \nlong. This will take a major attitudinal  shift. You mean if we don\u2019t, we will see the \nEarth \u2014and its inhabitants \u2014destroyed? I have m ade the laws of the physical \nuniverse clear enough for anyone to  \nunderstand. There are laws of cause and  \neffect which have been sufficiently  outlined \nto your scientists, physicists, and, through them, to your world leaders. These laws \ndon\u2019t need to be outl ined once more here. Getting back to suffering \u2014where did we \never get the idea that suffering was good? That the saintly \u201csuffer in silence\u201d? The saintly do \u201csuffer in silence,\u201d but that \ndoes not mean suffering is good. The  \nstudents in the school of Mastery  suffer in \nsilence because they understand that  \nsuffering is not the way of God, but rather a \nsure sign that there is still something to  \nlearn of the way of God, still something to \nremember. The true Master does not suffer in silence \nat all, but only appea rs to be suffering  \nwithout complaint. The reason that the true \nMaster does not complain is that the true  \nMaster is not suffering, but simply experiencing a set of circumstances that \nyou would call insufferable. A practicing Master does not speak of \nsufferi ng simply because a Master \npracticing  clearly understands the power of \nthe Word \u2014and so chooses to simply not \nsay a  word about it. We make real that to which we pay \nattention. The Master knows this. The \nMaster  places himself at choice with regard \nto that wh ich she chooses to make real. You have all done this from time to time. There is not a one among you who has not  \nmade a headache disappear, or a visit to \nthe dentist less painful, through your  \ndecision about it. A Master simply makes the same decision \nabou t larger things. But why have suffering at all? Why have \neven the possibility of suffering? You cannot know, and become, that which \nyou are, in the absence of that which you  \nare not, as I have already explained to you. I still don\u2019t understand how we ever got the \nidea that suffering was good. You are wise to be insistent in questioning \nthat. The original wisdom surrounding  \nsuffering in silence has become so \nperverted that now many believe (and \nseveral  religions actually teach) that \nsuffering is good, a nd joy is bad. Therefore, \nyou have  decided that if someone has \ncancer, but keeps it to himself, he is a saint, \nwhereas if  someone has (to pick a \ndynamite topic) robust sexuality, and \ncelebrates it openly,  she is a sinner. Boy, You did pick a dynamite topic. And \nYou cleverly changed the pronoun, too, \nfrom male to female. Was that to make a \npoint? It was to show you your prejudices. You \ndon\u2019t like to think of women having robust  \nsexuality, much less celebrating it openly. You would rather see a man dying with out \na whimper on the battlefield than a woman \nmaking love with a whimper in the street. Wouldn\u2019t You? I have no judgment one way or the other. But you have all sorts of them \u2014and I  \nsuggest that it is your judgments which \nkeep you from joy, and your expectat ions \nwhich make you unhappy. All of this put together is what causes you \ndisease, and therein begins your  suffering. How do I know that what You are saying is \ntrue? How do I know this is even God \nspeaking, and not my overactive \nimagination? You\u2019ve asked th at before. My answer is the \nsame. What difference does it make? Even \nif everything I\u2019ve said is \u201cwrong,\u201d can you \nthink of a better way to live? No. Then \u201cwrong\u201d is right, and \u201cright\u201d is wrong! Yet I\u2019ll tell you this, to help you out of your \ndilemma: believ e nothing I say. Simply  live \nit. Experience it. Then live whatever other \nparadigm you want to construct. Afterward, \nlook to your experience to find your truth. One day, if you have a great deal of \ncourage, you will experience a world where  making love is c onsidered better than \nmaking war. On that day will you rejoice. Chapter 7  \nLife is so scary. And so confusing. I wish \nthings could be more clear. There is nothing scary about life, if you are \nnot attached to results. You mean if you don\u2019t want anything. That\u2019s right. Choose, but don\u2019t want. That\u2019s easy for people who don\u2019t have \nanybody depending on them. What if you \nhave a wife  and children? The path of the householder has always \nbeen a most challenging path. Perhaps the  \nmost challenging. As you  point out, it is \neasy to \u201cwant nothing\u201d when you are only  \ndealing with yourself. It is natural, when you \nhave others you love, to want only the  best \nfor them. It hurts when you can\u2019t give them all that \nyou want them to have. A nice home, some \ndecent  cloth es, enough food.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Why do you think it\u2019s crazy for you to be  \nable to have a dialogue with God. Do you \nnot believe in prayer. Yes, but that\u2019s different. Prayer for me has \nalways been one  way. I ask, and God \nremains  immutable. God has never answered a prayer. Oh yes, but never verbally, you see. Oh, \nI\u2019ve had all kinds of things happen in my life \nthat I  was convinced were an answer \u2014a \nvery direct answer \u2014to prayer. But God has \nnever  spoken to me. I see. So this God in which you believe \u2014\nthis God can do anything \u2014It jus t cannot  \nspeak. Of course God can speak, if God wants to. It just doesn\u2019t seem probable that God \nwould  want to speak to me. This is the root of every problem you \nexperience in your life \u2014for you do not \nconsider  yourself worthy enough to be \nspoken to by God. Good heavens, how can \nyou ever  expect to hear My voice if you \ndon\u2019t imagine yourself to be deserving \nenough to  even be spoken to. I tell you this: I am performing a miracle \nright now. For not only am I speaking to \nyou, but to every person who has picked u p \nthis book and is reading these words. To each of them am I now speaking. I know \nwho every one of them is. I know now  who \nwill find their way to these words \u2014and I \nknow that (just as with all My other  \ncommunications) some will be able to \nhear\u2014and some will  be able to only listen, \nbut will hear nothing. Well, that brings up another thing. I am \nalready thinking of publishing this material \neven now,  as it\u2019s being written. 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{"text": ", fr om  V aster Than Sky, Greater Than Space\nWhen a human being lives from the place of knowing they\u2019re Infinite\nA wareness, then  the experience of living in the material world becomes\nbreathtaking. Because their m ind has dropped to the back ground and\nA wareness is in the foreground,  they are no longer subject to the turmoil of the\nmind, so they are lighthearted, happy all the time, and laugh a lot. They\u2019re\nexisting in pure happiness and b liss and living their lives from that place every\nday. Problems are virtually nonexistent, everything dreamed of comes to them,\nand because they\u2019re consciousl y living as A wareness, they\u2019re fully aware of\ntheir immortality. They know they are everything, and yet the y know they\u2019re\nnot af fected by anything. Life on earth doesn\u2019 t get any better than this. \u201cEvery little thing you do or see\u2014every little, ordinary thin g\u2014carries this\ntingly se nse of being. It is hard not to cry sometimes at the most unspectacular\nthings. The lines of the walls in relation to the flat of the floor. I ts horizontality. The nap of the rug. The sound of the car going by. The smell of the skin on\nyour arm. All is miraculous. \u201d\nJan Frazier, fr om  Opening the Door\nBut you have to experience it for yourself. Hearing it from someone else is a\nguide, p ointing you in the righ t direction. It\u2019 s like a travel agent describing\nMount E verest. Y ou can\u2019 t know what Mount Everest is like until you get there\nand experience it for yourself\u2014only then will you know. \u201cIt is actually impossible not to remain as this open space of consciousness. However, to be it knowingly is a dif ferent matter. \u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cY ou cannot be out of awareness\u2014it is missed simply through the habit of\nplacing the attention in the thinking. \u201d\nPeter Lawry\nW e can put our a ttention either on the thoughts in our head or on  the A wareness\nthat we  are. It\u2019 s a simple sh ift of your attention. Put your attention on\nA wareness as often as you can r ather than giving your attention to thinking, and\nyou will be on your way to absolute freedom and bliss. The A war eness Practice\u2014Thr e e Steps\nto Bliss\nThe A wareness Practice is what I use and continue to practice to consciously\nstay as A wareness. This practice is not to become  A waren ess, bec ause you\u2019rethat alre ady. It\u2019 s  so you can live your life consciously as the A wareness that you\nare. It\u2019 s just three simple steps to a life of total freedom and lasting, blissful\nhappiness. Step 1. Ask yourself, \u201cAm I aware. \u201d\nStep 2. Notice A wareness. Step 3. Stay as A wareness.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the reason why people can't experience the enlightened state?, \nA: Because they are trying to use their mind to quiet the mind, instead of allowing thoughts to come and go without giving them any attention. \nQ: What is the key to breaking the habit of incessant thinking?, \nA: Staying as awareness, which is effortless and cannot be contained within the body. \nQ: What is the main obstacle to achieving a state of permanent happiness?, \nA: The habit of identifying with the mind, which is mechanical and repetitive. \nQ: What is the teacher's advice on how to stop negative thoughts?, \nA: Don't believe them, and instead, observe them without giving them any attention. \nQ: What is the main cause of negative feelings and stress in one's life?, \nA: Believing one's own thoughts as facts, which creates a false reality and perpetuates suffering.<|eot_id|><|begin_of_text|>They are the expression of joy and take us\nback to joy, which is our true nature. Just enjoy them; be one with them.\u201d\nFrancis Lucille, fr om  The Perfume of SilencePositive and good feelings are a result of saying \u201cY es\u201d to what is  happening in\nlife. Positive feelings come from \u201cY es, I want that,\u201d \u201cY es, that would be nice,\u201d\n\u201cY es, that\u2019 s good,\u201d \u201cY es, I love this,\u201d or \u201cY es, that sounds great.\u201d\nThere\u2019 s not a p roblem with positive or good feelings. Happin ess and good\nfeelings, after all, come from A wareness. Bask in good feeling s, milk them,\nand fall in love with them. Negative Feelings\nNegative feelin gs are a result of you thinking or saying \u201cNo!\u201d about\nsomething that\u2019 s happening. Negative feelings come from \u201cNo, I don\u2019 t want\nthis!\u201d It could be something hurtful a person said or did; someon e disagreeing\nwith you ; or a circumstance, big  or small, that didn\u2019 t go the wa y you wanted,\nsuch as having an ar gument; running late; a health issue; a relationship\nbreakup; mount ing debt; losing your phone; heavy traf fic; late deliveries;\nitems o ut of stock; the weat her too hot or too cold; issues with the\ngovernment; lat e or canceled fl ights; no parking spaces; or lon g lines at the\nsupermarket, bank, or airport. When you think or say, \u201cNo! I don\u2019 t want this,\u201d it immediately causes\nresistance in you, and it\u2019 s the resistance that produces the bad feelings. And\nthen, as if it isn\u2019 t enough that w e resist a situation, we go ahead an d resist  the\nbad feel ings as well. W e find ourselves feeling even worse, trapped in a web\nof b ad feelings caused not act ually by anything happening in the outside\nworld, but by ou r own reactions. Our resistance to what is happening and our\nnegative feelings not only hold the situation we don\u2019 t want firmly to us, but\nalso drain our body of ener gy and even impact our immune system! \u201cFeeling sad about anything is h olding on to it. Say, \u2018This is som ething I have\nto let go of,\u2019 and immediately you will feel better.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nPositive feelings  are completely ef fortless because they\u2019re the true nature of\nA wareness. W e are made of positive feelings; we are made of j oy, happiness,\nand love. Negati ve feelings require a huge amount of ener gy to maintain, and\nit\u2019 s the reason w hy we\u2019re exhausted if we lose it during the day. A bout of\nnegative emotion such as when we lose our temper will wipe u s out, because\nit has taken so much ef fort and ener gy to build it up and sustain it. It takes\nef fort be cause it\u2019 s not who we are; when we feel any negative fe elings, in that\nmoment we are fighting against who we are. \u201c\u2018Me\u2019 maintenance takes a lot of ener gy.\u201d\nPeter Lawry\n\u201cIt takes a lot of ener gy to be a person. It takes no ener gy to be yourself.\u201d\nMooji\n\u201cAfter you let go of enough ego, you naturally feel the peace an d joy of your\nSelf.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135Positive, good feelings occur n aturally in the absence of neg ative feelings. Y ou don\u2019 t have to make any ef fort to have positive feelings. All you have to\ndo i s let go of bad feelings, an d then you\u2019ll naturally feel hap py and really\ngood. \u201cLove is ef fortless, and hate requires much ef fort.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nBuried Feelings\n\u201cMuch o f the emotional burden  you now carry began life as a  pushed-away\nfeeling.\u201d\nJan Frazier, fr om  The Freedom of Being\nFrom the time w e were young children, we have unconsciously suppressed\ncountless bad feelings, which a re now stored in our subconscio us mind. The\nbad feelings remain buried in th e subconscious mind, diminishi ng our ener gy\nand our life. All of that ener gy  is trapped in the body, and it\u2019 s this trapped\nener gy that plays havoc on the body\u2019 s health and on the circumstances of our\nlife. Bad feel ings or negative feeling s are the only feelings we suppress and bury,\nand so suppressed feelings and negative feelings are actually th e same thing. The anger that y ou feel when yo u get angry is the very same suppressed anger\ncoming from deep inside you. In addition, suppressed negative feelings have many negative thoughts\nattached to them, which are th e thoughts that made us feel bad in the first\nplace as well as all the thoughts we\u2019ve had ever since tha t are connected to the\nnegative feeling. The thoughts that are attached to the suppre ssed negative\nfeeling keep us trapped in the  mind by continually recycling themselves,\ndetrimentally af fecting our life and preventing us from realizing our true self. Babies and children under abou t three years of age don\u2019 t suppress emotions\nbecause they\u2019re naturally living in their true nature of A ware ness, so they\nautomatically le t go of emotio ns. 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{"text": " bake in low oven at 300\u00b0  F (149 \u00b0 C) for 2 hours. Eggplant  Fan\nPreparation time: 15 minutes\nCooking time: 45 minutes\nServes 2\n1 large onion, sliced\n1 large eggplant, sliced\n1 large firm, ripe tomato, sliced\nthyme and marjoram\n1 small clove garlic, chopped\nSlice the onion into rings and cook gently in a thick-bottomed saucepan  while preparing the \nother ingredients. Cut eggplant  into 4 or 5 lengthwise slices, stopping 3/4 in ch from either end. Slice the tomato into twice as many slices as there are cuts in the eggplant. Arrange the eggplant  \non top of the onions in a fan shape, and fill the cuts with the tomato slices. Sprinkle with herbs \nand chopped garlic. Cover and cook gently, on top of the stove,  or bake gently in a low oven at \n300\u00b0 F (149\u00b0 C) until the eggplant  is soft. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 255Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant  Salad\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n1 small onion, chopped\nparsley, chopped\n2 tomatoes, sliced\n1-1/2 tbsp. vinegar\nlittle flaxseed oil\nBake the eggplant  for about an hour at 350 \u00b0 F (180\u00b0 C). Chop the onion and parsley and slice \nthe tomatoes. Combine with the cooked eggplant. Add the vinegar and flaxseed oil. Eggplant,  Stewed \n1 eggplant, cut into cubes \n2 onions, chopped \n3 tomatoes, peeled and chopped\nCombine all ingredients in a stew pot. Stew approximately 30 minutes (until tender). Do not add \nwater. Fancy Garlic Potatoes\nPreparation time: 5 minutes\nCooking Time: 1-1/2 to 2 hours\npotatoes, sliced\nflaxseed oil\ngarlic, crushed\nCut the potatoes into slices, almost through to the base, but not quite. Put into a casserole dish \nwith only enough water to cover the bottom. Cook in the top of oven at 325 \u00b0 F (170\u00b0 C) for 1-\n1/2 to 2 hours  or at 350\u00b0 F ( 180\u00b0 C) for 1 hour. Mix together the flaxseed oil and crushed garlic. Put the potatoes onto a serving dish and, when slightly cooled, pour on the dressing. Serve \nimmediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 256Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFennel Treat \n1 fennel bulb \n1 large tomato, cut into 1/4-inch  slices\n2-3 cloves garlic, peeled and sliced thinly\nCut off stalks and leaves from fennel. Slice bulb in half lengthwise to give two flat halves. Rinse \nthem under running water to remove sand and put them in a baking dish with cut side up. Cover \nhalves with tomato slices and place garlic slices on top of tomatoes. Cover dish and bake at \n250\u00b0 F (121 \u00b0 C) for 1 to 2 hours. Serve with a baked potato and a salad of grated carrots on a \nbed of pretty greens. Festive Broccoli (or Festive Green Beans)  \n1 large head broccoli (or 3-1/2 cups sliced green beans)\n1 small onion, diced \n1 clove garlic, minced\n1 medium sweet red (or yellow) bell pepper, cut in strips \n2 tsp. lemon juice (optional) \n1/4 tsp. dried (or 1 tsp. fresh) dill weed\nSelect dark green head of broccoli with no yellowing. Cut into spears, peeling tougher stalks at \nbase. Place onion and garlic in pot. Cover and stew on low flame for 45 minutes or until tender. Add pepper strips for the last 20 to 25 minutes of cooking. Add lemon juice just before serving \n(lemon will discolor broccoli if added during cooking). Sprinkle vegetables with dill and serve. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 257Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFrench Bean (Green Bean) Salad\nPreparation time: 5 minutes\nCooking time: 10 minutes\nServes 2\nFrench beans (green beans) \nsmall onion, chopped\nflaxseed oil\napple cider vinegar  (or lemon juice)\nparsley\nchives\nCook the beans gently until just tender. Drain and add the chopped onion. Put into a serving \ndish and toss in the flaxseed oil and apple cider vinegar  (or lemon juice). Add herbs and serve. Fruited Red Cabbage\nPreparation time: 10 minutes (does not include soaking)\nCooking time: 15 minutes\nServes 2\n4 oz. raisins \n4 oz. dried apricots\n1 small red cabbage, shredded\n2 dessert apples, cored and chopped\napple cider vinegar\na little sugar\nSoak the raisins and apricots overnight. Shred the red cabbage and sweat in a little water until \nslightly softened. Add raisins, chopped apricots and cored, chopped dessert apples. Toss in apple \ncider vinegar, to which a little water and sugar ha ve been added. Pile into a bowl and serve with \na baked potato. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 258Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Gardener\u2019s Pie*\n*A bit like Shepherd\u2019 s Pie but with vegetables instead of meat\nPreparation time: 30 minutes\nCooking time: 2-1/2 hours\nServes 2-3\nTopping:\n1 lb. potatoes, peeled and cut into chunks\n12 oz. celery root (or sweet potato or onion), peeled and cut into chunks\nPeel the potato and other vegetable and cut into small chunks. Add water but only about 1/2 to \n2/3 the height of the vegetables. Bring to a boil and reduce to a simmer. Cook slowly until all \nthe water is gone and the vegetables are soft, and mash. If there is a little water left in the pan, \nbeat it into the mash mixture. Filling:\n1 small onion (or a few shallots)\n2 cloves garlic, crushed\n8 oz. carrots, sliced, or chipped or diced (but not diced too thickly)\n8 oz. zucchini, cut into half slices, not too thin\n8 oz. leeks, trimmed and sliced\n2 tomatoes, skinned and chopped\n1-2 tbsp. chopped parsley\nherbs to taste\n2 oz. bread  crumbs\nPrepare vegetables and put them into a saucepan in the order listed above. Cook the vegetables \nvery gently. You may need to use a simmer plate. This could take 1 to 1-1/2 hours. Prepare \ntopping and bread crumbs. When vegetables are cooked, stir in bread crumbs and pour the \nmixture into a pie plate. Top with mashed potatoes. Drag a fork over the top to decorate and \nbake for about 45 to 60 minutes at 350\u00b0 F (180\u00b0 C). Place pie plate on baking sheet in case of \nleakage. Serve with green vegetables and salad. Variations:  Change the contents of the pie by adding green beans, peas and/or corn when \nin season. Jerusalem artichokes would be also good. You could leave the leeks out of the pie and \npur\u00e9e them to add to the topping instead of the sweet potato, onion or celery root. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 259Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Roast Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 baking potato\nCut a baking potato in half (or, if very large, into quarters). Score across the cut surface with a \nknife. Put into a casserole dish with a little water to just cover the bottom. Put lid on and bake \nin a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  for 1 hour. Before serving, remove the lid and leave to \nslightly brown. Glazed Beets  \nServes 6 to 8\nScrub 9 large beets and boil in 2 to 3 inches of water until tender for 1 to 1-1/2 hours. Add more \nwater if needed. Peel in cold water. Slice or cut into bite-sized pieces. 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{"text": " we actually mean their \nphysical and mental state, and not their age. A \nsuggestion to use the expression \u201cfunctional age\u201d \nwhen discussing an individual \u2019s state, rather \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthan their date of birth, is based on this confu-\nsion as well. It is true that the date of birth tells us nothing \nabout the state of a given organism or about the \nextent of its mental development. These factors \nare only indirectly connected to age and are not \nits important components. A 70 -year-old can be \nyoung according to their physical and mental \nstate, and a 40 -year-old can be old, languid and \ndepressed. And yet the first person is already 70, \nwhile the second is only 40. Knowing this, we \ncan ignore the widespread assertion, that \u2018we\u2019re \ntrying to turn back time\u2019. The age -related \nchanges happening in the organism that are \ncalled ageing, aren\u2019t so much linked to the pass-\ning of time, as to the factors, absolutely unrelated \nto time per se. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf there were a causal link to ageing, then a per-\nson at 70 should have all the indications of old \nage, inherent in this period of life, and a person \nat 40 \u2013 all the indications of youth, found at this \nage. The fact that the case is often the opposit e \nmakes us doubt the assumption that the state of \nthe body is irreversibly linked with the number \nof years lived. We shouldn\u2019t find it difficult to \nunderstand that although age is expressed in \ntime, time isn\u2019t the cause of the ageing process. For example, let\u2019s take a stone being washed by \nwater. It changes over time, but it\u2019s not time that \npolishes it, it\u2019s water. The ageing process re-\nquires time, but time isn\u2019t the cause of polishing. Two stones, polished by water in the to the \nsame extent, abrade at different speeds, depend-\ning on their hardness and density. Due to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame reason, two people under the influence of \nidentical destructive factors age at a different \nspeed, depending on their individual resistance \nto the destructive factors. A stone abrades faster or slower depending on \nthe amount of water flowing around it: if it\u2019s \nsmall, the stone abrades slowly, if there\u2019s a lot of \nwater, the abrasion happens faster. A person also \nages fast or slowly depending on the number of \ndestructive influences this person is affected by. Let\u2019s expand our example somewhat: let\u2019s im-\nagine a self -restoring rock. At first it was being \npolished by water, then the water stopped wash-\ning it. The rock begins \u2018repairing\u2019 itself and re-\nstoring the larger part of the lost matter. In the \nhuman body, a natural process will take place \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(because the organism is self -repairing), when \nthe causes of ageing are eliminated. The body is capable of destroying some of the \ndamaged structures, replacing them with fresh \nones, and renewing the cells  by dumping the \n\u2018loads\u2019 accumulated in them and \u2018repairing\u2019 their \ndamaged parts. Figuratively speaking, the hu-\nman body can actively handle its business on its \nown in a constructive manner. Humans can live longer and better than they do \nnow. They should liv e much longer than now, \nand enjoy absolute health and energy. They \nshouldn\u2019t waste away at 60 or earlier. But in fact, \nexcluding deaths from accidents and homicides, \npeople die from diseases. If we lived in a way that \nprevented the development of diseases,  not only \ncould we live longer than what\u2019s considered \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnormal now, but we could also preserve our \nphysical and mental powers. Aging is defined as an \u2018accumulation of \nchanges in the organism, increasing the proba-\nbility of death of a given individual over th e \ncourse of time.\u2019 This simply means that aging is \na slow accumulation of pathological (unhealthy) \nchanges in the organs and tissues, injuries in the \nstructures of the body and a slow deterioration \nof its vital functions. Old age is just another \nchronic disease. And this is the reason why we \ncan age sooner or later, and some people at sev-\nenty look younger than some 40 -year-olds. Aging happens over time, but time is not its \ncause. Consequently, it doesn\u2019t matter, what \nmethod we should use to precisely determ ine \nhuman physiological age, what matters is that we \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfound and figured out the causes that lead to ag-\ning. Eliminate the cause of aging, and let the \nphysiological age take care of itself. Nobody \nknows for sure what the changes of the organism \nleading to agi ng are, or what sort of changes they \nare exactly. Let\u2019s examine the experiments of a \nwell- known French scientist Dr. Alexis Carrel16, \nauthor of the book Man, The Unknown. Keeping \nseparate fragments of a chicken heart alive over \nthe course of many years, he  found out that they \naged, unless they got rid of the waste accumu-\nlated in their cells. In other words, they aged \n \n16Alexis Carrel  (1873 \u2013 1944) was a French surgeon and biologist \nwho was awarded the  Nobel Prize in Physiology or Medicine  in \n1912 for pioneering vascular   suturing  techniques. He wrote the \nbook Man, The Unknown. New York and London: Harper and \nBrothers, 1939. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecause of the accumulation of waste produced \nby their own metabolism in the culture medium \nwhere they were placed. If this waste was regu-\nlarly removed, preventing the cells from getting \npoisoned by it, the chicken heart didn\u2019t age. This \nis very important proof that aging is the result of \nchronic saturation with toxic substances. Unfor-\ntunately, the important discovery attracted too \nlittle attent ion, perhaps, because a way to use it \nwas not discovered. Carrel\u2019s experiments and many other similar \nones helped scientists conclude that cells are po-\ntentially immortal. In their normal state, they \nkeep dividing over and over again, but they \ndon't\u2019 die. Death turns out to be an abnormal \nphenomenon. Nevertheless, under the regular \nlife conditions we observe that cells actually age \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand die in great numbers. In order to extend life \nindefinitely, all the conditions have to be favora-\nble. If cells are potential ly immortal, as scientists \ncurrently think, and the body as a system gets \nolder, then it\u2019s obvious that one of two things is \ntrue. Either the functional specialization of cell \ngroups / body organs is mismatched, or there\u2019s \nno coordination of cell groups in  the organism. Perhaps, both of these factors are true. If one or \nboth of these assumptions are true, this poses a \nquestion:  is the discrepancy of specialization or \nthe discrepancy of coordination a primary (ini-\ntial) condition of life or is it (the mismat ch) a re-\nsult of established and resolvable causes? If it\u2019s a \nprimary condition, then we cannot hope to pre-\nvent the aging process for more than a short \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperiod of time, as it usually begins quite early. But if it\u2019s induced by causes that can be avoided \nor el iminated, which seems likely enough, then \nwe\u2019re capable of doing a lot to prevent aging. At least countless experiments on many lower \nforms of life have demonstrated that it\u2019s not only \npossible to delay the aging process for an infi-\nnitely long time, but also to reverse it, restoring \nyouth. For more than 15 years, professor C. M. Child17 \nfrom the University of Chicago researched ani-\nmal ageing. His results revealed that periodical \nfasting usually promotes bodily rejuvenation. 17 Charles Manning Child  (1869 \u2013 1954) was an American zoologist \nnoted for his work on regeneration (especially \non Coelenterates  and flatworm s) at the  University of Chicago. 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{"text": ". In\ta\tblender,\tcombine\tingredients\tand\tpur\u00e9e\tuntil\tthe\tmixture\tdevelops\tthe\ndesired\tconsistency. 2. Serve\timmediately,\tpoured\tinto\ttall\tglasses\tand\tgarnished\twith\tcherries.Detox\tVegetable\tJuice\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 6\tcarrots\n\t\n1. 3\tlarge\ttomatoes\n\t\n1. 2\tgreen\tbell\tpeppers\n\t\n1. 2\tcloves\tgarlic\n\t\n1. 4\tstalks\tcelery\n\t\n1. 1\tcup\twatercress\n\t\n1. 1\tcup\tloosely\tpacked\tspinach\n\t\nDirections\n\t\n1. Blend\tall\tingredients\tuntil\tsmooth. 2. Drink\timmediately.Exotic\tMango\tBreakfast\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tmango,\tpitted\tand\tpeeled\n\t\n1. 3\tsprigs\tmint\n\t\n1. 1\tcup\tpomegranate\tseeds\n\t\n1. 1/4\tpapaya,\tseeded\tand\tpeeled\n\t\n1. 1/2\tcup\talmond\tmilk\nDirections\n\t\n1. Blend\tall\tfive\tingredients\ttogether. 2. Pour\tinto\ttwo\tglasses\tand\tsprinkle\tchopped\talmonds\ton\ttop\t(optional).Vitamin\tBerry\tLemon\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tcherries,\tpitted\n\t\n1. 1\tcup\tblueberries\n\t\n1. 1\tcup\traspberries\n\t\n1. 1/2\tlemon,\tpeeled\n\t\nDirections\n\t\n1. In\ta\tblender,\tprocess\tberries\tand\tlemon\tuntil\tthe\tmixture\tis\tnice\tand\nsmooth. 2. Pour\tinto\tthe\tglasses\tand\tenjoy.Fizzy\tCherry,\tApple\tand\tMint\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tapple,\tcored\tand\tquartered\n\t\n1. 1\tcup\tsour\tcherries,\tpitted\n\t\n1. 2\tsprigs\tmint\n\t\n1. 2\tounces\tseltzer\twater\n\t\nDirections\n\t\n1. Blend\tthe\tapple,\tcherries,\tand\tmint. 2. Add\tthe\tseltzer\twater\tto\tthe\tblender,\tand\tpulse\tonce\tor\ttwice. 3. Pour\tinto\tthe\tglasses\tand\tserve.Avocado\tGazpacho\tSmoothie\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tcup\twater\n\t\n1. 2\tcloves\tgarlic,\tpeeled\n\t\n1. 1\tcucumber,\tquartered\n\t\n1. 1\tavocado,\tpitted\tand\tpeeled\n\t\n1. 1\tgreen\tbell\tpepper,\tseeded\n\t\n1. 1\tmedium\tzucchini,\tquartered\n\t\n1. 2\tscallions\n\t\n1. Salt\tto\ttaste\n\t\nDirections\n\t\n1. Add\tthe\twater,\tgarlic,\tcucumber,\tand\tavocado\n\t\nto\tthe\tblender. 2. Pulse\ta\tfew\ttimes\tand\tthen\tadd\tthe\tpepper,\tzucchini,\tscallions\tand\tsalt. 3. Blend\tuntil\tthe\tmixture\tis\tsmooth\tand\tthick. Pour\tinto\t4\tglasses\tand\tserve.Carrot\tOrange\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 4\tmedium\tcarrots\n\t\n1. 1\tmedium\torange,\tpeeled\n\t\n1. 1\tcup\tkale\n\t\n1. 1/2\tmedium\tavocado\n\t\nDirections\n\t\n1. Toss\tall\tingredients\tinto\tthe\tblender. Cover\tand\tblend\ttill\tnice\tand\tsmooth. 2. Pour\tinto\ta\tglass\tand\tdrink.Asparagus\tVitality\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tstalks\tasparagus\ttips,\ttender\thalves\tonly\n\t\n1. 1\tapple,\tcored\tand\tquartered\n\t\n1. 1/2\tcup\twater\n\t\n1. 2\tcups\tromaine\tlettuce,\tchopped\n\t\n1. 1\tcup\tgrapes\n\t\nDirections\n\t\n1. Add\tthe\tasparagus,\tapple,\tand\twater\tto\tthe\tblender,\tand\tprocess\tuntil\tthe\ningredients\tare\tbroken\tinto\tsmall\tchunks. 2. Then\tadd\tremaining\tingredients\tand\tpur\u00e9e\tuntil\tthe\tmixture\tbecomes\nsmooth\tand\tthick. 3. Pour\tinto\ttwo\tglasses\tand\tenjoy.Pre-workout\tSnack\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tgreen\tgrapes\n\t\n1. 2\tkiwis,\tpeeled\n\t\n1. 1\tbanana,\tpeeled\n\t\nDirections\n\t\n1. In\ta\tblender,\tprocess\tall\tingredients\tuntil\ta\tsmooth\tconsistency\tdevelops. 2. Pour\tinto\ttwo\tchilled\tglasses\tand\tdrink. If\tyou\tfeel\tit\u2019s\tneeded,\tyou\tcan\tadd\na\twater.Tropical\tBreakfast\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/4\tmedium\tpineapple,\tpeeled\n\t\n1. 1/4\tcantaloupe,\tpeeled\tand\tseeded\n\t\n1. 1\tcup\tspinach\n\t\n1. 1\torange,\tpeeled\n\t\n1. 1\tcup\tpomegranate\tseeds\n\t\nDirections\n\t\n1. Combine\tall\tfive\tingredients\tin\tyour\tblender. 2. Cover\tand\tblend\ttill\tthe\tsmoothie\treaches\tyour\tdesired\tconsistency. 3. Pour\tinto\ttwo\tchilled\tglasses\tand\tenjoy\tthis\tsmoothie\twhich\tis\tan\texcellent\nbreakfast\tfor\tyour\tbrain.Carrot\tCoconut\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tyellow\tbeet\n\t\n1. 1\tcarrot\twith\tgreens\n\t\n1. 1\torange,\tpeeled\n\t\n1. 1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. In\tyour\tblender,\tprocess\tthe\tbeet\tand\tthe\tcarrot. 2. Then\tadd\tthe\torange\tand\tcoconut\twater\tand\tpulse\ta\tfew\ttimes\tuntil\tthe\nmixture\treaches\tthe\tdesired\tconsistency. 3. Pour\tinto\tglasses\tand\tsprinkle\tcoconut\tflakes\ton\ttop\t(optional). 4. Enjoy\tthis\texcellent\tsmoothie\tas\ta\tsource\tof\tbeta-carotene\tand\tanti-\noxidants.Potato\tPineapple\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tred\tpotato,\tcooked\n\t\n1. 1/4\tinch\tginger\tslice\n\t\n1. 1/4\tpineapple,\tpeeled\tand\tchopped\n\t\n1. 2\tkiwis,\tpeeled\n\t\n1. A\tdash\tof\tgrated\tnutmeg\n\t\nDirections\n\t\n1. Process\tthe\tpotato\tand\tginger\tin\ta\tblender. 2. Then\tadd\tthe\tpineapple\tand\tkiwi\tand\tpulse\ta\tfew\ttimes\tuntil\tthe\tmixture\tis\nthick\tand\tsmooth. 3. Pour\tinto\tglasses. This\tsuper\thealthy\tdrink\tis\tgood\tfor\tyour\tdigestion.Cranberry\tLemonade\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tcranberries\n\t\n1. 2\tlemons,\tpeeled\n\t\n1. 3\tcups\twater\n\t\nDirections\n\t\n1. In\ta\tblender\tcontainer,\tcombine\tingredients\tand\tpur\u00e9e\tuntil\tthe\tsmoothie\ndevelops\tthe\tdesired\tconsistency. 2. Pour\tinto\tfour\tglasses. 3. This\tsmoothie\tis\ta\thigh-quality\tdrink\tfor\tyour\tkidneys.Banana\tCoffee\tShake\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tfrozen\tbananas,\tpeeled\n\t\n1. 1\t\u00bd\tcups\tskim\tmilk\n\t\n1. 1\tcup\tlow-fat\tcoffee\tyogurt\n\t\n1. 1/4\tteaspoon\tground\tcinnamon\n\t\n1. 1/8\tteaspoon\tground\tcloves\n\t\n1. 1/8\tteaspoon\tground\tnutmeg\n\t\n1. Fresh\tmint\tleaves\tfor\tgarnish\n\t\nDirections\n\t\n1. In\tyour\tblender,\tcombine\tfrozen\tbananas,\tmilk,\tyogurt,\tcinnamon,\tcloves\nand\tnutmeg. 2. Cover\tand\tblend\tuntil\tnice\tand\tsmooth. 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{"text": " o t  r e p r o d u c i n g,\ns c a n n i n g,  o r  d i s t r i b u t i n g  a n y  p a r t  o f  i t  i n  a n y  f o r m  w i t h o u t  p e r m i s s i o n. Y o u  a r e  s u p p o r t i n g  w r i t e r s  a n d  a l l o w i n g  P e n g u i n  t o\nc o n t i n u e  t o  p u b l i s h  b o o k s  f o r  e v e r y  r e a d e r. R i v e r h e a d  a n d  t h e  R  c o l o p h o n  a r e  r e g i s t e r e d  t r a d e m a r k s  o f  P e n g u i n  R a n d o m  H o u s e  L L C. L i b r a r y  o f  C o n g r e s s  C a t a l o g i n g - i n - P u b l i c a t i o n  D a t a\nN a m e s :  N e s t o r,  J a m e s,  a u t h o r. T i t l e :  B r e a t h  :  t h e  n e w  s c i e n c e  o f  a  l o s t  a r t  /  J a m e s  N e s t o r. D e s c r i p t i o n :  N e w  Y o r k  :  R i v e r h e a d  B o o k s,  2 0 2 0. |  I n c l u d e s  b i b l i o g r a p h i c a l  r e f e r e n c e s  a n d  i n d e x. I d e n t i f i e r s :  L C C N  2 0 1 9 0 5 0 8 6 3  ( p r i n t )  |  L C C N  2 0 1 9 0 5 0 8 6 4  ( e b o o k )  |  I S B N  9 7 8 0 7 3 5 2 1 3 6 1 6  ( h a r d c o v e r )  |  I S B N  9 7 8 0 7 3 5 2 1 3 6 3 0\n( e b o o k )\nS u b j e c t s :  L C S H :  B r e a t h i n g  e x e r c i s e s. |  R e s p i r a t i o n. C l a s s i f i c a t i o n :  L C C  R A 7 8 2. N 4 7  2 0 2 0  ( p r i n t )  |  L C C  R A 7 8 2  ( e b o o k )  |  D D C  6 1 3 /. 1 9 2 \u2014 d c 2 3\nL C  r e c o r d  a v a i l a b l e  a t  h t t p s : / / l c c n. l o c. g o v / 2 0 1 9 0 5 0 8 6 3\nL C  e b o o k  r e c o r d  a v a i l a b l e  a t  h t t p s : / / l c c n.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Breathe\"?, \nA: James Nestor \nQ: What is the main focus of the book \"Breathe\"?, \nA: The book explores the lost art and science of breathing, discussing its importance in our daily lives and its potential to affect our overall health and well-being. \nQ: What is the main goal of the experiment in the book?, \nA: The goal of the experiment is to test the effects of mouthbreathing on the body, as well as the benefits of nasal breathing. \nQ: Who is Dr. Jayakar Nayak, and what is his profession?, \nA: Dr. Jayakar Nayak is a rhinologist, and he is the chief of rhinology research at Stanford. \nQ: What is the main argument of the book \"Breathe\"?, \nA: The book argues that the way we breathe has a profound impact on our health and well-being, and that the current mouthbreathing habits of modern humans are detrimental to our overall health.<|eot_id|><|begin_of_text|>Luckily, those consequences were\nspelled out by a Norwegian-American orthodontist and researcher chasing\nvery dif ferent ends. Egil P. Harvold\u2019 s hideous experiments in the 1970s and 80s would not\ngo over well with PET A or with anyone who has ever really cared for\nanimals. W orking from a lab in San Francisco, he gathered a troop of rhesus\nmonkeys and stuf fed silicone deep into the nasal cavities of half of them,\nleaving the other half as they were. The obstructed animals couldn\u2019 t remove\nthe plugs, and they couldn\u2019 t breathe at all through their noses. They were\nforced to adapt to constant mouthbreathing. Over the next six months, Harvold measured the animals\u2019 dental arches,\nthe angles of their chins, the length of their faces, and more. The plugged-\nup monkeys developed the same downward growth pattern, the same\nnarrowing of the dental arch, crooked teeth, and gaping mouth. Harvold\nrepeated these experiments, keeping animals obstructed for two years. They\nfared even worse. Along the way, he took a lot of pictures. The photographs are heart-wrenching, not only for the sake of the poor\nmonkeys, but because they also of fer such a clear reflection of what\nhappens to our own species: after just a few months, faces grew long, slack-\njawed, and glazed over. Mouthbreathing, it turns out, changes the physical body and transforms\nairways, all for the worse. Inhaling air through the mouth decreases\npressure, which causes the soft tissues in the back of the mouth to become\nloose and flex inward, creating less overall space and making breathing\nmore dif ficult. Mouthbreathing begets more mouthbreathing. Inhaling from the nose has the opposite ef fect. It forces air against all\nthose flabby tissues at the back of the throat, making the airways wider and\nbreathing easier. After a while, these tissues and muscles get \u201ctoned\u201d to stayin this opened and wide position. Nasal breathing begets more nasal\nbreathing. \u201cWhatever happens to the nose af fects what\u2019 s happening in the mouth,\nthe airways, the lungs,\u201d said Patrick McKeown during a phone interview. He\u2019 s a bestselling Irish author and one of the world\u2019 s leading experts on\nnasal breathing. \u201cThese aren\u2019 t separate things that operate autonomously\u2014\nit\u2019 s one united airway,\u201d he told me. None of this should come as a surprise. When seasonal aller gies hit,\nincidences of sleep apnea and breathing dif ficulties shoot up. The nose gets\nstuf fed, we start mouthbreathing, and the airways collapse. \u201cIt\u2019 s simple\nphysics,\u201d McKeown told me. Sleeping with an open mouth exacerbates these problems. Whenever we\nput our heads on a pillow, gravity pulls the soft tissues in the throat and\ntongue down, closing of f the airway even more. After a while, our airways\nget conditioned to this position; snoring and sleep apnea become the new\nnormal. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIt\u2019 s the last night of the nasal obstruction phase of the experiment, and I am,\nagain, sitting up in bed and staring out the window. When a Pacific breeze blows in, which it does most nights, the shadows\nof the trees and plants on the backyard wall across from my bedroom start\nto move and groove in a chromatic kaleidoscope. One moment they\nreor ganize into a cadre of Edward Gorey gentlemen in waistcoats, the next\ninto crooked Escher staircases. Another gust of wind, and these scenes\ndisintegrate and reform into recognizable stuf f: ferns, bamboo leaves,\nbougainvillea. This is a long way of saying: I can\u2019 t sleep. My head\u2019 s been propped up\non pillows and I\u2019ve been taking notes on this creepy tableau for 15, 20,\nmaybe 40 minutes. 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{"text": "ent substances are cold. There a re three types of post- digestive ef fects derived from the natural\nqualities of the food and the strength of the digestive process: sweet tends toexpand the tissues, enhances Kapha, and builds up the body; sour increases Pitta\nand may  burn away the tissue s; and pungent augments V ata and dries out the\ntissues. I n gener al, sweet and sa lty substances lead to a sweet post-digestive ef fect,\nwhile sour substances lead to a sour one, and bitter, pungent and astringent\nsubstances result in a pungent post-digestive ef fect (see illustration 11). Certain foods, medicines, and poisons possess specialized attributes or\npowers (prabhav a). When a sub stance possessing a special power is consumed, it\nmay produce unusual ef fects i n the body and mind, ef fects  which cannot be\npredicted by the classificatory knowledge of taste, potency or post-digestive ef fect. Charaka, in summarizing the id eal attributes of a medicinal sub stance, says:\n\u201cA medicine is one which enter s the body, balances the Dosha s, does not disturb\nthe h ealthy tissue, does not adhere to them and gets eliminated through the urine,\nsweat and feces. It cures the dis ease, gives longevity to the bodi ly cells and has no\nside ef fects.\" 4\nT h e  D o s h a s  i n  t h e  B o d y\nT h e  Thr ee D oshas pervade the entire body but concentrate only in /  those tissues\nin w hich they ar e particularly required. Thus V ata accumulates b elow the navel to\nhelp cou nteract the force of gra vity by pumping blood, lymph and wastes from\nthe lower parts of the body back into the torso; whereas Kapha accumulates above\nthe diaphragm to keep V ata from moving upward too strongly, and to ensure\nlubrication for those or gans whi ch require it most (the heart, lungs and alimentary\ncanal); and Pitta, the mediator and fulcrum between V ata and Kapha, occupies the\nregion between the diaphragm and the navel, near the body\u2019 s center of gravity. Certain body or gans generally store higher concentrations of each of the\nDoshas:\nV A T A \u2014brain and nervous system, heart, lar ge intestine, bones,\nlungs, bladder, pelvis, thighs, ears and skin. PITT A \u2014brain, liver, spleen, gallbladder, small intestine, endocrine\nglands, skin, eyes, blood and sweat. KAPHA \u2014brain, joints, mouth, head and neck, stomach, lymph,\nchest (especially lungs, heart and esophagus), kidneys and fat. V ata, Pitta and Kapha each has five particularized aspects. The f ive Kaphas\nmanifest in specialized body l ubricants such as stomach mucus, pleural and\npericardial fluid, saliva, synovi al fluid, and cerebrospinal fluid. The five Pittas\nappear in transformative subs tances including digestive jui ces, hemoglobin,\nmelanin, rhodop sin, and various neurotransmitters. The five V ata s divide the body\ninto spheres of influence as follows:\nThe fiel d of activity of Forwa rd-Moving (prana) V ata extends from the\ndiaphragm to the throat; it is in char ge of taking in of things like food, water and\nair, i nto the syst em. All five V atas are derived from Prana, but since this V ata is\nparticularly involved with the intake of the life force itself, it has been ascribed\nthis name. The field of Upward-Moving (udana) V ata extends from the t hroat to the\ntop of the head, and it controls self-expression: speech, endeavor, enthusiasm,\nmemory, vitality, complexion (o ne of the body\u2019 s means of expressing its innate\nstate) and the like.The Dow nward-Moving (apana) V ata, operates from the navel to the anus. It expels things from the body: urine, feces, gas, semen, menstr ual blood, and the\nfetus. The Pervasive (vyana) V ata pervades the entire body from its seat in the\nheart, distributing nourishment by causing blood and other fluids to circulate and\nproducing locomotion, extension and contraction, perspiration, and other similar\nactions. The fiel d of Equalizing (samana) V ata extends from the diaph ragm to the\nnavel. I t directs the processes of digestion and assimilation, and helps keep\nForward-Moving and Downward-Moving V atas balanced. V ata, Pitta and Kapha act through the body\u2019 s tissues and waste products. Actually it is th e Doshas which really make the body function, since the tissues\nare arranged and nourished and the wastes sequestered and excreted by the\nDoshas. A human being is a fac tory in which raw materials are operated upon by\nthe Doshas to pr oduce products and byproducts. While the build ing, the machines\nand the  raw materials are all essential ingredients for prod uction of goods;\nwithout the workers (the Doshas) there is no production! The products of\ndigestion are the seven tissues w hich anchor mind and spirit firm ly to the physical\nbody. T hey are Sap (rasa), Bl ood (rakta), Flesh (mamsa), Fat (medas), Bone\n(asthi), Marrow (majja) and Reproductive T issue (shukra) (see illustration 12). Sap (ras a), the foundation of the body, is the first \u201cjuice\u201d absorb ed from the\ndigested food; it includes but is not limited to chyle. Sushruta emphasized Sap\u2019 s\nimportance thus : \u201cKnowing that humans are the product of Rasa, one must be\nspecially carefu l about the pre servation of Rasa.\u201d Each tissue acts as the raw\nmaterial for the next; that is, B lood is formed from Sap, Flesh from Blood, Fat\nfrom Flesh, and so on. At eac h stage of transformation the next tissue in the\nsequence is produced along with a waste and a secondary tissue. Reproductive T i ssue includes all the body\u2019 s reproductive fluids, male and\nfemale; it produces no waste, and its secondary tissue is the fetus it creates. The\naction o f a very subtle form of  Fire on Reproductive T issue g enerates Essence\n(ojas), t he glandular secretion which cements body, mind and spirit together. Although semen  is produced in the testicles, the ener gy which that semen carries\ncomes f rom Bone and Marrow. Since Reproductive T issue is the raw material\nfrom which Essence is produced, excessive loss of Reproductive T issue depletes\nEssence, weaken ing immunity and digestive capacity. When E ssence is firm the\nmind is firm; ex cessive sex robs the mind of its firmness bec ause Essence and\nReproductive T issue are continually lost. It takes time for ingested food toproceed through the tissues to nourish Reproductive T issue, though milk, honey,\nonions a nd alche mically prepare d mercury are some of the substances reported to\nreplenish the body\u2019 s Reproductive T issue almost instantly. Essence is both the cause and the ef fect of good digestion, and\nits\u00a0 conservation is essential to good health because it controls the immune system\nand gen erates th e body\u2019 s aura, the halo of lustre which is the  essence of one\u2019 s\nbeing. Lustre which is \u201cexpansive, glossy and broad\u201d is auspicious, while a \u201cdry,\nsoiled or contracted\u201d lustre betokens inauspicious-ness and disease.5\nC h a n n e l s  o f  F l o w\nW hen balanced the Doshas support the body by irrigating the tis-Vv sues\nwith Sap  (rasa) as water irrigat es a field. Like crops in a field  the tissues\nrequire channels through which  the nutrient juices can flow to reach them. The bod y posse sses many Channels (srotamsi), lar ge and small, through\nwhich n utrients and wastes move. Many of these channels, such as the\ndigestive tract, look like pipes even to the naked eye, while others are less\ntube-like. The digestive tract is the most important of all the bodily\nchannels, since it takes in the E lements necessary to replenish body tissues\nand maintain the system\u2019 s continuity. Though innumerable, fourteen of these channels are primary. Three\nof them deal wi th nutrition from outside: the Prana Channel, composed of\nthe respiratory system and the  heart; the W ater Channel, wh ich extends\nfrom the palate to the pancreas; and the Food Channel, extending from the\nesophagus to the lar ge intestine. Seven channels deal with tissue nutrition:\nthe Sap Channel consists of the heart and its great vessels, the Blood\nChannel is based in the liver an d spleen, the Flesh Channel consists of the\nmuscles and skin, the Fat Chan nel includes the kidneys and omentum, the\nBone Ch annel c onsists of the fat  and the hips,", "token_ids": [306, 33155, 527, 9439, 13, 2684, 264, 312, 2380, 4595, 315, 1772, 12, 60071, 31469, 282, 115192, 14592, 505, 279, 5933, 198, 83465, 315, 279, 3691, 323, 279, 8333, 315, 279, 60071, 1920, 25, 10437, 28335, 311, 33417, 279, 39881, 11, 57924, 735, 1366, 64, 11, 323, 22890, 709, 279, 2547, 26, 20897, 12992, 21823, 64, 198, 438, 1253, 220, 8395, 3201, 279, 20438, 274, 26, 323, 281, 2234, 306, 19861, 1392, 650, 74576, 323, 294, 4108, 704, 279, 198, 83, 18934, 13, 358, 308, 1803, 453, 11, 10437, 323, 829, 326, 1919, 33155, 3063, 311, 264, 10437, 1772, 1773, 15505, 535, 31469, 282, 440, 345, 3556, 20897, 33155, 3063, 311, 264, 20897, 832, 11, 323, 26242, 1174, 281, 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{"text": "-neck varieties are easy to peel and more pungent, but the cloves are\nusually smaller. Hard-neck garlic does not store as well as soft-neck garlic. Spanish Roja (left) and German Red (right) are Rocambole varieties.Romanian Red (above) is a Porcelain variety. It has lar ger and fewer cloves per bulb. Chesnok Red (above) is a Purple Stripe variety with red or purple markings. Soft-Neck Garlic\nThe soft-neck garlic is milder in flavour and tends to be lar ger, has more\ncloves a nd keeps longer. It is likely to be the type that is available fresh in\nthe new  year, up until about la te February. After that, depending on your\nlocation, the only fresh garlic a vailable will be imported. Some Soft-Neck\nGarlic sub-varieties are Inchelium Red, California Early and Late,\nChet\u2019 s Italian Red  and Susanville  (Artichoke variety); and Mild Fr ench,\nSilver White  and Nootka Rose  (Silverskin variety). Pur chasing/Storing\n1 lb (500 g) yields about 2 cups (500 mL) chopped garlic. Choose firm, plump bulbs that  are heavy for their size. Skins should be\nclean, d ry and unbroken. A void  bulbs that are sprouting. Store  garlic in a\nventilated conta iner in a cool, dry place, not in the refrigerator. If stored\nproperly, soft-ne ck garlic should keep for up to 6 months, but garlic should\nbe preserved as soon as possible after harvesting. Good W ithHerbs such as basil, oregano, marjoram, summer savory, bay,\nthyme, rosemary. Roasted garlic with cinnamon, ginger, cloves, nutmeg. Other Alliums, such as onions, leeks, shallots. Other vegetables, such as asparagus, fresh and dried beans,\nartichokes, tomatoes, eggplant, to name a few. Pr eparation\nFor pres erving r aw garlic, peel a nd blanch whole cloves in boili ng water for\n1 minut e. Immerse in cold wat er for 1 minute. Drain and pat dry. Leave\nwhole for canning in syrup, or slice or chop for freezing. Essential:  Ga rlic\u2019 s close contact with so il may expose it to dangerou s\nbacteria. Garlic preserved in oil has been a popular item but cannot safely\nbe made with home canning methods because temperature s in home\npressure canners cannot achieve  the high temperatures suf ficient to kill the\ntoxic sp ores tha t may be on the raw garlic. Oil is the perfect in cubator for\nthose spores. T o  R o a s t  G a r l i c :\nPreheat oven to 400\u00b0F (200\u00b0C). Cut a 1/4-inch (5 mm) slice\nof f the tops of the cloves in a whole head of garlic. Place,\nroot end  down, on a lar ge squar e of foil or in a baking pan. Drizzle 2 tsp (1 0 mL) olive oil  over the top of the cloves.Fold the  foil into a package around the garlic head or cover\nthe p an with foi l. Bake in prehe ated oven for 1 hour or until\ncloves a re soft. Let cool. Squeeze caramelized cloves out of\ntheir skin. Canning Garlic\nFor cent uries, he rbalists have made what was known as a \u201crob\u201d from plant\njuice and sugar\u2014essentially infused syrup. The sugar in the syrup acted as a\npreservative and  carrier for the medicinal components of garlic and other\nherbs. In the Middle Ages, garlic and elderberries were common medicinal\npreparations tha t were used to treat a wide range of health problems,\nespecially throat and chest ailments. 1. Pr epar e Equipment:  W ash and heat 1-cup (250 mL)  or pint (2-cup/500\nmL) jars, and sc ald the lids, funnel, ladle and tongs ( Boiling W ater Method,\nStep by Step ). 2. Make a Medium Syrup:  In a lar ge saucepan, combine 2 cups (500 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\nrolling b oil over high heat. Mak es 5 cups (1.25 L) syrup, enough for 6 cups\n(1.5 L) whole peeled garlic. 3. Pack peeled whole garlic into jars hot. Make a Hot Pack:  Add  6 cups\n(1.5 L) whole peeled garlic to boiling syrup. Return to a boil and boil for 3\nminutes. Remov e pan from the heat and fill hot jars with hot garlic one at a\ntime, sh aking the jar to pack tightly. Add hot syrup, leaving a 1/2-inch (1\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jarto al low air to escape. Add more hot syrup, if necessary, to leav e a 1/2-inch\n(1 cm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. Pr ocess garlic in a canner:  Use a Boiling W ater Canner according to the\nchart below. OR\nProcess garlic in a Pressure Canner following manufacturer \u2019 s directions for\nsteam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. g a r l i c,  o n i o n  a n d  c h e r r y  c h u t n e y\nIf you ar e looking for a very differ ent pr eserve, this is it. U sing dried\ncherries in chutney is unusual, and if you have fr esh, you can use them in\nthis r ecipe as long as you r educe the amount of water. Look for the smallest\npickling onions you can find. F ollow the dir ections for peeling onions, for\nboth the onions and garlic. MAKES ABOUT 8 CUPS (2 L)3 cups (750 mL) garlic cloves\n3 cups (750 mL) r ed or white pearl or pickling onions juice of 2 large\nlemons\n2 cups (500 mL) dried cherries\n3 pears, cut into 1/4-inch (5 mm) dice, divided\n1\u20131/4 cups (300 mL) r ed wine vinegar\n1\u20131/2 cups (375 mL) granulated sugar\n1 tsp (5 mL) pickling salt\n2 tbsp (25 mL) Classic Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\n1\u20131/2 cups (375 mL) water\n1. In a M aslin p an or canning kettle, combine garlic, pearl on ions, lemon\njuice, cherries, half of the pears, vinegar, sugar, salt, spice bag and water. Bring to a boil over high heat, stirring constantly. Reduce heat to medium-\nlow and  simmer  for about 45 minutes or until most of the liquid has been\nabsorbed and the onions and garlic are tender. 2. Meanwhile, heat four 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. Stir in remaining pears. Reduce heat to low and cook for about 5 minutes,\njust until pears are slightly soft but still holding their shape. 4. S kim of f and discard any foam. Fill hot jars, leaving a 1/2- inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to escape. Add chutne y, if necessary, to leave a 1/2-inch (1 cm)\nheadspace. W ipe rims, top with flat lids and screw on metal rings. Return\njars to the hot water bath, topping up with hot water if necessary. Bring to a\nfull rolling boil and process ja rs for 15 minutes ( Boiling W ater Method,\nStep by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.Use: Th e tartness of the cher ries makes this chutney ideal for serving\nwith rich  foods such as p\u00e2t\u00e9, pork sausages and duck. I also s erve it with\nroast turkey as a change from cranberry sauce. r o a s t e d  g a r l i c  a n d  a r t i c h o k e  s p r e a d\nI c all this r obust  Mediterranean  combo a", "token_ids": [96533, 36680, 527, 4228, 311, 58212, 323, 810, 281, 2234, 306, 11, 719, 279, 85388, 527, 198, 44066, 9333, 662, 11481, 96533, 31735, 1587, 539, 3637, 439, 1664, 439, 8579, 96533, 31735, 13, 15506, 12093, 5697, 320, 2414, 8, 323, 6063, 3816, 320, 1315, 8, 527, 91926, 309, 61175, 36680, 2056, 7053, 1122, 3816, 320, 49532, 8, 374, 264, 20388, 60242, 8205, 662, 1102, 706, 45555, 17684, 323, 17162, 85388, 824, 46912, 13, 74754, 77, 564, 3816, 320, 49532, 8, 374, 264, 41489, 60666, 8205, 449, 2579, 477, 25977, 65172, 13, 25046, 12, 8989, 377, 95825, 198, 791, 8579, 96533, 31735, 374, 296, 21439, 304, 47697, 323, 28335, 311, 387, 45555, 17684, 1174, 706, 810, 198, 33678, 2396, 264, 15953, 13912, 5129, 662, 1102, 374, 4461, 311, 387, 279, 955, 430, 374, 2561, 7878, 304, 198, 1820, 502, 220, 1060, 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{"text": " getting up and walking out is a good\nway to manipulate a partner into or out of certain behavior. \u2022 The \u201cYou don\u2019t love me\u201d or \u201cYou don\u2019t understand me\u201d contriv-\nance for getting one\u2019s way and maintaining the dependency in the\nrelationship. \u2022 The suicide scheme. \u201cIf you don\u2019t do what I want, then I\u2019ll kill\nmyself\u201d or \u201cIf you leave me, I\u2019ll end it all. \u201d202 / Your Erroneous ZonesAll of the above strategies are methods that keep the other person\nin the desired role in marriage. They are used when they work. If\none partner refuses to be manipulated by them, the other will not\ncontinue to use them. It is only when one mate is responsive to these\nploys that the other gets in the habit of using them. If you give the\nproper submissive reactions, you are teaching the other what you\nwill tolerate. If you get pushed around, you\u2019ve been sending push-me-around\nsignals. You can learn to teach others to treat you the way you want\nto be treated. It will take time and effort because it has taken a lot\nof time to teach others how you wanted to be treated until now. But\nyou can make the change whether it be on the job, in the family, at\na restaurant, on the bus, any place at all that you receive shabby\ntreatment which you dislike. Rather than saying, \u201cWhy don\u2019t you\ntreat me better. \u201d begin to say, \u201cWhat am I doing to teach others to\ntreat me this way. \u201d Put the focus on you, and begin changing those\nreactions. Some Common Dependency and Dependency-Fostering Behavior\n\u2022 Feeling unable to leave the nest or leaving it with bad feelings\non both sides. \u2022 Feeling required or obliged to visit, telephone, entertain,\nchauffeur and the like. \u2022 Asking permission of a spouse for anything, including spending\nmoney, authority to speak, or use of the car. \u2022 Invasions of privacy, such as looking through drawers and\nprivate records of children. \u2022 Sentences like, \u201cI could never tell him how I feel, he wouldn\u2019t\nlike it. \u201d\n\u2022 Falling into depression and immobilization after the death of a\nloved one. DECLARE YOUR INDEPENDENCE  / 203\u2022 Feeling committed to a particular job and never venturing out\non your own. \u2022 Having expectations for how a spouse, parent, or child has to\nbe. \u2022 Being embarrassed by a child\u2019s, spouse\u2019s, or parent\u2019s behavior,\nas if what they are is a part of what you are. \u2022 Being in training  all of your life for a job or position. Never\nleaving the training phase for self-reliance. \u2022 Being hurt by what others say, feel, think, or do. \u2022 Only feeling happy or successful if your mate is feeling that\nway. \u2022 Taking orders from someone. \u2022 Allowing someone else to make decisions for you, or always\nasking advice before deciding. \u2022 \u201cYou owe me, look what I did for you. \u201d The obligations that go\nwith being dependent. \u2022 Not doing something in front of a parent or dominant person\nbecause they wouldn\u2019t approve. Not smoking, drinking, swearing,\neating a hot fudge sundae, or whatever, because of your submissive\nrole. \u2022 Giving up on your own life when a loved one dies, or becomes\nseriously ill. \u2022 Using careful language around a dominant person, so that he\nwon\u2019t be upset with you. \u2022 Persistently lying about your own behavior, and having to distort\nthe truth so that \u201cthey\u201d won\u2019t be upset with you. The Psychological Compensation of Dependency\nThe reasons for hanging on to this self-thwarting behavior are not\nvery complicated. You may know the payoffs for being a dependent,\nbut do you know how destructive they are. Dependency may appear\nharmless, but it is the enemy of all happiness and fulfillment. Here\nare the more common dividends for keeping yourself in a dependent\nstate:204 / Your Erroneous Zones\u2022 Being dependent can keep you in the protective custody of\nothers, and give you the little child benefits of not being responsible\nfor your own behavior. \u2022 By staying dependent, you can blame your shortcomings on\nothers. \u2022 If you are dependent on others, you don\u2019t have to undertake\nthe hard work and risk of change. You are secure in your reliance\non others who will take responsibility for you. \u2022 You can feel good about yourself because you are pleasing oth-\ners. You learned that the way to be good is to please Mommy, and\nnow many symbolic Mommies manipulate you. \u2022 You can avoid guilt which you choose when you behave assert-\nively. It is easier to behave than to learn to eliminate guilt. \u2022 You needn\u2019t make choices or decisions for yourself. You model\nyourself on the parent, spouse, or individual on whom you depend. So long as you think what they think or feel what they feel, there\u2019s\nno need for the hard work of determining what you think or feel. \u2022 When everything else is boiled away, it is just plain easier to be\na follower than a leader. You can do what you\u2019re told and avoid\ntrouble, even though you may not like the way you feel as a follower. It\u2019s still simpler than taking all those risks that go with being your\nown person. Dependency is distasteful because it makes you into\nless than a whole, independently functioning person. But it is easier,\nthat\u2019s for sure. A Prospectus for Ridding Yourself of Dependency\n\u2022 Write your own Declaration of Independence in which you spell\nout for yourself how you want to function in all relationships, not\neliminating compromise, but wiping out any manipulation without\nrepresentation. \u201cI, the person, in order to have a more perfect union,\netc. \u201d\n\u2022 Talk with each person that you feel you are psychologically\ndependent upon. Declare your aims of functioning indepen-DECLARE YOUR INDEPENDENCE  / 205dently, explain how you feel when you do things out of a sense of\nobligation. This is an excellent strategy for getting started, because\nthe other may not even be aware of how you feel as a dependent. \u2022 Give yourself five-minute goals for how you\u2019re going to deal\nwith dominant people in your life. Try a one-shot \u201cNo, I don\u2019t want\nto,\u201d and test the reaction of your reaction in the other person\u2019s. \u2022 Arrange a planning session with your dominant partner at a\ntime when you are feeling unthreatened. During this session, explain\nthat you sometimes feel manipulated and submissive and that you\nwould like to arrange a nonverbal signal to let the other person know\nhow you are feeling when it crops up, but that you don\u2019t want to\ndiscuss it at that time. A simple tugging of the ear or a thumb in the\nmouth to signal you\u2019re feeling submissive at a particular time. \u2022 At the moment you are feeling shoved-around psychologically,\nstate how you feel to the person, and then act out the way you\u2019d like\nto behave. \u2022 Remind yourself that parents, spouses, friends, bosses, children\nand others will often disapprove of your behavior, and that has\nnothing to do with who or what you are. It is a given fact in any re-\nlationship that you will incur some disapproval. If you expect it,\nthen you won\u2019t be thrown by it. In this way you can break many of\nthe dependency-ties that enslave you emotionally. \u2022 Even if you are deliberately avoiding dominant people (parent,\nspouse, boss, child), you are still being controlled by them in their\nabsence if you are experiencing emotional immobilization because\nof them. \u2022 If you are feeling obligated to visit certain people, ask yourself\nif you would want others to visit you simply because they felt re-\nquired to do so. If not, extend a similar courtesy to those you are\ntreating in this manner, and talk it out with them. That is, reverse\nthe logic and see how undignified a relationship of obligation really\nis. 206 / Your Erroneous Zones\u2022 Make a decision to get out of your dependency role by doing\nvolunteer work, reading, getting a baby-sitter (even if you can\u2019t af-\nford it), getting a job that doesn\u2019t necessarily even pay well. Why. Simply because the remuneration of your own high self-esteem is\nworth whatever the price it costs in money or time. \u2022 Insist on financial independence with no strings, and no account-\ning to anyone. You are a slave if you must ask for money. If that is\nimpossible, arrange to make your own money in any creative way\nthat you can devise. \u2022 Let them go. Let yourself go. Stop giving orders. Stop taking\norders. \u2022 Recognize your desire for privacy and not having to share\neverything you feel and experience with someone. You are unique\nand private. If you feel you must share everything then you are\nwithout choice, and of course, a dependent. \u2022 Let a child\u2019s room be his. Give him an area that he can control,\nand, as long as it\u2019s not unhealthy, allow him to make decisions about\nhow it will be organized. A made bed is not any more psychologic-\nally sound than an unmade bed, even though you may have learned\nthe opposite. \u2022 At a party, congregate with people away from your partner. Don\u2019t feel responsible to be with that person at all times. Split up\nand then join forces when it is over. You\u2019ll double your learning and\nexperience. \u2022 If you want to go to a movie and your partner wants to play\ntennis, do it that way. 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{"text": ", I do not start thyroid\nhormone therapy until they have sufficient iodine levels. This has allowed me to use much smaller thyroid hormone dosing. Twenty\nyears ago, my average thyroid dose was 120-180mg/day of desiccated thyroid hormone. Now, it is 30mg/day. WHAT TO DO IF YOU ARE ALREADY TAKING THYROID HORMONE: RULE OF THIRDS\nIf someone is already taking thyroid hormone and they are diagnosed with iodine deficiency, the \u2018rule of thirds\u2019 comes into\nplay. These patients may need to:\nMaintain the same thyroid hormone dose\nReduce their thyroid hormone dose in half\nStop taking thyroid hormone\nThe problem is, when starting iodine therapy, I do not know which of the three groups an individual patient will fall into. I tell\nmy patients if, upon staring iodine therapy, they become \nnervous, anxious, or develop palpitations, they need to immediately cut\ntheir thyroid hormone dose in half. If the above symptoms still persist, it is best to stop the thyroid hormone. Following patients closely can minimize complications. In addition, performing an appropriate exam and checking blood tests\ncan help guide the process. WHY DOES TSH INCREASE WHEN STARTING IODINE THERAPY? One of the most frequent e-mails I receive from physicians and laypeople is their concern about TSH levels elevating after\nbeginning iodine therapy. As previously mentioned, TSH is released by the pituitary gland to stimulate the thyroid gland to\nproduce thyroid hormone. However, TSH has another function besides stimulating thyroid hormone production. It also helps stimulate the body\u2019s\nproduction of the iodine transport molecules\u2013the sodium-iodide symporter-NIS. Without adequate amounts of NIS, iodine would\nnot be able to enter the cells and be utilized. In other words, the NIS is like a taxi cab that shuttles the iodine from the blood stream into the thyroid cell in order for the\ncell to use the iodine to make thyroid hormone. This concept is not hard to grasp. Let\u2019s take the example of a patient who is iodine deficient. This iodine-deficient patient\u2019s\nbody does not require a large amount of NIS since there is little \niodine that needs to be transported into the cells. However, when\nthis individual begins to supplement with iodine, the extra iodine now needs to be transported into the cells. One way the body\nwill accomplish this is to increase the production of TSH to stimulate more NIS. In other words, when iodine supplementation is\nstarted, the body will produce more \u201cNIS taxi cabs\u201d to shuttle the iodine into the thyroid cell in order to produce thyroid\nhormone. My experience has shown, when iodine supplementation has begun, an elevated TSH without clinical signs of hypothyroidism\n(i.e., fatigue, hair loss, headaches, etc.) as well as normal T3 and T4 levels does not indicate a hypothyroid condition. On the\ncontrary, the elevated TSH is the body\u2019s appropriate and necessary response to produce more NIS or \u201ctaxi cabs\u201d to increase the\ntransport of iodine into the thyroid cells. How long does TSH stay elevated? I have found that TSH may remain elevated for up\nto 6 months before lowering to normal. How high do TSH levels rise? The normal TSH level ranges from 0.5-4.5mIU/L. I have witnessed TSH levels elevated to 5-\n30mIU/L for a period of time\u2013sometimes up to six months\u2013before falling back to the normal range. Remember, if there are no\nclinical symptoms of thyroid problems and T3 and T4 levels are normal, it is doubtful that TSH elevation is sign of\nhypothyroidism. In this case, TSH elevation is normal and expected. The TSH will \ndecline back to the reference range after the\nthyroid gland is saturated with iodine. IODINE-INDUCED HYPOTHYROIDISM\nI, and my partners, have treated thousands of patients, autoimmune thyroid (AIT) disease patients included, and we have not\nseen an epidemic of iodine-induced hypothyroidism. In fact, as I was going to print with this book, I queried my partners on thisissue, and we came up with two cases of iodine-induced hypothyroidism. Keep in mind that is only two out of over thousands of\npatients treated with iodine. Most doctors and some holistic doctors do not seem to understand the concept of how the TSH rises with the initiation of\niodine therapy. Allow me to repeat myself: Increasing TSH levels, without falling T3 and T4 levels and clinical signs and\nsymptoms, do not indicate iodine-induced hypothyroidism. Finally, it is worth repeating\u2013TSH levels initially rise in nearly all who\nstart iodine therapy. This is a normal and expected response. IODINE-INDUCED HYPERTHYROIDISM\nDoes iodine therapy cause hyperthyroidism? I was taught in medical school that it did, especially in patients suffering from\nautoimmune thyroid disorders such as Graves\u2019 or Hashimoto\u2019s disease. Young doctors-in-training are still taught this today. So, let\nme answer the question: Very rarely. Between my partners and myself, we estimate that over 12 years, less than 10 patients \nout\nof thousands treated became hyperthyroid when treated with iodine. When I lecture to doctors, I tell them one particular condition can predispose to iodine-induced hyperthyroidism. This\ncondition occurs in a patient who has an autonomously functioning nodule in their thyroid. Sometimes this is referred to as a hot\nnodule on a thyroid scan. An autonomously functioning nodule is not under the feedback control of the pituitary and the hypothalamus. It functions\nindependently of the thyroid gland. When iodine is present, these nodules can take up the iodine and produce copious amounts of\nthyroid hormone leading to hyperthyroidism. This condition can be diagnosed with a thyroid scan. However, it is most frequently\ndiagnosed after a trial of iodine therapy is given and the patient becomes hyperthyroid after taking the first couple of doses. How do you treat a patient with an autonomously functioning thyroid nodule? These patients must avoid iodine supplements\nand food (such as seaweed) that is high in iodine until the nodule is surgically removed. Even less frequently, I see iodine cause hyperthyroidism in a patient without an autonomously functioning thyroid nodule. However, iodine can cause adverse effects, including symptoms of hyperthyroidism such as nervousness, jitteriness, palpitations,\netc., from a detoxification reaction. When this occurs, in most cases, it is due to iodine displacing the toxic halide bromine. Bromine toxicity can display all the symptoms I mentioned above. More about bromine toxicity can be found in \nChapter 11\n. BREAST CANCER: THE PROBLEM WITH TAKING THYROID HORMONE WHEN IODINE DEFICIENCY IS\nPRESENT\nOne of the main jobs of thyroid hormone is to stimulate the metabolism of the body. In hypothyroidism, the metabolism of the\nbody is slowed down. Consequently, excess weight gain is common in hypothyroidism. Conversely, in hyperthyroidism, the\nmetabolism of the body is accelerated and weight loss is more common. Iodine is not only necessary for thyroid hormone production, it is necessary for the production of all the hormones of the\nbody. Every gland concentrates iodine and utilizes iodine to manufacture hormones. Furthermore, every cell depends on adequate\niodine stores for the cell machinery to run optimally. When thyroid hormone is taken, all the cells of the body are affected by it. In effect, thyroid hormone raises the metabolism of\nevery cell in the body. The elevated metabolic rate naturally increases the body\u2019s need for iodine. Therefore, if iodine is deficient,\nsupplementing with thyroid hormone will exacerbate the iodine-deficient problem. Researchers have looked at the link between hypothyroidism and breast cancer for over 40 years. There are researchers\nwho feel that thyroid illnesses, including hypothyroidism and Hashimoto\u2019s disease are associated with the development of breast\ncancer. On the other hand, researchers have reported that women who take thyroid hormone for at least 15 years have an\nincreased risk for developing breast cancer. One study compared women taking thyroid hormone versus women not taking thyroid hormone. 14\n As compared to women\nwho never took thyroid hormone, the women taking thyroid hormone had a 50% increased incidence of breast cancer. This same\nstudy found that breast cancer incidence was linearly increased the longer the time period that the women took thyroid hormone. This is illustrated in \nFigure 7\n. Figure 7: Length of time taking thyroid hormone and incidence of breast cancer. What is the link between an increased breast cancer risk in both women who took thyroid hormone for a long time period\nand women who had hypothyroidism? I think the common link is iodine deficiency. In an iodine-deficient state, taking thyroid\nhormone elevates the metabolic rate of the body which also increases the body\u2019s need for iodine. When iodine deficiency is\npresent, the longer that thyroid hormone is taken, the worse the iodine-deficiency problem will be. In women, this worsening\nproblem is reflected in an increased breast cancer rate. Presently, we are facing an epidemic of breast cancer where one in seven\nU.S. women are suffering from it. 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{"text": "\tdoing\tso,\twe\tcan\tchoose\tbetween\thealth\tand\tdisease. This\tconcept\tis\tsometimes\tdifficult\tfor\tpeople\tto\tembrace\tbecause\tthought\nchemicals\tare\tabstract. Their\teffect,\tthough,\tis\treflected\tin\tDr. Bernie\tSiegel\u2019s\n1986\tbook,\t\nLove,\tMedicine\t&\tMiracles\n:\t\u201cIf\tI\ttold\tpatients\tto\traise\ttheir\tblood\nlevels\tof\timmune\tglobulins\tor\tkiller\tT-cells,\tno\tone\twould\tknow\thow. But\tif\tI\ncan\tteach\tthem\tto\tlove\tthemselves\tand\tothers\tfully,\tthe\tsame\tchange\thappens\nautomatically. \u201d\nConsider\thow\tthought\tchemicals\tcan\timprove\tor\tdamage\thealth:\n\u2022\tA\t1991\tstudy\tin\tthe\t\nNew\tEngland\tJournal\tof\tMedicine\t\nfound\tthat\tstressful\nlife\tsituations\t(such\tas\tlosing\ta\tjob,\tbreaking\toff\tan\tengagement\tor\tsimply\nfeeling\toverwhelmed\tby\tlife\u2019s\tproblems)\tnearly\tdoubles\tthe\trisk\tof\tcatching\na\tcold. \u2022\tA\tthirty-five-year\tstudy\t(1946\u20131981)\tof\tHarvard\tgraduates\tshowed\tthat\npeople\twho\thad\ta\tpessimistic\toutlook\ton\tlife\tsuffered\tsignificantly\tmore\ndisease\tafter\tage\tforty-five\tthan\tpeople\twith\ta\tpositive\toutlook. \u2022\tA\t2001\tstudy\tin\t\nPsychosomatic\tMedicine\t\nfound\tthat\toptimism\tprotects\nagainst\theart\tdisease. People\twho\tare\tpessimistic\tand\tblame\tthemselves\tfor\neverything\twere\tmuch\tmore\tlikely\tto\tdie\tof\ta\theart\tattack\tthan\ttheir\noptimistic\tcounterparts. \u2022\tDr. O. Carl\tSimonton,\tin\this\t1978\tbook,\t\nGetting\tWell\tAgain,\t\ntalks\tabout\nhow\tvisual\timagery\twith\tpositive\tmental\timages\thad\ta\tbeneficial\teffect\ton\npatients\twith\tadvanced\tcancer. Simonton\tfound\tthat\tpeople\twho\tused\ttheir\nminds\tto\theal\thad\tdouble\tthe\tsurvival\trate\tof\tthose\twho\tdid\tnot. \u2022\tA\tstudy\tin\ta\t2000\tissue\tof\t\nLancet\t\nconcluded\tthat\twomen\twho\texperience\nsevere\temotional\tstress\tduring\tthe\tfirst\ttrimester\tof\tpregnancy\tare\t80\npercent\tmore\tlikely\tto\thave\ta\tchild\twith\tbirth\tdefects. Body,\tHeal\tThyself\nYou\tmust\tbelieve\tin\tyour\thealth\tif\tyou\tare\tto\tmaintain\tor\tregain\thealth. You\nmust\tactively\tcare\tfor\tyour\thealth\twhen\tyou\tare\twell,\tand\tactively\tpursue\nwellness\twhen\tyou\tare\till. When\tmy\town\tbody\twas\tin\tprogressive\tdeterioration\tduring\tthe\tdepths\tof\tmy\nillness,\tI\tbegan\tto\trealize\tthat,\tfor\tsurvival,\tI\tneeded\tto\temploy\tmy\tmind\tas\twell\nas\tmy\tbody. I\tbegan\tto\trepeat\ta\tversion\tof\tan\told\taffirmation\tto\tmyself,\tagain\nand\tagain,\ta\tmantra\tof\tsorts:\t\nEvery\tday,\tin\tevery\tway,\tI\tget\tstronger\tand\tstronger\nand\tbetter\tand\tbetter. At\tfirst,\twhen\tI\twould\tsay\tthis\tto\tmyself,\tmy\tmind\twould\tfight\tback,\tsaying\nsomething\tlike,\t\nWow,\tare\tyou\ta\tliar. You\tfeel\tworse\ttoday\tthan\tyou\tdid\nyesterday. I\trealized\tthat\tmy\tpositive\tmental\taffirmations\twere\tbeing\tnegated\tby\nmy\town\tthinking\tabout\tmy\tsituation. I\tbegan\tto\treply\tto\tmy\tmind\u2019s\tobjections\nby\tsaying,\t\nI\tknow\tI\tam\tworse\ttoday,\tbut\tI\tam\tgiving\tyou\tan\tinstruction. Once\tI\tbecame\tcomfortable\tgiving\tmy\tbody\tinstructions,\tmy\town\tobjections\nbegan\tto\tdisappear\tand\tmy\tbody\tbegan\tto\trespond. I\twould\tsay\tmy\taffirmation,\nsometimes\tout\tloud,\twith\tpassion\tand\texpectancy,\tmany\ttimes\tdaily,\trepeatedly,\nuntil\tI\tcould\tfeel\tstrength\tcoming\tinto\tmy\tbody\tas\tI\tsaid\tthe\twords. After\ta\tfew\nweeks,\tmy\tsubconscious\tmind\tbegan\tto\timplement\tthe\tinstructions\tand\tintent\tof\nmy\tconscious\tmind. One\tday,\tafter\tsaying\tthese\taffirmations,\tI\tfelt\tthe\tbest\tthat\tI\nhad\tfelt\tsince\tthe\tonset\tof\tmy\tillness. The\tfeeling\tlasted\tonly\tfive\tor\tten\tminutes,\nbut\tthe\tfact\tthat\tit\thappened\tproved\tthat\tI\twas\ton\tthe\tright\tpath. Soon,\tthefeelings\tof\tstrength\tcame\tmore\toften\tand\tlasted\tlonger. Later\tin\tmy\tstudies,\tI\nlearned\tof\tthe\tclose\tconnection\tbetween\tthe\tmind\tand\tthe\timmune\tsystem. My\nbadly\tdamaged\timmune\tsystem\twas\tresponding. These\taffirmations\thad\ta\tprofound\teffect\ton\tme. I\tbegan\tto\tunderstand\tthat\nhealth\tand\tdisease\tcan\tbe\tthe\treactions\tof\tthe\tsubconscious\tmind\tto\tthe\tthoughts\nof\tthe\tconscious\tmind;\tthe\tsubconscious\ttakes\torders\tfrom\tthe\tconscious\tmind\nand\timplements\tthem. Minds\tdo\twhat\tthey\tare\tprogrammed\tto\tdo,\teven\tthough\nmuch\tof\tthat\tprogramming\tis\tunintended. I\tbegan\tto\trealize\tmy\tpower\tto\ninfluence\tmy\thealth\tsimply\tby\tchoosing\tthe\tdaily\tthoughts\tI\twas\tputting\tinto\tmy\nmind. By\tfocusing\ton\tmy\tillness,\tI\thad\tbeen\tputting\tthoughts\tof\tdisease\tinto\tmy\nmind,\tthereby\tcreating\tmore\tdisease. The\tmind\tis\talways\tworking,\tso\twhy\tnot\nmake\tit\twork\tfor\trather\tthan\tagainst\tyou. Keep\tyour\timages\tand\tsuggestions\tas\npositive,\tsimple,\tclear\tand\tconcise\tas\tpossible. Then\trepeat\tthem\tas\toften\tas\npossible. Allow\tthe\tsubconscious\tto\taccept\tthem\tas\ta\tcommand\tand\timplement\nthem. Over\tthe\tpast\tsixteen\tyears,\tof\tall\tof\tthe\tpeople\tI\thave\tknown\twith\t\u201cincurable\u201d\nand\t\u201cfatal\u201d\tdiseases,\tthe\tthrivers\tand\tsurvivors\thave\tbeen\tthose\tindividuals\twho\nused\tthe\tpower\tof\ttheir\tminds\tto\theal\ttheir\tbodies\tconsciously. Take\tthe\tcase\tof\nKarl,\ta\tconcert\tviolinist\twho\tbecame\tparalyzed\tby\ta\tstroke. His\tphysicians\ttold\nhim\tthe\tparalysis\twas\tpermanent. Confined\tto\ta\twheelchair,\tKarl\twas\tunwilling\nto\taccept\tsuch\ta\tfate. He\tdecided\tto\tuse\tthe\tpower\tof\this\tmind\tto\testablish\tnew\nconnections\tin\this\tbrain. He\tstarted\tby\tfocusing\tintensely\ton\tjust\tone\tfinger. He\ncommanded\tit\tto\tmove,\tand\teventually\tit\tdid. Now\ta\tmedical\tcuriosity,\tin\t2001\nKarl\twas\tinvited\tto\tgive\ta\tconcert\tat\tan\tinternational\tmedical\tconference\twhere\nhis\tdoctor\tpresented\this\tstory. Brain\tscans\tshow\tthat\tKarl\u2019s\tmiraculous\trecovery\nresulted\tfrom\tusing\tentirely\tnew\tareas\tof\this\tbrain\tand\tbypassing\tthe\tdamaged\nareas. Music\tcritics\tclaim\the\tis\tplaying\tbetter\tthan\tever. How\u2019s\tthat\tfor\tthe\npower\tof\tthe\tmind. Choosing\tto\tStay\tSick\nIn\tcontrast\tto\tKarl,\tother\tpeople\tin\tmy\texperience\thave\tfailed\tto\tstrengthen\ntheir\tpsychological\tpathway\tand\tlost\tthe\thealth\tbenefits\tof\tpositive\tefforts. Lisa\nwas\tone. She\thad\tsuffered\tfrom\textreme\tchemical\tsensitivity\tfor\ttwelve\tyears\nbefore\tcoming\tto\tme\tfor\thelp. I\twas\tconfident\tI\tcould\thelp\ther,\tbased\ton\tmy\town\nexperiences. I\ttaught\tLisa\thow\tto\timprove\ther\thealth,\tmostly\tthrough\tdietary\tand\nvitamin\tsupplement\tsuggestions,\tand\tshe\tmade\tsome\tstriking\tinitial\nimprovements. After\ta\tfew\tmonths,\tLisa\twas\tliving\ther\tlife\tin\tways\tthat\tshe\thadnot\tbeen\table\tto\tfor\tmany\tyears;\tshe\thad\tstarted\tdating,\tgoing\tout\tdancing\tand\neven\tgoing\ton\tsailing\ttrips. Lisa\u2019s\tfriends\tcommented\tabout\thow\twell\tshe\tlooked\nand\ther\tgood\tprogress. After\ttwelve\tyears\tof\tsickness,\tLisa\tseemed\tto\tbe\ton\ta\npath\tto\ta\tmore\tmeaningful\tlife. She\tlearned\twhat\twas\tnecessary\tto\tchoose\thealth\nand\tseemed\tto\thave\tdeveloped\tthe\tpsychological\twillingness\tto\tstick\twith\tit. 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{"text": ". These deficiencies are \ncompounded by poor diet and lifestyle choices as well as harmful EMF radiation, \nthe 5G and artificial light sources. What can you do. Make changes like going on omad orin looping which is \nincreasing the good substances by thousands of percent and making the most of \nthese beneficial compounds that your body made and not waste them. The main problems people have with health are deficiency and toxicity. The \ntoxicity is compounded by pushing food, drink and things that need to be digested through you far too frequently. The deficiency aspect is compounded by\nbeing deficient in just what the body needs at a specific time of the day. Right through the day the body is trying to make and release compounds that \nyou need at that time of the day. These are in your blood, the liver cleans the \nblood taking out any toxins and anything the body decides is bad for you to go \nout the waste disposal. The good stuff - Anything the body decides is good for \nyou at that time including all the beneficial compounds goes on towards the \nkidneys to be regulated. The kidneys have millions of nephrons and distillation nodules which make the \nbest quality distilled water in the universe from your body. Included in this \nperfect water are hundreds of thousands of compounds which are the excess \nbeneficial compounds the body decided are good for you at the right time. As the day progresses the light spectrum  from the sun changes and this changes\nwhat compounds the body makes and these are what most people are deficient \nin. Especially if they are not outside much but instead inside too much under \nartificial lights staring at electronic screens. As well as diet and other factors \nmost people today have deficiencies and the body is doing its best to make up \nfor this, to help the body along what can you do. What can you do about these deficiencies. Yes, you can loop the excess good \ncompounds that are in your orin at that time of the day. This comes just at the \nright time. Your morning urine will have different things in it that your midday \nand afternoon compounds made by the body. Most of these substances have not\nyet even been identified and had names given to them yet, there is still so much \nunknown to humans about how the body works. In the evening the body can sense from the sunlight and other ways changing \nthat the end of the day is approaching. Different substances are made and \nreleased which are exactly what the body needs AT THAT TIME. What you are doing and how you feel will affect which substances are put into \nyour orin. If you are very active then your body gives you just what you need in \nyour orin. If you are very excited and happy then different substances are put \ninto your orin. It works the other way as well if you are very stressed or worried \nabout something then different substances are put into your orin. But looping \nthem is exactly what the body needs to deal with the situation. Remember fight \nlike with like, and always keep in mind that the liver is the best filter in the \nuniverse. There are two channels coming out of the liver, the good stuff and the \nbad stuff. The body sends the bad stuff out the waste disposal and the good stuff\ngoes on towards the kidneys to make your orin. If you get an adrenaline rush then there will be many substances released in \nyour orin. One of these is the Superdrug called adrenochrome. There is a very \ndark side to adrenochrome harvesting talked about in the film called fear and \nloathing in lass Vegas. But there is a light side to harvesting your own adrenochrome, as well as harvesting all the incredible products made by your \nbody for your body. Stress is a very big subject and I don't intend to cover it all here. It's enough to \nsay how stress affects the quality of you and of your orin, but there are different \nkinds of stress. There can be good stress and bad stress. A lot depends on your attitude. For \nexample going skiing, surfing or snowboarding. If it's exhilarating and you enjoy \nit then that can be a good stress. You get good adrenaline and good \nadrenochrome in your orin next time you loop you can feel those going back into \nyour blood. If you hated it and were forced to ski down a mountain that made you petrified. Then different negative chemicals would be in your orin. The quality of your orin \nwould be noticeably poor. A good example of what I\u2019m talking about regarding the ingredients that can be \nin orin was recently while mountain climbing there came a point towards the end\nof the day that I felt I was coming to the end of my ability to carry on. Instead of \nstopping I forced myself to pick up the pace, even yelling out loud to push on as I\nforced my spikes into the glacier. Then my adrenaline and adrenochrome kicked \nin. It felt like a warm blanket, and huge boost in energy. I felt great and could \ncarry on much further. But after more time this too runs out and you feel you \nhave nothing left. This is called hitting the wall. I knew what was happening and \ngot my bottle to pee into, and as soon as I drank it all down like a very fine high \nquality tea. I could literally feel those substances going back into my blood \nstraight away. I got that same warm blanket effect again and the second wind in \nmy sails. The boost in energy came straight away and I carried on all evening \nright up to the next base camp, where I slept like a baby. I was enjoying every \nsingle moment on the mountain and this affected the quality of my orin. Anyone who does orin looping knows very well from their own experience that \nthe abundant nutrients, hormones, etc that are contained in urine are very \nreadily absorbed and utilized by the body. When you are happy the quality goes \nup, but if you are unhappy or have excessive stress the quality goes down. You \ncan actually physically feel this. Stress and your attitude towards it affects the quality of you and therefore the \nliquid you, which is your orin. Stress can't be avoided completely; unexpected \nthings go wrong in life for everyone. My father always set a really good example when things went wrong. He would \nalways count his blessings and say it could be worse. No matter what went \nwrong he would always be happy and content, no matter what. Contentment  \nreally improves the quality of you and of course your orin. So this is the ideal we want to aim for with orin looping. Have a good attitude \ntowards stress. Let go of resentment, bitterness, hatred and regret. All these \nthings negatively affect the quality of you and your orin. Move on, have a good attitude from now on so that you improve the quality of \nyourself and your orin. Let your new omad orin looping chapter of your life be a \nturning point. Be content with what you have, do not procrastinate happiness, be\nhappy now. This will improve the quality of your life and you will produce the \nbest quality coconut water tasting orin. Chase excellence; strive to be the best version of yourself and this will result in \nthe best quality orin. I can't emphasise it enough how the quality of your orin is \nan expression of the quality of you. Don't be discouraged if your orin is still unpleasant at the moment. You have a \ngoal now. With the help of omad orin looping and striving to be the best version \nof yourself you will increase the quality of your liquid expression of yourself to \nthe point where it is the best liquid that you ever want to drink. I understand this sounds farfetched to many who think that urine is always yucky\nand unpleasant. But I can absolutely assure you that my orin is a beautiful \nlooking, smelling and tasting drink. I value it very highly and don\u2019t want any \nother drink throughout the day than what my bloodstream gives me. On omad your body will be in a fasted state for 23hrs a day. This is very good for \nyour blood and therefore your orin, your body is not dealing with pushing all that \nfood through you all that time. The compounds released are more beneficial due \nto not being interrupted by having to push food through you during those 23 hrs \na day. It's not just the human growth hormones that increase in your orin by \naround 2000%, this applies to every other beneficial compound made by the \nbody for your body when on omad. The percentages will be different with each \ncompound but the principle is the same. On omad the good stuff increases by \nhuge amounts in your orin. So on omad orin looping programme your body \nmakes even more of the beneficial compounds at exactly the right time. The \nanswer to deficiencies is not to eat for 23 hrs a day and feed yourself your own \nperfect medicine instead. Feed yourself your own personal pharmacy that is \ncomplete and will not take you out of the fasted state. To reinforce this point, Breast milk is a product made from the blood just as orin \nis a product made from the blood. The incredible design of the body and blood \nhas been very cleverly designed to change throughout the day and give exactly \nwhat is needed at the right time. Urine is also known as blood plasma ultrafiltrate. Or ultra filtered blood plasma. Milk is also ultra filtered blood plasma. Milk and urine are both filtered blood; the \nfirst milk produced after the baby is born is called colostrum, it is basically the \nsame as the urine the baby was just drinking before it was born. The official definition of colostrum in medical texts is well known to be the", "token_ids": [13, 4314, 72946, 527, 720, 5807, 13382, 555, 8009, 10173, 323, 19433, 11709, 439, 1664, 439, 28856, 17329, 37, 25407, 11, 720, 1820, 220, 20, 38, 323, 21075, 3177, 8336, 13, 3639, 649, 499, 656, 13, 7557, 4442, 1093, 2133, 389, 8019, 329, 477, 258, 63687, 902, 374, 720, 43842, 4522, 279, 1695, 33155, 555, 9214, 315, 3346, 323, 3339, 279, 1455, 315, 720, 45010, 24629, 32246, 430, 701, 2547, 1903, 323, 539, 12571, 1124, 13, 578, 1925, 5435, 1274, 617, 449, 2890, 527, 48294, 323, 58011, 13, 578, 720, 998, 14668, 488, 374, 88424, 555, 17919, 3691, 11, 7172, 323, 2574, 430, 1205, 311, 387, 4170, 10185, 1555, 499, 3117, 2288, 14134, 13, 578, 48294, 13189, 374, 88424, 555, 198, 35214, 87544, 304, 1120, 1148, 279, 2547, 3966, 520, 264, 3230, 892, 315, 279, 1938, 13, 10291, 1555, 279, 1938, 279, 2547, 374, 4560, 311, 1304, 323, 4984, 32246, 430, 720, 9514, 1205, 520, 430, 892, 315, 279, 1938, 13, 4314, 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{"text": " Ayurveda and the Mind \nfor restoring powers of speech, communication, and \nenabling the learning process to go on. It aids in the \ncontrol of the senses and mind. It is the sacred sound \nof the Goddess of Wisdom, Sarasvati. SHRIM (pronounced 'Shreem'): an important \nmantra for promoting general health, beauty, cre- \nativity and prosperity. Shrim strengthens the plasma \nand reproductive fluids, nourishing the nerves and \nincreases overall health and harmony. It gives refine- \nment and sensitivity to the mind, helping us sur- \nrender to the truth. HRIM (pronounced 'hreem'): a mantra of cleansing, \npurification and transformation. It gives energy, joy \nand ecstasy, but initially causes atonement and \nrealignment. It aids any detoxification process. It is \nthe main mantra of the Goddess or Divine Mother \nand grants all her blessings. KRIM (pronounced as in 'cream'): gives the capaci- \nty for work and action and adds power and efficacy \nto what we do. It improves our capacity to make \npositive changes in life. It is good for chanting while \nmaking food or herbal preparations because it allows \nthem to work better. KLIM (pronounced 'kleem'): gives strength, sexual \nvitality and control of the emotional nature. It \nincreases Kapha and Ojas. It grounds us and gives us \nbalance. It also promotes artistic skills and imagina- \ntion. SHAM (with 'a' as in 'the'): a mantra of peace that \ncan be used generally for promoting calm, detach- \nment and contentment. It is good for mental and \nnervous disorders of a Rajasic nature: for stress, anx- The Healing Power of Mantra 235 A \niety, disturbed emotions, tremors, shaking or palpi- \ntations. It is particularly useful in chronic degenera- \ntive nervous system disorders. SHUM (pronounced as in'shoe' but with the vowel \nnot drawn out as long): increases vitality, energy, fer- \ntility and sexual vigor. Helps with the creative and \nartistic powers of the mind. SOM (pronounced like 'home'): increases energy, \nvitality, joy, delight and creativity. It increases Ojas \nand strengthens the mind, heart and nerves. It is \ngood for rejuvenation and tonification therapies. GAM (like gum): gives knowledge, intelligence, \nmathematical and scientific ability, logic, verbal \nskills, mental stability, patience and endurance. Pro- \nvides Ojas to the mind and strengthens the Buddhi. HAUM (like owl): gives strength, power, wisdom, \ntranscendence and transformation. Increases Prana \nand Tejas. It is also a Shiva mantra. Mantras and the Elements \nThe five elements, and their respective sense organs and \norgans of action, are purified strengthened and harmonized \nby their respective mantras. These relate to the different \nchakras (see following table). Ayurveda and the Mind \nMantra Chakra Element Sense Organ Organ of Action \nLAM Root Earth Smell Organs of \nElimination \nYAM Sex Water Taste Organs of \nReproduction \nRAM Navel Fire Sight Feet \nYAM Heart Air Touch Hands \nHAM Throat Ether Hearing Speech \nKSHAM Third Eye Mind-Space Mind \nOM Head Consciousness Consciousness \nSpace \nIn each case the 'a' sound is short, just like the vowel \nsound in our word 'the.'These mantras also strengthen the \nsystems they govern. Mantra and the Bodily Tissues \nSimilar mantras relate to the seven tissues (dhatus) of \nthe physical body and can be used to strengthen them. Again the 'a' sound is short, just the vowel sound in the \nword 'the.'If a particular tissue is deficient, the respective \nmantra can be used to increase it. If a particular tissue is \nunstable, the mantra can stabilize it. The mantra SHAM \ncalms the mind through strengthening the nervous sys- \ntem. The mantra SAM calms the emotional nature \nthrough strengthening the reproductive tissue. 1) Plasma, Air YAM \n2) Blood, Fire RAM \n3) Muscle, Earth LAM \n4) Fat, Water YAM \n5) BoneSHAM (as in ship) The Healing Power of Mantra 237 a \n6) NerveSHAM (as in shut) \n7) Reproductive SAM \nMantras, Shapes and Colors \nMantras can be combined with shapes and colors for \nadded efficacy. The main shapes used reflect the five ele- \nments. Shapes along with their respective elemental forms \nincrease the elements involved and decrease those of oppo- \nsite qualities. 1)LAM Earth yellow square \n2) YAM Water white crescent moon \n3) RAM Fire red upward pointing triangle \n4) YAM Air smoky colored six-pointed star \n5) HAM Ether circle, dark blue in color \n6) KSHAM Mind point, dark blue in color \nFor developing mental stability and emotional calm, \nand for promoting constructive activity, one should \nmeditate upon a yellow square in the root or earth \nchakra in which the mantra LAM is resounding. For developing receptivity, creativity, emotional \nharmony, and the ability to absorb positive influ- \nences, one should meditate upon a white crescent \nmoon in the sex or water chakra in which the mantra \nYAM is resounding. For developing will, aspiration, courage and vitality, \none should meditate upon a red triangle in the navel \nor fire chakra in which the mantra RAM is resound- \ning. For love, devotion, and compassion, one should \nmeditate upon a smoky gray six-pointed star in the Ayurveda and the Mind \nheart or air chakra in which the mantra YAM is \nresounding. For mental space, detachment, purity and wisdom, \none should meditate upon a dark blue circle in the \nthroat or ether chakra in which the mantra HAM is \nresounding. For developing concentration, perception and \ninsight, one should meditate upon a dark blue star \nor point in the third eye or mind chakra in which \nthe mantra KSHAM is resounding. Mantras and Yantras \nMantras can be used with specific geometrical counter- \nparts called Yantras. These can be useful in psychological \ndisorders as well. However, this is a more technical subject \nand there is not the space to go into it in this book. 68 \nOf different yantras, the six-pointed star, combining \nupward and downward facing triangles, is most harmoniz- \ning. The Sri Yantra or Sri Chakra is the most complex and \nenergizing of all the yantras. These are dealt with more \nspecifically in the Tantric approach. Mantras and the Biological Humors \nVATA: Mantras for Vata should be warm, soft, soothing \nand calming. Vata types should not chant out loud or for \ntoo long as this may have a depleting effect upon their \nenergy. After a few minutes of vocal chanting, they should \nchant silently. Too much of OM is not always good for Vata as it tends \nto increase the space or ether in the mind, which in their \ncase is already too high. RAM is the best mantra for them \ngenerally, as it is wanning, calming and protecting. The Healing Power of Mantra \nHRIM is calming and energizing to their sensitive hearts. PITTA: Mantras for Pitta should be cool, soothing and \ncalming. OM is excellent in this regard, also AIM, SHRIM \nand SHAM, which cool respectively the mind, emotions \nand nerves. KAPHA: Kapha types do well with much vocal chant- \ning or singing. Mantras for them should be warm, stimu- \nlating and activating. HUM is excellent, also OM and \nAIM, which expand awareness and perception. 69 \nMantras and Consciousness \nMantras aid in all the functions of the mind. Outer Mind (Manas) \nEarth, Water and Ojas are predominant mantras, like \nKLIM or SHRIM, strengthen the outer mind. The chant- \ning and singing of mantras is important on this level, as is \nrepetition of mantra with a low voice. Intelligence (Buddhi) \nFire and Tejas predominant mantras are good for the \nintelligence, like HUM or HRIM. Meditating upon the \nmeaning of mantras brings them to the level of inner intel- \nligence. Consciousness (Chitta) \nAir, Ether and Prana predominant mantras are good for \nour deeper consciousness, particularly OM. HRIM is a spe- \ncific mantra for the Chitta because it helps open and clear \nthe heart, which is the seat of Chitta. Long-term repetition \nof mantras is important here, particularly during sleep or \nidle moments during the day. Mantras reach the level of Ayurveda and the Mind \nour deeper consciousness only when they go on automati- \ncally in the mind, including in the state of sleep. Mantra \nshould follow our every breath and movement. Caution \nMantras should be done for a spiritual and healing pur- \npose, not to further our desires or to harm others. They \nrequire that we follow a good ethical regimen in life. After \nmantra, one should practice meditation. Prior to mantra it \nis good to study some spiritual teachings. Mantra is a tool \nfor energizing the mind and should not be used as a", "token_ids": [24852, 80627, 64, 323, 279, 23754, 720, 2000, 50203, 13736, 315, 8982, 11, 10758, 11, 323, 720, 268, 19295, 279, 6975, 1920, 311, 733, 389, 13, 1102, 52797, 304, 279, 720, 2935, 315, 279, 38207, 323, 4059, 13, 1102, 374, 279, 32442, 5222, 720, 1073, 279, 61785, 315, 57201, 11, 95914, 85, 9491, 13, 78148, 1829, 320, 72239, 20018, 364, 2059, 265, 336, 36039, 459, 3062, 720, 1543, 2221, 369, 22923, 4689, 2890, 11, 13444, 11, 1922, 12, 720, 44515, 323, 44202, 13, 1443, 6417, 96931, 279, 32426, 720, 438, 42889, 56406, 11, 46798, 11218, 279, 50581, 323, 720, 43842, 2315, 8244, 2890, 323, 26348, 13, 1102, 6835, 46464, 12, 720, 479, 323, 27541, 311, 279, 4059, 11, 10695, 603, 1765, 12, 720, 7472, 311, 279, 8206, 13, 23096, 1829, 320, 72239, 20018, 364, 71, 265, 336, 36039, 264, 68009, 315, 60052, 11, 720, 26047, 2461, 323, 18475, 13, 1102, 6835, 4907, 11, 16267, 720, 438, 93663, 11, 719, 15453, 11384, 520, 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{"text": " light to shine on any\nproblem, you raise your ener gy level and access divine guidance. And make\nno mistake about this; divine guidance is a clear, unambiguous, pollution-\nfree light.Here are some suggestions for bringing light to bear on the experiences of\ndarkness in your life. SUGGESTIONS FOR BRINGING LIGHT T O DARKNESS\nPractice being an appr eciator of beauty. Make the choice to notice the\nbeauty which graces your day. Throughout the day stop to gaze and feel\ngratitude for moments of beauty in your life. This may take ef fort when you\nare experiencing dark times but it will help develop the habit of leaving the\ndarkness behind. Beauty appreciation is the result of a habitual way of\nthinking light as often as possible. Find something for which you can feel\ngratitude rather than resentment. When this becomes your habit, you will\nautomatically bring this sense of beauty appreciation to all life\ncircumstances. Harriet Beecher Stowe once observed, \u201cIn all ranks of life the human heart\nyearns for the beautiful.\u201d Y es, in all ranks of life, which includes any\nproblems or dark situations as well. If only once in a day, stop in the midst\nof a dark moment and look for the beauty nearby. Do this once a day and\ngradually it will evolve to twice and before long, this will be your habitual\nway of responding to darkness. Do not pretend or fake happiness when darkness is present. Instead,\ncultivate an internal sense of awe about yourself and your place in the\nworld. Think of the magnificence of every breath you take. Be in awe of the\nimmensity of our universe. Know that behind all dark clouds the sun shines,\nand behind all appearance of darkness there is an eternal light that you can\naccess which will defuse darkness. People who are described as self-\nactualized are able to see beauty everywhere, and they source their life from\ntheir awareness. It only takes a moment\u2019 s pause to lighten darkness with a\nthought of appreciating beauty. My favorite observation by Rumi is: \u201cSell\nyour cleverness and purchase bewilderment.\u201d\nBecome familiar with the literatur e of inspiration about those who have\novercome darkness in their lives. When I read about someone who has\ntranscended darkness, such as Helen Keller, I feel a strong sense of beingable to bring that kind of enthusiasm and light to any problem I might face. Stories about overcoming hardships always lift my spirits. Lance Armstrong overcame a diagnosis of terminal cancer, and survived\nmajor sur gery to remove a cancerous testicle and tumors in his lungs,\nstomach, and brain. Then he went on to eventually win the most grueling\ntest of physical endurance, the T our de France, racing his bicycle over\ntwenty-six hundred miles in the midst of summer, through the mountains. As if to punctuate his accomplishment he won the same race again the\nfollowing year. Lance was the two-time winner among the most elite\ncyclists in the world. His story astounds me. It illustrates to me that we can\nfind light in the darkest of moments, and deliver that light to every obstacle\nthat crops up. Watching Lance ride, reading his story, It\u2019s Not About the Bike,  and\nlistening to his interviews, gives me the courage to challenge myself to ride\nto new heights. Those heights are not necessarily physical challenges. They\nare the higher/faster frequencies of light and spirit that I can access and then\nbring to those who live in the shadows where darkness looms. Send out white light and bathe others in it. Remember, everything is ener gy. Solid, sound, light, thoughts, spirit are movements, waves that vibrate to a\ncertain frequency. You can be an emissary of light and help others to\neradicate darkness in their lives. Think light and also practice meditating\nand visualizing the white, clear, pure light enveloping anyone you choose. If you doubt your ability to accomplish this, or if you feel that sending light\nthrough your thoughts and meditation is impossible then that will be your\nexperience. Shift your inner consciousness to the thought that no one knows\nenough to be a pessimist. Then you will be able to transmit the light at the\nhighest/fastest vibrations where anything is possible. I practice sending white light, as does my wife, on a regular basis. If any of\nour children are out late, we remind each other to bathe them in light and\nsend them the ener gy of spirit which is love, and to let that loving light\nenergy sweep over them. W e then have a picture in our mind of light rather\nthan darkness and danger.I have also studied auras, which are light ener gies that surround us much\nlike an electrical ener gy field. These auras can be read and altered by the\nways in which we practice spirituality. In fact, Kirlian photography shows\nan aura of light surrounding living things, usually unseen by the naked eye. If this light is there, and we can alter it with our thoughts and emotions,\nthen why not realize that we can use our thoughts to send this pure light to\nhelp protect anyone from the darkness. T ry it, with a mind that is open to\neverything, and attached to nothing. Keep your thoughts center ed on light and what you want, rather than on\ndark and what you don\u2019 t want. Practice seeing the light within you. Bring\nlight thoughts to every circumstance of darkness. It is so common to do\nprecisely the opposite. When you do, you attract more of the illusions of the\ndark. For example, if your thoughts are on how bad a situation is, how terrible\neverything seems to be going, and all you can visualize is things getting\nworse, you are literally attracting darkness into your life. Similarly, if you\napproach someone, who is experiencing a dark episode, with thoughts of\nfear, and anguish for them, what you are doing is identifying with the\ndarkness. It may seem to be proper to comfort those in darkness by\nemulating their shadow thoughts, but you will help to eliminate that\ndarkness altogether by bringing light to the present moment. Empathy is a wonderful high ener gy quality and I encourage you to extend\nthoughts of compassion and love to those who are experiencing darkness. However, I encourage you not to confuse empathy with reinforcing\ndarkness. Think thoughts of light and love and enter the darkness with that\nenergy. Your light ener gy will lighten the darkness. Y ou can emanate light\nwhen you know that the darkness is an illusion since God\u2019 s light is always\nshining, and that thoughts of despair and anguish are what create the\nillusion of darkness. Extend compassion and know that all is for good. As\nI\u2019ve said many times in this book, we cannot go where God is not, and\nwhere God is, all is well. Get outside into the light when thoughts of darkness overtake you. Whenever you find yourself thinking morbid thoughts it is imperative thatyou physically get up and let in some light. Then notice how much better\nyou feel with the presence of light. Letting in the light literally allows you\nto erase the dark thoughts. I also suggest that you reexamine fearful thoughts in bright sunlight. Thoughts that seem so terrifying in bed at night never seem to be as\ntroublesome when you review them in daylight. I recall being a young boy\nliving in a foster home thinking about how much I missed my mother and\nbecoming fearful that something might happen to her and I wouldn\u2019 t see her\nagain. My mind would wander into all sorts of dark happenings and my\nanxiousness would increase until finally I would become frightened and\ntruly scared. The next morning in the safety of the light those fears\ndisappeared and I wondered how I could have been so frightened. Somehow the light not only decreases the darkness of a room, but it also\nmakes questions and feelings of dread fade into nothingness. The light is a\nfaster ener gy and its presence is a symbol of the fact that God is the way,\nthe truth and the light. Invite the light in the next time you experience\nmorbid thoughts and notice the dif ference. Practice purification in all ar eas of your life. The light is pure. The dark is\ncontaminated. Attempt to remove contaminants from your life which dim\nthe incandescence of your spiritual light. Begin with your own body. Drink\nmore pure water and less cloudy liquids such as soda pop, alcohol, and\ncoffee. Eight to ten glasses a day of pure water flushes out many of the\ntoxins that lower your ener gy levels and cause the ener getic harmony of\nyour body to be out of balance. Y ou will feel lighter, think lighter, and\nexperience more spiritual ener gy by simply purifying your system with\nlarge quantities of pure water every single day. I began my water purification process fourteen years ago when my wife\nencouraged me to give up diet soda as my staple drink. I used to drink eight\nto ten twelve-ounce cans a day. Slowly but surely I replaced that\ncontaminated brown water with pure nonsparkly water. It has now been\nalmost fifteen years since I have touched any kind of soda pop, and I drink\nat least one gallon of pure water every day.Allow the purification process to extend to your food intake as well. Y ou\nknow what is pure and what is toxic to your body. Eat at least three pieces\nof fruit a day and have fresh or ganic vegetables at least twice a day. Send\nthe toxins out of your diet and notice how you feel. To complete the purification process, work on keeping your thoughts pure. 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{"text": " and relaxation on health, the medical community and consumers have almost  \ncompletely ignored these findings. For instance, if a typical consumer today is having trouble falling asleep chances  \nare the person will immediately resort to Nytol, or Sominex, or whatever sleeping  \npill he or she saw advertised and promoted by drug companies on TV, and never  \neven consider or try simple natural solutions such as  taking a walk or warm bath,  \nor drinking a soothing cup of tea, or eliminating the late-night snack of pepperoni  \npizza that's upsetting the stomach and causing insomnia \u2013 even though there is  \nclear  scientific  evidence,  not  to  mention  common  sense,  that  indicates  that  \nrelaxation and dietary changes can help promote good sleep. This' same contradiction is also true for urine therapy. Medical scientists have  \nproven the medical efficacy of natural urine  and urea over and over again, but the  \nmedical community and drug companies have completely ignored these research  \nfindings \u2013 unless of course, a patentable drug form of urine such as Pergonal or  \nUrokinase, can be developed. 39It's unfortunate that even as most people and practicing doctors forgot about the  \nuse  of  natural  urine  therapy,  medical  researchers  were  discovering  incredible  \nthings about the medicinal value of urine. During this century, researchers sat in their laboratories and watched as simple  \nurea or whole urine completely destroyed rabies and polio viruses, tuberculosis,  \ntyphoid, gonorrhea, dysentery bacteria and c\u00e1ncer cells. They found that urine contains a huge array of incredibly valuable and medically  \nimportant elements and they injected and orally administered urine and urea to  \nthousands of patients in clinical tests. They watched as it saved the lives of cancer patients, cured and  relieved asthma,  \neczema, whooping cough, migraines, diabetes, glaucoma, rheumatoid arthritis, and  \na  host  of  other  illnesses. But  the  general  public  was  never  told  about  such  \ndiscoveries. Doctors and consumers today are given access to urine-related drugs, but have no  \nidea of the tremendous overall value and health benefits of the natural urine that  \nthe drug was derived from. And medical researchers see absolutely no reason why  \nany of us should know about it. All we need to know, in their estimation, is that  \nthey've developed a drug for a disease and where or what it's derived from is of  \nlittle or no importance. So why are many people like myself now resurrecting and using natural urine  \ntherapy instead of using sophisticated 'wonder' drugs and surgery. The answer is  \nsimple \u2013 drugs and surgery didn't work, but urine therapy did. -\nUrine therapy is regaining attention today because as the twentieth century draws  \nto a close, millions of people are becoming aware that the keys to good health do  \nnot lie in the laboratory or the operating room. Many of us now realize that when we threw out our natural medical approaches  \nand methods of self-care, we eliminated crucially important elements in healing  \nthat can't be replaced by drugs or surgery. Unlike naturally occurring medicines,  \nchemical  drugs  are  extremely  concentrated  synthetic  substances. Yes,  these  \nabnormally  high  concentrations may  seem  to  produce  a  \"knock-out  punch\"  to  \n40disease symptoms, but what good is it if the drug delivers the same knock-out  \npunch to your health as a whole. We may think we're winning the battle against disease, but we all know we're  \nlosing the war. The AIDS epidemic and the other modern health epidemics of  \ncancer, heart disease,  diabetes, chronic fatigue syndrome, debilitating allergies,  \nauto-immune diseases, ulcers, etc. aren't being cured by modem medicine. And one  \nof the biggest reasons for this failure is that these modem epidemics are  immune  \ndeficiency  diseases  which  cannot  be  treated  by  immune-suppressing  therapies  \nsuch as drugs and surgery. In fact, every single drug or surgical technique that exists in some way weakens  \nand impairs our immune system functions, so it's imposible for these methods to  \ncure the immune-deficiency diseases that are now killing and maiming us. The health epidemics of today are the consequences of many environmental factors  \nthat strain and break down our bodies' natural immune defenses, so drugs and  \nsurgery which further weaken our immune systems do absolutely nothing to cure  \nor help us. They seem  to temporarily win the battle against  the symptoms of  \nillness, but in the end they lose the wax because they suppress and destroy the very  \nthing that makes and keeps us well \u2013 our own natural body defenses. Natural urine therapy was abandoned and forgotten by the public in the twentieth  \ncentury because we were so sure that drugs and surgery were the answers to all our  \nhealth problems. But time has shown us our error. As we watch the often terrible and fatal consequences of decades of complete  \nreliance on immune-suppressing synthetic drugs and surgical techniques unfold,  \nwe worriedly search the pages of history to rediscover and relearn the lost arts of  \ncaring for ourselves with simple, safe. and healthful natural healing. Urine therapy is a natural therapy that is not widely known today, but in reality, it  \nis not a lost healing art. As the material in this book shows, urine therapy has been  \nkept very much alive by modem medical science throughout the twentieth century,  \neven though it has rarely been publicized. In reality,-urine therapy cannot even be accurately classed as a traditional folk-\nremedy  today,  because  during  the  twentieth  century  it  has  been  used  almost  \n41exclusively  by  mainstream  medical  scientists  and  researchers  and  not  by  \nconsumers themselves, but this is changing. So, in conclusion, it is the \"surgery and drugs are all we need\" philosophy of the  \npresent conventional medical system that is one major reason why you and your  \ndoctors have never heard of mine therapy. But there is another big reason why so  \nmany know so little about the world's least expensive and most powerful and  \neffective natural medicine - very simply stated - there's no therapy. Medicine and Money\nI think that most of us are under the impression that somewhere in thesequestered  \nhalls  of  academia,  benevolent,doctors  and  research  scientists  are  altruistically  \nslaving over their petri dishes and test tubes,  feverishly searching for new medical  \nmethods and cures that will relieve and eradicate physical suffering and illness -  \nand that as soon as they make these wondrous new discoveries they'll immediately  \nrelease the results of their studies to a desperately expectant world of sick and  \nsuffering people. But as true as we want this scenario to be, it isn't the reality. The reality is that  \nmedical  researchers  are  not  the  ones  who  ultimately  decide  what  medical  \ntreatments the public receives as a result of medical research studies. The architects of today's medical system are not primarily medical researchers or  \ndoctors, but rather, the drug companies. Medical research requires funding and  \nfrom the very beginning of the age of modem medicine, researchers have largely  \ndepended on pharmaceutical companies to supply those funds. So many times we  \nhear what the companies, and not the researchers, want us to hear about research  \ndiscoveries. The great pharmaceutical advances of the early 1900's that gave us the first new  \nvaccines, penicillin, antitoxins and the'miraculous' sulfa drugs were financed in  \nlarge part by big pharmaceutical companies like Bayer and I. G. Farben. Now,  \nwhile the owners of these drug companies may have had some altruistic interests,  \nthe lifeblood of their companies was not medicine, but money. 42Simple, inexpensive medicines like herbs, homeopathic remedies or urine therapy  \nthat have been shown to be just as effective, safer and much less expensive than  \nchemical drug compounds may be better for the public but they're no good for drug  \ncompany profits and are therefore not promoted and sold. It's in the  drug industry's best  interest  to ignore and invalidate medicines and  \ntraditional therapies that can't be patented and don't produce  big profits. And in  \nsimple economic terms, this is how any business survives and prospers \u2014 by  \nselling and promoting the products that make the most money. Pharmaceutical  \nfirms by their very nature must promote profit-making medicines to keep their  \ncompanies alive. The way our medical system works today, drug companies are the primary entities  \nthat  fund  research,  and  test  and  prepare  medical  treatments  for  government  \napproval, and this is also true in many countries throughout the world. And it's extremely expensive for a company to conduct research for a new method  \nand get it through the approval process \u2014 to do this can cost as much as an  \nestimated  $150  million  per  treatment. So  a  pharmaceutical  company  has  to  \npromote the medical approaches that will assure big \"pay offs\" in order for the  \ncompany to survive. Unfortunately,  medicines that  keep  drug  companies  alive  and  healthy,  even  if  \nthey're government approved, can often make people sick \u2014 or even kill them. Drugs like DES and thalidomide may have been big profit makers but they later  \ncreated  horrible  health  disorders  and  hideous  fetal  deformities  when  used  by  \ntrusting consumers. 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{"text": " This was the consequence of a\nbelief system that said: \u201cUnemployment applies to others but not to me,\u201d\nand \u201cWhere there\u2019 s a will, there\u2019 s a way. \u201d There was also a willingness to\nrelinquish pride in return for employment. Another example is that of belief systems having to do with epidemic\ndiseases. A few years ago, fourteen acquaintances were observed closely\nduring an epidemic of flu. Of the fourteen people, eight came down with the\nflu, but six did not. What is important here is not that eight people came\ndown with the flu, but that six did not. In any epidemic, there are people\nwho do not \u201ccatch it. \u201d Even during the depths of the depression, there were\nstill people who became wealthy and even millionaires. The thought of\npoverty was \u201ccatching\u201d in those days, but somehow those people did not\nbuy into it; therefore, it did not apply to them. For negativity to apply to our\nlife, we must first subscribe to it and, secondly, give it the ener gy of belief. If we have the power to make negativity manifest in our life, obviously our\nmind also has the power to make its converse come true. Choosing the Positive\nOne surprising ef fect of the willingness to let go of our inner negativity is\nthe discovery that the polar opposite of the negative feelings exists. There is\nan inner reality that we can term our \u201cinner greatness\u201d or \u201cHigher Self. \u201d It\nhas much more power than the inner negativity. In return for letting go of\nthe payof fs that we were getting from the negative position, we are now\nsurprised by the positive payof fs that stem from the power of our positive\nfeelings. For example, when we let go of blame, we experience for giveness. Our Higher Self, which we might say is the composite of our higher\nfeelings, has almost unlimited capabilities. It can create employment\nopportunities. It can create situations for the healing of relationships. It has\nthe power to create the opportunity for loving relationships, financial\nopportunities, and physical healing. As we stop giving authority and ener gy\nto all of the negative programs that stem from our own thinking, we stop\ngiving away our power to others and begin to own it back again. Thisresults in a rise of self-esteem, the return of creativity, and the opening of a\npositive vision of the future that replaces fearfulness. W e can experiment with someone with whom we have a poor\nrelationship due to our holding of resentments. W e can sit down and say to\nourselves that this will merely be an experiment. The purpose for this, we\ntell ourselves, is strictly to learn; that is, we want to become familiar with\nthe laws of consciousness and to watch the phenomena that occur. W e\nacknowledge the payof fs we have been getting from our negative feelings. W e surrender each component and, at the same time, let go resisting that\nwithin us which would be willing to heal the relationship. At this point, it is\nnot necessary to have any personal contact with the other person. W e are\ndoing this experiment for our own sake and not for them. As we look within ourselves, we ask, \u201cWhat is the anger covering up. \u201d\nUnderneath the anger, we are likely to find fear. Aside from the fear, we\nalso find jealousy. W e find competitiveness and all the other little\ncomponents of the feeling complex that have blocked the relationship. The\nsimultaneous letting go of the negative and letting go of resisting the\npositive result in a shift of inner ener gies, and there is an accompanying\nsubtle change in our self-esteem. Letting go of our resistance to the\nwillingness to have something positive happen in the relationship is all that\nis necessary. W e can then just sit back and watch what occurs. In this\nexperiment, we are not interested in whether or not the other person \u201cgets\nit. \u201d W e are only interested that we  get it. W e are only interested in moving\nour own position in the matter and, then, we just watch what happens. Section summary: \n\nThis passage discusses the concept of using \"what\" questions repeatedly (\"why\") to expose the deep-seated motivations driving behaviors. Emotion-based motivation plays a significant strength-driven effect since individuals search externally satisfy fundamental requirements, becoming susceptible\n\n*   We'll summarize key points succinctly while avoiding repetition :\n\nHere's a concise summarizing statement:\n\n\n**Key Points:**\n\n\n\u2022 **Motivation**: Humans typically pursue external sources to fulfill essential desires,\n\n    * Becoming mindful allows recognizing deeper psychological drivers. Summary highlights include:\r\n\r\nThese statements capture\r\nIn conclusion\r\n\r\nLet'\u2026.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the primary method of the mind's survival?, \nA: The use of emotions. \nQ: What is the purpose of the \"What for?\" question, and how does it work?, \nA: The purpose of the \"What for?\" question is to uncover the underlying emotional goal behind an activity. It works by repeatedly asking \"What for?\" until the basic feeling is revealed. \nQ: What is the relationship between the levels of consciousness and the chakras?, \nA: The text does not explicitly state a direct relationship between the levels of consciousness and the chakras, but it does mention that the chakras can be measured by a variety of clinical techniques and sensitive electronic instruments. \nQ: What is the primary goal of the mind, and how does it relate to fear?, \nA: The primary goal of the mind is to overcome fear and achieve happiness. Fear is a lower-level emotion that drives people to constantly seek security. \nQ: What is the result of acknowledging and letting go of negative feelings, and what are the benefits of this process?, \nA: The result of acknowledging and letting go of negative feelings is a sudden, comprehensive awareness of our true self and a transformation from a helpless victim to a conscious chooser. The benefits include increased self-esteem, greater awareness, and the ability to choose our own path.<|eot_id|><|begin_of_text|>A\nvery rewarding experience usually ensues, which will take dif ferent forms\ndepending on the circumstances. Another cause for apathy is the residual of a previously experienced\ntraumatic overwhelm which has not been resolved. The mind projects on to\nthe future with the expectation that the past will be repeated. When we\ndiscover this unconscious dynamic, we can choose to look again at the\nemotional complex, disassemble it into its component parts, let go of the\nnegative aspects, and let go of our resistance to the positive ones. As we do\nthis, our perspective of the future changes. W e can for give ourselves that, at\nthe time of the previous emotional overwhelm, we simply didn\u2019 t know how\nto handle it. There were a lot of residuals that left us emotionally disabled at\nthat time. But, because in the unconscious mind there is no such thing as\ntime, we can choose at any time in the present to heal the past event. As wego through our own emotional healing for our own sake, that past event\nnow begins to take on a dif ferent meaning. Our Higher Self begins to create\na new context for it. W e can see the hidden gift. W e can end up\nacknowledging with gratitude that it gave us a new opportunity to learn, to\ngrow, and to acquire wisdom. One of the most common areas in which we see this emotional\ncrippling is after divorce. All too often it is followed by bitterness and the\nimpaired capacity to create a new loving relationship. The unwillingness to\nlet go of the blame continues the emotional crippling, which can go on for\nyears, or even a lifetime. When we come upon bitterness, what we have really discovered is an\nunhealed area in our own emotional makeup, and the ef fort that we put into\nhealing it will bring enormous rewards. In any situation which involves\nsuf fering, we have to ask ourselves: \u201cHow long am I willing to pay the\ncost? What were the karmic propensities to begin with? How much blame is\nenough? Is there a time to call an end to it? How long will I hang on to it? How much sacrifice am I willing to pay to the other person for their\nwrongs, real or imaginary? How much guilt is enough? How much self-\npunishment is enough? When will I give up the secret pleasure of the self-\npunishment? When does the sentence come to an end?\u201d When we really\nexamine it, we will always find that we have been punishing ourselves for\nignorance, na\u00efvet\u00e9, innocence, and lack of inner education. W e can ask ourselves: \u201cWhen was I ever trained in the techniques of\nemotional self-healing? When I went to school, did they teach me courses\non consciousness? Did anybody ever tell me that I had the freedom to\nchoose what went into my mind? W as I ever taught that I could refuse all of\nthe negative programming? Did anybody ever tell me the laws of\nconsciousness?\u201d If not, why beat ourselves up about having innocently\nbelieved certain things? Why not stop beating ourselves up right now? W e all did what we thought was best in the moment. \u201cIt seemed like a\ngood idea at the time\u201d is what we can say about our past actions and those\nof others. W e\u2019ve all been unwittingly programmed without our conscious\nassent. Out of our confusion, ignorance, and na\u00efvet\u00e9, we bought into the\nnegative programs. W e let them run us. But now we can choose to stop. 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{"text": " a remarkable, but sadly forgotten, example. I would again like to point out that we have all \nexperienced this urine cycle as a foetus in the womb. For almost nine months, we drank our own urine \nin the form of amniotic fluid. This liquid was an \nimportant contribution to the development of our \nbodies. Drinking urine is certainly not strange. On \nthe contrary, it is the foundation of our existence. 4) If drinking our own urine is so natural and \nuseful, why hasn't nature equipped us with \nan instinct to do this automatically? Rational thinking has completely suppressed many \nnatural human instincts. For example, all animals \navoid eating if they are sick. Many illnesses can \nbe quickly cured in this way, since digesting food \nrequires a great deal of energy. By not eating, we \ncan direct much more energy towards the recovery \nprocess. Human beings, however, often continue eating \nwhen they are sick. On top of that, the patient is \noften advised to eat especially well, even if he or \nshe is absolutely not hungry. Sick or wounded animals instinctively use their \nown bodily fluids. By licking their wounds, for ex\u00ad\nample, they not only keep the wound clean, but \nalso send a signal to the body, which reacts to this \n'self-injection'. Goats sometimes urinate directly \ninto their own mouths, and many other animals \n(e.g. dogs) lick the urine from others of their \nspecies. We have obviously strayed quite far from our \ninstincts in other areas as well. It is certainly not \ninstinctual to light a cigarette or consume alcohol. It is therefore safer to assume that nature has \nequipped us with a number of instincts, but that \nwe, as people, have largely lost contact with them. 5) Isn't it true that urine therapy seems to be \neffective, but that the simultaneous change of \ndietary habits is actually the healing factor? Of course dietary habits greatly influence your \nhealth. Urine therapy and healthy dietary habits \ngo together. As already mentioned, no substance \nwhich has not earlier been consumed will appear \nin the urine. A change in dietary habits as part of \nurine therapy undoubtedly plays an important role \nin a possible healing process. Actually, urine therapy is also effective for those \nwho already have healthy dietary habits and yet \nfor one reason or another get sick. Furthermore, the \nrate at which symptoms improve when you apply \nurine therapy is remarkably higher than when you \nexclusively change your dietary habits. Urine \ntherapy also has an extraordinarily positive effect \nif you fast exclusively on water and urine, in which \ncase you completely refrain from eating. Further\u00ad\nmore, the same results are achieved with a urine \nand water fast in one week as with a juice or water \nfast in two to three weeks. The fact remains: the substances you eat, drink \nor otherwise ingest are indeed important, especially \nregarding long-term health. Applying urine therapy \nwhile maintaining unhealthy dietary habits is like \nlighting a candle to the sun. As a closing remark, there are no unequivocal \nrules regarding a healthy diet and lifestyle. This is \nvery personal and usually, deep down, you know \nbest what is best for you. The Application of Urine Therapy 63 6) Can't the effects of urine therapy be attrib-\nuted to suggestion or belief? Those who seek refuge in urine therapy as a 'last \nresort' have often already made the rounds by every \nother method of treatment, from allopathy to ho\u00ad\nmoeopathy, Ayurveda, etc. They hoped and believed \nthese other therapies would work. Yet it seems that \nmany who did not achieve results with other meth\u00ad\nods of treatment have been cured by urine therapy. This is remarkable when you consider that the na\u00ad\nture and obscurity of urine therapy initially evoke \na sceptical reaction. In India, I spoke with a urine therapist who, in \nhis role as supervisor at a national park, also suc\u00ad\ncessfully treated al).imals with urine therapy. Here, \nthere is no question of the treated animal under \nthe influence of suggestion or belief. However, it is generally important to believe in \nthe method of treatment you choose. This is also \ntrue if you choose another treatment. 7) Doesn't urine ta'ste disgusting? Our aversion to urine is the result of preconcep\u00ad\ntions and conditioning. We have been taught that \nurine is dirty. In reality, urine usually does not taste \ndirty. Many who have been drinking it for some \ntime even think it tastes and smells pleasant. The taste of urine partly depends on what you \nhave eaten and drunk the previous day. If you eat a \ngreat deal of animal proteins, use a lot of spices or \ndrink strong herbal tea, your urine will probably \nhave a strong taste. Also, when your body is out of \nbalance, i.e. if you are sick, urine often tastes \nstronger than normal. While applying urine therapy \n64 Going With the Flow it is wise to reduce the intake of especially animal \nproteins and strong herbs and spices. If you wish to gradually become accustomed to \nthe taste, mix urine with water or fruit ju:~~ or mix \na spoonful of honey into the urine. In general, taste is subjective. What is delicious \nto one person is disgusting to another. Furthermore, \nyour taste can change with time. Most people who \ndrink beer or wine for. the first time in their life \nthink it tastes disgusting, but after some time they \nget used to the taste and actually enjoy it. The same \nis true for olives, blue cheese, etc. Regarding medicine, it is interesting to note that \npeople are willing to ingest the most disgusting tast\u00ad\ning drinks and pills as long as a doctor prescribes it. Likewise, if you are sick, you might also try to over\u00ad\ncome your resistance to the taste of urine. But do it \nwith love. 8) If urine therapy was so popular in the past, \nas is maintained, why are people no longer \ninterested in it, and why don't they know it \ncan be useful? With the development of culture and technological \nprogress, we have strayed further and further from \nnature. Our interest in natural medicines, includ\u00ad\ning urine therapy, has therefore decreased. Further\u00ad\nmore, in many respects we have turned away from \nour own bodies. This has made urine therapy \npsychologically inaccessible to us; in other words, \nwe think our own bodily products are disgusting. Our economic s.>;stein is based upon scarcity, and \nscarcity is related to derJendence. Urine therapy \nprovides 'patients' with so much independence that the remedy, urine, is not lucrative. Urine is free and \nalways available for those who need it. In a world \nin which money talks, urine therapy can appear to \nbe threatening to those who earn their living by \nmanufacturing or prescribing medicine. In short, \nurine therapy does not fit in the current economic \npicture of scarcity. Many people believe we are healthier nowadays \nthanks to advances in medical science. This is partly \ntrue. The flip s~de of the coin is that we have had to \ngive up a great deal of freedom and independence. The enormous efforts of medical science are partly \nrbased upon the failure to really cure illnesses. Fight\u00ad\ning symptoms is considered to be crucial, but this \ndoes not take care of the cause. Urine therapy, be\u00ad\ning a real nature cure, not only reduces the symp\u00ad\ntoms, but also deals with the cause of the illness. Keep in mind that urine therapy is not a 'wonder \ndrug' that relieves all symptoms. Illness always has \nseveral causes and is usually not only physical. Feel\u00ad\nings, thoughts and the environment also play a role. If you apply urine therapy in order to get rid of a \nsymptom, but after improvement continue to treat \nyourself and your body carelessly, the symptoms \nmight reappear. It is therefore important to also pay \nattention to other factors playing a role in the heal\u00ad\ning process. 9) How do acquaintances and friends react when \nyou tell them that you drink your urine? Is it \nnot better to keep quiet about it? Nowadays, the taboos surrounding bodily \nexcretions are great. We consider many things to \nbe dirty as soon as they leave our body, and forget that those same substances just a few minutes be\u00ad\nfore were an integral part of our body. Everybody \nknows that the best way to get a laugh is by telling \njokes about peeing and shitting. I get the whole \nrange of reactions whenever I talk about my expe\u00ad\nriences. This is how we have been brought up, and \nalthough I take urine therapy seriously, I generally \nprefer an approach with a healthy dose of humour. However, if you feel uncomfortable about tell\u00ad\ning it to those around you, but still want to experi\u00ad\nment with urine therapy, feel free to do this without \nmentioning it to others. When you are convinced it \nworks for you, the reluctance to talk about it will \ngradually subside, and maybe even disappear. Per\u00ad\nhaps you will start to enjoy talking about it, as I \ndo. You can be sure that you will be surrounded by \nplenty of laughter, which in fact can be rather pleas\u00ad\nant. An old saying maintains that it is good to com\u00ad\nbine what is useful with what is pleasurable; you \ncan be sure of that with urine therapy! It is a different matter if you have difficulties \nexplaining urine", "token_ids": [264, 23649, 11, 719, 44145, 25565, 11, 3187, 13, 358, 1053, 1578, 1093, 311, 1486, 704, 430, 584, 617, 682, 720, 327, 45933, 420, 40335, 11008, 439, 264, 12018, 64476, 304, 279, 73937, 13, 1789, 4661, 11888, 4038, 11, 584, 54244, 1057, 1866, 40335, 720, 258, 279, 1376, 315, 1097, 7907, 14546, 15962, 13, 1115, 14812, 574, 459, 720, 15693, 19035, 311, 279, 4500, 315, 1057, 720, 65, 10233, 13, 83681, 40335, 374, 7995, 539, 15234, 13, 1952, 720, 1820, 26102, 11, 433, 374, 279, 16665, 315, 1057, 14209, 13, 220, 19, 8, 1442, 16558, 1057, 1866, 40335, 374, 779, 5933, 323, 720, 817, 1285, 11, 3249, 12775, 956, 7138, 19167, 603, 449, 720, 276, 31655, 311, 656, 420, 9651, 30, 55625, 7422, 706, 6724, 56089, 1690, 720, 53980, 3823, 62921, 13, 1789, 3187, 11, 682, 10099, 720, 48956, 12459, 422, 814, 527, 14363, 13, 9176, 49909, 649, 720, 1395, 6288, 64688, 304, 420, 1648, 11, 2533, 21552, 287, 3691, 720, 42475, 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{"text": "using the environment with as much love and\nspiritual sound vibrations as possible. Letting little soul know how how much they\u2019re cared for and\nwanted and what a special little being they are. PRASADA: THE POWER OF SPIRITUAL FOOD\nYou eat food with the purpose to nourish your body. How can that same\nfood nourish your soul? Yoga and Ayurveda teach us that the ener gy and the\nmood of the chef, as well as the atmosphere that the food is prepared in, is\ncooked into the elements (the matter) of the food. When you eat food, the\nelements that the food is made up of feed the elemental components of your\nbody, whereas the consciousness and environment that the food was made\nin feeds your mind and conscience. You therefore want to be mindful of not only what  you are eating but\nalso of who prepared it and what their consciousness was during that time. If you eat a healthy meal prepared by someone who is frustrated, the\nhealthy food nourishes your tissues, but the frustration colors your\nconsciousness, making you feel frustrated. In the same way, you may eat\nsome greasy comfort food that was made with a lot of love and feel\nsatisfied, nourished, and uplifted from it. Food becomes spiritual when it is prepared as a meditation, in the mood\nof loving service, to satisfy and please the Divine. In India, millions of\npeople keep altars in their homes. They cook with the thought that they are\npreparing food for the Supreme as an act of love. Everything in this world comes from the Divine. When you prepare\nyour food in gratitude, as an of fering to the Divine, that mood and intention\ninfuses the food with spiritual ener gy. The prayerful of fering, accepted by\nthe Beloved, transforms food into prasadam,  or spiritual food, that not onlynourishes the five elements that make up your material form, but also serves\nto awaken the soul. In The Journey W ithin,  Radhanath Swami writes,\nOf course the Supreme Beloved does not need our food. Mothers and\nfathers provide for their children. If the children take the ingredients\nprovided by the parents and cook a meal for the parents, it\u2019 s natural\nthat the parents will be pleased. Similarly, the Supreme is pleased by\nour devotion when we cook and make our heartfelt of ferings. Prasadam is made with sattvic foods that heal and ener gize your body so\nthat your body becomes an ideal home for the soul to reside in. Lord\nKrishna in the Bhagavad Gita advises that the foods that best help to\ndevelop your consciousness are juicy, wholesome, and pleasing to the heart. This type of food purifies your existence and gives strength, health,\nhappiness, and satisfaction. In this way, preparing, cooking, and eating food\nbecomes a meditation and a spiritual practice that will connect you deeply\nto yourself, to all of nature, and to the Source of all that is. To Make Prasadam\nFirst, take a shower and put on clean clothes. Assure that the kitchen\nyou are using is scrupulously clean. When your body and\nenvironment are purified, your mind naturally becomes more clear. Play a recording of kirtan or a spiritual lecture that attunes your\nmind toward Truth. This assures that your mind is absorbed in\nhearing spiritual sound vibration rather than wandering into the past\nor future. Say a prayer that your preparations become infused with Divine\nlove. While cooking, make sure not to snack or sample a dish before it\nis finished and of fered. Remember, this meal is a loving gift that you\nfirst want to of fer to the Divine before enjoying it yourself. This also\nmaintains a standard of cleanliness.Once preparation of the food is complete, make a small plate and\nplace it on your altar or personal sacred space. (T raditionally, you\nwould use a plate that was only meant for this purpose.) Close your\neyes, take a few deep breaths, and of fer the meal with love and\ngratitude to whatever form of Divinity you connect with. The Divine\naccepts the love, devotion, sincerity, and intention behind the\noffering. After the of fering, take the prasadam of f the altar and\ntransfer it to another plate. Share it with others and enjoy! ASSOCIATION WITH SACRED SPACES\nSacred places are infused with spiritual ener gy, ener gy that brings you back\nto your spiritual nature. When you enter into a spiritual environment, the\nstresses of your days may fall away as you remember what is really of value\nin life. You may feel superchar ged after visiting holy places of pilgrimage,\nperhaps feeling the dif ference in yourself for days. Holy places are infused\nwith the ener gy of the people who have frequented them and the mood\nthose people have brought to the spaces. They carry the ener gy of great\nsaints, great knowers, and great seekers of Truth. They are steeped in the\npower of prayer and thus the presence of Divinity. Whether or not you\nbelieve that the dent in that rock was made by Buddha or that God really\nappeared in the burning bush, it is hard to ignore the profound way that\nothers experience the sacredness of these sites. The presence of faith\nelevates these spiritual places, making them more than the sites of a mere\nstone or tree. ASSOCIATION WITH SPIRITUAL PEOPLE\nWhen you spend time with holy people, people who are dedicated to living\na life in alignment with Truth, their vibration af fects you in a deep way. Their ener gy, lived knowledge, and depth of realization af fects theatmosphere by bringing cleansing, connection, and clarification. Just being\nin their presence begins to shift your inner experience through an ener gy\ntransfer that takes place beyond anything that they say or do. By associating\nwith spiritual people, whether in person, by listening to lectures, or through\nreading books or biographies, you will begin to take on qualities of those\npeople. By serving these great seers of Truth, Truth awakens within your\nown heart and the heart of the little one in your womb. SPIRITUAL SOUND VIBRATION\nTechnology allows spiritual sound vibration to be easily accessible\nanywhere, at any time. Listening to Truth from sacred literature is a good\nway to refocus your priorities, purify your heart, and attract Divine grace. The purer and more realized the source of the knowledge, the more\npowerful the ef fect. Another form of receiving spiritual sound is the practice of mantra\nmeditation or kirtan. Mantra is spiritual ener gy encased in sound structure. In Sanskrit, man means \u201cmind\u201d and tra means \u201cto free.\u201d Mantra meditation\nis a practice known for its ability to free the mind from the fear and anxiety\nthat stems from for getfulness of your true Self. Chanting has a profound\neffect on the body, mind, and spirit, and there are many dif ferent mantras\nthat each have their own potency, carrying with them many dif ferent ef fects. The following mantra, the maha mantra, was first mentioned in the\nKali-Santarana Upanishad and is said to carry within it the power of all\nother mantras. It uses only three words, repeated to express a mantra that\nconsists of sixteen words in total: Hare (pronounced ha-ray), Krishna\n(pronounced krish-na), and Rama  (rhymes with \u201cmama\u201d). Hare invokes the\npresence of the Divine feminine, and with that, all of Her qualities, such as\ncompassion, divine grace, and pure love. Krishna  is one of many names for\nthe One (or God) meaning \u201cattractive to everyone,\u201d and Rama  means \u201cone\nwho gives pleasure\u201d\u2014that is, who awakens you to the pleasure inherent\nwithin your own heart.This mantra is a prayer and a meditation. As a prayer, its intention is to\nserve\u2014to awaken you to the Truth of who you really are and help you\nremember your loving relationship with the Divine. As a meditation, its\npractice is to focus your attention completely on the sound of the mantra,\nwhether you say it silently or aloud, and to really allow yourself to bathe in\nthe vibrations and be nourished by them. Whenever the mind wanders\n(usually to the past or to the future), invite it back\u2014simply focusing your\nattention on hearing the sound. When the mind wanders again, bring it back\nagain. Then it will wander again. Bring it back. The mantra becomes a place\nfor your mind to rest. This mantra is said to permeate through all layers of matter and directly\ntouch the soul. It revives your original, pure consciousness. It helps you to\nawaken to the deepest reality and allows you to become an instrument of\nGod\u2019 s grace, love, and compassion in the world. (For more details on\nmantra meditation, I suggest reading The Living Name  by Sacinandana\nSwami.) Maha Mantra Meditation\nRepeat this mantra over and over again, out loud or in your mind,\nfocusing your attention completely on the sound vibration for a\nminimum of five minutes per day, working up to twenty minutes in the\nmorning and twenty minutes each evening. Hare Krishna Hare Krishna\nKrishna Krishna Hare Hare\nHare Rama Hare Rama\nRama Rama Hare Hare\nPREGNANCY MONTH BY\nMONTH: THE AYURVEDICAPPROACH\nFIRST TRIMESTER\nUpon conception", "token_ids": [985, 279, 4676, 449, 439, 1790, 3021, 323, 198, 86390, 940, 5222, 78352, 439, 3284, 13, 6914, 1303, 2697, 13836, 1440, 1268, 1268, 1790, 814, 3207, 42777, 369, 323, 198, 87692, 323, 1148, 264, 3361, 2697, 1694, 814, 527, 13, 8743, 1950, 33393, 25, 3247, 43737, 3083, 21061, 49, 964, 16788, 88227, 198, 2675, 8343, 3691, 449, 279, 7580, 311, 46798, 819, 701, 2547, 662, 2650, 649, 430, 1890, 198, 14239, 46798, 819, 701, 13836, 30, 38673, 323, 24852, 80627, 64, 4639, 603, 430, 279, 38556, 29720, 323, 279, 198, 76, 1411, 315, 279, 30806, 11, 439, 1664, 439, 279, 16975, 430, 279, 3691, 374, 10235, 304, 11, 374, 198, 99797, 1139, 279, 5540, 320, 1820, 5030, 8, 315, 279, 3691, 13, 3277, 499, 8343, 3691, 11, 279, 198, 22138, 430, 279, 3691, 374, 1903, 709, 315, 5510, 279, 62235, 6956, 315, 701, 198, 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{"text": " hopeless, an d a limit \nof twenty -four hours was set within which death must occur. The resources of the physician had been exhausted, and in his opinion \nall that could be done was to alleviate the excruciating pain with opiates, thus permitting dissolution to take plac e while the youth \nwas under their influence, and this was the course pursued. The distracted family as a last resort turned to the fast. After examining \nthe case, the writer accepted the responsibility, and a description of the condition of the young man w ill perhaps throw stronger \nlight upon the contrast that is always displayed between the methods followed by man in disease and those which nature employ s.  \n \nThe boy had been in bed for five weeks; his body showed all of the evidences of the ravages of dise ase and of those of the \nremedies that had been applied. The left arm, wrist, and hand were greatly swollen and painful, as were also both knees and a nkles. The face was flushed, the breathing stertorous, the pulse very irregular, while the body temperature  was 105 degrees. In all \nrespects the working foundation for favorable outcome was most insecure. For two weeks immediately preceding the change in \ntreatment heart action had been stimulated with digitalis and with strychnine; food had been forced upon a p rotesting stomach as \nmany times daily as the patient could be induced to swallow; and, when the pain had become too severe to be borne, or when \ndelirium occurred, codein and other opiates had been used unsparingly. In addition, within the preceding seven d ays two quarts of \nbrandy had been poured into the youth. As the result of disease and of drugs the patient could neither lie down nor sit up, a nd his \nposition was a painful compromise. Death seemed imminent, but food was at once withheld, and a gentle ma ssage treatment was administered in order to equalize \ncirculation as much as was possible in the circumstances. A half hour after this, an enema of warm water brought away a large  \namount of fecal matter, all of which resulted in pulse and temperature showi ng decided downward tendencies, while the patient \nrested more quietly and easily than for many days. In acute crises, such as this, drastic measures are imperative, and, on the second day, application of more vigorous massage and of \nmore copious enemata brought temperature and pulse to still lower register; consciousness, which had been intermittent, fully \nPage 13 of  72 returned; the swelling in the arm was reduced; and pain had abated. In a week the young man was able to lie at full length, a nd the \nswelling, excepting  in the ankles was scarcely perceptible. Before this, natural sleep had returned, while temperature and pulse \nwere but slightly above normal. During this interval two enemas daily had been administered, and masses of feces more or less  \nhardened had been re moved on each occasion. Sponge baths twice each day had also aided in relieving discomfort while assisting \nelimination, and at the end of the first week of fasting tub -baths were begun. The fast was broken on the eleventh day with a small amount of tomat o broth fed morning and night, the supply being increased as \nthe patient showed increasing ability to digest his food. Five weeks from the beginning of treatment the youth was enjoying a  daily \nwalk of several miles, and thereafter, adhering strictly to the  dietetic regimen prescribed, he rapidly developed to a condition of \nnormal health and eventually to a robust physique. The second case, a man sixty -one years of age, was stricken with paralysis of the entire right side, and, receiving no help from \nmedic ine, he determined upon an absolute fast. The preparatory period covered but ten days, a time too short to permit of wholly \nsatisfactory approach to total abstinence, but nevertheless at its completion a fast of forty days, which proved eminently su ccessfu l \nin outcome, was undertaken. Paralysis of this nature, known as hemiplegia, is usually caused directly by hemorrhage in some \nportion of brain tissue. For its relief but one course can be followed --to permit natural processes to absorb the formed blood clo t, \nthus removing inflammation and pressure, releasing nerve force, and allowing connective tissue again to form by natural proce sses \nof healing. Constant ingestion of food in the circumstances serves to aggravate and to prolong recovery, since to facilitat e the \nprocess of absorption the blood should be relieved as rapidly as possible of the burden of waste it has been carrying, waste that in \nall probability was directly the cause of the brain hemorrhage. The fast by compelling the dominance of elimination a t once \nreduces the density of the blood through removal of circulating refuse, and gives the natural assistance necessary for the di sposal \nof obstructions to the passage of nerve force through nerve channels --thus restoring sensation and motion the loss of  which \nconstitutes paralysis. The patient in question weighed at the time of his apoplectic seizure 228 pounds. Each day of abstinence showed loss in weigh t, \nand at the end of the fast the latter was reduced to 174 pounds. Bile in abundance was discharge d with the enemas, and at intervals \nvomiting of the same fluid occurred. The fast was broken with grape -juice and orange -juice, but after a few days more solid food \nwas taken. It is well to quote from a personal letter from the patient, reading as follows:  \n\"I was totally incapacitated from actual manual labor of any kind before my fast, and I lived in dread of a second stroke, \nwith a strange, unnatural depression evident upon slight over -exertion. Great drowsiness affected me, and on occasions I \nwould sleep  thirty to thirty -six hours, almost without intermission. My mentality was impaired, my eyesight defective, \nand my speech impeded. My right hand and arm were clumsy and weak, and at this stage all ordinary human aid seemed \npowerless. \"I began the fast, a nd contrary to my expectations, I had no hunger from the third day to the fortieth. To affirm that there \nwas no inconvenience, however, would be untrue, for by every avenue of elimination most offensive impurities were \nthrown off, and at times these could not have been borne had the object been lost sight of. My weight before I undertook \nthe fast was 228 pounds, and the girth of my abdomen, 45 inches. After I had completed the total abstinence period, I \nweighed 174 pounds, and measured in girth 38 -1/2 inche s. I am cured of my paralysis; my mentality is clear and normal; \nmy entire digestive system is apparently perfect; my vision is better than for years; my hand and arm are strong; I have no \ndread of a second stroke; I have no sleepy spells; I feel lighter a ll over; and, when weary, I am quite refreshed and ready \nfor further exertion after a short rest.\" A case of the disease symptom known as chorea occurring in a woman twenty -eight years of age next offers itself for description. Preparation was undergone f or several weeks and a fast of twenty -two days resulted in the return of hunger with complete \nrestoration to health. The medical history of this case showed obstinate constipation for twenty years; and there were nervou s \ntendencies that had been persistent ly present in aggravated form. Medical advice and direction had been constantly followed since \nbirth, yet, when first seen, the muscles controlling and forming legs, hands, arms, and face were in constant action, and no effort of \nthe will could command the m. During the first week of the fast, improvement in the latter respect appeared, so much so that the \nyoung woman was able to walk without any evidence of extraordinary lack of coordination, and by the fourteenth day all muscul ar \nsigns of nervousness had c ompletely disappeared. No unusual symptoms developed in this case. The enemas brought away solid matter in decreasing amount until the seventeenth \nday, and thereafter but a small quantity of bilious fluid. Body manipulation and the baths were daily resor ted to, and the loss in \nweight was not remarkable. There were almost no unpleasant symptoms, and this was of the absence of structural organic defect, \nand because the patient had always led an outdoor life and possessed an equable disposition. After a time  devoted to a dietetic \nregimen and judicious exercises, the case was discharged as restored to health and with no traces of her former nervous disor der. An added benefit was discovered in that, although there had been decided impairment of sight, myopic in  character, the patient \nwas able to dispense with lenses six weeks after the beginning of the fast. The distressing affliction, epilepsy, is a disease symptom that may be traced to the source of all functional disorder, the d igestive \nPage 14 of  72 machinery. The cas e of a young woman, twenty -nine years of age, will demonstrate the effect of the fast and its adjuncts upon this \ncharacteristic of disease. Before entering the fast, the patient had tentatively followed a dietetic regimen, and had noted d ecided \nimprovement  in general health, but there was no cessation of the attacks peculiar to the symptom named. Medical attendance had \nbeen continuous for years, but no improvement had resulted; rather the reverse, for the epileptic seizures had increased in n umber \nand sever ity as time went by. Before the fast the attacks were recurring at intervals of two weeks, and the latest seizure had \nhappened but three days before the fast", "token_ids": [75323, 11, 459, 294, 264, 4017, 720, 1073, 17510, 482, 35124, 4207, 574, 743, 2949, 902, 4648, 2011, 12446, 13, 578, 5070, 315, 279, 28378, 1047, 1027, 39019, 11, 323, 304, 813, 9647, 720, 543, 430, 1436, 387, 2884, 574, 311, 61705, 279, 3521, 80455, 23747, 6784, 449, 36558, 988, 11, 8617, 62174, 81359, 311, 1935, 29960, 384, 1418, 279, 12822, 720, 16514, 1234, 872, 10383, 11, 323, 420, 574, 279, 3388, 46531, 13, 578, 49804, 3070, 439, 264, 1566, 22541, 6656, 311, 279, 5043, 13, 4740, 38936, 720, 1820, 1162, 11, 279, 7061, 11928, 279, 12014, 11, 323, 264, 4096, 315, 279, 3044, 315, 279, 3995, 893, 289, 5986, 8530, 2571, 16643, 720, 4238, 5304, 279, 13168, 430, 374, 2744, 12882, 1990, 279, 5528, 8272, 555, 893, 304, 8624, 323, 1884, 902, 7138, 3539, 274, 13, 2355, 720, 791, 8334, 1047, 1027, 304, 4950, 369, 4330, 5672, 26, 813, 2547, 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{"text": "quate quantities\n of\nwater for normal bodily functions, the body will \nstart storing\n water as a\nprotective measure, and it does so in the \nfat cells\n. When the body is\nstarved of water, instead of \nmetabolizing fat\n with the help of water, it will\nstart storing water and fat. Our kidneys\n cannot function adequately without\nthe proper \nquantity of\n water; consequently a portion of their load is\ntransferred to \nthe liver\n. Metabolizing stored fat and converting it into\nenergy is \nthe primary\n function of our liver. As a result, the overloaded \nliver\ncannot\n function properly or at full capacity by metabolizing fat\n; and\n the fat\nthat is not used as energy is stored in the body. The Body in Survival Mode\n \nIf you are not supplying your body with an adequate quantity \nof water\n, it will\nperceive this as a threat to the body\n\u2019\ns survival. It begins\n storing water in\nthe fat cells, causing the ankles, feet, \nlegs and\n hands to swell and puff up. You can actually press against \nthe swollen\n area with a finger and leave a\ntemporary indentation. In this\n process the body will begin storing as much\nwater as it \nis supplied\n, and unfortunately the water the body is storing is\nnot being\n used. Therefore the organs may start pulling water \nfrom less\ncritical bodily functions, which can result in many \nserious conditions\n such\nas:   \n \n     1. Heat\n stroke \n2.\n\t\t\t\t\nextremely dry mouth and nose\n3.\n\t\t\t\t\nextremely dry skin, no elasticity\n4.\n\t\t\t\t\nextreme thirst & no sweat no\n5.\n\t\t\t\t\nurination or dark yellow urine\n6.\n\t\t\t\t\naccelerated heartbeat sunken eyes \n7.\n\t\t\t\t\naccelerated breathing \n8.\n\t\t\t\t\nno tears when crying fever & possible delirium or even\nunconsciousness. The only way to rid the body of these symptoms is to drink plenty \nof water. The body will stop storing water and begin supplying it with much needed\nhydration. Then the stored water will be released. If you feel you are\ndrinking an adequate amount of water and yet seem to be retaining it due\nto swollen feet, ankles, legs, arms or hands, this may be the result of\ningesting too much salt. Your system will attempt to dilute excess quantities of salt which results in\nswollen tissues. To solve this issue, simply drink plenty of water,\npreferably distilled or reverse osmosis. The larger a person is, the more water they require for their metabolic\nprocesses. So an overweight person obviously would need to drink larger\nquantities of water for their metabolism than would a thinner person. If you\nseem to have frequent muscle cramps, it is a sign that your muscles are\nnot receiving enough water to stay elastic and maintain proper muscle\ntone. Another sign of dehydration is dry skin that seems to have lost its\nresilience and ability to spring back when pinched between two fingers. Ridding the Body of Waste\nAnother major function of water is to help rid the body of waste material. As\nthe body starts shedding fat cells after receiving an adequate supply of\nwater, these metabolized fat cells along with residual waste material must\nbe eliminated. It is therefore important that the body received plenty of\nwater in order to help flush the waste material from the body. Move Waste Material \nthrough\n the ColonTo move waste material through the colon, it needs a continual supply of\nwater for this process, and if that does not happen you will become\nconstipated. If you are not drinking enough water, the colon is one of the\nfirst organs to be deprived of its share. When this happens, you simply\nneed to drink more water, not take medication. Drinking 3 to 4 Quarts of Water Daily\nThe average person should be drinking 3 to 4 quarts of water daily to\nadequately supply all of the body\n\u2019\ns needs and to flush waste and toxins\nfrom the colon, kidneys and bladder. The best way to accomplish this is to\nhave a bottle of water close by throughout the day and drink a little bit\noften. This will assure that you will not only stay hydrated, the water in\nyour stomach will help suppress hunger. When \nthe\n Body Is Properly Hydrated\nWhen the body is properly hydrated, every organ will function properly. You will also prevent water retention and any stored water will be released. The liver will properly metabolize stored fat and this fat  will be used as fuel\nand burned up. Then you will again have normal thirst and normal hunger. CHAPTER 10\nCooking With\nDistilled Water\n \n \nFresh-baked Sour Dough Artisan Bread with several additional-\noptional ingredients\n\u2026\nDo you consider yourself an average cook, a good cook, a great cook or\neven a Master Chef? Regardless of where your culinary skills fall, I can\nshow you how to take it up a notch, both your skills and your belt. So what\n\u2019\ns the great secret about distilled water? Well, there are several\nreasons why the quality of your dishes will improve by utilizing distilled\nwater in their preparation \u2013 especially if you\u2019re currently using tap water. Cooking and Baking with Tap Water\n \nImagine that you were about to bake fresh bread such as in the recipe\nlisted below\n\u2026\nYou have everything you need for this task organized and laid \nout on\n the\nkitchen counter. Suddenly a complete stranger strolls in and begins adding\nunknown ingredients to the mixing bowl, then leaves. You had noticed a\nskull and crossbones label clearly displayed on every one of the\ningredients. What would you think and how would you react? Would you\nsimply ignore what you know, bake the bread and eat it? Those additional\ningredients are listed in the recipe below. Fresh-baked Sour\nDough Artisan Bread\n1 cup warm water\n1 pkg active yeast\n1 tsp salt\n1-1/2 tbsp sugar\n1 tbsp shortening\n\u00bc cup milk\n3 cups flour\n \nAdditional: Optional* Ingredients\n arsenic to flavor\nnitrates & pesticides\npinch of pharmaceuticals\nbacteria, viruses, cysts\nall-purpose chemicals\ntsp heavy metals & lead\nfold in 1 cup decayed plant & animal matter\nchlorine to taste\nsprinkle of THMs, HAAS, chlorite, bromate\n \n \n \n \n \n So you wouldn\n\u2019\nt eat the bread? Actually, when you use the \ntap \nwater\n from\nalmost any city water supply for any recipe, you \nneed to\n know that those\nadditional \u201coptional\u201d ingredients \nwill be \nadded\n if\n you use tap water. So what is the point? If you don\n\u2019\nt want \nextra harmful\n, cancer-causing\ngrossness added to your foods, \nprepare them\n with distilled water, baking\nand cooking. You can \nactually expect\n the food to taste more like it is\nsupposed to. Preparing food, baking and cooking \nusing \ndistilled\n water \nimproves the\nfood\n\u2019\ns flavor\n, and\n will even enhance the appearance \nof the\n food. With the\npurity of distilled water\n, and\n being a \nnatural solvent\n, nitrates \nor pesticide\nresidue will be effortlessly \nrinsed from\n vegetables and fruits. When you use tap water to reconstitute vegetable or fruit juice\n, \nthe\n chlorine\nand other chemicals affect the flavor. So, too, \nwith coffee\n and tea. Distilled\nwater is pure, odorless, and tasteless; \nso whatever\n you add to \nit that\n is the\nonly taste you experience. Therefore, for better tasting juices, coffee and tea, you will \nfind the\n taste to\nbe greatly enhanced using distilled water. Distilled water\n is what was\noriginally removed from the fruit \nto concentrate\n it, and there is nothing in\ndistilled water \nto compromise\n the taste. You can actually use extra water,\nget \nthe same\n flavor, and make it go fu\nrther. The best tasting coffee in\nthe world \ncomes when\n using pure\n, clean\n, healthy, \ntasteless distilled\n water. Less tea and coffee \nare required\n when using distilled water \nbecause the\npure \nwater extracts\n more of the \ncoffee and\n tea from the product, \nthus\nrequiring less\n to get the same flavor. Distilled water \nreduces the drink\u2019s cost\n by as much as 25 percent. Even\nthough it will \nbe lighter\n, \nthe richness\n of flavor will be prevalent, with much\nless of \na bitter taste\n. Better Ice Cubes\nThere is a very noticeable difference in distilled water ice cubes. They\n\u2019\nre\nnot only crystal clear, but they are also harder and last longer since there\nis no inorganic matter to cause it to melt faster. Reconstituting Vegetable & Fruit Juices\nWhen concentrated\nfruit and vegetable juices are reconstituted by using distilled water, they\nnot only taste fresh squeezed, but you can add 20-25% more distilled\nwater and make it stretch farther and still retain the natural flavor. Because\ndistilled is so pure, whatever you put in it, that is the only flavor you will get\nout of it. This is because there are no contaminants to alter the flavor or\nchemistry as there is in tap water. It tastes much closer to the original\nfresh product. It is also possible to stretch the volume of your finished\ndrink by using distilled water to reconstitute it. Cooking Vegetables\nDistilled water will not subject the vegetables \nto contaminants\n, as opposed", "token_ids": [19684, 33776, 198, 315, 198, 13284, 369, 4725, 48131, 5865, 11, 279, 2547, 690, 720, 2527, 28672, 198, 3090, 439, 264, 198, 47079, 535, 6767, 11, 323, 433, 1587, 779, 304, 279, 720, 45283, 7917, 198, 13, 3277, 279, 2547, 374, 198, 12134, 2111, 315, 3090, 11, 4619, 315, 720, 4150, 53904, 4954, 8834, 198, 449, 279, 1520, 315, 3090, 11, 433, 690, 198, 2527, 28672, 3090, 323, 8834, 13, 5751, 81960, 198, 4250, 734, 49672, 2085, 198, 1820, 6300, 720, 13832, 315, 198, 3090, 26, 52394, 264, 13651, 315, 872, 2865, 374, 198, 1485, 5671, 311, 720, 1820, 26587, 198, 13, 6344, 53904, 4954, 9967, 8834, 323, 34537, 433, 1139, 198, 17947, 374, 720, 1820, 6156, 198, 734, 315, 1057, 26587, 13, 1666, 264, 1121, 11, 279, 75691, 720, 75, 1553, 198, 34360, 198, 734, 10489, 477, 520, 2539, 8824, 555, 28168, 4954, 8834, 198, 26, 323, 198, 279, 8834, 198, 9210, 374, 539, 1511, 439, 4907, 374, 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{"text": " prevent it in from recurring?\u201d\nFive-Phase Theory  a\u0000ords a particularly comprehensive, complex,\nyet manageable schema for self-understanding. It is an enduring\nconceptual system, as worthw hile to us today in America, modi\u0000ed\nand developed to conform to our culture, as it was in early China. It is a tool to aid us in the observation of what is otherwise too\nhidden, too blurred, or too beyond reach: the inner, the social, and\nthe transcendental. As a microscope brings the invisible world into\nview, this thinking is a lens through which we can behold the\nworkings of our internal process. As a pair of reading glasses\nclari\u0000es what is in front of our noses, these \u0000ve patterns of\nmovement bring into focus our relationships\u2014our way of\ninteracting with the world. As a telescope magni\u0000es the\nconstellations, this paradigm helps us grasp the vast scheme of the\nuniverse, aidin g us in the divination of our certain place between\nheaven and earth. FIVE PHASES DISTINGUISH  FIVE TYPES OF  PEOPLE\nOur rendering of Five-Phase Theory  postulates that we have styles of\nbeing in the world, inclinations, and gifts akin to the \u0000ve seasons\nand powers. We are characterized by a hidden and ine\u0000able\norganizing force through which all of our experience is incorporated\nand expressed. Within each of us there is a particular Phase  around  which  the\nothers spin, the source from which our deepest impulses issue forth. This Phase  is our type, the primal ontological matrix that initiates\nand governs the forming of our unique existence. We can distinguish\n\u0000ve types\u2014each of which possesses an inner landscape as distinct as\nthe desert is from the jungle, as di\u0000erent as the pale dry leaves of\nautumn are from the \u0000aming red dahlias of summer.By learning how we are \u201cput together\u201d\u2014how our soma and\npsyche are organized\u2014our nature is revealed. When we know\nourselves, we can behave accordingly. Self-recognition is a\nprerequisite for self-mastery. By applying the language of Five-Phase\nTheory, we can wrest le with the existential issues of identity (Who\nam I\u2014how am I put together? ), of purpose (What am I here to do? ),\nand of destiny (Who will I become, and how can I make the best of\nit?). Five-Phase  analysis can inform us about our virtues and frailties,\nhelping us to be wiser in our choices about what to pursue and what\nto avoid. Unearthing the archetypal roots of our character provides\ninsight into our aptitudes, relationships, desires, and dreams as well\nas our health ailments, emotional \u0000xations, mental doubts, and\nspiritual dilemmas. Although Five-Phase Theory  is old, the idea of Five-Phase  \u201ctypes\u201d is\nour e\u0000ort at grafting a Western psychospiritual branch  onto the\ntrunk of traditional Chinese medical thought. By fusing Chinese\ntraditional meanings with Western cultural metaphors, we are\nexpanding the ancient Five-Phase  constructs into a\nphenomenological 1 model  that uni\u0000es physic al, emotional, and\nmythical realm s of human experience and behavior. 2 We o\u0000er this\nversion of Five-Phase  thinking as our attempt at bridging Eastern and\nWestern ideas about medicine and human process. INDIVIDUAL  PSYCHOLOGY  IN CHINESE  MEDICINE\nPsychology as we know it has not existed in classical Chinese\nmedical thinking and remains of little importance in contemporary\nChinese culture. Rather, Confucianism, with its emphatic focus on\nthe social order, has dominated Chinese medical philosophy, ethics,\nand practice. In China today, individual development and welfare\nremain second ary to the good of society as a whole. Within this\ncontext, the psychology of individual personality has not maturedbeyond the somatic-psychic correspondences articulated during the\nHan dynasty (200 B.C.\u2013A.D. 200). This cultural history has translated into medical values: a healthy\nperson is de\u0000ned as a productive person, su\u0000ciently adjusted so as\nnot to threaten  the status quo. A sound mind is assumed  to be the\nnatural outcom e of a \u0000t body and a correct relationship with family\nand society. This is the distance that individual psychology travels. The logic is that if people are in harmony with others in their family\nand society, they are presumed to be happy within themselves. The\nbiological striving for self-determination is molded within a\nrelatively rigid and static social model of a contented individual\nwho exists to serve the family, the clan, and the state. 4\nIn the West this set of assumptions is reversed. Individualism and\npersonal development are elevated and rewarded as primary values. Within the social order, the common good is expected  to be the\nnatural outcom e of individual freedom and ful\u0000llment. The logic is\nthat if people are satis\u0000ed with themselves, they will be productive\nand cooperative members of society. In this context, the psychology\nof personality assumes great signi\u0000cance. We strive vigorously\ntoward self-development, always testing the constraints imposed by\nthe need for social stability. Society in our culture is supposed to\nserve the individual. Even though in China\u2019s history there has been greater concern\nwith social role than with the issues of inner life and self-identity,\ngenerally Chinese philosophy claims that the basis for human\nevolution, freedom, and strength derives from harmony with nature,\nbeing familiar with and knowledgeable about the life process. Because Chinese medicine conceptually denies the division between\nsoma and psyche, a\u0000rming the unity of body and mind, this lays\nthe groundwor k for us to use the thinking of Chinese medicine in\nways the Chinese themselves have not pursued. FIVE-PHASE  THEORY FOR  SELF-UNDERSTANDINGThe Five Phases  are not \u201cthings,\u201d but rather descriptions of primal\nforces within a universe of larger and smaller, contracting and\nexpanding, interacting and cogenerating systems. This relational\ncontinuum is bounded at one end by more dense and tangible forms\n(Yin) and at the other by less tangible, more amorphous and di\u0000use\nforms (Yang). These \u0000ve forces trace process\u2014from its inception\nthrough the Phases : consolidation  and potentiation belongs to Water,\nexpansion and initiation to Wood, compl etion and ful\u0000llment to Fire,\ncontraction and release to Metal, and stability and poise to Earth. The cosmos embodies all the Phases, as does each human  being and\nprocess. Every individual swirls like a planet, enveloping a hidden\ncore and displaying a surface terrain, represented by the poles of\nWater  and Fire, Kidney  and Heart. Rotational movement occurs\nwithin the context of opposition between the centripetal\n(contractive) and centrifugal  (expansive) forces of Metal  and Wood,\nLung and Liver. The axis of revolution and the center of gravity and\nmass is represented by Earth, the Spleen, holdin g all other forces in\nharmonic tension. This energetic model describes interaction, how the life force\npulsates, inspiring and expiring, generating and degenerating,\ncharging and discharging. Just as the magnetic needle of a compass\nalways represents north and south, so Water  always  repres ents the\nforce that stores, accumulates, and generates charge, that restores\nafter release; and Fire always symbolizes the end point of expansion,\nconsummation. Lines of correspondence between the energies of the\nFive Phases  and individual structure and process establish \u201ccharacter\ntypes.\u201d 5\nCarl Jung established \u201carchetypes\u201d to describe recurring themes of\nuniversal signi\u0000cance, synth esizing the insights of psychoanalytic\nthought and Eastern mysticism. Following Jung\u2019s exam ple, we\u2019ve\nnamed \u0000ve archetypes to represent the anthropomorphic qualities of\neach Phase, joining the insights of Western psychology with Chinese\ncorrespondence thinking. 6 One Phase  predominates, shaping and\nde\u0000ning us as well as creatin g the most meaningful context for our\nevolution to unfold. The existential issues and questions central toour life are embodied in the symbolic archetypal \u0000gures  associated\nwith each Phase. To say a person leads his or her life as a Pioneer, Philosopher,\nPeacemaker, Alchemist, or Wizard  is to evoke an image of the most\na\u0000rming context within which an individual achieves self-\nexpression. For example, the Pioneer  personi\u0000es Wood, striking into\nthe wilderness with a bold, adventurous spirit to break new ground,\nface challenges, overcome di\u0000culty, and conquer the unknown.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        During sleep, the anabolic or regenerative\nphase is at its maximum. The time of awakening is the beginning of\nthe catabolic phase, when energy is liberated for the purpose of\ndoing work. Symptoms that appear and disappear regularly during\ndi\u0000erent times  of the day correspond directly to this ebb and \u0000ow of\nQi. Symptoms of excess  appear during peak hours, those of de\u0000ciency\nduring the ebb tides of Qi. Symptoms of Kidney de\u0000ciency  often\nmanifest between \u0000ve and seven A. M. 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{"text": " for a normal, healthy person. This would also be better \nfor the teeth, and make cereal substances much easier to digest and more thoroughly c onvertible into energy. Under \nthe present dietetic regime, in which cereals are regarded as \nthe staff of life, it is safe to say that more than fifty per cent. of all stomach disorders are caused by undigested cereal \nstarch. VEGETABLES. THE word \"vegetable,\" in its br oadest sense, is used to \ndescribe everything of an herbaceous character,\u2014everything \nin plant life, not merely food products. When we consider \nonly that portion which is used to support animal life, its \nmeaning becomes much narrowed. When we consider that \nportion used as food by man, it is more narrowed still. But \nwhen we come to consider that which is or can be used in an \nuncooked state, it becomes more limited still. Some very high authorities claim that vegetables are \nwholly unnecessary in the sustenance of the human body, but \nexperience has led us to the conclusion that those containing \nmuch chlorophyll, such as lettu ce, cabbage, celery, spinach, \nparsley, onions, watercress, dandelion, etc., are very \nnecessary and valuable articles of food, and, many vegetables \nthat can be taken in an uncooked form are found to be very \nrich in the organic salts so essential to the maintenance of \nhealth. In the selection of foods, one of the safest rules to be \ngoverned by is that all articles th at can be used in their natural \ncondition, as they are handed to us by Mother Nature, if they \ndo not offend the sense of taste and smell, are good food, and, \non the contrary, all articles that have to be ground, mixed, \nfixed, cooked, greased, mushed and mussed up, are not only \nunnecessary, but are not good foods. Aside from the fact that the adoption of uncooked foods \nwill produce the highest form of physical, mental and moral \nhealth, its next most important office is to do away with the \nenormous labor and complications in the preparation of \nfoods. BREAD\u2014FERMENTATION. IN considering the adoption of uncooked foods in the \nhousehold, bread becomes the most serious problem with \nwhich the housewife has to deal. It has become one of the \nmost important articles of food, and is deserving of the most \nserious consideration here, because of the fact that in the \nprocess of making, fermentation, one of the most deleterious \nprocesses known in the culinary art, is introduced. The evils which follow the cooking or superheating of all \nother articles of food cease with their cooking, which consist \nprincipally in lessening their food value. But bread, the so-\ncalled staff of life, is not only subjected to the devitalizing \nprocess of baking, but is infected with a germ that converts a \nlarge amount of the nutritive value of the grain into carbon \ndioxide poison. The first step in nature's process of disintegration\u2014that \nis, the changing of matter back into its original elements, is \nfermentation. When foods ferment in the stomach, it is \nbecause too much has been eaten, or that combinations have \nbeen put together, the chemical properties of which act with \nviolence, one upon the other. The stomach being unable to \ndispose of the burden, nature, in her kindness, aids in its \ndisposition by an attempt at disintegration by fermentation or \ndecay. From the standpoint of him who knows the Laws that \ngovern Health, it is indeed amazing to contemplate the means \nmen and women have employed  to harm themselves\u2014to \nshorten their lives\u2014to change their mental condition from \nhappiness to unhappiness. One of the quickest known methods for the \naccomplishment of these ends is the use of fermented foods. As an instrument for making disease, indigestion, irritation of \nthe mucous membranes, nervousness, and troubles of all sorts \nin all the intestinal machinery, it is the most effective and \nsuccessful thing ever employed. People seem not to be content with subjecting their foods \nto a powerful heat and robbing them of their original \nelements\u2014devitalizing them, changing their life-giving \ncarbon into carbonic acid gas\u2014changing the starch into \ndextrine, etc. But to make sure they are thoroughly unfit for \nuse introduce yeast germs into dough and allow it to stand \nover night in a nice, warm, comfortable place, so as to be \ncertain that the few germs will multiply themselves into \nmillions and billions more. We do not wish to spoil the reader's appetite for \nfermented bread; but since we are discussing the subject, let \nus tell the truth about it. Bread rises when infected with the \nyeast germ, because millions of these little worms have been \nborn and have died, and from their dead and decaying bodies \nthere arises a gas just as it does from the dead body of a hog, \nor any other animal. This gas being confined in the dough, \nexpands, and the whole mass rises. It is at this particular point that it becomes fit for baking\u2014fit for human food. Think of \nit. It is at this point that it is supposed to be the proper \nmaterial out of which to make the best quality of flesh and \nblood. It looks incredible, i ndeed, that such a process has \nfound favor all these years among a sane, sensible and \ncivilized people. In reference to fermentation, Dr. E. P. Miller, an eminent \nauthority on the subject, writes: \"Fermentation passes through \nthree different stages or processes. In the first one, yeast \nfermentation converts starch and sugar into yeast germs, and \nduring the process carbon dioxide poison and alcohol are \ndeveloped. \"In the second, acetic fermentation changes the alcohol \nand other substances containing it  into acetic acid or vinegar. \"The third stage is putrefaction, by which the \ndecomposition of food substances containing nitrogen, such \nas albumen, gluten, casein, etc., takes place by being \nconverted into dead and putrid matter. Digestion is not \nfermentation and the digestive fluids are not ferments, as has \nlong been supposed. Digestion is a physiological process, and \nhence should not be considered as any part of the normal \ndigestive acts. \"Fermentation does not exist in any portion of the \nalimentary canal under healthy conditions. The difference \nbetween digestion and fermenta tion is the difference between \ntaking nutritive material, foods, and converting them into \nliving tissue, as takes place under the true digestive process, \nor taking these nutritive materials, as is done by the yeast \ngerm, and starting them on the way to destruction, \nputrefaction and death. \"One is a process by which nutritive material is used for \nthe support and maintenance of life. The other takes nutritious \nmaterial and converts it into death\u2014starts it on the way to \ncorruption. The one is health-g iving and life-maintaining, the \nother is disease-producing and death-dealing. \" The process of fermenting bread is exactly the same as \nthat which is carried on in the vat for making beer, or through \nwhich the grain passes in making whiskey and through which \nfruit passes in making brandies and wines. It creates in the \nhuman organism the same set of conditions that is created in \nthe production of nearly all intoxicating beverages; therefore, \nwhat seems to be the natural appetite for intoxicants is a false \ncry of perverted nature first created and set in motion by what \nwe are pleased to call the staff of life\u2014 fermented bread. The temperance people would do well to go into their \nlaboratories and study causes instead of spending so much \nnervo-mental force in dealing with effects. They would be \nentitled to the profoundest respect of the thinking world if \nthey would solve the question of why people desire \nintoxicants, instead of trying to close a few rum-shops by \ncalling on the police. No man or woman who will live for six months on pure, \nclean, uncooked foods can possibly keep alive an appetite for \nstimulants or narcotics. From this rule there is absolutely no \nvariance. There can be no room in the human body, a body made of nature's unchanged foods, for such foreign elements \nas tobacco and rum. Note:\u2014Fermented bread has come into  such general use and occupies \nsuch an important position in modern cookery that we feel justified in \ndigressing in this one instance and gi ving a recipe for a pure, unfermented \nwheat bread. See recipes. CONDIMENTS. THE use of condiments must have originated in the desire to \nsupply something that was missing in the taste of cooked \nfoods, and it is undoubtedly true that in the process of \ncooking the nature of many food products becomes so \nchanged that they taste flat a nd insipid. For instance, a sweet \nturnip is tasty and liked by many  in its raw state, but when it \nis cooked it seems to need salt or something to give it flavor \nand life. In boiling or cooking in heated water the mineral \nelements are dissolved and lost in the water which is thrown \naway, and so we try to restore to them that which we have \ndestroyed. But our 'efforts are vain. No condiment has ever \nbeen devised which would restore a lost flavor or the \nelements that have been destroyed. In the use of elementary foods all of this is avoided, and \nthe demand or desire for condiments is entirely overcome.", "token_ids": [369, 264, 4725, 11, 9498, 1732, 13, 1115, 1053, 1101, 387, 2731, 720, 2000, 279, 18311, 11, 323, 1304, 62233, 33155, 1790, 8831, 311, 21552, 323, 810, 27461, 272, 389, 1653, 1260, 1139, 4907, 13, 9636, 720, 1820, 3118, 10173, 5411, 17942, 11, 304, 902, 28091, 1147, 527, 27458, 439, 720, 1820, 5687, 315, 2324, 11, 433, 374, 6220, 311, 2019, 430, 810, 1109, 33517, 824, 2960, 13, 315, 682, 23152, 24673, 527, 9057, 555, 2073, 343, 10185, 62233, 720, 267, 1132, 13, 61988, 3891, 3578, 50, 13, 3247, 3492, 330, 83571, 481, 1359, 304, 1202, 1437, 297, 329, 478, 5647, 11, 374, 1511, 311, 720, 12612, 4395, 315, 459, 39999, 77140, 3752, 96197, 73826, 720, 258, 6136, 2324, 11, 539, 16632, 3691, 3956, 13, 3277, 584, 2980, 720, 3323, 430, 13651, 902, 374, 1511, 311, 1862, 10065, 2324, 11, 1202, 720, 57865, 9221, 1790, 74035, 13, 3277, 584, 2980, 430, 720, 15750, 1511, 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{"text": "\tof\tthe\tformer\tself\tis\tstunned\tby\tthe\tmassive\trevelation\tand\tthe\nmagnificence\tof\tthe\tcondition. Everything\tis\tbrilliantly\talive,\tand\tall\tis\nOne\tand\tstartlingly,\tmassively\tdivine. There\tis,\thowever,\talso\tan\tinfinite\nstillness\tand\tpeace,\ta\tprofound\tsense\tof\thaving\tat\tlast\treturned\tto\tone\u2019s\nreal\thome. No\tfear\tis\tpossible. What\tone\treally\tis,\tis\tbeyond\tall\tform\tand\nalways\twas\tbeyond\tall\ttime\tand\tspace. These\trealities\tare\tself-evident. All\nthoughts,\tideas,\tand\tmentations\tstop,\tand\tthe\tstillness\tis\teverywhere\npresent,\tall-pervading. The\tSelf\tis\trealized\tto\tbe\tnow\teverywhere\tinstead\tof\tlocalized. All\nhuman\tactivities\tand\tattitudes\thave\tceased. There\tis\tno\tdesire\tfor\tanything. All\tis\tknown\tand\tequally\tpresent\tso\tthere\tis\tnothing\tleft\tto\tknow\tor\tknow\nabout. All\tquestions\tare\tanswered\tso\tthere\tare\tnone\tto\task. There\tis\nnothing\tto\tthink\tabout\tnor\twould\tthere\tbe\ta\tpurpose\tto\tthinking. All\nfeeling\tdisappears\tand\tis\treplaced\tby\tabsolute\tpeace.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Most\tspiritual\terror\tcontains\ta\tgrain\tof\tthe\ttruth\tthat\tthen\tgets\tlost\nin\tmisunderstanding\tor\tmanipulated\tdistortions. \u201cKill\ta\tCommie\tfor\nChrist,\u201d\tor,\t\u201cKill\tan\tinfidel\tfor\tAllah\u201d\tis\tvery\tfar\tfrom\tspiritual\ttruth,\tbut,\ngenerically,\tthis\ttype\tof\tstatement\tis\taccepted\tover\tand\tover\tby\tmillions\tof\npeople\tthrough\tendless\tgenerations. Sentimentality\tand\temotionalism\tare\tsuperimposed\ton\tfallacious\nbeliefs,\twhich\tgive\tthem\tadded\tattraction\tand\tdominance\tin\tpeople\u2019s\nthinking. Religious\tabsurdities\tgain\tmomentum\tmerely\tbecause\tthey\tare\n\u2018religious\u2019. As\tan\texample,\tin\tthe\tyear\t1212,\ta\tEuropean\tboy\thad\ta\tvision\nof\tbeing\tcalled\tto\tlead\ta\tchildren\u2019s\tcrusade\tto\tfree\tthe\tHoly\tLand\tfrom\tthe\nIslamic\tinfidels. (Why\tGod\twould\tbe\tinterested\tin\twho\tgoverns\twhat\trealestate\ton\tthe\tplanet\thas\tnever\tbeen\tanswered. ) The\tpopular\tappeal\tof\tthe\nadmixture\tof\tan\t\u2018innocent\tchild\u2019\twith\ta\t\u2018religious\tvision\u2019\tplus\tthe\theroics\nof\t\u2018saving\tthe\tHoly\tLand\u2019\tresulted\tin\ta\twave\tof\tenthusiasm. The\tchildren\u2019s\ncrusade\twas\thorrific. They\tdied\tby\tthe\tthousands\tfrom\texposure,\nexhaustion,\tdisease,\tmalnutrition,\tand\tother\tdisasters. Of\tthe\tfew\tthousand\nremaining,\tnone\tactually\treached\tthe\tHoly\tLand,\tand\tall\twere\tfinally\ncaptured\tand\tsold\tinto\tslavery. The\tentire\tdisaster\twas\tbased\ton\tbelief,\nfaith,\tand\treligiosity. However,\tas\ta\tdisaster,\tit\twas\tminiscule\tin\tthe\thistory\nof\thumanity\tin\twhich\twhole\tcontinents,\tpopulations,\tcivilizations,\tand\nmajor\tportions\tof\thuman\tlife\twere\twiped\tout\tby\tfallacious\treligious\tfervor. Thus,\tfaith\tand\tbelief\tare\tnecessary\tto\tstart\ta\tjourney,\tbut\tverifiable\nknowledge\tis\tnecessary\tto\tcomplete\tit. Without\ta\tcompass\tor\tsextant,\tthe\naverage\tsailor\ton\tthe\tseas\tends\tup\tat\tthe\tbottom. As\tthe\tBuddha\tsaid,\t\u201cFew\tare\tthey\twho\tendeavor\tto\tmake\tthe\tjourney,\nand\tfewer\tand\trarer\tstill\tare\tthose\twho\tsucceed. \u201d\t(Krishna\tsaid\tthe\tsame\nthing\tin\tthe\t\nBhagavad-Gita. ) The\tconcern\texpressed\there\tis\tfor\tthe\tsuccess\nand\twelfare\tof\tall\tmankind\twhose\thistory,\tuntil\tvery\trecently,\thas\tbeen\nquite\ttragic. Q:\tYou\tspeak\toften\tof\tmankind\tas\tthough\tit\twas\tyour\tconcern\tor\tidentity. Why\tis\tthat. A:\tTo\town\toneself\tcompletely\tis\tto\town\tall\thumanity. The\tSelf\tis\tthe\tsame\tSelf\tin\tall,\tand\tsociety\trepresents\tthe\tcollective\nego. To\tlook\tat\tall\tmankind\tin\tits\ttotality\tthroughout\thistory\ttakes\tus\nthrough\tthe\tScale\tof\tConsciousness. When\twe\tlook\tat\tman,\tit\tbrings\ton\ngrief,\tsadness,\thopelessness,\tdepression,\tguilt,\tremorse,\tor\tregret. We\tsee\nman\tas\tbeing\tmiserable,\tevil,\thopeless,\ttragic,\tand\tfrightening. We\tfeel\nanger\tat\twhat\thas\ttranspired\tin\tthe\tpast. In\tCourage,we\tsee\tthat\tchange\tfor\tthe\tbetter\tis\tfeasible. We\tstop\nblaming,\thating,\tand\tfearing\tand\tlift\tourselves\tout\tof\tvictimhood,\nweakness,\tand\tapathy\tand\tstrive\tto\tmake\tthe\tworld\tbetter. We\tgive\tup\tself-\nblame\tand\tself-pity\tand\taffirm\tthe\tpower\twithin\tus. To\treach\tTruth,\twe\nhave\tto\taccept\tthat\tmankind\thas\tbeen\tmuch\tin\terror\tand\tthat\tthe\treason\nwas\tignorance. Through\tunderstanding,\twe\tcan\tlearn\tto\tbecome\ncompassionate\tand\tseek\tto\trecontextualize\tour\trelationship\tto\tthe\twhole. We\tcan\tlook\tback\tand\tsee\tthat\thumanity\twas\tenslaved\tand\tbrutalized\nby\tthe\tignorance\tthat\tprevailed\tat\ta\tconsciousness\tlevel\tthat\tcalibrated\tat\nonly\t190\tfor\tso\tmany\tcenturies. However,\tat\tits\tpresent\t207,\tthe\tfuture\tof\nmankind\tpromises\tto\tbe\tvery\tunlike\tthe\tpast. Each\tof\tus\tcan\tprogress\tin\nour\town\tlevel\tof\tconsciousness\tto\tthat\twhich\tsupports\tlife\tand\tlove. Thatis\treally\tall\tthat\twas\tasked\tof\tus\tby\tall\tthe\tgreat\tspiritual\tleaders\tand\tsaints\nof\tthe\tpast. Even\tFreud\tsaid\tthat\tman\u2019s\tdestiny\twas\tto\tbe\table\tto\twork\tand\tto\tlove. Carl\tJung\tthen\tadded,\t\u201cand\tto\town\tthe\tspiritual\ttruth\tof\tone\u2019s\treality. \u201d\n\t\t\t\t\tBecause\tof\tthe\tlimitations\tof\tperception,\tmankind\tdoes\tnot\tsee\tthat\tthe\nDark\tAges\tdid\tnot\teven\tend\tuntil\t1986,\twhen\tthe\tconsciousness\tlevel\tof\nmankind,\tfor\tthe\tfirst\ttime\tin\thistory,\tcrossed\tover\tfrom\tnegativity\tand\nnonintegrity\tto\tgo\tabove\tthe\tcritical\tlevel\tdenoted\tby\tthe\tcalibration\tlevel\nof\t200\tinto\tIntegrity,\tHonesty,\tand\tTruth. Q:\tReligion\tand\tspirituality,\tthen,\tdid\tnot\thave\ta\tmajor\timpact\ton\nsociety. A:\tMan\u2019s\tproblem\tisn\u2019t\tthat\the\thas\tnot\theard\tof\tspiritual\ttruth,\tbut\tthat\the\ndoes\tnot\tunderstand\tit. That\tis\tthe\tpurpose\tof\tclarification\tand\texplanation. It\ttakes\ta\twhole\tvolume\tof\twords\tto\texplain\tthat\twhich\tis\twordless. The\tvalue\tof\ta\tnumerically\tcalibrated\tmap\tof\tconsciousness\twith\nassociated\tdescriptive\tterms\tis\tthat\tit\tmakes\twhat\tmight\thave\tsounded\tlike\nphilosophical\tor\tsociological\tgeneralities\tverifiably\tconcrete. Anybody\tcan\nunderstand\tsimple\tnumbers,\tbut\tfew\tpeople,\tdespite\tostensible\tpiety,\nunderstand\teven\tthe\tsimplest\tthings,\tsuch\tas\tthe\tdifference\tbetween\npositive\tand\tnegative,\t\u2018right\u2019\tand\t\u2018wrong\u2019,\tor\tconstructive\tversus\ndestructive. Nonintegrity\tis\tso\tinterwoven\tin\talmost\tevery\taspect\tof\tsociety\tthat\tit\nhas\tbecome\tinvisible\tto\tthe\taverage\tperson. The\twolf\tis\thidden\tunder\tthe\nsheep\u2019s\tclothing\tof\tpatriotism,\trighteousness,\tand\tbeliefs\tthat\t\u201cIt\u2019s\tjust\nbusiness\u201d;\t\u201cThe\tend\tjustifies\tthe\tmeans\u201d;\t\u201cSociety\tdeserves\trevenge\u201d;\n\u201cPeople\tare\tbest\tcontrolled\tby\tthreat\tand\tfear\u201d;\t\u201cThe\twar\tagainst\tdrugs\u201d;\n\u201cGreed\tis\tokay\tin\tbusiness\u201d;\t\u201cLying\tis\tokay\tby\tgovernment\tor\tbusiness\u201d;\n\u201cPride\tis\tgood\u201d;\t\u201cMaterialism\tand\tgain\tjustify\tall\tbehaviors\u201d;\t\u201cIt\u2019s\tokay\tto\ndistort\tor\thide\tthe\ttruth\tif\tyou\tcan\tget\ta\tconviction\u201d;\t\u201cAny\tdeceit\tis\tokay\tto\nget\telected\u201d;\t\u201cAnything\tis\tokay\tto\tprint\tas\tlong\tas\tit", "token_ids": [44323, 33188, 197, 35627, 5311, 20501, 18895, 39090, 197, 1729, 33188, 2157, 395, 535, 17643, 899, 367, 53577, 33188, 198, 76, 3326, 1104, 768, 44323, 33188, 197, 9233, 13, 20696, 20501, 81355, 484, 5485, 398, 197, 52061, 11, 53577, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " to me, one of the other women in the r oom said to\nthe woman whom I\u2019d been judging so \ufb01er cely, \u201cI hear d your\nfather is being let out of prison. Is that true?\u201d\nAs I listened, I hear d her story unfold. Although I don\u2019t\nremember all the speci\ufb01cs, I do r emember that this woman\nhad been held captive by her own father thr oughout much\nof her childhood in the basement of their home. She had\neventually been r escued, and her father had gone to jail for\nmany years. Hearing of this woman\u2019s su\ufb00ering, I r ealized\nwhy she spok e the way she did. She literally had no model\nof a healthy adult persona gr owing up; she didn\u2019t even know\nhow to speak in a natural way and was doing her best to\npiece together what she consider ed a nor mal personality. The same mannerisms that had ar oused in me such\njudgment \ufb01ve minutes earlier now ar oused in me deep\nadmiration and compassion. She had not changed, but I\nhad. In praying, I had called forth the light. The Illuminator\nenter ed into the world of darkness and deliver ed me fr om\nmy shadow self, my judgmental self, by giving me the piece\nof infor mation that would r eplace my thoughts of fear with\nthoughts of love.And wher e, in this lifetime, had I gotten my tendency to\njudge so harshly to begin with? F rom a metaphysical\nperspective, I was not bor n with it. W e are not bor n in\noriginal sin, or er ror, but in fundamental and primal\ninnocence. I seem to have a very powerful birth memory. I can\u2019t know\nof course whether it\u2019s actually true, but I\u2019ve had it for as\nlong as I can r emember. I even r emember seeing the light\n\ufb01xtur e that hangs over operating tables, which adds to my\nfeeling that this might be true. A ccording to the memory, I\ncame into this world with an in\ufb01nite amount of love to give,\nbeyond anything I\u2019ve allowed myself to feel since. But this was in 1952, when doctors still thought they wer e\nsupposed to slap newbor n babies to get them to br eathe. So\njust as I felt this e xtraor dinary love beaming out of me to all\nliving things, in the very ne xt moment I felt myself slapped. The doctor, whom I alr eady loved, had hit me. I r emember\nbeing absolutely and totally confused, hurt, and\ntraumatized. Why would he do that? I just could not believe\nthat this had happened. And then my mind went blank. I\ndescended into whatever I descended into, and that was\nthat. That memory, or whatever it is, speaks to the question of\nwhether we ar e bor n with the shadow. The answer is no, we\nare bor n in perfect love. But whoever we ar e and whatever\nwe have been thr ough, something or someone\u2014of ten with\nthe best of intentions\u2014casts us into the r ealm of shadow,\nand the task of the r est of our lives will be to e xit the\ndarkness and r eturn to light. From that one moment as a newbor n\u2014that one traumatic\nsplit fr om love that r eenacted within me the separation of all\nhumanity fr om the love at our cor e\u2014I would be for ever\ntempted to lose sight of love. Having been denied love,\neven for a moment, I am now tempted to deny love to\nothers. And the purpose of my life, as it is the purpose of allour lives, is to r emember the love within me by\nremembering its pr esence in everyone else. The woman at my friend\u2019s house, admirable though she\nwas, tempted me at \ufb01rst to judgment. But I ask ed for help,\nand I was given it. As soon as I was willing to see the light in\nher, my own light r eturned. And the shadow was gone. WHERE THERE\u2019S NO L OVE, EXPECT FEAR\nAny thought not \ufb01lled with love is an invitation for the\nshadow to enter. We are led to believe in the myth of\nneutrality : that we don\u2019t r eally need to love as long as we\ndon\u2019t actively do har m. But every thought either heals or\nharms. The in\ufb01nitely cr eative power of thought guarantees\nthat whatever we choose to think will r esult in an e\ufb00ect. If I\ndo not choose to love\u2014if I choose to withhold my love at all\n\u2014then in that moment ther e is cr eated a psychic void. And\nfear will rush in to \ufb01ll the space. This applies to my thoughts about others and to my\nthoughts about myself. Having focused on aspects of\nsomeone else\u2019s shadow, I cannot but enter my own: the\nangry one, the contr olling one, the needy one, the dishonest\none, the manipulative one, and so forth. Once I enter the\ndarkness of blame and judgment, I\u2019m blinded to my own\nlight and cannot \ufb01nd my better self. Or having for gotten the essential truth of my own being\u2014\nnot appr eciating myself by appr eciating the divine light that\ndwells within me\u2014I fall easily into the trap of self -\ndestructive behavior. I engage in whatever for m of self -\nsabotage will mak e others for get, as I have for gotten, who I\nreally am. Whether we ar e attacking others or attacking\nourselves, the shadow pr ovides the temptation to thoughts\nof destruction and insanity. The mind in its natural state is in constant communion\nwith the spirit of love. But the shadow, lik e love, has itsambassadors within us\u2014thoughts that lur e us constantly to\nperceive in a loveless way. \u201cHe said he would hir e me and\nhe didn\u2019t; he is such a bastar d.\u201d \u201cHer politics disgust me; I\ncan\u2019t stand her.\u201d \u201cEat the whole cak e; it doesn\u2019t matter\nwhat the doctor said.\u201d \u201cIt doesn\u2019t matter if you k eep that\nmoney; they will never know.\u201d The world is dominated by\nthoughts of fear, and we ar e constantly forti\ufb01ed in our\nshadow beliefs. In the absence of prayer or meditation\u2014an e xperience of\nshared love between Cr eator and the cr eated\u2014we ar e easily\ntempted to per ceive without love, thus entering the shadow\nzone within ourselves. Whether we ar e projecting guilt onto\nothers, actually har ming another, or engaging in addictive\nor self -hating behavior that hurts primarily ourselves, the\nshadow e xerts an ugly in\ufb02uence. Yet why should we be surprised? Most of us wak e up in the\nmorning and, in e\ufb00ect, sur render our minds to darkness. The \ufb01rst thing we do is tur n on the computer, r ead the\nnewspaper, or tur n on radio or television news. W e\ndownload thought for ms of fear fr om literally all over the\nworld, allowing our minds, at a time when they ar e most\nopen to new impr essions, to be in\ufb02uenced by the fear -based\nthinking that dominates our cultur e. Of course  we r espond\nfrom shadow, for all we\u2019ve look ed at is shadow! Of course\nwe feel depr essed, unhappy, out of sorts, and cynical. The\nworld is dominated by fear -based thinking, and on the\nmortal plane fear speaks \ufb01rst and fear speaks loudest. There\u2019s no darkness to analyze her e, so much as light we\nneed to tur n on! In or der to avoid the clutches of the\nshadow, we must constantly r each for the light. The voice of love is called in both Judaism and Christianity\nthe \u201cstill, small voice\u201d for God. That is the voice of the\nIlluminator, and even \ufb01ve minutes of serious meditation in\nthe mor ning can guarantee that it will guide our thinking\nthroughout the day. How much better this world would be if\nmore of us would cultivate the sacr ed in our daily lives. Ourbusyness is of ten our enemy, making it har d for us to slow\ndown long enough to br eathe in the ethers of the spiritual\nplanes. Just as we sometimes sit in fr ont of our computers\nwhile a \ufb01le is downloading, knowing ther e\u2019s nothing we can\ndo to rush the pr ocess, so ther e is no way to simply give a\nquick nod to love as we rush out the door in the mor ning\nand e xpect the r ealms of darkness and fear to not invade\nour day. In slowing down, we\u2019r e mor e likely to cultivate quiet. Our\nmoder n lifestyle is too of ten pr ey to shadow thoughts for no\nother r eason than that it\u2019s too noisy. Too much television,\ntoo much computer, too much outer stimulation diminishes\nthe light that is found only in r e\ufb02ective and contemplative\nthought. Silence is an attitudinal muscle we build up, giving\nus the capacity to mor e easily transfor m the ener gies\nconjur ed up by", "token_ids": [311, 757, 11, 832, 315, 279, 1023, 3278, 304, 279, 436, 297, 316, 1071, 311, 198, 1820, 5333, 8884, 358, 7070, 1027, 50790, 779, 33595, 71831, 261, 272, 989, 11, 1054, 40, 6865, 294, 701, 198, 23881, 374, 1694, 1095, 704, 315, 9527, 13, 2209, 430, 837, 12671, 198, 2170, 358, 34793, 11, 358, 6865, 294, 1077, 3446, 28572, 13, 10541, 358, 1541, 1431, 198, 30380, 682, 279, 118020, 171, 71831, 4942, 11, 358, 656, 436, 991, 1402, 430, 420, 5333, 198, 32345, 1027, 5762, 60951, 555, 1077, 1866, 7126, 8983, 220, 1409, 412, 1790, 198, 1073, 1077, 20587, 304, 279, 31741, 315, 872, 2162, 13, 3005, 1047, 198, 3163, 1870, 1027, 436, 3920, 3340, 11, 323, 1077, 7126, 1047, 8208, 311, 17999, 369, 198, 35676, 1667, 13, 66550, 315, 420, 5333, 753, 924, 171, 105, 222, 4776, 11, 358, 436, 384, 278, 1534, 198, 35734, 1364, 993, 564, 384, 279, 1648, 1364, 1550, 13, 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{"text": "ion,whatyourbodydoesn\u2019tneedorcannotuse\niseliminatedthroughthelargeintestinesintheformofsolidwastes. Eliminationaidsyourhealingsystembyriddingyourbodyofunwantedtoxinsandwasteproducts. YourRespiratorySystem\nYourrespiratorysystemconsistsofthenose,mouth,sinuses,middleear,throat,tonsils,trachea,larynx,bronchi,bronchioles,alveoli,andlungs. Becauseoftheirroleinbreathing,theribsanddiaphragmareconsid\neredancillarystructuresoftherespiratorysystem. Thehealthofeachof\nthesestructuresaffectsthehealthofyourentirerespiratorysystemand,ultimately,yourentirebody. Yourrespiratorysystemdirectstheflowof\nairinandoutofyourbodythroughthesevariousstructures. Therespiratorysystemisresponsiblefordeliveringoxygento\nyourblood,whichisthenpumpedtoeverycellandtissueinyourbody. Withoutoxygen,yourcellsandtissuescannotlive. Yourres\n68 YourExtraordinaryHealingSystem\npiratorysystemisalsoresponsibleforriddingyourbodyofcarbondioxide,atoxicwasteproductofnormalcellularmetabolism. Therespiratorysystemisconnectedtomanyothersystems,includingyournervous,circulatory,lymphatic,anddigestivesys\ntems. Whenthebodyhasanoxygendeficit,suchaswhenaperson\nisinshock,hasafever,orhassustainedaseveretrauma,illness,orinjury,orwhenstressissignificant,ratesofbreathingtendtoautomaticallyincreasetobringmoreoxygenintothebody. Thisisjust\noneexampleofacriticalcooperativeeffortbetweenyourrespirato\nrysystemandyourhealingsystem. YourCirculatorySystem\nThecirculatorysystemconsistsofyourheartandbloodvessels,\ntheblood,andallthevariousconstituentsinyourblood,including\nyourredbloodcells. Inyourheart,thecoronaryarteriesarespecialarteriesthatbringthebloodsupplybacktotheheartitself. Ifthesearteriesbecomeclogged,aheartattackcanoccur. Theirhealthiscriticaltothehealthofyourheart,uponwhosehealthyourhealingsystemandentirebodydepend. Thecirculatorysystemhasmanyvitalfunctions. Itisresponsi\nblefor\noPumpinganddistributingblood,whichcontainsoxygenandothervitalnutrientsandsubstances,toeverycellandtissueinyourbody. Thesenutrientsandsubstancesincludehormones,antibod\nies,enzymes,neurotransmitters,vitamins,minerals,andtraceele\nmentsthatarevitaltothefunctioningofyourhealingsystem. oRemovingtoxicmetabolicbyproducts,suchascarbondioxide\nandlacticacid. oCarryingoxygenfromthelungstothevariousorgansandtis\nsuesinyourbody. Hemoglobin, averyimportantmoleculein\nredbloodcells,accomplishesthistask. oClottingoftheblood. Whitebloodcells,whicharecrucialfor\nthefunctioningoftheimmunesystem,areessentialforbloodclotting. Bloodclottingisauniquefunctionofthecirculatory\nTheTeamMembersofYourHealingSystem 69\nsystem,anditoccursduringtimesofinjurytopreventexcessivebloodloss. Bloodclottingrepresentsoneofthetruemiraclesof\nthehealingsystem. YourLymphaticSystem\nYoucanthinkofyourlymphaticsystemastheblood-purificationsystem. Thelymphaticsystemconsistsofaseriesoflymphaticves\nselsandlymphnodesthatarestrategicallylocatedthroughoutspecificpartsofyourbody. Lymphfluidcirculatesfreelythroughout\nthelymphsystem;thisfluidcontainswhitebloodcells,antibodies,\nandimportantchemicalsoftheimmunesystem. Yourlymphaticsystemworkscloselywithyourcirculatory,immune,andhealingsystemsasitcirculatesandremovestoxinsandimpuritiesfromyourbodytokeepyourtissuesandbloodfreefromdiseasecausedbybac\nteria,viruses,andotherinvaders. YourUrinarySystem\nYoururinarysystemisprimarilyresponsibleforactingasafilterfor\nyourbloodtoremovewastesandtoxinsfromyourbody. Themajororgansofyoururinarysystemincludeyourkidneysandbladder,and\ntheysupportyourhealingsystemthroughanumberofimportantfunctions. Thesefunctionsincludethefollowing:\naYoururinarysystemhelpstoconserveandregulatefluidlevels\ninyourbody. aYoururinarysystemfiltersandpurifiestheentirebloodcircula\ntionwithinyourbody. aYoururinarysystemregulateselectrolytelevels,assuringthat\nyourbodyhasproperamountsofsodium,potassium,calcium,\nandotherkeymineralsandtraceelementsthatsupportvitalphysiologicalprocessesthatareessentialforyourhealingsystem. aYoururinarysystemmonitorsproteinconcentrationintheblood,whichiscriticaltoyourhealingsystem. 70 YourExtraordinaryHealingSystem\nYourReproductiveSystem\nInwomen,thereproductivesystemislocatedinthelowerabdomen\nandpelvicarea,anditconsistsoftheovaries,uterus,cervix,andvagina. Thebreasts,locatedinthechest,arealsoincludedinthis\nsystem. Thebreastsareactuallydual-purposeorgans,servingasnutritive,lactatingglandsthatdelivermilkimmediatelyfollowingchildbirth;inaddition,theyactasattractiveforcestotheopposite\nsex,andastissuesofarousalthathelppromotesexualandreproduc\ntiveactivities. Inthisway,thebreastsservebothanendocrine,secretoryfunctionandareproductiveone. Inmen,thetestes,prostate,seminalvesicles,urethra,andpenismakeupthereproductivesystem. Morethananyothersysteminthebody,thereproductivesystemisresponsibleforhelpingtodifferentiatethephysicalcharacteristicsofmenandwomen. Thesedifferencesareresponsiblefor\nthestronglymagneticforcesthathelpfosterthesexualattractionbetweenthesexes. Thenaturalresultofthisattraction,andthemainfunctionofyourreproductivesystem,isreproductionandproliferationofthespecies. Althoughwomencanlivewithoutauterusorovaries,andmencanlivewithouttestesandaprostate,thereproductivesystemisessentialforthesurvivalofthehumanrace. Thereproductivesystemmaintainsanintimateconnectionwith\ntheendocrinesystem. Inadditiontohavingreceptorsforhormonesproducedbyotherorgans,thereproductivesystemproducesitownhormones,mostnotablyestrogeninfemalesandtestosteroneinmales. Thesehormonescontributetooverallhealth,andtheycaninfluenceemotionalandmentalstates. Forinstance,estrogenexerts\naprotectiveinfluenceontheheart. Manyothersystemsinthebodyalsoareconnectedtothehealth\nandproperfunctioningofthereproductivesystem. Theseinclude\nthenervous,endocrine,circulatory,andlymphaticsystems. YourImmuneSystem\nYourimmunesystemconsistsofacomplexnetworkofcellsand\norgansthatcanproduceextremelypowerfulchemicalsknownas\nTheTeamMembersofYourHealingSystem 71\nantibodies. Littlewasknownaboutyourimmunesystemuntilquiterecently. Researchisstilldiscoveringnewfactsaboutthisamazingsystem,whosechieffunctionistodefendyourbodyagainstinfec\ntionandotherintruders. Thecellularcomponentsofyourimmunesystemconsistlarge\nlyofwhitebloodcells,withhighlyspecializedrolesandfunctions. Youcanthinkofwhitebloodcellsasinfantrymenwhoareprogrammedtodestroyanyinvadingenemyintheformofpathogenicbacteria,viruses,fungi,parasites,orotherharmfulorganisms. Thedivisionoflaboramongthemanytypesofwhitebloodcellsofyourimmunesystemissodetailed,subtle,sophisticated,andpreciseastomakeanyotherarmyormilitaryforceinthehistoryoftheworld\nappearprimitiveandimpotentincomparison. Antibodies,whichareproducedindirectresponsetospecificthreatsandcanbelikenedtomolecularcruisemissiles,arereleased\nintothebloodstreamtoseekoutanddestroyunwantedintruders\nwithremarkablespeed,accuracy,andprecision. Antibodiesarepres\nentintheblood,producedinlargequantitiesupondemand. They\nalsoareinthebody\u2019smucousmembranes,suchasthenose,mouth,respiratorysystem,intestines,urethra,andotherbodytissuesandcavitiesthatconnecttotheoutsideenvironment. Yourimmunesystem,oncethoughttobeacompletelyindependentsystem,isnowknowntobedirectlylinkedtoyourbrain\nandnervoussystem,andtoothersystems,aswell. Forexample,whitebloodcellshavebeendiscoveredtopossessreceptorsforneurotransmittersproducedbythebrain,whichdemonstrates adirectchem", "token_ids": [290, 11, 12840, 22479, 2664, 73014, 1431, 17483, 269, 34360, 817, 198, 285, 40895, 15846, 20322, 339, 301, 2812, 396, 478, 1572, 258, 1820, 630, 1073, 32127, 86, 28006, 13, 43420, 2617, 64, 3447, 22479, 383, 278, 826, 615, 1729, 81, 27598, 22479, 2664, 1073, 359, 87692, 998, 87, 1354, 438, 86, 561, 752, 299, 1076, 82, 13, 4718, 1079, 5682, 5382, 2374, 198, 7927, 417, 5682, 5382, 9125, 6387, 380, 708, 69, 3473, 974, 13387, 2969, 10900, 258, 4881, 13387, 3390, 686, 11, 87164, 11, 35511, 8839, 67554, 1815, 64, 22997, 661, 24244, 11, 68557, 14946, 11, 68557, 53501, 645, 11, 278, 588, 14559, 51526, 75, 29222, 13, 9393, 1073, 50828, 5898, 258, 21152, 44661, 11, 700, 55441, 438, 8747, 95896, 28755, 6387, 307, 198, 12616, 1149, 35605, 47194, 1073, 700, 288, 5682, 5382, 9125, 13, 578, 12393, 1073, 9739, 1073, 198, 6509, 30394, 1439, 64, 1740, 267, 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{"text": "eight\ninyourmindasyousqueezethemusclestight. Donotforceorstrain,butholdyourbreathasyouaresqueezing. DAfteragood,long,strongsqueeze,letgoofyoursqueezingas\nyouslowlyletyourbreathout. Allowthesemusclestoletgoof\nAdditionalMethodsandTechniques 345\ntheirtensionandrelaxasyousiowanddeepenyourbreathing,gently,withoutforcingorstraining. Continuetorelaxyourmuscles,andgentlyslowyourbreathing. Witheachexhalation\nofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. Next,bringyourawarenesstoyourankles,lowerlegs,knees,\nandthighs. Takealong,deepbreathasyoutightenandtenseall\nthemusclesinyourankles,lowerlegs,knees,andthighs. Squeezeashardasyoucan,andholdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind. Holdyourbreathasyouaresqueezing. Afteragood,long,strongsqueeze,letgoofyoursqueezingandatthesametimeslowlyletyourbreathout,allowingthesemusclestorelaxontheirown. Allowthesemusclestorelaxasyouslowanddeepen\nyourbreathing,gently,withoutforcingorstraining. Continue\ntoletgoofallmusculareffortsofsqueezingthesemuscles. Continuetorelaxyourmuscleswhileyougentlyslowyourbreathing. Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. aNow,bringyourawarenesstoyourhips,pelvicarea,buttocks,\nandlowerspine. Takealong,deepbreathasyoutightenand\ntenseallthemusclesinyourhips,pelvicarea,buttocks,andlowerspine. Squeezeashardasyoucan,andholdthesemuscles\ninatight,contractedstatewhileyouslowlycounttoeightin\nyourmind.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of arthritis in the hands?, \nA: Overuse and abuse of the hands. \nQ: What is the most common cause of work disability in the United States?, \nA: Back pain. \nQ: What is the key to overcoming anaphylaxis?, \nA: Learning to relax and manage stress. \nQ: What is the most important thing to do to prevent cancer?, \nA: Cultivate relaxation and mindfulness through breathing and visualization. \nQ: What is the primary cause of heart disease?, \nA: High-fat diets, stress, and repressed emotions.<|eot_id|><|begin_of_text|>\u2022Duringthispause,takeabriefinventoryofhowyoufeelinyourbodyandmind.Makesureyouarenotforcingorstraining,and\nthatyouarecomfortablewithyourbreathing. \u2022Makesureyouarecomfortableatalltimeswhileyouareperformingthispowerfulbreathingexercise.Ifyoutrytoprolong\nthepauselongerthanyoucanhandle,youwillexperiencebreathdeprivation,discomfort,andasensationofforcingorstraining.Additionally,therhythmofyourbreathingwillnotbesmoothandflowing,butratherjerkyandinterrupted.Asyoubreatheout,andthenagainasyoubreathein,andevenduring\nthepause,yourbreathshouldbesmoothandflowing,andyoushouldfeelcomfortableandpleasurablesensations. Inthebeginning,dothisbreathingexercisefornomorethan3to\n5minutesatatime,andnotmorethanfourtimesaday,nomatter\nhowpleasurableandrelaxingyoumayfindit.Eventhoughitisgentleandsoothing,thistechniqueisalsoextremelypowerfulandsubtle,andyoucanoverdoit,especiallyinthebeginning.Intime,\nyoucanbuildupto20to30minutesatatime. \u2022Also,overtime,youcangentlyprolongthepausebetweeneachinspirationandexpirationforuptooneminute,orevenlonger.Remembertofocusyourawarenesswithin,andtakeabriefinventoryofyourbodyandmindduringthispause.Duringthe\npause,whichisatimeofcompletecessationofrespiration,anaccompanyingslowingdownofphysiologicalprocessesandmentalactivitiesoccurs.Thisslowingdowncanbecalmingandpeaceful,anditisextremelybeneficialtoyourhealingsystem,which,asyou\u2019llrecall,doesitsbestworkwhenyourbody\u2019sinter\nnalenvironmentisquietandcalm. Breathingexercisescalmthemindandbody,andtheyareextremelybeneficialtoyourhealingsystem.Incorporatetheseexer\ncisesintoyourdailyroutine,andbeforelongyou\u2019llbegintoseetheirremarkableeffects. 358ActivatingYourHealingSystemWhenYou\u2019reSick\nGuidedImagerytoStrengthen\nandFortifyYourHealingSystem\nYourbraintranslatesmentalimagesintoelectricalandchemicalsignalsthataretransmittedtoyourbody.Becauseofthisdeepconnectionbetweenyourbrainandyourbody,thetechniquesofvisualizationorguidedimagerycanbeapowerfulwaytoactivate,strengthen,andfortifyyourhealingsystem.Manystudieshaveshownthehealth-enhancingbenefitsofguidedimageryandvisualizationtechniquesinhelpingmotivatedpatientsovercomeseriousillnesses,includingcancerandheartdisease. (Formoreinformation\nonguidedimageryandvisualization,seeChapter6.) \u201cMeetingYourHealingSystem\u201dGuided-VisualizationTechnique\nBeginthistechniqueasyouwouldtherelaxationtechniquesdescribedearlierinthebook,suchasDeepRelaxation,ProgressiveRelaxation,orBlueSkyFloatingonYourBackRelaxation.Readthroughthedirectionscompletelyonceortwicebeforeyouattempt\ntopracticeit.Youmayalsowanttogetataperecorderandrecord\nyourownvoiceasyoureadthroughthisexercise.Thenyouwillbe\nabletocloseyoureyesandlistentoyourownvoiceguideyouthroughtheimagery.Followthesesimplestepstodothistechnique:\noMakesureyouareinacomfortableposition,lyingonyourback\nwithyoureyesclosed. oFocusonyourbreathingasyouallowyourmindandbodyto\nrelaxcompletely. oAsyoubegintofeelyourselfbecomingrelaxed,takeadeep,sigh\ningbreath.Asyoubreatheout,letallthetensionleaveyourbody. oTakeasecond,deep,sighingbreath,and,asyoubreatheout,allowyourmindandbodytobecompletelyrelaxed.Makesure\nyoufeelcompletelyrelaxedbeforeyouproceedfurtherwiththisexercise.Itisimportantnottohurryorrushthroughthisstep. oAfteryouaresomewhatrelaxed,keepyoureyesclosed,andallow\nanimagetoforminyourmindofanyquiet,serene,uplifting\nAdditionalMethodsandTechniques 359\nplace.Yourimagecouldbeabeautifuloutdoorsettingorinsidein\nafavorite,cozyroomofahouse.Itcouldbeaplaceyouhaveactu\nallybeentoinreallife,aplaceyousawinapicture,oratotallyfreshimagethatyouhaveneverseenbefore.\u2018Whateverimagebeginstoappear,donotforceorstrainwiththeimagery~anddo\nnotjudgeitinanyway. *Asyoucontinuetobreatheandrelax,bepatientwiththeimagery.Allowittokeepforminginyourminduntilyouhave\nafairlyclearpictureoftheplace. \u2022Onceyourspecialplacebeginstocomeintofocus,andyouhave\nafairlyclearideaofwhereyouare,continuetobreathedeeply\nandrelax. \u2022Allowtheimagetobecomeclearerandmorewelldefined. \u2022Noticeallthesenses,andanswerthesequestionsinyourmind:\u2022\n\u2022Whatarethesights?\u2018Whatarethesounds?\u2018Whatarethesmells? \u2022\u2018Whatkindofdayisit?Whatdoestheskylooklike?\u2018Where\nisthesun? \u2022Whatdoesthecountrysideorsurroundingenvironment\nlooklike? \u2022Whatsensationsareyoufeelingonyourskin? \u2022\u2018Whatistheairquality?Isitcoolorwarm?Istherehumid\nity,orisitdry?Arethereanybreezes? \u2022Whatareyouwearing? \u2022Breathedeeplyandrelaxasyouallowyourmindtoabsorbtheimages. *Findaplacetositdown(or,ifyoufeelmorecomfortable,toliedown,orevenstand)inyourquiet,specialplace.Inyourimage,makesureyouareinacomfortableposition. \u2022Onceyouarecomfortableinyourspecialplace,allowyourawarenessandimaginationtogoinsideyourbody. \u2022Seeyourselfexaminingtheinnerworkingsofyourbodyasyougentlysurveythelandscape. 360ActivatingYourHealingSystemWhenYou\u2019reSick\noAsyoumovearoundwithinthevariousstructuresandtissuesof\nyourbody,imagineyourselfgoingonajourneyofdiscovery. 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{"text": "\tis\tcalled\tMS,\tand\tif\tit\toccurs\tin\torgan\ttissue,\tit\tis\ncalled\tcancer. Yet,\tseen\tfrom\ta\tdeeper\tperspective,\tthe\tself-destruction\tis\tbut\ta\tfinal\nattempt\tat\tself-preservation. The\tbody\tonly\t\u201cattacks\u201d\titself\tif\tthe\ttoxicity\thas\tincreased\tto\nsuch\ta\tdegree\tthat\tit\tcould\tcause\tmore\tdamage\tthan\tan\tautoimmune\tresponse\twould. It\ncertainly\thas\tno\tintention\tof\tcommitting\tsuicide,\twhich\tis\twhat\tthe\tmeaning\tof\n\u201cautoimmune\tdisease\u201d\tsuggests. When\tthe\tbody\u2019s\tcell\tmembranes\tare\tclogged\twith\nforeign,\tharmful\tchemicals\tand\ttoxic\tparticles\tlike\ttrans\tfatty\tacids\t(as\tfound\tin\tfast\tfoods,\nsuch\tas\thamburgers\tand\tfrench\tfries),\tit\tis\tan\tabsolutely\tnormal\tresponse\tby\tthe\timmune\nsystem\tto\tattack\tthese\tcontaminants. To\tcall\tthis\tsurvival\tresponse\ta\tdisease\tis\tunscientific\nand\treflects\ta\tlack\tof\tknowledge\tof\tthe\ttrue\tnature\tof\tthe\tbody. Gallstones\tinhibit\tthe\tbody\u2019s\tability\tto\tkeep\titself\tnourished\tand\tclean,\twhich\tmakes\nthem\ta\tleading\tcause\tof\ttoxicity. They\tprevent\tthe\tliver\tfrom\tadequately\ttaking\tnoxious\nsubstances\tout\tof\tthe\tbloodstream. If\tthe\tliver\tcannot\tfilter\tout\ttoxins\tfrom\tthe\tblood,\tthey\nend\tup\tbeing\tdumped\tinto\tthe\textracellular\tfluid. The\tmore\ttoxins\taccumulate\tin\tthe\nextracellular\tfluid,\tthe\tmore\tseverely\tcell\tmembranes\tbecome\tclogged\twith\tinjurious\nmaterials. An\tautoimmune\tresponse\tmay\tbe\tnecessary\tto\tdestroy\tthe\tmost\tcontaminated\ncells\tand\tthereby\tsave\tthe\trest\tof\tthe\tbody,\tat\tleast\tfor\ta\twhile. When\tall\tgallstones\tare\nremoved\tfrom\tthe\tliver\tand\tgallbladder,\tthe\timmune\tsystem\tdoes\tnot\thave\tto\ttake\trecourse\nto\tsuch\textreme\tmeasures\tof\tdefending\tthe\tbody\ton\tthe\tcellular\tlevel. Osteoarthritis\n\tis\ta\tdegenerative,\tnoninflammatory\tillness. It\toccurs\twhen\tthe\trenewal\nof\t\narticular\tcartilage\n\t(a\tsmooth,\tstrong\tsurface,\tcovering\tbones\tthat\tare\tin\tcontact\twith\nother\tbones)\tdoes\tnot\tkeep\tpace\twith\tits\tremoval. The\tarticular\tcartilage\tgradually\nbecomes\tthinner\tuntil,\teventually,\tthe\tbony\tarticular\tsurfaces\tcome\tinto\tcontact,\tand\tthe\nbones\tbegin\tto\tdegenerate. Abnormal\tbone\trepair\tand\tchronic\tinflammation\tmay\tfollow\nthis\tform\tof\tdamage. Like\tmost\tdiseases,\tthis\tsymptom\tresults\tfrom\ta\tlong-standing\ndigestive\tdisorder. As\tfewer\tnutrients\tare\tabsorbed\tand\tdistributed\tfor\ttissue\tbuilding,\tit\nbecomes\tincreasingly\tdifficult\tto\tmaintain\thealthy\tsustenance\tof\tbone\tand\tarticular\ncartilage. Gallstones\tin\tthe\tliver\timpair\tthe\tbasic\tdigestive\tprocesses\tand,\ttherefore,\tplay\nperhaps\tthe\tmost\timportant\trole\tin\tthe\tdevelopment\tof\tosteoarthritis. Gout\n,\n\twhich\tis\tanother\tjoint\tdisease\tconnected\tto\tweak\tliver\tperformance,\tis\tcaused\tbysodium\turate\tcrystals\n\tin\tjoints\tand\ttendons. Gout\toccurs\tin\tsome\tpeople\twhose\t\nblood\turic\nacid\n\tis\tabnormally\thigh. When\tgallstones\tin\tthe\tliver\tbegin\tto\taffect\tblood\tcirculation\tin\nthe\tkidneys\t(see\t\u201c\nDisorders\tof\tthe\tUrinary\tSystem\n\u201d),\turic\tacid\texcretion\tbecomes\ninefficient. This\talso\tcauses\tincreased\tcell\tdamage\tand\tcell\tdestruction\tin\tthe\tliver\tand\nkidneys,\tas\twell\tas\tin\tother\tparts\tof\tthe\tbody. Uric\tacid\tis\ta\twaste\tproduct\tresulting\tfrom\tthe\tbreakdown\tof\tcell\tnuclei;\tit\tis\tproduced\nin\texcess\twith\tincreased\tcell\tdestruction. Smoking\tcigarettes,\tdrinking\talcoholic\tbeverages\nregularly,\tusing\tstimulants,\tand\tso\tforth,\tall\tcause\tmarked\tcell\tdestruction,\twhich\treleases\nlarge\tquantities\tof\tdegenerate\tcell\tprotein\tinto\tthe\tbloodstream. In\taddition,\turic\tacid\nproduction\trises\tsharply\twith\toverconsumption\tof\tprotein\tfoods,\tsuch\tas\tmeat,\tfish,\tpork,\nand\teggs. 9\n\tIncidentally,\tall\tthe\taforementioned\tfoods\tand\tsubstances\tlead\tto\tgallstone\nformation\tin\tthe\tliver\tand\tgallbladder. A\tperson\tmay\texperience\tseveral\tacute\tattacks\tof\tarthritis\tbefore\tdamage\tto\tthe\tjoints\ndecreases\tmobility\tand\tthe\tgout\tcondition\tbecomes\tchronic. Disorders\tof\tthe\tReproductive\tSystem\n\t\nFemale\tand\tmale\treproductive\tsystems\tboth\tdepend\tlargely\ton\tthe\tsmooth\tfunctioning\tof\nthe\tliver. Gallstones\tin\tthe\tliver\tobstruct\tthe\tmovement\tof\tbile\tthrough\tthe\tbile\tducts,\nwhich\timpairs\tdigestion\tand\tdistorts\tthe\tstructural\tframework\tof\tliver\tlobules. This\ndiminishes\tthe\tliver\u2019s\tproduction\tof\tboth\t\nserum\talbumin\n\tand\t\nclotting\tfactors. Serum\nalbumin\tis\tthe\tmost\tcommon\tand\tabundant\tprotein\tin\tthe\tblood,\tresponsible\tfor\nmaintaining\t\nplasma\tosmotic\tpressure\n\tat\tits\tnormal\tlevel\tof\t25mmHg. C\nlotting\tfactors\n\tare\nessential\tfor\tthe\tcoagulation\tof\tblood. Insufficient\tosmotic\tpressure\tcuts\tdown\tthe\tsupply\nof\tnutrients\tto\tthe\tcells,\tincluding\tthose\tof\tthe\treproductive\torgans. This\tmay\tlead\tto\nreduced\tlymph\tdrainage. Poor\tlymph\tdrainage\tfrom\tthe\treproductive\torgans\tcan\tcause\nfluid\tretention\tand\tedema,\tas\twell\tas\tthe\tretention\tof\tmetabolic\twaste\tand\tdead\tcells. All\nof\tthis\tmay\tresult\tin\tthe\tgradual\timpairment\tof\tsexual\tfunctions. Most\tdiseases\tof\tthe\treproductive\tsystem\tresult\tfrom\timproper\tlymph\tdrainage. The\nthoracic\tduct\t(see\t\u201c\nDisorders\tof\tthe\tCirculatory\tSystem\n\u201d)\tdrains\tlymph\tfluid\tfrom\tall\norgans\tof\tthe\tdigestive\tsystem,\tincluding\tthe\tliver,\tspleen,\tpancreas,\tstomach,\tand\nintestines. This\tlarge\tduct\toften\tbecomes\tseverely\tcongested\twhen\tgallstones\tin\tthe\tliver\nimpair\tproper\tdigestion\tand\tabsorption\tof\tfood. It\tis\tobvious,\tyet\thardly\trecognized\tin\nmainstream\tmedicine,\tthat\tcongestion\tin\tthe\tthoracic\tduct\taffects\tthe\torgans\tof\tthe\nreproductive\tsystem. These\torgans,\tlike\tmost\tothers\tin\tthe\tbody,\tneed\tto\trelease\ttheir\nturned-over\tcells\tand\tmetabolic\twaste\tmatter\tinto\tthe\tthoracic\tduct. Impaired\tlymphatic\tdrainage\tfrom\tthe\tfemale\tpelvic\tarea\tis\tresponsible\tfor\t\nsuppressed\nimmunity,\tmenstrual\tproblems,\tpremenstrual\tstress\t(PMS),\tmenopausal\tsymptoms,\npelvic\tinflammatory\tdisease\t(PID),\tcervicitis,\tall\tuterine\tdiseases,\tvulvar\tdystrophies\nwith\tgrowth\tof\tfibrous\ttissue,\tovarian\tcysts\tand\ttumors,\tcell\tdestruction,\thormone\ndeficiencies,\tlow\tlibido,\tinfertility,\tand\tgenetic\tmutations\tof\tcells\tleading\tto\tcancer. Thoracic\tblockage\tmay\talso\tlead\tto\tlymph\tcongestion\tin\tthe\tleft\tbreast,\tthereby\tleaving\ndeposits\tof\tnoxious\tsubstances\tbehind\tthat\tcan\tcause\tinflammation,\tlump\tformation,\tmilk\nduct\tblockage,\tand\tcancerous\ttumors. If\tthe\tright\tlymphatic\tduct,\twhich\tdrains\tlymph\nfrom\tthe\tright\thalf\tof\tthe\tthorax,\thead,\tneck,\tand\tright\tarm,\tbecomes\tcongested,\twaste\naccumulates\tin\tthe\tright\tbreast,\tleading\tto\tsimilar\tproblems\tthere. A\tcontinuous\trestriction\tof\tlymph\tdrainage\tfrom\tthe\tmale\tpelvic\tarea\tcauses\tbenign\tand\nmalignant\tprostate\tenlargement\tas\twell\tas\tinflammation\tof\tthe\ttestes,\tpenis,\tand\turethra. Impotence\tis\ta\tlikely\tconsequence\tof\tthis\tdevelopment. Section summary: \n\nThis passage discusses how high concentrations of protein in blood hinder nutrient distribution to cells leading to various health issues including hypertension, heart disease, cancer, etc. Moreover it highlights that excess proteins are stored as collagen fibers within capilla\n\n=====\n\n\n\nHere is a concise yet accurate summarization:\n\n\n**Protein buildup**: Extremely elevated levels of serum albumin can lead to several detrimental consequences", "token_ids": [20501, 1470, 4841, 197, 4931, 11, 53577, 748, 24263, 197, 14310, 1759, 17886, 197, 8629, 3324, 11407, 11, 24263, 20501, 198, 44982, 1470, 11967, 13, 14968, 11, 197, 29412, 43827, 11575, 59451, 10653, 3303, 86191, 11, 33188, 5311, 6953, 3099, 20501, 2282, 332, 11575, 14547, 198, 56605, 36547, 5311, 2320, 48784, 13, 578, 36502, 197, 3323, 197, 2118, 81210, 863, 24263, 726, 748, 33188, 32809, 14668, 488, 64355, 17886, 846, 1503, 32809, 198, 21470, 11575, 197, 42127, 64442, 24263, 1470, 619, 197, 1593, 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{"text": " story about the connection\nbetween love and physical healing:\nAn Ohio University study of heart disease in the\n1970s was conducted by feeding quite to xic,\nhigh-cholester ol diets to rabbits in or der to blocktheir arteries, duplicating the e\ufb00ect that such a\ndiet has on human arteries. Consistent r esults\nbegan to appear in all the rabbit gr oups e xcept\nfor one, which strangely displayed 60 per cent\nfewer symptoms. Nothing in the rabbits\u2019\nphysiology could account for their high tolerance\nto the diet, until it was discover ed by accident\nthat the student who was in char ge of feeding\nthese particular rabbits lik ed to fondle and pet\nthem. He would hold each rabbit lovingly for a\nfew minutes befor e feeding it; astonishingly, this\nalone seemed to enable the animals to\novercome the to xic diet. R epeat e xperiments, in\nwhich one gr oup of rabbits was tr eated neutrally\nwhile the others wer e loved, came up with\nsimilar r esults. Once again, the mechanism that\ncauses such immunity is quite unknown\u2014it is\nba\ufb04ing to think that evolution has built into the\nrabbit mind an immune r esponse that needs to\nbe trigger ed by human cuddling. Studies have shown that cancer patients who attend\nsupport gr oups live, on the average, twice as long af ter\ndiagnosis as those who don\u2019t. What is this \u201cpsycho -\nimmunological factor \u201d which, by now, science knows e xists,\nbut doesn\u2019t know how to identif y? That factor is love, or\nGod. God is of no practical value if we per ceive Him mer ely as\na free-\ufb02oating concept, divor ced fr om the power of physical\nexpression. It is only when He is e xpressed on the earth, His\nlove channeled thr ough human beings as in the case of the\nstudent cuddling the rabbits, or support gr oups wher e the\nspace is cr eated for incr eased compassion and\nunderstanding, that He is allowed to penetrate the veil of\nhuman darkness.Over the last several years I have counseled many\npeople diagnosed with cancer, AIDS and other life-\nchallenging illnesses. In 1987, I ask ed my friend L ouise Hay\nif she would help me start a nonpr o\ufb01t or ganization\ndedicated to helping people in physical crisis, to be called\nThe L os Angeles Center for Living. In 1989, The Manhattan\nCenter for Living opened in New Y ork City. The Centers\u2019\nmission statement is that we pr ovide fr ee nonmedical\nsupport services to people dealing with life- challenging\nillness and grief. On both coasts, we have seen the miracles\nthat occur when people invok e the power of love in the\nmidst of disease and grief. \u201cDo not look to the god of sickness for healing but only to\nthe God of love,\u201d says the Course, \u201c for healing is the\nacknowledgement of Him.\u201d In the traditional W ester n\nmedical model, a healer\u2019s job is to attack disease. But if the\nconsciousness of attack is the ultimate pr oblem, how could\nit be the ultimate answer? A miracle work er\u2019s job is not to\nattack illness, but rather to stimulate the natural for ces of\nhealing. W e turn our eyes away fr om sickness to the love\nthat lies beyond it. No sickness can diminish our capacity to\nlove. Does that mean that it is a mistak e to tak e medicine? Absolutely not. A Course in Miracles  reminds us that the\nHoly Spirit enters into our lives at our pr esent level of\nconsciousness. Many of us believe that the doctor in the\nwhite coat can heal us with that pill he\u2019s giving us. Therefore, says the Course, we should tak e the pill. But the\nhealing doesn\u2019t come fr om the pill. It comes fr om our belief. Cancer studies have shown that rates of r ecovery in\npatients choosing traditional medical tr eatment, versus\nthose taking a mor e holistic r oute, ar e roughly equal. This\nmakes perfect sense, because in neither case is therecovery a r esult of the for m of cur e. It is the patient\u2019s\nmental and emotional interaction with his tr eatment that\nactivates its healing power. I have led support gr oups for people dealing with life-\nchallenging illness, wher e during the entir e session, disease\nwas mentioned only in passing. W e attend gr oups not to\ngrow closer to our disease, but rather to gr ow closer to the\npower for healing which lies within us. Many of the issues\nthat confr ont us when we ar e ill ar e the same issues that\nconfr onted us in one way or another when we wer e still\nhealthy, but we didn\u2019t deal with them until now. Life goes on\nwhen we ar e ill. It is mer ely intensi\ufb01ed. W e tend to handle\nillness basically the way we handle everything else in life. We must avoid the temptation to see illness as a block to\nour capacity to \ufb01nd God, and instead use it as a springboar d\nfrom which we soar into His ar ms.\n3. HEAL THY THINKING\n\u201cHealing, then, is a way of appr oaching\nknowledge by thinking in accor dance with the\nlaws of God.\u201d\nThere is a healing for ce within each of us, a kind of divine\nphysician seated within our minds and in communication\nwith every cell of our being. This for ce is the intelligence\nthat drives the immune system. Its pr esence is obvious to\nus whenever we cut a \ufb01nger or br eak a leg. What is this \u201cdivine intelligence\u201d and how is it activated? \u2018The A tonement r eleases the mind to its full cr eative power.\u2019\n\u201cJesus saves\u201d means \u201clove heals the mind.\u201d How did Jesus\nheal the leper? By for giving him. He stood in the midst of\nillusion and yet saw only the truth as God cr eated it. Hehealed thr ough cor rected per ception. When he stood in fr ont\nof a leper, he didn\u2019t see lepr osy. He e xtended his per ception\nbeyond what the physical senses r evealed, to r eality as\nseen thr ough the vision of the Holy Spirit. W ithin the leper is\nthe Son of God, perfect, unalterable, changeless. The spirit\nis eter nally healthy. The spirit cannot get sick and the spirit\ncannot die. Jesus sees only as God sees. He accepted the A tonement\nfor himself. Jesus did not believe  in lepr osy. Since all minds\nare connected, in his pr esence the leper no longer believed\nin it either. And so the leper was healed. In A Course in Miracles, Jesus, who is the personal symbol\nof the Holy Spirit, says, \u201cY our mind and mine can unite in\nshining your ego away.\u201d Asking the Holy Spirit to heal us\nwhen we ar e sick means asking him to heal the thoughts\nwithin us which give rise to sickness. Several years ago, when I had just begun lecturing on A\nCourse in Miracles, I had a series of thr ee car accidents in\nwhich I was r ear-ended on the fr eeway. In every case, I had\nsurrender ed the e xperience immediately, r emembering that\nI was not subject to the e\ufb00ect of worldly danger, and was\nnot har med or hurt in any way. A week or so af ter the last accident, I developed a cold\nand a serious sor e throat. On a F riday af ternoon, with a\nlectur e to give about the Course the ne xt mor ning, I was\nfeeling ter rible. I had a date for drinks af ter work with my\ngirlfriend Sarah. Since I felt so bad I wanted to cancel the\ndate and go home to bed, but when I called Sarah\u2019s o\ufb03ce I\nwas told that she had alr eady lef t for the day. I had no\nchoice but to go to the caf\u00e9, and on my way driving ther e, I\nturned my attention to healing my thr oat. I wished\ndesperately for access to a doctor, because I knew that anantibiotic called Erythr omycin had always healed this thr oat\nproblem for me in the past. Since I was new in L os Angeles, I\ndidn\u2019t know any doctors yet. I tur ned to the Course. How did\nthis happen, I ask ed myself. Wher e did my thinking deviate\nfrom truth? Wher e was my wr ong-minded per ception? I\nreceived the answer as soon as I ask ed, and it struck me lik e\na bolt of lightning. Although I had applied principle in\nrelation to the accident itself, I had \u201cgiven into temptation \u201d\nright af terwar ds. In what way? A fter thr ee accidents,\neveryone I knew had come up to ask me if I was all right. They put their hands on me, rubbed my neck and back\ngently, inquir ed as to whether I\u2019d seen a doctor, and oozed\ngentleness all over me. The attention felt good. 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{"text": " with it. The inner resistance to the situation they found\nthemselves in became so intense as to produce unbearable suf fering, and\nthere was nowhere to run and nothing to do to escape it, not even a mind-\nprojected future. So they were forced into complete acceptance of the\nunacceptable. They were forced into surrender. In this way, they were\nable to enter the state of grace w ith which comes redemption: complete\nrelease from the past. Of course, it is not really the limit-situation that\nmakes room for the miracle of grace and redemption, but the act of\nsurrender. So whenever any kind of disaster strikes, or something goes seriously\n\u201cwrong\u201d \u2014 illness, disability, loss of home or fortune or of a socially\ndefined identity,  breakup of a close relationship, death or suf fering of a\nloved on e, or your own impending death \u2014 know that there i s anotherside to it, that you are just one step away from something incr edible: a\ncomplete alchemical transmutation of the base metal of pain and\nsuf fering into gold. That one step is called surrender. I do not mean to  say that you will become happy in such a situa tion. Y ou\nwill not. But fear and pain will  become transmuted into an inn er peace\nand serenity that come from a very deep place \u2014 from the Unmanifested\nitself. It is \u201cthe peace of God, which passes all understanding.\u201d\nCompared to that, happiness is quite a shallow thing. W ith this radiant\npeace co mes the  realization \u2014 not on the level of mind but within the\ndepth of  your Being \u2014 that you  are indestructible, immortal. This is not\na belief. It is absolute certainty that needs no external evidence or proof\nfrom some secondary source. TRANSFORMING SUFFERING INT O PEACE\nI r ead about a stoic philosopher in ancient Gr eece who, when he was\ntold that his son had died in a n accident, r eplied, \u201cI knew he  was not\nimmortal.\u201d Is that surr ender? If it is, I don\u2019 t want it. Ther e ar e some\nsituations in which surr ender seems unnatural and inhuman. Being cut of f from your feelings is not surrender. But we don\u2019 t know\nwhat his inner state was when he said those words. In certain extreme\nsituations, it may still be imposs ible for you to accept the Now. But you\nalways get a second chance at surrender. Y our first chance is to surrender each moment to the reality of that\nmoment. Knowing that what is  cannot be undone \u2014 because it already is\n\u2014 you say yes to what is  o r accept what isn\u2019 t. Then you  do what you\nhave to do, whatever the situati on requires. If you abide in this state of\nacceptance, you create no more negativity, no more suf fering, no more\nunhappiness. Y o u then live in a state of nonresistance, a state of grace\nand lightness, free of struggle. Whenever you are unable to do that, whenever you miss that c hance \u2014\neither b ecause you are not generating enough conscious presence to\nprevent some habitual and uncon scious resistance pattern from arising or\nbecause the condition is so extr eme as to be absolutely unacceptable toyou \u2014 then you  are creating som e form of pain, some form of suf fering. It may look as if  the situation is creating the suf fering, but ultim ately this\nis not so \u2014 your resistance is. Now her e is your second chance at surrender: If you cannot acc ept what\nis outside, then accept what is inside. If you cannot accept the external\ncondition, accep t the internal condition. This means: Do not resist the\npain. Allow it to be there. Surrender to the grief, despair, fear, loneliness,\nor whatever form the suf fering takes. W itness it without labeling it\nmentally. Embrace it. Then see how the miracle of surrender transmutes\ndeep suf fering into deep peace. This is your crucifixion. Let it become\nyour resurrection and ascension. I d o not see how  one can surr ender to suffering. As you yoursel f pointed\nout, suffering  is non-surr ender. How could yo u surr ender to non-\nsurr ender? For get about surrender for a moment. When your pain is deep, all talk of\nsurrender will probably seem fu tile and meaningless anyway. When your\npain is deep, you will likely have a strong ur ge to escape from it rather\nthan sur render to it. Y ou don\u2019 t want to feel what you feel. What  could be\nmore normal? But there is no escape, no way out. There a re many\npseudo escapes \u2014 work, drink, drugs, anger, projection, suppression,\nand so on \u2014 but they don\u2019 t fre e you from the pain. Suf fering does not\ndiminish in intensity when you  make it unconscious. When y ou deny\nemotional pain, everything you do or think as well as your rela tionships\nbecome contami nated with it. Y o u broadcast it, so to speak, as th e ener gy\nyou emanate, and others will pick it up subliminally. If they are\nunconscious, they may even feel compelled to attack or hurt you in some\nway, or you may hurt them in an unconscious projection of your pain. Y ou attract and manifest whatever corresponds to your inner state. When there is no way out, there is still always a way thr ough. So don\u2019 t\nturn away from the pain. Face it. Feel it fully. Feel  it \u2014 don\u2019 t think  about\nit! E xpress it if necessary, but don\u2019 t create a script in your mind around\nit. Give all your attention to t he feeling, not to the person, event, or\nsituation that seems to have cau sed it. Don\u2019 t let the mind use th e pain to\ncreate a victim identity for yourself out of it. Feeling sorry for yourself\nand telli ng others your story wil l keep you stuck in suf fering. Since it is\nimpossible to get away from the feeling, the only possibility of change isto move  into it; otherwise, nothing will shift. So give your complete\nattention to what you feel, and r efrain from mentally labeling it. As you\ngo into the feeli ng, be intensely alert. At first, it may seem like a dark\nand terrifying place, and when the ur ge to turn away from it comes,\nobserve it but d on\u2019 t act on it. Keep putting your attention on the pain,\nkeep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay aler t, stay present \u2014 present with your whole Being, with e very cell\nof y our body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness. At th is s tage, yo u don\u2019 t need to be concerned with surrender anymore. It\nhas hap pened already. How? Full attention is  f ull acceptanc e, is\nsurrender. By giving full attentio n, you use the power of the No w, which\nis th e power of your presence. No hidden pocket of resist ance can\nsurvive in it. Presence removes time. W ithout time, no suf fering, no\nnegativity, can survive. The acceptance of suf fering is a journey into death. Facing d eep pain,\nallowing it to be, taking your attention into it, is to ent er death\nconsciously. When you have died this death, you realize that there is no\ndeath \u2014 and the re is nothing to fear. Only the ego dies. Imagine  a ray of\nsunlight that has for gotten it is an inseparable part of the sun and  deludes\nitself int o believing it has to fight for survival and create and cl ing to an\nidentity other than the sun. W ould the death of this delusion not be\nincredibly liberating? Do you want an easy death? W ould you rather die without pain, without\nagony? Then die to the past every moment, and let the light  of your\npresence shine away the heavy, time-bound self you thought of as \u201cyou.\u201d\nTHE W A Y OF THE CROSS\nTher e ar e many accounts of people who say they have found God\nthr ough their deep suffering, and ther e is the Christian expr ession \u201cthe\nway of the cr oss,\u201d which I suppose points to the same thing. W e are concerned with nothing else here. Strictly speaking, they did not find God through their suf fering, because\nsuf fering implies resistance. They found God through surrender, through\ntotal acceptance of what is, into which they were forced by their intense\nsuf fering. They must have realiz ed on some level that their pain was self-\ncreated. How do you equate surr ender with finding God? Since resistance is inseparable from the mind, relinquishment of\nresistance \u2014 surrender \u2014 is the end of the mind as your master, the\nimpostor preten ding to be \u201cyou,\u201d the false god. All judgmen t and all\nnegativity dissol ve. 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{"text": " or until done. Note: Spaghetti squash is a yellow hard winter squash develo ped by a\nJapanese farmer  some 30 years ago. When cooked, it comes out in strands\nlike spaghetti. It is now widely available especially in organic growers\u2019\ncircles. Spaghetti Beetball Sauce\n2 lb ripe tomatoe s (6\u20138 large), 3\u20135 cloves garlic minced, 1 medi um onion\ndiced fine, 1 green pepper diced, 2 stalks celery diced, or 1 small fennel\nbulb diced, 2 small zucchini sliced, or 1 cup eggplant cubed,  4 tsp fresh\nparsley minced,  pinch each of rosemary, thyme, sage, and marjoram, a and\n\u00bd tsp fennel seeds. Cook whole tomatoes over a low flame for 30\u201335 minutes or until tender. To ensure a thick, rich sauce,  pour off the extra juice drawn from the\ntomatoes during cooking. b\nPut drained tomatoes through food mill or sieve to remove skins and\nseeds. Pour sauce back into pot and add remaining veggies and seasonings. Cover and stew over low flame for 1 hour or until veggies are done to\nyour liking. For a little extra bite add a dash or two of wine vinegar with a tsp of\nhoney. Beetballs\n2 tsp parsley minced, 1 small onion minced, 1 medium beet grated, and\n3-4 medium carrots grated. Or, 1 cup eggplant ground, \u00bd cup Essene rye\nbread or saltless and fatless rye, 1\u00bd cup of 2-day-old lentils germinated, c 1\nsmall bunch endive, spinach or young chard finely chopped, and 2\u20133 cloves\ngarlic minced. Put lentils and eggplant (if used) through food grinder or Norwalk\u00ae juicer\nusing grid #2. Mix with bread crumbs and remaining veggies. Mix well. Form into 2\u201d balls and place on baking sheet well sprinkled with oat or\nrye meal to prevent sticking. Cover and bake in low oven for 1 hour. Uncover and bake 1 hour more. Arrange cooked  spaghetti squash on a plate with one or two beetballs,\ncover with sauce and enjoy. Variations of this recipe: Use 3 large white or 3 medium sweet  potatoes\nin place of ground lentils. Boil sweet potatoes until tender, then put through food mill or grinder\nwith skins. Proceed as with above. Replace bread crumbs with \u00bd cup cooked brown rice or \n  cup oat flakes\nground in the Norwalk juicer. Veggie LoafYN\nGrind in the Norwalk\u00ae juicer or in a food grinder: 2 cups lentils\ngerminated, \u00bc cup fresh parsle y, 1\u00bd cups eggplant diced or parsnips or\nyams. Add: 1 cup onions diced fine, \u00be cup beets grated, \u00be cup carrots grated, 1\ncup celery diced  fine, 3 cloves garlic minced, 1\u00bd cups cooked brown rice,\npinch thyme, pinch of rubbed sage, pinch of tarragon, and 1 tsp lemon juice. Bake in covered pan in low oven for approximately 2 hours. Uncover and baste with Golden Sauce or T omato Sauce. Bake another 30 minutes to 1 hour. Serve with extra sauce. Veggie Str oganoffYN\n1 cup onion diced, 1 cup eggplant diced, 1\u00bd cups cauliflowerets or\ncabbage, 1\u00bd cups sliced carrots or tomatoes, 1 cup broccoli or green\npepper, and 1 cup celery or zucchini sliced. Stew vegetables for 1\u00bd hours until tender (you may want to add soft\nveggies like tomatoes and zucchini last). Set aside and let cool to 140\u00b0 F while making sauce as follows:  combine\n3 tbsp wine or cider vinegar, 1 tsp dillweed, 2 cups yogurt, 1 cup cottage\ncheese (nonfat, saltless), and green onions or parsley for garnish. Blend sauce until smooth. Mix with warm veggies. Serve over a bed of baked spaghetti squash or cooked brown rice. Garnish with chopped green onions or parsley. SOUPS\nPotato Soup\n1 large onion, \u00bd small celery knob, parsley, 2 large potatoes, 1 leek, plus\n2 stalks celery and 2 quarts water. Clean and dice all vegetables. Place in covered saucepan with water. Bring to boil. Lower heat. Cover. Simmer 2\u20133 hours. Mash through food mill. Special Soup  (also called \u201cHippocrates soup\u201d\u2014see  \nits recipe cited at the start of this chapter or see  \nthe Gerson Therapy Handbook,  page 80)\nTomato Soup with Lemon and Garlic2 to 3 large tomatoes, 1 clove garlic, 1 bay leaf, juice of \u00bd lemon, 2\nonions, 1 tsp oat flakes, 1 tsp brown sugar, and \u00bd cup soup stock (see\nSpecial Soup recipe above). Dice all vegetables. Place vegetables, soup stock, sugar, and lemon in covered saucepan and\ncook for 1 hour.<|eot_id|><|begin_of_text|>\nQ: What is the recommended cooking time for the Zucchini and Rice recipe?, \nA: The recipe does not specify a cooking time for the zucchini and rice.<|eot_id|><|begin_of_text|>Please be\naware that to order, you will be referred by Norwalk Sales & Service to the\nNorwalk\u00ae juicer \u2019s worldwide distributor, Richard Boger; therefore, it\u2019s best\nto contact this accommodating person directly at:\n  \nNOR WALK\u00ae JUICER, Distributor Richard Boger  \n145 East Clif f Street, Solana Beach, California 92075  \nTel. (800) 405-8423 or (858) 755-8423; F AX (858) 755-4406  \nWebsite: http://http://www.nwjcal.com/index.php  \nK & K GRINDER & PRESS, Distributor Al Hasser  \n14410 Big Canyon Road, Middletown, California 95461  \nTel. (707) 998-4654\nGERSON  THERAPY  MEDICAL  SUPPLIES\nSTAT S.A., Owner Ann Ocello  \nApartado Postal No. 2392  \nTijuana, B.C.N. 22000, Mexico  \nU.S. 1st-class postage to Mexico: 46 cents  \nInternational tel. (52) 66-801 103; Local tel. 6-80-14-40; F AX (52) 66-  \n802529\n  \nKEY COMP ANY  \n1313 W. Essex A ve. St Louis, MO 63122  \nTel. (800) 325-9592 or (314) 965-6699\n  \nLIFE SUPPOR T  \nP.O. Box 4651  \nModesto, CA 95352 2  \nTel. (209) 529-4697\nORGANIC  COFFEE\nHARBOR HOUSE COFFEE CO.  \nP.O. Box 1879, Clearlake Oaks, California 95423  \n(888) 902-6333 or (707) 998-4654\nORGANIC  DRIED FRUITS\nINTERNA TIONAL HAR VEST, INC. Owner Bob Sterling  \n71-40 242nd Street,  \nDouglaston, New Y ork 1 1362  Tel. (800) 277-4268  \nWarehouse (914) 631-3165\nGERSON  THERAPY  ORGANIC  SOURDOUGH  ALL-RYE SALTFREE  BREAD\nRUDOLPH\u2019S SPECIAL TY BAKERIES  \n390 Alliance A venue, T oronto, Canada M6N 2H8  \nTel. (800) 268-1589\n  \nNature\u2019 s Path Foods, Inc. makes  an organic rye-carrot-raisin bread found in\nhealth food stores. INFORMA TION  ABOUT  FRESH  ORGANIC  PRODUCE\nCO-OP DIRECT ORY SER VICES, attention Kris Olsen  \n(For a self-addressed stamped envelope, Co-op Directory Services  \nrefers you to food co-op stores and food buying clubs)  \n919 21st A venue South, Minneapolis, Minnesota 55404\n  \nNATIONAL CO-OP DIRECT ORY, an $8.50 Guide to U.S. Co-operative\nNatural Food Retailers, send payment to The CO-OP NEWS NETWORK,\nP.O. Box 57, Randolph, V ermont, 05060; T el. (802) 234-9293. RAWMA \u2019s ORG ANIC & LIVING FOODS RESOURCES (O&LFR), $12\nin U.S.A., $14 to Canada, send payment to O&LFR, P.O. Box 15632, San\nDiego, California 92195; F AX (619) 698-5969\n  \nCENTER FOR SCIENCE IN THE PUBLIC INTEREST  \n(Provides a list of U.S. mail-order businesses that sell or ganic food)  \n1875 Connecticut A venue, NW, Suite 300, W ashington, D.C. 20009-  \n5728 ; T el. (202) 332-91 10\n  \nCO-OP AMERICA  \n(publish National Green Pages listing businesses of fering or ganic food  \nproducts)  2100 M Street, N.W, Suite 403, W ashington, D.C. 20037  \nTel. 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{"text": " Gr eat\nStage of Gr owth\n\u201cUsing humoro us personal narrative, Williamson explains how\napplying love to all difficulties,  as advised by The Course, can aid in\nhealing.\u201d\n\u2014Library Journal\n\u201cWhen I first read A Return to Love, I literally felt the excitement\nas I absorbed Marianne Williamson\u2019 s insights. Today, it is still a\ntreasure to me, and Marianne is a light for the transformation of the\nworld. You will love this book. I guarantee it.\u201d\n\u2014Wayne Dyer, author of the Law of Attraction series and Real Magic\u201cWhat Marianne  Williamson is getting at here is that fear hides our\ninner light, but that when we embrace love\u2014which is how she defines\nGod\u2014we conne ct with who we are really meant to be. I have  never\nbeen more moved by a book than I am by this one.\u201d\n\u2014O Magazine\nOceanofPDF.comAlso by Marianne Williamson\nA Return to Love\nThe Gift of Change\nA Year of Miracles\nThe Law of Divine Compensation\nTears to T riumph\nA Politics of Love\nOceanofPDF.comOceanofPDF.comCopyright\nA Course in Miracles  is quoted throughout the book; passages are marked with an asterisk (*). The\ncopyright for A Course in Miracles  is for the Combined Volume, Second Edition \u00a9 1992 and Third\nEdition \u00a9 2007 by the Foundation for Inner Peace. All rights reserved. All derivatives of A Course in\nMiracles  are covered by its copyright. Scripture quotations marked \u201cNIV\u201d are taken from The Holy Bible, New International Version\u00ae,\nNIV\u00ae. Copyright \u00a9 1973, 1978, 1984, 2011 by Biblica, Inc.\u00ae Used by permission of Zondervan. All\nrights reserved worldwide. www.Zonder van.com. \u201cNIV\u201d and \u201cNew International Version\u201d are\ntrademarks registered in the United States Patent and Trademark Office by Biblica, Inc.\u00ae Scripture\nquotations marked \u201cASV\u201d are taken from the American Standard Version. Scripture quotations\nmarked \u201cCEB\u201d are taken from the Common English Bible. Copyright \u00a9 2011 Common English\nBible. Scripture quotations marked \u201cKJV\u201d are taken from the King James Version. THE MYS TIC JESU S. Copyright \u00a9 2023 by Marianne Williamson. All rights reserved under\nInternational and Pan-American Copyright Conventions. By payment of the required fees, you have\nbeen grant ed the nonexclusive, nontransfe rable right to access and read the text of this e-book on-\nscreen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into any information storage and retrieval system, in any form\nor by any means, whether electronic or mechanical, now known or hereafter inven ted, without the\nexpress written permission of HarperCollins e-books. Cover design by Phil Pascuzzo\nCover image \u00a9 Ovan13/Getty Images\nTitle page art by Ermak Oksana/Shutterstock, Inc.\nFIRST  EDITION\nLibrary of Congress Cataloging-in-Publication Data is available upon request. Digital Edition SEPTEMBER 2023 ISBN: 978-0-06-220549-0\nVersion 01242024ER\nPrint ISBN: 978-0-06-220547-6\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers Australia Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW  2000, Australia\nwww.harpercollins.com.au\nCanada\nHarperCollins Publishers Ltd\nBay Adelaide Centre, East Tower\n22 Adelaide Street West, 41st Floor\nToronto, Ontario, M5H 4E3\nwww.harpercollins.ca\nIndia\nHarperCollins India\nA 75, Sector 57\nNoida\nUttar Pradesh 201 301\nwww.harpercollins.co.in\nNew Zealand\nHarperCollins Publishers New Zealand\nUnit D1, 63 Apollo Drive\nRosedale 0632\nAuckland, New Zealandwww.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n1 London Bridge Street\nLondon SE1 9GF, UK\nwww.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n195 Broadway\nNew York, NY  10007\nwww.harpercollins.com\nOceanofPDF.com* Throughout this book, when I am directly stating a concept from A Course in Miracles, the\nsentence will be followed by an asterisk (*). Direct quotations will be identified as coming from its\nText (T), Workbook (WB), Psychotherapy: Purpose, Process, and Practice (P), or Manual for\nTeachers (MT). OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cIf I am with you in the loneliness of the world, the\nloneliness is gone\u201d* (T -144). I have borne witness to much agony in my life. I have sat at many\ndeathbeds. I have held parents in my arms who just saw their child take\ntheir last breath. I have seen, and I have experienced, the torture of\nheartbreak. Yet in the lives of others, as in my own life as well, I have seen\ndeep darkness turn into light. I have seen hope again in the eyes of thosewho form erly had none. I have seen how the universe operates. I have seen\nthe glory of God. We came from love and shall return to love. There is no question this\nwill happen after we die, but the bigger point is, we can go there now. We\ndon\u2019t have to wait until death to experience the deathless. Our eyes can be\nreopened, right here, right now. Where the mystic Jesus is made welcome, there he is. OceanofPDF. comAcknowledgments\nW RITING IS VER Y private, but it can take a lot of people to make a writer \u2019s\nwork possible. I am deeply grateful to the people who have done this for\nme. Thank you from the bottom of my heart. To Andr ea Cagan, who once again became my muse when the words\nwere in me but I couldn\u2019 t find them. To Robert Perry, who generousl y lent me his brilliance and insight into\nA Course in Miracles. To Emil y Bennington, whose gracious work with Robert at the Circle of\nAtonement lent insight and direction. To Laure n Selsky, Cathy Parr, Cindy Alvarado, Gina Vucci, Debo Grim,\nand Tammy Brenizer, for handli ng with excellence and grace the world that\nswirled around me as I wrote. To Ellis Levine, for continuing to guide my publishing career. To Tamm y Vogsland, for making sure my world didn\u2019 t fall apart as I\nwrote. To Gabriella Page-Fort, who showed great care and generosity in\nbringing the book to completion. To assistant editor Ryan Amato, production editor Lisa Zuniga,\ncopyeditor Cathy Cambron, interior designer Leah Carlson-Stan isic, interior\ndesign manager  Yvonne Chan, and cover designer Stephen Brayda. To\nmarketer Julia Kent, publicists Courtney Nobile  and Alison Cerri, deputy\npublisher Laina Adler, and publisher Judith Curr. Thanks to all of you for\ndoing such a wonderful job. To my daughter, India, my greatest blessing. And to Mickey Maudlin for the years of wise direction, for giving me\nthe chance to write this book, and believing that I could.<|eot_id|><|begin_of_text|>\nQ: What is the author saying about loneliness?, \nA: The author is saying that even in the presence of others, loneliness can disappear. \nQ: What has the author witnessed in her life?, \nA: The author has witnessed a lot of pain and suffering, including death, heartbreak, and torture. \nQ: What is the author suggesting is possible?, \nA: The author is suggesting that it is possible to experience the divine or \"go to love\" in the present moment, rather than waiting until death. \nQ: Who has the author thanked for their help in writing the book?, \nA: The author has thanked a number of individuals, including her daughter, a muse, and various editors and designers. \nQ: What is the author's perspective on the concept of love?, \nA: The author views love as the ultimate truth and the source of creation, and believes that it is possible to connect with it in the present moment.<|eot_id|><|begin_of_text|>OceanofPDF.comThis edition \ufb01rst published in 2016 by W eiser Books\nan imprint of Red Wheel/W eiser, LLC\nWith o\ufb00ices at:\n65 Parker Street, Suite 7\nNewburyport, MA 01950\nwww.redwheelweiser.com\nCopyright \u00a9 2016 by J. C. Cooper\nAll rights reserved. No part of this publication may be\nreproduced or transmitted in any form or by any means,\nelectronic or mechanical, including photocopying,\nrecording, or by any information storage and retrieval\nsystem, without permission in writing from Red\nWheel/W eiser, LLC. Reviewers may quote brief passages. Originally published in 1984 by Aquarian Press, a part of\nthe Thorsons Publishing Group, ISBN : 1-85030-327-3. 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{"text": " 18. All you owe any person in the world is love, and love is wishing \nfor everyone what you wish for yourself\u2014health, happiness, and all \nthe blessings of life. 177  17 \nHow to Use Your Subconscious Mind \nfor Forgiveness \nLife plays no favorites. God is Life, and this Life-Principle  is \nflowing through you this moment. God loves to express Him-self as \nharmony,  peace, beauty, joy, and abundance through you. This is \ncalled the will of God or the tendency of Life. If you set up resistance in your mind to the flow of Life thr ough \nyou, this emotional congestion will get snarled up in your \nsubconscious mind and cause all kinds of negative conditions. God \nhas nothing to do with unhappy or chaotic conditions in the world. Man\u2019s negative and destructive thinking brings about all these  \nconditions. Therefore, it is silly to blame God for your trouble or  \nsickness. Many persons habitually set up mental resistance to the f low of Life \nby accusing and reproaching God for the sin, sick-ness, and suffer ing \nof mankind. Others cast the blame on God for their pains, aches,  and \nloss of loved ones, personal tragedies, and accidents. They are a ngry \nat God, and they believe He is responsible for their misery. As long as people entertain such negative concepts about God, t hey \nwill experience the automatic negative reactions from the ir \nsubconscious minds. Actually, such people do not know that they are punishing \nthemselves. They must see the truth, find release, and give up all \ncondemnation, resentment, and anger against anyone or any power \noutside themselves. Otherwise, they cannot go forward into a hea lthy, \nhappy, or creative activity. The minute these people entertain a God of \nlove in their minds and hearts, and when they believe that God is their \nLoving Father who watches over them, cares for them, guides them, \nsustains and strengthens them, this concept and belief about G od or  \n 178  the Life-Principle will be accepted by their sub-conscious mind, and \nthey will find themselves blessed in count-less ways. \u2022 Life always forgives you \nLife forgives you when you cut your finger. The subcon-scious \nintelligence within you sets about immediately to repair it. New cells \nbuild bridges over the cut. Should you take some tainted food by error, \nLife forgives you and causes you to regurgitate it in order t o preserve \nyou. If you burn your hand, the Life-Principle reduces the edema and \ncongestion, and gives you new skin, tissue, and cells. Life holds no \ngrudges against you, and it is always forgiving you. Life bring s you \nback to health, vitality, harmony, and peace, if you co-operate  by \nthink-ing in harmony with nature. Negative, hurtful memories, bitt er-\nness, and ill will clutter up and impede the free flow of th e Life-\nPrinciple in you. \u2022 How he banished that feeling of guilt \nI knew a man who worked every night until about one o\u2019clock in the \nmorning. He paid no attention to his two boys or his wife. He was  \nalways too busy working hard. He thought people should pat him on  \nthe back because he was working so arduously and persistently past \nmidnight every night. He had a blood pressure of over two hundred \nand was full of guilt. Un-consciously, he proceeded to punish himself by hard work and \nhe completely ignored his children. A normal man does not do that. He is interested in his boys and in their development. He does not shut \nhis wife out of his world. I explained to him why he was working so arduously, \u201cThere is \nsomething eating you inside, otherwise, you would not act this way. You are punishing yourself, and you have to learn to forgive \nyourself.\u201d He did have a deep sense of guilt. It was toward a brother. I explained to him that God was not punishing him, but that he was \npunishing himself. For example, if you misuse the laws of life, you \nwill suffer accordingly. If you put your hand on a naked charged wi re,  \n 179  you will get burned. The forces of nature are not evil; it is your use of \nthem that determines whether they have a good or evil effect. Electricity is not evil; it depends on how you use it, whether to b urn \ndown a structure or light up a home. The only sin is ignorance of the \nlaw, and the only pun-ishment is the automatic reaction of man\u2019 s \nmisuse of the law. If you misuse the principle of chemistry, you may blow up the \noffice or the factory. If you strike your hand on a board, you may \ncause your hand to bleed. The board is not for that purpose. Its \npurpose may be to lean upon or to support your feet. This man realized that God does not condemn or punish anyone, \nand that all his suffering was due to the reaction of his s ubconscious \nmind to his own negative and destructive think-ing. He had cheated \nhis brother at one time, and the brother had now passed on. Still, he  \nwas full of remorse and guilt. I asked him, \u201cWould you cheat your brother now?\u201d \nHe said, \u201cNo.\u201d \n\u201cDid you feel you were justified at the time?\u201d \nHis reply was, \u201cYes.\u201d \n\u201cBut, you would not do it now?\u201d \nHe added, \u201cNo, I am helping others to know how to live.\u201d \nI added the following comment, \u201cYou have a greater reason and \nunderstanding now. Forgiveness is to forgive your-self. Forgiveness i s \ngetting your thoughts in line with the divine law of harmony. Selfcondemnation is called hell (bondage and restriction); forgi veness \nis called heaven (harmony and peace).\u201d \nThe burden of guilt and self-condemnation was lifted from his mind, \nand he had a complete healing. The doctor tested his blood pressur e, \nand it had become normal. The explanation was the cure. 180  \u2022 A murderer learned to forgive himself \nA man who murdered his brother in Europe visited me many yea rs \nago. He was suffering from great mental anguish and torture believing \nthat God must punish him. He explained that his brother had been  \nhaving an affair with his wife, and that he had shot him on the spur of \nthe moment. This had hap-pened about fifteen years previous t o his \ninterview with me. In the meantime, this man had married an \nAmerican girl and had been blessed with three lovely children. He was \nin a posi-tion where he helped many people, and he was a transf ormed \nman. My explanation to him was that physically and psycho-log ically he \nwas not the same man who shot his brother, since scientists i nform us \nthat every cell of our bodies changes every eleven months. Moreov er, \nmentally and spiritually he was a new man. He was now full o f love \nand good will for humanity. The \u201cold\u201d man who committed the crime \nfifteen years before was mentally and spiritually dead. Ac tually, he \nwas condemning an innocent man! This explanation had a profound effect upon him, and he said it was \nas if a great weight had been lifted from his mind. He reali zed the \nsignificance of the following truth in the Bible: Come now, let us \nreason together, saith the Lord: though your sins be as scarlet, they \nshall be as white as snow; though they be red like crimson, the y shall \nbe as wool. ISAIAH 1:18. \u2022 Criticism cannot hurt you without your consent \nA schoolteacher told me that one of her associates criticize d a \nspeech she had given, saying to her that she spoke too fast, she \nswallowed some of her words, she couldn\u2019t be heard, her diction was \npoor, and her speech ineffective. This teacher was furious an d full of \nresentment toward her critic. She admitted to me that the criticisms were just. Her firs t reaction \nwas really childish, and she agreed that the letter was reall y a blessing \nand a marvelous corrective. She proceeded immediately to supplement \nher deficiencies in her speech by enrolling in a course in pub lic  \n 181  speaking at City College. She wrote and thanked the writer of  the note \nfor her  interest, ex-pressing appreciation for her conclusi ons and \nfindings,  which enabled the teacher to correct the matter at once. \u2022 How to be compassionate \nSuppose none of the things mentioned in the letter had been true o f \nthe teacher. The latter would have realized that her class material had \nupset the prejudices, superstitions, or narrow sectarian beli efs of the \nwriter of the note, and that a psychologically ill person wa s simply \npouring forth her resentment because a psychological boil had be en \nhurt. To understand this fact is to be compassionate. The next logical  step \nwould be to pray for the other person\u2019s peace, har-mony, and \nunderstanding. You cannot be hurt when you know that you are master of your \nthoughts, reactions, and emotions. Emotions follow thoughts, and you \nhave the power to reject all thoughts, which may disturb or upset you. \u2022 Left at the altar \nSome years ago I visited a church to perform a marriage c eremony. 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{"text": " classify together heart disease and apoplexy. When we add together the deaths as given in the records, of apoplexy and heart disease, we find that they are far \ngreater in number than any other kind of disease. Even in children rheumatic heart is \nvery common, and the rheumatic hearts of children result in the heart deaths of young \nand middle aged adults. It was formerly thought that the blood stream was an absolutely sterile area. Now we \nknow that different degrees of blood-stream infection is not at all uncommon. The \nperson who has an acute cold has showers of germs invading his blood stream. Typhoid \ngerms are found in the blood stream in the first week or ten days in that disease. A \nperson with diseased tonsils or gums, abscessed teeth, or other foci of infection in the \nbody has occasional showers of microorganisms in the blood which come from these foci. The person who harbors chronic infection in any form has an infected blood stream \nfrom time to time. The infected blood stream may produce thickening or hardening of \nthe valves of the heart. It produces thickening and hardening of arteries. It eventually results in interference with nerve function. Such interference with nerve function may \nproduce the diseases of the heart which are known as disturbances of rhythm (fibrillation, etc.<|eot_id|><|begin_of_text|>\nQ: What are the main sources of vitamins and minerals in the diet?, \nA: The main sources of vitamins and minerals are wheat germ, liver, heart, kidney, and muscle meats, yeast, and animal and vegetable foods. \nQ: What is the primary cause of heart disease?, \nA: According to the text, heart disease is caused by a deficiency in vitamins and minerals, which leads to a decrease in resistance against infection. \nQ: What is the relationship between diet and the development of certain diseases?, \nA: The text states that diet deficiencies can lead to a range of diseases, including pellagra, arthritis, and heart disease. \nQ: What is the main cause of cancer?, \nA: According to the text, cancer is caused by the invasion of microorganisms in areas of the body that have been previously infected, which is often caused by a deficiency in vitamins and minerals. \nQ: What is the key to preventing cancer?, \nA: The text emphasizes the importance of proper nutrition and the need to eliminate areas of chronic infection in the body to prevent cancer.<|eot_id|><|begin_of_text|>Other physicians have noted \nthat the patient who has ceased to respond and whose blood pictures does not get back \nto normal will be much better and will recover something approaching a normal blood picture does not get back to normal will be much the average internist and the average \ngeneral physician are concerned, here the ma tter rests in a fog. The main group believe \nin giving iron alone. One group is sold on the idea of giving iron with vitamin B. Another group believes that the best results are obtained by giving the iron with vitamin \nC. Apparently on none has the true situation dawned that these patients who are deficient in iron are deficient in all the vita mins and also in the minerals calcium and \niodine. [Editorial note from soilandhealth.org: there is an incomprehensibility about this paragraph which does not seem resolvable. Obviously there was a major, \noverlooked typographical error here.] An examination of the food intake of anemic persons will disclose the fact that the \nsick person has been living on a diet which is largely composed of devitaminized and \ndevitalized carbohydrates, and this has cut down in his diet not only iron, but all \nvitamins, calcium, iodine, and the trace minerals. The person suffering with pernicious anemia has very much the same kind of an \netiology. In his case the deficiency is a multiple deficiency, but by some freak the thing \nin which he is most deficient is the so-called extrinsic factor which has to do with the \nmanufacture of red corpuscles, and which may be had in its greatest concentration in \nliver. As an example of the failure to evaluate properly the causative factors in the anemias \namong presumably well informed physicians, a certain faculty meeting may be cited. This was a meeting of the faculty of one of the class A medical colleges. The subject for \ndiscussion at this meeting was the Iron Anemias. Specialists in internal medicine, \nsurgeons, neurologists, general practitioners, and pathologists joined in the discussion, \nwhich continued over two hours. During the whole evening, not one word was said about the needs of the patient suffering with secondary anemia for any other therapeutic \nitem except iron. The discussion took up matter s concerning what preparations of iron \nshould be used; what dosage should be used; how the dose should be given (by mouth \nor hypodermically), and the economic side of the question--which kind of iron was best \nand cheapest for the patient. This kind of iron treatment for secondary anemia was in practical use in the Hospital \nconnected with this medical school. Treating such patients with iron alone would, of course, only temporarily restore the patient to some degree of improvement. In many \ncases it would do no good whatever. In no case would it give the optimum treatment to \nthe patient, as all these patients were suffering from a deficiency in other minerals as \nwell as iron, and all were suffering multiple vitamin deficiency. CHAPTER IX  \nWHAT MUST BE DONE  \n   Since the most important thing in connection with medical practice is not treatment of \nthe person's illness, but a clear understanding of the causes which brought about the illness, this same thing is true when applied to the population as a whole. If the population of a town, state, or nation suffers from some particular kind of disease, the fact the disease is so circumscribed is a great help in working out the cause. In \nconnection with the diseases incident to diet deficiencies, there is no such aid or \nassistance. The deficiencies cover our own nation and in different degrees affect the \npopulation of every civilized country in the world. Diet deficiencies, contrary to general \nbelief, also are a serious problem with savage  and uncivilized peoples. In the islands of \nthe Pacific Ocean, varieties of food are not easily accessible. Where the geographical \nlimitations make it necessary for the persons living there to subsist on the products of \ntheir particular island, no great variety is possible. Such populations are always badly \nnourished. This same thing is true in connection with the savages of Australia and Africa, and the \nlow-class populations of India and Siberia. While these peoples suffer geographical \nlimitations, they are also subject to tribal limitations. Their area of activity is limited on account of hostile neighbors. Their food supply is therefore limited as to variety. The \nhealthiest and strongest of the North American Indians, before the white man \ncompletely dominated the country, attacked and routed their weaker neighbors and stole their food. They enjoyed a better diet. It is difficult to say whether the aggressive Sioux tribes were more fortunate because they conquered their neighbors and were therefore \nbetter fed, or whether the good food produced in their particular areas gave them a \nbetter diet, and therefore stronger muscles and better nerves and brains, which in turn \ngave them dominance over their neighbors. At any rate, among the savage peoples of \nthe world, food supply has determined domination, and lack of proper food supply has caused the enslavement of those unfortunates who had the lesser degrees of nutrition. In order to attain the optimum, all the scientific assistance available should be brought \ninto the problem, in the same manner that the best engineering skill is brought into play \nin building guns, tanks, and airplanes. Without great physical endurance, good eyes, \nnerves, and brains, the tanks, guns, and airplanes are of no use. The world struggle for \npower will undoubtedly go to the group which possesses the highest degree of nutrition. This has been demonstrated plainly in the history of England. It is being demonstrated \nat the present time in the world war now going on. The ordinary person who has believed th at savages were always well-nourished also \nhad another delusion and that is that our primeval ancestors were marvels of physical \nperfection owing to their having a proper and right diet. This idea is also a fallacy. Those of our primeval ancestors who did attain great physical and mental prowess were \nthose who were accidentally well fed. The great masses, for economic or other reasons, were not well fed, the main reason for this being that they did not know what constitutes \na good diet. They, like the animals of the fields, were entirely creatures of their own \ncapricious appetites. They liked sweets, and were therefore eager to get sweets. They \nliked the effects of alcohol; therefore they ove rindulged in alcoholic drinks. Those of us \nwho have come down to the present time should be thankful that we have come through times of stress and strain and starvation  and bad dietary surroundings, but we should also realize that we have not come through in the optimum manner. The bad diets of \nformer generations have left their imprint on the nervous systems, brains, bones, and other bodily structures. There is, therefore, a hereditary stigmata which must be corrected in the future by \nseveral generations of proper and right di et. A perfect race is not going to be \nmanufactured all at once, even though the best scientific diets are at once adopted by all \ncivilized countries. The change that might be brought about by the adoption of scientific \ndiet would be a very spectacular and decided change. Somewhere from 70 to 80 per cent \nof the disease that now afflicts the human animal would be eliminated. The average age \nof the average human being could be extended from somewhere around sixty to well over one hundred years. 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{"text": " Likewise,\nexamining the human brain down to the subtlest chemical\nreactions inside neurons and across the synaptic gaps that\nseparate them says nothing about where thoug hts come\nfrom. This is the simplest refutation of materialism one can\no\ufb00er, and yet it has profound consequences. Let\u2019s ask the most basic question. How does the brain\nproduce the sights, sounds, smells, tastes, and textures of\nthe three-dimensional world? In other words, when you see\na red apple, where does its redness come from? Your brain\nis completely dark inside;  there is no light anywhere in any\npart of the visual corte x, much less the color red. This\nmystery doesn\u2019t bothe r most scientists, even brain\nscientists. They would simply respond that apples are red,\nand how the brain registers this fact comes down to\nchemical reactions in the visual cortex. But the notio n that\nthe color red exists \u201cout there\u201d in Nature is simply wrong. Light is transmitted by photons, which are colorless; in\nfact, they are invisible. There is no brightness \u201cout there\u201d\nas photons sweep from the stars and certainly no\nbrightness inside the brain\u2019s total darkness. So if light\u2019s\nbrightness is neither \u201cin here\u201d nor \u201cout there,\u201d why is the\nsun so bright that you can\u2019t look at it with the naked eye for\nmore than a few seconds? Light\u2019s brightness and color, along with everythi ng else\nwe perceive, come from \u201cconscious agents,\u201d a term coined\nby the farseeing cognitiv e scientist Donald D. Ho\ufb00man of\nthe Universi ty of California, Irvine. He proposes  that the\nonly reality we can know is the reality created by\nconsciousness. If there is anything that is real but beyond\nthe human mind, then it won\u2019t be accessible. A conscious\nagent doesn \u2019t have to be human. Every animal speciesexperiences a reality that conforms to its nervous system,\nso that a dog\u2019s image of sound reaches much higher than\nthe human ear can perceive, while the hearing of a\nhumpback whale reaches much lower (whales can hear one\nanother\u2019s songs for hund reds of miles underwate r). Some\nsnakes, inclu ding pytho ns and rattlesnakes, can detect\ninfrared light through specialized \u201cpit organs\u201d located in\ntheir jaws, and so they \u201csee\u201d into a dimension entirely\nclosed o\ufb00 to human perception. Conscious agents fascin ated me because the ancient\nVedic rishis were in complete agreement with the notion\nthat consciousness is the source of reality. They didn\u2019t push\nthe everyday world of the \ufb01ve senses completely out of the\npicture. Instead they gave it a lower status known as Maya,\na Sans krit word usually translated as \u201cillusion\u201d\u2014it comes\nup later in this book. Maya is the apparent reality \u201cout\nthere\u201d that all of us na\u00efvely accept at face value, but which\nturns out to be no more real than the movie projected on\nthe screen in a cinema. Consciousness serves as the\nprojector whose light casts these images while itself\nremaining pure light, with no images at all. Let me go into this subject a little more philosop hically\nthan I did in the original Quantum Healing. The ancient\nsages of India, and all philosophers since then, explored the\nmind by going inward. But in a scienti\ufb01c age, we have to\nask: How can thinking about the mind be better than\ngathering hard facts about the brain? Because data only has meaning given a certain way of\nseeing it. This point was made in the one book almost every\ncollege stude nt reads (if they read any) in the philosophy of\nscience, Thomas S. Kuhn\u2019s The Structure of Scien ti\ufb01c\nRevolutions,  published in 1962. Kuhn shattered the notio n\nof objective progress in science by arguing that given their\nstarting assumptions, every scienti\ufb01c scheme for explainingNature\u2014what he called a paradigm\u2014is right on its own\nterms. This groundb reaking insight went back to 1947, when\nKuhn, then a graduate student at Harvard, was wrestling\nwith how wrong Aristotle had been. Aristotelian physics\nwas the \ufb01rst systema tic explanation of Nature in\nmechanical terms, the cornerstone of Western science that\nmade Copernicus, Newton, and Einstein possible. And yet a\nbrilliant mind like Aristo tle\u2019s arrived at complete ly wrong\nconclusions about such basic things as why objec ts fall to\nearth or what heat is. Suddenly Kuhn had an epiphany:\nWhat we call Aristotle\u2019s mistakes in fact weren\u2019t mistakes\nat all. If you accept the starting assumptions behind\nAristotelian physics, its description of Nature was valid. Kuhn seemed  to be saying that Aristotle was just as right\nas Newton, which to most people, including probably every\nphysicist, makes no sense. In our time, the accepta nce of\nscienti\ufb01c progress is all but universal, and the triumphs of\nmodern technology are undeniable. Yet no one has rebutted\nKuhn\u2019s point that we view Nature through our own\nparadigm, our worldview. The history of science is a\nconstant stream of shifting paradigms, one after another. There is no way to step outside the paradigm you totally\nbelieve in. But what if the current paradigm happens to be\nabsolutely right? A Theory of Everything has been on the\nhorizon for decades, and we are told that it\u2019s only a matter\nof time before the theory  is complete. Kuhn\u2019s point is that\nan absolutely correct theory, no matter how much data you\nfeed into it, cannot be achieved. All you can achieve is the\nful\ufb01llment of the paradigm you believe in. Eventually\nproblems will arise that cannot be solved without\nshattering the present paradigm so that a new one can be\nformed.To a doctor, spontaneous remission from cancer  posed\njust such a problem. As long as your medical paradigm\nseparated mind and body, no way existed for consciousness\n(including beliefs, expec tations, fears, wishes, faith, and\nhope) to in\ufb02uence the daily life of cells. Looking beyond\nmedicine, we have to consider consciousness as a whole. If\nthe mind can in\ufb02uence the body, what do we mean by\nmind? If brain = mind, the answer to all ills should be a\nhost of super-pills that alter brain function, steering it in\nthe direction we want it to go. In e\ufb00ect, this is where\nneuroscience thinks it\u2019s heading, because the old paradigm\nsays so. There is literally no room for consciousness being\nthe agent of change. In the years since Quantum Healing  was \ufb01rst published,\nmy own thinking has become more sophisticated about the\nso-called hard problem of connecting mind and brain. Anyone who \ufb02atly says that brain = mind is turning their\nbacks on what the philosophy of science teaches. 1.Theories are right about what they include and wrong\nabout what they exclude. 2.No model of reality is big enough to explain reality. 3.Data has no meaning unless it is interpreted, and\ninterpretations are bound by the observer\u2019s starting\nassumptions. In a word, everyone has a story, and everyone believes\ntheir story. Even contradictory stories can be valid and \ufb01t\nthe same data. This startling conclusion applies to everyday\nlife all the time. Competing stories are told in divorce court\nwhen marriages break apart, in criminal court when\nprosecution and defense do battle, and in the corridors of\nmedicine when two doctors have di\ufb00erent concepts of\nhealing. Sticking to your story convinces you that you\u2019retelling the truth when in fact you are just defending a way\nof seeing. \u2014\nThe story told by neuroscience, that brain = mind, is\nparticularly weak. There is absolutely no data to indicate\nthat neurons  can think; they merely light up on an fMRI as\nthinking occurs, which isn\u2019t the same thing. You could\nconstruct a setup so that a 100-watt bulb lights up over\nyour head every time you have a bright idea, but that\ndoesn\u2019t mean  the light bulb caused  the idea. Neuroscience\nignores this obvious \ufb02aw when it arrives at the same false\nconclusion, using neurons instead of a lightbulb. The current state of total con\ufb01dence in neuroscience\nrequires thick blinders. Brain scientists don\u2019t see the dead\nend they are walking toward when they promise that\nneurons are going to explain where thoughts come from. Not just thoughts, but no color, shape, sound, taste, and\nsmell will ever be locate d in neurons, and what isn\u2019t in a\nneuron isn\u2019t in the brain, either. It would be pointless to tear down the old paradigm\nwithout having somethin g better to o\ufb00er. In that regard,\nQuantum Healing  pointed in the right direction. All the\nthings the brain is credited with actually should be\nassigned to the mind. Once this shift is made,  enormous\nuntapped potential becomes available. Neuroscience will\ncontinue to do valuable things, in particular \ufb01xing the\nabnormalities and disorders of the brain connected to a\nwide range of diseases. You can\u2019t play Mozart on a broken\npiano. 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{"text": " a very precise lock called receptors \nof the cell walls, or other neurons. This is the br ain, one part speaking to another part. This happens in other parts of the body also. This is where they found them in the \nimmune system! Immune cells can make the same peptides that the br ain makes when it thinks. Thus \nimmune cells are conscious little beings. Immune cells make the same chemical chords that the  brain uses for emotion, \nthrough feeling and desires. It has an intellect, i t knows how to discriminate and \nremember. It has to decide when it sees a carcinoge n \"Is this a carcinogen\" Should I \ngo after it? Should I leave it alone?\" It has to re member the last time it encountered \nsomething. In fact, it remembers the last time some body else encountered the same \nthing. Immune cells immediately recognise anything that ha s ever been encountered by \nany living species. If you are exposed to pneumococ cus for the first time in your life, \nyour immune cells still remember the last time some body, somewhere in prehistoric \ntime encountered a pneumacoccus and knows how to ma ke the correct/precise \nantibody to it. The immune cell is a circulating ne rvous system. Since then scientists have discovered this is the s ame for every cell in the human \nbody. When you say \"I have a gut feeling about such  and such\" you are not \nspeaking metaphorically anymore. You're speaking qu ite literally because your gut \nmakes the same chemicals as the brain makes when it  thinks. In fact, your gut \nfeelings may be a little more accurate because gut cells haven't yet evolved to the \nstage of self doubt. The new word is not mind body connection; we litera lly have a body-mind \nsimultaneously everywhere. If you say \"I have a sad heart\" a scientist would f ind a heart filled with sad molecules. If you say \"I'm busting with joy\" a scientist would  find in your skin that it would be \nloaded with emipramine an antidepressant, used in t reatment of depression with \npsychiatrists. If you say \"I feel exhilarated, unbounded and joyfu l\" a scientist would find in your \nblood, high levels of interluken and interferon whi ch are powerful anticancer drugs. If you say \"I feel tranquil\" a scientist would find  in your body valium, and it's identical \nto the Hoffman La Rouch type, except it's made in p recise doses for the right target \norgans. It doesn't make you fell like a zombie. It' s an immunomodulator, it modulates \nthe activity of the immune system. Even little whit e cells know how to make valium\" - \nDeepak Chopra, What is the True Nature of Reality \nYou can see that there is a lot of science out ther e supporting the fact that you are \ncreating your reality. You are creating your illnes s and injury as much as you are \ncreating your fortunes or drama in your life. Have you ever wondered why there are some people wh o get sick all of the time? Have you ever wondered why cancer, once treated loc ally, can spread throughout \na person's body? \"Western medicine believes the materialism which sa ys that sensory experience is the \ncrucial test of reality. Therefore, all of their he aling methodologies are also based on \nthis superstition. There are pills for every ailmen t. This is the magic bullet theory. The number one drug addiction in the world is presc ription drugs. Magic bullets are supposed to get rid of disease an d improve health, but in fact, \nthese are symptomatic approaches. They relieve symp toms or at best, mask them, \nwhile underlying process remains unchanged. Sometim es they interfere with the \nmechanisms of disease. They believe if we know bact eria multiply we can kill them \nand we'll get rid of cancer. It doesn't work becaus e mechanisms of disease are not \nthe origin of disease. We can interfere (enter fear ) with the mechanisms of disease \nand the disease simply finds an alternative way of expressing itself. Biotechnical medical intervention is extremely usef ul in acute illness. But it does not \nalter the overall expression of disease in a popula tion. It merely changes its \nexpression. We no longer have epidemics of polio, tuberculosis,  measles, diptheria and \nsmallpox. But in their place we have a higher incid ence of cancer, heart disease, \ndegenerative disorders, and obesity. The overall pi cture hasn't changed because \nthe model that we've structured of the human body i s not the correct model\" - \nDeepak Chopra, What is the True Nature of Reality? Why have you not seen this on the TV or read it in the newspaper? Why is this \nknowledge only in those on the spiritual path? Mayb e it has something to do with \nthe power that the drug companies have over the gov ernment and media? I'll \nleave that one for you to ponder. The fact that you are creating your illness is not a bad thing, this is a fantastic thing, \nfor if you know that you have created it, then you can cure it. And this is done in the \nsame way that you created it, with your thoughts. Think about when your ailment started, what was hap pening in your life at that time? How was your work going, how were your relationship s with your family and friends? Then think about the part of your body that it is h appening in. The best books I have read that explain the parts o f the body and the emotions \nrelated are The Body is the Barometer of the Soul II  by Annette Noontil and Heal Your \nBody  by Louise Hay \nHere are some general tips but the books go into so  much further detail. The left side of the body relates to the feminine a nd the right side relates to the \nmasculine. So the side of the body can relate to so meone of that sex that you are \nhaving difficulty with or that part of yourself for  we all have masculine and feminine \nenergy within us. The spine is all about flexibility so where in your  life are you being inflexible? Shoulders are about guilt or shouldering responsibi lity. The hips are about who you really are and about bal ance. The legs and lower body is all about your direction, knees are related to pride and \nego, ankles about inflexibility and guilt. Arms are about holding and accepting the experience s of life. These books that I have mentioned go into the ailme nts as well as the parts of the \nbody, they are fantastic to mentally go into why yo u have created illness or injury in \nyour life. Again some very short explanations: \nCancer is deep hurt and long standing resentment. Y ou can then see what part of \nthe body this relates to and put the pieces togethe r. \nBeing overweight is to be in fear and needing prote ction. To be running away from \nfeelings and seeking fulfilment. Stroke is giving up, being resistant to change. \"I' d rather die than change\" \nPimples are about stagnation, where are you stallin g being true to yourself. Heart attacks are squeezing all the joy out of your  heart in favour of money or \nposition, etc \nThere is a lot of information out there and it is y our choice to go forth and heal your \nbody, or you can leave it up to someone else...your  body, your choice. Hopefully this \narticle has opened your mind to the possibilities t hat there may be more that you \ncan do to take responsibility for you health, start ing now...<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Healing Yourself - Quantum Physics, how the \nbody works \nThis is an incredibly interesting topic and one tha t can be seen as controversial in the \nwestern world. Please know that I am in no way sayi ng that you should not see a \ndoctor or seek medical advice. I am simply opening your mind to the possibility of \nwho you are and what you can accomplish with a simp le thought and intention. Let's start with a simple concept; those with deter mination will get to where they \nwant to be. If they set their mind to it, then they  can achieve anything. Well this goes \nfor illness and injury also. If you set your mind t o recovering and getting back to \noptimum health and this is your priority, then you will do so. So with intention, you can achieve anything, includ ing healing yourself of illness and \ninjury. For any of those who are familiar with Quantum Phys ics or have seen the movie \nWhat the Bleep do we Know. You will know that the universe and the human \nbody are made up of matter. \"We think of an atom as a kind of hard ball. What th ey then realised is that it is not \nsolid, it's this really dense matter right at the c entre, surrounded by fluffy a probability \ncloud of electrons popping in and out of existence. And then they realised that not \neven this is right. That even the nucleus (the cent re) that we think of as so dense, \npops in and out of existence, just as readily as th e electrons do. The most solid thing \nthat you can say about all of this insubstantial ma tter is that it is more like a thought, \nit's like a concentrated bit of information. \" - Wha t The Bleep do we Know", "token_ids": [264, 1633, 24473, 5409, 2663, 44540, 720, 1073, 279, 2849, 14620, 11, 477, 1023, 34313, 13, 1115, 374, 279, 1437, 37202, 11, 832, 961, 12365, 311, 2500, 961, 13, 1115, 8741, 304, 1023, 5596, 315, 279, 2547, 1101, 13, 1115, 374, 1405, 814, 1766, 1124, 304, 279, 720, 70155, 1887, 0, 15695, 2957, 7917, 649, 1304, 279, 1890, 96434, 430, 279, 1437, 37202, 3727, 994, 433, 15849, 13, 14636, 720, 70155, 7917, 527, 17371, 2697, 23837, 13, 15695, 2957, 7917, 1304, 279, 1890, 11742, 56759, 430, 279, 220, 8271, 5829, 369, 20356, 11, 720, 20322, 8430, 323, 32097, 13, 1102, 706, 459, 17108, 11, 602, 259, 8964, 1268, 311, 60541, 323, 720, 30380, 13, 1102, 706, 311, 10491, 994, 433, 16008, 264, 52788, 41632, 308, 330, 3957, 420, 264, 52788, 11968, 1, 12540, 358, 720, 3427, 1306, 433, 30, 12540, 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Ko ivula; and A. Uute la. Physical exercise and psychological well-being: a\npopulation study in Finland. Pr eventive Medicine  30(2000):17\u201335. 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{"text": " would like to say more about how to realize\nuni\u0000cation within yourself. The real self, the divine principle, the\nin\u0000nite intelligence, or what ever you wish to call that deep inner\ncenter existing  in every human being, contains all wisdom and truth\nyou can possibly envisage. The truth is so far-reaching and so\ndirectly access ible that no further con\u0000ict exists when this truth is\nallowed to take e\u0000ect. The ifs and buts of the dualistic state cease to\nexist. The knowledge of this inborn intelligence far surpasses the\nego intelligence. It is completely objective; it disregards the small,\nvain self-intere st\u2014and this is one of the reasons you fear and avoid\ncontact with it. The truth that \u0000ows out of it equalizes the self with\nothers. Far from being the annihilation that the ego fears, that truth\nopens up the storehouse of vibrant life force and energ y that you\nusually use to only a minor degree and that you misuse in directing\nyour attention and hopes to the dualistic plane, with its tightly held\nopinions, false ideas, vanity, pride, self-will, and fear. When this live\ncenter activates you, you begin your limitless unfoldment, a process\nwhose accomp lishments become possible precisely because the littleego no longer wants to misuse them in order to \u0000nd life, as it did,\non the dualistic plane. The uni\u0000ed real self can always be contacted. Let us again return to\nour example in order to see how. The hardest act to perform, which,\nin reality, is the easiest act possible, is to ask, \u201cWhat is the truth of\nthe matter?\u201d The moment you are more intent on the truth than on\nproving that you are right, you contact the divine principle of\ntranscendent, uni\u0000ed truth. If the desire to be in truth is genuine,\nthe inspiration must come forth. No matter how strongly\ncircumstances seem to point in one direction, you must be willing to\nrelinquish and to question whether what you see is all there is to the\nissue. This generous act of integrity  opens the way to the real self. It will be easier to follow through when you consider that it is not\nnecessarily a question of either/or, but that there may be aspects of\nright in the other person\u2019s view and of wrong in yours, aspects that,\nso far, you have not seen because your attention was not even\ndirected to this eventuality. This approach to a problem\nimmediately opens the way to rise to the uni\u0000ed plane of existence\nand to be moved by the real self. It immediately releases an energy\nthat is distinctly felt when this act is done with a deep and sincere\ncommitment. It brings release from tension. What you then \u0000nd out is always totally di\u0000erent both from what\nyou hoped for and feared on the dualistic plane. You \u0000nd that you\nare not as right and innocen t as you thought, nor as wrong as you\nfeared. Neither is your opponent. You soon discover aspects of the\nmatter you never saw before, although they were not necessarily\nconcealed. You understand exactly how the quarrel came into\nexistence in the \u0000rst place, what led to it, what its history was long\nbefore its actual manifestation. With such discoveries you gain\ninsight into the very nature of the relationship. You learn about\nyourself and the other, you increase your understanding of the laws\nof communication. The more vision you gain, the freer, stronger,\nand more secure you feel. This vision not only eliminates this\nparticular con\u0000ict and shows  the right way to straighten it out, but\nit also reveals  important aspects of your general di\u0000culties and\nmakes their elimination easier through this understanding. Thevibrant peace that comes from this extended understanding is of\nlasting value. It a\u0000ects your self-realization and your daily life. What I described is a typical example of uni\u0000ed, intuitive\nunderstanding: of knowing the truth. After the initial apparent need\nfor courage and the momen tary resistance to seeing a wider truth\nthan the egotistic one, your path becomes so much easier than the\nstruggle that ensues on the either/or plane of the dualistic life. Before you can bring yoursel f to the uni\u0000ed way of thinking and\nbeing, the tension will mount, for as long as you remain on the\ndualistic plane, you struggle against uni\u0000cation because you falsely\nbelieve that the moment you admit and see where you are wrong\nand the other is right, you submit and enslave yourself. You become\nnothing, worth less, pitiful\u2014and from there it is only a step to\nannihilation in your fantasy life. Hence, you feel that leaving your\ndualistic plane is the greatest danger. The tension will mount as\nyour con\u0000icts escalate. But the moment you are willin g to be in\ntruth, the moment you are eager and prepared, not merely to see\nyour way, your little truth, not to give in to the other\u2019s little truth in\nfear of the consequences if you do not, but when you wish to\npossess the larger, more encompassing truth, which transcends both of\nyour little truths, a speci\u0000c tension will be removed in your psyche. The way toward the manifestation of the real self will have been\nprepared. Obstructions to Finding the Real Self\nLet me recapit ulate here: The two most signi\u0000cant obstructions to\nthe real self are ignorance of its existence and the possibility of\nconnecting with it; and a tight, cramped psychic state with tight,\ncramped soul movements. These two factors make contact\nimpossible with the real self, and therefore with a uni\u0000ed state of\nexistence. As long as you are on a dualistic plane, you must be in a\nconstant soul cramp. When you \u0000ght against one dualistic aspect\nand press for the other, observe your soul movements. Super\u0000cially,\nyou may lean on the apparent justi\u0000cation of the position  you pressfor. You may say, \u201cAm I not perfectly justi\u0000ed in combating this\nwrong in the world?\u201d On the dualistic plane this may indeed be so. But with this limited outlook you ignore that this very wrong exists\nonly because of your dualistic approach to the problem and your\nprevalent ignorance that there is another approach. The resulting\ntension blurs the view that other aspects exist which both unify\nwhat you deem right and what you deem wrong, regardle ss of what\nthe wrong actually is. This simple act of wanting the truth requires several conditions,\nthe most important being the willingness to relinquish what one\nholds on to, whether this be a belief, a fear, or a cherish ed way of\nbeing. When I say relinquish, I merely mean questioning it and\nbeing willing to see that there is something else beyond this outlook. This brings us back to why you are terri\u0000ed to relinquish the ego\nstate, hence the dualistic, painful way of life. Why do you resist so\nmuch committing yourself to this deep inner center, which uni\u0000es\nall good and is instantly accessible? It is, however, beyond the\npersonal, little considerations of the ego. Your Ego Versus Your Divine Center\nThe dualistic plane is the plane of the ego. The uni\u0000ed plane is\nthe world of the divine center, the larger self. The ego \u0000nds its\nwhole existence on the plane in which it is at home. To relinquish\nthis plane means to give up the claims of the little ego. This does\nnot mean annihilation, but to the ego it seems to mean just this. Actually, the ego is a particle, an isolated aspect of the master\nintelligence, the real, inner self. It is not di\u0000erent from it; there is\nsimply less of the real self in it. Since it is separate and limited, it is\nless reliable than what it stems from. But this does not mean that\nthe ego has to be annihila ted. In fact, the ego will eventually\nintegrate with the real self so that there is one self, which will be\nfuller, better equipped, wiser. It will have more and better assets\nthan you can imagine.But the separated ego thinks this development means\nannihilation. In its ignorant, limited way, the ego exists only as a\nseparated being; hence, it pursues further separateness. Since the\nlimited conscio usness ignore s the existence of the real self\u2014even if\nit is accepted as a theory, its living reality will be doubted as long as\npersonal misconceptions are not eliminated\u2014it fears letting go and\nrelaxing its tight hold, the very soul movement that leads to the real\nself. This is the constant struggle of the ego until it ceases \u0000ghting\nagainst an opposite through repeated recognitions of a wider truth\nin every small personal issue. The real self cannot manifest  as long as personal problems are not\nstraightened out. But the process of doing this and the \u0000rst inklings\nof self-r ealization often overl ap; the one furthers the other. This way\nof looki ng at your basic human struggle may help you considerably. As long as you are totally  identi\u0000ed with your ego, you will\ncontinue to cultivate more separation, and self-idealization must be\nthe consequence. Self-glori\u0000cation and idealization seem, from this\npoint of view, the apparent salvation and", "token_ids": [1053, 1093, 311, 2019, 810, 922, 1268, 311, 13383, 198, 16080, 188, 65982, 2949, 6261, 662, 578, 1972, 659, 11, 279, 30467, 17966, 11, 279, 198, 258, 188, 62664, 11478, 11, 477, 1148, 3596, 499, 6562, 311, 1650, 430, 5655, 9358, 198, 3133, 6484, 220, 304, 1475, 3823, 1694, 11, 5727, 682, 24278, 323, 8206, 198, 9514, 649, 11000, 85775, 425, 13, 578, 8206, 374, 779, 3117, 87248, 323, 779, 198, 20384, 398, 2680, 220, 1260, 430, 912, 4726, 390, 188, 858, 6866, 994, 420, 8206, 374, 198, 21642, 311, 1935, 384, 188, 440, 13, 578, 85173, 323, 719, 82, 315, 279, 19091, 4633, 1614, 32616, 311, 198, 29675, 13, 578, 6677, 315, 420, 304, 16381, 11478, 3117, 53120, 288, 279, 198, 13546, 11478, 13, 1102, 374, 6724, 16945, 26, 433, 43903, 2402, 279, 2678, 345, 85, 467, 659, 20653, 486, 357, 17223, 420, 374, 832, 315, 279, 8125, 499, 8850, 323, 5766, 198, 6421, 449, 433, 13, 578, 8206, 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{"text": "mildly laxative, and the powdered root and bark is used for relief\nfrom kid ney pai n. T raditional healers often used crushed leaves on\ntopical applications of insect bites in the form of a poultice. Zingiber of ficinale  Ginger\nGinger is used widely in both  A yurvedic and Unani medicine. Charak, the ancient sage of In dian medicine, said: \u201cEvery good\nquality is found in ginger\u201d, and other texts suggest that everyone\nshould eat fresh ginger before m eals to enhance the digestion. It is\nalso believed to clear the micr o-circulatory channels of the body,help with joint p ain and motion sickness and facilitate absorption of\nnutrients into the system. Cymbopogon citrates  Lemongrass\nA medicinal plant, lemongrass is used in A yurvedic herbal teas for\npitta  types, w hile the essential oil is a useful insect repellant. It is\nalso widely used in perfumes and cosmetics, and A yurvedic texts\nindicate that it is a useful stress-reliever and cleanser when placed\nwith other herbs in a steam box. Mentha arvensis  Mint\nCalled  paparaminta  in Hindi, mint is indigenous to India and is\nwidely distilled for its antiseptic  and antispasmodic oil. Helpful for\nheadaches, rheu matism and neuralgia, mint is also used in tea s to\nprevent vomitin g and boost a weak digestive system. A popular\ningredient in A yurvedic herbal t oothpastes and soaps, it is a cooling\nherb with a pungent aftertaste. Ginger\nCurcuma domestica  T urmericAn all-round wonder rhizome, the majority of herbal healers use\nturmeric. Its benefits are too n umerous to mention, but its m ost\ncommon uses are for detoxifying the liver, balancing cholesterol\nlevels, fighting aller gies, stim ulating the digestion, boos ting\nimmunity and enhancing the com plexion. Sushruta recommended it\nfor epilepsy and bleeding diso rders, while Charaka said it was\nuseful in skin diseases, as a mind/body purifier and to help the lungs\nexpel  kapha. Cananga odorata  Ylang ylang\nOil from  the greenish-yellow flowers of ylang ylang (see right, top)\nis relaxi ng and tension relieving. It is also recommended as an anti-\ndepressant. It has an erotic, sweet, fruity smell so is widely use d in\nperfumery. Ylang ylang is also believed to regulate and balance skin\ntexture. W ithania somnifera  Indian winter cherry\nAlso known as the Indian winter cherry,  ashwagandha  root (see\npage 13 0) is sometimes called Indian ginseng as it is used in\nA yurveda extensively. It has antioxidant properties and is also an\nimmune system booster; its anti-inflammatory and pain-reducing\nproperties make  it useful in the treatment of arthritis, and many\nIndians believe it promotes longevity. Glycyrrhiza glabra  Licorice\nFamous for its distinctive flav or, licorice (see above) is use d in\ntraditional herbal medicine as a liver detoxifier and endocrine\nsystem booster. It is also useful for a variety of bronchial probl ems\nand in India licorice sticks wer e (and still are) commonly use d as\nteeth-cleaners.Ylang ylang\nLicorice\nCamellia sinensis  T ea\nW idely drunk throughout India, many people do not realize the\nmedicinal benefits of this ubiquitous plant when they drink a cup of\ntea. T ea is an ef fective antioxidant; it stabilizes blood lipids, thus\nhelping in reducing cholesterol; it helps with hypertension; and is an\nef fective immune system booster. Dashmool  \u201cT en Roots\u201d\nThe po wder o btained from what is known in A yurveda as\ndashmool  or \u201cten roots\u201d (s ee page 137) is  used in over 50 percent\nof A yurvedic preparations. The potent combination of these ten\nroots\u2019 properties has resulted in a powder that may be takeninternally in the form of pills, rubbed on the body in the form  of\npowders, or used externally and internally as an oil. Dashmool  has\nexhaustive healing properties, b alancing all three  doshas, reducing\nama  disorders, reducing numbness and stif fness in the body, and\nhelping with pain management.ayurvedic preparations\nAncient machinery grinds and reduce s ingredients into a thick black paste-like\nconsistency; this is then used to make pills or  gulikam. Sida cordifolia  roots are\ncut, washed, then crushed before being boiled and reduced (often many times);\nthe result  is a  bala  decoction. While boiling, oils have to be constantly stirred. Open fires at a production facility in Kerala. Brass, copper or large iron cauldrons\nare used for oil production. A yurveda, Sid dha, Unani and T ibetan traditional medic ine\nall use materi als from the earth in prescriptions. In m ost\ncases, t he ingredients are not simply plucked and used, but\nunder go certa in preparatory  procedures before they are\nconsidered ready for use. A yurvedic doctors stress the link\nbetween freshness and ef fic acy in the case of herbs and\nplants, whilst materials from the ground (metals, mine rals\nand so forth) undertake co mplicated and time-consuming\npurification processes. In A yurveda, some preparations are used internally, others are\nreserved for external use and some can be used for both. For  the\nmost part, oils (thailam ), powders (choornam ), raw herbal pastes\n(kalkam ) and processed herbal pastes (leham ) are widely used as\ntopical applications. Internal prescriptions include fermented\npreparations such as  asavam  and  arishtam  (both decoctions, the\nformer made without heat, the latter with heat), medicated ghees or\ngritham,  bhasmas  (incinerated fine powders) and  gulikam  (pills). None are easy to make. Depending on the size and scale of the A yurvedic establishment,\nmedicines and oils are either sourced from reputable manufacturing\ncompanies or pharmacies, or ma de on site. It is usually the smaller\nconcerns that grow or locally source their own ingredients, and\nmake their own medicines. Dr P Sathyanarayanan, a third-generation A yurvedic doctor bu t also a qualified doctor from the\nA yurvedic Colle ge in Coimbatore, runs an A yurvedic home stay\nwith his  wife.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Metals and MineralsLess ex otic, but extremely powerful nonetheless, is the use of\nminerals and metals in A yurveda. Because many metals and\nminerals contain certain impurities and/ or toxins, they need to\nunder go a number of treatments before they are deemed safe to\ningest. These processes are kno wn as  shodhana  (purification) and\nmarana  (literally \u201ckill\u201d; heating and turning into ash), and may\noften be lengthy and complicated. For example, heavy metals such\nas m ercury, gold, silver, copper, iron, lead and tin are heated and\ntreated with such substances as cow\u2019 s urine, milk, ghee and\nbuttermilk before use. If they are to be taken in ash form, they are\nground i nto a powder and incinerated; at other times they are added\nto water to create elixirs for drinking. Dr Sreenarayanan of Ananda Spa points out that all A yurvedic\nmedicines are 100 percent natura l, so it is unsurprising that minerals\nand metals are utilized. \u201cMinerals and metals come from the earth,\u201d\nhe p oints out, \u201cand if they a re purified properly, can be very\npowerful. \u201d He goes on to say t hat in 90 percent of cases they are\ningested either as a  bhasma  (ash) or as pills, but such prescr iptions\nmust be accompanied by an ext remely strict diet for the medica tion\nto w ork. He cit es mercury for chronic conditions like cancer and\narthritis; silver in rejuvenation treatments; gold for vigor and\nvitality as well as bone prob lems; iron for anemia and bl ood\nimpurities; and lead for chronic skin conditions. Gemstones\nIn I ndia, jewels (often worn  as uncut stones) are not only\ndecorative, but are believed to hold certain powers. Some of these\nare e motional or superstitious o n the part of the wearer, but others\nare distinctly therapeutic. Gem therapists say that the vibrational\nhealing ener gies  of a gem or me tal may be transferred to a person if\nit is worn close to the body. Some people wear them for he alth\nreasons, others for luck, others for peace of mind. 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{"text": "  flower. Blend  all the  glands  Chi gathe red together\nthus far and  permit their  energ y to radiat e to the breast. Use y our\nmind to blend  their  Chi in the  breasts. - 159  -Orgasmic Upward Draw\n   (9) Let the specially  blended  Chi flow  down to the pancr eas and\nfeel the pancr eas activate. Let the pancr eas ener gy flow to the\nbreasts. (10)  Allow the mind to  concentrat e on the adrenal  glands,  letting\nthe special blend  of ener gy you have  created  activate  the adrenal\nglands. As y ou feel them activate,  expand  and release  this special\nenergy : bring  this ener gy up to the  breasts,  where all the  glands\u2019\nenergy  is blending  togeth er.This glands\u2019  energy  will help  to activate\nthe organs\u2019  Chi. E. Massage the  Organs\n     (1)  Be a ware of your nose  and lungs,  and continue  to rub your\nbreasts  slowly, feeling  the Chi fro m the  thymus  activate  the breasts\u2019\nand lungs\u2019  Chi. Feel  the energ y of righteo usness  as straight,  bright\nwhite, pure  and expandin g. Fill the  lungs  and direct  their  Chi to the\nbreasts. (2)  Be a ware of your tongu e and heart. Feel  the Chi fro m the\nheart  in the form of joy,  happiness,  respect  and honor  and direct\nthis energ y to the  breasts. Think of the  breasts  as me lting pots that\nwill melt the  glands\u2019  and orga ns\u2019 energ y, fusing  them  into a ver y\nspecial  kind of  hormonal  energ y and the kind  of com passion  which\nis capable  of rejuvenati ng the glands,  organs  and whole system. (3)  Direct  your attention  to your mouth: mo ve your mouth aroun d\nand be aware of the  sexuall y aroused  energ y as it activates  the\nspleen  energ y. Raise the virtuous  energy  of fairness,  and feel it\nmanifested  in a wide open  feeling  in the  chest. Feel  the Chi of  the\nspleen  and direct  it to the breasts. Feel  the virtues  fuse. (4)  Now direct  the sexual  Chi, which started  from the  clitoris\nand the breasts,  to the kidney s. Activate  the kidne ys\u2019 Chi and  expand\nthe virtuous  energ y of gentlen ess, alertn ess and stillness,  bringing\nit to the  breasts. As yo u rub your breasts  and activate  each  orga n\u2019s\nChi, this Chi wi ll automatically  be dra wn to the  breasts. Feel  the\nChi start  to fuse  with all the  other  Chi virtues,  combining into a  very\nspecial  Chi. (5)  Direct  the sexual  Chi to the  liver  to activate  the liver\u2019s  Chi. Raise the  kindness  virtue and the feeling  of self- expansion,  also\ndrawing these  feelings  to the  breasts. At this tim e you should  feel\nthe vagina  moistening  from  a sweating action  of the vaginal  walls,\nplus the  secretion  of glandular  fluid. Soon the  clitoris  will become\n- 160  -Chapter  VI\nengorg ed with blood  and will beco me erect,  and the nipples  will\nbeco me firmer: The outer  lips of  the vagina  will become s wollen to\nnearly  twice their  size. The inner  lips will also  swell. (6)  Then,  place  the palms of the  hands  on the knees,  place  your\nattention  upon  your breasts,  and experience  the energ y there. By\nnow you have  accumulated  a lot of energ y in the  breasts,  where it\nall has  melted togeth er into com passion  Chi. The nipples  have\nbeco me hard  and erect  with the s welling of the breasts. Let the\nenergy  flow like a funnel  into the nipples  as y ou feel the tingling\nwarmth of sexual arousal. Wait a few moments as  the breast  energ y\naccu mulates  in the  nipples,  and then using  your concentrati on let\nthe energy  drop  like a plumb line do wn into the ovaries. Your \u201cinner\neye\u201d can help  to direct  the Chi there. Pause  and feel the accumulated\nbreast  energ y and wary energy. (7)  Becom e aware of your breat hing and concentrat e your\nattention  on the  ovaries,  sending  each  exhalatio n directl y to the\novaries. Concentr ate on the  ovaries,  and use your mind and  some\nmuscles to mo ve the lips  of the  vagina  until  you feel them sw ell. The PC Muscle  will be tense,  and then  will relax  and begin  to pulsate. Feel an increase  in the pulsatio n of the vagina,  and feel it open  and\nclose like  the petals  of a flower: When this energy  beco mes strong,\nlet the  vagina  close  in and  draw the energ y from both  ovaries  to\nmerge in the  Ovarian  Palace  (located  three  inches  belo w the navel\nat the  cervix). You can slightl y squeeze,  tensing  the cervix, and\nconcentrat e the sexual  energ y at this  point. You are enteri ng the\norgasm ic phase. With these  practices  you can direct  the orgasm\ninward, and you can extend  the orgasm m ore than  you have  ever\ndreamed y ou could. You have  now  com pleted  stage  one of the\nOrgas mic Dra w. The Chi, w hich is ready  is no w comprised  of the\norgans\u2019,  glands\u2019,  virtues\u2019  and sexual  energies. Practice  this stage,\nactivating  the clitoris  and the thymus  and pineal  glands,  for a week\nbefore  you proce ed with the Orga mic Dra w. You will actually feel\nthe Chi in these  areas. Then continu e with this exercise,  now\nmoving to the lungs,  the heart  and spleen,  etc.,  for anothe r week. Once  you are able  to practice  the entire  sequence  well, activating\nand collecting  the glands\u2019  and organs\u2019  Chi w ill take  only  five to ten\nminutes per  session. When you feel that the sexual Chi  is ready  at\nthe Ovarian  Palace,  you can begin  the Orgas mic Dra w.\n- 161  -Orgasmic Upward Draw\n4. Procedure  of the Orgas mic Draw:  Moving the Aroused\nOrgans\u2019 and Glands\u2019 Chi  Upwar d Step-By-S tep\nA. Begin  in with the Breast Mess age. Use the  sam e sitting  position  as you did previousl y for the breast\nmassage. If sitting  on a  chair  have  your feet fist on  the floor:  If you\nneed  som e mo re stimulation  you can use the hard,  round  object\npreviously  describe d to press  against  the openin g of your vagina,\ntouching  your clitoris. Stim ulate yourself  by rubbin g your breasts,\nactivating  the organs\u2019  and glands\u2019  Chi. Fuse  this wi th the sexual\nenergy  to become the  energy  of healing  and compassion. Direct\nthe sexual ener gy from  the nipples  down to the ovaries,  and expand\nthe energy  into the ovaries  and genitals,  finally  concent rating it in\nthe Ovarian  Palace. B. Perform Muscle  Contractions at the Point  of Orga sm. Inhale  deeply  throug h your nose  when you are near  or in the\nmidst of orgasm. Si multaneo usly clench  both  fists and  claw your\nfeet dow n, making them  feel like vacuum pu mps sucking  at the\nfloor:  At the  same ti me clench  your jaw, tighten  the Cranial  Pum p\nat the  back  of your neck,  and press  your tongue  firmly to the roof  of\nyour mouth. C. Bring  the sexual energy down to the Perine um (Hui-Yin). Inhale  once  more and  draw up the entire  genital- anus  region,\nconcentrati ng on the  Hui- Yin (perine um), urogenit al diaphr agm, and\nespecially  the front  part of the perineum. Pull the  energ y from the\nOvarian  Palace  dow nward to the  perineum b y squeezing  the\nvagina\u2019s  outer  and inner  lips as  tightly  as possible,  feeling  the force\nsqueeze  the", "token_ids": [220, 23153, 13, 55248, 220, 682, 279, 220, 82375, 220, 34382, 342, 70036, 2579, 3871, 198, 34232, 3117, 323, 220, 11810, 872, 220, 4602, 379, 311, 12164, 266, 384, 311, 279, 17659, 13, 5560, 379, 1057, 198, 38824, 311, 20955, 220, 872, 220, 34382, 304, 279, 220, 37449, 13, 482, 220, 11068, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 256, 320, 24, 8, 6914, 279, 35426, 220, 55645, 220, 34382, 6530, 220, 1523, 311, 279, 54574, 81, 2593, 323, 198, 57676, 279, 54574, 81, 2593, 20891, 13, 6914, 279, 54574, 81, 2593, 38556, 29720, 6530, 311, 279, 198, 21152, 12019, 13, 320, 605, 8, 220, 27628, 279, 4059, 311, 220, 17576, 266, 384, 389, 279, 60564, 220, 82375, 11, 220, 20806, 198, 1820, 3361, 20955, 220, 315, 38556, 29720, 499, 617, 220, 3549, 220, 20891, 220, 279, 60564, 198, 70, 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{"text": "seed oil1 tsp. honey\nTrim the chicory and slice into rounds about 1/2-inch thick. Push the\nrounds apart to make rings. Peel the oranges, removing the white pith,and slice into rounds. Place the chicory in a bowl and lay the oranges inoverlapping rings around the top, leaving the center empty. Trim andchop the green onion and sprinkle into the center. Mix the lemon juice,Recipes\n\u00012\u0014flaxseed oil and honey, and pour over the salad. Leave for a few minutes\nbefore serving to allow the flavors to \u201cmarry.\u201d\nColeslaw \nPreparation time: 15 minutes** Does not include presoaking\nraisins\nwhite cabbageappleceleryonion\nDressing:\nyogurtlemon juiceflaxseed oil\nPresoak the raisins (soak the raisins overnight in cold water, or pour\nboiling water over them and leave for a couple of hours until plump).Thinly shred the white cabbage and apple. Finely chop the celery andonion. Put all into a bowl and add the raisins. Toss in dressing. Colorful Mixed Salad\nPreparation time: 15 minutesServes 2\nzucchini\nbeetapplelettucetomatoorange$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0013\u0015Dressing:\nequal amounts of apple cider vinegar and waterhoney (or maple syrup)garliclemon (or orange) juice\nGrate the zucchini, beet and apple. Add the dressing and mix them\ntogether or pile them in separate mounds onto a bed of lettuce. Deco-rate with slices of tomatoes and orange. Colorful Three-Cabbage Salad\nPreparation time: 15 minutes** Does not include presoakingServes 2\n2 oz. raisins\n4 oz. each white, red and green cabbage4 oz. carrot1 medium onion, finely sliced1 small crisp eating apple, choppedwatercress \nDressing:\n5 fl. oz. yogurta little flaxseed oil1 clove garlic, crushed\nPresoak the raisins (soak the raisins overnight in cold water, or pour\nboiling water over them and leave for a couple of hours until plump).Finely shred the cabbage. Grate the carrot. Put both in a bowl with theraisins, finely sliced onion and chopped apple. Mix well. Mix the dress-ing ingredients and pour over the salad just before serving, tossinglightly. Garnish with watercress.Recipes\n\u0001\u0013\u0016Colorful Winter Salad\nPreparation time: 20 minutes\nServes 4-6\n3 tart eating apples\nlemon juice1/4 medium-sized red cabbage1 medium carrot1/2 medium red bell pepper2 sticks celery1/2 red onionwatercress\nCore and roughly chop the apples and mix with lemon juice in a small\nbowl. Core and finely shred the red cabbage. Peel and grate the carrot. (This is the only time to peel the carrots. If they are grated with theirskins on, they tend to turn brown.) Seed and chop the red pepper. Slicethe celery. Peel and chop the red onion. Put all the above ingredientsinto a large bowl. Garnish with watercress. Variations: Serve with cottage cheese (unsalted and uncreamed or fat-\nfree) and your favorite dressing. Crunchy Salad\nPreparation time: 15 minutes** Does not include presoakingServes 4-6\n2 oz. dried apricots, chopped\n3 oz. raisins1 lb. white cabbage1 green bell pepper1 red bell pepper (or 1/2 bunch of radishes)watercress $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0013\u0017Dressing:\n6 fl. oz. yogurt1 clove garlic, crushed1 tsp. honey\nPresoak the apricots and raisins (soak overnight in cold water, or pour\nboiling water over them and leave for a couple of hours until plump).Finely shred the white cabbage. Chop the pepper (or radishes). Placeinto a bowl together with the raisins and chopped apricots. Mix well.Mix the dressing and pour over the salad. Toss lightly, garnish withwatercress and serve. Endive and Orange Salad\nPreparation time: 15 minutesServes 2\n1 small head of endive\n1 red bell pepper2 oranges2 tomatoes1 tbsp. herbs, chopped\nDressing:\njuice of 2 oranges5 oz. yogurt1 tsp. honey\nChop the endive and put into a bowl. Seed the pepper, cut into thin\nstrips and add to the bowl. Peel the oranges, removing the pith with thepeel. Cut out segments between the membranes and add to the bowlwith the tomatoes. Make the dressing and toss into the salad. Sprinklewith chopped herbs. Fruity Winter Salad\nPreparation time: 15 minutes*Recipes\n\u0001\u0013\u0018* Does not include presoaking\nServes 2-4\n2 oz. raisins\n2 oz. dried figs2 oz. dried apricots1/2 white cabbage2 carrots2 red eating apples8 tbsp. yogurt1 lemonparsley, chopped\nPresoak the raisins, figs and apricots (soak overnight in cold water, or\npour boiling water over them and leave for a couple of hours untilplump). Finely shred the cabbage. Coarsely grate the carrots and apples. (Sprinkle the apples with lemon juice to stop them from turningbrown.) Put the above ingredients into a bowl. Combine the yogurt,lemon juice and chopped parsley in a jug and spoon over the salad. Tosstogether until well mixed. Gerson Coleslaw\nPreparation time: 15 minutesServes 2-4\nonion\nwhite cabbagecarrot\nDressing:\n2 tbsp. lemon juice2 tbsp. watersugar (optional)yogurtcottage cheese (unsalted and uncreamed or fat-free)\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0013\u0019Slice or chop the onion. Grate or slice the white cabbage. Grate the car-\nrot. Mix all together. For the dressing, mix lemon juice with water (andsugar, if used). Mix yogurt with cottage cheese and beat well to get rid ofany lumps. Then add the lemon juice and water mixture. Mix well andpour over salad. Grated Zucchini Salad with Lime\nPreparation time: 15 minutesServes 2-4\n1 lb. zucchini\njuice of 1 lime (or lemon)1 red bell pepper, grated1 clove garlic, crushedlettuce\nGrate the zucchini finely. Mix with the lime (or lemon) juice and grated\npepper. Add crushed garlic. Allow the flavors to blend a little beforeserving on a bed of lettuce. Hungarian Tomato Salad\nPreparation time: 15 minutes\nwhole tomatoes\nlettucechopped chives\nDressing:\nyogurtlemon juiceflaxseed oil grated horseradishRecipes\n\u0001\u0013\u001aSkin the tomatoes by dipping them in boiling water for a minute. Make\nthe dressing. Place the whole, skinned tomatoes on the lettuce leavesand cover with the dressing. Garnish with chopped chives. Jumbo Salad\nPreparation time: 20 minutes**Does not include presoakingServes 4-6\nvariety of shredded lettuce leaves \nand salad greens, bite-sized and shredded\nAny, or all, of the following: \ntomato, choppedgreen (or red) bell pepper, choppedgreen onions, finely slicedcarrotbeetradish, finely slicedfennel, finely slicedgrape halveslemon juiceflaxseed oildried dill weedraisins, presoaked\nGradually build up the salad, beginning with the bite-sized shredded let-\ntuce leaves and salad greens. Add any, or all, of the ingredients listedabove. Presoak the raisins (soak overnight in cold water, or pour boilingwater over them and leave for a couple of hours until plump). Sprinkleon top of the salad. Grate the carrot and/or beet and place to one side ofthe salad. (If you put it all on top, it tends to \u201csmother\u201d the salad.) Pouron the lemon juice and flaxseed oil. Sprinkle with dill. Serve with rice,oven-cooked and sliced potatoes or boiled small new potatoes.$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u0011Minted Apple and Celery Salad\nPreparation time: 15 minutes*\n* Does not include presoakingServes 2\n1 red eating apple\napple cider vinegar1 stalk of celeryraisins, presoakedmint leaveslettuce\nCut and core the apple and chop into bite-sized chunks. Mix with a little\napple cider vinegar (diluted with water, if desired). Chop the celery andadd, with the presoaked raisins (soak overnight in cold water, or pourboiling water over them and leave for a couple of hours until plump), tothe apple and apple cider vinegar. Take the mint leaves and tear intosmall pieces. Add to the dish and serve on a bed of lettuce. (Leave for alittle while before serving so the flavors have time to mix.) Variation: Yogurt can be mixed with the apple cider vinegar for the\ndressing. Orange, Chicory and Watercress Salad\nPreparation time: 15 minutesServes 2-4\n1 orange\n2 heads of chicory1", "token_ids": [23425, 5707, 16, 39020, 13, 26828, 198, 26740, 279, 47994, 683, 323, 16363, 1139, 20101, 922, 220, 16, 14, 17, 25224, 12314, 13, 23804, 279, 198, 1067, 82, 10980, 311, 1304, 25562, 13, 89694, 279, 85138, 11, 18054, 279, 4251, 281, 411, 51526, 16363, 1139, 20101, 13, 11004, 279, 47994, 683, 304, 264, 19763, 323, 11203, 279, 85138, 304, 2017, 91719, 25562, 2212, 279, 1948, 11, 9564, 279, 4219, 4384, 13, 45476, 323, 110459, 279, 6307, 38427, 323, 85947, 1139, 279, 4219, 13, 19771, 279, 30564, 23661, 11, 70953, 198, 189, 17, 208, 1517, 710, 23425, 5707, 323, 26828, 11, 323, 5019, 927, 279, 33566, 13, 26257, 369, 264, 2478, 4520, 198, 15145, 13788, 311, 2187, 279, 32523, 311, 1054, 5730, 894, 49216, 34, 7298, 20510, 720, 4808, 36235, 892, 25, 220, 868, 4520, 334, 12838, 539, 2997, 1685, 78, 1802, 198, 41098, 1354, 198, 5902, 74873, 23182, 3757, 727, 263, 290, 198, 35, 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{"text": "iness at the\ncore of every atom is the wom b of the universe; in the flicker of thought\nwhen two neuro ns interact there is an opportunity for a new world to be\nborn. This book is about exploring that silence where time\u2019 s breath does not\nwither but only renews. Look to the land where no one is old; it is nowhere\nbut in yourself. OceanofPDF.comIN PRACTICE:\nHow to Reinterpret Your Body\nThe first step toward experiencing your body in a different way is to change\nyour interpretation of it. No two people experience their bodies in exactly\nthe same way, because each of us interprets experience\u2014including the\nexperience of inhabiting a body\u2014according to his own personal beliefs,\nvalues, assumptions, and memo ries. An aging body involves one style of\ninterpretation; an ageless body involves an opposite style. Try to let go of the assumption that your body is aging because things\njust are that way. If you feel certain that growing old is natural, inevitable,\nand normal, I don\u2019t want you to erase those assumptions instantly. You\ncouldn\u2019 t do that if you tried, for the old paradigm has taught all of us to\naccept these assumptions without question. However, while still honoring\nyour deep belief  in aging, sickn ess, and death, allow yourself to set aside\nthe old paradigm for a moment. The quantum worldview, or the new paradigm, teaches us that we are\nconstantly making and unmaki ng our bodies. Behind the illusion of its\nbeing a solid, stable object, the body is a process, and as long as that\nprocess is directed toward renewal, the cells of the body remain new, no\nmatter how much time passes or how much entropy we are exposed to. The great enemy of renewal is habit; when frozen interpretations from\nthe past are applied to the prese nt, there will always be a gap, a mismatch\nbetween the need of the momen t and the solution from the past. To have a\nrenewed body, you must be willing to have new perceptions that give rise to\nnew solutions. The exercises below are designed to help you open up new\nperceptions. Some are exercises in absorbing the new knowledge of the\nquantum worldv iew as it applie s to your body. Others are exercises in newexperience, gaining an inner feeling for that level inside your body that is\nageless. Ideally, as we move on to later exercises, knowledge and\nexperience will begin to fuse\u2014that is the sign that you are fully\nassimilating this new worldview in place of the old. Exercise 1: Seeing Thr ough the Mask of Matter\nThe most impor tant step in gaining the experience of ageless body is to\nunfreeze the perceptions that have locked you into feelings of isolation,\nfragmentation, and separatenes s. These frozen perceptions reinforce the\nidea that only the reality of the five senses can be believed. So let us see if\nwe can go beyond the senses to find a level of transcendental experience,\nwhich is in fact more real than the world of the senses. Look at your hand and examine it closely. Trace its familiar lines and\nfurrows, feel the texture of the skin, the supple flesh cushioning the\nsubmer ged hardness of bone. This is the hand your senses report to you, a\nmaterial object composed of flesh and blood. In this first exercise we will\nattempt to \u201cthaw out\u201d your hand and give you a different experience of it\nbeyond the reach of your senses. Holding the image of your hand in your mind\u2019 s eye, imagine that you are\nexamining it through a high-pow ered microscope whose lens can penetrate\nthe fines t fabrics  of matter and energy. At the lowest power, you no longer\nsee smooth flesh but a collection of individual cells loosely  bound by\nconnective tissue. Each cell is a watery bag of proteins that appear as long\nchains of smaller molecules held together by invisible bonds. Moving\ncloser, you can see separate atoms of hydrogen, carbon, oxygen, and so on,\nwhich have no solidity at all\u2014th ey are vibrating, ghostly shadows revealed\nthrough the microscope as patches of light and dark. You have arrived at the bound ary between matter and energy, for the\nsubatomic particles making up each atom\u2014whirling electro ns dancing\naround a nuclea r core of proton s and neutrons\u2014are not spots and dots of\nmatter. They are more like traces of light left by a Fourth of July sparklerwaved in the dark. At this level you see that all things you once took to be\nsolid are just energy trails; the instant you see one trail, the energy has\nmoved elsewhere, leaving nothing substantial to be touched or seen. Each\ntrail is a quantum event, fleeting, dying out as soon as it is noticed. Now you start sinking even deeper into quantum space. All light\ndisappears, repla ced by yawning chasms of black emptiness. Far away on\nthe horizon of your vision, you see a last flash, like the farthest, faintest star\nvisible in the night sky. Hold that flash in your mind, for it is the last\nremnant of matter or energy detectable by any scientific instrument. The\nblackness closes in, and you are in a place where not just matter  and energy\nare gone, but space and time as well. You have left behind your hand as a space-time event. Like all space-time\nevents, your body has to have an origin beyond the fourth dimension. There\nis no such thing as \u201cbefore\u201d or \u201cafter\u201d in this region, no concept of \u201cbig\u201d or\n\u201csmall.\u201d Here your hand exists before the Big Bang and after the universe\u2019 s\nend in the \u201cheat death\u201d of absolute zero. In reality these terms are\nmeaningless, for you have arrived at the womb of the universe, the pre-\nquantum region that has no dimensions and all dimensions. You are\neverywhere and nowhere. Has your hand ceased to exist? No, for in crossing the boundary of the\nfourth dimensio n, you didn\u2019 t go anywhere; the whole notion of place and\ntime simply doesn\u2019t apply anymore. All the grosser levels of perception are\nstill available to you; your hand still exists at all these levels you have\ntraversed\u2014quantum, subatomic, atomic, molecular, cellular\u2014connected by\ninvisible intelligence to the place where you now find yourself. Each level\nis a layer of transformation, completely different from the one above or\nbelow it, but only here, where there is nothing but pure inform ation, idea,\ncreative potential, are all levels reduced to their common origin. Ponder this exercise for a moment to absorb its lessons:\n\u2022\u00a0\u00a0The three-dimensional body reported by the five senses is a mirage. \u2022\u00a0\u00a0Every solid particle of matter is composed of more than 99.99 9 percent\nempty space. \u2022\u00a0\u00a0The void between two electrons is proportionately as empty as the\nspace between two galaxies.\u2022\u00a0\u00a0If you go deep  enough into the fabric of matter and energy, you arrive\nat the origin of the universe. All events in space-time have a common\nsource outside the reality we perceive. \u2022\u00a0\u00a0Beyond the quantum, your body exists as pure creative potential, a\nmultilayered process controlled by intelligence. Now examine your hand with a new understanding\u2014it is the stepping-of f\npoint for a dizzying descent into the dance of life, where the dancers\ndisappear if you approach too near and the music fades away into the\nsilence of eternity. The dance is forever, and the dance is you. Exercise 2: Closing the Gap\nNow that we have touched that level of quantum space unde rlying all\nphysical existen ce, I want you to become more comfortable there. Ordinarily we think of space as cold and empty, but quantum space is full\u2014\nit is the continuity that connects everything in the universe. When the\nquantum field is active, it gives rise to a space-time event; when it is quiet,\nthere is just quantum space. But this doesn\u2019 t signify that the field has gaps\nin it\u2014im agine the Earth surrounded by lines of magnetic force radiating out\nof the north and south magnetic poles. All the separate magnets on the\nplanet participate in this field. They are small, separate outcroppings of\nmagnetism, yet even when a magnet is not in your immediate vicinity, the\nmagnetic field surrounds you. A horseshoe magnet is a local outcropping of\nthe field (a space-time event), while the lines of the magnetism surrounding\nthe Earth are a nonlocal, invisib le presence. Both are connected as aspects\nof one underlying field of ener gy. Because your body emanates electromagnetic frequencies, you are yet\nanother expressi on of the same field. The pulsations of nerve signals racing\nalong your limbs, the electric charge emitted by your heart cells, and the\nfaint field of current surrounding  your brain all demonstrate that you are not\nseparate from any form of energy in the universe. Any appearance of\nseparation is only the product of the limitation of your senses, which are not\nattuned to these ener gies.Imagine two candles standing about three feet apart on a table in front of\nyou. To your eyes they appear separate and independent, yet the light they\ncast fills the room with photons; the entire space between them is bridged\nby light, and therefore there is no real separation at the quantum  level. Now\ncarry one of the candles outside at night and hold it up against a background\nof stars. 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{"text": "mtheoryofdiseaseby\nstatingthatthecausesofdiseasewereexternal,seed-\nlikefactorsintroducedintothebodythroughair,food\nanddrink;thesethenbecamelocalised,growingin\nspecificorgansastheseedsofdiseasewhichcombated\nthelocalvitalspiritoftheorganandthebody. Healso\nbelievedinthenaturalrecuperativepowerofthe\nhumanbody. Again,hisobservationsonthelawof\nsimilarswerenottakenupforovertwohundred\nyears. thefounderofhomeopathy:\nSamuelHahnemann(1755-1843)\nSamuelHahnemannwasborninMeisseninSaxony\n(nowinEastGermany)on10April1755intoaneraof\nenormouschangeandpoliticalupheaval. Duringhis\nlifetimetheSevenYears'War,theFrenchRevolution\nandtheNapoleonicWarsthrewEuropeintoturmoil. TheIndustrialRevolutionbroughtsocialchangeand\ngreatadvancesintechnology,andtherewerede-\nvelopmentsinscience. Hahnemannwasbornone\nyearbeforeMozart,andthewritersGoetheand\nSchillerwerehiscontemporaries. Thisperiodalsosawarevolutioninthought. Eighteenth-centuryGermanywasthebirthplaceofthe\n4\u2022TheFounder THEHISTORYOFHOMEOPATHY\npolitical,spiritualandintellectualmovementnow\nknownastheEnlightenment; thefreedomofthought\nandopinionitencouragedwasimportantforthebirth\nanddevelopmentofhomeopathy. Hahnemannwasthethirdoffivechildrenborninto\napoorbutuprightanddevoutlyProtestantfamily. He\nwaseducatedinitiallybyhisparents. Hisfather,aman\nofhighprinciplesanddeepreligiousbelief,taught\nhimnevertolearnorlistenpassivelybuttoquestion\neverything. Legendtellsusthatbeforehisfatherwent\ntoworkhewouldlocktheboyinhisroomwitha\n'problem'tothinkthrough,releasinghimonhisre-\nturnonlyifhehadthecorrectanswer. Theyoung\nSamuelappearstohavetakenlearningveryseriously;\nhecertainlyhadaninordinatethirstforknowledge\nandisreportedtohavebeenagiftedandcleverchild,\nthoughoftenailingfromover-studyingandhisfam-\nily'seconomiccircumstances. Atschool,histeachers\nrecognisedhisunusualintelligenceandhewasnot\nchargedtheusualfees. Hisgreatesttalentswerefor\nlanguages,mathematics,geometryandbotany. Byteachingandtranslating,Hahnemannpaidhis\nwaythroughtheUniversityofLeipzig,wherehe\nstudiedmedicineandchemistry. Hequalifiedasa\ndoctorin1791andpractisedmedicineforaboutnine\nyears,duringwhichtimehemarried. Increasingly,\nhowever,hebecamedisillusionedbythecrueland\nineffectivetreatmentsofhistime(blood-letting,purg-\nings,poisonousdrugswithhorrendoussideeffects)\nandtookthecourageousdecisiontogiveuphisprac-\ntice,concentratinginsteadonstudy,research,writing\nandtranslation:\nJcannotreckononmuchincomefrompractice. Iam\ntooconscientious toprolongillnessormakeitappear\nmoredangerousthanitreallyis. Itwasagonyforme\ntowalkalwaysindarkness,when1hadtohealthesick,\nandtoprescribe,accordingtosuchorsuchanhypothesis\nconcerningdiseases,substanceswhichowedtheirplacein\ntheMateriaMedicatoanarbitrarydecision. Soon\naftermymarriage, 1renouncedthepracticeofmedicine,\nthat1mightnolongerincurtheriskofdoinginjury,\nand1engagedexclusivelyinchemistryandinliterary\noccupations. Thismeantthatformanyyearshisfamilywas\nextremelypoor,withHahnemann, hiswifeanda\ngrowingnumberofchildrenlivingattimesinonlyone\nroomandwithlittlemorethanbreadandfreshairas\nsustenance. Thefirstproving\nOneofthemajorworksHahnemanntranslatedwas\nDrWilliamCullen'sATreatiseonMateriaMedica. Cullen(1710-90)wasanEdinburghteacher,physicianandchemist,andhisbookincludedanessayon\nPeruvianbarkorCinchona(whichhomeopaths call\nChina),fromwhichquinine,thetreatmentformalaria,\nisderived. CullenattributedCinchona'sabilitytocure\nmalaria,withitssymptomsofperiodicfever,sweating\nandpalpitations, toitsbitterness. Hahnemann,scep-\nticalofthisexplanation,testedsmalldosesonhimself\nandwroteinaletter:\n/tookbywayofexperiment,twiceaday,fourdrachmsof\ngoodChina. Myfeet,fingerends,etc.,atfirstbecame\nquitecold;1grewlanguidanddrowsy;thenmyheart\nbegantopalpitate,andmypulsegrewhardandsmall;\nintolerableanxiety,trembling,prostrationthroughout\nallmylimbs;thenpulsation,inthehead,rednessofmy\ncheeks,thirst,and,inshort,allthesesymptomswhichare\nordinarilycharacteristicofintermittentfever,madetheir\nappearance,oneaftertheother,yetwithoutthepeculiar\nchilly,shiveringrigor. Briefly,eventhosesymptoms\nwhichareofregularoccurrenceandespeciallycharacter-\nistic-asthestupidityofmind,thekindofrigidityinall\nthelimbs,butaboveallthenumb,disagreeablesensation,\nwhichseemstohaveitsseatintheperiosteum,overevery\nboneinthewholebody-allthesemadetheirappearance. Thisparoxysmlastedtwoorthreehourseachtime,and\nrecurred, if1repeatedthisdose,nototherwise; Idis-\ncontinued itandwasingoodhealth. Inotherwords,HahnemannobservedthatCin-\nchonaproducedinahealthypersonthesymptomsof\nmalaria,theverydiseasethatitwasknowntocure. Thisdiscoverywastobeofgreatimportanceinthe\ndevelopmentofhomeopathictheoryandpractice. By\nobservingthesymptomsanysubstanceproduced\nwhengiventoahealthyperson,Hahnemanncould\ndiscoverthehealingpropertiesofthatsubstance. Physicianshadlonggrappledwiththisproblemand\ntheDoctrineofSignatures,whichstatesthataplant\nwillactonthatpartofthebodywhichitmostre-\nsemblesinappearance,wasanattempttounderstand\nthehealingpowersofnaturalremedies. Hahnemann\nhaddiscoveredanexperimentalbasisthatwouldsys-\ntematicallyyieldvastlymoreaccurateandspecific\ninformationabouttheindividualsubstancestested. Theprocedurewascalled'proving'(i. e. testing)a\nremedy. Likecureslike:thefirstlawofhomeopathy\ndiscovered\nThestandardmedicalassumptionhadalwaysbeen\nthatifthebodyproducedasymptomtheappropriate\ntreatmentwouldbeanantidote,anoppositeor'con-\ntrary'medicinetothatsymptom. Forexample,con-\nstipationwouldbetreatedwithlaxatives,which\nproducediarrhoea. Hahnemann'sexperiencewith\nTHEHISTORYOFHOMEOPATHY TheFounder \u20225\nCinchonaindicatedthatadifferentprincipleoftreat-\nmentmightapply. Hahnemannwouldhavebeen\nfamiliarwithHippocrates'writingsoncuringwith\n'similars',andsoitmusthavebeenwithgreatexcite-\nmentthatheembarkedonfurtherexperimentsthat\nconfirmedthisprinciple. Hecalledthissimiliasimilitruscurentur,or'letlikeshe\ncuredwithlike',andthisprincipleofcuringwith\nsimilarsbecamethefirstlawofasystemofhealinghe\ncalled'homeopathy',fromtheGreekhomoias(similar)\nandpathos(sufferingordisease),inordertodiffer-\nentiateitfromorthodoxmedicine,whichhecalled\n'allopathy',meaning'oppositesuffering'. ///mistakenot,practicalmedicineliasdevisedthreeways\nofapplyingremediesforthereliefofdisordersofthe\nhumanbody. Thefirstmethod,thatofremovingor\ndestroyingthecausesofthemalady,thatispreventive\ntreatment. Thesecondandmostcommon,contraria\ncontraris,thatishealingbyopposites,suchasthe\npalliativetreatmentofconstipationbylaxatives. the\nthird. similiasimilibus,thatis,inordertocure\ndisease,wemustseekmedicinesthatcanexcitesimilar\nsymptomsinthehealthybody. Hahnemannwrotethisin1796. Duringthenextsix\nyearsheconductedmanyprovingsonhisfamilyand\nfriends,andalsostudiedaccountsofthesymptoms\nshownbyvictimsofaccidentalpoisonings. Finallyhesetupinmedicalpracticeagain,butwith\nadifferentbasisforhisprescriptions. 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{"text": "aturaldiureticeffect. \u2022getplentyofexercise-yogacanbeparticularly\nhelpful. \u2022explainyourproblemtofamily(andclose\ncolleagues). \u2022keepanoteofwhenyourperiodisdueandwhen\npossibleavoidstressfulcommitments inthefew\ndaysbeforehand. \u2022tryVitaminB6orEveningPrimroseOilforthetwo\nweeksleadinguptothestartofyourperiod. 222\u2022Physicalinjuries DISEASESYOUCANTREATUSINGTHISBOOK\nDON'T\n\u2022takediuretics-thesecanfurtherupsetthefluid\nbalanceandirritatethekidneys. \u2022overdoseon'B'vitamins. Physicalinjuries-prevention\nManysportsinjuriescanbeprevented ifyoufollow\ntheDosandDon'tslistedbelow. DO\n\u2022trainforsport/exerciseundersupervision(even\njoggingandrunning)toensureyouaredoing\nthingscorrectlyandnotputtingyourselfatrisk. \u2022exerciseregularlytostrengthenmusclesand\ntendonsandprotectthemfromsprainsand\nstrains,andtomaintainsuppleness. \u2022stopwhentired.Knowyourlimitsandstaywithin\nthem. \u2022usetherightequipmentandweartherightshoes-\ngetadvicefromanexpert. \u2022warmupgentlybeforeanexercisesessionand\nwinddownafterwards. DON'T\n\u2022jogonhardsurfacesasthestresscandamagethe\nkneejointsand,inwomen,thereproductive\norgansaswell. Piles\nThesearesimplyvaricoseveinsoftherectum/anus. I\nhaveincludedbothinternalandexternalacuterem-\nediestorelievethediscomfortofpiles,buttheyarea\nsignofunderlyingconstitutionalweakness,sodoseek\nprofessionalhomeopathichelp. PinkeyeseeEyeinflammation\nPost-operativeremedies\nIhaveincludedafewfirst-aidremediesthatwillhelp\nyoutohealwellafteranoperation.Theseinclude\nremediesforbruising,forpain,tospeedthehealingof\nscars,tohelpwithshock,forpost-operativewind(in\nthecaseofabdominalsurgery),andsoon. DO\n\u2022tellyourdoctor/consultant thatyouaretaking\nhomeopathicremediesandwhy. \u2022acceptallthehelpyourhospitaloffersyoubutask\nyourselfwhetheryoureallyneed,forexample,\npainkillersandsleepingpillsaswellastheother\nmedicinesyouaregivenduringyourvisit. SEEKHELPIF\n\u2022youarenothealingaswellasisexpectedorhave\nunpleasantsideeffectsfromtheoperationor\northodoxmedication.Pregnancyproblems\nIhaveincludedseveralremediesforthetreatmentof\nminorproblemsinpregnancy,includinganaemia,\nconstipation,nausea,varicoseveinsandindigestion\n(seetherelevantsectionsinthischapter). DO\n\u2022takecommonsensemeasurestohelpyourself,\nincludingrestingasmuchasyouneed,sleeping\nmoreifyouneedit,andsoon. \u2022eathealthily,thatis,littleandoften. \u2022keepupsomesortofregularexerciseprogramme\nthroughoutyourpregnancyasthishasbeen\nshowntohelpinallways.Walking,swimming\nandyogaareallgoodwaystoexercisewithout\noverdoing it. \u2022seekcounsellinghelpforreassurance ifyoudon't\nhavefamilyorfriendsthatyoucantalktoeasily\nandyouarefeelingisolated,anxiousorfearfulin\nyourpregnancy. DON'T\n\u2022'eatfortwo',asthiscanresultinanunhealthy\nweightgain. SEEKHELPIF\n\u2022youareanaemic.Therearesafe,effective\nalternativestotheironpillsavailablefromthe\nchemist,whichcancauseanumberofunpleasant\nsideeffectsincludingconstipation. Pricklyheat\nDO\n\u2022usetheappropriateinternalandexternal\nremedies. \u2022avoidexposuretosun,especiallyinthemiddleof\ntheday. \u2022wearlightcottonclothing. \u2022bathefrequentlyincoolwater. DON'T\n\u2022useperfumes,scentedsoap,oilorbubblebath. SEEKHELPIF\n\u2022theirritationisintolerable. \u2022thereisaccompanyingweaknessandlethargy. Retentionofurine\nTherearesomeacutesituationswhereababyorchild\nfindsitdifficulttopeeandIhaveincludedsomeof\ntheseinthisbook. DO\n\u2022runatapwhiletryingtopee. \u2022trytopeeinawarmbath. SEEKHELPIF\n\u2022nourineispassedformorethanfifteenhours. \u2022thereisfever. \u2022thereiskidneypain(whichyouwillfeelaspainin\nDISEASESYOUCANTREATUSINGTHISBOOK Strains/sprains \u2022223\nthelowerback,justabovethewaistoneitherside\nofthespine). \u2022thereisnausea,vomitingorheadache. RheumatismseeJointpain\nRhinitisseeCommoncold,Hayfever\nScarletFeverseeChildhoodillnesses\nSciaticaseeBackache\nShock\nTheterm'shock'isusedmedicallytorefertoaserious\nconditioninwhichvitalfunctionsarethreatenedas\ntheresultoffluidlossfollowinganinjuryorduringan\ninfectionorsevereallergicreaction.Symptomsin-\nclude:weakness;confusionorunconsciousness; shal-\nlow,irregularbreathing;aweak,rapidpulse;and\ncold,paleskin.Gethelpimmediately ifyoususpect\nyourpatienthasthistypeofshock. Inthisbook,however,'shock'referstoeitherthe\nemotionalresponsetoanaccident/injury ortheemo-\ntionaltraumathatresultsfrombadnews,grieforan\nupsettingargument. Sinusitis(seeCommoncoldinMateria\nMedica)\nInflammation ofthesinusescanaccompanyacom-\nmoncoldorhayfeverandIhaveincludedseveral\nremediesforthetreatmentofthisunpleasantand\noftenpainfulcondition. DO\n\u2022useahumidifierorsteaminhalationtorelieve\ncongestion. \u2022drinkplentyofliquids. \u2022avoidtobaccosmoke. DON'T\n\u2022usedecongestants. \u2022blowthenosetoohardduringacold. \u2022exposeyourselftobuilders'dust. SEEKHELPIF\n\u2022thereisseverepainwithahighfeverandasmelly\ndischargefromthenosewhichdoesnotrespondto\nself-prescribingwithinforty-eighthours(orlessif\nyouareinagreatdealofpain). Sorethroat\nDO\n\u2022drinkplentyoffluids.\u2022garglewithasaltorsalt-and-Hyperca/ solution(see\npage34). \u2022sipredsageteatoeasediscomfort(2teaspoons\ndriedredsagetoapintofwater);orhotlemonand\nhoney-tryaddingalittlegratedgingerroot. \u2022boilakettleoruseaplantmistspraytohumidifya\ndry,centrallyheatedroom. SEEKHELPIF\n\u2022thereisseverepainwithgreatdifficulty\nswallowing. \u2022thereisexcessivesaliva(dribbling). \u2022thereisdifficultybreathing. Splinters\nDO\n\u2022useexternalremediestocleansetheareaandan\ninternalremedy(Silica)tohelpthebodytoexpel\nthesplinterifnecessary. \u2022useasterilisedneedleandtweezerstoremovea\nsplinternearthesurfaceoftheskin. \u2022rememberthatglasssplintersareverydifficultto\ndetect. SEEKHELPIF\n\u2022asplinterhasgoneintoofartoberemovedat\nhome. \u2022theareaaroundasplinterbecomesveryredand\nswollenandthereareredstreaksgoingupthe\nlimb. Stiffneck\nAstiffneckcanbecausedbyemotionalstress,over-\nexertionorexposuretodraughts,andcanbehelped\nwithhome-prescribing. DO\n\u2022restasmuchaspossible. \u2022massagetheneckandshoulders. \u2022applyheatorcoldtorelievepain. \u2022seekthehelpofanosteopath,masseuror\nphysiotherapist. DON'T\n\u2022liftthingsorfurtherstresstheneck. SEEKHELPIF\n\u2022neckpainandstiffnessareaccompaniedbyfever\nandanyinfection. Strains/sprains\nDO\nuseinternalandexternalremedies. useanicepackontheinjuredjoint(crushedice\ncubesinaplasticbagwrappedinathintowel,a\nhotwaterbottlefilledwithcrushediceorapacket\noffrozenpeas). compressthejointbypressingtheicepacktothe\n224\u2022Styes DISEASESYOUCANTREATUSINGTHISBOOK\ninjuredpartandwrapping itfirmly(nottightly)\naround. \u2022useanelasticbandage(availablefromchemists)as\nasupporttothejointwhilehealingtakesplace. \u2022elevatethelimbandrestitcompletelyforaslong\n", "token_ids": [4688, 8747, 554, 83, 560, 1740, 13, 7436, 456, 501, 7313, 1073, 64562, 12303, 540, 582, 276, 65, 752, 472, 49257, 198, 8823, 1285, 13, 7436, 95444, 22479, 35686, 998, 19521, 61011, 5669, 198, 2119, 273, 13796, 570, 7436, 13397, 276, 1295, 1073, 9493, 22479, 19862, 21291, 361, 438, 9493, 198, 10236, 48956, 95290, 1285, 17869, 1392, 304, 339, 830, 365, 198, 14097, 15145, 10888, 13, 7436, 1568, 53, 76652, 33, 21, 269, 13461, 287, 67291, 25888, 78009, 71627, 295, 1146, 198, 82089, 21307, 7717, 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{"text": " \nessential to remember that what we think about is what expands, \nas is expressed by \u201cAs we think, so shall we be.\u201d If you are using \nyour mind to think about what is wrong and what is lacking, this \nis precisely what will manifest for you. Your inner world is the \nsource of what you manifest. Finding fault rather than being \ngrateful and being a love finder guarantees that you will not be \nable to participate in the co-creation of your life and the fulfill- \nment of your desires. Faultfinding does not happen because of what you observe in \nyour world. It is the observer located within you that chooses a \ncritical or angry point of view. 2: Complaining. | have a motto that I have used for many years that is \nquite simple but is very effective in overcoming this obstacle to \nan attitude of gratitude: \u201cDon\u2019t complain, don\u2019t explain!\u201d \n150 \nManifest Your Destiny \nThe complainer always feels shortchanged and deprived, and \nconsequently becomes envious and bitter toward those who \nseem to have been blessed with what is missing in his or her own \nlife. The complainer feels isolated and separate from goodness \nand joyfulness. Because the fullness of life seems to be occurring \nelsewhere, the complainer is full of ingratitude. To become adept at manifesting one\u2019s desires, it is crucial \nto have an attitude of unconditional love, allowing you to feel \nsupported and given a gift by life. The inner experience of \ncomplaining and feeling deprived leads to being angry at the \nuniversal source that seems to have denied you the benefit of \nits infinite supply. The very attitude of wanting to complain is \nenough to guarantee that you will continue to feel short- \nchanged in life. Complaining is an expression of the absence \nof love in your inner world. When you feel love, there is no \nroom for being upset with God for not delivering your ego\u2019s \ndemands. The ego constantly instructs you to need and want more, \nand tells you that complaining helps. The problem with this is \nthat the ego is never satisfied. No matter how much you feed \nthe ego, it will give you a new list of demands almost immedi- \nately after being satisfied. If you give it alcohol until it buzzes, \nand sex until it collapses in ecstasy, and drugs until it is flying \nhigh, and money and cars and anything else that you can think \nof, the next morning it will have an even longer list of \ndemands. The ego is never satisfied, and lives with the slogan \nthat more is always better, and if more does not arrive precisely \nwhen the ego is feeling the need, then you have every right to \ncomplain. This is a huge obstacle to an attitude of gratitude, \nand an even larger impediment to manifesting the essence of \nthe desires of your heart. 151 \nWAYNE W. DYER \nTaking what you have for granted. Taking things and people in your \nlife for granted drains you of the joy that you could be experi- \nencing if you were feeling grateful. Taking things for granted \nmeans going through life unaware of the multitude of gifts that \nare here in each and every moment. Think of the activities and experiences that would be missed \nif they suddenly disappeared, and cultivate an awareness that \ndoes not take life for granted. Strive to be alert to being a love \nfinder. Remind yourself that there are no ordinary moments. Kicking a ball around with a child, watching the shape of the \nclouds in the early morning, hearing the sounds of the seasons, \nsaying good night to a loved one\u2014every single experience of life \nis an opportunity to experience gratitude or its opposite, a feel- \ning of ennui. It is always a choice. Sleepwalking through life is a choice to impede the gratitude \nthat is necessary for you to become a manifester. If you take \neverything for granted with an absence of joy and appreciation, \nyou will never be able to see the clues that are surfacing that will \ngive you the impetus to take action on your desired manifesta- \ntion. The appearance of the right person or the unexpected gift \nthat may be the beginning of your manifestation will be greeted \nwith a shrug and a disinterest that will prevent you from receiv- \ning its blessing. Be awake and fully appreciative of everything and \neveryone. Change an attitude of ingratitude by imagining, just for a \nmoment, how empty your life would be without those blessings. Often, we fail to appreciate our loved ones and all of the gifts of \nthe universe until it is too late and they have left our lives. I think \nof this often in relation to my own children. I know that all too \nsoon they will be gone from our home and living their own lives \nwith their own primary families. I often sit in amazement, feel- \n152 \nManifest Your Destiny \ning how much I love each one of them. Marcelene and I make a \nhabit of putting our arms around them, and just telling them \nhow lucky we are that they are a part of our lives, and how privi- \nleged we feel to be their parents. This act of love discourages us from taking each other for \ngranted. An expression of gratitude toward grandparents, co- \nworkers, spouses and even the pilots flying an airplane you are \non is a way out of the ennui trap. Discontinue taking life for \ngranted. Live with an appreciation for life that cultivates grate- \nfulness. APPRECIATION AND DEPRECIATION \nWhen we depreciate something, we devalue or diminish its worth. We depreciate things or people by expressing disapproval or dislike. When we appreciate something or someone, we give value with \napproval and praise. When we appreciate things, we mean to \nincrease their worth. It is impossible to feel grateful for something or someone we do \nnot value. Begin to see things and people as they truly are rather than \nyour assessment of them, which is an inner judgment. Each person is \na child of God. See the unfolding of God in each person you meet. Then you are able to appreciate them. When you fail to do this, you \ndepreciate them. Your experience of misery, emptiness and fear is related to your \ndepreciation of what shows up in your life. Think of everything that \nyou criticize regularly and you will see where you have failed to \nappreciate. If you find fault with blacks or whites, Muslims or Jews, \nIraqis or Americans, the young or the old, what you are doing is \ndevaluing groups of people. The moment you participate in the \ndepreciation process, you block your ability to experience gratitude \n153 \nWAYNE W. DYER \nand, consequently, you obstruct your ability to manifest prosperity, \nlove and joy. Essentially, the activity of depreciation means that you are not \nsensing the beauty of life. Rather than reinforcing the misperceptions \nof your ego, become an appreciator and, therefore, a manifester by \nseeing the Christ shining back at you in the other person or groups of \npeople. CULTIVATING AN ATTITUDE OF GRATITUDE \nBelow are some suggestions for activating the practice of grati- \ntude. Make the shift to being grateful for all that you are, and all that \nyou have, and you will facilitate your ability to manifest into your life \nthe essence of all that you desire. Develop an awareness of yourself as a recipient rather than as a vic- \ntim. Virtually everything that you possess in your life is because of \nthe efforts of others. Your furniture, automobile, home, clothes, \ngardens, yes, even your own body are all, in some way, gifts from \nothers. Without those efforts of thousands and thousands of peo- \nple all working in harmony, you would have nothing showing up in \nyour life. Even if you are a \u201cself-made person,\u201d you could not have gone \npast the first moment of your independence without the gifts of the \nvery basics that you used to become self-made in the first place. Just \nremind yourself of this fact each day and gratitude will begin replac- \ning cynicism. Practice a silent expression of gratitude when you start to see your \ndesires manifesting from the universal source. A very private, sim- \nple, \u201cThank you, God, I see you working in my life and I acknowl- \nedge with love my appreciation for all that you bring to me\u201d is all \n154 \nManifest Your Destiny \nthat is needed. These private and firm inner reminders to be thank- \nful will keep you from getting blocked by those obstacles you have \njust read about. Become a person who is willing to tell those around you how much \nyou appreciate them. Make a concerted effort to say aloud how \nmuch you love your family members without making it a phony rit- \nual. Be willing to say aloud what a lovely home you have and how \nmuch you appreciate it, or to express appreciation to someone who \ndoes your laundry or cooks a fine meal for you. Do this in a sincere \nfashion and you will see how quickly this attitude is reciprocated \nand appreciated. You can practice this attitude of gratitude with strangers. Do \nsmall favors like returning a shopping cart to the store rather \nthan leaving it in the parking lot, or telling a waitress how much \nyou appreciate her kind attention to details. The more you are \nwilling to express gratitude, the more you are cultivating an \nexperience of unconditional love, which, as you know, is the \nsecret to manifesting. Be thankful and avoid complaining as much as possible. Remember \nmy own personal slogan, \u201cDon\u2019t", "token_ids": [720, 49582, 311, 6227, 430, 1148, 584, 1781, 922, 374, 1148, 52956, 11, 720, 300, 374, 13605, 555, 1054, 2170, 584, 1781, 11, 779, 4985, 584, 387, 2029, 1442, 499, 527, 1701, 720, 22479, 4059, 311, 1781, 922, 1148, 374, 5076, 323, 1148, 374, 32161, 11, 420, 720, 285, 24559, 1148, 690, 14794, 369, 499, 13, 4718, 9358, 1917, 374, 279, 720, 2484, 315, 1148, 499, 14794, 13, 43897, 14867, 4856, 1109, 1694, 720, 911, 21508, 323, 1694, 264, 3021, 44830, 36755, 430, 499, 690, 539, 387, 720, 481, 311, 16136, 304, 279, 1080, 12, 38475, 315, 701, 2324, 323, 279, 21054, 12, 720, 479, 315, 701, 32097, 13, 60249, 68287, 1587, 539, 3621, 1606, 315, 1148, 499, 23846, 304, 720, 22479, 1917, 13, 1102, 374, 279, 22842, 7559, 2949, 499, 430, 41011, 264, 720, 42641, 477, 19021, 1486, 315, 1684, 13, 220, 17, 25, 1219, 501, 2101, 13, 765, 617, 264, 63426, 430, 358, 617, 1511, 369, 1690, 1667, 430, 374, 720, 84270, 4382, 719, 374, 1633, 7524, 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4610, 535, 311, 387, 5225, 311, 1694, 264, 3021, 720, 34439, 13, 5031, 485, 6261, 430, 1070, 527, 912, 19664, 14269, 13, 735, 16671, 264, 5041, 2212, 449, 264, 1716, 11, 10307, 279, 6211, 315, 279, 720, 12641, 82, 304, 279, 4216, 6693, 11, 11011, 279, 10578, 315, 279, 15956, 11, 720, 82, 17718, 1695, 3814, 311, 264, 10456, 832, 2345, 30115, 3254, 3217, 315, 2324, 720, 285, 459, 6776, 311, 3217, 46135, 477, 1202, 14329, 11, 264, 2733, 12, 720, 287, 315, 61624, 2005, 13, 1102, 374, 2744, 264, 5873, 13, 24708, 81749, 1555, 2324, 374, 264, 5873, 311, 3242, 15686, 279, 46135, 720, 9210, 374, 5995, 369, 499, 311, 3719, 264, 893, 333, 5302, 13, 1442, 499, 1935, 720, 73826, 369, 11938, 449, 459, 19821, 315, 16267, 323, 35996, 11, 720, 9514, 690, 2646, 387, 3025, 311, 1518, 279, 43775, 430, 527, 20884, 4628, 430, 690, 720, 47530, 499, 279, 3242, 64476, 311, 1935, 1957, 389, 701, 12974, 14794, 64, 12, 720, 28491, 13, 578, 11341, 315, 279, 1314, 1732, 477, 279, 16907, 8352, 720, 9210, 1253, 387, 279, 7314, 315, 701, 64050, 690, 387, 44865, 720, 4291, 264, 14362, 773, 323, 264, 834, 13014, 430, 690, 5471, 499, 505, 2215, 344, 12, 720, 287, 1202, 40149, 13, 2893, 35447, 323, 7373, 9989, 54679, 315, 4395, 323, 720, 93057, 13, 10604, 459, 19451, 315, 81336, 17584, 555, 77724, 11, 1120, 369, 264, 720, 29699, 11, 1268, 4384, 701, 2324, 1053, 387, 2085, 1884, 56650, 13, 36016, 11, 584, 3775, 311, 15763, 1057, 10456, 6305, 323, 682, 315, 279, 21258, 315, 720, 1820, 15861, 3156, 433, 374, 2288, 3389, 323, 814, 617, 2163, 1057, 6439, 13, 358, 1781, 720, 1073, 420, 3629, 304, 12976, 311, 856, 1866, 2911, 13, 358, 1440, 430, 682, 2288, 720, 67156, 814, 690, 387, 8208, 505, 1057, 2162, 323, 5496, 872, 1866, 6439, 720, 4291, 872, 1866, 6156, 8689, 13, 358, 3629, 2503, 304, 1097, 1394, 1133, 11, 2733, 12, 720, 9756, 720, 39595, 4718, 51497, 720, 287, 1268, 1790, 358, 3021, 1855, 832, 315, 1124, 13, 49971, 1994, 323, 358, 1304, 264, 720, 97802, 315, 10917, 1057, 11977, 2212, 1124, 11, 323, 1120, 11890, 1124, 720, 5269, 18069, 584, 527, 430, 814, 527, 264, 961, 315, 1057, 6439, 11, 323, 1268, 6223, 72, 12, 720, 1978, 291, 584, 2733, 311, 387, 872, 6699, 13, 1115, 1180, 315, 3021, 34293, 1154, 603, 505, 4737, 1855, 1023, 369, 720, 911, 7719, 13, 1556, 7645, 315, 46135, 9017, 56435, 11, 1080, 12, 720, 56058, 11, 66312, 323, 1524, 279, 36377, 16706, 459, 44024, 499, 527, 720, 263, 374, 264, 1648, 704, 315, 279, 61624, 2005, 23709, 13, 4185, 9726, 4737, 2324, 369, 720, 911, 7719, 13, 11406, 449, 459, 35996, 369, 2324, 430, 27981, 988, 86454, 12, 720, 31514, 13, 18395, 793, 11487, 3579, 3651, 3467, 17809, 11487, 3579, 720, 4599, 584, 73058, 349, 2555, 11, 584, 409, 970, 477, 57160, 1202, 5922, 13, 1226, 73058, 349, 2574, 477, 1274, 555, 37810, 834, 55539, 477, 48969, 13, 3277, 584, 15763, 2555, 477, 4423, 11, 584, 3041, 907, 449, 720, 55539, 323, 29488, 13, 3277, 584, 15763, 2574, 11, 584, 3152, 311, 720, 79601, 872, 5922, 13, 1102, 374, 12266, 311, 2733, 26259, 369, 2555, 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468, 13, 96958, 643, 720, 438, 11, 52394, 11, 499, 54292, 701, 5845, 311, 14794, 44202, 11, 720, 31153, 323, 16267, 13, 71854, 11, 279, 5820, 315, 94189, 3445, 430, 499, 527, 539, 720, 82, 49205, 279, 13444, 315, 2324, 13, 26848, 1109, 91115, 279, 5906, 716, 36028, 720, 1073, 701, 37374, 11, 3719, 459, 9989, 37222, 323, 11, 9093, 11, 264, 893, 333, 5302, 555, 720, 66154, 279, 3771, 49025, 1203, 520, 499, 304, 279, 1023, 1732, 477, 5315, 315, 720, 16455, 13, 356, 3616, 3166, 34657, 2147, 42385, 59099, 3083, 95341, 59099, 720, 39314, 527, 1063, 18726, 369, 72192, 279, 6725, 315, 8902, 72, 12, 720, 83, 799, 13, 7557, 279, 6541, 311, 1694, 26259, 369, 682, 430, 499, 527, 11, 323, 682, 430, 720, 9514, 617, 11, 323, 499, 690, 28696, 701, 5845, 311, 14794, 1139, 701, 2324, 720, 1820, 28591, 315, 682, 430, 499, 12876, 13, 8000, 459, 17985, 315, 6261, 439, 264, 22458, 4856, 1109, 439, 264, 32531, 12, 720, 20693, 13, 48875, 1870, 4395, 430, 499, 15575, 304, 701, 2324, 374, 1606, 315, 720, 1820, 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{"text": " Its roots are used as a diuretic and to treat fevers. Banisteriopsis caapi \n(Malpighiaceae)\nAyahuasca\nDescription  Woody vine growing to 100 ft  \n(30 m). Has smooth bark, oval leaves, and bunches \nof small red or yellow flowers. Habitat & Cultivation  Ayahuasca is native  \nto jungles of the Amazon basin. It is cultivated by indigenous peoples, but the wild herb is preferred for medicinal use.Part Used  Bark. Constituents  Ayahuasca contains beta-carboline \nalkaloids (including harmine, harmaline, and delta-tetrahycroharmine), which stimulate hallucinations. History & Folklore  In the Quechua language, \nwidely spoken in Peru and neighboring countries, ayahuasca means \u201cspirit of the dead,\u201d indicating  the awesome powers traditionally attributed  to this plant. Another native Indian name is nixi  honi xuma, meaning \u201cvine from which the vision extract is made.\u201d Ayahuasca bark, which is often used in combination with members of the Datura genus, is the primary hallucinogen among many Amazonian tribes, being prepared as part of complex ritual ceremonies. Medicinal Actions & Uses  Though known  \nas a powerful hallucinogen, ayahuasca is also a medicine, being used as a remedy to cure a range of diagnosed conditions. However, ayahuasca is usually taken by the healer rather than by the patient. In the shamanistic societies of the Amazon, ayahuasca allows the healer to communicate with the spirit world where illness arises, interceding on behalf of the ill person and the community to restore health and harmony to all\u2014quite unlike the individualized approach of Western medicine. Beyond its ability to affect mood, the bark is emetic and purgative. At low doses it is used as a mild detoxifier. RQ Caution  Ayahuasca is taken traditionally as \npart of a rich, complex ritual which affects the experience produced. Medicinal use of this plant  is not advised. Wild indigo, a North American plant, was used by the \nPenobscot to treat wounds. Black \nhorehound  \nwas an ancient \nGreek remedy  \nfor dog bites.Ballota nigra (Lamiaceae)\nBlack Horehound\nDescription  Straggling perennial growing to 3 ft \n(1 m). Has oval, toothed leaves and pink-purple \nflowers in whorls at the base of the upper leaves. Habitat & Cultivation  This herb is found \nthroughout much of Europe, in North America, and in Asia. It thrives in open areas, in pavement cracks, and by roadsides, mostly near human habitation. It is harvested when in flower in summer. Parts Used  Aerial parts. Constituents  Black horehound contains \nditerpenoids, including marrubiin, flavonoids,  tannins, saponins, and a volatile oil. History & Folklore  The Greek physician \nDioscorides, writing in the 1st century ce, recommends a plaster of black horehound leaves and salt for dog bites. He also advocates a balm, made from the dried leaves and honey, to purify infected wounds and ulcers. Medicinal Actions & Uses Though long \nconsidered a remedy for convulsions, low spirits,  and menopausal problems, black horehound is rarely used today. Authorities differ over whether there is any substance to claims for its earlier applications. The herb is currently used by Anglo-American herbalists as an antiemetic\u2014preventing or reducing nausea or vomiting. It is perhaps most useful when nausea arises from disorders of the inner ear (such \nBaptisia tinctoria (Fabaceae)\nWild Indigo\nDescription  Herbaceous perennial growing to  \n3 ft (1 m). Has a smooth stem, clover-like leaves, and purplish-blue flowers in small terminal clusters. US_158-179_Abies_balsa_Boswe_serratta.indd   176 26/02/16   12:47 pm177 other medicinal Plants\nWax gourdPart Used  Root. Constituents  Oregon grape contains \nisoquinoline alkaloids (including berberine, \nberbamine, and hydrastine) and other alkaloids  \nof aporphine-type. These alkaloids are strongly \nantibacterial and are thought to reduce the severity \nof psoriasis.Benincasa hispida syn. B. cerifa\n(Cucurbitaceae)\nWax Gourd, \nPetha\nDescription  Hairy annual climber. Has 3-lobed \nleaves, tendrils, and large yellow flowers. Produces \nrounded fruit (gourds) about 16 in (40 cm) long. Habitat & Cultivation  Native to tropical  \nAsia and Africa, this herb is cultivated in India  \nand China as a vegetable. The fruit is harvested  \nin late summer. Parts Used  Fruit rind, fruit, seeds. Constituents  Wax gourd contains saponins  \nand guaridine. History & Folklore   \nWax gourd has been used \nas a food and medicine \nfor thousands of years. It  \nwas first documented in \nthe Tang Materia Medica, \nwritten in 659 ce.Ber Beris vulgaris\nHabitat & Cultivation  Native to eastern parts \nof North America, wild indigo grows from North \nCarolina to southern Canada in dry, hilly woods. Parts Used  Root, leaves. Constituents  Wild indigo contains isoflavones, \nflavonoids, alkaloids, coumarins, and polysaccharides. The isoflavones are estrogenic, while the \npolysaccharides are immunostimulant. History & Folklore  Wild indigo was \ncommonly used as a poultice by Native Americans \nand New World settlers to treat snake bite. The \nMahicans used a decoction of the root to bathe \ncuts and wounds. Medicinal Actions & Uses  Wild indigo is  \na strong antiseptic and immunostimulant, though at \nmore than moderate doses it can produce nausea \nand vomiting. It is considered particularly effective \nfor upper respiratory infections such as tonsillitis \nand pharyngitis, and is also valuable in treating \ninfections of the chest, gastrointestinal tract, and \nskin. Its antimicrobial and immunostimulant \nproperties combat lymphatic problems\u2014when \nused with detoxifying herbs such as burdock \n(Arctium lappa, p. 65), it helps to reduce enlarged \nlymph nodes. Wild indigo is frequently prescribed \nalong with echinacea ( Echinacea spp., p. 92) for \nchronic viral conditions or chronic fatigue \nsyndrome. A decoction of the root soothes sore \nor infected nipples and infected skin conditions. When used as a gargle or mouthwash, the \ndecoction treats canker sores, gum \ninfections, and sore throats. QCaution  Best taken on  \nprofessional advice.Medicinal Actions & Uses  In Chinese  \nherbal medicine, a decoction of wax gourd seeds  \nis used to \u201cdrain dampness\u201d and \u201cclear heat.\u201d It is \ngiven for chest conditions and vaginal discharge. In combination with Chinese rhubarb ( Rheum \npalmatum, p. 126), it is prescribed for intestinal \nabscesses. In Ayurvedic medicine, the seeds are \nused to treat coughs, fever, and excessive thirst,  \nand to expel tapeworms. In an ancient Indian \nrecipe, the fruit juice is mixed with lime juice  \n(Citrus aurantiifolia ) to prevent or stop bleeding. Research  The fruit appears to have a cancer-\nfighting effect.History & Folklore  Californian Native peoples \ntook a decoction or tincture of the bitter-tasting \nroot for loss of appetite and debility. In the 19th \nand early 20th centuries, Oregon grape was an \nimportant herb in the Physiomedicalist movement, \nbased on a combination of orthodox and Native \nAmerican practices. In this context, it was \nprescribed as a detoxifier and tonic. Medicinal Actions & Uses  Oregon grape  \nis chiefly used for gastritis and general digestive \nweakness, to stimulate gallbladder function, and to \nreduce congestion problems (mainly of the gut). It \nalso treats eczema, psoriasis, acne, boils, and \nherpes, and skin conditions linked to poor \ngallbladder function. Research  Clinical use of extracts of Oregon \ngrape has been investigated in Germany, and there \nis now evidence that the root can be effective in \nrelieving psoriasis. Extracts can be taken internally \nand applied locally on the skin. The alkaloid \nberberine is thought to prevent cell proliferation. Related Species  Barberry ( B. vulgaris, see \nfollowing entry ) is similar to Oregon grape in its \noverall action, but it is generally stronger in the \neffect it produces. Caution  Do not take during pregnancy. Berberis vulgaris (Berberidaceae)\nBarberry\nDescription  Thorny deciduous shrub growing \nto 10 ft (3 m), with leathery leaves, yellow flowers, \nand red berries in autumn. Habitat & Cultivation  Native to Europe, \nbarberry is naturalized in North America. It is \ncultivated as a garden plant and medicinal herb. The bark is gathered in spring or autumn, and the \nberries in autumn. Parts Used  Stem bark, root bark, berries. Constituents  Barberry contains isoquinoline \nalkaloids, including berber", "token_ids": [11699, 20282, 527, 1511, 439, 264, 1891, 554, 29150, 323, 311, 4322, 1172, 3078, 13, 23565, 1601, 72, 33906, 2211, 2113, 720, 3269, 278, 79, 1108, 72, 114785, 340, 74209, 27793, 99540, 198, 5116, 220, 76059, 30050, 7982, 311, 220, 1041, 10702, 2355, 7, 966, 296, 570, 11697, 11113, 54842, 11, 61137, 11141, 11, 323, 15860, 288, 720, 1073, 2678, 2579, 477, 14071, 19837, 13, 99688, 612, 26676, 40227, 220, 24852, 27793, 99540, 374, 10068, 2355, 998, 70010, 645, 315, 279, 8339, 58309, 13, 1102, 374, 67166, 555, 39678, 32538, 11, 719, 279, 8545, 39999, 374, 15236, 369, 58041, 1005, 53350, 12477, 220, 60629, 13, 76704, 84, 812, 220, 24852, 27793, 99540, 5727, 13746, 24948, 65, 22671, 720, 1727, 278, 17390, 320, 16564, 11682, 483, 11, 11682, 278, 483, 11, 323, 9665, 2442, 295, 33607, 3418, 299, 71, 2227, 483, 705, 902, 51077, 59123, 12922, 13, 11346, 612, 65337, 20763, 220, 763, 279, 9605, 331, 4381, 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{"text": ") a day for up to 3 monthly cycles. Caution Do not take if menstrual bleeding is heavy. Premenstrual Syndrome\nHerbs Vervain ( Verbena officinalis, p. 149), linden \n(Tilia spp., p. 277)\nRemedy (Internal)  Make an infusion using \neither herb (or an equal mix of both) and drink up \nto 3 cups (750 ml) throughout the day. Herb Valerian ( Valeriana officinalis, p. 148)\nRemedy (Internal)  T ake tablets containing \nvalerian, or take 20\u201340 drops of tincture with \nwater up to 5 times a day. Herb Rosemary ( Rosmarinus officinalis, p. 128)\nRemedy (External)  Make an infusion with  \n1 tbsp of dried or 2 tbsp of fresh leaves to  \n1 quart (liter) of water and strain into a warm bath  \neach morning. Alternatively, add 5\u201310 drops  \nof essential oil to a bath. Note  Also try the chaste tree remedy under Irregular \nCycle above. Breast Tenderness & Sore Nipples\nHerb German chamomile ( Chamomilla recutita,  \np. 77) \nRemedy Make a compress with an infusion of  \n50 g of herb and 1 cup (250 ml) of water. Place \ngently over the breasts. Repeat as often as \nrequired to achieve relief. Herb Calendula ( Calendula officinalis, p. 73)\nRemedy Apply ointment to the nipples. If breastfeeding, wipe off the ointment  \nbefore feeding.Fluid Retention\nHerb Dandelion ( Taraxacum officinale, p. 141)\nRemedy Make an infusion with the leaves and \ndrink up to 12/3 cups (450 ml) a day. Heavy Menstrual Bleeding\nHerb Chuang xiong ( Ligusticum wallachii ),  \nwhite peony ( Paeonia lactiflora, p. 117), dong quai \n(Angelica sinensis, p. 63), rehmannia ( Rehmannia \nglutinosa, p. 125)\nRemedy Mix equal parts of each root and  \nmake a decoction using 15 g of the mixture  \nto 3 cups (750 ml) of water. Drink in 3 equal \ndoses throughout the day. Note Any of these herbs will help, but they are \nbest together, in which form they are known as \nFour Things Soup. Herb Shepherd\u2019s purse ( Capsella bursa-pastoris, \np. 183), nettle ( Urtica dioica, p. 146)\nRemedy Make an infusion using 7.5 g of each \nherb (or 15 g of shepherd\u2019s purse only) to 3 \ncups (750 ml) of water. Divide into 3\u20134 doses \nand drink throughout the day. Period Pain\nFlavor the decoctions with 1 heaping tsp  \nof caraway seeds ( Carum carvi, p. 184). Mix \nbefore decocting. Herbs Wild yam ( Dioscorea villosa, p. 91), \ncramp bark ( Viburnum opulus, p. 150), black haw \n(Viburnum prunifolium, p. 281)\nRemedy Make a decoction using 15 g of herb \nto 3 cups (750 ml) of water. Sip small amounts \nduring the day; or take 2 tsp of tincture with \nwater 3\u20134 times a day for up to 3 days, then \nreduce the dose to 1 tsp a day for 5 days, or \ntake tablets. Herb White peony ( Paeonia lactiflora, p. 117)\nRemedy Make a decoction using 20 g of root \nto 3 cups (750 ml) of water. Sip this throughout \nthe day. QSeek immediate professional \nadvice for:\n\u25a0 Severe pain in the abdomen or pelvis\n\u25a0 Significant or sudden change in menstruation, \nsuch as prolonged, heavy, or irregular periods\nImportant Note\nFor the best treatment, consult an herbalist. Seek professional advice before taking a \nremedy if you believe that you may be \npregnant. See Pregnancy,  p. 317. Before taking any herbal remedies, see pages 290 & 298\u2013299\nUS_314-315_Urinary_And_Fungal_Infections.indd   315 26/02/16   4:43 pm\n316\nHerbal remedies for H ome useFertility Problems in Women\nFertility Problems in Men\nMenopausal ProblemsAlthough much more research is needed, herbal \nmedicine does appear to increase fertility in women who are trying to conceive, especially  \nif the problem is related to hormonal imbalances, age, or the amount of mucus produced by the cervix. Where there appears to be no physical problem preventing conception, for example a blocked fallopian tube, ovarian cysts, or internal scarring, herbal medicines are well worth trying. Diet, exercise, and lifestyle may also play a significant role in improving fertility. Impotence in men is a common problem, and \nherbal medicine has been used throughout history to help restore healthy sexual function. A low sperm count, which is a common cause of infertility, is often related to lifestyle and general state of health.Saw palmetto is a tonic herb that increases \nstamina. It benefits t he male sexual organs and  \nis reputed to increase potency. Ashwagandha is an all-around tonic that is not as stimulating as ginseng, but is nonetheless helpful in restoring normal vitality after a long-term illness or stress. Menopause is defined as the cessation of \nmenstruation. It usually takes place between the ages of 45 and 55. After two years without having a period, you can be sure that the \u201cchange of life\u201d has occurred.Both estrogen and progesterone levels decline during menopause despite opinion  to the contrary. Herbs such as chaste tree, which have a progesterogenic effect, are as important  \nas those that support estrogen levels, since both hormones appear to help maintain bone density, reducing the risk of osteoporosis.Maintaining vitality is important during  \nmenopause, since many problems result  \nas much from being run-down and tired, as from hormonal changes. If you feel low and exhausted, some of these remedies may help  to raise vitality and spirits. St. John\u2019s wort is an excellent medicine for depression.Hot flashes and night sweats are principally caused by hormonal changes. However, nervous exhaustion increases the occurrence of these conditions. QGeneral caution Seek professional advice if there  \nis prolonged or irregular menstrual bleeding.Aiding Conception\nHerb Chaste tree (Vitex agnus-castus, p. 151)\nRemedy T ake tablets or take 20\u201340 drops of \ntincture with water each morning for a maximum of 3 months at a time. Herb Dong quai (Angelica sinensis, p. 63)\nRemedy T ake tablets or make a decoction using \n12 g of root to 3 cups (750 ml) of water and drink each day for up to 3 months. Caution Discontinue if you become pregnant. General Vitality\nHerb Ashwagandha (Withania somnifera, p. 152) \nRemedy T ake 2 g of the dried root a day, either \nby chewing it, or taking it in powder form mixed with honey and, if required, water. T ake for up to 6 weeks. Impotence & Premature Ejaculation\nHerb Ginseng (Panax ginseng, p. 118)Remedy T ake 0.5\u20131 g up to 3 times a day for  6 weeks at a time, either by chewing the root, cooking it in a soup or stew, or taking it in  tablet form. Decreased Estrogen  \n& Progesterone Levels\nHerb Chaste tree (Vitex agnus-castus, p. 151)\nRemedy T ake tablets, or 20\u201340 drops of tincture \nwith water each morning. Herb Shatavari (Asparagus racemosus, p. 174)\nRemedy T ake \u00bd tsp of tincture 2\u20133 times daily \nwith water. Herb Black cohosh (Cimicifuga racemosa, p. 79)\nRemedy T ake tablets, or take 25 drops of \ntincture with water 3 times a day. Option Black cohosh combines well with sage. Mix equal parts of each tincture and take 30\u201340 drops (1.5\u20132 ml) with water 3 times a day. Depression & Decreased Vitality\nHerb St. John\u2019s wort (Hypericum perforatum,  \np. 106)\nRemedy T ake 1\u20442 tsp of tincture with water  \n3 times a day. Herb Oats (Avena sativa, p. 175)\nRemedy Eat 25\u201350 g of oats as a breakfast cereal, \nor with other food. Option In addition, make an infusion with oat straw. Divide into 3 doses and drink throughout the day.Low Sex Drive\nHerb Schisandra (Schisandra chinensis, p. 133)Remedy Soak 5 g (a small handful) of berries \nin water overnight. 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{"text": " to mention caf feine. What about your shopping habits, particularly your\ngrocery shopping habits. What\u2019 s in your pantry and fridge. W e won\u2019 t eat\nhealthily if we d on\u2019 t shop healthily. Who cooks in your home. What about\nrelationships. This is another big area that af fects our health. One of my\nclients had chr onic back pain w hich disappear ed once she decided to leave\nher toxic r elationship. Are  you happ y with your ca reer. What else is\nunresolved in your life that may be pulling you down. As you do this self-\ninquiry, you may notice patterns of behavior repeating in all areas of your\nlife. Thi s may give you a cleare r picture of what the real issues are, which\nmay be far bigger than just food. It is clear that ou r food struggles are not limited to food. Food struggles are\nindicative of other bigger struggles in your life that also need resolving. When we begin to heal one area  of our life, we heal the whole of our life; it\nhappens natural ly and simultaneously. No extra ef fort is required but\nallowance is a must. In the meantime, you can find some gentle, healthy\nways to soothe yourself other than with food. Feeling exhausted. T ake a hotbath or a nap. S et up a bedtim e routine. Have a cup of tea. Light some\ncandles. Slow down and just be. Sit with a warm blanket and a cup of tea\nand enjo y lookin g out the wind ow. Feeling anxious and worried. Learn to\npray. Create an altar in your ho me to \u201cphysicalize\u201d your prayers. T alk to a\nfriend, g o for a w alk. Y ou get th e picture. Y ou can do this, one tiny step at a\ntime. 8. M O V E,  M O V E,  A N D  M O V E\nI can \u2019 t s tress thi s enough. Our b ody represents the sub-stratum of our mind. Moving and breathing is how w e circulate the ener gy of stagna nt thoughts\nand feelings and help them trans form. W ithout involving our body, we can\u2019 t\nexperience freedom or peace, we can only talk about it. Both breathing and\nmeditating are inner movements  that do the trick. Outer movements which\nengage the physical body, such as walking, running, swimming, yoga,\nbiking, playing sports, and gym activities are all wonderful ways to move. Everything is ener gy and freque ncy is one way to measure it. O ur thoughts\nand emotions are also ener gy. A sedentary body creates a dif ferent thought\nthan a body that is in motion. Give it a try. Dif ficulty getting out of bed in\nthe mor ning is a classical symptom of depression. The bod y has been\nmostly still during sleep at night, but the situation gets better once the\nperson begins to move. Going for a brisk walk can immediately change\nyour mood. A body in moti on gives motion to your thoughts and feelings, allowing\nthem to transform. One of the principles of ener gy is that like a ttracts like. The mor e we remain stuck in ou r negative thoughts and emotions, the more\nof the same we attract into our life. T o change our outer environment, we\nneed to change the inner environment i.<|eot_id|><|begin_of_text|>\nQ: What is the author's suggestion for addressing emotional hunger?, \nA: The author suggests taking a moment to check in with yourself, acknowledging your emotions, and then addressing the root cause of your hunger, rather than just eating to cope. \nQ: What is the author's view on the connection between food and health?, \nA: The author emphasizes that the connection between food and health is not limited to just food, but rather it's a reflection of our overall well-being and the state of our lives. They encourage readers to explore their own life and address the root causes of their struggles, rather than just focusing on food. \nQ: What is the author's advice for dealing with cravings?, \nA: The author suggests that cravings can be indicative of an imbalance in our physiology, and recommends exploring the emotional and psychological implications behind them. They also emphasize the importance of finding a middle ground and not overindulging in cravings. \nQ: What is the author's stance on meat consumption?, \nA: The author does not take a stance on whether or not to eat meat, but encourages readers to question the source of their food and consider the impact it has on their health and well-being. They also highlight the importance of mindfulness and connection with the food we eat. \nQ: What is the author's perspective on the relationship between food and the body's natural intelligence?, \nA: The author emphasizes the importance of trusting our body's natural intelligence and not undermining it by ignoring our cravings or overindulging in food. They suggest that by honoring our body's needs, we can achieve a more holistic approach to health and well-being.<|eot_id|><|begin_of_text|>I can share many stories with\nyou abo ut healing myself and my son without doctors and now know, in no\nuncertain terms,  that doctors do n\u2019 t know the best option for you, as they\nonly present one option. It is up to us to choose what\u2019 s best for us. Healing is not a glamorous or a romantic journey; in fact it can shake you to\nyour core. But it is empowering. And the results are nothing short of\nmiraculous. The  well-meaning doctor took my power away by making me\nbelieve sur gery was the only option. He had an opportunity to educate me,\ngive me  options, and inform me of the aftermath of the sur gery, and I would\nhave walked away equipped with information on which t o base my\ndecision. Instead, he decided for me and used my pain as an opportunity to\nsell only  what he had to of fer. He left me confused and disempowered. This\nis a norm al ever yday occurrence  in the medical world. So, before you rush\nto a quick fix and hand your h ealth over to someone else, think long and\nhard. Ask around, look around and get the answers you need. Feeling confused is a sign to pause and wait until the confusion lifts. Y ou\nwill know when something is ri ght for you. Y ou need to trust t hat. One of\nthe skills I teach my clients is to trust in their own wisdom. W e all know our\ntruth; we just need to trust it and rely on it. T aking the easy way out is\nactually much harder than doing  what\u2019 s right for you. I had to endure a lot\nof pain during my recovery but I was okay with it because that is what Ichose to do. Wh en we take cha r ge of our own health, something sparks in\nus; our internal fire and our inner knowing. W e come alive and become a\nforce to be reckoned with. Don\u2019 t  let anyone tell you otherwise. After it is all\nsaid and  done, it is ultimately yo ur life, your health and your responsibility. Anything less than that will leave you open to be victimized. T H E  F R E S H,  H O T,  C O O K I E  T R A P\nDuring the writing of this book, I went out for dinner with my good friend,\nSherry, and we talked about the subject of my book. She shared with me\nsomething that I thought was very timely and needed to be in the book. It\nturned o ut to be the inspiration b ehind this chapter. Here is what she shared. In the college town of Ann Arbor, MI, these \u201cinsomnia cookies\u201d ar e all the\ntalk. As the name would suggest, they ar e tar geted to the inso mniacs and\nar e deliv er ed \u201cfr esh and hot\u201d to college kids in the middle of the night, like\nat 3:00 a.m. I  checke d the company\u2019 s website before writing this. The menu\nof fers nothing but varieties of cookies like Sugar Rush, T riple Chocolate,\nCookie Cake. Etc., and the pac kaging is quite enticing and attractive. On\nthe surfa ce, this is no big deal; you can get cookies from any where. But\nhere is why this is a big deal:\nInsomnia or the inability to sleep  is an illness that needs treating as it results\nin other  illnesses such as ch ronic fatigue or adrenal fatigue, mental\ndisorders, depres sion and anxiety, to name a few. Proper sleep is  essential to\nthe healthy functioning of all of  the other biorhthyms of our body, and lack\nof p roper sleep m akes everythin g worse. All college kids stay up during the\nnight and do du mb things, but now they can do dumber things and get\nthemselves even sicker just at the touch of a button. There is an opportunity\nto te ach these k ids about healthy habits, alternative options a nd the long\nterm ef f ects of their actions, but instead someone takes this opportunity to\nmake money of f of these young people and lead them to a sicker lifestyle. By selling cookies to these kids, they are promoting insomnia  and future\nillness. S ugar is a highly addictive substance which now the kids can get by\nstaying awake. This is why it is  of utmost importance that we wake up to\nour own responsibility in creating the health and the", "token_ids": [311, 6420, 30203, 1172, 483, 13, 3639, 922, 701, 12185, 26870, 11, 8104, 701, 198, 42511, 22228, 12185, 26870, 13, 3639, 529, 274, 304, 701, 69357, 323, 38681, 13, 468, 384, 2834, 529, 259, 8343, 198, 12393, 1570, 422, 584, 294, 389, 529, 259, 8221, 2890, 1570, 13, 10699, 73527, 304, 701, 2162, 13, 3639, 922, 198, 86924, 13, 1115, 374, 2500, 2466, 3158, 430, 8136, 282, 115192, 1057, 2890, 13, 3861, 315, 856, 198, 32969, 1047, 29231, 389, 292, 1203, 6784, 289, 305, 718, 32153, 1608, 3131, 1364, 6773, 311, 5387, 198, 1964, 21503, 436, 658, 15838, 13, 8886, 220, 499, 2306, 379, 449, 701, 2211, 312, 261, 13, 3639, 775, 374, 198, 359, 40847, 304, 701, 2324, 430, 1253, 387, 23062, 499, 1523, 13, 1666, 499, 656, 420, 659, 7058, 258, 17795, 11, 499, 1253, 5406, 12912, 315, 7865, 40916, 304, 682, 5789, 315, 701, 198, 14789, 13, 60223, 274, 1253, 3041, 499, 264, 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{"text": " n o f P D F. c o m170\nIknow that the point ofpower\nin the present moment.O c e a n o f P D F. c o m171\nIamwillingtogrowandchang\nEverymoment presents awonderful\nopportunity tobecome moreofO c e a n o f P D F. c o m172\nIamtotallyadequate atalltimes.Ia\nandcreatepeaceinmymindandO c e a n o f P D F. c o m173\nNojobisbeneath meorabove\nIfsomething needsdoing,IO c e a n o f P D F. c o m174\nItake full responsibility for every aspecO c e a n o f P D F. c o mIlo\nEver\nmore\nmoreO c e a n o f P D F. c o m176\nIdeserve thebest,\nandIacceptitnow. Allmyneedsand\ndesiresaremetbefore\nIevenask.O c e a n o f P D F. c o m177\nIexpress my creativity openly anO c e a n o f P D F. c o m178\nIamwillingtorelease\nthepattern inmethatis\ncreating anynegative\ncondition inmylife.O c e a n o f P D F. c o m179\nAllthatIdesire,Ireceive. Iamfulfilled inallareasofmyO c e a n o f P D F. c o m180\nIammy\nbestfriend. Ilovewhat\nIseeinme.O c e a n o f P D F. c o m181\nIallow change to occur witho\nresistance or fear. Iam freeO c e a n o f P D F. c o m182\nIam perfect just as Iam.O c e a n o f P D F. c o m183\nIgivemyselfpermission tobeallth\nandIdeserve theverybestO c e a n o f P D F. c o m184\nIamtotallyfreetochoosethoughts\nItismyDivinerighttodoO c e a n o f P D F. c o m185\nIembrace myentirebeingloveandcompassion. O c e a n o f P D F. c o m186\nIlovewhoIam,\nandrewardmyselfwit\nthoughts ofpraise.O c e a n o f P D F. c o m187\nIreleasetheneedtoblamean\nIacceptthepeoplearoundmeasO c e a n o f P D F. c o m188Thisisanewday.Iamanew\nO c e a n o f P D F. c o m189\nEverything in my life happens\nperfect space- time sequence.O c e a n o f P D F. c o m190\nAbundance isdrawntomyevery\nIamamagnetforDivineprosperO c e a n o f P D F. c o m191\nIturn every exp\nan opportunO c e a n o f P D F. c o m192\nItissafe for me to be flexible\nto see others\u2019 viewpoints.O c e a n o f P D F. c o m193\nIhavetheDivineright\ntobefulfilled inallareasof\nIamworthyofsuccess.O c e a n o f P D F. c o m194\nIeasilyflowwithnewexperiences\nandnewopportunities.O c e a n o f P D F. c o m195\nIeasilyandcomfortably relea\nthatwhichInolongerneedO c e a n o f P D F. c o m196\nIamtotallyandcompletely supportedO c e a n o f P D F. c o mMy\nrelaxatio\nto\nrejuve\nThe m\nheaO c e a n o f P D F. c o m198\nIspeakupformy\nwithease. Iamintelligent\nandpowerful.O c e a n o f P D F. c o m199\nEveryexperience Ihaveleadsme\nunderstanding ofmypurpose oO c e a n o f P D F. c o m200\nMy income isconstantly increasiO c e a n o f P D F. c o m201\nEveryproblem hasasolution. Learning iseasyandfunforO c e a n o f P D F. c o m202\nIamwillingtogrowup\nanddealwithmyfeelings.O c e a n o f P D F. c o m203\nOther people respect me\nbecause Irespect myself.O c e a n o f P D F. c o m204\nOnlythatwhichInolongerneedlea\nEverything thatsurrounds meservesO c e a n o f P D F. c o m205\nIlookforward withenthusiasm\ntheadventures oftheday.O c e a n o f P D F. c o m206\nIexpectlifetobesafeandjo\nIattractallthatisgood.O c e a n o f P D F. c o m207\nMyheartisopen. Ispeakwithlovingwords.O c e a n o f P D F. c o m208\nIrejoiceinwhatIhave,\nandIknowthatfresh,new\nexperiences arealways\naheadofme.O c e a n o f P D F. c o m209\nIhaveunlimited choicesaboutwhatMymindfeelsfreeandligh\nO c e a n o f P D F. c o m210\nIamnowwillingto\nseemyownbeauty\nandmagnificence.O c e a n o f P D F. c o m211\nIamtotally\nadequate\nforall\nsituations.O c e a n o f P D F. c o m212\nInow choose to support mys\nin loving, joyous ways.O c e a n o f P D F. c o m213\nIlistenwithlovetomybody\u2019sm\nMybodyisthepictureoftotalO c e a n o f P D F. c o m214\nIlaughat\n(andatmyself\nandchoose\ntobeoffended\nbyanyone\nanything.O c e a n o f P D F. c o mmy\nw\nlovO c e a n o f P D F. c o m216\nIamopenandreceptivenewavenues ofincome. O c e a n o f P D F. c o m217\nIamenthusiastic aboutlif\nIamfilledwithenergyandoptimO c e a n o f P D F. c o m218\nEverymoment presents\nwonderful newopportunity\nbecome moreofwhoIamO c e a n o f P D F. c o m219\nInowchoosetoreleaseall\nandresentment.O c e a n o f P D F. c o m220\nIseeonlyharmony\naroundmeatalltimes. Iamalwayssafe\nandsecure.O c e a n o f P D F. c o m221\nIexperience love whereverO c e a n o f P D F. c o m222\nCompliments are gifts ofprospe\nIaccept them graciously.O c e a n o f P D F. c o m223\nIamathomeinmybody.O c e a n o f P D F. c o m224\nIthinkpositive\nthoughts, because\neverycellwithin\nmybodyresponds\ntoeverythought\nIthinkandevery\nwordIspeak.O c e a n o f P D F. c o m225\nIlookwithintofindmytreasureO c e a n o f P D F. c o m226\nIamawarethatwhatIdonotwant\nexactlywhatIneedtochangetO c e a n o f P D F. c o m227\nWhatever Iam g\nwill be asuO c e a n o f P D F. c o m228\nEveryone changes, andI\nchangeineveryone.O c e a n o f P D F. c o m229\nIacceptmyself,\nandcreatepeace\ninmymind\nandheart.O c e a n o f P D F. c o m230\nTodayisawonderful day. Ichoosetomakeitso.O c e a n o f P D F. c o m231\nIaccept perfect\nhealth as my natural\nstate ofbeing.O c e a n o f P D F. c o m232\nMyunderstanding isclear,\nandIamwillingtochange\nwiththetimes.O c e a n o f P D F. c o m233\nItakebriskwalksinthesunshineinvigorate mybodyandso\nO c e a n o f P D F. c o m234\nMybodywantstobeactiveand\nExercise isfunforme.O c e a n o f P D F. c o m235\nIamfreetothinkwonderful tho\nIamincontrolofmyownmO c e a n o f P D F. c o m236\nLoveflows\nmyvery\nIttouches\nImeetand\ngreatercoO c e a n o f P D", "token_ids": [308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 8258, 198, 40, 33134, 430, 279, 1486, 315, 13477, 198, 258, 279, 3118, 4545, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 11123, 198, 40, 309, 86, 9585, 68273, 654, 438, 79082, 198, 11769, 29699, 18911, 1384, 14518, 1285, 198, 454, 68164, 311, 17106, 638, 810, 1073, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 10861, 198, 40, 309, 28879, 750, 1037, 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{"text": ", ungraspable, momentary sensation. Our\nsenses take snapshots of reality. Life gives us a constant flow of perceptions that we live by. The\nfive sen ses are the pipeline through which everything flows. But\nit\u2019s not like a continuous flow of water from a faucet. Sensations\nare muc h more like rain, whi ch falls one drop at a time. W e make\nsense of life using fleeting t houghts and sensations. We ignore\nhow ev anescent every perception really is\u2014each sensation starts\nto fa de as soon  as it is noticed. Every thought has already v anished\nby the time it registers. By w aking up, we stop ignoring what is\nactually happe ning all the time. The need to turn fleeting\nsensations into a running movie or story fades away. For Today\nPut a grain of s alt or sugar on  your tongue. Notice how the  taste\nstarts to diminish after the first strong taste sensation. Pay\nattention to how your saliva ry glands quickly reacted and how\nyour throat wanted to swallow. This puts you in touch with how\nbrief and temporary experien ce is. But here\u2019s the real point. Try to\ntaste what was on your tongue before  you  pla ced the  salt or sugar\non i t. You can\u2019 t. That taste, which you probably didn\u2019t ma ke note\nof w hen it occu rred, has fled forever. Fleeting perceptions  are the\ntexture of life. YOUR EXPERIENCE:\n  \n DAY 6\n \nThe only constant in every snapshot of perception is the\npresence of being and awareness. Snapshots don\u2019t take themselves\u2014there has to be a\nphotographer behind the camera. No matter how many thousands\nof photos a professional photographer takes, he is the constant\nbehind the lens. His job is to  look, arrange the setting, p lace the\nlights, focus, and decide if the image satisfies him. You do the\nsame with reality. Your senses deliver snapshots of raw data,\nwhich change in endless ways. The only constant is you, seeing,\narranging, turn ing random bursts of perception into so mething\nyou can relate to. Most of this happens automatically, but when\nyou wake up, you see what you\u2019re doing. Then you hav e much\nmore freedom to create. For Today\nGet bac k in touch with the b asic units of experience. Sit for a\nmoment and be with your simplest experience of light, warmth,\nthe sme lls wafting your way, the taste in your mouth. Relax into\nthe experience. Notice each sensation spontaneously, w herever\nyour att ention wanders. The more you are able to relax, the more\neffortless wakin g up will be. Waking up in itself is a totally  relaxed,\nspontaneous state, open to whatever happens here and now. YOUR EXPERIENCE:\n \n  \n DAY 7\n \nThe stringing together of perceptual snapshots creates a\nsense of continuity, the same way a movie is created from\nthe rapid sequence of still frames. When the invention of motion pictures revealed that our eyes\ncan be fooled b y stringing together a series of snapshots at  twenty-\nfour frames per second, a d eeper truth about reality was also\nrevealed. The human brain w orks by the firing of neuron s. Each\nfiring is  a burst of energy, followed by a pause, then the ne xt burst. The bursts slice reality into bits of information from the five\nsenses. When a train races past you, you are not seeing it in\nmotion. You are seeing bursts of information in your brain that\ngive the illusion of motion. Likewise, you don\u2019t hear con tinuous\nsounds. The con tinuity of your life is  a necessary illusion. We have to\nsee the world in motion so that we can live in motion, no t frozen\nbits of sensation. Right now you are experiencing pictures and\nstories created in your mind through the same piecing-together\nprocess. When you wake up, these pictures and stories will  be seen\nfor wha t they are: artificial constructs of the mind. You will live\nfrom th e \u201creal\u201d reality that is beyond pictures and s tories\u2014\nconsciousness itself. For Today\nSit in front of a moving image on your TV or computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality. YOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral. In daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation. Starting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell. This buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made. The same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human. For Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. Try to walk around the room\nseeing only these bits and pi eces. It is quite difficult. Deprived of\nthe picture your mind makes, the room is a disconnected  jumbleof fragmented images. Reflect on how you have used the mind to\nconstruct the familiar three-dimensional world you accept at face\nvalue. YOUR EXPERIENCE:\n \n \n \n DAY 9\n \nThe appearance of the body and the world are activities in\nconsciousness\u2014verbs, not nouns\u2014constantly and rapidly\nchanging. When you enter a room, go to work, or take a stroll outdoors,\nthe objects you see appear to be fixed and stable\u2014but they aren\u2019t. Your b rain is constantly firing to keep the illusion of stability\ngoing. Your five senses cooperate by turning photons into pictures\nand air  vibrati ons into recognizable sounds. In other words, you\nare constantly  making the world. An ever-changing, endless\nprocess is taking place in your awareness. Therefore, the outer\nworld is an ever-changing, endless process wearing the disguise of\nfixed, stable objects. By waking up, you see past the mask of\nmatter, reconnecting with the creative process that makes the\nworld. For Today\nLook at  a photo of a friend, family member, or celebrity. Now\nturn it upside down. Notice  that you cannot recognize the face\nanymore. A hitch has occurred in your brain, which is conditioned\nto r ecognize faces only righ t side up. There was a process to\nrecognizing a face; the face itself is meaningless. Or imagine\nplacing a photo on a turntable and setting it spinning (you can try\nthis on a lazy Susan or a record player). Notice that you cannot\nmake sense of the photo wh ile it is revolving. The movin g world\nhas no reality until the min d constructs it into a human  world. Constant change acquires the illusion of stability and nonchange. YOUR EXPERIENCE:\n \n \n DAY 10\n \nThe mental construct of the body and the world is the\nproduct of centuries of conditioning. In daily life we accept the world as a given. Trees, mountains,\nclouds, and sky are simply th ere. But these are merely the scenery\nof v irtual reality. Everything i n the world beyond raw sens ory data\nis r ooted in mythology, history, religion, philosophy, culture,\neconomics, and language. Raw sensation is overlaid with this\ncomplex conditioning. As a result, the body and the world we\nperceive have been interpreted in advance. They exist as\nextensions of the human drama. By waking up, you step out of the\ndrama to be who you really are. You see that virtual reality is a\nkind of hand-me-down, which you no longer have to settle for. For Today\nHere is a simple exercise in perception. Contemplate the letter\nA. When you set eyes on it, you saw a simple sign made with three\nshort strokes of", "token_ids": [11, 653, 911, 13671, 481, 11, 4545, 661, 37392, 13, 5751, 198, 82, 4377, 1935, 62923, 315, 8903, 13, 9601, 6835, 603, 264, 6926, 6530, 315, 51866, 430, 584, 3974, 555, 13, 578, 198, 53770, 6252, 15907, 527, 279, 15660, 1555, 902, 4395, 28555, 13, 2030, 198, 275, 753, 539, 1093, 264, 19815, 6530, 315, 3090, 505, 264, 72553, 13, 32252, 811, 198, 548, 65104, 305, 810, 1093, 11422, 11, 421, 72, 523, 17503, 832, 6068, 520, 264, 892, 13, 468, 384, 1304, 198, 98935, 315, 2324, 1701, 96435, 259, 305, 2509, 82, 323, 72597, 13, 1226, 10240, 198, 5269, 3721, 459, 288, 1189, 1475, 21063, 2216, 374, 2345, 9739, 37392, 8638, 198, 998, 2267, 409, 439, 5246, 220, 439, 433, 374, 14000, 13, 7357, 3463, 706, 2736, 348, 459, 3384, 198, 1729, 279, 892, 433, 25771, 13, 3296, 289, 264, 10789, 709, 11, 584, 3009, 32003, 1148, 374, 198, 74128, 305, 34531, 46607, 682, 279, 892, 13, 578, 1205, 311, 2543, 96435, 198, 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{"text": "pression\tactually\thits. Is\ngood\tsleep\ta\tpreventive\tfor\tdepression? That\u2019s\tnot\tagreed\tupon,\tbut\tit\u2019s\ndefinitely\tworth\ttrying\tto\tincorporate. PERMANENT\t\nBRAIN\tDAMAGE\nAn\taging\tbrain\tleads\tto\tless\tvitality\toverall,\tand\tvitality\tis\ta\tbig\tcomponent\tof\nbeing\tyour\tmost\tRadically\tBeautiful. Researchers\tat\t\nDuke-NUS\tGraduate\nMedical\tSchool\tSingapore\t(Duke\u2013National\tUniversity\tof\tSingapore)\tfound\ta\nrelationship\tbetween\tthe\tfewer\thours\tof\tsleep\tadults\tget\tand\taccelerated\taging\tin\nthe\tbrain. 37\nMost\tof\tus\tpresume\tthat\ta\tfew\tnights\tof\tmissed\tsleep\tare\tnot\ta\tbig\tdeal. We\nthink\twe\tcan\trecover\tby\tgetting\tmore\tsleep\tin\tthe\tfuture. But\ta\tstudy\tfrom\nresearchers\tat\tthe\t\nUniversity\tof\tPennsylvania\tfound\totherwise. 38\n\tThe\tlead\nresearcher,\t\nSigrid\tVeasey,\tMD,\tnotes,\t\u201cThis\tis\tthe\tfirst\treport\tthat\tsleep\tloss\tcan\nactually\tresult\tin\ta\tloss\tof\tneurons.\u201d\n39\n\tShe\tcontinues,\t\u201cNo\tone\treally\tthought\nthat\tthe\tbrain\tcould\tbe\tirreversibly\tinjured\tfrom\tsleep\tloss. In\tgeneral,\twe\u2019ve\nalways\tassumed\tfull\trecovery\tof\tcognition\tfollowing\tshort-\tand\tlong-term\tsleep\nloss. But\tsome\tof\tthe\tresearch\tin\thumans\thas\tshown\tthat\tattention\tspan\tand\nseveral\tother\taspects\tof\tcognition\tmay\tnot\tnormalize\teven\twith\tthree\tdays\tof\nrecovery\tsleep,\traising\tthe\tquestion\tof\tlasting\tinjury\tin\tthe\tbrain.\u201d\n40\n\tWhoa\u2026now\nthis\tis\ta\tpretty\tstrong\treason\tnot\tto\tput\toff\tsleep! Sleep\tdeprivation\tis\tconsidered\ta\tconstant\tstressor\tto\tyour\tsystem\tand\thas\nbeen\tshown\tin\tsome\tresearch\tto\treduce\tthe\tcapacity\tfor\tlearning\tand\tmemory. Reducing\tsleep\tdeprivation\tis\teven\thypothesized\tto\thelp\tprevent\tor\tslow\tthe\nprogression\tof\tAlzheimer\u2019s\tdisease. 41\n\tOf\tcourse,\tthe\tsharper\tand\tmore\talert\tyour\nbrain\tis,\tthe\tmore\tpowerful\tand\tconfident\tin\tyour\tbeauty\tyou\twill\tbe. All\tof\tthese\tfindings\thelp\tus\tto\tunderstand\thow\tthe\tmost\tbasic\tof\tnature\u2019s\nrhythms\tcontributes\tto\tevery\taspect\tof\tlife. But\tplease\tdon\u2019t\tbe\talarmed. This\nshift\twas\tnot\tmeant\tto\tfrighten\tyou\twith\tthe\tdisastrous\teffects\tof\tgetting\ttoo\nlittle\tsleep,\tbut\trather\tto\topen\tyour\teyes\tto\tall\tof\tthe\tbenefits\tyou\u2019ll\tsoon\tsee\nfrom\tgetting\tmore,\tbetter\tquality\tsleep. In\tthe\tnext\tshift,\tyou\u2019ll\tlearn\thow\tto\ntune\tin\tto\tyour\tbody\u2019s\tnatural\trhythms\tin\torder\tto\tachieve\tPeak\tBeauty\tSleep.SHIFT\t11:\nTune\tIn\tto\tYour\t\nBody\u2019s\t\nNatural\nRhythms\nNature\u2019s\tTimetable\nBeing\tmore\tin\ttune\twith\tour\tnatural\trhythms\taligns\tus\tto\tnature\u2019s\tpower\tand\nbeauty. It\u2019s\teasy\tto\tthink\tof\tnature\u2019s\tpower\tin\ta\tdramatic\tflash\tof\tlightning\tor\tin\nthe\theat\tof\tthe\tsun,\tbut\tequal\tto\tthis\tpower\tis\tthe\tstrength\tof\trejuvenation. We\nneed\tto\tharness\tthis\tpower\tto\tretract\tand\tgo\tinward\tin\torder\tto\thave\tthe\tmost\neffective,\tdeep\tsleep\tthat\tfuels\tour\tcreative\tpower\tand\tallows\tour\tnatural\tbeauty\nto\tfully\tshine\tthrough. Radical\tBeauty\tis\tabout\tliving\tin\tharmony\twith\tnature\u2019s\tinherent\twisdom. From\ta\tsleep\tperspective,\tthis\tmeans\tthat\tthe\tmore\tin\ttune\tyou\tare\twith\tnatural\nlight,\tthe\tbetter. This\tshifts\tevery\tseason\twith\tthe\tinfluence\tand\ttiming\tof\tthe\nsun\tand\tthe\tlarger\tbodies\tof\tenergy\tbeyond\tour\tplanet. The\tsun\tcoordinates\tthe\nmovement\tof\tthe\tEarth\taround\tits\taxis,\twhich\tinfluences\tthe\tlarger\tseasonal\nshifts\tas\twell\tas\tthe\tdaily\tshifts\tthat\tcreate\tlonger\tand\tshorter\tdays. Even\tthough\nthese\tplanetary\tbodies\tmay\tseem\tunfathomably\tfar\taway\tfrom\tthe\taverage\nperson,\tthey\tactually\texert\ttheir\tinfluence\ton\tour\tbodies. Since\twe\tpossess\tall\tof\nthe\tmain\telements\tfound\tin\tnature,\tAyurveda\tbelieves\twe\tare\tminiature\nrepresentations\tof\tthe\twhole\tuniverse,\tthe\tentire\tcosmos. Circadian\trhythms\tare\tphysical,\tmental,\tand\tbehavioral\tchanges\tin\tliving\nbeings\t(including\tnot\tonly\tanimals\tbut\talso\tplants\tand\tmicrobes)\tthat\tfollow\ta\nroughly\t24-hour\tcycle. These\tare\tproduced\tby\tnatural\tfactors\tin\tthe\tbody\tand\nrespond\tto\tsignals\tfrom\tthe\tenvironment. The\tmain\texternal\tsignal\taffecting\ncircadian\trhythms\tis\tlight,\twhich\tinfluences\tthe\tturning\ton\tand\toff\tof\tan\norganism\u2019s\tinternal\tclock. Circadian\trhythms\tinfluence\tsleep\tpatterns,\thormone\nrelease,\tbody\ttemperature,\tand\tother\timportant\tbodily\tfunctions,\twhile\nabnormal\t\ncircadian\trhythms\thave\tbeen\tassociated\twith\tsleep\tdisorders,\tobesity,\ndiabetes,\tdepression,\tbipolar\tdisorder,\tand\tseasonal\taffective\tdisorder. 1Circadian\trhythms\tare\timportant\tfor\tus\tto\tconsider\tin\tpromoting\tPeak\nBeauty\tSleep. If\twe\tlive\tin\ttune\twith\tour\tnatural\tbody\tclocks\tand\tcircadian\nrhythms,\twe\twill\tnaturally\tbe\tmore\tactive\tin\tthe\tmorning\tand\twind\tdown\tin\tthe\nevening. An\tideal\ttime\tto\twork\tout,\tfor\tinstance,\tis\tin\tthe\tmorning,\taround\tthe\nrising\tlight\tand\trising\tenergy,\tor\tin\tthe\tmiddle\tof\tthe\tday,\tin\tthe\tpeak\tof\nsunlight,\tas\topposed\tto\tlate\tin\tthe\tevening,\twhen\tthe\tsun\tis\tnaturally\ndescending,\tindicating\ta\treturn\tinward\ttoward\trelaxation. Late\tworkouts\tcan\tbe\noverly\tstimulating\tand\twake\tyou\tup\trather\tthan\tbring\tyou\tcloser\tto\tsleep. The\tbrain\u2019s\telectrical\tresponse\tto\trhythmic\tsensory\tstimulation,\tsuch\tas\npulses\tof\tsound\tor\tlight,\n2\n\tsynchronizes\twith\tthe\tnatural,\trhythmic\tchanges\tin\nour\tenvironment. Our\thealth,\tdown\tto\tthe\tminute\tcellular\tlevel,\tdepends\ton\nthe\tdegree\tto\twhich\twe\tare\tin\tharmony\twith\tthe\tnatural\tcycles\tof\tdaytime\tand\nnighttime. Even\tbasic\tfunctions\tin\tour\tbody\tthat\twe\toften\ttake\tfor\tgranted,\nsuch\tas\tour\tblood\tpressure,\t\nimmune\tsystem\tfunctions,\tand\tcellular\tgrowth,\tall\ndepend\ton\tour\trhythmic\tmelatonin\tcycle. This\tin\tturn\tdepends\ton\tsyncing\tup\nproperly\twith\tnature\u2019s\trhythms. We\tare,\tafter\tall,\tinseparably\tone\twith\tnature. Artificial\tLight:\tFriend\tor\tFoe? When\tyou\tconsider\tthe\tfact\tthat\t\nThomas\tEdison\tsuccessfully\ttested\tthe\tfirst\nelectric\tlamp\tin\t1879,\n3\n\tyou\tmight\tbe\ta\tlittle\tjolted\t(pun\tintended)\tto\trealize\tthat\nartificial\tlights\thaven\u2019t\tbeen\taround\tvery\tlong\tin\tthe\tbroad\tscope\tof\thuman\nevolution. While\tthe\tbenefits\tof\telectricity\tare\tenormous\tand\tobvious,\tit\thas\nalso\tintroduced\ta\tset\tof\thealth\tand\tbeauty\tissues. This\tis\tdue\tto\tthe\tfact\tthat\nartificial\tlighting\tallows\tus\tto\texperience\tdaytime\taround\tthe\tclock\tif\twe\twish,\nmaking\tus\tcompletely\tout\tof\ttune\twith\tthe\tnatural\trhythms\tof\tthe\tplanet. The\tbody\u2019s\tmaster\tclock\tis\tmade\tup\tof\tabout\t20,000\tneurons,\twith\tsleep\nsignals\ttraveling\tfrom\tthe\tpons,\tan\tarea\tat\tthe\tbase\tof\tthe\tbrain,\tto\tthe\tthalamus\nand\tthen\ton\tto\tthe\tthinking\tpart\tof\tthe\tbrain,\tthe\tcortex. 4\n\tThe\tpineal\tgland\nproduces\tmelatonin,\ta\thormone\tthat\tcommunicates\tto\tthe\tbody\tinformation\nabout\tlight\tlevels\tin\tthe\toutside\tworld. The\tlight\tseen\tby\tyour\teyes\tinfluences\nhow\tyour\tbrain\t\ninterprets\tthis\tinformation. When\tyour\tbody\tclock\tsenses\ta\ndecrease\tin\tlight,\tideally\tin\tthe\tevenings,\tit\tsignals\tyour\tbrain\tto\tproduce\tmore\nmelatonin\tto\tinduce\tdrowsiness\tand\tsleep. 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{"text": "and see yourself out of debt. Refuse to think indebted thoughts. You\nwill soon begin acting upon the image of yourself as a debt-free\nperson. You will find yourse lf tearing up your credit cards, or\nconsolidating your debts, or working at an extra job and doing the\nthings that flow from the imaging that you do in your mind. Similarly,\nwith your spous e, rather than act from the image you have of being\nmarried to an impossible person, begin to act as someone who is going\nto resolve your relationship one way or another. Create an image of\nyourself in a relationship that is full of love and harmony, and you will\nact that way. If you do not receive the feedback that is consistent with\nthe image, you may consider moving on along your own path alone, or\nwith another who is more in harmony with you. But instead of being in\nturmoil because your spouse is unapproachable, you will begin to act\non the image of you as a human  being in harmony. If you work things\nout, that will be terrific, and if you do not, you will move along in\npeace. In either case you will be resolving your relationship rather than\nfeeding yoursel f on the frenzy  of a mental image of being in anintolerable situa tion. Make the situation perfect in your mind, and you\nwill act upon that perfectio n. The quality of relationships is\ninseparably linked with our images and thoughts. What we see is\nevidence of what we believe. Remind yourself that your circumstances do not make you, they reveal\nyou. Some people tell me that they think it is easy for me to give\nadvice on how to be happy and successful because I am rich and\nfamous. My reaction is that I feel that my circumstances reveal me. That is, I do not give advice because I am rich and famous. If I am rich\nand famous it is because I have followed this advice. I have lived these\nprinciples all of my life, and believe that that is why I have achieved\nthe measure of wealth or fame that is a part of my life. Look at your\nlife, whatever condition it may be in. Your relationships, your financial\npicture, your level of happiness, your state of health. Now  try to\nconsider that these circumstances reveal  something about you. Acknowledge your involvement in your circumstances and view them\nas a reflection of how you have been thinking and consequently  acting\nupon those thoughts. You can use that power of visualization to have\nthe picture stay the same, deteriorate, or grow into whatever you\nilluminate on your inner screen. You are what you think about all day\nlong. And even if you are thinking about the people who barely exist in\nsqualid conditio ns, remind yourself that these people, more than any\npeople on our planet, need to hear and believe what I am writing about. If somehow they could change their inner pictures of despair and\nhopelessness to an image of something grander for themselves, and if\nthey steadfastly refused to imagine anything else, they would\nsomehow begin to make that image a reality in the physical realm. The evidence is overwhelmin g when you consider people who have\nescaped from seemingly hopeles s conditions, and who report that their\nbelief was the impetus for their accomplishment. Secondly, know that\nyou are not that person. You are here, right now, the result of all the\nprevious pictures you have painted for yourself, and you can paint new\nones, including one of yourself assisting those who need help, if that is\nwhat you want to do.Remind yourself daily that thought is not restricted to the confines of\ntime, cause and effect, beginnings and endings, and all of the other\nrules that govern form. There simply are no limits in the astral realm of\nthought. Armed with this aware ness, you can begin to meet others in\nthis realm. Relationships can exist in this area, and you can make them\ncome about by reminding yourse lf that everyone  in your life is a divine\nentity with an intelligence behind all form. Your loved ones share their\nbodies, just as you do, with God, or whatever you choose to call that\nperfect intelligen ce permeating all form. Relate to them in this manner,\nreach them in this new place, stay in touch with their perfection  within\ntheir form, and you will find the quality of all your relatio nships\nimproving dram atically. Furthermore, you can relate to strangers in the\nsame fashion. See everyone as a part of the wonderful, mysterious,\ninvisible force that is in each and every one of us. Treat other people\nlike the divine creatures they are. Study the seven principles of becoming a waking dreamer by applying\none to each day of the week. Here is a sample of how you can make\nthis your own reality in the week to come. 1. Sunda y: Time does not exist. Spend some time today outside, in\nnature, looking straight up. Try to imagine that up goes forever,\nsince even our rational mind tells us that the universe cann ot\nsimply end. If it goes forever, then it is already complete,\nmysterious as this sounds. It is all complete. In a complete d\nuniverse, time simply is mankind\u2019 s way of helping organize the\ndays and keep track of things. Eternity is forever, no time, only\nalways. Now, what can you do with this? You can eliminate\npreoccupation with time, aging, type-A  behavior, scheduling your\nlife, and hurryin g. It is all so perfect, this universe we are in. Slow\ndown and enjoy it all. Your lifetime of ninety or so years is\nexactly the same as your dream  of eight or so hours. I did not\ninvent this notion of no time. Einstein gave it to us in amathematical sense, and philosophers from the beginning of\nrecorded history have reminded us of it. The Bible is replete with\nreferences to eternity. Your lifetime in form is to be honored and\ncelebrated, not calculated and compartmentalized. Go beyon d\nyour enslavement to time and live fully in this, the only time you\nhave. In the Now, the working unit of your life. 2. Monday: There is no cause and effect. Today take time to\ncomprehend what it means just to be. You are not a human doing,\nbut rather a human being. While form follows all of the rules of\ncause and effect, formlessness is acausal, just like the time you\nspend dreaming. Now here, now there, your thoughts independent\nof each other. You can get past pure cause and effect by tuning in\nto your invisible  humanity. You need not continue to do the work\nyou trained yourself to do, simply because as a teenager, thirty\nyears ago, you made some decisions about what you were going\nto appre ntice or major in. You need not remain governed by the\nbelief that past decisions cause you to be whatever you are today. You can be a creator without old rules governing your life. You\ncan be anything you choose, regardless of what anyone says or\ndoes, and regardless of anything you have done or not done\nbefore. If you can imagine it, you can be it, and your imagination,\nyour thinking, is not restricted to the rules of cause and effect. Today, Monday, work at not being the effect  of anything, but the\ncreator  of that which you imagine yourself to be. You do not need\na consultant in this matter; you simply need to put your form in\nharmony with your thoughts and then just allow yourself to be it. 3. Tuesday: There is no beginning and no end. Practic e living this\nday as if forever were all tied up in this day. This is forever right\nhere and now. Without time as a factor in this metaphysic al\nexperiment, today and a million years are the same. You are\neternal, and the invisible essenc e of you can never die. Knowing\nthis, all of the petty, worrisome areas will melt into insignificanc e.\nAttachment to things you can never own will also diminishsignificantly. Look into the mirror on this Tuesday morning and\nsay out loud, \u201cI am not my form. I am something much more\ndivine than mere form.\u201d The fact that you can come and go in\nyour dreaming body independent of any time constraints gives\nyou evidence that the dimensio n of thought is not something to\nfear, but something to savor. Today, Tuesday, live each moment as\nif it were the eternity that it is, savoring everything there is to\nappreciate in every moment. Make it a habit beginning today. One\nmoment at a time. One eternity at a time. And be patient and\nloving with any fearful thoughts. Reassure your fears that you\nunderstand their need to warn you of what they think is dange r,\nand invite them to experiment with you just today, to try this new\nway of thinking, safely and lovingly. 4. Wednesday: Every obstacle is an opportunity. Today, welcome\nany disorderly or unpleasant behavior toward you from other\npeople, as an opportunity to remind yourself that they are only\ntalking to your form. Know that they cannot have your divinene ss\nunless you choo se to share it with them, and then, perhaps for the\nvery first time, you will be able to see the divineness in them,\ninside the form that is being unpleasant to you.", "token_ids": [438, 1518, 6261, 704, 315, 11897, 13, 8718, 817, 311, 1781, 93998, 11555, 13, 1472, 198, 14724, 5246, 3240, 15718, 5304, 279, 2217, 315, 6261, 439, 264, 11897, 12862, 198, 9164, 13, 1472, 690, 1505, 701, 325, 59180, 56836, 709, 701, 6807, 7563, 11, 477, 198, 6387, 5303, 1113, 701, 45305, 11, 477, 3318, 520, 459, 5066, 2683, 323, 3815, 279, 198, 58174, 430, 6530, 505, 279, 32758, 430, 499, 656, 304, 701, 4059, 13, 35339, 13801, 4291, 701, 993, 788, 384, 11, 4856, 1109, 1180, 505, 279, 2217, 499, 617, 315, 1694, 198, 70582, 311, 459, 12266, 1732, 1174, 3240, 311, 1180, 439, 4423, 889, 374, 2133, 198, 998, 9006, 701, 5133, 832, 1648, 477, 2500, 662, 4324, 459, 2217, 315, 198, 22479, 726, 304, 264, 5133, 430, 374, 2539, 315, 3021, 323, 26348, 1174, 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{"text": "thana is nine fingerbreadths \nabove the muladhara chakra and \nthe center of it is the navel. The nadis leave Kandasthana \nhorizontally and vertically. Yoga Cudamani Upaniahad \nIn the middle \nOn the left \nOn the right \nThe left eye \nThe right eye \nThe right ear \nThe left ear \nThe mouth \nThe genitals \nMuladhara \n-\n-\n-\n-\n-\n-\n-\n-Yoga-shikka Upanishad \nIn the middle, Brahmanadi \nOn the left of Sushumna \nfrom the \"navel wheel\", \nflowing toward the root of \nthe navel to join Vilamba \nOn the right of Sushumna \nfrom the \"navel wheel' \nflowing toward the root of \nthe navel to join the Vilamba \nFrom the \"navel wheel\" to \nthe eye \nFrom the \"navel wheel\" to \nthe eye \nFrom the \"navel wheel\" to \nthe ear \nFrom the \"navel wheel\" to \nthe ear \nFlowing downwards from \nthe navel to discharge \nimpurities \nIn the throat, conveying \nnourishment to the Head \nEnding at the tip of the \ntongue \nFlowing downward from the \nnavel to convey excrement \n-\nFrom the \"navel wheel\" to \nbetween the eyebrows \nFrom the navel. Gets the \nfour kinds of nourishment \n-\n-\n-\nRaka drinks water instan\u00ad\ntaneously, causes sneezing and \ncollects phlegm to the throat; \nCitra flows downwards from the \nnavel to discharge semen. The beautiful nadi called \nVilamba is around the navel. The nadis originate there and \nflow horizontally and vertical\u00ad\nly. It is called the \"navel wheel\" \nand looks like an egg. Gorakahashata \nIn the middle \nOn the left \nOn the right \nEnding in the \nleft eye \nEnding in the \nright eye \nIn the right ear \nIn the left ear \nEnding at the \nmouth \nEnding in the \npenis \nIn the anus, i.e., \nin Muladhara \n-\n-\n-\n-\n-\n-\n-\n-137 \nSiddhaaiddhantapaddhati \nThrough the palate up \nto Branmarandhra \nEnding in the nostrils \nEnding in the nostrils \nEnding in the two ears \nEnding in the two ears \nEnding in the two eyes \n-\nThe anus \nAt the end of the penis \nAt the corner of the mouth \n-\n-\n_. -\n-Shandilya Upanishad \nAt the back of the anus \nup to the head and ending \nin Branmarandhra \nOn the left of Sushumna \nOn the right of Sushumna, \nup to the end of the \nright nostril \nFrom behind Ida, ending \nin the left eye \n-\nFrom behind Pingala \nIn between Gandhari and \nSarasvati. ending in the \nright ear and at the tips of \nthe toes \nRunning upwards and down\u00ad\nwards from the root of the \nanus, through the tonsils \nAt the side of Sushumna. run\u00ad\nning to the end of the penis \nRunning upwards to the tip \nof the right ear \nBehind Sushumna, to the \ntip of the tongue \nLying in between Yashasvini \nand Kuhu, reaching all parts \nabove and below Kundahni \nBetween Pusha and \nSarasvati \n-\n_ \nTo the very tips of the toes \n-Shatcakra-Ninipana \nFrom the middle of \nKanda up to the head \nOn the left of \nSushumna \nOn the right of \nSushumna \n-\n-\n-\n-\nBelow Sahasrara, \nsupports sushumna or. its stalk above the neck \n-\n-\n-\n-\n_ Inside Sushumna \nInside Vajra Meridians (tentative) \nThe governor vessel meri\u00ad\ndian (from the upper lip to \nthe perineum) \nThe second line of the \nurinary bladder meridian \n(See explanation in the text) \nThe second line of the \nurinary bladder \nmeridian \nThe third line of the \nurinary bladder meridian \nThe first line of the urinary \nbladder meridian (left) \nThe third line of the urinary \nbladder meridian (right) \nThe first line of the urinary \nbladder meridian (right) \nThe conception vessel meri\u00ad\ndian (from the perineum to \nthe mouth) \nThe liver meridian (from the \ntip of the big toe to the eye \npassing through the penis \nand the nose) (?) The kidney meridian \nThe spleen meridian (?) The gall bladder meridian \n(see explanation in text) \n-\nThe Stomach meridian \n-138 \nand nervous systems. As stated in the Introduction, the latter \ntheory may sound plausible at first, because the sushumna \nnadi superficially seems to correspond to the central canal of \nthe spinal cord, and the ida and pingala nadis to the sym\u00ad\npathetic nerve trunks. However, this theory does not \nevidence a realistic correspondence with the traditional \ndescriptions of the nadis. For example, the Jabala Darshana \nUpanishad states that ida starts at the muladhara, goes up the \nleft side of the sushumna, and ends in the left nostril. Actually, \nthough, the upper ends of the sympathetic nerve stems lying \non either side of the spine do not terminate anywhere near \nthe nostrils. Likewise, the sushumna, although it could possibly lie in \nthe central canal of the spinal column, cannot be the same as \nthe nerve itself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        * \nThe index finger represents the jivatma (the individual soul in \neach person) and the thumb signifies the paramatma (the all-\npervading Supreme Consciousness). The position of the index \nfinger and the thumb symbolizes the ultimate goal of yoga - the \nunion of the individual soul and the Supreme Consciousness. (2) Shambhavi mudra (Eyebrow-center gazing) \nSit in a meditation asana with the spine erect and the \nhands on the knees in chin or jnana mudra. Gaze forward at \na fixed point and then upward as high as possible, without \nmoving the head. Then focus the eyes at a point directly be\u00ad\ntween the eyebrows and concentrate on that point. Let the \nthought process cease and meditate on the self (Atman) or \nthe Supreme Consciousness (Paramatma). * According to yogo theory, in its unmanifest state prakriti (the primordial \nenergy of the universe, the most basic substance} is composed of three \ngunas, or qualities, which are: tamas, rajas, and sattva. When observed by \npurusha [Pure Spirit], these gunas begin to act, influencing and combining \nwith each other, so as to create the material aspect of the universe. 98 \nDuration: As long as possible. At first, for a few minutes; \nbut with practice, the time can be slowly extended. Benefits: This is one of the most highly regarded practices \nin yoga. One who is proficient in the technique of shambhavi \nmudra can transcend the mind, the intellect, and the ego, \nentering the psychic and spiritual realms of consciousness. It is a powerful technique for awakening the ajna chakra, the \nseat of union between the lower and higher consciousness. This mudra brings calmness of mind and removes tension \nand anger. It also strengthens the eye muscles. (3) Akashi mudra (Consciousness of inner space) \nSit in a meditation pose and fold the tongue back against \nthe palate, as in khechari mudra (See Chapter IV p. 101). Prac\u00ad\ntice ujjayi pranayama and shambhavi mudra. With the head \ntilted backward somewhat, but not to the fullest extent, \nbreathe slowly and deeply. At first, ujjayi pranayama in this \nposition may irritate the throat, but with practice it will \nbecome more comfortable. Duration: Maintain the final position for as long as possi\u00ad\nble. If it is difficult for more than a short time, stop practic\u00ad\ning ujjayi pranayama, khechari mudra, and shambhavi \nmudra; rest for a short time, then repeat. 99 \nConcentration: On the ajna chakra. Precautions: As with all mudras, it must be learned \ngradually under expert guidance. Benefits: When this mudra is perfected, the student goes into \na kind of trance. This is not a trance in the Western sense \nbut in the yogic sense, one in which the student achieves a \nstate of heightened consciousness. Calmness and tranquility \nof mind result, and the benefits of ujjayi pranayama, sham-\nbhavi mudra, and khechari mudra are duplicated. (4) Bhujangani mudra (Snake breathing) \nSit in a meditation pose, relaxing the whole body. 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{"text": " eruptions all over the body, dysentery and \nvomiting, etc, Shri Sanchetiji assured him that all the posions of the \nWestern medicine are being uprotted. And indeed when the \nimpurities got discharged he was free from all ailment. He broke \nhis fast on the 15th day and after a couple of months he was \nrestored to normal health and vigour. Asthma and Cough : Shri Niranjan Dev Jain (Former Tera \nfollower Sadhu Nathmalji Charbhuja), jainendra Gurukul, Panch \nKula (Hariana) manages the kithen in the ashram. He narrated on \n29-11-1976 how he was relived of the suffering: \n\"I iJm sixty now. In 1962 I was down with asthma and cough. My o}nplaint was so acute that others sleeping in the vicinity could \nhardly have a wink_ Everyday about 200 gm phlegm was thrown \nout. Cough would result in chest pain and nights would bring further \naggravation. Allopa~hy and Ayurveda were of no avail to me. 213 214 : AUTO-URINE THERAPY \nIn Bihar, 1 yielded to Shri Chaturbhai Patel\u2022s persuasion and \naccepted auto-urine therapy. People had given me up as living on \nborrowed time. I started intake of urine four or five times daily. I did \nnot use it in massage nor did I fast. Of course oils, chillies and sour \nthings 1 avoided. I took some sugar and rice with milk. In the first \nmonth 1 could register almost one-third pro~ess in the direction of \nrecovery. This strengthened my courage and. faith. By the end of \nanother couple of months I was fully healthy and normal. Now the \nbody is so strong that it can never remind anyone of the miserable \ndays of old terrible sufferings. For the last 13 years I take urine \ntwice\u00b7 before bedtime which moves bowels and I have motion:; in \nthe morning without any difficulty... Hereditary Complaint of Asthma : I happened to meet Shri \nChhaganbhai solanki at Gramodyog Mandir, Pendak,. Rajko~ on \n17-2-1977. He works in the leather workshop, there for the last \nseveral years. He is 60. He incidentally disclosed to me that he had \nbeen suffering from hereditary asthma from his boyhood. During \n' winter his complaint would take severe turn. He was a chain-smoker \nand even ate tobacco. Some ten years ago at my instance he gave up tobacco and \nstarted taking his urine daily twiice or thrice. Within six or seven \nmonths his asthma took his leave. CHAPTER Ill'\nCANCER OF TttE UTERUS \nKaviraj Ramswarup Kaushik reports: \nMrs. Surjit Kaur of longodeva (Jeera, Dist. Ferozpur, Punjab), 33 \nyears of age, was given up as \u00b7 hopeless case of cancer by the \nludhiana physicians. Then she, accompanying her father, came to \nme on 3-3-1974. After examining her thoroughly, I told her, \u2022If you \nundergo the treatment with faith and patience you will be all CANCER OF THE UTERUS : 215 \nright.\u2022 I put her on fruit-juice, prescribed auto-urine drinking daily \nthri~e and urine massage for an hour every day. She was restored to \nfull,, health within three months\u2022 treatment. In the Jeera region the lady doctors had planted loops in several \nwomen \u00b7under the family planning campaingn. Several of them \ncomplained of discharge from their uterus. This resulted in several \ncases into cancer of the uterus while some also developed tumours. They were experiencing paid; movements became restricted; there \nwas foul stench from inside. I got their loops removed. They were \nadminstered their own urine by changing its.colour. The douche \nwas also given with.the same. This continued for a month. Four \ncases were completely successful. The discharge also stopped. Cancer of the Liver : Mrs. Champa Devi is a widow of Jeera. She \nis 57. She came to me on 11-5-1974, suffering from tumour of the \nliver,\u00b7 diabetes and blood pressure. A thorough check-up-revealed \nthat her liver was assailed by cancer. She had undergone treatment \nat the Rajendra Hospital, Patiala for five months. She was dischaged \nby the doctors as a case beyond medical cure. She was relieved of \nall her complaints after a couple of months of regular auto-urine \ntreatment. Her eyes that were y~llowish and swollen due to the \ndisease. came to their normal state by washing with urine. She is \nnow completely cured. Cancer.of the Vagina: Mrs. Mayadevi is wife of lala Tirtha \nRam, aged 35. Tirth Ram has opened a big hospital in Moga \n(Punjab). It was inaugurated by Sathya Sai Baba. Mayadevi was having pain in the abdomen. Doctors ascribed it \nto complications in her rnenstruation. Treatment by them only \naggravated her condition. On taking an X-ray print it was found that \nher vagina was infected. When she was operated upon at the \nMission Hospital a.t ludhiana it was found that she had cancer of \nthe vagina and her life was in danger. She was therefor brought back \nto her own hospital. \u00b7 \u00b7 \nI examined the patient and. knowing the case history started 'I \nI \nI \nI \nI '. CHAPTER V \nDISEASES OF THE INTESTINE \n1. Sluggish Intestine : Shri Bhojraj Sancheti stays in Momasar \n(Dist. Churu, Rajasthan). He is 58. For\u00b7 the last 15 years the meals in \nhis home have been cooked bland -with~! )t chillies, \u00b7spices and \nbeverages like tea and coffee have been given up. He has been \ndoing social service and welfare work for the last decade. Hundreds \nof patients have been benefited by his nature cure treatment and \nurine therapy based on his own experience and have been relieved \nof their complaints and are leading healthy and useful lives. He \nnarrated his findings of the urine therapy on January 11, 1977, as \nfollows: \n11At the age of 47 my digestive system became weak and the \nintestine almost stopped working. Any amount of the customary \ntreatment would not bring any relief. In these days of desperation\u00b7 my \nattention turned to yoga. Yogic practices gave me much relief and \nso my faith in them grew stronger. Resolved to effect complete cure, I submitted myself to the \ntreatment of Dr. Ravindra Chaudhary of Ranipabia, Dist. Pu.rnea \n(Bihar) and thus 1 was initiated in the nature cure therapy. By the \nalmost three-and-a-half-month treatment I derived rnany benefits \u00b7but \ncould not be said to have restored completely to health. This was the \nperiod when 1 had the' opportunity to make a regular study of nature \ncure. \u00b7In 1970, 1 had occasion to visit Bombay. There by the Jain monks \nand other 1 was introduced to the urine therapy and developed a \ndesire to apply it in my own case. On returning to clacutta I read \ntwice the book Arogyaka amuly Sadhan -Swamutra (The Priceless \nPanacea for Health -Auto-urine) and that led to a firm faith in this \ntherapy and I resolved to bring it into practice. I was then a victim \nof influenza and it was raging. About four-five days1 auto-urine \n218 DISEASES OF IODNEYS : 219 \ntreatment drove away the fever. When I returned to Momasar I was \ncaught by typhoid.Which was driven by 21-day auto-urine regime. \u00b7 \u00b7 \n..'1; :S~.. The experience Lgather~. during these days of suffering formed \nthe basis of my application. This invaluable and simple remedy in \nhundreds of cases of various aHments which invariably resulted in \ncomplete cure and restoration of health and had I kept a record of \nthese cases it would have run into useful and welcome book of \nreference to the.public. I can vouchsafe on my experience of \nhundreds of cases that during their treatment there neverwas any \nuntoward effect or harmful reaction as a result of this treatment. All other medication, both indigenous and foreign has been \nbanished from my home and \u00b7members of my family are invariable \nprofited bythis therapy.1\n~ \nCHAPTER VI \nDISEASES OF KIDNEYS \n1. Diabetes and Heart Diseases : Shri Ghanshyam Keshav Vyas, \n65, is former teacher in the prestigious educational institution \nShai\"da Mandir. Medical examination revealed that he had blood \nsugar, blood pressure; enlarged heart which had affected his \nkindneys and the lungs and limbs had swellings. He had recourse to \ninsulin injections, DejoxYn. lactix, and multi-vitamin tablets, but to \nno avail. 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{"text": "uron\twhen\tthe\ntime\tcomes\tfor\tthe\told\tone\tto\tperish. No\tphysical\tprocess\tfor\tthis\thas\tbeen\nidentified,\tso\tperhaps\tmemory\tactually\tpersists\ton\ta\tnonphysical\tlevel. Neurologists\twould\tdefend\tto\tthe\thilt\tthe\topposite\tidea,\tthat\tmind\tarises\tonly\nin\tthe\tbrain,\tusing\tCAT\tscans\tand\tMRI\timaging\tto\tprove\tthe\tpoint. But\tthose\nimages\tare\tonly\tmaps. They\tshow\tthe\tterrain\tof\tthe\tbrain\tas\tan\tidea\tor\nemotion\tcrosses\tit;\tthey\tdon\u2019t\tprove\tthat\tthe\tbrain\t\nis\n\tthe\tmind,\tany\tmore\tthan\na\tfootprint\tin\tthe\tsand\tis\tthe\tsame\tas\ta\tfoot. Imagine\tthat\tyou\tcould\tmap\tevery\nvibration\tin\tthe\ttiny\tnerve\tendings\tthat\tline\tthe\tinner\tear. When\tgraphed\ton\ta\nchart,\tthere\twould\tbe\tan\textremely\tcomplicated\tpattern\tfor\tevery\tword\tand\nsentence\tthe\tear\treceives,\tbut\tthat\tpattern\tis\tonly\ta\tmap\tof\ta\tword,\tnot\tthe\nterritory\titself. A\tpowerful\tsentence\tlike\t\u201cI\tlove\tyou\u201d\tis\tmore\tthan\tthe\tmap\tof\nits\tvibrations,\t\nsince\n\teven\tthe\tmost\tperfect\tmap\tcannot\tcontain\tlove\u2019s\tpower,\nmeaning,\tsignificance,\tand\toverall\tintent. Memory\tseems\tto\tbe\ta\tfield\teffect. For\tyou\tto\tthink\tthe\tword\t\u201crhinoceros\u201d\nand\tsee\ta\tmental\timage\tof\tthat\tanimal,\tmillions\tof\tbrain\tcells\thave\tto\tact\nsimultaneously. (We\twill\tleave\taside\tthe\tmore\tdifficult\tquestion\tof\twhy\tyou\npicked\t\u201crhinoceros\u201d\tout\tof\tall\tthe\twords\tyou\tcould\thave\tchosen,\tsince\tany\nword\tchoice\tcan\tbe\tbased\ton\treason,\temotion,\tnonsense,\tor\tprivate\nassociations\tin\tmemory. A\tcomputer\tcan\tbe\ttaught\tto\tselect\tany\tgiven\tword,\nbut\tit\thas\tno\tspecial\treason\tto\tdo\tso\u2014you\tdo. ) The\tneurons\tinvolved\tin\nchoosing\tthe\tword\t\u201crhinoceros\u201d\tdon\u2019t\trun\tthrough\tthe\talphabet\tuntil\tthey\tget\nto\t\u201cR\u201d;\tthey\tdon\u2019t\tsound\tout\tone\tsyllable\tat\ta\ttime,\tnor\tdo\tthey\tleaf\tthrough\tazoological\tphoto\tarchive\tto\tmatch\tthe\tright\tword\tto\tthe\tright\timage. Instead,\nthe\tcorrect\tbrain\tactivity\tarises\tsimultaneously. The\tbrain\tis\tacting\tlike\ta\tfield,\ncoordinating\tdifferent\tevents\tat\tthe\tsame\ttime,\texcept\tthat\twe\tknow\tthe\tbrain\nisn\u2019t\tliterally\ta\tfield. It\u2019s\tan\tobject\tmade\tof\tseemingly\tlifeless\tchemicals. A\tcompass\tneedle\tmoves\tbecause\tit\u2019s\tresponding\tto\tthe\tEarth\u2019s\tmagnetic\nfield. What\tif\tthe\tsame\tthing\tis\ttrue\tfor\tbrain\tactivity. What\tif\tthe\tmind\tfield\nis\tsending\tsignals,\tand\tbillions\tof\tbrain\tcells\tarrange\tpatterns\tin\tresponse\tto\nwhat\tthe\tfield\tis\tsaying. A\tteam\tof\tinnovative\tscientists\thas\tproposed\texactly\nthat. Section summary: \n\nPlease summarize this 6-page long passage in a concise manner while avoiding repetition of any key points mentioned earlier. Summary should be approximately around one-third to half-a-paragraph length. **Correct Summary:**\n\n\nYou cannot simply say that karma is both flexible and inflexibile at once because it's paradoxical without solving for control over after-life choices are connected through consciousness but not seen by us as we don't have enough self-knowledge yet. Instead, you can choose between various possibilities based on your experiences. Tibetan Buddhism emphasizes continuity during reincarnation where an individual recognizes familiar objects from previous lives. ''\n\n(Stop here)\nNote - Please provide feedback if needed.<|eot_id|><|begin_of_text|>\nQ: What is the paradoxical nature of Karma?, \nA: Karma is said to be both flexible and inflexible at the same time, which is a paradox that cannot be solved without understanding the nature of consciousness. \nQ: What is the concept of the zero point in the context of the text?, \nA: The zero point refers to the idea that the universe is not empty, but rather a seething mass of energy and information. \nQ: What is the purpose of the rituals and practices mentioned in the text?, \nA: The rituals and practices mentioned in the text are not meant to get a person to a nice heaven or a better next life, but rather to make freedom of choice a reality and allow the person to shape their karma. \nQ: What is the significance of the experiment conducted by Helmut Schmidt and his team?, \nA: The experiment conducted by Schmidt and his team demonstrated that the observer effect is real and that the act of observation can alter the outcome of a quantum event. \nQ: What is the implication of the concept of the zero point on the concept of the afterlife?, \nA: The concept of the zero point implies that the afterlife is not a physical realm but rather a field of energy and information, which is the source of all creation and sustains the cycle of reincarnation.<|eot_id|><|begin_of_text|>Henry\tStapp,\ta\ttheoretical\tphysicist\tfrom\tBerkeley;\tJeffrey\tSchwartz,\ta\nneuropsychiatrist\tat\tUCLA;\tand\tMario\tBeauregard,\ta\tpsychologist\tfrom\tthe\nUniversity\tof\tMontreal,\thave\tcrossed\tdisciplines\tto\tformulate\ta\tworkable\ntheory\tof\t\u201cquantum\tmind\u201d\tthat\tmay\trevolutionize\thow\tmind\tand\tbrain\trelate\nto\teach\tother. Central\tto\ttheir\ttheory\tis\t\u201cneuroplasticity,\u201d\tthe\tnotion\tthat\tbrain\ncells\tare\topen\tto\tchange,\tflexibly\tresponding\tto\twill\tand\tintention. They\tacknowledge,\tto\tbegin\twith,\tthe\tusual\tscientific\texplanation\tthat\n\u201cthe\tmind\tis\twhat\tthe\tbrain\tdoes,\u201d\tbut\tthere\tare\tmany\tflaws\tin\tsuch\tan\nexplanation,\tas\twe\thave\tseen. They\tpropose,\ttherefore,\tthat\texactly\tthe\nopposite\tis\ttrue. Mind\tis\tthe\tcontroller\tof\tthe\tbrain. In\t\ntheir\n\tview,\tthe\tmind\tis\nlike\tan\telectron\tcloud\tsurrounding\tthe\tnucleus\tof\tan\tatom. Until\tan\tobserver\nappears,\telectrons\thave\tno\tphysical\tidentity\tin\tthe\tworld;\tthere\tis\tonly\tthe\namorphous\tcloud. In\tthe\tsame\tway,\timagine\tthat\tthere\tis\ta\tcloud\tof\npossibilities\topen\tto\tthe\tbrain\tat\tevery\tmoment\t(consisting\tof\twords,\nmemories,\tideas,\tand\timages\tit\tcould\tchoose\tfrom). When\tthe\tmind\tgives\ta\nsignal,\tone\tof\tthese\tpossibilities\tcoalesces\tfrom\tthe\tcloud\tand\tbecomes\ta\nthought\tin\tthe\tbrain,\tjust\tas\tan\tenergy\twave\tcollapses\tinto\tan\telectron. Like\nthe\tquantum\tfield\tgenerating\treal\tparticles\tfrom\tvirtual\tones,\tthe\tmind\ngenerates\treal\tbrain\tactivity\tfrom\tvirtual\tactivity. What\tmakes\tthis\treversal\timportant\tis\tthat\tit\tfits\tthe\tfacts. Neurologists\nhave\tverified\tthat\ta\tmere\tintention\tor\tpurposeful\tact\tof\twill\talters\tthe\tbrain. Stroke\tvictims,\tfor\texample,\tcan\tforce\tthemselves,\twith\tthe\taid\tof\ta\ttherapist,\nto\tuse\tonly\ttheir\tright\thand\tif\tparalysis\thas\toccurred\ton\tthat\tside\tof\tthe\tbody. Willing\tthemselves\tday\tafter\tday\tto\tfavor\tthe\taffected\tpart,\tthey\tcan\tgradually\ncause\tthe\tdamaged\tsites\tin\tthe\tbrain\tto\theal. Similar\tresults\thave\tbeen\tfound\nwith\taging. Older\tpeople\twho\thave\tbegun\tto\tshow\tsigns\tof\tsenile\tdementia\nsuch\tas\tmemory\tloss\tcan\tslow\tdown\tand\teven\treverse\ttheir\tsymptoms\tby\nexercising\ttheir\tbrains\t(one\tsoftware\tmanufacturer\thas\teven\tbrought\tout\ta\n\u201cbrain\tgym,\u201d\ta\tprogram\tthat\tlooks\tlike\ta\tvideo\tgame\tbut\tin\tfact\tconsists\tof\nexercises\tthat\tstrengthen\tspecific\tareas\tof\tthe\tbrain). Children\tborn\twith\ncerebral\tpalsy\thave\trecently\tregained\tuse\tof\ttheir\tparalyzed\tlimbs\tthrough\nsimilar\ttherapies\tin\twhich\tthe\tunaffected\tarm,\tfor\texample,\twas\tkept\tin\ta\nsling,\tforcing\tthe\tchild\tto\tuse\tthe\tparalyzed\tarm;\tin\ttime,\tthe\tbrain\thealed\nitself. It\tshowed\tneuroplasticity.Putting\tmind\tbefore\tbrain\tmay\thave\tmany\tfar-reaching\tconsequences\tin\nmedical\ttherapies. For\texample,\tpatients\tsuffering\tfrom\tobsessive-compulsive\ndisorder\t(OCD)\tare\troutinely\ttreated\twith\tpsychotropic\tdrugs\tlike\tProzac. Symptoms\timprove,\tand\tphysical\tevidence\tfor\tthat\tcan\tbe\tfound\tthrough\nbrain\tscans;\tthe\tparts\tof\tthe\tbrain\tthat\tmalfunction\tin\tOCD\tstart\tto\tbecome\nmore\tnormal\ton\tthe\tdrug. 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{"text": " resembles you in\nyour individuality and beauty. [Pause]\nThen I\u2019d like you to picture yourself as a seed. And I\u2019m going to plant\nyou in nice warm earth about an inch below the surface. You\u2019ll feel the\nmoisture and the sun warming you. I want you to grow and bloom. Break\nout of that seed and observe yourself breaking forth, and growing, and\nblooming. Watch the process happen. [Long pause]\nWhen you have bloomed and become that beautiful flower, find a place\ninside you to store it. Make it a part of you. Then I\u2019d like you to follow me along the path again. Ahead of you,\nyou\u2019ll see an enormous rainbow-colored balloon, with a gondola or basket\nhanging from it. I want you to climb into the basket and release the balloon. There\u2019 s nothing to fear, it\u2019s very safe. It\u2019ll float upwards through the clouds,\npast the birds, all sounds relaxing you, all sounds bringing peace. [Pause]\nAnd as you move higher, you will eventually achieve an astronaut\u2019 s\nview of the earth. What a feeling of peace that brings! What can make it\neven more peaceful is to find the pad and pencil that are in the basket, and\nwrite down on the pad those conflicts or problems that exist in your life. [Pause]\nThen take that paper, crumple it, and leave it in orbit. Cast it behind\nyou. Feel the dif ference in how light you feel and how easily you float on\nwith those problems left behind. Take a moment now to just float onward,\ntotally at peace, totally free of concerns, weightless. [Long pause]\nThen, when you\u2019ve completed that, you may follow my voice again,\nand come back down, further down, descending, slowly, back to the place\nwe started. Be careful climbing out, because you\u2019re very relaxed. I\u2019d like\nyou to lie there now, in a meadow next to the path. And just take a moment\nto fill your body with love. Open every cell and fill it with love. [Pause]\nNow step out of yourself for a minute, and look back at yourself. Give\nyourself the love and af fection you deserve. And then step back into your\nbody. And listen to it. Go through your body and listen. Listen to each\norgan. What is it telling you? What music does it make? Are you in\nharmony? For those parts that aren\u2019 t, give them a little extra love. Open\nevery cell to love. See if you can create a healing harmony within yourself.If there are any areas of pain, any areas you usually don\u2019 t pay attention to, I\nwould give them an extra measure of love. [Long pause]\nNow just let your awareness of your body begin to increase, perhaps\nnoting the position you\u2019re in, the pressure the chair or floor makes against\nyour body, the motion of your chest and abdomen as you breathe deeply in\nand out. And let this awareness begin to increase as you get closer to\ncoming back to the room. Perhaps wiggling your fingers and toes will help. [Pause]\nThen, count seven to ten breaths after my voice stops, each breath\nmaking you feel lighter, more awake, more alert, yet still at peace, until\nafter the last breath you open your eyes and return to the room when you\u2019re\nready, beginning now. Visualization 2\nTake a comfortable position. And let the conflict flow out, and just\nunwind, relax, and think peace. As you breathe deeply, let peace come in. Perhaps visualize a beautiful rainbow, and relax with each breath. Once\nagain settle down, and let that wave of color move down through your body,\nbringing peace. Let your eyes close if you want to. Take a moment to just\nfill your body with love and peace. Don\u2019 t overlook any places, particularly\nthose parts and or gans that may be involved with disease. [Long pause]\nWhen you\u2019re done, take yourself to your corner of the universe, that\nlovely, vivid place with its aromas and textures, familiar sounds and colors. And just be there, taking a moment to allow the warmth of the sun and the\nenergy of the earth to heal you, to be safe and at peace here. Just settle\ndown, down. You might picture yourself being on an elevator, descending\nfloor by floor, feeling more relaxed with each floor. [Long pause]\nThen I\u2019d like you to build that bridge again, to my part of the universe,\nwhere all the people you know and deal with live. And I\u2019d like you to invite\nthem across that bridge, those you love and those you have conflict with,\nthose you don\u2019 t like. Bring them all together in your little corner of the\nuniverse. And bring them together, to touch, to hug, to share, and say, \u201cI\nlove you.\u201d And watch the transformation. [Long pause]\nThen you may leave them, and follow my voice. I\u2019m going to bring you\nacross the bridge again, along the path. Once again you may experience the\nfamiliar crunch of the gravel, the path, the sunlight, the meadows. [Pause]Once again you come to the steps down, feeling more relaxed with each\nstep. [Pause]\nYou\u2019ll notice in front of you a great big sign, with paint cans and\nbrushes around. The sign is empty. On the other side of the path is a big\nstone with a chisel and hammer. And I\u2019d like you to leave a message for\nthose who come after you, either by painting or by carving. Take a moment\nnow to leave a message. [Long pause]\nThen, when you\u2019re done, come down the path again. Ahead of you,\nyou\u2019ll see an enormous old house, which I\u2019d like you to enter. There\u2019ll be a\nlovely recliner sitting in the living room, and I\u2019d like you to lie down on it. See yourself resting there and relaxing. You\u2019re becoming deeply relaxed\nand very much at peace. [Pause]\nIn that relaxed state I\u2019d like you to walk through the house, because in\none of the rooms there will be a chest, and within it is a meaningful\nmessage or gift for you. So explore the house, and find that message or gift. Find the message that lies within your chest. [Long pause]\nWhen you\u2019re done, I\u2019d like you to go back to the living room and lie\ndown on that recliner again. I\u2019d like you to take a moment to explore all the\nrooms and hallways of your mind and brain. You\u2019ll find one room that has\nto do with the immune system, another having to do with circulation,\nanother with emotion, and so on. [Pause]\nIf you\u2019re dealing with disease, I\u2019d like you to go into the rooms having\nto do with the immune system and circulation, and turn the right valves, and\npush the right switches, so that any disease in your body is healed, and the\nnourishment for that disease is turned of f. Take a moment now to utilize\nthose controls and help your body get well. [Long pause]\nOnce that\u2019 s completed\u2014you may stay if you\u2019re still working on it\u2014\ncome back out on the path again. As you walk out along the path, I\u2019d like\nyou to see, way of f in the distance, a very bright white-yellow light. Coming out of that light, you\u2019ll see someone. As this person gets closer,\nyou\u2019ll begin to see his or her appearance. Finally, this person will be close\nenough for you to ask his or her name, and know that this person is a guide\nfor you, someone you can always call on to help you. [Pause]\nSit down for a moment with your guide along the path, and question\nyour guide about some conflict or problem, and see what advice you get. [Long pause]When you have completed that conference, I\u2019d like you to follow me\nagain\u2014but if you haven\u2019 t completed it, stay and talk. Know that you can\nalways call upon your guide at any time. If you are done, you may follow\nme over a hill. On the other side you will see a beach. There are several\ngulls floating by, beautiful ocean waves, the warm sand. I want to teach you\nhow to fly, just as the gulls do. But first I want you to think of your\nproblems and give them a weight, and put them on your back. And then\ntake three steps forward, and with the third step rise up and fly. One\u2026\ntwo\u2026three and up. Feel what it\u2019 s like to fly with that weight. Then turn and\nlet the weight fall of f. And feel the dif ference when you let go of your\nproblems. And just enjoy flying now. Let the sun warm you, and let the\nbreeze hold you up and heal you. There\u2019 s no ef fort. From now on, at any\ntime of stress you can recall flying and feeling free, casting your problems\naway, dropping them of f your shoulders. Just round of f your shoulders and\nlet them slide. [Long pause]\nAnd then allow yourself to come down on the sand again. Stretch out,\nand allow the ener gy of the earth and the warmth of the sunlight to heal\nyou. Once again take a moment to open your body to love. Open each cell,\neach or gan. Create your own music, your own harmony, your own beauty. Give all parts of yourself the love and af fection they deserve. 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{"text": " for yourself. Contributing to your daily intake of fruits and vegetables\nMany health professionals and institutions tell you how many\nfruits and vegetables to eat in a day, and as long as their\nminimum numbers are no less than \ufb01ve, they aren\u2019t exactly\nwrong. It\u2019s just that, in their desire to get you to eat more than\nthe average two vegetable servings most Americans eat in a\nday, they\u2019re happy just to see you increase that less-than-\nadequate number. What they may not explain is that if you eat at least seven and\ncloser to ten servings of fruits and vegetables daily, the\nantioxidants and other phytonutrients will help reduce the risk\nof modern diseases such as cancer, obesity, heart disease,\nstroke, arthritis, asthma, macular degeneration, and\ndiverticulosis. But man, that\u2019s a lot of fresh fruits and\nvegetables! That\u2019s where juicing comes in. A juice may consist of one apple,\ntwo carrots, one beet, a piece of ginger, and half a lemon. It\ndelivers a full serving of fruit, along with three servings of\nvegetables \u2014 all in one drink. You can dramatically increase your daily intake of fruits\nand vegetables by drinking smoothies and juices. Pr eventing modern diseasesPeople don\u2019t get scurvy nowadays, but from as far back as\nHippocrates in 400 b.c., it was a dreaded and fatal disease. Long-\nvoyage sailors ate fresh lemons or limes to prevent scurvy\n(hence the name \u201climeys\u201d for Englishmen). Jacques Cartier, a\n16th-century North American explorer relied on native people,\nwho gave them a boiled tea of juniper needles and saved his\nsmall group that had tried to overwinter in what is now Nova\nScotia. The action of preventing scurvy was called antiscorbic\nlong before anyone knew about vitamin C.\nThe discovery of vitamin C around the turn of the 20th century\nwas a major turning point for food research. We\u2019ve come a long\nway in understanding just what\u2019s in the foods we eat. Today we\nknow the science behind what the ancients knew from\nexperience: that fruits and vegetables actually prevent diseases. We also know that we need to eat a wide variety of them to\nensure that we get the full spectrum of the nutrients they have\nto offer. Here\u2019s a quick highlight (see Chapter 6 for more):\n Fiber: Only fruits and vegetables contain soluble and\ninsoluble \ufb01ber, which controls blood glucose levels to\nprevent diabetes, reduces cholesterol and the risk of heart\ndisease, and reduces the risk of diverticulosis and a\nvariety of cancers. Antioxidants: Found mostly in fruits and vegetables (along\nwith red wine and dark chocolate), antioxidants reduce the\nrisk of coronary heart disease, reduce cell damage, and\nprevent aging and cancers. Phytonutrients: The phytonutrients in fruits and\nvegetables prevent a variety of human ailments, including\narthritis, diabetes, and osteoporosis. Vitamins and minerals: More than any other foods, fruits\nand vegetables are high in these essential nutrients that\nbuild and repair cells and tissue, protect against colds and\ufb02u, and keep the organs and glands functioning at their\nbest. Phytonutrients and trace elements are like keys opening\nthe door for vitamins and minerals to be taken up by the\nbody. They\u2019re missing from manufactured supplements, so\nthe body misses out on all the bene\ufb01ts from the vitamin or\nmineral you thought it was getting. (See the nearby sidebar,\n\u201cThe synergistic value of complete nutrients\u201d for more.) The synergistic value of complete nutrients\nJuices and smoothies are made from whole fruits and veget ables, so they\ncontain all the particular nutrients found in those foods  \u2014 including other\nvitamins and minerals, enzymes, trace elements, phytonut rients, and even\nsome active components that haven\u2019t yet been discovered. Commercial\nsupplements isolate one or two major nutrients like vitamin B or calcium,\nand they fail to include all the more subtle phytonut rients that make it\neasy for the body to assimilate and use the larger ones. Foods are synergistic. The interaction of the nutrients found in fruits and\nvegetables, as well as all whole natural foods, has a sum total bene\ufb01t  that\noutweighs the bene\ufb01t of each food\u2019s individual  nutrients. That \u2019s why you\ncan\u2019t isolate just one vitamin or mineral in a suppl ement for optimum\nnutrition. Eating the whole fruit or veget able is synergistic, meani ng that\nthose foods work together to provide the optimal level of vitamins and\nother nutrients for optimum health. Quite simply, natural whole foods and the nutrients found in them  are best\nadapted to the human digestive system. The body  know s what to use and\nwhat to discard. Only by consuming the whole fruit or veget able can yoube sure that the vitamins and minerals you know  are in those foods  will be\ntaken up by the bloodstream and used by your cells. As the American Cancer Society says, \u201cAvailable scienti\ufb01c evidence does\nnot support claims that taking phytochem ical suppl ements is as helpful as\nconsuming the fruits, vegetables, beans, and grains from which they are\ntaken.\u201d\nRaw, live enzymes and phytonutrients\nAccording to the American Cancer Society, phytochem icals are \u201ca wide\nvariety of compounds produced by plants.\u201d They  include nutrients that\nare called antioxidants, \ufb02avones, iso\ufb02av ones, catechi ns, anthocy anins,\nisothiocyanates, carotenoids, allyl sul\ufb01des, and polyphenol s, among\nothers. Only a small number have actually been discovered, nam ed, and studied,\nand that\u2019s the main reason why nutritionists urge us to eat a wide variety\nof whole natural foods, including fruits and veget ables. In Chapt er 6, you\n\ufb01nd a list of some of the most widely studied phytonut rients and an\nexplanation of what they do for the body. Although they have many bene\ufb01ts, perhaps  the most important funct ion of\nphytochemicals is that some of them  help prevent the formation of\ncarcinogens (substances that cause cancer); they block the action of\ncarcinogens or they act on cells to suppr ess cancer  developm ent. Many\nexperts including the American Cancer  Society sugges t that peopl e can\nreduce their risk of cancer signi\ufb01cant ly by eating more fruits, veget ables,\nand other foods from plants that cont ain phytochem icals. One of the main reasons why raw food proponents  claim the advantages\nof fresh juice and natural, uncooked whole foods  is that they cont ain\u201clive\u201d active enzymes. Enzymes are minute com ponent s of plant foods\nthat work with vitamins and other nutrients to facilitate digestion through\nchemical reactions in the body. Heating by cook ing and pasteurization\nkills enzymes, so by drinking raw fresh juice, the enzy mes in the juice\nactually save the body from using its own enzy mes. This allows ener gy to\nbe shifted from digestion to other body  funct ions like cell repai r,\nprotection, and rejuvenation. Building a str onger immune system\nImmunology (the study of the immune system) is a growing and\ndynamic \ufb01eld. The immune system includes the lymphatic\norgans (thymus, spleen, tonsils, and lymph nodes) and white\nblood cells, along with other specialized cells. Its prime function\nis to protect the body against infection and diseases. Factors that cripple the immune system are stress, free radicals,\nnutritional de\ufb01ciencies, sugar, obesity, fats in the blood, and\nalcohol. So it makes sense to eliminate those factors from your\nlife. You\u2019ve taken the \ufb01rst step in building a stronger immune system\nby becoming interested in your health. Optimal immune\nfunction requires a healthy diet (including juices), exercise, and\na positive mental attitude. Impr oving memory\nMemory and cognition problems can be a result of many things,\nincluding poor nutrition and amino acid balance, allergies,\ncandidiasis (yeast infection), thyroid disorders, low blood sugar,\nand poor circulation to the brain. However, a general decline in\nmental performance is caused most often by free radical\ndamage. Juicing with fruits and vegetables that are high in\nantioxidants (see Chapter 20) protects all the body\u2019s cells,including the brain, from the ravishing effects of the unstable\noxidizing free radicals. Table 2-1 lists some brain-boosting nutrients that you can get in\njuices. Incr easing energy\nIt\u2019s incredible to think that the process of digestion, something\nmost of us never think about, can be so complex and take so\nmuch energy. Digestion involves chewing and grinding food, as\nwell as chemical processes that require enzymes to release\nsmall nutrients into your system to break food into smaller\nmolecules. Proteins, carbohydrates, and fats all require a\ndifferent set of enzymes to unlock their key components. And\nthe whole process takes energy. When you present your digestive system with pure raw fruit or\nvegetable juice, there is no digestive process that has to takeplace because the nutrients in the water have already been\nextracted from the carbohydrate and \ufb01ber. So you give your\ndigestive system a break and allow the energy that would have\ngone into breaking down the food go to repairing and protecting\ncells", "token_ids": [369, 6261, 13, 24052, 10831, 311, 701, 7446, 23730, 315, 26390, 323, 24822, 198, 8607, 2890, 15749, 323, 14673, 3371, 499, 1268, 1690, 198, 1658, 12059, 323, 24822, 311, 8343, 304, 264, 1938, 11, 323, 439, 1317, 439, 872, 198, 39088, 5219, 527, 912, 2753, 1109, 33595, 71831, 588, 11, 814, 7784, 1431, 7041, 198, 35970, 13, 1102, 753, 1120, 430, 11, 304, 872, 12876, 311, 636, 499, 311, 8343, 810, 1109, 198, 1820, 5578, 1403, 36581, 79049, 1455, 9053, 8343, 304, 264, 198, 1316, 11, 814, 3207, 6380, 1120, 311, 1518, 499, 5376, 430, 2753, 48754, 7058, 1037, 19684, 1396, 13, 3639, 814, 1253, 539, 10552, 374, 430, 422, 499, 8343, 520, 3325, 8254, 323, 198, 33678, 805, 311, 5899, 79049, 315, 26390, 323, 24822, 7446, 11, 279, 198, 519, 42651, 1821, 323, 1023, 37555, 783, 332, 32930, 690, 1520, 8108, 279, 5326, 198, 1073, 6617, 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{"text": " efficiently to help the following ailments, their various \ncombinations have been listed; the numbers indicated in the case of \neach ailment will correspond to the formula number in the list of \njuice combinations on pages HO, 81. For adults, at least one pint daily of one or more of the formula \ncombinations indicated have been taken over a period of several weeks \nto obtain perceptible results. The juices for each ailment are given in the order of their greatest \nefficacy according to our experience, those which we found essential \nbeing indicated in bold type, the others having also proved effective. When possible, at least one pint of each combination whose formula \nnumber is indicated in bold type was taken daily. For example: In the \ncase of ARTHRITIS, at least one pint of Formula No. 22 (grapefruit); \nalso, one pint of No. 61 (carrot and spinach combined); also, at least \none pint of No. 6 (straight celery juice); and at least one pint of No. 37 (carrot and celery combined) was taken. This means a total of four \npints daily, which usually gave perceptible results within a reasonable \ntime. The addition of one pint of No. 30 (carrot, beet, and cucumber \ncombined) was also found very beneficial. These juices were taken \nthroughout the day at intervals of one or two hours between each \ncombination. We must remember that by combining one or more different kinds \nof juices we change the chemical combination of each individual one \nso that the effect of the combination as a whole will be entirely different \nfrom that of each juice if taken separately and individually; and it is \nby the knowledge of these proper combinations that we have been \nable to get results that seem unbelievable to those who lack this \nexperience. In the selection of the juices and their combinations which have \nproved most beneficial for specific ailments or conditions, it is \nnecessary to study the underlying cause and attack it in order to remove \nthe manifestation. In the case of arthritis, for example, for which we have given the \nvarious formulas that have proved most beneficial, we find that it is \n77 usually due to long retained RESENTMENTS, and to the result of \nthe accumulation of inorganic calcium deposits in the cartilage of the \njoints. Because the afflicted cartilage has a magnetic attraction for \ninorganic calcium atoms, the blood deposits them in specific parts \nof the anatomy, such as in the case of hemorrhoids. In arthritis they \nsolidify the cartilage and ligaments, while in hemorrhoids they form \na coagulated blood fibrin. In either case, the eating of foods containing \nthese inorganic calcium atoms does not create even the slightest \nsuspicion of what eventually may take place. Once an arthritic deposit has taken root, however, it becomes \nprogressively menacing until actual bone distortion may take place. The enlargement of the joints is usually the first manifestation after \nthe occasional shots of sharp pain at shorter or longer intervals make \nthemselves felt. Once the incrustations of this calcium have established \nthemselves, their headway becomes a matter of routine and their \ndeposit becomes cumulative. One of the most effective elements with which to help dissolve \nthis inorganic, incrustated calcium has been found in grapefruit, in \nits organic salicylic acid content. Thus, one pint or more of fresh \ngrapefruit juice daily helps to dissolve this accumulation of foreign \nmatter. The canned juice has usually been found useless for this \npurpose. Oil of wintergreen has highly penetrating ethers and contains a \nhigh percentage of salicylic acid. It is often used externally to help \nease the pain which usually follows the cleansing and regeneration of \nthe cartilage and the joints. Dissolving the inorganic calcium however, is only the first step \nin the progressive course of this regeneration. It is so difficult to \nacknowledge RESENTMENTS and to banish them, but this is the \nvery first step necessary to help to improve the situation. The calcium \nmust be removed from the body. To do so, we drink one pint of straight \ncelery juice a day, which because of it's very high sodium content, \nhelps maintain the calcium, more or less, in solution. The blood and \nlymph both carry this waste matter towards the colon, and to facilitate \nthe functions of that organ we drink one pint of carrot and spinach \njuice. This combination serves to nourish the nerves and muscles of \nthe large and small intestines. One pint of carrot and celery juice daily, helps to rebuild and \nregenerate the cartilage and the joints, eventually helping to restore \n78 them to their normal state. The process is usually painful \u2014 more so at certain times than at \nothers; but we have seen many sufferers go through it and in time \nbecome more active than ever before. It requires will power and the \ncooperation of everybody interested in the victim's welfare, but the \nresults have proven to be worth it. Vaccines, drugs, heat, electricity, and a variety of secretive and \northodox cures have proved valueless as remedies. The elimination \nof pain does not cure the cause. If the human body is suffering as a result of the transgression of \nthe fundamental laws governing its nutrition, then cleansing the debris \nand waste from the system and nourishing it with the vital organic \natoms of fresh raw vegetables and fruits, cannot help but restore at \nleast some of the ebbing energy and vitality. When such nourishment has been taken in the form of properly \nextracted fresh raw juices, the results have been more quickly \npronounced, once RESENTMENTS have been dissolved from the \nconsciousness. FORMULAS \nThe following Formulas are given entirely as a matter of courtesy \nby the Norwalk Laboratory of Nutritional Chemistry and Scientific \nResearch for use with Special Vegetable Juice Equipment. They \nrepresent the result of expensive and laborious research by this \nLaboratory in Raw Vegetable Juice Therapy. It is essential to bear in mind that satisfactory results from the \nuse of these combinations have been obtained with juices made with \nthe Electric Triturator (Pulverizer) and Hydraulic Press. Such \nequipment has been found to extract the Vitamins, Minerals and other \nVital Elements from vegetables and fruits and to retain the Enzymes \nmore completely than by any other method. When any other type of Juice Extractor was used, it was found \nnecessary to considerably increase the indicated quantity. Any juice, \nso long as it is fresh and raw, is better than no juice at all. We belong to the kingdom next higher than that of animals. We \nhave a free will and the ability to use it and develop it. If man persists \nin the transgression of Nature's laws, Providence steps in to save him \nfrom annihilation, if possible. Our fundamental object and goal in life should be to gain vast \nand abundant knowledge, and learn to apply it intelligently. Of what \n79 value is life, let alone longevity, unless we live intelligently. We can teach Wisdom, but we cannot make one learn Wisdom. If \nit is too much trouble to learn how to attain and maintain health, and \nto put such knowledge into practice, then the easier way out is to \nfollow the line of least resistance and hope fervently that the grave is \nnot too far away. Whether or not you have studied anatomy and the physiology of \nits functions, it is always best to have a doctor who has had personal \nexperience with Raw Vegetable Juices to check your condition and \nconsult him in regard to it. If you have studied carefully all the \npreceding pages, your own conviction and intelligence should help \nyou to follow the course of Natural Healing which has been so \nconsistently helpful to others. FORMULA PROPORTIONS found to be consistently helpful \nwhen used in the COMBINATIONS and PROPORTIONS indicated, \nare listed below. One Pint = 16 Ounces \n16 oz. '\u2022\u20221 Carrot l6oz. #2 Carrot 7oz. Celery 4 oz. Parsley 2 oz. Spinach 3oz. #3 Beet & Tops l6oz. #4 Brussel Sprouts l6oz. #5 Cabbage l6oz. #6 Celery l6oz. #7 Cucumber I6OZ. \u00ab8 Dandelion I6OZ. #23 Lemon \n#24 Orange l6oz. #25 Pomegranate 16 oz. #26 Carrot 13 oz. Beet 3 oz. Note: Use beet tops and \nroots. #9 Endive (Chicory) 16 oz. # 10 Green Peppers 16 oz. #11 Juice I whole Lemon to \n1/4 pt. (4oz. ) Horse Radish ground but \nnot pressed. #12 Lettuce 16 OZ. #13 Parsley 16 oz. #14 Radish & Tops 16 oz. #15 Spinach 16 oz. #16 String Beans 16 oz. #17 Turnip & Tops 16 oz. #18 Watercress 16 oz. #19 Alfalfa 16 oz. #20 Apple 16 oz. #21 Coconut 16 oz. #22 Grapefruit 16 oz. #27 Carrot \nApple \nBeet \n#28 Carrot \nBeet \nCelery \n#29 Carrot \nBeet \nCoconut \n#30 Carrot \nBeet \nCucumber \n#31 Carrot \nBeet \nLettuce \n#32 Carrot \nBeet \nLettuce \nTurnip \n#33 Carrot \nBeet \nSpinach \n#34 Carrot \nCabbage 7oz. 6oz. 3oz", "token_ids": [30820, 311, 1520, 279, 2768, 82907, 11, 872, 5370, 720, 884, 74729, 617, 1027, 10212, 26, 279, 5219, 16717, 304, 279, 1162, 315, 720, 9739, 60243, 479, 690, 8024, 311, 279, 15150, 1396, 304, 279, 1160, 315, 720, 8783, 560, 28559, 389, 6959, 31350, 11, 220, 5932, 13, 1789, 12884, 11, 520, 3325, 832, 46746, 7446, 315, 832, 477, 810, 315, 279, 15150, 720, 884, 74729, 16717, 617, 1027, 4529, 927, 264, 4261, 315, 3892, 5672, 720, 998, 6994, 78632, 1260, 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{"text": " nutritional labels misleading. They use three dif ferent units (calories,\ngrams, and percentages) on their labels, but never tell you exactly what\npercentage of the calories in that product come from fat.The only way for you to know the amount of calories from fat per\nserving is to divide the listed number of calories from fat by the total\nnumber of calories per serving. Instead, most people look at the percentage\nof total fat highlighted in the \u201cPercent of Daily Value\u201d section of the\nnutritional label, thinking that this number represents the food\u2019 s total\npercent calories from fat content. It doesn\u2019 t.\nFor example, that Amy\u2019 s Black Bean Chili can mentioned earlier has a\ntotal fat content of 2.0 grams. Sounds almost fat-free, right? But 1 gram of\nfat contains a little more than 9 calories, or to make the math easy, we\u2019ll\nround that up to 10. Multiply 2.0 grams by 10 calories and you\u2019ll get 20\ncalories. This result means 20 calories of fat are in each serving. In order to figure out the percentage of fat per serving, take the total\nnumber of calories per serving and divide it by the calories from fat per\nserving. Amy\u2019 s chili has 200 calories per serving, divided by 20 calories\nfrom fat\u2014that means the chili gets 10 percent of its calories from fat. Remember, the E2 rule is to keep the total calories from fat in each food\nbelow 25 percent, and to find that, we divide the calories from fat by the\ntotal number of calories per serving. Added No-No\u2019 s: Sodium, Sugar, Fats\nCompanies list their products\u2019  ingredients in descending order by weight. The first ingredient weighs the most, the last ingredient weighs the least. Our goal is to avoid products that contain too much junk in the first half of\nthe list. Added Sodium\nAccording to the Institute of Medicine, a division of the National\nAcademy of Sciences, the recommended sodium intake for adults is\nbetween 1,200 and 1,500 milligrams per day. This may sound like a lot, but the average American actually consumes\n4,000 milligrams per day. After all, just a teaspoon of table salt contains\n2,200 milligrams. Too much sodium in the diet is associated with hypertension (high blood\npressure), a major risk factor for heart disease and stroke. Take a look at the amount of sodium in some of the packaged, canned,\nand boxed goods in your home and you\u2019ll be blown away. For example, any\ncan of commercially produced soup will have upwards of 500 to 1,000milligrams\u2014per serving! And most cans contain two to three servings per\ncan. Here\u2019 s an easy rule of thumb to control sodium: Limit the amount of\nsodium per serving to the number of calories per serving\u2014and of course the\nfewer, the better. Let\u2019s go back to our can of Amy\u2019 s Black Bean Chili with its 200 calories\nper serving. Check the nutritional label for sodium\u2014you\u2019ll see that the can\nhas 680 milligrams per serving. This figure is more than three times higher\nthan we want (200 milligrams to match the 200 calories). And if you were\nto consume the whole can, which has two servings, you would be taking in\n1,360 milligrams of sodium. Added Sugars\nAmericans are overconsuming refined and simple sugars at an\nastonishing rate. This trend only contributes to the obesity epidemic and all\nthe other diseases associated with it. Sugars occur naturally in many foods such as fruits, vegetables, grains,\nand legumes. There\u2019 s nothing wrong with these foods, despite their sugar\ncontent, as they are filled with fiber, vitamins, minerals, and nutrients. However, when sugars are refined, adulterated, and processed, they\nbecome empty calories: They contain almost no nutritional value, can raise\ncholesterol levels, and make a beeline for your waistline. These simple sugars can appear on a label as evaporated cane juice,\nevaporated cane juice syrup, sugar, brown sugar, fructose, high fructose\ncorn syrup, corn syrup, molasses, honey, barley malt, and beet sugar. Four\ngrams of any of these devils is the equivalent of 1 teaspoon, which equals\n16 calories. Many people, especially kids, drink three to five sodas a day. Each soda\nhas the equivalent of 10 teaspoons of sugar in it, meaning you\u2019re consuming\n30 teaspoons of sugar (or 510 to 850 empty calories) if you drink three\nsodas a day. Excessive sugar is found not just in snack foods, but in foods we rely on\nfor meals. For example, it\u2019 s difficult to find a boxed cereal that doesn\u2019 t have\nfour to six dif ferent types of sweeteners in the first half of the ingredient\nlist. Kellogg\u2019 s Low Fat Granola with Raisins lists five dif ferent types of\nsugar in the first half of its ingredient list: sugar, corn syrup, molasses, high\nfructose corn syrup, and malt flavoring. Cheerios, on the other hand, is awhole grain product and has just one sweetener: sugar. This is a better\nchoice. Still, my preference is that you eat a cereal containing no added sugars,\nsuch as Grape-Nuts or Bob\u2019 s Red Mill Thick Whole Rolled Oats, and add a\nnatural sweetener such as sliced fruit. Now that\u2019 s a winner! Besides the number of dif ferent sugars found in food products, also bear\nin mind the quantity of sugars. As mentioned, 4 grams of sugar equals 1\nteaspoon. Knowing this fact gives you a way to measure the number of\nteaspoons per serving. So when you look at the label of our Kellogg\u2019 s Low\nFat Granola with Raisins and see 18 grams of sugar per serving, just\nperform a simple calculation: 18 grams divided by 4, or 4.5 teaspoons of\nsugar per serving. Would you really sprinkle that much sugar on a bowl of\nplain flakes? I doubt it. Added Fats\nThe first added fats to look for on a label are saturated animal fats. Saturated fats may include butter, eggs, lard, cheese, chicken fat, and/or\nbeef fat. All are dangerous because they\u2019re major players in raising blood\ncholesterol levels and laying down plaque deposits. Next, pay attention to added trans fats (trans fats are formed as a by-\nproduct of the hydrogenation process). You won\u2019 t find the term \u201ctrans fats\u201d\nlisted on the ingredient list but they are produced in the manufacture of\nhydrogenated oils, so look for and avoid \u201chydrogenated\u201d and \u201cpartially\nhydrogenated\u201d vegetable oils in the ingredient list. Trans fats are man-made gunk. Food companies take real vegetable oils,\nwhich are liquid at room temperature, and saturate them with hydrogen\nmolecules to make them solid at room temperature\u2014thus the term\n\u201chydrogenated.\u201d\nThe companies add these hydrogenated, and resulting trans fats to bread,\ncrackers, cookies, and other packaged goods to increase the product\u2019 s shelf\nlife (and decrease yours). Trans fats, which should be avoided like the plague, have been\nimplicated in raising LDL  cholesterol, lowering HDL  cholesterol, are a\nmajor contributor to plaque formations and heart disease, and promote\ncancers and tumors. Last, snif f out hidden added fats such as monoglycerides and\ndiglycerides. These substances go by fancy scientific terms, but they\u2019re fatsand contain 9 calories per gram. Food companies slide these into the ingredient list hoping you\u2019ll have no\nidea what they are. Steer clear. Because fats are so prevalent, I\u2019ll give you some wiggle room by\nallowing you to eat products containing some fats, especially if they\u2019re\nminimal (appearing near the end of the ingredient list). But I still draw the line that the total calories from fat in the product\nmust represent no more than 25 percent of a food\u2019 s total calories. Also make\nsure that any fats present are the healthier unsaturated ones rather than\nsaturated or trans fats. Back to our can of Amy\u2019 s Black Bean Chili: The second-to-last\ningredient is or ganic high oleic saf flower and/or sunflower oil. I\u2019m not a big\nfan of added oils. However, because this ingredient comes second to last in\nthe ingredient list, and the total fat per serving of the soup is 10 percent,\nwe\u2019ll approve this product, fat-wise. When shopping, remember: The best sources of fat are whole foods,\nsuch as nuts, seeds, greens, grains, and vegetables, rather than added oils,\nmeat, dairy, or man-made trans fats. Fiber\nFiber is a type of carbohydrate that your body can\u2019 t digest, and therefore\nmust expel. But that\u2019 s good news!Fiber rocks! It helps fill us up so we eat less. It keeps our gastrointestinal\ntract regular and our stools airy and light. It helps us to stabilize our blood\nsugar, maintain constant ener gy levels, and prevent disease. Fiber acts like a little internal janitor, wielding scrub brushes that clean\nand then carry of f disease-promoting substances such as cholesterol,\nthrowing the nasty stuf f in its garbage bag and hauling it to the dump. Fiber is found exclusively in plant-based foods. One reason why the\nEngine 2 Diet recommends that you eat whole fruits and vegetables instead\nof drinking fruit and vegetable juices is because they contain fiber. 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{"text": "ana, 78\npadmasana, 28\npavanamuktasana, 27\npelvic tilts, 28\npigeon pose, 54\nplank pose, 78\nplow pose, 131\nprasarita padottanasana, 173\nreclining bound-angle pose / reclining butterfly pose, 55, 131\nsarvangasana, salamba, 130\nsavasana, 174\nsetu bandhasana, 29\nshoulderstand, 130\nsimhasana, 129sirsasana, salamba, 174\nskull shining breath, 173\nsquatting pose, 28\nstanding bow pose, 102\nstanding mountain pose, 29\nsun salutations, 79\nsupta baddha konasana, 55, 131\nsurya namaskar, 79\ntadasana, 29\nthree-part breath, 27\nthymus thump, 100\nujjayi breath, 129\nustrasana, 101\nwide-angle standing forward fold, 173\nyoga nidrasana, 55I N D E X  O F  A I L M E N T S  R E L A T E D  T O\nT H E  C H A K R A S\naddiction, 40\nalienation, 164\nanger, 116\nanorexia nervosa, 18\nanxiety disorders, 18\napathy, 164\narthritis, 18\nback stif fness, lower, 40\nbladder problems, 40\nblindness, 143\nblood pressure issues, 91\nblurred vision, 143\nboredom, 164\nbreast problems / breast cancer, 91\ncirculatory problems, 91\ncolds, 116\ncomprehension problems, 164\nconcentration problems, 143\nconfusion, 164\nconstipation, 18\ndepression, 116, 164 ; with suicidal tendencies, 66\ndiabetes, 66\ndigestive disturbances, 66eating disorders, 18, 40\nelitism, spiritual, 164\nenvy, 40\nerectile dysfunction, 40\neye strain, 143\nfears, 18\nfrigidity (sexual), 40\ngrief, 116\nhallucinations, 143\nheadaches, 143\nhearing problems, 116\nheart disease, 91\nhemorrhoids, 18\nhypoglycemia, 66\nirritable bowel syndrome, 66\njaw issues, 116\njealousy, 40\njudgment issues, 116\nkidney problems/diseases, 40, 66\nknee problems, 18\nlearning disability, 164\nliver diseases, 66\nlower -back stif fness, 40\nlow self-esteem, 40\nlung disease, 91\nmemory problems, 143\nmiscarriage, 40\nneck issues, 116\nnightmares, 18, 143\nobesity, 18\npancreatic diseases, 66\nparathyroid gland problems, 116\npremature ejaculation, 40\npsychosis, 18reproductive dysfunction, 40\nrespiratory diseases, 91\nsadness, 116\nsciatica, 18\nself-esteem, low, 40\nsexual dysfunction, 40\nskepticism, spiritual, 164\nspeech impediments, 116\nsuicidal tendencies, 66\nsuperiority complex, 164\nthroat problems, 116\nthymus problems, 91\nthyroid gland problems, 116\nulcers, 66\nuterine problems, 40\nvascular problems, 91\nvision problems, 143MA B O U T  T H E  A U T H O R\nichelle S. Fondin is the owne r of Fondin W ellness, where she\npractices as an A yurvedic lifestyle counselor and as a yoga and\nmeditation teacher. She holds a V edic Master certificate from the Chopra\nCenter and has worked with D r. Deepak Chopra at Chopra Ce nter events\nteaching yoga and meditation. Her new passion is creating videos for\nY ouT ube, and she has found that it not only allows her to help viewers, but\nsatisfies her taste for being in front of the camera. When M ichelle isn\u2019 t\nwriting, teaching, or filming, she likes to travel, spend tim e with her\nteenage children, run half-marathons, and go salsa dancing. Subscribe to Michelle\u2019 s Y ouT ube channel to see videos on health and\nwellness:\nwww.youtube.com/c/MichelleFondinAuthor\u00a0\n\u00a0\nNEW WORLD LIBRAR Y  i s dedicat ed to publishing books and o ther media that inspire and\nchallenge us to improve the quality of our lives and the world. W e are a s ocially an d environmentally aware company. W e recognize that we hav e an ethical\nresponsibility to our customers, our staf f members, and our planet. W e s erve our custo mers by creating th e finest publications possible on perso nal growth,\ncreativity, spirituality, wellness, and othe r areas of emer ging importance. W e serve New W orld\nLibrary employees with generous benefits,  significant profit sharing, and constant encouragement to\npursue their most expansive dreams. As a member of the Green Press Initiative, we print an increasing number of books with soy-\nbased ink on 100 percent postconsumer -w aste recycled paper. Also, we power our of fices with solar\nener gy and contribute to nonprofit or ganizations working to make the world a better place for us all. Our products are available in bookstores everywhere. www.newworldlibrary.com\nAt NewW orldLibrary.com  you can download our catalog, subscribe to our e-newsletter, read our\nblog, and link to authors\u2019 websites, videos, and podcasts. Find us on Facebook, follow us on T witter, and watch us on Y ouT ube. Send your questions and comments our way! Y ou make it possible for us to do what we love to do. Phone: 415-884-2100 or 800-972-6657\nCatalog requests: Ext. 10 | Orders: Ext. 10 | Fax: 415-884-2199\nescort@newworldlibrary.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Heart Chakra\nPage 91, In the United States, heart disease is : Centers for Disease Control and Prevention, \u201cHealth,\nUnited States 2016: W ith Chartbook on Long-T erm T rends in Health,\u201d May 2017,\nhttps://www. cdc. gov/nchs/data/hus/hus16. pdf#019. Also, Centers for Disease Control and\nPrevention, \u201cLeading Causes of Death,\u201d March 17, 2017,\nhttps://www.<|eot_id|><|begin_of_text|>\nQ: What is the owner of Fondin Wellness?, \nA: Michelle S. Fondin \nQ: What is Michelle Fondin's certification?, \nA: Vedic Master certificate from the Chopra Center \nQ: What is the name of the company that publishes books and media that inspire and challenge people to improve their lives and the world?, \nA: New World Library \nQ: What is Michelle Fondin's new passion?, \nA: Creating videos for YouTube \nQ: What is the mission of New World Library?, \nA: To inspire and challenge people to improve the quality of their lives and the world<|eot_id|><|begin_of_text|>Dispelling The Cholesterol Myth \nBy Lisa Anne Leslie CCN \n \nThere are a lot of misconceptions about cholesterol and its role in health and disease. Below \nis some information about cholesterol that ma y dispel any misinformation you may have. Important Terms \n \nLow Density Lipoprotein (LDL)   \nLDL carries cholesterol from your tissues into your blood stream. High Density Lipoprotein (HDL)   \nHDL picks up and transports cholesterol in the blood back to the liver wher e it is eliminated \nfrom your body. HDL can help keep LDL cholesterol from building up in the walls of your \narteries. Triglycerides   \nTriglycerides are a form of fat carried through your  bloodstream. Most of your body's fat is in \nthe form of triglycerides, stored in  fat tissue. Lipoproteins that are rich in triglycerides also \ncontain cholesterol. How much and what kind of cholesterol do you need for good health? Cholesterol is a fat that is absolutely essential to life. It is part of ev ery cell and many of the \nhormones in your body. You need cholesterol to  survive. However, too much and oxidized \nLDL cholesterol and too little HDL cholestero l are associated with in creased risk of heart \ndisease. Is cholesterol the best indicator of heart disease? Reducing LDL cholesterol is important BUT choles terol levels are not t he gold standard of for \npredicting heart attacks. Why? Reducing choles terol ALONE does not necessarily decrease \nrisk of heart disease. ( Studies show there is NO association between high cholesterol and \ndeath from heart disease in people over 70 and nearly 50% of patient s with heart disease \nhave normal cholesterol levels.) Studies show your fasting insulin levels are MO RE THAN TWICE as predictive of", "token_ids": [3444, 11, 220, 2495, 198, 13545, 7044, 3444, 11, 220, 1591, 198, 79, 32005, 309, 38767, 300, 3444, 11, 220, 1544, 198, 48624, 45775, 10478, 2641, 11, 220, 1591, 198, 79, 7404, 263, 17477, 11, 220, 4370, 198, 501, 1201, 17477, 11, 220, 2495, 198, 501, 363, 17477, 11, 220, 9263, 198, 652, 68038, 6388, 11262, 1751, 26997, 3444, 11, 220, 11908, 198, 265, 566, 5859, 6965, 35481, 17477, 611, 48520, 5859, 56269, 17477, 11, 220, 2131, 1174, 220, 9263, 198, 99182, 28861, 300, 3444, 11, 4371, 43008, 11, 220, 5894, 198, 95351, 300, 3444, 11, 220, 11771, 198, 751, 84, 7200, 4752, 3444, 11, 220, 1682, 198, 5562, 261, 2752, 11, 220, 5894, 198, 15124, 4752, 3444, 11, 220, 9748, 82, 17260, 300, 3444, 11, 4371, 43008, 11, 220, 11771, 198, 4991, 620, 49025, 11745, 11, 220, 11908, 198, 82, 74083, 1303, 17477, 11, 220, 1591, 198, 10276, 15631, 17477, 11, 220, 4278, 198, 10276, 16700, 17477, 11, 220, 1682, 198, 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{"text": " of minerals, metals, flora\nand fauna. Our physical body is the microcosm, representing the balance of\nminerals, metals, flora and fauna. Any imbalance of these may lead to health\nproblems; for example, a deficiency of calcium can cause bone problems and\narthritis, an iron deficiency can lead to immune system problems and\nmagnesium, potassium, zinc and selenium all affect our muscles and physical\nbody. The source of nourishment of the physical body is the food we eat;\nwhether the food is vegetarian or non-vegetarian, it all comes from the\nEarth. Earth is an important element for the grounding of trees and for human\nbeings to stay healthy and grounded in life. Grounding actually means to be\nfocused in whatever activity we are engaged in. When our mind is\npreoccupied or drifts to something else and away from the task in hand, we\nare prone to making mistakes and will face obstacles in life. Those who are\nunstable in life and not able to hold on to jobs and relationships and who\nchange residences often need grounding. They need to work to strengthen\ntheir muladhara c hakra.Ancient Indian sages were able to visualise chakras and chakra\nimbalances, and they suggested simple remedies to correct the imbalances. To strengthen the muladhara chakra they would prescribe a daily bare foot\nvisit to a pipal or banyan tree (both are renowned for their strong and\nhealthy roots). They also suggested offering water and walking seven times\naround the tree. Some people considered this all to be superstition, but\nwalking bar e footed on the g round around plants with str ong roots helps with\ngrounding and str engthening of the r oot chakra. The muladhara c hakra is also associa ted with our sense of smell, the most\nprimordial and basic of the senses. This chakra is the highest chakra in\nanimals, which have a very well-developed sense of smell. The vayu or energy associated with this chakra is apana vayu, the energy\nof elimination. Physiologically, this chakra is related to elimination processes,\ncontrols the urinary, sexual and reproductive organs, influences large\nintestine functions and bowel movement and regulates the adrenals and\ngonads. Apana vayu works as a flush valve so that we can control elimination\nat will; when we can\u2019t control elimination there is a leakage of this energy\nthat leads to incontinence or chronic or adrenal fatigue, making us feel weak\nand drained. Imbalances and the tools to heal them\nSince this chakra governs our physical body it is responsible for everything\nabout our physical body: skin, hair, the immune and skeletal systems and\naccompan ying physical complaints or disease. It is responsible for skin\nproblems such as allergies, eczema and psoriasis, regenerative powers,\nirregular bowel movement and renal system problems, resulting in things\nsuch as brittle bones, frequent illness, delayed recovery from common\nailments, accident proneness, arthritis, constipation, fistula, fissures andhaemorrhoids. Some other related diseases are cancer, leukaemia, sexual\nailments, retarded physical growth and psy chological pr oblems. According to Patanjali, yoga is a system that aligns mind, body and spirit. Hatha yoga exercises are designed to help our physical bodies to stay healthy\nand flexible and strengthen our chakras. All light physical exercises have a\nsoma-psychic effect as they improve breathing and provide us with the ability\nto manage mental and emotional stress. Kriya yoga recommends mula\nbandha, a pelvic floor exercise similar to Kegel that specifically strengthens\nthis chakra and helps to contr ol incontinence. The recommended crystals are any that are coloured red, such as red\njasper and red garnet, along with haematite and all black-colour ed stones\nsuch as black tourmaline, black obsidian and black onyx. These all help to\nstrengthen this c hakra and pr ovide grounding. Aromatherapy essential oils are effective for chakra healing and\nactivation. To pick the right essential oils for the muladhara chakra, look for\noils that represent earth energy. Since the oils from the roots of the plant\nresonate with earth vibrations, they are best suited for this chakra\u2019s healing\nand balancing. Jatamansi, or Indian spikenard, was used by Mary\nMagdalene to massage Jesus Christ\u2019s feet before the last supper. Other useful\noils to strengthen this c hakra are patchouli, vetiver, valerian toot and angelica\nroot.Swadhisthana (sacral)\nGuna: rajas\nElement: water\nVayu: vyana\nAuric layer: emotional body\nColour: vermilion orange\nStructural representation: six petals\nBija mantra: vam\nDevelopmental age: seven to 14 years\nMain issues: emotional balance, sexuality\nGland: gonads\nSite: cervix or the sacral plexus in the pubic region\nSense: taste\nSense organ: tongue\nWork organ: genitals\nAnimal: crocodile\nDeities: Shakti, Durga\nNumbers: 2, 4, 6, 7\nPlanets: moon, Venus, Rahu, Ketu\nZodiac signs: Cancer, Scorpio\nEssential oils: sandalwood, clary sage, cedarwood, ginger, juniper berry, cypress,\njasmineCrystals: carnelian, pearl, mother of pearl, hessonite garnet, orange or honey\ncalcite, moonstone\nThe swadhisthana (sacral) chakra is dominant between the ages of seven to\n14, the phase of life associated with puberty and preparation of the body,\nphysically and physiologically, for procreation. This is the period that\nsensuality enters in a child\u2019s relationships, allowing them to reach out to\nfamily and friends as a new awareness of the physical body evolves. During\nthis phase a child also undergoes emotional development, hence it isassociated with our emotional body. This chakra denotes the desire centre of\na being. The Sanskrit word \u2018swadhisthan a\u2019 comprises swa, meaning \u2018one\u2019s own\u2019,\nand adhisthan, meaning \u2018dwelling place\u2019; it represents the true nature of a\nperson. Also, the term swad means \u2018taste\u2019, which is the sense associated with\nthis chakra.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Ether is considered to be the most vital of the five elements, as without\nspace no movement or circulation is possible. Without circulation everythingwill become so gross that life simply cannot exist. This element is associated\nwith the vishuddhi (thr oat) chakra. The importance of the five elements in our lives can also be recognised\nthrough the fact that our physical bodies can survive without food (which\nnourishes the earth element) for about 21 to 30 days and without water for\nseven to 10 days. If our body temperature moves beyond or below the\nnormal range of temperature we can survive for only a few hours. Air\nsustains life; without air we can survive only for a few minutes. This body of\nours is a potential space. Our blood, lymph, breath, food and everything in\nthe body moves because there is space inside; without the space we will just\nbe dead. When a person dies all the energies leave the physical body along\nwith the space, which is why bodies turns rigid. Ayurveda insists on the\nbalance of the fiv e elements as the f oundation of good health. Nadis\nOur bodies ha ve four main systems of distrib uting prana:\n\u25fc The circulatory system: comprising arteries, veins and lymphatic\nsystems. \u25fc The nervous system: including the central, sympathetic and\nparasympa thetic nerv ous systems. \u25fc The endocrine system: comprising various ductless glands that\nregulate body physiology and various aspects and functionings of the\nphysical bod y through the secr etion of hor mones. \u25fc The nadis: the conduits of ener gy in the subtle bod y. The subtle body consists of a channel system of energy known as nadis. The word \u2018nadi\u2019 originates from the Sanskrit word nad, meaning \u2018mo vement\u2019. According to Rig Veda (sacred text) it also means \u2018stream\u2019, although the\nliteral meaning of nadi is \u2018flow\u2019. As part of the circulatory system the physical\nbody has various streams such as arteries, veins and lymphatic vessels; these\nare channels for the flow of consciousness. As both negative and positive\nenergy flow into the body through a complex circuit like meridians, similarly\nconsciousness flows into the body through nadis. The ego or ahamkara does\nnot reside in the ph ysical bod y but in the subtle bod y, and moves in the nadis. When awakened the dormant energy of kundalini also works through the\nnadis. According to tantric texts, there are 72,000 nadis (channels) in our body\nthat are the conduits of pranas. Of these numerous nadis, 10 are significant\nand three of those 10 are the most significant; they form the basis of\nkundalini tantra. T hese three nadis ar e:\n\u25fc ida (left or lunar nadi), r epresenting the cooling ener gy of the", "token_ids": [315, 34072, 11, 37182, 11, 82088, 198, 438, 100014, 13, 5751, 7106, 2547, 374, 279, 8162, 9594, 76, 11, 14393, 279, 8335, 315, 198, 1083, 17822, 11, 37182, 11, 82088, 323, 100014, 13, 5884, 68331, 315, 1521, 1253, 3063, 311, 2890, 198, 96440, 26, 369, 3187, 11, 264, 48294, 315, 35719, 649, 5353, 17685, 5435, 323, 198, 277, 40485, 11, 459, 11245, 48294, 649, 3063, 311, 22852, 1887, 5435, 323, 198, 76, 3326, 41930, 11, 62275, 11, 49601, 323, 37045, 682, 7958, 1057, 24569, 323, 7106, 198, 2664, 13, 578, 2592, 315, 46798, 16409, 315, 279, 7106, 2547, 374, 279, 3691, 584, 8343, 280, 49864, 279, 3691, 374, 46482, 477, 2536, 12, 83571, 8997, 11, 433, 682, 4131, 505, 279, 198, 44924, 13, 9420, 374, 459, 3062, 2449, 369, 279, 95841, 315, 12690, 323, 369, 3823, 198, 1395, 826, 311, 4822, 9498, 323, 45445, 304, 2324, 13, 26486, 287, 3604, 3445, 311, 387, 198, 63257, 304, 8996, 5820, 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{"text": " are\nsurfacing before our very eyes, like ancient sea creatures that were\ngiven up as extinct but were only sleeping in the depths. What we can hope to do is to clarify where these reemerging\nexperiences actually originate. There is an age-old tendency for\nhumans to look outside them selves whenever the everyday logic of\nthe world crumbles. One day there is ecstasy where none existed\nbefore. Who could cause such a drastic transformation but a divine\nagent located in the realm of heaven? Heaven and earth come closer\ntogether, however, through the physicist\u2019s concept of the quantum\n\u0000eld. There is no such thing as being outside the \u0000eld looking in,\nwhether it be God looking down on man or man up to God. We are\nall part of the \u0000eld; the \u0000eld is existence itself, \u0000owing in, around,\nand through everything. It is the arena where all possibilities unfold. The \u0000eld is omnipresent and omnipotent. It invisibly unites two\nquarks that are light-years apart; it blends individual and cosmic\nexistence, the natural and the supernatural. When their awareness\nwas fully expanded, the ancient rishis were able to declare, echoing\nLord Krishna, \u201cI am the \u0000eld.\u201d They saw that their own individual\nconsciousness was identical to the consciousness that upholds the\nuniverse. They were conferring the quality of omniscienc e upon the\n\u0000eld\u2014and that gives pause. In the West, to be all-know ing is an\nattribute exclu sive to God, unless you accept that the \u0000eld is a\nproper home for the divine. But why shouldn\u2019t it be? The idea that the sacred is outside us makes no sense in quantum\nterms, because it takes our participation to construct all experience,\nfrom the sacred to the profane. When my father was stationed at the\nbig army cantonment at Jabalpur in central India, Prime Minister\nNehru came for a one-day visit. It was the early Fifties, and Nehru\nwas considered the savior of India by us and everyone we knew. The\nwhole town poured out to greet him. People milled as thick as ants\nas far as you could see. Men climbed trees to catch a glimpse of\nNehru\u2019s open jeep trundling through the street, and agile little boys\n\u0000lled the top branches.I was just seven and had no clear idea why my father and mother\nwere standing there, mute members of a silence so loud that it was\nnearly deafening. But I am quite clear that the crowd was silent, and\nas Nehru approached, standing up on the back seat of the jeep with\na rose in his hand, a wave of reverential awe swelled before him. My mother began crying, and as fate would have it, Nehru threw his\nrose almost at her feet. No one ran forward. The silence endured,\nand my mother slowly walked over and bent to gather her \u0000ower. The next day people came to our house to see the rose in its silver\nvase, and without fail they could not speak when they laid eyes on\nit. What I know now is that their exalted feelings came from an inner\nsource, not solely from Nehru, perhaps not at all from him. The\ncrowd participated in a collective reality; they felt an emotion and\nlet it sprout into independent existence, until it resided  even in a\ncasually tossed  \u0000ower. This does not make their sacred feeling\nunreal, far from it. Whenever a \u0000ow of consciousness moves up from\nthe depths of the human spirit, great transformations can occur with\ndramatic speed. Tearing down the Berlin wall signaled a new rise of\nfreedom that was taking place among nations. But what is a nation\nexcept a collection of individuals? Politics is what happens \u201cout\nthere\u201d in response to shifting mental events \u201cin here.\u201d The Berlin\nwall \u0000rst had to come down inside people\u2019s awareness before it\ncould come down physically. We do not think of political change in this way mainly  because\npeople are not generally united in their inner perspective. Sometimes, however, a surge of consciousness carries everyone\nalong. Gandhi  inspired millions of Indians to gather silently as a\nmeans of protesting British rule; they did not do anything other than\nstand or sit together for a time, yet that in itself created a sort of\nwitness very like the silent witness I tell my patients about. Just to\nlook at your enemy in peace creates a huge moral e\u0000ect, because he\nsees himself in your eyes. The silent witness re\u0000ects the truth that\nhe must come to terms with in the end. I do not want to equate collective consciousness only with\nemotions or morality; rather, it is the mind we all share beneath thesuper\u0000cial layer of our indiv idual minds. This shared mind creates\nour shared world. Therefore, the world is a map of all that people\nagree to be real, with the exclusion of all that they agree to be\nunreal. The reason that seemingly impossible things are surfacing\nagain in our culture after their long sleep is that our collective\nconsciousness has agreed to let them in. A deep censoring\nmechanism is losing its powe r over us. When the censor is abolished\naltogether, there will be no limit to what can be allowed in, for at\nthe level of the \u0000eld, all possibilities exist in unmanifest form. \u201cYou are the sole cause of everything in creation,\u201d a guru assured\nhis disciples. \u201cAll is because you are.\u201d The statement reeks of the\nworst arrogance if we claim that the Big Bang needed our blessing\nbefore it could happen. I don\u2019t think that is what the guru was\nsaying. He meant that human consciousness and cosmic\nconsciousness are one. The \u0000eld dances and waits for us to join it. It\nconstantly folds and refolds itself, like an in\u0000nite wool blanket\ntumbling in a dryer at in\u0000nit e speed. Under these conditions, every\npoint in the universe is everywhere at once, sharing in the\nomnipotence, omnipresence, and omniscience of the whole \u0000eld. Everyone has a right, then, to consider himself the center of the\ncosmos, holding untold powers in his hands. What the Twins Could Do\nAny ability to command nature is called a siddhi  in Sanskrit. The\nword means \u201cpower,\u201d and it refers to powers that have been\nperfected in consciousness. Healing the sick is a siddhi, and like the\nsupernatural feats that yogis are supposed to be able to perform\u2014\n\u0000ying through  the air, turning invisible, reading the past and future\n\u2014the key to mastery is a shift in awareness. A person  suddenly\nknows how to do something  impossible, as simply and easily as I\nknow how to lift my arm. A shift in awareness does not require force. A person who has\nachieved the level of consci ousness where siddhis are natural can\nbreathe change into things as softly as you or I wish and dream,\nusing no more energy than it takes to stir a thought. The basicprinciple here is that reality is di\u0000erent in di\u0000erent states of\nconsciousness. If I see a tree in my dreams, I can jump over it or\nmake it turn blue or \u0000y over it into the sky. What gives me such\npowers is the dream state. If I had no other state of awareness to\ncompare it to, the dream state would constitute the only reality I\nknow and accept as valid. On waking up, I \u0000nd that I cannot jump over a tree anym ore, but\nwhy not? According to the rishis, what holds me back is not the tree\nbut the arriva l of waking-state consciousness. It has propelled me\ninto a world that obeys di\u0000erent laws of nature. \u201cYou think that a\ndream tree is inside your head,\u201d a rishi might argue, \u201cwhile a real\ntree is outside you. But this notion can only occur to you after you\nwake up. As long as you are in your dream, the tree seems to be\noutside you, just as it is in a waking state. In truth, what you take to\nbe the only \u2018real\u2019 tree should be called a waking-state tree. If you\ncannot jump over it, perhaps you need to wake up from waking. Then you would discover that this tree, too, was in your head.\u201d\nA siddhi seems particularly  amazing when it crops up among\npeople whose minds lack ordinary abilities, much less extraordinary\nones. In his much-praised essay \u201cThe Twins,\u201d Oliver Sacks describes\ntwo brothers, identical twins, who were able to perform prodigious\nfeats of mental calculation, despite the fact that they repeatedly\ntested with IQs no higher than sixty. When Sacks \u0000rst met them in\n1966, the twins were in their mid-twenties and already mildly\nfamous. In appearance they resembled a grotesque Tweedledum and\nTweedle-dee\u2014equally rotun d, with thick glasses, bobbing heads,\nrolling eyes, and various uncontrollable tics and twitches. Although the twins lived in a private mental world closed to\noutsiders, Sacks found them pathetically eager to launch into one of\ntheir \u201croutines\u201d:\nThe twins say, \u201cGive us a date\u2014any time in the last or next\nforty thousand years.\u201d You give them a date, and, almost\ninstantly, they", "token_ids": [527, 198, 78960, 4628, 1603, 1057, 1633, 6548, 11, 1093, 14154, 9581, 20566, 430, 1051, 198, 43068, 709, 439, 69918, 719, 1051, 1193, 21811, 304, 279, 43957, 13, 3639, 584, 649, 3987, 311, 656, 374, 311, 38263, 1405, 1521, 312, 336, 96396, 198, 327, 69597, 3604, 82316, 13, 2684, 374, 459, 4325, 6418, 31954, 369, 198, 28400, 598, 311, 1427, 4994, 1124, 84137, 15716, 279, 18254, 12496, 315, 198, 1820, 1917, 1589, 58199, 13, 3861, 1938, 1070, 374, 93663, 1405, 7000, 25281, 198, 15145, 13, 10699, 1436, 5353, 1778, 264, 60883, 18475, 719, 264, 30467, 198, 8252, 7559, 304, 279, 22651, 315, 23070, 30, 32450, 323, 9578, 2586, 12401, 198, 998, 3522, 11, 4869, 11, 1555, 279, 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{"text": " told them in the first place ; she had wanted to avoid this kind of a scene. Marie did not have enough personal integrity to withstand the domination of her immediate family. They put her in a hospital,  \nwhere Marie had a radical mastectomy, chemotherapy and radiation. Assured that  they had done everything that should have been \ndone, the self -righteous parents went back home. Marie never recovered from chemotherapy and radiation. She died in the hospital \nsurrounded by her lesbian friends who took dedicated, ever -so-sympathetic turns  maintaining an emotional round -the-clock vigil. Marie's death was partly my fault. She was an early case of mine. At the time I did not yet understand the total effect of la ck of \nethics and irresponsibility on illness. Had Marie really wanted to live in the first place, she would have sought treatment three \nyears earlier. In our counseling sessions she always evaded this question and I had not been wise enough to pin her down with  my \nknee on her chest and make her answer up. Marie had too many secrets from everybody and was never fully honest in any of her \nrelationships, including with me. I think she only came to Great Oaks at her lover's insistence and to the day she died was t rying to \npretend that nothing was wrong. All Marie really wanted from her life was to be loved and have a lot of loving attention. In the end, her dramatic death scene \ngave her that, which is probably why she manifested cancer and kept it and eventually, died from it. The name for this game is \"secondary gain.\" A lot of sick people are playing it. Their illness lets them win their deepest desire; \nthey get love, attention, revenge, sympathy, complete service, pampering, create guilt in others. When sick people receive to o \nmuch secondary gain they never get well. One of  the hardest things about being a healer is that one accumulates an ever -enlarging series of dirty, failed cases like this one. It is depressing and makes a person want to quit doctoring. Whenever I get involved with a case I really want them to get bet ter. My life is put entirely out of joint for several months dealing with a residential faster. My schedule is disrupted; my famil y life \nsuffers; my personal health suffers. No amount of mere money could pay for this. And then some of these people go and wast e all \nmy help to accomplish some discreditable secret agenda that they have never really admitted to themselves or others. Constant Complaints  \n    Alice was a middle -aged woman who couldn't understand why she had always felt tired, even when she was young. Her life had \nbeen this way ever since she could remember. Most puzzling to her was why her life was so Job -like. She did everything the \nproper way. Doing things correctly was important to her, and fitted her Puritan background. Alice supported all the ri ght causes, \ndid good works, was active in a Unitarian church and bought all her food at the healthfood store \u2013and made sure it was organically \ngrown. But in spite of Alice's righteous living, her existence was a treadmill of constant, minor complaints. She was constantly \nexhausted, so much so she had difficulty getting up in the morning and feared she might have chronic fatigue syndrome (whatev er \nthat is). Alice suffered bouts of depression over thoughts like these, and had many acute illnesses like cold s that hung on \ninterminably and would not go away. She had a constant post -nasal drip. Though she enjoyed life, her body was a millstone around \nher neck. I've had a lot of clients exactly like Alice. Sometimes they complain of headaches; sometimes cons tant yeast or bladder \ninfections. Whatever the complaints, the symptoms are rarely severe enough to classify themselves as someone who is seriously  \nill, but their symptoms rarely go away and they almost never feel good. Medical doctors rarely find anything  wrong with them, \nthough they will frequently prescribe an antibiotic to treat a somewhat constant infection, or an antihistamine for sinus sym ptoms. Getting a new prescription drug makes the complaint go away for a short time until their resistance is low ered again and the very \nsame complaint returns. These people frequently depend on over the counter pills and are routinely prescribed sleeping remedi es \nand antidepressants. If instead of this route they will but take my medicine they are usually easy to fi x and afterwards are amazed \nthat it was all that simple and that so much of their life has been less than it could have been. Alice had been through the medical doctor route. She had become quite familiar with antibiotics for her colds and flu, and al so \ntook synthetic thyroid hormone \u2013the doctor had diagnosed her fatigue as being caused by an underactive thyroid, which was partly \ncorrect \u2013but the thyroid medication didn't give her much more energy. Alice had been supporting this medical doctor in grand st yle \nfor over thirty years but never obtained the relief she sought. I put Alice through my usual two hour first -time-visit thorough analysis. For two weeks before coming to see me she had saved \ntiny samples of everything she ate, wrapped them in plast ic film, carefully labeled, and put them in the freezer. Along with these \nfood samples and a typed list of all these foods, she brought a big box full of her condiments, herb teas, vitamins, spices, \nprescription medications, over the counter drugs, oils, g rains, breads, crackers and small samples of her usual fresh vegetables and \nfruits. Even her water. Her entire kitchen! By biokinesiology we proceeded to test all of her foods for allergic reactions. I  also \ntested the integrity of her organs and glands and  in the process, got a detailed medical history and list of her complaints. Alice had exhausted adrenals, and they probably had been that way for thirty years. Her pancreas was now too weak to digest \nthe legumes that made up a large part of her vegetar ian diet. She was allergic to wheat, soy, and dairy products and had especially \nbeen eating dairy in the mistaken notion that it was necessary to keep up her protein intake. Really very typical. So many he alth \nfood store shoppers these days mistakenly beli eve that, because they are vegetarian and do not eat meat, they especially need to \nboost their protein intake with dairy and soy. Unfortunately, so many North Americans are highly allergic to dairy and \nunfortunately, soy products are as hard or harder to d igest than cooked meats. Alice was especially shocked to discover that she was allergic to such foods as cabbage family vegetables, alfalfa sprouts an d \ncitrus. Most people don't think that anyone could be allergic to something as healthy as alfalfa sp routs. The doctor was right about \none thing; her thyroid was underperforming. He had not noticed that her heart was weak. Medical doctors rarely discover an organ weakness until that organ actually begins to catastrophically fail. A busy honest do ctor \nwill usually tell the complaining patient there is nothing wrong with them: go home, take two aspirin, accept the fact that y our \nbody is not perfect and don't worry about it. A hungry doctor will be delighted to perform countless lab tests, seeking any p ossible \nreason for the complaint. This can go on as long as the patient has money or as long as the insurance company will pay. They \nrarely find anything \"wrong\" and the patient is far better off if the doctor doesn't discover something \"serious\" to treat be cause \ntheir treatment may carry with it consequences far more severe than the complaint. For example, I have seen dozens of people \nwhose lives were virtually ruined after surgical treatment for chronic back pain. Biokinesiology is actually a far more s ensitive system of analysis than lab tests. It picks up weaknesses at a very early stage so \ntotal organ failure can be prevented. Rarely will any of the organ weaknesses I discover be confirmed by a medical doctor. Fi rst I \nput Alice on a six week cleanse. She did one week on fresh, raw food; one week on dilute carrot juice with some green leafy \nvegetables juice too; one week on water fasting; and then she repeated the series. After six weeks of detoxification, I gave Alice a \nlife extension megavitamin formu la, discovered she could not handle the acid form of vitamin C (that she had already been taking) \nand had her start on protomorphogens to rebuild her weakened endocrine system, her exhausted adrenals and weak pancreas. She \nalso began taking pancreatic enzy mes when she ate vegetable protein. She was put on a maintenance diet that eliminated foods she \nwas allergic to; the diet primarily consisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. On her mainte nance \ndiet Alice had a profound res urgence of energy and rediscovered a sense of well -being she had not known for decades. She began \nto feel like she had when she was a child. Her constant sinus drip was gone. She was able to stop taking synthetic thyroid \nhormones and instead, supported her  endocrine system with protomorphogens. A Rampaging Infection  \n    At the age of 40, John, an old bohemian client of mine, came into a moderate inheritance and went \"native\" in the Fiji Island s in \nthe South Pacific. He spent about four months hanging out w ith the locals. Life there was so much fun that John completely forgot \nthat his body was actually rather delicate, that many of his organs were weak, and that to feel good, he had to live a fairly  simon -\npure life. But the jovial, accepting, devil -may-care Fijians enjoyed", "token_ids": [3309, 1124, 304, 279, 1176, 2035, 2652, 1364, 1047, 4934, 311, 5766, 420, 3169, 315, 264, 6237, 13, 33116, 1550, 539, 617, 3403, 4443, 17025, 311, 51571, 279, 55949, 315, 1077, 14247, 3070, 13, 2435, 2231, 1077, 304, 264, 8952, 11, 2355, 2940, 33116, 1047, 264, 18336, 19218, 72783, 11, 62730, 323, 25407, 13, 2755, 3149, 430, 220, 814, 1047, 2884, 4395, 430, 1288, 617, 1027, 720, 10655, 11, 279, 659, 482, 1315, 34172, 6699, 4024, 1203, 2162, 13, 33116, 2646, 26403, 505, 62730, 323, 25407, 13, 3005, 8636, 304, 279, 8952, 720, 20370, 45091, 555, 1077, 25020, 4885, 889, 3952, 12514, 11, 3596, 482, 708, 1355, 88, 1331, 589, 5411, 10800, 220, 20958, 459, 14604, 4883, 482, 1820, 55388, 38494, 13, 33116, 596, 4648, 574, 28135, 856, 14867, 13, 3005, 574, 459, 4216, 1162, 315, 10705, 13, 2468, 279, 892, 358, 1550, 539, 3686, 3619, 279, 2860, 2515, 315, 1208, 39713, 315, 720, 774, 1233, 323, 35048, 2805, 3225, 389, 17563, 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{"text": " \n116\n, \n130\nrenal, \n130\nSteinach, \n77\nStenosis, \n146\nSterility, \n164\n, \n165\nabsolute, \n165\novercome, \n165\nStimulation, \n60\n, \n84\nStones, \n111\n, \n159\n (See Calculi)\nStrangury, \n146\nStrength returns, \n41\n (See Fasting)\nSufferer, \n62\n, \n63\n, \n81\nSunbathing, \n61\u201362\n, \n80\n, \n102\n, \n107\nSweet fruits, \n70\n, \n82\nSymptoms, \n96\n, \n114\n, \n120\n, \n135\n, \n151\u2013152\ndistal, \n96\noculoplegic. 120\nproximal, \n96\npsychic, \n120\nSystemic impairment, \n125\nSystems of the body at rest, \n36\nnames of, \n36\nTanner, Henry S., \n16\nTea, \n110\n, \n125\n, \n127\n, \n147\nTensions, \n125\nTerminal cases, \n45\n, \n63\nThyroid gland, \n125\n, \n126\nTic douloureux, \n46\nTilden, John H., \n36\n, \n46\n, \n95\n, \n96\n, \n114\nTissue, fatty, \n78\n161Tobacco, \n33\n, \n105\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\nTonsils enlarged, \n83\nToxemia, \n96\n, \n106\n, \n110\n, \n123\nToxemic supersaturation, \n74\n, \n89\n, \n123\nTremors, \n151\n, \n152\n, \n154\n, \n162\nin Parkinson\u2019s, \n151\nin other diseases, \n151\nTuberculosis, \n63\n, \n96\nTumor, cancerous, \n39\nTumors (neoplasms, benign), \n162\n, \n163\nclassified, \n162\nfasting, \n162\n, \n163\nbreast, \n162\nabsorption, rate of, \n163\ngrowth, \n163\nUlceration, \n114\n, \n115\n, \n116\nUlcers, \n113\n, \n116\ncause, \n115\ndevelopment, \n116\nfasting for, \n118\u2013119\ngastric, \n114\n, \n115\nother, \n115\nsymptoms, \n114\ntreatment, \n117\u2013118\nvaricose, \n45\n, \n115\nUnderfeeding, \n29\nUnsolved question, \n74\nUnderweight, \n79\n, \n81\ncause, \n79\nfasting, \n79\u201380\ntotal hygiene for, \n80\nUrticaria, \n45\nVetrano, Dr. Virginia, \n64\nVitamins, \n29\n, \n68\n, \n70\n, \n82\n, \n91\nVomiting, \n56\u201357\n, \n83\n, \n84\n, \n120\n, \n165\n, \n166\nVoronoff, \n77\nWalter, Robert, \n35\nWater, temperature of\nbathing, \n61\n, \n150\ndrinking, \n61\n, \n84\n, \n150\n162Weakness\nfeeling of, \n40\n, \n56\nreal, \n152\nWeger, George S., \n45\n, \n46\n, \n94\n, \n119\n, \n121\n, \n159\nWeight gain, \n66\n, \n77\u201380\nWeight loss, \n24\n, \n35\n, \n56\n, \n63\n, \n67\nexercise permitted during fast, \n25\u201326\nexperiments, \n24\nrate of, \n24\nseven advantages in fasting, \n23\nsupervision, \n22\n, \n26\nWhen, where and how to fast (See Fasting)\nWHO, \n148\n, \n149\nWilsons's disease, \n152\nX-ray, inconclusive, \n114\nYouth, protracted, \n77\n163About the Author\nNo one was \never better qualified to write a book about fasting for health. Having supervised\nmore fasts than anyone in recent history, Herbert M. Shelton ranks among the foremost authorities\non this subject. For over fifty years, he managed his own institution where people from all parts of\nthe world, in varying states of health and impairment, came to fast and learn how to preserve\nhealth. Born in 1895, Herbert M. Shelton was a persistent and uncompromising student and teacher of\nNatural Hygiene. Early in life, he discovered the errors and inconsistencies of all the various\ntherapeutic systems and began to explore, on his own, the ramifications of the fact that health is\nmaintainable only by healthful living. A prolific writer, he authored innumerable articles and more than 40 books. He was both editor\nand publisher of the \nHygienic Review\n from 1939\u20131980. For more than 50 years he was the\ndirector of Dr. Shelton\u2019s Health School. Here he pursued his foremost goal of eliminating peoples\u2019\nfear and ignorance of disease and teaching them how they could help themselves to the health\nwhich is their birthright. 164Learn how to live the healthiest, happiest life possible! Join the National Health Association! NHA Member Benefits:\n1. A subscription to the award-winning \nHealth Science\n magazine\n2. Learn vital health principles that work\n3. Receive discounts on all NHA books, tapes and videos\n4. Access to the \u201cMembers Only\u201d section of \nwww.healthscience.org\n5. Learn how to prepare delicious, healthy recipes\n6. Receive email newsletters\n7. Meet new friends at NHA seminars and conferences\n8. Receive discounts on conference registrations\n9. Membership card, and more\nDo something special for yourself! Join the National Health Association today. Annual Membership Dues:\n$35 USA\n$35 Canada and Mexico\n$55 All other countries\nAll payments must be made in US currency. National Health Association\nP.O. Box 477,\nYoungstown, Ohio 44501-0477. 165166<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Ambition, as much as necessity, can drive a man to overwork. The desire to make money, to\nhave money to spend, is a driving force in the life of many people that causes them to bum the\nmidnight oil. Overeating, sexual excesses, indulgence in the various poison-vices, emotional\nunrest, lack of rest and sleep\u2014these and many other enervating influences in the life of man bring\non a state of nervous fatigue. Manganese poisoning will produce tremors and there is some evidence that spinal irritation, as\nseen in spinal curvature, may sometimes enter into these cases causitively. Tremor is said to have\nbeen a common aftermath of \nencephalitis lethargica\n, a disease that is very rare today, except as an\naftermath of smallpox vaccination. Medical authorities say that there is no remedy for paralysis agitans. In general, I agree with this\nverdict. But I have had recoveries apart from medicines, drugs or surgery, and I have seen so many\ncases make marked improvement during the course of a few weeks to a few months, that I am\nconvinced a majority if not all cases could recover if proper care were instituted at the first sign of\nsymptoms. I have never had an opportunity to care for a case from its beginning, but have received all such\ncases after they were considerably advanced and had been drugged for three or more years. The\ndrugs employed to control the tremors undoubtedly further impair the brain and nerves. Cases following head injuries (traumatic cases) and those following \nencephalitis lethargica\n are\nless favorable cases, but in non-traumatic cases, excellent results may be obtained in the great\nmajority of patients in a comparatively short time. But full recovery, where possible, is a matter of\nmonths or even of years. It is not uncommon to see the cessation of all tremor in the first fast, only to have it recur when\neating is resumed. The tremor is less severe when it recurs after the fast. A second fast produces\nthe same results, with less tremor following this. A third fast is sometimes enough to result in a\nlasting clearing up of the tremor. In some cases a fourth and even a fifth fast is required. It is impossible to say what percentage of these cases, especially in younger subjects, could\nmake a full recovery if they persisted long enough, but we rarely expect more than marked\nimprovement in men and women nearing or past seventy, who have had the disease for several\nyears. Eating between the fasts in these cases must be limited. The diet should be composed largely of\nfresh fruits and fresh (perferably uncooked) vegetables, with nuts or an unprocessed mild cheese\nfor protein. Bread, animal foods, rich viands, salt, condiments, coffee, teas, cocoa, and similar\nbeverages should be avoided completely. All alcohol, smoking and other use of tobacco should be avoided. An abundance of rest and\nsleep are specially important. Sun baths are helpful, but should not be indulged to the point of\nenervation. 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{"text": ". PILGRIMAGE TO THE FIFTH KINGDOM \n If there were such a thing as a study club or other group devoted \nto research concerning the \"Fifth Ki ngdom,\" the spiritual  side of man's \nnature, I would like to belong to that group. The research I have in \nmind would inquire into that part of man which contacts, though unawares, the ultimate source of truth. Here I am speaking of the truth \nwhich would make men free, and, as  Jesus of Nazareth also pledged, \nbecome a well spring of the more abundant life. Most study clubs and like societies now-a-days, devote their \nthought and effort mainly to what has already happened. This club I \nhave in mind would concentrate on building future history. The study \nof the past is limited to dogma and precedent. Men's minds ought to be \nfree to pursue their unrealized possibilities. If it be true that man is \nmade in God's image, then those po ssibilities may be called limitless. To be sure, the old school theologians put man in the fourth kingdom, \nabove the mineral, vegetable and animal kingdom. But there is a Fifth \nKingdom, concerning which the Hebrew prophets and the Nazarene \nhave given us intimations but which only the saints and the mystics \nhave attained to. Suppose that all men could enter into that Kingdom, there to \nmake their homes and find there a congenial way of life. That \ntransformation would imply a revolution such as the world has not yet \nseen. However, practical minded men have the idea that such a \nkingdom would be \"out of this world,\" and therefore impractical. I do \nnot believe that at all. It is my conviction that once men had entered \nthe Kingdom and had their eyes opened to its larger truth they would \nbe at home there. This Fifth Kingdom, as I have sa id, is the realm of the spirit. When a man has entered there, he has become aware of his likeness to, \nhis oneness with, the Creator. He has gained a new vision of life and acquired some inkling of latent and heretofore unsuspected powers \nwithin himself, powers which he can develop as he will. Having come \ninto that awareness, the citizen of the Fifth Kingdom can draw upon \nthe Universal Mind for sustenance a nd light. I realize well enough that \nto the man in the street what I am writing does not make sense; but all \nwho have entered the Fifth Kingdom know that there is indeed such a Higher Source of strength. They have tapped that source to lighten \ntheir burdens and heal their diseases. They have climbed out of life's \ndark valleys onto the mountainsi de and into the better sunlight. \"If ye abide in me, and my words abide in you,\" saith the Lord, \n(as quoted in John XV, 7) \"ye shall ask what he will and it shall be done unto you. Thus reciprocity works in the Fifth Kingdom. Would it not be a fine thing we re great numbers of men and \nwomen to resolve to journey together into that Fifth Kingdom. True, \neach would have to go by himself, in one sense, this being an inner \npilgrimage. For, as Jesus said, the Kingdom of God is within you. Yet \nseeking a common objective, all coul d journey together, in study club \nor group, under a common leader. The kingdom must be in me before \nI manifest it materially, so must the spirit of a fine garden be in me \nbefore I can create it materially. Let people enough go on that pilgrimage into the Fifth Kingdom, \nand our social order and political economy, both would be made over \ncompletely. Thus might be laid the solid foundations on which to \nbuild a just and durable peace among all nations. This peace is not in \nus, therefore, war will continue. The reason we have wars is because it \nis within us. It was Jesus' mission, as he avowed again and again but most \nforcefully in the Sermon on the Mount, to lead men into the Kingdom \nof God. That goal was to be attained first in men's thought and feeling. For as Jesus taught, the Kingdom of God is within yet. Let a sufficient \nnumber of people achieve awareness of the Kingdom within \nthemselves and the new social orde r which it implies will come about \nnaturally as the day comes with the rising sun. It was that end Jesus \ntaught men to pray: \n\"Thy Kingdom come; thy will be done on earth as it is in \nheaven.\" Let that prayer be answered fully and the people will have their \nsolution to the problems which vex them today. When they have \nentered the Fifth Kingdom, men will have found salvation from \nignorance, poverty and misery\u2014and, salvation from war. John says in Revelations XXI: \n\"Behold, the tabernacle of God is with men, and he will dwell \nwith them and they shall be his people... and God shall wipe away \nall tears from their eyes...\" There again, it seems to me, is described the Fifth Kingdom \nwhich was Jesus' goal for the here and now. We have fallen short of \nthat goal because our religious teaching has been abstract and \ntheoretical only. That has got us no where. I would lik e to belong to a \nmovement which would profess, and teach by practice, not by percept \nalone, the tenet, \"See ye first the kingdom of God and his \nrighteousness...\" That would be to seek the kingdom in which men dwell with God and He in them. That  is no war, no poverty and no \ndisease. What this troubled and bewildered world needs, I say, is a \nmovement which would teach people day by day how to live, how to \nbe well and happy; teach them the folly and uselessness of sickness; \nthe folly and uselessness of unemployment and depression in an age \nwhen the maximum productive capacity of every man is needed to \nfeed the hungry peoples of earth and provide them with creature \ncomforts. Such a movement should tell the people why during the 150 \nyears they have increased their trav el speed from 4 miles to 400 miles \nper hour, they have not progressed at  all in the essential art of living \ntogether in their world. It would be a joy to belong to an order which would teach those \nthings which the world is hungry for\u2014simply by practicing them. It is \ntime men learned that their chie f end and aim is not profit or \ndividends. They must set a hi gher goal, the spiritual man. If humanity needs anything, if it is not beyond vasing quite, it \nneeds a movement which will teach all men the way to the Fifth \nKingdom. That will not be easy, seeing that the masses of men are \nplagued with lazy minds, content with being entertained merely. The \npeople want to ride, go to the pictur e show, listen to the radio or read \nthe comic strip, anything to escape from reality. I say that what men need above all else is contact with reality. It \nis our business and our duty to seek the truth, learn that truth and \napply it to solving today's problems, to seek and to open up new and \nbroader avenues of life which will lead us to the Fifth Kingdom. TRUTH\u2014DECAY OF CIVILIZATION \nThere are many queer things in this world. In all our great cities \nthere are many fine churches. Millions of church goers to listen to \ndiscussions of the writings of these scriptures. While at the same time \nthe statement of well known writers th at scriptures as evidence to \nprove any thing have long since been outmoded\u2014was a thunderbolt to me. When I think of the time and money which is spent in the church \nworld teaching and discussing that which has no value seems \nunbelievable to me, yet when I sit in the calmness of the late hours of the night thinking, I am convinced that what this writer told me is \ncorrect. Yet in my own mind I am convinced that no greater truth have \nbeen taught than what I have found in what is known as Bible \nScriptures, but what church goers teaches or says these Bible \nteachings have no value, and when church interpretation is used, its \nvalue is destroyed\u2014nothing is proved. Jesus was crucified because he told the truth. Other Bible \nteachers were put to death because they told the truth. At no time in \nthe history of man has anyone taught this truth and escaped unharmed; \nthat is no one of any note. As I stand on the side line watching the \nmanipulations of the powers that be will not play hands off when these \nBible teachings are attempted to be placed in operation. These teachings of the scriptures apply to our daily life, \npolitically, economically, spiritually, physically, mentally and \notherwise. Jesus, Amos and numbers of others who taught the truth of \nthe Bible teaching were executed. These Scriptures teach that what we \nhave we must work for it. And that  no one shall plant and another eat. And that no one shall pay rent. People will live on their own vineyards \nand eat the fruit thereof. They sha ll not build and another inhabit. The \ndays of my people shall be as the days of trees. Even at the age of one \nhundred they will yet be in their childhood, manhood will last as long \nas trees. These teachers, we study in our Bible taught these above \nmentioned Scriptures\u2014Not limited to economics, but whatever our \npeople the race of man, may desire, he shall have. 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{"text": " S. Asymptomatic ST -se gmentdepression durin g exercise testing and the risk of sudden cardia c death\nin middl e-aged m en: A population-based follow-up study. Eur Heart J. 2009 Mar;30(5):558\u201365. 201  When this happens: Kasper DL, Harrison TR. Harrison\u2019 s Principles of\nInternal Medicine. New Y ork: McGraw-Hill Medical Publishing\nDivision; 2005. 201  In assessing ECG: Thompson PD. Exercise and the heart: The good,\nthe bad, and the ugly. Dialog Car diovasc Med. 2002;7(3):143\u201362. 201  Studies have found: Corrado. Electrical repolarization changes in\nyoung athletes. 201  However, certain abnormal: Ibid. 201  Markedly abnormal: Pelliccia, Di Paolo, Quattrini, et al. 2008 Jan 10,\n152\u201361. 202  ST segment depression: Kligfield P, Lauer MS. Exercise\nelectrocardiogram testing beyond the ST segment. Circu lation. 2006;114:2070\u201382. 202  In a study incl uding: Laukkan en, M\u00e4kikallio, Rauramaa, Kurl 2009,\n558\u201365. 202  A study  conduc ted by: Alexopoulos D, Christodoulou J, T oulgaridis T,\net al. Repolarization abnormalit ies with prolonged hyperventila tion in\napparently heal thy subjects: Incidence, mechanisms and af fecting\nfactors. Eur Heart J. 1996 Sep;17(9):1432\u20137. 204  Dr. Lum was well known: Laurence Claude Lum. R oyal College of\nPhysicians. munksroll.rc plondon.ac.uk/Biography/Details/6079\n(accessed September 2, 2014). 204  Dr. Lum dedicated: Ibid. 204  Both activities increase breathing: Rutherford, Clutton-Brock, Parkes\n2005, R148\u201355. Hashimoto, Okazaki, Okutsu 1990, 437\u201341. Ka zmaier\net al. 1998, 831\u20137. Neill, Hattenhauer 1975, 854\u20138. 205  Up to 10 percent: Chelmowski MK, Keelan MH Jr. Hyperventilation\nand myocardial infarction. Chest. 1988 May;93(5): 1095\u20136. 205  In one particular study: Ibid. 205  A study of twenty patients: Elborn JS, Riley M, Stanford CF, Nicholls\nDP. The ef fects o f flosequinan on submaximal exercise in patients with\nchronic cardiac failure. Br J Clin Pharmacol. 1990 May;29(5):519\u201324.206  Th is research: Buller NP, P oole-W ilson P A. Mechanism of the\nincreased ventilatory response to exercise in patients with chronic\nheart failure. Br Heart J. 1990 May;63(5):281\u20133. The authors\nobserved that patients with breathing problems had reduced arterial\ncarbon dioxide and increase d breathing volume per minute. Furthermore, patients with problem breathing had greater impaired\ncardiac function. Fanfulla FM, Mortara A, Maestri R, et al. The\ndevelopment of hyperventilation in patients with chronic heart failure\nand Cheyne-Stokes respiration: A possible role of chronic hypoxia. Chest. 1998 Oct;1 14(4):1083\u201390. V asiliauskas D, Jasiukeviciene L.\nImpact of a correct breathing stereotype on pulmonary minute\nventilation, blood gases and acid-base balance in post\u2013myo cardial\ninfarction patients. Eur J Car diovasc Pr ev Rehabil. 2004\nJun;1 1(3):223\u20137. 206  In a 2004 stud y published: V asiliauskas, Jasiukeviciene 200 4 June,\n223\u20137. 206  Based on improvements: Ibid. 206  Oth er studies confirm: Patients who practiced breathing exercises for\nreversing chron ic hyperventilation evidenced significantly higher\ncarbon d ioxide levels and lower respiratory rates when compared with\npretreatment levels measured three years earlier. The authors\nconcluded, \u201cBreathing retraining has lasting ef fects on resp iratory\nphysiology, and  is highly cor related with a reduction in re ported\nfunctional cardiac symptoms.\u201d DeGuire S, Gevirtz R, Kawahara Y,\nMaguire W. Hyperventilation syndrome and the assessm ent of\ntreatment for functional cardiac symptoms. Am J Car diol. 1992 Sep\n1;70(6):673\u20137. 207  W e  know tha t hyperventilati on: Researchers from the division of\ncardiology, Kumamoto University School of Medicine, Japan,\ninvestigated the  hyperventilation test as a clinical tool to induce\ncoronary artery spasm (narrowi ng of blood vessels to the heart). The\nstudy involved 206 patients w ith coronary spasm and 183 p atients\nwithout angina at rest (nonspasm). Each patient perf ormed\nhyperventilation for 6 minutes. Of the spasm group, 127 showed\npositive responses to the test, i ncluding electrocardiographic changes\nattributable to reduced blood f low. No one in the nonspasm  groupshowed any ischemia (narrowing of blood flow). When clinical\ncharacteristics were compared, high disease activity and severe\narrhythmias we re significantly  higher in the hyperventilation test\npositive patients than in the n egative patients (69 percent vs. 20\npercent). The authors concluded that \u201chyperventilation is a highly\nspecific test for the diagnosis  of coronary artery spasm, an d that\nhyperventilation test-positive patients are likely to have  life-\nthreatening arrhythmias during attacks.\u201d Nakao K, Ohgus hi M,\nY oshimura M, et al. Hyperventilation as a specific test for diagnosis of\ncoronary artery spasm. Am J Car diol. 1997 Sep 1;80(5):545\u20139. 207  but  studies have: In the aptly t itled paper \u201cDeath by Hyperven tilation:\nA Comm on and  Life-Threateni ng Problem During Cardiopulm onary\nResuscitation,\u201d researchers tested the hypothesis that ex cessive\nventilation rates  during the performance of CPR by overzealous but\nwell-trained rescue personnel increases the likelihood of death. The\npaper investigated thirteen adu lt deaths where manual CPR with an\naverage of 30 b reaths per minute was administered to patients. The\npaper also documented a study investigating ventilation per minute and\nsurvival rate during cardiac arrest in pigs. Three groups of seven pigs\nwere treated with 12 breaths, 3 0 breaths, or 30 breaths plus carbon\ndioxide per minute. Survival ra tes in the groups were as follows: six\nout of seven pigs treated with 1 2 breaths per minute, one out of seven\npigs trea ted wit h 30 breaths pe r minute, and one out of seven pigs\ntreated with 30 breaths per min ute plus carbon dioxide. The a uthors\ncommented that \u201cdespite seemingly adequate training, professional\nrescuers consistently hyperventilated patients during out-of-h ospital\nCPR,\u201d and that \u201cadditional edu cation of CPR providers is ur gently\nneeded to reduce these newly identified and deadly consequences of\nhyperventilation during CPR.\u201d Aufderheide TP, Lurie KG. Death by\nhyperventilation: A common and life-threatening problem during\ncardiopulmonary resuscitation. Crit Car e Med. 2004 Sep;32(9\nSuppl):345\u201351. In a pap er entitled \u201cDo W e Hyperventilate Cardiac Arrest Patien ts?\u201d\npublished in the journal Resuscitation  in  2007, researc hers studied data\nfrom twelve patients who had r eceived manual ventilation by a self-\ninflating bag in the emer gency department of a UK hospital. Resultsshowed that the number of manual breaths administered to the patients\nvaried f rom 9 to 41 per mi nute, with an average of 26. The\ncorresponding m edian volume of air per minute was 13 liter s. The\nresearchers note d that while guidelines on the number of bre aths to\nadminister durin g CPR are well known, \u201cit would appear that in\npractice they are not being observed.\u201d O\u2019Neill JF, Deakin CD. Do we\nhyperventilate cardiac arrest patients? Resuscitation. 2007\nApr;73(1):82\u20135. 207  Researchers investigated instances: Ibid. 207  One study concluded: Ibid. 12. Eliminate Exer cise-Induced Asthma\n210  Exe rcise-induce d asthma: Rundell KW, Im J, Mayers LB, W i lber RL,\nSzmedra L, Schmitz HR. 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{"text": " summarized his review: \nThe data for their conclusions, summarized in Annex 8 of the WHO unofficial \nguidelines, are not very convincing from a scientific viewpoint. The volume of \nwater consumed per day was not indicated and the length of time of the \nexperiment for the human \"volunteers\" was not indicated (one year for rats). The \nphysiological changes reported apparently were based on rat and dog studies. For \ndogs, the same physiological changes were observed for water containing 50 \nmg/L and 1,000 mg/L. 5 The conclusion of a minimum TDS of 100 mg/L is confusing and thus not very \nconvincing. In the human studies, diuresis was observed particularly on the second day of the \nstudy (the increase in urine output reported to be 18%). The volume of water in \nthe body from the \"distillate\" was reported to be 50 to 100% higher than the \n\"other groups.\" The Russians also reported increased elimination of sodium, \npotassium, chloride, calcium, and magnesium in the urine, and the specific \ngravity was reduced. In the blood serum, the sodium was increased and the \npotassium decreased. Then it was reported that the \"tendency\" for similar \nchanges were observed after consumption of 100 mg/L TDS and 1, 000 mg/L \nTDS. The water intake (based on thirst) of various TDS waters was not clearly \nreported. In some cases it was difficult to determine if the data were from \nanimals or humans. In summary, the Russian studies, as reported in Annex 8 of the WHO document \nappeared not to be rigorously scientific. Dr. Wathen reviewed it from a medical point of view and wrote the following: \nThe Annex VIII of the report is an alleged \"review\" of water and salt balance \nunder the influence of a variety of water and salt intakes, in a variety of animals, \nincluding humans, exposed to a variety of conditions. The review is long on \ndeductions, but very short on (re) presentation of solid data. Moreover, probably \nonly a handful of references cited in this review (assuming they are cited \ncorrectly) may be from creditable scientific journals, that is, journals which \ndemand proper scientific methodology and peer review of all work, prior to \npublication. Many of the cited articles may be from journals of \"personal \nopinion\": being versed only in English, it is impossible for me to establish the \ncredibility of the cited work. This review cited observations on the organoleptic features of water (i.e., \nconsumer appreciation of taste, odor, and color qualities) to underscore precise, \nphysiologic thirst slaking with specific levels of TDS --containing water in \nresponse to volume depletion. To begin with, the quoted electroencephalographic \nstudies probably indicate only that a maximum number of receptor sites (taste \nbuds) have to be recruited through stimulation to provide a maximum brain \n(alpha) wave response and that the TDS level in water providing the maximum \nresponse was between 200-600 mg/L of salt. One would expect such a response; one might also imagine that receptor response \n(sensitivity) is considerably tempered by prior salt and mineral exposure for the \nindividual. Organoleptic features are very, very unlikely to define whether a \ngiven water source is healthful on non-healthful or that the amount imbibed is \nappropriate to need. Moreover, taste receptor electrical activity, being unlikely \nto reveal preference by the consumer, means the consumer must be asked whether \nhe or she prefers a given type of water. More often than not, preference reflects \nprior experience (learned behavior). 6 The review refers to exposure to desert and exercise conditions for humans and \nhow water lost in sweating should be replaced, not with purified water but with \nsalt water. Who would disagree with this conclusion? With GatoradeR, for \nexample, selling to extremely large U.S. and world markets, one hardly needs to \nbe reminded in this day and age that volume and salt losses encumbered with the \nsweating of heavy exercise are best replaced with a fluid whose constituents are \nmore aligned with extracellular fluid in the human. GatoradeR, though billed a \nbeing \"low sodium\" on its label, is in fact rather high in salt content (both sodium \nand potassium) and it provides a rapid, convenient, and safe way to promptly \nreconstitute vascular volume after heavy exercise. Dizziness, even syncope \n(passing out), from volume depletion are thereby avoided and strength of the \nindividual is better sustained, due both to volume replacement and the glucose \ncontained within Gatorade. GatoradeR is a water source to be taken only to replace severe fluid losses \naccompanying sweating; it generally averts the need for supplemental salt tablets. GatoradeR, in an opinion which may not be shared by the Gatorade Company \n(Chicago, IL), is not a source which should be used to replace normal fluid and \nelectrolyte losses any more so than pure water should be used to accommodate \nsevere volume losses. In the presence of salt accompanying usual dietary food \nintake (4-8 gm/day of sodium in U.S.), GatoradeR might conceivably lead to \nvolume excess. A 64 oz. serving of GatoradeR contains: 880 mg of sodium; 200 \nmg of potassium; and about 400 calories, as carbohydrate (112 grams). There \nis no magical solution; one should drink what's appropriate to the circumstance. Replacement of the large fluid losses accompanying heavy exercise or thermal \nexposure, therefore, has nothing to do with using purified water for normal \ndrinking and cooking purposes, the latter being paired with normal food intake \nto meet salt and mineral needs. In normal day-to-day activity not associated with \nextremes in sweatloss, the salt and minerals accompanying normal food intake \nmore than meet daily dietary needs of such elements, whether consuming potable \nwater (e.g., TDS of up to 500 mg/L) or purified water (e.g., TDS 100 mg/L) or \npure water (e.g., 0.111 mg/L TDS). Salts and minerals are\u00b7 not \"leached\" from the human body; they are preferentially \nretained or excreted, either of these events occurring relative to whether or not \none is surfeit in water or salt or both. In short, the human body is not a lead or \ncopper pipe which \"leaches\" in the presence of purified water. The Annex VIII \nreview is very misleading in this regard. I also think it is incredible to suggest that, in the absence of abnormal water \nloading experiments, consumption of demineralized water will cause distortion of \nthe mucosal cells lining the GI tract. Besides, in the normal human setting, such \nwater is often combined with other elements (e.g., coffee, tea, fruit juices, soft \ndrinks, etc.) which raises its TDS prior to consumption. But, even if the TDS is not raised by some external means, through the additions \nof saliva, gastric secretions, and small intestine secretions beyond the stomach, \n7 there is an internal elevation in TDS of any dilute fluid one might drink. It \nwould be my opinion that the adsorptive portion of the GI tract, that is, the small \nintestine, in the absence of extreme water loading, never sees a hypotonic solution \nsufficient to cause the mucosal cells to swell or to appear damaged. There is a \ntendency in this review to draw conclusions from observations in anhidrotic (non\u00ad\nsweating) laboratory animals (dogs, rats, and rabbits) and apply them to the very \nhidrotic (sweating) human. That is, the review often draws conclusions from \nfluid, electrolyte, and acid-base studies in \"non-sweaters\" and seems to transfer \nthese conclusions to the \"sweaters.\" It is imprudent physiologically, if not \nscientifically erroneous, to do so. I found the reported physiological data to be \nvery confusing, often at right-angles to prior knowledge. One wonders if the \nresponses to various levels of salt in water were confused when citing data from \nthe actual papers used in the review. I personally have never heard of osmorceptors being present in the gut which \nmight serve to regulate fluid adsorption. And certainly, I have never heard of the \nliver being a repository of salt to be released to reconstitute salt levels in the \nvascular compartment. This statement, I think, is borderline preposterous. The \nliterature cited here has been misconstrued or is comprised of essentially factitious \nobservations. Salt in all body fluid compartments redistributes bidirectionally in \nattempts to off-set excesses or insufficiencies in extracellular fluid constituents, \nparticularly in the vascular (blood volume) compartment. The following responses have been received from different experts in many different fields: \nWHO's Dr. Galal-Gorchev states that WHO has \"no information that such (low TDS) water \nwould have and adverse effect on mineral balance\". U.S. EPA's Dr. Edward V. Ohanian, Chief of Human Risk Assessment Branch wrote, \nDrinking water supplies a number of minerals that are important to human health. However, drinking water is normally a minor source of these minerals. Typically, the diet is the major source of these beneficial minerals. I am not \naware of any data adequate to support the conclusion that water with low levels \nof minerals is unsafe. The U.S. Navy has used distilled water with less than three ppm TDS aboard ship for more than \n40 years. 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{"text": " what is true for you in your private heart is\ntrue for all men\u2014that is genius.\u201d\nTake this awareness and apply it in your life. Another genius tells us just\nhow to do this. Thomas Edison said, \u201cGenius is one percent inspiration, and\nninety-nine percent perspiration.\u201d Are you sweating yet? OceanofPDF.comTHE \nCONNECTION\n\u201cMan is in the process of changing, to forms that are not of this world;\ngrows he in time to the formless, a plane on the cycle above. Know ye, ye\nmust become formless before ye are one with the light.\u201d\n \n\u2014 adapted from The Emerald Tablets of Thoth\nOceanofPDF.comA PORTRAIT  \nOF A PERSON  \nCONNECTED  \nTO THE FIELD  \nOF INTENTION\n\u201cSelf-actualizing people must be what they can be.\u201d\n \n\u2014 Abraham Maslow\nA person who lives in a state of unity with the Source of all life doesn\u2019t\nlook any different from ordinary folks. These people don\u2019t wear a halo or\ndress in special garments that announce their godlike qualities. But when\nyou notice that they go through life as the lucky ones who seem to get all\nthe breaks, and when you begin to talk to them, you realize how distinctive\nthey are compared to people living at ordinary levels of awareness. Spend a\nfew moments in conversation with these people who are connected to the\npower of intention and you see how unique they are. These people, whom I call connectors to signify their harmonious\nconnection with the field of intention, are individuals who have made\nthemselves available for success. It\u2019s impossible to get them to bepessimistic about achieving what they desire in their lives. Rather than\nusing language that indicates that their desires may not materialize, they\nspeak from an inner conviction that communicates their profound and\nsimple knowing that the universal Source supplies everything. They don\u2019t say, With my luck things won\u2019t work out. Instead, you\u2019re much\nmore likely to hear something like, I intend to create this and I know it will\nwork out. No matter how you might attempt to dissuade them by pointing\nout all the reasons why their optimism ought to be curtailed, they seem\nblissfully blind to reality-check repercussions. It\u2019s almost as if they\u2019re in a\ndifferent world, a world in which they can\u2019t hear the reasons why things\nwon\u2019t work out. If you engage them in conversation about this idea, they simply say\nsomething like, I refuse to think about what can\u2019t happen, because I\u2019ll\nattract exactly what I think about, so I only think about what I know will\nhappen. It doesn\u2019t matter to them what\u2019s happened before. They don\u2019t relate\nto the concepts of failure or it\u2019s impossible. They simply, without fanfare,\nare unaffected by reasons for being pessimistic. They\u2019ve made themselves\navailable for success, and they know and trust in an invisible force that\u2019s\nall-providing. They\u2019re so well connected to the all-providing Source that it\u2019s\nas if they have a natural aura preventing anything from getting through that\nmight weaken their connection to the creative energy of the power of\nintention. Connectors don\u2019t place their thoughts on what they don\u2019t want, because,\nas they\u2019ll tell you: The Source of all can only respond with what it is, and\nwhat it is, is infinite supply. It can\u2019t relate to scarcity, or things not working\nout, because it\u2019s none of these things. If I say to the Source of all things, \u201cIt\nprobably won\u2019t work out,\u201d I\u2019ll receive back from it precisely what I sent to\nit, so I know better than to think anything other than what my Source is. To the average person who has fears about the future, this all sounds like\nmumbo jumbo. They\u2019ll tell their connector friend to do a reality check and\nlook realistically at the world they live in. But connectors aren\u2019t distracted\nfrom their inner knowing. They\u2019ll tell you, if you choose to listen, that this\nis a universe of energy and attraction, and that the reason so many people\nlive lives of fear and scarcity is because they rely on their ego to fulfill theirdesires. It\u2019s simple, they\u2019ll tell you. Just reconnect to your Source, and be\nlike your Source, and your intentions will match up perfectly with the all-\nproviding Source. To connectors, it all seems so simple. Keep your thoughts on what you\nintend to create. Stay consistently matched up with the field of intention,\nand then watch for the clues that what you\u2019re summoning from the all-\ncreative Source is arriving in your life. To a connector, there are simply no\naccidents. They perceive seemingly insignificant events as being\norchestrated in perfect harmony. They believe in synchronicity and aren\u2019t\nsurprised when the perfect person for a situation appears, or when someone\nthey\u2019ve been thinking about calls out of the blue, or when a book arrives\nunexpectedly in the mail giving them the information they needed, or when\nthe money to finance a project they\u2019ve been intending mysteriously shows\nup. Connectors won\u2019t attempt to win you over to their point of view with\ndebates. They know better than to place a lot of energy on arguing or being\nfrustrated, because that attracts argumentation and frustration into their\nlives. They know what they know, and they aren\u2019t seduced into constructing\na counterforce of resistance to people who live otherwise. They accept the\nidea that there are no accidents in a universe that has an invisible force of\nenergy as its Source that continuously creates and provides an infinite\nsupply to all who wish to partake of it. They\u2019ll tell you plain and simple if\nyou inquire: All you have to do to tap in to the power of intention is to be in\na perfect match with the Source of everything, and I\u2019m choosing to be as\nclosely aligned to that Source as I can. To connectors, everything that shows up in their life is there because the\npower of intention intended it there. So they\u2019re always in a state of\ngratitude. They feel thankful for everything, even things that might seem to\nbe obstacles. They have the ability and desire to see a temporary illness as a\nblessing, and they know in their heart that somewhere an opportunity exists\nin the setback, and that is what they look for in everything that shows up in\ntheir life. Through their thanks, they honor all possibilities, rather than\nasking their Source for something, because that seems to give power to\nwhat\u2019s missing. They commune with the Source in a state of reverentgratitude for all that\u2019s present in their lives, knowing that this empowers\ntheir intention to manifest precisely what they need. Connectors describe themselves as living in a state of appreciation and\nbewilderment. You\u2019re unlikely to hear them complain about anything. They\naren\u2019t fault-finders. If it rains, they enjoy it, knowing that they won\u2019t get\nwhere they want to go if they only travel on sunny days. This is how they\nreact to all of nature, with appreciative harmony. The snow, the wind, the\nsun, and the sounds of nature are all reminders to connectors that they\u2019re a\npart of the natural world. The air\u2014regardless of its temperature or wind\nvelocity\u2014is the revered air that is the breath of life. Connectors appreciate the world and everything in it. The same\nconnection that they experience with nature they feel toward all beings,\nincluding those who lived before and those who have yet to arrive. They\nhave a consciousness of the oneness, and therefore they make no\ndistinctions such as them or those other people.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I use the word resistance here,\nas I have several times in Part II of this book. Thoughts such as the\nfollowing are actually a form of resistance to having your intentions\nmanifest: This stuff isn\u2019t practical. I can\u2019t just materialize my ideal person\nby my thoughts. Why should I be treated any better than all of those others\nwho are still waiting for Mr. Right. I tried this before, and a real idiot came\ninto my life. These are thoughts of resistance that you\u2019re placing right in the\nway of Source sending you someone. Resistance is lowered energy. Source\nis high, creative, expansive energy. When your thoughts are low-energy\nvibrations, you simply can\u2019t attract the high-energy people you need or\ndesire. Even if they came rushing up to you announcing: Here I am, how\ncan I serve you, I\u2019m willing and able, and carrying a sign saying I\u2019M\nYOURS, you wouldn\u2019t recognize or believe them while you\u2019re so busy\ntrying to attract more of what you can\u2019t have and don\u2019t deserve. Step 6: Practice being the kind of person you wish to attract. As I\u2019ve\ntouched on before, if you want to be loved unconditionally, practice loving\nunconditionally. If you want assistance from others, extend assistance\nwhenever and wherever you have the opportunity. If you\u2019d like to be the\nrecipient of generosity, then be as generous as you can, as frequently as youcan. This is one of the simplest and most effective ways of attracting the\npower of intention. Match up with the forthcomingness of the universal\nmind from which everyone and everything originates while extending it\noutward, and you\u2019ll attract back to yourself all that you intend to manifest. Step 7: Detach from the outcome, and practice infinite patience. This\nis the crucial step of faith. 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{"text": " flakes. Avoid using this on surfaces that scratch \neasily.Soda & Salt\n-Baking Soda\n-Coarse sea salt\n-A damp sponge \n-Vinegar (optional)1. Mix the baking soda and salt in a bowl at a 1-1 ratio, and dampen your \nsponge. Dip it into the mixture and scrub, following up with a vinegar \nrinse if you like. 276Copyright 2014 everydayroots.com Abrasive CleanersY ou will need\u2026 DirectionsIt has always seemed a bit odd, in my opinion, to spray chemicals into \nthe air to \u2018freshen\u2019 it. To me, fresh air isn\u2019t about crazy scents that make \na home smell overwhelmingly artificial. I like clean, pure, and simple. Of \ncourse one of the best ways to keep air fresh is to clean regularly, but \nno matter how much you do this, your house will still have a signature \nodor-which you probably don\u2019t notice since you become so used to it. I \nhave a lot of dogs coming through my house as fosters, not to mention \nall the dirty saddle pads, muck boots, and horse blankets I schlep back \nand forth from the barn. Needless to say, I fret a lot about how my \nhome smells to other people, so I find these air fresheners a particular \nblessing.Air Fresheners\n- The most natural way to freshen, \nfilter, and purify air is through \nthe use of plants. Truly. NASA \neven went so far as to compile a \nlist of the best air-filtering plants \nas part of the NASA Clean Air \nStudy. Plants use a process to \nmove chemicals in the air to their \nroots. The leaves absorb certain \nchemicals and impurities, and \ntransport them through plant \ntissue into the roots. All of this \nleaves (no pun intended) the \nsurrounding air clean and fresh. 277Copyright 2014 everydayroots.comTips & TroubleshootingBy simmering ingredients on a stovetop, you release their lovely scents into the air. The beauty of freshening air \nthis way is that you can come up with pretty much any combination of smells that you want to, at a very low cost. The downside, of course, is that you can\u2019t leave your stove unattended and duck out for a quick shopping trip. Simmering Smells\n1. Combine all of your ingredients on the stovetop in a pot and pour in 2-3 cups of water (or enough to cover \nthem) and bring to a boil. 2. Simmer for as long as you can be home and have an eye on the stove. When you are done, you can put \nthe ingredients and liquid in a jar and keep it in the fridge for up to 7 days to reuse. Have fun experimenting \nwith your own spices and oils, the above are just to give you some ideas. Honestly, if you wanted to keep it \nsimple, you could just throw some cinnamon sticks in and call it a day. 278Copyright 2014 everydayroots.com Air FreshenerDirectionsY ou will need...\n-1 sliced orange\n-2 sliced lemons\n-Several drops of lemon or orange \nessential oil\n-2-3 cups of waterFresh Citrus\nY ou will need...\n-1-2 tablespoons of cloves\n-5 cinnamon sticks\n-1 tablespoon of vanilla extract\n-Several drops of pine essential \noil\n-2-3 cups of waterWinter Warmth\nY ou will need...\n-Several drops of peppermint \nessential oil\n-A handful of fresh mint leaves\n-1 sliced lime\n-1-2 drops of eucalyptus essential \noil\n-2-3 cups of waterPeppermint Twist279Copyright 2014 everydayroots.com Air FreshenerI shy away from anything \u201caerosol\u201d that you can buy in stores, but don\u2019t mind it when I\u2019ve made it myself! All you \nneed is essential oils, water, and a spray bottle-preferably one with a fine mist setting. To make any air freshener, \nsimply drip however many drops of essential oil you wish to use into a spray bottle, fill with water, shake, and \nspray! Y ou can play around with whatever blends you want, but I\u2019ve included some of my favorite below. Y our \nmister bottle should be either PET plastic, or glass, so the essential oils do not degrade the container. Spray Air Freshener\n1. Blend your essential oils and then pour them into your mister bottle. Fill the bottle with water. 2. Shake well before use and spray! If you are worried about it coming in contact with your skin, add 1 \ntablespoon of carrier oil-I have never had a problem with it personally. DirectionsY ou will need...\n-5 drops of orange essential oil\n-5 drops of lemon essential oil \n-2 drops of lavender essential oil\n-1 drop of rosemary essential oil\n-A small mister bottle\n-Fresh waterSummer Spritz\nY ou will need...\n-1-2 tablespoons of cloves\n-5 cinnamon sticks\n-1 tablespoon of vanilla extract\n-Several drops of pine essential \noil\n-2-3 cups of waterCabin Fever\nY ou will need...\n-Several drops of peppermint \nessential oil\n-A handful of fresh mint leaves\n-1 sliced lime\n-1-2 drops of eucalyptus essential \noil\n-2-3 cups of waterRelaxing & WarmI love setting diffusers around the house and letting them slowly release their wonderful smell into the air. I like \nthat they last a lot longer than spray air fresheners, and I don\u2019t feel like I am using too much at once, just to have \nit dissipate. Oil diffusers work with a base oil, essential oils, and reeds. The base oil is what carries the scent of \nthe essential oils up the reeds and out into the air, and reeds are \u201csticks\u201d that transport the aromatic oil. Y ou can \nuse whichever essential oils you like, but you will need safflower or sweet almond oil to work as the diffuser. These are the best because they are light oils, and travel up the reeds easily. If you don\u2019t have any oil, you can \nuse water, but it will not last as long. Y ou also have to add at least a teaspoon of high proof alcohol, such as \nvodka, to bind the essential oils to the water. As far as the jars go, choose a glass one that has a narrow neck \nand wide base. I collectively refer to these as \u201csquat jars.\u201dDiffuser\n-Several squat jars\n-Reeds \n-Essential oil/s of choice\n-Base oil (safflower or sweet \nalmond)1. Fill the squat jar halfway full with your base oil, and then add in your \nchoice of essential oils. If you aren\u2019t sure where to start, try equal parts \ncedarwood and orange essential oil-a very uplifting blend! 2. Insert a reed and use it to stir the oils together. Add 3 or 4 more reeds \nto get more scent traveling into the air. Change the reeds whenever \nthey become saturated, and check the oil every now and then to make \nsure it still smells good. 3. Place these all around the house! Just make sure to keep them out of \nreach of curious critters and children\n280Copyright 2014 everydayroots.com Air FreshenerY ou will need\u2026 Directions281Copyright 2014 everydayroots.comEverybody needs that one trusty cleaner they can turn to for most jobs \naround the house, and this is mine. It\u2019s nothing miraculous, but it\u2019s a \nstead-fast little mixture, and I use it on all different surfaces-tile, wood, \nyou name it.All Purpose Cleaner\n-Get a 2 gallon jug and mix up a \ngiant batch, keeping the ratios the \nsame. Store it under your sink and \nre-fill your spray bottle as needed. In this case, don\u2019t add any water. Simply add a 1-1 ratio of the \nvinegar mix and water when you \ndo pour it into an individual bottle. -This is an acidic mixture. Test a \nsmall patch of the surface you \nare cleaning before using it over \neverything. -This particularly good at getting \nrid of soap scum build up. Tips & TroubleshootingFirst and foremost this contains vinegar (of course!) to act as the body of the cleaner, distilled water, and witch \nhazel. The witch hazel makes a good cleaning substitute for rubbing alcohol, disinfecting but gentle. Finally \nthere\u2019s lemon essential oil to add grease cutting power, and tea tree oil for an extra antibacterial kick.All Purpose Cleaner\n-1 cup of white distilled vinegar\n-1 cup of fresh filtered or \ndistilled water\n-15-20 drops of lemon \nessential oil\n-1/2 cup of witch hazel\n-5-10 drops of eucalyptus or \ntea tree essential oil\n-A spray bottle1. Add your essential oil to your spray bottle and then pour in vinegar, \nwater, and witch hazel. Shake well before each use. If you are cleaning \na particularly stubborn spot, let it sit for 5-10 minutes first. It is safe to \nleave this out with water in it for 3 weeks. It could probably go longer \nbecause of the vinegar, but I don\u2019t want to risk the nasties growing. If \nyou make a large batch in advance, don\u2019t add the water until you pour it \ninto your spray bottle so you can use it all up in time. 282Copyright 2014 everydayroots.com All Purpose CleanerY ou", "token_ids": [82723, 13, 35106, 1701, 420, 389, 27529, 430, 19307, 720, 68, 38367, 815, 14320, 612, 28138, 198, 7826, 1802, 97172, 198, 87271, 2648, 9581, 12290, 198, 6830, 41369, 69448, 720, 20198, 483, 12440, 320, 13099, 8, 16, 13, 19771, 279, 28915, 39962, 323, 12290, 304, 264, 19763, 520, 264, 220, 16, 12, 16, 11595, 11, 323, 41369, 268, 701, 720, 82, 37354, 13, 56147, 433, 1139, 279, 21655, 323, 46001, 11, 2768, 709, 449, 264, 47205, 720, 26355, 325, 422, 499, 1093, 13, 220, 16660, 13857, 220, 679, 19, 18254, 38265, 916, 37501, 27645, 9785, 388, 56, 6033, 690, 1205, 1981, 54586, 2181, 706, 2744, 9508, 264, 2766, 10535, 11, 304, 856, 9647, 11, 311, 23749, 26333, 1139, 720, 1820, 3805, 311, 3451, 72408, 268, 529, 433, 13, 2057, 757, 11, 7878, 3805, 4536, 1431, 922, 14599, 1156, 812, 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{"text": " on the directions of potential gradients in \nthe tissues and the amount and quality of transportable \npermeable and nonpermeable ions. In this way it can \nbe understood that an autolytic electronegative phase \nis able to attract permeable cations, i.e., calcium and \nmagnesium. Combinat ion of these two ions with phos\u00ad\nphate and carbonic ions in the autolytic tissue should \neventually lead to the intratumoural precipitation of \ncalcium dnd magr1esium phosphate and carbonate, which \nare the main constituents in calcified, previously in\u00b7 \njured tissue. Healed granulomas of infectious origin in \nthe lung commonly contain calcification, radiographi\u00ad\ncally demonstrable in vivo. Pulmonary neoplasms oc\u00ad\ncasionally contain foci of microcalcilication, practicall y \nalways invisible to clinical radiography but demonstra \u00b7 \nble histologically. The ptesence of \"A\" and \"B\" ~ones, rad.iatjog \nstructures, circular displacements of tissue structures, \narches and arcades, lamellae and retraction pockets \n(Chapter III) consequently do not indicate that the \nunderlying pathologic process is malignant or benign. Nonspecific processes of degradation, however, such \nas bleeding, necrosis, or infection, are very common in \nmalignant tumours. These degrading processes may \ninduce any one or several of the above-listed eight \nstructural changes, which should always raise clinical \nsuspicion of possible malignanc y. As will be shown in \nthe next chapter, the same reasoning also applies to the \noccurrence of pathological ductal and vascular struc\u00ad\ntures. The spontaneous accumulation of granulocytes in \ninjured tissue and around the anode in experimental \nelectrophoretic polarization of tissue has also been \ndescribed (Chapter XIV). Because granulocytes are \nelectronegative, in an electric field they must move to \nthe anode. The proposed vascular-interSiitial closed cir\u00ad\ncuit (V ICC) can then explain the aurae~wn of granulo\u00ad\ncytes as an eleccrophoretic process in a locally polarizing \ntissue. This process is a further example of biological \neffects which can be produced in tissue under the \ninfluence of an activated BCEC. Already at relatively \nlow levels of applied potential, e.g., 1-2 V, granulo\u00b7 \ncytes are attracted extensively around the anode. When potential differences arc relatively high, e.g., \n5-10 V, the attracted granuloq~es are to a large extent \ndestroyed. So-called chemotacric movemem of white blood cells \ntoward bacteria and necrotic cell mat<rial has trad.i\u00ad\ntionally been described as induced by \"chemical sig\u00b7 \nnals\" (1, 2, 5). Neither such signals nor the actual \nforces which stimulate the white cells to move have \nbeen adequately defined so far. It is here suggested \nthattlu accumuhuwn of granulocytes in acute tissue injury \nmay be explained as electrophoretic transport of d1ese \nelectronegative cells to the region of an electropositive f~eld \nin a BCEC. Once the white blood cells have crossed \nthe capillary membranes and entered the interstitial \ntissue spaces, the cells can hardly be anticipated to \ntake the same way back to the blood stream after the \npolarity of the pathologi c process is eventuall y re\u00ad\nversed. This process is again an example of the influ\u00ad\nence of a matrix in the transformation of tissue. In \naddition, a mechanism of interaction between blood flow \nand electric fields has been described, which is capable of \naccumularing granulocytes around an elecrrmtegative focus \nof a VICC. Whatever the further background mechanisms may \nbe behind the local attraction of white blood cells out \nof the blood stream, it appears possible now to utilize \nfor rherapy tlu proposed electrophoretic mechanisms of \nallraction. Under fluoroscopic control, tiny platinum \nelectrodes can C'dSily be inserted percutaneously into \nCorona structures in the lung 201 tissue. Electric potential differences of suitable magni\u00ad\ntude, duration and polarity can then be applied be\u00ad\ntween the electrodes to attract large numbers of white \nblOod cells into the diseased r<gion. C<>rrespondingly, \nelectrophoretic transport and destruction of microor\u00ad\nganisms can be obtained against the anode (bacteria \nare reported to carry a surplus of electronegative \ncharges, except Spirochaeta pailida, which is electro\u00ad\npositive). Four weeks after utificial electrophoretic \ntreatment of lung tissue in a do.g (Chapter XIV), scars \nwere found at the previous sites of the anode and \ncathode. \"Inflammatory \" reactions were evident in \nthe surrounding tissue. Granulocytes at this time were \nnot present; lymphocytes were seen at the previous \nsites of electroposit ive electrodes. Cavitation was also \nnoted around the electrodes, residual from the me\u00ad\nchanical effects of gas produced electrochemically \nfrom transformed tissue around the electrodes. Because different chemical agents can carry a net \nsurplus of electric charges, they may potentially be \nattracted to locally diseased tissue in order to\u00b7 affect \nbeneficially a pathologic process. This proposed prin\u00ad\nciple was initially tested experimentally with Evans \nblue (Chapter XIV). This compound accumula ted, \nwell visible, in vivo in the tissue around the cathode. The therapeutic possibilities of electrochemical attrac\u00ad\ntion appear to warrant further study. Morphologic changes have also been observed in \nindividual red blood ce/Js (page 180). In the electric \nfield the transport of material over the cell membranes \nis evidently altered in different ways around the anode \nand cathode. The mechanisms of these changes seem \nto offer possibilities for studies of the function of cell \nmembranes themselves. The existence of a BCEC allows ionic transports \namong adjacen1 polarizing tissue regions or organs. The \nBCEC may be involved i11 embryonic development of \nstructures, including membranes and qrgan capsules. How membrane structures develop is still poorly un\u00ad\nderstood and has been a subject of intense discussions \nin the past (4, 8, 10, 11). Structures developing as \npolarization products over a Jl.CEC offer a proposed \nmechanism which can easily be simulated in vivo. These first IS chapters have presented lines of dis-\n202 Corona structures in the lung covery arising from the original radiologic observation \nof corona structures around pulmonary tumours. It is now \napparent that most of these structures can be explained \nas products of physicochemical polarization over a BCEC. In fact, we seem here to have encountered a basic \nbiokinetic mechanism of healing, structuring and \nfunction of tissue. The next chapter extends these tines \nof investigation by considering another organ which \ncommonly contains tumours, the female breast. Reference s \nI. Athens, J. W.: Blood: leucocytes. Ann. Rev. Physiol. 25: 195, \n1963. 2. Boyden, S.: CciJular I'(:C(lgnition of foreign mane.r. Int. Rev. Exp. Path. 2:311, 1963. 3. Dahlgren, S., and NordenstrOm, B.: Transthoracic needle biop\u00b7 \nsy. Stockholm, Almqvist & Wik.sdl, 1966. 4. Edds, M.. V., Jr., and Sweeny, P. R.: Chemical and morpho\u00b7 \nlogical differentiation of the basement lamella. In: Rudnick, D. (ed. ): Synthesis of molecular and cellular structure. Society for \nthe Study of Development and Growth, Symposium 19. New \nYork, Ronald Press, 1960, p. ll l. \nS. Harris, H.: Mobilization of defensive cells in inflammatory \ntissue. Bact. Rev. 24:3, 1960. 6. Hatam, A., Bcrgvall, U., Levander, R., LarsSQn, S.\u2022 and Lind, \nM... : Contrast medium enhancement with time in romputer \ntomography. Diffe~ntial diagnosjs of intracr.miallcsions. Acta \n!Udiol. Suppl. 346, 1975. 7. Marchal, M. M.: De l'cnrcg istrt. \u00b7-rru~nt des pulsations invisibles \ndu parenchyme pulmonaire ainsi que: des pul$llion s cardiovas\u00b7 \nculaires par Ia cin&lensigraphie. Arch. Mal. du Coeur 39:345, \n1946. 8. Nadol, J. B., Jr., Gibbins, J. R., and Porter, K. R.: A reinter\u00b7 \nprc:tation of the: structure: and dc:\\\u00b7clopment of the basement \nlamella: an ordered array of collagen in fish skin. Dev. Bioi. 20:304, 1969. 9. NordensttOm, B., Ovenfors, C.-0., and TOmell, G.: Coronary \nangiography in 100 casc.-s of ischemic hean disease. 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{"text": " of which  \"I AM\" \nspeaking;  and  My  Own  Infinite  Intelligence,  by which \n\"I AM\"  flashing  These  Words  to this Good  Brother,  which \nhe repeats  to you. You  have  become  a Part  of That  Self\u2014 \nMyself! Do you  think  you  would  ever  get away  from  Me? Think  of it! You  cannot  escape  now! Some  who  think  they \nmight,  will  find  that  is a mistake. So Dear  Ones,  in the Glory  of your  privilege,  go forth \nin the Full  Power  of Joy  and  the Consciousness  of your \nAbility;  to call forth  from  your  Presence  This  Mighty  Free-\ndom  and  Limitless  Activity  of Itself. Ask  It, to silence  your \nhuman  forever;  to hold  it bound  and  in obedience  to the \nGreat  Law  of Life! Let  the Power  of your  Presence  flood \nyour  world  to alone  act in your  world,  keeping  it Free \nfrom  human  qualification  of any  kind. If you  will  do that, \nPrecious  Ones,  in so short  a time,  you  will  begin  to feel \nThis  Power  releasing  from  the Light  within  you;  which \nwill positively  give  you  all the Courage,  Confidence  and \nFreedom  in Its Perfection  which  every  Heart  in the World \ncraves. So, tonight,  in My  Closing  Words,  I call  your  \"Beloved \nMighty  I Am  Presence\"  to take  command  of each  mind \nand body;  silence  your  human  qualities;  and  cause  them  to \nremain  silent  and  obedient  to the Great  Light  within  your \nHeart! I call  That  Light  to take  Its Command;  to hold  Its 52 THE  \"I AM\"  DISCOURSES \nDominion  and  to produce  Its Perfection  in you  and  your \nworld! Then,  you  become  a Pillar  of Light,  thru  which  the \nPower  of the \"I AM  Presence\"  pours  forth  Its Radiance, \ninto your  environment  everywhere. The Glory  of Our  Light  will  cause  people  to come  to \nyou and  inquire  of the Glory,  of the Peace  and  the Love \nwhich  radiates  from  you! Then,  will  be your  opportunity \nto explain  to them  the Knowledge  of the Presence  and  the \nChart;  which  gives  them  an Eye-picture  and  is a Powerful \nMeans  of their  quickly  entering  into  the Full  Conscious-\nness of their  Presence;  and  the  Perfection  which  It will \nbring  forth  thru  them. It is not a matter  of can It, or will  It \ndo so; but It does  do so! The  Light  of your  Being,  the Light \nof the \"Mighty  I AM  Presence,\"  compels  It to go forth;  as \nyou understand  and  harmonize  your  feeling  enough;  and \nstop the qualification  of that  mighty  Pure  Perfect  Energy \nwhich  stands  ever  ready  and  waiting,  to flood  you and  your \nworld  with  Its Glory  and  Freedom  from  all limitations! Then  you  arise  into  your  Ascension! DISCOURSE  VI \nMay  4,1937 \nNEW  YORK  CITY,  N. Y. \nBeloved  Children  of Earth,  your  Pilgrimage  is fast draw-\ning to a close;  and  out of That  Light  from  which  you  came, \nis flowing  forth  your  Victory. Can  you  with  Me compre-\nhend  for a few moments,  the Light  from  which  you  came ? The Light  which  is every  moment  beating  your  Heart; \nOut of That  Great  Fire-Breath  of God,  came  your  Individ-\nualization. The  \"Mighty  I AM  Presence\"  projected  your \nHigher  Mental  Body,  then  the Ray  by which  your  human \nform  came  into  being! Contemplate  with  Me This  Mighty \nReality  and  no longer  feel  yourselves  separate  from  that \nGreat  Light  which  gives  you  Life! That  is your  Life! That \nis your  Intelligence  and  Power! We, who  know  so well  the Great  Freedom,  which  comes \nalone  from  the Light;  We  who  have  It, because  We have \nIt, We know  you can too! Will  you  not enter  into  Our  Open \nDoor,  thru  which  Beloved  Saint  Germain  has invited  you  to \ncome;  and  no longer  dwell  upon  the fragments  of human \ncreations ? Can  you  bear  it Oh,  Beloved  Children,  to face \nthe Truth:  and  know  the fragments  of Life  which  you  are \nordinarily  using,  are but the farthest  outer  covering  of the \nLight;  which  is your  Perfection,  into  which  you  may  enter, \nif you  will,  in the  Acknowledgment  of your  Presence, \n53 54 THE  \"I AM\"  DISCOURSES \nwhich  is All-Wise,  All-Powerful,  and  Whose  Light  fills  the \nEarth? Do not  let your  attention  go astray  longer,  for in your \nattention  to the  Presence,  comes  your  Eternal  Release. There  is naught  else  to set you  Free! Once  you  can  hold \nyourself  firm  to your  Presence,  acknowledging  It, calling  It \ninto action,  then  quickly  comes  your  Release  and  Freedom! We, who  have  attained  the Victory,  know  all your  Re-\nquirements,  perhaps  far better  than  you  could  even  imag-\nine. When  We  say to you,  We know  your  Victory  is CER-\nTAIN,  can you  not accept  It and  let the Quality  which  We \nare knowing  for you,  enter  in and  perform  Its Perfect  Serv-\nice for you ? It seems  to Me It is quite  practical,  quite  logical. Your  teacher  who  taught  you  mathematics,  who  taught \nyou English,  had  attained  such  knowledge  up to that  point, \nwherein  he or she was  your  teacher. Today,  We who  have \nattained  Freedom  offer  Our  Services  to you;  because  We \nhave  attained! Then  you  should  be as open  to This  Help  a \nfar more  Transcendent  Privilege,  than  you  were  to your \nteacher  in the schools  of the physical  world. It is all quite  as practical;  still  It is Transcendent,  It is \nUnusual! Try  to feel This,  Beloved  Ones,  and  no longer  let \nhuman  concepts  cause  you  to doubt  again  and  fear. If \nsomeone  came  to you  and  said,  there  was  something  won-\nderful,  marvelous,  over  here  in one  of your  magnificent \nbuildings\u2014would  you  hesitate  to go and  see for yourself, \nwhat  it was  and  that  it was  there ? Would  you  disbelieve \nsomeone  and  think  that  Chicago  was  not in existence;  be-DISCOURSE  VIII  55 \ncause  you  had  not been  there,  or in Los  Angeles ? Do you \nnot see how  inconsistent  the human  intellect  is? It joyously, \nwillingly  accepts  some  things  and  rebels  tremendously  at \nothers;  most  of the time  at the things  which  would  give  it \nthe Greatest  Freedom. Beloved  Saint  Germain  has  brought  to you  This  Tran-\nscendent  Knowledge  of the \"I AM\"\u2014every  Word  of which \nis True,  Vital,  Living,  Powerful! It is your  Freedom! The \nMessengers  have  pled  with  you,  offering  so kindly  every \nangle  of Explanation;  which  will  enable  you  to compre-\nhend  and  understand,  that  It is your  Application  in your \nattention  to the \"Mighty  I AM  Presence,\"  which  compels \nyour  Freedom. 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{"text": "  to render \nThis  Service ? All you  are or ever  hope  to be, depends  upon  your  ac-\nceptance  of This  Light,  your  own  \"Beloved  Mighty  I AM \nPresence\";  and  your  willingness  to apply  the Law  set before \nyou. In the comfort  of your  own  city,  I have  brought  to \nyou, that  for which  mankind  has  searched  for centuries. Many  of you  I see appreciate  it greatly;  therefore,  to you \nbe the Freedom  of Life! Beloved  Ones,  in all which  exists  upon  This  Earth  or \nwithin  the human  octave,  there  is not one  thing  of impor-\ntance  except  your  Life. You  have  given  authority  and  power \nwithout  limit,  to everything  in the world  but  your  own \nLife! Then,  you  wonder  why  you  are not Free,  or why \nyou are in distress  and  limitation. Do you  not see,  as you \nhave  looked  upon  human  creation,  you  thought  it was  the \nauthority  and  power;  giving  it your  Life,  to send  back  its \ndiscord,  limitations  and  distress  to act in your  world ? Look  how  quickly  the whole  world  of the Messengers \nreversed,  when  they  began  to refuse  acceptance  of the hu-\nman  creation  and  outer  appearance  in their  world. When 3I6 THE  \"/ DISCOURSES \nthey called  the Great  Presence  of Life  into  action,  see how \nquickly  they  were  Free;  and  doing  that  which  no one  of \nmankind  has ever  done  before;  calling  forth  the Power  of \nLight  to supply  and serve  them,  and It has not failed! Ladies  and  gentlemen,  in your  business  association,  if \nyou would  call  forth  the Power  of Light,  knowing  and \naccepting  your  \"Mighty  I AM  Presence\"\u2014as  the only  act-\ning Intelligence  in the world  of business;  you  would  see \nhow  quickly  you  would  reverse  all discordant  conditions \nwhich  have  ever  been. You  would  charge  all those  activities \nwith  the Power  of Light,  which  knows  no opposite. It is \nInvincible  in Its Onward  Movement,  toward  the Expand-\ning Perfection  which  It is; for It carries  away  every  discord, \ndrawing  it in and  dissolving  it, so far as your  individual \nworld  is concerned. You do not have  to be failures;  you  do not have  to be \nsubject  to the conditions  you  see about  you! If a thousand \npeople  were  in distress  about  you,  and you stood  alone  with \nyour  own  God  Presence,  the \"Mighty  I AM,\"  your  world \nwould  be filled  with  Happiness,  Supply  and Free  from  the \nsurrounding  conditions,  no matter  what  they  were! That  is why  I say to you tonight,  earnest,  sincere,  Beloved \nStudents  of the \"I AM\":  Never  again  listen  to silly  human \ngossip  which  says  to you:  \"Why  don't  you apply  the Law\" ? Because  that  sinister  thing  wants  to discourage  you. When \nyou have  proven  the Law,  which  you  will,  if you  don't  lis-\nten to human  gossip;  then  turn  and  hold  steadfast  to your \nPresence;  and  one day,  those  critical  Individuals  will  crawl DISCOURSE  XXII  317 \naround  like  a whining  dog  at your  heels  and  say:  \"Help \nme\"! We have  seen  it done  time  and  again! Some  who  have  hated  and  condemned  the Messengers, \nhave  been  compelled  to call to them  for help;  and  the Mes-\nsengers  were  kind  enough  to give  it, after  the greatest  and \nfiercest  condemnation. That  is the Power  of Divine  Love \nwhich  they  exert! That  is the Power  of Divine  Love  in the \nBlessing  they  send  forth  to mankind! That  is the Blessing \nwhich  all mankind  should  be giving  to each  other;  and \nas you pour  the Ascended  Masters'  Divine  Love,  Blessings \nand Kindness  to each  other,  the Presence  and  Power  of \nLight,  will  flood  you and  your  world  with  all the Perfec-\ntion which  It holds  for you. Remember,  as that  description  was  read  to you  tonight, \nof My Service  to the Children,  with  all the Love  and  Kind-\nness of My Heart,  I say:  \"Remember  'I AM'  THAT  Same \nBeing  rendering  you a little  less Powerful  Service;  for in the \nnumbers  here  who  are unprepared,  I cannot  do the same \nthing  fully  which  I did for Bob  and Rex,  Nada  and  Pearl \nand Those  who  were  there! I can and  have  started  into  ac-\ntion in your  world,  the same  Great  Light,  the same  Mighty \nActivity,  which  according  to your  great  Love,  kindness  and \nacceptance,  will  go on, and  on, and  on; in Its action  of the \nFreeing,  Purifying,  Cleansing  Power  within  you  and  your \nworld. Then,  one  day  not so long  hence,  you  will  begin \nto see the Result  of that Purification  and of the Out-pouring \nof the Light  of God,  the 'Mighty  I AM.'\" Each  day,  It will  surge  forth  more  and  more  powerfully 3o4  THE  \"I AM\"  DISCOURSES \nthru your  body,  thru  your  feeling  world;  and  you will  then \nsee the Greater  Harmony  moving  before  you. That  which \nhad disturbed  you  and  Individuals  who  had  obstructed \nyour  way,  will  move  out of your  world;  and  the Presence \nof Life  will  move  forward,  producing  the Victory  of Light \nfor you! I commend  you,  tonight,  to the Full  Glory  of God,  your \n\"Mighty  I AM  Presence.,,  May  Its Full  Power  of Action \ntake command  of your  mind  and  body,  your  world  of ac-\ntion and  produce  Its Perfection  and  hold  Its Dominion \nthere. I call  to the Higher  Mental  Body  of each  one,  to stand \nguard;  and  see you  are wholly  receptive  to the Power  of \nyour  Presence;  and  that  you earnestly  make  the Call  which \nwill enable  Its Great  Power  of Life,  to surge  forth  and  give \nyou the Blessings  which  everybody  in embodiment  craves \nto have,  even  the scoffers;  even  the doubters! When  they  are \nalone  within  their  own  chambers  or upon  their  beds  of \nstraw,  they  will  see that  their  scoffing  and  their  doubt \nplaced  them  on the bed of straw  and  privation. It does  not \npay to scoff  at Life! It does  not pay to criticize  and condemn \nthe Power  of Light  which  is offered;  for one  day,  man-\nkind  will  want  It and  It will  be absent! Beloved  Ones,  in pleading  with  you  to enter  into  the \nFull Activity  of Life;  and  give  the co-operation  and  obedi-\nence,  which  are necessary  for the Greater  Release,  will  you \nnot give  that  obedience  joyfully  and  willingly? I know  all \nof you sincere  students  of the \"I AM,\"  will  gladly. DISCOURSE  XXII  319 \nStand  unyielding  in the Great  Presence  of your  Life! In \ncommending  you into  the Hands  of the Mighty  Activity  of \nthat Great  Presence  tonight,  and  in speaking  to your \nHigher  Mental  Bodies,  I say:  \"Bless  these  children", "token_ids": [220, 311, 3219, 720, 2028, 220, 5475, 220, 949, 2052, 499, 220, 527, 477, 3596, 220, 3987, 220, 311, 387, 11, 14117, 220, 5304, 220, 701, 220, 1645, 7058, 1512, 685, 220, 315, 1115, 220, 8828, 11, 220, 701, 220, 1866, 220, 330, 22404, 5047, 220, 75268, 220, 358, 6912, 720, 90269, 5233, 220, 323, 220, 701, 220, 39375, 220, 311, 3881, 220, 279, 7658, 220, 743, 1603, 720, 9514, 13, 763, 279, 6981, 220, 315, 701, 220, 1866, 220, 3363, 11, 220, 358, 617, 220, 7263, 220, 311, 720, 9514, 11, 430, 220, 369, 902, 220, 43384, 220, 706, 220, 27600, 220, 369, 24552, 13, 9176, 220, 315, 499, 220, 358, 1518, 15763, 220, 433, 19407, 26, 220, 9093, 11, 220, 311, 499, 720, 1395, 279, 25320, 220, 315, 9601, 0, 7984, 5047, 220, 74933, 11, 220, 304, 682, 902, 220, 6866, 220, 5304, 220, 1115, 220, 9420, 220, 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{"text": " a culture  where lightbulbs, computer\nscreens, and stressful schedules make it difficult to find a reason to switch\noff, the study claims that between 35% and 50% of adults worldwide show\nsymptoms of insomnia.15 Many cases of insomnia are thought to be theresult of hyper -arousal, a disorder that is present during both day and\nnight.16\nAs well as the cost to health, there are practical concerns regarding this\nchronic sleep deprivation. Around 109,000 road traffic collisions resulting\nin injury and 6,400 fatal crashes occur every year in the United States\nbecause of a drowsy driver.17 Sleep deprivation costs the US economy $411\nbillion annually due to poor productivity and sick leave.18 Approximately\n4% of Americans take prescribed hypnotic sleep aids,19 drugs that, along\nwith a wealth of unpleasant and unhealthy side ef fects, can be habit-forming\nand cause disturbed sleep patterns.20\nThe authors of the 2019 insomn ia study suggest that slow breath ing can\nbe used along with sleep hygiene techniques to reverse disturbed sleep, and\nthis may provide a more desirable and effective long-term solut ion than the\nover prescription of hypnotic drugs. To explain the effects of slow breathing\non insomnia, the study investiga tes the origins of the disorder in the context\nof \u201cevolutionary  mismatch.\u201d This is a term to describe diseases that result\nfrom evolved characteristics that were beneficial to our ancestors but due to\nthe pace of change in the human environment and lifestyl e, are now\nmaladaptive1. It has been suggested that insomnia is one such disorder. The\nstudy\u2019 s authors propose that a significant proportion of insomnia cases may\nbe due to a chronically overacti ve sympathetic nervous system  (SNS) or a\ndepressed paras ympathetic nervous system (PNS). This autonomic hyper -\narousal can be counteracted with slow, diaphragmatic breathing practice. As\nthe slow-wave sleep state promotes parasympathetic tone,21 a regular cycle\nof healthy sleep stabilizes the autonomic nervous system (ANS), bringing\nthe body back into a calmer state. Slow breathing also causes the body to produce melatonin.22 This is an\nessential sleep-inducing hormone that has been proven to improve vagal\ntone and inhibit the activation of the SNS.23 Melatonin levels are lower in\npeople with insomnia and even further depleted in chronic insomnia,\nindicating that the longer the sleep disorder is present, the more severe it\nbecomes.24\nThis can create a vicious cycle of worsening insomnia in which stress\nincreases, perpetuating hyperarousal of the SNS. New research also\nsuggests that slow breathing may help orchestrate oscillatory brain activity,providing a mechanism to alter brain waves. This has implicat ions for the\npotential modulation of brain activity to promote sleep.1\nThe researchers behind this extensive study conclude that slow\nbreathing to regulate the ANS  may be a more effective way to combat\ninsomnia than the prevailing \u201cstandard care\u201d pharmaceutical interventions. There is still limited research into the use of slow, deep breathin g, although\nsignificant evidence points to its efficacy in treating insomnia. The paper \u2019s\nauthors express the hope that their work will inspire more investigation into\nthe effectiveness of slow breathing in relieving hyperarousa l and thus\ntreating insomnia. There is a strong connection between insomnia and menta l health\ndisorders, includ ing depression. It is quite normal for people suffering from\ndepression to experience const ant fatigue. While there is no doubt that\ndepression contr ibutes to feelings of tiredness and exhaustion, the question\narises: Could it also be that poor quality sleep arising from  insomnia,\nsnoring, or sleep apnea may contribute to both depression and fatigue? In\nanswer to this, I cannot help but think of a young woman in her early\nthirties who attended my clinic seeking relief from depression. She looked\ntotally washed out. When I asked her how she felt upon waking up, she told\nme that she was exhausted most mornings. I asked whether her doctor, or\nany doctor in the past, had ever referred her for a sleep study, and she\nanswered, \u201cNo.\u201d  It seems obviou s to me that there may be many people in a\nsimilar situation. The bottom line is, if you are feeling constantly tired, it is\nlikely that your sleep quality is poor. Research has shown that obstructive sleep apnea (OSA) can contribute\nto the development of depression.25,26 Up to 67% of people with OSA also\nexperience insomnia, and depression scores are higher in individuals\npresenting with both insomnia and OSA.25,26 This means that people with\nsleep apnea may be at higher risk of depression because of the comorbid\ninsomnia symptoms. It makes sense, then, that some patients with a primary\ndiagnosis of depression should also be considered for a sleep study. The diagnostic criteria for insomnia disorder include daytime fatigue,\nirritability, and difficulty concen trating. These are often the symptoms that\nprompt patients to seek treatment for their mental health. They are also all\nwell-known consequences of both depression and OSA.25 When symptomsare similar across several conditions, a little more investigation is needed to\ndetermine the root cause. There is a direct interplay between breathing, the emotions, and sleep:\n\u2022 If your breathing patterns are poor, mood regulation, and sleep will be poor. \u2022 If sleep quality is inadequate, the emotions are unbalanced, you feel tired and\nanxious, and breathing is dysfunctional. \u2022 If the emotions are high, you may have dif ficulty falling asleep or suf fer from\ninsomnia, and breathing will be fast, in the upper chest and ef fortful. Poor breathing is closely linked with stress and anxiety and increases\nthe risk of SDB. This is one reason why people with asthma are also more\nlikely to experience higher levels of anxiety and fatigue. Another factor that contributes to insomnia is fast breathing during\nwakefulness.27 This means that, if you breathe  too fast, you are more likely\nto be aroused from sleep. In a 2017 paper published in Science, researchers\nidentified a neural circuit within a brainstem region called the pre-B\u00f6tzinger\ncomplex, a part of the brain that may be responsible for generating\nrespiratory rhyth m in mammals.28 They suggest that this neural circuit may\nhave evolved as a defense mech anism, \u201cmobilizing the animal in the face of\nrapid, irregular, or labored breat hing.\u201d The researchers point to the fact that\nfast, irregular breathing increase s alertness and can cause panic and anxiety\nin humans27. Simila rly, increased activity  in the area of the brain\nresponsible for respiratory rhythms, hyperventilation, and sighing appears\nto trigger arousal during sleep.27 This contrasts with the practic e of slow,\nconscious, contr olled breathing, which is known to promote relaxation via\nthe PNS and is ef fective in treating stress disorders.27\nThis would seem to tie in with the theory that insomnia may be caused\nby hyperarousal during wakefulness, and that an overactive sympathetic\nnervous system may contribute to the problem. An earlier study from 1992\nsupports the theory that hyperventilation or \u201cincreasing ventilation\u201d\nprompts arousal from sleep, regardless of the stimulus that causes the\nincrease in breathing.29 Insomnia is a widespread problem not adequately\nresolved by doctors and generall y addressed with medication. Knowing that\nfast breathing and hyperventilation causes us to wake from sleep can be key\nfor people with insomnia and sleep apnea.Light, disturbed sleep leads to feelings of lethar gy, decreased\nproductivity, and heightened stress levels.30 In terms of physical well-being,\nresearchers have consistently reported a relationship between poor sleep\nand high blood pressure, a connection that may be explained by the\nphysiological load that insuf ficient sleep adds to the nervous system31. Ultimately, poor sleep results in a reduced quality of life. The good news is\nthat disturbed or inadequate sleep is frequently connected to the way you\nbreathe at night, and that is something I can help you change. DOES COUNTING SHEEP HELP? Insomnia can manifest in two different ways: difficulty falling asleep and\nwaking suddenly after four or five hours\u2019 sleep. If you struggle to get to sleep, practice Breathe Light  exercises during\nthe day. Exercise only with your mouth closed and improve your BOL T\nscore to over 20 seconds. Just before you intend to sleep, practice Breathe\nLight  to create a tolerable feeling of air hunger for 15 minute s. Use\nMyoT ape to ensure nasal breathing during sleep. If you wake after a few hours\u2019 sleep, this may be due to heavy  snoring\nor sleep apnea. If your airways narrow sufficiently during sleep to create an\nincrease of negative pressure and a buildup of carbon dioxi de, you are\nlikely to wake. The techniques in this book can be very helpful for snoring\nand sleep apnea and for preventing this type of insomnia. Once you are awake, it can be very challenging to get back to sleep. The\nmind is sufficiently alert to wander, but too groggy to get you out of bed. You can end up lying there for hours, worrying about how tired you will be\nwhen you eventually have to get up in the morning. In both types of insomnia, the practice of \u201ccounting sheep\u201d has\nhistorically been  considered helpful. 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{"text": " THE V AGUS NER VE CONNECTION T O EPILEPSY\nElectronic stimulation of the vagus nerve using implanted devices has been\nused in the treatment of epilepsy and depression for several decades. 80\nMore recently, noninvasive devices have been developed. As we discovered\nin Chapter Four, vagal stimulation can also be achieved naturally by\npracticing a breathing rate of six breaths per minute. The vagus nerve  innervates a wide range of organs, but its function can\nbe most  easily assessed in relation to the rhythm of the heart. Heart rate\nvariability (HRV) is indicative of vagal tone. As we know, low vagal tone\ncorrelates with lower parasympa thetic activity and is linked to a wide range\nof mental and physical conditions and early mortality. 80\nPeople with epilepsy, particular ly those whose seizure control is poor,\nhave lower vagal tone, leading researchers in a 2017 study to theorize that\nnatural stimulation of the vagus nerve might improve seizure control. 80\nInterestingly, the most common self-reported seizure trigger for people with\nepilepsy is stress, a fact that points to an autonomic imbalance. 81 The paper\ndiscusses three natural methods for increasing HRV and parasympathetic\ntone\u2014stress reduction, nutrition, and exercise\u2014but does not mention the\nrelationship between slow diaph ragmatic breathing and vagal tone. None of\nthe three suggestions mentioned  in the study were found to reduce seizures. But the researchers do report that patients have been known to experience\nincreased vagal tone and a subsequent reduction in seizures by listening to\nmusic by Mozart. 80 Equally, as already discussed, slow breathing has beenfound to reduce the onset and duration of seizures. This may have some\nrelation to activation of the parasympathetic nervous system as well as\ncounteracting the biochemical effects of hyperventilation. The study\nconcludes that much more work is needed to examine the impact of the\nvarious methods for optimizing HR V on seizure occurrence. Vagus nerve stimulation is widely used to treat patients over the age of\n12 years who have refractory epilepsy. 82 A retrospective  study published in\n2007 examined the data to find out whether the procedure had any adverse\nimplications for younger children. Scientists reviewed statistics for 26\nchildren, aged between 3 and 17 years, who had been treated with vagus\nnerve stimulation implants between 1998 and 2004. The children\npredominantly suffered with symptomatic-generalized epilepsy. Seventy-\nseven percent presented with moderate to severe intellectual disability, and\n65 had more than 30 seizures every month. The duration of treatment in the\nstudied children ranged from one month to eight years. After treatment,  frequency of seizures reduced more than 50% in 54%\nof the children. Two became seizure-free, 23% experienced seizure\nreduction of less than 50%, and four developed the ability to end seizures\nusing the implan t. OSA was found in four of the children after placement of\nthe implant. 82 The study concluded that vagus nerve stimulation is an\neffective treatment for childre n with refractory epilepsy but that an\novernight sleep study should be used to identify patients with preexisting\nOSA before the device is implanted. 82\nA small study of adults also made the connection between vagus nerve\nstimulation and SDB in epileptic patients. 83 The 2020 paper followed three\ncases representative of SDB brought on by vagal activity in refractory\nepilepsy. Of the three participa nts, two had sleep apnea and the third a\ncondition called stridor, which presents as a high-pitched wheezing. This\npaper drew the same conclusion, as the 2007 study involving children, that\ngiven the high incidence of OSA in people with refractory epilep sy, patients\nshould be screened for SDB before being treated with a vagus nerve\nstimulation implant. However, researchers also suggest that SDB is a rare\ncomplication of vagus nerve stimulation and, where sleep apnea occurs, it\nmust be investigated alongside data regarding the firing of the nerve\nstimulator. A more recent study looked at the outcome of vagus nerve stimulation\ntreatment in terms of HRV and electrocardiogram (ECG) readings in\npatients with drug-resistant epilepsy. 84 Participants were 32 patients who\nhad received vagus nerve stimulation implants at the same hospital, and 32\nhealthy age- and gender -matched controls. Researchers found that those\npeople who failed to respond to vagus nerve stimulation\u2014defined as having\nless than a 50% seizure reduction one year after treatment\u2014had\nsignificantly lower preoperative vagal tone than those who responded well\nto the treatment. In simple terms, patients whose parasympathetic tone was\nworse received less benefit from the treatment. This would indic ate that it is\npossible to predict the level of seizure reduction after treatment. 84 It would\nalso suggest that patients who are able to improve their vagal tone,\nsomething it is possible to do using breathing exercises, would gain more\nbenefit from the vagus nerve stimulation implant in terms of relief from\nepilepsy symptoms. A 2018 study evaluated the effects of vagus nerve stimulation on HRV\nin 20 epilepti c children. 85 Researchers also investigated whether\nantiepileptic drugs had any negative impact on HRV. Prior to treatment with\nvagus nerve stimulation, all of the children showed increased heart rates,\nless variability in heart rate, and more extreme frequency readings (whether\nlow or high) than children in a control group. \u201cRemarkable\u201d improvement\nwas seen after six months of treatment, but this did not continue\nincrementally, and no further changes were seen after 12 months. HRV was\nstill markedly lower than in healthy children. Base levels of HRV were also\nfound to be further reduced in patients who had lived with epilepsy for\nlonger and those in whom epileptic focus was localized\u2014where partial\nseizures arise from one part of the brain, such as the temporal lobe. When a child has epilepsy, the autonomic nervous system is heavily\nbalanced toward the sympathetic branch. Although vagus nerve stimulation\nseems to offer substantial benefits in the short term, increasing vagal tone\nand redressing the balance with the parasympathetic nervous system, HRV\nremained lower than in healthy children, even after long-term treatment. The researchers concluded that, while factors including epilepsy duration,\nage, epileptic focus, medicatio n, and seizure frequency may all lead toreduced HRV, epilepsy itself may contribute to impaired autonomic\nregulation of the cardiovascular system. 85\nIt is worth noting that a vagus nerve stimulation implant, while it\nactivates the parasympathetic branch of the ANS, does not address the\nbiochemical influence of CO2 or the effects of dysfunctional breathing. The\nstudy does not record whether children were examined for signs of chronic\nhyperventilation, which plays a key role in seizure onset, frequency, and\nduration. Unlike the implant, the breathing exercises in this book can be\nused to naturally stimulate the vagus nerve while simultaneously\nrebalancing blood gases and addressing underlying breath ing pattern\ndisorders. EPILEPSY AND MIGRAINE: IS THERE A LINK. In the 1999 book Breathe Well, Be Well, Robert Fried explains that, in\ngeneral, medical practitioners are largely unaware of the role\nhyperventilation plays in many common disorders. 33 Fried lists cond itions,\nincluding hypertension, migraine, chronic muscle fatigue, idiopathic\nepilepsy, stress, headaches, panic attacks, and depression. Even though\nmedical educa tion teaches the physiological disturbances that\nhyperventilation causes, there is still a long way to go before the connection\nis fully understood or integrated into treatments. We know  that healthy or unhealthy breathing has a profound effect on\nthe heart and that it can increase or decrease the diameter of the blood\nvessels depending on how much CO2 is in the blood. 33 Blood vessels\nconstrict when levels of CO2 are low, and this contributes to idiopathic\nseizures and migraine. It also plays a role in Raynaud\u2019 s syndrome, a\ncondition in which spasms in the arteries cause reduced blood flow to the\nfingers and toes. In this book, we have already examined menstrual migraine in women,\nand its relationship to cyclical hormone-induced hyperventilation. But are\nmigraines and epilepsy also related. Fried acknowledges that it may be\nunexpected to read about migrai nes and epilepsy in the same chapter of his\nbook but states that it is \u201cstill a matter of conjecture that migraine and\nepilepsy are entirely different entities. \u201d He makes the case that epilepsy isas much  an arterial blood vessel problem affected by breathing as migraine\nis and that the distinction between the two conditions can be ascribed to\nwhether the af fected arteries are inside or outside of the skull. 33\nAccording to an article in Neur ology Advisor, \u201cpatien ts with migraine\nare more likely to have epilepsy, and patients with epilepsy are more likely\nto experience migraine. \u201d The article states that patients with seizure\ndisorders are twice as likely to suffer with migraines, a fact that can often\nlead to misdiagnosis. 86 It is certainly the case that both migraine and\nepilepsy can be relieved by breathing training and nutritional\nmanagement. 33 Indeed, as far back as 1907, the neurological researcher Sir\nWilliam R. 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{"text": ",\nforemost, someone who supported me in keeping on track spiritually\nand in so maintaining clarity within myself that life would pose\nfewer problems. When it did get rough, he would help me forgive. I no longer want someone who would say to me, \u201cDon\u2019t worry,\nhoney. If they\u2019re mean to you, I\u2019ll beat them up or buy them out.\u201d\nInstead, I want someone who prays and meditates with me regularly\nso that fewer monsters from the outer world disturb me, and who,\nwhen they do, helps me look within my own consciousness for\nanswers instead of looking to false power to combat false power. There\u2019s a big di\u0000erence between a weak man and a gentle man. Weak men make us nervous. Gentle men make us calm. Many of us have desired, or do desire, marriage. How much of our\ndesire is natural, and how much of it is cultural? What is natural is\nour desire for the beloved. What is cultural is our tendency to forget\nthat a piece of paper cannot tie hearts together. The issue is not\nwhether we marry, but whether we allow any choice of life-style to\nimpinge on our ability to \u0000y. What is important, if we do choose to marry, is that we not give\nup our wilder spirits. I once heard someone say that married women\ncan\u2019t write. I don\u2019t think this is true, but I understand what it means. Marriage is not a mere convention but it is often lived as one and, as\nsuch, will sink instead of uplift a woman\u2019s spirit. The creative spiritthrives on freedom and daring. Many of history\u2019s most creative\nwomen have not been married. As for the priestesses of olden times,\ndon\u2019t even think about it. Priestesses were spiritual merm aids, and a\nlot of men were drowning. Patriarchal culture senses danger in the unmarried woman. If a\nman is unmarr ied, he is called a bachelor. If a woman is unmarried,\nshe is called a spinster or an old maid. What is it about an\nunmarried woman that poses  such a threat to the patriarchal order? Mainly, it is that women are no one\u2019s property when we\u2019re\nunmarried. We\u2019re under no one\u2019s control, and neither are our\nchildren. There is no telling what we might do or say. Much of the prejudice against women is stored at an unconscious\nlevel. Many of those who hold the most punishing attitudes toward\npassionate women\u2014and free women are passionate women\u2014\nconsider them selves social liberals, even feminists. Wom en\u2019s rights\nseem to them to be of obviou s importance, but what is not obvious\nto them is how much they themselves conspire to keep the lid on\nfemale power. Female power transcends what are known politically as women\u2019s\nissues. Female power has to do with women taking an active part in\nthe conversation\u2014whether in the public arena or at the dinner table\n\u2014and having the same emotional space in which to do so as men. It\nmeans women not having to fear punishment of any kind. It means\nwomen not having to worry that we\u2019ll be considered unfeminine if\nwe speak up. It means women really coming out to play and getting\nsupport for our playing\u2014fro m men as well as from women. Until\nthis is accomplished, political, economic, and reproductiv e freedoms\nwill not be enough. We will not be free until we can speak our\nminds and our hearts withou t having to worry that men will crucify\nus, women will crucify us, the press will crucify us, or our children\nwill be ashamed. The true politics of women\u2019s liberation is human politics. It is\nunder the surface, the energy in a room\u2014not in the bedroom,\nbecause there we won freedom as soon as it was discovered how\nmuch more fun life is when we are in the game. But outside the\nbedroom, we are still not equal partners, and until we are, the worldwill not be healed. Women are still in emotional bondage  as long as\nwe need to worry that we might have to make a choic e between\nbeing heard and being loved. After the Anita Hill\u2013Clarence Thomas showdown on Capitol Hill,\na friend  told me an interesting story. She had watched the televised\nhearings with several marrie d couples. Except for herself and two\nothers, the women in attendance remained silent. Their husbands,\non the other hand, held forth on how shameful it all was, expressing\ntheir perfect liberal views with seemingly no awareness of what was\ngoing on in that very room. Their wives behaved like good little\ngirls: they sat by quietly, allowing their husbands to sound brilliant\nand insightful. Would things have been di\u0000erent had the couples not been\nmarried? I don\u2019t know. What  is operative in this case is not marriage\nbut the connection between women and men itself. What needs to\nbe addressed is who we are in partnership. Whether we are married\nmatters less and less today as the de\u0000nition of marriage changes\nalong with everything else around us. What I think is relevant in\nthis story is not that the couples were married but that they were in\npublic. Behind  closed doors, perhaps each of these husba nds shows\ngreat respect for his wife. What is still lacking in American society is permission for women\nto speak up in public\u2014loudly and clearly\u2014without being\nconsidered ball breakers. Let\u2019s look at that name one more time: ball\nbreaker. Try to come up with an expression that conjures more of an\nassociation with male pain. It\u2019s almost impossible. Now try to come\nup with an expression more often associated with a woman who\nspeaks her mind. Most wome n faced with the choice of hurting men\nor shutting up go back to sleep and sleep forever. Women and men are now obviously relearning our roles vis-\u00e0-vis\none another, both in marriage and out of it. Several years ago, I was\nleading a weekend seminar when the subject of marriage came up. I\nasked how many people in the group were married and then asked\nthem to express their thoughts about it. As the group of thirty or so\ntalked late into the night, I heard things that surprised me. I realized\nthat weekend, and became more and more aware during subsequentsessions of counseling marri ed as well as unmarried couples, that\nmarriage is whatever people make of it. And it is detrim ental to all\nof us to hold narrow, formulaic pictures of what that should be. I have heard married couples who describe their conjugal\nrelationships as very, very happy, in monogamous as well as in open\nmarriages. I have heard married couples who describe their conjugal\nrelationships as boring and unhappy, in monogamous as well as in\nopen marriages. Sex is a sacrament, not a prison. While monogamy\ncan be a beautiful, even sacred bond, it might not be the agreement\nthat best suits everyone. Our thinking that monogamy is inherently\na nobler arrangement than any other has created a nation of\nhypocrites\u2014which is what we\u2019ve become. Don\u2019t kid yourself. Historical ly, monogamy didn\u2019t begin as a way\nto ensure that two people could relax into the deepest intimacy. It\nbegan as a way for men to assert their ownership over a woman\u2019s\nbody. In many cultures throu ghout history, and in some today, it is\nacceptable for men to have multiple partners but not for women to\ndo the same. The value of monogamy and the persistence of the\ndouble standar d are subjects that need to be discussed, by men as\nwell as by women, in public and in private, in order to exorcise the\nsexual demons we still allow to control us. It is very di\u0000cult to be\nclear about what you want when your mind is overwhelmed by\ninput about what you\u2019re supposed to want. If you love a man\u2014how wonderful if you do\u2014and if you desire a\nmonogamous union with him\u2014how wonderful if you do\u2014then\nmarry him if your heart calls you to, and know that the union you\nhave chosen can serve God and Goddess, and men and women. But\nnever, ever\u2014married or not\u2014allow your partnership with a man to\nsilence your voice or keep you from supporting another woman in\nusing hers, or you are helping to perpetuate a most vicious mu\u0000ing\nof a most beautiful sound. The world has no idea of the song we\u2019re\nnot yet hearing: women singing out, in harmony with men and each\nother, at full blast, at full volume. It\u2019s music we need. Men long to\nhear it, and women long to join the choir. Be very clear. The silence is a sick one.If men only knew how much we have to say. But so often, we\ncannot speak. In the presence of resistance, we clam up. In the\npresence of approval, we blossom into goddesses. There are times when we have to turn away from things that hold\nus back, and nothing holds us back like someone who invalidates\nwho we are and what we\u2019re capable of. A young man is often\nbrought up to think that he will one day \u0000nd the right woman to\nsupport his vision and greatness. Many young girls are brought up\nto think that we will one day \u0000nd a man whose vision and greatness\nare worthy of our support. The ancient Greek word for courtesan is hetaera. 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{"text": ". \nQ: What is the role of the ego in creative work?, \nA: The ego is a sense of separateness and prevents the individual from being creative, as it seeks to impose its own desires and intentions. \nQ: What is the importance of intuition in creative work?, \nA: It is a means to tap into the infinite and eternal, allowing for the manifestation of the Divine and the creation of something new and innovative. \nQ: What is the relationship between the sixth sense and the Divine?, \nA: The sixth sense is an identification with the Secret Self, allowing for the perception of the infinite and eternal, and the manifestation of the Divine.<|eot_id|><|begin_of_text|>The Sea of Consciousness\n \nScience has always investigated a world of multiplicity, attempting to\nestablish physical relationships between one thing and another. The human,\nas animal, exists in a world of action and reaction, but the human, as a\nmental being, exists in a world that appears to be without division, withoutspace and time, for inherent in the mental makeup is the ability to transcend\nthese. No enlightened mind can have any quarrel with the investigations of\nDr. J. B. Rhine and the British mathematician Dr. S. G. Soal in the field of\nparapsychology, and from their results the only possible conclusion is this:\nThere are not many individual minds in the world at all, but only one mind,\nand this mind is infinite and eternal and is the sustaining source of each of\nus, is in its truest essence all of each of us, just as each of us in truest\nessence is all of it. Now if each of us exists in a sea of consciousness, and\nthe consciousness in us is in everything else and in all other people, it then\nbecomes possible to understand what we are dealing with when we deal\nwith extrasensory perception. It has been stated that human intelligence is like an iceber g, one-third of it\nappearing upon the surface, two-thirds existing below, but parapsychology\nreveals the relationship between conscious and subconscious intelligence to\nbe one part to a million. Moreover, universal subconscious mind exhibits no\nnecessity for being educated during the lifetime of the individual. It\nprovides eternal and infinite guidance because it has existed since the\nbeginning of time; all knowledge is contained within it, and that very small\n\u201ctaught\u201d intelligence acquired by conscious mind is the tiniest light\ncompared to the illumination known when the individual life has been\nturned over to the guidance of the Secret Self. A thousand times more\nawareness is obtainable by the person through enlightened use of universal\nmind than through ef forts in the world of material things. Once the Secret\nSelf has been fully exposed to humankind, education, which today takes\nsixteen years of a person\u2019 s life, will be accomplished in weeks, even days. When the powerful and penetrating aspects of universal mind become\ncommon enough knowledge to be taught at our schools, such buildings and\nbridges as now are constructed in six months will rise overnight. There is no such thing as a particle of matter that is not possessed of\nconscious intelligence, however low, however restricted by the form in\nwhich it finds itself. All things exist by grace of the Secret Self, which is\ninnate in each, has become each as part of an overall plan. And the ur ge to\nself-knowledge that exists within the heart of each creature is that impulsion\nto find in partiality that same sense of self-awareness and expressive joy\nthat it knew in its complete and whole state. T o develop the use of the sixthsense is to learn to use universal mind, to cease living in the separate\negoistic nature, and to turn over the whole life to a wider and more\nencompassing awareness than is possible to the surface self. Steps to Spiritual A wakening\n \nThe consistent use of the sixth sense depends upon spiritual awakening,\ndepends upon our recognizing the spiritual bond that unites us with all\nothers, with all things. Dethroning the ego, removing the focus of our\nconsciousness from the surface self, we thereby attain to a state of widened\nawareness that emanates directly from our identification with the one mind\nand one life that is the true inhabitant in all bodies. When we reach this\nstate of illumination, a new world opens up for our exploration. Physical\neffects take on secondary significance. W e see that things originate on an\ninvisible plane, that all causes are mental and proceed out of ideas, out of\nvisualizations. W e begin to see that material things are not really solid facts\nat all, but only partially revealed manifestations of conceptions held in\nmind. Now we are able to perceive the secret of acting mentally, of altering\nthings by altering the idea that exists within them. W e begin to see that this\naltering is possible through complete identification of ourselves with the\nthing, that once this widened consciousness is achieved, we can change the\nthing merely by changing our idea of it, because the same mind is in us as is\nin the thing. Nothing is impossible to those of us whose consciousness\nbreaks out of the bonds of the ego. Once we shake of f surface self, there is\nrevealed to us a world that is bounded only by eternity and infinity. We can\nbecome anything we desire, can accomplish anything we wish, for in a very\nreal sense all events and things have their existence in us. T o achieve this\nstate of spiritual awakening is the goal; to arrive at this state of joy and bliss\nand complete ef fectuality is beyond doubt the most worthwhile and\nrewarding culmination of life. Steps by which spiritual enlightenment is achieved are the steps by which\nthe sixth sense is brought under dominion, and they are four. These stepsinfallibly produce spiritual enlightenment, and to those who put them into\npractice are brought not only the sixth sense but an expanded consciousness\nthat allows them to live their lives joyfully and ef fectively. The four steps\nare: (1) consecration, (2) surrender, (3) sacrifice, (4) love. Consecration\nmeans the focusing of the total mental and spiritual ef forts of the individual\non discovery of the Secret Self. Surrender means a wholehearted giving\nover of all action and goals to the Divine. Sacrifice means continual and\ndeliberate subjugation of ego to the will and purposes of the Secret Self. Love means yearning for unity, longing to return to a state of wholeness and\noneness. These four sacramental steps, if performed unceasingly, are bound\nto develop that wider consciousness in which the sixth sense becomes an\nintegral part of the life. The first step taken, all others will follow. With the\nmind and being dedicated to a search for wider consciousness, the life\ninevitably will be transformed, a sense of intimacy will come into the\nconsciousness, and the person will find resource by which they are able to\ngive over their goals and aspirations to the Divine. We Are Made of Magic\n \nOnce this psychological divestment of the ego has taken place, illumination\nis near. Now it becomes second nature to practice the sacrifice by which the\nego is kept in subjugation. Little egoistic desires are daily given up in favor\nof that one encompassing search for unity that is now the total consecration\nof the individual. The ego does not cease to exist, far from it; in some areas\nit appears as vigorous as before, but now it recognizes that it is only a tool,\nnot originator, not captain or master; and it performs its tasks, goes about its\nwork under the impulsion of and following the guidance of a will and a\npower totally beyond and inexpressibly more powerful than itself. There\ncomes to us an experience of the unity from which we have sprung, an\nexperiential return to a source of absolute bliss and joy and power. We enter\nthe Secret Self; the Secret Self enters us. This mutual penetration, this\nmerging, is the union known as love, and when this takes place in our\nconsciousness, our emer gence as an enlightened and ef fective personbegins. Now we realize that we are not merely bone and blood and flesh or\neven brain but are constructed of invisible essences that can only be called\nmagic. The philosopher and linguist Jean Gebser wrote:\n \nTelepathy, trance, precognition, telekinesis, levitations, dual personality,\nand many other paranormal phenomena are rooted in the magic structure of\nman. So-called paranormal phenomena are not at all paranormal but\nfundamentally natural. W ithout certain telepathic powers, without traces of\nthe magic structure, without a minimum of inner prevision (or the power of\nprecognition), without sleep and light \u201cintuitioning,\u201d not one of us could\nlive another day. And all of these powers arise in the main from the magic\nstructure of our consciousness. The ef fective use of the sixth sense is attained by those who come to the\nrealization of the essential magic of human consciousness. They do not give\ntheir allegiance to the world of material things, but to a world of ideas and\nconcepts and thoughts, which, they perceive, preexists and preordains the\nmaterial world. Perceptions of the sixth sense are never as concrete as those of the five\nphysical senses. The reason for this is obvious. Our physical senses are used\nthrough all our waking hours; our sixth sense seldom, if at all. 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{"text": " of\nsuccess are present. We know this from our own experiences. There are\nplaces that we share with friends because being there was a great\nexperience. How this great experience was expressed or manifested in a given\ninstance varies from situation to situation. That\u2019 s not really what\u2019 s\nimportant\u2014what\u2019 s important is that we had a great expe rience. For\ninstance, I always shopped at Bashas\u2019  supermarket. Why did I do this? Because Eddie Basha, who was the president of the company, wrote\npersonal letters to all his customers and published them in the newspaper. He expressed that he cared. He hired the handicapped. He seemed to haveno employee turnover whatsoever. His employees were outrageously\nfriendly. They boggled my mind. How could they stand there on their feet\nall day? They must have been  tired, dealing with literally hundreds and\nhundreds of people, yet they did not become sour, bitter, pessimistic,\nimpolite, or calloused. How did all those employees stay so genuinely\nfriendly? Well, I guess Bashas\u2019  had \u201cit.\u201d\nThe other thing was, in the front of the store, there was convenience for\nthe customers. There were tables where people could sit, talk with their\nfriends, and read the paper. Nobody hassled them. Nobody hustled them. Nobody tried to sell them anything.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comALSO BY  DAVID R. HA WKINS, M. D., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the author's purpose in writing this book?, \nA: The author's purpose is to share the secret of success and provide a context for all of life's experiences. \nQ: What is the author's definition of success?, \nA: The author does not define success as having fame and fortune, but rather as an effortless and automatic consequence of an inner experience. \nQ: What is the key to manifesting success, according to the author?, \nA: The author emphasizes that power and energy come from an inner position, and that we must focus on the quality of our own experiences and not on external factors. \nQ: What is the difference between those who are successful and those who are not?, \nA: The author highlights that successful individuals come from a place of inner power and joy, whereas unsuccessful individuals are motivated by self-interest and a desire for external validation. \nQ: What is the author's advice for those who want to achieve success?, \nA: The author advises readers to focus on being a friendly and open-minded person, and to stop trying to imitate others, but rather find their own inner strength and confidence.<|eot_id|><|begin_of_text|>Bashas\u2019  just provided a little\ncommunity get-together space with no profit motive involved. Other stores\nhad no such tables or chairs. Every square inch was stuffed with shelves\nwhere they were trying to make a profit. Did Eddie Basha take a loss on the number of square feet he had assigned\nas a get-together area? Of cours e not. Also, he had a whole balcony where\npeople could get things in the bakery or the deli and go and sit, take as\nmuch time as they wanted, eat, look over the passing scene, and sort of\nsidewalk caf\u00e9 it. In the bakery, it even said, \u201cBaked with love.\u201d  Of course,\nthe washrooms were right there. In addition, all kinds of convenience\nmachines, copy machines, wastebaskets, and other amenities were there and\nhad only to do with comfort. It was all there for the customers\u2019  pleasure. So what is the sum total of all of this? What Bashas\u2019  provided was a\nfriendly, warm, loving community experience. What happened, if others\nwere anything like me, was that people developed a loyalty. I didn\u2019 t care\nhow many competitive superm arkets opened up in town. I didn\u2019 t care if\ntheir prices would save me a few pennies. What Eddie Basha captured me\nwith was... goodwill. Success is the automatic consequence of goodwill. If someone were to\nimitate what Eddie Basha did and think that thereby they\u2019d also become a\nsuccess, they\u2019d be fooling them selves altogether. This success was coming\nfrom the way he was. It was obvious he would be a success no matter what\nhe did. His customers felt included in his experience. We felt like we were\nsharing it. We felt like we were part of it. We almost felt like he was part of\nour larger family. The power was in the attitude of goodwill and intention of\nmotive. Let\u2019s compare that to visiting the nearest motor vehicle department. It\u2019s\nobvious that no one particularly  cares about us there. The furniture is gray,unattractive, steel, and cold. The attitude of the clerk is one of annoyance,\nirritation, and even contempt. We\u2019re forced to wait in long lines under\ngrimy circumstances. It\u2019s a lousy experience. Everyone hates going to the\nmotor vehicle department, but we go there because we have to. Given an\noption, none of us would go there. It has no power of attraction. This brings us to the next princ iple. We can see that with force people\nexhaust themselves trying to get things. With attraction, the universe brings\npeople to their feet. We might say that power is like a magnetic field: There\nare some people  whose fields repel us, and there are other people whose\nfields attract us. When we go to particular places or parties, there are certain\npeople whom we look forward to seeing. If we ran into them, we\u2019d feel like\nwe got energized. Yet there are other people whom we walk on the other\nside of the street to avoid, because after we meet them we feel drained. So the question we ask ourselve s is: How do we make other people feel? Filling out a long application form, standing in a long line, going to lousy\ntoilets, sitting on uncomfortable  chairs, and parking cars in the blazing sun\nwith no provision for shade does not make people feel good. That brings us to the entrance of the restaurant. Is there a canopy? Other\nthan the aestheti c decor, which totally changes the energy of the place and\nattracts a different crowd (I will guarantee this), a canopy provides for the\ncomfort of the customers. If we get all dressed up to go to a restaurant for\ndinner, who wants to walk in the rain? If it is a restaurant that warrants it,\nvalet parking should be available\u2014not mandatory, but available. I know\nlots of people who used to avoid certain discos because the valet parking\nwas mandatory. I\u2019m sure the owner thought he was squeezing a few more\nbucks out of the customers, but he was actually turning them away in\ndroves. Everyone on some intuitive level gets the motive. They aren\u2019 t\nfooling anyone. The same valet will either represent the owners\u2019\nconsideration for our convenience or their greed to squeeze another buck\nout of us. We know the dif ference on some unconscious level. As we go inside  the restaurant, decor, lighting, and music hit us with the\nwhole atmosph ere. This is a whole book in itself. The total lack of\nconsciousness in this field is staggering to consider. The music is too loud. It\u2019s progressive jazz or it\u2019s heavy metal. Plus, it never stops. Research\nshows that people need to have relief periodically from music, and those\nwho have studied it program in periods of silence. Thos e who are\nunconscious leave the music tuned to some terrible station, or theyunconsciously put on some tape that they like. Owners shoul d forget the\ntape that they like and pick the music their customers like. There was an Italian restaurant in town where the owner must have been\na fan of early rock \u2019n\u2019 roll and that whole era. The music was an\nabomination. I never once went to that restaurant where the crowd I was\nwith did not comment on how terrible the music was. This guy loved it;\neveryone else hated it. What kind of music do people expect at an Italian\nrestaurant? We want to hear Verdi, Italian street songs, something quiet and\nsubdued, so we can have a conversation, or so the waitstaf f can hear our\norders. Acoustics are all-important, and owners of most restaurants must be deaf\nindeed. Sounds  bounce back and forth and reverberate; hard surfaces\namplify them. There\u2019 s nothing wrong with a din if owners have created a\ndin because that\u2019s the kind of atmosphere they want in their business. What\nI\u2019m talking abou t is oppressive din. We want to have a busines s discussion\nor a romantic conversation, and the acoustics are horrible. Plus the vibration\nof the air-condit ioning system and the sound of the high-speed exhaust fans\nin the kitchen add to the problem. Sound is one of our major senses. It is the\nsame for smell. How much does it cost to create a nice smell in a business? Practically nothing. Color and decor is a whole other subject. The thing that impre sses us is\nthat it was either treated as important or not, not necessarily whether we\nagree with the style. Rather, the amount of energy that was put into trying to\ncreate an experience for us, the customers, is what matters. Location can also be overwhelmingly important. 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{"text": "HE\tHYGIENIC\n\t\nSYSTEM,\tDr.\tHerbert\tM.\tShelton\tbrings\tinto\tsharper\tfocus\tthis\t\"tricky\"\tsubject\n\t\nof\tantibodies. These\telusive\tlittle\tnothings\thave\tfooled\tthe\tpeople\tand\tserved\tthe\n\t\nuses\tof\tthe\tdoctors\tbut\thave\tvanished\tinto\ttheory\twhen\tsubjected\tto\tthe\tclear\n\t\nlight\tof\tscientific\tinvestigation. Dr.\tShelton\twrites:\n\t\n\"The\twhole\tof\tthe\tmodern\tmedical\tpractice\tof\tvaccine,\tserum\tand\tantitoxin\n\t\ntherapy\tis\tbased\tupon\tthe\tsupposition\tthat\tthe\tbody\tmanufactures\tsubstances\n\t\ncalled\tantitoxins,\tantibodies,\tantigens,\tetc.,\twhich\tare\tcapable\tof\tmeeting\tand\n\t\ndestroying\ttoxins\tthat\tget\tinto\tthe\tbody. The\tidea\tseems\tto\tbe\tsound,\talthough\tit\n\t\nis\tpossible\tthat\tthe\twork\tof\tdestroying\tsuch\ttoxins\tis\tthat\tof\tthe\tdetoxification\n\t\ncarried\ton\tby\tthe\tliver,\tand\tlymph\tglands,\tetc. Antitoxins,\tantibodies,\tantigens,\n\t\netc.,\thave\tnever\tbeen\tisolated. They\thave\tonly\tbeen\tassumed,\twhile\tthe\tpractice\n\t\nbased\tupon\ttheir\tassumed\texistence\thas\tbeen\tboth\ta\tfailure\tand\tdisaster. However,\tthis\tmay\tnot\tbe\tdue\tto\ttheir\tnon-existence. If\tthey\texist\tit\tis\timpossible\n\tto\tseparate\tthem\tfrom\tthe\tproteins\tof\tthe\tanimal\u2019s\tblood\t(in\tmaking\tvaccines)\n\t\nand\tthese\tproteins\twhen\tinjected\tdirectly\tinto\tthe\tblood\tof\tanother\tanimal\t(or\n\t\nhuman\tbeing)\tare\tvery\tpoisonous. Besides\tthis,\tthere\tis\tno\tevidence\tthat\tthe\n\t\nantitoxins\tof\tone\tspecies\tcan\tbe\tmade\tuse\tof\tby\tanother\tspecies. Where\tvaccines\n\t\nare\temployed,\tit\tconstitutes\tthe\tintroduction\tof\tactual\tdisease\tmatter\tinto\tthe\n\t\nblood. That\tis,\tthe\tsupposed\tcausative\tgerms\tor\tsome\tproduct\tof\tthe\tdisease\tis\n\t\nintroduced\tinto\tthe\tbody. The\tconsequences\tare\toften\tterrible. Real\tbenefits\tare\n\t\nnever\tobserved. \"If\tthe\thypothesis\tthat\tthe\tbody\tmanufactures\tantitoxins,\tantibodies,\tetc.,\tis\n\t\ncorrect\tit\tstill\tremains\tto\tbe\tproven\tthat\tthe\tbody\tever\tmanufactures\tthese\tgreatly\n\t\nin\texcess\tof\tthe\tneed\tfor\tthem. It\tcannot\tbe\tshown\tthat\t\u2018free\u2019\tantitoxin,\n\t\nantibodies,\tetc.,\tare\tsuspended\tin\tthe\tblood\tserum\tand\tcan\ttherefore\tbe\n\t\ntransferred\tto\tanother\tanimal\tin\tsufficient\tquantities\tto\tbe\tof\tuse\tto\tthe\treceiving\n\t\nanimal. In\tkeeping\twith\ta\tgeneral\tlaw\tof\tlife,\tit\tis\tvery\tprobable\tthat\tthe\tbody\n\t\ndoes\tmanufacture\tan\texcess\tof\tantibodies,\tbut\tit\tcannot\tbe\tshown\tthat\tit\tretains\n\t\nthese\tafter\tthe\tneed\tfor\tthem\thas\tceased. On\tthe\tcontrary,\tin\tkeeping\twith\n\t\nanother\tgeneral\tlaw\tof\tlife,\tit\tis\tvery\tprobable\tthat\tthe\tbody\tbegins\tto\tget\trid\tof\n\t\nthem\tthe\tvery\tinstant\tthe\tneed\tfor\tthem\tceases. If\tthey\texist\tthey\tare\tchemical\n\t\nsubstances\tproduced\tto\tmeet\tan\temergency\tand\twill\tbe\tcast\tout\tas\tsoon\tas\tthe\n\t\nemergency\tceases\tto\texist.\" The\trenowned\tDr.\tAntoine\tBechamp,\tone\tof\tthe\tworld\u2019s\tforemost\tscientists\tand\n\t\nbacteriologists,\tobserved\tthat\tthe\tmicroorganisms\tthat\tare\tordinarily\tcalled\n\t\ngerms,\tevolve\tout\tof\tdecaying\tcells\tthey\thelped\tto\tbuild,\tand\ttake\tpart\tin\tthe\n\t\ndecomposing\tof\tthe\tever\tchanging\tlife\tsubstance\tand\thelp\tto\tform\tit\tinto\n\t\nmaterial\tusable\tagain\tby\tnature. Thus,\twhen\tgerms\tare\tfound\twithin\ta\tsick\tbody\n\t\nit\tis\tnot\tthat\tthey\tentered\tfrom\toutside\tand\tcaused\tthe\tdisease. It\tis\tbecause\tthey\n\t\ndeveloped\tfrom\tthe\tdecaying\tcells\twithin\tthe\tbody\tand\thave\tan\timportant\tpart\tto\n\t\nplay\tin\thelping\tto\thandle\tthe\twaste\tand\tdestruction\tbrought\tabout\tby\tserums,\n\t\ndrugs\tand\tother\tpoisons\tforced\tupon\tthe\tbody\tfrom\twithout. Perhaps\tour\tmodern\n\t\nbacteriologists\thave\tseen\tthis\tactivity\tof\tthe\t\"microzymas\"\tand\tjumped\tto\tthe\n\t\nconclusion\tthat\tthey\tare\tantibodies\tfighting\tdisease\tand\tthat\tthey\t(the\tdoctors)\n\t\nmust\tinject\tmore\toL\tthem\tinto\tthe\tbody\tby\tway\tof\tvaccines. But\tanyone\twith\n\t\ncommon\tsense\tand\treasoning\tcan\tsee\tthat\tthis\twould\tonly\tinterfere\tand\tdisrupt\n\t\nthe\twell\torganized\tefforts\tof\tnature. This\tis\tthe\treason\twhy\tvaccination\thas\ttaken\n\t\nsuch\ta\theavy\ttoll\tof\tlives\tand\thas\tproduced\tsuch\twidespread\tdisease. \"Nature\tmakes\tno\tmistakes\tand\tviolates\tno\tlaws. She\tis\tuniformly\tgoverned\tby\n\tfixed\tprinciples\tand\tall\ther\tactions\tharmonize\twith\tthe\tlaws\tthat\tgovern\tthese\n\t\nactions.\" (THE\tHYGIENIC\tSYSTEM,\tp.\t48\t,\tDr.\tHerbert\tM.\tShelton)\n\t\n\"The\tbest,\tindeed\tthe\tonly,\tmethod\tof\tpromoting\tindividual\tand\tpublic\thealth\tis\n\t\nto\tteach\tpeople\tthe\tlaws\tof\tnature\tand\tthus\tteach\tthem\thow\tto\tpreserve\ttheir\n\t\nhealth. Immunization\tprograms\tare\tfutile\tand\tare\tbased\ton\tthe\tdelusions\tthat\tthe\n\t\nlaw\tof\tcause\tand\teffect\tcan\tbe\tannulled. Vaccines\tand\tserums\tare\temployed\tas\n\t\nsubstitutes\tfor\tright\tliving;\tthey\tare\tintended\tto\tsupplant\tobedience\tto\tthe\tlaws\tof\n\t\nlife. Such\tprograms\tare\tslaps\tin\tthe\tface\tof\tlaw\tand\torder. Belief\tin\n\t\nimmunization\tis\ta\tform\tof\tdelusional\tinsanity.\" (PRINCIPLES\tOF\tNATURAL\n\t\nHEALING,\tp.\t478\t,\tDr.\tHerbert\tM.\tShelton)\n\t\nVACCINATION\tLOWERS\tRESISTANCE\tAND\n\t\nINVITES\tDISEASE\nDr.\tJ.\tW.\tHodge\thad\tconsiderable\texperience\twith\tvaccination\tbefore\the\n\t\ndenounced\tit\tand\twrote\ta\tbook\ton\this\tcollected\tdata. In\this\tbook\tTHE\n\t\nVACCINATION\tSUPERSTITION\t(p.\t41)\the\tstates:\n\t\n\"After\ta\tthorough\tinvestigation\tof\tthe\tmost\tauthentic\trecords\tand\tfacts\tin\n\t\nharmony\twith\tthe\tphysician\u2019s\tdaily\tobservations\tand\texperiences,\tthe\tconclusion\n\t\nis\tdrawn\tthat\tinstead\tof\tprotecting\tits\tsubjects\tfrom\tcontagion\tof\tsmallpox,\n\t\nvaccination\tactually\trenders\tthem\tmore\tsusceptible\tto\tit. Vaccination\tis\tthe\n\t\nimplantation\tof\tdisease\u2014that\tis\tits\tadmitted\tpurpose. Health\tis\tthe\tideal\tstate\tto\n\t\nbe\tsought,\tnot\tdisease...Every\tpathogenic\tdisturbance\tin\tthe\tinfected\torganism\n\t\nwastes\tand\tlowers\tthe\tvital\tpowers,\tand\tthus\tdiminishes\tits\tnatural\tresisting\n\t\ncapacity. \"This\tfact\tis\twell\tknown\tand\tso\tuniversally\tconceded\tthat\tit\tseems\tsuperfluous\n\t\nto\tcite\tauthorities. Nevertheless,\tI\tshall\tmention\tone. The\tInternational\tTextbook\n\t\nof\tSurgery\n. Vol. 1.\tp.\t263,\tis\tauthority\tfor\tthe\tfollowing\tstatement:\n\t\n\"Persons\tweakened\tby\tdisease\tor\tworn\tout\tby\texcessive\tlabor\tyield\tmore\treadily\n\t\nto\tinfection\tthat\thealthy\tindividuals. \"If\tthis\tis\ttrue,\tit\texplains\twhy,\tin\tvarious\tepidemics,\tsmallpox\talways\tattacks\tthe\n\t\nvaccinated\tfirst,\tand\twhy\tthese\tdiseases\tcontinue\tto\tinfest\tthe\tcivilized\tworld\n\t\nwhile\tits\tallied\t(unvaccinated)\t\u2018filth\tdiseases\t\u2018\thave\tdisappeared\tbefore\tthe\n\tadvance\tof\tcivilization,\tthrough\tthe\tgood\toffices\tof\tsanitation,\thygiene\tand\n\t\nimproved\tnutrition.\" SUMMARIZING\tTHE\tCASE\tAGAINST\n\t\nVACCINATION\nDr.\tHodge\tcontinues:\n\t\n\"After\ta\tcareful\tconsideration\tof\tthe\thistory\tof\tvaccination\tgleaned\tfrom\tan\n\t\nimpartial\tand\tcomprehensive\tstudy\tof\tvital\tstatistics,\tand\tpertinent\tdata\tfrom\n\t\nevery\treliable\tsource\tand\tafter\tan\texperience\tderived\tfrom\thaving\tvaccinated\n\t\n3,000\tsubjects,\tI\tam\tfirmly\tconvinced\tthat\tvaccination\tcannot\tbe\tshown\tto", "token_ids": [1837, 13595, 56, 29134, 965, 1341, 18108, 47587, 11, 197, 9023, 13, 13595, 261, 9339, 9391, 13, 197, 2059, 301, 783, 81355, 826, 2129, 78, 37296, 277, 716, 1186, 3466, 2090, 197, 1, 376, 19501, 1, 29724, 585, 18108, 1073, 197, 519, 581, 10233, 13, 4314, 60736, 22784, 8986, 2433, 73204, 58174, 9793, 525, 197, 8134, 839, 33188, 197, 16455, 53577, 1942, 2841, 33188, 18108, 4881, 44323, 33188, 20530, 12816, 2282, 332, 9793, 525, 5306, 276, 3384, 2129, 78, 33188, 683, 61280, 29724, 29403, 32809, 33188, 41508, 18108, 4238, 44323, 1942, 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{"text": "\tlate\tyears,\tthis\tAssociation\thas\tchanged\n\t\nbasically. \"While\tbefore,\tthe\tAssociation\tacted\tas\tthe\tpromoter\tof\tpublic\thealth\tand\n\t\nclinical\tmedicine,\tnow\tit\tbehaves\tlike\ta\tunion\tof\tmedical\tpractitioners\twhich\n\t\nexclusively\tpromotes\tthe\twelfare\tof\tits\tmembers\twithout\tregard\tfor\tthe\tpublic\n\t\ninterest. The\tJournal\tof\tthe\tAMA,\twhich\tis\tregarded\tas\tthe\tmouthpiece\tof\n\t\nmedical\tprogress,\tpublishes\tmany\tarticles\tin\tsupport\tof\tthe\tAmerican\tCancer\n\t\nSociety\twithout\tcareful\tinvestigation\tof\ttheir\tcorrectness. \"The\tAmerican\tCancer\tSociety\tspends\t$1,500,000\tin\tadvertising. It\tis\tobvious\n\t\nthat\tsuch\ta\tsum\tmust\tbring\tresults,\tpublicity\twise. On\tthe\tother\thand,\tanything\n\t\ncritical\tof\tthe\tSociety\tis\tnot\taccepted\tfor\tpublication. Money\ttalks. \"The\tAmerican\tCancer\tSociety\tis\tconscious\tof\tthe\tdanger\tof\tlosing\tpublic\n\t\nsupport\tas\tit\tbecomes\tclear\tthat\tnothing\tof\tvalue\tis\tdeveloped. Therefore,\tevery\n\t\nyear\tbefore\tthe\tdrive\tfor\tmoney\tbegins,\tthe\tSociety\tinspires\treports\tof\n\t\n\"tremendous\"\tachievements\tin\tthe\tpress. Statistics\tare\tquoted\tshowing\tcancer\n\t\ncures\tincreasing. \"These\tstatistics\tare\tfortified\tby\tstatements\tissued\tby\tFederal\tGovernment\n\t\nAgencies. \u201cAs\ta\trecent\texample,\twe\tquote\tthe\tinformation\twired\ton\tMarch\t20,\t1956\tto\n\t\nnewspapers:\t\u2018Dr. Leonard\tA.\tScheele,\tthe\tSurgeon\tGeneral\tof\tthe\tU.\tS.\tPublic\n\t\nHealth\tService,\tstated\tthe\trate\tof\tcure\tin\tcancer\tcases\tincreased\tin\tthe\tpast\tten\n\t\nyears\tfrom\t15%\tto\tmore\tthan\t50%. These\tfigures\tare\tunsupported. Statistics\tof\n\t\nthe\tlast\tten\tyears\twould\tindicate\tthis\tclaim\tto\tbe\tabsurd. \"After\tScheele\tlost\this\tposition\tof\tSurgeon\tGeneral,\the\tbecame\tthe\tPresident\tof\n\t\nWarner-Lambert\tPharmaceutical\tCompany,\ta\tcorporation\tcontrolled\tby\tAdams\n\t\nBobst. \"No\taction\tby\tthe\tgovernment\twas\ttaken\ton\tthe\tsituation. Could\tthe\tfact\tthat\n\t\nBobst\twas\timportant\tin\tthe\tRepublican\tParty\twhere\the\tkept\tthe\tpurse\tas\tits\n\t\nTreasurer\thave\thad\tany\tinfluence? Bobst\talso\tmade\tcontacts\twith\timportant\n\t\npeople\tin\tthe\tDemocratic\tparty. \"As\ta\tconsequence,\tthe\tproblem\tof\tcancer\tis\tat\tan\timpasse,\tand\tone\tof\tthe\tmain\n\t\nstumbling\tblocks\tof\tprogress\tappears\tto\tbe\tthe\tactivities\tof\tthe\tAmerican\tCancer\n\t\nSociety\tand\tits\taffiliates. \"Cancer\tresearch\trequires\tmoney. The\texpense\tfor\tchemicals,\texperimental\n\t\nanimals,\tand\tfor\tsalaries\tof\tindispensable\tassistants\tand\ttechnicians,\tamounts\tto\n\t\nconsiderable\tsums\twhich\tonly\trarely\tcan\tbe\tafforded\tby\tthe\tresearch\tconduction\n\t\nscientist. The\tindependent\tresearcher\tmust\thave\tpublic\tsupport. Many\tprominent\n\t\npeople,\tbeing\tconvinced\tthat\tthey\thelp\tfight\tcancer,\thave\tmade\tsacrifices\tin\n\t\ntime,\twork\tand\tmoney\tto\tassist\tthe\tAmerican\tCancer\tSociety. \"When\tan\tindependent\tscientist\tapplies\tto\tthe\tAmerican\tCancer\tSociety,\tor\n\t\nassociated\torganizations,\tfor\tfunds,\tregardless\tof\this\tbackground\tor\treputation,\n\t\nhe\tis\toften\tput\tthrough\tan\tagonizing\texperience. Needless\tto\tsay,\the\tdoes\tnot\tget\n\t\nany\thelp. \"Funds\tcollected\tby\tthese\tcharity\tappeals,\tgo\tfor\tresearch\tand\tdevelopment\tto\n\t\ntheir\tfriends. When\ta\tnew,\timportant\tdevelopment\tis\tannounced,\tthe\tdrug\n\t\nmonopoly,\tcan,\tin\tthis\tway,\treceive\tthe\tbenefit\tof\tthe\tpublic\tmoney\tin\tthe\tform\n\t\nof\tprofits\treceived\tfrom\tthe\tproducts\tof\ttheir\tmanufacture\tsold\tto\tthe\tpublic. \"I\tbelieve\tin\tcapitalism\tand\tdemocracy. I\tbelieve\tin\tthe\tprofit\tmotive. I\tam\n\tbitterly\topposed\tto\tCommunism. I\tam\talso\tbitterly\topposed,\tand\talways\thave\n\t\nbeen\tto\tmonopoly. If\ta\tmedical\tconspiracy\texists,\tit\twould\tbe\tparticularly\n\t\ndamnable\tas\tit\twould\tinvolve\tthe\tmatter\tof\tlife\tand\tdeath.\" \u2014Copyrighted\tarticle\tby\tDavid\tM.\tKasson,\ttaken\tfrom\tIssue\t#65,\tApril,\t1957\tof\n\t\nThe\tbidependent,\t($3.00\tyearly),\t225\tLafayette\tSt.,\tNew\tYork\t12,\tNew\tYork. Reprinted\tby\tSpecial\tPermission\tof\tLyle\tStuart,\tEditor\tof\tthe\tformer,\tThe\n\t\nIndependent\t\u2014now\tknown\tas\tExpose. June\t12,\t1959\n\t\nJudge\tHomer\tB.\tWeimar\nCourt\tHouse\nNashville,\tTenn.\n\t\nDear\tSir:\n\t\nArticles\tin\tthe\tlocal\tpapers\trelative\tto\tthe\tpolio\tinoculation\tprogram\tin\n\t\nTennessee,\thave\tbeen\tvery\tdisturbing\tto\tme. After\tyears\tof\tbeing\tpresident,\tfollowing\tmy\tfounding\tof\tPolio\tPrevention,\tInc.,\n\t\nand\tknowing\tthe\tTRUTH\tabout\tpolio,\tthis\twhole\tthing\tupsets\tme. I\tam\tsending\n\t\nyou\ta\tbook\twhich\tyou\tmay\tkeep,\ttitled\t\"The\tPoisoned\tNeedle\". Dr\tA\tJ\tShadman,\tmedical\tdoctor,\tand\tperhaps\tthe\tgreatest,\tpublished\tthe\tfact\tthat\n\t\nthere\tis\tno\tsuch\tthing\tas\ta\t\"virus\". Dr.\tShadman\tdocuments\tthis\tin\this\tnew\tbook\n\t\n\"Who\tIs\tYour\tDoctor\tAnd\tWhy?\" Polio\tvaccine\tis\tbased\ton\ta\tnon-existent\tvirus,\ttherefore\tconsidered\tby\tall\tof\tus\n\t\nas\tfraudulent. I\tunderstand\tI\tam\tbeing\tcalled\tto\ttestify\tat\tthe\thearing\twhich\tI\u2019ll\n\t\ngladly\tdo\tbecause\tI\u2019ve\tbeen\tin\tperhaps\tcloser\ttouch\twith\tpolio\tsituations\tthan\n\t\nany\tother\tone\tman\tin\tthis\tcountry. I\tpublished\tover\tfive\tmillion\tpieces\tof\tliterature,\tnot\tone\tword\tof\twhich\thas\tever\n\t\nbeen\trefuted\tor\tdisproven. When\tthe\ttruth\tis\tknown,\tthe\tpeople\tin\tTennessee\twill\tbe\tshocked\tbeyond\n\t\ndescription\tto\tthink\tthat\thumans\tcould\tstoop\tas\tlow\tas\tthey\thave\tin\tconnection\n\twith\tthis\tpolio\tvaccine\twhich\thas\tcrippled\tand\tkilled\tuntold\tnumbers\tof\tinnocent\n\t\nchildren\tas\twell\tas\tadults. I\tpray\tto\tour\tCreator\tthat\tthe\tsealed\tbloodstreams\tof\tthe\tchildren\tof\tTennessee\n\t\nwill\tnot\tbe\tviolated\tthrough\tfraud. Respectfully\tyours,\nDuon\tH.\tMiller\n\t\nSALK\tSHOTS\tBLAMED\tBY\tPOLIO\tVICTIM\u2019S\n\t\nFATHER\nThe\tNashville\tBanner,\tThurs.,\tJuly\t9,\t1959\n\t\n\t\nA\tState\tPenitentiary\tguard,\twhose\teight-year-old\tson\tdied\tof\tpolio\tSaturday\n\t\ntoday\tvowed\this\tdaughter,\tseven\tmonths,\twould\t\"never\"\tbe\tadministered\tSalk\n\t\nanti-polio\tvaccine. \"I\tfirmly\tbelieve\tthose\tshots\tput\tthe\tpolio\tgerm\tin\tmy\tboy,\"\tsaid\tDavic\tEdwards,\n\t\nwhose\tson,\tBilly\tGene,\thad\tbeen\tvaccinated\twith\ta\tseries\tof\tthree\tSail\tshots. \"I\tshould\thave\tstuck\tto\tmy\tfeelings\tand\tnever\tallowed\thim,\tor\tmy\tother\tchildren,\n\t\nto\tbe\tvaccinated,\"\tEdwards\tadded\ttearfully. His\tson,\twho\twould\thave\tbeen\ta\tthird\tgrader\tat\tLipscomb\tSchool\tthis\n\t\nSeptember,\tdied\tat\tGeneral\tHospital. The\tboy\twas\trushed\tthere\tFriday\tafter\the\tbegan\tvomiting. His\ttemperature\talso\n\t\nhad\tsoared,\tbut\the\twas\treleased\tafter\ttreatment. \"Early\tSaturday\tmorning\the\tcouldn\u2019t\teven\tstand\tup,\"\tsaid\tEdwards. \"We\trushed\n\t\nhim\tback\tto\tthe\thospital...he\tdied\tseveral\thours\tlater.\" The\tcause\tof\tdeath\u2014paralytic\tbulbar\tpolio\u2014was\tdetermined\tafter\tan\tautopsy. Result\tof\tthe\tautopsy\twas\trevealed\tWednesday,\tbut\tEdwards\tsaid\the\thas\tnot\n\t\nreceived\tofficial\tword\tfrom\tthe\thospital. \"All\tI\tknow\tis\twhat\tI\tread\tin\tthe\tpaper...that\tmy\tboy\tdied\tof\tpolio. 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{"text": " to tostada. Place 1 peeled banana in an airtight plastic container or plastic bag in the \nfreezer for tomorrow's Fruit Smoothie. DAY FOURTEEN\u2014SUNDAY \nBREAKFAST: \nSame as Day One, or Fruit Smoothie. * \nLUNCH: \nFresh fruit or carrot juice (optional) \nThe Properly Combined Sandwich (see page 150), or Vegetable \nToastie,* com chips, and celery stalks (Corn chips are optional. Now \n188 \u2022 FIT FOR LIFE \u2022 and then if you wish to have corn chips with a sandwich, it's all right. Two carbohydrates are an acceptable combination. If you are only \nlooking for something crunchy to have with your sandwich, try forgoing \nthe chips and substituting celery or carrot sticks. ), or Energy Salad (see \npage 149). DINNER: \nCauliflower-Pea Cream Soup* \nTortilla Boogie, * or baked yam with raw butter \nFrench Green Salad (see page 154) \nFRUIT SMOOTHIE 5 Min. 1 cup fresh orange or apple juice \n1 frozen or fresh banana \nV* papaya, 1 cored apple, 1 peach, or 1 cup strawberries, or 1-2 cups \nof any fruit you desire \nPlace juice, frozen or fresh banana, and fruit of your choice in blender. Liquefy. Makes 1 large or 2 small Smoothies. VEGETABLE TOASTIE IS Min. 1 cup mixed steamed vegetables (string beans, carrots, and \ncauliflower, for example) \n1-2 tablespoons mayonnaise \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 tablespoon butter \n2 slices whole-grain bread \nVi cup alfalfa sprouts \nMash steamed vegetables with mayonnaise and seasoning. Butter bread. Spread vegetables on unbuttered side of one slice. Top with sprouts and \nsecond slice of bread, buttered side out. Place in toastie maker (see page \n166). Heat 3 minutes each side over high flame. Makes 1 toastie. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 189 CAULIFLOWER-PEA CREAM SOUP 35Min. 5 cups water \n1 medium white onion, coarsely chopped \n1 stalk celery, chopped \n2 scallions, chopped \n1 medium cauliflower, cored and chopped into 1-inch florets \n1 teaspoon sea salt (optional) \n1 tablespoon white miso or 1 vegetable boullion \n2 cups fresh or frozen peas \n1 teaspoon dried dill or 2 tablespoons fresh \n1 tablespoon fresh parsley, chopped \n1 teaspoon dried basil. /\u00bb teaspoon dried sage \n'/\u2022\u00bb cup fresh cilantro, chopped (optional) \n2 teaspoons butter \nVi teaspoon seasoned salt or salt-free seasoning (optional) \nIn heavy soup kettle, bring water to a boil. Add onion, celery, scallions, \ncauliflower, salt, and miso. Return to boil. Simmer, covered, for 10 min\u00ad\nutes. Add peas, dill, parsley, basil, sage, and cilantro. Return to boil, \ncover, and simmer for an additional 10 minutes. Remove cover, and cool \nslightly. Puree in blender or food processor until creamy. Return to heat. Add butter, and stir as you reheat. Adjust seasonings, adding salt if de\u00ad\nsired. Serves 3. NOTE: If you wish a chunky soup, you can reserve 2 cups of vegetables \nfrom the broth before pureeing and return them to soup as you reheat. TORTILLA BOOGIE 25 Mm. This is a perfect meal alternative that should be incorporated into your \nnew eating life-style. It is fun, delicious, and extremely satisfying. We \nhave heard from so many people that when they eat the Tortilla Boogie, \nthey feel great the following day. 6 com tortillas \n2 tablespoons butter (optional) \nAn assortment of steamed vegetables, 6-7 cups whichever you desire: \n190 \u2022 FIT FOR LIFE Broccoli, cut into 2-inch by '/2-inch lengths including floret \nCauliflower, broken into small florets \nBrussels sprouts, halved or quartered \nAsparagus, left whole, heavy bottom of stalk removed \nYellow squash, cut into '/2-inch slices \n3 cups lettuce, shredded, or alfalfa sprouts \n1 avocado, mashed or sliced \nMayonnaise or mustard \nSpike or salt-free seasoning \nPlace vegetables in steamer, covered, over boiling water for 5-7 minutes, \nor until tender when pierced with tip of sharp knife. Combine in large \nbowl. Sprinkle with a little safflower oil or olive oil and lemon juice, if \ndesired. Heat tortillas in hot dry skillet, one at a time, until soft but not \ncrisp. Place in covered casserole or between two plates with small pat of \nbutter, if desired, on each. Place sprouts or lettuce and avocado in two \nsmall bowls. Assemble tortillas at table, with condiments and seasoning. Each person can come up with his or her own combination. Serves 2-3. DAY FIFTEEN\u2014MONDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) with 1 slice buttered whole-grain toast, or \ncottage cheese, if desired \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nCarrot-Leek Bisque* \nMarinated Pasta Salad * \nFrench Green Salad (see page 154), or Dilled Cucumbers (see page 185) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 191 CARROT-LEEK BISQUE 30 Min. 5 cups water \n5 cups carrot slices \n1 clove garlic, minced \n1 small white onion, chopped \n2 stalks celery, sliced \n2 large leeks, sliced in rounds and soaked to remove sand \n2 teaspoons dried basil \nV* teaspoon dried sage \nlA teaspoon dried thyme \n1 tablespoon miso, red or white, or 1 vegetable bouillon \n1 tablespoon sweet butter \nGarnish: \n3 tablespoons sour cream (optional) \n1 tablespoon chopped chives (optional) \nIn a soup kettle, bring water to a boil. Add remaining ingredients, except \nbutter and garnish, in order given. Cover and bring to a boil. Simmer 20 \nminutes or until vegetables are soft. Remove Vi cup carrots with slotted \nspoon. Puree remaining soup in two increments in blender. Return to \nheat. Add carrots and butter. Reheat and serve. Garnish with dollop of \nsour cream and chopped chives, if desired. This bisque is also excellent \ncold.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of adding currants to the fruit salad?, \nA: The currants are used to increase the concentration of fruit sugar, making the salad more energizing. \nQ: What is the purpose of the Tortilla Soup?, \nA: The purpose of the Tortilla Soup is not explicitly stated in the text, but it can be used as a meal alternative. \nQ: What is the recommended method for preparing the mushrooms in the Perfect Sauteed Mushrooms with Zucchini and Chinese Greens?, \nA: The mushrooms should be saut\u00e9ed in a pan with a little oil, and then removed from heat. Then, lemon juice and seasonings should be added. \nQ: What is the recommended method for preparing the artichokes in the Asparagus Italian Style?, \nA: The text does not provide a recipe for Asparagus Italian Style. \nQ: What is the purpose of the All-Fruit Day?, \nA: The All-Fruit Day is recommended for maximum weight loss and is a key part of the fitness lifestyle.<|eot_id|><|begin_of_text|>Los Angeles: Siri Ved Kaur Khalsa, 1978. Klinger, Rate. \"Amazing 142-year-old Man Is Actually Growing Younger, Say Stunned \nDoctors.\" Weekly World News, 7 October 1980. Krok, Morris. Amazing New Health System. Natal, South Africa: Essence of Health, \n1976. \n. Formula for Long Life. Natal, South Africa: Essence of Health, 1977. \n. Fruit, the Food and Medicine for Man. Natal, South Africa: Essence of Health, \n1967. \n. Golden Path to Rejuvenation. Natal, South Africa: Essence of Health, 1974. \n. Health, Diet and Living on Air. Natal, South Africa: Essence of Health, 1964. \n. Health Truths Eternal. Natal, South Africa: Essence of Health, 1964. Kulvinskas, Victoras. Survival into the 21st Century. Wethersfield, Connecticut: \nOmangod Press, 1975. Kushi, Michio. Macrobiotics. Tokyo, Japan: Japan Publications, 1977. \n. Oriental Diagnosis. I.ondon, England: Red Moon, 1978. Laurel, Alicia B. Living on the Earth. New York: Vintage, 1971. Leaf, Alexander, M.D. \"Every Day Is a Gift When You Are Over 100.\" National Geo\u00ad\ngraphic 1 (1973): 93-119. Leonardo, Blanche. Cancer and Other Diseases from Meat. Santa Monica, California: \nLeaves of Healing, 1979. Levy, Stuart. \"Plaving Antibiotic Pool.\" New England journal of Medicine 311 (1984): \n663. 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{"text": " show that Wallace watched\nthat featured DMSO as the definitive but controversial product for eliminating pain\nwhen all else failed. Wallace was controversial himself at one time and he knew\nthe incongruity of such a label. The TV show stimulated the governor to seek\ntreatment with DMSO.\nOn March 23, 1980, and again on July 6, 1980, the popular television program\n60 Minutes\n reported on DMSO. In a broadcast segment titled \u201cThe Riddle of\nDMSO,\u201d CBS news correspondent Mike Wallace gave broad national attention to\nthis chemical. On the program, Dr. J. Richard Crout, the chief FDA opponent of\nDMSO, said that double-blind studies were mandatory before approval would be\nforthcoming from his agency. Yet, researchers can\u2019t conduct double-blinds\nbecause of the distinctive odor of the product. Within a few minutes of putting it\non your skin, you can taste it on your tongue; it penetrates the skin and runs\nthrough the blood stream so effectively.\nThere is a lot more to the issue of DMSO, however, and on 60 \nMinutes\n MikeWallace brought in the human factor in which the relief from pain is of primary\nimportance. He showed Emily Rudich playing the piano in spite of her severely\ndeformed fingers and years of searing, unrelenting pain from arthritis.\nReferring to DMSO\u2019s effect on her condition, Mrs. Rudich said, \u201cI have some\nvery badly gnarled fingers from arthritis, and the DMSO eases the arthritis right\naway. It\u2019s not a miracle drug, doesn\u2019t really cure it, but it eases it... I had a fever\nblister on my lip. I used DMSO three times, and the fever blister went away\nimmediately. I\u2019ve cut myself in the kitchen, and sometimes quite badly, and have\nused DMSO on it and the cuts begin to heal right away.\u201d\nMost dramatic was the case of Sandy Sherrick of Riverside, California, who\nhad suffered severe whiplash and nerve damage in an automobile accident two\nyears before. In November 1979, Mrs. Sherrick writhed in an agony of back, neck,\nand shoulder pain. \u201cNo painkiller, no therapy, no doctor, it seemed, could help,\u201d\nsaid Mike Wallace.\n\u201cOh, the pain was extremely bad,\u201d Sandy Sherrick confirmed. \u201cI was to the\npoint where I cried continuously. I did not cook meals. I did not clean. I barely got\nmyself dressed....  They finally got to the point where they just told me, \u2018You\u2019re\ngoing to have to live with it. The weather\u2019s going to affect you, and you\u2019re just\nsimply going to have to live with it.\u2019\u201d\nUpon learning about DMSO, Mrs. Sherrick grasped at it as a last resort.\nFeeling awful pain throughout the trip, she flew to Portland, \nOregon, for treatment\nby Dr. Jacob. By the third day of intravenous and topical application of DMSO,\nthe patient began to feel somewhat better, reported Mike Wallace. \n60 Minutes\nfollowed her progress on videotape. Before she left for home, Dr. Jacob showed\nher where and how to apply DMSO topically to her neck and back.\nThe television camera then switched to Mrs. Sherrick in her Riverside,\nCalifornia, home. She was feeling comfortable, smiling, and taking no medicine for\npain relief. She said, \u201cOh, the pain\u2019s gone. The pain is totally, completely gone\nfrom my neck....  I\u2019m telling the truth, the honest-to-God truth.\u201d She could do her\nhousework, drive a car, lift packages. \u201cI have not found anything I can\u2019t do.\u201d\nMike Wallace pointed out that a story like Sandy Sherrick\u2019s does not take the\nplace of a scientific test, which the FDA requires.\n\u201cWell, that\u2019s fine. I can understand their feeling,\u201d said Mrs. Sherrick. \u201cBut\nthey\u2019ve got to be able to look at the test results and take me as an individual. I\nhave no reason to say it does work or it doesn\u2019t. All I can say is what it\u2019s done for\nme personally. It worked for me.\u201d\nThis powerful presentation reached 70,000,000 TV viewers. Dr. Jacob\u2019s officewas immediately swamped, with up to 10,000 people figuratively crying, \u201cSave\nme, save me from pain!\u201d\nPain victims also came to other physicians around the United States, Canada,\nand Mexico who were known to utilize DMSO. They arrived in droves.\nTelephones in the offices of doctors and pharmacies in Florida, Oregon, Louisiana,\nand Nevada rang busily for several days following the Sunday evening broadcast\nof \n60 Minutes.\nA subsequent wire service report about the FDA\u2019s refusal to approve the drug\nappeared around the country in Tuesday\u2019s newspapers.\nIn his program footnote, Mike Wallace stated: \u201cTomorrow morning in\nWashington, the House Committee on Aging begins an inquiry into why DMSO is\nnot available to all Americans for any appropriate ailment, including plain and\nsimple pain.\u201d The numbers of letters and telephone calls that came into\ncongressional offices inquiring about the cause of DMSO unavailability were\nmassive. A sampling of the letters sent to just one congressman, Claude Pepper of\nFlorida, are found in \nChapter 4\n.\nThe disclosures that came out of this and other Congressional investigations\nwere shocking to an already embarrassed scientific medical community. The\napparatus by which the Food and Drug Administration studies the efficacy of a\nnew drug was turned upside down. As fully discussed in \nChapter 13\n, revelations\nabout ignorance of the scientific \nmethod or fraudulent tests in relation to the drug\u2019s\neffectiveness caused not only DMSO opponents to discontinue clinical trials but\neven made its proponents back off. And this disconnection to the product\u2019s\ntherapeutic effects also included its chief proponent, Dr. Stanley Jacob.\nAs you will read in more detail later on, FDA investigator Dr. K.C. Pani\nallegedly took money from Dr. Jacob to pay off his wife\u2019s exceedingly high\nmedical bills for cancer treatment. Dr. Pani lost his standing and his job with the\nFDA. Dr. Jacob was indicted by the Federal Grand Jury on three counts of\nimproper payments to an FDA official and one count of criminal conspiracy. In\nMay 1982, mistrial was the result of these courtroom trials.\nThen the government went after Dr. Pani and Dr. Jacob again. This time, Dr.\nPani plea-bargained and accepted conviction of a misdemeanor as his crime. Dr.\nJacob not only was let off, but the FDA, on October 29, 1982, offered him an\napology for their incorrectly bringing the charges against the pioneering surgeon.\nMore than that, it was learned by Congress that poor or fraudulent investigative\ntechniques employed during the trials of DMSO for interstitial cystitis, the only\ncondition for which it is approved in the United States, almost had the FDA recallsuch approval. Not this or any other internal or external condition would have been\nallowed as acceptable in the United States for DMSO application. Research\nIndustries Corporation (RIC), the manufacturer of Rimso-50, a major retail-selling\nbrand of DMSO, apparently played a big role in causing the FDA to have its\nbreach of confidence in the drug. In a semi-confession to U.S. Senator Edward\nKennedy, the president of RIC admitted his company\u2019s complicity in the\nmismanaged interstitial cystitis clinical trials.\nAnd there were more adverse findings, which will be revealed near to my\nbook\u2019s ending. However, almost all of the fallout during these Congressional\ninvestigations occurred from human foibles, greed, and/or inappropriate behavior\nand not from physical, chemical, or biological faults of dimethyl sulfoxide. The\ndrug remains as efficacious as ever\u2014a true medicinal from nature that continues\nto astound both holistic and conventional medical scientists as a new and powerful\nhealing principle.\nStill, the result from exposure of these scandals of ten years ago is that very\nfew clinical studies on DMSO have been carried out and published since that\n1982\u201383 period. Compared to prior decades, the relatively few journal papers\u2014\nperhaps 100 of them, which are cited throughout these pages\u2014are all that remain\nof the tremendous effort \noriginating at the University of Oregon Medical School. If\nDMSO experiences a resurgence of interest among researchers, it will happen\nmore from prompting of doctors by medical consumers who are reading magazine\narticles and books such as this one. Because of its dramatic remedial properties,\ndimethyl sulfoxide deserves more respectful attention than mere public interest.\nScientists must be the ones to take up the challenges presented. The public should\nhave access to the remarkable therapeutic principle of DMSO about which I report\nin the next amazing chapter.CHAPTER 3\nThe Therapeutic Principle of DMSO\nA married couple arrived in Sarasota, Florida, directly after the \n60 Minutes\ntelevision broadcast. They had driven all night from Hamilton, Ohio, to keep a\n9:00 \nA\n.\nM\n. emergency appointment to receive the new wonder drug for pain at The\nDouglass Center for Nutrition and Preventive Medicine (no longer open). They\nconsidered their quest for DMSO to be a last-ditch try after a full year and\n$10,000 worth of unsuccessful treatments with other remedies.\nMrs. Fred Dabbelt explained that her husband\u2019s left hand had become stiff and\nclaw-like after surgeons operated to remove a blood clot", "token_ids": [1501, 430, 39956, 15746, 198, 9210, 15109, 423, 4931, 46, 439, 279, 45813, 719, 20733, 2027, 369, 40599, 6784, 198, 9493, 682, 775, 4745, 13, 39956, 574, 20733, 5678, 520, 832, 892, 323, 568, 7020, 198, 1820, 28093, 911, 35594, 315, 1778, 264, 2440, 13, 578, 6007, 1501, 81471, 279, 19582, 311, 6056, 198, 83, 35320, 449, 423, 4931, 46, 627, 1966, 5587, 220, 1419, 11, 220, 3753, 15, 11, 323, 1578, 389, 5887, 220, 21, 11, 220, 3753, 15, 11, 279, 5526, 12707, 2068, 198, 1399, 42099, 198, 5068, 389, 423, 4931, 46, 13, 763, 264, 13195, 10449, 25891, 1054, 791, 432, 3390, 315, 198, 35, 4931, 46, 2476, 24991, 3754, 49664, 11519, 39956, 6688, 7353, 5426, 6666, 311, 198, 576, 11742, 13, 1952, 279, 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{"text": ",\noats, alm onds, cinnamon and salt and beat until well combined. Mixture\nwill be crumbly and coarse in texture. Set aside.\n3.  C ut peaches in half and remove pits. Arrange peaches, cut side up, in a\nsingle la yer in prepared baking dish. Divide streusel into 8 equal portions\nand press evenly on top of each peach half. Bake for 15 minutes or until\nstreusel has browned. (Be care ful not to overcook or peaches will fall\napart.)\n4.  Serve warm. A rrange 2 peach h alves on each of 4 dessert plates. Drizzle\nwith cream or top with a dollop of whipped topping (if using). Garnish\nwith toasted coconut.\nFor this recipe, l ar ge just-ripe freestone peaches or nectarines are best.\nFreestone varieties are firm and less juicy than clingstone varieties, so\nit is easier to remove the pit and keep the peach halves in one piece.\nMy favourite freestone varietie s are Red Haven and Redstone; other\nvarieties include Glowhaven and Cresthaven (at left).\nT o toast coconut: Preheat oven to 350\u00b0F. Arrange coconut in an even\nlayer on a rimmed baking sheet and toast, stirring once or twice, in\npreheated oven for 5 to 7 minutes or until lightly brown.Brazilian Quindins\nMakes 12 quindins\nA popular Brazilian dessert, these little cakes or puddings ar e called\nquindins. My version uses mor e egg white, which makes them slightly\nlighter than those typically found in Brazil. The coconut fl oats to the\ntop while cooking and leaves a jelly-like layer of custardy sugar and\negg at the bottom. Remove cooked cakes fr om the pan and t urn upside\ndown so the coconut acts as a crust for the custard, which should be on\nthe top when served.\n5 large eggs\n1/2 cup coconut sugar crystals\n1/4 cup lightly packed br own sugar\n1 tbsp softened coconut oil or butter\n2 cups sweetened coconut flakes, fr esh or dried\n1.  Preheat oven to 350\u00b0F. Lightly grease a 12-cup muf fin pan.2.  Separate eggs, p lacing 5 yolks i n a bowl and 3 whites in a separate bowl.\nDiscard or reserve remaining 2 egg whites for another use. Using a hand-\nheld or electric mixer, beat egg whites until stif f peaks form. Set aside.\n3.  In a bowl, blend sugar crystals, brown sugar and oil. Beat in the egg\nyolks. Stir in coconut flakes. Fold in the beaten egg whites. Spoon into\nprepared muf fin pan (at left).\n4.  Prep are a bain-marie : P lace muf fin p an in a lar ger baking pan filled with\n1-inch boiling water. Bake for 35 minutes or until firm and golden.\nRemove pan from bain-marie  and  set aside to cool until the sides of the\ncakes be gin to pull away from the sides of the pan. T ransfer to a cooling\nrack, fli pping the quindins so th e coconut is on the bottom and the egg\ncustard is on the top.\nA bain-marie  ( hot-water bath) is used to gent ly cook the egg and sugar\nmixture into a \u201ccustard\u201d and prevents the eggs from cooking too fast\nand hardening like scrambled eggs.Coconut Cherry Oat Squar es\nMakes 20 squar es\nCoconut flour is gluten-fr ee a nd high in pr otein as well as fibr e, but it\ndoes tak e some  time to adjust to the way it performs in baked goods. It\nabsorbs liquids; ther efor e, r ecipes featuring coconut flour r equir e mor e\neggs an d other liquids. Baked goods made with coconut flo ur ar e also\nmor e cr umbly than those made fr om wheat flour (due to the lack of\ngluten).\n6 large eggs\n3 cups coconut sugar crystals\n1 tbsp pur e vanilla extract\n3 cups sweetened shr edded coconut, fr esh or dried\n1/2 cup dried cherries\n1/2 cup large-flake r olled oats\n6 tbsp coconut flour\n1 tsp sea salt\n1.  Preheat oven to 350\u00b0F. Lightly oil a 9- \u00d7 13-inch baking pan.\n2.  In a bowl, using a hand-held or electric mixer, beat eggs. A dd sugar\ncrystals and vanilla and beat u ntil smooth. Stir in shredded coconut,\ncherries, oats, flour and salt. Press into the prepared pan and bake for 15\nto 20 minutes or until set and golden.\n3.  T ransfer to a wire rack to coo l for 10 minutes. Cut into 2-inch squares\nand tran sfer to a plate to cool completely. Squares keep in an airtight\ncontainer for 3 days at room temperature and up to 5 days in the\nrefrigerator.Coconut Cr eam Pie\nMakes 1 pie\nWhat c an I say? It\u2019 s richly flavour ed with coconut, it\u2019 s silky smooth\nand it melts in your mouth. It\u2019 s also easy to make. I think you\u2019ll agr ee\nthat this is a blue-ribbon dessert.\n1/2 cup coconut sugar crystals\n1/4 cup cornstar ch\n2 cups coconut milk\n1 tsp pur e vanilla extract\n1/2 cup sweetened shr edded coconut, fr esh or dried\n1 Coconut Pie Crust (page 182), baked and cooled\n2-1/2 cups Whipped Coconut Cr eam T opping (page 192)\n1/4 cup toasted shr edded coconut, fr esh or dried\n1.  I n a saucepan, c ombine sugar crystals and cornstarch. Whisk in milk and\nvanilla. Bring to a boil, add shredded coconut and cook, stirring\nconstantly, for 2 to 5 minutes or until thickened. Set aside to cool.\n2.  Scrape into prepared pie crust and spread evenly. Cover and refrigerate\nuntil ready to serve. Spread whipped topping evenly over  pie and\nsprinkle with toasted coconut.\nT o t oast coconut: Preheat oven to 350\u00b0F. Arrange coconut in a n even\nlayer on a rimmed baking sheet and toast, stirring once or twice, in\npreheated oven for 5 to 7 minutes or until lightly brown.\nV ARIA TION:  T ur n this into a Banana Cream Pie by slicing 2 ripe\nbananas into the bottom of the baked coconut pie crust just before\nadding the filling in Step 2.Coconut Pie Crust\nMakes 1 pie crust\nT ry usin g this coconut pie crust in place of the traditional p ie crust in\nall o f your fav ourite pie r ecipes\u2014it adds a lightly sweet  and nutty\nflavour that\u2019 s just brilliant. (Some r ecipes in this chapte r, such as\nChocolate Coc onut Cheeseca kes on page 183, call for this crust\nunbaked.)\n2-1/2 cups sweetened shr edded coconut, fr esh or dried\n1 cup finely chopped pecans\n2/3 cup coconut sugar crystals\n2 large egg whites\n3 tbsp melted coconut oil\n1/2 tsp sea salt\n1.  Preheat oven to 300\u00b0F.\n2.  I n a bow l, combine shredded coconut, pecans, sugar crystals, e gg whites,\noil and salt.\n3.  P ress into a 9-inch pie plate a nd bake in preheated oven for  15 to 20\nminutes or until lightly golden. Set aside to cool.\nT O MEL T CHOCOLA TE:  Coarsel y chop the chocolate an d place in\nthe top of a double boiler or hea tproof bowl (not plastic) set over a pan\nof si mmering water. (The bottom  of the bowl should be about a n inch\nabove the water so that only the steam heats it. Make sure the bowl is\ndry insid e and be careful not to  splash any water into the chocolate\u2014\neven the  smallest amount of w ater will cause chocolate to lose its\nsmooth and creamy texture and cause it to seize and clump.) Stir\nfrequently and remove the bowl from the heat when the chocolate has\nmelted. Dry the bottom of the bowl and transfer it to a wire rack tocool. Do not add hot chocolate to the cheese mixture\u2014it will cook the\neggs and  af fect the texture of the cheesecakes. Once melted, ch ocolate\nwill stay liquid for about an ho ur, but it will harden if left in a cool\nplace or left ove rnight, so melt the chocolate before starting the  recipe\nin order to allow time for it to cool.Chocolate Coconut Cheesecakes\nMakes 6 individual cheesecakes\nThe nice thing about these sensational cheesecakes is that you can make\nthem in  custard  cups of any size to suit the occasion. If you bake them\nin wide- mouth canning jars, you can put the lids on, tie bo ws ar ound\nthem and take them to a special event as an exception al dessert\ncontribution.\n6 oz dark chocolate\n1 Coconut Pie Crust (page 182), unbaked\n170 g cr eam cheese, softened\n113 g ricotta cheese\n", "token_ids": [13801, 78, 1900, 11, 90584, 389, 5469, 11, 51992, 323, 12290, 323, 9567, 3156, 1664, 11093, 13, 386, 13025, 198, 14724, 387, 1589, 3635, 398, 323, 50347, 304, 10651, 13, 2638, 16038, 627, 18, 13, 220, 356, 8791, 1069, 14576, 304, 4376, 323, 4148, 63008, 13, 41680, 1069, 14576, 11, 4018, 3185, 709, 11, 304, 264, 198, 15698, 1208, 55295, 304, 10235, 28915, 12269, 13, 64002, 5527, 355, 301, 1139, 220, 23, 6273, 19885, 198, 438, 3577, 42147, 389, 1948, 315, 1855, 73188, 4376, 13, 53174, 369, 220, 868, 4520, 477, 3156, 198, 67523, 355, 301, 706, 14198, 291, 13, 320, 3513, 2512, 5716, 539, 311, 927, 87895, 477, 1069, 14576, 690, 4498, 198, 391, 472, 29275, 19, 13, 220, 54032, 8369, 13, 362, 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{"text": ", more aware, more resilient, and more  \nconnected than ever before. \nDespite the winds and storms, th e weeds and wears, the eternal \nself is always lit, and shining, and reaching for the light - the power \nsource of all life. /G01\n/G01\n/G01/G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  109 \n/G3A/G13/G0E/G18/G09/G08/G18/G0B/G01/G3A/G09/G11/G13/G0F/G0B/G0F/G13/G10/G0E/G21  \n/G29/G06/G1B/G05/G04/G04/G0F/G0E/G05/G06/G17/G07/G09/G06/G1E/G03/G13/G03/G0C/G05/G06/G30/G05/G17/G09/G05/G04/G02/G19/G05/G0C/G01/G06/G07/G09/G06/G1B/G05/G11/G03/G01/G0F/G01/G03/G07/G0C  \nI am the Goddess of water and lunar cycles.  We are in the \ncycle of the receding moon, and in a cycle of receiving.  Float in my \nwaters with me.  Feel yourself relax  in the waters, the way you were  \nin your mother\u2019s womb.  Carefree.  Warm.  Swaddled.  Loved.   \nNurtured.   \nIn that environment, you were perfectly nourished and \nnurtured.  You did not wonder where yo ur next meal came from.   \nYou did not worry of the cold.  You did not answer to sounds and \ndemands.  You relished in the safety  of that environment.  Here in  \nmy waters, I want you to return to your womb \u2013 your own inner \nwomb.  Giving to yourse lf all that you need... birthing, nourishing,  \nand loving all that you are, perfec tly, in this very perfect moment. \nYou are a wise woman, a dreamer, a manifest er, a nature lover, \na perfect divine being, a spirit on di vine assignment, taking a vacation \ninto her own womb of perfect i nner safety, love, retreat, peace, \nkindness, compassion, and grace.  Breathe in the oxygen \u2013 it is pure \nhere.  This oxygen in this special sa cred space is actually direct breath \nfrom God.  From Source energy itself.   It nourishes all of your wounds, \nyour hurts, your sorrows, your grief, frustrations, and fatigues.  It  \nfills you with layers of loving light, in colors of oxyge n, that you can \nactually see flowing in your veins, th rough your heart, and all of your  \nchakras. \nIt neutralizes and then releases an y pains lingering from karma \nand unresolved conflicts.  It smooth es them out and cleanses them, so \nthere are no longer wrinkles in your past history or creations.  These \nrainbows of light and oxygen brea the pure health, wealth, wellness, \nand happiness into the cells of every part of your being.  You restfully \nwatch these deep massages of your  whole mind-body-spirit being \u2013 \nshowering, bathing, and receiving the full grace and pleasure of such  \nperfect harmony, healing, and ge ntle treatment of love.   /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 110\n/G25/G07/G12/G09/G06/G01/G09/G12/G05/G06/G19/G03/G04/G04/G03/G07/G0C/G24/G06/G1A/G07/G12/G09/G06/G01/G09/G12/G05/G06/G04/G08/G03/G09/G03/G01/G06/G0F/G0C/G11/G06/G08/G12/G09/G08/G07/G04/G05/G24/G06/G01/G02/G05/G0C/G06  \nlights up on a television screen in your trunk chakras.  And you see a \nshow of light begin on that screen.  You feel perfectly at one with what \nyou are seeing on the screen.  For yo u have seen it before.  It\u2019s you.  \nIt\u2019s your intentions.  It\u2019s your di vine assignment, playing out in \nperfect details, of all the joy, magic,  and harmony - of all that you are \nand what you came here to do.  It feels so perfectly familiar.  You know \nit as if its already happene d.  For it has.  You ha ve already created this \nperfect manifestation in your mind\u2019 s eye, created before birth, and now \nagain, in your new birth;  birthing  into your real self, living out a \ndivine mission for and with your beloved Creator, - for the whole \ncosmos that is as deeply connected to you now as all of the fibers that \nthe connect the spider to her web.  They are delicate strands, but very, \nvery strong and incredibly powerful.  You are in the center now of that \nmagnificent web.  Connected delicately, magnificently, eternally, and \npowerfully to every living being, mat erial and non-material, and it all  \nfeels like home.  You kn ow you want to bring \u201chome\u201d to all of your \nfriends and family members, beings and non-beings, connected \nintimately and intricately into your vast web.  At the center of this \nweb, you sit glowing, refreshed from  all of the potent oxygen and \nbreath energies generously bestowed  unto you and within you.  You \nhave watched the truth of your ow n story and mission, the real reason \nyou came to this earth space.  And you have felt how perfectly familiar  \nyou were with that vision of truth in your inner being. \nYou begin to tap message s into your web, that can be heard by \neveryone and everything in the cosmos.  Everyone feels your vibration \nand answers with joy.  \u201cYes.  We hear  you!  Thank yo u for your love \nand light.  Thank you for your perfect signal.  We will do our part, and \nnow send our signals to th e next link in this powerful chain of love.\u201d  \nYou receive all the love  you can possibly take in, channeling through \nyour web, and into your chakras, bringing ripples of love-filled joy in \nall ways through your sy stem.  You know that the peace, miracles, and \nphysical manifestations of all of yo ur light-filled desires are yours now.  \nYou have attained the keys to the kingdom \u2013 your inner kingdom... \n /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  111 \n/G07/G0C/G05/G06/G03/G0C/G06/G01/G02/G05/G06/G04/G0F/G19/G05/G06/G14/G03/G01/G02/G06/G01/G02/G05/G06/G37/G09/G05/G0F/G01/G07/G09/G2E/G04/G06/G0E/G09/G0F/G0C/G11/G06/G16/G03/G0C/G0E/G11/G07/G19/G0A  \nAnd you climb down off your web, jump back into the  \nwater, to bathe in the bliss of havi ng come all the wa y home.  Back  \nto the beginning.  Of birth and rebirt h.  Of creation after creation.   \nOf ever-expanding light and bliss an d miracles.  You are here with  \nme now, holding my hands, doin g \u201cthe impossible,\u201d breathing under \nwater, swimming with a mermaid, manifesting all of your dreams,  \nin this perfect amniotic fluid, pregnant with nutrients for the life  \nyou are about to lead. \nIt is divine perfection.  It is  heavenly harmony.  It is a  \nmere taste of all that is.  \n*** \nDear One \u2013 \nYou know the power of the universe lies in your desires.   \nAnd the power of the universe lies in you.  When you summon the \nbirthing waters, you ha ve summoned the creative powers of Spirit.  \nYou are on the eve of all that brought  you to this earth \u2013 the merging  \nof light and physical, to expand more light.   \nThere are great blessings for you in  this journey.  All journeys \nare opportunities for new choices and creations.  Call on us in spirit \nwhenever you need to tap into th e interconnected web.  For pure \noxygen.  For amniotic waters.  Fo r light filled thoughts.  For tender \nmassages.  For ma gical miracles.  You have joined with us, and us \nwith you.  We are here to bolster you, and to remind you of who you \ntruly are, and are expanding to be. \n \n/G01/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 112\n/G0D/G25/G0B/G1F/G13/G0E/G0B/G0F/G13/G10/G0E/G01/G0D/G0E/G18/G09/G0E/G0F/G13/G10/G0E/G21  \n/G29/G0C/G06/G1C/G0C/G04/G08", "token_ids": [11, 810, 8010, 11, 810, 59780, 11, 323, 810, 2355, 15647, 1109, 3596, 1603, 13, 720, 20397, 279, 29592, 323, 44583, 11, 270, 384, 70535, 323, 38400, 11, 279, 35825, 720, 726, 374, 2744, 13318, 11, 323, 49025, 11, 323, 19261, 369, 279, 3177, 482, 279, 2410, 720, 2484, 315, 682, 2324, 13, 611, 38, 1721, 198, 16169, 1721, 198, 16169, 1721, 16169, 16, 35, 16169, 15, 35, 16169, 15, 35, 16169, 2371, 16169, 2839, 16169, 806, 16169, 2437, 16169, 1627, 16169, 1721, 220, 220, 7743, 720, 16169, 18, 32, 16169, 1032, 16169, 15, 36, 16169, 972, 16169, 2545, 16169, 2318, 16169, 972, 16169, 15, 33, 16169, 1721, 16169, 18, 32, 16169, 2545, 16169, 806, 16169, 1032, 16169, 15, 37, 16169, 15, 33, 16169, 15, 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{"text": "makhan) \n2  quarts  milk \n1  heavy  stainless  steel  pot \n1  stainless  steel  spoon \n1  cool  clay  or  enamel  coated  cast-iron  pot \nSterilize  all  of  the  above  equipment  by  filling  with  (or \nimmersing  in)  boiling  water.  Bring  milk  to  a  boil  and \nallow  it  to  cool;  bring  it  to  a  boil  two  more  times. \nSkim  cream  off  top  and  place  it  in  a  covered  pot  at  60 \ndegrees  for  one  week.  (In  India  it  is  kept  in  an  earthen \npot  known  as  a  ghara.)  Store  remaining  milk  in  a  cool \nplace. \nPlace  cream  into  a  large  wooden  or  stainless  steel \nbowl  and  whip  briskly  with  a  whisk  until  it  thickens. \n(In  India  butter  is  whipped  with  several  chopsticks \ntied  together  by  strings.)  When  butter  begins  to  emerge \nand  separate  into  flakes,  add  two  handfuls  of  crushed \nice,  which  will  make  it  lumpy.  Firmly  mold  butter \nwith  your  hands,  allowing  the  buttermilk  to  separate. \nWhen  no  more  buttermilk  remains,  rinse  the  butter \nwith  ice  cold  water.  If  you  are  not  going  to  go  on  to \nmake  ghee,  add  a  few  pinches  of  fine  rock  salt,  if \n*The  sediment  may  be  taken  as  a  snack:  Vata  and  Pitta  types  may \ntake  it  mixed  with  '/i  teaspoon  of  brown  sugar;  Kapha  types  may \nalso  use  it  occasionally,  with  no  sugar. desired.  Garnish  butter  with  fresh  herbs,  according  to \ntype,  just  before  serving.  Make  fresh  butter  as  needed, \nor  every  fortnight. \nFresh  Yogurt  (dadhi) \n2  quarts  milk \n6  tbs  plain  (organic)  yogurt  (as  starter) \n2  stainless  steel  saucepans \n1  long  stainless  steel  spoon \nthermometer \nSterilize  one  heavy  saucepan  by  filling  with  boiling \nwater.  Heat  milk  over  medium-low  heat  until  it  comes \nto  a  boil.  Stir  constantly  to  avoid  sticking  or  burning. \nAllow  the  milk  to  boil  for  15  minutes,  until  it  has \nreduced  by  one-eighth  and  is  fairly  thick.  Set  aside  to \ncool  until  it  reaches  about  118  degrees  F.  on  ther- \nmometer. \nSterilize  second  saucepan  and  spoon.  When  milk \ncools  to  1 15  degrees  F.,  pour  1  cup  into  newly  steril- \nized pan.  Add  starter  (be  sure  it  contains  acidophilus \nculture \u2014 Brown  Cow  brand  is  good)  to  1  cup  of  warm \nmilk  and  whip  until  smooth.  When  remaining  milk \nhas  reached  112  degrees  F.  add  it  to  starter  mixture \nand  blend  with  long  spoon. \nCover  pan  with  a  clean  heavy  cotton  cloth  and \nquickly  put  yogurt  in  a  warm  place,  90  to  1  10  degrees \nF.  If  temperature  is  too  warm  or  too  cool,  yogurt  will \nnot  take.  An  oven  with  a  gas  pilot  light  is  an  ideal \nplace;  the  best  temperature  is  100  degrees  1 \nAllow  yogurt  to  sit  for  6  to  7  hour.s.  If  it  is  not  firm \nenough,  allow  to  sit  for  a  few  hours  more  Remove \nand  keep  in  a  cool  place.  Use  yogurt  within  three \ndays. \nV  types:  Add  wanning  spices,  such  as  cardamom, \ncinnamon,  and  black  pepper,  and  dilute  with  water, \nif  desired. \nP  types:  Add  turmerit  oi rneem  leaves,  or  sweeten  |  with \nfresh  fruits,  maple  syrup,  oi  Sut  anat )  ot  dilute  with \nwater,  if  desired. \nK  types:  Use  only  occasionally,  and  add  pinches  oi \nturmeric,  black  pepper,  or  neem  and  othei  Kapha \nreducing  spices \n\\H.\\ \n>m \nTHE    PRACTICE    OF    AYURVEDA \nFresh  Buttermilk  (chaach) \nWhen  cream  is  churned  into  butter,  the  milky  whey \nleft  in  the  container  is  buttermilk  (see  above).  After \nyou  mold  the  butter,  gather  the  buttermilk  into  an \nearthenware,  stainless  steel,  or  glass  jug.  Store  in  a \ncool  place  and  use  within  48  hours. \nThis  natural  buttermilk  can  be  used  as  a  starter  to \nmake  curd  cheese.  Pure  buttermilk  is  most  beneficial \nfor  Vata  types. simmer  gently,  without  stirring,  for  25  minutes.  When \nthe  thermometer  reads  195  degrees  F.  the  curds  should \nhave  a  soft  custard-like  consistency.  (For  firmer  curds, \ncontinue  cooking  an  additional  30  minutes.)  Line  a \ncolander  with  a  double  layer  of  clean  cheesecloth  and \nplace  over  the  sink.  Slowly  and  gently  pour  the  cheese \nand  whey  into  the  lined  colander.  Allow  the  curd  to \ndrain  for  2  hours.  Gently  squeeze  the  remaining  curd \nwith  clean  hands  and  place  in  a  bowl.  Cover  and  store \nin  a  cool  place.  Panir  should  be  used  within  48  hours. \nMilk  Dough  (khoa) \nWhen  milk  is  boiled  until  most  of  its  water  has  evapo- \nrated, the  soft  mass  of  dough  that  remains  is  called \nkhoa.  It  is  usually  sweet  because  of  the  natural  sugars \nin  lactose.  Often,  jaggery  is  added  to  the  milk  when \nthe  dough  is  to  be  used  to  make  sweets,  such  as  peera, \nladoo,  and  halvah. \nCurd  Cheese  (panir) \nAuthentic  Vedic  cheeses  were  made  from  fresh  casein \ncurds  or  yogurt.  They  were  not  ripened  with  bacteria, \nmolds,  or  enzymes,  nor  was  salt,  juice,  or  acid  added \nto  the  curd.  These  techniques  run  contrary  to  the \nsattvic  quality  of  milk.  The  original  curd  cheese  is \nlikened  to  ricotta  or  cottage  cheese  in  texture.  (These \ncontain,  however,  enzymes,  salt,  bacteria,  and  animal \nrennet,  as  do  most  cheeses  found  in  the  United  States.) \n2  quarts  whole  milk \n72  c  cream \nlh  quart  buttermilk \n1  heavy  stainless  steel  saucepan \nthermometer \nSterilize  the  saucepan.  Combine  the  milk,  cream,  and \nbuttermilk  in  saucepan  and  stir  until  well  blended. \nWarm  mixture  over  moderate  heat  for  45", "token_ids": [49662, 10118, 8, 720, 17, 220, 934, 7183, 220, 14403, 720, 16, 220, 8987, 220, 25468, 220, 9699, 220, 3419, 720, 16, 220, 25468, 220, 9699, 220, 46605, 720, 16, 220, 7155, 220, 37148, 220, 477, 220, 92848, 220, 49482, 220, 6445, 12, 2534, 220, 3419, 720, 81450, 321, 553, 220, 682, 220, 315, 220, 279, 220, 3485, 220, 7241, 220, 555, 220, 21973, 220, 449, 220, 320, 269, 720, 73683, 287, 220, 304, 8, 220, 50937, 220, 3090, 13, 220, 40224, 220, 14403, 220, 311, 220, 264, 220, 44790, 220, 323, 720, 7331, 220, 433, 220, 311, 220, 7155, 26, 220, 4546, 220, 433, 220, 311, 220, 264, 220, 44790, 220, 1403, 220, 810, 220, 3115, 13, 720, 19847, 318, 220, 12932, 220, 1022, 220, 1948, 220, 323, 220, 2035, 220, 433, 220, 304, 220, 264, 220, 9960, 220, 3419, 220, 520, 220, 220, 1399, 720, 70849, 220, 369, 220, 832, 220, 2046, 13, 220, 320, 644, 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{"text": " that were like a Broadway production:\nvideos and orchestras and flashing lights. There\u2019 s no need for worldly\nwealth, you see. Wealth is the difference between your desires and that\nwhich you have. If you want to transcend spiritually, let go of wantingness.\nLet go of wanting admiration, wanting possessions, wanting control. When\nyou finally let go of all wantingness, you\u2019ve got more than what you need.\nWhen I first came to Sedona, I rented a place. I didn\u2019 t even have a bed,\nso I went and bought a cot at the dollar store. I bought some blankets at the\nGoodwill. I got a nice wooden box and put a candlestick next to it. I put an\napple in the refrigerator and saved that for dinner. What more do you need?\nI was complete. God will provide for you if you need it, so I tested that out\ntoo. I walked out with no money  or no food and wandered around Sedona. I\ngot invited for breakfast. I got invited for lunch and invited for dinner. I\u2019d\nsay, \u201cI haven\u2019 t got any money.\u201d And they\u2019d tell me it\u2019s on the house. What\nyou need is provided. Therefore, if you need nothing, you already have\nabundance.\nINTEGRITY OF THE TEACHER\nThe integrity of the teacher speaks for itself. Some people can intuit it,\nand other people, of course, cannot. With everything I say, I am constantly\naware all the time, in an unspok en constant awareness, that I\u2019m responsible\nand answerable to almighty God for everything that I say every second.\nAnd as a teacher, that responsibility is heightened. I\u2019m extremely aware of\neverything I say. Therefore, very often, like when I give a lectur e, I will sortof intuit  a thing as being so, but I want to make sure it\u2019s so. I\u2019ll do muscle\ntesting and say, \u201cLet\u2019 s check this out and see if it\u2019s so, because I do not\nwant to teach any error.\u201d\nI still get wild, crazy e-mails. Every author gets crazy mail, you know,\nwhere they accuse you of being a fraud in some way. And I\u2019ll say, \u201cHaving\ntaught the whole world how to discern truth from falsehood in a matter of\nseconds, I\u2019m very unlikely to try to present falsehood.\u201d Having already told\nthem how to discern the difference between truth and falseho od, I\u2019m not\nvery likely going to present falsehood with tens of thousands of people out\nthere doing that. So spiritual reality is educational, it\u2019s self-supporting. We\ndon\u2019t ask anything of anybody except the cost of the event.\nGod is void of induced unnatural states of consciousness,  such as\nparapsychological states, or the abnormal breathing patterns, positions,\npostures, and other ways to try and force the Kundalini energy. When the\nKundalini is ready to rise, it does so automatically because of its own truth.\nAs you become loving, the Kundalini energy rises; it\u2019s not going to rise\nbecause you cross your legs and sit in front of a picture of the Buddha and\nburn incense and do all kinds of mystical incantation stuff. Just try to be\nkindly and loving and step over the beetle, and you can save yourself all\nthat stuff. You can save all kinds of money on incense and mystical music\nand gongs. You start to see the theatricalization of it all. You get these\nspiritual magazines and on the cover, there\u2019 s always a beautiful blonde with\nflowing hair. Are we supposed to believe that sexual allure is a pathway to\nGod? After all, you never get an unattractive person on the front cover of\nthese magazines. I thought for a while, you weren\u2019 t going to get to heaven\nwithout long blond hair. They always do a mystical yoga posture too. That\u2019 s\nthe glam orization of it, the theatrics. Avoid unnatural things and especially\ntrainings that are going to teach  you mystical powers; trainings that teach\nyou mystical powers, all of them calibrate about 205.\nLook at this seduction to the spiritual ego. \u201cOh, I\u2019m going to be special.\nAnd I\u2019m going to have superpowers.\u201d If they had superpowers, they\nwouldn\u2019 t be selling them to you, would they? If you\u2019ve got superpowers,\nand are so rich and powerful and complete within yourself, what would you\nbe selling it for? You\u2019d be selling it because you\u2019re needy. Needy of what?\nMore power and wealth? Give me break. I would receive so many e-mails\nabout some weird guru somewhere, Tasmania or someplace. And the guru\nwould calibrate at about 180.INNER CALLING AND INNER GENUINENESS\nWhen one is growing and seeking, there may be others in one\u2019s life that\nmay not understand their pursuit to grow even further spiritually. Dr.\nHawkins tells us how to r espond in these kinds of situations.\nI believe people should use discretion. You don\u2019t have to tell people what\nyou\u2019re doing and why you\u2019re doing it. When I left the East, I didn\u2019 t explain\nit to anybody; there\u2019s nothing they\u2019re going to understand about  that. There\nare probably very few people who you\u2019re going to be able to confide in\nabout what you\u2019re really up to and what\u2019 s really going on with your life.\nEverybody has a certain compr ehension of an inner calling, and I find the\nbest way you can describe it, is \u201cI reached a satisfaction with a certain point\nin my life and a very strong inner calling said to me, \u2018Here\u2019 s a whole\ndifferent other area you need develop and grow.\u2019 And I had to follow that\ncalling.\u201d\nYou can usually  get by with saying you have an inner calling. Of course,\npeople will try to argue with you, because you\u2019re challenging their world\nview. You\u2019re negating to some degree the value of their world view. And so\nthey may expect you to defend it. And I would not defend that. I would just\nsay, \u201cLook, that\u2019s my calling. And that\u2019s the way it is.\u201d \u201cWell, what about\nthe wife and the kids? What about the business...\u201d and blah, blah, blah. I\nrespond, \u201cWell, God will have to look after that. God is the creator of the\nuniverse. He\u2019s the savior of mankind. God can just worry about it, because\nI\u2019m going to be busy doing something else.\u201d \u201cHe\u2019 s lost his mind,\u201d they\u2019ll\nsay. Well, when your mind goes silent, you have  lost your mind.\nAnd I realized it\u2019s a compliment. I\u2019ve been at it for 30 years; I finally did\nlose my mind. And they\u2019re saying, \u201cI think he\u2019s lost his mind.\u201d Look at the\nlife I had before. I had the life and I can\u2019t tell you how ultima te it was. It\nwas ultimate in ways that the world doesn\u2019 t even know about. The most\nultimate people don\u2019t even reveal to the world what they really are about a\ngood deal of the time. Organizations they belong to don\u2019t even appear on\nthe map. So you walk away from that world and you walk into a different\nworld where genuineness, intrinsic inner genuineness, is what counts. When\nyou say thank you to a waitress or to a clerk in the store, it has to be from a\ngenuine appreciation. You see their beingness and there is-ness. And what\nyou\u2019re saying is the truth.If you\u2019re just doing it as a superficial manipulation, it doesn\u2019 t have the\nsame effect. When you see how hurried the person is and how hard they\u2019re\ntrying to keep up with it all, you appreciate the humanness in people. When\nyou reflect back the genuine value of their humanness, what you\u2019re really\nreflecting back is the sacredness of their existence. You see, when you\nacknowledge people, you are reflecting back to them their inner worth\u2014\nand their inner worth is infinite. The inner worth of every human being is\ninfinite. Its potential is infinite.\nThat which is created by God... You can\u2019t say that one creation of God\nis better than another. All are equally creatures of God. So, this is the\ntransformation you go through. Let\u2019s say you walk down the street, and you\nsee a little black beetle on his back, flailing his legs around, and you see\nothers walk past it. You can tell you\u2019re making spiritual progr ess when it\nbothers you, you turn the little beetle on his feet, and then you walk away\nhappy. At that point, you realiz e you\u2019re loving life and you\u2019re discerning\nthe sacredness of it, because his little life is just as sacred to him. And so\nyou\u2019re sent by God to turn him over and say, \u201cWell, God, I\u2019m turning over\nthis little beetle because I know you want me to.\u201d (You know, you can joke\naround with God; I do that all the time.)\nThere is a point where you can\u2019t walk by the beetle without helping it.\nThen there is an even higher space, a different level of consc iousness, in\nwhich the beetle\u2019 s karma is the beetle\u2019 s karma, and yours is yours. So you\nbecome a servant of God when  you see the intrinsic holiness of all of life\nand you try to preserve it as best you can, because that\u2019s how God reflects\nthrough you.\nOceanof", "token_ids": [430, 1051, 1093, 264, 37776, 5788, 512, 35123, 323, 70984, 13075, 323, 50857, 13001, 13, 2684, 529, 274, 912, 1205, 369, 97706, 198, 31633, 11, 499, 1518, 13, 60841, 374, 279, 6811, 1990, 701, 32097, 323, 430, 198, 8370, 499, 617, 13, 1442, 499, 1390, 311, 74809, 88853, 1174, 1095, 733, 315, 19762, 2136, 627, 10267, 733, 315, 19762, 66939, 11, 19762, 53635, 11, 19762, 2585, 13, 3277, 198, 9514, 5616, 1095, 733, 315, 682, 19762, 2136, 11, 499, 4070, 2751, 810, 1109, 1148, 499, 1205, 627, 4599, 358, 1176, 3782, 311, 36378, 6863, 11, 358, 49959, 264, 2035, 13, 358, 3287, 529, 259, 1524, 617, 264, 4950, 345, 708, 358, 4024, 323, 11021, 264, 48681, 520, 279, 18160, 3637, 13, 358, 11021, 1063, 65712, 520, 279, 198, 15571, 14724, 13, 358, 2751, 264, 6555, 23162, 3830, 323, 2231, 264, 38899, 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{"text": " we may each evolve toward that \ntruth and perfection that we ultimately seek. Natural Hygiene is a way of life, not a collection of assorted cures. There are no \"cures.\" It is a beautiful mode of living. It is \na system of care of the mind and body in sickness and in health, based upon \nrecognition and dedication to unerring laws of nature. It demonstrates the principle \nthat all good, all enduring happiness and all true progress are found only in obedience \nto these laws of life. Natural Hygiene is a way of life that allows those who have health to maintain it; it allows those who have lost health to regain it; and it allows \nthose who have never had health to experience it. \n   Modern Natural Hygiene is a revival. In its essential elements, it was practiced by \nprimeval man as a way of life. It belonged to him as it belongs to the lower animals. \nThe animals retain those built-in instincts, selecting what is good for them and \nrejecting what is not. Man, however, has lost his natural instinct after years of \nartificial ways of living and eating and after years of \"overcivilization.\" Today, \nNatural Hygiene is based upon the sciences of physiology and biology. \n   The laws of life and nature are unchangi ng. It is man who must change. The laws of \nlife are perfect, but man is imperfect and must acquire knowledge and awareness so \nthat he may apply these perfect laws of life and find health and contentment. Man cannot duplicate nature. Man must work in harmony with natural laws. \n   A true science of life, which Natural Hygiene seeks to establish, can arise only out \nof a study of life and man and not out of a study of chemistry. A true science of life will not come out of the laboratory alone, but must be based primarily upon a study of \nman as a living, feeling, thinking, acting being. It is the responsibility--indeed it is the \nmission--of all people to discover and understand the laws of life and to understand \nthe results of violating these immutable laws. Wrong living is the beginning of disease \nand weakness. Right living is the foundation of health and strength. Health and disease are not gifts of nature. They are not  the results of chance. These are conditions \nyou choose and build for yourself. \n   Hygiene is a total awareness encompassing every facet of our lives, and it begins \nevery day and with every precious breathing moment that we live. We must make \nourselves consciously aware and give our atte ntion to all of the basic principles that \nhave been presented in this book (and to those additional principles you will learn in your further reading). \n   Our occupations, habits and environment all affect our lives. We must be constantly \naware of our emotions and make efforts to discipline our anger and negative inclinations. We must be aware of every word we say and every thought we think. We \nmust be positive in thought, kind, sympathetic, loving, and unselfish. Hygiene helps \nus become aware. Hygiene gives our bodies the healthy environment we need to make \nourselves better and better every day and in every way. And that is why we are here, \nis it not? We are altogether seeking knowledge. Because of our limitations, we are seeking to perfect ourselves and that is good. To seek self-understanding, self-\nimprovement, and self-perfection is the highest achievement of man. We should treat \nour body like a holy temple. We should revere it with awe and respect and never do or \nsay anything to degrade it, to harm it, or poison it. It is true we must love ourselves first before we can love others, but to love ourselves first, we must, as Socrates said, \n\"Know thyself.\" \n   In the final analysis, it all depends upon you and the degree to which you can apply \nthese principles and make them work for you. All the knowledge in the world is useless unless you put it into daily, living practice. Try not to limit yourselves; for \nNatural Hygiene is not a life of denial, but rather it is a life of fulfillment. \n   If this book has aroused your curiosity, stimulated your interest, or motivated you in \nany way, then its only purpose has been realized.   \nRecommended Reading and Bibliography  \nInformation about the American Natural Hygiene Society and the following books \ncan be obtained from the American Natural Hygiene Society, 1920 Irving Park Road, \nChicago, Illinois 60613. (Note from Soil And Health Library: the ANHS is no longer \nin Chicago but is headquartered in Florida. Their website can be found on our links \npage.) \n  \nRecommended Reading:  \nFasting Can Save Your Live  \nHealth for the Millions  \nThe Greatest Health Discovery  \nDictionary of Man's Foods  \nExercise  \nHygienic Care of Children  \nNatural Hygiene: Man's Pristine Way of Life  \nYou Don't Have To Be Sick  \nIntroduction to Natural Hygiene  \nThe Hygienic System, Volume II, (Food and Feeding)  \nThe Hygienic System, Volume III, (Fasting)  \nHuman Beauty: Its Culture and Hygiene  \nFood Combining Made Easy  \nRubies In The Sand  \nSuperior Nutrition  \nLiving Life To Live It Longer  \nFasting For Health And Long Life  \nToxemia--The Basic Cause of All Disease  Fit Food For Man  \nFasting For Renewal of Life  \nMedical Drugs on Trial  \nHolmemakers' Guide to Foods for Pleasure and Health  \n  \nBibliography:  \nAring, Charles D. 'Primum Non Nocere,\" Archives of Internal Medicine, Volume 115, \nMarch, 1965, pp. 345-350. \nBagdade, John D., and Porte, Daniel Jr., and Bierman, Edwin L. \"Steroid-Induced \nLipemia,\" Archives of Internal Medicine,  Volume 125, January, 1970, pp. 129-134. \nBakulev, AX, and Kolesnikova, R.S. \"Starvation Treatment (Preliminary Report),\" \nKlinicheskaia Meditsina,  Volume 40, Number 2, February, 1962, pp. 14-21. \nBall, Michael F., and Canary, John J., and Kyle, Laurence H. \"Tissue Changes During \nIntermittent Starvation and Caloric Restriction as Treatment for Severe Obesity,\" \nArchives of Internal Medicine,  Volume 125, January, 1970, pp. 62-68. \nBest, Charles Herbert, and Taylor, Norman Burke. Physiological Basis of Medical \nPractice,  8th edition, Williams and Wilkins Co., Baltimore, 1966, pp. 550, 1405-\n1407. \n\"Breaking The Obesity Barrier,\" Medical World News,  Volume 3, Number 15, July \n20, 1962, pp. 75-76. \nCahill, George F., and Aoki, Thomas T. \"How Metabolism Affects Clinical \nProblems,\" Resident and Staff Physician,  April, 1973, p. 32. \nCrile, George. Cancer and Common Sense, Viking Press, New York, 1955, p. 42. \n\"Dramatic Treatment For Obesity; Diseased Patients Test Starvation Diet,\" Journal of \nthe American Medical Association,  Volume 197, Number 1, July 4, 1966, p. 22. \nDuncan, Garfield G., et al. \"Correction and Control of Intractable Obesity,\" Journal of \nthe American Medical Association,  Volume 181, Number 4, July 28, 1962, pp. 309-\n312. \nFuchs, Victor R. \"Can the Tradition and Practice of Medicine Survive?\" Archives of \nInternal Medicine,  Volume 125, January, 1970, pp. 154-156. \nHawk, Philip Bovier, and Oser, Bernard L., and Summerson, William H. Practical \nPhysiological Chemistry;  12th edition, Blakiston Co., Philadelphia, 1947, p. 971. Hunter, Beatrice Trum. Consumer Beware,  Bantam Books, New York, 1972. \n------------- Food Additives and Your Health,  Keats Publishing Co., New Canaan, \nConnecticut, 1972. \nJagasia, K.H., and Thurman, William G. \"Wilm's Tumor in the Adult,\" Archives of \nInternal Medicine, Volume 115, March, 1965, pp. 322-325. \nLonggood, William. The Poisons in Your Food,  Pyramid Books, New York, 1969. \nMoore, Frederick J. \"Information Technologies and Health Care,\" Archives of \nInternal Medicine,  Volume 125, January, 1970, pp. 157-161. \n\"Obesity,\" World-Wide Abstracts of General Medicine,  Volume 9, Number 5, June, \n1966, p. 22. \nPlant Foods for Human Nutrition,  Pergamon Press, New. York and England, Volume \n1, Numbers 1,2,3,4, May 1968, February 1969, June 1969, November 1969, and \nVolume 2, Numbers 1,2,3,4, June 1970, January 1971, March 1972 (numbers 3 & 4). \nRosenberg, Benjamin A., and Bloom, Walter, and Spencer, Herta. \"Three Views of \nthe Treatment and Hazards of Obesity,\" Journal of", "token_ids": [584, 1253, 1855, 38680, 9017, 430, 720, 59677, 323, 39143, 430, 584, 13967, 6056, 13, 18955, 10320, 43312, 374, 264, 1648, 315, 2324, 11, 539, 264, 4526, 315, 84542, 272, 1439, 13, 2684, 527, 912, 330, 66, 1439, 1210, 1102, 374, 264, 6366, 3941, 315, 5496, 13, 1102, 374, 720, 64, 1887, 315, 2512, 315, 279, 4059, 323, 2547, 304, 54950, 323, 304, 2890, 11, 3196, 5304, 720, 2827, 31756, 323, 39955, 311, 653, 14782, 7016, 315, 7138, 13, 1102, 32216, 279, 17966, 720, 9210, 682, 1695, 11, 682, 52876, 23871, 323, 682, 837, 5208, 527, 1766, 1193, 304, 67194, 720, 998, 1521, 7016, 315, 2324, 13, 18955, 10320, 43312, 374, 264, 1648, 315, 2324, 430, 6276, 1884, 889, 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720, 5162, 21, 11, 281, 13, 220, 1313, 13, 720, 55747, 40160, 369, 11344, 39700, 11, 220, 393, 2431, 31936, 8612, 11, 1561, 13, 4356, 323, 9635, 11, 20880, 720, 16, 11, 35813, 220, 16, 11, 17, 11, 18, 11, 19, 11, 3297, 220, 5162, 23, 11, 7552, 220, 5162, 24, 11, 5651, 220, 5162, 24, 11, 6841, 220, 5162, 24, 11, 323, 720, 19436, 220, 17, 11, 35813, 220, 16, 11, 17, 11, 18, 11, 19, 11, 5651, 220, 4468, 15, 11, 6186, 220, 4468, 16, 11, 5587, 220, 4468, 17, 320, 38478, 220, 18, 612, 220, 19, 570, 720, 49, 8477, 7881, 11, 30411, 362, 2637, 323, 25517, 11, 33305, 11, 323, 36221, 11, 473, 23463, 13, 330, 20215, 25987, 315, 720, 1820, 31969, 323, 32595, 2402, 315, 95171, 1359, 10139, 315], "source": "0xBreath/holistic-books"}
{"text": " to the nervous system.\nIn Conclusion\nFear builds on itself. That\u2019 s the brilliance of our survival-tuned mind. You\ncan chan ge things, and when you do, the fear dissolves as if it had neverbeen. Now you know how to resolve phobias and panic by tapping on\nfeelings and bodily symptoms as well as the root of the fear.\nIn the next chapter, we take a look at weight and body issues  and self-\nesteem.\n[contents]24. Heather Hatfield, \u201cThe Fear Factor: Phobia,\u201d W ebMD, accessed January 15, 2015,\nwww.webmd.com/anxiety-panic/guide/fear -factor -phobias.\nOceanofPDF.comChapter 10\nWeight Release, Cravings,  \nand Body Confidence\nMy tapping buddy Zoe had cravings she felt were beyond her control: the\nspecific caf\u00e9 she could not pass without stopping for a mocha, sugary\nsnacks, especially chocolates; candy on sale; and diet cola. Like most\npeople with cravings or addictions, she was high-functioning and kept this\nshadow side on the down-low. She was ashamed of her lack of control and\nof herself. Self-shame is a great way to lock in an unhelpful behavior.\nZoe was an entrepreneur, doing  very well for herself. She had a healing\npractice on the side, and led an active social, church, and volunt eer life. She\nwas health conscious, loving, generous, optimistic, and upbeat \u2026 but had\nbeen enslaved by these cravings for decades. So what was up with all the\ncravings? Zoe felt ready to look at what was underneath the cravings, deal\nwith it, and let the whole thing go!\nCravings like Zoe\u2019s are not uncommon. Many of us have areas of our\nlives where we cannot control our behavior around a substance, a person, or\na situation. Some of us pretend we\u2019re in control when we\u2019re really not. Yet\nwe are getting our needs met in the best ways we know how. Many of these\nbehavioral craving patterns go back to events from childhood. What is\nunderneath the behavior? Could  it be an unmet, deep-seated need, such as\nthe need for love, the need for comfort, the need for safety? A feeling and\nsituation that is very painful to us that we don\u2019t believe we have the\nresources to deal with? In any case, there are times when we don\u2019t even\nknow we\u2019re hurting.It took me years to connect the dots and understand that my urge to stop\nat garag e sales after doing deep emotional work meant that I was hurting\nand displacing emotions that were still processing. It was the best solution I\nhad at the time for big hurts, but man did I get some awesome stuff! Coping\nisn\u2019t all bad, is it?\nWhat are your solutions? I\u2019m not referring to turning to health y sources\nfor support and help when you feel off-track. I\u2019m talking about solutions\nthat may look like excessive alcohol or drug addiction. Sometimes it\u2019s\nhookup sex or Internet porn;  sometimes it\u2019s sweet things or carbs;\nsometimes it\u2019s a certain type of relationship drama; sometimes it\u2019s work-a-\nholism. We numb because we are about to feel our \u201cdifficult\u201d emotions,\nwhich we haven\u2019 t been taught  to feel and thus aren\u2019 t willing. We are\ndisconnecting even though we are lonely and need connection. This loop is\nnot useful as a long-term solution.\nIn this chapter, we\u2019re picking at the tip of the iceber g on some compelling\ntopics\u2014clearing food cravings, taking a look at what\u2019 s underneath weight-\nrelease issues, and experiencing  body confidence. You\u2019ll come away with\nsome suggestions and exercises to gain self-confidence about your glorious\nbody. Did that phrase \u201cyour glorious body\u201d activate some intensity for you?\nTap. Notice where you feel resistance in your body, too. You can also tap a\nround on that. You can just tap on your fingertips, or select one point and\ngently massage it, or Tarzan tap. Or you can run an EFT round like this,\nchecking intensity before and after tapping:\nEven though I feel upset just thinking about all my trouble with\n(cravings/with my body) and (how I look/body part), I deeply and\ncompletely love, honor, accept, and forgive myself and anyone else\nwho contributed to this upset in any way.\nAs you already know, the takea way here is that you can tap on whatever\nyou\u2019re feeling. Know that the feelings, emotions, and body sensations are\ntied to a past event, remembere d or long-for gotten. And even if you don\u2019tknow the events, you have the feelings that will help you clear  the energy\ndisruption and the today issue\u2014the craving or body hatred.\nLet yourself feel the feelings and watch them wash through you so they\ncan go on their merry way. It may be challenging, especially if you have a\nbacklog of unresolved painful upsets. I remind myself regularly when\nthings start to spin out of control: \u201cyou are having feelings ; they are not\ndoing anything to you, you\u2019re simply experiencing  them.\u201d You are not a\nvictim of your feelings. They are simply information, and they help. If the\nfeelings don\u2019t subside or you consistently feel like you are drowning in\nthem but can\u2019t find your way back to shore, consider working with a\ntrustworthy practitioner or mental health professional.\nHow about tappi ng on or massag ing the collarbone point right now, or tap\nthe finger points and then the gamut points as you read?\nUnderneath the Carbs, the Cof fee, the Cravings\nWe eat when we\u2019re happy. We eat when we\u2019re sad. We eat out of habit. We\neat to fill a need somehow not being met. When we have cravings, we\u2019re\njust trying to take care of ourselves in the best way we know. What if we\u2019re\nstuck in a cycle of coping behav ior that perhaps worked well once but is not\nworking so well anymore? What if we have the resources and tools to\nhandle whatever is underneath our craving\u2014more resources than we did\nwhen we took on the coping pattern as a solution to a problem? We only\nneed to reboot the part of our body-mind system that is freaking  out for the\ncraving\u2014and feel the feelings underneath. You track an addiction back;\nunderneath the compulsion, feelings, and sensations is a memory\n(sometimes a good one, sometimes a bad one) associated with the object of\nthe craving or addiction.\nAim Gold Standard EFT at enough core events and their associated\naspects underlyi ng the craving, and the entire issue resolves. The emotion is\ndisconnected from the crave object or unhealthy behavior\u2014the whole thing\ndissolves.\nCase Study: Zoe\u2019 s CravingsWith Zoe, we started address ing her cravings for Cocoa Kisses from\nHershey\u2019 s, and later we also took care of her Russell Stover fixation. With\nthis work, her entire issue collapsed. It generalized to other candy and\nsweets cravings\u2014remember the Generalization Effect\u2014so she no longer\nhad the sweet cravings and ice cream marathon challenges.\nWe started the work slowly. I had her put the chocolates she craved in the\nother room, where she couldn\u2019 t even see them. Just thinking about them,\nZoe wanted one of those candie s at a level of 10. We tapped on her feeling\nof wanting it, including where in her body she was feeling this \u201cwanting,\u201d\nwhich turned out to be in her chest. We tapped on both the body sensation\nand the wanting until the feeling and sensation subsided.\nThen I asked her to get a piece of chocolate from the other room and only\nlook at it. Now she wanted it again, at a 10\u2014or in her words, \u201ca bazillion.\u201d\nOne specific aspect was its appearance. Zoe remarked on its \u201cpretty blue\nmetallic wrapping paper; it\u2019 s like a little present!\u201d\nFor my part, my brain got very perky, busy making associations. I\nremembered Zoe had received a lot of presents from her fathe r, who had\ndied years earlie r. Could the \u201cCocoa Kiss Compulsion\u201d have something to\ndo with that? We tapped on the beautiful present aspect until her \u201cbazillion\u201d\nwas neutralized to zero. We tapped on the feeling of tightness in her body\nwhen she thought she couldn\u2019 t have it but wanted it so much. This, too,\nsubsided to zero.\nHowever, now the big feelings about missing her father and the way he\nhad doted on her skyrocketed in intensity in both her body sensations and\nfeelings about him. We tapped several rounds on different aspects of her\nmissing him until she was able to talk about it with neutrality. Paying\nattention to intuition is important with EFT.\nI asked Zoe to simply hold the candy in her hand without unwrapping it.\nAgain, we tapped on the incre ase in the \u201cwanting\u201d intensity. When that\nsubsided, I asked her to unwra p the little kiss. She hesitated\u2014she didn\u2019 t\nwant to open it and not eat it, it would be wasted. We tapped on her concern\nabout wasting things, which had been another theme in her growing-upyears. We then tapped on the smell of the chocolate, on the fact that they\nwere on sale, and like her father before her, she had always  bought candy\non sale. She had associated candy on sale with receiving gifts from her\nfather and the great", "token_ids": [311, 279, 23418, 1887, 627, 644, 74977, 198, 91471, 22890, 389, 5196, 13, 3011, 529, 274, 279, 83580, 315, 1057, 20237, 2442, 49983, 4059, 13, 1472, 198, 4919, 27114, 3980, 2574, 11, 323, 994, 499, 656, 11, 279, 8850, 14091, 18685, 439, 422, 433, 1047, 2646, 82850, 13, 4800, 499, 1440, 1268, 311, 9006, 1343, 677, 3557, 323, 22743, 555, 53728, 389, 198, 57676, 826, 323, 48131, 13803, 439, 1664, 439, 279, 3789, 315, 279, 8850, 16853, 644, 279, 1828, 12735, 1174, 584, 1935, 264, 1427, 520, 4785, 323, 2547, 4819, 220, 323, 659, 7058, 64717, 627, 58, 18075, 60, 1187, 13, 47363, 22050, 2630, 11, 1054, 791, 43067, 38829, 25, 2405, 41163, 2476, 468, 25470, 6204, 11, 25790, 6186, 220, 868, 11, 220, 679, 20, 345, 2185, 662, 2984, 2329, 916, 56592, 16708, 12, 19621, 4951, 35805, 6801, 686, 482, 38691, 482, 764, 677, 3557, 627, 97283, 1073, 24317, 662, 884, 26072, 220, 605, 198, 8459, 17836, 11, 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{"text": "  f o r  a t t e n t i o n,  a s  i f  I  w e r e  a f r a i d  I  w o u l d\nb e  s w a l l o w e d  u p  b y  t h e  e x p e r i e n c e.  F o r  a  w h i l e  I  c o u l d  n o t\ns u r r e n d e r  t o t a l l y  t o  m o t h e r h o o d,  f u l l y  a c c e p t i n g  t h a t  e a c hm o m e n t  o f  i t  w a s  p e r f e c t  a n d  w o u l d  t r a n s f o r m  w i t h  t i m e\ni n t o  s o m e t h i n g  e l s e.\nI  s e e  n o w  t h a t  t h e  f a c t  i t  w a s  h a p p e n i n g  m e a n t  i t  w a s\ne x a c t l y  w h a t  I  w a s  s u p p o s e d  t o  b e  d o i n g,  a n d  I  w a s n \u2019 t\nl o s i n g  o u t  o n  a n y t h i n g  b y  g i v i n g  m o s t  o f  m y  a t t e n t i o n  t o\nh e r.  I  r e m e m b e r  s h e  u s e d  t o  h a t e  m y  t e l e p h o n e \u2014 a n d  f o r\ng o o d  r e a s o n,  b e c a u s e  I  w o u l d  u s e  i t  t o  d i s t r a c t  m y s e l f  f r o m\nt h e  i n t i m a c y  o f  t h e  m o t h e r - c h i l d  c o n n e c t i o n.  I  r e m e m b e r\no n c e  w h e n  s h e  w a s  a  b a b y,  s h e  a c t u a l l y  c r a w l e d  o v e r  t o  t h e\np h o n e  w h i l e  I  w a s  o n  i t,  u s i n g  h e r  l i t t l e  f i n g e r  t o  p u s h  t h e\nb u t t o n  t h a t  d i s c o n n e c t e d  t h e  c a l l.\nN o w  t h e  d a y s  o f  h e r  e a r l y  c h i l d h o o d  a r e  o v e r  a n d  w i l l\nn o t  b e  c o m i n g  b a c k.  D u r i n g  t h o s e  y e a r s  I  s h o w e d  u p\ne m o t i o n a l l y  a t  a b o u t  9 0  p e r c e n t  o f  m y  c a p a c i t y,  p e r h a p s  a\nl i t t l e  m o r e.  S h e  m a y  n o t  h a v e  m i s s e d  a  l o t,  b u t  I  t h i n k  I\nm i s s e d  a  f e w  t h i n g s.  I t \u2019 s  a l l  a  p a r t  o f  t h e  m i s t a k e s  y o u  m a k e\nw h e n  y o u  d o n \u2019 t  r e c o g n i z e  t h a t  t h e  p r e s e n t  m o m e n t  i s\np e r f e c t.\n\u00a0\nW h a t  W i l l  B e\n\u00a0\nO b s e s s i n g  a b o u t  t h e  f u t u r e,  o f  c o u r s e,  i s  j u s t  a s  n e u r o t i c  a s\no b s e s s i n g  a b o u t  t h e  p a s t.  I t \u2019 s  s i m p l y  a n o t h e r  w a y  t h e  e g o\nr o b s  u s  o f  t h e  j o y  o f  l i v i n g  b y  d i r e c t i n g  o u r  a t t e n t i o n  a w a yf r o m  t h e  p r e s e n t.  L i v i n g  i n  t h e  f u t u r e  i s  a  w a y  o f  a v o i d i n g\nl i f e  r i g h t  n o w.\nA s  m i r a c l e  w o r k e r s,  w e  p l a c e  t h e  f u t u r e  i n  t h e  h a n d s  o f\nG o d. *  W e  c a n  r e l e a s e  o u r  f u t u r e  c o n c e r n s  b y  l i v i n g  f u l l y  i n\nt h e  p r e s e n t,  k n o w i n g  t h a t  a s  w e  d o  s o,  t h e  f u t u r e  w i l l  t a k e\nc a r e  o f  i t s e l f.  G o d  s o  c l o t h e d  t h e  l i l i e s  o f  t h e  f i e l d ;  s u r e l y\nH e  w i l l  t a k e  c a r e  o f  u s.\nI  r e m e m b e r  h o w  o b s e s s e d  I  u s e d  t o  g e t,  w o n d e r i n g  w h a t\nm y  l i f e  w o u l d  b e  l i k e  i n  t h e  f u t u r e.  N o w  t h a t  m y  p a s t  s e l f \u2019 s\nf u t u r e  i s  h e r e,  I  r e g r e t  h a v i n g  w a s t e d  a n y  t i m e  t h i n k i n g\na b o u t  i t  a t  a l l  w h e n  s u c h  a  g l o r i o u s  p r e s e n t  w a s  a v a i l a b l e  t o\nm e  t h e n.  I  d i d n \u2019 t  r e a l i z e  a t  t h e  t i m e  t h a t  t h e  p r e s e n t  w a s\ng l o r i o u s,  o f  c o u r s e ;  I  w a s  f o c u s e d  o n  w h a t  I  p e r c e i v e d  t o  b e\nl a c k i n g.  A n d  t h a t \u2019 s  t h e  m i n d  g a m e  t h a t  w i l l  c o n t i n u e\nf o r e v e r  i f  w e  a l l o w  i t  t o.  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{"text": " or\nPhilosophy in all its branches attempts to\nchecked each word, the name \"John\nin a series of nationally published\npolitics. But so far, we have solved none.\ncomprehend human experience by\nLennon\" was found to be in error: in fact,\nvideotapes: Handling Major Crises;\nIt isn't that we lack data; we are virtually\ncreating abstractions and hypothecating\nhe was shot by an assassin. When hisCardiovascular and Heart Problems;\ndrowning in data. The obstacle is that we\ntheir concordance with some ultimate\nname was deleted, the level of truth of\nDepression; Alcoholism; Spiritual First\ndo not have the proper tools to interpret\nreality. Political systems are ail hosed on\nthe sentence, and therefore the paragraph\nAid; The Aging Process; Pain and\nthe significance of our data. W e have not\nsuppositions about relative human values\nand the page, rose to match the rest of the\nSuf fering; W eight; W orry, (16) Fear and\nyet asked the right questions because we\nlacking any demonstrable factual basis.\nchapter.)\nAnxiety; Health; Illness; Special\nhave not had an adequate gauge of our\nAll systems of morality resolve into\nPreliminary versions of the book were\nRelationships; and Sexuality. (Coleman\nquestions' relevance or accuracy.arbitrary attempts to reduce the enormous\ncirculated among selected readers, from\nPublishers, Amityville, New Y ork,\ncomplexities of human behavior to\nMan's dilemma, now and always, has\nrank-and-file health care workers to I9841986). 5\nsimplistic categories of right and wrong.\nbeen that he misidentifies his own\nheads of state such as Mikhail Some of this material was presented\nPsychoanalysis, in exposing the\nintellectual artifacts as reality.1 But these\nGorbachev; some comments appear on\nduring three-hour weekly lectures given\nunconscious mind, has compounded this\n(18) artificial suppositions are merely the\nthe back cover. Each person's response to\nat an alcohol and drug rehabilitation\nmuddle, giving rise to a bewildering\nproducts of an arbitrary point of\nthe presentation of the subject has been\ncenter over a five-year period (Sedona\narray of treatments and psychologiesperception. The inadequacy of the\nunique. (One interesting fact observed\nV illa of Camelback Hospital, 1984-\nderived from various viewpoints. This\nanswers we receive is a direct\nwas that the scores of tested individuals\n1988). 6\nongoing babble of man's attempt to\nconsequence of the limitations implicit in\nincreased after encountering the material;\nunderstand himself finally produces a\nThis is the first time the anatomy of\nthe viewpoints of the questioner. Slight\nit appears that mere exposure to the data\nsemantic morass in which, in the end,\nconsciousness itself has been delineated\nerrors in the formation of questions result\n\"raised\" the subjects' level of\nanything one might say is probably true\nin pure form in its entirety, without\nin gross errors in the answers that follow.\nconsciousness.) Because the implicationsto some degree. Because of uncertainty\nattenuation to the interests of a specific\nand practical applications of the work ate\nUnderstanding does not proceed simply\nabout the exact nature of (19) causality,\naudience.\nso varied, and any aspect of the material\nfrom examining data; it comes from\neven when measurable results are\ncan be expanded and focused to suit the\nexamining data in a particular context.\nobtained they are subject to being\ninterests of a given audience, portions of\nDavid R. Hawkins, M.D., Ph. D.\nData is useless until we know what it\nascribed to factitious causes.\nit have lent themselves clinically to\nmeans. T o understand its meaning we\nThe Institute for Advanced Theoretical\nThe fatal faults of all thought systems\nneed not only to ask the right questions;\nResearchhave been, primarily: (1) failure to\n9\n10\nto outside sources of information; presentations for various special-\ninterest Sedona, Arizona, 1995\nwe also need the appropriate instruments\ncorrelation with the work of others was\ngroups.\nwith which to measure the data in a\nincorporated at a later date to provide an\nA segment of the material was presented\nmeaningful process of sorting and\nintellectual frame of reference. Much of\nby the author in the keynote speech at theI N T R O D U C T I O N\ndescription.\nthe work in this study has now been\nFirst International Conference on\nALL HUMAN ENDEA VOR has the\nMost of human behavior has remained\ncorroborated by worldwide research Consciousness and Addictions in\nSan common goal of understanding or indecipherable despite all\nattempts to presented in independent studies at the\nMateo, California, in 1982 and a\ninfluencing human experience. T o this\nunderstand it in depth. The systems we\nfirst major conference on consciousness,\nsummation was published in the\nend, man has developed numerous have created to achieve understanding\n\"T oward a Scientific Basis for Proceedings of that conference by the\ndescriptive and analytical disciplines: may seem extensive and\nimpressive, but Consciousness,\" held at the University of\nBrookridge Institute (Beyond Addictions,\nMorality, Philosophy, Psychology, and so\neach in turn has led us down a blind alley\nArizona Health Sciences Center, T ucson,Beyond Boundaries, edited by Shirley\non. Staggering amounts of time and\nbecause of limitations inherent in its\nArizona, in April of 1994.1\nBurton and Leo Kiley, 1986).3 An\nmoney are invested in data collection and\nexplore the nature of man's problems,\nOur research teams used the testing\nexpanded version was given in a four -\nanalysis in attempts to predict human\ninitial design. As we it becomes clear that\nmethod the book describes to calibrate\nhour videotaped lecture on\ntrends. Implicit in this frenetic search is\nhere has never been a reliable\nthe levels of truth of every chapter, (15)\nConsciousness and Addictions at the\nthe expectation of finding some ultimate\nexperimental yardstick with which to\nparagraph and sentence. (For instance,\nSecond National Conference on\"Answer.\" The \"Answer,\" we seem measure and interpret man's\nmotivations testing revealed an error in a list of\nConsciousness and Addictions in San\nperennially to believe, will, once found,\nand experiences over the course of his\ncelebrities who had destroyed themselves\nFrancisco in 1987. 4\nallow us to solve the problems of the\nhistory.\nas a consequence of fame. When we\nOther parts of the material have appeared\neconomy, or crime, national health, or\nPhilosophy in all its branches attempts to\nchecked each word, the name \"John\nin a series of nationally published\npolitics. But so far, we have solved none.\ncomprehend human experience by\nLennon\" was found to be in error: in fact,\nvideotapes: Handling Major Crises;\nIt isn't that we lack data; we are virtually\ncreating abstractions and hypothecating\nhe was shot by an assassin. When hisCardiovascular and Heart Problems;\ndrowning in data. The obstacle is that we\ntheir concordance with some ultimate\nname was deleted, the level of truth of\nDepression; Alcoholism; Spiritual First\ndo not have the proper tools to interpret\nreality. Political systems are ail hosed on\nthe sentence, and therefore the paragraph\nAid; The Aging Process; Pain and\nthe significance of our data. W e have not\nsuppositions about relative human values\nand the page, rose to match the rest of the\nSuf fering; W eight; W orry, (16) Fear and\nyet asked the right questions because we\nlacking any demonstrable factual basis.\nchapter.)\nAnxiety; Health; Illness; Special\nhave not had an adequate gauge of our\nAll systems of morality resolve into\nPreliminary versions of the book were\nRelationships; and Sexuality. (Coleman\nquestions' relevance or accuracy.arbitrary attempts to reduce the enormous\ncirculated among selected readers, from\nPublishers, Amityville, New Y ork,\ncomplexities of human behavior to\nMan's dilemma, now and always, has\nrank-and-file health care workers to I9841986). 5\nsimplistic categories of right and wrong.\nbeen that he misidentifies his own\nheads of state such as Mikhail Some of this material was presented\nPsychoanalysis, in exposing the\nintellectual artifacts as reality.1 But these\nGorbachev; some comments appear on\nduring three-hour weekly lectures given\nunconscious mind, has compounded this\n(18) artificial suppositions are merely the\nthe back cover. Each person's response to\nat an alcohol and drug rehabilitation\nmuddle, giving rise to a bewildering\nproducts of an arbitrary point of\nthe presentation of the subject has been\ncenter over a five-year period (Sedona\narray of treatments and psychologiesperception. The inadequacy of the\nunique. (One interesting fact observed\nV illa of Camelback Hospital, 1984-\nderived from various viewpoints. This\nanswers we receive is a direct\nwas that the scores of tested individuals\n1988). 6\nongoing babble of man's attempt to\nconsequence of the limitations", "token_ids": [477, 198, 30690, 11597, 88, 304, 682, 1202, 23962, 13865, 311, 198, 7702, 1855, 3492, 11, 279, 836, 330, 13379, 198, 258, 264, 4101, 315, 40343, 4756, 198, 10097, 48079, 13, 2030, 779, 3117, 1174, 584, 617, 29056, 7000, 627, 884, 31882, 408, 3823, 3217, 555, 198, 43, 64025, 1, 574, 1766, 311, 387, 304, 1493, 25, 304, 2144, 345, 20013, 354, 9521, 25, 56813, 17559, 4656, 5014, 280, 2181, 4536, 956, 430, 584, 6996, 828, 26, 584, 527, 21907, 198, 46002, 671, 65790, 323, 45455, 762, 1113, 198, 383, 574, 6689, 555, 459, 68769, 13, 3277, 813, 5889, 822, 33945, 323, 18449, 45635, 280, 67, 51520, 304, 828, 13, 578, 33287, 374, 430, 584, 198, 50828, 3613, 541, 685, 449, 1063, 17139, 198, 609, 574, 11309, 11, 279, 2237, 315, 8206, 315, 198, 7996, 11433, 26, 45396, 2191, 26, 63849, 5629, 198, 3055, 539, 617, 279, 6300, 7526, 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{"text": "legs extended in the air, move each leg from side to side, \nallowing one to pass the other, scissor - fashion; changing, \nhowever, each time t hey pass, having first one leg forward \nand then the other.  \n \n   Tense the abdomen, making the muscles as hard as \npossible, and at the same time kneading the muscles with \nthe hands. This exercise is necessary for overcoming \nconstipation. In women, the uteri ne ligaments will be \nstrengthened, lifting and overcoming falling and misplaced \npositions of the womb. The muscles of the bladder and \nrectum will be improved by these exercises. Piles \u2014\nprolapsus of the rectal mucous membrane \u2014will be \novercome. An irritable b ladder and prostate enlargements \nwill be benefited by these exercises.  \n \n   Then sit up and turn the face to the right as far as \npossible; then to the left as far as possible; then allow the \nhead to drop over, so as to bring the ear close to the \nshoulder, and then carry it over to the opposite shoulder.  \n \n   These movements of the head and neck are necessary to \nremove deposits that take place between the vertebrae, and \nin grooves and openings in bones where the nerves and arteries pass. If the hearing is ba d, these movements will \nimprove it. If the sense of smell is not so acute as it should \nbe, by keeping up the exercises the olfactory nerve will be \nfreed and the power of smell will be improved. The taste, \ntoo, will be bettered. All the nerves of special se nse will be \ninvigorated. The pneumogastric nerve and all the vital \nnerves controlling vital organs are invigorated by this \nexercise. When nerves are pressed upon by organic \ndeposits, the movements above described will cause the \ndeposits to be absorbed. The  muscles of the neck will \ndevelop; the muscles of the face will develop, one will \ngrow to look and feel younger.  \n \n   These exercises must be gone through with, not only \nbefore getting up, but every three or four hours during the \nday. You may think that th is is very laborious, but it is the \nprice you must pay to get well. So begin at once, and be \nfaithful!  \n \n   Sit on the edge of the bed, and sway the body from side \nto side as far as possible, then follow with a twisting \nmovement, attempting to look behind over the shoulders. \nSit up in bed, and sway backward and forward, compelling \nthe spine to bend from the small of the back up to the head, \nforward and backward. This loosens up the spine and  invigorates the nerves that are sent off to the lower part of \nthe body.  \n \n   Get on the knees and elbows; then push the body forward \nas far as possible without falling upon the abdomen; then \npush back as far as possible. Go back and forth, while in \nthis position, until tired, then drop on either the left or right \nshould er while the hips are highly elevated. This is called \nthe knee -shoulder position. The knee and elbow position, \nwith the movements described, I call the \u201cIrish Mail \nmovements.\u201d It is necessary to practice both these \nmovements and positions in overcoming con stipation, \nprolapsus of the bowels, rectum, or womb, and piles.  \n \n   Place the forefingers over the closed eyes, and rub gently \nfrom side to side. Then remove the fingers and rotate the \neyeballs, reversing the movement to relieve the tire.  \n \n   Place the f orefingers on the wings of the nose; press \ntogether and move from side to side.  \n \n   When the weather is nice, it is well to walk in the open \nair as often as possible.  \n <|eot_id|><|begin_of_text|>YOUR BODY\u2019S MANY CRIES FOR WATER\nF. Batmanghelidj, M.D.DISCLAIMER\nThe information and recommendations on water intake presented in this book are based on training, personal\nexperience, very extensive research, and other publications of the author on the topic of water metabolism of the\nbody. The author of this book does not dispense medical advice or prescribe the use or the discontinuance of any\nmedication as a form of treatment with out the advice of an attending physician, either directly o r indirectly. The intent\nof the author, based on the most recent knowledge of micro-anatomy and molecular physiology, is only to offer\ninformation on the importance of water to well-being, and to help inform the public of the damaging effects of\nchronic dehydration to the body\u2014from childhood to old age. This book is not intended as a replacement for sound\nmedical advice from a physician. On the contrary, sharing of the information contained in this book with the\nattending physician is highly desirable. Application of the information and recommendations described herein are\nundertaken at the individual's own risk. The adoption of the information should be in strict co mpliance with the\ninstructions given herein. Very sick persons with past history of major diseases and under professional supervision,\nparticularly those with severe renal disease, should not make use of the information contained herein without the\nsupervision of their attending physician.\nAll the recommendations and procedures herein contained are made without guarantee on the part of the author or\nthe publisher, their agents, or employees. The author and publisher disclaim all liability in connection with the use of\nthe information presented herein.CONTENTS\nPreface........................................................................................................................\u2026\u2026..........xi\nIntroduction: Don't Treat Thirst With Medication............................................................\u2026\u2026.......1\nChapter 1\nWhy \"Medicine\" Doesn't Cure Disease........................................................................\u2026\u2026.........3\nThe Basics.........................\u2026\u2026.................................................................................\u2026\u2026...........5\nThe Paradigm That Needs To Be Changed.........................\u2026\u2026..........................................\u2026...   8\nThe Source of Error in Medicine.........................\u2026\u2026..........................................\u2026\u2026 \u2026\u2026\u2026\u2026...8\nChapter 2\nThe New Paradigm.......................................................................................................\u2026\u2026.........13\nWater Regulation at Different Stages of Life................................................................\u2026\u2026.........15\nIt Should Be Thoroughly Understood...........................................................................\u2026\u2026.........17\nWater Has Ot her Important Properties.........................................................................\u2026\u2026.........18\nChapter 3\nDyspeptic Pa in......................................................................................................................\u2026.\u202625\nColitis Pain.........................................................................................................................\u2026\u2026....   34\nFalse Appendicitis Pa in.................................................................................................................35\nHiatus Hernia.........................................................................................................................\u2026.\u202635\nChapter 4\nRheumatoid Arthritis Pa in..............................................................................................................  41\nLow Back Pain..........................................................................................................................\u2026\u202648\nNeck Pain............................................................................................................................\u2026..\u2026.50\nAnginal Pain.........................................................................................................................\u2026\u2026..51\nHeadaches.........................................................................................................................\u2026\u2026....51\nChapters\nStress and Depression..................................................................................................\u2026\u2026.........55\nThe Initially Silent Compensation Mechanisms Associated with Dehydration ..............\u2026\u2026.........57\nEndorphins, Co rtisone, Prolactin, and Vasopressin.......................................................\u2026\u2026........59\nAlcohol.........................................................................................................................\u2026\u2026...\u2026....63\nRenin-Angiotensin Activity........................................................................................................\u2026.65\nChapter 6\nHigh Blood....................................................................................................................\u2026\u2026.........71\nWater Shortage: Potentials for Hypertension...............................................................\u2026\u2026.........72\nChapter 7\nHigher Blood Cholesterol .............................................................................................................83\nTestimonials Th at Make You Ponder............................................................................\u2026\u2026.........88\nChapter 8\nExcess Bo dy Weight.....................................................................................................................   99\nOvereating Further Explained.......................................................................................................100\nDiet Sodas Can Cause Weight Gain.................................................................................\u2026\u2026.....104\nChapter 9\nAsthma and Allergies.....................................................................................................................115\nChapter 10\nInsulin-Independent Diabetes........................................................................................\u2026\u2026.........123\nTrypt ophan and Diabetes...............................................................................................\u2026\u2026.........125\nInsulin-Dependent Diabetes...........................................................................................................130\nChapter 11\nNew Ideas on AIDS........................................................................................................................133\nThe Unfolding of Events in AIDS Re search...................................................................\u2026\u2026.........143\nChapter 12\nThe Simplest of Tre atments in Med icine........................................................................................151\nEase of Sleeping.........................................................................................................................\u2026157\nPrevent Fainting.......................................................................................................................\u2026..157\nPrevent Heart Attacks....................................................................................................................157\nColor of Urine.........................................................................................................................\u2026\u2026.158\nHopes for Curing Already Esta blished Disease.............................................................\u2026\u2026.........158\nSalt Free Diet Is Utt erly Stu pid......................................................................................\u2026\u2026......\u2026. 160\nThe Health Care System and Our Resp onsibilities........................................................\u2026\u2026.........163\nCost Savings to the Nation.............................................................................................\u2026\u2026.........163\nFinally.........................................................................................................................\u2026\u2026......\u2026\u2026 165Chronic cellular dehydration painfully and prematurely kills. Its initial outward man ifestations have until\nnow been labeled as diseases of unknown origin.\nPREF ACE\nOne of the more obvious reasons why medicine has become so complicated and costly is the fact that the research\nand production of pharmaceutical products\u2014and eventually their patient evaluation\u2014has become monumentally\nexpensive. To boost the sale of regularly and heavily advertised products, not only do highly paid medical\nrepresentatives present their sales pitch, but doctors are also enticed into promoting the drugs by the \"perks\"\noffered. Patients continue to use them because they are not cured. They are not supposed to be cured! They are\nonly treated! This is the ideal way that commercialism in medicine can thrive. This is not the only sha meful loose\nend in medicine.\nTechniques-oriented advancements in medicine are made possible as a result of \"gadgets\" production.", "token_ids": [73336, 11838, 304, 279, 3805, 11, 3351, 1855, 2531, 505, 3185, 311, 3185, 11, 720, 7331, 287, 832, 311, 1522, 279, 1023, 11, 1156, 71450, 482, 11401, 26, 10223, 11, 720, 98936, 11, 1855, 892, 259, 35309, 1522, 11, 3515, 1176, 832, 2531, 4741, 720, 438, 1243, 279, 1023, 13, 2355, 720, 256, 350, 1137, 279, 64772, 11, 3339, 279, 24569, 439, 2653, 439, 720, 10236, 11, 323, 520, 279, 1890, 892, 14174, 2277, 279, 24569, 449, 720, 1820, 6206, 13, 1115, 10368, 374, 5995, 369, 74017, 720, 1040, 49686, 13, 763, 3278, 11, 279, 8791, 31803, 841, 29413, 24469, 690, 387, 720, 67523, 18972, 291, 11, 33510, 323, 74017, 16054, 323, 90660, 720, 28536, 315, 279, 73937, 13, 578, 24569, 315, 279, 62564, 323, 720, 2921, 372, 690, 387, 13241, 555, 1521, 23783, 13, 393, 3742, 107216, 782, 90822, 355, 315, 279, 7763, 278, 65104, 788, 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527, 3196, 389, 4967, 11, 4443, 198, 50659, 11, 1633, 16781, 3495, 11, 323, 1023, 29085, 315, 279, 3229, 389, 279, 8712, 315, 3090, 39097, 315, 279, 198, 2664, 13, 578, 3229, 315, 420, 2363, 1587, 539, 13262, 1137, 6593, 9650, 477, 72333, 279, 1005, 477, 279, 45980, 84, 685, 315, 904, 198, 2106, 20901, 439, 264, 1376, 315, 6514, 449, 704, 279, 9650, 315, 459, 24096, 28378, 11, 3060, 6089, 297, 436, 46345, 13, 578, 7537, 198, 1073, 279, 3229, 11, 3196, 389, 279, 1455, 3293, 6677, 315, 8162, 19415, 41895, 323, 31206, 78152, 11, 374, 1193, 311, 3085, 198, 26125, 389, 279, 12939, 315, 3090, 311, 1664, 33851, 11, 323, 311, 1520, 6179, 279, 586, 315, 279, 34446, 6372, 315, 198, 7562, 292, 99857, 311, 279, 2547, 88958, 20587, 311, 2362, 4325, 13, 1115, 2363, 374, 539, 10825, 439, 264, 14039, 369, 5222, 198, 69216, 9650, 505, 264, 28378, 13, 1952, 279, 26102, 11, 11821, 315, 279, 2038, 13282, 304, 420, 2363, 449, 279, 198, 1617, 2518, 28378, 374, 7701, 35946, 13, 7473, 315, 279, 2038, 323, 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198, 791, 68276, 90014, 62073, 14382, 43369, 4095, 62073, 14382, 13, 92653, 20, 198, 791, 40372, 25100, 3011, 44240, 2057, 2893, 47394, 90014, 62073, 14382, 16971, 4095, 497, 1981, 1131, 256, 220, 23, 198, 791, 8922, 315, 4703, 304, 19152, 90014, 62073, 14382, 16971, 4095, 497, 14382, 4696, 14382, 21060, 5354, 23, 198, 26072, 220, 17, 198, 791, 1561, 40372, 25100, 87172, 16971, 49711, 14382, 62073, 1032, 198, 29353, 48338, 520, 34496, 800, 1154, 315, 9601, 87172, 14382, 62073, 868, 198, 2181, 12540, 2893, 666, 14776, 398, 9636, 52784, 87172, 4095, 1131, 14382, 62073, 1114, 198, 29353, 11697, 31676, 1077, 44921, 12094, 87172, 62073, 14382, 62073, 972, 198, 26072, 220, 18, 198, 35, 1065, 375, 27330, 16056, 304, 87172, 16971, 8054, 29249, 21060, 1981, 914, 198, 6255, 20000, 35567, 87172, 16971, 8054, 62073, 14382, 13, 2564, 256, 220, 1958, 198, 4139, 30907, 19195, 285, 16056, 304, 87172, 16971, 4095, 62073, 1758, 198, 13347, 1015, 41556, 689, 87172, 16971, 8054, 62073, 21060, 1981, 1758, 198, 26072, 220, 19, 198, 49, 383, 46313, 590, 1676, 40485, 16056, 304, 87172, 16971, 4095, 29249, 220, 220, 3174, 198, 25162, 6984, 35567, 87172, 16971, 57341, 497, 14382, 2166, 198, 8989, 377, 35567, 87172, 16971, 57341, 1975, 53263, 21060, 1135, 198, 10976, 992, 35567, 87172, 16971, 8054, 62073, 14382, 13, 662, 3971, 198, 12626, 14576, 87172, 16971, 8054, 62073, 14382, 1975, 3971, 198, 1163, 17881, 198, 626, 676, 323, 46904, 87172, 16971, 497, 14382, 22666, 18575, 2131, 198, 791, 59656, 60555, 70396, 28901, 13978, 26475, 449, 1611, 81824, 220, 46196, 29249, 14382, 62073, 3226, 198, 3812, 16751, 1354, 11, 3623, 17091, 285, 606, 11, 393, 1098, 533, 258, 11, 323, 53934, 454, 676, 258, 82472, 8054, 49711, 14382, 4095, 2946, 198, 2149, 11353, 87172, 16971, 8054, 62073, 14382, 2564, 1981, 1975, 5495, 198, 35725, 258, 6830, 983, 11345, 729, 258, 15330, 87172, 16971, 4095, 21060, 2397, 198, 26072, 220, 21, 198, 12243, 20671, 87172, 16971, 8054, 1975, 14382, 62073, 6028, 198, 29353, 10928, 425, 25, 14020, 8643, 369, 39515, 531, 2711, 82472, 57341, 49711, 14382, 62073, 5332, 198, 26072, 220, 22, 198, 88545, 20671, 921, 35244, 220, 87172, 16971, 4095, 18575, 6069, 198, 2323, 58435, 666, 520, 7557, 1472, 393, 14518, 87172, 4095, 1975, 14382, 62073, 2421, 198, 26072, 220, 23, 198, 849, 1140, 2577, 14282, 16923, 87172, 16971, 8054, 18575, 256, 220, 1484, 198, 1959, 91955, 15903, 18491, 2692, 87172, 16971, 49711, 1041, 198, 35, 3978, 328, 347, 300, 3053, 45446, 16923, 50809, 87172, 4095, 62073, 14382, 68229, 6849, 198, 26072, 220, 24, 198, 32, 31177, 1764, 323, 2052, 2431, 552, 87172, 16971, 8054, 18575, 7322, 198, 26072, 220, 605, 198, 15841, 24292, 12, 77921, 53689, 87172, 57341, 14382, 13, 46196, 4513, 198, 51, 3655, 297, 10146, 323, 53689, 87172, 57341, 49711, 14382, 22666, 18575, 6549, 198, 15841, 24292, 12, 7996, 29293, 53689, 87172, 16971, 4095, 1131, 5894, 198, 26072, 220, 806, 198, 3648, 23748, 389, 46060, 662, 87172, 16971, 8054, 49711, 9423, 198, 791, 1252, 69, 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{"text": " viral culture was not perform ed for coronavirus and rhinovirus.\u201d  \n  \nThese statements need careful ex amination and explanation, as t hey get to the core of \nthe misleading conclusions of the study.  First, th ey state tha t the method they used to \ndetect the presence of the virus was the RT-PCR test, which, as  I said, does not detect \nvirus at all.  Rather, it detects  genetic material, which they only assume  must have come \nfrom the virus in question. \n  \nThen, they say that with influenz a virus, they did attempt to c onfirm the accuracy of the \nRT-PCR testing with viral \u201ccult ures.\u201d  Viral culturing is itsel f a deceptive process, which I \nwon\u2019t expand on here, but let\u2019s  assume that it is a \u201cgold stand ard\u201d for finding the \npresence of \u201clive viruses.\u201d  In o ther words, it would be akin t o doing a strep culture for \nsomeone with a sore th roat.  If the culture was positive, you h ave proof that the strep \nbacteria was present.  (Still, t he presence of t he bacteria doe sn\u2019t prove causation.) This \npositive culture allows you to c heck the accuracy of the rapid strep test, which detects \nonly pieces of strep or antibodi es to strep, so it confirms the  validity of your surrogate \ntest. \n  \nFirst, the study authors admit t hey didn\u2019t do any culturing wit h the coronavirus, but they \ndid with four of the six partici pants who tested PCR-positive t o influenza virus with \ndroplets collected through the ma sk.  Again, with these four pa rticipants, a very small \nnumber to be sure, they decided to  do an internal check on the accuracy of their PCR  testing.  What they  found is only two peopl e showed a positive culture.  Even using their \nown flawed assumptions about vir al culture, this finding demons trates that the PCR test \nwas falsely positive a w hopping 50 percent of the time.  To put this in common \nlanguage, what they \u201cproved\u201d is tha t the very test they used to  determine whether \na mask stopped the spread of a coronavirus was no more accurate  than a coin \nflip.  Fifty percent of the  time, by their own a ccount, a positive te st (for influenza virus) is \nincorrect, and there is  no virus present.  \n  \nIn a sane world, this study\u2019s c onclusion should have been, \u201cOur  data demonstrate \nthat doing PCR or RT-PCR testi ng is an inaccurate way of detect ing virus or the \nutility of masks to stop th e spread of a virus.\u201d   They then should have called for \nlarger, carefully controlled st udies to determine whether the P CR testing has any utility \nat all (It doesn\u2019t).  \n  \nMost lay people and, incredibly, most physicians will have no i dea how to read this study \nand determine its validity.  So, people read the abstract or co nclusion (or, worse yet, an \narticle's headline0, and believe  what the authors assert.  That  is the problem.  Unless \nsomeone actually helps  people understand exac tly what these stu dies are showing, and \ncalls out the deceptiv e nature of much o f this whole peer-revie wed science enterprise, \nmost people will continue to be l ed down a path  that could be d isastrous personally and \nsocietally.  \n  \nWith gratitude for your support, and humility, please let me kn ow whether you have \nquestions. \n  \nTom Cowan, M.D. \n \n  \nHuman Heart Cosmic Heart 104 Vi lla Lane Davidson, North Caroli na 28306  \n  \n\u00a0\n\u00a0<|eot_id|><|begin_of_text|>Copyright \u00a9 2015 by Michael A. Singer\nAll rights reserved.\nPublished in the United States by Harmony Books, an imprint of the Crown\nPublishing Group, a division of Penguin Random House LLC, New York.\nwww.crownpublishing.com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC.\nThe Surrender Experiment\u2122 is a trademark of Shanti Publications, Inc.\nLibrary of Congress Cataloging-in-Publication Data is available upon\nrequest.\nISBN 9780804141109\neBook ISBN 9780804141116\neBook design adapted from printed book design by Amanda Dewey\nCover design by Fort & Jess Morphew\nCover illustration by Shutterstock/David M. Schrader\nv4.1\naTo the MastersC o n t e n t s\nCover\nTitle Page\nCopyright\nDedication\nAcknowledgments\nSection I\nW a k i n g  U p\nThe Premise\n1. Not with a Shout\u2014But with a Whisper\n2. Getting to Know Me\n3. The Pillars of Zen\n4. Absolute Silence\n5. From Absolute Peace to Absolute Turmoil\n6. South of the Border\n7. Disconnecting the Panic Button\n8. Unexpected Inspiration\n9. The Promised Land\n10. Building a Sacred Hut\n11. Get Thee to a Monastery\n12. When the Disciple Is Ready, the Master Appears\nSection II\nT h e  G r e a t  E x p e r i m e n t  B e g i n s\n13. The Experiment of a Lifetime\n14. Life Takes Charge\n15. The Prince and the Pauper\n16. Following the Invisible into the Unknown\n17. My First Job Interview\n18. Letting Go of the Rope\n19. Acceptance, Acceptance, and More Acceptance\n20. The Most Important Thing I Was Ever Asked to DoSection III\nF r o m  S o l i t u d e  t o  S e r v i c e\n21. The Call of a Living Master\n22. Shaktipat\n23. Gainesville Hosts a Guru\n24. The Temple Is Built\n25. Opening the Heart Chakra\n26. Get Thee to an Ashram\nSection IV\nT h e  B u s i n e s s  o f  S u r r e n d e r\n27. A Company Is Born\n28. The Master Builder\n29. Community Banking\n30. The Ever-Expanding Temple of the Universe\n31. Metamorphosis of a Creature\nSection V\nS o m e t h i n g  P r i c e l e s s  I s  B o r n\n32. From the Personal Self to the Personal Computer\n33. The Birth of The Medical Manager\n34. The Early Programmers\n35. Preparing for Launch\nSection VI\nT h e  F o r c e s  o f  N a t u r a l  G r o w t h\n36. The Foundations of a Successful Business\n37. The Industry Knocks on Our Door\n38. The Temple Keeps Growing\nSection VII\nW h e n  D a r k  C l o u d s  B e c o m e  R a i n b o w s\n39. A Touch of Magic\n40. The Scary Messenger of Change\n41. The Foundation Is Built for the Future\n42. Meanwhile\u2014Back at the Ranch\nSection VIII\nE m b r a c i n g  E x p l o s i v e  E x p a n s i o n\n43. The Medical Manager Sprouts Wings\n44. Medical Manager Corporation\u2014MMGR\n45. Becoming CEO\n46. The Internet and Health Care\n47. Merging\u2014But Not with the Universe\n48. Building Rome in a Day\n49. Hanging Out in Washington\nSection IX\nT o t a l  S u r r e n d e r\n50. The Raid\n51. Attorneys, Attorneys, and More Attorneys\n52. United States of America v. Michael A. Singer\n53. Preparing a Defense\n54. The Constitution and the Bill of Rights\n55. Divine Intervention\n56. Returning to the Beginning\nAbout the Author\nMore by the AuthorA c k n o w l e d g m e n t s\nIn t ruth, life is  really the aut hor of this book. She is the\none who manifested the flo w of events that were so\npowerful and fascinating they demanded narration. But\nlife need ed me  to put pen to p aper if her greatness was to\nbe mem orialized. To that end, she sent exactly the right\npeople at exactly the right time to bring The Surrender\nExperiment  into fruition.\nIt is  with hum ility and heartfelt thanks that I tell you\nof the phenomenal job that my product manager, Karen\nEntner, did on this book. Her tireless and selfless service\nhas inst illed this work with a sense of commitment and\nperfection rarely found in this world.\nI w ould  also like to take this opportunity to thank my\neditor, Gary Jansen, from Crown Publishing, for all the\nhard work and great suggestions he contributed. As\nwould be expected, life prov ided the absolutely perfect\neditor to assist me in giving this testimony to her\ngreatness.\nThis bo ok had many early readers, all of whom deserve\nthanks. I would like to single out James O\u2019Dea, Ursula\nHarlos, and Stephanie Davis, who contributed detailed\nsuggestions on  draft after dra ft during the early stages of\nwriting.\nI n ow get to a cknowledge yo u, the reader, for having\nthe interest and taking the time to", "token_ids": [29962, 7829, 574, 539, 2804, 1608, 369, 33333, 323, 22408, 258, 869, 17402, 2029, 31879, 9673, 12518, 1205, 16994, 506, 264, 33196, 323, 16540, 11, 439, 259, 35309, 636, 311, 279, 6332, 315, 720, 1820, 38309, 31342, 315, 279, 4007, 13, 220, 5629, 11, 270, 3999, 1614, 49588, 259, 279, 1749, 814, 1511, 311, 720, 62343, 279, 9546, 315, 279, 17188, 574, 279, 10860, 12, 74256, 1296, 11, 902, 11, 439, 220, 358, 1071, 11, 1587, 539, 11388, 720, 85, 17402, 520, 682, 13, 220, 26848, 11, 433, 67578, 220, 19465, 3769, 11, 902, 814, 1193, 9855, 220, 2011, 617, 2586, 720, 1527, 279, 17188, 304, 3488, 13, 49526, 12487, 11, 814, 2019, 430, 449, 6791, 17007, 264, 17188, 11, 814, 1550, 4879, 311, 272, 389, 8978, 279, 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{"text": " were to say something that you find hurtful. In this  \ncase, the words don\u2019t just pass through you without leaving a trace. Something  \nin you resists the words and, as a result, you feel upset. Who is it that is upset?  \n \nI am upset.  \n \nT ell us about the \u2018I\u2019 that is upset.  \n \nMy image or idea of myself. Usually I would feel like, \u2018They shouldn\u2019t have  \ndone that\u2019.  \n \nCan an image or an idea be upset?  \n \nNo. \n \nSo who or what is it that is upset? You refer to whatever that is as \u2018I\u2019. \u2018 I am \nupset by what he said.\u2019 \u2018 I am hurt by her behaviour.\u2019 Who or what is this  \nupset \u2018I\u2019? This is how to look for the \u2018I\u2019. When you hear the words \u2018Isn\u2019t it a  \nbeautiful day today?\u2019 there is no holding on to or resisting the words. No \u2018I\u2019  \nrises up to say, \u2018I like it\u2019 or \u2018I don\u2019t like it\u2019. The words just float unimpeded  \nthrough awareness and leave no trace on it. What is it that rises up and says,  \n\u2018I am upset\u2019? Is the awareness that heard the supposedly hurtful words upset?  \n \nNo. \n \nAwareness is like an open, empty, knowing, space-like presence; it cannot be  \nhurt, stained, tarnished, moved, changed or destroyed by words, or indeed  \nby anything else, any more than empty space can be hurt or destroyed by  \nwhatever takes place within it.  \n     Imagine throwing a ball through empty space. The ball just flows through  \nthe space until it meets with some resistance: someone raises a hand or it  \n136attending to painful emotions\nhits the wall. In the absence of any such resistance, the ball just flows through  \nthe space. Likewise, without the rising of the \u2018I\u2019 that says, \u2018I like it, I want it\u2019  \nor \u2018I dislike it, I don\u2019t want it\u2019, the words will flow through you without af -\nfecting you in any way.  \n     Now, when you hear the supposedly hurtful words, something rises up  \nand resists the words and says, \u2018I don\u2019t like it\u2019. The counterpart of the thought  \n\u2018I don\u2019t like it\u2019 is felt in the body as an emotion of hurt or suffering. What is  \nthis \u2018I\u2019 that rises up and resists the words? On whose behalf does the resis -\ntance arise? It is obviously not the \u2018I\u2019 of awareness.  \n \nThe \u2018I\u2019 that I think I am.  \n \nGo to that \u2018I\u2019. T ry to find it. What exactly is it? Where is it? What is it  \nmade of? Your hurt feeling is arising on its behalf, so you must know it.  \nIn fact, most of your life revolves around it. What do you find when you  \ngo towards it?  \n \nI guess it\u2019s a story.  \n \nDon\u2019t guess. It is only necessary to guess about something you don\u2019t know.  \nBut you know yourself more intimately than you know any other thing. Your  \nwhole life revolves around \u2018I\u2019. Be specific. What is that? It\u2019s a story, yes, but  \ncan a story be upset?  \n \nNo. \n \nOn whose behalf is the story being told? Who is the protagonist of the story?  \n \nWell, me.  \n \nYou point to your body when you say \u2018me\u2019, but is your body upset by these words?  \n \nIt feels upset. I get tightness in my stomach and chest.  \n \nIs there anything to the tightness in your stomach or chest other than a mild  \nsensation?  \n137you are the happiness you seek\nNo. \n \nCan a sensation be upset?  \n \nNo. \n \nThe tightness in your chest and stomach is the result  of being upset; it is  \nthe echo of the upset in your body, but it is not the upset itself, nor is it  \nthe upset self. Your cheek or nose or shoulder doesn\u2019t get upset when you  \nhear the words. So look again for the \u2018I\u2019 that is hurt or upset. What do you  \nfind?  \n \nI don\u2019t find a thing. I just find\u2026I guess just what I identify as me, that somehow  \nI\u2019ve been wronged.  \n \nOkay, but who or what is that \u2018I\u2019 that has been wronged? It is not your body,  \na thought or an image that has been wronged, nor is it awareness itself.  \n \nSo it\u2019s some sense of myself.  \n \nWhat is that?  \n \nI don\u2019t know what it is.  \n \nIt would be as well to find out. Unless and until you find a self other than  \nthe self of awareness, don\u2019t presume there is one, and, above all, don\u2019t  \nspend the rest of your life thinking, feeling, acting and relating on its  \nbehalf.  \n \nWhen I look for myself, I find thoughts, feelings and sensations, but I don\u2019t find  \nan actual self or entity.   \n \nYes, and what is going to happen to your upset, your suffering, when you  \ndiscover that the separate self on whose behalf it has arisen is not there?  \n \nI assume it would just go away.  \n138attending to painful emotions\nYes, the upset or the suffering dissipates because there is no separate, inde -\npendently existing entity or self present either to be upset or not to be upset.  \nWhen it is seen clearly that there is no personal self, the issue of getting upset  \njust doesn\u2019t arise.  \n     Now, what is it that gives you the undeniable sense of being your self?  \nWhere does your basic sense of identity come from?  \n \nJust from awareness.  \n \nYes! T ell us about that.  \n \n(Long silence)  \n \nI like your response! T ry to say something true about your self, awareness,  \neven if it requires some concession to the limits of language.  \n \nIt\u2026it just is. I just am. And I am aware.  \n \nYes, you, awareness, are present and aware. Anything else?  \n \n(Long silence)  \n \nCan you be disturbed?  \n \nNo, I am always in peace.  \n \nDo you lack anything?  \n \nNo, the question itself seems ridiculous!  \n \nYes! And what is the common name for the absence of lack?  \n \nHappiness!  \n \nExactly, happiness is your nature. You do not need to go anywhere or do  \nanything to find it. It is always available within yourself, as your self.  \n139you are the happiness you seek\nYour investigation into the nature of your self has taken you from the hap -\npiness you seek to the happiness you are. That is self-enquiry in practice.  \n \nembracing our suffering  \n \nCan you say more about the way of openness in our actual experience, and how  \nit differs from self-enquiry?  \n \nJust as it is only possible for the eye to see something that is at a distance from  \nitself, so it is only possible to know and, therefore, name something as an object  \nof experience when we stand apart from it as a separate subject of experience.  \n     Awareness cannot stand apart from any experience and know it from  \na distance. It is so utterly, intimately one with experience that it cannot label  \nit, let alone consider it good or bad, right or wrong, pleasant or unpleasant.  \nIt is knowledge through intimacy, as opposed to knowledge through con -\nception and abstraction.  \n     It is the apparently separate self or ego that detaches itself from experience  \nand views it from a distance. It is only from this apparent distance that we  \nare able to feel and label our experience as fear, anxiety, shame, sorrow, and  \nso on, and thus deem it unpleasant. All our suffering exists in the illusory  \nspace between the subject and the object of experience, just as the danger  \nexists in the space between the two boxers when they are one metre apart.  \n     In the way of self-enquiry, we  increase  that distance, in the sense that we  \nexplore the \u2018I\u2019 and disregard the emotion. In the way of openness, we do  \nthe opposite: we collapse the apparent distance between our self and the af -\nflictive emotion, such as fear, anxiety, shame, guilt or sorrow. We turn to -\nwards the experience from which we would normally turn away. We  \nwelcome that which we would normally reject. We find sanctuary by em -\nbracing our suffering.   \n     This attitude is illustrated in the Grimm Brothers\u2019 fairy story The Frog  \nPrince, in which a frog offers to retrieve a princess\u2019s golden ball from the lake  \nin which she has lost it, in return for her friendship. After she agrees to the  \ndeal, the frog retrieves the ball, but the princess forgets her side of the bargain.  \n     However, later that evening, while the princess is having dinner with her  \nfather, the king, the frog returns to the royal palace to remind her. Reluc -\ntantly she invites him inside and allows him to eat from her plate. Later that  \n140attending to painful emotions\nnight, upon his further insistence, the princess allows the frog to sleep on  \nher pillow, and finally she embraces it.  \n     The next morning the princess wakes to find a handsome prince in bed  \nnext to her! When the princess embraced that which was most distasteful to  \nher, it turned into that for which she longed above all else.  \n \nIn the way of openness, we understand and feel our self as the open, empty,  \nresistanceless presence of awareness, and we turn towards any afflictive emo -\n", "token_ids": [1051, 311, 2019, 2555, 430, 499, 1505, 13194, 1285, 13, 763, 420, 2355, 5756, 11, 279, 4339, 1541, 1431, 1120, 1522, 1555, 499, 2085, 9564, 264, 11917, 13, 25681, 2355, 258, 499, 594, 1705, 279, 4339, 323, 11, 439, 264, 1121, 11, 499, 2733, 23268, 13, 10699, 374, 433, 430, 374, 23268, 30, 2355, 720, 40, 1097, 23268, 13, 2355, 720, 51, 26689, 603, 922, 279, 3451, 40, 529, 430, 374, 23268, 13, 2355, 720, 5159, 2217, 477, 4623, 315, 7182, 13, 34067, 358, 1053, 2733, 1093, 11, 3451, 7009, 13434, 1431, 617, 2355, 10655, 430, 24535, 2355, 720, 6854, 459, 2217, 477, 459, 4623, 387, 23268, 30, 2355, 720, 2822, 13, 33006, 4516, 889, 477, 1148, 374, 433, 430, 374, 23268, 30, 1472, 8464, 311, 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{"text": "\tin\tdairy\tproducts\tand\tthe\ndairy\tindustry.\tA\tmajor\tcomponent\tinvolves\tconducting\tand\ncommunicating\tthe\tresults\tof\tdairy\tnutrition\tresearch\tshowing\tthe\nhealthfulness\tof\tdairy\tproducts,\tas\twell\tas\tissues\tand\tcrisis\nmanagement.\u2026\nIf\tI\tmay\tparaphrase\tthe\tdairy\tindustry\u2019s\tefforts:\ttheir\tgoals\tare\tto\t1)\tmarket\nto\tyoung\tchildren\tand\ttheir\tmothers;\t2)\tuse\tschools\tas\ta\tchannel\tto\tyoung\ncustomers;\t3)\tconduct\tand\tpublicize\tresearch\tfavorable\tto\tthe\tindustry.\nMany\tpeople\tare\tnot\taware\tof\tthe\tdairy\tindustry\u2019s\tpresence\tin\tour\tschools.But\tmake\tno\tmistake:\ton\tnutrition\tinformation,\tthe\tdairy\tindustry\treaches\nyoung\tchildren\tmore\teffectively\tthan\tany\tother\tindustry.\nThe\tdairy\tindustry\thas\tenlisted\tthe\tpublic\teducation\tsystem\tas\tthe\tprimary\nvehicle\tfor\tincreasing\tdemand\tfor\tits\tproducts.\tThe\t2001\tDairy\tManagement,\nInc.,\tannual\treport\tstated\n6\n:\nAs\tthe\tbest\tavenue\tto\tincrease\tfluid\tmilk\tconsumption\tlong-term,\nchildren\tare\twithout\ta\tdoubt\tthe\tfuture\tof\tdairy\tconsumption.\tThat\u2019s\nwhy\tthe\tdairy\tcheckoff\tcontinues\tto\timplement\tschool\tmilk\tmarketing\nprograms\tas\tone\tway\tto\thelp\tincrease\tkids\u2019\tfluid\tmilk\tconsumption.\nDairy\tproducers\t\u2026\tlaunched\ttwo\tgroundbreaking\tinitiatives\tin\n2001.\tA\tyearlong\tschool\tmilk\tresearch\tprogram\tthat\tbegan\tin\tthe\tfall\tof\n2001\texamines\thow\timproved\tpackaging,\tadditional\tflavors,\tcoolers\nwith\tmerchandising\tand\tbetter\ttemperature\tregulation\tcan\taffect\tfluid\nmilk\tconsumption\tand\tkids\u2019\tattitudes\ttoward\tmilk\tboth\tin\tand\tout\tof\nschool.\tThe\tstudy\tconcludes\tat\tthe\tend\tof\tthe\t2001\u201302\tschool\tyear.\nAlso,\tdairy\tproducers\tand\tprocessors\tworked\ttogether\tto\tconduct\ta\nfive-month\tvending\tstudy\tin\tmiddle\tand\thigh\tschools\tin\tfive\tmajor\nU.S.\tmarkets.\tThe\tstudy\trevealed\tthat\tmany\tstudents\twould\tchoose\nmilk\tover\tcompetitive\tbeverages\tif\tit\twere\tavailable\twhen,\twhere\tand\nhow\tthey\twanted.\nMany\tother\tsuccessful\tschool\tprograms\tcontinue\tto\tencourage\tchildren\tto\ndrink\tmilk.\tNutrition\teducation\tprograms,\tsuch\tas\t\u201cPyramid\tExplorations\u201d\nand\t\u201cPyramid\tCafe,\u201d\tteach\tstudents\tthat\tdairy\tproducts\tare\ta\tkey\tpart\tof\ta\nhealthy\tdiet;\tthe\t\u201cCold\tIs\tCool\u201d\tprogram\tteaches\tschool\tcafeteria\tmanagers\nhow\tto\tkeep\tmilk\tcold,\tjust\thow\tkids\tlike\tit;\tand\tthe\tcheckoff\tis\thelping\nexpand\tdairy-friendly\tschool\tbreakfast\tprograms.\tIn\taddition,\tthe\tpopular\t\u201cgot\nmilk\u201d\tcampaign\tcontinues\tto\treach\tchildren\tat\tschool\tand\tthrough\tsuch\tkid-\nfocused\tmedia\toutlets\tas\tNickelodeon\tand\tthe\tCartoon\tNetwork.\nThese\tactivities\tare\tfar\tfrom\tsmall-scale;\tin\t1999,\t\u201cChef\tCombo\u2019s\nFantastic\tAdventures,\u201d\tan\t\u201ceducational\u201d\t(marketing)\tset\tof\tlesson\tplans\nproduced\tby\tthe\tdairy\tindustry,\t\u201cwas\tplaced\tin\t76%\tof\tpreschool\tkindergarten\nsites\tnationally.\u201d\n7\n\tAccording\tto\ta\tdairy\tindustry\treport\tto\tCongress,\n8\n\tthe\tdairy\nindustry\u2019s\t\u201cnutrition\teducation\u201d\tprograms\tare\tdoing\tquite\twell:\n\u201cPyramid\tCafe\n\u00ae\n\u201d\tand\t\u201cPyramid\tExplorations\u2122,\u201d\ttargeted\tto\tsecond\nand\tfourth\tgrades,\treach\tover\t12\tmillion\tstudents\twith\tmessages\tthat\nmilk\tand\tdairy\tproducts\tare\ta\tkey\tpart\tof\ta\thealthy\tdiet.\tSurvey\tresults\ncontinue\tto\tshow\ta\tvery\thigh\tutilization\trate\tfor\tthese\ttwo\tprograms,currently\tat\tover\t70%\tof\tthe\tinstructors\tthat\thave\tthe\tprograms.\nAmerica\tis\tentrusting\tthe\timportant\ttask\tof\teducating\tour\tchildren\tabout\nnutrition\tand\thealth\tto\tthe\tdairy\tindustry.\tIn\taddition\tto\tubiquitous\tnutrition\nlesson\tplans\tand\t\u201ceducational\u201d\tkits,\tthe\tindustry\tsupplies\thigh\tschools\twith\nvideos,\tposters\tand\tteaching\tguides\tregarding\tnutrition;\tit\truns\tspecial\npromotions\tin\tcafeterias\tto\tincrease\tmilk\tconsumption\tin\t\nthousands\tof\nschools;\tit\tdistributes\tinformation\tto\tprincipals\tat\tnational\tconferences;\tit\truns\nback-to-school\tpromotions\twith\tover\t20,000\tschools;\tand\tit\truns\tsports\npromotions\ttargeted\ttoward\tyouth.\nShould\twe\tbe\tworried?\tIn\ta\tword,\tyes.\tIf\tyou\tare\tcurious\tas\tto\twhat\tkind\nof\t\u201ceducation\u201d\tis\tbeing\ttaught\tby\tthe\tdairy\tindustry,\ttake\ta\tlook\tat\ttheir\tWeb\nsite.\n9\n\tWhen\tI\tvisited\tthe\tsite\tin\tJuly\t2003,\tone\tof\tthe\tfirst\tbits\tof\tinformation\nto\tgreet\tme\twas,\t\u201cJuly\tis\tNational\tIce\tCream\tMonth.\u201d\tUpon\tclicking\tfor\tmore\ninformation\ton\tNational\tIce\tCream\tMonth,\tI\tread,\t\u201cIf\tyou\u2019re\twondering\tif\nyou\tcan\thave\tyour\tice\tcream\tand\tgood\tnutrition\ttoo,\tthe\tanswer\tis\t\u2018yes\u2019!\u201d\n9\nGreat.\tSo\tmuch\tfor\tcombating\tchildhood\tobesity\tand\tdiabetes!\nThe\tWeb\tsite\tis\tdivided\tup\tinto\tthree\tsections,\tone\tfor\teducators,\tone\tfor\nparents\tand\tone\tfor\tfood\tservice\tprofessionals.\tWhen\tI\tlooked\tat\tthe\tWeb\tsite\nin\tJuly\t2003\t(the\tWeb\tsite\tregularly\tchanges\tits\tcontent),\tin\tthe\teducator\nportion\tof\tthe\tsite,\tteachers\tcould\tdownload\tlesson\tplans\tto\tteach\tnutrition\tto\ntheir\tclassrooms.\tLesson\tplans\tincluded\tmaking\thand\tpuppets\tof\tcows\tand\ndairy\tfoods\tand\tdoing\ta\tfinger\tplay.\tOnce\tthe\tpuppets\tare\tmade,\tthe\tteacher\nshould\t\u201c[t]ell\tthe\tstudents\tthey\u2019re\tgoing\tto\tmeet\tfive\tspecial\tfriends,\tand\tthese\nfriends\twant\tboys\tand\tgirls\tto\tgrow\tup\tto\tbe\tstrong\tand\thealthy.\u201d\n9\n\tAnother\nlesson\twas\t\u201cDairy\tTreat\tDay,\u201d\twhere\teach\tchild\tgets\tto\ttaste\tcheese,\tpudding,\nyogurt,\tcottage\tcheese\tand\tice\tcream.\n9\n\tOr\tteachers\tcould\tlead\ttheir\tclasses\tin\nmaking\t\u201cMoo\tMasks.\u201d\n9\n\tFor\tthe\tmore\tadvanced\tfourth\tgrader,\tteachers\tcould\ndo\ta\tlesson\tplan\tfrom\tPyramid\tExplorations\tin\twhich\tstudents\texplore\tthe\nfive\tfood\tgroups,\tand\ttheir\thealth\tbenefits,\tas\tfollows\n9\n:\nMilk\tGroup\t(Build\tstrong\tbones\tand\tteeth.)\nMeat\tGroup\t(Build\tstrong\tmuscles.)\nVegetable\tGroup\t(Help\tyou\tsee\tin\tthe\tdark.)\nFruit\tGroup\t(Help\theal\tcuts\tand\tbruises.)\nGrain\tGroup\t(Give\tus\tenergy.)\nBased\ton\tthe\tevidence\tpresented\tin\tthe\tprevious\tchapters,\tyou\tknow\tthat\tif\nthis\tis\twhat\tour\tchildren\tare\tlearning\tabout\tnutrition\tand\thealth\tthen\twe\tare\tin\nfor\ta\tpainful\tjourney,\tcourtesy\tof\tDairy\tManagement,\tInc.\tObviously\tneitherkids\tnor\ttheir\tparents\tare\tlearning\tabout\thow\tmilk\thas\tbeen\tlinked\tto\tType\t1\ndiabetes,\tprostate\tcancer,\tosteoporosis,\tmultiple\tsclerosis\tor\tother\nautoimmune\tdiseases,\tand\thow\tcasein,\tthe\tmain\tprotein\tin\tdairy\tfoods,\thas\nbeen\tshown\tto\texperimentally\tpromote\tcancer\tand\tincrease\tblood\tcholesterol\nand\tatherosclerotic\tplaque.\nIn\t2002,\tthis\tmarketing\tWeb\tsite\tdelivered\t\nover\t70,000\tlesson\tplans\n\tto\neducators.\n8\n\tThe\tdairy\tindustry\ttruly\tis\tteaching\tits\tversion\tof\tnutrition\tto\tthe\nnext\tgeneration\tof\tAmericans.\nThe\tindustry\thas\tbeen\tdoing\tthis\tfor\tdecades,\tand\tit\thas\tbeen\tsuccessful.\tI\nhave\tencountered\tmany\tpeople\twho,\twhen\tthey\thear\tabout\tthe\tpotential\nadverse\teffects\tof\tdairy\tfoods,\timmediately\tsay,\t\u201cMilk\tcan\u2019t\tbe\tbad.\u201d\tUsually\n", 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{"text": " of penance and self-\nexamination, these tend to become compartmentalized and also viewed\nas unpleasantly somber. Mature spiritual work results in rewarding\ngrowth and education that lead  to greater happiness and joy.  Penance\ntends to be episodic; spiritual growth is permanent.\n \nTheology and Guilt.\nHumankind is a progressively evolutionary species whose origins were\nvery primitive and ignorant of r eality. The theological beliefs of ancient\ncivilizations were therefore birthed out of the myths of uneducated\nimagination that  included a preponderance of negativity in accord with\nthe prev ailing low levels of con sciousness. The allegory of \u2018Adam and\nEve\u2019 cal ibrates at 70, and the idea that man was \u2018born in sin\u2019 calibrates at\na level of truth of only 30. Divinity was perceived as oppressive and\nfrightening.\nAn alternate view that stems from consciousness research is that humans\nemer ged as basically innocent but ignorant, which calibrates at 200. In\ncontrast, there is the view of man as expressed by Socrates tha t all men\nare intri nsically innocent becaus e they can only choose to do what they\nperceive as the good, but they a re unable to discern the true good from\nthe f alse illusions of the world.  (Socrates\u2019 statement calibrates  at 540.)\nExtensive resear ch, as well as clinical and spiritual experience, history,\nand investigation, corroborate the truth of Socrates.\nBecause man lacked the capac ity to discern truth from falseh ood, the\nsystem of good and bad was instituted, which was pragmati c and of\nsocial value for children and for the lar ge segment of the populous that\ncalibrates below  200. Because the nonevolved or immature lack a sense\nof spiritual/ethic al/moral standards, they are guided by \u2018rules\u2019 of \u2018good\nand bad\u2019. Below consciousness level 200, there is no concern for others,\nand the refore, \u2018good and bad\u2019 dictums substitute for the lack of\nawareness. Wha t is tempting to the nonintegrous would not even be\nthinkable as an option to people who are more evolved (e.g., t o murder\nsomeone for their money, etc.). Crime is related directly to the personal\nlevel of consciousness (inmates  in prison calibrate at an average of 50).Thus, guilt serves as a valu able function collectively wh ere it is\nappropriate as a social counte rbalance to the acting out of primitive\ninstincts.\nThere is  a similar value to good/bad guilt in children who also lack a\nsense of reality (e.g., it is \u2018bad\u2019 to squeeze a newborn kitten ). In this\ncase, gu ilt has its positive asp ect as an inhibiting counterbalance to\nunrestrained, pri mitive instinctual drives of the nonevolved \u2018unc ivilized\u2019\nego.\nIn more mature persons, instinctual primitive drives may unexpectedly\nbreak through defenses in the f orm of impulsivity that is later regretted\nor se en as a foolish mistake and therefore a helpful warning to be more\naware of a trend that results in mistakes in judgment. Maturation is a life-\nlong pro cess, and, as the old saying goes, \u201cThe gray hairs of age have\nbeen earned.\u201d Some degree of remorse and regret over past errors is\ninevitable, contr ibuting to the development of compassion for self and\nothers. T o make allowance for human error is indicative of a more\nbenign, realistic conscience.\n \nThe Dualities of Guilt and Hate.\nBecause the consequences to self and others can be extensive, guilt and\nhatred, whether directed within or projected onto others, necessitate\nserious attention. In return, the rewards from experiencing increased\ndegrees of happiness are gratif ying and experientially well worth the\nef fort. The relinquishment of guilt and hatred is a major benefit at all\nlevels of life as  these ego pos itions are corrosive to self an d others.\nResistance stems from the secret pleasure the ego derives from\nnegativity.CHAPTER 3.\n \nApathy.\n(Calibration Level 50).\n \nIntr oduction.\nThe leve l of Apathy is characterized by neglect, indif ference, poverty,\nand in more sev ere degrees, by despair and hopelessness. The world and\nthe future look bleak, and pathos is the theme of life. It is a  state of\nhelplessness, and  its victims, needy in every way, lack not only resources\nbut also the ener gy to take advantage of what may be available. Unless\nexternal ener gy is supplied by c aregivers, death through passive suicide\ncan result. W ithout the will to live, the hopeless stare blankly,\nunresponsive to stimuli. The eyes stop tracking, and there is insuf ficient\nener gy left to even swallow prof fered food.\nThis is the level of the homeless  and the derelicts of society. It is also the\nfate of many of the aged and ot hers who become isolated by chronic or\nprogressive dise ases. The apathetic are dependent; they are \u2018he avy\u2019 and\nfeel like  a burden to those around them. They represent the human\nexpression of the tamas of the classic Hindu gunas (qualities) of the\ntrilogy of tamas (inertia, resistance), rajas (high ener gy), and sattva\n(peace) that are innate to the world.\nSociety often lacks suf ficient motivation to be of any real help to cultures\nor in dividuals at this level and sees them as drains of resource s. This is\nthe level of the streets of Calcutta, where only the saintly, such as Mother\nT eresa and her followers, dared to tread. It is the level of the\nabandonment of  hope, and few  have the courage to really look into its\nface.\n \nClinical.\nUnrecognized ap athy in the form of inertia is at the core of many social,\nas well as personal, problems. The failure of bureaucratic/governmentagencies to \u2018take care\u2019 and assume responsibility can also result in mass\ncatastrophes. Ex amples abound of failure to act or function, such as\nunpreparedness prior to Pearl Harbor, being \u2018blindsided\u2019 in the Korean\nW ar, warnings prior to 9/1 1 an d other al-Qaeda attacks, lack of action\nafter the USS Cole bombing, un preparedness of the military for the Iraqi\nwar, belated response to hurricane Katrina, and others. \nApathy i ndicates very low availability of ener gy and interest. Th is can be\nendemic in cultures and regions, including metropolitan and poverty\nareas. Laxity or indif ference may be culturally carried by even subtle\nmeans. \u201cWhat\u2019 s the use?\u201d is an infectious attitude. \nSloth is included as one of the seven deadly sins because it is a rejection\nof God\u2019 s gift of life and is self-indulgence without love. In this state,\nthere is no concern for the welfare of others or even appropriate concern\nfor the quality of one\u2019 s own life. The same attitude is then proje cted onto\nGod wh o is seen as rejecting, unavailable, and uncaring. The waste of\none\u2019 s life results in a concept of God as indif ferent, condemn ing, and\nunavailable. This leads to hopelessness and pessimism. \nApathy is often the basis for passivity and self-condemnation, resulting\nin low self-esteem and self-image. The feeling of worthlessness\nreinforces negative social attitu des and behaviors that result in poverty\nand low  quality of life. Hopele ssness leads to further decline, which is\nthen used as a face-saving rationalization. The core is that responsibility\nis re jected and r eplaced by a chr onic victim mentality that seeks to avoid\nthe real issues by projecting the supposed source to the external world,\nwhich is  then comfortably blamed as being the \u2018cause\u2019. The dualistic\nsplit of victim/perpetrator is further reinforced by current \u2018post-modern\u2019,\nrelativistic social theories that perpetuate the illusion. \nPoor p arenting is relatively influential in establishing early-life\nbehavioral patterns in which there are a lack of love and ordinary\nmotivating beha vioral factors. This results in an inadequate inne r reward\nsystem and low self-esteem, and discouragement compounds the\nproblem. Althou gh the \u2018ego-ideal\u2019 may develop and heroic figures may\nbe a dmired, the inner convictio n is that the idealized is not obtainable\ndue to hopeless ness and skepticism. The normal person receives some\nrecognition for ef fort in trying,  even if they fail. The hopeless person\nsees no point in even attempting a higher level of functioning. The ene r gy attra ctor field of ap athy draws to it other expressio ns in the\nsame low ener gy field (the well-known \u2018broken window\u2019 principle),\nwhich re sults in an overall depressing social milieu that breeds crime and\npoverty. \nThe apathetic condition indicate s impairment that results in resorting to\nface-saving excuses. It may also result in hypochondriasis, chronic\ninvalidism, and a self-centered personality that is passive, nonfunctional,\nand seeks dependent relations hips. The comfort of drugs may also\nprovide escape from the inner barrenness. 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{"text": ". The ego is\ntherefore clearly pathological. Apart from the obvious ones such as\nanger, hatred, and so on, there are other more subtle forms of negativity\nthat are so common they are usually not recognized as sch, for example,\nimpatience, irritation, nervousness, and being fed up. They constitute the\nbackground unhappiness that is many people's predominant inner state.\nY ou need to be extremely alert and absolutely present to be able to detect\nthem. Whenever you do, it is a moment of awakening, of\ndisidentification from the mind.\nHere is one of the most common negative states that is easily\noverlooked, precisely because it is so common, so normal. Y ou may be\nfamiliar with it. Do you often experience a feeling of discontent that\ncould best be described as a kind of background resentment? It may be\neither specific or nonspecific. Many people spend a lar ge part of their\nlives in that state. They are so identified with it that they cannot stand\nback and see it. Underlying that feeling are certain unconsciously held\nbeliefs, that is to say, thoughts. Y ou think these thoughts in the same way\nthat you dream your dreams when you are asleep. In other words, you\ndon't know you are thinking those thoughts, just as the dreamer doesn't\nknow he is dreaming.\nHere are some of the most common unconscious thoughts that feed the\nfeeling of discontent or background resentment. I have stripped away the\ncontent from those thoughts so that the bare structure remains. They\nbecome more clearly visible that way. Whenever there is unhappiness in\nthe background of your life (or even in the foreground), you can see\nwhich of these thoughts applies and fill in your own content according to\nyour personal situation:\nThere is something that needs to happen in my life before I can be at\npeace (happy, fulfilled, etc.). And I resent that it hasn't happened yet.\nMaybe my resentment will finally make it happen.Something happened in the past that should not have happened, and I\nresent that. If that hadn't happened, I would be at peace now.\nSomething is happening now that should not be happening, and it is\npreventing me from being at peace now.\nOften the unconscious beliefs are directed toward a person and so\nhappening becomes doing:\nY ou should do this or that so that I can be at peace. And I resent that you\nhaven't done it yet. Maybe my resentment will make you do it.\nSomething you (or I) did, said, or failed to do in the past is preventing\nme from being at peace now.\nWhat you are doing or failing to do now is preventing me from being at\npeace.A New Earth\nT H E  S E C R E T  O F  H A P P I N E S S\nAll of the above are assumptions, unexamined thoughts that are confused\nwith reality. They are stories the ego crates to convince you that you\ncannot be at peace now or cannot be fully yourself now. Being at peace\nand being who you are, that is, being yourself, are one.The ego says:\nMaybe at some point in the future, I can be at peace and if this, that, or\nthe other happens, or I obtain this or become that. Or it says: I can never\nbe at peace because of something that happened in the past. Listen to\npeople's stories\nand they could all be entitled Why I Cannot Be At Peace Now. The ego\ndoesn't know that your only opportunity for being at peace is now. Or\nmaybe it does know, and it is afraid that you may find this out. Peace,\nafter all, is the end of the ego.\nHow to be at peace now? By making peace with the present moment.\nThe present moment is the field on which he game of life happens. It\ncannot happen anywhere else. Once you have made peace with the\npresent moment, see what happens, what you can do or choose to do, or\nrather what life does through you. There are three words that convey the\nsecret of the art of living, the secret of all success and happiness: One\nW ith Life. Being one with life is bing one with Now. Y ou then realize\nthat you don't live your life, but life lives you. Life is the dancer, and you\nare the dance.\nThe ego loves its resentment of reality. What is reality? Whatever is.\nBuddha called it tatata the suchness of life, which is no more than the\nsuchness of this moment. Opposition toward that suchness is one of the\nmain features of the ego. It creates the negativity that the ego thrives on,\nthe unhappiness that it loves. In this way, you make yourself and others\nsuf fer and don't even know that you are doing it, don't know that you are\ncreating hell on earth. T o create suf fering without recognizing it this is\nthe essence of unconscious living; this is being totally in the grip of the\nego. The extent of the ego's inability to recognize itself and see what it isdoing is staggering and unbelievable. It will do exactly what it condemns\nothers for and not see it. When it is pointed out, it will use angry denial,\nclever ar guments, and self?justifications to distort the facts. People do it,\ncorporations do it, governments do it. When all else fails, the ego will\nresort to shouting or even to physical violence. Send in the marines. W e\ncan now understand the deep wisdom in Jesus' words on the cross:\nFor give them for they know not what they do.\nT o end the misery that has af flicted the human condition for thousands of\nyears, you have to start with yourself and take responsibility for your\ninner state at any given moment. That means now. Ask yourself, Is there\nnegativity an me at this moment? Then, become alert, attentive to your\nthoughts as well as your emotions. W atch out for the low?level\nunhappiness in whatever form at hat I mentioned earlier, such as\ndiscontent, nervousness, being fed up, and so on. W atch out for thoughts\nthat appear to justify or explain this unhappiness but in reality cause it.\nThe moment you\nbecome aware of a negative state within yourself, it does not mean you\nhave failed. It means that you have succeeded. until that awareness\nhappens, there is identification with inner states, and such identification\nis ego. W ith awareness comes disidentification from thoughts, emotions,\nand reactions. This is not to be confused with denial. The thoughts,\nemotions, or reactions are recognized, and in the moment of recognizing,\ndisidentification happens automatically. Y our sense of self, of who you\nare, then under goes a shift: Before you were the thoughts, emotions and\nreactions; now you are the awareness, the conscious Presence that\nwitnesses those states.\nOne day I will be free of the ego. Who is talking? The ego. T o become\nfree of the ego is not really a big job but a very small one. All you need\nto do is be aware of your thoughts and emotions as they happen. This is\nnot really a doing, but an alert seeing. In that sense, it is true that there is\nnothing you can do to become free of the ego. When that shift happens,\nwhich is the shift from thinking to awareness, an intelligence far greater\nthan the ego's cleverness begins to operate in your life. Emotions and\neven thoughts become depersonalized through awareness. Their\nimpersonal nature is recognized. there is no longer a self in them. They\nare just human emotions, human thoughts. Y our entire personal history,\nwhich is ultimately no more than a story, a bundle of thoughts andemotions, becomes of secondary importance and no longer occupies the\nforefront of your consciousness. It no longer forms the basis for your\nsense of identity. you are the light of Presence, the awareness that is prior\nto and deeper than any thoughts and emotions.A New Earth\nP A T H O L O G I C A L  F R O M S  O F  E G O\nAs we have seen, the ego is in its essential nature pathological, if we use\nthe word in its wider sense to denote dysfunction and suf fering. Many\nmental disorders consist of the same egoic traits that operate in a normal\nperson, except that they have become so pronounced that their\npathological nature is now obvious to anyone, except the suf ferer.\nFor example, many normal people tell certain kinds of lies from time to\ntime in order to appear more important, more special, and to enhance this\nimage in the mind of others: who they know, what their achievements,\nabilities, and possessions are, and whatever else the ego uses to identify\nwith. Some people, however, driven by the ego's feeling of insuf ficiency\nand\nits need to have or be more, lie habitually and compulsively. Most of\nwhat they tell you about themselves, their story, is a complete fantasy, a\nfictitious edifice the ego has designed for itself to feel bigger, more\nspecial. Their grandiose and inflated self?image can sometimes fool\nothers, but usually not for long. It is then quickly recognized by most\npeople as a compete fiction.\nThe mental illness that is called paranoid schizophrenia, or paranoia for\nshort, is essentially an exaggerated form of ego. It usually consists of a\nfictitious story the mind has invented to make sense of a persistent\nunderlying feeling of fear. 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{"text": " period of time, \nthey will appear in your life. If you worry about having negative \nthoughts, you will attract more worrying about your negative \nthoughts, and multiply them at the same time. Decide right now \nthat you are going to think only good thoughts. At the same time, \nproclaim to the Universe that all your good thoughts are powerful, \nand that any negative thoughts are weak. \nLISA NICHOLS \nThank God that there's a time delay, that all of your \nthoughts don't come true instantly. We'd be in trouble if \nthey did. The element of time delay serves you. It allows \nyou to reassess, to think about what you want, and to make \na new choice. \nAll of your power to create your life is available right now, because \nright now is when you are thinking. If you have had some thoughts \nthat will not be beneficial when they manifest, then right now you \ncan change your thinking. You can erase your previous thoughts by The Secret Revealed 23 \nOne way to master your mind is to learn to quiet your mind. With-\nout exception, every teacher in this book uses meditation as a daily \npractice. It wasn't until I discovered The Secret that I realized how \npowerful meditation can be. Meditation quiets your mind, helps \nyou control your thoughts, and revitalizes your body. The great \nnews is that you don't have to set aside hours to meditate. Just \nthree to ten minutes a day to begin with, can be incredibly power-\nful for gaining control over your thoughts. \nTo become aware of your thoughts, you can also set the intention, \n\"I am the master of my thoughts.\" Say it often, meditate on it, and \nas you hold to that intention, by the law of attraction you must \nbecome that. \nYou are now receiving the knowledge that will enable you to create \nthe most magnificent version of You. The possibility of that version \nof you already exists on the frequency of \"the most magnificent \nversion of You.\" Decide what you want to be, do, and have, think \nthe thoughts of it, emit the frequency, and your vision will become \nyour life. replacing them with good thoughts. Time serves you because you \ncan think new thoughts and emit a new frequency, now! \nDR. JOE VITALE \nYou want to become aware of your thoughts and choose your \nthoughts carefully and you want to have fun with this, because you \nare the masterpiece of your own life. You are the Michelangelo of \nyour own life. The David you are sculpting is you. \u2022 The Great Secret of Life is the law of attraction. \n\u2022 The law of attraction says like attracts like, so when you think a \nthought, you are also attracting like thoughts to you. \n\u2022 Thoughts are magnetic, and thoughts have a frequency. As you think \nthoughts, they are sent out into the Universe, and they magnetically \nattract all like things that are on the same frequency. Everything sent \nout returns to the source\u2014you. \n\u2022 You are like a human transmission tower, transmitting a frequency \nwith your thoughts. If you want to change anything in your life, \nchange the frequency by changing your thoughts. \n\u2022 Your current thoughts are creating your future life. What you think \nabout the most or focus on the most will appear as your life. \n\u2022 Your thoughts become things. \n25 MICHAEL BERNARD BECKWITH \nWe live in a universe in which there are laws, just as there is \na law of gravity. If you fail off a building it doesn't matter if \nyou're a good person or a had person, you're going to hit the \nground. \nThe law of attraction is a law of nature. It is as impartial and imper-\nsonal as the law of gravity is. It is precise, and it is exact \nEverything that surrounds you right now in your life, \nincluding the things you're complaining about, you've \nattracted. Now I know at first blush that's going to \nbe something that you hate to hear. You're going to \nimmediately say, \"I didn't attract the car accident. I didn't \nattract this particular client who gives me a hard time. I \ndidn't particularly attract the debt.\" And I'm here to be \n27 DR. JOE VlTALE a little bit in your face and to say, yes you did attract it. \nThis is one of the hardest concepts to get, but once you've \naccepted it, it's life transforming. \nOften when people first hear this part of the Secret they recall \nevents in history where masses of lives were lost, and they find \nit incomprehensible that so many people could have attracted \nthemselves to the event. By the law of attraction, they had to be on \nthe same frequency as the event. It doesn't necessarily mean they \nthought of that exact event, but the frequency of their thoughts \nmatched the frequency of the event. If people believe they can be \nin the wrong place at the wrong time, and they have no control \nover outside circumstances, those thoughts of fear, separation, and \npowerlessness, if persistent, can attract them to being in the wrong \nplace at the wrong time. \nYou have a choice right now. Do you want to believe that it's just \nthe luck of the draw and bad things can happen to you at any time? \nDo you want to believe that you can be in the wrong place at the \nwrong time? That you have no control over circumstances? \nOr do you want to believe and know that your life experience is in \nyour hands and that only all good can come into your life because \nthat is the way you think? You have a choice, and whatever you \nchoose to think will become your life experience. \nNothing can come into your experience unless you summon it \nthrough persistent thoughts. The Secret The Secret Made Simple 29 \nBOB DOYLE \nMost of us attract by default. We just think that we don't \nhave any control over it. Our thoughts and feelings are on \nautopilot, and so everything is brought to us by default. \nNo one would ever deliberately attract anything unwanted. \nWithout the knowledge of The Secret, it is easy to see how some \nunwanted things may have occurred in your life or other people's \nlives. It simply came from a lack of awareness of the great creative \npower of our thoughts. \nDR. JOE VlTALE \nNow if this is your first time to hear this, it may feel like, \n\"Oh, I have to monitor my thoughts? This is going to be a lot \nof work.\" It will seem like that at first, but that's where the \nfun begins. \nThe fun is that there are many shortcuts to The Secret, and you get \nto choose the shortcuts that work best for you. Read on, and you'll \nsee how. \nAUTHOR, INTERNATIONAL SPEAKER, AND \nTRANSFORMATIONAL LEADER \nIt's impossible to monitor every thought we have. \nResearchers tell us that we have about sixty thousand \nthoughts a day. Can you imagine how exhausted you'd MARCI SHIMOFF 30 The Secret \nfeel trying to control all sixty thousand of those thoughts? \nFortunately there's an easier way, and it's our feelings. Our \nfeelings let us know what we're thinking. \nThe importance of feelings cannot be overstated. Your feelings are \nyour greatest tool to help you create your life. Your thoughts are \nthe primary cause of everything. Everything else you see and ex-\nperience in this world is effect, and that includes your feelings. The \ncause is always your thoughts. \nBOB DOYLE \n/ The emotions are an incredible gift that we have to let us \nknow what we're thinking. \nYour feelings tell you very quickly what you're thinking. Think \nabout when your feelings suddenly took a dive\u2014maybe when you \nheard some bad news. That feeling in your stomach or solar plexus \nwas instant. So your feelings are an immediate signal for you to \nknow what you are thinking. \nYou want to become aware of how you're feeling, and get in tune \nwith how you're feeling, because it is the fastest way for you to \nknow what you're thinking. \nLISA NICHOLS \nYou have two sets of feelings: good feelings and bad feelings. \nAnd you know the difference between the two because one \nmakes you feel good, and the other makes you feel bad. It's the \ndepression, it's the anger, it's the resentment, it's the guilt. It's The Secret Made Simple 31 \nthose feelings that don't make you feel empowered. Those are \nthe bad feelings. \nNo one can tell you whether you are feeling good or bad, because \nyou are the only one who knows how you're feeling at any time. If \nyou're not sure how you're feeling, just ask yourself, \"How am I \nfeeling?\" You can stop and ask this question often during the day, \nand as you do you will become more aware of how you're feeling. \nThe most important thing for you to know is that it is impossible \nto feel bad and at the same time be having good thoughts. That \nwould defy the law, because your thoughts cause your feelings. If \nyou are feeling bad, it is because you are thinking thoughts that are \nmaking you feel bad. \nYour thoughts determine your frequency, and your feelings tell you \nimmediately what frequency you are on. When you are feeling bad, \nyou are on the frequency of drawing more bad things. 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{"text": " 30\nCopyrighted Material\n3. Alison F. Hinckley, Neeta P. Connally, James I. Meek, Barbara J. Johnson, \nMelissa M. Kemperman, Katherine A. Feldman, Jennifer L. White, and \nPaul S. Mead, \u201cLyme Disease T esting by Large Commercial Laboratories \nin the United States,\u201d Clinical Infectious Diseases  59, no. 5 (2014): \n676\u2013681.\n4. Steven Phillips and Dana Parish, Chronic: The Hidden Cause of the \nAutoimmune Pandemic and How to Get Healthy Again  (New York: \nHoughton Mifflin Harcourt, 2020), 204.\nChapter 2\n1. Meghan O\u2019Rourke, Sun in Days: Poems  (New York: W. W. Norton, 2017), \n119.\n2. Louise Bazalgette, William Bradley, and Jenny Ousbey, The Truth about \nSuicide  (London: Demos, 2011).\nChapter 4\n1. Virginia Woolf, On Being Ill  (Ashfield, MA: Paris Press, 2012), 7; Ludwig \nWittgenstein, Philosophical Investigations, trans. G. E. M. Anscombe \n(Oxford: Blackwell, 2001), \u00a7253.\nChapter 7\n1. Rumi, \u201cBy the Sound of Their Voice,\u201d in The Rumi Collection, ed. Kabir \nHelminski (London: Shambhala, 2012), 4.\nChapter 8\n1. Rachel Carson, Silent Spring  (New York: Houghton Mifflin, 2002), 8.\n2. Wendell Berry, New Collected Poems  (Berkeley, CA: Counterpoint Press, \n2012).\n3. Rumi, The Analects of Rumi, ed. Ak \u1e63ap\u0101da (n.p.: independently published, \n2019), 123.ST ARVING TO HEAL IN SIBERIA | 31\nCopyrighted Material\nChapter 14\n1. E. E. Cummings, \u201ci thank You God for most this amazing,\u201d in Complete \nPoems, 1904\u20131962, ed. George James Firmage (New York: Liveright, \n2008).\nChapter 16\n1. Centers for Disease Control and Prevention, \u201cHow Many People Get \nLyme Disease?\u201d January 13, 2021, https://www.cdc.gov/lyme/stats/\nhumancases.html.\n2. Johns Hopkins Bloomberg School of Public Health, \u201cLyme Disease Costs \nUp to $1.3 Billion per Year, Study Finds,\u201d February 5, 2015, https://\npublichealth.jhu.edu/2015/lyme-disease-costs-more-than-one  \n-billion-dollars-per-year-to-treat-study-finds.\n3. Johns Hopkins Bloomberg School of Public Health, \u201cLyme Disease \nCosts.\u201d\n4. Robert C. Bransfield, \u201cSuicide and Lyme and Associated Diseases,\u201d \nNeuropsychotic Disease and Treatment  13 (2017): 1575\u20131587.\n5. Gina Kolata and Sewell Chan, \u201cYoshinori Ohsumi of Japan Wins Nobel \nPrize for Study of \u2018Self-Eating\u2019 Cells,\u201d New York Times, October 3, 2016, \nhttps://www.nytimes.com/2016/10/04/science/yoshinori-ohsumi-nobel  \n-prize-medicine.html.\n6. Mark Mattson, \u201cWhy Fasting Bolsters Brain Power,\u201d TEDx Talks, March \n18, 2014, https://www.youtube.com/watch?v=4UkZAwKoCP8.\n7. Anahad O\u2019Connor, \u201cFasting Diets Are Gaining Acceptance,\u201d New York \nTimes, March 7, 2016, https://well.blogs.nytimes.com/2016/03/07/\nintermittent-fasting-diets-are-gaining-acceptance.\n8. Thierry de Lestrade, Le je\u00fbne, une nouvelle th\u00e9rapie?  (Paris: La D\u00e9couverte, \n2015), 35\u201355.\n9. de Lestrade, Le je\u00fbne, 79. In 2010, Thierry de Lestrade interviewed Dr. \nNikolaev\u2019s son Valentin Nikolaev, who provided several quotations from \nhis father.\n10. de Lestrade, Le je\u00fbne, 74.\n11. de Lestrade, Le je\u00fbne, 65\u201369.ST ARVING TO HEAL IN SIBERIA | 32\nCopyrighted Material\n12. Herbert Shelton, The Science and Fine Arts of Fasting  (Mansfield Centre, \nCT: Martino, 2013), 464.\n13. Arthur A. Daemmrich and Mary Ellen Bowden, \u201cA Rising Drug \nIndustry,\u201d Chemical and Engineering News Archive  83, no. 25 (2005): \n28\u201342.\n14. John Lear, \u201cTaking the Miracle out of Miracle Drugs,\u201d Saturday Review, \nJanuary 3, 1959, p. 35.\n15. Lear, \u201cTaking the Miracle out of Miracle Drugs,\u201d 39.\n16. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 8.\n17. Unless otherwise noted, all quotations and ideas attributed to Dr. Filonov \ncome from my extensive interviews and conversations with him.\nChapter 17\n1. Neil Nathan, T oxic  (Las Vegas: Victory Belt, 2018), 8.\n2. Nathan, T oxic, 39.\n3. Suzanne Wu, \u201cFasting T riggers Stem Cell Regeneration of Damaged,  \nOld Immune System,\u201d USC News, June 5, 2014, https://news.usc.edu/  \n63669/fasting-triggers-stem-cell-regeneration-of-damaged-old  \n-immune-system.\n4. Anthony William, \u201cT ruth about Fasting,\u201d Medical Medium Blog, February \n28, 2019, https://www.medicalmedium.com/blog/truth-about-fasting.\n5. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 115.\n6. Filonov, Dry Medical Fasting, 127.\n7. Dale Bredeson, The End of Alzheimer\u2019s: The First Program to Prevent and \nReverse Cognitive Decline  (New York: Random House, 2017), 147.\n8. National Institute on Aging, \u201cInternational Symposium to Honor  \nPioneer in Neuroscience and Fasting,\u201d May 29, 2019, https://www  \n.nia.nih.gov/news/international-symposium-honor-pioneer  \n-neuroscience-and-fasting.ST ARVING TO HEAL IN SIBERIA | 33\nCopyrighted Material\nChapter 18\n1. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 7.\n2. Rumi, A Year with Rumi, ed. Coleman Barks (New York: Harper Collins, \n2006), 146.\n3. Virginia Woolf, On Being Ill  (Ashfield, MA: Paris Press, 2012), 12.\n4. Herbert Shelton, The Science and Fine Arts of Fasting (Mansfield Centre, \nCT: Martino, 2013), 28.\n5. Mark P. Mattson, \u201cWhat Doesn\u2019t Kill You\u00a0.\u00a0.\u00a0.\u00a0,\u201d Scientific American  313, \nno. 1 (2015): 40\u201345.\n6. Filonov, Dry Medical Fasting, 100.\n7. Wim Hof Method, \u201cCold Therapy,\u201d accessed February 15, 2022, https://\nwww.wimhofmethod.com/cold-therapy.\n8. For more about the Personalized Nutrition Project, visit the project\u2019s \nwebsite, at http://personalnutrition.org/AboutGuests.aspx.\n9. Rumi, The Essential Rumi, trans. Coleman Barks (New York: Harper \nCollins, 2004), 193.\nChapter 19\n1. Michael Pollan, In Defense of Food: An Eater\u2019s Manifesto  (New York: \nPenguin Press, 2008), 135.\n2. Fred Bisci, Your Healthy Journey  (New York: Bisci Lifestyle Books, 2009), \n33.\n3. Bisci, Your Healthy Journey, 33.\n4. Danna Faulds, Into the Heart of Yoga: One Woman\u2019s Journey (Greenville, \nVA: Peaceable Kingdom Books, 2011), 331.\nEpilogue\n1. Danna Faulds, Into the Heart of Yoga: One Woman\u2019s Journey (Greenville, \nVA: Peaceable Kingdom Books, 2011), 22.\n2. The Upanishads, trans. Eknath Easwaran (T omales, CA: Blue Mountain \nCenter of Meditation, 2007), 241.Copyrighted MaterialBIBLIOGRAPHY\nAmerican Autoimmune Related Diseases Association. \u201cAutoimmune \nFacts.\u201d Accessed February 15, 2022. https://autoimmune.org/wp-content/\nuploads/2019/12/1-in-5-Brochure.pdf.\nBaudelaire, Charles. \u0152uvres compl\u00e8tes. 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{"text": "enc y of which, of \n64 THE UBIQUITOUS FIELD \ncourse, was a function of the speed with which the embryo \nrevolved. Moreover, it was clear that the field axis was a constant \nto the whole procedure and resulted in a very interesting sine \nwave output from the embryo itself. This meant, too, that the \nmicropipette electrodes were recording voltage gradients well \naway from the embryo itself. \nAs a control, an inert glass rod was revolved under the same \nexperimental conditions and produced a straight line on the \nrecording galvanometer. To make a further check, a 'robot' was \nmade of a piece of copper rod with a blob of solder at one end. \nSuch a rod, under normal conditions, prod uces a voltage gradient, \nbecause of the bi-metallic components. This also was revolved in \nthe same way as the embryo and produced the same kind of sine \nwave, the only difference being that, in time, the bi-metallic \nchemical voltage gradient decreased. \nSimilar experiments were made with a full-grown salamander \nfloated in a circular dish of salt solution in which, at opposite \nends of a diameter, were immersed the electrodes, connected to a \nrecording galvanometer. \nThe dish was then slowly rotated and, since the salamander \npossessed a field with a positive and negative pole, it acted like \nthe armature of an electrical generator. In consequence, as it \nrotated between the electrodes, it set up a tiny alternating \ncnrrent of very low frequency, which was recorded as a true sine \nwave. \nOne day, perhaps, some enterprising experimenter will float a \nman or a woman in a rotating swimming-pool to demonstrate \nthat there really is such a thing as a 'human dynamo'! But the \nauthor's laboratory offered neither space nor facilities for such \nan experiment. \n3 \nThe experiments described above made it clear that, using proper \nelectro-m etric techniques, recorded voltage gradients without \ncurrent drain from the system measured are a valid expression \nof the basic, primary electro-dynamic field. Since the experiments \n65 THE UBI QU ITOUS FIELD \nalso indicated that direct contact with the living organism was \nnot necessary to measure a volt-age gradient, a rigorously-con\u00ad\ntrolled experiment was set up, using the sciatic nerve of a frog, \nwith the help of another colieague, Dr. Alexander Mauro, now \nat the Rockefeller Institute in New York. This experiment was \ndesigned to explore the field properties of a small part of a living \nsystem. \nThe beaut ifully-precise formulation by Lorente de N6 of fields \nin an infinite-volume conductor accompanying the neural im\u00ad\npulse, travelling along the sciatic nerve of the frog, demanded \nthat a search be made for experimental evidence of the existence \nof a quasi-elec trostatic field in the air surrounding a nerve \ntrunk. \nA preliminary report of such a study is here presented. The \nexistence of an electro-static field has been demonstrated. How\u00ad\never, an analysis of the nature of this field is far from complete \nand much further study will be required. \nBy an ingenious technique developed by Dr. Mauro, the re\u00ad\nsults of the activity of the sciatic nerve of the frog were studied, \nusing a thousand-megohm input-impedance preamplifier, fol\u00ad\nlowed by suitable amplifiers with an output to a cathode-ray tube. \nIt was possible to study the transmission of a single stimulus \nthroughout the substance of the segment of the nerve under \nstudy, not only when the electrcdes were in direct contact, but \nalso when they were at a measurable distance outside the nerve. \nThe evidence resulting from these experiments gives further \nenlightenment as to the nature of the field irrliving systems. It is \nbecoming increasingly clear that these fields are in fact quasi\u00ad\nelectro-static fields. Originally, the term 'electro-dyn amic field' \nwas used to describe, in the most general way, the nature of the \nfields in living organisms, but it is now possible to give a more pre\u00ad\ncise definition. Measurement of such fields indicates that forces \nexist not only in but also otltside of the nerve dmill g exci tatio n. \nThus, to the study of steady state parameters of these fields \nthat have been recorded in amphibia and-as we shall see\u00ad\nplants, must be added these records of the changing properties \nof electrical fields in association with biologic activity. To be sure, \nthe EEG and the EKG are instances of the same phenomenon \n66 THE UBIQUIT OUS FIEL D \nand in a sense the observations recorded here are no more than \nmight be expected. All of them are the direct consequenc es of \nfield properties of living systems. \nNone of this implies that the field is conceived of as some \nmysterious property of living things. It is not another name for \nelan vital or entelechy. It is a definable concept capable of pre\u00ad\ncise measurement and is to be thought of in the same terms as \nfields in the non-living Universe. \nElectric fields in physics are not only widely accepted, but \ntechnologie s based upon them have been extraordinarily pro\u00ad\nductive. In non-living matter, fields are definable in terms of \nforces between charges. They are, in part, a measure of the re\u00ad\nlationships between entities. In living systems, therefore, since \nthe entities of which they are composed are the same entities as \nare to be found in non-living matter, the same forces between \nthe units may be presumed. The basic difference between the two \nlies in the enormously increased complexity of the necessary re\u00ad\nlatednesses in living organisms. \nIt would seem reasonable to assume, therefore, that the rela\u00ad\ntionship of entities in living organisms may be measured by field \nproperties just as successfully as in atoms or between atoms. \nIt should be noted that the electro-static fields do not exist \nin the absence of charges nor charges in the absence of fields. \nThey are both fundamental properties of matter. In living \norganisms it can be said that chemical components, wherever they \npossess charges, cannot exist without fields nor can fields be \nfound except in the presence of charges. \nIt is equally dear that the business of living is not a static \naffair; it is a moving, dynamic process. For this energy is required \nand it is the chemistry of biological systems which provides it. \nBut energy is a scalar property and is. itself, indifferent to the \ndirection in which it flows. In general, it is the second law of \nthermodynamics which directs the flow in such a manner as to \nincrease the entropy of the system. \nIt seems from our observations that this direction is also \ncharacterized by electrical gradien ts, much as though the second \nlaw was augmented by electrical signposts. Moreover, these \nelectrical signs have an astonishing constancy in spite of the \n67 THE UBI QU ITOUS FIELD \nenormously complex chemical flux. Such constancy of directional \ncontrol, in fact, is one of the s triking attributes of the developing \norganism. Quas i-electro- static fields, although changing slowly, \npersist in time and can, perhaps to some approximation, be con\u00ad\nceived as providing the necessary direction. \nThe experiments reported by us in collaboration with Dr. \nMauro provide additional evidence of the validity of the original \nassumption. \n4 \nPursuing our exploration of fields in widely-differen t living \nforms, we made a study of the voltage-gradients in the marine \nanimal, Obelia, a polyp. These experiments were carried out \nthrough the courtesy of the late Dr. F. S. Hammett, of the \nMarine Experimental Station of the Lankenau Hospital Research \nInstitute. They were made on animals collected at the experi\u00ad\nmental station at Truro on Cape Cod. \nA series of measurements of the voltage gradients of definitive \nstages in the life cycle of an Obelia hybrid was carried out. These \ntrace a rising curve of graded intensity parallel with the growth \nfrom the anlagen to the complete functioning animal. The values \nreach their peak in the feeding animal and then drop off as re\u00ad\ngression to the senile state begins. With the attainment of \nsenility and its consequent catabolic dissolution the direction \nof the voltage gradient is reversed. \nFluctuations in voltage gradient parallel the fluctuations in \ndevelopmen tal growth, as it progresses from an undifferentiated \nto the differentiated state. The conclusion was made that the \ngrowth and life cycle of an Obelia is characterized by definitive \nand progressive changes in voltage gradient correlated with the \nmorphogen esis of the animal. There are a number of implications \ncf this study which deserve further examination. \nIn the extremely short life-cycle of Obelia it is possible to \ncover the entire life span of the living organism in a relatively \nshort time. During the early growth and differen tiatio n of the \nanimal, increasing voltage gradients were recorded until a peak \n68 THE UBIQUITOUS FIELD \nwas reached at the time when the animal was fully developed and \nfeeding. \nAs is well-known, after this the activity of the animal begins \nto decline and a regression occurs with senility until the so\u00ad\ncalled death of the particular hydranth. The electro-metric \ncorrelates of this regression were clearly evident. \nThis tends to confirm some observations made in the study of \nmice that there is a fairly regular pattern of growth and de", "token_ids": [967, 379, 315, 902, 11, 315, 720, 1227, 3247, 549, 8768, 64735, 52567, 41378, 720, 12120, 11, 574, 264, 734, 315, 279, 4732, 449, 902, 279, 87701, 720, 7430, 8905, 13, 23674, 11, 433, 574, 2867, 430, 279, 2115, 8183, 574, 264, 6926, 720, 998, 279, 4459, 10537, 323, 19543, 304, 264, 1633, 7185, 58768, 720, 31498, 2612, 505, 279, 87701, 5196, 13, 1115, 8967, 11, 2288, 11, 430, 279, 720, 21914, 897, 575, 6672, 80390, 1051, 14975, 22465, 53249, 1664, 720, 14075, 505, 279, 87701, 5196, 13, 720, 2170, 264, 2585, 11, 459, 81073, 9168, 21236, 574, 5891, 8905, 1234, 279, 1890, 720, 87803, 4787, 323, 9124, 264, 7833, 1584, 389, 279, 720, 2827, 2745, 15730, 16023, 21037, 13, 2057, 1304, 264, 4726, 1817, 11, 264, 364, 18748, 6, 574, 720, 28010, 315, 264, 6710, 315, 24166, 21236, 449, 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2631, 13, 720, 1383, 459, 97799, 15105, 8040, 555, 2999, 13, 11583, 2868, 11, 279, 312, 5879, 198, 82, 122761, 315, 279, 5820, 315, 279, 39074, 780, 32015, 315, 279, 60981, 1051, 20041, 11, 720, 985, 264, 16579, 1474, 797, 2319, 76, 1988, 12, 6802, 291, 685, 864, 309, 501, 3125, 11, 9630, 5879, 198, 10516, 291, 555, 14791, 23201, 12099, 449, 459, 2612, 311, 264, 31747, 536, 30630, 14019, 13, 720, 2181, 574, 3284, 311, 4007, 279, 18874, 315, 264, 3254, 39535, 720, 20322, 412, 279, 20278, 315, 279, 10449, 315, 279, 32015, 1234, 720, 56065, 11, 539, 1193, 994, 279, 4135, 1310, 5919, 1051, 304, 2167, 3729, 11, 719, 720, 19171, 994, 814, 1051, 520, 264, 66303, 6138, 4994, 279, 32015, 13, 720, 791, 6029, 13239, 505, 1521, 21896, 6835, 4726, 720, 268, 4238, 53061, 439, 311, 279, 7138, 315, 279, 2115, 6348, 2438, 2299, 6067, 13, 1102, 374, 720, 17106, 18238, 15098, 2867, 430, 1521, 5151, 527, 304, 2144, 48844, 5879, 198, 19493, 299, 50830, 5151, 13, 25842, 11, 279, 4751, 364, 19493, 299, 1773, 1910, 1097, 292, 2115, 6, 720, 16514, 1511, 311, 7664, 11, 304, 279, 1455, 4689, 1648, 11, 279, 7138, 315, 279, 720, 9184, 304, 5496, 44304, 11, 719, 433, 374, 1457, 3284, 311, 3041, 264, 810, 864, 5879, 198, 66, 1082, 7419, 13, 55340, 315, 1778, 5151, 15151, 430, 8603, 720, 29675, 539, 1193, 304, 719, 1101, 297, 11805, 2641, 579, 315, 279, 32015, 294, 26064, 342, 3521, 72, 259, 6400, 308, 13, 720, 45600, 11, 311, 279, 4007, 315, 24981, 1614, 5137, 315, 1521, 5151, 720, 9210, 617, 1027, 12715, 304, 66092, 67337, 323, 33534, 584, 4985, 1518, 5879, 198, 64805, 11, 2011, 387, 3779, 1521, 7576, 315, 279, 10223, 6012, 720, 1073, 20314, 5151, 304, 15360, 449, 6160, 39227, 5820, 13, 2057, 387, 2771, 11, 720, 1820, 76908, 323, 279, 469, 44016, 527, 13422, 315, 279, 1890, 25885, 720, 2287, 3247, 549, 8768, 64735, 507, 2078, 435, 9238, 423, 720, 438, 304, 264, 5647, 279, 24654, 12715, 1618, 527, 912, 810, 1109, 720, 46068, 387, 3685, 13, 2052, 315, 1124, 527, 279, 2167, 12777, 967, 1560, 315, 720, 2630, 6012, 315, 5496, 6067, 13, 720, 4155, 315, 420, 24897, 430, 279, 2115, 374, 50178, 315, 439, 1063, 720, 76, 97499, 3424, 315, 5496, 2574, 13, 1102, 374, 539, 2500, 836, 369, 720, 77200, 16595, 477, 1218, 10274, 59064, 13, 1102, 374, 264, 36222, 481, 7434, 13171, 315, 864, 5879, 198, 66, 1082, 19179, 323, 374, 311, 387, 3463, 315, 304, 279, 1890, 3878, 439, 720, 9184, 304, 279, 2536, 2922, 2299, 29849, 13, 720, 65965, 5151, 304, 22027, 527, 539, 1193, 13882, 11928, 11, 719, 720, 26522, 38469, 274, 3196, 5304, 1124, 617, 1027, 76024, 463, 5879, 198, 68243, 13, 763, 2536, 2922, 2299, 5030, 11, 5151, 527, 36222, 481, 304, 3878, 315, 720, 49896, 1990, 10405, 13, 2435, 527, 11, 304, 961, 11, 264, 6767, 315, 279, 312, 5879, 198, 75, 15838, 82, 1990, 15086, 13, 763, 5496, 6067, 11, 9093, 11, 2533, 720, 1820, 15086, 315, 902, 814, 527, 24306, 527, 279, 1890, 15086, 439, 720, 548, 311, 387, 1766, 304, 2536, 2922, 2299, 5030, 11, 279, 1890, 8603, 1990, 720, 1820, 8316, 1253, 387, 62357, 13, 578, 6913, 6811, 1990, 279, 1403, 720, 49201, 304, 279, 84563, 7319, 23965, 315, 279, 5995, 312, 5879, 198, 22851, 2136, 288, 304, 5496, 44304, 13, 720, 2181, 1053, 2873, 13579, 311, 9855, 11, 9093, 11, 430, 279, 1375, 64, 5879, 198, 83, 919, 2200, 315, 15086, 304, 5496, 44304, 1253, 387, 17303, 555, 2115, 720, 13495, 1120, 439, 7946, 439, 304, 33299, 477, 1990, 33299, 13, 720, 2181, 1288, 387, 10555, 430, 279, 25396, 50830, 5151, 656, 539, 3073, 720, 258, 279, 19821, 315, 10405, 6463, 10405, 304, 279, 19821, 315, 5151, 13, 720, 7009, 527, 2225, 16188, 6012, 315, 5030, 13, 763, 5496, 720, 76991, 433, 649, 387, 1071, 430, 11742, 6956, 11, 28578, 814, 720, 9007, 434, 10405, 11, 4250, 3073, 2085, 5151, 6463, 649, 5151, 387, 720, 15456, 3734, 304, 279, 9546, 315, 10405, 13, 720, 2181, 374, 18813, 25237, 430, 279, 2626, 315, 5496, 374, 539, 264, 1118, 720, 2715, 1334, 26, 433, 374, 264, 7366, 11, 8915, 1920, 13, 1789, 420, 4907, 374, 2631, 720, 438, 433, 374, 279, 30903, 315, 24156, 6067, 902, 5825, 433, 13, 720, 4071, 4907, 374, 264, 17722, 3424, 323, 374, 13, 5196, 11, 80008, 311, 279, 720, 19612, 304, 902, 433, 28555, 13, 763, 4689, 11, 433, 374, 279, 2132, 2383, 315, 720, 700, 76, 80011, 902, 67146, 279, 6530, 304, 1778, 264, 11827, 439, 311, 720, 79601, 279, 48602, 315, 279, 1887, 13, 720, 2181, 5084, 505, 1057, 24654, 430, 420, 5216, 374, 1101, 720, 19740, 1534, 555, 20314, 1099, 2836, 268, 10814, 11, 1790, 439, 3582, 279, 2132, 720, 20510, 574, 57088, 555, 20314, 1879, 12953, 13, 23674, 11, 1521, 720, 19493, 12381, 12195, 617, 459, 50013, 738, 6709, 304, 34781, 315, 279, 720, 3080, 3247, 549, 8768, 27090, 358, 5319, 2078, 41378, 720, 268, 494, 7162, 6485, 11742, 31405, 13, 15483, 738, 6709, 315, 73945, 720, 2935, 11, 304, 2144, 11, 374, 832, 315, 279, 274, 2463, 10789, 8365, 315, 279, 11469, 720, 8629, 2191, 13, 3489, 300, 602, 37081, 299, 12, 1118, 5151, 11, 8051, 10223, 14297, 11, 720, 40926, 304, 892, 323, 649, 11, 8530, 311, 1063, 57304, 11, 387, 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{"text": "in 1970. After biopsy studies confirmed infiltrating carcinoma, she went to surgery for \na right radical mastectomy at St. Anthony's hospital in Florida.\nMrs. Nemethy was believed cured, and received no further treatment at that time. \nIn 1973, after a second tumor developed in the left breast, Mrs. Namethy returned to \nSt. Anthony's and underwent a left radical mastectomy for what proved to be \ninfiltrating carcinoma. Mrs. Nemethy was again assumed to be cured, but over the \nfollowing year, her health gradually deteriorated. She suffered fatigue, lethargy and \nbouts of depression persisting for months at a time.\nIn mid-1974, Mrs. Nemethy also developed pain along the length of the vertebral \ncolumn and into the right shoulder. By late 1  974, the pain was so severe at times she \nwas unable to dress or walk. Although Mrs. Nemethy consulted her physicians \nrepeatedly, an evaluation was not pursued. Finally, in May of 1975, at Mrs. \nNemethy's insistence, her doctor arranged for a series of spinal X-rays. These studies \nrevealed an obvious abnormality in the fifth lumbar segment, described as \"indicative \nof osteolytic metastasis disease.\"\nOn May 28, 1975, Mrs. Nemethy returned to surgery for a bilateral oophorectomy \n(removal of both ovaries), a procedure doctors hoped would slow the growth of the \ntumor and ease her bone pain. Despite the surgery, Mrs. Nemethy was told she \nprobably would not live out the year.\nIn desperation, after leaving the hospital on May 31, Mrs. Nemethy decided to \ninvestigate alternative cancer therapies. She quickly learned of Dr. Kelley, consulted \nwith him and began the Kelley Program in the summer of 1975.\nWithin six months, the persistent pain and depression completely resolved. \nFurthermore, a bone scan performed at the end 1975 showed some improvement, \nand a third bone scan from mid-1976, was completely normal.\nToday, 12 years after her last episode with cancer, Mrs. Nemethy still follows the\n135\nWinning The Cancer War\nKelley program and is in excellent condition.\nAs discussed previously, the five-year survival rate (at that time) for patients with \nmetastatic breast cancer approaches 0% regardless of therapy. And ophorectomy, \nwhich may lead to symptomatic improvement in this group, is not curative. As \nHellman writes, \"In patients whose tumors are estrogen dependent the procedure can \nbe expected to induce a regression lasting 9 months to 12 months. In unselected \nseries (of patients) almost 30% to 40% of patients w ill respond. Prophylactic \ncastration (ovary removal) following mastectomy does not decrease the potential \nrelapse rate or prolong the survival of those who relapse.\"(1)\nIn summary, this patient developed evidence of metastases after successive \nmastectomies for recurring breast carcinoma. Although she did undergo \noophorectomy, Mrs. Nemethy continued to deteriorate after the procedure. Her \nextensive disease and many symptoms resolved only after she began the Kelley \nProgram.\nJudy S. ~ Glendale, CA\n9-Year Victory Over Breast Cancer\nIn January of 1973, I  had another checkup from my breast doctor in Beverly Hills (a \nbreast surgeon, tops in this field). I  had been going to him every six months for two \nyears, then every four months for one year, then every two months until January of \n1973, at which time he told me the lump in my left breast had gotten very large and I  \nwould have to go to surgery. His nurse told me he was an expert and that he could \ntell by feeling the lump if it was malignant or benign and that a mammogram gave a \n96% account of the tumor whether it was malignant or benign. The doctor explained \nhow nicely he would remove the breast, etc., and about bras for women whose \nbreasts have been removed. He also was going to Europe for two months; my surgery \nwould be scheduled when he returned.\nI  had read Dr. Kelley's book some months before and I  decided to go to one of our \nlocal health food stores where I  had bought the book to talk to the owner, who was \nalways well informed on natural foods and vitamins. She told me to call some people \nin town who had gone to Dr. Kelley and that I  should by all means go to him. I  was \nvery encouraged when I  talked to the people who had gone to Dr. Kelley. All had \ncancer at one time, and one person in particular was most helpful to me.\nI  was just starting a new job at this time as a singer in a famous Italian restaurant \nsinging opera and musical comedy. This was several times around for me to \"start\" \nmy career again after having three children and being a housewife for a few years. I\n136\nWinning The Cancer War\nwas very excited but was not feeling good.\nI  flew to see Dr. Kelley, then in Texas, and my cancer count was 600. I  took Dr. \nKelley's advice, went home and started on his program of diet, enemas and \nsupplements. I  was weak at first but in a few months I  really started feeling so much \nbetter. My husband was totally against the program, my friends at church thought I  \nwas crazy and I  found it was difficult to pay for all the supplements, but I  was \ndetermined to stay on the entire program.\nI  kept my appointment with the breast surgeon but had been on Dr. Kelley's \nprogram for two months when I  returned for my examination. I  was told the lump had \ngone down and no surgery was needed. I  left his office in early March of 1973 and \nhave not been back since. The following year I  was not only singing four nights per \nweek but was working at a very busy TV station eight hours per day.\nI  continued to see Dr. Kelley once a year and my cancer count continued to \ndecrease until my last checkup in August of 1977 when my cancer count was 60, \nwhich Dr. Kelley says is normal.\nI  couldn't say enough about how I  would never take any other treatment for cancer \nthan Dr. Kelley's. In fact, I  consult him on all my physical problems, I  wouldn't think \nof taking another doctor's advice without asking Dr. Kelley's first. I  tell everyone \nabout Dr. Kelley!\nI  am a most happy and satisfied patient of Dr. Kelley!\nDr. Kelley: \"Many people want me to make decisions for them: Should I  have \nchemotherapy? Should I  do this? Should I  do that? Should I  do what the doctor tells \nme to do, or not to do what he tells me to do? These kinds of questions have given \nme many, many hours of frustration and anxiety. First of all, I  am in a legal position \nwhere I  cannot tell the patient not to do what the doctor tells them to do. And I  know \nthe physician does the very best he knows how. It is just that he is suffering from a \ngreat deal of ignorance. So, legally I  am in a very bad situation.\n\"Morally, I  am even in a worse position. It becomes quite a dilemma in my mind. \nAll of us would like to take the easy way out and have somebody make our decisions \nfor us. But that doesn't give us the education we need and the experiences that are \nour responsibility to take on.\n\"So, the way I  address the problem is this: God has given us a rulebook to follow \nfor our education. He tells us these are the principles we should follow in our life's \nactivities; and if we do these things, this w ill happen; and if we do those things, that \nw ill happen. And then he lets us have the total freedom and free w ill to do what we\n137\nWinning The Cancer War\nwill, and live with the consequences. I  study and try to find the basic principles.\n\"In a similar sense, Metabolic Medicine is essentially a program based upon what I  \nhave observed in thousands of cases to be sound principles. I  am continually \nimproving my understanding of these principles and all I  can do is educate the patient \nto the best of my ability. I  look at each patient and say, 'These are the things that I've \nobserved, and these are the principles upon which our program exists.'\n\"If you have a life threatening situation, such as a tumor mass blocking the colon or \nblocking the bladder or blocking the stomach or blocking the air passage, you should, \nof course, address it in such a way as to take care of it. Orthodox medicine has done \na very excellent job of addressing life-threatening situations such as trauma, and \ninfections. Each individual patient has to make the decision in a life-threatening \nsituation. If you have a 5-lb. tumor in the abdomen and it is dead from your doing a \nnutritional program, it's certainly going to be easier to remove this 5-lb. tumor and \nthrow it away than it would be to sit there and have your immune system and body \nchemistry gradually dissolve it, using a lot of energy and stressing the body to dissolve \nit into the bloodstream and then cleaning out the bloodstream through the liver and \nthe other organs of elimination.\n\"In any situation that is addressed, you", "token_ids": [258, 220, 4468, 15, 13, 4740, 99647, 7978, 11007, 43364, 1113, 89468, 11, 1364, 4024, 311, 15173, 369, 720, 64, 1314, 18336, 19218, 72783, 520, 800, 13, 21353, 596, 8952, 304, 9784, 627, 50329, 13, 63268, 774, 88, 574, 11846, 64688, 11, 323, 4036, 912, 4726, 6514, 520, 430, 892, 13, 720, 644, 220, 4468, 18, 11, 1306, 264, 2132, 36254, 8040, 304, 279, 2163, 17659, 11, 18083, 13, 31074, 774, 88, 6052, 311, 720, 626, 13, 21353, 596, 323, 55093, 264, 2163, 18336, 19218, 72783, 369, 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{"text": " the aging process can \nbecome progressively rapid and many people often die \nwithin a few years of retirement. \nIt is important to look earlier in life and constantly \n. challenge these belief systems in order to discover \nsomething about our life that is of such value that, \nwhether we work, bring home a paycheck, raise chil\u00ad\ndren, or follow a traditional, solid middle-class-America \nway oflife or not, life still has value, and we see that we \n.are making a difference in the world and that our life is \nsignificant. There is the willingness to share our life \nwith others, to be a source of enthusiasm, and to con\u00ad\ntribute to the lives of those around us. We have to \nreevaluate the worth of our life and recontextualize it, \nadopt a different way of being with it, and view it dif\u00ad\nferently in order to give it a different value in our own \neyes, thereby raising our own energy pattern conse\u00ad\nquent to a more positive way of looking at life. \nPreviously we indicated that one is subject to what \nis held in mind. We can identify these belief systems \nand patterns and know that we have the option to \nchange them. The choice is up to each one of us. We \ncan be very active and vigorous into old age, we can \nhave a very significant and valuable life that is highly \nenjoyable, and our physical health can continue right 213 THE AGING PROCESS \nto the very end. \nEverybody has life-script fantasies and looks at the \nadvantages ofdifferent programs. That is one ofthe rea\u00ad\nsons we choose them. It is necessary to look at \nwhether we are willing to let go of those that are not \nbeneficial fot the gain and benefit that we would \nreceive from doing so. \nOur life, our body, and what goes on in our life are \nprojections of what we have been holding in our own \nmind. Over-experiencing is the projection of our own \nbeliefsystemsinto the physical world.Whatwe hold in \nmind manifests, and we have a choice when we see \nthispattern.We begintorealizethatifwhatweexperi\u00ad\nence isthe resultofwhatwe hold inmind,thenwe can \nchange what we experience by changing what we \nhold in mind. \nWe have to exchange the beliefsystem we are hold\u00ad\ning for the truth that we are infinite beings and subject \nonly to what we hold in mind. Every time negative \nbeliefs come up, it is necessary to cancel them and \ninsist on the truth. The collective consciousness, the \nenergy field of the world, has to be constantly coun\u00ad\ntered because the world reprograms us with it again. It \nmay even return due to hearing a chance remark. It \nrequires vigilance to undo all the belief systems within \nthe mind. \nThe same thing happened with vision and glasses. I \nwore bifocal glasses for fifty years. Of course, there is \nthe belief system in our society that middle age brings \nabout changes in vision. Many people start using read\u00ad\ning glasses during middle age, so when we think of a \nmiddle-aged person, we see them wearing reading 214 HEALING AND RECOVERY \nglasses. The people in magazines for retired people \nalmost always wear glasses. It is just presumed that by \nmiddle age, a person is going to need them. \nWell, I already had glasses because I had the image \nin my mind of the intellectual bookworm, which I was, \nas wearing glasses. Part of the image of what I was as \nan adolescent included wearing glasses. Of course, if \nwe already wear glasses, it is presumed that our vision \nis going to get worse by middle age, and that we are \ngoing to need bifocals. By late middle age, we are cer\u00ad\ntainly going to need trifocals. \nIt was during this trifocal stage that I was involved \nin this kind of research and study. One day I was shar\u00ad\ning with my class about all the physical illnesses that I \nhad let go of using these consciousness techniques. \nThere was probably a list of flfteen or twenty different \ndiseases, and then somebody said, \"Well, then, how \ncome you are still wearing glasses?\" I said,\"You know, I \nnever thought of that.\" I never thought of the fact that \nthe eyeball itself and its capacity to see-the whole \nmechanism of vision-would be another manifestation \nof my belief systems about it. \nI looked at the belief systems and began to cancel \nthem, saying that I am an inflnite being who is not really \nsubject to any limitations such as the belief that I need \nglasses.The process took six weeks, and I could hardly \nsee anything during that time because I was not wear\u00ad\ning my glasses. However, I never put the glasses on \nagain, and during that six weeks, my mobility was \nsomewhat limited by the inability to see anything more \nthan a couple of feet in front of me. I was myopic as \nwell as farsighted, and I also had,astigmatism. I could 215 THE AGING PROCESS \nnot read anything, nor could I see anything distant. \nAfter about six weeks of constantly and consistently \nletting this go, I fmally just surrendered to it and real\u00ad\nized that part of the technique is to let go of resisting \nwhat the belief system was. Then I said, \"Well, God, if \nI'm never going to see again, I guess I am just never \ngoing to see again.\"And then I just totally let it go, totally \nsurrendering it to a higher power. And then I said, \n\"Whatever your will is to be, I will agree to that.\" \nWhat is the will of God for us? The will of God for \nus is complete and total happiness, wholeness, and \noneness. After surrendering to God's Will, suddenly, in \none instant, the vision returned and was absolutely \nperfect after a lifetime of wearing glasses. \nIt does not matter how long we have had a belief \nsystem.The belief system that was present throughout \nmy entire life and literally limited my vision was surren\u00ad\ndered many years ago.This example is just a demonstra\u00ad\ntion of the prinCiple involved, which we experience in \nthe level of consciousness itself. The body is a reflec\u00ad\ntion of that which we believe, so if we address our\u00ad\nselves directly to those belief systems, to the mind \nitself, and to where it is being experienced, we can \nundo belief systems.We have that freedom and option. \nReturning to the commonly held belief systems \nabout middle age, aging, and old age, two things are \noccurring. There are the belief systems about what \naging entails, and there is our position or the way we \nfeel about it. In truth, it is not the events in life that \nhave any importance, but their meaning to us. The \nimportance of a fact or an event comes from how we \nfeel about it, which creates a context. It creates a way 216 HEALING AND RECOVERY \nof being and decides in advance how we are going to \nfeel about that event, decision, or fact. \nIn referring to the Map of Consciousness, we can \nsee there are various energy fields and levels of con\u00ad\nsciousness. The bottom of the chart represents the \nmost unconscious level, which is farthest from the \ntruth and closest to death itself.At the top, because of \nincreasing truth, there is an alignment with life, with \ntruth, and with a sense of aliveness; in other words, we \nmight say that at the top is God. \nEmotions reflect the energy field of a positionality, \nand out of that comes a certain view of the world as \nwell as the view of a certain kind of God in that world. \nAt the bottom of the Map are the levels of the lowest \nenergy, which lead to almost passive suicide. Many \ndeaths from old age are not due to old age at all but are \nforms of passive suicide, the result of having given up \nout of hopelessness. There is a sense of guilt, as though \nold age, its decrepitude, and illness are almost the pun\u00ad\nishment for one's sins or failures in life. It is as though \none deserves all this, and out of self-hatred, the person \nchooses destruction. They see their life and the world \nas the experience of sin and suffering. They really fear \ndying because, out of their guilt, they picture God as \nbeing very punitive. There is a fear of old age as well, \nalong with the view that it is a process of destruction, \nwhich comes from this belief system in their life that \nallows them to fall into the domain of this destructive \nviewpoint. \nAn energy field somewhat above but still very close \nto passive suicide is that of just allowing oneself to die \nby not caring enough about oneself.This is in the field 217 THE AGING PROCESS \nofApathy, with a calibrated level of 50. It is again a neg\u00ad\native attitude, one of hopelessness and despair in \nwhich there is a loss of energy. In this view of old age, \nthe whole situation is considered hopeless. It is as \nthough the grim reaper-the skeleton riding on horse\u00ad\nback and carrying a scythe-has the power over us, \nand it seems that old age and all its conditions and \nphysical elements are hopeless.There is a loss of energy \nwith this view of the world.The loss of energy", "token_ids": [279, 30084, 1920, 649, 720, 17106, 638, 72859, 11295, 323, 1690, 1274, 3629, 2815, 720, 56950, 264, 2478, 1667, 315, 21624, 13, 720, 2181, 374, 3062, 311, 1427, 6931, 304, 2324, 323, 15320, 720, 13, 8815, 1521, 16801, 6067, 304, 2015, 311, 7142, 720, 34431, 922, 1057, 2324, 430, 374, 315, 1778, 907, 430, 11, 720, 49864, 584, 990, 11, 4546, 2162, 264, 78079, 11, 4933, 523, 321, 5879, 198, 67, 1466, 11, 477, 1833, 264, 8776, 11, 6573, 6278, 15144, 51783, 64, 720, 3195, 315, 14789, 477, 539, 11, 2324, 2103, 706, 907, 11, 323, 584, 1518, 430, 584, 720, 94424, 3339, 264, 6811, 304, 279, 1917, 323, 430, 1057, 2324, 374, 720, 91645, 13, 2684, 374, 279, 39375, 311, 4430, 1057, 2324, 720, 4291, 3885, 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{"text": " shoulders move \nup, back curves forward and slumps, all of which compresses our innards and adds to the gloom. \nAnd that will never do.\nLearn to keep your spine straight, but not rigid, both standing and sitting. (Please freeze for \na moment and check what your spine is doing.)  Sit with both feet on the ground and don\u2019t cross \nyour legs; doing so impedes the circulation and twists the spine. Walk from the hips and avoid \nleaning forward, as if you were pushing a grocery cart\u2013 you can\u2019t get ahead of yourself! Think of \nyour head as the hook of a coat hanger, with your body hanging from it loosely and comfortably. \nThe shoulders are a particularly tension-prone part of the body: they tend to move forward and \nup, whenever we feel stressed, as if wanting to protect the chest. A side effect of this unconscious \nmove is that anxious people seem to have short necks. In the memorable words of a yoga teacher, \nopening up your chest means saying yes to life.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 174Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake sure your shoulders are where they belong. Stand up straight, draw both shoulders \nup as far as they will go, right up to the earlobes\u2014and then drop them, as if they had become \nredundant. Where they land is their natural position. Please memorize it for future use. It is also \nhelpful to keep your neck supple and relaxed (and make it longer!) by regular exercise. Turn your \nhead slowly from left to right and back; drop your head gently forward and backward, keeping \nyour lower jaw loose; rotate your head first clockwise, then counter-clockwise, repeating each \nmovement five times. If at any time you feel you are tensing up and no one can see you, imagine \nthat you are a rag doll in a strong breeze, and move accordingly\nHands are also tension-prone. They tend to curl into fists as soon as we feel anxious or \nangry. In old Westerners you could tell that things were getting dangerous when the hero\u2019s \nknuckles turned white. Actually anybody\u2019s knuckles can turn white from fear, and this is what \nneeds to be avoided. Train yourself to keep your fingers splayed when your hands are at rest. That \nprevents the tensing up of the arms, which would lead to further tension rushing through the body. \nIf at first you fail and all you have is fists, imagine that you have washed your hands and have no \ntowel, so that you need to shake both hands vigorously from the wrists. As you do that, feel the \ntension dropping away from your fingertips.\nLast but far from least, breathing deserves our full attention. Breath is the basic condition \nof life. We can live for quite a while without food and for a much shorter time without water, but \nlife without breath ends in a few moments. Yet most of us neglect this vital function, until we \nlearn otherwise and switch from shallow to deep abdominal breathing. This way, routinely used \nby singers, speakers, practitioners of yoga and athletes, boosts the body\u2019s oxygen intake and has \na calming effect. The method is simplicity itself. With each in-breath push out your stomach, so \nthat the breath can fill your lungs to full capacity. With each out-breath, pull in your stomach hard, \nsqueezing out the stale air. Find your own rhythm and practice this method several times a day, \nuntil it becomes your natural way of breathing. If at first it is a bit difficult, imagine that in your \nabdomen there is a beautiful balloon, which you inflate with each in-breath and deflate by letting \nout the air. You will be surprised what a difference better breathing makes to your well-being.\nMatters of the Mind\nYour mental attitude can be your best ally\u2014or your worst enemy, and the same applies to \nyour imagination, depending on how you use it.  Positively used, your thoughts and ideas can help \nyou to re-program your entire outlook, your moods and feelings, so that they promote health and \nhealing, instead of dragging you down.. Energy follows thought!\nThere are several ways to achieve the best possible state of mind. All of them depend on your \nability to relax as fully as possible, so that no tension interferes with what you are trying to do. \nThe simplest way is to lie on your back on a comfortable but not too soft surface, with your hands Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 175Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comloosely resting by your sides. Close your eyes. Start breathing slowly, deeply, from the abdomen. \nWith each in-breath imagine drawing in brilliant light, which fills you with peace, strength and \nenergy. With each out-breath imagine releasing all tiredness, tension, pain or anxiety in the shape \nof dirty dark smoke. Let your head and your body become very heavy, so that the floor carries \nyour weight. Check through your body, starting with your toes and working your way up to the \ntop of your head, for traces of tension or stiffness, and release them. Make sure your jaw is relaxed \nand your tongue lies easy against your upper palate. And now just stay with this feeling of peace, \nrelease and relaxation for a little while.\nThis basic letting go is the key to all kinds of inner work, including meditation, prayer, \nvisualization and affirmations. Practised at least twice a day, free from disturbance, noise and \ninterruptions, it will make a great difference to your mental state, which in turn will affect your \nbody. \nMeditation is a simple way to still the ever-busy brain and enter a place of profound stillness \nand peace, which for a short while lets us escape from everyday reality. It needs practice\u2014the \nbrain is hard to discipline and keeps bringing in thoughts, fragments of ideas and all kinds of \nmental rubbish. At first you may find that even thirty seconds of stillness is quite an achievement, \nbut don\u2019t give up: there are ways to improve the situation.\nOne is to get hold of intruding thoughts, identify them, then imagine tying a big balloon to \neach one and watch them float away. Another one is to improve concentration by counting from \none to four, seeing in your mind\u2019s eye the numbers, shining bright and beautiful against a dark \ncurtain, and repeat the counting ten times. You can also place a clock at eye level and fix your \nentire attention to the second hand going round and round and round, so that nothing else matters. \nGradually\u2014but it needs perseverance\u2014you\u2019ll find it easier to achieve spells of thought-free \nawareness, leading to an extraordinary sense of restfulness and peace.\nAlso, switching off the brain for a little while enables us to hear our so-called inner voice, the \nvoice of intuition and wisdom. Whatever our belief system, whether or not we are religious, we \nall have an inner life and a set of values by which we live. Often it is at a time of crisis, caused \nby a serious health breakdown, that we turn inward and review our position in life. Naturally, \nGerson patients are totally free to choose their own way in this field: we are all different and must \nrespect our differences. But it is the experience of many doctors, counsellors and other health \nprofessionals that patients who believe in a Higher Reality, who are able to pray and put their faith \nin God, fare better than those who don\u2019t. Prayer, coming from the heart, with trust in the ultimate \nrightness of things, can be a great support on the rocky path of recovery.\nVisualization uses the imagination to re-program not only the mind but to a certain extent the \nbody as well. It works through images, by-passing the thinking-talking brain, and those images \ncome from the same deep area of the psyche as the ones we meet in our dreams. The purpose of \nvisualization is to prescribe, so to speak, what we want to achieve: defeating disease, rebuilding Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 176Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhealth, recovering and living a full life. Using visualisation in the context of cancer was first \ndeveloped by the American radiation oncologist Dr. O. Carl Simonton in the 1970\u2019s; \u201cGetting \nWell Again,\u201d the book he wrote with his then wife psychologist Stephanie Matthews-Simonton, \nhas appeared in many editions and several languages.  \nThe essence of the Simonton technique is to find an image for the disease, another one for the \ntreatment, and see how the latter attacks and gradually demolishes the former. For instance, in the \nstate of deep relaxation described above, the Gerson patient may visualize his or her tumor as a \nbig blob of black mud, and the juices as powerful bursts of golden liquid that attack and gradually \nclear away the mud. Read cold from the page this may sound odd; practiced as it is meant can be \na powerful experience.\nHere is a simple visualization exercise for daily use: see yourself in a perfectly beautiful \nplace, real or imaginary, where you feel", "token_ids": [28004, 3351, 720, 455, 11, 1203, 37033, 4741, 323, 1776, 12055, 11, 682, 315, 902, 25633, 288, 1057, 6301, 2402, 323, 11621, 311, 279, 14015, 316, 13, 720, 3112, 430, 690, 2646, 656, 627, 24762, 311, 2567, 701, 35776, 7833, 11, 719, 539, 33956, 11, 2225, 11509, 323, 11961, 13, 320, 5618, 31030, 369, 720, 64, 4545, 323, 1817, 1148, 701, 35776, 374, 3815, 6266, 220, 29508, 449, 2225, 7693, 389, 279, 5015, 323, 1541, 1431, 5425, 720, 22479, 14535, 26, 3815, 779, 50502, 288, 279, 35855, 323, 62990, 279, 35776, 13, 12839, 505, 279, 43523, 323, 5766, 720, 60051, 4741, 11, 439, 422, 499, 1051, 17919, 264, 30687, 7558, 4235, 499, 649, 1431, 636, 8469, 315, 6261, 0, 21834, 315, 720, 22479, 2010, 439, 279, 9903, 315, 264, 23724, 305, 4091, 11, 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{"text": " the FDA and who really controls it. (The\nFDA is supposed to be a consumer protection agency.) I learned of CIPRO\u2019s\ndevastating side effects from one of my clients who developed a urinary tractinfection and went to his medical doctor, instead of asking me first. His wife\ncalled me from the Emergency Room when he developed three blood clots\nand had a heart attack as a probable result of consuming CIPRO, which he\nhad just started taking three days earlier.\nEach antibiotic, depending upon its chemical composition, has its own set\nof side effects. Not only do they kill your overgrowth bacteria, they also kill\nyour beneficial digestive bacteria, \nand at the same time increase the growth of\nfungi and yeasts. They also inhibit your immune system and lymphatic\nsystem, making it very difficult for your body to clean and properly protect\nitself. As previously stated, this eventually leads to cellular death and the\ndegeneration of your body.\nNATURE\u2019S (GOD\u2019S) ANTIBIOTICS\n \nNow let\u2019s examine nature\u2019s remedies to toxic human lifestyles. When nature\ncreates anything, it has multifaceted purposes and responses. An excellent\nexample of this is nature\u2019s botanical kingdom. Herbs are non-hybrid\nvegetables \u2026 with a twist. This twist is the herb\u2019s active principles that give it\nits unique action within your body. Take Black Walnut Hull, for example. It\nis a powerful antibiotic, antifungal, anti-worm, anti-protozoa, anti-fluke, as\nwell as a cellular proliferator (strengthener). It is also an immune enhancer,\nhas astringent properties for cleansing, and is lymphatic enhancing. It\u2019s high\nin calcium and known to strengthen bones and connective tissues. I can go on\nand on about just this one herb.\nEven more amazing, Black Walnut Hull does not kill all the beneficial\nbacteria like chemical antibiotics do, and it has no harmful side effects. God\nnever ceases to amaze me!\nThe above is true of the effects of almost all herbs. There are some toxic\nones, but we don\u2019t use those. All non-toxic herbs are also nutritive. In other\nwords, they are full of vitamins, minerals, and a whole host of other nutritive\nfactors.\nOne case out of literally thousands that I have worked with will show\nyou the difference between manufactured antibiotics and nature\u2019s botanical\ngifts. A female client of mine contracted E-coli. Where she got it we were not\nsure. It could have been in a restaurant, or at home using uncleaned\nvegetables, or in the fish that she had eaten on the day she became ill.She became deathly sick and went to the Emergency Room.\nConsequently, they admitted her to the hospital and put her on strong\nantibiotics. Because she had been on a healthy program for a year or so, her\nbody was very sensitive to toxins. The antibiotics were making her even\nsicker. She felt a multitude of side effects, which were ignored by the staff.\nHer husband became very alarmed and finally pulled her out of the\nhospital, after a lengthy battle with her M.D. This doctor finally told my client\nthat she would be dead within two days if she left the hospital. Within three\ndays, however, I had her up and around and feeling great, all because of\ndietary interventions and herbal formulas that left her with no side effects or\ndamaged tissue.\nAs you learn about the true causes of disease and the nature of parasites,\nthis truth will set you free. As you learn the ways of nature, you will save\nyourself a lot of needless suffering.\nAnd God said, \u201cBehold, I have given you every herb-bearing seed which\nis upon the face of all the earth.\u201d\n\u2014 Genesis 1:20\n \nCHAPTER NINE\nTools for Healthy Living\nT\nhis chapter will introduce you to or reacquaint you with other health\nmodalities besides diet that can assist you on your journey. As you turn these\npages you will be entering through a golden door into a vast and incredible\nworld, full of truths, information, new hobbies and ways to enhance your\nultimate growth potential.\nIn the first section you will learn about Nine Healthy Habits that can be\nused on a daily or regular basis to up-level your health. Some of these, like\nexercise and deep breathing, you may already be doing. Others, like dry skin\nbrushing and foot reflexology, may be new for you.\nIn \nModule 9.2\n you will receive instructions for many of the adjunct tools\nthat we have suggested throughout this book, including the Liver and\nGallbladder Flush.\nHave fun and be happy as you enter here. Remember, this is your life,\nyour body and your choice. Nature is endless. Enjoy the many tools God has\ncreated for you.\nMODULE 9.1\nNine Healthy Habits\n \nHABIT #1\n \nBE GOOD TO YOURSELF\n \nIt is said you are born alone, you live alone (within yourself), and you die\nalone. So, love the one you\u2019re with! Make every moment count. Most peopledo not know themselves very well and many do not even like themselves.\nOne day in meditation a voice said to me, \u201cYou are my creation.\u201d I realized\nthat all life is God\u2019s expression. We are all divine, no matter what we look\nlike, how smart we are, or how \u201cgood\u201d or \u201cbad\u201d we are. We are only \nusing\nour physical bodies. Who we are as soul is much greater than the bodies we\nuse.\nLove yourself, but not egotistically. Be like the sun, which shines its light\nand warmth on all life, without judgement or separation. Love everything, as\nall things are made of God. You are divine and owe it to yourself and all life\nto get yourself healthy and happy. Be good to yourself and all life.\nHABIT #2\n \nMEDITATION: RELAX! RELAX! RELAX!\n \nStress constricts the circulation, the bowels, the organs and the glandular\nfunctions. This constriction leads to discomfort and tissue weakness,\nincluding constipation, lower back pain, adrenal gland and kidney weakness,\nanxieties, heart problems and poor food digestion, just to name a few possible\nconditions.\nMeditation is one of your greatest tools for relaxation. It allows you to\nrelax every muscle and cell in your body. As the body relaxes, this also\nrelaxes the mind and emotions, which are the main cause of stress in the first\nplace. Meditation is simple, fun, and with practice can be done anywhere, at\nany time.\nIt is best to start a meditation practice by finding a quiet place where no\none will bother you. Give yourself thirty minutes or so. It is also best if you\ncan set up a routine, starting at the same time each day if possible. You will\nwant to sit or lie down in a position that is comfortable for you, and where\nyou will not be disturbed.\nClose your eyes and take about ten deep breaths. This would be a great\ntime to practice abdominal breathing. Begin to relax all over, allowing your\nmind a break from thinking. You are now going to just relax and observe.\nYou may start with your toes and begin to relax each part of your body asyou work your way up. Relax your legs, your arms, your torso and your\nface. Allow yourself to relax to the point of feeling like air, where you are\nlike a floating feather, with no direction or desire for anything. Observe and\nlisten, but do this totally relaxed, as if you\u2019re a watcher of a movie. Once\nfully relaxed you may wish to purposely move your attention anywhere. (If\nyou hear a \u201cpop,\u201d and find yourself \u201cout of your physical body,\u201d do not be\nalarmed. You\u2019ve just had an O.B.E., out-of-body experience. Relax.)\nMeditation is your time to be with yourself, without external influences\nor the constant demands of the mind and emotions. Meditation will open\ndoors that were previously shut, and will allow true healing to take place.\nYour knowingness of, and relationship with, God will expand greatly. By\nopening yourself in the above manner, spirit can flow through you\nunobstructed. This can bring great healing, and if you\u2019re \u201clistening,\u201d you\nnever know what you might experience. It is far better to listen to God than to\nspeak to God.\nRemember, just \nbe.\nHABIT #3\n \nEXERCISE\n \nIf we lived in much earlier times we might have been wanderers and\ngatherers, walking far and collecting foods for survival. Of necessity we\nwould have moved about a great deal more than we do today. Movement\nplays a vital role in our health issues. Much of your blood and lymph flow,\nespecially in your lower extremities, moves by muscle activity. Notice when\nyou are inactive for a while, either sitting or lying down, you tend to become\nstiff until you start moving around. The less toxic a person is, the less stiff he\nor she will be after periods of inactivity.\nMany great forms of exercise are available. I recommend walking,\nswimming, rebounding, tai chi, stretching, yoga, passive aerobic exercise, to\nname a few, as anyone in almost any condition can do these forms, in part or\nwhole.\nKeep yourself active. If you are in a weakened state, build up slowly, butincrease your activity level as much as you can every day. Exercise is\nessential to becoming healthy.\nHABIT #4\n \nDEEP BREATHING\n \nThe air we breathe is the life force for our", "token_ids": [279, 30473, 323, 889, 2216, 11835, 433, 13, 320, 791, 198, 82169, 374, 10171, 311, 387, 264, 11761, 9313, 9266, 6266, 358, 9687, 315, 356, 3378, 1308, 753, 198, 3667, 561, 1113, 3185, 6372, 505, 832, 315, 856, 8403, 889, 8040, 264, 72735, 42929, 258, 13421, 323, 4024, 311, 813, 6593, 10896, 11, 4619, 315, 10371, 757, 1176, 13, 5414, 7555, 198, 44982, 757, 505, 279, 32708, 10637, 994, 568, 8040, 2380, 6680, 1206, 2469, 198, 438, 1047, 264, 4851, 3440, 439, 264, 35977, 1121, 315, 35208, 356, 3378, 1308, 11, 902, 568, 198, 32345, 1120, 3940, 4737, 2380, 2919, 6931, 627, 4959, 60595, 11, 11911, 5304, 1202, 11742, 18528, 11, 706, 1202, 1866, 743, 198, 1073, 3185, 6372, 13, 2876, 1193, 656, 814, 5622, 701, 927, 74189, 24032, 11, 814, 1101, 5622, 198, 22479, 24629, 60071, 24032, 11, 720, 438, 520, 279, 1890, 892, 5376, 279, 6650, 315, 198, 79706, 72, 323, 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{"text": " your blood pure, clean and\nhealthy is half the battle! The other killer is overloading\nyour stomach and digestive system, giving it a new jobbefore it has finished digesting the previous meal.\nYou have been taught to eat at regular times, even if\nnot hungry. Many, when it\u2019s mealtime, stuff themselvesautomatically. This is wrong and scientifically outdated,\nfor overstuffing your body is very unhealthy!\nPatricia and I took a cruise around South America\nvisiting \n12 countries. The over-stuffed passengers started\nwith an early wake-up breakfast in their staterooms. Then\nan hour or so later they ate in the dining room a formalbreakfast of bacon, ham, eggs, rolls, toast, jam, friedpotatoes and gallons of coffee, followed by snacks on\ndeck at mid-morning. Then a big buffet lunch at noon,\nafternoon tea with gooey pastries at \n4 pm, a big supper\nat 7 pm and another big buffet at 11 pm. Sadly we buried\n5 people at sea in a few short weeks! All died by\nautointoxications! This kind of overeating encouragesfermentation, putrefaction, illness and death!\nLife is a Slow Suicide For Many\nFrom the cradle many begin damaging their health\nwhile lightheartedly trimming off the years quickly atthe beginning of existence, unknowingly chopping them\noff in bigger chunks at the end. Blissfully unconscious,\nthey burn their candles at both ends and sometimes evenin the middle! Many people suffer in poor health not\nrealizing that their unhealthy lifestyle habits are the\nmain cause of their sickness.32\nMan\u2019s days shall be 120 years. \u2013 Genesis 6:3\nMay nature\u2019s force be with you! \u2013 George W. Lucas, Jr., Star WarsWhy Not Enjoy Life to 120 Years?\nThere is little doubt that any person born with a\nsound constitution, according to health research and\nGenesis 6:3, can reach the 120 year mark! Why not? There\nare no diseases of old age. Now, follow me: if startingfrom childhood, you eat healthily, plus fast one day a\nweek and several times a year for periods of from \n7 to 10\ndays \u2013 then how is it possible to get a fatal disease?\nChildren today are being fed wrong! Many mothers\ndon\u2019t nurse their babies. Some lack the internal health\nand vitality to produce the greatest food for their young- mothers\u2019 milk. Their babies are bottle-fed and are given\nprocessed baby food out of jars, all loaded with refined\nwhite flours, sugar and dangerously full of deadly salt.The abuse of the physical machine of the modern child\nis started at birth! Under these tragic circumstances,\nsooner or later premature breakdown is inevitable.\nIf you seek enlightenment on the subject of health,\nlook at people around you. Every day, there are \n25 million\nAmericans critically ill in thousands of hospitals fromcoast to coast. The 300,000 doctors are kept franticallybusy trying to patch up the desperately sick people in\nour country! Over 150,000 dentists can\u2019t do even \n10%\nof the dental work Americans need! A void toxic silver\nmercury fillings, all fluoride water, toothpastes, gels, etc.\n(see page 152). Read Bragg book Water \u2013 The Shocking Truth.\nI find most children\u2019s mouths are filled with decay\nand cavities before they are 17. We are a desperately sick,\nill nation! We are brainwashed to believe we are a healthy\nvital country. The World\u2019s facts and figures tell a differentstory. Even if you don\u2019t overeat, the food you eat is mostly\nunhealthy. Yet a little knowledge of physiology, health,\ndiet and fasting could save you from health bankruptcy.Ignorance is a worse enemy than over indulgence.\nOverhaul your body and save your precious health! You\ncan\u2019t be a walking toxic factory and expect to live a long\nlife of super health in a painless, tireless, ageless body.33\nJust trust yourself \u2013 be wise, then you will know how to live. \u2013 von GoetheAutointoxication Promotes Sickness\nI was reared in Virginia on a typical southern diet.\nNinety percent of my food was prepared in the frying\npan: fried chicken, fried ham, bacon, potatoes, porkchops and other fried meats of all kinds. I ate heavy\ncream, flour gravies and hot biscuits and plenty of pies,\ncakes and jellies. When I look back, I see I suffered inmy youth from this self-poisoning and didn\u2019t know it.\nDespite my abhorrence of drugs, I let myself be drugged\nby the poisons within me. Rarely was I entirely free ofthem, and the average health I enjoyed was far from the\nradiant health that was my natural heritage.\nI usually slept \n10 hours a night instead of 8, and the\nexcess I am sure was largely due to autointoxication.\nEven after a long night of sleep, I seldom woke up feeling\nrefreshed, plus I had a bitter morning taste in my mouth.Most people are not really living; they are merely\nexisting. They are so full of toxic poisons that living\nbecomes an effort. Few people rise early to see the sunriseand greet the new day with eagerness and joy! I do now!\nLet us look at our bedrooms as recharge areas where\nwe are required to spend a certain length of time in sleep\nto recharge our life batteries. Let\u2019s make our bedroomsuncluttered and peaceful with ample fresh air and light.\nCeiling fans in hot summers are nice. During the early\nmorning hours you always get more accomplished \u2013 sotry to cultivate early morning rising. You can if you put\nyour mind to it! Work days, when you get up earlier,\ntake a \u201ccat nap\u201d for 20 minutes after eating your lunch.\nI understand why millions worldwide use stimulants\nsuch as tobacco, alcohol, coffee, tea, cola drinks and \u201cpep\npills\u201d. They try to fight the desperate moods of fatigueand depression caused by autointoxication. I could write\npages depicting the woes of toxins. As a youth my blood\nwas poisoned. No one would set out to foul their purebloodstream, yet, consistently, in ignorance I polluted\nmy precious life with unhealthy foods. Analyze your life\nand improve where needed. Keep a daily journal.34\nStop your life from an out-of-control down spiral! Become the Health Captain of\nyour life by following The Bragg Healthy L ifestyle \u2013 start today!  \u2013 Patricia BraggOutwit Acidosis That Affects Millions\nIt has taken me all these years of research and study\nto discover the great fact that the bloodstream should\nbe alkaline. Yet, with most of us, it is in an acid state.\nFrom headache and indigestion, to pimples and thecommon cold, most problems arise from acidosis due\nto self-poisons caused by unhealthy foods. When the\nlife stream is so polluted, how can our immune systemdefend the body against disease and illness? People\nunwittingly prepare the body for sickness with their\nunhealthy lifestyle and then let it be out of control, whilethey search for a magic pill that will work miracles!\nNow if you are as naive as I was, you will ask, \u201cWhat\ncan I do to counteract this supposed acidity? How can Icleanse my blood?\u201d The answer is: \u201cBy supplying it with\nalkaline-forming healthy foods.\u201d At the first sign of\nacidosis (heartburn, bloating, tired, etc.) go on a \n3 day\nwater fast. After fasting, switch to alkaline-forming\nhealthy foods and be wise, always avoid unhealthy foods!\nWhat Are Alkaline-Forming Foods?\n \u201cBut what are alkaline-for ming foods?\u201d Y ou ask. They\nare, generally speaking, organic, raw fruits and vegetables,\nsalads and leafy greens and lightly steamed vegetables.\nThree-fifths of your diet should be composed of fruits\nand vegetables, both raw and cooked. It\u2019s alw ays best to\nenjoy your raw fresh fruit  or a raw vegetable garden salad\nbefore you eat any cooked foods. See recipe on page 231.\nThe alkaline forming foods are the most important\nto your body. Some of you will say, \u201craw fruits and\nvegetables give me gas, etc.\u201d That is because you are on\nthe acid side and, when you eat the alkaline foods, theystart to houseclean and move the toxins out of your\nbloodstream and body. So you avoid eating them and\nuse the weak excuse that they don\u2019t agree with you. Theydo agree with you and your toxic body definitely needs\nthem to help get you clean, healthy and alkaline!35\nBad cooking diminishes happiness and shortens life. \u2013 Wisdom of AgesRaw, Organic Fr uits and Vegetables\nAre Mother Nature\u2019s Miracle Cleansers\nWhen you get a bad reaction from certain raw fruits\nand vegetables, remember that these are cleansing and\npurifying foods. Use a small amount until you can reduce\nyour body\u2019s toxic poisons. Your weekly 24 hour fast is\ngoing to get rid of a lot of your body wastes. If you have\nthe intestinal strength to fast for 3 to 7 days, most\ntroubles from cleansing foods disagreeing with you willbe over. What are the acid-forming foods? Chiefly sugar,\nits products and coffee, tea, alcohol, meats and fish.\nNo doubt the idea of excluding even a portion of the\nlatter will dismay you, but if you want to live agelessly", "token_ids": [701, 6680, 10748, 11, 4335, 323, 198, 38128, 374, 4376, 279, 8209, 0, 578, 1023, 25534, 374, 927, 10853, 198, 22479, 23152, 323, 60071, 1887, 11, 7231, 433, 264, 502, 2683, 15145, 433, 706, 8220, 21552, 287, 279, 3766, 15496, 627, 2675, 617, 1027, 15972, 311, 8343, 520, 5912, 3115, 11, 1524, 422, 198, 1962, 30056, 13, 9176, 11, 994, 433, 753, 15496, 1712, 11, 6392, 5694, 28172, 7167, 13, 1115, 374, 5076, 323, 74647, 41626, 345, 2000, 927, 58404, 287, 701, 2547, 374, 1633, 53808, 4999, 28205, 46291, 323, 358, 3952, 264, 31551, 2212, 4987, 5270, 198, 2749, 5977, 720, 717, 5961, 13, 578, 927, 5594, 41673, 22961, 3940, 198, 4291, 459, 4216, 15508, 5352, 17954, 304, 872, 357, 977, 4285, 82, 13, 5112, 198, 276, 6596, 477, 779, 3010, 814, 30912, 304, 279, 18397, 3130, 264, 16287, 9137, 9533, 315, 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{"text": "averageheight:we\narenownearlyastallaswerethefirstbiologicallymodernhumanbeings.\nHowever,ourdietsstilldiffermarkedlyfromtheirs,andthesedifferences\nlieattheheartofwhathasbeentermed'affluentmalnutrition'.\"\nEatonandKonnerpointoutthatthequalityofmodernmeatisdifferent\nfromthatofPaleolithicmeat.Domesticatedanimalsarefatterthanwild\nanimals.Meatnowoftencontains25to30percentfat,whereasgame\n1\nVITAMINSANDEVOLUTION 63\ncontainsonlyabout4percentfat.Thevegetablefoodsarealsodifferent.\nHunter-gatherers eatroots,beans,nuts,tubers,fruits,flowers,andedible\ngumsbutonlysmallamountsofcerealgrains,suchaswheat,oats,andrice,\nwhichconstitutealargepartofourmoderndiet.\nEatonandKonnerpointoutthatthelatePaleolithicdietcompareswith\nthepresentAmericanaveragedietinthefollowingways:moreprotein,less\nfat;thesameamountofcarbohydrate(butmorestarch,lesssucrose);the\nsameamountofcholesterol(about600milligrams[mg]perday);more\nfiber(36gvs.20gperday);muchlesssodium;morepotassiumandmore\ncalcium;muchmorevitaminC(400mgperdayvs.88mgperday).They\nconcludethat\"Thedietofourremoteancestorsmaybeareferencestan-\ndardformodernhumannutritionandamodelfordefenseagainstcertain\n'diseasesofcivilization.'\"\n9\nVitaminsintheBody\nItwasthevitamin-deficiency diseases,aswesawinChapter7,thatledto\nthediscoveryofthevitamins.Thesharpdefinitionandtheseverityofthe\nsymptomsofthesediseasestestifytothefactthateachofthevitaminsplays\nadecisiveroleinoneormoreofthevitalprocessesinthecellsandtissuesof\nthebody.Sospecificandimmediate istheefficacyofagivenvitamininits\nactionuponthedeficiencydiseasewithwhichitisidentifiedthatonemight\ntakeittobea\"wonderdrug.\"Oneneedstoberemindedthatvitaminsare\nfoods.Theycatalyzedtheevolutionofourspecies.Theyremainessentialto\nourexistenceandourhealth.\nAstrikingcharacteristicofhumanbeingsandotherlivingorganisms is\nthattheycarryoutthousandsofdifferentchemicalreactionsbetweensub-\nstancesthatunderordinaryconditionswouldnotreactwithoneanother.\nEverydayweburnaboutapoundoffuel,carbohydrate(mainlyglucose)\nandfat,toprovidebodyheatandenergy.Thiscombinationtakesplaceat\nbodytemperature,98.6\u00b0F.Butweknowthatthesesubstances\u2014starch,\nsugar,butter,etc.\u2014donotburnatordinarytemperatures. Itmayevenbe\nhardtomakethemburnatamuchhighertemperature.Forexample,if\nyoutakeacubeofsugar(sucrose)andholdtheflameofaburningmatchto\nonecorner,youwillfindthatsomeofthesugarwillmelt,butitwillnot\ncatchfire.\n.\nVITAMINSINTHEBODY 65\nHowisitpossibleforlivingorganismstomakecarbohydratesandfats\nreactwithoxygen(burn)atbodytemperature?Theansweristhatthey\nmakeuseofauxiliarysubstancesthathavethepowertospeedupchemical\nreactionswithoutanychangeinthemselves.Thesesubstancesarecalled\ncatalysts;theyaresaidtocatalyzethereactions.\nIfyouputaverysmallamountofcigaretteash(ifyouknowsomeone\nwhostillsmokes)onthecornerofacubeofsugarandtouchamatchflame\ntoit,thesugarwillcatchfireandwillcontinuetoburnuntilthecubeis\nconsumed.Theburningtakesplaceonthesurfaceoftheashparticles,\nwhichthemselvesremainunchanged,sothatalittlebitofashcancatalyze\nthecombustionofalargeamountofsugar.\nThecatalystsinthehumanbodyarecalledenzymes(namedafterthe\nGreekwordforyeast);yeastcontainsenzymesthatacceleratetheprocessof\nfermentation,theconversionofglucoseintoalcoholbyreactionwithoxy-\ngen.Theyareproteins,withlargemolecules,oftencontainingtenthousand\nortwentythousandatoms.Theyarehighlyspecificintheirenzymatic\nactivity,oftenabletospeeduponlyasinglebiochemicalreactionorafew\nsimilarones.Theremaybeasmanyasfiftythousanddifferentkindsof\nenzymesinthebodyofasinglehumanbeing.\nSomeenzymesarepureprotein,justafoldedchainofamino-acidresi-\ndues.Othersconsistofaproteinmoleculewithsomethingadded,anaddi-\ntionrequiredtogiveittheabilitytocatalyzeitsspecificchemicalreaction.\nThisaddedpartiscalledacoenzyme.\nBothmetalsandvitamins(orsubstancesmadefromvitamins,suchas\nthiaminediphosphate,madebycombiningthiamine,vitaminB,,andphos-\nphoricacid)serveascoenzymesinmanyenzymesystemsinthehuman\nbody.Forexample,themoleculeofalcoholdehydrogenase,whichcatalyzes\ntheoxidationofalcoholtoacetateintheliver,containstwoatomsofzinc,\nwhicharerequiredforitsenzymaticactivity.Oneenzyme,cysteamineoxi-\ndase,containsanatomofiron,anatomofcopper,andanatomofzinc.The\nreasonthatatraceelementsuchasmolybdenum isrequiredinextremely\nsmallamountsisthatitservesasacoenzyme,permittingtheactiveenzyme\ntoworkoverandoveragainincatalyzingachemicalreactionthatisessen-\ntialforhealth.Inthesamewayonlyasmalldailyintakeofavitaminmay\nberequired(afewmillionthsofagramofB12),butthroughitscatalytic\nactivityitproducesafarlargeramountofsomevitalsubstance.\nMostofthevitaminsareknowntoserveascoenzymesinanumberof\nenzymesystems.Pantothenicacid,forexample,isapartofcoenzymeA,\nwhichcombineswiththeproteinapoenzymes(passiveenzymes)togive\nactiveenzymesrequiredformanyreactions.Oneofthesereactionsisthe\nconversioninthebrainofcholinetoacetylcholine,oneofthemessengers\ninvolvedinbrainactivity.Nicotinamide,oneformofvitaminB^,isan\n66 CHAPTER9\nessentialpartoftwoimportantcoenzymes,diphosphopyridine nucleotide\nandtriphosphopyridine nucleotide.Thereissomeevidencethattheseco-\nenzymesareinvolvedintwohundredenzymesystems,andinfactthe\nnumbermaybemuchgreater.VitaminB6,usuallyaspyridoxalphosphate,\nisrequiredasacoenzymeformorethanonehundredknownenzymesys-\ntems,andtheothervitamins,withvitaminCanexception,alsoserveas\ncoenzymes.\nOftentheapoenzymeavailableinthebodyisonlypartiallyconvertedto\nactiveenzyme.Theamountofactiveenzymecanbeincreasedbyincreasing\ntheintakeofthevitaminthatservesascoenzyme.Thiseffectisanimpor-\ntantpartoftherationalebehindthemodernscienceofnutrition,withits\nemphasisonoptimumintakes.\nThedevastatingsymptomsofscurvy,expressedinthewastinganddisin-\ntegrationofthetissuesofthebody,suggestedalargeandubiquitouspres-\nenceinthebodyforthefactorinnutritionweknowtodayasvitaminC.\nFortunatelythediseaseyieldedtothesimpletherapyofsupplyingasmall\nrationofthefoodsthatcontainthevitamin.Thetherapyworkeditscure\nlongbeforethevitaminwasidentifiedandstilllongerbeforeitsbiochemical\nrolebegantobeaswellunderstoodasitistoday.Whilemuchremainsto\nbelearned,moreisknownaboutthefunctionofvitaminGthanofany\nothervitamin.Forthatreason,aswellasforitswell-establishedsupreme\nimportance,weshallhereconsideratcloserrangewhatvitaminC\u2014also\ncalledascorbicacid\u2014is,whatitdoesinthebody,andhowitworks.\nAscorbicacidisawhite,crystallinepowder,whichdissolvesreadilyin\nwater.Itssolutionhasanacidictaste,resemblingthatoforangejuice.Itis\naweakacid,somewhatstrongerthanaceticacidfoundinvinegar,but\nweakerthancitricacid(inlemonsandgrapefruit),lacticacid(insourmilk\nandsauerkraut),andtartaricacid(ingrapes).Inbodyfluids,whichare\nusuallyneitheracidicnorbasic,ascorbicacidiscompletelydissociatedinto\nanascorbateionandahydrogenion.Thehydrogenioncombineswith\nbasicgroupsofproteinsorwithabicarbonate(HC03)ion.Itistheascor-\nbateionthatparticip", 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{"text": " proceed on a 2-4-8-16-32 basis, with that kind of ratio.\nWe could, in fact, before that fifty-year span is over\u2014in fact,\nconsiderably before that span is over\u2014reach the level of spiritual and\nemotional maturity to turn certain behaviors around. To stop\nconducting underground nuclear tests, for instance, and other\nactivities that shift the tectonic plates such that we have earthquakes\nsomeplace every 45 hours.\nI\u2019m sitting here now in the state of Oklahoma as I\u2019m talking to\nyou, and the state government here made a shocking announcement\ntwo weeks ago. The people of Oklahoma, half of them, could hardly\nbelieve it. The state government publicly admitted that two things are\ntrue in Oklahoma.  First, that there has been a 360 percent increase\nin the number of shakes, temblors, and earthquakes in Oklahoma in\nthe past eight years. And second, that the reason  for it is the amount\nof fracking and drilling that takes place in Oklahoma as we seek to\nharvest the oil beneath the earth.\nThe State Governor said, in essence, Okay, we get it. WE are\ncausing the problem. And the government of Texas may be very close\nto being able to acknowledge that as well. It\u2019s just a question of what\nwe are able to look at honestly, to acknowledge in ourselves with\nregard to our own behaviors.It\u2019s one thing for the government to acknowledge it, and quite\nanother thing for the man on the street, the average person, to admit\nit. Yet in the next 20 or 30 years, I think we will see an exponential\nincrease in the maturation of our species\u2014s uch that many truths\nabout our human behaviors will be obvious to many more  of us, and\nmost of our self-destructive behaviors may be altered before we get\nto that 50-year limit beyond which it might not be possible to put a\nhalt to the destruction we have started.\nOn the other hand, if some of our behaviors are not altere d, life\nas we know it will disappear from the face of the Earth.\nBut I am very hopeful. I may not live long enough to see it,\nbecause I don\u2019t think that biogenetics is going to catch up with\nevents fast enough to keep me alive that long (laughs). But it\u2019s okay.\nMaybe I\u2019ll come back as a new baby and experience a better life\nthan we\u2019ve ever had before on Earth.\n \nDR. COOPER: So what would you say to anyone reading this who is\nin tune with the Conversations with God ideas, who wants to see\nthese changes  occur, and who believes in the potential of humanity\nto turn this planet around? What would you say in terms of how one\nperson can make a difference?\n \nNEALE: There \u2019s only one thing that I believe is effective and, to\nrespond to your question, that we could do. That is to enhance and\nto expand the expression of the Self as a living, breathing, model of\nDivinity, so gloriously that simply being Who We Are would set an\nexample that could no longer be ignored.That would cause hundreds,  thousands perhaps, maybe  even\nmillions\u2014 great numbers of other people\u2014 to look at us and say,\n\u201cWhat is it that you know that I don\u2019t know? What is it that you have\nthat I don\u2019t have, and how can I get it? How can I experience that?\u201d\nAnd I would suggest we begin by not telling others that they\u2019re\n\u201cdoing it wrong\u201d\u2014living their lives wrong, experiencing their careers\nwrong, handli ng their health wrong, eating wrong, whatever.\nBecause in my observation, this doesn\u2019t work. We have to model  the\nbehaviors we wish to encourage in others. Gandhi put this perfectly:\nBe the change you wish to see.\nYou know who was one of the greatest changers of people\u2019 s\nindividual lifestyles? Jack LaLanne. He was in such good health\nhimself that he looked at the age of 70 and 75 and 80 as if he was\n50, 55, and 60. He modeled such extraordin ary understanding of\nwhat keeps the body physica lly healthy  that everyone else went to\nhim and said, \u201cOkay, okay, fair enough. T ell us what you know.\u201d\nAnd the same is true of people who have advanced thems elves\nspiritually and metaphysically. The Paramahansa Y ogananda\u2019 s of the\nworld. The Thich Nhat Hanh\u2019 s of the world. The Pema Ch\u00f6dr\u00f6n\u2019 s of\nthe world. The Byron Katie\u2019 s and Eckhart T olle\u2019s of the world.\nNow imagine combining the two! Imagine a whole race of\nbeings functioning at that level, physically and metaphysically. Do\nyou think they would take care of the Earth on which they live any\nless wondrously than they care for themselves?\nSo the answer is not going to be, what can I do? Can I form a\nclub, can I join an organization, can I create  an organization or start\na move ment or give speeches or get on a soap box? Can I sendpetitions aroun d, or what kind of doingness can I engage in to fend\noff this impending end-of-life-as-we-know-it scenario?\nDon\u2019t get me wrong. Those can be helpful things to do to assist\nin awak ening consciousness, both in oneself and in others. But\nultimately, the end of life as we know it on this planet can only be\naverted by beingness.  Those activities I just spoke of, those calls to\naction, must be directed at changing people\u2019 s state of being. When\nthat is changed, what we are all doing will automatically change.\nWhat must change is what people believe. What they believe\nabout Who They Are. What they believe about each other. What they\nbelieve about life, its purpo se, and how it works. And what they\nbelieve about God. When  that changes, everything  changes.\nPeople\u2019 s behaviors are created by their beliefs.\nSo I would say to all of those who are finding value in the\nConversations with God material: choos e to move through the space\nof Life at such  a high level of beingness that the glory and the\nwonder of Who You Are and How you Behave will suddenly become\ndeeply desirab le. Then others will pay attention to you! (Not that you\nare being who you are being to get them to pay attention you. You\nare being what you are being to get you to pay attention to you! But\nothers paying attention to the attention that you are paying to who\nyou are and how you are behaving will just happen automatically.)\nThen you will tell them that this is who they are also, and how they\ncan behave also. And in this you will give people back to\nthemselves.\nThis is the invitation that Conversations with God has offered to\nall of us.You won\u2019t have to get on any soapbox and give any speeches,\nor try to find any podium or place from which to share the wondrous\nmessage of who we are and why we are all here.  People will come\nflocking to you because of the way you are acting, because of the\nway you are being, because of the way you are moving through the\nworld. \u201cOkay,\u201d they will say, \u201cthere\u2019 s clearly something you\nunderstand that I don\u2019t understand, the understanding of which\nwould change everything.\u201d\nAnd, you know, it\u2019s been this way from the beginning. The\npeople who change the world \u2014and there have been those who have\ndone it alread y. I mean, the world has changed a lot in the past\nseveral thousand years\u2014and the people who have changed\nhumanity\u2019 s experience of itself have not done so by doing\nsomething, nearly as much as by being something.  They have done\nso by who they were  being.\nThat\u2019 s true of Lao Tzu, that\u2019s true of Buddha, Moses, Christ,\nMohammed, and other spiritual masters. Mary, the mother of Jesus,\nis surely held up as such a Master. So are Hildegard of Bingen,\nBeatrice of Nazareth, Julian  of Norwich, St. Catherine of Genoa,\nSaint Elizabeth, Joan of Arc, Birgittta of Sweden, Melania the Elder\nand, more contemporarily, H.P. Blavatsky, Annie Besa nt, Mother\nTeresa, the Dalai Lama, M\u0101t\u0101 Am\u1e5bt\u0101nandamay\u012b Dev\u012b, and Mother\nMeera. All of their demonstrations have been exactly the same. They\nhave demonstrated their highest idea of Divinity.\n \nDR. COOPER : So it\u2019s about being, not doing. As Communion with\nGod says, \u201cBe the light that truly lights the world.\u201d\n NEALE: This is, of course, the only reason to be alive.\nYou see, We Are All One. So if we want to express and create\nthe maximum health\u2014physic al and metaphysical, spiritual and non-\nspiritual, so to speak, of the \u201csingle body,\u201d of the one thing we are\u2014\nthe best thing we can do is to be the healthiest part of that body\u2014not\nrun around killing all the rest of the body, then saying \u201cYou\u2019re not\ndoing it right.\u201d\nI\u2019ve learned that even in my own family, and in my own\norganization. I spent the first few years telling everyone around me\nhow they\u2019re not doing it right. \u201cYou\u2019re not thinking positively,", "token_ids": [10570, 389, 264, 220, 17, 12, 19, 12, 23, 12, 845, 12, 843, 8197, 11, 449, 430, 3169, 315, 11595, 627, 1687, 1436, 11, 304, 2144, 11, 1603, 430, 33517, 4771, 9575, 374, 927, 49525, 2144, 345, 25742, 2915, 1603, 430, 9575, 374, 927, 2345, 23430, 279, 2237, 315, 18330, 323, 198, 336, 41964, 48261, 311, 2543, 3738, 28198, 2212, 13, 2057, 3009, 198, 77752, 287, 26326, 11499, 7177, 11, 369, 2937, 11, 323, 1023, 198, 33078, 430, 6541, 279, 259, 440, 14338, 25485, 1778, 430, 584, 617, 66579, 198, 15031, 2050, 1475, 220, 1774, 4207, 627, 40, 4344, 11961, 1618, 1457, 304, 279, 1614, 315, 23640, 439, 358, 4344, 7556, 311, 198, 9514, 11, 323, 279, 1614, 3109, 1618, 1903, 264, 34734, 17480, 198, 20375, 5672, 4227, 13, 578, 1274, 315, 23640, 11, 4376, 315, 1124, 11, 1436, 20781, 198, 9978, 19704, 433, 13, 578, 1614, 3109, 17880, 16584, 430, 1403, 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{"text": " this \nstatement, they often view it as draconian and idealistic, for it rule s out the consumption of virtually all spices, seasonings, and \ncondiments. Yet, think about it: no creatures in nature season their f oods, nor even generally combine more than one food in a meal \n(at least not for purposes of gustatory pleasure). \nY es, humans are undoubtedly different than the \u201clower\u201d animals. W e h ave the dexterity and the equipment to mix up grand \nconcoctions (\u201ccombo-a-bombs,\u201d as R.C. Dini so aptly dubbed them), and we have  the ingenuity to create gloriously seasoned taste \ntreats. But I promise you, our digestive systems have not kept up with  our creativity\u2014not by a long shot. In fact, they are virtually \nidentical to those of our ancient ancestors, as well as those of modern-day  frugivorous anthropoid primates. By design, we are \nmeant to eat one whole plant food at a time, unadorned, until we have made a mea l of it. \nHerbs and spices like garlic, onion, curry, cumin, ginger, cayenne, chili  powder, and oregano contain alkaloids and other toxic \nchemicals. These seasonings stimulate our taste buds and nerves wh ile delivering toxins to our nervous systems. Their use should be \navoided, or at least minimized. They act as irritants in the digestive  tract, often causing the body to produce mucus for protection. \nThey also function to disguise the bland or noxious taste of cooked foods and seduce  us into consuming foods that would not attract \nus on their own. \nLike salt, spices provide such an intense \u201cflavor hit\u201d that our tas te buds lose their ability to recognize the natural but more \nsubtle tastes of fruits and vegetables. The same holds true for the use  of all condiments, including mustard and ketchup. \n \nCan I drink coffee on the raw diet? \nThe beans in coffee are roasted, making them no longer a raw food item. The fa tal dose of caffeine is 10 grams, the amount in \napproximately 70 cups of coffee. Caffeine is considered such a powerful drug t hat just three cups of coffee supplies enough caffeine \nto disqualify an athlete from competing in the Olympic games. \nMany people take one tenth of the lethal dose every day. I had one patient who dra nk over thirty cups of coffee per day. His \nhealth was failing, but it was regained when he stopped this noxious habi t, which he did overnight. \nMoreover, caffeine decreases the amount of pepsin in your body. Pepsin is use d in the digestion of protein. Ironically, many \ncoffee drinkers on the standard American diet criticize the raw diet  because they believe they would not receive \u201cenough\u201d protein every day, while their daily intake of coffee impedes their absorption of th e very protein they claim they need. \nCaffeine is also known to deplete the body of water, calcium, potassium, manga nese, and the vitamin B complex. Caffeine is \njust one of many toxic substances that can be found in coffee.  \n \nShould I continue taking my medications? \nThe medical profession and its supporting industry, the medico pharmaceut ical cartel, operate from the theory that thousands \nof separate illnesses exist whose symptoms can be treated or suppressed by  ingesting synthetic chemical compounds. The Natural \nHygiene approach is entirely different. \nWe recognize that genetically inherited abnormalities exist, us ually arising from generations of poor dietary and lifestyle \nchoices, and that very little can be done about these. Otherwise, however, we propose that there is only one illness: toxemia. This is \na condition of unclean blood and tissues, caused primarily by improper diet and li festyle. Unchecked, toxemia and its attendant \nenervation (nervous exhaustion) get progressively worse over the y ears, leading to all manner of symptoms. \nPeople find this very difficult to comprehend, but we must remember that t he symptoms are not the disease. Rather, symptoms \nare actually the body\u2019s methods of coping with toxemia. In order to \u201ccur e\u201d a disease condition, such as diabetes, cancer, or \ncardiovascular disease, one must eliminate the underlying toxemia  of which the \u201cdisease\u201d is only a manifestation.  \nAs you begin to eat a healthy 80/10/10  raw diet, you will no longer overload your body on a daily basis with toxic residue\nfrom food. Your body will begin to clean your blood, tissues, and organs of their toxic ity, and the medical condition(s) for which you \nare taking the pharmaceutical medicine(s) will fade away. Check wi th your doctor as your health improves, in time he or she will \nlikely agree that your need to medicate will become obsolete. \nGenerally, the younger you are and the less time the body has spent in th e toxic state, the more rapidly it will clean itself. An \nolder person with more accompanying degeneration and accumulated toxici ty may take longer to cleanse and return to a healthy \nstate. Nevertheless, limited only by its vitality level, the body will  respond positively to cessation of the daily insult of cooked foods \nand high-fat raw foods and to their replacement with whole, fresh, ripe, ra w fruits and vegetables. Still, food is only one part of \nhealthful living, and proper eating will never result in health in  and of itself. \nPharmaceutical medicines are toxic substances that you introduce  into your system at your own peril. Rarely are any claims \nmade that a drug will cure any particular chronic disease. At best, th ey usually profess only to substitute one set of symptoms for \nanother. \n \nThe Myth of the \u201cCure\u201d \nThe very notion that \u201ccure\u201d is possible is preposterous. Healing, on the other hand is not only possible but is ongoing. The \ninborn healing intelligence of the body is always  at work, repairing us and compensating for the challenges we subject it  to. This \nhealing occurs as quickly and efficiently as possible given our le vel of vital energy\u2014and in a priority order we cannot comprehend. \nAll attempts (both conventional and \u201calternative\u201d) to aid this pr ocess through outside interventions or treatments or ingestion of any\nexternal substances only shift symptoms and create greater problems  for the body in the long run. \nHealing comes through cessation of cause. We are never cured from a dis ease or symptom, for if we once again participate in \nits cause the body again begins the process of generating the symptoms i n response. \nThe fact that pharmaceutical drugs are sold legally over the counte r or are prescribed by licensed physicians does not make \nthem any less dangerous to health than street drugs. Over 100,000 people die eac h year from the side effects of these patented \nmedicines. No one has ever died from eating an adequate supply of fruits and v egetables. \nThe advice to continue or curtail a particular medication is beyond the s cope of this book. However, any reputable physician \nshould encourage his or her patients to improve their underlying healt h so as to make the continued reliance on pharmaceutical \nmedications unnecessary. \n \nHow can I stay raw in the winter cold? \nFortunately, most folks who live in colder climates have homes in which  to eat, sleep, work, and live. We maintain our homes \nat comfortable temperatures. People continue to drink cold beer and eat ice cr eam in the winter. They eat hot food in the heat of \nsummer. Neither geography nor the seasons are valid reasons for us to ch ange our diet from 80/10/10. \nIf in cold weather a person finds that they need more food, it is perfectly ac ceptable to increase consumption. The \ncaloronutrient percentages should not change appreciably, however, jus t as it does not change whether a person consumes 1,500 \ncalories per day or 4,500 calories per day. Of course, it is almost always a healt hy idea to take a winter vacation to a warm- \nweather climate if you live in a location where this season is parti cularly harsh. \n \nIs there such a thing as foods that heal? \nIt is important to understand that foods don\u2019t heal us; the body does all the  healing. Foods, cooked or raw, simply supply the materials the body uses to perform its various functions. However, low-fa t raw vegan foods provide the widest range of high-quality \nnutrients and are, therefore, more likely to furnish the perfect proporti on of raw materials needed by the body for healing. \nBeyond that, no specific raw food is better for \u201chealing\u201d than any othe r. Each supplies a form of raw material that the body \nmay need and use. Unlike cooked foods, raw foods do this without leaving a toxic resi due that can overwhelm the body\u2019s ability to \nmaintain a healthy, balanced state. \nA good variety of low-fat raw vegan foods in the diet is more than adequate to a ttain, regain, or maintain health. It is always \nhealthiest and most economical to emphasize in-season foods that are gr own locally, as these will likely be the freshest. It is best to \nseek out variety over the course of the year, rather than combining foods a t every meal, every day, or even every week. \n \nIs it all right to juice fruits and vegetables? \nWith a few exceptions, it is preferable to consume the whole foods rather t han to extract and drink part of them. Drinking fruit \nor vegetable juice without the pulp being present to slow the absorption rat e of the nutrients can spike the blood sugar and throw \nyour blood chemistry out of balance. \n", "token_ids": [420, 720, 25159, 11, 814, 3629, 1684, 433, 439, 93803, 1122, 323, 10728, 4633, 11, 369, 433, 6037, 274, 704, 279, 15652, 315, 21907, 682, 49659, 11, 3280, 826, 11, 323, 720, 1321, 12843, 13, 14968, 11, 1781, 922, 433, 25, 912, 20566, 304, 7138, 3280, 872, 282, 297, 30797, 11, 6463, 1524, 8965, 16343, 810, 1109, 832, 3691, 304, 264, 15496, 720, 19917, 3325, 539, 369, 10096, 315, 30914, 5382, 17069, 570, 720, 56, 1560, 11, 12966, 527, 38048, 2204, 1109, 279, 1054, 15115, 863, 10099, 13, 468, 384, 305, 42738, 279, 294, 59916, 323, 279, 7241, 311, 6651, 709, 6800, 720, 444, 1030, 5247, 27179, 62592, 7561, 1481, 86804, 2476, 439, 432, 732, 13, 423, 6729, 779, 20697, 398, 42160, 1124, 705, 323, 584, 617, 220, 279, 6892, 90589, 311, 1893, 58135, 13610, 52614, 12945, 720, 83, 1244, 82, 13, 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{"text": " worse will occur.  And actually, that happened to me when I got giardia 16 years ago.  That \u2018cycle\u2019 led me to do my \ufb01rst colon cleanse.  After, the giardia never returned.Also I do wonder, if one has worms in the brain, around the liver, in the lungs and/or other internal organs, will a drug in the stomach and colon have the power to reach all of those outlying areas?  And what happens to Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!65the \u2018corpses?\u2019  Do they eventually get digested and broken down?  Gross!  I much prefer this natural method of water fasting.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!66The Third Week: More WormsDay 15There were no obvious worms today, although I did see some small larvae or even very small (1/2 inch or less) worms.  They were far too small and delicate to photograph.  I have the very distinct feeling that not all worms are out of me yet.  Yesterday I was feeling better and better, and last night I felt downright amazing.  Later in the night, the next \u2018wave\u2019 of cleansing began.  I started to have pain in the kidneys, even sharp pains at times.  It all settled down eventually, but probably lasted 2 or 3 hours.  Interestingly enough, I have had a small lump or mass on the my right side just under the skin above the kidney for years.  It always becomes sore during a colon cleanse, but has never gone away entirely.Day 161 worm about 1.5 inches  in length.  Yes, be gone!   Still more twitching in the leg muscles.Yesterday I felt energetically drained from certain people emailing me and coming by my house.  Especially when fasting, small things can be emotionally overwhelming.  It is always a valuable lesson to learn how to say \u2018No!\u2019Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!67Day 17There were no worms today, but I did pass a big piece of very hard, round feces.  Who knows what that was about!  17 days of only water, so where did that come from??I\u2019m somewhat disappointed because I know that there are more worms still.I\u2019ve had some cramping in my stomach and colon today; otherwise I was feeling pretty good.  My head feels more clear, although I still have a burning sensation in my left ear.I just need to rest and give the body all the energy it needs to go within and heal.Day 18Last night I was feeling rather frustrated because I really had no improvement in how I felt for over 3 days.  I still had burning in the ears and twitching muscles everywhere and I knew there were more worms, but somehow it seemed that my body was slowing down the pace of release.I also started to realize that I will need to go some follow-up cleansing after the water fast.  I started to look online at different parasite and natural herbal formulas for worms,  and I decided to purchase the www.humaworm.com formula.  Hopefully it will arrive by the time I \ufb01nish the fast and I can go directly into a 30-day program to really knock any lingering worms or eggs on the head.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!68While looking at the humaworm formula of herbs, I started to wonder if I should also be taking some natural parasite herbs now.  After all, won\u2019t the herbs be even stronger and more effective when I\u2019ve had nothing but water for 17 days?So, last night I took 3 drops of black walnut/wormwood/clove tincture which I already had at home.  (This tincture does not contain any alcohol).  I mixed it into water and drank it.Wow!  Within 3 minutes, I could feel it immediately.  I felt heat in my brain, popping in the ears and even my vision went a bit blurry for a few minutes.  I was so happy to experience a reaction.I continued to feel \u2018die-off\u2019 effects for another 30 minutes and then I took 2 more drops in water, and again, experienced the same.This morning I passed about 15 small worms at least, all very small, about 1-2 inches and all very skinny.   For sure, I will continue with the tincture.Day 19Today I experimented with taking more of the black/walnut/wormwood/clove drops.  I took some every 2 hours throughout the day, and I did not notice a huge difference in how I felt for doing so.  In the future, I think I will simply take some every 12 hours, once in the morning and once at night.I had no worms today, but I did feel some \u2018relief\u2019 in the symptoms I\u2019ve been having.  I felt less burning in the left ear and less muscle twitching overall.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!69I know I need to rest more and avoid any stress in my life right now.  As much as I can, I am trying to keep the phone off and avoid having people stop by.  Overall my feeling is very positive and hopeful.I\u2019m thankful to still be keeping my mind engaged in working on my website, creating more material for the blog, reading health books and catching up on a lot of backlog.  For me, it is the one thing that keeps my mind entirely focused away from food.  I don\u2019t even think about it.  Cleaning my body of these worms if my biggest priority right now,  I have the rest of my life to eat, and will certainly enjoy food more when I am the only one digesting it!!My neighbor did \ufb01nally start her water fast, and it\u2019s been great having each other to support and discuss our experience.  Day 20I had some worms released today, but they were so thin that it was impossible to get them on paper to photograph.  They would all either break or split.  There were about 5 or 6 worms in total and they measured about 1-3 inches in length.  Of course they are getting skinny now because they have not eaten in 20 days either!!I still have the ever-so annoying twitching of the muscles and an occasional bit of burning and then clogging in the left ear.  I have to remember where I was and how I felt 20 days ago vs. how I feel and where I am today and remember that progress is being made.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!70Funny enough, my neighbor is experiencing almost parallel symptoms as me - popping of the ears and severe headaches especially, in the \ufb01rst few days of her fast.  As a side note, the \u2018lump\u2019 I mentioned on Day 15 just under the skin on the right side of my back is completely gone.  Completely gone!!Day 21I had a lot of pain in my gut today, all on the left side, which has always been the main area of trouble with pain and \u2018gurgling\u2019 for the last 4 years.  I had to lay down a lot and just let it pass.  I kept reminding myself that this will lead to progress and healing.There were no obvious worms from the enema today.At times, the pain in my gut felt like a hot poker searing into my colon.  Very intense.  I am quite sure that this is the area where the worms \u2018broke out\u2019 of the colon and started migrating to other areas of the body.  This is also the exact location where I seemed to have constant \u2018gurgling\u2019 in the gut.  Now I know that is a very common indicator of worms.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!71The Fourth Week: Yep,Worms Day 22I\u2019m feeling lethargic today.I did see one small worm released today, about 2 inches in length, but he fell apart when I tried to move him to paper for photographs.I\u2019ve had a lot of pain in the gut and a lot of gurgling today.  I had stopped taking the black walnut/wormwood/clove, but when the gurgling became really intense, I decided to take it again, and I felt almost instantly better.I guess I stopped taking the herbs before because I felt like I was somehow going against the purity of a total water fast, but I also see the importance of letting go of the ego and doing what is best for the body.  Clearly the tincture seems to be helping.I am wondering what\u2019s with the excessive gurgling today?  I wonder if it\u2019s the eggs hatching and getting agitated and hungry before dying?  It could certainly be possible,I tried to look up the incubation time for the ascaris eggs online to see if at 22 days, I should be expecting old eggs to hatch.  Some websites say it takes 2-3 weeks; others say it\u2019s 2-4 weeks.  It would make perfect sense that at this point in my fast, eggs laid before I started are now hatching.It certainly motivates me to try to continue to 28 days to get the full incubation time for any more possible new eggs.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!72Mental note:  Change toothbrush immediately after the fast so as not to reinfect with any eggs.Day ", "token_ids": [11201, 690, 12446, 13, 220, 1628, 3604, 11, 430, 7077, 311, 757, 994, 358, 2751, 13845, 569, 689, 220, 845, 1667, 4227, 13, 220, 3011, 3451, 22352, 529, 6197, 757, 311, 656, 856, 33595, 71831, 59125, 15235, 81155, 13, 220, 4740, 11, 279, 13845, 569, 689, 2646, 6052, 9833, 708, 358, 656, 5895, 11, 422, 832, 706, 63000, 304, 279, 8271, 11, 2212, 279, 26587, 11, 304, 279, 45274, 323, 5255, 1023, 5419, 36853, 11, 690, 264, 5623, 304, 279, 23152, 323, 15235, 617, 279, 2410, 311, 5662, 682, 315, 1884, 704, 6852, 5789, 30, 220, 1628, 1148, 8741, 311, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 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{"text": " autumn and winter, daylight and dark night, south of heaven\nand north of the earth, up, down, left and right, heat, heat, frost and cold,\nbirth, aging, sickness and death, joy and merriment sad\nresentment, sour, sweet, bitter and spicy - everything, everything they ever\nin this rapidly declining land he had seen, heard,\nfelt among the people, events and things from the bottom three\nworlds - all-all completely disappeared, vanished from his heart, brain\nand body, he was in deep meditation.\nThe ancient Egyptians, according to the ancient Greek historian\nHerodotus (425 BC. Er.) Believed that the basis of a systematic\n(Three days a month), fasting and cleansing of the stomach with vomiting\nand enemas. And the Egyptians, he noted, the healthiest of men.\nThere is also evidence that the ancient Egyptians had been successfully treated\nSyphilis dry starvation. Looking ahead, we say that in the XIX century, and\nmore precisely in 1882, during the occupation of the territory of Egypt French\nrecorded numerous instances of getting rid of this\ndisease this way.\nAs you know, if people have long been unaware\n64\n64cleansing and therapeutic value of dry fasting, they will not\nwould in all cultures and religions with a tenacity to insist\nto starvation. Therapeutic value of fasting for a meaningful\nhuman life has always masked his religious\nvalue. And that, indeed, surprising that\nNature knows best person to benefit? If you ever\ndo a course of therapeutic dry fasting, then you will understand,\nhow do you open the door to a closed society, purified before\nnature. Yes, all people are equal outwardly, they all have two arms, two\nlegs and head. However, as well as externally identical bottles can\nhave a fine wine, and in another the vinegar, and internal\ncontent people fundamentally different. The quality of some\npeople is clearly a more valuable and mature than others,\nespecially with age.\nThe Old Testament, in Jewish literature called Tanah, reports\nfasting 75 times. in Exodus, the second book of the Old Testament and Jewish\nPentateuch, states that Moses before getting on\nGod's Ten Commandments on Mount Sinai, starved for 40 days and nights (Exodus\n34:28), and only God honored Moses' attention. in the Bible is\nreference and starvation. So, Moses fasted on the mountain without water for\n40 days, and not once. After fasting, \"his face was shining\nrays, \"so that\" they were afraid to approach him. \" of Christ, after such\nPrevention opened supernatural abilities. 40 days\nstarving Buddha, Mohammed fasted for 40 days. and nothing happened,\nwent only benefit. as a reward - the connection with the sky, talk directly\nwith God. But our medicine still does not want to take it on board. You\nas clean and wash the dishes, why not want to give your\nbody the same opportunity? If we are attacked by the disease,\nit must be natural, a natural way\ndeliverance. Each force must be found opposing. In\ntime of public danger or disaster among the Jews was the custom\nand was considered a religious duty to impose on themselves a post that is\ne. refrain from food and water, pray and make sacrifices.\nPositions observed by the Hebrews with particular severity and different\nnot only abstaining from food, but even from all other sensory\nneeds. Thus, the word \"post\" means \"ban.\"\nin this sense, it means the refusal to accept any\nfood for a certain period of time. Neither of which lean food\nduring this time period could be no question. Eating lean\nfood during Lent is a flagrant violation and perversion of the\nconcepts.\nFasting was an important part of Judaism. Entirely a treatise\nof the 64 volumes of the Jewish Talmud \"Megillat Taam, translated\nas the \"Scroll of starvation\", is devoted exclusively to starvation.\nThis treatise examines in detail about 25 days in which Jews\nmust starve. When the people of impending danger, \"the Sanhedrin\nElders of Zion \"had the power to impose a general starvation\n65\n65to seek salvation. These mass starvation usually\nlasted a few days to a week. Until now, the orthodox Jews,\nNoting the days of the tragic events in Jewish history, does not drink\nalcohol, but be sure to starve. All modern religious\nJews fast on the holiest day of Yom Kippur, Judaism -\nDay of Atonement, which falls at the end of September, when they do not\neat or drink for 24 hours.\nIn Christianity, everyone knows the legend that Jesus Christ, as\nMoses, before beginning to preach God's message left\nin the desert and do not eat or drink for 40 days and nights. Jesus Christ did it\nstarvation in full accordance with the laws of Judaism, which by\nbirth he belonged and which was brought up. in those\nfasting has an important role in the life of the country of Judea,\nParty members and the Pharisees went hungry on a regular basis for two days each week.\nIt was at the end of his 40 - days fasting Jesus Christ hath spoken:\n\"Not by bread alone doth man live, but that tells him to LORD\nGod \"(Gospel of Matthew 4:4), thus, like Moses, confirming\nand his personal experience, that the starving himself begins to speak\nLord God.\nIn Russia, the Middle Ages was widely practiced fasting\nin monasteries. in those times, as we said, post more often\nmeans complete abstinence from food, and often from the water. in XIV\ncentury in Russia there are the so-called desert, many of whom\nthen turned to the monasteries. Around them are settled farmers,\nespecially to the north of Moscow, away from danger by\nTatars. Contemporaries Sergius described how he was very\noften starved himself, encouraged the monks to the post, but the body they were\nstrong and powerful spirit.\nBut it is reasonable, without extremes of post healthy person does not\nharms. Here we can recall, and examples from the Scriptures\n(At least three youths, who, eating in the Babylonian captivity\nsome vegetables were stronger and healthier than their peers who ate\nmeat), but more striking examples from the life of the holy ascetics\nOrthodox Church, which is true around the world have revealed that the flesh\ncan be subjected to the spirit.\nVen. Macarius of Alexandria during Lent tasted\n(Bread and vegetables) only once a week. He lived for 100 years. Ven.\nSimeon during Lent nothing\nate. Lived for 103 years. Ven. Anfim also had not eaten all the Holy\nChetyrehdesyatnitsu, and lived much longer - 110 years.\nOverall, however, in a Christian environment, starvation has degenerated into a kind of\nsacrifice, suitable only for special\npeople - monks, and that for the average person, they say, is optional.\nIt so happens that in Christianity, some \"professionals\"\nwas requested to atone for the sins of others, while others\ncould relax without looking back. This deliberate policy\nthat, say, there are special people who sins for them to pray for forgiveness\n66\n66and they are certainly not free, release, and led Christian\nthe world to complete decomposition. Reminder of the once-serious\nrelation to fasting for Christians is the period of Lent,\nwhen the faithful Christians follow certain restrictions\nin the food eaten before that on Shrove Tuesday pancake to satiety.\nMuslims strictly observe the fast month - Ramadan. this month\nAll Muslims are strictly not eat or drink from dawn to dusk. Home\nand the end of Ramadan are the big national holidays.\nRamadan is so serious that people who have no possibility of\ncomply because of illness or pregnancy, should also comply\nRamadan later, that is to repay a debt. Strictly speaking, during the hours\nRamadan money had nothing to enter the gastrointestinal tract -\ncan not even swallow saliva. Private Muslim canteens\nand restaurants are open during Ramadan, but empty. However,\nafter sunset, Muslims eat a modest meal type\nbean, lentil soup with spices and dates. Therefore, in this\nMonth shops where they sell the Muslims overwhelmed dates.\nMuslims believe that fasting helps a person to avoid sin.\nTherefore, the prophet Muhammad believed that the real Muslim\nmust refrain from eating for two days each week (as\nand the Pharisees).\nAmerican researchers have indirectly confirmed the benefit of\nMuslim fasting. They managed to uncover the cellular mechanism\nexplaining the link between fasting and duration of\nlife in humans and other mammals. Islam prescribes\nrefrain from taking food and liquid during daylight hours\nduring the month of Ramadan. Scientists David Sinclair and his colleagues\nfound that during fasting activated genes SIRT3 and SIRT4,\nwhich prolong the life of cells. Perhaps this information\ncan be used to create cures for disease-related\nwith aging.\nIn Hinduism, the different religions of India, a variety of flow\nand sects are actively using starvation as a means of purification,\nand in particular, fasting is an integral part of practice\nyogis. On a dry fasting for Yogi, I wrote a chapter on \"dry starvation\nin nature. \"\nSECRETS OF JAPAN SKIH Monks in\nIn the process of aging spare capacity of all our organs\nand systems are shrinking with each passing year. Consequently, in order not to grow old,\nReserves must be trained, or rather adaptation reserves.\nCoaching - it means regular use,", "token_ids": [42774, 323, 12688, 11, 53121, 323, 6453, 3814, 11, 10007, 315, 23070, 198, 438, 10411, 315, 279, 9578, 11, 709, 11, 1523, 11, 2163, 323, 1314, 11, 8798, 11, 8798, 11, 45834, 323, 9439, 345, 28813, 11, 30084, 11, 54950, 323, 4648, 11, 16267, 323, 296, 618, 3904, 12703, 198, 2762, 479, 11, 20897, 11, 10437, 11, 26242, 323, 48351, 482, 4395, 11, 4395, 814, 3596, 198, 258, 420, 19019, 43848, 4363, 568, 1047, 3970, 11, 6755, 345, 66922, 4315, 279, 1274, 11, 4455, 323, 2574, 505, 279, 5740, 2380, 198, 14957, 82, 482, 682, 23148, 6724, 29496, 11, 59581, 505, 813, 4851, 11, 8271, 198, 438, 2547, 11, 568, 574, 304, 5655, 33862, 627, 791, 14154, 82604, 11, 4184, 311, 279, 14154, 18341, 44068, 198, 21364, 347, 354, 355, 320, 17837, 18531, 13, 9939, 6266, 7984, 32077, 430, 279, 8197, 315, 264, 37538, 198, 7, 20215, 2919, 264, 2305, 705, 54560, 323, 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{"text": "inedwillbethemainrelianceoftheSouthinthefutureforits\nprosperity. ItonlyremainsfortheSouthtodoitsdutytoitsblack\npopulationbywayoftrainingandeducatinginthesimplemanual\ntrades.''\"\nWiththesupportofNorthernmoney,theindustrialschools\nflourishedandthefewgenuinecollegesforblacksstruggledunder\ntheirlessthanbenignneglect.TheSouthernEducationBoard\nanditsallieswongrudgingacceptanceofschoolsforblacksfrom\nSouthernwhitesupremacistpoHticalleaders,andinreturn\nNorthernmembersoftheSEBcampaigned intheNorthfor\nacceptanceofblackdisfranchisement andJimCrowlawsasthe\nbestwaytoprogressforblacks.\"Thewhitepeoplearetobethe\nleaders,totaketheinitiative,tohavethedirectivecontrolofall\nmatterspertainingtocivilizationandthehighestinterestsofour\n46I''WholesalePhilanthropy''\nbelovedland,\"Curry,formerConfederateofficerandnowchief\nofstaffoftheSoutherncampaign,brazenlyproclaimed.\"This\nwhitesupremacydoesnotmeanhostilitytotheNegro,but\nfriendshipforhim.\"^'\nForJohnD.Rockefeller, Jr.,his1901tourandconferencein\ntheSouthwere\"oneoftheoutstandingeventsinmylife.\"Filled\nwithasenseofmission.JuniordiscussedthenewSouthern\nEducationBoardanditsprogramwithhisfather.Gates,his\nfriendMorrisK.Jessup,andDr.WallaceButtrick,theportlyand\njovialsecretaryoftheBaptistHomeMissionSociety,whoalso\nattendedtheconferenceandwasnowamemberoftheSEB.A\nsmallgroupwasformedtodevelopanambitiousprojectin\nsupportoftheSouthernwork.InJanuary1902,theyoutlineda\nmunificentphilanthropic enterprise.InFebruaryanexpanded\ngroupmetfordinneratJunior'shouseandworkedthroughthe\nevening.Juniorannouncedapledgehehadsecuredfromhis\nfatherfor$1milliontospendoverthenexttenyears,thefirstand\nsmallestofmanygiftstocome.Theyformedaboardoftrustees\ntooverseetheexpendituresandappointedButtrickexecutive\nsecretary.''^\"TheSouthwithitsvariedresourcesandproducts,\"\ntheirmemorandumofagreementobserved,\"hasimmenseindus-\ntrialpotentialities,anditsprosperousfuturewillbeassuredwith\ntherightkindofeducationandtrainingforitschildrenofboth\nraces.\"''^\nTheGeneralEducationBoardwasannouncedtothepress.\n\"Theobjectofthisassociation,\"theyexplained,\"istoprovidea\nvehiclethroughwhichcapitalistsoftheNorthwhosincerely\ndesiretoassistinthegreatworkofSoutherneducationmayact\nwithassurancethattheirmoneywillbewiselyused.\"^\"*\nTheGeneralEducationBoard(GEB),withitslargere-\nsources,quicklybecamethelocusofleadershipintheSouthern\ncampaign.Atitsfirstmeetingin1901theSouthernEducation\nBoardhadarrangeda\"communityofinterest\"withthePeabody\nandSlaterfunds.By1903,accordingtoSouthernboardmember\nFrissell,\"thePeabodyandSlaterboardsarenowactingvery\nlargelythroughtheGeneralEducationBoard.\"Infactamore\ninterlockingdirectoratecouldnotbefound,evenamongthe\nStandardOilcompanies.SeveraltrusteesoftheSlaterand\nPeabodyboardsweretrusteesoftheGEB.Currywasamember\noragentofallfourfunds.ButtrickwasamemberoftheSouthern\n\"WholesalePhilanthropy\" I47\nboard,executivesecretaryoftheGEB,andfrom1903to1910he\nwasanagentoftheSlaterFund\u2014andsoon.'''\nWhiletheGeneralEducationBoarddevelopedotherpro-\ngramsoverthenextseveraldecades,medicalonesprominently\namongthem,theirworkintheSouthremainedimportantand\nneverdeviatedsubstantiallyfromtheiroriginalperspective.Over\ntheyearstheGEBwo.^kedtomakeallschools\"moreresponsive\ntooursocial,economic,andprofessionalneeds.\"Theblack\npopulation'sroleinsocietywasclear.TheboardbeUeved\"the\nNegromustbeeducatedandtrained...thathemaybemore\nsober,moreindustrious,morecompetent.\"WhentheGEB\nfinallycametosupportfull-fledgedcollegesforblacks,itwasnot\nbecausetheirgeneraloutlookonracerelationshadchanged.\nCollegetrainingwouldbe\"providedforcarefullyselected\nNegroes\"whowill\"leadtheraceinitseffortstoeducateand\nimproveitself.\"Theblack'sleaders\"mustbetrained,sothat,\nlookingtothemforguidanceashedoes,hemaybeaswellguided\naspossible.\"''^\nTheGEBwasnotconcernedonlywitheducationofblacks.It\nworkedtobuilduphighschoolsforwhitesandforblacks\nthroughouttheSouth.Alwayswithaneyetocreating\"local\nresponsibilityforself-help\"\u2014whatGatescalledthe\"foundation\nofcharacterandsociallifeitself\"\u2014theboard'sstrategywasto\nstimulateandorganizecommunitysupportforschooltaxes.The\nGEBgoteachstateuniversitytocreateaprofessorship for\nsecondaryeducation.Thenwiththeuniversity'sapproval,the\nboarddefinedthedutiesofthepositionandnamedthepersonto\nbehiredand,inreturn,paidtheperson'ssalaryandallhis\nexpenses.Themainfunctionofthisprofessorwasnottoteach\nbuttoorganize.Hewouldvisitthetownsofhisstate\u2014\"asan\nofficeroftheuniversity,ladenwithitswisdomanditsmoral\nauthority\"\u2014anddevelopandchannellocalsupportforhigh\nschoolsandtaxestosupportthem.Attheendoftwodecadesof\nwork,theGEBhadspentalittleover$3millionpromotingpublic\nschoolsintheruralandurbanSouth.Theyconsideredtheplan\neffective\"beyondourmostsanguineanticipations\"andtook\nconsiderablecreditforthe2,000newhighschoolsbuiltinthat\nperiodatacostof$60million,forwhichannualappropriations in\ntheSouthernstatesincreasedfrom$1.7millionin1905to$15\nmillionin1922\u2014\"allraisedbylocaltaxation.\"^''\n48I''WholesalePhilanthropy'\nThepublicschoolsprogramoftheGEBledtoafarm\ndemonstrationprogramrunfortheboardbySeamanKnappand\nthentothefirstofalongtraditionofpublichealthprograms\nconductedbytheRockefellerfoundations.Rootedinthesame\nconcernforSoutherneconomicandsocialdevelopment that\nguidedthepublicschoolsprogram,thepublichealthprograms,at\nfirstintheSouthernstatesandthenexportedaroundtheworld,\nbecameimportantsupportsforthegrowingdominationbyU.S.\ncapital,trade,andmilitarypower.''^Gates,achartermemberof\ntheGEBanditschairmanfrom1907to1917,wastheeloquent\noratorand,inJunior'swords,\"thebrilliantdreamerandcreator\"\nofmostoftheseprograms.\nThepermanenceoftheGeneralEducationBoardwasassured\nwithabroadcongressionalcharter,dedicatingthenewfounda-\ntionto\"thepromotionofeducationwithintheUnitedStates.\"\nSenatorNelsonAldrich,Junior'sfather-in-lawandapowerful\nrepresentativeofbusinessinWashington,\"tookthebillintohis\nownhandsandputitthroughinrecordtime.\"Itwasofficially\ncharteredinJanuary1903,ayearafteritbeganitsfirstSouthern\nprogram,yetthemostinfluentialworkoftheGEBwasyetto\ncome.^^\nGatestookintohisownbosomtheworriesaboutRockefel-\nler'sstill-growingfortune.\"Ihavelivedwiththisgreatfortuneof\nyoursdailyforfifteenyears,\"hewrotehisemployerin1905.\"To\nit,itsincreaseanditsuses,Ihavegiveneverythought,untilithas\nbecomeapartofmyself,almostasifitweremyown.\"*\u00b0\nRecognizingthemortahtythatallpersonsmustface,Gates\nlaidoutthealternativestoRockefeller.\"Oneisthatyouandyour\nchildren,whileliving,shallmakefinalandcompletedisposition\nofthisgreattrust,forthegoodofmankind.Theotheristhatyou\nshallnotdothis,butshallhanditdowntounborngenerations,\nforthemtodecidehowthistrustshallfinallybedischargedfor\nhumanity.\"\nForGates,embracingCarnegie's\"Gospel\"andfearingthe\n\"powerfultendenciestosocialdemoralization\" ofinherited\nwealth,thefirstalternativewastheonlymoralone.Heproposed\nthatRockefellerdecidewhatmajorlinesofworkfor\"human\nprogress\"hewantedtoserveandwhoshouldadministerthe\nfundsandthencreateanendowment\"toprovidefundsin\nperpetuity,undercompetentmanagement,withproperprovision\nforsuccession.\"\n\"WholesalePhilanthropy\" I49\nGatesthensuggestedsever", "token_ids": [1619, 14724, 83144, 93658, 265, 747, 685, 1073, 1820, 26070, 48121, 830, 3049, 2000, 1220, 198, 782, 82, 716, 488, 13, 358, 783, 398, 1864, 1771, 2000, 1820, 26070, 17825, 1220, 67, 20850, 998, 1220, 11708, 198, 45541, 1729, 3195, 1073, 31754, 6601, 1791, 1113, 258, 6509, 6592, 20310, 198, 376, 3536, 3238, 42265, 2409, 6509, 2870, 1073, 72191, 29359, 63738, 485, 592, 462, 1147, 2184, 82, 198, 1517, 414, 3384, 438, 339, 830, 365, 70, 64312, 2119, 1978, 288, 2000, 2067, 7977, 496, 2661, 839, 8154, 198, 50828, 645, 267, 10118, 8123, 625, 29875, 772, 11829, 86838, 40234, 12198, 198, 438, 1220, 543, 552, 86, 647, 67455, 3252, 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276, 408, 76555, 1, 3565, 299, 20013, 58703, 16319, 198, 716, 7005, 35594, 11, 8154, 28344, 306, 43573, 11, 4291, 81768, 782, 13311, 198, 69, 1105, 2621, 290, 10246, 1, 1671, 43607, 30690, 32329, 18237, 1, 358, 2491, 198, 38, 14217, 71, 729, 54376, 325, 424], "source": "0xBreath/holistic-books"}
{"text": "esium, and so prevent or treat arthritis and osteoporosis. Try about \n10mg/day as 100mg borax, see Chapter 5 or The Borax Conspiracy.  \nCalcium:  There is usually enough calcium in the diet, deficiency comes \nfrom malabsorption and low stomach acid due  to Candida, and from \ndeficiencies of boron, magnesium and vitamin s D3 and K2.  \nHowever, to protect and repair your teeth frequently rinse your mouth \nwith lime water (calcium hydroxide) e specially after acidic meals or \ndrinks. On teeth it can then react with phosphates in saliva to form \ncalcium phosphates and gradually fill small holes.  \nChromium  as Cr(3) is important for reg ulating the blood glucose le vel, \nand generally  the carbohydrate, protein and fat metabolism.  \nCopper  is necessary for many enzymes, especially for the metabolism \nof iron and formation of red blood cells, connective tissue, elastic blood \nvessels, pigmentation of skin and hair, and nerve functions. It is strongly \nanti-inflammatory, and copper blood level i s high during infections and \ncancer, most effective is copper salicylate, best absorbed through the \nskin. Copper salicylate, is a powerful anti -inflammatory remedy and \nfungicide, see:  Copper and Zinc Salicylates.   38 \n Iodine  helps to protect the mucous membranes from invading  fungi. The \nlisted values of iodine in food, including kelp and seaweed, are actually \nfor iodide, there is no iodine in these. Individuals with liver and oxidation \nproblems have difficulties oxidising iodide to iodine and often are \nseverely deficient. The solution is to take several drops of Lugols daily, \nsupplying 6.5mg per drop. This helps  to protect not only from fungi but \nalso from the development of cysts and cancer in bowels, breasts, \novaries, prostate and uterus.  \nFurthermore, iodine is essential to activate tissue regeneration. Instead \nof Lugols you may use the weaker Iosol, or in the US Iodoral tablets. \nIodine can cause a strong reaction with individuals on stimulating \nmedications for thyroid or heart, or when on steroids, or with overactive \nthyroids. In these cases,  it is essential to start with very low doses, e.g. \none-tenth of a drop and increase only very slowly.  \nA better way is to rub one or several diluted drops of Lugols, possibly \nwith additional DMSO, on th e thyroid. This is likely to be more effective \nwhile causing fewer side effects, especially for those with overactive \nthyroids. Topical applications are also more effective with other \nproblems, such as cysts or breast cancer and cancer in general, \nproblems  with the ovaries, prostate, testicles, pancreas, and other \norgans. Also see Iodine.  \nMagnesium  is needed by many enzymes, and to relax muscles. It is \nespecially good with arthritis and cramps. Use about 300 to 600mg daily \nmixed with food. I prefer it as magnesium chloride. Hydrated magnesium \nchloride contains about 120mg of magnesium per gram or 60 0mg per \nrounded teaspoon. For convenience you may fill a jar halfway with \nmagnesium chloride and then to the top with water. Use h alf to one \nteaspoon of this solution, sprinkled over food or with a drink, to provide \nabout 100 to 200mg of magnesium. It is n ot advisable to take high \namounts orally because the kidneys need to keep the blood level \nconstant and immediately excrete larger amounts. Muscles, including the \nheart, need a defined ratio between Calcium and Magnesium to contract \nand relax. Presently mos t individuals are deficient in magnesium but 39 \n need to obtain it mainly by transdermal application. Also see Magnesium \nChloride.  \nMolybdenum  (about 500mcg) may help if foods or supplements \ncontaining sulphur seem to cause problems. It activates an enz yme that \noxidises sulphur compounds to sulphates.   \nSelenium  is most important with cancer, heart problems  for thyroid \nfunctions, and all infections, chronic or acute. Temporarily take up to \n400mcg/day, normally about 100mcg.  The natural and most \nrecommended form, as in Brazil nuts, is L-Selenomethionine in which the \namino acid methionine has selenium instead of sulphur. Do not use \nselenium -methionine chelate or selenite instead. Brazil nuts may contain \n60 to 100mcg per nut, but this varies greatly, and it may also be much \nless or much more.   \nSulphu r is essential for connective tissue and detoxifying the liver. It is \navailable from egg yolk, garlic, onion and the cabbage family. Sulphur \nhelps with arthritis and muscular pain, reduces inflammation and muscle \nspasms, promotes blood flow, and softens hardened tissues and cell \nwalls, making them more elastic. The main supplements are DMSO and \nMSM  (methylsulfonylmethane). MSM is often combined with \nglucosamine for arthritis, try 10g daily, orally and as solution rubbed into \nthe skin. DMSO is closely related to MSM and ex cellent to carry remedies \nthrough the skin, outstanding for relief of pain and arthritis. It is the super -\nremedy. Also see Alternative Oxygen Supply further down in this chapter, \nand for more information  see: MSM as a Versatile Healer.  \nZinc is essential  for numerous enzyme reactions but just like vitamin B6 \nit is often lost in the urine in case of pyroluria. The resulting deficiency \ncauses fatigue/lack of energy, weak connective tissue, a weak immune \nsystem, and mental -emotional problems. Normally 15 to 30mg are \nsufficient but with the mentioned symptoms up to 60mg may be used, \nespecially when under stress or with Candida flare -ups. \nHerbs  \nHerbs provide a wide variety of helpful r emedies, including cayenne for 40 \n blood circulation, digestion and metabolism; g inseng for vitality; grape \nseed extract as a strong antioxidant and to strengthen capillaries, and \nmilk thistle to improve liver functions.   \nMaca  assists in normalizing our hormonal systems, especially thyroid \nfunction and sex hormones, and it may also im prove energy. Try up to 2 \nteaspoons of the powder or a corresponding amount of extract.  \nTurmeric  (main active ingredient curcumin) is the yellow spice in curry. \nIt is a strong antioxidant and anti -inflammatory remedy, valuable for \nimproving liver functions and most diseases. Take up to several grams a \nday mixed with meals, or in capsules, or a teaspoo nful in a drink.  \nCurcumin is oil -soluble, best make a paste of turmeric mixed with \ncoconut or olive oil. For better absorption add freshly ground black \npepper. See  the Internet for recipes.  \nGlucosamine, best as N -acetyl glucosamine, is required by all cel ls to \nbuild cartilage, holding individual cells together. It is formed in the body \nfrom L -glutamine and glucose. Glutamine also helps to heal Leaky Gut \nSyndrome and inflammatory bowel disease. Try 1 teaspoon of  \nL-glutamine and possibly N -acetyl glucosamin e with or before meals.  \nTrimethylglycine  or Betaine, commonly extracted from sugar beets, \nsupplies methyl groups essential for many biochemical reactions. It is a \nstimulant and antidepressant, enhances brain chemicals, reduces \natherosclerosis, and improve s energy levels, liver function and fat \nmetabolism. A common dosage is 500 to 1000mg/day. It is especially \nhigh in quinoa, spinach and beets. It can also be produced from choline \nwhich is present in lecithin.  \nLanolin  is excellent for the skin and supplies precursors for the \nproduction of steroid hormones. With this lanolin can be genuinely \nrejuvenating. Buy pure lanolin and mix it with an equal part of virgin \ncoconut oil for easier spreading. Spread very thinly. When buying \nanhydrous lanolin also add an equal amount of water.  \n 41 \n Alternative Oxygen Supply  \nOur main oxygen distribution is with the haemoglobin in red blood cells. \nHowever, oxygen is released into cells only when carbon dioxide is \npresent from aerobic muscle or  brain activity. With cancer cells and \ninvasion by Candida and other myco -microbes the metabolism is \nanaerobic in many tissues. Anaerobic cells do not produce carbon \ndioxide, and therefore do not get oxygen from the normal blood \ncirculation. This makes it highly beneficial with all low -energy conditions \nto supply additional oxygen without the need for carbon dioxide to be \npresent.  \nBest suited for this are vitamin C and MSM. These form reduction -\noxidation or redox pairs. One such pair is vitamin C (ascorbic acid or \nascorbate) as the reduced form and dehydroascorbic acid or DHA as the \noxidized form. Another one is DMSO (dimethylsulfoxide) as the reduced \nform and MSM as the oxidized one.  \nIn a low -oxygen environment a redox pair changes from their oxidized \nstate", "token_ids": [41930, 11, 323, 779, 5471, 477, 4322, 55652, 323, 52368, 89766, 10934, 13, 9934, 922, 720, 605, 12591, 45839, 439, 220, 1041, 12591, 32732, 710, 11, 1518, 15957, 220, 20, 477, 578, 23768, 710, 98252, 662, 2355, 48268, 2411, 25, 220, 2684, 374, 6118, 3403, 35719, 304, 279, 10173, 11, 48294, 4131, 720, 1527, 8811, 3518, 66181, 323, 3428, 23152, 13935, 4245, 220, 311, 94916, 64, 11, 323, 505, 720, 755, 43690, 315, 32732, 263, 11, 61933, 323, 28170, 274, 423, 18, 323, 735, 17, 662, 2355, 11458, 11, 311, 6144, 323, 13023, 701, 18311, 14134, 74341, 701, 11013, 720, 4291, 42819, 3090, 320, 27684, 2411, 17055, 87, 579, 8, 384, 35426, 1306, 84903, 21644, 477, 720, 3696, 15872, 662, 1952, 18311, 433, 649, 1243, 14085, 449, 33088, 988, 304, 85657, 311, 1376, 720, 27684, 2411, 33088, 988, 323, 27115, 5266, 2678, 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{"text": "\nbecause I had drawn their chi up to my higher centers during medi-\ntation. Then my body responded by vigorously producing new\nsperm cells to replace those lost in the first ejaculation, and I\nfocused my intention and energy on making them as powerful and\nhealthy as possible.\nI ejaculated only once in my wife in order to get her pregnant.\nOf course, we were careful to choose the beginning of her ovula-\ntion, so my sperm had several days to swim around chasing after\nher egg. Our child, Max, is the result, and as any of my students\ncan testify he is a living dynamo. I believe we gave him the best\nstart in life possible by guarding my seed and cultivating it to max-\nimum health by cultivating the health of my body, which produced\nthe seed.\nHowever, there is a warning in all this. Because your seed\nbecomes stronger as a result of these practices, it is much easier to\nimpregnate a woman should you slip and lose it. Even though you\nare one hundred percent confident of your mastery of your seed I\nwould recommend using a backup artificial contraceptive. Don't\nmeddle with the body; avoid vasectomy or sterilization. Condoms\nprevent absorption of female yin fluids and may slow or weaken\nyour sensitivity to the passage of chi energy through the penis.\nTo be safe, use a backup contraceptive even if you can prevent158 Taoist Secrets Of Love\norgasmic ejaculation of your seed. You can still leak some of the\nclear \"water\" or semen which lubricates the passageway for the\nsperm out of the penis during the plateau phase of exchanging\nenergy. This watery seminal fluid may carry a few invisible sperm\neager to meet some lonely egg. This is also a caution against sleep-\ning with women whom you do not love\u2014an unwanted child will\ncost everyone far more dearly than the momentary sexual pleasure\nis worth. Remember that you are not only cultivating your sexual\nenergy, you are cultivating the Tao in everything you do and think.\nTry to do it wisely\u2014avoid big problems by taking the correct small\nmeasures.Cultivating The Valley Orgasm 159\nA WOMAN'S VIEW OF DUAL CULTIVATION\nMichael Winn conducted this interview with a 35 year old dancer,\nteacher, psychotherapist, housewife, and mother of one child.\nMW: Did you find it difficult to learn the female half of dual\ncultivation, Ovarian Kung Fu?\nStudent: I've been practicing it for about 2 years. The concept\nwas simple, the physical part was fairly simple, but it has taken me\ntime to find my own needs and balances in sex. It was more diffi-\ncult to help my partner to not have orgasms than to turn my own\norgasm back. The question of whether or not to have an orgasm,\nwhether or not it gives me energy or depletes me of energy seems\nto change. It depends on a couple of things. It depends on the type\nof orgasm, the type of energy between myself and my partner and\nwhere my energy is during that sexual encounter during that day or\ntime or emotion.\nMW: So, if your energy is at a low place, does your orgasm\ntake you to a high place? Or if you're at a high place, does the\norgasm drain you?\nStudent: I think if I'm in a low place, stirring up the sexual\nenergy will increase my energy. But going all the way and having\nan ordinary orgasm will deplete me. If my energy is high, stirring\nup the sexual energy will make it higher and clearer and having an\norgasm won't deplete me. It sometimes can give me more energy.\nWhen my partner gets more energy from my orgasm he's learned\nhow to transfer it back to me so I don't lose energy from an\norgasm, unless I'm depleted to start with. Then I tend to want to\nreally conserve and do the Big Draw.\nMW: Do you think this has radically changed sex for you?\nStudent: Definitely. Without a doubt. It's very special. I\nwould say the ability to tune in to each other is really heightened.\nThe harmony is far beyond what sex I had before. It's turned the\nsexual act into a really high art form of communication. Sex was\ngreat for me before, but this is much deeper. It has to do with the\nability to communicate physically and psychically which I have\ngotten to at other times in my life, but this is a consistent path of\ngetting there.\nMW: So, let's break this down, is it just more physically\nintense?\nStudent: It's more intense, it's warmer, it's longer. And I160 Taoist Secrets Of Love\nthink longer is a big part of it. I can have a whole body orgasm, and\nsexual excitement all over my body. I had that before a few times,\nbut it happens much more often now. I can sustain the orgasm a\nlong time. They last longer, a couple of minutes sometimes. Before\nit was only a few seconds. I'm really tuned into different types of\norgasms now which I hadn't been before.\nMW: What are the different types of orgasms?\nStudent: Each one is different. There are real gentle, mellow\nones, there are intense ones, there are really driving forceful ones.\nThey can happen in different parts and happen in the brain. It can\nhappen in the genitals. I have used it for healing and it works. A\ncouple of times I had an orgasm I've directed it to the weak organ\nto be healed, but I find it more useful to hold back on the orgasm\nand send the energy there. I have found one trick that really seems\nto intensify and lengthen an orgasm and that's to go into it about Vi\nway and then begin to hold back on it.\nMW: So when you are already into an orgasm you can do the\novarian kung fu.\nStudent: Yes. It's as if you would withdraw from it but since\nyou are already into it, it continues it and lengthens it and makes it\nlast for a real long time. What it does is instead of turning off the\norgasm if I'm already into it, it makes it last for a real long time. I\nsend the energy up my spine. I'm not actually doing the Big Draw\nclenching contractions. I'm just tightening the vagina muscles and\ntilting the pelvis back. It's a slight arching of the spine out so the\nback is rounded.\nMW: And that prolongs your orgasm.\nStudent: Yes, tremendously.\nMW: Is it because the spine is aligned that the energy can\ntravel up easily?\nStudent: Probably. I'm not sure how it's pulling energy up, I\nfound out about it trying to keep an orgasm from happening in my\npartner. When I start to have an orgasm it will trigger him to\norgasm and I don't want that to happen. So if I start to have an\norgasm and I feel his orgasm coming on, I'll pull back. I pull his\npenis out of my vagina and start to send my energy up. And what I\nfound often happens is that just prolongs the orgasm in me.\nMW: So you'll have an orgasm withdrawn from him; you'll\nhave the orgasm more privately.\nStudent: Yes, I'm trying not to pull him into it. At other timesCultivating The Valley Orgasm 161\nwe stay together if he's feeling totally in control, and that's won-\nderful.\nMW: What's the response amongst other women doing\nOvarian Kung Fu?\nStudent: Generally it's good, they like doing it. Most women I\ntalk to tend to think they had it all together before.\nMW: I've heard that a lot also. Is that a common reaction?\nStudent: To tell you the truth, there are only a few women that\nI think who have really been practicing with partners. Some of the\nwomen are doing the exercises, but I know only one other woman\nwho has been doing it with a partner. It's pretty much my own\nisolated experience, there just aren't enough women doing it.\nMW: Have you ever felt, in terms of the quality of your sex,\nthe quality of the energy, a high vibrational level?\nStudent: Yes. Sometimes I have a sense that I'm under water\nafter an orgasm is over. I see things differently, and there is a\nbuzzing in my ear. I've also had this happen after an intense medi-\ntation.\nMW: How has Ovarian Kung Fu practice affected your daily\nlife?\nStudent: It's made me more sensitive to my partner and more\nsensitive to my own energy. There is a deeper level of tenderness\nand I think from this there is the impetus to conserve one's energy.\nTo hold and cultivate it is precious. I think when you do that you\ncreate a certain type of presence in the world, and other people\nrespond to you in a like manner.\nMW: In terms of your energy and sharing it with your lover,\nwhat's the difference between energy and love? Is just having more\nenergy in physical intensity the same as having more love?\nStudent: It's not just physical; it feels psychic. You're creat-\ning a loving relationship. The sex is a vehicle in creating harmony.\nThe Taoist methods put more power into your emotions, into\neverything. There have been times in the middle of love making\nthat we've both just cried, it is so powerful. That quality of tender-\nness, that connection. So it's definitely more than physical.\nMW: On", "token_ids": [198, 28753, 358, 1047, 15107, 872, 26883, 709, 311, 856, 5190, 19169, 2391, 25098, 7058, 83, 367, 13, 5112, 856, 2547, 16846, 555, 77849, 17843, 502, 198, 82, 20508, 7917, 311, 8454, 1884, 5675, 304, 279, 1176, 99302, 11, 323, 358, 198, 63257, 856, 14944, 323, 4907, 389, 3339, 1124, 439, 8147, 323, 198, 38128, 439, 3284, 627, 40, 64714, 7913, 1193, 3131, 304, 856, 7555, 304, 2015, 311, 636, 1077, 20895, 627, 2173, 3388, 11, 584, 1051, 16994, 311, 5268, 279, 7314, 315, 1077, 25568, 5724, 7058, 28491, 11, 779, 856, 40699, 1047, 3892, 2919, 311, 16587, 2212, 43931, 1306, 198, 1964, 19151, 13, 5751, 1716, 11, 7639, 11, 374, 279, 1121, 11, 323, 439, 904, 315, 856, 4236, 198, 4919, 49262, 568, 374, 264, 5496, 18003, 78, 13, 358, 4510, 584, 6688, 1461, 279, 1888, 198, 2527, 304, 2324, 3284, 555, 80600, 856, 10533, 323, 99139, 433, 311, 1973, 7058, 3375, 2890, 555, 99139, 279, 2890, 315, 856, 2547, 11, 902, 9124, 198, 1820, 10533, 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{"text": " the way you look at all of this, and watch your world change. When\nyou begin to admire and emulate those who stay weak and pliable, you\u2019ll\nsee the true strength in yourself  as a person of the Tao. Give up interfering\nand helping, and opt instead to stream like water\u2014gently, softly, and\nunobtrusively\u2014wherever you\u2019re needed.\n \nBe soft like water.\nLike water, flow everywhere there\u2019 s an opening, rather than attempting to\ndominate with your forcefulnes s. Soften your hard edges by being more\ntolerant of contrary opinions. Interfere less, and substitute listening for\ndirecting and telling. When someone offers you their viewpoint, try\nresponding with: \u201cI\u2019ve never considered that before\u2014thank you. I\u2019ll give it\nsome thought.\u201d\nDo the T ao NowDo a meditation today in which you picture yourself as having the same\nqualities as water. Allow your soft, weak, yielding, fluid self to enter places\nwhere you previously were excluded because of your inclination to be solid\nand hard. Flow softly into the lives of those with whom you feel conflicted:\nPicture yourself entering their private inner selves, seeing perhaps for the\nfirst time what they\u2019re experien cing. Keep this image of yourself as gently\ncoursing water, and watch how your relationships change.\nOceanofPDF.comOceanofPDF.com79th Verse\nAfter a bitter quarr el, some r esentment r emains.\nWhat can one do about it?\nBeing content with what you have\nis always best in the end.\n \nSomeone must risk r eturning injury with kindness,\nor hostility will never turn to goodwill.\nSo the wise always give without expecting gratitude.\n \nOne with true virtue\nalways seeks a way to give.\nOne who lacks true virtue\nalways seeks a way to get.\nTo the giver comes the fullness of life;\nto the taker, just an empty hand.\nOceanofPDF.comLiving Without\nResentments\nIn this verse, which has been so helpful to me personally, you\u2019re asked to\nchange the way you hold resentments following a difference of opinion or\nan outrig ht quarrel. Now what causes annoyance and anger after a dispute?\nThe generic response would be a laundry list that detailed why the other\nperson was wrong and how illogically and unreasonably they behaved,\nconcluding with something  like, \u201cI have a right to be upset when my\n[daughter, moth er-in-law, ex-hu sband, boss, or whomever you\u2019re thinking\nof] speaks to me that way!\u201d But if you\u2019re interested in living a Tao-filled\nlife, it\u2019 s imperative that you reverse this kind of thinking.\nResentments don\u2019t come from  the conduct of the other party in an\naltercation\u2014no, they survive and thrive because you\u2019r e unwilling to end\nthat altercation with an offering of kindness, love, and authentic\nforgiveness. Lao-tzu says, \u201cSomeone must risk returning injury with\nkindness, or hostility will never turn to goodwill.\u201d So when  all of the\nyelling, screaming, and threatening word s have been expressed, the time for\ncalm has arrived. Remember that no storm lasts forever, and that hidden\nwithin are alwa ys seeds of tranquility. There is a time for hostility and a\ntime for peace.\nAs the storm of a quarrel subsid es, you must find a way to disre gard your\nego\u2019s need to be right. It\u2019s time to extend kindness by letting go of your\nanger. It\u2019s over, so offer forgiveness to yourself and the other  person and\nencourage resen tment to dissipate. Be the one seeking a way to give, in the\nsense that Lao-tzu describes in this verse, rather than the one looking for\nsomething to get.\nI run a large enterprise based on the wisdom in this profound verse. My\ncompany is all about giving, so if there are any disputes about product sales,\nmy assistant knows to let the other party have whatever they desire. If\nsomeone can\u2019t afford something, I give it away. I allow recordings of my\ntalks and ask nothing in return. I give of my time for photographs,\nautographs, or anything at all. Unless I have a plane to catch, I\u2019m the lastperson out of the auditorium, and I\u2019m willing to talk with anybody who\nmakes such a request. It\u2019s all about giving, and those who work for me\nknow this and live by these principles.\nWhen I asked an outsider to be a part of my speaking tour not long ago, I\nencountered a man who was a tremendously gifted musician and entertainer\nyet was living in scarcity. Despite his enormous talent, abundance just\nwasn\u2019 t flowing into his life. After a few of our speaking dates, I noticed his\ninclination to be a taker rather than a giver\u2014he consistently  looked for\nways to make more money on the side, excluding everyone else who was\nworking to provide a service to those who attended the lectures.\nI had a long discussion with this man about how his profiteer ing rather\nthan offering was blocking the flow of abundance into his life, and I\nencouraged him to trust in the wisdom that Lao-tzu provides. The point here\nis that this was an opportunity for us to both proceed on the tour without\nresentment.\nRegardless of anyone else\u2019s attitude, if you live with \u201ctrue virtue,\u201d you\u2019ll\nseek a way to give. This truth completely aligns with the Tao; after all, the\ncreator of life is always giving, never taking. So change the way you think\nabout scarcity and resentment, and begin to truly feel the question How may\nI serve? The universe will seem to respond, Finally, you got it\u2014you\u2019r e\nacting like me! I\u2019ll keep that flow coming into your life in ways that will\nastound and delight you. As Lao-tzu says, \u201cTo the giver comes the fullness\nof life; to the taker, just an empty hand.\u201d\nHere\u2019 s what Lao-tzu encourage s you to do to make the wisd om of the\n79th verse your reality: 79th V erse\nEnd on love, no matter what!\nPicture yourself at the termination of a quarrel or major dispute. Rather\nthan reacting with old patterns of residual anger, revenge, and hurt,\nvisualize offerin g kindness, love, and forgiveness. Do this right now by\nsending out these \u201ctrue virtue\u201d thoughts to any resentments you\u2019re currently\ncarrying. Make this your standard response to any future altercations: I end\non love, no matter what!\nPractice giving.In the midst of arguments or disagreements, practice giving rather than\ntaking before you exit the fraca s. Offer the Tao treasures or real virtues by\npresenting kindn ess rather than a put-down, or a sign of respec t instead of\nproving someone wrong. Giving involves leaving  the ego behind. While it\nwants to win and show its superiority by being contrary and disrespectful,\nyour Tao nature wants to be at peace  and live in harmony. You can reduce\nyour quarreling time to almost zero if you practice this procedure.\nDo the T ao Now\nSilently recite the following words from the Prayer of Saint Francis:\n\u201cWhere there is injury, [let me bring] pardon.\u201d Be a giver of forgiveness as\nhe teaches: Bring love to hate, light to darkness, and pardon to injury. Read\nthese words daily, for they\u2019ll help you overcome your ego\u2019s demands and\nknow \u201cthe fullness of life.\u201d\nOceanofPDF.com80th Verse\nImagine a small country with few people.\nThey have weapons and do not employ them;\nthey enjoy the labor of their hands\nand do not waste time inventing laborsaving machines.\n \nThey take death seriously and do not travel far.\nSince they dearly love their homes,\nthey ar e not inter ested in travel.\nAlthough they have boats and carriages,\nno one uses them.\n \nThey ar e content with healthy food,\npleased with useful clothing,\nsatisfied in snug homes,\nand pr otective of their way of life.\n \nAlthough they live within sight of their neighbors,\nand cr owing cocks and barking dogs can be\nheard acr oss the way,\nthey leave each other in peace\nwhile they gr ow old and die.\nOceanofPDF.comLiving Your\nOwn Utopia\nThis second-to-last verse of the Tao Te Ching might have been titled\n\u201cKISS\u201d\u2014that is, \u201cKeep It Simple, Stupid.\u201d Here, Lao-tzu makes a case for\nan ideal  society where conflict isn\u2019t a problem, harmonizing with nature is\npracticed, and weapons may be present but are never used. The ancient\nChinese master seems to say that staying close to nature and taking pleasure\nin the basics of life are more satisfying than pursuing technological\nequipment and fancy carriages. He advises readers to keep close  to the land,\nwork with their hands, and not compete with neighboring villages.\nWhile it\u2019s clear that the world has changed dramatically over the past\n2,500 years, the advice in this 80th verse offers wisdom for the 21st century\nand beyond. Imagine a world where weapons are vestiges of the past,\ndisplayed in museums to illustra te and warn the populace about an absurdly\nviolent history. You\u2019d see the conflicts on this planet exhibited from the\nperspective of human beings as tiny microbes living on the same body,\nequally depende nt on it and on one another for survival, yet killing each\nother and destroying their host anyway. 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{"text": "O but not in controls, and there were no significant \ndifferences in heart rate, mean arterial pressure, pulmonary artery wedge pres -\nsure, or cerebral or pulmonary resistances in the control as compared to the DMSO group.\n69 This study concluded that DMSO infusion in a canine model of myocardial 25 DMSO in Basic Pharmacology\nischemia has protective activity and merits further evaluation by extending the time \ncourse after infarction to a more realistic clinical setting.69\nThe study by Levett et\u00a0al.69 recently received confirmation using a rat model of \nacute myocardial infarction caused by left anterior descending coronary artery liga -\ntion.70 Before myocardial infarction was induced, 500 \u00b5L/kg of DMSO was given \nintraperitoneally daily for 3\u00a0days with the last dose given 15\u00a0min before ligation.70 \nAfter 90\u00a0min of occlusion, postmortem examination showed markedly less cardiac damage reflected by a reduction of mean necrotic volume in the infarcted left ven -\ntricular wall area and by significantly lowered levels of the cardiac injury markers troponin I and myoglobin, as compared to controls. The mechanism by DMSO in protecting cardiac tissue from ischemic injury remains unsettled but appears to be similar to its protection of focal ischemic brain tissue following occlusion of the middle cerebral artery in rats.\n71\nA review of the experimental cardiac effects of DMSO may provide some clues.72 \nFor example, DMSO can produce either positive or negative inotropic effects on car -\ndiac tissue depending on the dose used and animal species and specific cardiac tissue studied.\n73 Myocardial tissue preparations using 70\u00a0mM DMSO concentration or less \nwill increase positive inotropic contractile response, while using more than 70\u00a0mM concentration, the inotropic effect will be species dependent.\n74 Moreover, none of the \ncontractile effects of DMSO is antagonized by blocking beta-adrenergic receptors or by blocking other classical myocardial receptors at doses that do not intrinsi -\ncally alter cardiac contractility.\n75 In isolated atrial preparations, DMSO decreases \ncontractile rate without appreciably altering cardiac rhythm. However, when the DMSO concentration is above 140\u00a0mM, a concentration not likely to be used in vivo, \nboth rate and rhythm are decreased possibly by DMSO\u2019s effect on acetylcholinergic response to slow down conduction via the atrioventricular node.\n74 However, these \neffects on the myocardium are reversible when DMSO exposure stops.\nA reduction of systemic vascular resistance and an increase in cardiac output \nwere found after slow DMSO infusion at a dose of 2 g/kg 50% solution in canine myocardium.\n76 These values were temporary and returned to normal 10\u00a0min after \nDMSO infusion had been completed although cardiac output remained high for sev -\neral hours when compared to saline control infusions.76 These findings were consid-\nered to result from a possible transient expansion of plasma volume that increased cardiac preload and cardiac output and could be relevant in treating hypovolemic patients with clinical brain injury or cardiac ischemia.\n76\nThe case for using DMSO as a primary agent in the clinical treatment of myo -\ncardial infarction and coronary artery ischemia or hypoxia can be argued by not -\ning some of the specific properties reported for this drug. These cardiac conditions diminish blood flow to the heart either by coronary vessel narrowing due to platelet aggregation on vessel walls or by atherosclerotic epicardial plaque-related stenosis. Present treatments for these conditions include coronary vasodilators such as rano -\nlazine and nitrate preparations, platelet deaggregators such as aspirin or clopidogrel \nbisulfate, coronary artery balloon angioplasty or stenting, and coronary artery bypass \nsurgery. Other pharmacological treatments such as calcium channel blockers, beta blockers, angiotensin-converting enzyme inhibitors, cholesterol-lowering drugs, and angiotensin receptor blockers may be useful in long-term therapy, but they do not 26 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nreverse coronary artery ischemia or myocardial infarction acutely. DMSO addresses \nan important aspect related to the pathology seen in coronary artery ischemia.\nFirst, DMSO, as we have reviewed earlier, is a powerful platelet deaggregator. \nA report by Pace et\u00a0al.77 showed that when DMSO was used as a solubilizing agent \nto test the potential of cardiac anti-aggregatory drugs in experimental coronary artery stenosis, it was discovered that the active agent was DMSO, not the drugs that were tested. When used alone, DMSO was observed to reverse the reduction of coronary blood flow induced by a critical stenosis on the canine circumflex coronary artery without changing other hemodynamic measures in the animals tested.\n77 These findings suggested that DMSO acted a platelet deaggregator in \nreversing the coronary artery stenosis that allowed platelet aggregation and low -\nered coronary blood flow. The findings by Pace et\u00a0al.77 were confirmed by Dujovny \net\u00a0 al.,78 who reported scanning electron microscopic examination of rat carotid \nartery\u2013induced occlusion induced by arteriotomy and suture closure where the formation of heavy platelet deposits, fibrin, and red blood cell clumps at the arteri -\notomy site collected. The administration of DMSO 2 g/kg slowly infused intrave -\nnously resulted in minimal signs of fibrin clumping and platelet deposition at the carotid artery suture line.\n78 The platelets appeared spherical with no pseudopod \nformation, while the adjacent endothelium appeared intact in contrast to control non-DMSO-treated animals who showed heavy platelet deposits and fibrin and erythrocyte clumping.\n78\nWe have discussed the antiplatelet action of DMSO from the studies of \nPanganamala et\u00a0al.,48 who showed that DMSO inhibited arachidonic-acid-induced \nplatelet aggregation possibly by inhibiting prostaglandin biosynthesis, particularly PGE\n2. Holtz and Davis79 and Harrison et\u00a0al.80 have suggested that DMSO is a sulf -\nhydryl inhibitor and that this action prevents platelet-to-platelet bonding, whereas Wieser et\u00a0al.\n81 showed that DMSO could increase cyclic AMP by inhibiting phos -\nphodiesterase in a non platelet system (Figure 2.2). DMSO was found to inhibit the cardiac hypertrophy, anemia, and depression in a model of copper deficiency of the heart. This finding suggests that the hydroxyl radical\u2013scavenging ability by DMSO may contribute to the protection of cardiovascular defects caused by dietary copper deficiency.\n82\nThe second property DMSO possesses that may be useful in coronary artery \npathology is its hydroxyl radical\u2013scavenging action and its ability to function as an antioxidant and inhibitor of superoxide anion formation.\n83\u201386\nOxygen-derived free radicals, such as the superoxide anion, hydrogen perox -\nide, and the hydroxyl radical, are implicated as mediators in myocardial injury and ischemia during reoxygenation of ischemic tissue.\n87\u201389 The naturally occurring anti -\noxidant enzymes, superoxide dismutase and catalase, are reported to prevent the formation of the cytotoxic hydroxyl radical during physiological conditions but may not be able to cope with the free radical generation that follows ischemia and reperfusion.\n90\nThe third property by DMSO that may be useful in cardiac ischemia serves as \na sodium channel blocker. Heart muscle homeostasis depends on the optimal flux of Na\n+ and Ca+ for its proper rhythmic contractions, and when an equilibrium of \nmyocyte influx and efflux of these two ion species fails, it results in rhythm and 27 DMSO in Basic Pharmacology\ncontractile dysfunction (Figure 2.3). Drugs that prevent abnormal sodium influx into \nheart tissue provide an effective protection against Na+ and Ca+ overload. It has been \nreported that DMSO has an effect on blocking Na+ and Ca+ entry into cells.48,91 Since \nsubstantial Na+ and Ca+ entry into myocytes typically occurs after cardiac arrhyth -\nmias and myocardial infarction, DMSO administration may prevent this inward cellular ion flux while preserving K\n+ outflux from cardiac tissue. The mechanisms \nexerted by DMSO on Na+ and Ca+ channels need to be further investigated in mam -\nmalian models since the results of such studies could produce an extremely use -\nful and relatively safe agent for a variety of cardiac disorders affected by changes involving these cations.\nThe fourth property shown by DMSO as a potential cardiac agent is its protective \nactivity against tissue factor (TF) expression in human endothelial cells in response to tumor necrosis factor- \u03b1 (TNF- \u03b1) or thrombin exposure\n91 (Figure 2.3). There \nis general agreement that TF is a key protein in the activation of coagulation and thrombus formation.\n92 This activation of thrombus formation and coagulation is a \ncause of acute coronary syndromes and myocardial infarction.93\nHigh levels of TNF- \u03b1 may result in acute coronary disease where it can induce \nincreasing levels of TF in coronary vessels.92\nDMSO was found to suppress, in a concentration-dependent manner, TF  e xpression \nand activity in response to TNF- \u03b1 or thrombin exposure in human endothelial cells, \nmonocytes, and vascular smooth muscle cells (VSM", "token_ids": [46, 719, 539, 304, 11835, 11, 323, 1070, 1051, 912, 5199, 720, 67, 59426, 304, 4851, 4478, 11, 3152, 80935, 7410, 11, 70524, 65415, 64785, 1685, 18722, 19643, 11, 477, 60745, 477, 70524, 22884, 3095, 304, 279, 2585, 439, 7863, 311, 279, 423, 4931, 46, 1912, 627, 3076, 1115, 4007, 20536, 430, 423, 4931, 46, 71308, 304, 264, 76082, 1646, 315, 95736, 532, 220, 914, 423, 4931, 46, 304, 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{"text": "ittle\tdifferent.\tThe\naforementioned\tcar\tdrove\talongside\tme\tand\trolled\tdown\tits\twindows,\tand\ttwo\nyoung\tgirls\tand\ttheir\tmom\tand\tdad\tstarted\twaving\tand\thonking\twith\tjoy\tand\nexcitement\tlike\tI\u2019ve\tnever\tseen,\twith\tall\tof\tthis\tgratitude\tand\tthankfulness\nwe\u2019ve\tbeen\tspeaking\tof.\tYou\twould\tthink\tby\ttheir\treaction\tthat\tI\thad\tdone\ta\nlot\tmore\tthan\tjust\tpay\ttheir\ttoll,\tand\tit\u2019s\tsuch\ta\tsimple\tdeed.\tBut\tseeing\tthe\nsurprise\tand\thappiness\ton\tthose\tchildren\u2019s\tfaces\tand\tthe\telement\tof\tdisbelief\non\tthe\tparents\u2019\tfaces\twas\tenough\tto\tmake\tanyone\u2019s\tday.\nAnother\ttime,\tI\twas\tdriving\tthrough\ta\tresidential\tarea\tand\tnoticed\tthat\nsomeone\twho\twas\tparked\toutside\ta\thome\thad\tleft\ttheir\tcar\u2019s\theadlights\ton.\tIt\nmeant\tgoing\tout\tof\tmy\tway,\tbut\tI\tturned\tmy\tcar\taround\tand\twalked\tup\tto\tthat\nhouse,\tknocked\ton\tthe\tdoor,\tand\ttold\tthe\toccupants\tthat\tthey\thad\tleft\tthe\nlights\ton\tin\ttheir\tcar.\tThe\tfamily\tliving\tin\tthat\thouse\tthanked\tme\tover\tand\nover\tas\tif\tI\thad\tperformed\tsome\tmiraculous\tdeed,\twhich\tobviously\tI\thad\tnot,\nto\tmy\town\tthinking.\nSo\tthe\tpoint\tI\u2019m\tmaking\tis\tnot\twhat\tyou\tcan\tgive\ton\ta\ttangible\tlevel,\tbut\twhat\nyou\tcan\tultimately\tgive\tfrom\tyour\theart\tand\tsoul\tto\tanother\thuman\tbeing\nwithout\texpectation.\nThe\tgratitude\tyou\twill\treceive\twill\tcome\tby\tway\tof\tyour\tgiving\tit\taway.\nLife\tis\ta\tgift,\tand\twhat\tyou\tdo\twith\tyours\tis\tcompletely\tup\tto\tyou.\tBe\nthankful\tfor\tthis\tgift,\tand\tuse\tit\tto\theal\tthis\tbeautiful\tplanet\twe\tlive\ton,\tour\nMother\tEarth.\nAn\tAppreciation\tof\tGratitude\nChristopher\tHills,\tPh.D.\nChristopher\tHills,\tPh.D.,\tD.Sc.,\n\t\nis\tthe\tauthor\tof\t27\tbooks\ton\tconsciousness,\nthe\tformer\tpresident\tof\tthe\tWorld\tYoga\tSociety,\tfounder\tof\tthe\tUniversity\tof\nthe\tTrees\t(1972)\n\u2014\na\tpioneer\tin\tdeveloping\tfood\tresources\tfrom\talgae\tto\nalleviating\tworld\thunger\n\u2014\nand\tfounder\tof\tthe\tLight\tForce\tspirulina\tcompany.\nHe\tis\tpresently\tengaged\tin\tprojects\tfor\tthe\thomeless,\tand\temotional\tliteracy\nin\tchildren.\nI\tam\tmost\tgrateful\twhen\tI\thave\tjust\thad\ta\tclose\tencounter\twith\tdeath.\tOnce\nthe\tfront\twheel\tflew\toff\tmy\tBuick\tas\tI\twas\tdriving\tdown\ta\tsteep,\tcurving\thill.\nI\tmaneuvered\tit\tto\tthe\tbottom\tof\tthe\thill\tin\ta\tshower\tof\tsparks\tand\naccompanied\tby\ta\tprayer.\tAnother\ttime\tI\twas\tdeeply\tgrateful\twhen\tI\twas\nstruck\tby\tlightning\ton\tthe\tbridge\tof\ta\tship\tthat\thit\tthe\tupright\tstanchion\ttwo\nfeet\taway\tfrom\tmy\tface,\tand\tmillions\tof\tvolts\tof\telectricity\twere\tmagically\nconducted\tto\tEarth\tthrough\tthe\tsteel\tinto\tthe\tocean\tbelow.\tI\tgave\tthanks\tand\nhave\tnever\tforgotten\tthe\tsmell\tof\tburned\tair\tinstead\tof\tburned\thair.\nWhen\tI\twas\tborn,\tI\twas\talso\tstruck\tby\tlightning\tinside\tmy\tmother\u2019s\twomb.\nShe\twas\tbadly\tburned\ton\ther\tarm,\tand\tI\tcame\tout\tsuddenly\twith\ta\tbig\tred\nbirthmark\tfrom\telbow\tto\twrist\tthat\tlasted\t14\tyears.\tMy\tmother\twas\tso\ntraumatized\tthat\tshe\tcould\tnever\thug\tme\twithout\tfeeling\ttotally\toverwhelmed.\nI\twas\ttoo\tyoung\tthen\tto\tbe\tgrateful\tfor\tthe\tgift\tof\tlife.\tBut\tin\tretrospect,\tI\tgive\nthanks\tthat\twe\tboth\tsurvived\tthis\telectrical\tcharge,\tand\tI\tam\tstill\talive\tand\nkicking\tin\tthe\thuman\tworld.\nI\tcan\tthink\tof\tmany\tinstances\tof\tgratitude\tthat\tdid\tnot\tcome\tuntil\tafter\tI\thad\nbegun\tto\tappreciate\tall\tthe\tgoodness\tthat\tlife\thas\tgiven\tme.\tI\tknow\tnow\tto\nexpress\tthat\tgratefulness\u2014not\tonly\tin\ttimes\tof\tperil,\tor\tgreatest\tabundance\u2014\nbut\tfor\tall\tthat\tI\texperience.\tI\tam\tgrateful\tnot\tonly\tfor\tincredible\tfriendships,\nbut\talso\tfor\tthose\twho\thave\tbeen\tliars\tand\tdeceived\tme,\tbecause\tof\tthe\tmany\nlessons\tof\tlife\tthat\tthey\thave\tbrought\tme,\tthus\tsharpening\tmy\tappreciation\tof\nthose\twho\twalk\ttheir\ttalk\tand\tlive\tup\tto\ttheir\tspiritual\twords.One\tof\tmy\tmost\tgrateful\tmoments\twas\twhen\tI\tcame-to\tafter\tbeing\tknocked\nunconscious\tin\ta\tstorm.\tI\twas\ton\tmy\tyacht\tin\tthe\tWest\tIndies,\ttaking\tguests\naround\tthe\tisland\tof\tJamaica\theading\ttowards\tPort\tAntonio.\nLouise\tHay\tand\ther\tthen-husband\tAndrew,\twho\twere,\tat\tthe\ttime,\tmy\tpartners\nin\tthe\tspice\ttrade,\twere\tamong\tmy\tguests\ton\tthat\ttrip.\tWe\tgot\tinto\ta\tstorm\nabout\ta\thalf\tday\u2019s\tsailing\tfrom\tPort\tAntonio.\tThe\tbig\tboom,\tover\tone\tfoot\nthick,\tsuddenly\tflashed\tright\tover\tin\ta\tfreak\twind\tand\tknocked\tme\tfrom\tthe\nwheel\thouse\tinto\tthe\tscuppers.\tThe\tside\trail\tof\tthe\tboat\twas\tpractically\tunder\nwater.\tSomehow\tI\tgot\tstuck\tbetween\tthe\trails\tand\twas\tlying\tthere\nunconscious,\tand\tI\tblacked\tout.\tThe\tnext\tthing\tI\tsaw,\tafter\twhat\tseemed\tlike\nan\teternity,\twas\tLouise\u2019s\tface\tleaning\tover\tme\tand\tAndrew\tshouting\tat\tme\nand\tshaking\tme\tat\tthe\tsame\ttime.\tHe\twas\tsaying\tI\tjust\thad\tto\twake\tup\nbecause\tnobody\telse\tknew\thow\tto\tsail\tthe\t90\ttons\tof\tdeadweight\tof\tthis\tship.\nNo\tone\tknew\tthe\tcourse\tto\tsail\tto\tPort\tAntonio,\tand\twe\thad\tlost\tsight\tof\tland.\nThis\twas\tone\tof\tmy\tfirst\texperiences\tof\tbeing\tabsolutely\tneeded.\tWithout\tme,\nAndrew\twas\tsaying,\twe\twould\tall\tperish.\tAs\tI\tregained\tconsciousness\tand\nrealized\twhat\the\thad\tsaid,\tI\trealized\thow\tsome\tpeople\tare\tlucky\tto\tescape\ndeath,\tbut\tthere\tare\tthose\twhose\tdestiny\tcan\tbe\tstrongly\tinterwoven\twith\nanother\tperson\u2019s\tskills.\tI\thave\tnever\tforgotten\tmy\tfeeling\tof\trelief\twhen\tI\nfound\tI\tcould\tstill\twalk\tand\ttalk!\tI\thad\tto\twait\tanother\teight\tweeks\tfor\tmy\nwrenched\tneck\tto\tstop\thurting\tme,\tbut\tall\tthe\twhile,\tI\tthought\tabout\thow\nthankful\tI\twas\tto\tbe\talive\tand\thow\tlucky\tfor\tmy\tguests\tthat\tI\tcould\tnavigate\nthem\tsafely\tto\tPort\tAntonio.\nI\tcan\tstill\tsee\tLouise\u2019s\tface\tas\tI\twoke\tup\tin\tthe\tstorm,\twith\ther\tmakeup\tall\nwashed\toff\tand\ther\thair\twet\tand\tdripping.\tI\tam\teven\tmore\tgrateful\tthat\t38\nyears\tafter\tthat\tevent,\tlife\thas\tmade\tme\teven\tmore\tgrateful.\tI\tbelieve\tthat\tI\nwas\tprotected\tby\tsome\thigher\tpower\tso\tthat\tI\tcould\ttake\ta\ttotally\tdifferent\ncourse\tin\tlife.\tI\thave\tno\tname\tfor\tthis\tpower,\talthough\tI\thave\theard\tmany.\tI\nprefer\tto\tfeel\tit\tas\ta\t\u201cGoddess\tEnergy.\u201d\tThis\tenergy\tcomes\tto\tus\twhen\twe\nmake\troom\tfor\tgratitude\tand\tappreciation\tin\tour\theart.\tIt\tcan\talso\tcome\tto\tus\nas\tsubtle\tintelligence\tmoving\tthrough\tour\tnatural\tenvironment.\tWithin\tour\nconsciousness,\twe\treach\toutward\tto\tthis\tintelligence,\tbut\treally,\tits\tfrequency\nand\tenergy\tare\thidden\twithin.\nGratitude\tand\tappreciation\ttaken\tall\tthe\tway\tto\tthe\tsource\tof\tlife\tcomes\twhen\nwe\tsurrender\tto\tits\thidden\tintelligence.\tThis\tGoddess\tEnergy\thas\tbeen\tmuch\nforgotten\tand\tridden\tover\troughshod\tin\tour\tculture.\tIn\tmany\tother\ncivilizations", 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{"text": " than those in areas with less sodium in \ntheir water. The girls among this first gr oup had blood \npressure patterns characteristic of persons 10 years older! \nFollow up studies in the same area among even younger \nchildren, ages 7 to 11 years, produced similar results. \nThe conclusion from this and other studies seems \nobvious: increased sodium levels in drinking water leads \nto increased blood pressure levels. The American Heart \nAssociation, the EP A (Environmental Protection Agency) \nand the W orld Health Organization \u2013 among other \nhealth groups \u2013 recommend that sodium levels in \ndrinking water should not exceed 20 mg/liter! And yet, \nof 2,100 water companies included in a r ecent sur vey \nWehave already seen the strong relationship between \nsoft water and heart disease! But that is only part of the \nstory \u2013 for softened water also poses grave health risks \nin terms of hypertension (high blood pressure). \nThe usual method for softening water is to add 2 parts \nsodium which then extracts 1 part calcium and 1 part \nmagnesium from the water supply. This r esults in \n\u201csofter\u201d water which is higher in sodium, a good reason \nto avoid water softeners. So it would seem the \u201cluxury\u201d \nof having soft water to bathe in and for laundr y is hardly \nworth the increased risks to health and longevity! \n139 by the U.S. Public Health Ser vice, 42% had sodium ion \nconcentrations above this so called safe level! About 5% \nshowed shocking levels greater than 250 mg/liter! \nWater Softeners + Sodium = T rouble \nThe Sad T ruth About Chlorination \nWater chlorination has been widely used to \u201cpurify\u201d \nwater in this countr y for most of this centur y. But its \nnegative effects on health surely outweigh any benefits. \nDr. Joseph Price, for one, believes that ther e is a definite \nlink between widespread chlorination of water supplies and the increasing incidence of heart disease! In the \nanimal experiments he conducted, chlorine caused \natherosclerosis in 95% of the animals tested! Chlorine \nin the water supply has been linked with cancers of the \nbladder, liver, pancreas and urinary tract in certain ar eas. \nTo take just one example of what is happening around \nthe world, in New Orleans the drinking water is taken \nfrom the Mississippi River. Over 66 new car cinogenic \ncompounds have been isolated in that city\u2019 s water supply \nas a result of adding chlorine \u2013 a substance which \nnaturally combines with methanol, carbon disulfide and \nother compounds! A ver y high incidence of colon cancer \nhas been found in this city. \nCancers and Chlorination \nAn investigator at the gover nment\u2019 s National Cancer \nInstitute, Kenneth Cantor, points out that many studies \neven since the early 1974 report on New Orleans have \nconfirmed its findings, linking increased car cinogens in \nthe water supply to additional cancer deaths annually. \n140 Cantor and his associates completed a study of nearly \n3,000 men and women who had been drinking \nchlorinated water in such cities as New Y ork, Chicago, \nAtlanta, Detroit, New Orleans, San Francisco and Seattle. \nSubjects were also studied in Connecticut, Iowa, New \nJersey, New Mexico and Utah. This study conclusively \nlinked bladder cancer to drinking chlorinated water! \nNor is the risk limited to bladder cancer alone. \nTheresa Y oung of the Department of Preventive Medicine \nat the University of W isconsin led a revealing study to \ndetermine the effect of chlorinated water on women. \nShe checked death certificates of women in W isconsin \nwho had died from cancers of the gastrointestinal \nsystem, the urinar y tract, brain, lungs and br east. \nAmple evidence points to chlorine-based chemicals as significant\ncontributors to breast cancer.  \u2013 Joe Thornton, Author of\n\u2022 Breast Cancer and The Environment: The Chlorine Connection\n\u2022 Pandora\u2019s Poison: Chlorine, Health, & a New Enviromental Strategy\n(both books available online: www.amazon.com)\nThe kind of water you drink can make or break you \u2013 your body is 70% water! The major finding was that colon cancer in women \nwas \u201csignificantly associated\u201d with exposure to water \nwhich was disinfected with low, medium and high daily \nchlorine doses for at least 20 years! She stated that \nresear chers should pursue other theories of colon cancer \nas well \u2013 such as industrial pollutants and chlorine-\ninduced car cinogens in drinking water. She also said her \nstudy should be examined in the context of the theory \nlinking colon cancer to a high fat, low fiber diet. \nOne expert, Dr. Herbert Schwartz, states emphatically \nthat \u201c chlorine is so dangerous it should be banned! \u201d \nHe believes that chlorine-treated water alone is directly \nresponsible for cancer, heart disease and premature \nsenility! see web \u2013 www.zerowasteamerica.org/Chlorine.hm \nChlorine Chemical Cocktail is Deadly \nDr. Joseph Price, famous U.S. medical r esear cher and \nauthor of book Coronaries/Cholester ol/Chlorine stated \n\u201cChlorine is the greatest crippler and killer of \nmoder n times. T wo decades after the start of \n 141 \nchlorination of our drinking water system in \n1904, the present epidemic of hear t disease and \ncancer began.\u201d ( Still epidemic now in the 21st Centur y.) \nCan Miscarriages and Birth Defects\nBe Caused by T ap W ater?\nA recent 5,000 woman, one million dollar study \nconducted by the State of California revealed that \nwomen who drank tap water had twice as many \nmiscarriages and children born with birth defects as \nthose who drank bottled water or had filtering devices \non their taps. Five large studies have come to the same \nconclusion, according to State Health Dir ector. Only two \naspects of health were addressed by these studies. It is \nimpossible even to guess how many other ailments \naffecting men, women and children and our pets can \nbe directly attributed to unhealthy, toxic tap water! \nDehydration of certa in organs will result in symptoms  which are often \nmis-diagnosed by physicians. The message is: drink your way to health with \nvolumes of pure water. \u2013 F. Batmanghelidj, M.D., famous author of \nYour Body\u2019s Many Cries for Water; You Are Not Sick, You Are Thirsty! Dangerous Chemicals In Our Drinking W ater \u2013 \nCausing Cancer and Heart Disease Epidemics \nThere is more and more evidence that the majority \nof human cancers are environmental in origin and \nthereby largely preventable. In fact, an astounding \nnumber of chemical \u2013 and possibly car cinogenic \u2013 \ncompounds are found in our water supplies after \ntreatment and in surface and ground water sour ces. \nA recent ABC News expos\u00e9 revealed the shocking fact \nthat over 700 chemicals have already been found in our \ndrinking water! Of these, 129 have been pinpointed by \nthe EP A as posing serious health risks. Y et that same \nagency requires that our water supplies be regularly \ntested for only 14 of the 129 serious health risk chemicals! \nOne car cinogen found in many municipal water \nsystems, chloroform, can be introduced during chlorine \ntreatment. A known animal car cinogen, it is pr esent in \nmeasurable levels in nearly all nation-wide municipal \nwater systems as a by-product of water chlorination! \nFluoride and Cancer 142 \nFluoride is among the most potentially dangerous of \nall water additives. Long-ter m resear ch into fluoridation \nhas shown that its positive effects on dental health are \nminimal at best and are far outweighed by the serious \nhealth risks resulting fr om its use. Cancer resear cher Dr. \nDean Burke believes that 10% of all cancer deaths in the \nU.S. may be due directly to fluoridation! Y et, 40% of the \ncitizenr y continues drinking fluoridated water. Dr. Burke \nand his associate, pioneer Dr. John Y iamouyiannis, \nhave concluded that drinking fluoridated water may \nincrease your risk of dying from cancer by  15% and more! \nFluoride has a voracious appetite for the enzymes \nyou need for healthy digestion, thereby reducing your \nbody\u2019 s ability to absorb the vitamins essential for good \nhealth. While the fluoride debate continues, some \nauthorities believe that fluoride may cause birth defects, \ngenetic damage, cancer and allergic responses. More \nimmediately apparent is dental fluorosis, a gross mottling \nof young people\u2019 s teeth. If fluoride can mottle teeth, what does it do to your skeletal system, etc.? Former \nDepartment of Health Principal Dental Of ficer, Dr. John \nColquhoun, was one of the instigators of fluoridation \nin New Zealand. However, after much r esear ch, seeing \nthe toxic long-term effects of fluoride consumption, he \nis now one of the foremost opponents of fluoridation! \nHome W ater Distillation &  Filtration Systems \nThe best method of ensuring a safe water supply is \nto install a home water distillation system. A filtration \nsystem, changing filters often, can purify your tap water, \nbut, as with bottled water, filtration systems must be \nevaluated and consumer lab r eports given careful study. \n", "token_ids": [1109, 1884, 304, 5789, 449, 2753, 39695, 304, 720, 50828, 3090, 662, 578, 7724, 4315, 420, 1176, 1099, 6033, 79, 1047, 6680, 720, 47074, 12912, 29683, 315, 11434, 220, 605, 1667, 9191, 0, 720, 12763, 709, 7978, 304, 279, 1890, 3158, 4315, 1524, 14992, 720, 5988, 11, 17051, 220, 22, 311, 220, 806, 1667, 11, 9124, 4528, 3135, 13, 720, 791, 17102, 505, 420, 323, 1023, 7978, 5084, 720, 677, 2528, 25, 7319, 39695, 5990, 304, 16558, 3090, 11767, 720, 998, 7319, 6680, 7410, 5990, 13, 578, 3778, 18449, 720, 64561, 11, 279, 19613, 362, 320, 83166, 19721, 16784, 8, 720, 438, 279, 468, 477, 509, 6401, 21021, 1389, 4315, 1023, 720, 12393, 5315, 1389, 7079, 430, 39695, 5990, 304, 720, 3696, 16113, 3090, 1288, 539, 12771, 220, 508, 14060, 13631, 2058, 0, 1628, 3686, 11, 720, 1073, 220, 17, 11, 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16488, 76, 526, 50222, 307, 73, 11, 386, 920, 2637, 11495, 3229, 315, 720, 7927, 14285, 753, 9176, 356, 4108, 369, 10164, 26, 1472, 8886, 2876, 82411, 11, 1472, 8886, 666, 874, 88, 0, 74132, 36424, 82, 763, 5751, 83681, 468, 264, 466, 1389, 720, 23389, 985, 26211, 323, 18449, 31974, 69280, 38305, 720, 3947, 374, 810, 323, 810, 6029, 430, 279, 8857, 720, 1073, 3823, 51423, 527, 12434, 304, 6371, 323, 720, 19041, 1729, 14090, 5471, 481, 13, 763, 2144, 11, 459, 74154, 720, 4174, 315, 11742, 1389, 323, 11000, 1841, 8628, 29569, 1389, 720, 5807, 3171, 527, 1766, 304, 1057, 3090, 17135, 1306, 720, 83, 35320, 323, 304, 7479, 323, 5015, 3090, 20897, 27750, 13, 720, 32, 3293, 19921, 5513, 46956, 978, 10675, 279, 34734, 2144, 720, 9210, 927, 220, 7007, 26333, 617, 2736, 1027, 1766, 304, 1057, 720, 3696, 16113, 3090, 0, 5046, 1521, 11, 220, 9748, 617, 1027, 67638, 291, 555, 720, 1820, 19613, 362, 439, 53004, 6129, 2890, 15635, 13, 816, 1880, 430, 1890, 720, 56665, 7612, 430, 1057, 3090, 17135, 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{"text": "later, in 1990 by Dr. Peter Lechner, oncologist surgeon at the District Hospital of Graz, Austria, \nafter running a six-year controlled test on cancer patients following a slightly modified version of \nthe Gerson Therapy. In his report1 he quotes independent laboratory results, identifying the two \ncomponents of coffee that play the major role in detoxifying the liver. (see Chapter 8, pg. 75 )\nDr. Gerson became aware of the benefits of enemas early on in developing his treatment, and \nthey have remained a cornerstone of his therapy to this day. It is important to realize that while \nthe patient is holding the coffee enema in his or her colon for the suggested 12-15 minutes, the \nbody\u2019s entire blood supply passes through the liver every three minutes, i.e., 4-5 times in all, \ncarrying poisons picked up from the tissues. These are then released through the bile ducts, due \nto the stimulation of the caffeine. However, in order to leave the body, these toxins still have to \ntravel through the small intestine (25-27 feet), through the colon (4-5 feet), and out via the rectum \nand the anus. Naturally on this long trip a small amount of the released toxins is re-absorbed into \nthe system and can cause the patient discomfort, especially in the early phase of the therapy, when \ndetoxification had only just started. This is the reason why, in the beginning, five or even more \nenemas are taken daily, to keep up the elimination process, and why the more rapid Castor Oil \nTreatment (see below) is also part of the program, for the average patient.\nImportant warning : although high colonics have become fashionable among some \ncelebrities, they must not be used by Gerson patients. Already Dr. Gerson had stated this very \nclearly, and we can only reiterate his conclusion. These are the reasons behind the ban:\nIn high colonics up to 5 quarts of water is forced into the whole length of the large intestine, \nunder pressure that can easily distend it. When the water is released, it washes out the fluids, \nenzymes, minerals and other nutrients from the colon, together with the friendly bacteria which \nare vital for good digestion. This can increase the risk of a mineral imbalance.\nOn the other hand, high colonics don\u2019t serve the all-important reason for the use of coffee \nenemas, namely the opening of the bile ducts, which helps the liver to release toxins and \ncleanse itself. On no account should anyone make the mistake of thinking that high colonics are \ninterchangeable with coffee enemas.\nSo much for the history and the theoretical background. Now let us see the practicalities. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 111Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasics, and How to Use Them\nThe basic components of the coffee enema are these:\n1) Organic, medium or light roast drip ground coffee,\n2) Filtered, or if from a fluoridated source, distilled water,\n3) Enema equipment.\nThe equipment must be carefully chosen, as not all products on the market are suitable. The \nearliest type, the combination syringe, is a rubber hot water bottle, complete with appropriate \ntubing and rectal or vaginal tip. This works well for occasional use or travel, but it is difficult to \nclean. Other rubber bags, not \u201ccombination syringes,\u201d have a much wider opening, which makes \nthem easier to clean. However, they don\u2019t stand up well to constant use.\n Most popular among Gerson patients is the plastic bucket, which has an easy to read register \nof ounces, viz. of a quart. This shows how much of the coffee the patient has introduced into \nthe rectum. The bucket is easy to clean and has only one drawback: if dropped or cleaned too \nvigorously, it can break and must be replaced.\n That risk is avoided by choosing a stainless steel bucket, now available at the relatively \ncheap price of about $30, including the needed attachments. It is unbreakable, easy to clean, even \nwith very hot water, which shouldn\u2019t be used with the plastic bucket. The rubber tubing needs to \nbe replaced occasionally. The only disadvantage of this type is that, not being transparent, one \ncannot check how far the enema process has progressed.\nThe standard mixture for one enema consists of 3 rounded tablespoons of organic, medium or \nlight roast drip grind coffee, and 32 ounces of filtered or distilled water. The procedure is to bring \nthe water to a boil, add the coffee, let it boil for three minutes, then turn down the heat and let it \nsimmer, covered, for 15 minutes. Let it cool, then strain through a cloth-lined strainer. (A piece \nof clean white linen or nylon can be used.) Check the amount left after straining and replace the \nwater that has boiled away to restore it to one quart. \nFor patients on the therapy it is best to prepare the whole day\u2019s requirement at once, rather \nthan cooking each portion separately every four hours. In other words, a coffee concentrate is \nproduced, saving much time and effort. This is how it is done: take a pot which holds at least 3 \nquarts, put in about two quarts of filtered or distilled water, bring to a boil and add 15 rounded \ntablespoons of coffee, which will be enough for 5 enemas; then proceed as above. After straining \nthe liquid, take 5 one-quart jars or juice bottles, and pour the same amount of the concentrate into \neach, then add enough water to make up the volume to 8 ounces.\nThe standard mixture for one enema, i.e., 8 ounces of coffee concentrate and 24 ounces of \nwater, making a total of 32 ounces, has to be warmed to body temperature and poured into the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 112Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comenema bucket, having first clamped the tube shut, to stop the liquid from running out. Before \nstarting the enema, a small amount of the solution should be released, to clear the tube of air. It is \na good idea to eat a small piece of fruit, to get the digestive system going, especially before the \nfirst morning enema. This will provide a little glucose, to raise the low blood sugar after a night\u2019s \nsleep.\nThe more relaxed the patient is, the easier the enema experience will be. That requires \ncomfort. Unless a couch or folding camp bed is available, an enema \u201cnest\u201d is made on the \nbathroom floor, with a large soft towel or blanket as its base, covered with an enema mat or a soft \npolyester shower curtain against accidental leaks or spillage, and a pillow or cushion for the head. \nThe bucket is placed at approximately 18 inches above the body, hanging from a hook or standing \non a stool. The coffee should not flow in too fast or with too much pressure. About 2 inches of the \ntube\u2019s tip is lubricated with Vaseline and gently inserted some 8-10 inches into the anus, and the \nclamp on the tube is released, to let the coffee flow in. The patient lies on his or her right side, legs \npulled up in the \u201cfetal position,\u201d relaxed and breathing deeply. When all the coffee is absorbed, it \nshould be held in for 12-15 minutes, before evacuating.)\nMany patients enjoy the relaxed comfort of enema time\u2014\u201cUpside Down Coffee,\u201d as some \ncall it\u2014and use it to listen to soothing music, meditate or read. One young lady, recovering from \na brain tumor on the Gerson program over some two years, first read all the main classics, then \nswitched to philosophy, followed by mathematics, and subsequently became so well read that she \nwon a top scholarship! She also made a full recovery.\nHow Many, How Often?\nMost \u2018regular\u2019 patients, i.e., those not pre-treated with chemotherapy, nor very debilitated, \nare on a four-hourly enema schedule (6 am, 10 am, 2 pm, 6 pm and 10 pm), concurrently drinking \nthe prescribed 12-13 glasses of juice. This is absolutely essential. Although the enema reaches \nonly part of the colon, it inevitably removes some of the minerals from it, so that without the \nmineral-rich juices an electrolyte imbalance could result. In general, three juices per enema is a \ngood guideline.\nThere are times when the four-hourly schedule needs breaking, adding extra enemas to the \ndaily routine. Temporarily doing so does not necessitate extra juices. Enemas are excellent pain \nrelievers: if a patient is in severe pain, there is nothing wrong with taking one before the four \nhours are up. Also, Dr. Gerson suggested that in some cases, when very large tumors are broken \ndown and being absorbed, the patient should take an additional enema during the night, around \n2 or 3 am, to avoid waking up in pain, with a headache, or even in a semi-comatose state in the \nmorning. Some patients even take enemas every two hours to control pain, gas, or other kinds of \ndiscomfort", "token_ids": [68676, 11, 304, 220, 2550, 15, 555, 2999, 13, 11291, 2009, 86677, 11, 78970, 16549, 46098, 520, 279, 11182, 15429, 315, 94030, 11, 35998, 11, 720, 10924, 4401, 264, 4848, 4771, 14400, 1296, 389, 9572, 6978, 2768, 264, 10284, 11041, 2373, 315, 720, 1820, 480, 1293, 40143, 13, 763, 813, 1934, 16, 568, 17637, 9678, 27692, 3135, 11, 25607, 279, 1403, 720, 5260, 315, 11033, 430, 1514, 279, 3682, 3560, 304, 61987, 7922, 279, 26587, 13, 320, 4151, 15957, 220, 23, 11, 17953, 13, 220, 2075, 1763, 9023, 13, 480, 1293, 6244, 8010, 315, 279, 7720, 315, 665, 35262, 4216, 389, 304, 11469, 813, 6514, 11, 323, 720, 20670, 617, 14958, 264, 82575, 315, 813, 15419, 311, 420, 1938, 13, 1102, 374, 3062, 311, 13383, 430, 1418, 720, 1820, 8893, 374, 10168, 279, 11033, 665, 9355, 304, 813, 477, 1077, 15235, 369, 279, 12090, 220, 717, 12, 868, 4520, 11, 279, 720, 2664, 753, 4553, 6680, 8312, 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{"text": " but chronological age \nbrings vagueness and confusion of age with the \ncondition of the body or the ext ent of its growth \nand development.  \nWhen we say that one person is old at 40, and \nanother is young at 70, we actually mean their \nphysical and mental state, and not their age. A \nsuggestion to use the expression \u201cfunctional age\u201d \nwhen discussing an individual \u2019s state, rather \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthan their date of birth, is based on this confu-\nsion as well. \nIt is true that the date of birth tells us nothing \nabout the state of a given organism or about the \nextent of its mental development. These factors \nare only indirectly connected to age and are not \nits important components. A 70 -year-old can be \nyoung according to their physical and mental \nstate, and a 40 -year-old can be old, languid and \ndepressed. And yet the first person is already 70, \nwhile the second is only 40. Knowing this, we \ncan ignore the widespread assertion, that \u2018we\u2019re \ntrying to turn back time\u2019. The age -related \nchanges happening in the organism that are \ncalled ageing, aren\u2019t so much linked to the pass-\ning of time, as to the factors, absolutely unrelated \nto time per se.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf there were a causal link to ageing, then a per-\nson at 70 should have all the indications of old \nage, inherent in this period of life, and a person \nat 40 \u2013 all the indications of youth, found at this \nage. The fact that the case is often the opposit e \nmakes us doubt the assumption that the state of \nthe body is irreversibly linked with the number \nof years lived. We shouldn\u2019t find it difficult to \nunderstand that although age is expressed in \ntime, time isn\u2019t the cause of the ageing process. \nFor example, let\u2019s take a stone being washed by \nwater. It changes over time, but it\u2019s not time that \npolishes it, it\u2019s water. The ageing process re-\nquires time, but time isn\u2019t the cause of polishing.  \nTwo stones, polished by water in the to the \nsame extent, abrade at different speeds, depend-\ning on their hardness and density. Due to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame reason, two people under the influence of \nidentical destructive factors age at a different \nspeed, depending on their individual resistance \nto the destructive factors.   \nA stone abrades faster or slower depending on \nthe amount of water flowing around it: if it\u2019s \nsmall, the stone abrades slowly, if there\u2019s a lot of \nwater, the abrasion happens faster. A person also \nages fast or slowly depending on the number of \ndestructive influences this person is affected by.  \nLet\u2019s expand our example somewhat: let\u2019s im-\nagine a self -restoring rock. At first it was being \npolished by water, then the water stopped wash-\ning it. The rock begins \u2018repairing\u2019 itself and re-\nstoring the larger part of the lost matter. In the \nhuman body, a natural process will take place \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(because the organism is self -repairing), when \nthe causes of ageing are eliminated.  \nThe body is capable of destroying some of the \ndamaged structures, replacing them with fresh \nones, and renewing the cells  by dumping the \n\u2018loads\u2019 accumulated in them and \u2018repairing\u2019 their \ndamaged parts. Figuratively speaking, the hu-\nman body can actively handle its business on its \nown in a constructive manner.  \nHumans can live longer and better than they do \nnow. They should liv e much longer than now, \nand enjoy absolute health and energy. They \nshouldn\u2019t waste away at 60 or earlier. But in fact, \nexcluding deaths from accidents and homicides, \npeople die from diseases. If we lived in a way that \nprevented the development of diseases,  not only \ncould we live longer than what\u2019s considered \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnormal now, but we could also preserve our \nphysical and mental powers.  \nAging is defined as an \u2018accumulation of \nchanges in the organism, increasing the proba-\nbility of death of a given individual over th e \ncourse of time.\u2019 This simply means that aging is \na slow accumulation of pathological (unhealthy) \nchanges in the organs and tissues, injuries in the \nstructures of the body and a slow deterioration \nof its vital functions. Old age is just another \nchronic disease. And this is the reason why we \ncan age sooner or later, and some people at sev-\nenty look younger than some 40 -year-olds. \nAging happens over time, but time is not its \ncause. Consequently, it doesn\u2019t matter, what \nmethod we should use to precisely determ ine \nhuman physiological age, what matters is that we \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfound and figured out the causes that lead to ag-\ning. Eliminate the cause of aging, and let the \nphysiological age take care of itself. Nobody \nknows for sure what the changes of the organism \nleading to agi ng are, or what sort of changes they \nare exactly. Let\u2019s examine the experiments of a \nwell- known French scientist Dr. Alexis Carrel16, \nauthor of the book Man, The Unknown. Keeping \nseparate fragments of a chicken heart alive over \nthe course of many years, he  found out that they \naged, unless they got rid of the waste accumu-\nlated in their cells. In other words, they aged \n \n16Alexis Carrel  (1873 \u2013 1944) was a French surgeon and biologist \nwho was awarded the  Nobel Prize in Physiology or Medicine  in \n1912 for pioneering vascular   suturing  techniques.  He wrote the \nbook Man, The Unknown.  New York and London: Harper and \nBrothers, 1939.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecause of the accumulation of waste produced \nby their own metabolism in the culture medium \nwhere they were placed. If this waste was regu-\nlarly removed, preventing the cells from getting \npoisoned by it, the chicken heart didn\u2019t age. This \nis very important proof that aging is the result of \nchronic saturation with toxic substances. Unfor-\ntunately, the important discovery attracted too \nlittle attent ion, perhaps, because a way to use it \nwas not discovered. \nCarrel\u2019s experiments and many other similar \nones helped scientists conclude that cells are po-\ntentially immortal. In their normal state, they \nkeep dividing over and over again, but they \ndon't\u2019 die. Death turns out to be an abnormal \nphenomenon. Nevertheless, under the regular \nlife conditions we observe that cells actually age \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand die in great numbers. In order to extend life \nindefinitely, all the conditions have to be favora-\nble.  \nIf cells are potential ly immortal, as scientists \ncurrently think, and the body as a system gets \nolder, then it\u2019s obvious that one of two things is \ntrue. Either the functional specialization of cell \ngroups / body organs is mismatched, or there\u2019s \nno coordination of cell groups in  the organism. \nPerhaps, both of these factors are true. If one or \nboth of these assumptions are true, this poses a \nquestion:  is the discrepancy of specialization or \nthe discrepancy of coordination a primary (ini-\ntial) condition of life or is it (the mismat ch) a re-\nsult of established and resolvable causes? If it\u2019s a \nprimary condition, then we cannot hope to pre-\nvent the aging process for more than a short \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperiod of time, as it usually begins quite early. \nBut if it\u2019s induced by causes that can be avoided \nor el iminated, which seems likely enough, then \nwe\u2019re capable of doing a lot to prevent aging.  \nAt least countless experiments on many lower \nforms of life have demonstrated that it\u2019s not only \npossible to delay the aging process for an infi-\nnitely long time, but also to reverse it, restoring \nyouth.  \nFor more than 15 years, professor C. M. 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22815, 3790, 1202, 2626, 389, 1202, 720, 785, 304, 264, 54584, 11827, 13, 2355, 95668, 649, 3974, 5129, 323, 2731, 1109, 814, 656, 720, 3409, 13, 2435, 1288, 15471, 384, 1790, 5129, 1109, 1457, 11, 720, 438, 4774, 10973, 2890, 323, 4907, 13, 2435, 720, 5562, 77, 1431, 12571, 3201, 520, 220, 1399, 477, 6931, 13, 2030, 304, 2144, 11, 720, 80095, 16779, 505, 33788, 323, 89495, 11, 720, 16455, 2815, 505, 19338, 13, 1442, 584, 12439, 304, 264, 1648, 430, 720, 1762, 74228, 279, 4500, 315, 19338, 11, 220, 539, 1193, 720, 29177, 584, 3974, 5129, 1109, 1148, 753, 6646, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 8416, 1457, 11, 719, 584, 1436, 1101, 21813, 1057, 720, 47692, 323, 10723, 13736, 13, 2355, 32, 3252, 374, 4613, 439, 459, 3451, 40031, 2987, 315, 720, 19926, 304, 279, 47120, 11, 7859, 279, 3650, 64, 7058, 65, 1429, 315, 4648, 315, 264, 2728, 3927, 927, 270, 384, 720, 12120, 315, 892, 14639, 1115, 5042, 3445, 430, 30084, 374, 720, 64, 6435, 46835, 315, 89961, 320, 359, 38128, 8, 720, 19926, 304, 279, 36853, 323, 39881, 11, 15319, 304, 279, 720, 47194, 315, 279, 2547, 323, 264, 6435, 82189, 720, 1073, 1202, 16595, 5865, 13, 10846, 4325, 374, 1120, 2500, 720, 7562, 292, 8624, 13, 1628, 420, 374, 279, 2944, 3249, 584, 720, 4919, 4325, 31373, 477, 3010, 11, 323, 1063, 1274, 520, 102878, 7058, 7313, 1427, 14992, 1109, 1063, 220, 1272, 482, 3236, 65248, 13, 720, 32, 3252, 8741, 927, 892, 11, 719, 892, 374, 539, 1202, 720, 1593, 13, 53123, 11, 433, 3250, 1431, 5030, 11, 1148, 720, 4492, 584, 1288, 1005, 311, 24559, 127410, 19661, 720, 26380, 53194, 4325, 11, 1148, 13146, 374, 430, 584, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 801, 323, 25720, 704, 279, 11384, 430, 3063, 311, 945, 7058, 287, 13, 43420, 3357, 279, 5353, 315, 30084, 11, 323, 1095, 279, 720, 42305, 41314, 4325, 1935, 2512, 315, 5196, 13, 37558, 720, 33134, 82, 369, 2771, 1148, 279, 4442, 315, 279, 47120, 720, 21307, 311, 945, 72, 7933, 527, 11, 477, 1148, 3460, 315, 4442, 814, 720, 548, 7041, 13, 6914, 753, 21635, 279, 21896, 315, 264, 720, 9336, 12, 3967, 8753, 28568, 2999, 13, 60061, 3341, 3833, 845, 11, 720, 3170, 315, 279, 2363, 2418, 11, 578, 22435, 662, 56478, 720, 325, 68698, 35603, 315, 264, 16553, 4851, 13989, 927, 720, 1820, 3388, 315, 1690, 1667, 11, 568, 220, 1766, 704, 430, 814, 720, 3359, 11, 7389, 814, 2751, 9463, 315, 279, 12571, 15783, 84, 7058, 22851, 304, 872, 7917, 13, 763, 1023, 4339, 11, 814, 20330, 33006, 845, 28487, 285, 3341, 3833, 220, 320, 9674, 18, 1389, 220, 6393, 19, 8, 574, 264, 8753, 46098, 323, 88704, 720, 14965, 574, 22034, 279, 220, 48078, 32293, 304, 95946, 477, 19152, 220, 304, 720, 7529, 17, 369, 71674, 64603, 256, 35312, 1711, 220, 12823, 13, 220, 1283, 6267, 279, 720, 2239, 2418, 11, 578, 22435, 13, 220, 1561, 4356, 323, 7295, 25, 33107, 323, 720, 27368, 3058, 11, 220, 7285, 24, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 10910, 6769, 315, 279, 46835, 315, 12571, 9124, 720, 1729, 872, 1866, 39097, 304, 279, 7829, 11298, 720, 2940, 814, 1051, 9277, 13, 1442, 420, 12571, 574, 1239, 84, 7058, 14115, 398, 7108, 11, 27252, 279, 7917, 505, 3794, 720, 5481, 3416, 291, 555, 433, 11, 279, 16553, 4851, 3287, 1431, 4325, 13, 1115, 720, 285, 1633, 3062, 11311, 430, 30084, 374, 279, 1121, 315, 720, 7562, 292, 50843, 449, 21503, 33155, 13, 1252, 2000, 7058, 83, 9695, 11, 279, 3062, 18841, 29123, 2288, 720, 56492, 52309, 28772, 11, 8530, 11, 1606, 264, 1648, 311, 1005, 433, 720, 16514, 539, 11352, 13, 720, 9028, 3833, 753, 21896, 323, 1690, 1023, 4528, 720, 3233, 9087, 14248, 32194, 430, 7917, 527, 3273, 7058, 83, 31668, 60214, 13, 763, 872, 4725, 1614, 11, 814, 720, 13397, 50802, 927, 323, 927, 1578, 11, 719, 814, 720, 15357, 956, 529, 2815, 13, 16290, 10800, 704, 311, 387, 459, 35663, 720, 15112, 6431, 263, 13, 35053, 11, 1234, 279, 5912, 720, 14789, 4787, 584, 23846, 430, 7917, 3604, 4325, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 11588, 2815, 304, 2294, 5219, 13, 763, 2015, 311, 13334, 2324, 720, 258, 755, 7627, 11, 682, 279, 4787, 617, 311, 387, 4799, 64, 7058, 901, 13, 2355, 2746, 7917, 527, 4754, 14869, 60214, 11, 439, 14248, 720, 59302, 1781, 11, 323, 279, 2547, 439, 264, 1887, 5334, 720, 2061, 11, 1243, 433, 753, 8196, 430, 832, 315, 1403, 2574, 374, 720, 1904, 13, 21663, 279, 16003, 66979, 315, 2849, 720, 17171, 611, 2547, 36853, 374, 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11, 1243, 720, 906, 3207, 13171, 315, 3815, 264, 2763, 311, 5471, 30084, 13, 2355, 1688, 3325, 28701, 21896, 389, 1690, 4827, 720, 10008, 315, 2324, 617, 21091, 430, 433, 753, 539, 1193, 720, 10236, 311, 7781, 279, 30084, 1920, 369, 459, 4225, 72, 7058, 45168, 989, 1317, 892, 11, 719, 1101, 311, 10134, 433, 11, 50203, 720, 88, 2969, 13, 2355, 2520, 810, 1109, 220, 868, 1667, 11, 14561, 356, 13, 386, 13, 9576, 1114, 720, 1527, 279, 3907, 315, 10780, 57098, 53088, 7058], "source": "0xBreath/holistic-books"}
{"text": "Cover\twith\tclub\tsoda\tand\ttransfer\tto\ta\trefrigerator.\tAllow\tto\tsit\tfor\ta\tfew\nhours\tbefore\tserving.Ginger\tand\tMango\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\n1.\t\n1\tcup\tmango,\tsliced\n\t\n1.\t\n3\tcups\tcold\tfiltered\twater\n\t\nDirections\n\t\n1.\t\nThrow\tyour\tingredients\tinto\ta\tpitcher.\tStir\tand\ttransfer\tto\ta\trefrigerator.\n\t\n2.\t\nServe\twell\tchilled\tin\ta\tpretty\tglass.\tEnjoy!Day\tSpa\tMint\tPineapple\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tpineapple\tchunks\n\t\n1.\t\n1/2\tpeach,\tsliced\n\t\n1.\t\n1-2\tsprigs\tmint\n\t\nDirections\n\t\n1.\t\nPlace\tall\tthe\tabove\tingredients\tin\tyour\tpitcher.\tPour\tin\tcold\twater\tand\tstir.\n\t\n2.\t\nYou\twill\tbe\table\tto\trefill\tit\tfor\tabout\t5\ttimes\tuntil\tthe\tflavor\tdissipates.\n\t\n3.\t\nTo\tserve:\tYou\tcan\tadd\ta\tcouple\tof\tfrozen\tpineapple\tchunks\tfor\tice\tcubes.Raspberry\tCoconut\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\thandful\traspberries\n\t\n1.\t\n2\tcups\tcoconut\twater\n\t\n1.\t\n1\tsmall\tbunch\tmint\n\t\nDirections\n\t\n1.\t\nAdd\tfresh\traspberries\tto\ta\tbottle\tor\ta\tpitcher.\t\n\t\n2.\t\nMuddle\tthe\traspberries\tto\trelease\tflavor;\tadd\tcoconut\twater\tand\tmint.\t\t\n\t\n3.\t\nShake\tto\tmix\tthe\tflavors\tand\tserve.Cherry\tCucumber\tCooler\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\thandful\tcherries\n\t\n1.\t\n1\tcucumber,\tpeeled\tand\tsliced\n\t\n1.\t\n1\ttablespoon\tfresh\tcilantro\n\t\n1.\t\n3\tcups\twater\n\t\nDirections\n\t\n1.\t\nPlace\tyour\tingredients\tin\ta\tpitcher.\tLet\tsit\tfor\ta\tfew\thours\tto\trelease\tflavors\n\t\n2.\t\nServe\twell-chilled\tand\tenjoy\tall\tday\tlong!Cucumber\tLavender\tCooler\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber,\tpeeled\tand\tsliced\n\t\n1.\t\n2\tfresh\tlavender\tsprigs\n\t\n1.\t\n2\tquarts\tspring\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\tyour\tmason\tjar.\n\t\n2.\t\nNow\trefrigerate\tuntil\tcold\tand\tserve.\n\t\n3.\t\nLavender\ttreats\tpremenstrual\temotional\tsymptoms.Cherry\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tlimes,\tthinly\tsliced\n\t\n1.\t\n1\tcup\tfresh\tcherries,\tpitted\n\t\n1.\t\nAgave\tsyrup,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\tyour\tmason\tjar.\n\t\n2.\t\nLastly,\tserve\twell\tchilled.\n\t\n3.\t\nThis\trefreshing\tdrink\thits\tthe\tspot\ton\ta\thot\tday!Spring\tCantaloupe\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\traspberries,\thulled\tand\tquartered\n\t\n1.\t\n1\tcup\tcantaloupe,\tcubed\n\t\n1.\t\n2\tquarts\tspring\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\traspberries\tand\tcantaloupe\tto\ta\tmason\tjar\tor\tyour\tpitcher.\n\t\n2.\t\nPour\tspring\twater\tover\tit\tand\trefrigerate\tfor\tseveral\thours.\tServe\tover\tice\ncubes.\n\t\n3.\t\nIf\tyou\tlike\tyour\tbeverage\tsweet,\tadd\ta\tbit\tof\tagave\tnectar.Cinnamon\tMelon\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\twatermelon,\tcubed\n\t\n1.\t\n1\tcup\tcantaloupe,\tcubed\n\t\n1.\t\n1\tcup\thoneydew,\tcubed\n\t\n1.\t\n2\tquarts\tfiltered\twater\n\t\n1.\t\n2\tsticks\tcinnamon\n\t\nDirections\n\t\n1.\t\nAdd\tyour\tingredients\tto\ta\tmason\tjar\tor\ta\tbottle.\tLet\tsit\tfor\ta\tfew\thours\tin\nyour\tfridge.\n\t\n2.\t\nServe\tover\tice\tor\twell\tchilled.Tangerine\tand\tMelon\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\ttangerine,\tthinly\tsliced\n\t\n1.\t\n1\tmango,\tpitted\tand\tsliced\n\t\n1.\t\n2\tquarts\tfiltered\twater\n\t\n1.\t\n3\tbasil\tleaves,\troughly\tchopped\n\t\nDirections\n\t\n1.\t\nAdd\tyour\ttangerine,\tmango,\tfiltered\twater,\tand\tbasil\tleaves\tto\ta\tpitcher.\n\t\n2.\t\nPour\tthe\twater\tover\ttop\tand\tchill\tbefore\tserving.\n\t\n3.\t\nServe\tover\tice\tcubes.Raspberry\tand\tDate\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n8\tcups\tfiltered\twater\n\t\n1.\t\n1\tlemon,\tsliced\n\t\n1.\t\n2\tdried\tMedjool\tdates\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\t1-gallon\tclean\tglass\tjar\twith\tlid.\n\t\n2.\t\nTransfer\tthis\tamazing\tbeverage\tto\tyour\trefrigerator\tand\tlet\tinfuse\tfor\ta\tfew\nhours.\tEnjoy!Tangerine\tand\tGinger\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\ttangerine,\tpeeled\tand\tsliced\n\t\n1.\t\n1/2\tcup\tpineapple,\tcrushed\n\t\n1.\t\n1-inch\tpiece\tginger,\tpeeled\tand\tsliced\n\t\n1.\t\n2\tquarts\tfiltered\tor\tspring\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\tyour\tpitcher.\n\t\n2.\t\nServe\tover\tice\tif\tdesired.\n\t\n3.\t\nThis\tbeverage\tis\ta\trich\tsources\tof\tvitamin\tC\tand\tantioxidants.Piquant\tTomato\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\ttomatoes,\tquartered\n\t\n1.\t\n2\ttablespoons\tfresh\tparsley\tleaves\n\t\n1.\t\n1/2\tcup\tfresh\tbasil\tleaves\n\t\n1.\t\n2\ttablespoons\tfresh\tcilantro\tleaves\n\t\n1.\t\n2\tshallots,\tchopped\n\t\n1.\t\n2\ttablespoons\twhite\twine\tvinegar\n\t\n1.\t\n1\tteaspoon\tkosher\tsalt\n\t\nDirections\n\t\n1.\t\nPuree\tthe\tingredients\tin\ta\tfood\tprocessor\tuntil\tthey\u2019re\tcoarsely\tchopped.\n\t\n2.\t\nLine\ta\tsieve\twith\tcheesecloth\tand\tset\tit\tover\ta\tbowl.\n\t\n3.\t\nTransfer\ttomato\tmixture\tto\tthe\tprepared\tsieve.\tCover\tand\tchill\tovernight.\t\n4.\t\nAfterwards,\tdiscard\tsolids\tand\tserve\twell\tchilled.Day\tSpa\tGrapefruit\tand\tPineapple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n1/2\tgrapefruit\n\t\n1.\t\n1/2\tapple\n\t\n1.\t\n1/2\tpineapple\n\t\n1.\t\nFizzy\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\tyour\tpitcher.\n\t\n2.\t\nThen,\trefrigerate\tovernight\tfor\tbest\tflavor.\n\t\n3.\t\nThis\tbeverage\thelps\tyour\tbody\trelease\tfat\tcells\n\t\nnaturally.Autumn\tFlavored\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpear\tthinly\tsliced\n\t\n1.\t\n1\ttangerine,\tpeeled\tand\tcut\tinto\tslices\n\t\n1.\t\n2\ttablespoons\tdried\tcherries\n\t\n1.\t\n1\tteaspoon\tAll\tSpice\tBerries\n\t\nDirections\n\t\n1.\t\nPlace\tyour\tingredients\tin\ta\tpitcher.\n\t\n2.\t\nThen,\tfill\tup\twith\twater;\tlet\tsit\tfor\tabout\t3\thours\tbefore\tdrinking.\n\t\n3.\t\nThis\tfruit\tinfused\twater\timproves\tyour\tmood\tand\tflushes\tharmful\ttoxins\tout\nof\tyour\tsystem.\tServe\tand\tenjoy!Winter\tDay\tSpa\n", 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{"text": " more than a\nthird of her bone mass. If she lives to 80, she\u2019ll have as much bone as she\nhad when she was 15. Eating well and getting exercise can help to stave of f\nthe deterioration, but nothing can stop it.\nIt\u2019 s most apparent in our faces. Sagging skin, baggy and hollow eyes,\nand sallow cheeks all result from bone disappearing and flesh having\nnowhere to go but down. As bone degrades deeper in the skull, soft tissues\nat the back of the throat have less to hang on to, so they can droop too,\nwhich can lead to airway obstruction. This bone loss partly explains why\nsnoring and sleep apnea often grow worse the older we get.\nAfter decades of experimentation and collecting case studies, of seeing\nhis patients\u2019 mouths and faces grow younger the older they got, Belfor\ndecided that the conventional science of bone loss was, in his words, \u201ctotal\nbullshit.\u201d\n\u2014\n\u201cClamp your teeth,\u201d he told me. I did and felt stress in my jaw that extended\nall the way back to my skull. What I was feeling was the power of the\nmasseter, the chewing muscle located below the ears. It\u2019 s the strongest\nmuscle in the body relative to its weight, exerting up to 200 pounds of\npressure on the back teeth.\nBelfor then had me run my hands along my skull until I felt the web of\ncracks and ridges, called sutures. Sutures spread apart throughout our lives.\nThis spreading allows the skull bone to flex and expand to double its size\nfrom infancy to adulthood. Inside these sutures, the body creates stem cells,\namorphous blanks that shift form and become tissues and bones depending\non what our bodies need. Stem cells, which are used throughout the body,\nare also the mortar that binds the sutures together and that grows new bone\nin the mouth and face.\nUnlike other bones in the body, the bone that makes up the center of the\nface, called the maxilla, is made of a membrane bone that\u2019 s highly plastic.The maxilla can remodel and grow more dense into our 70s, and likely\nlonger. \u201cY ou, me, whoever\u2014we can grow bone at any age,\u201d Belfor told me.\nAll we need are stem cells. And the way we produce and signal stem cells\nto build more maxilla bone in the face is by engaging the masseter\u2014by\nclamping down on the back molars over and over.\nChewing.  The more we gnaw, the more stem cells release, the more\nbone density and growth we\u2019ll trigger, the younger we\u2019ll look and the better\nwe\u2019ll breathe.\nIt starts at infancy. The chewing and sucking stress required for\nbreastfeeding exercises the masseter and other facial muscles and stimulates\nmore stem cell growth, stronger bones, and more pronounced airways. Until\na few hundred years ago, mothers would breastfeed infants up to two to\nfour years of age, and sometimes to adolescence. The more time infants\nspent chewing and sucking, the more developed their faces and airways\nwould become, and the better they\u2019d breathe later in life. Dozens of studies\nin the past two decades have supported this claim. They\u2019ve shown lower\nincidence of crooked teeth and snoring and sleep apnea in infants who were\nbreastfed longer over those who were bottle-fed.\n\u201cNow scoot down and put your head back,\u201d Belfor said, pointing the\ndental impression tray toward my open mouth. The mold he was about to\ntake would be used to fit me with a Homeoblock, an expanding device\nBelfor invented in the 1990s. It\u2019 s a pink acrylic thing wrapped in gleaming\nmetal wires that looks no dif ferent from any other retainer. Except the\nHomeoblock wasn\u2019 t designed to straighten teeth. Like the first functional\northodontic devices created by Norman Kingsley and Pierre Robin, its\npurpose is to expand the mouth and make breathing easier. Along the way,\nit stimulates the stress of chewing whenever the wearer chomps down, so\nthey won\u2019 t have to spend three to four hours gnawing on bones and bark\nlike our ancient relatives.\nBelfor \u2019 s patients\u2014who included Richard Gere\u2019 s body double, a middle-\naged housewife from Phoenix, a 79-year -old New Y ork socialite, and\nhundreds of others\u2014shared profound results. Belfor showed me their\nbefore-and-after CA T scans when I first got to his of fice. They had\nobstructed throats in the shots before; more-open airways and loads of new\nbone six months later. It was as if these patients were the dental equivalent\nto Dorian Gray.\n\u201cNow open your mouth wider and say aaahhhhhhh,\u201d Belfor said.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe chew-airway connection, like so much else breath-related, was old\nnews. As I dug through a century of scientific papers on the subject over\nseveral months, I felt like I was trapped in a respiratory research Groundhog\nDay. Dif ferent scientists, dif ferent decades; the same conclusions, the same\ncollective amnesia.\nJames Sim W allace, a renowned Scottish doctor and dentist, published\nseveral books about the deleterious ef fects of soft foods on our mouths and\nbreathing. \u201c An early soft diet prevents the development of the muscle fibers\nof the tongue,\u201d he wrote more than a century ago, \u201cresulting in a weaker\ntongue which [cannot] drive the primary dentition out into a spaced\nrelationship with fully developed arches which will lead to more crowding\nof the permanent teeth.\u201d\nW allace\u2019 s contemporaries began taking measurements of patients\u2019\nmouths and comparing them to skulls that dated to before the Industrial\nRevolution. The palates of the ancient skulls measured an average of 2.37\ninches. By the late nineteenth century, mouths had shrunk to 2.16 inches.\nNo one was disputing these observations. \u201cThat the human jaw is gradually\nbecoming smaller is a fact which is universally recognized,\u201d W allace noted.\nThat didn\u2019 t stop this research from being ignored for the next hundred\nyears.\nBy 1974, though, a shaggy-haired 26-year -old anthropologist at the\nSmithsonian National Museum of Natural History picked up the baton. His\nname was Robert Corruccini, and he\u2019d write or contribute to 250 research\npapers and a dozen books on the topic. Corruccini traveled the world and\nexamined thousands of mouths and diets, from Pima Native Americans to\nurban populations of Chinese immigrants, rural Kentuckians to Australian\nAboriginals. He even conducted animal studies, feeding a group of pigs a\ndiet of hard-pelleted chow and others the identical chow softened with\nwater. The same food, the same vitamins; only the texture had changed.\nPeople, pigs, whatever. Whenever they switched from harder foods to\nsoft foods, faces would narrow, teeth would crowd, jaws would fall out of\nalignment. Breathing problems would often follow.\nFifty percent of the modern human population would show this\n\u201cmalocclusion\u201d within the first generation of switching to soft andprocessed foods; by the second generation, 70 percent; by the third, 85\npercent.\nBy the fourth, well, look around. That\u2019 s us, now. Some 90 percent of us\nhave some form of malocclusion.\nCorruccini presented his groundbreaking data to dental conferences\naround the United States, calling crooked teeth a \u201cdisease of civilization.\u201d\nThere was a lot of interest at first. \u201cA really polite reception,\u201d he said. \u201cBut\nnothing really changed.\u201d\nT oday, the of ficial website of the U.S. National Institutes of Health\nattributes the causes of crooked teeth and other deformations of the airway\n\u201cmost often to heredity.\u201d Other causes include thumb-sucking, injury, or\n\u201ctumors of the mouth and jaw.\u201d\nThere is no mention of chewing; no mention of food at all.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBelfor collected his own library of data over two decades. He had case\nstudies and charts and graphs showing how his patients were regrowing\nbones and opening their airways. But he too was universally ignored, and\noften ridiculed. After one lecture at his alma mater, several colleagues\nclaimed he had faked his data and Photoshopped his X-rays. \u201cY ou cannot\ngrow bone past 30,\u201d they reprimanded him, time and again.\nBelfor and Corruccini are still waiting for their Mew moment, when the\nestablishment starts to come around. In the meantime, I\u2019ve come around.\nExactly a year to the week after I began wearing Belfor \u2019 s retainer, I\nvisited a private radiology clinic in downtown San Francisco and had my\nairways, sinuses, and mouth rescanned. Belfor sent the results to\nAnalyzeDirect at the Mayo Clinic to study what had happened to my face\nand airways.\nThe results were stunning. I had gained 1,658 cubic millimeters of new\nbone in my cheeks and right eye socket, the equivalent volume of five\npennies. I\u2019d also added 118 cubic millimeters of bone along my nose, and\n178 along my upper jaw. My jaw position became better aligned and\nbalanced. My airways widened and became firmer. 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{"text": " freezer containers with whole or halved\nstrawberries to within 3 to 4 inches (7 to 10 cm) of the top. Pour syrup over\ntop; use 1 cup (2 50 mL) syrup p er quart (1 L) of prepared fruit. Squeeze out\nair; leave 1-inch (2.5 cm) headspace. Seal, label and freeze.OR\nDry Pack:\na) If  you want whole strawberries to decorate cakes or for use in fruit\nsalads, the best way to ensure that they hold their shape during freezing is to\nfast-freeze them  individually. Arrange completely dry berries  in a single\nlayer, wi thout to uching each other, on a cookie sheet. Fast-freeze  for 1 hour.\nPack into freezer containers (no need to leave headspace); sque eze out air.\nSeal, label and return to freezer.\nb) Fill pint (2-cu p/500 mL) or quart (1 L) freezer containers with whole or\nhalved strawberries to within 3 to 4 inches (7 to 10 cm) of the top. Pour dry\ngranulated suga r over top; use 1/2 cup (125 mL) sugar per quart (1 L) of\nprepared fruit. Squeeze out air; l eave 1-inch (2.5 cm) headspace. Seal, label\nand freeze.\nOR\nCrush:  Usi ng a potato  masher, crush strawberries in a non-reactive b owl\n(or f or s eedless pur\u00e9e, press through a fine sieve into a non-rea ctive bowl).\nFor every quart (1 L) of crushed strawberries, add 1 cup (250 mL)\ngranulated sugar and 1 tbsp (15 mL) lemon juice. Stir until the sugar is\ndissolved. Pack into freezer containers, leaving a 1-inch (2.5 cm)\nheadspace. Seal, label and freeze.A r t i c h o k e s\nYOU MIGHT  THINK THA T AR TICHOKES R ESEMBLE\nTHISTLES,  and  you would be right. These perennial plants belong to the\nsunflower family, of which thistles are members. Globe artichokes (Cynara\nscolymus)  are the unopened flower buds o f the plant. Although traditionally\nharvested in the spring, artichokes are now available year -round in some\nplaces, with peak seasons being spring and fall. The Jerusalem artichoke,\nalso known as sunchoke, is a tuber and not suitable for canning.\nGood Pr eserving V arieties\nBig Heart:  Con ical with a wide base, this a rtichoke is thornless and easy to\nprepare for preserving; available early spring, summer and fall.\nDesert Globe:  W inter and early spring availability; plump heavy hearts.\nGr een Globe:  From California and available year -round, the roundish\nglobe-shaped varieties are prevalent in winter and spring; the conical,\nthornier varieties are available in summer and fall.\nPur chasing/Storing\n\u2022 1 globe artichoke weighs about 1 lb (500 g), about half that when\ntrimmed.\n\u2022 Y ou will need 3 to 4 lb (1.5 to 2 kg) for each quart (1 L) jar.\nArtichokes are actually flower buds, and the bracts (green petal-like leaves)\nshould be tightly closed when you buy them. Select artichokes that are firm\nand heavy for their size because that indicates a lar ge edible heart. W inter\nharvests may show frost damage (bronze or brown tinges) o n the outer\nbracts, a cosmetic defect only (many people prefer the nuttie r flavour offrost-damaged artichokes). Keep moist: store in the refrigerator wrapped in\na damp towel for up to 1 week, but try to preserve them as soon as possible.\nGood W ith\n\u2022 Lemon herbs such as lemon balm, lemongrass, lemon verbena.\n\u2022 Savoury seasonings such as coriander, cumin, parsley, raspberry vinegar.\n\u2022 All cheeses, especially Parmesan, Gruy\u00e8re, pecorino and goat cheese.\n\u2022 Sauces such as a\u00efoli, tartar sauce, Asparagus Sauce.\n\u2022 Other vegetables, such as eggplant, asparagus, tomatoes, onions, zucchini.\n\u2022 V eal, beef, tuna, swordfish, shrimp, chicken.\n\u2022 T oasted pine nuts, sunflower seeds, sesame seeds, almonds.\n\u2022 Often served as appetizers or starters.\nPr eparation\n1. T o pr event discolouration,  in  a lar ge canner or soup pot, mix 1/2 cup\n(125 mL ) fresh lemon juice or 1  tsp (5 mL) crystalline ascorbic  acid or six\n500 mg vitamin C tablets in 1 gallon (4 L) cool water.\n2. T rim:  Sna p of f the dark green outer le aves, leaving the pale, tender in ner\nleaves on the stem. T rim of f all but 1/2 inch (1 cm) of the stem. T rim away\nthe top third of the artichoke leaves. As you trim each artichoke, place in\nthe pan of acidulated water.\n3. Blanch:  Place a pie plate on the artichokes to submer ge them in the\nwater in order t o blanch them e venly. Bring the water to a boil over high\nheat. Co ver and simmer for 5 m inutes. Remove pie plate and lif t artichokes\nout of the water. Immerse in cold water for 5 minutes. Drain and pat dry.\n4. Quar ter and Cut A way Ch oke:  Use a paring knife to peel away the\ntough outer layer of the stem and to remove the base of the leaves. Cut the\nartichoke in half, then in half again. Use a spoon to scoop away  and discard\nthe hairy choke at the centre of each quarter. Using scissors, clip and\ndiscard t horny to ps of inner leaves of each quarter. As the artichokes are cut\nand trimmed, pack them into hot quart jars (see step 4).Canning Artichokes\nCommercially c anned artichokes are preserved in a marinade  of oil and\nvinegar with some herbs added. Home pressure canners cannot reach the\ntemperatures required to kill spore-forming bacteria, and home canning in\noil is not safe. This sweet vineg ar brine adds enough acid to the non-acid\nartichokes to enable you to safe ly process them using a water bath. Do not\nsubstitute water or broth for the brine; or, if you do, be sure to process using\na pressure canner following the manufacturer \u2019 s instructions for time at your\nelevation.\nSee detailed canning information, Preparing and Canning V egetables.\n1. T rim, blanch and quarter  artichokes as described above.\n2. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ).\n3. Make  V ineg ar Brine to cov er artichokes.  Y ou will need about 1-1/2\ncups (37 5 mL) per quart (1 L) jar quartered artichokes. In a lar ge saucepan,\ncombine 1 cup (250 mL) white wine vinegar and 1/2 cup (125 mL) packed\nbrown s ugar. Br ing to a boil over high heat. Add 1 cup (250 m L) chopped\nonion and 2 cloves garlic, cho pped, stirring frequently, for 8 minutes or\nuntil oni on is translucent. Add 2  tbsp (25 mL) chopped fresh parsley and 1\ntbsp (15  mL) fresh thyme leaves and boil for 1 minute. Keep  simmering\nuntil ready to use. Makes 1-1/2 cups (325 mL).\n4. Pack artichokes into jars:  Fill  hot  jars with prepared artichokes, packed\nfairly tightly. Cover with hot V inegar Brine, leaving a 1-inch (2.5 cm)\nheadspace. Run a non-metallic u tensil around the inside of the jar to allow\nair t o escape. Add hot brine, if necessary, to leave a 1-inc h (2.5 cm)\nheadspace. W ipe rims, top with flat lids and screw on metal rings. Return\njars to the hot water bath, topping up with hot water if necessary. Bring to a\nfull rolling boil and process ja rs for 15 minutes ( Boiling W ater Method,\nStep by Step ).OR\nProcess artichok es in a Pressure Canner according to the chart below for\nDial-Gauge or follow manufacturer \u2019 s instructions.\n5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. 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282, 279, 6453, 6307, 16335, 514, 1860, 288, 11, 9564, 279, 28639, 11, 28682, 304, 41283, 198, 273, 4798, 389, 279, 19646, 13, 350, 31230, 315, 282, 682, 719, 220, 16, 14, 17, 17560, 320, 16, 10166, 8, 315, 279, 19646, 13, 350, 31230, 3201, 198, 1820, 1948, 4948, 315, 279, 1989, 718, 4845, 11141, 13, 1666, 499, 11259, 1855, 1989, 718, 4845, 11, 2035, 304, 198, 1820, 7363, 315, 13935, 7913, 3090, 16853, 18, 13, 92529, 25, 220, 11004, 264, 4447, 12235, 389, 279, 1989, 718, 8099, 311, 1207, 1195, 3980, 1124, 304, 279, 198, 13284, 304, 2015, 259, 297, 1529, 3581, 1124, 384, 11457, 398, 662, 40224, 279, 3090, 311, 264, 44790, 927, 1579, 198, 20559, 13, 3623, 2807, 323, 62915, 369, 220, 20, 296, 304, 2142, 13, 11016, 4447, 12235, 323, 10345, 259, 1989, 718, 8099, 198, 412, 315, 279, 3090, 662, 2417, 1195, 325, 304, 9439, 3090, 369, 220, 20, 4520, 13, 62368, 323, 3352, 9235, 16853, 19, 13, 93845, 2024, 323, 20223, 362, 1648, 921, 297, 441, 25, 220, 5560, 264, 1370, 287, 22145, 311, 58212, 3201, 279, 198, 83, 1409, 16335, 6324, 315, 279, 19646, 323, 311, 4148, 279, 2385, 315, 279, 11141, 13, 20223, 279, 198, 472, 718, 4845, 304, 4376, 11, 1243, 304, 4376, 1578, 13, 5560, 264, 46605, 311, 57507, 3201, 220, 323, 38967, 198, 1820, 51133, 65136, 520, 279, 12541, 315, 1855, 8502, 662, 12362, 72724, 11, 12607, 323, 198, 77592, 259, 38307, 311, 4831, 315, 9358, 11141, 315, 1855, 8502, 662, 1666, 279, 1989, 718, 8099, 527, 4018, 198, 438, 52081, 11, 3854, 1124, 1139, 4106, 41376, 61111, 320, 4151, 3094, 220, 19, 570, 34, 6073, 5277, 718, 8099, 198, 60816, 398, 272, 3008, 291, 1989, 718, 8099, 527, 34683, 304, 264, 90215, 1037, 220, 315, 5707, 323, 198, 62301, 12440, 449, 1063, 42393, 3779, 662, 5492, 7410, 649, 5079, 4250, 5662, 279, 198, 880, 716, 2859, 2631, 311, 5622, 993, 461, 8627, 287, 24032, 11, 323, 2162, 649, 1251, 304, 198, 74913, 374, 539, 6220, 13, 1115, 10437, 30050, 70, 802, 1437, 483, 11621, 3403, 13935, 311, 279, 2536, 38698, 307, 198, 472, 718, 8099, 311, 7431, 499, 311, 6220, 14869, 1920, 1124, 1701, 264, 3090, 9061, 13, 3234, 539, 198, 2008, 7815, 3090, 477, 45993, 369, 279, 1437, 483, 26, 477, 1174, 422, 499, 656, 11, 387, 2771, 311, 1920, 1701, 198, 64, 7410, 649, 1215, 2768, 279, 14290, 18217, 274, 11470, 369, 892, 520, 701, 198, 68, 44857, 627, 10031, 11944, 649, 1251, 2038, 11, 5075, 45252, 323, 356, 6073, 650, 70763, 4893, 16853, 16, 13, 350, 31230, 11, 1529, 3581, 323, 8502, 220, 1989, 718, 8099, 439, 7633, 3485, 627, 17, 13, 2394, 384, 1768, 384, 20849, 25, 220, 468, 24767, 323, 8798, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 340, 73, 1590, 11, 323, 220, 1156, 4852, 279, 100078, 11, 61319, 11, 1208, 112605, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 198, 1729, 15166, 96705, 18, 13, 7557, 220, 650, 304, 797, 802, 3320, 483, 311, 22590, 2781, 1989, 718, 8099, 13, 220, 816, 6033, 690, 1205, 922, 220, 16, 12, 16, 14, 17, 198, 66, 8772, 320, 1806, 220, 20, 65170, 8, 824, 41376, 320, 16, 445, 8, 30695, 8502, 291, 1989, 718, 8099, 13, 763, 264, 45555, 3980, 19737, 857, 345, 64236, 220, 16, 10747, 320, 5154, 65170, 8, 4251, 13378, 47205, 323, 220, 16, 14, 17, 10747, 320, 6549, 65170, 8, 19937, 198, 65561, 274, 577, 12440, 662, 3320, 6892, 311, 264, 44790, 927, 1579, 8798, 13, 2758, 220, 16, 10747, 320, 5154, 296, 445, 8, 38525, 198, 263, 290, 323, 220, 17, 85388, 31735, 11, 2665, 281, 7018, 11, 55054, 14134, 1174, 369, 220, 23, 4520, 477, 198, 39830, 389, 72, 389, 374, 85364, 13, 2758, 220, 17, 220, 64975, 320, 914, 65170, 8, 38525, 7878, 88621, 323, 220, 16, 198, 83, 5532, 320, 868, 220, 65170, 8, 7878, 270, 31218, 11141, 323, 44790, 369, 220, 16, 9568, 13, 13969, 220, 62915, 287, 198, 39830, 5644, 311, 1005, 13, 37970, 220, 16, 12, 16, 14, 17, 26446, 320, 15257, 65170, 4390, 19, 13, 14114, 1989, 718, 8099, 1139, 61111, 25, 220, 22748, 220, 4106, 220, 61111, 449, 10235, 1989, 718, 8099, 11, 19937, 198, 42000, 398, 40069, 662, 18230, 449, 4106, 650, 304, 797, 277, 3320, 483, 11, 9564, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 340, 2025, 8920, 13, 6588, 264, 2536, 89932, 416, 577, 22781, 321, 2212, 279, 4871, 315, 279, 30695, 311, 2187, 198, 1334, 259, 297, 12731, 13, 2758, 4106, 1437, 483, 11, 422, 5995, 1174, 311, 5387, 264, 220, 16, 86719, 305, 320, 17, 13, 20, 10166, 340, 2025, 8920, 13, 468, 602, 375, 98262, 11, 1948, 449, 10269, 100078, 323, 22733, 389, 9501, 25562, 13, 3494, 198, 73, 1590, 311, 279, 4106, 3090, 9061, 11, 61376, 709, 449, 4106, 3090, 422, 5995, 662, 40224, 311, 264, 198, 9054, 20700, 44790, 323, 1920, 12203, 10242, 369, 220, 868, 4520, 320, 2577, 8138, 468, 264, 466, 6872, 345, 8468, 555, 15166, 7609, 878, 198, 7575, 1989, 718, 564, 1560, 304, 264, 40090, 356, 4992, 4184, 311, 279, 9676, 3770, 369, 198, 35, 532, 12279, 19955, 477, 1833, 14290, 18217, 274, 11470, 627, 20, 13, 24882, 11, 9587, 323, 800, 269, 384, 25, 220, 445, 422, 83, 61111, 505, 272, 459, 1215, 323, 2035, 389, 264, 4335, 43713, 198, 269, 30759, 13, 3234, 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{"text": " in that they produce results in\nchildren, people still tote around these sentences as adults. Some of\nthese leftovers involve admonitions like:\n\u201cDaddy won\u2019t like you if you do that again.\u201d\n\u201cYou should feel ashamed  of yourself.\u201d (As if that will be helpful\nto you.)\n\u201cOh, all right, I\u2019m only your mother.\u201d\nAs an adult, the implications behind these sentences can still\nproduce hurt if a person disappoints his boss, or others whom he\nhas made into parents. The persistent attempt to win their support\nis there, and so is the guilt when the efforts are unsuccessful.\nLeftover guilt also surfaces in sex and marriage. It can be seen in\nthe numerous self-reproaches and apologies for past behavior. These\nguilt reactions are present as a result of learning to be manipulated\nby adults in childhood, but they can still operate when the child has\ngrown up.\n2. Self-imposed Guilt.  This second category of guilt reactions92 / Your Erroneous Zonesis a much more troublesome area. Here the individual is being im-\nmobilized by things he has done recently, but which are not neces-\nsarily tied to being a child. This is the guilt imposed on the self when\nan adult rule or moral code is broken. The individual may feel bad\nfor a long time even though the hurting can do nothing to change\nwhat has happened. Typical self-imposed guilt includes having told\nsomeone off, and hating one\u2019s self for it, or being emotionally drained\nin the present moment because of some act such as shoplifting, not\ngoing to church, or having said the wrong thing in the past.\nThus you can look at all of your guilt either as reactions to leftover\nimposed standards in which you are still trying to please an absent\nauthority figure, or as the result of trying to live up to self-imposed\nstandards which you really don\u2019t buy, but for some reason pay lip\nservice to. In either case, it is stupid, and, more important, useless\nbehavior. You can sit there forever, lamenting about how bad you\u2019ve\nbeen, feeling guilty until your death, and not one tiny slice of that\nguilt will do anything to rectify past behavior. It\u2019s over! Your guilt\nis an attempt to change history, to wish that it weren\u2019t so. But history\nis so and you can\u2019t do anything about it.\nYou can begin to change your attitude about the things over which\nyou experience guilt. Our culture has many strains of puritanical\nthinking which send out messages like, \u201cIf it\u2019s fun, you\u2019re supposed\nto feel guilty about it.\u201d Many of your own self-inflicted guilt reactions\ncan be traced to this kind of thinking. Perhaps you\u2019ve learned that\nyou shouldn\u2019t indulge yourself, or you mustn\u2019t enjoy a dirty joke,\nor you ought not to participate in a certain kind of sexual behavior.\nWhile the restraining messages are omnipresent in our culture, guilt\nabout enjoying yourself is purely self-inflicted.\nYou can learn to savor pleasure without a sense of guilt. You can\nlearn to see yourself as someone who is capable of doing anything\nthat fits into your own value system and does not harm others\u2014and\ndoing it without guilt. If you do something, what-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 93ever it may be, and you don\u2019t like it or yourself after having done\nit, you can vow to eliminate such behavior for yourself in the future.\nBut to go through a self-inflicted guilt sentence is a neurotic trip that\nyou can bypass. The guilt does not help. It not only keeps you im-\nmobilized, but it actually intensifies the chances that you\u2019ll repeat\nthe unwanted behavior. Guilt can be its own reward as well as per-\nmission to repeat the behavior. As long as you retain the potential\npayoff of absolving yourself with guilt, you\u2019ll be able to keep yourself\nin that vicious treadmill that leads to nothing but present-moment\nunhappiness.\nTypical Guilt-Producing Categories and Reactions\nPARENTAL GUILT ON CHILDREN OF ALL AGES\nManipulating the child to complete a task through guilt:\nParent\u2014\u201cDonny, bring up the chairs from the basement.\nWe\u2019ll be eating soon.\u201d\nChild\u2014\u201cO.K., Mom, in a minute, I\u2019m watching the ball\ngame and I\u2019ll do it when this inning is over.\u201d\nParental guilt signal\u2014\u201cNever mind then, I\u2019ll do it\u2014with\nmy bad back. You just sit there and enjoy yourself.\u201d\nDonny has visions of his mother falling down with six chairs\nlanding on top of her. And he\u2019s responsible.\nThe \u201cI sacrificed for you\u201d mentality is an exceedingly effective\nguilt producer. Here a parent can recall all of the hard times in which\nhe gave up his happiness so that you might have something. You\nnaturally ask yourself how you could be so selfish after you\u2019ve been\nreminded of your debts. References to the suffering of childbirth are\none example of this guilt-producing attitude. \u201cI went through\neighteen hours of labor just to bring you94 / Your Erroneous Zonesinto the world.\u201d Another effective statement is, \u201cI stayed married\nto your father because of you.\u201d This one is designed to make you\nfeel guilty for Mama\u2019s bad marriage.\nGuilt is an effective method for parental manipulation of a child\u2019s\nactions. \u201cThat\u2019s okay. We\u2019ll stay here by ourselves. You just enjoy\nyourself the way you\u2019ve always done. Don\u2019t worry about us.\u201d\nStatements like this are effective in getting you to telephone or visit\non a regular basis. With a slight twist you hear: \u201cWhatsamatter; you\ngot a broken finger and you can\u2019t dial a telephone?\u201d The parent\nswitches the guilt machine on and you behave accordingly, albeit\nresentfully.\nThe \u201cYou disgraced us\u201d tactic is also useful. Or \u201cWhat will the\nneighbors think?\u201d External forces are martialed to make you feel\nbad about what you\u2019ve done, and to keep you from thinking for\nyourself. The \u201cIf you ever fail at anything you\u2019ll disgrace us\u201d guilt\nexcursion can make living with yourself after a shabby performance\nalmost impossible.\nParental illness is a super guilt manufacturer. \u201cYou\u2019ve made my\nblood pressure go up.\u201d References to \u201ckilling me\u201d or \u201cgiving me a\nheart attack\u201d are effective guilt prodders, as well as blaming you for\nvirtually all of the normal ailments associated with growing older.\nYou need big shoulders to carry this guilt around, since it can literally\nlast a lifetime, and if you are particularly vulnerable, you can even\ncarry the guilt of a parent\u2019s death.\nSexual guilt imposed by parents is quite common. All sexual\nthought or behavior is fertile soil for the cultivation of guilt. \u201cGod\nforbid you should masturbate. It\u2019s bad.\u201d Through guilt you can be\nmanipulated into the right sexual stance. \u201cYou should be ashamed\nfor reading such magazines. You shouldn\u2019t even have such\nthoughts.\u201d\nSocially appropriate behavior can be fostered with guilt. \u201cHow\ncould you embarrass me by picking your nose in front of Grandma.\u201d\n\u201cYou forgot to say thank you. Shame on you, do you want our\nfriends to think I didn\u2019t teach you anything?\u201d ATHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 95child can be helped to learn socially acceptable behavior without\nthe accompanying guilt. A simple reminder which follows an explan-\nation of why the behavior is undesirable is much more effective. For\nexample, if Donny is told that his constant interruptions are discon-\ncerting and make conversation impossible, he will have the first seed\nplanted without having the guilt that goes with a statement such as,\n\u201cYou\u2019re always interrupting, you should be ashamed of yourself,\nit\u2019s impossible to talk with you around.\u201d\nMerely reaching adulthood does not put an end to parental ma-\nnipulation by guilt. I have a friend who is fifty-two years old. He is\na pediatrician of Jewish extraction married to a non-Jewish woman.\nHe keeps his marriage a secret from his mother, because he is afraid\nit might \u201ckill her\u201d or more aptly, he might kill her. He maintains a\nseparate apartment with all of the household trimmings for the sole\npurpose of meeting with his eighty-five-year-old mother every\nSunday. She does not know that he is married and owns his own\nhome where he lives six days a week. He plays this little game out\nof fear and guilt about being married to a \u201cShiksa.\u201d Although he is\na fully grown man who is highly successful in his own professional\nworld, he is still controlled by his mother. Each day he talks to her\nfrom his office and lives out his bachelor fantasy.\nParental-and family-associated guilt is the most common strategy\nfor keeping a rebellious person in tow. The examples above are only\na small sample of the multitude of statements and techniques for\nhelping a son/daughter to choose guilt (present-moment immobility\nover a past event) as the price of genealogy.\nLover- and Spouse-Related Guilt\nThe \u201cIf you loved me\u201d guilt is one way to manipulate a lover. This\ntactic is particularly useful when one wants to pun-96 / Your Erroneous Zonesish a partner for some particular behavior. As if love were contingent\nupon the right kind of behavior. Whenever one person doesn\u2019t\nmeasure up, guilt can be used to get him back into the fold. He must\nfeel guilty for not having loved the other.\nGrudges, long silences and hurtful looks are useful methods of\n", "token_ids": [304, 430, 814, 8356, 3135, 304, 198, 5988, 11, 1274, 2103, 88619, 2212, 1521, 23719, 439, 12884, 13, 4427, 315, 198, 45010, 93267, 21736, 83085, 6055, 1093, 512, 2118, 35, 23290, 2834, 1431, 1093, 499, 422, 499, 656, 430, 1578, 49216, 33672, 1288, 2733, 51975, 220, 315, 6261, 2029, 320, 2170, 422, 430, 690, 387, 11190, 198, 998, 499, 29275, 87990, 11, 682, 1314, 11, 358, 4344, 1193, 701, 6691, 49216, 2170, 459, 6822, 11, 279, 25127, 4920, 1521, 23719, 649, 2103, 198, 98374, 13194, 422, 264, 1732, 14429, 82, 813, 13697, 11, 477, 3885, 8884, 568, 198, 4752, 1903, 1139, 6699, 13, 578, 26048, 4879, 311, 3243, 872, 1862, 198, 285, 1070, 11, 323, 779, 374, 279, 34951, 994, 279, 9045, 527, 46025, 627, 5530, 2017, 34951, 1101, 27529, 304, 1877, 323, 11103, 13, 1102, 649, 387, 3970, 304, 198, 1820, 12387, 659, 5621, 782, 14576, 323, 73273, 369, 3347, 7865, 13, 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{"text": " plants dumping things in there. You have sewage and \nall kinds of other things going in that coastal water that I don\u2019t think you\u2019d want in your food\u2014heavy \nmetals in odd proportions and that kind of thing. What we typically do is go out to sea at varying \ndistances, anywhere from 30 to\u2014our longest trip was 600 miles\u2014and we are in very clean areas. We \nprocess the water at sea, so what we have when we come back is a concentrate that\u2019s ready to package \nand ship, but we don\u2019t do that just yet. What we do is quarantine that product in our distribution \n\u0018seawater Minerals and the Coming Agricultural Revolution\ncenter and send samples out to an environmental lab to get tested for volatile organic compounds, like \nchemicals and pollutants. We don\u2019t ship that product unless there is no detectable pollution, and there \nare 70 different things that they look for, and their detection limit is half a part per billion. When that \ntest result comes back, it has to say ND next to every pollutant: \u201cnon-detectable.\u201d When we get that \ntest result back, we liberate whatever that voyage produced to be packaged. \nMike : So you\u2019re saying there is still ocean water that\u2019s fairly clean on this planet? \nHartman : There is, but not coastally. You can\u2019t just run a pipe down to your local coast. Even if you\u2019re \non some island in the Caribbean and you think, \u201cWell, maybe I\u2019ll just put a pipe in the water,\u201d you \nmight be lucky. But if you look at the boating regulations at what can be dumped at sea, it\u2019s pretty \nstaggering what boats are allowed to dump if they\u2019re far enough away from a coast. \nYou know, God invented this; we\u2019re not taking credit for inventing seawater. What we\u2019re trying to do \nis collect it in a way that doesn\u2019t damage it or change the proportion of it or hurt the aerobic bacteria \nthat are in it. We are very careful about how we do it and where we do it, and we work to make sure \nthat it\u2019s pollutant free, and we try to make it as economic as possible to ship. We are within a year of \nhaving a higher concentration, which will further reduce the shipping costs. But before I forget, I just \nwant to mention this aerobic bacteria. Seawater has about five times more aerobic bacteria\u2014and that is \nthe friendly kind, the kind that stimulate roots to pick up elements and nutrition\u2014than the healthiest \nsoils. To give you an idea of what aerobic bacteria can do, they can help the soil fix nitrogen, which is \nvery important to soil. The role of the bacteria is terribly important. It comes with seawater, and we do \neverything we can to make its life happy and healthy and to preserve it in our product. \nI think Dr. Murray mentions in his book that seawater bacteria can fix 40 pounds of nitrogen per acre. \nCurrently, chemical farmers are putting about 200 pounds of nitrogen on an acre, let\u2019s say, to grow corn, \nso that alone will help them reduce the need for that much nitrogen. You say, \u201cWhy do they have to \nadd anything at all?\u201d Well, the reason they have to add nitrogen in the first place is because they use \nhighly hybridized species of corn that require it, and it\u2019s kind of a self-fulfilling process. You have these \ncompanies that are hybridizing corn, and they need more of the product they sell. \nWhat about the salt in seawater?\nMike : Here\u2019s a common question that I\u2019m sure you must get: If there is salt in seawater and you put \nseawater on your crops, won\u2019t it increase the salt content of your tomatoes? What about people who are \nworried about too much salt in their diet? It sounds like a silly question, but I\u2019m sure you get it. \nHartman : It\u2019s a great question. Think about when you go to a hospital. What\u2019s the first thing they \ngive you? \n\u00180seawater Minerals and the Coming Agricultural Revolution\nMike : Sodium chloride. \nHartman : They give you a saline solution. So what is so important about sodium that it happens to be \nnumber one in seawater and number one in health care? Well, it controls the osmotic gradient across \nthe cell wall, for one thing, so it can help transport nutrients \u2013 and, for that matter, medicine\u2014across \ncell walls. That\u2019s terribly important in a human, but also in a plant. \nWhen you put sodium in a certain concentration on plants, it changes the osmotic gradient stem of \nthe plant, so it allows copper to get up into a tomato, which needs copper awfully bad to be a good \ntomato. Sometimes you go into a garden store and you\u2019ll see copper you can put around your tomato \nplants. I guarantee none of that copper is making it into the tomato, because it doesn\u2019t have the osmotic \ngradient to get it there. Sodium is very important for humans, animals and plants. \nNow, to get back to your original question, about someone like a heart patient that\u2019s on a low-sodium \ndiet. We\u2019re going to come back to this organic and inorganic thing again. If you give a heart patient \ninorganic salt, or sodium, it\u2019s terribly bad for them. If it comes in its organic form in a fruit or vegetable, \nit will do no harm. Celery has one of the highest sodium contents naturally of any vegetable, and it\u2019s \ntotally safe to give a heart patient. Of course, I\u2019m not a doctor\u2014so I have to put in a disclaimer or the \nlawyers will be all over my case\u2014but a doctor won\u2019t have a problem with a heart patient taking ocean-\ngrown celery, which has a high concentration of organic sodium. \nMike : People are familiar with using sea kelp or ocean kelp on their gardens, and they understand that \nthat contains a lot of trace minerals and macro minerals as well. How is Ocean Grown better than \nusing sea kelp or other ocean vegetables? \nHartman : Well, the first thing you have to look at is that, just like terrestrial vegetation, seaweed has \ndifferent uptakes of sea minerals. So you might have a kelp that only takes up 56, like a tomato, and \nyou might have a kelp that only picks up 40. So you have to ask yourself, \u201cHas the science been done \nthat says, \u2018Okay, this species of seaweed pickup all 90 like wheatgrass does?\u2019\u201d The first problem is, I don\u2019t \nthink anybody\u2019s done that research, and the second problem is that seaweed comes to the farm or home \ngrower as an organic compound, so it\u2019s not readily available to the plant as food. When you put that \nkelp product onto your plant, it\u2019s still going to have to compost and break down before it\u2019s available to \nthe plant. \nMike : It\u2019s like putting manure on the soil, except it\u2019s sea vegetable. \nHartman : That\u2019s right. The good part is that it came out of the sea, and chances are it has more \nnutrients and trace elements than manure. But if you have a perfect solution, why not use it? It\u2019s in the \nright form, and it has all 90 elements. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : What about changing the pH of the soil? Does ocean water have any kind of strong effect on \nthe pH? \nHartman : Well, it\u2019s neutral or fairly neutral. It has a pH of eight, so it\u2019s slightly alkaline. The fact \nthat it\u2019s slightly alkaline will affect the pH, but I think people fuss and worry about pH a lot only \nbecause what they\u2019re doing is so unnatural, so they have to go to these other extraordinary means to \ntry to compensate for what they\u2019re doing. I think that what people will find is that pH is much less \nimportant\u2014in fact, maybe not important at all if soil and the plants are getting nutrition. \nMike : I\u2019ve done a lot of experiments with hydroponics and even aeroponics, but I\u2019ve never done it with \nocean water. I\u2019ve already ordered some of your product, and I\u2019m going to try that. Do you know anyone \nwho\u2019s been doing hydroponics with your product? \nHartman : We do, and many of our customers do. What we do in our office is grow wheatgrass \nhydroponically, completely soil-less. It\u2019s very reliable, very easy, and anyone can do it. In fact, if you \ncontact us through the website, we can send you a 14-page \u201chow to\u201d printout, which hopefully we\u2019ll \npost on the website soon so people can download it. It tells you what you need to buy (which is totally \ninexpensive), so you can have your own wheatgrass on a shelf in your kitchen, if you\u2019d like. It also \ngives you indications of how you would grow other things hydroponically and aeroponically. The big \ndifference with aeroponics is that a plant dies as soon as the roots get dry, so that\u2019s the key. You\u2019ve got \nto keep the roots damp, and if you can do that, it will do very well. \nMike : They also come back quickly once you turn the water back on. I\u2019ve had that experience a few \ntimes. I\u2019ve seen a plant recover in 20 minutes, and it\u2019s just amazing. What about sprouting at home and \nusing a bit of your product for sprouting? \n", "token_ids": [11012, 61682, 2574, 304, 1070, 13, 1472, 617, 72217, 323, 720, 543, 13124, 315, 1023, 2574, 2133, 304, 430, 35335, 3090, 430, 358, 1541, 1431, 1781, 499, 7070, 1390, 304, 701, 3691, 76929, 5781, 720, 4150, 1147, 304, 10535, 49892, 323, 430, 3169, 315, 3245, 13, 3639, 584, 11383, 656, 374, 733, 704, 311, 9581, 520, 29865, 720, 12489, 3095, 11, 12660, 505, 220, 966, 311, 2345, 414, 22807, 8577, 574, 220, 5067, 8931, 17223, 584, 527, 304, 1633, 4335, 5789, 13, 1226, 720, 4734, 279, 3090, 520, 9581, 11, 779, 1148, 584, 617, 994, 584, 2586, 1203, 374, 264, 37455, 430, 753, 5644, 311, 6462, 720, 438, 8448, 11, 719, 584, 1541, 1431, 656, 430, 1120, 3686, 13, 3639, 584, 656, 374, 71489, 430, 2027, 304, 1057, 8141, 720, 212, 325, 675, 977, 84886, 323, 279, 40991, 60134, 22910, 198, 3133, 323, 3708, 10688, 704, 311, 459, 12434, 10278, 311, 636, 12793, 369, 17509, 17808, 32246, 11, 1093, 720, 32056, 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{"text": ".\tThe\nchoice\tis\tyours\tto\tmake.\tAre\tyou\tgoing\tto\tmaintain\tyour\tbody\tor\tlet\tit\tfall\tapart?\nToxins\tShut\tSystems\tDown\nA\tvariety\tof\ttoxic\tchemicals\tand\tmetals\tcan\tdamage\tcells.\tLike\tgrains\tof\tsand,\ntoxins\tcan\tjam\tcellular\tmachinery\tand\teven\tcause\tentire\tcell\tfactories\tor\npowerhouses\tto\tshut\tdown.\nMany\ttoxins\tdisable\tenzymes,\twhich\tare\tnecessary\tfor\tthe\tchemical\treactions\nthat\tmake\tour\tlives\tpossible.\tThe\tnumber\tof\tchemical\treactions\trequired\tto\tmake\nlife\tpossible\tis\tastonishing;\tin\ta\tcell,\tan\testimated\t6\ttrillion\tsuch\treactions\ttake\nplace\tevery\tsecond.\tEnzymes\tmake\tthese\treactions\tpossible.\tAbout\ttwo\tthousand\nkinds\tof\tenzymes\thave\tbeen\tidentified,\tand\tthey\tare\tmanufactured\tby\tour\tcells\tto\naccomplish\ta\tvariety\tof\ttasks.\tEnzymes\tact\tas\tlittle\tmachines,\tputting\tthings\ntogether\tor\ttaking\tthem\tapart\tat\tamazingly\thigh\tspeed.\tWithout\tfunctioningenzymes,\tcell\tfactories\tand\tassembly\tlines\tshut\tdown.\nThe\tkind\tof\tenzymes\ta\tparticular\tcell\tmanufactures\tdistinguishes\tand\ndetermines\twhat\tkind\tof\tcell\tit\tis\t(for\texample,\ta\tnerve\tcell\tor\ta\tmuscle\tcell).\nEnzymes\tserve\ta\tvariety\tof\tpurposes\tand\tmust\tbe\tconstructed\twith\tmany\ndifferent\tnutrients.\tEnzymes\tcontain\tessential\tmineral\tatoms,\tsuch\tas\tzinc,\nmagnesium,\tiron\tand\tchromium.\tIf\tthese\tbuilding\tmaterials\tare\tnot\tpresent\tin\nsufficient\tquantity,\tenzyme\tfunction\t(and\ttherefore\tcell\tfunction)\tis\timpaired.\nTake\tzinc,\tfor\texample.\tThe\tretina\tcontains\tenzymes\tconstructed\twith\tzinc\tand\nis\ta\tzinc-rich\ttissue.\tIf\tyou\tdo\tnot\thave\tenough\tzinc\tin\tyour\tdiet,\tyour\tretina\tand\nother\tzinc-rich\ttissues,\tsuch\tas\tthe\tprostate,\twill\tbe\timpaired\tbefore\tobvious\neffects\tare\tnoticed\telsewhere\tin\tthe\tbody.\tNight\tblindness\tand\tmalfunctioning\nprostates\tare\tcommon\tsymptoms\tof\tzinc\tdeficiency.\nHowever,\teven\tif\tdietary\tzinc\tis\tadequate,\tbut\tthis\tnutrient\tis\treplaced\tin\tthe\nenzyme\tby\ta\ttoxic\tmetal\u2014such\tas\tmercury,\tarsenic,\tcadmium\tor\tlead\u2014the\npresence\tof\tthis\ttoxin\tdisables\tthe\tenzyme\tand\tcauses\tdisease.\tToxic\theavy\nmetals\tare\ta\tprime\texample\tof\thow\ttoxins\tcan\tcause\tcellular\tmalfunction,\tand\nour\tbodies\tcontain\thundreds\tof\ttimes\tmore\ttoxic\tmetals\tthan\tthey\tdid\tin\tour\nancestors\ta\tcentury\tago.\tMercury\tis\ta\ttoxic\theavy\tmetal\tthat\twe\tare\tcommonly\nexposed\tto\tfrom\tdental\twork\u2014amalgam\tfillings\tcontain\tmercury.\tMunicipal\nwater\tsupplies\tcontain\ttoxins\tsuch\tas\taluminum,\tfluoride\tand\tarsenic.\tEven\tin\ntrace\tamounts,\tthese\ttoxins\tcan\tdeactivate\tenzymes\tand\timpair\tvital\tbodily\nsystems.\tThey\tcan\tcause\tour\tsystems\tto\tshut\tdown.\tThey\tmust\tbe\tavoided.\nBuilding\tand\tusing\tenzymes\tproperly\tis\tan\tessential\tpart\tof\tgood\thealth,\tas\nenzyme\tdysfunction\tis\ta\tcommon\tdenominator\tof\tdisease.\tMaintaining\tproper\nenzyme\tbalance\tis\tone\treason\tto\teat\tfresh\torganic\tfoods.\tOrganic\tproduce\tis\nricher\tin\tthe\tvitamins\tand\tminerals\tthat\tenable\tus\tto\tbuild\tenzymes\tand\ncoenzymes,\tand\tit\tis\tless\ttoxic,\ttoo.\tEnzyme\tfunction\tcan\talso\tbe\tenhanced\twith\nhigh-quality\tdietary\tsupplements.\nThe\tFirst\tLine\tof\tDefense\nA\tcell\u2019s\tfirst\tline\tof\tdefense\tagainst\tdisease\tis\tthe\tcell\tmembrane,\tthe\tsecurity\nwall\tthat\tsurrounds\tthe\tcell\tand\tcarries\tout\tmany\timportant\tfunctions.\tHealthy\nmembranes,\tbuilt\tfrom\tappropriate\tmaterials,\tprotect\tcells\tfrom\tharmful\tinvaders\n\u2014\tincluding\tviruses.\tMalfunctioning\tmembranes\tallow\tbacteria,\tviruses,\ttoxins\nand\tother\tharmful\tsubstances\tto\tdamage\tcells.\tThe\tpresence\tof\tpoorly\nconstructed\tcell\tmembranes\tformed\tfrom\tpoor\tdiets\tis\tone\tof\tthe\tbiggest\treasons\nthat\talmost\tall\tAmericans\tget\tsick.The\tcell\tmembrane\tcontrols\teverything\tthat\tgoes\tinto\tand\tout\tof\ta\tcell.\nMaking\tcertain\tthat\tonly\tthe\tright\tthings\tgo\tin\tand\tout\tof\tthe\tcell\tis\ta\tcritical\tand\ncomplex\ttask\tthat\tonly\tcan\tbe\taccomplished\twhen\tthe\tcell\tmembrane\tis\nconstructed\tcorrectly.\tThe\tmembranes\tthat\tsurround\teach\tof\tthe\ttrillions\tof\tcells\nin\tyour\tbody\tare\tmade\tmostly\tof\tfats\tand\toils.\tMembranes\tconstructed\tout\tof\tthe\nwrong\tfats\tand\toils\tdo\tnot\tfunction\tproperly,\twhich\tis\ta\tproblem\tfor\tmost\nAmericans.\tFor\texample,\tdiets\twith\texcessive\tamounts\tof\tsaturated\tfats,\twhich\nare\trigid\tmolecules,\tcreate\trigid\tcell\tmembranes\tthat\tlack\tnecessary\telasticity.\nCatastrophic\tfailures,\tsuch\tas\truptured\tblood\tvessels\tand\ttorn\tmuscles\tand\ntendons,\tcan\toccur\tin\ttissues\tmade\tfrom\tthese\trigid\tcells.\nCell\tmembranes\tare\tmade\tprimarily\tof\tfatty\tmolecules\tcalled\tphospholipids.\nSpecial\tkinds\tof\toils\tcalled\tessential\tfatty\tacids\t(EFAs)\u2014omega-3s\tand\tomega-\n6s\u2014are\tused\tto\tcreate\tthe\tphospholipids\tin\tcell\tmembranes.\tThese\toils\tare\nessential\tbecause\tyour\tbody\tis\tunable\tto\tproduce\tthem;\tthese\toils\tmust\tbe\nobtained\tthrough\tdiet.\tAn\toverwhelming\tmajority\t\u2014some\testimate\tas\tmuch\tas\n90\tpercent\u2014of\tthe\tU.S.\tpopulation\tmay\tbe\tdeficient\tin\tthe\tcorrect\tassortment\tof\nessential\tfatty\tacids.\tWhen\tthe\tcorrect\traw\tmaterials\tare\tlacking,\tthe\tbody\tmakes\ncell\tmembranes\tout\tof\twhatever\traw\tmaterials\tare\tavailable.\tThese\tmaterials\ninclude\tthe\thydrogenated\toils\tfound\tin\tmargarine,\tvegetable\tshortening,\tbaked\ngoods\tand\tbreakfast\tcereals;\tthe\tsaturated\tfats\tfrom\tmeat\tand\tdairy\tproducts;\tand\nthe\ttrans-fatty\tacids\tfound\tin\tprocessed\tsalad\tand\tcooking\toils.\tCell\tmembranes\nbuilt\tfrom\tthese\tinappropriate\tfats\tand\toils\tcause\tthe\tmembrane\tand\tthe\tentire\ncell\tto\tmalfunction.\nFor\texample,\tbuilding\ta\tcell\tmembrane\tfrom\thydrogenated\toils\timpairs\tthe\npassage\tof\toxygen\tinto\tthe\tcell,\tand\toxygen-deficient\tcells\tbecome\tcancerous.\nNone\tof\tus\twould\tbuild\ta\thouse\twith\tcardboard\twalls.\tWhy,\tthen,\tdo\twe\tbuild\nour\tcell\tmembranes\u2014our\tfirst\tline\tof\tdefense\tagainst\tdisease\u2014out\tof\tjunk\nmaterials\tlike\tmargarine,\tvegetable\tshortening\tand\tsupermarket\toils?\tModern\ndiets\tfail\tto\tsupply\tadequate\tamounts\tof\tthe\tcorrect\tessential\tfatty\tacids.\tI\nrecommend\tsupplementation\twith\thigh-quality\tessential\tfatty\tacids\tand\tfish\toils\n(see\tappendix\tC).\nWeak\tand\tRusty\nTo\tbe\thealthy,\tcells\tmust\tbe\tsupplied\twith\tadequate\tamounts\tof\tantioxidants.\nCell\tmembranes\tand\tthe\tfactories\tand\tpowerhouses\tinside\tof\tcells\tcan\tbe\ndamaged\tfrom\toxidation\tvia\tfree\tradicals.\tPicture\thow\toxidative\tdamage\t(rust)\nwould\tcause\tthe\tGolden\tGate\tBridge\tto\tdisintegrate\twere\tit\tnot\tpainted\twith\ta\nprotective\tcoating\teach\tyear.\tCurrently,\tour\tbodies\tare\timmersed\tin\ta\tsea\tofhighly\treactive\tchemicals\u2014\tsuch\tas\tozone\tin\turban\tair\tand\tchlorine\tin\ttap\twater\n\u2014that\tcreate\toxidative\tdamage\tto\tour\tbodies.\tYou\tlikely\thave\theard\treports\nabout\tantioxidants\t(such\tas\tvitamins\tA,\tC\tand\tE)\tand\thow\tthey\tprotect\tus\tagainst\nfree\tradical\tdamage.\nFree\tradicals\tdamage\tour\tcells\tjust\tlike\trust\tcorrodes\tmetal.\tFree\tradicals\thave\nunpaired\telectrons.\tElectrons,\twhich\ttravel\tin\tpairs,\tare\tcharged\tparticles\n", 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{"text": " amino acids, not pro -\nteins. If we eat proteins, they must be laboriously digested, that is, broken down by body \nenzymatic action in t\no amino acids.\nPer Dr. Mark Hegstead of Harvard University, the true need for amino acids by an 154-pound (70 kg) man is about 21 grams per day, or 84 calories.  Very active people will need close to 30 grams.  The FNB\u2019s protein numbers for a 154-pound man are high: 46.2 grams.  The FNB\u2019s are so high because they agree with Dr. Hegstead\u2019s numbers; however, they almost double them to give a safety margin.  Beware: when you\u2019ve got your build -\ning built, throwing extra bricks into it may mess things up!   Any amount of cooked pro -\ntein will cause your body-temple structural weakness and reduced vitality!\nTwent y\n-one grams of amino proteins in a diet consisting of about 500 grams of usable \nnutrient solids required daily is about 4%.  In our natural diet the amino acids are about \n100% usable whereas in the conventional American diet they are only about 20% us -\nable!  The average American consumes about 105 grams of protein daily, but mostly in a cooked form.  C ook \ning coagulates, deranges and deaminates proteins and amino ac -\nids, thus rendering them unusable except as carbohydrates.  In the cooked and oxidized form they are v er \ny readily putrefiable.\nNinety percent of amino acid and protein wastes of the body are recycled.  This means that proteins involved in body processes are providentially used and reused.  It also means that losses through cellular death are largely reclaimed and reused.  The overall loss is thus about 10% of the daily usage.  It is estimated that the body of the average 49\nFruiticultureman requires about 230 grams of new protein formation daily.  If 90% of this is supplied \nby recycling spent proteins, then only about 23 grams of new protein need to be con -\nsumed.  Make it raw amino acids!\nOur Natural F o\nods Must Supply Our Needs For Mineral Matter\nMineral matter that the human body uses consists of minerals in an organic context, \nthat is, in a colloidal form within living substance.  Heat quickly destroys the organic context, thus returning mineral matter to an inorganic state.  Though super fine in con -\nsistency, minerals that were in the organic state become, through the agency of heat or dec omposition of their medium, inorganic the same as they occur in soil, r\nocks, ores, etc.  \nIn this form they are not utile by the human body except in certain applications.  For example, base minerals will alkalinize the intestinal tract even though they cannot be assimilated.\nMinerals which the body requires become toxic if appropriated in an inorganic context.  \nThis is easily demonstrable. Leukocytosis is recognized as a pathological state.  This is a proliferation of white blood cells, the whole of which is often referred to as our im -\nmune system.  If the components of a cooked or heat-deranged meal are taken, leu -\nkocytosis results.  If only inorganic minerals are ingested, leukocytosis likewise results.  Leukocytosis is a body def ensiv\ne act wherein the body unleashes huge armies of white \nblood cells to apprehend and carry toxic substances to the nearest exit or put them harmlessly under the rug somewhere.\nThus the body must have, according to the RDIs, about 1% of its solid food intake as \nminerals.  To be usable these minerals must be in an un-deranged organic state.\nOur Natural Foods Must Supply Our Needs For Fatty AcidsThere was, at one time, proclaimed to be three essential fatty acids, namely arachidonic, \nlinoleic and linolenic.  Today only linoleic is said by nutritional researchers to be essen -\ntial. Popularly, linolenic fatty acids are referred to as omega-3 while linoleic fatty acids are referr\ned to as omega-6. Essential means that the body has a need of a component or \ncomponents, in this case fatty acids, because it cannot itself synthesize them.  Our natu -\nral foods must, of course, contain our needs for essential fatty acids, because the body never found it necessar y t \no develop faculties to produce them or they were so plentiful \nin the food the body ceased to produce them and lost its ability to do so as it did with 50\nFruiticulturevitamin C and certain amino acids recognized as essential.\nOur Natural Vibrant Foods Must Supply Our Needs For VitaminsWhile vitamins comprise such a small portion of our total dietary need that all the RDIs \ntaken together on an annual basis could be put into a sewing thimble, they are, never -\ntheless, essential to our well-being.  The RDIs for vitamins vary with each vitamin. Here I will not deal with individual vitamins as separate c omponen\nts.  At this time only the ob -\nservation need be made that our natural foods must adequately contain these vitamins or g ive rise t o them in absor \nbable form while in the intestinal tract.\nOur Natural Foods Must Supply Our Needs For Miscellaneous Nutrients\nThe above nutrients are said to be macronutrients though, as can be seen, vitamins are \nreally micronutrients.  Other micronutrients which the body may require are auxones (certain plant hormones).  The science of nutrition is yet young. Whether or not there are needed nutrients in foods other than the five categories of solids treated above remains open to question.\nIn any event you can be sure our natural foods are replete with all the nutrients we need \nin the quantities we require.  After all, our virtual abandonment of our natural dietary fare is only a few seconds on the clock if we regard our earthly existence as being 24 hours thus far. And our natural fare is scientifically established as responsible for our high state of development.\nOur Natural Foods Should Supply Our Water NeedsInasmuch as humans, like many desert creatures, are not designed with the oral equip -\nment to naturally drink water, our natural diet should be water-sufficient just as it is in \nthe case of desert animals as well as numerous other crea\ntures in nature.\nHealthy people eating their natural diet usually have a surplus of water without drinking.  The addition of some foods without sufficient water, less than 25% water content, does not occasion thirst.  However, substances with water content equal to or greater than our natural foods occasion thirst if ingested cooked, if they are biologically incorrect, if they are condimented, especially with salt, and toxic substances in general.\nWhile thirst generally arises from pathogenic conditions within, there are exceptions: \nextraordinarily warm climatic conditions, extraordinarily low humidity, periods without 51\nFruiticulturenormal food intake, partaking of good foods that have been dried, heavy labor or exer -\ncise under warm conditions, and yet other conditions.  When thirst arises, always drink \nwater \u2014pur\ne water.  With ready supplies of pure water and tools that facilitate drinking \nsuch as cups, glasses, etc., we can easily drink the water necessary to make up deficits.\nOur Diet Must be Alkaline, Overall, in Metabolic End-ProductsHumans require a diet that is alkaline in its metabolic end-products.  For practical pur -\nposes this means at least 80% of alkaline-forming foods against not more than 20% of \nacid end-pr oduct foods. \nThe human homeostatic condition is alkaline with essential flu -\nids normally having a pH of 7.40.  Any significant variation in the pH can result in coma and dea th. Acidosis is deadlier than alkalosis.  \nThe body can rather easily discharge ex -\ncess organic alkalis, but must first neutralize excess acids. In the absence of sufficient alkalis, the body must take alkaline miner als \n, including calcium, from bones and fluids to \neffect neutralization.  Americans eat a predominantly acid-forming diet, a diet that is not only pathogenic in itself, but causes such complications as base mineral depletion char -\nacterized by osteoporosis and metabolic disorders.\nWhat W ould \nY ou Eat in Nature? Considering Various Foods and Our Natural \nDispositionDespite the gross perversion of our instincts, they are still alive and well and will reas -\nsert should we be relegated back to nature.  Therefore, this quest is to ascertain what we \nwould eat in natur e\n.  Our instinctive foods, the foods which helped to develop us to our \nmagnificence, necessarily contain all that we need to thrive on.  This assurance being soundly based, as you will soon determine for yourself, it then behooves us, as respon -\nsible members of society, to undertake the course which makes us the most we can be so tha t we can maximally serv e ourselv\nes and those who depend on us.  This is a mutual \narrangement, as those whom we serve in turn serve us better.  This exalts everyone and has a ripple effect that makes all in our society healthier and happier, more loving and more caring.  In serving yourself best, you at the same time serve others best.  This inqui -\nry will survey almost all the foods that humans, in their varied habits, eat.  We\u2019ll consider each as a possible food for ourselves as it oc curs in na\nture without benefit of cooking \napparati, tools and containers. \nRemember, your instincts will reject or cherish each food on", "token_ids": [42500, 33969, 11, 539, 463, 18722, 668, 1354, 13, 1442, 584, 8343, 28896, 11, 814, 2011, 387, 9511, 13610, 4170, 10185, 11, 430, 374, 11, 11102, 1523, 555, 2547, 720, 17007, 1631, 780, 1957, 304, 259, 198, 78, 42500, 33969, 627, 3976, 2999, 13, 4488, 71217, 43280, 315, 25996, 3907, 11, 279, 837, 1205, 369, 42500, 33969, 555, 459, 220, 10559, 48730, 320, 2031, 21647, 8, 893, 374, 922, 220, 1691, 34419, 824, 1938, 11, 477, 220, 5833, 25247, 13, 220, 15668, 4642, 1274, 690, 1205, 3345, 311, 220, 966, 34419, 13, 220, 578, 435, 34442, 753, 13128, 5219, 369, 264, 220, 10559, 48730, 893, 527, 1579, 25, 220, 2790, 13, 17, 34419, 13, 220, 578, 435, 34442, 753, 527, 779, 1579, 1606, 814, 7655, 449, 2999, 13, 71217, 43280, 753, 5219, 26, 4869, 11, 814, 4661, 2033, 1124, 311, 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{"text": ". 54 where \ngems are listed among the spiritual therapies of Ayurveda. \n64 More information on Vedic astrology, including its healing \naspects, is presented in ASTROLOGY OF THE SEERS, partic- \nularly pages 235-261. \n65 For more information on the Ayurvedic use of gems, examine \nAYURVEDIC HEALING, pages 308-312. \n66 Note CARAKA SAMHITA SUTRASTHANA XI.54 where \nmantra is mentioned among the spiritual therapies of Ayurveda. \n67 This process is called purascharana or anusthana in Sanskrit. \n68 This subject is examined in TANTRIC YOGA AND THE \nWISDOM GODDESSES. Also look into Haresh Johari's \nTOOLS FOR TANTRA. \n69 Note TANTRIC YOGA AND THE WISDOM GODDESSES, \npages 197-219, for ways of increasing Prana, Tejas and Ojas, \nincluding mantra. \n70 This chosen form of God is called Ishta Devata in Sanskrit. \nThere are many works on Bhakti Yoga or the Yoga of Devotion, \nlike the BHAKTI SUTRAS of Narada, SRIMAD BHAGA- \nVATAM, the RAMAYANA, and the songs of great saints like \nMira Bai. \n71 These are called homa, havana and Agnihotra in Sanskrit. \n72 In TANTRIC YOGA AND THE WISDOM GODDESSES, I \nexamined the role of ten important Goddesses in this regard. \n73 Vagbhatta, the great Buddhist Ayurvedic teacher, recommended \nusing the Bodhisattva Avalokiteshvara or the Gods Shiva and \nVishnu (ASTANGAHRDAYA UTTARASTHANA V.50-52). \nAvalokiteshvara's consort is the Goddess Tara, also called Kwan \nYin in the Chinese tradition. \n74 Self-knowledge is the subject matter of Advaita or non-dualistic \nVedanta. Its main classical proponent is Shankaracharya. Its \nmost noted modem proponent is Ramana Maharshi, the great \nsage of Timvannamalai, South India. \n75 For the importance of Yoga in traditional Ayurveda, note \nCARAKA SAMHITA, SARIRASTHANA 1.137- 155. Appendix 2 325 ^ \n76 YOGA SUTRAS of Patanjali, Book I, Sutra 2. \n77 What are called vama and ashrama in Vedic thought. The var- \nnas are our social ethic, which is divided into four as it is based \non knowledge, honor, wealth or work. The ashramas are the \nstages of life as youth, householder, retiree and renunciate. \n78 The true purpose of Yoga is inner integration. It is done for a \nspiritual purpose and requires renunciation and self-abnegation. \nEnjoyment, called bhoga in Sanskrit, is not the aim of Yoga, \nwhich moves in another direction. However, many people do \nYoga in order to feel better, which is a pursuit of bhoga. This \noften distorts what Yoga means and prevents us from benefiting \nfrom its deeper practices. \n79 Note YOGA SUTRAS 1.12. Vyasa's commentary, for an expla- \nnation of Chitta-Nadi. The outer flow of the mind through the \nsenses leads to bondage and sorrow. The inner flow through dis- \ncrimination leads to peace and liberation, this inner flow sets in \nmotion the Kundalini, which is the awakened Chitta-Nadi. \n80 This is called Shambahvi mudra in yogic thought. It is used in \nseveral systems of Buddhist meditation as well. \n81 We have already discussed Samadhi in the sections of the book \non Chitta and Buddhi and will not repeat that information here. \nPlease keep it in mind. \n82 Vyasa, the main commentator on YOGA SUTRAS, defines \nYoga as Samadhi. The first section of the book is the Samadhi \nPada or section relating to Samadhi. The majority of verses in \nthe book relate to Samadhi or Samyama. \n83 Sanskrit \u2014 note Vyasa's commentary on first verse of YOGA \nSUTRAS. \n84 These Samadhis (samyamas) are explained in great detail in the \nYOGA SUTRAS, particularly the third section. \n85 These types of possession are explained in Ayurvedic psychology. \nI have examined some of these in AYURVEDIC HEALING, \npages 254-257. Ayurveda and the Mind \nSanskrit Glossary \nAgni - digestive fire, \nAhamkara - ego or sense of separate self \nAntahkarana - internal instrument, mind on all levels \nApana - downward moving Prana \nAsanas - yogic postures \nAstral Plane - subtle world of pure impressions, dream \nplane \nAtman - true Self, sense of pure I am \nAyurveda - yogic science of healing \nBhakti Yoga - Yoga of Devotion \nBija Mantra - single syllable mantras like OM \nBrahman - Absolute reality \nBuddhi - intelligence \nCausal Plane - source world of creation, realm of the ideal \nor archetypes, deep sleep plane \nChakras - energy centers of subtle body, which govern the \nphysical body through the nerve plexus \nChitta - consciousness, inner mind, particularly the \nsubconscious \nDevi - the Goddess \nDharana - concentration \nDhanna - the law of our nature \nDhyana - meditation \nGunas - three prime qualities of Nature of sattva, rajas \nand tamas \nGuru - spiritual guide \nHoma - Vedic fire offerings \nIshvara - God or the Creator \nIshvari - Divine Mother, feminine aspect of God Appendix 2 \nJiva - individual soul \nJnana Yoga - Yoga of Self-knowledge \nKama - effect of our past actions, including from \nprevious births \nKama Yoga - yoga of ritual, work and service \nKundalini - latent energy of spiritual development \nMahat - Divine Mind or Cosmic Intelligence \nManas - outer or sensory aspect of mind \nMantra - seed sounds used for healing or yogic purposes \nMamas - sensitive points on the body \nNiyamas - yogic disciplines \nOjas - water on a vital level \nPitta - biological fire humor \nPrakriti - nature \nPrana - vital force, breath \nPranayama - control or expansion of vital force \nPratyahara - control or introversion of the mind \nand senses \nPuja - Hindu rituals \nPurusha - inner spirit, Self \nRaja Yoga - Integral Yoga system of Patanjali in Yoga \nSutras \nRajas - quality of action and agitation \nRajasic - of the nature of rajas \nSamadhi - absorption \nSamana - balancing vital force \nSattva - quality of hamony \nSattvic - of the nature of Sattva \nShakti - power, energy, particular of the deepest level \nShiva - Divine power of peace and transcendence Ayurveda and the Mind \nTamas - quality of darkness and inertia \nTamasic - of the nature of Tamas \nTanmatras - sensory potentials which are the subtle \nelements (sound, touch, sight, taste, smell) \nTantra - energetic system of working with our higher \npotentials \nTejas - fire on a vital level \nUdana - upward moving Prana \nVata - biological air humor \nVayu-another name for Prana or vital force \nVedas - ancient Hindu spiritual system of Self and \nCosmic knowledge \nVishnu - Divine power of love and protection \nVyana - expansive vital force \nYam a - yogic values \nYantras - geometric meditation forms \nYoga - science of reintegration with the universal reality Appendix 2 329 A \nHerbal Glossary \naloe gel Aloe vera \namalaki Emblica officinalis \nasafetidaFemla asafetida \nashwagandha Withania somnifera \nbala Sida \nbasilOcinum \nbayberryMyrica \nbetony Stachys \ncalamus-Acoms \ncam om ileAnth emum \ncamphorCinnamomum \ncardamom Elettaria \ncedar Cedms \nchampak Michelia cordifolia \nspp. \nspp. \nbetonica \ncalamus \nnobilis \ncamphor \ncardamomum \nspp. \nchampaka \nchrysanthemum....Chrysanthemum indicum \ncinnamonCinnamomum \nclovesSyzgium \ndamianaTumera \nelecampanelnula spp. \nephedra Ephedra \neucalyptus Eucalyptus \nfrankincenseBoswellia \ngardeniaGardenia \ngarlic- Allium \nginger Zingiberis \ngokshura Tribulis \ngotu kolaHydrocotyle \nguggulC ommiphora \nharitaki Tenninalia \nheenaLawsonia \nhoneysuckleLonicera \nhopsHumulus lupulus zeylonica \naromaticum \n", "token_ids": [13, 220, 4370, 1405, 720, 100153, 527, 10212, 4315, 279, 18330, 52312, 315, 24852, 80627, 64, 13, 720, 1227, 4497, 2038, 389, 650, 34383, 91947, 11, 2737, 1202, 21730, 720, 300, 8132, 11, 374, 10666, 304, 23276, 1308, 52532, 3083, 3247, 5161, 4419, 11, 2598, 12, 720, 1299, 398, 6959, 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{"text": "ing your favourite programme. When the programme is finished, you \ncan put the bags into your freezer. Not that much of an effort for having a \nwinter supply of a wonderful immune-stimulating remedy. And it will cost \nyou absolutely nothing! \nThe general toxic load \nAn important part of the treatment is reduction in the general toxic load \non the patient's detoxification system as much as possible. What is a gen\u00ad\neral toxic load? Anything toxic we eat, breathe, touch or put on our skin \nabsorbs very quickly and puts another workload on our detoxification \nsystem. In a GAPS person his or her gut is the major source of toxicity over\u00ad\nloading the detox system with too much work. It is not sensible to add \nmore to that work by exposing the patient to toxic and carcinogenic sub\u2122 \nstances from the environment What substances are we talking about? \nThe patient's house should be kept as chemical free as possible by using \nminimal amounts of domestic cleaning chemicals, paints, carpet pesti\u00ad\ncides and other toxic substances. All widely available domestic chemicals \nare toxic. Bathroom detergents, floor cleaners, polishes, etc. all stay in the \nair and on the surfaces contributing to the general toxic load on the \npatient's detox system. Toxic domestic chemicals can be replaced with \nsafer bio-degradable alternatives from various conscientious companies. However, generally try to use as little as possible. A lot of cleaning around \nthe house can be done with just water and a bit of vinegar or lemon juice, \nbicarbonate of soda and olive oil. You can clean your wood floors with \nstrong tea. You can polish your furniture with a mixture of 1 cup of olive oil \nwith 7a cup of white vinegar. You can pour white wine on red wine spills on \nyour carpet to remove the stain. \nIt is wise not to re-decorate the house or install new carpets or furniture \nwhile the patient is trying to detoxify. Paints, many building materials, new \ncarpets, new furniture outgas a plethora of extremely toxic chemicals \nwhich we absorb through our lungs, skin and mucous membranes. New \ncarpet can outgas considerable amounts of highly carcinogenic formalde\u00ad\nhyde for a few years. New furniture is full of fire retardants, which are great \ncontributors of antimony (a toxic heavy metal) in our systems. Fresh \nhousehold paints outgas dozens of extremely toxic chemicals into the air of \nthe house for at least six months. Just recently I had a phone call from a \nparent of an autistic child who, apart from severe autism, had epilepsy. \nAfter implementing the GAPS nutritional protocol the seizures disap\u00ad\npeared completely and the child was doing very well. Then, unfortunately, \nthe parents decided to paint the walls in the house. The day the painter \nstarted work the child had a major epileptic fit. Epilepsy in a majority of \ncases, particularly in children, is caused by toxicity. Obviously, this child's \ndetoxification system was not ready to take an onslaught of the extremely \ntoxic chemicals which we can breathe in from paints. \nVery important contributors to the general toxic overload in the body are \ncosmetics, toiletries, perfumes and other personal care products. The per\u00ad\nsonal care products industry is generally not regulated. More than a thou\u00ad\nsand of various carcinogenic and toxic chemicals are widely used in formu\u00ad\nlation of shampoos, soaps, toothpaste, cosmetics, perfumes, creams, etc. \nThe old opinion that our skin is a barrier and does not let toxins in has \nproven to be completely wrong. Human skin absorbs most things from the \nenvironment very efficiently, in some cases even better than our digestive \nsystem. Toxins, which go into the body through the digestive system, have \nto pass through the liver, where most of them get broken down and ren\u00ad\ndered benign. That is why the pharmaceutical industry recently started \nproducing more and more drugs which are applied to the skin as patches, \nbecause the skin absorbs them better than the digestive system and they \nget straight into the bloodstream without passing the test of the liver. The \nwide use of personal care products is a major contributor to our cancer \nepidemic. Children, women and men are unknowingly exposing themselves to huge amounts of carcinogenic substances, which they apply \nto their skin. A good example is breast cancer. Cells removed from a can\u00ad\ncerous breast in many cases are full of aluminium - a toxic heavy metal. \nWhere does all this aluminium come from? Probably from not far away -\nfrom the deodorants, absorbed through the skin in the woman's armpits. \nRecent research into heavy metals showed that when a pregnant animal is \nexposed to them they accumulate in large amounts in the foetus. That is \nwhy it is particularly important for a pregnant or breast-feeding mother to \nbe careful what personal products and cosmetics she puts on her skin, face \nand hair. In this book we cannot go into the details of all toxins present in \nour toiletries and cosmetics. But let us list some of the most common ones. \n\u2022 Talc or talcum powder can cause ovarian cancer. Do not use it, partic\u00ad\nularly on babies! \n\u2022 Sodium Lauryl (Laureth) Sulfate (SLS) - highly toxic detergent and is \npresent in most shampoos, soaps and toothpaste. \n\u2022 Fluoride - a terrible poison for every system in the body. Widespread \nin toothpaste and other dental care products. It is added to some \nwater supplies and given to babies as drops. If you are not familiar \nwith its toxicity I would strongly advise you to learn more about it and \navoid it like the plague. \n\u2022 Titanium Dioxide - carcinogenic. \n\u2022 Triethanolamine (TEA) and Diethanolamine (DEA) form carcinogenic \nnitrosamines. \n\u2022 Lanolin, itself a non-toxic natural substance is often contaminated \nwith DDT and other carcinogenic pesticides. \n\u2022 Dioxanes are inhaled and absorbed through skin - highly carcino\u00ad\ngenic. \n\u2022 Saccharin - carcinogenic. \n\u2022 Formaldehyde - a toxic and carcinogenic substance. \n\u2022 Propylene Glycol - carcinogenic. \n\u2022 Lead, aluminium and other heavy metals are present in many per\u00ad\nsonal care products, particularly in deodorants and make-up. \nIn patients with GAP syndrome use of personal care products should be \nreduced to an absolute minimum. The body does not need washing with \nsoaps, shower gels or bubble baths. They not only contribute to the general \ntoxic overload, but they also wash off important oils, which protect the skin \nfrom infections and drying out. Washing with water and a sponge should \nbe quite enough. A child does not need any personal care products apart from natural \ntoothpaste. There are number of companies who produce safe personal \ncare products without harmful substances, listed above. \nTo assist elimination of toxins through the skin, give your child a bath \nevery night before bed. Instead of bath soaps, add a cup of cider vinegar to \nthe bath, it will help to normalise the pH of the skin and encourage appro\u00ad\npriate skin flora, as well as assisting the detoxification process. On alter\u00ad\nnate days add a cup of Epsom Salt to the bath, which will also assist in the \ndetoxification process. Air your house regularly and let your child spend as \nmuch time as possible in the fresh air. \nSwimming pools are very toxic places. People generally believe that \ngoing to the swimming pool is a healthy exercise. This cannot be further \nfrom the truth. Apart from a few rare pools in the world, sterilised with \nozone, the rest of them use chlorine-based chemicals for sterilising the \nwater. Chlorine is a poison, which affects every system in the body, partic\u00ad\nularly the immune system and liver. It absorbs quite well through the skin. \nBut apart from that a thick layer of chlorine gas is floating above the swim\u00ad\nming pool water, which children and adults inhale while swimming. \nInhaled chlorine absorbs extremely well through the lungs into the blood\u00ad\nstream. GAPS patients are already very toxic. Swimming in a chlorinated \npool would add to that toxicity. \nGAPS people should swim in the natural waters of lakes, rivers and sea \ninstead of the toxic chemical soup of swimming pools. Natural waters are \nfull of life, biological energy from plants and different creatures, minerals, \nenzymes and many other beneficial substances. Swimming in natural \nliving waters has been prized as a therapy for many health problems for \ncenturies. Obviously, you have to make sure that the water you swim in is \nas far as possible from any source of industrial pollution. \nWashing powders and liquids all stay in the fabric of our clothes, \nbedding and towels and also contribute to the toxic overload. Try to look \nfor safer ecologically friendly alternatives. \nHouseplants are our great friends when it comes to keeping our houses \ntoxin free. They consume the toxic gases and replace them with oxygen and \nother beneficial substances. Fill your house with geraniums, ivies, spider \nplants, Aloe Vera, ficuses and many other varieties of houseplants. The \nmore the merrier, particularly in your bedrooms! Keep your houseplants \nhealthy, don't let them become mouldy, as some GAPS people may react to \nmoulds. Detoxification and reducing exposure to environmental toxins has to be \nan important part of the treatment of GAP Syndrome. Normalising gut \nilora, appropriate nourishing diet, clean water, juicing and", "token_ids": [287, 701, 19214, 18629, 13, 3277, 279, 18629, 374, 8220, 11, 499, 720, 4919, 2231, 279, 18381, 1139, 701, 50685, 13, 2876, 430, 1790, 315, 459, 5149, 369, 3515, 264, 720, 84028, 8312, 315, 264, 11364, 22852, 5594, 318, 15853, 40239, 13, 1628, 433, 690, 2853, 720, 9514, 11112, 4400, 0, 720, 791, 4689, 21503, 2865, 720, 2127, 3062, 961, 315, 279, 6514, 374, 14278, 304, 279, 4689, 21503, 2865, 720, 263, 279, 8893, 596, 61987, 2461, 1887, 439, 1790, 439, 3284, 13, 3639, 374, 264, 4173, 5879, 198, 3333, 21503, 2865, 30, 42033, 21503, 584, 8343, 11, 37397, 11, 5916, 477, 2231, 389, 1057, 6930, 720, 3518, 269, 1302, 1633, 6288, 323, 9711, 2500, 54696, 389, 1057, 61987, 2461, 720, 9125, 13, 763, 264, 480, 49045, 1732, 813, 477, 1077, 18340, 374, 279, 3682, 2592, 315, 58011, 927, 5879, 198, 10853, 279, 61987, 1887, 449, 2288, 1790, 990, 13, 1102, 374, 539, 38761, 311, 923, 720, 6518, 311, 430, 990, 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{"text": "goodair,&c.,&c.,&c.;theverdictisrepeatedbyignorant\npeoplewithoutthelatterclause;orthereisnopossibilityofthe\nconditionsofthelatterclausebeingobtained;andthis,theonly\nessentialpartofthewhole,ismadeofnoeffect.\nIhaveknowntwocases,theoneofamanwhointentionally\nandrepeatedlydisplacedadislocation,andwaskeptandpetted\nbyallthesurgeons;theotherofonewhowaspronouncedtohave\nnothingthematterwithhim,therebeingnoorganicchangeper-\nceptible,butwhodiedwithintheweek.Inboththesecases,it\nwasthenursewho,byaccuratelypointingoutwhatshehad.accu-\nratelyobservedtothedoctors,savedtheoneCiisefrompersevering\ninafr.aud,theotherfrombeingdischargedwhenactuallyina\ndyingstate.\nButonem.ayevengofurtherands.ay,th.atindiseaseswhich\nh.avetheirorigininthefeebleorirregularactionofsomefunction,\nandnotinorg.anicchange,itisquite<auaccidentifthedoctor\nwhoseesthec.aseonlyoncead.ay,andgenerallyatthes.ametime,\ncanformanybutaneg.ativeideaofitsrealcondition.Inthe\nmiddleoftheday,whensuchapatienthasbeenrefreshedby\nlightandair,byhiste.a,hisbeefte.a,andhisbrandy,byhot\nbottlestohisfeet,bybeingw.ashedandbycle.anlinen,youcau\nsc.arcelybelievethatheisthes.amepersonashelaywithar.apid\nflutteringpulse,withpuffedeyelids,withshortbre.ath,cold\nlimbs,andunsteadyhands,thismorning.Nowwhatisanurse\ntodoinsuchae.ase?Notcry,\u201cLordblessyou,sir,why,you\u2019d\nh.avethoughtheweread3ungallnight.\u201dThism.aybetime,butit\nisnotthewaytoimpresswiththetruthadoctor,morecapable\nofformingajudgmentfromthefacts,ifhedidbutknowthem,\nthanyouare.Whathewantsisnotjmuropinion,however\nrespectfullygiven,butjmurf.acts.Inalldiseasesitisimportant,\nbutindise.aseswhichdonotrunadistinctandfixedcourse,itis\nnotonlyimportant, itisessential,thatthefactsthenursealone\ncanobserve,shouldbeaccuratelyobseiwedandaccuratelyre-\nportedtothedoctor.\nThenursesattentionshouldbedirectcijtotheextremevaiia-\nNOTESONNfRSINO.\nliontherejsnotnnfreqnentlyintliejmlseofsuchpatientsduring\ntlie(lay.Averycommoncaseisthis\u2022Between3and4a.m.the\ninilsebecomesquick,perhaps130,andsothreadyitisnotlikea\npidseatall,butlikeastringvibratingjustundenieaththeskin.\nAfterthisthepatientgetsnomoresk-ep.Aboutmiddaythe\npulsehascomedownto80;andthoughfeebleandcompressible,\nisaveryrespectablepulse.Atnight,ifthepatienthashada\ndayofexcitement, itisalmostimperceptible.Butifthepatient\nhashadagoodday,itisstrongerandsteadierandnotquicker\nthanatmidday.Thisisacommonhistoryofacommonpulse;\nandothers,equallyvaryingduringtheday,mightbegiven.Now,\nininflammation,whichmayalmostalwaysbedetectedbythe\npulse,intyphoidfever,whichisaccompaniedbythelowpulse\nthatnothingwillraise,thereisnosuchgreatvariation.And\ndoctorsandnursesbecomeaccustomednottolookforit.The\ndoctorindeedcannot.Butthevariationisinitse.Tanimportant\nfeature.\nCasesliketheaboveoften\u201cgooflTrathersuddenly,\u201dasitis\ncalled,fromsometriflingailmentofafewdays,whichjustmakes\nupthesumofexhaustionnecessarytoproducedeath.Andevery-\nbodycries.Whowouldhavethoughtit?\u2014excepttheobserving\nnurse,ifthereisone,whohadalwaysexpectedtheexhaustion\ntocome,fromwhichtherewouldbenorally,becausesheknew\nthepatienthadnocapitalinstrengthonwhichtodraw,ifhe\nfailedforafewdaystomakehisbarelydailyincomeinsleej)and\nnutrition.\nIlcallygoodnursesareoftendistressed,becausetheycannot\nimpressthedoctorwiththerealdangeroftheirpatient;and\nquiteprovokedbecausethep.atient\u201cwilllook,\u201deither\u201csomuch\nbetter,\u201dor\u201csomuchworse,\u201dthanhereallyis\u201cwhenthedoctor\nisthere.\u201dThedistressisverylegitimate,butitgenerallyarises\nfromthenursenothavingthepoweroflayingclearlyandshortly\nbeforethedoctorthefactsfromwhichshederivesheropinion,or\nfromthedoctorbeinghastyandinexperienced,andnotcapable\nofelicitingthem.Amanwhoreallycaresforhispatients,wh\nsoonleanitoaskforandappreciatetheinformationofanurse,\nwhoisatonceacarefulobserverandaclearreporter.\nInLifeInsuranceandsuchlikesocieties,weretheyinsteadof\nhavingthe])ersonsexaminedbyamedicalman,tohavethe\nhouses,conditions,waysoflife,ofthesepersonsexamined,at\nhowmuchtruerresultswouldtheyanivo 1W.Smithappears\nCONVALESCENCE. 95\nafinehaleitian,ImtitmightbeknoAvnthatthetextcholera\nepidemichenu>.;abadchance.Mr.andMrs.J..areastrong\nhe.althycouple,butitmightbeknownthattheyliveinsucha\nhouse,insuchap.artofLondon,sone.artheriver,th.attheywill\nkillfoiir-fifthsoftheirchildren;whichofthechildrenwillbe\ntheonestosurvivemightalsobeknown.\n2.Averages.ag,aindonotleadtominuteobsen'ation.\u201cAverage\nmortalities\u201dmerelytellthatsomanypercent,dieinthistown,\nandsom.anyinth.at,perannum.ButwhetherA.orB.willbe\namongthese,the\u201caver.agerate\u201dofcoumedoesnottell.We\nknow,say,thatfrom22to24per1,000willdieinLondonne.xt\nye.ar.Butminuteinquiriesintoconditionsenableustoknow\nthatinsuchadistrict,n.ay,insuchastreet\u2014orevenononesi<le\nofth.atstreet,insuchaparticularhouse,orevenononefloorof\nthatparticul.arhouse,willbetheexcessofmoi'tality;thatis,the\npemonwilldiewhooughtnottoh.avediedbeforeold.age.\nNow,woulditnotverymateri.ally.altertheopinionofwhoever\nwereendeavouring tofoi-mone,ifheknewthatfromth.atfloor\nofthathouseofth.atstreetthemancame?Andwouldyounot\navoidthatfloorandthathouse?\nItiswellknownth.atthesamen.amesmaybeseenconst,ajitly\nrecuiTingonworkhousebooksforgener.ations.Thatis,the]-)er-\nsonswereborn.andbroughtuji,andwillbebornandbrought\nup,gener.ation.aftergener.ation,intheconditionswhichmake\npaupers.Deathanddiseaseareliketheworkhouse;theyt.ake\nfromthesamefamily,thesamehouse,or,inotherwords,the\nB.ameconditions.Whywillwenotobservewhattheseare,and\nhowtopreventthem?\nThecloseobserverm.ays.afelypredictthatsuchafamily,\nwhetheritsmembersm.arryornot,willbecomeextinct;th.at\nsuchanotherwilldegeneratemorally.andphysically.Butwho\nle.arnsthelesson?Onthecontrary,itm.aybewellkno^vnth.at\nthechildrendieinsuchahouse.atther.ateof8outof10;one\nwouldthinkthatnothingmoreneedbesaid;forhoAVcould\nProvidencespe.akmoredistinctly?\u2014yetnobodylistens,thefamily\ngoesonlivingtheretillitdiesout,.andthensomeotherf.amily\nbakesit.Neitherwouldtheylisten\u201cifonerosefromthedead.\u201d\nXIV.\u2014CONVALESCENCE.\nMany,indeedmost,ofthehintsgivenforsiclcnesswillnotdo\nforconvalescence;forinstance,thepatient\u2019sfanciesaboutdiet\n0\u00b0 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1335, 11, 461, 688, 461, 75, 7629, 11829, 198, 69216, 1617, 20995], "source": "0xBreath/holistic-books"}
{"text": "1 to\n1,000. (see Appendix A: Map of Consciousness.) These ener gy fields\nreflect and dominate human consciousness.\nEverything in the universe radiates a specific frequency or minute\nener gy field that remains in the field of consciousness permanently. Thus,\nevery person or being that ever lived and anything about them, including\nany event, thought, deed, feeling, or attitude, is recorded forever and can be\nretrieved at any time in the present or the future.\nT echnique\nThe muscle-testing response is a simple \u201cyes\u201d or \u201cnot yes\u201d (no) response to\na specific stimulus. It is usually done by the subject holding out an extended\narm and the tester pressing down on the wrist of the extended arm, using\ntwo fingers and light pressure. Usually the subject holds a substance to be\ntested over their solar plexus with the other hand. The tester says to the test\nsubject, \u201cResist,\u201d and if the substance being tested is beneficial to the\nsubject, the arm will be strong. If it is not beneficial or it has an adverse\nef fect, the arm will go weak. The response is very quick and brief.\nIt is important to note that the intention, as well as both the tester\nand the one being tested, must calibrate over 200 in order to\nobtain accurate responses.\nExperience from online discussion groups has shown that many\nstudents obtain inaccurate results. Further research shows that at calibration\n200, there is still a 30 percent chance of error. The higher the levels of\nconsciousness of the test team, the more accurate are the results. The best\nattitude is one of clinical detachment, posing a statement with the prefixstatement, \u201cIn the name of the highest good, _____ calibrates as true. Over\n100, Over 200,\u201d etc. The contextualization \u201cin the highest good\u201d increases\naccuracy because it transcends self-serving personal interest and motives.\nFor many years, the test was thought to be a local response of the\nbody\u2019 s acupuncture or immune system. Later research, however, has\nrevealed that the response is not a local response to the body at all, but\ninstead is a general response of consciousness itself to the ener gy of a\nsubstance or a statement. That which is true, beneficial, or pro-life gives a\npositive response that stems from the impersonal field of consciousness,\nwhich is present in everyone living. This positive response is indicated by\nthe body\u2019 s musculature going strong. There is also an associated pupillary\nresponse (the eyes dilate with falsity and constrict to truth) as well as\nalterations in brain function as revealed by magnetic imaging. (For\nconvenience, the deltoid muscle is usually the one best used as an indicator\nmuscle; however, any of the muscles of the body can be used.)\nBefore a question (in the form of a statement) is presented, it is\nnecessary to qualify permission;  that is, state, \u201cI have permission to ask\nabout what I am holding in mind\u201d (Y es/No). Or, \u201cThis calibration serves the\nhighest good.\u201d\nIf a statement is false or a substance is injurious, the muscles go weak\nquickly in response to the command, \u201cResist.\u201d This indicates the stimulus is\nnegative, untrue, anti-life, or the answer is \u201cno.\u201d The response is fast and\nbrief in duration. The body will then rapidly recover and return to normal\nmuscle tension.\nThere are three ways of doing the testing. The one that is used in\nresearch and also most generally used requires two people: the tester and\nthe test subject. A quiet setting is preferred, with no background music. The\ntest subject closes their eyes. The tester must phrase the question to be\nasked in the form of a  statement.  The statement can then be answered as\n\u201cyes\u201d or \u201cno\u201d by the muscle response. For instance, the incorr ect  form\nwould be to ask, \u201cIs this a healthy horse?\u201d The correct form is to make the\nstatement, \u201cThis horse is healthy,\u201d or its corollary, \u201cThis horse is sick.\u201d\nAfter making the statement, the tester says \u201cResist\u201d to the test subject\nwho is holding the extended arm parallel to the ground. The tester presses\ndown sharply with two fingers on the wrist of the extended arm with mild\nforce. The test subject\u2019 s arm will either stay strong, indicating a \u201cyes,\u201d or go\nweak, indicating a \u201cnot yes\u201d (no). The response is short and immediate.A second method is the O-ring method, which can be done alone. The\nthumb and middle finger of the same hand are held tightly in an O\nconfiguration, and the hooked forefinger of the opposite hand is used to try\nto pull them apart. There is a noticeable dif ference in the strength between a\n\u201cyes\u201d and a \u201cno\u201d response.\nThe third method is the simplest, yet, like the others, requires some\npractice. Simply lift a heavy object, such as a lar ge dictionary or merely a\ncouple of bricks, from a table about waist high. Hold in mind an image or\ntrue statement to be calibrated and then lift. Then, for contrast, hold in mind\nthat which is known to be false. Note the ease of lifting when truth is held\nin mind and the greater ef fort necessary to lift the load when the issue is\nfalse (not true). The results can be verified using the other two methods.\nCalibration of Specific Levels\nThe critical point between positive and negative, between true and false, or\nbetween that which is constructive or destructive, is at the calibrated level\nof 200 (see Map in Appendix A ). Anything above 200, or true, makes the\nsubject go strong; anything below 200, or false, allows the arm to go weak.\nAnything past or present, including images or statements, historical\nevents, or personages, can be tested. They need not be verbalized.\nNumerical Calibration\nExample: \u201cRamana Maharshi\u2019 s teachings calibrate over 700.\u201d (Y/N). Or,\n\u201cHitler calibrated over 200.\u201d (Y/N). \u201cWhen he was in his 20s.\u201d (Y/N). \u201cHis\n30s.\u201d (Y/N). \u201cHis 40s.\u201d (Y/N). \u201cAt the time of his death.\u201d (Y/N).\nApplications\nThe muscle test cannot be used to foretell the future; otherwise, there are no\nlimits as to what can be asked. Consciousness has no limits in time or\nspace; however, permission may be denied. All current or historical events\nare available for questioning. The answers are impersonal and do not\ndepend on the belief systems of either the tester or the test subject. For\nexample, protoplasm recoils from noxious stimuli and flesh bleeds. Those\nare the qualities of these test materials and are impersonal. Consciousness\nactually knows only truth because only truth has actual existence. It does\nnot respond to falsehood because falsehood does not have existence inReality. It will also not respond accurately to nonintegrous or egoistical\nquestions.\nAccurately speaking, the test response is either an \u201con\u201d response or\nmerely a \u201cnot on\u201d response. Like the electrical switch, we say the electricity\nis \u201con,\u201d and when we use the term \u201cof f,\u201d we just mean that it is not there. In\nreality, there is no such thing as of f-ness. This is a subtle statement but\ncrucial to the understanding of the nature of consciousness. Consciousness\nis capable of recognizing only T ruth. It merely fails to respond to falsehood.\nSimilarly, a mirror reflects an image only if there is an object to reflect. If\nno object is present to the mirror, there is no reflected image.\nT o Calibrate A Level\nCalibrated levels are relative to a specific reference scale. T o arrive at the\nsame figures as in the chart in Appendix A, reference must be made to that\ntable or by a statement such as, \u201cOn a scale of human consciousness from 1\nto 1,000, where 600 indicates Enlightenment, this _____ calibrates over\n_____ (a number).\u201d Or, \u201cOn a scale of consciousness where 200 is the level\nof T ruth and 500 is the level of Love, this statement calibrates over _____.\u201d\n(State a specific number.)\nGeneral Information\nPeople generally want to determine truth from falsehood. Therefore, the\nstatement has to be made very specifically. A void using general terms such\nas a good job to apply for. Good in what way? Pay scale? W orking\nconditions? Promotional opportunities? Fairness of the boss?\nExpertise\nFamiliarity with the test brings progressive expertise. The right questions to\nask begin to spring forth and can become almost uncannily accurate. If the\nsame tester and test subject work together for a period of time, one or both\nof them will develop what can become an amazing accuracy and capability\nof pinpointing just what specific questions to ask, even though the subject is\ntotally unknown by either one. For instance, the tester has lost an object and\nbegins by saying, \u201cI left it in my of fice.\u201d (Answer: No.) \u201cI left it in the car.\u201d\n(Answer: No.) All of a sudden, the test subject almost sees the object and\nsays, \u201cAsk, On the back of the bathroom door.\u201d The test subject says, \u201cThe\nobject is hanging on the back of the bathroom door.\u201d (Answer: Y es.) 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{"text": "'t have\nwhat yo u wanted. Y ou have mo ved into a new world that contains the very\nthing you want even if you can't see it yet. Know that you will receive it!\n \n \n Points of Power\n\u2022 T o harness the f orce of love in your life to bring something yo u want or\nchange somethin g you don't want, the C reation Process is always the same:\nImagine it. Feel it. Receive it.\n\u2022 Y our im agination connects you to what you want. Y our desire and feelings\nof love create the magnetism, the magnetic power, drawing your desire to\nyou!\n\u2022 Imagine yoursel f being with yo ur desire. At the same tillie, feel love for\nwhat you're imagining.\n \u2022 Desire w hat you want with all of your heart because desire is a feeling of\nlove, and you must give love to receive what you love!\n\u2022 When you imagine anything positive that you want alnd love, you are\nharnessing the force of love. Push your imagination to the limits, and\nimagine the best and highest that you possibly can of whatever it is that you\nwant.\n\u2022 Whatever desire  you can imagine already exists' It doem't matter what it\nis: if you can imagine it, it already exists in creation.\n \u2022 In conv ersations and in your thoughts say, \"Imagine if.. \" and  then\ncomplete the sentence with what you want!\n\u2022 Use props. Surround yourself with items of clothing, pictures,\nphotographs, and relevant objects, so you can imagine and feel the feelings\nof having what you want.\n\u2022 Y our senses are props too. Use all your senses to help you feel that you\nhave what you want. Feel it, taste it, smell it, see it, and hear it!\n\u2022 When y ou have completed your part in the Creation Process,  you have\nmoved i nto a new world that co ntains the very thing you want even if you\ncan't see it yet. Know you will receive it'  \nFeeling Is Cr eation\n \n\"Whenever your  feeling is in conflict with your wish,feeling will be the\nvictor.\" (Neville Goddar d 1905-1972)Fields of Feelings\n \nI wa nt y ou to understand what happens to you when you give love through\nyour good feelings because it is truly magnificent. Y our feelin gs create a\nmagnetic field that completely surrounds you. Every person is surrounded\nby a  magnetic f ield, and so wherever you go, the magnetic field goes with\nyou. Y ou  may have seen ancient  pictures depicting something similar where\nthey sho w an aura or halo surro unding a person. W ell, the aura surrounding\neach person is actually an electromagnetic field, and it's through the\nmagnetism of your field that su rrounds you that you attract ev erything in\nyour life. What determines whether your field is positive or negative at any\ntime is your feelings!\nEvery si ngle time you give love, through your feelings, words, or actions,\nyou add more love to the field around you. The more love you give, the\ngreater and more powerful is your magnetic field. Whatever is in your\nmagnetic field is attracting to itself, and so the m ore love in your field, the\nmore power you have to attract the things you love. Y ou can get to a point\nwhere the magnetic power in your field is so positive and strong that you\ncan have a flash of imagining and feeling s omething good, and within no\ntime, it has appeared in your life! That is the incredible power you have.\nAnd that is the phenomenal power of the force of love!\n\"Thr ough your ability to think and feel, you have dominion over all\ncr eation.\" (Neville Goddar d 1905-1972)\nI wa nt to share  a very simple  situation that happened in my life that\ndemonstrates ho w fast love can work. I love flowers and so I do my best to\nhave fre sh flowe rs each week b ecause they make me feel happy. Usually I\nbuy flowers from the farmer's market, but on this particular week it was\nraining and there was no farmer's market, and no flowers. My response to\nthere being no flowers was that it was a really good thing because it would\nmake m e appreciate and love flowers even more. Instead of feelingdisappointment, I chose to feel love, and so I filled my magnetic field with\nthe love of flowers.\nW ithin t wo hou rs I received a delivery of an enormous vase  of flowers.\nFrom ac ross the  other side of the world, my sister had sent me the most\nbeautiful flowers you have eve r seen, thanking me for something I had done\nfor her. When you can give lo ve, no matter what the circum stances, the\ncircumstances must change!\nNow you can appreciate why it is so im portant to choose love, b ecause\nevery time you give love, you increase and multiply the lov e in the\nmagnetic field around you. The more love you give in yo ur d ay-to-day life,\nthe greater the magnetic power of love you have in the field  around you,\nand everything you want will fall at your feet.\nThis is the mag ic of what your life will be w hen you ar e giving love. M y\nlife did not used  to be as magical as it is now. My life used to be full of\nstruggle and dif ficulties, but I di scovered something fantastic ab out life, and\nwhat I discovere d is everything I am sharing with you in th is b ook. No thing\nis too big for the force of love. There is no  dis tance too great, no obstacle it\ncannot o vercome; time cannot stand in its way. Y ou can chan ge anyt hing in\nyour life by harnessing the greatest power in the univ erse, and all you have\nto do is give love!\nThe Point of Cr eation\nY ou can  tend to think of the things you want as really big things, but your\nperspective is way out  of proportion when yo u think that way. When you\nthink so mething is really big, in ef fect you're saying to the law of attraction,\n\"This is so big it's going to be dif ficult to  achieve, and it's probably going to\ntake a really lon g time.\" And you will be right,  because whatever you t hink\nand feel is what you will receive. If you think your desire is really big, you\nwill create dif ficulty and a time delay in receiving what yo u want. But\nthere is no big or small for t he law of attraction, and there is no concept of\ntime for the law of attraction.T o help you have the true perspective of creation, no matter ho w big your\ndesire may seem to you, think of it as the size of a do tl Y ou may want a\nhouse, car, vacation, money, the perfect partner, your dre am job, or\nchildren. Y ou may want to rece ive full health in your body. Y ou may want\nto p ass e xams, g et into a partic ular college, break a world reco rd, become\npresident, a successful actor, lawyer, writer, or teacher. It doesn't matter\nwhat it is you w ant, think of it as the size of a dot, because for the force of\nlove, what you want is smaller than a dot!\n\"Our doubts ar e traitors and make us lose the good we oft might win.\"\n(W illiam Shakespear e 1564-1616)\nIf you find your faith wavering, just put a dot in the center of a lar ge circle\nand next to the dot write the name of your desire. As often as you like, look\nat your drawing of the dot in the circle, knowing your desire is  the size of\nthat dot for the force of love!\n How to Change Something Negative\nIf there is something negative in your life and you want to change it, the\nprocess is th e same: Give love by imagining and feeling that you have what\nyou want. Remember that anyth ing negative is a lack of love, and so you\nhave to imagine the opposite of  the negative situation, because its opposite\nis lo vel For exam ple, if you hav e an illness that you want to be  gone, give\nlove for your body being healthy.\nIf yo u a re using the Creation Process to change something negative, know\nthat you do not have to t urn the negative into a positive. That feels really\nhard to do and it is not how creation works. Creation means som ething new\nis created \n - wh ich automatically replaces t he old. Y ou don't need to think about what\nyou want to change. All you have to do is give love for what you want, and\nthe force of love will replace the negativity for you.\nIf a  person is injured and receiving medical help, but things are not\nimproving, it means they're imagining and feeling the injury more than\nthey're imagining and feeling a full rec overy. The way to tip the balance to\nrecovery is to imagine and feel having a full recovery, more than not having\nit. The fact that you can imagine a full recovery means that it already ex ists!\nImpregnate your magnetic field with good feelings about anything and\neverything that makes you feel good. 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{"text": "in that creed. And Dr. Dewey, on ce launched upon a course which he deemed that of the truth, proved no exception to the common \nfate. His medical confreres at first dubbed him eccentric --even crazy. And it was not long before his presence in consultation and \nin professional assemblage was  no more desired. In fact, the local medical society requested his resignation as a member of its \nbody. But Dr. Dewey possessed among other sterling qualities, courage, and he never wavered, but sturdily and steadily contin ued \nin his chosen path until reco gnition of his discovery and of his teachings was forced, first upon his clientele, and then upon his \ncolleagues, by the results which his methods obtained.  \n \nDr. Dewey is perhaps best known to the world as the strenuous advocate of the \"No Breakfast Plan\", and his book with this title \nhas circled the globe. But his other works, notably The True Science of Living, well bear careful reading, even though in the light \nof later and more scientific investigation discovery, his theory and practice of the fast lea ve many things to be supplied.  \n \nIt is not, however, the purpose of the author to write in criticism of the work of the pioneers in the art and science of phy siatrics, \nfor it is sufficient that these men first made exposition of present -day natural practic e, later to be developed and elaborated by their \ndisciples. And it is also to be remembered that, as is the destiny of every pioneer, they proved no exception to the rule, an d were \nreviled and persecuted exquisitely by those who should have supported their  investigations, those who should have worked out \nwith them the possibilities of their discoveries. Intrenched authority invariably escapes ridicule and persecution, since in most \ninstances it is individually devoid of acumen and initiative, and is smugly content to dwell within the vicious thrall of orthodoxy.  \n \nDr. Dewey was born at Wayland, Pennsylvania, in May, 1839. In the late fifties he entered thc employ of a local druggist, and  he \nspent two years dispensing remedies and absorbing pharmaecopoeial lo re. He says for himself that at that time he came into \ncontact with all kinds of physicians and with all kinds of \"isms\" in medical practice, and that the prescription counter is a  \nwonderful revelator of the literary and scientific attainments of the medic al profession, yet it fails to account for the relative degree \nof success of men who are without the slightest shade of scientific conception of the action of a remedy or of its indicated need as \nrevealed by symptoms. He further says that his drugstore exp erience led to a slowly developing conviction that, as an adaptation of \nmeans to an end, the administration of drugs for the cure of disease is one of the most unscientific of human vocations. It i s evident \nthat this conviction did not then become an entit y in the doctor's mind, for it did not deter him from going. ahead with those studies \nthat finally brought him to the College of Medicine and Surgery of the University of Michigan. From this college he was gradu ated \nin 1864 with a medical degree, and almos t immediately we find him as an acting assistant surgeon in the army of the United States \non duty at a field hospital at Chattanooga, Tennessee. When discharged at the close of the war, the doctor chose Meadville, \nPennsylvania, as his field of labor, and i n the autumn of 1866 he became a general practitioner in that small city, then numbering \nabout ten thousand souls. Here for eleven years he followed the paths of orthodoxy, still with that slowly developing convict ion \ndisturbing his professional thought, u ntil, as has been related, in 1877 sudden light was given and his conviction, now confirmed, \nbecame the guiding principle of the remainder of his life.  \n \nThenceforth Dr. Dewey was eminently successful in a practice based upon causing his patients to abstai n from food for periods \nshort or long; upon inaugurating the no -breakfast plan; and upon impressing upon his followers in illness and in health the \nbeneficent effects of fresh air, pure water, and sunshine. But, as has been indicated, there was much in the  fundamentals of his \nmethod that needed revision, and he was lamentably lacking, as was Dr. Tanner, in perceiving that prompt and efficient auxili ary \nhygienic means must constantly be employed while the extreme process of elimination occasioned by a fast i s in progress. He \nrepudiated the use of the enema or internal bath, and preferred and insisted upon waiting upon the bowels to act \"naturally\",  as he \ntermed it. In later years, when the writer enrolled as a student with Dr. Dewey, her own thought led her f irst to suggest and then to \nremonstrate upon this and other vital omissions in procedure, and at one time only her friendship for her preceptor prevented  a \nbreak in relations. It was not until a few months before Dr. Dewey died that he partially acknowledg ed his error in these respects \nand deplored the fact that he had continually advised against the use of the enema, which he had finally come to recognize as  the \nmost essential of hygienic accessories connected with a scientifically conducted fast.  \n \nThe ph ysiology of abstinence from food for the prevention and relief of disease as determined by Dr. Dewey and published to the \nworld in his books is beyond all doubt correct. But the doctor was much astray in the hygiene necessary to the successful iss ue of \ntherapeutic fasting. Accepting neither the eliminative assistance of the enema nor that of daily cleansing the surface of the bo dy, he \nignored as well the dietetic requisites, both preparatory and subsequent to the total abstinence interval. And as to diet in  health, the \ndoctor exhibited the common failing of the medical profession, which then as now seems to consider food merely as fuel for th e \nbody, with but little regard for its digestibility or its nutritive content.  \n \nDr. Dewey died from paralysis, a cond ition that arose solely from error in personal dietary. He conscientiously observed the \"no \nbreakfast plan,\" which he advised for others, but food values, food adaptability, food combination, all were ignored in the t wo \ndaily meals he permitted himself. Me ats and fish, eggs and milk, breads and pastries, with comparatively few vegetables in \nPage 6 of  72 combination, and these mostly of the starchier kinds, formed his food supply. What wonder that hardened veins, high blood \npressure, and ultimate paralysis developed!  \n \nDr. Dewey suffered his first stroke of apoplexy on March 28, 1904. For sixteen days he fasted and gradual improvement took \nplace, so much so, that in several months he again became active in his profession. At that time the author was most desirous  that \nthe doctor accept her proved conclusions concerning the internal bath and the dietary essential when a fast is broken. But to no \navail, and her warning went for a time unheeded, until untoward symptoms again arising, Dr. Dewey consented to close his \npractice and to come to Minneapolis there to be under the care and direction of his erstwhile pupil. He was delayed in departure, \nand a second paralytic seizure occurred on December 10, 1904, resulting in his death on the 21st of the same month.  \n \nIn personal conta ct with Dr. Dewey and in a voluminous correspondence he ever dwelt with great inspiration and broad vision \nupon what he called \"New Gospel of Health\", emphasizing at all times the thought that the lesson he was endeavoring to impart  \nwas one that applied to  every human ill. He said so often that he wanted me clearly to see, as he did, the divine hand in cure \nthrough an evolution in reverse. By this he meant that disease in the structural changes involved is a matter of nature's own  work --\njust as clearly as i n those structural changes by which the body was originally developed. And he further added that the cure of \ndisease is but an analogous process in reverse of its cause. This reasoning is clear and logical, and its conclusions are tru th.  \n \nDr. Dewey is dea d, but his work lives, and, because his was a mind of system and of science, the foundation he laid for the new \ngospel of health, which nevertheless is the oldest of hygienic truths because it is nature's own system of law, will stand fo r all time. \nNatural  therapy owes to Dr. Edward Hooker Dewey both recognition and honor as the first scientifically able pioneer in the field \nof therapeutic fasting.  \n \nSince the remainder of the chapter in hand deals with the personal work of the author, she will, it is hoped, be pardoned for \nspeaking in the first person.  \n \nMy work in natural therapy dates back nearly thirty years, to July, 1898, to be exact. As did Dr. Tanner, I arrived at my \npreliminary knowledge by way of illness. My girlhood, which was spent in the lake re gion of Minnesota, was given over to a \nhealthful, athletic life, filled with every sort of outdoor exercise and work. My mother, who never touched animal food in he r life, \npossessed a knowledge of dietetic combinations and of cookery, which was purely inst inctive, since there were no opportunities \ncast her way", "token_ids": [258, 430, 92107, 13, 1628, 2999, 13, 50400, 1216, 11, 389, 3846, 11887, 5304, 264, 3388, 902, 568, 25660, 430, 315, 279, 8206, 11, 19168, 912, 4788, 311, 279, 4279, 720, 69, 349, 13, 5414, 6593, 390, 1658, 13213, 520, 1176, 42160, 1461, 55920, 1198, 17206, 14599, 13, 1628, 433, 574, 539, 1317, 1603, 813, 9546, 304, 29173, 323, 720, 258, 6721, 439, 28111, 425, 574, 220, 912, 810, 12974, 13, 763, 2144, 11, 279, 2254, 6593, 8396, 11472, 813, 44734, 439, 264, 4562, 315, 1202, 720, 2664, 13, 2030, 2999, 13, 50400, 1216, 43890, 4315, 1023, 73037, 29600, 11, 25775, 11, 323, 568, 2646, 289, 7403, 291, 11, 719, 357, 16468, 1570, 323, 43071, 2018, 577, 291, 720, 258, 813, 12146, 1853, 3156, 48755, 39719, 684, 315, 813, 18841, 323, 315, 813, 45572, 574, 9770, 11, 1176, 5304, 813, 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{"text": ", Iowa in 1885  by Daniel David Palmer. There are now\nmany schools in the U.S., and graduates are joining Health Practitioners in all nations of the world to\nshare heali ng techniq ues. Chiropractic is popular and the largest U.S. healing profession bene fitting\nliterally millions! Treatment involves soft tissue, spinal and body adjustment to free the nervous\nsystem of interferenc es with normal body function. Its concern is the functional integrity of the\nmusculoskeletal system. In addition to manual methods, chiropractors use physical therapy\nmodalities, exercise, health and nutritional guidance. W eb: chiroweb.com\nF. M ATHIU S  A LEXAN DER  T ECHNIQUE : These lessons help end improper use of neuromuscular\nsystem and bring body posture back into balance. Eliminates psycho-physical interferences, helps\nrelease long-held tension, and aids in re-establishing muscle tone. Web:\nwww.alexandertechnique.com\nFELDENKRAIS  M ETHOD : Dr. Moshe Feldenkrais founded this in the late 1940 s. This Method leads to\nimproved posture and helps create ease and more efficiency of body movement. This Method is a\ngreat stress removal. W eb: feldenkrais.com\nTouch is a primal need, as necessary for growth as food, clothing or shelter. Michelangelo knew this\nwhen he painted God extending a hand to Adam on Sistine Chapel ceiling, he chose  touch to depict\nthe gift of life.  \u2013 Geor ge H. Colt\nAlternative Health Therapies & Massage T echniques\nHOMEOP ATHY : In the 1800 \u2019s, Dr. Samuel Hahnemann developed homeopathy. Patients are treated\nwith \u201cmicro\u201d doses of remedies found in nature  to trigger the body\u2019 s own defenses. Th is homeopathic\nprinciple is a safe and nontoxic remedy and is the #1 alternative therapy in Europe and Britain\nbecause it is inexpensive, seldom has any side effects, and usually brings fast results. Web:\nwww.homeopathic.or g\nNATUROP ATHY : Brought to America by Dr. Benedict  Lust, M.D.,this treatment uses diet, herbs,\nhomeopathy, fasting, exercise, hydrotherapy, manipulation and sunlight. (Dr. Paul C. Bragg\ngraduated from Dr. Lust\u2019 s first School of Naturopathy in the U.S. Now 6 schoo ls) Practitioners work\nwith your body to restore health naturally. They reject surgery and drugs except as a last resort. Web:\nwww.natur opathic.or g\nOSTEOP ATHY : The first School of Osteop athy was founded in 1892  by Dr. Andrew Taylor Still,\nM.D. There are now 15 U.S. colle ges. Treatment involves soft tissue, spinal and body adjustments\nthat free the nervous system from interferences that can cause illness. Healing by adjustment also\nincludes good nutrition, physical therapies, proper breathing and good posture. Dr. Still\u2019s premise: if\nthe body structure is altered or abnormal, then proper body function is altered and can cause pain and\nillness. W eb: www.osteopathic.or g\nREFLEXOLOGY  OR  Z ONE  T HERAPY : Founded by Eunice Ingham, author of Stories The Feet Can\nTell, inspired by a Bragg Health Crusade when she was 17. Reflexology helps the body and or gans by\nremoving crystalline deposits from reflex areas (nerve endings) of feet and hands through deep\npressure massage. Prim itive re flexology originated in China and Egypt and Native American Indians\nand Kenyans self-practiced it for centuries. Reflexology activates the body\u2019 s flow of healing and\nenergy by dislodging deposits. Visit Eunice Ingham and nephew Dwight Byer \u2019s web:\nwww.reflexology-usa.net\nSKIN  B RUSHING : daily is wonderful for circulation, toning, cleansing and healing. Use a dry\nvegetable brush (never nylon) and brush lightly. Helps purify lymph so it\u2019s able to detoxify your\nblood and tissues. Removes old skin cells, uric acid crystals and toxic wastes that come up through\nskin\u2019 s pores. Use loofah sponge for variety in shower or tub.\nAvoid All Health-Destr oying Habits: Sugar, fat, salt, r efined foods and r efined flours, chemical\npreservatives, sugar soft drinks and alcohol.REIKI : A Japanese  form of massage that means \u201cUniversal Life Energy.\u201d The Reiki Massage helps\nthe body to detoxify, then re-balance and heal itself. Discovered in the ancient Sutra  manuscripts by\nDr. Mik ao Usui in 1922. Web: www.reiki.or g\nROLFING : Developed by Ida Rolf in the 1930\u2019 s in the U.S. Rolfing is also called structural\nprocessing and postural release, or structu ral dynamics. It is based on the concept  that distortions\n(accidents, injuries, falls, etc.) and the effects of gravity on the body cause upsets  and long-term\nstress in the body. Rolfing helps to achieve balance and improved body posture. Methods involve the\nuse of stretching, gentle deep tissue massage  and relaxation techniques to loosen old injuries, break\nbad movement and posture patterns. W eb: rolf.or g\nTRAGERING : Founded by Dr. Milton Trager M.D., who was inspired at age 18 by Paul C. Bragg to\nbecome a doctor. It is a mind-body learning method that involves gentle shakin g and rocking,\nallowing the body to let go, releasing tensions and lengthening the muscles for more body peace and\nhealth. Tragering can do mirac le healing where needed in the body frame, muscles and the entire\nbody. Web: trager.com\nWATER  T HERAPY : Soothing detox shower: apply Bragg Olive Oil to skin, alternate hot and cold\nwater, every 2-3 minu tes. Massage body while under hot, filtered spray. Garden hose massage is\ngreat in summer or anytime. Hot detox soak bath (diabetics use warm water) 20 minutes with cup of\nEpsom salts or apple cider vinegar. This soak helps pull out the toxins by creating an artificial fever\ncleanse.  Web: holisticonline.com/hydr otherapy.htm\nMASSAGE  & A ROMA THERAPY : works in two ways: the essenc e (aroma) relaxes, as does healing\nmassage s. Essential oils are extracted from flowers, leaves, roots, seeds and barks. Thes e are usually\nmassaged into the skin, inhaled or used in a bath for their ability to relax, soothe and heal. The oils,\nused for centuries to treat numerous ailments, are revitalizing and energizing for the body and mind.\nExample: T iger balm, MSM, echinacea and arnica help relieve muscle aches. (Avoid skin creams and\nlotions with mineral oil \u2013 it clogs the skin\u2019 s pores. ) Use these natural oils for the skin: almond,\napricot kernel, avocado, and I use Bragg Organic Olive Oil and mix with aromati c essential oils:\nrosemary, lavender, rose, jasmine, sandalwood or lemon-balm, etc. in 6 oz. olive oil and 4 drops of\nessential oil. W eb: naha.or g\nMASSAGE  \u2013 S ELF : Paul C. Bragg often said, \u201cYou can be your own best massage therapist, even if\nyou have only one good hand.\u201d Near -miraculous health improvements have been achieved by victims\nof accident s or strokes in bringing life back to afflicted parts of their own bodies by self-massage and\neven vibrators. Treatments can be day or night, almost continual. Self-massage also helps achieve\nrelaxation at day\u2019s end. Families and friends can learn and exchange massages; it\u2019s a wonderfulsharing experience. Remember, babies love and thrive with their daily massages, start from birth.\nFamily pets also love their soothing, healing touch of massages. Web: rd.com/health/learn-the-art-of-\nself-massage.\nMASSAGE  \u2013 S HIATSU : Japanese form of health massage that applies pressure from the fingers, hands,\nelbows and even knees along the same points as acupuncture. Shiatsu has been used in Asia for\ncenturies to relieve pain, common ills, muscle stress and to aid lymphatic circulation. Web:\nshiatsu.or g\nMASSAGE  \u2013 S POR TS : An import ant health support system for professional and amateur athletes.\nSports massage impro ves circulation and mobility to injured tissue, enables athletes to recover more\nrapidly from myofascial injury, reduces muscle soreness and chronic strain patterns. Soft tissues are\nfreed of trigger points and adhesions, thus contributing to improvement of peak neuro-muscular\nfunctioning and athletic performance.\nMASSAGE  \u2013 S WEDISH : One of the oldest and the most popular and widely used massage techniques.\nThis deep body massage soothes and prom otes healthy circulation and is a great way to loosen and\nrelax tight muscles before and after exercise. See w eb: www.massageden.com/swedish-massage.shtml\nAuthor \u2019s Comment:  We have personally sampled many of these Alternative Therapies. It\u2019s\nestimated soon America\u2019 s health care costs will leap over $2.3 trillion. 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{"text": " of perspiration even when hot E\n___ itching from dryness E\n___ scanty urine E\n___ lack of mucus secretions E\n___ many enlarged or hard lymph nodes, especially along the sides\nof the neck or under the jaw E\n___ large pores on the face, nose, and upper back E\n___ many moles or warts E\n___ frequent sneezing or coughing due to changes in air temperature\nor moisture E\n___ wrinkling or shrinking of the skin or mucous membranes E\n___ skin that feels tight or cracks easily E\n___ congestion of the nose, sinuses, or larynx E\n___ frontal headaches due to dryness or congestion with mucus E\n___ pain in the head or chest due to disappointment or loss E\n___ shallow breathing E\n___ many small varicose veins E\n___ nasal or intestinal polyps E\n___ thin, delicate skin E___ dry, painful, \u0000ssures or cracks of the nostrils, lips, or corners of\nthe mouth E\nUse these questions and/or  the statements on the questionnaire to\nmake \u0000ve statem ents about yourself that you feel are accurate in\ndescribing who you are. These statements, along with the map, can\nbe used to identify yourself according to the Five-Phase  model.  \n \n1. What concept, metaphor, or principle is at the center of your life,\nand how does it motivate you?  \n \n2. What do you desire from life, and what are you seeking to\naccomplish, create, assist, and support?  \n \n3. What circumstances would provide you with the optimum\nconditions for satisfying your needs and ful\u0000llin g your\nexpectations?  \n \n4. What values and virtues do you admire and strive to engender in\nyourself and others?  \n \n5. What are the fundamenta l activities and behaviors that express\nyour deepest intentions?  \n \n6. What do you feel is the particular talent and perspectiv e that you\nbring to any relationship or endeavor?  \n \n7. What do you want from other people and from yourself?  \n \n8. What is it about your work or job that is most satisfying, most\nfrustrating, most di\u0000cult, most easy?  \n 9. What are your most trying dilemmas, con\u0000icts, and\ncontradictions?  \n \nSelf-Assessment Pro\u0000le\nDETERMINING  YOUR TYPE\nSome people rightly identify with the characteristics of many types.\nBut the object of this self-ass essment process is to di\u0000erentiate and\nmake choices. When decidin g which clothes to wear, you usually\nhave many garments to choose from but select one out\u0000t based on\nhow it \u0000ts and whether it truly suits you. Similarly, you have to try\non di\u0000erent archetypes to see if they \u0000t.But unlike clothing, you can no more change your type than you\ncan your parents. Your organizing force, like your blood type, is\nwith you for life. You can alter your hair color and your weight, but\nnot your height or chromosomes. You can raise your hemoglobin,\nbut it is to no avail to wish your blood were AB-positive  when you\nwere born O-negative.\nIn deliberating upon your type, it\u2019s not what you do that matters,\nbut how and why you do it. Evie, Ed, and Susanne all spend a great\ndeal of time cooking. Evie manages a restaurant, Ed teaches cooking\nclasses and writes cookbooks, and Susanne frequently feeds her\nlarge extended family, inviting close friends for dinners.\nEvie describes her attractio n to this work: \u201cI thrive on the\nchallenge of getting my sta\u0000 to function at a hum\u2014 everything\nplanned just right so that the energy and the product are in a \u0000ow. I\nenjoy the constant demand for problem-solving\u2014when it gets too\neasy, I get bored.\u201d\nWhen Ed is asked what he likes about food, he o\u0000ers a frugal,\ndroll reply: \u201cI like eating it.\u201d Then he continues to say that what\nconcerns him is the form: \u201cPeople seem to think I cut vegetables in\ninteresting ways. I like to take ingredients and combine them in just\nthe right way. I don\u2019t really  care whether anybody else likes it or\nnot. It\u2019s impor tant to me to have room to move around and a clean\nand orderly space in which to work.\u201d\nSusanne, on the other hand, cooks speci\u0000cally to please her\ndiners: \u201cWhat I love is looking down a long table full of people I\ncare about and having them feel good about eating food I\u2019ve\nprepared specially for them.\u201d\nEvie is a Wood  type, Ed is Metal, and Susanne is Earth. Evie is also\na perfe ctionist (a Metal  charac teristic) and often feeds her friends\n(Earth ); Ed takes pleasure in getting things done (Wood ); and\nSusanne works as a graphic designer, spending most of her time\ndoing solitary, creative work (Water ). Each embodies traits of all the\nPhases  but is most motivated and characterized by one.\nYEARNING  TO BE ANOTHERKosta is a large, friendly, \u0000eshy philosophy professor who is\nextremely nurturing, sometimes to the point of neglectin g his own\nneeds. At times dissatis\u0000ed with his Earth  nature, he wishes he were\nmore like Achilles, the mythical warrior, rather than Ferdinand the\nBull, who is content to sit quietly and smell the \u0000owers. He struggles\nto bolster the rude will and determination needed for him to \u0000ght\nfor himself and what he cares about.\nMadeline is an intense doctor, a self-directed loner, a Water  type\nwho wishes she were more like Kosta, soft, connected, communal,\nand easy to know and love. She would like to change her nature in\norder to escape her limitations and ful\u0000ll her longings.\nSome of you will be sure of your type, others will resist\nidenti\u0000cation, especially with that which most represents you. Often\nthis is because you are attem pting to develop neglected  aspects of\nyour character. It is appropriate for you to want to cultivate the\npower of polar Phases  that will give you greater scope and stability.\nDuring times of growth or stress it is possible to confuse that which\nyou are striving for with that which you are. In these examples it is\nthe ke relationships that are at play\u2014Kosta is seeking to develop his\nWood  aspect to compensate for the overbearing in\u0000uence of Earth,\nwhile Madeline  needs to cultivate Earth  to expand her Water  nature.\nKosta and Madeline demonstrate the inclination to reach for and\nembody what counterbalanc es them. It is the stabilizing power of\nthe ke relationships that restrains and counterbalances us.\nUNDERSTANDING  SHENG AND  KE\nWhen Murray, a strident and assertive Wood  type, needs to restore\nhimself, he retreats from projects and commitments like a reclusive\nWater  type, preferrin g to spend hours in solitary reading, studying,\nand going to the movies. When he is feeling at his peak, he burns\nhot like a \u0000amboyant Fire type, open, charismatic, demonstrative,\nand exciting, a magical communicator and teacher. Murray\nillustrates how when the organizing Phase  (Wood ) is in collapse, it\ngravitates toward its parent (Water ), and in exaggeration, it becomeslike its child (Fire). In times of vulnerability as well as in times of\nbeing overcha rged, it can be a Phase  on the sheng  sequence that\nmasquerades as our type.\nKe implies tension, while sheng implies capacity. The sheng  triad\nmaintains our resources, our potential. Without tension, potential\nhas no spring, no motivating impulse, no egress; and without\npotential, motivation has no foundation, no source, no utility.\nEquilibrium is the outcome of poise between opposing force s as well\nas sustenance of vital reserve s. When the organizing pattern we call\nour type is harmonic, there is a satisfying complementari ty between\nthe nurturance of our potential and the intensity that brings it forth.\nTension without adequate potential (reserve) leads to exhaustion,\nand potential without the essential ignition of intensity and striving\n(tension) leads to stulti\u0000cation and inertia.\nUsually the \u0000rst problems people experience are a result of ke\nsequence con\u0000 ict, which is an escalation of tension between the\nprimary Phase, the one it controls, and the one that controls it. This\nis how the exaggerated  pattern develops. When the equilibrating\nmechanism of the organism has been overwhelmed by exaggeration,\ncollapse  ensues, and problems along the sheng  sequence tend to\nbecome more apparent.\nWe tend to de\u0000ne each type in terms of the ke triad. For this\nreason we see harmonizing the relationships between Earth  and\nWater  (Spleen-Kidney ), Wood  and Earth  (Liver-Spleen ), Metal  and\nWood  (Lung-Liver ), Fire and Metal  (Heart-Lung ), and Water  and Fire\n(Kidney-Heart ) as essential in reconcilin g con\u0000ict and regaining\nstability.\nSTEPS TO  SOLVING THE  PUZZLE\nSolving the puzzle of which type you are involves several steps, but\nnot necessarily in a predetermined order. 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{"text": "\tthe\tbeginning\tof\ttime.\nThe\tmost\tastonishing\taspect\tof\tthe\tphenomenon\twas\tits\tcapacity\tto\ninstantly\tregister\tthe\tdifference\tbetween\ttruth\tand\tfalsehood.\tThis\tquality\twas\nbeyond\ttime\tand\tspace\tand\tbypassed\tthe\thuman\tpsyche\tand\tthe\tminds\tof\tthe\nindividuals\tinvolved.\tIt\twas\ta\tuniversal\tquality\tof\tconsciousness,\tjust\tas\nprotoplasm\thas\tthe\tuniversal\tqualities\tof\treactivity\tto\tstimuli.\tProtoplasm\nreacts\tinvoluntarily\tto\tnoxious\tor\tbeneficial\tstimuli\tand\tdifferentiates\tbetween\nthe\ttwo.\tIt\twithdraws\tfrom\tthat\twhich\tis\tantithetical\tto\tlife\tand\tis\tattracted\tto\nthat\twhich\tsupports\tit.\tWith\tlightning-like\tspeed,\tthe\tmuscles\tof\tthe\tbody\tgo\ninstantly\tweak\tin\tthe\tabsence\tof\ttruth;\tthey\tgo\tstrong\tin\tthe\tpresence\tof\ttruth\nor\tthat\twhich\tsupports\tlife.\nEverything\tin\tthe\tworld,\tincluding\tthoughts,\tconcepts,\tsubstances,\tand\nimages,\tcalls\tforth\ta\tresponse\tthat\tcan\tbe\tdemonstrated\tas\tpositive\tor\nnegative.\tThe\tresponse\tis\tnot\tlimited\tby\ttime,\tspace,\tdistance,\tor\tpersonal\nopinion.\nWith\tthis\tsimple\ttool,\tthe\texact\tnature\tof\teverything\tin\tthe\tuniverse,\nanywhere\tin\ttime,\tcould\tbe\texplained\tand\tdocumented.\tAll\tthat\tever\tis\tor\nwas,\twithout\texception,\tradiates\tforth\ta\tfrequency\tand\ta\tvibration\tas\ta\npermanent\timprint\tin\tthe\timpersonal\tfield\tof\tconsciousness\tand\tcan\tbe\nretrieved\tby\tthis\ttest\tthrough\tconsciousness\titself.\nThe\tuniverse\tstood\trevealed;\tsecrets\twere\tno\tlonger\tpossible.\tIt\twas\napparent\tthat\t\u201cevery\thair\ton\tone\u2019s\thead\u201d\tcould\tindeed\tand\tin\tfact\tbe\tcounted\nand\tthat\tno\tsparrow\tcould\tfall\tunnoticed.\tThat\t\u201call\twill\tbe\trevealed\u201d\thad\nbecome\ta\tfact.\nPower\tVersus\tForce\nA\ttesting\tprocedure\twas\ttried\ton\tliterally\tthousands\tof\ttest\tsubjects,\tboth\nindividually\tand\tin\tgroups.\tThe\tresults\twere\tuniversally\tconcordant,\nirrespective\tof\tthe\tage\tor\tmental\tstate\tof\tthe\ttest\tsubjects.\tThe\tapplications\tof\nthe\tdiscovery\twere\tobvious\tin\tthe\tfields\tof\tclinical\tactivity,\tresearch,\tand\nspiritual\tteaching.\nThe\tdiscoveries\tthat\tensued\twere\trecorded\tin\tthe\tbook,\n\tPower\tversus\nForce\n,\tas\twell\tas\tin\ta\tPh.\tD.\tdissertation\tpublished\tas\t\u201cQualitative\tand\nQuantitative\tAnalysis\tand\tCalibration\tof\tthe\tLevels\tof\tHuman\nConsciousness.\u201d\tThe\tpurpose\tof\tthe\tlatter\tendeavor\twas\tto\tgive\tadditional\ncredibility\tand\tscientific\tvalidation\tto\tthe\tdiscoveries\tthat\twere\tnot\texplicable\nby\tordinary\thuman\tlogic\tor\tthe\trestrictions\tof\tNewtonian\tcausality.\nAlthough\tthe\tnumerical\tscale\tof\tconsciousness\tis\tlogarithmic\tand\nnumerically\tpresented,\tthe\tfields\tof\tconsciousness\tthat\tare\treferenced\tarenonlinear\tand\tbeyond\tthe\tNewtonian\tparadigm\tof\treality.\tThe\tscale\tprovides\ta\nlink\tbetween\tthe\tknown\tand\tthe\tunknown,\tbetween\tthe\tmanifest\tand\tthe\nunmanifest,\tbetween\tduality\tand\tnonduality.\tThe\tvalue\tof\tsuch\ta\ttool\twas\tso\nimmense\tthat\tmany\tpeople\twent\tinto\tparadigm\tshock\twhen\tthey\tfirst\ndiscovered\tthis\twork.\tThat\tanyone\tanywhere\tcan\tinstantly\ttell\tthe\ttruth\tabout\nanyone,\tanything,\tor\teverything\tanywhere\tin\ttime\tor\tspace\tis\ta\tgiant\tleap\tand\ncan\tbe\tdisturbing\tat\tfirst\tto\tone\u2019s\tsense\tof\treality.\tEveryone\tthinks\tthey\tare\ncompletely\tseparate\tand\tthat\ttheir\tthoughts\tare\tprivate.\nOne\tvalue\tof\tthe\tresearch\ttool\twas\tthat\tit\tcould\tbe\tused\tto\tcheck\tthe\ttruth\nand\tvalidity\tof\tits\town\tresearch\tand\texperimental\twork.\tThus,\tin\t\nPower\nversus\tForce\n,\tas\tin\tthis\tbook,\tevery\tchapter\twas\tcalibrated.\tThe\tbook\tas\ta\nwhole\twas\talso\tcalibrated\tand\tfound\tto\tbe\tin\tthe\t800s,\tso\tthe\tinference\twas\nthat\tthe\tenergy\tof\tthe\tbook\titself\twould\taccomplish\tits\town\tspread\tand\ncommunication.\tAnd,\tas\tsuch,\tit\tdid,\tall\tby\titself,\twith\tno\tadvertising\tor\npromotion.\tIt\tspread\tto\tother\tcountries\tand\tcontinents\tand\tinto\tother\ntranslations.\tIt\teventuated\tinto\twidespread\tinterest\tand\tdistribution\tand\tis\tused\nby\tstudy\tgroups\tin\tcolleges,\tuniversities,\tand\tresearch\tdepartments.\nOn\tthe\tMap\tof\tthe\tScale\tof\tConsciousness\t(see\t\nAppendix\tB\n),\tthe\tlevel\n600\tindicates\tthe\tcrossing\tover\tfrom\tthe\tperceptual\tworld\tof\tduality\tto\tthe\nnonperceptual\tworld\tof\tnonduality.\tInterestingly\tenough,\tthe\tmuscle\ttest\tand\nresponse\titself\tcalibrate\tat\t600.\tThis\tmeans\tthat\tits\ttrue\tnature\tcannot\treally\nbe\tcomprehended\tby\tmost\tpeople,\talthough\teveryone\tcan\tlearn\tto\tuse\tit\tin\ta\npractical\tmanner.\nInterest\tin\tthe\tbook,\t\nPower\tversus\tForce\n,\tcame\tprimarily\tfrom\tspiritually\ninterested\tpeople\tand\tgroups\tas\twell\tas\tfrom\thealers\tand\tthose\tinterested\tin\nstudying\tconsciousness\titself.\tAlthough\tthe\tbook\tdefines\tvery\tprofound\nbenefits\tfrom\tapplying\tthe\ttechnique\tto\tmany\tareas\tof\tordinary\thuman\tlife,\nthus\tfar\tthere\thas\tbeen\tvery\tlittle\tinterest\tfrom\tthose\tareas\tof\tsociety\tthat\ncould\tbenefit\tinstantly\tand\tto\ta\tgreat\tdegree\tby\tthe\tuse\tof\tthe\ttechnique.\nSociety\thas\tyet\tto\tdiscover\tits\tprofound\tbenefits.Section\tTwo\nThe\tSpiritual\tProcessCHAPTER\t3\nThe\tNature\tof\tthe\tQuest\nNonlinear\tlearning\ttakes\tplace\tmore\tas\ta\tresult\tof\tfamiliarity\tthan\tby\tlogically\nsequenced,\tprocessed\tintellection.\tConsciousness\ttends\tto\tadvance\tas\tan\nautomatic\tconsequence\tof\thaving\tacquired\tnew\tinformation.\tOn\treview,\tthen,\nit\tis\tcapable\tof\tintegrating\tinformation\tthat\tmay\thave\tbeen\tmissed\tor\tnot\nunderstood.\tEach\texposure\tadvances\tintegration\tand\ttherefore\tnew\tinsights.\nIt\twas\tdiscovered\tthat\ta\tclinically\tuseful\tdiagnostic\tmuscle\ttest\thad\ta\nmuch\thigher\tpotentiality\tthan\thad\tbeen\tpreviously\tsuspected.\tMuch\tas\tthe\ntelescope\tis\tfound\tto\tbe\tcapable\tof\trevealing\tthe\tplanets\tof\tthe\tuniverse\tand\nnot\tjust\tthe\tgoings-on\tin\tthe\twoods\tor\tthe\tneighbors\u2019\tback\tyards,\tthe\tmuscle\ntest\twas\tfound\tto\tbe\tbased\ton\ta\tnonlocal,\tuniversal\tquality\tof\tconsciousness\nthat\twas\timpersonal\tand\tthat\ttranscended\tthe\tpersonality\tor\tthe\tparticulars\tof\nthe\ttest\tsubject.\nIt\twas\tfound\tthat\tthe\tresponse\tof\tthe\tbody\u2019s\tmuscles\tto\ta\ttest\tstimulus\twas\ndetermined\tby\tan\tessential\tquality\tof\tconsciousness\titself\tthat\tis\table\tto\ninstantly\treact\tto\tthe\tpresence\tof\ttruth\tby\tgoing\tstrong,\tthereby\tgiving\ta\t\u2018yes\u2019\nor\tpositive\tresponse.\tThe\tabsence\tof\ttruth\tis\tindicated\tby\tweakness,\ta\t\u2018no\u2019\nresponse.\tInvestigation\tof\tthis\treproducible\tphenomenon\twas\tconducted\twith\nthousands\tof\ttest\tsubjects\tfrom\tall\twalks\tof\tlife\tover\ta\ttwenty-year\tperiod\tand\nconfirmed\tby\tteams\tof\tinvestigators.\nBy\tclinical\ttrial\tand\terror,\tresearch\testablished\tthat\tthe\tmuscle-test\nresponse\tdifferentiated\tbetween\tthat\twhich\twas\tbeneficial\tand\tthat\twhich\twas\ndestructive.\tIt\thad\tdiagnostic\tvalue\tfor\tdiscerning\tphysical\tdisease\tand\nidentifying\tbeneficial\ttreatments.\tThese\tevents\toccurred\tin\tthe\t1970s,\tleading\nto\tthe\tdevelopment\tof\tthe\twhole\tclinical\tbody\tof\tinformation,\tand\tclinicians\nestablished\tcolleges\tof\tkinesiology\tand\tapplied\tkinesiology.\tThese\tprimarily\nattracted\tgeneral\tphysicians\tand\tholistic\thealth\tpractitioners.\tIt\talso\tattracted\nthe\tinterest\tof\ta\tpsychiatrist,\tDr.\tJohn\tDiamond,\twho\ttook\tthe\tresearch\tto\ta\nnew\tlevel\tand\tbegan\tto\tuse\tthe\tmuscle\tresponse\tto\tinvestigate\tattitudes,\nemotions,\tbelief\tsystems,\tmusic,\tsounds", 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{"text": " ce qu\u2019ont constat\u00e9 de nombreux \nexperts de la sant\u00e9, \u00e0 savoir qu\u2019il n\u2019y a que 2 causes \u00e0 la maladie  : la d\u00e9ficience et la toxicit\u00e9. \nPar exemple Charlotte Gerson  (qui a pris la direction de la Clinique Gerson \u00e0 la suite de son \nbrillant p\u00e8re Max) a dit cela au s ujet de la maladie et le cancer.  \nPr\u00e9lever du corps des  cellules ou du tissu et ainsi les couper de leur approvisionnement en \n\u00e9nergie/nutriments conduira rapidement \u00e0 la d\u00e9ficience  ; injecter des antibiotiques dans la \nmixture c\u2019est de l\u2019intoxication  ; ainsi  il n\u2019y a pas de preuve solide qu\u2019un virus cause la maladie \nlorsque la d\u00e9ficience et l\u2019intoxication sont d\u00e9j\u00e0 pr\u00e9sents. Ceci est l\u2019\u00e9l\u00e9ment cl\u00e9 de l\u2019id\u00e9e fausse \ndu virus.  \n \nComment l\u2019id\u00e9e fausse du virus a ses racines en 1858 et devint bien \u00e9tablie en 1954  \nLanka remonte \u00e0 1858 le d\u00e9veloppement de la fausse id\u00e9e du virus  et \u00e0 la \u2018th\u00e9orie cellulaire \u2019 de \nRudolf Virchow, qui a propos\u00e9 une th\u00e9orie que toute maladie et toute vie provient d\u2019une cellule \nunique, qui est d\u2019une mani\u00e8re ou d\u2019une autre prise en otage par un virus qui l\u2019affaiblit et lui \npermet de se reproduire.  \n \nLanka souligne 2 probl\u00e8mes avec cela  : \n \n\u00ab La th\u00e9orie cellulaire a \u00e9t\u00e9 formul\u00e9e initialement parce que Rudolf Virchow a supprim\u00e9 des \nd\u00e9couvertes cruciales sur les tissus. Les d\u00e9couvertes et informations en ce qui concerne la \nstructure, la fonction et l\u2019importance centrale des tissus dans la cr\u00e9ation de la vie, qui \u00e9taient \nd\u00e9j\u00e0 connues en 1858, r\u00e9futent compl\u00e8tement la th\u00e9orie cellulaire et les th\u00e9rapies g\u00e9niques, \nimmunitaires  et anticanc\u00e9reuses qui en d\u00e9coulent.  \n \n\u00ab Les th\u00e9ories de l\u2019infection ont seulement \u00e9t\u00e9 \u00e9tablies comme dogme plan\u00e9taire par les \npolitiques concr\u00e8tes et l\u2019eug\u00e9nisme du Troisi\u00e8me Reich. Avant 1933, les scientifiques osaient \ncontredire cette th\u00e9orie  ; apr\u00e8s 193 3, ces sc ientifiques critiques ont \u00e9t\u00e9 r\u00e9duits au silence.  \u00bb \n \nPar \u00ab  th\u00e9ories de l\u2019infection  \u00bb Lanka entend la th\u00e9orie des germes, la th\u00e9orie dominante de la \nM\u00e9decine Occidentale moderne.  \n Lanka d\u00e9crit alors comment le changement de paradigme dans la percepti on du virus s\u2019est produit \ndurant les ann\u00e9es 1952 -1954 :  \n\u00ab Jusqu\u2019en 1952, un virus \u00e9tait d\u00e9fini comme \u00e9tant un poison pathog\u00e8ne de la forme d\u2019une \nprot\u00e9ine, qui, en tant qu\u2019enzyme causait des dommages d\u2019une mani\u00e8re inconnue, qui pouvait \ncauser la maladie et  \u00eatre transmissible. Apr\u00e8s 1953, l\u2019ann\u00e9e o\u00f9 le suppos\u00e9 ADN de la forme d\u2019une \nh\u00e9lice alpha a \u00e9t\u00e9 publiquement annonc\u00e9e, l\u2019id\u00e9e m\u00eame d\u2019un virus est devenue celle d\u2019un g\u00e9notype \nmalveillant envelopp\u00e9 dans des prot\u00e9ines. Ainsi, un changement de paradigme s\u2019est produit entre \n1952 et 1954 en ce qui concerne l\u2019image d\u2019un virus.  \u00bb \n \nIl parle de la mani\u00e8re dont une th\u00e9orie est devenue  un dogme dans l\u2019Eglise de la Science Etablie \n(alias Scientisme)  : \n\u00ab Cette approche totalement non -scientifique a vu le jour en juin 1954, lorsqu\u2019un article sp\u00e9culatif \nnon-scientifique et r\u00e9futable a \u00e9t\u00e9 publi\u00e9, d\u2019apr\u00e8s lequel la mort d\u2019un tissu dans un tube \u00e0 essai \n\u00e9tait consid\u00e9r\u00e9 \u2026 comme preuve possible de la pr\u00e9sence d\u2019un virus. Six mois plus tard, le 10 \nd\u00e9cembre 1954, l\u2019auteur princ ipal de cette opinion s\u2019est vu d\u00e9cerner le Prix Nobel de M\u00e9decine \npour une autre th\u00e9orie tout aussi sp\u00e9culative. La sp\u00e9culation de juin 1954 fut alors \u00e9lev\u00e9e en fait \nscientifique et devint un dogme qui \u00e0 ce jour n\u2019a jamais \u00e9t\u00e9 contest\u00e9. Depuis juin 1954, l a mort \nde tissu et de cellules dans un tube \u00e0 essai a \u00e9t\u00e9 consid\u00e9r\u00e9e comme preuve de l\u2019existence d\u2019un \nvirus.  \u00bb \n \nRetour sur les Postulats de Koch  : pas d\u2019Isolation, pas de Purification  \nComme je l\u2019ai trait\u00e9 dans Terme Parapluie COVID -19 pour op\u00e9rer une Fausse  Pand\u00e9mie  : Pas une \nMaladie unique, Pas une Cause unique, les scientifiques dominants  d\u2019aujourd\u2019hui ignorent la tr\u00e8s \nimportante 2\u00e8me \u00e9tape des Postulats de Koch  : l\u2019isolation et la purification du virus.  \nCeci n\u2019est pas quelque chose que vous pouvez simplement escamoter ou oublier de faire, comme \noublier accidentellement votre parapluie un jour pluvieux et vous faire mouiller un peu. Ceci est \nla partie absolument ess entielle pour d\u00e9terminer s\u2019il y a un nouveau virus et s\u2019il cause la maladie. \nC\u2019est la condition sine qua non.  \nSi vous ne l\u2019avez pas isol\u00e9, alors vous avez ECHOUE \u00e0 prouver quoi que ce soit, parce que \nl\u2019\u00e9manation bourgeonnante que vous pensez \u00eatre un virus envahissant pourrait facilement \u00eatre \nun exosome  (complexe prot\u00e9ique capable de d\u00e9grader les diff\u00e9rents types de mol\u00e9cules d'ARN \nen relarguant  directement leur contenu intracellulaire dans le milieu extracellulaire  - NdT)  ou une \nparticule produite par le co rps lui -m\u00eame.   \nCeci est la raison pour laquelle toute la propagande COVID a escamot\u00e9 de mani\u00e8re commode le \nfait qu\u2019il n\u2019y a pas d\u2019images de microscopie \u00e9lectronique du SRAS -CoV-2, puisque le microscope \n\u00e9lectronique est un outil extr\u00eamement important de la p remi\u00e8re \u00e9tape des postulats de Koch, \u00e0 \nsavoir l\u2019identification.  \n \nLanka continue  :  \n\u00ab \u2026 un virus n\u2019a jamais \u00e9t\u00e9 isol\u00e9 selon le sens du mot isolation, et il n\u2019a jamais, en tant que \nstructure unique d\u2019ensemble, \u00e9t\u00e9 photographi\u00e9 et caract\u00e9ris\u00e9 au moyen de m\u00e9thodes \nbiochimiques. Les micrographies \u00e9lectroniques du suppos\u00e9 virus montrent en r\u00e9ali t\u00e9 des \nparticules cellulaires tout -\u00e0-fait normales de tissus et cellules en train de mourir et la plupart des \nphotos ne montrent qu\u2019un mod\u00e8le d\u2019ordinateur (CGI pour computer generated images, images \ng\u00e9n\u00e9r\u00e9es par ordinateur).  \u00bb \n Alors qu\u2019est -ce que tout \u00e7a a  \u00e0 voir avec le COVID ? \nDonc pour ramener cela \u00e0 la pland\u00e9mie actuelle, toutes ces m\u00eames suppositions et manque de \npreuves sont en jeu lorsqu\u2019on en arrive au COVID  : \n\u00ab Des mol\u00e9cules individuelles sont extraites de particules de tissus et cellules morts, el les sont \nfaussement interpr\u00e9t\u00e9es comme \u00e9tant des parties d\u2019un virus et sont, d\u2019une mani\u00e8re th\u00e9orique,  \nmises ensemble pour former un mod\u00e8le de virus \u2026 le processus de conclusions consensuelles pour \nle \u2018virus\u2019 de la rougeole, dans lequel les participants ont  d\u00e9battu afin de d\u00e9terminer ce qui \nappartenait au virus et ce qui ne lui appartenait pas, a dur\u00e9 des d\u00e9cennies.  \nAvec l\u2019apparemment nouveau Coronavirus 2019 chinois (rebaptis\u00e9 entre -temps, 2019 -nCoV), ce \nprocessus de conclusions consensuelles ne dure que l e temps de quelq ues clics de souris.  \nDe la m\u00eame mani\u00e8re avec quelques clics de souris, un programme peut cr\u00e9er n\u2019importe quel virus \nen assemblant des mol\u00e9cules de petites parties d\u2019acides nucl\u00e9iques de tissu et cellules morts avec \nune composition biochimiq ue d\u00e9termin\u00e9e, les arrangeant ainsi comme souhait\u00e9 en un g\u00e9notype \nplus long qui est ensuite d\u00e9clar\u00e9 \u00eatre le g\u00e9nome complet du nouveau virus \u2026 dans ce processus \nde construction th\u00e9orique de \u00ab  l\u2019ADN viral  \u00bb, les s\u00e9quences qui ne correspondent pas sont \n\u2018gomm\u00e9 es\u2019 et celles qui manquent sont ajout\u00e9es. Ainsi, est  invent\u00e9e une s\u00e9quence ADN qui \nn\u2019existe pas en r\u00e9alit\u00e9  et qui n\u2019a jamais \u00e9t\u00e9 d\u00e9couverte et scientifiquement d\u00e9montr\u00e9e dans son \nensemble.  \u00bb  \n \nDonc en gros", "token_ids": [3846, 934, 529, 546, 738, 266, 978, 409, 81786, 720, 4683, 15916, 409, 1208, 77323, 11, 3869, 47929, 934, 44996, 308, 91417, 264, 1744, 220, 17, 11384, 3869, 1208, 8811, 329, 648, 220, 551, 1208, 47371, 292, 1873, 1880, 1208, 21503, 13109, 662, 720, 4368, 51173, 29473, 480, 1293, 220, 320, 47391, 264, 52579, 1208, 5216, 409, 1208, 18905, 2428, 480, 1293, 3869, 1208, 16578, 409, 4538, 720, 1347, 484, 519, 281, 12339, 7639, 8, 264, 22011, 45602, 8065, 274, 577, 15769, 409, 1208, 8811, 329, 648, 1880, 514, 9572, 13, 2355, 3617, 978, 72905, 3930, 34922, 951, 220, 2849, 2482, 6033, 3930, 259, 1056, 84, 1880, 44351, 3625, 4020, 716, 409, 28130, 3057, 13311, 40280, 665, 720, 978, 64374, 9809, 332, 6417, 812, 76069, 9008, 100198, 3869, 1208, 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{"text": ".Hewasplaguedwith\nconstantchestpain,whichincreasedwhenhewalkedupstairsorwheneverhebecameangryorupset.Itwasquitescary.WhenImetVerne,hisheartdiseasehadprogressedtodesperateproportions,andhisdoctorswererecommendingbypasssurgeryasthe\nonlywaytokeephimfromdying.Eventhen,becauseofhisadvancedcondition,theysaidhisprognosisdidnotlookgood,andthebypassoperationwouldonlybuyhimacoupleofextrayears,atbest.Verne\nwasnottookeenonhavinghischestcrackedopen,andbysheerpersistenceanddetermination,hewasabletoenrollinDr.DeanOrnish\u2019s\nfirstexperimentalresearchstudygrouptoinvestigatewhetherornot\nheartdiseasecouldbereversedwithoutdrugsorsurgery~\nDr.Ornish\u2019sprogramisbasedonthenow-provenpremisethat\nifyoucanremovetheobstaclestoyourbody\u2019snaturalhealingprocesses,andworkwithyourhealingsystem,evensevereheart\nYourHealingSysteminAction 41\ndiseasecanbehealed.Dr.Ornish\u2019sprogramissimpleanduncomplicated,anditconsistsofcomprehensivelifestylechangesthatincludeahealthydiet,exercise,stressmanagement,andgroupsup\nport.Ofcourse,atthetimeofhisfirststudy,theseideasandmeth\nodswereconsideredradicalbyconventionalmedicalstandards.\nEventothisday,thethoughtofreversingheartdiseaseisdifficulttodigestforthosesteepedinthe\u201coldschool\u201dwaysofthinkingaboutmedicineandthetreatmentofdisease.Vernetooktotheprogramenthusiastically,andwithinseveralweekshischestpainwentawayashisbreathingbecameeasier.Hebegantohavemoreenergyandatthesametimefeltmorerelaxed.\nHisstressandangerdiminished.Gradually,onebyone,the13differentheartmedicineshewastakingwerereduceduntilhewasdowntoone-halfofababyaspirin,everyotherday.Today,attheageof87,Verneistotallyfreeofheartdisease.All\nofhismedicaltests\u2014positronemissiontomography(PET)scansandcoronaryangiograms\u2014havedocumentedcompletereversalofhiscondition.Hehikesinalpinealtitudesandtravelstheworldextensivelywithhiswife,teachingyogaandlecturingtoseniorcitizenson\nthemeritsoftheOrnishprogramandthebody\u2019snaturalabilityto\nhealitself.Althoughheartdiseaseisstillthenumber-onekillerintheentireWesternworld,eventhisdeadlyconditioncanbereversedandhealedwhenyoulearntocooperatewithyourhealingsystem,asVernedid,bycorrectingtheunhealthyunderlyingfactorsthatarecausingblockagesinthecoronaryarteries.Asispossibleforyou,Vernediscoveredthetremendoushealingresourceswithinhisownbody,and,byadoptingahealthierlifestyle,hebecameapartnerin\nhisownhealingprocess.ThankstothegroundbreakingworkofDr.Ornish,wenowknowthatbylearningtolistentothebodyandworkingwithitshealingsystem,peoplecanreverseeventhemostadvancedcasesofheartdisease.\nAsadirectresultofDr.Ornish\u2019swork,wenowknowthatthehealingsystemcanstimulatethegrowthofnewbloodvesselstothe\nheartwhenitscurrentbloodsupplyisthreatened.Thisprocessisknownasneovascularization orcollaterization.Thenewarteriescaneffectivelybypasstheoldblockage,ensuringacontinuous,uninterruptedflowofbloodtotheheart\u2019smuscles.Theprocesscanprevent\n42 YourExtraordinaryHealingSystem\nheartattacks,anditishowyoucanliterallygrowyourowncoronaryarterybypass,withouthavingtogothroughanoperation.Evenifyouhavesufferedaheartattack,andtheheart\u2019smuscle\ncellsseemtohavedied,newevidencehasdemonstratedthatthrough\nyourmiraculoushealingsystem,andrestoringbloodflowtothese\nheartmusclecellswithinareasonableperiodoftime,theycanmiraculouslycomebacktolife.Themedicaltermforthisnewdiscovery,whereinhearttissuethatispresumeddeadcancomebacktolifewhencirculationisre-established,ishibernatingmyocardium\u2014likethesleepingbearwhoreappearswhenwinterisover.\nYourHealingSystemandHighBloodPressure:Mike\u2019sStory\nMikewasaflightengineerintheAirForce,wherehehadservedfor\n20years.HehadflowninVietnam,wasmarriedwiththreechil\ndren,andlovedhisjob.However,becausehehadbeenrecentlydiagnosedwithhighbloodpressure,hewasindangeroflosinghis\njobandpossiblybeingkickedoutoftheAirForce.Topreventthis\nfromhappening,helost25poundsoversixmonthsbyeatingalow-\nfatdietandrunningeverydayfor30minutes.However,hisblood\npressurestilldidnotcomedown.Tocomplicatethingsfurther,becauseofhisflyingstatus,hewasn\u2019tabletotakemedicationsofanykind.IwasanAirForceflightsurgeonatthetime,andhecameto\nmeseekinghelp.AfterIreviewedhisrecordsandhiseffortstolowerhisblood\npressurebylosingweightthroughdietandexercise,IaskedMikewhetherhewasunderstressofanykind.Hequicklyrespondedwith\naconfidentandadamant\u201cNo!\u201dThisresponseletmeknowimmedi\natelythatImightbeinforadifficultcasebecauseIhadyettomeet\nsomeoneinthemilitarywhowasn\u2019tunderacertaindegreeofstress.Additionally,IlaterfoundoutthatMikewashavingsometroubles\nwithhismarriage,whichwerecausingevenmorestress.Inspiteof\nhisfinesteffortstolowerhisbloodpressurethroughdietandexer\ncise,stresswascontributingtohiscontinuedhighbloodpressure.Afterseveralmeetingsandlongdiscussions,duringwhichIexplainedthemechanismsofhowprolongedstresscancausehighbloodpressure,Mikewasfinallyabletoownuptothestressinhis\nlife.Hethenconsentedtolearningandpracticingthesimple,basic\nYourHealingSysteminAction 43\nstress-managementtechniques(seeChapter6)1recommended,whichIthoughtwouldactivatehishealingsystemandlowerhisbloodpressure.Afteronlysixweeks,Mike\u2019sbloodpressurereturnedtonormal\nandremainedtherefortherestofhiscareer.Byremovingtheunhealthyfactorsthatwereresponsibleforcreatingthehighbloodpressure,particularlytheextremestressinhislife,Mike\u2019shealingsystemcouldeasilyandeffortlesslyrestorehisbodytoitsnatural\nstateofhealth.Ofcourse,hestillcontinueshishealthylifestyle,includingalow-fatdiet,and30minutesofexerciseand15minutes\nofstressmanagementeachday.\nAsyoucansee,oneofthemostsignificantunderlyingfactorsin\nhighbloodpressureisstress,whichcancreatesignificantimbalance\ninthebody\u2019sinternalenvironment.Dr.HerbertBenson,associateprofessorofmedicineatHarvardMedicalSchoolandchiefoftheDivisionofBehavioralMedicineattheNewEnglandDeaconessHospital,hasconductednumerousstudiesonthebenefitsofstressmanagementinloweringhighbloodpressure.Bypracticingsimple\nyetpowerfulstress-managementtechniquessimilartothosetaught\nbyDr.Benson(seeChapter6),youcanhelpyourhealingsystemrestoreyourbloodpressuretonormallevels.Highbloodpressure,orhypertension,isknownas\u201cthesilentkiller\u201dbecauseitcanleadtomoreserious,andsometimesdeadly,conditionssuchasheartdiseaseandstroke.Althoughmanymedica\ntionsarecurrentlyavailableformanaginghighbloodpressure,theyoftenhavesideeffects,and,unfortunately,noneofthemcancure\ntheproblem.Oncepatientsbegintakingthesemedications,getting\noffthemisdifficult,andmanypeoplewillbeontwoorthreeof\nthemjusttomanagetheirhighbloodpressure.Justaswithheartdisease,newevidenceisprovingthattheheal\ningsystemcanreverseandhealhighbloodpressureoncetheunder\nlyingcausesofthediseaseareaddressedandsuchsimple,naturalmethodsasdiet,exercise,andstressmanagementareproperlyimplemented.Thereisnomysterytothismalady;themechanisms\nforhealinghighbloodpressurearenotcomplexordifficulttounderstand.Aswithotherdiseases,removingtheharmfulcausesof\nthediseaseallowsthehealingsystemtorestorethebodytoitsnatu\nralstateofhealth.\n44 YourExtraordinaryHealingSystem\nYourHealingSystemandStroke:Dean\u2019sStory\nDeanwasayoungdoctorwithaheavyloadonhisheart.Notonly\nwashephysicallyoverweight,buthewasfinanciallyburdenedbythousandsofdollarsofoutstandingstudentloansandafamilytosupport.Workingmorethan100hourseachweek,sleep-deprived,eatinghigh-fatjunkfood,gettingnoexercise,havingnofun,andconstantlyfightingwithhiswifefromthestressendedupcost", "token_ids": [3924, 365, 300, 501, 351, 3340, 4291, 198, 18568, 27417, 92724, 11, 8370, 43842, 1503, 9493, 71, 365, 1727, 291, 455, 31234, 269, 1336, 31845, 383, 17106, 373, 526, 894, 269, 455, 751, 28628, 16514, 32637, 3380, 661, 51861, 1453, 295, 10351, 818, 20393, 285, 18207, 67, 56407, 32345, 14703, 291, 83, 2601, 80213, 782, 403, 919, 51526, 26301, 3055, 12816, 6703, 486, 3705, 2518, 65, 51011, 82, 85392, 561, 383, 198, 3323, 3195, 998, 13397, 40617, 1527, 67, 7169, 7049, 12301, 8568, 6769, 1073, 26301, 42879, 9233, 63738, 1065, 3864, 26301, 782, 5010, 10934, 23770, 1962, 7349, 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{"text": " appear out of nowhere. There will be\nfriends and strangers who want to express their opinions and share their\nstories about someone who attempted to do what you are working on. This\nis when having learned to differentiate between subjective or objective\nattention and practicing choosin g one or both becomes critically important\nto your success. Start with subjective attention.\nPut your subject ive attention on the I am that you have firmly planted in\nyour imaginatio n, and refuse to allow any external data to interfere with\ndirecting your loving attention on the subjective I am. Attend first to the\nfeeling within you by giving it your wholehearted attention rather than\nreacting toward  the external person or influence. Redirect your attention\nwith trust, love, and kindness  from outside to inside. This is called\nsubjective attent ion. This is the way that you operate whenever the subject\nmatter of the future you and all that you are manifesting arises in your field\nof awareness.The objectified opinions and information that enter your field of\nawareness are excellent reminders to redirect your attention to love for, and\nbelief in, your ability to mani fest wishes fulfilled. Once again, Neville\nreminds you that \u201cWhen you are able to control the movements of your\nattention in the subjective world, you can modify or alter your life as you\nplease. But this control cannot be achieved if you allow your attention to be\nattracted constantly from without.\u201d32\nIf you have read my books and listened to my lectures over the years, you\nhave heard me cite Carlos Castaneda\u2019 s work on many occasions. He was a\ngreat teacher for me, often tellin g powerful stories about the exalted world\nof impeccability, where one transcends ordinary levels of awareness. I\u2019ve\nbecome friendly with his wife, who recently celebrated her 90th birthday.\nShe told me she\u2019d written a four-line poem that expressed Carlos\u2019 s ideas as\nwell as those of Neville, whose many lectures she had attended  as a young\nwoman. I asked her to send it to me so that I could include it in this section\non using your attention to create the objectified life you desire.\nI place it here for you to consider:\nWhen you think, choose car efully  \nThe thoughts of things you\u2019d like to be \u2026  \nThoughts entertained in the minds of men  \nBecome T omorr ow\u2019s objectified whims.\n\u2014 M ARGARET  RUNY AN CASTANEDA\nAs you read and reread Margaret\u2019 s words, note that everything  that you\nmaterialize into this objectified physical reality is really nothing more than\na whim, but in order to experience it as your reality\u2014though it is but an\nillusion, since all is continuously changing\u2014it must come from the\nsubjective  thoughts that you, and only you, must choose very carefully.\nI am asking you here to ignore every bit of information that\u2019s directed at\nyou if it in any way contradicts the I am you\u2019ve placed in your imagination.\nThis is particularly relevant when it comes to the data you receive from\nyour own senses. Yes, I am saying that even your own eyes and ears are\nobjective inputs. An x-ray that shows you have a tumor that you can feel\nwith your fingers contradicts the I am in your imagination that says, I am\nperfect health.  You want to decide to live from the end you\u2019re wishing for\u2014not towar d an end that others have decided for you. Thus, you must discard\nwhat your senses tell you, and stay with your subjective attention,\npersistently and adamantly proclaiming, I am perfect health. Your\nsubjective attention is unrelated to what you have conditioned your\nsubconscious mind to believe to be your reality as indicated by what your\nfive senses so convincingly tell you. You are the I am that I am, and \u201cthat\u201d\nis your tumor -free existence.\nRedirect your attention away  from debates aimed at disputing or\nconvincing an external attitude and toward placing your attention on the\nfeeling  of the wish fulfilled. The outcome depends on your inner attitu de\u2014\nyour subjective attention. You might consider being like a pit bull\u2014teeth\nfirmly planted on a rubber bone. You must attach yourself spiritually to\nwhat you have placed in your imagination as a future fact, and never allow\nanyone, anything, any circumsta nce, no matter how persuasive their case, to\nalter what you know to be your destiny. Every single item that brings up the\nsubject of what you are in the process of creating for yourself must\nimmediately trigger in you a response of putting all of your mental,\nemotional, and physical attention on the I am that you have placed in your\nimagination. This is where using that wonderful trash button will be\nimmensely useful to you.\nYou can do everything right in the first three foundations of a wishes\nfulfilled life, but if you allow your attention to be diverted by an outer\nstimulus and abandon even for a moment the I am in your imagination, you\nwill delete the entire project. Develop a healthy attitude toward your highest\nself, and all that it beckons you to be, by redirecting a habit of being\ninfluenced by outer objective factors to trusting your ability  to choose\nsubjective attention, and focusing on inner rather than outer directives.\nAbraham Maslow spent a good part of his adult life researching and\nwriting about the idea of self-actualization. He described  the small\npercentage of people he called \u201cself-actualizing\u201d as living at the\nextraordinary level of conscious ness that I mentioned in the opening pages\nof this book. I vividly recall Dr. Maslow\u2019 s assertion that one of the highest\nqualities these self-actualizers possess is the inclination to be independent\nof the good opinion of others.  Dr. Maslow presented his data and explained\nit brilliantly to the academic community.I\u2019m deeply attracted to this idea of living extraordinarily\u2014independent of\nthe good opinion of others\u2014stressing it in many of the books and\nrecordings I\u2019ve produced, starting in 1971. Dr. Maslow passe d away on\nJune 8, 1970, the same day I received my doctorate degree\u2014I\u2019ve often felt\nthat in some mystical way, he was passing the baton to me.\nChoosing to be aware of your attention and managing to select subjective\nattentiveness harmonizes with one of Dr. Maslow\u2019 s most significant\nattributes of living a self-actualized life: trusting yourself. When you trust\nyourself to decide what is to be your destiny, you don\u2019t allow externals to\ndiscourage or influence you. What you place your attention on is your\nburning desire and intense yearning combined with an intention to make\nthat your reality. You never allow outer circumstances to defle ct you from\nyour desires. This inner picture in your imagination is undisturbed by\nopinions or provocations that originate outside of yourself.\nSubjective attention means that you and only you are the subject that\nimpacts the burning desires in your imagination. Remember, these ideas in\nyour imagination are simply thoughts that are being treated by you as\npresent facts. You are living and feeling as if your future dream  is a present\nfact. Allowing a research report,  news story, contrary opinion, contradictory\nincident, pronou ncement by a government agency, new law, or anything\nelse to take your attention away from the wishes in your imagination\ndismantles and destroys your desired outcome.\nYou must have faith, and faith is attained through complete trust and\nconfidence in the power of the one universal mind, which you are\ninextricably a piece of. It is the God-realized you that placed those thoughts\nand feelings into your mind and your body. You are the subject here, and\ntherefore you must trust in your subjective attention and not allow external\nobjective factors to hold sway over how you use your attention.\nOne of the reasons I\u2019m able to write about the hidden power of\nmanifestation buried deep within each of us is that during childhood I\nunconsciously practiced these ideas while in foster homes\u2014and they simply\nbecame a part of who I am. Throughout my life I\u2019ve been labeled\n\u201cstubborn,\u201d \u201cobsessive,\u201d \u201cheadstrong,\u201d and \u201cunyielding\u201d when it comes to\nwhat I have in my imagination and seeing it become my physical reality.\nIn order to assume the feeling of the wish fulfilled, you must be able to\nfeel it in your body long before your senses are aware of it. This requirestenacity on your part and an unwillingness to allow your imagination,\nwhere all things are created, to be objectified by anything external to\nyourself. When you are adaman t about not letting your attention be directed\nby outer influences, you are in the process of developing a habit that works\nfor, rather than against, you. Your inner pictures and the corresponding\nfeelings that are connected to your vision belong only to you, and you begin\nto treat this inner world of thoughts and feelings as sacred territory. You\nmake the shift from believing  to knowing, and what you absolutely know  is\nnot tinged with doubt. As William Shakespeare put it, \u201cOur doubts are\ntraitors.\u201d Anyone or anything trying to diminish your inner feelings with\ndoubt is a traitor to be banished.\nWith a recent diagnosis of leukemia I\u2019ve done precisely what I\u2019m writing\nabout, in the same way that I have for my entire life, concerni ng my own\nfate and my own well-being. What I know for certain is that there\u2019 s an\nemotional comp onent to every illness. 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{"text": " r emains within their minds. These\npuri\ufb01ed beings ar e called the Enlightened ones. Light means\nunderstanding. The enlightened \u201cunderstand.\u201d\nEnlightened people don\u2019t have anything we don\u2019t have.\nThey have perfect love inside, and so do we. The di\ufb00er ence\nis that they don\u2019t have anything else. Enlightened beings\n\u2014\u2018Jesus and others\u2014e xist in a state that is only potential in\nthe rest of us.\u2019 The Christ-mind is mer ely the perspective of\nunconditional love. Y ou and I have the Christ-mind in us as\nmuch as Jesus does. The di\ufb00er ence between him and us is\nthat we ar e tempted to deny it. He\u2019s beyond that. His every\nthought and action stems fr om love. The unconditional love,\nor Christ within him, is \u2018the truth that sets us fr ee,\u2019 because\nit\u2019s the perspective that saves us fr om our own fearful\nthoughts.\nJesus and other enlightened masters ar e our evolutionary\nelder br others. A ccording to the laws of evolution, a species\ndevelops in a certain dir ection until that development is no\nlonger well adapted for survival. A t that point, a mutation\noccurs. Although the mutation doesn\u2019t r epresent the\nmajority of the species, it r epresents the line of evolutionbetter adapted for the species\u2019 survival. The descendants of\nthe mutation ar e then the ones to survive.\nOur species is in tr ouble because we \ufb01ght too much. W e\n\ufb01ght ourselves, each other, our planet, and God. Our fear -\nridden ways ar e threatening our survival. A thor oughly\nloving person is lik e an evolutionary mutation, manifesting a\nbeing that puts love \ufb01rst and thus cr eates the conte xt in\nwhich miracles occur. Ultimately, that is the only smart  thing\nto do. It is the only orientation in life which will support our\nsurvival.\nThe mutations, the enlightened ones, show the r est of us\nour evolutionary potential. They point the way. Ther e is a\ndi\ufb00er ence between a wayshower and a crutch. Sometimes\npeople claim they don\u2019t need a crutch lik e Jesus. But he\u2019s\nnot a crutch; he\u2019s a teacher. If you want to be a writer, you\nread the classics. If you want to mak e great music, you\nlisten to music composed by gr eat musicians who have\ngone befor e. If you\u2019r e studying to be a painter, it\u2019s a good\nidea to study the gr eat masters. If P icasso came into your\nroom while you wer e lear ning to draw and said, \u201c Hi, I have a\ncouple of hours\u2026would you lik e some hints?\u201d would you say\nno?\nSo it is with spiritual masters: Jesus, Buddha, or any\nother enlightened being. They wer e geniuses in the way\nthey used their minds and hearts, just as Beethoven was a\ngenius with music, or Shak espear e a genius with words.\nWhy not lear n from them, follow their lead, study what they\nwere doing right?\nA Course in Miracles  uses traditional Christian\nterminology, but it uses it in very non-traditional ways.\nWords lik e Christ, Holy Spirit, salvation, Jesus, etc., ar e used\nfor their psychological rather than r eligious signi\ufb01cance. Asa student and teacher of A Course in Miracles, I have\nlearned much about the r esistance that many people have\nto Christian ter ms. As a Jew, I thought it was only other Jews\nwho would have a pr oblem with the wor d Jesus. But I was\nwrong. It\u2019s not just Jews who get nervous at the mention of\nhis name. Say the wor d Jesus to a gr oup of moderate\nChristians, and ther e is lik ely to be as much r esistance to\nthe topic as ther e is in anyone else.\nI understand why. As it says in the Course, \u201csome bitter\nidols have been made of him who would be only br other to\nthe world.\u201d So many Christian ter ms have been used to\ncreate and perpetuate guilt, that many thinking people have\ndecided to r eject them entir ely. In many cases, in fact, the\nproblem is worse for Christians than it is for Jews. Jewish\nchildr en ar e usually taught nothing at all about Christian\nterms. F or many Christian childr en, on the other hand, these\nwords wer e char ged with guilt, punishment, and fear of hell.\nWords ar e just wor ds, and new ones can always be found\nto replace ones that o\ufb00end. In the case of Jesus, however,\nthe pr oblem isn\u2019t as simple as just coming up with another\nword. Jesus is his name. Ther e\u2019s no point in pretending that\nhis name is Herbert. By automatically r ejecting Jesus, based\non what some traditional Christians have done with and in\nhis name, many people have thr own out the baby with the\nbath water. In relation to A Course in Miracles  and other\nesoteric pr esentations of Christic philosophy, they have\nrejected the material o\ufb00hand based on its language. They\nhave fallen into a mental trap which in Alcoholics\nAnonymous is called \u201ccontempt prior to investigation.\u201d\nYears ago, I was attending a dinner party in New Y ork\nCity. The topic of conversation at the table was a novel that\nhad r ecently been published. Someone ask ed me if I had\nread it. I hadn\u2019t, but I had r ead the book r eview in the NewYork T imes. I lied and said, \u201cY es.\u201d I was so appalled at\nmyself. I hadn\u2019t r ead the book, but I had enough infor mation\nto pretend, for a moment, that I had. I was willing to let\nsomeone else\u2019s opinion stand in for my own.\nNot long af ter that, I thought of that incident when I was\ndeciding whether or not to r ead a book\u2014namely, A Course\nin Miracles \u2014that dealt in any way with Jesus. I hadn\u2019t\nlearned anything about him as a child. I had simply been\ntold \u201cW e don\u2019t r ead that, dear.\u201d But Jews ar e also known for\nencouraging intellectual achievement in their childr en. I had\nbeen taught\u2014although you would never have known it the\nnight of that party\u2014to r ead, and to think for myself\u2014and so\nI did. T o me, A Course in Miracles  does not push Jesus.\n\u2018Although the books come fr om him, it is made very clear\nthat you can be an advanced student of the Course and not\nrelate personally to him at all.\u2019\nThe Course understands our r esistances but it doesn\u2019t\ncater to them. It is time for a huge r evolution in our\nunderstanding of Christic philosophy, and most particularly\nin our understanding of Jesus. The Christian r eligion has no\nmonopoly on the Christ, or on Jesus himself. In every\ngeneration, we must r ediscover truth for ourselves.\nWho is Jesus? He is a personal symbol of the Holy Spirit.\nHaving been totally healed by the Holy Spirit, He has\nbecome one with Him. He\u2019s not the only face the Holy Spirit\ntakes. He is a face. He is de\ufb01nitely a top of the mountain\nexperience, but that\u2019s not to say he\u2019s the only one up ther e.\nJesus lived within this world of fear, and per ceived only\nlove. Every action, every wor d, every thought was guided by\nthe Holy Spirit instead of the ego. He was a thor oughly\npuri\ufb01ed being. T o think about him is to think about, and so\nto call forth, the perfect love inside ourselves.Jesus r eached total actualization of the Christ mind, and\nwas then given by God the power to help the r est of us\nreach that place within ourselves. As he says in the Course,\n\u201cI am in char ge of the pr ocess of A tonement.\u201d Sharing God\u2019s\nvision of things, he has become  that vision. He sees each\none of us as God sees us\u2014innocent and perfect, loving and\nlovable\u2014and he teaches us to see ourselves that way. That\nis how he leads us out of hell and into Heaven. T o see with\nhis eyes is to atone for our er rors in per ception. That is the\nmiracle he works in our lives, the mystical light that bursts\nforth within our souls. Our minds wer e created as altars to\nGod\u2019s Son. He r epresents God\u2019s Son. T o worship Him is to\nworship the potential for perfect love which lies within us all.\nFairy tales ar e mystical allusions to the power of the\ninner self, handed down fr om generation to generation.\nThey ar e stories of transfor mation. T ales lik e Snow White\nand Sleeping Beauty ar e metaphors for the r elationship\nbetween the ego and the divine mind. The wick ed\nstepmother, which is the ego, can put the Sleeping Beauty\nor Christ within us to sleep, but she can never destr oy it.\nWhat is cr eated by God is indestructible. 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{"text": " when it\nhappens, when the resistance ar ises. Observe how your mind c reates it,\nhow it labels t he situation, yourself, or others. Look at the  thought\nprocess involve d. Feel the ener gy of th e emotion. By witnessing  the\nresistance, you will see that it s erves no purpose. By focusing all your\nattention on the Now, the uncon scious resistance is made conscious, and\nthat is the end o f it. Y ou canno t be conscious and  unhappy, conscious\nand  in nega tivity. Negativity, unhappiness, or suf fering in whatever form\nmeans that there is resistance, and resistance is always unconscious.\n \nSur ely I can be conscious of my unhappy feelings?\n W ould y ou cho ose unhappiness? If you did not choose it, ho w did it\narise? W hat is its purpose? Who  is keeping it alive? Y ou say tha t you are\nconscious of your unhappy feelings, but the truth is that you are\nidentified with them and keep the process alive through co mpulsive\nthinking. All that  is unconscious. If you were conscious, that is to say\ntotally present in the Now, all ne gativity would dissolve almost instantly.\nIt could not survive in your presence. It can only survive in your\nabsence. Even the pain-body ca nnot survive for long in your presence.\nY ou kee p your unhappiness aliv e by giving it time. That is its lifeblood.\nRemove time through intense pr esent-moment awareness and it dies. But\ndo you want it to die? Have yo u truly had enough? Who would you be\nwithout it?\nUntil yo u practice surrender, the spiritual dimension is something you\nread about, talk about, get excited about, write books about, think about,\nbelieve in \u2014 or don\u2019 t, as the case may be. It makes no dif ference. Not\nuntil you surrender does it becom e a living reality in your life. W hen you\ndo, the ener gy t hat you emanate and which then runs your life is of a\nmuch hi gher vibrational freque ncy than the mind ener gy that still runs\nour world \u2014 th e ener gy that created the existing social, political, and\neconomic structures of our civilization, and which also continuously\nperpetuates itself through our educational systems and the media.\nThrough surrend er, spiritual ener gy comes into this world. It c reates no\nsuf fering for yourself, for other humans, or any other life form on the\nplanet. U nlike mind ener gy, it does not pollute the earth, and it is not\nsubject to the law of polarities, which dictates that nothing can exist\nwithout its opposite, that there can be no good without bad. Th ose who\nrun on mind e ner gy, which is still the vast majority of the  Earth\u2019 s\npopulation, rem ain unaware of the existence of spiritual ener gy. It\nbelongs to a dif ferent order of reality and will create a dif ferent world\nwhen a suf ficien t number of humans enter the surrendered sta te and so\nbecome totally free of negativity. If the Earth is to survive, thi s will be\nthe ener gy of those who inhabit it.\nJesus referred to this ener gy when he made his famous prophetic\nstatement in the Sermon on the Mount: \u201cBlessed are the gentle; they\nshall have the earth for their possession.\u201d It is a silent bu t intense\npresence that dissolves the unconscious patterns of the mind. They may\nstill rem ain active for a while, but they won\u2019 t run your life anymore. Theexternal conditions that were being resisted also tend to shift or dissolve\nquickly through surrender. It is a powerful transformer of situations and\npeople. If conditions do not sh ift immediately, your acceptance of the\nNow enables you to rise above them. Either way, you are free.\nSURRENDER IN PERSONAL RELA TIONSHIPS\nWhat about people who want to use me, manipulate or contr ol me? Am I\nto surr ender to them?\n \nThey are  cut of f from Being, so they unconsciously attempt to get ener gy\nand pow er from  you. It is true that only an unconscious person will try to\nuse or manipulate others, but it is equally true that only an unconscious\nperson can  be used  and manipulated. If you resist or fight unconscious\nbehavior in others, you become unconscious yourself. But surrender\ndoesn\u2019 t mean that you allow yourself to be used by unconscious people.\nNot at all. It is perfectly possible to say \u201cno\u201d firmly and cle arly to a\nperson or to walk away from a situation and be in a state of complete\ninner no nresistance at the same t ime. When you say \u201cno\u201d to a pe rson or a\nsituation, let it come not from reaction but from insight, from a clear\nrealization of what is right or not right for you at that moment. Let it be a\nnonreactive \u201cno, \u201d a high-quality \u201cno,\u201d a \u201cno\u201d that is free of all n egativity\nand so creates no further suf fering.\n \nI a m in a situation at work that is unpleasant. I have tried to surr ender to\nit, but I find it impossible. A lot of r esistance keeps coming up.\n \nIf you cannot surrender, take  action immediately: Speak up or do\nsomething to bring about a change in the situation \u2014 or remove  yourself\nfrom it. T ake re sponsibility for your life. Do not pollute your b eautiful,\nradiant inner Being nor the Earth with negativity. Do not give\nunhappiness in any form whatsoever a dwelling place inside you. \nIf you cannot tak e action, for ex ample if you are in prison, then you have\ntwo choices left: resistance or su rrender. Bondage or inner freedom from\nexternal conditions. Suf fering or inner peace.\n \nIs no nr esistance  also to be practiced in the external conduct of our lives,\nsuch as nonr esistance to violen ce, or is it something that just concerns\nour inner life?\n \nY ou only need to  be concerned w ith the inner aspect. That is primary. Of\ncourse, that will also transform  the conduct of your outer life, your\nrelationships, and so on.\nY our relationships will be changed profoundly by surrender. If you can\nnever accept what is, by implication  you will not be able to accept\nanybody the way they are. Y o u will judge, criticize, label, r eject, or\nattempt to change people. Furt hermore, if you continuously make the\nNow into a means to an end i n the future, you will also make every\nperson you encounter or relate with into a means to an end. The\nrelationship \u2014 the human being \u2014 is then of secondary importance to\nyou, or of no im portance at all. What you can get out of the rel ationship\nis primary \u2014 be it material gain, a sense of power, physical pleasure, or\nsome form of ego gratification.\nLet me illustrat e how surrender can work in relationships. When you\nbecome involved  in an ar gument or some conflict situation, perh aps with\na pa rtner or som eone close to yo u, start by observing how defen sive you\nbecome as your own position is  attacked, or feel the force of your own\naggression as you attack the other person\u2019 s position. Obs erve the\nattachment to your views and opinions. Feel the mental-emotional\nener gy b ehind y our need to be right and make the other person wrong.\nThat\u2019 s t he ener gy of the egoic mind. Y ou make it conscious by\nacknowledging it, by feeling it as fully as possible. Then one day, in the\nmiddle of an ar gument, you will suddenly realize that you have a choice,\nand you may decide to drop your own reaction \u2014 just to see whathappens. Y ou surrender. I don\u2019 t mean dropping the reaction just verbally\nby sayin g, \u201cOka y, you are right,\u201d with a look on your face that says, \u201cI\nam above all th is childish unconsciousness.\u201d That\u2019 s just displa cing the\nresistance to another level, with the egoic mind still in char ge, claiming\nsuperiority. I am speaking of le tting go of the entire mental-e motional\nener gy field inside you that was fighting for power.\nThe ego is cunning, so you have to be very alert, very present, and totally\nhonest w ith yourself to see wh ether you have truly relinquished your\nidentification with a mental position and so freed yourself from your\nmind. If you sud denly feel very light, clear, and deeply at peace, that is\nan u nmistakable  sign that you have truly surrendered. Then obse rve what\nhappens to the o ther person\u2019 s mental position as you no longer ener gize\nit throug h resistance. When identification with mental positions is out of\nthe way, true communication begins.\n \nWhat ab out nonr esistance in the face of violence, aggr ession, and the\nlike?\n \nNonresistance d oesn\u2019 t necessarily mean doing nothing. All it means is\nthat any \u201cdoing\u201d becomes nonreactive. Remember the deep wisdom\nunderlying the practice of E astern martial arts: Don\u2019 t resist the", "token_ids": [994, 433, 198, 71, 680, 729, 11, 994, 279, 13957, 802, 374, 288, 13, 4761, 13570, 1268, 701, 4059, 272, 312, 988, 433, 345, 5269, 433, 9382, 259, 568, 6671, 11, 6261, 11, 477, 3885, 13, 9372, 520, 279, 220, 3463, 198, 4734, 21736, 294, 13, 32833, 279, 38556, 29720, 315, 270, 384, 20356, 13, 3296, 70042, 220, 279, 198, 417, 4011, 11, 499, 690, 1518, 430, 433, 274, 220, 13583, 912, 7580, 13, 3296, 21760, 682, 701, 198, 54203, 389, 279, 4800, 1174, 279, 26118, 1156, 1245, 13957, 374, 1903, 17371, 11, 323, 198, 9210, 374, 279, 842, 297, 282, 433, 13, 816, 6033, 649, 2201, 259, 387, 17371, 323, 220, 43251, 1174, 17371, 198, 438, 220, 304, 4277, 64, 259, 1968, 662, 24952, 44515, 1174, 31175, 67391, 11, 477, 56868, 282, 4776, 304, 8996, 1376, 198, 47321, 430, 1070, 374, 13957, 11, 323, 13957, 374, 2744, 40711, 627, 720, 23912, 658, 88, 358, 649, 387, 17371, 315, 856, 43251, 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{"text": ". I have lush, thick, dark hair.\nDoes your final score show two dominant doshas rather than one? If so,\ndon\u2019t worry; you belong to the vast majority of people who have two strong\ndoshas in their personality, with the third one being less active. Very few\npeople are pure vata, pitta, or kapha, and even rarer are those with a\ntridoshic personality \u2014 that is, when all three doshas are almost equally\nstrong.\nLet me give you a sample score. Let\u2019s say you had eight vata points,\nseven pitta points, and nine kapha points; your dominant doshas would\nobviously be kapha and vata, in that order. Therefore, a vaidya would call\nyou a kapha-vata. Using this example, it should now be easy for you to tell\nwhich of these ten doshic types you are:\n1. vata\n2. pitta\n3. kapha\n4. vata-pitta\n5. pitta-vata\n6. vata-kapha\n7. kapha-vata\n8. pitta-kapha\n9. kapha-pitta\n10. vata-pitta-kaphaIn each case, the dosha mentioned first is your dominant dosha. Thus,\nvata-pitta and pitta-vata might sound similar, but they are not; one has a\nhigher air quotient and the other a higher fire quotient.\nWhat if you discover that you are a rare tridoshic, or vata-pitta-kapha\ntype? Vaidyas say this is both good and bad news. The good news is that\nyou were born with all five elements nearly balanced in your personality.\nThe bad news is that tridoshic people can find it more difficult to maintain\nbalance. Also, imbalances are more difficult to pinpoint and treat in people\nwith no clearly dominant dosha.\nRemember: whatever your dominant dosha, each of us has all three\ndoshas in us. Existence is not possible without any one dosha. It is just that,\nin most people, one dosha seems to be less active than the other two.\nI know what you are asking at this point: how does knowing my dosha\ntype really help?  It helps tremen dously. Let\u2019s say you have just discovered\nyou are a pitta-vata type of person. This tells you that the heati ng qualities\nof fire are dominant in your personality, followed by the dry qualities of air.\nIn order to maintain good health, your primary goal should be to make sure\nthat your pitta does not get aggravated. That is, you should eat cooling\nfoods, avoid hot weather, and stay in the company of relaxed people who\noffset your intense personality. In addition, you should drink plenty of\nwater, which not only cools pitta but also counters the dryness of vata\ndosha. This is, of course, just one example. Each dosha combination\nrequires a dif ferent balancing strategy.\ndosha imbalances\nWhat happens when there is an imbalance? How will you know which of\nyour doshas is out of balance? What can you do to correct it? For answers\nto these and similar questions, read the lists below:\nVata\nWhen Vata Is In Balance:\u2022\u00a0\u00a0\u00a0You are creative and full of enthusiasm;\n\u2022\u00a0\u00a0\u00a0You make lots of friends, feel happy, and spread cheer;\n\u2022\u00a0\u00a0\u00a0Your mind is clear and alert;\n\u2022\u00a0\u00a0\u00a0Your bowels work well, and your urinary tract is healthy;\n\u2022\u00a0\u00a0\u00a0Your bodily tissues function as they should;\n\u2022\u00a0\u00a0\u00a0You sleep soundly and wake up refreshed;\n\u2022\u00a0\u00a0\u00a0Your resistance to disease is good, and you feel ener getic.\nWhen V ata Is Out of Balance:\n\u2022\u00a0\u00a0\u00a0You worry and fret;\n\u2022\u00a0\u00a0\u00a0You\u2019re restless and easily tired;\n\u2022\u00a0\u00a0\u00a0You tend to be oversensitive and indecisive;\n\u2022\u00a0\u00a0\u00a0You cannot sleep;\n\u2022\u00a0\u00a0\u00a0Your skin feels rough and dry;\n\u2022\u00a0\u00a0\u00a0You start to lose weight and look gaunt;\n\u2022\u00a0\u00a0\u00a0You suf fer from constipation.\nTypical V ata Complaints:\n\u2022\u00a0\u00a0\u00a0Pain\n\u2022\u00a0\u00a0\u00a0Cramps\n\u2022\u00a0\u00a0\u00a0Chills\n\u2022\u00a0\u00a0\u00a0Spasms\nYour V ata Goes Out of Balance When:\n\u2022\u00a0\u00a0\u00a0You exercise too much;\n\u2022\u00a0\u00a0\u00a0You don\u2019 t maintain a regular sleep pattern;\n\u2022\u00a0\u00a0\u00a0You suf fer a fall or fracture;\n\u2022\u00a0\u00a0\u00a0You suppress natural ur ges, such as hunger, thirst, sleep, and sex;\n\u2022\u00a0\u00a0\u00a0You are exposed to cold weather;\n\u2022\u00a0\u00a0\u00a0You are grieving or afraid;\n\u2022\u00a0\u00a0\u00a0You are angry or agitated;\n\u2022\u00a0\u00a0\u00a0You observe a fast;\n\u2022\u00a0\u00a0\u00a0You eat pungent, astringent, and bitter foods.Vata Calmers:\n\u2022\u00a0\u00a0\u00a0Get more warm, oily, heavy, sweet, sour, and salty foods in your\ndiet;\n\u2022\u00a0\u00a0\u00a0Redu ce your intake of light, dry, cold, pungent, bitter, and astringent\nfoods;\n\u2022\u00a0\u00a0\u00a0Avoid stimulants like cof fee and alcohol;\n\u2022\u00a0\u00a0\u00a0Eat warm cooked foods;\n\u2022\u00a0\u00a0\u00a0Be in warm environments;\n\u2022\u00a0\u00a0\u00a0Give yourself a daily massage with a good-quality sesame oil;\n\u2022\u00a0\u00a0\u00a0Go to bed early and follow a regular routine.\nPitta\nWhen Pitta Is In Balance:\n\u2022\u00a0\u00a0\u00a0You are focused and ener getic;\n\u2022\u00a0\u00a0\u00a0You are courageous and chivalrous;\n\u2022\u00a0\u00a0\u00a0You are creative, or ganized, and often an excellent public speaker;\n\u2022\u00a0\u00a0\u00a0Your heat and thirst mechanisms function well;\n\u2022\u00a0\u00a0\u00a0Your complexion is lustrous;\n\u2022\u00a0\u00a0\u00a0Your digestion is perfect;\n\u2022\u00a0\u00a0\u00a0Your skin and body feel soft.\nWhen Pitta Is Out of Balance:\n\u2022\u00a0\u00a0\u00a0You tend to be sarcastic, impatient, and irritable;\n\u2022\u00a0\u00a0\u00a0You can be bossy and tend to be a perfectionist;\n\u2022\u00a0\u00a0\u00a0You don\u2019 t get adequate sleep;\n\u2022\u00a0\u00a0\u00a0Your complexion is yellowish;\n\u2022\u00a0\u00a0\u00a0Your digestion is upset;\n\u2022\u00a0\u00a0\u00a0Your body feels excessively hot;\n\u2022\u00a0\u00a0\u00a0You suf fer from inflammatory skin conditions.\nTypical Pitta Complaints:\n\u2022\u00a0\u00a0\u00a0Heartburn\u2022\u00a0\u00a0\u00a0Soreness\n\u2022\u00a0\u00a0\u00a0Fever\n\u2022\u00a0\u00a0\u00a0Hot flashes\n\u2022\u00a0\u00a0\u00a0Ulcers\nYour Pitta Goes Out of Balance When:\n\u2022\u00a0\u00a0\u00a0You are angry;\n\u2022\u00a0\u00a0\u00a0The sun is too strong;\n\u2022\u00a0\u00a0\u00a0You are fasting;\n\u2022\u00a0\u00a0\u00a0You eat or use sesame or linseed products;\n\u2022\u00a0\u00a0\u00a0Your diet is rich in sour foods, such as yogurt, wine, and vinegar;\n\u2022\u00a0\u00a0\u00a0You\u2019re working too hard and straining to meet deadlines.\nPitta Pleasers:\n\u2022\u00a0\u00a0\u00a0Use cooling spices such as fennel, coriander, and cardamom in your\ncooking;\n\u2022\u00a0\u00a0\u00a0Take cool baths;\n\u2022\u00a0\u00a0\u00a0Avoid hot temperatures and hot food;\n\u2022\u00a0\u00a0\u00a0Drink plenty of water;\n\u2022\u00a0\u00a0\u00a0Find time to relax and do things you like;\n\u2022\u00a0\u00a0\u00a0Don\u2019 t overwork;\n\u2022\u00a0\u00a0\u00a0Eat your meals \u2014 especially lunch \u2014 on time.\nKapha\nWhen Kapha Is In Balance:\n\u2022\u00a0\u00a0\u00a0You feel stable in mind;\n\u2022\u00a0\u00a0\u00a0You act with courage and dignity;\n\u2022\u00a0\u00a0\u00a0You feel af fectionate and for giving toward others;\n\u2022\u00a0\u00a0\u00a0You feel strong;\n\u2022\u00a0\u00a0\u00a0You are filled with ener gy;\n\u2022\u00a0\u00a0\u00a0Your joints are well lubricated and supple;\n\u2022\u00a0\u00a0\u00a0Your body is well proportioned.When Kapha Is Out of Balance:\n\u2022\u00a0\u00a0\u00a0You feel lethar gic and lack motivation;\n\u2022\u00a0\u00a0\u00a0You tend to oversleep;\n\u2022\u00a0\u00a0\u00a0Your joints feel loose;\n\u2022\u00a0\u00a0\u00a0You gain excessive weight;\n\u2022\u00a0\u00a0\u00a0You suf fer from respiratory problems;\n\u2022\u00a0\u00a0\u00a0Your sinuses trouble you;\n\u2022\u00a0\u00a0\u00a0Your complexion is pale;\n\u2022\u00a0\u00a0\u00a0You feel cold.\nTypical Kapha Complaints:\n\u2022\u00a0\u00a0\u00a0Congestion\n\u2022\u00a0\u00a0\u00a0Fluid retention\n\u2022\u00a0\u00a0\u00a0Lethar gy\n\u2022\u00a0\u00a0\u00a0Joint pain\nYour Kapha Goes Out of Balance When:\n\u2022\u00a0\u00a0\u00a0You sleep during the day;\n\u2022\u00a0\u00a0\u00a0You are depressed;\n\u2022\u00a0\u00a0\u00a0You eat heavy, rich food;\n\u2022\u00a0\u00a0\u00a0Your diet is heavy in sweet, sour, or salty foods;\n\u2022\u00a0\u00a0\u00a0You consume a lot of dairy products.\nKapha Controllers:\n\u2022\u00a0\u00a0\u00a0Follow a kapha-regulating diet prescribed by a vaidya;\n\u2022\u00a0\u00a0\u00a0Apply wet-heat fomentation, such as a warm sesame oil massage;\n\u2022\u00a0\u00a0\u00a0Get more exercise;\n\u2022\u00a0\u00a0\u00a0Get fewer hours of sleep, with no daytime naps.\nthe four dos of dosha-watching1. Do consult a vaidya. Although charts and questionnaires make the\njob of identifyin g your dosha type quick and easy, it is always best to\nhave your pulse read by a qualified Ayurvedic physician whose\ntrained eye will give you the most accurate assessment of your dosha\ntype and who will suggest ways to balance those that are deplet ed or\nin excess.\n2. Do try to deduce your own doshas, too. Though I just said that a\nvaidya is best qualified to assess your doshas, there\u2019 s every reason\nyou should also take a self-asse ssment quiz from time to time.  This\nhelps you get in touch with your changing preferences, emotions,\nand habits \u2014 which, in turn, affect the balance of your doshas.\nFurther, answering such questions can point your attention to small\nproblems you might have been ignoring.\n3. Do observe people around", "token_ids": [13, 358, 617, 58367, 11, 12314, 11, 6453, 7013, 16853, 22186, 701, 1620, 5573, 1501, 1403, 25462, 8924, 4752, 4856, 1109, 832, 30, 1442, 779, 345, 15357, 1431, 11196, 26, 499, 9352, 311, 279, 13057, 8857, 315, 1274, 889, 617, 1403, 3831, 198, 41625, 4752, 304, 872, 17743, 1174, 449, 279, 4948, 832, 1694, 2753, 4642, 13, 15668, 2478, 198, 16455, 527, 10748, 348, 460, 11, 281, 46124, 11, 477, 597, 1366, 64, 11, 323, 1524, 436, 61570, 527, 1884, 449, 264, 198, 376, 307, 9451, 292, 17743, 2001, 430, 374, 11, 994, 682, 2380, 8924, 4752, 527, 4661, 18813, 198, 4620, 627, 10267, 757, 3041, 499, 264, 6205, 5573, 13, 6914, 753, 2019, 499, 1047, 8223, 348, 460, 3585, 345, 81285, 281, 46124, 3585, 11, 323, 11888, 597, 1366, 64, 3585, 26, 701, 25462, 8924, 4752, 1053, 198, 677, 18785, 387, 597, 1366, 64, 323, 348, 460, 11, 304, 430, 2015, 662, 15636, 11, 264, 348, 3864, 7911, 1053, 1650, 198, 9514, 264, 597, 1366, 64, 8437, 460, 13, 12362, 420, 3187, 11, 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8335, 1884, 430, 527, 409, 11053, 1608, 477, 198, 258, 13937, 627, 17, 13, 3234, 1456, 311, 7836, 10743, 701, 1866, 8924, 4752, 11, 2288, 13, 18056, 358, 1120, 1071, 430, 264, 198, 85, 3864, 7911, 374, 1888, 15337, 311, 8720, 701, 8924, 4752, 11, 1070, 529, 274, 1475, 2944, 198, 9514, 1288, 1101, 1935, 264, 659, 12, 13559, 11107, 479, 28223, 505, 892, 311, 892, 13, 220, 1115, 198, 8823, 82, 499, 636, 304, 5916, 449, 701, 10223, 19882, 11, 21958, 345, 438, 26870, 2001, 902, 11, 304, 2543, 11, 7958, 279, 8335, 315, 701, 8924, 4752, 627, 31428, 1174, 36864, 1778, 4860, 649, 1486, 701, 6666, 311, 2678, 198, 96440, 499, 2643, 617, 1027, 32003, 627, 18, 13, 3234, 23846, 1274, 2212], "source": "0xBreath/holistic-books"}
{"text": ",\u2019 and was depicted in iconography as having\nfeathers. In Indian alchemy those who have attained yogic\npowers \u2018can \ufb02y like fowls in the air\u2019 or \u2018pass\ninstantaneously from one place to another.\u2019 In the West the\nsoul is sometimes depicted as winged or \ufb02ying\nheavenwards.\nThe Shaman,  who adopts the feathered robe to \ufb02y to the\nspirit world, can also visit the underworld; but although\nthere appear to be close a\ufb00inities between shamanism and\nthe magical element in Taoist alchemy, there is more of\nascent than descent in the latter. The Shaman merely\nvisits the other worlds then returns to the body; the\nalchemist, the feathered hsien, represents a totally\nspiritualized body, total freedom from the limits of the\nearthly and physical state, freedom from the world of\nsenses. Flight is also often another term for ecstasy, for\nthe mystic's experience of total liberation and freedom; it\nis also symbolic of the unrestricted powers of the mind. As\nthe Rig V eda says: \u2018He who knows has wings.\u2019 For Chinese\nalchemy it is one of the chief powers of the hsien  and is\nassociated closely with the cult of immortality since it\nimplies the ability to transcend all mortal limitations and\nto pass from one world to another and enter the realm of\nspirits.\nThere is the story of King Chao (515-488 B C) who said to\nhis minister: \u2018The writing s of the Chen dynasty state that\nChung-li was actually sent as an envoy to the inaccessible\nparts of heaven and earth; how was such a thing possible?\nTell me whether there is any possibility for people to\nascend to heaven?\u2019 The minister explained that the true\nmeaning of this tradition was spiritual; those who wereupright and could concentrate were able \u2018to rise to the\nhigher spheres and to descend to the lower, and\ndistinguish there the things which it would be proper to\ndo.\u2019\nFlight is one of the most fundamental longings of\nhumanity and runs through all myth, religions (\u2018taken up\ninto the seventh heaven\u2019), legends and fairy tales and\ndominates the dream world. Jung's extensive studies in\nalchemy rose from the discovery of alchemical symbolism\nfrequently occurring in the dreams of patients who knew\nnothing of alchemy. This dream-\ufb02ight alchemical\nsymbolism conformed to the \u2018work\u2019 of alchemy in helping\nto bring about the proces s of integration in the individual;\nthese symbols \u2018are part and parcel of the self, bringing\nwith them something of the unconscious which \ufb01nds\nexpression in a feeling of eternity and immortality.\u2019\nThere was no question of \u2018possession\u2019 in the \ufb02ight of the\nTaoist hsien  who \u2018went up to heaven\u2019 since the ability to \ufb02y\nwas the result of long years of yogic practices and of the\nsearch for the elixir; it presupposed self-mastery, a perfect\nincorporation into the cosmic rhythms and a balanced,\nhealthy, scholarly mind which had nothing to do with\nshamanistic-mediumistic possession. On the other hand,\nmany of the accounts of going up to heaven may be\nsymbolic of out-of -the-bod y experiences, when, relieved of\nthe weight of the body, the soul is freed from the laws of\ngravity, or of the mystic experience of total liberation from\nall earthly limitations.\nAlthough actual \ufb02ight is less employed symbolic ally in\nwestern alchemy, the symbol of ascent is introduced in the\nform of the ladder. Initiation ceremonies are depicted by\nthe alchemist climbing a seven-runged ladder, blindfolded,\nbut the blindfold is removed at the seventh rung and the\ninitiate then faces a closed door. Symbols of ascent all\nimply the passage from one realm to a higher and thesame seven stages are found in the Shaman's seven-\nnotched pole of ascent to the heavens, the number seven\nrepresenting completeness as the sum of the earth number\nfour and the heavenly number three\u2014hence the\nmacrocosm. The seven heavens symbolism appears almost\nuniversally in ascent to the heavens, which, like \ufb02ight,\nimplies aspirations towards the divine, reaching the\ndwelling place of supreme powers and achieving\nimmortality therein. Among the \u2018feathered tribe\u2019 in China,\nthe crane is one of the best known symbols of longevity; it\nis \u2018the Patriarch of the Feathered Tribe\u2019 and an\nintermediary between heaven and earth.\nThe Phoenix is universal in alchemy and is the\narchetypal death-and-rebirth symbol. In the West, Wolfram\nvon Eschenbach wrote: \u2018The phoenix burns to ashes, but\nthe ashes give him life again. Thus does the phoenix molt\nand change its plumage, which afterwards is shining and\nlovely as before.\u2019 It is the consummation of the Great\nWork, \ufb01nal regeneration. In China it is one of the Four\nSpiritually Endowed, or Sacred, Creatures: the Tortoise,\nKy-lin, Drago n and Phoenix, the last three being fabulous\nand composite creatures that combine both the yin and\nyang  powers. The phoenix or feng-huang, is the Vermilion,\nor Fire, Bird, the substance of \ufb02ame. As \ufb01re it is yang,\nsolar, but it dies and rema ins dead for three days, the dark\nof the moon, and so has lunar qualities. Its composition is\nalso yin-yang  as it has the head of a cock, its eyes are the\nsun, its beak is the cresce nt moon and it has the back of a\nswallow with its wings as the wind; its tail represents trees\nand \ufb02owers and its feet are the earth. It also conforms to\nthe Five symbolism, combining the \ufb01ve colours which\nrepresent the \ufb01ve cardinal virtues. This combi ned yin-\nyang, lunar-solar quality emphasizes the interdependence\nof the two powers in alchemy and their \ufb01nal union.\nEsoterically, the death of the phoenix, which is a self-immolation, is the death of form in the old nature to rise as\nthe new transformed, a higher state of consciousness.\nThe mirror is not only used in magic but in speculative\nalchemy it is of the highest importance, the word\nspeculatio  meaning to mirror or re\ufb02ect. This is the\nre\ufb02ection of cosmological truths in the rhythms of Nature,\nexpressed in Arabic alche my by Ibn Arabi as: \u2018The world of\nnature consi sts of many forms which are re\ufb02ected in a\nsingle mirror \u2014nay, rather, it is a single form re\ufb02ected in\nmany mirrors.\u2019 This, again, is the \u2018as above so below\u2019 of\nthe hermetic tradition in which the mirror symbolizes the\nintellect, the re\ufb02ection of the cosmos. Its power, as the\nEmerald Tablet says, \u2018Rises from earth to heaven and\ncomes down again from heaven to earth, and thus acquires\nthe power of the realities above and the realities below.\u2019 It\nalso re\ufb02ects  the state of the soul; in perfection it is\nperfectly clear and unclouded.\nA mirror hanging face-downwards in a temple\nestablishes an axis of light by which the soul can ascend\nheavenwards, but as re\ufb02ected light it also represents the\nmanifest world of illusion. In this way the mirror also\ncombines the two great powers; it is the re\ufb02ected light of\nthe moon, known as the \u2018golden mirror,\u2019 and at the same\ntime the disc of the sun. The \ufb02ash of light given o\ufb00 by a\nmirror also symbolizes sudden spiritual realization or\nenlightenment. Mirror symbolism is used frequently in\nTaoism, neo-Confucianism and Buddhism, with the\ndi\ufb00erence that \u2018with Buddhism external reality is to be\ntranscended, whereas with Chuang Tzu and the neo-\nConfucianists, external reality is to be responded to\nnaturally and faithfully, like a mirror objectively re\ufb02ecting\nall.\u2019 As Chuang Tzu said: \u2018The mind of the Sage, being in\nrepose, becomes the mirror of the universe.\u2019\nSymbolism and alchemy cannot be separated. Eliade\nwrites: \u2018To symbolic think ing the world is not only \u201calive\u201dbut also \u201copen\u201d: an objec t is never simply itself (as is the\ncase with modern consciousness), it is also a sign of, or a\nrepository for, something else.\u2019 The whole of the\nalchemical work was symbolic, covering, as it did, the\nmetaphysical and religious aspects in transforming base\nman into the gold of perfection.\nOceanofPDF.com\u2013 15 \u2013\nTHE ESOTERIC AND EXOTERIC\nEarly alchemists, whose writings were purely personal and\nnever intended for publication, could write as they pleased\nwithout fear of giving secrets away to the uninitiated, the\nmerely curious or the grasping, but later, with the\ninvention of paper and printing, the possibility of a wide\ndistribution of knowledge occurred, and with it the need to\nkeep dangerous knowledge secret and out of the hands of\nthe ignorant or evil-minded. Thus there arose the division\nbetween the esoteric, or secret, and the exoteric or\ngeneral knowledge, the one for initiates only, the other\nopen to", "token_ids": [23189, 323, 574, 44894, 304, 4706, 5814, 439, 3515, 198, 1897, 19568, 13, 763, 7904, 453, 25055, 1884, 889, 617, 63260, 42453, 292, 198, 78404, 3451, 4919, 33595, 120912, 88, 1093, 282, 363, 4835, 304, 279, 3805, 529, 477, 3451, 6519, 198, 86258, 20933, 505, 832, 2035, 311, 2500, 662, 529, 763, 279, 4410, 279, 198, 82, 11206, 374, 7170, 44894, 439, 20611, 291, 477, 33595, 120912, 7169, 198, 383, 5389, 4102, 627, 791, 93061, 11, 220, 889, 87057, 279, 50876, 291, 63719, 311, 33595, 120912, 88, 311, 279, 198, 86390, 1917, 11, 649, 1101, 4034, 279, 100225, 26, 719, 8051, 198, 19041, 5101, 311, 387, 3345, 264, 171, 105, 222, 258, 1385, 1990, 559, 13005, 2191, 323, 198, 1820, 24632, 2449, 304, 60608, 380, 453, 25055, 1174, 1070, 374, 810, 315, 198, 300, 1189, 1109, 38052, 304, 279, 15629, 662, 578, 93061, 16632, 198, 2749, 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449, 198, 939, 13005, 4633, 46917, 4633, 19243, 13, 1952, 279, 1023, 1450, 345, 35676, 315, 279, 9815, 315, 2133, 709, 311, 23070, 1253, 387, 198, 19314, 292, 315, 704, 8838, 482, 1820, 1481, 347, 379, 11704, 11, 994, 11, 51512, 315, 198, 1820, 4785, 315, 279, 2547, 11, 279, 13836, 374, 28634, 505, 279, 7016, 315, 198, 71891, 1174, 477, 315, 279, 11679, 292, 3217, 315, 2860, 55633, 505, 198, 543, 90495, 9669, 627, 16179, 5150, 33595, 120912, 492, 374, 2753, 20011, 36396, 31953, 304, 198, 31382, 453, 25055, 11, 279, 7891, 315, 76089, 374, 11784, 304, 279, 198, 630, 315, 279, 36865, 662, 16065, 7246, 60283, 527, 44894, 555, 198, 1820, 453, 75188, 30608, 264, 8254, 3880, 2234, 291, 36865, 1174, 18507, 20557, 291, 345, 8248, 279, 18507, 20557, 374, 7108, 520, 279, 31487, 1629, 70, 323, 279, 198, 2381, 6629, 1243, 12580, 264, 8036, 6134, 13, 84680, 315, 76089, 682, 198, 318, 2603, 279, 21765, 505, 832, 22651, 311, 264, 5190, 323, 279, 25030, 8254, 18094, 527, 1766, 304, 279, 93061, 596, 8254, 7058, 1962, 2454, 26078, 315, 76089, 311, 279, 63880, 11, 279, 1396, 8254, 198, 36369, 287, 80414, 439, 279, 2694, 315, 279, 9578, 1396, 198, 35124, 323, 279, 67698, 1396, 2380, 2345, 71, 768, 279, 198, 33706, 9594, 76, 13, 578, 8254, 63880, 83476, 8111, 4661, 198, 359, 1986, 750, 304, 76089, 311, 279, 63880, 11, 902, 11, 1093, 33595, 120912, 492, 345, 6517, 552, 58522, 7119, 279, 30467, 11, 19261, 279, 198, 30506, 6427, 2035, 315, 44222, 13736, 323, 32145, 198, 12828, 76052, 58179, 13, 22395, 279, 3451, 1897, 1894, 291, 34671, 529, 304, 5734, 345, 1820, 74047, 374, 832, 315, 279, 1888, 3967, 18210, 315, 58219, 26, 433, 198, 285, 3451, 1820, 23860, 1132, 315, 279, 79976, 291, 63804, 529, 323, 459, 198, 2295, 4503, 661, 1990, 23070, 323, 9578, 627, 791, 23503, 374, 20789, 304, 453, 25055, 323, 374, 279, 198, 1132, 295, 1100, 278, 4648, 9976, 5621, 28813, 7891, 13, 763, 279, 4410, 11, 30643, 92604, 198, 59270, 9419, 7674, 35638, 6267, 25, 3451, 791, 90815, 44154, 311, 67101, 11, 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{"text": "deadened in much the same way as arteries are affected. This deterioration of the membrane bag \ndisturbs its performance in freshening the joint fluid, and the joint cartilage suffers accordingly. As described in authoritative medical textbooks, common arthritis begins with deterioration of the \nmembrane and consequent disturbance of the joint fluid, followed by a variety of painful and \ndisfiguring reactions in the joint.\n \n   When blood circulation in the membrane fails and the joint begins to starve, automatic repair \nresponses by the body forces are set in motion tryi ng to remove the blockage so nourishment can get \ninto the starving joint. The membrane may become inflamed, swollen, and painful in trying to throw \noff the fatty rubbish. Blood circulation in the pore spaces of adjacent bone also is often partially \nchoked. Body repair forces eat away portions of this deadened bone, and re-deposit it around the rim of the weakened joint in an attempt at reinforcement. The cartilage may be worn through or eaten away, \nso that the bones grate together. With the protecting joint fluid depleted or defective, microbic \ninfections may develop. These infections may involve microbes of a kind which live by depositing stony minerals like those which deposit tartar (dental calculus) on the teeth, producing formless stony \nmasses on the bones, sometimes plastering them solidly together. Stone-forming microbes are abundant \nthroughout the world, depositing masses of rock on the bottom of seas and lakes, and forming the hard rough fouling under commode rims.\n \n   Authoritative scientific publications take us practically up to this point, and the good news is this: \nFatty rubbish from stale food is the cause of the membrane bag deteriorating, and the Fresh Food Diet \npermits it to recover. As the membrane improves, the joint receives nourishment and can begin to \nrecover. Within a few weeks the swelling and pain begins to fade away. Even people who had no severe arthritis symptoms notice that their shoes and gloves become looser as their joints return to a normal condition. Numerous people with severe arthr itis have reported that their condition has greatly \nimproved on the Fresh Food Diet, permitting them to go back to work again.  \n   This discovery being relatively new, it is too early to predict the extent of improvement possible for joints with severe deformities, bones grown together, etc. Some of these may be helped by surgery after \nthe disease process has been stopped by improved diet. It has been shown that healthy joints have great \npowers of regeneration, and there is good reason to expect extensive self-repair after the membrane bag returns to normal. Even taking a minimum view, there is no doubt that these findings shed new light \nupon the basic cause of common arthritis, and offer a practical do-it-yourself method of stopping \nfurther deterioration and reducing pain by diet alone.\n \n    \nBLOOD CHOLESTEROL  \n   When a blood cholesterol test is made during or soon after a rapid loss of weight, it will often show a \ntemporary increase. This occurs because as the body becomes smaller the blood volume is \ncorrespondingly decreased, so naturally if we have the same total quantity of cholesterol floating in a decreased quantity of blood, the concentration of c holesterol in each drop of blood will be greater. \nAlso, cholesterol previously contained in the fat we have lost has been released into the bloodstream, \ncausing a further temporary rise in the blood cholesterol number.\n \n   If weight is lost rapidly, a temporary cholesterol rise should therefore be expected. It must be \nremembered that the abnormal cholesterol built up in the blood by eating stale food is a durable material, which cannot be eliminated as rapidly as fat. People going on the Fresh Food Diet often lose \nsome flabby fat very promptly, and it is important not to be discouraged by a temporary rise in \ncholesterol as above described. A few weeks after weight loss stops, the blood cholesterol should start to gradually drop. If it fails to drop fast enough to suit you, double check to be sure you are really \nfollowing the diet. Read it over again and check each item you are eating to avoid mistakes. It is better \nfor weight loss to be slow and gradual, not more than two pounds a week at most. Rapid weight loss can be weakening, and may cause haggard appearance and loose wrinkled skin.\n \n(Continued after Table of Contents)  \n  TABLE OF CONTENTS  \nIntroduction \nHumans Are Built and Re-built from Food What Does Our Food Contain? What Is Man's Proper Food? \nArteriosclerosis, A Disease of Civilization \nStale Food\u2014The True Cause of Arteriosclerosis \nFresh Food\u2014The Cure for Arteriosclerosis \nThe Cholesterol Theory\u2014A Tragic Blunder Effects of Fresh Food on Humans \nExcessive Fatness in Human Beings \nSex and Stale Food \nMicrobes and Man \nTeeth and Stale Food Physical Strength and Resistance to Injury \nFatty Rubbish and Filth in Flour \nBran in Flour and Cereals \nQuality of Meat and Eggs \nSmoked and Salted Meat and Fish General Food Practices \nMenus and Beverages \nHow Good Livestock Products Can Be Obtained \nThe Good Quality of Vegetables and Fruits \nSun-Dried Foods Refined Oils and Shortenings \nChocolate and Cocoa \nSugar Drugs, Vitamins and Food Concentrates \nYeast As a Vitamin Food \nThe Use of Localized Heat \nEating and Drinking Habits \nMeat Eating Habits Indigestion, Bowel Problems and Ulcers \nWhere the Housewife Reigns Supreme \nCooking \nThe Fresh Food Diet for Avoiding and Curing Arteriosclerosis \nDiet and the Medical Profession Future Improvements in Food Supply \nCriticism of These Findings \nA General View \nSources of Information List of References \n  DIABETES AND SWEETS  \n   Ordinary sugar (sucrose) is normally changed by the digestive juices of healthy people into invert \nsugar, which can be easily utilized by the body. But any sucrose absorbed into our system unchanged cannot be utilized as food, acts as a toxin throughout the body, and is excreted in the urine. This helps \nexplain why some people will show sugar in the urine only after eating ordinary sugar. They are not \ntruly diabetic, but they do have a weakened digestive system. These people are greatly helped by avoiding ordinary sugar. Honey is a good substitute for sugar, because it is pre-digested by the bees and \nchanged to invert sugar, thus it can be more safely utilized by these border-line diabetics who cannot \nfully invert ordinary sugar. Authorities: Dr. E. V. McCollum, Johns Hopkins Univ., \"History of Nutrition.\" McGraw-Hill Encyc. of Science 5-541, 13-236-239.\n \n   It has recently been found that honey contains valuable natural digestive enzymes which can help us \ndigest our food. A couple of teaspoonfuls after meals makes a nice dessert, and often will do wonders \ntoward better digestion, increased strength, and im proved appearance. Delicious between-meal drinks \ncan be quickly made with honey. A few spoonfuls dissolved in a cup of warm water or milk make a tasty aromatic drink to replace coffee or tea. A dab of butter melting on the top gives extra flavor. \nCaution: Too much heat scalds honey and gives it a bitter after-taste. The warm water or milk should \nnot be too hot to bear on the hand. Honey varies greatly in color, taste, and dietary effect, so it is advisable to try several samples to obtain a supply which you find agreeable. Some types of honey are \ntoo laxative in sensitive individuals. Honey from the colder and drier regions is often very mild and \ngood.\n \n  \nEAR NOISES, DEAFNESS AND DIZZINESS  \n   Ear noises, deafness, and dizziness sometim es result from temporary conditions which can be \nremedied by a good doctor or ear specialist. In older people these problems are very often caused by \ngradual deterioration related to diet, and sometimes can be improved or corrected by the Fresh Food Diet. Heat treatment as described on page 32 often speeds relief, especially from dizziness. Heat is \napplied to the ear area by placing an electric heating pad under the back of the neck and head while \nlying on the back in bed. The heating pad should be pulled up against the ears on each side and held there by pillows. Heat should be applied for fifteen to thirty minutes, three times a day. Stay in bed for \na few minutes after removing the heating pad, aris e slowly, and watch your step, to avoid danger of \nfalling. This treatment increases blood circulation and helps clear arteries in the ear and neck area.\n \n  \nLUNCHES  \n   Good lunches can be put up without bread. Irish or sweet potatoes cooked in their own skins are good \nlunch items, eaten with butter. Raw carrot and celery sticks, lettuce, cabbage, tomatoes, radishes, etc., \ncan be cleaned and cut ready to eat. If salad dressing containing oil is used, it should be put up separately and added at mealtime to prevent deterioration. Meats for lunches should be without gravy \nor juice, like roast beef, chicken, etc. Stew type  foods or ground meats in a wet form should be avoided \nin lunches because they rapidly ferment and break down into fatty rubbish. Raw fruits, nuts, honey, etc., make good dessert and snack items. Containers can be formed up by hand from heavy type \naluminum foil. Large mouth fruit jars of small size are convenient to eat from, as well as snap top thin \nplastic food containers. Plastic or dry paper cups are useful, but waxed paper should be avoided because the wax dissolves into the food. 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{"text": " under the same stimulus (war and losing\nyour job).Another hidden issue is the failure of the disease model\nwhen it comes to depression. A cold is caused by a speci\ufb01c\nvirus, just as AIDS is caused by the HIV retrovirus. One\ncause leads to one e\ufb00ect. That\u2019s the germ model in a\nnutshell, as applied to physical disorders. Extending the\nmodel to mental disorde rs, which is the whole basis of\npsychiatry, becomes very wobbly when so many factors,\ninternal and external, genetic and environmental, \ufb01xed and\nchangeable, exist. It\u2019s even di\ufb00icult to de\ufb01ne for research\npurposes who is clinically depressed and who is not.\nDepression \u201cspreads\u201d in families and among friends\nwithout the need for an inherited gene. Can someone be a\n\u201ccarrier\u201d of depression, and if so, how do they infect one\nperson and not another?\nAnd what about treating depression through old-\nfashioned couch therapy, talking about the underlying\nissues that a person feels troubled about? Depressed\npatients respond about equally well, according to various\nstudies, whether they talk about their depression or\nswallow a pill. But here\u2019s the truly mysterious part. It was\nfound that the tranquilizer Prozac had an unexpected use\nin treating people with obsessive-compulsive disorder, or\nOCD. Typically, these are people who feel compelled to\nrepeat a ritual like washing their hands or dusting the\nhouse many times a day, who can\u2019t stop even though they\nwant to. Taking Prozac seems to reduce overactivity in a\ncertain area of the brain associated with OCD; the patient\u2019s\nsymptoms begin to improve. OCD can also be treated with\ncouch therapy, and to everyone\u2019s surprise, the same brain\nareas, when scanned by fMRI, also improve, exactly as if a\ndrug were administered.\nThe original study about the failure to \ufb01nd the genes\nresponsible for depression, which was published in the\nJanuary 3, 2013, issue of Biological Psychiatry, took an\nunusual approach by ignoring diagnoses of depre ssion andgoing instead with symptoms. This wasn\u2019t necessarily\nbetter, only di\ufb00erent. Asking people about symptoms\nresults in a lower number of those who would be\nconsidered depressed. This could be because some people\nare in denial or don\u2019t know the di\ufb00erence between\ndepression and ordinary sadness. But more important,\nsymptoms change over a lifetime; there is a sliding scale\nfor each su\ufb00erer and for the disorder as a whole.\nFrom person to person, depression has a large circular\ncomponent of response and habit. A person learns to\nrespond to ordinary situations by being depressed, and\nonce learned, this response becomes a habit that reinforces\nitself. The habit of depression  is as hard to break as\naddiction. And in both cases one hears the cry, \u201cI can\u2019t help\nit. I have to be this way. This is me.\u201d Telling someone that\nthey are prisoners of their sick or damaged brain only\nreinforces this defeatist belief and the circle of depression.\nIn the end, the situation is too cloudy for anyone to o\ufb00er\neither a pessimistic or optimistic prediction about where\ndepression is heading. Drug treatm ent remains  hugely\npopular, no matter what the basic science says. In cases of\nmild to moderate depression\u2014the most common type\u2014\nantidepressants \u201cwork,\u201d as long as you discount the fact\nthat their rate of e\ufb00ica cy, around 30 percent, isn\u2019t an\nimprovement over placebos. That\u2019s too much to discount.\nAn e\ufb00ective drug must at the very least do better than\ntaking sugar. Some symptoms of sever e depression remain\nintractable, and yet in other cases, the chronically\ndepressed perform the best with drug treatment. Hope is\nalways better than giving up.\nThe point of this detailed discussion is that depression is\njoining other mental disorders, particularly schizophrenia,\nwhere no simple disease model works. There are too many\nvariables, and patients follow highly individual paths as the\ndisorder sets in. It would be na\u00efve to believe that Americais going to abandon a belief system that puts materialism\nahead of everything else. But discounting the mind while\nconstantly referring everything to the brain is folly. It de\ufb01es\ncommon sense, and more  important, it blinds us to the real\npossibilities of quantum healing.\nOceanofPDF.comNinety years after they began to emerge, the insights of\nquantum physics remain a total mystery to most people.\nYet, once you under stand what the disco very of\nneuropeptides means, then understanding the quantum is\nonly a step further. The discovery of neuropeptides was so\nsigni\ufb01cant because it showed that the body is \ufb02uid enough\nto match the mind. Thanks to messenger molecules, events\nthat seem totally unconnected\u2014such as a thought and a\nbodily reaction\u2014are now seen to be consistent. The\nneuropeptide isn\u2019t a thought, but it moves with thought,\nserving as a point of transformation. The quantum does\nexactly the same thing, except that the body in question is\nthe universe, or nature as a whole.\nWe need to consult the quantum to really understand how\nthe mind pivots on the turning point of a molecule. A\nneuropeptide springs into existence at the touch of a\nthought, but where does it spring from? A thought of fear\nand the neurochemical that it turns into are somehow\nconnected in a hidden process, a transformation of\nnonmatter into matter.The same thing happens everywhere in nature, except\nthat we do not call it thinking. When you get to the level of\natoms, the landscape is not one of solid objects moving\naround each other like partners in a dance, following\npredictable steps. Subatomic particles are separated by\nhuge gaps, making every atom more than 99.999 percent\nempty space. This holds true for hydrogen atoms in the air\nand carbon atoms in the wood that tables are made of, as\nwell as all the \u201csolid\u201d atoms in our cells. Therefore,\neverything solid, including our bodies, is proportio nately as\nvoid as intergalactic space.\nHow could such vast reaches of emptiness, dotted at\nfaraway intervals by specks of matter, turn into human\nbeings? To answer that questio n requires a quantum\nperspective. By understanding the quantum, we enter into\na vaster reality, spanning from quarks to galaxies. At the\nsame time, the behavior of quantum reality turns out to be\nvery intimate to us\u2014indeed, the faintest shadow-line\nseparates the human body from the cosmic body.\n\u2014\nIn his monumental project to make all of physics follow a\nfew consistent, rational laws, Isaac Newton explained\nnature\u2019s workings in terms of solid bodies, straight-line\nmotion, and \ufb01xed constants that ruled all physical events.\nThis is the model of nature as a complex billiard game, with\nNewton as the master player. Because matter and energy\nstayed within  set rules, there was no need to theor ize about\na hidden world; everythi ng happened aboveboard. We can\nexpress this idea with a simple diagram:Here, A is a cause and B is an e\ufb00ect. They are joined by a\nstraight line, expressing that cause and e\ufb00ect are logically\nconnected in the world we are familiar with, the world of\nthe senses. If A and B are two billiard balls, making one hit\nthe other is a predictable  event. However, if A is a though t\nand B is a neuropeptide, then the diagram would not apply.\nThere is no straight-line connection between a nonmaterial\nthought and a material object, even one as small as a\npeptide molecule. Instead, one has to draw a di\ufb00erent\ndiagram with a detour in it:\nThe U shape  shows that a process has to take place that\nis not above the line, in Newton\u2019s rational, straight-line\nworld. There is some hidden transformation happening that\nturns a thoug ht into a molecule. The transformation doesn\u2019t\ntake any time and doesn\u2019t  happen in any place\u2014it is carried\nout just by the presence of an impulse of the nervous\nsystem. When you think the word  rose,  a large number ofbrain cells have to \ufb01re (no one knows how many, but let us\nsay 1 million, which is probably absurdly small), but these\ncells don\u2019t get in touch  with one another by passing a\nmessage from  A to B to C, and so on, until all 1 million get\nthe message. The thought just appears, suddenly localized\nin time and space, and with it, the brain\u2019s cells all change\nin sync. The perfect coordination of this thought-event and\n1 million brain cells making neurotransmitters must have\nhappened below the line.\nThe whole area below the line is not a region to be visited\nin space and time; it just stands for wherever it is you go\nwhen you turn thoughts into molecules. One could also\nthink of it as the control room that correlates any mental\nimpulse with the body. At any one time, all 15 billion\nneurons in the nervous system are being coordinated with\nperfect precision from below the line.\nThe same change from straight-line causes to U-shaped\ndetours occurred when quantum physics was born.\nAlthough everything", "token_ids": [1234, 279, 1890, 39535, 320, 11710, 323, 13490, 198, 22479, 2683, 570, 14364, 8340, 4360, 374, 279, 8060, 315, 279, 8624, 1646, 198, 9493, 433, 4131, 311, 18710, 13, 362, 9439, 374, 9057, 555, 264, 118020, 171, 71831, 66, 198, 85, 17402, 11, 1120, 439, 46060, 374, 9057, 555, 279, 23495, 17189, 85, 17402, 13, 3861, 198, 1593, 11767, 311, 832, 384, 171, 105, 222, 440, 13, 3011, 753, 279, 82986, 1646, 304, 264, 198, 24217, 22098, 11, 439, 9435, 311, 7106, 24673, 13, 9634, 2518, 279, 198, 2590, 311, 10723, 834, 53218, 10242, 11, 902, 374, 279, 4459, 8197, 315, 198, 92109, 10574, 894, 1174, 9221, 1633, 289, 21046, 398, 994, 779, 1690, 9547, 345, 10701, 323, 9434, 11, 19465, 323, 12434, 11, 33595, 71831, 52419, 323, 198, 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{"text": " extract. W e recommend Senokot. Most people will get a good\nelimination with four tablets before bedtime. Expect a few loose bowel\nmovements within the next six to eight hours.\nEat lightly the next day, gradually reintroducing more complex foods\ninto your diet.\nREJUVENA TION\nThe final step is to fill the space previously occupied by the noxious\nsubstance with something nouri shing. W e find the most important \u201cthing\u201d\nto fill the emptiness is the peace, comfort, and awareness that come from\nmeditation. When people who have been indulging a life-damaging habit\nbegin meditatin g, they often spontaneously lose their desire for the toxic\nexperience. Wh en someone who has relinquished a toxic habi t complains\nthat they have started it up again, the first question we ask is \u201cAre you still\nmeditating?\u201d Invariably the an swer is no, often because their life was\nbecoming so dynamic, their meditation time became a lower priority.\nRegularly accessing the quiet, expanded state of awareness through\nmeditation is an essential component of releasing noxious habits.\nOther approach es that can be useful in filling the space left by the\nhabitual behavior include starting an exercise program, taking classes in a\nsubject that is fascinating to yo u, and dedicating yourself to h ealing your\nrelationships. It is sad how often a toxic behavior that compensates for a\nlack of love actually reduces the likelihood of finding genuine love. It can\nbe very helpful to join support groups of people who have gone or are going\nthrough the transformation you are seeking. Associate with people who\nsupport your healthy choices and minimize your exposure to those lookingto reinfo rce their toxic habits by disparaging your ef forts to change your\nlife.\nThe elimination of toxins awakens \nthe capacity for r enewal.\n\u00a0\nW A TER\u2014NA TURE\u2019S PURIFIER\nA ve ry s imple b ut powerful purification technique is to boost your intake of\nwater. The human body is ap proximately three-fourths water and most\nbiochemical reactions operate best within a narrow window of\nconcentration. S everal scientific  studies have found that our sensitivity to\nthirst diminishes as we age, so we become at risk for developing subtle\nlevels o f dehydration of which we may not be consciously aware. Most\npeople d o not drink enough wa ter, which can lead to a host of  symptoms.\nHeadaches, constipation, dry skin, fatigue, and indigestion may actually\nreflect s ubtle de hydration. Some  physicians have gone as far as to suggest\nthat man y comm on health concerns, including high blood pressure, asthma,\nand chronic pain have their origins in dehydration.\nAssuming that you do not have kidney or liver problems, we recommend\ngetting into the habit of drin king water throughout the day. Y ou can\ncalculate the recommended nu mber of ounces of daily water intake by\ndividing your weight in pounds by two.\nFor exam ple, if you weigh 160 p ounds, your daily water intake should be\n80 ounces or 10 cups per day. Most bottled water comes in half-liter\ncontainers, equi valent to just ov er two cups, so this would mean drinking\nfive bott les per day. Soda bever ages, tea, and cof fee do not count, as theircaf feine content has a diuretic ef fect. Similarly, alcohol also causes water\nloss and does n ot contribute to rehydration. If you are active in sports,\ntaking d iuretics, or live in a hot, dry climate, increase your dai ly intake by\nanother 10 to 15  percent. Favor water -rich fruits and vegetables including\ncantaloupe, grapefruit, peaches, watermelon, asparagus, peppers, carrots,\nand mushrooms. Minimize your intake of artificially sweetened beverages.\nWhen yo u are drinking enough water you will feel the need to empty your\nbladder about every two hours.\nMany people who follow this water routine report that they more easily\nlose unw anted weight and have more ener gy and less chronic aches and\npains. Drinking plenty of fresh,  pure water is one of the simplest and least\nexpensive ways to reverse the aging process.\nELIMINA TE T OXIC FOODS\nFreshly grown and lovingly prepared foods are richest in Prana, or life\nener gy. Foods that have been s itting around for months in a can on your\nshelf are less lik ely to nourish y our body, mind, and spirit. Start a vegetable\ngarden i n your backyard and grow fresh herbs and spices to en hance your\nmeals. Shop at your local farmer \u2019 s markets and take the time to prepare\ndelicious meals,  applying the pr inciples explored in Chapter 3. If you find\nyourself regularly eating frozen, canned, microwaved, or highly processed\nfoods, shift your time priorities to make nourishing yourself hig her on your\nlist. Make the preparation of m eals a family or community ex perience so\nyou can enjoy the process as well as the product.\nThere is increasing evidence th at the pesticides and artificial fertilizers\nused in modern agriculture are taking their toll on our he alth. These\nsynthetic chemi cals are finding their way into our air and water supply.\nThey have been implicated as po ssibly contributing to a number of dif ferent\ncancers, particularly of the reproductive system.Studies have shown that it takes  diligent washing to remove the  pesticide\nresidues that are present on fru its and vegetables. For these reasons, we\nencourage you to favor or ganically grown foods. Although they cost more,\nyou can  feel confident that you and your family are not consuming\nunnecessary tox ins along with y our meals. Y ou will also know that you are\ndoing your share to reduce the accumulation of toxins in your environment.\nRELEASE T OXIC EMOTIONS\nAlthough we are all aware of the health-depleting ef fec ts of toxic\nsubstances and toxic foods, to xic emotions are often the m ost harmful\naccelerators of the aging process. Whenever you carry resentment, hostility,\nregret, o r grieva nces in your he art, your vitality is eroded. T ry  this simple\npractice:\nFind a quiet place, sit comfortably, and close your eyes.\nNow take a few minutes to settle your mind with the So Hum\nmeditation.\nAfter a little while, bring your attention into your body and scan it for\nany area of tension or resistance. If you identify a place of congestion,\nhave the intention to let it go.\nBring your attention into your heart and acknowledge all the things for\nwhich you feel grateful.\nNow listen to your heart and ask yourself the question, \u201cWhat am I\ncarrying with me from the past that is no longer serving me well in the\npresent?\u201d\nIf you identify any encumbrances in your heart, have the intention to\nrelease them now. Let go of any resentments, grievances, or regrets\nthat you find.As you release these toxic emotions, see if you can find the gift that\nthis toxic emotion was hiding. For example, if you felt pain as a result\nof someone\u2019 s behavior, the gift may be that you learned more self-\nreliance.\nMake the commitment to regularly acknowledge gratitude and\nrelinquish all grievances from your heart.\nEncumbering yo ur heart with toxic emotions prevents you from fully\nexperiencing the magic, mystery, and joy that is available to you right now.\nMake th e comm itment to release the resentments, regrets, and grievances\nthat are causing more harm to you than anyone else.\nThe process of releasing emoti onal toxins is similar to that for releasing\nphysical ones. Y ou must first have a clear intention that you wan t to replace\nlife-depleting emotions with life-enhancing ones. The metabolism of regret\nand resentment into compassion and for giveness can dramatically awaken\nyour body, mind, and spirit to your primordial vital ener gy.\nW rite about the history that cre ated the toxic emotion, describing both\nwhat ha ppened and how you fe el as a result of the situation. S tudies have\nshown that journaling about upsetting emotional experiences can improve\nyour im mune function, as well as help you gain clarity and in sight. In his\nbook Nonviolent Communication, psychologist Ma rshall Rosenber g teaches\nan emot ional vocabulary that avoids victimization. Steer clear from words\nlike abandoned, abused, neglected, and mistreated; instead, describe the\nactual fe elings of anger, sadness, loneliness, and fear that the circumstance\nevoked.\nOnce yo u have written about the circumstances leading to the toxic\nemotions, perform some physic al ritual with the intention of releasing the\nhold these feeling have on your soul. Do some deep breathing, get a\nmassage, pound  a pillow, dance with abandon, or go for a long run until\nyour body has released the tension that is stored with the emotion. Then,\nopen your heart to feelings that generate the age-reversing emotions offor giveness, har mony, laughter,  and love rather than the entropy evoking\nones of anguish, resentment, regret, and despair.\nT oxic emotions ar e often the most harmful accelerators\nof the aging pr ocess. Commit to r eleasing them\nfr om your heart and mind.\n\u00a0\nT ransform or Release T oxic Relationships\nY ou may, at times, find yourself in relationships that are laced with conflict.\nAlthough you may enjoy the  passion and drama these relationships\ngenerate, over time, they will", "token_ids": [8819, 13, 468, 384, 7079, 5476, 564, 354, 13, 7648, 1274, 690, 636, 264, 1695, 198, 40895, 2617, 449, 3116, 29679, 1603, 89607, 13, 33185, 264, 2478, 20784, 66358, 198, 31061, 3808, 2949, 279, 1828, 4848, 311, 8223, 4207, 627, 89711, 34504, 279, 1828, 1938, 1174, 27115, 76267, 60637, 810, 6485, 15657, 198, 18614, 701, 10173, 627, 793, 41, 23042, 77905, 350, 1294, 198, 791, 1620, 3094, 374, 311, 5266, 279, 3634, 8767, 25366, 555, 279, 912, 30351, 198, 2008, 1333, 449, 2555, 308, 22185, 559, 287, 13, 468, 384, 1505, 279, 1455, 3062, 1054, 1626, 89874, 998, 5266, 279, 54169, 1918, 374, 279, 9096, 11, 6981, 11, 323, 17985, 430, 2586, 505, 198, 2106, 7709, 13, 3277, 1274, 889, 617, 1027, 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{"text": " requirements necessary for true\nlove. Only when love has been learned does the spark of the erotic\nforce remain alive. By itself, without love, the erotic force burns\nitself out. This of course is the trouble with marriage. Since most\npeople are incapable of pure love, they are also incapable of\nattaining ideal marriage.\nEros seems in many ways similar to love. It brings forth impulses\na human being would not have otherwise: impulses of unsel\u0000shness\nand a\u0000ection he or she might have been incapable of before. This is\nwhy eros is so very often confused with love. But eros is just as\noften confused with the sex instinct which, like eros, also manifests\nas a great urge.\nNow, my friends, I would like to show you what the spiritual\nmeaning and purpose of the erotic force is, particularly as far as\nhumanity is concerned. Without eros, many people would never\nexperience the great feeling  and beauty that is contained in real\nlove. They would never get the taste of it and the yearning for love\nwould remain deeply subme rged in their souls. Their fear of love\nwould remain stronger than their desire.\nEros is the nearest thing to love the undeveloped spirit can experience.\nIt lifts the soul out of sluggishness, out of mere conten tment and\nvegetation. It causes the soul to surge, to go out of itself. When this\nforce comes upon even the most undeveloped people they become\nable to surpass themselves. Even a criminal will temporarily feel, at\nleast toward one person, a goodness he has never known. The\nutterly sel\u0000sh person will, while this feeling lasts, have unsel\u0000sh\nimpulses. Lazy people will get out of their inertia. The routine-\nbound person will naturally  and without e\u0000ort get rid of static\nhabits. The erotic force will lift a person out of separateness, be it\nonly for a short time. Eros gives the soul a foretaste of unity andteaches the fearful psyche the longing for it. The more strongly one\nhas experienced eros, the less contentment will the soul \u0000nd in the\npseudo-security of separateness. Even an otherwise thoro ughly self-\ncentered perso n may be able to make a sacri\u0000ce during the\nexperience of eros. So you see, my friends, eros enables people to do\nthings they are disinclined to do otherwise; things that are closely\nlinked with love. It is easy to see why eros is so often confused with\nlove.\nThe Di\u0000erence Between Eros and Love\nHow then is eros di\u0000erent from love? Love is a permanent state in\nthe soul; eros is not. Love can only exist if the foundation for it is\nprepared through development and puri\u0000cation. Love does not come\nand go at random; eros does. Eros hits with sudden force, often\ntaking a person  unawares and even \u0000nding him or her unwilling to\ngo through the experience. Only if the soul is prepared to love and\nhas built the foundation for it will eros be the bridge to the love that\nis manifest between a man and a woman.\nThus you can see how important the erotic force is. Without the\nerotic force hitting them and getting them out of their rut, many\nhuman beings would never be ready for a more conscious  search for\nthe breaking down of their own walls of separation. The erotic\nexperience puts the seed into the soul and makes it long for unity,\nwhich is the great aim in the plan of salvation. As long as the soul is\nseparate, loneliness and unhappiness must be its lot. The erotic\nexperience enables the personality to long for union with at least\none other being. In the heights of the spirit world, union exists\namong all beings\u2014and thus with God. In the earth sphere, the erotic\nforce is a propelling power regardless of whether or not its real\nmeaning is understood. This is so even though it is often misused\nand enjoyed for its own sake, while it lasts. It is not utilized to\ncultivate love in the soul, so it peters out. Nevertheless, its e\u0000ect\nwill inevitably remain in the soul.The Fear of Eros and the Fear of Love\nEros comes to people suddenly in certain stages of their lives,\neven to those who are afraid of the apparent risk of adventuring\naway from separateness. People who are afraid of their emotions\nand afraid of life as such will often do anything in their power to\navoid\u2014subconsciously and ignorantly\u2014the great experience of\nunity. Although this fear exists in many human beings, there are few\nindeed who have not experi enced some opening in the soul where\neros could touch them. For the fear-ridden soul that resists the\nexperience, this is good medicine regardless of the fact that sorrow\nand loss may follow due to other psychological factors.  However,\nthere are also those who are overemotional, and although  they may\nknow other fears of life, they are not afraid of this particular\nexperience. In fact, the beauty of it is a great temptation to them\nand therefore they hunt greedily for it. They look for one subject\nafter another, emotionally too ignorant to understand the deep\nmeaning of eros. They are unwilling to learn pure love, and simply\nuse the erotic force for their pleasure and when it is worn out they\nhunt elsewhere. This is an abuse and cannot continue without ill\ne\u0000ects. Such a personality will have to make amends for the abuse\u2014\neven if it was done in ignorance. In the same vein, the too-fearful\ncoward will have to make up for trying to cheat life by hiding from\neros and thus withholding from the soul a medicine, valuable if used\nproperly. Most people in this category have a vulnerable point\nsomewhere in their soul through which eros can enter. There are\nalso a few who have built such a tight wall of fear and pride around\ntheir souls that they avoid this part of life-experience entirely and so\nshortchange their own development. This fear might exist because\nin a former life they had an unhappy experience with eros, or\nperhaps because the soul has greedily abused the beauty of the\nerotic force without buildi ng it into love. In either case, the\npersonality may have chosen to be more careful. If this decision is\ntoo rigid and stringent, the opposite extreme will follow. In the next\nincarnation circumstances will be chosen in such a way that abalance is established until the soul reaches a harmon ious state\nwherein there  are no more extremes. This balancing in future\nincarnations always applies to all aspects of the personality. In order\nto approach this harmony to some extent at least, the proper\nbalance between reason, emotion, and will has to be achieved.\nThe erotic experience often mingles with the sexual urge, but it\ndoes not alway s have to be that way. These three forces\u2014 love, eros,\nand sex\u2014often appear completely separately, while sometimes two\nmingle, such as eros and sex, or eros and love to the extent the soul is\ncapable of love, or sex and a semblance of love. Only in the ideal case\ndo all three forces mingle harmoniously.\nThe Sex Force\nThe sex force is the creative force on any level of existence. In the\nhighest sphere s, the same sex force creates spiritual life, spiritual\nideas, and spiritual concepts  and principles. On the lower planes,\nthe pure and unspiritualized sex force creates life as it manifests in\nthat particular sphere; it creates the outer shell or vehicle of the\nentity destined to live in that sphere.\nThe pure sex force is utterly sel\u0000sh. Sex without eros and without\nlove is referred to as animalistic. Pure sex as the reproductive force\nexists in all living creatures: animals, plants, and minerals. Eros\nbegins with the stage of development where the soul is incarnated\nas a human being. And pure love is to be found in the higher\nspiritual realm s. This does not mean that eros and sex no longer\nexist in beings of higher development, but rather that all three blend\nin harmoniously, are re\u0000ned, and become less and less sel\u0000sh. Nor\ndo I mean that a human being should not try to achieve a\nharmonious blend of all three forces.\nIn rare cases, eros alone, without sex and love, exists for a limited\ntime. This is usually referred  to as platonic love. But sooner or later\nwith the somewhat healthy person, eros and sex will mingle. The\nsex force, instead of being suppressed, is taken up by the erotic forceand both \u0000ow in one current. The more the three forces remain\nseparate, the unhealthier the personality is.\nAnother frequ ent combinati on, particularly in relation ships of\nlong standing, is the coexistence of genuine love with sex, but without\neros. Althou gh love cannot be perfect unless all three forces blend\ntogether, there is a certain amount of a\u0000ection, companionship,\nfondness, mutual respect, and a sex relationship that is crudely\nsexual without the erotic spark, which evaporated some  time ago.\nWhen eros is missing, the sexual relationship must eventually su\u0000er.\nNow this is the problem with most marriages, my friends. There is\nhardly a huma n being who is not puzzled by the question of what to\ndo in a relatio nship to maintain the spark that seems to evaporate\nthe more habit  and familiarity with one another set in. 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{"text": ":\u00a0\"Is\u00a0not\u00a0the\u00a0skin\u00a0a\u00a0one\u2010way\u00a0organ?\"\u00a0And\u00a0\nyet\u00a0what\u00a0shred\u00a0 of\u00a0evidence\u00a0or\u00a0deduction\u00a0 is\u00a0there\u00a0on\u00a0which\u00a0 to\u00a0base\u00a0such\u00a0\nan\u00a0assumption? \u00a0Take\u00a0the\u00a0simplest\u00a0analogy.\u00a0If\u00a0one\u00a0covers\u00a0with\u00a0a\u00a0\ndistended \u00a0handkerchief \u00a0the\u00a0top\u00a0of\u00a0a\u00a0cup\u00a0containing \u00a0a\u00a0little\u00a0milk,\u00a0and\u00a0\nthen\u00a0inverts\u00a0the\u00a0cup,\u00a0the\u00a0milk\u00a0 will\u00a0ooze\u00a0out\u00a0through\u00a0 the\u00a0handkerchief. \u00a0\nConversely, \u00a0if\u00a0one\u00a0puts\u00a0 a\u00a0little\u00a0milk\u00a0 on\u00a0the\u00a0handkerchief \u00a0distended \u00a0over\u00a0\nthe\u00a0cup,\u00a0the\u00a0milk\u00a0 will\u00a0ooze\u00a0through\u00a0 into\u00a0the\u00a0cup,\u00a0and\u00a0the\u00a0more\u00a0 quickly\u00a0if\u00a0\none\u00a0rubs\u00a0 it\u00a0through\u00a0the\u00a0material.\u00a0 That\u00a0the\u00a0skin\u00a0 is\u00a0capable\u00a0of\u00a0absorbing \u00a0\nnot\u00a0only\u00a0fluids\u00a0but\u00a0air\u00a0has\u00a0been\u00a0known\u00a0 for\u00a0very\u00a0many\u00a0years.\u00a0Why\u00a0 are\u00a0\ncellular\u00a0underclothes \u00a0advocated? \u00a0Because\u00a0the\u00a0skin\u00a0requires\u00a0to\u00a0breathe.\u00a0\nHence\u00a0 the\u00a0unwisdom \u00a0of\u00a0clogging\u00a0the\u00a0pores\u00a0with\u00a0suppressive\u00a0 unguents,\u00a0\nor\u00a0of\u00a0\"wrapping \u00a0oneself\u00a0up\"\u00a0in\u00a0sheaths\u00a0of\u00a0warm\u00a0underclothes, \u00a0as\u00a0did\u00a0the\u00a0\nVictorians. \u00a0Should\u00a0the\u00a0skin\u00a0be\u00a0prevented \u00a0from\u00a0breathing \u00a0entirely\u00a0the\u00a0\nvictim\u00a0 dies.\u00a0The\u00a0story\u00a0 of\u00a0the\u00a0child\u00a0which\u00a0 was\u00a0 painted\u00a0completely \u00a0with\u00a0\nliquid\u00a0gold\u00a0in\u00a0order\u00a0to\u00a0cut\u00a0a\u00a0figure\u00a0in\u00a0pageant\u00a0is\u00a0well\u00a0 known\u2010the\u00a0child\u00a0\nwas\u00a0dead\u00a0in\u00a0two\u00a0hours.\u00a0On\u00a0the\u00a0other\u00a0 hand\u00a0the\u00a0rubbing\u00a0with\u00a0milk\u00a0of\u00a0\nunderweight \u00a0and\u00a0ill\u2010thriving\u00a0children\u00a0was\u00a0at\u00a0one\u00a0time\u00a0a\u00a0common\u00a0\npractice,\u00a0 and\u00a0often\u00a0attended\u00a0with\u00a0good\u00a0results.\u00a0As\u00a0we\u00a0all\u00a0know,\u00a0friction\u00a0\nproduces \u00a0heat,\u00a0and\u00a0 heat\u00a0opens\u00a0up\u00a0the\u00a0pores\u00a0of\u00a0the\u00a0skin\u00a0because\u00a0they\u00a0\nlikewise\u00a0generate\u00a0heat.\u00a0That\u00a0is\u00a0why\u00a0it\u00a0is\u00a0so\u00a0important \u00a0what\u00a0the\u00a0\ncompresses \u00a0contain.\u00a0Compresses \u00a0which\u00a0 merely\u00a0draw\u00a0 out\u00a0and\u00a0 put\u00a0\nnothing\u00a0back\u00a0can\u00a0prove\u00a0 seriously\u00a0strength\u2010 sapping;\u00a0 a\u00a0matter\u00a0which\u00a0 has\u00a0107\u00a0\n\u00a0been\u00a0brought\u00a0to\u00a0my\u00a0notice\u00a0in\u00a0many\u00a0cases.\u00a0 Thus\u00a0the\u00a0compress\u00a0 par\u00a0\nexcellence \u00a0is\u00a0a\u00a0urine\u00a0compress, \u00a0and\u00a0rubbing\u00a0with\u00a0urine\u00a0is\u00a0far\u00a0superior\u00a0to\u00a0\nany\u00a0other\u00a0 form\u00a0of\u00a0friction.\u00a0For\u00a0the\u00a0lacer\u00a0purpose\u00a0old\u00a0urine\u00a0alone,\u00a0or\u00a0old\u00a0\nmixed\u00a0with\u00a0 fash,\u00a0rind'\u00a0warmed\u00a0up\u00a0(it\u00a0must\u00a0 n\u2010ver\u00a0be\u00a0boiled)\u00a0is\u00a0the\u00a0most\u00a0\nefficacious. \u00a0The\u00a0most\u00a0 practical\u00a0method\u00a0is\u00a0to\u00a0store\u00a0 up\u00a0urine\u00a0in\u00a0bottles,\u00a0\npour\u00a0a\u00a0very\u00a0little\u00a0into\u00a0a\u00a0flat\u2010bottomed\u00a0 bowl\u00a0\u2010place\u00a0the\u00a0hands\u00a0 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{"text": " which\natoms or molecu les bond together naturally. It\u2019s been going on all over the\nuniverse for billions of years.\nOur scientists have told us there are currently only 118 different types\nof atoms in the known universe, with 92 of them occurring naturally on\nEarth. These are what make up the periodic table of elements. The periodic\ntable represents the building blocks of what you are seeing and interacting\nwith every mom ent of your life. This is not just on Earth. All the stars, the\nplanets, and everything everywh ere that we\u2019ve encountered are made from\nthese basic elements. Many of you have studied the natural  sciences in\nschool, but what if you apply what you\u2019ve learned to your everyday life?\nWhat\u2019 s in front of you is simply the accumulation of mass amounts of atoms\nbeing pulled together by the laws of nature\u2014it\u2019 s all just scienc e, nothing is\npersonal. Becom ing personally offended by the flow of atoms as they pass\nby you is so illogical. Why would you get upset because of how a bunch of\natoms joined together? Don\u2019 t worry, before we\u2019re done we will have fully\nexplored the phenomena of getting personally upset over a bunch of atoms.\nFrom here, it gets really interesting because the question becomes,\n\u201cWhere did the atoms come from?\u201d Now we\u2019re inquiring about the origin of\nmatter. Understanding where the atoms come from can give you a sense of\nyour place in the universe. All that\u2019s happening in your daily  life is your\nconsciousness is looking at electrons, neutrons, and protons that have pulled\ntogether to form atoms and molecules. Since this is the world you live in,let\u2019s take time to explore where it all came from. Understanding this has the\npotential to alter your entire view of life.Chapter 8. \nThe Origin of Matter\nIf you study the origin of matter, you\u2019ll find that scientists throug hout the\nworld pretty much agree on a basic model of creation. They have an\nunderstanding that about 13.8 billion years ago there was a giant explosion\ncalled the big bang. Prior to this explosion, it is thought that all the galaxies\nand everything within them, all the mass and matter of the universe, fit into\na space smaller than an atom. This is modern science speaking, not some\ncrazy theory. With awe and appreciation as our goal, let\u2019s explore how the\nscience of creation can serve to liberate us spiritually.\nAfter the big bang, the energy expanding out was so hot that it didn\u2019 t\nhave any shape or form. It was just unbridled radiation. Within a fraction of\na second, subatomic particles began to form from this energy field. No\nelements as we know them could form because the radiation was too hot,\nand it was expanding out at the speed of light. Thus the entire universe was\nwithout form for about 380 thousand years. After that, the radiation cooled\ndown enough to where the fundamental forces of gravity and\nelectromagnetism could pull the subatomic particles together to form the\nfirst atoms. We know these subatomic particles as electrons, neutrons, and\nprotons. It was all born from the primordial energy field and the subatomic\nparticles emanat ing from that field. Modern science calls this the quantum\nfield, and quantum physics is the science that studies these subatomic\nparticles and how they create matter as we know it.\nThe first atoms were hydrogen because it is the simplest structure: one\nnegative electron and one positive proton. Because of the force of\nmagnetism, these particles attracted each other to form an atom. As\nhydrogen atoms began to form, masses and masses of thick hydrogen gas\nclouds accumulated. As these clouds thinned out, subatomic light particles\ncalled photons started to escape, and that was the beginning of light as weknow it. Interesting that the Bible says, \u201cIn the beginning\u2026the earth was\nwithout form, and void; and darkness was upon the face of the deep\u201d (Gen.\n1:2). That is pretty close to how science sees it. In those beginning times, no\nlight could escape from the ultrathick gas clouds. Once the expansion\nthinned the clouds out enough, suddenly \u201cLet there be light: and there was\nlight\u201d (Gen. 1:3). It\u2019s amazing, the similarity of the beginning of creation as\ntold in Genesis and as presented in modern, scientifically based cosmology.\nNow that we see where hydrogen atoms come from, we can explore the\nsource of the other elements that make up our world. As the expansion\nslowed down even more, another one of the fundamental force s came into\nplay\u2014the force of gravity. Gravity, of course, is the force that has the effect\nof pulling together objects that have mass. Since hydrogen atoms have\nmass, as the atoms were pulled closer together, the gravity became so strong\nthat it fused two atoms into one. When two hydrogen nuclei fuse into one, a\nhelium atom is created. This process of fusing lighter elements into heavier\nones is called nuclear fusion, and it\u2019s been going on throughout the universe\nfor hundreds of millions of years.\nIt is worth noting that every single time this fusion of two atoms takes\nplace, there is a tremendous release of atomic energy. All of a sudden,\nnuclear explosions began taking place throughout the universe, releasing\npowerful radiant energy. This is the birth of what we call the primary stars.\nA star is born by the fusing together of hydrogen atoms, which releases\ntremendous amounts of energy and leaves helium atoms as its byproduct.\nYou can think of helium as the ash left behind by this hydrogen fusion\nprocess. Wherev er the clouds of hydrogen gas were thickest after the big\nbang, the first primary stars started to burn. That is literally where stars\ncome from. Every star you look at to this day was born through the\nhydrogen fusion process.\nThough this all started 13.8 billion years ago, we have scientific\nevidence of it today. Stars are being born right now, and we can observe the\nprocess. If you have binoculars strong enough to see the Orion Nebula, you\nwill see gases with stars shining inside. Nebulae, like the Orion and\nHorsehead, are not just beautiful pictures of glowing, colorful gas clouds.\nThey are nurseries for stars. Stars are being born inside those gas clouds via\nthe exact same process that happened 13.8 billion years ago when the first\nstars were created. Stars are born and, as we shall see, also die in a cosmic\ncycle of life mirroring what is going on here on Earth.In our exploration thus far, we have a universe limited to hydrog en and\nhelium gases and brilliant burning stars that light up the cosmos. But the\nouter world we interact with each day is much more complex. Where did the\nrest come from? To understand this, we must first take a close r look at the\nlife cycle of a star. As the hydrogen gases within a star keep fusing, gravity\npulls the produced helium into the core of the star because helium is heavier\nthan hydrogen. This increases the gravitational pull of the core enough to\noffset the outward radiance of the explosions caused by hydrogen fusion.\nThis is how the star stays stabl e. What happens when the star runs out of\nhydrogen to fuse? The star will start to die.\nIn the early stages of the dying process, any hydrogen remaining\noutside the core will ignite and expand outward to create a \u201cred giant\u201d star\nthat is many times the size of the original star. To put this in perspective,\nwhen a star the size of our Sun begins to run out of hydrogen to burn, it will\nexpand into a red giant large enough to swallow the Earth. But don\u2019t worry,\nscientists estimate that our Sun has enough hydrogen to burn for another\nfive billion years.\nMeanwhile, as a star stops fusing hydrogen, the gravitational pull of\nthe helium core will become greater and greater because there are no longer\nfusion explosions to offset it. The star will start to collapse into its core.\nDepending upon  the original size of the star, its core will either drift off into\nspace, or the increased force of the gravity on the core will become great\nenough to begin fusing helium into more complex elements, such as carbon.\nThe fusion process of these more complex elements will reignite the star,\neven hotter than before. Depending upon the size of the star, these \u201cdeath\nthroes\u201d can go on again and again. Cycle after cycle, more and more\ncomplex elements will become the byproduct of fusion of lighter elements,\nand eventually the star will begin to collapse again as it runs out of fuel.\nEvery time this death cycle takes place, more and more elem ents of the\nperiodic table are created.\nHow many of these cycles of death and rebirth a star will go through is\ndependent upon  the original size of the star. The larger the star, the greater\nthe gravitational  force exerted during its collapse, and thus the greater the\nforce available to reignite the fusion process of the more complex elements.\nIn most stars, this process will stop when the byproduct of fusion is iron\n(element 26 in the periodic table). This is because iron absorbs more heat\nduring fusion than the fusion process creates. Thus, iron will not sustain afusion reaction.  Large stars will progress until they have cores of iron\nsurrounded by shells of the remaining elements from the previous cycles\nthat were not fully burned. This is how the lighter elements on the periodic\ntable (1 to 26) were created, all the elements from hydrogen to iron.\nAs interesting and educational as all of this is,", "token_ids": [902, 198, 66650, 477, 17085, 84, 3625, 11049, 3871, 18182, 662, 1102, 753, 1027, 2133, 389, 682, 927, 279, 198, 359, 8194, 369, 33151, 315, 1667, 627, 8140, 14248, 617, 3309, 603, 1070, 527, 5131, 1193, 220, 8899, 2204, 4595, 198, 1073, 33299, 304, 279, 3967, 15861, 11, 449, 220, 6083, 315, 1124, 31965, 18182, 389, 198, 44924, 13, 4314, 527, 1148, 1304, 709, 279, 39445, 2007, 315, 5540, 13, 578, 39445, 198, 2048, 11105, 279, 4857, 10215, 315, 1148, 499, 527, 9298, 323, 45830, 198, 4291, 1475, 3450, 1218, 315, 701, 2324, 13, 1115, 374, 539, 1120, 389, 9420, 13, 2052, 279, 9958, 11, 279, 198, 10609, 1441, 11, 323, 4395, 1475, 1336, 39357, 430, 584, 4070, 23926, 527, 1903, 505, 198, 45010, 6913, 5540, 13, 9176, 315, 499, 617, 20041, 279, 5933, 220, 36788, 304, 198, 22606, 11, 719, 1148, 422, 499, 3881, 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{"text": " to support the doctor\u2019s reason for doingthe test.\nWell, if there is a diagnosis, the patient already has the\ndisease. The whole point of screening is to prevent the diseasefrom coming on in the first place.\nThere is a blood test called CA-125 that allows doctors to\nscreen for cancer of the ovaries. This condition, found inone out of every 50 women, is 100 percent curable ifdiagnosed early and almost 100 percent fatal after it hasspread. Insurance companies will not cover a CA-125 as ascreening test but will pay for it once you have the condition.\nThis is especially galling in light of how eager the medical\ncommunity is to place women on estrogen, a substance thatplaces them at serious risk for cancer of the ovaries. Estrogen isstill one of the largest-selling drugs in the world. You would200 THE MIRACLE OF BIO-IDENTICAL HORMONES  think a simple, inexpensive test for cancer of the ovaries would\nbe standard in a society that prescribes estrogen with suchregularity. However, for reasons I cannot decipher, insurancecompanies will pay for a PSA test to screen for prostate cancer,but not for a CA-125 test.\nSTROKES AND HEART DISEASE\nHeart attacks are the number one cause of death in both men\nand women. This would, of course, be a prime area to exercisepreventive medicine. Yet in spite of all the measures beingimplemented\u2014coronary bypass surgery, the placing of stents,angioplasty, the use of drugs to lower cholesterol, stop-smokingcampaigns, dieting and exercise programs, to mention several\u2014there has been no change in the cardiovascular mortality ratesince 1950.\nIs it possible that we are not addressing the major causes of\ncardiovascular disease?\nEverybody has heard about cholesterol\u2014the good (HDL)\nand the bad (LDL). Lipitor and Zocor, which reducecholesterol levels, are now the largest-selling drugs worldwide.This fact has been greatly enhanced by the tendency to keeplowering the upper limit of \u201cnormal\u201d for total cholesterol.When I was in medical school, a normal cholesterol level couldbe as high as 300. This number has been continuously loweredto the latest \u201cnormal\u201d level of 180. Now there is talk oflowering the level to 160, which will allow doctors to placechildren on these drugs.\nInterestingly, it has never been demonstrated convincingly\nthat lowering cholesterol prevents coronary artery disease, andsome studies indicate that more people who have heart attackshave low cholesterol rather than high cholesterol. There is,201 WHY WE DON\u2019T HAVE PREVENTIVE MEDICINE however, a much more serious risk factor that the medical\ncommunity has largely ignored\u2014the homocysteine level.\nTHE HIDDEN ENEMY\nHomocysteine is found in everybody\u2019s bloodstream. It is a\nbreakdown product of methionine, an amino acid. In highlevels it damages blood vessels and causes them to be sticky\u2014arisk factor for cholesterol plaques and blood clots. It predisposesa person not only to heart attacks but to strokes, Alzheimer\u2019sdisease, Parkinson\u2019s disease, and osteoporosis, and it shortensthe lifespan. Certainly, it\u2019s an important risk factor to screen for.However, the treatment consists of a combination of three Bvitamins\u2014folic acid, vitamin B12, and vitamin B6\u2014alongwith trimethylglycine, all natural products of little benefit todrug companies.\nOnce again, it seems that if drug companies are not\ninterested, doctors are rarely informed. Even if they areinformed, insurance companies do not pay for the test unlessthere is an underlying diagnosis to support doing the test.\nAnother risk factor that is often not considered is called\nC-reactive protein (C-RP). This is a marker for inflamma-tion in the coronary arteries\u2014again, a situation predispos-ing to plaque formation and blood clots. Women withelevated C-RP levels are at significant risk of sudden death,and this element is considered a much greater risk factorthan a high LDL cholesterol.\nAs an aside, elevations of C-RP can also be a marker for\ncancer of the colon and for macular degeneration, the numberone cause of adult-onset blindness. Certainly, this is ascreening test that should be performed, but it is rarely done.Here too, the treatment of elevated levels often incorporates202 THE MIRACLE OF BIO-IDENTICAL HORMONES  the use of natural antioxidants, which are, again, substances\nnot promoted by pharmaceutical companies.\nI am a realist. As most people are aware, business runs this\nworld. The medical system is a multi-trillion-dollar-a-yearindustry that sadly seems to be thriving on disease and illness,not wellness.\nWhen studies are publicized defaming the health benefits\nof natural products, such as vitamin E or DHEA, it is worthconsidering the source. A recent study, for instance, concludedthat treating elevated homocysteine levels has no clinicalbenefit. However, reading the actual study reveals that theresearchers did not lower the levels significantly enough tohave any benefit. Those studies that show no benefit, or evenharm, from certain vitamins usually involve synthetic vita-mins, which the body is unable to recognize.\nTHE MESSAGE\nPeople are discovering that in many cases, in order to be\nhealthy, they have to become pro-active. They have to take theirhealth into their own hands. They cannot fully rely on a healthsystem that is not fully committed to their being healthy.\nIt is my conviction that over time more and more doctors\nwill be tuned into the use of natural hormones to prevent andheal illnesses and to screen for other preventable disorders.However, this will not happen until patients demand betterapproaches to their health.203 WHY WE DON\u2019T HAVE PREVENTIVE MEDICINE  BIO-IDENTICAL ISSUES  \nCurrently there is controversy surrounding bio-identical\nhormones regarding their safety and efficacy. The AmericanMedical Association (AMA) has denounced them; pharma-ceutical companies want the Federal Drug Administration(FDA) to shut down compounding pharmacies.\nCriticism includes the claims that bio-identical hormones\nare not FDA-approved and there are no long-term studiesdemonstrating their efficacy. Additionally, people beinginterviewed as experts, though they lack experience utilizingthese products, contend that bio-identical hormones do notget absorbed and they provide no benefits. Wyeth, the phar-maceutical company that makes Premarin and Provera, hassaid that bio-identical hormones are not safe. Considering thedangers of Premarin and Provera established by the Women\u2019sHealth Initiative, this is not worth commenting upon.\nLet me address some of these issues. Bio-identical hormones are manufactured by traditional\npharmaceutical companies. They have a natural base, usuallysoy or yam, and are sent in the form of powders tocompounding pharmacies, where they are then made intocreams, capsules, gels, troches, and suppositories. All productsmanufactured by pharmaceutical companies are approved by\n205the FDA, which dispels one of the criticisms. \nUpjohn Pharmaceuticals has been manufacturing\nbio-identical hormone products for 70 years\u2014to say theyhave not been around long enough to assess their safetyis absurd. \nMany studies indicating the benefits of bio-identical\nhormones have in fact been published, albeit not in thetraditional medical journals that are basically bought and paidfor by drug companies.  \nAs for criticism that these products aren\u2019t effective, I find\nnothing more rewarding than hearing one of my patients state,after being introduced to bio-identical hormones, that theyhave never felt better. This is a statement that traditionaldoctors rarely hear. T o know if bio-identical hormones work,I just need to listen to, and observe, my patients.\nTHE REAL CONTROVERSY\nIt is my feeling that the actual concern when it comes to\nhormone replacement therapy is not being addressed. Thedebate is mainly revolving around the type of estrogenprescribed for women during menopause\u2014natural versussynthetic, and, if natural, urine-based versus plant-based.\nHowever, it is my feeling the debate should be centered not\non the type of estrogen a woman should receive, but onwhether estrogen should be replaced at all. As mentionedthroughout this book, women never stop making estrogen.They simply produce smaller amounts as they get older.Considering the risk of serious side effects associated withestrogen, if a woman in menopause is not trying to getpregnant, why try to increase her estrogen levels unnecessarily?\nPlease remember, the fact that a hormone is bio-identical206 THE MIRACLE OF BIO-IDENTICAL HORMONES  does not confer safety in and of itself. It still has to be\nused appropriately and only when necessary, just like anyother medication.\nWHAT IT\u2019S ALL ABOUT\nUntil doctors get back to treating their patients instead of lab\ntests, until they start listening to patients instead of drugcompanies, and until they open themselves to a more logicaland healthful approach to medicine, we are destined to remainon the bottom of the list of civilized countries when it comes tohealth care.\nNot surprisingly, many physicians are becoming disen-\nchanted with the way medicine is practiced. They recognizethat they are losing control. Because of decreasing reimburse-ments and higher overhead costs, they are forced to see moreand more patients per hour and cannot provide the time theirpatients may need. Insurance companies dictate to them therules about what\u2019s covered\u2014or more accurately, what\u2019s notcovered. Drug companies besiege doctors with self-servinginformation, leading to more and more prescriptions for morecomplex medications whose side effect profiles are not clearlyestablished. 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{"text": " tachycardia (fast\nheartbeat), severe photosensitivity with erythema (skin redness or rash), purple skin lesions, swelling and blistering, haemolytic\nanaemia, enlarged spleen, developmental delay, gallstones, and liver dysfunction.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 1/10The term\u00a0 porphyria \u00a0is derived from Greek and means \"purple pigment\". This refers to the purple discolouration of faeces and urine of\npatients when exposed to sunlight during an attack. This is also why the term \"mauve factor\" has been used for pyroluria.\nConventional medicine generally distinguishes between\u00a0 acute porphyri as,\u00a0mainly affecting the nervous system, often with severe\nabdominal pain, nausea, vomiting, neuropathy and acute mental-emotional problems, and cutaneous porphyrias\u00a0 with skin\nin\ufb02ammations, often after exposure to the sun, due to the accumulation of excess porphyrins in the skin.\nAll or any of these symptoms can also be present with pyroluria. Pyroluria de\ufb01nitely belongs to the porphyrias but medical\nlaboratories do not test for it, only relatively few specialised laboratories  do this, and also porphyria enzymes are only tested in very\nfew medical reference laboratories. These conventional enzyme de\ufb01ciency tests are very ineffective and tend to work only during\nacute attacks. Repeat testing may be necessary to detect porphyria, and even in the initial stages of life-threatening attacks tests\nmay fail (2). This makes it understandable why porphyria is regarded as a very rare disease in conventional medicine, while pyroluria,\na form of porphyria which is much easier to detect, is so widespread. Pain and nausea during acute stages of porphyria can be very\nsevere and out of proportion to any physical signs.\nAn Overview\nThe movie \"The Madness of\u00a0King\u00a0 George\"\u00a0 relates the story of\u00a0King George\u00a0 III's bouts with porphyria/pyroluria with his doctors\nchasing after him to examine his urine for signs of the mauve factor - deterioration of the disease is indicated when the urine\ndevelops a mauve colour as excreted pyrrole derivatives (HPL) are exposed to ultraviolet light.\u00a0\u00a0\u00a0\u00a0\nDepending on conditions, pyroluria is not only a main cause of mental-emotional disorders but may also be a leading cause of\nneurological dysfunctions, Type 1 diabetes, epilepsy, weak connective tissue, skin in\ufb02ammations, poor muscle development and\nblood problems, especially clotting disorders. With severe vitamin B6 and zinc de\ufb01ciency nothing works properly, and a wide range of\nchronic health problems is present as shown in Table 1. This is the comm on condition of most elderly individuals, but in the presence\nof pyroluria chronic health problems start much earlier, often already in childhood, and are more severe.\nThe main cause of pyroluria appears to be intestinal dysbiosis with overgrowth of Candida, pleomorphic (shape-changing) microbes,\nand possibly Lyme disease/Borrelios is. Any or all of these, in addition to viruses, may invade the liver and affect its functions. They\nalso seem to be able to insert some of their own DNA into liver genes, especially changing our mitochondrial DNA involved with\nenergy production. This then causes the acquired condition to be inheritable, and it often runs in families. Due to the overuse of\nantibiotics and other drugs, presently the original cause tends to be the fungal form of Candida, often in combination with the\nmicrobes of Lyme disease and paras ites. Normal medical tests do not discover the fungal form of Candida in internal organs, only the\nless harmful yeast form.\nSymptoms of Pyroluria\nThe symptoms of pyroluria generally fall into distinct groups. While commonly individuals experience problems with all groups, some\nsymptoms may be rather mild while others can be rather severe. These main groups are liver and gastro-intestinal problems, mental-\nemotional and neurological problems, disorders of the blood circulation, skin problems, muscle problems, and above all connective\ntissue disorders.\u00a0\nSome pyroluria symptoms, such as poor dream recall, are mainly functi onal and can improve rather quickly, but inherited conditions\nsuch as psoriasis, emotional or mental disorders, and weak connective tissue, can take a long time to improve. In advanced cases\nand in the presence of\u00a0Candida, major improvements may take a long time to show up because all connective tissue needs to be\nrebuilt. Pyroluria dif\ufb01culties commonly increase with age and especially with intestinal dysbiosis. In children, only certain acute\nsymptoms may manifest: mainly digestive discomfort and abnormal brain activity such as hyperactivity and autism.\nMany of the functional symptoms will only be present during acute stages, while long-term problems due to the accumulation of\npyroluric and metabolic waste products in tissues may only show up with the inherited form of pyroluria. Newly acquired pyroluria\nmay mainly affect the liver, and cause overacid, oxidative and in\ufb02ammat ory body conditions, often with arthritis, fatigue, and back or\nmuscle pain. The presence of several of the symptoms and conditions shown in the following compilation may indicate pyroluria.\nSYMPT OMS and CONDITIONS Associated with PYROLURIA\nBlood, Circulation and Digestive Problems\nCold hands and feet, Carpal Tunnel Syndrome, Raynaud's Syndrome\nLow blood pressure when young, BP  may rise when older\nHeart disease, enlarged heart, cardiovascular disease, aneurysms\npoor\u00a0brain blood supply, hypercoagulation, micro-clots, spider veins\nPeripheral vascular disease, varicose veins, deep vein thrombosis, leg ulcers\nTendency toward anaemia and bleeding disorders, easily breaking capillaries\nProblems with liver/gallbladder, pancreas, stomach and intestines\nFat malabsorption, poor fat metabolism, bloating, light coloured stool\nMorning nausea or poor morning appetite, periods of abdominal pain\nDif\ufb01culty digesting, especially proteins and fats, low gastric acid, acid re\ufb02ux10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 2/10Hormonal Problems and De\ufb01ciencies\nHormonal imbalances, puberty later than normal, menopausal problems\nProblems with prostate or ovaries, male pattern baldness, miscarriage\nLow enzyme activity, missing enzymes causing diseases\nProblems with thyroid, parathyroid, adrenal and sex hormones,\nAddictions, easily stressed due to weak adrenal glands (vitamin B5 helps)\nPoor dream recall (vitamin B6 helps)\nWhite spots on \ufb01nger nails and stretch marks (zinc de\ufb01ciency)\nPoor sense of smell or taste (zinc de\ufb01ciency)\nEye problems, sensitivity to bright light (vitamin B2 de\ufb01ciency)\nHypersensitive to loud noise (magnesium helps)\nMental-Emotional and Neurological Conditions\nAutism, hyperactivity, reading dif\ufb01culty/dyslexia, Asperger syndrome\nFamily history of mental illness, suicide, addiction and psoriasis\nMood swings, temper outbursts, argumentative, dramatic tendency\nEasily upset by criticism, \"takes things to heart\"\nBouts of depression or nervous exhaustion\nAnxious, shy, worried, concerned, fearful, inner tensions\nStressed by new situations or changes in routine\nMay be a loner or avoids large groups of people, uneasy with strangers\nPoor short term memory, dementia, Alzheimer's or Parkinson's disease\nDif\ufb01culty recalling past events, names, people or \ufb01nding things, mental block\nMental diseases or emotional problems, neurological disorders, epilepsy\nSchizophrenia, bipolar disease, obsessive compulsive disorder\nParesthesia (tingly sensations or numbness), tremors in arms or legs\nSkin and Connective T issue Problems\nPoor connective tissue & muscle development, hernias, cysts, crowded teeth\nProne to acne, eczema, psoriasis or other skin in\ufb02ammations\nArthritis, especially rheumatoid and psoriatic arthritis, muscle pain\nSkin depigmentation/vitiligo, purple skin spots, early greying hair\nDry, fragile or early aging skin, inelastic blood vessels, aneurisms\nPale or sensitive skin, poor tanning, burns easily in the sun\nProblems with shoulders, arms, wrists, \ufb01ngers, hands (also B6 de\ufb01ciency)\nHypermobility of joints - Ehlers-Danlos syndrome, also Marfan syndrome\u00a0\nFibrosis/\ufb01broids, Peyronie\u2019 s disease (\ufb01brosis of the penis), distorted cornea\nChina doll syndrome/Moebius syndrome/facial paralysis\nOthers\nMuch more alert and capable in the evening than in the morning\nWhen young prone to frequent colds, infections, and in\ufb02ammations\nFatigue, tires easily, low energy, or low energy reserves10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/", "token_ids": [259, 613, 3418, 569, 689, 320, 9533, 198, 73571, 705, 15748, 7397, 48937, 449, 89357, 339, 9355, 320, 37282, 2579, 2136, 477, 57342, 705, 25977, 6930, 63324, 11, 55307, 323, 81792, 287, 11, 6520, 336, 5849, 29150, 198, 3444, 22689, 11, 74117, 87450, 268, 11, 48006, 7781, 1174, 19754, 33610, 11, 323, 26587, 32403, 627, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 12, 5468, 1098, 75884, 612, 94916, 64, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 14149, 1098, 75884, 9976, 7813, 4654, 64, 2628, 220, 16, 14, 605, 791, 4751, 4194, 4247, 12989, 4298, 220, 4194, 285, 14592, 505, 18341, 323, 3445, 330, 57607, 77678, 3343, 1115, 19813, 311, 279, 25977, 834, 48439, 367, 315, 2267, 762, 288, 323, 40335, 315, 198, 81437, 994, 15246, 311, 40120, 2391, 459, 3440, 13, 1115, 374, 1101, 3249, 279, 4751, 330, 1764, 57123, 8331, 1, 706, 1027, 1511, 369, 4611, 1098, 75884, 627, 1128, 44322, 16088, 8965, 19512, 21168, 1990, 4194, 30883, 4247, 12989, 462, 439, 11, 4194, 3902, 398, 28987, 279, 23418, 1887, 11, 3629, 449, 15748, 198, 370, 5717, 992, 6784, 11, 61880, 11, 63571, 1174, 98666, 19682, 323, 30883, 10723, 37612, 41964, 5435, 11, 323, 4018, 18133, 4247, 12989, 48931, 4194, 449, 6930, 198, 258, 171, 120912, 8836, 811, 11, 3629, 1306, 14675, 311, 279, 7160, 11, 4245, 311, 279, 46835, 315, 13937, 4247, 764, 11160, 1354, 304, 279, 6930, 627, 2460, 477, 904, 315, 1521, 13803, 649, 1101, 387, 3118, 449, 4611, 1098, 75884, 13, 5468, 1098, 75884, 409, 171, 71831, 45168, 989, 17623, 311, 279, 4247, 12989, 48931, 719, 6593, 198, 75, 4422, 38270, 656, 539, 1296, 369, 433, 11, 1193, 12309, 2478, 89004, 70760, 220, 656, 420, 11, 323, 1101, 4247, 12989, 4298, 56067, 527, 1193, 12793, 304, 1633, 198, 71830, 6593, 5905, 70760, 13, 4314, 21349, 49242, 409, 171, 71831, 5979, 2301, 7177, 527, 1633, 55288, 323, 8541, 311, 990, 1193, 2391, 198, 32590, 8951, 13, 45901, 7649, 1253, 387, 5995, 311, 11388, 4247, 12989, 4298, 11, 323, 1524, 304, 279, 2926, 18094, 315, 2324, 62999, 8951, 7177, 198, 18864, 3775, 320, 17, 570, 1115, 3727, 433, 49839, 3249, 4247, 12989, 4298, 374, 27458, 439, 264, 1633, 9024, 8624, 304, 21349, 16088, 11, 1418, 4611, 1098, 75884, 345, 64, 1376, 315, 4247, 12989, 4298, 902, 374, 1790, 8831, 311, 11388, 11, 374, 779, 24716, 13, 35567, 323, 61880, 2391, 30883, 18094, 315, 4247, 12989, 4298, 649, 387, 1633, 198, 325, 19846, 323, 704, 315, 21801, 311, 904, 7106, 12195, 627, 2127, 35907, 198, 791, 5818, 330, 791, 71428, 315, 4194, 34655, 4194, 10058, 1, 4194, 36716, 279, 3446, 315, 4194, 34655, 10058, 4194, 14767, 596, 96271, 449, 4247, 12989, 4298, 91934, 1098, 75884, 449, 813, 16410, 198, 331, 4522, 1306, 1461, 311, 21635, 813, 40335, 369, 12195, 315, 279, 60014, 588, 8331, 482, 82189, 315, 279, 8624, 374, 16717, 994, 279, 40335, 198, 16219, 82, 264, 60014, 588, 12745, 439, 506, 4523, 291, 4611, 81, 5898, 43645, 320, 39, 2989, 8, 527, 15246, 311, 37232, 85311, 3177, 13, 19611, 198, 80245, 389, 4787, 11, 4611, 1098, 75884, 374, 539, 1193, 264, 1925, 5353, 315, 10723, 37612, 41964, 24673, 719, 1253, 1101, 387, 264, 6522, 5353, 315, 198, 818, 2868, 31356, 22709, 22124, 11, 4078, 220, 16, 20335, 11, 70655, 1174, 7621, 4667, 535, 20438, 11, 6930, 304, 171, 120912, 8836, 811, 11, 8009, 16124, 4500, 323, 198, 51105, 5435, 11, 5423, 94263, 1303, 24673, 13, 3161, 15748, 28170, 426, 21, 323, 49601, 409, 171, 71831, 5979, 2301, 4400, 4375, 10489, 1174, 323, 264, 7029, 2134, 315, 198, 7562, 292, 2890, 5435, 374, 3118, 439, 6982, 304, 6771, 220, 16, 13, 1115, 374, 279, 1081, 389, 3044, 315, 1455, 29920, 7931, 11, 719, 304, 279, 9546, 198, 1073, 4611, 1098, 75884, 21249, 2890, 5435, 1212, 1790, 6931, 1174, 3629, 2736, 304, 20587, 11, 323, 527, 810, 15748, 627, 791, 1925, 5353, 315, 4611, 1098, 75884, 8111, 311, 387, 63900, 22709, 70728, 285, 449, 927, 74189, 315, 94916, 64, 11, 7245, 71017, 320, 12510, 49961, 8, 80727, 345, 438, 11000, 94216, 8624, 16675, 93533, 747, 437, 374, 13, 5884, 477, 682, 315, 1521, 11, 304, 5369, 311, 42068, 11, 1253, 75272, 279, 26587, 323, 7958, 1202, 5865, 13, 2435, 198, 19171, 2873, 311, 387, 3025, 311, 5774, 1063, 315, 872, 1866, 15922, 1139, 26587, 21389, 11, 5423, 10223, 1057, 72061, 15922, 6532, 449, 198, 17947, 5788, 13, 1115, 1243, 11384, 279, 19426, 3044, 311, 387, 24683, 481, 11, 323, 433, 3629, 8640, 304, 8689, 13, 24586, 311, 279, 927, 817, 315, 198, 519, 581, 83300, 323, 1023, 11217, 11, 50801, 279, 4113, 5353, 28335, 311, 387, 279, 95447, 1376, 315, 94916, 64, 11, 3629, 304, 10824, 449, 279, 198, 41543, 9620, 315, 94216, 8624, 323, 33403, 433, 288, 13, 18944, 6593, 7177, 656, 539, 7142, 279, 95447, 1376, 315, 94916, 64, 304, 5419, 36853, 11, 1193, 279, 198, 1752, 28856, 41580, 1376, 627, 29012, 52273, 315, 5468, 1098, 75884, 198, 791, 13803, 315, 4611, 1098, 75884, 8965, 4498, 1139, 12742, 5315, 13, 6104, 17037, 7931, 3217, 5435, 449, 682, 5315, 11, 1063, 198, 24738, 52273, 1253, 387, 4856, 23900, 1418, 3885, 649, 387, 4856, 15748, 13, 4314, 1925, 5315, 527, 26587, 323, 59349, 20653, 65050, 5435, 11, 10723, 7058, 336, 41964, 323, 64908, 5435, 11, 24673, 315, 279, 6680, 35855, 11, 6930, 5435, 11, 16124, 5435, 11, 323, 3485, 682, 4667, 535, 198, 83, 11407, 24673, 13, 52050, 8538, 4611, 1098, 75884, 13803, 11, 1778, 439, 8009, 8063, 19635, 11, 527, 14918, 42151, 72, 389, 278, 323, 649, 7417, 4856, 6288, 1174, 719, 28088, 4787, 198, 21470, 439, 4831, 93003, 11, 14604, 477, 10723, 24673, 11, 323, 7621, 4667, 535, 20438, 11, 649, 1935, 264, 1317, 892, 311, 7417, 13, 763, 11084, 5157, 198, 438, 304, 279, 9546, 315, 116545, 4654, 64, 1174, 3682, 18637, 1253, 1935, 264, 1317, 892, 311, 1501, 709, 1606, 682, 4667, 535, 20438, 3966, 311, 387, 198, 32575, 11476, 13, 5468, 1098, 75884, 1422, 171, 71831, 93113, 552, 17037, 5376, 449, 4325, 323, 5423, 449, 63900, 22709, 70728, 285, 13, 763, 2911, 11, 1193, 3738, 30883, 198, 24738, 52273, 1253, 14794, 25, 14918, 60071, 44776, 323, 35663, 8271, 5820, 1778, 439, 17508, 7323, 323, 38281, 627, 8607, 315, 279, 16003, 13803, 690, 1193, 387, 3118, 2391, 30883, 18094, 11, 1418, 1317, 9860, 5435, 4245, 311, 279, 46835, 315, 198, 3368, 1098, 324, 292, 323, 41861, 12571, 3956, 304, 39881, 1253, 1193, 1501, 709, 449, 279, 28088, 1376, 315, 4611, 1098, 75884, 13, 99935, 19426, 4611, 1098, 75884, 198, 18864, 14918, 7958, 279, 26587, 11, 323, 5353, 927, 58156, 11, 79401, 323, 304, 171, 120912, 309, 8637, 477, 88, 2547, 4787, 11, 3629, 449, 55652, 11, 36709, 11, 323, 1203, 477, 198, 38827, 9326, 6784, 13, 578, 9546, 315, 3892, 315, 279, 13803, 323, 4787, 6982, 304, 279, 2768, 29772, 1253, 13519, 4611, 1098, 75884, 627, 80334, 2898, 507, 4931, 323, 11596, 26475, 449, 43860, 16922, 1539, 5987, 198, 52586, 11, 16741, 2987, 323, 54389, 535, 45635, 198, 77518, 6206, 323, 7693, 11, 3341, 19866, 66701, 57496, 11, 13558, 3458, 664, 596, 57496, 198, 25162, 6680, 7410, 994, 3995, 11, 30167, 220, 1253, 10205, 994, 9191, 198, 46484, 8624, 11, 74117, 4851, 11, 41713, 8624, 11, 459, 12844, 1065, 1026, 198, 5481, 269, 4194, 54160, 6680, 8312, 1174, 17508, 1030, 351, 2987, 11, 8162, 31717, 2469, 11, 35454, 60764, 198, 88504, 64603, 8624, 11, 767, 292, 974, 60764, 11, 5655, 54344, 84664, 65, 10934, 11, 2531, 8725, 17254, 198, 51, 21906, 9017, 41390, 22689, 323, 35763, 24673, 11, 6847, 15061, 2107, 484, 5548, 198, 1360, 22442, 449, 26587, 4951, 543, 2067, 21473, 1174, 62268, 300, 11, 23152, 323, 39408, 1572, 198, 69557, 8811, 3518, 66181, 11, 8009, 8834, 39097, 11, 14545, 1113, 11, 3177, 58919, 64172, 198, 85444, 61880, 477, 8009, 6693, 38575, 11, 18852, 315, 57056, 6784, 198, 35, 333, 171, 71831, 66, 15070, 21552, 287, 11, 5423, 28896, 323, 50127, 11, 3428, 89385, 13935, 11, 13935, 312, 171, 120912, 2249, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 12, 5468, 1098, 75884, 612, 94916, 64, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 14149, 1098, 75884, 9976, 7813, 4654, 64, 2628, 220, 17, 14, 605, 39, 494, 25180, 45635, 323, 1611, 171, 71831, 5979, 6072, 198, 39, 494, 25180, 737, 76527, 11, 87398, 3010, 1109, 4725, 11, 3026, 454, 80174, 5435, 198, 1360, 22442, 449, 47447, 477, 66168, 552, 11, 8762, 5497, 48653, 2136, 11, 80662, 8950, 198, 25162, 49242, 5820, 1174, 7554, 56067, 14718, 19338, 198, 1360, 22442, 449, 54060, 11, 1370, 19682, 1607, 11, 60564, 323, 1877, 44315, 345, 2261, 22155, 11, 6847, 32647, 4245, 311, 7621, 60564, 82375, 320, 55911, 8778, 426, 20, 8779, 340, 85203, 8063, 19635, 320, 55911, 8778, 426, 21, 8779, 340, 14404, 19300, 389, 33595, 71831, 65167, 40943, 323, 14841, 15785, 320, 89, 2910, 409, 171, 71831, 5979, 2301, 340, 85203, 5647, 315, 22843, 477, 12945, 320, 89, 2910, 409, 171, 71831, 5979, 2301, 340, 51158, 5435, 11, 27541, 311, 10107, 3177, 320, 55911, 8778, 426, 17, 409, 171, 71831, 5979, 2301, 340, 39, 1100, 388, 19245, 311, 17813, 12248, 320, 76, 3326, 41930, 8779, 340, 44, 6430, 12, 2321, 41964, 323, 32359, 31356, 32934, 198, 20175, 2191, 11, 17508, 7323, 1174, 5403, 1422, 171, 71831, 66, 15070, 3529, 1065, 2635, 689, 11, 1666, 716, 1414, 28439, 198, 15547, 3925, 315, 10723, 17563, 11, 18639, 11, 27471, 323, 4831, 93003, 198, 44, 1411, 57890, 11, 6940, 704, 11490, 37379, 11, 5811, 1413, 11, 22520, 31954, 198, 36, 38367, 23268, 555, 19347, 11, 330, 79079, 2574, 311, 4851, 702, 33, 11934, 315, 18710, 477, 23418, 70663, 198, 2127, 30351, 11, 33394, 1174, 18290, 11, 11920, 11, 63757, 11, 9358, 39510, 198, 626, 14715, 555, 502, 15082, 477, 4442, 304, 14348, 198, 11356, 387, 264, 18285, 261, 477, 55952, 3544, 5315, 315, 1274, 11, 83372, 449, 40721, 198, 85203, 2875, 4751, 5044, 1174, 52857, 11, 44531, 596, 477, 62145, 596, 8624, 198, 35, 333, 171, 71831, 66, 15070, 89746, 3347, 4455, 11, 5144, 11, 1274, 477, 33595, 71831, 303, 287, 2574, 11, 10723, 2565, 198, 44, 6430, 19338, 477, 14604, 5435, 11, 64908, 24673, 11, 70655, 198, 31224, 46412, 689, 11, 65919, 8624, 11, 84132, 48206, 535, 19823, 198, 47, 15795, 17082, 689, 320, 1303, 398, 72597, 477, 57371, 2136, 705, 18659, 1105, 304, 11977, 477, 14535, 198, 38286, 323, 13313, 535, 350, 4360, 45635, 198, 85203, 4667, 535, 20438, 612, 16124, 4500, 11, 72909, 3557, 11, 63581, 82, 11, 39313, 18311, 198, 3617, 606, 311, 46905, 11, 12208, 89, 9355, 11, 4831, 93003, 477, 1023, 6930, 304, 171, 120912, 8836, 811, 198, 7098, 40485, 11, 5423, 68132, 46313, 590, 323, 4831, 13915, 780, 55652, 11, 16124, 6784, 198, 38286, 2219, 343, 32199, 5574, 275, 321, 7992, 11, 25977, 6930, 19300, 11, 4216, 2886, 7169, 7013, 198, 86315, 11, 45350, 477, 4216, 30084, 6930, 11, 304, 63064, 6680, 31080, 11, 459, 12844, 13978, 198, 78666, 477, 16614, 6930, 11, 8009, 259, 6073, 11, 44154, 6847, 304, 279, 7160, 198, 1360, 22442, 449, 28004, 11, 11977, 11, 86878, 11, 33595, 71831, 983, 388, 11, 6206, 320, 19171, 426, 21, 409, 171, 71831, 5979, 2301, 340, 31916, 20508, 677, 1429, 315, 35358, 482, 61651, 9438, 9607, 276, 2353, 28439, 11, 1101, 2947, 31278, 28439, 52050, 37, 581, 63412, 14, 171, 71831, 65, 41194, 11, 73980, 2298, 648, 529, 274, 8624, 320, 171, 71831, 65, 63412, 315, 279, 23806, 705, 62236, 1867, 33252, 198, 23078, 7804, 28439, 10482, 78, 3141, 9334, 28439, 6801, 33211, 86139, 198, 51154, 198, 43182, 810, 5225, 323, 13171, 304, 279, 11714, 1109, 304, 279, 6693, 198, 4599, 3995, 38097, 311, 21420, 9439, 82, 11, 30020, 11, 323, 304, 171, 120912, 8836, 811, 198, 69557, 22711, 11, 31800, 6847, 1174, 3428, 4907, 1174, 477, 3428, 4907, 30600, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 12, 5468, 1098, 75884, 612, 94916, 64, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14], "source": "0xBreath/holistic-books"}
{"text": ":Hep-s.,Rumex.\nbreathingin:Phos.\ncoldair:Nux-v.\ncolddrinks:Ars.,Hep-s.,Rlius-t.\ngettingcold:Sil.\ncoughing:Hep-s.,Phos.,Spo.,Sul.\neatingsolidfood:Bapt.\nevening:Ign.\nheat:Lach.,Puis.\nhotdrinks:Phyt.\nleftside:Lach.\nmorningandevening:Phos.\nnight:Bar-c.,Lye,Merc-s.\nnotswallowing:Ign.\npressure:Lach.,Merc-c,Phos.\nrightside:Bell.,Lye,Merc-s.\nsinging:Spo.\nswallowing:Ars.,Bapt.,Bry.,Dros.,Hep-s.,\nMerc-s.,Nit-ac,Nux-v.,RJws-t.,Sil.,Spo.,\nSul.\nswallowingsaliva(emptyswallowing):\nBar-c.,Lach.\nswallowingfood:Bar-c.\nswallowingliquids:Bell.,Lach.,Merc-c\nsweetdrinks/food:Spo.\ntalking:Caust.,Phos.,Spo.\ntouch:Lach.,Spo.\nturningthehead:Hep-s.\nuncovering;Nux-v.,Rhus-t.,Sil.\nwinter:Hep-s.\nCauses:\nchangeofweather:Calc-c.\nexposuretowind:Hep-s.\ngettingcold:Bell.,Hep-s.\nsinging:Arg-n.\nstrainingvoice:Rhus-t.\ntalking:Arg-n.\ngettingchilled:Aco.,Bell.\nSpeedyseeHurried\nSpitefulNux-v.\nSplinters Sil.seealsoInjuries\nWoundinflamed:Sil.\nSprainsAm.,Calc-c,Rhus-t.,Ruta.\nAnkle:Am.,Calc<.,Rhus-t.,Ruta.\nToot:Am.,Rhus-t.\nHand:Calc<.\nINTERNALREPERTORY Sympathetic \u2022193\nWrist:Ant.,Calc-c,Rltus-t.,Ruta.\nFirststage:Am.\nPains:\nbruised:Ruta.\nconstant:Ruta.\nWith:\nbruising:Am.\nexhaustion:Ruta.\nlameness:Ruta.\nstiffness:Rltus-t.\nswelling:Am.\ntrembling:Rhus-t.\nWorse:\nexercise:Ruta.\nlifting:Calc-c.\nstanding/walking: Ruta.\nCauses:\nfalling:Rhus-t.\nlifting:Calc-c,Rhus-t.\nheavyweights:Calc-c.\ntwisting:Rhus-t.\nStiffneckCalc-c.,Calc-p.,Rhus-t.\nInadults:Calc-p.\nCauses:\ndraughts:Calc-p.,Rltus-t.\ngettingchilled(cold):Rhus-t.\nlifting:Calc-c,Rhus-t.\nStomach-ache seeColic\nStrainsAm.,Carb-a.,Rhus-t.,Ruta.\nAnkle:Ruta.\nMuscles:Carb-a.\nPeriosteum:Ruta.\nTendons:Carb-a.,Ruta.\nWrist:Carb-a.,Ruta.\nPains.\nbruised:Ruta.\nconstant:Ruta.\njoints:Rhus-t.\nsore/bruised:Am.,Rhus-t.\nWith:\nexhaustion:Ruta.\nlameness:Ruta.\nstiffness:Rhus-t.\ntrembling:Rhus-t.\nBetter:\ncontinuedmovement:Rhus-t.\nWorse:\nbeginningtomove:Rltus-t.\nexercise:Ruta.\nstanding:Ruta.\nwalking:Ruta.\nCauses:\nchildbirth:Am.\nover-exertion:Am.\nStubbornCalc-c,Cham.,Nux-v.\nStupor(seealsoDazed)Bapt.,Op.StyesPuis.,Stap.\nWorse:\nuppereyelids:Puis.\nSuddenonsetseeOnset\nSulky(seealsoMoody;Morose)Ant-c\nSunburnseeBurns\nSunstroke Bell.,Glon.\nWith:\nfever:Bell.\nheadache:Bell.,Glon.\nSweat\nAbsentduringfever:Ars.,Bell.,Bry.,Gels.\nClammy:Ars.,Chaw.,Ferr-m.,Lye,Merc-s.,\nPlto-ac,Phos.,Ver-a.\nCold:Ant-t.,Ars.,Carb-v.,Chin.,Cocc,Ferr-m.,\nHep-s.,Ip.,Lye,Merc-c,Merc-s.,Sep.,Ver-a.\nExhausting:Carb-a.\nFromfright:Nux-v.\nHead:Calc-c.\nHot:Aco.,Cham.,Con.,Ign.,Ip.,Nux-v.,Op.,Sep.\nOily:Mag-c.\nOncoveredpartsofthebody:Aco.,Bell.,Chin.\nOne-sided:Bar-c,Nux-v.,Petr.,Puis.\nFrompain:Nats.,Sep.\nProfuse:Ant-t.,Ars.,Calc-c,Carb-a.,Carb-v.,\nChin.,Ferr-m.,Hep-s.,Kali-c,Kali-p.,Lye,\nMerc-s.,Op.,Pho-ac,Sep.,Sil.,Sul.,Ver-a.\nScanty:Eup-p.\nSinglepartsofthebody:Chin.,Cocc,Ign.,\nKah-c,Ntt-ac,Phos.,Puis.,Op.,Sep.\nSmelly:Carb-a.,Hep-s.,Lye,Merc-s.,Nit-ac,\nNux-v.,Petr.,Puis.,Sep.,Sil.,Sul.\nSour:i4rs.,Calc-c,Colch.,Hep-s.,Lye,Mag-c,\nMerc-s.,Nit-ac,Sep.,Sil.,Sul.,Ver-a.\nWith:\ndiarrhoea:Ver-a.\nshivering:Nux-v.\nBetter:\nuncovering:Cham.,Lye\nWorse:\naftereating:Kali-c.\natnight:Con.,Puis.,Sil.\nclosingeyes:Con.\nduringsleep:Con.,Sil.\nlyingdown:Ferr-m.,Rhus-t.\nmentalexertion:Calc-c,Hep-s.,Lach.,Sep.,\nStap.\npain:Lach.,Merc-s.,Nat-c,Sep.\nslightestphysicalexertion:Calc-c,Chin.,\nFerr-m.,Kali-c,Kalt-p.,Lye,Nat-c,Nat-s.,\nNit-ac,Phos.,Rhus-t.,Sep.,Sul.\nwhentired:Kali-p.\nuncovering:Rhus-t.\nCauses:\nfright:Op.\nSympathetic Caust.,Phos.\nJ\n194\u2022Symptoms INTERNALREPERTORY\nSymptoms\nChangeable:Puis.\nContradictory: Ign.\nOne-sided:Pho-ac.\nLeft-sided:Lack.,Sep.,Sul.\nRight-sided:Ap.,Bell.,Calc-c,Lye,Nux-v.,\nPuis.\nMovingfrom:\nleftsidetotherightside:Lack.\nrightsidetotheleftside:Ap.,Lye\nTalkativeLack.\nTantrumsNit-ac\nTastemouthtastes\nBad:Calc-c,Merc-s.,Nat-s.,Nux-v.,Puis.,Sul.\ninthemorning:Nat-s.,Nux-v.,Puis.\nBitter:Aco.,Ars.,Bry.,Carb-v.,Chin.,Merc-s.,\nNat-m.,Nat-s.,Nux-v.,Sul.\nMetallic:Cocc,Merc-s.,Nat-c,Rhus-t.\nSalty:Nat-m.\nSour:Arg-n.,Calc-c,Lye,Mag-c,Nux-v.,Phos.\nSweet:Cupr.\nTearful(seealsoDepressionandDislikes\nconsolation)Ap.,Calc-c,Calc-s.,Caust.,Ign.\nLye,Nat-m.,Puis.,Rhus-t.,Sep.,Spo.,Ver-a.\nDuringafever:Aco.,Bell.,Puis.,Spo.\nBetterforfreshair:Puis.\nDifficultycrying:Nat-m.\nInvoluntary:Ign.\nCriesonown:Ign.,Nat-m.\nTeeth\nCrumbling/decaying: Calc-f.\nTeethingpainfulinchildren(seealsoToothache)\nAco.,Bell.,Calc-c,Calc-p.,Cham.,Mag-m.,\nMag-p.,Phyt.,Puis.,Rhe.,Sil.\nCheeks:\nhotandred:Aco.,Bell.,Cham.\npaleandcold:Cham.\nredspotononecheek:Cham.\nswollen:Bell.\nSlow(childrenlatetoteethe):Calc-c,Calc-p.,Sil.\nPains:\ncriesoutinsleep:Cham.\nunbearable:Cham.\nWith:\ncolic:Mag-m.\ndiarrhoea:Calc-c,Cham.,Rhe.,Sil.\ndifficultyteething:Calc-c,Calc-p.,Cham.,\nSil.\ngreenstools:Calc-p.,Cham.,Mag-m.\nrestlesssleep:Aco.,Bell.,Cham.\ntoothache: S;7.\nBetter:\nbitinggumstogetherhard:Phyt.\ncolddrinks/water: Puis.\nexternalheat:Mag-p.\nwalkinginthefreshair:Puis.Worse:\nheatofbed,warmfood/drinks:Cham.,Puis.\npressure:Cham.\nTenniselbowRuta.\nThinCalc-p.\nThirstlessAnt-c,Ant-t.,Ap.,Bell.,Colch.,Gels.,\nPho-ac,Puis.\nThirstyAco.,Ars.,Bell.,Bry.,Eup-p.,Merc-c,\nMerc-s.,Nat-m.,Phos.,Pyr.,Sil.,Sul.,\nVer-a.\nThirstwithchills:Ign.\nThirstfor:\ncoldd", "token_ids": [95292, 752, 1355, 2637, 49, 372, 327, 627, 21152, 44661, 258, 25, 3438, 437, 627, 88172, 1334, 38794, 2249, 8437, 627, 2119, 634, 81, 15872, 56748, 5544, 2637, 39, 752, 1355, 2637, 49, 87519, 2442, 627, 51210, 88172, 25, 28671, 627, 66, 1409, 287, 95292, 752, 1355, 2637, 3438, 437, 2637, 69780, 2637, 50, 360, 627, 68, 28789, 5303, 14239, 82368, 2756, 627, 17206, 287, 25, 44437, 627, 20559, 70333, 613, 2637, 47, 9425, 627, 10847, 3696, 15872, 25, 3438, 16820, 627, 2414, 3002, 70333, 613, 627, 57902, 1251, 438, 17206, 287, 25, 3438, 437, 627, 9471, 25, 3511, 1824, 13, 1174, 43, 9188, 28112, 3035, 1355, 627, 1962, 2332, 7331, 287, 25, 44437, 627, 47074, 70333, 613, 2637, 63230, 1824, 11, 3438, 437, 627, 1315, 3002, 82368, 616, 2637, 43, 9188, 28112, 3035, 1355, 627, 82, 24992, 25, 69780, 627, 2332, 7331, 287, 56748, 5544, 2637, 33, 2756, 2637, 33, 894, 2637, 35, 3714, 2637, 39, 752, 1355, 39188, 63230, 1355, 2637, 98547, 38698, 22812, 2249, 8437, 2637, 49, 41, 9092, 2442, 2637, 28671, 2637, 69780, 39188, 50, 360, 627, 2332, 7331, 826, 278, 10126, 7, 21643, 1065, 86, 7331, 287, 997, 3511, 1824, 13, 1174, 43, 613, 627, 2332, 7331, 287, 14239, 25, 3511, 1824, 627, 2332, 7331, 287, 41093, 3447, 82368, 616, 2637, 43, 613, 2637, 63230, 1824, 198, 95928, 3696, 15872, 14, 14239, 25, 69780, 627, 83, 30855, 25, 23389, 592, 2637, 3438, 437, 2637, 69780, 627, 22794, 70333, 613, 2637, 69780, 627, 413, 287, 1820, 2025, 95292, 752, 1355, 627, 359, 93013, 26, 45, 2249, 8437, 2637, 49, 13092, 2442, 2637, 28671, 627, 84028, 95292, 752, 1355, 627, 23389, 4881, 512, 3455, 1073, 15561, 25, 48268, 1824, 627, 327, 12313, 83, 363, 485, 95292, 752, 1355, 627, 51210, 88172, 82368, 616, 2637, 39, 752, 1355, 627, 82, 24992, 25, 2803, 5392, 627, 496, 2101, 10063, 25, 49, 13092, 2442, 627, 83, 30855, 25, 2803, 5392, 627, 51210, 331, 4473, 56748, 1030, 2637, 85238, 627, 11303, 88, 4151, 98428, 4588, 198, 50, 6100, 1285, 45, 2249, 8437, 627, 95259, 51040, 8211, 13, 51862, 644, 90927, 198, 54, 801, 258, 1517, 3690, 25, 28671, 627, 64505, 1771, 6219, 2637, 48268, 1824, 24412, 13092, 2442, 2637, 49, 16382, 627, 2127, 23960, 25, 6219, 2637, 48268, 27, 2637, 49, 13092, 2442, 2637, 49, 16382, 627, 1271, 354, 25, 6219, 2637, 49, 13092, 2442, 627, 2367, 25, 48268, 27, 627, 51525, 793, 14106, 7668, 5837, 1331, 589, 5411, 7436, 7285, 198, 54, 2889, 25, 17555, 2637, 48268, 1824, 24412, 4937, 355, 2442, 2637, 49, 16382, 627, 5451, 21406, 25, 6219, 627, 47, 1771, 512, 33713, 4147, 25, 49, 16382, 627, 18568, 25, 49, 16382, 627, 2409, 512, 33713, 3876, 25, 6219, 627, 327, 15424, 290, 25, 49, 16382, 627, 24705, 24639, 25, 49, 16382, 627, 267, 3168, 2136, 25, 49, 4937, 355, 2442, 627, 2332, 6427, 25, 6219, 627, 83, 1864, 9894, 25, 49, 13092, 2442, 627, 54, 11073, 512, 64562, 25, 49, 16382, 627, 53003, 25, 48268, 1824, 627, 10276, 6458, 30855, 25, 432, 16382, 627, 23389, 4881, 512, 13772, 287, 25, 49, 13092, 2442, 627, 53003, 25, 48268, 1824, 24412, 13092, 2442, 627, 89945, 13630, 25, 48268, 1824, 627, 15930, 11330, 25, 49, 13092, 2442, 627, 626, 3168, 63440, 48268, 1824, 2637, 48268, 2320, 13, 1174, 49, 13092, 2442, 627, 644, 68956, 82, 25, 48268, 2320, 627, 23389, 4881, 512, 23044, 3948, 82, 25, 48268, 2320, 2637, 49, 4937, 355, 2442, 627, 51210, 331, 4473, 1361, 820, 1680, 49, 13092, 2442, 627, 53003, 25, 48268, 1824, 24412, 13092, 2442, 627, 626, 316, 613, 12, 1815, 1518, 6255, 292, 198, 2645, 1771, 6219, 2637, 9028, 65, 7561, 2637, 49, 13092, 2442, 2637, 49, 16382, 627, 2127, 23960, 25, 49, 16382, 627, 62698, 19153, 25, 9028, 65, 7561, 627, 3976, 72, 85223, 372, 25, 49, 16382, 627, 51, 408, 2439, 25, 9028, 65, 7561, 2637, 49, 16382, 627, 54, 2889, 25, 9028, 65, 7561, 2637, 49, 16382, 627, 47, 1771, 627, 33713, 4147, 25, 49, 16382, 627, 18568, 25, 49, 16382, 627, 73, 14737, 25, 49, 13092, 2442, 627, 82, 461, 14, 33713, 4147, 25, 6219, 2637, 49, 13092, 2442, 627, 2409, 512, 327, 15424, 290, 25, 49, 16382, 627, 24705, 24639, 25, 49, 16382, 627, 267, 3168, 2136, 25, 49, 13092, 2442, 627, 83, 1864, 9894, 25, 49, 13092, 2442, 627, 56351, 512, 86957, 62274, 25, 49, 13092, 2442, 627, 54, 11073, 512, 7413, 1251, 38501, 1009, 25, 49, 4937, 355, 2442, 627, 64562, 25, 49, 16382, 627, 10276, 25, 49, 16382, 627, 81749, 25, 49, 16382, 627, 23389, 4881, 512, 3124, 28813, 25, 6219, 627, 2017, 10397, 531, 290, 25, 6219, 627, 34938, 16381, 48268, 1824, 11, 1163, 309, 2637, 45, 2249, 8437, 627, 626, 455, 269, 7, 51862, 35, 28109, 8, 33, 2756, 2637, 7271, 7914, 9891, 47, 9425, 2637, 626, 391, 627, 54, 11073, 512, 32932, 486, 88, 301, 3447, 93511, 9425, 627, 50, 39095, 263, 751, 4151, 1966, 751, 198, 50, 360, 8050, 7, 51862, 26694, 1094, 26, 42778, 974, 8, 17555, 1824, 198, 31192, 22464, 4151, 67313, 82, 198, 31192, 29341, 18366, 2637, 38, 12490, 627, 2409, 512, 1897, 424, 82368, 616, 627, 2025, 1815, 82368, 616, 2637, 38, 12490, 627, 50, 906, 266, 198, 81351, 82977, 1897, 424, 56748, 5544, 2637, 85238, 2637, 33, 894, 2637, 38, 2053, 627, 5176, 309, 2465, 56748, 5544, 2637, 1163, 675, 2637, 37, 618, 1474, 2637, 43, 9188, 28112, 3035, 1355, 39188, 2169, 998, 38698, 11, 3438, 437, 2637, 10351, 7561, 627, 77518, 25, 17555, 2442, 2637, 84073, 2637, 9028, 65, 8437, 2637, 1163, 258, 2637, 34, 14310, 28328, 618, 1474, 39188, 39, 752, 1355, 2637, 24267, 2637, 43, 9188, 28112, 3035, 1824, 28112, 3035, 1355, 2637, 42214, 2637, 10351, 7561, 627, 849, 15424, 287, 25, 9028, 65, 7561, 627, 3915, 69, 1315, 38794, 2249, 8437, 627, 12626, 25, 48268, 1824, 627, 20780, 56748, 1030, 2637, 1163, 309, 2637, 1128, 2637, 44437, 2637, 24267, 2637, 45, 2249, 8437, 2637, 7271, 2637, 42214, 627, 46, 1570, 25, 34015, 1824, 627, 1966, 21468, 4581, 708, 69, 1820, 2664, 56748, 1030, 2637, 85238, 2637, 1163, 258, 627, 4054, 50858, 25, 3511, 1824, 22812, 2249, 8437, 2637, 47, 17820, 2637, 47, 9425, 627, 3915, 92724, 38794, 1900, 2637, 42214, 627, 19105, 817, 25, 17555, 2442, 2637, 84073, 2637, 48268, 1824, 11, 9028, 65, 7561, 2637, 9028, 65, 8437, 39188, 1163, 258, 2637, 37, 618, 1474, 2637, 39, 752, 1355, 2637, 42, 8115, 1824, 44754, 8115, 2320, 2637, 43, 9188, 345, 63230, 1355, 2637, 7271, 2637, 3438, 78, 38698, 21861, 752, 2637, 28671, 2637, 50, 360, 2637, 10351, 7561, 627, 3407, 519, 88, 85588, 455, 2320, 627, 11126, 4581, 708, 69, 1820, 2664, 25, 1163, 258, 2637, 34, 14310, 38868, 5010, 39188, 42, 1494, 1824, 22812, 5683, 38698, 11, 3438, 437, 2637, 47, 9425, 2637, 7271, 2637, 42214, 627, 10902, 12160, 25, 9028, 65, 7561, 2637, 39, 752, 1355, 2637, 43, 9188, 28112, 3035, 1355, 2637, 98547, 38698, 345, 45, 2249, 8437, 2637, 47, 17820, 2637, 47, 9425, 2637, 42214, 2637, 28671, 2637, 50, 360, 627, 50, 414, 15007, 19, 5544, 2637, 48268, 1824, 11, 6255, 331, 2637, 39, 752, 1355, 2637, 43, 9188, 28112, 351, 1824, 345, 63230, 1355, 2637, 98547, 38698, 21861, 752, 2637, 28671, 2637, 50, 360, 2637, 10351, 7561, 627, 2409, 512, 8747, 1138, 77035, 64, 25, 10351, 7561, 627, 939, 85040, 38794, 2249, 8437, 627, 56351, 512, 359, 93013, 25, 1163, 309, 2637, 43, 9188, 198, 54, 11073, 512, 10924, 91955, 25, 42, 8115, 1824, 627, 266, 9471, 25, 1128, 2637, 47, 9425, 2637, 28671, 627, 86877, 58331, 25, 1128, 627, 71792, 826, 3583, 25, 1128, 2637, 28671, 627, 6852, 2996, 70956, 618, 1474, 2637, 49, 13092, 2442, 627, 479, 56975, 531, 290, 25, 48268, 1824, 44639, 752, 1355, 2637, 43, 613, 2637, 42214, 39188, 626, 391, 627, 92724, 70333, 613, 2637, 63230, 1355, 2637, 66314, 1824, 21861, 752, 627, 3306, 492, 478, 42305, 292, 56975, 531, 290, 25, 48268, 1824, 11, 1163, 258, 39188, 37, 618, 1474, 2637, 42, 8115, 1824, 44754, 3223, 2320, 2637, 43, 9188, 22812, 266, 1824, 22812, 266, 1355, 39188, 98547, 38698, 11, 3438, 437, 2637, 49, 13092, 2442, 2637, 42214, 2637, 50, 360, 627, 1336, 306, 2757, 25, 42, 8115, 2320, 627, 359, 93013, 25, 49, 13092, 2442, 627, 23389, 4881, 512, 69, 1315, 25, 7271, 627, 35767, 1331, 589, 5411, 14751, 592, 2637, 3438, 437, 627, 41, 198, 6393, 6806, 29012, 52273, 73755, 793, 14106, 7668, 198, 29012, 52273, 198, 4164, 481, 93511, 9425, 627, 42537, 329, 91133, 25, 34881, 627, 4054, 50858, 25, 3438, 78, 38698, 627, 5530, 50858, 70333, 474, 2637, 42214, 2637, 50, 360, 627, 6107, 50858, 25, 10835, 2637, 85238, 2637, 48268, 1824, 31214, 9188, 22812, 2249, 8437, 39188, 47, 9425, 627, 40832, 1527, 512, 2414, 21703, 295, 1605, 2866, 579, 70333, 474, 627, 1315, 21703, 11269, 1820, 2414, 3002, 25, 10835, 2637, 43, 9188, 198, 37310, 1413, 43, 474, 627, 77197, 376, 6370, 98547, 38698, 198, 51, 561, 87141, 83, 28006, 198, 17519, 25, 48268, 1824, 28112, 3035, 1355, 2637, 66314, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 360, 627, 48121, 336, 80675, 38794, 266, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 627, 33, 3328, 56748, 1030, 2637, 84073, 2637, 33, 894, 2637, 9028, 65, 8437, 2637, 1163, 258, 2637, 63230, 1355, 39188, 66314, 1474, 2637, 66314, 1355, 2637, 45, 2249, 8437, 2637, 50, 360, 627, 66761, 416, 57092, 14310, 28112, 3035, 1355, 2637, 66314, 1824, 24412, 13092, 2442, 627, 50, 10231, 38794, 266, 1474, 627, 50, 414, 25, 2803, 5392, 2637, 48268, 1824, 31214, 9188, 28112, 351, 1824, 22812, 2249, 8437, 2637, 3438, 437, 627, 59522, 57092, 455, 81, 627, 51, 686, 1285, 7, 51862, 7996, 11433, 438, 4944, 26094, 198, 6387, 36062, 8, 10835, 2637, 48268, 1824, 11, 48268, 1355, 2637, 23389, 592, 2637, 44437, 627, 43, 9188, 22812, 266, 1474, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 42214, 2637, 69780, 2637, 10351, 7561, 627, 16397, 5763, 424, 56748, 1030, 2637, 85238, 2637, 47, 9425, 2637, 69780, 627, 56351, 2000, 72408, 1334, 93511, 9425, 627, 22499, 3951, 3418, 28609, 38794, 266, 1474, 627, 644, 12821, 60056, 25, 44437, 627, 34, 4108, 263, 785, 25, 44437, 2637, 66314, 1474, 627, 6777, 774, 198, 34, 10952, 9894, 14, 8332, 17718, 25, 35315, 2269, 627, 6777, 2350, 92724, 1285, 258, 5988, 7, 51862, 1271, 8942, 1815, 340, 32, 1030, 2637, 85238, 2637, 48268, 1824, 11, 48268, 2320, 2637, 1163, 309, 2637, 34015, 1474, 39188, 34015, 2320, 2637, 3438, 16820, 2637, 47, 9425, 2637, 49, 383, 2637, 28671, 627, 27941, 21854, 512, 10847, 438, 1171, 56748, 1030, 2637, 85238, 2637, 1163, 309, 627, 79, 1604, 438, 88172, 25, 1163, 309, 627, 1171, 19164, 263, 606, 1557, 1247, 25, 1163, 309, 627, 2332, 33389, 82368, 616, 627, 59389, 47303, 5641, 295, 1295, 19030, 1680, 48268, 1824, 11, 48268, 2320, 2637, 28671, 627, 47, 1771, 512, 745, 288, 412, 1354, 3583, 25, 1163, 309, 627, 359, 68760, 481, 25, 1163, 309, 627, 2409, 512, 2119, 292, 25, 34015, 1474, 627, 8747, 1138, 77035, 64, 25, 48268, 1824, 11, 1163, 309, 2637, 49, 383, 2637, 28671, 627, 72964, 668, 2350, 25, 48268, 1824, 11, 48268, 2320, 2637, 1163, 309, 39188, 28671, 627, 13553, 267, 6309, 25, 48268, 2320, 2637, 1163, 309, 2637, 34015, 1474, 627, 4014, 645, 784, 3583, 56748, 1030, 2637, 85238, 2637, 1163, 309, 627, 998, 8942, 1815, 25, 328, 26, 22, 627, 56351, 512, 4590, 287, 70, 372, 34152, 3522, 19221, 25, 3438, 16820, 627, 2119, 634, 81, 15872, 6458, 977, 25, 393, 9425, 627, 21591, 20559, 25, 34015, 2320, 627, 81749, 48121, 830, 2548, 1334, 93511, 9425, 1196, 11073, 512, 20559, 1073, 2788, 25576, 2227, 14239, 49154, 15872, 25, 1163, 309, 2637, 47, 9425, 627, 47074, 25, 1163, 309, 627, 51, 16550, 301, 15802, 49, 16382, 627, 94188, 48268, 2320, 627, 1016, 874, 1752, 17555, 1824, 15381, 406, 2442, 2637, 10835, 2637, 85238, 2637, 6255, 331, 2637, 38, 2053, 39188, 3438, 78, 38698, 28494, 9425, 627, 1016, 874, 88, 32, 1030, 2637, 84073, 2637, 85238, 2637, 33, 894, 2637, 36, 455, 2320, 2637, 63230, 1824, 345, 63230, 1355, 2637, 66314, 1474, 2637, 3438, 437, 2637, 47, 11160, 2637, 28671, 2637, 50, 360, 39188, 10351, 7561, 627, 1016, 874, 4291, 331, 3385, 25, 44437, 627, 1016, 874, 2000, 512, 2119, 634], "source": "0xBreath/holistic-books"}
{"text": " is beneficial for uterine bleeding. Astragalus is often Parts Used\n Key Preparations & Their UsesRoot is a traditional tonic remedy \nin China, improving energy levels and helping the body to resist cold.\nChinese \nangelica\nCinnamonAstragalusDried rootDespite the fact that astragalus is one of the most \npopular tonic herbs in China, it is not that well known in the West. In China, the root, known as huang qi, has been used for thousands of years. It has a sweet taste and is a warming tonic particularly suited to young, active people, increasing stamina and endurance, and improving resistance to the cold. It is often combined with other herbs as a blood tonic.\n QCautions Do not take astragalus if suffering from skin disorders,  \nor during acute illness.\nDecoction For anemia, make a decoction  \n(see p. 291) with 12 g root and 12 g Chinese angelica. T ake 1\n1\u20444 cups (300 ml) daily.\nDry-fried root As a stimulant tonic, \neach day fry 5 \u201310 g root by itself  \nor with 1 tsp of honey and eat  \nwith meals.\nRemedy For cold and numbness, make  a decoction (see p. 291) with 20 g root and 5 g cinnamon. Drink \n3\u20444 cup (150 ml) \ntwice a day.\nused in combination with dong  \nquai (Angelica sinensis, p. 63) in  order to act as a blood tonic for treating anemia. Tincture (to make, p. 292). For night sweats, take 1 tsp with water  \n1 \u20132 times daily.\nUS_068-069_Astragalus_Atropa.indd   68 26/02/16   3:58 pm69 Key medicinal plantsAtrop A bell Adonn A\nTincture,  made from the leaves or the root, \nis a strong relaxant. It is prescribed by herbal \npractitioners to relieve colic and to treat \nParkinson\u2019s disease.Atropa belladonna  (Solanaceae)\nDeadly Nightshade, Belladonna\nAlthough deadly nightshade conjures up images of  \npoison and death, like many plants it is an important  \nand beneficial remedy when used correctly. Some of  \nits constituents are employed in conventional medicine,  \nfor example to dilate the pupils for eye examinations  \nand as an anesthetic. In herbal medicine, deadly  \nnightshade is mainly prescribed to relieve intestinal  \ncolic and to treat peptic ulcers.\nHabitat & Cultivation\nDeadly nightshade is native to \nEurope, western Asia, and northern \nAfrica, and is now cultivated \nworldwide. It thrives in chalky soils,  \nin woods, and in open areas. The \nleaves are harvested in summer, and \nthe root is collected from the first \nyear onward in autumn.\nRelated Species\nMany of the Solanaceae family  \nare powerful medicines, including \neggplant ( Solanum melongena,  \np. 270), tobacco ( Nicotiana tabacum,  \np. 240), and henbane ( Hyoscyamus \nniger, p. 220).\nKey Constituents\n\u25a0 Tropane alkaloids (up to 0.6%),  \n including hyoscyamine and atropine\n\u25a0 Flavonoids\n\u25a0 Coumarins\n\u25a0 Volatile bases (nicotine)\nKey Actions\n\u25a0 Smooth muscle antispasmodic\n\u25a0 Narcotic\u25a0 Reduces sweating\n\u25a0 Sedative\nResearch\n\u25a0 Tropane alkaloids, The action  \nof the tropane alkaloids is well \nunderstood. They inhibit the \nparasympathetic nervous system, \nwhich controls involuntary bodily \nactivities. This reduces saliva; gastric, \nintestinal, and bronchial secretions;  \nas well as the activity of the urinary \ntubules, bladder, and intestines. \nTropane alkaloids also increase  \nheart rate and dilate the pupils. \nTraditional &  \nCurrent Uses\n\u25a0 Folklore  Deadly nightshade was \nbelieved to help witches fly. Its other \nname \u201cbelladonna\u201d (beautiful woman) \nis thought to refer to its use by Italian \nwomen to dilate the pupils of their \neyes, making them more attractive. \n\u25a0 Relaxant  Deadly nightshade  \nhas been used in the same way \nthroughout history. It is prescribed  \nto relax distended organs, especially \nthe stomach and intestines, relieving \nintestinal colic and pain. It helps  \npeptic ulcers by reducing gastric  \nacid production, and it relaxes  \nspasms of the urinary tubules. \n\u25a0 Parkinson\u2019s disease  The herb \ncan be used to treat the symptoms \nof Parkinson\u2019s disease, reducing \ntremors and rigidity, and improving \nspeech and mobility. \n\u25a0 Anesthetic  muscle-relaxant \nproperties of deadly nightshade make \nit useful in conventional medicine as \nan anesthetic, particularly when \ndigestive or bronchial secretions \nneed to be kept to a minimum. Deadly nightshade\nA perennial with large \nleaves and black \nberries, growing to  \n5 ft (1.5 m).\nDeadly nightshade  produces unmistakable \ncherry-sized, glossy black berries  \nin autumn.Parts Used\nKey Preparations & Their UsesLeaves are harvested in early summer.  \nThey have a weaker action than the root,  \nand are more commonly used.\nRoot is collected  \nin autumn.\n RCautions  T ake only if prescribed by a medical herbalist or doctor.  \nDeadly nightshade can be fatal if taken at the wrong dosage.Dried leaves\nDried root Fresh rootFresh leavesLeaves, like the root,  \nhave relaxant \nproperties.\nUS_068-069_Astragalus_Atropa.indd   69 26/02/16   3:58 pm\n70AzA dirA cht A indicAKey medicinal plantsAzadirachta indica (Meliaceae)\nNeem, Margosa TreeNeem\nAn evergreen tree, growing to 52 ft (16 m), with compound leaves and white flowers.\nNeem has so many medicinal uses that the \ntree is considered a \u201cnatural pharmacy.\u201d\nHabitat & Cultivation\nNative to Iran, Pakistan, India, and  \nSri Lanka, neem is found throughout the subcontinent in forests and woods, often being planted on  \nroads to provide shade. It is now naturalized in other tropical regions, including Malaysia, Indonesia, Australia, and West Africa. It is grown from seed. Leaves and seed are harvested throughout the year.\nRelated Species\nMelia azedarach, also an Indian plant, is a very close relative with particular value in treating intestinal worms. It is often used as a substitute for neem. \nKey Constituents\n\u25a0 Meliacins\n\u25a0 Liminoids\n\u25a0 Triterpenoid bitters\n\u25a0 Sterols\n\u25a0 Tannins\n\u25a0 Flavonoids\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Lowers fever\u25a0 Antimicrobial\n\u25a0 Promotes wound healing\n\u25a0 Antiparasitic\n\u25a0 Antimalarial\nResearch\n\u25a0 Recent research This indicates \nthat neem oil is both anti-inflammatory and antibacterial, and to some degree reduces fever and lowers blood- sugar levels. \n\u25a0 Insecticide Extensive research \nshows that liminoid azadirachtins are insecticidal and inhibit feeding and growth\u2014making neem an inexpensive and ecologically sound insecticidal agent. The azadirachtins are also linked to the tree\u2019s antimalarial activity. \n\u25a0 Diabetes Research indicates that \nneem leaf and oil act to stabilize blood- sugar levels and may be helpful in treating or delaying type 2 diabetes.\nTraditional  \n& Current Uses\n\u25a0 Medicine chest Thought of in \nIndia as almost a pharmacy in its own \nright, all parts of the neem tree may be used medicinally. The bark is bitter and astringent and a decoction is used for hemorrhoids. The leaves are taken as an infusion for malaria, peptic ulcers, and intestinal worms, and may be applied locally as a juice, infusion, or ointment to skin problems including ulcers, wounds, boils, and eczema. The juice of the leaves is also  \napplied to the eyes to treat night blindness and conjunctivitis. The twigs are used as a tooth cleanser, firming up the gums and preventing  gum disease.\n\u25a0 Neem oil and sap Neem  \noil, expressed from the seeds,  is commonly used as a hair dressing  \nand is strongly anti fungal and \nantiviral, preventing scabies and ringworm, among other things.  \nIt can be made into a useful and easily applied treatment for headlice. The oil is also used to treat skin Parts Used\nKey Preparations & Their Uses\nTincture (to make, p. 292) is bitter and can be used to treat fevers.\nInfusion of the leaves (to make, p. 291) can be used for conjuctivitis.\nDecoction of the bark (to make, p. 291) is strongly bitter and astringent.Oil from the seeds is used to prevent and \ntreat infestations of headlice. Apply daily to the scalp.\nconditions such as eczema,  \npsoriasis, and even leprosy, and as  \na vehicle for other active ingredients. \nNeem oil should be avoided when attempting to conceive a child as  \nit can reduce fertility in both women and men. Cream (to make, p. 296)  \nis used to treat many skin disorders, including eczema. Apply as required.N", "token_ids": [374, 24629, 369, 8791, 261, 483, 35763, 13, 39616, 69212, 355, 374, 3629, 27399, 12477, 198, 5422, 5075, 1768, 811, 612, 11205, 39923, 8605, 374, 264, 8776, 99305, 40239, 720, 258, 5734, 11, 18899, 4907, 5990, 323, 10695, 279, 2547, 311, 22884, 9439, 627, 46023, 720, 17729, 3074, 198, 34, 40435, 32, 496, 69212, 355, 35, 4588, 3789, 20397, 279, 2144, 430, 23112, 69212, 355, 374, 832, 315, 279, 1455, 720, 44348, 99305, 42393, 304, 5734, 11, 433, 374, 539, 430, 1664, 3967, 304, 279, 4410, 13, 763, 5734, 11, 279, 3789, 11, 3967, 439, 34065, 526, 75205, 11, 706, 1027, 1511, 369, 9214, 315, 1667, 13, 1102, 706, 264, 10437, 12945, 323, 374, 264, 24808, 99305, 8104, 32599, 311, 3995, 11, 4642, 1274, 11, 7859, 61784, 323, 49286, 11, 323, 18899, 13957, 311, 279, 9439, 13, 1102, 374, 3629, 11093, 449, 1023, 42393, 439, 264, 6680, 99305, 627, 43707, 2784, 919, 3234, 539, 1935, 23112, 69212, 355, 422, 16066, 505, 6930, 24673, 11, 2355, 269, 2391, 30883, 17563, 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{"text": " cultivated in \nnortheastern China. The bark of 10-year-old  \ntrees is collected in spring.\nPart Used Bark.\nConstituents Huang bai contains isoquinoline \nalkaloids (including berberine), sesquiterpene \nlactones, and plant sterols. Due to its alkaloid \ncontent, huang bai  is antimicrobial and antibiotic.\nHistory & Folklore Listed in the Divine \nHusbandman\u2019s Classic  (Shen\u2019nong Bencaojing ),  \nof the 1st century ce, huang bai  was regarded  \nas an herb to be used with care.\nMedicinal Actions & Uses Strongly bitter, \nhuang bai  is used within Chinese herbal medicine \nto \u201cdrain damp heat.\u201d It is prescribed for conditions French beans  are intensively cultivated all over the world. \nPhysalis alkekengi syn. P. franchetti  \n(Solanaceae)\nWinter Cherry,\nCape Gooseberry\nDescription Perennial herb growing to  \n32 in (80 cm). Has oval- to diamond-shaped leaves,  \nlong-stemmed white flowers, and a translucent \npapery sheath surrounding an orange-red fruit.\nHabitat & Cultivation Winter cherry is \nnative to central and southern Europe and China. It \ngrows wild along damp roadsides. It is widely Pokeweed contains proteins  \nthat act against viral infection.Phyllanthus amarus \n(Euphorbiaceae)\nPhyllanthus\nDescription Slender annual herb, to 2 ft  \n(60 cm) in height, with oval leaves and small \nyellowish-green flowers.\nHabitat & Cultivation Phyllanthus is native \nto the Indian subcontinent and found commonly in \ncentral and southern India. The plant is harvested \nwhen required.\nParts Used Leaves, aerial parts.\nConstituents Phyllanthus leaves contain lignans \n(including phyllanthin and hypophyllanthin), \nflavonoids, and alkaloids.\nMedicinal Actions & Uses Phyllanthus is  \na traditional Ayurvedic remedy used to treat liver \nand cardiovascular problems. It combines well  \nwith picrorrhiza ( Picrorrhiza kurroa, p. 248) in \ntreating hepatitis B and other liver disorders. \nResearch A growing body of research shows  \nthat phyllanthus has antiviral activity, specifically \nagainst the hepatitis B virus. Research also indicates \nthat the leaves are diuretic, and lower blood \npressure and blood-sugar levels. Not all the studies \nhave shown that phyllanthus works effectively in \ntreating hepatitis B, but overall the evidence  \nis positive, with some trials showing significant \nimprovement in measures of infection. In \nlaboratory experiments, phyllanthus inhibits  \nRNA replication of the hepatitis B virus. \n QCaution Use on professional advice only.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   247 26/02/16   12:47 pm\n248\nother medicinal plantsPicrasma excelsa\nas a poultice for skin diseases, sores, ulcers, and \ntumors. It was also given internally to relieve  pain and to induce vomiting. \nMedicinal Actions & Uses Pokeweed is  \ntaken internally as a tincture in small amounts  to treat rheumatic and arthritic conditions.  \nThe root has also been used to treat respiratory  tract infections, such as sore throats and tonsillitis, as well as swollen glands and chronic infections. The herb is sometimes prescribed for pain and infection of the ovaries or testes, and as a lymphatic \u201cdecongestant,\u201d stimulating the clearance of waste products. As a poultice or ointment, it is applied  to sore and infected nipples and breasts, acne, folliculitis, fungal infections, and scabies.\n RQ Cautions The plant is highly toxic in \noverdose. Use only under professional supervision. Do not take during pregnancy.Constituents Allspice contains volatile oil \n(about 4%, mostly eugenol\u2014up to 80%),  lignins, and terpenoids.\nHistory & Folklore Used as a spice in the \nCaribbean before the arrival of Europeans, allspice is now an ingredient in many well-known sauces, chutneys, and condiments.\nMedicinal Actions & Uses A digestive \nstimulant, allspice is taken to relieve flatulence and indigestion. It may also be used to treat diarrhea. Allspice is often combined with herbs that have a tonic or laxative effect. The herb has an action that is similar to that of cloves (Eugenia caryophyllata,  p. 97); both are stimulant, stomach-settling, and antiseptic. Allspice essential oil is markedly antiseptic and analgesic.\nResearch T aking a lead from allspice\u2019s use in \nCosta Rica as a menopause remedy, scientists found that the berries have a strong estrogenic activity. A 2009 paper suggested that allspice  may well help with menopausal symptoms.  Studies also indicate that allspice lowers high  blood pressure.\nCautions Do not take essential oil internally \nwithout professional guidance. Do not take allspice as a medicine during pregnancy.Picrorrhiza kurroa \n(Scrophulariaceae)\nPicrorrhiza\nDescription Hairy perennial with serrated \nelliptical leaves and white or lilac flowers growing  \nin spikes.\nHabitat & Cultivation Picrorrhiza is native  \nto the mountains of India, Nepal, and Tibet. The rhizome is gathered in autumn.\nPart Used Rhizome.\nConstituents Picrorrhiza contains the bitter \nglycoside kutkin (composed of picrosides I to III  and kutkoside), iridoids, cucurbitacins, and apocynin. Apocynin is powerfully anti-inflammatory and reduces platelet aggregation.\nHistory & Folklore Picrorrhiza has been used \nin Ayurvedic medicine as a laxative and bitter tonic since the earliest times.\nMedicinal Actions & Uses In India, \npicrorrhiza is used as a bitter tonic, equivalent in many respects to gentian (Gentiana lutea, p. 99), and given for a wide range of digestive and liver troubles, such as indigestion, constipation, jaundice, and hepatitis. In China, it is chiefly employed to treat chronic diarrhea and dysentery. Picrorrhiza also helps treat asthma, acute and chronic  \ninfections, conditions where the immune system  \nis compromised, and autoimmune diseases, including psoriasis and vitiligo. The herb\u2019s  \ntraditional use for liver disorders is well founded,  \nand picrorrhiza may play an important role in treating liver disease.\nResearch In 1992 Indian trials, extracts of \npicrorrhiza were shown to boost immunity, and to have a specific action against Leishmania donovani, which causes the tropical parasitic disease known as leishmaniasis. Indian research also indicates that picrorrhiza is of therapeutic value in the treatment of autoimmune disease.\n QCaution T ake picrorrhiza only under \nprofessional supervision.Picrasma excelsa syn. Picraenia \nexcelsa (Simaroubaceae)\nQuassia\nDescription Deciduous tree growing to  \n100 ft (30 m). Has smooth gray bark, compound \nleaves, small yellow flowers, and pea-sized  \nblack fruit.\nHabitat & Cultivation  Native to tropical \nAmerica and the Caribbean, quassia grows in forests and near water. It is cultivated mainly for medicinal use. The bark is harvested throughout the year.\nPart Used Bark.\nConstituents Quassia contains quassinoid  \nbitter principles (including quassin), alkaloids, a coumarin (scopoletin), and vitamin B\n1. Some of  \nthe quassinoids have been shown to have cytotoxic (cell-killing) and anti-leukemic actions.\nHistory & Folklore Quassia bark was first \nintroduced into Europe from Surinam, then a Dutch colony, in 1756. The herb is named after Quassi, a native healer, who told Europeans of  \nits therapeutic value.\nMedicinal Actions & Uses The strongly \nbitter quassia supports and strengthens weak digestive systems. It increases bile flow and the secretion of salivary juices and stomach acid,  and improves the digestive process as a whole. Quassia is commonly used to stimulate the appetite, especially in the treatment of anorexia.  Its bitterness has led to it being used for malaria and other fevers, and it is given in the Caribbean for dysentery. The bark has been used in the  form of an enema to expel threadworms and other parasites. A decoction of the bark may  be used as an insect repellent and to treat headlice.\nCautions Excessive doses may, in some cases, \ncause digestive irritation and vomiting. Do not  take during pregnancy.Pimpinella anisum (Apiaceae)\nAnise\nDescription Erect annual growing to 2 ft  \n(60 cm), with feathery leaves, umbels of yellow flowers, and ridged, gray-green seeds.\nHabitat & Cultivation Anise is native to  \nthe eastern Mediterranean, western Asia, and North Africa. It is widely cultivated for its seeds, which are used for medicinal purposes and as a flavoring in cooking.\nParts Used Seeds, essential oil.\nConstituents Anise contains a volatile oil \n(comprising 70\u201390% anethole", "token_ids": [67166, 304, 720, 45807, 15102, 944, 5734, 13, 578, 54842, 315, 220, 605, 4771, 6418, 2355, 91512, 374, 14890, 304, 10683, 627, 5920, 12477, 60629, 627, 1128, 3781, 84, 812, 59509, 293, 2192, 5727, 34556, 36444, 22671, 720, 1727, 278, 17390, 320, 16564, 10418, 655, 483, 705, 15907, 447, 2058, 79, 1994, 720, 75, 533, 3233, 11, 323, 6136, 22562, 3145, 13, 24586, 311, 1202, 66787, 590, 720, 1834, 11, 34065, 526, 293, 2192, 220, 374, 79312, 83059, 323, 60595, 627, 13730, 612, 65337, 20763, 69548, 304, 279, 43361, 720, 39, 92081, 1543, 753, 22591, 220, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 7026, 2355, 1073, 279, 220, 16, 267, 9478, 3846, 11, 34065, 526, 293, 2192, 220, 574, 27458, 2355, 300, 459, 39999, 311, 387, 1511, 449, 2512, 627, 13613, 292, 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1764, 3521, 2053, 64, 198, 300, 264, 17258, 4937, 560, 369, 6930, 19338, 11, 779, 417, 11, 8725, 17254, 11, 323, 720, 83, 372, 1105, 13, 1102, 574, 1101, 2728, 34167, 311, 48839, 220, 6784, 323, 311, 49853, 63571, 13, 720, 13613, 292, 992, 27820, 612, 39923, 23166, 365, 12320, 374, 2355, 83261, 34167, 439, 264, 259, 7956, 554, 304, 2678, 15055, 220, 311, 4322, 68132, 33030, 323, 802, 339, 50308, 4787, 13, 2355, 791, 3789, 706, 1101, 1027, 1511, 311, 4322, 42631, 220, 42929, 30020, 11, 1778, 439, 36366, 60187, 1900, 323, 20181, 484, 20000, 11, 439, 1664, 439, 76193, 82375, 323, 21249, 30020, 13, 578, 39999, 374, 7170, 32031, 369, 6784, 323, 19405, 315, 279, 66168, 552, 477, 1296, 288, 11, 323, 439, 264, 43745, 780, 1054, 451, 444, 7114, 519, 2476, 65792, 279, 36654, 315, 12571, 3956, 13, 1666, 264, 17258, 4937, 560, 477, 297, 396, 479, 11, 433, 374, 9435, 220, 311, 36366, 323, 29374, 68212, 323, 37449, 11, 46905, 11, 82714, 360, 20000, 11, 95447, 30020, 11, 323, 1156, 98141, 627, 432, 48, 356, 2784, 919, 578, 6136, 374, 7701, 21503, 304, 720, 2017, 67, 974, 13, 5560, 1193, 1234, 6721, 38217, 13, 3234, 539, 1935, 2391, 20209, 4906, 3781, 84, 812, 2052, 2203, 560, 5727, 17509, 5707, 720, 7, 9274, 220, 19, 13689, 10213, 384, 70089, 337, 2345, 455, 311, 220, 1490, 34971, 220, 72700, 1354, 11, 323, 2024, 2821, 17390, 627, 13730, 612, 65337, 20763, 12477, 439, 264, 42786, 304, 279, 720, 9028, 33159, 1603, 279, 19163, 315, 51607, 11, 682, 2203, 560, 374, 1457, 459, 25795, 304, 1690, 1664, 22015, 91070, 11, 523, 332, 36371, 11, 323, 9955, 12843, 627, 13613, 292, 992, 27820, 612, 39923, 362, 60071, 720, 54754, 69733, 11, 682, 2203, 560, 374, 4529, 311, 48839, 10269, 59566, 323, 1280, 15505, 290, 13, 1102, 1253, 1101, 387, 1511, 311, 4322, 69393, 13, 2052, 2203, 560, 374, 3629, 11093, 449, 42393, 430, 617, 264, 99305, 477, 74830, 1413, 2515, 13, 578, 39999, 706, 459, 1957, 430, 374, 4528, 311, 430, 315, 85388, 320, 36, 773, 59386, 272, 661, 5237, 25734, 460, 11, 220, 281, 13, 220, 3534, 1237, 2225, 527, 12936, 69733, 11, 23152, 25063, 83, 2785, 11, 323, 3276, 1082, 27330, 13, 2052, 2203, 560, 7718, 5707, 374, 88101, 3276, 1082, 27330, 323, 3260, 4282, 292, 627, 28528, 350, 264, 10789, 264, 3063, 505, 682, 2203, 560, 753, 1005, 304, 720, 15289, 64, 53049, 439, 264, 3026, 84110, 40239, 11, 14248, 1766, 430, 279, 63494, 617, 264, 3831, 70180, 292, 5820, 13, 362, 220, 1049, 24, 5684, 12090, 430, 682, 2203, 560, 220, 1253, 1664, 1520, 449, 3026, 454, 80174, 13803, 13, 220, 19241, 1101, 13519, 430, 682, 2203, 560, 73115, 1579, 220, 6680, 7410, 627, 34, 2784, 919, 3234, 539, 1935, 7718, 5707, 34167, 720, 30096, 6721, 19351, 13, 3234, 539, 1935, 682, 2203, 560, 439, 264, 16088, 2391, 20209, 1087, 292, 7787, 41196, 17528, 28364, 299, 64, 720, 7, 3407, 22761, 1299, 72, 114785, 340, 34905, 7787, 41196, 17528, 198, 5116, 473, 22704, 74718, 449, 63034, 660, 720, 616, 11696, 950, 11141, 323, 4251, 477, 62471, 582, 19837, 7982, 2355, 258, 51760, 627, 39, 40027, 266, 612, 26676, 40227, 26987, 7787, 41196, 17528, 374, 10068, 2355, 998, 279, 24405, 315, 6890, 11, 50064, 11, 323, 45261, 13, 578, 22408, 450, 638, 374, 20802, 304, 42774, 627, 5920, 12477, 18452, 450, 638, 627, 1128, 3781, 84, 812, 26987, 7787, 41196, 17528, 5727, 279, 26242, 720, 23797, 9594, 579, 31699, 8148, 320, 93834, 315, 281, 104291, 3422, 358, 311, 14767, 220, 323, 31699, 57778, 579, 705, 6348, 307, 17390, 11, 75391, 324, 4590, 582, 1354, 11, 323, 1469, 511, 1910, 258, 13, 5345, 511, 1910, 258, 374, 2410, 3725, 7294, 67595, 323, 26338, 12235, 1169, 52729, 627, 13730, 612, 65337, 20763, 26987, 7787, 41196, 17528, 706, 1027, 1511, 720, 258, 24852, 80627, 292, 16088, 439, 264, 74830, 1413, 323, 26242, 99305, 2533, 279, 30758, 3115, 627, 13613, 292, 992, 27820, 612, 39923, 763, 6890, 11, 720, 15959, 7787, 41196, 17528, 374, 1511, 439, 264, 26242, 99305, 11, 13890, 304, 1690, 43666, 311, 16265, 1122, 320, 38, 306, 12699, 326, 1088, 64, 11, 281, 13, 220, 1484, 705, 323, 2728, 369, 264, 7029, 2134, 315, 60071, 323, 26587, 35665, 11, 1778, 439, 1280, 15505, 290, 11, 738, 49686, 11, 12203, 1263, 560, 11, 323, 73975, 13, 763, 5734, 11, 433, 374, 89382, 20011, 311, 4322, 21249, 69393, 323, 22709, 306, 727, 13, 26987, 7787, 41196, 17528, 1101, 8779, 4322, 51643, 11, 30883, 323, 21249, 2355, 258, 25384, 11, 4787, 1405, 279, 22852, 1887, 2355, 285, 44500, 11, 323, 88191, 19338, 11, 2737, 4831, 93003, 323, 13458, 321, 7992, 13, 578, 39999, 753, 2355, 88008, 1005, 369, 26587, 24673, 374, 1664, 18538, 11, 2355, 438, 10532, 7787, 41196, 17528, 1253, 1514, 459, 3062, 3560, 304, 27723, 26587, 8624, 627, 28528, 763, 220, 2550, 17, 7904, 19622, 11, 49062, 315, 720, 15959, 7787, 41196, 17528, 1051, 6982, 311, 7916, 40368, 11, 323, 311, 617, 264, 3230, 1957, 2403, 2009, 819, 52668, 1541, 869, 5676, 11, 902, 11384, 279, 35148, 33403, 49086, 8624, 3967, 439, 514, 819, 1543, 3557, 285, 13, 7904, 3495, 1101, 15151, 430, 10532, 7787, 41196, 17528, 374, 315, 37471, 907, 304, 279, 6514, 315, 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"source": "0xBreath/holistic-books"}
{"text": " during thi s time a hernia may develop. For this reason \nwe have found it best to replace strenuous exercise  with a brisk walk at least once a day for three \nyears following therapy. \n*Chapter V* \nMetabolic Medicine\u2019s Cancer Cure Diet  \nAbout the year 424 BC Hippocrates, the father of mo dern medicine, made the statement, \"Your \nfood shall be your medicine and your medicine shall  be your food.\" Try as we may, we have not \nbeen able to improve upon this basic truth. This is  particularly true when it comes to the \nsuccessful treatment of the cancer patient. At leas t 86% of all cancer conditions could be \nadequately treated and/or prevented by diet alone. \nIt never ceases to amaze me at the number of learne d as well as ignorant persons who scoff when \ndiet is mentioned. They all seem to believe that no  matter what is placed into the body, by some \nmagical process, it makes for perfect health. Yet t hese same people are very fastidious and \nconcerned about what, how and how much food is fed to their pedigreed dogs and cats and their \nregistered cattle and horses. It is ironic that the y cannot see that their own health is equally \ndependent upon a proper balanced nutritional proces s. \nKelley Almond Diet  \nFrom the first printing of this book in 1967 we hav e called our diet the \"Kelley Almond Diet\" \nbecause the principal protein is almond and vegetab le protein. \nRaw almonds are a very good source of protein and m ay be used as directed: 10 almonds at \nbreakfast and 10 almonds at lunch. \nA mixture of raw almonds, cashews, pecans, filberts, Brazil nuts, walnuts, sunflower seeds, \npumpkin seeds, and sesame seeds is recommended to s upplement protein during the first six \nmonths when meat proteins are severely restricted. These should be eaten any time up to 1:00 \np.m.  Cashew nuts are desirable, especially if the patien t is also suffering from hypoglycemia (low \nblood sugar). \nNuts, seeds, and grains should be stored in closed containers in a very cool location. \nRefrigeration is best if one has the space. \nSome enzyme researchers do not recommend the use of  raw seeds or nuts, claiming that the \nenzyme inhibitors in the seeds or nuts make proper digestion difficult. This is true in one sense \n\u2014 if raw nuts and seeds were swallowed whole withou t masticating them, a person couldn\u2019t \ndigest them properly. But if nuts and seeds are che wed well or soaked overnight (in RO filtered \nor distilled water) the activity of enzyme inhibito rs is greatly reduced or nullified.  \nShould you have difficulty chewing whole raw almond s, you may substitute two tablespoons of \npure raw almond or sesame seed butter.   \nProtein (Phase One)  \nWe have maintained throughout this treatise that ca ncer is nothing more than a pancreatic \nenzyme deficiency. The greatest cause of this defic iency is the amount of cooked protein \n(mutated amino acids) fed into the body. The pancre as simply cannot manufacture enough \nenzymes to digest the large volumes of pasteurized milk and cheese and cooked meat we eat and \nhave any enzymes left over to digest the foreign pr otein we know as cancer. If people would not \neat protein after 1:00 p.m., 86% of cancer in the U nited States could be eliminated. \nHowever, a cancer patient should never give up all protein, as they might be tempted to do when \nthey first learn that too much protein in the diet prevents the pancreas from ridding the body of \ncancer. The pancreatic enzymes themselves consist o f protein (amino acids), and unless the body \nis fed adequate protein, the pancreatic enzyme prod uction will stop and the cancer tissue will \nmake a very rapid growth. The total withdrawal from  protein has been the fallacy of many cancer \ndiets, such as the \"Grape Cure.\" This is also the r eason these diets have worked so well for the \nfirst few months \u2014 no protein \u2014 thus freeing the pa ncreatic enzymes to digest the cancer. Yet, \nover prolonged periods of total abstinence from pro tein, the pancreas fails. Proper balance and \nregulated intake is the answer.   \nProtein Timing  \nIt is not only imperative that the correct kind and  quantity of protein be eaten, but of equal \nimportance, it must be taken at a specific time. We  have found that regular proteins should be \ntaken at breakfast and lunch only. When this is str ictly observed the pancreatic enzymes, used in \ndigestion of protein, are used only about 6 hours. This leaves 18 hours for production of \npancreatic enzymes to digest cancer tissue.  \nIf the average cancer patient is carefully observed, it will be noted that they start the day with \nprotein \u2014 a glass of milk, ham and/or bacon and egg s, or milk with cereal. By mid-morning they \nare ravenous and have a candy bar, peanuts, doughnu ts or sweet rolls with a soft drink or coffee. \nFor lunch they normally have a roast beef sandwich,  or chicken fried in \"trans-fatty acid\" vegetable oil, or a hamburger. By mid-afternoon the y are again hungry and have been attacked \nby low blood sugar, so they perk themselves up with  coffee or a soft drink. Dinner consists of a \ncharbroiled steak, or a piece of roast beef or othe r cooked meat with white flour gravy and \ncooked-to-death vegetables. For dessert there is ic e cream or pie a la mode with another glass of \nmilk. It is impossible for the pancreas to produce enough enzymes under these conditions.   \nEggs  \nEggs are an unusually good source of protein \u2014 well  balanced and the standard by which all \nprotein is evaluated. They have all the essential a mino acids in proper proportions. The cancer \npatient may have two eggs (preferably raw) each day  at anytime. \nProper preparation of eggs is of vital importance. The eggs must be heated in the shell. We bring \nour eggs to a temperature of 140\u00ba F. to 160\u00ba F. (wh ich is the normal temperature of hot tap \nwater), for five minutes before cracking them. This  destroys an enzyme just inside the membrane \nunder the shell that prevents the biotin in the egg  from functioning normally. When biotin \nfunctions properly, it greatly reduces the choleste rol risks of eating eggs.  \nAfter preheating before cracking them, the eggs may  then be eaten, as you prefer them. Raw and \nsoft-boiled eggs are the most preferable, though it  isn\u2019t absolutely necessary to eat them in these \nforms. In keeping with the use of as much raw food as possible, a good procedure is to eat the \neggs raw in a blended drink of some kind, flavored to suit one\u2019s taste.  \nThere was a group of research doctors and dentists who, for at least a dozen years, had eaten two \neggs daily (properly prepared as above), as part of  a well-balanced nutritional program. Tests \nconducted on these people showed no increase in cho lesterol. In fact, there was a significant \ndecrease in the blood serum cholesterol level of ea ch individual.  \nMisconceived beliefs of the orthodox medical world about eating cholesterol-containing foods \nhave caused countless people to be unduly alarmed a bout cholesterol levels and the associated \npossibility of heart attacks. These misconceptions,  carried on from the early 1950\u2019s, have been \nproven false.   \nLiver  \nLiver is a wonderful energy food and cannot be surp assed as a blood builder. It is especially \ncrucial for leukemia and lymphoma patients, as thei r blood is unusually weak. However, all \ncancer patients can benefit from the intake of raw liver before noon each day. In the mid 1960s, \nwhen Dr. Kelley was told he was in the final stages  of pancreatic and liver cancer, he found that \nraw liver blended into carrot juice gave him streng th when everything else he ate made him feel \nill. \nRaw organic, antibiotic-free and hormone-free liver  contains a multitude of live enzymes, amino \nacids and other intrinsic factors that science has not yet identified, which are destroyed when the \nliver is cooked. (References to \"intrinsic\" or \"uni dentified\" food factors are fairly common in \nnutritional literature. They result from clinical r eactions, which cannot be linked to known nutrients. Raw liver for cancer patients is an exce llent example of powerful therapeutic, but \nunexplained, effects.) There are no supplements or drugs that can take the place of raw liver; \nnone are in any way comparable in their effects. Ea ting raw liver ensures thorough digestion and \nthe replacement of expended nutrients, promoting ex cellent health. \nRaw liver is best if it is organic, antibiotic-free, hormone-free and not irradiated. However, if this  \ntype of raw liver is unavailable, fresh muscle meat, steaks and ground, are acceptable even if you \nbuy them at regular markets. Organically grown and not irradiated is always more nutritious and \npreferable. But if organic isn\u2019t available, commerc ial is healthier than none. At least 3 and no \nmore than 6 heaping tablespoons of raw liver should  be taken daily. \nChewing the liver is best for proper digestion. 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{"text": " one\u2019s own \nmagnificence.  \nThe conversation we are now having is about bringing that same view forward. It is \nabout moving it from Then to Now.  \nI can remember my father saying, \u201cIf I knew then  what I know now.... \u201d This is about \nknowing \u201cnow\u201d what you will know \u201cthen.\u201d Exciting, yes?  \nAll of This:  \nit is preparation for walking in the world  \nas Light.  \nYou have been found now,  \nand the running of man y lifetimes  \nis over.  \nSo as each layer of dust  \nis wiped clean  \nfrom the surface,  \nthe You  \nyou have known  \nmust  disperse.  \nLet this Light become  \nYour speech & Your silence.  \nLet the grief  \nthat has lived you,  \npass away.  Let the people  \nwho love You,  \nlove Themselves. \nLet the earth shake,  \nthe stars burn  \nthe skies break  \nwhen You do.  \nAs painful as this part is,  \nYou were meant to know your Light.  \n\u2014\u2018You Were Meant\u2019  \u00a9 2007 Em Claire  13. \nOF SNAKES AND LIONS AND HUMANS, TOO  \nWE ARE VERY NEAR  the end of part 1  of this book. This first half of this wonderful \nconversation brought us into deep focus on the Mechanics of the Mind in order that you \nmight change the way you experience change. In the second half of our time together we \nwill look at changing the way you create  change, by exploring the System of the Soul.  \nIt would have been impossible to explain how the second \u2014and more exciting \u2014tool \nworks without us deeply understanding the mechanics of the first. And it will be impossible  \nto fully utilize the first, no matter how thoroughly we explain it, without the fuel (that is to \nsay, the power ) that the second gives  to the first.  \nAll of which is to notice that life in both  its parts has a purpose and a function just the \nway it is. We are truly served by using life in all the ways that it presents itself, physical and \nspiritual, as a means and a pathway to the Ultimate Reality.  \nSo now we shall go just one more, final, layer deep in exploring life in the physical \u2014for \nthis final exploration will lead to a life -altering question  that will make everything you have \nread in the past several chapters usable and workable in a way that you might never have \nimagined.  \nAs we do this I wi ll come right back to you and your experience of life on this day.  \nAll along I have been presuming that on this day you are standing in what I call \u201cthe \nmiddle of a moment\u201d of significant change in your life. I hope you now see that, \nfascinatingly, your experience  of this change may have nothing to do with what you actually \nsaw, felt, tasted, heard, or smelled. It\u2019s your Past Data that formed your innermost truth \nabout it, and it is from your innermost truth that your thought, emotion, and experience \nemerge s producing your present reality.  \nIs it a Distorted Reality, the Observed Reality, or is it the Ultimate Reality in which you \nstand? Well, you can tell by how you feel.  \nIf you feel terrible, you are standing in a Distorted Reality. If you feel just fine, y ou are \nstanding in the Observed Reality. If you feel blissful, you are standing in the Ultimate \nReality.  \nAll of this depends on what kind of match your mind is finding for the data that exists in \nthis present moment. But now let\u2019s ask an intriguing questio n. What if you encounter in \nyour life a piece of here -and-now data for which your mind cannot find a match? \nI ask the question because, as a person who is thinking this all through with me, you may \nhave already asked it in your own mind. The answer is that  this situation is highly unlikely.  \nAs I\u2019ve noted before, it is virtually impossible to not find some kind of match in Past Data \nfor what is going on now. Almost everything that you are experiencing is a version of \nsomething you have experienced before. Gr anted, it may have been as far back as the crib \n(and therefore perhaps out of your conscious memory), but it is there in your data bank, I \nassure you.  In my own case, to give you an example, I happen to vividly remember a time when I was \nunder two years ol d and standing in my crib. I was just being potty trained and I needed to \ngo to the bathroom. I called for my mom, who was in another room, to lift me out of the \ncrib. She heard me and said, \u201cI\u2019ll be right there, sweetheart.\u201d But she never came.  \nI called a nd called, and then began to cry. She kept calling back to me that she was \ncoming, but she was taking a terribly long time. I don\u2019t know what she was doing in that \nother room, but it was something that she clearly did not want to be interrupted. The \ntroubl e was, that exact moment was when I needed her. I knew that she heard me because \nshe called back to me. But she was not coming. I felt abandoned. Why wasn\u2019t she coming?  \nI tried and tried to get out of the crib... I can still see myself trying to hoist m yself up, \nthen working to lift my leg up over the railing... but it was no use, it was too high. I \ncouldn\u2019t get out.  \nMAH -MEE I cried one last time, but it was no use. Finally, through a lake of tears, I had \nno choice but to soil my diaper.  \nNow look, I k now that this was not a Big Deal. Now  I know that. But then  I did not know \nthat. And then  is when the data was stored.  \nYou see? You understand?  \nI had been told that Big Boys use the potty. I was devastated at having failed to be a Big \nBoy.  \nTo this day I ha ve had to deal with abandonment issues. You think I am making this up? \nThis is how it works!  This is how the mind works. It does not know the difference between \nThen and Now.  \nI can\u2019t erase this memory. In fact, the harder I tried through the years, the mor e indelible \nthe memory became. Of course. I was burning it in there. And it is as I said before. There is \nno delete button on this machine.  \nSo... it is highly unlikely \u2014not impossible, but very unlikely \u2014that your mind will not be \nable to find a match in Past Data for a Present Moment encounter. Your mind will do its \nbest to find something  to match it up with because your mind understands that your \nsurvival depends  on it finding something to compare Now with. Otherwise, how will you \nknow how to proceed?  \nBut let us say that it just cannot. Let us say that something that\u2019s occurring right now is \nso unique, so unusual, so first -of-its-kind, that you truly have nothing at all from any yester -\nmoment with which to compare it.  \nNot to worry. Your mind will search a  \u201csub -directory\u201d in your memory comprised of data \nthat is held beneath the first level of consciousness, in your molecular encoding \u2014or your \n\u201csubconscious.\u201d This is called your cellular memory \u2014or what some people refer to as \ninstinct. (This is where \u201cfight -or-flight\u201d comes from, among other reactions.)  \nActually, your mind went to this sub -directory first. It does that as the first means of self -\npreservation, just in case you don\u2019t have time to think. In the moment that any outward \nevent occurs, your initial impulse will be to react instinctively. Then, i f you do have time to \nthink (Remember when we talked about this before? We said this only takes seconds. \nNanoseconds, really) you can decide how you wish to respond, rather than how you would \nreact  if you hadn\u2019t thought about it.  Response Time is a luxury.  Reaction Time is instant. Yet when you respond, always \nknow that you are never responding to what is happening now. You are responding to your \npast. Again, so that you are clear... if your Past Data really and truly can produce no match \nwhatsoever to y our Present Data, you will revert back to instinct \u2014which is also  Past Data. \nIt is simply Past Data of a different sort.  \nYour instinct  is what pushes you into your future. It says, if you want a future, listen to \nyour past \u2014even if it is a past that you cann ot consciously remember. Your cellular \nmemory, this \u201csub -directory,\u201d holds the history of your entire species. So if anyone  in your \nbiological line has encountered data about what you are now witnessing, that data will \nimmediately be made available to you.  \nThis is the Reptilian Brain at work.  \nThe what?  \nYes, I said the Reptilian Brain. And all of this \u2014all of it \u2014 relates directly to the \nexperience that you are having right now, on this very day. This short course in the \nMechanics of the Mind is something that should be taught in every school, in age -\nappropriate ways, so that when we all become adults we know what we are dealing with \nhere \u2014and can create the lives we always imagined", "token_ids": [832, 753, 1866, 720, 76, 3326, 1104, 768, 13, 2355, 791, 10652, 584, 527, 1457, 3515, 374, 922, 12967, 430, 1890, 1684, 4741, 662, 1102, 374, 720, 9274, 7366, 433, 505, 5112, 311, 4800, 13, 2355, 40, 649, 6227, 856, 7126, 5605, 11, 1054, 2746, 358, 7020, 1243, 220, 1148, 358, 1440, 1457, 13, 662, 662, 662, 19524, 1115, 374, 922, 720, 33134, 287, 1054, 3409, 863, 1148, 499, 690, 1440, 1054, 3473, 2029, 39995, 5977, 11, 10035, 30, 2355, 2460, 315, 1115, 25, 2355, 275, 374, 18459, 369, 11689, 304, 279, 1917, 2355, 300, 8828, 13, 2355, 2675, 617, 1027, 1766, 1457, 11, 2355, 438, 279, 4401, 315, 893, 379, 10345, 7034, 2355, 285, 927, 13, 2355, 4516, 439, 1855, 6324, 315, 16174, 2355, 285, 49266, 4335, 2355, 1527, 279, 7479, 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{"text": "  the certainty that the human mind can construct\nany setu p while also accepting the setup of the physical universe.\nThis makes it seem that life has two compartments\u2014the  mental,\nwhich is unlimited, and the p hysical, which is limited. But that\u2019s a\nmistake. A house isn\u2019t separ ate from the desire to build a house\nand the  knowledge of how it is done. Mental and physical are\naspects of one thing: creative intelligence at play. When you wake\nup, you  will see how creative intelligence works, and with\nfascinated curiosity you will become a co-creator of reality.\nFor Today\nTo become aware of how creative intelligence unfolds, start\nwith a small object. Whether it is a nail, an earring, or the keys to\nyour car, these things are id eas that took physical shape. Now\nconsider some thing larger, like the Empire State Building or theGolden Gate Bridge. They too are ideas that took physical shape.\nDoes it matter that an earring is tiny and the Golden Gate Bridge\nimmense? No. Creative intel ligence isn\u2019t large or small. Nor is it\nhard or soft, here but not there, visible or invisible. The ability to\ncreate is entirely self-contained, respecting no limitations of forms\nand shapes. Creativity ne eds only itself. Without creative\nintelligence, forms, shapes, and events couldn\u2019t arise.\nNow see yourself in the m irror and say to yourself, \u201cI am\ninfinite creativity that has taken on a form.\u201d Stop identifying with\nthe form and start identifying with the creativity. This is how you\nwake up.\nYOUR EXPERIENCE:\n \n \n \n DAY 23\n \nEvery form and phenomenon is actually one thing: the\nmodification of the formless, the infinite reduced to the\nfinite, pure awareness given a beginning, a middle, and\nan end.\nThe world rewards big thinkers and gives them a place in\nhistory. By comparison with an Albert Einstein or a Leonardo da\nVinci, everyone feels like a l ittle thinker. But a big thin ker isn\u2019t\nnecessarily the biggest thinker. The biggest thinker sees that\nreality is one thing, creation one process. That\u2019s the whole picture\nin one view, which becomes your reality when you wake up.\nThe whole picture becomes clear when the mind stops\nconstantly blurring your view with interfering thoughts,\nsensations, images, and feelings. They represent the ba ck-and-\nforth be tween you and the ou tside world. When you wake up, the\ninterference patterns fall aw ay. You accept as a natural fact that\ninfinite, formle ss pure consciousness is the source of al l things.\nWhat makes this realization natural is that you see yourse lf as an\nexpression of one thing, not a jumble of mental and physical\nactivity.\nFor Today\nIf you see an object in the outside world, you view it from  the\noutside. Wholeness\u2014the one thing\u2014has no outside. It also  has no\ninside. Therefore, you can\u2019t view it. Because you are  it, you can\u2019t\neven relate to wholeness in  various ways, like accepting it or\nrejecting it, participating on e day and taking time out the next.\nWhen y ou wake up, you know that you are the one thing. Yet even\nnow you can stop relating to it in false ways.Today, practice having no attitude toward your mind. Let\nthoughts arise and fall, and when you are tempted to have an\nattitude toward  what is going on, don\u2019t. Don\u2019t say that one thought\nis good and a nother bad. Don\u2019t assign labels like SMART, DUMB,\nPOSITIVE,  or NEGATIVE. T he mind is none of those things. It is the\nflow of activity from the absolute. To label the mind is like saying\nthat wholeness  is bad, good, positive, negative, and so on.  Clearly,\nwholeness is beyond all lab els. So is your awareness. By not\njudging your thoughts, you begin to adopt the open,\nnonjudgmental state of being awake.\nYOUR EXPERIENCE:\n \n \n \n DAY 24\n \nOnly awareness is real. Even as it plays the role of\nobserver and observed, even as it creates worlds \u201cout\nthere\u201d and \u201cin here,\u201d its own nature is unchanging.\nAwareness exists. Everything else is a passing experi ence.\nThese two sentences have be en said and resaid for centur ies. This\nfact shows, at the very least, that human beings looked at reality\nand found it mysterious. How did change emerge from\nnonchange? How did One become Many? The mystery was\nformulated in countless different ways. Asking \u201cWhat came before\ntime began?,\u201d as modern cos mology does, is merely a va riant on\nthe medieval question \u201cWhat existed before God?\u201d\nThe answer is contained in t he question. What came first has\nbeen here forever. Change i s just a mask worn by nonchange.\nOnce hu man beings saw the mystery, we saw our own nature. We\nare creator and created, One and Many, changing experience and\nunchanging awareness. None of this has to be proved o r tested.\nWhether you accept your true nature or not has no bearing on\nyour tru e natu re. It continues to be. On waking up, you see your\ntrue nature clearly, and then a new life begins.\nFor Today\nTaking a moment or two, l et your mind roam across some\nthings you can recall from your past\u2014memories of early\nchildhood, your parents, birthdays, school, your first kiss, some\nthings t hat are  sad, and so on. It doesn\u2019t matter what you choose\nto see. Now ref lect on the one thing they all have in comm on. You\nwere there. You are the nonchange in the midst of change. Now\nyou know your true nature. Everything else is window dressing.YOUR EXPERIENCE:\n \n \n \n DAY 25\n \nHuman suffering is built into virtual reality. It doesn\u2019t\nexist in awareness itself.\nWhen you suffer and feel unhappy, anxious, depressed, or\nhopeless, your suffering feels totally real. You are experiencing\nsomething that  is a given, feels like a given, rooted in phys ical pain\nand mental anguish. But virtual reality, our collective\nspell/dream/illusion, is a construct. Suffering is embedded in the\nconstruct, which is why it fee ls inevitable. Beliefs about suffering,\nwhether they originate in the doctrine of sin or karma or modern\nmedical theories, reinforce virtual reality.\nWaking up doesn\u2019t guarante e that there will never again be\nphysical pain or sad days. Th e conditioned mind is stubborn, and\nour body has been bombar ded constantly by signals from the\nconditioned m ind. Shadows of conditioning continue  to fall\n(always remembering that t he shadows can be light as well as\nheavy). On waking up, yo u abandon your allegiance  to the\nconditioned mind, and, from that moment, it begins to fade and\nlose its grip. Y ou see that freedom from suffering is possible and\nnatural. Suffering doesn\u2019t ex ist in awareness itself, which is your\ntrue nature.\nFor Today\nWhen people suffer\u2014for example, when they feel depressed or\nare diag nosed with a life-threatening illness\u2014there\u2019s a tem ptation\nto b lame themselves. \u201cDid I do this to myself?\u201d is a questio n posed\nout of guilt, and guilt is quick to blame. The best answe r is that\nyour suffering is part of virtual reality. You accepted virtual reality,\nwhich makes your participation in pain and suffering inevitable.Not tha t you are doomed; some people escape serious s uffering.\nBut you r partic ipation is a se aled deal, no matter who yo u are or\nwhat happens to you, unless you make a change.\nTo end suffering, break the deal. When you wake up, the w hole\ncontract is annulled. Today yo u can prepare the way by not buying\ninto pain and suffering as so mething fated and inevitable. Think\nback on some experiences you consider as suffering\u2014they\u2019d\ninclude instances of grief, loss, sickness, betrayal, failure,\nhumiliation, and so on. Now sit quietly, go inward, and be with\nyourself this minute. You are the same awareness that went\nthrough suffering but also not suffering, that experienced pain but\nalso pleasure, that lost but also gained. For every opposite, you\nhave experienced both poles. Therefore, you are not either one.\nYou are the unchanging awareness that witnesses change, the\nscreen upon which every experience plays without being an\nexperience. This insight holds the entire secret of bringing\nsuffering to an end.\nYOUR EXPERIENCE:\n \n \n \n DAY 26\n \nSuffering continues because we cling to memory and\ngrasp at experience. It is an illusion to believe that the\nnow can be grasped or that reality can be clung to.\nTruth feels cold when there\u2019s nothing you can do about it.\nPeople feel the truth that l ife brings suffering, and they hate\nfeeling helples s in the face of this truth. The result is gre at inner\nconflict. On the one hand, w e pretend to accept that lif e brings\nsuffering. On the other hand, we struggle to escape the feeling of\nhelplessness. Modern medicine ends part of the confusion and\nstruggle. 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{"text": "our\tlimited\tself\tand\tsay,\t\u201cThank\tyou\nfor\talways\tbeing\there.\tBecause\tof\tyou\tI\thave\texperienced\tthe\tlight.\tI\thave\tknown\nlove\tand\tbeauty.\tJoin\twith\tme\tnow,\tand\ttrust\tin\tme.\tWe\tare\tgoing\tto\tfind\tour\ntrue\thome\tin\tthe\tlight.\u201d\tThat\u2019s\thow\tself-compassion\tbegins,\tby\tchanging\tblame\nand\tjudgment\tto\tacceptance\tand\toptimism.\nHaving\tadopted\tthis\tnew\tattitude\ttoward\tyourself,\tyou\twant\tto\tsustain\tit.\nThere\tare\tvarious\tways\tto\tpractice\tself-compassion\tevery\tday,\tas\tfollows.\nTo\tbe\tkind\tto\tyourself,\tDO\nSmile\tat\tyour\treflection\tin\tthe\tmirror.\nLet\tothers\tcompliment\tyou.\nBask\tin\tother\tpeople\u2019s\tapproval\twhen\tit\tcomes\tyour\tway.\nAccept\tand\tbe\tnonjudgmental\twith\tyour\tpersonal\tappearance\tand\nbody.\nValue\twho\tyou\tare\tand\tstand\tup\tfor\tyourself.Get\tto\tknow\tyourself\tlike\ta\tfriend.\nBe\teasy\tabout\tyour\tpersonal\tquirks.\nBe\tas\tnatural\tas\tpossible,\tnot\tworrying\tif\tyou\tare\tpleasing\tor\ndispleasing\tothers.\nSpeak\tyour\ttruth\twhen\tyou\tknow\tyou\tshould.\nThe\tDo\tlist\tis\tcentered\ton\trelating\tto\tyourself\twith\ta\tnonjudgmental\tattitude.\nThere\tis\talso\ta\tDon\u2019t\tlist,\twhich\tis\tabout\tremoving\tself-judgments,\tbecause\tin\nthe\tend,\tall\tlack\tof\tself-love\tis\trooted\tin\tjudging\tyourself.\nTo\tstop\tself-judgment,\tDON\u2019T\nBrush\taway\tcompliments.\nReject\tother\tpeople\u2019s\tappreciation.\nBelittle\tyourself,\teven\twith\tself-deprecating\thumor.\nDwell\ton\tyour\tfaults\tas\ta\ttopic\tof\tconversation.\nRationalize\taway\tthe\ttimes\twhen\tsomeone\telse\thurts\tyou.\nAccept\tindifference\tfrom\tpeople\twho\tsupposedly\tlove\tyou.\nAssociate\twith\tothers\twho\thave\tlow\tself-esteem\tand\texpect\tyou\tto\nbe\tthe\tsame\tway.\nSilently\tswallow\tbad\ttreatment\twhen\tyou\tknow\tyou\tshould\tspeak\nup.\nThe\treflections\tof\thow\tyou\tfeel\tabout\tyourself\texist\tall\taround\tyou.\tEven\nnegative\treflections\tare\tincredibly\tuseful\tif\tyou\ttake\tthem\tas\tguides\tfor\tchange.\nAre\tthere\tpeople\tin\tyour\tlife\twho\ttake\tyou\tfor\tgranted\twhen\tthey\tshouldn\u2019t?\nRather\tthan\ttrying\tto\tchange\tthem,\tsee\tthis\tas\ta\t\nreflection\tof\thow\tmuch\tyou\nvalue\tyourself\u2014in\tthis\tcase,\tnot\tenough.\tYou\tmight\twant\tto\twrite\tout\tthe\nfollowing\tchecklist,\tand\tover\tthe\tnext\tweek\tcheck\toff\teach\ttime\tsomething\ton\nthe\tlist\thappens\tto\tyou.\tThe\tlist\tcontains\ttypical\treflections\tin\teveryone\u2019s\tlife,\nboth\tpositive\tand\tnegative.\nPositive\tReflections\n___\tSomeone\tappreciated\tme.\n___\tI\tliked\tthe\tperson\tI\tsaw\tin\tthe\tmirror.\n___\tI\treceived\ta\tsincere\tcompliment.\n___\tI\tfelt\tproud\tof\tsomething\tI\tdid\tfor\tmyself.___\tI\tfelt\tas\tif\tI\tbelonged.\n___\tSomeone\texpressed\tlove\tfor\tme\tin\ta\tmeaningful\tway.\n___\tI\tfelt\tlovable.\n___\tI\tfelt\twell\tloved.\n___\tThe\tbeauty\tof\tthe\tlife\tI\u2019m\tliving\treally\thit\tme.\n___\tI\tfelt\tlike\ta\tunique\tperson;\tthere\u2019s\tno\tone\tin\tthe\tworld\tquite\tlike\tme.\nNegative\tReflections\n___\tSomeone\tcriticized\tme\tto\tmy\tface.\n___\tI\tfrowned\tat\tmyself\tin\tthe\tmirror.\n___\tI\tfelt\tguilty\tor\tembarrassed\tby\tsomething\tI\tremembered\tfrom\tlong\nago.\n___\tI\tput\tmyself\tdown\twhile\ttalking\tto\tsomeone\telse.\n___\tI\tfelt\tunwanted,\tan\toutsider.\n___\tI\treceived\twhat\tfelt\tlike\tan\tempty\tword\tor\tgesture\tof\tlove.\n___\tI\tfelt\tunlovable.\n___\tI\tsat\tthrough\tsomeone\telse\u2019s\tlitany\tof\tcomplaints.\n___\tSomething\tpointless\tabout\tmy\tlife\treally\thit\tme.\n___\tI\tfelt\tbored\tby\tmy\texistence\tand\tthe\tpeople\tI\tkeep\tseeing\tevery\tday.\nSome\tpeople\tmight\tresist\tfilling\tout\tthese\ttwo\tlists\tbecause\tthey\u2019re\tafraid\tof\nwhat\tthey\u2019ll\tfind.\tOr\tthey\tmight\tthink\tthat\tnoticing\tnegative\treflections\tis\ta\nsign\tof\tlow\tself-esteem.\tIt\u2019s\tnot.\tYou\tare\ttaking\ta\tmajor\tstep\ttoward\tself-\ncompassion\tby\tlooking\taround\tand\tbeing\ttruthful\twith\tyourself.\tBeing\tkind\tto\nyourself\trequires\ta\tdecision\tto\tembrace\tchange.\tSelf-judgment\tkeeps\tus\tfrom\nloving\twho\twe\tare\tright\tthis\tmoment.\tEvery\tstep\tyou\ttake\tto\twalk\taway\tfrom\nnegative\treflections\tis\ta\tstep\tin\tthe\tdirection\tof\tunconditional\tlove.\nRadical\tBeauty\tasks\tyou\tto\tsummon\tyour\tinner\tcourage.\tFor\tsome\tpeople,\nopening\tthe\tdoor\tis\tharder\tthan\tit\tis\tfor\tothers.\tThey\tkeep\tfeeling\tthe\ttug\tof\nanxiety\tor\tthreat,\tand\ttheir\tmind\tresists\tthe\tprospect\tof\tchange.\tThe\tfollowing\nthoughts\tare\ttypical\twhen\tyou\tare\tin\ta\tresisting\tframe\tof\tmind:\nI\u2019m\talright\twhere\tI\tam.\tWhy\trock\tth\ne\tboat?\nIf\tI\tchange,\tmy\tfriends\tand\tfamily\twon\u2019t\taccept\tme\tanymore.\nPerhaps\tmy\texperiences\taren\u2019t\teven\treal\u2014I\u2019m\tjust\tfooling\tmyself.\nI\u2019m\tnot\tthe\tkind\tof\tperson\twho\tever\tchanges\u2014it\u2019s\tjust\twishfulthinking.\nI\tdon\u2019t\twant\tto\tstick\tout\tfrom\tthe\tcrowd.\tSociety\twill\tlook\ton\tme\nas\tabnormal.\nThis\tkind\tof\tresistance\tcrops\tup\tin\teveryone,\tbecause\twe\tall\thave\ta\t\nsocial\tself.\nYour\tsocial\tself\tis\twhere\tjudgments\tcome\tfrom,\tand\tif\tyou\tdon\u2019t\tsee\tyourself\tas\nbeautiful,\tit\u2019s\tthe\treason\twhy.\tThis\tself\thas\tlearned,\toften\tthrough\tpainful\ttrial\nand\terror,\thow\tto\tget\talong.\tFitting\tin\tisn\u2019t\teasy,\tand\tin\tevery\tlife\tthere\tare\nguardians\tof\tthe\trules\twho\twill\tbe\tquick\tto\tnotice\tanyone\twho\tdares\tto\tbreak\nthem.\tWe\tare\treferring\tto\trules\tof\tbehavior,\twhich\thave\tbeen\tingrained\tin\neveryone\tsince\tearly\tchildhood.\tSo\thow\tdo\tyou\tget\tpast\tthe\twarning\tvoices\tin\nyour\thead?\tYou\tcan\u2019t\topen\tthe\tdoor\tto\tyour\ttrue\tself\tuntil\tthis\thappens.\nReassuring\tyourself\tthat\teverything\twill\tbe\tokay\tisn\u2019t\tan\teffective\ttactic.\tYour\nsocial\tself\thas\tdeep\troots;\tit\tis\tused\tto\tguiding\tyou\tthrough\tevery\tdaily\nencounter,\tconstantly\tmonitoring\twhether\tyour\tbehavior\tis\tsafe\tand\tacceptable.\n(For\tthe\tmoment\twe\tare\tleaving\taside\tthe\tsmall\tband\tof\tmisfits,\tartists,\trebels,\nsages,\tand\tsaints\twhose\tbehavior\ttransgresses\tsocial\tnorms.\tSuch\tpeople\toften\nlead\textraordinary\tlives,\tbut\tthey\talso\ttend\tto\tpay\textraordinarily\thigh\tprices,\ntoo.)\nYou\tneed\tto\trecognize\tthat\tyou\thave\tbeen\tinfluenced\tby\tyears\tof\nconditioning;\t\ntherefore,\tto\tescape\tthis\tconditioning,\tit\u2019s\tnecessary\tto\tsubstitute\nnew,\tpositive\tbeliefs\tfor\tthe\twarnings\tthat\ttry\tto\tkeep\tyou\tfrom\topening\tthe\ndoor.\tHere\tare\tsome\texamples:\nWarning:\n\tI\u2019m\talright\twhere\tI\tam.\tWhy\trock\tthe\tboat?\nNew\tthought:\n\tI\tcan\tkeep\twhat\u2019s\tgood\tin\tmy\tlife.\tThe\tchanges\tI\twant\twill\nonly\tadd\tto\tthem.\nWarning:\n\tIf\tI\tchange,\tmy\tfriends\tand\tfamily\twon\u2019t\taccept\tme\tanymore.\nNew\tthought:\n\tIf\tI\tbring\tmore\tlight\tinto\tmy\tlife,\tat\tthe\tsame\ttime\tI\twill\tbe\nbringing\tit\tto\tmy\tfamily\tand\tfriends.\tThey\twill\twelcome\tthe\tchange.\nWarning:\n\tPerhaps\tmy\texperiences\taren\u2019t\teven\treal\u2014I\u2019m\tjust\tfooling\tmyself.\nNew\tthought:\n\tI\tcan\u2019t\tdeny\tthat\tmy\texperiences\tmake\tme\tfeel\tgood.\tThat\u2019s\nreal\tenough\tto\tmake\tme\ttrust\tthem.\nWarning:\n\tI\u2019m\tnot\tthe\tkind\tof\tperson\twho\tever\tchanges\u2014it\u2019s\tjust\twishful\nthinking.\nNew\t", 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{"text": " for a short \ntime and then slowly return to the starting position. Repeat \non the other side of the body. \nNote: This is a very important asana and should be practiced \nat least once every day. \nBreathing: Exhale while twisting the trunk, breathe as \ndeeply as possible without strain in the final pose, and inhale \nwhile returning to the starting position. \nDuration: When the spinal muscles are flexible enough, \nmaintain the pose for at least 1 minute on each side of the \nbody. 69 \nConcentration: On the ajna chakra. \nBenefits: The spinal nerves are toned, and the back muscles \nand intervertebral joints are made supple. Digestive ailments \nare removed through massage of the abdominal organs. The \nasana regulates the secretion of adrenaline from the adrenal \nglands and also activates the pancreas, thus counteracting dia\u00ad\nbetic tendencies. Nerves originating in the back are toned, \nand lumbago and muscular rheumatism are relieved. The \nentire nervous system is stimulated by this asana. Slipped in\u00ad\ntervertebral discs (including vertebral displacements) may \nalso be corrected. \nSimplified variation for beginners: \nPeople with very stiff bodies who find ardha matsyen-\ndrasana impossible to do should extend the leg normally \nfolded under the buttocks straight in front of the body. Other\u00ad\nwise the technique is exactly the same as in standard ardha \nmatsyendrasana. When the body becomes supple enough, \none should proceed to the full posture, as the effects are \nmuch greater. \n(14) Bhu Namanasana (Spinal twist prostration pose) 70 \nSit with the spine erect and the legs extended forward. \nPlace both hands by the side of the left hip. Twist the trunk \n90\u00b0 to the left. Bend the upper body and touch the nose to the \nground. The buttocks should not rise. Raise the trunk and the \nhead and return to the starting position. \nBreathing: Inhale in the starting position; exhale while bend\u00ad\ning the trunk, and inhale on the return. \nDuration: Practice up to ten times on each side. \nConcentration: Either focus the mind on the breath, or else \nconsciously relax the back muscles. \nBenefits: The spine and lower back are stretched, loosening \nthe muscles and stimulating the spinal nerves. \nThis concludes the description of the spine-twisting \nasanas. The following is an asana for adjusting the cervical \narea. \n(15) Neck Movement \n1. Sit with the legs extended and the hands on the floor by \nthe thighs. Slowly tilt the head to the back, then to the front. \nRepeat ten times. 71 \n2. While facing forward, slowly tilt the head to the left, \nthen to the right. Repeat ten times. \n3. In the same position, tilt the head forward, at the same \ntime turning it to the left and right. Or, keep the head erect \nwhile turning it to the left and right. Repeat either ten times. \n4. Slowly rotate the head in as large a circle as possible \nwithout strain, ten times in each direction. \nBenefits: The neck is a vital crossroads in the body. All the \nnerves connecting the different parts of the body with the \nbrain must pass through it. Therefore, regular neck exercises \nhelp to maintain overall health by adjusting the cervical \nvertebrae, and normalizing the functioning of the systems in \nthe cervical and cephalic region. \nGroup 3: \nThe asanas for meditation \n(1) Padmasana \n(Lotus pose) \nSit with the legs extended forward. Bend one leg, placing \nthe foot on top of the other thigh with the sole upward and \nthe heel touching the pelvic bone. Fold the other leg so that \nthe foot rests in a similar position on the opposite thigh. 72 \nNote: Practice padmasana together with jnana mudra or \nchin mudra (See p. 96 Chapter IV). In this asana, the spine \nmust be held straight and completely steady, as if fixed to the \nground. A low cushion under the buttocks will make this \nasana easier to perform. Practice padmasana after the legs \nhave become supple through practice of the preliminary \nasanas described before. \nLimitations: People with sciatica or sacral infections \nshould not practice this asana. \nBenefits: Practitioners who have mastered padmasana can \nhold the body completely steady for long periods of time. \nSteadiness of the body brings steadiness of mind, and this \nsteadiness is the first step toward productive meditation. \nThis asana helps to direct the proper flow of prana from the \nmuladhara chakra to the sahasrara. In addition, the coc\u00ad\ncygeal and sacral nerves are toned by the infusion into the \nabdominal and back regions of large amounts of blood which \nnormally flow into the legs. Physical, nervous, and emo\u00ad\ntional problems are effectively cleared up. \n(2) Siddhasana (Male accomplished pose) 73 \nSit with the legs extended forward. Fold the right leg and \nplace the sole flat against the inside of the left thigh. The heel \nshould press against the perineum, the area between the \ngenitals and the anus. Fold the left leg and place the foot on \nthe right calf, pressing the pelvic bone just above the genitals \nwith the left heel. Thrust the toes and outer side of the left \nsole into the groove between the right calf and the thigh \nmuscles. It may be necessary to slightly shift the right leg for \nthis; grasp the right toes and pull them upward, placing them \nbetween the left thigh and calf. The legs should now be locked \nwith the knees on the ground and the left heel directly \nabove the right heel. Hold the spine erect, as straight and \nfirm as a tree rooted in the ground. \nNote: Siddhasana is only for men. It can be practiced with \neither leg on top, and always with jnana or chin mudra (see \nChapter IV). Many people - especially beginners - find it \neasier to assume and maintain this asana for long periods \nwhen a cushion is placed under the buttocks. \nLimitations: Persons with sciatica or sacral infections \nshould not practice this asana. \nBenefits: Siddhasana is a meditation pose which facilitates \nspinal steadiness for long and deep meditation. It activates \nthe two sexually-related psychomuscular locks, mula bandha \n(See p. 90) and vajroli mudra, which redirect sexual impulses \nback up the spinal cord to the brain. The practitioner can \nthus gain the control over sexual functions that is essential to \nthe maintenance of celibacy and the sublimation of sexual \nenergy for spiritual purposes, as well as control over sensory \nactivity. The entire nervous system is also calmed. \n(3) Siddha yoni asana (Female accomplished pose) \nSit with the legs extended forward. Fold the right leg, plac\u00ad\ning the sole flat against the inside of the left thigh and the \nheel under the labia majora. Bend the left leg and pull the \nright toes up into the space between the left calf and thigh. \nHold the spine fully erect as if it were rooted in the earth. 74 \nNotes: Siddha yoni asana is a form of siddhasana for \nwomen that has been handed down only by word of mouth. \nPractice with either leg on top and with either jnana or chin \nmudra. It is most effective when underwear is not worn. \nBeginners will find this pose easier to maintain for long \nperiods if a low cushion is used under the buttocks. \nLimitations: Women with sciatica or sacral infections \nshould not practice this asana. \nBenefits: Siddha yoni asana is an excellent meditation pose \nin which the female aspirant can maintain the physical \nsteadiness necessary for deep concentration. It may be used \neffectively by the yogini to aid spiritual meditation, and by \nthe householder wishing to control sexual desire. It directly \naffects the nervous plexuses controlling the genital organs, \nand also serves to tone and balance the entire nervous \nsystem. \n(4) Baddha yoni asana \nSit in any meditation asana and inhale slowly and deeply. \nRetain the breath and raise both hands to the face. Close the \nears with the thumbs, the eyes with the index fingers, the \nnostrils with the middle fingers, and the mouth by placing \nthe ring and small fingers above and below the lips. Concen-75 \ntrate on the bindu visargha at the back of the head (See \nChapter VIII, p. 234), maintaining the breath retention, and try \nto perceive any ordinarily inaudible manifestation of sound. \nAfter holding the breath for as long as is comfortable, \nremove the middle fingers from the nostrils and exhale while \nkeeping the other fingers in their respective positions. Inhale \nagain and close the nostrils with the middle fingers. Repeat \nthe process several times. \nConcentration: On the bindu visargha. \nBenefits: This is an excellent asana for withdrawing the \nmind from the external world. Many different philosophies \nas well as the science of yoga teach that the source of the \nuniverse is a primordial, unceasing sound or vibration. 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42967, 279, 2163, 39771, 323, 65643, 13, 578, 14535, 1288, 1457, 387, 16447, 720, 4291, 279, 31624, 389, 279, 5015, 323, 279, 2163, 35428, 6089, 720, 49532, 279, 1314, 35428, 13, 23588, 279, 35776, 38732, 11, 439, 7833, 323, 720, 8978, 439, 264, 5021, 41976, 304, 279, 5015, 13, 720, 9290, 25, 85813, 4752, 3444, 374, 1193, 369, 3026, 13, 1102, 649, 387, 44664, 449, 720, 50998, 2531, 389, 1948, 11, 323, 2744, 449, 503, 77, 3444, 477, 46175, 27275, 969, 320, 4151, 720, 26072, 17244, 570, 9176, 1274, 482, 5423, 47950, 482, 1505, 433, 720, 68, 77783, 311, 9855, 323, 10519, 420, 439, 3444, 369, 1317, 18852, 720, 9493, 264, 45738, 374, 9277, 1234, 279, 98035, 14895, 13, 720, 16934, 811, 25, 63030, 449, 39074, 54397, 477, 11347, 3545, 30020, 720, 5562, 539, 6725, 420, 439, 3444, 13, 720, 85423, 25, 85813, 4752, 3444, 374, 264, 33862, 17477, 902, 73633, 720, 2203, 992, 17269, 1918, 369, 1317, 323, 5655, 33862, 13, 1102, 75042, 720, 1820, 1403, 27681, 14228, 8841, 316, 355, 22077, 32776, 11, 296, 5724, 7200, 4317, 720, 7, 10031, 281, 13, 220, 1954, 8, 323, 348, 1662, 299, 747, 27275, 969, 11, 902, 6559, 7392, 87633, 720, 1445, 709, 279, 50112, 23125, 311, 279, 8271, 13, 578, 55472, 649, 720, 34232, 8895, 279, 2585, 927, 7392, 5865, 430, 374, 7718, 311, 720, 1820, 13709, 315, 78633, 2826, 323, 279, 1207, 4763, 367, 315, 7392, 720, 17947, 369, 18330, 10096, 11, 439, 1664, 439, 2585, 927, 49069, 720, 7323, 13, 578, 4553, 23418, 1887, 374, 1101, 1652, 2106, 13, 720, 7, 18, 8, 85813, 4317, 379, 21446, 439, 3444, 320, 41818, 27332, 17477, 8, 720, 61935, 449, 279, 14535, 11838, 4741, 13, 61573, 279, 1314, 2531, 11, 29960, 5879, 198, 287, 279, 13612, 10269, 2403, 279, 4871, 315, 279, 2163, 39771, 323, 279, 720, 8597, 1234, 279, 10278, 689, 3682, 64, 13, 48838, 279, 2163, 2531, 323, 6958, 279, 720, 1315, 45713, 709, 1139, 279, 3634, 1990, 279, 2163, 65643, 323, 39771, 13, 720, 48527, 279, 35776, 7373, 38732, 439, 422, 433, 1051, 41976, 304, 279, 9578, 13, 220, 5728, 720, 22405, 25, 85813, 4317, 379, 21446, 439, 3444, 374, 264, 1376, 315, 274, 1810, 4752, 3444, 369, 720, 65762, 430, 706, 1027, 23415, 1523, 1193, 555, 3492, 315, 11013, 13, 720, 89592, 449, 3060, 2531, 389, 1948, 323, 449, 3060, 503, 77, 3444, 477, 46175, 720, 76, 664, 969, 13, 1102, 374, 1455, 7524, 994, 55244, 374, 539, 24634, 13, 720, 11382, 5079, 690, 1505, 420, 17477, 8831, 311, 10519, 369, 1317, 720, 19862, 82, 422, 264, 3428, 45738, 374, 1511, 1234, 279, 98035, 14895, 13, 720, 16934, 811, 25, 11215, 449, 39074, 54397, 477, 11347, 3545, 30020, 720, 5562, 539, 6725, 420, 439, 3444, 13, 720, 85423, 25, 85813, 4317, 379, 21446, 439, 3444, 374, 459, 9250, 33862, 17477, 720, 258, 902, 279, 8954, 25689, 519, 649, 10519, 279, 7106, 720, 43280, 1918, 5995, 369, 5655, 20545, 13, 1102, 1253, 387, 1511, 720, 27153, 3210, 555, 279, 42453, 6729, 311, 12576, 18330, 33862, 11, 323, 555, 720, 1820, 3838, 4346, 46227, 311, 2585, 7392, 12876, 13, 1102, 6089, 720, 64, 41027, 279, 23418, 281, 2635, 4881, 26991, 279, 57455, 36853, 11, 720, 438, 1101, 17482, 311, 16630, 323, 8335, 279, 4553, 23418, 720, 9125, 13, 720, 7, 19, 8, 426, 723, 4317, 379, 21446, 439, 3444, 720, 61935, 304, 904, 33862, 439, 3444, 323, 60537, 1604, 14297, 323, 17693, 13, 720, 12289, 467, 279, 11745, 323, 4933, 2225, 6206, 311, 279, 3663, 13, 13330, 279, 720, 7596, 449, 279, 57949, 11, 279, 6548, 449, 279, 1963, 19779, 11, 279, 720, 2201, 496, 8839, 449, 279, 6278, 19779, 11, 323, 279, 11013, 555, 25012, 720, 1820, 10264, 323, 2678, 19779, 3485, 323, 3770, 279, 23726, 13, 1221, 48422, 12, 2075, 720, 376, 349, 389, 279, 10950, 84, 2145, 867, 4317, 520, 279, 1203, 315, 279, 2010, 320, 10031, 720, 26072, 58333, 11, 281, 13, 220, 11727, 705, 20958, 279, 11745, 38231, 11, 323, 1456, 720, 998, 45493, 904, 98081, 304, 8039, 1260, 64050, 315, 5222, 13, 720, 6153, 10168, 279, 11745, 369, 439, 1317, 439, 374, 10882, 11, 720, 5514, 279, 6278, 19779, 505, 279, 57426, 8839, 323, 57759, 1604, 1418, 720, 33494, 279, 1023, 19779, 304, 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{"text": " K. G. Pandit1s Experiences : Shri K,. G, Pandit w~~' afil. \nEngineer at.the Bhillai steel Plant. Now.from his own experience he: \nhas begun to propagate for spreading.. the ma~sage of auto\"urine; \ntherapy. He is now manager of Auto~urine Research Centre and \nClinic, Raipur, (Madhya Pradesh). At his suggestion several workers \nat the Bhillai plant have healed their injuries by wa~hing with urine \nand putting urine packs on them in short times of two or three days. \nCricket Captain of Bhillai Shri Madan Joshi has found that \ndrinking urine and urine massage has proved as tonic during his \nhard days of n:atches or even practice.,, \nInnumerable patients on his advice have relied on drinking urine: \nand light diet to cure themselves of ailments like gastric trouble, \ndysentery, diarrhoea, indigestion and even headache, within a short \ntime. \nAfter 15 years of his own and others experiences, Shri K; G.' \nPandit has come to this conclusion that by taking a couple of days1 \ntast with three or four daHy doses of fresh urine and massage with \nold urine and strict adherence to diet, influenza and malaria can be \nremoved immediately. \nShri K. G. Pandit is a devoted canvasser d,f auto-urine therapy. He \nis in a sense making good the loss of the late Dr. Paragjibhai Desai \nby this new therapy. His experience is : \n11He was sick \u00b7when he was -QO. His digestive\u00b7 system and \ncirculatory system had almost gone ourof-erder: For about two years \nbe tried allopathy, homoeopathy and Ayurved o/ithout any benef.jt;; \u00b7 \nSo he turned to drinking auto-urine and mass~ge with 7 \u00b7days1 old \nurine. Within two weeks he was considerab.ly cured.!lnd in a \nmonth1s time he was entirely free illness.11 \u2022 \nBleeding Piles : In every summer he had to walk for ten miles SOME VIEWS : 247. \ndaily in the hot region of the Berar districts of Akola and AmaradL. \nThis used to result iri hardness of the stools. This ultimately have him \nthe dread disease of bleeding piles. So he returned toNagpur, took \nthree.daystfast on urine and water and took ene.ma with lukewarm \u00b7~. \nwater. He took urine thrice a day and enema every third day. Withi:n \nthree days piles subsided (>feeding also stopped. Within a fortnight \npiles were, sompletely cured. \nCataract in Eyes : In 1967 when he was examined by an eye \nsurgeon.he found that both the eyes were having cataract. He \ndecide.don a ten day urine fast. After five days blood-pressure was \nfound t0 have come down. On his wife1S insistence, therefore, he. \nbrQke the fast by resuming milk, buttermilk and orange juice. He \ncontinued to drink urine thrice daily and even urine massage. After a \nweek he began normal food. \nThen he got himself examined by the same doctor. The latter was \nswpris.ed to find that the cataract had become reduced. Since then. \nhe has contin~::~ed to wash his eyes with fresh L:Arine and thus could \nresume his week of writing and reading. \nRheomatism : lh 1975 he took there days1 fast with urine to \nrheumatic pain in his knees and left shoulder. Rheumatism was \ncompletely cured and the cataract also was reduced; \nIn 1976 again the same doctor examined and found that there \nwas no need of an operation to remove\u00b7 cataract. \nHe take~ 'every morning a full number of urine as he thinks it to \nbe a prevaritl~e medicine against all diseases, washes eyes with \nfresh urine thrice and massages with a week -old urine before taking \nhis bath. \n-EDITOR \nShri Nekiram Chaudhari1s Experiences : Shri Nekiram \nChaudhari, Manager, Gandhi Ashram, Hapur Dist. Meerut, (U.P.) \nan experienced u\u00b7rine therapist, writes in his letter of 22-l-1977 : \n111n 1964 I had acute burning pain in my liver. I was extremely 250 : AUTO-URINE THERAPY \nchildhook Hole of Urinary track has become very narrow and has \nsevere difficulty in passing Urine. Doctors had advised operation. He \nwrites in his letter dated 25-11-'89 addressed to Auto-Urine Therapy \nCentre, that after reading \"Manav Mootra\" book in Gujarati, he \nstarted drinking auto-Urine thrice a day and within a short period \nhold of urinary track has automatically widened and Urine passes \nsmoothly. \nShri Hiralal Samchai, \nKarmanns STR 18 4850, Moenchenglad Bach-1, W. Germany. \nHe is aged 56. Because of const:mt Alergy he had a severe Throat \nTruble. In his letter received by the Auto-Urine Therapy Centre on \n8-11-'89. He writes that in the lecture arranged by the society of \npersons suffering from A/orgy that it was said that there is no \nmedicine in Allopathy which can campletely cure Alergy and \nAsthama and advised to resort to Auto-Urine Therapy. He adds that \nafter reading the book \"Manav Mootra\" by Raojibhai Patel and \nArmstrong's Auto Urine Therapy he resorted to Auto-Urine Therapy \nand there is a marked improvament and kidney which was working \n16% has started working 26% \nShri Prabhubhai laljibhai Vyas, \nAt&Po. Koliyad. Dist. Rajkot. \nHe was suffering from severe constipation and gas trouble. In his \nletter, dated 25-7-'90, addressed to Auto-Urine Therapy centre he \nstate that as per advice given by the centre on 5-3-'89 he resorted to \nAuto-Urine Therapy and has fully recovered from constipation and \ngas trouble. \nShri Jagjivandas Manji Adatia, \nAt. & Po. Gonda/, Dist. Rajot. MORE RECENT SUCCESSES. : 251 \nHe was suffering from Cold constipation and deatness. In his \nletter of Aug. '90 addressed to Auto-Urine Therapy Centre he \ninforms that as per advice given on 21-6-'90 by Shri Shahsikant \nPatel, Adviser, Auto Urine Therapy Centre he has a marked recovery \nfrom cold and constipation but very little improvement in deafness. \nHe has requested for further advice which has been given in centre's \nletter, dated 3-8-'90. \nShri Rameshkumar Aroda, \n18 Radhaswami Road, near Adarsh Cinema, \nAmrutsar, Punjab, Age 46. \nHe was suffering soraisis (Skindisease) since last ten years. He \nstarted USE of Auto-Urine Therapy since June 1990 as per advice of \nAuto Urine Therapy Centre. In his letter, dated 6-9-'90 addressed to \nBharat Sevak Samaj, he informs that he has completely recovered \nfrom the iII ness. \nShri Mohanbhai Gordhanbhai Mistri, \nMangaldas Dudhwalani Chali, \nUttemnagar, Maninagar, Ahmedabad. \nHe was suffering from cancer of \"Annnali\"!foodpipe) and was \nneither able to take food nor even tablets and lost weight of 1 0 kgs. \nHe writes in his letter, dated 16-8-'90. That after following \nAuto-Urine Therapy within short period he has recovered fully and \nsince last two years there is no trouble. \nShri Shantilal Arjun Thanki, \nPorbander, Dist. Junagadh -Age 64. \nHe was suffering from Arthritis of knees. He started practice of \nAuto-Urine Therapy since 9-7-'90 as per advice of Auto-Urine,, \n\u2022, \nI \n!~i.e: 252 : AUTO-URINE THERAPY \nTherapy centre. In his letter dated Nil, Jully 1990, addressed to \nShashikant Patel, Hon. Adviser of the Centre he informs after USE of \nAuto-Urine drinking and Massage there is 50% improvement. \nShri Parmar Anilkumar Bhagwansingh, \nKvkeri, Tal. Chikhli, Dist. Valsad, Age. 20. \nHe was heving bad :,mell from mouth aAd was suffering from \nMalaria for about 10 months and hand taken Qyin ine Injection and \nother Allopathy medicine but there was no complete cure. He writes \nin his letter dated 13-8-'90, addressed to Shri Shashikant Patel, Hon. \nAdviser, Auto-Urine Therapy Centre that he started practice of \nAuto-Urine Therapy since last fifteen days and there is substantiar \nrelief and that though there", "token_ids": [735, 13, 480, 13, 34606, 275, 16, 82, 1398, 69597, 551, 1443, 462, 735, 17974, 480, 11, 34606, 275, 289, 5940, 6, 8136, 321, 13, 720, 4674, 261, 520, 662, 1820, 426, 28607, 2192, 9699, 18317, 13, 4800, 6521, 813, 1866, 3217, 568, 25, 720, 4752, 22088, 311, 58514, 369, 31135, 5354, 279, 7643, 93, 108718, 315, 3313, 1, 324, 483, 26, 720, 46755, 13, 1283, 374, 1457, 6783, 315, 9156, 93, 324, 483, 8483, 14821, 323, 720, 68133, 292, 11, 18989, 72977, 11, 320, 38136, 87323, 43458, 570, 2468, 813, 24710, 3892, 7487, 720, 266, 279, 426, 28607, 2192, 6136, 617, 62320, 872, 15319, 555, 10667, 93, 71, 287, 449, 40335, 720, 438, 10917, 40335, 31406, 389, 1124, 304, 2875, 3115, 315, 1403, 477, 2380, 2919, 13, 720, 16384, 6021, 22022, 315, 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4578, 20669, 311, 9156, 35681, 40101, 40143, 720, 92050, 11, 430, 1306, 5403, 330, 1692, 402, 386, 1944, 969, 1, 2363, 304, 56731, 9491, 11, 568, 720, 47823, 16558, 3313, 35681, 40101, 8983, 560, 264, 1938, 323, 2949, 264, 2875, 4261, 720, 6416, 315, 72735, 3839, 706, 9651, 86988, 323, 17229, 483, 16609, 720, 57966, 398, 13, 720, 2059, 462, 473, 37478, 278, 8388, 46181, 11, 720, 42, 2227, 1036, 82, 12428, 220, 972, 220, 19773, 15, 11, 6178, 20345, 833, 18599, 42258, 12, 16, 11, 468, 13, 10057, 13, 720, 1548, 374, 20330, 220, 3487, 13, 9393, 315, 738, 25, 2562, 362, 1565, 4680, 568, 1047, 264, 15748, 666, 18283, 720, 1305, 41572, 13, 763, 813, 6661, 4036, 555, 279, 9156, 35681, 40101, 40143, 14821, 389, 720, 23, 12, 806, 23328, 4578, 13, 1283, 14238, 430, 304, 279, 31678, 28902, 555, 279, 8396, 315, 720, 77751, 16066, 505, 362, 42461, 88, 430, 433, 574, 1071, 430, 1070, 374, 912, 720, 83543, 304, 1708, 385, 2398, 88, 902, 649, 272, 1545, 83, 989, 27208, 362, 1565, 4680, 323, 720, 32, 31177, 3105, 323, 26160, 311, 22541, 311, 9156, 35681, 40101, 40143, 13, 1283, 11621, 430, 720, 10924, 5403, 279, 2363, 330, 1692, 402, 386, 1944, 969, 1, 555, 89000, 73, 581, 26279, 63855, 323, 720, 34013, 4620, 596, 9156, 17229, 483, 40143, 568, 594, 13909, 311, 9156, 35681, 40101, 40143, 720, 438, 1070, 374, 264, 13160, 87770, 2908, 323, 39042, 902, 574, 3318, 720, 845, 4, 706, 3940, 3318, 220, 1627, 4, 720, 2059, 462, 2394, 370, 27780, 26279, 326, 278, 73, 581, 26279, 650, 82553, 11, 720, 1688, 5, 34004, 13, 735, 14559, 88, 329, 13, 28704, 13, 26291, 74, 354, 13, 720, 1548, 574, 16066, 505, 15748, 738, 49686, 323, 6962, 12544, 13, 763, 813, 720, 9638, 11, 30105, 220, 914, 12, 22, 23328, 1954, 11, 20669, 311, 9156, 35681, 40101, 40143, 12541, 568, 720, 2513, 430, 439, 824, 9650, 2728, 555, 279, 12541, 389, 220, 20, 12, 18, 23328, 4578, 568, 594, 13909, 311, 720, 13556, 35681, 40101, 40143, 323, 706, 7373, 26403, 505, 738, 49686, 323, 720, 40625, 12544, 13, 720, 2059, 462, 30511, 73, 344, 56533, 2418, 7910, 2467, 266, 689, 11, 720, 1688, 13, 612, 14128, 13, 480, 18693, 35645, 28704, 13, 26291, 354, 13, 18954, 3680, 37438, 15857, 3791, 1600, 29095, 13, 551, 220, 13860, 720, 1548, 574, 16066, 505, 24062, 738, 49686, 323, 409, 266, 2136, 13, 763, 813, 720, 9638, 315, 5033, 13, 364, 1954, 20669, 311, 9156, 35681, 40101, 40143, 14821, 568, 720, 258, 10008, 430, 439, 824, 9650, 2728, 389, 220, 1691, 12, 21, 23328, 1954, 555, 1443, 462, 37617, 110015, 519, 720, 28205, 301, 11, 24874, 261, 11, 9156, 17229, 483, 40143, 14821, 568, 706, 264, 13160, 13654, 720, 1527, 9439, 323, 738, 49686, 719, 1633, 2697, 16048, 304, 47842, 2136, 13, 720, 1548, 706, 11472, 369, 4726, 9650, 902, 706, 1027, 2728, 304, 12541, 596, 720, 9638, 11, 30105, 220, 18, 12, 23, 23328, 1954, 13, 720, 2059, 462, 432, 986, 86611, 31967, 362, 299, 3315, 11, 720, 972, 21254, 4752, 86, 10830, 9728, 11, 3221, 2467, 277, 939, 49318, 11, 720, 6219, 81, 6256, 277, 11, 60417, 11, 13381, 220, 2790, 13, 720, 1548, 574, 16066, 25551, 2852, 285, 320, 50, 15674, 56407, 8, 2533, 1566, 5899, 1667, 13, 1283, 720, 47823, 9645, 315, 9156, 35681, 40101, 40143, 2533, 5651, 220, 2550, 15, 439, 824, 9650, 315, 720, 13556, 17229, 483, 40143, 14821, 13, 763, 813, 6661, 11, 30105, 220, 21, 12, 24, 23328, 1954, 20669, 311, 720, 33, 13279, 266, 1369, 54721, 8388, 1662, 11, 568, 64252, 430, 568, 706, 6724, 26403, 720, 1527, 279, 602, 5660, 86496, 13, 720, 2059, 462, 20409, 276, 65, 26279, 99434, 10118, 65, 26279, 35198, 462, 11, 720, 44, 526, 4852, 300, 74267, 71, 27495, 5676, 921, 8115, 11, 720, 61220, 880, 77, 38812, 11, 2418, 258, 38812, 11, 41769, 28447, 13, 720, 1548, 574, 16066, 505, 9572, 315, 330, 2127, 7521, 8115, 1, 758, 14239, 14086, 8, 323, 574, 720, 818, 2544, 3025, 311, 1935, 3691, 6463, 1524, 29679, 323, 5675, 4785, 315, 220, 16, 220, 15, 597, 5981, 13, 720, 1548, 14238, 304, 813, 6661, 11, 30105, 220, 845, 12, 23, 23328, 1954, 13, 3011, 1306, 2768, 720, 13556, 35681, 40101, 40143, 2949, 2875, 4261, 568, 706, 26403, 7373, 323, 720, 11536, 1566, 1403, 1667, 1070, 374, 912, 12544, 13, 720, 2059, 462, 1443, 519, 321, 278, 1676, 58781, 9930, 72, 11, 720, 29197, 7198, 261, 11, 28704, 13, 12044, 351, 52687, 482, 17166, 220, 1227, 13, 720, 1548, 574, 16066, 505, 1676, 40485, 315, 31624, 13, 1283, 3940, 6725, 315, 720, 13556, 35681, 40101, 40143, 2533, 220, 24, 12, 22, 23328, 1954, 439, 824, 9650, 315, 9156, 35681, 40101, 81358, 720, 6806, 11, 720, 40, 720, 0, 93, 72, 1770, 25, 220, 12326, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1016, 261, 9864, 12541, 13, 763, 813, 6661, 30105, 33374, 11, 10263, 398, 220, 2550, 15, 11, 20669, 311, 720, 2059, 1003, 1609, 519, 63855, 11, 16958, 13, 24874, 261, 315, 279, 14821, 568, 64252, 1306, 9645, 315, 720, 13556, 35681, 40101, 16558, 323, 27483, 1070, 374, 220, 1135, 4, 16048, 13, 720, 2059, 462, 56744, 277, 1556, 34263, 31967, 31930, 351, 86, 598, 287, 71, 11, 720, 42, 85, 7197, 72, 11, 18051, 13, 921, 31603, 747, 11, 28704, 13, 650, 1147, 329, 11, 13381, 13, 220, 508, 13, 720, 1548, 574, 568, 4504, 3958, 28882, 76, 616, 505, 11013, 264, 2654, 574, 16066, 505, 720, 44, 58016, 369, 922, 220, 605, 4038, 323, 1450, 4529, 1229, 88, 258, 19661, 54911, 323, 720, 1605, 1708, 385, 2398, 88, 16088, 719, 1070, 574, 912, 4686, 27208, 13, 1283, 14238, 720, 258, 813, 6661, 30105, 220, 1032, 12, 23, 23328, 1954, 11, 20669, 311, 1443, 462, 1443, 1003, 1609, 519, 63855, 11, 16958, 13, 720, 2654, 2749, 261, 11, 9156, 35681, 40101, 40143, 14821, 430, 568, 3940, 6725, 315, 720, 13556, 35681, 40101, 40143, 2533, 1566, 37755, 2919, 323, 1070, 374, 11153, 13884, 720, 3833, 4843, 323, 430, 3582, 1070], "source": "0xBreath/holistic-books"}
{"text": " recent study at the Pacific Medical Center of Presbyterian Hospital in\nSan Francisco showed that music eased anxiety, stress, and pain in children\nand adults during the traumatic procedure of cardiac catheterization. Young\nchildren responded best to nursery rhymes, Peter and the W olf, or Sesame\nStreet songs. Older children and teenagers were calmer with rock music,\nwhile adults had other favorites.\nHowever, biokinesiologists have found that loud rock music can be\nweakening, and I do not suggest it for the operating room. Music should\nserve to calm both the patient and the staf f, helping them deal with stress. In\nthe operating room, it should focus everyone\u2019 s attention on the fact that\nthere is a living person being operated on. It should help the staf f relate to\nthat person as though he were awake, rather than distracting them from the\nsurgery. I find that spiritual music and the baroque lar go movements\nrecommended in Superlearning, by Sheila Ostrander and L ynn Schroeder,\nare most ef fective for these purposes. I encourage patients to use tapes of\nwhatever music they find most relaxing or healing, in order to adapt the\nhospital environment to a healing environment. I also refer you to The\nHealing Ener gies of Music, by Hal Lingerman, for specific needs. Daniel\nKobialka\u2019 s versions of classical pieces are excellent too.\nI\u2019ve learned what kinds of music are appropriate, and I vary the type\naccording to the sur gical situation. I often tease the students by telling them\nI have specific music to stop bleeding. Sometimes the patient\u2019 s response\nleads to an unexpected note of humor. I enjoy spiritual music, and one\nafternoon, while I was working on a man under spinal anesthesia, the tape\ncame to \u201cAmazing Grace.\u201d The patient\u2019 s head popped up, and he asked, \u201cIs\nanything wrong down there?\u201d We all laughed and said no. He said, \u201cW ell,\nI\u2019m Irish, and if you\u2019ll sing \u2018When Irish Eyes are Smiling,\u2019  I\u2019ll feel better.\u201d\nWe did, and he enjoyed the performance. One patient, listening to harp\nmusic just before the operation began, said, \u201cIt\u2019 s a good thing I heard that\nwhile I\u2019m awake. If I woke up and heard it, I wouldn\u2019 t know where I was.\u201d\nAnother day a patient under local anesthesia started laughing and said,\n\u201cMost appropriate,\u201d while I was removing a lar ge benign tumor. In the\nbackground Frank Sinatra was singing \u201cWhy Not Take All of Me.\u201dDUAL  CONTROL\nParticipation in the decision-making process, more than any other\nfactor, determines the quality of the doctor -patient relationship. The\nexceptional patient wants to share responsibility for life and treatment, and\ndoctors who encourage that attitude can help all their patients heal faster.\nThe value of participation has been borne out in two re cent studies of\nchildren. At the University of Wisconsin Medical School Dr. Charlene\nKavanagh compared a group of severely burned children who received\nstandard nursing care with another group who were taught to change their\nown dressings. Those who had an active role needed less medication and\nhad fewer complications. In Palo Alto, California, a group of asthmatic\nchildren were taught about their disease and the drugs used to control it, and\nencouraged to decide for themselves when they needed medication. They\nmissed far fewer school days and their average rate of emer gency-room\nvisits dropped from one a month to one every six months.\nFurthermore, shared responsibility increases cooperation and reduces\nthe resentments that often lead to malpractice suits. Second-guessing and\nrecrimination are unlikely when decisions are based on a mutual assessment\nof what is right for the patient now, not on predictions about the\nunknowable future. I don\u2019 t want any of my patients going under anesthesia\nwithout feeling that I am doing for them what they wanted done. (However,\nwhen certain patients seem likely to be angry at themselves if something\ngoes wrong in the future, based upon their decision, I may suggest they give\nme more control. I would rather have them mad at me than at themselves.\nI\u2019ve done my best, so I can handle their anger.)\nSometimes, when people are subconsciously not sure they want to live,\nthey shy away from the most ef fective treatment or have so many side\neffects that it must be stopped. Even when they desperately want to live,\nthey may still disagree with the doctor, who must then fight the impulse to\nwithdraw or coerce. A physician who tries to guarantee the future often\npressures the patient into a particular course of treatment, setting them both\nup for recriminations and feelings of failure if the disease is not cured.\nOn the other hand, when a patient chooses a form of therapy out of\nconviction, while accepting the fact that death is inevitable someday, that\npatient will never be a failure and never regret the decision. The physician\nmust remember that it\u2019 s the patient who must make the choice and then live\nwith it.It\u2019s the physician\u2019 s duty to accept all patients\u2014though not necessarily to\nsupport all their choices. A physician has a right to say, \u201cI can\u2019 t agree with\nwhat you\u2019re doing and don\u2019 t want to participate in it.\u201d The sad part is that\nthat kills a lot of people, because they then never go back to a physician. I\ngenerally tell such patients, \u201cI don\u2019 t agree with what you\u2019re doing, or if I\nhad your illness I wouldn\u2019 t choose your plan of treatment, because I don\u2019 t\nthink you have the best chance of being successful with it, but I will\ncontinue to keep a relationship with you, if you wish, and help in any way I\ncan.\u201d\nThen, if they find that their choice is not productive, they will say, \u201cI\nknow you care about me, because you\u2019ve kept up the relationship. Will you\ngo ahead and operate on me?\u201d There\u2019 s no other way a doctor can maximize\nhope while leaving open a way for the patient later to adopt the treatment\nrecommended by the doctor. Up to this point one hundred percent of my\npatients have accepted chemotherapy, radiation, or sur gery when I have\naccepted them, even those who initially attempted self-healing and rejected\nthe medical profession. Even those whose initial of fice visit began with\n\u201cnever talk to me like a doctor! If you do I won\u2019 t come back.\u201d\nAcceptance by the physician can help a patient achieve healing and\npeace, as shown in the case of Bridget, an English woman who had recently\nmoved to New Jersey. Under the English medical system, she\u2019d been\nassigned a physician, and she didn\u2019 t like him so she never went back. She\nhad a tumor the size of a melon taking the place of her left breast. I\nexamined her and listed the things I thought could help her, from sur gery to\nGod. She said, \u201cY ou\u2019re the first doctor who hasn\u2019 t screamed and yelled at\nme, and said, \u2018Where have you been? Why didn\u2019 t you come sooner? Why\nhave you been so stupid? What is wrong with you?\u2019\u201d I told her that\u2019 s not\nmy role. My job is simply to accept patients and try to help them.\nI had Bridget draw pictures, which showed unconscious positive\nattitudes toward radiation and chemotherapy, although consciously she\nresisted both at first. Several months later she called to tell me that she had\nstarted chemotherapy and the tumor had melted away. Her response was so\ndramatic that her oncologist didn\u2019 t even think she would need radiation. My\nacceptance of Bridget\u2019 s condition had enabled her to accept what the\nmedical profession had to of fer.\nSome sur geons insist on running the whole show, how ever. They even\nprohibit their patients from using Reach to Recovery (a post-op emotionaland physical therapy program) after mastectomy. They have no right to do\nso, but some physicians try to take char ge of a patient\u2019 s life as well as the\ntechnical details of treatment, like a grownup dominating a child\u2014and the\nsad truth is that many patients let them. Physicians are created as much by\ntheir patients as by their training, and most patients want to give up all\ndecisions to the omnipotent father figure. The exceptional patient fights for\nresponsibility but is punished for this act of survival because he represents a\nminority of the patients seen by the doctor. As Kostoglotov, the former\nconcentration camp inmate in Aleksandr Solzhenitsyn\u2019 s Cancer W ard,\ncomplained to his physician:\n \nNo sooner does a patient come to you than you begin to do all his\nthinking for him. After that, the thinking\u2019 s done by your standing orders,\nyour five-minute conferences, your program, your plan and the honor of\nyour medical department. And once again I become a grain of sand, just as I\nwas in the camp. Once again nothing depends  on me.\n \nCritics of modern medicine like to point out the numerous times the\ndeath rate has plummeted during doctors\u2019  strikes\u20141976 in Los Angeles, the\nsame year in Bogot\u00e1, and 1973 in Jerusalem, for example. They usually say\nsomething simplistic, like \u201cMedical care is hazardous to your health.\u201d More\nlikely, patients suddenly realize that they have to start looking out for\nthemselves, make their own decisions, as they should have been doing all\nalong, and that is what keeps them alive longer. 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8060, 323, 2646, 23023, 279, 5597, 13, 578, 28378, 198, 25849, 6227, 430, 433, 529, 274, 279, 8893, 889, 2011, 1304, 279, 5873, 323, 1243, 3974, 198, 4291, 433, 662, 2181, 753, 279, 28378, 529, 274, 14523, 311, 4287, 682, 6978, 2345, 4636, 539, 14647, 311, 198, 24249, 682, 872, 11709, 13, 362, 28378, 706, 264, 1314, 311, 2019, 1174, 1054, 40, 649, 529, 259, 7655, 449, 198, 12840, 499, 3207, 3815, 323, 1541, 529, 259, 1390, 311, 16136, 304, 433, 2029, 578, 12703, 961, 374, 430, 198, 9210, 29910, 264, 2763, 315, 1274, 11, 1606, 814, 1243, 2646, 733, 1203, 311, 264, 28378, 13, 358, 198, 7642, 750, 3371, 1778, 6978, 11, 1054, 40, 1541, 529, 259, 7655, 449, 1148, 499, 3207, 3815, 11, 477, 422, 358, 198, 32345, 701, 17563, 358, 8434, 529, 259, 5268, 701, 3197, 315, 6514, 11, 1606, 358, 1541, 529, 259, 198, 27963, 499, 617, 279, 1888, 6140, 315, 1694, 6992, 449, 433, 11, 719, 358, 690, 198, 9726, 311, 2567, 264, 5133, 449, 499, 11, 422, 499, 6562, 11, 323, 1520, 304, 904, 1648, 358, 198, 4919, 49216, 12487, 11, 422, 814, 1505, 430, 872, 5873, 374, 539, 27331, 11, 814, 690, 2019, 1174, 1054, 40, 198, 33134, 499, 2512, 922, 757, 11, 1606, 499, 4070, 8774, 709, 279, 5133, 13, 4946, 499, 198, 3427, 8469, 323, 14816, 389, 757, 12671, 2684, 529, 274, 912, 1023, 1648, 264, 10896, 649, 35608, 198, 61893, 1418, 9564, 1825, 264, 1648, 369, 279, 8893, 3010, 311, 11142, 279, 6514, 198, 86447, 555, 279, 10896, 662, 3216, 311, 420, 1486, 832, 7895, 3346, 315, 856, 198, 81437, 617, 11928, 62730, 1174, 25407, 11, 477, 1765, 342, 727, 994, 358, 617, 198, 55674, 1124, 11, 1524, 1884, 889, 15453, 17644, 659, 38435, 6260, 323, 18010, 198, 1820, 6593, 4913, 13, 7570, 1884, 6832, 2926, 315, 282, 560, 4034, 6137, 449, 198, 2118, 37593, 3137, 311, 757, 1093, 264, 10896, 0, 1442, 499, 656, 358, 2834, 529, 259, 2586, 1203, 49216, 17059, 685, 555, 279, 28378, 649, 1520, 264, 8893, 11322, 21730, 323, 198, 55225, 11, 439, 6982, 304, 279, 1162, 315, 32437, 456, 11, 459, 6498, 5333, 889, 1047, 6051, 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{"text": "an aromatic substance it co ntributes good taste and smell to the dish.\nAyurveda explains that cumin has below properties \u2013\nDeepana (carminative),\nPachana (digestive),\nVatanulomana (anti \u0000atulent),\nVedanasthapana (analgesic), anti spasmodic\nBalya (tonic),\nRuchya (taste enhancer),\nShoolahara (anti colic) etc.\nFried Cumin Seeds and Ginger Powder for Flatulence (Gas)\n4 parts of cumin seeds and 2 part of dry ginger and 1 part of salt\n(preferably rock salt) are taken and \u0000ne powder is made. \ue053is is taken2.\n3.in the dose of half spoon just before taking food, along with warm\nwater.\n\ue053is helps to evacuate the \u0000atus, stimulate the digestive \u0000re, reduce\nthe abdominal distension, relieves regurgitation and burping and colic\npain of abdomen.\nJeera Water for Indigestion, Anorexia and Re\u0000ux Oesophagitis\n20 Grams of fried cumin seeds are taken and dry \u2013 fried a little.\n\ue053is is added to 200 ml of hot water and allowed for cooling.\nWhen it is lukewarm this is taken twice daily.\n\ue053is helps to relieve most of the GIT problems, especially in children.\nCumin Jaggery Remedy for Menstrual Pain\n50 Grams of Jeera powder is fried in a pan.\nIt is mixed with 25 grams of jaggery and pounded well.\n\ue053is is made into big pills of 5 grams size.\n\ue053is bolus is taken 1\u20132 days prior to expected date of menstruation.\nAfter taking this, a cup of water or buttermilk can be consumed.\n\ue053is can be continued even after menstruation for 2\u20133 days. \ue053is helps\nto reduce the pain and discomfort caused during menstruation.\n\ue053is remedy can be used as a substitute for Jeeraka rasayana, a classical\nformulation.\nGood appetite, taste and digestion can be expected from this recipe.4.\n5.So those who have the need to improve digestion strength, can take\nthis recipe irrespective of gender.\nCumin Medicated Milk for Fatigue and Excessive \ue002irst\n5 Grams of cumin seeds,\n200 ml milk and\n400 ml water are taken and boiled till it is reduced to the amount of\nmilk or approximately to 200\u2013250 ml.\nTo this 1\u20132 teaspoon of sugar or jaggery can also be added.\n\ue053is is a substitute drink for co\ufb00ee and tea.\n\ue053is relieves fatigue and thirst.\n\ue053is is useful in morning sickness of pregnant mothers as well.\nJeeraka and Sugar Candy as Expectorant \u2013 to Take Out Phlegm\n2 Grams each of cumin seeds and sugar candy are taken and retained\nin the mouth for 3\u20135 minutes and gradually it is chewed and slowly\nswallowed.\n10\u201315 minute later gradually phlegm starts coming out and it should\nbe spit out.\n\ue053is can be repeated 5\u20136 times in a day.\n\ue053is is useful in dry cough, pharyngitis, pain in the throat etc.147. 4 Easy Lemon Home\nRemedies Using Seeds,\nPeel, Leaf and Stem Bark\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nLemon is used as the master herb in many Ayurvedic medicines to modify or\ncatalyze therapeutic action. Being a sour substance it is a very good cardiac\ntonic. It improves blood circulation and digestion strength. It is useful to\nrelieve bloating and to reduce cholesterol levels.\nLemon Remedies\nSqueezed Lemon Ash Remedy for Diarrhoea\nRipe lemon, after squeezing, is usually thrown out. Instead, 3\u20134 such fruit\ncovers (skin) is taken and dried well. It is burnt in open air. Ash is collected.\nTo quarter a teaspoon (500 mg \u2013 1 gram) of the ash, half a cup of curd is\nadded. \ue053is is consumed 2\u20133 times a day. \ue053is helps to arrest the diarrhoea\ne\ufb00ectively.\nIn case of gas collection in stomach, bloating and abdominal pain this is\nfound to be e\ufb00ective and usually it is administered along with water or\nbuttermilk.\nLemon Seed Remedy for Menstrual Pain\n5\u20138 Lemon seeds are crushed to make into paste or powder. A teaspoon of this\nis mixed with a teaspoon of ghee and a pinch (1 gram) of salt.\ue053is is administered along with warm water in cases of menstrual pain.\nDose \u2013 half to one teaspoon once or twice a day, before or after food for 1\nweek.\nLemon Leaf Soup for Vomiting, Gas Trouble\nLemon leaves are dipped in a cup of hot water. To this a pinch of turmeric\npowder, salt, half teaspoon of cumin seeds and jaggery are added and soup is\nprepared.\n\ue053is soup is taken by sipping small amounts repeatedly. \ue053is is useful in the\ntreatment of morning sickness in pregnant, nausea, vomiting, anorexia,\nindigestion, \u0000atulence etc.\nLemon Stem Bark Remedy for Nausea and Vomiting\nStem bark of Lemon tree \u2013 1 tablespoon is added to 2 cups of water, boiled\nand reduced to 1 cup. Filtered. (Kashaya \u2013 herbal decoction is prepared.)\nTo this decoction a pinch of salt is added and used for mouth gargling.\nNausea and vomiting caused during pregnancy is subsided soon by this recipe.148. 8 Banana Remedies\nwith Fruit, Stem, Leaf,\nRhizome and Flower\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nDi\ufb00erent parts of banana tree \u2013 ripe fruit, unripe fruit, leaves, tender leaf,\nrhizome and \u0000ower are used as remedies and dishes. Apart from its nutritional\nvalue it has quite a lot of preventive and curative health bene\u0000ts too.\nBanana Ripe Fruit Remedy for Cold and Allergy\n\ue053e fruit is peeled and inner pulp is taken.\n\ue053is is incised and in the incised area 2\u20133 long pepper fruits or 10\u201312\npepper seeds are placed and wrapped. \ue053is is kept in a tray and exposed to the\nmoon light by keeping it over the terrace during night (especially on full moon\nday).\nNext day morning, it is consumed on empty stomach. Procedure is repeated\ndaily for 10\u201312 days. It helps to reduce the incidences of seasonal cold,\nrhinitis, cough etc. In few tropical eosinophilia cases also its good e\ufb00ect is\nexperienced by me.\nIn Maharashtra this kind of practice is found by folklore.\nBanana Peel Remedy for Abscess\nBanana skin is cooked with lime water (calcium hydroxide). Further this is\nmacerated well and \u0000ne paste is made. \ue053is paste is applied over abscess(externally, leaving out the opening/punctum of the abscess). \ue053is practice\nhelps to mature the abscess easily. It enables quicker pus formation, which is\nlater drained out by incision.\nBanana Unripe Fruit Remedy for Chickenpox Scars\nUnripe fruit (as being used for vegetable) skin is taken and it is burnt. \ue053e\nblack colored charred substance hence obtained is mixed with turmeric paste\nand applied over the lesions of chicken pox. \ue053is helps to reduce the scars and\ndiscoloration.\nBanana Flower Remedy for Gastritis\nOne \u0000stful of \u0000ower is taken and 1 cup of water is added. It is crushed or put\nin mixer and fresh juice is extracted.\nTo this, 1 tablespoon of honey is added and consumed early in the morning.\n\ue053is reduces gastritis as well as heaviness of the body.\nIn few of the individuals it may cause tastelessness (anorexia) and in such a\ncase 1 spoon of cumin seed is added to this juice.\nBanana Stem Tube for Urinary Calculi\nDaily intake of 15\u201320 ml fresh juice of the tube helps to reduce the chances of\noccurrences of urinary stones. It is useful in treating burning urination as well.\nBanana Rhizome for White Discharge (Leucorrhoea)\n\ue053e rhizome (root part) \u2013 100 grams is cooked well by adding 50 grams of\njaggery. \ue053en it is made into \u0000ne paste.\nTo this paste, a teaspoon of ghee is added and constantly stirred in mild\nintensity of heat till we get semisolid consistency (paste). Later it is taken out\nof the \u0000re and on self cooling little honey is added and mixed thoroughly.\n\ue053is can be kept for 2\u20133 months.5\u201310 Grams of this linctus is taken along with food daily (similar to a fruit\njam). \ue053is is a very good nutritive and rejuvenator and anti ageing. \ue053is is\ne\ufb00ective in non speci\u0000c leucorrhoea cases.\nBanana Leaf Rem", "token_ids": [276, 82688, 20278, 433, 1080, 308, 3688, 1695, 12945, 323, 22843, 311, 279, 12269, 627, 74209, 80627, 64, 15100, 430, 272, 10318, 706, 3770, 6012, 115972, 34564, 3444, 320, 7063, 1083, 1413, 1350, 47, 613, 3444, 320, 37439, 535, 1350, 53, 16623, 360, 316, 3444, 320, 15719, 220, 188, 266, 29580, 1350, 53, 291, 276, 561, 38910, 3444, 320, 49921, 4282, 292, 705, 7294, 83060, 2658, 292, 198, 33, 5893, 64, 320, 783, 292, 1350, 49, 1412, 7911, 320, 83, 5642, 8833, 11967, 1350, 2059, 1786, 1494, 5169, 320, 15719, 1400, 292, 8, 5099, 627, 37, 4588, 356, 10318, 74089, 323, 68394, 44756, 369, 24492, 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13, 19, 627, 20, 47487, 1884, 889, 617, 279, 1205, 311, 7417, 74502, 8333, 11, 649, 1935, 198, 576, 11363, 76653, 315, 10026, 627, 34, 10318, 3344, 10297, 44925, 369, 26417, 22711, 323, 1398, 87728, 101274, 222, 224, 874, 198, 20, 29937, 82, 315, 272, 10318, 19595, 345, 1049, 16116, 14403, 323, 198, 3443, 16116, 3090, 527, 4529, 323, 66185, 12222, 433, 374, 11293, 311, 279, 3392, 315, 198, 76, 34263, 477, 13489, 311, 220, 1049, 4235, 5154, 16116, 627, 1271, 420, 220, 16, 4235, 17, 42384, 315, 13465, 477, 503, 16094, 727, 649, 1101, 387, 3779, 627, 170, 223, 241, 285, 374, 264, 28779, 7172, 369, 1080, 171, 105, 222, 2176, 323, 15600, 627, 170, 223, 241, 285, 1375, 39235, 36709, 323, 50690, 627, 170, 223, 241, 285, 374, 5505, 304, 6693, 54950, 315, 20895, 27698, 439, 1664, 627, 30854, 261, 13637, 323, 32019, 49528, 439, 1398, 19534, 519, 1389, 311, 12040, 4470, 2405, 1978, 76, 198, 17, 29937, 82, 1855, 315, 272, 10318, 19595, 323, 13465, 32656, 527, 4529, 323, 35363, 198, 258, 279, 11013, 369, 220, 18, 4235, 20, 4520, 323, 27115, 433, 374, 37433, 291, 323, 14297, 198, 2332, 21642, 627, 605, 4235, 868, 9568, 3010, 27115, 1343, 1978, 76, 8638, 5108, 704, 323, 433, 1288, 198, 1395, 57087, 704, 627, 170, 223, 241, 285, 649, 387, 11763, 220, 20, 4235, 21, 3115, 304, 264, 1938, 627, 170, 223, 241, 285, 374, 5505, 304, 9235, 40700, 11, 1343, 661, 983, 20000, 11, 6784, 304, 279, 28691, 5099, 13, 10288, 13, 220, 19, 19122, 52310, 5492, 198, 6728, 291, 552, 12362, 74089, 345, 10407, 301, 11, 27967, 323, 81948, 60629, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 43, 7439, 374, 1511, 439, 279, 7491, 39999, 304, 1690, 24852, 80627, 292, 39653, 311, 5719, 477, 198, 66, 4306, 88, 3059, 37471, 1957, 13, 21347, 264, 20897, 20278, 433, 374, 264, 1633, 1695, 47345, 198, 783, 292, 13, 1102, 36050, 6680, 35855, 323, 74502, 8333, 13, 1102, 374, 5505, 311, 198, 3833, 19704, 14545, 1113, 323, 311, 8108, 39086, 5990, 627, 43, 7439, 97970, 552, 198, 50, 593, 10333, 291, 52310, 14937, 5031, 9497, 369, 7923, 1138, 77035, 64, 198, 49, 3527, 30564, 11, 1306, 88807, 11, 374, 6118, 15338, 704, 13, 12361, 11, 220, 18, 4235, 19, 1778, 14098, 198, 56958, 320, 37282, 8, 374, 4529, 323, 32720, 1664, 13, 1102, 374, 50440, 304, 1825, 3805, 13, 14937, 374, 14890, 627, 1271, 8502, 264, 42384, 320, 2636, 14060, 1389, 220, 16, 23882, 8, 315, 279, 24767, 11, 4376, 264, 10747, 315, 2917, 67, 374, 198, 17249, 13, 101274, 223, 241, 285, 374, 27073, 220, 17, 4235, 18, 3115, 264, 1938, 13, 101274, 223, 241, 285, 8779, 311, 8163, 279, 58705, 77035, 64, 198, 68, 171, 105, 222, 440, 3210, 627, 644, 1162, 315, 6962, 4526, 304, 23152, 11, 14545, 1113, 323, 57056, 6784, 420, 374, 198, 15456, 311, 387, 384, 171, 105, 222, 96978, 323, 6118, 433, 374, 38018, 3235, 449, 3090, 477, 198, 8248, 5098, 34263, 627, 43, 7439, 36922, 5031, 9497, 369, 11258, 496, 940, 35567, 198, 20, 4235, 23, 52310, 19595, 527, 33745, 311, 1304, 1139, 25982, 477, 17138, 13, 362, 42384, 315, 420, 198, 285, 9709, 449, 264, 42384, 315, 342, 50153, 323, 264, 50346, 320, 16, 23882, 8, 315, 12290, 13, 170, 223, 241, 285, 374, 38018, 3235, 449, 8369, 3090, 304, 5157, 315, 78727, 6784, 627, 35, 974, 1389, 4376, 311, 832, 42384, 3131, 477, 11157, 264, 1938, 11, 1603, 477, 1306, 3691, 369, 220, 16, 198, 10476, 627, 43, 7439, 27967, 61434, 369, 650, 316, 5977, 11, 21523, 81363, 198, 43, 7439, 11141, 527, 73307, 304, 264, 10747, 315, 4106, 3090, 13, 2057, 420, 264, 50346, 315, 13535, 2165, 198, 22491, 1126, 11, 12290, 11, 4376, 42384, 315, 272, 10318, 19595, 323, 503, 16094, 727, 527, 3779, 323, 19724, 374, 198, 61212, 627, 170, 223, 241, 285, 19724, 374, 4529, 555, 274, 5772, 2678, 15055, 19352, 13, 101274, 223, 241, 285, 374, 5505, 304, 279, 198, 83, 35320, 315, 6693, 54950, 304, 20895, 11, 61880, 11, 63571, 11, 459, 461, 68294, 345, 485, 15505, 290, 11, 220, 188, 266, 59566, 5099, 627, 43, 7439, 81948, 60629, 5031, 9497, 369, 452, 3538, 64, 323, 650, 316, 5977, 198, 626, 336, 54842, 315, 52310, 5021, 1389, 220, 16, 62611, 374, 3779, 311, 220, 17, 26446, 315, 3090, 11, 66185, 198, 438, 11293, 311, 220, 16, 10747, 13, 12619, 291, 13, 320, 42, 1003, 12874, 1389, 51487, 68652, 407, 374, 10235, 29275, 1271, 420, 68652, 407, 264, 50346, 315, 12290, 374, 3779, 323, 1511, 369, 11013, 97183, 2785, 627, 45, 3538, 64, 323, 63571, 9057, 2391, 20209, 374, 5258, 4591, 5246, 555, 420, 11363, 13, 10410, 13, 220, 23, 76924, 97970, 552, 198, 4291, 44187, 11, 81948, 11, 27967, 345, 73262, 450, 638, 323, 43786, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 22427, 171, 105, 222, 261, 306, 5596, 315, 44196, 5021, 1389, 57796, 14098, 11, 653, 52191, 14098, 11, 11141, 11, 28682, 16312, 345, 41196, 450, 638, 323, 220, 188, 1223, 527, 1511, 439, 51236, 323, 26863, 13, 35802, 505, 1202, 43226, 198, 970, 433, 706, 5115, 264, 2763, 315, 71123, 323, 2917, 1413, 2890, 20331, 188, 2641, 2288, 627, 51341, 3444, 432, 3527, 44187, 5031, 9497, 369, 24062, 323, 2052, 43043, 198, 170, 223, 241, 68, 14098, 374, 83612, 323, 9358, 64188, 374, 4529, 627, 170, 223, 241, 285, 374, 3709, 4147, 323, 304, 279, 3709, 4147, 3158, 220, 17, 4235, 18, 1317, 25349, 26390, 477, 220, 605, 4235, 717, 198, 375, 7067, 19595, 527, 9277, 323, 20037, 13, 101274, 223, 241, 285, 374, 8774, 304, 264, 35788, 323, 15246, 311, 279, 198, 68369, 3177, 555, 10494, 433, 927, 279, 52578, 2391, 3814, 320, 36046, 389, 2539, 18266, 198, 1316, 4390, 5971, 1938, 6693, 11, 433, 374, 27073, 389, 4384, 23152, 13, 45546, 374, 11763, 198, 49174, 369, 220, 605, 4235, 717, 2919, 13, 1102, 8779, 311, 8108, 279, 62960, 2436, 315, 36899, 9439, 345, 41196, 2381, 285, 11, 40700, 5099, 13, 763, 2478, 35148, 62894, 258, 93655, 5157, 1101, 1202, 1695, 384, 171, 105, 222, 440, 374, 198, 327, 45933, 555, 757, 627, 644, 68519, 420, 3169, 315, 6725, 374, 1766, 555, 98969, 627, 51341, 3444, 89694, 5031, 9497, 369, 22855, 1140, 198, 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{"text": "Peaches.26.08 1.12.34.18.03.01.05.17 135 270 6 \nPears.15.09.85.25.09.02.03.01.16 126 252 10 \nPersimmons.023.030.663.099.10.0011.0001.00015.023 121 242.47 \nPlums.31.27 1.80.47.12.10.08.01.02 107 213 14 \nPrunes.40.17 1.50.68.11.10.06.02.33 122 244.65 \nPomegranate.008.0045.658.02 00002.0008.01.03.008 116 232.23 \nPumpkin.067.038 1.08.14 2.30.0025.075.60.003 136 272.55 \nRaspberries-Blk..15.15.95.30.70.05 08.18.05 127 254 1.50 \nRaspberries-Red.22.10 1.10.29.75.05.12.20.13 130 260.90 \nRhubarb.196.033.512.037.0047.0016.007.014.004 143 286.21 \nStrawberries.091.052.714.091.026.0044.098.013.004 136 272.50 \nTangerines.134.035.423.06.032.0013.0032.0033.007 132 264.65 \nTomatoes.30.37 2.20.29.14.03.05.38.89 142 284.80 \nWatermelon.15.08.65 20.10.06.05.04.14 140 280.40 \n85 AILMENTS & FORMULAS \nNOTE: It is not legal to diagnose and prescribe anything whatever \nin case of illness except by a Doctor Licensed to do so. The following \nAILMENTS and corresponding FORMULAS are listed here as a \nguide for the HEALING PROFESSION and are given for their general \ninformation. While they are based on past experience, they are not \nintended to be used as prescriptions.These FORMULAS are the result \nof extensive research done by this Author with the cooperation of \nR.D. Pope, M.D. \nThe detailed list of the indicated FORMULAS will be found on \npages 80 and 81. \nBold type formula numbers are those we have found to be \nessential for best results. Regular type numbers have also proven \nto be effective. \nACIDOSIS: \nThe toxic condition of the body, usually the result 61 30 \nof the retention of waste and corrupt matter in the \ncolon, the natural result of an orthodox diet \nconsisting mainly of concentrated starches, sugars \nand meat. The use of bicarbonate of soda to relieve \nthis condition is unwise and shortsighted, as this \ninorganic material may in course of time lodge in \nthe region of the brain and damage it. It then may \nmanifest as a silver-gray crescent in the upper part \nof the iris of the eye. To help correct acidosis, read \nthe chapter on Spinach Juice, page 54. Acidosis may \nalso result from mental disturbances such as \nresentments, worry, anger, fear, jealousy, frustration, \netc. The first prerequisite to help clear up this \ncondition is to develop a placid mind and to learn \nto RELAX! \nACNE, Pimples, etc.: \nImpurities in the body trying to be eliminated 61 1 55 \nthrough the skin. One of the manifestations of \nacidosis. We would refrain from using salves and \nointments, drugs of any kind, and X-ray, using \ninstead natural methods to remove the cause. \n86 ADDISON'S DISEASE: \nThe result of lack of vital organic sodium 3 6 12 \nprincipally, and an excess of waste matter in the (Romaine \nsystem generally, affecting the adrenal glands. The lettuce only) \ninjection of extracts from the glands of dead cattle 25 74 80 \ncannot cure this condition. We have, however, seen \nmuch benefit derived from a high sodium and low \npotassium raw diet rigidly adhered to. Romaine \nlettuce is particularly beneficial. See section on this \nvegetable on page 46. \nADENOIDS: \nInflammation or enlargement of pharyngeal, 61 1 \ntonsil, or adenoid tissue, due to excessive mucus in \nthe system and waste matter in the lower intestines, \nas a result of drinking cow's milk and eating too \nmany, starchy and sugary foods. \nALBUMINURIA: 61 30 29 1 \nAlbumin present in the urine. 40 59 \nALLERGY: \nThe physical discomfort or irritation due to 61 30 1 \nexcessive retention of waste in the system when food \nis eaten which has the effect of stirring up toxins in \nthe body. Allergy to strawberries, for example, means \nthat this fruit may stir up poisons which manifest, \nsometimes, as hives. \nANEMIA: \nDeficiency of red blood corpuscles or of the red 61 68 2 28 \ncoloring matter of the blood, caused by prolonged 30 25 29 31 \nhabit of eating foods in which the calcium and other 46 55 48 85 \natoms have been devitalized, such as canned foods, \nstarches, and pasteurized milk. The use of liver \nextract, whether orally or by injection, was once upon \na time considered a cure; due to the damage these \nextracts do to the kidneys, many victims were found \nto develop Bright's disease sooner or later. \nANGINA PECTORIS: \nValvular or muscular heart trouble resulting from 61 2 30 \nimpurities in the blood stream, but frequently found \nto be the result of gas pressure in the colon. \n87 APHONIA: \nLoss of the power of articulation in speech. 61 1 48 53 \nAPOPLEXY: \nStroke of paralysis, the result of blood pressure 61 62 2 28 \nin the brain, caused by impurities in the blood 39 \nvessels\u2014such, for example, as the inorganic calcium \nfrom eating excessive amounts of starches and rich \nfoods over a period of years. Impactions in the lower \nintestines, with the consequent absorption of toxins \nfrom these, have been found to be one of the \ncontributing causes. Repeated enemas, daily, and a \nstrictly fresh raw diet with at least 2 quarts of juices \ndaily have proved of inestimable value. \nAPPENDICITIS: \nInflammation of the appendix resulting from the 1 2 30 61 \nexcessive accumulation and retention of waste matter \nin the colon. The appendix is a gland, the secretion \nof which is intended to neutralize excessive \nputrefaction and pathogenic bacterial action in the \ncolon, or large intestine, which might have injurious \nrepercussion in the small, or digestive intestine. To \navoid unnecessary surgery, satisfactory results have \nbeen obtained by colonic irrigations, where \navailable, and enemas in any case, at 15 to 30 minute \nintervals, until the elimination of waste matter \nremoved danger and pain. Consult a doctor familiar \nwith Nature's purpose in furnishing us with this \nprotective gland. \nARTERIES, ARTERIOSCLEROSIS, etc.: \nThe result ofdeficiency of vital organic calcium 61 2 80 28 \nand excess of inorganic calcium in the diet causing 55 \nthe blood vessels to lose elasticity and causing blood \nto coagulate in the veins. Inorganic calcium deposits \nconvert the elastic walls of blood vessels into solid \ntubes. Nature can remedy this condition, but only \nwith the utmost and unreserved cooperation of the \nvictim. \nARTHRITIS: \nInorganic calcium deposits in the cartilage of the 22 61 6 37 \njoints as a result of eating concentrated 30 \ncarbohydrates in excess. See special chapter on this \nsubject. \n88 ASTHMA: \nExtreme difficulty in breathing due to raucous 61 11 37 60 \naccumulation in the bronchial tubes. Victims who 41 \nhave followed Nature's principles have had no \ndifficulty relieving themselves of this punishment \ncaused by eating and drinking mucus-forming foods. \nOnce relieved completely of asthma, one can readily \nget it back again, if he so desires, by simply eating \nplenty of white bread dairy products and drinking \nplenty of cow s milk. In fact, almost any kind of \nconcentrated carbohydrates and dairy products, \ncheese, etc., will oblige by inviting this enemy to \nreturn. Allergy tests, drug panaceas, blood and \nsputum studies, and environment investigations are \nas a rule extremely useful\u2014in making matters worse. \nThe CAUSE of asthma is the presence of mucus. \nRead the section on Horseradish. \nASTIGMATISM: \nA disfunction in vision due to the imperfect 1 61 30 50 \ncondition of the eye as a result of vital organic", "token_ids": [47, 9739, 288, 662, 1627, 662, 2318, 220, 16, 13, 717, 662, 1958, 662, 972, 662, 2839, 662, 1721, 662, 2304, 662, 1114, 220, 8878, 220, 10914, 220, 21, 720, 47, 7596, 662, 868, 662, 2545, 662, 5313, 662, 914, 662, 2545, 662, 2437, 662, 2839, 662, 1721, 662, 845, 220, 9390, 220, 12326, 220, 605, 720, 59742, 318, 24483, 662, 20063, 662, 14649, 662, 24491, 662, 26513, 662, 605, 662, 4119, 16, 662, 931, 16, 662, 931, 868, 662, 20063, 220, 7994, 220, 12754, 662, 2618, 720, 2169, 6370, 662, 2148, 662, 1544, 220, 16, 13, 1490, 662, 2618, 662, 717, 662, 605, 662, 2318, 662, 1721, 662, 2437, 220, 7699, 220, 11702, 220, 975, 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{"text": " generation of patients, who received the full AZT load (1500 mg a day). At \nthe end, he looked like a bone rack, and he died in London on 24 November 1991 at \nthe age of 45.293 \nThe Russian Rudolph Nureyev, held by many to be the greatest ballet dancer of \nall time, also began taking AZT at the end of the 1980s. Nureyev was HN positive, \n141 Chapter 3 \nbut otherwise he was completely healthy. His personal physician, Michel Canesi, \nrecognized the deadly effects of AZT and even warned him about the drug. But \nNureyev proclaimed, \"I want that drug!\" Ultimately, he died in Paris in 1993294_the \nsame year that former Wimbledon champion Arthur Ashe met his maker at the age \nof 36, after he had been declared HIV positive in 1988 and his doctor prescribed for \nhim an extremely high AZT dose.295 \nAt some point, Ashe discussed AZT's toxicity. In October 1992, he wrote a column \nfor the Washington Post. \"The confusion for AIDS patients like me is that there is a \ngrowing school of thought that HIV may not be the sole cause of AIDS, and that \nstandard treatments such as AZT actually make matters worse,\" Ashe acknow ledged, \nadding, \"there may very well be unknown co-factors, but that the medical \nestablishment is too rigid to change the direction of basic research and/or clinical \ntrials.\"296 Ashe wanted to stop taking AZT, but he didn't dare: \"What will I tell my \ndoctors?\" he asked the New York Daily News.297 \nBask etball Star \"Magi c\" Joh nson: \"Ther e Is No Magic \nin AZT, and No AZT in 'Magic\"' \nWhat Ashe didn't have the heart to do-resist the pressure of prevailing AIDS \nmedicine and decide against AZT intake-appare ntly saved the life of basketball \nmegastar Earvin \"Magic\" Johnson. \nAt the end of 1991, Magic shocked the world with the news he had tested HIV \npositive. \"It can happen to anybody, even Magic Johnson,\" said Time magazine on \n18 November 1991.298 A few days later, Time wrote that the basketball player had \n\"put the risk of heterosexual transmission squarely in center court.\" But what was \nthe basis of this assumption? Nothing at all, for the American magazine -just like the \nrest of the media world-simply referred to Johnson's mere conjecture that he had \n\"picked up the AIDS virus heterosexually,\" that is to say through sex with a \nwoman. 299 \nEvidence to support this statement is not available. Magic Johnson had tested \npositive, but at the same time, he was the picture of health-until \"AIDS ruier\" \nAnthony Fauci and his personal doctor, the New York AIDS researcher David Ho, \ninsistently advised him to take AZT. Johnson followed their advice. \nBut Magic's health rapidly deteriorat ed,300 so much, in fact, that he felt \"like \nvomiting almost every day,\" according to a 1991 National Enquirer story \"Magic \nReeling as Worst Nightmare Comes True-He's Getting Sicker.\"301 But virus mania \nwas by then so dominant that nobody thought that the extremely toxic medications \ncould have caused Magic's serious health problems. \n142 AIDS: From Spare Tire to Multibillion-Dollar Busi ness \n\"Magic Johnson: My AIDS Conf ession. The Olympic Superstar About His Life, His Women, His \nAilment,\" Stern 44/1992. \n143 Chapter 3 \nThere was not a lot of time to think about it anyway, as Johnson's symptoms \nsuddenly disa ppeared after a short time. In the summer of 1992, after the media \nannounced his retirement from basketball in late 199P02, he even led the US \nbasketball team to the gold medal at the Olympic games in Barcelona.3 03 This was a \ngrandiose achievement, and had he still been under the influence of AZT, there was \nno way he could have accomplished such a thing. \nOne assumes, then, that Magic only took AZT for a very short time; when he \ndiscontinued the medication with the deadly side effects, his complaints likewise \ndisappeared. Indeed, years later, in 1995, he admitted in a personal conversation in \nFlorida that he had only taken AZT for a very short time. The medications were \nconnected with far too severe side effects. And so came the saying, \"There is no \nmagic in AZT, and no AZT in 'Magic. \"'304 \nBut AIDS drug manufacturers also play a highly competiti ve game in an \nincreasingly marketing-driven industry. For several years GlaxoSmithKiine (GSK) \nused \"Magic\" Johnson to spread its miracle cur\ufffd messages especially among urban \nblacks. The basketball star's image is splashed on billboards, subway posters and \nfull-page ads in newspapers and magazines. The ads picture a robust-looking \nJohnson and feature messages such as, \"Staying healthy is about a few basic things: \nA positive attitude, partnering with my doctor, taking my medicine every day.\"305 \nThose ads are now gone because Johnson got a better offer from Abbott and is now \npromoting another combination AIDS drug, Kaletra. \nHowever, this does not necessarily mean that Johnson himself is taking these \nhighly toxic drugs. As outlined, the opposite is obviously true. Magic is the poster \nboy for HIV positive heterosexuals and he's a spokesman for a drug manufacturer, so \nhe has a financial conflict of interest that may disallow him from revealing if he is \nreally taking GSK's Combivir or Abbott's Kaletra and, if so, how much drug he's \nreally taking. \"Johnson has not directly confirmed that he is taking the drugs he \npushes,\" says AIDS drugs researcher David Rasnick. \nIn October 2004, we approached the Magic Johnson Foundation to ask if the \nbasketball player has taken any AIDS medications since the Olympic triumph in \n1992, and, if so, for how long. But, as of today, we have not received a response. \nHemophili acs and AID S \nThe publication of the Darby study in September 1995 in Nature also contributed \nto the cementing of the belief that AIDS is a viral disease. In it, death rates of \nhemophiliacs in England who had tested HIV positive were compared with those of \ntheir HIV negative hemophiliac counterparts over a period from 1985 -1992. The \n144 AIDS: From Spare Tire to Multibillion-Dollar Business \nprinted graph showed that the death rate of positive-tested hemophiliacs began to \nrise from about 1986; in 1987 it rose even more sharply. In comparison, the graph \nshowing HN negative hemophiliacs remained practically unchanged (see diagrams \n6 and 7). Orthodox medicine claimed that this was proof that these deaths were \ncaused by HN.306 307 \nBut this study stirred up sharp criticism. Previously mentioned Australian \nresearcher Mark Craddock, for example, penned a decisive paper and submitted it \nto Nature. But it was rejected-along with papers by Peter Duesberg30 8 and the \nAustralian Perth Group3\u00b09-even though the logic behind their critiques is \nimpressive. \nHemophiliacs lack coagulation factor VIII and a replacement has been available \nsince the 1960s causing hemophiliacs' life expectancy to continuously rise until \n1985, right when HN antibody tests were introduced. This is a decisive factor, \nnegligently missing from the Darby study. \nThe HN antibody tests introduced in 1985 were immediat ely and massively \ndeployed. At the same time, the whole world memorized the formula: positive test \n= HN infection = AIDS = death sentence. Because of this, the rise in hemophiliacs' \ndeath rates is easily explainable. Those who received a positive test result were put \ninto a state of shock and many committed suicide. The rest, regardless of their health \nstatus, were automatically treated as AIDS patients. \nResearchers and doctors tried out all sorts of toxic substances on them, \nadministering them long-term, including antif ungal medications or Eusaprim, an \nantibiotic that hinders cell division. This also affected hemophiliacs who had tested \npositive but otherwise didn't have any health problems-until they started taking the \ntoxic AIDS medications. \nWe can't be sure exactly which medications were administered to those declared \nAIDS patients, since they weren't listed in detail, as Nature editor John Maddox \nconfirmed in 1995.310 But, the Spiegel reported in 1985 that, \"more than a dozen \ndifferent medications are in clinical trials in the United States alone-all of them \nhave shown little success so far, and are burdened with severe side effects. Even \n'HPA 23,' the substance favored by French scientists and developed at the Louis \nPasteur Institute, and with which Rock Hudson was treated last autumn, has its \ndifficulties. In Paris, a clinical study of 'HPA 23' is being carried out on 33 subjects; \nbut, the medication had to be discontinued with numerous patients because of \nextreme blood and liver damage.\" 311 \nIn 1987, AZT busted onto the market and all positive patients, including \nhemophiliacs, immediately received the medication associated with fatal side \neffects", "token_ids": [9659, 315, 6978, 11, 889, 4036, 279, 2539, 31976, 51, 2865, 320, 3965, 15, 14060, 264, 1938, 570, 2468, 720, 1820, 842, 11, 568, 7111, 1093, 264, 17685, 30759, 11, 323, 568, 8636, 304, 7295, 389, 220, 1187, 6841, 220, 2550, 16, 520, 720, 1820, 4325, 315, 220, 1774, 13, 17313, 720, 791, 8690, 48538, 44070, 452, 554, 88, 5230, 11, 5762, 555, 1690, 311, 387, 279, 12474, 71310, 64682, 315, 720, 543, 892, 11, 1101, 6137, 4737, 31976, 51, 520, 279, 842, 315, 279, 220, 3753, 15, 82, 13, 452, 554, 88, 5230, 574, 473, 45, 6928, 11, 720, 9335, 15957, 220, 18, 720, 8248, 6062, 568, 574, 6724, 9498, 13, 5414, 4443, 28378, 11, 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22037, 1101, 20162, 720, 998, 279, 24532, 287, 315, 279, 16801, 430, 46060, 374, 264, 29962, 8624, 13, 763, 433, 11, 4648, 7969, 315, 720, 30132, 5237, 4008, 19807, 304, 9635, 889, 1047, 12793, 23495, 6928, 1051, 7863, 449, 1884, 315, 720, 50828, 23495, 8389, 17728, 5237, 4008, 582, 38495, 927, 264, 4261, 505, 220, 3753, 20, 482, 2550, 17, 13, 578, 720, 8929, 46060, 25, 5659, 96305, 68955, 311, 22950, 581, 15068, 9607, 21999, 8184, 720, 53313, 4876, 8710, 430, 279, 4648, 4478, 315, 6928, 97173, 17728, 5237, 4008, 19807, 6137, 311, 720, 32609, 505, 922, 220, 3753, 21, 26, 304, 220, 3753, 22, 433, 16392, 1524, 810, 46473, 13, 763, 12593, 11, 279, 4876, 720, 3528, 287, 473, 45, 8389, 17728, 5237, 4008, 19807, 14958, 32367, 35957, 320, 4151, 47287, 720, 21, 323, 220, 22, 570, 46273, 16088, 11922, 430, 420, 574, 11311, 430, 1521, 16779, 1051, 720, 936, 2656, 555, 473, 45, 13, 12879, 220, 14777, 720, 4071, 420, 4007, 75940, 709, 17676, 19347, 13, 59787, 9932, 13673, 720, 61564, 261, 4488, 4656, 80534, 11, 369, 3187, 11, 78797, 264, 51391, 5684, 323, 14976, 433, 720, 998, 22037, 13, 2030, 433, 574, 18010, 19308, 647, 449, 16064, 555, 11291, 423, 1157, 7881, 966, 220, 23, 323, 279, 720, 75341, 50544, 5856, 18, 11877, 24, 92631, 3582, 279, 12496, 4920, 872, 87313, 374, 720, 318, 69563, 13, 720, 39, 336, 5237, 4008, 19807, 6996, 1080, 351, 2987, 8331, 58333, 323, 264, 14039, 706, 1027, 2561, 720, 11536, 279, 220, 5162, 15, 82, 14718, 17728, 5237, 4008, 19807, 6, 2324, 66995, 311, 31978, 10205, 3156, 720, 3753, 20, 11, 1314, 994, 473, 45, 63052, 7177, 1051, 11784, 13, 1115, 374, 264, 51391, 8331, 11, 720, 29875, 7864, 4501, 7554, 505, 279, 15367, 1729, 4007, 13, 720, 791, 473, 45, 63052, 7177, 11784, 304, 220, 3753, 20, 1051, 5668, 266, 658, 88, 323, 64807, 720, 36894, 291, 13, 2468, 279, 1890, 892, 11, 279, 4459, 1917, 16420, 1534, 279, 15150, 25, 6928, 1296, 720, 28, 473, 45, 19405, 284, 46060, 284, 4648, 11914, 13, 9393, 315, 420, 11, 279, 10205, 304, 17728, 5237, 4008, 19807, 6, 720, 63007, 7969, 374, 6847, 10552, 481, 13, 13266, 889, 4036, 264, 6928, 1296, 1121, 1051, 2231, 720, 18614, 264, 1614, 315, 10988, 323, 1690, 11411, 18639, 13, 578, 2800, 11, 15851, 315, 872, 2890, 720, 2899, 11, 1051, 9651, 12020, 439, 46060, 6978, 13, 720, 60210, 323, 16410, 6818, 704, 682, 21522, 315, 21503, 33155, 389, 1124, 11, 720, 2953, 1601, 287, 1124, 1317, 9860, 11, 2737, 3276, 333, 653, 16876, 31010, 477, 469, 355, 391, 6417, 11, 459, 720, 519, 581, 62114, 430, 305, 32551, 2849, 13096, 13, 1115, 1101, 11754, 17728, 5237, 4008, 19807, 889, 1047, 12793, 720, 31587, 719, 6062, 3287, 956, 617, 904, 2890, 5435, 20486, 1678, 814, 3940, 4737, 279, 720, 998, 14668, 46060, 31010, 13, 720, 1687, 649, 956, 387, 2771, 7041, 902, 31010, 1051, 38018, 311, 1884, 14610, 720, 32, 26696, 6978, 11, 2533, 814, 15058, 956, 10212, 304, 7872, 11, 439, 22037, 6576, 3842, 44637, 5241, 720, 42128, 304, 220, 2550, 20, 13, 12226, 2030, 11, 279, 3165, 76047, 5068, 304, 220, 3753, 20, 430, 11, 330, 6518, 1109, 264, 21030, 720, 64750, 31010, 527, 304, 14830, 19622, 304, 279, 3723, 4273, 7636, 23148, 315, 1124, 720, 19553, 6982, 2697, 2450, 779, 3117, 11, 323, 527, 23104, 291, 449, 15748, 3185, 6372, 13, 7570, 720, 6, 6748, 32, 220, 1419, 2965, 279, 20278, 46603, 555, 8753, 14248, 323, 8040, 520, 279, 12140, 720, 75070, 324, 10181, 11, 323, 449, 902, 9305, 39253, 574, 12020, 1566, 42774, 11, 706, 1202, 720, 13798, 3951, 552, 13, 763, 12366, 11, 264, 14830, 4007, 315, 364, 6748, 32, 220, 1419, 6, 374, 1694, 11953, 704, 389, 220, 1644, 15223, 26, 720, 8248, 11, 279, 24099, 1047, 311, 387, 65259, 449, 12387, 6978, 1606, 315, 720, 428, 9831, 6680, 323, 26587, 5674, 1210, 220, 15134, 720, 644, 220, 3753, 22, 11, 31976, 51, 77490, 8800, 279, 3157, 323, 682, 6928, 6978, 11, 2737, 720, 30132, 5237, 4008, 19807, 11, 7214, 4036, 279, 24099, 5938, 449, 19094, 3185, 720, 81524], "source": "0xBreath/holistic-books"}
{"text": " as adhesive for the top flap. Rest the\nburritos next to each other and place them seam side down on a sprayed\nbaking sheet. Bake for 20 minutes or until the wraps are crisp. Serve with\nsalsa and guacamole on top.\nMatt Moor e\u2019s Enchiladas\nOne day, Engine 2 firefighter Matt Moore started talking about how he\u2019d\njust had an intense dream about a raging house fire. Since Matt seldom says\nsuch things, it made us all think we were about to face a real burner.\nWe went on several calls that day, but none of them were fires. Then, at\n6:30 that evening, as Matt was putting his enchiladas into the oven, the tone\nsounded for a church fire on the East Side.\nIt turned out to be a tough call. After being on air, and doing salvage and\noverhaul work for nearly thirty minutes in 100-degree heat, all of us were\nsent to rehab. Scottie didn\u2019 t look good\u2014he was red in the face and his eyes\nwere bloodshot. EMS examined him and decided he was suf fering from\ndehydration with a bit of heat exhaustion\u2014nothing that a liter of fluid\ncouldn\u2019 t remedy.\nWe had to endure snide comments from various firefighters about how\nwe needed to feed him more meat: \u201cGive that boy a steak,\u201d or \u201cPut some\nchicken broth in that IV.\u201d At the debriefing, even the incident commandersaid, \u201cW ell, nobody got hurt except Scottie Walters, and all he needs is a\nlittle more protein.\u201d\nWhen we made it back to the station, after agreeing that sarcasm and\nignorance get a lot of people pretty far in this world, we finally got around\nto eating. But before any of us took a bite, we all of fered a toast to Matt and\nhis tasty meat-free enchiladas, as well as his dreams.\nIncidentally, this was originally my recipe, which Matt stole, perfected,\nand made into his signature dish. He\u2019 s not a fan of onions: When it\u2019 s his\nturn to cook, he avoids them like the plague. When I cook? Everything\nstarts with an onion.\nServe enchiladas with a starter salad.\nServes 6\n16 ounces mushrooms, sliced\n32 ounces frozen spinach, thawed and drained\n30 ounces fat-free, frozen hash brown potatoes\n2 teaspoons cumin\n2 tablespoons chili powder\n8 ounces canned diced green chilies\n18 corn tortillas\n3 16-ounce jars fat-free enchilada sauce (Whole Foods\u2019  Religious\nExperience is excellent)\n12 sprigs cilantro, rinsed\nPreheat oven to 425\u00ba. Saut\u00e9 the mushrooms and spinach on medium heat\nin a lar ge nonstick skillet for 5 minutes, or until the mushrooms are soft.\nDrain the liquid, and remove to a lar ge bowl. Cook the potatoes on high\nheat in a sprayed skillet for 10 minutes until lightly browned on both sides.\nSprinkle with cumin and chili powder. Gently combine the potatoes, green\nchilies, mushrooms, and spinach. Line the bottom of a sprayed 9-by-13-inch\ncasserole with 6 tortillas. Place half of the vegetable mixture over the\ntortillas and cover with one jar of sauce. Repeat the process: tortillas,\nvegetables, sauce. Top with the remaining six tortillas and jar of sauce.\nBake uncovered for 30 minutes. Allow to sit for 15 minutes before serving.\nGarnish with the cilantro sprigs.\nE2 POP  QUIZQ: If you eat 100 calories from complex carbohydrates and 100\ncalories from fat, how many of those calories get burned up\ndigesting, absorbing, and storing the food you\u2019ve just eaten?\nA: If you\u2019ve eaten 100 calories from carbohydrates, 25 of the 100\ncalories are burned up in the storage process. If you\u2019ve eaten 100\ncalories from fat, only 2 get burned up in the storage process.\nE2 DRESSINGS, SPREADS, AND MARINADES\nDressings make or break a salad. I have yet to find a really good store-\nbought salad dressing that can measure up to the tough E2 standards of\nhealth and taste. So instead try our homemade recipes\u2014they are delicious.\nE2 Basics Dr essing\nThis is one of my favorite salad dressings. My wonderful friend Bridget,\nwho introduced me to the many wonders of vegetarian cooking, whipped it\nup for me one night in 1996, and my salads have been grateful ever since.\n2 tablespoons nutritional yeast\n1 tablespoon tamari\n1 tablespoon mustard\n2 tablespoons balsamic vinegar\nJuice of 1 orange, lime, or lemon\n1 tablespoon agave nectar, honey, or maple syrup\n1 teaspoon vegetarian Worcestershire sauce\n1 tablespoon wheat germ\nWater to desired consistency\nWhisk the ingredients together in a bowl.\nDijon Dr essing\nOur healthy version of a classic Dijon vinaigrette.\n\u00bd cup seasoned rice vinegar\n1 to 2 teaspoons Dijon mustard\n1 clove garlic, diced\nWhisk the ingredients together in a bowl.Peanut Dr essing\nOne of Austin\u2019 s veteran firefighters is nicknamed Peanut because when he\nattended the fire academy at the age of nineteen, he was only 5 feet, 6\ninches tall and he weighed 150 pounds. An instructor gave him the name\nand it stuck. Over the next several years the man grew six inches and now\nweighs close to 230 pounds. Everyone still calls him Peanut\u2014even his\nwife.\nHere\u2019 s a peanut dressing that\u2019 s also hefty in terms of taste, kick, and fat.\nRemember, nuts are nutritional powerhouses, but they\u2019re not low-fat!\n4 tablespoons chunky peanut butter\n2 tablespoons cider vinegar\n1 tablespoon water\n3 tablespoons agave nectar, honey, or maple syrup\nWhisk the ingredients together in a bowl.\nVariations:\n\u00bd teaspoon chopped jalape\u00f1o or serrano pepper\nBlack pepper or crushed red pepper to taste\n2 tablespoons chopped green onion\nSesame Seed Dr essing\nThis dressing is surprising in its hearty, satisfying flavor. An old Southern\nfavorite, this is just the ticket for topping fresh spinach.\n3 tablespoons home-toasted sesame seeds\n2 tablespoons maple syrup\n2 tablespoons low-sodium tamari\nSmidge of water\nWhisk the ingredients together in a bowl.\nOrange Hummus Dr essing\nPossibly the most delicious dressing of all.\n3 tablespoons Healthy Homemade Hummus (see page 236)\n2 tablespoons balsamic vinegar\n3 tablespoons orange juice1 teaspoon mustard\n\u00bd teaspoon ginger, peeled and diced\nWhisk the ingredients together in a bowl.\nCreamy Gr een Avocado Dr essing\nThis creamy avocado dressing is as smooth as silk and tantalizingly tasty.\n\u00bc package Silken Lite tofu\n1 avocado, peeled and seeded\nJuice of \u00bd lime\nBlend the ingredients together until smooth, adding a small amount of\nsoy milk or water to achieve desired consistency.\nBeam Me Up, Scottie Dr essing\nFellow E2 firefighter and pal Scottie Walters invented this dressing with\nthree ingredients we found lying around the station. It has since become a\nfirehouse favorite.\n3 tablespoons balsamic vinegar\n2 tablespoons any mustard\n1 tablespoon agave nectar, honey, or maple syrup\nSmidge of water\nWhisk the ingredients together in a bowl.\nNOW  THA T YOU\u2019RE LEA VING  mayonnaise and other disastrous condiments\nbehind, it\u2019 s time to find healthy and suitable replacements. Many Engine 2\nparticipants are convinced they would not have been successful if it weren\u2019 t\nfor these healthy homemade spreads, which are easy to make and can be\nused for sandwiches and wraps or as dips for chips, crackers, and\nvegetables. They will keep in the refrigerator for up to one week. Each\nrecipe makes about 2 cups.\nBlack Bean Spr eadBlack beans are incredibly versatile. This spread is one of many ways black\nbeans make their presence felt in the E2 diet.\n1 can black beans, rinsed and drained\n1 clove garlic, coarsely chopped\n\u00bc teaspoon ground cumin\n\u00bc teaspoon sea salt\n3 tablespoons milk substitute\nJuice of 1 small lime\nBlend all the ingredients together until combined.\nVariation:\nTo spice up your black bean spread, add to the above ingredients 1\ntablespoon chili powder, 1 seeded and chopped jalape\u00f1o, and 1 small red\nonion, saut\u00e9ed on medium heat for 5 minutes.\nHealthy Homemade Hummus\nThis is the most basic of the spreads. You can find a variation of this recipe\nin almost any grocery store, but 95 percent of them are made with either\nolive oil or tahini (sesame paste), which pushes up the fat content. Your best\nbet is to take three minutes and make a batch on Sunday that will last you\nfor the week.\n1 can chickpeas, rinsed and drained\n2 cloves garlic, chopped\n2\u20133 tablespoons fresh lemon juice\n1 teaspoon Bragg Liquid Aminos or low-sodium tamari\n3 tablespoons water or vegetable broth\nBlend all the ingredients into a thick paste, using a small amount of\nwater as necessary to achieve desired consistency.\nVariations:\nCustomize by adding one or more of the following:\n2 tablespoons toasted sesame seeds\n1 fresh jalape\u00f1o, seeded and chopped\n1 roasted, seeded, and chopped red bell pepper1 cup dark or Kalamata olives\n1 bunch fresh mint\n1 cup fresh spinach\n1 cup cooked eggplant\nKale Butter\nThis spread was", "token_ids": [439, 65558, 369, 279, 1948, 67533, 13, 9240, 279, 198, 11490, 95112, 1828, 311, 1855, 1023, 323, 2035, 1124, 27494, 3185, 1523, 389, 264, 78721, 198, 65, 1802, 11071, 13, 53174, 369, 220, 508, 4520, 477, 3156, 279, 40809, 527, 42954, 13, 54032, 449, 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2999, 4043, 287, 198, 4054, 315, 19816, 529, 274, 21487, 53206, 374, 90234, 94044, 1606, 994, 568, 198, 86006, 279, 4027, 44445, 520, 279, 4325, 315, 94935, 11, 568, 574, 1193, 220, 20, 7693, 11, 220, 21, 198, 258, 8696, 16615, 323, 568, 47712, 220, 3965, 16701, 13, 1556, 33315, 6688, 1461, 279, 836, 198, 438, 433, 16075, 13, 6193, 279, 1828, 3892, 1667, 279, 893, 14264, 4848, 15271, 323, 1457, 198, 57740, 82, 3345, 311, 220, 9870, 16701, 13, 22172, 2103, 6880, 1461, 94044, 80078, 813, 198, 48841, 627, 8586, 529, 274, 264, 50933, 32623, 430, 529, 274, 1101, 65242, 304, 3878, 315, 12945, 11, 10536, 11, 323, 8834, 627, 29690, 1174, 31049, 527, 43226, 2410, 37841, 11, 719, 814, 3207, 539, 3428, 64354, 4999, 19, 56588, 12143, 88, 50933, 14432, 198, 17, 56588, 66155, 47205, 198, 16, 62611, 3090, 198, 18, 56588, 945, 525, 308, 39916, 1174, 26828, 1174, 477, 55480, 45322, 198, 1671, 3267, 279, 14293, 3871, 304, 264, 19763, 627, 57235, 811, 512, 27154, 42384, 38525, 77074, 2070, 14871, 477, 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17, 198, 92235, 527, 22954, 814, 1053, 539, 617, 1027, 6992, 422, 433, 15058, 529, 259, 198, 2000, 1521, 9498, 36433, 43653, 11, 902, 527, 4228, 311, 1304, 323, 649, 387, 198, 2656, 369, 57758, 323, 40809, 477, 439, 97604, 369, 24512, 11, 94911, 11, 323, 198, 83571, 4893, 13, 2435, 690, 2567, 304, 279, 46044, 369, 709, 311, 832, 2046, 13, 9062, 198, 26273, 3727, 922, 220, 17, 26446, 627, 14755, 34823, 15883, 384, 329, 14755, 27994, 527, 17235, 33045, 13, 1115, 9041, 374, 832, 315, 1690, 5627, 3776, 198, 28440, 1304, 872, 9546, 6612, 304, 279, 469, 17, 10173, 627, 16, 649, 3776, 27994, 11, 97139, 291, 323, 61508, 198, 16, 5405, 588, 31735, 11, 1080, 1590, 989, 38525, 198, 42973, 42384, 5015, 272, 10318, 198, 42973, 42384, 9581, 12290, 198, 18, 56588, 14403, 28779, 198, 63704, 560, 315, 220, 16, 2678, 42819, 198, 46100, 682, 279, 14293, 3871, 3156, 11093, 627, 57235, 367, 512, 1271, 42786, 709, 701, 3776, 21059, 9041, 11, 923, 311, 279, 3485, 14293, 220, 16, 198, 2048, 2203, 9186, 59717, 17138, 1174, 220, 16, 90916, 323, 38525, 77074, 2070, 14871, 11, 323, 220, 16, 2678, 2579, 198, 263, 290, 11, 829, 332, 978, 291, 389, 11298, 8798, 369, 220, 20, 4520, 627, 97213, 85908, 20449, 38827, 198, 2028, 374, 279, 1455, 6913, 315, 279, 43653, 13, 1472, 649, 1505, 264, 23851, 315, 420, 11363, 198, 258, 4661, 904, 30687, 3637, 11, 719, 220, 2721, 3346, 315, 1124, 527, 1903, 449, 3060, 198, 337, 535, 5707, 477, 91193, 6729, 320, 9459, 373, 25982, 705, 902, 41802, 709, 279, 8834, 2262, 13, 4718, 1888, 198, 29651, 374, 311, 1935, 2380, 4520, 323, 1304, 264, 7309, 389, 7418, 430, 690, 1566, 499, 198, 2000, 279, 2046, 627, 16, 649, 31863, 375, 300, 11, 97139, 291, 323, 61508, 198, 17, 85388, 31735, 11, 38525, 198, 17, 4235, 18, 56588, 7878, 30564, 23661, 198, 16, 42384, 3320, 16094, 42358, 362, 1083, 437, 477, 3428, 1355, 47876, 26555, 2850, 198, 18, 56588, 3090, 477, 36581, 45993, 198, 46100, 682, 279, 14293, 1139, 264, 12314, 25982, 11, 1701, 264, 2678, 3392, 315, 198, 13284, 439, 5995, 311, 11322, 12974, 29237, 16853, 57235, 811, 512, 10480, 553, 555, 7999, 832, 477, 810, 315, 279, 2768, 512, 17, 56588, 93972, 92223, 19595, 198, 16, 7878, 77074, 2070, 14871, 11, 90916, 323, 38525, 198, 16, 54662, 11, 90916, 11, 323, 38525, 2579, 29519, 25349, 16, 10747, 6453, 477, 735, 17243, 460, 8492, 1924, 198, 16, 15860, 7878, 29437, 198, 16, 10747, 7878, 68798, 198, 16, 10747, 30205, 19151, 21494, 198, 42, 1604, 31457, 198, 2028, 9041, 574], "source": "0xBreath/holistic-books"}
{"text": ", stirring with\na plastic spoon. What concentration is this? A tea spoon is\nabout 5 grams, a cup is about 230 ml (milliliters), therefore\nthe starting concentration is about 2\u00bd (2.5) gm per 230 ml,\nor.01 gm/ml (we will discuss the amount of error later).\n2.Label one clean plastic spoon \u201cwater\u201d and use it to put nine\nspoonfuls of filtered water in a clean glass bottle. Use\nanother plastic spoon to transfer one spoonful of the.01\ngm/ml salt solution in the cup measure to the glass bottle,\nstir, then discard the spoon. The glass bottle now has a 1 in\n10 dilution, and its concentration is one tenth the origi nal,\nor.001 gm/ml.\n3.Use the \u201cwater\u201d spoon to put nine spoonfuls of  filtered\nwater in bottle #2. Use a new spoon to transfer a spoonful\nof salt solution from bottle #1 to bottle #2 and stir briefly\n(never shake). Label bottle #2 \u201c.0001 gm/ml\u201d.\n4.Repeat with remaining bottles. Bottle #13 would therefore\nbe labeled \u201c.000000000000001 gm/ml.\u201d This is 10-15\ngm/ml, or 1 femtogram/ml.\n5.Do the skin test with water from bottle #13 as in Lesson\nFive. If you can detect this, you are one hundred times as\nsensitive as an ELISA  assay (and you  should  make  a bottle\n#14 and continue if you are curious how good your\nsensitivity can get). If you  can not, try to detect  water  from\nbottle #12 (ten times as sensitive as ELISA). Con tinue until\nyou reach a bottle you can detect.\nCalculate the error for your experiment by assuming you\ncould be off by as much as 10% when measuring the salt andBIOELECTRONICS\n497water adding up to 20% error in each of the 13 dilutions. This is\na total error in bottle #13 of 280%, or at most a factor of 3. So\nbottle #13 could be anywhere from 0.33 to 3 femtogram/ml. If\nyou can detect water from bottle #13, you are definitely  more\nsensitive then an ELISA, in spite of your crude utensils and in-\nexpensive equipment! Note that the starting error of using 2.5 gm\ninstead of 2.3 gm only adds another 10% error.\nIf you want to calculate how many salt molecules  you can\ndetect, select the concentration at the limit of your detection, and\nput 2 drops on a square inch of paper towel and rub into your\nskin. Assume one drop can be absorbed. If you can detect water\nfrom bottle #13, you have detected 510,000 molecules (10-15\nfg/ml divided by 58.5 gm/M multiplied by 6.02x1023\nmolecules/M divided by 20 drops/ml). Water in bottle #12\nwould therefore have 10 times as many molecules in one drop,\nand so forth. Even if your error is as much as a factor of 2\n(100%), you can still get a good idea of what you can measure.\nAtomic absorption standards  start at exact concentrations; it\nis easy to make a more exact dilution series with them. When\ntesting for iridium  chloride  by this skin test method, I was able to\ndetect 3025 molecules!\nTroubleshooting:\nAlways extend your set until you get a negative result (this\nshould happen by at least bottle #18). If you always \u201cdetect\u201d salt,\nthen you shook  the bottle!\nNever try to reuse a bottle if you spill when pouring into it.\nGet another new bottle.\nSensitivity of Pollutant-In-Product Testing\nGet some slides of Salmonellas  and Shigellas  and find some\nmilk that tests positive to at least one. Make a dilution series of\nthe milk up to bottle #14, being careful not to shake the bottles.\nStart with 2 drops of milk in bottle #1. Use an eye  dropper toTHE CURE FOR ALL DISEASES\n498deliver 2 drops to subsequent bottles. Begin testing at bottle #14,\nusing the slide that tested positive. You will learn to search by\nfrequency later. My sensitivity was routinely around bottle #12,\nfor a variety of pathogens. It was the same for toxic ele ments\nstarting with standard solutions, about 1000 \u00b5g/ml, showing this\nmethod is less sensitive than skin testing.\nMicroscopy Lesson\nPurpose:  To observe  fluke stages in saliva and urine with a\nmicroscope.\nMaterials:\na.A low power microscope. High power is not needed. A\ntotal of 100x magnification is satisfactory for the four\ncommon flukes, Fasciolopsis, sheep liver fluke, human\nliver fluke  and pancreatic fluke.\nb.Glass slides and coverslips.\nc.A disposable eye  dropper.\nFig. 84 Microscope, slides and coverslips.BIOELECTRONICS\n499d.For sanitation purposes (wiping table tops, slides, micro-\nscope and your hands) a 50% to 70% alcohol solution (not\nrubbing alcohol!) is best. Dilute 95% grain alcohol 7 parts\nalcohol plus 3 parts water. Vodka or 76% grain alcohol\ncan be used undiluted.\ne.Formaldehyde, 20%. Formaldehyde 37% is commonly\navailable at pharmacies. Dilute this with equal parts of\nfiltered water to get 18\u00bd%, which is close enough to 20%,\nfor the purpose of \u201cfixing\u201d (killing) the specimens. Store in\na glass bottle in the garage, away from sunlight. Label.\nSpecimens that are fixed properly do not lose their life-like\nappearance.\nfIodine solution. This is only useful for the urine speci mens.\nLugol\u2019s  iodine  and tincture of iodine are both use ful. Ask a\npharmacist to prepare Lugol\u2019s Iodine Solution  for you, as\nfollows:\n\u202244 grams (1\u00bd oz) iodine  crystals\n\u202288 grams (3 oz) potassium  iodide crystals\nDissolve both in 1 liter (quart) filtered water. This ma y\ntake a day of frequent shaking.\nMethod for saliva:\n1.Pour the 20% formaldehyde  into a small amber bottle or\nother receptacle to a depth of about 1/8 inch. Keep tightly\nclosed.\n2.The person to be tested is asked to salivate into th e bottle\nso the organisms are immediately \u201cfixed\u201d without under-\ngoing cooling first. The total volume should be about\ndouble the original amount of formaldehyde  used. Make a\nmark on the container so the subject knows how much to\nproduce. The resultant concentration of formaldehyde will\nbe about 10%.\n3.Shake the bottle a few times. Set it aside for 24 hours to\nsettle (less if testing is urgent).THE CURE FOR ALL DISEASES\n5004.With a dropper, draw up some of the bottom settlings. Put\none drop on a slide and apply a coverslip.\n5.View under low power of microscope. Compare objects\nyou observe with specimens obtained on slides from bio-\nlogical supply companies.\nNote: Persons with HIV  and moderate AIDS  will show about\none to ten parasite stages per slide. It requires several hours of\nsearching. Persons with HIV and severe AIDS show 10 or more\nfluke stages per slide; this makes the task of finding them much\neasier. Persons with terminal untreated cancer have many more\nfluke stages than relatively well persons.\nMethod for urine:\n1.Prepare bottles of formaldehyde  fixative ahead of time. Put\nabout \u00bc to \u00bd inch of 20% formaldehyde in each. Keep\ntightly closed.\n2.Add freshly voided36 urine from cancer or HIV  sufferers  to\nthe formaldehyde  in approximately equal amounts, re sulting\nin a 10% formaldehyde solution. Shake immedi ately. Let\nsettle several hours. The sediment has a higher number of\nfluke stages. Cancer victims with cervical or prostate\ncancer  will show higher numbers of stages in urine than\nother cancer types.\n3.Staining the slide is optional. It helps to outline fluke stages\nslightly. Prepare Lugol\u2019s  solution as described above.\nSlides may be stained in either of these two ways:\n\u2022Put a drop of \u201cfixed\u201d urine on a slide. Add a drop of\n50% Lugol\u2019s  (dilute 1:1 with filtered water). Apply\ncoverslip.\n                                                            36 Urine that has cooled even slightly below body temperature does\nnot show miracidia  and redia  in their original shapes.BIOELECTRONICS\n501\u2022Put a drop of \u201cfixed\u201d urine on a slide. Apply cov-\nerslip. Add 1 to 3 drops of 50% Lugol\u2019s  to edge of\ncoverslip and allow it to seep in.\nNote: persons who have been treated for cancer or HIV  using\nany of the known drugs may show only 1 to 2 fluke parasite\nstages per drop of saliva or urine. For this reason, you may need\nto search through 20 or more slides to find flukes. Very ill per-\nsons may show up to 10 parasites per drop (slide).\nTaking Pictures Of What You See\nYou may be unsure of what you see even if", "token_ids": [11, 55054, 449, 198, 64, 12466, 46605, 13, 3639, 20545, 374, 420, 30, 362, 15600, 46605, 374, 198, 9274, 220, 20, 34419, 11, 264, 10747, 374, 922, 220, 9870, 16116, 320, 26064, 3748, 388, 705, 9093, 198, 1820, 6041, 20545, 374, 922, 220, 17, 27154, 320, 17, 13, 20, 8, 38979, 824, 220, 9870, 16116, 345, 269, 662, 1721, 38979, 60648, 320, 906, 690, 4358, 279, 3392, 315, 1493, 3010, 4390, 17, 4784, 832, 4335, 12466, 46605, 1054, 13284, 863, 323, 1005, 433, 311, 2231, 11888, 198, 2203, 9186, 1285, 82, 315, 18797, 3090, 304, 264, 4335, 9168, 16893, 13, 5560, 198, 43063, 12466, 46605, 311, 8481, 832, 46605, 1285, 315, 279, 662, 1721, 198, 27278, 60648, 12290, 6425, 304, 279, 10747, 6767, 311, 279, 9168, 16893, 345, 267, 404, 11, 1243, 38967, 279, 46605, 13, 578, 9168, 16893, 1457, 706, 264, 220, 16, 304, 198, 605, 19371, 1516, 11, 323, 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{"text": " jury or an\nacquittal; he had prospered mightily since the days of Al Capone and held\nsway over gambling, liquor, and prostitution rings well into his eighties\nwhile miraculously suffering no harm at the hands of his rivals.  Looking at\nhis life, I would  be justified in feeling that a very bad person had gotten\naway with everything. How would the theory of karma justify thinking\notherwise? The proof of karma doesn\u2019 t lie in rewards and punishments\nhanded out by a cosmic judge. When people casually refer to \u201cgood karma\u201d\nor \u201cbad karma,\u201d they are confus ing karma with reward and punishment, but\nthe working of karma is much more profound.\nSpirit would not be love if there was such a thing as good and bad karma,\nbecause they apply only to the condition of separation. Spirit is not in\nseparation, and neither is God. The divine never punishes, for what would it\nbe punishing but itself? Nothing else exists. In our perception a Mafia capo\nis a bad man; in divine perception he is equal with a saint.Our karm a throws us into the roles of saint and sinner, man and woman,\nking and peasan t, but these roles are temporary and shifting. None of them\nis really us. Spirit uses these roles the way a dramatist uses actors. As\nconvincingly as someone might play Hamlet, we don\u2019t believe that he is\nkilled in the fifth act with a poisoned sword. Separating the role from the\nreality is more difficult with our own roles in life. But the saint is just the\nsinner in another guise, and the sinner only has to wait to assume the saint\u2019 s\nrobes. Why do we play these roles? For experience, for growth, to find our\nway back to God. Ultimately, all karma serves only two purposes: either it\nis a sign of love from spirit or it is a lesson meant in love.\nIn the Vedic scriptures the word most often applied to karma is\n\u201cunfathomable.\u201d Only if you understood every action in your life, no matter\nhow minute, could you clear away all karmic debts. This isn\u2019t a fatalistic\nstatement; it merely points to the real source of freedom, which is within.\nThe pleasure of any outward attachment\u2014to money, power, work, or\nanother person\u2014 can change to pain without warning. In spiritual terms\npleasure and pain are both binding; the potential for any action to bring\nabout suffering is why the ancie nt sages first wanted to break free from the\nwhole cycle of karma. Lord Krishna in the Bhagavad-Gita  declares that\nanyone who lives for the outcome of action  is \u201cpitiful,\u201d doomed to suffer\nfrom the \u201cbonds of birth\u201d and the \u201cfear born of duality.\u201d Karma is a wheel,\ncarrying us from goodness to evil, ignorance to understanding, pain to bliss,\nover and over again.\nIn our culture, where the theory of karma is not widely accepte d even in\nits Christian version, the existence of spiritual balance is rarely grasped.\nYou have to make a bargain with yourself to believe that mercy, grace, and\ndivine love can be experienced before you will perceive them. For anyone\non the spiritual path there is tremendous reward in finding that the promise\nof etern al joy, peace, knowledge, and creativity is true. The truth isn\u2019t\nrevealed all at once, but a day doesn\u2019 t go by that one\u2019s faith that love is a\nreal power isn\u2019t reinforced. If you live according to the assumption that\nthere is a Way, the Way will be opened. This is what Christ meant when he\nsaid, \u201cAsk, and it shall be given you;... knock, and the door shall be\nopened unto you.\u201d\nKarma can never be simply a system of r ewar d and punishment, since it is the way to love.Seen in its most profound depths, the path to love is the same for both\nsaint and sinner, since both must strip away any belief in the roles they are\ntemporarily playing. There is a famous mystical Christian text, The Cloud\nof Unknowing, which dates from the fourteenth century. Its writer, who\nremains anonym ous, says that loving God can never be loving anything you\ncan know or even locate. Love in the spiritual sense involves letting go of\nall that is known:\nLet go of this everywhere and this some thing, in exchange for this nowhere and this\nnothing. Do not worry  if your senses cannot understand this nothing, for this is why I love it\nthe better.... Who is it that calls it nothing? Surely it is our outer man and not our inner\nman. Our inner man calls it All.\nThis anonymou s mystic has touched upon the profound truth that the\nthinking mind, immersed in \u201csomething\u201d and searching \u201ceverywhere,\u201d\ncannot reach the divine. God is beyond karma, and therefore so is spirit,\nsince God is nothing but spirit on an all-embracing scale. The \u201couter man\u201d\nperceives the world very differently from the \u201cinner man.\u201d If I ask, \u201cWho\nam I?\u201d one sort of answer involv es nothing but externals: I am a man, forty-\nnine years old, born in India, who has practiced medicine in America, who\nis married with two children, and so on. These are all karmic qualities, the\nresults of specific events or actions that pertain to me. They give me labels\nthat I can identify with.\nYet in some other, more profound way these qualities, even if you added\nthousands more to the list, do not define me at all. Nothing anyone can\nattach to me is actually me, not the me defined as inner essence, free will,\nsilent awareness, infinite potential, unbounded spirit. That me, the \u201cinner\nman,\u201d stands outside bondage. It can be \u201cfelt rather than seen,\u201d says our\nmedieval mystic, and is best described as a \u201ccloud of unkno wing.\u201d This\ncloud is like a luminous glow in the heart, out of which a sense of the divine\nemanates, yet in no way could the five senses capture it or the rational,\nlinear, cause-and-ef fect mind know it.\nALLOWING AND  CONTROL\nIf the theory of karma is valid, then nonattachment is the trues t expression\nof love. I realize that this is very abstract. We can, however, restate things interms of everyday behavior and in the process bring the abstrac tions down\nto earth. We all want to be allowed to do what we want; a rebellious\nimpulse rises in our hearts whenever someone tries to control us. These two\nwords, contr ol and allowing, are synonyms for attachment and\nnonattachment. If you allow, you let others go in love; if you control, you\nattach them instead to your own way of doing things, your own beliefs and\nexpectations. The issue at stake is psychologically very immediate, and it\nfigures into almost every relationship one way or another.\nWhen one person is trying to control another in a relationship, he usually\ndoesn\u2019 t admit what is going on. Instead, his motivations are made to look\nlike love. Isn\u2019t it loving to protect your partner, look out for her interests,\noversee her wants and desires? For many people this passes  as genuine\nlove.\nOne example is a relationship in which the man insists on keeping all\nknowledge about finances away from the woman. She is not allowed to see\nthe checkbook; the man\u2019 s exact  income is kept vague; any attempt to earn\nher own money is rejected or argued out of existence. Althoug h this was a\ncommon arrangement in the past, women\u2019 s self-respect has risen to the\npoint that any man who attempts to impose financial impotenc e is making\nhis intentions abundandy clear: he wants to control her.\nThe root of this kind of mascu line control appears to be a belief that\nwomen are too childish, irratio nal, or superficial to handle money. (Of\ncourse, sociologists have long ago dismissed such beliefs by showing that\nwomen, if anything, have a more conservative and sober approach to\nfinances than men. No woma n has ever sunk a savings and loan or\nbankrupted a national treasury.) But this attempt to focus on the woman\u2019 s\nshortcomings hides the man\u2019 s deeper motive, which is his own anxiety that\nwithout total financial control he cannot survive. There is almost always\nanother wrinkle, too, that without control of the purse strings he cannot hold\na woman\u2019 s love, for controlling people deeply fear abandonment.\nImagine that such a man is told he has to surrender control by divulging\nall his financial secrets to his wife, and in addition that she must share in\nspending his money, taking a portion of it as her own, free and clear,\nwithout his approval over what she does with it. This would be the most\ndirect way to confront his anxiety; it would expose the lack of love that hisbehavior is hiding. But imposing such a change wouldn\u2019 t actua lly heal the\nfear; that can only happen by a shift in consciousness.\nControl is the way your ego \u201csolves\u201d the problem of fear. When ever any\nof us falls into controlling behavior, one of the following scenarios is at\nwork in the unconscious:\nWe are afraid someone will reject us.\nWe are afraid of failing.\nWe are afraid of being wrong.\nWe are afraid of being powerless.\nWe are afraid of being destroyed.\nNone of these fears makes you a bad person, or", "token_ids": [21928, 477, 459, 198, 582, 447, 83223, 26, 568, 1047, 29761, 291, 2643, 1570, 2533, 279, 2919, 315, 1708, 8171, 606, 323, 5762, 198, 2332, 352, 927, 25725, 11, 45304, 1174, 323, 50850, 25562, 1664, 1139, 813, 8223, 552, 198, 3556, 66066, 38662, 16066, 912, 11682, 520, 279, 6206, 315, 813, 35938, 13, 220, 21815, 520, 198, 26301, 2324, 11, 358, 1053, 220, 387, 35516, 304, 8430, 430, 264, 1633, 3958, 1732, 1047, 17454, 198, 14075, 449, 4395, 13, 2650, 1053, 279, 10334, 315, 71542, 9541, 7422, 198, 61036, 30, 578, 11311, 315, 71542, 3250, 529, 259, 10457, 304, 21845, 323, 90925, 198, 71, 6601, 704, 555, 264, 55801, 11913, 13, 3277, 1274, 65714, 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{"text": " I knew.\nWhen the three days were up, I felt that some kind of change had\ntaken place. Karin looked rested and less anxious; she did not return\nobsessively to the same litany of complaints. She looked at me\ninquisitively, and after admit ting that she felt a little more cheerful,\nshe asked, \u201cWhat was I supposed to get out of that?\u201d\n\u201cWhat do you think you got out of it?\u201d I asked in return.\n\u201cWell, I still feel like a lit-up Christmas tree,\u201d she laughed\nruefully, \u201cand I still want to pull the plug so the lights will go o\u0000.\u201d\nShe stopped.\n\u201cAnything else?\u201d I urged.\n\u201cI don\u2019t know,\u201d she mumble d evasively. \u201cI walked around a lot.\nThere was one thing.\u201d\n\u201cYes?\u201d\n\u201cThere\u2019s a big maple in your woods that was cracked by lightning\nand has a hole in the middl e, about shoulder high. I happened to\npass by when I noticed some thing moving inside the hole. Walking\ncloser, I saw a bird\u2019s nest with a single blue egg in it; an adult bird\nwas standing beside it, not moving. I was surprised that she didn\u2019t\n\u0000y away, but when I looked closer, I realized what was happening.\nThe egg was hatching, right at that moment. Tiny cracks appeared,\nand then the brown point of a bill.\n\u201cI stood very still, holding my breath. For a second I wondered if I\nshould help, but I have heard that touching a hatchling will make\nthe mother reject it. So I just watched and very slowly moved my\nhand until it was only a foot from the nest. Still the bird did not \u0000yaway. The chick must have gotten exhausted, because as soon as\none large patch  of shell fell o\u0000, it didn\u2019t move for several minutes. I\ndecided to go back.\u201d Neither of us said anything.\n\u201cDo you know why the mother bird didn\u2019t \u0000y away?\u201d I asked. \u201cIt\u2019s\nbecause you were truly quiet. You were carrying around your inner\nsilence and projecting it. You may not notice yourself doing it,\nbecause you may think that a silent mind shouldn\u2019t be able to think.\nYou can think and be silent at the same time. They are two di\u0000erent\nlevels of yourself. The thinking mind goes on, yet the silence\nremains.\u201d\nWhat Karin had experienced  was a small window of quietness. I\ntold her that the world seen through that window is very di\u0000erent\nfrom the one we are used to. Far from radiating silence, most of us\nradiate hysteria, re\u0000ecting the mental turmoil inside. When that\ninner turmoil subsides, it leaves a space for change to begin. \u201cYour\nmind is quiet by nature,\u201d I said, \u201cbut you have to settle down to\nrealize this. Everything sorts itself out correctly and spontaneously\nonce you become quiet. In the light of calm, steady self-awareness, a\nfeeling of wholeness will wake up inside you. This wholeness is not\na thoug ht of any kind; it is simply your own mind, empty of thought\nbut full of you. You do not have to do anything to reach this state;\nthe process is e\u0000ortless. You do not even have to consciously let go.\nA quiet mind is all you need.\u201d\nThis, the secon d time I talked with Karin, was also the last. Her\nweek-long stay at the clinic had only a couple more days to go. We\nhad been alone in each other\u2019s company for less than two hours, yet\nI felt close to her. She has staked so much on being true to herself.\nJust before we said good-bye, she seemed ready for the \u0000rst time to\ntalk about her future\u2014I mean the possibility that she actually has\none and is not going to waste her life protesting the present or\nmourning the past. \u201cI came here to \u0000nd out if there was a way to go\nback to what I\u2019ve lost, even though my mind already told me there\nwasn\u2019t. I have to go on,\u201d she said.\n\u201cWouldn\u2019t it be too sad to exist on a memory?\u201d I asked. \u201cThat is\nwhat the past is.\u201d Softly she agreed.I went out of town the next day, but the nurses told me afterward\nthat Karin seemed much more cheerful and outgoing before she left.\nShe noticed for the \u0000rst time how sick some of the other patients\nwere and spent several hours walking and talking with two older\nwomen who had advanced cancer. I really feel now that Karin is not\nlost but in transition.\nShe is about to arrive at a new and much higher conception of\nwho she is.\n\u201cYou keep asking who you really are,\u201d I said at our last meeting.\n\u201cIf you want to know intellectually, then you are pure awareness,\nthe changeless background against which all thoughts occur. This\npure awareness is a continuum. It is not broken up by time or space\n\u2014it just is, ever and always.\n\u201cWhen you witness yourself, what you are experiencing is your\nreal nature. This is the key to freedom. Freedom is the experiential\nknowledge of one\u2019s own nature. You already have elements of this.\nMany times you de\u0000nitely seem to be witnessing your body and\nyour environm ent. You\u2019ve said that to me, over and over. You even\nstand aside from your own thoughts.\n\u201cRight now, the experience is not creating joy, but why shouldn\u2019t\nit? You are exploring your own corner of immortality as separate\nfrom all things mortal. Can\u2019t that be exciting?\u201d\n\u201cI can accept that as a concept, but I don\u2019t feel it yet,\u201d she said.\nI respect Karin\u2019s honesty on this point. We do not live in an age of\nfaith, and many people have problems with any view of life that\nincludes as chancy a word as immortality. \u201cLife? I already know\nwhat life is,\u201d the isolated self declares. \u201cIt is thinking, feeling,\nbreathing. It ends when they end. I don\u2019t need to go beyond.\u201d But I\nam not asking Karin for faith, only the willingness to explore inside\nand wait for the facts to emerge. More than one person has lain half-\nawake in a row-boat, drifting under a cloudless summer sky, and felt\nsomething immense, quiet, and endless. In a certain relaxed state,\nthis something  seems to be everywhere, both inside and out. It does\nnot smile at you or frown; it just is.\nIt takes  repeat ed dips into silence, in and out every day, for a\nperson to accept that this immense, motionless, eterna l state ofbeing is himse lf. Then the door is open for an experience  that truly\ndoes transform  oneself and the world. The person realizes that\neverything he has been doing in isolation\u2014thinking, feeling,\nbreathing\u2014was taking him on a hidden path. The self has always\nwanted to connect; it exists so that it may marry the Self.\nOceanofPDF.com10\nParadise Remembered\nStan will tell you that the \u0000ute saved his life, but there is more to\nit than that\u2014the \u0000ute is his life. A day does not go by that he is not\neither playing the \u0000ute or teaching others how to play it. He ful\u0000lls\ndozens of concert dates every year as a \u0000ute soloist. He owns a shop\ndowntown where he repairs, tests, demonstrates, and even builds\n\u0000utes from scratch. On the way home at night, he hangs onto the\nsubway strap reminiscing about all the bright silver instruments he\nhas caressed and polished that day.\nOne can only imagine, therefore, the horror of what has recently\nhappened. Stan woke up one morning \u0000ve months ago, suspecting\nnothing unusu al, only to \u0000nd that the sound of the \u0000ute was no\nlonger pleasan t to his ears. The sinuous melodies, scales, runs, and\ntrills of his own \u0000ute playing had become ugly, sounding as grating\nas \u0000ngernails scraping across a blackboard. Overnigh t, without\nreason, the greatest pleasure in his life had turned to pain.\n\u201cWhere is this harsh sound coming from?\u201d I asked him. \u201cFrom any\none instrument?\u201d\n\u201cNo, it doesn\u2019 t matter what instrument I pick up,\u201d he replied\ngloomily. \u201cIt\u2019s still my energy being transmitted through it. I have\nalways gotten a certain tonal  quality that my peers hear as gorgeous\nbut that I now hear as annoyingly shrill. It\u2019s become so annoying\nthat I can\u2019t stand to play anymore.\u201d\nStan\u2019s haggard, drawn face looked up at me. \u201cAnd this all\nhappened out of the blue?\u201d I asked.\n\u201cCompletely.\u201d\u201cWithout any warning? Think back,\u201d I urged.\n\u201cAll I can tell you is that everything seemed to be going all right\nin my life when a psychiatrist told me that I shouldn\u2019t keep on\ntaking a certain antidepressant. I had relied on it for a period last\nyear after I broke up with my old girlfriend. When my psychiatrist\ntold me to go o\u0000 it cold turkey, I said, \u2018Is that really okay?\u2019 He said,\n\u2018Sure.\u2019 The next morning I woke up with my ears zooming and\nringing, as if someone was playing the \u0000ute inside my head.\u201d\nStan\u2019s psychiatrist has carefu lly explained to him that the sudden\nchange in his hearing", "token_ids": [358, 7020, 627, 4599, 279, 2380, 2919, 1051, 709, 11, 358, 6612, 430, 1063, 3169, 315, 2349, 1047, 198, 83261, 2035, 13, 13528, 258, 7111, 66529, 323, 2753, 38100, 26, 1364, 1550, 539, 471, 198, 5598, 434, 3210, 311, 279, 1890, 13318, 3852, 315, 21859, 13, 3005, 7111, 520, 757, 198, 258, 9383, 275, 3210, 11, 323, 1306, 17113, 43327, 430, 1364, 6612, 264, 2697, 810, 71414, 345, 32158, 4691, 11, 1054, 3923, 574, 358, 10171, 311, 636, 704, 315, 430, 12671, 198, 44130, 656, 499, 1781, 499, 2751, 704, 315, 433, 12671, 358, 4691, 304, 471, 627, 88925, 11, 358, 2103, 2733, 1093, 264, 13318, 5352, 10280, 5021, 2476, 1364, 32627, 198, 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{"text": " forgiving yourself,\nconsider writing a letter to God about each of the problems you wrote\ndown. Come clean about where you yourself made a mistake, didn\u2019 t act in\nintegrity, called forth fear-based  responses by your own fear-based actions,\nand so forth. Allow your hand to keep writing, as He responds.\nBe willing to hear Him, and make things right according to your internal\nguidance wherever you can.If you owe a bill, get on a payment plan. Even\nif each monthly installment is only five dollars, remember that the universe\nresponds fully to that old-fashioned concept called \u201cdoing the right thing.\u201d\nOnce you recognize the Law of Cause and Effect as the basic building\nblock of the universe, you begin  to act righteously for your own sake. You\nrealize that integrity is in your own self-interest. You seek to live a more\nimpeccable life not just because  you feel you should,  but because you want\nto. You realize that the darknes s in your life was called forth by fear, and\nyou wish to be rid of your fear. The moment you enter the light of your\nspiritual reality, you rise above your ego and the darkness disappears.\n3. Allow yourself to want what you want.\nMany people have a hard time allowing themselves to really want what\nthey want. They think, at least subconsciously, that asking for total\nhappiness is asking for too much. They don\u2019t bother, therefore, to truly\nlisten to their heart\u2019 s desire.\nBut when your mind is attuned through prayer, meditation, and\nforgiveness; when your body is attuned through healthy nutrition and\nexercise; and when your behav ior is attuned through a sincere effort at\nhealthy living, then you\u2019ve earned the right to trust yourself. For when\nyou\u2019re aligned with truth, your desires are trustworthy. When you\u2019re\npraying and meditating, you don\u2019t want  to judge and attack; when you\u2019re\neating well and exercising, you don\u2019t want  to sit in front of the TV and eat\nhot-fudge sundaes every night; and when you\u2019re seeking to live a life of\nintegrity, you don\u2019 t want  to make money at the expense of others.\nDesire is righteous when it flows through a righteous vessel. The righteous\nmanifestation of money means manifestation brought forth by the right useof the mind. Righteously earned  money is a reflection of the abundance you\nbring forth through the giving of your gifts to the universe. It is not in any\nway a bleeding of the resources of the world, or of anyone else\u2019s pockets. It\nis an expression of the Infinite introduced into the finite world.\nIn looking at nature, we clearly see its abundance. From the extraordinary\ndesign of a flower to the amazing colors on the feathers of a bird, from the\nmagnificence of a mountain range to the sparkling light of stars at night, the\nuniverse keeps it simple in function, but not in presentation. That is how we\nshould live our lives: keeping the function simple\u2014serving the purposes of\nlove\u2014but expressing ourselves with whatever aesthetic or artistic\nsensibility gives us joy. The idea that only simple sackcloth expresses\nholiness doesn\u2019 t jive with the natural expressions of a living, loving\nuniverse. Our outer circumstan ces do not determine the holiness of our\nthoughts.\nMany people equate the love of money with greed, but no socio economic\ngroup has a monopoly on love. The love of money isn\u2019t of itself greedy, any\nmore than love of anything else is greedy. Greed is when you have a desire\nthat blinds you to the needs or wants of others. My love of art doesn\u2019 t make\nme greedy; it doesn\u2019 t make me plot ways to steal art from the walls of\nsomeone else\u2019s house. My love of literature doesn\u2019 t make me greedy; if I\nread a book by Thomas Hardy, there isn\u2019t any less Thomas Hardy for you.\nSimilarly, my love of money doesn\u2019 t make me greedy, unless I\u2019m thinking\nof my money as something I\u2019m taking from you, rather than creating with\nyou.\nIf I equate a love of money with greed, I\u2019m subconsciously limiting my\nability to attract it. For if I do attract it, I must be greedy; therefore I\u2019m bad;\ntherefore I must feel guilty; therefore I must keep money at bay in order to\navoid feeling guilty.\nAnd then we wonder why we have no money!\nNow let\u2019 s imagine another scenario altogether.\nYou generate righteous effort and receive financial reward in exchange.\nRemembering that all abundanc e comes from God, you realize that you are\nonly the steward of your money. You realize that there is more than enough\nprosperity where that came from, because God is a realm  of infinite\nabundance. You receive whatever is meant to come to you with graciousreceptivity and gratitude, as well as a sober sense of responsibility to\nmanage and use your money well.\nLike everything else, money is a reflection of love. It is to be used as God\ndirects, as a way to care for all living things. We are meant to use the money\nthat comes our way to take care of ourselves and those close to us, as well\nas for charity and for nonprofit and righteous profit-making ventures. All\nthose things, when done with love, further God\u2019 s work in the world.\nMoney is meant to give increase, not only to yourself but also to others.\nYou invest in a way that does good; you work in a way that creates good;\nyou live in a way that feels good. And because of that, people whom you do\nnot even know will experience increase in their  lives that they would not\nhave otherwise experienced. Someone\u2019 s store is more likely to thrive\nbecause you shop there; someone\u2019 s restaurant is more likely to expand\nbecause you and your friends eat there; someone\u2019 s valid request for\nfinancial assistance is more likely to be met because you have money to be\ngenerous with.\nYou are empowered not becaus e you have money, but because with that\nmoney you can help empower others. You\u2019re not coming from a \u201cget\u201d\nmentality; you\u2019re simply allow ing the flow of universal energy to move\nthrough you and use you in a way that serves a greater good. Bless every\ndollar, and every dollar will then bless you.\nOceanofPDF.comChapter 16\nWorking Miracles\nOne of my favorite examples of the Law of Divine Compensation is the\nlife of the twentieth-century artist Henri Matisse. As an old man he had\narthritis so severe that he could no longer hold a paintbrush. What a tragedy\nthis could have been for one of the greatest painters who ever lived. He\nfound, however, that he could hold a child\u2019 s pair of scissors and use it to cut\nthe construction paper that his grandchildren played with. This led to what\nart historians consider one of the greatest phases of his work: the Matisse\npaper cutouts.\nOnce again we see the difference between form and content. The fact that\non the material plane\u2014the realm  of form\u2014Matisse\u2019 s hands could no longe r\nwork as well as they had did not mean that he had any less talent. In the\nrealm of content, nothing had been diminished. Spirit created a way within\nthe realm of form to compensate for diminishment and lack.\n \nGod will do His part when we do ours.\n \nSo when  we look at life from a spiritual perspective, we realize that the\nloss of our job is not the loss of our calling, and the loss of money is not the\nloss of our wealth. Our calling and our wealth, at the deepest level, are not\nof the material plane and therefore cannot be taken away. Do not let the\nappearance of loss deter you from the realization that what is given of God\nis given forever.\n God has given you your identity, and that cannot be taken away.\nGod has imbued you with infinite potential, and that cannot be taken\naway.\nGod has provided you with the opportunity to change your thinking in any\ninstant, and that cannot be taken away.\nGod has given you the capacity to love, and that cannot be taken away.\nGod has entrusted you with the power to live in the light of His abundance\nin any moment, and that cannot be taken away.\n \nEven if we have  only fifty cents, we can praise God and be blessed by that\nfifty cents. Even when we have a stack of credit card bills and accumulated\ndebt staring us in the face, we can remember that in God all things are\npossible and that there is no order of difficulty in miracles. We can do the\nbrutally self-hon est work of tracing our own part, if any, in making the\nsituation what it is. And we can atone, thus invoking the power of the\nuniverse to correct it.\nIt\u2019s a strong person who refuse s to whine, who gets up even when he\ndoesn\u2019 t feel like it, puts his best foot forward, and goes to yet another job\ninterview when he\u2019s been rejected by the last five prospective employers. It\ntakes a person of real grace not to blame a spouse, or give in to \u201cI told you\nso,\u201d or sit around and only cast blame on others for difficult circumstances.\nAnd it takes a spiritual seeker to realize that whatever is happen ing now can\nbe a platform for a miracle.\nGod will do His part when we do ours. Even if we have only a frayed hat,\nwe can still put our hat on and show up for life. 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{"text": "'s a fundamental mistake. Happiness\nis something you are, and it comes from the way you think.\nNever forget that doing what you love is the cornerstone of having success in your life.\nYou control your emotions. You do not have to explode with anger whenever someone else decides to\nbehave in an angry or vindictive way.\nNo one can create negativity or stress within you. Only you can do that by virtue of how you process yourworld.\nEither you have control or you don't. If you do, take control; if you don't, don't waste your energy on\nworry.\nIf you are suffering in your life right now, I can guarantee that this condition is tied up with some kind of\nattachment to how things should be going.\nWhen you argue for your limitations, all you get are your limitations.Forgiveness is the most powerful thing you can do for yourself. If you can't learn to forgive, you can forget\nabout achieving true success in your life.\nBeing relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating-these are\nthe keys to successful performance in almost everything you do.Did you ever notice how difficult it is to argue with someone who's not obsessed with being right?\nYour soul-that inner quiet space-is yours to consult. It will always guide you in the right direction.Be consistently aware of the need to serve God and serve others in any and all of your actions.\nHaving a plan for success isn't necessarily unhealthy, but falling in love with the plan is a real neurosis....\nDon't let your plan become bigger than you are.Why not think about some things you've never done before and do them simply because you've never done\nthem and for no other reason?\nYou create your thoughts, your thoughts create your intentions, and your intentions create your reality.\nThe person looking back at you in the mirror is the one you have to answer to every day.\nIf you want to find deeper meaning in your life, you can't find it in the opinions or the beliefs that have\nbeen handed to you. You have to go to that place within yourself.\nAnything that bothers you is only a problem within. Only you can experience it, and only you can correct\nit.\nLife is never boring, but some people choose to be bored... boredom is a choice.\nIf you want to be confident but don't normally act that way, then today, just this once, act in the physical\nworld the way you believe a confident person would.\nRemember that every single thing you've gone through has helped lead you to where you are today.\nYou'll come to find that anything you must have comes to own you. The funny thing is, when you release it,\nyou start getting more of it.\nIf you want to find your true purpose in life, know this for certain: Your purpose will only be found in\nservice to others, and in being connected to something far greater than your body/mind/ego.\nMake an internal commitment to respect yourself and feel worthy of all that the Universe has to offer.Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else.\nThat which offends you only weakens you. Being offended creates the same destructive energy that\noffended you in the first place-so transcend your ego and stay in peace.\nLet go of your ego's need to be right. When you're in the middle of an argument, ask yourself: Do I want to\nbe right or be happy?\nBe thankful for the wonderful gift of being able to serve humanity, your planet, and your God. That's a lot\nto be grateful for!A purpose is not something that you're going to find. It's something that will find you. And it will find you\nonly when you're ready and not before.\nThis magnificent Universe provides abundantly when you're in a state of gratitude.Genuinely feeling abundant and successful is possible when you detach yourself from the things you\ndesire and allow them to flow to youand through you.\nAll of the \"stuff\" in your life has arrived to serve you, rather than to make you a servant of the stuff.The qualities of creativity and genius are within you, awaiting your decision to match up with the power\nof intention.\nEvery thought that you have impacts you. By shifting in the middle of a weakening thought to one that\nstrengthens, you raise your energy vibration and strengthen yourself and the immediate energy field.Self-esteem comes from the self, not from acquisitions and approval.It's not what is available or unavailable that determines your level of success and happiness; it's what you\nconvince yourself is true.\nAlcohol, as well as all drugslegal and otherwise-lower your body's energy level and weaken you. By\nretreating from these substances, you can achieve the level of success you crave.\nAnonymously perform acts of kindness, expecting nothing in return, not even a thankyou. The universal\nall-creating Spirit responds to acts of kindness by asking: How may I be kind to you?\nYour belief about yourself is the most telling factor in determining your level of success and happiness.Individuals who use self-labels are stating, \"I'm a finished product in this area, and I'm never going to be\nany different.\" If you're a finished product, all tied up and put away, you've stopped growing.\nIf you find yourself believing that you must always be the way you've always been, you're arguing against\nyour own personal growth.If a problem arises, then go within. Get very quiet about it, and find the answers inside you.\nBe cognizant of the fact that the more you attach your value and humanity to those things outside yourself,\nthe more you give those things the power to control you.You can never fail in anything you try to do. You can only produce certain results.Involve yourself in high-energy levels of trust, optimism, appreciation, reverence, joy, and love when you\nengage in every activity in your life.\nOnce you begin working on your problem areas with small, daily, success-oriented goals, the problems\nwill disappear.\nThe use of mental imagery is one of the strongest and most effective strategies for making something\nhappen for you.\nDoing what you love is the cornerstone of having abundance in your life.You're not what you have and you're not what you do; you're an infinite, Divine being disguised as a\nsuccessful person who has accumulated a certain amount of stuff. The stuff is not you.Have you thought about the fact that you are the sum total of all your choices up until this moment?\nHappiness and success are inner processes that we bring to life's undertakings, rather than something we\nget from \"out there.\"In business or your personal life, the more you try to force something for your own benefit, the less you'll\nenjoy what you're seeking so desperately.\nThe path to the big picture is different for everyone, but the understanding has to be that the big picture is,\nin fact, there.\nRelease your need to feel superior by seeing the unfolding of Spirit in everyone. Don't assess others on\nthe basis of their appearance, achievements, and possessions. Remember: We are all equal in the eyes of\nGod.\nChoose to be in close proximity to people who are empowering, who see the greatness in you, who feel\nconnected to God, and who live a life that gives evidence that Spirit has found celebration through them.There is no path to success; success is an inner attitude that you bring to your endeavors.Know that all the abundance you want is already here. You just have to tune it in.\nIf you practice maintaining your composure, and remember that someone else's behavior belongs to that\nperson and cannot upset you unless you allow it to do so, then you will not become an unwilling target.\nThe opposite of courage is not so much fear as it is conformity.On your daily journeys, listen to those inner signals that help you make the right choices-no matter what\nanyone thinks.Regardless of your current station in life, you have a spiritual contract to make joy your constant\ncompanion. Know that you don't have to live a life filled with less-than-joyful activities.\nIf you slip, it doesn't mean that you're less valuable. It simply means you have something to learn from\nslipping.\nTake stock of those who were negative forces in your past, and search for ways in which their actions\nmight have been blessings in disguise.\nEven if you're in the gutter, you have the option of looking at the stars.Try viewing everyone who comes into your life as a teacher.\nYou need to go beyond the ideas of succeeding and failing, for these are judgments. Stay in the process\nand allow the Universe to handle the details.Networking can never fail. It's so powerful because you just keep creating more power sources. It's like\ngeometric progression.\nHave faith that God won't send you anything you're incapable of handling. You can decide that the word\nfear is an acronym for false evidence appearing real!\nConstantly remind yourself that you're here for a reason, and it's not to hoard a lot of material stuff.Before speaking, remember that people really do respect those who are willing to speak their truth... and\neven more, to live the truth they feel.\nIf you find yourself in a difficult job situation, modify your attitude and perspective... and see how things\nchange for the better.Thinking about where you've been or what you did wrong in the past are impediments to a successful life.\nIn an infinite, never-beginning and neverending Universe, there is no past.Your limits to success are defined by the agreement you've made about what's possible. Change that\nagreement and you can dissolve all these limits.\nSelf-worth cannot be verified by others. You're worthy because you say it is so. 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369, 1521, 527, 59358, 13, 29837, 304, 279, 1920, 198, 438, 2187, 279, 29849, 311, 3790, 279, 3649, 85472, 649, 2646, 3775, 13, 1102, 596, 779, 8147, 1606, 499, 1120, 2567, 6968, 810, 2410, 8336, 13, 1102, 596, 1093, 198, 713, 24264, 33824, 627, 12389, 10082, 430, 4359, 2834, 956, 3708, 499, 4205, 499, 2351, 58271, 315, 11850, 13, 1472, 649, 10491, 430, 279, 3492, 198, 69, 686, 374, 459, 75614, 369, 905, 6029, 26449, 1972, 4999, 15839, 398, 24928, 6261, 430, 499, 2351, 1618, 369, 264, 2944, 11, 323, 433, 596, 539, 311, 11640, 569, 264, 2763, 315, 3769, 6392, 32253, 12365, 11, 6227, 430, 1274, 2216, 656, 5201, 1884, 889, 527, 10032, 311, 6604, 872, 8206, 2564, 323, 198, 17206, 810, 11, 311, 3974, 279, 8206, 814, 2733, 627, 2746, 499, 1505, 6261, 304, 264, 5107, 2683, 6671, 11, 5719, 701, 19451, 323, 13356, 2564, 323, 1518, 1268, 2574, 198, 3455, 369, 279, 2731, 5221, 16113, 922, 1405, 499, 3077, 1027, 477, 1148, 499, 1550, 5076, 304, 279, 3347, 527, 50502, 12843, 311, 264, 6992, 2324, 627, 644, 459, 24746, 11, 2646, 92773, 1251, 323, 2646, 2518, 29849, 11, 1070, 374, 912, 3347, 7659, 414, 13693, 311, 2450, 527, 4613, 555, 279, 9306, 499, 3077, 1903, 922, 1148, 596, 3284, 13, 10604, 430, 198, 351, 17589, 323, 499, 649, 73739, 682, 1521, 13693, 627, 12363, 2695, 2419, 4250, 387, 24884, 555, 3885, 13, 1472, 2351, 28390, 1606, 499, 2019, 433, 374, 779, 13, 1442, 499, 6904, 389, 3885, 198, 2000, 701, 907, 11, 433, 374, 330, 1605, 2695, 2419, 1210, 2746], "source": "0xBreath/holistic-books"}
{"text": " of the airways af fected 55 percent of\nfootball athletes and 50 percent of basketball players, but 0 percent of water\npolo pla yers. W ith such a glar ing disparity, what factors could possibly\nexplain the dif ference? The answ er, as you have probably guessed by now,\nis simple. W ater polo training  involves breath holding and swimming\nunderwater, resu lting in a high er tolerance to carbon dioxide, increased\namounts of nitric oxide, and a  reduced breathing volume. W ith a more\nnormal breathing volume, asthma tendencies don\u2019 t appear.\nHowever, if you have asthma and do not wish to take up swimming,\nthere is a simple r way! The Oxy gen Advantage approach incorp orates all of\nthe ben eficial aspects of swimming and more. Although the act of\nswimming has its merits, it is  well documented that spending time in\nchlorinated pool s is not ideal for asthma, as the chlorine can ca use damage\nto lung tissue. F urthermore, while swimming reduces breathing  volume, it\nis st ill im portant to address poor breathing habits outside of the pool. Many\nswimmers rema in habitual mouth breathers and continue to employ poor\nbreathing habits that reduce their athletic performance and maintain their\nasthma.\nY our success in addressing asthma will be based on your ability to\nincrease your BOL T score usin g the Breathe Light to Breathe  Right and\nsimulation of high-altitude exercises described in this book. Y ou  will find a\nprogram specifi c to your needs  in Part IV. The general aim is to increase\nyour BOL T score to 40 seconds.  The best time to measure your BOL T score\nto tr ack your p rogress is first thing in the morning, and if your BOL T\nmeasurement re mains less than 20 seconds, then your asthma  symptoms\nwill persist. However, when your early morning BOL T score is greater than\n20 seconds, symptoms such as wheezing, coughing, breathlessness, and\nchest tightness will disappear. It\u2019 s important to note that you may still be\nsusceptible to certain symptoms even when you have achieved a BOL Tscore of 20 seco nds when exposed to a trigger; a BOL T score of 40 seconds\nis needed to fully eliminate your asthma symptoms.\nAs you work toward achieving a high BOL T score, you may continue to\nexperience symptoms, depending on your medical history and triggers.\nY our ability to stop the ef fects of asthma using the exercise below is\ndependent on two factors: how high your resting BOL T score is and how\nquickly you react to the ons et of symptoms. The sooner you begin\npracticing the exercise, the easier it is to prevent symptoms from taking\nhold. By ignoring your symptoms and hoping they will g o away by\nthemselves, the ef fects of asthm a tend to get worse and can take  on a life of\ntheir ow n. If you often experie nce asthma symptoms, you will know that\nwheezing and coughing usually  worsen over time, so it is important to\nintervene early on.\nThis ex ercise can help stop a sthma symptoms, but please get your\ndoctor \u2019 s permiss ion to try it first. Then follow the instructions below during\nthe early  stages of chest tightness, wheezing, coughing, or a head cold. If\nyou aren \u2019 t able to stop your sy mptoms within 10 minutes, then take your\nrescue m edication. If you are experiencing severe symptoms, of course,\nthen take rescue medication str aightaway. If your rescue medication does\nnot stop your sy mptoms within a couple of minutes, it is advisable to call a\nmedical doctor immediately.\nT o stop asthma symptoms before they take hold, follow these steps:\u2022 \u00a0 T ake a small, silent breath in and out through your nose.\n\u2022 \u00a0Hold your breath and walk for 10 to 15 paces.\n\u2022 \u00a0 Stop walking, release your no se, and resume gentle breathing in\nand out of your nose.\u2022 \u00a0W ait for 30 to 60 seconds and repeat.\n\u2022 \u00a0 Continue to walk while holding your breath for 10 to 15 paces\nfollowed by resting with nasal breathing for 30 to 60 seconds.\n\u2022 \u00a0 If you r symptoms are mild, yo u may hold your breath for more\nthan 10 to 15 paces.\n\u2022 \u00a0Do this exercise for at least 10 minutes.\nIn a ddition to e mploying nasal breathing and achieving a high BOL T\nscore, it is also very importan t to warm up properly in order to avoid\nexercise-induced asthma. The minimum time spent warming up should be\n10 minu tes. A good warm-up consists of fast walking while practicing a\nmedium to strong breath hold every minute or so. After the 10-minute\nwarm-up, increa se the pace so that you\u2019re moving as fast as you can while\nmaintaining nas al breathing. If y ou feel the need to open your m outh, slow\ndown. Following  your physical exercise, encourage your breathing to calm\ntoward normal.\nThe positive results of reduced breathing exercises and nasal breathing\non the symptom s of asthma are  fast and astounding. W ith su ch a simple\nmethod, there really is no reas on for anyone to suf fer a single day more\nfrom the discomfort of asthma.CHAPTER 13\nA t h l e t i c  E n d e a v o r \u2014 N a t u r e  o r  N u r t u r e?\nI n 1704, a racing stallion by th e name of the Darley Arabian arrived in\nBritain f rom Syria, and 95 perc ent of today\u2019 s male thoroughbreds descend\nfrom him. Gene ticist Patrick Cunningham and colleagues fro m my alma\nmater, T rinity College Dublin,  traced the lineage of nearly one million\nhorses f rom the past two cen turies and determined that 30 percent of\nvariation in performance in tho roughbreds is due to genetics alone. In the\nnature versus nurture debate, these results suggest that nature plays a\nsignificant part in our athletic abilities.\nThere is one ar ea in particular where a combination of gene tics and\nbehavior has considerable influe nce on athletic performance, and that is the\nway the face and jaws develop during childhood. For example, take a look\nat the structure of the face and jaws of past Olympic gold me dal winners\nincluding Usain Bolt, Sanya Richards-Ross, Steve Hooker, and Roger\nFederer. What is strikingly apparent for this group, and for the vast majority\nof to p-class athletes, is the forward growth of the face and w idth of the\njaws. A thletic success depends on having good airways, which in turn is\ndependent on normal facial stru cture. Spend a lot of time with your mouth\nhanging open or sucking your thumb during childhood and the face grows\ndif ferently from how nature intended.\nIn fa ct, M ichael Phelps, the most decorated Olympian of all time, is one\nof th e v ery few top-class athlet es who does not exhibit forwar d growth of\nthe jaws  and a w ide facial structure. Based on his facial profile, there is a\nhigh likelihood that he was a m outh breather during childhoo d, possibly\nrequiring orthod ontic treatment  in his early teens. It is also possible that\nPhelps chose swimming, either consciously or unconsciously, as it was theone sport that he could excel in. The very act of swimmi ng restricts\nbreathing to help of fset any n egative ef fects that have developed from\nmouth breathing or an inef ficient breathing pattern.\nAlthough the natural order of things is to breathe through th e nose,\nmany children\u2014especially those with asthma or nasal congestion\u2014\nhabitually breathe through the mouth. Brazilian researchers i nvestigating\nthe prev alence of mouth breathing in children aged 3 to 9 fo und that 55\npercent of a ra ndom selection of 370 subjects were mouth breathers.\nChildren who regularly breathe through their mouth tend to develop\nnegative alterati ons to their face, jaws, and the alignment of their teeth.\nMouth b reathing af fects the shape of the face in two ways. Firs t, there is a\ntendency for the face to grow long and narrow. Secondly, the jaws do not\nfully de velop and are set back from their ideal position, thus reducing\nairway s ize. If the jaws are not positioned forward enough on th e face, they\nwill encroach on the airways. See for yourself: Close your mouth, jut out\nyour chin, and t ake a breath in and out through your nose, not ing the way\nair travels down behind the jaws. Now do the same but pull your chin\ninward a s far as you can\u2014you will probably feel as if your thro at is closed\nup as you try to breathe. This i s exactly the ef fect poorly developed facial\nstructure has on your airway siz e. It is no wonder that those wi th restricted\nairways tend to favor mouth breathing.\nThe forc es exerted by the lips and the tongue primarily influence the\ngrowth o f a child\u2019 s face. The lips and cheeks exert an inward pressure on\nthe f ace, with th e tongue providing a counteracting force. 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455, 439, 499, 1456, 311, 37397, 13, 1115, 602, 274, 7041, 279, 31469, 282, 440, 31555, 8040, 28900, 198, 7993, 706, 389, 701, 3805, 3195, 65996, 384, 13, 1102, 374, 912, 5895, 430, 1884, 24129, 270, 22486, 198, 1334, 2336, 8541, 311, 4799, 11013, 27027, 627, 791, 52842, 1560, 43844, 291, 555, 279, 23726, 323, 279, 25466, 15871, 10383, 279, 198, 74189, 297, 282, 264, 1716, 529, 274, 3663, 13, 578, 23726, 323, 54888, 43844, 459, 63018, 7410, 389, 198, 1820, 282, 27845, 11, 449, 270, 384, 25466, 8405, 264, 5663, 36022, 5457, 13, 33104, 308], "source": "0xBreath/holistic-books"}
{"text": "437 calls.\u2016  \n\u2014 Pierce and Allan Hamilton  \n\u2015During all those hearings when they were trying to tak e his license away, they were so mean. Well, I \nwent to all of them [the hearings]. The doctors on the panel never took any notes. When it came time \nfor Dr. Revici to testify, he was advised not to tell them anything about what he did.   \n\u2015His only response was, \u2017The world must know, the world must know.\u2018 When he started to speak, all \nthe doctors on the panel started to write down everything he said.  \n\u2015I talked to someone who worked in the governor\u2018s office about all the scribbling. He said that they \nknew Rev ici had the answer, and they were trying to get it.  47 \n  \u2015Then, during a later break, I was standing in a small hallway with Dr. Revici. By then I was furious \nwith the whole panel and with what they wer e trying to do. I said to him, \u2017I hope they all get it [cancer] \nand have to come to you.\u2018 He looked at me and shrugged his shoulders. His lower lip came out. In \ndisbelief, I said, \u2017You wouldn\u2018t!\u2018 He answered me with his soft, gentle voice: \u2017I\u2018m 87. In all my life I\u2018ve \nnever refused to treat anyone. Would you want me to start now?\u2018\u2016  \n\u2014 Ruth Spector  \n\u2015Dr. Revici was the person who treated my first wife when she died of cancer in 1969.  \n\u2015I\u2018ve always been appreciative of what he did for her during the daily tel ephone calls to Jamaica, \nWest Indies, where she died. After her death I again visited his office, this time to offer him a $5,000 \ncheck to cover his phone calls and other expenses, but, again, he was adamant in his refusal.\u2016   \n\u2014 Lyle Stuart, publisher, Bar ricade Books  \nRevici told the following story on himself: \u2015When I first started practicing I never charged. But some \nof the patients told me they couldn\u2018t come to see me because of it. So I had to charge them, so they \ncould get care.\u2016   \n\u2014 Dr. Emanuel Revic i  \n\u2015Dr. Revici was offered an enticing opportunity to practice medicine in a Middle Eastern country to treat \nthe royal family and other important people. Revici told those who invited him that if he were to go there, \nhe would have to be able to treat all p atients, not just selected people. When that condition wouldn\u2018t be \nmet, Dr. Revici turned down the offer.\u2016   \n\u2014 Marcus Cohen  \n\u2015A child who had been treated by Revici became hospitalized in Atlanta with a severe case of asthma. \nFor two weeks the little girl failed to respond to the medical treatment given her by the hospital \nphysicians. The mother decided to call Dr. Revici at home. He had given the mother his home number \nas he does with all his patients. It was midnight.   \n\u2015He answered on the first ring. He suggested a treatment over the phone and told her to call her back. \nThe mother had already accumulated a number of Revici\u2018s different medicines, so she was able to treat \nher daughter herself, even though she was in the hospital. She ended up calling Revici  back at two in \nthe morning and at three. He was awake for all the calls. By morning the woman\u2018s daughter had \nrecovered and was able to be discharged.\u2016   48 \n \u2014 Ruth Spector  \n\u2015When Dr. Revici was running Trafalgar Hospital in New York, they had a problem with getting some \nof the patients to take their medicine. The treatments were totally free to the patients with all the \nexpenses paid for by donations from wealthy benefactors. To get the patients to use the medicine \nthey had to start charging them five dollars. It worked.\u2016   \n\u2014 Lawrence LeShan, Ph.D.  \n\u2015Even Revici had limits to his patience. A wo man came to him who was close to death. She had cancer \nthroughout her body. Her doctors predicted she would die within two or three months. Her recovery \nunder Revici was swift and dramatic. She never returned to her other doctors.   \n\u2015Three months later one  of her original physicians called her home to see if she was still alive. When \nshe answered the phone, the doctor asked about his patient. He didn\u2018t recognize the perky, energetic \nvoice on the line. When the doctor had last seen her, the patient barely ha d enough energy to speak, \nbreathily uttering one word at a time as if each word might be her last. When the doctor finally realized \nhe was speaking to his former patient he exclaimed that he must meet Dr. Revici.  \n\u2015But when Revici was informed of the other  doctor\u2018s response, Revici refused to see him, \u2017I will never \nsee this man after what he did to you! He should have known after the third x -ray.\u2018 The doctor had \napparently used the patient like a lab animal, x -raying her repeatedly. He didn\u2018t want to teach his \nmethod to someone who didn\u2018t value human life and human dignity.   \n\u2015Ten years later the woman was handling multi -million dollar loan contracts for Fanny Mae. Revici \nhas never seen the doctor.\u2016   \n\u2014 Ruth Spector  \n\u2015Once when Dr. Revici was in London, ther e was a machine that could apparently measure alpha, beta, \ngamma and delta brain waves. He was hooked up to the machine. According to the tester, Revici\u2018s \nbrain waves were complete in both hemispheres for all of the different brain waves, something that ha d \npreviously only been seen with certain Eastern mystics.\u2016   \n\u2014 Alice Ladas, Ed.D., author  \n\u2015Dr. Revici heard about a patient who was too sick to come and see him. He paid the man a house call, \nwalking up five flights of stairs. Revici was ninety -three.\u2016   \n\u2014 Marcus Cohen  49 \n  \u2015This being New York, we had a kind of boast in the hospital that made it different from any other \nhospital: every patient would be spoken to in his own language, which in New York d oesn\u2018t happen all \nthe time.   \n\u2015One day a Japanese priest came in, and he didn\u2018t speak a word of English. We knew damn well, \nalthough he speaks six languages, Revici didn\u2018t speak any Japanese. So, that morning everyone went \non rounds to see how he would han dle it. The son of a [gun] did the examination in Latin. It must have \nbeen the first time a physical exam was done in Latin in a thousand years.\u2016   \n\u2014 Lawrence LeShan, Ph.D.  \n\u2015The patient was bedridden with AIDS, and his condition was considered terminal. A friend called to \nsee how he was. The woman who answered the phone said, \u2017I\u2018m sorry, he\u2018s gone.\u2018 The caller asked \nwhen he had died. She answered, \u2017He\u2018s not dead. He went shopp ing.\u2018 The patient had begun \ntreatment with Revici one week earlier.\u2016   \n\u2014 Norman Carmen  \n\u2015We had a conversation with a couple outside the office. They were both members of Mensa, the club \nfor people with extremely high I.Q.\u2018s. They said Dr. Revici had taken  the test, but his score was too \nhigh to be accurately measured.\u2016  \n\u2014 Allan Hamilton  \n\u2015After hearing my mother wasn\u2018t doing well, Dr. Revici made a home visit. He spent two hours. On the \nsecond visit he spent the entire night. About three or four in the mor ning I saw him up. My mother died \nthree or four days later. I felt a special closeness with Dr. Revici, but I believe he treated all his patients \nthat way. I have a special warm feeling even now for Dr. Revici.\u2016  \n\u2014 William Rosenberg  \n\u2015One time I was in the  office and was sitting next to a gentleman, a young fellow. I struck up a \nconversation with him. To this day I can still see that guy. He said, \u2017You know, no one has ever given \nme anything in this life. Nobody has ever done anything for me.\u2018 What happened  to him is, he had \ncancer of the lung. He went to see Revici. He was out of a job. Revici said he would take care of him. \nHe would treat him. \u2017So, I told him I didn\u2018t have any money.\u2018 Revici said, \u2017That\u2018s all right, I\u2018ll still take \ncare of you.\u2018 I can stil l hear that guy. He was sitting there, and he was like, \u2017Nobody, nobody has ever \ndone anything for me.\u2018 He couldn\u2018t believe that this man was going to do something for him. It just tore \nme up inside listening to his story.\u2016   50 \n \u2014 Allan Hamilton  \n\u2015There were never two minutes when the phone didn\u2018t ring right through dinner. We expected it \nand understood.\u2016   \n\u2014 Nita Taskier, Revici\u201fs daughter  \n\u2015He always said \u2017My dear. My dear.\u2018\u2016   \n\u2014 Pierce Hamilton  \n\u2015There was a patient who had a front room in the hospital with a telephone and a window with a view \nof some trees. 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{"text": "?\nEWALD closed the medical textbook on his knee. \"This was\npublished twenty years ago,\" he said. \"If we looked up'atherosclerosis' in a textbook from ten years ago, we'd\nfind the same kind of things -- stress, lifestyle, lots about diet,nothing about infection.\" \nHeart disease is now being linked to Chlamydia pneumoniae, a\nnewly discovered bacterium that causes pneumonia andbronchitis. The germ is a relative of Chlamydia trachomatis, which\ncauses trachoma, a leading cause of blindness in parts of theThird World. C. trachomatis is perhaps more familiar to us as a\nsexually transmitted disease that, left untreated in women, canlead to scarring of the fallopian tubes, pelvic inflammatorydisease, ectopic pregnancy, and tubal infertility. \nPekka Saikku and Maija Leinonen, a Finnish husband-and-wife\nteam who have evoked comparisons to the Curies, discovered the new type of chlamydial infectionin 1985, though its existence was not officially recognized until 1989. Saikku and Leinonen foundthat 68 percent of Finnish patients who had suffered heart attacks had high levels of antibodies to C.\npneumoniae, as did 50 percent of patients with coronary heart disease, in contrast to 17 percent of the\nhealthy controls. \"We were mostly ignored or laughed at,\" Saikku recalls.\nWhile examining coronary-artery tissues at autopsy in 1991, Allan Shor, a pathologist in\nJohannesburg, saw \"pear-shaped bodies\" that looked like nothing he'd ever seen before. Hementioned his observations to a microbiologist colleague, who had read about a new species ofchlamydia with a peculiar pear shape. The colleague referred Shor to an expert on the subject, Cho-Chou Kuo, of the University of Washington School of Public Health, in Seattle. After Shor shippedKuo the curious coronary tissue, Kuo found that the clogged coronary arteries were full of C.\npneumoniae. Before long, others were reporting the presence of live C. pneumoniae in arterial plaque\nfresh from operating tables. Everywhere the bacterium lodges, it appears to precipitate the samegrim sequence of events: a chronic inflammation, followed by a buildup of plaque that occludes theopening of the artery (or, in the case of venereal chlamydia, a buildup of scar tissue in the fallopiantube). Recently a team of pathologists at MCP-Hahnemann School of Medicine, in Philadelphia,found the same bacterium in the diseased sections of the autopsied brains of patients who had hadlate-onset Alzheimer's disease: it was present in seventeen of nineteen Alzheimer's patients and inonly one of nineteen controls. \nBy the mid-1990s a radical new view was emerging of atherosclerosis as a chronic, lifelong arterial\ninfection. \"I am confident that this will reach the level of certainty of ulcer and H. pylori, \" says\nSaikku, who estimates that at least 80 percent of all coronary heart disease is caused by thebacterium. Big questions remain, of course. Studies show that about 50 percent of U.S. adults carryantibodies to C. pneumoniae -- but how many will develop heart disease? Even if heart patients can\nbe shown to have antibodies to C. pneumoniae, and even if colonies of the bacteria are found living\nand breeding in diseased coronary arteries, is it certain that the germ caused the damage? Perhaps\nit's an innocent bystander, as some critics have proposed; or a secondary, opportunistic infection. \nBut suppose that a Chlamydia pneumoniae infection during childhood can initiate a silent, chronic\ninfection of the coronary arteries, resulting in a \"cardiovascular event\" fifty years later. Couldantibiotics help to address the problem? \nA few early studies suggest they might. Researchers in Salt Lake City infected white rabbits with C.\npneumoniae, fed them a modestly cholesterol-enhanced diet, killed them, and found thickening of the\nthoracic aortas, in contrast to the condition of uninfected controls fed the same diet. Additionally,treatment of infected rabbits with antibiotics in the weeks following infection prevented thethickening. Saikku and colleagues reported a similar finding, also in rabbits. Coronary patients inEurope who were treated with azithromycin not only showed a decline in antibodies and othermarkers of infection but in some studies had fewer subsequent cardiovascular events than patientswho were given placebos. (These findings are preliminary; in a few years we may know more. Thefirst major clinical trial is under way in the United States, sponsored by the National Institutes ofHealth and the Pfizer Corporation: 4,000 heart patients at twenty-seven clinical centers will be giveneither the antibiotic azithromycin or a placebo and followed for four years to gauge whether theantibiotic affects the incidence of further coronary events.)\nSmoking, stress, cholesterol, and heredity all play a role in heart disease. But imagine if our No. 1\nkiller -- with its vast culture of stress-reduction theories, low-fat diets, high-fiber cereals, cholesterol-lowering drugs, and high-tech bypass surgery -- could in many instances be vanquished with anantibiotic. Numerous precedents exist for long-smoldering bacterial infections with consequencesthat appear months or years later. Lyme disease, leprosy, tuberculosis, and ulcers have a similarcourse. Ewald is confident that the association of C. pneumoniae and heart disease is real. He doesn't\nbelieve that the germ is an innocent bystander. \"It reminds you a lot of gonorrhea in the 1890s,\" hesays. \"When they saw the organism there, people said, 'Well, we don't know if it's really causing thedisease, or is just living there.' Every month the data are getting stronger. This is a smoking gun, justlike Helicobacter. \"\nEvolutionary Byways\nIHAVE a motto,\" Gregory Cochran told me recently. \"'Big old diseases are\ninfectious.' If it's common, higher than one in a thousand, I get suspicious.And if it's old, if it has been around for a while, I get suspicious.\" \nThe fact that Ewald has dared to conceive of a big theory for the medical\nsciences owes much to Cochran's contributions. A forty-five-year-old Ph.D.physicist who lives in Albuquerque with his wife and three small children,Cochran makes a living doing contract work on advanced optical systems forweaponry and other devices. Whereas Ewald is an academic insider, withdepartment meetings to attend and honors theses to monitor, Cochran is asolo player, with an encyclopedic mind (he is a former College Bowl\ncontestant) and a manner that verges on edginess. These days he spends a lot\nof time at his computer, as rapt as a conspiracy theorist, cruising Medline for new data on infectiousdiseases and, one imagines, almost cackling to himself when he finds something really good.Cochran's background in a field dominated by grand theories and universal laws may serve as avaluable counterpoint to the empirical and theory-hostile universe of the health sciences.\nEwald and Cochran encountered each other serendipitously, after Cochran decided to pursue a\ncertain line of thinking about a very sensitive subject. \"I was reading an article in Scientific American\nin 1992 about pathogens manipulating a host to get what they want,\" Cochran recalls. \"It described aflowering plant infected by a fungus, and the fungus hijacks the plant's reproductive machinery so\nGregory Cochran\nthat instead of pollen it produces fungal spores. I thought, Could it be? \" Cochran strayed from his\nfield to try his hand at writing an article on biology -- elaborating an audacious theory that humanhomosexuality might result from a \"manipulation\" of a host by a germ with its own agenda. He senthis draft to a prestigious biology journal, which sent it out to three scientists for peer review. Twowere unconvinced, even appalled; the third was Paul Ewald, who thought the article was flawedbut who was nonetheless impressed by the logic of the idea. The article was rejected, but Ewald andCochran began their association.\nTo illustrate his thinking about infectiousness and disease, Cochran not long ago gave me a tour of\nhis conceptual bins, into which he sorts afflictions according to their fitness impact. Remember thatfitness can be defined as the evolutionary success of one organism relative to competing organisms.Only one thing counts: getting one's genes into the future. Any disease that kills host organismsbefore they can reproduce reduces fitness to zero. Obviously, fitness takes a major hit whenever thereproductive system itself is involved, as in the case of venereal chlamydia.\nConsider a disease with a fitness cost of one percent -- that is, a disease that takes a toll on survival\nor reproduction such that people who have it end up with one percent fewer offspring, on average,than the general population. That small amount adds up. If you have an inherited disease with aone percent fitness cost, in the next generation there will be 99 percent of the original number in thegene pool. Eventually the number of people with the disease will dwindle to close to zero -- or,more precisely, to the rate produced by random genetic mutations: about one in 50,000 to one in100,000. \nWe were considering the bin containing diseases that are profoundly antagonistic to fitness, with a\nfitness cost of somewhere between one and", "token_ids": [5380, 38879, 984, 35, 8036, 279, 6593, 56185, 389, 813, 22095, 13, 330, 2028, 574, 198, 33966, 17510, 1667, 4227, 1359, 568, 1071, 13, 330, 2746, 584, 7111, 709, 6, 1894, 437, 91711, 6, 304, 264, 56185, 505, 5899, 1667, 4227, 11, 584, 4265, 198, 3990, 279, 1890, 3169, 315, 2574, 1198, 8631, 11, 19433, 11, 10283, 922, 10173, 11, 42312, 922, 19405, 1210, 720, 46484, 8624, 374, 1457, 1694, 10815, 311, 921, 24705, 88, 32106, 69329, 68, 11, 264, 198, 943, 398, 11352, 17854, 2411, 430, 11384, 69329, 323, 68557, 331, 20000, 13, 578, 82986, 374, 264, 8844, 315, 921, 24705, 88, 32106, 490, 613, 316, 3689, 11, 902, 198, 936, 4881, 490, 613, 7942, 11, 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330, 2795, 198, 53379, 1609, 12407, 11, 889, 17989, 430, 520, 3325, 220, 1490, 3346, 315, 682, 66298, 4851, 8624, 374, 9057, 555, 279, 65, 2540, 2411, 13, 6295, 4860, 7293, 11, 315, 3388, 13, 19241, 1501, 430, 922, 220, 1135, 3346, 315, 549, 815, 13, 12884, 6920, 519, 581, 10233, 311, 356, 13, 69329, 68, 1198, 719, 1268, 1690, 690, 2274, 4851, 8624, 30, 7570, 422, 4851, 6978, 649, 198, 1395, 6982, 311, 617, 59854, 311, 356, 13, 69329, 68, 11, 323, 1524, 422, 49028, 315, 279, 24032, 527, 1766, 5496, 198, 438, 40308, 304, 6759, 1503, 66298, 85648, 11, 374, 433, 3738, 430, 279, 82986, 9057, 279, 5674, 30, 19292, 198, 275, 596, 459, 25226, 83483, 261, 11, 439, 1063, 23531, 617, 11223, 26, 477, 264, 14580, 11, 86954, 4633, 19405, 13, 720, 4071, 23289, 430, 264, 921, 24705, 88, 32106, 69329, 68, 19405, 2391, 20587, 649, 39201, 264, 21737, 11, 21249, 198, 258, 13421, 315, 279, 66298, 85648, 11, 13239, 304, 264, 330, 5057, 822, 33945, 1567, 1, 33517, 1667, 3010, 13, 16910, 519, 581, 83300, 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3723, 4273, 11, 30638, 555, 279, 5165, 73828, 315, 14884, 323, 279, 97954, 13332, 25, 220, 19, 11, 931, 4851, 6978, 520, 17510, 79125, 14830, 19169, 690, 387, 342, 344, 1994, 2544, 279, 60595, 12657, 411, 442, 65156, 477, 264, 43715, 323, 8272, 369, 3116, 1667, 311, 31990, 3508, 279, 519, 581, 62114, 22223, 279, 39775, 315, 4726, 66298, 4455, 29275, 10902, 10979, 11, 8631, 11, 39086, 11, 323, 1077, 291, 488, 682, 1514, 264, 3560, 304, 4851, 8624, 13, 2030, 13085, 422, 1057, 2360, 13, 220, 16, 198, 73178, 1198, 449, 1202, 13057, 7829, 315, 8631, 5621, 23985, 26018, 11, 3428, 64354, 41943, 11, 1579, 2269, 8799, 28091, 1147, 11, 39086, 2922, 90714, 11217, 11, 323, 1579, 42357, 31818, 15173, 1198, 1436, 304, 1690, 13422, 387, 5355, 447, 3384, 449, 459, 519, 581, 62114, 13, 86915, 16599, 812, 3073, 369, 1317, 4773, 2061, 287, 45964, 30020, 449, 29774, 267, 9379, 5101, 4038, 477, 1667, 3010, 13, 94216, 8624, 11, 514, 782, 23707, 11, 88234, 11, 323, 8725, 17254, 617, 264, 4528, 12120, 13, 469, 54006, 374, 16913, 430, 279, 15360, 315, 356, 13, 69329, 68, 323, 4851, 8624, 374, 1972, 13, 1283, 3250, 956, 198, 9978, 19704, 430, 279, 82986, 374, 459, 25226, 83483, 261, 13, 330, 2181, 35710, 499, 264, 2763, 315, 64592, 17847, 41033, 304, 279, 220, 9378, 15, 82, 1359, 20365, 954, 13, 330, 4599, 814, 5602, 279, 47120, 1070, 11, 1274, 1071, 11, 364, 11649, 11, 584, 1541, 956, 1440, 422, 433, 596, 2216, 14718, 279, 67, 56407, 11, 477, 374, 1120, 5496, 1070, 3238, 7357, 2305, 279, 828, 527, 3794, 16643, 13, 1115, 374, 264, 20149, 6166, 11, 1120, 4908, 16183, 292, 677, 2540, 13, 6360, 35212, 3294, 661, 3296, 2336, 198, 76123, 9682, 264, 63426, 1359, 44069, 95495, 6713, 3309, 757, 6051, 13, 7326, 16010, 2362, 19338, 527, 198, 258, 3836, 1245, 3238, 1442, 433, 596, 4279, 11, 5190, 1109, 832, 304, 264, 16579, 11, 358, 636, 32427, 32264, 422, 433, 596, 2362, 11, 422, 433, 706, 1027, 2212, 369, 264, 1418, 11, 358, 636, 32427, 1210, 720, 791, 2144, 430, 469, 54006, 706, 76035, 311, 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264, 3552, 555, 264, 82986, 449, 1202, 1866, 18909, 13, 1283, 3288, 26301, 10165, 311, 264, 41385, 34458, 8486, 11, 902, 3288, 433, 704, 311, 2380, 14248, 369, 14734, 3477, 13, 12015, 363, 486, 26118, 9799, 2041, 11, 1524, 917, 4841, 26, 279, 4948, 574, 7043, 469, 54006, 11, 889, 3463, 279, 4652, 574, 48008, 8248, 889, 574, 38913, 25408, 555, 279, 12496, 315, 279, 4623, 13, 578, 4652, 574, 18010, 11, 719, 469, 54006, 323, 34, 5059, 6713, 6137, 872, 15360, 627, 1271, 41468, 813, 7422, 922, 50600, 2136, 323, 8624, 11, 95495, 6713, 539, 1317, 4227, 6688, 757, 264, 7364, 315, 198, 26301, 44901, 29618, 11, 1139, 902, 568, 21522, 95623, 919, 4184, 311, 872, 17479, 5536, 13, 20474, 430, 74621, 649, 387, 4613, 439, 279, 41993, 2450, 315, 832, 47120, 8844, 311, 27260, 44304, 13, 7456, 832, 3245, 14921, 25, 3794, 832, 596, 21389, 1139, 279, 3938, 13, 5884, 8624, 430, 29910, 3552, 44304, 15145, 814, 649, 23645, 26338, 17479, 311, 7315, 13, 36530, 11, 17479, 5097, 264, 3682, 4295, 15716, 1070, 34370, 1887, 5196, 374, 6532, 11, 439, 304, 279, 1162, 315, 11457, 44353, 523, 24705, 88, 32106, 627, 38275, 264, 8624, 449, 264, 17479, 2853, 315, 832, 3346, 1198, 430, 374, 11, 264, 8624, 430, 5097, 264, 26936, 389, 20237, 198, 269, 39656, 1778, 430, 1274, 889, 617, 433, 842, 709, 449, 832, 3346, 17162, 46471, 11, 389, 5578, 11, 54895, 279, 4689, 7187, 13, 3011, 2678, 3392, 11621, 709, 13, 1442, 499, 617, 459, 28088, 8624, 449, 264, 606, 3346, 17479, 2853, 11, 304, 279, 1828, 9659, 1070, 690, 387, 220, 1484, 3346, 315, 279, 4113, 1396, 304, 279, 43471, 7463, 13, 38274, 279, 1396, 315, 1274, 449, 279, 8624, 690, 14156, 58863, 311, 3345, 311, 7315, 1198, 477, 11, 6518, 24559, 11, 311, 279, 4478, 9124, 555, 4288, 19465, 34684, 25, 922, 832, 304, 220, 1135, 11, 931, 311, 832, 304, 1041, 11, 931, 13, 720, 1687, 1051, 13126, 279, 9736, 8649, 19338, 430, 527, 66278, 43215, 4633, 311, 17479, 11, 449, 264, 198, 74621, 2853, 315, 15038, 1990, 832, 323], "source": "0xBreath/holistic-books"}
{"text": " ou want virgin coconut oil that is cold-\npressed. It should have the delicious \naroma of fresh coconuts. Coconut oil that \nhas been extracted using a solvent or \nfractionated is less desirable, and often \ntimes loses its aroma.2 years stored in a cool, \ndark, place\nShea Butter Look for raw, unrefined, shea butter. The \nrefining process strips it of some of its \nwonderful benefits. It should have a rich, \nnutty, aroma with just a hint of vanilla. \nRefined shea has little to no odor.1 year, stored in a cool, dark, \nplace\nAvocado Oil True, organic, cold-pressed avocado oil \nof high quality is a dark olive green color, \nsomewhat thick, and smooth and rich in \ntexture.1 year, stored in a cool, dark, \nplace\nJojoba Oil A rich yellow color, jojoba oil should \nbe unrefined and cold-pressed as its \nextraction method.Indefinite21Copyright 2014 everydayroots.comCocoa Butter Cocoa butter has an aroma befitting of \nits name-it smells chocolaty! Look for \norganic unrefined cocoa butter, with a \nslightly yellow color and a harder, but still \ncreamy, consistency.  1 year, stored in a cool, dark, \nplace\nHoney Y ou want organic, raw, honey. It is not \nclear, pristine looking, or liquid. It is \ncloudy, sometimes crystalline, and fairly \nsolid. Honey that has been processed \nhas lost its beneficial enzymes and much, \nif not all of, it\u2019s healing power.  Indefinite\nBut What If I Mess Up?\nY ou will, at some point, and you will continue to do so. Like any endeavor, you just have to put in the time and \npatience to natural living and you will quickly learn what works for you, what doesn\u2019t, and even add your own \npersonal touches to recipes. The beauty of all of this is that it is not an exact science. As long as it is within \nthe realms of being safe, you can tweak and adjust and play around with most of these recipes all you want. \nIf you find the smell of something too strong, add less essential oils. If a balm is too solid or too soft for you, \ntweak the amount of beeswax or solid oil/butter in it. A lot of the recipes will list amounts over a range, such \nas 1-2 tablespoons, or 10-15 drops, so that you have some wiggle room to match it to your preference but still \nbe successful. If something you makes turns out too oily, for example, don\u2019t have a total break down about it. \nSimply add a little less oil less time. Y es, these recipes do work for me, but it is inevitable that some people, \neven simply because of their environment, will get a different result. I want you to have tools to be able to \nwork with. \nClean Up\nSolid ingredients like beeswax and coconut oil can pose a problem when it comes to cleaning up. Because \nthey will become solid as they cool, they can potentially clog your drains if poured down them. For best results, \nkeep the excess oil or wax warm and wipe out thoroughly with a paper towel. Then rinse with HOT water and \nlots of soap. If I have been using a double boiler, I will often times pour that water into the waxy or oily bowl as \nwell. If you plan on using beeswax a lot, I suggest getting a separate set of bowls specifically for that use.\nWhen it comes to pouring things into their containers, like balms and salves, place the containers on a cooking \nsheet covered in parchment paper or aluminum foil. That way you can easily clean up the inevitable little drips \nand spills that will happen!22Copyright 2014 everydayroots.comWhere Do I Get All of This?\nI know a lot of this sounds exotic, but the beauty of the internet is that you can get just about anything now. \nMaking your own cleaning products, DIY stuff, or home remedies, really isn\u2019t hard. It\u2019s actually no different \nthan cooking. Y ou couldn\u2019t whip up a batch of soup if you didn\u2019t first get the carrots, onions, broth, and a pot \ncould you? Like anything else, you need to equip yourself with some ingredients and equipment. \nThe resources page is listed on the table of contents.\nSustainability\nAs our interest in herbs, oils, and butters, grows, it is important to do a background check on your sources \nbefore purchasing. Since many of our precious ingredients come from developing countries, it is  up to us to \nmake sure they are coming from fair conditions for those who grow and farm them, and make sure the planet \nis being respected in the process. It is also good to keep in mind that our beautiful herbs and flowers aren\u2019t \nunlimited-look into sources that mention sustainable growth and collection or, better yet, grow your own! Health\n23Copyright 2014 everydayroots.com\nOur bodies put up with all kinds of strange things us humans love to \ndo, and somehow manage to avoid falling apart (right now I am thinking \nspecifically of people skiing moguls, and my mother ranting on about \nhow their knees are going deteriorate at any second.) Our joints in \nparticular take an incredible amount of repetitive strain on a day-to-day \nbasis, no extreme sports required, so it\u2019s no wonder that as we age our \njoints begin to wear. The result of this wear and tear is known generally \nas arthritis. There are actually two types of arthritis, rheumatoid arthritis \nand osteoarthritis, the latter of which is more common, and the former \nwhich is far more mysterious.\nOsteoarthritis takes place as the cartilage cushioning our joints \nwears down over time, until bone grates painfully against bone. It is \nusually simply the result of aging, but can also be caused by repeated \nexcessive strain, or after an injury to the joint. Rheumatoid arthritis is \na little less straightforward. It is the product of a chronic autoimmune \ndisorder in which the immune system-whose job is to attack foreign \ncells such as a virus or bacteria-attacks the body\u2019s own tissues. \nSpecifically it targets the synovial membrane, a soft tissue that protects \njoints in the body. As a result, sufferers experience many painful \nsymptoms, including inflammation, fluid build-up, and sometimes \neventual bone loss. While arthritis of either type can be an unavoidable \nreality in our lives, treating the symptoms at home can be quite easy, \nand people generally experience a high degree of success. Arthritis\n-Maintain your ideal weight. Being \nover-weight puts more strain \non your joints than necessary, \npossibly leading to osteoarthritis. \n-Exercise to maintain strength \nin all parts of your body, reduce \nstiffness, and increase flexibility. \nNot moving around because your \njoints ache is the very last thing \nyou should do. Just be sure to \nbalance it so it is not so strenuous \nas to do more harm than good.\nGinger Root Salve\n-Ginger root infused oil can be a \nbugger to make because of the \nfresh root\u2019s high moisture content, \nso be sure to leave the lid halfway \najar to allow it to evaporate.\n-Whenever you add water content \nto something, you decrease shelf \nlife greatly. To be on the safe \nside, make a small batch of this \nand keep it in a mason jar, boiled \npreviously to eradicate any germs, \nin a cool dark place. Use within \n1 \u00bd weeks, or up to 2 \u00bd weeks if \nrefrigerated.  \n-Y ou can leave the oil as it is \nwithout making it into a salve if \nyou want to keep it simple. Usage \nis the same.\nWhite Willow Tea \n-Chipped bark is more desirable \nthan powdered, which can leave \nbehind a gritty, sandy texture in \nyour tea.\n24Copyright 2014 everydayroots.comTips & TroubleshootingA process called prostaglandin synthesis goes on in many animals, including humans, and can play large role \nin the treatment of arthritis. This process, or synthesis, makes lipid (fat) compounds called prostaglandins within \nour cells that act like little messengers. They run a wide variety biological processes, including inflammation, \nand transmitting pain signals to neurons. Virtually all common OTC painkillers work by inhibiting this process, \ntherefore preventing or lessening pain and inflammation.  Wonderful ginger root is a natural alternative that has \nbeen shown many times to work the same way, sans the side effects of regular medication. By massaging this \nwarming salve gently into aching joints, you can help quickly relieve pain, swelling, and stiffness. Ginger Root Salve\nFor the oil:\n-2 cups of ginger root, cut into \nmedium to large chunks\n-3 \u00bd cups of olive or jojoba \noil \n-A crock pot\nFor the salve:\n-10-12 parts infused oil\n-1-2 parts grated beeswax or \nbeeswax pastilles\n-A double boiler1. Set your crock pot to the lowest setting. Add your chopped ginger and then \ncover with oil, leaving the lid halfway ajar to allow the moisture to evaporate-I \ncannot stress how important this part is! \n2. Allow the oil to infuse for 2 full days, checking every now and then to make \nsure it is not boiling or burning.  \n3. 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{"text": " 26). \n4. Selective distribution of granulocytes in a \nclosed circuit \nHow is it possible that granulocytes accumulate in \nveins, venules and venous capillaries when corre\u00ad\nsponding small arteries, arterioles and arterial capillar-.-..\u00b7 \n\u2022... ; '...._....... \n~\u00b7.. \" \nFig. XII: 24. Overview of dog rruosenteries with different \nelectrode positions and polarities, each exposed to 1.2 cou\u00ad\nlombs at 5 V between the electrodes. In each of the electrode \ncombinations smallan.eries were empty of blood cells. Small \nvcins contained varying degrees of increased numbers of \ngranulocytes outside a cell\u00b7free zone around the electronega -\nies are narrow and empty of blood cells? This problem \nis further considered in Chapter XIV, Sections 1-K, \nwhere an alternative theory to so-called chemotactic \naccumulation of leukocytes and charged compounds in \ntissue is presented. A preliminary brief explanation \nwill be given in this connection. tivc mesenteric electrode (a and,) and directJy up tO lhe elec\u00ad\ntropositive mesenteric electrode (band t!). A = \"small\" arte\u00ad\nries, V = \"small\" veins (approx. 0.1 mm in diameter ). \nM.es \u2022 mesentery, Ao \u2022 aorta, V. cava \u2022 vena cava inferior. \nScale same in each view. Haematoxylin-c os-in. \nAll mammalian cells, including blood cells, are \nknown to carry a surplus of fixed electronegative \ncharges on their surfaces (79). Under the inllue.nce of \nan electric field of suitable strength in relation to the \ncharged cells, and considering the factors of cell size, \nsteric characteristics of cellular charges and matr~x \nBiologically closed electric circuits 139 ~';.-\u00b7\u00b7.. -. \n\\,~. -....... \"... \n'.,. -\u00b7. '....,, -.. \n~ \nFig. XII: 25. Distribution of granulocytes in four different \ncombinations of electrode posidons ~nd combinations of vol\u00b7 \ntagcs in dog mesentery. In each combination arterioles and \narteda_l capillaries (Ac) are e.mpty and narrow while the ven\u00b7 \n140 BiologicaUy closed electric circuits \u2022. \\,..'\n-......... \nulcs and \\'enous capillaries (Vc) arc relatively wide ~md con\u00b7 \ntain granulocytc.-s, some of which also appear in the dssue. \nMcs ;s; mesentery, Ao:;:; aorta, V. cava= vena cava inferior. \nScale same ln each ''iew. HaematOx yJin.eosin. \u2022.... \nFig. XII: 26. Meoentery of dog. Narrow small anery (A) is \nvinually empty of cells and widened small \u2022\u2022ein (V) contains \nselectively accumulated granulocytes peripheral to the zone \nfree of cells around the cathode. Anode positioned on the \nmesentery 3 em away from the cathode. 100 mV, IO!lA, 30 \nminutes, 0.018 coulombs. Haematoxylin-eosin. \nproperties oftissue, the charged cells will be attracted or \nrepelled depending on the polarity of the electric field. \nThe electronegative granulocytes will consequently be at\u00ad\ntracted to an anode and repelled by a cathode like any \ncharged particle in an electrophoretic process. This pro\u00ad\ncess requires an activated closed electric circuit, which \nin the present experiments was created by an external \nsource of electric power, cables, electrodes and the \nconducting media in the tissue. We are therefore still \nonly simulating the existence of a BCEC in our experi\u00ad\nments. This is one of the reasons we must wait until \nlater (Chapters XIV, XVI) for discussion of bow gran\u00ad\nulocytes can accumulate electrophoreticaUy over an \nendogenou s, activated closed circuit (the VICC). \nThe accumulation of granulocytes in vessels toward \nthe anode, positioned against the mesentery, is readily \nexplained as an electrophoretic attraction of the granu\u00ad\nlocytes. Around the cathode, however, electronegative \nparticles and cells should be repelled. A cell-free zone \nwas therefore also regularly observed around the cath\u00ad\node. Nevertheless, outside this zone large amounts of \ngranulocytes accumulated in ves.els (Fig. Xll: 21\\). \nThe mechanism of this phenomenon is explained in \nChapter XIV (and illustrated in Fig. XIV: 18). \n5. Mechanisms of regional contraction of \narterioles and arterial capillaries \nIs there any mechanism which can explain the local \nregions of field induced contractions of small arteries, \narterioles and arterial capillaries while corresponding \nvenous vessels are wide? The capillaries, small vessels \narteries and veins are provided with nerve fibres which \nevidently offer one possibility for neurogenous im\u00ad\npulses of contraction. Another or an as$0datcd mecha\u00ad\nnism may be connected to the pericytes, which fur\u00ad\nthermore are described to be involved in the contrac-\nll-814586 NorrkJUtmm tion of capillaries. We may now focus our attention to \nthe remarkable fact that pericytes are sparsely found in \nthe lungs and in the vessels of very small animals (78). \nLet us anticipate that the pericytes are involved in a \nmechanism of segmental small vessel contractions in\u00ad\nduced by electric fields of a closed circuit (identified as \na VICC system). In this case pericytes should not \ncover the entire capillary net as this should jeopardize \na segmental mode of contractions. Consequently, pos\u00ad\nsibilities of modulating selective closed circuit, \"long\u00b7 \nor short-distance\" electrogenic transports should not \nbe possible (see also Fig. Xll: 30a). Small animals as \nthe shrew (smallest mammal, weight 2 g) should need \nvery few pericytes because their capillary membranes \nare exceedingly thin. The shrew may get along well \nsimply by diffusion through the thin capillary mem\u00ad\nbranes. The sparse extent of pericytes in the human \nlung is perhaps similarly explained. Gas exchange, the \nmain function of the lungs, is sufficiently well covered \nby diffusion. There is consequently not a very large \nneed in the lungs for an additional mechanism of long \ndistance electrogenic transport. \n6. Search for redox sites: possible origin of the \nbasement membrane and the endothelial fibrin film \nIn attempts to fmd the sites for the necessary redox \nsteps of the VICC, we must take a second look at the \ncomponents of the capillary membrane. Certain details \nof interest are shown in electron micrographs (Figs. \nXII: 27-29), kindly placed at my disposal by Prof. E. \nR. Weibel, University of Berne, Switzerland (78). \nThe basement membrane is a structure about which \nlittle is still known of its origin and function. These \nmembranes were recognized as early as 1848 by Kopf \nand Bowman. They are described as consisting of \nconnective tissue elaborated by cells of mesenchymal \norigin (Deseemet's membrane ) or of ectodermal origin \n(the basement membrane of the lens) (37). Basement \nmemhrane~ are cnmrosed of an amorpho us marrix, \nwhich contains a fine network of partially oriented \nfibres (37). Chemically, basement membranes contain \nvarious sequences of amino acids and carbohydrates. \nThey also contain a low molecular weight glycoprotein \nand collagen (33) and antigenic protein (6). \nStrangely enough, the basement membranes are de\u00ad\nscribed as covering the lumens of the anticipated chan\u00ad\nnels of transport, the stomata and the places where \nvesicles must empty their content into the tissue (13, \n48). However, an exoendothelial space (Figs. XII: 21, \n27-29) is also described (13, 48), which could represent \na space for escape of materials transported through the \ncapillary walls. \nColloids of blood arc normally excluded from the \ninterendothelial clefts which are occupied by ground \nsubstance contiguous with basement membrane (40, \nBiologically closed electric circuits 141 Fig. XII: 28. Capillary of rat cardiac muscle. Magnifica\u00b7 \ntion 18 700x. Observe a zone of low electron density (Ap) \nbetween endothelium and basement membrane (B) and an\u00b7 \nother broader zone of low elect.ron density (A;) between en\u00b7 \ndothelium and content of capillary. These findings sug-Fig. XII: 27. Elemon micro\u00ad\ngraph of capillary (C) from rat \ncardiac muscle with pericyte \n(P). Magnification 20 500x. \nBasement laminae (B) sur\u00b7 \nround the pericyte and the in\u00b7 \nterstitial side of the endotheli \u00b7 \num. 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{"text": "  Springs\u00ae,  Unfed  Flame  Design\u00ae,  Violet  Consuming  Flame\u00ae, \nViolet  Flame\u00ae,  The  Voice  of the \"I AM\"* \nLibrary  of Congress  Cataloging-in-Publication  Data \nGreat  Divine  Director  (Spirit) \nThe  MI AM\"  discourses  / by the  Great  Divine  Director, \ned. - Schaumburg,  111.  : Saint  Germain  Press,  1980,  cl965. \nxxvii,  421  p., [1] leaf  of plates  : col.  ill. : 20 cm.  -- (The  Saint  Germain  series  ; v. 8) \n1. I AM  Religious  Activity  I.  King,  Godfre  Ray,  1886-1971. \nII. Title.  III.  Series. \nBP605.I18  G74  1980  299\\93-dcl9 ' 84-61042 \nAACR2  MARC \nISBN-13:  978-1-878891-36-5 \nISBN-10:  1-878891-36-7 DEDICATION \nThis  series  of books  is dedicated  in deepest  Eternal  Love \nand Gratitude  to our Beloved  Ascended  Masters,  Saint \nGermain,  Jesus,  Nada,  the  Great  Divine  Director,  to \nthe Great  White  Brotherhood,  the  Brotherhood  of the \nRoyal  Teton,  the  Brotherhood  at Mount  Shasta,  the \nGreat  Ones  from  Venus,  and  those  other  Ascended \nMasters  whose  Loving  Help  has been  direct  and  without \nlimit. TRIBUTE  v \nIN offering  a Tribute  of Love  and  Gratitude \nto the Great  Ascended  Masters  and  Cosmic  Be-\nings  who  have  brought  forth  this  Ascended \nMaster  Instruction  of the \"I AM,\"  we give  all we are \nand have,  or ever  hope  to be or have,  into  Their  Ser-\nvice of the  Light  forever! \nThe Privilege  of carrying  Their  Light  to mankind \nis the Greatest  Privilege  that  can  ever  come  to any  hu-\nman  being  in this  World,  and  never  in all Eternity \ncould  we give  back  to Them,  a full  balance  for all \nThey  have  given  us; because  there  is no balance  for \nEternal  Freedom,  since  It is the Great  Mastery  of Life \nand the Limitless  Power  and  Perfection  of all Light. \nTo know  these  Great  Ascended  Masters  and  Cos-\nmic Beings  as we do, in Their  Visible,  Tangible,  Liv-\ning, Breathing  Ascended  Master  Bodies,  is worth  all \nthe struggle  and  suffering  of all lives  we have  ever  lived \non this  Earth.  They  are wholly  Divine,  absolutely  Lim-\nitless,  Free  Beings,  and  to have  the Privilege  of Their \nVisits,  Instruction  and  Direction,  is the Greatest  Joy \nthat can  come  to anyone  in this  World,  o.utside  of his \nor her  own  Ascension. \nThe time  is not far distant  when  once  again,  as in \nthe former  Golden  Ages,  They  will  move  among  man-\nkind,  known,  loved  and  obeyed  by all humanity, \nvi TRIBUTE vii \nbecause  of the Help  which  They  must  release  to this \nWorld,  if it is to survive  and  fulfill  Lifes  Plan  for its \nPerfection. \nPerfection  is the Goal  of every  person,  place,  con-\ndition  and  thing  in this  Universe;  and  the Ascended \nMasters  are  the  more  advanced  Part  of Life,  in the \nRaising,  Perfecting  Activity  for this  World  and  all \nmankind. \nTo know  of these  Ascended  Masters,  send  your  love \nto Them,  and  give  Them  your  attention,  means  to \ndraw  back  Their  Great  Love,  Help  and  Blessings  into \nyourself  and  your  world. \nTo know  Them  is to love  Them. \nTo associate  with  Them  is to serve  Them  and  co-\noperate  with  ThemI \nTo see Them  is to obey  Them  in Eternal,  Loving \nGratitude. \nTo call  to Them  is to draw  Their  Assistance  to help \nconsume  all human  limitations. \nTo be in Their  Blessed  Presence  fills  any  sincere, \nconstructive  individual  with  just one  overwhelming  im-\npulse;  and  that  is to be all They  are,  and  help  others \nto become  like  Them  also. \nTo the  \"Mighty  I AM  Presence,\"  the  Great  Host \nof Ascended  Masters,  and  Great  Cosmic  Beings,  be-\nlongs  all Credit,  all Power,  all Glory,  all Praise  for \nthe success  of this  Mighty  Ascended  Master  Instruc-\ntion of the  \"I AM\"! TRIBUTE  vii \nThis  is Their  \"I AM\"  Activity  and  Their  Power  of \nLight  which  sets  mankind  Free.  Humanity  cannot  sur-\nvive on this  Earth  without  Them  and  Their  Help;  for \nThey  have  held  the  Power  of Light  throughout  the \nages,  when  mankind's  destruction  of each  other  would \nhave  destroyed  even  the Planet  and  also  the activities \nof nature  upon  it. \nTo our  Beloved  Ascended  Master  Saint  Germain, \nbe Eternal,  Limitless  Love  and  Gratitude,  for giving \nmankind  the  Light  within  the  Books  of the  Saint \nGermain  Series,  and  showing  the  individual  how  to \nuse the Law  of Life  to attain  Perfection.  May  every \nhuman  being  on Earth  know  who  Beloved  Saint \nGermain  really  is, what  He has done  for the Freedom \nof mankind,  and  how  great  His  Love  pours  out con-\nstantly  for the  Freedom  and  Perfection  of all! \nBeloved  Saint  Germain  is the Law  of Freedom  to \nthis Earth.  He  is the Law  of the  Violet  Ray  to this \nEarth! \nHe is the Power  and  the Understanding  which  man-\nkind  must  have  of each  one's  Individualized  God  Pres-\nence\u2014the  \"Mighty  I AM,\"  in order  to complete  the \nVictory  of the  Light  which  Beloved  Jesus  came  to \nreveal  to the  people  of this  World. \nHumanity  has  had  almost  two  thousand  years  to \nreally  obey  Beloved  Jesus'  Commands: \n\"Be ye Perfect!\" \n\"Now  are  ye the  Sons  of God!\" TRIBUTE ix \n\"The  Things  I do, all men  shall  do, and  Greater \nThings  shall  ye do!\" \n\"Death  is the  last  enemy  to be overcome!\" \nMankind  has  not  understood  nor  obeyed  Beloved \nJesus,  or people  would  be more  like  Him.  Beloved \nSaint  Germain  loves  Him  more  than  any  unascended \nbeing  can  understand,  and  has  brought  forth  in this \nAscended  Master  Instruction  of the \"I AM,\"  the prac-\ntical  application  of the Great  Creative  Word,  \"I AM,\" \nand worship  of God,  which  will  set all Free  who  are \nsincere  and  apply  It. \nThe Ascended  Masters'  Understanding  and  Appli-\ncation  of the Great  Creative  Word  of God,  and  the \nconstructive  use  of all Life  gives  us in this  World,  is \nthe Truest  Worship  of God  man  can  give,  and  is the \ncompletion  of the Work  Beloved  Jesus  began  during \nHis Life  on Earth! \nBeloved  Saint  Germain  guards  America's  \"Cup \nof Light\"  to the  Earth,  which  must  be maintained, \nbecause  there  is not enough  Light  in the rest  of the \nWorld  at this  time  to hold  the balance", "token_ids": [220, 30304, 67457, 220, 1252, 52223, 220, 49957, 220, 7127, 67457, 220, 74574, 220, 42062, 287, 220, 49957, 67457, 720, 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{"text": "  Activity  ever  known \nto mankind,  for so It is! \nThe mass  of mankind  must  come  to understand  This \nMagnificent  Understanding  as the Individual's  own  Life. \nYour  Beloved  Saint  Germain  brought  It to your  attention! \nYet every  particle  of It is your  own  Life\u2014Its  Understand-\ning, Application  and  Freedom  of your  own  Life.  Who \nshould  not want  it? Who  should  not be willing  to give  the \nObedience  required  in order  to have  Our  Freedom,  I ask \nyou? There  are those  who  rebel,  for such  is the condition \nof human  qualification  of Life's  Energy;  and  human  ac-\ncumulation  does  not  want  them  to be Free.  Not  under-\nstanding,  they  give  way  to it and  lose  the opportunity. \nHowever,  I greatly  rejoice  tonight,  in seeing  in the near \nfuture,  the Glory  of That  Light  which  will  hold  mankind \nsteady  in its slightest  effort;  in the forward  movement  and \nexpansion  of its Light  and  Freedom!  Beloved  Ones  who \nhave  the Light  thus  far, you  should  be determined  in your \nCalls  to Life  for your  fellow-man;  until  the point  is reached \nwherein  the Great  Light  Itself,  hold  Individuals  within  a 420 THE  \"I AM99  DISCOURSES \ncertain  Grasp,  as it were;  until  they  can be sustained  in the \nachievement! \nTry to understand  your  Great  Privilege  today;  and  re-\nmember  you  are nearing  the time,  when  you  will  be com-\npelled  to stand  within  the Radiance  of your  own  \"Mighty \nI AM  Presence.\"  Only  so far, can such  Powerful  Assistance \nbe given!  Then,  you  must  take  hold  and  finish!  So, utilize \nthe Opportunity  in the Radiance  which  is being  given  now; \nand go forward  like  a rocket  which  you  can  do in This \nGreat  Attainment! \nMay  I say something  most  encouraging?  My  Dear  Ones, \nobserving  the Activity  of This  Light  for five  years  and  see-\ning the achievement  here;  it is the Greatest  Encouragement \nto Us in the Continued  Expansion  of the Light  in man-\nkind;  and  It will  expand  and  continue,  until  the Full  Vol-\nume  which  We  require  is released.  I rejoice  with  you  in \nyour  willingness  to serve  the  Light;  and  in your  Great \nLoving  Gratitude  to the Messengers,  Saint  Germain  and \nto Life. \nOh, My Dear  Ones,  I appreciate  your  Great  Love  for the \nMessengers,  but  one  day  when  you  see what  they  really \nhave  meant  to America  and  the  World,  then  will  your \nGratitude  be great  indeed.  Today,  to find  the Response  to \nthe Light  from  the  people  of America,  is a Magnificent \nAttainment.  I congratulate  you,  I thank  you,  I bless  you \nfor your  interest,  for your  determination  to have  the Free-\ndom  of Life! \nGo on,  My  Beloved  Children,  and  We  will  give  you DISCOURSE  XXIII  421 \nevery  Assistance  which  is possible  to be given.  Remember \nBlessed  Ones  of Chicago,  We  shall  be watching  over  you! \nWe shall  be standing  ready,  to give  you  every  Assistance \nfor which  you  will  earnestly  call. \nMay  you  remember,  that  for the  Victory  of the Light \nin your  city,  you  must  have  Harmony.  There  must  be Love \nto one  another;  your  willingness  to put  human  qualities \naside;  and  join,  as One  Great  Point  of Light,  for the Bless-\ning of mankind  in America!  I feel  definitely  sure,  that \nevery  one of you  will  rejoice  greatly  to give  This  Obedience \nto Life. \nMay  the Powers  of your  Light,  lift you  quickly  into  Its \nFinal\u2014Its  Eternal  Freedom,  Its Perfect  Health  and  the \nGLORY  OF  THE  LIGHT  BE IN FULL  COMMAND \nOF EVERY  ONE;  to produce  Its Harmony  and  Perfection \neverywhere  for you  forever! \nI thank  you. <|eot_id|><|begin_of_text|>These guidelines are strictly educational and not intended as medical advice. For diagnosis and treatment, consult your physician.We\u2019ve Taken The Mystery Out Of Disease\nThe Roadmap To\nUltimate Health\nHow To Get Well, Stay Well, \nAnd Never Be Sick Again\n\u201cThe next major advance in the health of the American people will be determined by what the individual is willing to do for himself.\u201d\nJohn Knowles, former presidentThe Rockefeller Foundation \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    2A Simple Map To Ultimate Health\nThe Beyond Health Model\nWe are in the midst of an unprecedented epidemic of chronic and degenerative disease. The health of the \nAmerican people is in a long-term downtrend, and cancer, heart disease, diabetes and obesity are out of \ncontrol. Our infant mortality is one of the highest in the industrialized world, and our life expectancy is only \n48th in the world and about to decline.\nIt doesn\u2019t have to be this way! This epidemic can be stopped tomorrow utilizing the knowledge we possess today. \nAll that is necessary is that we educate ourselves and be willing to take personal responsibility for our health.\nFortunately, new scientific discoveries allow us to accept this responsibility and to put an end to this tragic \nepidemic. We now have sufficient knowledge to prevent and reverse almost every chronic disease including \nAlzheimer\u2019s, arthritis, asthma, cancer, depression, diabetes, heart disease, obesity and osteoporosis. \nUnfortunately, the general public is unaware of this technology, and we have yet to put it to use. The mission of Beyond Health is to help people like you to use this understanding to get well, stay well and never be \nsick again.\nTo accomplish this mission, we need to reduce this complex information to a simple tool that almost anyone \ncan understand and put to use in their daily life. In the book Never Be Sick Again, we did exactly that. We \nreduced cutting-edge molecular biology and cellular biochemistry to a simple model of health that almost \nanyone can follow. This health model has been hailed as a breakthrough in our understanding of health and \ndisease. We call it the Beyond Health Model\u2122\u2013  a simple map to Ultimate Health and your Ultimate Health \nsolution. This model takes the mystery out of disease, and provides a practical way to access this cutting-\nedge science so you can take charge of your own health.\nOver the past several decades, the biological sciences have advanced rapidly, but the practice of medicine has \nnot advanced with it. Conventional medicine remains stuck in its outmoded drug and surgery paradigm, and \nis now more than 100 years behind the science. The average physician is becoming increasingly irrelevant; \nyou can\u2019t depend on your doctor to keep you well or restore your health. Even worse, the techniques used \nby modern medicine are so dangerous that several analyses have indicated that medical intervention is now \nour leading cause of death. As a result, costs are out of control and our healthcare system is in crisis. We \nneed an effective alternative.\nThe Beyond Health Model\u2122 offers an effective alternative. All you have to do is learn how to use it. We \nchallenge you to live the Beyond Health Model\u2122  \u2013 and Never Be Sick Again! \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    3ONE DISEASE\nThe Beyond Health Model\u2122 acknowledges only One Disease \u2013 malfunctioning cells. Until cells \nmalfunction, there can be no disease.\nAll of us started life as a single cell. We grew into bodies made up of more than 75 trillion individual cells, \nall acting together as a community that constantly communicates, self regulates, and self repairs. If all your \ncells are functioning optimally, it is impossible to be sick. Only when a massive number of cells malfunction \ndo we experience the symptoms of disease.\nRegardless of which disease you suffer from, what you really have are malfunctioning cells. Cancer, diabetes \nor the common cold, it\u2019s all the same thing: malfunctioning cells. Understanding this takes the mystery out \nof disease. Once you understand there is only one disease, this gives you the power to create health instead \nof disease.\nIf we contend there is only one disease, why do doctors believe there are thousands of diseases? The reason \nis that cells are very complex. 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{"text": ".\n12 Choose a pleasurable activity such as sitting by the sea or kayaking on\nthe river. Be 100% aware during that activity and fully experience the\npleasure of what you are doing.\n13 You probably know your sun sign in astrology. Find out your moon sign\ntoo and read up about it.\n14 Swim. If you can\u2019 t swim, sign up for swimming lessons.\n15 Dance. If you can\u2019 t dance, attend dance classes.\n16 Sign up for an inner child workshop.\n17 Read up about co-dependency.\n18 Drink at least 6 glasses of water a day.\n19 Create something (paint a picture/bake a cake/make a model) and give it\naway.\n20 Carry or wear one of the crystals listed at the beginning of this chapter.\n21 Bring the colour of this chakra into your life.\n22 Chant the mantra for this chakra out loud.\n23 Listen to the solfeggio frequency for this chakra.\n24 Use the recommended oils for balancing this chakra.\nAffirmations\nI accept and acknowledge my sexuality. I am balanced and healthy.\nI am willing to receive pleasure in my life.I move gracefully and easily. My life flows. Everything is a gift.\nHealing Guided Meditation for Second Chakra\nLie down on the bed, the sofa, the floor or anywhere comfortable. Place a\nslim book low down on your abdomen, partly resting on the pubic bone and\npartly on the abdomen. Place another one under your body at the base of the\nspine. Feel these books in contact with your body at the front and the back\nof your second chakra.\nBreathe slowly and deeply. Breathe so that the book on your abdomen rises\nand falls with your breath. Once your breathing is relaxed and regular and\nthe book is rising and falling, imagine a column of orange light connecting\nthe two books. The orange light shines through your body. This light is\ncleansing and clearing.\nAllow the light to extend down into the earth beneath you and upwards\ntowards the ceiling above. Breathe pure orange light into this part of your\nabdomen and as you breathe out allow the pure orange light to dissolve\nanything within your abdomen that is not pure orange light. Any dross just\ndissolves into the orange light and dissipates harmlessly.\nNow imagine that the orange light is orange water and as it flows through\nyour second chakra it cleanses and clears this chakra.\nAfter a few minutes go back to normal breathing. Remove the books and\nthen lie for a few more minutes, enjoying the feeling of a cleansed second\nchakra.\nOceanofPDF.comChapter 4\nThe Third Chakra\nLocation: Just above the navel in the V formed by the rib cage\nThe Sanskrit name: MANIPURA  (pronounced man-i-poora \u2013 the \u2018i\u2019\npronounced as in pin)\nAlso known as: Solar plexus chakra\nThe colour related to this chakra: Yellow\nNumber of lotus petals: 10\nMantra: Ram (rhymes with harm) Yantra: Ten lotus petals (see cover)\nGland: Pancreas\nElement: Fire\nNote: E\nBody: Astral and lower mental Solfeggio Frequency: 528 Hz Sense: Sight\nYoga Posture: Boat pose\nEssential Oils: lavender, bergamot, rosemary, ylang-ylang\nCrystals: Amber, Citrine, Yellow or Gold Calcite, Tiger Eye, Yellow Topaz\nRules: Pancreas, liver, stomach, the digestive system, gallbladder, the\ndiaphragm, spleen, the small intestine, the middle back (behind your navel),\nthe sympathetic nervous system\nPhysical problems are mostly related to the solar plexus area of the body\nand include: Poor digestion, liver problems, food aller gies, stomach ulcers,gallstones, hypoglycaemia, muscle stif fness, arthritis, diabetes, mid-back\npain. Also linked to emotional problems.\nKey Words: willpower, action, ener gy\nWhat Are Its Functions?\nThis chakra is all about your own personal will. Think of it as the steering\nwheel in a car. When this chakra is in balance you have both hands on the\nwheel and you are able to stay on course towards your destination. It\u2019 s\nabout using your will to decide on which courses of action that you want to\ntake in life and having the personal willpower and self-belief to follow\nthrough.\nThe element is fire and this chakra also relates to emotions and passions.\nI\u2019m sure you know what it feels like to have butter - flies in your tummy\nwhen you are nervous. Or that slightly sick feeling in your stomach when\nyou are REALL Y nervous. There is also the dread in the pit of your stomach\nwhen you have to do something very dif ficult. All these feelings are directly\nlinked to your solar plexus chakra.\nIt is fire that gives ener gy to our personal power. When this chakra is in\nbalance you have the courage to follow your dream and you won\u2019 t allow the\nopinions or disapproval of others to sway you from your path. You are in\ntune with your inner desires and you have a strong sense of personal power.\nYour life will be a reflection of your will in perfect action. You know the\ngifts that you have to of fer to the world and you will feel a deep sense of\nfulfilment in your work and in the direction that your life is taking. Quite\noften (not always) the seeds of your future work were apparent in\nchildhood, such as the pianist who demon- strated an outstanding talent for\nmusic at an early age, the school teacher who always took the role of\nteacher when playing schools, or the engineer who created amazing Lego\nmodels.\nYou have self-respect and healthy boundaries. You enjoy taking on new\nchallenges and you are not afraid to express your feelings and emotions.\nYou feel happy within your own skin and you are able to be spontaneousand expressive. When you say no you mean no and vice versa. You use your\nwillpower in positive ways. You can be discerning without being\njudgemental.\nNot only are you accepting of others, but you accept yourself as you are,\nwithout critical judgement. When you are coming from that space, others\nsense it. This is the chakra that is connected with intuition. I\u2019m sure you\nknow the expression, \u201cI just had a gut feeling.\u201d That is you connecting with\nyour gut chakra, the solar plexus.\nThis chakra is yellow and it is fire. It\u2019 s your own personal sunshine! When\nit is glowing with vitality you will give of f an aura of positive ener gy. You\nwill be confident, warm, sponta- neous, playful and balanced. You will also\nbe responsible and reliable.\nAn Imbalanced Third Chakra\nAn imbalanced third chakra is either going to show itself as the fearful,\ninsecure person or the overbearing, domineering bully. Some people swing\nbetween the two extremes. The bully and the victim are simply the opposite\nends of the same ener gy spectrum, depending on whether the chakra is\noveractive or underactive.\nWhen this chakra is underactive then low self-worth and a lack of\nconfidence will be issues. If your self-worth is low then you do not feel\nworthy to receive, so you would be the type of person who would char ge\nless than the going rate for your work. Money is condensed ener gy so by\naccepting low wages you are actually allowing others to take your ener gy.\nYou fear authority figures and others will be able to manip- ulate you and\nsway you from your chosen path. \u201cI really wanted to be an artist but my dad\nwanted me to join the army.\u201d Or \u201cI was going to move to the country when\nI retired but my husband wanted us to stay in the city.\u201d Those are the sort of\nstatements that someone with an imbalanced third chakra will be saying.\nYou will be overly concerned about what other people think of you and\nwhat they might say about you behind your back. You are in need of\nconstant reassurance and you don\u2019 t trust others easily. You\u2019re likely to beemotionally and physically cold with a tendency to blame others when\nthings go wrong, thereby playing the role of victim.\nYou have times when you feel really down and confused and you wonder\nwhere your life is heading. You lack a sense of direction and feel as though\nyou are just going through the motions each day. There can be a lot of fear\naround: fear of other people, fear of emotion, afraid of being alone, fear of\nyour partner going of f with someone else and much more. If we go back to\nthe analogy of a steering wheel, your hands are not taking hold of the wheel\nfirmly enough to steer the car so it\u2019 s going all over the place!\nOn the other hand, if you have an overactive third chakra you have got your\nhands so firmly on the steering wheel that you cannot even turn a corner if\nyou need to. Figuratively speaking you will be driving into brick walls. You\nare likely to try to control everything and everyone around you because you\nthink that unless you take control of a situation, things won\u2019 t turn out all\nright. Others will refer to you as a control freak. Excessively ambitious, you\ncan become aggressive and manipulative in your hunger for power. You\nhave an iron will but you don\u2019 t have discernment to know in which\nsituations you need to use this will.", "token_ids": [627, 717, 22991, 264, 7245, 56912, 5820, 1778, 439, 11961, 555, 279, 9581, 477, 37947, 1802, 389, 198, 1820, 15140, 662, 2893, 220, 1041, 4, 8010, 2391, 430, 5820, 323, 7373, 3217, 279, 198, 698, 4058, 315, 1148, 499, 527, 3815, 627, 1032, 1472, 4762, 1440, 701, 7160, 1879, 304, 91947, 662, 7531, 704, 701, 18266, 1879, 198, 37227, 323, 1373, 709, 922, 433, 627, 975, 69333, 13, 1442, 499, 649, 529, 259, 16587, 11, 1879, 709, 369, 24269, 18872, 627, 868, 30704, 13, 1442, 499, 649, 529, 259, 15612, 11, 9604, 15612, 6989, 627, 845, 7220, 709, 369, 459, 9358, 1716, 26129, 627, 1114, 4557, 709, 922, 1080, 36814, 2301, 16853, 972, 48573, 520, 3325, 220, 21, 29247, 315, 3090, 264, 1938, 16853, 777, 4324, 2555, 320, 34717, 264, 6945, 3554, 731, 264, 19692, 3262, 731, 264, 1646, 8, 323, 3041, 433, 198, 14075, 16853, 508, 63842, 477, 10051, 832, 315, 279, 48473, 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2543, 264, 9309, 422, 198, 9514, 1205, 311, 13, 23966, 324, 8046, 12365, 499, 690, 387, 10043, 1139, 25878, 14620, 13, 1472, 198, 548, 4461, 311, 1456, 311, 2585, 4395, 323, 5127, 2212, 499, 1606, 499, 198, 27963, 430, 7389, 499, 1935, 2585, 315, 264, 6671, 11, 2574, 2834, 529, 259, 2543, 704, 682, 198, 1315, 13, 26080, 690, 8464, 311, 499, 439, 264, 2585, 30305, 13, 1398, 1140, 3210, 32855, 11, 499, 198, 4919, 3719, 19738, 323, 14951, 22948, 304, 701, 34906, 369, 2410, 662, 1472, 198, 19553, 459, 11245, 690, 719, 499, 1541, 529, 259, 617, 42645, 479, 311, 1440, 304, 902, 198, 82, 33462, 811, 499, 1205, 311, 1005, 420, 690, 13], "source": "0xBreath/holistic-books"}
{"text": " venture before it was even declared  safe and usable. Later, when the over \ndramatized announcement  was made that it was \"safe\" there was  still no scientific \nevidence or factual proof of its safety.  The promoters of this inflated vaccine \"scheme\" \nexpected a 5 billion dollar profit in the first year of operation. (Direct quotations \nsupporting this statement are given under the topic heading, THE MONEY MOTIVE, at \nthe end of the chapter.)\nEven after the vaccine had killed 7 people and the number was mounting every day, the \npropaganda committee put words into the mouths of important government officials, still\ninsisting that the vaccine was \"safe\" and must be continued.\nThe Cutter laboratory was used as the \"scape goat\" until the many disasters from \nthe other laboratories could no longer be concealed. Then instead of abandoning the \nwhole \"deadly mess\", the Cutter laboratory was declared in good standing again and \nallowed to continue\u2014not because its vaccine was any safer, but because the vaccine \nfrom the rest of them was just as deadly, and none of them intended to stop or lose any \nprofits.Any doctor, scientist or authority on the subject of vaccine knows that these substances \nare \"highly toxic\" (poison), therefore, no vaccine can be made safe. Current magazine \narticles have described in detail, the composition of the Salk vaccine so it will not be \nrepeated here except to say that the decomposed kidney tissues and pus from a diseased \nanimal combined with the two poison drugs cannot be injected into the living blood \nstream without harmful effects. The records of the experiments on children show that \nmore of the vaccinated people died or contracted polio than did the  unvaccinated. The \nfact that all the vaccinated people did not die does not mean that they were not harmed. \nNo one knows yet, what the future results will be.\nJames McIntosh, Professor of Pathology  at London University, in an address before the \nRoyal Society of Medicine, October 19, 1926, stated:\n\"Scientifically it cannot be disputed that every point of view the injection of virus \ncapable of multiplying in the body of the individual is bad. When multiplication of the \nvirus occurs, then there is no possibility of estimating the dose to which the patient has \nbeen subjected. Thus the effect cannot be controlled, and in susceptible individuals  this \nmay lead to unforeseen results. \"\nData from the bleedings performed five months after inoculation of Salk vaccine, \nindicated that the immunity (if any) did not last long. Dr. Salk is reported to have said \nthat \"children vaccinated last year should be given booster inoculations this year.\" An \neditorial in the Lancet (weekly Medical Journal April 23, 1955) comments: \"If it is \nfound that, contrary to Salk\u2019s hopes antibody levels cannot be maintained without a \nsuccession of booster doses, then a serious problem will arise. Will it be necessary to \ngive injections every year; and, if so, for how long would they be given?...  If injections\nare given regularly for several years to millions of children the risk of allergic reactions \nto monkey kidney tissue will become increasingly grave.\"  (Emphasis mine, McBean)\nDr. Ritchie Russell of the Department of Neurology, Radcliffe Infirmary Oxford, said, \n\"When poliomyelitis is precipitated by inoculation the natural defences of the nervous \nsystem seem to be ineffective, and nearly all such illnesses develop into a paralytic form \nof the disease affecting especially the limb used for the injection.\"  (Lancet, May \n21, 1955, p. 1071)\nThe Manchester Guardian  (April 15, 1955) stated, \"One of Britain\u2019s greatest \nphysiologists said to-day that if it means that a child should be re-inoculated at frequent \nintervals with a preparation derived from monkey kidneys it is terrifying in its \npossibilities. Among them is the risk of the child\u2019s developing sensitivity to some of the \ningredients of the vaccine.\" The editor of the  Lancet (June 11, 1955, p. 1207) \nemphasized this further when he wrote: \"I n addition to the possibility of producing the \nvery disease the vaccine is used to prevent, \u2018there is a risk, of unknown dimensions, that \nrepeated injection of a vaccine prepared from monkey kidney may eventually sensitize \nthe child in some harmful way\u2019. \"BRITISH PAPERS WARN AGAINST SALK V ACCINE\nIn April, 1955 after the \"big Salk campaign\" had been launched in the United States, the \nGovernment and all officials and agencies concerned announced to the world that \"the \nwar against polio was almost certainly at an end.\"\nThe other countries are a little more conservative and a little less willing to be \"taken in\"\nby the sales propaganda of the Salk promoters. The general sentiment of our foreign \nneighbors was expressed by  Dr. A. M. Payne  when he declared: \"Poliomyelitis is not \nbeaten. We do not know how long the effect lasts... we do not know if it will be \neffective under other conditions than those in which it was used; we do not know how \nbest to use it. We do know that there are many (unsolved) intricate problems in the \nmanufacture of this vaccine.\" (Manchester Guardian, April 14, 1955)\n\"LONDON, April 22, 1955 (Reuters)\u2014The  British Medical Journal  today warned \nphysicians against over enthusiastic acceptance of the Salk anti-polio vaccine citing \u2018the \npossibility of toxic effects\u2019.\"\nOn this same point the  Lancet said it would be \"very reluctant to see the vaccine used on\na large scale in Britain without further tests.\" It also warned, \"the possibility of toxic \neffects from repeated injections with monkey tissues must be considered.\"\nCaution was cast to the winds in this country and our U.S. Government and medical \nprofession had no hesitancy in using the  unproved vaccine and repeating their \nblundering tests on millions of human beings even after the large number of deaths and \nparalysis had proved it to be not only a failure but a dangerous killer. Most of the \nexperiments were made on children too small to fight back.\nA PARTIAL LIST OF DEATHS FROM SALK V ACCINE\nSusan Pierce (age 7), Pocatello, Idaho, died April 27, 1955\nRonald Fitzgerald (age 4), Oakland, Calif., died April 27, 1955\nAllen Davis Jr. (age 2), New Orleans, La., died May 4, 1955\nJanet Kincaid (age 7), Moscow, Idaho, died May 1, 1955\nDanny Eggers (age 6), Idaho Falls, Idaho, died May 10, 1955\nHOW SAFE IS SAFE?\n1.Are the men who set themselves up as authorities on polio really qualified to decide \nthe issues of life and death?\n2. Have the self-styled medical \"experts\" been infallible enough in their past decisions to\nbe trusted with the precious lives of our children and our future generations?\n3. Have the more effective  drugless methods of prevention and treatment of polio been \ninvestigated and tested?\nThese are some of the questions that people are asking and to which they have a right to \nexpect satisfactory answers.\nSALK \"SPEAKS UP\" IN LIFE MAGAZINEIn an article titled TRACKING THE KILLER, in LIFE magazine Dr. Salk was asked if \nhis monkey vaccine was safe. To this query he replied:\n\"There is no question of \u2018how safe is it?\u2019 It is safe,  and it can\u2019t be safer than safe \u2019.\"\nMany people would seriously like to believe this statement but available scientific facts \ncondemn it and hold it up to ridicule.\nShortly after the Salk vaccination program was swung into action, the  American Public \nHealth Service (June 23, 1955) Announced that there had been \" 168 confirmed cases of \npoliomyelitis among the vaccinated, with six deaths\u2026\u2026How many vaccinated children \nwill eventually be reported as developing the disease is as yet unknown..\n\"The interval between inoculation and the first sign of paralysis ranged from 5 to 20 \ndays and in a large proportion of cases it started in the limb on which the injection had \nbeen given. Another feature of the tragedy was that the numbers developing polio were \nfar greater than would have been expected had no inoculations been given. In fact in the \nstate of Idaho, according to a statement by Dr. Carl Eklund, one of the Government\u2019s \nchief virus authorities, polio struck only vaccinated children in areas where there had \nbeen no cases of polio since the preceding autumn; in 9 out of 10 cases the paralysis \noccurred in the arms in which the vaccine had been injected.\" (News Chronicle, May 6, \n1955)\nAccording to the  Daily Telegraph  (June 18, 1955) Mr. Peterson, State Health Director of\nIdaho, stopped further inoculations and stated: \" We have lost confidence in the Salk \nVaccine.\" He also stated that he \" holds the vaccine, together with the instructions for its \nmanufacture, directly responsible for the outbreak of polio and the deaths that had \noccurred.\"\nThe serum makers were gambling for big stakes and decided that the \"show must go on\"\nin spite of death and disaster. The condemned Cutter laboratory had over a million \ndollars worth of deadly vaccine on hand and the disasters had caused its stock to", "token_ids": [26255, 1603, 433, 574, 1524, 14610, 220, 6220, 323, 41030, 13, 25929, 11, 994, 279, 927, 720, 67, 2453, 266, 1534, 17480, 220, 574, 1903, 430, 433, 574, 330, 19193, 1, 1070, 574, 220, 2103, 912, 12624, 720, 68, 28580, 477, 61001, 11311, 315, 1202, 7296, 13, 220, 578, 95260, 315, 420, 70954, 25474, 330, 47241, 1, 720, 7475, 264, 220, 20, 7239, 18160, 11626, 304, 279, 1176, 1060, 315, 5784, 662, 320, 16411, 87087, 720, 24249, 287, 420, 5224, 527, 2728, 1234, 279, 8712, 14836, 11, 3247, 94562, 46947, 6674, 11, 520, 720, 1820, 842, 315, 279, 12735, 29275, 13461, 1306, 279, 25474, 1047, 7577, 220, 22, 1274, 323, 279, 1396, 574, 34739, 1475, 1938, 11, 279, 720, 2741, 351, 10018, 13093, 2231, 4339, 1139, 279, 65609, 315, 3062, 3109, 7510, 11, 2103, 198, 1354, 11330, 430, 279, 25474, 574, 330, 19193, 1, 323, 2011, 387, 8738, 627, 791, 90878, 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{"text": "stant andunceasing control ofallitsactivities. Whether itisanintelligent power ora\nblind energy,itworks determinately toward thelatest results incomplexity ofstructure\nandfunction. Indevelopment andmaintenance, andinhealth anddisease, themove-\nments oflifeappear tobeguided byintelligence more often than theconscious intelli-\ngence ofman. Indeed, unless wegrant thatsomething cancome outofnothing, thatin-\ntelligence cancome outofthatwhich hasnointelligence, wemust believe thatthecon-\nscious intelligence ofman isasubordinate partofthatbroader intelligence thatevolves\nhis body and which inheres in it.\nIfweview afewoftheengineering feats performed bythebody incases ofinjury\nanddisease, weareforcibly struck with thetruth ofSylvester Graham\u2019 sremark: \u201cInall\nthese operations theorganic instincts actdeterminately,and, asitwere,rationally,with\nreference toafinal cause ofgood, viz., theremoval oftheoffending cause. \u201dSome of\nthese wonderful feats have been presented toyouinprevious chapters. Wewillhere pre-\nsent a few of a dif ferent class.Tobegin with, letusconsider thenatural healing ofawound, scratch orbroken skin.\nWehave become soaccustomed tothisfamiliar phenomenon thatwehave come tore-\ngard itasanalmost mechanical process. Butaclose examination oftheprocess shows\nusthepresence ofthatsame marvelous intelligence thatbuilt thebody from atinymi-\ncroscopic speck of protoplasm to its present state.\nWhenever theskin isbroken orcutthere isanexudation ofblood which coagulates\nandforms anairtight scab. This scab serves asaprotection tothewound andremains for\na shorter or longer time as is needed.\nUnderneath thisscab awonderful thing occurs. Blood isrushed totheinjured part\ninlargequantities. Thetissues, nerve andmuscle cells, etc.oneach side ofthewound\nstart multiplying rapidly andbuild a\u201ccell-bridge\u201d across thegapuntil thesevered edges\nofthewound arereunited. Butthisisnomere haphazard process. Everywhere isappar-\nentthepresence ofdirecting lawandorder.Thenewly-formed cells oftheblood vessels\nunite with their brothers ontheother side sothat, inanorderly andevenly manner,the\nchannels ofcirculation arere-established. Inthissame lawful andorderly manner the\nconnective tissues reunite. Skillfully,andjustasalineman repairs atelegraph system,\ndothenerve cells repair their broken line. Muscles andother tissues arerepaired ina\nsimilar manner.And what isawonderfully marvelous facttoobserve, nomistakes are\nmade in this connective tissue, but each tissue connects with its kind.\nAfter thewound ishealed, when anew skin hasbeen formed sothatthere isno\nlonger anyneed fortheprotecting scab, nature proceeds toundermine andgetridofit.\nAslong asthescab wasuseful itwasfirmly attached totheskin sothatitwasnoteasy\ntopullitoff,butwhen there wasnolonger need forit,itwasundermined sothatitfell\noff of its own weight.\nWhat more evidence than thisdoes onerequire toknow thatthesame intelligent\npower thatbuilt ourbodies isalso thepower thatheals it?What better evidence dowe\nwant thatthehealing process isaccomplished inthesame orderly manner andbymeans\nofthesame functions with which thebody isbuilt, maintained andmodified tomeet its\npresent needs.\nWegetastillmore wonderful view ofhow nature performs herwork ifweobserve\nthehealing ofafractured orbroken bone. Ifanarm orlegbebroken, thissame mar-\nvelous intelligence thathasbrought usfrom ovum toadulthood immediately setsabout\ntorepair thedamage done. Aliquid substance issecreted anddeposited over theentire\nsurface ofthebone ineach direction from thepoint offracture. This section quickly\nhardens intoabone-like substance andisfirmly attached tothetwosections ofthebone.\nUntil nature canrepair thedamage, this\u201cbone ring\u201d forms thechief support whereby the\nlimb canbeused. Bythesame process ofcellmultiplication which wesawinthehealing\nofthewound, theends ofthebone arereunited. Thecirculatory channels arere-estab-\nlished through thepart. Itisthen thatthe\u201cbone ring\u201d support issoftened andabsorbed,\nexcept about an eighth to a quarter of an inch about the point of fracture.\nIfyoustrike your finger with ahammer,avery painful bruise istheresult. There is\naneffusion ofblood under thesurface, with inflammation anddiscoloration. Thetissues\naremangled, thecells arebroken andmany ofthem arekilled. Butdoes thethumb al-\nways remain so?No.Astime passes, new tissues areformed toreplace thedead ones\nandthedead blood andtissue cells arecarried away bythebloodstream. Theinflamma-\ntion subsides, thepain ceases andthebruise ishealed andsoon forgotten. Thus again\nismanifested themarvelous intelligence ofthepower thatsuperintends theworkshop\nwhich wecallourbody.Once again wewatch itswork andseeitsmarvelous efficiency\nas a workman.\nAsimilar manifestation ofthebody\u2019 sself-healing, self-adjusting andself-repairing\npowers isseen inthecommon accident whereby asliver becomes embedded intheflesh.\nIfitisnotremoved immediately,nature, orvital force, does askillful little piece ofen-\ngineering andremoves itforus.Pain andinflammation aresoon followed bytheforma-\ntionofpus, which breaks down thetissues, towards thesurface ofthebody.Graduallyincreasing inamount, thepusfinally breaks through theoverlying skin andruns out,car-\nrying the sliver along as a souvenir.\nAremarkable engineering featispresented tousinabscess formations. Ordinarily\ntheabscess islimited byathick protective wall ofgranulation tissue which prevents the\nabscess from spreading and prevents rapid escape of the pus into the circulation.\nInappendicitis theloops ofthebowels around theappendix form friendly adhesions.\nThey adhere together andform astrong wall against further spread ofthetrouble. Within\nthisenclosure theabscesses form. Thelineofleast resistance normally isintothebowels\nsothatpractically every case, ifnotinterfered with bymeddlesome doctors, willrupture\ninto the bowels and the pus will pass out with the stools.\nWhere theicebagisemployed foroneortwodays prior totheusual operations,\nthere isanoticeable lack ofeffortonthepart ofnature towall offtheappendix from\ntherestoftheabdominal cavity.However,where theicebaghasnotbeen employed, a\ndistinct walling offoftheacutely inflamed andgangrenous appendix from thegeneral\nperitoneal cavity isfound. Sogreatly does theicebaginterfere with thecurative andpro-\ntective operations ofnature thatoneoftheleading abdominal surgeons ofthiscountry\ndeclares: \u201cIhave entirely discarded theuseoftheicebag, andincases brought tomein\nwhich ithasbeen used, Ialways announce beforehand thatIexpect tofindagangrenous\nappendix andamseldom surprised. Clearly theicebagshould never beused incases of\nactual orsuspected appendicitis. \u201dNature candoherown work inherown way,andall\nourso-called aiding ofnature amounts toisnothing more than meddlesome andperni-\ncious interference.\nAcute inflammation oftheliver usually terminates inresolution, butsometimes it\nterminates insuppuration with abscess formation. This ismore apttobethecase inhot\nclimates. The amount ofmatter dischar gedfrom anabscess oftheliver issometimes\nenormous, and it is wonderful to see in what ways nature operates in getting rid of it.\nThere areseveral channels through which thepusmay besentoutofthesystem. The\ninflammation may extend upward until anadhesion tothediaphragm isaccomplished.\nAdense wall ofscar tissue isfirst formed around theabscess. Theabscess then extends\nthrough thediaphragm tothelungs, which become adherent tothediaphragm. Liver,\ndiaphragm andlungs form onesolid piece. Atight union ofthese organs prevents the\npusfrom pouring intotheperitoneal orpleural cavities. Ahole iseaten through thelung\nandthepusispoured intoabronchial tube andiscoughed up,emptying theabscess and\nleaving aclean hole. Thewall ofscar tissue thrown uparound thepath oftheabscess\ngrows stronger andcontracts until, finally,only thescar remains, ithaving closed the\nhole, and the patient is well.\nThe abscess may bedirected downward ortotheside oftheliver.Insuch acase\ntheprocess isthesame except theliver becomes united tothestomach, theintestines or\nthewalls oftheabdomen byadhesions produced byinflammation. Ifitadheres tothe\nst", "token_ids": [4811, 323, 97793, 4522, 2585, 315, 543, 1220, 33078, 13, 13440, 433, 17570, 396, 21149, 2410, 60425, 198, 94009, 4907, 80824, 19033, 6449, 2718, 9017, 279, 19911, 3135, 304, 24126, 488, 315, 7993, 198, 438, 1723, 13, 2314, 68, 76931, 323, 99178, 11, 323, 258, 12393, 323, 67, 56407, 11, 1124, 1009, 7058, 1392, 315, 14789, 41866, 25410, 797, 2480, 291, 555, 93375, 810, 3629, 1109, 279, 64589, 528, 21148, 7058, 29355, 315, 1543, 13, 23150, 11, 7389, 584, 52727, 430, 34431, 649, 2063, 704, 1073, 42312, 11, 430, 258, 7058, 83, 8677, 649, 2063, 704, 1073, 9210, 8370, 12775, 787, 8677, 11, 289, 336, 592, 4510, 430, 1820, 444, 7058, 23995, 11478, 315, 1543, 374, 300, 392, 8904, 961, 1073, 9210, 15222, 1013, 11478, 270, 349, 12821, 2396, 198, 26301, 2547, 323, 902, 15517, 288, 304, 433, 627, 2746, 906, 1068, 8136, 365, 1073, 1820, 99015, 64401, 10887, 555, 1820, 2664, 3709, 2315, 315, 258, 42861, 198, 438, 67, 56407, 11, 584, 548, 10676, 6623, 17948, 449, 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11, 3274, 287, 279, 3518, 1140, 323, 198, 273, 2370, 1645, 2742, 14512, 13, 666, 365, 543, 315, 25529, 20438, 15338, 709, 20019, 279, 2398, 315, 1820, 3518, 1140, 198, 70, 1849, 16643, 323, 64422, 3156, 11, 5616, 1174, 3323, 279, 25529, 8625, 11, 78942, 2370, 8036, 279, 198, 31520, 11, 323, 279, 8893, 374, 1664, 627, 791, 3731, 1140, 1253, 4950, 75712, 45578, 64609, 78, 6509, 579, 315, 339, 301, 1553, 5450, 21470, 1645, 521, 198, 339, 752, 41948, 6127, 17082, 373, 3734, 279, 75, 1553, 9221, 29292, 311, 61943, 316, 613, 11, 279, 396, 478, 1572, 477, 198, 16142, 5700, 315, 1820, 370, 5717, 268, 555, 329, 17082, 919, 9124, 555, 258, 45864, 367, 13, 1442, 275, 329, 1964, 288, 311, 1820, 198, 267], "source": "0xBreath/holistic-books"}
{"text": " meal istheideal,\u201d\nthey espouse. Yetmost ofthese same people areunwilling totrysubsisting onfruits!\nSome Hygienists think wemust supplement thefruit dietwith some cheese, others think\nwemust have some vegetables. Still others think fruits aregreat butshould besupple-\nmented with nuts (which are also fruits botanically).\nThe\u201cconsensus\u201d dietthatwehave advocated consists offruits, vegetables, nuts and\nseeds.\nNevertheless many Hygienists eatseeds, nuts, sprouts, green leaves, stalks, stems,\ntubers andgrains almost totheexclusion offruits! These peoples fruit intake largely\nconsists of avocados, tomatoes, peppers, cucumbers and squash.\nWhen asked why they donoteatmore fruit despite giving lipservice tofruit asthe\nideal, most Hygienists willtellyouthatalthough fruit may bealright forshort periods of\ntime asa\u201ccleansing\u201d or\u201celimination\u201d diet, itisnottobetaken except asaluxury.These\nare the char ges made against fruits:\n1.Fruits are protein poor;\n2.Fruits have too many free acids;\n3.Those who subsist on fruits become neurotics;\n4.Fruits are too poor in iron and anemia results if only fruits are eaten;\n5.Those who eat only fruits will suf fer nutritional imbalances and deficiencies;\n6.Fruit eaters cannot maintain weight and are too thin;\n7.Fruit eaters become over -alkaline and often suf fer alkalosis; and\n8.Fruits aredeficient incalcium aswell asprotein andresults instunted growth inyoung-\nsters.\nTaken together,these statements sound likequite anindictment. Yet,almost thesame\nchargeswere made bythemedical profession against both fruits andvegetables 150\nyears ago. Fruit eating wasthen said toresult infevers, biliousness andother maladies.\nFruit was treated as a dessert or as a decorative accessory.\nOfcourse thisindictment hasnever been heard bytribes andpeoples who subsist\nalmost totally onbananas, custardy coconuts (before itsfatsandfibers form), dates, figs\nandsimilar fruits. Orangutans oftheEast Indies liveexclusively onfruit andarethe\nmost intelligent and human-like of our primate relatives.\nHow canonedefend theconcept offruit asournatural food? Isthisstance hypocrit-\nical? Isthere substance totheaforementioned charges? Isfruit really ournatural food\nafter all?Isitpossible thatitnolonger supplies ourneeds? Hasthehuman constitution\nchanged? Here we have many questions arise that need answering.\n19.3.1 \u201cFruits Are Protein-Poor\u201d\nThechargeismade thatfruits areprotein poor.Itistruethatifyoucompare abanana\ninthedrystate with its5%protein content toasoybean inthedrystate with 35% pro-\ntein, thebanana is,indeed, protein poor.Buttheprotein content ofanyfood hasrele-\nvance only toourneed ofitasanitem ofdiet. Sowemust understand ourneed forpro-\ntein relative to our diet.Agrowing human baby gets amono dietofitsmother \u2019smilk formany months be-\nfore ittouches anyother food. Mother \u2019smilk forherrapidly developing infant contains\nonly 1.1% protein. Surely noonecanarguethatagrown person canrequire more pro-\nteinthan agrowing child relative toitsweight orasapercentage ofitsdiet. Ifanything,\nthegrownup who hasattained fulldevelopment requires lessprotein than anursing tot.\nAgrown person might getadequate protein onaslittle ashalf apercent ofhisorher\ndietary content.\nTheRDA forprotein issaidtobe70grams daily foranaverage man of150pounds.\nThis figure iswell over twice theactual human need. Infact, itisabout three times\ntheactual need asestablished bytests byDr.Chittenden ofYaleandDr.Hinhede in\nDenmark andmany others. Further,there aregroups ofphysically-robust people inthe\nCaribbean who thrive onanaverage intake ofabout 15grams ofprotein daily.(They eat\ncassava ormanioc.) Keeping inmind thatthebody canobtain upto70% ofitsprotein\nneeds byrecycling itsproteinaceous wastes, itbecomes somewhat evident thatprotein\nneeds inhumans have been overblown. Themeat, dairy,poultry andfishindustries have\nmade their mark, even on those who reject animal products as items of food.\nCan wecontinue tosaythatfruits areprotein poor? Inview that, ifprotein isone\npercent ofourdiet, ourprotein needs areamply met, then fruits areprotein adequate!\nWhen we\u2019ve eaten some 2,250 calories worth ofalmost anyfruit except apples, we\u2019ve\nalsoingested some 25to40grams ofprotein. Inasmuch asmost fruits docontain allthe\nessential amino acids, I would adjudge that fruits meet human needs for protein amply.\nHistory bears outbeyond refutation thathumans have been fruit eaters during their\nentire sojourn onearth excepting aperiod beginning during theiceages. Even then, a\npreponderance ofourancestors stillatefruits. Most migrated south towarmer climes\nandcontinued toeatfruits. Grain eating isnotmore than 10,000 years old.Meat eat-\ning,though much older than that, wasmostly confined tonortherly peoples. Almost all\nmythology isbuilt around trees andclimatic factors thataffected trees. Only relatively\nrecent mythologies connect humans to grain culture and animal husbandry.\n19.3.2 \u201cFruits Have Too Many Free Acids\u201d\nThechargethatfruits have toomany freeacids isfalse andrather pointless. Fruits\nhave nofree acid. Allareorganic. Vinegar,cheese andfermented milk aresubstances\nwith free acids, namely acetic and lactic acids.\nHumans areprimarily sweet fruit eaters. Yeteven grapefruits, plums, sour cherries,\nsour grapes, lemons, limes and other acidic fare have no free acids.\nThe human body metabolizes most acids infruits very well. Benzoic acid, tannic\nacid, oxalic acid andprussic acid, none ofwhich arefreeacids andallofwhich arerare\ninfruits, areamong those acids thatgive humans metabolic problems. Humans handle\ncitric, tartaric andmalic acids very well. These aretheprimary fruit acids: Perhaps the\noccasions when fruit acids give problems occur when acid fruits such aslemons, straw-\nberries, pineapples orgrapefruit areeaten along with sweet fruit such asbananas, dates,\nfigs, raisins, persimmons or non-fruit fare.\n19.3.3 Those Who Subsist on Fruits Become Neurotics\nThethird chargethatthose who subsist onfruits become neurotics issimply ridicu-\nlous. Iffruit is,aswecontend, aperfectly wholesome food furnishing alltheneeds of\nhuman life,then itwilloccasion nothing butgreat health. While wearethefirsttoaffirm\nthatnervous malfunctions orneurosis have physiological bases, wealso point outthat\nthese problems stem from toxemia inalmost every such case. They often, butnotalways,\nprecede neurosis. Most neuroses arecomplicated byanxieties, insecurities, worries and\nother emotional disruptions begotten byaninhumane social system. Idaresay wehave\nuncounted millions ofneurotics andfewarefruit eaters. Unfortunately,ourpsycholo-gists donotrecognize thephysical basis ofneurosis andgive credence almost complete-\nlytoemotional, social, economic andmental factors. Physical derangements often lay\nthegroundwork formental derangements. Hence thechargethatfruits cause neurotics is\na char ge which I don\u2019 t think has ever been substantiated.\nThere arefruit-eating societies ofhumans inthisworld anddescriptions ofthem\nbespeak themost peaceable, congenial andharmonious dispositions ofanypeoples on\nearth.\n19.3.4 Fruits Are Too Poor in Iron and Cause Anemia\nThechargethatfruits aretoopoor inironandcause anemia islikewise without foun-\ndation. The body canrecycle uptoabout 95% ofitsiron supply andneeds very little\nfrom theoutside. Itissaid thatourRDA ofiron issome 10milligrams daily.This, like\nother RDA \u2019s,issome twotothree times toohigh. Nevertheless, oranges sufficient to\nmeet ourcaloric needs supply about twenty milligrams ofirondaily.Infact, ifyoucom-\npared allthefruits andtheir ironcontent, you\u2019d findevery onemeeting theRDA foriron\nwith surfeits. Afood thatmight besaid tobedeficient iniron bythese RDA \u2019sis,ofall\nthings, a mother \u2019s milk!\nShould fruits bechargedasbeing Vitamin B-12 poor,then thesame canbesaid of\nallfoods, even thefoods thatanimals eat.Only meats andcertain kinds ofalgae have\nwhat istermed sufficient Vitamin B-12. Butifanimal faresuch asgrasses, leaves", "token_ids": [15496, 6127, 383, 64053, 2476, 198, 20670, 16948, 1559, 13, 14968, 3646, 315, 45010, 1890, 1274, 527, 359, 86, 9585, 311, 40707, 16115, 11330, 389, 1658, 12059, 4999, 8538, 10320, 88364, 1705, 1781, 289, 336, 592, 22822, 279, 36698, 10173, 4291, 1063, 17604, 11, 3885, 1781, 198, 86, 336, 592, 617, 1063, 24822, 13, 16782, 3885, 1781, 26390, 527, 47991, 719, 5562, 9234, 455, 698, 7058, 28078, 449, 31049, 320, 8370, 527, 1101, 26390, 11164, 276, 2740, 4390, 791, 2118, 6387, 13940, 863, 10173, 9210, 906, 19553, 64854, 17610, 1022, 68998, 11, 24822, 11, 31049, 323, 198, 325, 6910, 627, 70788, 1690, 10320, 88364, 1705, 8343, 325, 6910, 11, 31049, 11, 8314, 11934, 11, 6307, 11141, 11, 55972, 82, 11, 44814, 345, 83, 392, 388, 323, 911, 1771, 4661, 311, 1820, 327, 9134, 1022, 68998, 0, 4314, 32538, 14098, 23730, 14090, 198, 6387, 1705, 315, 1860, 511, 5670, 11, 41613, 11, 58573, 11, 75391, 372, 1941, 323, 59576, 627, 4599, 4691, 3249, 814, 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198, 64510, 1057, 5531, 27456, 3966, 8312, 922, 17510, 2606, 84209, 315, 404, 2159, 5179, 662, 19998, 533, 11, 422, 9514, 884, 7058, 7360, 682, 339, 830, 68998, 323, 50828, 11245, 1834, 11, 499, 7070, 83307, 1225, 389, 3981, 11880, 279, 49, 6486, 369, 2534, 198, 4291, 1765, 1897, 1220, 13, 362, 14239, 430, 46068, 9234, 3864, 311, 2788, 830, 5499, 304, 2534, 555, 45010, 432, 6486, 18217, 14744, 11, 1073, 543, 198, 58174, 11, 264, 6691, 18217, 82, 14403, 4999, 15346, 26390, 387, 38061, 300, 35214, 45774, 426, 12, 717, 8009, 11, 3473, 279, 25030, 649, 9620, 3864, 315, 198, 543, 96420, 11, 1524, 279, 96420, 430, 77896, 8343, 13, 7456, 63875, 323, 66, 7770, 13124, 315, 24823, 6043, 617, 198, 12840, 114527, 2106, 14343, 45774, 426, 12, 717, 13, 2030, 333, 48999, 70318, 1412, 439, 911, 52090, 11, 11141], "source": "0xBreath/holistic-books"}
{"text": "strap molasses.\nTalkabout candy,primarily awhite sugar product, being ajunk food, itcan\u2019teven\nhold acandlestick toblackstrap molasses! Blackstrap isover 50% sucrose itself and\nthat\u2019stheleast ofitsdrawbacks inthehuman diet! Anything badthatcanbesaid about\nwhite sugar and candy goes double and triple for blackstrap molasses.\nWithcandy atleast youhave sugar thathasgone through only twoorthree cookings.\nAnd thechemicals used initsextraction areinthemolasses, notinthesugar.Further,\ncandy often hasthevirtue ofhaving some nuts ornutbutters, fruits, etc.init.But, nev-\nertheless, candy\u2019 s reputation as \u201csugared junk\u201d is well deserved.\nButifcandy isjunk, then molasses issuper junk! Formolasses hasmore ofthesame\nevils thatcandy hasplus some evils thatcandy andwhite sugar never had(unless itcon-\ntains molasses which some candy andbrown sugar does) andithasnone ofthe\u201credeem-\ning qualities\u201d that some candy has.\nIhave several \u201chealth\u201d publications that gointo ecstasy over this\u201cnatural health\nfood.\u201d Anatural health food, mind you! And some mighty bignames inthe\u201chealth\nfield\u201d lend their endorsement\u2014in factalmost allthebignames inthepopular health\nfield would consider themselves remiss ifthey hadnotsung thepraises ofblackstrap\nmolasses.\nBefore wegetinto thenitty gritty ofjustwhat blackstrap molasses represents and\nhow thisfoul-tasting waste product came tobesopopular,let\u2019sinvestigate that\u201cnatural\u201d\nangle.\nWhen we speak of a natural food we mean, of course, a natural food for humans.\nNow Nature hasbeen, onthescene forwho knows how many eons oftime. Black-\nstrap molasses hasyettoreach its300th birthday! Natur ecame mightly lateinproviding\nuswith thiswonder food! Nevertheless, let\u2019sputblackstrap molasses tothe\u201cnatural\u201d\ntest.\n1.TOBENATURAL, afood must beonetowhich humans have adapted anatomically,\nphysiologically and psychologically.\n2.TOBENATURAL, afood must bedelicious tothepalate ofhumans initsnatural state.\n3.TOBENATURAL, afood must beeaten andrelished initsliving orrawstate. Humans,\nlike animals, weren\u2019 t endowed with cook stoves.\n4.TOBENATURAL, afood must have been nurtured toitsfinished state byNature by\nstrictly natural agencies.5.TOBENATURAL, afood must appeal tounperverted human gustatory senses, i.e.,to\nour senses of smell, taste and sight such as does a beautiful redolent apple, for instance.\n6.TO BE NA TURAL, a food can be eaten alone and relished by unperverted palates.\nThese areonly some ofthecriteria foranatural food ofhumans. How does molasses\nstack up against these yardsticks?\n1.Tobegin with, humans haven\u2019 tbeen eating molasses long. Noadaptation whatsoever\ncould bepossible. Psychologically theproduct hasnoappeal atallexcept thatweare\nconditioned toitaswearetoother perversions. Children rebel against thestuff,some-\nthing they don\u2019 t do with, say, apples or bananas.\n2.Molasses isnotdelicious toanynormal palate andisrepulsive tomost who \u201ceat itfor\nhealth\u201d reasons. Molasses hasnonatural state inasmuch asNature never created such an\nabomination.\n3.Ofcourse Nature didnoteven getintotheactonmolasses\u2014it isstrictly amanufactured\nproduct. Torepresent thatthesugar cane andbeets from which itcame isreared organi-\ncally by natural means is a gross absurdity.\n4.Molasses hasnoliving state, forNature didnotcreate it.Itisawaste product inthe\nproduction ofwhite sugar with allitsevils plus ahost ofitsown. Molasses isoneof\nthemost cooked substances youcanbuy.Asourfriends intoYogawould say\u2014it hasno\nprana or life force.\n5.Blackstrap molasses is repulsive to our senses of smell of taste and sight.\n6.And last,butnotleast, blackstrap molasses cannot berelished byitself byeven thehardi-\nest!Aproper food ofhumans canbeeaten asameal. Forinstance wecanmake amono\nmeal ofanyoneofthese foods: apples, watermelons, cantaloupes, bananas, grapes, or-\nanges, peaches, apricots, figs, dates, etc.And youcanlivewell ononeofthese foods\nalone forseveral weeks with healthful results. Many people do!Canyouimagine trying\ntoliveonamono dietofblackstrap molasses forseveral weeks? Orsome ofitssyrup\ncousins, including the highly touted maple syrup and honey?\nSomuch forthe\u201cnaturalness\u201d ofblackstrap molasses. Itdoesn\u2019 tmeet onesingle cri-\nterium asanatural food forhumans. And certainly afood thatisnotnatural tohumans\ncannot behealthful forhumans. Moreover,youwouldn\u2019 tconsider putting anunnatural,\nunhealthful food into your body, would you?\nFormore detailed information onmolasses, seeLesson 35-Junk Foods: ACase\nStudy On MolassesLesson 31 - Refined And Processed Foods Are Hazardous\nTo Your Health\n31.1. Introduction\n31.2. Questions & Answers\nArticle #1: Pure Starch Factors By Thomas E. Scown\nArticle #2: Cereals, Grain, Flour\n31.1. Introduction\n31.1.1 What Are Refined Grains?\n31.1.2 Why Are Refined Grains Harmful?\n31.1.3 Food Processing and Grain Products\n31.1.4 The Early History of Grains\n31.1.5 The Loaf of Bread\n31.1.6 The Fall of the Roman Empire\n31.1.7 Refined Grains and Dental Cavities\n31.1.8 Bread Not Fit T o Eat\n31.1.9 A Loaf of Chemicals\n31.1.10 Are Homemade Breads Any Better?\n31.1.1 1 The First \u201cHealth\u201d Food\n31.1.12 How Healthy Are They?\n31.1.13 It Used T o Be A Grain Of Corn\n31.1.14 Why Do People Eat Prepared Cereals?\n31.1.15 The Real Harm of Breakfast Cereals\n31.1.16 And It\u2019 s Indigestible T oo...\n31.1.17 Are Grains Good Food At All?\n31.1.18 Other Refined Grain Products\nEvery daythescientists looked inontheir cage ofmice. Each time oneormore dead\nanimals hadtoberemoved from thecage. After about sixty days, more andmore mice\nwere dropping dead. One of the scientists looked worried.\n\u201cIdon\u2019tknow how much more ofthisexperiment they cantake. Wemay endup\nkilling all of them in the next few weeks if we don\u2019 t stop.\u201d\nTheother scientist nodded hishead. \u201cItseems cruel, Iknow,\u201dhesaid, \u201cbut Ithink\nwe\u2019re discovering something important here. This dietwe\u2019ve gotthem onshould tellus\na lot more about proper nutrition\u2014or rather, what poor nutrition can do to an animal.\u201d\nThe second scientist sighed. \u201cY ou\u2019re right. Here\u2019 s their meal for today.\u201d\n\u201cThe same as yesterday?\u201d\n\u201cYes,andthesame asthedaybefore andthedaybefore that. Youknow that\u2019sthe\nonly food we\u2019re feeding them for ninety days.\u201d\nTheyounger scientist took thefood andtoreitintopieces anddropped itamong the\nmice. They moved sluggishly toward itandsniffedit.Some were huddling inacorner,\nsick and barely able to move.\nHefinished feeding themice their experimental diet. Hebrushed thecrumbs from\nhishands. \u201cGuess Ibetter getanother loafofbread tofeed them again tomorrow.Same\nbrand?\u201d\n\u201cDoesn\u2019 t matter,\u201d said the older scientist, \u201cJust so it\u2019 s white.\u201d\nAfter aninety-day dietofwhite bread, 40ofthe64mice were dead. Thesurvivors\nhaddeveloped many ofthediseases of\u201cmodern\u201d man\u2014heart problems, anemia, andex-\ntreme nervous disorders.White bread, breakfast cereals, flours\u2014all refined grain products contribute-greatly\ntothisnation\u2019 sill-health. Yetstudies indicate they make upone-thir doftheaverage per-\nson\u2019s total carbohydrate intake each day.\n31.1.1 What Are Refined Grains?\nArefined grain, oritsproduct, ismade byprocessing anatural whole grain sothat\nsome ofitsnutrients arelost. Flours, breads, cereals, noodles, pastries\u2014almost allgrain\nproducts have been refined in some way or another.\nWhite rice, corn grits, wheat flour,hominy,apiece oftoast, acookie, thebowl of\nsnap-crackle-and popeach morning\u2014all areexamples ofrefined grain products. ALL\nare harmful additions to the diet.\n31.1.2 Why Are Refined Grains Harmful?\nRefined grains and their food products are substandard foods", "token_ids": [5202, 22337, 52090, 627, 37310, 9274, 32656, 1174, 18375, 6751, 264, 5902, 13465, 2027, 11, 1694, 26514, 3200, 3691, 11, 433, 4919, 116904, 1055, 198, 6416, 1645, 3397, 30133, 311, 11708, 5202, 22337, 52090, 0, 5348, 5202, 374, 2017, 220, 1135, 4, 11405, 25888, 5196, 323, 198, 9210, 529, 267, 383, 56371, 315, 1220, 7788, 25082, 304, 1820, 26380, 10173, 0, 42033, 3958, 9210, 4919, 9620, 3864, 922, 198, 5902, 13465, 323, 32656, 5900, 2033, 323, 24657, 369, 3776, 5202, 22337, 52090, 627, 2409, 66, 13634, 91028, 499, 19553, 13465, 430, 4752, 46696, 1555, 1193, 1403, 2419, 770, 4394, 826, 627, 3112, 279, 32056, 82, 1511, 3003, 11814, 27523, 527, 48121, 336, 337, 52090, 11, 539, 258, 6509, 8734, 662, 31428, 13801, 66, 13634, 3629, 34143, 383, 48481, 361, 315, 69666, 1063, 31049, 477, 24217, 8248, 5153, 11, 26390, 11, 5099, 8435, 53701, 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52090, 627, 10438, 584, 456, 18614, 1243, 23660, 86778, 315, 4345, 12840, 3776, 5202, 22337, 52090, 11105, 323, 198, 5269, 420, 69, 11206, 2442, 15067, 12571, 2027, 3782, 311, 9620, 454, 454, 1299, 1174, 1169, 753, 43114, 65056, 430, 2118, 53980, 89874, 4134, 627, 4599, 584, 6604, 315, 264, 5933, 3691, 584, 3152, 11, 315, 3388, 11, 264, 5933, 3691, 369, 12966, 627, 7184, 22037, 706, 82850, 11, 389, 339, 3380, 1994, 369, 14965, 8964, 1268, 1690, 384, 2439, 315, 1712, 13, 5348, 7058, 5202, 22337, 52090, 706, 88, 7211, 8707, 1202, 3101, 339, 15553, 0, 40549, 384, 6142, 2643, 398, 3389, 258, 782, 1325, 287, 198, 355, 4291, 420, 86, 14518, 3691, 0, 35053, 11, 1095, 753, 631, 11708, 5202, 22337, 52090, 311, 1820, 2118, 53980, 89874, 1985, 627, 16, 844, 21257, 965, 835, 51785, 11, 264, 14239, 2011, 387, 69786, 363, 71, 718, 12966, 617, 30464, 75893, 2740, 13801, 42305, 72, 30450, 323, 96655, 16853, 17, 844, 21257, 965, 835, 51785, 11, 264, 14239, 2011, 4950, 301, 9824, 311, 339, 752, 278, 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9167, 529, 259, 82850, 12459, 22337, 52090, 1317, 13, 2360, 89171, 367, 36734, 198, 29177, 387, 10236, 13, 17680, 30450, 279, 3107, 706, 2201, 34531, 278, 520, 278, 2635, 1512, 430, 906, 548, 198, 9233, 291, 311, 21920, 906, 548, 998, 1605, 281, 19251, 919, 13, 15394, 36417, 2403, 279, 58404, 10900, 638, 7058, 1626, 814, 1541, 529, 259, 656, 449, 11, 2019, 1174, 41776, 477, 68442, 627, 17, 1345, 337, 52090, 374, 1962, 9783, 9824, 311, 276, 1910, 2553, 77338, 323, 285, 10200, 58921, 311, 3646, 889, 1054, 33166, 433, 2000, 198, 12393, 863, 8125, 13, 33518, 52090, 706, 6414, 4688, 1614, 304, 10753, 1412, 439, 79519, 2646, 3549, 1778, 459, 198, 370, 81480, 627, 18, 96202, 12120, 22037, 3287, 1295, 1055, 636, 18614, 1820, 533, 263, 45444, 52090, 44603, 374, 6765, 398, 1097, 276, 4830, 3149, 198, 3107, 13, 350, 461, 29844, 430, 6509, 8734, 63335, 323, 1395, 1441, 505, 902, 433, 6142, 374, 265, 1636, 2942, 72, 7058, 66, 750, 555, 5933, 3445, 374, 264, 20547, 32677, 488, 16853, 19, 1345, 337, 52090, 12775, 337, 2299, 1614, 11, 369, 79519, 1550, 1962, 3261, 433, 28628, 285, 675, 5642, 2027, 304, 1820, 198, 23452, 315, 5902, 13465, 449, 682, 275, 325, 85, 8839, 5636, 264, 3875, 315, 1220, 785, 13, 33518, 52090, 374, 606, 1073, 198, 49818, 537, 30205, 33155, 499, 4919, 20369, 20855, 414, 30562, 1139, 56, 540, 675, 619, 2019, 44603, 706, 2201, 198, 652, 3444, 477, 2324, 5457, 627, 20, 29929, 5202, 22337, 52090, 374, 2109, 58921, 311, 1057, 38207, 315, 22843, 315, 12945, 323, 14254, 627, 21, 32264, 1566, 100004, 1962, 56371, 11, 3776, 5202, 22337, 52090, 4250, 10418, 301, 3384, 555, 275, 726, 555, 17206, 279, 19221, 72, 7058, 478, 0, 32, 81768, 3691, 315, 28400, 598, 649, 33131, 13827, 439, 373, 278, 13, 1789, 4956, 584, 4919, 7072, 1097, 10358, 198, 42880, 315, 3852, 606, 1073, 45010, 15657, 25, 41776, 11, 3090, 28226, 2439, 11, 16869, 278, 13649, 288, 11, 68442, 11, 66008, 11, 477, 7058, 5637, 11, 1069, 14576, 11, 21726, 292, 2469, 11, 4237, 82, 11, 13003, 11, 5099, 32264, 499, 4919, 34667, 365, 616, 389, 606, 1073, 45010, 15657, 198, 32676, 369, 325, 17998, 5672, 449, 2890, 1285, 3135, 13, 9176, 1274, 656, 0, 34, 3852, 283, 318, 24281, 4560, 198, 21220, 535, 263, 309, 10358, 10173, 1073, 11708, 5202, 22337, 52090, 369, 325, 17998, 5672, 30, 2582, 15031, 315, 275, 784, 11160, 455, 198, 66, 788, 1354, 11, 2737, 279, 7701, 67528, 55480, 45322, 323, 26828, 5380, 50982, 1412, 369, 1820, 2118, 53980, 2136, 863, 315, 11708, 5202, 22337, 52090, 13, 1102, 73014, 529, 259, 64510, 6305, 2222, 28658, 7058, 466, 2411, 439, 276, 4688, 3691, 369, 28400, 598, 13, 1628, 7995, 264, 14239, 430, 285, 1962, 53980, 311, 28400, 598, 198, 34360, 387, 12393, 1285, 369, 28400, 598, 13, 23674, 1174, 9514, 41450, 77, 529, 259, 25742, 10917, 459, 15278, 4688, 345, 359, 12393, 1285, 3691, 1139, 701, 2547, 1174, 1053, 499, 5380, 1876, 461, 11944, 2038, 389, 45444, 52090, 11, 1518, 71504, 220, 1758, 12278, 3200, 40160, 25, 362, 4301, 198, 49812, 1952, 33518, 52090, 71504, 220, 2148, 482, 432, 4094, 1628, 8773, 291, 40160, 8886, 69874, 788, 198, 1271, 4718, 6401, 198, 2148, 13, 16, 13, 29438, 198, 2148, 13, 17, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 30688, 800, 1132, 68318, 3296, 11355, 469, 13, 2522, 785, 198, 17064, 674, 17, 25, 356, 486, 1147, 11, 75374, 11, 90128, 198, 2148, 13, 16, 13, 29438, 198, 2148, 13, 16, 13, 16, 3639, 8886, 432, 4094, 2895, 1771, 5380, 2148, 13, 16, 13, 17, 8595, 8886, 432, 4094, 2895, 1771, 92071, 1285, 5380, 2148, 13, 16, 13, 18, 12369, 29225, 323, 75374, 15899, 198, 2148, 13, 16, 13, 19, 578, 23591, 11346, 315, 2895, 1771, 198, 2148, 13, 16, 13, 20, 578, 6621, 2642, 315, 50141, 198, 2148, 13, 16, 13, 21, 578, 15128, 315, 279, 13041, 21080, 198, 2148, 13, 16, 13, 22, 432, 4094, 2895, 1771, 323, 48804, 52166, 1385, 198, 2148, 13, 16, 13, 23, 50141, 2876, 30990, 350, 297, 45614, 198, 2148, 13, 16, 13, 24, 362, 6621, 2642, 315, 36424, 82, 198, 2148, 13, 16, 13, 605, 8886, 85908, 426, 31458, 5884, 24327, 5380, 2148, 13, 16, 13, 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{"text": "-\nmonly used tosear meat which isthen cooked, usually covered, inapotwith asmall\namount of liquid added, usually water, wine or beer.\n4.Frying isused toindicate cooking infatinapanoronagriddle over direct heat. Sautee-\ningisavariation ofthismethod asisdeep frying inwhich thefood istotally immersed\nin the hot fat as is done in the preparation of french-fried potatoes.\n5.Broiling orgrilling isamethod bymeans ofwhich thefoods areexposed directly toheat\neither in a broiler or over hot coals, as in barbecueing.\nMicrowave cooking hasrecently been introduced andhasbecome exceedingly pop-\nularamong women who work. Itslong-term effects have yettobeevaluated. Slow cook-\nershave also become popular inrecent years among women who work alldayandlike\ntoprepare one-dish meals. These devices cook foods attemperatures ofabout 200de-\ngrees Fahrenheit and maintain them at these temperatures for eight hours or longer.\nFood scientists have replaced many long familiar foods such asfresh orange and\nother fruit juices with chemical substitutes which compare favorably intaste butnotin\nnutritive value with nature\u2019 sproduct. These chemical products have become popular be-\ncause of their lower price tags and availability requiring little, if any, preparation.\nIndustry haslearned tofabricate many substances now offered tothepublic assub-\nstitutes fortherealthing, such products assynthetic chocolate, calorie-controlled foods\nwith lowcholesterol andlowsaturated-fat content fortheoverweight, substitute eggs\nandsubstitute meats, made from textured vegetable proteins, andnumerous other pseudo\nfoods. Itisprojected thatintomorrow\u2019 sworld, theproduce section ofthesupermarket\nwillbehidden away inacorner,difficult tofind, ifitexists atall.This iswhy itisim-\nportant forLife Scientists who value their own health andwish tokeep therace viable,\ntobecome aware oftoday\u2019 srealworld andofwhat will beoffered tomorrow,tolearn\nwhat happens tofood when subjected toman-instigated changes wrought bytheappli-\ncation ofheat, andtomake their voices heard. Wemust learn torelate ourknowledge of\nphysiological reality both in the world of commerce and in the halls of government.\n43.2.4 Cooking and Vitamins\nSome vitamins aremore resistant tohigh temperatures than others. However,thefor-\nmulation, development, growth andvigor ofanindividual aredependent upon whether\nornotallofhisbasic organic requisites forliving aremetandthedegree ofperfection\nin all areas will be in a precise relationship to the extent to which each is provided.\nVitamins areoneofthese basic requirements forliving. They areprovided forhimin\nman\u2019 sfood and, forman toliveinaprime state ofhealth, hisneeds inthisrespect must\nbeamply supplied, according tohisneed. Without asufficiency ofallvitamins, body\nsynergism may beputoffbalance with theresult thatgrowth, development andvigorwillbediminished tosome extent and, when such sufficiency islong continued, certain\ndeficiency diseases may arise.\nThe following possible deficiency conditions may be observed:\n1.When V itamin A is deficient:\n1.A failure of the bony structures to grow normally.\n2.Excessive dryness of the outer and inner skins.\n3.A lack of adequate mucous membrane secretions.\n4.Various eye diseases.\n2.When V itamin D is lacking:\n1.Abnormal bone and teeth formation.\n1.Rickets with malformed legs, spine, etc.\n3.When V itamin E is in short supply:\n1.Changes in blood making.\n2.Adverse changes inthemusculature andinthecirculatory andcentral nervous systems\ntissues.\n3.Increased loss of V itamin A and Carotene by oxidation in the intestines.\n4.Red blood cells become more susceptible to destruction.\n4.Vitamin BComplex -Specific members may give risespecific deficiency diseases,\namong which we find:\n1.Reduction in general metabolic ef ficiency.\n2.Nervous disorders.\n3.Loss of appetite.\n4.Certain gastric disorders.\n5.Skin lesions (outer and inner skins).\n6.Energy transmission failures.\n7.Insomnia.\n8.Muscle pains and cramps.\nAsLife Scientists wemust beaware ofthefactthatalldiseases aretheproduct of\ntoxemia. Aninsuf ficiency ofvitamins canbeacontributing factor,notthesolecause, of\nadiseased state. Therootcauses ofanydiseased state are,multitudinous, notcapable of\nisolation.\nWhen man firstbegan tousefireonhisfoods, hebegan todestroy himself. One rea-\nsonwhy thisissoisbecause theapplication ofheat issomewhat destructive ofvitamins\nandthehigher thetemperature, themore destructive heat willbetothevitamin presence.\nAsweindicated previously inourdiscussion inLesson 39,vitamins areintimately inter-\nwoven with alltheother nutritional andchemical elements offered infood andthatthe\neffectiveness ofallnutrients canbesomewhat reduced andeven perhaps disintegrated\nby a deficiency in any one nutrient and this, of course, would include vitamins.\nAfewspecific examples ofhow heat canreduce vitamins incertain foods willsuf-\nficetoshow how destructive normal cooking canbetoonevitamin, Vitamin C.Mea-\nsurements aregiven inmilligrams andarederived from data supplied bytheU.S. De-\npartment of Agriculture.\nApricots, fresh halves. 1 cup 16\nApricots, canned, water pack, 1 cup 10\nMung Bean Sprouts, raw. 1 cup 20\nMung Bean Sprouts, cooked. 1 cup 9\nBlackberries, fresh. 1 Cup. 30\nBlackberries, canned, water pack, 1 cup. 17Pears, 1 cup fresh, sliced or cubed. 7\nPears, canned, water pack. 1 cup. 2\nFrom these fewexamples, thestudent canseethat, while theVitamin Cpresence is\nnotcompletely destroyed, itisreduced. Any reduction, ofcourse, willchange thepro-\nportions planned by nature and will, therefore, be anti-health.\nWhen foods areexamined forspecific content, wefind thatallfoods contain essen-\ntially fiber,vitamins, minerals, enzymes, carbohydrates, fats, proteins, some flavor en-\nhancers, water andpoisons ofonekind oranother,andinvarying amouts, even inman\u2019 s\nmost desirable foods, these being easily eliminated bythenormal excretory processes.\nFood, however,isfarmore than thesum ofitsdivided andcarefully separated parts.\nWhy thisisso,noman knows butitisaproven andindisputable factthatman will\nstarve anddieiffedsolely onanyor,indeed, onallofthese isolated food factors, but\nwillthrive when hecatsunfragmented nature\u2019 sfood packages thatcontain thevery same\nsubstances.\nPersons who eatpreponderantly ofcooked food consistently deprive themselves of\nvitamins which, aswerecall from ourprevious discussion inLesson 39,aretheimpor-\ntantmetabolic regulatory assistants tohormonal function andthevital enzymatic cat-\nalytic action. Weview with sadness themeals eaten byman ofourelderly citizens who\nfrequent cafeterias and similar moderately priced restaurants.\nInvariably their trays reveal depleted, cooked, poorly-combined foods. The usual\nmenu consists ofameat dish, oneortwocooked vegetables, usually only one, rolls made\nofdevitalized white bread plus adessert, frequently apiece ofpieorcake. Many canaf-\nford butoneortwoitems and, more often than not,choose ameat dish, adding perhaps\naroll. Few even domore than glance atthearray ofsalads andfruits. Certainly,thevit-\namin presence insuch meals must begreatly diminished, ifnotcompletely so.Itislittle\nwonder thattheir gray complexions andtheir curved spines reflect theweariness within,\nofboth body,spirit andsoul, these being thevisible signs ofmalnutrition andsystemic\ndecay.\nMost American children today arebrought uponcooked, vitamin-deficient foods.\nItistime thatwehygienists take acritical look atAmerica\u2019 schildren andobserve their\ncurved spines thatencapsulate andcrowd thelungs andplace allabdominal organs ina\nstressed posture. Takealook atallthemouth-breathers among them. Their nasal andres-\npiratory passages areblocked with mucous dischar ge.Weseethem inschool classrooms\nwhere wesometimes lecture, teenagers slouched over their desks, their bodies reflect-\ningsystemic fatigue; or,theopposite, bodies with tautnerves, falsely stimulated. Far\ntoomany ofthem arehyperkinetic sugar -starch-fat-rich young adults with still-growing\nbodies trying tomake itonvitamin-deprived cooked foods. Unfortunately,itisourbe-\nlief that most of these teenagers will live to curse the world of which they are a part.\nSolong asmalnourished persons eatofcooked devitalized foods, they cantake all\nthesynthetic vitamins intheworld andstillnotmeet theneeds oftheir bodies forthese\nnutrients. Theonly sane way tosatisfy ourrequirements forvitamins istoeat", "token_ids": [7058, 1677, 398, 1511, 311, 325, 277, 13339, 902, 6127, 12301, 30205, 11, 6118, 9960, 11, 304, 91001, 4291, 439, 30632, 198, 6173, 315, 14812, 3779, 11, 6118, 3090, 1174, 13378, 477, 13179, 16853, 19, 1006, 28609, 374, 2656, 311, 485, 8630, 17677, 4225, 15111, 5472, 85950, 69405, 3390, 927, 2167, 8798, 13, 16233, 1088, 68, 7058, 287, 285, 402, 2850, 367, 315, 576, 4492, 439, 285, 33980, 87196, 304, 8370, 279, 14239, 6127, 354, 750, 78308, 198, 258, 279, 4106, 8834, 439, 374, 2884, 304, 279, 18459, 315, 42293, 2269, 4588, 35267, 627, 20, 1823, 299, 8138, 477, 911, 9585, 374, 309, 1086, 555, 47321, 315, 8370, 279, 96420, 527, 327, 3950, 6089, 311, 20559, 198, 50998, 304, 264, 2967, 5888, 477, 927, 4106, 1080, 1147, 11, 439, 304, 62312, 287, 627, 98402, 34803, 17677, 706, 47743, 398, 1027, 11784, 323, 4752, 17106, 638, 76821, 2477, 7058, 360, 640, 647, 3278, 889, 990, 13, 1102, 3306, 647, 9860, 6372, 617, 3686, 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323, 29560, 38925, 198, 8538, 46192, 527, 6518, 31785, 311, 12156, 20472, 1109, 3885, 13, 4452, 1174, 339, 830, 269, 7058, 76, 2987, 11, 4500, 11, 6650, 323, 85, 71070, 315, 276, 55977, 527, 38655, 5304, 3508, 198, 1540, 2426, 385, 69, 26301, 23144, 17808, 45682, 3695, 369, 64275, 527, 4150, 438, 79371, 27874, 315, 716, 13421, 198, 258, 682, 5789, 690, 387, 304, 264, 24473, 5133, 311, 279, 13112, 311, 902, 1855, 374, 3984, 627, 53, 275, 38925, 527, 606, 1073, 45010, 6913, 8670, 369, 64275, 13, 2435, 527, 64525, 369, 40617, 258, 198, 1543, 529, 274, 14239, 323, 11, 1376, 276, 311, 25859, 258, 60917, 547, 1614, 315, 12393, 11, 813, 56345, 304, 576, 45734, 2011, 198, 1395, 1141, 398, 17665, 11, 4184, 311, 26301, 17483, 13, 17586, 439, 1386, 10603, 315, 543, 55911, 38925, 11, 2547, 198, 23707, 39624, 2191, 1253, 387, 631, 1885, 22298, 449, 92779, 495, 430, 74189, 11, 4500, 323, 85, 71070, 14724, 2788, 318, 25682, 311, 15031, 13112, 323, 11, 994, 1778, 8657, 10603, 374, 4930, 8738, 11, 3738, 198, 755, 10603, 19338, 1253, 31889, 627, 791, 2768, 3284, 48294, 4787, 1253, 387, 13468, 512, 16, 51861, 650, 433, 8778, 362, 374, 87544, 512, 16, 885, 8060, 315, 279, 293, 3633, 14726, 311, 3139, 14614, 16853, 17, 5231, 87728, 9235, 2136, 315, 279, 16335, 323, 9358, 51050, 627, 18, 885, 6996, 315, 26613, 65104, 788, 39654, 6367, 919, 627, 19, 13, 73741, 8071, 19338, 627, 17, 51861, 650, 433, 8778, 423, 374, 32161, 512, 16, 26271, 8416, 17685, 323, 18311, 18488, 627, 16, 2056, 17938, 449, 80350, 14535, 11, 35776, 11, 5099, 627, 18, 51861, 650, 433, 8778, 469, 374, 304, 2875, 8312, 512, 16, 6487, 5637, 304, 6680, 3339, 627, 17, 18346, 4550, 4442, 304, 49818, 355, 3395, 1598, 323, 48121, 762, 2496, 38220, 323, 52911, 23418, 6067, 198, 83, 18934, 627, 18, 5450, 846, 1503, 4814, 315, 650, 433, 8778, 362, 323, 3341, 354, 1994, 555, 71162, 304, 279, 39408, 1572, 627, 19, 21616, 6680, 7917, 3719, 810, 47281, 311, 19814, 627, 19, 5168, 76652, 426, 32237, 482, 48614, 3697, 1253, 3041, 38268, 15934, 48294, 19338, 345, 77405, 902, 584, 1505, 512, 16, 21616, 2720, 304, 4689, 41861, 31469, 282, 10603, 16853, 17, 2112, 651, 788, 24673, 627, 18, 1236, 3746, 315, 38575, 627, 19, 732, 7770, 89385, 24673, 627, 20, 92731, 63324, 320, 2743, 323, 9358, 51050, 4390, 21, 5253, 10202, 18874, 28950, 627, 22, 5450, 82, 50405, 627, 23, 1345, 355, 9326, 51266, 323, 1589, 14989, 627, 2170, 26833, 57116, 289, 336, 592, 387, 20111, 315, 339, 830, 533, 339, 4306, 509, 1082, 2315, 527, 339, 752, 299, 1076, 315, 198, 998, 87, 22689, 13, 1556, 1354, 1739, 282, 10603, 315, 55911, 38925, 649, 1395, 23184, 1356, 10831, 8331, 1174, 1962, 6509, 1286, 1593, 11, 315, 198, 329, 1082, 1503, 1614, 13, 23258, 1944, 936, 4881, 315, 3852, 67, 1082, 1503, 1614, 527, 13387, 495, 13138, 61798, 11, 539, 11600, 481, 315, 198, 285, 36062, 627, 4599, 893, 1176, 65, 16133, 259, 1559, 11029, 263, 26301, 96420, 11, 59241, 16133, 311, 15886, 5678, 13, 3861, 312, 64, 7058, 942, 35734, 420, 285, 708, 285, 28753, 279, 5242, 315, 20559, 2425, 316, 81575, 40652, 315, 55911, 38925, 198, 438, 1820, 90447, 279, 35658, 11, 1124, 461, 40652, 8798, 690, 65, 11269, 1820, 55911, 8778, 9546, 627, 2170, 906, 485, 10297, 8767, 304, 414, 70969, 304, 71504, 220, 2137, 14605, 275, 38925, 527, 396, 7253, 958, 7058, 86, 16651, 449, 682, 1820, 1605, 43226, 323, 32056, 5540, 9076, 3630, 347, 323, 9210, 1820, 198, 27153, 13071, 315, 543, 24217, 32930, 649, 9620, 316, 81575, 11293, 323, 17206, 8530, 834, 396, 48272, 198, 1729, 264, 48294, 304, 904, 832, 50123, 323, 420, 11, 315, 3388, 11, 1053, 2997, 46192, 627, 55439, 365, 52340, 10507, 315, 5269, 8798, 649, 27369, 46192, 3709, 7770, 15657, 690, 82, 1739, 7058, 59728, 295, 437, 5269, 1268, 40652, 4725, 17677, 649, 65, 11269, 606, 55911, 8778, 11, 45774, 356, 1345, 12791, 7058, 19643, 1392, 527, 43068, 304, 26064, 84209, 323, 548, 51182, 505, 828, 17665, 555, 1820, 52, 815, 13, 1611, 7058, 37091, 315, 37963, 627, 21383, 292, 2469, 11, 7878, 75212, 13, 220, 16, 10747, 220, 845, 198, 21383, 292, 2469, 11, 64114, 11, 3090, 3854, 11, 220, 16, 10747, 220, 605, 198, 44, 2234, 34823, 15883, 11934, 11, 7257, 662, 220, 16, 10747, 220, 508, 198, 44, 2234, 34823, 15883, 11934, 11, 30205, 13, 220, 16, 10747, 220, 24, 198, 14755, 36989, 11, 7878, 13, 220, 16, 11098, 13, 220, 966, 198, 14755, 36989, 11, 64114, 11, 3090, 3854, 11, 220, 16, 10747, 13, 220, 1114, 47, 7596, 11, 220, 16, 10747, 7878, 11, 48715, 477, 19250, 291, 13, 220, 22, 198, 47, 7596, 11, 64114, 11, 3090, 3854, 13, 220, 16, 10747, 13, 220, 17, 198, 3915, 1521, 2478, 52768, 11, 279, 12307, 649, 325, 774, 266, 11, 1418, 279, 53, 76652, 356, 74519, 374, 198, 1962, 884, 50268, 14763, 11, 433, 285, 265, 54478, 13, 5884, 14278, 11, 315, 12120, 11, 690, 3455, 279, 782, 7058, 403, 919, 13205, 555, 7138, 323, 690, 11, 9093, 11, 387, 7294, 79505, 627, 4599, 15657, 527, 42716, 1619, 369, 52340, 2262, 11, 584, 3990, 430, 543, 96420, 6782, 95755, 7058, 83, 34575, 24722, 14605, 275, 38925, 11, 34072, 11, 56067, 11, 62345, 11, 50127, 11, 28896, 11, 1063, 17615, 665, 7058, 71, 32842, 11, 3090, 323, 5481, 19941, 315, 606, 15674, 477, 43063, 1174, 438, 14386, 661, 287, 1097, 11934, 11, 1524, 304, 1543, 529, 274, 198, 3646, 35946, 15657, 11, 1521, 1694, 6847, 34373, 555, 3473, 2553, 506, 4523, 683, 11618, 627, 27844, 11, 4869, 1174, 285, 66911, 461, 1109, 279, 1264, 315, 1220, 614, 4591, 323, 10727, 3725, 19180, 5596, 627, 10445, 420, 285, 708, 10337, 7053, 8964, 719, 20000, 59948, 1055, 323, 485, 285, 631, 481, 2144, 9210, 1543, 690, 198, 12134, 588, 323, 27591, 3168, 291, 1575, 398, 389, 3852, 269, 11, 28074, 291, 11, 389, 37037, 69, 45010, 25181, 3691, 9547, 11, 719, 198, 14724, 339, 58035, 994, 568, 38552, 359, 43302, 291, 7138, 529, 274, 14239, 14519, 430, 53195, 279, 1225, 1890, 198, 2008, 9623, 627, 92432, 889, 8343, 1762, 20949, 18007, 315, 99797, 3691, 21356, 36980, 535, 5694, 315, 198, 55911, 38925, 902, 11, 439, 52898, 6797, 505, 1057, 20281, 10430, 304, 71504, 220, 2137, 11, 548, 1820, 318, 4406, 7058, 61512, 4150, 57565, 23331, 57619, 105748, 494, 25180, 734, 323, 1820, 85, 2223, 32011, 780, 8415, 7058, 5893, 29150, 1957, 13, 1226, 1068, 449, 51978, 7057, 1147, 35661, 555, 1543, 315, 80284, 77969, 398, 10495, 889, 198, 69, 70791, 30203, 1430, 3557, 323, 4528, 70351, 33705, 15926, 627, 644, 71091, 872, 92825, 16805, 79266, 11, 30205, 11, 31555, 11733, 65, 1619, 15657, 13, 578, 13783, 198, 6192, 17610, 315, 373, 266, 12269, 11, 832, 371, 86, 511, 1982, 291, 24822, 11, 6118, 1193, 832, 11, 28473, 1903, 198, 1073, 3667, 2223, 1534, 4251, 16385, 5636, 1008, 434, 531, 11, 14134, 1469, 9286, 315, 20898, 269, 48484, 13, 9176, 649, 2642, 7058, 8350, 719, 606, 371, 1146, 3699, 323, 11, 810, 3629, 1109, 539, 11, 28150, 1097, 33166, 12269, 11, 7999, 8530, 198, 277, 980, 13, 44015, 1524, 4824, 461, 1109, 34522, 520, 339, 686, 11872, 315, 19776, 7819, 323, 1658, 12059, 13, 53466, 1174, 1820, 55911, 7058, 8778, 9546, 1672, 1412, 21644, 2011, 2197, 1244, 398, 54182, 11, 422, 1962, 884, 50268, 779, 28628, 23265, 2433, 198, 86, 14518, 430, 50828, 18004, 6485, 919, 323, 50828, 50264, 993, 1572, 8881, 279, 23581, 1918, 2949, 345, 1073, 21704, 2547, 1174, 86390, 323, 82, 11206, 11, 1521, 1694, 279, 12887, 12195, 315, 14991, 83664, 323, 9125, 292, 198, 85599, 16853, 13622, 3778, 2911, 3432, 527, 65, 6478, 5304, 99797, 11, 28170, 29899, 5499, 15657, 627, 2181, 380, 547, 430, 906, 8671, 88364, 1705, 1935, 1645, 14849, 1427, 520, 32132, 529, 274, 5988, 323, 49133, 872, 198, 2407, 2111, 993, 1572, 430, 967, 2690, 6468, 323, 52905, 67, 279, 75, 29222, 323, 2050, 682, 370, 5717, 992, 36853, 304, 64, 198, 267, 14715, 48378, 13, 12040, 278, 1982, 520, 543, 49818, 2969, 93008, 19568, 4315, 1124, 13, 11205, 72188, 323, 417, 7058, 5682, 5382, 47869, 527, 62448, 449, 65104, 788, 834, 1799, 3980, 1196, 2423, 774, 336, 1672, 2184, 58216, 198, 2940, 98268, 12982, 31678, 11, 37719, 1776, 34170, 927, 872, 76915, 11, 872, 13162, 8881, 7058, 826, 615, 292, 36709, 26, 477, 63738, 454, 13921, 11, 13162, 449, 259, 2784, 77, 13583, 11, 61456, 81471, 13, 13759, 198, 998, 316, 3852, 315, 49818, 527, 69292, 8148, 5411, 13465, 482, 267, 1132, 64354, 41947, 3995, 12884, 449, 2103, 56657, 198, 65, 10233, 4560, 311, 7072, 433, 263, 55911, 8778, 6953, 652, 2270, 30205, 15657, 13, 19173, 1174, 20000, 414, 1395, 7058, 75, 4843, 430, 1455, 315, 1521, 37719, 690, 3974, 311, 41100, 279, 1917, 315, 902, 814, 527, 264, 961, 627, 49912, 647, 439, 14991, 77, 414, 3384, 11434, 8343, 1073, 99797, 3567, 2223, 1534, 15657, 11, 814, 16869, 731, 682, 198, 6509, 1910, 18015, 46192, 304, 16142, 1410, 323, 44466, 1962, 64510, 1243, 68, 6910, 315, 50828, 13162, 13544, 2423, 198, 24217, 32930, 13, 578, 3323, 62200, 1648, 311, 82, 7630, 88, 1057, 71226, 369, 55911, 38925, 6127, 4748, 266], "source": "0xBreath/holistic-books"}
{"text": " isanexcellent exercise during pregnancy,partic-\nularly since women give birth inthesquatting orsemi-squatting position. Doing 50or\nmore deep squats with thelegsspread andthefeetturned outwilldevelop themuscles of\nthethigh andback while atthesame time stretching theadductor muscles ontheinside\nofthethighs. Sit-ups orpartial sit-ups willdevelop theabdominal muscles andthese can\nbedone safely throughout pregnancy.Itisbest toperform thisexercise with theknees\nraised toavoid unnecessary strain onthelower back. Leglefts canbeperformed lying\nontheback either outside onthelawn orindoors onthecarpet. This will develop the\npsoas muscles andthelower abdominal muscles. Theadductor muscles canbestrength-\nened byassuming the\u201clotus\u201d position (feet drawn up,heels together,knees apart). Place\nyour hands ontheoutside ofyour knees andthen trytolower your knees tothefloor as\nyouexert enough resistance with your hands tomake itdifficult. Having your husband\nor\u201clabor coach\u201d provide resistance isalso agood way ofperforming thisexercise. A\ngood stretching exercise canbeperformed byholding ontoadoorknob with onehand\nandthen swinging theopposite legandthigh inanarcfrom sidetosidelikeapendulum.\nThen theexercise would berepeated ontheopposite side. These andother calisthenics\nshould beperformed repeatedly inorder toachieve ahigh level offitness. Walking onall\nfours (onyour hands andfeet, nothands andknees) isanexcellent exercise thatworks a\nbroad spectrum ofmuscle groups. Jogging, bicycling, swimming andbrisk walking are\noutstanding \u201caerobic\u201d activities andthere isnoreason why apregnant woman cannot\nfully participate inthese wholesome sports. Consider what Dr.Bradley says inHusband\nCoached Childbirth about the prospect of injuring the fetus through vigorous activity:\n\u201cDismiss from your mind theidea thatifyour pregnant wife felldown skating,\nskiing, orwhatever,thatshewould hurt herbaby.Ofcourse, ifshedoesn\u2019 tknow\nhow tofallcorrectly shecanhurt herself\u2014just asshecould when she\u2019snotpreg-\nnant. Inmycareer Ihave never known amother tohave harmed ababy byanexter-\nnaltrauma. Thesaltwater (amniotic fluid) inwhich thebaby isfloating equalizes\nlocal pressure.\nThis idea offalling down andthereby losing ababy isasuperstition thatproba-\nblybegan with themovie Gone WithTheWind.Rhett Butler gave hiswife ashove\natthetopofthestairs. She gracefully tumbled down thestairs andconvenient-\nlyhadamiscarriage atthefoot ofthestairs. Immediately thereafter doctors\u2019 of-fices andhospital emer gency rooms were mobbed with out-of-wed-lock pregnant\nwomen who were battered black-and-blue andsore butstillvery much pregnant! It\nwon\u2019 t work.\u201d\nRemember thatexercise hasatoning effectoninvoluntary muscles aswell asvolun-\ntarymuscles. Ahypotonic uterus, either during orimmediately after labor,isnotlikely\ntooccur inawoman who isinprime athletic condition. So,getoutandexercise during\npregnancy andgradually acquire thestrength, endurance, andflexibility thatwillserve\nyou admirably during labor and delivery.\nThe dietary needs ofapregnant woman arenotradically different from herneeds\nunder ordinary circumstances buttheconsequences ofdietary deficiencies aremore pro-\nfound. Anabundance ofrawfoods should beeaten, including fruits, vegetables, nuts,\nseeds andsprouts. Green leafy vegetables areparticularly important. Twolargesalads\nperdayshould betherule. Anoverly restricted dietshould beavoided. Awoman who\nhasbeen eating theconventional mixed dietshould notabruptly switch toanexclusive\ndiet ofraw fruits, nuts andvegetables during pregnancy.Although acompletely raw\nfood dietistheideal, awoman who isunaccustomed toitmight notbeimmediately ca-\npable of extracting and assimilating a complete array of nutrients from it.\nItisunnecessary andundesirable tosaturate oneself with \u201cfood supplements\u201d during\npregnancy.Largeamounts ofcalcium, inparticular,areusually foisted upon pregnant\nwomen, ignoring the fact that the skeleton of the fetus is lar gely cartilaginous.\nInOregon, where Iattended home births with anaturopathic doctor Isaw several\ninstances ofcalcific deposits intheplacenta. apathological condition, inevery instance,\ndolomite orsome other calcium supplement hadbeen administered. Ihave never wit-\nnessed thisincases where only food comprised thedietofthemother.Itispossible that\nthese abnormal calcifications canaffectthecirculation tothefetus. Myadvice istoadd\nthedolomite toyour garden soilandthen grow green leafy vegetables. This willprovide\ncalcium in a usable form that will never cause harm.\nThere arecertain Hygienic considerations thatwemay wish tonote regarding the\nconduct oflabor.Formany years, elaborate andcomplicated breathing patterns were\npopular among natural childbirth circles. Chief among these was theLamaze method.\nFortunately,these methods arecorning intodisrepute. Remember thatbreathing isanau-\ntomatic process andthatwhether youareeating, sleeping; running, orgiving birth, your\nbody isfully capable ofregulating itsown respiration. Hyperventilation isthemost ob-\nvious danger of these forced breathing routines.\nUntil thecervix isfully effaced anddilated, thewoman should simply trytorelax.\nPremature pushing islikely tocause injury tothebirth canal andmay exert unnecessary\npressure onthefetal head. Deep, slow,relaxed breathing isallthatisnecessary during\nthefirst stage. There isnoneed, however,forthewoman toremain recumbent. Dr.\nRobert Caldeyro-Barcia oftheAmerican College ofObstetricians andGynecologists re-\nported recently that\u201cthe efficiency ofthecontractions isgreater intheupright position.\nThegreater efficiency combined with theincreased force ofgravity,andmore advanta-\ngeous drive angle between thefetal andmaternal spines results insignificant shortening\nof the first stage of labor.\u201d\nWalking about between contractions during thefirst stage oflabor hasagently\nstretching effect upon theuterine cervix while italso serves toease tension onthe\nmother -to-be.\nInaHygienically-managed pregnancy,themost likely consideration during thesec-\nondstage oflabor (theactual expulsion ofthebaby) ishow toavoid aprecipitous de-\nlivery.Itisoften necessary todiscourage awoman from pushing soastoavoid causing\nvaginal orperineal tears. Having herliedown alsohelps toslow down thebirth, should\nthis be necessary.\nAlthough itisbest toavoid bright lights, itisequally unwise totrytogive birth in\nthedark (ornearly so).Avery good friend ofmine practically losthissonatbirth be-cause dimlighting prevented himfrom immediately recognizing anasphyxiated condi-\ntion. Provide enough lighting sothatthebirth attendant canreadily observe theprogress\nof the birth, the condition of the mother and the condition of the infant.\nTheLeboyer bath hasbecome avery popular adjunct toanatural childbirth. Without\nobjecting tothisprocedure, Ihardly think thatitisasindispensable asitsproponents\nwould lead ustobelieve. Why trytostimulate uterine conditions foraninfant whom\nNature hasdeemed ready tofunction intheoutside world? Itseems tomethatbeing\ncuddled and carressed on mother \u2019s soft tummy is every bit as reassuring as a bath.\nThe experience ofmydear wife Margaret would serve asafitting example ofthe\nefficiency ofHygienic methods during pregnancy andchildbirth. Margaret hadajoy-\nouspregnancy during which sheengaged invigorous physical exercise onadaily basis.\nThevery dayherlabor began shewent outrunning. Sheexperienced nobackaches, no\nnausea, novomiting, noswelling andnoshortness ofbreath. Herweight gain was 18\npounds. Shegave birth naturally athome andfrom thefirsttruelabor contractions tothe\nbirth of the placenta, all of 3 1/2 hours elapsed.\nShesuffered some pain with herfirststage contractions butclaims thatit\u201cfelt good\u201d\ntopush thebaby out. Mark Shelton Cinque was born at3:00 a.m. onMay 12,1974,\nweighing 6pounds, 4ounces. Hewasunusually bright andalert from themoment ofhis\nbirth, as he has continued to be in the five years he has been with us.\nArticle #2: Feeding Mothers by Herbert M. Shelton\nItisacommon adage that thepregnant mother must eatfortwo. Unfortunately,this\nadage islikely tobeinterpreted tomean thatshemust overeat andnotbeinterpreted to\nmean thatsheshould eatfoods thatmeet thenutritive requirements ofboth herself and\ntheevolving child. Theinfluence ofthemother \u2019sdietupon herunborn child is", "token_ids": [374, 276, 327, 25777, 10368, 2391, 20209, 1174, 4581, 292, 7058, 1299, 398, 2533, 3278, 3041, 7342, 304, 6509, 74083, 1303, 477, 87698, 1355, 74083, 1303, 2361, 13, 44245, 220, 1135, 269, 198, 6518, 5655, 8330, 1900, 449, 279, 1978, 784, 21376, 323, 339, 46053, 295, 42286, 704, 14724, 16219, 1124, 355, 19153, 315, 198, 339, 774, 1108, 323, 1445, 1418, 520, 6509, 373, 892, 42949, 279, 723, 80322, 24569, 389, 1820, 42450, 198, 1073, 339, 774, 1108, 82, 13, 29508, 27859, 477, 38520, 2503, 27859, 690, 16219, 279, 370, 5717, 992, 24569, 323, 45010, 649, 198, 2788, 606, 21676, 6957, 20209, 662, 2181, 285, 16241, 311, 29588, 420, 64562, 449, 279, 74, 69819, 198, 93613, 311, 48956, 26225, 26800, 389, 339, 301, 1223, 1203, 13, 7765, 2414, 82, 649, 1395, 716, 10365, 21078, 198, 263, 1820, 1445, 3060, 4994, 389, 339, 301, 6513, 477, 36099, 1105, 389, 339, 762, 277, 7005, 13, 1115, 690, 2274, 279, 198, 79, 708, 300, 24569, 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{"text": " Ontheother hand, ifthedogattacked theperson around theface andactu-\nallytoreanearhalf-of f,then surgery should beemployed toreattach theear.Inneither\ncase, however,should rabies shots betaken oranyother injections bereceived. Rabies\nis yet another of the \u201ccontagion\u201d myths and shots cannot protect you from a myth.\nInmany cases, your first aidisalso thelastaidaperson needs before allowing the\nbody toheal itself andrestore normalcy.There aretimes, however,when youmay need\nto seek additional help.\nKnowing when toseek help andwhat type ofhelp should beaccepted canbedifficult\nfortheNatural Hygienist. How doyouknow when anemer gency situation requires ad-\nditional help?\nUnfortunately,there isnoeasy andabsolute way ofanswering thisquestion forevery\nsituation. Inmost cases, youwill have touseyour own judgment andbeprepared to\naccept theconsequences ofyour actions. Atsuch times, itisvery handy tohave afew\nphone numbers ofprofessional Hygienic practitioners thatyoucancallinanemergency.\nThere aresome emer gency situations, however,thatwillvery often require some ad-\nditional help beyond the \u201cfirst\u201d aid that you can give.\n68.1.3 When Do You Need Outside Help?\nThe most obvious emer gency situations thatrequire outside andadditional help is\nwhen asevere mechanical injury isdone tothebody.Inthiscase, something is\u201cbroken\u201d\ninthebody\u2014such asabroken bone, asevered artery,adeep gashing hole, acrushed\norgan, or some other acute and violent injury.\nWhen these injuries occur,then constructive oremer gency surgery may berequired.\nSetting broken limbs andstitching largewounds uparestillvalid medical practices that\nallow thebody toexpediate itshealing processes, these types ofsurgery donotviolate\nthe principles of Natural Hygiene, and may be vital to the well-being of the victim.\nGiving thepatient antibiotics, pain-killers, \u201cvitamin\u201d shots orother drugs, however,\ndoes violate the laws of nature and is injurious to the body.Ingeneral, wecansaythataslong astheemer gency treatments remain mechanical\ninnature anddonotintroduce anypoisons ordrugs intothebody,then they may betol-\nerated.\nAsageneral consensus, some Natural Hygienic practitioners developed alistofcon-\nditions thatmight require \u201cconstructive\u201d oremer gency surgery.Such treatment may be\nadvisable (or unavoidable) for these types of situations or emer gencies:\n1.Repair after accidents.\n2.Repair of some congenital (birth) defects.\n3.Concealed strangulated hernia in an infant.\n4.Some Caesarian sections (approach with great care!).\n5.Some cataracts (only after fasting has been tried).\n6.Repair of extensive damage to joints and cartilage (after an accident).\n7.Tubal pregnancy.\n8.Some hernias.\n9.Largetumors causing obstruction orpressure onnerves ororgans (only after anextended\nfast has first been attempted).\n10. Repair of opening in wall of stomach eaten through by an ulcer of long duration.\n11.Removal of or gan destroyed by accident.\n12. Dental sur gery, such as tooth extraction or repair after an accident to the mouth.\nAllsurgery andadditional repairs tothebody should always beviewed with caution,\nsuspicion, andtrepidation. Donotalways assume thatsurgery andmedical practices are\nneeded foranytype ofemer gency situation. Insome cases, alimited amount ofprofes-\nsional attention will be entirely adequate.\nForexample, ifaperson isknocked outandloses consciousness, then some addition-\nalhelp may beneeded beyond thefirst aidthatyoucangive. Inabook called Manage-\nment ofTrauma: Pitfalls andPractice,thedoctors have thistosayabout thetreatment\nof head injuries in emer gencies:\n\u201cIftheperson isknocked unconscious forlessthan five minutes, then thepatient\nshould becarefully observed forsixtotwelve hours. Frequently thiscanbedone inthe\nemergency room anddoes notrequire hospitalization. Patients who were unconscious\nfor longer than five minutes may need to be hospitalized overnight.\u201d\nThe same doctors also caution us,however,that: \u201cMerely keeping thepatient ina\nhospital bedorinanemer gency room does notimply thatheisbeing adequately ob-\nserved. Alltoooften patients languish inthese areas without being seen byaphysician\nat all.\u201d\nLike itornot,when anemer gency orserious injury happens, youmay endupinthe\nhospital oranemer gency ward. This isespecially trueifyouareavictim ofanaccident.\n(See thesupplementary material attheendofthislesson foroneLife Scientist\u2019 sexperi-\nence after a tragic accident.) What do you do if you are the victim of an emergency?\n68.1.4 If They Take You To The Hospital...\nYoumay beunconscious thefirst time youaretaken toahospital oranemer gency\nroom. Some Life Scientists anticipate thissituation andwear amedical tagthatsays: I\nam aller gic to all drugs and blood transfusions, and I have no medical insurance.\nHaving noinsurance may bethebest safeguard against unnecessary or\u201celective\u201d\nmedical andsurgical procedures. Ifthehospital suspects thatyoucannot payitscharges,\nit will try to have you dischar ged as soon as possible.\nYoumay alsowant togive asympathetic friend who understands your health prefer-\nences the\u201cpower ofattorney\u201d over matters involving your health care. Allthismeans is\nthatyouandyour friend gotoalawyer where aletter isdrafted thatsays thisperson may\nactonyour behalf onmatters ofhealth andmedical care should youbeunconscious orinacoma orunable tospeak foryourself. Yourfriend, then, hasthelegal right tomake\nsure thatthehospital andsurgeons donotgettoyouwhile youareincapable ofmaking\na rational decision.\nWhile youareinthehospital, youcannot belegally forced totake anydrugs, shots,\ntransfusions, orwhatever.Youmay besubject tointimidation andthreats, anddirewarn-\nings thatyouare\u201churting only yourself\u201d bythehospital staff.Stand firm, however; they\ncannot make you do anything you do not want to do.\nYoualso have theright toimmediate release from ahospital. Toaccomplish this,\nyoumay have towalk outonyour own power,have afriend pick youup,oreven geta\nprivate ambulance to take you back to your home.\nYoucannot beforced tosign anything, such asa\u201cdischar gedagainst advice\u201d form.\nInfact, donotsign such waivers orforms. These forms serve only toprotect thehospi-\ntal, not you.\nYoudonotneed towait inthehospital while thebillisbeing drawn up;youcanhave\nitmailed toyouandyoucanleave immediately.This isyour legal right; donotletempty\nthreats frighten you.\nMany times, assoon asapatient isgiven \u201cbathroom privileges,\u201d heisready tobe\ndischar ged and nurse the injuries at home.\nMake thebest ofanunavoidable hospital stay.Trytorestandfast. Ifyoueat,tryto\ngetonly fresh, rawfruits andvegetables. Refuse \u201cfeeding\u201d byinjection. Getoutasquick\nas you can.\n68.2. Emergency!!\n68.2.1 Act\u2014Don\u2019 t React!\n68.2.2 First Aid T reatments: Doing No Harm\n68.2.3 The Five Basic Steps to First Aid\nFirst aidisoften required atatime ofemer gency.Youneed toknow twothings in\nanemergency situation: 1)what todo,and2)how toact.Attheendofthissection isa\ngeneral listofthings todoforvarious emer gencies, injuries, andaccidents. Byreading\nthislistandstudying other books ongeneral firstaid,youcanlearn what todo.Buthow\ndo you act in an emer gency?\n68.2.1 Act\u2014Don\u2019t React!\nYoucannot afford tobecome emotional during anemer gency.There isnotime for\nfear,forpanic, oremotional outbursts. Youmust become totally calm, clear,andcollect-\ned.\nDonotpanic. Think. Don\u2019 treact totheblood orpain ortears\u2014act now tosave alife.\nWhen youarefaced with anemer gency,thefirstquestion youshould askis:What is\nthe most important thing to do at the pr esent moment to help the injured person?\nAtalltimes, remain very calm when helping theperson. Ifthevictim senses youare\nafraid, then hetoomay panic, andcause additional harmful stress. Reassure theinjured\nperson.\nIfpossible, send foradditional help ifyouthink itnecessary.Trytoremain with the\ninjured person atailtimes, andattend tothemost life-threatening injuries (such asun-\ncontrolled bleeding, halted breathing, etc.).\nHave some phone numbers handy orwith youatalltimes thatyoucancallforad-\nvice. Many Natural Hygienists andLife Scientists carry thephone numbers ofoneor\nmore professional Hygienic doctors andpractitioners thatthey cancallinanemergency", "token_ids": [1952, 1820, 1605, 1450, 11, 422, 79371, 540, 1617, 11440, 279, 9164, 2212, 279, 1594, 323, 533, 84, 7058, 750, 83, 46295, 686, 38106, 8838, 282, 11, 3473, 15173, 1288, 387, 36242, 311, 1244, 107264, 279, 686, 5450, 818, 2544, 198, 5756, 11, 4869, 1174, 5562, 31674, 552, 15300, 1297, 3448, 477, 3852, 1605, 65246, 28031, 8946, 13, 36824, 552, 198, 285, 3686, 2500, 315, 279, 1054, 778, 351, 290, 863, 51286, 323, 15300, 4250, 6144, 499, 505, 264, 21849, 627, 644, 35676, 5157, 11, 701, 1176, 12576, 285, 19171, 279, 4354, 3864, 391, 1293, 3966, 1603, 10923, 279, 198, 2664, 311, 383, 278, 5196, 323, 31904, 4725, 11377, 662, 3947, 527, 15487, 11, 4869, 1174, 9493, 499, 18864, 1205, 198, 998, 6056, 5217, 1520, 627, 96621, 994, 311, 26797, 1520, 323, 12840, 955, 315, 8823, 1288, 387, 55674, 649, 2788, 3168, 3951, 198, 2000, 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{"text": "if-\nferent tests. Theliving protoplasm ortheliving organism possesses, thepower ofaction;\ndead protoplasm, incommon with allother lifeless matter,does not.Lifeless matter may\nbemoved, butitcannot move itself. Living matter canmove itself andother matter as\nwell. Theaction ofliving matter under various conditions andwhen subjected tovari-\nousstimuli does notrepresent theaction ofthese conditions orstimuli upon theliving\norganism, but,rather,theresponse oftheliving thing totheconditions orstimuli. The\nresponse isfrom within, thepower torespond isinherent. When thepower ofresponse\nislacking, asindead protoplasm, there isnoresponse tochanged conditions ortothe\napplication ofvarious stimuli. Intherelations between lifeless andliving matter,theliv-\ningmatter isactive, thelifeless matter passive. Ifthepower islow,theresponse iscorre-\nspondingly low.Thework of\u201cvital force\u201d is\u201cdirectly proportioned totheamount ofthe\nforce.\u201d\nWemay illustrate theabove lawbythecommon practice oftaking purgative orlax-\native drugs toforce bowel action. Theexpression iscommon thatcertain drugs \u201cact on\nthebowels,\u201d orontheliver,oronthekidneys, oractonsome other organ. Apparently\nthisisthecase, butactually thereverse ofthisistrue. The taking ofadose ofepsom\nsalts issoon followed byamovement ofthebowels. Dr.Trall\u2019squestion, \u201cwhich acted\nandwhich wasacted upon?\u201d isavery pertinent one. Theonly action ofwhich anydrug\niscapable ischemical action andnoonewillmaintain thatthebowel action inthiscase\nischemical. Noonewilldispute thatitisbowel action. From first tolasttheliving or-\nganism is the actor, the salts are acted upon.\nWhy dothebowels act;why thehurry following theingestion ofthesalts? Thean-\nswer is:self-preservation. Thechemical union ofsalts oranyother drug with anyofthe\nfluids andtissues ofthebody isdestructive tothem, impairing their structure andfunc-\ntionandeven resulting indeath. They actasirritants andareirritating indirect propor-\ntiontotheir destructiveness. Thebowels acttocastthem off,toeliminate them. They but\nperform their God-ordained function ofelimination inorder toself-preserve, inhurrying\nthe dose of salts from the body.\nThis bowel action isvital action, asmuch vital action asthebeating oftheheart or\ntheactofhearing, andthepower oftheaction isinherent inthebowels, notinthesalts\nor other drug. V ital actions are accomplished by vital powers.\nMedical men speak ofdrugs which actonthebowels (produce diarrhea), drugs\nwhich actonthekidneys (occasion urination), etc.Reasoning, asthey always dofrom\nthewrong endofthematter they attribute thepower ofaction andofselective action to\nthelifeless drug, instead oftotheliving body.Trailcombatted thisfallacy asfollows,\nand incidentally demonstrated the essential nature of \u201cdisease\u201d:\n\u201cAknowledge ofthelawofvitality would teach medical men thatonly living struc-\ntures have inherent powers toact;thatalldead things, inrelation toliving, areentirely\npassive; andthattheonly property they possess isinertia, which isthetendency tore-\nmain quiescent until disturbed by something else\u2014the power to do nothing.\n\u201cThe living system actsonfood toappropriate ittotheformation andreplenishment\nofitsorgans andtissues. This isdigestion andassimilation\u2014the nutritive process. And\ntheliving system actsondrugs, medicines, poisons, impurities, effetematters, miasms,\ncontagions, infections \u2014on everything notuseful orusable intheorganic domain\u2014to\nresist them; toexpel them; togetridofthem; purify itself pftheir presence through the\nchannel or outlet best adapted to the purpose under the circumstances.\u201dLaw ofPower: \u201cThe power employed, andconsequently expended, inanyvital or\nmedicinal action is vital power, that is, power from within and not from without.\u201d\nItistheliving thing thatacts, itisvital power thatproduces theaction. Adose of\nsalts orcalomel willproduce nomovement inthebowels ofadead man. Thebody ofa\nman who isnearly dead willnotrespond tomedicines. Why? Because thepower ofre-\nsponse isabsent. Itisliving power,notdrug power thatisback oftheaction. Vitalforce\nisthecause oftheaction, thethreatened danger totheorganism, duetothepresence of\nthe drug, is but the occasion for the action.\nDr.Trallwell illustrated thislawasfollows: \u201cItisurgedthat, asescharotics orcaus-\nticsapplied totheskin occasion rapid decomposition ofthestructures, thedrugs must, in\nthese cases, actonthesystem; for,itisasked, would theliving system destroy itself? Is\nthatremedial action which results indeath? Ianswer: Remedial action isnotnecessarily\nsuccessful inalways accomplishing itspurposes. Itisdefensive action. Itaims toridit-\nselfoftheenemy; toremove theabnormal andoffending material. Itmay wear itself out\ninthestruggle. Itmay dieintheattempt. Itmust oppose andwarupon whatever isinju-\nrious, whatever isincompatible with itsfunctions, solong asthey arepresent, otherwise\nitcould notbevital. And thisisprecisely thedistinction between living anddead matter;\nthedead ispassive andquiescent everywhere; theliving willnottolerate thepresence of\nthe dead.\n\u201cThat caustic does notactontheskin more than ipecac actsonthestomach, orcastor\noilonthebowels, isdemonstrated inthisway.Apply ablistering plaster totheskin ofa\nhealthy,vigorous young person. It\u201cdraws\u201d readily andtheskin issoon vesicated. Apply\nitthen toafeeble, pale, anemic, ordropsical invalid. It\u2018draws\u2019 with difficulty ornotat\nall.Before itwillvesicate, theskin must berubbed with some pungent, orirritant, ashot\nvinegar orredpepper.Then apply theblister totheskin ofadead person. Itwillproduce\nno ef fect whatever. What is the explanation of these facts?\n\u201cIftheblister acted ontheskin, theeffectwould begreater instead oflessinthe\ncases offeeble persons, forthereason thatthere islessvital resistance. Butthecontrary\nhappens tobethefact. The effect oftheblister isprecisely according tothevigor,in-\ntegrity,andresisting power oftheliving andaction machinery; andthisIregard asproof\npositive thatitistheliving system, andnotthedead drug, which acts. And theprinciple\nherein indicated explains how itis,andwhy itisthathealthy vigorous persons, when\nequally exposed tothecauses ofdisease, have more acute andviolent maladies. Dis-\nease being remedial action, andtheir vital machinery being invigorous condition, the\ndefensive action, thedisturbance, thedisease, willmanifest proportionally more violent\nsymptoms.\u201d( The Hygienic System. )\nDr.Walter used Herschel\u2019 srules fordetermining therealcause ofaneffect, toshow\nthat this explanation is correct.\nThese rules are:\nFirst\u2014Invariable connection between cause and ef fect.\nSecond\u2014Invariable absence of ef fect with absence of cause.\nThird\u2014Increased ordiminished intensity ofeffectwith increased ordiminished in-\ntensity of cause.\nNow letusapply these rules toourlawandseehow itworks. Ourlawsays thatvital\nforce isthecause oftheaction, while theliving organism istheactor.Already,wehave\nused adose ofsalts toillustrate theLaw ofAction,andweshall useittoillustrate the\npresent. Noamount ofsalts can\u201cmove\u201d thebowels ofadead man. Thegiving ofsalts\ntothedead produces noeffect. Yet,ifsalts were thecause ofthemovement, weshould\ngetamovement. Bowels donotmove, whatever theoccasion orcondition, where lifeis\nlacking. Dead bowels cannot bemade toact.Themore vigorous aperson is,themore\nvitality hepossesses, themore vigorous willbetheresponse tothesalts, onthepartof\nthebowels, while iftheperson isvery low,theresponse may behardly perceptible. In\ntherelations between living andlifeless matter,theliving matter isactive, thedead mat-terispassive. Theaction ofliving matter isinproportion totheneed foraction andto\nthe amount of power of action that is present.\nIfsalts actonthebowels, tomove them, they should always dosoregardless ofthe\ncondition ofthebowels. Butifthebowels actonthesalts,", "token_ids": [333, 7058, 809, 306, 7177, 13, 666, 301, 2299, 1760, 56178, 10753, 30299, 301, 2299, 47120, 50326, 11, 279, 13477, 315, 1335, 280, 34854, 1760, 56178, 10753, 11, 304, 5581, 449, 63747, 700, 2324, 1752, 5030, 1174, 28156, 539, 1236, 1643, 1752, 5030, 1253, 198, 65, 336, 5047, 11, 719, 275, 34360, 3351, 5196, 13, 19048, 5030, 649, 3479, 5196, 323, 1605, 5030, 439, 198, 9336, 13, 578, 1335, 315, 64275, 5030, 1234, 5370, 4787, 323, 9493, 38126, 311, 30265, 7058, 788, 54754, 24520, 1587, 539, 36369, 279, 1335, 315, 45010, 4787, 477, 54754, 24520, 5304, 279, 64275, 198, 8629, 2191, 11, 719, 16262, 1894, 1174, 700, 288, 1042, 315, 339, 301, 2299, 3245, 311, 1820, 16902, 477, 54754, 24520, 13, 578, 198, 2376, 374, 1527, 2949, 11, 279, 13477, 311, 6961, 374, 258, 38638, 13, 3277, 279, 13477, 315, 2376, 198, 23265, 9162, 11, 439, 28074, 329, 1760, 56178, 10753, 11, 1070, 374, 2201, 2376, 311, 17805, 4787, 64609, 78, 1820, 198, 5242, 315, 959, 1245, 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{"text": "Weeventually,bytheconsent ofall,gathered theentire family together inasingle\nseries ofconferences devoting two hours toeach such meeting. Atthese gatherings,\nquestions andanswers were given; each person presented aprogress report; there was\nsharing andplanning forthefuture good ofall.Progress was sosatisfactory thatnow\nwehold these family conferences atthree-month intervals, atwhich time wereview,ap-\npraise present states andprogress, andprovide encouragement. Where changes arere-\nquired, they are suggested.\nAllmembers ofthefamily arevery supportive ofoneanother andhighly enthusiastic\nabout their new way ofeating andliving. Thegrandparents have apool andthedaugh-\nters, their husbands, andallthegrandchildren often gather forafamily party around the\npool. They tellusthateven those who donotactively attend ourconferences areslowly\n\u201cgetting into the act.\u201d At any rate, they are all enjoying their \u201ccarrots!\u201d\n7. Using a Placebo\nThis technique issometimes useful when working with elderly,very emotionally dis-\ntraught clients, who are reluctant to take the first timid \u201cBaby steps.\u201d\nAllofuswould probably agree thatusing asupplement ofanykind isunHygienic\ninprinciple. However,itcanbeauseful toolinexceptional circumstances such aswhen\nanemotional person needs arope tohang onto.Atsuch times wehave recourse toa\npill,onemade ofvegetables dehydrated inavacuum atlowtemperatures. Itisrelatively\nharmless, certainly farlesssothan asugar pill.Weadvise ourclients thatthispillisto\nbeused forastated limited time to\u201cfill inanything missing\u201d intheir diet. This seems\ntoreassure these disturbed individuals. Itoften calms them down emotionally andgivesthem theconfidence they require tomake thefirst primary changes intheir lifestyles.\nOnce this hurdle has been taken, the others seem to follow more easily.\n8. Only One Way to Go!\nWhen allmedical resources have been exhausted andhave failed, asthey invariably\ndo,clients areusually more amenable tochange. Youwillallhave clients who areinthis\nposition. They are, at one and the same time, both easy to work with and dif ficult.\nOne ofourstudents wasfaced with such asituation. Shehadtaken acourse innu-\ntrition when shelearned thatherhusband wasterminally illwith cancer ofthebladder.\nArmed with hernew knowledge about thescience ofliving inhealth andindisease, she\nmade acomplete turnaround inherlifestyle. Sherefused toplace herhusband inthehos-\npice, refused toremove himtothehospital asdemanded bytheconsulting oncologist,\nandsaidshewould care forhimbyherself andintheir own comfortable home. Thespe-\ncialist andarepresentative from thehospice were permitted tovisit whenever they chose\nto do so. A nurse from the hospice visited several times each week.\nThe man\u2019 sdietwas changed abruptly toanalkaline dietoffresh uncooked fruits\nandvegetables. Twoitems only were served atameal. Onsome days only juices were\nserved\u2014fruits andvegetables atsuitable intervals. Sunbaths were taken when possible\nandtheman exercised every daytotheextent possible. Toward thelast, hewas gen-\ntlymassaged byhiswife andthisseveral times during thedayandespecially along his\nspinal cord.\nItisinteresting toknow thatthisman required nopain killers except anoccasional\naspirin until thelast24hours, when hetook sixaspirin tablets. Athisfuneral, which we\nattended, weasked oneofthevisiting nurses from thehospice ifshehadever witnessed\nsuch apeaceful conclusion toaterminally-ill cancer patient. Sheshook herhead and\nthen commented that she had never seen anything like this before in her entire practice.\n9. Overcoming Compulsive Habits and the \u201cMy Doctor Says\u201d Complex\nThese areperhaps themost difficult ofallchanges fortheclient tomake, with\novereating probably being themost difficult ofallbadhabits toovercome. Infact, itis\nsaid thatonly about 5%oftheobese aresuccessful inreducing their weight towhat it\nshould be.\nEncouragement andconstant prodding arehelpful. Consultations should bemuch\nmore frequent than with other clients. Weaskourobese clients tokeep aweekly weight\nrecord andateach consultation werecord anychanges. Wefind itnecessary constantly\ntoremind thereluctant ones oftheir goal, ofwhat obtaining amore normal figure and\nweight might mean tothem inhealth benefits andofthesocial andbusiness doors that\nmight well be opened to them.\nWealsogenerally askourobese clients tokeep arecord oftheir meals. They usually\n\u201cconfess\u201d totheir sneaking andtheir \u201cbingeing.\u201d Theoldsaying states, \u201cConfession is\ngood for the soul!\u201d Perhaps asking for such confession will sometimes be helpful.\nGetting over the\u201cmy doctor says\u201d complex stubbornly maintained bysome clients\nrequires patience onyour part. Infact, toovercome it,youhave tocome upwith abetter\nproduct, sotospeak, tobesuccessful with thiskind ofindividual. Ofcourse, wecanal-\nways remind them, asandwhen thesubject comes up,thatthey arehere\u2014in your office\nand consulting you\u2014because \u201cmy doctor\u201d did NOT have the answers!\nInother words, when possible, these clients, ifthey aretoattain their desire tobe\nhealthier than they presently are,must beledfinally toaccept thereality ofpast failure\nandreplace itwith thenew opportunity forsuccess now offered tothem simply byap-\nplying their newly-learned Hygienic ways of living and eating in their own lifestyles.\n10. The Bionutritional Blood Test Analysis and Profile\nWefindthisahighly-motivating toolforchange anditissowith most clients, almost\nwithout exception. Byword andbypicture theAnalysis andProfile presents totheclient\ntherealities ofblood condition asrevealed byaseries oftests made atastandard labo-\nratory which areinterpreted andplotted fortheclient\u2019 sstudy.Thenecessity forchange,\nwhen such exists, ismade clear.Wesuggest thatourclients have these made atsix-month intervals. When good changes areobserved, asisgenerally thecase when Hy-\ngienic changes inlifestyle areadopted, clients arefurther motivated toimprove and\nmake any additional indicated changes.\n11. Grouping Clients\nThepractitioner should take time outtostudy clients\u2019 records, grouping them togeth-\ner by type of disorder being experienced, as follows:\n1.Arthritic Clients\n2.Diabetic Clients\n3.Clients with nervous disorders\n4.Clients with heart disorders\n5.Clients suf fering from respiratory diseases, etc., etc.\nMake a critical study of the following as shown in past and present history:\nEmotional\nLonely\nVery angry\nFears death\nJealous\netc.\nPoisons\nCoffee, tea\nSmokes\nAlcoholic\nCocaine, other drugs\netc.\nEndotoxins\nUric acid\nHigh cholesterol\nCalcium deposits\nPurines\netc.\nDeficiencies\nPoor marriage\nEats junk food\nLacks suf ficient money\netc.\nSymptoms\nEach client\nMake aspecial listing forexcesses, such as:works toohard, eatstoomuch, etc.This\nwillhelp youtoguide individual clients andtosuggest appropriate further changes tobe\nmade.\nWhen feasible andpractical, have group meetings formutual discussion andanalysis\nofmethods used, changes already made, improvements forthcoming, andfuture plan-\nning. Where good results have been slow incoming, these meetings cansometimes be\nameans offerreting outhidden causes. They canalso provide ameeting oftheminds,\nsotospeak, anunderstanding byallparticipants ofheneed forchange andfortime to\naccomplish therequired healing and, perhaps, even abetter understanding ofthecom-\nmonality of cause among participants.\nOnly those clients who arewilling toparticipate inafrank andopen discussion\nshould beincluded inthistype ofgroup discussion because they amount toa\u201cShow\nandTell\u201dmeeting which sometimes requires disclosure ofmore intimate details ofone\u2019s\nlifestyle. Some clients, ofcourse, arereluctant toparticipate infrank andopen discus-\nsion, but with willing clients, the results can often prove highly motivating.12. \u201cSell the Rose, Not the Thorn\u201d\nAlways hold outtoyour clients thevision ofthepossible. Donotdwell onthepre-\nsent noronthepast overly long. Clarify allissues involved asthey come up,ofcourse,\nandmake clear thepossible consequences ofincorrect habits, butplace emphasis onthe\nsalubrious effects ofmaking allappropriate changes inlifestyle. Apositive approach is\nalways more effective inselling. Salesmen areadvised tosellthebenefits accruing to\nthebuyer.Thesuccessful practitioner must sellthebenefits ofliving Hygienically and\nthese are legion!\nKeep nudging clients along, inch byinch, ifnecessary.Theresults cansooften be\nspectacular! Asingle case study willmake ourpoint. Four years agoawoman came tous\nseeking help. Shehad", "token_ids": [1687, 3163, 1870, 1174, 1729, 1820, 6387, 306, 315, 543, 22377, 1894, 291, 279, 306, 556, 3070, 3871, 304, 300, 2222, 198, 20473, 315, 444, 5006, 3567, 11780, 1403, 4207, 311, 9739, 1778, 6574, 13, 2468, 45010, 66237, 345, 17800, 323, 25739, 1051, 2728, 26, 1855, 1732, 10666, 264, 14703, 1934, 26, 1070, 574, 198, 84746, 323, 501, 6073, 13544, 830, 3049, 1695, 315, 543, 42405, 574, 61977, 7630, 2992, 430, 3409, 198, 906, 6416, 1521, 3070, 38614, 520, 28956, 23086, 28090, 11, 520, 8370, 892, 1051, 1068, 1174, 391, 7058, 652, 4105, 3118, 5415, 323, 14703, 11, 323, 62556, 51475, 13, 11208, 4442, 802, 486, 7058, 3004, 11, 814, 527, 12090, 627, 2460, 23832, 315, 339, 830, 5285, 527, 1225, 33445, 315, 606, 43063, 323, 12156, 398, 42702, 198, 9274, 872, 502, 1648, 315, 91955, 323, 64275, 13, 578, 53766, 26534, 617, 1469, 1786, 323, 339, 14151, 7595, 7058, 5153, 11, 872, 61954, 11, 323, 543, 339, 797, 11588, 5988, 3629, 9762, 369, 2642, 5285, 4717, 2212, 279, 198, 10497, 13, 2435, 3371, 592, 71, 349, 1055, 1884, 889, 1541, 354, 64119, 9604, 1057, 444, 5006, 264, 417, 10516, 398, 198, 2118, 51210, 1139, 279, 1180, 2029, 2468, 904, 4478, 11, 814, 527, 682, 22128, 872, 1054, 7063, 90329, 18319, 198, 22, 13, 12362, 264, 11004, 754, 198, 2028, 15105, 2425, 12982, 5505, 994, 3318, 449, 29920, 1174, 1225, 38683, 834, 7058, 2221, 3948, 8403, 11, 889, 527, 44040, 311, 1935, 279, 1176, 99149, 1054, 60860, 7504, 49216, 2149, 385, 69, 355, 41450, 4762, 7655, 430, 985, 439, 455, 2833, 315, 3852, 15674, 374, 359, 31916, 88364, 292, 198, 258, 652, 16379, 13, 4452, 1174, 275, 4919, 1395, 3538, 1285, 5507, 258, 7959, 278, 13463, 1778, 439, 9493, 198, 276, 336, 41964, 1732, 3966, 264, 299, 375, 311, 21313, 8800, 885, 2641, 1412, 3115, 584, 19553, 93370, 311, 64, 198, 50946, 97325, 29532, 315, 83571, 4893, 409, 26233, 660, 304, 402, 582, 21066, 520, 10516, 880, 716, 2859, 13, 1102, 285, 3833, 8046, 198, 71, 2227, 1752, 11, 7995, 3117, 1752, 708, 54895, 439, 8734, 15530, 1196, 3228, 117614, 1057, 32969, 430, 576, 50946, 26407, 198, 1395, 2656, 369, 561, 660, 7347, 892, 311, 2118, 7712, 304, 73254, 7554, 863, 304, 50828, 10173, 13, 1115, 5084, 198, 83, 461, 395, 554, 1521, 56507, 7931, 13, 358, 998, 26117, 1652, 1026, 1124, 1523, 38683, 323, 70, 344, 478, 30132, 279, 83029, 814, 1397, 311, 7072, 279, 3983, 6156, 4442, 304, 50828, 79731, 627, 12805, 420, 81783, 706, 1027, 4529, 11, 279, 3885, 2873, 311, 1833, 810, 6847, 16853, 23, 13, 8442, 3861, 12424, 311, 6122, 4999, 4599, 682, 69216, 5070, 617, 1027, 39019, 323, 19553, 4745, 11, 12025, 36661, 74614, 198, 3055, 11, 32969, 527, 44066, 810, 1097, 12837, 311, 3455, 13, 1472, 14724, 543, 19553, 8403, 889, 527, 258, 576, 198, 3571, 13, 2435, 527, 11, 520, 832, 323, 279, 1890, 892, 11, 2225, 4228, 311, 990, 449, 323, 1422, 282, 3951, 627, 4054, 315, 414, 38318, 574, 69, 4535, 449, 1778, 439, 275, 4090, 13, 3005, 71, 26804, 3448, 1645, 5366, 6301, 84, 7058, 376, 684, 994, 1364, 12964, 291, 430, 1964, 13092, 7198, 289, 2352, 1083, 750, 5986, 4291, 9572, 315, 1820, 2067, 21473, 16853, 7098, 2106, 449, 1077, 943, 6677, 922, 279, 40657, 315, 64275, 304, 12393, 323, 485, 56407, 11, 1364, 198, 28010, 264, 15079, 67610, 15517, 75, 16886, 13, 1443, 45070, 2656, 311, 2050, 1077, 13092, 7198, 304, 1820, 42935, 7058, 79, 560, 11, 16436, 311, 5514, 1461, 998, 1820, 71127, 439, 28531, 6601, 555, 1820, 49512, 287, 78970, 16549, 345, 2914, 3864, 939, 365, 619, 2512, 369, 40617, 1729, 71, 388, 491, 323, 258, 50828, 1866, 10882, 2162, 13, 666, 288, 375, 7058, 16158, 380, 323, 548, 29844, 1413, 505, 279, 71, 4890, 560, 1051, 15480, 311, 28560, 15716, 814, 14896, 198, 998, 656, 779, 13, 362, 29198, 505, 279, 21036, 560, 12263, 3892, 3115, 1855, 2046, 627, 791, 893, 529, 21231, 3978, 16514, 5614, 60845, 311, 276, 1727, 278, 483, 10173, 1885, 2548, 653, 99797, 26390, 198, 438, 83571, 4893, 13, 9220, 3699, 1193, 1051, 10434, 520, 373, 278, 13, 1952, 15031, 2919, 1193, 65959, 1051, 198, 82, 2841, 2345, 1658, 12059, 323, 83571, 4893, 520, 73140, 481, 28090, 13, 8219, 65, 27382, 1051, 4529, 994, 3284, 198, 438, 339, 16357, 62113, 1475, 1938, 998, 1820, 71272, 3284, 13, 41493, 569, 279, 4354, 11, 305, 365, 300, 4173, 7058, 83, 398, 27428, 3359, 555, 26301, 48841, 323, 576, 325, 17998, 3115, 2391, 279, 1316, 438, 36046, 3235, 813, 198, 2203, 992, 23125, 627, 2181, 285, 88657, 9825, 3409, 430, 576, 1543, 2631, 66126, 467, 61135, 3734, 459, 14310, 300, 4001, 198, 300, 5682, 258, 3156, 279, 4354, 1187, 31482, 11, 994, 9194, 1982, 4848, 300, 5682, 258, 29679, 13, 362, 576, 12158, 3333, 11, 902, 584, 198, 86006, 11, 584, 1091, 291, 832, 1073, 1820, 2749, 5977, 37465, 505, 279, 71, 4890, 560, 422, 32158, 71, 1037, 424, 32126, 198, 21470, 264, 55225, 1285, 17102, 311, 977, 1083, 750, 12, 484, 9572, 8893, 13, 1443, 4385, 1982, 1077, 2025, 323, 198, 3473, 29786, 430, 1364, 1047, 2646, 3970, 4205, 1093, 420, 1603, 304, 1077, 4553, 6725, 627, 24, 13, 6193, 5065, 13620, 58921, 29976, 1220, 323, 279, 1054, 5159, 19150, 47559, 863, 22872, 198, 9673, 527, 66372, 1124, 537, 5107, 315, 543, 19926, 369, 1820, 3045, 311, 7072, 11, 449, 198, 70030, 1113, 4762, 1694, 1124, 537, 5107, 315, 543, 14176, 10796, 1220, 311, 2017, 2063, 13, 15268, 533, 11, 433, 285, 198, 84359, 430, 3323, 922, 220, 20, 4, 1073, 1820, 677, 2423, 264, 417, 2621, 1285, 304, 265, 1072, 6253, 872, 4785, 311, 12840, 433, 198, 5562, 387, 627, 7560, 414, 3531, 323, 18568, 463, 634, 287, 527, 8823, 1285, 13, 20556, 811, 1288, 33015, 1412, 198, 6518, 21420, 1109, 449, 1023, 8403, 13, 1226, 1091, 283, 23576, 2423, 8403, 311, 13397, 264, 72867, 4785, 198, 8716, 323, 349, 613, 29173, 1051, 32089, 904, 19926, 13, 468, 830, 485, 433, 95317, 15320, 198, 83, 13475, 485, 9139, 301, 670, 519, 6305, 315, 50828, 5915, 11, 315, 12840, 19546, 72375, 4725, 7216, 323, 198, 4870, 2643, 3152, 311, 49818, 304, 12393, 7720, 323, 1073, 6509, 2772, 323, 27243, 14365, 430, 198, 46068, 1664, 387, 9107, 311, 1124, 627, 1687, 1147, 540, 804, 750, 2610, 283, 23576, 2423, 8403, 311, 13397, 527, 32089, 315, 50828, 21644, 13, 2435, 6118, 198, 2118, 6263, 434, 863, 311, 50828, 21423, 1802, 323, 50828, 1054, 7278, 32875, 2029, 578, 18938, 17718, 5415, 11, 1054, 15949, 1362, 374, 198, 19045, 369, 279, 13836, 18319, 19292, 10371, 369, 1778, 58473, 690, 7170, 387, 11190, 627, 29755, 927, 279, 2118, 2465, 10896, 2795, 863, 6485, 52496, 398, 18908, 555, 15031, 8403, 198, 42475, 30401, 389, 22479, 961, 13, 15268, 533, 11, 311, 2017, 2063, 433, 7509, 283, 19553, 311, 2063, 709, 4291, 671, 22120, 198, 3107, 11, 274, 8160, 23635, 11, 311, 9620, 2621, 1285, 449, 420, 15674, 315, 55977, 13, 5046, 12120, 11, 584, 4919, 278, 7058, 2336, 24928, 1124, 11, 439, 438, 9493, 279, 11760, 4131, 709, 11, 9210, 20670, 527, 6881, 49525, 701, 5274, 198, 438, 31831, 499, 2345, 28753, 1054, 2465, 10896, 863, 1550, 4276, 617, 279, 11503, 4999, 644, 1605, 4339, 11, 994, 3284, 11, 1521, 8403, 11, 422, 20670, 527, 998, 1617, 467, 872, 12876, 311, 1395, 198, 12393, 1291, 1109, 814, 50801, 527, 13387, 592, 118568, 40276, 311, 10543, 1070, 2786, 315, 53520, 8060, 198, 438, 8319, 433, 4291, 1243, 365, 6776, 369, 5748, 1457, 9076, 311, 49818, 5042, 555, 391, 7058, 2603, 287, 872, 13945, 12, 12964, 291, 10320, 88364, 292, 5627, 315, 5496, 323, 12459, 304, 872, 1866, 79731, 627, 605, 13, 578, 426, 290, 332, 37842, 20671, 3475, 18825, 323, 12609, 198, 54, 830, 485, 576, 1494, 1108, 398, 1474, 354, 65243, 5507, 2000, 3455, 323, 275, 1056, 363, 411, 1455, 8403, 11, 4661, 198, 30096, 4788, 13, 3296, 1178, 323, 65, 1100, 3911, 279, 27671, 323, 8694, 18911, 311, 1820, 3045, 198, 19041, 278, 1385, 315, 51105, 3044, 439, 92076, 5962, 555, 300, 4804, 315, 24781, 1903, 520, 561, 7803, 10278, 78, 7058, 81, 5382, 902, 527, 94561, 323, 501, 15889, 369, 1820, 3045, 529, 274, 56065, 662, 12487, 4093, 488, 369, 3455, 345, 9493, 1778, 6866, 11, 374, 28010, 2867, 662, 54, 288, 3884, 430, 414, 32969, 617, 1521, 1903, 520, 51464, 23086, 28090, 13, 3277, 1695, 4442, 527, 5598, 2841, 11, 439, 285, 7642, 750, 279, 5756, 994, 10320, 7058, 88364, 292, 4442, 304, 75, 16886, 527, 99338, 291, 11, 8403, 527, 69, 4004, 27762, 311, 318, 35563, 323, 198, 7072, 904, 5217, 16717, 4442, 627, 806, 13, 5856, 287, 48508, 198, 791, 652, 533, 72346, 1288, 1935, 892, 704, 83, 537, 18339, 8403, 529, 7576, 11, 50284, 1124, 311, 456, 71, 7058, 261, 555, 955, 315, 19823, 1694, 10534, 11, 439, 11263, 512, 16, 72987, 339, 50308, 48508, 198, 17, 82125, 45938, 48508, 198, 18, 732, 7186, 449, 23418, 24673, 198, 19, 732, 7186, 449, 4851, 24673, 198, 20, 732, 7186, 56868, 282, 4776, 505, 42631, 19338, 11, 5099, 2637, 5099, 627, 8238, 264, 9200, 4007, 315, 279, 2768, 439, 6982, 304, 3347, 323, 3118, 3925, 512, 2321, 41964, 198, 54324, 989, 198, 26840, 19021, 198, 37, 7596, 4648, 198, 30854, 30543, 198, 12380, 627, 34004, 19941, 198, 83380, 11, 15600, 198, 10902, 8099, 198, 2149, 45494, 198, 34, 511, 8511, 11, 1023, 11217, 198, 12380, 627, 3812, 2117, 87, 1354, 198, 52, 2265, 13935, 198, 12243, 39086, 198, 48268, 2411, 34751, 198, 47, 324, 1572, 198, 12380, 627, 2685, 43690, 198, 85203, 11103, 198, 36, 1900, 30774, 3691, 198, 43, 7977, 56868, 282, 5499, 3300, 198, 12380, 627, 29012, 52273, 198, 4959, 3016, 198, 8238, 439, 3037, 15182, 30906, 1140, 288, 11, 1778, 439, 25, 19033, 2288, 19221, 11, 8343, 267, 4285, 1412, 11, 5099, 29845, 198, 14724, 8823, 379, 412, 540, 35805, 3927, 8403, 323, 43681, 3884, 8475, 4726, 4442, 311, 1395, 198, 28010, 627, 4599, 43303, 323, 652, 37119, 11, 617, 1912, 16659, 1376, 332, 940, 10430, 323, 35584, 198, 1073, 36842, 1511, 11, 4442, 2736, 1903, 11, 18637, 45764, 11, 323, 21733, 3197, 7058, 1251, 13, 11208, 1695, 3135, 617, 1027, 6435, 19957, 11, 1521, 16659, 43732, 12982, 387, 198, 373, 598, 3085, 265, 1303, 220, 2969, 2924, 11384, 13, 2435, 649, 19171, 3493, 1097, 68, 11880, 315, 49818, 8843, 345, 82, 8160, 23635, 11, 459, 8154, 10276, 555, 543, 92235, 315, 71, 1994, 291, 369, 3455, 323, 4057, 547, 311, 198, 73087, 501, 819, 1070, 3004, 21730, 323, 11, 8530, 11, 1524, 671, 22120, 8830, 315, 339, 66274, 7058, 1677, 2786, 315, 5353, 4315, 13324, 627, 7456, 1884, 8403, 889, 527, 86, 9585, 1948, 472, 8608, 349, 304, 64, 1658, 1201, 323, 2569, 10430, 198, 5562, 387, 83722, 304, 339, 380, 500, 315, 4166, 10430, 1606, 814, 3392, 311, 64, 2118, 7968, 198, 438, 41551, 863, 62349, 902, 7170, 7612, 28957, 315, 6518, 32487, 3649, 315, 606, 753, 198, 75, 16886, 13, 4427, 8403, 11, 315, 12120, 11, 802, 261, 301, 670, 519, 1948, 472, 8608, 349, 25654, 1201, 323, 2569, 2624, 355, 7058, 82, 290, 11, 719, 449, 10032, 8403, 11, 279, 3135, 649, 3629, 12391, 7701, 89689, 13, 717, 13, 1054, 69633, 279, 16344, 11, 2876, 279, 78024, 89874, 38195, 3412, 704, 998, 22479, 8403, 279, 13311, 315, 339, 752, 24576, 13, 4418, 354, 67, 9336, 389, 339, 752, 265, 7058, 25526, 6463, 6167, 752, 561, 39532, 1317, 13, 31181, 1463, 682, 18934, 6532, 12025, 36661, 2586, 709, 11, 1073, 12120, 345, 438, 7072, 2867, 279, 10236, 16296, 315, 63054, 26870, 11, 719, 2050, 25679, 389, 1820, 198, 19776, 392, 84718, 6372, 315, 28936, 682, 29228, 4442, 304, 75, 16886, 13, 362, 31587, 5603, 374, 198, 33222, 810, 7524, 1672, 6427, 13, 16207, 5794, 527, 329, 26451, 311, 35935, 1820, 68244, 1220, 83832, 287, 311, 198, 1820, 60407, 662, 1016, 288, 2621, 1285, 55472, 2011, 4662, 1820, 68244, 1220, 315, 64275, 10320, 88364, 2740, 323, 198, 45010, 527, 95268, 4999, 19999, 42541, 3252, 8403, 3235, 11, 17560, 555, 37850, 11, 422, 95317, 662, 1016, 13213, 122761, 43732, 2689, 26117, 387, 198, 68182, 23868, 0, 1666, 2222, 1162, 4007, 690, 7072, 1057, 2837, 13, 13625, 1667, 4227, 675, 7053, 3782, 26725, 198, 26797, 287, 1520, 13, 3005, 32345], "source": "0xBreath/holistic-books"}
{"text": "\u2019sironic with to-\nday\u2019sconstantly-increasing input ofnews, information, people, faces andother distrac-\ntions, thatthemore dispersed webecome, themore wealsoriskdissipating ourprecious\nlifeenergy.Our\u201cbusy\u201d nature cankeep usoutoffocus ifwedon\u2019tlearn todeal with our\naccelerated lifestyles. Each ofushasadifferent solution tojuggling input andoutput,\nbutwecanallbenefit from anoverall simplicity,bylearning how togettothepoint of\nclarity so that we see the whole picture through all the layers and layers of ideas.\nAswesaid inLesson 90,wemust also avoid becoming sofascinated with \u201cmental\ngymnastics\u201d andsoinvolved with analyzing ourconscious, rational thoughts thatour\nsubconscious intuitive messages areunable to\u201cpenetrate\u201d allthelayers toreach us!We\naresometimes soswept away byourpassionate desire to\u201cexpand\u201d ourconsciousness\nthatwebecome wrapped upinthetechniques themselves andcanmiss obvious truths\namidst allthepomp andcircumstance. It\u2019sasifwehave aluscious ripepeach infront of\nus,andwespend hours looking foraplate toputitonsothatwecaneatitwhen allwe\nreally have to do is put it in our mouths, so simply.\nWeoften overlook thesimple things inlifebecause we\u2019re dazzled bytheso-called\ncomplex ones. Ourworld ofgadgets and\u201cscientific\u201d facts andfigures encourages usto\nexpect complexity andtoseek truth with fancy equations. We\u2019ve come toexpect much\nadoabout nothing andeverything, andit\u2019shuman nature tobecurious\u2014we alllearn that\nfamous word atabout age2:why?Itisprobably oneofthemost frequently-asked ques-\ntions. We want to know.\nStanley Bass once said thatearly Life Scientists/ Hygienists viewed lifeasencom-\npassing thetotality ofaperson\u2019 sbeing, including themind andthespirit, butthatinthe\n1920s thewriters began toleave outmore oftheinspirational, \u201cspiritual\u201d (meaning of\nthespirit )aspects ofNatural Hygiene because wewere entering the\u201cscientific\u201d age,and\nHygienic doctors didn\u2019 twant tobeconsidered \u201cquacks\u201d orstrange people. Hefeltthat\nthiswasashame because itisinspiration thatmakes people change, more, than facts in\nblack and white.\nAlthough Icame across hisabove statements only recently,from thevery beginning\nofmywritings I\u2019ve hadanuncontr ollable urgetoinclude thenonphysical realm ofour\nminds andspirits inourdiscussions, notonly because they aresuch astrong part of\neveryone\u2019 sbeing andreality,butalsobecause once thedietary truths we\u2019ve learned have\nbecome ahabit, westillneed somewhere new togo.Aswe\u2019ve said, once wechange to\napure diet/ lifestyle, agrowth inconsciousness isinevitable,sothemore weunderstand\nourminds, thebetter offwe\u2019ll be.There isagaporvoid leftwhen wetrytoattend \u201con-\nly\u201d to our physical needs, and I\u2019d be more than happy to try to fill it.\nCuriously enough, most ofusnowadays areup-to-date onpolitical figures andmovie\nstars, thenewest carmodels, thelatest inartorliterature\u2014whatever wehappen tobe\ninterested in\u2014but stillrelatively little issaid (incomparison) about thepsychic energy\nofourminds; andthose ofusinterested initoften find alack ofinformation onthis\nsubject, incontrast with thewealth offacts available ontelevision, airplane engines,orsimple arithmetic, forexample. People hintatthisenergy,butthere doesn\u2019 tseem to\nbemuch general consensus on\u201cscientific\u201d explanations ofnon-physical phenomena of\nthemind\u2014psychic energydoesn\u2019 tseem tobetaken forgranted yet,atleast notinthe\nsense thatsomething liketelevision istaken forgranted (although television also in-\nvolves waves invisible tothenaked eyeandconcepts beyond thephysical reality that\nmost ofusarefamiliar with). Thereason wehave television isthatpeople shared their\nknowledge until scientific concepts andtechnological aspects were puttogether.Piece-\nby-piece, bitsofinformation andparts were assembled until television became areality.\nUntil weshareourknowledge about what goes oninourminds, ourunderstanding will\nremain limited. It\u2019 s only when we synthesize knowledge that patterns emer ge.\nPerhaps wehave experienced unusual intuition, precognitive dreams orother non-\nphysical phenomena, butdon\u2019tknow who toshare them with. After all,noteveryone is\nopen-minded; wemay hesitate tospeak about such things tojustanyone. Until more of\nusopen upandbecome aware thatthese phenomena doexist, andtalkabout ourexperi-\nences, these phenomena willremain unrecognized orlargely misunderstood. Idoubt that\nthe\u201ccavemen\u201d were already talking about taxreform, molecular biology ortheir blood\npressure\u2014most ofthe\u201creality\u201d wetake forgranted inourlifetime hastaken years to\ndevelop into itspresent \u201cform.\u201d Acarwould beasunexpected and\u201cmiraculous\u201d toa\nprimitive person asextrasensory perception istosome ofustoday.Asmore individuals\ncome forth with their stories, ourunderstanding ofnonphysical reality willbebroadened\nandbecome \u201csecond nature\u201d tous\u2014we\u2019ll consider itasnormal andasbasic apart of\nourbeing asbreathing, eating, sleeping, andsoon.Over theyears we\u2019ve gained agen-\neralunderstanding ofhow ourbodies work; although many people arestilloff-the-mark\nnutritionally,most ofusknow some basic facts about physiology\u2014for example, ifwe\nscratch ourselves andsomething redappears, weknow itisblood from ourveins, and\nthethump, thump wefeelonourchests isaheart beating within. Wetake these things\nforgranted now,butwemust admit thatourbodies andtheir contents would bevery\nmysterious to us if we didn\u2019 t already have these years of knowledge behind us.\nIt\u2019sunfortunate thatpioneers ofthemind, consciousness andthenonphysical realm\nhave been mislabelled andmisjudged sooften, andthatthey have attimes even misla-\nbelled themselves because they didn\u2019 tunderstand their vision orunusual insight. When-\never aperson hasbeen differ entfrom the\u201cmajority,\u201ds/hehasoften been called abnor-\nmalaswell, ifnotcrazy oranyother number ofdescriptions considered \u201cfitting\u201d by\npeers. Ifweweren\u2019 tsojudgmental andconcerned with comparing ourselves toothers\nandothers toourselves, wecould usethesimple word \u201cdifferent\u201d asasubstitute forall\nthese other words\u2014it\u2019 s certainly a nicer way to say \u201ceccentric.\u201d\n101.2.2 Dreams\n\u201cYou may say that I\u2019m a dr eamer,\nbut I\u2019m not the only one.\u201d\n\u2014John Lennon\nWespoke ofunusual dream experiences inLesson 90,butmight addafewnotes\nonthisdimension ofconsciousness, since itaccounts forapproximately 1/3ofourlives\nandisobviously much more than a\u201csleeping fantasy.\u201dJust aspeople didn\u2019 tbegin to\nexplore theocean until they hadboats, andthatvast watery mass remained amystery,\nsotoohave webeen limited inourexploration ofourminds anddreams, forwant ofa\n\u201cvehicle\u201d totake usthere, ormore appropriately,theunderstanding weneed tooperate\na \u201cnonphysical vehicle\u201d in a nonphysical reality. Dreaming is but one such vehicle.\nSome ofushave begun tocross theboundaries already,andarebecoming more fa-\nmiliar with themind\u2019 s\u201cdimensions.\u201d Others ofushave arrived, butaren\u2019 tsure what\n\u201ccountry\u201d we\u2019re in;some ofusarestilllooking foraparking place, orhaven\u2019 teven left\n\u201chome\u201d (our physical body) yet.Justasgifted children areoften assigned extra learning\nprojects atschool when their special intelligence isrecognized, andgoontoadvancemore rapidly than their classmates, sotoomust those gifted with exceptional sensitivity\ngointo theuncharted territory ofthemind long before others. Just asanymathemati-\ncalorscientific formula wasfirst devised byone(orseveral) inventive mind(s), sotoo\narewepioneers ofthemind discovering new worlds beyond thephysical, beyond the\ntangible things wecansee,hear,smell, taste andtouch. Ifsuch realities, waves anden-\nergy\u2014all quite invisible tothenaked eye\u2014 didn\u2019 texist, wewouldn\u2019 thave satellites, ra-\ndios, microwaves, andsoon.Before these realities could be\u201charnessed\u201d forourphysical\nworld, someone hadtohave intuition andbelieve inwhat they could notsee.Wemust\ntranscend ourphysical world andbelieve inthings wedonotseewith oureyes before\nwe can expect to understand the nonphysical realities in our world.\nIna\u201clucid\u201d dream, adreamer isactually awar ethats/heisdreaming, andcansome-\ntimes even control orinfluence thedream. Most people don\u2019tconnect their waking", "token_ids": [753, 2534, 292, 449, 311, 7058, 1316, 753, 1040, 18007, 3502, 76562, 1988, 315, 10189, 11, 2038, 11, 1274, 11, 12580, 323, 1605, 8064, 582, 7058, 83, 919, 11, 430, 49818, 461, 77810, 3566, 52521, 11, 1124, 461, 584, 1147, 269, 3267, 67, 1056, 575, 1113, 1057, 10872, 1245, 198, 14789, 17947, 95113, 2118, 79567, 863, 7138, 649, 13397, 603, 412, 1885, 3466, 422, 68467, 263, 1431, 12964, 311, 30739, 449, 1057, 198, 44988, 261, 660, 79731, 13, 9062, 315, 1136, 77711, 18780, 6425, 311, 73, 63031, 1988, 323, 3081, 345, 8248, 86, 762, 276, 543, 68244, 275, 505, 459, 75555, 40075, 1174, 65, 982, 3256, 1268, 311, 64722, 339, 752, 787, 315, 198, 566, 10981, 779, 430, 584, 1518, 279, 4459, 6945, 1555, 682, 279, 13931, 323, 13931, 315, 6848, 627, 2170, 86, 288, 3864, 304, 71504, 220, 1954, 25576, 336, 592, 1101, 5766, 10671, 86906, 5171, 15846, 449, 1054, 93221, 198, 70, 1631, 77, 39171, 863, 323, 708, 14386, 8905, 449, 42118, 1057, 64589, 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{"text": " build 2 sides of an open frame and hook them together at the base with 2 base-length pieces\nof timber. In addition or instead of a pyramid big enough to sit in, you may build one or two small cardboard pyramids. You may then\nplace the apex of one pyramid under your bed or (wooden) chair, pointing to the base of the spine or any part of the body that you\nwant to strengthen, while the other pyramid may be placed with the base over a diseased area or over the head.\nHowever, the most convenient and effective way may be to have a pyramid outside in a dry, sunny location and lead the energy\ninside the house through an insulated electric wire coming through the apex. At the end of this you may attach a wire screen covered\nwith a pillowcase and sit on it or keep your feet on it or place it where the body needs healing. The energy generated by the pyramid\nvaries according to the strength of the energy \ufb01eld in the environment. It is generally high in sunshine, elevated positions, green\nsurroundings and low at night, during the rain and inside modern houses.\nThe pyramid shape concentrates bio-energy. This can be used for healing or recharging, by sitting or lying inside a pyramid. The\nstrongest force is one-third up from the base, the position of the King's Chamber. There appears to be an energy vortex spiraling\nupwards to the top (apex) and another one from the apex downwards, but spiraling in the opposite direction. Both energy streams\nseem to have stimulating properties, but on different levels. A sedating energy \ufb01eld is created in an imaginary, inverted pyramid below\nthe base of the physical pyramid.\nGenerally, work with pyramid energies is still in the experimental stage and you should approach these energies carefully and with\nself-observation. Start experimenting with small pyramids before building a big one. For treatment inside the pyramid, the direction in\nwhich the head points when lying down seems to be important and the best position may differ for each person, time and condition.\nBecome sensitive, and experiment.\nCones\nCones seem to have properties similar to those of pyramids. You may experiment with a metal cone or a cardboard cone covered on\nboth sides with aluminum foil. The cone may be 30 to 60 cm high, and the wide end is best sealed. The most important requirement\nis a right angle formed by the sides at the apex. If the angle is wider, the energy of the cone will be focused, as with a lens, while a\nmore acute angle seems to disperse it. A beam of energy with apparently stimulating properties comes out of the tip of the cone and\nmay be projected over a long distance. The energy may be led off the apex by a wire as described for the pyramid. A stronger force is\ngenerated if the cone is more than three feet above the ground.\nCovering the head with an open cone or a pyramid-shaped hat may be done to use the sedating force below these forms during\nmeditation or to increase psychic awareness. Perhaps this is the reason  why sorcerers and magicians are often depicted with cone-\nshaped hats. However, when trying to use cones for health improvement it is preferable to use galvanized iron rather than aluminum,\ndue to a possibly detrimental health ef fect of aluminum-conducted energies.\nOrgone Accumulator\nOrgone is the term for bio-energy coined by Wilhelm Reich. The accumulator consists of alternating layers of metal and non-metal\n(for example, natural \ufb01ber. Commonly 3 alternating layers each of metal  and non-metal are used, originally sheet iron and wood, but\nnow more commonly steel wool and sheep wool or other \ufb01ber. The outermost layer must be a non-metal and the innermost layer a\nmetal. The basic principle is that the organic or non-metal layer tends to attract and hold the bio-energy, while the metal layer radiates\nor re\ufb02ects it. This causes the energy to drift from the outside of the box towards the center.\nAs an objective measurement of the higher energy charge inside the accumulator there is a higher temperature inside the box as\ncompared to the outside. But it does not even have to be a box; one may just wrap alternating layers of a metal and a non-metal. This\nis the called a power pack. The easiest and cheapest way is to wrap alternating layers of aluminum foil with paper or plastic foil.\nHowever, various healers came to the conclusion that the energy generated with aluminum is not bene\ufb01cial for our health and that it\nis best to use iron as a metal, either as galvanized iron or steel wool. Also copper, brass and zinc are good.\nIf a person is to sit inside, the inside wall should be reasonably close to the body, but not touching it. A window and air vent may be\nput in the door. Treatment may be 30-60 minutes daily. Reich reported good success with cancer treatment. As with pyramids, the\nenergy may be conducted out of the accumulator and used externally on a person or for experimenting. The charge within the\naccumulator varies according to the bio-energy content of the surroundings. It is high on sunny days and low at night and on rainy or\ncloudy days. For more information and interesting articles on orgone energy see the books of Wilhelm Reich.10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 8/10CAUTION: Orgone accumulators can be 'poisoned' by radioactivity and may then cause headache, nausea and possibly diseases.\nDo not use if radioactive clouds from atomic tests are suspected. Do not take a wristwatch inside or close to an accumulator. Earth\nthe accumulator with a steel pipe connected to a stream, underground water or a bucket full of water that may be renewed from time\nto time. Disconnect the earthing when using the accumulator. According to some orgone research sources the orgone energy in cities\npresently is so polluted that it is not safe and advisable to use orgone accumulators in these conditions. Preferably use it outside city\nareas in a less polluted and more natural environment.\nBion Packs\nWilhelm Reich also experimented with other ways of generating orgone energy that are not susceptible to poisoning. He found that\nstrong orgone energy could be liberated from beach sand (silica?). After heating some sand to incandescence in the \ufb02ame of a\nBunsen burner he plunged it into water. Within minutes he could observe under the microscope the blue orgone \u2018bions\u2019  (individualized\nunits of bio-energy). When bion-water was kept in a culture medium for several weeks, the water and the darkroom became highly\ncharged and \ufb01lled with the characteristic bluish glow of orgone energy (Wilhelm Reich: The Cancer Biopathy).\nWhile working in this room in winter and without being exposed to the sun, Reich developed a deep tan all over his body and felt\n\u2018extremely vigorous\u2019. He also used bion solutions experimentally to treat various disease symptoms. When bion solutions were\ninjected into experimental animals they killed or immobilized pathogenic bacteria and cancer cells.\nHe also made bion packs by several times boiling beach sand or clay for 15 minutes (no microwave) and then freezing it. You may \ufb01ll\nsome heavy fabric, such as a sock, with sand like a sausage. Tie the open end and boil it for 15 minutes. Then wrap the \u2018sausage\u2019  in\nadditional wax paper or plastic and freeze it solid. When using a pack for the \ufb01rst time, alternate the boiling and freezing several\ntimes. Before placing it over a diseased part of the body, let it suf\ufb01ciently cool and drain of f excess water.\nIt is preferable to use the pack as warm as possible. Therefore use additional cloth insulation, which may gradually be removed as\nthe pack cools. It continues radiating  to some degree after cooling off. Therefore there is no time limit for how long you can keep it on;\nalthough I assume that it is more bene\ufb01cial when it is warm or hot. The pack can be re-activated on subsequent days simply by\nboiling it again. Let the pack dry out when not in use and preferably expose it to the sun for several hours between each application.\nOrgonite\nOrgonite is the newest and most promising concept for generating bio-e nergy. It is a mixture of about equal parts of metal particles\nand a solidi\ufb01ed organic component, such as polyester resin or beeswax. This is a further development of the methods of Wilhelm\nReich as it not only accumulates but also generates or better regenerates orgone energy. Tests have shown that orgonite does not\nbecome poisoned but rather has the ability to convert the \u2018deadly orgone\u2019  or \u2018Dor\u2019 that is produced by radioactivity and nuclear plants\ninto healthy bluish orgone energy.\nYou can easily build an orgone generator yourself by following the instructions for the \u201cHHG\u201d on www.science-lessons.ca/making-\norgonite-generator/. You can use different versions of it to improve the life force energy inside your house, to charge your water with\nlife force or to treat the body directly.\nWhile aluminum embedded in polyester or epoxy resin is more convenient to use for outdoor applications, for inside the house and\nbodywork I recommend instead using other metals, such as copper and brass with the metal particles embedded preferably in\nbeeswax or alternatively stearin (stearic acid) or paraf\ufb01n wax. It is also possible to make ceramic orgonite by mixing clay, especially\npolymer clay, with metal particles before \ufb01", "token_ids": [1977, 220, 17, 11314, 315, 459, 1825, 4124, 323, 9903, 1124, 3871, 520, 279, 2385, 449, 220, 17, 2385, 30425, 9863, 198, 1073, 45888, 662, 763, 5369, 477, 4619, 315, 264, 47897, 2466, 3403, 311, 2503, 304, 11, 499, 1253, 1977, 832, 477, 1403, 2678, 55043, 4611, 87473, 13, 1472, 1253, 1243, 198, 2050, 279, 72627, 315, 832, 47897, 1234, 701, 4950, 477, 320, 6798, 268, 8, 10716, 1174, 22364, 311, 279, 2385, 315, 279, 35776, 477, 904, 961, 315, 279, 2547, 430, 499, 198, 53757, 311, 20259, 11, 1418, 279, 1023, 47897, 1253, 387, 9277, 449, 279, 2385, 927, 264, 6759, 1503, 3158, 477, 927, 279, 2010, 627, 11458, 1174, 279, 1455, 17125, 323, 7524, 1648, 1253, 387, 311, 617, 264, 47897, 4994, 304, 264, 9235, 11, 40798, 3813, 323, 3063, 279, 4907, 198, 42450, 279, 3838, 1555, 459, 79379, 9249, 9244, 5108, 1555, 279, 72627, 13, 2468, 279, 842, 315, 420, 499, 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3854, 9235, 704, 994, 539, 304, 1005, 323, 52754, 29241, 433, 311, 279, 7160, 369, 3892, 4207, 1990, 1855, 3851, 627, 43537, 263, 635, 198, 43537, 263, 635, 374, 279, 24519, 323, 1455, 26455, 7434, 369, 24038, 17332, 5773, 308, 43043, 662, 1102, 374, 264, 21655, 315, 922, 6273, 5596, 315, 9501, 19252, 198, 438, 264, 6573, 72, 171, 71831, 291, 17808, 3777, 11, 1778, 439, 56170, 54614, 477, 40558, 86, 710, 13, 1115, 374, 264, 4726, 4500, 315, 279, 5528, 315, 93537, 198, 697, 718, 439, 433, 539, 1193, 15783, 24031, 719, 1101, 27983, 477, 2731, 1239, 804, 988, 1262, 606, 4907, 662, 20756, 617, 6982, 430, 1262, 263, 635, 1587, 539, 198, 17106, 638, 71598, 719, 4856, 706, 279, 5845, 311, 5625, 279, 3451, 34854, 398, 1262, 606, 529, 220, 477, 3451, 35, 269, 529, 430, 374, 9124, 555, 9063, 7323, 323, 11499, 11012, 198, 18614, 9498, 1529, 51220, 1262, 606, 4907, 16853, 2675, 649, 6847, 1977, 459, 1262, 606, 14143, 6261, 555, 2768, 279, 11470, 369, 279, 1054, 24056, 38, 863, 389, 8604, 662, 40657, 12, 73412, 25109, 3262, 1802, 7058, 1813, 263, 635, 79102, 14, 662, 1472, 649, 1005, 2204, 11028, 315, 433, 311, 7417, 279, 2324, 5457, 4907, 4871, 701, 3838, 11, 311, 6900, 701, 3090, 449, 198, 14789, 5457, 477, 311, 4322, 279, 2547, 6089, 16853, 8142, 25674, 23711, 304, 56170, 477, 97744, 54614, 374, 810, 17125, 311, 1005, 369, 16166, 8522, 11, 369, 4871, 279, 3838, 323, 198, 2664, 1816, 358, 7079, 4619, 1701, 1023, 37182, 11, 1778, 439, 24166, 323, 37138, 449, 279, 9501, 19252, 23711, 52754, 304, 198, 1395, 288, 86, 710, 477, 69487, 357, 686, 258, 320, 267, 686, 292, 13935, 8, 477, 1370, 2642, 171, 71831, 77, 37123, 13, 1102, 374, 1101, 3284, 311, 1304, 43124, 1262, 263, 635, 555, 27890, 37148, 11, 5423, 198, 34535, 1195, 37148, 11, 449, 9501, 19252, 1603, 33595, 71831], "source": "0xBreath/holistic-books"}
{"text": " to\n\u201cfinish\u201d the job is left undone. The failure in completion manages to\naggravate the customers and causes them to either consciously or\nunconsciously delay paying the final bill.\nIf it\u2019s a restaura nt, the menu is old and somewhat stained; it\u2019s the same\nmenu they\u2019ve had for years. It\u2019s as though they\u2019ve never learned to cook\nanything else in the meantim e. Everyone is interested in their own\nconvenience instead of ours.\nTo make this understanding of the principle work for us, hold in mind a\ncustomer who has to go to the bathroom. Picture what it would be like to\ncall our company, business, or office, or to apply for our services or\nproduct. Picture that the custome r on the other end of the line has to go bad:\nThey do not want to be put on hold and wait. They do not want to be\ndisconnected. They do not want to talk to someone who doesn\u2019 t knowanything about the company or the product. They do not want to walk into a\nstore and ask about merchandise and have the clerk act as though they\u2019ve\nnever heard of it. They do not want to be interrupted when they are right in\nthe middle of arranging a purchase. They do not want the empl oyee to take\na phone call or disappear on some other errand.\nPeople do not want to enter these impersonal, giant stores, supermarkets,\nand discount warehouses and walk around trying to hunt for the\nmerchandise themselves. Why should it take ten minutes to locate the\nmerchandise when they could, like Walmart does, have a greeter at the door\nwho immediately answers their questions and tells them where what they\nwant is located, or if they\u2019re out of it, or if they have a special or sale? Why\nnot have someone greet them as though they\u2019re glad to see them?\nIt would also be nice if the greeter inquired if it\u2019s their first visit to the\nstore. If so, tell them wher e the restrooms are located. How hard is it to\nunderstand that everyone wants to know this? Also, everyone would like to\nknow where they can find a cozy corner to have a cup of coffee, make a\nphone call, look up something, or rest their feet while they\u2019re shopping.\nBesides these considerations, every customer \u2019s feet hurt. I\u2019m thinking\nabout a very busy printer where the interruptions were constant for\nwhomever they were dealing with in the shop. By the time some one ordered\na new letterhead or flyer, very often an hour and a half had passed. Many\npeople got aggravated and walked out, after standing on their feet for an\nhour and a half waiting for the employees to stop their endless interruptions,\nphone calls, messages, personal conversations, and mysterious distractions\nby things that should have been handled yesterday.\nCustomers may have other ailments that are aggravating them. We must\nbe responsive to the fact that people need to use the restroom, their feet\nhurt, and they may have other health issues bothering them.\nFor instant success, all we have to do is treat all of our customers as\nthough those three things were true and we\u2019ll be absolutely amazed by the\nresponse. Everyone\u2019 s in a hurry. We need to understand that fact. Nobody\ncares that our business is very busy today, or that our emplo yees are on\nvacation, or that a prime employee is sick. These are all things that\nshould\u2019ve been handled in advance.\nEvery employee has to be covered by a backup person. We can keep\nretired people on call, for instance. They can only make so much a month\nand still collect their Social Security. They\u2019re sitting home watchingtelevision anyw ay and can certainly jump into the breach. Many of them\nhave had many years of business experience.\nThere is no excuse for incompete nce. It\u2019s very simple to picture ourselves\nas the customer, imagining every snag that could occur and figuring out\nhow to cover it. One big office I had in Manhasset, New York, became\nincreasingly busy due to some worldwide publicity. Instead  of putting\npeople on hold\u2014 many of whom were calling from out of town, out of state,\nand even out of the country\u2014we kept adding telephone lines.  Finally we\nended up with ten incoming lines, all with spillover circuits. If there weren\u2019 t\nenough secretar ies, we hired more. When my office got really  busy, I had\nup to 12 secretaries.\nIf we need more assistance, we should hire some. If we need better\nemployee motivation, we can give them a percentage of the profit, quotas,\nor incentives. If they don\u2019t become excited about our business,  we need to\nfire them. The most expensive luxury in the world is a lousy employee. We\ncan\u2019t afford them. I hear people  crowing about how little they paid to get\nsomeone. It makes me cry inside because they\u2019re going to get exactly what\nthey paid for. Ineptitude comes cheap.\nJust think how amazing it would be if we call the big company,\nespecially if we\u2019re a potentially good customer, and are infor med on our\ninitial contact that we have been assigned a representative with this\ncompany. They are going to see to it that we get connected with the right\npeople, that we get the correct information, that we get the best prices, that\neverything is followed appropr iately, and that we are satisfied. They will\nensure that the billing, shipping, and instructions are accurate, and they\u2019re\ngoing to call us back and follow up if there should be any change of\ncircumstances we should know  about. Someone tells us, \u201cYou are my\npersonal custom er and I\u2019m responsible for you. You are now one of my\nclients.\u201d By using this technique, people are moved up from clerks to\nsalespeople. Salespeople then get moved to sales representatives, and then\naccount executives.\nBy doing this the company will quickly find out who their most valuable\nemployees are. They will develo p a loyal following and people will start to\nask for them. We know ourselves if we have a favorite waiter at a\nrestaurant, we really want to sit at his table. He knows what we want. He\nremembers our names. He\u2019s attentive. He\u2019s courteous. He brings the billpromptly so that we\u2019re not late to the movie. Everyone wants to feel\nconnected and familiar. Everyone is sick of impersonality.\nMost businesses  don\u2019t realize it, but the only reason people shop with\nthem is because of price, or availability, or they\u2019re the only one there. I\u2019m\nthinking of a local pizza place, which stayed in business simply because it\nwas the only pizza shop for miles. The food was lousy. The service was\nterrible. If we called and asked for a pizza to be ready at six o\u2019clock, when\nwe got there at six, he hadn\u2019 t made it yet. He gave the excuse that he had\ntoo many orders. Who cares about his orders? Get an assistant. Get a faster\noven. That\u2019 s his problem, not the customers\u2019.\nSo much  time is spent on comp etitive pricing, as though that is the only\nelement that counts with people. What I\u2019ve found from experi ence is that\npeople will pay almost any price for service, for status, and for getting the\nfeeling that they are someone special. How many times have we dealt with\na company for years and years and spent many thousands of dollars, and the\nnext time we call them it\u2019s like they\u2019ve never heard of us? The total\nimpersonality is problematic. We practically helped keep them in business\nall these years, and they don\u2019t know us from Adam. Isn\u2019t that rude? Isn\u2019t\nthat stupid? Isn\u2019 t that infuriating? Isn\u2019 t that insulting?\nIn my view, the only function of advertising is to make people aware of a\nnew product or a change in the circumstances of an established business.\nOnce this is accomplished, the need to continue to advertise  indicates a\nfailure to follow the simplest rules of success. If our business does not\ndouble spontaneously by sheer  word of mouth and good reputation, we\nhave to make up for the lack by spending big bucks on advertising\nstrategies. What a waste of time and money all that is! The basic rules are:\nthere is never any reason or excuse for losing a customer, nor is there a\nreason or excuse for every single customer not to bring in another new one.\nHow many times have we skipped going into certain stores because we\nknow that there\u2019 s going to be a long line at the checkout counter? Can we\nthink of any reason to justify this business killer? For as much as the clerks\nare getting paid a pittance per hour, and one clerk in one hour can process\nthousands of dollars\u2019  worth of products, can we think of one single thing\nthat is more idiotic? That is the whole basis for the proliferation of\nconvenience stores: the idea that people want half a dozen items and don\u2019t\nwant to stand in line forever.There needs to be special lines for people who have to exchange\nmerchandise or cash personal checks\u2014and, therefore, come up with all\nkinds of ID, which they tend to hunt through their billfold or purse to find\u2014\nget credit-card approvals, and all the other nuisances of everyda y life. How\nwould this grab us if we really have somewhere else to go?\nWe walk into the restaurant and the hostess seats us at a table, which we\ncould have done ourselves. 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{"text": "\tthe\n\t\npossibility\tthat\tsmall\tamounts\tof\tweakened\tpolio\tvirus\twhich\twill\tnot\tinfect\n\t\nmonkey\ttissues,\tmay\tstill\tbe\table\tto\tmultiply\tin\thuman\ttissues...Monkey\ttissues\n\t\nare\tnot\tnecessarily\tcomparable\tto\thuman\ttissues\tin\tthis\trespect.\tThis\tis\n\t\nexemplified\tby\tthe\tfact\tthat\tthe\tamount\tof\tinactivated\tvirus\tnecessary\tto\tproduce\n\t\na\tgood\tpolio\tresponse\tin\thumans\tis\tfar\tless\tthan\tthat\tneeded\tin\tmonkeys,\tand\tfar\n\t\nless\tin\tmonkeys\tthan\tin\tmice.\"\n\t\nThese\ttwo\tdoctors\tare\tstill\tfloundering\taround\tin\tthe\tdelusion\tof\t\"virus\n\t\ncausation\"\tbut\tthey\tare\tdiscovering\tthe\tfallacies\tand\tin\ttime\twill\tprobably\n\t\nemerge\tinto\tthe\tlight.\tWhen\tthey\tinject\tsome\tof\tthe\tputrefied\tprotein\twhich\tthey\n\t\ncall\tvirus\tvaccine,\tinto\tpeople\tit\ttakes\tless\tof\tit\tto\tproduce\ttoxic\tpoisoning\tand\n\t\nparalysis\tthan\tit\tdoes\tin\tanimals.\tThis\tis\tnot\tbecause\tman\u2019s\treaction\tto\tgerms\tor\n\t\nviruses\tis\tany\tdifferent\tfrom\tthat\tof\tanimals;\tit\tis\tbecause\tman\tis\talready\ton\tthe\n\t\nborderline\tof\ttoxemia\tbecause\tof\tthe\tincompatible\tfoods\tand\tpoisons\the\tuses,\n\t\nwhile\tthe\tanimals\tthat\tlive\tout\tin\tnature\tand\teat\tunprocessed\tfoods\tare\tstrong\n\t\nand\tmore\tresistant\tto\tpoisons.\n\t\nDr.\tAlfred\tByrne,\tin\ta\tscathing\tcriticism\tof\tthe\tSalk\tvaccine,\tin\tthe\tSpectator\tfor\n\t\nJuly\t22,\t1955,\tstated:\n\t\t\n\"It\tis\tknown\tthat\tthe\tmonkey\ttest\tfor\tthe\tvirus\tis\tso\tcrude\tas\tto\tconstitute\ta\n\t\nsource\tof\tdanger\tas\tit\twill\tnot\talways,\tby\tany\tmeans,\tdifferentiate\tbetween\tthe\n\t\npresence\tof\tno\tlive\tvirus\tand\tlive\tvirus\tpresent\tin\tsmall\tamounts.\"\tHe\trecognized\n\t\nthe\tpotential\thazards\tto\tbe\tso\tapparent\tthat\the\tconsidered\tit\tremarkable\tthat\tthere\n\t\nwere\tnot\tconsiderably\tmore\tdeaths\tand\tparalysis\tfrom\tthe\tSalk\tvaccine.\tHe\n\t\nwrote:\t\"The\tdeaths\tmight\thave\tbeen\tmultiplied\tten\tor\ta\thundredfold.\"\n\t\nIf\tthe\tcomplete\trecords\twere\tmade\tpublic\twe\twould\tall\tbe\tsurprised\tto\tfind\tthat\n\t\nthere\tare\tso\tmany\tmore\tSalk\tcasualties\tthan\thave\tbeen\treported.\n\t\nWHAT\tDOES\tTHE\t\"SALK\"\tIMMUNITY\tMEAN?\n\t\nThe\tU.S.\tNews\tand\tWorld\tReport\t(May\t13,\t1955)\tin\tan\tarticle\ton\t\"Better\tPolio\n\t\nVaccine\tin\tSight\"\tstates:\t\"The\tSalk\tvaccine,\tadmittedly,\toffers\tonly\tlimited\n\t\nprotection,\tthough\tits\tdeveloper\tbelieves\tit\tcan\tbe\timproved\tover\tthe\t60\tto\t90%\n\t\neffectiveness\tshown\tby\tthe\ttrials\tlast\tsummer.\"\n\t\nThere\tis\ta\twide\tmargin\tbetween\t60\tand\t90%.\tWould\tany\temployer\thire\ta\tworker\n\t\nwho\tmade\tmistakes\t40%\tof\tthe\ttime\tand\tnever\timproved\tover\t90%?\tWould\n\t\nanyone\trun\this\tbusiness\twith\tsuch\thaphazard\tresults?\tYet\tthe\tparents\tare\turged\n\t\nto\ttrust\tthe\tlives\tof\ttheir\tchildren\tin\tthe\thands\tof\t\"Salk\tserum\tshooters\"\twhose\n\t\nmost\toptimistic\tpromise\tis\tfor\tonly\t60\tto\t90%\tprotection.\tThis\tis\tno\tprotection\tat\n\t\nall.\tThe\tprotection\tamong\tthe\tunvaccinated\tis\tfar\thigher\tthan\tthat.\tThis\tmeans\n\t\nthat\tout\tof\tevery\t100\twho\tare\tvaccinated\twith\tthe\tSalk\tvaccine,\t10\tcan\tbe\n\t\nexpected\tto\tget\tpolio.\tFor\tthe\tgeneral\tunvaccinated\tpopulation\tonly\tone\tperson\n\t\nin\t4,000\t(in\tU.S.)\tis\tlikely\tto\tget\tpolio\tand\tonly\tone\tin\t11,000\tin\tEngland.\n\t\nARE\tDR.\tSALK\u2019S\tFIGURES\tON\tEFFECTIVENESS\tACCURATE?\n\t\nHow\twere\tthe\tpercentages\tof\teffectiveness\tarrived\tat?\n\t\nAn\tarticle\tin\tLIFE\tmagazine\t(April\t25,)\tstated:\n\t\n\t\n\"Although\tthe\ttest\thad\tbeer\tcarried\tout\tin\t44\tstates,\tthe\tmost\tdependable\tresults\n\t\ncame\tfrom\t11\tin\twhich\t200,745\tchildren\treceived\tthree\tvaccine\tshots\tand\n\t\n201,229\tgot\tdummy\tshots\tto\tserve\tas\ta\tyardstick\tfor\tthe\tvaccine\u2019s\teffectiveness.\n\t\nTen\tvaccinated\tand\t68\tunvaccinated\tchildren\tcaught\tlaboratory\tconfirmed\tcases\n\t\nof\tpolio.\tThis\tindicated\t(to\tthem)\tthat\tthe\tvaccine\twas\tmore\tthan\t80%\teffective.\"\t\nIt\tis\tapparent\tthat\tthis\tis\tnot\tin\tany\tsense\ta\ttrue\tmeasurement\tof\tthe\teffective\n\t\nness\tof\tthe\tvaccine.\tIn\tthe\tfirst\tplace,\tif\t44\tstates\twere\ttested\twhy\twere\tthe\n\t\nfigures\tused\tin\tonly\t11\tof\tthem.\tThe\tstatement\tthat\tthey\twere\tmore\tdependable\n\t\nno\tdoubt,\tmeans\tthat\tthey\twere\tthe\tonly\tones\tthat\twere\tnot\ttoo\textremely\n\t\ncondemnatory.\tIf\tonly\tthe\tmost\tfavorable\tfigures\tare\tused\tin\ta\ttest\tthe\testimate\tis\n\t\nnot\taccurate.\tIn\tthe\tsecond\tplace,\tthe\tdummy\tshots\tof\tcolored\twater\tare\tnot\ta\n\t\nfair\t\"yardstick\"\tbecause\tinjection\tof\tanything\tat\tall\teven\tdistilled\twater\tis\n\t\nharmful\tand\toften\tfatal.\tWhat\twas\tthe\tcoloring\tmatter\tthat\twas\tadded\tto\tthe\n\t\ndummy\tshots?\tWas\tit\tcarbolic\tacid\tor\tmercurochome\tor\twas\tit\tfood\tcoloring\n\t\nwhich\tis\ta\tcoal\ttar\tderivative\tand\tcondemned\tas\ta\tpoison\tby\tthe\tFood\tand\tDrug\n\t\nAdministration?\n\t\nThere\twas\ta\thigh\tpercentage\tof\tpolio\tamong\tthe\tchildren\tvaccinated\twith\tthe\n\t\ncolored\twater.\tSix\ttimes\tmore\tpolio\twas\tcaused\tby\tthese\tdummy\tshots\tthan\tby\n\t\nthe\tvaccine.\tThis\tcertainly\tcannot\tbe\taccepted\tby\tany\tsane\tperson\tas\ta\tfair\ttest\tof\n\t\nthe\teffectiveness\tof\tany\tvaccine.\tThe\tcolored\twater\tplus\tthe\tSalk\tvaccine\n\t\nproduced\tfar\tmore\tpolio\tand\tdeath\tper\tpopulation\tthan\twe\thave\tamong\tthe\n\t\nunvaccinated\tmasses.\tAll\tthis\tshowed\tup\tin\tspite\tof\ttheir\town\t\"hand\tpicked\"\n\t\nrecords\tin\twhich\tonly\tthe\tfavorable\treports\twere\tpublicized.\tThe\tFrancis\tReport\n\t\n(statistics\tof\tthe\tSalk\texperiment)\tupon\twhich\tthe\teffectiveness\twas\tbased\n\t\nshowed\tthat\tthe\tSalk\tvaccine\tseemed\tto\tprotect\tagainst\tthe\tparalytic\tform\tof\n\t\npolio\tin\tonly\t30%\tof\tthe\tcases\u2014on\tthe\taverage.\tAccording\tto\tthat,\t70%\tof\tthose\n\t\nvaccinated\tcould\tbe\tsubject\tto\tthe\tworst\tparalytic\tform\tof\tpolio.\tOn\tthe\tother\n\t\nhand\tonly\tone\tperson\tin\t4,571\t(in\tU.S.)\tgets\tpolio\twithout\tthe\tvaccine.\n\t\nIt\twas\tnever\tproved\tthat\tthe\tvaccine\tgave\teven\tthe\t30%\tprotection.\tThat\twas\n\t\nmerely\tassumed\tfrom\tthe\tfaulty\texperiments\tand\tthe\t\"manipulated\"\tfigures.\tFor\n\t\ninstance\t(Salk\tStory\tby\tBayly\tp14),\t\"No\tcase\twas\tconsidered\tas\timmunized\n\t\nunless\tit\thad\treceived\ttwo\tshots\tof\tthe\tvaccine.\tThis\tmeans\tthat\ta\tchild\n\t\ndeveloping\tpoliomyelitis\tafter\tthe\tfirst\tinoculation\tand\tbefore\tthe\tsecond\tone\n\t\nwould\tautomatically\tbe\tplaced\tin\tthe\tuninoculated\tclass,\"\tand\twould\tnot\tbe\n\t\ncounted\tas\ta\tSalk\tvaccine\tcasualty\teven\tthough\the\tdied\tof\tthe\t\"shot\".\tThis\n\t\nprobably\taccounts\tfor\tthe\tcomparatively\tfew\tdeaths\tthat\twere\treported\tas\ta\tresult\n\t\nof\tthe\texperiment.\tThis\twould\talso\tinvalidate\tall\tthe\tconclusions\tdrawn\tfrom\tthe\n\t\nfigures.\n\t\nDr.\tSalk\tis\treported\tto\thave\tsaid\tthat\t\"children\tvaccinated\tlast\tyear\tshould\tbe\n\t\ngiven\tbooster\tinoculations\tthis\tyear.\"\tIf\tthe\tfull\tcourse\tof\tshots\tfailed\tlast\tyear\n\thow\tcan\tthey\texpect\tsome\tmore\tof\tthe\tsame\tfailure\tmechanism\tto\tdo\tany\tbetter\n\t\nthis\tyear?\n\t\nOTHER\tCAUSES\tOF\tPOLIO\n\t\nAlthough\tvaccination\tis\tone\tof\tthe\tquickest\tand\tsurest\tways\tof\tgetting\tpolio\n\t\nbecause\tpoisons\tare\tinjected\td", 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{"text": " we\nhate, because we don\u2019 t \u201cdeserve\u201d a better life.\nConventional methods for suppressing destructive behaviors include\ndrugs and talk therapy. Newer approaches promise to change our\nprogramming, recognizing that there is no use \u201creasoning\u201d with the\nsubconscious tape player. These methods capitalize on the findings of\nquantum physics that connect ener gy and thought. In fact, these\nmodalities that reprogram previously learned behaviors can be\ncollectively referred to as ener gy psychology, a bur geoning field based\non the New Biology.\nBut how much easier would it be to be nurtured from the beginning of\nlife so that you can reach your genetic and creative potential? How much\nbetter to become a conscious parent so that your children and their\nchildren will be conscious parents, making reprogramming unnecessary\nand making for a happier, more peaceful planet!\nA  T w i n k l e  i n  Y o u r  P a r e n t s \u2019  E y e s :\nC o n s c i o u s  C o n c e p t i o n  &  C o n s c i o u s  P r e g n a n c y\nY ou all know the expression, \u201cWhen you were only a twinkle in your\nparents\u2019 eyes.\u201d A phrase that conjures up the happiness of loving parents\nwho truly want to conceive a child. It turns out it is also a phrase that\nsums up the latest genetic research suggesting that parents should\ncultivate that twinkle in the months before they conceive a child. That\ngrowth-promoting awareness and intention can produce a smarter,\nhealthier, and happier baby.\nResearch reveals that parents act as genetic engineers for their children\nin the months before conception. In the final stages of egg and sperm\nmaturation, a process called genomic imprinting  adjusts the activity of\nspecific groups of genes that will shape the character of the child yet to\nbe conceived. (Surani 2001; Reik and W alter 2001) Research suggests\nthat what is going on in the lives of the parents during the process of\ngenomic imprinting has a profound influence on the mind and body of\ntheir child, a scary thought given how unprepared most people are to\nhave a baby. V erny writes in Pr e-Par enting: Nurturing Y our Child fr om\nConception:  \u201cIt makes a dif ference whether we are conceived in love,haste, or hate and whether a mother wants to be pregnant \u2026 parents do\nbetter when they live in a calm and stable environment free of addictions\nand supported by family and friends.\u201d (V erny and W eintraub 2002)\nInterestingly, aboriginal cultures have recognized the influence of the\nconception environment for millennia. Prior to conceiving a child,\ncouples ceremonially purify their minds and bodies.\nOnce the child is conceived, an impressive body of research is\ndocumenting how important parents\u2019 attitudes are in the development of\nthe fetus. Again V erny writes: \u201cIn fact, the great weight of the scientific\nevidence that has emer ged over the last decade demands that we\nreevaluate the mental and emotional abilities of unborn children. A wake\nor asleep, the studies show, they (unborn children) are constantly tuned\nin to their mother \u2019 s every action, thought, and feeling. From the moment\nof conception, the experience in the womb shapes the brain and lays the\ngroundwork for personality, emotional temperament, and the power of\nhigher thought.\u201d\nNow is the time to stress that the New Biology is not  a return to the\nold days of blaming mothers for every ailment that medicine didn\u2019 t\nunderstand\u2014from schizophrenia to autism. Mothers and fathers are in\nthe conception and pregnancy business together, even though it is the\nmother who carries the child in her womb. What the father does\nprofoundly af fects the mother, which in turn af fects the developing child.\nFor example, if the father leaves and the mother starts questioning her\nown ability to survive, his leaving profoundly changes the interaction\nbetween the mother and the unborn baby. Similarly, societal factors, such\nas lack of employment, housing, and healthcare or endless wars that pull\nfathers into the military, can af fect the parents and thus the developing\nchild.\nThe essence of conscious parenting is that both mothers and fathers\nhave important responsibilities for fostering healthy, intelligent,\nproductive, and joy-filled children. W e surely cannot blame ourselves\nnor our parents for failures in our own or our children\u2019 s lives. Science\nhas kept our attention focused on the notion of genetic determinism,\nleaving us ignorant about the influence beliefs have on our lives and\nmore importantly, how our behaviors and attitudes program the lives of\nour children.Most obstetricians are also still uneducated about the importance of\nparental attitudes in the development of the baby. According to the\nnotion of genetic determinism that they were steeped in as medical\nstudents, fetal development is mechanically controlled by genes with\nlittle additional contribution from the mother. Consequently, ob-gyns are\nonly concerned with a few maternal prenatal issues: Is she eating well?\nT aking vitamins? Does she exercise regularly? Those questions focus on\nwhat they believe is the mother \u2019 s principal role, the provision of\nnutrients to be used by the genetically programmed fetus.\nBut the developing child receives far more than nutrients from the\nmother \u2019 s blood. Along with nutrients, the fetus absorbs excess glucose if\nthe mother is diabetic and excess cortisol and other fight or flight\nhormones if the mother is chronically stressed. Research now of fers\ninsights into how the system works. If a mother is under stress, she\nactivates her HP A axis, which provides fight or flight responses in a\nthreatening environment.\nStress hormones prepare the body to engage in a protection response.\nOnce these maternal signals enter the fetal blood stream, they af fect the\nsame tar get tissues and or gans in the fetus as they did in the mother. In\nstressful environments, fetal blood preferentially flows to the muscles\nand hindbrain, providing nutritional requirements needed by the arms\nand legs and by the region of the brain responsible for life-saving reflex\nbehavior. In supporting the function of the protection-related systems,\nblood flow is shunted from the viscera or gans and stress hormones\nsuppress forebrain function. The development of fetal tissue and or gans\nis proportional to both the amount of blood they receive and the function\nthey provide. When passing through the placenta, the hormones of a\nmother experiencing chronic stress will profoundly alter the distribution\nof blood flow in her fetus and change the character of her developing\nchild\u2019 s physiology. (Lesage, et al, 2004; Christensen 2000; Arnsten 1998;\nLeutwyler 1998; Sapolsky 1997; Sandman, et al, 1994)\nAt the University of Melbourne, E. Marilyn W intour \u2019 s research on\npregnant sheep, who are physiologically quite similar to humans, has\nfound that prenatal exposure to cortisol eventually leads to high blood\npressure (Dodic, et al, 2002). Fetal cortisol levels play a very important\nregulatory role in the development of the kidney\u2019 s filtering units, the\nnephrons. A nephron\u2019 s cells are intimately involved with regulating thebody\u2019 s salt balance and consequently are important in controlling blood\npressure. Excess cortisol absorbed from a stressed mother modifies fetal\nnephron formation. An additional ef fect of excess cortisol is that it\nsimultaneously switches the mother \u2019 s and the fetus\u2019 s system from a\ngrowth state to a protection posture. As a result, the growth-inhibiting\nef fect of excess cortisol in the womb causes the babies to be born\nsmaller.\nSuboptimal conditions in the womb that lead to low birth-weight\nbabies have been linked to a number of adult ailments that Nathanielsz\noutlines in his book Life In The W omb,  (Nathanielsz 1999) including\ndiabetes, heart disease and obesity. For example, Dr. David Barker (ibid.)\nof England\u2019 s University of Southampton has found that a male who\nweighs fewer than 5.5 pounds at birth has a 50 percent greater chance of\ndying of heart disease than one with a higher birth weight. Harvard\nresearchers have found that women who weigh fewer than 5.5 pounds at\nbirth have a 23 percent higher risk of cardiovascular disease than women\nborn heavier. And David Leon (ibid.) of the London School of Hygiene\nand T ropical Medicine has found that diabetes is three times more\ncommon in 60-year -old men who were small and thin at birth.\nThe new focus on the influences of the prenatal environment extends\nto the study of IQ, which genetic determinists and racists once linked\nsimply to genes. But in 1997, Bernie Devlin, a professor of psychiatry at\nthe University of Pittsbur gh School of Medicine, carefully analyzed 212\nearlier studies that compared the IQs of twins, siblings, and parents and\ntheir children. He concluded that genes account for only forty-eight\npercent of the factors that determine IQ. And when the syner gistic ef fects\nof mingling the mother and father \u2019 s genes are factored in, the true\ninherited component of intelligence plummets even further, to thirty-four\npercent. (Devlin, et al, 1997; McGue 1997)\nDevlin, on the other hand, found that conditions during prenatal\ndevelopment significantly", "token_ids": [584, 198, 71, 349, 11, 1606, 584, 1541, 529, 259, 1054, 5919, 5976, 863, 264, 2731, 2324, 627, 1128, 44322, 5528, 369, 98795, 40652, 28198, 2997, 198, 3696, 13602, 323, 3137, 15419, 662, 1561, 261, 20414, 11471, 311, 2349, 1057, 198, 92726, 11, 49183, 430, 1070, 374, 912, 1005, 1054, 20489, 287, 863, 449, 279, 198, 2008, 64589, 17401, 2851, 662, 4314, 5528, 53825, 389, 279, 14955, 315, 198, 31548, 372, 22027, 430, 4667, 38556, 29720, 323, 3463, 13, 763, 2144, 11, 1521, 198, 5785, 1385, 430, 312, 15252, 8767, 9687, 28198, 649, 387, 198, 17840, 3210, 14183, 311, 439, 38556, 29720, 31018, 1174, 264, 7951, 3980, 20324, 2115, 3196, 198, 263, 279, 1561, 40023, 16853, 4071, 1268, 1790, 8831, 1053, 433, 387, 311, 387, 60196, 3149, 505, 279, 7314, 315, 198, 14789, 779, 430, 499, 649, 5662, 701, 19465, 323, 11782, 4754, 30, 2650, 1790, 198, 58234, 311, 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{"text": " highly evolved spiritu al society right here. The Internet has greatly helped by making it so easy to establish worldwide\nlinks.\nI see the next step in the formation of communal groups of spiritually realized individuals, working towards a common goal. There can\nbe a wide variety of spiritual groups, from meditation and healing groups, to those living together as spiritual families or tribes on\nlarge tracts of land. This is not mean t as withdrawing from society but rather as establishing \u2018spiritual universities\u2019, to experiment with\nand teach \u2018holistic living\u2019, to develop a model of a new cooperative society.\nTraditionally, similar ventures were either on a small scale, or commercially oriented, or the individuals were not suf\ufb01ciently evolved,\nor there was a spiritual leader with a group of followers. The obvious signs of a spiritual group or society are harmony, cooperation,\nand a minimum of rules. The main quality to look for in someone who wants to join a group living communally is the ability to live in\nharmony with all the others.\nForming interconnected spiritual communities would bring several advantages, in addition to the obvious ones for the participants.\nThese communities would serve as examples or showcases for the rest of society, and they could become focal points of healing\nactivity, spiritual teaching and social innovation. Eventually a new world order may evolve based on cooperation and spiritual values.\nLast not least is the survival value in the event of worldwide calamities that greatly damage or destroy our present civilization; a new\ncooperative civilization can then re-grow from strong spiritual roots.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:04 PM Health-Science-Spirit - A Spiritual Path for the New Millennium\nhttps://health-science-spirit.com/Spirituality/A-Spiritual-Path-For-The-New-Millennium.html 1/2Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:04 PM Health-Science-Spirit - A Spiritual Path for the New Millennium\nhttps://health-science-spirit.com/Spirituality/A-Spiritual-Path-For-The-New-Millennium.html 2/2<|eot_id|><|begin_of_text|>\u0001\u0002\u0003\u0004\u0005\u0006\u0004\u0006\u0007\u0006\u0002\u0001\u0002\u0003\u0004\u0005\u0006\u0007\b\t\b\n\b\u000b\f\n\u000e\b\u000f\f\u0005\u0002\u0006\u0007\b\f\u0010\b\u0011\f\u0012\u0013\b\u0014\u0002\u0006\b\u0015\u0007\u0016\u0002\u0006\u0017\u0005\u0007\u0003\u0005\u0006\u0012\u0018\u0007\f\u0004\u0003\u0019\u0003\u001a\u0012\u0003\b\u0001\u0003\u001b\u0004\u0003\u001c\u0019\u001a\b\u0005\f\b\u001d\u001c\n\n\b\u001e\u001b\u0006\u0007\u001c\u0016\u0003\u001a\u0017\n\u001f\u001c\u0005\u0003\u001b\u001c\u001a\u0016\u0016 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